Rigid organs that constitute part of the endoskeleton of vertebrates
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The dynamic duo of YaketyCAST is back! This week John tells us about ALL FIVE of the video games he's completed since the last recording! Silent Hill 2 and Resident Evil 1 - 4! Ernesto saw CAUGHT STEALING and THE TOXIC AVENGER this week and he gives you hefty reviews on both! There were a ton of trailers to talk about including 28 Years Later: The Bone Temple, The Black Phone 2, and Nuremberg! If you're watching PEACEMAKER, you're also in luck as they discuss the first three episodes of season two! Plus a whole lot of album reviews, creative arts Emmys winners, and an AI named DAIsy!
L-Bone gives you everything you need to know in order to fully enjoy the 2025 Italian Grand Prix weekend including a recap of the biggest moments from this past weekend's WILD Dutch Grand Prix. L-BONE!Thank you to my sponsors:GridRival: Use code BONE for a $100 match on GridRival Picks at https://gridrival.onelink.me/dLVy/BONEShopify: Get a 1-month trial period for just $1 at https://www.shopify.com/fboneShop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-boneBecome a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/joinJoin 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNXFollow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislowEdited by Fernando GutierrezOriginal music by 7toMidnightPresented by Bolen Media: BolenMedia.com
Scientific Sense ® by Gill Eapen: Prof. Alison Galloway is Professor Emerita of Anthropology at the University of California, Santa Cruz. She is a forensic anthropologist with research interests in skeletal biology and aging in addition to anthropology. Please subscribe to this channel:https://www.youtube.com/c/ScientificSense?sub_confirmation=1
Women can lose up to 20% of their bone density during perimenopause—and most don't even know it's happening. In this episode, orthopedic surgeon and author Dr. Vonda Wright breaks down how aging, hormones, and lifestyle impact bone, muscle, and brain health, and shares practical steps to stay strong, resilient, and unbreakable. From hormone therapy to lifting weights, she reveals the science-backed strategies that help women thrive at every stage of life. About the guest: Dr. Vonda Wright is a double-boarded orthopedic surgeon and leading authority on active aging and mobility. Her practice spans minimally invasive hip, shoulder, and knee surgery, cartilage restoration, injury prevention, and performance optimization. As founding director of PRIMA, her groundbreaking research on musculoskeletal aging is reshaping how we approach longevity and mobility. Dr. Wright has cared for athletes across the spectrum—from Division I teams and Olympic track athletes to World Rugby, the Atlanta Ballet, and even E-Sports competitors. *** Where to find Dr. Vonda Wrighthttps://www.drvondawright.com/ Instagram: @drvondawright Pre-order her new book: https://theunbreakablebook.com/ *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health: Visit www.functionhealth.com/Louisanicola or use gift code NEURO100 at sign-up to own your health. Ketone IQ: Go to https://ketone.com/NEURO for 30% OFF your subscription order + receive a free gift with your second shipment. *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 01:15 – Aging, Hormones & Bone Density after 30 05:35 – Defining Frailty & “Unbreakable” 09:15 – Underlying message & Practice Insights 13:54 - Muscle vs. Sedentarism 17:00 – Bone as an Organ 20:00 Bone Hormones & Brain Health 27:00 - Osteoporosis Risks & Prevention 32:20 Bone Quality vs. Density 37:23 – Estrogen, Inflammation & Musculoskeletal Aging 46:09 – Personal Story of Perimenopause 51:03 – Politics of Women's Health 1:07:00 – Supplements for Bone Health Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Elevated GP: www.theelevatedgp.com Net32.com Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Dr. Mandelaris attended the University of Michigan from undergraduate through dental school. He completed a post-graduate residency program at the University of Louisville, School of Dentistry, where he obtained a certificate in the speciality of Periodontology as well as a Master of Science (M.S.) degree in Oral Biology. Dr. Mandelaris is a Diplomate of the American Board of Periodontology and Dental Implant Surgery and has served as an examiner for Part II (oral examination) of the American Board of Periodontology's certification process. He is a Clinical Assistant Professor in the Department of Graduate Periodontics at the University of Illinois, College of Dentistry (Chicago, IL) and an Adjunct Clinical Assistant Professor at the University of Michigan, Department of Periodontics and Oral Medicine (Ann Arbor, MI). Dr. Mandelaris is a Fellow in both the American and International College of Dentists. Dr. Mandelaris serves as an ad-hoc reviewer for the Journal of Periodontology and the International Journal of Oral and Maxillofacial Implants. In 2021, he was appointed as an Editorial Consultant to the International Journal of Periodontics and Restorative Dentistry. He has published over 40 scientific papers in peer-reviewed journals and has authored eight chapters in seven different textbooks used worldwide on subjects related to computer guided implantology, CT/CBCT diagnostics and surgically facilitated orthodontic therapy (SFOT). Dr Mandelaris is one of the recipients of the 2017 and the 2021 American Academy of Periodontology's (AAP) Clinical Research Award, an award given to the most outstanding scientific article with direct clinical relevance in Periodontics. A nationally recognized expert, he was appointed by AAP to co-chair the Best Evidence Consensus Workshop on the use of CBCT Imaging in Periodontics as well as co-author the academy's guidelines. In 2018, he was recognized with American Academy of Periodontology's Special Citation Award. Dr. Mandelaris is the 2018 recipient of The Saul Schluger Memorial Award for Clinical Excellence in Diagnosis and Treatment Planning. Dr. Mandelaris currently serves on the American Academy of Periodontology Board of Trustees and has served as a Past President of the Illinois Society of Periodontists. He has served on several committees for the American Academy of Periodontology and is one of the AAPs recommended speakers on topics related to periodontics-orthodontics and imaging/implant surgery. He is a key-opinion leader for several industry leaders and holds memberships in many professional organizations, including the American Academy of Periodontology, Academy of Osseointegration, American Academy of Restorative Dentistry and the American Society of Bone and Mineral Research. Dr. Mandelaris is in private practice at Periodontal Medicine & Surgical Specialists, LLC. He limits his practice to Periodontology, Dental Implant Surgery, Bone Reconstruction and Tissue Engineering Surgery. He can be reached at 630.627.3930 or gmandelaris@periodontalmedicine.org.
Bob debuts his segment where he talks about who was an idiot. We ask our Chiefs question with 3 days to go and then Josh Brisco joins to talk Chiefs! Plus, Tammy Reid has a cause she wants to push!
Football season is here and that means old segments and return and new segments debut! This is Bobs time to tell us who was stupid this last week in sports.
In this edition of What the Bleep, Mac goes after Kirk Herbstreit for getting caught on a hot mic, and Wes for his UNC preseason prediction, Bone tells an amazing story about why the Taco Bell may be getting rid of their automated ordering system, & more See omnystudio.com/listener for privacy information.
In the second hour, Mac & Bone continue to talk about UNC's blowout loss last night to UNC in Bill Belichick's debut in the college, they play all the best audio from Dave Canales & Panthers players, as Jaguars week is here, and they conduct a brief version of What the Bleep See omnystudio.com/listener for privacy information.
Mac & Bone start Tuesday's show, talking about UNC's embarrassing loss to TCU in Bill Belichick's college football debut, they set the scene for Sunday's opener against the Jaguars, before reacting to some high praise for the South Carolina Gamecocks from a national media member See omnystudio.com/listener for privacy information.
This episode of Bone to Pick Podcast has Robert Kelly, Paul Virzi, and Mike dive into everything from awful sayings, restaurant workers who don't know how to talk and more! Visit https://prizepicks.onelink.me/LME0/BONE and use code BONE and get $50 in lineups when you play your first $5 lineup! Join our Patreon www.patreon.com/bonetopickcast
Mac & Bone start Monday's show, recapping all the action from the opening weekend of the college football season, as they talk about a big win for South Carolina, a disappointing loss for the Clemson Tigers, they talk about the state of Alabama after an upset loss to Florida State, and the struggles of Arch Manning for Texas in their loss to Ohio State See omnystudio.com/listener for privacy information.
In the second hour, Mac & Bone do a national edition of Pumped or Pissed, after the first college football weekend is in the books, Sheena Quick joins to talk about the return of Hunter Renfrow, combined with Jalen Coker going on IR, & they give their weekend conclusions See omnystudio.com/listener for privacy information.
In this edition of Weekend Conclusions, Mac talks about the scenery of checking to see if Fitty is wearing his Panthers thong, Bone goes over a list of crazy things that took place over the college football weekend, they both complain about a new annoying commercial, & more See omnystudio.com/listener for privacy information.
In the third hour, Mac & Bone conduct a local college football pumped or pissed segment, after a big wins for South Carolina & App State, and frustrating losses for Charlotte & Clemson, they talk about the return of Hunter Renfrow to the Panthers roster, Jalen Coker going on IR, and they preview Bill Belichick's UNC debut See omnystudio.com/listener for privacy information.
In the final hour, Mac & Bone are joined by the ACC Network's, Justin Walters, as he talks about the weekend the ACC had with big wins over Alabama & Notre Dame, friend of the show, Kelli Bartik stops by to talk about her return to local TV, the guys preview the night in sports, they read funny texts, & moreSee omnystudio.com/listener for privacy information.
Lamont interviewed Bob-O for his weekly Football picks. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.
The competition for rental acreage can be stiff. Established farmers want access to more land so they can expand their operation. Or maybe someone just beginning their farming career needs rental land to get their business started. Where do you start? Bone up on your resume. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!
Lamont interviewed Bob-O for his weekly Football picks. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.
Spitball Media breaks down the hottest new trailers of the season, including the highly anticipated Bone Lake, the chilling return of Silent Hill, and the cult revival of Deathstalker. From bloody slashers to psychological scares, we dig into what works, what doesn't, and which films are set to dominate the conversation heading into Halloween 2025.Whether you're a horror diehard or just looking for the buzziest upcoming movies, this trailer review episode is packed with insights, reactions, and a few wild predictions.Trailers discussed:Bone Lake, Lilly Lives Alone, 100 Nights of Hero, Play Dirty, Is This Thing On, The Home, Brute 1976, Return to Silent Hill, The Carpenter's Son, Begonia, VHS: Halloween, and Deathstalker.
Mac & Bone start a Football Friday show, recapping season opening wins for both Duke & NC State, they react to comments made by Dan Morgan about the Adam Thielen trade, and they go over the first Couch Potato guide of the football season See omnystudio.com/listener for privacy information.
In the third hour, Mac & Bone play the best audio from Dan Morgan's presser & appearance on the Kyle Bailey Show, as the Panthers GM talked about the Adam Thielen trade, and Hunter Renfrow's future with the Panthers, Tony Barnhardt previews a big opening weekend for the SEC, & the guys tell you what a successful weekend looks like for the ACC See omnystudio.com/listener for privacy information.
It's the first college football weekend of the season, so Mac & Bone go over all the games to watch Friday, Saturday & Sunday, along with a big match for Charlotte FC, the start of the NASCAR playoffs, & more See omnystudio.com/listener for privacy information.
In the second hour, Mac & Bone hear from local college football fans about their confidence going into the first weekend of the season, Lee Sterling gives his betting guide to the loaded college slate starting tonight, and the take a deep dive into NC State's & Duke's season opening wins See omnystudio.com/listener for privacy information.
In the final hour, Mac & Bone are joined by John Ellis, who talks about the Panthers trading away Adam Thielen, and what it means for the rest of the WR room, the guys preview tonight's App State/Charlotte showdown at The Bank, and they set the scene for a busy weekend in sports, read funny texts & more See omnystudio.com/listener for privacy information.
This morning on Love Sludge, a listener named Perry suspected his wife Gail was cheating on him. Perry sent in his wife's underwear to have tested and see if another person's DNA was found on them. Listen to the podcast to hear the results. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.
This morning on Love Sludge, a listener named Perry suspected his wife Gail was cheating on him. Perry sent in his wife's underwear to have tested and see if another person's DNA was found on them. Listen to the podcast to hear the results. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.
In the final hour, Mac & Bone are joined by Jones Angell, the Voice of the Tar Heels, as he sets the scene for the first season for Bill Belichick at UNC, they play the best audio from yesterday's Panthers press conferences, including Dave Canales addressing the kicker position, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.
In the third hour, Mac & Bone take a look at the revamped WR room, to see which player will step up in the absence of Adam Thielen, Jessica Charman joins the show, to talk about Charlotte FC's long unbeaten streak before this weekend's match at New England, & the guys make their predictions for the 2025 college football season See omnystudio.com/listener for privacy information.
In the second hour, Mac & Bone talk about the concerns they have about the WR room after the team traded away Adam Thielen yesterday, App State head coach, Dowell Loggains joins the program ahead of tomorrow's season opener against Charlotte, and they preview tonight's NC State/ECU contest See omnystudio.com/listener for privacy information.
Mac & Bone start Thursday's show, reacting to the fallout from the Adam Thielen trade yesterday, they go over some of the roster moves the Panthers made yesterday, after claiming players off of waivers, they replay their conversation with former BC coach Steve Addazio, & more See omnystudio.com/listener for privacy information.
Chris Johnson, PT, is a physical therapist, endurance coach, and multi-time Ironman athlete who has dedicated his career to helping endurance athletes and runners navigate the unique clinical challenges that come with the demands of running as a sport.You can follow Chris on IG here: You can learn more about Chris' course here: https://chrisjohnsonpt.com/clinical-running-essentials/Running is becoming an increasingly popular form of exercise worldwide, and the injuries and issues that can arise in your clinic are unique to running due to its repetitive, high-load nature. One area that Chris and I discussed in the most recent episode of The Clinical Leadership Podcast, which is now available, is about bone stress injuries.Bone stress injuries, or BSIs, are something that Chris describes as ‘having seen him in the clinic without him seeing them', until he became aware of how prevalent and sneaky these injuries can be in runners.Earlier this year, Chris launched his first-ever online course, which is called Clinical Running Essentials. At first, he had it approved just for physical therapists, but I have been working with him to get the course approved for CEUs for DCs through PACE as I believe this information is beneficial and applicable to what DCs see in practice and may not have the background to manage with the excellence they could after learning the skills and information Chris teaches.To celebrate the approval of this new course through PACE, I asked Chris if he could offer a discount code for me to send to you. So, until September 3rd (11:59pm PST), you can get $100 off Chris's online course Clinical Running Essentials with coupon code CLP.You can find detailed information about the curriculum, hours, lifetime access, and more on the sign-up page.ResourcesLinks: Clinical Running Essentials product page: https://chrisjohnsonpt.com/clinical-running-essentials/Coupon Code: Leadership100 Stay curious.
L-Bone gives you everything you need to know in order to fully enjoy the 2025 Dutch Grand Prix. L-BONE!Thank you to my sponsors:GridRival: Use code BONE for a $100 match on GridRival Picks at https://gridrival.onelink.me/dLVy/BONEOpenPhone: Get 20% off your first 6 months at https://www.openphone.com/bone (all lowercase)Shop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-boneBecome a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/joinJoin 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNXFollow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislowEdited by Fernando GutierrezOriginal music by 7toMidnightPresented by Bolen Media: BolenMedia.com
Mac & Bone start Wednesday's show, talking about the first initial roster that the Panthers have put together, after making their final round of cuts yesterday, they react to the latest news & rumors around Adam Thielen's future in Carolina, and Tim Albin & Blake Harrell talk about their respective big games this weekend See omnystudio.com/listener for privacy information.
In this edition of the Random Segment of Crap, Taylor Swift and Travis Kelce are engaged, Fitty has a bot in his Twitter DM's, & more See omnystudio.com/listener for privacy information.
In the second hour, Mac & Bone talk about the Panthers decision to cut Hunter Renfrow yesterday, as fans of the former Clemson Tiger have voiced their displeasure with the move, Chris Doering joins the show, to give us the SEC perspective of all the big games of the opening weekend, and they dive into the beef between Dave Portnoy and Ohio State See omnystudio.com/listener for privacy information.
In the third hour, Mac & Bone are joined by former Boston College head coach, Steve Addazio, who will be on the call for tomorrow night's NC State/ECU game, they take a deep dive over the Panthers roster to see where the strengths & weaknesses are, before a Wednesday version of the Random Segment of Crap See omnystudio.com/listener for privacy information.
In the final hour of the show, the guys are joined by Willie P, who talks about a historic run for Charlotte FC, before both guys make the case for the Panthers to not trade away Adam Thielen, just for the team to do so in the final segment of the show See omnystudio.com/listener for privacy information.
Ever been in Europe and thought "Man, I could really go for looking at a lot of human bones right now." Great news! You can! This week we have some excellent Ossuaries where you can peep all the human remains your little heart desires. Note: I did want to title this mini The Church of 11,000 Sluts but tanking our algorithm seemed unwise. Find out more at http://getafternoonified.com
Join Elevated GP: www.theelevatedgp.com Net32.com Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Dr. Mandelaris attended the University of Michigan from undergraduate through dental school. He completed a post-graduate residency program at the University of Louisville, School of Dentistry, where he obtained a certificate in the speciality of Periodontology as well as a Master of Science (M.S.) degree in Oral Biology. Dr. Mandelaris is a Diplomate of the American Board of Periodontology and Dental Implant Surgery and has served as an examiner for Part II (oral examination) of the American Board of Periodontology's certification process. He is a Clinical Assistant Professor in the Department of Graduate Periodontics at the University of Illinois, College of Dentistry (Chicago, IL) and an Adjunct Clinical Assistant Professor at the University of Michigan, Department of Periodontics and Oral Medicine (Ann Arbor, MI). Dr. Mandelaris is a Fellow in both the American and International College of Dentists. Dr. Mandelaris serves as an ad-hoc reviewer for the Journal of Periodontology and the International Journal of Oral and Maxillofacial Implants. In 2021, he was appointed as an Editorial Consultant to the International Journal of Periodontics and Restorative Dentistry. He has published over 40 scientific papers in peer-reviewed journals and has authored eight chapters in seven different textbooks used worldwide on subjects related to computer guided implantology, CT/CBCT diagnostics and surgically facilitated orthodontic therapy (SFOT). Dr Mandelaris is one of the recipients of the 2017 and the 2021 American Academy of Periodontology's (AAP) Clinical Research Award, an award given to the most outstanding scientific article with direct clinical relevance in Periodontics. A nationally recognized expert, he was appointed by AAP to co-chair the Best Evidence Consensus Workshop on the use of CBCT Imaging in Periodontics as well as co-author the academy's guidelines. In 2018, he was recognized with American Academy of Periodontology's Special Citation Award. Dr. Mandelaris is the 2018 recipient of The Saul Schluger Memorial Award for Clinical Excellence in Diagnosis and Treatment Planning. Dr. Mandelaris currently serves on the American Academy of Periodontology Board of Trustees and has served as a Past President of the Illinois Society of Periodontists. He has served on several committees for the American Academy of Periodontology and is one of the AAPs recommended speakers on topics related to periodontics-orthodontics and imaging/implant surgery. He is a key-opinion leader for several industry leaders and holds memberships in many professional organizations, including the American Academy of Periodontology, Academy of Osseointegration, American Academy of Restorative Dentistry and the American Society of Bone and Mineral Research. Dr. Mandelaris is in private practice at Periodontal Medicine & Surgical Specialists, LLC. He limits his practice to Periodontology, Dental Implant Surgery, Bone Reconstruction and Tissue Engineering Surgery. He can be reached at 630.627.3930 or gmandelaris@periodontalmedicine.org.
In this episode, you'll learn how movement directly influences your metabolism, immune system, brain function, and even the diversity of your gut microbiome. Dr. Kharrazian explains the critical role of messenger proteins released during physical activity, why maintaining muscle mass and bone density is key to longevity, and how inflammation can undermine your body's ability to recover.For patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 Introduction to the Podcast00:30 How Physical Movement Impacts Health01:54 Bone Volume, Osteopenia, and Health Consequences02:56 Toxic Chemicals, Bone Loss, and Aging03:50 Muscle Mass, Sarcopenia, and Mortality04:38 Movement, Depression, and Brain Chemistry05:15 Movement, Myokines, and Immune Function05:59 Microbiome Diversity, Gut Health, and Inactivity06:32 Overtraining Syndrome and its Red Flags07:11 Exercise, Mitochondrial Health, and Chronic Disease07:49 Movement & Brain Health: Repair, Mood, and Cognitive Disorders08:25 Sedentary Lifestyle in Children & Sarcopenia Risks09:45 Medical Management of Osteoporosis and Arthritis10:55 Inflammation, Muscular and Skeletal Degeneration12:16 Body Fat, Skinny Fat, and Inflammation12:46 Insulin Surges and Systemic Inflammation13:31 Microbiome, Leaky Gut, and Chronic Inflammatory Disease16:04 Food, Environmental Toxins, and Inflammation18:09 Protein Intake and Recovery from Chronic Disease19:12 Sleep, Sleep Apnea, and Bone Health19:57 Regenerative Medicine Therapies21:34 Conclusion and Podcast ResourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.
Fairy Tale Fix has really hit the big time hosting our very first published fairy tale author: Tish Black! Tish reads the Fixtresses two of her fairy tale retellings that hit all the right catharsis notes for your feminine rage: Bone and Roan (hey that rhymes). Kelsey rounds out the episode with two tales of how old Russian ladies cope with their terrible husbands, and wow - they both need fixing real bad.
In the third hour, Mac & Bone are joined by Wes Durham, who sets the scene for a big weekend in the ACC on the football field, Adam Gold talks about the pressure on NC State going into the opener against ECU on Thursday night, before they talk about the roster cuts Dan Morgan has made so far ahead of today's deadline See omnystudio.com/listener for privacy information.
In the final hour, Mac & Bone conduct a local college football vibe check, ahead of the opening weekend of the season, Anna Witte joins the show to talk about Charlotte FC's extended unbeaten streak, they preview the night in sports, they read funny texts, and more See omnystudio.com/listener for privacy information.
In the second hour, Mac & Bone continue to talk about the latest developments surrounding a potential trade involving Adam Thielen, and the Minnesota Vikings, What the Bleep returns, with Florida Man once again under attack, and the guys talk about the college teams that have the most to gain or lose in the opening weekend of the college football season See omnystudio.com/listener for privacy information.
Mac & Bone start Tuesday's show, talking about the latest speculation around a potential Adam Thielen trade, they react to what Dowell Loggains had to say about the state of the QB position going into the App State/Charlotte game, and there's another list crapping on the Panthers See omnystudio.com/listener for privacy information.
In this edition of What the Bleep, the annual husband calling contest in Iowa has returned, Joy Taylor responds to Jayon Whitlock, a woman gets arrested for using super glue on people's veneers, a drone delivery goes wrong for Florida Man, & more See omnystudio.com/listener for privacy information.
This episode of Bone to Pick Podcast is pure chaos and comedy gold as Robert Kelly, Paul Virzi, and Mike dive into everything from family meltdowns to courtroom surprises to Walmart greeters who should be fired on the spot. Bobby kicks things off with a wild story about juggling nonstop family duties, dealing with his son sneaking calls at 1 a.m., and nearly ending up in jail over a decades-old warrant—before hilariously plotting how he'd “survive” prison. Paul counters with a bone-fetch story about bad customer service that turns into a lesson in apologies, while Bobby rants about Walmart greeters and language barriers in customer service. The fan-submitted “bones” take things even further, with rants about grammar snobs, greasy ball-handlers in public, and the eternal debate over hotel remotes. Start your free online Hims visit today at https://www.hims.com/BONE Join our Patreon www.patreon.com/bonetopickcast
“ Don't waste your time and money on things that are perishable. Invest in yourself,” explains Vonda Wright, M.D. Vonda Wright, M.D., double board-certified orthopedic surgeon, internationally recognized sports medicine expert, and member of mindbodygreen's board of scientific advisors, shares a powerful new lens on longevity—one that's rooted in science, shaped by mindset, and powered by muscle. Here are the key points: - Aging is a superpower (~3:28) - The six time bombs of aging (~7:25) - Building mental resilience (~9:35) - Muscle, brain, bone (14:00) - The frailty line & VO2 max (~15:00) - Creatine dosage (~18:10) - Metabolism & muscle (~21:15) - What's overrated vs. underrated (~23:50) - Blood work & menopause (~31:55) - Wright's personal practices to decrease inflammation (~33:40) - Type 2 muscle fibers (~36:50) - Advice to her younger self (~41:00) - Closing thoughts (~44:40) Referenced in the episode: - Follow Wright on Instagram (@drvondawright) - Pick up her book, Unbreakable: A Woman's Guide to Aging with Power - Check out her website (https://www.drvondawright.com/) - Listen to her previous episode (Why women should lift heavier & eat more) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices