Podcasts about high performance

Where did you put a ceiling on your achievements because of the “someone like me” belief? It's time to acknowledge that this is a non-serving limiting belief that needs reframing because you're wildly capable. In this episode PivotMe, April shares the lessons she learned from her 90k Mastermind in Belize. Listen in to learn how to stop selling yourself short by accepting marginal achievement because it's good for someone like you. In This Episode You Will Learn: [2:21] April describes her unexpected experience in Belize as an avid traveler. [6:17] How she removed herself from the distractions to get to the root of what was holding her back. [9:42] How not to allow the limiting belief of having done well for “someone like you” stop you from scaling the heights of success. [13:31] Start believing that you're wildly capable and can achieve beyond the ceiling you've placed over your achievements. Quotes: “Many of my biggest insights didn't come from the content itself but in the removal of my comforts.”- April [6:19] “We often need to be stripped of distractions to get to the root of what is holding us back.”- April [6:57]   What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity. Get our FREE mini-series 4 Steps: Doing More in Less Time. Visit pivot-me.com/4Steps to get it TODAY!  

Check out all things Morning Fire at – https://www.themorningfire.comGrab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Philadelphia Mastermind is a group of like-minded men who grow daily professionally and personally.For more information go to www.kingsofsparta.com

Trage dich jetzt ein für ein kostenloses Erstgespräch: https://matt-alvarez.de/private-session?v=pod Du willst eine Freundin finden, mit der du durch dick und dünn gehen kannst? Viel Spaß mit der heutigen Episode! Willkommen zur maskulinen Elite, wo wir darüber reden ein attraktiver & begehrter Mann bei Frauen zu werden, High Performance auf die Straße zu bringen und sich persönlich weiterzuentwickeln, sodass jeder Lebensbereich im maximalen Level ist.

Dr. Peter Haberl is a Sr. Sports Psychologist for the United States Olympic & Paralympic Committee. In this episode, he explains how to develop psychological flexibility to take committed actions anchored in values and not emotions. In addition, he describes why attention is the currency of performance and how to mentally prepare for pressure situations. Sign up for Erik's weekly newsletter ________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  __________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Focus on what you can control. It's a phrase you've heard more than once if you've been listening to this podcast, and it typically refers to reorienting your perspective or ideas of success from the external to the internal: from elements outside of your control, to elements within your control. But on this episode of Losing Control, host Justin Su'a talks with renowned mental performance coach Dr. Colleen Hacker about how to manage, repair, and sustain a critical component of elite performance that is outside of control: confidence. And for a perspective on how to achieve consistent high performance sustainably, bestselling author Brad Stulberg discusses the perils of heroic individualism and the possibilities of other models of success. The yips are one of the most extraordinary and unusual phenomena in sports, and far more common among elite athletes are battles with confidence–or lack thereof–and achieving success sustainably in environments that demand consistent high performance under pressure.     Dr. Colleen Hacker, a professor of kinesiology at Pacific Lutheran University, and co-author of “Catch Them Being Good: Everything You Need to Know to Successfully Coach Girls” and "Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life"   Brad Stulberg, author of “The Practice of Groundedness,” and co-author of “Peak Performance”  See omnystudio.com/listener for privacy information.

On today's podcast, I have special guest, Danielle Mulvey. Danielle is a former flight attendant-turned-entrepreneur who has cracked the code on recruiting and retaining what she refers to as “5-Star Employees”: game-changing, dedicated, hardworking people who make big plays and get real, consistent results. Never one to settle for average, Danielle has scaled her several companies to over $50 million in annual revenue while spending less than 10 hours each week overseeing their operations. Danielle's own team of trusted 5-Star Employees provides her with the freedom to spend the rest of her workweek guiding other entrepreneurs through podcasting, workshops, and community curating. In addition to running her companies and assisting other entrepreneurs, Danielle is the Chief Curator of The ALL IN Company Community, which strategically advises other entrepreneurs on attracting and hiring 5-Star Employees. She has been developing, testing, and sharing these ideas for more than 10 years now, with a staggering 90% success rate! Danielle attributes this success to her undeniable gift to identify and nurture 5-Star Employees. She knows that in order to succeed, leaders need to get comfortable with the uncomfortable and go all in on their employees, who will reciprocate and go all in on the company. That's not all - Danielle also authored the book The Rapid RealTM Guide to The 5-Star Employee Rating System, and is currently co-collaborating with Wall Street Journal best-selling author Mike Michalowicz on a new book, to be released in Fall 2023, tentatively titled ALL IN: How to Get Your Employees to Act Like Owners. She also hosts the popular show Profit First Nation, the official podcast for Profit First. Where to find Danielle:www.5staremployees.comhttps://www.linkedin.com/in/danielle-mulvey-66a315/

After consulting for major corporations such as IBM, AT&T, McDonald's, and Huawei, Brad Hall founded Hall & Company—a consulting firm that improves effectiveness/productivity for technology companies. Listen as Brad provides a simple framework that can help any organization increase its performance and techniques to resolve assumptions.

When you end an interview with a Harvard Business School professor and he tells you your questions made him think, it kinda makes your day (or maybe your week, your month, your year, or, perhaps your life)! Though we may not see eye-to-eye on all the issues he presented, I consider the chance to chat […] The post 424: Deep Purpose is the Heart and Soul of High-Performance Companies with Ranjay Gulati first appeared on Read to Lead Podcast.

Check out all things Morning Fire at – https://www.themorningfire.comGrab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Philadelphia Mastermind is a group of like-minded men who grow daily professionally and personally.For more information go to www.kingsofsparta.com

Episode 83 of the Driveline R&D Podcast with Anthony Brady, Alex Caravan, and Kyle Lindley! With guests: Brice Crider and Juan Rodriguez! Use promo code: good2learn25 for $25 off on Driveline PLUS! https://www.drivelinebaseball.com/pro... High performance trainer Brice Crider and throwing trainer Juan Rodriguez came on the pod today and chatted all things integrated baseball development! We talked about the keys to balancing strength and conditioning needs with the athlete's needs on the throwing/hitting/skills side of things, what we use to determine where the focus is for each athlete coming in, what it means to be a high performance trainer as opposed to just a strength and conditioning coach, etc. Electric show today, enjoy! Timestamps 0:00 Intros 6:26 Brice and Juan's first introductions to Driveline 8:52 Juan's hitting lessons pre-Driveline 10:52 Throwing trainers Brady and Lindley 11:45 Brady's arm slot switch 17:20 Training economy between S&C and Throwing 18:38 Focusing on what will have the highest ROI 19:10 High Performance training model 23:04 The difference between a strength trainer and a high performance trainer 25:57 Bench press for pitch design 32:51 What makes a great strength coach 36:18 Considerations for the focus of an athlete's program 42:50 The importance of knowing an athlete's throwing history 45:35 Training duration considerations 48:10 Things that would've been better, looking back 52:23 Data and education tools for developing coaches 1:00:53 Learning to think critically vs. memorizing and re-distributing info 1:05:13 The value of "I Don't Know" 1:07:12 It depends 1:11:05 summer training environment Link to the hosts'/guests' Twitters: Alex Caravan: https://twitter.com/Alex_Caravan Anthony Brady: https://twitter.com/BaseballFreak_9 Kyle Lindley: https://twitter.com/kylelindley_ Brice Crider: https://twitter.com/BriceCrider Juan Rodriguez: https://twitter.com/jcrod22

Registered sports dietitian and strength and conditioning coach, Pratik Patel, explains why everyone should consider using creatine. We discuss its impact on exercise, brain health, and its emerging use in preventing and treating disease. Pratik also details dosing strategies and much more. Sign up for Erik's weekly newsletter Purchase creatine from Thorne Creatine in Health and Disease Effects of Creatine Supplementation on Renal Function: A Systematic Review and Meta-Analysis Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults ________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  __________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Check out all things Morning Fire at – https://www.themorningfire.comGrab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Philadelphia Mastermind is a group of like-minded men who grow daily professionally and personally.For more information go to www.kingsofsparta.com

You don't need more time in your day, you need to be more productive with the time you already have.But how?Do you get frustrated when you realize that you have ambitions that you are not living up to? That frustration can lead to procrastination, self-doubt, discouragement, and more. People who don't have the skills necessary to be more productive often end up dependent on deadlines in order to get things done. But it doesn't have to be that way. Listen to learn about the productivity tools I used to get into and through my degree at Harvard, and the system that I teach my students to help them get more done when they choose to do so.You can be more productive, as long as you know how to focus your mind, and schedule in appropriate recovery at the right time. Find out how.

Giving opportunities based on diversity, inclusion and equity lowers the bar and the standards. An organization intent on winning should only be giving opportunities based on performance. Lower the bar and you lose people who are winners. Raise the bar and you'll get rid of the losers. Show Notes: [05:03]#1 The best performer gets the business. The DIE proponents devalue this. [10:01]#2 Playing to win means getting the best available performers. [13:35]#3 A legit and flat meritocracy naturally produces Diversity, Inclusion and equity. [16:53]#4 Make sure that decision makers on top, make objective judgment on who to give and deny opportunities to. [19:58]Recap Episodes Mentioned: 1291: How To Raise The Standards Of A Group http://dreallday.com/1291- 1053: The Show & Prove Business Of Life http://dreallday.com/1053- 458: How To Put On A Damn SHOW http://dreallday.com/458- 2117: The "Business Show" http://dreallday.com/2117- 1547: You're In SHOW Business http://dreallday.com/1547- 1788: Destroying "Antiracism" [Pt. 1 of 4] http://dreallday.com/1788- 1789: Destroying "Antiracism" [Pt. 2 of 4] http://dreallday.com/1789- 1790: Destroying "Antiracism" [Pt. 3 of 4] http://dreallday.com/1790- 1791: Destroying "Antiracism" [Pt. 4 of 4] http://dreallday.com/1791- --- Next Steps: #DailyMotivation Text: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) CashApp: $DreBaldwin Cash.app/$DreBaldwin Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free Get Your FREE Issue Of The Monthly “Bulletproof Bulletin”: http://www.BulletproofBulletin.com Work On Your Game LIVE: http://WorkOnYourGame.LIVE Bulletproof Mastermind & 1x1 Coaching: http://WorkOnYourGameUniversity.com FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt]

In this episode, Darren reveals the formula for high-performance and the two forms of interference that prevent you from reaching your potential. Get more personal mentoring from Darren each day. Go to DarrenDaily http://darrendaily.com/ to learn more.

A full time job. A married man. A father, yet still an elite golfer on this island of Ireland. Colm Campbell rolled back time and captured his second Irish Amateur title last week at The Island Golf Club. We chat about fitting it all in, his mindset when the pressure was on and whether Celtic Symphony is still his walk on song!  For more check out www.paddytalksgolf.com PaddyTalks Golf is Powered By ForeGolf Custom. Get your tour level golf club fitting experience at www.ForeGolf.ie  

Carrie Vitt is a Functional Nutritional Therapy Practitioner, cookbook author, and expert in thyroid and adrenal health. In this episode, Carrie takes on the age-old problem of getting your kids to eat vegetables and when it may not be appropriate to force the issue. The Dirty Dozen Clean 15 ________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  __________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

Check out all things Morning Fire at – https://www.themorningfire.comGrab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Philadelphia Mastermind is a group of like-minded men who grow daily professionally and personally.For more information go to www.kingsofsparta.com

What does the best academic science say about how people and companies operate together? Here to tell us is Marc Effron, Founder and President of The Talent Strategy Group, and co-author of Harvard Business Review books One Page Talent Management and 8 Steps to High Performance. In this episode, Marc shares his top learnings on talent management, the difference between high performance and high potential, and even his best coaching tip. As you listen, you'll learn how to scale talent management, set better goals, and accelerate your high-potential employees. Resources: One Page Talent Management by Marc Effron 8 Steps to High Performance by Marc Effron Articles, videos, and research by The Talent Strategy Group

On PivotMe today, we have Nathan Chan, the CEO of Foundr Magazine, a publication dedicated to bringing the best from high profile and hard to reach globally successful entrepreneurs. Nathan knew absolutely nothing about entrepreneurship, startups, marketing, and online or how to build a business but started anyway. He explains how he became curious about online entrepreneurship 9 years ago and pivoted from his corporate job in IT support to start his own business.   In this episode, we discuss the importance of choosing to do what you enjoy and having the right drive to be successful in it. Listen in to learn how to stay committed to working on your business to make a difference and move it forward.  Pivotal Questions Asked: [3:00] Where did the idea of starting Foundr come from? [5:39] How did you get an interview with Richard Branson 4 months into your business and what mindset did you have to do so? [19:25] When was that pivotal moment when you knew you had something special? [27:37] Did you have people that had been successful in similar endeavors that you got to watch their success? [33:29] How do you self-sabotage? [39:17] If you could tell the world one thing, what would it be? In This Episode You Will Learn: [9:34] How he pivoted from an employee to a growing entrepreneur even when he wasn't an overachiever. [15:47] Programs to look at as an entrepreneur looking to grow your business and team. [19:39] Nathan on the pivotal moments that made him realize he had something special. [21:56] He talks about being comfortable in corporate and the lack of support he received when he first started. [24:09] Tips on how to stay committed to your business idea to become successful. [27:50] The importance of having a peer group and learning from people who've done it before you. [31:11] He shares a self-sabotage moment that happened in the early days of his business. [33:32] The impostor syndrome and limiting beliefs that Nathan battles with.   Quotes:   “It's very possible to create a business on something you're passionate about and make a difference in the world.”- Nathan [4:59] “Life is too short to not do what you enjoy.”- Nathan [22:10] “The hustle in silence is a great way for you to play small because you're afraid of failing and failing publicly.”- April [26:30] “Wherever you're at with your business journey, it's possible to start, grow, and have a successful business.”- Nathan [39:30]   Connect with Nathan: Website: https://foundr.com/     Facebook: https://www.facebook.com/foundr IG: https://www.instagram.com/foundr/ ____________________________________________________ What can you do today? To Be Productive. Effective. Perform at your best. Even now. Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity. Get our FREE mini-series 4 Steps: Doing More in Less Time. Visit pivot-me.com/4Steps to get it TODAY!  

Some ideas on the process of breeding for high performance rollers. --- Support this podcast: https://anchor.fm/KL-RollerAgenda.com/support

On this week's episode of the Propulsion Swimming Podcast, we speak to Swansea HPC's Adam Baker. Swim coach to World Championship selected Dan Jervis and Medi Harris, Adam Baker has an amazing resume in the sport. He's coached swimmers to be selected for and win medals at the last two European Youth Olympic Festivals (1 gold, 2 silvers and 3 bronze) along with the sending swimmers to the last four European Junior Championships (1 gold, 2 silver and 1 bronze). Now the Director of Swimming at Swansea High Performance Centre, we talk with Adam about how closely the Swim Wales team work together, as well as specific challenges he tackles within his squad's training program! He also discusses his selection as one of the British Swimming coaches for the World Championships 2022 in Budapest. ✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming

Check out all things Morning Fire at – https://www.themorningfire.comGrab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Philadelphia Mastermind is a group of like-minded men who grow daily professionally and personally.For more information go to www.kingsofsparta.com

Hello friends!Networking can be scary and breaking into new networks is never easy, especially within the sports industry.Starting early is important, and it will save yourself a lot of time in the future.We've got a bitesize guide on who you should be interacting with in order to best get yourself out there and create a foundation to propel your future career and create a network you can rely on.*If you want to learn more about us, feel free to connect with us on LinkedIn: Reuben, RyanOr if you'd like to ask us any questions, join the SportsGrad Community! It's THE place to be if you want to get your foot in the door, hire people quickly & easily, or learn from the best in the world.You can also find us on insta @sportsgradAnd if you're interested in more podcasts related to a certain topic (e.g. Events, High Performance etc.) check out our best picks here: www.sportsgrad.com.au/podcast*This episode is brought to you by Deakin University, the Official Education Partner of The SportsGrad Podcast.Find out why their Master of Business in Sport Management is not one of, but the best one in Australia, ranked at #1 at www.deakin.edu.au*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes here? It takes less than 60 seconds, and really makes a difference in helping to land guests.Thanks for listening! You're all legends. See acast.com/privacy for privacy and opt-out information.

We all want to become high performers, people who achieve at levels well above the average. In this episode, Jeremy Slate tells us how to do just that!Jeremy is the founder of the Create Your Own Life Podcast, which studies the highest performers in the world. He was ranked #1 in iTunes New and #78 in the iTunes top 100. Jeremy's podcast was named the #1 to listen to by INC Magazine in 2019, as well as being named a Top Influencer by Forbes. After his success in podcasting, Jeremy and his wife Brielle founded Command Your Brand to help entrepreneurs get their message out by appearing as guests on podcasts.

When it comes to health and fitness, one of the biggest challenges in the digital age is information overload. Whether you're excited about running or cycling, ketogenic diets or intermittent fasting, you can get so far lost down a rabbit hole of research that you never manage to actually get started. On this week's podcast we meet Marc Bubbs, a coach and nutritionist, who helps pro athletes and people from all walks of life in middle age and beyond set appropriate targets and reasonable goals to achieve above average fitness.  Listen and learn: Why most of us consume 40% of our calories after 6pm The risk of non-functional overload (do we mean overtraining?) How just 10 sets of exercises per body part per week can make a huge difference Why consuming 1.2g of protein per kg of body weight can be a game changer     Links Marc Bubbs Website ABOUT OUR GUEST Marc Bubbs is the Director of Performance Nutrition for Canada Basketball and consultant performance nutritionist for Olympic athletes. He's the author of Peak: The New Science of Performance and Peak 40. Nutritional Tip of the Week How much protein Like the Show? Leave us a Review on iTunes

This episode explains why maintaining muscle mass is important for health and longevity. I describe three methods to induce a hypertrophic response and the variables you can manipulate for each mechanism. I also provide some general rules to follow whether you are a novice or experienced with resistance training. _____________________ ABOUT THE BLUEPRINT PODCAST _____________________ The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago, and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7, a wellness app that provides custom exercise recommendations to improve the outcomes of programs and workouts you already love. It unlocks existing data from wearables and other apps to provide empathetic and scientific guidance that's perfectly in tune with your mind and body.   SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming you're a swimmer, if you're driving you're a driver. If you're leading you're by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem See omnystudio.com/listener for privacy information.

On today's podcast, I have special guest, Wylie McGraw Wylie is a former star athlete, competitive bull rider, and 3-tour combat veteran. His work is the proverbial “Navy SEAL Training” equivalent to high performance and leadership development – pushing even the elite beyond their limits so they not only hit their peak but sustain it.Wylie's formal title is Performance Accelerator. He has been named a “secret weapon” by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between.Have a listen.Where to connect with Wylie:https://www.wyliemcgraw.com/anti-retreat/www.wyliemcgraw.com

Dr. Kirk Grand is the new National Team High-Performance Specialist at USA Swimming. He will be working with the national teams and as many USA Swimming coaches and swimmers as possible as a resource. He comes to USA Swimming after years of coaching experience at the high school, club, and collegiate levels. He has his Ph.D. in Psychophysiology from Auburn University and earned a master's degree from the Councilmen Center at Indiana University. He coached at both Universities and most recently at the University of North Carolina. In this episode of the SwimSwam podcast, we dive into all of that experience and education as well as his new role. It's basically a coach conversation that flows from motivating athletes with language to solving the sport's problems like how much aerobic do we really need to why do we lose the "feel," for the water so easily. Another informative coaching conversation that you don't want to miss. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com

Most people think growing older and losing their edge is inevitable. But the truth is, the way in which you grow older is entirely malleable. Just because your chronological age is rising doesn't mean your biological age has to as well. It's time for a new paradigm. You can turn the clock back and stay at the top of your game at 40, 50, 60, and well beyond through precision performance longevity. My guest is Julian Hayes II, an executive health consultant & epigenetic atelier, and the host of Optimal Health for Busy Entrepreneurs. His journey began in his pursuit of becoming a doctor. However, he left school after one year to pursue a bigger dream. Now, he's the founder of The Art of Fitness & Life. This bespoke concierge health & performance advisory firm helps entrepreneurs, and executives live longer, richer, and healthier lives. This is accomplished through leveraging their unique DNA, data-driven health metrics, personalized bio-specific programming, a "performance team," and high-tech toys. On an organizational level, the firm helps companies elevate their bottom line through precision performance longevity. Julian has also written nearly 200 columns at Inc, along with frequently being published over at Entrepreneur, SUCCESS, Chief Executive, CEO World, Business Insider, Bodybuilding.com, and many more of the world's largest publications. He also is the author of the book Body Architect: A Real-World Guide to Ignite Your Fitness, Look Awesome Naked, Quiet the Inner Voices of Self-Doubt, & Design a Lifestyle on Your Own Terms.

Michael K. Sahota, CEC, controversial thought leader and keynote speaker revealing the truth about organizational realities and what it takes to create high performance. What is a shift of consciousness at the individual level as a leader and within an organization ? What are the tools and concrete examples to create that shift? How does this translate at the organizational level? How do you define consciousness? Michael Sahota Michael K. Sahota, CEC, controversial thought leader and keynote speaker revealing the truth of organizational realities and what it takes to create high performance. Michael is the founder and CEO of SHIFT314 Inc - a leadership training and consulting organization, specializing in new ways of working, Agile, Digital, Lean and Evolutionary Leadership. He is the co-creator of the SHIFT314 Evolutionary Leadership Framework (SELF) , an integrated system for organizational transformation that has the ability to deliver extraordinary results for Business Agility. Michael has trained thousands of leaders worldwide through his highly accoladed Certified Agile Leadership Training. Michael gained notoriety in 2012 with his groundbreaking book “An Agile Adoption and Transformation Guide” on the forefront of leadership and culture. Co-Author of Emotional Science (2018) and the latest book “Leading Beyond Change '' a practical guide on “How To” lead evolutionary change and unlock the success of your organization. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to iTunes. We would love a review on iTunes or other platform. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of www.mkbconseil.ch a company specialized in leadership development and executive coaching.

https://www.larryolsenlive.com/

Christine Handy is a mother of two, a breast cancer survivor, international speaker, accomplished model, best-selling author, and a nationally-recognized humanitarian. Starting at age 11, Christine had a talent for modeling and was featured on campaigns for brands such as JCPenney, Neiman Marcus, Guess, and more. However, her lifestyle came to a halt at 35 when health issues and complications with surgery affected her career. Less than 10 years later, Christine was diagnosed with stage two breast cancer and struggled with her will to live. Through her 15 months of chemotherapy, she decided that if she was going to get a second chance at life, she was going to do it differently. She started a positive affirmation practice, built her self-esteem on her faith, and discovered who she was outside of the external validation of modeling. She started identifying as a “cancer disrupter” and made it her mission to uplift other people battling life-threatening illnesses. Part of that mission is her volunteer and board work with EBeauty, a wig exchange program that supports people diagnosed with breast cancer and raises awareness about the disease. In addition, she wrote and published a book based on a fictional depiction of her life and is currently working on her second book through her master's program at Harvard. Christine also still rocks the catwalk and recently walked in New York Fashion Week. Listen to today's episode to hear more of Christine's inspiring story and learn how she's transformed her life after major adversity.  Listen to the episode on Apple Podcasts, Spotify, TuneIn, Simplecast, or on your favorite podcast platform.  Topics Covered:How Christine re-routed her life after her cancer diagnosisThe power of positive self-talkNurturing your self-esteem by living a life of servingWalking away from transactional relationshipsConsuming content that's in alignment with your values and personal growthRooting your life in things that can't be stripped away  About our guest: WebsiteInstagramWalk Beside Me BookEBeauty Website Special Offers: If there's a topic or charity you want me to highlight on the podcast, DM it to me on Instagram @getbusylivin_pod Follow Us:Get Busy Livin' Podcast WebsiteGet Busy Livin' Podcast Instagram Get Busy Livin' Podcast TwitterAnne's Website Anne's LinkedInAnne's InstagramAnne's Twitter

Check out all things Morning Fire at – https://www.themorningfire.comGrab my #1 Best Selling book at - https://www.amazon.com/dp/B08FP9P4J5Kings of Sparta Philadelphia Mastermind is a group of like-minded men who grow daily professionally and personally.For more information go to www.kingsofsparta.com

Hello friends!Calling all commerce grads, did you know you have options outside of the big 4? Meet Oliver, despite a full workload consulting at Deloitte, he took on a weekend job at the MCG. Why? He needed an edge to make the jump to sport. Following a banking job at Macquarie, Oliver's 5 year vision that he set himself at Uni finally came to fruition. He joined the Gemba Group in 2021 working in sports strategy. Inside this episode we go into all the details of what Oliver did to prepare himself and make the jump. So if you've found yourself stuck in the rat race and are starting to see the light, Oliver is the perfect example of how to transition to a fulfilling career in sport. We cover:How casual work in the MCC exposed him to a vast network of peopleHow his experience at Deloitte and Macquarie prepared him for working in the sporting industryWhat it's like working in a sports marketing agencyWhat exactly being a strategy consultant meansThe importance of volunteeringHow to get into strategy work and advice for those wanting to to enter the fieldWhat to expect from the upcoming SportsGrad x Gemba Webinar on NFTs & crypto*If you want to learn more about us, feel free to connect with us on LinkedIn: Reuben, RyanOr if you'd like to ask us any questions, join the SportsGrad Community! It's THE place to be if you want to get your foot in the door, hire people quickly & easily, or learn from the best in the world.You can also find us on insta @sportsgradAnd if you're interested in more podcasts related to a certain topic (e.g. Events, High Performance etc.) check out our best picks here: www.sportsgrad.com.au/podcast*This episode is brought to you by Deakin University, the Official Education Partner of The SportsGrad Podcast.Find out why their Master of Business in Sport Management is not one of, but the best one in Australia, ranked at #1 at www.deakin.edu.au*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes here? It takes less than 60 seconds, and really makes a difference in helping to land guests.Thanks for listening! You're all legends. See acast.com/privacy for privacy and opt-out information.

After helping countless athletes over the years, we know that healthy eating can be tough. To help make it easier, our sports nutritionists created a simple 6 Step System for High Performance Healthy Eating. It helps keep you performing your best both physically and mentally. It helps fight inflammation, boost immunity, support lean muscle tissue and maintain focus.In this short episode, we get back to basics and healthy eating reminders. Learn more and download our Free High Performance Healthy Eating Guide on our website here.Support the show