Podcasts about high performance

What if burnout, overthinking, and emotional exhaustion aren't mindset problems—but system failures?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Micov Bogdan, a human system architect who challenges everything we've been taught about healing, performance, and personal growth. This conversation moves beyond motivation and mindset hacks and dives into identity-level transformation—where emotional baggage, internal friction, and subconscious sabotage are not managed, but deleted.You'll hear why coping has become a socially acceptable addiction, how high performers unknowingly use productivity as emotional armor, and why calm—not hustle—is the real power move. This episode exposes why traditional self-help often keeps people stuck in cycles of effort without freedom and what it truly takes to rebuild your internal system from the ground up.If you're high-functioning but exhausted… successful but restless… productive yet unfulfilled—this conversation will disrupt you in the best way.This isn't about doing more. It's about finally removing what no longer belongs.

About the Guest: Benedict Beaumont is a breathwork facilitator, transformational teacher, and guide who helps high-performers reconnect with their inner wisdom, emotional clarity, and personal potential, all through the accessible yet powerful practice of breathwork. Benedict's journey spans childhood asthma, personal resistance, deep self-discovery, and an eventual awakening through breath practice. Today, his teachings integrate somatic experience with spiritual grounding, making breathwork practical for leaders, entrepreneurs, and everyday humans seeking direction, healing, and growth.In this deeply experiential conversation, Steve and Benedict explore how breathwork can reveal clarity, unlock inner strength, and reconnect us to the parts of ourselves we often neglect. Benedict shares his personal story — from asthma and avoidance to transformation and purpose — and guides listeners through a powerful breathwork session designed to slow the mind, heighten awareness, and illuminate the decisions we've been wrestling with.Key Topics & ThemesThe link between how we breathe and how we show up in life.Why high-performers resist what's best for them — and how to overcome it.Breathwork as a tool for decision-making clarity.How childhood experiences shape adult resistance and trust.The relationship between spirituality, inner wisdom, and breath.Why neglecting your relationship with yourself has profound consequences.The “journey from the head to the heart” — and how breath bridges the gap.How breathwork simplifies what we tend to complicate.Building trust with yourself, the universe, God, or whatever you believe in.Resources MentionedBenedict Beaumont's Breathwork Trainings & ResourcesBreathwork practice guidelines mentioned during the sessionSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn - https://www.linkedin.com/in/steve-mellor-cc/ Instagram - https://www.instagram.com/coachstevemellor Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts - https://podcasts.apple.com/us/podcast/growthready-podcast/id1406082163 Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn - https://www.linkedin.com/company/wearegrowthready/ Instagram - https://www.instagram.com/growthreadypodcast/ Facebook - https://www.facebook.com/growthreadywithcoachstevemellor Official Website - https://growthready.com/ ---- This podcast was produced on Riverside and released via ...

What does it truly mean to stay awake—not just spiritually, but practically—in your work, purpose, and daily life? In this powerful episode of Wake Up! with Joni, Joni is joined by Nina Amir, Certified High Performance Coach®, author, and transformational guide. Together, they explore how awakening becomes sustainable through conscious habits, aligned action, and embodied leadership—and how words themselves can become tools for personal and collective transformation. Nina shares insights from her work as one of only a small group of elite Certified High Performance Coaches® worldwide, as well as wisdom from her newest book, which empowers writers, leaders, and change-makers to create meaningful impact through their voice. In this episode, we explore: The difference between waking up and living awake Why high performance and consciousness are not opposites—but partners How confidence, joy, and fulfillment naturally increase with aligned action The unseen behaviors and patterns that quietly limit growth What it means to embody purpose 

This episode is brought to you by Timeline, Strong Coffee Company and Fatty15. In this episode of Ever Forward Radio, performance coach Natalie Hummel reframes what it truly means to be a high performer—arguing that excellence isn't built through discipline, talent, or mindset alone, but through nervous system mastery. Natalie explains how fear, pressure, and self-sabotage are not problems to eliminate but sensations to build capacity for, and why separating sensation from story is the key to performing with ease under stress. Together, we will explore identity, upper limits, resilience, flow states, and what high performance looks like in everyday life. This conversation offers a grounded, practical, and deeply human approach to performance—one rooted in presence, self-mastery, and the courage to feel what most people avoid. Follow Natalie @nataliehummelcoaching Follow Chase @chase_chewning ----- 00:00 – What Is High Performance, Really? 01:10 – Pressure, Purpose, and Choosing Your Arena 03:40 – Is Life Happening To You or For You? 05:40 – Performance Mastery vs. Self-Mastery 07:50 – Fear, Ego, and the Nervous System 10:50 – Why Competition Really Means "Striving Together" 12:30 – Identity, Ego, and the Default Nervous System 14:50 – How Your Past Sets Upper Limits on Success 17:15 – Why Discipline Eventually Stops Working 20:10 – Revisiting the Places That Formed Your Nervous System 23:00 – Freedom From vs. Freedom To 28:45 – Signs of Nervous System Dysregulation 31:20 – Separating Sensation From Story 33:20 – What Resilience Actually Is 36:20 – How to Train Resilience (The Nightly Practice) 40:30 – Parenting as a High-Performance Practice 45:10 – Giving Up Discipline for Presence 47:50 – Expanding Capacity Under Stress 49:30 – Reframing Failure Without Identity Collapse 53:00 – Why You Must Acknowledge the Past (But Not Live There) 57:30 – Nervous System > Mindset 01:01:00 – Spiritual Bypassing and Wellness Culture Pitfalls 01:06:20 – Flow State, Ease, and Pressure 01:10:20 – Why Pressure Is a Privilege 01:14:15 – High Performance for Non-Athletes 01:18:30 – The One Practice That Changes Everything 01:20:20 – Ever Forward ----- Episode resources: FREE 3-day sample of MitoPure longevity gummies at https://www.Timeline.com/everforwardsample  15% off organic coffee and lattes with adaptogens and collage with no crash or jitters with code CHASE at https://www.StrongCoffeeCompany.com  Extra 15% off 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Learn more at NatalieHummelCoaching.com

Robert Lewandowski is one of the most consistent goal scorers of his generation, a player who has stayed at the very top of world football not just through talent, but through mindset. In this episode, Robert sits down with Jake and Damian to explain why he believes mentality counts for more than physical ability, and how players like Cristiano Ronaldo and Lionel Messi have sustained excellence for so long.From losing his father to being released early on, he describes the moments that forced him to build self-belief, resilience, and an uncompromising work ethic. He also talks about adapting as football evolves, learning from different cultures at Bayern Munich and Barcelona, and why even the modern elite, players like Erling Haaland and Harry Kane, can't escape the need for constant growth.Lewandowski explains why he avoids social media, how online judgement impacts younger players, and why protecting mental health is his personal “golden rule.” Drawing on lessons from managers like Jürgen Klopp, Pep Guardiola, Carlo Ancelotti, and Hansi Flick, he shares the core values that have shaped his career: honesty, hard work, and never giving up.This is a rare insight into what it really takes to perform, adapt, and endure at the highest level, without losing yourself along the way.

End chaos in your firm—300+ peers use this framework. Free video here: https://www.businessofarchitecture.com/framework In this episode of Business of Architecture, Rion Willard sits down with Camila Brugger, founder of WorldTeams—the company quietly transforming how architecture firms grow. Camila shares her personal journey from witnessing the chaos of her parents' small practice to building a 650-person global team that serves over 200 firms. Her story is raw, energizing, and full of practical insight for any architect tired of doing it all alone. You'll hear how remote talent can unlock growth, freedom, and surprising loyalty—even if you've tried outsourcing before and failed. Camila reveals the mindset shifts and systems that make remote work actually work. And she doesn't hold back on the tough lessons that helped her scale without burning out. In this episode, you'll discover… The silent hiring mistake most architects are still making—and how it's costing them thousands. What one architecture firm owner did to 3X their team without opening a single job ad. Why your dream lifestyle might be just one mindset shift away. To learn more about Camila, visit her website: https://worldteams.com/

Sustainable High PerformanceHost: Anna Harsh, M.A, B.A(dance), E-RYT200, Pilates Certified. Dancer, Author, Director of Allegro Dance Co., Podcaster and Documentary producer.Guest:David Koch is a Performance Consultant (PGDip Performance Psychology) specializing in the connection between high performance & mental well-being and help performers in the arts to navigate the mental demands of high-pressure environments. His mission is to empower you to achieve sustainable high performance without sacrificing your mental well-being.Connect with David: website: https://david-s-site-92ff.thinkific.com David on IG: @Sustainable_High_Performance Follow Anna: IG @TambourineChroniclesWebsite: www.AnnaHarsh.com

Happy New Year! Jake and Damian kick off 2026 by revealing their brand new book MICRO HABITS – a game-changing guide built from five years and 400+ High Performance interviews (Buy your copy here) Forget complex systems and thousand-page textbooks. This episode proves that success starts simple. From Jake's 15-minute alarm shift that transformed his mornings, to Ian McGeechan's "world-class basics," to Rob O'Neill's Navy SEAL wisdom about making your bed – the highest performers all share one secret: tiny, consistent behaviours create extraordinary results.In this special episode, Jake and Damian share an exclusive listen to the audiobook introduction, then discuss why they structured the book around 48 short chapters (one for each week of the year) covering everything from motivation with Keely Hodgkinson to time management with Shane Parrish. Each chapter takes just 3-5 minutes to read but delivers insights that could change how you do everything.Whether you're looking to transform 2026 or just curious about what makes elite performers tick, this is your starting point.MICRO HABITS is available now from all major book retailers. Hosted on Acast. See acast.com/privacy for more information.

Visit John's website here: https://www.johnkippen.com/View his coaching program here: https://kippencoaching.com/

Ali Day is one of the world's top Ironman athletes - but this isn't about medals. It's about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before.Behind the scenes, he reveals the visualisation and hypnosis tools that changed everything—imagining entire races in brutal detail, scripting every move, and rehearsing every scenario in his mind—alongside the recovery strategies, growth lessons, and life insights that stretch far beyond sport.4:45 Role models, belonging, and realising heroes are human 7:05 Curiosity, early psychology work, and the 10-minute shift 11:20 Mental skills, imagery, and gaining an edge early 18:15 Going against the grain and leaning on the right support 20:20 Rock bottom, injury, and rebuilding stronger 27:00 Unlearning old identities and upgrading information 35:55 Why Ironman is a team sport — when to follow, when to lead 39:00 The unseen work and treating performance like a job 46:45 Recovery as a priority and tracking the data 50:15 Life beyond Ironman and approaching a new career like a race 57:10 The next decade, and reflecting on the journey 1:02:15 Psychologist Lisa's reflectionsFollow Ali on Instagram: https://www.instagram.com/alastairday/?hl=enFind out more about ACTV Strength Co: https://actvstrengthco.com/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

High performers are often seen as the ones you don't have to worry about. But behind consistent output and quiet competence, there can be early signs of burnout and disengagement. In this episode, Melanie Naranjo joins Karina Young to challenge how companies define top talent and why performance without support leads to retention risk. Melanie, Chief People Officer at Ethena, shares a candid perspective on why high performers need more than praise. They need space to grow, permission to speak up, and help rewiring habits that no longer serve them. Together, they explore how over-reliance on top talent can backfire, why traditional engagement strategies often miss the mark, and what managers can do to spot red flags before it's too late. Melanie also offers clear strategies for re-engaging high performers and building a culture where expectations, accountability, and care go hand in hand. For HR leaders working to retain their best people, it's a compelling reminder: performance doesn't mean immunity. It means opportunity. Join us as we discuss: (00:00) Meet HR Superstar: Melanie Naranjo (01:14) The hidden costs of quiet disengagement (03:28) Rethinking what "high performer" really means (06:26) Debunking the myth of passion and performance (10:19) Building flexible perks that actually engage people (12:58) Early signs your top talent is burning out (15:19) Questions managers should ask but usually don't (20:03) How to coach overwhelmed team members (22:30) Why surveys won't help you retain your best people (24:17) High performers suffer when underperformers go unchecked (31:19) Re-engaging talent through targeted development plans (35:25) What to do when a high performer is a jerk (38:23) Questions every manager should ask top talent   Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Download 15Five's The HR Leader's Guide to Reducing Regrettable Turnover: https://www.15five.com/resources/ebook/guide-to-reducing-regrettable-turnover?hsLang=en?utm_source=podcast&utm_medium=podcast&utm_campaign=Q4_2025_CTA&utm_content=turnover  For more on maximizing employee performance, engagement, and retention, click here: https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo Melanie Naranjo's LinkedIn - https://www.linkedin.com/in/melanie-naranjo/

Send us a textOn this episode of Leave Your Mark, I'm pleased to welcome Greg Lothian—a man whose life's work has been defined by service, responsibility, and an unwavering commitment to helping others.For nearly three decades, Greg has walked three parallel paths. As an Athletic Therapist and Vitality Coach, he's helped people overcome physical challenges and reclaim their health since 1996. As a firefighter, with 25 years of volunteer and career service, he's shown up for people in moments of real crisis—when presence, courage, and calm matter most. And as a mentor, he supports his children, his clients, and fellow practitioners as they navigate the complexities of work, purpose, and life.Greg is deeply principled. He believes in standing up for what's right—even when the status quo has lost its moral compass—and he holds a clear, grounded view on value: that being compensated well is not only acceptable, but appropriate when it reflects the impact you bring to people's lives.Naturally curious and systems-oriented, Greg has a passion for problem-solving, meaningful conversation, and thoughtful debate. He's endlessly interested in how people think, move, adapt, and change. At the center of it all, he sees parenting as both life's greatest challenge and its greatest privilege—an ongoing balance of structure, mentorship, and the freedom to fail.An unrelenting entrepreneur at heart, Greg is on a mission to elevate standards in the global health industry and help both practitioners and clients achieve outcomes that are not just better—but sustainable.This is a conversation about service, integrity, leadership, and what it really means to make your work—and your life—matter. I'm honored to share it with you.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Every great CEO knows success isn't just about sales — it's about self-mastery. In this episode of That Will Nevr Work, Maurice Chism sits down with Christopher Filipiak, CEO coach and founder of ChristopherFilipiak.com, to unpack what it really takes to lead with clarity, close deals with confidence, and scale with purpose. Christopher shares the mindset shifts and strategic frameworks that transform overwhelmed entrepreneurs into empowered CEOs. Whether you're leading a team or just leading yourself — this episode will help you make decisions from alignment, not anxiety.

Prof. Steve Peters is one of the most influential minds in performance psychology, best known for The Chimp Paradox and his work with elite athletes, leaders, and organisations around the world. In this episode, Steve breaks down how the mind really works, and why understanding it is the key to unlocking your potential.The conversation explores self-esteem, core values, and why we so often act against our better intentions, as well as what actually helps us regain control when pressure hits.Steve also tackles the impact of social media on self-worth, the role of resilience, and how early childhood patterns shape adult habits. This is a practical, eye-opening conversation about working with your mind rather than fighting it, and building a healthier, more resilient approach to life.

TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity.  As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa's mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella.    She is part of the power couple with her husband Anthony Lolli who appeared on episode 542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!.   She is also a fitness model pro (two-time bikini world champion)  and as a mom of two,  Tereza embodies the possibilities of transformation and longevity as captured in her docuseries "Super Lollis", establishing her as a leading voice in the fit mom community.   Timestamps (may vary by 2-4 minutes depending on your podcast platform)  00:47 Introduction to Teresa Lolley and Her Journey 02:54 Non-Negotiables for High Performance 05:46 Balancing Masculine and Feminine Energies 10:39 Intuition and Body Awareness in Bodybuilding 16:39 Moving to America: Lessons from the Journey 24:47 Instilling Values in the Next Generation 28:08 The Power of Positive Mental Attitude 29:38 Unlearning Childhood Lessons for a New Generation 35:54 Filtering Ideas and Balancing Life 47:24 The Underrated Importance of Biological Dentistry   Sponsored by my business mentorship program  https://briankeanefitness.com/mentorship-and-business-coaching   Anthony Lolli podcast on YouTube:  https://www.youtube.com/watch?v=141Rc5CYnIQ   Dr Jorgenson podcast on website:  https://briankeanefitness.com/podcast/564-biologic-dentist-dr-michelle-jorgensen-on-the-health-risks-of-mercury-fillings-why-you-should-stop-using-fluoride-and-holistic-approaches-to-dental-health   (Website) https://www.lollibrands.com/ (Instagram) www.instagram.com/terezalolli/ www.instagram.com/lollibrandsentertainment/ (Youtube) TereZa Hakobyan - YouTube  Lolli Brands Entertainment - YouTube (Facebook) www.facebook.com/tereza.hakobyan.3 (Twitter) https://x.com/lollibrands?s=21

In the last few episodes, we've explored the many ways students can lead through innovation, dialogue, and action.We've seen, again and again, that when teens identify their core values and then make a meaningful impact aligned with those values… that's the kind of leadership colleges simply cannot ignore.But today, I want to zoom in on something even more foundational:What does it actually mean to make an impact?When adults talk about impact, it often sounds abstract, almost mysterious.And for teens who are used to classroom projects that stay theoretical, the idea of solving real problems in the real world can feel overwhelming… even scary.The students you're about to hear from — Ava Dinapoli and Aavi Patel — felt all of that.They ran into roadblocks.They doubted themselves.They had to figure things out step by step.But they stayed committed to making the most meaningful impact they could.And because of that persistence… their work is literally saving lives.I hope you listen to their stories and feel as inspired as I am, not only because of the size of their impact, but because of the way they achieved it.They didn't leap into greatness.They moved forward one step at a time, exactly the way any young person can.Let's listen in.-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

Fermanagh man, Rodney Elliott, who is farming in the US state of South Dakota, joins James Dunne for the second part of his interview discussing recruiting and managing staff, herd breeding objectives, animal performance and herd nutrition. He also offers insights into what he has learned along the way and why he is as passionate about dairy farming today as he was 20 years ago. Image: https://www.midwestdairy.com  For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com

What if the reason you're not moving faster has nothing to do with discipline, motivation, or intelligence and everything to do with time?In this episode, I'm breaking down the Compression Protocol, a core module from Founders Inner Circle, and revealing how high-level founders bend time by manufacturing urgency, collapsing timelines, and forcing their nervous system into execution mode.You'll learn why:Speed is not a skill — it's a constraintPerfectionism is just procrastination in a tuxedoYour brain only enters peak performance when the deadline feels impossibleWe'll unpack how Parkinson's Law quietly destroys momentum, how artificial urgency triggers flow states at a biological level, and how elite operators condense months of work into days using ruthless time compression.This episode introduces practical frameworks like:The 50% Rule for instantly doubling execution speedThe 60-Minute Power Block for zero-friction outputThe concept of weekly sprints instead of monthly goalsListen if you're ready to stop managing time and start bending it.Want to Build and Scale Your Business? Come join my community and get access to thousands of dollars worth of coarse content and live coaching for Free! - Founders Inner Circle DM  me to apply for my 1:1 Coaching programInstagram: @krystellemarieofficialFacebook: @thekrystellemarie

"What would happen if you and I never challenged our belief system? How sad it would be to miss out on the conversations of unsearchable things." —Kristen WambachSHOW NOTESEPISODE HIGHLIGHTS Challenge Your Father's Faith: It is mandatory to invite Jesus, as Truth Himself, to pressure-test our inherited belief systems. The Law of First Mention: When God speaks or gives a dream, look for the first time that theme appears in your life or scripture to find context. No Silence in the Spirit: If you aren't hearing, it's often just a matter of "tuning the ear" rather than God being quiet. You are God's Address: The Word became flesh to dwell in us. We are the tangible display of His thoughts. In this episode, Kristen Wambach explores the profound truth that God is constantly thinking of us (Psalm 139). By examining the life of Mary of Bethany, we see a woman who bypassed cultural norms to sit at the feet of Jesus, proving that we all have a seat at the table of revelation. Kristen breaks down four common lies: that God is punishing us, that He is rule-bound, that He is distant, or that He is exclusive. Through a personal dream about "divorce items," she illustrates how Jesus has already packaged and shipped away the things that separate us, leaving us free to connect.

Confidence doesn't start when you speak — it starts the moment you're seen.In this episode of Mindset Mastery Moments, Dr. Alisa sits down with James Stewart, a performance-driven photographer who helps executives, law firm partners, and elite professionals project leadership, trust, and presence before they ever say a word.James brings an athletic, coaching-first mindset to branding and headshots, blending discipline, mental conditioning, and identity alignment to help even the most camera-shy leaders own their presence. From lessons learned in sports and combat training to building a national personal brand photography business, this conversation challenges the idea that confidence is something you “fake.”This episode is a powerful reminder that confidence is trained, intentional, and rooted in mindset — not angles or poses.If you're a public-facing professional, creative, or leader who wants your image to match how you lead, this episode is for you.

In this episode of The D2D Podcast, Sam Taggart sits down with bestselling author, speaker, and entrepreneur Ty Bennett, returning to D2DCon as the only keynote in nine years invited back twice. Ty blends twenty years of direct sales experience with research-backed insights on high performance, making this conversation essential for new or struggling reps who want to level up their production and mindset.Ty shares how his early career in direct sales taught him the fundamentals of influence, recruiting, and leadership, later shaping the principles he teaches today. He breaks down the results of a national research study on high performance, revealing surprising insights about what drives success at work and what holds people back. If you are trying to break out of a slump, build more confidence on the doors, or create stronger team culture, this episode will spark the kind of mindset shifts that translate into measurable daily wins. Ty's upcoming D2DCon keynote will take everything further with a live Ninja Warrior demonstration built as a metaphor for raising personal and team performance.You'll find answers to key questions such as:• What skills separate high performers from average reps in today's D2D world? • Why do new reps struggle with preparation, confidence, and fear of failure, and how do top performers overcome those barriers? • How can leaders develop true commitment instead of transactional relationships with their reps? • Why is adaptability becoming the most important skill for long-term sales success? • How does storytelling help reps connect faster, overcome objections, and close more deals?Connect with Ty BennettInstagram: @ty.bennettWebsite: https://tybennett.com/  

Send us a textLongevity isn't about hacks — it's about habits. In this episode, Coach Mike Caulo breaks down five evidence-based daily habits that support long-term health, energy, strength, and mental clarity for busy professionals and parents.If you found this helpful, you can shop the tools I personally use and teach at amazon.com/shop/mikecaulo.For weekly Office Hours, topic voting, coaching, retreats, and info on using HSA/FSA or health insurance, head to lifestyleoffitness.com.

In this episode of the Passive House Podcast, co-hosts Jay Fox and Ilka Cassidy interview Ben Bogie, a third-generation high-performance builder and Director of Outreach and Education at BPC Green Builders. Ben discusses the foundational lessons learned from his family's history in building super-insulated, airtight, thermally broken structures since the 1970s. He shares insights into the evolution of high-performance building methods, the importance of incorporating sound building science techniques, and the challenges of the modern construction industry. Ben also highlights his role in educating builders on high-performance practices through venues like the International Builders Show and expresses concerns about the rapid push towards electrification without comprehensive planning. The conversation covers topics such as the benefits of measuring real-world building performance, changes in insulation materials, the importance of site water management, and the potential impact of AI on the construction industry.https://www.bpcgreenbuilders.com/ Thank you for listening to the Passive House Podcast! To learn more about Passive House and to stay abreast of our latest programming, visit passivehouseaccelerator.com. And please join us at one of our Passive House Accelerator LIVE! zoom gatherings on Wednesdays.

In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Kyle Anthony Trautmann, a neuroscience-based transformation expert whose life is living proof that real change is possible—no matter how deep the fall.After surviving 44 overdoses and a near-fatal brain injury, Kyle rebuilt his mind, identity, and purpose. Today, he has helped over 4,000 people break free from burnout, limiting beliefs, and identity loops using a science-backed approach rooted in Energy Literacy and Cognitive Recalibration—without spiritual bypassing or surface-level motivation.As the founder of High Vibe Holonomics and the upcoming Holonomic Institute (launching July 2025), Kyle blends cutting-edge neuroscience with ancient healing principles to create sustainable, measurable transformation. His work has produced a 94% close rate and generated $46,000 from a single podcast appearance, proving that authenticity and alignment outperform hustle and hype.In this episode, Kyle and Dr. Alisa unpack:Why burnout isn't a failure—it's a neurological signalHow belief systems are formed (and how to recalibrate them)The danger of spiritual bypassing in personal developmentWhat real, lasting transformation actually requiresHow trauma can become purpose when healing is done correctlyThis conversation is raw, grounded, and deeply practical—especially for high-achievers, entrepreneurs, and purpose-driven professionals who are ready to stop surviving and start transforming.

In this episode, Michael sits down with Steve Tashjian, a world class high performance consultant with a deep background in elite sports. Steve's journey has taken him from physical therapy and performance coaching to high level consulting roles across the Premier League and the US men's national team during their World Cup run. His mission is simple and powerful: help individuals and teams excel in high pressure environments by applying the same systems, preparation, and mindset used at the top levels of global sport. Inside the Premier League Pressure Cooker Michael and Steve explore the intensity of the Premier League, a global powerhouse where fans live and breathe every match and where underperforming teams face immediate consequences through relegation. Michael draws a parallel between the world of professional football and the realities of modern business. Both are unforgiving. Both require consistent high performance. Both reward teams that are disciplined, adaptable, and built on strong systems. Steve reinforces that managing pressure is not a luxury, it is a necessity. Whether you are a Premier League striker or a CEO carrying payroll, the demands are similar. Pressure reveals your habits, exposes your preparation, and tests your ability to stay composed when everything is on the line. Turning Pressure Into a Growth Advantage Michael and Steve dive deep into what separates those who crumble under pressure from those who rise. Drawing from Steve's experience with the national team on the world stage, the lesson is clear: preparation and process win. When everything around you is chaotic, your systems and habits become your anchor. They discuss how organizations of all types can treat pressure as a growth opportunity. High achievers are not born for pressure, they train for it. They rehearse. They refine. They use adversity as data rather than judgment. Michael highlights that leaders who adopt this mindset build teams that are far more resilient and far more adaptable to change. Systems, Structure, and Leadership at Scale The conversation shifts to the backbone of any high performing environment: systems. Michael and Steve explore how elite sports teams like Everton Football Club create frameworks that guide decision making even in constantly changing conditions. When systems are well defined and widely understood, teams can move with speed and clarity, even when the stakes are high. Steve also speaks to the human side of leadership. Biases, emotions, and external pressures often influence decisions more than leaders realize. Great leaders build awareness around these blind spots. They collaborate intentionally. They take smart risks instead of reactive ones. Michael underscores that systems and leadership must coexist. Without systems, leaders get overwhelmed. Without leadership, systems fall flat. Website:  elevationprox.com  

Most entrepreneurs focus on tactics — but the real breakthroughs happen internally first.In this episode, Stacey St. John breaks down how self-awareness, intuition, mindset, and values-driven leadership shape long-term success in business and life. From recognizing limiting beliefs to building aligned teams and managing energy, this conversation goes far beyond surface-level motivation.If you've ever felt stuck, overwhelmed, or pulled in too many directions — this episode explains why and what to do about it.Inside this conversation:How intuition and body awareness guide better decisionsWhy identity drives action (and keeps people stuck)The difference between excitement and misalignmentHow to hire and lead based on values, not resumesPractical mindset tools to reset stress and overwhelmWhy self-image and internal stories affect performanceHow high performers accept feedback without ego00:00 – Why Most Entrepreneurs Stay Stuck (It's Not Strategy)03:45 – Introducing Stacey & Why Mindset Drives Everything07:20 – Front Pocket vs Back Pocket Decisions Explained10:50 – Learning to Trust Intuition Without Second-Guessing14:30 – Energy, Stress, and Showing Up as a Leader on Bad Days18:10 – Building the Right Team: Values Over Skills22:40 – Why Misaligned Hires Quietly Kill Momentum27:05 – Identity Shifts Required to Reach the Next Level31:20 – Rewriting Internal Stories That Limit Growth35:50 – Integrating Mindset Work Into Daily Business LifeGuest Bio:Stacey St. John is a visionary real estate entrepreneur who is reshaping the short-term rental industry for women on Airbnb. She founded the Female Short-Term Rental Investors Facebook Group, The STR Sisterhood, and The Short-Term Rental Virtual Summit for Women. Stacey began her short-term rental journey on Airbnb in 2020; she quickly realized the industry's potential and the opportunity to empower women through real estate investing to help them create successful, profitable “Airbnb businesses.” She has since built a 7-figure portfolio and left her corporate career to focus on her mission. Stacey is a strong advocate for women in business and is committed to creating a more equitable and inclusive industry. She is a frequent speaker at short-term rental and Airbnb industry events and is a regular contributor to industry publications.Guest Link:https://www.instagram.com/stacey_st.john/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Most entrepreneurs focus on tactics — but the real breakthroughs happen internally first.In this episode, Stacey St. John breaks down how self-awareness, intuition, mindset, and values-driven leadership shape long-term success in business and life. From recognizing limiting beliefs to building aligned teams and managing energy, this conversation goes far beyond surface-level motivation.If you've ever felt stuck, overwhelmed, or pulled in too many directions — this episode explains why and what to do about it.Inside this conversation:How intuition and body awareness guide better decisionsWhy identity drives action (and keeps people stuck)The difference between excitement and misalignmentHow to hire and lead based on values, not resumesPractical mindset tools to reset stress and overwhelmWhy self-image and internal stories affect performanceHow high performers accept feedback without ego00:00 – Why Most Entrepreneurs Stay Stuck (It's Not Strategy)03:45 – Introducing Stacey & Why Mindset Drives Everything07:20 – Front Pocket vs Back Pocket Decisions Explained10:50 – Learning to Trust Intuition Without Second-Guessing14:30 – Energy, Stress, and Showing Up as a Leader on Bad Days18:10 – Building the Right Team: Values Over Skills22:40 – Why Misaligned Hires Quietly Kill Momentum27:05 – Identity Shifts Required to Reach the Next Level31:20 – Rewriting Internal Stories That Limit Growth35:50 – Integrating Mindset Work Into Daily Business LifeGuest Bio:Stacey St. John is a visionary real estate entrepreneur who is reshaping the short-term rental industry for women on Airbnb. She founded the Female Short-Term Rental Investors Facebook Group, The STR Sisterhood, and The Short-Term Rental Virtual Summit for Women. Stacey began her short-term rental journey on Airbnb in 2020; she quickly realized the industry's potential and the opportunity to empower women through real estate investing to help them create successful, profitable “Airbnb businesses.” She has since built a 7-figure portfolio and left her corporate career to focus on her mission. Stacey is a strong advocate for women in business and is committed to creating a more equitable and inclusive industry. She is a frequent speaker at short-term rental and Airbnb industry events and is a regular contributor to industry publications.Guest Link:https://www.instagram.com/stacey_st.john/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

This was one of my favourite ever interviews that I've done and wanted to share it here. You can follow Unlocking Better here to check out more episodes. _____________________________________________ Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi. Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call. 7 years later, it was an absolute pleasure to have Brian on the podcast. We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model... We also dived into some of Brian's hardest moments in life and what he learned from them. This was a raw, open and honest episode, and I am excited to share the conversation with you guys.  

We explore how elite performance is built on consistency, smart prioritization, and a network that protects long-term availability. Stories from NHL rooms, Kelowna's rise as a training hub, and a candid look at captaincy, data, and mental health show what actually moves the needle.• playing the long game with career choices and boundaries• why availability beats bigger, faster, stronger• data that validates coaching intuition rather than leading it• kelowna's high-performance ecosystem and culture• chasing the right rabbits instead of shiny tools• mental health support through trained professionals• evolved programming and safer exercise selection• short-window prep: strength, expression, then capacity• myths around aesthetics vs performance with real examples• final takeaways on consistency, accountability, and showing upThank you guys for tuning in. We'll see you next week.Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Ryan Dilks and Justin Peach look ahead to a thrilling weekend of Championship action.A Christmas cracker between Southampton and Coventry!A tasty clash between Sheffield United and Birmingham!A Welsh derby as Swansea face Wrexham!And some overdue stick for Jake Humphrey!It's the Second Tier.Sign up to our Patreon here for ad-free episodes, bonus content and access to the Discord for $4 a month.You can also join our brand new YouTube Membership here!Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

Are you over 40 or 50 and struggling with belly fat, low energy, stubborn weight gain, and being told "it's just your age"? I'm here to tell you - that is absolute rubbish. I'm 57 years old, with visible abs, balanced hormones, high energy, low inflammation, and I train 85% less than when I was running ultra-marathons. This video reveals the exact science-based blueprint I used to transform my body — and how you can do it too. After decades battling eating disorders, hormone chaos, inflammation, and even gaining weight while running 52 marathons in 42 days, everything changed when I discovered genetics, epigenetics, functional medicine, and immune ageing. In this video, you'll learn: Why long cardio makes menopause belly fat worse The hormone shifts after 50 that change everything Why inflammation (not calories) controls fat loss The tests every woman over 40 should get How to build muscle and boost metabolism after 50 How to fix insulin resistance, the key to visible abs Why cortisol and stress block fat loss The toxins ("obesogens") that keep fat cells locked How personalised genetics create predictable results Topics Covered: Hormonal balance and belly fat after menopause Metabolism optimisation and reversing aging Inflammation, immune system ageing, and weight gain Insulin resistance and cortisol management over 50 Strength training and building muscle after menopause Longevity and biohacking for women 50+ Functional medicine and epigenetics in fat loss Healthy ageing strategies for women At 57, I have better health, fitness, skin, and energy than I did in my 20s — not because of luck, but because of science that works for real women after 50.  If you want your own personalised blueprint, reach out at support@lisatamati.com You are NOT too old. Your best body is NOT behind you. Let's redefine what's possible!  

What if follow-through wasn't a willpower problem but a design problem you can fix?  We unpack a clear, 5-part system to create dependable action for yourself and your team. Drawing from behavioral science and real leadership practice, we show how uncertainty, skill gaps, weak rewards, and hidden blockers quietly kill momentum, not laziness, and how to replace them with simple, repeatable processes that make high performance the default.  By the end, you'll have a straightforward playbook to design conditions where action is easy, results compound, and performance becomes consistent rather than heroic.  If this resonates, subscribe, share with a friend who leads or is building better habits, and leave a quick review so more people can find the show. Your feedback helps us grow and keeps the conversation moving.  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

In this episode of the Rox Lyfe podcast, I'm joined by Damian Hughes. Damian is the co host of the High Performance Podcast, a best selling author, and someone who has spent decades studying what drives world class performance.We talk about the lessons he learned growing up in his dad's boxing gym, the real traits that separate high performers, and the practical mindset tools HYROX athletes can use when races get uncomfortable. Damian also shares insights and stories from interviews with people like Phil Neville, Usain Bolt, Keely Hodgkinson, Fernando Alonso and Stuart Broad.It's a detailed, grounded conversation full of ideas you can apply straight into your training and racing.

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPCompMost communication fails for a simple reason: we talk to people the way we want to be talked to.In this episode, Damian sits down with behavioural expert and Surrounded by Idiots author Thomas Erikson to explore why adaptability, not eloquence, is the habit that defines effective communication. Thomas explains how even highly capable people create unnecessary friction when they rely on their own preferences instead of tuning into the person in front of them.At the centre of the conversation is self-awareness. Thomas shows how understanding your own behavioural style makes it easier to recognise what others need, whether that's clarity, reassurance, inspiration, or detail. When that awareness is missing, conversations stall. When it's present, trust and momentum follow.In this episode, they discuss:Why people misinterpret good intentions so oftenHow different behavioural styles process information and feedbackThe cost of assuming others think like you doSimple ways to adjust your message without losing authenticityWhy asking “How would you like me to go about this?” changes everythingIf you work with people, and especially if you lead them, this episode will sharpen how you listen, how you speak, and how you create alignment without unnecessary tension. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Brain Vault Podcast, Larry sits down with Louisa Loran, leadership advisor and author of Leadership, Autonomy and Motion, for a conversation that redefines how leaders create change. Not through more programs or strategies—but through behavior, presence, and motion. Louisa shares why listening creates movement, why autonomy unlocks momentum, and why clarity matters even when the path isn't fully visible. Together, she and Larry explore how small shifts in how you show up can create meaningful change. If you're ready for leadership that's human and adaptive—this conversation will stay with you.

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.In this episode, Christopher talks about:How treating obstructive sleep apnoea revealed, almost overnight, what happens when chronically sleep‑deprived people finally rest well , and why they can look like a “different person” in days.Why most patients don't complain about “sleep” itself, but about memory, focus, mood, and low daytime energy.The crucial difference between sleep and circadian rhythms, and why they can't be understood in isolation.What Formula One teams can teach global teams about maintaining performance across time zones.How “weekend catch‑up sleep” and social jet lag quietly erode consistency, even for high achievers.Why naps, used strategically, can be a performance tool rather than a guilty pleasure.The mindset shift from “sleep is for wimps” to “sleep as a primary recovery technology” — on par with exercise and nutrition.Then we open the business travel chapter:How much disruption you should really expect when travelling.Why worrying about sleep can sometimes do more harm than the sleep loss itself.The mental reframe that helps you perform even when your sleep isn't perfect.Tune in to hear:How Dr. Garley breaks performance into physical, cognitive, and emotional domains.The evidence‑based insights drawn from both clinical practice and elite sport.Our exchange on circadian health, jet lag, and sustainable performance on the road.You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.Support the show

In this episode of The D2D Podcast, Sam Taggart sits down with Jon Gordon, best-selling author of The Energy Bus, The Carpenter, The One Truth and The 7 Commitments of a Great Team. Jon has coached leaders from top sports organizations and major companies. He shares lessons that help new and struggling reps develop grit, strengthen confidence, and build real momentum.You will hear why belief, culture, and consistency change performance. Jon shares how young reps can think like athletes, use setbacks as fuel, and stay committed when days feel heavy. Leaders will learn how to create stronger expectations inside their teams, how to raise the standard, and how to attract people who want to grow.This conversation gives practical direction without giving away the lessons Jon will reveal on the D2DCon stage. If you want to level up your mindset or learn how top teams stay connected through hard seasons, this episode is for you.You will find answers to key questions such as: • What habits help new D2D reps build grit and confidence faster • How belief and vision shape daily performance in sales • How leaders can lift team culture when results slow down • Why adversity plays a key role in long-term success • How teams create unity and shared purpose in competitive marketsConnect with Jon Gordon:Website: www.jongordon.comInstagram: @jongordon11 -D2DCon 9 lands in Salt Lake City, Utah | Jan 22 - 24, 2026. Lock in your spot at https://d2dcon.com/?el=pod-shownotes-ep503&utm_medium=organic&utm_source=podcast&utm_campaign=d2dcon9Thank you for listening! Don't miss out on future episodes! Subscribe to The D2D Podcast on Apple Podcasts and Spotify.Follow us on Facebook and Instagram. You may also watch this podcast on YouTube!You may also follow Sam Taggart on Facebook, Instagram, and TikTok for more nuggets on D2D and Sales Tips.

Join host Lisa as she dives deep with Chartered Financial Analyst Cern Basher from Brilliant Advice on Tesla's cutting-edge innovations, Elon Musk's bold visions for space tech and AI, MicroStrategy's Bitcoin treasury plays, and the evolving world of finance in an energy-based economy. From factory tours to market volatility, get insider insights on investing in Tesla, Bitcoin, NVIDIA, and more. Don't miss this timely discussion on automation's societal impacts, free speech via X (formerly Twitter), and the race for AI supremacy. Guest Bio: Cern Basher is a Chartered Financial Analyst (CFA) at Brilliant Advice, specializing in investment strategies, Bitcoin, and emerging tech. With a growing online presence, Cern shares expert insights on financial markets and innovation. Connect with Cern: Website: Brilliant Advice X: Cern Basher Youtube: Cern Basher

Send us a textThis week on Leave Your Mark, I'm joined by Max Lapierre.Max played 11 full seasons in the NHL, spending time with the Montreal Canadiens, Anaheim Ducks, Vancouver Canucks, St. Louis Blues, and Pittsburgh Penguins, with additional years in the AHL and European professional hockey. Drafted by the Canadiens in 2003, Max carved out a career built not on hype but on work ethic, competitiveness, and an edge he had to earn every single day.But what makes this conversation powerful isn't just the resume.It's the honesty.Max shares what it was like growing up in a small town, betting on himself early, navigating trades that shook his identity, and living with labels that didn't always reflect his true capacity. We talk about pressure, confidence, being misunderstood as a player, and how certain environments can either limit you—or unlock you.We also dive into his post-playing transition. Just before retirement, Max co-founded the podcast La Poche Bleue with Guillaume Latendresse—what started as something fun between friends exploded into one of the most influential hockey platforms in Quebec and beyond. Alongside that, Max has built a thriving career in broadcasting with TVA Sports, offering sharp, thoughtful insight into the game he lived.At the center of it all is family—his wife Natasha, their three daughters, and the values Max is now intentional about passing on.This is a conversation about earning your place, adapting through uncertainty, and learning who you are when the jersey comes off.Episode 454 with Max Lapierre.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

How can leaders redesign work to boost both engagement and well-being?Why is “fit for purpose” more important than “best practice” when it comes to designing work?My guest in this episode is Rachel Cooke, Founder of Lead Above Noise & Host of the Modern Mentor podcast. During our conversation Rachel and I discuss:Why today's leaders are under greater pressure than ever before, especially with expanding spans of control and higher expectations.How leaders can increase engagement and embed wellbeing directly into how work actually happensThe importance of asking those closest to the work to redesign the workHow to create custom solutions for your team by seeking “right practices” rather than following industry “best practices.”Connecting with Rachel: Connect with Rachel Cooke on LinkedInLearn more about Rachel and Lead Above NoiseEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

If you've been dealing with constant dizziness and brain fog and you can't figure out why you feel off, spacey, or not fully in your body, this episode is for you. Dizziness and brain fog are not just random symptoms or signs of aging – they're often your brain's way of screaming that your balance system is overloaded and undertrained. Constant dizziness and brain fog can also quietly wreck your focus, drain your energy, spike your anxiety, and sabotage how you show up at work, in the gym, and in your relationships. In this episode, you'll learn why what feels like a “mind problem” is often actually a balance problem – and how to start changing it from the ground up.Human Performance Specialist Caydrick Bloomquist breaks down the hidden role of your brain's balance network in mood, focus, stress, and sleep, and why most guys never get taught how to train it on purpose. Caydrick's work in Neuro-Functional Training and Mental Fitness shows that when you start working directly with your balance and awareness systems, you can shift how you feel faster and more powerfully than just trying to “think positive” or meditate harder. Instead of floating through your day half-present and half-dissociated, you learn how to get back in your body, stabilize your system, and actually feel like yourself again.You'll hear how balance drills and vestibular-focused work – including spinning, head movements, and targeted visual-vestibular exercises – can literally help rewire your brain. These inputs tell your nervous system, “You're safe and in control,” which can calm anxiety, clear brain fog, and reduce that ongoing dizzy, floaty feeling in a way that sitting still often can't touch. If meditation has felt too slow or frustrating for you, this conversation gives you a more active, body-based way to train awareness, presence, and emotional regulation.We also explore why your balance system is really your awareness system – constantly feeding your brain information about where you are in space. When that system is off, your brain feels unsafe and ramps up symptoms like dizziness, weird vision, brain fog, irritability, and emotional overreactions. When you tune this system up, you don't just stand steadier; you think clearer, react calmer, and sleep deeper because your brain finally trusts your body again.If you're a man who's tired of living with constant dizziness and brain fog, feeling like your brain is always half a second behind, this episode gives you a new map for what's actually going on – and a path forward. You'll walk away with a new understanding of why you feel the way you feel, plus practical ideas and a fresh respect for the “hidden hardware” driving your mood, focus, and performance.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Is social media silently sabotaging your success?In this episode, Steve Gardner — founder of The Ivy League Challenge and Harvard Summer School instructor — shares the mindset and strategies that set high-performing teens apart. Discover how top students manage (and often delete) their social media apps during critical periods like finals, and why this one decision can be a game-changer.You'll learn:Why most teens are reactive with social media — and what to do insteadThe exact challenge Steve gives his students during high-pressure seasonsHow to use social media strategically (not addictively)A 5-step plan to take back your attention and protect your goals Whether you're prepping for finals, writing college essays, or just ready to feel less scattered — this episode will give you the clarity and tools to focus on what really matters.-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

In this special "Best of RESTALK 2025" episode, host Bill Spohn looks back at the ideas and conversations that defined the year across the RESNET® ecosystem. Rather than a simple highlight reel, this episode weaves four major themes that kept surfacing—from sweeping QA modernization efforts to the market forces accelerating HERS adoption to the emerging leaders reshaping the industry to the on-the-ground projects proving that high performance and affordability can coexist.   Across conversations with QA directors, software leaders, conference fellows, builders, lenders, and RESNET® founder Steve Baden, 2025 revealed an industry that's both maturing and reinventing itself. The year's strongest clips capture this mix of evolution and momentum: real-time QA replacing annual reports, financing that rewards low-carbon construction, programs nurturing new talent, and innovative housing models—from 3D-printed concrete to all-electric Habitat townhomes—delivering measurable results for families.   Whether you're a rater, builder, program manager, lender, policymaker, or simply someone who cares about the future of housing, this episode connects the dots on where RESNET® is headed—and why the next few years will be pivotal for quality, credibility, and impact.     Major Themes Covered 1. QA as the Backbone: Apps, Automation & Trust Episodes: EP137, EP140, EP144, EP146 How RESNET® is modernizing QA with real-time data, tech upgrades, stronger staffing, and clearer processes—protecting the credibility of HERS® as volumes scale. 2. Market Signals, Money & Scaling HERS® Episodes: EP136, EP138, EP142, EP145, EP146 Why HERS® grows fastest where incentives and financing tools align—and how products like C-PACE and tax credits are turning performance into business value. 3. The People Pipeline: Conferences, Emerging Leaders & New Roles Episodes: EP136, EP137, EP138, EP146 The next generation of raters, analysts, and QA specialists entering the field, and how programs like Emerging Leaders keep the talent pipeline strong. 4. High-Performance, Affordable & Innovative Housing in Practice Episodes: EP139, EP141, EP143, EP145, EP146 Real projects—3D-printed homes, ERV best practices, net-zero-ready Habitat homes—showing that innovation and affordability can move together.     Featured Guests (Across 2025 Episodes) Scott Doyle – Managing Director of QA, RESNET® Laurel Elam – Senior Director, RESNET® Steve Baden – Executive Director & RESNET® Founder Tricia Baker – Senior VP of Strategy & Impact, PACE Equity Carl Pier – In-house Engineer & HERS® Modeler, PACE Equity Emerging Leaders & Fellows – RESNET® ELC participants Raters, Builders & Habitat Teams from EP139, EP143, and others   To the RESNET® community, we hear you and want to engage. Learn more at www.RESNET.us. For more info on this topic, contact RESNET® at INFO@RESNET.US

This week, Richard Graves sits down with Lew Porchiazzo, Assistant Director for Strength & Conditioning for Olympic Sports at the University of Michigan. Lew brings more than 16 years of experience at one of the most successful athletic departments in the NCAA. His journey from a Division III football lineman to a leader shaping the development of athletes in softball, gymnastics, men's soccer and more, is filled with hard-earned lessons, humility, and an unwavering commitment to supporting people first. In this conversation, Lew dives into: • How to develop trust-driven relationships with athletes • What it truly takes to “raise the floor” of athletic performance • Why systems like Perch have changed the way Michigan trains • The realities of guiding young, ambitious athletes through strength, power, and conditioning programmes • The age-old question: How strong is strong enough? How fit is fit enough? Lew's philosophy blends evidence-based practice, a deep understanding of human behaviour, and a humility-first leadership style that resonates across the world of elite sport. In this episode, you will learn: * How Lew progressed from internships to a senior leadership role at Michigan—and what he learned along the way * Why treating athletes as humans first is central to unlocking performance * How Michigan individualises training across sports with vastly different demands * The process of integrating Perch velocity-based training and how it transformed athlete intent and coaching quality * How to use real-time data to adjust loads, manage fatigue, and protect athletes from themselves * When to stop chasing maximal strength and start focusing on raising the floor for performance * How to guide young athletes who want PBs every week without compromising long-term development * Why the most fulfilling moments in coaching come from watching athletes realise they're capable of more than they thought * Lew's leadership philosophy: vulnerability, authenticity, and serving others * The role of strength & conditioning in creating athletes who are not only powerful and robust—but durable and available About Lew Porchiazzo Lew Porchiazzo is the Assistant Director for Strength & Conditioning for Olympic Sports at the University of Michigan, where he has worked since 2009. He currently oversees physical development for a range of elite programmes including softball, women's gymnastics, and men's soccer. Lew began his career with internships at the United States Olympic & Paralympic Committee (USOPC) and Baylor University, before joining Michigan as a graduate assistant. Across 16+ years he has become a central leader within the department, known for his athlete-first approach, relationship-driven coaching style, and commitment to developing staff and students with authenticity and humility. His expertise spans strength training, power development, velocity-based training, long-term athlete development, and programme design across sports with widely different physical demands. Beyond the weight room, Lew is passionate about helping athletes grow as people—and maintaining a love of movement and training long after their competitive days are over. He occasionally even officiates weddings… but you'll have to listen to the episode to hear that story. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

We'd love to hear from you. What are your thoughts and questions?In this conversation, Matthew Medrano discusses the unique challenges and opportunities in the Midwest investment landscape, particularly through the lens of Dynamo Capital. He emphasizes the entrepreneurial spirit of the region, the need for tailored lending solutions, and the importance of community impact and altruism in business practices. Medrano shares insights on how Dynamo Capital fills gaps in the market, collaborates with local investors, and adapts to shifting market conditions while maintaining a focus on ethical lending practices.Main Points:There's a real entrepreneurial and bootstrapping approach in the Midwest.Dynamo Capital was created out of necessity to serve the Midwest market.The focus is on underserved markets and providing liquidity.Dynamo Capital specializes in fix and flip funding for single-family properties.The company has built a network of local investors and partners.Altruism guides the operations and decision-making at Dynamo Capital.The sales team is not commission-based, promoting ethical lending practices.Dynamo Capital helps investors grow their portfolios faster and more efficiently.The Midwest market is seen as stable and consistent compared to coastal markets.Dynamo Capital aims to create a true partnership with investors, sharing revenue equitably.Connect With Matthew Medrano:matthew@dynamocapital.comhttps://dynamocapital.comhttps://www.linkedin.com/in/matthew-medrano-4a3987bb/

Harnessing the Hypomanic Advantage: Leadership Insights from Todd HagopianIn this episode, host Josh Elledge speaks with Todd Hagopian, Executive Director of the Stagnation Intelligence Agency and author of The Unfair Advantage: Weaponizing the Hypomanic Toolbox. Todd shares his remarkable journey—from spending 15 years undiagnosed with bipolar disorder to engineering a systematic way to harness the productive power of hypomania without the chaos. This conversation explores how neurodiverse traits can be transformed into high-performance leadership tools, offering powerful strategies for productivity, innovation, prioritization, and sustainable success.How Neurodiverse Leadership Becomes a Strategic SuperpowerTodd Hagopian explains how the high energy, creativity, and intensity associated with hypomania can be intentionally structured into repeatable systems. Instead of treating hypomanic tendencies as weaknesses, he shows how leaders can channel them into strengths through tools such as grandiose goal-setting, which pushes individuals and teams to stretch beyond conventional limits. He emphasizes that ambition—when properly focused—creates momentum, inspires others, and unlocks levels of performance that incremental planning simply cannot achieve.Another major insight Todd shares is the 80/20 Matrix, a ruthless prioritization method that identifies the 4% of activities generating 64% of results. By doubling down on the most profitable customer-product combinations and eliminating or outsourcing low-value work, leaders remove complexity—the biggest enemy of profitability. This same philosophy underpins the Carolyn Method, where results are amplified not through more activity, but through sharper focus on the vital few actions that truly move the needle.Todd also discusses orthodoxy smashing, the practice of systematically challenging industry assumptions to uncover breakthrough opportunities. Paired with essential personal practices such as sleep discipline, medication management (when relevant), and eliminating alcohol, Todd shows that sustainable leadership requires both innovation and self-care. His message is clear: anyone—neurodiverse or not—can apply these systems to multiply productivity, improve decision-making, and build resilient success.About Todd HagopianTodd Hagopian is the Executive Director of the Stagnation Intelligence Agency, a leadership strategist, and the author of The Unfair Advantage: Weaponizing the Hypomanic Toolbox. He helps leaders harness structured productivity systems to maximize performance, prioritize effectively, and innovate with intention. Connect with Todd on LinkedIn or explore his work at Stagnation Assassin.About Stagnation AssassinStagnation Assassin (toddhagopian.com) provides leadership development frameworks based on Todd's hypomanic toolbox methodology. Through consulting, training, and productivity systems, Todd helps organizations simplify operations, enhance strategic focus, and unlock breakthrough innovation. His programs support neurodiverse and neurotypical leaders alike in building sustainable, high-performance habits.Links Mentioned in This EpisodeTodd Hagopian LinkedIn ProfileStagnation Assassin

What if your team could achieve unprecedented levels of performance and accountability? Unravel the secrets of transformational leadership in our discussion with Keith Ferrazzi, a trailblazing executive team coach and New York Times bestselling author. Keith's latest book, "Never Lead Alone: 10 Shifts from Leadership to Teamship," draws from over two decades of research and thousands of team assessments, revealing strategies that have revolutionized giants like General Motors and are now shaping AI-driven transformations.Ever wondered how to turn conflict into a catalyst for creativity? Keith shares his insights on transforming organizational culture through strategic stress testing. By pioneering the use of small breakout rooms, teams can cultivate psychological safety and facilitate candid feedback. This shift from conflict avoidance to a culture of candor is not just theoretical, learn how it is being applied to achieve significant improvements in team dynamics. We delve into practical shifts and the establishment of a new social contract within teams, underscoring the potential for innovation and resilience in the face of challenges.During challenging times, how do teams not just survive, but thrive? We spotlight the resilience-building practices that Keith champions, like energy checks and gratitude circles, which have fortified teams during the pandemic. Learn from the success stories of high-performing teams, such as those at Elf Beauty, who leverage modern collaboration techniques for faster product development and competitive pricing. Keith's philosophy of "never lead alone" resonates throughout, advocating for a culture where gratitude and collective success are at the forefront. Engage with us as we embrace passion-fueled leadership and the transformative potential of team dynamics.What You'll Learn- The Power of Co-Elevation.- Strategies for transforming team dynamics.- Building unshakeable team resilience.- Intentional leadership and collaboration in hybrid work.- Peer coaching and open 360 feedback.- Embracing gratitude and collective success to revolutionize organizational culturePodcast Timestamps(00:00) - Leadership Strategies for High Performing Teams(09:58) - Transforming Organizational Culture Through Stress Testing(16:33) - Rewriting the Social Contract(29:39) - Building Team Resilience and Culture(45:36) - Leadership as a Core PassionKEYWORDSPositive Leadership, Team Dynamics, Co-elevation, High Performance, Accountability, Stress Testing, Organizational Culture, Conflict Avoidance, Candid Feedback, Social Contract, Resilience, Creativity, Energy Checks, Gratitude Circles, Modern Collaboration, Positive Focus, Collective Success, Passion, Engagement, CEO Success

This episode features Eric Stone, founder and CEO of Clear Path Ventures, discussing how to build a high-performance workplace culture based on his experience leading a highly successful region at Enterprise. He emphasizes the non-negotiable commitments developed through a peer-nominated "think tank," the importance of continuous training, and his five factors of engagement: relationships, communication, resources, development, and recognition. Stone also stresses that culture is measurable and predictable, and highlights the need for leaders to consistently have a presence and communicate clearly using his ABCs - Amplify, Buffer, and Convey.Guest Links:Eric's LinkedInClear Path VenturesEricDStone.comBook: Jumpstart Your Workplace CultureCredits: Host: Lisa Nichols, Executive Producer: Jenny Heal, Marketing Support: Landon Burke and Joe Szynkowski, Podcast Engineer: Portside Media

Steve Magness x Matt Dixon on joy, resilience, and what actually creates long-term success in young athletes Too many conversations about youth sports focus on podiums, rankings, and early success. But the real power of sport isn't medals— it's the humans our kids become along the way. In this special conversation, performance experts Steve Magness and Matt Dixon break down what truly matters in youth athletics: joy, resilience, confidence, identity, and the pathways that create long-term success. They bust myths around early specialization, explore what actually predicts high-level performance, and offer practical guidance for parents, coaches, and athletes at every stage. Whether your child loves sport for fun or dreams of competing at the highest levels, this episode gives you the roadmap to support their growth—as athletes and as people.   Purple Patch and Episode Resources Steve Magness Books: https://www.stevemagness.com/wintheinside/ https://www.stevemagness.com/do-hard-things/  Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off and to be in with a chance of winning: https://hppod.co/HPCompJohn Legend didn't set out to become “Legend.” The name found him long before the world did. In this episode Damian is joined by EGOT winner John Legend to explore how a simple nickname evolved into a self-fulfilling prophecy.Before being a ‘legend', he was John Stevens, a management consultant working on spreadsheets by day and hustling in studios by night. We explore how a nickname turned into a new identity, and how that identity shaped John's behaviour, ambition, and artistry. Drawing on research from psychology, from the Proteus Effect to the Batman Effect, we uncover how stepping into a bigger version of ourselves can elevate performance long before results arrive.In this episode, you will learn:Why adopting a new identity can raise your standards instantlyHow John used “Legend” as a behavioural challenge, not brandingThe psychology of alter egosHow identity influences confidence, resilience, and creativityPractical ways to choose and step into an identity that helps you performThis episode is a powerful reminder that names aren't just labels, they're scripts. And sometimes the fastest way to grow is to choose a name that demands it.Listen to the full episode with John Legend: https://pod.fo/e/2dda44 Hosted on Acast. See acast.com/privacy for more information.