Podcasts about Bone

It's that time again, the fall season, back to school, AKA the time when kids come home with a rough virus or two. Dr. Chris Motley explains why kids get the same cold or sinus infection at the same time every fall, and why it's usually a dormant infection resurfacing rather than a new one from school. He covers the Traditional Chinese Medicine mechanism behind it, how to read facial signs for which organ is struggling, and the specific herbs (astragalus, elderberry, olive leaf, chrysanthemum, acerola, golden thread) he recommends to build a child's immune system before cold season hits. [00:00:00] - Opening: the cold that hits your kid at the same time every single year  [00:01:15] - Welcome to the Ancient Health Podcast, and the disclaimer up front [00:02:00] - Why it's not a new infection from school. It's an old one waking up [00:04:47] - The Five Element cycle: why fall energizes the lungs and large intestine  [00:06:58] - Lungs and colon are paired organs, and the embryology behind it  [00:09:08] - Modern life broke hibernation, and why the immune system pays for it  [00:11:13] - The classroom "perfect storm" and the walking pneumonia bacteria almost everyone carries  [00:13:38] - Reading the face: puffy cheeks, swollen temples, and what they mean [00:15:43] - Dark circles, tongue coating, and the kidney connection  [00:18:50] - Chapped lips, swollen glands, and cleaning up the air and water at home [00:24:57] - Neti pots, sugar, and testing for hidden food sensitivities [00:26:51] - The herb list: astragalus, elderberry, olive leaf, chrysanthemum, acerola, golden thread  [00:33:39] - Bone broth, seaweed soup, and the antimicrobial spice cabinet  [00:36:03] - The long game: consistency, adult dosing, and why this isn't a one-season fix Key Takeaways The "new" cold is usually an old infection resurfacing. Doctor Motley argues that when a child gets the same infection every season (strep throat, ear infections, chronic bronchitis), it's rarely a fresh case picked up at school. It's a dormant infection already living in the body, stimulated back to the surface by outside stress. Fall specifically activates the lungs and large intestine. In TCM's Five Element cycle, autumn is metal season, and the lungs and colon (paired organs, both developing from the same embryonic endoderm) get extra energy to detoxify the body ahead of winter. That detox process is what pushes dormant infections out as cold and sinus symptoms. The lung and large intestine claim actually holds up. Unlike some of the embryology claims flagged on prior episodes, this one checks out: both organs develop from endoderm during early fetal development, which is the real anatomical basis for why TCM treats them as a linked pair. A child's face tells you which organ needs help. Puffy, pale swelling points to lung weakness. Swollen temples or tight ears point to the spleen. Dark circles under the eyes point to the kidneys. Chapped lips point to a swollen spleen and possibly the lymph nodes. None of these are diagnoses on their own, but Motley uses them as a starting point for what to get checked. Constipation backs up into the lungs. If a child isn't having regular bowel movements, Motley says the body starts pushing toxins out through the breath instead, which shows up as bad breath, tonsil stones, and chronically congested sinuses. The herb list, in the order Motley reaches for them: astragalus first, as his go-to immune builder; elderberry for antiviral support; olive leaf to block viral replication; chrysanthemum (sold as Vital Guard Supreme) as the gentlest, pregnancy-and-nursing-safe option; acerola for vitamin C and hydration support; and golden thread (Coptis chinensis) as the stronger antimicrobial for a deeper, more stubborn infection. One correction worth knowing before you repeat it: Doctor Motley names anaplasma as a cause of "walking pneumonia" alongside mycoplasma. Mycoplasma pneumoniae is the actual, well-established cause of walking pneumonia. Anaplasma is a tick-borne bacterium that rarely affects the lungs at all.  Resources Mentioned Tools & Products: Astragalus - https://tinyurl.com/39j4xpnx Elderberry Supreme - https://tinyurl.com/kxvnrtep Chrysanthemum ("Vital Guard Supreme") - https://tinyurl.com/ebnszurf Acerola Supreme - https://tinyurl.com/mprbuyhz Golden Thread Supreme (Coptis chinensis) - https://tinyurl.com/mvf6rftr HawaiianPharm, hawaiianpharm.com Woodland Essence, woodlandessence.com: liquid herbal tinctures "Thieves" or "OnGuard" style blends  Dunwoody Labs, dunwoodylabs.com: dietary antigen (food sensitivity) blood testing ALCAT test (Cell Science Systems): food sensitivity testing via white blood cell reactivity Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley! Instagram TikTok Facebook Website *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY.

This episode is sponsored by BONESUPPORT™, maker of CERAMENT® G with Gentamicin – the one and only FDA authorized, antibiotic-eluting bone void filler. For more information, visit https://www.bonesupport.com/en-us/products/cerament-g/  Paul Matuszewski, MD, from University of Kentucky is joined by Chris Cosgrove, MD and Peter Everson, MD to discuss how they're using new technology and evidence to best care for their patients in today's cost-conscious landscape.  Over the course of forty minutes, they discuss their move towards single-stage surgeries, shortened antibiotic treatment regimens, and how they're even treating some of their patients outpatient with CERAMENT G. They also discuss the new CMS ruling for FY2027 and what it means for CERAMENT G.      Interested in staying in touch? Follow BONESUPPORT on LinkedIn https://www.linkedin.com/company/bonesupport-ab/   References discussed in this episode:  · Conway J, et al. 'Antibiotic Cement-Coated Rods.' Bone Joint J. vol. 96-B, no. 10, 2014, pp. 1349-1354. doi:10.1302/0301-620X.96B10.33799.  · McNally et al. 'Single-stage treatment of chronic osteomyelitis with a new absorbable, gentamicin-loaded, calcium sulphate/hydroxyapatite biocomposite: a prospective series of 100 cases.' Bone Joint J. 2016;98-B(9):1289-96  · Godina M. Early microsurgical reconstruction of complex trauma of the extremities. Plast Reconstr Surg. 1986;78(3):285-292. doi:10.1097/00006534-198609000-00001  · McNally et al. 'Mid- to long-term results of single-stage surgery for patients with chronic osteomyelitis using a bioabsorbable gentamicin-loaded ceramic carrier.' Bone Joint J. 2022;104-B(9):1095-1100.  · Ferguson J et al., 'A Comparison of Clinical and Radiological Outcomes between Two Different Biodegradable Local Antibiotic Carriers Used in the Single- ­stage Surgical Management of Long Bone Osteomyelitis', Bone & Joint Research, 2023; 12(7): 412–22  · Henry et al., 'Long-Term Follow-Up of Open Gustilo-Anderson IIIB Fractures Treated With an Adjuvant Local Antibiotic Hydroxyapatite Bio-Composite', Cureus. 2023; 15(5).   · Li et al. 'Oral versus Intravenous Antibiotics for Bone and Joint Infection.' The New England Journal of Medicine, 2019; 380:425-436  · Major Extremity Trauma Research Consortium (METRC).  'Oral vs intravenous antibiotics for fracture-related infections: the POvIV randomized clinical trial.'  JAMA Surg. 2025;160(3):276-284.  Information discussed regarding CMS:   · Centers for Medicare & Medicaid Services (US). Medicare program; hospital inpatient prospective payment systems for acute care hospitals (IPPS) and the long-term care hospital prospective payment system and policy changes and fiscal year (FY) 2027 rates; requirements for quality programs; other policy changes; and adoption of updated versions of certain health information technology standards. Final rule (CMS-1849-F) [Internet]. Fed Regist. 2026 Aug 4 [cited 2026 Aug 20]. Available from: https://www.federalregister.gov/documents/2026/08/04/2026-15833/medicare-program-hospital-inpatient…. Also available from: https://www.govinfo.gov/content/pkg/FR-2026-08-04/pdf/2026-15833.pdf

Mac & Bone are joined by Chapel Fowler from The State newspaper in Columbia, as Chapel previews Saturday's matchup between LSU & Clemson, he tells you the state of the QB position, after Christopher Vizzina was named the starter, what to make of Dabo's comments about Lane Kiffin, & more See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone do one final check in with local college football fans, to see what are reasonable expectations with the season getting started in full swing tonight, they talk about their outlook for the Panthers offense, after a struggling preseason, & they are joined by Panthers rookie Aaron Hall See omnystudio.com/listener for privacy information.

The guys are joined by Panthers rookie Aaron Hall, who made the Panthers 53-man roster after a strong preseason, he talks about his mindset at the start of training camp that led him to make the team, he talks about his interests outside of football, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone are joined by some special guests from the Charlotte Hornets, as they deliver a special announcement, the guys make their official 2026 predictions for the college football season, before Thursday's Random Crap See omnystudio.com/listener for privacy information.

In Thursday's Random Crap, Cam Newton shares a story about what drove him the most to win a national championship at Auburn, we have more chaos around the Daejon Love story, and more drama around Lane Kiffin ahead of his LSU debut See omnystudio.com/listener for privacy information.

In the final hour of the show, Mac & Bone are joined by Jones Angell, the Voice of the Tar Heels, as Jones talks about the importance of last week's upset win over TCU for Bill Belichick, Chapel Fowler stops by to preview Clemson/LSU on Saturday night, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

The guys are joined by Jones Angell, the Voice of the Tar Heels, as Jones talks about the importance of the TCU win for the direction of the UNC program under Bill Belichick, he gives his early takeaways from Bobby Petrino's offense, & more See omnystudio.com/listener for privacy information.

Mac & Bone start Thursday's show, talking about the Hurricanes new TV deal with Amazon Prime, they react to the NBA's punishment of the Clippers, they go over the latest drama emerging ahead of Saturday's Clemson/LSU game, and play audio of Dave Canales & Tetairoa McMillan See omnystudio.com/listener for privacy information.

Detectives Lenny Briscoe and Ed Green investigate the murder of a career criminal in a parking lot. While Ronny Buck's death could have been a mob hit, it has the hallmarks of an amateur shooting. The detectives learn Buck was running a cleaning scam to rob businesses. One heist is connected to the unsolved murder of an electronics store owner. Briscoe and Green discover connections between Buck and the victim's wealthy widow, Lorraine Corbin.  ADA Serena Southerlyn learns Lorraine's daughter lied about her mother's alibi and that an unidentified woman paid Buck to have the store owner killed. Interim District Attorney Nora Lewin wants to try Lorraine for both murders, but the judge will only allow one at a time. As EADA Jack McCoy corners the defendant on the stand, she confesses instead to covering up her daughter's involvement in the shooting. But a boatload of trouble between mother and daughter is revealed. We're talking about Law & Order season 12 episode 3 "For Love or Money." Our returning guest is Grishaverse creator, author of Shadow and Bone, Six of Crows, Ninth House, and the upcoming Dead Beat, Leigh Bardugo. This episode takes some cues from the 1982 case of Werner Hartmann For exclusive content from Kevin and Rebecca, sign up on Patreon.This show was recorded in The Caitlin Rogers Project Studio. Click to find out more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

J-Bone previews the iconic 2026 Formula 1 Italian Grand Prix taking place this weekend at Monza. J-BONE!!! Thank you to my sponsors: Huel: Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code JBONE at huel.com/JBONE. New Customers Only. Thank you to Huel for partnering and supporting our show! Kalshi: Download the Kalshi app at http://kalshi.com/r/BONE and use code BONE to get $20 when you trade $20! Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-bone Become a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/join Join 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNX Follow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislow Edited by Fernando Gutierrez Graphics by Spencer Hawkins Original music by 7toMidnight Presented by Bolen Media: BolenMedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final hour, Mac & Bone are joined by Willie P, as Willie talks about Charlotte FC's big win last weekend at Atlanta, before the guys turn their attention to the Week 1 game against the Bears, to see how they feel about winning that game, after the preseason, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Mac & Bone start Thursday's show, going over the injury updates Dan Morgan & Dave Canales offered yesterday over at The Bank, they react to what they had to say about the Panthers current 53-man roster, before playing all the sound bites from Dabo Swinney's presser ahead of Saturday's showdown at LSU See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone see how stressed out Panthers fans are about the state of the defense after the preseason, after expressing their concerns about the offensive side of the football, they start to preview Saturday's Clemson/LSU showdown, after Dabo Swinney called out Lane Kiffin, & Charlotte FC captain Ashley Westwood joins to talk about the win over Atlanta See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone react to all the sound from both Dan Morgan & Dave Canales, after they met with the media yesterday, after setting their 53-man roster, Aaron Murray joins to gives us an in-depth preview of the SEC football season, before Wednesday's Random Crap See omnystudio.com/listener for privacy information.

The guys are joined by former UGA QB, and current SEC Network analyst Aaron Murray, as Murray weighs in on Lane Kiffin's controversial actions at LSU, he talks about Georgia's chances to win the SEC, and advance deep into the CFP, & more See omnystudio.com/listener for privacy information.

In this edition of Random Crap, Pat McAfee is set to act in a movie, Bill Simmons comes under fire for admitting to something on his podcast (again), Tua can't even do social media right, Bone may have found a hack to get his dog to behave, & more See omnystudio.com/listener for privacy information.

Charlotte FC captain, Ashley Westwood joins the show, as he talks about another road win over Atlanta United, he gives insight into his gameday routine, which English breakfast item he'd recommend to the guys, while looking ahead to Saturday's match at The Bank See omnystudio.com/listener for privacy information.

What happens when the psychologist becomes the patient? In this episode of Conversations with a Chiropractor, Dr. Stephanie Wautier talks with psychologist, chronic illness and pain coach, author, and advocate Dr. Jeffrey Bone about his own decade-long journey with chronic illness and what that experience has taught him about pain, identity, grief, resilience, and hope. Jeff shares how a mysterious collection of neurological and physical symptoms eventually led him through functional medicine, environmental testing, immunology, and a diagnosis of common variable immune deficiency. Along the way, he experienced something many people with complicated or chronic health conditions know all too well: the exhaustion of appointments, uncertainty, conflicting opinions, and simply wanting someone to believe that something is wrong. But Jeff's story is not just about illness. It is about what happens when the life you had planned is no longer available. He and Stephanie talk about grieving your former self, accepting a new normal without surrendering your quality of life, becoming your own healthcare advocate, and finding doctors who remain genuinely curious when the answers are not obvious. That same curiosity ultimately became one of Jeff's most important tools. After years of defining himself largely through work, chronic illness pushed him toward poetry, books, podcasting, creativity, philosophy, new experiences, and a different definition of success. Today, he helps other people living with chronic illness and persistent pain navigate the emotional realities that often receive far less attention than the symptoms themselves. Jeff's challenge is beautifully simple: Ask yourself, "What could be wonderful today?" You do not have to completely reinvent your life. Sometimes curiosity begins with trying something new, asking another question, creating something imperfectly, or simply noticing what has been around you all along. Important Note This episode includes personal experiences and discussion of mold exposure, chronic inflammatory response syndrome, common variable immune deficiency, functional medicine, cortisol testing, supplements, sleep, chronic pain, and other health-related approaches. The experiences and opinions shared belong to the speakers and are provided for education and conversation. This episode is not a substitute for individualized medical or mental health care. Please consult qualified healthcare professionals before beginning supplements, changing treatment, or making decisions about a chronic health condition. Listener Offer This episode of Conversations with a Chiropractor is supported by Lemongrove Oil. Use code DRSTEPHANIE at checkout for 10% off your order. https://www.lemongroveoil.com/ Featured Wellness Resource: Exodus Strong Explore Exodus Strong, a faith-centered wellness company offering red and near-infrared light therapy products including full-body mats, masks, wands, belts and other at-home devices, along with molecular hydrogen and botanical supplements, frequency-based wellness products, and complete Light Code wellness systems. If you're interested in exploring what Exodus Strong has to offer, please use Dr. Stephanie's link below. Purchases made through this affiliate link help support Conversations with a Chiropractor and allow us to keep bringing you new conversations each week. https://exodusstrong.com?a_aid=drstephanie Learn More About Dr. Jeffrey Bone Website: https://drbone.live/ Jeff provides chronic illness coaching throughout the United States. Podcast: To the Bone: Conversations on Pain, Illness and Meaning Available on Apple Podcasts and Spotify. Conversations with a Chiropractor YouTube: http://www.youtube.com/@ConversationswithaChiro Facebook: https://www.facebook.com/wautierwellness Email: drstephaniewautier@yahoo.com Want to be a guest? Send Stephanie Wautier a message on PodMatch: https://www.podmatch.com/hostdetailpreview/drstephanie Credits Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com. Chapters 00:00 Introduction 00:53 Meet Dr. Jeffrey Bone 01:52 Mold Exposure and the Search for Answers 05:10 Functional Medicine and an Immune Deficiency Diagnosis 08:44 Grieving the Old Self and Accepting a New Normal 12:31 Helping Others Through Lived Experience 17:20 Medical Burnout, Chronic Stress, and Being Believed 20:41 Exploring Treatment and Becoming Your Own Advocate 27:26 Creativity, Writing, and Finding Freedom Again 29:15 To the Bone and Creating Without Perfection 32:06 Curiosity as a Tool for Healing and Growth 37:18 Redefining Success After Chronic Illness 41:18 "What Could Be Wonderful Today?" 42:14 Where to Find Dr. Jeffrey Bone 43:39 Closing Thoughts

Muscle, Movement, and Bone Strength: Why Resistance Training Is Essential Beyond Walking and JumpingMany clients with osteopenia or osteoporosis are told to walk more, stay active, and protect their bones, but what if they are missing one of the most important factors influencing bone strength?Bone health is not just about the skeleton. It is connected to the muscles that support it, the forces placed on it, and the body's ability to adapt and rebuild.In this episode, Dr. Ritamarie Loscalzo explores the often-overlooked relationship between muscle and bone and why practitioners need to look beyond general recommendations like “stay active” when supporting clients with bone loss.You'll discover why strength, movement capacity, and individualized progression are essential pieces of a comprehensive bone health strategy.What's Inside This Episode?Why some clients continue losing bone despite being activeThe connection between muscle health and bone resilienceThe overlooked role of strength when evaluating bone healthWhy “exercise” is not a complete recommendation for clients with bone lossThe questions practitioners should ask before creating a movement planHow to recognize when a client needs a different starting pointWhy personalized strategies matter more than generic protocolsHow muscle, metabolism, and whole-body health connect to bone strengthResources and Links:Download the full transcript hereGrab your Beyond Protocols Guide for a step-by-step framework integrating genetics, labs, and functional assessments into root-cause solutionsJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results.Check out other podcast episodes here

What characteristics make bone biopsies unique in both presentation and procedure? In this episode of the BackTable Podcast, Drs. Junjian Huang and Majid Khan join host Dr. Neil Jain to break down the complexities of bone biopsy technique. They discuss key strategies for tackling difficult cases, from understanding referral patterns and pre-procedure planning to selecting the best guidance modality and anticipating complications. --- Get the BackTable apphttps://www.backtable.com/app --- This podcast is supported by Varian OmniBonehttps://cancercare.siemens-healthineers.com/products/interventional-oncology/musculoskeletal/omnibone --- Timestamps 00:00 - Introduction08:06 - Referrals And Pre-Procedure Planning12:35 - Triaging and Managing Difficult Cases17:06 - Measuring and Improving Diagnostic Yield18:58 - Knowing Boundaries Behind Difficult Cases22:37 - Choosing the Best Guidance Modality26:16 - The Future with Augmented Reality28:11 - Tough Case Scenarios and Setup41:27 - Preventing and Managing Complications47:49 - Technical Tips for Future IRs51:40 - Wrap-up and Credits --- More about this episode The conversation covers how to triage complex cases, adjust technique for smaller or hard-to-reach lesions, and benchmark diagnostic success. Drs. Huang and Khan share their preferred imaging guidance, from CT to fluoroscopy, and explore new frontiers like augmented reality. Case scenarios highlight practical problem-solving, and the episode wraps up with technical pearls and complication-prevention tips gained from years of experience in targeted bone biopsy. --- BackTable Vascular & Interventional (VI) is the go-to podcast for interventional radiologists, vascular surgeons, and interventional cardiologists. Download the free BackTable app to get early access to new episodes, cases, and courses curated by physicians in your specialty. ► https://www.backtable.com/app

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause.It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsTalkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You'll LearnWhat perimenopause actually is and how it differs from menopauseWhy perimenopause can begin in your late 30s or 40sWhy brain fog, sleep disruption, anxiety and mood changes can be early symptomsWhen hormone therapy may be considered during perimenopauseThe difference between HRT/MHT, birth control and vaginal estrogenWhat we know, and still don't know, about HRT and cardiovascular and bone healthHow GLP-1 medications can affect muscle and bone healthThe role of protein, resistance training, vitamin D, omega-3s, fiber and creatineWhat declining estrogen can mean for vaginal and urinary healthWhat women should know about HRT and breast cancer riskWhy listening to your symptoms and advocating for yourself mattersKey Timestamps00:00 Why Every Vagina Needs Estrogen01:32 Welcome Back Dr. Mary Claire Haver05:44 What Perimenopause Actually Is08:44 The "Zone Of Chaos" And Brain Glitching18:08 How To Evaluate A Perimenopausal Patient20:01 All Vaginas Need Estrogen24:50 Why Perimenopause Is The Best Time To Start HRT32:13 GLP-1s, Muscle Loss, And Bone Health36:41 Patches, Pellets, Creams: What Actually Works40:23 Debunking The HRT-Breast Cancer Myth50:33 Creatine, Vitamin D, And Key Supplements54:56 The Histamine-Hormone Connection58:12 Vulvar Changes Nobody Warns You About1:04:37 Lightning Round: Hormone Myths Busted1:07:19 Three Takeaways For Every WomanKey TakeawaysPerimenopause is a years-long biological transition, not simply the period immediately before menopause.Symptoms can appear before periods become irregular or hot flashes begin.Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones.Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits.Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition.If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale.Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy.The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered.Guest Bio: Dr. Mary Claire HaverDr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Devin Diazoni and Paola Zavala are back to talk about why every movie that isn't 28 Years Later: The Bone Temple isn't as good as 28 Years Later: The Bone Temple.Support Film Literate on Patreon!Co-host: Paola Zavala (Instagram|Letterboxd)

You could be losing bone right now and never know it. No pain, no symptoms, no warning... until the day you fracture something and your whole life changes.*In this episode, I'm getting personal about a topic that's close to home for me: bone health. Two generations of women in my family didn't find out their bones were weakening until it was already happening. My mom's diagnosis age, 50, is 4 years from where I am right now. That's a countdown I'm not willing to ignore.You'll learn:Why osteopenia affects more than half of women over 50, and why so many don't find out until it's already progressedWhy bone loss accelerates so sharply after menopause, with women able to lose up to 20% of bone density in the first 5 to 7 years aloneWhy an estimated 1 in 2 women over 50 will break a bone due to osteoporosis, compared to 1 in 4 menWhat losing even 10% of your bone mass really means for your fracture riskWhy this is about more than a broken bone, it's about protecting your independence for decades to comeWhat you can start doing right now: training, protein, vitamin D, and screeningWhy I recently started an estrogen patch, and how bone health factored into that decisionThis isn't about fear. It's about knowing what's happening in your body so you can do something about it before you're the one getting the diagnosis.In a couple weeks, I'm sitting down with the founder of DexaPlus and dexascan.com to go even deeper on screening tools and what they mean for women in perimenopause and menopause. And I'll be getting my own DEXA scan on 9/16, so stay tuned, I'm bringing you along for that too.Inspire Fitness is strength training designed specifically for women in perimenopause and menopause. If this episode resonated, share it with a woman who needs to hear it.Ready to start building the strength that protects your bones for the long haul? Join the Fall Back to Fitness Bootcamp: https://inspirehw.com/fall-back-to-fitnessShop Legion Supplements with promo code Inspire here: https://legionathletics.rfrl.co/zwo48*This episode is for educational purposes only and isn't medical advice. Bone health, hormone therapy, and screening decisions are personal and should be made with your own doctor, based on your own history and risk factors. Please talk to your provider before making any changes.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

The guys are joined by Adam Gold, from 99.9 The Fan, as Goldy talks about the results from both UNC & NC State from Week 0 of college football, he weighs in on the conversation around Dan Morgan's drafting as the GM of the Panthers, & more See omnystudio.com/listener for privacy information.

In the final hour, Mac & Bone come to the defense of Panthers GM Dan Morgan, after many Panthers fans have started voicing their displeasure with the returns of his draft classes, the Stro Show returns, as Ashley Stroehlein gets the full run down of Fitty's dating life, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Mac & Bone start Tuesday's show, talking about the roster moves that the Panthers made yesterday, they go over in LSU's quest to get NFL players on their roster ahead of the 2026 college football season, before going over some NFC South news See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone take a look at the Panthers roster, as they identify the strength of the Panthers roster, as well as the weaknesses of the roster, Billy Embody joins to talk about the state of the ACC after multiple Week 0 results, all before What the Bleep See omnystudio.com/listener for privacy information.

The guys are joined by ACC podcast host, Billy Embody, as Billy talks about the Week 0 results for both North Carolina & NC State, he tells you what he makes of UVA after their win over the Wolfpack, how he sees the ACC taking shape behind Miami, & more See omnystudio.com/listener for privacy information.

In this edition of What the Bleep, we have a hostage situation involving PBR, a woman got two DUIs in less than an a hour, Kirk Herbstreit tells you his secret to having all boys, we have multiple instances of guys posing to be NFL players, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone react to the narratives around Bill Belichick, and the change in tone after UNC's upset win over TCU, Adam Gold joins to talk both ACC football, & Dan Morgan's drafting issues, before they address NC State fans, after another laid egg under Dave Doeren See omnystudio.com/listener for privacy information.

Bone health probably isn't something you think about every day, but after 40, it deserves more attention. In this episode, I'm sharing why bone health matters, how a DEXA scan can help you understand your bone density, and what you can do now to protect your bones for the years ahead. We'll talk about why bone health is about so much more than calcium, including the role of key vitamins and minerals, protein, walking, and strength training. I'll also share a simple supplement stack and practical ways to put what you learn into action. Because when it comes to bone health, being proactive now can make a big difference later.www.ginaschade.com Instagram: @holistic_health_with_ginaGrocery Guide: https://bit.ly/groceryguidegsBook a Call With Gina: https://bit.ly/discoverycallwithginaDaily Bone Support:https://equi.life/collections/longevity/products/daily-bone-support?irad=1244651&irmp=5403851D3 with K2: https://equi.life/products/liquid-vitamin-d3-k2?irad=1643775&irmp=5403851

Doug is worried about this position group.

Vitamin K does far more than support blood clotting; research in mice found it helps regulate the constant cycle of removing old bone and building new bone — a process that influences long-term bone strength Researchers identified a vitamin K-dependent protein called GAS6 that acts as a messenger between bone-building cells and bone-removing cells, helping coordinate the remodeling process that keeps your skeleton healthy Bone-building cells use vitamin K at remarkably high levels; researchers found that the enzymes responsible for vitamin K activity were 10 to 40 times more abundant in bone-building cells than in bone-removing cells, a sign that bone-building cells are among the body's heaviest users of vitamin K, on par with the liver Foods rich in vitamin K2, including egg yolks, liver, Gouda, Brie, and fermented foods such as natto, help direct calcium into your bones and teeth instead of allowing it to accumulate in soft tissues Protecting your bones involves more than getting enough calcium; adequate protein, healthy vitamin D levels, regular weight-bearing exercise, avoiding soft drinks, and reducing seed oils all support the cellular energy and nutrient balance required for healthy bone remodeling

Freddie sits down with Peter Simonson — a Georgia Tech-trained mechanical engineer who invented Medtronic's TSRH-3D spinal implant system before turning his focus to bone health as President and Co-Founder of Juvent — for a deep dive into micro-impact therapy and why bone may be the most overlooked organ system in longevity conversations. Peter walks through the history of vitamin discovery, starting with scurvy and vitamin C, as a framework for understanding micro-impact as a daily mechanical requirement rather than a treatment for any single condition. From there, the conversation moves into the engineering itself: why the Juvent Micro-Impact Platform® is capped at 0.3G, how frequency and load are two entirely different safety variables, and why a body of vibration-safety literature exists in occupational safety research that most clinicians have never encountered. Peter also references a study conducted at St. Jude on bone density outcomes in pediatric transplant patients, and the two share personal family stories — Freddie's mother and Peter's mother — about osteoporosis and mobility later in life. Note: this conversation covers emerging research and technology. Some figures and studies mentioned reflect the guest's own citations and firsthand experience shared in conversation. Peak Moments 0:00 – Intro: morning routine and setting up the conversation 1:18 – What is Juvent? Defining the category 1:57 – The scurvy & vitamin C history lesson 5:48 – Why micro-impact is a daily requirement, not a treatment 10:03 – What's actually inside the Juvent platform 11:15 – Why 0.3G — the bone science behind low-load, high-frequency 12:42 – Walking vs. jackhammer: the frequency/impact analogy 13:48 – The porcine brain study and "Faraday spikes" 15:33 – The hidden body of occupational vibration-safety literature 17:21 – Lawsuits, white papers & tearing apart a competitor's "rock shaker" plate 19:00 – Resonance explained: the swing, the wine glass, and personalized frequency scanning 23:20 – Origin story: Jack Ribey and the technology's early history 25:52 – Freddie's mom's pelvic fracture recovery story 28:20 – Bone as a metabolic and endocrine organ 33:12 – The economics of nursing homes, and Peter's mom's osteoporosis story 39:18 – The rodent study on stem cells and bone density 41:59 – The St. Jude study: bone density outcomes 45:25 – Buffalo Bills' Eric Wood and career longevity 48:20 – Biohacking vs. medical world: how RCTs actually work 53:20 – Lymphatic drainage: Juvent's secondary mechanism 58:12 – Quickfire: addressing deficiencies before treatment 1:03:37 – The two fundamentals: deficiency and toxin removal 1:07:10 – Peter's two walking life hacks 1:09:02 – Juvent discount code & buyback guarantee 1:11:16 – Newton's law: the quick safety litmus test 1:12:05 – Where to find Juvent + closing thoughts Connect with Peter: https://www.linkedin.com/in/peter-simonson-330443b/ Get Juvent: https://www.juvent.com/?ref=pugsstmo Use Code Beautifully broken Upgrade Your Wellness: LightPathLED Red Light Therapy: https://bit.ly/4gwYiUh Code: beautifullybroken Explore Aurawell PEMF and Magnawave: https://calendly.com/freddiekimmel/let-s-conect-clone Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD 30% off with Code: BEAUTIFULLYBROKEN MaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did a bone scan come back with the word osteopenia, and your first thought was, wait, I'm way too young for this? Have you been told your bones are fine, but have no idea what this bone scan is all about? We cover: Why bone loss can start way earlier than almost anyone warns you about The scan most doctors order, and what it can quietly miss about your real bone strength Bone density versus bone quality, and why that difference actually matters The estrogen and bone connection nobody seems to explain clearly Whether a tiny starter dose of HRT is really doing anything for your bones   Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance. Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. Contact Karen Martel: Website: https://karenmartel.com Podcast: https://karenmartel.com/blogs/podcast Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off   Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off   Contact Dr. Fiona Lovely: Website: https://drlovely.com/ Instagram: https://www.instagram.com/drfionalovely TikTok: https://www.tiktok.com/@drfionalovely Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric are joined by none other than @VinceVenturella to discuss the holy liquid that your pile of shame is deprived of: PAINT! What colors other than white are better than white to do its job? What colors other than black are better than black to do its job? How to make the green tones on your Ork skin differ from a dead zombie skin? To answer those questions and much more, tune in to find out.   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   OUR GUEST'S CHANNELS: https://www.youtube.com/@VinceVenturella https://www.youtube.com/@fireballthegazebo https://www.youtube.com/@SnarlingBadgerStudios VINCE'S DISCOUNT CODE AT MICHIGAN TOY SOLDIER (5% Discount) - VVENT2025 Mentioned this episode: Must Have Paints: https://www.youtube.com/watch?v=1y3XtjJVeVk Vince's "My go-to Paints": https://www.youtube.com/watch?v=15JidTXMT-I The Secret to Paint Warhammer Armies: https://www.youtube.com/watch?v=08aTGygKaDI Vince's 4 Tips to Smoother Blends: https://www.youtube.com/watch?v=kNvFil7lIVo Vince's How to Paint Bright White Hair: https://www.youtube.com/watch?v=SpxmGZZYd78 Vince's 10 Tips for Fast Quality Characters: https://www.youtube.com/watch?v=4g1cssLujCg Vince's Bear Cavalry Paint Review: https://www.youtube.com/watch?v=sxui-7aK8sE Vince's How Good are Speed Paint Metals: https://www.youtube.com/watch?v=2A6Uq78huwE Vince's The Best Gold: https://www.youtube.com/watch?v=26_1W7zR-cA Vice's Tricks for Oil Washes: https://www.youtube.com/watch?v=b0kSonz55Do   00:00 Hello and Welcome 01:05 News! 03:02 Only Acrylics Today! 08:05 Black and White 12:17 Ivory 13:02 Grey or Gray, depends on how you swing 15:50 Silver 18:24 Copper 21:09 Bronze and Brass 22:55 Gold 25:12 Bone 26:37 Skin 28:49 Dead Skin and Ork Skin 30:33 Leather 32:10 Fur 32:51 Contrast Blue, Red, Yellow and Black 34:32 Contrast Purple 34:58 Green Glow 36:31 Red 39:13 Pink and Magenta 42:08 Purple 44:38 Blue 50:05 Turquoise and Jades 50:43 Green 54:56 Yellow 57:25 Orange 01:00:50 Brown 01:02:31 Wash 01:03:29 WIld Picks 01:18:17 NO, VINCE, DON'T GO. BRING ME WITH YOU 01:23:20 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

Leigh Ann welcomes Osteoboost CEO Laura Yecies, who explains the difference between osteopenia and osteoporosis, why knowing your bone-density baseline can be valuable, and why she believes women should become proactive about their bones earlier in life. Bone health is often overlooked until osteoporosis or a fracture occurs, but significant bone loss can begin much earlier—especially during the menopausal transition. Laura also shares her personal experience losing 13% of her bone density between ages 52 and 57 and how it shaped her commitment to finding better preventive options. We explore Osteoboost, an FDA-cleared prescription wearable that uses targeted vibration at the hips and lumbar spine to help reduce bone-density loss in postmenopausal women with osteopenia. The conversation offers a broader look at how screening, exercise, nutrition, medical care, and emerging non-drug interventions may help women preserve bone strength, mobility, and independence as they age.Product Discount Codes + LinksFREE Anxiety First Aid KitLiving Libations: Website (Link gives you 10% off)Broc Shot: Website (Link gives 20% off)Guest InfoOsteoboost - WebsiteLaura Yecies - LinkedInRelated EpisodesPodcast Ep. 238: Dr. Aaron Hartman — Defying Medical Odds, Medical Blindspots & How to Overcome ThemPodcast Ep. 179: Dr. Allie McLane - The Gut, Hormone, and Mind ConnectionPodcast Ep. 177: Dr. Erica Matluck — Are You Missing One of the Four Facets of Healing?Work w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

In this edition of Weekend Conclusions, they recap another road win for Charlotte FC in Atlanta, Bone talks about his first football weekend with Murphy, Mac reviews a new horror film, and a listener has offered to fight the guys in an effort for them to stop calling him a certain nickname See omnystudio.com/listener for privacy information.

Mac & Bone start Monday's show, talking about the Panthers initial 53-man roster, after making a number of moves at the conclusion of the preseason, they talk about the Tar Heels upset win over TCU in Dublin, while State flopped against Virginia, & they play the best audio from the weekend, including a Willie P Charlotte FC goal call in their win over Atlanta See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone react to the surprising performances over the weekend from both North Carolina & NC State, they talk about the biggest surprises from the Panthers initial 53-man roster, & they deliver their Weekend Conclusions See omnystudio.com/listener for privacy information.

The guys are joined by Rodd Baxley from The Fayetteville Observer, as Rodd gives his biggest takeaways from the Tar Heels' win over TCU in Dublin, he talks about the vintage performance from Bill Belichick on the sidelines, what he made of Bobby Petrino's offense, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone debate if what they saw from UNC & NC State on Saturday was a sign of things to come for the rest of the season, Cory Smith joins to talk through State's disappointing loss to Virginia, & they talk about the two new additions Dan Morgan made to the Panthers defense See omnystudio.com/listener for privacy information.

The guys are joined by Cory Smith from Pack Power, as Cory recaps NC State's loss to Virginia to open the 2026 season, he talks about a poor performance from QB CJ Bailey, what he made of their defensive struggles, & more See omnystudio.com/listener for privacy information.

In the final hour of the show, Mac & Bone are joined by Rodd Baxley, as Rodd gives his biggest takeaways from the Tar Heels win over TCU in Dublin, Joe Person joins to dissect the initial 53-man roster for the Carolina Panthers, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

The guys are joined by Joe Person, from The Athletic, as Joe outlines the Panthers' 53-man roster for the 2026 season, he tells what which cuts surprised him the most, what moves will be made to make room for their two new defensive additions, & more See omnystudio.com/listener for privacy information.

It's Only Fwends! Every fortnight, between interviews, we thwee Fwends have a little natter.The trio is scattered across the globe, sleep-deprived, and operating on bad medical knowledge. Kyran is recording from Edinburgh Fringe after suffering through two nights of loud, paddle assisted bedroom noises from the flat above. Rhys is reporting live from Melbourne, fresh off a Gua Sha facial. Meanwhile, Georgia is dodging mysterious street megaphones in London and recalling exes who preferred animal growls in the bedroom. It's Fwends!CONTACTVoicemail - speakpipe.com/fwendspodEmail - fwendspod@gmail.comFWENDS WITH BENEFITSGet ad free listening, access to the Simply Marvellous archive! (Simply Marvellous both the perfect adjective and also actually just the name of the old show). Plus other fun stuff!Apple: Subscribe above!Not Apple: https://fwends.supercast.comRATE AND REVIEWIf you'd be so kind, we'd absolutely love you to leave a charming rating and review? In whatever podcast app you're in right now...a little 5 stars will do?FOLLOW FWENDS ON INSTAGRAMGeorgia MooneyKyran NicholsonRhys NicholsonComedy Republic Hosted on Acast. See acast.com/privacy for more information.

WORK THE 11-MONTH WINDOW WITH US — LIVE SEPT. 1 Jupiter says DREAM BIGGER. Saturn says BUILD IT FOR REAL. An extraordinary 11-month astrology window opens August 31 — and we're gathering LIVE in BONES Circle Tuesday to work with it right as it opens. ✦ Sept. 1 • Live 2-Hour Journey + Replay Journey in Bones An auspicious 11-month astrology window opens August 31 as Jupiter trines Saturn, bringing together expansion, possibility and abundance with the power to turn vision into tangible reality. Coming out of eclipse season, the question is no longer just “What are you ready to release?”—it is now: “What are you ready to build?” In this week's Energy Report, Sabrina Lynn explores how to work with this powerful Jupiter–Saturn alignment, the lingering energy of eclipse season, and the astrology guiding you toward your next chapter. This isn't about wishful thinking—it's about aligning with what you truly want and putting your energy behind making the dream real. IN THIS EPISODE: • Learn why August 31st marks the start of a major cycle for grounding your greatest potentials into the physical world. • Understand the alchemy of congruency—aligning your head, heart, and gut to become an unstoppable force of creation. • Navigate the “coalescing” phase as you release past versions of yourself and land into your new energy body. • Explore the magic of Isis, Kali, Medusa, and Hecate in reclaiming your raw life force and intuitive power. • How the current “trickster” eclipse energy is fated to strip away what no longer serves to get you on your highest path. ________ WORK THE 11-MONTH WINDOW: JOIN BONES Join Sabrina inside Bones Membership for a 2-hour workshop on September 1st to move beyond understanding the astrology and into the practice of congruency—aligning your head, heart, gut and soul with what you're here to build. Join Bones + ride the 11-month wave REWILDING WEEKLY Get the day-by-day astrology, energetic guidance + journal prompts delivered to your inbox every week—completely free. Get ReWilding Weekly _____ Listen to “The Next 11 Months Could Change Your Life“ podcast here… Topics Explored in “The Next 11 Months Could Change Your Life” podcast: (Times based off audio version) Chapters (00:00) — The 11-Month Window: What Are You Ready to Build? (02:11) — Eclipse Season: Releasing the Old While Building the New (05:19) — Coming Back Into Form After the Pisces Eclipse (10:30) — Your New Path: Self-Mastery + Greatest Expression (13:20) — How to Work With the 11-Month Creation Window (16:24) — Fate, Synchronicities + Uranian Downloads (21:12) — Jupiter Trine Saturn: The Astrology Behind the 11 Months (24:13) — Turning Big Dreams Into Physical Reality (27:58) — The Alchemist Key: Alignment + Congruency (29:27) — Mars, Mercury + Saturn: Aligning Thought With Action (33:47) — Venus, Isis + Kali: Feminine Magnetism Comes Online (36:33) — Venus Opposite Eris: Your Dream Requires Truth (38:58) — Persephone + Medusa: The Rite of Passage Into Your Next Life (42:11) — Lilith, Hecate + the Dark Goddess Activation (46:30) — Vesta: Where Does Your Life Force Belong? You can leave a comment or question for Sabrina on the YouTube version(opens in new tab) of this episode. Listen to after “The Next 11 Months Could Change Your Life“: The Wild Card Eclipse: A Two-Year Chapter Ends Here DARK GODDESS SWORD OF TRUTH (Kali, Medusa, Lilith, Hecate, Persephone, Eris) The Missing Key to Manifestation: Alchemy & How to do it STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women(opens in new tab)! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 399 – The Next 11 Months Could Change Your Life (Don’t Miss This Window) appeared first on Rewilding for Women.