Podcasts about certified holistic nutritionist

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent episode of South Park that focused on fecal transplants.  Yes, putting someone else's poop in your butt is a real thing.  Find out why someone would even consider something like this and how much it can help.   Watch us on YouTube: https://youtu.be/O7eeISoEvPI Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the new buzzword everyone has been hearing about "Biome".  What is a biome and why is everyone talking about it?  Find out why it's so important to have  a healthy biome and how to keep it in tip top shape.   Watch us on YouTube: https://youtu.be/zuuXGXEGMSA Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Hawaii to celebrate their 20th wedding anniversary and the closing of the practice.  Find out what they did on their trip and what happened when they got home.  Lots of changes all around for the whole family. Watch us on YouTube: https://youtu.be/G7qDoJIvGb4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing anti-inflammatory skins medicines.  Anti-Inflammatory medicines like Motrin, Advil, Naproxen, etc. are a GI doctors worst nightmare.  They cause inflammation in the gut, including bleeding ulcers.  Many people think if they use anti-inflammatory skin meds that it doesn't affect the stomach like taking a pill - but they are wrong - learn why.Watch us on YouTube:  https://youtu.be/YkFz7Jt8UA8Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Can you have a healthy gut on a low-carb or even carnivore diet? This episode with Certified Holistic Nutritionist and Herbalist Ashley Sauvé is packed with insights on how to support digestion—even if plants don't love you back. We explore celiac recovery (hint: it's more than just going gluten-free), the rise of parasites, how H. pylori gets missed, and why your gut bugs need carbs (but not too many). Whether you're dealing with bloating, fatigue, or food fears, this conversation is the gut reset you didn't know you needed.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss if it's safe to get your meds from Mexico.  Medical tourism is on the rise, especially with how expensive things are getting here in the US.  Many are already crossing borders for procedures and medicines.  Learn why the medicines in Mexico are cheaper and if you're going to try them out what you need to know first.  Watch us on YouTube:  https://youtu.be/j6eFzisHEiI Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the different complications of having a colonoscopy. We have several listeners that are scared to get their colonsocopy due to what happened to Travis Barker back in 2022 post colonoscopy.  Learn why his situation and any situation you are using to deter you from getting your screening colonoscopy should be removed from your head for good.  No excuses - if you are due for your colonoscopy don't let anything stand in your way.    Watch us on YouTube:  https://youtu.be/cnTgU915qcsDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on HPV and Anal Warts.  Learn what HPV is and how many different strains there are, anal warts being one of them.  Find out how you get anal warts, and if you have them why you should get them removed and the safest way to do it.  There is a lot of stigma around anal warts, but there shouldn't be - it's important to learn to protect yourself and others.Watch us on YouTube:   https://youtu.be/NvaDszvM0ng Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Confessions of a Bad Mom and The Shame of Motherhood is a real thing. Listen to this intimate account of motherhood and the grief we all experience. Welcome back to OBSESSED! In this heartfelt solo episode, your host Julie Loken opens up about the messy, magical, and meaningful journey of motherhood—specifically, what it's like raising four boys. Julie takes us beyond “how-to” guides or stories of perfection, sharing an honest love story marked by exhaustion, growth, guilt, and ultimately, grace. She candidly explores the realities of parenting—grieving your old self, accepting imperfection, laughing at fart jokes, and loosening your grip as your kids grow independent. Whether you're in the newborn trenches, navigating teenage chaos, or cheering your grown kids from afar, this episode is a raw, compassionate reminder that you're never alone, self-care is essential, and you're doing better than you think. Stay wild, stay true, stay obsessed—this one's for every parent out there doing their best.Time Stamps00:00 Pregnancy Experiences and Expectations06:38 "Embracing Change in Parenthood"07:22 Embracing Imperfection in Parenthood10:53 "Self-Compassion and Resilience Tribute"

Natural Cold & Flu Relief | Homeopathic Remedies We Actually Used I'm sharing the exact homeopathic over-the-counter medicines my family and I used to recover from a recent upper respiratory infection—naturally and without conventional drugs. (Disclaimer: Not Medical advice) I'm sharing what worked for us. Whether you're struggling with a cough, congestion, sinus issues, sore throat, or lingering viral symptoms, these gentle remedies may offer the support you're looking for.As a Certified Holistic Nutritionist, I believe in wellness stewardship—caring for our bodies in ways that align with how we were created. These non-toxic, family-friendly remedies helped reduce our symptoms, support our immune system, and speed recovery for us, and I pray they can help you too.✨ In this video, you'll learn:What homeopathic remedies helped us breathe better, sleep better, and feel betterHow homeopathy supports the body's healing processWhere to find clean, natural cold & flu options without the junkGreat for:Upper respiratory infectionsNatural cold supportHolistic and drug-free immune support

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate another life milestone, the closure of Dr. Liz Cruz Partners in Digestive Health - their medical office in Phoenix, Arizona.  Dr. Cruz puts a wrap on her medical practice by thanking her patients for trusting her with their care for close to 18 years.  She also thanks all the staff at her office and all the hospital and surgical center facilities she's ever worked - she couldn't have done it without you all.  She also gives out much needed information for patient next steps and shares all the ways you can continue to connect with her.  Finally, learn about Dr. Cruz's next steps as she begins her journey into working her wellness business.         Watch us on YouTube:   https://youtu.be/1oGUcG4U2pw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing vaping. Find out what vaping is, who is doing it and how damaging it can be to the body.  There are many people vaping today, thinking it is healthier than smoking, when there is nothing healthy about it.  Find out why!Watch us on YouTube:  https://youtu.be/gqolzLN6Kn4Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Hair loss is one of the most emotionally devastating health challenges, especially for women, and it's far more common than most people think. But what if we told you it's not the real problem?In this transformative episode, Susan sits down with Carrie Hicks, a salon owner turned Functional Diagnostic Nutrition Practitioner, to uncover the deeper truth about hair loss. What begins as a conversation about thinning strands quickly becomes a powerful exploration of root cause healing, the ripple effects of stress, and how lifestyle choices, not genetics, are often the missing link to lasting recovery.Carrie shares her journey from stylist to health advocate after witnessing alarming levels of post-pandemic hair loss in her clients. Her story is one of heartbreak, relentless curiosity, and a commitment to helping women reclaim their health, confidence, and power, starting from the inside out.Together, Susan and Carrie explore how digestion, mineral imbalances, metabolic health, and emotional wellbeing are intimately connected to hair loss, and why no serum, supplement, or PRP injection can replace the foundational work of living in alignment with your body.This episode is a call to action for anyone who's been told their hair loss is “just genetic,” for those feeling like a stranger in their own skin, and for anyone ready to stop chasing surface-level fixes and start healing at the root.Your hair is trying to tell you something. Let's finally listen.Learn More About Carrie Hicks:She is the founder of Crimson & Clover Hair Studio in Flagstaff, AZ and Nurish.d Hair Loss + Wellness, is a licensed Cosmetologist, a Certified Holistic Nutritionist, and a Functional Diagnostic Nutrition Practitioner.RESOURCES:Connect with Carrie Hicks:http://carriehicks.com/store/3-mistakes-hair-loss-guidecarriehicks.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode53Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

#118 Why did one family choose unschooling as the best path for their Black boys?

Have a question you want answered on the podcast? Send us a text!What if the symptoms you're battling aren't just physical…but energetic?In our latest episode, Hope Pedraza—a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, and founder of inBalance—shares how she helps female entrepreneurs and leaders optimize their energy and wellbeing through functional labs, subconscious reprogramming, and energetics.Hope reveals how emotional blocks can manifest as physical symptoms, why mineral imbalances may be sabotaging your energy and thyroid health, and how aligning with your unique energetic blueprint can prevent burnout. Ignoring this side of health may keep you in a cycle of short-term fixes and recurring symptoms. But tuning into this episode could be the shift that finally moves the needle—not just for your body, but for your work and purpose too.Get ready for an eye-opening, mind-expanding, and practical conversation that bridges science and soul.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Oz, what he's up to today and what his take is on probiotics.  Find out why Dr. Oz should be on the top of your radar when it comes to Medicare, Medicaid and Obamacare.  Watch us on YouTube: https://youtu.be/fX1RLqM4V1s Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

The Enneagram Decoded: Unlock Your Personality, Deepen Relationships & Transform Your LifeReady to understand yourself and others on a whole new level? In this powerful episode, we dive deep into The Enneagram, the ancient personality system that's revolutionizing modern self-awareness, communication, and connection.Whether you're brand new to the Enneagram or looking to explore it more deeply, this episode is your go-to guide for how it can transform your relationships, boost your confidence, and help you make aligned decisions in life and love.We're joined by the EnneaSisters—Kelly White (Type 6) and Jenny Wigglesworth (Type 1)—two dynamic coaches who use the Enneagram to help people grow, heal, and connect on a soul level. With years of experience leading retreats and creating powerful Enneagram resources, they break down this timeless tool in an accessible, actionable way.✨ In this episode, you'll learn:What the Enneagram is really about—and why it's so much more than just a personality quizHow to discover your Enneagram type (and what that unlocks for your personal growth)The biggest breakthroughs you can have in your romantic relationships using the EnneagramHow understanding your type leads to better boundaries, clearer communication, and deeper fulfillmentWhat makes the EnneaSisters' approach to the Enneagram so unique and impactful

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the pressures others put on us or we put on ourselves to drink alcohol in social settings.  Find out what to do to manage those pressures if you don't want to drink.  Watch us on YouTube:  https://youtu.be/YeJaUHE6io0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the idea of happiness.  Hear about a meditation app called Insight Timer that has been a great tool for Tina recently.  Learn how you can live a happy life but incorporating just a few simple things into your day.  Especially the idea of working hard to stay soft.  Watch us on YouTube: https://youtu.be/uF8_0z_HE-kDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

On today's episode I am joined by another very special guest who I met through social media and this is Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) and a Certified Holistic Nutritionist who specializes in helping women ditch band aid approaches to conditions like endometriosis, PCOS, chronic digestive issues + histamine intolerance so they can finally feel like they're living life again and not just surviving. As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors + help them find their own path to healing through a root cause approach, sustainable nutrition & lifestyle habits. In this episode we discuss: How Rita got into functional medicine and starting her own practice Rita explains the difference between western medicine and functional medicine/nutritionHer journey navigating endometriosis (endo) and now supporting her clients through it as wellHow she found out she was struggling with endo and the treatments she completed to help minimize her symptomsSome common signs and symptoms to look out for that may indicate you are struggling with endoDifferent ways you can heal your body naturally when you are diagnosed with endoAs a practitioner Rita discusses the most frustrating thing she sees a lot of people to do when it comes to seeking out health information Some of the biggest misconceptions when it comes to healing your body and taking a root cause approachSome basic protocols you could start doing today to see improvements in your symptoms Where you can find Rita:Instagram: @radiate_withritaWebsite: radiatewithrita.comAnd if you're not already, be sure to follow me on socials @thestrengthgirl to follow along and weigh-in on the conversations we'll be having. Be sure to also take a screenshot of the episode and pop it into social media so that I know you've tuned in. I'll be utilizing my socials to get some inspo from you on what it is you want to hear next!--Website: thestrengthgirl.comInstagram: @thestrengthgirlFacebook: thestrengthgirl--FREE RESOURCE- A BEGINNER'S GUIDE TO STRENGTH TRAINING: A 17 page guide packed with valuable information for those who are looking to get started in their fitness journey.GET THE GUIDE HEREANOTHER FREE RESOURCE- THE ULTIMATE GUIDE TO BUILDING HEALTHY HABITS: A 19 page guide packed with tangible tips on how to create healthier habits that stick so that you can live a longer + happier life!GET THE GUIDE HERE

Some love stories are written in the stars—Heather Krueger's was written in the operating room. In this extraordinary episode of Get Obsessed, we sit down with the star of real-life romance and resilience, Heather Krueger, whose journey inspired Once Upon A Christmas Miracle, Hallmark's highest-rated movie.Heather was given a life-threatening diagnosis of liver failure, with little time to find a donor. Enter Chris— a stranger who made the selfless decision to donate part of his liver. What started as an act of kindness turned into an incredible love story, one that defied the odds and became the ultimate fairytale—one so powerful it could only be told on the big screen.From a Hallmark beginning to a Lifetime love story, Heather opens up about her journey, the meaning of true love, and how she and Chris continue to inspire others through their incredible bond. This is a story of hope, fate, and the power of second chances—one that will leave you believing in miracles.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they spend another March highlighting colon cancer awareness.  Learn why a colonoscopy is the gold standard for detecting and preventing colon cancer.  Find out why you should say "No" to the Cologuard test.  Don't delay, get your colonoscopy today - colon cancer is so easily preventable don't be a statistic.  Watch us on YouTube:  https://youtu.be/XzlYSS5zlNkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Listen to Tia's Podcast- BEGIN AGAIN MAMA HERE: Begin Again Mama Podcast - Apple PodcastsFeaturing Tia Walden on Get ObsessedIn this heartfelt episode of Get Obsessed, we welcome Tia Walden, the inspiring voice behind Begin Again Mama. As she prepares to welcome her third baby any day now, Tia opens up about her profound journey of grief, resilience, and transformation—navigating the loss of her sister and baby girl while embracing the beauty of new beginnings.Tia is a Holistic Nutritionist, Integrative Nutrition Health Coach, and bestselling author of Obsessed with Mindful Eating. With a deep passion for prenatal and postpartum nutrition, she helps mothers reconnect with their well-being—mind, body, and spirit. Through her podcast, Begin Again Mama, she creates a space for authentic conversations, holistic health insights, and the raw, real experiences of motherhood.Join us as we explore the power of starting over, healing through nourishment, and embracing every chapter of the motherhood journey. Because every day is a chance to Begin Again.Stay connected with Tia:

In this 36-minute episode, I sit with Hope Pedraza, Certified Holistic Nutritionist, to discuss the often-overlooked topic of burnout, particularly among women in the corporate world and entrepreneurship. Hope shares her insights on recognizing the symptoms of burnout and the importance of listening to our bodies. We explore the connection between hormonal cycles and energy levels, using the seasons as a metaphor to understand our natural rhythms.Hope also delves into the significance of mineral balancing in holistic health and how emotional and energetic factors play a crucial role in our well-being. Join us as we uncover practical strategies for preventing burnout and fostering a deeper connection with ourselves.To connect with Hope: https://www.hopefulandwholesome.com♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on: www.instagram.com/MinutesOnGro... www.facebook.com/MinutesOnGrow...More resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing ultra processed foods.   Learn the definition of ultra processed foods and out of 50,000 items in the grocery store, find out what percentage of them are ultra processed.  Learn the tricks for picking out ultra processed foods in your pantry.Watch us on YouTube: https://youtu.be/T82maPyN41sDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Learn more about Wendy Babcock and WHEN Stories at www.wendybabcock.comLearn more about Family Trauma, Generational Healing and turning your story into a WHEN Story with Wendy Babcock.In this episode of OBSESSED, we're joined by the incredible Wendy Babcock, a resilient woman who transformed her painful past into a powerful story and a successful future. Wendy shares her journey from a controlling and abusive relationship to discovering her strength and creativity. Through her heartfelt narrative, Wendy reveals how a chance meeting with a fellow songwriter led her to explore the power of mindset and personal development. We delve deep into her journey of healing, breaking generational trauma, and how she's teaching her daughters resilience and the value of healthy relationships. Wendy also discusses how she turned her experiences into a mission to help others share their own stories, empowering women to step into their truth and build a more authentic life. Tune in to explore the transformative power of storytelling and the impact of embracing your narrative. Keep listening to hear Wendy's tips on how silence doesn't keep you safe and why sharing your story can be your biggest strength. Join us as we get obsessed with Wendy's journey and learn how to embrace and share your true self.00:00 "Choosing Happiness Over Tradition"03:51 Chronic Fear and Healing Journey06:37 Anxiety from Unpredictable Texts11:09 Trusting the Studio: A Creative Gamble14:07 Mother-Daughter Relationship Challenges19:04 Parental Attention Imbalance Regrets21:32 Supportive Partner's Positive Influence25:12 Empowering Women Through Storytelling26:32 "Speak Up, Share Your Story"

Get Tia's Book on AMAZON- Obsessed With Mindful EatingGet Obsessed with the art of mindful eating and living with Mika, Jules, and o Tia, who is affectionately known as our "mindfulness queen." As the author of "Obsessed with Mindful Eating," Tia explores the importance of being fully present in our daily lives, especially when it comes to our relationship with food. We'll discuss the challenges and benefits of maintaining mindfulness amidst the chaos of modern life, share personal experiences, and offer practical tips on cultivating a mindful lifestyle. Whether it's savoring a delicious slice of pizza or navigating the complexities of everyday stress, this episode is your guide to embracing mindfulness as a tool for a healthier, more fulfilling life. Don't miss the inspiring conversation filled with laughter, love, and valuable insights that can help you become more mindful. Tune in and get obsessed with living your best life!TIME STAMPS:00:00 "Mindfulness: Present Moment Alignment"04:51 Childlike Excitement and Mindfulness06:44 Childlike Presence and Resilience09:56 Mindfulness: A Tool for Mental Health14:40 Graceful Healthy Eating Habits18:32 Seek Professional Help for Health Choices22:22 Useful Apps for Cooking Guidance25:14 Lifestyle Shift to Healthy Living26:47 "Mindfulness and Daily Practice"

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they give the update on where Dr. Cruz is heading once the practice closes down on April 30, 2025.  Learn about all the details surrounding the move not only for her patients but for all the wellness clients as well.  All of the details shared on this podcast and any updates as they move forward can also be viewed by visiting her practice website at www.drlizcruzpartners.com.Watch us on YouTube: https://youtu.be/f8Ir_w_BtMUDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the recent FDA ban on Red Dye #3.  Find out why it finally got banned and what happens next for the food that contains it.  It may take a while to see it removed from foods, just another reason to read your food labels.  Learn why you should check for Red Dye #40 as well.Watch us on YouTube:  https://youtu.be/gQvN9vqSrO0Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss algae.   What is it, can you eat it and if you can, why on earth would you want to?  Find out how nutrient packed algae is, and what forms of algae you should consider ingesting on a regular basis.Watch us on YouTube:  https://youtu.be/Z36yDKuDpZkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what the Surgeon General would like to add to all alcohol containers in 2025.  Alcohol is one of Americas favorite drugs, it's cheap, legal and socially acceptable.  But did you know that hundreds of thousands of people are battling alcohol related cancers every year.  The Surgeon General wants to make sure everyone knows by way of the label.   Watch us on YouTube:   https://youtu.be/Vrd-cBsC4wADr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

What is Gaslighting? This is a personal story of domestic violence and becoming a survivor. --> TRIGGER WARNINGIn this powerful episode, host Julie Lokun sits down with author and domestic abuse survivor Deborah Griffiths to discuss her journey from an abusive marriage to helping others find their strength. Deborah shares her raw and honest story of experiencing gaslighting and psychological manipulation during her 17.5-year marriage, eventually leading to a suicide attempt that became her wake-up call to make changes.Learn more about Deborah: www.brokentoboldness.comKey Topics Discussed:Understanding gaslighting and psychological manipulation in relationshipsRecognizing early warning signs of abuse and controlling behaviorThe impact of isolation tactics used by abusersBreaking free from abusive relationships and starting overFinding strength through faith and family supportThe importance of trusting your instinctsResources Mentioned:Deborah's Website: www.brokentoboldness.comDeborah's Book: "Torched"If you or someone you know is experiencing domestic violence, please reach out for help. You are not alone.Guest Bio: Deborah Griffiths is an author and advocate who helps others move from broken to boldness after experiencing domestic abuse. Through her work at Broken to Boldness, she provides support and resources to those looking to rebuild their lives after abuse.Connect with the Show: Host: Julie Lokun (she/her) Guest: Deborah Griffiths (she/her)Remember to rate, review and subscribe to OBSESSED wherever you get your podcasts.Trigger Warning: This episode contains discussions of domestic violence, psychological abuse, and suicide.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the differences between bone broth and veggie broth. Which one is better?  How are they different?  What to consider before using?  All big questions when deciding which is best for you.   Watch us on YouTube:   https://youtu.be/BjofIg5Lf0YDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Today's episode is pure magic—a soulful exploration of the mind-body-soul connection that will leave you inspired and buzzing with possibility. My guest is the luminous Hope Pedraza!    Hope is basically a walking toolbox of transformation. She's a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner, Hypnotherapist, founder of inBalance (a Pilates-based fitness franchise), and host of the Hopeful and Wholesome podcast. Whew! Talk about embodying alignment!    Hope works her magic by helping high-performing women harness their holistic wellbeing as their ultimate power source. Using functional labs, Human Design, subconscious reprogramming, and energetics, she guides women to optimize their energy and wellness, so they can thrive and create impact like the soulful powerhouses they are.    Here's a sneak peek at what we conjured up together:   ✨ Mineral balancing decoded—and its connection to Human Design ✨ Signs your energy is out of whack (and what to do about it!) ✨ Stress management tailored to your unique Human Design ✨ How your authority gets thrown off when you're out of balance ✨ Why healing goes way beyond physical symptoms ✨ What energy release looks like in the real world    This conversation is packed with wisdom, actionable tools, and a sprinkle of magic to help you realign, recharge, and radiate your best self. Tune in—you'll thank yourself later!

Manifesting your dream life: The Truth About The Law Of AttractionPlease enjoy this episode with Julie Lokun and Mika Altidor as we learn more about how to attract what we want in life.In this enlightening episode of The Get Obsessed Podcast, hosts Julie Lokun and Mika Altidor sit down with Stephanie Keith, the mastermind behind the popular Manifest Magic Podcast. Together, they break down the Law of Attraction, separating the myths from the magic. Stephanie shares her personal journey of manifesting success, love, and abundance, and offers practical tips for incorporating this powerful tool into everyday life.Whether you're a seasoned manifester or just curious about how to attract what you truly desire, this episode will leave you inspired to take control of your destiny. Tune in for empowering conversations, actionable insights, and a fresh perspective on how the Law of Attraction can transform your life.Don't miss this chance to learn how to turn your dreams into reality—press play now!

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on Align probiotic.  Find out how the first to market probiotic is still running strong even though it contains only one strain of bacteria and many fillers.  Learn why you should consider switching and fast!Watch us on YouTube: https://youtu.be/AallGaGsx9UDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Let's understand the Law of Attraction and understand the secrets to manifesting! The Law of Attraction is a topic that's captivated millions: the Law of Attraction. Have you ever wondered how some people seem to effortlessly turn their dreams into reality? What if you could harness the power of your thoughts and feelings to manifest your desires? In this episode, we'll break down exactly how the Law of Attraction works, offering you actionable steps to start attracting what you truly want in life.Join me as we discuss the fundamental principles of this fascinating concept, featuring insights from renowned experts like Michael Lozier, author and featured guest on the Oprah Show. We'll uncover the three key steps of the Law of Attraction—ask, believe, and receive—and explore how focusing your energy can transform your reality. Grab your favorite drink and get comfortable, because it's time to get obsessed with making your dreams come true.What is the Law of Attraction? (00:00:00 - 00:01:51)Definition: Thoughts and feelings create reality.Action needed: Combining thought with action (“like attracts like”).Core Mechanics of the Law of AttractionPositive vs. Negative energy: Attracting similar energy.Positive vibesNegative vibesSteps to Make the Law of Attraction Work (00:03:51 - 00:05:11)Step 1: AskBe clear about what you want.Methods: Write it down, visualize it, and feel it.Step 2: BelieveWholehearted belief in your desires.Letting go of doubt and trusting the process.Step 3: ReceiveOpen yourself to opportunities.Showing gratitude for small steps.Manifesting in Real Time (00:05:11 - 00:09:10)Daily visualization.Practicing gratitude.Eliminating negative self-talk.Taking inspired action.Final Tips and Encouragement (00:09:10 - 00:09:42)Aligning thoughts, emotions, and actions with your goals.The importance of time and patience.Recap of key points: Visualize, practice gratitude, eliminate negative self-talk, take inspired action.Encouragement to listeners to get involved and share their progress.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what is happening with the medical practice at this time. Learn about the history of the practice and details behind why Dr. Cruz is planning the upcoming merger.  Watch us on YouTube:  https://youtu.be/7nMbcCNbygkDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Welcome back to The G-Spot Podcast, where pleasure meets purpose! This week, I'm joined by the incredible Adrienne, The Yoni Nutritionist!Adrienne is a certified holistic nutritionist on a mission to help women heal recurring vaginal infections and end the shame and stigma around sexual health. Together, we explore the intersection of gut health, sexual confidence, and emotional liberation.Today's Episode Highlights:The deep connection between gut health and vaginal healthHealing the root causes of these infectionsReleasing shame and embracing sexual self-loveHow diet, lifestyle, and emotional healing can transform your healthA Few Gems from this Episode:Chronic infections often carry emotional roots, listen to your body's wisdomSafe sex starts with conscious conversationsSelf-love is the foundation of sexual liberation and vibrant healthPractical Tips You'll Love:Foods to avoid: sugar, gluten, and dairy (at least temporarily)Embrace whole foods, high-protein meals, and good fatsExplore the energetic connection between emotional blocks and physical symptomsAbout Adrienne:Adrienne the Yoni Nutritionist is a Certified Holistic Nutritionist who helps women heal the ROOT CAUSE of recurring vaginal infections with holistic nutrition and lifestyle practices, to help them feel confident in themselves and their sexuality!She specializes in helping women manage and prevent common, recurring infections like yeast infections, bacterial vaginosis, UTIs, candida overgrowth, HPV, and genital herpes.As a passionate Sexual Health Advocate & Educator, she teaches people about these common infections to end the shame and the stigma that so many people feel around their sexuality.The holistic practices that Adrienne teaches her clients is what helped her heal her once-recurring infections, and she is leading by example, helping women all over the world to do the same! Connect with Adrienne:Instagram: @yoninutritionistWebsite: https://yoninutritionist.com/TikTok: https://www.tiktok.com/@yoninutritionist?lang=enFacebook: https://www.facebook.com/yoninutritionist If this episode resonated, share it with a friend who could use a little self-love magic. Don't forget to subscribe, so you're always in the loop.Gina xxxJoin me on Instagram: www.instagram.com/ginaswire/Website: www.ginaswire.comRead my best selling book: PS I love me

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate 10 years of podcasting and hundreds of thousands of downloads.  Learn about their top 10 podcasts from the last few years and find out who is listening and watching from around the world and how they are tuning in.  Thank you for being one of our dedicated listeners / viewers.  We wouldn't be here without you!Watch us on YouTube:   https://youtu.be/nJ_r_uRyrwoDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

This is how to make money and be a good parent, husband and human with Shawn Finnegan of Tax Hive.Enjoy this reprise of a very popular episode of GET OBESSED and hear the conversation with Shawn and Julie Lokun!DM us on Instagram at @getobsessedpodcast and let us know what you think!

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the top ten vegetables to eat if you are looking to add to your daily protein intake.  Learn more about what vegetables they are and the best way to prepare them.  Who knew vegetables could be such a great source of protein.    Watch us on YouTube:   https://youtu.be/PvA41J_SN94Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the spleen, where it is in the body, what it does and how to make it happy.  Think warm foods, warm drinks, warm, warm, warm!  Great topic as the weather starts to cool down.  Watch us on YouTube: https://youtu.be/GWOXvPHPC7oDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

This is how your dreams will become reality in 2025! Introduction:The significance of personal development and holistic growth.Reflections on the dawn of 2025 and the hope and energy a new year brings.Defining "Honoring Your Dreams":Tia's perspective on acknowledging and allowing ourselves to dream.Differences in approaching the new year with "new year, same me" mentality.The Importance of Dream Acknowledgment:Personal anecdotes and struggles with maintaining dreams over the years.Tia's challenge in recognizing dreams over the past three years.Walt Disney's Story:Mika shares the inspiring story of Walt Disney's persistence despite his father's discouragement.Holding on to your vision is important even when others, including loved ones, doubt you.Choosing the Right People to Share Your Dreams With:Tia emphasizes the need to be selective in sharing your dreams to protect your energy and motivation.The potential negative impact of sharing dreams with the wrong people and the positive reinforcement from the right ones.Tangible Steps to Honor Your Dreams:Acknowledging and writing down your dreams.Keeping a journal or notepad for spontaneous ideas.Connecting with like-minded individuals and dream believers.Memorable Quotes:Tia:"Finding the right people to share your dreams with can amplify that hope and energy that actually makes them come to fruition."Mika:"When you tell small-minded people what your vision is, sometimes your vision can be something that they've never seen before."

Today, I am blessed to have here with me Nat Niddam. She is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach and a member of the first graduating class of the Human Potential Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body's own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.  Nat's unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person's unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime.  When Nat came across Peptides and Bioregulators her focus narrowed and she leaned into learning all that she could about these incredible compounds that can trigger the body's healing mechanisms and even reverse Biological Age! She now educates her clients as well her large and growing community on the podcast and the Optimizing Superhuman Performance Facebook Community on these powerful signalling molecules and how they may apply to their own journey. Nat is also the host of the Biohacking Superhuman Performance podcast featuring cutting edge guests in the field of Longevity, Health Optimization and, of course, Biohacking.  In this episode, Nat embarks on a peptide journey, unraveling the legacy of these molecules embraced by bodybuilders for decades. Nat's insights offer a witty yet profound guide through the intricate world of peptides, blending history with contemporary health considerations. She explains the best ways to utilize peptides and covers various types. Plus, we dive into the FDA regulations and how this can impact their usage, especially those with autoimmune disorders. Tune in as we chat about unlocking the fountain of youth, the impact of organ meats, and the importance of finding quality sources.

Visionary or Narcissist with Justin BreenLegacy and Influence: Justin discusses the remarkable influences of his grandfather, a World War II hero and Nuremberg Trials attorney, and his mother, whom he describes as a seer. He also talks about his son Chase's aspirations to be an Army Ranger or Green Beret.Taking Action: Emphasizing the necessity of action over mere ideation, Justin recounts his experiences, including organizing a school book fair and engaging with the Parent-Teacher Organization (PTO).Working Genius: Justin identifies his strengths in the realms of discernment and galvanization, explaining the importance of intuition and immediate action in achieving high-impact work.Visionary Partnerships: A discussion on Justin's partnership with Dr. Deepak Chopra, focusing on global dialogues about self-love and compassion.Raising Consciousness: The conversation shines a light on how meaningful interactions and continuous learning from experiences and books can elevate societal impact.Visionaries vs. Narcissists: Justin distinguishes between visionaries and narcissists, noting the balance of high IQ and EQ in true visionaries.Transformative Experiences: Justin shares the four common transformative experiences among visionaries: bankruptcy, depression, high anxiety, and trauma during youth.Social Hypnosis: An exploration of "social hypnosis" and how visionaries work to overcome societal conditioning.Personal Anecdotes and Parenting: Insights into Justin's personal life, his unconventional parenting philosophy, and his views on academic and personal autonomy.Visit Justin Breen's official website:breepicllc.comDiscover more about Justin's exclusive invite-only platform:theepicfit.comLearn more about Justin's partnership with Dr. Deepak Chopra and their initiatives on self-love and compassion.Check out the Kolbe assessment to understand working genius:kolbe.com

In episode 181 of the Thyroid Answers Podcast I have an conversation with Nurse Practitioner Tara Quintana on strategies for thyroid recovery. In this episode we discuss: Tara's amazing thyroid story. Why optimizing blood levels with hormone replacement is often not the answer for thyroid recovery. Why common protocols do not often work as hoped. Strategies for creating a healing mindset. Tara's Hashimoto's Recovery Blueprint And more... Tara Quintana is a Board Certified Family Nurse Practitioner with over 12 years of healthcare experience. She completed her Master of Science in Nursing at Purdue University Global, graduating with honors. Seeing the need in healthcare for root cause medicine, she became a certified practitioner through the Institute of Functional Medicine. Tara then opened her own practice, The Functional Nurse Practitioner, LLC, where she specializes in root cause medicine. Tara began seeing similar issues coming to light over and over again, immune system dysregulation, which led Tara to go back to school to better understand how to serve those with these issues. Tara was certified as a Master Level Nutrition Consultant, Certified Holistic Nutritionist, Gut Health Certified Nutrition Specialist, and Certified Weight Loss Specialist. In her second practice, Quintana Functional Wellness, LLC, Tara partners with her clients utilizing holistic nutrition and wellness coaching to assist those battling with Hashimoto's disease. As the creator and host of The Functional Nurse Practitioner Podcast and the creator of the Hashimoto's Recovery Blueprint. Tara provides valuable education and support to her community. She is a member of the American Academy of Nurse Practitioners, Oncology Nursing Society, and Alpha Beta Kappa Honor Society. https://www.quintanafunctionalwellness.com/  

in host Julie in this powerful minisode of OBSESSED, where she discusses the concept of "the spiral" and emphasizes the importance of spiraling upwards. Julie dives deep into what it means to live an intentional life, striving for growth and peak performance. She challenges listeners to reflect on their current state—is it a spiral downwards or upwards? Through personal anecdotes and actionable mantras, Julie provides inspiration and practical advice for anyone looking to live their best and most authentic life.Keywords:Spiral UpwardsPersonal GrowthPeak PerformanceSelf-BeliefIntentional LivingMindfulnessPositive MantrasOvercoming Imposter SyndromeHealthy RelationshipsOptimal HealthIn This Episode:[00:00:02] Introduction and breakdown of the concept of spiraling.[00:01:07] How to actualize and reach peak performance.[00:01:54] Personal anecdotes about overcoming self-doubt and imposter syndrome.[00:02:42] Ways to spiral upwards in different areas of life (education, career, relationships, health).[00:03:31] A daily mantra to inspire upward spiraling.Suggested Actions:Reflect:Ask yourself, "Am I a human doing or a human being?"Mantra Practice:Start each day with the mantra, "I grow and thrive in abundance, success, love, and health every day. I choose to be conscious in my life, and I choose to be the light for all those who surround me."Write It Down:Place sticky notes around your room with the mantra to serve as daily reminders.Take Action:Use the inspiration from this episode to make changes in your life, whether it's starting a new job, launching a project, or improving your health.