Podcasts about high performance

About the Episode:In this special milestone episode, Steve Mellor reflects on seven years of podcasting and what's kept him going through every high and low. He shares a deeply personal story of a swimmer he once coached, Timmy and how rediscovering his "why" led him back to joy and forward to the Olympic trials. Steve also invites listeners to ask themselves the big question: Why did you start?This episode is a timely and powerful reminder to reconnect with the spark that first inspired you.Takeaways:The danger of forgetting your “why”A personal coaching story that illustrates rediscovery and resilienceThe emotional and mental toll of high expectationsHow reconnecting with purpose reignites performanceReflections from 7 years of podcasting and over 270 episodesThe quiet crisis behind many great achievementsPowerful self-reflection questions for realignmentLinks & Resources Mentioned:GrowthReady PodcastFollow Steve Mellor on Instagram: @coachstevemellorBook Steve for SpeakingSend us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and marketing expert Lori Turner-Wilson, as they discuss the B2B marketing revolution.   In this episode, we talk about: - Guaranteeing marketing ROI - Finding the metrics that matter - Fighting learned helplessness   EPISODE NOTES Lori Turner-Wilson is disrupting the marketing agency industry by delivering guaranteed ROI. An international best-selling author in the U.S. and U.K. with The B2B Marketing Revolution, she's the powerhouse behind RedRover, one of the only full-service B2B marketing agencies in the U.S. guaranteeing client ROI.   Links:   marketingresultsguaranteed.com/podcast https://www.linkedin.com/company/redrover-company/  https://twitter.com/i/flow/login?redirect_after_login=%2Fredrovercompany https://www.facebook.com/RedRoverCompany/ https://www.youtube.com/channel/UCz2YGG4C6bcHZYzuk1kR5ng https://www.instagram.com/redrovercompany/  https://www.linkedin.com/in/redrover/   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.      

Send us a textThis week's guest, Rob Wilson, on for a second time, is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He's worked across high-pressure domains—from professional sports and executive leadership to tactical military environments—and currently serves as a coach for the Navy SEAL Foundation's Warrior Fitness Program, supporting active duty and veteran SEALs in achieving long-term operational readiness.With deep expertise in strength and conditioning and breathwork, Rob has consulted on best practices in recovery, resilience, and performance for organizations including the UFC Performance Institute, ALTIS, and both U.S. and Allied Special Operations units. He also applies this experience to support Brazilian Jiu-Jitsu athletes in building systems that can withstand the grind of combat sports.His new book, Check Engine Light: Tuning Body and Mind for Performance Longevity (Victory Belt Publishing), blends hard-earned field experience with practical tools and clear science. Whether you're leading a team, preparing for a fight, or managing burnout, Rob's mission is the same: help you stay left of blast.https://www.amazon.ca/Check-Engine-Light-Performance-Longevity/If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

I'm delighted to speak with Prof Mike Wilson in this episode. Mike has over 16 years of dedicated expertise in the mental health field. Serving as both a professor and mental performance coach, Mike has collaborated with international governments, leading international bodies like the United Nations and the World Bank, law enforcement agencies, and a diverse range of global sports organisations. Their impactful work includes championing mental health as a human right, providing psychological capacity building for refugees and lower-income communities, facilitating essential support through hygiene distributions for marginalised groups, engaging in post-war peace-building via sports initiatives, and advancing community development through potable water projects. Mike shares his knowledge and experiences as a sport psychologist touching on areas such as growth mindset, challenge and threat states, resilience and explanatory styles.

In this episode, Jen Garrett emphasizes the importance of converting influence into career-defining opportunities, strategic relationships, and industry recognition. Jen offers insights into moving from being a trusted voice to a go-to leader and underscores the significance of strategic relationship building and intentionality in progressing one's career. Throughout the episode, she shares practical examples and strategies, including the power of articulating ambition and positioning oneself for high-impact opportunities. Episode Highlights: 01:19 Activating Your Influence 02:06 Personal Experience with Influence 03:22 From Trusted Voice to Go-To Leader 05:37 Building Strategic Relationships 09:39 Turning Influence into Opportunity

If You're a FAN leave me a message :-)Success doesn't start with strategy - it starts with mindset.And if your inner world is built on fear, doubt, or survival… no external hustle will fix it.In this high-impact episode of 15 Minute Mondays, I reveal the difference between temporary motivation and permanent mindset transformation. Discover the hidden programming running your life, the identity traps keeping you stuck, and how to build a winning operating system from the inside out.Drawing on neuroscience, high-performance psychology, and real-world coaching, you'll get a step-by-step identity-based framework to help you stop reacting and start leading - from within.

Are you living or just existing? This powerful question anchors our conversation with Bill Zujewski, former tech executive and founder of Good Life. What began as a simple year-end spreadsheet became a transformative tool for intentional living. Bill introduces the HELP GROW framework: Health, Environment, Leisure, Purpose, Growth, Relationships, Occupation, and Wealth as a personal scorecard that helps us evaluate how aligned we are with what truly matters.In a world where we often race through life on autopilot, this framework offers a mirror rather than a rigid formula, helping us recognize both where we're thriving and where we're off track. The conversation also challenges conventional success metrics. Drawing from an 80-year Harvard study, Bill emphasizes that strong relationships, not wealth or geography, are the greatest predictors of health, happiness, and longevity, sometimes equating to an extra decade of healthy life.As host Mick Spiers walks through his own self-assessment, we see the power of small shifts in creating meaningful change. Whether you're a leader hoping to foster well-being in your team or someone seeking more purpose in your personal life, this episode delivers both inspiration and practical steps. Start by reflecting on your own life score. You might just find the clarity and motivation to take that next step toward the life you truly want.

On This Week in HPC, Addison Snell and Doug Eadline talk about Intersect360 Research's newest State of the Market report on Data and Storage, go over the new potential ASAP program, and look forward for TPC25.

What if your biggest breakthrough came from something you've been doing your whole life—breathing? I sit down with Adam Ludwin, founder of FivePointFive, a cutting-edge breathwork app that uses real-time biometrics and music to transform your mental, emotional, and physical state—anytime, anywhere. But Adam didn't start here. We unpack his journey from building and exiting a $100M+ marketing tech company, to nearly burning out, to rediscovering meaning through breathwork. He shares how fatherhood shaped his views on education and well-being, how functional breathwork saved his health, and why he believes personalized, science-backed breathwork is the future of performance and longevity. Show Notes [00:03:00] Adam's early entrepreneurial drive and family influence [00:07:00] Why he dropped out of university and what he did instead [00:12:00] Teaching mental fitness to his kids: gratitude, journaling, nasal breathing [00:17:00] Burnout, tight chest, and discovering functional breathwork [00:19:00] Selling his company and taking a year to reset with purpose [00:23:00] The emotional side of exits: friendship shifts and family grounding [00:28:00] Founding FivePointFive and the breathwork tool he wished he had years ago [00:34:00] Why FivePointFive is unlike any wellness app you've seen before [00:40:00] Habit stacking, wearables, and functional breathing in real life [00:44:00] The future of health isn't more tech—it's better use of what we already have   **** Release details for the NEW BOOK.   Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram |   Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

In this episode of the Build Show Podcast,  our host Matt Risinger sits down with builder, educator, and longtime friend Jordan Smith for a deep dive into one of the most important questions in residential construction today: how do you build high-performance homes without blowing the budget? Drawing from Jordan's real-world experience and his recent video series, the two break down what “attainable high performance” really looks like—focusing on the four key “knobs” builders can turn to control cost: size, complexity, finishes, and labor. Along the way, Matt and Jordan share building science insights, trip stories from their time in Switzerland, and practical advice for designing details that matter more than materials. Whether you're building custom homes, spec houses, or just trying to make smart choices on a budget, this episode is packed with the kind of wisdom that helps good builders get even better. Huge thanks to our episode sponsors  Pella and Santa Fe. Learn more at: https://www.pella.com/ and https://thermastor.com/our-brands/santa-fe/  Save the Date for Build Show LIVE 2025 in Dallas, TX: October 16-18, 2025!Don't miss a single episode of Build Show content. Sign up for our newsletter.

In this compelling episode, I sit down with integrative medicine pioneer Dr. Jeffrey Dach, MD, to explore his holistic, science-backed approach to fighting cancer. Drawing from his powerful book The Cancer Toolkit, Dr. Dach explains the core mechanisms behind cancer development and progression, and the multifaceted toolkit he uses to address it, from off-label pharmaceuticals and checkpoint inhibitors, to nutritional protocols, repurposed drugs, and targeted supplements. We also break down the three key cellular pathways that go awry in cancer, how to support the body's natural defenses, and why addressing the root cause—not just the tumor—is essential for long-term remission and recovery.  Topics We Cover: Dr. Dach's integrative and functional approach to cancer treatment Key drivers of cancer: inflammation, angiogenesis, metabolic dysfunction The most promising off-label drugs (e.g., metformin, mebendazole, statins) Why the Warburg effect matters—and how to target it Supplements with strong anti-cancer evidence Checkpoint inhibitors and immune activation Building a multi-modal protocol for better outcomes Patient empowerment and the future of cancer care  COMING SOON: Don't miss Part 2 of this interview, where we dive into Dr. Dach's newest book Bioidentical Hormones 101, and his trailblazing protocols for restoring hormonal health safely and naturally. Whether you're a practitioner, patient, or someone interested in cancer prevention, this episode delivers a deep dive into truly transformative insights. Connect with Dr Jeffrey: Website: Jeffreydachmd.com The Cancer Toolkit: Jeffreydachmd.com/books BIO: Special Guest - Dr. Jeffrey Dach Jeffrey Dach (pronounced DASH) was originally board certified in Diagnostic and Interventional Radiology and worked in the hospital setting for 25 years. After eye trouble, Dr. Dach retired from radiology and started a clinic specializing in bioidentical hormones and natural thyroid and continued this for the last 24 years. He is the author of Bioidentical Hormones 101, Natural Thyroid Toolkit, Heart Book and Cracking Cancer Toolkit.

In this episode of PivotMe, April dives deep into the age-old productivity wisdom: “Eat the frog first.” But this isn't just about task lists—it's about courage, action, and momentum. April breaks down why high performers don't avoid hard things; they just do them faster. With raw stories, practical insights, and a splash of humor, this episode will challenge listeners to stop delaying and start leaping. Key Takeaways: What the Frog Really Is: It's that hard conversation, overdue decision, or the lingering task you keep pushing off. And it's costing you peace and progress. The Myth of Graduation: You don't outgrow difficult tasks. Successful people just build the muscle to handle them faster and messier. 10 Seconds of Courage: You don't need hours of motivation—just ten seconds of brave action to shift everything. Momentum Matters: Eating one frog builds energy to tackle the next. Success is a domino effect—just start. Don't Over-Prepare: High performers don't “perfectly plan” their attack on the frog—they just move. They wreck it. They move on. Quote from the Episode: “Frogs don't disappear when you get more successful. They just get bigger—and you get better at eating them.” Actionable Items: Identify the “frog” you've been avoiding—name it. Set a timer and give yourself 10 seconds of bravery to leap. Don't wait for permission, motivation, or perfection—just move. Use the momentum from one win to build into the next. Hard things don't go away. But you don't need less frogs—you need more courage. Eat the frog, eat it fast, and watch how your confidence and success compound. --------- Want to be part of a transformative experience for entrepreneurs and leaders?

In this episode, Jen Garrett discusses the critical components of building influence in one's career. Jen emphasizes the importance of visibility, credibility, and brand perception in becoming a trusted voice and leader. She shares personal experiences and strategies for how showing up with intention can create lasting impact and opportunities. Jen also introduces a new two-part solo series titled 'The Influence Factor', aimed at helping listeners build authority that opens doors. The episode ends with an actionable 'Executive Edge Challenge' encouraging listeners to pick one of the three levers to focus on improving. Episode Highlights: 02:57 The Influence Factor: Building Authority 04:07 Visibility: Being Seen Strategically 06:46 Credibility: The Currency of Influence 09:21 Brand Perception: Your Leadership Echo

Joshua Smith delivers an unfiltered wake-up call on The REI Agent Podcast, revealing how clarity, discipline, and market adaptability are the only ways to survive what's coming next. This episode is a must-watch.See full article: https://www.unitedstatesrealestateinvestor.com/a-heros-journey-of-hard-truths-high-performance-and-self-accountability-with-joshua-smith/(00:00) - Introduction to The REI Agent Podcast(00:24) - Meet Guest Joshua Smith of GSD Mode Podcast(00:48) - Joshua's Market Crash Warnings and Phoenix Insights(01:24) - Learning from a High-Level Thinker with Systemic Vision(02:24) - Joshua's 20-Year Journey into Real Estate(04:50) - From Health Clubs to Home Sales: Joshua's Origin Story(06:00) - Rapid Growth: 40 Deals to 320 Deals in Three Years(07:20) - First Hires and Scaling the Team(09:00) - From Admins to Agents: Early Expansion Strategy(11:10) - The Prospecting Hustle: Open Houses and Expired Listings(13:10) - Transitioning into Short Sales and REOs During the Crash(16:10) - Lessons from Managing 400 Bank-Owned Assets(18:50) - How to Thrive When the Market Turns Ugly(21:00) - Preparing for the Worst: Market Insights and Economic Fears(24:10) - The Institutional Pullback: What Big Money Is Doing(26:00) - Why Buy-and-Hold Makes No Sense Right Now(28:00) - Planning for Flips in an Unstable Market(30:00) - The Collapse of the Middle Class and Luxury's Surge(32:20) - The Case for Pivoting: Targeted Ads and Demographic Shifts(35:00) - Navigating Investment Waves from REOs to Hedge Funds(37:00) - Surviving Institutional Pullback: Joshua's Tactical Adaptation(38:50) - Single Family Focus: Market Preferences by Region(40:10) - Self-Care and Mindset: From Depression to Discipline(43:10) - From 300 Pounds to Competing on Stage(45:30) - Food Discipline and Personal Transformation(47:00) - Pain, Progress, and Picking Your Hard(49:00) - Happiness vs. Progress: A Fulfilling Life Framework(51:10) - Joshua's Golden Nugget: Get Extreme Clarity(53:30) - Stop Binge Learning, Start Strategic Mastery(56:00) - What Book to Read? Identify the One Thing to Solve(59:00) - The Mastery Framework: Learn to Teach, Then Implement(01:01:20) - Where to Follow Joshua Smith and GSD Mode(01:02:20) - Final Thoughts and FarewellContact Joshua Smithhttps://www.gsdmode.com/https://linktr.ee/joshuasmithgsdFor more enlightening content like this, visit https://reiagent.com

in this powerful episode, we sit down with Omar Elattar, creator of The Passionate Few, to uncover the mindset behind success in both life and business. Omar opens up about the sacrifices, discipline, and internal battles it took to build one of the most inspirational interview platforms in the world. From living in his car to interviewing billionaires, his story is a testament to what's possible when you choose purpose over comfort. We explore: • How Omar overcame rock bottom • The habits and mentality that led to his breakthroughs • The spiritual fuel behind his drive • Lessons from interviewing top entrepreneurs and thought leaders This conversation is for the man who's hungry for more and willing to face himself in the mirror to get there. — Follow Omar: • YouTube: The Passionate Few • Instagram: @omar_therockstar Subscribe & follow for more episodes on masculinity, purpose, and living a life of discipline. ⸻ Chapters 00:00 - Intro 01:42 - Omar's breaking point and rise from rock bottom 06:20 - The power of belief and why purpose must come first 11:03 - Discipline as the foundation of transformation 15:18 - Interviewing billionaires and what they all have in common 21:09 - Spiritual alignment and inner drive 26:42 - Lessons learned from hundreds of high-level guests 31:55 - How to stay hungry when you feel stuck 37:13 - What Omar looks for in a man of character 41:26 - Final thoughts & Omar's message to the next generation Tags: Omar Elattar, The Passionate Few, masculinity podcast, success habits, business mindset, entrepreneurship podcast, self improvement, male role models, discipline, motivation, comeback story, high performance, mental toughness, personal growth ⸻ Hashtags: #OmarElattar #ThePassionateFew #Podcast #MensPodcast #Discipline #Motivation #SelfImprovement #Entrepreneurship #Masculinity #WarriorMindset #ManOfWar #PurposeDriven #SuccessMindset Want to reclaim your edge? Start here:

Today's Guest Jim Liston is the Director of High Performance and Innovation for the LA Galaxy. Jim started his second stint with the Galaxy in 2021. He had previously worked with the Galaxy from 1998 to 2003 and was fortunate enough to be a part of the group that won the first MLS cup for the Galaxy in 2002. Jim has a Bachelor of Science from UMass and a Master of Education from Springfield College, which he received in May of 1992. Six weeks after graduation, Jim drove across the country to California because it had been a dream of his since he was young. Jim worked with Chivas USA for a couple years, consulted with the Columbus Crew for two years, and he spent a number of years in Toronto as the Director of Sports Science, with the highlight being the Treble winning season of 2017. But when the opportunity came to come back to the Galaxy, he jumped at it. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠ ⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠ ⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠ ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠ ⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Law #4: Authenticity - "Pivot to purpose in the face of fear, threat & disappointment"Life, and life at work, bring plenty of opportunities for disruption, especially in the context of our relationships with others. A collaborative effort is bound to surface misalignments, differences of opinion, and competing priorities. Circumstances themselves may knock our plans off course, sending a team into a space of anxiety, fear, and protection. Having a skillset for recovering a sense of purpose and generating focus and alignment where it's missing, even in challenging times, is a critically important leadership skill. In this episode we discuss the 4th Law of Authenticity. Authenticity - an art of listening for shared purpose and cultivating connection - is foundational to high-performance collaboration.Insights from the episode:Emotional agility is a core skill for successful leaders, collaborators, and high-performersConnection is an art of correction, not perfectionThe measure of your honor is the rate of your recovery"The secret to all success is constancy of purpose" - Benjamin DisraeliResources mentioned in the episode: ⁠⁠⁠⁠Overview of the 10 Laws of High-Performance Collaboration⁠⁠: Use this as a cheat sheet as you follow along with the series or practice the principles with your team ⁠Overview of the Conversation Meter⁠: An essential summary for quick reference on how to utilize the tool The Bioreactive Styles Assessment⁠WATCH this episode⁠⁠ on YouTubeLearn more about Conversant at https://www.conversant.com/ Follow us on ⁠⁠LinkedIn

Send us a textThis week's guest, Simone Fortier, is revolutionizing the way we heal the brain, fascia, and trauma from the inside out. Simone Fortier is a pioneer in brain-based healing and the founder of the Fascia Training Institute, where she's been training practitioners for over 30 years.She's worked with elite athletes from the NFL, NHL, MLB, and Olympic levels — but what makes Simone's work so unique isn't just the caliber of her clients, it's the depth of her methods. Through her Dynamic Brain Healing protocols and six years of clinical trials on brain nutrition, she's developed a system that helps resolve chronic pain, post-concussion symptoms, and the hidden trauma patterns stored deep in the fascia.Simone is also a best-selling author, speaker, and medical intuitive — a rare combination of science and soul. Her journey includes recovering from multiple head injuries herself, which inspired her to create solutions for people who've been dismissed, misdiagnosed, or told to just 'push through.'She's on a mission to change how we think about healing, performance, and what it means to thrive truly, not just physically, but mentally, emotionally, and spiritually. I hope you enjoy our conversationIf you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

On episode 176 I am delighted to be joined by All-ireland winner club football manager with Cuala, Austin O'Malley. The former Mayo and Wicklow inter county footballer was involved in both the 2004 and 2006 All-Ireland Senior Football Championship finals with Mayo. O'Malley won the 2006 Dublin Senior Football Championship while playing for UCD and lined out with St.Vincent's in Marino. He took over as manager of Cuala Senior football team and in his 3rd season led them to the 2024 All-Ireland club football title following a first ever county football title win against Kilmacud Crokes. As a player he was coached by Mick O'Dwyer, Davy Billings, Micky Whelan, John Maughan, John O'Mahoney and Mickey Moran, some of the best gaelic football coaches of all time. Austin shares insights from the legends of coaching and how it has shaped his approach as a leader, coach and manager. During this episode we discuss coaching, performance, vision, stretch goals, energy management as a coach or manager, preparing for a match as a manager and more! Plenty of takeaways for athletes, coaches, managers and those involved in elite sport throughout the chat. A teacher by trade he moved into performance coaching working with Enda McNulty and completed multiple academic qualifications before setting up his own business Hexagon performance where he works with individuals in sport and business. His work includes improving human performance, building High-Performance teams, Culture Coding, and is a skilled Health & Wellbeing practitioner. Qualifications include BBS Degree in Business Studies, Hdip In Education, BSC in Strength & Conditioning, Diploma in The Science of Wellbeing, MSc in The Science of Performance Coaching and a Certificate in Sport and Performance Psychology. Find Austin here: https://www.linkedin.com/in/austin-o-malley/ https://hexagonperformance.ie/ Follow The Sideline Live Social Media channels: ⁠⁠⁠⁠⁠https://twitter.com/thesidelinelive⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/thesidelinelive/⁠⁠⁠ Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠www.prymal.ie⁠⁠⁠  

In this episode, Jen Garrett shares ten powerful career lessons inspired by her own journey. From establishing a personal brand built in quiet moments to chasing critical skills over job titles, and navigating setbacks with a bounce-back mindset, Jen provides actionable insights aimed at helping listeners thrive in their careers. She also emphasizes the importance of clarity, strategic networking, and controlling one's narrative. Jen encourages listeners to implement one of these lessons in their professional lives to gain an edge in their respective fields. Episode Highlights: 03:03 Reflecting on Career Lessons 04:35 Lesson 1: Play Your Own Game 08:54 Lesson 2: Your Brand is Built in Quiet Moments 11:37 Lesson 3: Strategic Networking 13:17 Lesson 4: Get in the Room Before You Have the Title 15:29 Lesson 5: Chase Skills, Not Just Roles 16:47 Lesson 6: Confidence Comes from Clarity 18:23 Lesson 7: Be the Clearest, Not the Loudest 19:37 Lesson 8: Bounce Back Fast 21:29 Lesson 9: Own the Narrative 22:43 Lesson 10: Your Legacy is the Energy You Leave Behind

Welcome back to Tales from The Lane, the podcast for high achievers and successful creatives who want more than just a stacked resume. Today, we're exploring how to design a Quarter 3 that blends high performance and la dolce vita. Summer can feel like an awkward season. July and August have a slower pace—fewer decisions, more distractions, and the pull of sunshine and adventure. Then September barrels in like a high-speed train with fresh routines, new seasons, and a sense of urgency. How do we create a quarter that fuels momentum and lets us savor life? In this episode, I share: My own Q3 plans for work, travel, and rest Why Q3 feels so different from the rest of the year—and how to embrace it 7 powerful questions to design your own fulfilling, productive summer How to prepare now so Q4 feels clear and energizing, not overwhelming If you're ready to stay ambitious while enjoying every gelato, sunset, and hammock nap, this one's for you. Grab my free Quarterly Retreat Planning Guide to help you map your year and reclaim your calendar.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

What does success really mean when you've checked all the boxes but still feel empty inside? Randy Lyman's journey from physicist and multi-millionaire entrepreneur to emotional intelligence advocate challenges everything we think we know about leadership. Despite achieving multiple patents, thriving businesses, and academic accolades, Randy opens up about the profound emptiness he felt—until he discovered what he calls “the third element,” the missing link between intellect, effort, and emotional awareness. This insight transformed his personal fulfillment and completely redefined how he leads.In our conversation, Randy shares how unprocessed emotions silently shape team dynamics and decision-making. Leaders who suppress their feelings, he explains, often create environments where their teams instinctively protect themselves rather than collaborate openly. “The moment I walk into that room,” Randy says, “people feel what I'm feeling.” His leadership shifted when he began prioritizing emotional transparency, embracing practices like journaling and carving out generous time for genuine, emotionally honest conversations with his team.Most powerfully, Randy highlights three human needs that go beyond a paycheck: to be seen as a unique individual, to contribute meaningfully, and to belong. When leaders meet these needs with emotional intelligence, people show up fully—engaged, committed, and authentic. Ready to discover your own third element? Tune in and explore how integrating emotional awareness into your leadership could be the missing key to meaningful success.

Lucinda studies the topic of "Reward for Performance: What Really Works?" as part of our high-performance series. She explores the multifaceted nature of rewards, emphasising that while monetary compensation is often the first thought, it is not the only—or necessarily the most effective—motivator for high performance. The discussion covers the importance of defining high performance within organisations, the role of recognition and intrinsic motivators, and the potential pitfalls of performance-related pay. KEY TAKEAWAYS High performance in organisations is not solely defined by output or sales figures. It encompasses behaviours, values alignment, teamwork, and leadership qualities.  Recognition plays a crucial role in motivating employees. Regular, specific, and timely feedback can significantly enhance engagement and performance.  While performance-related pay can motivate high performers, it must be transparent, well-defined, and linked to clear performance expectations.  In environments where financial rewards are limited, organisations can explore non-monetary rewards such as flexible working arrangements, learning opportunities, and personalised recognition.  BEST MOMENTS "High performing organisations are 2.5 times more likely to have aligned performance expectations and recognition systems." "Recognition really does matter. And also, we have to think about intrinsic reward, motivation." "If you look at the evidence around what drives high performance, goal setting with regular feedback is one of the strongest sustainable drivers." "The most effective rewards come from truly understanding what motivates our people." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk Lou's Marathon Programme ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

[ARCHIVE EDITION] Can you help me make more podcasts? Consider supporting me on Patreon as the service is 100% funded by you: https://EVne.ws/patreon You can read all the latest news on the blog here: https://EVne.ws/blog Subscribe for free and listen to the podcast on audio platforms: ➤ Apple: https://EVne.ws/apple ➤ YouTube Music: https://EVne.ws/youtubemusic ➤ Spotify: https://EVne.ws/spotify ➤ TuneIn: https://EVne.ws/tunein ➤ iHeart: https://EVne.ws/iheart CADILLAC INTRODUCES OPTIQ-V, A NEW HIGH-PERFORMANCE ELECTRIC SUV https://evne.ws/3ZSTj7E OPEL ROCKS COMPACT ELECTRIC CITY CAR LAUNCHES https://evne.ws/4mTmvVW GM DOUBLES EV SALES AND MARKET SHARE IN EARLY 2025 https://evne.ws/4kX4aFO TESLA CHINA SALES AND MARKET SHARE FALL AGAIN https://evne.ws/45cwz6d BYD SURPASSES TESLA IN EUROPEAN ELECTRIC VEHICLE SALES  https://evne.ws/4mUoglE CHINA'S EV EXPORTS SURGE IN 2025 https://evne.ws/4dPK4La CHINESE AUTOMAKERS SEE INCREASING ACCEPTANCE IN UNITED KINGDOM https://evne.ws/4dV69rH VINFAST SALES CLIMB BUT LOSSES CONTINUE https://evne.ws/43AE9X6 EV APP USE GROWS AS FEATURES IMPROVE https://evne.ws/45LDJ1k INACCURATE EV NARRATIVES HINDER SALES GROWTH https://evne.ws/3ZqcCFk UK TO BOOST EV FUNDING IN UPCOMING SPENDING BILL https://evne.ws/4jFc8Ck TOKYO LAUNCHING EV BATTERY SWAP NETWORK https://evne.ws/446KZ6G

Is your team showing signs of burnout, disengagement, or just going through the motions? In this episode of the Salon Owners Collective Podcast, Joel Bouzaid—Boardroom Mentor and leadership strategist inside Salon Mastery—dives deep into why team morale drops and what YOU can do to lift it. You'll learn how to lead from the front with confidence and inspire performance through intentional leadership strategies like:      ✅ The 3 R's of morale: Recognition, Reminders, Reinforcement      ✅ The impact of morale on performance, retention & culture      ✅ How to stop staff from “just surviving” peak periods      ✨ Why morale is YOUR job (and the ROI it brings!) Ready to take back control of your salon culture and lead a team that thrives? Listen now.

Send us a textWhat separates those who merely survive from those who truly thrive? Doug Wyatt's remarkable journey from a poor country kid to a multimillion-dollar business leader offers profound insights into sustainable success.Doug opens up about his dramatic physical transformation, shedding 82 pounds and completely rebuilding his health after reaching a crisis point at age 32. Rather than quick fixes, he reveals how small, consistent changes—from quitting soda to establishing a morning workout routine—created compounding results that eventually transformed every area of his life.The conversation takes a fascinating turn as Doug shares his time-optimization strategy that allows him to consume four hours of personal development content before most people have finished their first cup of coffee. By listening at 2x speed during his morning routine, he's able to continuously feed his mind while preparing his body for peak performance.Perhaps most compelling is Doug's vulnerable discussion about overcoming childhood trauma and how his father's suicide became a catalyst for his passion to improve human communication. This emotional depth grounds his business philosophy in something far more meaningful than profit margins—though his methods have proven extraordinarily effective at building profitable enterprises.Through practical frameworks like his "reticular activating system" concept, Doug demonstrates how our beliefs filter our perception of reality, affecting everything from our health choices to our sales outcomes. He challenges listeners to examine where they might be surrendering their power by blaming external circumstances rather than focusing on internal solutions.Whether you're struggling with health challenges, business growth plateaus, or relationship difficulties, this episode delivers actionable wisdom that integrates the spiritual, physical, and practical dimensions of creating a truly successful life. As Doug powerfully states, "You cannot have results and excuses at the same time." Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

In this episode of Innovation Discussed, Mark is once again joined by Goodfellow materials experts, Dr Aphrodite Tomou and Adam Sells, to have his eyes opened to the world of advanced materials. This week, they demystify the Polymer Pyramid, a simple but powerful framework for navigating the vast landscape of plastics. Aphrodite and Adam explain how this model organises polymers into three performance tiers, Commodity, Engineering, and High-Performance, and why understanding this structure is crucial for balancing cost and capability in any scientific application. From the everyday utility of Polypropylene to the extreme resilience of PEEK, discover how the Polymer Pyramid can help you make smarter material selections.More information: Hosts: Mark Daniels, Dr Aphrodite Tomou and Adam Sells. Goodfellow Cambridge Ltd: www.goodfellow.com Ask the panel a question: marketing@goodfellow.com

In this enlightening episode of 'The AlphaMind Podcast,' hosts Mark Randall and Steven Goldstein—seasoned market professionals turned performance coaches—explore how coaching can revolutionize trading performance.Mark and Steve discuss, for the benefit of the audience, how coaching can act as a catalyst for growth, change, and heightened success in the markets.They examine common struggles traders face, such as fears, insecurities, and self-doubt, which often hinder progress despite their market knowledge. The episode highlights how coaching provides clarity, accountability, and a fresh perspective—helping traders navigate emotional challenges and refine their decision-making.Whether you're an aspiring trader or an experienced professional seeking to elevate your performance, this episode offers new insights into harnessing coaching as a tool for personal breakthroughs, enabling a higher level of confidence and mastery in trading.AlphaMind: Powering Performance in Global MarketsAlphaMind brings powerful change, growth and development to people and businesses within global markets.Driven by a deep understanding of how markets work, and how people and businesses function within them, we partner with clients to create personal performance improvements that elevate returns across their trading activities.Go to the AlphaMind website to know more.

In this powerful episode of Pushing the Limits, Lisa Tamati sits down with integrative gut health expert Dr. Kathleen Janel (a.k.a. GI Janel) to explore the hidden root causes of IBS, SIBO, and chronic digestive dysfunction and the groundbreaking use of high-dose MSM as part of a holistic gut repair strategy. Dr. Janel shares her personal healing journey from debilitating gut issues to full recovery and how this inspired her mission to help others with complex gastrointestinal conditions. Together, they dive into how glyphosate exposure wreaks havoc on the gut microbiome, suppresses immunity, and fuels systemic inflammation and what you can do to detoxify and heal. You'll learn: The overlooked role of glyphosate toxicity in gut disorders Why many SIBO protocols fail and what to do instead How MSM (methylsulfonylmethane) helps rebuild the intestinal lining and reduce inflammation The science behind low sIgA, leaky gut, and microbiome collapse Natural protocols combining MSM with binders, glutathione, and sulforaphane How to personalise a gut-healing plan without destroying your microbiome This is a must-listen episode for anyone suffering from IBS, bloating, food intolerances, or looking to reverse gut-driven autoimmunity. Connect with Dr. Kathleen Website: GI Janel Instagram: @gijanelwellness Dr Kathleen's Bio: Dr Kathleen Janel has been practicing medicine for over 25 years.  She is a graduate of Bastyr Medical School and has a degree in Biochemistry from the University of British Columbia. In New England, she completed residency and associate positions in Pediatrics and Primary Care. Over the past decades, Dr Janel has developed and refined a unique treatment approach for digestive disorders. She has used this therapy for patients around the country and around the world, to help eliminate symptoms of abdominal pain, diarrhea, constipation, and the gas and bloating of IBS and SIBO. She firmly avoids using antibiotics as a treatment for digestive issues with remarkable results. Her work was published and release in the book entitled, “GI Janel, Permanent IBS/SIBO Resolution”.  In it she guides the reader through her unique steps for successful digestive recovery.

In this episode, Joey Logano, a distinguished NASCAR driver and three-time NASCAR Cup Series champion, discusses the elements of mental toughness, leadership, and the high-pressure environment of NASCAR. Joey also shares insights on how he prepares both mentally and physically for races, as well as the significance of data in modern racing. Jen and Joey explore his off-track ventures, including his nonprofit Joey Logano Foundation which focuses on aiding foster children, and his business ventures like Clutch Studios. Episode Highlights: 04:57 The Importance of Teamwork in Racing 05:21 Physical and Mental Preparation 08:46 The Role of Data in NASCAR 16:46 Team Penske Culture and Leadership 20:19 Managing Personal Brand and Family Life 24:44 The Importance of Being Fully Present 28:32 The Joey Logano Foundation 32:03 Venturing into Business and Real Estate Joey Logano is a professional NASCAR racecar driver and 3X NASCAR Cup Series Champion who is currently in his 17th series season and his 13th year with Team Penske. Joey is the only active driver with three Cup Series Championships on his resume and he is now one of only 10 drivers in history to win three or more Championships and one of just four drivers to earn three titles before the age of 35, putting him in elite company with NASCAR legends Richard Petty, Jeff Gordon, and Jimmie Johnson. Joey was also named one of NASCAR's 75 Greatest Drivers of All Time. Joey is also the founder of The Joey Logano Foundation which has invested over $6M in various organizations across the United State to support children and young adults during difficult times in their lives, especially those in the foster car system. The Joey Logano Foundation, along with their partners, have impacted 250,000+ children and young adults. Connect with Joey Logano: Web: JoeyLogano.com Instagram @ JoeyLogano X: @ JoeyLogano Facebook: / JoeyLogano Connect with Team Penske: Web: TeamPenske.com Instagram: @ Team_Penske X: @ Team_Penske Facebook: / TeamPenske Connect with the Joey Logano Foundation: Web: JoeyLoganoFoundation.com Instagram @ joeyloganofoundation X: @ joeyloganofdn Facebook: / joeyloganofoundation IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Are you a high-achieving woman who's stepped into a new leadership role and feeling the pressure to perform, impress, and keep it all together?In this episode, I open the new season by exploring the hidden cost of high performance and how it can prevent you from building confidence as a leader. I share practical steps for how to succeed in a new leadership role without losing yourself in the process.What You'll Learn in This Episode:Why high performance often becomes a mask that limits authentic leadershipThe internal tension that arises when you rely on external leadership blueprintsHow self-awareness and personal alignment help you lead with more ease and impactThree ways to start removing the mask of high performance and show up more powerfullyAction Steps:Reflect on where you're performing vs. where you're truly aligned.Ask yourself what it's costing you to keep wearing the high-performance mask.Explore small, intentional ways to start showing up more authentically this week.

Still trying to optimize your health with guesswork and generic advice?Most people settle for “one-size-fits-all” supplements and hope for the best-missing out on the breakthroughs that only real data and personalization can offer.In a world flooded with empty promises, few realize how quickly tailored, science-backed solutions can transform energy, focus, and longevity.Enter Vadim Fedotov—ex-pro athlete, CEO, and co-founder of Bioniq, the health tech company bringing truly personalized care to the world's top leaders, innovators, and athletes.In this eye-opening conversation, Vadim reveals why your biology is as unique as your fingerprint—and why the future belongs to those who personalize, measure, and adapt.Discover the systems, mindsets, and science behind optimizing human potential—without wasting time, money, or hope on outdated approaches.

What if we told you that your menstrual cycle isn't a weakness to overcome—but a superpower to embrace? In this bold and empowering episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Jillian Bosak, women's health and performance coach, founder of Jillian B. Well, and a passionate advocate for redefining what it means to be a thriving, high-performing woman—in sync with your cycle. Jillian brings to light the often-overlooked truth: most women are being trained, coached, and supported as if they were men. With only 6% of sports science research conducted exclusively on women, the female experience in fitness, performance, and health is being sidelined. But not anymore. Together, we dive into: Why birth control being labeled as “women's healthcare” is a disservice—and what women actually need How tracking your cycle gives you clarity, power, and performance insights What athletes (from everyday movers to pros) should look for when syncing training with their cycle How your hormones are not the problem—they're your secret weapon Why the female body is not fragile, and how to stop suppressing what makes it uniquely strong Jillian's message is clear: You are not broken. You are brilliantly designed. And when you understand your hormones, you unlock a level of strength and confidence that can radically shift your life and training—for good. This episode is for women, coaches, athletes, and anyone who wants to stop fighting their body and start working with it. Whether you're an everyday athlete or pushing elite-level performance, your hormones matter. And it's time the world recognized that.

About the GuestLarry Long Jr. is a global keynote speaker, sales coach, author, and founder of LLJR Enterprises. Known for his infectious energy and motivational message, Larry inspires professionals around the world to rediscover their greatness and live with purpose. A former athlete turned corporate sales leader, Larry now helps others step into their power with clarity, courage, and community.About the EpisodeIn this high-energy and heart-filled conversation, Larry Long Jr. returns to the GrowthReady podcast with Steve Mellor to dive deep into what it really means to live with intention. From getting unstuck in life and business to building a global speaking career while staying grounded in family and personal health, Larry opens up about the mindset shifts, coaching, and community that fueled his transformation. Whether you're on the edge of a leap or in need of a spark, this episode is a rally cry for bold, purpose-driven living.Takeaways:The power of intentional investment in personal and professional growthWhy mindset is the bridge between strategy and executionHow Larry's health journey became a catalyst for greater impactBuilding community while scaling a global speaking businessHow to rediscover your inner greatness and live with bold clarityThe role of coaching, accountability, and faith in sustainable successReframing rejection and failure as stepping stones to purposeLinks & Resources MentionedLarry's Website: larrylongjr.comBook: JOLT! Get Zapped into Intentionality, Rediscover and Believe in Your Inner GreatnessLinkedIn: https://www.linkedin.com/in/longjr7/NSA Influence ConferenceGlobal Speaker Summit (2025 - Cairns, Australia)Instagram: @longjr7Send us a textSupport the showSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor

In this episode, former Green Beret Chris Lee discusses his new book 'Legacy Forged', designed to help people through intentional planning, identity shifts, and strategic goal setting. The conversation explores the importance of daily consistent actions, overcoming adversity, leveraging meditation and rest for heightened performance, and the practical use of AI in boosting productivity and decision-making. Listeners will gain valuable insights into transforming intentions into actions and fostering self-mastery through rigorous yet attainable protocols. Episode Highlights: 03:42 The Importance of Progress Over Perfection 11:50 The Art of Recovery and Rest 26:38 Gratitude and Mindset Shifts 29:55 The Pursuit of Validation 31:39 Shifting Motivations 36:01 AI in Everyday Tasks 38:04 The Future of AI and Entertainment 41:34 The Importance of Adaptation 52:12 Commitment to Consistency Chris Lee is a former Green Beret turned high-performance coach and business consultant who helps driven individuals and organizations operate at elite levels. With over a decade of service as an 18D Special Forces Medical Sergeant, Chris brings deep expertise in leadership, resilience, and decision-making under pressure. Today, he uses that experience to guide high-achievers in unlocking their full potential, strengthening their mindset, and building legacies that endure. Whether working with executives, teams, or entrepreneurs, Chris is committed to helping others lead with clarity, perform with purpose, and rise to their next level of excellence. Connect with Chris on Instagram here: https://www.instagram.com/coach_chris.lee/ Purchase “Legacy Forged” here: https://www.amazon.com/Legacy-Forged-90-Day-Command-Discipline/dp/B0F844XH75 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

If you've ever looked successful on the outside but were secretly falling apart on the inside—this episode is for you.Bill Overton spent decades as a top executive in the HOA industry… until his high-functioning depression caught up with him. In this powerful conversation, he shares what burnout really looks like behind the boardroom doors, why “self-care” isn't enough, and how leaders can model the mental health shift we urgently need.We go deep on his personal crash, his recovery, and how it led to him writing the industry-defining book Managing Mental Health. Bill's not here to sugarcoat anything—but he is here to give you tools, language, and hope.

Law #3: The Law of Connection - "The conversations are the work."In today's complex, fast-moving organizations, leaders are under constant pressure to drive results, manage competing priorities, and keep teams aligned—often across functions, locations, and time zones.This episode of The 10 Laws of High-Performance Collaboration introduces The Law of Connection, and core principles of leadership that are often overlooked: The quality of your team's conversations determines the quality of your collaboration—and the results you're able to achieve.We discuss: Why connection and conversation have a direct impact on efficiency, effectiveness, and supervision costsHow to care for the quality of our conversations (hint: this has more to do with how well you listen than what you say)How to care for the timing of your conversations - "What conversation is it time for now?" The importance of developing the ability to notice when things are off track, and the skills that help you restore alignment and trustResources mentioned in the episode: ⁠Overview of the 10 Laws of High-Performance Collaboration⁠: Use this as a cheat sheet as you follow along with the series or practice the principles with your team Overview of the Conversation Meter: An essential summary for quick reference on how to utilize the tool Moving Up the Meter: A handout that guides focus if looking to increase the quality of your conversations and your listening ⁠WATCH this episode⁠ on YouTubeLearn more about Conversant at https://www.conversant.com/ Follow us on ⁠LinkedIn

Welcome back to RNT Fitness Radio. Today, I'm joined by Coach Ivan, who's flown in all the way from Australia to spend a few days with us here in the UK. While he's over, we decided to hit record on a conversation we've been having behind the scenes — all about the concept of performance without pressure. For most of my life, I've thrived on pressure. Big goals. High stakes. All-or-nothing thinking. It's driven a lot of what I've achieved. But recently, I've started to question whether that pressure is still serving me — or if it's just a part of an old identity I've outgrown. In this episode, we unpack what it really means to perform at a high level without constantly chasing, grinding, or forcing outcomes. It's a reflective and real conversation, and I hope it sparks something for you too. Let's dive in.   Chapters: 00:00 Performance Without Pressure 02:59 The Journey of Self-Discovery 10:13 The Importance of Enjoying the Process 18:26 Redefining Goals and Expectations 26:12 Finding Balance in Performance and Enjoyment 30:34 Intelligent Training and the Role of Coaching 31:45 Rediscovering Joy in Fitness 32:42 Identity Shifts and Personal Growth 33:37 The Balance of Performance and Enjoyment 36:01 The Pressure of Performance Metrics 37:40 The Importance of Rest and Recovery 38:11 Finding Fun in Work and Life 41:31 The Journey Over the Destination 43:08 Reframing Health and Fitness Goals 46:41 Gratitude and Perspective in Fitness 51:08 Experimentation in Training and Nutrition 55:23 Urgency in Weight Loss vs. Performance Goals   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

What if your next breakthrough didn't need to be big? In this episode, I explore how tiny 1% shifts- known as marginal gains- can lead to extraordinary results. You'll hear insights from elite sport and leadership psychology, and I share how these small changes have reshaped my own life and work. Because long-term success? It often starts with something small. If you're a high-achieving woman craving a more sustainable way to grow, this one's for you.

What does it mean to truly partner with your clients as a coach? In this episode, Executive Coach and author Karen Davis shares what makes a great coach—from trusting your intuition and evoking inner wisdom to holding space through silence and structure. Karen offers insights from her book How to Get the Most Out of Coaching and unpacks the power of agreements versus expectations. We also touch on her recent keynote on gender inequity, her work with entrepreneurs, and why integrity in coaching always begins with “I”. Karen Davis – Executive Coach | Author | Speaker Karen Davis is a highly respected executive coach, author, and speaker with over 25 years of leadership experience in the B2B technology sector. A Professional Certified Coach (PCC) with the International Coaching Federation, she brings deep insight, intuition, and heart to every coaching relationship. For nearly two decades, Karen has supported executives, entrepreneurs, and fellow coaches to thrive personally and professionally. She is the co-author of How to Get the Most Out of Coaching: A Client's Guide for Optimizing the Coaching Experience and two other titles. Whether she's coaching from her studio near Boulder, Colorado, or walking in nature with her dogs, Jax and Pepper, Karen's work is infused with compassion, clarity, and joy. Her greatest support system includes her life partner, Alex Mill, and her two adult children, Dustin and Alexa.

In this episode of the Passive House Podcast, hosts Mary James and Ilka Cassidy sit down with Kristina Held, principal and founder of Held Architecture. Kristina shares her fascinating path through architectural education in Serbia, Germany, and the U.S., and how that global experience shaped her approach to Passive House. From humidity challenges in the Carolinas to adaptive reuse and detailing with precision, Kristina offers deep insight into designing for performance, comfort, and climate resilience.https://www.heldarch.com/

Today I talk about high performance, creating purpose and freedom with my friend Kelly Duffy you can find more from Kelly here:instagram.com/kellyd1ufs

I'm delighted to speak with Ben Franks in this episode. Ben is a people developer and Senior Lecturer in Applied Coaching Sciences at Oxford Brookes University. Ben has been at Oxford Brookes since 2021 after holding various teaching positions at The University Campus of Football Business and at Canterbury Christ Church University.   Ben also consults and coaches at a variety of organisations. He is Head of Youth and Junior Football at Sevenoaks Town FC. His areas of expertise are Ecological Approaches to Perception, Action and Cognition, Non-Linear Pedagogy and Human Movement and Skill Development. Ben is currently undertaking a PhD.

In this episode, Kyle Kirkwood discusses his recent wins at Long Beach and Detroit, and his approach to maintaining top performance. Join Jen and Kyle as he shares insights on the importance of data, team dynamics, and continuous improvement. He also reflects on his journey from go-kart racing as a child to competing for Andretti Global, and how his off-track passions like fishing and golf help him stay balanced. Episode Highlights: 02:29 Kyle Kirkwood's Racing Journey 04:59 Key to Success and Consistency 08:55 Role of Data and Team Dynamics 22:15 Life Off the Track IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

What does it really mean to lead with heart? What does it take to lead with empathy, intention, and impact? Can HR drive business results and create deeply human workplaces? Modern HR is not about people programs; it's about strategic business acceleration rooted in empathy and values. In this episode of the Inspirational Leadership podcast, I speak with Joey Walters about how human-centric leadership transforms organizations from the inside out. Joey is an accomplished strategic business executive with more than 25 years of experience in Human Resources across the United States and Canada. His expertise ranges from organizational and leadership agility, talent acquisition, performance management, talent development, succession planning, employee engagement, health benefits, compensation, and mergers & acquisitions. He's currently the VP of HR at Schneider Electric. Joey believes the true value of HR is in creating and executing a people strategy that aligns with the business, focused on engaging team members to perform at their highest level to deliver business success and growth. Listen in to learn why inspirational leadership doesn't come from perfection but from empathy, communication, and modeling what it means to be human. You will also learn the importance of creating psychological safety, asking the hard questions, showing up authentically, and prioritizing wellness to sustain impact. Key Takeaways: The evolving role of HR: from grassroots support to strategic business driver. How to live company values authentically, not just display them on walls. The importance of having a clear and compelling vision to drive teams forward effectively. How to foster trust and psychological safety within teams by asking thoughtful and open-ended questions. How leadership is revealed during moments of uncertainty and ambiguity. How vulnerability in leadership builds authentic relationships and strengthens trust and transparency. Standout Quotes: “When creating a vision, you have to bring your employees and your customers as part of the solution to really understand what type of culture you're trying to build.”- Joey Walters [06:24] “We don't know how much we can affect other people in their development, in the feedback that we give them, so be very cognizant of how you give and receive feedback.”- Joey Walters [29:48] ⇢ Get full show notes and more information here: https://bit.ly/JoeyWalters If this episode inspired you, share it with a fellow leader or tag me on LinkedIn with your biggest takeaway! Be sure to subscribe so you never miss a dose of real, practical leadership wisdom. ➡️ Join the conversation on LinkedIn

Send us a textWade Houston is a successful online coach and entrepreneur specializing in mindset, health, and business growth. After overcoming addiction and launching a fintech startup with Mastercard, he built 10X Health into a multi-seven-figure company. He now helps high-performers master their mindset, physique, and business, guiding them toward elite personal and professional transformation.Connect with Wade! https://www.instagram.com/wadehouston...Connect with Ryan!   / ryanjayala  Connect with Us!   / alchemists.library  Chapters:00:00 Introduction & Early Life Lessons  01:50 The Power of Commitment & Showing Up  06:32 Redefining Masculinity & Emotional Openness  11:25 The Dark Side of High Performance  16:20 Mindfulness, Spirituality & Mental Clarity  21:30 Navigating Identity & Becoming a Role Model  27:18 Letting Go of Old Selves & Evolving  33:05 Purpose, Impact & Building Real Strength  38:44 The Role of Discipline & Self-Mastery  43:00 Creating Safe Spaces for Men  47:12 Integrating Work, Relationships & Inner Peace  52:40 Closing Reflections on Fulfillment & LegacyConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

In this episode of the Build Show Podcast, Matt Risinger sits down with South Dakota builder Josh Stange—featured in the premiere of Building Across America—to dive deep into what it really takes to build high-performance homes in rural America. A true one-man show, Josh not only designs, frames, and insulates his projects but recently shocked the team with a .18 ACH50 blower door result—before mechanicals. Together, Matt and Josh explore the details behind this incredible feat, from innovative Zip System ceiling air barriers to cost challenges with skeptical clients. Whether you're building in big cities or small towns, this episode is a must-listen for pros seeking durability, craftsmanship, and airtight performance without the big crew. Insightful, technical, and surprisingly relatable—this story will change how you see "small" builders. Find Matt and The Build Show on the web:Build Show Videos: https://buildshownetwork.com/go/mattrisingerInstagram: @risingerbuild and @thebuildshowYouTube channel: https://www.youtube.com/@buildshowWebsite: https://buildshownetwork.com/ Save the Date for Build Show LIVE 2025 in Dallas, TX: October 16-18, 2025!Don't miss a single episode of Build Show content. Sign up for our newsletter.

In this powerful episode, Dr. Cindra Kamphoff sits down with internationally respected sport psychologist Dr. Richard Thelwell to explore the psychology behind high-performance coaching. Drawing on decades of research and applied practice, Dr. Thelwell shares why coaches must see themselves as performers and how their emotional intelligence, communication, and self-awareness directly shape athlete performance and team culture. Richard is a Professor of Applied Sport Psychology and currently serves as the Executive Dean at the University of Portsmouth. He's a Chartered Psychologist with the British Psychological Society and his groundbreaking research has helped shape how we understand the coach-athlete relationship, emotional intelligence in sport, and how coaches thrive under pressure.  You'll learn: Why the coach-athlete relationship is central to consistent performance The surprising impact of nonverbal cues on athlete engagement and confidence How coaches can manage pressure, burnout, and organizational volatility Why rest is a psychological skill—and how coaches can develop a rest strategy Practical strategies to help coaches stay composed, reflective, and effective under pressure Dr. Thelwell also offers insights from his research on coach stress, organizational change, and the powerful role of emotional regulation. Whether you're on the sideline or in the boardroom, this conversation will help you lead with more purpose, presence, and performance. HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE LISTEN TO OUR CONFIDENCE FOR ATHLETES FREE WEBINAR CONNECT WITH RICHARD HERE  MENTIONED RESEARCH DOCUMENT (Psychology of Rest in Athletes) REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.    

What can we learn from the same person who helped unlock greatness in Michael Jordan, Kobe Bryant, and Phil Jackson? The answer is: a lot.Meet George Mumford — the mindfulness coach behind some of the most legendary names in sport. Known as “The Mindfulness Performance Whisperer,” George has worked with elite NBA players, Olympic athletes, world-class artists, and top-tier CEOs to help them master their inner game.This timeless episode from the Finding Mastery vault is as relevant today as ever. In a world filled with chaos, distraction, and performance pressure, George reminds us that our greatest growth comes not from pushing harder — but from turning inward.In this conversation, George shares:How dark moments can become doorways to deep transformationWhy vulnerability and mindfulness are powerful tools for performanceHow to embrace the masterpiece withinWhat he learned from working directly with Kobe Bryant, Phil Jackson, and MJWhy real strength starts with self-awareness and serviceWhether you're a coach, athlete, creative, or simply trying to live more intentionally — this conversation will challenge and inspire you.Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.