Podcasts about Bone

Victoria Monét. Meshell Ndegeocello. Sons of Sevilla. Host Stephen Thompson breaks down the best albums out Friday, Oct. 2, with DJs from around the NPR Music network: Ayana Contreras from KUVO in Denver, Evan Miller from WYSO in Ohio and DJ Llu from Vermont Public. Plus, a handful of NPR Music writers and critics offer their personal picks in the lightning round.The Starting 5(01:53) Album No. 1- Victoria Monét, 'Frequency Of Love'(08:40) Album No. 2- Meshell Ndegeocello, 'Synonym'(15:28) Album No.3 - Helen, 'Linda's Head'(22:09) Album No. 4- Wishy, 'Nature's Pill'(28:36) Album No. 5- Sons of Sevilla, 'It Could Be Today'(34:27 The Lightning Round- Greg Freeman, 'All Set the Bone'- Miranda Lambert, 'Crisco'- Allison de Groot & Rich Ruth, 'Allison de Groot & Rich Ruth'- Lalah Hathaway, 'Made in Chicago'- Beth Taylor, 'The Deeps Have Music'Sample the albums via our New Music Friday playlist.Credits:Host: Stephen ThompsonGuests: Ayana Contreras, Evan Miller, DJ LluAudio Producer: Noah CaldwellDigital Producer: Dora LeviteEditors: Elle Mannion, Otis HartExecutive Producer: Suraya MohamedSpecial thanks to Lars Gotrich, Ann Powers and Tom HuizengaSupport public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include bonus episodes and sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Allyson's got a major problem with some of Chelsea's friends...See omnystudio.com/listener for privacy information.

Leigh Bardugo sits down with Jenna Bush Hager to talk about creativity, success and the challenges of protecting your voice in the age of social media. The author of “Shadow and Bone” and “Ninth House” reflects on finding her purpose, saying goodbye to characters she loves, the reality of adapting her books for Netflix and why artists need to step outside the algorithm to create something that truly surprises them. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Karen Litzy is joined by Dr. Natasha Trentacosta, a board-certified orthopedic surgeon, Angel City FC team physician, and director of the Cedars-Sinai Women's Sports Health and Movement Center. Together, they look beyond skincare and explore how movement, strength training, and injury prevention can help preserve mobility and independence as we age. They discuss progressive strength training, bone health across the lifespan, youth sports specialization, ACL injury prevention, and the need for more research focused on female athletes.   In this episode ·       Why healthy aging means preserving strength, balance, bone density, and mobility—not just living longer ·       How to begin strength training and why progressive loading matters ·       Why bone health is shaped early in life, with peak bone density reached around age 30 ·       How overtraining and inadequate recovery can contribute to stress injuries in young athletes ·       Why year-round single-sport specialization may increase injury risk ·       What is known—and still uncertain—about hormones and ACL injuries ·       How warm-ups and prevention programs can help reduce knee injury risk ·       Why it's a misconception that running causes knee arthritis Timestamps 00:00 — Rethinking anti-aging: joints, bones, and movement 02:23 — Longevity versus quality of life 04:20 — Movement as medicine 05:55 — Starting strength training when you're new to lifting 07:46 — Making the case for exercise 08:43 — Bone strength, fractures, and independence 10:37 — Why bone health starts in childhood 11:25 — Stress fractures, overuse, and recovery in young athletes 12:24 — Building peak bone density before age 30 13:51 — Why recovery days matter 15:51 — Sports specialization and injury risk 17:15 — The benefits of playing multiple sports 18:42 — Looking at the long-term health of young athletes 22:26 — Sports volume and ACL injuries 23:47 — Menstrual cycles and ACL injury risk 25:05 — Hormones and ligament susceptibility 26:13 — Research on oral contraceptives and ACL injuries 27:36 — The gap in sports medicine research on women 28:30 — Why female athletes need research that reflects their needs 30:18 — ACL prevention programs for different sports 31:38 — Making time for injury-prevention exercises 33:43 — Injuries in recreational sports and middle age 34:46 — Strength training as the body changes with age 36:52 — Jumping, jump rope, and bone health 38:29 — Favorite sports to watch and play 39:54 — Does running really harm your knees? 41:00 — Resources on women's health and sports medicine 44:09 — How Dr. Trentacosta stays active 45:27 — Where to find Dr. Trentacosta 48:19 — Final thoughts on prevention and healthy aging More about Dr. Trentacosta Dr. Natasha Trentacosta is a board-certified orthopedic surgeon with dual fellowship training in adult and pediatric sports medicine, Director of the Cedars-Sinai Women's Sports Health and Movement Center, and team physician for Angel City FC. A leading researcher in female athlete health and ACL injury prevention, she is a trusted voice at the intersection of orthopedics, women's health, sports medicine, and longevity. Her prevention-first philosophy drives everything she does, helping people build stronger, more resilient bodies at every stage of life. Resources From this Episode: Dr. Trentacosta Website Dr. Trentacosta on Instagram USA Today Feature Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Mac & Bone start Thursday's show, talking about the Braves loss to the Phillies, in Game 2 of the Wild Card round, setting the scene for a winner-take-all game tonight, they react to what Dave Canales had to say, about the state of his injured roster, before they bring back their new segment, "You're Doing Too Much" See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone debate if the SEC is back on top of the college football world, after an impressive first month of the season, they discuss how the Panthers can overcome the losses of Mike Jackson, & Jaycee Horn, before they preview the Notre Dame/UNC & Clemson/Miami contests See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone put together victory formula for the Lions game, on Sunday Night Football, former Lion Lomas Brown joins to give us the skinny on Detroit, before we take a visit to Granny's House, with Granny Pat, and Panther Steve See omnystudio.com/listener for privacy information.

The guys are joined by former Detroit Lion, Lomas Brown, as Lomas talks about the current state of the Lions, he addresses their own injury concerns, how Jared Goff and the offense have overcome a poor defense, & more See omnystudio.com/listener for privacy information.

In the final hour of the show, Mac & Bone are joined by Jones Angell, the Voice of the Tar Heels, as he previews Saturday's game against Notre Dame, Zach Gelb joins to talk all things Panthers, NFL and college football, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

The guys are joined by Jones Angell, the Voice of the Tar Heels, as Jones previews this weekend's game against Notre Dame, he tells you how the Tar Heels can keep the game close against the Fighting Irish, & more See omnystudio.com/listener for privacy information.

The guys are joined by Zach Gelb, from NFL Media, as Gelby talks about the Panthers injury situation, heading into Sunday's game against Detroit, he gives his thoughts on the NFC South, after Baker Mayfield's injury, & a Saints blown win, he previews all the biggest games in college football, & more See omnystudio.com/listener for privacy information.

Episode Summary What does "low bone mineral density" actually mean—and are we thinking about minerals in the right way? In Episode 185 of Stronger Bones Lifestyle, Debi Robinson sits down with Caroline Alan, CEO and co-founder of BEAM Minerals, to explore the foundational role minerals play throughout the body. Caroline shares the personal health journey that led her to minerals and eventually to researching humic and fulvic substances. Debi and Caroline discuss why minerals should be viewed as part of an interconnected ecosystem rather than isolated nutrients. They explore calcium, magnesium, phosphorus and trace minerals; digestion and absorption; cellular energy; and why mineral balance may be especially relevant for women concerned about bone health. What You'll Learn What minerals do throughout the body Why minerals matter for bone remodeling The connection between minerals and cellular energy Why Caroline compares the body to an ecosystem Why mineral balance matters Calcium, magnesium, phosphorus, and other trace minerals The difference between consuming and absorbing a mineral How gut health affects nutrient absorption What humic and fulvic substances are Caroline's personal journey with mineral supplementation Why Caroline advocates smaller amounts of highly bioavailable minerals Why hydration matters as we age Action Steps Look beyond calcium when thinking about bone mineral health. Consider minerals as an interconnected system rather than isolated nutrients. Pay attention to your digestion and your ability to absorb what you consume. Review your supplement routine instead of automatically adding another product. Learn more about the form and source of the minerals you're taking. Keep hydration as part of your daily bone-health routine. Debi's Takeaway Your bones don't need one magic mineral. They need an internal environment that supports balance, digestion, absorption, cellular energy, and healthy bone remodeling. Before adding another supplement to the cabinet, understand what you're taking, why you're taking it, and how it fits into the bigger picture. Resources & Links BEAM Minerals (Caroline Alan): https://www.beamminerals.com The Mineral Reset by Caroline Alan (book + course): https://www.beamminerals.com/products/the-mineral-reset Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

Tampa Bay Lightning national Anthem Singer Sonya Bryson-Kirksey joins us to kick off the season and do our annual season predictions. The guys also announce their new radio show on 102.5 the Bone.

Your bones aren't stones, and osteoporosis isn't just a calcium problem. Bone is living tissue that continuously remodels, and the signals that guide that process may start in an unexpected place: your gut. We dig into the gut–bone axis and the emerging field of osteomicrobiology with Dr. Laura McCabe.We discuss:• How bones are living tissue that continuously remodels• Osteoporosis as a common silent disease—and why fractures are often the first sign. • Osteomicrobiology and how the gut–bone axis may influence inflammation, immune signaling, and hormones• Fiber fermentation and short-chain fatty acids that may support calcium absorption and gut barrier health• The gut microbiome, vitamin K, and its role in bone mineralization• Prunes as a whole-food intervention and the evidence behind six prunes per day• Fermented foods like yogurt and kefir, plus the importance of protein for muscle and bone health• Menopause, estrogen loss, changes in the gut barrier, and inflammation linked to accelerated bone loss• Calcium from food first, caution with high-dose supplements, and practical dairy options including lactose-free choices• Weight-bearing exercise, strength training, and yoga as bone-loading signals and how exercise may also affect the microbiome• Why people respond differently based on genetics, lifestyle, medications, and steroid exposure• Where the science is heading, from metabolomics to more personalized nutrition approachesWe hope you'll share this episode and help spread the word about bone health!This episode was sponsored by Activia.References:De Martinis M, Sirufo MM, Polsinelli M, Placidi G, Di Silvestre D, Ginaldi L. Gender Differences in Osteoporosis: A Single-Center Observational Study. World J Mens Health. 2021 Oct;39(4):750-759. De Souza MJ, Strock NCA, Williams NI, Lee H, Koltun KJ, Rogers C, Ferruzzi MG, Nakatsu CH, Weaver C. Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women: the Prune Study. Am J Clin Nutr. 2022 Oct 6;11 McCabe LR, Irwin R, Schaefer L, Britton RA. Probiotic use decreases intestinal inflammation and increases bone density in healthy male but not female mice. J Cell Physiol. 2013 Aug;228(8):1793-8.  Pang Y, Chen Z, Ju Y, Yang B, Hou J, Zheng S, Li Z, Liu T, Xia H, Xia M, Zhong Y, Li J, Li Z, Jiang X. Association between dietary fiber intake and bone mineral density: a systematic review and meta-analysis of observational studies. Eur J Nutr. 2026 Feb Learn more about our guest, Laura McCabe, PhDDon't forget to subscribe, rate, and leave us a comment. You can also follow us on social media @TheGutHealthPodcast, where we'd love for you to share your thoughts, questions, and experiences. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS.  The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment.  Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

Invité :  -Mic Moreau -Simon Primeau Beauchamp   Bienvenue dans ce premier épisode de la programmation d'octobre 2026. Dans ce spécial 28 years later, nous revisitons les deux films sorti successivement en 2025 et 2026. Nous avons eu une discussion vraiment intéressante sur nos meilleures scènes tout en comparant les 2 oeuvres. Nous finissons l'épisode avec notre ranking personnel des 4 films de la franchise.  Au confessionnal, je vous parle de Dawn of the dead sorti en 1978

In this episode, Tim Pilleri & Lance Reenstierna speak with podcast investigator, Melissa Sandberg of Dog With A Bone. Season 3 is upcoming and covers the murder case of Chelsea Cooper, who burned to death in the trailer of her friend, Chase Daugherty in 2022. This episode was originally published on Crawlspace on September 6th, 2026. Recent media on the case: https://www.aol.com/articles/ohio-man-indicted-cold-case-110000000.html. Listen to Dog With A Bone: ⁠https://podcasts.apple.com/us/podcast/dog-with-a-bone/id1764507916⁠. ⁠https://open.spotify.com/show/593EpJDSmtLfVZxq9zLKVz⁠. Follow Dog With a Bone: ⁠https://www.instagram.com/p/DCZ0RSXJH_I/⁠. https://www.tiktok.com/@melissasandberg79. The music for Crawlspace was produced by David Flajnik. Listen to his music here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pond5.com/artist/bigdsound.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Crawlspace: IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Crawlspacepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/crawlspacepod.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7iSnqnCf27NODdz0pJ1GvJ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/crawlspace⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Private Investigations For the Missing Please donate if you can: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://investigationsforthemissing.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://piftm.org/donate.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/PIFortheMissing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/PIFortheMissing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/investigationsforthemissing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our entire network at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://crawlspace-media.com/⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

J-Bone previews the 2026 Formula 1 Bahrain Grand Prix in Malaysia (yes, that's actually its name lol) after recapping the NUTTY Azerbaijan Grand Prix. J-BONE!!! Thank you to my sponsors: iRestore: Unlock your best hair & skin with @iRestorelaser and HUGE savings on iRESTORE with code BONE at irestore.com/BONE! #irestorepod #ad Huel: Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code JBONE at huel.com/JBONE. New Customers Only. Thank you to Huel for partnering and supporting our show! Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

The guys are joined by Blain Crain, from Crain & Crone, as he talks college football with the guys, including the hot seat situation at South Carolina, if UNC & Clemson can be competitive, & more See omnystudio.com/listener for privacy information.

In the final hour of the show, Mac & Bone are joined by Willie P, who voices his frustrations with MLS officials after Charlotte FC's loss last week, they talk about their biggest conclusions from the world of college football, with the first month in the season, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

In this edition of Random Crap, an Iowa sorority girl has gone viral for her postgame antics, we have a new celebrity couple, a ranking of the best 100 TV shows since the start of the 2000s causes a stir, & more See omnystudio.com/listener for privacy information.

The guys are joined by former Carolina Panther, Brentson Buckner, as Buck talks about the adjustments the Panthers need to make to get the run game going, he addresses the injury issues facing the team currently, & more See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone play audio from the world of college football, including Nick Saban, Urban Meyer, and Shane Beamer, former Panther Brentson Buckner joins the show, to talk about the adjustments the Panthers need to make after the Browns loss, before a Wednesday edition of Random Crap See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone turn their attention to the Lions game, on Sunday Night Football, as they discuss if this is shaping up to be a loss with all the injuries, Blain Crain joins the show, to talk about the upcoming weekend of college football, & they react to a fan survey's ranking of Panther fans See omnystudio.com/listener for privacy information.

Mac & Bone start Wednesday's show, talking about the Braves winning Game 1 of their Wild Card series against the Phillies, & the Hurricanes losing their season opener, they react to more audio from a defensive Shane Beamer, & discuss the latest on the Panthers injury front See omnystudio.com/listener for privacy information.

A T-score can tell you that bone density is low, but it cannot tell you the whole story.It cannot tell you why someone lost bone, whether the results are influenced by factors like arthritis or degeneration, whether bone quality is compromised, or whether the person has the muscle, nutrition, hormones, and metabolic support needed to reduce fracture risk.In this episode of ReInvent Healthcare, Dr. Ritamarie explores why practitioners need to look beyond the T-score when evaluating bone health.She discusses the strengths and limitations of conventional DEXA, full-body DEXA, EchoLight REMS, Fragility Score, and Trabecular Bone Score (TBS), and how each tool provides a different piece of information about bone density, bone quality, and fracture risk.The test gives us data, but the practitioner creates meaning.You'll discover why interpreting bone testing requires more than looking at a single number and how to combine imaging with the bigger clinical picture, including muscle mass, falls, medications, hormones, inflammation, nutrition, digestion, and metabolic health.What's Inside This Episode?Why the T-score is important but never the complete bone health storyWhat conventional DEXA can tell you and what it may missWhy an improved scan result does not always mean healthier boneThe difference between bone density, bone quality, and fracture riskWhy muscle mass, strength, balance, and movement are critical parts of fracture risk assessmentHow full-body DEXA provides insight into body composition and the muscle-bone connectionWhat newer tools like EchoLight REMS, Fragility Score, and TBS may add to the clinical pictureWhy trends over time matter more than reacting to a single scan resultThe common mistakes practitioners make when interpreting bone testingHow to combine imaging, labs, nutrition, hormones, movement, and metabolic health to understand the whole personIf you support people experiencing osteopenia, osteoporosis, fracture risk, menopause-related bone loss, sarcopenia, metabolic challenges, or confusing bone test results, this episode will help you think more clearly about what the numbers actually mean.Resources and Links:Download the full transcript hereDownload our FREE Beyond Protocols GuideJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportReserve your spot for ReInvent Healthcare 2026 here to deepen your clinical skills, connect the dots between complex health patterns, and learn root-cause strategies you can apply with the people you support.Visit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.Check out other podcast episodes here

NB. Moderate post processing was applied to this recording due to the higher than usual ambient noise in the conference hall.Differences in Bone Mineral Density Response to Bisphosphonate Treatment by Stage in Puberty in Children with Cerebral Palsy

What do hand-rolling cigarettes at age six, running international trading on Wall Street, venture investing and Hollywood have in common? Steve Garrow.Steve joins The Whiskey Hue to unpack a career built on fearlessness, calculated risk and constantly chasing the next big opportunity. From Wall Street to venture investing to Travelin Bone Entertainment, he shares lessons on PMF, hiring exceptional talent, de-risking investments and findingan edge. Today, he's applying that playbook to bringing Hollywood scripts and IP to the massive South Asian market, creating multiple paths to monetize content and maximize ROI. Plus, how to avoid the “idiot tax,” solve complex problems, bet on great people and why working hard early can ultimately earn you the freedom to choose what you do next.Special Recording: Steve was a featured Guest Speaker in Atul's Venture Capital Class at Fordham Gabelli School of Business. 00:00 Intro02:45 Learning bootleg Entrepreneurship08:25 ‘4 Must Learns' During College Years12:45 I Hustled à Became Head of International Trading16:20 NYU Stern Berkeley Center EIR17:50 Search + Deploy: Operational + VC Excellence Merge24:30 Travelin Bone Entertainment26:15 Stacked Team of Oscar + Emmy Award Winners27:00 Entering the South Asian Film Market, vetting projects32:10 De-Risking an Asset - Controlled vs Uncontrolled33:00 What looks like a “Win' for TBE?37:00 Amplify Opportunity to Repurpose + Monetize Content37:45 Student Questions*. Entrepreneurship + Deal Flow42:22 Emerging Sectors Where They Have Edge46:10 Hiring High Caliber Talent49:44 Avoiding the Idiot Tax51:18 Identifying Signals Needed to Succeed54:30 How TBE Decides Which Projects Work in S. Asia. 56:53 Career Trajectory Questions58:30 Work Hard Early, Enjoy Fruits Later.*Thank you Gabelli BS, Fall 2026 VC students, Carlos, Patrick, Lily, Hrithik, James, Roxanne, Luca. Please Rate, Review, Subscribe and Share with a Friend!Means a lot to us - thank YOU!For more info on:1. Venture, Tech, Sports and Investing, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AtulPrashar | LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Learn Venture Capital Investing for less than a dinner in NYC: “VC: IdeationThrough Execution”: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/APsVCCourse⁠⁠⁠⁠

Mac & Bone start Tuesday's show, talking about the injury update around Jaycee Horn, and the chances that he misses the rest of the season, they talk about the Bears win over the Eagles on Monday Night Football, set the scene for the start of Braves/Phillies playoff series, & play the best audio from Hornets Media Day See omnystudio.com/listener for privacy information.

The guys are joined by new Hornets guard Grayson Allen, as he talks about joining the Hornets organization and how he looks to help the team this season, he opens up about his time at Duke, both on and off the court, & more See omnystudio.com/listener for privacy information.

The guys are joined by Hornets guard, Kon Knueppel, as Kon talks about his injury he sustained before the start of training camp, he tells you what areas of his game he worked on the most this off-season, he addresses life without LaMelo Ball, & more See omnystudio.com/listener for privacy information.

In this edition of What the Bleep, a Texas man driver into a grocery store, because he had to use the bathroom, PJ Fleck had a weird postgame interaction with a Minnesota a football players, Kings reporters get caught on a hot mic, talking about Kings players hotness, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone debate if the Panthers are on the verge of experiencing a lost season, after a 1-2 start, combined by a slew of injuries, Adam Gold joins to set the scene for the start of the Hurricanes Stanley Cup title defense, & they rank the local college football coaches, on the hottest seats in the country See omnystudio.com/listener for privacy information.

The guys are joined by Adam Gold from 99.9 The Fan in Raleigh, as Gold sets the scene for the start of the Hurricanes Stanley Cup title defense, he tells you what stood out to him from the Panthers loss, the narrative around Dave Doeren at NC State, & more See omnystudio.com/listener for privacy information.

In the final hour of the show, Mac & Bone debate how much of Sunday's offensive woes are legitimate, or if that was just a blip on the radar, Hornets veteran Grayson Allen joins to talk about his first season in Charlotte, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone talk about what's next for the Panthers defense after losing Jaycee Horn for the foreseeable future, they play their interview with Hornets guard Kon Knueppel, before a shortened edition of What the Bleep See omnystudio.com/listener for privacy information.

Man shot during 1968 invasion identified, with bullet still in leg; Brno scientists develop glue that could help heal complex fractures.

Dr. Chhaya Makhija was teaching 160 students when she couldn't remember the name of a disorder. She had also been waking up with night sweats before her period. Those changes were hard to ignore. Then, in her late 30s, she ordered a scan of her own bones. What it showed is why she wants you checked long before 65.In this episode of Menopause Stories with Dr. Tamara Beckford, Dr. Makhija shares her perimenopause story and explains why your bones need attention before a fracture. We talk about the age bone loss starts, the bone test you shouldn't rely on, the difference between osteopenia and osteoporosis, and how food and strength training protect your bones.Are you brushing off changes you can feel? Take the menopause quiz to find out which of your symptoms could be hormonal: https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAPResources & Next Steps: Understand your labs (so you know what to say to your doctor) https://go.trulybalancedwc.com/hormone-manifestoTired of being dismissed and rushed? Book your 1:1 call: https://go.trulybalancedwc.com/menopause-clarity-call-6620#form-H1UPPNLC4R

While trying to save a life, a new foe emerges! Our heros dig their heels into the ground and prepare for a fight!You want it, we got it! That merch is so fresh and so clean!!Follow the Linktree link on our Insta and head over to our Redbubble page to browse our wears and such!Be sure to give us a 5 star review and leave a comment on Apple Podcasts and Spotify!You'll get an on-air shout out from your favorite heroes!Follow us on all of our socials!Insta/TikTok----Roll4PodLeave us an email too! We'd love to hear from you! ----> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠roll4pod@gmail.com⁠⁠⁠⁠⁠

In the third hour, Mac & Bone check in to see which college football fans are either pumped or pissed, after the results from over the weekend, they open the phone lines to hear from Panthers fans after the loss to the Browns, & they react to the best audio coming out of yesterday's game See omnystudio.com/listener for privacy information.

The guys are joined by Jim Szoke, from the Panthers Radio Network, as Szoke talks about the Panthers loss to the Browns, he addresses the defensive penalties that cost the team, what he thought of Bryce's performance on the road, how concerned he is about the injuries, & more See omnystudio.com/listener for privacy information.

In a college football edition of Weekend Conclusions, Mac & Bone talk about their biggest takeaways from the weekend, including Dave Doeren getting snippy in a press conference, the targeting situation from the USC/Oregon game, the coaching job that Dabo is doing at Clemson, & more See omnystudio.com/listener for privacy information.

In the final hour of the show, the guys ask the audience how much blame Bryce Young deserves for the loss to the Browns, they deliver their conclusions from a busy college football weekend, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Mac & Bone start Monday's show, talking about the Panthers loss to the Browns, as they fall to 1-2 on the 2026 season, they do a quick recap of the local college football weekend, & they react to the best audio from the sports weekend, including Willie P going after MLS refs...again See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone tell you who deserves the most blame for the Panthers loss to the Browns, including the poor OL play, & Dave Canales's aggressiveness in the first half, Jim Szoke gives his view from the booth, & with injuries piling up, they debate if that's realistic reason as to why the Panthers got beat See omnystudio.com/listener for privacy information.

Venus Retrograde 2026 is here — and this one goes deep. For 41 days + 41 nights, Venus descends through Scorpio + Libra, bringing us face-to-face with love, desire, sexuality, relationships, money, pleasure + what we really want. JOURNEY WITH VENUS →  ReWilding with Venus is open through October 4. Journey with the archetype of Venus through this retrograde to awaken more of your pleasure, desire, love, beauty + feminine life force. Eight years ago, Venus moved through this same retrograde territory. Where were you in fall 2018? And who are you now? In this September 28–October 4 astrology forecast, we explore Venus stationing retrograde in Scorpio on October 3 and beginning her 41-day descent through Scorpio + Libra. We'll look at what Venus Retrograde may be revealing around love, relationships, sexuality, money, power, desire + pleasure—and the places we may have abandoned what we really want in order to keep the peace, belong or maintain the relationships around us. This isn't simply about revisiting the past. It's an invitation to strip away what has kept you disconnected from your deepest aliveness and reclaim more of your joy, pleasure, love, radiance + feminine life force. EPISODE HIGHLIGHTS ✦ Venus Retrograde 2026: 41 days of love, money, sexuality, pleasure + relationships ✦ The 8-Year Venus Cycle: What was happening in your life in 2018—and 2010? ✦ Scorpio → Libra: Desire, power + shadow. Then relationships, attachment + self-abandonment ✦ The Feminine Underworld: Inanna, Persephone + the deeper mysteries of this descent ✦ Reclaiming Your Aliveness: Desire, pleasure, joy + more of what makes you feel alive __________ JOURNEY DEEPER BONES — LIVING CLOSE TO THE BONE Join Sabrina LIVE on October 1 for this month's ReWilding Workshop as we attune to the energetics of October + enter the mythic territory of Inanna's Descent through the Seven Gates. Bones is where we work directly with the living energetics of the moment through embodiment, journey + ReWilding practice. $59/month • Join for this month or stay as long as it serves you. Join Bones → REWILDING WITH VENUS Journey with Venus through her 41-day retrograde descent and awaken the deeper Venusian mysteries of love, pleasure, desire, embodiment + feminine life force. Your Venus journey also includes Persephone + Isis activations to support the descent, initiation + deeper feminine mysteries unfolding through this retrograde. Open through October 4 Explore ReWilding with Venus → TEACHER & FACILITATOR TRAINING IS OPEN If you know there's more in you—not just more to learn, but more you're capable of perceiving, holding + carrying—applications are now open for the 2027 ReWilding Method Teacher & Facilitator Training. Three years. 1,000+ hours. Become the work. Learn the craft. Make your art with it. Explore Teacher & Facilitator Training →  _____ Listen to “Venus Retrograde Is Back Here After 8 Years. Look at Your Life.“ podcast here… Topics Explored in “Venus Retrograde Is Back Here After 8 Years. Look at Your Life.” podcast: (Times based off audio version) Chapters (00:00) – The 8-Year Venus Retrograde Cycle: Reflections from 2010 & 2018 (02:14) – Sacred Archetypes: Mars, Horus & Sophia in Aspect (05:25) – Core Themes: Calling Energy Inward & Matters of the Heart (06:44) – Monday: Sun Trine Uranus – Intuitive Hits & Breakthroughs (08:59) – Tuesday: Mercury Conjunct Pele – Volcanic Truth & Emotional Release (12:50) – Chiron & The Nodes of Fate: Clearing Karma & Soul Path Alignment (15:10) – Wednesday: Mercury Enters Scorpio & Sun Conjunct Mary Magdalene (18:37) – Archetypal Awakening & The Venus Journey Doorway (20:45) – Thursday: Inanna's Descent & Stepping Through the Seven Gates (22:06) – Friday: Mars Square Mercury & Pluto – Underworld Initiations (27:37) – Mars Trine Neptune: Divine Masculine Holding the Sacred Container (28:41) – Saturday: Venus Stations Retrograde in Scorpio (The 41-Day Descent) (30:44) – Scorpio Shadow Work: Reclaiming Desire, Pleasure & Life Force (36:00) – Libra Healing: Shedding People-Pleasing & Transforming Relationship Patterns (37:10) – The 3 Phases of Venus Retrograde: Evening Star to Morning Star (41:33) – Mars Opposite Pluto: The Rite of Passage into Empowerment (42:36) – Sunday: Sun Opposite Saturn – Grounded Presence & Feminine Expression (43:54) – Deepening the Journey & Closing Thoughts You can leave a comment or question for Sabrina on the YouTube version(opens in new tab) of this episode. Listen to after “Venus Retrograde Is Back Here After 8 Years. Look at Your Life.“: This Is No Ordinary Equinox The Part of You You Buried Is Coming Back (Sept 14–20) STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to The ReWilding Way! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 404 – Venus Retrograde Is Back Here After 8 Years. Look at Your Life. appeared first on Rewilding for Women.

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down seven easy food swaps that lower calories, bump protein and still taste great — protein snacks over carb snacks (Crisp Power honey mustard), high-protein Greek yogurt desserts with cocoa whip and berries, shelled nuts instead of pre-shelled roasted ones, grass-fed beef over grain-fed (200-calorie difference in a 12oz ribeye), two lettuce-wrapped burgers instead of a burger and fries, crustless pizza in an iron skillet, and spaghetti squash instead of pasta. They also do a deep dive into Gen Z male depression and anxiety data — why this is the first generation doing worse than midlife adults in mental health metrics, and what the data says actually helps: lifting weights (50% reduction in depression and anxiety symptoms), going to church (33% lower odds of developing depression), and getting a job (95% higher mental health risk when unemployed). They also cover the new FDA-approved myostatin inhibiting drug, bone broth protein for people with high-protein digestion issues, and the anti-protein influencer backlash. Then they answer questions from Instagram. SPONSORS Crisp Power (honey mustard protein pretzels): https://www.crisppower.com/mindpump Code: MINDPUMP for 10% off. Honey mustard flavor discussed on air — 25-28g protein per bag, high fiber, zero added sugar. Paleo Valley (bone broth protein): https://paleovalley.com/mindpump 15% off automatically applied at checkout. Bone broth protein discussed on air — easiest to digest protein the guys have used, chocolate flavor tastes like a chocolate donut. Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP Code: MINDPUMP for additional 15% off 90-day Starter Kit. First new essential fatty acid discovered in over 90 years. 3x more cellular benefits than omega-3. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - 7 food swaps for better results — eat this not that 0:00 - Swap 1: Carb snacks for protein snacks — why Crisp Power honey mustard kills cravings 5:35 - Swap 2: Desserts — Greek yogurt whipped cream, cocoa whip rice cakes and protein balls 9:16 - Swap 3: Shelled nuts instead of pre-shelled roasted ones 11:15 - Swap 4: Grass-fed for grain-fed beef — 200 fewer calories in a 12oz ribeye 13:20 - Swap 5: Two lettuce-wrapped burgers instead of a burger and fries 16:01 - Swap 6: Crustless pizza in an iron skillet 17:17 - Swap 7: Spaghetti squash instead of pasta 21:05 - Gen Z male depression data — first generation doing worse than midlife adults 22:55 - Lifting weights reduces depression symptoms by 50% 30:17 - Church attendance reduces depression odds 33% 31:35 - Getting a job — 95% higher mental health risk when unemployed 36:15 - Music and pain tolerance — eye of the tiger experiment and the metal festival study 44:07 - Bone broth protein for people who struggle with high protein digestion 47:26 - Myostatin inhibiting drug just got FDA approval 55:21 - Q&A: How to figure out your average calorie burn for muscle building 58:33 - Q&A: How long should I be in maintenance before cutting after a reverse diet 59:53 - Q&A: Steroids vs. peptides — what is the difference? 1:03:48 - Q&A: How to avoid the yo-yo of progressive overload injuries and crippling soreness  

Rob spoke to his Parks & Rec co-star Jenny Slate back in 2021 for one of our favorite Literally! episodes ever. Hear Jenny and Rob discuss ASMR, meeting on the set of Parks & Recreation, Jenny's SNL audition, and their allergy to cynicism. Make sure to subscribe to the show on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voicemail at 323-570-4551. Your question could get featured on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the latest Midlife Minute. Today, I answer some listener questions about bone health, osteoporosis, HRT, and the menopause transition. Stay tuned to learn more about bone loss, bone health, and proactive ways to protect your bone mass. IN THIS EPISODE, YOU WILL LEARN: Bone density loss during perimenopause Value of HRT for protecting bone mass during the menopause transition  If you're using an estrogen patch and your estrogen levels are still low, what should you consider? How women with osteoporosis can continue strength training with guidance from a licensed medical provider What highly-active women who consistently under-fuel their bodies may experience Conditions and medications that could contribute to low bone density The value of DEXA scans and bone health markers Bone loss may accelerate during menopause  How HRT for osteoporosis prevention differs from HRT for established osteoporosis The benefit of AMH and FSH labs for identifying women who may benefit from earlier intervention Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

Mark and Wade play mind games with each other while Bob watches. Learn more about your ad choices. Visit megaphone.fm/adchoices