Podcasts about hpv

Going viral for her video showing how she was escorted out of her hospital (after her religious exemption was denied) in 2021, Nurse Tori Jensen joins Faithful Freedom with Teryn Gregson, presented by We The Patriots USA to give hope, nearly two years later, to life after taking a stand.She also weighs in on the state of nursing, how nurses can break free from the system and dives into her new chapter, helping women achieve overall wellness, balance their hormones, blood sugar and manage stress from a biblical worldview.The opinions expressed by our show guests are their own, and are not necessarily shared by We The Patriots USA. However, we value free speech and will always fight to protect it!Tori's Wellness & Weightloss program from a biblical worldview: https://torijensen.org/Tori's September Strong Challenge: https://marvelous-trader-3204.ck.page/bd7b5cfd23FREE Aluminum, Fluoride, HPV & MMR Vaccine Resource Guides! Subscribe to Teryn's bi-weekly resource newsletter, with data, clean-living tips, recipes, stats from our latest episodes and more and receive your FREE Fluoride, MMR and HPV Vaccine Resource Guides. https://teryngregson.com/newsletterWatch us on Red Voice Media, now available on Roku, Amazon FireStick & Apple TV: https://www.redvoicemedia.com/shows/faithful-freedom-with-teryn-gregson/For Case Updates from We The Patriots USA, Sign up for Breaking News emails: https://wethepatriotsusa.org/subscribe-to-our-email-list/Subscribe to listen to the podcast:iTunes: https://podcasts.apple.com/us/podcast/faithful-freedom-with-teryn-gregson/id1598602749Spotify: https://open.spotify.com/show/6dKsn0JqtNJfarUUVYuv5v?si=a810d53643fb4017Rumble: https://rumble.com/WeThePatriotsUS

Today on The Girlfriend Doctor, Dr. Anna Cabeca unveils the importance of regular pap smears and pelvic exams in the battle against cervical cancer. Prepare to be moved by real-life stories of patients who missed out on these life-saving screenings, only to face a cervical cancer diagnosis later on. Dr. Cabeca pulls back the curtain on the human papillomavirus (HPV), the villain behind cervical cancer's curtain, and reveals how our immune systems hold the key to keeping it at bay. You'll discover the insider tips and immune-boosting strategies that can help you become the ultimate guardian of your health. Dr. Cabeca's bag of wellness tricks includes powerful natural treatments like sulforaphane and methylated folate that can work wonders in the fight against cervical dysplasia. She challenges the current guidelines for cervical cancer screening and provides you with a new path to long-lasting health. Join us in this high-energy, informative episode, where Dr. Anna Cabeca takes you on a journey from empowerment to enlightenment. These forms of cancer are preventable, and the earlier we can diagnose them, the more treatable they are. Don't let your health take a back seat – become your best guardian and tune in now! Your health, happiness, and vitality are just a click away. KEY TAKEAWAYS [2:19] HPV as a risk factor for cervical cancer [5:59] The Dangers of misdiagnosis and late detection [9:08] Case study on using sulforaphane and folate for cervical dysplasia [12:36] Risk factors for cervical cancer [14:03] Importance of regular pap smears [16:25] Screening recommendations for individuals over age 65 [19:37] Cervical cancer statistics in the United States MENTIONED IN THIS EPISODE Researchgate.net FolaPro   MEMORABLE QUOTES "Human Papillomavirus has several high-risk strains that are associated with cancer, cervical cancer, specifically in 99% of cervical cancers." [2:52] -Dr. Anna Cabeca "Not having a pap smear puts you at the highest risk for cervical cancer." [18:47] Dr. Anna Cabeca   RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Episode 2113 - Car jacking an Aston Martin. Is everything staged? How much stuff is enough stuff? Ted talks about how to have real peace and joy. Why was Russell Brand targeted? Myocarditis is a serious disease. HPV vaccine causes paralysis. How many FBI agents were at Jan 6? Who writes the history books? Plus much much more. High energy must listen show!

When homeopathic pediatrician Dr. Janet Levatin has a child in her practice in need of detoxing from aluminum in vaccines or their everyday life, she turns to Fiji Water. She discusses her total detox protocol, how she identifies if the body can properly rid of toxins, challenges the germ theory and more on Faithful Freedom with Teryn Gregson, presented by We The Patriots USA from the Vaccine Safety Awareness Marathon. Also from the Fourth Annual Vaccine Safety Awareness Marathon, Children's Health Defense Lawyer Ray Flores joins to talk about his one-of-a-kind COVID shot fatality lawsuit.The opinions expressed by our show guests are their own, and are not necessarily shared by We The Patriots USA. However, we value free speech and will always fight to protect it!Dr. Janet Levatin's practice: https://www.janetlevatinmd.com/Flores' case: Family of 24-Year-Old Who Died From COVID Vaccine Sues DOD in ‘Groundbreaking Case'https://childrenshealthdefense.org/defender/george-watts-jr-pfizer-covid-vaccine-injury/FREE Aluminum, Fluoride, HPV & MMR Vaccine Resource Guide! Subscribe to Teryn's bi-weekly resource newsletter, with data, clean-living tips, recipes, stats from our latest episodes and more and receive your FREE Fluoride, MMR and HPV Vaccine Resource Guides. https://teryngregson.com/newsletterWatch us on Red Voice Media, now available on Roku, Amazon FireStick & Apple TV: https://www.redvoicemedia.com/shows/faithful-freedom-with-teryn-gregson/For Case Updates from We The Patriots USA, Sign up for Breaking News emails: https://wethepatriotsusa.org/subscribe-to-our-email-list/Subscribe to listen to the podcast:iTunes: https://podcasts.apple.com/us/podcast/faithful-freedom-with-teryn-gregson/id1598602749Spotify: https://open.spotify.com/show/6dKsn0JqtNJfarUUVYuv5v?si=a810d53643fb4017Rumble: https://rumble.com/WeThePatriotsUS

In today's episode I'm interviewing Dr. Jessica Higgins. Jessica is a Licensed Psychologist and Licensed Professional Counselor. She holds a Ph.D. in Clinical Psychology and a M.A. in Counseling Psychology. She is also a certified Dream Builder Coach and Life Mastery Consultant. Jessica offers an integrative and comprehensive blend of psychology and coaching. She specializes in helping couples shift and transform their ways of relating, guiding them on a path from confusion and heartache to clarity and authentic connection. She is also the founder and creator of Connected Couple, a comprehensive, research-based, transformational, relationship program. This program helps couples at any stage in their relationship or marriage. Today we talk about how to achieve new levels of success, meaning, and aliveness in our relationships. From a very young age Jessica had an inclination towards people, and by the time she was in junior high she knew she wanted to become a psychologist. A few years later, after going through her own relationship struggles, she started to go deeper in her own personal journey and felt very inspired and motivated to help people have access to more relationship principles that cultivate lasting love and long-term intimacy. Healthy Relationships Have Health Benefits Studies show that being in a healthy relationship or having a companion in life can actually improve our longevity. Attachment is the emotional connection that we form as infants with our main caregivers. According to this attachment theory, the healthier the bonding and relationship we had with them the better our relationships with other people will be throughout our lives. There are also FMRI studies that show how someone holding the hand of a loved one, like a significant partner, will experience less pain, so there's a sense of resilience when we can have that partnership. There is also evidence of better recovery rates in hospitals when people have significant partners with them. There are so many benefits physiologically and psychologically that we experience from being partnered. From cradle to grave we are wired to need this bonding. It is as necessary as breathing - we need connection. How Relationships and Intimacy Can Trigger Past Trauma We all have an attachment system, meaning the way that we are going to think about others in the world and how people are going to respond to us. It is affected by whether we feel safe and our needs are met. It's intellectual, so our mental thinking and our beliefs, but it's also physiological, like our nervous system, as well as emotional. So, it's really this whole triad in the working model and that gets developed at a very young age. Zero to three are the formative years and it's the relational imprint of you. This comes through the patterning of how people responded to us, if our caregivers were responsive, if they showed up for us when we cried, if they were attuned and available, etc. Or maybe they were overwhelmed or under unfortunate circumstances if there's been abuse in the family lineage. So, if we fast forward, people can have insecure attachment tendencies in adulthood if they didn't get exposure to consistent care givers in childhood. One of the ways this may show up is by being protective. They turn away from relationships, rely on themselves, and not reach out to others for help. When caregiving was inconsistent, another possibility is to be more anxious in relationships and doing more double checking for connection, such as saying “Are we still good, is everything stable, are you still with me?” That's a hypervigilance tendency. For both of these attachment styles, the studies and medical findings show that there's a lot of activation. It doesn't look like it on the outside. It can look a little indifferent, but what's happening inside the person is the heart rates increases and all the physiological symptoms of stress. So, it doesn't feel relaxed and calm and secure when connecting with another person. It's interesting to notice that these activation responses don't occur with all relationships. It tends to occur in our most intimate relationships. The nervous system sees our close relationships as necessary for survival, so one might say the nervous system is going to respond similarly to being chased by a bear. The nervous system might get triggered just as much if, for example, your husband is giving you a look and is upset with you and having an issue with you. So, that threat happens when we are deeply committed, and we get vulnerable, and if the stakes are higher, like having children together. Whatever it is that intensifies that connection is going to affect our nervous system and our attachment system gets more activated. That's when those previous insecurities might emerge and we might be surprised by them. Stages of Intimacy There are various stages in the development of intimacy. The first stage is the romance stage or even referred to as the honeymoon stage, and it's highly fueled by neurochemicals, like dopamine and oxytocin. They get us in that super excited high and we tend to over romanticize, and project and imagine who they are, but we really don't really know them yet. After 9 to 18 months we enter into the second stage, which is the power struggle stage. This is the place where we are like, “oh, that's how you do that?” or feeling the upset of the differences. At this stage we're working on how we understand each other, how we learn what we're both feeling, and how we can work together. But oftentimes many of us don't know how to do conflict very well. Conflict feels threatening, and all these things are emerging, and it can be difficult to sift through. Navigating The Complexity of Conflict One of the biggest traps we can fall into is when we might have certain expectations that aren't being communicated clearly. So, for instance, say there's a heated discussion. Partner A grew up in a family where there was a sense of connection. During a disagreement, it might get a little charged or people might yell but they all know they love each other so they're going to repair to get to a better place. Then there is Partner B, whose family is a group where they're not going to say anything hurtful and they're not going to speak in any tone that has any ounce of upset. They might pause before talking to be more regulated, or sometimes maybe they don't come back, and they don't talk about things at all. We have to recognize these very different orientations to know how to address a conflict. There are 7 to 8 irreconcilable differences that every couple has. That could be ‘the spender' and ‘the saver', ‘the planner' and ‘the spontaneous one', it could be ‘the social one' and ‘the introvert', or it could be ‘the one that's on time' and ‘the one that's always late'. We have to be able to see all these differences when we're living life together and be willing to works towards communicating our needs and trust our partner will do the same. How to Be More Curious When Conflict Feels Like Criticism The core of most disagreements is that people don't feel heard, and then they aren't feeling like they're able to collaborate and work together for a win-win. It is very common for us to describe the thing that we do not like and hope that our partner will be able to interpret and understand what we are feeling and needing. But that's a lot of decoding that most of us do not know how to do. If it's not a clear signal most people are not going to give what you're asking of them. It's not an easy thing to access, but if we can slow down and say “I wonder what he/she is feeling” or “I wonder what he/she needs right now?” because it's not about him/her criticizing me, it's about there's something happening for him/her that he/she wants and I'm not actually hearing it. So, we could prompt our partner to uncover what might really be at the core of it with questions like, “Well what's this about?” or “Can you tell me about what you're wanting?” or “How does this have value for you?” and then hopefully this will reveal the real feeling underneath the perceived criticism. When we express the feeling that is driving our usual first commentary, our partner – if they are the right partner -- will want to show up for that. No one is interested in showing up for a negative critique, but if we can understand what the other person needs, we can then pivot towards that. That's where the win-win starts to come in, but that's hard to get at when we don't slow down and identify and reveal, and then start to work with those deeper layers. Regulating Your Body can Have a Huge Impact on Having Regulated Relationships If we can support the nervous system to feel more regulated, then we can have access to have more productive conversations. Also, if there's past experiences or trauma and we haven't experienced safety in these types of conversations, then it makes perfect sense that there's going to be a lot of activation around perceived conflict. There's a concept in psychology and neuroscience where our nervous systems are constantly harmonizing and picking up information from the people around us. So, if the tone of voice changes or the facial expressions and nonverbals being perceived, we might not know why, but we'll feel the agitation of that before we have an intellectual understanding of why. We could just start to feel things ratcheting up and we might not even have a real awareness around what's really happening. That's where the importance of slowing down comes in, even to allow the nervous system to get regulated before we get into those conversations. How to Deescalate and Find Clarity Jessica finds it is helpful to create a new cycle together because that's going to create more safety and more connection in the communication. Oftentimes we're aware of the secondary emotions, the tendencies of how we might perceive our partner, but that doesn't get at the deeper layer of what is actually happening and the core of why we reacted that way. And so, we really have to work on slowing down to get to understand the deeper layer. When we can get to a place to just say “Oh, I'm acting this way because I feel nervous or scared” and here's what I'm thinking, here's where I want to go, or here's what's happening internally for me. Historically, couples wait too long to access therapy as support. But you don't have to start there. If the conflict is at a low level, if the charge on a scale from 1 to 10 is like a 3 or 4, start with journaling to unpack these difficult emotions. Keep digging deeper. The first layer will most likely be writing about why you believe you are in the right, but then you should keep writing. Why did it make you feel like that? Did it remind you of something else? If you would like to get a good journal and start doing this this you can find one here. Often times even just by having this unfiltered space where no one else but us can dictate what is going on, we can start to soften. This is because we are making ourselves feel heard and starting to come closer to the truth of why we are reacting in a certain way. And once you get closer and practice more with peeling back those layers and getting to that vulnerability that you were hiding, you can see yourself more clearly, and that maybe you were acting out of fear. Then the next step is learning to share that vulnerability with your partner. When your partner responds kindly and openly to your vulnerability is when real intimacy can be built. If the charge is higher on the scale, and there is also a backlog of problems, that's when it's probably time to seek additional support. How Can We Change Patterns Individually to Get Unstuck Together If we realize we want to make a change in our own lives, but we shy away from that change or delay on these types of conversations, while it might feel less conflictual in the moment, it can cause more difficulty in the long term. There's a term in psychology called differentiating in which we can hold on to ourselves when our partner is doing something different or even disagrees with what we're doing, and we can tolerate some of that discomfort and it can actually be highly attractive. So, we should look at change as something that has the potential to be very positive not just for the individual, but for the relationship as well. When you are hiding yourself for the perceived continuation of the relationship, that can start to resemble something closer to enmeshment or codependence. In healthy interdependence, we do rely on each other, but we can also nurture and listen to our own development and our growth. If we can do a little preparation before these conversations that we know might cause some defensiveness or tension, and if we can understand what we're needing or what that deeper request is or desire or what's not working, then we will most likely have much more productive and understanding conversations with our partners. If we can make a reveal of vulnerability and/or a request in a vulnerable way, those conversations are going to happen in a much more productive and efficient way. The Importance of Unconditional Positive Regard for Yourself Our attachments exist on a spectrum. We are not purely anxious or avoidant. So, it can take time and difficulties in relationships before we are ready and have the history to see where we need healing. As you start to get more curious about yourself, you can start to accept what your own patterns are. As you practice this more, you can realize when you are starting to act on a recurring pattern and choose to change it. That decision to change is a scary step into vulnerability, and what you have to remind yourself in those moments, is that no matter what happens with this person, you will always have your own back. Even if that person doesn't choose you after you show them vulnerability, that's okay because you are showing up for that part of yourself that's scared and feeling anxious about being rejected or abandoned. You can say to yourself “I hear you, I see you, I got you.” You will know you are with the right person if these signals or bids of vulnerability are met with a softening and a reciprocal tenderness. Vulnerability is a Risk, But the Reward Can be Beautiful Beyond Measure If you are parenting and you are taking the opportunity to work on these tough and sometimes scary emotions, you will be modeling these steps that are critical for authentic connection and bonds. Children in turn get to see that and it can shift their future relationships and their experience as a human. Being vulnerable is the same as being brave, and can have a ripple effect into future generations, positively affecting the way people build relationships in the future. In neuropsychology there's this idea that we have to ‘name it to tame it', so even just recognizing the intensity of the emotion and giving space for it (even if it's not resolved right at that moment) will help us start to regulate, and then we're in a much better position to deal with it. But if we're not willing to name it, a lot of things can happen and we will do all types of things to hide, to avoid, and to suppress. A lot of injuries happen in relationship and so when we have the tools for healing, it has profound impact on cultivating repair and resilience and health and all the good things. If you want to reach out to Dr. Jessica and learn more about how she can help you, please make sure to check out her website. She is also on social media as @drjessicahiggins (Instagram) and @EmpoweredRelationship (Facebook). You can also check out her Empowered Relationship Podcast. If you want to learn more about how stress and trauma affect us, and how to heal so that you can be better and more present in your relationships, you may want to read my book Master Your Stress Reset Your Health. In the book, I describe what I refer to as SelfC.A.R.E. based on your Stress Type. C stands for Clean Eating, A for adequate sleep, R for recovery activities, and E for exercise. I share the research behind how C.A.R.E. works in a daily routine to help us process stress and overcome trauma. To know your Stress Type, which is your unique cortisol and adrenaline levels based on how stresses have affected your adrenal function, you can take the quiz I developed. You can find the Stress Type® Quiz in the book and on my website. Then, if you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

After being stormed through the jungles of Peru for an emergency appendectomy, Tim James launched himself on a health journey that began with a colon cleanse done alongside his best friend looking to beat cancer naturally. Years later, Tim is now the “Chemical Free Body” and his friend is healthier than ever. He joins Faithful Freedom with Teryn Gregson, Presented by We The Patriots USA to give you tips on how to detox yourself, your children and your family.The opinions expressed by our show guests are their own, and are not necessarily shared by We The Patriots USA. However, we value free speech and will always fight to protect it!https://chemicalfreebody.com/FREE Fluoride, HPV & MMR Vaccine Resource Guide! Subscribe to Teryn's bi-weekly resource newsletter, with data, clean-living tips, recipes, stats from our latest episodes and more and receive your FREE Fluoride, MMR and HPV Vaccine Resource Guides. https://teryngregson.com/newsletterWatch us on Red Voice Media, now available on Roku, Amazon FireStick & Apple TV: https://www.redvoicemedia.com/shows/faithful-freedom-with-teryn-gregson/For Case Updates from We The Patriots USA, Sign up for Breaking News emails: https://wethepatriotsusa.org/subscribe-to-our-email-list/Subscribe to listen to the podcast:iTunes: https://podcasts.apple.com/us/podcast/faithful-freedom-with-teryn-gregson/id1598602749Spotify: https://open.spotify.com/show/6dKsn0JqtNJfarUUVYuv5v?si=a810d53643fb4017Rumble: https://rumble.com/WeThePatriotsUS

This week's topics include CRC screening recommendations, is being a night owl good for your health, HPV infection in men, and CVD death and obesity in the last decade.

After being stormed through the jungles of Peru for an emergency appendectomy, Tim James launched himself on a health journey that began with a colon cleanse done alongside his best friend looking to beat cancer naturally. Years later, Tim is now the “Chemical Free Body” and his friend is healthier than ever. He joins Faithful Freedom with Teryn Gregson, Presented by We The Patriots USA to give you tips on how to detox yourself, your children and your family.The opinions expressed by our show guests are their own, and are not necessarily shared by We The Patriots USA. However, we value free speech and will always fight to protect it!https://chemicalfreebody.com/FREE Fluoride, HPV & MMR Vaccine Resource Guide! Subscribe to Teryn's bi-weekly resource newsletter, with data, clean-living tips, recipes, stats from our latest episodes and more and receive your FREE Fluoride, MMR and HPV Vaccine Resource Guides. https://teryngregson.com/newsletterWatch us on Red Voice Media, now available on Roku, Amazon FireStick & Apple TV: https://www.redvoicemedia.com/shows/faithful-freedom-with-teryn-gregson/For Case Updates from We The Patriots USA, Sign up for Breaking News emails: https://wethepatriotsusa.org/subscribe-to-our-email-list/Subscribe to listen to the podcast:iTunes: https://podcasts.apple.com/us/podcast/faithful-freedom-with-teryn-gregson/id1598602749Spotify: https://open.spotify.com/show/6dKsn0JqtNJfarUUVYuv5v?si=a810d53643fb4017Rumble: https://rumble.com/WeThePatriotsUS

Hello Rundowners! This week Adam and Sal do NOT have a PLE to discuss or predict! No PLE, no PPV, and no HPV! Woo hoo! So the guys talk about Dijak and his violence towards trees, Cody doing it for the house, Jimmy floundering while Jey is soaring and, of course, the greatest Intercontinental Champion of all time, the Riiiiiinngggg General, GUNTHER! Remember folks, when your daughter cries, think of Gunther! Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rundownwrestling/message

durée : 00:05:13 - Avec sciences - par : Alexandra Delbot - Près de 80% de la population sera exposée au cours de sa vie aux HPV, des virus sexuellement transmissibles et responsables de certains cancers, notamment du col de l'utérus. Pour soigner ces lésions, un premier vaccin thérapeutique est en cours de développement.

In this episode we're going to be talking about something that I consider to be the foundation of health and healing. This is what I refer to as C.A.R.E.™ or sometimes we refer to it as SelfC.A.R.E. I'm going to be describing what it is and the method that I use with my patients because it's one of the simplest things we can do for our health. In fact, it's so simple that we often overlook it. It's when we start paying attention to C.A.R.E. that we can really create a major change in our health. This is true whether you're dealing with fatigue, anxiety, depression, burnout, menstrual cycle related symptoms, fertility issues, digestive issues, hormonal issues, autoimmunity, allergies, sleep issues, infections of all different types (skin infections, sinus infections, bladder infections, viral infections like EBV, HPV and even long COVID symptoms). They all improve with these foundational steps. You can start working on your C.A.R.E. today. It's not about perfection, it's about connecting with yourself, listening to your body, and getting to know what your body needs from you in order to heal. This is an individualized approach to your specific body needs (it's not one-size-fits-all). I will give you the guidelines here and then I want you think about how you can implement C.A.R.E. as an individual. What is C.A.R.E.? Self-care involves activities that I have been reading and writing about over the years. Specifically, what does it mean to take good care of ourselves and our bodies. And one day I realized that these activities fit this acronym C.A.R.E. These are activities that you can do on a daily basis. The C stands for Clean Eating or eating in a way that matches your physiology and supports your health. The A is for Adequate Sleep. Just like eating, sleeping is essential for us to be able to recharge and reset. The R stands for Recovery Activities. This is a whole menu of possible activities that help us counterbalance stress. And E is for Exercise. We all need to exercise at our own pace to match what our body is able to do and benefit from it. As a practitioner I am always observing and looking for patterns amongst my patients. This is how I was able to identify C.A.R.E. was common in patients that were successful at recovering from stress, improving their health, and maintaining their resiliency to stress over time. This is also the foundation of naturopathic medicine. I will also share with you how to individualize your C.A.R.E. based on your Stress Type, which is how your body is uniquely affected by stress. I talk about all of this in detail in my latest book: Master Your Stress Reset Your Health. In the book you will find hundreds of references related to C.A.R.E., which researchers have been studying for decades. Clean Eating Clean eating is about eating in a way to support your health. I was originally trained as a nutritionist, so I see food as medicine. Our bodies need macro nutrients (protein, carbohydrates and fats) as well as micronutrients and vitamins and minerals to function and survive. And we need to get these things from our food because our bodies can't produce them. So, it's a matter of really honoring food as this source of nutrition and life for us instead of just eating mindlessly. We want to start eating mindfully and choose our food with intention and gratitude. The simplest way to start eating a healthy diet is to make sure you are having a relatively equal percentage or balance of protein, carbs, and fat. I see a lot of diets out there where they go a little bit too extreme with macronutrients, like the ketogenic diet that's very high in fat or the carnivore diet that's very high in protein. These diets can actually make us feel worse because they are extreme. Even a plant-based diet can make us feel worse. There are times when more extreme diets are appropriate, but I really encourage you to work with a practitioner who can help you so that you don't find yourself feeling worse following a certain diet. We must make sure we are getting enough nutrients from our diet. Anytime we go to an extreme with our bodies we can create more stress. What our bodies need is predictability, consistency, and stability so that's what we want to create with our eating. We want to have predictable meals that are the amount of food that we can easily digest. It is when we digest our food that we absorb the nutrients. So, we want to have consistency in the amount and the timing of our meals. Usually our bodies do well when we feed them in 3 to 4 hours intervals throughout the day. If we go too long between meals it can disrupt your digestion and create stress responses. I also find that it is best to stop eating at least a couple of hours before we go to bed. This means you would have at least 10 hours without eating if you are sleeping adequately. There can be some health benefits to temporarily or occasionally extending your overnight fast to between 12 and 16 hours but it's really important to modify your daily activities and make sure your body's ready for that so I don't encourage it or recommend it for everyone from the beginning. The first thing we want to do is eat to balance our blood sugar and create predictability in our body, so that our stress response can calm down. If we go back to macro nutrients, I find that it's best to make sure that you have at least 20 grams of protein and no more than 20 grams of carbs with every meal. Protein can be found in animal products (beef, chicken, fish, turkey, etc.) and also in legumes (beans, chickpeas, lentils, peas, etc.). And then we want to have some carbs from healthy high fiber sources like vegetables and fruits. Then you have the healthy fats in things like avocados, nuts and olive oil (for high temperatures use avocado or grapeseed oil instead) for salads and salad dressing. We also want to be feeding our gut bacteria, but we don't want to over feed them either. Whatever we eat and whatever we digest is going to determine what is feeding our gut bacteria. If we eat too large of a meal or we're under too much stress and we are not digesting our food well, that undigested food is going to over feed our gut bacteria. When our gut bacteria are overfed is when you start to notice bloating and gas and bowel changes and all kinds of other symptoms. It is also possible to overfeed our good bacteria by having a large quantity of fruit and vegetables in a single meal. It's much better to space our meals and to pay attention to our bodies signals on how much food can you have at one sitting that you can digest well. Digesting well also has to do with mindful eating. To set aside time to eat, to take breaths to signal your Vagus nerve that it's time to eat, to chew your food well, to have a calm environment for eating, etc. This way you're allowing your digestive signaling to happen, to get the best ability to digest your food. You can support your digestion with digestive enzymes that make it easier for our bodies to process food and absorb all the nutrients. You can get a good supplement for this here. Clean eating also has to do with eating organic whole foods, avoiding processed foods, avoiding pesticides on your food and any other kinds of artificial sweeteners, fillers, preservatives that are just not necessary and even toxic. It is best to eat whole foods that we cook ourselves or maybe go to restaurants where they are paying attention to making sure we're not eating things that our bodies don't need and that are bad for our health. If you are under a lot of stress and you are constantly suffering from bloating, gas, abdominal pain, constipation, or diarrhea you may have developed leaky gut. If you have leaky gut and food is leaking through your intestinal lining and it's triggering an inflammatory response that food is no longer a healthy food for you. It is now an inflammatory food. The most common inflammatory foods are dairy and gluten, but it can happen with things like eggs, almonds, bananas and many other foods. So, it is better to assess for leaky gut and food sensitivities, and to identify the highest reactive inflammatory foods. Then we can go through a process of healing the leaky gut and so you can get back to eating a wider variety of foods. If you want to know your food sensitivities, you can order a home test here. Adequate Sleep We need at least 7 hours of sleep. One of the first things that happens when we don't get enough sleep is our immune function decreases. When we're sleeping a lot of good stuff happens. Our immune system is helping to protect us from infections, it's helping ourselves to repair, there's a process called glymphatics which is a process of clean out in our brain. All this is not happening if we don't get enough sleep. We need to look at both quantity and quality of sleep. Also, we need to look at our circadian rhythm. Are you sleeping when it is dark outside? Maybe you have to work a night shift that affects your circadian rhythm. This increases our risk of different health issues so it's important to know and to support your body through that. We sleep in cycles of about 90 minutes. We go through a process of deepening our sleep as time passes until we reach the deepest sleep stage. We spend a percentage of time in each sleep stage and then it starts over again. It's best to be able to complete several sleep cycles in a row because each time we create the subsequent sleep cycle we spend more time in the REM sleep stage and the studies show that when we're in this deep sleep stage is when our brains and bodies get the most rest and repair. When it starts to get dark our bodies start producing a hormone called melatonin. Melatonin is a hormone that's signaling all kinds of repair in our bodies. If we don't have enough melatonin our risk of developing health issues will increase, so we need to let our bodies produce this hormone by turning off all lights when it's time for bed. There is this concept called sleep hygiene. I talk about this in my latest book Master Your Stress Reset Your Health and in my Blog too. I think about sleep hygiene in terms of our five senses. For sight we have to analyze if there is enough darkness in our room when we sleep. Maybe you need to get blackout curtains or cover any other lights like phones or chargers or alarm clocks that may be generating light through the night. Also it is best to avoid any late night light exposure, especially blue light exposure from electronic devices because this is signaling the brain that it's not time to sleep yet and this is going to inhibit your melatonin. Also, take a look in your bedroom and see if there is clutter as there's studies that show having a cluttered bedroom can affect our sleep. For smell I think of dust. Take a look in your bedroom and see if it needs to be cleaned. Is there dust in there that could affect your breathing while you sleep. Dust can also be the source of allergies so for a good night sleep it is best to have a clean bedroom. For hearing we want to be paying attention to any noise that can disrupt our sleep. There are also certain sounds that can benefit our sleep. If you're having trouble sleeping you can actually use sounds like white noise or pink noise to help with calming your nervous system. For touch think about the fabrics and materials you are in touch with when you sleep. Maybe you need softer sheets or a new mattress. Also, I always recommend buying organic sheets, blankets, pillows, and mattress. We have to make sure we have a comfortable environment for a better sleep. This includes the temperature in your room. We sleep better when there's a slight lower temperature in the room. You can still be under a blanket but it's better for quality sleep if the room temperature is around 67 to 69 degrees Fahrenheit. For taste we go back to eating. Making sure we don't eat 2 hours before bed and making sure our last meal is not too large. It's a matter of keeping your blood sugar balanced so you don't want to eat too many carbs too close to bed because you're going to have a spike in your blood sugar and when your blood sugar drops it can wake you up. I wrote a whole separate book called Natural Insomnia Solutions where I go into the detail about how to help with sleep issues so if you're struggling with sleep, I recommend you definitely get that book and work through it. You'll see a big difference in your sleep. Recovery Activities There is a long list of recovery activities that help our bodies recover from stress. I am going to talk about some of the most common here. Research shows that these activities can help bring cortisol and adrenaline levels back to optimal, and that's exactly what we want. We are constantly exposed to plenty of activities that disrupt our cortisol and adrenaline levels. What we lack is activities that help correct and counterbalance those effects, so I encourage you to look at this almost like a menu and choose what interests you. It's about choosing something that you're curious about. Maybe there are things you do already that you can continue to do, or there are things that you've been thinking about doing but you can't find the time. If this is the case, I encourage you to say, “OK it's time to bring some recovery activities into each and every day”. I want to start with gratitude. Anytime we practice gratitude and just allow ourselves to feel grateful for the things that are happening in our lives, people in our lives, pets in our lives, experiences, etc. When we go into a state of gratitude it increases our anti stress hormones like oxytocin, and this helps us to recover from stress. It can be as simple as journaling about what you feel grateful for or thinking about it before bed or when you wake up in the morning. If you would like to start journaling to practice gratitude you can get your SelfC.A.R.E. notebook here. Sometimes just being in quiet can help us reset from stress. We are so used to having a TV on, the radio on, people talking to us, etc. We're just used to constantly having something going on and so it takes intention to stop and set aside some quiet time for ourselves. It's amazing what can happen when you have that quiet time, so I recommend you create that for yourself. Meditation and mindfulness are also great for stress recovery. There is so much research on the health benefits from these activities. Some people can be kind of afraid or confused about how to do meditation, so I encourage you to just start simple. You can start with 5 minutes. Meditation is really about becoming more aware of your thoughts and becoming the observer in your own body. So much of the time we're just immediately responding to sounds and triggers and what's going on and what's next that we lose track of our ability to be the observer of our own experience. I think about it as simply taking a couple minutes to just breathe and allow yourself to notice the sounds, the feelings in your body and your thoughts but without reacting, just be with them. It's about a greater awareness for our thoughts and our feelings and our body in each moment. Meditation and mindfulness can make an amazing difference with healing not only our nervous system and our brain but our whole body. Breathwork or any kind of deep breathing can have a huge impact on stress recovery. There are a lot of books and videos out there on how to use breathwork for healing. Also, Yoga has a lot of research on how yoga can help us recover from stress. And Yoga involves mindfulness, breathwork and movement. Very intentional movements and positions of the body that help us just be present. Spending time with pets has also been shown to increase the release of oxytocin which is an anti-stress hormone and we start to go into stress recovery mode. Also, spending time in nature has shown a positive impact on stress recovery. Even if you're looking at pictures of nature without even going outside. I really encourage you as much as you can to get outside first thing in the morning. Just a 5-10 minute walk is enough. Then in the middle of the day another 5-10 minutes just to be able to observe nature. Now you're combining mindfulness with your time in nature to observe the plants and the sounds and the colors and the smells. Our human bodies respond to all of these things, and they help us recover from stress. Listening to music or playing an instrument, singing, dancing, spending time with our friends and family, laughter, sex and intimacy, reaching out and just talking to someone who you care about or working with a therapist and being able to talk about your experience as a human in your life are all activities that can help us recover from stress and trauma. There are also many plant substances that help us recover from stress, including psychedelic medicines. Find more information on many of these forms of stress recovery in episodes of How Humans Heal. Exercise Exercise is one of the activities that has the greatest ability to improve our resilience to stress. When we are exercising, we're preparing our body for stress exposure both in terms of creating a healthy response to stress and a healthy recovery from stress. That's one of the reasons why it's so important to find ways to integrate exercise into your life and into your daily routine. On the other hand, we have to make sure we don't overdo it because if we go too intense or for too long, we end up increasing our cortisol levels and that works against us in terms of our health. So, it's important to exercise but to listen to your body and to be aware of what's the right amount and intensity for you and even what time of day is best for you to exercise. For example, we know that with exercise there's strength training which is anaerobic exercise and cardio which is aerobic exercise, and we need both. They both help us to become resilient to stress and recover from stress. You can choose from so many different activities but it's important to choose activities that match your body, your current activity level and also your interest. I encourage you to choose something you enjoy and that you like to do so it is easier to integrate into your daily routine. If you are just about to start to exercise, I recommend you start small, you can start with 5 minutes a day, then work up to 10 or 15 minutes a day. The study showed that we can get the benefits from exercise even in short periods of time, and then you can potentially repeat that in a couple different times in a day to add more time to your exercise routine. For those of you with joint hypermobility like me it's important to be really cautious with exercise and not overdo it because you're more likely to get injured than the average person. Even if it's Yoga you might have to do a little bit less than other people. One of my favorites is Pilates because it's helping me to gain strength and correct my body posture and position for my joints, which I find to be really helpful for the symptoms of joint hypermobility. Again, the important thing with exercise is to know where you're starting, there's no reason to try to push yourself beyond what feels good to you. Always listen to your body during and after exercising. If you feel too tired and exhausted that means you overdid it. Also, make sure you're staying hydrated and that you have enough protein and enough sleep for your body to be able to recover. Implementing SelfC.A.R.E. According to Your Stress Type Your stress type is how your body is affected by stress, specifically related to cortisol and adrenaline levels. What I found in my research is that we don't all react to stress in the same way. We don't all have high cortisol and high adrenaline. So, it's important to know what's happening with your cortisol and adrenaline levels because your cortisol and adrenaline levels will influence what's the best C.A.R.E. for you. What I find is when you fine tune your C.A.R.E. based on your stress type you're going to benefit even more from it. To find out your stress type you can do the stress type quiz right on my website. You can also find the stress type quiz in the book Master Your Stress, Reset Your Health. It's a quiz that you can do in less than two minutes, and it shows you what is your stress type out of the five most common stress types: stress magnet that tends to have high cortisol and adrenaline at some point or all day, sluggish and stressed who has high cortisol with low adrenaline, tired and wired that has the high adrenaline with low cortisol, the night owl who is like a stress magnet but they have high cortisol and or adrenaline at night, and blah and blue that has low cortisol low adrenaline all day or part of the day. Once we know your stress type, we can then use nutrients and herbs to bring your cortisol and adrenaline back to optimal. C.A.R.E. helps you get your cortisol adrenaline back to optimal and it helps you keep your cortisol and adrenaline at optimal going forward. To me the ultimate goal is for a good health is resiliency, is our ability to be exposed to stress and still do things we love, whether that's traveling or different sports or activities or being a parent or grandparent or building a business or project. We want you to be able to do these activities while being resilient to stress so that it doesn't have a negative impact on your life. If you want to learn more about how stress and trauma have affected you and how C.A.R.E. can help you recover so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. If you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program where I teach you how to heal leaky gut with my proven protocol. Keep in mind that 50% of people with leaky gut, have zero symptoms, so the only way to know for sure is to do the food sensitivity panel I recommend. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my 14-Day Detox Program here. The Detox Program includes a gluten-free, dairy-free meal plan, along with a protein shake (the protein shake is included), as well as videos to guide you every step of the way. This detox program includes a plant based or bone broth based protein powder. One of the key things we do in the 14-day detox is help you to understand how to integrate C.A.R.E. into your life so you can then continue on that path going forward so you can be your own best health advocate. If you are interested in how C.A.R.E. can help you fend off HPV, you can find my HPV Recovery Guide here. If you would like more help getting HPV to negative, and are really committed to erasing it from your life forever, you can sign up for the upcoming 5 Days to Heal HPV Workshop here (We start Monday September 18th at 7PM Eastern Time) or my Say Goodbye to HPV 12-Week Program here. If you would like to start journaling as a recovery activity you can get your SelfC.A.R.E. notebook here. This is the perfect tool to keep track of your C.A.R.E. as you're working on integrating it and fine tuning it to really create a self-care routine that's going to work well for you over time. You can also subscribe to my newsletter, where you'll receive a newsletter from me every Thursday with the latest episode and additional resources and tools for your success with achieving optimal health. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. Be sure you sign up and subscribe so you don't miss the next episode of How Humans Heal. I love having you here with me and I would love to hear from you on other topics you'd like to learn more about. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

How are environmental toxins affecting your long-term health? Anti-aging isn't just about your skincare regime and wrinkles. It is also about proper detoxing, nutrients, sleep and sun. Dr. Hadar Sophia joins Faithful Freedom with Teryn Gregson, Presented by We The Patriots USA to give her surprising take on Botox. She also dives into how looking at your tongue and lines on your ears can reveal a lot about your health. As well as, how each organ is connected with particular emotional health.The opinions expressed by our show guests are their own, and are not necessarily shared by We The Patriots USA. However, we value free speech and will always fight to protect it!https://thevibrantglow.com/https://www.instagram.com/dr.hadarsophia/https://www.twc.health/products/emergency-preparedness-kit?_pos=1&_psq=emergency&_ss=e&_v=1.0FREE Fluoride, HPV & MMR Vaccine Resource Guide! Subscribe to Teryn's bi-weekly resource newsletter, with data, clean-living tips, recipes, stats from our latest episodes and more and receive your FREE Fluoride, MMR and HPV Vaccine Resource Guides. https://teryngregson.com/newsletterWatch us on Red Voice Media, now available on Roku, Amazon FireStick & Apple TV: https://www.redvoicemedia.com/shows/faithful-freedom-with-teryn-gregson/For Case Updates from We The Patriots USA, Sign up for Breaking News emails: https://wethepatriotsusa.org/subscribe-to-our-email-list/Subscribe to listen to the podcast:iTunes: https://podcasts.apple.com/us/podcast/faithful-freedom-with-teryn-gregson/id1598602749Spotify: https://open.spotify.com/show/6dKsn0JqtNJfarUUVYuv5v?si=a810d53643fb4017Rumble: https://rumble.com/WeThePatriotsUS

Durant toute la période de croissance, l'enfant a des besoins nutritionnels spécifiques. Il est important d'y apporter une attention particulière, car une bonne alimentation durant l'enfance peut prévenir de nombreuses maladies qui surviennent à l'âge adulte. Quelle alimentation privilégier pour son enfant, en fonction de son âge ? Quels sont les aliments qu'il doit consommer avec modération ? Comment faire pour l'aider à apprécier les légumes ? Pr Patrick Tounian, pédiatre, chef du service de Nutrition et Gastroentérologie pédiatriques à l'Hôpital Trousseau à Paris. Président de l'Association des pédiatres de langue française. Vice-président de la Société Française de Pédiatrie. Auteur de l'ouvrage Réponses à toutes les questions que vous vous posez sur l'alimentation de votre enfant, aux éditions Odile Jacob. Pr Yolande Nzame, chef du département de Pédiatrie au CHU de Libreville, maître de conférences agrégée de Pédiatrie à la Faculté de Médecine de Libreville et vice-présidente de la Société Gabonaise de Pédiatrie.► En fin d'émission, nous abordons la question de la vaccination contre les papillomavirus humains (HPV) après la parution dans The Lancet Global Health en août 2023, d'un article établissant que 21% des hommes de plus de 15 ans sont porteurs d'un type de HPV potentiellement oncogène et très contagieux. Emmanuel Ricard, porte-parole de la Ligue contre le cancer, nous en dit plus.Programmation musicale :► Alogte Oho and His Sounds of Joy – La Ka Ba'a► Bebel Gilberto – Eu Vim Da Bahia.

We have a special treat for you this week. Fenway Health Obstetrician and Gynecologist Supraja Rajagopalan is one half of Gyn & Tonic, a podcast featuring intimate convos with your Gynecologist besties. Every Thursday, Supraja and her best friend Sara address the questions you wish you could ask your OB/GYN over drinks. Have a question you'd like them to address? DM @gynandtonicpodcast or email gynandtonicpodcast@gmail.com (no personal medical advice but lots of bestie advice). Co-hosted by Sara and Supraja Music: Floating Abstract by ComaStudio. Find them anywhere you listen to your podcasts https://gynandtonicpodcast.buzzsprout.com/

Durant toute la période de croissance, l'enfant a des besoins nutritionnels spécifiques. Il est important d'y apporter une attention particulière, car une bonne alimentation durant l'enfance peut prévenir de nombreuses maladies qui surviennent à l'âge adulte. Quelle alimentation privilégier pour son enfant, en fonction de son âge ? Quels sont les aliments qu'il doit consommer avec modération ? Comment faire pour l'aider à apprécier les légumes ? Pr Patrick Tounian, pédiatre, chef du service de Nutrition et Gastroentérologie pédiatriques à l'Hôpital Trousseau à Paris. Président de l'Association des pédiatres de langue française. Vice-président de la Société Française de Pédiatrie. Auteur de l'ouvrage Réponses à toutes les questions que vous vous posez sur l'alimentation de votre enfant, aux éditions Odile Jacob. Pr Yolande Nzame, chef du département de Pédiatrie au CHU de Libreville, maître de conférences agrégée de Pédiatrie à la Faculté de Médecine de Libreville et vice-présidente de la Société Gabonaise de Pédiatrie.► En fin d'émission, nous abordons la question de la vaccination contre les papillomavirus humains (HPV) après la parution dans The Lancet Global Health en août 2023, d'un article établissant que 21% des hommes de plus de 15 ans sont porteurs d'un type de HPV potentiellement oncogène et très contagieux. Emmanuel Ricard, porte-parole de la Ligue contre le cancer, nous en dit plus.Programmation musicale :► Alogte Oho and His Sounds of Joy – La Ka Ba'a► Bebel Gilberto – Eu Vim Da Bahia.

In this episode of Causes or Cures, Dr. Eeks chats with Dr. Andrew Sikora about the link between HPV, the most common sexually-transmitted disease, and head and throat cancers in men. While we hear more about HPV-linked cervical cancer in women, Dr. Sikora will discuss the  types of cancers HPV causes in men, risk factors, signs and symptoms, how it is treated once diagnosed, and prognosis after treatment. He will also talk about prevention and the HPV vaccine. Dr. Sikora is professor and director of Research in the Department of Head and Neck surgery at University of Texas M.D. Anderson Cancer Center. He is also the Co-Deputy Division Head for Research in the Division of Surgery at M.D. Anderson Cancer Center. His clinical expertise is in throat cancer and HPV-related heaed and neck cancers and his research focuses on tumor immunology and immunotherapies for cancer. You can learn more about him here.You can contact Dr. Eeks at bloomingwellness.com.Follow Dr. Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or Threads.SUBSCRIBE to her newsletter here.Support the show

In today's episode I want to introduce you to Dr. Lindsey Elmore. She is a pharmacist (PharmD) and wellness expert. She's also a speaker, author and podcast host. She specializes in helping women to take full ownership of their health from wellness in the physical body, to stability in mental health, to robustness of spirit, to freedom in finances. Today we talk about what options there are for people who may want to try a more holistic approach for their health instead of the medications that pharmaceutical companies produce and commercialize. After suffering from an injury to her anterior cruciate ligament, Lindsey ended up attending an acupuncture session which opened this whole new world of homeopathic and holistic medicine for her. She then started accumulating knowledge about traditional Chinese medicine, started going to integrative medicine forums, hanging out with shamans, and learning more about indigenous medicines. Lindsey eventually got a reputation of knowing as much about alternative medicine as western medicine. She became very practical about the integration of the two because she believes that to embrace natural medicine does not mean to deny western medicine as they are not mutually exclusive. Do Pharmacists Get Training on Natural Approaches vs Drugs? So, pharmacognosy is the study of plants as medicine and if you back up 150 years, a pharmacist was nothing more than someone who was there to put the medicines together using herbs and natural substances from plants that proved to work for certain illnesses. They understood the application of plants as medicine. In our modern world this is not so much the case. Now you have to go out in search of it and that is because the division between western and alternative medicine became very bold after the Flexner Report came out about 100 years ago. They basically dismissed any kind of medicine practice and even schools that were not based in drugs and surgery. Nowadays, if a doctor does only prescriptions, it is most likely because they don't know any better. There is no medicine out there, even the over-the-counter ones or supplements, that does not have any side effects. Over the counter medications can cause significant harm and have major drug interactions so be sure to know your medicines and know your pharmacist. Your pharmacist should be able to talk to you about your medications and to teach you about the safety of those medications and the alternatives out there. There are so many alternatives to prescription drugs and surgery out there that are less invasive and have less harmful side effects. It is the responsibility of your health care provider to let you know what they are. How To Navigate This World of Alternatives to Conventional Medicine and Drugs You can start with anything you would like to try to get healthier. Sleep 20 more minutes each day, get up and get your circadian rhythm kicked off by going out into the sun first thing in the morning, lifting weights, eat one plant based meal, increase your water consumption, meditate, etc. Lindsey names eight root causes of disease: stress, toxins, allergens, infections, dysbiosis, nutrient excesses and deficiencies, sedentarism, lack of sleep and then there's the sociogenomics. One place to start is with stress. There's no disease that stress does not make worse and no disease that stress does not cause and so it's really important that we figure out how to mitigate our stress by intentionally crafting safety for ourselves. The harder situation comes when you've been doing everything that you're supposed to do to feel good, but something is still wrong and that's when you start getting into things like lab tests, blood work, allergen testing, hormones, or maybe some more sophisticated interventions like imaging, but we have to start with the basics. Going back to stress, it's not about having zero stress. Some amount of stress is necessary and even healthy. It's about how do we help ourselves recover from all the stresses and toxins that we're exposed to. We need to start simple with lifestyle changes that can allow for that space of recovery. What About Choosing the Right Probiotics and Rebalancing the Microbiome? One of the most popular ways to feel better and healthier recently is getting the right probiotics and addressing the microbiome. There's so much research now helping us understand how important these hundred trillion bacteria living in our gut are to our health. The microbiome is so critically important, we cannot live without our microbiome. Our microbiome helps us to metabolize foods, extract energy from complex and digestible sugars, they also ferment our dietary carbohydrates and fibers to produce what are called post biotics, it uses our food to produce vitamins, it helps with mineral absorption, and they also metabolize our bile acid which helps us to regulate our cholesterol levels. The microbiome has this huge metabolic function. It also has a protective function where it creates layers for our immune system to be educated as well as to provide a barrier function for bad bacteria to be kept away from our system. Our microbiome can also help us turn genes on and off. It strengthens the gut barrier, it changes fat deposition, it influences our growth, it influences changes in the body. We also have this really important system called the gut-brain axis. We have this interplay between good bacteria and bad bacteria, good viruses and bad viruses that are just part of how we educate and train our immune system. The gut-brain axis modulates our response to stress, mood behavior, it governs our food cravings, it manages our circadian rhythm, etc. The gut-brain axis plays a very important role on our mental health. The microbiome is critically important for brain development in early life, and it also helps with the education and regulation of the immune system. Between birth and age 3 the microbiome goes through a maturation process and this maturation process is very important. This is why it's critical not to over sanitize our children because this leads to allergies, chronic disease, immune disorders, etc. Early in life the microbiome is teaching the immune system how to operate correctly, then later in life the microbiome and the immune system continue to communicate, and this is what helps to balance out pro and anti-inflammatory responses. We are getting more and more sophisticated in our knowledge of different strains of bacteria and what they do in our bodies. We can look for a specific strain that reduces cortisol or one that helps with constipation or one that helps with digestion. We get to be very specific about what's the intended end point for what we hope to happen by taking a specific supplement. We now have all of this research and new information about how important the microbes living in our bodies are to our health. There are more and more products being developed to support balancing our microbiome and benefit from it. And the products we choose will depend on what we are looking to achieve, not everybody has high or low cortisol, not everybody has constipation or digestive issues, or anxiety. We're on the path of becoming way more specific when it comes to choosing the right product for the right purpose. When Taking the Wrong Treatment Makes Things Worse: Bacterial Overgrowth Small intestinal bacterial overgrowth as well as small intestinal fungal overgrowth is very important to address. Many people are told they have IBS or heartburn and given a medication that doesn't actually resolve the issue. When someone has chronic heartburn or gastroesophageal reflux for example, they tend to take antacid medicine, but this medicine is not safe to use for long periods of time because it depletes our bodies from nutrients, it affects bone health, it affects your ability to digest. You actually need acid in your stomach to correctly digest food. So, this is not a real solution to this problem because again with drugs you are not addressing the root cause of the problem; you are just treating the symptoms. What is typically happening with heartburn is a small intestinal bacterial or small intestinal fungal overgrowth, and as a byproduct of the bacterial/yeast metabolism, they generate hydrogen gas, and this gas is going to be forced to go upwards and will bring with it the gastric juices. The problem is sometimes people already have an overgrowth of bacteria and they start supplementing with probiotics and prebiotics and they get sicker. It's worse because there were already too many bacteria. What we have to do is work to bring the microbiome into balance so that we have the correct distribution of good and bad bacteria. If you know you have a small intestine bacterial overgrowth, it's important first to use a prokinetic to make sure your bowels are moving well. Then use digestive enzymes to make sure you are digesting well. Then you can work on restoring your microbiome. If you would like to learn more about what you can do to balance your microbiome you can watch Episode #169 of How Humans Heal here. Naturopathic vs Conventional Medicine Approach and Pharmaceutical Companies Abuse A good analogy to understand the difference between a naturopathic or functional medicine approach and conventional medicine and drugs is when a western medicine doctor walks into a room that is flooded he says “Oh my gosh the room is flooded, let me mop it up” and a naturopathic doctor or functional medicine practitioner walks into the room and says “Oh no the room is flooded, let me turn off the faucet”. And so, we're trying to look at where the faucet is to turn off versus just mopping the floor because mopping is not going to do anything. Everybody's looking for magic but what we really need to be looking for is our simple, down to earth, grounded decisions that we make each day that will ultimately lead us to finding the miracle that is being healthy and being well. We have to stop looking for the magic pill. This whole concept of evidence-based medicine being the only kind of medicine and the only way to inform guidelines and the only way to practice is simply not true. There are so many conflicts of interest between pharmaceutical manufacturers and the evidence they produce. If you send in a paper to the New England Journal of Medicine and they send it out to 10 people for peer review and they send it back and say yes, this is good enough to be published it gets published. The problem is nobody is required to go back to the pharmaceutical manufacturers and actually verify that the data that they presented in the paper is factual. Take valdecoxib for example. Merck outright knew that valdecoxib was causing massive amounts of heart attacks and they did not care. They lied about the data, got it published in journals and now fast forward we know that thousands of people died from the side effects of it. We need to have a much higher transparency in evidence-based research if we are going to live in a society where we live and die by treatment guidelines. The people that write the guidelines cannot be the same people that are doing the research for the pharmaceutical companies and manipulating the data in order to say this is what we recommend. We have to be able to rely on the fact that we are going to get actual tangible information out of pharmaceutical manufacturers or we're simply putting patients at risk for harm. We don't have governmental oversight of drug pricing, and this generates a problem because pharmaceutical companies can charge whatever they want. And a lot of times the medicine could be a natural substance and then pharmaceutical companies will just add colors and fillers so that they will be able to patent the substance and probably raise the price on it. There's a lot of ways that these companies go about manipulating patent laws in order to keep drugs on patent. An example of this is the antidepressant citalopram where pharmaceutical companies made a simple chemical manipulation of the extraction to change the name to escitalopram, which is the S-enantiomer of citalopram. Another example is the pain medication oxycontin, where the Sackler family convinced the FDA to allow onto the label that oxycontin was non-addictive and had an effect that lasted 12 hours vs other drugs that lasted less hours. We have to do the research ourselves; we have to go deep into the factual data before taking any drug. We have to educate ourselves and become more aware and learn more whether through a pharmacist or health care provider before even bringing the substance into our home. We need to be empowered owners of our own health. If you want to reach out to Dr. Lindsey and learn more about how she can help you, please make sure to check out her website. She is also on social media as @lindseyelmore (Instagram and Facebook) and @doctorlindseyelmore (Pinterest/TikTok). Her functional medicine wellness platform is called Wellness Made Simple where you can find many resources to improve your health. If you want to learn more about how stress and trauma affect us, and how to recover so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. In the book, I describe what I refer to as SelfC.A.R.E. based on your Stress Type. C stands for Clean Eating, A for adequate sleep, R for recovery activities, and E for exercise. I share the research behind how C.A.R.E. works in a daily routine to help us process stress. To know your Stress Type, which is your unique cortisol and adrenaline levels based on how stresses have affected your adrenal function, you can take the quiz I developed. You can find the Stress Type® Quiz in the book and on my website. Then, if you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Maui local, Shelby Thompson of Unjected, who is teaming up with music artist Jimmy Levy & The Wellness Company to bring relief efforts to the people of Lahaina, joins Faithful Freedom with Teryn Gregson, presented by We The Patriots USA to give a first hand account from the island.Exercising her First Amendment Right, Shelby asks questions about the sequence of events that took place the day of the fires, the gaps in information authorities are not disclosing, the large black privacy fencing going up around the disaster site, the arrests of people going in trying to look for their family members and more.The opinions expressed by our show guests are their own, and are not necessarily shared by We The Patriots USA. However, we value free speech and will always fight to protect it!Shelby & Jimmy Levy's Maui Disaster Relief Fund:https://www.givesendgo.com/FaithoverfearmauiEPA Maui Wildfires: https://www.epa.gov/hawaii/maui-wildfiresBlue Halo: https://bluehalo.com/FEMA Blue Roofs Aid in Protection: https://www.fema.gov/press-release/20230425/fema-tarps-and-usace-blue-roofs-aid-protecting-homes-further-damageFrequency of Colours Blue 6.66: https://www.google.com/search?sca_esv=561395159&sxsrf=AB5stBjY5d78rxrEdRpsL5MdCdkEN3MOBg:1693426978876&q=frequency+of+colour+blue+66.6&sa=X&ved=2ahUKEwiTnJ2Mm4WBAxUJhIkEHU0wAJIQ7xYoAHoECAcQAQ&biw=1268&bih=558&dpr=1More than 2,000 Children from Lahaina Public Schools Still Missing After Maui Wildfires: https://www.eviemagazine.com/post/more-2-000-children-lahaina-public-schools-missing-maui-wildfiresFREE Fluoride, HPV & MMR Vaccine Resource Guide! Subscribe to Teryn's bi-weekly resource newsletter, with data, clean-living tips, recipes, stats from our latest episodes and more and receive your FREE Fluoride, MMR and HPV Vaccine Resource Guides. https://teryngregson.com/newsletterWatch us on Red Voice Media, now available on Roku, Amazon FireStick & Apple TV: https://www.redvoicemedia.com/shows/faithful-freedom-with-teryn-gregson/For Case Updates from We The Patriots USA, Sign up for Breaking News emails: https://wethepatriotsusa.org/subscribe-to-our-email-list/Subscribe to listen to the podcast:iTunes: https://podcasts.apple.com/us/podcast/faithful-freedom-with-teryn-gregson/id1598602749Spotify: https://open.spotify.com/show/6dKsn0JqtNJfarUUVYuv5v?si=a810d53643fb4017Rumble: https://rumble.com/WeThePatriotsUS

Prognoses for oropharyngeal cancers have improved dramatically over the past 20 years, reflecting physicians' better understanding of the role of HPV in driving most of these cancers. Andrew Fuson, M.D., and Hari Jeyarajan, M.D, explain their shift to using surgery as the standard-of-care treatment for oropharyngeal cancers caused by HPV, which has resulted in survival rates of 85-90%. They discuss how robotic surgery and advanced screening methods have improved patient quality of life. Learn about an international clinical trial being conducted at UAB that explores a process for making cancer cells glow so that surgeons can more precisely define tumor removal boundaries.

Culture, politics, medical practices, and scientific understandings of the female body all influence our knowledge of women's health. In today's episode, I'm doing something different and talking about how the medical field is failing women in the United States. The reality of women's health in this country leaves much to be desired, from exclusion from biomedical research to gaslighting by providers and everything in between. It's a controversial topic, and we need to increase awareness because definite improvements need to be made. I'm discussing the social factors that influence the state of women's health, the silence and stigma surrounding menstruation and menopause, the far-reaching impact of racism on health outcomes, and more. This is my plea for us to do more to promote women's health. Enjoy the episode.   Highlights The historical exclusion and marginalization of women and the impact it's had on women's health Denial of bodily autonomy and the experience of Henrietta Lacks  The lack of biomedical research on women and ongoing challenges in collecting research data Why the Office of Research on Women's Health was established The current state of women's health in the US Differences in women's health outcomes Limited medical attention given to menstruation and menopause despite the social significance Racial disparities and leading causes of maternal mortality Cervical cancer and the HPV vaccine Poor treatment of women with pelvic pain and the misdiagnosis of endometriosis The high rates of violence against women in the US Opportunities to improve women's experiences in the medical system and health outcomes The need to promote equity in women's health and research   Mentioned in this episode Rebecca Skloot's Book | The Immortal Life of Henrietta Lacks https://www.amazon.com/Immortal-Life-Henrietta-Lacks/dp/1400052181   This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

In this episode I'm going to be talking about birth control pills (also known as oral contraceptive pills) and the information that I feel is important for everyone to have, especially those of you who are considering taking the birth control pill or are already taking a birth control pill. This topic is important because a lot of this information is often not shared by the providers who are prescribing these pills. It's really necessary to understand everything before you make any decision about what to take for your health. One of the things I want to talk about are the risks related to taking the birth control pill, including risk of HPV related cancers (like cervical cancer) and nutrient deficiencies associated with the use of “the pill.” I also want to help you understand how it's possible to feel good and balance your hormones and ovarian function naturally if you have reached a point in your life where you don't want to take the birth control pill anymore. It is estimated that more than 10 million women in the United States alone are taking the birth control pill. These are prescription medications, and they are synthetic hormones. When these pills are made, they're made with chemical versions of estrogen and progesterone. You can get a birth control pill that's only a synthetic form of progesterone, but most people take what are called combined formulas that contain synthetic estrogen and synthetic progesterone. When we make a hormone synthetically it signals to our bodies, but it doesn't signal exactly the same as natural hormones or bioidentical hormones. So, I want to emphasize that when I'm talking about birth control pills, I'm referencing synthetic hormones and the risks associated with those types of hormones versus bioidentical or natural hormones, like naturally produced estrogen and progesterone, or bioidentical estradiol, for example, or estriol, and progesterone formulas that are sometimes used for fertility and perimenopause. Our bodies recognize bioidentical hormones. They know exactly what they are and they know how to respond to them in a healthy way. When we take a synthetic hormone, it can have a slightly different effect in our bodies and that's why there are side effects and risks associated, especially with longer term use. If you're taking synthetic hormones on a short-term basis, the risk of health issues is lower and as the length of time increases, the risks increase. Sometimes you may need a birth control pill for a short period of time and that may not be as concerning. It's also known that the risks tend to decrease the longer you are off the birth control pill. Why Are So Many Women Taking Birth Control Pills? What I find in my practice is that for most women (I would say definitely greater than 50%), the pill is not just being used for birth control. They're more often prescribed by gynecologists for regulating the menstrual cycle in some way. Most women, when they go in to see a gynecologist, it's usually to get help with irregular menstrual cycles or maybe perimenopausal symptoms, PCOS or endometriosis, or perhaps you have PMS symptoms or even PMDD, higher anxiety or depression and fatigue, bloating, severe cramps or heavy bleeding and acne during your period. All of these symptoms can happen because of hormone imbalances related to the menstrual cycle. And often times the first thing a gynecologist or other practitioner will prescribe is a birth control pill. What the birth control pill does is it takes over for your ovaries. It literally turns off the ovaries, so your ovaries are not making estrogen and progesterone on their own. You are relying solely on the synthetic estrogen or progesterone that you're swallowing in the birth control pill. This is why if you miss a dose, you could have breakthrough bleeding or other symptoms like headaches, nausea, etc. because these hormones are signaling to your body every day. Birth control pills can regulate the menstrual cycle, decrease bleeding, pain and acne for a lot of women, which can help them keep up with their daily life. At the same time, it's absolutely false to think that the only option to help with menstrual related symptoms is to use a synthetic hormone pill. There are a lot of things we could do to help with those symptoms and support your body naturally to address them without necessarily having to use a synthetic hormone pill. Now, if your priority is to prevent pregnancy at this point in life, maybe the birth control pill is a good option, but there are also other options for contraception that don't require to take a synthetic hormone. I'll discuss them more later in this episode. What Are the Risks of Long-Term Use of Birth Control Pills? Nutrient deficiencies: Birth control pills can end up depleting our nutrients. This is especially true of some of the B vitamins like B2 or riboflavin, B6, B12 and Folate or B9. All those B vitamins can become deficient with use of birth control pill. Also, vitamin C and vitamin E can become deficient. Minerals like magnesium, selenium, and zinc can also be affected. This is why it is important to take a good quality multivitamin if you are on the birth control pill. If you would like to learn more about high-quality multivitamins, you can watch Episode 167 of How Humans Heal here. One of the ways to know if it's a high-quality multivitamin is to look at the ingredient list. Look at what form of folate is in the product. We want it to say “Methyl Folate” (or 5MTHF) instead of Folic Acid. If the label says Folic Acid, it's not a high-quality product. Then look at the B12, if it says Cyanocobalamin, it's not a high-quality product. It should say Methyl Cobalamin instead. This way you know you're getting active forms of the B vitamins. If a company is putting in those active forms of B vitamins in their products, they're much more likely to be a professional grade company that's invested in getting the nutrients that you need. It's also important to be doing regular blood work to identify nutrient deficiencies. And it's important to do the right tests to get the correct information. That's why it's so important to have a practitioner who can guide you. I guide each of my patients on how to get the correct blood work and what the results mean. For example, it's not that helpful to only measure folate in the blood - we need to be measuring homocysteine. HPV and Cervical Cancer: Furthermore, I believe that one of the connections between HPV risk and birth control pills is related to the nutrient deficiencies. In cases where HPV is persisting and resisting treatment, I recommend doing blood work because I often find nutrient deficiencies exist. When you have low antioxidants and low B vitamins, that already increases the risk of HPV related abnormal cells and cancer risks. So, an important preventive step you can take is to make sure you're meeting your nutrients needs and monitoring your blood levels. There are many studies connecting birth control pills to cervical cancer risk. One study in particular shows there's a 10% increased risk of HPV causing cervical cancer with less than five years of birth control use, and a 60% increased risk for five to nine years of use, and a doubling of the risk with 10 or more years of use. If we talk about hormonal IUDs, there is also an increased risk with cervical cancer whereas the copper IUD does not have that risk, so the risk does seem to be related to the synthetic hormones. There are studies where the researchers try to identify exactly what's happening – there are multiple mechanisms besides the nutrient deficiencies where these synthetic hormones also are signaling to the immune system locally and the way that our body manages cells even at a local level on the cervix. Cardiovascular Issues: Birth control pills are also associated with increased risk of certain cardiovascular issues including heart attack, stroke, as well as blood clots in general (like DVT which is a blood clot in your leg). I really want you to know the associated risks so that you're monitoring for yourself and deciding intentionally, is this a risk that I'm willing to take? One of the things that increases the risk of stroke with birth control pill use is having an MTHFR gene variation. If you want to know more about this gene variation you can watch Episode 29 of How Humans Heal here. MTHFR is a gene variation that affects our ability to activate folic acid into folate and it already carries a risk of stroke, so when combined with a birth control pill it elevates your risk of stroke even more. How To Promote Healthy Ovaries Function After Having Taken Birth Control Pills So, what I encourage you to do is weigh out all the information against the reasons why you're taking the pill, and what would be the criteria for yourself for how you will decide when you want to stop using the pill. Then you will want to make a plan for how you're going to prepare your body for coming off the pill, so that you can transition to healthy ovary function. You want to be addressing the negative effects of the pill and start addressing your health in general before you stop the pill so that when you stop, you have a safety net there for yourself. You want to create a healthy environment so when you stop the pill your body is ready and your ovaries are ready to start functioning again. When our bodies overall are functioning at our best, that's when our ovary function is going to be at its best too. Our ovaries can pick up on so many signals from our environment, like any kind of stress signals. We should be especially careful with new diet plans, whether that's intermittent fasting or a ketogenic diet, or if you're going to do some more exercising. Exercise and diet are important for healthy ovary function but if we overdo it, that can also inhibit our ovary function. If we fast for too long, or we aren't eating enough, or we are exercising too intensely, it will decrease signals to the ovaries and then the ovaries are not going to ovulate or produce hormones as optimally. We need to focus on optimizing what I call your SelfC.A.R.E. C is for clean eating, A is for adequate sleep, R is for recovery activities, and E is for exercise. This is the foundation of health in general, but definitely the foundation for healthy ovary function, including fertility. Clean eating includes things like managing your blood sugar levels, eating protein every few hours and identifying inflammatory foods. If you are experiencing inflammation issues, I suggest doing a food sensitivity panel that I use in my office. It is my favorite because I can see any sensitivities to dairy proteins, gluten, eggs or other foods that you may not even realize like almonds and bananas for certain people can be inflammatory. When we ingest inflammatory foods, that inflammation affects our whole body, including ovary function. I can't tell you how many cases of women have come into my office where we identify the inflammatory foods and we start healing the digestion, healing leaky gut, balancing their biome, and all of a sudden, the ovaries start working better. One of the key hormones to balance when it comes to optimal ovary function is cortisol. Cortisol is our main stress hormone and if cortisol is too high or too low, it inhibits healthy ovary function. So that means we need to know what your cortisol function is up to - we can measure cortisol morning, midday, evening, bedtime through the urine or saliva and we can see what is your cortisol up to. Is it too high at certain times of the day or is it at too low at certain times? And wherever it is then we can use the correct herbs and nutrients to get it back on track again. If you would like to know if your cortisol and adrenaline are out of balance you can do a home test that you can order here. I describe this in my latest book: Master Your Stress Reset Your Health. In this book I describe how to individualize SelfC.A.R.E., how to know what's happening with your cortisol as well as your adrenaline levels according to what I call your Stress Type. If you would like to know which stress type are you so you can start recovering from stress you can take the Stress Type Quiz here. This even helps with perimenopausal symptoms, and it helps with postmenopausal as well. So even once the ovaries calm down and they go into menopause, we still need your adrenal glands to be functioning optimally because now you're even more reliant on your adrenal glands to help you feel good. It's also important to have optimal neurotransmitter levels so this is serotonin and GABA and dopamine. It may come as a surprise that chemicals in the brain have anything to do with optimizing your ovary function, but they are incredibly interrelated. Neurotransmitters can also be measured in urine, and I offer those tests through my office, and you can then balance your neurotransmitters using precursor nutrients. It can be scary to think about coming off the pill, as a doctor and as a woman, I completely understand this fear. What I can tell you is from my experience and from my patients' experience, it's absolutely possible to help rebalance and prevent menstrual related symptoms with natural approaches, nutrients, and herbs without having to rely on synthetic hormones. What Are Some Contraception Alternatives to The Birth Control Pill? My recommendation for non-toxic alternatives includes the nonhormonal copper IUD and the fertility awareness method, which includes tracking your ovulation and menstrual cycles so you can either avoid sexual activity or use condoms in the time frame where you are most likely to conceive. You can also measure your basal body temperature on a daily basis where fluctuations determine when you able to conceive. I will host a future episode for those listeners who are interested in learning more about how to conceive. I hope this episode has been helpful for you and understanding birth control pills more and understanding their connection especially to HPV and cervical cancer risk, as well as some of the other conditions that we talked about today. I invite you to reach out if I can be of more help or if you have any questions, and definitely if you are in a situation where you're working on fending off HPV. I've been helping women with their health now for over 23 years. I'm a naturopathic Doctor, as well as midwife. I love helping women with understanding their bodies and what they can do to support their bodies to be as healthy as possible, as well as to prevent things like cervical cancer. If you're interested in learning more about my approach to addressing HPV, including why healing leaky gut is essential, you can find my HPV Recovery Guide here. If you would like more help getting HPV to negative, and are really committed to erasing it from your life forever, you can sign up for the upcoming 5 Days to Heal HPV Workshop here or my Say Goodbye to HPV 12-Week Program here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my 14-Day Detox Program here. The Detox Program includes a gluten-free, dairy-free meal plan, along with a protein shake (the protein shake is included), as well as videos to guide you every step of the way. If you want to learn more about how stress and trauma have affected you, in terms of your cortisol and adrenaline levels, and how to recover so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. To know your Stress Type, which is your unique cortisol and adrenaline levels based on how stresses have affected your adrenal function, you can take the quiz I developed. You can find the Stress Type® Quiz in the book and on my website. If you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. You can also subscribe to my newsletter, where you'll receive a newsletter from me every Thursday with the latest episode and additional resources and tools for your success with achieving optimal health. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. Be sure you sign up and subscribe so you don't miss the next episode of How Humans Heal. I love having you here with me and I would love to hear from you on other topics you'd like to learn more about. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

August 29, 2023 - State health officials began recommending this summer that New Yorkers begin getting the HPV vaccine after their ninth birthday in order to increase the immunization's effectiveness against cancer. We talk about this policy decision with Dr. Heather Dacus, director of the Bureau of Cancer Prevention and Control at the state Department of Health.

Dans cet épisode d'éducation sexuelle, on s'intéresse à l'anatomie et au fonctionnement du pénis, des testicules, de la prostate et du périnée.Du côté des vulves, on part de très, très loin dans l'ignorance, même si heureusement ces dernières années les initiatives se multiplient pour mieux connaître l'anatomie et le fonctionnement de l'appareil génital féminin (Connais toi toi-même de Clarence Edgar-Rosa, le livre Notre Corps Nous Mêmes, des comptes Instagram comme @thevulvagallery…). Les organes génitaux masculins restent eux aussi assez méconnus, parce qu'on a souvent la fausse impression qu'ils ont un fonctionnement simple et évident. Pourquoi est-il impossible d'agrandir un pénis ? A quoi ça sert d'entraîner son périnée, et comment faire ? Quels gestes d'hygiène faut-il apprendre aux petits garçons ? La circoncision est-elle une mutilation sexuelle ? Comment comprendre les dysfonctionnements érectiles ? Que faire en cas d'accident (rupture du frein, fracture, paraphymosis…) ? Qu'est-ce que la maladie de Lapeyronie ? Comment éviter d'attraper des condylomes ? Faut-il se faire vacciner contre les HPV ? Pour répondre à ces questions, Victoire Tuaillon s'entretient avec le docteur Marc Galiano, médecin urologue, andrologue et cancérologue.Précision : dans cette conversation, en utilisant le terme “hommes” et “garçons”, nous faisons référence aux personnes assignées hommes à la naissance du fait de la forme de leurs organes génitaux (même si, dans le cas des personnes trans, tous les hommes n'ont pas de pénis, et toutes les femmes n'ont pas de vulve.)Programme initialement diffusé le 25 juin 2020.RÉFÉRENCES CITÉES DANS L'ÉMISSIONRetrouvez toutes les références et recommandations citées sur https://www.binge.audio/podcast/les-couilles-sur-la-table/tout-sur-la-biteCRÉDITS 2020Les couilles sur la table est un podcast de Victoire Tuaillon produit par Binge Audio. Cet entretien a été enregistré en juin 2020 dans le studio Virginie Despentes de Binge Audio (Paris 19e). Prise de son : Thomas Plé. Réalisation et mixage : Mathieu Thévenon. Générique : Théo Boulenger. Identité graphique : Sébastien Brothier (Upian). Chargée d'édition : Camille Regache. Direction des programmes : Joël Ronez. Direction de la rédaction : David Carzon. Direction générale : Gabrielle Boeri-Charles. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode of “The Journey of My Mother's Son” podcast, I sit down to talk with my old friend, Anne Desjardins. Anne's story is one that has taken her from a place of hopelessness and despair to one of hope, healing, and the strong desire to help others. Anne's dream is to provide a place of healing and hope for those recovering from Lyme, and tick-born illnesses. She struggled to find out what was going wrong with her body for seven years, before she got a true diagnosis. She has healed herself from Lyme disease, bartonella, anaplasmosis, cytomegalovrius, elevated levels of Epstein Barr virus, HPV and cervical dysplasia that was nearly cancerous. She did her best to utilize Western medicine, but found greater success when combining it, or completely going outside of it with Eastern medicine, Herbs, and energy work. As a result of this, she has invested herself in studying to become an Ayurvedic practitioner, a Reiki practitioner, Theta, energy healer, chirologist, and a connector of many healing ideas for people that need them. She has tried many different things to help heal her own body over the last decade. She is very happy to be healthy and whole, and to be able to share these concepts with you. Finding our way back into health is certainly possible, it just takes finding the right combination for yourself. Let Anne help guide you on this journey. To find out more about Anne, check out her website at https://www.thesilverlyming.com/.

Stephen Donnelly, Miniter for Health, discusses the extension of the HPV vaccine programme for young people.

In today's episode I get to introduce you to my friend, colleague, and mentor Dr. Tori Hudson. Dr. Tori Hudson has been in practice as a Naturopathic Doctor for almost 40 years in Oregon. She is a nationally recognized naturopathic physician, speaker, educator, researcher, clinician and the first woman in the United States to become a full professor of naturopathic medicine. She is also the author of the Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness, and has served as a Medical Director, Associate Academic Dean, and Academic Dean at the National University of Natural Medicine (NUNM). Most recently, she has released her new book: The Menopause Companion. In addition to founding and running her own clinic, A Woman's Time, Dr. Hudson is the founder and co-director of the Naturopathic Education and Research Consortium (NERC), a non-profit organization for accredited naturopathic residencies. She currently serves as the program director for the Institute of Women's Health and Integrative Medicine. Dr. Hudson also co-founded Vitanica, a supplement company offering formulations based on her decades of clinical experience. Today we talk about women's health later in life and how we can help women in new ways using a naturopathic approach and natural medicine. How Has Women's Healthcare Evolved Over the Last 20-25 Years? There's been a considerable shift in menopause management. Specifically, the rise and fall, and rise again, of menopausal hormone therapy. Natural medicine started to gain more recognition in the late 80s'. Dr. Michael Murray was very influential in bringing to light the botanical medicine research out of Europe and other parts of the world. Dr. Tori attributes to him the initiation of an awareness of the world of botanical medicine research and the influence it has had on naturopathic practice and the development of integrated physicians. The shift began in using supplements to both reduce the risk of disease and treat disease. Women's health in particular is seeing an immense expansion of options, which can be fantastic, but also more confusing to navigate. People are now able to research different approaches online and they're able to access different practitioners. So, women are more likely to say “I want something different” or “I don't just want a cookie cutter suggestion”. Today, patients are more informed and have more opportunities to be informed. They come more often with their own thoughts, ideas, and opinions. Most the time that can lead to a collaborative process of determining their treatment plan. Women today have a lot more tools to help themselves. They have new ways to get what they need from their healthcare providers, and they have a lot more ability to question if they really need a treatment or procedure. Dr. Tori loves when a patient comes in and asks for a second opinion. Recently, she had a patient asking her if she really needed a particular surgery for her bladder and she was able to reassure her that surgery was the necessary next step. Naturopathic doctors are trained to recognize the value of conventional medicine and how to incorporate that into a natural approach and a naturopathic medicine context. It's important to recognize that every paradigm has its strengths, and every paradigm has its weaknesses. That's what is unique about the modern naturopathic physician - we can really help patients navigate the best opportunities for their healthcare. Naturopathic Medicine as an Individualized Approach for Menopause Perimenopause starts at least a decade before the period ends and then comes post menopause. So, for women living till their mid-80's it's really most of their lives. It's a lot of years of our lives to be navigating hormone shifts, and potential symptoms and health issues, and women really do need help navigating that. Especially because there's still not enough research, and the information that is available is not always consistent and can be confusing. Dr. Tori reminds us that there's rarely a one size fits all approach, which is the beauty of naturopathic medicine. We try to individualize the approach for each person. If there are 10 different women who have hot flashes, there's going to be some recommendations that are common for them all, but there's also the nuance of suggestions that match for the rest of their health. So, hot flashes occur in a context of: does the patient have arthritis, what's their risk for diabetes, do they have high blood pressure, what's their risk for Alzheimer's? There is the quality-of-life issues which can be fairly simple to resolve, and then there's the disease prevention issues and the disease treatment issues which need to be addressed. A naturopathic doctor should help you look at the big picture and then help gather the information to help you make the best decisions possible about what to take and how to support your health. Navigating The Ladder of Intervention in Women's Health Dr. Tori's new book outlines what changes might be happening in your body, how to ask the right questions of your health care provider, what might be problematic in the world of tests and treatments, and more. She compares it to a map, as opposed to a strict sequence. There are many options for how to get on from point A (where you are starting) to point B (feeling better). This is important because we are all coming to the table with a different set of cards, and we may all have similar pathways to navigate, but at the end of the day, each of our approaches needs to be individualized. It is tempting to talk to other women and hear a particular intervention that worked well for them, but your menopausal journey will probably look very different from your friends' or even your family members' journey – and what may have worked well for them, may not have the same impact for you. It's great to share stories and share experiences with other women, but no one else's experience will be your exact prescription. That's where the ladder of intervention becomes helpful. On this ladder you can consider where you are starting and what makes sense in your case. Consider what symptoms you are experiencing, what your family history predisposes you to, your own medical history, and what you've already tried to help you see where you should begin. The beauty of this process is to determine the most minimally invasive intervention we can introduce that will lead to the intended improvements. It's not just a hierarchy for all circumstances, as in we do not always start on the first rung of the ladder. Each person or situation will have their own hierarchy. Maybe you've already been implementing diet and exercise but still experiencing night sweats, or hot flashes, or have osteoporosis. In these cases, we move up the ladder of intervention to see what steps are needed to produce the necessary changes. Multitasking Herbs for Menopause Since our body is an ecosystem, symptoms do not usually occur in the singular. Taken together, the totality of symptoms can provide a more complete picture of what herbs might be most helpful. Dr. Tori refers to these combinations as twofers, three-fers, and four-fers. For instance, if a woman is experiencing hot flashes we will also ask, is she struggling with her mood, does she have achy joints as well, or is she experiencing memory issues. Then we look for herbs or formulas that will cover the most issues for a specific patient. Black Cohosh, for example, has by far more research than any other single herb, but that doesn't mean it's going to work for everyone. Maybe curcumin will be the remedy for someone who has hot flashes as well as joint pain. Better Understanding of Hormone Replacement Therapy Is hormone replacement therapy right for you? Women are often hesitant about hormone replacement for one reason or another, as it can feel drastic. There's newer research that's helping us, even as providers, become more comfortable with hormone replacement therapy. If you have been following a treatment plan, and you've tried herbs and formulas that can help with perimenopausal symptoms, but you're still experiencing night sweats or vaginal dryness and your symptoms are not improving, then we can start talking about some form of bioidentical hormone replacement therapy. It's important to understand the benefits and the risks of menopausal hormone therapy. Age will be one of the most important determining factors. How old is the patient, when did she become menopausal, does she have other coexisting health issues or what other coexisting health problems does she have, and what are her risks for what Dr. Tori calls the big three: Osteoporosis, Heart Disease, and Alzheimer's Disease. Additionally, there are three buckets of information that are important to evaluate: what are your quality-of-life issues, what diseases are you at increased risk for, and what conditions or diseases do you already have. All of that informs the decision making on the benefits and the risks of menopausal hormone therapy. If you're within the first ten years of your last menstrual period, less than 60 years old, you haven't had breast cancer, a stroke, or clot, or DBT, then the risks of hormone replacement therapy are negligible. There are a few other risks to consider, like fatty liver, but those are the fundamental considerations. From there we can determine whether menopausal hormone therapy is safe for that person. The risk of breast cancer from going on menopausal hormone therapy is very low if you're in the group just described. In fact, it is much more likely to get breast cancer if you drink alcohol every day, smoke, you don't exercise and you're overweight. There are very few women for whom systemic menopausal hormone therapy is actually contraindicated. There are cautions on delivery methods, for instance if you have a gallstone, we shouldn't give oral hormones, and if you have fatty liver or elevated triglycerides, we shouldn't give oral, but we can give transdermal hormones instead. It's important to work with a practitioner who understand all the options, delivery methods, and ways to customize your dose based on your health. What About Local Estrogen for Vaginal Health? Vaginal estrogen can be a miracle worker for some women. Vaginal estrogen for the purpose of local vulvovaginal problems doesn't increase the risk of anything if it's done properly. Typically, it is prescribed for local dryness, itching, irritation, painful sexual activity, and/or leaky bladder. In these cases, it's often a waste of time to attempt vitamin E, moisturizers, or lubricants. You can skip up the ladder of intervention to vaginal estrogen since it is still very minimally invasive. There are, of course, still instances where caution should be exercised, for instance if breast cancer is or was present. In that case, a non-hormonal option would usually be the beginning recommendation. But even gynecologist societies and menopause societies say you can use tiny doses of vaginal estrogen safely in a breast cancer patient for vaginal symptoms in many cases. A low dose of vaginal estrogen has also been found to be helpful for women who tested positive for HPV and have abnormal cells on their pap smear. With vaginal estrogen, you're improving the vaginal biome and that means you can prevent bacterial vaginosis or vaginal infections. We're finding that the vaginal biome and the species of lactobacilli living in the vagina help fend off HPV as well. Vaginal estrogen gets you a healthier ecological environment and balance of microorganisms. A healthy vaginal biome relies on healthy estrogen levels in the cells. We might first notice vaginal dryness most acutely during sex, but vaginal dryness can be an indicator of other health issues and affect more than just your sex life. Local estrogen can be a preventive medicine that can help with vaginal dryness and a range of other health issues as well. The dryness and discomfort put you at an increased risk for vaginitis, urinary tract infections, possibly HPV, bladder leakage, and overactive bladder. You can prevent those things from happening most of the time by using a small dose of vaginal estrogen twice per week. So, it's not just for sexual comfort, it's related to your overall bladder and vaginal health as well. What Are Some Good Supplements for Menopause and Women's Health? As we mentioned before, Dr. Hudson co-founded Vitanica, a supplement company offering formulations to support women's health. Some of my favorites are: Black Cohosh: The most effective formulation I've ever come across for hot flashes and other menopausal symptoms. Chaste Tree Berry: An herb that supports ovulation and helps with symptoms of premenstrual syndrome, breast pain associated with the menstrual cycle, infertility, and perimenopausal menstrual changes. Slow Flow: A formula of herbs and nutrients for heavy menstrual bleeding. CCDG Blend: Tried and true for HPV cases, CCDG contains curcumin, coriolus mushroom, DIM and green tea, all in one. Cranstat Extra: Herbal and nutrient formula for bladder infections. Candidastat: To support a healthy biome and prevent yeast overgrowth. I've been working with these formulas for 23 years (Dr. Doni speaking), and I've seen time and time again how helpful they are for women. That's why I recommend them in my practice. As always, I am here and would love to help you wherever you are in your health and menopausal journey. I'm licensed to help with hormone replacement therapy in several states. Please feel free to reach out with any questions so we can get started on improving your life and your health, together! If you want to reach out to Dr. Hudson and learn more about how she can help you, please make sure to check out her website. Also be sure to check out Dr. Tori's new book, The Menopause Companion, to learn more about how to navigate this process of perimenopause and post menopause, from finding the right practitioner or set of practitioners who can guide you along your journey, and the right questions to ask to take steps in the best direction. If you're interested in learning more about my approach to addressing HPV, including why healing leaky gut is essential, you can find my HPV Recovery Guide here. If you would like more help getting HPV to negative, and are really committed to erasing it from your life forever, you can sign up for the upcoming 5 Days to Heal HPV Workshop here or my Say Goodbye to HPV 12-Week Program here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my 14-Day Detox Program here. The Detox Program includes a gluten-free, dairy-free meal plan, along with a protein shake (the protein shake is included), as well as videos to guide you every step of the way. If you want to learn more about how stress and trauma have affected you, in terms of your cortisol and adrenaline levels, and how to recover so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. To know your Stress Type, which is your unique cortisol and adrenaline levels based on how stresses have affected your adrenal function, you can take the quiz I developed. You can find the Stress Type® Quiz in the book and on my website. If you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. You can also subscribe to my newsletter, where you'll receive a newsletter from me every Thursday with the latest episode and additional resources and tools for your success with achieving optimal health. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

What does it take to pioneer groundbreaking T-cell immunotherapies and vaccines for infectious diseases and cancer? Join us for this episode of BioTalk, where we sit down with Bill Enright, a seasoned biotech executive with a remarkable track record spanning over three decades. Bill brings a wealth of experience in building and financing both privately held and publicly traded companies, making his mark in various roles within the life science/biotech industry. Bill offers a compelling update in this installment since his previous appearance on BioTalk. Learn about the intriguing journey that led Vaccitech, a clinical-stage T cell immunotherapy and vaccine company, to select Montgomery County, MD, within the thriving BioHealth Capital Region, for its new site. Delve into the intricacies of their pioneering platform, which harnesses the power of immunotherapy to elicit robust T cell responses and antibodies against infectious agents and tumors. Get an insider's perspective as Bill provides clinical updates on their groundbreaking work, discussing major milestones in critical areas like HBV, HPV, PCA, and VTB, among others. Explore Vaccitech's path forward as Bill sheds light on their next significant milestones and strategic plans to expand their presence within the United States. Don't miss this exclusive conversation with Bill Enright as he shares insights into the dynamic world of immunotherapy and Vaccitech's mission to transform the disease treatment and prevention landscape.

In today's episode we talk about gluten. What it is, the symptoms that it can cause (and how it may be involved in health issues you may be experiencing), how to know if it's an issue for you, and what to do about it. Gluten has been something that I've been researching and learning about for more than 20 years. When I was in my training at Bastyr University in the 90s, it wasn't well known that gluten could cause so many health issues. At the time, I, myself was dealing with health issues, including severe allergies and migraines, and I was trying to figure out the cause. I really wanted to understand how my diet and the food I was eating were influencing my health, and so I tried every diet and did every kind of test on myself to try and figure out the cause of my health issues. It wasn't until after having graduated from Naturopathic Medical School that I finally did a test that was able to identify that gluten was an issue for me. And so, I started avoiding gluten and immediately started feeling better. My allergies decreased, the migraines lessened, and I started to feel better in general, so discovering that I have a sensitivity to gluten really helped me. As of now, I have been avoiding gluten for over 20 years and have helped thousands of patients to discover that gluten is an issue for their health as well. I became an expert resource on the topic of gluten and gluten sensitivity, lecturing at professional conferences across the U.S. and being interviewed by the media on numerous occasions. In the process, I learned so much more about the trouble that gluten can cause. And in helping my patients I discovered that it is not just important to identify gluten as an issue, but also how to recover from gluten exposure. This is important because many patients come to me saying they are already avoiding gluten, but they haven't started to feel better yet, and so it's key to know how to do a full recovery from gluten in order to reset your health and to heal. What Is Gluten? Gluten is a protein that is found in certain grains, including barley, rye, spelt and wheat. This protein acts as a binder in recipes, to hold foods that we make with these grains together, and to make them chewy, like the dough in the process of making bread for example. Without gluten, the dough would just crumble and fall apart easily. Gluten is made up of two smaller protein molecules: gliadin and glutenin. I find that it's helpful to understand that these protein molecules are made up of amino acids, just like all protein. When we ingest protein, in general, it is broken down by our pancreatic enzymes into amino acids which can be absorbed into our bodies. The issue with gluten is that humans, in general, are not able to completely digest gliadin (in gluten) and the related prolamins (from wheat, barley, and rye) due to their high glutamine and proline content. That means that when we consume gluten, some amount of it will not be digested, and can become a trigger to our immune system. It's also important to know that there's a whole spectrum of possible reactivities to wheat and gluten, and to understand that we don't all react the same. A person's immune system might be more reactive to gliadin than glutenin, for example, or vice versa. Some people may be equally reactive to both. Others may be more reactive to wheat, which is a larger molecule than gluten. It can be helpful to understand exactly what is triggering your immune system so you know what to avoid specifically. When Is Gluten A Problem? Anytime we eat a food that we don't digest well (like a larger amino acid chain or protein molecule) it has the potential of causing health issues, especially if that undigested food is able to get through the intestinal lining to where our immune system exists, ready to protect us from foreign substances. Our immune system picks up on proteins (remember that viral proteins, like all proteins, consist of amino acids!) and triggers an inflammatory response to attack the protein. This is what can happen with gluten, because we don't digest it well, and because gluten itself opens spaces between intestinal cells, and gets through to where our immune system thinks it needs to protect us from it. Our immune system releases cytokines (which are inflammatory molecules) to try to protect us. Cytokines are important because they help us heal but if our intestines are being constantly bombarded by gluten and cytokines, there will be constant inflammation, and this can end up causing damage to our cells in the long run. Damage to the intestinal cells is called intestinal permeability or leaky gut. For most people, eating gluten occasionally is not a problem. It is more likely to be an issue when we consume gluten all the time. If we're not paying attention, we could even be exposed to gluten in every meal. Some people may be having gluten for breakfast, lunch, dinner, and snacks. Gluten is often added to products and recipes, even when we don't realize it. Besides the grains mentioned above, gluten is added to condiments, recipes and packaged foods that we wouldn't even think would have gluten in them. Some breads, for example, may even contain 10 times more gluten (as an added ingredient) to make them fluffier and chewier. In fact, in the United States we're exposed to more gluten than anywhere else in the world because of the “added gluten” in products, intended to increase sales of these foods. If you are wondering why gluten is such an issue now, it's because we're getting so much more exposed to it than ever before. Additionally, there are other factors, such as that most wheat, especially in the United States, is grown with exposure to a pesticide called glyphosate. Glyphosate is know to damage to the intestinal cells. When you combine the negative effects of glyphosate with the increased exposure to gluten, it makes sense why we are seeing an increase in gluten-related health issues. What is Celiac Disease and How is it Different from Gluten Sensitivity or Wheat Allergy? Let's start with wheat allergy. A wheat allergy is when your immune system is creating IgE antibodies to wheat, similar to when someone is allergic to peanuts. Someone with wheat allergy is likely to develop symptoms within minutes to hours after eating something containing wheat. The symptoms include itching, irritation and swelling of the mouth and throat, hives, itchy rash or swelling of the skin and nasal congestion. This is different from Celiac disease. Celiac disease (CD) is a chronic digestive and autoimmune disorder that damages the small intestine. The disease is triggered by eating foods containing gluten. Celiac can cause long-lasting digestive problems and keep your body from getting all the nutrients it needs. It is an autoimmune condition meaning your immune system is not only trying to protect you from gluten (gliadin), but also from your own intestinal cells. It is thought that at first the immune system is reacting to gluten, and then begins to attack nearby proteins, including an enzyme in intestinal cells called transglutaminase enzyme or tTG. This process ends up damaging the intestinal cells, causing severe leaky gut. About 2% of the population is considered to suffer from Celiac disease. There is a genetic correlation for this disease. We have been able to identify that people who have the genes that are called HLA DQ-2 and HLA DQ-8 have an increased risk of Celiac disease. Those people also have an increased risk of non-Celiac gluten sensitivity. Non-Celiac gluten sensitivity (NCGS or gluten sensitivity) means a person has a reaction to gluten but doesn't have the autoimmunity condition, so the immune system is not attacking their own cells. It is much more common than CD and is thought to occur in at least 6% of the population. Both CD and gluten sensitivity have a lot of health issues associated with them. What Are the Symptoms of Gluten Sensitivity and CD? One of the most common symptoms, especially in children, is a stomachache. GERD/reflux, gastritis, nausea, bowel changes, and abdominal pain are all associated with gluten sensitivity and CD. Headaches are also common. So, if you get a lot of headaches paired with digestive discomfort, you could be suffering from gluten sensitivity. At the same time, it's important to consider that only about 50% of people with Celiac disease and gluten sensitivity have digestive symptoms. Many people come in saying they do not have digestive issues. In fact, with gluten issues it is much more likely to have neurological symptoms, like anxiety, depression, neuropathy, or other neurological issues. The inflammation is going from your digestion straight to your nervous system. Other symptoms include fatigue, brain fog, decreased focus, memory loss and sleep issues. Not only that but gluten can cause aches and pains whether that's joint pain, muscle pain (that might be considered fibromyalgia), and can cause nutrient deficiencies because of the damage to intestinal cells. When we have damage to our intestinal cells, or leaky gut, we're not going to be able to absorb the nutrients from the foods we eat, so we become more likely to have nutrient deficiencies. The most common deficiencies are iron, vitamin D and B vitamins. It may go as far as developing anemia. So, if you have anemia or iron deficiency, you could be suffering from gluten sensitivity. It also can cause canker sores, skin rashes, menstrual issues (including fertility issues), and perimenopausal symptoms. One of the most common issues I find related to gluten is that it increases our risk of infections of all different types - viral infections, bacterial infections, and yeast infections. If you're getting recurrent infections, whether that's sinus infections or bladder infections, vaginitis, skin infections, eye infections and even persistent HPV, it can all be related to gluten. How Can You Know if You Have Gluten Sensitivity or CD? At least one in four people are thought to have some degree of gluten sensitivity. So, how do we test for it? How do we know if we are sensitive to gluten? For Celiac disease, the standard way to diagnose it is with an intestinal biopsy so, you would need to go into the gastroenterologist to have an endoscopy and biopsy. With the biopsy, they're looking for damage to the small intestinal cells caused by the autoantibodies. There is a blood test that shows anti-gliadin antibodies and antibodies to tTG. These tests are part of a Comprehensive Celiac Panel, and can give a sense of whether Celiac exists, but for an official diagnosis of Celiac disease it is necessary to do the biopsy. For non-Celiac gluten sensitivity, the standard is to avoid gluten for a period of time (usually at least three weeks) and monitor your symptoms. If you feel better when you eliminate gluten fully from your diet, then you could have gluten sensitivity. Then you can try re-introducing gluten to your diet and see if you feel worse to confirm if gluten is affecting you. What I find really helps to identify gluten sensitivity is an IgG and IgA food panel. Not all IgA and IgG food panels are as accurate at identifying reactions to gluten, so I recommend using the lab that I have tested and found to provide the most accurate results. You can order this test through my office here. It's a finger poke so you can do it from home anywhere in the world and mail it in. With this test, we can also check for other food that your body may be reacting to – it tests for 96 foods. It is also possible to test for gliadin antibodies in a stool test. The stool test that I recommend to my patients is called the GI Map from Diagnostic Solutions. It is a highly sensitive test for gliadin antibodies in the stool and can identify if your immune system is trying to protect you from gluten. These tests can be helpful even for someone who's been avoiding gluten as they can tell you if your system is still trying to protect you from it based on your current diet. If this is the case, you may want to take a closer look at your diet so you can identify if gluten is sneaking in somehow. What Is Leaky Gut? Leaky gut is a short way of saying intestinal permeability. The mucous lining of our intestines is designed to absorb water and nutrients from our food into our bloodstream. The intestinal cells are lined up next to each other and our body grows new intestinal cells every day. Those intestinal cells can be damaged by stress, injuries, medications, toxins, and gluten. When the intestinal cells are not as healthy, the intestinal lining allows undigested food to “leak” through, causing an inflammatory reaction by our immune system. When we're under a lot of stress, our body is not able to keep up with making new healthy intestinal cells, leading to increased intestinal permeability or leaky gut. Other causes of leaky gut include surgery, physical stress, lack of sleep, exposure to toxins (like pesticides and toxins from gut bacteria), eating non-organic foods, alcohol, caffeine, and gluten. Gluten causes damage to the intestinal cells by triggering the inflammation that we mentioned. It also increases a substance called zonulin which is a protein that signals to open the spaces between the cells. So, gluten is literally signaling through zonulin to cause leaky gut. Then it gets through to the other side of the intestinal lining and that's where our immune system is hanging out waiting to protect us. So, the immune system triggers even more inflammation. And that inflammation doesn't just stay in the intestinal area, it can go anywhere in the body which is why it can cause such broad symptoms. It goes to our nervous system, our joints, our skin, etc. That inflammation then overwhelms our system, causing more stress. So, not only does the stress from our external world make us more likely to have leaky gut and a reaction to gluten, but gluten and the inflammatory response cause more internal stress. And so, it becomes this vicious cycle or snowball effect where it compounds, and you end up with more and more health issues. By doing the food sensitivity panel that I mentioned we can get an assessment of the degree of leaky gut that you may have. To me, that is the real question – is leaky gut mild, moderate or severe. Gluten can also disrupt our microbiome. We've discussed the importance of the gut microbiome in prior episodes. Microbes living in our body are important for maintaining our health in general, our immune system, our nutrient absorption, our neurotransmitters production, etc. If you would like to learn more about how important our microbiome is and how you can get yours back to balance, you can watch Episode 169 of How Humans Heal here. Are Gluten Sensitivity and HPV Related? Through many years helping people with gluten sensitivity, and also helping people with HPV, I have been identified a pattern. Gluten causes leaky gut, and it disrupts the gut microbiome. A disrupted gut microbiome leads to a disrupted vaginal biome, and this causes vaginal inflammation. Vaginal inflammation and a disrupted biome increase the risk of HPV. Also, gluten and leaky gut cause nutrient deficiencies. We know that nutrient deficiencies increase risk of HPV and abnormal cells, and decrease immune function, so it is not able to protect us optimally. Yes, we can work on healing leaky gut, rebalancing your biome, addressing nutrient deficiencies, and supporting your immune system to protect you from HPV. But if we don't take gluten out of your diet, it's just going to recur. It will happen again and again, and that's why I spend so much time in my programs and working with patients to help them successfully eliminate gluten from their diet and fully recover from gluten sensitivity. If you have tested positive for HPV and are ready to get it out of your life for good, I encourage you to join me for an upcoming 5 Days to Heal HPV Live Online Workshop. You can learn more and sign up here. Gluten and Autoimmunity There is also a correlation between autoimmune diseases, such as Hashimoto's, and gluten sensitivity. When there's a reaction to gluten and the immune system starts to protect you from gluten, it can also begin to attack nearby tissue. That's what occurs with Celiac disease and tissue transglutaminase (tTG). Similarly with Hashimoto's, the immune system starts to protect the person from their own thyroid cells. Research shows the relation between gluten sensitivity, leaky gut, chronic inflammation, disrupted microbiome, and disrupted cortisol levels all leading to a likelihood of developing autoimmunity diseases. So, if you're dealing with an autoimmune condition, then I would say it's important to take a look at gluten sensitivity as an underlying cause. How Can We Recover from Gluten? Step one is avoiding gluten, and that's an important step. I have so many resources on helping people avoid gluten I have developed over the past couple of decades. I have written about gluten and how to avoid it in all of my books. I've created recipes and menu plans because I want you to have support. It doesn't have to be a difficult thing if you have the right support. I also like to emphasize that it doesn't need to be an overnight change. You don't have to be stressing yourself trying to avoid all gluten by tomorrow. I wouldn't try to do that. I would look at it as a learning opportunity. Start by finding replacements for common foods in your diet. It's also important to know that most gluten-free products still contain carbs and sometimes more carbs and more sugar than the products containing gluten, and so you don't want to just switch from a gluten filled product to a gluten free product and end up disrupting your blood sugar levels. That's not a good idea either. What we want to do is use this as an opportunity to go more toward a balanced diet where you're having adequate protein, adequate healthy fats and a nice balance of healthy fruits and vegetables, which, by the way, are already gluten-free. We have a lot of food options available that naturally don't have gluten in them. We just need to remind ourselves to choose those foods instead of those containing gluten, or high carbs and sugar. I can help you to start shifting your diet so you have the support you need. I have many programs that help people with this every day. The Stress Warrior Program, for example, including my Stress Remedy 21-day meal plan, that guides you on exactly what to eat for a healthy gluten-free diet. The next step is healing leaky gut. You need to help your body rebuild your intestinal cells. Yes, our body grows new intestinal cells every day but when your body has been constantly bombarded with gluten, and if you've developed severe leaky gut and a disrupted microbiome, then it's going to take some time for those intestinal cells to heal. Often patients tell me they have been avoiding gluten for years, but they still don't feel good. I find that is most often because they have not adequately healed leaky gut. Healing leaky gut involves getting the right enzymes, nutrients and herbs to help your body digest your food better and grow back new healthy cells, decrease inflammation and reestablish a healthy microbiome. If you want to learn more about my protocol to heal leaky gut, you can watch my FREE Heal Leaky Gut Masterclass here. If you are ready to fully heal, you can join my Leaky Gut Online Program here. It includes a food sensitivity panel and support to address your results. Step 3 is to address nutrient deficiencies. It's important to do the right blood test to identify if you have iron, B vitamin, vitamin D, and/or other nutrient deficiencies. These tests are not usually included in standard blood work, but they are tests I can help order so that you get the right information. When you get the right nutrients back into your body and into your cells, you'll be able to fully recover from gluten exposure and improve your health overall. The last step of gluten recovery is to fully reduce inflammation. Remember that gluten is triggering so much inflammation through your whole system, and even if you're avoiding gluten, that inflammation may still exist, especially if you have leaky gut. To decrease inflammation, we need to look at the food sensitivity panel and see if there are other foods in addition to gluten that may be causing inflammation. By avoiding the highly reactive foods, while taking steps to heal leaky guy, you can drop inflammation levels for good. Taking anti-inflammatory herbs and enzymes can help speed up the process. And, of course, we need to address imbalanced cortisol levels in order to fully resolve inflammation. It's about developing a strategy that is unique for your body and the symptoms you are experiencing. We need to understand your health issues and do the right tests to find out what your body needs and how to support it in the best way possible. For those of you who have more severe reactions to gluten, including Celiac disease, and you feel restricted by having to avoid gluten so strictly, and if you potentially have other types of autoimmunity, you may want to consider something called helminthic therapy. This is something that I can talk with you about and help you with as well as it has been shown to reduce severe reactivity to gluten. Personalize Your Recovery From Gluten I want to emphasize that not everyone has to avoid gluten 100%, and not everyone has to avoid it forever. We really have to take it on a case by case basis, and understand how is it reacting in your body, and how it has affected your health, and then help you recover fully. As I mentioned, stress of all types can trigger leaky gut and gluten sensitivity, as well as autoimmunity, and then gluten causes more stress from within the body. Stress then disrupts the HPA (hypothalamic pituitary adrenal axis), adrenal function, and both cortisol and adrenaline levels. A perpetual cycle of stress ensues. This is why I consider recovery from stress to be so important for reversing health issues. If you want to learn more about how stress and trauma have affected you, in terms of your cortisol and adrenaline levels, and how to recover so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. To know your Stress Type, which is your unique cortisol and adrenaline levels based on how stresses have affected your adrenal function, you can take the quiz I developed. You can find the Stress Type® Quiz in the book and on my website. If you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my 14-Day Detox Program here. The Detox Program includes a gluten-free, dairy-free meal plan, along with a protein shake (the protein shake is included), as well as videos to guide you every step of the way. If you're interested in learning more about my approach to addressing HPV, including why healing leaky gut is essential, you can find my HPV Recovery Guide here. If you would like more help getting HPV to negative, and are really committed to erasing it from your life forever, you can sign up for the upcoming 5 Days to Heal HPV Workshop here or my Say Goodbye to HPV 12-Week Program here. To read more blogs about gluten and leaky gut, you can find them here. You can also subscribe to my newsletter, where you'll receive a newsletter from me every Thursday with the latest episode and additional resources and tools for your success with achieving optimal health. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

How often do you have that question of, “Is this normal?” when it comes to your body, sexual health, and hormones?  This week, Ash talks with Dr. Jolene Brigthen, a Board Certified Naturopathic Endocrinologist, a leader in women's health and hormone balance, and a best-selling author and speaker. Dr. Jolene is here to share all the science behind pleasure, sexual health, and navigating hormones. Dr. Jolene and Ash dive into all things sex drive, desire compatibility with a partner, and variations in orgasm. Whether you are looking for guidance on how to navigate HPV, amplify your pleasure or boost arousal…this episode is packed with science-backed tips and actionable guidance for you! Don't miss this. In This Episode, You'll Learn: The amount of sex and orgasm that is healthy for the body. Busting through myths around masturbation, sex, and menstrual cycle regulation. Why your sexual libido may shift throughout the month and how to improve your sex drive. Foods you can eat to optimize your sex life. Insight on taking birth control for prolonged periods of time and how to decide what birth control options are best for you. Connect with Dr. Jolene Brigthen https://drbrighten.com/ https://www.instagram.com/drjolenebrighten/ LMNT  Ready to get Hydrated? Visit drinklmnt.com/ashleystahl to get a FREE sample pack with every LMNT purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/youturn and get on your way to being your best self. Athletic Greens: Ready to reclaim your health and arm your immune system with nutrition? Visit drinkAG1.com/YOUTURN to get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Megyn Kelly brings listeners and viewers a deep dive on women's sexual health, with Dr. Mary Jane Minkin, OBGYN and clinical professor at Yale School of Medicine, and expert on the issue. They discuss women's libido issues, the difference between desire and arousal, how medical conditions could affect sexual drive, how relationships could affect a woman's libido, why women don't talk about their sexual health enough, the medical options to increase women's libido, how testosterone works for women, how various medications could decrease libido in women and men, the effect of antidepressants on women's sexual desire, how age affects libido, how the birth control pill can affect women's libido, causes of pain during sex, challenges related to orgasm, HPV vaccine, sexual health after vaginal births, the benefits of kegel exercises and "pelvic floor physical therapy," when to know when you are in menopause and notable treatments for symptoms, the “erratic period” and how to regulate it, and more.Find out more: http://madameovary.com Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow

A new review paper was published in Oncotarget's Volume 14 on August 10, 2023, entitled, “Peripheral surrogates of tumor burden to guide chemotherapeutic and immunotherapeutic strategies for HPV-associated malignancies.” With the rapid adoption of immunotherapy into clinical practice for HPV-associated malignancies, assessing tumor burden using “liquid biopsies” would further our understanding of clinical outcomes mediated by immunotherapy and allow for tailoring of treatment based on real-time tumor dynamics. In their new review, researchers Meghali Goswami, Jeffrey Schlom and Renee N. Donahue from the National Cancer Institute examine translational studies on peripheral surrogates of tumor burden derived from peripheral blood in HPV-associated malignancies, including levels and methylation of circulating tumor DNA (ctDNA), miRNA derived from extracellular vesicles, circulating tumor cells (CTCs), and HPV-specific antibodies and T cell responses. “We review their utility as prognostic and predictive biomarkers of response to chemotherapy and radiation, with a focus on how they may inform and guide immunotherapies to treat locally advanced and metastatic HPV-associated malignancies. We also highlight unanswered questions that must be addressed to translate and integrate these peripheral tumor biomarkers into the clinic.” DOI - https://doi.org/10.18632/oncotarget.28487 Correspondence to - Jeffrey Schlom - schlomj@mail.nih.gov Video short - https://www.youtube.com/watch?v=b9FhlVB6iY0 Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28487 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, HPV-associated malignancies, immunotherapy, circulating tumor DNA, circulating tumor cells, HPV-specific antibodies About Oncotarget Oncotarget (a primarily oncology-focused, peer-reviewed, open access journal) aims to maximize research impact through insightful peer-review; eliminate borders between specialties by linking different fields of oncology, cancer research and biomedical sciences; and foster application of basic and clinical science. To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: SoundCloud - https://soundcloud.com/oncotarget Facebook - https://www.facebook.com/Oncotarget/ Twitter - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Media Contact MEDIA@IMPACTJOURNALS.COM 18009220957

HPV預防三關鍵 : 安全性行為、依醫囑接種HPV疫苗、女性定期子宮頸抹片檢查！ 衛福部HPV常見QA參考： https://www.hpa.gov.tw/Pages/List.aspx?nodeid=1799 --------------

On this week-in-review, Crystal is joined by Seattle political reporter and editor of PubliCola, Erica Barnett! They discuss the latest in Burien's non-addressing of homelessness, new revenue options presented for Seattle, whether primary results mean Seattle City Council incumbents are doomed or safe, and how candidates who support police alternatives led in primaries. The episode continues with how Mayor Harrell's $27M for drug diversion and treatment adds no new funding, Seattle adding new protections for app-based workers, and signs of a late-summer COVID surge. As always, a full text transcript of the show is available below and at officialhacksandwonks.com. Find the host, Crystal Fincher, on Twitter at @finchfrii and find today's co-host, Erica Barnett, at @ericacbarnett.   Resources “No Solutions for Unsheltered Burien Residents After Another Contentious Council Meeting” by Erica C. Barnett from PubliCola   “Proposals to Close City Deficit Prompt Immediate Backlash from Businesses, Business-Backed Council Members” by Erica C. Barnett from PubliCola   “The Seattle Process Strikes Again” by Hannah Krieg from The Stranger   Final Report of the Revenue Stabilization Workgroup | City of Seattle   “Are Incumbent City Councilmembers Doomed? The Seattle Times Sure Hopes So!” by Erica C. Barnett from PubliCola   “Candidates who support police alternatives lead primaries in Washington cities” by Scott Greenstone from KNKX Public Radio   “Harrell's "$27 Million Drug Diversion and Treatment" Plan Would Allow Prosecutions But Add No New Funding” by Erica C. Barnett from PubliCola   “Seattle City Council adds more protections for app-based workers” by Sarah Grace Taylor from The Seattle Times   “Early signs suggest WA could see a late-summer COVID wave” by Elise Takahama from The Seattle Times   Find stories that Crystal is reading here   Transcript [00:00:00] Crystal Fincher: Welcome to Hacks & Wonks. I'm Crystal Fincher, and I'm a political consultant and your host. On this show, we talk with policy wonks and political hacks to gather insight into local politics and policy in Washington state, through the lens of those doing the work with behind-the-scenes perspectives on what's happening, why it's happening, and what you can do about it. Be sure to subscribe to the podcast to get the full versions of our Tuesday topical show and our Friday week-in-review delivered to your podcast feed. If you like us, the most helpful thing you can do is leave a review wherever you listen to Hacks & Wonks. Full transcripts and resources referenced in the show are always available at officialhacksandwonks.com and in our episode notes. Today, we're continuing our Friday week-in-review shows where we review the news of the week with a co-host. Welcome back to the program, friend of the show, today's co-host: Seattle political reporter and Editor of PubliCola, Erica Barnett. [00:01:08] Erica Barnett: It's great to be here. [00:01:09] Crystal Fincher: Great to have you back and certainly a number of things to talk about this week. I think we'll start off talking about the City of Burien and the continuing saga - and kind of city crisis - surrounding their handling of people who have been camping because they are homeless. There was an offer of assistance made from the County, there was some work going on - and this is happening with a fractured Council majority and Council minority, usually voting 4-3 in these things. There was a meeting that happened this week. What happened at that meeting and where do things stand now? [00:01:48] Erica Barnett: At the meeting, there were no decisions made, but there was a long discussion of the timeline of what has happened so far. The City Manager presented his version of events in which the City of Burien is held harmless, did nothing wrong, has tried earnestly to come up with alternatives for these folks - and it is a few dozen people - but has just failed or been thwarted at every turn. Several dozen people have been moved from place to place since they were originally swept from a site outside City Hall and the Burien Library. And now they are living at a couple sites - or until this week, were living at a couple sites - in Burien. A group of people were swept out of a site next to a Grocery Outlet and across the street from a Family Dollar by a private company that has gotten a lot of positive attention from the Council majority, which is run by an individual named Kristine Moreland and offers what their website refers to as sweep services - removing people - and this group claims that they have housed folks. What appears to have happened, and I'll be writing more about this later this week - on Friday, probably as you're listening to this, it might be up - what appears to have happened is that they have been relocated into a hotel for a week or so with no apparent plan to do anything beyond that. As I wrote this week, there's no real solution in sight and the County's money is contingent on them finding a location in the City of Burien or getting another city to agree to take Burien's homeless population on. That money could go away. [00:03:20] Crystal Fincher: It's a shame that the money could go away. Something that struck me as unfortunate this entire time is, as you say, this isn't about thousands upon thousands of people. This is actually a situation where it seems like it's possible - working with partners, working with the resources that the County has provided in terms of cash and tiny homes - potentially house most or all of this population, to work through this. This seems like something that is fixable and achievable, and something that Council could be looked at as an example of how to work through this and manage this issue in your city. It appears that they just continue to run from that and double down on these criminalized solutions that have just moved people from literally one lot to another, sometimes across the street from each other. This is in a pretty small area of the city where these encampments and sweeps have taken place. And so just watching the City continue to not try to solve this problem is exceedingly frustrating. [00:04:24] Erica Barnett: To be fair to the City - I try to be fair always, but to take the City's perspective - I can see an argument that a million dollars is really not enough. You can't house people for a million dollars. You can shelter them temporarily. And that is what the County has proposed. But that is a small caveat to the fact that the City, right now, is showing a lot of mistrust for traditional partners that actually do this work and are telling them there is no housing, that it's incredibly hard to house people, and they have to go through a whole process. And they're showing a lot of mistrust of LEAD and REACH, which have been working down in that area for a long time, and showing a sort of almost naive trust of this new organization that is run by one individual who says that she can solve all of their problems and that it's easy. One thing I didn't mention is they put on the table the idea of contracting with this organization run by Kristine Moreland - it's called The More We Love - it's a private group, it's not a nonprofit. So they're talking about spending money on her group because she has said that it is very easy to house people. [00:05:25] Crystal Fincher: Wow. That would be an interesting use of public funds. [00:05:29] Erica Barnett: There's a lot of questions about whether they can actually do this, like where the funds would come from. If they would take away REACH's money, that's federal money - she would need to have a lot more assurances and perhaps a nonprofit, which as I said she does not appear to have, to do that. They've started going down that road. The mayor proposed last week that they start working on looking into contracting with this group. It is very much on the table and could happen or could start to be discussed seriously within the next couple of weeks. [00:05:58] Crystal Fincher: Very interesting. We will continue to follow this, as we have been doing. I also wanted to talk about significant news this week in the City of Seattle, where a revenue workgroup presented options for potential progressive revenue options in the City of Seattle. What happened with this and what options are on the table? [00:06:18] Erica Barnett: This workgroup has been meeting for a while - it consists of folks with the mayor's office, City Councilmember Teresa Mosqueda is the co-chair, then some business groups, some labor groups - including the Seattle Metropolitan Chamber of Commerce, which had an interesting reaction this week. But the workgroup eventually came up with a set of policy options - they're saying they are not recommendations - and they considered 63, they narrowed it down to 9. And the top three are the ones that the City could move forward with right away. Those are, in order, increasing or changing the JumpStart payroll expense tax and letting those monies flow into the general fund, implementing a City-level capital gains tax - which the City believes it could do without a ballot initiative or permission from the State Legislature. And then a new tax on CEOs that have a very high ratio of pay compared to the average employee in a company - essentially a surcharge on the JumpStart Tax to companies that have extremely well-paid CEOs. I should mention this is all to close a pending revenue gap in 2025 and beyond of hundreds of millions of dollars. They've got to figure out a way to narrow this gap either by cutting spending, by increasing revenues, or most likely some combination of both. [00:07:39] Crystal Fincher: These are certainly interesting options. You noted that these are not recommendations, they're simply presenting options - which makes me wonder about the coalition that was at the table here, the participants in the workgroup, the elephant in the room of sometimes these workgroups are really just attempts to get the business community on board with a tax. It doesn't look like they accomplished that here. What are the dynamics of the groups who were involved in putting these options together? [00:08:10] Erica Barnett: Yesterday, a member of the Seattle Chamber of Commerce sent out a statement saying - Seattle revenues are at an all-time high and spending is unsustainable - repudiating the idea that we need new taxes and suggesting that the real problem is the City Council is just spending frivolously. The report the revenue stabilization task force put out talks about spending and notes that the amount the City has been spending has been going up roughly in line with inflation and labor costs. There's some mandatory COLAs [cost-of-living adjustments] and pay increases that have happened that have been very necessary to keep folks more in line with the private market to actually keep people working for the City, which has faced problems with hiring just like every other workplace. There isn't necessarily a lot of evidence that the City is spending out of control, at least according to this report that the Chamber itself signed off on, but they have indicated that they're gonna come out hard against it - not clear in what way, but they certainly have sued over other taxes, including the JumpStart Tax in the past. More to come, I'm sure, but they have indicated that they are not on board with these options, which would tax businesses essentially and tax some of their members. [00:09:24] Crystal Fincher: As you mentioned, they opposed the JumpStart Tax, they opposed previous taxes. Here, they frequently act as an organized opposition to taxation, particularly taxation that involves the business community. Lots of people talk about Seattle process and how we will workgroup and task force something to death - that certainly is the case. But when a number of candidates run, or when we've heard in press conferences with the mayor and talking about One Seattle - and if we can just get everyone seated around the table and get everyone talking, surely we can hammer out something and agree and be able to move forward in community and coalition and with buy-in. The problem is that other people are too contentious and they wanna do things without the buy-in of everyone, but I will get everyone together and do that. That's certainly not unique to Bruce Harrell - we heard that from Mayor Ed Murray, from Mayor Jenny Durkan, from several City councilmembers - they just needed to get people together. In another one of these workgroups, they did bring everyone to the table and the same disagreements, the same lack of alignment that was evident before this was put together surfaces now. It's time to make a decision for a lot of people. If everyone doesn't agree to do something, then it's on pause, it just doesn't happen. Or is it going to be moving forward with options that may have the support of the general public? Certainly a number of these options poll well and the candidates who have advanced them are winning most of these elections. Are they willing to move without the support of the business community or potentially setting up another showdown with the business community? That's a question that has yet to be answered. [00:11:10] Erica Barnett: I would not dismiss this necessarily as just another example of Seattle process going nowhere. I think the last revenue stabilization task force, of course it was called something else but, came up with the JumpStart Tax, which is a payroll tax on highly-compensated workers at extremely large employers - that has brought in hundreds of millions of dollars a year and really addressed the revenue shortfalls during COVID. I think that business community aside - and Alex Pedersen, City councilmember who is an ally of the business community, sent out a press release poo-pooing the proposals or the policy ideas - this will probably lead to some action by the council. They have to do something. They are facing a really grave situation. There are other task forces that have met and not really done much in similar situations. The council and the City - the mayor and the council have to pass a balanced budget every year. If they've got a $250 million shortfall in a budget, they've got to address that. Looking at and talking to Teresa Mosqueda, the chair of the committee, one of the co-chairs of this task force, and the Chair of the Finance Committee yesterday, they're looking at those first three options very seriously. There's probably a council majority right now to support one of those options. Depending on how fast they move on this, it could be a new council that may be less friendly. We'll see. They have to do something. I don't see cutting that much of the budget as an option. [00:12:28] Crystal Fincher: The Chamber is staking out the position that the only thing that they are willing to discuss - from their perspective right now - is cuts and not focusing on the revenue-generating options, some of which were considered more progressive than others by many people. So what are the next steps here? [00:12:46] Erica Barnett: Council Central Staff is going to do an analysis of these options, probably - again, with the emphasis on those ones that the council can do on its own. Then there will be policy recommendations and legislation, presumably, to pass some version of one or more of these options. There are six other options, some of which would require the Legislature to pass legislation allowing the City to implement some of these taxes - that's a longer-term strategy that the council says it's going to engage in. The short-term perspective is they're going to start working on this stuff. When it comes to the Chamber, they are not all-powerful - their job is generally to oppose taxes on their members. They did that last time - they lost in the court of public opinion, and they also lost in court - now we have the JumpStart payroll tax. I don't know if that experience is going to make them reluctant to challenge an expansion of that tax or any of these other taxes. They have not been successful so far in preventing taxation to close these revenue shortfalls, to pay for housing and homelessness solutions - their opposition just means the business community is against this. It doesn't mean that it's not going to happen. [00:13:53] Crystal Fincher: That's a very good point. Also want to talk about a piece you did in PubliCola this week as a response to some at The Seattle Times suggesting the three incumbents in Seattle City Council races that are running again - each of whom lead their race, two of whom with over 50% of the vote - are somehow not safe. Did that pass the smell test? [00:14:18] Erica Barnett: They presented a theory in this editorial - described as a hopeful theory on their part - that the incumbents are in trouble if they end up with less than 55%. They said that this was just the general consensus of election watchers. I don't know - I'm an election watcher, you're an election watcher - this is not my consensus. And nor, when I look back at the numbers, is it reflected in reality. An incumbent might have a somewhat tough race if they are under 50% of the vote in the primary. There's just so many reasons - among which is, as you said, they're all above 50% now. The primary electorate tends to be more conservative. The incumbents that The Seattle Times wants to defeat are all more progressive than their opponents. The primary election turnout was incredibly low. Some of these folks in the races with lots and lots of candidates where there wasn't an incumbent were winning by a few hundred votes. The Times really is hopeful they will be able to finally rid themselves of candidates, or of City councilmembers like Tammy Morales, who is very much leading her Seattle Times-endorsed opponent, Tanya Woo, Dan Strauss, who's leading Pete Hanning. And Andrew Lewis, who actually is looking the weakest right now - he is under 50%. His opponent, Bob Kettle, is unlikely to get a bunch of business community backing in District 7, which includes downtown. All the incumbents are looking strong right now. [00:15:41] Crystal Fincher: That seems to be the consensus from the election watchers I'm aware of, many of whom are actively involved in several elections. Incumbents just don't lose from this position. We rarely, if ever, see that. It's rare to see, even in open seats, for people to finish over 50% and then not win, which doesn't mean that - barring scandal or something wild happening, there are a lot of unknowns - to suggest that this indicates trouble is really stretching it. We will continue to follow those elections. We just did a Post-Primary recap show, which we will also be releasing on the podcast - you can hear more about our thoughts on those. [00:16:22] Erica Barnett: The one example I was able to find in history where it came close to what The Times was saying was Richard Conlin, who I think ended up under 50% in his primary against Kshama Sawant. And Sawant won by a very narrow margin in her first election. It does not illustrate The Times's point because Sawant is obviously far to the left of Richard Conlin, who was a standard moderate Democrat liberal. They really just don't have any examples to back up these kind of sweeping conclusions that they're making. [00:16:51] Crystal Fincher: They don't. They're having a challenge reconciling the results of the race. They were setting it up, from an editorial perspective, that Seattleites are really unhappy with the council and that unhappiness meant they wanted a change and more moderate candidates, they were unhappy with the direction of the City. I've talked about several times - the City doesn't necessarily have a direction - you have a mayor who is more moderate, you have some councilmembers who are more progressive, others who are more moderate depending on the day of the week. You need to get into an examination of the issues and where Seattle voters generally are on issues is more progressive than what The Times usually articulates. It'll be interesting to see how they evaluate these races and their endorsed candidates and their chances. What do voters really expect to see? What do they not want to see? What do they find unacceptable? Questions that oftentimes are left unexamined by seemingly the parties who could do well to examine them the most. Also want to talk this week about an article that actually talked about candidates who support police alternatives are leading primaries, getting through to the general election. Some of those candidates really want to focus on those alternatives. Many of them want those alternatives in addition to police or to be able to dispatch a more appropriate response - whether it's a behavioral health crisis, someone dealing with substance use disorder, homelessness - dispatching responders who may not be armed police, but who are equipped to handle the problem at hand, which oftentimes even police will tell you they are not the best equipped to handle things that are not of a criminal nature. What did this article find? [00:18:27] Erica Barnett: People are interested in alternatives to police. There has been a lot made of the idea that there is this backlash to "Defund the Police." The City of Seattle did not defund the police. In 2020, there was a real movement for change that organized under that name. They were advocating for funding alternatives and using some of the money that is currently used for armed police officers. When you frame it in a way that does not use those words - "defund the police" - that is what people want. I do not cover cities outside Seattle, which this article focused on, but I think that is definitely what we've seen in Seattle where folks who have said they would ensure that there are 5-minute response times to 911 calls, like Maritza Rivera in District 4, or folks who have run on an expand-the-police platform, like Olga Sagan, who was a primary contender against Andrew Lewis in District 7, and I think ended up with 19% of the vote and is out. Those folks did not fare as well as people who said - I want to fund alternatives and come up with a way to respond to crisis calls, for example, without sending out cops. [00:19:35] Crystal Fincher: Voters do want to be safer and feel safe. They recognize that conversation about public safety and how we keep people safe is a lot bigger than just policing. If you listen to elected officials speak or you listen to campaign rhetoric, you would think it was either we invest in hiring a ton more cops and keep doing that, or we do nothing and lawlessness reigns. No one wants lawlessness to reign. No one is proposing to do nothing. There are alternative solutions, there are other responses, there are cities implementing this. One of the things in this article is that this is not just a Seattle phenomenon. In fact, many other cities - Bellingham, Spokane, Tacoma - other cities around the region who are moving forward with this and who have candidates really wanting to examine how to best keep people safe and prevent crime in addition to responding to it, taking a more comprehensive look at how do we address all of these issues. It's another signal that voters want to hear more comprehensive plans for how people plan to keep the community safe, want to use more tools at folks' disposal. And I hope candidates see that and recognize that and come with some real serious proposals to help their communities become safer. [00:20:54] Erica Barnett: I think too, it speaks to some failures of the media - and we're talking about The Seattle Times - but broadly the debate about policing has been misrepresented as defund the police versus public safety. Everybody wants to feel safe in their communities. And the people who have advocated for reforms and for funding other alternatives are just as interested in public safety and community safety as "Refund the Police" or "Overfund the Police" crowd. They clearly outnumber that crowd. There are a lot of nuances within that first group of folks who want community safety, but would like to see alternatives. It is much larger than just the police can and should do everything alternative. [00:21:37] Crystal Fincher: Absolutely. Also want to talk about something that you covered that we didn't get to last week because of all the election news, but I think is important to talk about since we are trying to deal with issues like drug addiction, substance use disorder - this may fall underneath an alternate response. But the City of Seattle Mayor Bruce Harrell announced $27 million for drug diversion and treatment options as a new attempt to implement the drug prosecution legislation that previously failed on the council. What is he actually proposing? [00:22:12] Erica Barnett: The coverage of this was so frustrating to me, including in outlets that I think ordinarily do a very good job of breaking stuff like this down. I did write about the $27 million and I asked - What is this $27 million? - because it's not in the legislation. The Seattle Times said that it was in the legislation - that is not true. The legislation itself essentially just reintroduces the drug criminalization ordinance, which would allow Ann Davison, the City Attorney, to start prosecuting drug users and adds a phrasing that says the police department must adopt a policy in the future that prioritizes diversion when people are arrested for drugs. $27 million was a separate announcement that Harrell made as part of announcing this legislation. And what it is, in fact, is $7 million in underspending, so money that the City failed to spend in previous years, will be put forward to some kind of capital investment. So like a building - unclear what that will be, but it'll have something to do with treatment. So very vague, but $7 million in money that the City has left over. The other $20 million is funding from the two opioid settlements with the companies that the Attorney General of the State of Washington secured earlier this year - that $20 million trickles into the City of Seattle over 18 years. The rate of inflation being what it is - in 2034 or 2035, $1 million is not gonna buy a lot. It doesn't buy a lot now. It's really overstating the case to say that this is $27 million. It's two different kinds of money - one is this tiny trickle of a little bit of money that's gonna come in every year for the next 18 years. [00:23:49] Crystal Fincher: When I first saw that announced, my initial questions were - Where is this money coming from? We saw something similar to this back with the Compassion Seattle Initiative - okay, we tried to advance some legislation, it failed. So let's add some money to it to make it seem compassionate, that nods to the things that actually do have broad public support. It's money that is in other buckets that we're transitioning to this bucket, and it's looking big, but we're gonna be spending it over a long period of time - so it's not really an investment of a rounding error over what we're doing right now. Certainly looking at the scale of the problem - doesn't seem like it has a chance of doing much to meaningfully impact that at all. In fact, it seems like it might be an inefficient way to spend this money. Maybe this would be an area where you could look at what would function more effectively. But it seems like it's acceptable, with policy that we've seen coming out of this mayor's office, to cobble together these kinds of funds and announce it as if it's - Hey, we're making a significant investment here. Look at the details and they're underwhelming. I hope that there is more to the plan than this. [00:25:05] Erica Barnett: I should correct myself on that $7 million - it's actually not probably gonna be spent on new buildings. The mayor spokesman told me that it'll provide capital funding to prepare existing facilities to provide care and treatment services for substance use disorders. Again, very vague - not a lot of money spread over, potentially, a lot of different facilities. And as we discussed, the City has this huge looming revenue shortfall. They don't have a lot of money. They don't have $27 million to put into anything new. And so I think this speaks to the fact that we are actually going to address the problem just of opioid addiction. It is going to cost a lot of money and it would require actual new funding. It's not something that the City is generally responsible for - public health is the responsibility of the County primarily. The City is out here claiming to have the solutions in hand and it's really incumbent on reporters and just on the public to be aware of what this really means, which is not a whole lot. [00:26:03] Crystal Fincher: Yeah, it will be interesting to see how this lands - with the council taking this up, where this is gonna go. I would love to see significant funding put in this and enough where it looks like it could make a difference in the area. We'll see how this shakes out. Also wanna talk about a positive thing - I think to many people, myself included - that happened this week and that is the passage of new protections for app-based workers in the City of Seattle. What did this legislation do? [00:26:32] Erica Barnett: Yeah, the City has been working for months, it feels like years, on legislation to help protect app-based workers - folks like Uber drivers, grocery delivery app workers - from being deactivated in the apps and effectively being unable to earn a living. The workers have argued they are subject to unfair deactivation by companies, retaliatory deactivation, this sort of thing. The legislation would say they have a right to appeal if they are deactivated. It also sets out some guidelines for deactivation. It is a first step toward protecting folks who are working as "gig workers," who have few labor protections. It's not a lot different than being a freelance writer or a contractor, but with low hourly pay and without the protections that you have being an employee of one of these companies. It's a BS job designation, but the gig economy operates on workers who have very few protections, very low pay, and has insisted that their workers are not employees because that would afford them protections that most people with jobs have. City of Seattle is taking steps to try to give them some of those protections, although they're still not employees and still don't have the protections that they deserve as members of the labor force. [00:27:50] Crystal Fincher: An important element here is how these platforms and gig work companies advertise themselves to people who could work on their platforms. They do signal - Hey, this is a way to achieve financial stability. This is almost like building your own business or a new way to have more freedom, yet still be able to pay your bills and live the life that you want. But the way that you could get kicked off of these platforms could be completely arbitrary with no recourse. And as you said, this is really about having a way to appeal these decisions that sometimes are made without the involvement of any person - some algorithm determines that something didn't go well and it could get that wrong. We see plenty of times where automated decisions, whether it's an algorithm or AI, do not make the just decision. And having someone's livelihood that depends on that should come with more protections, more assurances, or at least a consistent process that could be followed. So I am happy to see this pass. This is continuing to grow and a really substantial area of our economy and a lot of our neighbors rely on this kind of income - having that be more predictable and stable with more of a process for people to understand how it works and how they can operate within it is a positive thing. [00:29:11] Erica Barnett: Firing a writer because of negative comments in the comments section of a blog - the customer is not always right - and in a normal job, if you've got a complaint from a customer, you would have the opportunity to state your case to your employer. In this case, as you said, it's determined by algorithms that are not transparent. You really have no recourse. [00:29:29] Crystal Fincher: Legislation was crafted with the input of these app companies too. I think Lisa Herbold was quoted as saying, she made some modifications to make sure - after hearing feedback from these companies - to do all that they could to make sure that they were being explicit about action taken to protect people's safety or those kinds of urgent situations. This is really getting at the element of people being able to understand the rules and the processes they have to adhere to. And finally this week, I wanna talk about a story that maybe a lot of people are seeing anecdotally. We've been seeing news across the country about wastewater detection of COVID increasing. It looks like we are going to see a late-summer COVID wave here in Washington state. What's going on with the 'VID? [00:30:21] Erica Barnett: Yeah, I know tons of people who've gotten COVID recently. It's very alarming. People are slacking off, or have been slacking off for at least a year or so, with COVID thinking that it's over, the pandemic emergency being declared over and people aren't wearing masks. There's obviously a surge. I read a really alarming story about the impacts of long COVID, which we really have yet to reckon with. It was a story about just how much it affects your cardiovascular health and the rate of heart attacks going up in younger people. It's very alarming and it's still a very serious disease - even if you aren't showing symptoms, even if you're showing mild symptoms, it's very scary. I traveled recently and I was guilty of not wearing my mask as much as I probably should have. And I was lucky I didn't get COVID, but it's still coming for all of us. [00:31:09] Crystal Fincher: It is still coming for all of us. I did travel recently, was masked during travel. Doesn't happen to everyone, but a significant percentage of people who have mild initial infection can come with all of these side effects. We just don't know yet. This COVID has not been around long enough to know what the long-term impacts are. My biggest learnings during COVID is how viruses operate overall and how it's not unusual for a wide variety of viruses to be an initial flu-like illness, like how HPV is tied to cervical cancer. I'm certainly not an MD - look this up yourself, follow guidance. It does seem like we should be more cautious about transmitting viruses overall, COVID or not. If wearing a mask can keep me from having that, I think that's a positive thing. We need to continue to focus on responses that make shared spaces safer, looking at ventilation and air filtration and treatment. I hope those conversations are still ongoing in policy circles - certainly they're important. It's unfortunate that we have relaxed masking in places where people don't have a choice to be, like on public transit or in healthcare settings, where they're more likely to see more sick people and the people who are there are more likely to be vulnerable. You can't not go to the doctors when you need help or you're relying on treatment. [00:32:33] Erica Barnett: One reason I am less vulnerable is because I work from home. The City is currently still debating whether to and how much to force people to come back into work at the City of Seattle. Amazon - I saw a story today that they are monitoring people using their badge swipe-ins to police whether people are following their work-from-the-office mandates. There's so many benefits to letting people work from home. I find it very discouraging that part of the debate seems to have been settled in favor of the you-must-work-at-the-office crowd. It is protective to be at home and not be out in crowds of people who may be less cautious and getting you sick. [00:33:11] Crystal Fincher: Yeah, absolutely. I'm definitely a proponent of working from home - I am doing that as we speak - that's a privilege I have that a lot of people don't have. If you do come down with something, you can test for whether it's COVID or anything else. And employers making sure that they are giving their employees leave, which is a big problem, particularly in service industries. And with that, I thank you all for listening to Hacks & Wonks on this Friday, August 11th, 2023. The producer of Hacks & Wonks is Shannon Cheng, who is incredible and amazing and talented. Our insightful cohost today is Seattle political reporter and Editor of PubliCola, Erica Barnett. You can find Erica on Twitter at @ericacbarnett and on PubliCola.com. You can follow Hacks & Wonks on Twitter at @HacksWonks. You can find me on all platforms @finchfrii, that's F-I-N-C-H-F-R-I-I. You can catch Hacks & Wonks on iTunes, Spotify, wherever you get your podcasts - just type "Hacks and Wonks" into the search bar. Be sure to subscribe to the podcast to get the full versions of our Friday week-in-review shows and our Tuesday topical interview shows delivered to your podcast feed. If you like us, please leave a review wherever you listen. You can also get a full text transcript of this episode and links to the resources referenced in the show at officialhacksandwonks.com and in the podcast episode notes. Thanks for tuning in - talk to you next time.

Today we get to talk about the gut and skin "picture" that tends to show up in psoriasis patients. There's research that states that the gut of those who have psoriasis looks eerily similar to those who have inflammatory bowel disease or IBD. Yikes! Today's guest completely agrees with the emerging research as well, so let's dive in. Today's guest is Fabrizio Galimberti. He completed his medical training at Cleveland Clinic Lerner College of Medicine-Case Western Reserve University, received his doctorate degree from Dartmouth College and his residency at the Jackson Memorial Hospital-University of Miami Miller School of Medicine where he also served as chief resident. Dr. Galimberti's research interests include oncodermatology, autoimmune connective tissue diseases, and impact on quality of life of dermatologic conditions. He has published numerous articles in prestigious journals as well as presented his work at international conferences. Are you a psoriasis warrior? How have you managed psoriasis? Let me know in the comments below! In this episode: Why psoriasis is NOT just a skin condition What does someone with psoriasis have in common with someone who has IBD or Crohns? Insight on looking at spouses who have the SAME diet where one has psoriasis and the other doesn't Why gut variability is important and how you CAN alter it Strep and other viruses as a possible trigger Quotes "It is a systemic disease. You see psoriasis, but psoriasis does not start on the skin. It starts inside your body." [01:15] "We do know that strep particularly can cause (a flare), but there's quite a lot of data out there that also suggests, for example, HPV or human papilloma virus, may be related to that." [21:47] Links Dr. Galimberti can be found at this email address: fxg331@med.miami.edu Healthy Skin Show ep. 069: Is Psoriasis A Gut Problem? Healthy Skin Show ep 117: Can A Strep Infection Trigger Psoriasis? Healthy Skin Show ep. 238: Inflammatory Connection Between Psoriasis + Depression w/ Fabrizio Galimberti, MD, PhD

In today's episode I'm excited to introduce you to Chauncey Harrison. Chauncey holds a license in Creative Arts Therapy, specifically specializing in Movement Therapy. Additionally, she has completed her Masters in Social Work and is working towards her License in Social Work. Chauncey's passion is helping people recover from severe and persistent mental illness, substance use disorders, mood disorders, trauma, and interpersonal issues through creative arts therapy. Her therapeutic style is to meet clients where they are and use a strength-based approach to empower clients. She is collaborative throughout the therapeutic process, working with clients to achieve their goals by using both verbal and non-verbal (dance, movement, art, and drama) tools to help them recover. Today we talk about dance movement therapy and how this type of therapy can help people process emotions and recover from stress and trauma. I especially enjoyed talking with Chauncey based on my experiencing both a researcher of stress and as a dancer. I have found dance to be an amazing medicine for me. Psychotherapy That Goes Beyond the Mind Psychotherapy can be more than just working on the mind. A lot of times what people experience in terms of mental health support ends up being focused on the mind, and being aware of our thoughts, versus what could be stored in our body. There is a connection between the body and the mind, they are not two separate things. We are whole beings in body, mind, and spirit, and when one of those is not aligned, or is out of balance, the others will be affected too. It's a beautiful practice to look into our thoughts and understand them. That's an important part of therapy, in general. In today's modern world it's unavoidable to be bombarded with so much information that it can end up being overwhelming. Our minds are always racing with new thoughts that we sort of forget that we are living in a body. So, it's important to take the time to return to the body. To unwind and practice mindfulness focusing on the body. When you're returning to the body it can be a practice of mindfulness in itself of bringing you back into the present and what's really going on and tuning in. Your body really does keep the score. It really is aware. It's where we store emotions and so tuning into that can be an incredibly impactful and empowering tool for people to start to understand and work on this connection to the body. It can really help bring back more clarity and connection to a full integration of self. Many times, we are not able to really listen to our body with compassion and to create healing from that place. There can be real disconnections between the mind and the body. People are surprised when they find out that our bodies can be part of therapy. This can also feel incredibly vulnerable because typically we've formed more unconscious ways to defend ourselves with our words. It feels more exposing for many people to be considering what our body has to say, so trust is such a huge part of the work here. How Does Dance Movement Therapy Work? Part of what we're doing in dance movement therapy is 100% play. There's a lot of therapy in play. There's also a lot of exploring what's possible and trying to expand the full range of movement. That's huge for people. A lot of times people are really quick in their movements, or quite indirect in their movement, and they stay in a very small kind of sphere. In that case, we can start playing with what it's like to feel bigger. To expand that sphere and expand in the space where we're moving. This also impacts our experience as humans and the ways that we relate to one another. If we're always relating in one movement repertoire, it can be limiting. Typically, it's helpful to have a full range of movement options. We might not even be aware that we're just moving in that one repertoire. Dance and movement have been around since ancient times. It has been used for entertainment, storytelling, religion, and healing. There's so much research on how healing it is to our nervous system to move in general. Many people can relate to the experience of being in a bad mood and going for a walk and starting to feel better, or going to the gym and feeling less angry about that issue was bothering you, or having a little dance party in your room and realizing it's not that big of a deal. This has to do with the release of endorphins and neurotransmitters that are activated by that movement. There is a lot of people where stillness is really present in the movement, where it feels really painful to move. And dance therapy is about meeting people where they are. You don't have to do a specific amount or way of movement. It's about being present and listening and observing how things develop without any kind of judgement. And then to maybe explore and just start playing with it and expand it when it feels appropriate. It's about following what someone is bringing into the space and really watching and seeing what's appropriate for them. You can get these insights into a person's patterns simply by looking a little bit more closely to what's going on with their response to the movement. And there is so much restoring movement too, whether it's memories or what it brings up for you in that moment. Certain movement patterns that have been more codified can be restored in people's bodies, energizing or relaxing them for example. Movement plays so many different roles in our lives. Is Dance Movement Therapy a Kind of Somatic Therapy? Somatic therapy, sometimes known as body psychotherapy, is a therapeutic approach that places importance on what we experience in the mind and the body, as well as the connection between the two. Again, with dance therapy, it's very important to meet the person where they are and where they are coming from. Certain diagnostic labels can be really helpful, and sometimes not so much. It's about exploring feelings and emotions through movement while not being attached to a specific label. And as we mentioned before, mind and body are one whole thing, and they influence each other. If someone is suffering from gastro-intestinal issues because of anxiety, it's real. A lot of our emotions reflect in our stomach. This shows us how mind and body are connected. It proves that we can feel emotions on a physical level. Sometimes people are led to believe that something's only “in their head” or they're making it up and it's not real. If you feel it or experience pain or discomfort of any sort, it's real. We have to acknowledge and validate that, because it's a crucial part of the healing process. We have to be able to connect with our feelings and emotions and how these relate to what we feel in our bodies. A lot of the time we suppress our emotions. We aren't taught how to have awareness for them and how to just be present to be able to process them or just be present with them. If you want to learn more about this you can watch Episode 165 of How Humans Heal - Emotional Healing: A Pathway to a Better Life here. Part of what dance movement therapy and creative arts offers is this nonverbal processing of feelings and emotions. You may not even know what you're feeling, and it could be very uncomfortable, but we can start with a sensation and maybe we can put that into an image. What would this image look like? Can we draw it on a piece of paper? Is there a sound that goes with it? And this can be so helpful to process our emotions and get more information about what they are related to. This can make people feel vulnerable, even just asking for help can feel vulnerable, let alone trying to listen to what your body wants to tell you. We don't know what we're going to find out, so it feels vulnerable in that way. The important thing to keep in mind is that this is a process that is unique to each individual and that everyone has a different pace and process. It's about going at your own pace and discovering little by little what your body is trying to communicate. It's not like you will come out of the first session in shock and lose track of your original existence. You're discovering information slowly and then you can integrate that information into your daily life. It's about providing a safe space and empowering people to tune in and listen to their bodies and connect with themselves. Dance Movement Therapy and Yoga The body has so much information for us, we just have to learn how to listen and access it. Some of Chauncey's original connection to dance therapy was through yoga and what it did for her. And yoga is a form of movement that is used for healing not just on a physical level but a mental and emotional level. It's also a way to experience the mind and body connection. There are so many different types of yoga and different ways to enter the practice. For some people it could be through the physical practice and for others through reading the books and doing self-study or meditation. It's always about what moves you and what speaks and resonates with you and where you are in life. Speaking about movement, some of the movements and postures in yoga can create a space for a lot of healing and release. There's so much research now backing up just how impactful yoga is for health, not only mental but also physical, including reducing inflammation for example. It's not just about flexibility and balance. With all this neurological research, we also have a lot more proof of the mirror neurons and the impact of them. In dance movement therapy, there's this technique called “mirroring” where you bring someone else's movement into your body, so that you're sharing the movement together and it's so impactful. There's definitely some overlap between yoga and dance movement therapy but there are also beautiful differences in those practices. There are a lot of dance movement therapists who are yoga teachers and there are a lot of yoga teachers that seem to have a dance background or a dance movement therapy background too. Using Dance Movement Therapy to Treat Chronic Illness and Pain We know dance movement therapy can help with anxiety and depression, but it can also help with physical pain and trauma. As we mentioned, the body and the mind are connected and there are many chronic illnesses that can be traced back to unresolved trauma and stored emotions. Using the movement therapy lens, there might be unresolved traumas and things held in the body. Someone can come in because they think they're depressed and then there's a lot more that we're unpacking and we're looking at during therapy. Likewise, if someone comes in with a chronic illness or chronic pain, they can process and explore and find out what the source of the illness is through dance movement therapy. So often in the mental health field what people hear is that there's a chemical imbalance and that they need medication, not to say that medications aren't sometimes appropriate and necessary and helpful, but it's important for people to know that there are other tools that they can use to heal. It's about opening up the possibilities for people so they don't feel stuck. Whether it's through movement therapy, talk therapy or a mix of both. There are also art therapists, drama therapists, music therapists, etc. There are many creative arts therapists out there, it's a matter of finding what works for you. And there's research behind all of these different techniques that show how they are all therapeutic and can help us heal. Recovery from stress and trauma can help with so many health issues, including anxiety, depression, fatigue, pain, digestive issues, autoimmunity, and recurrent infections, as well as HPV, and can help decrease risk of cancer, heart disease, dementia, and more. If you want to reach out to Chauncey and learn more about how she can help you, please make sure to check out her website or her Instagram @refresh.psychotherapynyc. She and the other clinicians in her clinic offer both in-office and virtual sessions. if you want to learn more about how stress and trauma affect us, and how to recover so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health. In the book, I describe what I refer to as SelfC.A.R.E. based on your Stress Type. C stands for Clean Eating, A for adequate sleep, R for recovery activities, and E for exercise. I share the research behind how C.A.R.E. works in a daily routine to help us process stress. And why it's important to choose C.A.R.E., including movement/exercise, that matches for your body. To know your Stress Type, which is your unique cortisol and adrenaline levels based on how stresses have affected your adrenal function, you can take the quiz I developed. You can find the Stress Type® Quiz in the book and on my website. Then, if you're ready to start rebalancing your cortisol and neurotransmitters, to help your adrenals reset after stress exposure, you can start by ordering this home test kit. And you can also sign up for my Stress Warrior Online Program to guide you here. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support to recover from stress and trauma, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

As if hopping onto an (almost always freezing cold) exam table butt-naked wasn't stressful enough, knowing what to do when it comes to Pap tests and pelvic examinations can be super confusing at any age. This week, I'm resharing a timeless episode from the On Health archives that will fill you in on everything you need to know about the Pap test, HPV, and pelvic exams. I cover why we can finally say bye-bye to routine annual pelvic exams (insert cheer here!) and how often a Pap test and HPV screening should be done. I also answer all of your burning questions about the HPV vaccine, overcoming testing fears, negative test results, and cervical cancer prevention. The great news, ladies—you can skip the shave and keep your britches on for your next annual physical exam. Let's explore this further. For the accompanying article, go to https://avivaromm.com/pelvic-exams/  Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow along on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation.  Looking for supplements for yourself and your family? Find those - and your 15% discount on every order here: avivaromm.com/supplements Are you a practitioner? You might be eligible to open your own account! Head over here: us.fullscript.com/practitioner-signup/AVIVA

Chief Medical Officer at Northwestern Medicine Central DuPage Hospital Dr. Kevin Most joins the Steve Cochran Show to discuss to explore the significance of children's physical check-ups, effective methods for managing vertigo, and how artificial intelligence is helping detect colon polyps. Dr. Kevin Most's Steve Cochran Show Notes: Kids going to college – Don't forget about their health Do your kids take a prescription medicine, if yes do they have enough? If the meds are delivered by mail order, have you changed the address to the school address Understand that once your child is 18 they have rights to their health privacy, and doctors can't share information with you without their permission. If you want to be able to have a doctor speak with you about their health, they must fill out a HIPPA form for the state the school is in Check to make sure your insurance is covered in the state they will be in, or be ready to pay out of network fees Are their immunizations up to date? In Illinois MMR, Tdap and meningitis are required. Consider influenza, Covid, hep A and B and HPV- college setting is classic for out breaks Artificial Intelligence role in colon polyps detection: 20 million colonoscopies are done each year in the US Studies have shown that the rate of detection for early cancerous polyps decreases as the day goes on, fatigue? Estimates are that 8-10 % of early colon cancer are missed on initial colonoscopy, resulting in 13,500 colon cancers missed in the US These cancers in most cases are found at the next interval colonoscopy, majority still at a treatable stage. This past week the FDA approved an artificial intelligence assisted colonoscopy device- MAGENTIC-COLO This device uses the video captured in real time, analyzes the images and identifies areas that are concerning based on data collected It then highlights the areas on the video monitor that the Gastroenterologist is viewing, drawing attention to the area of concern. The study showed an increase of detection by 26%, which translated into a 21% decrease in colon cancer occurrence The equipment will be available in the US within the next few weeks Many companies working on AI-based skin cancer apps that would be used with your iPhone: 6.3 billion smartphones – what health data will be collected and how will AI impact its use Researchers from Stanford are looking at developing an app that can identify skin cancer using AI generated data Their current data shows that their algorithm is on par with 21 board certified dermatologists FDA is a bit slower on approving devices such as these as it does not involve a physician for the determination Tele Derm is very popular now, with high quality, high resolution cameras, where a dermatologist is interpreting the image There are many companies developing the direct to consumer diagnostic testing/interpretation in the dermatology world Why is this taking so long? There is no data base of images collected in an organized way, as it is often the eye of the dermatologist who makes the decision. In April of this year the FDA made expectations clear as to how these devices would be regulated, initially they are looking at a device that would aid a physician, similar to the colon cancer device The FDA focus is on devices that make clinicians more accurate, not removing the clinician from the patient interaction This important step allows for education, advice, and transition of care if needed Currently there is a website Mole Mapper, built at Oregon Health University, that aids a patient in collecting information on specific moles on their body, tracks them with photos , looking for changes Not for diagnosis at this time, but more to gather information on moles that are changing and have a record of that to share with their physician Mole Mapper is hoping to continue to collect data so that at a date in the future it will be used to diagnose skin cancer at a much earlier time Will we see an increase in Fatal Heart Attacks as Heat and Air Quality worsen: One million individuals die from Heart attacks in the United States each year We know that the air quality has an impact on cardiovascular health We also know that extreme heat stresses the cardiovascular system as it works to aid in cooling A study completed in China looked at the impact of heat waves and poor air quality on cardiovascular incidents Researchers in China found that 3% of all deaths due to heart attacks could be attributed to the combo of extreme heat and poor air quality. They looked at records of over 200,000 individuals who died from a heart attack over a five year period They then looked back at the temperature and air quality on the days of the deaths. They found that there was a 18% increase in the risk of fatal heart attacks during 2 day heat waves where air quality was poor and heat indexes were above the 90th percentile. They did not find the same when the temperature was cold and in the 10th percentile, it only showed a 4% increase risk The findings for adults over the age of 80 was more concerning and showed that this group is more susceptible to the effects of heat and air pollution. Key message is keep individuals who may be susceptible to heat and poor air quality in an environment that is cooler and air quality can be maintained. NIH launches long COVID clinical trials to identify treatment options : Patients with Long Covid have been frustrated with treatment options, mainly the lack of options NIH last week announced new clinical trials focused on the treatment of Long Covid, this is the worlds largest comprehensive study of Long Covid, with 11 different trials being rolled out The goal is to enroll 40,000 patients before the end of the year The treatments include Paxlovid, other drugs, devices, other therapies including trials with light therapy. Each trial focused on the symptoms associated with Long Covid The trials are part of the NIH RECOVER initiative which received more than $1 Billion dollars from Congress in December of 2020, to address these conditions It has taken time as the NIH had to clearly define the condition, which has more than 200 symptoms. Understand the number of possible patients is key to building the studies The NIH has admitted they still do not have a good idea as to the number of individuals with this condition as data collection and definitions are not good, but estimates are close to 65 million around the world The list of trials and sites should be available soon and a few trials are now currently open for enrollment, go to recovercovid.org Each trial will have specific criteria and restrictions The trials will continue to roll out over the next 3 months, under the following groups RECOVER-VITAL will focus on treating SARS-CoV-2, the virus that causes COVID-19, when it stays in the body and causes the immune system to damage bodily organs. Trial participants will be given the antiviral Paxlovid for longer dosing regimens to see if it improves long COVID symptoms.  Currently open to enrollment RECOVER-NEURO will examine treatments for cognitive dysfunctions related to long COVID, like brain fog, memory problems and difficulty with attention. , This will open in the next few weeks RECOVER-SLEEP will test interventions to help sleep patterns or the ability to sleep after having COVID-19. One trial will focus on hypersomnia, or excessive sleep, while another will focus on problems falling or staying asleep. This will open in a few months and will look at the use of some medications RECOVER-AUTONOMIC will target symptoms associated with the autonomic nervous system, which controls a range of bodily functions including heart rate, breathing and the digestive system. Exercise and fatigue: NIH is also developing a fifth platform looking at the inability to exercise and fatigue. Bronny James suffered cardiac arrest Monday and is in stable condition: On Monday Bronny James, the 18 yo son of Lebron James, suffered a cardiac arrest while practicing at USC He was transported to the hospital spent a night in the ICU and was deemed to be in stable condition the next day and moved out of the ICU, he was discharged from the hospital on Thursday He will continue to have further testing to assure he can safely return to practice  Sudden cardiac Arrest is the cause of death in about 2,000 individuals under the age of 25 each year, Overall he found himself at the highest risk by being black and a basketball player, when we look at all student athletes  This often occurs when the electrical activity of the heart causes the main pumping chamber the ventricle, to  fibrillate causing a poor or irregular heart beat that disrupts the heart's pumping activity This is not like a heart attack where blockage of blood to the heart muscle occurs This is much more common in men and more common in basketball, with football players being the next highest risk Coaches and staff need to be trained to give CPR, use an AED and act quickly Controversy over what should a preparticipation physical include Parents often see this as a hassle to get their healthy child a physical before sports start EKG's are not routinely done, Echocardiograms are not routinely done for High School students, College athletes are under more scrutiny and receive much more extensive evaluations. Bronny actually had both an EKG as well as a specialized echocardiogram just a few months earlier What can cause sudden cardiac death in young adults-Hypertrophic  Cardiomyopathy (HCM) is the most common- this is a thickening of the muscle in the lower chambers of the heart (ventricles) that can cause an abnormal rhythm esp during exercise. HCM is often inherited disease, known as an enlarged heart. HCM is diagnosed with an echocardiogram Having this condition will often preclude you from playing any sport competitively These individuals will often have a implantable defibrillator placed to protect them Other causes can be preexisting abnormal electrical activity of the heart either genetic or anatomic- both causing unusual electrical activity and thus fibrillation RSV- Vaccine for adults and Monoclonal Antibodies for infants: This past winter we saw the impact of RSV- Respiratory Syncytial Virus  on both children and adults This is a seasonal illness that in most cases causes an aggravating cold, but in young children and older adults we should it has a bigger impact, causing hospitalization and pneumonia We know young children do not have immunity until after they have an infection, often before the age of 2, they are vulnerable to severe RSV as both their lungs and their immune system are not fully developed In adults we lose our immunity to RSV as we age This summer we had the roll out of vaccine for those over 60 and a monoclonal antibody shot for those under 2, to give us our first year of protections in both of these age groups In June, the FDA approved 2  RSV Vaccines for those over the age of 60- it would be a single dose shot, after discussion with your physician In July, the FDA approved a monoclonal antibody treatment for newborns and infants entering their first RSV season, this would be given as a preventative option. The pediatric shot is interesting as it is not a vaccine, it is the antibodies needed to fight an infection if you were to get one Both the antibody shot for kids as well as the vaccine for adults does not stop the illness but reduces hospitalizations significantly It is interesting that the adult  vaccine was developed using the technology we use for the flu shot, not the mRNA process we used for Covid There is a clinical trial going on right now for a vaccine for women who are pregnant, allowing them to share their antibodies with the newborn, thus protecting them thru the vulnerable first 2 years of life. What about the “tweeners” those between 2 and 60 years old, this group doesn't need a vaccine as the chance for severe illness in this age is rare, so the focus is on high risk individuals These options will certainly raise some questions and conversations with your doctor A tornado that ripped through a major Pfizer pharmaceutical plant in North Carolina on Wednesday "almost completely destroyed" the plant's warehouse: We talk about the impact of heat, with dehydration and heat stroke. We talk about cold and frostbite The bigger impact of weather is being felt now with the devastation of the Pfizer factory in North Carolina on July 19th We talked about the drug shortages in the US the day before the tornado hit, as we discussed the closing of the Chemotherapy plant in India, the next day a tornado hits here. This factory makes sterile injectables that are used in every hospital, these are drugs that are given thru an IV or injected. It is estimated that this plant provided 8 % of the injectable medications used in US Hospitals These include drugs used for infections, for surgery, for pain and other conditions Most hospitals got away from being a warehouse and are relying on medications and supplies being delivered daily, with warehousing kept locally and in smaller amounts in the hospital The impact of this will be felt in a short period of time, as short as a few months and how long it will last depends on how nimble Pfizer is, to shift manufacturing See omnystudio.com/listener for privacy information.

Each year approximately 100 000 people in the US are treated for cervical precancer, and about 4000 individuals die from cervical cancer. JAMA Senior Editor Melissa Simon, MD, MPH, and Rebecca B. Perkins, MD, MSc, Boston University School of Medicine, discuss the importance of HPV screening, genotyping and cytology testing, and HPV vaccination. Related Content: Cervical Cancer Screening