Podcasts about Blood flow restriction training

Matt and Allie are back to discuss this month's clinical corner article! For our loyal listeners- this one might sound familiar. Blood Flow Restriction Training is gaining popularity and becoming more common in PT treatment, so we decided to revisit an older article. You'll hear about two different patient cases with the same injury that both received BFR. Matt gives a softball question to PT students listening. He explains what patients can expect in treatment if BFR is involved. While this article describes the benefits for competitive athletes- Blood Flow Restriction can be used in many different cases and all ages!Read the Article here: https://www.jospt.org/doi/10.2519/josptcases.2022.10867Learn How Oxford PT can help here: https://www.oxfordphysicaltherapy.com/blood-flow-restriction-trainingDid you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Today on Physio pulse James has some beefJeff ruins a shirt We dive into the world of blood flow restriction training for knee OA with the very recent Jacobs et al 2025 paper making the rounds on social media.

In this episode of the PT Snacks Podcast, host Kasey delves into Blood Flow Restriction (BFR) training, explaining its historical background, mechanisms, and benefits. The podcast covers how BFR can facilitate muscle hypertrophy, strength gains, and rehabilitation with lower mechanical loads. Key discussions include contraindications, exercise protocols, and practical setup guidelines. 00:00 Introduction and Welcome00:30 Special Offer from Tindec01:11 Introduction to Blood Flow Restriction Training02:02 Mechanisms and Benefits of BFR06:08 Who Should Avoid BFR?07:19 Setting Up BFR Training08:52 Exercise Guidelines and Recommendations12:06 Recap and Final Thoughts13:47 Contact and Additional ResourcesSupport the showWhy PT Snacks Podcast?This podcast is your go-to for bite-sized, practical info designed for busy, overwhelmed Physical Therapists and students who want to build confidence in their foundational knowledge without sacrificing life's other priorities. Stay Connected! Never miss an episode—hit follow now! Got questions? Email me at ptsnackspodcast@gmail.com or leave feedback HERE. Join the email list HERE On Instagram? Find unique content at @dr.kasey.hankins! Need CEUs Fast?Time and resources short? Medbridge has you covered: Get over $100 off a subscription with code PTSNACKSPODCAST: Medbridge Students: Save $75 off a student subscription with code PTSNACKSPODCASTSTUDENT—a full year of unlimited access for less!(These are affiliate links, but I only recommend Medbridge because it's genuinely valuable.) Optimize Your Patient Care with Tindeq Looking for a reliable dynamometer to enhance your clinical measurements? Tindeq ...

Chapters 00:00 Introduction and Current Work 02:51 Shockwave Therapy: Efficacy and Mechanisms 06:07 Understanding Tendon Pathologies 09:00 Calcification and Adaptation in Tendons 11:55 The Role of Shockwave in Clinical Practice 15:12 Platelet-Rich Plasma (PRP) Insights 18:06 Stem Cells and Tendon Healing 20:57 Adjuncts in Tendon Rehabilitation 23:48 Heel Wedges: Evidence and Application 27:06 Loading Strategies for Tendinopathy 30:04 Compression and Tendon Mechanics 32:56 The Importance of Loading in Rehabilitation 35:51 Tendon Stiffness: Heavy Loads vs. Plyometrics 42:01 Understanding Tendon Loading Mechanisms 45:25 Isometric vs. Eccentric Loading for Tendon Adaptation 48:23 Maximal Eccentrics: Techniques and Applications 51:45 Fluid Movement and Tendon Health 55:35 The Role of Metabolism in Tendon Adaptation 01:01:10 The Complexity of Tendon Pathology 01:06:29 The Dynamics of Fluid Movement in Tendons 01:11:11 Plyometrics vs. Isometrics: Strain and Adaptation 01:14:05 Blood Flow Restriction Training and Tendon Adaptation 01:18:21 Metabolic Factors in Tendon Healing   Takeaways Peter Malairis is a full-time professor at Monash University. Recent research shows shockwave therapy is ineffective for tendon pain. Calcification in tendons may be an adaptive response. PRP injections do not outperform placebo treatments. Stem cell therapy lacks sufficient evidence for tendon healing. Adjunct therapies should be accessible, cheap, and safe. Heel wedges have shown significant effects in treating Achilles tendinopathy. Loading strategies must be tailored to individual patient needs. Tendon stiffness is primarily improved through heavy loading. Fluid movement within tendons is essential for adaptation. Loading the tendon heavier leads to better fluid movement. Isometrics are crucial for early rehabilitation stages. Heavy maximal eccentrics are key for long-term adaptation. Fluid movement impacts stress relaxation in tendons. Tendon stiffness increases with appropriate loading. Metabolic health is essential for tendon adaptation. Pathological tendons may require different loading strategies. Fluid movement can help reduce pain and improve function. Plyometrics may not provide sufficient strain for adaptation. Blood flow restriction can be effective for tendon rehabilitation.     Notes: https://jackedathlete.com/podcast-131-tendons-with-peter-malliaras/

Today we're diving into revolutionary fitness and rehabilitation techniques with Dr. Mike Debord, a pioneer behind B3 Sciences. Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols, we cover it all. This episode is packed with insights on how BFR can amplify muscle growth, expedite recovery, and even improve cardiovascular health. Tune in to learn about the practicalities, safety considerations, and potential life-changing benefits of incorporating BFR into your fitness regimen. Whether you're an elite athlete or just starting out, you won't want to miss this detailed conversation on optimizing your health and performance.  

Dr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenneke previously received his Master's degree in Nutrition and Exercise Science from Southeast Missouri State University, where he was mentored by Dr. Joe Pujol. Dr. Loenneke is a member of the American Physiological Society and the American College of Sports Medicine. He also serves on the editorial boards of many publications, including Sports Medicine, AGE, Medicine and Science in Sports and Exercise, and the Journal of Applied Physiology. Dr. Loenneke's study focuses on the adaptations of skeletal muscles to exercise in the presence of blood flow limitations. His latest study has provided answers to numerous critical methodological and safety problems about the use of blood flow restriction. Loenneke is the director of the Laboratory of Applied Physiology Kevser Ermin and his research group focuses on skeletal muscle adaptations to exercise with and without blood flow restriction. He is a member of the American Physiological Society and a Fellow of the American College of Sports Medicine. Work with RAPID Health Optimization Links: Jeremy P Loenneke on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

NEW programming started MONDAY December 30th in the LiftingLindsay App. It's not too late to join! Sign up HEREMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Here are the links to the studies referenced in the article: Lixandrão et al. (2018) Meta-Analysis Title: Resistance Exercise with Blood Flow Restriction Promotes Similar Strength Gains to High-Load Resistance Training in Healthy Young Adults DOI: 10.1007/s40279-018-0897-6 Link: https://doi.org/10.1007/s40279-018-0897-6Loenneke et al. (2012) Study Title: Blood Flow Restriction: The Metabolic Hypothesis DOI: 10.1111/j.1600-0838.2011.01464.x Link: https://doi.org/10.1111/j.1600-0838.2011.01464.x

Wir starten das Jahr 2025 mit einem kurzweiligen Format - Overrated/ Underrated. Und zwar zu verschiedenen Themen, zu denen wir immer wieder gefragt werden: Was haltet ihr von den Programmen von David Grey? Blood Flow Restriction Training? Barfußschuhe? Haltungstrainer? Dry Needling? Dubai Schokolade? Hier geben wir unseren Senf dazu! Viel Spaß beim Hören! Infos und Anmeldung zu den Seminaren: https://myomechanics.de/seminare/ Anmeldung zum kostenfreien Online Seminar "Schmerzanalyse bei Rückenschmerzen": https://www.felixkade.de/schmerzanalyse-online-seminar/

Anytime I have the opportunity to learn from a biological dentist, I'm all in. But couple that base of knowledge with someone that has also been biohacking (and utilizing red light therapy) longer than I've been alive? Now we've got ourself a compelling conversation! Enter Dr. Gene Sambataro, whom has seemingly always been way ahead of the curve, as it relates to both the world of dentistry and biohacking. He was questioning and excluding mercury fillings from his practice decades before his contemporaries and was biohacking far before it was a term. What is he doing today that is ahead of its time?In our conversation today, Dr. Sambataro details his path from centralized dentistry en route to the holistic counterpart and why the choice was so apparent to him in a time where is wasn't to virtually any of his contemporaries. As you can imagine, since he was biohacking decades before everyone else, he has accrued many hacks for health that are now also implemented into his biological dentist practice. Along with his professional practice, Dr. Sam is also opening a new wellness center that is focused on performance and longevity. He shares the fun tools and modalities that will be offered at the center.From Dr. Sam's bio on his dental practice website: "There are many physicians that report nearly 80% of all illnesses are related to infections, toxicities, and imbalances in the mouth. I choose to focus on biological dentistry because I believe we are at the beginning of a fundamental shift in the practice of dentistry. A transformation that will shift the focus of dental practices away from the emergency treatment of symptoms towards compassionate, comprehensive and preventative biological care that truly embraces the philosophy of Hippocrates: 'First do no harm.' In this type of health-oriented dental practice, Dentists will become patients Primary Care Physicians." If you found the information in today's episode with Dr. Sambataro particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Dr. Gene Sambataro:   Juliandentist.com Toxicfreedentistry.com Instagram LinkedIn Book by Dr. Sambataro: Stop The Snore: Dental Solutions for Healthy Sleep - Key Points: [00:00] Introduction to Red Light Therapy [00:35] Introducing Dr. Gene Sambataro[02:05] Dr. Gene's Journey to Biological Dentistry[03:15] The Role of Mercury in Dentistry[06:26] Holistic Dental Practices [07:13] Biohacking and Dentistry [11:55] Tools and Modalities for Healing[12:40] Parasympathetic State for Healing[18:30] Using Objective Measurements in Biohacking[20:17] Managing Parasympathetic Drive[20:46] Biocharger: Tesla Coil and Frequencies[22:13] Using the Biocharger and Other Devices[24:37] Cold Therapy and Recovery[25:19] Red Light Therapy and HRV Study[26:31] Myths About Overtraining and RecoveryDebunking the "no pain, no gain" mentality and emphasizing the need for recovery.[28:34] Over-stressing the Body[30:02] Oral Health and Systemic Connections[31:10] Oral Systemic Health Explained[33:09] Mercury, Periodontal Disease, and TMJ Issues[35:20] Dentistry's Role in Treating Systemic Issues[38:52] Lymphatic Issues and Inflammation[39:52] Meridians, Energy Flow, and Chronic Fatigue [40:52] 3D Cone Beam Imaging in Dentistry[40:41] 3D Imaging vs. 2D Panorex for Diagnosing Infections[41:15] Wisdom Teeth Extractions and Cavitations[42:05] Cone Beam Imaging and Bone Density Analysis[43:36] Prophylactic Treatment of Cavitations[45:59] 90% Likelihood of Cavitations After Wisdom Teeth Removal[47:55] Transitioning to Biological Dentistry[53:19] Introduction to the Speaker's New Wellness Center[56:39] Wellness Modalities for Healing and Weight Management[59:03] Blood Flow Restriction Training[1:00:02] Blood Flow Restriction and Joint Protection in Older Populations[1:00:56] Avoiding Injuries by Lowering Weight Loads[1:01:12] - Introducing Equipment for At-Home Workouts[1:02:16] Performance and Longevity Center's Connection to Biological Dentistry[1:03:07] Differences in Health Between the U.S. and Switzerland[1:04:03] U.S. Pharmaceutical Advertising and Health Culture[1:05:09] Promoting a Health-Conscious Culture[1:06:44] Addressing Emotional and Psychological Aspects of Health[1:10:23] Modern Technology vs. Declining Longevity[1:12:15] Importance of Research and Critical Thinking[1:13:09] Conclusion and Contact Information - What is the easiest way to impact your health with red light therapy? Your mouth!The Illume sonic toothbrush is the first device of its kind, implementing BioLight's patent-pending technology that sleekly incorporates red and blue LEDs into the toothbrush head. For the next week, save 15% on your Illume purchase! Discount code: podcast15Discount offer lasts through 10/31, midnight PST   To order, click here - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Blood flow restriction training has been such a great addition to what we do in physical therapy.Just like everything else, the more we use it, the more we refine what we are doing.Here are our latest thoughts on how we are using BFR at Champion.Check out the show notes below to see our latest recommendations on BFR cuffs.To see full show notes and more, head to: https://mikereinold.com/bfr-update-for-2025-how-were-using-blood-flow-restriction-training/Save $200 off my online shoulder course this week only! Click here to learn more. Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about BFR (blood-flow restriction) training- The difference between yoga and mobility training- Disordered eating at 16- When being selfish is a good thing- Kittens, puppies, kids and travel- Advice I give to my younger self- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

TIME STAMPS: 00:32 About Ali - IG: @ carnivore_ali 04:02 Ali's gut condition prior to eliminating fiber. 06:32 How Ali eats during his frequent business travels between England and China. 13:38 SLEEP QUALITY on ketogenic and carnivorous diets. 21:28 The difference between the LION DIET and the Carnivore Diet and what we've both noticed from going full lion. 28:00 Why your appetite might increase if you eliminate EGGS or CAFFEINE from your diet. 31:03 Favorite methods of cooking BONE BROTH and how to keep it interesting without using too many plant products. 34:09 “Don't let PERFECTION get in the way of PROGRESS!” 41:15 How to determine the optimal amount of CARBOHYDRATES in your diet if you plan on lean bulking as a carnivore. 46:16 FASTING - healthy and unhealthy ways to go about doing this! 53:02 CHRONIC EXERCISE - how to tell whether your training may be hurting you more than helping you. 58:09 BLOOD FLOW RESTRICTION TRAINING practices and recommended gear. 01:04:35 MACRONUTRIENT CALCULATION for lean bulking without sacrificing hard-earned results achieved from having gone Carnivore. 01:16:58 Why we believe the KETOGENIC DIET increases your metabolic rate by 30-35%. 01:24:02 Re-structuring Ali's meal plan to optimize muscle building with TWO MEALS PER DAY. 01:31:37 A discussion around BULIMIA and other eating disorders. WHY does this affect so many people and how can people who struggle with this get past this awful addiction? Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

Send us a Text Message.In today's interview with John Doolittle from Kaatsu Global, Dr. Susie Lachowski-Glass and I chat with him about...-How John became part of the Kaatsu team.-How Kaatsu bfr is being utilized at the 2024 Olympics.-Why John uses Kaatsu blood flow restriction.-The population of people John has seen benefit from Kaatsu BFR training.-New term considerations for "Blood Flow Restriction (BFR) Training and so much more!

In this episode we're delving into an exciting and scientifically-backed topic that's gaining traction in the fitness world – Blood Flow Restriction Training. Specifically, we'll be exploring its benefits for adults aged 40 and beyond. As we age, maintaining and building muscle becomes increasingly important for overall health and vitality. So, let's uncover the science behind this innovative training method and how it can be a game-changer for those in their 40s and beyond. https://heatherheynen.com Follow me: @heynencounselingandcoaching & @peakproteinrecipes Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good https://heather-heynen-s-school.teachable.com/p/mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery http://heather-heynen-s-school.teachable.com/p/weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153 Please support this show's sponsors: 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather1422/message Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support

Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike Bord in this stimulating Living 4D conversation.Learn more about Mike's work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube. For Living 4D listeners: Purchase a set of B3 BFR bands and receive FREE coaching, exercise tubing, a backpack and shipping, along with access to live calls and the BFR Exercise Library by checking out this link and mentioning Paul's name or Living4D in the survey. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)TimestampsThe best kind of nitric oxide for your body. (8:20)How B3 bands help your body generate more growth hormone, even with lighter weights. (15:52)The weekly strength training time limit once you age into your middle years. (26:26)Tapping the metabolic pathway. (34:18)More mitochondria and less soreness. (41:45)Thyroid stimulating hormone. (56:37)“You should feel the buzz when you do BFR.” (1:03:19)BFR + cold plunges = a natural anti-inflammatory. (1:13:50)Mike became a BFR true believer after a hip replacement. (1:26:55)Any limitations on BFR? (1:33:00)ResourcesThe work of Dr. Yoshiaki Sato and Frederick HatfieldThe Buteyko breathing techniquePaul's Living 4D conversations with Kyle Kingsbury and Chris DuffinMike talks to Kyle Kingsbury about blood flow restriction training on YouTubeThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWe may earn commissions from qualifying purchases using affiliate links.

In this episode of the How I Rehab podcast by Sports MAP we chat with Stephen Patterson. Stephen is a researcher/practitioner specialising in Blood Flow […] The post #32 How I Rehab using Blood Flow Restriction Training with Stephen Patterson first appeared on The Sports MAP Network.

Have you heard of Blood Flow Restriction? DocJen and Dr. Dom dive into the researcher who developed the method of Blood Flow Restriction training, their story of innovation and the science behind its effects on the body. Diving into its clinical implications associated with sarcopenia, cardiovascular complications, muscle growth and pain perception, they provide you with the latest research insights into Blood Flow Restriction Training. ⁠⁠⁠LMNT Discount: Fuel every system within the body and the brain by replenishing your electrolytes with LMNT! Get a free gift with every purchase and try some new flavors as you stay hydrated! What You Will Learn in this PT Pearl: 1:50 - How BFR training was born? 6:00 - How BFR training affects age related muscle wasting?  8:50 - How BFR supports blood pressure regulation  10:40 - Protocals to stimulate BFR for muscle growth  13:00 - BFR training and pain sensitivity  16:50 - The importance of supervision  To Watch the PT Pearl on YouTube, click here: ⁠⁠https://www.youtube.com/watch⁠⁠ For the full show notes, visit the full website at: ⁠https://jen.health/podcast/354 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠subscribe⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

A Blood Flow Restriction (BFR) device is a physical therapy device that stimulates high intensity training without the same stress on the muscles, bones, tendons, and ligaments. It stimulates the body's recovery response improving strength, aerobic capacity, and muscle repair. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks for listening!

Enhancing ACL Rehab with BFR Training: Insights and Applications In this episode of BFR Radio, the focus is on utilising Blood Flow Restriction (BFR) training in the early stage of ACL rehabilitation. Dr. Gaviglio reviews a recent article from the ASPETAR Sports Medicine Journal, THE USE OF BLOOD FLOW RESTRICTION IN EARLY STAGE REHABILITATION FOLLOWING ACL INJURY This article highlights the multitude of ways that you can incorporate BFR for rehabilitation strategies post-surgery, and discusses how BFR training can mitigate muscle atrophy, aid in muscle hypertrophy, and improve recovery due to its low-load nature and ability to selectively activate muscle fibers. The episode also discusses the safety and effectiveness of BFR in clinical settings, its potential in preserving bone mass, reducing pain, and improving function post ACL reconstruction. We also outline practical guidelines for implementing BFR in the rehabilitation process and highlights the potential of BFR as a performance enhancement tool beyond ACL rehab.    00:00 Welcome to BFR Radio: Unveiling the Power of Blood Flow Restriction Training 01:09 Diving Deep into BFR's Role in ACL Rehabilitation 02:21 Understanding ACL Injuries and the Shift in Rehabilitation Approaches 06:07 The Science Behind BFR: Enhancing Muscle Recovery and Strength 11:34 Practical Application of BFR in ACL Rehab: From Theory to Practice 24:32 The Future of BFR in Sports Rehabilitation and Beyond 27:16 Closing Thoughts and How to Get Started with BFR

On this episode we were joined by special guest physical therapist Dr. Scott Greenberg. Effect of Low-Load Blood Flow Restriction Training on Patients With Functional Ankle Instability: A Randomized Controlled Trial Wen Z, Zhu J, Wu X, et al. J Sport Rehabil. 2023;32(8):863-872. doi:10.1123/jsr.2022-0462 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux

In this episode we hear from with Dr. Susie Lachowski-Glass to explore the groundbreaking modality of blood flow restriction (BFR) training. Discover the science behind BFR and how it can mimic the benefits of heavy lifting without the weight, making it accessible for individuals ranging from elite athletes to the elderly and rehabilitation patients. Susie, a pioneer in BFR training, shares insights from her extensive research and practical application, revealing how this technique can transform physical fitness and therapy practices. This episode is a must-listen for fitness professionals, clinicians, and anyone interested in the cutting-edge of exercise science.Help Us Help More People. When you leave a review on apple or Spotify, it helps us share the message so that we can raise the industry standards and help more people for free. About The GuestSusie is the founding Director of the Division of Exercise Science & Assistant Professor at American International College in Springfield, MA where she developed all of the BS and MS programs, all departmental requirements, as well as designed and runs the Human Performance Lab at AIC.​She earned her doctoral degree in Exercise Physiology and specializes in Blood Flow Restriction Training and Therapy. She teaches undergraduate and graduate courses in the Exercise Science and Physical Therapy Divisions @ AIC in Advanced Exercise Physiology, Gross Anatomy, Strength and Conditioning, Exercise for Special Populations, among other course topics. Susie is an American Heart Association Instructor and certifies both students and professionals in BLS CPR/AED & First Aid. Susie certifies professionals/clinicians in the BFRT modality within the Sports Medicine and Exercise Science field.  She currently is utilizing BFRT number of clinical case studies as well as trains clients in-person and remotely along with traditional strength and conditioning training.Susie guest lectures at a number of different universities and podcasts on the application, efficacy, and safety of the modality.Susie began Glass Training and Education, LLC to provide coaches, clinicians, and other professionals with education and practical content within the fields of Exercise Science and Sports Medicine.  Susie trains various populations (youth, athletic, tactical, aging, special populations, etc.) to enhance fitness, strength and conditioning and health and well being of all. Links: https://www.instagram.com/dr.susielachowski/https://www.glasstrainingandeducation.com/https://www.glasstrainingandeducation.com/blood-flow-restriction-trainingJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitness Best Next Steps Simple Scaling - Want the fastest most efficient way to start and scale a profitable business in the health and wellness space, with less than 2k followers or DMing 100 cold people a day? Watch this short free training and I'll show you how for free. Tap here to register:  https://www.ptprofitformula.com/simplescalingPT Profit Formula - 10k in 90 Days or you don't pay, let me show you how it works for free. Learn more here: https://www.ptprofitformula.com/formulavsl/PT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

“Fat is God's most amazing fuel source.” – Dr. Cody Golman, D.C.Today's featured author is a former Army tank commander, healer, entrepreneur, quantum life coach, and esteemed national lecturer, Dr. Cody Golman. Dr. Cody and I had a fun on a bun chat about his book, “Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body”, the cosmic nature of life, and more!! Key Things You'll Learn:Why 80% of weight loss programs failSome of the myths about diet & exerciseHow sugar addiction affects the body and the importance of resetting hormones for permanent weight lossWhy folks need to embrace a balance between positive and negative experiences Dr. Cody's Site: https://www.fast40weightloss.com/Dr. Cody's Book: https://a.co/d/3YiZ5DQ The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). To hear the full track and support his craft, use the following link. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 611 – “Optimizing Your Health” with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/ Ep. 545 – “The Maestro Monologue” with Rob White (@RobWhiteMedia): https://www.goingnorthpodcast.com/ep-545-the-maestro-monologue-with-rob-white-robwhitemedia/ Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/ Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 523 – “Look, Feel, & Live Better with Blood Flow Restriction Training” with Dr. Ed Le Cara (@edlecara): https://www.goingnorthpodcast.com/ep-523-look-feel-live-better-with-blood-flow-restriction-training-with-dr-ed-le-cara-edlecara/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ Ep. 460 – “Dangerous Hope” with Mandy Anderson (@mandybanderson): https://www.goingnorthpodcast.com/ep-460-dangerous-hope-with-mandy-anderson-mandybanderson/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/

Does Blakley ever let Jonathan drive the Super Duty? What's the deal with Blood Flow Restriction bands and do I need them? I've plateaued after losing 25lbs... how can I get things moving again? Alkaline water... gimmick or the real deal? Do sets of 3x5 always have to be across at the same weight? What do you look for in a Coffice? We got some terrific questions this week! Thank you for those who submit. If you've got something on your mind you can always reach out at jonathan@digitalbarbell.com and we'll get you on the list! Free smoothie recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

On this episode of the “Peak Physique Podcast,” host Andre Adams explores the benefits, and potential risks, of blood flow restriction training, also known as BFR or tourniquet training. Find out how BFR training can be applied to the physique athlete to maximize hypertrophy and muscular development. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3u0TNvK

This episode is an interview with Dan Wirth and Jonathan Thompson about the use and practical application of Blood Flow Restriction technology, and specifically the value of the B-Strong system.  Dan is currently the Director of Olympic sports performance at the University of Tennessee. He has been in the world of human performance for 35+ years as both a team and organization strength and conditioning coach, and also as an entrepreneur. Dan left the University of Arizona in 2000 where he had served as Lead S+C for ten years to build his performance facility Sierra Fitness Performance Training in Tucson.  He was introduced to Blood Flow Restriction training with early technologies and experimental applications during his career. He then became a big advocate of the modality and uses it regularly in daily training. Dan further recommended we bring S+C Coach Jonathan Thompson, a former intern of Dan's, on the show. Jonathan is using BFR regularly with his basketball players at Lipscomb University where he has been since 2022. In this session, we try to bring the wisdom and experience of Dan with the exuberance and application of Jonathan and another colleague together to paint a picture of the value of this training modality.  I hope you enjoy the ride.If you're listening to this podcast before January 31, 2024, you can use the coupon code BFRstrength to get 20% off the price of a B-Strong kit by going to www.bstrong.training and applying the code.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.MatrixFitness.comwww.VALD.com https://bstrong.training/ - Take advantage of 10% savings and use the coupon code LYMBstrong

Today's episode of STEM-Talk features Dr. Sten Stray-Gundersen, a post-doctoral research associate at the University of South Carolina who is also an adjunct instructor at the university's Arnold School of Public Health. Cohosts Dr. Ken Ford, IHMC's founder and CEO, and Dr. Marcas Bamman, a Senior Research Scientist at IHMC, talk to Sten about his work on blood-flow restriction training and cardiovascular exercise physiology. Prior to his position at South Carolina, Sten was a teaching assistant at the University of Texas where he earned his Ph.D. Sten's father, Jim Stray-Gundersen, was our guest on episode 34 of STEM-Talk in 2017. Jim, who passed away last year, helped pioneer blood-flow restriction training in the United States. In today's interview, we cover the documented benefits of blood-flow restriction and how it not only increases muscle strength, but also improves endurance and reduces the risk of injury. Sten also talks about his research into hypoxia and endothelial function. Show notes: [00:03:02] Sten begins the interview talking about the different places where he grew up. [00:03:32] Marcas asks if it's true that Sten's high school soccer team won three straight state titles. [00:04:06] Marcas mentions that Sten's younger brother was also a good soccer player in high school, and was on the same team as Sten when they won their third state championship. Sten goes on to talk to talk about playing sports with his siblings. [00:04:43] Ken mentions that Sten was a nationally ranked speed skater and cross-country skier. Ken asks Sten about other sports he excelled at. [00:05:45] Marcas asks how Sten's parents influenced his success in athletics. [00:06:41] Ken takes time to offer his condolences for the passing of Sten's father, Jim Stray-Gundersen, who was interviewed on episode 34 of STEM-Talk. The 2017 interview, which focused on blood-flow-restriction training, remains a popular STEM-Talk episode to this day. [00:08:21] Marcas asks Sten about trying blood-flow restriction (BFR) for the first time with his father. [00:09:37] Marcas asks Sten what led him to become interested in pursuing a career in science. [00:10:27] Ken mentions that Sten went to Dartmouth for his undergrad on a soccer scholarship. After graduating, Sten attempted to play in the USL. and Ken asks how that worked out. [00:11:57] Marcas mentions that as Sten's injuries from soccer piled up, he began to consider going back to school and pursuing research. Marcas asks what went into that decision-making process. [00:13:38] Marcas mentions that during Sten's time in Austin, he worked for a group called ROI Performance, which is an evidence-based physical therapy center that focuses on athletic rehab and performance. Marcas asks Sten to talk about his time there as a BFR specialist. [00:15:23] Marcas takes a moment to explain that BFR training involves restricting the blood flow to specific muscle groups, using specialized cuffs or bands. Marcas asks Sten to explain how BFR allows people to train with lighter weights while still reaping many of the benefits associated with heavier resistance training. [00:16:20] Ken mentions that BFR has largely been associated with resistance training, but it is now being looked at in the context of endurance sports. Ken asks Sten to discuss how different protocols of BFR can be implemented to yield different effects in the contexts of resistance training and aerobic training. [00:19:10] Ken notes that much of the Western research on BFR has now incorporated the arterial occlusion pressure approach, so much so, that it is often promoted as the only safe and effective approach to BFR. Ken goes on to say that this is not how BFR was originally conceived. Ken explains that there are a variety of different approaches to BFR, each with tradeoffs, and asks Sten to discuss these issues in detail. [00:21:22] Ken mentions that clarity is lacking in much of the BFR ...

In this episode Johnny and Kyle talk with Adam Weaver, PT and Dylan Roman, PT of Connecticut Children's. They were part of a team that recently published a paper in The Orthopedic Journal of Sports Medicine detailing the results of a trial they conducted using BFR following ACLR in adolescents (12-18 y/o's). The title of their paper is: Early- and Late-Stage Benefits of Blood Flow Restriction Training on Knee Strength in Adolescents After Anterior Cruciate Ligament Reconstruction Here's a link to the paper: https://journals.sagepub.com/doi/10.1177/23259671231213034 Intro backing track from: Trick or Treat (instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/l_trick-or-treat Music promoted by Audio Library https://youtu.be/uNPXJ9CDzbc

Want to add a new tool to your toolbox? Join Michelle as she sits down with Blood Flow Restriction Training (BFRT) experts to talk physiology and implementation. Dr. Susie Lachowski, PhD, CSCS is the Founding Director and Assistant Professor of the Division of Exercise Science at American International College in Springfield, MA and Owner of Glass Training and Education. Susie is a leader within the industry on BFRT and certifies Exercise and Sports Medicine professionals in the BFRT modality across the country. Dr. Connor Sheridan is a physical therapist at Divergence PT and Wellness in Wellesley, MA and puts BFRT into action. In this episode, we discuss the physiology and implementation of BFRT, case studies and examples for its use, strategies for working with both performance and persistent pain clients, BFRT as a modality to train at low intensities with muscle growth, cardiovascular, and recovery benefits, how to prepare persistent clients for BFRT, specific training protocols, and much more. Listen, download, subscribe, and tell your friends… Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Christina & Marissa chat about all types of advanced training. If you're in a rut with strength training at the gym, this is for you! (0:00) - Intro (4:53) - Top Sets vs. Working Sets  (10:00) - Volume (13:05) - Auto-Regulated Double Progression (16:08) - RPE & RIR  (24:17) - Blood Flow Restriction Training  (29:38) - Drop Sets & Rest Pauses  (35:05) - Pre-Exhaust  (38:25) - Constant Tension  Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit

In fitness innovation, some adhere to traditional routines, while visionaries like Dr. Mike DeBord, President of B3 Bands, defy the norms. As a renowned sports chiropractor, Dr. Mike's venture into blood flow restriction workouts revolutionized exercise perceptions. With B3 Bands, a 15-minute session becomes a high-intensity workout, making effective exercise even more efficient.The creation of these B3 Bands has been shaped by four decades of research, practical know-how, and the accumulated wisdom from over a million real-life workout sessions. These bands are born out of a scientific breakthrough in fitness using Blood Flow Resistance (BFR). By leveraging the body's inherent mechanisms in conjunction with gentle physical activity, this method heralds a transformative shift in the way we approach exercise."I don't have time" is no longer a reasonable excuse now that we understand the power of blood flow restriction training...Visit the show notes for more.Learn More & Connect with Dr. Mike:Get some bands HERE! Instagram (B3 Sciences)Instagram (Dr. Mike)This episode was made possible by:⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!⁠BiOptimizers⁠ - code BELOVED for 10% off the only sleep aid you'll ever need!⁠Organifi⁠ - code BELOVED for 20% off their Glow blend!Rosemary Meran, CIHt⁠ - Soul Connections offers one-on-one sessions (virtually or in-person) that support deep transformation and bonding between mothers and their unborn babies.AHCC - code BELOVED for 10% off on Immune Intel⁠Connect with me:InstagramTikTokTwitterNeed a consultation?My favorite brands at a discountMedical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational and entertainment purposes only.Music provided by EdvardGaresPremium / Pond5Send me a voice message.

Today I sit down with Dr. Mike DeBord, the founder of B3 Sciences, to talk about blood flow restriction training. Blood flow restriction training (BFR) employs bands that restrict (but not stop) blood flow to the arms and legs. Several clinical studies appear to show BFR training -with LIGHT WEIGHTS - can not only improve muscle strength and hypertrophy but also raise growth hormone too.  B3 Science Website About Me I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.  Purchase My Rhabdo Book Order on Amazon ========================= Connect with me: Joe-Cannon.com SupplementClarity.com YouTube

Show Notes: This week we welcome Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, to talk about the research he's done in Blood Flow Restriction Training. We deep dive on how this is helpful in training, what it entails and how to do it safely and correctly to get the most...

Show notes: [1:40] How did he get into studying Blood Flow Restriction? [3:58] What is BFR training? [6:39] How do you do BFR training? [10:59] What are the gold standard devices for BFR? [13:46] What are the benefits of BFR training? [19:00] Muscle strength and muscle strength [26:28] On workout frequency and how he works out [31:05] Maintaining mobility [39:11] Starting BFR training [45:09] Outro Who is Dr. Loenneke? Dr. Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory and his research group's primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. He is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society.   Learn more about Dr. Loenneke: Website: https://olemiss.edu/people/jploenne Twitter: https://twitter.com/jploenneke?lang=en IG: https://www.instagram.com/jploenneke/?hl=en Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Join us in this groundbreaking episode as we delve into the world of blood flow restriction training (BFR) with the esteemed guest, Mike DeBord. As the founder of B3 Sciences, Mike brings his expertise to the forefront as we uncover the potential of this innovative training method and its impact on the fitness industry.Discover the ins and outs of blood flow restriction training, also known as BFR training. We explore the science behind this technique, which involves safely restricting blood flow to specific muscle groups during exercise. Mike sheds light on the positive aspects of BFR training, including its ability to enhance muscle growth, improve strength, and optimize performance.However, we also engage in an open discussion about the potential drawbacks and considerations associated with BFR training. We address concerns and misconceptions, ensuring a balanced and comprehensive understanding of this unique approach to fitness.As an added bonus, Redefine Fitness, a leading provider of comprehensive fitness and nutrition programs, offers two exceptional nutrition programs: Advanced and Basic. These programs teach you how to eat and help you establish healthy eating habits. With the convenience of their own tracking app and access to knowledgeable coaches, Redefine Fitness ensures personalized guidance and support to change the way you eat.For all our podcast listeners, Redefine Fitness is offering an exclusive 10% discount on both nutrition programs. Simply use the code "podcast" to avail yourself of this incredible offer. The best part? These exceptional programs are available to individuals worldwide, allowing anyone, regardless of location, to benefit from Redefine Fitness's expertise. Email staff@redefine-fitness.com for more information or visit www.redefine-fitness.com.Join us as we navigate the potential implications of BFR training on the fitness industry. We explore its ability to challenge traditional workout methods, optimize time efficiency, and provide a viable option for individuals with limited access to heavy weights or equipment. Discover how BFR training can bridge the gap and offer new possibilities for fitness enthusiasts of all levels.Through this engaging conversation, we aim to empower our listeners with knowledge and insights to make informed decisions about their fitness journeys. Mike's expertise and passion for BFR training offer valuable perspectives on its benefits, limitations, and its potential to reshape the fitness industry.Hashtags: #bloodflowrestrictiontraining #BFRtraining #revolutionaryfitness #musclegrowth #strengthtraining #performanceoptimization #fitnessindustry #innovativetraining #timeefficientworkouts #resistancebands #exercisealternative #muscleactivation #workoutmethod #fitnessinnovation #balancedperspective #fitnessinsights #empoweringknowledge #B3Sciences #trainingrevolution #RedefineFitness #nutritionprograms #10percentoff #worldwideaccessSupport the show

Dr Richard Ferguson is a specialist in the area of Exercise Physiology. His research is focused on improving human performance and health through exercise training and the use of novel interventions. He has a specific interest in the effects of blood flow restricted (BFR) exercise on skeletal muscle and peripheral vascular adaptations. In this episode we explore the potential applications of blood flow restriction training across a variety of populations, from elite athletes to rehabilitating patients. We discuss the various intensities and settings that this type of training can be used in, from a sprint interval to lower intensity exercises. We also examine the potential of this training to aid in maintaining lean muscle mass in older populations and the potential of using it in cardio pulmonary rehabilitation. Lastly, we discuss the safety considerations that come with using BFR training, the various types of cuffs and pumps used and the need for caution when engaging in BFR training. LINKS: More about Dr Richard Ferguson BSc, MPhil, PhD, FPhysiol at https://www.lboro.ac.uk/schools/sport-exercise-health-sciences/people/richard-ferguson/  Follow Richard Ferguson on Twitter at https://twitter.com/ferguson_ra  A Study: Blood-flow-restricted exercise: Strategies for enhancing muscle adaptation and performance in the endurance-trained athlete at https://pubmed.ncbi.nlm.nih.gov/33486814/

Blood Flow Restriction Training (BFR) is becoming such a common way to improve strength in the rehab and sports performance world, but is also often used incorrectly.  If you're a runner coming back from injury or attempting to gain strength while decreasing fatigue, this podcast episode is for you! In this episode, physical therapist, Dr. Scott Greenberg discusses…What is Blood Flow Restriction Training?Why Should Runners Care About Blood Flow Restriction Training / What Are the Benefits of Blood Flow Restriction Training?What Type of Runner Can Benefit From Blood Flow Restriction Training?What Are The Parameters When Using Blood Flow Restriction Training?Blood Flow Restriction Training As We AgeScott holds a Doctor of Physical Therapy from Slippery Rock University, a Master of Business Administration from American Military University, and a Bachelor of Science in Exercise and Sports Science from the University of Florida. He has worked with the University of Florida Gators, professional athletes, and Olympians for over 20 years. He specializes in running medicine, injury prevention, rehabilitation, sports testing, and sports performance. He is a skilled leader and communicator with extensive business and management expertise. Scott is the Manager of Operations for the Department of Rehabilitation at UF Health and the Director of their sports and orthopedic physical therapy residency programs. On the national and state levels, he is a sought-after, dynamic educator. Scott is a NSCA Certified Strength and Conditioning Specialist and a Specialist in Endurance Running through USTFCCCA. He is also the Membership Chair of the American Academy of Sports Physical Therapy and was previously the Chair of their Running Special Interest Group. Scott enjoys sharing his knowledge through his teachings in continuing education courses on topics such as running medicine, strength and conditioning, and blood flow restriction.Connect with Dr. Scott Email:  greeniedpt@gmail.comScott's Website https://runsaferunfast.comInstagram:@scottgreenberg.dptConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

On this episode we were joined by special guest Kyle Kimbrell. Blood flow restriction does not augment low force contractions taken to or near task failure Buckner SL, Jessee MB, Dankel SJ, et al. Eur J Sport Sci. 2020;20(5):650-659. doi:10.1080/17461391.2019.1664640 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

Today in episode 278 called "Blood Flow Restriction for Lateral Elbow Tendinopathy" I bring you the following:-->Research article review-->Methods utilized in the article-->Exercises utilized in the study-->Study outcomes-->Upper extremity diagnoses I've used BFR for and so much more!FREE 1 hour Intro to Blood Flow Restriction WebinarWant to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comCome visit our WEBSITE!! Click HERE to check it outGet our downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our downloadable 7.5 hour cervical and lumbar continuing ed courseGet our downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 460+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis#bfr #bfrt #lateralelbowpain #tendinopathy #OrthoEvalPal #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining #occupationaltherapySupport the show Thanks for listening! If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube. We'd love a rating or review on your podcast platform. And, as always, be kind to each other and take care!!

Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfuly10% Discount on Smart Tools Blow Flow Restriction CuffsDr. Trent Nessler's Website: https://drtrentnessler.comDr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/Northeast Seminars: https://www.neseminars.comRockCuff: https://www.rockcuff.com

Stephen featured on episode #426 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why use blood flow restriction training (BFR) What are the most effective protocols to use when wanting to increase strength Safety considerations when using BFR Check out the full episode with Stephen here - https://www.sportsmith.co/listen/blood-flow-restriction-training/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Dr. Lee Mancini reviews the article, “Blood Flow Restriction Training for Athletes: A Systematic Review,” which was originally published in The American Journal of Sports Medicine in November 2020. Dr. Jeremy Schroeder serves as moderator. Dr. Mancini is the Co-Chair of the Top Articles Subcommittee, and this episode is part of an ongoing mini journal club series highlighting each of the Top Articles in Sports Medicine from 2021, as selected for the 2022 AMSSM Annual Meeting in Austin, TX. Blood Flow Restriction Training for Athletes: A Systematic Review DOI: 10.1177/0363546520964454

Blood Flow Restriction TrainingGuest: Dr. Jeremy LoennekeBio: Dr. Jeremy Loenneke credentials include a Master's degree in Nutrition and Exercise Science from Southeast Missouri State University, as well as a PhD in Exercise Physiology from the University of Oklahoma. Dr. Loenneke is the director of the Kevser Ermin Applied Physiology Laboratory and his research group's primary focus is on skeletal muscle adaptations to exercise with and without the application of blood flow restriction. He is a Fellow of the American College of Sports Medicine and a member of the American Physiological Society. He has also authored numerous peer-reviewed articles and currently serves on the editorial board for Sports Medicine, Medicine and Science in Sports and Exercise, PLOS One, Peer J, and Journal of Trainology.Links:@jploenneke on Twitter and Instagram

Blood Flow Restriction (BFR) training has gained popularity in recent years.  But is it overrated?  What about the countless other concepts, theories, and methods in strength training? At times it can be hard to tell the real from the fake. Let's clear some of that up today. I had you guys send in your questions, and I'm here with my take on whether I feel these (and others) are over or underrated:  Protein powder? [2:20] Calf raises? [3:56] Overhead pressing? [7:24] Chains? [11:26] Intra-workout nutrition? [12:56] Blood flow restriction? [17:16] Fasting? [28:31] Sponsors Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. This isn't one of them. With no sugar, melatonin or other unnatural sleep aids, you'll sleep better, wake up rested, and perform better day in and day out. Check out https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit. 

This week's guest on the Pacey Performance Podcast speaking to Rob is Stephen Patterson. It's actually Stephen's second time on the podcats having featured 3 years ago talking about the same topic, blood flow restriction training (BFR). Blood flow restriction training, although being around for years and years has seen an explosion in interest of the last few years. More devices on the market, an up surge in research and Stephen's podcast has all led to this boom. As interest rises and practitioners get their hands on the wearables or garments used for blood flow restriction training, new applications are spoken about. Because of this, it was essential to get Stephen back on to discuss some of those new applications and see what research (anecdotal or peer-reviewed) is behind them. In the first part of the episode we discuss BFR's more traditional applications; strength training, hypertrophy and rehab. The second part sees us discussing some of the more novel applications of this training modality; recovery and pre-training/match potentiation. If you're interested to know more about BFR and its applications, this podcast is for you. Main talking points - Physiology behind BFR What we know about BFR Why use BFR? Strength and hypertrophy protocols Benefits of using BFR in rehab What the research says on BFR for recovery Pre game/training potentiation effects Safety considerations Technology options What other novel ways coaches are using BFR Where is the research & application heading?

In this episode, Sam Spinelli sat down with the physical therapists from The BFR Pros, Nick Rolnick and Nick Licameli, to discuss the use of blood flow restriction for training and rehab purposes. --- More about The BFR Pros: Website: https://bfrtraining.com/ (Discount Code: E350off) Nick Rolnick Nick Licamelli BFR Risk Stratification Perceived Barriers BFR Training & The Physique Athlete --- More about us:  YouTube: https://www.youtube.com/e3rehab  Website: https://e3rehab.com/  Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab   Minimalist Footwear: https://www.vivobarefoot.com/ (Discount code: E3Rehab15) --- This episode was produced by Matt Hunter.

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Strap yourself in for a BFR biohacking bonanza! Blood Flow Restriction Training has the ability not only to drive hypertrophy but also muscular strength and it's making its way into the Power Athlete training programs once again. Tune in as John and Tex tool you up for how to apply bands and the big benefits of limited blood flow and weight. Shownotes: https://pahq.co/Ep655 TRAIN SMART NOT STUPID! Consider us your strength & conditioning Sharman, follow our training to unlock your goals - https://pahq.co/Train Check out what we do: Training - https://powerathletehq.com/training Nutrition - https://powerathletehq.com/nutrition Knowledge - https://academy.powerathletehq.com

bengreenfieldlife.com/443 News Flashes – Follow Ben on Twitter for more… Staying lean can keep ya smart - In this large cross-sectional study, a measure of cognitive function decreased with increasing body fat One reason why every “old” man or woman I train or consult with takes a boatload of Kion Aminos... Five grams daily up to THIRTY GRAMS daily of creatine seems to be safe for kidneys with no adverse effects Sleeping with even a little light can be unhealthy The more bright light you get during the daytime hours, the more resilient you are to light-induced melatonin suppression at night Need to stay up later or “shift” your clock forward? Exercise later in day works: Medicinal plants to improve fertility and testosterone production A blend of extracts from pomegranate rind and cocoa seeds increased total and free testosterone levels in healthy young men Fasting can make your muscle cells more resistant to stress Running Training Combined With Blood Flow Restriction Increases Cardiopulmonary Function and Muscle Strength in Endurance Athletes Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more! Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research. Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support! Listener Q&A: -Tips on dealing with lingering inflammation after everything one knows to do has been done... -Natural alternatives to ADD medications; and thoughts on SARMS for muscle building and testosterone production... -Dealing with frequent migraines... Episode sponsors: -Vuori -Kion Aminos -Inside Tracker -Water and Wellness -JOOVV

Blood flow restriction training has been shown to be a safe and effective technique that has been performed for years.The American Physical Therapy Association considers BFR to be within the scope of practice of physical therapists, but the state of New York has recently stated that it is not.In this episode, we talk about this disappointing news and why not only should BFR be within our scope of practice, but why it's imperative that we can be allowed to perform this to maximize the safety and efficacy.To see full show notes and more, head to: https://mikereinold.com/is-blood-flow-restriction-training-within-the-scope-of-practice-for-a-ptClick Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show

Eric, Nick, and Alberto discuss super sets, drop sets, antagonist paired sets, blood flow restriction training, myo-reps, partial reps, and a lot more. Why would someone use one of these "intensity techniques"? What is Alberto's ultimate super set for novices? What leads to skeletal muscle hypertrophy? Can blood flow restriction training make you more vascular? […] The post #206: Advanced Training Techniques appeared first on 3D Muscle Journey.