Podcasts about holistic nutritionist

This topic is near and dear to my heart because of the years and years of battling acne when I was younger. Although even in my 40's I am still having it come up time and time again. Thank goodness for more discussions like today's, because honestly when someone suffers with acne it really strips your confidence. So my hope is that in today's episode you will not only learn a lot to help your personal journey, but as well lead you down the right path to finding out the root cause of your acne.  Welcome my guest, Top Acne Nutritionist & Founder of the Largest Acne Nutrition Company for Women Worldwide, Katie Stewart. She the co-host of the #1 Nutrition Podcast on Apple, The Clear Skin Chronicles, and the creator of The Clear Skin Solution — her  signature program where we help women finally get to the bottom of their breakouts and clear their skin from the inside out. Also the co-founder of the Functional Nutrition Skin Institute, where she teaches skin professionals how to support skin from a root-cause perspective. Basically, if it has to do with acne and real results—Katie's your girl. Through her signature program, The Clear Skin Solution, Katie and her team use functional testing and her 5 Acne-Clearing Pillars to help women around the world understand why their skin is freaking out—and what to actually do about it. No band-aids, no fluff—just science-backed strategies, deep support, and a real plan that works. In this episode we talk about:  Root Causes of Acne: The Five Pillars The Importance of Gut Health The Impact of Foods on Acne Understanding Anti-Inflammatory Nutrition Understanding Breakouts Post-Detox The Importance of Emotional Well-Being For full show notes and episode resources head to: https://ericalippy.com/katie-stewart/ Watch episode on YouTube Episode mentions:  BIOptimzers Magnesium Breakthrough : Discount code: ERICAL Clearstem Skincare Anti-Acne, Anti-Aging Non-Toxic: 15% off Use Code: PLP  Find our guest at: Katie Stewart: Website, Instagram The Clear Skin Solution  The Clear Skin Chronicles Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today's episode, we're diving deep into one of the most asked questions I get: “Is the gluten in Europe actually different?” We'll unpack:

Meg Gaic is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn't work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally. Key Topics: - Meg's journey with hormonal acne and hormonal birth control - Getting to the root of the internal causes of acne - The importance of subconscious reprogramming of negative mindsets - How food and nutrition play a role in acne - The dangers of Accutane and why it doesn't address the root cause - Foundations to support acne healing - Myths of skincare, supplements, and popular treatment - Meg's Get Glow approach Follow Meg on Instagram at @getglowmethod Head to getglowmethod.com to work with Meg. Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/Have you ever felt trapped by endless food restrictions, overwhelmed by contradictory nutrition advice surrounding dairy, and exhausted from searching for truly healing foods?Dr. Katie Deming and Monica discuss why cancer patients and others dealing with chronic illness have been unnecessarily eliminating an entire food group that could actually aid their healing journey.If you've sworn off dairy because it has lactose or it makes you bloat, feel sluggish, or causes digestive upset, this conversation with holistic nutritionist and chef Monica Corrado might completely change your perspective. Chapters:00:08:00 – How to Make Long-Cultured Yogurt Without Fancy Equipment00:18:19 – What Whey Can Do That Protein Powder Can't00:26:35 – Is Kefir Better Than Yogurt?00:33:00 – What Raw Milk Has That Store-Bought Never Will00:44:00 – The Best Calcium Source Monica reveals why most people who think they're lactose intolerant are actually reacting to something entirely different - and shares a simple kitchen technique that transforms inflammatory dairy into healing medicine.Drawing from decades of teaching traditional food preparation methods, she explains how our ancestors safely consumed dairy for thousands of years and why modern processing has created the problems we face today.Listen and discover why the "healthy" dairy products filling grocery store shelves might be keeping you from accessing dairy's true healing potential.Purchase Monica's entire book that has the culturing dairy book inside it (along with a book on lacto-fermentation, making meat stock, and nuts and seeds)https://simplybeingwell.com/2nd-ed-gaps-complete-bookUse coupon code NEWGAPS2023 to save. Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Save your spot for the next LIVE fasting call here: https://www.katiedeming.com/the-healing-power-of-fasting/ Work with Dr. Katie: www.katiedeming.comEmail: INFO@KATIEDEMING.COM 6 Pillars of Healing Cancer Workshop Series - Click Here to Enroll Follow Dr. Katie Deming on Instagram: https://www.instagram.com/katiedemingmd/ Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER: The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

It's painful seeing so much sickness and ill-health. And one of the big reasons for so much sickness is the pain so many people's guts are in. IBS, Chron's disease and ulcerative colitis are becoming more common for more people, and tragically as young as 6 months old. This episode is a true gut health masterclass , with someone who really knows his gut stuff and is having real clinical success with real people, Josh Dech.Josh Dech is a Holistic Nutritionist and IBD specialist who believes that doctors often miss the mark by simply prescribing medication that masks symptoms. He advocates for functional medicine, focusing on addressing the root causes of health issues rather than just treating the symptoms. With his Gut 911 approach, Josh aims to heal the gut, rebuild the microbiome, and restore freedom to his clients' lives by addressing the underlying causes of digestive diseases like Crohn's and Colitis. His success in reversing these conditions led him to partner with medical clinics across the country, and he now shares his expertise as a medical lecturer for the Priority Health Academy, teaching doctors to implement his approach. Josh's extensive background includes being a Physician's Consultant for IBD and IBS, a former paramedic, and the Scientific Strategist and Education Director for the Root Cause For Crohn's and Colitis Foundation.Join us as we explore:What is at the root of the continuous rise of gut imbalance conditions like Chron's and colitis, and why the North American population has over 50% of the GLOBAL cases of serious gut disease.How it's possible to cure - YES CURE - the most serious of gut imbalance in just 16 weeks by following Josh's Gut 911 approach.The three reasons you get gut disease, the three ways to treat, reverse and cure them and the specific detox protocols and tools Josh finds success with.How detoxing as principle is woefully misunderstood, leading to worse symptoms and outcomes.The difference between IBD and IBS, and why Josh doesn't believe a specific diagnosis between IBD, IBS, Chron's or colitis is critical to treating, reversing and curing it.Why your gut health is about a lot more than what you eat.Contact:Website: https://gutsolution.ca/aboutInstagram: @joshdech.healthSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Julie Brar is a Certified Regenerative Health Practitioner and Holistic Nutritionist.  We discuss her journey from a rough childhood to a career in holistic health, emphasizing the importance of addressing root causes of illness rather than relying on pharmaceuticals. She shares her personal experience with overcoming hypothyroidism and Hashimoto's by focusing on gut health, diet, and detoxification. Julie highlights the benefits of water fasting, hydration, and a high raw diet, and criticizes the over-prescription of medication. She also touches on the role of trauma in health, the impact of EMFs and chemicals, and the potential of psychedelics in trauma treatment. Julie advocates for personal responsibility in health and offers resources through her Instagram, YouTube, and membership program.0:00:00 - Intro0:00:20 - Julie's Background & Why 0:06:25 - Healing Is Different for Everyone 0:08:40 - Pharmaceutical Companies & Corruption 0:11:30 - Chronic Issues, Toxicity & State of Health 0:15:30 - Fasting & Mind/Body Work 0:20:15 - Power of Pets 0:21:40 - Processing Trauma & Healing Physical Ailments 0:26:01 - Basic Health Things & Researching Things 0:35:38 - Car Accident and Hospital Experience 0:38:50 - Diet, Lifestyle & Healthy Habits 0:42:40 - Typical Meals for Julie 0:47:20 - Psychedelics & Healing Trauma  0:50:00 - Parasite Cleansing, Detoxing, Vitamin D 0:56:55 - Covid, Ivermectin, Antiparasites & Health 0:59:38 - Taking Responsibility for Your Health & Life1:05:20 - Life Purpose & Changing Habits 1:08:21 - Promoting Julie's Content 1:12:17 - Outro Julie Brar website:https://www.balancelifewithjulie.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the showThanks for Listening & Shute for the Moon!

In this episode of Hormone & Thyroid Healing with Priscilla Swahn, we explore a healing modality you may have never considered: beauty. Not just skincare or fashion — but the intentional practice of surrounding yourself with what feels beautiful, calming, and nourishing to your feminine nervous system. You'll learn how beauty rituals and aesthetics can lower cortisol, support thyroid function, and gently rewire your relationship with your body. We're flipping the script on healing by asking: what if feeling beautiful is part of the medicine? Whether it's using your favorite china for breakfast, wearing colors that make you glow, or simply decluttering your space to breathe again — this episode is your reminder that healing isn't only about what you remove, but what you welcome in. In this episode, you'll hear: Why women with thyroid or hormone imbalance often feel disconnected from beauty (and how to reclaim it) How beauty-based rituals regulate cortisol and calm the adrenals The science of pleasure and why it matters for thyroid healing Practical, everyday ways to invite beauty into your meals, movement, and mindset The surprising link between aesthetic joy and metabolic resilience A gentle challenge to start your own beauty-as-healing practice this week Let's connect!

In this episode of Hope Natural Health, Dr. Erin chats w/guest Megan Gaic about how to address the root causes of acne for lasting results. Megan Gaic (Gauge) is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn't work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally. During this episode you will learn about: Some of the internal factors contributing to acne The crucial connection between internal health – like gut health or hormones – and acne development Gentle yet effective skincare practices to incorporate into your daily routine Website: https://www.getglowmethod.com/ Social Media: getglowmethod For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #acne #hormonalacne #holisticskincare #nutritionforacne #guthealth #womenshealth #skinhealth #acnetreatment #acnehealing #mindsetforhealth #clearskin #naturalremedies #hormonebalance #wellnessjourney #hopenaturalhealth  

Welcome, Mama!You've just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we're diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Chelsea is a root cause health practitioner and creator of Emotional Restoration Technique (ERT). After years of battling debilitating fatigue, skin issues, hormonal imbalances, and chronic Lyme disease, she discovered the power of true root cause healing. Through her journey, she learned how trauma and emotions profoundly impact physical health. She is now dedicated to helping women, especially mothers, heal chronic illness by combining strategic root cause work with her signature ERT method — empowering them to restore their health, energy, and emotional well-being for themselves and their families. Link to website: www.cb-wellness.org Instagram Bio: @healthfulchelsStay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Love the episode? Send us a text!In this episode of Breast Cancer Conversations, I had the pleasure of speaking with Cindy Fortuna, a registered holistic nutritionist who specializes in supporting individuals navigating and recovering from cancer. Cindy brings a wealth of knowledge and personal experience to the table, having faced her own cancer diagnosis.Our conversation covers a range of topics, from the importance of whole foods and maintaining a healthy gut, to the role of stress management in overall health. Cindy emphasized the significance of incorporating nutrient-dense foods like cruciferous vegetables, whole grains, legumes, nuts, seeds, and fermented foods into our diets. She also highlighted the benefits of herbs and spices, such as turmeric and cinnamon, in reducing inflammation and supporting immunity.We also touched on practical tips for managing stress, the importance of adequate sleep, and the need for proper hydration. Cindy shared her personal strategies for maintaining a balanced lifestyle, including the use of juicers and air fryers to make healthy eating more convenient.SURVIVINGBREASTCANCER.ORGAttend a free virtual SurvivingBreastCancer.org program (support groups, yoga, medication, expressive writing, art expression, and more!):https://www.survivingbreastcancer.org/eventsFollow us on InstagramSurvivingBreastCancer.org: https://www.survivingbreastcancer.org/Breast Cancer Conversations: https://www.instagram.com/breastcancerconversations/About SurvivingBreastCancer.org: SurvivingBreastCancer.org, Inc. (SBC) is a federally recognized 501(c)(3) non-profit virtual platform headquartered in Boston with a national and global reach. Through education, community, and resources, SurvivingBreastCancer.org supports women and men going through breast cancer. We provide a sanctuary of strength, compassion, and empowerment, where those diagnosed with cancer unite to share their stories, learn invaluable coping strategies to manage wellness and mental health, and find solace in the unbreakable bond that fuels hope, resilience, and the courage to conquer adversity.Resources discussed on this episode:For those interested in further resources, Cindy mentioned her Cancer Conquering Nutrition Guide, available for free on her website, which provides a comprehensive list of nutrient-rich foods to support cancer recovery and overall health.CFor Wellness: https://c4ws.ca/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Welcome, Mama!You've just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we're diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Send us a textHolistic Nutritionist & Life Coach for Men, Bryan Hardy, has a unique approach to health and wellness that is rooted in both science, and lived experience.  After surviving a near-death experience in 2010, Bryan felt the wake-up call.  Since that time, he has dedicated his life to helping men unlock their vitality—guiding clients to heal their digestive systems, put autoimmune issues into remission, and reclaim their strength and confidence. Bryan is on a mission.  This is his story. Listen now.https://revitalizedman.com/Free for listeners:  https://revitalizedman.com/guideThis is currently a free Testosterone Optimization Cheat Sheet so guys can start/stop doing the most important things when it comes to maximizing their energy, mood, confidence, and drive! Also included is a guided breath work audio for digestive healing and stress relief. Just 15 mins to a clearer head, more relaxed body, and enhanced digestion through stress relief.Contact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

--> Join The Profitable Nutritionist Program HERETPN alum Ashley Bankhead spent 20 years navigating health careers—from high-end gyms and ER trauma to midwifery school—before circling back to her roots as a holistic nutritionist.In this episode, she's pulling back the curtain on: What actually happened in her first full year of business How she manages a booming practice while homeschooling 3 kidsWhat it takes to confidently sell premium offers (without discounts or overthinking)Her $25K goal in January...and what she did when she didn't hit it Ashley doesn't hold back on the messy middle, client boundaries, or the mindset shifts that made everything click. If you've ever wondered what it really looks like to build a full-time practice from scratch—this one's for you.Connect with Andrea Nordling:

Send us a textJosh Dech wasn't long into his career as a paramedic when he realized that he was working in “sick care” instead of health care. His patients weren't getting better; in fact, they were getting worse. After driving the same people to the hospital repeatedly, and watching most of them get sicker or die, he left Paramedics and went into personal training.After working with hundreds of clients, he realized that the common denominator for his clients' health issues, including skin issues, brittle hair, hormones, weight loss resistance, etc., was related to nutrition, gut health and stress. Josh went back to school and became a Holistic Nutritionist and specialized in gut health.He had numerous clients who were getting relief, but he quickly realized the extent of digestive issues with his clients who were living confined to their houses, with up to 50 bowel movements a day, crippling pain and brain fog, who were afraid to leave their house for fear of having accidents. His love for this field of health care came from watching adults get their lives back. Most doctors believe gut diseases are forever.Josh wants to prove them wrong. Find Josh at-IG- @joshdech.healthTW- @gutsolutionhttps://gutsolution.ca/Josh's Awesome Podcasts!- https://gutsolution.ca/podcastHow It's Made: Canola Oil. EWWWWWWWWW!!!Find Boundless Body at- myboundlessbody.com Book a session with us here!

Are nutrient deficiencies affecting your mental health? In this episode of the NTI PodTalk, Dianne sits down with renowned holistic health clinician, Dustin Strong, to delve into the powerful connection between nutrition and mental well-being. Dustin shares his insights on how key nutrient deficiencies may contribute to conditions like depression and anxiety. In particular, he takes a deep dive into an often-overlooked nutrient: lithium.Furthermore, the episode challenges common misconceptions in conventional medicine while also highlighting the importance of considering a comprehensive nutritional approach when addressing mental health concerns.So, could a nutrient deficiency be holding you back? Tune in now to find out!Mentioned in this episode: Nutrient Power: Heal Your Biochemistry and Heal Your Brain by William J. Walsh, PhD, FACNAbout Dustin:Dustin Strong is a renowned holistic health clinician, speaker, author, and educator with clients worldwide. As the Chief Clinician and Founder of the holistic health and wellness center, Strong on Health, Mr. Strong has specialized in holistic and applied clinical nutrition for nearly a decade. In addition to his work with private clients, he is an experienced consultant to other healthcare professionals. A faculty member for The Gaeta Institute, Bahan Consulting, and YorkTest, Mr. Strong is a sought-after speaker who is approved by the British Association for Nutrition and Lifestyle Medicine and whose clinical seminars are approved for professional continuing education in all 50 U.S. states. He is also a regularly-featured expert in podcasts, videos, and publications, as he brings a distinct, approachable perspective to conversations in the wellness space. Mr. Strong has developed multiple, whole food-based products, including his most recent innovation, Great Minds Mushrooms, a supplement line specifically formulated for cognitive support and longevity.Mr. Strong has been recognized as a Healthcare Hero by the Fort Worth Business Press and a Hidden Gem by Voyage Dallas Magazine. He is a graduate of the University of Wisconsin-Madison, is certified as an Applied Clinical Nutritionist and Holistic Nutritionist, and is Board Certified by the American Association of Drugless Practitioners.Strong on Health**Timestamps for the topics discussed can be found on this episode's NTI PodTalk pageAre you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team.This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

If you've ever been told to cut out half your favorite foods just to feel better, this episode is for you.This week, I'm joined by Alison Marras who is a Holistic Nutritionist and published author , to talk about the truth behind elimination diets—and whether they're actually necessary for healing your gut.We're diving into: ✅ Why food sensitivities aren't just about what you eat, but how your body processes food (and how stress plays a huge role)✅ The biggest myths around elimination diets—and how they can actually backfire✅ How to retrain your nervous system so your body stops overreacting to food✅ What the gut-brain connection has to do with healing (hint: everything)✅ Simple, realistic tweaks you can make right now to support your gut without going super restrictiveWhether you're in the middle of an elimination diet, considering one, or trying to find a more balanced approach, this episode will help you zoom out, calm your nervous system, and start healing in a way that actually feels good.Tune in and learn how to eat with more freedom, support your gut, and stop fearing your food!

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives. In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases.   Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms. 

Riyana Rupani is a Holistic Nutritionist and founder of Everiday Foods. She teaches clients how to optimize their health and heal with real, delicious foods.  Guided by the philosophy ‘whole foods the whole time, Everiday Foods offer condiments made with better ingredients. Their standout chili sauces and oils using extra virgin olive oil, no refined sugar and no MSG.  We discuss: Foods to avoid and what to eat more of Healthy fats & what to avoid Easy 15-day elimination diet Favorite family meals Must try foods in Singapore Healthy eating while traveling Learn more about Riyana Rupani on Instagram at @healthyishandhappy and see her recipes at https://www.healthyishandhappy.com Shop Everiday Foods online at https://everidayfoods.com/en/us and on Amazon.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.Stay connected with Tia:

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 If you're dealing with moody, anxious, or unpredictable kids, perhaps the missing piece isn't discipline or therapy—but nourishment.In this episode, holistic nutrition expert and author Jess Sherman reveals how food, sleep, and connection shape childhood resilience and long-term health. She shares eye-opening insights into why kids struggle with focus, energy, and emotions, and why most solutions miss the mark.Jess explains how gut health, nutrient balance, and even playtime impact kids' ability to thrive. Plus, she breaks down her Roadmap to Resilient Kids, a framework designed to help parents create a culture of nourishment at home—without battles, stress, or guilt.If you've ever wondered why your child is constantly fatigued, struggles with emotional outbursts, or just can't seem to focus, this episode will change how you see parenting forever."I'm not about fixing kids. I'm about creating a culture of nourishment in your home." ~ Jess ShermanAbout Jess Sherman:Jess Sherman is a Functional Diagnostic Nutrition Practitioner and board-certified Holistic Nutritionist specializing in anxiety and moodiness in children and teens. Author of Raising Resilience, she created The Roadmap to Resilient Kids, a framework for nurturing children's physical and mental health. Jess combines her education and adventure education background with her nutrition expertise to empower parents to raise resilient, thriving children.Connect with Jess Sherman:- Book: https://a.co/d/3F4JNXb - Website: https://www.jesssherman.com - Instagram: https://www.instagram.com/askjesssherman - Facebook: https://www.facebook.com/jessshermanRHN - LinkedIn: https://www.linkedin.com/in/jess-sherman/ - YouTube: https://www.youtube.com/@askJessSherman Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

My guest today is Heather Lillico. I was so inspired by an article I read from Heather on the Tiny Buddha website, where she outed herself as a nutritionist who out of the limelight was actually struggling with an eating disorder, that I was curious to find out more. What I discovered is that her journey of managing and mastering anxiety is not only inspiring, but could really help those of you who are struggling to manage anxiety around speaking.  I know so many speakers and aspiring speakers struggle with this and it can really sabotage results, or worse get in the way of you getting started in the first place.  Heather is a Holistic Nutritionist, Yoga & Meditation Teacher, and Anxiety Warrior. She teaches anxious, people-pleasing perfectionists how to step into a more confident version of themselves with a natural & holistic approach.  She is the creator of the anxiety support app, Cultivating Calm, and believes we can all make mental space for what really matters. Heather's been through the trenches and come out stronger, and in this episode, she's sharing the real, practical tools you need to stop letting fear run the show. We dive into: Why anxiety is more than just a feeling—and what it's really trying to tell you The surprising link between what you eat and how confident you feel on stage A simple mindset shift that can turn anxiety into excitement A powerful technique to calm those pre-stage jitters in seconds The biggest mistake speakers make that actually fuels their fear (and what to do instead) Why waiting for ‘confidence' before you act is a losing game Enjoy!   If you'd like to watch the video of the episode, you can do that here:   All things Heather: Website: Heather's Website Instagram: @HeatherLillico Cultivating Calm App: Download Here Tiny Buddha Article   Books & Resources*: The Miracle of Mindfulness by Thích Nhất Hạnh, et al    Speaking Resources: Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge   Thanks for listening!   To share your thoughts:                                                   Share this show on X, Facebook or LinkedIn.   To help the show out: Leave an honest review at https://www.ratethispodcast.com/tsc Your ratings and reviews really help get the word out and I read each one. Subscribe on iTunes. *(please note if you use my link I get a small commission, but this does not affect your payment)  

Josh Dech is a Holistic Nutritionist and Physician's Consultant who specializes in Crohn's, Colitis, and severe IBS. After successfully reversing over 300 cases of inflammatory bowel diseases—conditions previously deemed incurable—he has collaborated with world-renowned medical experts. As host of "Reversible," a globally top-ranked podcast on gut health, Josh shares his groundbreaking approach with audiences worldwide. He also serves as a medical lecturer at Priority Health Academy, where he educates physicians on holistic strategies for treating gut health issues and inflammatory bowel disease.The Gut Health Solution Website RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.Dane shares his personal story of overcoming severe health challenges through holistic nutrition, mindset shifts, and community support. The discussion emphasizes the importance of mental health, the role of nutrition in physical well-being, and the power of belief in the healing process. Dane introduces his SHIELD program, designed to empower individuals with chronic health issues to take control of their health and build a supportive community. The conversation concludes with a call to action for listeners to invest in their happiness and well-being.⁠Follow Dane on Instagram >> https://www.instagram.com/danejohnson1/⁠https://www.instagram.com/crohnscolitis_lifestyle/Website: https://crohnscolitislifestyle.com/Enjoy this episode and be sure to share it with your friends and spread more positivity around the world!Thanks for listening.LMP TEAMAdditional Resources:

Send us a textWhat if you could manage your anxiety naturally, without relying on medication? Our latest episode features an inspiring conversation with Heather Lillico, a holistic nutritionist, yoga and meditation teacher, who transformed her life from being overwhelmed by severe anxiety to becoming a guide for others seeking natural ways to manage their mental health. Heather's journey began in university with her first panic attack, leading her to explore dietary changes, yoga, and meditation as alternatives to medication.She shares her story and insights from over seven years of coaching, highlighting how nutrition, physical activity, and a positive mindset are interconnected in managing anxiety.Curious about how small habits can make a big difference? Heather introduces us to her Cultivating Calm method, a holistic approach that integrates mindset, nutrition, and movement to manage anxiety. From meditation and gratitude journaling to incorporating mood-boosting foods and engaging in gentle exercises, Heather offers practical strategies that anyone can start implementing today. We also learn about the Cultivating Calm app, which provides community support and tools for managing anxiety holistically. Heather dispels common misconceptions about anxiety, emphasizing that understanding and accepting it as a natural protective response are crucial for improvement.Discover the powerful link between diet and mental well-being as Heather delves into nutrient-rich foods that can alleviate anxiety symptoms. She provides actionable tips for including these foods in everyday meals and discusses the seasonal impacts on nutrient levels that can affect anxiety, especially during winter. Heather also underscores the importance of prioritizing self-care and setting boundaries to balance work and personal life, sharing her own experience of reevaluating her values during long-term travel. Tune in for Heather's gentle, step-by-step approach to navigating anxiety and fostering mental well-being. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

"Lose 10 pounds in 10 days." "Beach-body ready." "Sculpt your summer abs."  Weight-focused marketing is rampant in fitness and wellness, but research shows it's hurting our well-being.   On this special encore episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by featured guest, Personal Trainer, Wellness Coach, and Holistic Nutritionist, Erin Lotta, to explore how this fast-fix marketing is harmful to your wellness journey. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Angela welcomes gut health expert, Josh Dech, who explores the profound connection between gut health and mental well-being. Together they delve into the intricate relationship between the brain and gut, discussing how neurotransmitters produced in the gut influence mood and behaviour, emphasising the importance of diet, and highlighting the need for whole foods, the avoidance of intolerances, and the impact of histamines, particularly for those with conditions like Crohn's disease. KEY TAKEAWAYS The gut and brain are intricately connected, with a significant portion of neurotransmitters, such as serotonin, being produced in the gut. This connection influences mental health, behaviour, and overall well-being. Symptoms like bloating, constipation, and acid reflux can indicate underlying gut issues. It's essential to listen to these symptoms as they can provide insights into one's overall health and potential imbalances in the gut microbiome. A diet rich in whole foods, tailored to individual tolerances, is crucial for maintaining gut health. Avoiding high-histamine foods is particularly important for those with conditions like Crohn's disease or colitis. While testing the gut microbiome can provide valuable information, symptoms should be the primary focus for assessing gut health. An organic acid test is recommended for a comprehensive view of overall health. BEST MOMENTS "If the factory that's producing these chemicals is on fire, you're not going to have the end result you're looking for." "I think everything comes from the gut until proven otherwise." "The irony is we go in with these antacids or proton pump inhibitors, and what do we do? We suppress it even further." "It's no wonder that 60% of all North American adults have some kind of diagnosed chronic condition." "If you have gut dysbiosis, an imbalance in your gut bacteria, you're going to end up with neuroinflammation, irritation, imbalanced brain chemistry." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Target 9 out of the 12 Hallmarks of Aging with Oxford Healthspan Primeadine – CLICK HERE and use code ANGELA to save 15% Boost your NAD+ and transform your energy & vitality for a younger you with Qualia NAD+ - www.qualiife.com/angela and use code ANGELA for 15% off ABOUT THE GUEST Josh is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. After reversing over 300 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors.He’s since launched a top 2.5% globally ranked podcast, and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holisticapproach to gut health, and inflammatory bowel disease. https://gutsolution.ca/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I'm joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging.We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts you can make today to feel and look your best. Joy also shares the best anti-inflammatory foods, teas, and supplements to support longevity and glowing skin.What You'll Learn in This Episode:✨ What inflammaging is and how it affects your skin, energy, and overall health✨ The biggest diet and lifestyle habits that contribute to chronic inflammation✨ How gut health, stress, and sleep impact the aging process✨ The best anti-inflammatory foods, herbs, and supplements for youthful skin✨ The skincare mistakes that might be making inflammaging worse✨ Small, sustainable changes you can start today for glowing skin and longevityResources & Links Mentioned:

Dr. Pedi Mirdamadi is a Licensed Naturopathic Doctor and Holistic Nutritionist specializing in Functional Medicine, practicing at Oasis Health and Medicine in San Diego. After earning his undergraduate degree from the University of Toronto, Dr. Pedi earned his Master of Science in Kinesiology at York University and became a Registered Holistic Nutritionist (RHN) at the Canadian School of Natural Nutrition. He graduated as a Naturopathic Doctor at Bastyr University California and has received training from leaders in functional medicine, the Institute of Functional Medicine and is an Institute of Functional Medicine Certified Practitioner. In our discussion, Dr. Pedi and I explore gut health, cardiometabolic health, and some business talk about his large social media following. He highlights common stress patterns that are negatively impacting digestive health, the connection between cardiovascular health and GI health, and tests, lab markers, and other considerations for Dr. Pedi's personalized nutrition plans. He answers some of the questions he hears most frequently, including what makes a good diet, why people are sicker than ever, and the biggest overlooked issues in cardiovascular health.  He also highlights the power of social media in educating the public and reaching millions of potential patients and clients daily.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Pedi Mirdamadi - https://drpedinaturalhealth.com/about/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:24 Rebuilding his health has been lighting Dr. Pedi up in the new year.  2:32 Pedi journey toward practicing functional medicine began as a personal trainer.  4:41 Common stress patterns that are negatively impacting digestive health.  5:46 Lab findings regularly show an increasing presence of H. pylori. Dr. Pedi offers natural treatment options. 9:27 People seem to be sicker than ever before. Is it caused by a weakened GI or weakened immune issues?  11:15 Dr. Pedi's favorite gut health nutrients to target whole health and healing.  13:50 Applications for post biotics including addressing leaky gut.  14:30 The connection between cardiovascular health and GI health, and TMAO considerations.  19:20 What does a good diet include? The answer can be both personalized and generalized.  22:07 Lab markers and other considerations for Dr. Pedi's personalized nutrition plans. 24:36 Addressing histamine intolerance and stabilizing mast cell response.  26:55 Dr. Pedi's interactions with Dr. Mimi Guarneri greatly shaped his journey as a doctor. 33:15 Clinical patterns that are found in stool testing for the GI and cardiology connection.  34:05 Sleep apnea is one of the biggest overlooked issues in cardiovascular health.  40:43 The connection between oral health and cardiovascular health.  41:46 Supplement recommendations for increased cardiovascular health.  42:16 Dr. Pedi highlights all that social media has allowed naturopathic doctors to accomplish.  46:00 The power of consistently posting helpful marketing information on social media.  50:08 Key lessons learned in building a business.  52:25 Pedi's personal favorite supplements, favorite health practices, and the approach to healing that he has changed his mind about in recent years.

In this episode, I have a detailed discussion with Taryn Firkser, a mama of 3, Holistic Nutritionist, Pregnancy Nutrition Specialist, and founder of Aubergine & Olive Holistic Nutrition. Together, we delve into the complexities surrounding prenatal supplements, from understanding the key nutrients to look for, such as folate instead of folic acid, to how to choose high-quality brands. We discuss the importance of obtaining nutrients from real, whole foods and discuss the potential pitfalls of relying too heavily on prenatal vitamins. Additionally, Taryn provides practical advice on dietary planning for those who choose not to take supplements and offers tips for specific dietary needs, including vegan and vegetarian diets. Special insights cover the challenges of nausea and the pros and cons of whole food based vitamins and gummy vitamins.

New York Times best-selling author and "healthpreneur" Yuri Elkaim discusses his seven commandments of energy, the benefits of fasting and why we shouldn't drink when we eat! Learn more about your ad choices. Visit podcastchoices.com/adchoices

New York Times best-selling author and "healthpreneur" Yuri Elkaim discusses his seven commandments of energy, the benefits of fasting and why we shouldn't drink when we eat! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristy is a mama, Somatic Coach and Somatic Experiencing Practitioner in training who believes in the body's innate ability to heal and brings the power of connection and co-regulation into her work with clients. Healing and resolution doesn't happen just through talking about our stress and challenges, but when we can access more safety and learn to be present with our bodies and the stories they have to tell. Kristy's unique approach to somatics is a culmination of her own lived experiences, her training and education in psychology, yoga, mindfulness, holistic healing and Somatic Experiencing, as well as her own continued healing and trauma resolution journey. KRISTY'S SPECIALTIES AND INTERESTS- anxiety and overwhelm- anger and shame - grief and loss- pregnancy + post partum- neurodivergence You can connect and reach out to Kristy at @kristy.teal or find out more about her work on her website. Kristy-teal.comWelcome, Mama!You've just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we're diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Angela is joined by Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle. Dane shares his remarkable journey of overcoming a life-threatening battle with Crohn's disease and colitis, which he faced in his 20s. Through determination and a commitment to natural healing, he not only reclaimed his health but has remained medication and surgery-free ever since. Dane discusses his signature SHIELD program, which has helped hundreds of clients reverse inflammatory bowel disease symptoms. KEY TAKEAWAYS Healing Through Empowerment: The key to healing is not eradicating the disease but building the conviction and ability to respond to adversity. The SHIELD Program: Dane's program focuses on root causes, customized nutrition, and creating a sustainable lifestyle for gut health. The Role of Nutrition and Lifestyle: Transitioning to organic, whole foods is vital. Learn to cook at home and reduce processed food intake. Microplastics, artificial sweeteners, and A1 casein are major contributors to gut inflammation. Mindset for Healing: Never personalize disease; maintain the belief that you can heal and take control of your health. Discipline and consistent habits like journaling, meditation, and learning are crucial. Spiritual and Emotional Resilience: Dane shares how he transformed spiritual despair into a purpose-driven life, using his struggles to help others. TIMESTAMPS AND KEY TOPICS 0:05: Healing starts with the conviction to face adversity. 0:26: Angela introduces Dane and his journey with Crohn’s and Colitis. 2:23: Dane explains his mucosal healing tea and its benefits. 12:12: Overcoming spiritual challenges during illness. 19:53: The impact of mindset on healing and the power of reframing your identity. 22:31: Difference between Crohn’s disease and ulcerative colitis. 31:57: Mentors and resources that inspired Dane’s healing journey. 37:35: The dangers of the standard American diet. 47:42: How to prioritize health on a budget. 53:54: Closing insights on taking ownership of your health. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Go to timeline.com/angela33 and enter code ANGELA33 at check out for an exclusive 33% off ABOUT THE GUEST Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture. His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Wellness + Wisdom | Episode 710 What role does the mind play in healing chronic disease? Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health. "I was done suffering because I just suffered enough. Something just changed in me where I said, I'm tired of being unhappy and I'm tired of being sick and I'm tired of being depressed. I needed to get back to normal, but then I went straight above normal and did 10X over anyone ever before. I'm happier, healthier, stronger, wiser, and a better person now than ever before I was sick." - Dane Johnson 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis 25% off first month of supply with "25JOSHTRENT" In This Episode, Dane Johnson Uncovers: [01:30] Healing Is Possible Dane Johnson How Dane began to struggle with health when he was 19 years old. Why he was angry and ashamed when he got diagnosed. How ulcerative colitis and autoimmune disease affected his confidence. [06:55] Ulcerative Colitis + Crohn's Disease How ulcerative colitis shows up in the body. Why Dane was misdiagnosed multiple times. What characteristic traits he got from his parents. Why everyone else in his family has had perfect health. [10:55] Pain to Purpose How Dane sees the disease as a gift because it turned his pain into purpose. Why the disease forced him to take a different path than his peers. How his entire family supported his healing emotionally and financially. [13:55] Uniting Conventional + Alternative Medicine How Dane's goal is to unite conventional and alternative medicine. Why conventional medicine is the best option for emergency cases. How we can choose to be the victim or to create. Why intuition tells us what's hurting us. [19:10] How to Heal Your Health How to use manifestation to heal our health. Why we need to feel the healing to make it our reality. How we condition our feelings. Why truth is not real, it's only a perspective. How Dane changed his language to live a reality where he's healing. [22:00] Law of Attraction Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU Why Dane would rather suffer himself than have anyone he loves suffer. Belief consists of faith and hard work. How beliefs activate the law of attraction. Why Dane started giving more love to the people around him when he was sick. [27:10] Create a New Reality How we create a ripple effect. Why we can get trapped in focusing on the future. How Dane had everything, even though everything was taken away from him. Why he wasn't willing to accept that he was going to die. How prayer and purpose have no risk. Why he made all conversations about other people to be of value to them. How Dane realized how to create happiness and deal with negative energy. Why energy has a direct impact on the physical. [34:15] The Breakthrough Moment Why Dane suffered enough to be able to let go. How he flipped all of his priorities and started praying and journaling. FREE JOURNAL Why he decided to start his day reading books. How he achieved to be healthier, happier, and stronger than ever before he was sick. [39:40] Are You Poising Yourself? Why we need to let go and take responsibility at the same time. What helped Dane when he was at his worst. How being social was making him sick. Dry Farm Wines: Get an extra bottle of Pure Natural Wine with your first membership order for just 1¢ How Dane inspires people to live like him to be happier and healthier. [47:25] Total Body Health Why being fit doesn't equal being healthy. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How working out made Dane even sicker. Why peak performance has to be in harmony with recovery. How being healthy makes us look better. What steps Dane took to become healthy. [52:25] How to Start Taking Action The importance of using language consciously. Unlimited Power by Tony Robbins Why we need new conditioning in order to take action. How the word "try" lacks accountability. [57:10] Can You Be Enough? The difference between short-term goals and long-term success. We can choose to decide what our reality is. How Dane chose the word "commitment" for the year and met his wife a few weeks later. What's stopping us from being enough. [01:03:05] The Road to Success What men do wrong when they want to achieve success. Why being of service to others gives us value in life. How Dane rebuilt himself through the disease. What led him to create a company to help other people with ulcerative colitis. Why it's not easy to receive advice from someone who's never had the same problem. [01:09:00] Healing in Community How Dane created the healing home for colitis patients. Why he includes sound therapies in the healing process. Energy and time are the most valuable assets we have. [01:14:40] Get Rid of The Barriers Why many people said his healing program was a scam because it follows alternative approaches. How every person Dane works with receives personalized care. Why he wants to open a restaurant where people can eat truly healthy and get educated about food. We're moving to an expansion of consciousness. How Dane resonates with RFK Junior's goals. [01:23:45] What Destroys Your Health Who we have children with is the most important decision we make in life. How our consciousness stays present within our children. Why younger and younger people are getting sick. How toxins and diet influence our health. Why people who wear Invisalign have more plastic particles in their bodies. How doctors couldn't figure out why Dane was dying. The impacts of severe Candida overgrowth. Why leaky gut causes additional health problems. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show You Decide What Truth Is "Everything that you need to do to take back your life is the exact same to actually be one of the strongest humans on the planet. Your goal is to change how you feel about life, not what is truth, because truth is not real. It's all what you decide is truth. You get to decide what is good or bad with integrity in your soul, and you get to decide what success is." - Dane Johnson Choose Your Reality "I chose a reality that I'm already healed, that my body is already healing and I'm on my way up. Instead of living in the reality that I'm not there yet and this can't work and I'm exhausted, I'm gonna burn out and quit. Every vibration, every word out of your mouth, every conversation is now more beautiful, more helpful for everyone else, including yourself. Because I believe what is good for others is also good for yourself." - Dane Johnson Be of Value to Others "One of the hardest things spiritually is that you are no longer of value to anybody. Everyone has to do everything for you when you're sick. And so I took back my power to be of value to others. And that is so spiritually nourishing. What gives us all the most value in our life is how we are of service to others." - Dane Johnson Links From Today's Show  Dane Johnson Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU FREE JOURNAL Dry Farm Wines: Get an extra bottle of Pure Natural Wine with your first membership order for just 1¢ 345 Zach Bush MD: Humanity, Consciousness & COVID19 Unlimited Power by Tony Robbins Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

A couple weeks ago I began to have some issues that I knew had to be more than just the common cold, ear infection, or sickness. My concerns were confirmed with a diagnosis of Bell's Palsy. This condition causes the facial nerves on one side to become paralyzed and lead to a host of other issues if not given the right support. I'm finally (by the Grace of God) not in as much pain as I was. I'm sharing the condition, what I believe led to my particular diagnosis with Bell's Palsy, what I'm doing as a Holistic Nutritionist to support my recovery, and some Faithful encouragement for you if you are in a season of diagnosis, healing, or chronic pain. I'm Cher, a Certified Holistic Nutritionist I love sharing healthy grocery hauls, recipes, nutrition, wellness tips, and faithful encouragement. I love to feed my family well but I'm a foodie that doesn't strive for perfection. Instead, we strive for intentional nourishment and eating real whole food/ingredients as much as possible. I hope I can encourage you on your wellness journey! I want to empower you to become an Intentional Steward of your wellness. Work with Me Book a Free Call https://bit.ly/sscall Discounted High-Quality Supplements https://us.fullscript.com/welcome/styleandstewardship/store-start #styleandstewardship #stewardship This video is NOT sponsored. Some links are affiliate links if you buy something I may receive a small commission at no additional cost to you ** Disclaimer: ** The content provided on this channel is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

New Year, New Skin Care Routine! As 2025 unfolds, we start writing down our resolutions and part of that may be taking care of your skin better. In a time where we live with an abundant amount of Tiktok trends where influencers who use layers upon layers of skin care products on their face occupy a massive space of the digital field, what must we actually do to let our skin breathe and reach its best state?In this episode, Bryce is joined by Joy McCarthy. Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology. She is an author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook and Joyous Detox, a World Gourmand Cookbook Award recipient. She is the host of the Joyous Health Podcast where she interviews natural health experts all around the world. A trusted nutrition expert, Joy has been featured on Marilyn Denis, The Social, CNN and CBC. Joy lives in Toronto with her husband Walker and their daughter Vienna Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

Welcome, Mama!You've just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we're diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition.  Find Nicolette here. She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.

In this episode, Divya Gupta, and Evan H. Hirsch, MD, explore how to regain energy through thyroid optimization.   Divya Gupta is a board-certified Holistic Nutritionist and Wellness Coach. Fueled by her own health challenges, including gallbladder removal and Hashimoto's, she has dedicated herself to a mission: guiding motivated individuals who yearn for a future beyond conventional approaches to their health challenges with personalized solutions, enabling them to live life on their terms.   Struggling with hypothyroidism? Download Divya Gupta's Comprehensive Symptoms & Lab Guide to take control of your health today! Get it here: https://divyagupta.net   .   For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

If you have been struggling managing your gut condition such as Crohn's and Colitis, this episode is for you.     In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn's and Colitis and other related gut conditions.     Josh Dech is a Holistic Nutritionist and Physician's consultant, specializing in Crohn's, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world's most renowned doctors and medical professionals. He's since launched a top 2.5% globally ranked podcast and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease.       In this episode you will discover:   The pros and cons of the carnivore diet for autoimmune issues  Tips and advice on how to safely start the carnivore diet   How carnivore diet impacts inflammation   Exploring the benefits of the carnivore diet and its impact on autoimmune diseases such as Crohn's and Colitis  How the carnivore diet can help repair the gut and stay healthy   Misconceptions of the carnivore diet    Connect with Josh Dech from ReversABLE Podcast   Website: https://www.reversablepod.com  Instagram: https://www.instagram.com/joshdech.health/   Facebook: https://www.facebook.com/joshdech.health   YouTube: https://www.youtube.com/@GutHealthSolution  Twitter: https://www.tiktok.com/@guthealth.solution  Tic Tok: https://www.tiktok.com/@guthealth.solution  LinkedIn:https://www.linkedin.com/in/josh-dech-5a1582106 /  Media Kit: new Media kit - Josh Dech (1) (1) (1).pdf    Connect more with Dr. Kiltz   Website: https://www.doctorkiltz.com/    Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/     Kiltz Cups: https://kiltzcups.com/    Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/    Instagram: https://www.instagram.com/doctorkiltz/     Tiktok: https://www.tiktok.com/@doctorkiltz   Facebook: https://www.facebook.com/doctorkiltz   Twitter: https://mobile.twitter.com/doctorkiltz   Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share     Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/  

Megan Lyons, is a distinguished expert in personalized nutrition and wellness, with over a decade of experience in the field. As the founder of The Lyons' Share Wellness, she has dedicated more than 14,000 hours to one-on-one nutrition consulting, assisting clients with diverse goals such as weight loss, overcoming emotional eating, managing thyroid dysfunction, and reversing prediabetes and cholesterol issues. Her academic credentials are extensive: Doctorate of Clinical Nutrition from the University of Western States Master of Science in Holistic Nutrition from Hawthorn University Master of Business Administration from the Kellogg School of Management at Northwestern University Undergraduate degree from Harvard University Megan is double board-certified as a Clinical and Holistic Nutritionist, and she is a graduate of the Institute for Integrative Nutrition. In 2016, she authored the Amazon Top 10 bestseller, Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness. Additionally, she hosts the popular podcast Wellness Your Way, where she shares actionable and motivational health information with thousands of listeners each week. Our goal today is to highlight the realities of women's health, hormones and breastfeeding. Enjoy, Dr. M The Lyons Share

Holistic nutritionist Katie Stewart joins me today to debunk the myths of skin health. Katie's own journey with acne led her to gain the education and experience that she needed to start The Clear Skin Solution, a program that is now helping so many women clear their skin with incredible before and after results!  Today, Katie will share:  Her own journey with acne How gut health is related to skin health  The Five Acne Clearing Pillars  The most common myths about acne  How to approach food for acne recovery in that way that doesn't feel like deprivation Her top lifestyle and product tips for overall skin health  Learn more about Katie and The Clear Skin Solution here!  Book your complimentary 20-minute Breakthrough Call with Erin Join me inside of the Food Freedom Program!  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts.  Connect with Erin and Raw Beauty Talks on Instagram or on our website

Living Cancer-Free: Holistic Healing with Shruti Sethi Did you know that some studies suggest that certain natural compounds found in fruits and vegetables can actually help inhibit the growth of cancer cells? It's pretty wild! Join cancer survivor and holistic wellness expert Shruti Sethi as she shares her remarkable journey from battling cancer to discovering the life-changing power of holistic healing. As the founder of Awaana Health, Shruti combines her personal experience with professional expertise to offer actionable insights on nutrition, mindfulness, movement therapy, and meditation for chronic conditions such as cancer, hormonal imbalances, cardiovascular issues, and more. Having turned to holistic practices after her cancer diagnosis, Shruti not only overcame cancer but also transformed her life, demonstrating the transformative power of a positive mindset and holistic wellness. Tune in to discover how Shruti and her team are helping people reverse chronic health issues and achieve sustainable wellness. Learn practical tips for integrating holistic health practices into your daily routine and gain inspiration to live a healthier, more vibrant life. #ShrutiSethi #CancerSurvivor #HolisticWellness #AwaanaHealth #NutritionForRecovery #Mindfulness #CancerFree #HolisticHealing #ThyroidDisorder #CardiovascularHealth #PCOD #InfertilitySupport #WellnessJourney #Meditation #YogaHealing #ChronicIllnessRecovery #PositiveMindset #TransformativeHealth Cancer Coach, Transformative Insights, Lasting Wellness, Nutrition for Survivors, Mindful Eating, Wellness Strategies, Shruti Sethi, Personalized Meal Plans, Holistic Wellness, Holistic Nutritionist, Gut Health, Energy Psychology, Cancer Survivor, Health Tips, Ayurveda, Healthy Living, Boost Energy, Nutrition Secrets, Enhance Immunity

Living Cancer-Free: Holistic Healing with Shruti Sethi Did you know that some studies suggest that certain natural compounds found in fruits and vegetables can actually help inhibit the growth of cancer cells? It's pretty wild! Join cancer survivor and holistic wellness expert Shruti Sethi as she shares her remarkable journey from battling cancer to discovering the life-changing power of holistic healing. As the founder of Awaana Health, Shruti combines her personal experience with professional expertise to offer actionable insights on nutrition, mindfulness, movement therapy, and meditation for chronic conditions such as cancer, hormonal imbalances, cardiovascular issues, and more. Having turned to holistic practices after her cancer diagnosis, Shruti not only overcame cancer but also transformed her life, demonstrating the transformative power of a positive mindset and holistic wellness. Tune in to discover how Shruti and her team are helping people reverse chronic health issues and achieve sustainable wellness. Learn practical tips for integrating holistic health practices into your daily routine and gain inspiration to live a healthier, more vibrant life. #ShrutiSethi #CancerSurvivor #HolisticWellness #AwaanaHealth #NutritionForRecovery #Mindfulness #CancerFree #HolisticHealing #ThyroidDisorder #CardiovascularHealth #PCOD #InfertilitySupport #WellnessJourney #Meditation #YogaHealing #ChronicIllnessRecovery #PositiveMindset #TransformativeHealth Cancer Coach, Transformative Insights, Lasting Wellness, Nutrition for Survivors, Mindful Eating, Wellness Strategies, Shruti Sethi, Personalized Meal Plans, Holistic Wellness, Holistic Nutritionist, Gut Health, Energy Psychology, Cancer Survivor, Health Tips, Ayurveda, Healthy Living, Boost Energy, Nutrition Secrets, Enhance Immunity

If you've listened to this podcast for any amount of time, you already know I'm obsessed with gut health.But I PROMISE you've never heard it explained like this before.And today's episode is going to stretch your brain and get you FIRED UP because we are getting super nerdy over here!My guest is Josh Dech, a former paramedic turned gut health detective, and everything he has to share is not only incredibly interesting but so incredibly practical and relevant to every single one of us, and I can't wait for you to dig into this fascinating interview! ----------Josh is an ex-paramedic and Holistic Nutritionist, specializing in Crohn's and Colitis, and other related gut issues. After reversing over 250 cases of Crohn's and colitis (previously thought to be impossible to fix), he's been connected to some of the world's most renowned doctors. He's since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease; and has launched a top 5% globally ranked podcast.Find him online:IG: https://www.instagram.com/joshdech.health/FB: https://www.facebook.com/joshdech.healthPodcast: https://www.reversablepod.com/----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

Join Mari Wagner and holistic nutritionist Annika as they dive into the principles of pro-metabolic eating on the Ever Be Podcast. In this episode, Anika discusses her journey from battling eating disorders and endometriosis to discovering the benefits of a Christ-based, holistic approach to nutrition. Learn how to prioritize high-quality animal protein, filter tap water, and increase mineral intake to transform your overall health. The conversation also covers common wellness misconceptions, the importance of blood sugar regulation, and tips for beginners. Anika's insights offer practical, actionable steps to help you live a more vibrant, Christ-centered life.Annika's LinksAnnika's IG - @iamannikanicole1. How Canola Oil is made: https://www.youtube.com/watch?v=Cfk2IXlZdbI&t 2. Seed Oil Scout:3. Clearly Filtered water filter: use code GIFT for 20% off (BFCM promo)4. Wild and Well Fed Course: use code EVERBE50 for 50% off------Episode SponsorsHallow - hallow.com/mari and get 3 months free! Crunchi - crunchi.com/mariwagner - shop Crunchi's black friday sale!West Coast Catholic - Biggest sale of the year! Save up to 50% off sitewide Black Friday - Cyber Monday and make sure to sign up for our Email and Text Club to get exclusive access to deals! Click here to sign up!------Follow Along:Ever Be Podcast InstagramMari Wagner Instagram West Coast Catholic Instagram

Naturopathic expert Dr. Pedi Mirdamadi joins Rich Somers to reveal surprising truths about health—from grocery store secrets and fertility killers like hot tubs and cell phones, to the heated debate over false eyelashes that earned millions of views. With eye-opening insights and practical advice, Dr. Pedi emphasizes the importance of taking control of your wellness, reminding us that "health is wealth."Dr. Pedi Mirdamadi is a Licensed Naturopathic Doctor and Holistic Nutritionist specializing in Functional Medicine, practicing at Oasis Health and Medicine in San Diego.--Looking to elevate your personal brand to the next level? Join The 7 Figure Creator Mastermind Community. Book your free intro call today at www.the7figurecreator.com and discover the strategies that will transform your success.Interested in learning more about how to build your boutique hotel portfolio? Dive into our proven process by joining the Boutique Hotel Mastermind Community. Book a free call here: www.hotelinvesting.com. Interested in investing with Somers Capital? Visit www.somerscapital.com/invest to learn more. Looking for STR/Boutique Hotel Management? Schedule a free consultation at www.excelsiorstays.com/management.

Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic approach to gut health and inflammatory bowel disease.  In today's conversation, we explore the alarming statistic that 50% of all gut diseases occur in the United States, and the 105 million ambulatory care visits, 14 million hospital admissions, 236,000 deaths, and the 142 billion dollars these conditions cost annually. We dive into the impact of chronic stress, toxins, nutrient deficiencies, and life stages on gut health, and we look at the significance of the vagal nerve, the microbiome, and how it impacts mental health. We also cover dysbiosis, stool and organic acid testing, nutritional choices, and supplements. This riveting conversation with Josh Dech contains many valuable insights, and I know you will love and appreciate it. IN THIS EPISODE YOU WILL LEARN: Why are gut diseases much more prevalent in the United States than in other countries? The truth about glyphosate  How poisonous nerve agent-class chemicals get used in producing our food How stress affects the body on a molecular level  The disruptive impact non-nutritive sweeteners have on the gut microbiome Why fiber is essential for the gut microbiome  The impact of modern diets on gut health How nutrient deficiencies contribute to poor gut health The importance of the vagus nerve for gut health What dysbiosis is, and how to address it Why we need to avoid processed foods and focus instead on natural nutrient sources  Bio Josh Dech: Josh is an ex-paramedic and Holistic Nutritionist specializing in Crohn's and Colitis, as well as other related gut issues. After reversing over 250 cases of Crohn's and Colitis (previously thought to be impossible to fix), he has been connected to some of the world's most renowned doctors. He has since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health and inflammatory bowel disease, and has launched a top 5% globally ranked podcast. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Josh Dech On his website