Podcasts about high performance

On the latest edition of Caught Offside, Andrew and JJ review the Premier League's midweek action including Arsenal's draw at Brentford, Man City winning yet another match over Fulham and Cole Palmer with one of the misses of the season.Then, we share our thoughts on Sean Dyche getting the sack as Nottingham Forest move on to their 4th manager of the season! And we break down the problems at Spurs - firing Frank had to happen but that alone will not fix this broken club.And finally, we'll react to some of Mauricio Pochettino's comments from his appearance on the High Performance podcast including his somewhat eye opening answer to the question of "which trophy do you most want to to win." All that and so much more on the latest edition of Caught Offside!For even more Caught Offside content, get on over to Caught Offside Plus right now! On this week's episode, it's a brand new Caught OffFIVE as JJ reveals his top 5 all-time managerial rants!To sign up, just go to https://caughtoffside.supercast.com! Once you have access to the premium feed, be sure to go back and check out our special "welcome episode" from June 24th, 2024 (we don't think you'll be disappointed)!And for all the latest merch, get over to https://caughtoffsidepod.com/ - IT'S REALLY REALLY COLD OUT! GET A WINTER HAT!---Reddit: https://www.reddit.com/r/CaughtOffsidePod/X: https://twitter.com/COsoccerpodInstagram: https://www.instagram.com/caughtoffsidepod/Email: CaughtOffsidePod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Success and happiness are often treated as goals to chase—but what if they actually begin with the health of your brain?

BOOK YOUR BRAND STRATEGY CALL: https://freebrandcall.com/mattlebris In this episode of Decoding Success, Matt sits down in person with meditation expert and founder of Ziva Meditation, Emily Fletcher, for one of the most expansive conversations the show has had to date. What starts as a discussion about stress and high performance quickly becomes a deep dive into nervous system regulation, the real definition of meditation, and why most high achievers are unknowingly addicted to chaos. If you've ever believed that stress is just "part of the game" — especially as a high performer — this episode will challenge that assumption. Because according to Emily: Stress is not the event. Stress is your reaction to the event. And more importantly… Stress is the space between where you are and where you think you should be. WATCH ALL EPISODES ON YOUTUBE: https://www.youtube.com/@MattLeBris What You'll Learn in This Episode: Why stress is not the price of success The difference between "high demand" and "high stress" Why most people aren't bad at meditation — they're simply untrained The difference between guided visualization and true meditation How chronic stress rewires your nervous system Why burnout is often self-created (and how to interrupt it) The concept of "internal regulation" vs. outsourcing regulation to phones, alcohol, porn, or productivity Why the present moment is the future in the making The balance of masculine (linear grind) and feminine (cycles, rest, seasons) energy in sustainable success How meditation acts as a hardware upgrade — not just a mindset shift Resources Mentioned Explore Ziva Meditation:

Send a textIn this episode of Joey Pinz Discipline Conversations, Joey Pinz sits down with Michaela Anderson, founder of LoyaltyOps™, to unpack why so many organizations stall—not because of strategy, tools, or talent—but because people aren't aligned on how to think, behave, and decide together.Michaela breaks down the real difference between leaders and managers, why culture exists whether you design it or not, and how misalignment quietly destroys execution. Drawing from her experience as a Division I athlete, business founder, and organizational advisor, she explains how performance becomes predictable when teams operate with shared standards—not heroics.The conversation dives deep into why popular frameworks like EOS and OKRs often fail to create consistency, what AI can (and can't) fix inside organizations, and why loyalty—defined as commitment plus action—may be the missing ingredient behind sustainable growth.This episode is a must-listen for founders, executives, and leaders who feel stuck firefighting, drowning in meetings, or frustrated that “great people” aren't producing great results. You'll walk away with a clearer understanding of how leadership, culture, and systems must work together—especially as companies scale. ⭐ Top 3 Highlights

Are you trying to build a high-performance sales team without becoming a micromanager? In this episode, Ray Higdon breaks down the five essential elements required to create a high-performance sales culture—without pressure, burnout, or constant oversight. Most leaders think more training and more accountability will fix performance issues. But the real answer is clarity, systems, storytelling, and giving your team the tools they actually need. Ray explains why sales leaders must build scalable systems and processes, share weekly stories instead of only teaching tactics, create a searchable content library, lead by example by bringing in new production, and equip their teams with powerful sales scripts that increase confidence and close rates. If you are a sales leader, network marketing leader, entrepreneur, or team builder, this episode will show you how to improve sales performance without micromanaging every move. Keywords naturally included: high-performance sales culture, sales leadership, sales team systems, sales training strategies, sales scripts, network marketing leadership, team performance, sales management, improving sales results, leadership without micromanaging —  

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff sits down with Johnny Quinn—U.S. Olympian, former professional football player, keynote speaker, and bestselling author of PUSH: Breaking Through the Barriers—to explore what it really takes to move forward when life doesn't go as planned. Johnny shares his remarkable journey of being cut from the NFL multiple times, losing millions in contracts, suffering a career-altering knee injury, and ultimately redefining his identity beyond the game. Rather than letting setbacks define him, Johnny explains how one powerful question—"What's next?"—became the catalyst that led him to represent Team USA in bobsled at the 2014 Winter Olympics. Throughout the conversation, Johnny breaks down the invisible barriers that hold high performers back, the difference between a setback and a setup, and how daily mindset choices shape our response to change, loss, and uncertainty. He also connects lessons from elite sport to leadership and organizational culture, explaining how accountability, resilience, and discomfort are essential ingredients for sustained high performance. This episode is a powerful reminder that confidence isn't about certainty—it's about adaptability, ownership, and the courage to keep pushing forward when the path changes.   You'll Learn: How to respond when your identity, plans, or goals fall apart Why asking "What's next?" is a powerful performance mindset The difference between a setback and a setup for growth How daily mindset practices build resilience and confidence What elite sport teaches us about leadership, culture, and accountability How to break through mental barriers that keep you stuck Johnny's definition of confidence—and how to cultivate it   Episode Resources & Links Learn more about Johnny Quinn: https://www.johnnyquinnusa.com/ Order PUSH: Breaking Through the Barriers: https://www.johnnyquinnusa.com/push/ Download our 2025 Confidence Crisis Study: https://confidencestudy.com/ Request a Free Mental Breakthrough Call with Dr. Cindra or her team: https://freementalbreakthroughcall.com/ Learn more about the Mentally Strong Institute: https://mentallystronginstitute.com/  

Strong Environments. Strong Teams. Strong Outcomes.Building a high-performance culture starts with leadership—and it starts before the workday even begins. In this episode of the Blue Collar Nation Podcast, Eric and Larry break down what it really takes to create a winning team in the home service industry, from leading by example to setting clear expectations and accountability.They dive into daily habits, personal discipline, and coaching over managing, explaining how sleep, health, punctuality, and preparation directly impact performance. You'll hear practical strategies for gamifying performance, using public accountability, setting KPIs by role, and building systems that scale—whether you have two employees or two hundred. If you want a team that buys in, performs at a high level, and protects your culture, this episode lays out the playbook.TITLE SPONSOR:Super Tech UniversityDramatically improve your team's performance with a system of short daily video lessons training your team in soft skills. When you invest in your team and teach them soft skills, your team can make you more profit. Go to https://supertechu.com/ for more info.Click here for a discount: https://supertechu.com/register/podcastoffer/.Here is an entrepreneur's story you will relate to.SPONSOR: C&R MagazineC&R magazine is the leading periodical in the Cleaning and Restoration industry. Owner and editor Michelle Blevins has brought printed copies back from the dead to increase reader experience. Go to www.candrmagazine.com to get your free copy sent directly to your home or business.

You're disciplined. You're committed. You show up every day and put in the work. But what happens when effort and motivation aren't delivering the results you know you're capable of? Santiago Brand is an international educator and consultant in brain mapping and neurofeedback who uses real brain data to reveal what's actually happening when people perform, stall, or burn out. Trained as both a sport and clinical psychologist, Santiago has spent over 17 years across more than 26 countries helping leaders and high performers improve focus, recover faster from stress, and perform with greater consistency—not by grinding harder, but by understanding the brain that's running the show. In this conversation, Santiago reveals why even the most driven individuals hit invisible walls. You'll discover how trauma markers and emotional dysregulation show up in brain maps, why high performers resist the truth about their own humanity, and how quantitative EEG technology turns invisible obstacles into something you can finally work with. Because once you see what your brain is doing, you can't unsee it—and that's when real transformation begins. If you've ever felt like you're doing all the right things but the breakthrough still hasn't happened, this episode shows you exactly where to look next.

To nie jest "typowy" wpis - chciałem Cię tylko poinformować, że po 9 miesiącach (uffff!) skończyłem pracę nad BYĆ i MIEĆ 2: High Performance. Nie chcę tu go wychwalać albo reklamować, dlatego zrobimy tak: wypiszę to co w BiM 2 omówiłem i to pomoże podjąć Ci decyzję, czy chcesz go kupić czy też nie. W pierwszej kolejności o tym, dla kogo jest BYĆ i MIEĆ 2: dla ludzi w biznesie dla ludzi w korporacjach dla ludzi w polityce dla sportowców dla ludzi w jednostkach specjalnych oraz dla wszystkich tych, których interesuje sięganie po więcej Dla kogo NIE jest BiM2? Bez wątpienia nie jest to program dla początkujących. NIE polecam również zaczynania przygody z ZenJaskiniowca od tego właśnie programu... Najbardziej skorzystają ci, którzy już znają moją twórczość, moje programy, moje podcasty, szczególnie BYĆ i MIEĆ 1. Pomimo tego, że BYĆ i MIEĆ 2 pomyślane jest jako program niezależny. Czyli - dobrze jest mieć bazę i przerobić to co było wcześniej, jeśli jednak tak się nie stało, nie ma szczególnego problemu. Jest to zatem program dla tych, którzy pracowali już z moimi materiałami i dla tych, którzy chcą spojrzeć na siebie, swoje możliwości oraz na świat w inny, lepszy sposób. Wiele w programie tym elementów, z którymi ja się spotkałem po raz pierwszy. WSTĘP - wstępu nie ma, bo od razu przechodzimy do rzeczy. ROZDZIAŁ 1 - Obi Wan Nairobi Czy aby napewno mental jest najważniejszym elementem High Performance? I czy aby na pewno najlepszym sposobem poprawy swojego mentalu jest praca nad nim bezpośrednio? Czym jest model MUSK? Jakie są dwie podstawowe przeszkody na drodze do wyjątkowych osiągnięć? Czego i High Performance uczą nas MrBeast, Matthew McConaughey i Anthony Hopkins? oraz czy skupianie się na detalach ma jakikolwiek sens? ROZDZIAŁ 2 - ALL BLACKS  Czy High Performance polega na połączeniu się pod tradycję czy też na odrzuceniu jej? Dlaczego Juliusz Cezar popłakał się na widok pomnika Aleksandra Wielkiego? Jak pracować nad tym czego nikt nie będzie mógł ci odebrać? TO-DO-LIST vs TO-BE-LIST Jakie jest 5 pytań, które pomogą kształtować twoją nową, lepszą tożsamość? Jakich 3 mantra uczeni się wszyscy zawodnicy All Blacks? Jak postrzegać presję by cię wzmacniała? oraz na czym polega model czerwonej głowy / niebieskiej głowy? Czego tresura psów uczy o High Performance u ludzi? Jak w 3 krokach radzić sobie w sytuacji presji przy bardzo wysokich stawkach? Jakie są pułapki pogoni za większą pewnością siebie oraz do czego prowadzi wygrywanie tylko tego momentu... ROZDZIAŁ 3 - MACHIAVELLI dlaczego silni potrzebują konfliktów i godnego wroga? Czy jest jego prawie nieznana ale absolutnie rewolucyjna koncepcja UNO SOLO (oraz jakie są dalekosiężne jej konsekwencje) Do jakiej pozycji powinien dążyć każdy ambitny człowiek? Czy ekspansja jest dobrym pomysłem - a jeśli tak, to jaka? Jaka była główna - a często jedyna - motywacja wielkich historycznych postaci? (nie, nie chodzi o próżność) W jaki sposób High Performance wiąże się z koniecznością - czyli de facto z brakiem wyboru i wolności Która z konieczności musi być dla Księcia najważniejsza? Co powinno być jedynym hamulcowym pogoni za więcej? Na czym polega myślenie w kategoriach konieczności? i dlaczego starożytni byli silniejszymi ludźmi niż współcześni? Jaki jest jedyny sposób na osiągnięcie nieśmiertelności? Czym dla Machiavellego było "dobre, szczęśliwe życie"? W jaki sposób zrozumieli ludzkiej kondycji prowadzi w logiczny sposób do sięgania po więcej? Czym u Maka było pojęcie prawdy faktycznej (rzeczywistej) i jakie są konsekwencje tego pojęcia? Czy twoja religia aby na pewno cię wzmacnia? Co jest jedynym gwarantem skutecznego działania? Jaką jest "etyka" w wykonaniu Machiavellego? Jaka jest jego psychologia High Performance i czym są LEW, LIS, SPIRITO i AMINO? Dlaczego musisz być bardziej zwierzęciem niż człow...

When your top provider resists structure but brings in big revenue, what do you do? In this Coaching Hotline episode, I break down how to protect your practice without losing your leadership edge. I talk about rental salon energy, sticky patients, how to build team confidence around cross-recommending services and how to keep your signature offers fresh all year without constantly reinventing your menu. Get ready to lead with clarity, set the standard, and build a business that doesn't hinge on one person's personality.   HIGHLIGHTS How to handle a high-performing provider who resists structure. Why "rental salon energy" inside your clinic is a liability. How annual roadmaps and the CARES process increase patient stickiness. What to do when team members resist cross-recommending services. What to track to uncover misalignment and sales gaps quickly. How to keep your core packages fresh all year without constant new offers. Why repetition and documented results actually make selling easier over time.   RESOURCES + LINKS Try Ask Heather AI for 30 Days HERE Apply for The Med Spa Advantage HERE   FOLLOW Heather: @heatherterveen Website: heatherterveen.com

If you want better ideas, healthier teams, and stronger relationships at work and at home, this episode will help you make psychological safety a leadership value. Andy and Suzy go deeper into last week’s conversation with Charles Duhigg about psychological safety. They explore why leaders are responsible for creating safe environments, how vulnerability invites vulnerability, and why curiosity—not correction—should lead difficult conversations. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

Podcast Ranking: Relatable Marketing SEO Best Practices for High Performance with Favour Obasi-ike, MBA, MS. In this episode, Favour shares expert insights on making podcast titles SEO-friendly and relatable to target audiences. The discussion covers critical technical and strategic elements that podcasters often overlook, including proper keyword placement, file naming conventions, image specifications, and distribution strategies. Favour emphasizes that successful podcasting requires matching titles with search intent, distributing across multiple platforms, and maintaining consistency. With over 620+ episodes and seven years of experience, he demonstrates how discipline, consistency, and patience (DCP) drive long-term podcast growth.Key Timestamps00:00-03:00 - Introduction to relatable podcast titles and SEO fundamentals03:00-09:00 - Matching podcast genres with titles; importance of primary/secondary keywords09:00-15:00 - Website integration and podcast distribution strategies (ListenNotes, pod.link)15:00-22:00 - Keyword strategy: primary vs. secondary keywords for discoverability28:00-30:00 - Critical mistakes: file naming and image size specifications (3000x3000 pixels required)31:00-35:00 - Biggest mistake: putting "Episode #" before actual keywords in titles47:00-50:00 - Visibility score explained (0-10 scale, similar to IMDB ratings)51:00-55:00 - Case study: client ranking in top 50K podcasts from 300K in three weeks71:00-72:00 - Closing remarks and contact information (info@playinc.online)FAQsQ: What makes a podcast title relatable for SEO?A: Match your title with search intent and include primary genre keywords. Put the most important keywords at the beginning, not "Episode #" or show acronyms.Q: What are the most underrated podcast mistakes?A: Incorrect file naming (MP3/MP4 files) and wrong image dimensions. Use 3000x3000 pixels for cover art, not 300x300.Q: How important is website integration?A: Essential. Your website anchors podcast growth and helps with cross-platform visibility on Google and podcast directories.Q: What is podcast visibility score?A: A 0-10 rating (like IMDB) measuring discoverability. Scores of 7.0+ indicate strong audience, signal, and content quality.Q: How can I distribute my podcast effectively?A: Submit RSS feeds to multiple platforms via pod.link and ListenNotes. Search "[Platform] RSS feed submission" on Google for each directory.Book SEO Services | Quick Links for Social Business>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick LinksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the years Dr. Michael Gervais has helped Super Bowl winners, Olympic gold medalists, Fortune 500 companies and more dominate their field by molding their mindset into that of a high-performer. His insight on the psychology of recognizing and executing in high-stake moments has made him the go-to guy for anyone wanting to win at a higher level. Co-founder of Compete to Create Dr. Michael Gervais, explains what it takes to lock-in own the moments that matter on this episode of Impact Theory with Tom Bilyeu. SHOW NOTES: Michael explains why he believes every great change starts with pain [2:40] Michael talks about building relationships and balancing accountability with love. [7:55] Michael shares lessons about nurturing relationships after a tough experience with his wife. [13:20] Michael and Tom discuss training their emotions and the greatest fear of modern times. [20:53] Michael breakdowns the process of building self-awareness. [29:18] Michael tells the experience he gained while helping youth over the years. [32:34] Michael reveals the impact he wants to have on the world. [39:14] QUOTES: “The reason we grow is because we get uncomfortable and we embrace being uncomfortable.” [2:50] “Being honest with the pain that we feel is usually the prime mover for people to do the work that is necessary to push to the edge.” [2:55] “From clarity, we can train our mind to have conviction in stressful environments.” [11:55] “It's vulnerability that is how we train emotional capacity. The more that we become vulnerable and demonstrate the courage to do so, we expand our capacity to feel.” [24:12] “In the present moment is where all things high performance take place. That's where love happens. It's where relationships and the fabric of relationships are strengthened and revealed. It's where our glimpses of wisdom and potential happens.” [39:28] FOLLOW DR. MICHAEL GERVAIS: TWITTER - https://bit.ly/2LI2SO9 LINKEDIN - https://bit.ly/2LL98F9 INSTAGRAM - https://bit.ly/2sQxrul WEBSITE - https://bit.ly/2l2kgBW PEOPLE MENTIONED IN THIS EPISODE: Pete Carroll - https://bit.ly/2HGMUBM [1:43] COMPANIES MENTIONED IN THIS EPISODE: Compete to Create - https://bit.ly/2MhCP1s [1:45] PODCASTS MENTIONED IN THIS EPISODE: Finding Mastery - https://bit.ly/2Mk0WfW [2:00] Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some teens seem to effortlessly rise to the top—winning scholarships, earning Ivy League acceptances, and excelling in everything they do—while others with similar stats struggle to stand out?In this first episode of a 3-part series, we uncover the real barriers to high performance—starting with the most overlooked: stamina.You'll learn:Why energy (not ambition!) is the true foundation of performanceHow chronic sleep deprivation sabotages productivity, decision-making, and emotional controlThe simple but powerful habits inside the Ivy League Health ChallengeHow one overcommitted student made a single change, and everything got better-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

Jack welcomes Con back to the show to reflect upon the defeat at Old Trafford that pushes Spurs perilously close to the relegation zone. We ask the uncomfortable question: is this actually going to happen? Do we have enough about us to avoid the drop, or is the club sleepwalking into disaster? We discuss the failings of Thomas Frank, his system, his demeanour, and the uninspiring displays that seem to be dragging the club down. The conversation goes deep on Cristian Romero's red card. Was it a red? Is he refereed differently to other players due to media narratives? We also address the growing calls from some Spurs fans who label the vice-captain a "liability" and ask if they are right or simply buying into the external noise. We couldn't record this without talking about Mauricio Pochettino's appearance on the High Performance podcast, where he seemed to be fluttering his eyelashes at Tottenham once again. Is a return destiny, or just emotional wistful thinking when we need a proper strategy? Finally, we look ahead to Tuesday's crunch game against Newcastle at White Hart Lane, a match that feels like a must-win for both the manager and the club's survival hopes. Theme is Ghost Cat by Gillen Learn more about your ad choices. Visit podcastchoices.com/adchoices

In dieser Folge der BUSINESS SNACK - High Performance Talks spricht Anke van Beekhuis mit Gregor Kremsmüller, geschäftsführender Gesellschafter der Kremsmüller Gruppe, die mit mehr als 1.700 Mitarbeitenden Maßstäbe im Industrieanlagenbau setzt. In diesem Gespräch über gelebte High Performance Culture spricht Gregor Kremsmüller über Führung mit Vertrauen, maßgeschneiderte Entwicklung von Führungskräften, klare Kommunikation und nachhaltige Leistung in einem komplexen industriellen Umfeld. Ein tiefgehender Dialog über Verantwortung, Menschlichkeit und die Frage, wie Höchstleistung langfristig und wirksam gelingt.

Was wäre, wenn nicht dein Alter, sondern dein Mikrobiom darüber entscheidet, wie lange du gesund bleibst? In dieser Folge der Flowgrade Show spreche ich mit Prof. Dr. Michaela Axt-Gadermann über eines der zentralen Themen für Gesundheit, Energie und Langlebigkeit: das Mikrobiom.Michaela gehört zu den führenden Expertinnen im deutschsprachigen Raum, wenn es um Darmgesundheit, Ernährung, Fasten und Prävention geht. Als Professorin, Ärztin, Forscherin und Autorin verbindet sie wissenschaftliche Tiefe mit klaren, alltagstauglichen Empfehlungen.Wir sprechen darüber, warum das Mikrobiom weit mehr ist als nur ein Verdauungsthema und wie stark es Entzündungen, Alterungsprozesse, Stoffwechsel, Immunsystem und sogar unsere geistige Leistungsfähigkeit beeinflusst. Ein besonderer Fokus liegt auf mikrobiomfreundlichem Fasten, der Rolle von Ballaststoffen, Vielfalt in der Ernährung und der Frage, warum Kaffee sogar positive Effekte auf Darm und Langlebigkeit haben kann.Viel Spaß beim Zuhören!Go for FLOW

Legendary Take That songwriter Gary Barlow joins us to share the most honest account of failure, shame, and rebuilding we've ever recorded on High Performance.The recent Netflix documentary charted Take That's journey - the split, Robbie's solo success, the comeback. But what it couldn't capture was Gary's seven-year internal collapse. The songwriter and leader everyone expected would conquer solo stardom was drowning while Robbie soared.After a catastrophic American launch performance, Gary walked alone through the rain with nobody from his label. What followed was seven years where he couldn't sing, couldn't play piano, couldn't even listen to music. Seven years of sitting in his studio pretending to work while doing nothing. Seven years of deliberate weight gain as armor and public shaming.Key moments include:* Trust Your Gut Over External Authority: How ignoring his instincts for industry pressure led to catastrophic consequences he never recovered from* The Fragility of Creative Confidence: Why someone who doubts themselves cannot create wholeheartedly - and how one moment can dismantle years of evidence* Understanding Shame vs Accepting It: Why he deliberately gained weight as armor and what it teaches us about controlling the uncontrollable* Small Steps Over Grand Gestures: His first run while overweight and smoking - giggling at how far he had to go but knowing he was finally "on the road"* Creating Psychological Safety: How Take That's reunion principle of "let's lose all the dickheads" transformed their worst years into their bestThis is a conversation about the fragility of creative confidence, how one moment of not trusting your gut can derail everything, and how the way back isn't through therapy or grand gestures - it's putting trainers on, lifting the piano lid, and just turning up.Our partners on this episode:Simba

In this episode, Adam Torres interviews Dr. Jeff Ditzell, Lead Psychiatrist at Jeff Ditzell Psychiatry. Dr. Ditzell shares his journey from 24 years in the U.S. Army to building a private practice focused on mental wellness and peak performance. He explains how performance models and mindset training can help leaders reduce stigma, strengthen focus, and develop tools to overcome limitations while pursuing the feelings and life they truly want. About Jeff Ditzell Dr. Jeff Ditzell is one of the best psychiatrists in New York City. His personality, his compassion for others, combined with his drive for making others want to be their best is what sets him apart from other psychiatrists and psychotherapists in the city. Dr. Ditzell has made his NYC psychiatry practice as approachable as possible, ensuring that you have access to his team whenever you need them—nights, weekends, holidays, you name it. In the city that never sleeps, he knows that your mental health care shouldn't have to wait for optimal “office hours”. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Join us for an in-depth conversation with Paul McArthur and Daniel Reid from BitKiwi, New Zealand's premier Bitcoin community organisation. Discover their journey into Bitcoin, the growth of crypto adoption in NZ, and what the future holds for digital currency in our nation. Topics Covered: Bitcoin's role as a store of value vs medium of exchange Currency debasement and the decline of fiat money Lightning Network and Layer 2 scaling solutions Bitcoin taxation challenges and de minimis exemption proposals Institutional adoption: BlackRock, JP Morgan, and the changing landscape Central Bank Digital Currencies (CBDCs) vs Bitcoin The K-shaped economy and inflation's impact on savings Bitcoin's comparison to the internet revolution Stablecoins and their role in crypto adoption Whether you're a Bitcoin beginner or seasoned holder, this conversation offers valuable insights into the current state and future potential of Bitcoin in New Zealand and globally. About the founders: Paul McArthur: better known in the New Zealand Bitcoin community as Bitkiwi Paul, is a passionate advocate for Bitcoin adoption in New Zealand. Paul is a co-founder of Bitkiwi, the grassroots movement behind New Zealand's premier Bitcoin event. Paul is also a co-founder of Orange Pages, a Bitcoin-focused marketplace project designed to connect buyers and sellers within the Kiwi Bitcoin community, making it easier to trade goods, services, and value using Bitcoin. Paul is a Bitcoin expert with a deep passion for Bitcoin education, regularly sharing knowledge to help onboard and empower individuals and businesses in the space. Professionally, Paul is an IT programmes and projects consultant, bringing proven expertise in project delivery, strategic implementation, and technology management to the Bitcoin ecosystem. Daniel Reid: better known in the Bitcoin community as Bitkiwi Dan (@satstothemoon), is a passionate advocate for Bitcoin adoption in New Zealand. Dan is a co-founder of Bitkiwi, the grassroots movement behind New Zealand's premier Bitcoin event. Dan is also a co-founder of Orange Pages, a Bitcoin-focused marketplace project designed to connect buyers and sellers within the Kiwi Bitcoin community, making it easier to trade goods, services, and value using Bitcoin. Dan is also a dedicated home miner, using the heat generated from his Bitcoin mining setup to efficiently heat his home during New Zealand winters and warm his pool in summer. Professionally, Dan is a Chartered Accountant (CA) and a chartered member of the Institute of Directors, bringing financial expertise and governance insight to the Bitcoin eco space.  Connect with BITKIWI: Website: Kiwi BitCoin Guide X: @BitKiwi1 Learn about Bitcoin Policy New Zealand's initiatives and how you can get involved in the Bitcoin community across New Zealand. Upcoming BITKIWI Events:  BitKiwi 15 - Christchurch: March 7th (featuring Francisco Colombo) BitKiwi 16 - Auckland: July 20th BitKiwi 17 - Wellington: October  

Steven welcomes high-performance coach Dan Lawrence to discuss the intricacies of high performance, longevity, and personal growth.  They look at the concept of starting where you stand, emphasising the importance of setting realistic goals and avoiding comparison with elite athletes. Dan shares insights from his extensive experience working with boxers, including Conor Benn, and highlighting the significance of discipline, identity, and the environment in achieving success Key Takeaways High performance is contextual and varies from person to person. It's not just about elite athletes; it applies to anyone striving to improve in their respective fields, whether in sports, business, or personal life. It's essential to recognise your current position and set realistic goals based on that. Comparing yourself to high achievers can be intimidating and counterproductive. Focus on small, achievable goals to build confidence and self-worth. The environment you choose significantly impacts your outcomes. Surrounding yourself with motivated, growth-oriented individuals can elevate your performance and help you achieve your goals. While having clear goals and visualising success is important, taking consistent action is crucial. BEST MOMENTS "For me, high performance is contextual to the individual... identifying where your feet are and trying to get better each and every day, for me, that's what high performance means." "Comparison is a thief of joy... start where you stand, identify where your feet are now, and then go on a journey from your current position." "I like the law of attraction. I prefer to call it law of action... it comes with how you show up each and every day." "Environment dictates outcomes... choose your environment wisely because that will shape your future." VALUABLE RESOURCES ⁠The Steven Sulley Study ⁠ https://www.instagram.com/danlawrence365/ ABOUT THE HOST The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships. As a person who has made successes in life, and also made huge cock-ups, I feel I can offer suggestions and tips on how to become successful, or at least start your pursuit. My ‘Study' has taken resources from reading and education plus being around, my perception of, successful people - and I know a lot of successful people from all walks of life. My ‘Study' coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well-rounded and successful and I will help you in these key areas too. CONTACT METHOD ⁠Instagram

Welcome back to Girl, Take the Lead! — this episode invites us to question a belief many high-functioning women have been taught to accept as normal:That leadership requires constant tension.That urgency equals effectiveness.That burnout is simply the cost of ambition.What if leadership doesn't start with mindset, strategy, or productivity —but with capacity?My guest today is Kathryn Spears, a Neuro Somatic Practitioner who specializes in high-performance regulation for women whose nervous systems are carrying a lot — senior leaders, founders, changemakers, and disruptors who are holding big careers, big visions, and big responsibilities… often from a place of perpetual tension that society has normalized.Kathryn's work is deeply personal. She knows firsthand what it's like to lead from survival physiology — over-functioning, perfectionism, and chronic stress — while appearing successful on the outside and silently burning out on the inside. Decisions made from adrenaline. Connection guarded by hyper-vigilance. Burnout disguised as ambition.Today, Kathryn helps women stop working against their nervous systems and start leading with them — using applied neurology and neurosomatics to create real, physiological capacity for clarity, presence, and sustainable leadership.This is not about fixing yourself.It's about learning the language of your nervous system — and reclaiming agency, energy, and choice.Together, Yo and Kathryn explore:✨ Why Chronic Stress Becomes InvisibleHow stress isn't just a feeling — but a full-body state shift that quietly becomes our baseline.✨ Why You Can't Mindset Your Way Out of BurnoutHow the nervous system governs clarity, decision-making, and resilience before conscious thought ever kicks in.✨ High Performance vs. Survival PerformanceWhy many high-achieving women succeed despite their physiology — and what changes when capacity replaces overdrive.✨ Stress, Overwhelm, and the Protective Nervous SystemHow overwhelm, procrastination, imposter syndrome, and the inner critic are not flaws — but protective responses.✨ Completing the Stress CycleSimple, science-backed ways to modulate out of stress and return to homeostasis — without pushing, forcing, or overriding the body.✨ Why Regulation Is Personal, Not PrescriptiveWhy nervous system work must be customized — because each nervous system is as unique as a fingerprint.✨ From Self-Abandonment to Authentic LeadershipHow early adaptive patterns shaped by safety and belonging can be updated — without shame.✨ Capacity as the Missing Link in ChangeWhy habit change, healing, and growth often fail — and how physiological capacity makes change possible.✨ Liberation Over FixingWhy nothing about you is broken — and how real transformation happens when the body is heard.

In this episode, Matt speaks with Magda Snowden, a transformational coach with over 20 years of experience in healthcare leadership. Magda now uses her leadership experience to help organisations build stronger teams, develop better leaders, and improve performance at both individual and organisational levels.Together, they explore what really happens when organisations shift from “hero leadership” to human-centred leadership.In this conversation, they explore:What psychological safety actually is and why it mattersThe real meaning of engagement and how it shows up in teamsWhy allowing staff to make mistakes improves learning, innovation, and teamworkHow psychologically safe environments drive collaboration, cooperation, and new ideasWhy treating staff well is not just ethical, it is good for the bottom lineWhy gaining buy-in from senior leadership can be challengingPractical strategies for teams to create safer, more supportive working environmentsHow purpose, communication, and trust drive performanceWhether you are leading an organisation, managing a team, or influencing culture from the middle, this episode offers practical insight into how better people practices lead to better business outcomes.Want to connect with Magda. Details below:https://directory.cpdstandards.com/providers/thriving-together-llc/http://magdasnowden.com/ If you have a question for the podcast or are interested in working with Matt, you can reach out at: • Email: info@wellnesseducationdubai.com • Website: www.wellnesseducationdubai.com • Instagram: @wellness_education_dubai • Facebook: @mattmarneyfitness • LinkedIn: Matt Marney (Wellness Education Dubai)  Bottom of Form 

In this episode of Hurdle, Emily sits down with Erika Gabrielli, the Vice President of Global Marketing at HOKA. Erika shares the story of HOKA’s meteoric rise from a niche ultra-running brand to a $2 billion global powerhouse. She delves into the importance of brand authenticity, the power of listening to the community, and why "maximalism" in footwear is about more than just aesthetics—it's about performance and comfort. Erika also opens up about her professional journey, offering tactical advice for those looking to break into the sports industry, the importance of trusting your intuition, and how she balances the demands of a high-profile executive role with being a mother. IN THIS EPISODE The Evolution of "Maximalism": Erika traces HOKA's journey from being "counter-culture" in a minimalist era to leading the industry with its focus on solving the problem of running downhills faster. Scaling with Soul: How the brand reached its $2 billion revenue milestone while maintaining core values like curiosity and inclusivity. Marketing via Experience: Why Erika believes experiential marketing is the most powerful tool for building emotional connections and lasting memories with consumers. Co-Creation over Control: Shifting the marketing narrative from "talking at people" to "world-building" alongside the running community. Career "Harmony": Erika's perspective on rejecting the myth of work-life balance in favor of finding a daily "harmony" that allows for both professional leadership and motherhood. QUOTABLE MOMENTS On Marketing & Community "It’s not about controlling the narrative ... it’s much more about embracing that idea of co-creation. It’s a shift from talking at people to being in a space where we’re doing more world-building." "In terms of greatest brand building, it comes from an experience because it evokes a memory ... that memory evokes emotion, and that’s what always is going to bring people back to a brand." "The work is never done. We can talk about ourselves all day long, but if it's not directly drawn to that consumer insight and how we're solving problems for them, it's not going to pass the bar." On Leadership & Intuition "The paranoid survive. You're always looking around corners to where there's opportunity but also where there's risk. Part of that to me is also tied to trusting your intuition." "It's not always the loudest voice in the room, it's not always the most senior voice in the room that is sharing the right paths or the right ideas." "The only person that's truly going to bet on you is you. Have the inner confidence to know that. You won't know until you try, and sometimes you won't know until you fail and you try again." On Life "Harmony" "I stopped looking for balance a few years ago. I think it's unrealistic. I switched my language into finding harmony. Harmony is about the acknowledgment that I’m not going to be perfect at all the roles I have to play, and that’s okay." MENTIONED IN THIS EPISODEHoka Cielo X1 3.0 SOCIALErika on LinkedIn@emilyabbate@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.

Discipline gets a bad reputation… especially among high-performing women who've experienced it as rigid, punishing, or all-or-nothing. In this episode, I break down why that definition is outdated and why true discipline is actually one of the most supportive, freedom-creating tools we can build in our lives. I share why relying on motivation and willpower keeps us stuck in cycles of pushing and burnout, and how discipline is not a personality trait you either have or don't have, it's a set of systems that can be designed, refined, and strengthened over time. We talk about: Why motivation and willpower are unreliable fuel sources How discipline functions like the "skeleton" of your life The link between discipline, self-trust, and identity How to design systems that make the right choices easier Using constraints and friction to support your goals instead of fighting them Why structure actually creates more freedom, not less How to audit your systems so they support your energy, creativity, and performance Whether you're working toward fitness goals, business growth, or simply a more grounded and intentional life, this episode will help you rethink discipline as something nurturing, sustainable, and deeply empowering. For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

Curiosity Over Ego and the New Standard for Human Performance This week's podcast special guest is Louis Harington, a world-class Human Performance Coach supporting athletes, coaches, and business leaders globally.  Louis's mission is to drive sustainable cultural change, helping individuals and organizations achieve true excellence through authenticity. He guides his clients to confront their fears and unlock their potential, without being consumed by the pursuit. In this episode, we dive into: The Power of Patience: Why playing the long game is vital for career development. Male Allyship: Why education is the foundation for men working in women's football. Curiosity vs. Ego: How your mindset dictates your performance. The Language of Leadership: Why words are your most powerful communication tool. High Performance in Action: Louis shares insights from his work with Professional Footballer Ashleigh Plumptre OON & much more.. Podcast Show Notes:   Connect with Louis on LinkedIn: https://www.linkedin.com/in/louis-harrington-325875b9/  Connect with Louis on Instagram: https://www.instagram.com/louis_harrington_official/ Connect with Louis on his Website: https://www.thesharingexperience.com/    Related Podcast: Ashleigh Plumptre OON: How to be Authentic in the Football Industry? https://open.spotify.com/episode/1RSVZcU2xNg3eKGsRsh0jS?si=6659a3e535714eda 

£100k in Weekly GP in just 12 months is rare. Doing it after leaving a 16-year corporate career to join a scale-up is even rarer.In this episode, Dan Harris (MD of EMEA at InterEx) reveals the exact playbook he used to inherit a team, fix client concentration, and drive massive contract growth.Connect with Dan here: https://www.linkedin.com/in/danielharrisrecruitment/-------------------------Watch the episode on YouTube: https://youtu.be/PmjAgU9oFTE-------------------------Sponsors - Claim your exclusive savings from our partners with the links below:Sourcewhale - Check Out Sourcewhale & Claim Your Exclusive Offer Here.Atlas - Check Out Atlas & Claim Your Exclusive Offer HereRaise - Check Out Raise & Claim Your Exclusive Offer Here.-------------------------Extra Stuff:Learn more about our online skills development platform Hector here: https://bit.ly/47hsaxeJoin 6,000+ other recruiters levelling up their skills with our Limitless Learning Newsletter here: https://limitless-learning.thisishector.com/subscribe-------------------------Get in touch:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------

Scaling a Business Without Burning Out  w/Andrew PolesThe Founder's DilemmaAndrew Poles is a seasoned executive coach with over 20 years of experience helping founders and entrepreneurs navigate the toughest challenges of building and scaling a business. He's coached over 10,000 leaders, worked with executives at companies like NASA, Dell, Netflix, and Epic Games, and founded three businesses himself.Andrew specializes in helping early-stage founders and small business owners cut through overwhelm, build high-performance teams, and lead with confidence—without burning out.If you're growing a business and feel like you're carrying the weight of the world, Andrew is here to show you how to lead with clarity, resilience, and impact.Links:https://andrewpoles.com/services/https://www.instagram.com/andrewpolescoaching/Tags:Balance,Business Growth,CEO Coaching,Communication,Founder,High Performance,Leadership Coach,Startup,Success Coach,Work-life Balance,Scaling a Business Without Burning Out  w/Andrew Poles,Live Video Podcast Interview,Podcast,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Josh Kosnick is a father of 4, and founder of 3 successful businesses and exits.  Today Josh is working on his 4th and 5th companies, as well as Publishing "The Kairos Code" and is the host of the podcast: Spartan Leadership with Josh Kosnick https://www.joshkosnick.com/ Josh IG: joshkosnick0.00:    Intro 4.00:    Why Josh called his coaching company (and book) Kairos 11.00:  Why Joy is on the other side of Suffering 17.30:  Going through the fire and the growth that comes with it 24.00:  Let the worst thing that happens to you be the best things that happen to you 29.00:  Why money isn't enough for driven entrepreneurs 34.00:  Josh's views on money and wealth 46.00:  Mindset of parenting with business (there is no balance) 50.00:  Why you have to lead by example in parenting Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Oscar-winning actor and author Matthew McConaughey joins us to share his deeply philosophical approach to life, work, and the pursuit of satisfaction.We return to our chat with Matthew where he challenges the idea that we should be 'chasing yet,' arguing instead that life is a verb - a continuous process rather than a final destination where we suddenly 'arrive'. He discusses his process of elimination for finding one's true self, explaining why removing things that don't feed your soul is the fastest way to discover what does.Key takeaways include:Why the ultimate goal is to marry your innate ability with a relentless work ethic.The 10-Day Decision Process: Matthew's unique method for measuring risks and committing to choices without negotiating with himself.Dissecting Success: Why we should use journals not just during hard times, but when we are "rolling" to build a blueprint for future happinessThis is a conversation about discipline, self-awareness, and commitment. About checking in with yourself daily. About writing the headline first, then living the story toward it. About understanding that high performance isn't one big ta-da moment - it's the tiny decisions we make every single day.Our partners:Surfshark

In this episode of The Entrepreneur Experiment, Gary Fox sits down with Spencer Matthews - founder of CleanCo, endurance adventurer, and the definition of a modern founder operating across business, body and brain. Spencer shares the real story behind his identity shift: from heavy drinking and coasting, to building extreme discipline through endurance challenges, and channeling that same intensity into building CleanCo. He opens up about raising big money, moving too fast, the U.S. expansion that didn't land, stepping back from the day-to-day, and what he'd do differently if he was starting again. If you're building something and trying to balance ambition with sustainability, this one is a masterclass in reinvention, risk, and rebuilding properly. Show Notes In this episode, we cover:

Brad Stulberg researches, writes, and coaches on performance, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and Master of Change, and coauthor of Peak Performance. Stulberg regularly contributes to the New York Times and his work has been featured in The Wall Street Journal and The Atlantic, among many other outlets. He serves as the co-host of the podcast "excellence, actually" and is on faculty at the University of Michigan. He is also the co-founder with Steve Magness of The Growth Equation Newsletter. His new book is called The Way of Excellence, "a practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves by focusing on the pursuit of excellence. Combining modern science, timeless wisdom, and actionable strategies, Stulberg redefines excellence—not as a finish line to cross, but as an ongoing process of growth and becoming that allows us to reach our fullest potential while staying deeply connected to our values and what truly matters. The book is inspired by research from diverse fields and grounded in real-world application, Stulberg frames excellence as the integration of mastery and mattering. He provides a clear, sustainable path for pursuing meaningful goals with focus and intention. Unlike "hacks" and the hustle culture of "pseudo-excellence," this book champions meaningful challenges that align with our values and goals and that foster deep satisfaction, fulfillment, and contribution. For more visit: https://www.bradstulberg.com/  Instagram │X │LinkedIn BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Bonus Episode: This conversation originally aired on the Horse Person Podcast, hosted by Caroline Culbertson, and we're bringing it over to the In Stride feed for you to enjoy.In this episode of the Horse Person Podcast, Caroline sits down with equine veterinarian Dr. Erica Lacher to talk about where horse owners should (and shouldn't) spend their money when it comes to care and management. They cover everything from hoof care, tack and equipment to supplements, daily habits, and bodywork. Dr. Lacher explains how to build a smart, effective care plan without a high-performance budget.Dr. Erica Lacher is an equine veterinarian and the owner of Springhill Equine Veterinary Clinic in Newberry, Florida. Known for her horse-first approach, she is passionate about educating owners, promoting long-term soundness, and helping horses have comfortable, successful careers through thoughtful management and informed care decisions.Want to hear more from the Horse Person Podcast? Hosted by Caroline Culbertson, the show creates a supportive space for curious, thoughtful conversations about the many realities of life with horses, without judgment. You can find the Horse Person Podcast wherever you listen to podcasts.Want to hear more from Dr. Lacher? Her eight-part program, Horse Health Essentials, dives deeper into the everyday decisions that keep horses sound and thriving. Use code POD35 for 35% off and learn more at RideIQElevate.com/horse-health.

Favour Obasi-ike, MBA, MS takes us on deep dive into the world of digital marketing, with a strong focus on Search Engine Marketing (SEM) and Search Engine Optimization (SEO). The host breaks down the key differences and relationship between these two critical components of a successful online strategy. The discussion covers the entire customer journey, from the pre-click phase, where the user is first searching for information, to the post-click phase, where the goal is to convert the user into a customer.A significant portion of the episode is dedicated to practical, actionable advice for improving conversion rates. This includes a detailed look at crafting effective Calls to Action (CTAs), optimizing landing pages, and leveraging analytics to make data-driven decisions. The host also shares a valuable tip on using brackets in headlines to increase click-through rates. This episode features a friend / guest from Canada

Send us a textAdam Virgile is a husband, father, and the Vice President of Integrated Performance Sciences with the LA Clippers, where he sits at the intersection of data, physiology, sport science, and real-world decision-making.In this role, Adam works across departments to help ensure that the information being collected actually informs the decisions athletes and organizations make every day — and, more importantly, that those decisions lead to meaningful action on the floor and behind the scenes.Adam is also the co-author of The Sport Science Handbook, written alongside Marc Lewis, Director of Applied Sports Science for the Houston Texans. The book was created to offer the guidance they both wished they had earlier in their careers — practical, experience-driven insight for practitioners navigating the complexity of modern sport.In this episode of the Leave Your Mark podcast, we explore Adam's journey, his evolution with integrated performance systems, and what it really takes to connect information, people, and purpose in high-performance environments.

Welcome back to the Mere Mortals Book Reviews. Today I'm reviewing Habits of High Performance by James Laughlin, a practical, activity-driven book built around foundational principles like getting radically clear, strengthening belief systems, leading life on purpose, multiplying motivation, doing the work, focusing priorities, and taking no shortcuts.(00:00) — Welcome + What We're Reviewing(00:23) — Who is James Laughlin? (Author background)(01:51) — What the Book Covers (Core sections)(02:50) — The Structure: Short Chapters + Practical Activities(03:29) — QR Codes + Guided Exercises (How it's meant to be used)(05:05) — My Experience: Entertaining, but Surface-Level(07:02) — Example Principle: Purpose + ‘When your why is clear…'(10:25) — Comparison: Atomic Habits vs This Book(11:08) — Final Verdict: Easy Read, Not a Re-readConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Patrick Mouratoglou is one of the most influential coaches in modern sport, renowned for developing champions through mindset rather than raw talent. Best known for his long partnership with Serena Williams, Patrick believes greatness is never about gifts, it's about mentality, discipline, and professionalism.In this episode, Patrick joins Jake and Damian to unpack his core philosophy that champions are built, not born. He explains why Novak Djokovic became the greatest of all time without Federer's natural genius or Nadal's physical dominance, and shares the extraordinary story of Serena Williams winning the 2015 French Open while battling a 40-degree fever, bedridden between matches, yet mentally unbreakable on court.From the famous cap-hitting moment that established respect with Serena on day one to calling a 13-time Grand Slam champion an “underachiever,” this conversation is a powerful insight into elite performance, leadership, and human potential, and a blueprint for anyone serious about building a champion's mindset.Our partners:Heights

In this groundbreaking episode of Pushing the Limits, we sit down with Christian Drapeau, MSc - stem cell scientist, author of Cracking the Stem Cell Code, and founder & Chief Science Officer of the regenerative health company Stemregen. Christian shares his 25-plus years of pioneering research into stem cells and regenerative biology, beginning with his revolutionary idea that stem cells are the body's innate repair system, not just a medical oddity studied in labs. What We Discuss in This Episode The History of Stem Cell Science: How Christian's early neurophysiology work led him to explore blue-green algae (Aphanizomenon flos-aquae) and its surprising effects on immune health.  Early hypotheses and lab studies that showed certain natural compounds actually increase circulating stem cells, kick-starting the idea of Endogenous Stem Cell Mobilization (ESCM). The Quest for Natural Stem Cell Mobilisers: Christian's global travels to find powerful plant medicines used in traditional cultures, from Madagascar's Aloe macroclada to sea buckthorn from the Tibetan plateau, and how these botanicals can increase stem cell circulation by as much as 80%. Stemregen Science & Products: We unpack Christian's work validating that increasing your own stem cells in circulation can support tissue repair, healthy aging, and whole-body regeneration, hitting at the heart of why so many chronic conditions persist. What the Stemregen Protocol includes: STEMREGEN Release — designed to support your body's natural release and migration of stem cells.  Stemregen Mobilise — supports stem cell delivery by improving microcirculation and capillary health. Stemregen Signal — enhances cellular communication so stem cells can navigate to where they're needed most. Incredible Cases & Stories: Christian highlights compelling real-world cases showing how enhancing stem cell circulation supports recovery, improved vitality, and quality of life, not by treating symptoms, but by strengthening the body's own repair system. Stem Cell Therapies: Pros & Cons We also dive into conventional stem cell therapies (umbilical, adult stem cells, exosomes), contrasting them with the natural approach Christian advocates, including safety, effectiveness, and longevity implications. Why We Age: A New Perspective Christian previews his upcoming book on aging - reframing aging as a balance between repair vs. regeneration speed, and what practical lifestyle and botanical strategies can help tip the scales towards regeneration.  

Our industry holds a toxic myth: that professional excellence requires the sacrifice of your personal life. This episode reveals how constant availability actually creates fragility in a practice rather than preventing disaster. There are three pillars of high-performance integration for attorneys: strategic systems design, the power of being present, and the integration of one's authentic identity. Gary Miles shares personal stories of recovery and success—from managing a high-stakes federal trucking case to achieving a major verdict through collaboration—to prove that personal strength and professional effectiveness are collaborative partners. Listen for practical strategies for setting client boundaries, delegating effectively, and implementing transition rituals to ensure you are fully present for your family. Get the Values Alignment Guide ⁠⁠⁠⁠⁠⁠https://upbeat-trailblazer-9238.kit.com/1604bbf4cb⁠⁠⁠⁠⁠⁠Take the Free Lawyer Assessment garymiles.net/the-free-lawyer-assessment Learn more about Breaking Free or order your copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.garymiles.net/break-free⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a complimentary discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/garymiles-successcoach/one-one-discovery-call⁠⁠⁠⁠ ⁠⁠⁠⁠Watch this episode on YouTube: https://www.youtube.com/channel/UCqcfaTWo17uxmYS9hfAdiaQ

#758 What if your brain was the key to unlocking not just business success, but long-term health and happiness too? In this powerful episode hosted by Brien Gearin, Dr. Ryan Williamson — a board-certified neurologist, Navy veteran, and founder of Transcend Health — joins us to unpack the science behind intentional healthy living. Dr. Ryan shares his personal journey from treating high-performing military personnel to confronting the harsh realities of preventable chronic disease in civilian life, which inspired his mission to help entrepreneurs take charge of their cognitive and physical health. From the neurological impact of stress and poor sleep to easy, research-backed daily habits like morning sunlight exposure, exercise snacks, and time-blocking, this episode is packed with practical strategies for high performers who want to think clearer, live longer, and actually enjoy the success they're working so hard to create. Whether you're burned out, stuck in brain fog, or just ready to level up your energy and mindset, this one's for you! (Original Air Date - 5/31/25) What we discuss with Ryan: + Why brain health matters for entrepreneurs + The hidden cost of chronic stress + How sleep affects cognitive performance + Morning sunlight and circadian rhythm + Benefits of “exercise snacks” + Rewiring the brain for abundance + Creating a sustainable health routine + Preventing burnout through intention + The connection between mindset and longevity + Simple habits to boost daily clarity Thank you, Ryan! Pre-order Ryan's book, ⁠⁠⁠The Incredible Brain⁠⁠⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The High Performance Mindset, Dr. Cindra Kamphoff interviews Meg Myers Morgan, negotiation expert, executive coach, and author of Everything Is Negotiable, to explore why self-worth is the foundation of confidence, leadership, negotiation, and peak performance. Meg explains how our belief about what we're worth shapes what we ask for, what opportunities we pursue, and how we show up under pressure—long before we ever walk into a negotiation, performance moment, or leadership conversation. You'll learn why negotiation isn't about winning or convincing, but collaboration, clarity, and context—and how many people try to solve emotional needs (like feeling valued) with logistical asks (like money or titles). Meg also introduces her Three C's of self-worth—clarity, confidence, and navigating conflict—and explains why slowing down, regulating emotions, and deeply knowing yourself are essential skills for sustainable high performance. This episode will help you advocate for yourself more confidently, negotiate more effectively, and perform at your best by truly knowing your worth.   You'll Learn: Why self-worth is a foundation of high performance How your self-belief determines what you ask for and what you avoid The Three C's of self-worth: clarity, confidence, and conflict Why negotiation works best as collaboration, not confrontation How to stop solving emotional problems with logistical solutions The role of context when negotiating salary, roles, and boundaries Why slowing down and self-regulation improve performance How to ask for what you need with clarity and confidence  

What if putting clients first is actually holding your firm back? Brian Beckcom explains why high-performance PI firms scale by prioritizing staff, clarity, and focus before everything else. From focused marketing to disciplined boundaries around time, talent, and cases, this episode challenges a lot of comfortable assumptions—and replaces them with a system that actually works. You'll learn: How getting radically specific about your avatar client shapes marketing, messaging, and case selection Why Brian puts staff first—and how that decision leads to better client treatment Why unscheduled access creates chaos for firms and clients alike How clarity around life, audience, and priorities creates leverage without chasing volume If you like what you hear, hit subscribe. We do this every week. Buy tickets for PIMCON 2026: pimcon.org Get Social! Personal Injury Mastermind (PIM) powered by Rankings.io is on Instagram | YouTube | TikTok

This week, the world's attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt to become the first person to free solo the 1,667-foot Taipei 101 in Taiwan, scaling the 101-story landmark live in front of millions.Alex joins us to deconstruct the mindset required to perform when the stakes are literally life or death. He challenges the common perception of his "fearlessness," explaining that his mastery isn't the absence of fear, but the result of a decade of meticulous preparation. Alex dives into the "mental switch" required to transition from the grind of training to the total surrender and trust required during a performance.Key Topics Discussed:The 10-Year Rule: Alex explains why he spent 10 years training for El Capitan, ensuring that by the time he stepped onto the wall without a rope, he felt prepared rather than reckless.Managing Fear: A masterclass in differentiating between founded and unfounded fear, and the process of making "scary" feel "comfortable" through practice and visualisation.The Feeling of Mastery: What it truly looks like to perfectly execute a high-performance taskPreparation and Visualization: Alex reveals his process for visualising failure in graphic detail to ensure he is emotionally prepared for any outcome.Legacy and Life Cycles: Now a father of two, Alex reflects on how his upbringing and perfectionist roots shaped him, and how he balances his pursuit of extreme moments with his responsibilities at home.Alex offers an honest look at what it takes to do the thing you've always wanted to do and answer the question: "What's to lose?".Our Partners: Incogni

Nick presents a very special 400th episode in the company of business maestro Ross Tomkins, in which they focus upon the dynamic world of personal and business growth, exploring the intersection of leadership and health.  Ross shares his journey from being a physiotherapist to a successful entrepreneur with a portfolio of 25 companies, stressing the importance of surrounding oneself with a strong team and the challenges of transitioning from hands-on roles to leadership.  They also focus on men's health, where Ross discusses the critical role of testosterone and thyroid hormones in overall well-being, drawing from his personal experiences with low testosterone and the transformative effects of hormone replacement therapy KEY TAKEAWAYS Testosterone and thyroid hormones play crucial roles in men's health, affecting energy levels, mood, and overall well-being. Low levels can lead to symptoms such as fatigue, weight gain, and decreased libido. Before considering hormone replacement therapy, it's essential to explore natural methods to optimise hormone levels, including dietary changes, exercise, and specific supplements like vitamin D, zinc, and omega-3 fatty acids. The shift from active physical jobs to sedentary lifestyles, combined with exposure to endocrine-disrupting chemicals, has contributed to declining testosterone levels in men over the years. Building strong, complementary teams is vital for business success. Effective leaders should seek partners with diverse skill sets and the ability to provide constructive feedback, fostering a culture of collaboration and growth. BEST MOMENTS "What I've always been struck by is this overwhelming almost palpable energy which comes from when you're out and about; it just feels like everyone wants to collaborate." "Normal is a really strange word to use in biochemistry... it just moves down. Normal has actually gotten less and less and less over a year." "The greatest leaders that I've ever worked with have been professionally strong... but they had incredible personal development practices." VALUABLE RESOURCES Ross Tomkins - https://rosstomkins.co.uk/about/ To get your copy of Nick's new book, go to http://bit.ly/4ngC2hO Exit Your Business For Millions - Download This Guide: https://go.highvalueexit.com/opt-in Nick's LinkedIn: https://www.linkedin.com/in/realnickbradley Nick Bradley is a world-renowned author, speaker, and business growth expert, who works with entrepreneurs, business leaders, and investors to build, scale and sell high-value companies. He spent 10+ years working in Private Equity, where he oversaw 100+ acquisitions, 26 exits, and over $5 Billion in combined value created. He has one of the top-ranked business podcasts in the UK (with over 1m downloads in over 130 countries). He now spends his time coaching and consulting business owners in building and scaling high-value business towards life-changing exits. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

What if you could detect early warning signs of serious health conditions in just minutes, from the comfort of your own home? Download Your Health Compass Assessment Tool: https://yourhealthcompass.org In this groundbreaking episode, longevity expert Lisa Tamati unveils the revolutionary Health Compass App - a privacy-focused wellness tool that empowers you to take control of your health destiny through evidence-based questionnaires and self-assessment. Forget expensive tests and lengthy doctor visits. This simple yet powerful app uses validated public health data to flag early indicators for conditions that matter most, putting the power of health awareness directly in your hands. In this episode, we explore: How the Health Compass App works: simple yes/no questionnaires based on symptoms and risk factors Early detection insights for Parkinson's, Diabetes, Alzheimer's, Cancer (Prostate & Breast), Multiple Sclerosis, Lupus, Asthma, Anxiety, and Depression Why privacy matters: non-personalised summaries that respect your data sovereignty The difference between empowering insights and medical diagnostics How this tool fits into your biohacking and peak performance toolkit Self-sovereign health: taking charge without compromising your privacy When and why to consult healthcare professionals based on your results The future of personalised health assessment technology Whether you're deep into biohacking, focused on peak performance, or simply want to stay ahead of potential health issues, this app becomes your companion for proactive, self-directed wellness. Lisa breaks down exactly how to use this tool effectively and why early awareness - not diagnosis - can be your most powerful health asset. Ready to take control of your health compass?

Ayao Komatsu is the Team Principal of Haas F1 Team, and one of the most quietly influential leaders in modern Formula 1. Known for his calm authority and clarity under pressure, Ayao has built his career on trust, accountability, and the belief that how you respond to failure matters more than the failure itself.In this episode, Ayao reflects on witnessing Romain Grosjean's Bahrain crash, and what it taught him about survival, perspective, and living fully in the present. He shares his philosophy on developing drivers, handling conflict, and why tough conversations only work when trust comes first. Ayao also speaks to Jake about what leadership really looks like when things go wrong. From the shock of starting a season as the slowest car on the grid to rebuilding belief inside the team, he explains how transparency, open communication, and clear direction helped transform Haas from a fractured environment into a unified, high-performing group. From being written off as a child to leading at the top of motorsport, Ayao offers grounded, practical wisdom on resilience, discomfort, and growth, a masterclass in leadership forged under extreme pressure.Incogni

In this conversation, Creighton Bertrand shares his journey into manhood — navigating confusion, responsibility, faith, and identity in a culture that often leaves men without clear direction. We talk about why so many men feel stuck or lost, the cost of avoiding responsibility, and how true masculinity is formed through commitment, discipline, and purpose. This episode is a call for men to grow up, take ownership of their lives, and step fully into the kind of man they were created to be.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Want to know more about Creighton? Follow Creighton On Instagram   Chapters: (00:00) Introduction & Creighton's Story (02:14) Why So Many Men Feel Lost Today (05:01) The Absence of Clear Masculine Direction (07:32) Comfort, Avoidance, and Delayed Manhood (10:18) The Role of Responsibility in Maturity (13:06) Faith, Conviction, and Identity Formation (16:02) What Culture Gets Wrong About Masculinity (18:49) The Crossroad Every Man Eventually Faces (21:35) Choosing Growth Over Ease (24:10) What Stepping Up Actually Looks Like

Steve Young (@steveyoung) is a Hall of Fame NFL quarterback who played more than 15 seasons, primarily with the San Francisco 49ers. Steve co-founded HGGC, which manages more than $6.9B in capital commitments. He's also the founder and current chair of the Forever Young Foundation, which supports children's charities globally. He is the author of QB: My Life Behind the Spiral and The Law of Love.This episode is brought to you by:Cresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimWealthfront high-yield cash account: Wealthfront.com/TimNew clients get 3.25% base APY from program banks + additional 0.65% boost for 3 months on your uninvested cash (max $150k balance). Terms and conditions apply. The Cash Account offered by Wealthfront Brokerage LLC (“WFB”) member FINRA/SIPC, not a bank. The base APY as of 12/19/25 is representative, can change, and requires no minimum. Tim Ferriss, a non-client, receives compensation from WFB for advertising and holds a non-controlling equity interest in the corporate parent of WFB, which creates a conflict of interest. Experiences will vary. Outcomes not guaranteed. Instant withdrawals may be limited by your receiving firm and other factors. Investment advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.