Podcasts about Neck pain

If you've been stretching, massaging, and rolling out your neck but the pain keeps creeping back—this episode is for you.We're breaking down why focusing only on your neck might be the wrong move—and what to do instead. The truth is, most chronic neck tension is actually a compensation for issues lower down in the body.In this short episode, we'll cover:

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A statement from Florida's Marion County Sheriff's Office on the arrest of Christian Scribben: https://www.facebook.com/mcsoflorida/posts/17-year-old-arrested-for-exploiting-children-on-robloxyesterday-christian-scribb/1123886726449288/WESH 2's report on the sexual crimes of Christian Scribben : https://www.wesh.com/article/florida-teen-convinced-kids-send-sexual-content-roblox-deputies-say/64638703Fox 23's report on the shooting involving accused killer Cacey Bright : https://www.kbsi23.com/news/victim-dies-charges-amended-in-cape-girardeau-incident/A statement from the Cape Girardeau Police Department on the shooting involving accused killer Cacey Bright: https://www.facebook.com/capepolice/posts/pfbid02o5iP9x4ToXxMWsMRyRrQEQjgtodXAk2Ys7Mbfs95XQhaJS1aY6NwBarUBAE1S7L6l/The Journal News's report on the arrest of Terrance Lorey Ray for the murder of Jessica Lockwood: https://www.lohud.com/story/news/local/westchester/yonkers/2025/05/09/terence-ray-arrested-in-yonkers-ny-hotel-wanted-in-hazleton-pennsylvania-murder-of-jessica-lockwood/83538073007/?gnt-cfr=1&gca-cat=p&gca-uir=false&gca-epti=z114340p119350c119350u001240e004100v114340&gca-ft=29&gca-ds=sophiThe Times Leader's report on the arrest of Terrance Lorey Ray for the murder of Jessica Lockwood: https://www.timesleader.com/news/1697548/hazleton-homicide-suspect-waives-extradition-hearing-in-nyThe Times Leader's report on the murder of Jessica Lockwood: https://www.timesleader.com/news/1695529/volunteer-firefighter-identified-in-club-40-road-investigationThe Indiana Capital Chroncile on the rejected clemency plea from Benjamin Ritchie for the murder of William Toney: https://www.theindianalawyer.com/articles/indiana-parole-board-denies-clemency-for-death-row-inmate-final-decision-now-up-to-governorMore information on Officer William Toney through the Indiana Law Enforcement Memorial: https://officersearch.inlem.org/officer.php?id=0090Pre-order our book on Delphi here: https://bookshop.org/p/books/shadow-of-the-bridge-the-delphi-murders-and-the-dark-side-of-the-american-heartland-aine-cain/21866881?ean=9781639369232Or here: https://www.simonandschuster.com/books/Shadow-of-the-Bridge/Aine-Cain/9781639369232Or here: https://www.amazon.com/Shadow-Bridge-Murders-American-Heartland/dp/1639369236Join our Patreon here! https://www.patreon.com/c/murdersheetSupport The Murder Sheet by buying a t-shirt here: https://www.murdersheetshop.com/Send tips to murdersheet@gmail.com.The Murder Sheet is a production of Mystery Sheet LLC.You've heard us goof up technology on this podcast. A lot. Like forgetting to put in the music. One time we accidentally set a Tuesday episode on a Monday.Sometimes we've recorded in a library and ended up sounding like we're trapped down a well.But there's one app that's so good, so intuitive, so user-friendly that not even we have managed to goof it up. We're talking about Cash App. I set this up just the other day. It was so easy and fast, and we've gotten started right away using Cash App.It's really a breeze. Plus I love that you can customize payments with text and stamps and backgrounds — makes paying someone back a bit more fun! If you aren't using Cash App yet, then download it from your phone's app store, sign up, enter our code MSHEET in your profile, send $5 to a friend, and you'll get $10 just for getting started.There's no extra hoops to jump through. I love that. They have plenty of measures to protect you. Cash App even flags it if you might be sending money to a scammer — they are really booking out for you. That makes using it such a breeze. It feels safe, like a bodyguard for your cash. We would highly recommend it. We've used other digital wallet-type things before, around the time we started our infamous t-shirt business. And they were not as intuitive and easy. For a limited time only, new Cash App users can use our exclusive code to earn some additional cash. For real - there's no catch. Just download Cash App & sign up! Use our exclusive referral code MSHEET in your profile, send $5 to a friend within 14 days, and you'll get $10 dropped right into your account. Terms apply. That's Money. That's Cash App.Download Cash App Today: https://capl.onelink.me/vFut/akdhwz5j #CashAppPodDisclaimer: As Cash App partners, we may earn a commission when you sign up for a Cash App account.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Rehab Science, Dr. Tom Walters, DPT, breaks down cervical radiculopathy—a common condition involving compression or irritation of the nerve roots in the neck. He explores the relevant cervical spine anatomy, including how disc herniations or degenerative changes like bone spurs can narrow the neural foramina and impinge nerve roots, leading to symptoms that radiate from the neck into the arm and hand. Dr. Walters reviews hallmark symptoms such as radiating pain, numbness, tingling, and muscle weakness, and discusses how these typically follow a dermatomal distribution depending on the affected cervical level. Dr. Walters also explains the clinical examination process for diagnosing cervical radiculopathy, including provocative orthopedic tests and the role of imaging like MRI when necessary. He outlines both medical and physical therapy approaches to treatment—ranging from anti-inflammatory medications and injections to targeted rehab strategies like cervical traction, neural mobilization, postural correction, and strengthening exercises. The episode wraps up with practical advice for managing this condition through movement-based rehabilitation. YouTube Video with Exercises Nerve Mobilization Exercises Amazon Book Link

Send us a textChiropractic Insights: From Neck Pain to Carpal TunnelIn this episode of Ask the Chiropractor, Dr. Brant Hulsebus from Rockford, Illinois, addresses a common question about the benefits of chiropractic care for neck, shoulder, arm, and carpal tunnel pain. He explains the anatomy of the brachial plexus, the process of chiropractic evaluation using X-rays, and the importance of posture correction. Dr. Hulsebus highlights how chiropractic adjustments can help alleviate symptoms and outlines the steps involved in a typical care plan to ensure long-term relief. Tune in for detailed insights and practical advice on how chiropractic care can address these common issues.www.rockforddc.com

Send us a textChiropractic Insights: From Neck Pain to Carpal TunnelIn this episode of Ask the Chiropractor, Dr. Brant Hulsebus from Rockford, Illinois, addresses a common question about the benefits of chiropractic care for neck, shoulder, arm, and carpal tunnel pain. He explains the anatomy of the brachial plexus, the process of chiropractic evaluation using X-rays, and the importance of posture correction. Dr. Hulsebus highlights how chiropractic adjustments can help alleviate symptoms and outlines the steps involved in a typical care plan to ensure long-term relief. Tune in for detailed insights and practical advice on how chiropractic care can address these common issues.www.rockforddc.com

Come join us at the Jensen Dental (https://jensendental.com/) booth during the FDLA Southern States Symposium & Expo (https://www.fdla.net/attendee-information) - June 13-14 at Signia by Hilton Orlando Bonnet Creek in Orlando, FL Register today at: FDLA.NET Dr. Andrew Turchin knew he wanted to be a dentist as soon as he shadowed one many years ago. After spending years in New York, he moved to Aspen, Colorado and opened his own practice where he created the Ageless Smile (https://andrewturchin.com/). To do this, he created a simple mathematical equation that works on almost every patient. Simple and always keeping the end in mind, he wanted to teach other doctors this method and opened Cosmetic Confidence Coaching (https://www.cosmeticcoaching.com/). He comes on to talk about how the formula works, working with in-office technicians, and how occlusion goes beyond just the teeth. Take it from Laura Prosser, the digital marketing manager for Ivoclar North America (https://www.ivoclar.com/en_us). She would like to invite you to start following them on Instagram. It's your chance to obtain exclusive updates on product announcements, industry news, upcoming educational events, and heartwarming stories about our local team and industry professionals. Let's get social together. Simply start following us on Instagram @Ivoclar.na (https://www.instagram.com/ivoclar.na/). We'll see you there. Special Guest: Dr. Andrew Turchin.

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Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

I'd love to hear from you 'text the show'Hi everyone! I'm Katie Bell, and welcome back to another episode of the Treat Your Business Podcast. Today, I'm joined by the incredible Michael O'Reilly, also known as The Neck Physio. Michael is here to share his expertise on solving neck pain, transforming clinics, and empowering clinicians with his innovative product, the Optineck Balance Wedge.Episode HighlightsIn this episode, we discuss:Why younger clinicians often struggle with sales conversations and how to guide them in building confidence.The game-changing impact of the Optineck Balance Wedge on clinics, patients, and clinicians.How to align new tools and technology with your clinic's purpose to maximise ROI.The importance of creating habits to seamlessly integrate new equipment into your practice.Why focusing on patient outcomes, not money, makes sales conversations easier and more effective.Michael also opens up about his journey as The Neck Physio, the inspiration behind the Optineck Balance Wedge, and how it's helping clinics worldwide improve patient outcomes and create sustainable revenue.Key Takeaways✨ Younger clinicians often lack confidence in sales conversations – focus on outcomes, not money.✨ The Optineck Balance Wedge helps patients restore balance and live better for longer.✨ Align new tools with your clinic's bigger vision to ensure successful implementation.✨ Habits are key – keep tools like the wedge within arm's reach to use them consistently.✨ Empowering your team with the right tools builds trust and long-term patient relationships.Resources and Links

This episode delves into one of the most pertinent topics for today's practitioners—the efficacy and safety of spinal adjustments for managing acute neck pain—based on a newly published systematic review and meta-analysis in 2025. This research strongly supports the use of spinal adjustments as a first-line treatment for acute neck pain, providing both pain relief and restored function safely and effectively. Plus, that's a compelling message to share with your patients on social and in your local healthcare networks.Episode Notes: Efficacy and safety of spinal manipulative therapy in the management of acute neck pain: a systematic review and meta-analysisThe Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration. Learn more at NeckCare.comTurncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud's design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

In this episode of The Health Commute, we break down a major new study that looked at the relationship between spinal movement, pain, and disability in people with low back pain. With data from over 100 studies and 9,000 individuals, the research confirms what many movement-based professionals have observed: when the spine moves better, people often feel better. We explore how limited spinal motion is modestly—but consistently—linked to higher pain levels and more disability. We'll talk about what this means for day-to-day life, how chiropractic care and targeted exercises can help restore healthier motion, and why improving spinal mobility should be part of a bigger, holistic strategy to manage and reduce low back pain. Whether you're dealing with back pain yourself or helping someone who is, this episode sheds light on why mobility matters—and how to start making improvements that last.

Full text PDF: https://pubmed.ncbi.nlm.nih.gov/38169407/Dr. John Stenberg discusses a 2024 study on the effects of a long-term cervical extensor exercise program on young adults with chronic non-specific neck pain. The study compares the outcomes of a structured exercise regimen against basic stretching techniques, highlighting the importance of cervical extensor muscles in maintaining neck health. Key findings indicate that specific exercises lead to significant improvements in pain, disability, and muscle mass over time. Dr. Stenberg emphasizes the need for consistent patient engagement in their recovery process and provides practical applications for chiropractors to implement these findings in their practice.Dr. Stenberg's Colorado Springs, CO practice: https://www.zenithchiroco.com/Dr. Stenberg on IG: @zenith_chiro

If you experience both neck pain and migraine, you're not alone! Research shows that up to 60% of people with migraine also have neck pain. But is it a trigger or a symptom?  Dr. Richard Lipton from the Montefiore Headache Center talks about the link between migraine and neck pain, shares effective treatment options, and discusses the latest research on early attack management. Plus, learn about other treatments that may help relieve neck pain.  Read the transcript: https://www.migrainedisorders.org/podcast/s7ep1-migraine-and-neck-pain/ Consider making a donation to help support the podcast: https://give.migrainedisorders.org/ *The contents of this podcast are intended for general informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. AMD and the speaker do not recommend or endorse any specific course of treatment, products, procedures, opinions, or other information that may be mentioned. Reliance on any information provided by this content is solely at your own risk.

During our miracle service at House of Glory, Apostle Cathy was given a word of knowledge for neck pain. The Lord came in power and necks were healed! Wow, we are in awe of the Goodness of God! Mark 11:24 Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them. www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #backpain #powerofprayer #viral #neckpain #neck

During our miracle service at House of Glory, Apostle Cathy was given a word of knowledge for neck pain. The Lord came in power and necks were healed! Wow, we are in awe of the Goodness of God! Mark 11:24 Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them. www.cathycoppola.org https://mightywindtv.lightcast.com/ #healing #God #Jesus #miracle #ChristianTV #healingtestimony #church #deliverance #HouseofGloryChurch #Christian #prayer #signs #power #endtimes #faith #prophesy #miracleservice #Deliveranceministry #healingchurch #backpain #powerofprayer #viral #neckpain #neck

Butch Phelps is a self-proclaimed muscle nerd with an insatiable curiosity for how the human body works, especially when it comes to muscles. But he's not just a bookworm in a lab coat—Butch is a hands-on, life-tested expert who's been through it all. He's an author, public speaker, and licensed massage therapist with a bachelor's degree in Aging Sciences. Butch's passion for muscles and movement has driven him to become one of the most insightful voices in the world of pain relief. Butch's Website: Muscular, Chronic Pain Massage Therapist & Therapy Center, Functional Muscle Strain Treatment Clinic Sarasota FL - The Muscle Repair Shop

Rover started watching the Karen Reed documentary. Can Rover's smart watch be causing his neck pain? Will an all-digital sprinkler system be the next big purchase? Lawn rollers, aeration, and sink less sinks. Snitzer ordered a couch, and it had to be sent back. Duji's ice skating coach would beat her. Charlie is his uncle's executor. Charlie and Snitz took a tour of Audio-Technica. Conspiracy on Snitzer's daughter's upcoming wedding. People weigh in on the motorboating scandal. Snitzer thinks motorboating is cheating. What have the guys said to make their ladies upset? Former Yankees player Brett Gardner's son's cause of death has been revealed. Rover thinks Duji needs an EpiPen at her house. Caller upset that a woman hit his son while she was backing out of a parking spot. The Washington Post sent an email to Elon Musk's dad. Trump officials sharing confidential information through Signal. See omnystudio.com/listener for privacy information.

Rover started watching the Karen Reed documentary. Can Rover's smart watch be causing his neck pain? Will an all-digital sprinkler system be the next big purchase? Lawn rollers, aeration, and sink less sinks.

Rover started watching the Karen Reed documentary. Can Rover's smart watch be causing his neck pain? Will an all-digital sprinkler system be the next big purchase? Lawn rollers, aeration, and sink less sinks. Snitzer ordered a couch, and it had to be sent back. Duji's ice skating coach would beat her. Charlie is his uncle's executor. Charlie and Snitz took a tour of Audio-Technica. Conspiracy on Snitzer's daughter's upcoming wedding. People weigh in on the motorboating scandal. Snitzer thinks motorboating is cheating. What have the guys said to make their ladies upset? Former Yankees player Brett Gardner's son's cause of death has been revealed. Rover thinks Duji needs an EpiPen at her house. Caller upset that a woman hit his son while she was backing out of a parking spot. The Washington Post sent an email to Elon Musk's dad. Trump officials sharing confidential information through Signal.

Rover started watching the Karen Reed documentary. Can Rover's smart watch be causing his neck pain? Will an all-digital sprinkler system be the next big purchase? Lawn rollers, aeration, and sink less sinks. See omnystudio.com/listener for privacy information.

Keeping Neck Pain Away by Faithful Workouts Podcast

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you a side sleeper? Too often, the aches and pains people feel in their shoulders, neck, elbows, and back are blamed on them sleeping on their side. But the truth of the matter is, sleeping on your side is not your issue. There is a completely different issue happening and–good news–there is something you can easily do about it. On this week's episode of the Exercise Is Health® podcast, we are discussing why side sleeping actually isn't a problem, what the real problem is, and the simple things you can do to resolve this problem once and for all. If your side sleeping preference is seeming to create issues with your neck, shoulders, elbows, or back, listen up! You don't need to change your side sleeping, but you do need to change something else, and that's exactly what we teach you to do in this conversation. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Dr. Tom Roselle, DC discusses how numerous environmental factors can impact human immune functions, ranging from chemical exposures and nutritional status to infectious disease exposure and parasitosis. More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #immunefunction #immunesystem #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #chestpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology

Matt and Allie visit the Dry Ridge Center again to talk to one of Zoë Luebbe's patients, Sharon. Zoë introduces Sharon and the injuries she was being seeing for.  Sharon shares her story and experience starting PT, having to spend Christmas in the hospital, and going back to PT. Zoë highlights some of the warning signs Sharon was showing while in her first round of therapy and how she encouraged Sharon to get an MRI, which uncovered some pretty serious conditions. Sharon's story is a great example of using Direct Access and getting the treatment needed to get her strength back and living a pain free life, much quicker!Did you know that you don't need a doctor's prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU! Our website: https://www.oxfordphysicaltherapy.com/

Dr. Tom Roselle, DC discusses the signs of a weakened immune system and a natural approach to building immune function. More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #immunefunction #immunesystem #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #chestpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology

In Episode 74 of the Physiotutors podcast, host Kai is joined by Dr. Erik Thoomes, an expert in musculoskeletal conditions, particularly cervical radiculopathy. Dr. Thoomes provides an in-depth discussion on cervical radiculopathy, distinguishing it from nonspecific neck pain. He explains that cervical radiculopathy involves radiating arm pain due to nerve root irritation or compression, often caused by disc herniation or spondylotic changes, contrasting it with lumbar radiculopathy. The episode emphasizes the importance of thorough patient history in diagnosis and suggests a cluster of tests including Spurling's test and neural tension tests to improve diagnostic accuracy. Dr. Thoomes also challenges the reliability of traditional dermatomes and myotomes, advocating for individualized assessment and treatment strategies. The conversation covers various treatment options, highlighting the ineffectiveness of cervical traction and suggesting neurodynamic mobilization, spinal manipulative therapy, and targeted exercises. Dr. Thoomes advises adapting management strategies from acute to chronic stages and stresses the role of patient education and self-management. The episode also touches on the limited role of imaging unless necessary and discusses the importance of differentiating cervical radiculopathy from other conditions. Dr. Thoomes calls for more research in areas like epidemiological data and neurodynamic mobilization and shares clinical gems for effective management. The episode concludes with an emphasis on individualized patient care and encourages questions and further discussion from listeners.   Content 00:00 Intro  00:52What is Cervical Radiculopathy? 04:05 Cervical vs Lumbar Disc Herniation 05:29 Clearer Terminology needed 07:15 Prevalence and Risk Factors 08:26 Most useful Tests 10:33 Crucial History Findings 11:56 Dermatomal/myotomal examination 13:13 Treatment Options 18:27 Manipulations? Mobilizations? 21:29 Motor Control Training 24:55 Directional Preference in the Cervical Spine? 26:03 Higher Level Exercises 27:01 Self-Management 28:52 Diagnostic Mistakes to Avoid 31:30 Red Flags and Imaging 33:15 Lessons to learn from LRS 34:25 Future Research Directions 37:45 Top Tips 39:27 Outro & Contact Info   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Dr. Tom Roselle, DC discusses how shoulder pain can be a symptom of heart problems like angina or a heart attack. Other conditions, such as rotator cuff tendinitis or problems with the muscles, tendons, or ligaments in the shoulder can also cause shoulder pain. More Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #chestpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology

Dr. Tom Roselle, DC discusses the root causes of neck and shoulder pain including common culprits: muscle injury, degenerative joints, nerve compression, repetitive stress, chronic inflammation, and more. Learn a natural approach to treatment and pain management.   All episodes of Ageless Health with Dr. Tom Roselle, DC at https://www.drtomroselle.com/ageless-health-podcast/ #agelesshealth @dctomroselledc @WMALDC #neckpain #disease #dysfunction #inflammation #autoimmunedisease #chronicpain #shoulderpain #thermography #degenerativejoints #muscleinjury #repetitivestressdisorder #chronicinflammation #nervepain #appliedkinesiology

Treating neck and back pain that occurred from an accident doesn't necessarily mean surgery or painkillers. At Optimum Wellness Solutions (972-671-2225) near Sachse, you'll receive personalized chiropractic care that treats the root cause. Schedule an appointment here: https://www.optimumwellnesssolutions.com/chiropractic-care/ Optimum Wellness Solutions City: Richardson Address: 1750 Collins Blvd Suite 101-B, Website: https://www.optimumwellnesssolutions.com/

"Mommy! Mommy! Ethan said my name!"Isaac was blown away that his little brother actually said his name. For months now, Ethan would call both of his older brothers, Isaiah. Ethan adores his big brothers and because of that, there are two words he can say the clearest; "Isaiah" and the word "no." The word "no" is usually directed toward Ellen and I, which is often accompanied with aggressive hand-waving and head-shaking.  For example, "Ethan, eat your food"="NO!" or "Ethan, don't climb on the table"= "NO!" or "Ethan, it's time for a nap"= "NO!"Now, Ethan has a new favorite word, "Isaac." Isaac smiles every time he hears his name. Our own name is the most important sound in the human language. It is directly linked to our identity and who we are. For example, what's the question you ask when a pregnant woman reveals the gender of her unborn child? "What is your baby's name?" You had a name before you were even born.In our fast-paced, high-stress, and over-stimulated society we often struggle remembering people's names. This is not due to a lack of care but potentially due to a lack of presence in the moment of introduction. Our minds wander off more often than we would like, even during important events in our lives. My encouragement is to remember and use people's names and watch the joy rise in that person. You had a name and you were loved before you were even born. TWC Out rowAre you or a love one seeking to improve overall health naturally and to decrease pain? If so, we have a special offer; click the link below.https://drmosier.naturalpaincure.com/home-6927-9682-3094

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Evan Marshall Mosier is finally here. He is alive and well!However, a few months ago, we didn't think that was the case. While camping on Memorial Day weekend, Ellen thought she was undergoing a miscarriage because of an abnormal amount of blood she was experiencing. We have never been through anything like that before and it was beginning to break our hearts. Despite the abnormal amount of blood, Ellen continued to feel morning sickness as if her pregnancy was still occurring. Her hormones hadn't returned back to "normal", non-pregnant, levels. This was a constant reminder of what she had lost. We made contact with the doctor's office about our sudden loss and with a call back, they asked for her to come into the office to have an ultrasound with a possible D&C. As we arrived to the doctor's office and entered the waiting room, there was a weird feeling as we were surrounded by happy, pregnant couples. Another reminder of our loss.Sometimes in our darkest moments, God shows up and shows off. Our ultrasound tech was unaware of our situation. All of a sudden, the tech casually says, "There's your baby with a heart rate of 154 BPM" as she's staring as the ultrasound monitor. Let's just say we were shocked. Fast forward to today, Evan is well-loved and wants constant cuddles from his big brothers who, of course, fight each other for the opportunity. We had 2 fears going into this 4th child of ours. First being a lack of time or presence from Ellen and I for each boy. We don't want them to grow up fighting for their individual attention with us. The second fear was, do I have enough love in the tank for a 4th boy? The other 3 have it all! However, what I quickly discovered while holding Evan for the first time, is that love is a limitless resource.TWC Out rowAre you or a love one seeking to improve overall health naturally and to decrease pain? If so, we have a special offer; click the link below.https://drmosier.naturalpaincure.com/home-6927-9682-3094

For 35 years, Kandie-Rae suffered from crippling pain caused by 3 cervical disc bulges (C1-C2, C3-C4, C6-C7) and 2 lumbar disc bulges (L4-L5, S1), sciatica, thoracic nerve pain, arm tingling and numbness, and chronic neck pain. This podcast shares how Kandie-Rae became pain free, avoided surgery, and got off all medications at 56 years old - when Doctors told her she would never fix her back. She wasted over $20,000 in the medical system desperately searching for relief, but nothing worked—until the Whealth Limitless Program. Before Whealth, she tried it all: ❌ Chiropractic care – Multiple visits per week, but relief never lasted ❌ Acupuncture – Temporary improvement, but pain always came back ❌ Physiotherapy – Generic exercises that didn't address the root cause ❌ Cortisone injections (2 in her neck) – One provided 3 weeks of relief, the other did nothing ❌ Medications: • Gabapentin – Nerve pain relief that didn't last • Muscle relaxers – Left her feeling groggy with no real improvement • Nerve blockers – Zero long-term results Finally, Doctors told her surgery was her only option (which she did not want to do) For 35 years, she lived in fear, unable to trust her body. She could barely walk, had numbness in her face, arms, and legs, and even experienced pseudo-seizures from the pain. She thought she was out of options—until she found an approach that finally worked... our LIMITLESS PROGRAM. Today, she says she has 0/10 pain in her body... she is off all medications, and stronger than ever. In this episode, Kandie-Rae, 56 years old, shares: ✅ Why everything failed her for 35 years in the medical system ✅ How she healed her disc bulges without surgery ✅ The exact movements and mindset shifts that changed everything ✅ How she got rid of sciatica, nerve pain, and fear around movementIf you're struggling with disc bulges, sciatica, or chronic nerve pain, watch this. There is hope. Join Kandie-Rae and 1000s of others world-wide. FIX your chronic pain today with our Limitless Program, risk free with our 30 day money back guarantee: Have questions about your pain? Wondering if our programs are right for YOU? Get in touch with us today: https://spreadwhealth.com/contact-whealth

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Matt Sleppy is a 100 Year Lifestyle Certified Chiropractor in Indiana, PA. He's a leader in the community and is helping people of all ages, shapes, and sizes function at their highest level so they can live their ideal 100 Year Lifestyle. In this interview, Dr. Sleppy shares his own story as well as how many people in his community have changed their own lives with these principles. He's extremely authentic, caring, down to earth, and an exceptional practitioner!During this season of The 100 Year Lifestyle Podcast, we will hear from insightful experienced people just like Dr. Sleppy along with reviewing The 100 Year LifestyleÒ Principles for you to apply to your own life! As you know, assisted living centers are popping up on every corner demonstrating clearly that the current allopathic model doesn't have the answer for healthy longevity. The 100 Year Lifestyle does!Join us on this journey. Go back through some of our past, timeless episodes and accelerate your journey. Visit 100YearLifestyle.com and share the articles with family, friends, coworkers, and community leaders. Share the podcast as well! If you're inspired, check out our NEW, THE 100 YEAR LIFESTYLE HEALTHY LONGEVITY PROGRAM, and use this fantastic tool to fully commit to your personal health, goals, and vision for the future. It's available on 100YearLifestyle.com.Enjoy this message and please follow us, rate us a 5, and share this message with your community. You'll be really glad you did.Together we will transform the health and longevity of your community! Here's to living at 100% for 100 years and beyond!#100YearLifestyle#MAHA#Make America Healthy Again#Chiropractic#Nutrition#FitnessThe 100 Year Lifestyle Podcast

sure to illness and recent injuries (see title), we were not able to give you a show this week. We'll be back with a new episode soon. Until then, dear listener, stay spooky!

We need a Revolution, not a Resolution!I try not to use profanity in these emails, but we need to talk about a serious topic. The topic is... exercise. I'm sorry for my language. If you're like me, you get an allergic reaction when words of this nature come up. I generally get red in the face, sweat profusely, and even hyperventilate thus an allergic reaction. However, many people at this time of year are ready for a fresh start. All of us have our reasons: unsatisfied with how we look, health concerns, lack of energy, and so on. Regardless of the reason, together we need to make this year the year we stay consistent and stick to our goals. We need a revolution rather than another New Year's resolution. In order to make any serious change, we need to start small and simple. What is the best way to eat an elephant...one bite at a time. The KISS (keep it simple silly) principle will take us much further than we think is possible.  Here is my simple suggestion. Push-ups and squats. No weights or gym memberships are needed. Push-ups and squats cover the majority of the muscle groups and your body provides the resistance needed to challenge yourself for strength and endurance. Here is your exercise prescription (21 days).Day 1: 1 push-up and 1 squat.Day 2: 2 push-ups and 2 squats.Day 3: 3 push-ups and 3 squats... ...Day 21: 21 push-ups and 21 squats. I hope you find this encouraging and something that is easily attainable! If you have questions, let us know through email, phone, or text! TWC Out rowAre you or a love one seeking to improve overall health naturally and to decrease pain? If so, we have a special offer; click the link below.https://drmosier.naturalpaincure.com/home-6927-9682-3094

Do you only talk about Yourself?"I got a fire truck for Christmas." -Boy"I baked a mountain of cookies." -Girl"My dog peed on our Christmas tree." -Boy"I don't like green bean casserole." -Girl Have you ever listened to little kids communicate with each other? Often it seems like 2 conversations are happening at the same time. Each kid is eager to have someone listen to them and their story. Usually, this results in them not listening to the other person but waiting for their chance to speak again.  How often do we, as adults, do this? We are stressed and busy, trying to be polite but not actually listening. "I've got bigger problems than to listen to your problems." When we are so focused on ourselves and our problems, we give partial attention to our friends and family. We then become known for our absences. You're known for not being fully present or even worse, you become known for only talking about yourself. For 2025, what do you want to be known for?TWC Out rowAre you or a love one seeking to improve overall health naturally and to decrease pain? If so, we have a special offer; click the link below.https://drmosier.naturalpaincure.com/home-6927-9682-3094

Join us as Paul and Watto reflect on the past year, discussing some favorite insights gained covering a range of topics, including dental pain management, cardiac amyloidosis, the impact of continuous glucose monitoring on diabetes care, the complexities of diagnosing primary hyperparathyroidism, hepatitis B screening and vaccination, GLP-1 agonists, travel medicine, endometriosis, rhinitis, and recurrent UTIs.  Plus, we feature listener voicemails sharing their favorite episodes and why they love the Curbsiders! No CME for this episode, but claim CME for past shows at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments 00:00 Introduction and Year-End Reflections 02:59 Picks of the Year 05:53 Dental Pain and Oral Care Insights 10:25 Cardiac Amyloidosis 14:33 Listener mail- diabetes 16:33 Neck Pain 19:08 Continuous Glucose Monitoring in Diabetes 23:57 Hyperparathyroidism 30:48  Hepatitis B  34:01 Listener mail- obesity 36:14 Travel Medicine: Malaria, Diarrhea, and Vaccination 40:38 Endometriosis 46:08 Rhinitis and Environmental Allergies 49.24  Recurrent UTIs 55:08 Reflections on Nine Years of Curbsiders Credits Written, Produced, and hosted by: Matthew Watto MD, FACP; Paul Williams MD, FACP Cover Art: Matthew Watto MD, FACP Hosts: Matthew Watto MD, FACP; Paul Williams MD, FACP    Reviewer: Molly Heublein MD Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Technical Production: PodPaste Sponsor: AquaTru Today listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “CURB“ at checkout.   Sponsor: Freed Visit Freed.ai. Use code CURB50 to get $50 off your first month. Sponsor: Quince Go to Quince.com/curb for 365-day returns, plus free shipping on your order! 

You're a mean one Mrs. GrinchThere is a restaurant that our boys love to go to, but this restaurant makes Ellen and I turn Grinch green...Cracker Barrel! Our boys' love for this place is the same reason we despise it. There is absolutely nothing wrong with the food. Actually, the food is quite delicious. My question to the Cracker Barrel owners is, why? Why all the toys? Why does taking the boys out to eat turn into Christmas in July? Yes, I already know what you are going to say. "You don't have to buy them a toy every time you go." You would be correct and that is what a good parent would do. However, the boys have more toys than Walmart (slight exaggeration) because their dad says "yes" a lot.  Late one night, when all the Mosier boys were asleep (including myself), the pregnant Grinch came out to organize and remove unused toys. Let's just say my F-150 was fully loaded down. The pregnant Grinch smiled and waved as she drove off to Goodwill. Lucky for the boys, Christmas is right around the corner and their jolly father will make up for what that mean pregnant Grinch lady did with all the toys (just kidding).  What is more important to the boys is our presence rather than the presents this Christmas. Often, we find ourselves busy with a project or tired from work. We aren't fully present in the moment. We hope during this season you can take time with your friends and family and be present.TWC Out rowAre you or a love one seeking to improve overall health naturally and to decrease pain? If so, we have a special offer; click the link below.https://drmosier.naturalpaincure.com/home-6927-9682-3094

Can Scoliosis Cause Neck Pain? Understanding the Spinal Connection In this informative episode of our podcast, we explore a common concern among individuals with scoliosis: whether this condition can lead to neck pain and other related symptoms. Dr. Tony Nalda delves into how scoliosis, a complex spinal condition characterized by a sideways curvature of the spine, can affect not only the lumbar or thoracic regions but also extend its influence to the cervical spine. Scoliosis and Its Effects on the Spine Definition and Diagnosis: Scoliosis is identified by a curvature of the spine that measures 10 degrees or greater, often accompanied by a rotational component. This condition doesn't just distort the spine's normal alignment but also impacts the surrounding muscles, nerves, and ligaments. Three-Dimensional Impact: While commonly perceived as a condition affecting only the thoracic or lumbar spine, scoliosis can indeed influence the cervical spine. The condition's three-dimensional nature means it can cause changes in both the frontal and side views of the spine, leading to a variety of physical symptoms. How Scoliosis Can Lead to Neck Pain Cervical Scoliosis: Direct curvature within the cervical spine can lead to stiffness, soreness, and reduced range of motion, potentially causing pain that radiates to the shoulders and arms. Compensatory Changes: Even when the primary scoliotic curves are located in the thoracic or lumbar regions, compensatory changes can occur in the cervical spine. These changes may lead to abnormal postures such as forward head posture, which strains the neck muscles and ligaments. Loss of Normal Curvature: Scoliosis can lead to the loss of the cervical spine's normal lordotic curve, known as "military neck" or cervical kyphosis. This straightening of the neck disrupts the spine's natural ability to balance and absorb shocks, contributing to increased strain and pain. Secondary Effects and Symptoms Neurological Issues: As the spinal cord and nerve roots become affected by the altered spinal alignment, individuals may experience numbness, tingling, or radiating pain in the arms and fingers. Headaches: Changes in cervical alignment can affect the flow of cerebrospinal fluid and blood to the brain, potentially leading to tension headaches or migraines. Treatment Focus: Symptom Management vs. Addressing Root Causes Symptomatic Relief: Many patients seek treatment for the secondary symptoms of scoliosis, such as neck pain or headaches. Traditional treatments may include pain management through medications or injections, which can provide temporary relief but do not address the underlying spinal deformities. Proactive and Corrective Approaches: Effective management of scoliosis involves addressing the root causes—namely, the spinal misalignments and curvature. By focusing on correcting these issues through specialized exercises, bracing, or other non-invasive methods, it is possible to achieve more sustainable results and prevent further progression of the condition. Conclusion Understanding the comprehensive impact of scoliosis, especially its potential to cause neck pain and other related issues, is crucial for effective treatment. Patients are encouraged to seek care from specialists who focus not just on symptom relief but on proactive, corrective measures to address the spinal deformities inherent to scoliosis. This approach can help mitigate the long-term effects of the condition, improving quality of life and reducing the likelihood of future complications. For more insights into managing scoliosis and related conditions, subscribe to our podcast and join the conversation on how best to handle this complex spinal condition.   Artlist.io 847544

Are you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort.You'll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a pain-free life. Whether you've been told “nothing can be done” or you're struggling with old injuries, this conversation will inspire you to think differently about your body.Rick's compassionate and science-backed approach offers hope and real tools to help you take control of your health. Tune in for insights, practical steps, and encouragement to live the vibrant, pain-free life God intended for you!Chapter:[00:00] Podcast Preview[00:52] Podcast Introduction[01:34] Introduction to Chronic Pain[02:28] Guest Introduction: Rick Alderman[05:35] Pain Patterns and Relief Strategies[07:00] Three Pain Patterns Overview[10:23] Extension Problems in Chronic Pain[11:16] Telehealth and Pain Pattern Assessment[12:02] Extension Problem Test[14:10] Back Pain Relief Techniques[16:17] Importance of Fascia in Pain[19:03] Myofibroblasts and Their Role in Pain[22:10] Old Injuries and Current Pain[27:26] Neurological Reflex Patterns Explained[30:59] Misconceptions About Chronic Pain[33:45] Mental Barriers to Pain Relief[36:04] Final Thoughts and Encouragement[38:07] Chronic Pain Solutions and Nutrition[40:36] Episode Wrap-UpResources mentioned:Visibly Fit 7-Week Accelerator ProgramRick's WebsiteEpisode 87: Hot Tips on Relieving Chronic Back and Neck Pain with Rick Olderman, MSPTConnect with today's guest:Rick Olderman, MSPT is a sports and orthopedic physical therapist, Pilates instructor, Hanna Somatics practitioner, and speaker living in Denver, CO with his wife and two children. Rick has been practicing physical therapy since 1996 and has written the Fixing You series of books, as well as others, found on Amazon. Rick specializes in helping people with difficult chronic pain conditions from head to toe.Rick owned a sports and orthopedic physical therapy clinic for almost 10 years in Denver, Colorado. There he honed his unique approach to solving difficult pain and has since created digital home programs, found on his website, to help people around the world.Rick grew up on a farm in Ohio and traveled the world for several years before becoming a physical therapist. His world travels opened his eyes to other ways of thinking. Other than helping people fix their bodies, Rick's passions are travel and exploration, and hope to merge all three someday!P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Send us a textRick Olderman is a returning guest on our show! Be sure to check out his first appearance on episode 400 on Boundless Body Radio!Rick Olderman is a sports and orthopedic physical therapist with more than 25 years' experience. He specializes in helping people with chronic pain and helps his clients transition into a pain-free life.Rick is the author of several books, and has written the popular Fixing You® series of books, which are found on Amazon.com, to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach to healing pain, that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.He has generously shared tons of free content, including sample chapters from his book on his website, where people can also pre-order his book and find his home programs, as well as other complimentary content. He is also the former host of the Talk About Pain Podcast.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. Find Rick at-https://rickolderman.com/DISCOUNT CODE! Use code FIXINGYOU to receive 20% off of your first order on Rick's website!Find Boundless Body at- myboundlessbody.com Book a session with us here!

As someone who loves working out and staying active, I was surprised when I began experiencing debilitating neck pain...     Since there was no specific injury or incident that might have caused it, I wanted to understand what was really going on and get to the root of the issue.     Today, I'm sharing the resources I've used over the past year to overcome chronic neck pain—often called “nerd neck” or “tech neck”—by creating a healthier desk setup.     Join me on today's Cabral Concept 3203, where I'll go over what worked (and what didn't) to relieve my neck pain and share my optimized desk setup for better posture. Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3203 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics:     Neck Pain Relief (product review) How to Make the Best Coffee at Home (book review) The 10 Americans & Pollutants (research) Enzyme Coffee (research)     For all the details tune in to today's Cabral Concept 3199 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3199 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why