Podcasts about Bone

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it starts far earlier than most people are ever warned.In this episode, Dr. Gabrielle Lyon sits down with Dr. Douglas Lucas, a former Stanford-trained orthopedic surgeon turned bone-health specialist, to discuss:Why bone loss begins around 45 during perimenopause, not 50, and why waiting for your first DEXA scan at 65 is far too late to prevent itThe blind spots in the standard DEXA scan: a scan-to-scan margin of error near 6% and no read on bone quality, only quantityBone turnover markers (CTX and P1NP) you can test from blood to see whether you're building or breaking down bone in real timeWhy the "protein is bad for bones" and "alkalize your diet" beliefs are myths and why protein, minerals, and adequate calcium matter more than calcium aloneWhat rebuilds bone at home: resistance training, real impact like heel drops, and vertical vibration plates used ~10 minutes a dayUnderstanding your bones as a living, changeable organ system means you can catch loss early, measure it honestly, and reverse the trajectory, instead of accepting decline as your fate.Thank you to our sponsors:Head to https://bit.ly/4ftfObn and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4vZs75jOneSkin - Get 15% off at https://bit.ly/44XXQYy with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patient-inquiry/Find Dr. Doug Lucas at:Website: https://drdouglucas.com/Instagram: https://www.instagram.com/dr_douglucas/LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction: Why a Stanford surgeon quit02:00 - The 3 a.m. case that changed everything04:35 - Bone as a dynamic organ system06:14 - When bone loss begins08:20 - Rejecting age-related bone loss09:27 - Why the conventional playbook fails10:55 - The two classes of bone drugs14:38 - Bone quantity vs. bone quality17:23 - Best tests for bone quality20:52 - T-score vs. Z-score explained26:59 - Hormones directed at bone27:08 - Bone turnover markers P1NP and CTX34:57 - Bone loss starts at 45, not 5039:23 - Calcium myths and what to eat45:42 - How to destroy your bones50:12 - Medications that weaken bone54:46 - Why an ultra-runner still lost bone55:53 - Heel drops and impact training57:54 - Vibration plates and osteogenic loading1:12:38 - Know your starting pointIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Welcome to the land podcast, a platform for people looking to educate themselves in the world of land ownership, land investing, staying up to date with current land trends in the Midwest, and hearing from industry experts and professionals. On today's episode, we are back in the studio with Travis "T-Bone" Turner. We discuss: Travis bought his first 27 acres in Hogansville, GA in 1999 with a loan from his dad. He explains the "pride factor" of hunting deer on ground you personally dictated and built. Travis is now fighting a proposed data center planned right across the street from his farm. He shares his "planting seeds" strategy of quietly telling landowners he'd buy if they ever sold. Travis breaks down why Kansas and Oklahoma are his top picks for buying land today. He explains why land prices never really fall back — $3,000 an acre never returns once it hits $5,000. Travis recalls the two-handed, shaking-hands nerves of signing for his first property in 1999. He compares Missouri, Illinois, and Iowa's hunting rules, calling Illinois his personal "nemesis." Travis explains why he prefers buying rough, neglected land he can fix up himself. He'd rather keep the land he already owns than ever draw a bow again. And so much more! Thanks again for all of the support from our partners—none of this would've been possible without them! Buck Land Funding: https://www.firstbankers.com/bucklandfunding Hawke Optics | Use Code WHTL for 15% off: https://bit.ly/hawkeoptics_ OnX: https://bit.ly/onX_Hunt Painted Arrow: bit.ly/PaintedArrow Latitude Outdoors: https://www.latitudeoutdoors.com/ Whitetail Master Academy https://www.whitetailmasteracademy.com Use code 'HOFER' to save 10% off at www.theprairiefarm.com Massive potential tax savings: ASMLABS.Net

Forensic science has transformed the way crimes are investigated and justice is delivered. From fingerprints and DNA to new forms of anatomical identification, its breakthroughs have helped solve cases once thought impossible. Yet when evidence is misunderstood or experts overreach, the consequences can be devastating. In this episode, doctor and broadcaster Dr Radha Modgil speaks with Professor Lady Sue Black about her forty-year career as one of the world's leading forensic anthropologists. From a childhood spent helping her father prepare animals to work in anatomy laboratories, mortuaries and courtrooms, Sue reflects on the experiences that led her into forensic science and the responsibilities that come with presenting evidence in court. How certain can forensic science ever be? What happens when scientific evidence changes after a conviction? And how can juries be expected to understand complex findings? Drawing on landmark cases and her own pioneering research, Sue examines the role of the expert witness and the human cost of getting justice wrong. Professor Lady Sue Black is an anatomist and forensic anthropologist. She is the author of An Expert Witness, the final book in a trilogy that also includes All That Remains and Written in Bone. Dr Radha Modgil is a doctor, broadcaster and  author whose work explores health, wellbeing and the experiences that shape our lives. If you'd like to become a Member and get access to all our full conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Underwater cave bones offer a new way to study extinct animals Bone 'fingerprints' unlock hidden stories of underwater caves Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Megadeth. We need to see Doug in a mosh pit. Audio of friend of the show, Michael McGreevy, talking about his performance yesterday in the loss. Fun with guessing games with Doug. Boston Red Sox win streak finally snapped. Could Cam pull off a speedo? Jackson's bone spurs and flat feet. Best crossover since Christopher Columbus. Cam's making the room smell like meat. E-Mail of the Day. Food talk.Power Ranking Cam's favorite holidays. Cam believes in aliens but not sure about ghosts. Horror movies. Video games.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

J-Bone previews the 2026 Formula 1 Hungarian Grand Prix after recapping the championship-shifting Belgian Grand Prix. J-BONE!!! Thank you to my sponsors: Pique: Visit https://www.piquelife.com/bone to get 15% off Carrara Collagen for life plus free gifts BlueChew: Use promo code BONE to get the third month FREE, an additional 10% OFF, plus FREE overnight shipping when you buy two months of BlueChew Gold at https://www.bluechew.com Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 490 of the Lens Shark Photography Podcast In This Episode If you subscribe to the Lens Shark Photography Podcast, please take a moment to rate and review us to help make it easier for others to discover the show. Sponsors: - Build Your Legacy with Fujifilm. Latest savings at FujfilmCameraSavings.com - Shop with the legends at RobertsCamera.com, and unload your gear with UsedPhotoPro.com - Calibrite's summer sale at Calibrite.com - More mostly 20% OFF codes at LensShark.com/deals. Stories: The camera industry could do more of this and we'd like it. (#) This 26mm pancake lens sure packs a punch. (#) Tamron's new 12-20mm f/2.8 wows. (#) The price of these has stayed surprising reasonable. (#)   Connect With Us Thank you for listening to the Lens Shark Photography Podcast! Connect with me, Sharky James on Twitter, Instagram Vero, and Facebook (all @LensShark).

Mac & Bone start Tuesday's show, getting stories from Bone's vacation to Nashville, as they celebrate his driving heroics, they play some audio from the opening day of Media Days, as Greg Sankey, Eli Drinkwitz & Josh Huepel all made headlines, & they talk about the state of the Hornets roster with Summer League officially complete See omnystudio.com/listener for privacy information.

Can calcium make osteoporosis worse? If you're taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone health the right way, and why calcium supplements alone may not be enough. 0:00 Calcium and osteoporosis0:45 What causes osteoporosis?1:04 Magnesium for bones 1:30 Parathyroid hormone and osteoporosis2:31 Bone density vs. bone strength3:38 Magnesium deficiency4:33 Common osteoporosis treatment 5:49 How to reverse osteoporosis6:40 Vitamin D, osteoporosis, and osteomalacia7:47 Vitamin K2 8:36 Bone health tips9:30 Should I take calcium for osteoporosis?

Big Al really messed up one KiddNation member's day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bone loss doesn't begin in your senior years. In fact, it often starts decades earlier. In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent explain why women should start thinking about bone health long before menopause and how simple nutrition and lifestyle habits can make a lasting difference. They discuss the role of protein, calcium, vitamin D, vitamin K2, magnesium, strength training, hormones, and more, while also debunking common myths about osteoporosis.

Creatine has been treated like a bodybuilding supplement for decades, but research suggests it may also support brain energy, mood, bone strength, mitochondrial health, and healthy aging. In this episode, Dr. Josh Axe explains how creatine helps replenish ATP, why women and adults over 50 may benefit most, and how much to take for the best results. He also breaks down the research on strength, cognition, depression, menopause, and bone density while revealing the simple mistake that causes many people to give up on creatine before it has a chance to work. Download this FREE Cellular Energy Guide:https://guide.thehealthinstitute.com/l-366 Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

The guys are joined by Mark Greenhalgh from the Golf Shop Radio Network, as Greeny gives his thoughts on the Bryson DeChambeau situation at The Open Championship; he outlines how Scottie Scheffler was able to benefit after a bad shot on 17, & more See omnystudio.com/listener for privacy information.

In the final hour, Mac & Fitty recap the sports weekend, including the completion of the FIFA World Cup, before they get into their favorite storylines they'll be monitoring as the Panthers report to training camp later this week, they preview the night in sports, they read funny texts, & moreSee omnystudio.com/listener for privacy information.

The guys are joined by college football guru Phil Steele, who offers his thoughts on each and every local college football team from the area, including all the schools from the ACC, the SEC, the G6, & more See omnystudio.com/listener for privacy information.

In the third hour, the guys are joined by Phil Steele, who previews the upcoming college football seasons for all the local schools, they play the remaining audio from last week's ACC Kick Off, & Mark Greenhalgh stops by to talk about the Bryson DeChambeau fallout at The Open Championship See omnystudio.com/listener for privacy information.

In this edition of Weekend Conclusions, the guys react to Bone's latest driving feat, Mac can't believe his son wants to wear expensive watches, Fitty details his experience at North Wilkesboro Speedway, & more See omnystudio.com/listener for privacy information.

In the second hour, Mac & Fitty play sound from Bill Belichick at ACC Kick Off last week, & talk about expectations for the Tar Heels in 2026, they rant about an SI writer ranking Bryce Young the 30th best QB in the NFL, & they deliver their Weekend Conclusions See omnystudio.com/listener for privacy information.

Mac & Fitty start Monday's show, talking about Spain winning the 2026 FIFA World Cup, & Joey Logano winning in NASCAR's return to North Wilkesboro, they talk about the return of Brady Christensen to the Carolina Panthers, & they play the best audio from the weekend, including Rory McIlroy's honest admission about Bryson DeChambeau See omnystudio.com/listener for privacy information.

Bone loss doesn't begin in your senior years. In fact, it often starts decades earlier. In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent explain why women should start thinking about bone health long before menopause and how simple nutrition and lifestyle habits can make a lasting difference. They discuss the role of protein, calcium, vitamin D, vitamin K2, magnesium, strength training, hormones, and more, while also debunking common myths about osteoporosis.

If the last few weeks have felt like an “underworld” journey, you aren’t alone. As the rare “Basket” configuration peaks between July 20–26, the pieces are finally falling into place. This isn’t just another week of astrology—it is the start of a phoenix rebirth that is burning away your old life to make room for the new. In this transmission, Sabrina Lynn reveals the hidden narrative behind the chaos. From Mercury stationing direct to the fierce start of Leo Season, discover why these are the most magical two weeks of the year—and how to claim your soul power at this profound crossroads. The Soul's Transmission – The Burning Basket: The truth about why your old life had to “torch” itself this month. – The Final Pivot: How Mercury Direct is returning from the underworld with the answers you’ve been seeking. – A Lionhearted Shift: Moving from the depths of Cancer into the outward power of Leo Season. – Dark Goddess Truth: Why Kali, Medusa, and Hecate are standing with you at this crossroads. – The Grace of Jupiter: How to stop “healing” your life and start living it. ReWilding Tools for the Rebirth July Bones Workshop: Anchor Your Transformation Don’t get lost in the fire. This workshop is your grounding cord, helping you anchor these high-frequency shifts directly into your system. Instant Access to the Replay. Join Bones  The Magicians Bundle: Buy 2 Get 1 Free! Save $197 Command the Great Pivot with Jupiter, Uranus, and Merlin as your guides, this bundle provides the energetic toolkit to hold the “Big Magic” of this week. As the crossroads appear, use these practices to shift from “healing” your life to actively co-creating it with the universe. Claim the Magic Open until July 31 Jupiter Archetypal Journey: From Ashes to Abundance Jupiter's opposition to Pluto demands a choice: power struggles or soul expansion. This journey is designed to help you attune to the benevolence, joy, and lionhearted expression of the upcoming Leo Season. Explore the Jupiter Journey Open until July 31 ReWilding Weekly: Stay connected with our community and get practices, journal prompts, and deeper insights in your inbox. Subscribe here  _____ Listen to “The Most Magical Two Weeks of the Year Are Here (Don’t Miss It)“ podcast here… Topics Explored in “The Most Magical Two Weeks of the Year Are Here (Don’t Miss It)” podcast: (Times based off audio version) Timeline of the Rebirth (00:00) – We finally know what July was doing (01:10) – Sabrina's personal “underworld” journey (02:20) – What your soul was asking during the retrograde (03:46) – The Pivot: Putting insights into action (06:01) – Pluto & The Phoenix Rebirth: The ash and the fire (06:55) – Dark Goddesses: The demand for soul truth (10:30) – Jupiter in Leo: The most magical two weeks (12:10) – Monday: Power Dynamics & Jupiter/Pluto (14:48) – Wednesday: Leo Season begins (16:36) – Thursday: Mercury Direct & The Heart Opening You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “The Most Magical Two Weeks of the Year Are Here (Don’t Miss It)“: July 13–19 Astrology | One of the Rarest Weeks of 2026 DARK GODDESS SWORD OF TRUTH: Love & Liberation (Kali, Medusa, Lilith, Hecate, Persephone, Eris) HEKATE MEDITATION: Shadow Work for Reclaiming Witch + Medicine Woman STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 392 – The Most Magical Two Weeks of the Year Are Here (Don’t Miss It) appeared first on Rewilding for Women.

Hear when this entity was created; https://open.spotify.com/episode/4EHG9rpKUEa7U8yHphzMS8?si=ef633d66b828490b The story continued here; https://open.spotify.com/episode/4TeOlIKPUOdm8sOS4SSGpl?si=b38e93671def44cb Editing, Narration & Production by The Disciple https://twitter.com/The__Disciple https://www.youtube.com/@TheOnlyDisciple Subscribe on Spotify!  https://open.spotify.com/show/5OgfQg3svBwSUiU0zGqhet Please Review us on Apple Podcasts!  https://podcasts.apple.com/us/podcast/redwood-bureau/id1597996941 Find more shows like Redwood Bureau at https://www.eerie.fm/podcasts Learn more about your ad choices. Visit podcastchoices.com/adchoices

We went to VHS Fest X and got to use the Crypt Video Rentals set up to shoot some quick reviews of the movies that screened there! Crystal and I talked movies with friends, fans, and complete strangers! Find out what we thought of Society and the other movies that played there.https://youtu.be/GFYOJx8pc48https://rumble.com/v7csaeu-society-and-more-at-vhs-fest-x-hack-the-movies.html

In episode 381 of The Physical Performance Show, host Brad Beer — sports and exercise physiotherapist — sits down with Pogo physiotherapist Tim Studley for the first instalment of a two-part mini-series on shin pain and tibial bone stress injuries, following on from their earlier three-part bone stress injury series. This episode is essential listening for runners, coaches, and clinicians alike, unpacking how to tell the difference between medial tibial stress syndrome (MTSS/shin splints) and a true tibial bone stress injury — two conditions that can feel identical but require completely different management. Brad and Tim walk through the physiology of bone loading, the palpation tests that separate a "safe to keep running" diagnosis from one requiring an MRI, and the loading tests used to stress-test the tibia safely in clinic. Show Sponsor: Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to pillarperformance.shop (or thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase. Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://pogophysio.com.au. Listen in as we delve into the following: The prevalence of tibial bone stress injuries and why the shin is the most common bone stress site in runners Why bone stress injuries occur: workload errors, loading frequency vs. magnitude, and individualised risk factors The continuum from "happy bone" to stress reaction to frank stress fracture Why pain magnitude doesn't reliably predict injury severity The heterogeneity of bone innervation and why the periosteum is key to understanding pain Differentiating MTSS from tibial bone stress injury — and why the management is entirely different The 10cm palpation rule: a clinical prediction rule for when to suspect bone vs. soft tissue Why the anterior (front) shin is a higher-risk, non-union-prone injury site The loading-test ladder: double leg calf raise → single leg calf raise → single leg hop → side-to-side hop → forward hop The role of muscle-bone synergy: how calf strength and girth influence tibial bone stress risk Recovery timelines by injury grade, and why MRI matters for prognosis and athlete buy-in A real case study: a triathlete's navicular injury, deconditioning, and return to tibial bone stress injuries Quotes "You can go from hero to zero really quickly with bone."  "Higher levels of pain don't necessarily mean a worse injury."  "Muscle loads bone."  Timeline 00:00 – Introduction & sponsor: Pillar Performance 02:15 – Introduction to Tim and Brad's conversation 02:27 – Prevalence of tibial bone stress injuries 03:56 – Why bone stress injuries occur: workload and biomechanics 05:22 – Symptom patterns: bone stress injury vs. other shin pain 07:42 – Heterogeneity of bone innervation and pain variability 10:10 – Why pain severity doesn't predict injury severity 11:07 – MTSS vs. bone stress injury: two schools of thought 12:06 – Brad's clinical experience and personal injury history 13:59 – Cardinal signs and symptom progression in MTSS 15:23 – The three-legged stool: history, physical exam, imaging 16:19 – The 10cm palpation rule explained 19:43 – Applying the rule in practice 20:42 – Anterior shin pain: a higher-risk presentation 21:39 – Loading tests: from calf raises to forward hopping 24:07 – Individualising the loading-test progression 26:03 – Does the 10cm rule apply anteriorly? 26:55 – History as the biggest predictor of reinjury 27:53 – MRI, prognosis, and grading via the Fredericksons scale 29:15 – Reading hesitancy and movement quality in loading tests 31:10 – Why bone stress injuries aren't purely about vertical impact 33:03 – Calf girth and bone stress risk correlation 34:56 – Case study: a triathlete's navicular injury and recovery 35:58 – Episode close & sponsor mentions THE TEAM: Join The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online at pogophysio.com.au. Your Hosts:

The guys are joined by Chapel Fowler, from The State newspaper in Columbia, as Chapel gives his thoughts on Dabo's media tour this off-season, explaining what went wrong last season, he talks about the outlook for the team, especially at QB, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Fitty are joined by Panthers long snapper JJ Jansen, for the final time before the start of training camp, ACC Network's Tom Luginbill joins to talk about his outlook for the conference entering the 2026 season, & they play the best audio from ACC Kick Off, including Dabo Swinney, James Franklin, & others See omnystudio.com/listener for privacy information.

Mac & Fitty start Friday's show, talking about the latest developments at the Open Championship, before getting into Day 2 of ACC Kick Off, as both Dabo Swinney & James Franklin talked about their respective teams, they get a surprise visit from Kyle Bailey, and they react to XL liking an odd tweet See omnystudio.com/listener for privacy information.

In the second hour, Mac & Fitty debate about what the expectations should be for the Clemson Tigers & Dabo's uncertain future with the program, they complete the fan survey that Joe Person put together for the Panthers fan base, before a Fun With Audio segment, featuring the best jokes from the ESPY's See omnystudio.com/listener for privacy information.

The guys are joined by Panthers long snapper JJ Jansen, for the final time before training camp, he talks about his comments on NFL Radio that got Steelers fans all upset, he talks about the differences in NFL training camps during his time in the league, & more See omnystudio.com/listener for privacy information.

In the final hour, the guys are joined by Chapel Fowler from The State, who talks about Clemson's 2026 football outlook, Mac & Fitty go over the local schedules for every college football team, to see how they compare or contrast, they preview the weekend in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

The guys are joined by ACC Network's Tom Luginbill, who gives his outlook for the ACC this season, he tells you why he's hesitant to buy into NC State, what he makes of Clemson's chances to return to former glory, if UNC will take a step in Year 2 under Bill Belichick, & more See omnystudio.com/listener for privacy information.

Lamont made his weekly check-in on their NewsMaker line and this time around got a call from the ghost of his mom. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

We're onto the second half of the Pirates season. If the Pirates don't make the playoffs but have a better record, Ben Cherington will definitely say "We made strides," which will anger Crowley. Crowley is also not up to date on pop culture and a recent New York Post headline has him very confused. Crowley has a bone to pick with the NHL and MLB. Both sports released their schedules on the same day. What were they thinking?

This week on From the Front Porch, our Summer Readings series continues! In this series, Annie introduces you to one book you should read this summer by reading an excerpt (with permission from publishers). Today, Annie reads a passage from Jesmyn Ward's latest book On Witness and Respair. Use code SUMMERREADINGS at checkout to get 10% off On Witness and Respair this week. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 589) or download and shop on The Bookshelf's official app: On Witness and Respair by Jesmyn Ward Men We Reaped by Jesmyn Ward What the Fireflies Knew by Kai Harris Red at the Bone by Jacqueline Woodson From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is reading The Palm House by Gwendoline Riley. If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Ashley Ferrell, Beth, Cammy Tidwell, Gene Queens, Jammie Treadwell, Joseph Shorter IV, Kimberly, Linda Lee Drozt, Nicole Marsee, Stephanie Dean, and Wendi Jenkins.

In the final hour of the show, the guys are joined by Alex Myers to talk about the opening round of the Open Championship, after a lengthy layoff, the Stro Show returns, as Ashley Stroehleiin talks about all the Hornets moves in her absence, they preview the night in sports, they read funny texts, & moreSee omnystudio.com/listener for privacy information.

The guys are joined by David Glenn, who talks about the start of ACC Kick-Off, as he explains the new ACC model to determine their conference title game, what he makes of the Darian Mensah situation between Duke & Miami, if NC State is poised to compete in the ACC, & more See omnystudio.com/listener for privacy information.

The guys are joined by Alex Myers of Golf Digest, as Alex talks about the opening round of the Open Championship, he tells you why he favors Scottie Scheffler to emerge as the Champion Golfer of the Year; he talks about the state of Rory McIlroy's game & more See omnystudio.com/listener for privacy information.

Mac & Fitty start Thursday's show, reacting to England's collapse in the World Cup Semifinal; they talk about Hannes Steinbach's performance in another loss for the Hornets in the Summer League; they recap the opening day of ACC Kick-Off, & more See omnystudio.com/listener for privacy information.

In the second hour, Mac & Fitty turn their attention to ACC Kick-Off, and discuss the chances that NC State could compete for an ACC title, they play sound from Jim Phillips, Darian Mensah & others, who address the major topics around their programs, all before Thursday's Random Crap See omnystudio.com/listener for privacy information.

In this edition of Random Crap, Piers Morgan's Twitter comes under fire after tweeting through England's World Cup defeat, we have a disgusting viral video involving a man and a port-a-john, and the Carolinas are involved in a great American tailgate vote. & more See omnystudio.com/listener for privacy information.

In the third hour, the guys are joined by David Glenn, who talks about the first day of ACC Kick-Off and the outlook for the league in 2026. Mac & Fitty debate if the ACC got it right with their new tiebreaker formula, & they talk about expectations for the Hornets rookies after another SL game See omnystudio.com/listener for privacy information.

This morning on Love Sludge, a listener named Patty suspected her husband Dan was cheating on her. Patty sent in her husband's underwear to have tested and see if another person's DNA was found on them. Listen to the podcast to hear the results. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

This morning on Love Sludge, a listener named John suspected his wife Lorna was cheating on him. John sent in his wife's underwear to have tested and see if another person's DNA was found on them. Listen to the podcast to hear the results. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

107.7 The Bone’s Chasta and Baby Huey sit down with Bowling For Soup frontman Jaret Reddick for a conversation packed with stories, laughs, and plenty of rock nostalgia. Jaret talks about Bowling For Soup’s upcoming tour with Simple Plan and 3OH!3, why pop punk is having another major moment, and how bands from the early 2000s are connecting with a whole new generation of fans. The conversation covers everything from songwriting and the inspiration behind Bowling For Soup’s signature humor, to balancing life as a touring musician and father. Jaret also shares the story behind his son’s viral crowd surfing moment, his love for wrestling, his friendship with WWE’s Alexa Bliss, and why music has the power to bring you right back to a specific moment in your life. Plus, Jaret explains why artists need to embrace social media and how authentic connections with fans are more important than ever.See omnystudio.com/listener for privacy information.

The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training. The conversation covers why bone changes so slowly, the many sources of measurement error in DEXA scans, and why so much of the exercise-and-bone literature is underpowered and hard to interpret. Dr. G makes a central practical case: for building bone, the message shouldn't be "lift heavy" but rather "work hard." Emphasizing high effort over intimidating absolute loads lowers the barrier to entry, especially for older and osteoporotic populations, while still driving progressive overload. She argues the best current bet is combining moderate-to-high-intensity resistance training with impact work, introduced gradually on a foundation of strength. Along the way she debunks popular but weakly supported interventions, including weighted vests and whole-body vibration platforms, and discusses the difference between biological aging and simple chronic inactivity in bone loss. Iron Culture is proudly presented by the MASS Research Review. Mostly because Helms and Trex are co-owners. massresearchreview.com If you're in the market for some new (ultra-high-quality) gym gear or apparel, be sure to use code "MRR10" for a 10% discount over at elitefts.com If you'd like to submit a question for a future episode, head over to: massresearchreview.com/ironculture Chapters 0:00 Intro 4:13 Meet Dr. Lora Giangregorio 7:44 Why bone adapts so slowly 11:42 DEXA error & why to be skeptical 23:07 Does load matter? 33:58 "Heavy" vs "hard" & barrier to entry 42:42 What is impact training? 47:31 The science communication problem 52:55 The weighted vest myth 58:13 Muscle pull, compression & light loads 1:06:48 Do vibration platforms work? 1:09:54 Aging vs. inactivity 1:15:46 Drugs & HRT for bone 1:20:24 How the medications work 1:24:27 Wrap-up & where to find Dr. G

J-Bone previews the 2026 Formula 1 Belgian Grand Prix taking place this weekend at the Circuit de Spa-Francorchamps. J-BONE!!! Thank you to my sponsors: Ultra Pouches: Don't sleep on @ultrapouches. New customers get 15% Off with code FBONE at https://www.takeultra.com! #UltraPouches #ad Kalshi: Download the Kalshi app at http://kalshi.com/r/BONE and use code BONE to get $20 when you trade $20! Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final hour of the show, the guys are joined by Willie P, who talks about the newest addition to the Charlotte FC roster; they talk about which other ACC programs can join Miami as consistent CFP contenders; they preview the night in sports; they read funny texts, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone talk about the chances the Panthers field a top 5 defense in the NFL, after Mina Kimes and Dan Orlovsky offered high praise for that side of the ball, Taylor Tannebaum joins to talk about the storylines she's most interested in this ACC football season, & Mac delivers a controversial take about an American delicacy See omnystudio.com/listener for privacy information.

Jase, Al, and Zach confront the political division tearing at America and challenge listeners to examine the way they view people on the other side. Jase takes the Robertson family's most destructive young wrecking ball under his wing, a pairing that seems destined for chaos. The guys explore why faith leaves no room for treating people as lesser and how the gospel dismantles the labels that keep us divided. Jase also brings up the mysterious James Ossuary, an ancient burial box that sparked years of controversy over its possible connection to Jesus' brother. In this episode: James 1:26–27; James 2; James 3:14–16; James 4:8; James 5:5, 8; Acts 15:1–19; Galatians 1:18–19; Galatians 2:7–11; Ezekiel 11:19; Ezekiel 36:26; Jeremiah 31:33; 2 Corinthians 3:3; Hebrews 8:10; Hebrews 10:16; Psalm 139; Amos 9; 2 Samuel 7; Matthew 28:18–20 “Unashamed” Episode 1376 is sponsored by: Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/UNASHAMED #sponsored https://fastgrowingtrees.com — Get 20% your first purchase when using the code UNASHAMED at checkout. https://vanman.shop/unashamed — Get 15% off your first order with code UNASHAMED http://unashamedforhillsdale.com/ — Sign up now for free, and join the Unashamed hosts every Friday for Unashamed Academy Powered by Hillsdale College Check out At Home with Phil Robertson, nearly 800 episodes of Phil's unfiltered wisdom, humor, and biblical truth, available for free for the first time! Get it on Apple, Spotify, Amazon, and anywhere you listen to podcasts! https://open.spotify.com/show/3LY8eJ4ZBZHmsImGoDNK2l Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. Chapters 00:00 Bear's Latest Destructive “Accident” 05:05 Al's Sermon on Freedom & Faith 09:12 Democracy Depends on Humility 13:30 God Shows Favor Without Showing Favoritism 21:18 The Biblical Meaning of a Circumcised Heart 27:55 Why God's Law Must Be Written on the Heart 33:06 The Hidden Heart Theme in the Book of James 38:47 The Early Church's Debate over Salvation 43:28 God Makes No Distinction Between His People 47:14 The Strange Artifact Linked to Jesus' Brother 52:02 The James Ossuary and the Limits of Biblical Proof — Learn more about your ad choices. Visit megaphone.fm/adchoices