Podcasts about Bone

Is it possible to age without aches & pains? Are some people just cursed with bad genes?  Eileen Kopsaftis is a physical therapist with a Fellowship in Applied Functional Science & a nutrition educator diploma with decades of hands-on work in acute hospital care, outpatient rehab & nursing homes. She is currently serving as a chronic pain & health conditions consultant with Have life-Long Well Being.In this episode, you'll hear how to identify real & realistic goals while aging, how mindset & community matter more than you realize, how to navigate your next doctor's appointment & why your insurance could be limiting your outcomes. If you like this episode, you'll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE? [REMASTERED]  Guest:https://havelifelongwellbeing.com/https://www.facebook.com/EileenKopsaftisOfficial Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  02:05 — Common vs. Normal Aging04:18 — Why Modern Life Accelerates Decline05:05 — “I Might As Well Enjoy Life” Thinking05:55 — Lessons From Home Health Visits07:28 — Habits That Predict Independence08:10 — Compassion vs. Personal Responsibility08:55 — What Healthy 90-Year-Olds Actually Do09:40 — “At My Age I Should Rest”10:45 — The Reality of Nursing Home Dependency11:30 — Independence Is Not Luck12:05 — The Social Side of Healthy Aging13:05 — Finding Friends Who Move13:55 — Pickleball and the Comeback of Activity14:50 — Why Mindset Comes First15:45 — Speaking Aging Into Existence17:05 — When Pain Disappears Instantly18:30 — How to Navigate Doctor Visits23:00 — Lie #1: Tests Equal Answers25:45 — When Shoulder Pain Starts at the Ankle26:30 — Whole-Body Problem Solving27:05 — Why Pain Treatment Often Fails27:45 — Finding the Right Clinician30:20 — Insurance vs. Cash Pay Care32:40 — Why People Think PT “Doesn't Work”33:20 — Lie #2: Stop Moving to Stop Pain34:45 — Shrinking Movement Shrinks Life35:30 — Bone-on-Bone Pain Explained37:50 — The Three Biggest Pain Culprits39:10 — Sitting, Weak Glutes, and Back Pain39:55 — Why Ankles Cause Knee Problems41:25 — Lie #3: You Need a Stair-Free Home42:50 — The Hidden Danger of “Aging in Place” Homes43:30 — Choosing Friends Who Support Vitality44:10 — Resources, Courses, and Online CommunityRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

It's a very happy return to Soundtracking to one of our very faves, Hildur Guðnadóttir, who joins us to discuss her work on Hedda, 28 Years Later: The Bone Temple and, most recently, The Bride!. Both Hedda and The Bone Temple were directed by Nia DaCosta, who has been a guest twice on the show, while The Bride! is the latest offering from Maggie Gyllenhall.

Daytona Supercross is in the rearview mirror, so Ricky Carmichael and Ryan Villopoto sat down to discuss Eli Tomac's record-breaking win and how he does it, Hunter Lawrence keeping it close, if Cooper Webb still has a chance, an update on Drew Adams' condition, whose seat is hotter between Cole Davies and Seth Hammaker, why Jo Shimoda struggled, and what if the SMX Next class were on 125 two-strokes! Follow us on Instagram TitleTwoFour Watch us on the Motorsports on NBC YouTube (0:00) Welcome to Title 24 from Florida and Texas!(1:22) RV "The Moto-Dad" in the Lone Star State.(2:40) Eli Tomac makes more Daytona History.(4:55) Why is Tomac so good at Daytona?(10:00) Can Tomac reach 72?(12:00) Tomac v. The Trophy: "The Tooth" emerges.(14:08) Hunter Lawrence kept Tomac honest.(17:18) Can anyone challenge the Top 2?(21:25) RC: "I need a new mindset for the holeshot challenge."(25:21) An update, and breakdown, on Drew Adams.(29:32) Which Hot Seat Do You Want: Cole Davies or Seth Hammaker?(33:48) Jo Shimoda: A matter of fitness.(35:30) Indy next week should be interesting.(36:05) Daytona the Track: Could build it again, wouldn't race the same.(38:00) Should Daytona be a Triple Crown, a Showdown, or a Playoff race?(39:13) Quad Lock Question: SMX Next & 125 two-strokes?(43:40) SMX Indianapolis Schedule.(44:17) Consistency will win the day!See omnystudio.com/listener for privacy information.

Episode 287WTB WoodworkingCheck out WTBwoodworking.com for all your woodworking needs! In store specials, Giveaways, custom wood milling, and more!Huntingdon Valley PA Store now open!Enter the giveaway by going to:https://www.wtbwoodworking.com/giveaway Sign up for Patreon for Early access, and special Patreon-only content:https://www.patreon.com/anotherwoodshoppodcastPATREON GIVEAWAY!Donate to Maker's For St. JudeEvery $5 earns you an extra entry in the Patreon Giveaway (Paid Patrons Only)https://fundraising.stjude.org/site/TR?px=8679481&fr_id=134326&pg=personal Whats on our bench:

This eclipse is an initiation — and inside BONES (Living Close to the Bone), we're walking the Surrender Doorway together in a live, embodied Circle.  → Join here Mercury retrograde in Pisces meets a Virgo Full Moon South Node Eclipse in one of the most karmic weeks of March. With Black Moon square the Nodes and Venus activating relationship evolution, this eclipse portal amplifies psychic sensitivity, shadow purification, feminine reclamation, and identity shifts. Expect ego scaffolding to crumble as limitless potential meets real-world embodiment. The invitation? Release what's complete, mature your magnetism, and surrender into something wiser than the small self. Episode Highlights: Psychic Sensitivity Overload — Pisces + Mercury Retrograde amplifies intuition, dreams, and disorientation. Black Moon Activation — The deep sacred feminine rises to reclaim power during this karmic eclipse. Relationship Evolution — Venus + Persephone demand a mature, soul-aligned expression of love and magnetism. Ego Deconstruction — Inner scaffolding collapses as identity shifts during this South Node eclipse. The Eclipse Wormhole — Surrender to higher wisdom… or cling and get pulled under. Ready to Work With This Eclipse Energy? If this week's astrology is activating something in you… don't process it alone. BONES — Monthly Embodiment Workshop We gather live on the first of every month for a 2-hour embodied activation designed to help you integrate the current astrology into your nervous system, your relationships, and your leadership. Replay available instantly if you can't attend live. → Join BONES here  The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 15th, 2026. → Details & application here Listen to “This Full Moon Eclipse Ends Who You've Been | March 2–8 Astrology“ podcast here… Topics Explored in “This Full Moon Eclipse Ends Who You've Been | March 2–8 Astrology” podcast: (Times based off audio version) (0:00) March Astrology Forecast: Mercury Retrograde + Full Moon Eclipse (1:18) Theme 1 — Psychic Sensitivity & Pisces Overload (4:28) Theme 2 — Virgo Full Moon, Black Moon, Nodes of Fate & Divine Feminine Power (8:28) Theme 3 — Relationship Evolution: Venus, Mercury Retrograde & Persephone (9:31) Third-Stage Feminine Power: Mature Magnetism & Soul-Aligned Love (13:25) Theme 4 — Jupiter Expansion: Limitless Potential Meets Reality Check (16:38) Theme 5 — Shadow Work & Eclipse Purging (Psychic + Karmic Detox) (19:01) Theme 6 — Ego Deconstruction & Dark Night of the Soul Energy (21:09) Inner Scaffolding Collapse: Identity Shifts & Soul Awakening (25:00) Theme 7 — The Eclipse Wormhole: Surrender vs. Clinging (30:19) Work With the Energy: Bones Workshop + Eclipse Integration You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)”: What’s Done is Done Eclipse Portal Opens Leo Full Moon & Eclipse Portal Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 367 – This Full Moon Eclipse Ends Who You've Been | March 2–8 Astrology appeared first on Rewilding for Women.

Tyler and Konnery pay a visit to Ol' Nick as they cover the latest and hopefully not last installment of the 28 _ Later franchise, "28 Years Later: The Bone Temple"! Together they discuss the perspective-shattering narrative turns, the disappointing box office brought on by elements outside of the movie, the power of empathy and patience in a world full of rage monsters, the operatic beauty of 80s heavy metal and so much more on this moongazing episode of The Friendchise Podcast!   TikTok Threads Instagram What's New: Tyler: The Lair of the White Worm by Bram Stoker, My Gorilla Family by Ichiro Iijima Konnery: Reanimal (PS5) Have a message for The Friendchise? Send an under-3 minute voice memo to: thefriendchisepodcast@gmail.com

Most women aren't training for longevity — even when they think they are.⁠They're training for short-term results:⁠30-day programs.⁠Quick transformations.⁠Urgency-driven workouts that don't hold up over time.⁠⁠This episode is about women's strength training for longevity — not aesthetics, not punishment, and not chasing intensity. Instead, it focuses on protecting future capacity so your body continues to support your life as you age.⁠⁠In this episode, you'll learn:⁠

J-Bone tiers the current crop of Formula 1 drivers ahead of the 2026 F1 season. J-BONE! Thank you to my sponsor ShipStation: Try ShipStation free for 60 days with full access to all features - no credit card needed - with code BONE on https://www.shipstation.com Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to get your name shouted out: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & L-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

LISTEN TO THE FULL BONUS EPISODE ON PATREON: https://www.patreon.com/posts/bonus-69-send-28-151823948 NEW SLEAZOIDS SHIRT + HAT: https://blackbeltcinema.ca/search?q=sleazoids&options%5Bprefix%5D=last WEBSITE: www.sleazoidspodcast.com/ Pod Twitter: twitter.com/sleazoidspod Pod Letterboxd: letterboxd.com/SLEAZOIDS/ Josh's Twitter: twitter.com/thejoshl Josh's Letterboxd: letterboxd.com/thejoshl/ Jamie's Twitter: twitter.com/jamiemilleracas Jamie's Letterboxd: letterboxd.com/jamiemiller/

On the 505th episode of Piecing It Together, Nick Roth joins me to talk about 28 Years Later: The Bone Temple. The shockingly good sequel to last year's legacy sequel to the classic zombie film absolutely bombed in theaters, leaving the future of the franchise in doubt... But it is fantastic. Watch it. Puzzle pieces include Alien: Covenant, A Clockwork Orange, Rosemary's Baby and Tenacious D In The Pick Of Destiny.As always, SPOILER ALERT for 28 Years Later: The Bone Temple and the movies we discuss!Written by Alex GarlandDirected by Nia DeCostaStarring Ralph Fiennes, Jack O'Connell, Alfie Williams, Erin Kellyman, Chi Lewis-ParryColumbia PictureNick Roth is a filmmaker and writer.Follow him on Instagram and TikTok @theonetruenickrothAnd check him out on LinkedIn at https://www.linkedin.com/in/nick-rothMy latest David Rosen album MISSING PIECES: 2018-2024 is a compilation album that fills in the gaps in unreleased music made during the sessions for 2018's A Different Kind Of Dream, 2020's David Rosen, 2022's MORE CONTENT and 2025's upcoming And Other Unexplained Phenomena. Find it on Bandcamp, Apple Music, Spotify and everywhere else you can find music.You can also find more about all of my music on my website https://www.bydavidrosen.comMy latest music video is “Shaking" which you can watch at https://www.youtube.com/watch?v=wzm8s4nuqlAMake sure to “Like” Piecing It Together on Facebook at http://www.facebook.com/PiecingPodAnd “Follow” us on Twitter @PiecingPodAnd Join the Conversation in our Facebook Group, Piecing It Together – A Movie Discussion Group.And check out https://www.piecingpod.com for more about our show!And if you want to SUPPORT THE SHOW, you can now sign up for our Patreon at https://www.patreon.com/bydavidrosenYou can also support the show by checking out our Dashery store to buy shirts and more featuring Piecing It Together logos, movie designs, and artwork for my various music projects at https://bydavidrosen.dashery.com/Share the episode, comment and give us feedback! And of course, SUBSCRIBE!And of course, don't forget to leave us a 5 star review on Goodpods, Apple Podcasts, Spotify, or Podchaser!And most important of all… Keep going to the theater to see new movies!

Send Help. Wuthering Heights. The Moment. Iron Lung. Nirvanna: The Band - the Show - the Movie. Devin Diazoni and Paola Zavala are back to talk about why every movie that isn't 28 Years Later: The Bone Temple isn't as good as 28 Years Later: The Bone Temple.Support Film Literate on Patreon!Co-host: Paola Zavala (Instagram|Letterboxd)

Mac & Bone start Friday's show, talking about another blowout win for the Hornets, who routed the Pacers, and Kon set a rookie record, they talk about the first night of the Combine, and play more audio of Dan Morgan and Dave Canales, and they discuss Charlotte's new AD hire, who was introduced yesterday afternoon See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone are joined by JJ Jansen, as JJ talks about the ongoing NFL Combine, and his podcast with Luke Kuechly, they debate if Kon Knueppel is having the best rookie season ever of a Charlotte athlete, & they talk about the Panthers grades in the annual NFLPA report card See omnystudio.com/listener for privacy information.

Mac & Bone are joined by Panthers longsnapper JJ Jansen, as JJ talks about the ongoing NFL Combine, he tells a funny story about putting on weight to play his first NFL season with the Packers, he talks about being all-in on this Hornets team, & more See omnystudio.com/listener for privacy information.

In the final hour, the guys are joined by Dell Curry, who talks about the hot run the team is on again, after a three-game winning streak, Mike Decourcy stops by to talk about the ACC's outlook as we get closer to the NCAA Tournament, the guys preview the weekend in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Mac & Bone are joined by Dell Curry, as Dell talks about getting his jersey retired by the Hornets next month, he talks about Kon Knueppel's special rookie season, what has led to improved play from both Brandon Miller & LaMelo Ball, and this team's ceiling as they close in on a spot in the NBA Play-In Tournament See omnystudio.com/listener for privacy information.

Mac & Bone are joined by Mike Decourcy, as Mike talks about the chances that Duke can finally win a national championship under Jon Scheyer, he talks about UNC's projected seed line come Selection Sunday, the uneven first season for Will Wade at NC State, & continues to argue against NCAA Tournament expansion See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone talk about the early NFL Combine crushes they are developing, after the first day of on-field workouts, they talk about Kon Knueppel's historic night, as the Hornets won again, & they weigh in on a chain restaurant discussion that went viral on Twitter yesterday See omnystudio.com/listener for privacy information.

Strong bones aren't built with a single supplement or prescription — they're the result of a beautifully choreographed "bone ballet" involving an omnivorous whole food diet, movement, and load-bearing activity. In this episode, we explore the complexity of bone health and why simplistic solutions often miss the bigger picture. If you've been told you have osteopenia, osteoporosis, or are at risk for fractures, this episode will help you understand what's really happening inside your bones — and what you can actually do about it. We also introduce our new Lifestyle Guide for Osteoporosis, available at GreatMed.org, which walks through the full strategy for building resilient, fracture-resistant bones: https://greatmed.org/lifestyle-tools/osteoporosis-bone-health/ Key Takeaways: • Bone is living, dynamic tissue — not a static structure • Strong bones require both mineral strength AND protein flexibility • Bone remodeling depends on osteoblasts, osteoclasts, osteocytes, hormones, and blood supply • Improving bone density is not the same as reducing fracture risk • Physical activity reshapes and strengthens bone architecture • Mediterranean-style diet patterns support bone health • Key nutrients include protein, calcium (primarily from food), vitamin D (preferably natural sources), vitamin K, B12, iron, and a healthy microbiome • Ask about underlying causes of osteoporosis — not just medication • The same habits that build strong bones improve heart, brain, and metabolic health Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to: GreatMed.org Phone/text: 503-773-0770 e-mail: info@GreatMed.org EIN: 88-326-7056 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229  This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals

Is it time for LeBron…?

-Chickfila Putting PRESSURE on Folks! + Stroud Predicament Given Jerrod News for these Texans on Thursday; -Astros Newcomer on the Mound-Matsuyama Takes 1 Off the Ol' SHIN Bone Thurs! -Was Last Night the KICK START Alpi Needed in the Rockets WIN vs Kings?!

Bone smashing. Steroids. Crystal meth. 13-year-olds letting AI judge their faces. It's called looksmaxxing – and it presents as self-improvement. Underneath, it's a deftly weaponized pipeline to nihilism, misogyny, and self-destruction, consuming millions of young men right now. Adam Skolnick and I sit with all of it this week – what it is, why it's spreading, and what the real antidote looks like. If you have a young man in your life – or you are one – sit with this. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 585.9800More HMS: holmbergpodcast.com, 98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of the questions I've been asked lately have been about my current hormone replacement regimen. So I have dedicated this episode to unpacking what I use transdermally, orally, and topically for hormone replacement therapy. As you might expect, my approach includes the basics, along with a few additional strategies. I also share a topical option for facial skin that Dr. Felice Gersh recently recommended. Stay tuned to find out what I do for hormone replacement therapy. IN THIS EPISODE, YOU WILL LEARN: What you need to optimize first, before even considering adding any additional items Why I might need to increase the dosage of my Dotti transdermal estrogen patch Why I consider estradiol the most potent estrogen our bodies make before menopause Factors that influenced my decision to prioritize estradiol therapy The role of testosterone, beyond libido Why I use progesterone The value of intra-vaginal products Why I use a compounded intra-vaginal product  What copper peptides, estriol, DMAE, and hyaluronic acid may do for aging skin Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Research Links Efficacy of Transdermal Estradiol and Micronized Progesterone in the Prevention of Depressive Symptoms in the Menopause Transition: A Randomized Clinical Trial Hormone Replacement Therapy Effects of Ultra–Low-Dose Transdermal Estradiol on Cognition and Health-Related Quality of Life   Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Treatment of skin aging with topical estrogens SCF-induced airway hyperreactivity is dependent on leukotriene production The role of dimethylaminoethanol in cosmetic dermatology The Missing lnc(RNA) between the pancreatic β-cell and diabetes

Dr Natasha Barnes returns to share her expertise on climbing and strength training and how these principles apply broadly to everyone, including thoughts about:-Are lighter climbers better climbers-The problem with focusing on weighing less as a performance enhancer in climbing-Is disordered eating more prevalent in climbing and weight class sports?-Are more climbers coming around to the value of strength training-The story behind Natasha saying “The lightest I've ever been was also the most broken I've ever been”-Why climbing may be a great outlet for adults to put more fun and play into their lives-When you would benefit from putting on weight and muscle for your sport-How to enhance strength without gaining weight-Why squatting is better than doing pistol squats for most training goals-The problem with feats of strength on social media, that aren't useful training methodologies-How can someone reduce the chance of injury when starting a new program-Is climbing a safe activity-How people end up increasing their risk of injury in training and climbing-And much moreIG: @natashabarnesCHAPTERS00:46 Are lighter climbers better02:10 Free solo and El Capitan03:24 Calculated risk and preparation05:34 Strength to weight myth07:07 Technique over weight loss07:47 Eating disorders in climbing09:22 Leg strength and injuries10:48 Olympic climbing explained11:36 Sponsor break — RP app12:59 Why strength training matters14:00 Longevity and pro trends15:44 “Lightest and most broken”17:43 Disordered eating behaviors19:56 Strength without weight gain21:42 Programming for strength23:41 Body fat sweet spot24:43 Society and being smaller26:14 Ozempic and media extremes28:27 Role models and responsibility28:48 Celebrity body scrutiny30:19 Pistol squats vs real strength33:54 Climbing parlor tricks35:27 New program new injury38:12 Autoregulation with RPE40:13 Underprepared tissue injuries42:52 Why climbing feels like play44:02 How to start climbing46:54 Climbing injury rates48:05 Aging vs undertraining53:33 Bone density comebacks54:40 Where to find NatashaSUPPORT THE SHOWIf this episode helped you rethink body weight, strength, or performance, you can support the show by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me — I'll respond)• Sending it to someone interested in climbing or athletic performanceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup you'll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trial (2 steps)Go to https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 585.9800More HMS: holmbergpodcast.com, 98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys are joined by ESPN college basketball analyst Chris Spatola, as he talks about Duke emerging as a legitimate national title contender, why he's become more of a believer in UNC, what's behind the inconsistencies at NC State, what's UVA ceiling & more See omnystudio.com/listener for privacy information.

Mac starts Thursday's show, welcoming back Bone, after laying Mabel, the First Dog of Charlotte to rest, they talk about a big win for Charlotte, a devastating loss for Wake Forest, they replay their conversation with Panthers GM Dan Morgan, & they go over a bunch of news & notes from both the NFL and college football See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone talk about the options on the table for the Panthers, as they are prepared to move on from Andy Dalton, with the team interested in either adding a free agent or drafting a QB, they play a bunch of Hornets audio including Coby White expressing his desire to stay in CLT for the long haul, before a Thursday edition of Random Crap See omnystudio.com/listener for privacy information.

In this edition of Random Crap, Pat McAfee does something nice for Team USA, a WFNZ listener had an odd request on Twitter, they get into a conversation about hemorrhoids, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone talk through how the Panthers can go about improving the offense, with both Dan Morgan & Dave Canales wanting to be more explosive on offense, they are joined by Tom Haberstroh, as he talks about the Hornets rise this season, & they address the trade rumors around DJ Moore, and if a return to Carolina is on the table See omnystudio.com/listener for privacy information.

Mac & Bone are joined by Tom Haberstroh, as Tom talks about the Hornets rise to NBA relevance, he gives Kon Knueppel high praise, for the rookie season he is putting together, he outlines when the Hornets could make a big move & more See omnystudio.com/listener for privacy information.

In the final hour, Mac & Bone are joined Chris Spatola, as Chris talks about Duke & UNC peaking as we get closer to March, Lindsay Rhodes joins live from the Combine, to set the scene for the next step in the NFL Draft process, the guys preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Lindsay Rhodes from Sumer Sports joins the show live from the NFL Combine, as she talks about the players to keep an eye on for the Panthers, beginning today with DL and LBs on the field, she tells you how the Combine experience has evolved over the years & more See omnystudio.com/listener for privacy information.

We start off today talking about the Kentucky man who was arrested for screwing a dead deer on the side of the road.  Then we learn about bone smashing, talk about the deaths so far in 2026 including Robert Carradine, and the Whataburger manager who gavea Whatabeating.  LINKS:Kentucky Man Arrested For Screwing Dead Dear On Side Of RoadThe New Bone Smashing TrendRobert Carradine, 'Revenge of the Nerds, 'Lizzie McGuire' actor, dead at 71 | FOX 4 Dallas-Fort WorthCelebrity deaths of 2026: The entertainers and artists we lost this year | FOX 4 Dallas-Fort WorthWhatABeatingThe Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonTreehouse YouTube ChannelGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

In this powerful and personal solo episode, Debi Robinson pulls back the curtain on what she calls “The Bad Business of Osteoporosis.” Not bad as in evil — but bad as in broken.Debi shares the heartbreaking pattern she sees every day: women receive a DEXA scan, are handed a T-score, and are immediately prescribed medication — without discussion of diet, stress, muscle mass, gut health, inflammation, hormones, balance, or lifestyle.This episode explores how the current osteoporosis model became medication-centered and fear-driven, why bone density alone does not equal fracture risk, and how women can reclaim their agency in their bone health journey.This is a call to shift from fear to empowerment.

This week on Do You A Favor Thursday, Lamont got a call from a listener named Don who went out on a date with Lindsey but left him with his pants down and he wants to know why she ran off. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

This week we review the latest entry in the "28 Days Later" franchise... PLOT: As Spike is inducted into Jimmy Crystal's gang on the mainland, Dr. Kelson makes a discovery that could alter the world. Please leave a 5 star review if your fingers work! Thanks!!

Steffan and Gavia share their praise for The Bone Temple, Nia DaCosta's deceptively hilarious sequel to 28 Years Later. With Ralph Fiennes and Alfie Williams reprising their roles, Jack O'Connell joins the cast as the sadistic cult leader Jimmy Crystal, offering a new angle on the franchise's dystopian setting. Among other topics, this episode covers the film's distinctive lead performances, its exploration of post-apocalyptic parenting, and its wild final-act musical sequence.

MICHAEL JAI WHITE BIOA highly trained martial artist and actor, Michael Jai White has broken barriers as a Hollywood star and international box office sensation. With his dynamic personality, agile abilities and a physique of a bodybuilder, Michael has earned respect for his versatile talents both on and off screen.Born November 10th in Brooklyn, New York, it was after watching the movie Five Fingers of Death, Michael's interest in the martial arts began. At the tender age seven, Michael started taking weekly Japanese Jujitsu classes to stay focused while growing up on the tough streets of Brooklyn. By age eight, Michael's family relocated to Bridgeport, Connecticut where he studied the Shotokan and Kyokushin forms of karate and earned his first black belt by age 13. Upton graduating from Bridgeport's Central High School, Michael went on to further his education, first attending Southern Connecticut and then UConn. While winning multiple championships as a national martial arts competitor, Michael became a Special Education teacher at Wilbur Cross Elementary School in Bridgeport.Bitten by the acting bug in college, while teaching, Michael began auditioning for commercials and acting gigs on weekends and summer breaks. Michael landed the lead role of Tom Robinson in the first Off-Broadway adaptation of To Kill A Mockingbird, starring opposite Tony Award Winner George Grizzard. Shortly after, Michael began landing jobs in commercials and guest starring roles on television shows and films; he eventually left teaching and moved to Los Angeles to pursue a career full-time.Before long, Michael would go on to guest star on such hit television shows as Saved by the Bell, Martin, NYPT Bue, and CSI. Proving his acting ability, Michael would soon be cast for the lead role of legendary boxer Mike Tyson in the HBO biopic Tyson which solidified his legitimacy as a dramatic actor in Hollywood.Michael was then cast to play the title character in the movie Spawn which came with the distinction of being the first black superhero in a major motion picture. As white cemented his Hollywood status as a bonafide action star, more diverse roles emerged that allowed him to showcase his physical prowess as well as display his on-screen charisma and comedic ability in such films as Exit Wounds, Undisputed 2, Silver Hawk, Blood & Bone, Black Dynamite and Tyler Perry's Why Did I Get Married and Why Did I Get Married Too playing opposite Tasha Smith. The two would ignite such on-screen chemistry, they would go on to start together in the long running OWN Network series, For Better or Worse.Having proven himself as an actor, White would make his directorial debut with the action film Never Back Down 2: The Beatdown, in which he also starred. Based on the cult film Black Dynamite which White created and starred, he would go on to write and produce the hit animated television series bearing the same name. He would also win over audiences in a string of films, including Chain of Command, Chocolate City, Skin Trade, and Falcon Rising. He also guest stars in the recurring role of Ben Turner / Bronze Tiger on The CW hit series Arrow. He is currently directing and starring in Sony Pictures third install, Never Back Down 3: No Surrender, and will also reprise his role as Princeton in the upcoming Chocolate City 2.As a martial artist, in 2013 Michael achieved his 8th black belt from mentor and legendary undefeated kick-boxing champion, Bill "Superfood" Wallace and was honored by Black Belt Magazine as their 2014 Man of the Year. Continuing the legacy of such greats as Bruce Lee, Jackie Chan, Chuck Norris and Jean-Claude Van Damme, Michael is now the #1 martial arts action star in in America. Michael Jai White resides in Los Angeles with his wife, actress Gillian White and their three daughters ABOUT OSCAR SHAW, AVAILABLE NOW ON DIGITAL AND ON DEMANDAfter retiring from the police force, a relentless detective haunted by the tragic loss of his closest friend sets out on a perilous quest for vengeance, seeking redemption and fighting to restore justice to the streets he once swore to protect.Here's the trailer: https://www.youtube.com/watch?v=ZMlCJQ2SefU  Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time. 

On this episode of The Underground Lounge, Lou and Spank sit down with hip hop royalty as Layzie Bone steps into the lounge to tell the unfiltered story behind the rise of Bone Thugs-N-Harmony. What starts as a nostalgic conversation quickly turns into a masterclass on hunger, originality, and longevity in the music industry.Layzie takes it back to Cleveland talent shows, forming as kids, and the early grind that eventually led the group to Los Angeles with nothing but bus tickets, big dreams, and relentless belief. He breaks down how they chased down Eazy-E, why they were determined to sign with him specifically, and what it was like going from homelessness to platinum success. The story of how the group name evolved, the competitive spirit within the crew, and how their harmonized, melody-driven flow changed the sound of rap gives real insight into what made Bone different from everyone else at the time.The conversation also dives into the making of timeless records like “Crossroads” and “First of the Month,” the real-life pain and loss that inspired their biggest records, and why those songs still connect decades later. Layzie shares behind-the-scenes stories about working with icons like The Notorious B.I.G., 2Pac, and Mariah Carey, along with reflections on how the industry shifted from artist development to chasing trends. He speaks candidly about originality, “style biting,” independence, and why protecting your legacy matters more than ever.It's funny, reflective, and full of game from a true pioneer who helped shape the sound of a generation. This episode is more than a trip down memory lane, it's a real conversation about building something timeless and surviving every era of hip hop.

In the final hour of the show, Mac & Fitty are joined by Willie P, for Willie's World, as he weighs in on the play-calling change happening with the Panthers, Sam Farber breaks down last night's historic win for the Hornets, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Fitty react to the best sound from Dave Canales and Dan Morgan at the podium at the NFL Draft Combine, as they all addressed the play-calling move, Dan Morgan calls in live from Indy, to talk about the goals this off-season, before Random Crap See omnystudio.com/listener for privacy information.

Sam Farber, the Voice of the Hornets, joins the show as Farber talks about the team setting a new team record for consecutive road wins, he talks about the importance of getting Moussa and Miles Bridges back, the debut of Coby White, & more See omnystudio.com/listener for privacy information.

The boys talk vacation plans, parenting potential artistic phenoms, waiting in the truck, and Ozempic side effects Boeing didn't see coming. Follow Sebastian: @SebastianComedy Follow Pete: @PeteCorreale To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastianYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sebastian's tour dates, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sebastianlive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Pete's tour dates, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.petecorreale.com/⁠⁠⁠⁠⁠⁠ Sign up for your one-dollar-per-month trial today at https://shopify.com/thecast It's time to upgrade your denim with Rag & Bone. For a limited time, our listeners get 20% off their entire order with code THECAST at https://rag-bone.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bone loss doesn't start when fractures happen — it begins years earlier. In this episode, we explore how bone aging accelerates during menopause and the emerging role of the gut microbiome as a driver of skeletal decline. Dr. Kara Fitzgerald speaks with research scientists from Sōlaria biō, the company behind Bōndia, about their work studying plant-derived microbes, microbial synergies, and the connections between gut health, inflammation, and bone loss in peri- and postmenopausal women. We also review findings from a randomized, placebo-controlled clinical trial examining a microbiome-based intervention for bone health — and discuss why bone loss may need to be addressed earlier, systemically, and beyond hormones alone. Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Alicia Ballok, Ph.D. is Director of Discovery at Sōlaria biō, leading research on plant-derived synbiotics for inflammatory and immune-mediated diseases. Trained in Microbiology and Immunology at Dartmouth, with postdoctoral work at Harvard Medical School and Massachusetts General Hospital, her work focuses on translating host–microbe science into therapeutic innovation. Mark Charbonneau, Ph.D. is Vice President of R&D at Sōlaria biō. He earned his Ph.D. in Computational and Systems Biology at Washington University in St. Louis, studying infant microbiome development and undernutrition. His work spans microbiome research, bioinformatics, and live biotherapeutic innovation. THANKS TO OUR SPONSOR Sōlaria biō: http://bit.ly/SolariaBio EXCLUSIVE OFFER FOR NEW FRONTIERS LISTENERS Looking for a clinically proven way to target bone loss? Bōndia by Sōlaria biō is a groundbreaking blend of plant-derived prebiotics and probiotics shown in a clinical trial to improve bone density outcomes by 85%. Try it for yourself at Sōlaria biō and use code Kara20 for 20% off your order. CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

What if the way we load bones is backward? We dive into a smarter approach to preventing and rehabbing bone stress injuries that flips old assumptions—showing how muscle forces, not just ground impact, drive the load that shapes bone. With Kevin, a clinician steeped in running and bone health research, we connect the dots for runners, gymnasts, and youth athletes who keep battling “shin splints,” stress reactions, and stress fractures.We start with the real culprits: rapid workload spikes and low energy availability. You'll hear how underfueling quietly erodes bone resilience, why proximal injuries like sacral or femoral neck stress reactions demand swift imaging and REDs screening, and how simple tools like the LEAF‑Q and LEAM‑Q can guide referrals. Then we get practical: palpation and single‑leg hopping as high‑sensitivity screens, red flags that separate tendons from bone, and when a boot protects high‑risk tension sites like the anterior tibia.The training shift is where it clicks. Bone is mechanosensitive only for a short window; after that, it stops “listening.” Instead of drowning athletes in volume, we map out low‑volume, high‑intensity loading bursts every 6–8 hours to trigger stronger osteogenic signals—think three to five crisp drop jumps or bounds twice daily, progressing from symptom-free baselines. We pair this with heavy strength work (85–90% 1RM) to harness muscle‑driven bone loading, plus smart cadence tweaks for runners that reduce tibial stress without losing pace. For younger athletes, we unpack how early sport diversification and ball sports remodel tibial geometry for long-term protection—proof that a wider base builds a higher peak.You'll leave with a clear blueprint: recognize risk, screen fueling, choose imaging wisely, and program bone for adaptation, not exhaustion. Coaches, parents, and athletes will find stepwise return‑to‑sport gates, off‑season priorities that actually move the needle, and practical cues that keep athletes on the floor, field, and track when it counts. If this helped, follow the show, share it with a teammate or coach, and drop a review so more athletes can train smarter and stay healthy.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

“This is like, if Ron Hubbard walked outside to an alien abduction"This week's scariest movie is... 28 Years Later: The Bone Temple. This film has everything: Wine Drunk Confessions, a clinical injection of Duran Duran, And a midnight appointment with the devil where nobody packed a fiddle. If you love DIY cult pageantry, a doctor who looks like he moonlights in a metal band, and zombie-on-zombie violence you weirdly start rooting for, this episode's for you!Please Subscribe, Rate, and Review The Horror Virgin to help more people discover our community.What did you think of our episode on 28 Years Later: The Bone Temple? Tell us on social media @HorrorVirgin FB/IG, @HorrorVirginPod TwitterUp Next: The Final Destination (2009)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Roach describes the process of tissue donation, focusing on corneal transplants and the meticulous, respectful recovery of bone and skin to benefit many patients awaiting procedures. 4