Podcasts about high performance

Steve Mellor is a High Performance and Leadership Coach of Career Competitor LLC, Host of the Career Competitor Podcast, and Author of Shock the World. Steve grew up in England with the theme of his childhood being PLAY. He was encouraged to play, be creative and openminded to the world around him. Around the age of 12 years old swimming became a part of his brand. That piece of his brand allowed him to come to the United States and ultimately change who he was as a person. In this episode you will learn about his journey to the US to swim in college, losing his visa, coaching an Olympic swimmer and how he became a business owner.Follow Us On Social!Facebook: https://www.facebook.com/TheNXTEntrepreneurInstagram: https://www.instagram.com/thenxtentrepreneurLinkedIn: https://www.linkedin.com/company/the-nxt-entrepreneurNXT #105 is Sponsored byLatter & Blum: https://www.latter-blum.com/Turn Key Solutions: www.tks.la/NXTMBD Automation: https://www.mbdautomation.com/MFB Firm: https://mfbfirm.com/Centura Advisors: https://www.centura-advisors.com/ Season 3 of NXT is Proudly Presented by b1 BANKwww.b1bank.com/The NXT Entrepreneur is Produced by Propel Production Studio www.propelyourstory.com/BioThe NXT Entrepreneur Podcast shares the stories of an entrepreneur's journey and the lessons learned from the successes as well as the failures. We want to share all of the stories from the rejections to the huge wins, the long hours, and the ultimate payoff. The journey is many times dramatic, sometimes unbelievable but always fascinating. It's all about the stories; pull up a chair and listen.

"It comes to a point where you are so tired and you're just constantly irritable. And I was not prepared for that!" The last time professional distance runner Erika Kemp was on the Ali on the Run Show, the six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, earning multiple regional and national titles and earning wins from the 5K up to the 20K. Erika has had a hugely successful career since going pro in 2018 and signing with the B.A.A. High Performance team and adidas — but, she says, she hasn't yet had that breakout, defining performance. Might it be just around the corner? With a new team, new coach, and new sponsor, Erika is about to take on her longest challenge yet. She's now a Brooks Running-sponsored athlete, she's being coached by Kurt Benninger (Molly Huddle's husband!), and she's gearing up to make her 26.2-mile racing debut at the Boston Marathon next month. In this conversation, Erika talks about all of her recent life changes, shares how she's feeling as her mileage continues to increase, and talks about the LOL-worthy detours along the way. Plus, her take on the pressures and expectations that come with making a marathon debut, and what she's doing about those pesky 3 AM hunger pangs. SPONSOR: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. What you'll get on this episode: Erika recaps her race at the NYC Half this past weekend (2:45) What Erika's training is like right now (8:30) Erika talks about leaving the B.A.A. High Performance Team, and what went into the decision to sign with Brooks Running and train with Kurt Benninger (9:30) What training with Kurt has been like so far (20:00) How marathon training is going so far — including a slight mishap on a recent long run — and the best advice Erika has received about how to ace her Boston Marathon debut (23:05) The pressure and expectations that come with debuting in a new distance (32:00) What has surprised Erika the most about marathon training so far (36:40) What Erika is loving most about her marathon training journey (41:30) On being a beginner again (45:30) The post-Boston plan: Erika's moving to Providence! (50:40) Follow Erika: Instagram @imtinyrik Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Unlimited Business Wisdom Ep #137 With Brett Barlow

Ed Molitor, former NCAA basketball coach, corporate executive, and entrepreneur is a leader and coach down to the smallest molecule of his DNA. For more than 26 years, Ed has continually empowered individuals and their organizations to achieve victory through a focus on transformation, fundamentals, compassion, mental toughness, and vision. In this episode, we discuss why you need to define why victory undefined, is victory unfulfilled. Ed introduces us to the 7 pillars of victory, with this episode focusing on values and intangibles. We also discuss how behavior drives process, reconnecting to your values and tapping into accountability, culture, and motivation. Connect with Ed on LinkedIn or email him at ed@themolitorgroup.com Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 1 Quotable moments: 00:48 “Victory undefined is what? It's victory unfulfilled like if you don't know what winning means to you, if you can't clearly articulate what success means to you and why, that's what it means to you, you're not gonna figure out how to go about achieving it at the highest level.” 06:43 ” When you can define winning in a way that your people feel like they're better, that there's meaning behind it, that it makes them better as people. Okay. That it makes them contribute to the greater good. When you can define winning as an inclusive culture where your level of value isn't simply determined by your output.” 012:33 “And when you sit there and you talk about values, when you talk about, okay, I understand my values, how well do you communicate them?” 014:01 “You know, we talk all the time about growing through adversity, not going through adversity. So many folks focus on, okay, let's just get through this. If we can just get through this, we're gonna be okay. How do you grow through that adversity? 015:01 “Values lead to intangibles. And intangibles are the little things. Okay. What separates you? And we often, like in athletics, we talk about intangibles, right? Diving for loose balls, you know, making the extra effort, talking, communicating with your teammates, being the coach on the floor. ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  See omnystudio.com/listener for privacy information.

In this episode, I'm revealing important lessons learned from the book Tao Te Ching by Lao Tzu, as well as how influencers and leaders have used philosophy to create long term success. Listen in as I explore the widespread influence of the book, Daoism's similarities to other philosophies including Stoicism, and how I was inspired at 12 years old to delve into the world of Marcus Aurelius, influencing my view of Adversity.   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.   Other episodes mentioned: Daniele Bolelli: The Tao of Daniele Bolelli - https://podcasts.apple.com/us/podcast/daniele-bolelli-the-tao-of-daniele-bolelli/id1531794099?i=1000589151569   WARRIOR WISDOM: The Book of 5 Rings - https://podcasts.apple.com/us/podcast/warrior-wisdom-the-book-of-5-rings-why-miyamoto/id1531794099?i=1000586369024See omnystudio.com/listener for privacy information.

Carroll Shelby was an American original, and his cars helped usher in a new era of performance on the streets and race tracks all over the world. In his new book "Shelby American: Sixty Years of High Performance",veteran author Colin Comer and his co-author Rick Kopec trace the remarkable path of the Texas chicken farmer turned international racer and sports car manufacturer. SUPPORT THE POD:https://www.buymeacoffee.com/hpheritageBUY THE BOOK:https://colincomerbooks.comSUPPORT OUR SPONSORS:http://modelcitizendiecast.comhttps://www.drivetowardacure.orgFIND US ON THE WEB:https://www.horsepowerheritage.comInstagram: @horsepowerheritageMusic Credits:"Guiton Sketch" by Kevin MacLeodhttps://filmmusic.io/song/3834-guiton-sketchhttps://filmmusic.io/standard-licenseSupport the show

Douglas Lang with Altris shares two short posts covering how to value high performance and the leader's apprentice Episode 902: Valuing High Performance AND The Leader's Apprentice by Douglas Lang Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must be distinctive. The original posts are located here: http://blog.altris.co.nz/?p=1466 & http://blog.altris.co.nz/?p=557  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

This EP is a special session recorded as part of the Reconditioning Mastermind program, a powerful element of the Reconditioning education process.  We often bring people who have navigated the worlds of therapy and performance and found ways to thrive so they can share their journey with our community.  Reg currently serves as the Director of Human Performance at Holy Name Medical Center in New Jersey.  He was formerly the Head Strength and Conditioning Coach for the New York Rangers hockey club for seventeen seasons.Prior to his work in the National Hockey league, Reg served in the same capacity with Concordia University in Montreal and was also a lecturer in the Exercise Science department.  Reg is both a certified Athletic Therapist and a Certified Strength and Conditioning coach and he's always found ways to blend these capacities as he has navigated the possibilities of the world of human performance.  I think you'll get a lot out of this share. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/

Have you ever wondered how to optimize your sleep for maximum energy and productivity? Tanessa Shears joins the podcast today and she is a health consultant and biohacking expert who specializes in helping people optimize their brain and body performance. She is passionate about helping people increase productivity and reduce overwhelm through high performance sleep and wearable tech. Through this, Tanessa discovered the importance of high performance sleep and that getting the right quantity of deep and dream sleep was essential for physical and mental restoration. She also realized that her sleep patterns and productivity varied depending on her cycle. Tanessa now uses wearable tech to track her sleep and experiments to figure out how to get the most out of her day. She has learned that sometimes it's not about working more but optimizing how her brain works.In this episode, you will learn the following:1. What is biohacking and how can it help optimize the way our brain and body work2. How can we use wearable tech to get a return on our health investment3. What are the tips and tricks to getting high-performance sleepYou can connect with Tanessa on Instagram @tanessashears or listen to her podcast The Becoming Limitless at tanessashears.com/podcast.Like what you heard here?I'd be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you're there, don't forget to subscribe to the podcast so you don't miss an episode.Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining

International best-selling author Kate McKay shares with us her keys to high performance. She has been teaching these daily habits to people around the world so they can maximize their results in every area of life. You will learn what it takes to go from average to exceptional so you can experience the life you desire. 

Author and Chick-fil-A VP of High Performance Leadership Mark Miller Interviews with Matthew Kelly @chickfila @markmillerleadership8683 New York Times bestselling author Matthew Kelly interviews Mark Miller, VP of High Performance Leadership at Chick-fil-A and author of the new book, Culture Rules.Get Mark's new book CULTURE RULES: https://amzn.to/3JjucD2Get Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeIf you have not read HOLY MOMENTS, get your copy today! - https://holymomentsbook.comSubscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKell...https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #chickfila #leadership #culture #ProfoundlyHuman #BestVersionOfYourself

Alan Aragon's knowledge as a nutrition researcher and educator has helped athletes all around the world with different diets including carb cycling or non-linear dieting. This involves planned increases and decreases in carbohydrate intake throughout the week in order to lose weight and gain muscle. Alan explains his thoughts on proper maintenance and if this is beneficial along with his simple and effective carb cycling formula. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan's peer-reviewed publications Episode 2 Quotable moments: 13:07 “What happens with these non-linear models is it seems to bolster the adherence of the subjects of the dieters. And the reason why it does that is because it gives them phases of relief or reprieve from the restrictive process of dieting.” 13:54 “So there's different models of carb cycling that can be employed, and I actually worked out a formula of how that can be implemented for whatever carb intake that you choose.” 18:02 ”You can economize on your caloric intake by going lower on carbs on the days that you have the least training demands or no training demands at all.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ See omnystudio.com/listener for privacy information.

In this episode I'm joined by Performance Coach, Aaron Walsh. Aaron's primary focus areas are mental performance, leadership development and culture reviews. He is the current mental skills coach with Chiefs Rugby Club and Scotland Rugby, as well as helping develop mental performance programs for Harlequins and Texas Rangers. Before this, Aaron worked in MLB, NRL and with various national teams. He is also currently coaching multiple corporate leadership teams in creating and maintaining high-performance working environments. He is also a sought-after and highly regarded presenter. Aaron and I speak about mental skills and discuss his approach to incorporating mental skills into high performance environments.

Dr. Satchin Panda, a leading expert in circadian rhythm research and a professor at the Salk Institute for Biological Studies, discusses the benefits of time-restricted feeding and how it could have profound impacts on our health and chronic conditions like diabetes and even obesity. Follow Dr. Panda on Twitter Learn more about the Salk Institute & Dr. Panda's research Dr Panda's work has inspired the Ontime Health app and community. Here members learn and develop healthy habits around the pillars of circadian health; fasting, sleep, exercise and light. Learn more and join the community at : GetOntimeHealth.com/Blueprint Instagram: @getontimehealth Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 3 Quotable moments: 40:18 *“We discovered that just like light and darkness boosts our circadian rhythm and the brain, eating, fasting, and maintaining that rhythm consistently boosts our circadian rhythm in the rest of the body.” 48:00 “What we see with time-restricted feeding in animals is this immune function is tuned to the right level. It's not too high and it's not too low. One more thing that we see is gut microbiome becomes more diverse, and also we have more beneficial microbes.” 49:41 “In human studies, those who can do eight to 10 hours of time-restricted eating, even if they did it for three months minimum, saw a reduction in LDL cholesterol and reduction in triglyceride.* ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ See omnystudio.com/listener for privacy information.

Today I welcome Hussein onto the show to talk about high performance, intention, mindset and much more. You can find more from Hussein here: Facebook Instagram

In episode #161 I chat with Author, Coach Educator and Performance Rugby Consultant, Paul Phillips.  We discuss his experiences of developing high performance cultures in professional rugby.  Paul also shares some research on tackling and how to overcome fears with helpful triggers as well as other fascinating insights. Key Learning Points: In Rugby at the lower levels fear is very prominent. Establishing values and behaviours that are coupled with a vision for the team and club is an essential part of culture development. Why can't we generate behaviours before thoughts and emotions? James Clear's two-minute rule in the book Atomic Habits is a good way to start to develop habitual behaviours. The size of the opponent in rugby can be a big factor in activating fear. Visual, kinaesthetic and auditory cues and triggers are helpful in dealing with fear when tackling. Using metaphors such as images of animals or superhero's is a helpful trigger for adults and children. The development of positive relationships between players and coaches is a hallmark of high performing teams. Extrinsic environments are rife largely down to the way messages are communicated from senior staff and coaches in clubs and organisations. Too much focus on external factors results in lower emotional control. Connect with Paul Phillips LinkedIn Book: How to Create Culture: In Rugby Union Connect with David Charlton Sign Up to The Mental Edge Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn To Listen to Rugby Orientated Podcast Episodes Ep039: John Fletcher – How to Develop Fearless Athletes Ep094: Professor Adam Nicholls – How to Develop Mentally Strong Rugby Players Ep104: Seb De Chaves –  The Psychological Demands of Elite Professional Rugby Ep127: Paul Trainor – The Application of Mental Toughness Training in Elite Professional Rugby League EP147: Aaron Walsh – The Application of Mental Performance Coaching in Elite Professional Rugby Ep153: Rugby Psychology Compilation - 25 Ways You Can Improve Your Performance Helpful Rugby Orientated Resources Blog - Overthinking on the Rugby Pitch Blog - Are You A Rugby Player With Perfectionist Tendencies? Case Study – Supporting a Rugby Player to Overcome Self-Doubt Blog - Playing Rugby at Your Best Under Pressure Blog – 5 Ways to Create a Psychological Safe Sporting Environment Rugby Psychology | Mental Skills for Rugby Resources

IN THIS EPISODE OF THE HUMAN UPGRADE™… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 years of clinical practice. In this discussion and in his new book, “Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships,” he delivers a year's worth of habits to you in short info bits and daily actions.Incorporating Dr. Amen's tiny habits and practices will help you:· Manage your mind to support your happiness, inner peace, and success· Develop lifelong strategies for dealing with whatever stresses come your way· Create an ongoing sense of purpose in a way that informs your daily actions· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scansA key innovator in the world of brain health, Dr. Amen shifts the paradigm of understanding what's happening in your brain. His new book is a must-have for anyone who values both their brain function and mental health. He teaches you how your gut affects your thinking, how mental health is really brain health, and how measuring brain function is tied to mitochondrial function.A psychiatrist and clinical neuroscientist, Dr. Amen has collected the world's largest database of brain scans for psychiatry. This totals more than 210,000 SPECT scans on patients from 155 countries. This has been key to going beyond what he learned as a psychiatrist. Actually observing “the organ” in question has been a game changer for his mission to end mental illness by creating a revolution in brain health. Watch this episode on YouTube! Get all the links and resources in the show notes.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Sleep Solutions for High Performance: https://sleepbreakthrough.com/dave, use code DAVE10 to get an extra 10% offCapture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewideComfort Options for Hot & Cold Sleepers: https://sleep.me/daveasprey, use code ASPREY for 25% off See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we have a little bonus, a little extra we are doing on PivotMe. And this Sales series was born from the needs of listeners and clients. When you tell us what you need to be successful. When you send us a DM or email, we listen. We want you to get ahead. To do great, build something great, and help others be great. We rally around to help you level up. Thank you for sharing how we can help. How we can speak directly into your lives and businesses. That's what we live for.   Now, who is this podcast for? So Part 1 of our sales series is for people that know their craft well…. But don't know how to sell it well.  Maybe it's because you don't like selling. You think you aren't good at it, it cheesy sleezy, maybe it's because you think that if you add so much value to a prospect- then there will be no need to sell.   If so, then this podcast is for you

Unlimited Business Wisdom Ep #136 With Orrin Klopper

This week I have my very good friend and world renown cellular health expert, longevity specialist and orthopedic surgeon Dr Elizabeth Yurth  (MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP) of the Boulder Longevity Institute to guest.   Locked away in a vault somewhere deep inside the Boulder Longevity Institute lies the secret everyone wishes they could get their hands on – the supplement routine of Dr. Elizabeth Yurth. As Co-Founder and Chief Medical Officer of BLI, clients and non-clients alike long to know what perfect blend of supplementation Dr. Yurth uses. Someone in this position must have it down pat! Well, the disappointing answer is: One size does not fit all. What suits the current lifestyle, biology, and needs of Dr. Yurth may be a far cry from the needs of other individuals. We are all unique, and alas, so are our supplement requirements. However Dr. Yurth does offer an overview of supplements that are beneficial to virtually everyone. The areas of cell membrane, gut, and mitochondrial health are key focus points when it comes to more generalised selection of appropriate supplements. For those who are looking to reach a solid baseline that promotes health and longevity, these daily supplements could be the answer. As always, we remind that every individual is different, and you should consult with a physician before starting any new health routines.    Dr. Elizabeth Yurth Bio   Elizabeth Yurth, MD is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA. Along with her 30 years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine and has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.   You can reach out to Dr Yurth and her team at www.boulderlongevity.com    We would love you to also check out our curated range of longevity supplements in our online store.  Lisa went out into the world to find the very best available supplements for her own family and now has bought this curated collection to her audience.   Many of these supplement choices were guided by the expertise of Dr Yurth and Lisa is proud of the unique collection of quality supplements on offer.   Check out Lisa's shop here: Shop Supplements   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.: Consult with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Check out the range at her LongLifeLabs shop   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: Lisa's Books   Our NMN Bio Flagship Longevity Range A range by molecular biologist Dr Elena Seranova NMN: Nicotinamide Mononucleotide, an NAD+ precursor Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time.   What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.   Support Your Healthy Aging We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: NMNBIO NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health Listen to the episodes with Dr Seranova on the show: https://www.lisatamati.com/podcast--dr-elena-seranova/ https://www.lisatamati.com/podcast--dr-elena-seranova-part-3/   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery For Vielight Device Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices. Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team

The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I've personally enjoyed experimenting with it, so I found the team responsible for bringing this ingredient to market. Meet our guest Daniel Solomons is the CEO and Co-founder of a new caffeine-free energy drink, Update - the world's first energy drink to use paraxanthine (enfinity) the primary metabolite of caffeine that gives you all the positive effects from caffeine without any of the side effects. For over three years, Daniel and his team of scientific partners thoughtfully formulated Update such that every dose is backed by peer-reviewed scientific studies. Shawn Wells has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Thank you to our partners Outliyr Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Upgrade your brain with the FREE Outliyr Nootropics Mini-Course Key takeaways Paraxanthine is responsible for almost all of caffeine's benefits and has no drawbacks Paraxanthine is far more consistent than caffeine DrinkUpdate gently lifts all beneficial brain chemicals Compared to caffeine, paraxanthine improves biomarkers of health 88 out of 90 consumers want to reduce caffeine intake Tips & tricks to get the best effects out of paraxanthine Links Watch it on YouTube: https://youtu.be/ffq1mxZrwVU  Full episode show notes: mindbodypeak.com/95 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/95 and one of us will get back to you! Be an Outliyr, Nick

Alan Aragon is a pioneer in the fitness industry's movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health Follow Alan on Instagram Alan's peer-reviewed publications Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ See omnystudio.com/listener for privacy information.

In this episode, I sit down with Tony Blauer, the renowned fear management expert, to discuss how his business was hit hard during the pandemic, losing half a million dollars in revenue. As someone known for teaching people how to manage their fears, he found himself caught in the fear loop, taking 24 hours to grieve before moving forward. He also talks about his experience dealing with death and mourning after losing his mom.   Tony believes that resiliency is key in morphing into your next iteration of yourself. He emphasizes finding support in your community and always telling the truth, even when people don't understand it. According to Tony, “If you really wanna piss people off you can do two things: attain some happiness or tell the truth.” Tune in as we discuss how micro-Adversities give us the potential of how we'll survive and why real Adversity is the key for creating change. He emphasizes the importance of choosing courage over fear and how courage isn't in the places we typically look.   Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors.   You can connect with Tony in the following ways: Website: https://blauerspear.com/ Instagram: https://www.instagram.com/tonyblauer/ Twitter: https://twitter.com/tonyblauer YouTube: https://www.youtube.com/channel/UCqIFBr_2N35wrfN0Fvk6YjQ   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode of the podcast, we hear from Bruce Miller, a man who has spent 22 years in the automotive service industry, climbing the corporate ladder and eventually starting his own business, Miller Automotive. However, despite his success, Bruce's life took a turn when he was let go from his job and diagnosed with cancer. But, Bruce didn't let the circumstances slow him down. Instead, he changed the direction of his life and started a business in the middle of the pandemic. Even when he was losing jobs because he put his employees first, Bruce continued to work hard and eventually found success working with independent car lots and increasing sales. Bruce's story is one of resilience and determination, as he never settled when it came to family time and always made sure to savor every moment. He reminds us that money is fine to do nice things, but it's also having great relationships that truly make life worth living. And, as Bruce says, it's all about going all gas, no breaks. Tune in to hear more about Bruce's journey and how he learned to find purpose in the face of adversity. Stay focused on the mindset, skills, and habits it takes to Have It All with the following: Take the free Have It All Assessment here: https://bit.ly/haveitallquiz Learn the four pillars of performance by reading my book, The Making of a Maverick: https://amzn.to/3oQ7wji Connect with me on LinkedIn: https://www.linkedin.com/in/marlohiggins/ Share your story of Having It All. Apply to be a guest on the podcast: https://bit.ly/marloguestapp See omnystudio.com/listener for privacy information.

Talent is a good thing…right? In today's episode, we're joined by professor, PhD, coach, author, scientist, Joe Baker. Joe is a Professor at York University whose work focuses on studying human development, looking at psychosocial and environmental factors, to see how the best athletes in the world achieve peak performance. Joe's work has led him to advise dozens of high-profile athletic organizations, including the Texas Rangers, the Canadian Paralympic Committee, and Wheelchair Rugby Canada. We wanted to sit down with Joe to discuss his research on ‘talent development' and how in many environments, in sports or in the workforce, ‘talent,' as we traditionally think about it, can actually do more harm than good for your people. This one's a really interesting episode, one you're not going to want to miss, so with that…let's bring it in!

Mikael and Lachlan Kerin answer listener questions on the topic of bike training for triathlon.       IN THIS EPISODE YOU'LL LEARN ABOUT: -Road bike and TT bike power differences -Doing intervals uphill vs on flats -Can your easy cycling be too easy?  -How to execute endurance rides when the terrain is hilly -Low cadence training -Pacing strategies for races -Using rollers instead of trainer -Misc. equipment questions SHOWNOTES: https://scientifictriathlon.com/tts381/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Q&A on swim training | EP#377 Q&A on season planning, goal setting, and personal limiters | EP#372 Q&A episode archive Lachlan Kerin Torque training in cycling - the never-ending debate (article by Prof. Sebastian Sitko) Watts it Worth - article by Dan Bigham on the £/W ratio of aerodynamic upgrades Bike Fit 2nd edition: Optimise Your Bike Position for High Performance and Injury Avoidance - book by Phil Burt Bike Fast Fit - app for bike fitting MyVeloFit - another app for bike fitting RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.  

'We've all been missing a trick, because sport has been showing us day in, day out, not just how to improve, perform and achieve, but how to do so on a sustained basis, in a way that ensures that we can consistently deliver results when it matters.' Catherine Baker qualified as a tennis coach before she qualified as a lawyer, and throughout her career has been fascinated by the interconnectedness of sporting and professional excellence. In her new book Staying the Distance, though, she argues that by drawing lessons for business only from the high performance we see, we're missing out on the reality that underpins that performance: what elite athletes do when noone's watching, the routines and rest that allow them to sustain that performance.  It turns out this is also true for writing...

The higher the esteem level, the higher performing the team.  In this episode, Eric and Dale detail five ways a leader can inspire those around them to higher levels of success by building esteem.

In This Episode, You Will Learn: Building and assessing a high performance model and staff. The return to play versus return to train processes from a performance standpoint. What external load monitoring and Athlete Management Systems provide.   Resources + Links:   The Neo-Generalist by Kenneth Mikkelsen and Richard Martin   Range by David Epstein   The Tyranny of Metrics by Jerry Muller   Risk Savvy by Gerd Gigerenzer   Gut Feelings by Gerd Gigerenzer   Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: Where is the future of the high performance model heading? To find out, we're joined by Devan McConnell, the high performance director for the Arizona Coyotes. Before his time at the Coyotes, Devan wore several hats as the director of performance science and reconditioning for the New Jersey Devils, and as the head of hockey performance and sports science at the University of Massachusetts Lowell. We'll discuss his collegiate and professional careers to see how his experiences have helped him build the Coyotes high performance model & staff. As we go, we also explore his systems and measurements in place for in season and the long term, the differences between return to train and return to play, integrations for Athlete Management Systems, and the future of the high performance model in the NHL, all from a performance & sports science angle. Find out how the high performance model evolves in the high performance hockey world! 0:00:00 Introducing Devan McConnell, the high performance director for the Arizona Coyotes. 0:01:30 What are your current responsibilities with the Coyotes? 0:03:35 What elements have you added to your high performance model that you were missing before? 0:08:50 How have your past experiences given you a competitive advantage? 0:12:40 What elements are critical to your high performance model? 0:16:00 How do you assess the model? 0:20:45 What is your measurement checklist? 0:26:20 When using technology, what buckets do you use? 0:29:30 Why are baseline numbers important? How and when do you collect these measures? 0:32:40 The value of on ice testing. 0:34:50 How does on ice testing work in the organization now? 0:36:25 Return to train versus return to play. 0:41:40 What do you look for from a performance standpoint? 0:44:10 What external load metrics are important? 0:47:00 From your experience, what do you gain from external load monitoring? 0:52:05 Why do you use Athlete Management Systems? 0:55:35 How do you use the AMS? 0:58:40 How do you like to communicate data? 1:00:40 What is the future of the high performance model in the NHL? 1:03:15 Where is the pendulum swinging currently?

Award-winning designer, director, & CEO, Chris Do doubles down on his design life lessons and how he's learned to fail forward while becoming an expert in any process. Chris also discusses optimizing critical problem-solving while applying, practicing, and preparing for success, utilizing teaching as a tool, leaning into struggling as an integral part of the learning process, and applying practice and theory together. Follow & Learn from Chris on YouTube & Instagram Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Episode 2 Quotable moments: 12:49 “Go teach. Teach whatever you want and teach live. We think the teacher teaches, but the teacher is learning.” 13:28 “Well you don't want to be embarrassed, so if you think this is the topic I'm going to teach on, you want to prepare ten times as much to prepare for anything that may or may not happen.” 17:20 ”If you talk about a concept that you don't fully understand, that you haven't fully lived yourself, you better be prepared and recognize when the tide goes out, you're not wearing any pants. And that's a problem.”* 17:36 ”Apply it, practice it, test it, try to break it, and then start teaching. It's really effective to combine both practice and theory together. ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ See omnystudio.com/listener for privacy information.

In this episode, I'm joined by Barnaby Sargent Megicks. Barney is a PhD Student in Sport Coaching at Leeds Beckett University with ICOACHKIDS. His research focuses on talent and holistic development. Barney is a Loughborough University and University of Birmingham Graduate and a qualified PE teacher. He is also a hockey coach at Leeds Hockey Club and West Yorkshire. Barney and I discuss talent development environments (TDEs) and particularly focus on a paper that Barney led entitled ”Examining European Talent Development Environments: Athlete, Parent and Coach Perceptions”. We discuss the findings of the paper and elaborate on what coaches and leaders can take from the research. You can find the paper here:  https://www.tandfonline.com/doi/full/10.1080/02640414.2023.2172800 

I recently overheard a conversation that inspired me to set the record straight. This conversation was about how difficult it is to lead new employees in the workplace, because these young adults are too selfish, too self-absorbed, too lazy, too... whatever. But I have worked with teens all day, every day, for a loooong time. And the longer I work with these amazing humans, the more optimistic I am for the future of this planet. Tomorrow's leaders are in high school right now, and I am privileged to be able to work with them full time. This generation is exceptionally diligent, focused on equity and fairness, and is going to lead the planet to a better future. Listen in to learn where my confidence comes from.

Co-hosts architect/designer Katie Hutchison and textile designer Dawn Oliveira speak with Florence MacGregor about NESEA and the BuildingEnergy Boston conference.

No matter what kind of success you've had in your past, nurturing and networking is the key to your future. This week Dan Vitale III reveals the lessons he learned after retiring from the NFL and building a thriving career in finance. Listen in as Jennifer and Dan discuss how to nuture your network, the power of prioritization, and how a Rolex changed the trajectory of Dan's career and gave him a passion for advising others   About Dan Vitale III: Dan Vitale III is a retired NFL fullback who played college football at Northwestern and was drafted in the sixth round of the 2016 BFL Draft by the Tampa Bay Buccaneers. During his 5 years playing in the NFL, Danny played for the Tampa Bay Bucs, the Cleveland Browns, the Green Back Packers, and the New England Patriots. After retiring from the League, Dan ventured into the financial advising industry and is currently a financial advisor with Morgan Stanley.  Connect with Dan: Instagram: https://www.instagram.com/danvitale/ Website: https://vitaletyllc.com/   Let's move the ball, make things happen, and dominate our game! Get Your Signed Copies of Move the Ball & Dominate the Game: http://dominateandmove.com Get the Newsletter (and LinkedIn Checklist): http://www.thenextfirstdown.com Learn more about how I can help you: http://www.getinsidethehuddle.com Connect with me on LinkedIn: https://www.linkedin.com/in/movetheball Follow me on Instagram: https://www.instagram.com/movetheball/ Follow me on TikTok: https://www.tiktok.com/@movetheballpodcast Get your Move the Ball Merch: https://www.wemovetheball.com See omnystudio.com/listener for privacy information.

“If you are a business owner or an entrepreneur, you will know that being comfortable with the uncomfortable is a part of the game that we must accept.” -Simon OngWhat are some proven strategies for managing your mental and emotional energy, and how can you use them to reduce stress, increase focus, and improve your overall well-being?In this episode, we'll be talking with Simon about the art of optimizing our performance through effective management of our energy levels. Simon's passion and enthusiasm will enlighten us on this topic, and we'll be invigorated and inspired by his insights and expertise. Get ready for an electrifying conversation!Simon Alexander Ong is a personal development entrepreneur, coach and public speaker. His clients are from all walks of life but they share one trait; they all believe that the greatest investment you can make is in yourself. His work has seen him invited onto Sky News and BBC to be interviewed, while Barclays featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits.Episode highlights:02:00-04:50 - Where did your obsession come from?04:50-07:30 - What do you think is more important...?07:30-08:53 - What's the science behind that?08:55-10:28 - How can it be fixed if emotionally and spiritually unhealthy?10:30-11:53 - Does Burnout actually exists?11:55-14:41 - Do you think maybe they are just uninspired?14:42-16:25 - How does one discover what is fulfilling?16:26-18:18 - How can someone be motivated to be productive?20:55-23:30 - Do you incorporate breathing?23:30-25:16 - I'm a night guy27:50-30:23 - How to minimize stress?30:24-33:56 - How do we balance work and me time?33:57-36:42 - Me time is Rest, not Procrastinating36:43-41:26 - How did you get your first book?41:29-43:25 - How does publishing a book work?Find out more about Simonhttps://www.simonalexanderong.com/https://www.instagram.com/simonalexandero/https://www.linkedin.com/in/simonalexanderonghttps://twitter.com/SimonAlexanderOhttps://getenergizebook.com/Join the Dream Out Loud Facebook Communityhttps://bit.ly/2RSBKVFFollow me on Instagram herewww.Instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@TheMorgs93

SPEAKER. AUTHOR. PERFORMANCE EXPERT.Alan Stein, Jr. is an experienced keynote speaker and author. At his core, he's a performance coach with a passion for helping business leaders change behaviors. He spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Through his customized programs, he transfers his unique expertise to maximize both individual and organizational performance. Alan is a dynamic storyteller who delivers practical, actionable lessons that can be implemented immediately. He teaches proven principles on how to utilize the same approaches in business that elite athletes use to perform at a world-class level.https://alansteinjr.com/about/Support the show

Join me today as I share with you one of my favorite tools to solve for Not Enough . Not enough time, money, food, fun, love, success are all just thoughts in scarcity. Understanding and observing yourself in scarcity and training your brain to know that it is not useful or necessary is life changing. Shifting into abundance, knowing how to do that, and practicing this particular shift will have a ripple effect on your life. If you ever feel like there is just not enough of something in your life, this episode is a must. My hope is that we are creating a community by way of this podcast. I wish I could get this work into the hands of every woman I know. Maybe you could help me. Who do you want to do this life with? Maybe you click the 3 dots, copy the link and send this to them. I would be so appreciative.

Dr. Satchin Panda, a leading expert in circadian rhythm research and a professor at the Salk Institute for Biological Studies, delivers a masterclass on how to boost melatonin levels to improve sleep naturally. He also details the potential dangers of using slow-release melatonin and how to modify your eating patterns to optimize blood glucose control. Follow Dr. Panda on Twitter Learn more about the Salk Institute & Dr. Panda's research Dr. Panda's work has inspired the Ontime Health app and community. Here members learn and develop healthy habits around the pillars of circadian health; fasting, sleep, exercise, and light. Learn more and join the community at: GetOntimeHealth.com/Blueprint Instagram: @getontimehealth Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community Quotable moments: 31:16 “The rule of thumb is, two hours before habitual bedtime melatonin begins. That means we should not be eating two and a half hours before going to bed because when we eat, our blood glucose level will begin to rise and they stay high for 30 to 90 minutes.” 34:11 “But the difference between a car and the human body is the car cannot self-repair. in every three months to six months, you are taking the car for repairs. You cannot drive the car when it's in the repair shop, and you cannot drive your body and fuel it when it's supposed to repair.” 37:53 "If you go take a walk outside, or even if you open the window on a sunny day, sit next to the window, you're getting 4,000 to 5,000, lots of light for an hour which somehow increases nightly production of melatonin.”   ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/ See omnystudio.com/listener for privacy information.

In this episode, Sina Haghighat talks to Chris Lowe about High Performance Eating. Whether you're an elite athlete or not, nutrition is core to performing at your best yet it is heavily neglected. People struggle to get into shape and even if they do, they find it even harder to maintain it. It all comes down to the food that is being consumed. In this episode you will learn about: Diets/Fasting Fat loss Muscle growth Macronutrients Calorie deficit Maintenance level formulas Connect with Chris: Instagram | @chrislowenutrition Website | https://chrislowenutrition.com Connect with First Serve: Instagram | @firstservepodcast Connect with Sina: Instagram | @sinahaghighat Website | https://sinahaghighat.com/

Learning the playbook before you step on the field can give you a competitive advantage. This week Dane Belton shares how he uses strategic timing to manage risk and come out on top. Listen in as Dane and Jennifer discuss his journey to the NY Giants, how he focused on preparing his role as Defensive Back, and the mindset hacks he used to work through injuries and be game ready on day one. He also shares how to manage social media influences, the opinions of others, and what you need to really succeed in the NFL.   About Dane Belton: Dane Belton is currently an NFL Defensive Back with the New York Giants. Dane played college football at the University of Iowa and he was drafted by the NY Giants in the 4th round of the 2022 NFL Draft as the 114th overall pick.   Connect with Dane: IG: @dbelton_Twitter: @dbelton_ Website: https://danebelton.com/   Let's move the ball, make things happen, and dominate our game! Get Your Signed Copies of Move the Ball & Dominate the Game: http://dominateandmove.com Get the Newsletter (and LinkedIn Checklist): http://www.thenextfirstdown.com Learn more about how I can help you: http://www.getinsidethehuddle.com Connect with me on LinkedIn: https://www.linkedin.com/in/movetheball Follow me on Instagram: https://www.instagram.com/movetheball/ Follow me on TikTok: https://www.tiktok.com/@movetheballpodcast Get your Move the Ball Merch: https://www.wemovetheball.com See omnystudio.com/listener for privacy information.

A fusion of glamour, artistry and wellness, RÓEN is a brand coming up on everyone's radar. Co-founded by beauty enthusiast Tiffany Thurston Scott, with celebrity makeup artist Kate Synnott joining soon after as Beauty Creative Director, RÓEN celebrates luxury beauty with a conscience.Tune in as we discuss Tiffany and Kate's artful vision behind the brand, their decadent line-up of products and what's coming next.If you enjoyed this episode, please make sure you like, subscribe, leave us a review and share with anyone you know who will love it too! Founded Beauty is available on all podcast platforms and we release new episodes every Monday and Thursday so be sure to follow the podcast to be notified. We really appreciate every single listen, share, and review. It goes such a long way and helps us reach new listeners. Follow Akash, Tiffany & Kate: Akash Mehta: @mehta_a Fable & Mane: @fableandmane www.fableandmane.com Tiffany Thurston-Scott: @tiffanytscott Kate Synnott: @katesynnottmakeup RÓEN Beauty: @roenbeauty www.roenbeauty.com Follow us on Instagram @founded.beauty and TikTok @foundedbeauty. For more information about Founded Beauty, please visit www.foundedbeauty.com #foundedbeauty Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode Lisa interviews Dr Emily Werner nutritionist to the Philadelphia NBA Basketball team and consultant for Timeline Nutrition who produced Mitopure which contains a super excited molecule that you need to know about if you are into anti-aging   One of the hallmarks of aging and at the base of much disease is the dysfunction of mitochondria, the little powerhouses in our cells that literally produce the energy we need to live. As we age or after stresses like viruses, too much exercise, toxins etc we get more dysfunctioning mitochondria and this leads to fatigue, and the breaking down of our health on a cellular level that affects everything we do.   Urolithin A (UA) is a little-known nutrient that is starting to garner a lot of well-deserved attention. Numerous studies are being released demonstrating its powerful effect on muscle health and longevity. UA's benefit to health is due to its ability to stimulate mitophagy, the process by which older, dysfunctional mitochondria get recycled into more efficient, healthier mitochondria. Urolithin A is not found directly in the food we eat. It is a postbiotic, meaning that the bacteria in our gut convert plant compounds (called polyphenols) into UA. Regularly eating foods high in these specific polyphenols supplies your microbiome with the precursors it needs to generate UA.    In this interview you will learn  What is Urolithin A  How is produced naturally in the body What super foods contain this molecule Why only 30% of people can actually make this postbiotic in their microbiomes  What dosage is required to effect mitophagy What mitophagy is and why is it important The role of mitochondrial health in longevity  The clinical research going into the effects of this molecule - human and animal trials  If you want to get your hands on this amazing supplement use this code to get a 5% discount https://www.timelinenutrition.com/?rfsn=6986640.1a46c4 use cod LISA at checkout    For those in the NZ or outside the states you will need to have a US address to have it sent out. You can get an address super easily by signing up at  Myus.com. Lisa uses this method to get many items that are only available in the US sent over so do check it out.   Dr Emily Werner Dr. Werner has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.: Consult with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Check out the range at her LongLifeLabs shop   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: Lisa's Books   Our NMN Bio Flagship Longevity Range A range by molecular biologist Dr Elena Seranova NMN: Nicotinamide Mononucleotide, an NAD+ precursor Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time.   What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.   Support Your Healthy Aging We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: NMNBIO NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health Listen to the episodes with Dr Seranova on the show: https://www.lisatamati.com/podcast--dr-elena-seranova/ https://www.lisatamati.com/podcast--dr-elena-seranova-part-3/   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery For Vielight Device Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices. Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team