Podcasts about high performance

What can leadership in Formula One teach the rest of us about business transformation? In this episode of the Tech Talks Daily Podcast, I sit down with Seb Sheppard, whose career has taken him from flying helicopters in the Royal Navy to leading engineering teams in Formula One and steering post-merger integrations across multiple industries. His story isn't just one of impressive career shifts but of understanding what truly drives high performance—people, trust, and focus. Seb shares how growing up in Chile and working across different cultures taught him the value of clear communication and empathy in leadership. He explains why protecting technical teams from distractions can often be the most productive thing a leader can do, and how wellbeing initiatives work best when driven by employees themselves rather than top-down policies. Drawing on his time at Alpine F1, he also reveals the delicate balance between cost control and performance improvement, describing how he helped grow the engineering team by a third while staying within strict budget limits. Our conversation also explores the human side of mergers and acquisitions. Seb discusses why integration efforts often fail when companies overlook culture and people, and how proactive communication—long before an announcement is made—can make the difference between success and attrition. He also speaks about the evolving relationship between technology and leadership, explaining how AI can be embraced without losing the human element that drives creativity and trust. If you're a leader facing constant change, this episode is a masterclass in adaptability, humility, and practical wisdom. You'll come away with lessons from both the skies and the racetrack that apply directly to your own teams and projects. Connect with Seb Sheppard at www.sebsheppard.com or on LinkedIn at linkedin.com/in/sebsheppard. Tech Talks Daily is Sponsored by NordLayer: Get the exclusive Black Friday offer: 28% off NordLayer yearly plans with the coupon code: techdaily-28. Valid until December 10th, 2025. Try it risk-free with a 14-day money-back guarantee.

In the twelfth episode of The Reimagine Edit series of the Passive House Podcast, host Zack Semke shares selected clips of insights from Jake Bruton, Ben Bogie, Michael Ingui, Ed May, Kristof Irwin, and Ashley Wisse.This episode explores how practitioners across the Reimagine Buildings Collective are evolving the language and practice of high-performance building—shifting the focus toward health, comfort, and durability; tackling the realities of partial retrofits; leveraging modeling for better design decisions; and exploring radiant cooling and geothermal systems. Together, they offer a grounded perspective on how builders and designers can communicate value, raise standards, and accelerate the movement toward better buildings for all.The Reimagine Edit is a special series of the Passive House Podcast that shares curated insights from our Experts-In-Residence at the Reimagine Buildings Collective, our membership community of building professionals stepping up to tackle climate change. Learn more about the Reimagine Buildings Collective at https://www.reimaginebuildings.com

High performers often mistake discipline for proving. This episode explores how to practice without pressure — so you can restore joy, focus, and peace. Learn why real mastery flows from presence, not performance, and how to rewire your brain for peace.For many high-capacity humans, discipline has become disguised defense. You're not afraid of practice — you're afraid of what might happen if you stop.In this episode of The Recalibration, Julie Holly unpacks why even the most dedicated high performers can lose joy when practice turns into proving. Through the lens of neuroplasticity, she explains how your brain learns safety through repetition — not striving — and how to rebuild a rhythm that restores your energy, focus, and identity.You'll learn how to:Recognize when “discipline” has turned into self-protection.Reprogram your nervous system through repetition in safety, not stress.Shift from proving your worth to practicing your peace.Understand why integration doesn't slow you down — it compounds your impact.Lead teams where growth flows from trust, not tension.Drawing from the later chapters of Tiger Woods' comeback, Julie shows what it looks like to return to mastery with humility, peace, and gratitude. His quiet strength reminds us that excellence doesn't disappear when pressure is released — it deepens.This isn't mindset work. It's Identity-Level Recalibration (ILR) — the psychology-backed, faith-rooted pathway that begins with the who, not just the how. It's not another strategy. It's the smallest internal shift that changes everything.Today's Micro Recalibration:“Practice becomes worship when peace is your measure of success.”And if you lead a team, bring this to your next meeting:“What if growth didn't come from pressure, but from safety?”Integration begins when you remember — peace isn't passive. It's the posture that makes power sustainable.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

This week on Slappin' Glass, we sit down with Justin Bokmeyer, Director of Basketball Operations for the Brooklyn Nets, to explore how great teams build sustainable, high-performance environments.With a background spanning West Point, MLS Next, and the NBA Academy, Justin shares powerful lessons on leadership, systems thinking, and developing people-first organizations that thrive under pressure.

What if the words you use every day are quietly deciding your success? In this episode of Unemployable with Jeff Dudan, we're joined by one of the most powerful communicators on the planet — Phil M. Jones, the legendary author of Exactly What to Say and one of the world's most in-demand speakers and sales trainers. Phil has taught millions of people across 59 countries how to transform results in business, relationships, and leadership — simply by mastering the language of influence. From boardrooms to living rooms, Phil shows how the right words, spoken with intention, can change everything — your income, your impact, and your relationships. You'll learn how to create tension that drives attention, how to lead critical conversations with empathy and precision, and how to make every word you speak truly count. If you've ever lost a sale, fumbled a tough talk, or felt unheard, this episode will change the way you think about communication forever.

Mark is a global High Performance coach working with Chiefs of Staff in the UN, for Sports teams and with individual business leaders. He leads two commercial consultancies both based in the UK.He manages Learning Academies across the world by mentoring internal Champions who then own the learning journey thereafter – this is Champion-led change.www.theuspiregroup.comwww.augmenta.co.ukhttps://www.linkedin.com/in/mark-francis-78b3061/Source: https://businessinnovatorsradio.com/mark-francis-high-performance-coach-mark-stephen-pooler

High performers often confuse pressure with purpose. In this episode, discover how to sustain excellence without exhaustion — by moving from proving to offering, and from performance to presence. Real mastery starts in peace, not pressure.What if your drive to be excellent was never the problem — only the pressure beneath it?In this episode of The Recalibration, Julie Holly guides high-capacity humans through the liberation that follows burnout recovery: learning to sustain high performance without exhaustion.Drawing from psychology, neuroscience, and Stoic philosophy, Julie explores how integration transforms performance from protection to expression. You'll uncover how your nervous system, identity, and behavior can finally operate in alignment — where your pace is still full, but your spirit isn't frantic.Featuring insights from Marcus Aurelius, the philosopher-emperor who modeled excellence anchored in virtue rather than validation, this episode reminds us that real mastery flows from peace, not pressure.“He didn't lead by dominance — he led by devotion. His discipline wasn't about control; it was about alignment.”Julie unpacks why so many high performers still love the pace — yet quietly fear slowing down will make life boring or cost them success. She reframes this illusion through the lens of Identity-Level Recalibration (ILR): when you create from overflow, your pace can remain full, but your energy finally becomes sustainable.Inside this conversation, you'll discover:Why excellence without identity becomes exhaustion — and how to reclaim it.The neuroscience of integration — how your brain transforms pressure into presence.Why you can love the pace but no longer be powered by proving.How peace doesn't diminish productivity — it refines it.What it means to lead like Marcus Aurelius: anchored, awake, and aligned.Today's Micro Recalibration:“Devotion is excellence without desperation.”Team Extension:Ask your team: “What does excellence look like when it's rooted in presence, not pressure?”Because The Recalibration isn't another mindset tactic or performance hack. It's the root-level recalibration that makes every other tool finally work again.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

A historic medal haul rarely happens by accident. We unpack how Brazil engineered four finalists and two world titles through clear planning, ruthless scouting, and conditioning that didn't fade in the final minute. Maria's long-awaited women's world crown set the tone; Enrike's rise from a turbulent home environment to world champion showed what happens when talent meets structure and belief. The thread through each story is the same: know the bracket, know yourself, and perform when it counts.We also face the tougher side of the sport: when a program with resources under-delivers. The U.S. finished 20th and still blasted “dominance” in a newsletter. That disconnect matters. We talk about the decisions behind the scenes—who sits in the chair, how prep camps are run, how personal coaches and national staff are used, and why accountability at the top shapes everything on the mat. If athletes are judged by results, leadership should be too. Culture isn't hashtags in the holding area; it's what you do under pressure and how you represent your teammates when the cameras aren't rolling.Rules and tech didn't help. Referees were told to “let them fight,” but holding went unpunished and video review for head shots disappeared, returning power to inconsistent judgment. That's not modernizing; that's muddling. We dig into what fair, watchable Taekwondo should reward and why development pathways must stay open—especially as champions skew younger. Tunisia and Iran offered bright examples of pipelines that translate fast to the senior podium.If you care about high performance, athlete-first systems, and a sport that looks like Taekwondo again, this one is a must-listen. Subscribe, share with a coach or teammate, and leave a review with the one change you'd implement tomorrow.

You can be passionate about your exercise or sport, and still burn out from it. Have you ever pushed yourself so hard to “do better” or beat a personal best, that the joy disappeared? For many perfectionistic or ADHD minds, exercise can be too much of a good thing, so how to balance that is exactly what this episode unpacks. In this episode of the Pause Purpose Play podcast, Clinical Psychologist Michaela Thomas speaks with Dr. Josephine Perry, Chartered Sport and Exercise Psychologist, about the complex relationship between ADHD, high performance, and perfectionism in sport and exercise. Together, they explore how the drive for achievement can become both a strength and a struggle — especially for those with busy, high-achieving minds. Whether you're an athlete, a coach, or someone using exercise to manage ADHD, this conversation offers insights into balancing motivation, wellbeing, and self-compassion. Dr. Perry shares her practical ‘coins system' for tracking energy expenditure and understanding when you're pushing too hard, offering strategies to prevent burnout, injury, and loss of joy in movement. Michaela brings her signature compassionate approach to exploring how ADHD traits such as hyperfocus, impulsivity, and perfectionism can show up in exercise habits — and how to turn these into sources of balance and fulfilment instead of exhaustion. You'll hear: How ADHD and perfectionism affect motivation, recovery, and performance The fine line between discipline and overtraining Why self-compassion is the missing piece for sustainable success How societal pressures and body image ideals shape our relationship with sport Ways to bring more joy, purpose, and play into your training or movement routines About the Guest Dr Josephine Perry is a chartered Sport and Exercise Psychologist who works with high performers in sport, stage and a range of sectors where people will be working outside of their comfort zones. She specialises in those struggling with performance anxiety and those who have ADHD. She is the author of 6 books including Performing Under Pressure, I Can: The teenage athlete's guide to mental fitness and, most recently, ADHD in Sport: Strategies for Success. Connect with Dr Perry: performanceinmind.co.uk josephineperry.co.uk Download Michaela's free guide to Calm the Overwhelm here: www.thethomasconnection.co.uk/calm 

"We need to be reminded more, than we need to be thought."Das ist eine Reminder-Folge für ambitionierte Ingenieure.Wenn du diesen Podcast schon länger hörst oder du "No Zero Days" gelesen hast, dann kennst du dieses Thema garantiert.Ich teile 7 Ideen, die dir dabei helfen, den meistunterschätzten Hebel für Wachstum zu nutzen.Show Notes:>> No Zero Days | Buch für Ingenieure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nozerodays.de⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/buch⁠⁠⁠⁠⁠⁠⁠⁠>> Mentoring für Ingenieure: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠engineer-alliance.de⁠⁠⁠⁠⁠⁠⁠⁠>> Crashkurs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠engineer-alliance.de⁠/crashkurs⁠⁠⁠⁠⁠⁠⁠⁠>> Tim Schmaddebeck auf LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hier klicken⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Buchempfehlungen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mentorwerk.de/buecher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stichworte zur Folge:Bücher, Lesen, persönliches Wachstum, Mentorship, Self-Improvement, lebenslanges Lernen, Leadership, Mindset, Strategisches Denken, Persönlichkeitsentwicklung, Karriereentwicklung, Ingenieure, ambitionierte Ingenieure, Weiterbildung, Growth Mindset, Lernen aus Büchern, Buch-Empfehlungen, Lifelong Learning, Selbstreflexion, Entscheidungsfindung, Inspiration, Integration, Fokus, Selbstführung, Disziplin, Gewohnheiten, Lernen von Mentoren, Lesen als Hebel, Wissen aufbauen, Produktivität, High Performance

Burnout recovery for high performers begins here. Discover why success fatigue and performance pressure aren't personal flaws—but signs of identity misalignment. Learn how to recalibrate before exhaustion becomes your normal.Even the strongest leaders reach a breaking point when excellence becomes identity. In this episode of The Recalibration, Julie Holly unpacks the hidden cost of high performance — how burnout, success fatigue, and emotional exhaustion are not signs of weakness but symptoms of misalignment.Through the lens of predictive processing, Julie explores why your brain equates slowing down with danger — and how to teach it that peace is safe again. When productivity becomes protection, rest feels risky. But exhaustion isn't failure — it's feedback.Drawing from the story of Tiger Woods, Julie illustrates what happens when discipline turns to dependence — when the very excellence that built success begins to erode the self beneath it. You'll learn why high-capacity humans often mistake depletion for devotion, and how to reclaim excellence as an expression of identity, not a substitute for it.This episode weaves together psychology, neuroscience, and faith to reveal a deeper truth: You've been loving people through your excellence. Now, you're invited to love them through your presence.Inside this conversation, you'll discover:Why burnout recovery begins at the identity level — not in your calendar or habits.How predictive processing keeps you overperforming long after your peace runs out.The difference between devotion and depletion — and how to recognize when one has disguised itself as the other.Why rest feels unsafe, and how to retrain your nervous system to experience stillness as security.The spiritual reality of presence over performance — that your worth was never meant to hang on what you produce.Today's Micro Recalibration:“I no longer mistake depletion for devotion.”If you lead others, bring this to your next conversation:“What part of our culture rewards depletion as proof of dedication?”Because collective burnout isn't about weak people — it's about misaligned patterns.This episode reminds you that The Recalibration isn't another mindset tactic or productivity strategy. It's the root-level recalibration that makes every other tool finally work again.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Hear from Wolves' Head of High Performance, Phil Hayward as he discusses the recent injuries to Matt Doherty and Rodrigo Gomes. Plus, club legend Dave Edwards tell us his experiences of relegation battles at Wolves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I welcome Zora Benhamou for an inspiring conversation about healthspan, resilience, and embracing a holistic approach to aging well. Zora shares her journey from dealing with early loss in her family to becoming a gerontologist and biohacker, blending science, nutrition, the mind-body connection, and practical lifestyle shifts. We discuss blue zones, the unique menopausal journey for women, and the power of preparation, including her innovative “Wolverine Protocol”, to recover from major surgery and keep moving forward.This episode also highlights actionable tools to build physical and mental strength, from breathwork and gratitude journaling to blood flow restriction training and mindset shifts. Together, we encourage you to take charge of your health, treat yourself with care, and focus on consistency with small daily habits for lifelong resilience.Ready to upgrade your health and feel empowered in your journey? Follow Zora Benhamou and explore her Wolverine Protocol for more insights. Listen in, connect on social media, and start strengthening your future self—one habit at a time!Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibZora BenhamouWebsite: https://hackmyage.com/ 

Are you showing up as your full, authentic self or just the version you think others expect?Authenticity isn't a matter of oversharing or saying whatever's on your mind. It's about honesty balanced with humility and vulnerability, the kind that builds genuine trust and stronger teams.Thankfully, today's guest brings both experience and expertise to this conversation. Mike Robbins is the author of five books, including Bring Your Whole Self to Work and his latest, We're All In This Together. For the past 25 years, Mike has been a sought-after keynote speaker and executive coach who delivers keynotes, workshops, and coaching programs for some of the top companies in the world. His clients include Google, Wells Fargo, Microsoft, Walmart, eBay, Schwab, and many more.In this episode, we delve into what it truly means to “bring your whole self to work,” examine why self-righteousness undermines connection, and explore how vulnerability cultivates trust and psychological safety. Mike shares his “authenticity equation” and practical ways managers can model openness without crossing professional boundaries.In the extended conversation, Mike delves deeper into the art of authentic appreciation, why most people are uncomfortable receiving praise, how to cultivate a culture of gratitude on your team, and the key distinction between appreciation and recognition. He also shares a powerful team practice, “the appreciation seat,” that helps managers cultivate belonging and empathy at work.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!Conversation Topics(00:00) Introduction: Why Authenticity Matters at Work(01:03) The Challenge of Showing Up Authentically(01:46) The Authenticity Equation Explained(03:14) Removing Self-Righteousness from Your Leadership(06:55) The Subtle Ways Self-Righteousness Shows Up in Coaching(10:21) Lowering the Waterline on the Iceberg(16:24) The Art of Appropriate Disclosure(18:53) Navigating Grief and Personal Struggles at Work(22:30) Authenticity, Identity, and Belonging(26:11) The Power of Sweaty Palm Conversations(30:18) Connect with Mike Robbins(31:07) [Extended Only] The art of appreciation: how to give and receive it authentically(37:38) [Extended Only] Recognition vs. appreciation—what every manager should know

In this inspiring episode of The Entrepreneurial You Podcast, host Heneka Watkis-Porter engages in a powerful conversation with Ife Badejo, the dynamic founder and CEO of Islandpreneur International, a movement dedicated to empowering Caribbean entrepreneurs to build sustainable, innovation-driven businesses. What You'll Learn in This Episode How to transform challenges into entrepreneurial opportunities The story behind Islandpreneur and its mission to empower Caribbean entrepreneurs The importance of collaboration and community in business growth How creativity and digital tools can drive innovation and empowerment Practical ways to lead with purpose and resilience in uncertain times Why mindset and adaptability are key to global success COMMUNITY CONNECTION: Now it's time for one of my favourite parts of the show — Community Connection! This is where I get to hear directly from you — our incredible listeners and members of the Grace to Grow Mentorship and Training community. I absolutely love these moments because they remind me that what we're building together goes far beyond the conversations here — it's about growth, faith, and shared purpose. We recently wrapped up the graduation of Cohorts 5 and 6 of the Grace to Grow Mentorship Programme during our LeadercastKingston event, and I continue to be so moved by the reflections shared from our community. Today's message comes from Tioney Walters, who said: “This program is such a gem and is truly what God wants you to be doing, Miss Heneka. I was literally in the audience, and tears came to my eyes. I love everyone in this program so much, even the ones I haven't met yet. I am so happy to be a part of such a movement and sisterhood. Just continue to shine, Mrs. Porter, and lead with grace.” Thank you so much, Tioney. Your words truly touched my heart. This right here is what community is all about — faith, connection, and sisterhood rooted in purpose. I'm deeply grateful for you and all the phenomenal women continuing to grow together in grace and leadership.

Building a High Performance Law Firm with Andrew Zihmer>> Get the newest LFG episodes delivered to your inbox when you Sign Up for our Newsletter.>> Get the new book beyondintakebook.comResource Links:Fast track your marketing efforts while avoiding common marketing mistakes in our new trainingEstate planning attorney? Stop guessing how to get results from online ads and grow your firm with our client-generating Seminar 3.0 Hosted on Acast. See acast.com/privacy for more information.

Die Recruiting-Branche nicht mehr zu retten? Marvin Ronn & Kaita Ronn von TOPEOPLE sagen: Erfolg ist kein Zufall.  In dieser Folge geht's um High Performance, KI, Mindset – und warum die meisten im Recruiting scheitern. Ehrlich, direkt und ohne Filter.

Send us a textIn this episode, Ryan reframes success through the lens of awareness, alignment, and steady effort. Drawing on conversations with high performers and adventurers like Damian Browne—who rowed solo from New York City to Ireland with no prior rowing experience—you'll hear how the real victory lies in self-realization and inner peace, not outcomes or applause.Damian's story reveals a sharper, more useful definition of success: one measured by honesty, courage, and connection. Each day becomes a chance to learn who you are under pressure, to refine your process, and to serve from a place of clarity instead of fear.Ryan breaks down how to operationalize this mindset so it shows up in your calendar, not just your journal:Simple, daily commitments aligned with your core valuesHonest reflection to uncover blind spotsSmall, consistent actions that build inner freedomWhen fear stops driving your choices, confidence becomes durable—carried across seasons, goals, and setbacks.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Most people romanticize mastery.They talk about "grit" and "passion" and "work ethic," but avoid the uncomfortable truth:Mastery is build by failing-- over and over again. In public, in private, both big and small failures. Failure is followed by recovery and reflection and leveling up.In this recording, you can hear me teaching this idea to my students in the Global Impact Council, which is our internal teen mentoring program. Enjoy the call!-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

In this thought-provoking episode with Nathan Kipnis, principal of Kipnis Architecture + Planning and founder of NextHaus Alliance, we dive into the promise of resilient and energy-conscious design. We discuss how the Passive House model is shaping the future of the built environment, the importance of thinking ahead to meet emerging climate challenges, and how Nathan's award-winning projects are setting new standards for endurance and adaptability in architecture. Nathan also shares his journey as a founding member of the AIA's 2030 Commitment Working Group, and how advocacy continues to shape national dialogue around climate action and design excellence.Mentioned in this episode:Kipnis Architecture + PlanningKipnis Architecture + Planning on IGNexthaus AllianceNexthaus Alliance on IGAIA National Committee for Resilience and Disaster Response CommitteeWebinar: Architecture as Environmental Art, Architectural Record x VectorworksHave thoughts or comments to share? Feel free to reach out to MAREDI Design at hello@maredi-design.com

What makes a truly high-performing team, and why do so many fail to reach that level? In this episode of The Evolve to Succeed Podcast, Warren Munson sits down with Nick Fewings, founder of Ngagement Works and author of Team Lead Succeed. Known as a "Teamologist," Nick shares insights from over three decades of experience helping leaders and teams reach their potential. From his early leadership struggles at Barclays to coaching global organisations, Nick explores the psychology of teamwork, covering trust, purpose, accountability and the fine balance between empathy and strategy. He also reveals why only 10% of teams are truly high-performing and how leaders can cultivate consistency, communication and psychological safety within their organisations. Packed with practical advice and relatable stories, this episode is a masterclass in leading people, fostering collaboration and creating teams that thrive together. If you enjoy the conversation, please subscribe, share and leave a review! It really helps more people discover the show.   This episode of the Evolve to Succeed Podcast covers… + How failure led Nick to study team dynamics + Why most teams are only "average" performers + The difference between leadership and management + Building psychological safety and trust + Balancing empathy with strategic leadership + Aligning personal and organisational purpose + Handling misaligned team members + Encouraging open, candid communication + Embedding accountability across a team Chapters / Timestamps 00:00 – Intro 01:00 – How failure sparked a passion for teamwork 04:45 – What makes a team dysfunctional? 06:50 – Leadership vs. Management 09:10 – Building trust and psychological safety 13:50 – Managing stress and self-awareness as leaders 15:40 – The art of strategic empathy 17:15 – Purpose, alignment and shared values 22:30 – Communication, honesty and feedback 32:10 – Accountability within teams 39:00 – The myth of KPIs 43:20 – Advice to your younger leadership self 46:00 – Outro and Reflections   If you enjoy the conversation, please subscribe, share and leave a review! It really helps more people discover the show.

Send us a textIn Episode 49 of The Sustainable Builders Yak, we're joined by Joel Seagren, National Mechanical Ventilation Engineer at Fantech, to unpack the critical (and often overlooked) role of ventilation in high-performance homes.With a background in mechanical engineering, renewable energy, and a Master's in building sustainability, Joel brings decades of experience to this conversation — from consulting on daylight modeling in the early 2000s to becoming a NatHERS assessor and championing heat recovery ventilation (HRV) in Australian homes.This episode covers:The science of air tightness, energy efficiency, and healthy indoor airWhy 6 air changes per hour is a benchmark for installing HRVsThe difference between NatHERS and Passive House modelingThe limitations of relying on window ventilation in Australia's energy codeThe evolving National Construction Code (NCC) requirements around mechanical ventilationThe need for a standardized testing method in high-performance constructionNew Zealand modeling data showing the energy-saving benefits of HRVsWhether you're a builder, architect, or energy consultant, this is a must-listen if you're working on airtight, efficient, and healthy homes in the Australian climate.

High performance and faith often collide, leaving you spiritually exhausted. In this episode, Julie Holly reveals how to move from doing for God to walking with Him — and why your worth was never in your work, but in His workmanship.High performers don't usually think of themselves as performers — especially in faith. But for many, excellence in leadership has quietly merged with striving in spirituality.In this week's Sunday Vertical Integration episode, Julie Holly helps high-capacity humans uncover the difference between doing for God and being with God. Through Matthew 11:28–30 (NLT) and Psalm 127:1, she reframes the exhaustion so many faith-driven achievers feel — the weight of devotion turned into duty.You'll discover how to separate obedience from overextension, and how recalibration restores your ability to lead with peace, not pressure. This episode speaks directly to the high performer's hidden fear: that slowing down might mean losing their edge.As Julie shares from her own story — replacing communion with contribution, and learning to rest inside God's delight — you'll realize that intimacy with the Sovereign isn't measured by what you produce but by how much room you give Him to be with you.This isn't mindset work or productivity theory. It's Identity-Level Recalibration — the root-level alignment that makes every other spiritual, emotional, and leadership tool finally work again.You'll walk away with practical, faith-centered insight for burnout recovery, spiritual exhaustion, and decision fatigue — anchored in one truth: You were never called to perform for God, only to partner with Him.Today's Micro Recalibration:“If I believed the Sovereign already delights in me, how would I lead differently?”Let that question become your quiet leadership audit today. When you lead from delight, peace becomes your power.Semantic Keyword Clusters Included:high performance, burnout recovery, decision fatigue, success fatigue, role confusion, spiritual exhaustion, identity misalignment, identity drift, belonging, faith-based leadership, presence over performance, grace, stewardship, peace, leadership recalibration, wholenessNamed Entities Referenced:Jesus (Matthew 11:28–30, NLT)Psalm 127:1 (NLT)If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

"God is always "Gooder "than my current bandwidth about him. He's always better." —Kristen WambachSHOW NOTESEPISODE HIGHLIGHTS Trust is Active and Practical: It's a blend of spiritual disciplines (prayer, communion) and physical self-care (rest, movement, making your bed). Small Wins Build Confidence: Creating immediate momentum through simple, achievable daily tasks like making your bed or drinking water is vital for mental clarity and spiritual receptivity. Wield Your Internal Narrative: Consciously erase self-critical language and replace it with positive or neutral statements that align with who God says you are. Communicate Your Needs: It is your responsibility to clearly communicate your needs to your spouse or support system so they can effectively help you and you can negotiate for peace. Rely on God's Faith: When your own trust is shaky, lean on the proven truth that God is always gooder and rely on His perfect faith in the ultimate positive outcome. Listener

High performance built your success—but it's costing your peace. In this episode, Julie Holly reveals how to move from burnout to overflow by aligning excellence with identity. Because when peace becomes your power source, excellence becomes effortless.What happens when the drive that once made you unstoppable starts quietly wearing you down?In this final episode of Week One, From High Performance to High Capacity, Julie Holly unpacks the inner shift that turns relentless drive into sustainable excellence. You'll learn why even the strongest leaders experience burnout, decision fatigue, and role confusion—and how identity-level misalignment, not ambition itself, is the real cause.Drawing on insights from Episodes 152 and 165, Julie shows how the nervous system mirrors your internal story: constant output keeps you in survival mode, while recalibration restores your natural rhythm of work and rest, performance and presence.This is not another productivity tactic or mindset hack. It's Identity-Level Recalibration—the root-level alignment that makes every other tool effective. When excellence flows from identity instead of adrenaline, peace and progress can finally coexist.Through story work, nervous system insight, and practical reflection, you'll see how to step out of the exhaustion loop—without losing your edge. Because the goal isn't to do less; it's to do what's yours, from who you truly are.Today's Micro Recalibration:“Where can I let alignment lead my excellence this week?”Take this question into your weekend. Let it guide your leadership, your decisions, and your pace—so excellence stops draining you and starts defining you.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

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High performers often chase peace but feel unsafe when they slow down. In this episode, Julie Holly reveals how early stories of worth and success shape our drive—and how recalibration helps you rewrite them so rest finally feels safe again.If you've ever tried to rest but felt restless instead—this episode is for you.In The Recalibration, Julie Holly unpacks the psychology and identity behind high performance, revealing how our earliest stories quietly shape the pace we keep as adults. From the family messages of “Be the best” and “Don't fail,” to the cultural scripts that say worth equals output, this episode exposes the deeper narratives driving exhaustion.You'll learn how story work bridges behavior and belief—and why adding more habits or hacks won't heal the root cause of burnout or performance pressure. Drawing on psychological insight and nervous system science, Julie explains how these unconscious stories become embodied patterns: you produce to stay safe, prove to stay seen, and protect to stay in control.Through Identity-Level Recalibration (ILR)—the psychology-backed, faith-rooted pathway that realigns identity at the root—you'll discover how to retrain your body to experience stillness as safety. Because when your nervous system believes you're safe to rest, peace stops feeling like loss and starts feeling like trust.This episode invites you to grieve your old story, thank it for keeping you safe, and finally meet the truer version of you beneath it all.The Recalibration isn't therapy or mindset work—it's the smallest internal shift that changes everything. It's not about doing less; it's about leading from who you truly are.Today's Micro Recalibration:“What story am I still performing—and is it still true?” Let this question soften the part of you that's still performing for safety. The story that got you here doesn't have to be the one that carries you forward.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

In this episode, we sit down with Thomas Kranzle, aka TradeApologist, a macro-minded swing trader obsessed with charts and disruptive assets. Tom breaks down complex markets into actionable insights, blending technical analysis, fundamentals, and psychology to help traders navigate equities like Tesla and Robinhood, and crypto such as Bitcoin and Solana. We dive into recent market volatility, including the massive dip triggered by Trump's tariff tweet on China, and explore how an athlete's mindset translates to business and trading success. Whether you're a beginner setting up your TradingView or an experienced trader looking to remove emotions from decisions, Tom's journey from video production to full-time trading offers inspiration on achieving financial freedom. Connect Thomas: YouTube: youtube.com/@TradingApologist Patreon: Patreon.com/TradingApologist X (Twitter): x.com/TradeApologist

In this powerful Season 6 finale of the Move the Ball® podcast, host Jen Garrett dives into what it truly means to win the fourth quarter and dominate your game heading into 2026. Blending insight from her Fortune 50 leadership background with her Suit Up, Show Up, Move the Ball® framework, Jen delivers an inspiring, high-performance playbook on how to finish strong when most people slow down. She breaks down the mindset, strategy, and execution shifts that separate champions from competitors—emphasizing intentionality, focus, and energy management as key differentiators for success. Along the way, Jen shares personal reflections on the evolution of the show, her deliberate approach to growth, and the power of closing the year with purpose. The episode serves as both a finale and a call to action: to decide who you’ll be in this final stretch, elevate your standards, and move the ball with clarity and conviction into 2026. Episode Highlights: Champions Close Strong in the Fourth Quarter [0:56]The episode opens by emphasizing that while many people slow down in the final months of the year, true champions use the fourth quarter as an opportunity to finish strong and set the stage for future success. The Power of Intentionality and Prime Numbers [3:00]Jen shares her personal approach to intentionality, using the quirky example of aligning the episode number with a prime number, and explains how being intentional adds meaning and joy to both work and life. Where Separation Happens: The Power of Q4 [7:15]The discussion highlights how the fourth quarter is a time for differentiation—those who stay focused and intentional stand out, build momentum, and demonstrate true leadership. Be Intentional: Success Is Not Random [10:27]The episode concludes by reinforcing that success is the result of deliberate actions and choices, not luck, and encourages listeners to approach the end of the year with purpose and intention. IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

Big goals shouldn't feel like hauling a suitcase of rocks up a hill.We're talking about how ambitious people accidentally strap on extra weight with the wrong scorecard - chasing outcomes, timelines, and approval - when the real leverage lives in daily process, commitment to daily work, clear systems, and consistent action.Today, I'm walking you through a practical high-performance exercise that reframes control, so you can stop measuring what you don't own and start optimizing the inputs you do.We dig into concrete examples across life and work: training vs winning, habits vs goals, preparation vs luck, and systems vs willpower. On the communication and leadership side, we unpack speaking clearly vs being understood, authenticity vs approval, boundaries vs reactions, and decision quality vs outcome certainty. In creative strategy, we anchor on experimentation, iteration, and feedback instead of perfection and prediction, showing how curiosity and small learning loops speed up real progress and reduce burnout.We'll finish with 2 grounding questions that tie it all together, 2 questions you must ask yourself whenever life, goals and work feel heavy.If you're feeling stuck, overwhelmed, or judged by an external scoreboard, this conversation gives you a lighter way to travel - focused, energized, and resilient over the long haul.If the episode resonates, follow the show, share it with a friend who's chasing something big, and leave a quick review to help others find it.Then tell me: what controllable input will you commit to this week?Also, try my new GPT - Negative Self-Talk Trainer: https://chatgpt.com/g/g-68f9e96bb94c81918b16bc403c31adfe-self-talk-trainer  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with my mentor, world-renowned mindset and performance coach, Elliot Roe. Together, we engage in a power discussion to unpack what truly separates high performers from the rest—how to release subconscious resistance, redefine balance, and access peak states on demand. Elliot reveals why detachment from results is a prerequisite for sustained success, how subconscious childhood patterns quietly sabotage progress, and the science behind hypnosis as a tool for lasting transformation. He also dives into the relationship between identity, fear, and indecision—and how understanding these elements can elevate your performance on the course, in business, and in life. In this episode, you'll learn: How to balance ambition and detachment to perform your best under pressure. Why "invisible resistance" keeps you stuck—and how to finally remove it. The neuroscience of hypnosis and how it reprograms limiting beliefs. How identity and subconscious stories shape performance and self-worth. A simple exercise to reveal the habits separating you from elite performers. Why fear of success and fear of failure are two sides of the same coin. How presence—not anger or intensity—fuels true peak performance. Whether you're chasing your next big win, breaking 80, or scaling your company, this conversation offers tactical frameworks and mindset shifts to help you remove the invisible brakes and unlock your true potential. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Elliot Roe Elliot Roe is a leading expert in Mindset Optimization for High Performers and is the world's #1 Mindset Coach for poker players. His poker clients have won over $250,000,000 and nearly every major tournament title, including the World Series of Poker Main Event. Elliot's clientele also includes Olympic medalists, UFC Champions, Hollywood Actors, Business executives, and Wall Street traders.  His unique mindset coaching system leverages the power of hypnotherapy to eliminate fears and breakthrough mental roadblocks, allowing you to operate in a state of peak performance every day. Connect with Elliot: Mindset and Perofrmance Coaching On Twitter @elliotroe1 Download the Primed Mind App Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Detachment drives performance: Balance isn't "soft"—it reduces emotional over-attachment to outcomes so you can execute under pressure. Build a non-variance win: Add a weekly pursuit (gym, BJJ, etc.) with incremental progress so your self-worth isn't hostage to poker/golf/markets. Calendar = truth: Audit your week. If sleep, family, training, and mindset work aren't scheduled, your goals are fantasy. Clear the landmines first: Use hypnosis/subconscious work to neutralize old emotional triggers so you're not "driving with the brakes on." Identity follows behavior: List what the best in your field do, mark what you're avoiding, and face those reps—belief grows after action. Indecision is ego-protection: Not deciding preserves the story "I'd win if I tried." Decide, act, and let data reshape the story. Presence beats anger: Elite performance (golf, trading, UFC, business) comes from calm focus and recovery skills—not rage or intensity. Key Quotes: "If you know what to do and can't bring yourself to do it, you don't need a strategy coach—you need a mindset coach." "Balance isn't a weakness. It's a performance enhancer." "You can't separate who you are off the course from who shows up on the course." "Indecision is ego protection—it lets you believe you'd succeed if you tried." "Fear of failure and fear of success both whisper the same lie: I'm not enough." "Our work as coaches is to file down the edges of the cube until it rolls smoothly—until you're in flow." "You are not your issues. They're learned patterns—and they can be unlearned." Time Stamps: 00:00 The Importance of Balance for High Performers 07:01 Finding Clarity in Life Balance 16:08 Overcoming Invisible Barriers to Success 20:15 Understanding Hypnosis and Its Impact on Performance 23:43 Overcoming Invisible Resistance 26:29 Identifying Decision Points for Success 29:48 The Fear of Failure vs. Fear of Success 34:57 Smoothing the Edges: High Performance Coaching 38:05 The Continuous Pursuit of Evolution 41:49 Being vs. Doing: The Essence of Performance 45:10 The Role of Anger in High Performance

High performance can look powerful but quietly cost you peace. In this episode, Julie Holly reveals the emotional and relational toll of over-performance—and how recalibration helps you produce from peace, not pressure.What happens when the traits that built your success start to break your peace?In this episode of The Recalibration, Julie Holly exposes the quiet emotional and relational toll of high performance—how the same drive that built your reputation can slowly erode your rest, relationships, and sense of self.High-capacity humans often wonder why they can't stop striving even when the work is done. It's not weakness; it's wiring. Through the lens of Identity-Level Recalibration (ILR)—the psychology-backed, faith-rooted pathway that restores alignment at the root—Julie unpacks how the nervous system learns to equate safety with output.Listeners will see themselves in the loop of Produce → Prove → Protect → Repeat, a cycle that turns excellence into exhaustion. You'll learn how to break free from performance-based safety, why the body forgets how to receive, and how rest can become trust instead of threat.Drawing from psychological insight, lived experience, and faith-informed wisdom, Julie helps you recognize the moment overperformance shifts from protection to depletion—and how recalibration makes excellence sustainable again. Because you don't have to lose what you've built to regain your peace. You just have to learn to rest inside your strength.The Recalibration isn't therapy or mindset work—it's the smallest internal shift that changes everything. It's not about doing less—it's about doing what's yours, from who you truly are.Today's Micro Recalibration:“Where am I still producing from pressure instead of peace?” Pause and notice what rises when you ask that question. Awareness begins where striving ends.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

What is Post-Trauma Growth? w/Steven HoskinsonA revolution in healing from Organic Intelligence--trauma and addiction treatment will never be the same.Steven Hoskinson, Founder of Organic Intelligence®, is an internationally recognized teacher, author, and innovator in Post-Trauma Growth (PTG). For over 20 years he has been a presenter and professional trainer on the global stage, empowering thousands in response to large-scale societal needs. Steve has worked as Adjunct Faculty for JFK School of Psychology, Advisory Board Member for The Trauma Foundation, and a founding member of the International Transformational Resilience Coalition (ITRC) National Steering Committee. He has been featured in Dr. Mark Hyman's “Broken Brain” docu-series, the 2019 Plum Village Neuroscience Retreat in France and has provided numerous professional conference presentations and keynote addresses. As OI's Director of Education, he has developed the science-backed OI Coach Certification program where people grow and heal as they learn to help others grow and heal.Links:https://organicintelligence.org/oi-coach-certification/https://www.instagram.com/getoi/Tags:Coach Training,Health Professions,High Performance,Mind-Body Connection,Mindfulness & Meditation,Performance Coach,Positivity,Therapy,Trauma Recovery,Wellness,Live Video Podcast Interview,Podcast,Phantom Electric Ghost Podcast,Podmatch,Interview,What is Post-Trauma Growth? w/Steven HoskinsonSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

High performers know pressure well—but peace is the real advantage. This episode reveals how to keep your excellence without exhaustion, and why performance is no longer who you are—it's a tool you use.What happens when excellence becomes exhaustion? In this episode of The Recalibration, Julie Holly explores the hidden edge of high performance—how to honor the drive that built your success while releasing the pressure that's been quietly costing your peace.High-capacity humans often carry an invisible burden: success that feels heavy. You've mastered focus, discipline, and devotion—but sustaining it has started to feel like survival. Julie unpacks why that happens through the lens of Identity-Level Recalibration (ILR)—the psychology-backed, faith-rooted pathway that transforms performance from pressure into peace.Through story work and neuroscience, Julie explains how misalignment at the identity level keeps the nervous system locked in output mode, confusing productivity with safety. She draws from history and culture—Leonardo da Vinci, Walt Disney, and Serena Williams—to show how mastery without margin eventually breaks down, and why true brilliance requires rhythm, not nonstop output.Listeners will learn that excellence isn't something to escape—it's something to steward. You don't need to dismantle your drive; you just need to direct it. Because performance is no longer who you are—it's a tool you use.ILR isn't another mindset tactic or productivity hack—it's the root-level recalibration that makes every other tool effective again.Today's Micro Recalibration:“Where has my gift for excellence become a grip?” Pause and notice where your strength is trying to control instead of contribute. Awareness is the first step toward sustainable mastery.If this episode gave you language you've been missing, please rate and review the show so more high-capacity humans can find it. Explore Identity-Level Recalibration→ Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Join the waitlist for the next Recalibration cohort This isn't therapy. This isn't coaching. This is identity recalibration — and it changes everything.

Joe FrielHigh-Performance CyclistDialed Health Coaching⁠1:1 Coaching: TrainingPeaks⁠⁠⁠⁠Programs: TrainHeroic⁠⁠Dialed Health SocialsInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Lauren Ramsey — former Microsoft leader, tech executive, CEO, athlete, wellness strategist, and now part of the VMD Global Media team — to talk about what it really takes to build a strong, healthy, high-capacity life in midlife and beyond. Lauren shares how she went from 16-year-old college student to two decades in Big Tech to founding and running companies, all while raising a family, training for Ironman, and coaching women in health. Together, they dig into why so many women still struggle to take action on their health (even when they "know what to do"), how to bridge the gap between intention and behavior, and why the single biggest unlock is believing you are worth daily investment. They talk honest midlife realities — perimenopause brain fog, stress, self-sabotage, diet culture, longevity hype — and map out what actually works: fueling your body like it matters, building simple repeatable habits, lifting heavy, sleeping deeply, and choosing a future you're proud of. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to "HOT For Your Health" for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

High performance feels powerful—until it starts to cost your peace. In this episode, Julie Holly unpacks why success can feel heavy, how story work reveals hidden pressure, and how recalibration restores sustainable excellence without losing your edge.High performance isn't the problem—it's who's driving it.In this opening episode of Season Three of The Recalibration, Julie Holly explores what happens when the same discipline and devotion that built your success start working against your peace. Many high performers quietly carry burnout, decision fatigue, and a loss of joy behind the veneer of achievement.Drawing from psychology, faith, and story work, Julie reveals how narrative reinforcement—the brain's way of protecting identity—can keep high-capacity humans stuck in cycles of striving. She shares how reframing performance through Identity-Level Recalibration (ILR) transforms pressure into peace. This isn't mindset work or productivity hacking—it's the root-level recalibration that makes every other tool finally work again.You'll also hear how Serena Williams embodied this shift, moving from proving to peace: learning to “trust her preparation instead of her push.” And through Matthew 11:28-30 (NLT), Julie reminds faith-rooted listeners that the Sovereign never called them to exhaustion—but to excellence through ease.

“How you show up in the world matters, so it is really a waste of time, effort, and resources to be communicating ineffectively.” – Naomi Carrington-Hockman, DTM Today's featured bestselling author is a 20-year US Army vet, mom, wife, world-renowned major transformation expert, international speaker, IT Defense Contractor, VFW Commander, and philanthropist, Naomi Carrington-Hockman, DTM. Naomi and I had a fun on a bun chat about her book, “A Major Transformation: 7 Ways to Lead in Any Environment”, her journey from military leadership to civilian success, the importance of communication, and more!!Key Things You'll Learn:How Toastmasters helped Naomi adapt to civilian life as a leaderHow contributing to anthologies helped her complete her own bookWhat she learned about herself when writing her first solo bookHow she stays productiveOne of the six key speeches every business owner should masterNaomi's Site: https://naomispeaks.com/Naomi's Books: https://www.amazon.com/stores/author/B0DQGCC8Y6/allbooksThe opening track is titled, “Unknown From M.E. | Sonic Adventure 2 ~ City Pop Remix” by Iridium Beats. To listen to and download the full track, click the following link. https://www.patreon.com/posts/sonic-adventure-136084016 Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 420 – “The UPside of Failure” with Tiana Sanchez (@likearealboss): https://www.goingnorthpodcast.com/ep-420-the-upside-of-failure-with-tiana-sanchez-likearealboss/32 - "Beyond the Job Description" with Christina Alva (@christinanalva): https://www.goingnorthpodcast.com/32-beyond-the-job-description-with-christina-alva-christinanalva/Ep. 307 – “Failure Is Not The Problem, It's The Beginning Of Your Success” with Col. George Milton: https://www.goingnorthpodcast.com/ep-307-failure-is-not-the-problem-its-the-beginning-of-your-success-with-col-george-milton/119 - "A Passion for High Performance & Professional Development" with Dr. Elizabeth Carter (@eacaappeal): https://www.goingnorthpodcast.com/119-a-passion-for-high-performance-professional-development-with-dr-elizabeth-carter-eacaappeal/42 - "Courage" with Christie Lindor (@MuseMece): https://www.goingnorthpodcast.com/42-courage-with-christie-lindor-musemece/Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/31 - "Power Living" with Pam Reaves (@pamela_reaves): https://www.goingnorthpodcast.com/31-power-living-with-pam-reaves-pamela_reaves/98 - "It Takes 10 Years to Be an Overnight Success" with Pamela Hilliard Owens (@YB2C_System): https://www.goingnorthpodcast.com/98-it-takes-10-years-to-be-an-overnight-success-with-pamela-hilliard-owens-yb2c_system/257 – “It's Time To Fly Away” with Dr. Froswa' Booker-Drew (@Froswa): https://www.goingnorthpodcast.com/257-its-time-to-fly-away-with-dr-froswa-booker-drew-froswa/Ep. 384 – “Steal Your Skills From Corporate” with Katrina Roddy (@KRoddy65): https://www.goingnorthpodcast.com/ep-384-steal-your/Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/#GNPYear1 Bonus Episode 2 - "Building An Economic Legacy" with Antonio T. Smith Jr. (@TheATSJr): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-2-building-an-economic-legacy-with-antonio-t-smith-jr-theatsjr/212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): https://www.goingnorthpodcast.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin/

Football talk, a sideways look, emulating Haaland, Brandreth hits back, and Lily Allen. Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine and on Apple Podcast Subscriptions. Get a 7-day full access free trial and pay for 10 months up front for the price of 12 if you like a bargain. Hosted on Acast. See acast.com/privacy for more information.

This week, host Richard Graves welcomes Steven Nightingale, Sports Scientist with the New Jersey Devils (NHL), to explore the realities of managing workload, performance, and recovery in one of the world's most demanding sporting environments. From starting out in Peterborough to working in China, Russia, and now in the NHL, Steve shares his fascinating journey through elite sport, and how data, experience, and practical collaboration with coaches all come together to optimise athlete performance. They dive deep into how workload is managed across an 82-game season, the impact of fixture congestion and travel, and the evolving role of data and AI in shaping the future of sports science. In this episode, you'll learn: * How Steve's career took him from teaching in England to sports science roles across China, the KHL, and the NHL. * What workload management really means in professional ice hockey, and why it's misunderstood. * How the Devils balance recovery, readiness, and tactical demands across a relentless schedule. * The challenges of measuring true intensity and how Steve uses Z-scores and T-scores to make data meaningful for coaches. * Why less distance covered can actually correlate with winning more games. * How travel, sleep, and recovery all factor into athlete performance across an 82-game season. * The future of data analysis, including AI's growing role in sports science. About Steven Nightingale Steven Nightingale is a Sports Scientist with the New Jersey Devils in the NHL and is currently completing his Doctorate in Applied Sport and Exercise Science. Originally from Peterborough, England, Steve's career has taken him from teaching and voluntary roles in UK hockey to international positions with Ice Hockey UK, the Chinese Olympic Committee, and teams in the KHL (Kontinental Hockey League). His research focuses on workload monitoring, return-to-play strategies, and performance optimisation, using technologies such as Catapult to inform evidence-based decision-making. Steven regularly shares insights on LinkedIn and publishes his research on ResearchGate. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Stefanie Carlstedt, founder of Before the World Told You Who to Be, a Human Design and High-Performance coaching practice that helps individuals, families, and teams break free from misalignment and create deeply fulfilling lives and businesses.Through 1:1 Human Design readings, immersive programs, and custom team trainings, Stefanie guides her clients to understand their unique energetic blueprint so they can stop forcing what's not working and start living in alignment with who they truly are.Now, Stefanie's journey from losing her father and her first business to discovering a new path through Human Design demonstrates the power of grief to crack us open and reveal our true purpose.And while helping hundreds of people feel seen, validated, and energized through their charts, she's leading a quiet revolution for those ready to ditch hustle culture and finally come home to themselves.Here's where to find more:stefcarlstedt.comstefcarlstedt.com/hdreportInstagram is @stefaniecarlstedtFacebook is Stefanie Carlstedt________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this episode of Pushing the Limits, Lisa Tamati sits down with Brandon Bucher, the visionary CEO of Lightning Pay NZ, a company pioneering Bitcoin payment infrastructure and merchant solutions in New Zealand. Brandon shares his personal Bitcoin journey, what drew him into the ecosystem, and why he's deeply passionate about financial freedom, self-sovereignty, and decentralized money. Together, we unpack the macro forces shaping our economic landscape — from inflation and debt-driven systems to currency debasement and money printing — and why Bitcoin represents a viable alternative. We also dive into how the Lightning Network (Bitcoin's layer-two scaling solution) is enabling instant, low-cost payments, helping Bitcoin evolve from a “store of value” into a true medium of exchange. Brandon explains why layer-two and layer-three infrastructure are critical for scalability, usability, and global adoption — and how Lightning Pay NZ is making this future a reality for businesses and consumers alike. If you care about sound money, digital freedom, and building a fairer financial system, this episode will inspire you to rethink what money really means in the 21st century. Topics We Cover: Brandon's journey into Bitcoin and the Lightning ecosystem Why Bitcoin matters in an age of debt, inflation, and fiat instability The role of layer-two solutions like Lightning Network Why Bitcoin's base layer prioritizes decentralization and security — and can't scale alone How Lightning Pay NZ is helping merchants accept Bitcoin easily How Lightning Pay acts as both a Bitcoin exchange and POS (point-of-sale) system for real-world payments The macro outlook for global finance and how Bitcoin fits into it The philosophy of financial self-sovereignty and trustless systems   Connect with Brandon: Website: Lightning Pay NZ X (Twitter): @BTCNautilus Learn More: Check out Lightning Pay NZ, a payment gateway and exchange making it easy for New Zealand businesses to accept Bitcoin instantly using the Lightning Network, convert it to NZD if desired, and integrate seamlessly into existing POS systems. Brandon Bucher Bio: Brandon is a veteran product leader and a long time bitcoin enthusiast and now Co-Founder and CEO at Lightning Pay, a New Zealand based bitcoin-only financial services company. Brandon is passionate about shepherding in the emergence of bitcoin from its current reputation as a speculative investment asset to its rightful place as better money, used for saving, investment, borrowing and spending.  

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Rob Cameron interviews Trent Morgan, founder of Motivision, shares how he helps businesses overcome burnout, poor accountability, and misaligned teams through leadership alignment and cultural transformation. He explains the importance of clarity, communication, and regular team check-ins to build trust and improve performance. Trent discusses real-world examples of companies that reduced turnover and reignited motivation by aligning people with purpose. He also highlights the impact of systems and structure in sustaining growth. His insights reveal why most business issues stem from a lack of clarity, not performance. Listeners will learn practical steps to create more connected and purpose-driven workplaces. Key Takeaways for Small Business Owners: Clarity is the foundation of success – Teams perform better when everyone knows their role, purpose, and what's expected of them. Alignment beats effort – Hard work alone doesn't guarantee results; aligning people, purpose, and systems creates real progress. Regular check-ins build strong culture – Simple habits like weekly huddles and monthly reviews keep teams connected and supported. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Leadership must focus on vision, not firefighting – Great leaders work on the business, not just in it, ensuring long-term stability. Reducing burnout increases productivity – When teams feel heard and supported, engagement rises and burnout drops significantly. Systems sustain performance – Businesses don't rise to goals—they fall to the level of their systems, so structure and rhythm are essential. One action small business owners can take: According to Trent Morgan, one action small business owners can take is to hold regular team check-ins or huddles to ensure everyone is aligned on goals, clear about their roles, and supported in their work — fostering stronger communication, trust, and accountability. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

In this episode of the Revenue Builders Podcast, our hosts John Kaplan and John McMahon are joined by Susan Lucia Annunzio, the “CEO Whisperer” and President of the Center for High Performance. With over 25 years of expertise in leadership and organizational culture, Lucia shares her insights on fostering sustainable growth by treating people well, the importance of leveraging brain power, and the generational dynamics impacting today's workforce. They delve into strategies for leaders to harness the unique strengths of Gen Z, overcome organizational toxicity, and create environments where innovation and accountability thrive. Tune in to explore how to unlock potential within your teams and drive profitable growth.ADDITIONAL RESOURCESConnect with Susan Lucia Annunzio.LinkedIn: https://www.linkedin.com/in/susanannunzio/Learn more about the Center for High Performance: https://centerforhighperformance.com/ Get Lucia's books: https://centerforhighperformance.com/category/books/Read the Guide on Six Critical Priorities for Revenue Leadership in 2026: https://hubs.li/Q03JN74V0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:08] Lucia's Journey and Mission[00:06:18] The Importance of Treating People Well[00:08:22] Return on Brain Power[00:10:17] Challenges in Leadership and Management[00:30:25] Generational Differences and Gen Z[00:33:39] The Most Rejected Generation[00:34:23] Technological Savvy and Social Media Influence[00:36:03] Gen Z's Desire for Purpose and Socialization[00:37:53] The Impact of Overprotection and Fear[00:40:21] Work Environment and Remote Work Preferences[00:43:37] The Future of Work and Leadership[00:53:30] Empowering Gen Z in the WorkplaceHIGHLIGHT QUOTES[00:06:56] “A great strategy without allowing people to use their brains will never maximize its potential.”[00:08:41] “Companies leave money on the table because they don't allow people to challenge assumptions.”[00:10:57] “The number one differentiator of sustainable growth... was the people in the group felt valued.”[00:13:41] “People work for people. When you look authentic, people begin to trust you.”[00:21:55] “Most Gen Zs prefer to work in person, learn socialization skills, and make friends.”[00:28:35] “Resilience comes from making mistakes, learning from them, and getting back up again. But when you make a mistake and people keep you down, you become a victim.”[00:32:32] “Ask for help. Tell your boss you want to be a star player and want to know what good looks like.”[00:38:13] “Anybody can be good. But how do you become great? That's what's going to give you satisfaction.” Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Live Life by Design, host Jeff Mendez sits down with Adam Hall, head wrestling coach at Utah Valley University, former All-American, and leadership powerhouse. From his roots in Idaho to coaching on the national stage, Adam shares raw, tactical insights on what it takes to lead under pressure, delegate with trust, and build a winning culture from the ground up.Whether you're building a business, leading a team, or striving for personal greatness—this episode breaks down how structure creates freedom, how to lead with clarity, and why accountability is love. It's not just about wrestling. It's about life, purpose, and living by design—not default.⏱️ Key Moments0:00:07 Intro & Guest Welcome0:00:49 Adam's Journey to Coaching0:03:29 Leadership & Delegation0:05:21 Culture & Communication0:11:38 Team Structure & Roles0:16:06 Budgeting & Fundraising0:21:56 Raising Academic Standards0:24:00 Life After Graduation0:38:58 Recruiting & Transfer Portal0:49:06 Structure Creates Freedom0:53:50 Wrestling Mindset & Ownership0:56:35 Leading Through Tragedy1:05:00 Living by Design Hosted on Acast. See acast.com/privacy for more information.

In this podcast, I talk with artists, actors, musicians, writers, coaches, and creative pioneers as they share personal, powerful, and often humorous stories of facing adversity and the wisdom they gleaned in the process. I started this podcast back in 2020 as a way to connect with fellow creatives during a time of fear and uncertainty. Five years later, I'm still sharing stories of creativity, resilience, reinvention, and hope. My guest today is a true renaissance woman who embodies all of these attributes as she wears many hats— and does so extremely well. Nancy May is the founder and President of The BoardBench Companies, LLC, a female-owned board governance consulting group focusing on the advanced development and execution of public, private and not-for-profit board organization, company board quality, board succession and director placement. She is a Member of the Board, Nature Coast Council for the Community Foundation of Tampa Bay and is listed in Who's Who of Global Business Leaders and has been a guest lecturer for business and professional organizations. As the CEO and co-founder of CareManity, and creator and host of the award-winning podcast Eldercare Success, Nancy is a dedicated caregiver advocate, and author of How to Survive 911 Medical Emergencies: Step-by-Step Before, During, After!. Her most recent publication is of the beautifully illustrated book My Family Tree, Food & Stories, which she co-authored with Sylvia Lovely. The book celebrates the deep connections between food, memory, and family. Nancy and Sylvia now co-host the companion podcast of the same name that was inspired by their best-selling book; which happens to be a 50 Over 50 Podcaster Award Winner. Something Nancy and I share in common. Nancy is a woman of deep wisdom, generosity, and inspiration and it's my honor to welcome Nancy May to 19Stories. To contact Nancy, you can reach out to her via the followng: Business email: nancy@familytreefoodstories.com Business website: https://podcast.familytreefoodstories.com/ FB personal: https://www.facebook.com/nancy.may.520 FB FTFS group: https://www.facebook.com/groups/familytreefoodstories FB biz page: https://www.facebook.com/FamilyTreeFoodStories/ IG: https://www.instagram.com/familytreefoodstories/ LI page: https://www.linkedin.com/in/nancyamay/ YT: Just building up. Book: My Family Tree Food & Stories, Eldercare Success: Award winning podcast Podcast: https://www.eldercaresuccess.live/ YT: https://www.youtube.com/@EldercareSuccess Book: How to Survive 911 Medical Emergencies: Step-by-step Before, During, After If you enjoyed this episode, make sure to follow 19 Stories wherever you listen to your favorite podcasts. It would be greatly appreciated if you gave a nice review and shared this episode well :-) To give feedback or a story idea: 19stories@soundsatchelstudios.com To listen to my demos: https://www.cherylholling.com/ To contact me for voiceover work, or to host your podcast, reach out to me at: cheryl@cherylholling.com Follow me on Instagram: @cherylhollingvo Theme Song Credit: 'Together' by For King & Country Outro song excerpt: 'Don't Fence Me In" by Willie Nelson Proverbs 23:18 "Surely there is a future, and your Hope will not be cut off."

What if the very habits that built your success are now the ones holding you back? Many high achievers thrive on pushing harder, sleeping less, and powering through stress, but this approach eventually takes its toll. The strategies that once created results can become the same ones that lead to burnout, leaving you disconnected from your body, mind, and purpose.   In this episode, Melissa continues the conversation with former professional tennis player and performance coach Jeff Salzenstein. They explore Jeff's Own Your Zone framework, a holistic approach that helps leaders restore the body, rewire the mind, and reconnect the heart. Whether you are ready for an overhaul or want to start with three simple shifts, this framework will help you create results that last.   Let's talk! If you are a law firm owner looking to talk with us about partnering on your personal and professional growth, book a short, free, no-pressure call with Melissa here: https://velocitywork.com/calendar   Get full show notes, transcript, and more information here: https://www.velocitywork.com/332   Watch this episode on YouTube: https://youtube.com/@velocitywork

Olympic champion Keely Hodgkinson returns to High Performance to share the honest reality of life after success, the highs of global recognition, the setbacks of injury, and the emotional toll that comes with chasing greatness.She opens up to Jake and Damian about resetting after disappointment, learning to process frustration without losing focus, and her drive to push the limits as she targets a world record. Keely also reflects on the growing pressure of public expectation, the scrutiny of social media, and the freedom that comes from embracing authenticity over perfection.This is an unfiltered conversation about growth, self-belief, and staying grounded while pursuing excellence on the world stage

End chaos in your firm—300+ peers use this framework. Free video here: https://www.businessofarchitecture.com/framework In this energetic live session, Rion Willard held at the AIA Austin Event, he asks a hard question: what does a true high-performance architecture team look like? He shares sobering industry stats and stories. Then he flips the script, turning the room into a workshop with quick audits, hands-up shares, and honest self-checks. You'll hear why profits power design, and why little things—like scattered emails, fuzzy roles, and quiet scope creep—silently drain margins. Rion sketches a simple score that top firms use to gauge performance, plus a brutal-but-kind way to map every teammate's fit. He closes with field notes from firms that made the leap, and a nudge to take one concrete action today. Along the way, he surfaces bottlenecks leaders rarely admit, and invites you to test with no-fluff prompts. Expect candid talk about hiring, delegation, and the real cost of turnover. If you lead a team, or want to, this is your wake-up call now. The surprising revenue-per-person target top studios chase—and how to gauge yours in minutes. A four-box lens that reveals who to elevate, coach, or release (without drama). The tiny leaks that steal profit each week—and the simple ritual that plugs them.

“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort.  Frankfort, the longtime CEO of Coach and author of Bag Man, joins us today to explain how to sustain high performance without sacrificing health, relationships, or presence, and to share the leadership and life strategies that helped him thrive under pressure. - Does balance really exist? (~5:30) - A protocol for napping (~ 7:50) - Separating work from home (~9:20) - Intentional language to handle conflict (~14:00) - How to become a better listener (~19:30) - Prioritizing collaboration (~22:00) - Frankfort's health journey (~24:50) - Stress & purpose (~29:35) - The three types of relationships (~32:00) - Longevity & healthy aging (~35:30) - Frankfort's health scare (~40:00) - Succeeding across domains of life (~43:00) - His legacy (~45:45) - Advice to his younger self (~48:10) Referenced in the episode:  - Pick up his book, Bag Man  - Learn more about Frankfort (https://lewfrankfort.com/) This podcast was made in partnership with Solaray Mycrobiome. Solaray is the #1 vitamin and mineral supplement brand in health food stores. Try their new Mycrobiome Complete Women's formula today and save 30% using the code MINDBODYGREEN. Visit solaray.com.  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices