Podcasts about Bone

Rigid organs that constitute part of the endoskeleton of vertebrates

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    The Pete and Sebastian Show
    695: The Pete and Sebastian Show - EP 695 - DOMESTIC VIOLINS

    The Pete and Sebastian Show

    Play Episode Listen Later Feb 24, 2026 59:13


    The boys talk vacation plans, parenting potential artistic phenoms, waiting in the truck, and Ozempic side effects Boeing didn't see coming. Follow Sebastian: @SebastianComedy Follow Pete: @PeteCorreale To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastianYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/PeteAndSebastian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Sebastian's tour dates, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sebastianlive.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Pete's tour dates, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.petecorreale.com/⁠⁠⁠⁠⁠⁠ Sign up for your one-dollar-per-month trial today at https://shopify.com/thecast It's time to upgrade your denim with Rag & Bone. For a limited time, our listeners get 20% off their entire order with code THECAST at https://rag-bone.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    It Takes All Kinds
    Top 10 Scariest Frat Guy Moments - It Takes All Kinds Podcast #253

    It Takes All Kinds

    Play Episode Listen Later Feb 24, 2026 76:41


    CELEBRATION OF LIFE! Frat expert G-Spot called in to give us his perspective on the creepy "celebration of life" hazing happening at the University of Iowa, and the meaning goes deeper than any of us expected. Plus more bone collecting news, a sad monkey named "Punch" going viral in Japan, a professional baseball team in Florida is hosting a "brain rot" night, Gwen Stefani's pay-to-pray Lent app, and more! Want to stay up to date with the podcast? Give us a follow on our social media platforms, and check out the video version of this show on YouTube in the links below! Instagram: https://www.instagram.com/ittakesallkindspodcast/ Twitter: https://twitter.com/ITAKPodcast YouTube: https://youtube.com/playlist?list=PLSQ1H-tYJrxroyz82ygvJoI9splHke-Ez 00:00 Intro 08:28 Creepy frat hazing w/ special guest G-Spot 30:39 Bone collecting news 42:06 Monkey “Punch” gets bullied in Japan 46:28 Professional baseball team is having a brain rot night 55:43 Gwen Stefani's Pay-to-Pray Lent App 01:02:37 ConnorEatsPants stood up by ASU frat leader 01:12:06 Star Wars Trivia 01:13:18 Whatcha Listening To? 01:15:59 Outro

    The Horror Virgin
    419 - 28 Years Later: The Bone Temple

    The Horror Virgin

    Play Episode Listen Later Feb 23, 2026 79:57


    “This is like, if Ron Hubbard walked outside to an alien abduction"This week's scariest movie is... 28 Years Later: The Bone Temple. This film has everything: Wine Drunk Confessions, a clinical injection of Duran Duran, And a midnight appointment with the devil where nobody packed a fiddle. If you love DIY cult pageantry, a doctor who looks like he moonlights in a metal band, and zombie-on-zombie violence you weirdly start rooting for, this episode's for you!Please Subscribe, Rate, and Review The Horror Virgin to help more people discover our community.What did you think of our episode on 28 Years Later: The Bone Temple? Tell us on social media @HorrorVirgin FB/IG, @HorrorVirginPod TwitterUp Next: The Final Destination (2009)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Natalie Tysdal Podcast
    Protecting Your Bones: What Every Woman Needs to Know

    The Natalie Tysdal Podcast

    Play Episode Listen Later Feb 23, 2026 29:37


    Bone density predicts less than half of fractures in women. So if that's what your doctor is measuring, what's causing the rest? Osteoporosis is more complex than most of us realize. In this episode, I sit down with bone health expert Dr. John Neustadt, author of Fracture Proof Your Bones, to unpack what the typical doctor's visit often misses. We discuss: • When women really start losing bone • Why 95% of fractures happen after a fall • How antidepressants and acid blockers may increase fracture risk • The Mediterranean diet and its link to lower hip fracture rates • Whether bone loss can actually be reversed • The benefits and risks of medications like Fosamax, Prolia, and Zometa • The critical questions to ask before starting treatment If you're in midlife — or approaching menopause — this is information you need now, not later. Osteoporosis is serious. But it's not an emergency. You have time to educate yourself and make smart, informed decisions. Listen now and take control of your bone health. Click here for Episode link for links and more info https://www.natalietysdal.com Instagram: https://www.instagram.com/ntysdal TikTok: https://www.tiktok.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal New episodes drop every Monday. Subscribe for weekly conversations that support women in midlife. Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

    ReWilding for Women - Empowering Women through Meditation, Shamanism, Astrology, and Inner Archetypal and Goddess Practices
    366 – Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)

    ReWilding for Women - Empowering Women through Meditation, Shamanism, Astrology, and Inner Archetypal and Goddess Practices

    Play Episode Listen Later Feb 23, 2026 39:35


    This is not a normal week. We are inside an eclipse corridor — between two eclipses — and what you choose now matters. In this episode, I break down the seed-planting energy, Mercury retrograde in Pisces, and the breakthrough warrior current building toward Friday. — Creation IX enrollment closes Feb 23 at 5pm. If you're feeling this week as a choice-point between two worlds, details here — We're sandwiched between two soul-shaking eclipses: New Moon Eclipse (Feb 17) Full Moon Eclipse (Mar 3) What you choose this week… what you speak, release, align to, and walk toward… will ripple out for months, maybe lifetimes. Let's walk it consciously. Let's make this week count. Let's choose from soul. Below are your 5 core themes, 3 big astrology dates, journal prompts + ritual guidance to support your path this week. 5 Core Themes of the Week 1. Choice Point Between Two Worlds You're at a fork in the road. One path loops you into old conditioning. The other… breaks you into freedom, into the extraordinary. Ask: Which world am I feeding with my attention? 2. Breakthrough Energy: Into the New You This week is about shattering upper limits — ancestral, personal, societal. You're being invited to become truer than ever before. 3. Shock into Sovereignty There's a shake-up here — not to scare, but to liberate. This is about reclaiming your direct, sovereign relationship with the divine, outside of any tradition or lineage. 4. Seeding the Future Every word, choice, and step this week is a seed. The Virgo Full Moon Eclipse (Mar 3) wants you to plant embodied, grounded soul seeds — not for the old life, but for the one you're really here to live. 5. Mercury Retrograde: Soul Re-Visioning Begins On Feb 25, Mercury goes retrograde in Pisces. This is no ordinary retrograde — it’s an invitation to reimagine, reconnect, and realign with your spirit's dream, not your ego's plan. Key Dates to Watch Wednesday, Feb 25 — Mercury Retrograde Begins (Pisces) Expect dreamier, non-linear insight. Ritual idea: Sit in meditation or free-write to ask: What limiting story am I ready to dissolve? Thursday, Feb 26 — Sun Conjunct North Node (square Black Moon Lilith) Soul purpose spotlighted. Feminine truth cannot be denied. Prompt: What must I honor about my feminine soul path, even if it doesn't “make sense”? Friday, Feb 27 — Mars Square Uranus Breakthrough energy peaks. Expect action, activation, forward momentum. Ritual: Move your body. Dance. Take one bold action that says “Yes” to your new life. Journal Prompts Where am I planting seeds — in the old world or the new? What part of me is ready to awaken… even if it scares me? What state of being is my soul longing to live from? Where have I still been outsourcing my power? What would it look like to become the artist of my own life? Rituals for the Week Meditate with your future self — the one living your soul path. Speak your truth aloud each morning. Let the words shape your day. Light a candle on Wednesday (Mercury Rx) and offer up one story or belief that's ready to dissolve. Write a soul letter to yourself on Friday — what you're breaking into, not just out of. Feel the Call to Go Deeper? Creation IX Mystery School (starts this week) If you're ready to walk the sovereign soul path — and become a living embodiment of creation energy — this 9-month mystery school was made for you. Explore the journey   The Path of the Priest/ess In-Person Retreat This is our only in-person Priestess Training offered this year — a 5-day advanced retreat in Ibiza, Spain (22–26 April 2026), limited to 24 participants and available by application only. Early Bird Pricing available through March 1st, 2026. → Details & application here BONES Membership Need ongoing support to navigate the intensity, align to soul, and integrate big energetic shifts? BONES holds you in monthly workshops, LIVE Circles, and deep archetypal practices. Enter BONES  This week is sacred. Hold it close. Walk it awake. The soul is speaking — and it's not whispering. Listen to “Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)“ podcast here… Topics Explored in “Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)” podcast: (Times based off audio version) (0:00) Eclipse Week Shock & Awe | Fire Horse Solar Eclipse + Saturn–Neptune Reset (4:35) ARRIVE Challenge | Free Eclipse Portal (6:18) Theme 1: North Node Destiny, True North & Aim True (13:30) Theme 2: Eclipse Trickster Energy 18:59 Theme 3: New Moon Blank Canvas (21:41) Theme 4: Drop the Weight (23:20) Theme 5: Uranus Activation & Nervous System Grounding (34:16) Theme 6: Embodiment: True North Practice & Earth Star (37:37) Theme 7: Aquarius Integrity Codes (46:51) True True North Practice (50:24) Eclipse Portal Prep | Arrive. Fire Horse Challenge (Feb 17–19) (55:24) Final Transmission & Blessing You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1)”: What’s Done is Done Eclipse Portal Opens Leo Full Moon & Eclipse Portal Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 366 – Eclipse Corridor Astrology: The Choice That Alters Everything (Feb 23–Mar 1) appeared first on Rewilding for Women.

    Wits & Weights: Strength and Nutrition for Skeptics
    Strength Training and Endurance Together (Without Killing Your Gains) | Ep 443

    Wits & Weights: Strength and Nutrition for Skeptics

    Play Episode Listen Later Feb 23, 2026 32:06 Transcription Available


    Do you love endurance training AND want to build muscle, but you've been told you have to pick one?The "cardio kills gains" claim has been around for decades, and if you're over 40, it can feel like an impossible tradeoff between the activities you enjoy and the strength training your body needs.However, the "interference effect" on hypertrophy is negligible when sessions are structured correctly, and adults over 40 might have an advantage.Philip breaks down the evidence-based programming rules that let you combine strength training and endurance without compromising either. You'll learn about the session timing strategy backed by research, why running and cycling create different types of interference, the specific protein and carbohydrate targets concurrent trainees need (especially after 40), and how to monitor recovery so you know when to push hard and when to back off. If you want to stay strong, fit, and healthy for decades through both lifting weights and endurance work, this is your roadmap.Shoutout to listeners Richard G. (60+, cyclist) and Gerwyn (56, runner and cyclist) who both asked how to optimally balance endurance sports with strength training and nutrition.Try the Fitness Lab app to get daily adaptive coaching that adjusts your strength training and endurance programming week to week based on your priorities and recovery. Whether you're in a strength-focused block or transitioning to endurance prep, the Coach recalibrates your training, nutrition, and recovery plan as your focus shifts. Exclusive 20% off:https://bit.ly/fitness-lab-pod20Ask a question for the show: witsandweights.com/questionGet your free Muscle-Building Nutrition Blueprint: witsandweights.com/muscleTimestamps0:00 - Does cardio kill your gains?  2:07 - What the interference effect really means 5:05 - New evidence shrinks the interference effect 6:31 - Fatigue model vs. molecular myth 9:14 - 6-hour cardio scheduling rule 11:15 - Exercise order and same-day strategy 12:18 - Running vs. cycling for muscle building 15:03 - 80/20 cardio split 16:15 - How to program hybrid training 17:59 - Why over 40 benefits most 20:32 - Bone density and longevity 21:28 - Protein and carb targets for building muscle 23:10 - Creatine and sleep  27:10 - Bonus: 10-second morning recovery check  

    The Mac Attack Podcast
    Mac & Bone Hour 1: Team USA Wins Gold & Duke Tops Michigan

    The Mac Attack Podcast

    Play Episode Listen Later Feb 23, 2026 48:38 Transcription Available


    Mac & Fitty start Monday's show, talking about Team USA's dramatic win over Canada to win the gold medal at the Winter Olympics, they get into Duke's big win over Duke, and UNC's win over Syracuse, before playing the best audio from the sports weekend, including Jack Hughes on his ultimate American moment, and Bryce Young talks XL See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 2: Team USA's Golden Moment & Hornets Rout Wizards

    The Mac Attack Podcast

    Play Episode Listen Later Feb 23, 2026 46:04 Transcription Available


    In the second hour, Mac & Fitty continue to talk about Team USA's win over Canada, to capture the gold medal at the Winter Olympics, they recap a blowout win for the Hornets, as LaMelo Ball shined in the nation's capital, & they talk about the impact of Duke's win over Michigan over the weekend See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 3: Bryce Young Speaks Out

    The Mac Attack Podcast

    Play Episode Listen Later Feb 23, 2026 43:55 Transcription Available


    In the third hour, Mac & Fitty are joined by David Glenn, as he talks all things ACC hoops, with the regular season winding down, they play audio of a candid Bryce Young interview on the Pivot podcast, as he opened up about his early struggles in the NFL, before talking with Chapel Fowler, for insight on the new AD hire for the Charlotte 49ers See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Show - David Glenn Interview

    The Mac Attack Podcast

    Play Episode Listen Later Feb 23, 2026 13:53 Transcription Available


    Mac is joined by David Glenn, as DG talks about Duke's big win over Michigan over the weekend, what he thinks UNC's ceiling is with a healthy Caleb Wilson, where his belief in NC State is after their big win over Carolina, & more See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Show - Chapel Fowler Interview

    The Mac Attack Podcast

    Play Episode Listen Later Feb 23, 2026 7:54 Transcription Available


    Mac is joined by Chapel Fowler from The State, as he provides insight into the hire that the Charlotte 49ers made over the weekend, hiring Kevin White to be the new AD of the school's athletic department See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 4: Ron Slay & Weekend Conclusions

    The Mac Attack Podcast

    Play Episode Listen Later Feb 23, 2026 44:01 Transcription Available


    In the final hour of the show, Mac & Fitty are joined by Ron Slay, who gives all of his biggest takeaways from the biggest college hoops weekend of the season so far, they deliver their conclusions from the weekend before previewing the night in sports, reading funny texts, & more See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Show - Ron Slay Interview

    The Mac Attack Podcast

    Play Episode Listen Later Feb 23, 2026 9:39 Transcription Available


    Mac is joined by ESPN's & SEC Network's Ron Slay, as Ron tells you that Duke's win over Michigan makes him a believer in the Blue Devils, as we get closer to the NCAA Tournament, he raves about Caleb Wilson at UNC, talks about how many national title contenders exist in the ACC & SEC, & more See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone - Weekend Conclusions

    The Mac Attack Podcast

    Play Episode Listen Later Feb 23, 2026 20:50 Transcription Available


    In this edition of Weekend Conclusions, Mac gives you his initial takeaways from the Charlotte FC season opener, and shares a funny story about having to watch the game in Spanish, Fitty delivers an in-depth review of the chicken sandwich at the new Guthrie's in Monroe, & more See omnystudio.com/listener for privacy information.

    The ECC Podcast
    Jim Ehrman | Elbow Bone Connected to the Cuboid Bone

    The ECC Podcast

    Play Episode Listen Later Feb 23, 2026 50:26


    Pastor Jim Ehrman teaches on what it really means to be the body of Christ and how we hold space for those on the margins.

    After The Show Movie Podcast
    Episode 931 - 28 Years Later: The Bone Temple Review

    After The Show Movie Podcast

    Play Episode Listen Later Feb 23, 2026 39:51


    This week we look at the second part of 28 years later. We also investigate Arc Raiders on the personal computer.

    The Ghoul Guides Association
    Review - 28 Years Later: The Bone Temple (2026)

    The Ghoul Guides Association

    Play Episode Listen Later Feb 23, 2026 71:54


    "Fear is the new faith. "Join us as we return to the apocalyptic world of infected that is the 28 Days Later franchise. In this episode we are again joined by Dr Kathleen Hudson to review the latest instalment in the British zombie series, 28 Years Later: The Bone Temple (2026). We get Kathleen's American perspective on the film, talk about what we think of the Jimmy Crystal's bizarre and extremely violent Jimmy Saville cult, and catch up with Dr Kelson, the alpha Samson, and Kelson's wonderfully Gothic Bone Temple. CW: discussion of violence, torture, childhood trauma and death.

    The John Batchelor Show
    S8 Ep492: Mary Roach describes the process of tissue donation, focusing on corneal transplants and the meticulous, respectful recovery of bone and skin to benefit many patients awaiting procedures. 4

    The John Batchelor Show

    Play Episode Listen Later Feb 22, 2026 5:15


    Mary Roach describes the process of tissue donation, focusing on corneal transplants and the meticulous, respectful recovery of bone and skin to benefit many patients awaiting procedures. 4

    Law Enforcement Today Podcast
    Police Shot At and Investigating Violent Crime

    Law Enforcement Today Podcast

    Play Episode Listen Later Feb 22, 2026 39:58


    Police Shot At and Investigating Violent Crime: The Truth. In today's nonstop Social Media environment, from Facebook, Instagram, and LinkedIn to YouTube, Apple, and Spotify podcasts, conversations about policing often focus on headlines rather than reality. Viral clips and breaking News stories frequently highlight moments when officers fire their weapons or when suspects are shot. Far less discussed, however, is a critical perspective: what happens psychologically and physically when police are shot at. The Podcast is available and shared for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube and most major podcast platforms. That is exactly the conversation explored in this Podcast episode featuring retired Texas law enforcement leader Charles “Chuck” Andrews, a former chief of police who spent decades handling violent incidents, including shootings where victims were struck multiple times. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. “The public often sees the final seconds,” Andrews explained. “They see the moment an officer fires. What they don't see is everything leading up to it, especially the reality of being shot at and having to make decisions in fractions of a second.” Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin . The Reality Officers Face When Bullets Fly Discussions surrounding use of force typically center on policy, legality, and accountability. Andrews says those discussions are necessary, but incomplete. Police Shot At and Investigating Violent Crime: The Truth. “We talk a lot about when officers fire their weapons,” he said. “We also talk about when officers are shot and wounded. But rarely do people talk about what it's actually like when rounds are coming toward you.” According to Andrews, the experience is both physiological and psychological. Officers must process threat recognition, environmental awareness, and survival instincts simultaneously while protecting others nearby. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. “When you're being shot at, your brain is processing danger faster than conscious thought,” he said. “Training takes over because there isn't time for debate.” The Science Behind Being Shot Understanding shootings requires understanding what a bullet actually does to the human body, a topic often misunderstood in movies and online debates. Police Shot At and Investigating Violent Crime: The Truth. A gunshot wound involves a rapid transfer of kinetic energy from a projectile into human tissue. The damage is determined largely by velocity, not simply size. Energy Transfer: Because velocity is squared in physics calculations, faster rounds deliver exponentially greater destructive potential. Permanent vs. Temporary Cavities: A bullet crushes tissue along its direct path while also creating a temporary cavity, a shockwave that stretches surrounding tissue. High-velocity rounds can cause severe internal damage far beyond the visible wound. The Momentum Myth: Contrary to Hollywood portrayals, bullets do not knock people backward. The momentum transfer is minimal compared to body mass, meaning individuals typically collapse due to physiological failure, not impact force. “People expect dramatic knockdowns,” Andrews said. “In reality, incapacitation usually comes from blood loss, nervous system disruption, or organ damage, not from being thrown backward.” Look for The Law Enforcement Talk Radio Show and Podcast on social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. Different tissues respond differently to ballistic trauma. Elastic tissues such as muscle may stretch and recover, while organs like the liver or brain are far more vulnerable to catastrophic damage. Bone impacts frequently result in fragmentation, creating secondary projectiles inside the body. Police Shot At and Investigating Violent Crime: The Truth. Bullets may also yaw or fragment after entering tissue, increasing injury severity. Supersonic Reality: Why You May Never Hear the Shot One of the lesser-known truths Andrews discusses involves sound and perception during shootings. Most modern rifle rounds, and many handgun rounds, travel faster than the speed of sound. These supersonic projectiles create a sonic crack as they break the sound barrier. Available for free on their website and streaming on Apple Podcasts, Spotify, Youtube and other podcast platforms. “If a round is supersonic, it hits before you hear the gunshot,” Andrews explained. “That surprises people, but physics doesn't wait for perception.” Rifle rounds commonly travel thousands of feet per second, well beyond the speed of sound. Many handgun rounds, including common 9mm ammunition, are also supersonic. Subsonic ammunition travels slower than sound, meaning the gunshot may be heard before impact. Police Shot At and Investigating Violent Crime: The Truth. Because of this, officers under fire often react to impacts, debris, or instinct, not sound. “That's part of why these encounters are so chaotic,” Andrews said. “Your senses don't behave the way people expect.” Investigating Violent Crime: Complexity Behind the Scenes Beyond the moment of force, Andrews emphasized the intricate and often misunderstood process of investigating violent crime. It is discussed across News platforms and shared on Facebook, Instagram, LinkedIn, Apple, and Spotify, where true crime audiences continue to get their content. Every officer-involved shooting triggers layers of examination, forensic analysis, witness interviews, ballistic reconstruction, and policy review. “The Truth is investigations are extremely detailed,” he said. “Every movement, every decision, every angle gets analyzed. It's not quick, and it shouldn't be.” He noted that investigators must balance objectivity with the realities of human performance under extreme stress. Police Shot At and Investigating Violent Crime: The Truth. “You're analyzing decisions made in milliseconds with the benefit of months of hindsight,” Andrews said. “That's why experience matters.” From Policing to Influence: A Career Beyond the Badge Today, Andrews applies his law enforcement and security expertise globally as a security strategist and influencer. His Book, Yes S.I.R.: The Security Influencer's Guide to Success Using Strategy, Intelligence, and Relationships, outlines how professionals can build careers through networking, leadership, and collaboration. The book has earned praise across the security and law enforcement communities, with industry leaders describing Andrews as a pioneer and connector within the profession. “Relationships are everything,” Andrews said. “Whether you're investigating crime or building a career, success comes from strategy, intelligence, and trust.” Changing the Conversation As discussions about policing continue across digital platforms and Social Media, Andrews believes education is key to bridging public understanding. Police Shot At and Investigating Violent Crime: The Truth. You can find the show on Facebook, Instagram, Pinterest, X (formerly Twitter), and LinkedIn, as well as read companion articles and updates on Medium, Blogspot, YouTube, and even IMDB. “People deserve transparency,” he said. “But they also deserve context, the science, the psychology, and the reality officers face.” In an era where viral clips can shape public perception within minutes, deeper conversations, through podcasts, long-form discussions, and educational content, may help audiences better understand the complexities behind deadly force encounters. “The goal isn't to justify or criticize,” Andrews added. “It's to understand. Because understanding is where better conversations begin.” Charles is also heavily involved with a 5019(c3) charity that helps children of Law Enforcement Officers and Military. It is called Gratitude Initiative. Established in 2013 they honor the sacrifices of our Military and Law Enforcement families by helping their children succeed in college, their career, and life.  His message is available across The Law Enforcement Talk Radio Show and Podcast website, their facebook, Instagram, and LinkedIn, where professionals related to his honest discussions. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Background song Hurricane is used with permission from the band Dark Horse Flyer. Police Shot At and Investigating Violent Crime: The Truth. Attributions Gratitude Initiative Amazon Google Facebook Facebook Group   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Pacific Street Blues and Americana
    Episode 456: Tinsely Ellis, Wonderland, Muddy, Eric Gales, Bonamassa, and more... Feb 22, 2026 (1 of 2)

    Pacific Street Blues and Americana

    Play Episode Listen Later Feb 22, 2026 84:39


    Pacific St Blues & AmericanaFebruary 28, 20261. Bobby Harden - Feels So Good2. Jon Batiste / Lean on My Love 3. Roomful of Blues / Tell Me Who 4. Honeydrippers / Rockin' at Midnight 5. Tinsley Ellis / Too Broke (To Worry) 6. Carolyn Wonderland / Bad to the Bone 7. Blind Willie Johnson / God Moves on Water8. Lesley Riddle / Titanic9. Blue Moon Marquee / Rollin' & Tumblin'10. Muddy Waters / Rock Me 11. Ann Cole / I Got My Mojo Working 12. Gus Cannon Band / Minglewood Blues13. Omar Coleman & Igor Prodo / Answer Your Phone 14. Eric Gales & Joe Bonamassa / Don't Wanna Go Home15. Sebastian Lane / Floatin' Away 16. Gary Clark Jr./ This is Who We Are17. Joe Bonamassa w/ Michael McDonald, Susan Tedeschi, Derek Trucks / To Know You is to Love You 18. Indigenous / Blues from the Sky 

    Long Take Thailand
    Long Take 125 - รีวิวหลัก 28 Years Later: The Bone Temple / นอกนั้นมีรีวิว Send Help, น้องไข่, Human Resource, Hamnet, Crime101 และอื่นๆ

    Long Take Thailand

    Play Episode Listen Later Feb 22, 2026 158:18


    Long Take 125 - รีวิวหลัก 28 Years Later: The Bone Temple / นอกนั้นมีรีวิว Send Help, น้องไข่, Human Resource, Hamnet, Criome101 และอื่นๆ2:05:33 เข้ารีวิวหลัก 28 Years Later: The Bone Temple (ยังไม่สปอย)2:15:04 เข้าช่วงสปอย

    Planeta Terror Podcast
    Exterminio: El Templo de Huesos (28 Years Later: The Bone Temple, 2026)

    Planeta Terror Podcast

    Play Episode Listen Later Feb 22, 2026 45:33


    El miedo es la nueva Fe. El Dr. Kelson se encuentra atrapado en una nueva y sorprendente dinámica cuyas consecuencias podrían cambiar el mundo tal como lo conoce, mientras que el encuentro de Spike con Jimmy Crystal se convierte en una pesadilla de la que no podrá escapar.28 Years Later: The Bone Temple es una continuación directa a Exterminio: La Evolución, dirigida por Nia DaCosta y escrita por Alex Garland. La película está protagonizada por Ralph Fiennes, Cillian Murphy, Emma Laird, Aaron Taylor-Johnson y Jack O'Connell. Episodio disponible en tu plataforma de podcast favorita. PLANETA TERROR es un podcast semanal en español dedicado al cine de horror/slasher/gore.Reseñas, noticias, rankings y discusión general desde el punto de vista de alguien cuyo “goal” en la vida es mudarse a Woodsboro, vivir en Elm Street y asistir al Campamento Crystal Lake.Apple Podcasthttps://podcasts.apple.com/ca/podcast/planeta-terror-podcast/id1539867451Instagramhttps://www.instagram.com/planetaterrorpod/Xhttps://x.com/planetaterrorpd?s=21&t=jiQBxnyCEsmbvNpY8pNnmgTikTok https://www.tiktok.com/@planetaterrorpod?_r=1&_t=ZS-92ldicPoNzp

    TRENDIFIER with Julian Dorey
    #386 - “Sickening!” - Ex-Skinhead on Agenda 2030, Kash Patel & Getting Shot by ICE | Dave Franke

    TRENDIFIER with Julian Dorey

    Play Episode Listen Later Feb 20, 2026 184:20


    SPONSORS: 1) MOOD: Head to https://Mood.com and use code JULIAN 20% off your first order now! 2) RAG & BONE: Upgrade your denim game with Rag & Bone! Get 20% off sitewide with code JULIAN at www.rag-bone.com #ragandbonepod JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Dave Franke is a former Mexican law enforcement officer and undercover agent who spent years fighting cartels in high-conflict regions like Zacatecas. After a dramatic personal redemption from a gang background in California, he now shares his firsthand accounts of cartel warfare and ritualistic crimes across major media platforms. FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00– DHS Portland shooting, Trump gun comment, Agenda 21/30, 14:10 – Gun control shift, apathy, Minnesota, Somali blame vs gov, foreign policy, Maslow 25:10 – War/pop control, police protect power, Taiwan, Mexico war fallout, DOJ drugs 35:51 – Due process, habeas corpus, power vs law, Kash Patel rant, “Constitution illegal” 45:27 – Constitution origins, gov impunity, vet bros, no Mexico war 57:20 – CIA/cartels, Freeway Ricky Ross, Contras, Mexico violence 01:06:01 – LA birth, trans dad, Vietnam father, Manson link, adopted SF 01:14:57 – Mother loss, forgiveness, guns young, strict upbringing 01:26:42 – Drive, encyclopedias, chess, birth certificate questions 01:34:43 – Divorce, abusive stepdad, sexual assault 01:44:10 – Corporal punishment, school violence 01:48:37 – Juvenile hall, skinheads, gangs, drugs, armed robbery 01:59:11 – Jail, Andre sobriety, GED, near Mormonism 02:22:45 – Self-reflection, wife changed him, Utah, estranged daughters 02:31:54 – Probation break, Nation of Islam influence 02:43:52 – Rehab divorce, relapse, 29 years sober 02:57:29 – Cartels coming CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 386 - Dave Franke Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Space the Nation
    28 YEARS LATER: THE BONE TEMPLE

    Space the Nation

    Play Episode Listen Later Feb 20, 2026 73:16


    Meet Gen X's most metal bachelor in this largely infected-free (well, it has one large infected) entry into the 28-year-verse. There are some pretty big questions about God and evil and What is to be human, anyway? And, importantly: Are bad dads bad?There's horrific violence against and by children and a lot of Duran Duran in addition to IR. Hosted on Acast. See acast.com/privacy for more information.

    The Thoughtful Bro
    Episode 82: Christopher Castellani

    The Thoughtful Bro

    Play Episode Listen Later Feb 20, 2026 65:57


    My probing discussion with Christopher Castellani re his brand-new literary/true crime novel Last Seen. We discussed (1) the Smiley Face Murder Theory, (2) how understanding the motives of your narrator is the key to any story, and (3) the real reason why some writers give up, and some keep going. Order Mark's novel Bunyan and Henry. All episodes of The Thoughtful Bro aired live originally on A Mighty Blaze. The Thoughtful Bro is proudly sponsored by Libro.fm and Writer's Bone.

    The Mac Attack Podcast
    Mac & Bone Hour 3: Pay a LB or Draft One?

    The Mac Attack Podcast

    Play Episode Listen Later Feb 20, 2026 41:33 Transcription Available


    In the second hour, Mac & Bone debate if the Panthers should draft a first-round LB or pay one in free agency, after Mike Kaye offered his thoughts on the matter on the show earlier this week, they do a Friday edition of Random Crap, and they preview the start of the FC season with Anna Witte See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 4: Hornets Things

    The Mac Attack Podcast

    Play Episode Listen Later Feb 20, 2026 43:24 Transcription Available


    In the final hour, Mac & Bone talk about the loss to the Rockets one final time, before addressing the reaction to LaMelo's postgame presser, where he talked about the car accident from earlier in the week, David Shumate previews tomorrow's Duke/Michigan showdown, they set the scene for the weekend in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Show - Anna Witte Interview

    The Mac Attack Podcast

    Play Episode Listen Later Feb 20, 2026 9:12 Transcription Available


    Mac & Bone are joined by Anna Witte, Charlotte FC radio network analyst, as she talks about the off-season additions for the club, and what we should expect from The Crown in year three under Dean Smith See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone - Random Crap

    The Mac Attack Podcast

    Play Episode Listen Later Feb 20, 2026 15:45 Transcription Available


    In a special Friday edition of Random Crap, a reporter did a drunk hit live from the Olympics, Mad Dog Russo saw nothing wrong with what Tony Clark was doing in his personal life, Bill Simmons endorses two competing soda companies, & more See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 1: Hornets Fall to the Rockets

    The Mac Attack Podcast

    Play Episode Listen Later Feb 20, 2026 46:57 Transcription Available


    Mac & Bone start Friday's show, talking about the Hornets close loss to the Rockets, in the first game after the All-Star break, they discuss the chances that the Panthers draft an LB in the first round of the NFL Draft, they replay their conversation with JJ Jansen, & more See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 2: Hornets Lose & Tobacco Road Questions

    The Mac Attack Podcast

    Play Episode Listen Later Feb 20, 2026 46:23 Transcription Available


    In the second hour, Mac & Bone talk about the Hornets loss to the Rockets, and what went wrong down the stretch, with the college basketball season heating up, they ask the important questions around the teams on Tobacco Road, & talk about their favorite Winter Olympic events they've watched See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Show - David Shumate Interview

    The Mac Attack Podcast

    Play Episode Listen Later Feb 20, 2026 9:03 Transcription Available


    Mac & Bone are joined by David Shumate, the Voice of the Duke Blue Devils, as David previews tomorrow's showdown with Michigan, he talks about which matchups will determine the outcome of the game, & more See omnystudio.com/listener for privacy information.

    107.7 The Bone
    MILF Dating Game Update With Sarah & Jordan

    107.7 The Bone

    Play Episode Listen Later Feb 20, 2026 3:22


    Last week was another round of the MILF Dating Game, so this morning Lamont had Sarah and Jordan call in to give an update on how their date went over the weekend. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

    107.7 The Bone
    Patrick Wants To Propose To Vanessa

    107.7 The Bone

    Play Episode Listen Later Feb 20, 2026 4:19


    This week on Do You A Favor Thursday, Lamont got a call from a listener named Patrick who wanted to propose to his ex-girlfriend Vanessa. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

    Circling Back
    Central Park Horses & Plane Breakup with Kelly Keegs | Circling Back 2-19-26

    Circling Back

    Play Episode Listen Later Feb 19, 2026 105:16


    Kelly Keegs from Barstool Sports joins the show to talk plane etiquette, going viral for the plane breakup video, central park horses, rodeo names, then we close it down with This Weekend in Fun. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (7:50) What's up with Kelly Keegs? • (1:11:45) Rodeo Names • (1:25:45) This Weekend in Fun Support This Episode's Sponsors: - Rhoback: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rhoback.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code LUTES20 for 20% off your first order - Ridge: Our listeners get 10% off at Ridge by using code STEAM at checkout at ⁠https://ridge.com/⁠ - Tecovas: Right now get 10% off at ⁠⁠https://tecovas.com/crclbk⁠⁠ when you sign up for email and texts. - Lola Blankets: Head to ⁠https://lolablankets.com/⁠ and use code STEAM to get 40% OFF your order - Rag & Bone: Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code STEAM at ⁠https://www.rag-bone.com/⁠ #ragandbonepod Learn more about your ad choices. Visit megaphone.fm/adchoices

    Al & Jerry's Postgame Podcast
    The great chicken bone mystery

    Al & Jerry's Postgame Podcast

    Play Episode Listen Later Feb 19, 2026 21:29


    The great chicken bone mystery To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Grant and Danny
    Bone-less Wings vs Bone-In Wings

    Grant and Danny

    Play Episode Listen Later Feb 19, 2026 12:53


    We get into the classic discussion of boneless wings vs bone-in wings.

    Everybody Loves Communism
    Legalize Goth: Protest Repression & Bone Crimes

    Everybody Loves Communism

    Play Episode Listen Later Feb 19, 2026 68:01


    Jamie and Sam return for a classic Party Girls news episode covering such burning topics as Pam Bondi's crashout, the progress of the Prairieland trial, and what the crew did on Valentine's Day. Also: the legacy of Jesse Jackson. And is it just us, or is the guy who stole all those skeletons low-key mogging in his mugshot? SIGN UP NOW at https://patreon.com/partygirls to get all of our bonus content, Discord access, and a shout out on the pod! Follow us on ALL the Socials: Instagram: @party.girls.pod TikTok: @party.girls.pod Twitter: @partygirlspod BlueSky: @partygirls.bsky.social Leave us a nice review on Apple Podcasts or Spotify if you feel so inclined: https://podcasts.apple.com/us/podcast/party-girls/id1577239978 https://open.spotify.com/show/71ESqg33NRlEPmDxjbg4rO Executive Producer: Andrew Callaway Producers: Ryan M., Jon B

    Lift Free And Diet Hard with Andrew Coates
    #445 Susan Niebergall - Strong Instead of Skinny

    Lift Free And Diet Hard with Andrew Coates

    Play Episode Listen Later Feb 19, 2026 53:41


    Susan Niebergall - author and one of the most visible female fitness authorities in the industry - returns to share her wisdom on aging, strength, recovery, metabolism, and redefining what women should strive for physically.In this episode, Susan and Andrew discuss how cultural messaging pushed generations of women toward being skinny instead of strong, how strength training changed her recovery after hip replacement surgery, and why maintaining muscle and purpose may be one of the most powerful anti-aging strategies available.Susan also shares practical insight into osteoporosis, metabolism changes, retirement risks, hormone therapy, and training approaches for longevity.THIS EPISODE COVERS:How cultural and gender stereotypes pushed women toward thinness over strengthHer recovery two years after hip replacement surgeryWhy pre-surgery strength training improved her recovery outcomesWhy she believes we age because we stop using our strengthThe hidden risks of retirement and how to approach it more healthfullyWhether metabolism slows with age — and by how muchWhat she means by “Lifestyle Metabolism”Training and lifestyle strategies for osteoporosis managementHer experience with hormone replacement therapy (HRT)Rep ranges, training intensity, and recovery considerations after 60And much moreInstagram: @susanniebergallfitnessCHAPTERS00:54 Two Years After Hip Replacement: Recovery, Stability & Feeling Normal02:05 Prehab Pays Off: Training Before Surgery & Early Rehab Milestones07:33 Aging, Strength & Retirement: Why Slowing Down Speeds Aging10:16 Identity, Purpose & Retiring To Something11:50 Sponsor: MacrosFirst12:55 How Heavy Is Heavy After 60? Training Intensity & Mindset17:15 Rep Ranges for Real Humans23:26 Recovery as the New Priority24:37 Sponsor: TrainHeroic25:56 Metabolism & Aging: What Research Really Says26:28 Why Metabolism Feels Slower27:56 Lifestyle Metabolism (NEAT) Explained29:18 What Metabolism Really Means31:22 Osteoporosis Wake-Up Call32:50 Training Safely for Bone & Muscle36:18 Advice for Your 30s–40s38:51 Diet Culture & Body Image43:57 Sponsor: Just Bite Me Meals45:02 Starting HRT at 6549:48 Navigating Menopause Information53:06 Where to Follow Susan + Wrap-UpSUPPORT THE SHOWIf this episode helped you rethink aging, strength, or your long-term health, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who wants to age strongerFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst → During setup answer: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trialhttps://www.trainheroic.com/liftfree

    The Waffle Press Podcast
    SPEED RUN THE PODCAST #17: 28 YEARS LATER: THE BONE TEMPLE with Erin Mick.

    The Waffle Press Podcast

    Play Episode Listen Later Feb 19, 2026 36:07


    Speed Run the Podcast, where we speed through 12 question topics for a guest to speed run a podcast in 10 minutes as a challenge. This week we are joined by actor and writer Erin Mick to talk 28 YEARS LATER: THE BONE TEMPLE. Hear us speed run several questions on the latest installment in the 28 Years franchise. ►Erin: https://www.instagram.com/erinanne_mick/ ►Gene: https://x.com/gene9892 ►Check out our Patreon! https://www.patreon.com/thewafflepresspodcast ►YouTube: https://www.youtube.com/TheWafflePress ►SoundCloud: https://soundcloud.com/thewafflepress ►Spotify: https://open.spotify.com/show/0wn6x2sfn6eCmg1MYDUW45?si=41ba4346059746cf ►iTunes: https://itunes.apple.com/us/podcast/the-waffle-press-podcast/id1265467358?mt=2 ►Check out FilmCred! https://film-cred.com/

    The Mac Attack Podcast
    Mac & Bone Show - Brandon Miller Interview

    The Mac Attack Podcast

    Play Episode Listen Later Feb 19, 2026 6:31 Transcription Available


    The guys are joined by Hornets wing Brandon Miller, as he talks about the hot run of success the team enjoyed leading up to the All-Star break, he talks about the impact Charles Lee has had on the locker room, and addresses if he'd ever compete in the NBA Dunk Contest during All-Star festivities See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 4: Brandon Miller & Willie P

    The Mac Attack Podcast

    Play Episode Listen Later Feb 19, 2026 49:33 Transcription Available


    In the final hour, Mac & Bone are joined by Hornets wing Brandon Miller, who talks about the success the team enjoyed leading up to the All-Star break, Willie P joins the show to preview the start of Charlotte FC's season, the guys preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Show - JJ Jansen Interview

    The Mac Attack Podcast

    Play Episode Listen Later Feb 19, 2026 18:39 Transcription Available


    Mac & Bone are joined by Panthers long snapper JJ Jansen, as JJ talks about resigning with the Panthers, ahead of his 19th NFL season, he talks about how he's seen the game change during his time in the league, he offers his thoughts on the tanking epidemic in the NBA, & more See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 3: Hornets Floor/Ceiling

    The Mac Attack Podcast

    Play Episode Listen Later Feb 19, 2026 40:38 Transcription Available


    In the third hour, Mac & Bone are joined by JJ Jansen, who talks about signing another contract with the Panthers, making 2026 his 19th NFL season, with the Hornets back in action tonight, the guys debate the floor/ceiling for the team over the final stretch of games, & they talk about more national media skepticism around the Panthers entering next year See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone - Random Crap

    The Mac Attack Podcast

    Play Episode Listen Later Feb 19, 2026 9:28 Transcription Available


    In this edition of Random Crap, Dan Orlovsky had another bad food take, there's a new Girl Scout cookie flavor, there's a saucy scandal that has hit MLB, we have an all-time Olympic name, & more See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 2: Pay That Free Agent

    The Mac Attack Podcast

    Play Episode Listen Later Feb 19, 2026 42:59 Transcription Available


    In the second hour, Mac & Bone play a game of "Pay That Free Agent", as they look over a list of free agents to determine which players would make the most sense for the Panthers, they get back into LaMelo's accident & if KD truly has aspirations to play in Charlotte, before a Thursday edition of Random Crap See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 1: LaMelo Ball Involved in Car Accident

    The Mac Attack Podcast

    Play Episode Listen Later Feb 19, 2026 50:10 Transcription Available


    Mac & Bone start Thursday's show, talking about LaMelo Ball being involved in a car accident yesterday, as the star guard appeared to have avoided a serious injury, they talk about a wild night in local & national college hoops, & they react to a national debate show talking about investing in Bryce Young moving forward See omnystudio.com/listener for privacy information.

    STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
    The Future of Osteoporosis Diagnosis: REMS vs DEXA

    STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY

    Play Episode Listen Later Feb 19, 2026 41:57


    In Part 2 of this important two-part conversation, Debi Robinson continues her discussion with Dr. Nick Birch, a former spinal surgeon who began questioning conventional bone density testing after decades of surgical experience.While Part 1 explored the limitations of DEXA scans and the difference between bone density and bone strength, this episode goes deeper into the broader implications: informed consent, the blind spots of specialty medicine, polypharmacy, and why bone health must be viewed through a whole-body lens.Dr. Birch explains how REMS technology evaluates bone fragility and toughness — not just density — and why women deserve access to better information when making decisions about their bone health.This episode is about empowerment through education.What You'll Learn in This EpisodeWhy bone density and bone strength are not the sameHow REMS measures fragility and bone toughnessThe limitations of the traditional “T-score model”What medical “blinkers” are — and how they affect careThe risks of polypharmacy in aging womenHow medications can unintentionally impact bone healthWhy informed consent must include lifestyle optionsWhy bone health reflects overall metabolic, hormonal, and digestive healthAction Steps You Can Take TodayLook beyond your T-score and ask about fracture risk.Ask your provider about all options, including lifestyle interventions.Evaluate medication interactions if you are on multiple prescriptions.Support digestion and gut health to improve nutrient absorption.Address inflammation and stress, which directly impact bone remodeling.Think holistically — bone health is whole-body health.Resources & LinksDebi's website: https://debirobinson.comLearn more about REMS (Radiofrequency Echographic Multi Spectrometry) technology (as discussed in the episode): https://www.osteoscanuk.com/about-usHealthy Gut Healty Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi's TakeawayYou are not your T-score.You are not a prescription.You are not a number on a scan.Bone health is influenced by hormones, digestion, stress, inflammation, movement, and metabolic balance. When we expand the conversation beyond density alone, we give women the information they need to make empowered decisions.Information replaces fear.Understanding builds confidence.And empowered women build stronger bones.

    Circling Back
    The Boys Got Banged Up Last Night | Circling Back 2-18-26

    Circling Back

    Play Episode Listen Later Feb 18, 2026 69:28


    The boys went out last night and got a little banged up, Brett wants to kill Randy over some shrimp scampi, someone attempted to tweet mog Dillon, an incredible hazing video has surfaced, and B Dubs is being sued. Support us on Patreon and receive weekly episodes for as low $5 per month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/circlingbackpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch all of our full episodes on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/washedmedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Washed Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.washedmedia.shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • (00:00) Fun & Easy Banter • (13:40) The Boys Lutemaxxed Last Night • (25:40) Scampi Gate • (46:50) Geed vs. GDI • (1:05:05) Buffalo Wild Wings Lawsuit Support This Episode's Sponsors: - Rhoback: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rhoback.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code LUTES20 for 20% off your first order - Ridge: Our listeners get 10% off at Ridge by using code STEAM at checkout at https://ridge.com/ - Tecovas: Right now get 10% off at ⁠https://tecovas.com/crclbk⁠ when you sign up for email and texts. - Lola Blankets: Head to https://lolablankets.com/ and use code STEAM to get 40% OFF your order - Rag & Bone: Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code STEAM at https://www.rag-bone.com/ #ragandbonepod Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ruined with Alison Leiby and Halle Kiefer

    Halle and Alison see the games that couples play as they ruin Bone Lake. Learn more about your ad choices. Visit megaphone.fm/adchoices