Podcasts about high performance

Is the hustle that feeds your family actually starving your home?

Longevity and fitness are increasingly high priorities for Americans, with recent data indicating that nearly 84% of U.S. consumers consider wellness (including physical health and longevity) a top or important priority, according to McKinsey & Company.   Based on a survey by AARP and Forbes, 93% of adults aged 50 and older in the United States reported that regular exercise would help them live longer and healthier lives. Additionally, 81% of U.S. adults are willing to spend money to increase their longevity. Aaron Hines is a personal trainer and fitness coach who is focused on helping adults 45+ and athletes perform at their best — in sport, in life, and for life.   Aaron Hines is a multifaceted professional — known locally as The Mayor of Fitness — whose mission is to help people move better, feel better, and live stronger. A devoted husband to Amanda and proud father to Lincoln and Stetson, Aaron blends family, faith, and fitness into everything he does. A three-time bestselling author and nationally recognized personal trainer, Aaron has become one of the most trusted names in health and performance across Middle Tennessee. A former collegiate football player at Lambuth University, Aaron's passion for performance started on the field. He earned his degree in Health and Human Performance from the University of Tennessee at Martin and went on to complete a Master's in Exercise Physiology from Florida State University. Over the past 15 years, he's added more than a dozen elite certifications, including EXOS Sports Performance Specialist, NASM-FNS, and NASM-YES. As the Founder of Premier Performance Training in Brentwood, TN, Aaron specializes in helping adults over 45 lose weight, move pain-free, and rediscover their confidence through science-based, personalized training. His team also works with elite athletes — including NFL Hall of Famer Bruce Matthews, former Tennessee Titan Michael Archie, and PGA Tour professional Brandt Snedeker — to elevate their performance and longevity. Aaron's leadership has earned recognition throughout the community, including being named one of Nashville's Top Personal Trainers (2020) and leading a facility honored as Best Gym in 2020, 2021, and 2023.  His insights have been featured in Franklin Lifestyle Magazine, WebMD, Nashville Fit Magazine, and top podcasts like The Hit Streak with Nick Hiter. Whether you're an athlete chasing your next level or an adult ready to take control of your health, Aaron's approach is simple — you bring the commitment, and he'll bring the plan. For more information: https://premierperformancetrainer.com/ Instagram: @premierperformancetn     Learn more about your ad choices. Visit megaphone.fm/adchoices

Was ist der eine mentale Fehler, der Weltklasse-Athleten Gold kostet?In dieser Folge der FlowGrade Show spreche ich mit Maximilian Planer über genau diese Frage und über das, was Hochleistung wirklich ausmacht, wenn es darauf ankommt. Max war Weltmeister, Olympionike und Teil des Deutschlandachters. Heute arbeitet er als Coach mit Menschen, die unter Druck performen müssen und genau deshalb ist diese Folge so wertvoll.Wir sprechen darüber, wie echter Flow unter Druck entsteht, warum Weltklasse nicht nur mit Talent zu tun hat und was Athleten von innen stark macht, wenn außen alles auf dem Spiel steht. Es geht um den Unterschied zwischen äußerem Druck und innerer Sicherheit, um mentale Tools für Fokus, um Identität nach dem Leistungssport und um die Frage, wie man Leistung bringen kann, ohne sich komplett über sein Ziel zu definieren.Diese Folge ist für alle, die sich für Performance, mentale Stärke, Flow und persönliche Entwicklung interessieren und wissen wollen, wie man unter Druck ruhig, klar und wirksam bleibt.► Über Maximilian PlanerMaximilian Planer ist ehemaliger Ruderweltmeister, Olympionike, Coach und Speaker. Er weiß aus eigener Erfahrung, was es bedeutet, über Jahre auf Weltklasseniveau zu performen und mit Druck, Erwartungen und inneren Herausforderungen umzugehen.Heute ist er High Performance Coach und begleitet unter anderem Sportler, Führungspersönlichkeiten und ambitionierte Menschen dabei, mentale Stärke aufzubauen, Fokus zu entwickeln und ihre Leistung aus einer gesunden inneren Haltung heraus abzurufen.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1983: Christine Comaford reveals the five critical leadership mistakes that quietly derail high-performance CEOs, drawing on Robert S. Hartman's research and decades of executive coaching. She breaks down how inconsistencies, weak execution, cultural misalignment, poor accountability, and stagnant innovation erode momentum, often before leaders realize it. Learn how to course-correct with disciplined strategy, embodied values, and systems that foster both ownership and innovation. Read along with the original article(s) here: https://smarttribesinstitute.com/five-fatal-mistakes-halt-high-performance-leaders/ Quotes to ponder: "Companies rise and fall on leadership. Period." "Clear Expectation + Owner Agreement + Rewards & Consequences = Ownership And High Accountability" "From a politically correct standpoint, every CEO will tell you that they encourage out of the box thinking, or innovative thinking." Episode references: Robert S. Hartman Institute: https://www.hartmaninstitute.org/

William Candillon sits down with Mazen and Robin to show how React Native Skia enables smooth, high‑end animations, shaders, and UI effects in React Native. The episode also dives into WebGPU and the future of 3D and advanced graphics on mobile.   Show Notes William Candillon's YouTube Channel React Native Skia Tutorials ShaderToy TypeGPU Documentation WebGPU and Skia for Web Graphics (Shopify Engineering) William Candillon on X WebGL Samples Shader's Gambit Introducing Skia Graphite (Chromium Blog)   Connect With Us! William Candillon: @wcandillon Robin Heinze: @robinheinze Mazen Chami: @mazenchami React Native Radio: @ReactNativeRdio   This episode is brought to you by Infinite Red! Infinite Red is an expert React Native consultancy located in the USA. With over a decade of React Native experience and deep roots in the React Native community (hosts of Chain React and the React Native Newsletter, core React Native contributors, creators of Ignite and Reactotron, and much, much more), Infinite Red is the best choice for helping you build and deploy your next React Native app.

Your wealth plan might be missing its most important asset - you. In this episode of Get Invested, Bushy Martin is joined by Epigenetic Health Strategist Chris Barnes to explore the often overlooked link between high performance, health and financial freedom. Most investors spend their time analysing markets, inspecting properties and chasing returns, yet rarely inspect the engine driving their decisions - their own biology. Through Bushy’s Sustainable Success “Borromean Rings” framework - the integration of Self, Health and Wealth (the 3 ELFs) — this conversation reveals why Self and Health are the sustainability multipliers that protect and extend Wealth. Chris explains how chronic stress quietly undermines judgment, resilience and long-term compounding, why genes may load the gun but lifestyle pulls the trigger, and why high performers need biological awareness as much as bigger goals. If you’re building a 20-year wealth strategy, this episode is a powerful reminder that you can’t build long-term financial freedom on a short-term nervous system. Key insights you’ll hear in this episode: • Sustainable wealth requires sustainable physiology. • Most investors inspect properties - not themselves. • Genes load the gun; lifestyle pulls the trigger. • Chronic stress impacts decision-making, risk tolerance and long-term compounding. • High performers need biological awareness, not just bigger goals. • You can’t build a 20-year wealth plan on a 2-hour nervous system. About Chris Barnes: Chris Barnes is an Epigenetic Health Strategist and Certified Epigenetic Performance Coach who works with high-performing executives, investors and entrepreneurs to bridge the gap between ambition and biology. Having analysed more than 500 genetic reports and spoken at international health conferences, Chris specialises in helping driven professionals optimise performance, reduce chronic stress, and build sustainable longevity through personalised genetic and lifestyle insights. Special bonus for Get Invested Freedom Fighters:Just Chris' SKOOL COMMUNITY and use the code GETINVESTED to get 10% off Genetic Testing (his full genetic analysis service) and a 7-day free trial of his community membership. Start here: https://www.skool.com/chris-barnes-wellness-8200/about Take the next step with Bushy Personal Solutions Session Get clarity and personalised guidance: Book now Property W.E.A.L.T.H Program - live now! Be first to access discounts + free Module 1: Find out more https://courses.bushymartin.com.au/property-wealth Find your Freedom Formula Success in property starts with your 'why', and then the 'what' and 'how'. Let me, Bushy Martin, lead you through it! Sign up for my Freedom Formula program. The first session is absolutely free, and it only takes around an hour! Find out more https://bushymartin.com.au/freedom-formula-course Subscribe to Property Hub for free now on your favourite podcast player. Take the next step - connect, engage and get more insights with the Property Hub community at linktr.ee/propertyhubau Get property investment and wealth resources, and book a Personal Solution Session with Bushy. All the links and info are here: linktr.ee/propertyhubau About Get Invested, a Property Hub show Get Invested is the leading weekly podcast for Australians who want to learn how to unlock their full ‘self, health and wealth’ potential. Hosted by Bushy Martin, an award winning property investor, founder, author and media commentator who is recognised as one of Australia’s most trusted experts in property, investment and lifestyle, Get Invested reveals the secrets of the high performers who invest for success in every aspect of their lives and the world around them. Subscribe now on Apple Podcasts, Spotify and YouTube to get every Get Invested episode each week for free. For business enquiries, email andrew@apiromarketing.com.See omnystudio.com/listener for privacy information.

I spent an afternoon at Ramsey Solutions in Tennessee with Jason Williams, Vice President of Sales for the EntreLeadership Division. What stood out wasn’t the size of the operation or the fancy building. It was walking into a room where sales reps genuinely wanted to talk to their leader. Most sales floors feel like number factories. Reps avoid their managers. One-on-ones get rescheduled. And everyone wonders why performance stays flat despite “investing in our people.” Sales leaders say coaching matters. They talk about developing talent. Then they spend their days staring at dashboards and asking why the team isn’t getting better. Real sales coaching looks nothing like what most organizations call coaching. And after watching Jason work, I’m reminded why so few leaders actually get this right. What Sales Coaching Actually Looks Like Jason told me about one of his reps who started missing quota. Here’s what usually happens: Manager pulls up the CRM, points at red pipeline metrics, asks what happened. The conversation goes nowhere. Rep gets defensive, makes excuses, promises to work harder. Nothing changes. Jason took a different approach. He asked about his rep’s life. Turned out he was stressed about buying his first house. That weight was bleeding into his work, affecting his confidence on calls, making him hesitant to push for commitments. So Jason got into the field with him. He listened to calls. He rode along on appointments. He watched where deals were actually stalling. Then they debriefed what he observed. “Here’s what happens when pricing comes up.” “Let’s tighten how you handle that objection.” Zero mention of quota or pipeline metrics. The rep turned it around because someone cared enough to understand what was broken and help him fix it. That’s what coaching looks like. Managers react to outcomes they can’t change. Coaches focus on behaviors that create future outcomes. Why Most Leaders Don’t Coach The biggest barrier isn’t that leaders don’t want to coach. Most genuinely do. The problem is they don’t know what they’re looking for because they never see their reps in action. Think about last week. How many discovery calls did you listen to? How many demos did you observe? How many customer meetings did you attend just to watch your rep work? If the answer is zero, you’re coaching from spreadsheets instead of reality. You’re looking at lag indicators (closed deals, pipeline value, activity counts) and trying to diagnose skill gaps without ever seeing the skills in action. Jason blocks time every week to observe his reps. He's not there to supervise them or take over calls. Just to watch. Then the coaching becomes specific. He can say, “when that prospect brought up budget concerns, you deflected instead of asking questions,” instead of just “you need to handle objections better.” You can’t coach what you don’t see.  The second barrier is culture. In typical organizations, admitting weakness feels dangerous. You’re supposed to be confident, crushing it, always having answers. So problems stay hidden until they show up in the numbers. By then, it’s too late to coach. You’re in damage control. Creating an Environment Where Problems Surface Early Jason builds what he calls a “safe space” for his team. When a rep is struggling, he starts the conversation with curiosity instead of judgment. He asks open questions about what they’re experiencing, where they’re getting stuck, what feels hard right now. When reps admit struggles, he treats it as useful information, not a character flaw. A rep says, “I’m nervous on C-suite calls,” and Jason’s response is “okay, let’s work on that,” not “you shouldn’t be nervous.” Then he follows through. If someone admits they’re stuck, he actually helps them. He role-plays the situation. He rides along on the next similar call. He provides tools and frameworks. The rep sees that honesty led to help, not punishment. Over time, reps learn that surfacing problems early gets them solved. Hiding problems just makes things worse. So they start talking about what’s actually happening instead of pretending everything is fine while their numbers slide. The first time someone admits a weakness and you respond with frustration, you train the entire team to stay quiet. Managers say they want transparency. Few consistently reward it. How to Actually Build a Coaching Culture If you want to coach instead of manage, you have to make developing people the primary job.  Jason is clear that his main responsibility is making his reps better. Everything else supports that goal. Pipeline reviews and forecasting matter, but they exist to serve sales coaching, not the other way around. Protecting coaching time is non-negotiable. One hour per rep per week, minimum. When conflicts come up, the internal meeting gets moved, not the coaching session. Getting better at coaching matters too. Most of us got promoted because we were individual contributors. Nobody taught us how to develop other people. So we replicate whatever leadership we experienced, which is usually mediocre. Your reps practice selling every day. You should practice coaching. Role-play difficult conversations with your peers. Practice giving feedback. Work on observation skills. Treat coaching like the professional skill it is. And you have to measure what matters. If you only track team revenue, you’ll optimize for short-term numbers at the expense of development. Start measuring coaching conversations. Track whether your reps are improving on specific skills. Monitor how long it takes new hires to ramp. When I walked through Ramsey Solutions that day, I could feel the difference. Reps weren’t avoiding their leader. Retention was better. Performance was compounding over time instead of bouncing around based on whoever happened to be hot that quarter. What Happens Next Look at your calendar from last week. How much time did you spend observing your reps versus reviewing their numbers? How many true coaching conversations did you have versus pipeline reviews? If that ratio doesn't reflect what you say your priorities are, you've found the gap. Your reps don't need another dashboard. They need a leader who sees the work, understands where it's breaking down, and knows how to help them improve. Sales coaching isn't reacting to results. It's shaping the behaviors that create them. The question is whether you're willing to make that your real job. — Ready to build a stronger sales team? Download our FREE Small Business Guide to Sales Training and get the framework for developing high-performing reps.

Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.Connect with Garrett:Website: https://www.gnosistherapy.com/Take Garrett's Personalized Burnout AssessmentFacebook | Instagram | LinkedInBecome a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon.

Welcome to episode 237of Sports Management Podcast. Today's guest is Dawn Scott, one of the most influential high performance leaders in women's football. She has worked with England, led performance for the U.S. Women's National Team during two World Cup wins and an Olympic gold, and now supports global development through FIFA. In this episode, we spoke about: What truly defines high performance and elite habits The female performance lens and why only 6% of research is female-specific Building world-class environments in women's football The future of women's sport and where the game is heading Time stamps: 00:00 High Performance Defined 01:13 Motivation vs Consistency 03:10 Entering Women's Football in 2001 07:22 Then vs Now in Sports Science 09:28 Misinformation in Female Nutrition 13:00 The 6% Research Gap 14:33 Boots, ACL & Female Anatomy 16:43 Return to Play Postpartum 20:29 Building Performance Departments 23:21 England Highlights & Growth 26:09 Moving to the U.S. National Team 30:12 Olympic Gold & World Cup Wins 33:50 Investment & Staffing in Women's Sport 37:28 The Future of Women's Football 39:05 Advice for Young Professionals 40:00 Outro SPONSOR: Listeners of the Sports Management Podcast get an exclusive 20% off on SportsPro+ with the code SMPOD20. All you need to do is head to sportspro.com/membership and start exploring today. Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Führung ist kein Titel. Führung ist innere Arbeit.Diese spontane Episode aus dem Auto ist eine kraftvolle Erinnerung an das, was echte Führungspersönlichkeiten trägt, besonders dann, wenn es unbequem wird: Mut. Haltung. Leadership.Es geht um die Einsamkeit an der Spitze. Um Zweifel, Erschöpfung und die Frage: „Warum tue ich mir das eigentlich an?“ Und gleichzeitig um die unglaubliche Wirkungskraft, die entsteht, wenn du klar in deinen Werten bist und bereit bist, voranzugehen.In dieser Folge erfährst du:▶️ Warum Führung immer bei dir selbst beginnt▶️ Weshalb Haltung ohne innere Klarheit nicht möglich ist▶️ Warum Vertrauen die härteste Währung unserer Zeit ist▶️ Leben will leben ▶️ Warum das Führen unangenehmer Gespräche ein Akt von Respekt ist▶️ Und was High Performance wirklich mit Menschlichkeit zu tun hatDie Essenz: Dein Mut stärkt deine Haltung. Deine Haltung formt dein Leadership. Und dein Leadership macht jeden Tag einen Unterschied, ob dir das bewusst ist oder nicht.Viel Freude beim Hören!#allesliebeerika#SelfLeadership#ConsciousLeadership#HörAufZuFunktionieren#FührenBeginntInDir#LeadershipMitHaltung#KlarStattHarmonisch#Loslassen#ZwischenDenJahren#InnereKlarheit#FührungNeuDenkenNähere Informationen zu Dr. Erika Maria Kleestorfer:Website: www.kleestorfer.comInstagram: https://www.instagram.com/erikamariakleestorfer/?hl=deLinkedIn: https://www.linkedin.com/in/dr-erika-maria-k-a18426/Buch: Purpose: How Decisions in Life are Shaping Leadership JourneysLove-Cards: https://produkte.kleestorfer.com/love-cardsEmail: office@kleestorfer.com Dieser Podcast wurde bearbeitet von: Denise Berger https://www.movecut.at

Benjamin Meyer, Building Enclosure Business Director with Siplast, and Andrea Wagner Watts, Building Science Education Manager for GAF | Siplast Building & Roofing Science, join us to talk about their webinar, "Strategies for High-Performance Below-Grade Waterproofing". Register for this free webinar

A leadership team with top-tier talent, strong strategy, and capital behind it still misses targets. Engagement scores drift. Execution stalls. On paper, nothing is wrong. In reality, the environment is misaligned.That gap between capability and consistent performance is where culture either compounds results or quietly erodes them.Aaron Walsh, Head of Culture, Leadership and Mental Performance at the Rajasthan Royals and former Mental Skills coach with the Chiefs, has spent his career working inside high performance systems where results are unforgiving and scrutiny is constant.Why is culture still treated as a “soft” variable despite overwhelming evidence that it shapes behaviour, decision-making and performance under pressure?1:45 – Defining culture and what happens when reality doesn't match the wall. 9:05 – Aaron's work with the Chiefs and Mike Cron on building a successful culture. 15:45 – Connecting teams to the community and the last 10% performance gains from culture. 19:55 – Michael Gervais, the Seattle Seahawks, and bringing team culture to corporates like IAG. 27:55 – Immediate actions to improve culture and fostering psychological safety for innovation. 33:10 – Leadership, culture, and why your energy impacts corporate performance. 36:50 – Andrew's morning routine and the quality vs quantity time debate. 41:05 – Measuring culture beyond annual check-ins and its impact. 47:15 – Modelling desired behaviours and Aaron's 5-year vision. 54:35 – When systems fail, talent isn't enough and why some teams may not need a mental skills coach. 59:55 – Spotting cultural clues on day one and lessons from sports to corporate mental skills.Listen to the previous episode with Aaron here: https://performanceintelligence.transistor.fm/episodes/143-aaron-walsh Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Robinhood's co-founder reveals the brutal reality of surviving an 80% market crash, going "founder mode" to cut corporate bloat, and what actually happened during GameStop. Vlad Tenev is the co-founder and CEO of Robinhood. Not only did he navigate the unprecedented GameStop crisis, but he completely re-engineered the fintech giant to thrive. He breaks down the brutal transition from bloated hyper-growth to a lean machine, why a "juicy falsehood is more powerful than a boring truth", and the 3 distinct phases of AI integration separating the winners from the dead. Believe it or not, GameStop was not his hardest moment. ----- Approximate Timestamps: (00:00) The Unprecedented Crisis (00:33) The Truth About GameStop (09:30) Why False Narratives Win (10:39) Surviving an 80% Market Crash (16:02) Firing the Nice Founder & Going Founder Mode (24:25) Rules for High Performance (28:50) The Young Talent Advantage (35:13) First Principles Storytelling (39:07) 3 Phases of AI Integration (50:03) Building AI That Reasons (01:02:59) Fixing Private Market Access (01:20:04) Deciding What to Build Next (01:22:05) Surviving 1800% Inflation (01:31:22) How Robinhood Makes Money (01:39:51) Redesigning the Modern Bank (01:47:47) The Definition of Success ----- Check out Vlad: https://investors.robinhood.com/management/vlad-tenev https://www.linkedin.com/in/vlad-tenev-7037591b/ ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: ⁠https://www.linkedin.com/in/shane-parrish-050a2183/⁠ ------ Thank you to the sponsors for this episode: +Granola AI, The AI notepad for people in back-to-back meetings: https://www.granola.ai/shane Check out the Granola Notes +Download The League App today and find your perfect match! https://click.theleague.com/qmhm/0vdzsmj5 +Shopify: https://shopify.com/knowledgeproject +.tech domains: Nothing says tech like being on .tech https://get.tech/ And a Big shout out to Wouter Teunissen who prepared a book on Robinhood that helped me prepare! Learn more about your ad choices. Visit megaphone.fm/adchoices

Life doesn't slow down when you're trying to improve. Schedules get packed, stress rises, sleep drops, and motivation fluctuates. And when that happens, you don't suddenly become more disciplined — you fall back on your habits. In this episode, Andrew breaks down why performance under stress reveals your default behaviors, not your intentions.Goals are important, but they don't protect you when things get hectic. Habits do. The athletes who continue to improve through busy seasons aren't relying on motivation — they've built simple, repeatable routines that hold up under pressure. Sleep consistency, training with intent, managing stress responses, and maintaining basic movement standards become automatic rather than optional.If you want long-term performance, you need habits that survive adversity. This episode will challenge you to examine what your defaults look like when life gets demanding — and how to build routines that support your performance even when conditions aren't perfect. Enjoy the episode!

In this episode, we chat with Peter Arlein, Founder and CEO of mountainFLOW, about his plant-based ski and bike products, including waxes, lubes, and water bottles that deliver high performance without harmful petrochemicals.Peter shares the journey of building a Certified B Corp, lessons learned from both ski and bike retail, and how mountainFLOW is helping retailers integrate sustainable, eco-friendly products. We discuss the company's mission, product innovation, and strategies for shops to engage riders who care about performance and preserving the environment they love to ride in.Support the show

In dieser Folge spricht Arne Friedrich mit Chris, Performance und Recovery Coach, Spiegel Bestseller Autor und Host des Podcasts „Auf und ab“, über Leistung, Druck und die stille Normalisierung von Erschöpfung. Chris erzählt vom Weg aus dem Leistungssport, von Anerkennung als innerem Treiber und davon, wie Kontrolle und Perfektionismus Sicherheit geben, aber langfristig teuer werden können.Im Gespräch geht es um Angst, Routinen, Nervensystem, Schlaf und die Frage, warum so viele Menschen funktionieren, obwohl sie längst über ihre Grenzen gehen. Chris teilt, wie er durch extreme Arbeitsphasen und massiven Schlafmangel in eine schwere Depression rutschte und was echte Veränderung möglich macht. Kein Biohacking, keine schnellen Hacks, sondern ein ehrlicher Blick auf Regeneration, Verantwortung und ein Leben, das wieder nach dir selbst klingt.Hört auch in Chris' eigenen Podcast „AUF & UP“ hinein, wo er seit Jahren mit Menschen über Krisen, Resilienz und echte Veränderung spricht.Chris teilt seine Erkenntnisse und Tools auch in seinem Buch „Das High Energy Prinzip: Die 8 wichtigsten Strategien für ein Leben voller Energie“, in dem er zeigt, wie man Energie, Regeneration und Fokus zurück in den Alltag bringt.

Transitioning into high-performance aircraft is more than a horsepower upgrade. It's a fundamental shift in planning, energy management, and mindset. In this episode of More Right Rudder, host Sarah Staudt is joined by Matt Speare, CFI/CFII (airplane and helicopter), two-time Master Flight Instructor, and President of the Lancair Owners and Builders Organization. Together, they explore the challenges pilots and instructors face when moving from trainer-style aircraft into faster, cleaner, and less forgiving machines. Many modern instructors never encounter high-performance aircraft during their own training. As a result, the first exposure often comes later in a pilot's career, sometimes without the structured transition training these airplanes demand. Speare and Staudt break down why speed changes everything and how being “five miles behind the airplane” can quickly become a safety issue. Whether you're an instructor preparing to teach in high-performance aircraft or a pilot considering your next step up the performance ladder, this episode highlights why standardized training, disciplined planning, and deep aircraft knowledge are critical to safe operations. If you aren't already a NAFI member, join us today at https://nafimentor.org. Use code PODSAVE5 to save $5 on your NAFI membership.

Was bedeutet echter Erfolg? Titel? Leistung? Durchhalten um jeden Preis? Oder geht es um etwas ganz anderes? In dieser ED-Talk-Folge spreche ich mit Slatco Sterzenbach – Speaker, Coach und Experte für mentale Stärke – über das, was hinter Disziplin, Motivation und Höchstleistung wirklich steckt. Wir sprechen nicht nur über Sport. Wir sprechen über Identität. Über Rückschläge. Über das Scheitern. Über innere Leere trotz äußerem Erfolg. Und über die Frage, die viele High Performer irgendwann einholt: „War das schon alles?“ Diese Folge ist ehrlich, direkt und tief. Kein oberflächlicher Motivationstalk – sondern ein Gespräch über das Spannungsfeld zwischen Leistungswillen und innerer Wahrheit.

In this episode of The A Game Podcast: Real Estate Investing for Entrepreneurs, host Nick Lamagna sits down with entrepreneur, keynote speaker, and bestselling author Josh Kosnick to unpack the lessons behind his book The Kairos Code and his powerful framework for success. From building and leading a financial firm with billions under management to burning it all down and rebuilding with purpose, Josh shares how faith, leadership, and performance intersect to create lasting fulfillment. Discover the Five Bridges of Kairos - spiritual, internal, relationships, environment, and legacy - and how they can help you eliminate regret, strengthen resilience, and live in alignment instead of chasing empty achievements. Whether you're a real estate investor, athlete, entrepreneur, or simply someone striving for a better quality of life, this conversation delivers actionable strategies to trade burnout for balance and significance. Topics in the episode include: ✅ Reinventing identity after career transitions ✅ Why regret is the greatest enemy of success ✅ Tactical tools for high performers (power lists, calendar prioritization, legacy building) ✅ How to lead with clarity and make bold decisions under pressure ✅ The importance of health, relationships, and purpose alongside financial success If you're ready to level up your mindset, business, and life, this episode is packed with insights you won't want to miss. Connect with Josh: www.joshkosnick.com Josh Kosnick on Instagram Josh Kosnick on Facebook Josh Kosnick on Linkedin Josh Kosnick on Youtube Josh Kosnick on TikTok Josh Kosnick on Threads Josh Kosnick on Twitter   Connect with Kairos Coaching & Consulting: Kairos Coaching & Consulting on Facebook Kairos Coaching & Consulting on Linkedin  Order your copy of The Kairos Code book here! Connect with Spartan Leadership Podcast: www.joshkosnick.com/spartanleadership Spartan Leadership Podcast on Apple Podcasts Spartan Leadership Podcast on Spotify Spartan Leadership Podcast on YouTube -- Connect with Nick Lamagna www.nicknicknick.com Text Nick (516)540-5733 Connect on ALL Social Media and Podcast Platforms Here FREE Checklist on how to bring more value to your buyers

Alex Grant  

Get more from Eric at EricCressey.com Ready to grow your clientele & revenue? Download "The 20 Client Generators" PDF now and get instant access to strategies that will fill your calendar with potential clients. No complicated tech, no lengthy processes—just real strategies that work. https://info.patrigsby.com/20-client-generators Do you want to stop chasing leads and start attracting them instead? Get Instant Access To The Weekly Client Machine For Just $5.00! https://patrigsby.com/weeklyclientmachine Get Your FREE Copy of Pat's Fitness Entrepreneur Handbook! https://patrigsby.com/feh  --- Eric Cressey on CSP's Florida Expansion, Building a Sticky Performance Business, and Lessons from the Yankees Pat Rigsby and Eric Cressey discuss CSP's major expansion in Palm Beach Gardens, Florida -growing into a two-building, 31,000+ sq ft "one-stop shop" with gym, pitching lab, PT, conference room, and covered cages/mounds - driven by increased demand after COVID and MLB changes, plus added on-field amenities nearby. Cressey explains why integrating strength, skill coaching, and sports medicine improves outcomes, retention, and business resilience, and shares advice for facility owners on designing scalable systems, especially for scheduling and operations. They cover managing baseball seasonality through sports medicine, in-season training, and skill work, then shift to Cressey's life as a parent of three daughters navigating youth sports and priorities. He shares Yankees takeaways on brand stewardship, professionalism, and avoiding controversy, and previews upcoming CSP initiatives including returning seminars, leveraging the biomechanics lab, and a forthcoming CSP app to replace an unwieldy exercise video spreadsheet. 00:00 Annual Check In 00:54 Florida Facility Expansion 03:54 One Stop Baseball Hub 05:35 Staff Development Space 07:17 Seminars And Mentorships 08:21 Hybrid Performance Trend 10:02 Building A Full Team 14:32 Community Over Tech 17:05 Advice For Local Owners 20:18 Handling Seasonality 22:05 In-Season Revenue Strategy 23:31 Family Life With Athletes 26:25 Juggling Schedules And Sleep 30:07 Yankees Role And Growth 32:04 Brand And Professionalism 38:19 Longevity Through Curiosity 39:37 Whats Next For CSP 42:20 Final Thanks And Signoff  

In this episode, Matt is back on the mic with me and we are diving into what it really means to assume the role before you feel ready. This conversation is all about growth, identity, and the tension between confidence and imposter syndrome. We unpack the difference between pretending and preparing, and how stepping into the habits of your future self can accelerate your evolution in business, leadership, and life. From building our gym before we felt fully equipped, to launching the podcast, to stepping into leadership roles inside mastermind rooms, we share real examples of taking action before we had all the answers. Tune in to hear more about: • The difference between faking it and committing to the habits of your future self • Why serving first and providing value early creates long term opportunity • How to navigate imposter syndrome when you step into bigger rooms • The power of putting in reps and learning through action, not perfection • A simple R.O.L.E. framework to help you replicate behaviours, offer value and evaluate weeklyThis is your reminder that you do not need to feel ready to start, you need to be willing to learn in public and grow through repetition. Growth happens when you decide to act in alignment with who you want to become. Where in your life are you waiting instead of moving? We would love to hear what role you are stepping into this season. Share this episode and shoot us a DM @AlliArruda &  @Matt_Arruda.Want to Make More Money in 2026? You Need to Be Seen!Secure your spot in the Visibility Accelerator!https://www.inspireandmove.ca/visibilityacceleratorGet on the Mentor Collective Mastermind waitlist:https://chrisharder.me/mentor Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• Website• Facebook• TikTok

Operating at a High Level Without Burning OutSuccess shouldn't cost you your peace.In Part Three of the High Performance, Healthy Mind series, we're talking about something many high achievers quietly struggle with — how to keep showing up, producing, and performing without running yourself into exhaustion.If you've ever felt tired but unable to slow down… productive but emotionally drained… or successful on the outside while overwhelmed on the inside, this episode is for you.Burnout isn't always caused by working too hard — it's often the result of working without recovery, boundaries, or rhythm. In this conversation, we explore how sustainable high performance requires more than discipline; it requires intentional rest, energy management, and systems that protect your mental health.In this episode, you'll learn:Why burnout is often a rhythm problem, not a motivation problemThe difference between managing time and protecting energyHow hustle culture quietly damages mental healthPractical ways to build recovery into your routine without losing momentumHow to create a performance system that supports longevity, not exhaustionYou don't have to choose between ambition and well-being. You can grow, achieve, and succeed without losing yourself in the process.Because real high performance isn't about pushing until you crash — it's about building a pace you can sustain.

Extreme Performance, Flow und die Wahrheit hinter mentaler Stärke.Was passiert wirklich im Körper und im Kopf, wenn du unter maximalem Druck performst?Was unterscheidet Menschen, die zerbrechen, von denen, die über sich hinauswachsen?Und warum sind Flow, Freude und sogar Liebe messbare Performance-Faktoren?In dieser besonderen Runde spreche ich mit vier außergewöhnlichen Persönlichkeiten aus Spitzen- und Extremsport über Druck, Identität, Flow-Zustände und die Kraft innerer Ausrichtung.Diese Folge ist ein Zusammenschnitt aus 4 besonderen Folgen, höre dir gerne die Folgen in ganzer Länge an!► Die Gäste der heutigen Folge:Matthias SteinerOlympiasieger im Gewichtheben. Matthias weiß, wie es sich anfühlt, unter maximalem Erwartungsdruck zu stehen – und was passiert, wenn dieser Druck plötzlich abfällt. Er spricht offen darüber, wie viel Druck wir uns selbst machen und was echte innere Befreiung bedeutet.Tom SietasEiner der bekanntesten Apnoe-Taucher der Welt. Tom bewegt sich in Extremsituationen, in denen Atmung, Nervensystem und mentale Kontrolle über Leben und Leistung entscheiden. Seine Perspektive auf Ruhe, Fokus und Flow ist einzigartig.Stefanie MillingerExtremsportlerin mit außergewöhnlicher Körperkontrolle. Stefanie verkörpert Mut, Hingabe und radikale Präsenz. Sie zeigt, warum Dinge, die Freude machen, uns leistungsfähiger machen als jede Disziplin aus Zwang.Andreas RenzEhemaliger Eishockey-Profi und Unternehmer. Andreas spricht darüber, wie Sport ihn gerettet hat, was nach einer Profikarriere bleibt und warum Flow für ihn kein Buzzword, sondern ein Lebensprinzip ist.Was dich in dieser Folge erwartet• Wie sich maximaler Druck im Körper anfühlt – und wie du ihn transformierst• Warum Freude ein Performance-Booster ist• Was Flow wirklich mit Leistungsfähigkeit zu tun hat• Warum Sport für viele mehr als Training ist• Wieso Liebe nicht nur Harmonie bedeutet, sondern oft erst den Schatten sichtbar machtViel Spaß beim Zuhören.Go for Flow

What you'll learn in this episode: ● The two real reasons salespeople leave a company ● How to retain top performers during slow or inconsistent sales cycles ● Why culture and connection matter more than compensation alone ● How to stay calm and lead with empathy when frustration rises ● The link between inconsistent deals and sales anxiety ● How Teach to Sell builds confidence, trust, and predictable income ● Why speaking to someone's potential creates long-term loyalty ● How to build a sales team that grows together instead of burning out To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

Jacob Banta has spent years photographing the fastest runners in the sport.Now he's racing them.After grinding as a privateer photographer, ski instructor, and self-sponsored athlete, Jacob earned a Golden Ticket at Terrawera 100K and punched his way into Western States.Follow Jacob Online: https://www.instagram.com/banta.visuals/Thumbnail photos from Ryan Thrower: @ryanthrower Jacob Banta: @banta.visualsWe talk about:-Losing money to chase the Golden Ticket-What elites actually do behind the scenes-Brain injuries from motocross-Why he stopped looking over his shoulder-The psychology of racing for position-Being a “pro exerciser”-And whether mayonnaise is the real performance enhancerThis is the story of someone who didn't choose one lane, ignored his 7th grade coach, and built a life around movement, creativity, and trying really hard.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

We revisit our chat with Olympic legend Michael Johnson, a man who has more medals, world records, and gold standards than almost anyone who has ever laced up a pair of spikes. But this conversation isn't really about the glory, it's about everything that happened in the shadows of it.Jake sits down with one of the greatest athletes in history to uncover the mindset that drove him to become the only man to win gold in the 200m and 400m at the same Olympic Games. What emerges is a masterclass in evidence-based belief, brutal self-honesty, and the relentless pursuit of sustained excellence.Michael opens up about the food poisoning that robbed him of his greatest chance at Olympic glory in Barcelona, and the quiet, ruthless logic he used to pull himself back from the brink. He talks about the teammate who admitted to doping and the medal Michael willingly handed back. And he reveals the stroke that paralysed his left side almost entirely, and the remarkable clarity he found in the hospital bed when everyone around him was asking why.Along the way, you'll hear the truth behind his famous upright running style, how he mentally rehearsed a race up to ten times in the twenty minutes before the gun fired, and why the most important question he ever asked himself was simply - why me?This is one of the most candid, no-nonsense conversations in High Performance history!Our partners for this episode: Heights

What if your anxiety, brain fog, or mood swings aren't psychological flaws—but signs of a brain energy crisis? In this episode, we explore Metabolic Psychiatry, insulin resistance, mitochondrial health, and the emerging science behind brain energy metabolism. You'll learn how Metabolic Synchronization—aligning blood sugar, lean muscle mass, and mitochondrial function—may be the missing link to mental clarity, cognitive resilience, and long-term life control. If the brain is an energy system, then reclaiming your mental agency begins with metabolic repair. Let's make sense of it. #MetabolicPsychiatry #BrainEnergy #MentalHealth2026 #InsulinResistance #MitochondrialHealth Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of THE MENTORS RADIO, Host Tom Loarie talks in a new episode with Jim Loehr, one of the world’s leading performance psychologists, a true pioneer in understanding human potential who has worked with the most elite athletes and business leaders, and who is a prolific author including his most recent book—and perhaps his most important—Sapiens Reinvented. You’ll learn about the real root of fear and bias, why it affects all of us, and why Loehr believes that families are the key to real change in our future. Loehr is the co-founder of the Human Performance Institute, a groundbreaking organization that transformed how elite performers manage energy, resilience, and purpose—and which was later acquired by Johnson & Johnson. Over his career, Jim has worked with world-class athletes, business leaders, physicians, and members of the military, and he's authored nearly 20 influential books, including the landmark bestseller, The Power of Full Engagement. You’ll learn why Jim believes his recent book may be his most important work yet; Sapiens Reinvented: Saving the Species from a Deadly Evolutionary Flaw—a bold exploration of human nature, fear, bias, and what it will take to ensure the future of our species. You’ll also learn why relationships are, in the end, the essence of a meaningful life.    LISTEN TO the radio broadcast live on iHeart Radio, or to “THE MENTORS RADIO” podcast any time, anywhere, on any podcast platform – subscribe here and don't miss an episode! SHOW NOTES: JIM LOEHR: BIO: https://scitechcampus.gmu.edu/wp-content/uploads/LC18_SpeakerBio_JimLoehr.pdf BOOKS: Sapiens Reinvented: Saving the Species from a Deadly Evolutionary Flaw, by Jim Loehr The Power of Full Engagement, Managing Energy, Not Time, is the Key to High Performance and Personal Renewal, by Jim Loehr and Tony Schwartz The Power of Story, by Jim Loehr WEBSITE: https://www.jim-loehr.com/

You've committed to aiming high.You've accepted the hard work.So why does something still feel tense beneath the surface?In this final episode of the series, we uncover the third bottleneck to high performance: fear. Specifically, the three forms that shape how ambitious teens approach college admissions:Loss pain – What might I lose if I go all in?Process pain – What will this journey cost me emotionally?Outcome pain – What if I do everything right and it still isn't enough?You'll learn why attaching your identity to a single admissions decision creates unnecessary pressure — and how shifting your focus from “Where will I get in?” to “Who am I becoming?” removes desperation while making you more competitive.This episode ends with a powerful journaling exercise designed to help you confront fear and move forward with clarity and confidence.-----To register for the Ivy League Challenge, visit our websiteTo follow on Instagram:  @TheIvyLeagueChallengeTo join us on our Facebook group for parents

What if the thing holding you back isn't effort, talent, or discipline, but what's happening inside your mind and body? In this episode of The Greatness Machine, Darius Mirshahzadeh sits down with high-performance coach and author Brandon Epstein to unpack the hidden inner work behind elite performance. Brandon shares his journey from riding the bench as a college football player to mastering meditation, breathwork, and mental training that transformed his results and his life. Together, they explore why success doesn't always bring fulfillment, how subconscious beliefs quietly drive behavior, and why self-trust, presence, and emotional regulation are the real foundations of sustainable greatness. This is a powerful conversation for high achievers who've “won” on the outside but know there's something deeper calling. In this episode, Darius and Brandon will discuss: (00:00) Introduction and Guest Introduction (01:29) Brandon's Origin Story (05:40) The Power of Mental Performance (10:35) The Mind-Body Connection in Sports (16:31) The Journey of Self-Discovery (19:28) Closing the Gap to Fulfillment (23:26) The Importance of Inner Value (27:21) The Journey of Passion and Process (30:10) Auditing Life for True Satisfaction (33:49) Seasons of Life: Wandering and Execution (36:49) Understanding Sovereignty and Self-Trust (39:10) Overcoming Subconscious Barriers to Greatness Brandon Epstein is a high-performance coach who helps elite athletes and entrepreneurs transform inner resistance into inner power for career-best performance. With over 17 years of experience, his clients span millionaire entrepreneurs, creative artists, and professional athletes across the NFL, NHL, MLB, Pro Boxing, and Pro MMA. An accomplished entrepreneur, Brandon has built businesses and educational platforms that have empowered millions worldwide to be their best selves. He is a devoted husband and father, and a humble seeker of truth on the ongoing path of personal awakening. Connect with Brandon: Website: https://thebrandonepstein.com/  LinkedIn: https://www.linkedin.com/in/brandonepstein  Instagram: https://www.instagram.com/brandonepstein_/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Insurance Company of the West v. High Performance Alloys, Inc.

In this episode of Dental Unfiltered, hosts Matt Brown and Dr. Andrew Vallo dive into high-performance biohacking and what it takes to optimize health and fitness. They share personal health challenges, dietary changes, and how tools like ChatGPT can support smarter lifestyle decisions. Dr. Vallo also walks through his health reset journey, focused on sustainable habits that improve performance—both inside and outside the practice.

Send a textIn this episode of Spartan Leadership, Josh Kosnick sits down with Mando Sallavanti, founder of Freedom Path Wealth, to break down what really creates long-term success.This conversation goes beyond money and business. We dive into discipline vs. motivation, how marriage reshapes ambition, why confidence is earned through kept promises, and the responsibility that comes with leading at a high level.If you care about growth, leadership, faith, or building something that lasts, this episode will challenge you.Connect with Mando:LinkedIn: https://www.linkedin.com/in/sallavantiFreedom Path Wealth: https://www.freedompathwealth.comApply for the Bridge Builder Mastermind:https://www.joshkosnick.com/mastermindSubscribe for more conversations on leadership, discipline, and building a life of eternal impact.Timestamps00:00 Welcome to Spartan Leadership10:29 Financial pressure & responsibility23:16 Discipline and long-term consistency38:07 Leadership maturity & accountability46:45 Faith, purpose, and thinking bigger49:19 The secret to successSupport the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube

What happens when success looks perfect on the outside but feels misaligned on the inside?In this episode of Give A Heck, Dwight Heck sits down with professional hockey executive and alcohol-free performance coach Toni Will to explore how intentional behaviour change can unlock clarity, resilience, and sustainable high performance.Rather than waiting for rock bottom, Toni made the decision to live alcohol-free to reclaim energy, focus, and alignment in both leadership and life. The result? Greater confidence, stronger decision-making, and nearly 800 hours a year reclaimed through intentional living.This powerful conversation explores leadership identity, accountability, personal growth, and redefining success on your own terms.If you're striving to lead with clarity, improve performance, or live more intentionally, this episode will challenge how you think about habits, success, and fulfillment.• Alcohol-free leadership and performance• Behaviour-first change and accountability• Overcoming normalized habits that limit growth• Building confidence through intentional decisions• Defining success beyond societal expectationsConnect with Toni Will:Website: https://www.toniwill.comLinkedIn: https://www.linkedin.com/in/tonildaniels/Instagram: https://www.instagram.com/imtoniwillConnect with Dwight:Website: https://giveaheck.comLinkedIn: https://linkedin.com/in/dwight-heck-65a90150

NY Giants hired Sam Rosengarten to modernize player health, recovery, and workload tracking. If it rebuilds trust and cuts injuries, it could be one of the most impactful moves of the offseason.Follow on Spotify. If you listen on Apple Podcasts, a quick 5-star rating/review really helps.We break down what the Director of High Performance role actually controls, from real-time biometric monitoring and training load management to recovery protocols, injury prevention, and performance analytics. Drew also runs through the five new analyst hires and what a bigger infrastructure can mean for weekly preparation, situational edges, and special teams details. Then we hit the tight end market ripple effects around Kyle Pitts, plus two additional free-agent names being connected to the Giants: LB Quincy Williams and WR Jalen Nailor. We close with Combine talk, draft philosophy, and what the Goofball Army wants prioritized with a top-five pick.Listener Q&A: A) This health/analytics modernization is a real edge B) It's overhyped.Merch: https://2giantgoofballs-shop.fourthwall.com/ Support: https://buymeacoffee.com/2giantgoofballs All episodes: https://2giantgoofballs.buzzsprout.com/ YouTube: https://www.youtube.com/@2giantgoofballs?sub_confirmation=1 Facebook: https://www.facebook.com/2giantgoofballs X: https://x.com/2giantgoofballsSend us a text: does this hire actually move the needle for 2026 availability?Send a textSupport the show

In this episode, Josh sits down with Dr. Mark Matthews - PhD in psychology and high-performance coach - to unpack something most founders never stop to examine:The difference between achievement and fulfillment.You'll hear:- The ACTUAL definition of addiction- How high performers unknowingly train their nervous system for constant stimulation- The hidden cost of being achievement-obsessed- Why reflection might be the most powerful growth lever you're ignoring- How three simple identity words can radically change your relationships and leadershipThis conversation goes deeper than tactics.It challenges how you define success.How you show up at home.And whether you're building a business… or slowly losing the parts of yourself that matter most.If you're driven, ambitious, and always thinking about work — this episode will hit close to home.And it might just change how you think about performance forever.Interested in working with Dr. Matthews? DM him “COACH” on Instagram @facemyfear-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-► State Of Meta Ads 2026 Workshop ► Visit Our Website For Training and Resources ► Leave Us An Honest Rating, Email An Image Of Your Rating To team@theecommercealley.com, We'll Send You A $10 Amazon Gift Card As An Appreciation Gift!► Learn About Our Mentorship Program For Ecom Brands Making Over $10k/month ► Checkout Our Software, Breezeway - Never Second-Guess Your Meta Ads Again ► Follow Josh on social media: YouTube | Instagram | Facebook | TikTok |

Part two of four part series: High Performance Healthy Mind What if the problem isn't your emotions… but your lack of training in how to manage them?In this episode of the “High Performance, Healthy Mind” series, we're breaking down the real difference between emotional suppression and emotional regulation — and why high performers must master this skill to sustain success.You can feel anxious and still execute.You can feel frustrated and still lead well.You can feel overwhelmed and still protect your outcomes.Emotional discipline isn't about shutting down what you feel. It's about learning how to pause, regulate, and respond intentionally instead of reacting impulsively.In this episode, we cover:The difference between suppression vs. regulationWhy emotions feel urgent (and how to slow them down)A simple 3-step emotional reset you can use immediatelyHow unmanaged emotions sabotage performanceThe identity shift required to master your responsesIf you've ever let one moment ruin your entire day… this episode is for you.Your emotions are signals — not commands.And high performance requires emotional control.

In this episode of the Habits of High Performers Podcast, I sit down with Tom, the number one best selling author of My Life in Business Suits, Hospital Gowns and High Heels, to unpack what it really looks like to live fully when life gets uncertain.Tom shares the private chapters behind his public success, including building a senior corporate career while quietly living with metastatic cancer. We talk about resilience as a muscle, “terrible gifts”, and why belief and personal agency can change everything when the odds are against you.If you've been pushing through pressure, change, or uncertainty, this episode will help you come back to what you can control, and move forward with clarity and possibility.Grab your Copy of Tom's book here -https://www.tomlenoble.comLearn more about Tom here - https://www.tomlenoble.comIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Was wäre, wenn die Qualität deiner Fragen bestimmt, wie tief du dein eigenes Leben verstehst?In dieser besonderen Folge der Flowgrade Show geht es nicht um Biohacks oder Optimierungsstrategien. Es geht um ehrliche Selbstreflexion. Um Fragen, die uns herausfordern. Und um Gespräche, die unter die Oberfläche gehen.Gemeinsam mit Maximilian Gierl ziehe ich Fragen aus dem Kartenset "Tacheles", ohne zu wissen, was kommt. Es entsteht ein spontaner, ungefilterter Dialog über Vergebung, Angst, Identität, Berufung, Beziehungen und die Momente, in denen wir uns wirklich lebendig fühlen.Diese Episode ist persönlicher als viele andere. Keine vorbereiteten Antworten. Kein Skript. Nur echte Gedanken im Hier und Jetzt.Wir sprechen darüber, warum bestimmte Fragen uns mehr über uns selbst verraten als jede Analyse. Warum Vergebung Freiheit bedeutet. Warum Lebendigkeit oft in der Reduktion entsteht. Und was passiert, wenn wir uns trauen, auch die unangenehmen Themen anzusprechen.► Über Maximilian GierlMax war viele Jahre als Arzt tätig, bevor er den mutigen Schritt gegangen ist, seiner Leidenschaft zu folgen und sich selbstständig zu machen. Heute arbeitet er als Fotograf und Videograf und begleitet Unternehmer, Athleten und Persönlichkeiten an außergewöhnliche Orte. Seine Arbeit verbindet Präzision, Kreativität und eine besondere Sensibilität für echte Momente.• Max Website • Max Instagram Bereit für ein ehrliches Gespräch, das zum Nachdenken anregt und vielleicht auch dich dazu inspiriert, bessere Fragen zu stellen? Dann ist diese Folge genau richtig für dich.Viel Spaß beim Zuhören und Go for Flow.

We're revisiting one of the most profound conversations we've ever had on High Performance - a discussion that fundamentally changed the way we think about performance on this show.Jonny Wilkinson is one of rugby's greatest ever players. The drop goal that won England the 2003 Rugby World Cup is etched into sporting history. But behind the perfection, the trophies, and the records, Jonny was fighting a battle most people never saw.In this deeply philosophical and remarkably honest conversation, Jonny reveals the mental health struggles that plagued his career - the games where he could barely leave his hotel room, the 14 consecutive injuries that forced him to look inward, and the obsession with perfection that began at just four years old when he became consumed by a fear of death.Jake and Damian explore what true high performance really means. Not outcomes, not stats, not being the best in the world - but absolute presence. Living fully in every moment, whether that's a World Cup final or doing the washing up. Jonny explains why self-belief is actually fragility in disguise, why the "super version" of you already exists, and why the only thing stopping you from being extraordinary is what you're holding onto, not what you're missing.This isn't a conversation about rugby. It's a conversation about identity, choice, mortality, and what it means to truly live rather than just exist. Jonny challenges every assumption about success, performance, and self-worth - and offers a radically different way of seeing the world.If you've ever felt the weight of pressure, the fear of failure, or the exhaustion of trying to be perfect, this episode will change how you see yourself.Heights

What if the world's most elite pilots and astronauts aren't just highly trained, but perceptive in ways science still struggles to explain? In this episode of Mayim Bialik's Breakdown, Dr. Iya Whiteley—Aviation & Space Psychologist and founder of Cosmic Baby Academy—reveals why the cognition of pilots and astronauts differs fundamentally, and what their mental wiring can teach us about intuition, creativity, consciousness, and extrasensory perception. We explore why they're often driven more by curiosity and creativity than fear or ambition—and why so many are artists or musicians. Dr. Whiteley explains how safety-critical environments sharpen awareness, yet make experts reluctant to share the intuitive or “non-rational” roots of their decisions. From martial arts and embodied intelligence to the idea that intellect may live in the muscles (not just the brain), we unpack how heightened presence allows some to anticipate movement, energy, or events beyond the five senses. Could this explain why experts are studied to understand ESP, even when they can't explain it? Dr. Iya Whiteley breaks down: - Reports of extrasensory perception in extreme situations - Spherical awareness, synesthesia, psi abilities, and other heightened perception - Why intuition becomes harder to access once we try to explain it - How rigid rules suppress expertise, isolate experts, and block knowledge transfer - Why fear of having our minds “read” may motivate us to clear negative thoughts (& what that says about thought's power) - Whether mindsets create change, or environments respond to mindset - How internal organs & physiological responses differ in pilots & astronauts - Family Constellation Therapy: what it is & how it works - Childbirth visions & pre-birth communication during pregnancy & birth - Synchronicity & meaningful coincidences: how they form lifelong patterns The conversation extends into the UAP/extraterrestrial phenomenon, where Dr. Whiteley explains how her pilot and astronaut research applies to these encounters. Pilots report instruments switching on and off, unexplained objects in the sky, and real danger from distraction during critical flight moments—yet many fear reporting events due to stigma and professional risk. She shares a striking account of a helicopter pilot who encountered something mysterious while transporting a classified object, and introduces the “Astronaut's Eye” phenomenon, showing why sharing anomalous experiences is essential to legitimizing them and advancing understanding. This episode challenges the boundaries between science, intuition, embodiment, and consciousness—and asks: What becomes possible when we stop dismissing experiences that don't fit existing models? If you're interested in pilots, astronauts, ESP, UAPs, intuition, consciousness, or the future of human perception, this is a conversation you don't want to miss! Learn more about Dr. Iya Whiteley and her book series, retreats, and courses: ⁠https://linktr.ee/driyawhiteley⁠ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textWhat happens when elite performance ends—but the pain doesn't?In this powerful episode of Joey Pinz Conversations, Joey sits down with former All-American linebacker and two-time national champion Brandon Day to unpack the hidden cost of high achievement—and the unexpected path to renewal.Brandon opens up about life after sports, identity loss, chronic pain, and burnout that spiraled into some of his darkest moments. From sleeping on a deflated air mattress in Los Angeles to questioning his own worth, his story is raw, honest, and deeply human.The turning point came through applied neuroscience and neurotraining—work that helped Brandon eliminate pain, regain clarity, and rebuild his life from the inside out. Today, as a father of triplets and founder of Evolved Athlete, he helps lifelong athletes and high performers tap into flow states, restore nervous system balance, and perform without burning out.This conversation explores imposter syndrome, neuroplasticity, the brain's need for safety and predictability, and why consistency—not intensity—is the real edge.If you've ever felt stuck, broken, or past your prime—this episode will change how you think about performance, recovery, and what's possible next. 

What if the world's most elite pilots and astronauts aren't just highly trained, but perceptive in ways science still struggles to explain? In this episode of Mayim Bialik's Breakdown, Dr. Iya Whiteley—Aviation & Space Psychologist and founder of Cosmic Baby Academy—reveals why the cognition of pilots and astronauts differs fundamentally, and what their mental wiring can teach us about intuition, creativity, consciousness, and extrasensory perception. We explore why they're often driven more by curiosity and creativity than fear or ambition—and why so many are artists or musicians. Dr. Whiteley explains how safety-critical environments sharpen awareness, yet make experts reluctant to share the intuitive or “non-rational” roots of their decisions. From martial arts and embodied intelligence to the idea that intellect may live in the muscles (not just the brain), we unpack how heightened presence allows some to anticipate movement, energy, or events beyond the five senses. Could this explain why experts are studied to understand ESP, even when they can't explain it? Dr. Iya Whiteley breaks down: - Reports of extrasensory perception in extreme situations - Spherical awareness, synesthesia, psi abilities, and other heightened perception - Why intuition becomes harder to access once we try to explain it - How rigid rules suppress expertise, isolate experts, and block knowledge transfer - Why fear of having our minds “read” may motivate us to clear negative thoughts (& what that says about thought's power) - Whether mindsets create change, or environments respond to mindset - How internal organs & physiological responses differ in pilots & astronauts - Family Constellation Therapy: what it is & how it works - Childbirth visions & pre-birth communication during pregnancy & birth - Synchronicity & meaningful coincidences: how they form lifelong patterns The conversation extends into the UAP/extraterrestrial phenomenon, where Dr. Whiteley explains how her pilot and astronaut research applies to these encounters. Pilots report instruments switching on and off, unexplained objects in the sky, and real danger from distraction during critical flight moments—yet many fear reporting events due to stigma and professional risk. She shares a striking account of a helicopter pilot who encountered something mysterious while transporting a classified object, and introduces the “Astronaut's Eye” phenomenon, showing why sharing anomalous experiences is essential to legitimizing them and advancing understanding. This episode challenges the boundaries between science, intuition, embodiment, and consciousness—and asks: What becomes possible when we stop dismissing experiences that don't fit existing models? If you're interested in pilots, astronauts, ESP, UAPs, intuition, consciousness, or the future of human perception, this is a conversation you don't want to miss! Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. If deep sleep has been on your upgrade list, this is it. Trust me. Go to https://bioptimizers.com/breaker and use my exclusive code BREAKER for 15% off. 2026 is the year you finally start sleeping great again. Sign up for your $1 per month trial and start selling today at https://shopify.com/breakdown Get 20% off all IQ Bar products - plus free shipping by texting BREAKDOWN to 64000. Learn more about Dr. Iya Whiteley and her book series, retreats, and courses: https://linktr.ee/driyawhiteley Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Future Tech, I sit down with Blue Origin space explorer Jason Stansell, crew member of Mission NS-37, to break down what spaceflight really teaches you about preparation, risk, teamwork, and perspective. Jason shares what it's like training for space, flying above Earth, and returning with a completely different view of fear, execution, and community. We talk about why spaceflight is not about thrill-seeking, how extreme preparation mirrors entrepreneurship, and what founders can learn from operating in environments where mistakes are not an option. This conversation goes far beyond space — it's about discipline, humility, and building something bigger than yourself.Jason is a featured speaker in the upcoming NASA documentary Before the Moon.

On the latest edition of Caught Offside, Andrew and JJ review the Premier League's midweek action including Arsenal's draw at Brentford, Man City winning yet another match over Fulham and Cole Palmer with one of the misses of the season.Then, we share our thoughts on Sean Dyche getting the sack as Nottingham Forest move on to their 4th manager of the season! And we break down the problems at Spurs - firing Frank had to happen but that alone will not fix this broken club.And finally, we'll react to some of Mauricio Pochettino's comments from his appearance on the High Performance podcast including his somewhat eye opening answer to the question of "which trophy do you most want to to win." All that and so much more on the latest edition of Caught Offside!For even more Caught Offside content, get on over to Caught Offside Plus right now! On this week's episode, it's a brand new Caught OffFIVE as JJ reveals his top 5 all-time managerial rants!To sign up, just go to https://caughtoffside.supercast.com! Once you have access to the premium feed, be sure to go back and check out our special "welcome episode" from June 24th, 2024 (we don't think you'll be disappointed)!And for all the latest merch, get over to https://caughtoffsidepod.com/ - IT'S REALLY REALLY COLD OUT! GET A WINTER HAT!---Reddit: https://www.reddit.com/r/CaughtOffsidePod/X: https://twitter.com/COsoccerpodInstagram: https://www.instagram.com/caughtoffsidepod/Email: CaughtOffsidePod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Success and happiness are often treated as goals to chase—but what if they actually begin with the health of your brain?

If you want better ideas, healthier teams, and stronger relationships at work and at home, this episode will help you make psychological safety a leadership value. Andy and Suzy go deeper into last week’s conversation with Charles Duhigg about psychological safety. They explore why leaders are responsible for creating safe environments, how vulnerability invites vulnerability, and why curiosity—not correction—should lead difficult conversations. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.