Podcasts about Bone

Everyone wants to stay active and pain-free, but most people are only shown one path when their body starts breaking down. Manage symptoms or get surgery.Dr. Jeff Gross's story challenges that assumption. After years as a board-certified neurosurgeon working inside an insurance-driven sick care system, he grew frustrated watching patients pushed toward invasive procedures they did not always need. That frustration eventually led him out of the operating room and into regenerative medicine.In this conversation, we break down how non-invasive treatments like stem cells and exosomes actually work, why they are often misunderstood, and how they support the body's own repair process instead of chasing short-term relief. Dr. Gross explains why exosomes drive repair, why targeting the bone matters for cartilage health, and why sleep, protein, and lifestyle habits play a role in recovery.If you are dealing with joint pain, disc issues, or declining mobility and want to avoid unnecessary surgery, this episode offers a smarter framework for long-term recovery and staying active. Tune in now.Episode Timeline:00:00 — Episode Preview00:25 — From Neurosurgery to Regenerative Medicine01:05 — Why the “Sick Care” System Falls Short03:39 — Why the U.S. Is Behind on Regenerative Care05:58 — Can Cartilage Actually Regenerate08:36 — Stem Cells vs. Exosomes Explained12:50 — When Stem Cells Make Sense14:07 — Brain Health and Nasal Delivery17:48 — Targeting the Bone for Cartilage Repair19:34 — Acute Injuries vs. Chronic Degeneration20:52 — IV Therapy, Inflammation, and Longevity23:43 — Sourcing, Safety, and Quality Control26:47 — Imaging, Precision, and Injection Strategy28:17 — Disc Degeneration and Why It's Different30:25 — Joints That Respond Best to Treatment32:07 — PRP, Prolo, and Hyaluronic Acid Compared34:45 — Peptides for Cartilage and Recovery37:31 — Sleep, Protein, and Cellular Repair41:19 — Why Cellular Cleanliness Matters42:02 — Where to Learn More About Dr. Jeff GrossConnect with Dr. Jeff Gross, MD:Instagram -https://www.instagram.com/recellebrate/ Linked In - https://www.linkedin.com/in/jeff-gross-md-5605605/ Website -

It's the annual Bonemas on the Bone to Pick Podcast as Robert Kelly and Paul Virzi go live for a no-holds-barred Christmas spectacular packed with food, fans, and festive grievances. What starts as playful banter quickly turns into a hilarious therapy session for everything that drives us nuts this time of year — from adult gift exchanges that feel more like obligations, to Elf on the Shelf paranoia, to why nobody wants your leaky snow globe. With fan-submitted bones rolling in live, Bobby and Paul riff on family traditions, awkward gift moments, holiday music overload, and the emotional landmines that come with trying to keep everyone happy.   Support the show & get simple, online access to personalized, affordable care with HIMS @ http://hims.com/BONE   Join the Patreon @ patreon.com/bonetopickcast

Are you taking a bone supplement to improve your DEXA bone density score? Did you hear that strontium, a molecule found in some bone supplements, may increase risk of heart attack and blood clotting? I did! And that freaked me out. So, what did I do? Contacted my bone doctor bestie Dr. Doug Lucas to sort this all out. Dr Doug Lucas is a leading osteoporosis and bone health specialist who gives us clarity in this short episode, especially if you're taking AlgaeCal or considering adding strontium to your routine. We cover: ·   If strontium falsely inflates DEXA scores ·   The difference between strontium ranelate and strontium citrate ·   Do they really lower fracture risk ·   What's more important? Bone quality or bone density? ·   Which scans can show bone strength? ·   What happens when we stop strontium ·   What women should actually focus on for fracture prevention   Dr. Doug Lucas is a leading expert in osteoporosis and longevity medicine. As a double board-certified physician and founder of The OsteoCollective, he helps people—especially midlife women—reverse bone loss, optimize hormones, and reclaim strength and vitality through an evidence-based, root-cause approach. His message: osteoporosis is not a life sentence, and conventional medicine isn't your only option. Dr. Doug left his career as an orthopedic surgeon after becoming frustrated with a system that waited until bones were broken before taking action. Now, he's on a mission to teach people how to take control of their health before disease sets in. Whether he's speaking on bone health, functional medicine, or aging with intention, Dr. Doug delivers clear, relatable, science-backed insights your audience will remember—and act on.   Contact Dr. Doug Lucas:  Website: https://www.osteocollective.com/media YouTube: https://www.youtube.com/@Dr_DougLucas   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Try Troscriptions for 10% off with code ZORA https://troscriptions.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Well.  It is here!  The 2025 Christmas Spectacular has arrived and it is jam packed with Christmas cheer.  First, Scott, Mike, Harry, and Dom take a trip down memory lane and receive gifts from the 1984 Sear's Christmas catalog.  Then, a true Christmas miracle occurs.  The guys participate in a game entitled "The Santa Clause 4" where they must compete to see who is the next Santa.  You won't believe who joined the show to judge the answers.  The big man from the North Pole himself, the one and only, Santa Claus!  Listen as the guys compete and help raise money for charity. A must listen for the holiday season. For more info on the best Santa around, make sure to visit www.SantaPeteNj.com  Our Christmas episodes wouldn't be complete without a unique Christmas guest.  This year, we are joined by a man who has spent a lifetime excavating the bone-chilling folklore of the Alps and the arcane traditions of the past. He is the preeminent authority on the Krampus, the host of the hauntingly brilliant Bone and Sickle podcast, and the author of the definitive guide to the winter's darkest spirits. Please welcome... Al Ridenour."  For more info on Al and his work, make sure to visit https://www.alridenour.com/  

Holiday Specials END IN DAYS — Save up to 50% through Dec 31 This is the final week to access our biggest offers of the year before they close. Details here This isn't a wrap-up — it's a threshold. This Year-End Astrology episode explores the Solstice → New Year portal and what's now opening as 2025 completes. We move day-by-day through Dec 22–28, with a preview through Dec 31, tracking the shift from shedding into embodiment. If 2025 stripped you down, this episode reveals where the new is now asking to be lived — not just understood — as you step toward 2026. Episode Highlights Entering a new epoch: how attention, consciousness, and choice open future timelines Divine Child / Horus activation and the birth of new consciousness Christ & Mary Magdalene energies awakening sacred masculine–feminine harmony Venus on the Galactic Center: feminine magnetism, pleasure-based healing, and creation energy Kali on the North Node: fierce destiny alignment, ego-slaying clarity, and sacred “no/yes” moments Grand Cross recalibration: Isis mysteries, wise action, and Uranus–Merlin alchemy leading into Dec 31 ReWilding Holiday Special Offers! Step into the Brightest, Truest You in 2026 (END DEC 31)  Mary Magdalene Journey Embodied initiation into sacred feminine ground ► Details here Lovers: Venus, Mary Magdalene, and Lalita 3-for-2 Bundle (Save $197) Three archetypes, one current of love & radiance ► Access here Archetype IX Library (Save $1,000 + 4 Months LIVE Coaching) 36 archetypes. 12 gateways. Full Mystery School access ► Save $1,000 + 3 Month Coaching  BONES Membership (Get 4 Months Free) Monthly LIVE Circles, deep support & $690+ in bonuses ► ReWilding Membership 4 Months Free All Holiday Offers (Save up to 50%) → Details here Listen to “Dec 22–31 Astrology | Solstice to New Year & 2025's Final Portal“ podcast here… Topics Explored in “Dec 22–31 Astrology | Solstice to New Year & 2025's Final Portal” podcast: (Times based off audio version) (0:00) Solstice Portal Reset | Standing in the New (5:05) 3I/Atlas + New Moon Echo | Union Codes (8:29) Horus Divine Child | New Human Union (12:51) Don't Miss the New Epoch | Turn Your Attention (16:04) Dec 22 | Venus @ Galactic Center: Feminine Magnetism Activation (22:21) Dec 23 | Magdalene Light-Up + Venus/Hecate/Neptune (26:49) Dec 24 | Venus → Capricorn + Kali North Node (32:32) Venus Opposite Hygeia: Miraculous Healing, Pleasure & Feminine Recode (35:05) Dec 25 | Moon + Kali NN: Destiny “No/Yes” (37:52) Grand Cross | Medusa + Vesta vs Jupiter + Pele + Chiron (Sacred Flame Initiation) (42:17) Dec 26 | Sun–Isis + Venus–Magdalene Gifts (47:55) Dec 27 | Mercury–Chiron: Integrate & Plan (49:09) Dec 28 | Mars–Sophia + Persephone: Wise Action You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Dec 22–31 Astrology | Solstice to New Year & 2025's Final Portal”: Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  Watch Part 2 – “2025 Consciousness Shift Explained“ Galactic Center, Sag New Moon + Solstice Portal  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 356 – Dec 22–31 Astrology | Solstice to New Year & 2025's Final Portal appeared first on Rewilding for Women.

Mac & Bone start a Football Friday show, honoring the life and legacy of former NASCAR driver Greg Biffle, who passed away tragically yesterday in a plane accident, they play the best sound from the Panthers coordinators' pressers, and they play audio of coaches causing a stir in the college sports world See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone make their predictions for the opening round of the College Football Playoff, and every game moving forward, Ira Kaufman gives us the scoop on the Bucs, who are reeling entering Sunday's game, and they recap a fun with for the Hornets last night See omnystudio.com/listener for privacy information.

In the final hour, Mac & Bone tell you why or why not they are picking the Panthers to win on Sunday against the Bucs, Zach Gelb joins to talk about a big weekend in the NFL, and his expectations for the Panthers, the guys preview the weekend in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone talk about the things that they are most confident in this week's Panther game against the Bucs, Lee Sterling makes his picks for the CFP, and the major NFL games, before talking about the vibes for the fan base ahead of Sunday's showdown at The Bank See omnystudio.com/listener for privacy information.

On this episode of the Sports Medicine Primer Series, host Dr. Zainab Shirazi, MD, continues the conversation with Dr. Adam Tenforde, MD, discussing how to manage a case of hip pain in a 25-year-old recreational weightlifter. The goal of this ongoing series is to provide an audio study aid for anyone pursuing a career as a sports medicine physician and to prepare them for a sports medicine fellowship. Dr. Tenforde is an assistant professor in the Department of Physical Medicine and Rehabilitation at Harvard Medical School. He is a sports medicine physician at the Spaulding National Running Center – one of the only centers in the United States exclusively dedicated to the diagnosis and treatment of running-related injuries. He has the unique perspective of being both a doctor and a former professional runner who was an All-American at Stanford University, where he contributed to three NCAA National Team Championships and later qualified for the Olympic trials. Dr. Shirazi is an Attending Physician at Women's Health, Sports & Performance (WHSP) Medical in Brighton, MA, and a dual board-certified physician in Sports Medicine and Physical Medicine & Rehabilitation. She has a passion for advancing the health and performance of female athletes and specializes in the non-operative management of musculoskeletal and sports-related injuries, providing comprehensive care for athletes of all ages and abilities.   Resources Mountjoy M, Ackerman KE, Bailey DM, et al. 2023 International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). Br J Sports Med. 2023;57(17):1073-1097. doi:1136/bjsports-2023-106994 Kraus E, Tenforde AS, Nattiv A, et al. Bone stress injuries in male distance runners: higher modified Female Athlete Triad Cumulative Risk Assessment scores predict increased rates of injury. Br J Sports Med. 2019;53(4):237-242. doi:1136/bjsports-2018-099861 Hoenig T, Ackerman KE, Beck BR, et al. Bone stress injuries. Nat Rev Dis Primers. 2022;8(1):26. doi:1038/s41572-022-00352-y Nattiv A, Kennedy G, Barrack MT, et al. Correlation of MRI grading of bone stress injuries with clinical risk factors and return to play: a 5-year prospective study in collegiate track and field athletes. Am J Sports Med. 2013;41(8):1930-1941. doi:1177/0363546513490645 Hoenig T, Tenforde AS, Strahl A, Rolvien T, Hollander K. Does Magnetic Resonance Imaging Grading Correlate With Return to Sports After Bone Stress Injuries? A Systematic Review and Meta- analysis. Am J Sports Med. 2022;50(3):834-844. doi:1177/0363546521993807 Barrack MT, Fredericson M, Tenforde AS, Nattiv A. Evidence of a cumulative effect for risk factors predicting low bone mass among male adolescent athletes. Br J Sports Med. 2017;51(3):200-205. doi:1136/bjsports-2016-096698 Robertson GA, Wood AM. Femoral Neck Stress Fractures in Sport: A Current Concepts Review. Sports Med Int Open. 2017;1(2):E58-E68. doi:1055/s-0043-103946 Fredericson M, Roche M, Barrack MT, et al. Healthy Runner Project: a 7-year, multisite nutrition education intervention to reduce bone stress injury incidence in collegiate distance runners. BMJ Open Sport Exerc Med. 2023;9(2):e001545. doi:1136/bmjsem-2023-001545 Roche M, Nattiv A, Sainani K, et al. Higher Triad Risk Scores Are Associated With Increased Risk for Trabecular-Rich Bone Stress Injuries in Female Runners. Clin J Sport Med. 2023;33(6):631-637. doi:1097/JSM.0000000000001180 Burke LM, Ackerman KE, Heikura IA, Hackney AC, Stellingwerff T. Mapping the complexities of Relative Energy Deficiency in Sport (REDs): development of a physiological model by a subgroup of the International Olympic Committee (IOC) Consensus on REDs. Br J Sports Med. 2023;57(17):1098-1108. doi:1136/bjsports-2023-107335 Tenforde AS, Barrack MT, Nattiv A, Fredericson M. Parallels with the Female Athlete Triad in Male Athletes. Sports Med. 2016;46(2):171-182. doi:1007/s40279-015-0411-y Hoenig T, Eissele J, Strahl A, et al. Return to sport following low-risk and high-risk bone stress injuries: a systematic review and meta-analysis. Br J Sports Med. 2023;57(7):427-432. doi:1136/bjsports-2022-106328 Nattiv A. Stress fractures and bone health in track and field athletes. J Sci Med Sport. 2000;3(3):268-279. doi:1016/s1440-2440(00)80036-5 Nattiv A, Armsey TDJ. Stress injury to bone in the female athlete. Clin Sports Med. 1997;16(2):197-224. doi:1016/s0278-5919(05)70017-x Nattiv A, De Souza MJ, Koltun KJ, et al. The Male Athlete Triad-A Consensus Statement From the Female and Male Athlete Triad Coalition Part 1: Definition and Scientific Basis. Clin J Sport Med. 2021;31(4):335-348. doi:1097/JSM.0000000000000946 Fredericson M, Kussman A, Misra M, et al. The Male Athlete Triad-A Consensus Statement From the Female and Male Athlete Triad Coalition Part II: Diagnosis, Treatment, and Return-To-Play. Clin J Sport Med. 2021;31(4):349-366. doi:1097/JSM.0000000000000948

Lamont made his weekly check-in on their NewsMaker line and this time around got a call from Donald Trump. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

Lamont interviewed Bob-O for his weekly Football picks. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

It's not everyday an album releases and instantaneously hits you, setting the soundtrack to your formative years, and riding with you through your life. That's the best way I can describe Bone thugs-n-harmony's 1995 album E. 1999 Eternal. Join me as I give a little retrospective of the album, and the experience that surrounded this release.Sit back, relax, crack open a 40 o-z, and let's take a trip to the dark side!Episode DetailsIntro: 00:00-02:01Album Numbers and Details: 02:02-14:05Experiencing an album: 14:06-23:40Outro: 23:41-25:00Don't forget to rate and review this podcast wherever you get your podcasts from!Follow Me on:Instagram: @mindofsmoothieThreads: @mindofsmoothieBluesky: @mindofsmoothie.bsky.socialMastodon: @MindOfSmoothieYouTube: https://youtube.com/mindofsmoothieFacebook Page: https://www.facebook.com/mindofsmoothie Facebook Group: https://www.facebook.com/groups/mindofsmoothieWebsite: https://www.mindofsmoothie.comMusic:"Mind of Smoothie" Intro and "Arcade Fighter 2" by Ryall K

Lamont made his weekly check-in on their NewsMaker line and this time around got a call from Donald Trump. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

Lamont interviewed Bob-O for his weekly Football picks. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

Marcus' What You Know 'Bout That trivia game for Monday December 4th, 2025.

In the final hour of the show, Mac & Bone are joined by former Panther, Brentson Buckner, as he talks about the team's chase for a division title, the guy take a look at the updated odds for the Offensive Rookie of the Year, and what T-Mac would have to do to win that award, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone go over the tape to determine who has the upper hand between the Panthers & Bucs with the NFC South on the line, Jorge Andres joins in studio to talk about this Panthers season, & Granny Pat and Monroe Lara join for a Panther round table See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone tell you everything you need to know about the Bucs, as they begin to preview Sunday's big game at The Bank, they discuss the current format of the CFP, and make the case for G5 inclusion, & Matt Schick joins to preview all the first round matchups See omnystudio.com/listener for privacy information.

Mac & Bone start Thursday's show, talking about NC State's win over Texas Southern, and Wake's win over Longwood, before going over the Panthers injury report for the Bucs game, with Ickey's status up in the air, & they break down ECU's offensive coordinator hire, & more See omnystudio.com/listener for privacy information.

Please share this podcast if you found it meaningful and or leave a comment below.Related Content: Frame Fitness PodcastCopyright VyVerse, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Jennifer Payeur, holistic health practitioner, cancer thriver, and founder of Nature Provides. Jennifer shares her remarkable healing journey — from chronic illness and a stage 4 cancer diagnosis to discovering the regenerative intelligence of embryonic plant stem cells.This conversation dives deep into how plant stem cells detoxify the body, support the nervous system, restore cellular communication, and enhance tissue regeneration — all foundational elements for improving bone, fascia, gut, and whole-body health.If you're curious about natural healing, toxicity, inflammation, or how nature-based medicine supports the body's blueprint for repair, this episode is an absolute must-listen.What You'll Learn in This EpisodeWhat embryonic plant stem cells are — and why they're so potentHow plant stem cells support detoxification, recoding, and regenerationThe role toxicity, lymph stagnation, and stress play in disease and bone lossHow fascia communicates with organs, glands, and the skeletal systemWhy modern environments disrupt our body's natural healing processesKey plant stem cells supporting bone and joint healthHow to reconnect to nature's rhythms for deeper healingEpisode Timestamps00:00 — Introducing Jennifer Payeur and her healing journey06:22 — What are embryonic plant stem cells?12:48 — How plant stem cells support the body's detox pathways18:15 — The nervous system, trauma, and cellular communication25:03 — Why toxins accumulate and disrupt bone health32:40 — Fascia, inflammation & the terrain of the body41:12 — The top plant stem cells for bone and joint support49:50 — How reconnecting with nature restores the body56:10 — Jennifer's final advice for supporting your healingResources & LinksLearn more about Jennifer Payeur & Nature Provides: https://nature-provides.comStronger Bones Lifestyle Programs: https://debirobinson.comFollow Debi on Instagram: https://instagram.com/debirobinsonwellnessAction Steps You Can TakeSupport your detox pathways daily (lymph, liver, gut).Reconnect with nature to settle your nervous system.Explore plant-based tools that support cellular communication.Reduce toxic burden in your environment.Add gentle daily movement to nourish fascia and joints.Debi's TakeawayNature knows how to heal. What Jennifer shares reminds us that the body has an extraordinary ability to regenerate when the terrain is supported — when we lower inflammation, release toxins, soothe the nervous system, and restore communication between cells. Bone health is a whole-body story, and nature gives us powerful tools to support every layer.

In WAMU's series Hidden City, we uncover the stories behind the history, people, and places in our region.

Lamont interviewed Colton McKivitz. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

Welcome to the Arise podcast, conversations on faith, race, justice, gender, the church, and what are we seeing in reality right now? So Jenny and I dive in a little bit about therapy. The holidays, I would don't say the words collective liberation, but it feels like that's what we're really touching on and what does that mean in this day and age? What are we finding with one another? How are we seeking help? What does it look like and what about healing? What does that mean to us? This isn't like a tell all or the answer to all the problems. We don't have any secret knowledge. Jenny and I are just talking out some of the thoughts and feeling and talking through what does it mean for us as we engage one another, engage healing spaces, what do we want for ourselves? And I think we're still figuring that out. You're just going to hear us going back and forth talking and thank you for joining. Danielle (00:10):Welcome to the Arise podcast, conversations on faith, race, justice, gender, the church, and what are we seeing in reality right now? So Jenny and I dive in a little bit about therapy. The holidays, I would don't say the words collective liberation, but it feels like that's what we're really touching on and what does that mean in this day and age? What are we finding with one another? How are we seeking help? What does it look like and what about healing? What does that mean to us? This isn't like a tell all or the answer to all the problems. We don't have any secret knowledge. Jenny and I are just talking out some of the thoughts and feeling and talking through what does it mean for us as we engage one another, engage healing spaces, what do we want for ourselves? And I think we're still figuring that out. You're just going to hear us going back and forth talking and thank you for joining. Download, subscribe. So Jenny, we were just talking about therapy because we're therapists and all. And what were you saying about it?Jenny (01:17):I was saying that I'm actually pretty disillusioned with therapy and the therapy model as it stands currently and everything. I don't want to put it in the all bad bucket and say it's only bad because obviously I do it and I, I've done it myself. I am a therapist and I think there is a lot of benefit that can come from it, and I think it eventually meets this rub where it is so individualistic and it is one person usually talking to one person. And I don't think we are going to dismantle the collective systems that we need to dismantle if we are only doing individual therapy. I think we really need to reimagine what healing looks like in a collective space.Danielle (02:15):Yeah, I agree. And it's odd to talk about it both as therapists. You and I have done a lot of groups together. Has that been different? I know for me as I've reflected on groups. Yeah. I'll just say this before you answer that. As I've reflected on groups, when I first started and joined groups, it was really based on a model of there's an expert teacher, which I accepted willingly because I was used to a church or patriarchal format. There's expert teacher or teachers like plural. And then after that there's a group, and in your group there's an expert. And I viewed that person as a guru, a professional, of course, they were professional, they are professionals, but someone that might have insider knowledge about me or people in my group that would bring that to light and that knowledge alone would change me or being witnessed, which I think is important in a group setting would change me. But I think part of the linchpin was having that expert guide and now I don't know what I think about that.(03:36):I think I really appreciate the somatic experiencing model that would say my client's body is the wisest person in the room.(03:46):And so I have shifted over the years from a more directive model where I'm the wisest person in the room and I'm going to name these things and I'm going to call these things out in your story to how do I just hold a space for your body to do what your body knows how to do? And I really ascribe to the idea that trauma is not about an event. It's about not having a safe place to go in the midst of or after an event. And so I think we need safe enough places to let our bodies do what our bodies have really evolved to do. And I really trust that more and more that less is more, and actually the more that I get out of the way and my clients can metabolize what they need to, that actually I think centers their agency more. Because if I'm always needing to defer my story to someone else to see things, I'm never going to be able to come into my own and say, no, I actually maybe disagree with you, or I see that differently, or I'm okay not figuring that out or whatever it might be. I get to stay centered in my own agency. And I think a professional model disavow someone of their own agency and their own ability to live their story from the inside outDanielle (05:19):To live their story from the inside out. I think maybe I associate a lot of grief with that because as you talk about it, you talk about maybe seeking healing in this frame, going to school for this frame, and I'm not dismissing all of the good parts of that or the things that I discovered through those insights, but sometimes I think even years later I'm like, why didn't they stick? If I know that? Why didn't they stick? Or why do I still think about that and go through my own mental gymnastics to think what is actually healing? What does it have to look like if that thing didn't stick and I'm still thinking about it or feeling it, what does that say about me? What does that say about the therapy? I think for me, the lack of ongoing collective places to engage those kinds of feelings have allowed things to just bumble on or not really get lodged in me as an alternative truth. Does that make sense?Jenny (06:34):Yeah. But one of the things I wonder is healing a lie? I have yet to meet someone I know that I get to know really well and I go, yeah, this person is healed regardless of the amount of money they've spent in therapy, the types of body work they've done. What if we were all just more honest about the fact that we're all messy and imperfect and beautiful and everything in between and we stopped trying to chase this imagined reality of healing that I don't actually think exists?(07:30):Well, I think I've said it before on here. I used to think it was somewhere I was going to get to where I wouldn't feel X, y, Z. So maybe it meant I got to a space where on the holidays I often feel sad. I have my whole life and I feel sad this year. So does that mean somehow the work that I've put in to understand that sadness, that I'm not healed because I still feel sadness? And I think at the beginning I felt like if I'm still feeling sadness, if there are triggers that come around the holidays, then that means that I'm not healed or I haven't done enough work or there's something wrong with me for needing more support. So now I'm wondering if healing more, and I think we talked about this a little bit before too, is more the growing awareness. How does it increase connection versus create isolation for me when I feel sad? That's one example I think of. What about you?Jenny (08:31):I think about the last time I went to Uganda and there's so much complexity with my role in Uganda as a white woman that was stepping into a context to bring healing. And my final time in Uganda, I was co-facilitating a workshop for Ugandan psychotherapists and I had these big pieces of parchment paper around the room with different questions because I thought that they would be able to be more honest if it was anonymous. And so one of the pieces of paper said, what would you want westerners to know who were coming to Uganda to do healing work? And it was basically 100% learn what healing means to us.(09:26):Bring your own ideas of healing, stop, try, stop basically. And for whatever reason, that time was actually able to really hear that and go, I'd actually have no place trying to bring my form of healing and implement that. You all have your own form of healing. And one of the things that they also said on that trip was for you, healing is about the individual. For us, healing is about reintegrating that person into the community. And that might mean that they still have trauma and they still have these issues, but if they are accepted and welcomed in, then the community gets to support them through that. It's not about bringing this person out and fixing them over here and then plucking them back. It's how does the community care for bodies that have been injured? And I think about how I broke my foot in dance class when I was 14 and I had to have reconstructive surgery and my foot and my ankle and my knee and my hip and my whole body have never been the same. I will never go back to a pre broken foot body. So why would we emotionally, psychologically, spiritually be any different? And I think some of it comes from this Christian cosmology of Eden that we're just keep trying to find ourselves back in Eden. And this is something I feel like I've learned from our dear friend, Rebecca Wheeler Walston, which is like, no, we're not going back to Eden. How do we then live in this post perfect pre-injury world that is messy and unhealed, but also how can we find meaning and connection in that?(11:28):That was a lot of thoughts, but that's kind of what comes up for me.Danielle (11:31):Oh man, there's a couple of things you said and I was like, oh, wait a minute, wait a minute. I think you said healing is how do we as a community integrate people who have experienced trauma into our spaces? I think if you think back to Freud, it's plucking people out and then he reintroduced trauma and abuse them in the process. But somehow despite those things, he got to be an expert. I mean, so if you wonder how we got to Donald Trump, if you wonder how we get to all these leaders in our country getting to rape, abuse, sexually assault people, and then still maintain their leader position of power, even in our healing realm, we based a lot of our western ideologies on someone that was abusive and we're okay with that. Let's read them, let's learn from them. Okay, so that's one thing.(12:32):And Freud, he did not reintegrate these people back into the community. In fact, their process took them further away. So I often think about that too with therapy. I dunno, I think I told you this, Jenny, that sometimes I feel like people are trying their therapeutic learning out on me just in the community. Wax a boundary on you or I'll tell you no, and I'm just like, wait, what have you been learning? Or what have you been growing in and why aren't we having a conversation in the moment versus holding onto something and creating these spinoffs? But I do think that part of it is that healing hasn't been a way of how to reconnect with your community despite their own imperfections and maybe even places of harm. It's been like, how do you get away from that? And then they're like, give your family. Who's your chosen family? That's so hard. Does that actually work?Jenny (13:42):Yeah, it makes me think of this meme I saw that was so brutal that said, I treat my trauma. Trump treats tariffs, implementing boundaries arbitrarily that hurt everyone. And I've, we've talked a lot about this and I think it is a very white idea to be like, no, that's my boundary. You can't do that. No, that's my boundary. No, that's my boundary. No, that's my boundary. And it's like, are you actually healing or are you just isolating yourself from everything that makes you uncomfortable or triggered or frustrated and hear me? I do think there is a time and a place and a role for boundaries and everything in capitalism. I think it gets bastardized and turned into something that only reproduces whiteness and privilege and isolation and individuation individualism because capitalism needs those things. And so how do we hold the boundaries, have the time and a place and a purpose, and how do we work to grow relation with people that might not feel good all the time?(15:02):And I'm not talking about putting ourselves in positions of harm, but what about positions of discomfort and positions of being frustrated and triggered and parts of the human emotion? Because I agree with what you shared about, I thought healing was like, I'm not going to feel these things, but who decided that and who said those are unhealed emotions? What if those are just part of the human experience and healing is actually growing our capacity to feel all of it, to feel the sadness that you're feeling over the holidays, to feel my frustration when I'm around certain people and to know that that gets to be okay and there gets to be space for that.Danielle (15:49):I mean, it goes without saying, but in our capitalistic system, and in a way it's a benefit for us not to have a sad feeling is you can still go to work and be productive. It's a benefit for us not to have a depressed feeling. It's a benefit for us to be like, well, you hurt me. I can cut you off and I can keep on moving. The goal isn't healing. And my husband often says this about our medical care system. It's just how do we get you back out the door if anybody's ever been to the ER or you've ever been ill or you need something? I think of even recently, I think, I don't dunno if I told you this, but I got a letter in the mail, I've been taking thyroid medicine, which I need, and they're like, no, you can't take that thyroid medicine.(16:34):It's not covered anymore. Well, who decided that according it's Republicans in the big beautiful bill, it's beautiful for them to give permission to insurance companies, not to pay for my thyroid medicine when actually I think of you and I out here in community trying to work with folks and help folks actually participate in our world and live a life maybe they love, that's not perfect, but so how are you going to take away my thyroid medicine as I'm not special though, and you're not special to a system. So I think it is beneficial for healing to be like, how do you do this thing by yourself and get better by yourself, impact the least amount of people as possible with your bad feelings. Bad feelings. Yeah. That's kind of how I think of it when you talked about that.(17:50):So if our job is this and we know we're in this quote system and we imagine more collective community care, I know you're touring the country, you're seeing a lot of different things. What are you seeing when you meet with people? Are you connect with people? Are there any themes or what are you noticing?Jenny (18:09):Yeah, Sean and I joked, not joked before we moved into the van that this was our We Hate America tour and we were very jaded and we had a lot of stereotypes and we were talking at one point with our friend from the south and talking shit about the south and our friend was like, have you even ever been to the south? And we were like, no. And Rick Steves has this phrase that says it's hard to hate up close. And the last two years have really been a disruption in our stereotypes, in our fears, in our assumptions about entire groups of people or entire places that the theme has really felt like people are really trying their best to make the world a more beautiful place all over in a million different ways. And I think there are as many ways to bring life and beauty and resistance into the world as there are bodies on the planet.(19:21):And one of my mentors would say anti-racism about something you do. It's about a consciousness and how you are aware of the world. And that has been tricky for me as a recovering white savior who's like, no, okay, what do I do? How do I do the right thing? And I think I've been exposed to more and more people being aware whether that awareness is the whole globe or the nation or even just their neighbors and what does it mean to go drop off food for their neighbor or different ways in which people are showing up for each other. And sometimes I think that if we're only ever taught, which is often the case in therapy to focus on the trauma or the difficult parts, I think we're missing another part of reality, which is the beauty and the goodness and the somatic experiencing language would be the trauma vortex or your counter vortex.(20:28):And I think we can condition ourselves to look at one or focus on one. And so while I'm hesitant to say everything is love and light, I don't think that's true. And I don't think everything is doom and gloom either. And so I think I'm very grateful to be able to be in places where talking to people from Asheville who experienced the insane flooding last year talking about how they don't even know would just drop off a cooler of spring water every morning for them to flush their toilets and just this person is anonymous. They'll never get praise or gratitude. It was just like, this is my community. This is one thing I can do is bring coolers of water. And so I think it's just being able to hear and tell those stories of community gives us more of an imagination for how we can continue to be there for community.Danielle (21:38):Yeah, I like that. I like that. I like that you had this idea that you were willing to challenge it or this bias or this at the beginning just talking about it that you're willing to challenge.Jenny (21:59):Yeah, we said I think I know two things about every state, and they're probably both wrong. And that's been true. There's so much we don't know until we get out and experience it.Danielle (22:14):I think that's also symptom of, I think even here, I know people, but I don't know them. And often even just going someplace feeling like, oh, I don't have the time for that, or I can't do that, and the barriers, maybe my own exhaustion is true. I have that exhaustion or someone else has that exhaustion. But even the times I've avoided saying hi to someone or the times I've avoided small connections, I just think a lot, and maybe what is tiring is that the therapeutic model has reinforced isolation without having this other. You're talking about the counter vortex when we talk about healing is done in community, healing is done by witnessing, and somehow the assumption is that the therapist can be all of that witnessing and healing and community, and you're paying us and we're there and we're able to offer insight and we've studied and we have a professional job and we're not enough.(23:33):I often find myself in a state of madness and I can't do everything and I can speak to what I've chosen to do recently, but how do I function as a therapist in a system? I want people to feel less anxious. I want to be there, offer insights around depression or pay attention to their body with them. All of these really good, there aren't bad. They're good things. But yet when I walk out my door, if kids are hungry, that burden also affects my clients. So how do I not somehow become involved as an active member of my community as a therapist? And I think that's frustrated me the most about the therapy world. If we see the way the system is hurting people, how is our professional, it seems like almost an elite profession sometimes where we're not dug in the community. It's such a complicated mix. I don't know. What are you hearing me say? Yeah,Jenny (24:40):Yeah. I'm thinking about, I recently read this really beautiful book by Susan Rao called Liberated to the Bone, and Susan is a craniosacral therapist, so different than talk therapy, but in it, there was a chapter talking about just equity in even what we're charging. Very, very, very, very few people can afford 160 plus dollars a week(25:13):Extra just to go to therapy. And so who gets the privileges? Who gets the benefits from the therapy? And yet how do we look at how those privileges in themselves come at the expense of humanity and what is and what privileged bodies miss out on because of the social location of privilege? And yeah, I think it's a symptom that we even need therapy that we don't have communities where we can go to and say, Hey, this thing happened. It was really hard. Can we talk about it? And that is devastating. And so for me it's this both. And I do think we live in a world right now where therapy is necessary and I feel very privileged and grateful to be a therapist. I love my clients, I love the work I get to do. And I say this with many of my new clients.(26:22):My job is to work myself out of a job. And my hope is that eventually, eventually I want you to be able to recreate what we're growing here outside of here. And I do mean that individually. And I also mean that collectively, how do I work towards a world where maybe therapy isn't even necessary? And I don't know that that will ever actually happen, but if that gets to be my orientation, how does that shift how I challenge clients, how I invite them to bring what they're bringing to me to their community? And have you tried talking to that person about that? Have you tried? And so that it doesn't just become only ever this echo chamber, but maybe it's an incubator for a while, and then they get to grow their muscles of confrontation or vulnerability or the things that they've been practicing in therapy. Outside of therapy.Danielle (27:29):And I know I'm always amazed, but I do consistently meet people in different professions and different life circumstances. If you just sit down and listen, they offer a lot of wisdom filled words or just sometimes it feels like a balm to me. To hear how someone is navigating a tough situation may not even relate to mine at all, but just how they're thinking about suffering or how they're thinking about pain or how they're thinking about feeling sad. I don't always agree with it. It's not always something I would do. But also hearing a different way of doing things feels kind of reverberates in me, feels refreshing. So I think those conversations, it's not about finding a total agreement with someone or saying that you have to navigate things the same. I think it is about I finding ways where you can hear someone and hearing someone that's different isn't a threat to the way you want to think about the world.Jenny (28:42):As you say that, it makes me think about art. And something Sean often says is that artists are interpreters and their interpreting a human experience in a way that maybe is very, very specific, but in their specificity it gets to highlight something universal. And I think more and more I see the value in using art to talk about the reality of being unhealed. And that in itself maybe gets to move us closer towards whatever it is that we're moving closer towards or even it just allows us to be more fully present with what is. And maybe part of the issue is this idea that we're going to move towards something rather than how do we just keep practicing being with the current moment more honestly, more authentically?Danielle (29:51):I like my kids' art, honestly. I like to see what they interpret. I have a daughter who makes political art and I love it. I'll be like, what do you think about this? And she'll draw something. I'm like, oh, that's cool. Recently she drew a picture of the nativity, and I didn't really understand it at first, but then she told me it was like glass, broken glass and half of Mary's face was like a Palestinian, and the other half was Mexican, and Joseph was split too. And then the Roman soldiers looking for them were split between ice vests and Roman soldiers. And Herod had the face part of Trump, part of an ancient king. I was like, damn, that's amazing. It was cool. I should send it to you.(30:41):Yeah, I was, whoa. I was like, whoa. And then another picture, she drew had Donald Trump invading the nativity scene and holding a gun, and the man drew was empty and Joseph and Mary were running down the road. And I was like, oh, that's interesting. It is just interesting to me how she can tell the truth through art. Very, if you met this child of mine, she's very calm, very quiet, very kind, laid back, very sweet. But she has all these powerful emotions and interpretations, and I love hearing my kids play music. I love music. I love live music. Yeah. What about you? What kind of art do you enjoy?Jenny (31:28):I love dance. I love movement. I think there's so many things that when I don't have words for just letting my body move or watching other bodies move, it lets me settle something in me that I'm not trying to find words for. I can actually know that there's much more to being human than our little language center of our brain. I really love movies and cinema. I really love a lot of Polish films that are very artistic and speak to power in really beautiful ways. I just recently watched Hamnet in the theater and it was so beautiful. I just sobbed the entire time. Have you seen it?(32:27):I won't say anything about it other than I just find it to be, it was one of the most, what I would say is artistic films I've seen in a long time, and it was really, really moving and touching.Danielle (32:43):Well, what do you recommend for folks? Or what do you think about when you're thinking through the holiday season and all the complications of it?Jenny (32:57):I think my hope is that there gets to be more room for humanity. And at least what I've seen is a lot of times people making it through the holidays usually means I'm not going to get angry. I'm not going to get frustrated. I'm not going to get sad or I'm not going to show those things. And again, I'm like, well, who decided that we shouldn't be showing our emotions to people? And what if actually we get to create a little bit more space for what we're feeling? And that might be really disruptive to systems where we are not supposed to feel or think differently. And so I like this idea of 5%. What if you got to show up 5% more authentically? Maybe you say one sentence you wouldn't have said last year, or maybe you make one facial expression that wouldn't have been okay, or different things like that. How can you let yourself play in a little bit more mobility in your body and in your relational base? That would be my hope for folks. And yeah.Jenny (34:26):What would you want to tell people as they're entering into holiday season? Or maybe they feel like they're already just in the thick of the holidays?Danielle (34:35):I would say that more than likely, 90% of the people you see that you're rubbing shoulders with that aren't talking to you even are probably feeling some kind of way right now. And probably having some kind of emotional experience that's hard to make sense of. And so I know as we talk people, you might be like, I don't have that community. I don't have that. I don't have that. And I think that's true. I think a lot of us don't have it. So I think we talked about last week just taking one inch or one centimeter step towards connecting with someone else can feel really big. But I think it can also hold us back if we feel like, oh, we didn't do the whole thing at once. So I would say if people can tolerate even just one tiny inch towards connection or a tiny bit more honesty, when someone you notice is how you are and you're like, yeah, I feel kind of shitty. Or I had this amazing thing happen and I'm still sad. You don't have to go into details, but I wonder what it's like just to introduce a tiny a sentence, more of honesty into the conversation.Jenny (35:51):I like that. A sentence more of honesty.Danielle (35:54):Yeah. Thanks Jenny. I love being with you.Jenny (35:57):Thank you, friend. Same. Love you. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Lamont interviewed Colton McKivitz. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

On this episode of Vitality Radio, Jared takes on a fear-based narrative that has been circulating widely in the natural health space—claims that supplements are “toxic,” “fake,” or made from alarming industrial sources. Using vitamin D3 and vitamin K2 as the focal point, Jared breaks down where tiny fragments of truth have been exaggerated into misleading conclusions, and why that kind of half-truth can be more dangerous than an outright lie. If you've ever felt confused or alarmed by supplement claims on social media, this episode will help you develop a more grounded, critical framework—one rooted in physiology, context, and practical application rather than ideology or outrage.Products:Vital D3/K2 High PotencyVital D3/K2Buy D-Mannose Powder and get CranActin FREE ($20 value) - Vitality Radio POW! Product of the Week with PROMO CODE: POW21Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Shain goes to the sex club and learns a lot about living and a little about love. Seth turns bullying insecure men into money and connects with the youth in the streets. Where do you stand on alone boners? The video test runs continue on patreon! Support us so we can buy new cables: https://www.patreon.com/assville

“The age of men has come to an end. Now is the age of the lizard!”   In this episode of Fictional Hangover, Amanda and Claire talk about how raiders got raid, cinematic violence, and buckets in their discussion of The Bone Raiders by Jackson Ford, featuring the author for Would You Rather.

In this edition of Random Crap, Bone believes Elf has overtaken Christmas Vacation as an all-time Christmas movie, Carolina Mic's world tour continues, Sydney Sweeney's red carpet run continues, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone are joined by Greg Auman, who helps to try and make sense of the NFC South race, they conduct a Hornets check-in with Sam Farber, before a controversial Christmas movie take headlines Random Crap See omnystudio.com/listener for privacy information.

In the second hour, Mac asks Bone & Fitty all the big questions around the Panthers, in regards to the Panthers NFC South hopes, Chris Doering joins the show to preview the first round of the CFP, & they recap uneven wins for both Duke & UNC in non-conference play last night See omnystudio.com/listener for privacy information.

In the final hour, Mac & Bone bring on Willie P, who makes his case for critiquing Ejiro Evero, with the Saints game officially behind them, they talk about the positives around the Panthers, as they hope to win the NFC South, the guys preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Mac & Bone start Wednesday's show, talking about wins for Duke & UNC last night in non-conference play, as both teams overcame sluggish starts, they react to what Adam Silver had to say about the ongoing Terry Rozier situation, Dabo Swinney talks transfer portal outlook, and the guys weigh in on the NFL's apology to the Panthers See omnystudio.com/listener for privacy information.

GLP-1 medications, TRT, and peptides are becoming common—but they don't change the rules of strength training. Learn how GLP-1s and strength training work together to preserve muscle, manage recovery, and train intelligently for long-term health. In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation. If you're a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this episode delivers a first-principles framework for protecting muscle, managing recovery, and training for long-term health. What You'll Learn in This Episode How GLP-1s and strength training interact in real lifters Why training on GLP-1 medications increases the need for muscle preservation Common fatigue, nutrition, and recovery challenges with GLP-1s How TRT affects recovery, training frequency, and progress Why first principles still apply—even with hormone support How coaches should think about programming for clients on GLP-1s or TRT The role of protein, resistance training, and bone density during rapid fat loss Why communication between lifter and coach matters more than ever How peptides fit into recovery—and where their limits are Why long-term quality of life should guide training decisions Timestamps 00:00 – Intro: Niki & Andrew set the stage 02:10 – The biggest shift Andrew has seen in 10 years of coaching 04:30 – What counts as hormone-influencing tools (GLP-1s, TRT, peptides) 07:20 – Why GLP-1 medications reduce appetite—and what that changes 10:45 – Training on GLP-1s: fatigue, low energy, and muscle loss risk 14:30 – Fat loss vs muscle preservation: why strength training matters 18:05 – TRT and strength training: the return of linear progress 22:40 – Recovery, frequency, and why TRT doesn't remove limits 26:15 – Peptides, recovery, and optimization myths 30:10 – Coaching clients on GLP-1s: why honesty matters 34:25 – Nutrition priorities when appetite is suppressed 38:10 – Bone density, muscle mass, and aging well 42:00 – First principles that never change 46:00 – Final thoughts: tools don't replace training 48:10 – How to work with a Barbell Logic coach Key Takeaway GLP-1s, TRT, and peptides may change the training landscape—but they don't change the map. Strength training, protein intake, recovery, and intelligent coaching still determine long-term results. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.    Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

The guys address some comments from Jared Goff earlier today on Karsch & Anderson.

Send us a textMost women think bone loss is something that happens later — after menopause, after aging, after symptoms appear.The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong.In this episode of It's Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calcium checklist.Dr. Chopra explains how hormones, digestion, stress, inflammation, and lifestyle choices all influence bone density, and how a holistic approach can help women support — and even rebuild — bone strength naturally.If you're in your 30s, 40s, or 50s and want to stay strong, mobile, and resilient for decades to come, this episode is for you.In This Episode, You'll Learn:•Why bone loss can start earlier than most women realize•How estrogen, progesterone, and stress hormones affect bone density•Early warning signs and risk factors many women overlook•Why calcium alone isn't enough — and what supports true absorption•The Ayurvedic concept of Asthi Dhatu (bone tissue) and why it matters•How gut health and digestion influence bone strength•The role of stress, inflammation, and detox in bone loss•How movement and weight-bearing exercise support healthy bones•One simple step you can take today to protect your bone healthAbout Dr. Simmi ChopraDr. Simmi Chopra is the founder of SIDH Ayur and blends advanced training in molecular biology with Ayurvedic medicine to help women heal chronic conditions through personalized nutrition, lifestyle support, and Panchkarma therapies.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody Instagram:@codyjeansanders

The lymphatic system, or lymphoid system, is one of the components of the circulatory system, and it serves a critical role in both immune function and surplus extracellular fluid drainage.  Components of the lymphatic system include lymph, lymphatic vessels and plexuses, lymph nodes, lymphatic cells, and a variety of lymphoid organs. The pattern and form of lymphatic channels are more variable and complex but generally parallel those of the peripheral vascular system. The lymphatic system partly functions to convey lymphatic fluid, or lymph, through a network of lymphatic channels, filter lymphatic fluid through lymph nodes and return lymphatic fluid to the bloodstream, where it is eventually eliminated. Nearly all body organs, regions, and systems have lymphatic channels to collect the various byproducts that require elimination . Liver and intestinal lymphatics produce about 80% of the volume of lymph in the body. Notable territories of the body that do not appear to contain lymphatics include the bone marrow, epidermis, as well as other tissues where blood vessels are absent. The central nervous system was long considered to be absent of lymphatic vessels until they were recently identified in the cranial meninges. Moreover, a vessel appearing to have lymphatic features was also discovered in the eye. The lymphatic system is critical in a clinical context, particularly given that it is a major route for cancer metastasis and that the inflammation of lymphatic vessels and lymph nodes is an indicator of pathology.  Structure The lymphatic system includes numerous structural components, including lymphatic capillaries, afferent lymphatic vessels, lymph nodes, efferent lymphatic vessels, and various lymphoid organs.  Lymphatic capillaries are tiny, thin-walled vessels that originate blindly within the extracellular space of various tissues. Lymphatic capillaries tend to be larger in diameter than blood capillaries and are interspersed among them to enhance their ability to collect interstitial fluid efficiently. They are critical in the drainage of extracellular fluid and allow this fluid to enter the closed capillaries but not exit due to their unique morphology. Lymphatic capillaries at their blind ends are composed of a thin endothelium without a basement membrane. The endothelial cells at the closed end of the capillary overlap but shift to open the capillary end when interstitial fluid pressure is greater than intra-capillary pressure. This process permits lymphocytes, interstitial fluid, bacteria, cellular debris, plasma proteins, and other cells to enter the lymphatic capillaries. Special lymphatic capillaries called lacteals exist in the small intestine to contribute to the absorption of dietary fats. Lymphatics in the liver contribute to a specialized role in transporting hepatic proteins into the bloodstream. The lymphatic capillaries of the body form large networks of channels called lymphatic plexuses and converge to form larger lymphatic vessels. Lymphatic vessels convey lymph, or lymphatic fluid, through their channels. Afferent (toward) lymphatic vessels convey unfiltered lymphatic fluid from the body tissues to the lymph nodes, and efferent (away) lymphatic vessels convey filtered lymphatic fluid from lymph nodes to subsequent lymph nodes or into the venous system. The various efferent lymphatic vessels in the body eventually converge to form two major lymphatic channels: the right lymphatic duct and the thoracic duct.  The right lymphatic duct drains most of the right upper quadrant of the body, including the right upper trunk, right upper extremity, and right head and neck. The right lymphatic trunk is a visible channel in the right cervical region just anterior to the anterior scalene muscle. Its origin and termination are variable in morphology, typically forming as the convergence of the right bronchomediastinal, jugular, and subclavian trunks, extending 1 to 2 centimeters in length before returning its contents to the systemic circulation at the junction of the right internal jugular, subclavian, and/or brachiocephalic veins.  The thoracic duct, also known as the left lymphatic duct or van Hoorne's canal, is the largest of the body's lymphatic channels. It drains most of the body except for the territory of the right superior thorax, head, neck, and upper extremity served by the right lymphatic duct. The thoracic duct is a thin-walled tubular vessel measuring 2 to 6 mm in diameter. The length of the duct ranges from 36 to 45 cm. The thoracic duct is highly variable in form but typically arises in the abdomen at the superior aspect of the cisterna chyli, around the level of the twelfth thoracic vertebra (T12). The cisterna chyli, from which it extends, is an expanded lymphatic sac that forms at the convergence of the intestinal and lumbar lymphatic trunks extending along the L1-L2 vertebral levels. The cisterna chyli is present in approximately 40-60% of the population, and in its absence, the intestinal and lumbar lymphatic trunks communicate directly with the thoracic duct at the T12 level. As a result, the thoracic duct receives lymphatic fluid from the lumbar lymphatic trunks and chyle, composed of lymphatic fluid and emulsified fats, from the intestinal lymphatic trunk. Initially, the thoracic duct is located just to the right of the midline and posterior to the aorta. It exits the abdomen and enters the thorax via the aortic hiatus formed by the right and left crura of the diaphragm, side by side with the aorta. The thoracic duct then ascends in the thoracic cavity just anterior and to the right of the vertebral column between the aorta and azygos vein. At about the level of the fifth thoracic vertebra (T5), the thoracic duct typically crosses to the left of the vertebral column and posterior to the esophagus. From here, it ascends vertically and usually empties its contents into the junction of the left subclavian and left internal jugular veins in the cervical region. To ensure that lymph does not flow backward, collecting lymphatic vessels and larger lymphatic vessels have one-way valves. These valves are not present in the lymphatic capillaries. These lymphatic valves permit the continued advancement of lymph through the lymphatic vessels aided by a pressure gradient created by vascular smooth muscle, skeletal muscle contraction, and respiratory movements. However, it is important to note that lymphatic vessels also communicate with the venous system through various anastomoses. Lymph nodes are small bean-shaped tissues situated along lymphatic vessels. Lymph nodes receive lymphatic fluid from afferent lymphatic vessels and convey lymph away through efferent lymphatic vessels. Lymph nodes serve as a filter and function to monitor lymphatic fluid/blood composition, drain excess tissue fluid and leaked plasma proteins, engulf pathogens, augment an immune response, and eradicate infection. Several organs in the body are considered to be lymphoid or lymphatic organs, given their role in the production of lymphocytes. These include the bone marrow, spleen, thymus, tonsils, lymph nodes, and other tissues. Lymphoid organs can be categorized as primary or secondary lymphoid organs. Primary lymphoid organs are those that produce lymphocytes, such as the bone marrow and thymus. Bone marrow is the primary site for the production of lymphocytes. The thymus is a glandular organ located anterior to the pericardium. It serves to mature and develop T cells, or thymus cell lymphocytes, in response to an inflammatory process or pathology. As individuals age, both their bone marrow and thymus reduce and accumulate fat. Secondary lymphoid organs serve as territories in which immune cells function and include the spleen, tonsils, lymph nodes, and various mucous membranes, such as in the intestines. The spleen is a purplish, fist-sized organ in the left upper abdominal quadrant that contributes to immune function by serving as a blood filter, storing lymphocytes within its white pulp, and being a site for an adaptive immune response to antigens. The lingual tonsils, palatine tonsils, and pharyngeal tonsils, or adenoids, work to prevent pathogens from entering the body. Mucous membranes in the gastrointestinal, respiratory, and genitourinary systems also function to prevent pathogens from entering the body. Lymph Lymphatic fluid, or lymph, is similar to blood plasma and tends to be watery, transparent, and yellowish in appearance. Extracellular fluid leaks out of the blood capillary walls because of pressure exerted by the heart or osmotic pressure at the cellular level. As the interstitial fluid accumulates, it is picked up by the tiny lymphatic capillaries along with other substances to form lymph. This fluid then passes through the lymphatic vessels and lymph nodes and finally enters the venous circulation. As the lymph passes through the lymph nodes, both monocytes and lymphocytes enter it.  Lymph is composed primarily of interstitial fluid with variable amounts of lymphocytes, bacteria, cellular debris, plasma proteins, and other cells. In the GI tract, lymphatic fluid is called chyle and has a milk-like appearance that is chiefly due to the presence of cholesterol, glycerol, fatty acids, and other fat products. The vessels that transport the lymphatic fluid from the GI tract are known as lacteals. Embryology The development of the lymphatic system is known from both human and animal, especially mouse studies. The lymphatic vessels form after the development of blood vessels, around six weeks post-fertilization. The endothelial cells that serve as precursors to the lymphatics arise from the embryonic cardinal veins. The process by which lymphatic vessels form is similar to that of the blood vessels and produces lymphatic-venous and intra-lymphatic anastomoses, but diverse origins exist for components of lymphatic vessel formation in different regions.  Six primary lymph sacs develop and are apparent about eight weeks post-fertilization. These include, from caudal to cranial, one cisterna chyli, one retroperitoneal lymph sac, two iliac lymph sacs, and two jugular lymph sacs. The jugular lymph sacs are the first to develop, initially appearing next to the jugular part of the cardinal vein. Lymphatic vessels then form adjacent to the blood vessels and connect the various lymph sacs. The lymphatic vessels primarily arise from the lymph sacs through the process of self-proliferation and polarized sprouting.  Stem/progenitor cells play a huge role in forming lymphatic tissues and vessels by contributing to sustained growth and postnatally differentiating into lymphatic endothelial cells. Lymphatic channels from the developing gut connect with the retroperitoneal lymph sac and the cisterna chyli, situated just posteriorly. The lymphatic channels of the lower extremities and inferior trunk communicate with the iliac lymph sacs. Finally, lymphatic channels in the head, neck and upper extremities drain to the jugular lymph sacs. Additionally, a right and left thoracic duct form and connect the cisterna chyli with the jugular lymph sacs and form anastomoses that eventually produce the typical adult form. The lymph sacs then produce groups of lymph nodes in the fetal period. Migrating mesenchyme enters the lymph sacs and produces lymphatic networks, connective tissue, and other layers of the lymph nodes. Function The lymphatic system's primary function is to balance the volume of interstitial fluid and convey it and excess protein molecules into the venous circulation. The lymphatic system is also important in immune surveillance, defending the body against foreign particles and microorganisms. It does so by conveying antigens and leukocytes to lymph nodes, where antigen-primed and targeted lymphocytes and other immune cells are conveyed into the lymphatic vessels and blood vessels. In addition, the system has a role in the absorption of fat-soluble vitamins and fatty substances in the gut via the gastrointestinal tract's lacteals within the villi and the transport of this material into the venous circulation.  Newly recognized lymphatic vessels are visible in the meninges relating to cerebrospinal fluid (CSF) outflow from the central nervous system. Finally, lymphatics may play a role in the clearance of ocular fluid via the lymphatic-like Schlemm canals. Clinical Significance Leaks of lymphatic fluid occur when the lymphatic vessels are damaged. In the abdomen, lymphatic vessel damage may occur during surgery, especially during retroperitoneal procedures such as repairing an abdominal aortic aneurysm. These leaks tend to be mild, and the vessels in the peritoneum and mesentery eventually absorb the lymphatic fluid or chyle. However, when the thoracic duct is injured in the chest, the chyle leak can be extensive. In most cases, conservative care with a no-fat diet (medium chain triglycerides) or total parenteral nutrition is unsuccessful. In most cases, if the injury to the thoracic duct was surgical, a surgical procedure is required to tie off the duct. If the thoracic duct is injured in the cervical region, then inserting a drainage tube and adopting a low-fat diet will help seal the leak. However, thoracic duct injury in the chest cavity usually requires drainage and surgery. It is rare for the thoracic segment of the thoracic duct to seal on its own. In terms of accumulation of chyle in the thorax (i.e., chylothorax), if a patient has an injury to the thoracic duct in the thorax below the T5 vertebral level, then fluid will collect in only the right pleural cavity. If the injury is to the thoracic duct in the thorax above the T5 vertebral level, then fluid will appear in both pleural cavities.   Other Issues The lymphatic system is prone to disorders like the venous and arterial circulatory systems. Developmental or functional defects of the lymphatic system cause lymphedema. When this occurs, the lymphatic system is unable to sufficiently drain lymphatic fluid resulting in its accumulation and swelling of the territory. Lymphedema, this swelling due to the accumulation of lymph, is classified as primary or secondary. Primary lymphedema is an inherited disorder where the lymphatic system development has been disrupted, causing absent or malformed lymphatic tissues. This condition often presents soon after birth, but some conditions may present later in life (e.g., at puberty or later adulthood). There are no effective treatments for primary lymphedema. Past surgical treatments were found to be mutilating and are no longer implemented. The present-day treatment revolves around compression stockings, pumps, and constrictive garments. Secondary lymphedema is an acquired disorder involving lymphatic system dysfunction that may result from many causes, including cancer, infection, trauma, or surgery. The treatment of secondary lymphedema depends on the cause. Oncological and other surgeries may result in secondary lymphedema due to the removal or biopsy of lymph nodes or lymphatic vessels. Non-surgical lymphedema may result from malignancies, obstruction within the lymphatic system, infection, or deep vein thrombosis. In most cases of obstructive secondary lymphedema, the drainage will resume if the inciting cause is removed, although some individuals may need to wear compressive stockings permanently. Also, physical therapy may help alleviate lymphedema when the extremities are involved. There is no absolute cure for lymphedema, but diagnosis and careful management can help to minimize complications. Lymphomas are cancers that arise from the cells of the lymphatic system. There are numerous types of lymphoma, but they are grouped into Hodgkin lymphoma and non-Hodgkin lymphoma. Lymphomas usually arise from the malignant transformation of specific lymphocytes in the lymphatic vessels or lymph nodes in the gastrointestinal tract, neck, axilla, or groin. Symptoms of lymphoma may include night sweats, fever, fatigue, itching, and weight loss. Cancers originating outside of the lymphatic system often spread via the lymphatic vessels and may involve regional lymph nodes serving the impacted organs or tissues. Lymphadenitis occurs when the lymph nodes become inflamed or enlarged. The cause is usually an adjacent bacterial infection but may also involve viruses or fungi. The lymph nodes usually enlarge and become tender. Lymphatic filariasis, or elephantiasis, is a very common mosquito-borne disorder caused by a parasite found in tropical and subtropical areas of the world, including Africa, Asia, the Pacific, the Caribbean, and South America. This condition involves parasitic microscopic nematodes (roundworms) that infect the lymphatic system and rapidly multiply and disrupt lymphatic function. Many infected individuals may have no outward symptoms, although the kidneys and lymphatic tissues may be damaged and dysfunctional. Symptomatic individuals may present with disfigurement caused by significant lymphedema and elephantiasis (thickening of the skin, particularly the extremities). The parasite may also cause hydrocele, an enlargement of the scrotum due to the accumulation of fluid, which may result from obstruction of the lymph nodes or vessels in the groin. Individuals presenting with symptoms have poorly draining lymphatics, often involving the extremities, resulting in huge extremities and marked disability. Lymphatic filariasis is the most common cause of disfigurement in the world, and it is the second most common cause of long-term disability.  (credits: NIH)

In this edition of What the Bleep, a Chili's review goes viral, Joel Klatt offers an all-time bad take about the NCAA Tournament, a study shows that smelling your own gas will prevent certain diseases, and another Florida Man story involving a stolen car See omnystudio.com/listener for privacy information.

Mac & Bone start Tuesday's show, talking about the Steelers win on MNF, and updating the injury situation for both Tampa & Carolina ahead of Sunday's game, they play audio from Dave Canales, who offered up his thoughts on what went wrong in New Orleans after reviewing the film, and they discuss the big name QBs in college football who have entered the transfer portal See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone take a deep dive into the Panthers' defense by the numbers, including advanced stats, as many Panther fans want him fired after the loss to the Saints, former Panther & WFNZ host Frank Garcia joins the show, and What the Bleep returns with an all-time bad take from Joel Klatt See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone take a look at the updated playoff odds for the Panthers after the loss to the Saints, they talk about the future of the Hornets core, with the emergence of Kon Knueppel as a rookie, and they talk about all the QBs in college football entering the transfer portal, and what it means for the local teams going into 2026 See omnystudio.com/listener for privacy information.

In the final hour, Mac & Bone get the rest of their complaints about the loss to the Saints out of their system, Ashley Stroehlein makes her return to the show, as she recaps her busy basketball and non-basketball schedule, the guys preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

What starts as light banter about remote recording and bad lighting quickly spirals into a brutally honest bone about medical anxiety, unreadable lab results, and why hearing critical health information through a thick accent might push a hypochondriac over the edge. From there, the guys riff on marriage, exhaustion, parenting, travel nightmares, and the hidden stress behind a comedian's "easy" life. As always, the episode thrives on raw chemistry, rapid-fire jokes, and relatable frustration — whether it's locked car doors at gas stations, terrible bathroom etiquette, or chefs calling everyone "chef."   Support the show & get simple, online access to personalized, affordable care with HIMS @ http://hims.com/BONE Exclusive $35-off Carver Mat Frames at https://on.auraframes.com/BONETOPICK  Promo Code BONETOPICK  

Whether the Eagles win or lose, the 94 WIP Morning Show does the Bad to the Bone awards. Today, the show hands out game balls for good performances!

The WIP Morning Show breaks down the Eagles' 31-0 shutout win over the Las Vegas Raiders, reacting to what the dominant performance means moving forward and how confident fans should feel about the Birds. Joe DeCamara gauges the team's belief in the Eagles after the win, with James Seltzer happy that Jalen Hurts played well, Rhea Hughes praising the game plan, and the Team debating whether the Eagles are truly back or simply benefited from a weak opponent. The show also features injury updates from a NovaCare doctor, “Bad to the Bone” awards, and analysis from legendary Eagles insider Ray Didinger. Eagles great Seth Joyner joins the show in studio, calling out Jalen Hurts critics, setting expectations straight for fans, and delivering his trademark no-nonsense perspective before the show wraps with “Time's Yours.”

In the second hour, Mac & Bone play the blame game after the Panthers disappointing loss to the Saints, and falling to 7-7 on the season, they talk about their trust in the team to still win the NFC South, as they still control their own destiny, & you hear from Panther players & coaches address the loss See omnystudio.com/listener for privacy information.

In the final hour, Mac & Bone address all the angst towards Dave Canales, Bryce Young and Ejiro Evero. after the Panthers loss to the Saints, Mike Kaye joins the show, as he outlines what led to the loss, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

In this explosive episode, Johnny sits down with Aaron Peila — a former multi-state Oxy distributor who survived five brutal years inside USP Victorville, one of the deadliest federal prisons in America. From running a massive opioid pipeline across Nevada, Utah, Idaho, Alaska, and the Pacific Northwest to navigating the violent racial politics of high-security federal lockup, Aaron pulls no punches as he breaks down his story in raw, unfiltered detail. Aaron explains how he built an oxy empire during the height of the opioid boom, how pills flowed through dirty doctors and retirement communities, and why markets like Alaska were paying exorbitant prices. He also opens up about the corruption inside the Bureau of Prisons, the influx of contraband phones after COVID, and what it really takes to survive in a place where everyone has a weapon and people get stabbed regularly. From music-industry ambitions and touring with rap artists…to DEA pressures, federal enhancements, snitches, RICO fears, and the three overdose deaths that nearly put him away for life… to trying to rebuild a life after 14 years inside a system designed to break you — this is one of the most gripping redemption-arc interviews we've ever had. If you want a real look into the American opioid era and the prison machine that chews up everyone involved, this episode is it. Go Support Aaron! Clothing Brand: https://cceapparel.creator-spring.com/ IG: https://www.instagram.com/aaronpeila/ TikTok: https://www.tiktok.com/@peilaroni This Episode Is #Sponsored By The Following: Hims! To get simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more, visit https://hims.com/CONNECT Rag & Bone! Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code CONNECT at www.rag-bone.com #ragandbonepod Join The Patreon For Bonus Content! https://www.patreon.com/theconnectshow 00:00 Intro: Aaron Peila's Story 01:22 Life Lessons From Prison 02:47 Reentering Society and Social Changes 03:47 Prison During COVID: Corruption & Phones 06:06 Prison Gangs & Racial Politics 08:36 Hustling Evolution: Weed to Pills 14:42 The Rise of the Pill Game 20:30 Building a Multi-State Operation22:49 This Episode Is Sponsored By Hims 24:29 Shipping, Networks, and Profits 33:33 Money Laundering & Legal Strategy 40:33 Getting Busted: The Pistol Case 49:41 Indictments, Conspiracy, and Betrayal51:57 This Episode Is Sponsored By Rag & Bone 54:15 Federal Sentencing & Prison Transfers 01:15:41 USP Victorville: Arrival & Politics 01:27:18 Race, Cars, and Prison Politics 01:34:37 Putting in Work: Removals and Demos 01:47:00 Violence, Stabbing, and Survival Skills 01:58:12 Hustles and Addiction Inside Prison 02:08:04 Getting Released: Transfers and COVID 02:18:16 Reflection, Growth, and Forgiveness 02:31:18 Life After Release & New Beginnings Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mary Magdalene Journey Now Open! (Until Dec 31.) → Enter the sacred feminine and rebirth yourself through this Solstice–New Moon portal. → Details here This week's astrology (Dec 15–21) delivers one of 2025's most powerful portals: the New Moon in Sagittarius on the Galactic Center. Consciousness accelerates, timelines bend, and the future you begins to land now. We dive into the activations of Hecate the Midwife, the Divine Child (Horus), and the rare approach of 3I Atlas—all converging into a once-in-a-lifetime rebirth window. If you're feeling pressure, expansion, or the call into a higher destiny, you're not imagining it. This is a threshold. A birth portal. A consciousness eruption. Episode Highlights New Moon in Sagittarius on Dec 19: A galactic rebirth point + the ignition of 2026 energy Hecate on the Galactic Center: Midwife of the New Human + future-timeline openings Divine Child (Horus) Activation: Masculine–feminine union codes awakening in real time 3I Atlas Close Approach: Cosmic symbolism + what this comet awakens in you