Rigid organs that constitute part of the endoskeleton of vertebrates
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In the final hour, Bone & Fitty dissect an article from CBS Sports, that isn't too kind to Bryce Young when listing out the QB tier rankings heading into the 2025 season, Kyle Boone joins to talk about the NBA Draft, which is less than a week away, they preview the weekend in sports, read funny texts & more See omnystudio.com/listener for privacy information.
In the third hour, Bone & Fitty talk about the coaches and the players that need a championship the most, Gregg Caserta stops by to talk about a big sweep for the Braves, and after Fitty's rewatch of The Soprano's, they debate where that show ranks among the best TV shows of all-time See omnystudio.com/listener for privacy information.
In the second hour, Bone & Fitty put together their Mount Rushmore of Charlotte athletes over the last 25 years, Jm Szoke joins the show, to talk about the state of the Panthers with the off-season behind us, and traning camp just weeks away, & the guys debate which local college football first year head coach wins the most games in 2025 See omnystudio.com/listener for privacy information.
Bone & Fitty start Friday's show, talking about the Pacers forcing a Game 7 in the NBA Finals after blowing out the Thunder, they recap the Braves sweep of the Mets, and some interesting stats that have emerged from that series, before replaying their conversation with ECU football coach Blake Harrell from earlier in the week See omnystudio.com/listener for privacy information.
Lamont made his weekly check-in on their NewsMaker line and this time around got a call from Donald Trump and Elon Musk. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.
Lamont made his weekly check-in on their NewsMaker line and this time around got a call from Donald Trump. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.
This easy two-step cooking process gets you a perfectly seasoned ribeye that's tender and juicy inside, with a dark crust on the outside. Recipe: A Perfect Bone-in Ribeye from COOKtheSTORY.Here are the links to some of the items I talked about in this episode: #adCast Iron SkilletWire Rack And PanProbe ThermometerCutting BoardPrime Rib Roast RecipeFilet Mignon RecipeCompound Butter For SteakBeef Recipes IndexThe All New Chicken CookbookHere's the Recipe Of The Day page with all of our recipe links!If you want to make sure you always find out what today's recipe is, do one or all of the following:Subscribe to the PodcastJoin the ROTD Facebook Group, TikTok, or InstagramBlog and Newsletter: CookTheStory.comWebsite: TheCookful.comCourses: Free Mini Cooking CoursesGuide: Free Rotation Ready Meal Planning GuideHave a great day! -Christine xo
This episode dives into some of the evidence on resistance vs. high-velocity power training in postmenopausal women and its impact on bone mineral density (BMD). Research is highlighted showing that high-speed training protocols may stimulate bone more effectively than traditional resistance training by increasing strain rates and promoting osteogenic adaptation. You'll learn how moving with speed and control helps strengthen bones and prevents age-related decline better than slow, heavy lifting alone. Some of Erica's research for her doctoral dissertation is discussed and she then presents a case study of a menopausal patient with insidious-onset shoulder pain and offers some clinical pearls as to why, especially in anyone who has played a racquet sport, the shoulder is not the only driver. She also highlights a few targeted interventions that allowed this woman to weight lift and strengthen her shoulder without feeding into her symptoms. The content contained therein, including text, images, audio, or other formats, were created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Related links: Tough To Treat Website Erica's Website Susan's Website
My 1:1 with novelist + novel-structure-master Dana Spiotta. We discussed her latest novel, Wayward, as well as (1) midlife crises...the female version; (2) the risks of "challenging" the reader with innovative novel forms, and (3) her techniques for giving humane feedback. Order Mark's novel Bunyan and Henry. All episodes of The Thoughtful Bro aired live originally on A Mighty Blaze. The Thoughtful Bro is proudly sponsored by Libro.fm and Writer's Bone.
In the final hour, Mac & Bone are joined by Kasey Funderburg, as she talks about her victory on Tuesday night in the Media Mayhem event at Charlotte Motor Speedway, before a segment all about LaMelo Ball, including one national analyst believing he could be traded, they preview the night in sports, read funny texts & more See omnystudio.com/listener for privacy information.
In the second hour, Mac & Bone talk about Jaire Alexander signing with the Ravens, and where the team should look next to add help on the defensive side of the ball, Bruce Feldman joins to talk about the rise of LaNorris Sellers at South Carolina, & Random Crap features a man being attatched at AI girlfriend See omnystudio.com/listener for privacy information.
In the third hour, Mac & Bone are joined by JJ Jansen, who talks about the recent winning streak the Braves are on, they react to Bryce Young receiving both praise and criticism from the national media, before talking about the fatigue that exists around Stephen A Smith See omnystudio.com/listener for privacy information.
In this edition of the Random Segment of Crap, the guys react to a story of a guy being too attatched to his AI girlfriend, Jeff Gordon teases a sequel to Days of Thunder, we have an update on the Jell-O shots at the College World Series, & a classic rock biopic triggers Mac See omnystudio.com/listener for privacy information.
Mac & Bone start Thursday's show, talking about Coastal Carolina advancing to the CWS Finals, and another win for the Atlanta Braves, they replay their conversation with Terrence Oglesby, and discuss Ace Bailey's pre-draft strategy, before diving into the latest coming out the commissioner meetings in Asheville See omnystudio.com/listener for privacy information.
Once the most popular graft choice for ACL reconstruction surgery, hamstring autograft has recently fallen out of favor for a variety of concerns including a higher graft rupture rate in younger athletes and concerns over graft diameters that tend to run smaller. However, what does the best level evidence actually say about hamstring autograft's long-term performance versus the current gold-standard, patellar tendon autograft? Dr. Derrick Knapick, MD joins us from Washington University School of Medicine in St. Louis to discuss his study looking at this question.
[01:23:16 – 01:27:24] — Cholesterol Myth, Statins, and Cognitive Decline Refutes the link between cholesterol and heart disease, critiques the use of statins, and explains how they contribute to memory loss by impairing mitochondrial function. [01:40:53 – 01:43:33] — Spike Protein Damage and Fertility Concerns Links mRNA vaccine-induced spike protein accumulation in reproductive organs to a global fertility crisis, citing observed autoimmune diseases and turbo cancer cases post-vaccination.[01:53:29 – 01:58:27] — Treating Vaccine Clotting with Enzymes and NAC Outlines a protocol using enzymes like lumbrokinase and an enhanced NAC formulation to reverse microclotting and spike protein persistence in long-haul COVID patients.[01:58:29 – 01:59:39] — Bacteriophages and Antibiotic Resistance Praises bacteriophage therapy as a targeted alternative to antibiotics and criticizes its abandonment in favor of pharmaceuticals, linking this to rising antimicrobial resistance.[02:01:26 – 02:04:38] — SSRIs, Mental Health, and Nutrient Deficiencies Critiques widespread SSRI prescriptions, emphasizing magnesium, iodine, and vitamin D deficiencies as underlying causes of depression and anxiety in young patients.[02:14:43 – 02:17:31] — SSRI Withdrawal, Loneliness, and Atheism Trends Explores the challenges of getting off SSRIs, with emphasis on individualized treatment and social patterns such as loneliness, atheism, and lack of purpose among depressed patients.[02:26:27 – 02:29:41] — Immune System Boosting and Sunshine Debate Advocates sunlight and antioxidant synergy (e.g. ALA, vitamin C, CoQ10) as immune boosters; challenges conventional views on sunlight causing skin cancer, linking melanoma instead to lack of sun exposure.[02:31:28 – 02:40:14] — DMSO and Boron for Pain, Bone, and Hormonal Health Promotes DMSO combined with boron for arthritis and testosterone boosting; includes detailed background on absorption, safety, and additional applications.[02:40:15 – 02:45:19] — Leaky Gut as Root of Autoimmune Disease Describes how gluten-related intestinal damage can lead to autoimmune diseases like rheumatoid arthritis and Hashimoto's; outlines a multi-supplement gut-healing protocol.[03:00:25 – 03:03:54] — Medical Industrial Complex and Generational Health Decline Critiques a profit-driven healthcare model that fosters chronic illness for repeat business and links rising childhood illness and birth defects to vaccine exposure and poor nutrition.[03:06:12 – 03:17:16] — Thyroid Dysfunction and Comprehensive Testing Approach Explains the biochemical complexity of thyroid function and criticizes mainstream thyroid testing, advocating for broader lab panels and natural hormone therapies.[03:20:16 – 03:23:19] — Blue Light, Circadian Rhythm, and Melatonin Suppression Describes how artificial lighting and sunglasses disrupt melatonin production, emphasizing the need for natural sunlight exposure and avoidance of electronics during sleep.[03:48:28 – 03:52:20] — Economic Collapse, Oil Crisis, and CBDC Transition Argues that current global conflict and economic chaos are engineered to collapse the dollar, spike oil prices, and drive public acceptance of central bank digital currencies.[03:59:24 – 04:00:05] — Grassroots Support for Independent Media Encourages community-driven funding of alternative media, rejecting corporate censorship and highlighting the role of listener support in sustaining truthful broadcasting. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.
J-Bone recaps and reviews F1's WILD 2025 Canadian Grand Prix before announcing how his 3 Bone-afide Race Predictions turned out. J-BONE!Thank you to my sponsors:Shopify: Get a 1-month trial period for just $1 at https://www.shopify.com/fboneIndeed: Get a $75 sponsored job credit at https://www.Indeed.com/FBONEShop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-boneBecome a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/joinJoin 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNXFollow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislowEdited by Fernando GutierrezOriginal music by 7toMidnightPresented by Bolen Media: BolenMedia.com
[01:23:16 – 01:27:24] — Cholesterol Myth, Statins, and Cognitive Decline Refutes the link between cholesterol and heart disease, critiques the use of statins, and explains how they contribute to memory loss by impairing mitochondrial function. [01:40:53 – 01:43:33] — Spike Protein Damage and Fertility Concerns Links mRNA vaccine-induced spike protein accumulation in reproductive organs to a global fertility crisis, citing observed autoimmune diseases and turbo cancer cases post-vaccination.[01:53:29 – 01:58:27] — Treating Vaccine Clotting with Enzymes and NAC Outlines a protocol using enzymes like lumbrokinase and an enhanced NAC formulation to reverse microclotting and spike protein persistence in long-haul COVID patients.[01:58:29 – 01:59:39] — Bacteriophages and Antibiotic Resistance Praises bacteriophage therapy as a targeted alternative to antibiotics and criticizes its abandonment in favor of pharmaceuticals, linking this to rising antimicrobial resistance.[02:01:26 – 02:04:38] — SSRIs, Mental Health, and Nutrient Deficiencies Critiques widespread SSRI prescriptions, emphasizing magnesium, iodine, and vitamin D deficiencies as underlying causes of depression and anxiety in young patients.[02:14:43 – 02:17:31] — SSRI Withdrawal, Loneliness, and Atheism Trends Explores the challenges of getting off SSRIs, with emphasis on individualized treatment and social patterns such as loneliness, atheism, and lack of purpose among depressed patients.[02:26:27 – 02:29:41] — Immune System Boosting and Sunshine Debate Advocates sunlight and antioxidant synergy (e.g. ALA, vitamin C, CoQ10) as immune boosters; challenges conventional views on sunlight causing skin cancer, linking melanoma instead to lack of sun exposure.[02:31:28 – 02:40:14] — DMSO and Boron for Pain, Bone, and Hormonal Health Promotes DMSO combined with boron for arthritis and testosterone boosting; includes detailed background on absorption, safety, and additional applications.[02:40:15 – 02:45:19] — Leaky Gut as Root of Autoimmune Disease Describes how gluten-related intestinal damage can lead to autoimmune diseases like rheumatoid arthritis and Hashimoto's; outlines a multi-supplement gut-healing protocol.[03:00:25 – 03:03:54] — Medical Industrial Complex and Generational Health Decline Critiques a profit-driven healthcare model that fosters chronic illness for repeat business and links rising childhood illness and birth defects to vaccine exposure and poor nutrition.[03:06:12 – 03:17:16] — Thyroid Dysfunction and Comprehensive Testing Approach Explains the biochemical complexity of thyroid function and criticizes mainstream thyroid testing, advocating for broader lab panels and natural hormone therapies.[03:20:16 – 03:23:19] — Blue Light, Circadian Rhythm, and Melatonin Suppression Describes how artificial lighting and sunglasses disrupt melatonin production, emphasizing the need for natural sunlight exposure and avoidance of electronics during sleep.[03:48:28 – 03:52:20] — Economic Collapse, Oil Crisis, and CBDC Transition Argues that current global conflict and economic chaos are engineered to collapse the dollar, spike oil prices, and drive public acceptance of central bank digital currencies.[03:59:24 – 04:00:05] — Grassroots Support for Independent Media Encourages community-driven funding of alternative media, rejecting corporate censorship and highlighting the role of listener support in sustaining truthful broadcasting. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silver For 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHT Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.
Listen as Spike Lou and Animal Brown revisit Complex's top 50 diss records, Coca Cola starting a record label and Three 6 and Bone go on tour.
In a Wednesday edition of What the Bleep, Florida Man strikes twice, with a public urination incident, and the misusage of calling the police, a Texas man gets married without knowing it, & they address the bus racing nature of WBTV weather man Al Conklin See omnystudio.com/listener for privacy information.
In the second hour, Mac & Bone go over the latest NBA Draft intel, and if the Hornets could trade back out of the #4 spot, ECU football coach Blake Harrell joins the show to talk about his upcoming season with the Pirates, before a Wednesday version of What the Bleep See omnystudio.com/listener for privacy information.
Mac & Bone start Wednesday's show, talking about Mac finishing 2nd in the Media Mayhem bus race at Charlotte Motor Speedway, they recap a big win for the Braves & the Panthers winning the Stanley Cup, they talk about the SEC & Big 10 beefing with each other, and give their thoughts on Caitlin Clark's on-court dustup last night See omnystudio.com/listener for privacy information.
In the third hour, Mac & Bone are joined by Terrence Oglesby, who breaks down the best NBA Draft options for the Hornets, they recap the bus race last night at Charlotte Motor Speedway with WBTV's Al Conklin & WCCB's Jeff Taylor, before they get into the feud that they SEC & Big 10 are having over the future of the College Football Playoff See omnystudio.com/listener for privacy information.
In the final hour, Mac & Bone are joined by former Charlotte FC radio analyst Jessica Charman, who gives her perspective on The Crown's recent struggles, Mac asks the big questions around the Panthers, including if this year is make or break for Xavier Legette, they preview the night in sports, read funny texts & more See omnystudio.com/listener for privacy information.
True Crime Tuesday presents: Down To The Bone: Investigating The Murder of The McStay Family w/ Caitlin Rother! On February 15, 2010, Joseph McStay, his wife Summer, and their two young sons were reported missing from their new home in San Diego County. They left eggs and fruit rotting on the counter. Their Dodge truck sat in the driveway. Their dogs were abandoned outside without food. But investigators found no blood, signs of a struggle, or clues to their whereabouts. Did the family take an unannounced vacation? Were they running away from personal problems? Or were they victims of foul play? Nearly four years later, a motorcyclist found the McStays' remains in and around two shallow graves, one hundred miles away in the Mojave Desert. Their skulls showed signs of blunt-force trauma, likely due to the sledgehammer buried with them. Authorities focused on Charles "Chase" Merritt, a close friend and subcontractor for Joseph's company. Despite a lack of physical evidence, scenarios that defied logic, and numerous unanswered questions, prosecutors convinced a jury of Merritt's guilt. After an emotional sentencing hearing, the judge imposed the death penalty. But did another possible suspect, who was ignored by investigators and ducked a subpoena to testify, get away with murder? On today's TCT, Caitlin Rother joins the show to talk about the players surrounding the McStay family, why they had motive to do them harm, why they did and didn't harm them, and what faults the McStays themselves had that lead to their eventual downfall... Get your copy of "Down To The Bone: A Missing Family's Murder and the Elusive Quest For Justice" here: https://bit.ly/43d3SDA Check out Caitlin Rother here: https://www.caitlinrother.com/ PLUS AN ALL-NEW DUMB CRIMES/STUPID CRIMINALS WITH JESSICA FREEBURG! Check out Jessica Freeburg's website and order her new books: https://jessicafreeburg.com/books/ and check out Jess on Tik Tok: https://www.tiktok.com/@jessicafreeburgwrites There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store! https://www.darknessradioshow.com/store/ #crime #truecrime #truecrimepodcasts #truecrimetuesday #caitlinrother #downtothebone #asmissingfamilysmurderandtheelusivequestforjustice #joesphmcstay #patrickmcstay #chasemerritt #california #homeinvasion #kidnapping #embezzlement #geneticgenealogy #earthinspiredproducts #mojavedesert #sledgehammer #deathbybluntforcetrauma #murder #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #paranormalauthor #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes #babyshowerbeatdown #sexcrimes #nosexinthechampagneroom
IS NIC OKAY? We don't know! Find out more today BUT FIRST F1 THE MOVIE... Kyle and Payton saw it EARLY. Then, an ALL NEW SECOND DATE UPDATE. Then I SHOUDLVE DIED BUT DIDNT continues with the best calls yet. Also, FOUR SECOND RULE BBY WELCOME BACK GRANTSee omnystudio.com/listener for privacy information.
We're joined again today by Sequoia Simone (@sequoiasimone) to discuss this...movie? Topics discussed include: what is ART?, which Austen hero Pedro Pascal is playing, peegate, what if the other guy is an okay option, friendzoning, Regency-era bathing suits, rich Americans, Gaydy Russell and her lesbian European tours, and indoor plumbing. Today's episode covers the film through Anne's arrival in Bath. Cast and Crew of Persuasion (2022)Glossary of People, Places, and Things: Claude Debussy, Materialists, Past Lives, Pedro Pascal at Cannes, BoJack Horseman, Shadow and Bone, My Lady Jane, Crazy Rich Asians, Drake and Josh, Downton Abbey, Pod and Prejudice Live at the Ripped Bodice.For more from Sequoia, you can listen to her other podcasts, But Make It Scary and Fanatical Fics and Where to Find Them, plus her NEW podcasts, Professional Talkers and You Pod It, Dude! For updates on her work, follow her on Instagram at @sequoiasimone.Next Episode: Persuasion (2022) Part 3Teepublic is now Dashery! Check out our new merch store at https://podandprejudice.dashery.com.Our show art was created by Torrence Browne, and our audio is produced by Graham Cook. For bios and transcripts, check out our website at podandprejudice.com. Pod and Prejudice is transcribed by speechdocs.com. To support the show, check out our Patreon!Instagram: @podandprejudiceTwitter: @podandprejudiceFacebook: Pod and PrejudiceYoutube: Pod and PrejudiceMerch store: https://podandprejudice.dashery.com/
Osteoporosis is more than just a condition; it's a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them. In today's episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones. Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how recognizing and addressing the root causes can lead to healthier bones and better treatment outcomes. If you want to understand the full picture of your bone health and the latest updates in osteoporosis treatment, this episode is for you! “Bone is not a static structure merely here to support your weight and your organs, but is a dynamic living tissue, and it's constantly remodeling, taking out microfractures from daily living." ~ Dr. Kim Millman In this episode: - [01:50] - The 4 root causes of osteoporosis - [05:38] - The importance of having healthy bones - [06:27] - The 3 R's to healthier bones - [08:14] - The connection between gut microbiome and bone health - [22:12] - Why hormones are game changers in bone health - [28:16] - How blood sugar stability impacts bone density - [37:12] - Impact of stress and lifestyle on bone breakdown - [44:36] - How to work with Dr. Millman - [46:16] - Details about Dr. Millman's Restore & Rebuild Program - [50:20] - The Bone Health Academy certification for practitioners Resources mentioned - Restore & Rebuild – 100 Days to Healthier Bones - https://themillmanclinic.com/randr (Use coupon code HAPPYBONESF25 for $100 off) - Waitlist for Practitioner Certification from the Bone Health Academy - https://tinyurl.com/tbhawaitlist More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Author Ivy Pochoda (Sing Her Down, These Women) joins Daniel Ford to discuss her novel Ecstasy, out now from G.P. Putnam's Sons. To learn more about Ivy Pochoda, visit her official website. Also watch her appearance on "CBS Saturday Morning." Writer's Bone is proudly sponsored by Libro.fm.
In this edition of the Stro Show, Ashley Stroehlein talks about her experience at the Media Mayhem event, and prepares Mac for tonight's action on the track, she reacts to a Bone dating story, while motivating him to stay in the game despite him wanting to retire See omnystudio.com/listener for privacy information.
In the final hour, Mac & Bone are joined by WBTV's Al Conklin, who prepares Mac for tonight's bus race at Charlotte Motor Speedway, Ashley Stroehlein comes to the support of Bone, who is looking to retire from the dating game, they preview the night in sports, read funny texts & more See omnystudio.com/listener for privacy information.
In the third hour, Mac & Bone dive into the hype around both LaNorris Sellers and Cade Klubnik ahead of the 2205 college football season, and the chances both guys can compete for the Heisman Trophy, Adam Gold joins to talk about how Duke's top players from last year will translate in the NBA, and they ask the important questions around Charlotte sports See omnystudio.com/listener for privacy information.
In the second hour,, Mac & Bone react to Chuba Hubbard talking about expectations for 2025, and stating that the Super Bowl is a goal for the Panthers, Jeff Burton joins ot give Mac advice ahead of tonight's bus race at Charlotte Motor Speedway, and they get into the draft comps around Cooper Flagg See omnystudio.com/listener for privacy information.
Mac & Bone start Tuesday's show, setting the scene for Mac's appearance at Charlotte Motor Speedway for the annual media mayhem event, they talk about the Thunder going up 3-2 in the NBA Finals, they get into a report about what LaNorris Sellers was offered to leave South Carolina, & provide an update on the Panthers interest in Justin Simmons See omnystudio.com/listener for privacy information.
True Crime Tuesday presents: Down To The Bone: Investigating The Murder of The McStay Family w/ Caitlin Rother! On February 15, 2010, Joseph McStay, his wife Summer, and their two young sons were reported missing from their new home in San Diego County. They left eggs and fruit rotting on the counter. Their Dodge truck sat in the driveway. Their dogs were abandoned outside without food. But investigators found no blood, signs of a struggle, or clues to their whereabouts. Did the family take an unannounced vacation? Were they running away from personal problems? Or were they victims of foul play? Nearly four years later, a motorcyclist found the McStays' remains in and around two shallow graves, one hundred miles away in the Mojave Desert. Their skulls showed signs of blunt-force trauma, likely due to the sledgehammer buried with them. Authorities focused on Charles "Chase" Merritt, a close friend and subcontractor for Joseph's company. Despite a lack of physical evidence, scenarios that defied logic, and numerous unanswered questions, prosecutors convinced a jury of Merritt's guilt. After an emotional sentencing hearing, the judge imposed the death penalty. But did another possible suspect, who was ignored by investigators and ducked a subpoena to testify, get away with murder? On today's TCT, Caitlin Rother joins the show to talk about the players surrounding the McStay family, why they had motive to do them harm, why they did and didn't harm them, and what faults the McStays themselves had that lead to their eventual downfall... Get your copy of "Down To The Bone: A Missing Family's Murder and the Elusive Quest For Justice" here: https://bit.ly/43d3SDA Check out Caitlin Rother here: https://www.caitlinrother.com/ PLUS AN ALL-NEW DUMB CRIMES/STUPID CRIMINALS WITH JESSICA FREEBURG! Check out Jessica Freeburg's website and order her new books: https://jessicafreeburg.com/books/ and check out Jess on Tik Tok: https://www.tiktok.com/@jessicafreeburgwrites There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store! https://www.darknessradioshow.com/store/ #crime #truecrime #truecrimepodcasts #truecrimetuesday #caitlinrother #downtothebone #asmissingfamilysmurderandtheelusivequestforjustice #joesphmcstay #patrickmcstay #chasemerritt #california #homeinvasion #kidnapping #embezzlement #geneticgenealogy #earthinspiredproducts #mojavedesert #sledgehammer #deathbybluntforcetrauma #murder #dumbcrimesstupidcriminals #TimDennis #jessicafreeburg #paranormalauthor #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes #babyshowerbeatdown #sexcrimes #nosexinthechampagneroom
Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Philippe Charlier is a French coroner, forensic pathologist and paleopathologist who has personally examined the remains of historical figures such as Adolf Hitler, Napoleon, Pablo Picasso, Joan of Arc and many more. SPONSORS https://trueclassic.com/danny - Upgrade your wardrobe & save. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off. EPISODE LINKS https://www.instagram.com/phcharlier https://x.com/doctroptard FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Evidence Hitler died in Berlin 11:05 - Hitler's missing skull fragment 14:25 - Analyzing Hitler's teeth 25:15 - Examining ancient poo of King Louis XIV 30:08 - What they found in Napoleon's bathtub 34:36 - Diagnosing cancer using old paintings 41:49 - Examining Jesus' robe 47:13 - Bone analysis discovers how Lucy died 54:04 - Cro-Magnon man 59:08 - Why human lifespan hasn't changed since pre-history 01:04:29 - Pablo Picasso's remains 01:10:25 - Studying King Tut's children 01:12:40 - The mummified heart of Louis XIV 01:21:14 - The skeleton of Mary Magdalene 01:31:23 - Reviewing "The Chemical Muse" 01:43:37 - Ancient medicine 01:49:36 - Jesus' crucifixion 01:53:11 - Jesus cause of death during crucifixion 02:04:24 - Do humans have souls? 02:07:05 - Philippe's modern-day autopsies 02:09:40 - Treating murderers in prison 02:12:34 - Using ancient medical knowledge today 02:19:00 - Ancient biological warfare 02:21:18 - Finding evidence for mythological creatures 02:29:38 - Recreating the voice of King Henry IV Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome back to Restoring the Soul with Michael John Cusick. In today's episode, Michael sits down with Tara Owens, author of Embracing the Body: Finding God in Our Flesh and Bone, for a rich conversation about the intersection of faith, embodiment, and the profound ways our physical selves connect us to God. Together, they explore how centuries of Christian teaching have shaped our views of the body, often separating the spiritual from the physical, and what it looks like to reclaim embodied living as part of spiritual wholeness.Tara shares deeply from her own story, reflecting on the journey toward befriending her body, wrestling with illness, and moving beyond inherited theologies that diminish the goodness of our physicality. Michael and Tara discuss the ongoing relevance of Jesus's embodiment—his exhaustion, pain, and friendships—and how this shapes our understanding of being human and spiritual.Touching on themes like Gnosticism, church history, touch deprivation in our society, and the real-life struggles of finding God amid physical limitations, this episode is a vulnerable invitation to embrace the sacredness of our skin and bones.Whether you're curious about embodiment, recovering from damaging messages about your body, or simply longing for a deeper spiritual connection, this conversation illuminates the wholeness available when we find God not despite our bodies but through them. Plus, Tara offers insights into her ministry, Anam Cara, and the role of spiritual direction in nurturing soulful friendship with God.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!
On this episode of Bone to Pick, comedians Robert Kelly and Paul Virzi go off on everything from fake watch guys and sneakerhead culture to “fat shots,” wedding etiquette, and the rage-inducing people who watch sports on their phones at concerts. They're joined by Mikey, fresh off his wedding and new fitness journey, to roast passive-aggressive neighbors, call out emotional manipulation with the word "whatever," and dig into why reality cooking shows are more sob story than skill. Hilarious fan-submitted gripes round out a chaotic, brutally honest episode that proves everybody's got a bone to pick. Support the show and get 10% off your Ridge order. Head to https://www.ridge.com/BONE
Creatine is one of the most well-researched and effective sports nutrition supplements for improving exercise performance. But that isn't what I'm going to talk about in this podcast episode. Instead, I want to give the spotlight to creatine's new moment in the sun thanks to evolving research linking it to improving brain and bone health. And then tying all this together, I'll profile why it may just be one supplement that women could especially benefit from over men during their reproductive lifespan and beyond.Links referred to in the podcastSystematic review of creatine supplementation and cognitive function 2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC6093191Systematic review of creatine supplementation and cognitive function 2022 https://pmc.ncbi.nlm.nih.gov/articles/PMC9999677Systematic review of creatine supplementation and cognitive function 2024 https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561Clinical trial of creatine supplementation and CBT in the treatment of depression https://pubmed.ncbi.nlm.nih.gov/39488067Review of creatine supplementation and its applications for brain health https://pmc.ncbi.nlm.nih.gov/articles/PMC10721691Dr Darren Candow on Instagram https://www.instagram.com/dr.darrencandowClinical trial of creatine supplementation on bone health in post-menopausal women https://pmc.ncbi.nlm.nih.gov/articles/PMC10487398Creatine supplementation in women's health: A lifespan perspective https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript' tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram doctimcroweFacebook Thinking NutritionX CroweTim
This week on the Time Blaster Toy Cast, we're blasting back to 1997 to talk more WWF Jakks Bone Crunching Action Figures! From the Managers Series, to the Ringside Series, to a bunch of box sets, we've got plenty of BCA brothers to discuss! So crack up a cold one & settle in, cause we're about to get into it! The Time Blaster Toy Cast is a nostalgic podcast about growing up in the 1980's & 1990's, with a specific focus on action figures, video games, junk food and retro geek stuff. Hosts Keith, Joe & Dave are your weekly tour guides as we travel back in time... when toys were cooler, movies were funnier, times were simpler & life in general was just MORE RAD! Got a question, comment or idea for our show? Want to share a story of your own with us? The Time Blaster Toy Line is open 24/7! Leave us a message or shoot over a text message at 734-494-2292 Follow us on Instagram: @timeblastertoys @theretroko @mathew_priest
Mac & Bone start Monday's show, talking about JJ Spaun's historic comeback at the 125th US Open, and a dominant win for SVG in Mexico City, they react to comments made by UNC football GM Michael Lombardi, who discussed the Jordon Hudson impact on the program's perception, before they play the best audio from the weekend See omnystudio.com/listener for privacy information.
In the second hour, Mac & Bone recap the sports weekend, talking about a brutal loss for Charlotte FC on the road, and the Thunder tying the NBA Finals, James Plowright joins to talk about the Hornets & free agency outlook for the Hornets, and a listener calls in with advice for Mac on how to win the media bus race at Charlotte Motor Speedway tomorrow See omnystudio.com/listener for privacy information.
In the third hour, Mac & Bone react to Jeremy Fowler claiming that the Panthers are interested in Justin Simmons, and where he'd rank among available defensive free agents they could add to the roster, David Glenn talks about how the House settlement will impact local & ACC schools, & they deliver their Weekend Conclusions See omnystudio.com/listener for privacy information.
In this edition of Weekend Conclusions, Bone talks about new TV shows he discovered over the weekend, Mac rants about the Kon Knueppel NBA Draft stans, and calls out Stephen A Smith for his behavior while at the NBA Finals, and more See omnystudio.com/listener for privacy information.
In the final hour, Mac & Bone talk about the chances that the Hornets make a big trade this off-season, after the Grizzlies made a splash yesterday, they get back into more audio from the weekend, including Will Wade going after Hubert Davis after they let Ven-Allen Lubin transfer, they preview the night in sports, read funny texts & more See omnystudio.com/listener for privacy information.
Indigenous in Music with Larry K - Tracy Bone in our Spotlight Interview (Country) Welcome to Indigenous in Music with Larry K, Today we're celebrating 19 amazing years on the air, and what better way to mark this milestone than by welcoming back the artist who helped us launch this journey—Tracy Bone from Winnipeg, Manitoba! Tracy was one of our very first guests back in 2006, and she returns today with her powerful new single, “Make It Look Easy.” It's a full-circle moment, and we couldn't be more thrilled. Read all about Tracy Bone at our place at www.indigenousinmusicandarts.org/past-shows/tracy-bone. Enjoy music from Tracy Bone, TRIBZ, Melody McArthur, Xoel Lopez, Willie Nab, Ximena Sarinana, Samantha Crain, Sara Kae, William Prince, Jasmine Netsena, Wayne Lavallee, Thea May, Linda McKenzie, Gary Small, Patty Davis, Sandra Sutter, War, One Way Sky, Stevie Salas, Old Soul Rebel, Latin Playboys, Link Wray, Detroit Blues Band, Raven Reid and much more. Visit us on our home page to learn about us and our programs at www.indigenousinmusicandarts.org, check into our Two Buffalo Studios and our SAY Magazine Library to find out all about our Artists and Entrepreneurs.
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Lina: Hi Dr. Cabral, My neck has been feeling very fatigue for the past months. My spinal X-ray revealed a mild C5-6 disc space narrowing with endplate osteophyte formation. I am applying castor oil onto this area daily as I believe it help disintegrate bone spurs. Can you please provide guidance on what more I can do to break up these bone spurs and strengthen that area of my neck? Besides neck exercises which I am doing, are there any dietary suggestions or supplementation that would help. I am very grateful for all you do for us in this community. With much thanks, Lina Heather: Hello Dr. Cabral! I am a 47-year-old woman who has been experiencing double vision upon waking that usually lasts until around 11 AM, It does not happen every day but has been happening for a year and a half. It also happens when I have alcohol. I went to my optometrist and he said everything looked good, I went to my PCP and he wanted to run labs. No red flags, so he wanted to do an MRI on my brain. I decided to run the big five labs instead and found out I was low on all the B vitamins, had SIBO & Candida. I did The 21 day detox, completed the CBO protocol and will be starting a heavy metal detox next week. As of writing this I still am experiencing the double vision intermittently. Thank you! Thomas: Thanks for all your work. It has been a very helpful resource for my family and I as we continue to improve our health. My question is about SPMs (specialized pro-resolving mediators). Can you speak about their efficacy or the lack thereof and whether you've personally used them or use them in your practice? Michelle: Hi! Thank you for your show, I've learned so much from listening to your podcast! I'm just wondering your thoughts on a dental procedure. After my last dentist appointment I was told I needed two root canals or if I wanted to spend a little more I could have two implants. My question is, which one is safer? I've heard root canals can cause problems like low grade infections lasting a long time but I haven't heard anyone talk about any bad side affects from implants. Thank you for all you do. Michelle Savannah: Hypothyroidism runs in my family both my mom and dad have it and both my grandmothers had it. I was diagnosed in my early 20's but I haven't been on medicine since having my son in 2023 and was wondering what's the best protocol of supplements and foods to help keep the thyroid healthy or heal it if possible. Thanks! Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3418 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
ComixLaunch: Crowdfunding for Writers, Artists & Self-Publishers on Kickstarter... and Beyond!
In this episode of ComixLaunch, Clay Adams interviews Aaron Wroblewski, the writer and creator of multiple comic book series such as 'Blood and Fire', 'Ice and Bone', and 'NRA'. Aaron shares his journey into the world of comic creation, transitioning from a TV writer to a successful crowdfunding comics creator.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Patrick: Hey doc. This question is for my mom. She's in her mid 70s and right now just about all her meals are processed food. Her breakfast and lunch are usually French toast sticks and waffles. She believes she's getting her nutrition from that because of the marketing and labels saying how much protein and vitamins are in them. Her dinners are about the same being a frozen dinner with a few vegetables in it . Can you just go over how it's all marketing and this isn't healthy at all. I look forward to your answer so I can listen to it with her. Thanks for all you do Susan: Thanks for all you do. Love your podcasts. My question, you talk a lot about sauna/sweating/detox. I have a real intolerance for heat, It's been really noticeable the last few years. I was never much of a sweater even playing a lot of tennis. I'm more likely to overheat, turn all shades of color, but rarely do I actually drip sweat. On rare occasions, tolerate a infrared sauna, but I usually can't wait to get out of there. Years ago, I did a genetic test and there were indications that I don't detox well. Wonder if thats involved. Also, I have crohns and had a subtotal colectomy just over 6 years ago. It has definitely been worse the last 5 years for sure. I'm a 65 year old female. Can a sauna actually ever be not a good thing to do? Gut health may never be great. Ann: Quick question, i realize I won't get the answer this time, but I'll be ready for the next time. When you have a virus, coughing, sinus, headaches...... is that a good time to start a 7 day detox? would the detox help get rid of the virus faster? And if so, is it wise to stop the protocol you are on at the time and just do the detox? Ann: In November while watching a play I felt a stinging sensation and pain and hotness and swelling on my right hand. I could see a small puncture hole and figured something bit me. I kept checking my throat to make sure it was nothing serious. I took a benedryl the next few nights then forgot about it. Months later I asked my dr to check it had an xray which showed a bone not attached to anything. Doesnt hurt but now its seems to be getting bigger. Its off to the right of my pinky knuckle. Is it possible that my body calcified the poison from the bite or turned into a bone? its crazy! What are your thoughts? leave it? remove it? wish i could insert the xray for you to see. Thanks for listening, I always appreciate your advice. Ann: Hi Dr. Cabral- I've heard you mention various ways to use both the Universal Binder and the Daily Digestive Enzymes outside of a detox or specific protocols. Can you give us a list of other ways to use them and the dosing (for example how to use the Universal Binder if you think you ate something that isn't agreeing with you, or before a flex meal). Thank you - I and the entire community appreciate you :) Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions! - - - Show Notes and Resources: StephenCabral.com/3417 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Story at-a-glance Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthritis, and other signs of skeletal decline Poor sleep, chronic stress, sedentary habits, ultraprocessed diets, and harmful habits like smoking and alcohol use are key drivers behind the rising rates of bone loss in younger populations Calcium, vitamin D, magnesium, and vitamin K2 are all essential for bone health. Without proper balance, calcium can't be absorbed, used effectively, or kept out of arteries Diets high in ultraprocessed foods strip the body of key nutrients and promote inflammation. Excess iron also damages bone cells and increases fracture risk Weight-bearing exercises like resistance training, walking, and jumping stimulate bone growth and strengthen the skeletal structure at the molecular level