High Performance Life

Follow High Performance Life
Share on
Copy link to clipboard

High Performance Life is the podcast that helps you reach your highest possible potential in every area of your life. We talk with the people who specialize in high performance and others who have reached beyond their dreams!

Chris Sperlich and Aaron Lindsey


    • Feb 21, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 14 EPISODES


    Search for episodes from High Performance Life with a specific topic:

    Latest episodes from High Performance Life

    #14: Dr. Jason Brooks - ReSet!

    Play Episode Listen Later Feb 21, 2020 31:24


    On this very special episode of High Performance Life, Chris talks with bestselling author and podcasting superstar, Dr. Jason Brooks! Listen along as they discuss Dr. Brook's bestselling book, Reset, and learn how to reset your life in areas that need a boost.

    #13: Caliente Contouring with Brittany Hendrickson

    Play Episode Listen Later Feb 7, 2020 13:37


    On this episode Chris talks to Brittany Hendrickson about Caliente Contouring, which is a girth reduction service using acupuncture materials and a heat source to trim fat! Created and pattented by Farrah Haley.

    #12: Dave Kempfert - Youth Sports

    Play Episode Listen Later Feb 1, 2020 28:18


    On this episode of High Performance Life Chris talks with former NFL player Dave Kempfert. Join us as we discuss youth sports and avoiding injuries.

    #11: Farrah and Gina

    Play Episode Listen Later Jan 23, 2020 17:58


    On this episode, Chris welcomes back Farrah and Gina to talk about pain relief and other interesting topics!

    #10: High Performance Hiking

    Play Episode Listen Later Nov 1, 2019 24:40


    On this episode Chris talks with Lori and Brycen about the hiking they've each done on the Appalachian Trail. They discuss equipment and other interesting hikes!

    #9: High Performance Marriage

    Play Episode Listen Later Oct 25, 2019 35:07


    On this episode, Chris and Aaron discuss marriage. Both have been married to their wives for more than 30 years, and both have experienced the many ups and downs of this most important relationship. Join us as we talk about some of the things that make marriages great!

    #8: Neck Pain, with Gina Gapster

    Play Episode Listen Later Oct 13, 2019 18:43


    On this episode Chris talks with Gina Gapster again. In this discussion, they focus on neck pain. What causes it, and what can be done about it. Join us for this interesting conversation.

    #7: Static Imaging & Motion Disfunction

    Play Episode Listen Later Oct 4, 2019 20:11


    Gina Gapster returns to High Performance Life this week to discuss Static Imaging and Moving Dysfunction.

    #6: John Mabry

    Play Episode Listen Later Sep 27, 2019 23:34


    On this very special episode of High Performance Life, Chris talks with John Mabry. John's life was forever changed after a tragic accident, leading to addictions and other serious issues. John openly shares his struggles and discusses coping mechanisms, but best of all he encourages us to never give up. Don't miss this episode!

    Gina Gapster - High Performance Therapy

    Play Episode Listen Later Sep 20, 2019 11:28


    This week Chris talks with Gina Gapster about her therapy techniques and how they can help you.

    Dave Kempfort - High Performance Mentality

    Play Episode Listen Later Sep 13, 2019 17:13


    Chris welcomes Dave Kempfert back to the HPL Studios to talk about the importance of having a high performance mentality. Dave Kempfert serves as the director of Rehabilitation Services (https://boneandjointtn.org/services/rehabilitation-services/) for the Bone and Joint Institute of Tennessee. He is a former collegiate All-American and NFL offensive lineman with over 10 years as a clinical director and 16 years of experience specializing in outpatient orthopaedics and sports medicine physical therapy. Dave has provided rehabilitation services to elite-level athletes (NFL, MLB, NBA), collegiate and high school athletes, post-operative total joint replacement patients, post-operative spine patients, and those just wanting to live pain-free again. He is trained in Maitland, Mulligan and McKenzie techniques, is certified in Blood Flow Restriction Training, is certified in Integrative Dry Needling, and is a certified clinical instructor for physical therapy students.

    Farrah Haley - Dry Needling

    Play Episode Listen Later Sep 6, 2019 20:54


    On this episode Chris talks with Farrah Haley. Mrs. Farrah Haley, PT, is a Physical Therapy specialist in Smyrna, Tennessee. She graduated in 2002, having over 17 years of diverse experience, especially in Physical Therapy. Today she talks about one of her specialties, dry-needling! Chris gets stuck!

    Dave Kempfort - Rehabilitation Services

    Play Episode Listen Later Sep 6, 2019 17:49


    On this episode Chris welcomes Dave Kempfert to the HPL studios. Dave Kempfert serves as the director of Rehabilitation Services (https://boneandjointtn.org/services/rehabilitation-services/) for the Bone and Joint Institute of Tennessee. He is a former collegiate All-American and NFL offensive lineman with over 10 years as a clinical director and 16 years of experience specializing in outpatient orthopaedics and sports medicine physical therapy. Dave has provided rehabilitation services to elite-level athletes (NFL, MLB, NBA), collegiate and high school athletes, post-operative total joint replacement patients, post-operative spine patients, and those just wanting to live pain-free again. He is trained in Maitland, Mulligan and McKenzie techniques, is certified in Blood Flow Restriction Training, is certified in Integrative Dry Needling, and is a certified clinical instructor for physical therapy students. Dave has a passion for helping his patients return to their highest level of function. He been a coach for various youth sports and, in his spare time, enjoys hiking in the great outdoors and spending time with his wife of 17 years and their two children.

    Introduction

    Play Episode Listen Later Sep 6, 2019 6:47


    Meet the Podcast! Chris Sperlich takes the mic to introduce High Performance Life! Find out what it's all about in this short intro.

    Claim High Performance Life

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel