Podcasts about Bone

With three rounds left of the 2025 season, Oscar Piastri is still in contention to become Formula 1 World Champion for the first time. So what's it like being in the thick of an F1 title fight with so much at stake? Speaking to Tom Clarkson before the Sao Paulo Grand Prix, Oscar opens up about the pressure of a title battle and why fighting a teammate is different to racing against any other driver. He also discusses whether his relationship with teammate Lando Norris has changed this year and how he feels McLaren have handled the challenge of treating them both equally. It's easy to forget that this is only Oscar's third season as an F1 driver. With seven wins, seven podiums and five pole positions, he's taken a huge leap forward. What exactly did he work on over the winter to make so much progress this year? And how are race engineer Tom Stallard, manager Mark Webber and new physio Artturi Simila all helping his development? As well as reflecting on the highs, Oscar also talks about dealing with setbacks in Australia, at Silverstone and in Azerbaijan, which is good insight into how he'll bounce back from a difficult weekend in Brazil. It's All To Drive For in 2025. Be there! Book your seat for a Grand Prix this season at tickets.formula1.com Listen to more official F1 podcasts Every race analysed on F1 Nation Expert answers to your questions on F1 Explains THIS EPISODE IS SPONSORED BY... SelectQuote: Get the right life insurance for you, for less, and save more than 50% at selectquote.com/beyondthegrid Rag & Bone: Upgrade your denim game with Rag & Bone! Get 20% off sitewide with code GRID at www.rag-bone.com 

In this episode, I sit down with Jeff Mroz, former Yale and professional quarterback turned health-focused entrepreneur. Jeff is the founder of Pioneer Pastures, the company behind the world's first A2 Ultra-Filtered Milk and A2 protein shakes, now sold nationally in Target, Sprouts, and Amazon. We cover his journey from sports to building industry-leading brands, his mission to improve metabolic health through better-for-you dairy, and how he's making clean, accessible nutrition a reality for families everywhere.→ Leave Us A Voice Message! Topics Discussed:→ What are the benefits of A2 milk?→ How does A2 milk affect digestion?→ Can A2 dairy reduce sugar impact in kids?→ Why choose Pioneer Pastures over other dairy?→ How much protein do adults really need?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.→ Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ Maui Nui | You can get your Always Summer Sausage by going to https://mauinuivenison.com/kelly.→ WeNatal | You can use my link, https://wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.Timestamps: → 00:00:00 - Introduction→ 00:04:09 - Jeff's story→ 00:07:52 - Chocolate milk & kids' health→ 00:10:44 - Sourcing clean chocolate milk→ 00:20:59 - Protein shakes→ 00:24:05 - Pioneer Pastures future→ 00:28:55 - Dairy allergies→ 00:33:03 - Protein goals→ 00:39:03 - Family meals→ 00:42:48 - Eating out healthy→ 00:46:01 - School lunches→ 00:48:10 - Supporting Pioneer Pastures→ 00:51:11 - Body recomposition→ 00:54:41 - Workout recovery→ 00:55:14 - Product shelf life→ 00:57:46 - Bone health & osteopeniaCheck Out Pioneer Pastures:→ IG: @pioneerpastures→ Website: pioneerpastures.comCheck Out Kelly:→ Instagram→ YouTube→ Facebook

L-Bone recaps and reviews F1's ABSURD 2025 Brazilian Grand Prix before announcing how his 3 Bone-afide Race Predictions turned out. L-BONE! Thank you to my sponsors: Stone Creek Coffee: Use code BONE20 for 20% off your first order at https://www.stonecreekcoffee.com Raycon: Get up to 30% off Raycon products at https://www.buyraycon.com/BONE Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're a paid subscriber and haven't yet set up your subscriber RSS feed in your podcast player, here's the EXTREMELY easy how-to .And if you're having any other issues with your Patreon subscription — please get in touch! Email me at annehelenpetersen @ gmail OR submit a request to Patreon Support. Thank you for making the switch with us — the podcast in particular is much more at home here!I love books with complicated lore. I love plots that interrogate the way power accumulates and spoils — particularly but not exclusively on Ivy League campuses. I love it when a character learns of UNKNOWN POWERS, and I love a good heist. Which means I fell in love with Leigh Bardugo's books immediately. My favorite is Ninth House (and its sequel, Hell Bent) but she is equally well-known for the Shadow and Bone series and the duology Six of Crows, which was just re-released for its tenth anniversary... all of which pop up all over the Culture Study reading rec threads whenever we have them. So imagine my surprise when Leigh's team heard that Culture Study loved Leigh's work and would we like to have Leigh come on the show? YES, OF COURSE. And listen, I knew this conversation was gonna be great. But I didn't realize it was gonna be this great. We talk about genre, marketing, all the nerdy books she read as a teen, how to think about YA and exposure to the things that scare us, and, of course, whether there's gonna be a follow-up to Hell Bent. As always, we've worked hard to make this conversation interesting to people who aren't familiar with Leigh's work — all you have to be is interested in books, just generally — but if you're a fan, you're really gonna love it. Side Note: We're experimenting with producing our own (very imperfect) transcripts. You can find it here. If there's enough demand, we might consider putting in the not insignificant labor to make these super readable — but for now, they're a backup to the podcast, not a replacement for it. Thanks to the sponsors of today's episode!Head to Graza.co/CULTURESTUDY and use CULTURESTUDY to get 10% off your order and get cooking this holiday season with some fresh, delicious olive oilTo stock up on sustainable cleaning products for yourself, or to give a beautiful, sustainable gift to your friends and family this holiday season, go to Blueland.com/CULTURE and save up to 30% during Blueland's holiday saleHead to moshlife.com/CULTURE to save 20% off plus FREE shipping on the best sellers trial pack or the plant-based trial packGo to shopremi.com/CULTURE and use code CULTURE  at checkout for 55% off a new night guard plus a FREE foam gift that whitens your teeth and cleans your nightguardShow Notes:Find all of Leigh's books at Bookshop — and here's how you can buy the new edition of Six of Crows Subscribe to Leigh's newsletter here Find out more about Leigh's work just generally here; I personally loved this profile in AltaLeigh references: The Dragonlance Chronicles, the Louise Erdrich short story "Fleur" which was printed in Esquire but can now be found in Tracks I reference Linda Williams' groundbreaking work on melodrama as a modeI reference our episode with Sarah MacLean where we talk about how romance writers first books are often their best (and why)Just in case you somehow don't know about Bunnicula We're currently looking for your questions for future episodes about: Eldest daughter discourseThe sociology of NAMES (naming trends, naming assumptions)WEIRD ENGLISH WORDS (where do they come from!) with Colin Gorrie, who writes explainers like this one on the word DOGAnything you need advice or want musings on for the AAA segment. You can ask about anything, it's literally the name of the segmentAs always, you can submit them (and ideas for future eps) hereFor this week's discussion: What's your favorite Leigh Bardugo book? OR OBVIOUSLY ANYTHING ELSE! Like how do you think about being exposed to 'scary' ideas as a younger reader?

In the second hour, Mac & Bone talk about the ACC's showing in the latest College Football Playoff rankings, and react to what national media members had to say about the state of the ACC, they geet back into their conversation from yesterday about Bryce Young, and give the defenders more of a say in the debate, before a Wednesday edition of Random Crap See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone are joined by Tom Luginbill, who talks about the ACC's outlook for the College Football Playoff, after the second rankings were released last night, Sam Farber joins for his weekly conversation, as he raves about Kon Knueppel's historic start for the Hornets, before debating which version of the Panthers they expect to show up on Sunday See omnystudio.com/listener for privacy information.

In this edition of Random Crap, Mac & Bone continue to chronicle to rise of Carolina Mic, they celebrate the return of the McRib, & laugh at Kim Kardashian for blaming psychics for her failing the bar exam See omnystudio.com/listener for privacy information.

In the final hour, Mac & Bone recap a busy night of ACC hoops, as Duke & UNC both secured comfortable wins, while Florida State & Wake Forest nearly pulled off big-time upsets, they are joined by ESPN's Andrea Adelson, who talks ACC football, the guys preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Mac & Bone start Wednesday's show, talking about blowout wins for Duke & UNC on the hardcourt last night, before they go over the second installment of the College Football Playoff rankings, which has 5 ACC teams, before they talk about the Panthers bringing back QB Mike White See omnystudio.com/listener for privacy information.

Dave has something to say about the firing of Mavs GM Nico Harrison, Dave is thinking about doing this activity with his son, LSU is trying to avoid paying Brian Kelly's buyout, and we have an MLB gambling indictment. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (0:00) Fun & Easy Banter • (12:40) Nico GONE • (31:35) Does My Kid Need to do this Activity? • (46:25) LSU Trying Not to Pay Brian Kelly • (59:45) MLB Gambling Indictment Support This Episode's Sponsors: Fair Harbor Clothing: Head to ⁠https://www.fairharborclothing.com/⁠ and use code CIRCLING20 for 20% OFF your full price order now through 11/15 Rag & Bone: Upgrade your denim game with Rag & Bone! Get 20% off your entire order with code STEAM at ⁠http://rag-bone.com/⁠ #ragandbonepod Squarespace: Check out ⁠⁠https://squarespace.com/steam⁠⁠ for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to ⁠⁠https://rocketmoney.com/circling⁠⁠ today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode covers:In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.Links mentioned during this episode:Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLoX3 Bar: https://www.jaquishbiomedical.com/products/x3-barDr. Jaquish's Website: https://www.jaquishbiomedical.com/pages/doctorjFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

The WIP Morning Team gave out the Bad to the Bone award to the person that they believe stood out last night. Jaelan Phillips earned many votes for his standout performance in his first game with the Eagles after being traded. James Seltzer said Quinyon Mitchell was the best player last night, DeCamara agrees sharing he thinks Mitchell is the best defensive player on the Eagles roster. They talk about why AJ Brown isn't getting as many receptions and how they believe he should feel towards the team.

“My biggest takeaway from this year's Menopause Society conference is how crucial getting quality sleep is for your heart, brain, mood, and even weight.” – Dr. Margaret Nachtigall   Key Links & Resources  Subscribe to the Age Better Newsletter on Substack   Watch full episodes on YouTube/Age Better Playlist  Read Barbara's Fix Your Body column in AARP The Magazine  Email questions: agebetterpodcast@gmail.com  Summary  In this episode of AGE BETTER with Barbara Hannah Grufferman, Dr. Margaret Nachtigall returns to share highlights from the 2025 Menopause Society Conference. From perimenopause to postmenopause, the latest research is shedding new light on how women can protect their heart, brain, bones, and overall health.  Barbara and Dr. Nachtigall cover a wide range of topics—why sleep is emerging as one of the most powerful tools for healthy aging, how hormonal changes affect weight and metabolism, what's new in brain and cognitive health, and the latest insights into bone strength and fracture prevention. Together, they unpack what every woman needs to know now to make smarter, science-based choices in midlife and beyond.  Takeaways  Sleep is foundational for heart health, brain function, mood, and weight management.  Perimenopause symptoms often begin earlier than many women expect—awareness matters.  New data show how hormonal changes affect metabolism and fat distribution.  Hot flashes are much more than a temporary symptom of menopause.   Cognitive health and dementia prevention remain top research priorities.  Bone health is critical: early interventions can help prevent fractures later in life.  Hormone therapy and non-hormonal options continue to evolve, offering more personalized choices.  Understanding the interplay of aging and menopause empowers women to take charge of their health.  Why Listen  This episode brings you the newest, most practical science from the 2025 Menopause Society Conference—direct from one of the top experts in the field. If you want clear answers on sleep, heart health, brain fog, weight gain, hot flashes, or bone strength, you'll find them here.  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.      And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!      Learn more about your ad choices. Visit megaphone.fm/adchoices

In the final hour, Mac & Bone open the conversation to Panther fans about what QB fans would want, if the team was open to bringing in a new QB, Matt Simms joins the show, to talk about Bryce's struggles, the guys preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Mac & Bone start Tuesday's show, talking about the Hornets loss to the Lakers last night, and react to what Charles Lee had to say about LaMelo's health status, before they turn their attention to what Dave Canales had to say about the lack of a deep passing game for the Panthers, & some news in the college tootball coaching world See omnystudio.com/listener for privacy information.

In the second hour, Mac comes to the defense of Dave Canales, who is the target of Panther fans' frustration after the loss to the Saints, ESPN's Matt Schick joins the show to talk about the ACC's outlook for the College Football Playoff, after back-to-back wild weeks in the conference, and football coaches steal the show of What the Bleep See omnystudio.com/listener for privacy information.

In this edition of What the Bleep, Mac laughs at both Pat Narduzzi and Mike McDaniel for some wild answers they gave the local media, Florida Man takes over once again, as one was arrested for slapping a horse on the butt, and another was given a speeding ticket trying to reach a Little Caesars See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone talk about the Hornets loss to the Lakers last night, and they address the "update" Charles Lee provided on LaMelo Ball, Adam Gold joins for his weekly conversation, as he talks about how he sees the ACC race shaping up down the stretch, and they debate if the Panthers made a mistake giving the players a Victory Monday after the Packers win See omnystudio.com/listener for privacy information.

Brad Fox makes his second appearance on the podcast, this time with Another Bone-Swapping Event about his year in the Peruvian jungle under the direction of a local traditional medicine healer. Thank you for listening! If you like what you hear, give us a follow at: X: Across the Pond, Galley Beggar Press, Interabang Books, Lori Feathers, Sam JordisonInstagram: Across the Pond, Galley Beggar Press, Interabang Books, Lori Feathers, Sam JordisonFacebook: Across the Pond, Galley Beggar Press, Interabang BooksBluesky: @acrossthepondbooks.bsky.socialThe Big Book Project https://substack.com/@thebigbookprojectTheme music by Carlos Guajardo-Molina Edited and Mixed at ATX Audio Post

Lamont interviewed Mr. Skin. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

The boys recap their Weekends in Fun, including Randy's time at the Ren Fair, Bryan Johnson did 5 grams of shrooms, Dave has a "Would you rather?" for Texas fan Dillon, and Dillon watched 'House of Dynamite.' Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (0:00) Fun & Easy Banter • (15:35) Recapping TWIF • (37:10) Bryan Johnson is Killing Shroom Culture • (53:00) Texas Fan "Would You Rather?" • (1:05:35) Dillon Watched 'House of Dynamite' Support This Episode's Sponsors: Fair Harbor Clothing: Head to https://www.fairharborclothing.com/ and use code CIRCLING20 for 20% OFF your full price order now through 11/15 Rag & Bone: Upgrade your denim game with Rag & Bone! Get 20% off your entire order with code STEAM at http://rag-bone.com/ #ragandbonepod Squarespace: Check out ⁠https://squarespace.com/steam⁠ for a free trial, and when you're ready to launch, use OFFER CODE: STEAM to save 10% off your first purchase of a website or domain. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to ⁠https://rocketmoney.com/circling⁠ today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chaos follows the Bone Boys everywhere — from hotel nightmares to time zone meltdowns. Bobby's broadcasting from a luxury suite while Paul rants from a construction zone, and within minutes they're arguing about scheduling math, middleman hotel hotlines, and the perils of late-night road gigs. What begins as a rant about time zones spirals into Paul's epic Houston horror story: no hotel rooms, clueless booking agents, and an early-morning radio interview gone wrong. From there, the comics tackle fan-submitted "bones" about lotto lines, bad packaging, driveway blockers, and urinal etiquette — all with the same brutally funny honesty that makes the show addictive.   Support the show by going to http://hims.com/BONE Visit https://prizepicks.onelink.me/LME0/BONE & use code BONE to get $50 in lineups when you play your first $5 lineup!   Join the Patreon at patreon.com/bonetopickcast  

In this episode, Chris and I break down why sometimes we tell runners to work through pain with a bone stress injury.  Research from this episode  https://pubmed.ncbi.nlm.nih.gov/33962529/ https://pubmed.ncbi.nlm.nih.gov/28343329/ https://bjsm.bmj.com/content/59/2/78 Want to work with runners and build a thriving business around it? The Runner's Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about. Join us if you're ready to level up—and have fun doing it. Use code "rzpod" for 10% off the annual membership. To learn more click HERE.

In the second hour, Mac & Bone tell you who is to blame for yesterday's disappointing loss to the Saints, Jim Szoke joins as he gives the guys his view from the booth from yesterday's result, and they address Bryce Young's poor performance and the fan reaction to it See omnystudio.com/listener for privacy information.

Mac & Bone start a Panther Monday, talking about a bad loss for the Panthers, as they fell at home to the Saints yesterday, they conduct a quick recap of the local college football results over the weekend, before playing sound from Dave Canales & Bryce Young on the loss, and more See omnystudio.com/listener for privacy information.

In the final hour of the show, Mac & Bone deliver their weekend conclusions from the sports world, and other life topics, before discussing what is next for the Panthers after yesterday's loss to the Saints, they preview the night in sports, read funny texts, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone let local college football fans either celebrate or vent after their team either won or lost over the weekend, they open the phone lines to hear from frustrated Panther fans after the Saints loss, and debate how much blame should go to the coaching staff and the defense for yesterday's result See omnystudio.com/listener for privacy information.

In this edition of Weekend Conclusions, the guys vent about the Hornets' injury situation. With LaMelo Ball set to miss another game, they rave about Caleb Wilson's effort after a big UNC win over Kansas, they talk about Charlotte FC's season coming to an end, & more See omnystudio.com/listener for privacy information.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We break down osteopenia and osteoporosis with clear steps to protect independence: how bones weaken, how DEXA scoring works, and which daily habits reduce fracture risk. We share nutrition, exercise, lifestyle changes, and home safety that make a measurable difference.• key stats on fracture risk in women and men over 50• definitions of osteopenia and osteoporosis using T-scores• hip, spine and wrist as common fracture sites• why bone loss accelerates after menopause• risk factors including family history, smoking and low weight• DEXA scan basics and when to ask for screening• calcium and vitamin D targets and food sources• Mediterranean diet, protein and supportive micronutrients• weight-bearing, resistance and balance training essentials• Tai Chi and fall risk reduction• home safety changes that prevent falls• when medications like bisphosphonates or denosumab help• practical questions to ask your clinicianReferences1. Osteoporosis: Common Questions and Answers. Harris K, Zagar CA, Lawrence KV. American Family Physician. 2023;107(3):238-246.2. Postmenopausal Osteoporosis. Walker MD, Shane E. The New England Journal of Medicine. 2023;389(21):1979-1991. doi:10.1056/NEJMcp2307353.3. American Association of Clinical Endocrinologists/American College of Endocrinology Clinical Practice Guidelines for the Diagnosis and Treatment of Postmenopausal Osteoporosis-2020 Update. Camacho PM, Petak SM, Binkley N, et al. Endocrine Practice : Official Journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists. 2020;26(Suppl 1):1-46. doi:10.4158/GL-2020-0524SUPPL.4. Global, Regional Prevalence, and Risk Factors of Osteoporosis According to the World Health Organization Diagnostic Criteria: A Systematic Review and Meta-Analysis. Xiao PL, Cui AY, Hsu CJ, et al. Osteoporosis International : A Journal Established as Result of Cooperation Between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA. 2022;33(10):2137-2153. doi:10.1007/s00198-022-06454-3.5. Screening for Osteoporosis to Prevent Fractures: US Preventive Services Task Force Recommendation Statement. Curry SJ, Krist AH, Owens DK, et al. JAMA. 2018;319(24):2521-2531. doi:10.1001/jama.2018.7498.6. The Cost of Osteoporosis, Osteopenia, and Associated Fractures in Australia in 2017. Tatangelo G, Watts J, Lim K, et al. Journal of Bone and Mineral Research : The Official Journal of the American Society for Bone and Mineral Research. 2019;34(4):616-625. doi:10.1002/jbmr.3640.7. The Prevalence and Treatment Rate Trends of Osteoporosis in Postmenopausal Women. Zhang X, Wang Z, Zhang D, et al. PloS One. 2023;18(9):e0290289. doi:10.1371/journal.pone.0290289.8. Osteopenia: A Key Target for Fracture Prevention. Reid IR, McClung MR. The Lancet. Diabetes & Endocrinology. 2024;12(11):856-864. doi:10.1016/S2213-8587(24)00225-0.9. Effectiveness and Safety of Treatments to Prevent Fractures in People With Low Bone Mass or Primary Osteoporosis: A Living Systematic Review and Network Meta-Analysis for the American College of Physicians. Ayers C, Kansagara D, Lazur B, et al. Annals of Internal Medicine. 2023;176(2):182-195. doi:10.7326/M22-0684.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

CUZ!!!It's a folklore episode. And this time we gonna conjure up some remedies.

Welcome to Mystery Quest where we are playing Cthulhu Dark Ages, and the scenario 'Branches of Bone' by Michael Reid. After a string of brutal failures Askr Yelloweye is desperate. With his remaining raiding parties, following a dream vision from Freya herself to the wind battered isle of Skógrbein, Yelloweye seeks a great unknown treasure in the lone monastery of St Karotino that will change their fortunes and win back their favour with the gods! This is Mystery Quest, a roleplaying podcast where we play a variety of one-shot RPG's with a rolling cast of special guests. Check out Cthulhu Dark Ages here: https://www.chaosium.com/cthulhu-dark-ages-3rd-edition-hardcover/ You can check out the scenario, 'Branches of Bone' here: https://www.drivethrurpg.com/en/product/405806/branches-of-bone-a-viking-age-cthulhu-dark-ages-scenario Podcast: https://www.pickaxe.uk/mystery-quest Patreon link: https://www.patreon.com/MysteryQuest Follow the Cast: Tom: https://www.youtube.com/angorytom Joseph:  @apocplayers  Lydia: https://twitch.tv/squidgame Dom:  @ChaoticNRB  Ben: @GamesNight  Editing & Sound Design: Oscar Henderson Thumbnail Art: Jack Bailey Learn more about your ad choices. Visit podcastchoices.com/adchoices

Zach is joined by Charlotte radio sports host Bone from the Mac and Bone show on Charlotte radio to talk about the Carolina Panthers surprise start to the season and give their NFL Week 10 picks.

In this week's Couch Potato Guide, Mac & Boneset the viewing guide for a busy sports weekend, which includes big college basketball games, a playoff match for Charlotte FC, and of course, big weekends in both college football and the NFL See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone make their picks for Sunday's Panthers/Saints game, and they tell you why they are comfortable going lock city, they preview the local college football weekend, and identify which fan bases should be expecting a win this win, and they react to some funny Panther audioSee omnystudio.com/listener for privacy information.

In the final hour of the show, Mac & Bone are joined by Anna Witte, who previews tonight's all important match for Charlotte FC, Zach Gelb joins for his weekly football conversation, following the Panthers upset win last week, they preview the weekend in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Mac & Bone start a Football Friday, talking about a third straight loss for App State, who lost to rival Georgia Southern last night, & an ugly win for the Broncos on Thursday Night Football, they update the state of Rico's health and his GoFundMe for charity, before laying out the sports weekend with the Couch Potato Guide See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone talk about the things that worry them the most going into Sunday's home game against the Saints, they conduct a mini preview of UNC/Kansas tonight in Chapel Hill, and determine stress level over the latest LaMelo injury situation, before making their picks for the weekend in place of Lee Sterling See omnystudio.com/listener for privacy information.

Lamont made his weekly check-in on their NewsMaker line and this time around got a call from Robert F. Kennedy Jr. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

More on gadolinium effects and detoxI was found to have a small pericardial effusion. What advice can you give me?Is melatonin beneficial for bone mineral density? If so, how much should I take?

In the third hour, Mac & Bone have an honest conversation about Bryce's production, and how it relates and impacts the winning the Panthers are currently enjoying, they conduct a college football pop quiz, as they tackle the biggest questions locally & nationally, before reviewing the national media's midseason grades for the Panthers See omnystudio.com/listener for privacy information.

In the final hour, Mac & Bone are joined by Jones Angell, who talked about a big win for UNC football last weekend, and the start of the college hoops season, they replay their conversation with Charles Davis from earlier in the show, before Carolina Mic stops by to talk about his latest song going viral See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone identify the MVPs of the first half of the season for the Panthers, Vashti Hurt joins the show, as she talks about her expectations for the team in the second half of the season, before Thursday's Random Crap segment See omnystudio.com/listener for privacy information.

In Thursday's Random Segment of Crap, Matt Kalil's ex-wife explains what led to their divorce, Freddie Freeman does the worm at the Dodgers World Series celebration, Stephen A Smith is cashing in on his Solitaire playing, & more See omnystudio.com/listener for privacy information.

Mac & Bone start Thursday's show, going over a bunch of Panthers news & notes, including why they held Rico out of practice, Charles Davis joins to talk about the Panthers outlook after a 5-4 start, and they react to the national media coming to the defense of the ACC See omnystudio.com/listener for privacy information.

From broken studio props and Halloween chaos to hot sauce loyalty wars and bizarre tech conspiracies. Bobby kicks things off with an all-out rant about the Cholula wooden cap ("you stupid marble wooden cap!"), while Paul goes off on AirPods, claiming they're cooking people's brains. The duo then dives into fan-submitted "bones," including aggressive dog-petters, clueless coworkers, and doctors laughing in hospitals.   Visit https://prizepicks.onelink.me/LME0/BONE & use code BONE to get $50 in lineups when you play your first $5 lineup!   Join the Patreon at patreon.com/bonetopickcast  

Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss. You'll also learn: Why fruit smoothies, protein shakes, and seed oils sabotage your results The best clean protein, healthy fats, and meals to break your fast with Seven surprising foods that don't technically break your fast How to use partial fasting to ease into longer fasts What to eat to keep insulin flat and fat-burning high Ben also answers top fasting questions—like how much MCT oil is too much, the best time to break your fast, and whether apple cider vinegar or electrolytes break a fast.

The Alan Cox Show

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

SPONSORS: Booking.com - Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com. Ridge Wallet - Take advantage of Ridge's biggest sale of the year and GET UP TO 47% off by going to https://www.Ridge.com/HONEYDEW  Rag & Bones - Upgrade your denim game with Rag & Bone! Get 20% off sitewide with code HONEYDEW at https://www.rag-bone.com My HoneyDew this week is comedian and actor David Koechner! Check out David on the road, and the latest film he starred in called Ganymede. David joins me this week to Highlight the Lowlights of his small town upbringing, breaking out into show business, and his long battle with alcoholism. We talk about David's experience growing up catholic in a small Missouri town, and how he would go from sneaking episodes of SNL while his parents were out of the house, to eventually getting a one season run himself. David also opens up about his struggles with alcoholism, the trouble it has got him in, and finding his way into recovery. Check out my new standup special “Live and Alive” streaming on my YouTube now! https://youtu.be/PMGWVyM2NJo?si=SrhXjgzR1pe6CyYE SUBSCRIBE TO MY YOUTUBE and watch full episodes of The Dew every toozdee! https://youtube.com/@rsickler SUBSCRIBE TO MY PATREON - The HoneyDew with Y'all, where I Highlight the Lowlights with Y'all! Get audio and video of The HoneyDew a day early, ad-free at no additional cost! It's only $5/month! AND we just added a second tier. For a total of $8/month, you get everything from the first tier, PLUS The Wayback a day early, ad-free AND censor free AND extra bonus content you won't see anywhere else! http://patreon.com/RyanSickler What's your story?? Submit at honeydewpodcast@gmail.com Get Your HoneyDew Gear Today! https://shop.ryansickler.com/ Ringtones Are Available Now! https://www.apple.com/itunes/ http://ryansickler.com/ https://thehoneydewpodcast.com/ SUBSCRIBE TO THE CRABFEAST PODCAST https://podcasts.apple.com/us/podcast/the-crabfeast-with-ryan-sickler-and-jay-larson/id1452403187

Dan, James and Andy discuss YOUR facts, in a brand new weekly show. This week's subjects include hamburgers, space, staircases and Berlin.  We also meet our first four Fact Custodians (spoiler: you've met them a lot in the past).