Podcasts about Bone

Sagging jowls tend to sneak up on you. One day your jawline feels sharp and familiar. Then slowly, definition softens and the lower face starts to feel heavier.  In this episode, Dr. Mina breaks down what is really happening when jowls form. She explains how bone changes, fat pad movement, muscle pull, collagen loss, genetics, and how daily habits can shape the lower face over time. She walks through what supports skin health at home, what looks promising but falls short, and which in office treatments deliver meaningful improvement when used strategically. You will learn how Biostimulants, lasers, tightening devices, Neuromodulators, and fillers fit into a realistic plan. Dr. Mina also explains why placement matters, why no single treatment works alone, and when surgery becomes the most definitive option. If you are in midlife and trying to make sense of your jawline changes without wasting money or chasing hype, this episode gives you clear guidance and grounded expectations.   In This Episode: 0:00 Why jowls frustrate everyone 1:10 What jowls really are 3:00 Bone loss and facial structure changes 5:10 Fat pads, skin quality, and muscle pull 7:40 Habits and lifestyle that worsen jowls 9:30 At home care. What helps and what does not 12:00 In office treatments that improve jowls 15:20 Injectables, devices, and common mistakes 17:40 When surgery becomes the definitive option 18:55 Final expectations and long term strategy   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Originally Aired January 9, 2026: Let's play mermaids. Birthday dorks. Everything you wanna know about scratching yourself at the urinal. Listen & subscribe to the show on Apple Podcasts, Spotify or Amazon Music. For more, visit https://www.93x.com/half-assed-morning-show/Follow the Half-Assed Morning Show:Twitter/X: @93XHAMSFacebook: @93XHAMSInstagram: @93XHAMSEmail the show: HAMS93X@gmail.com See omnystudio.com/listener for privacy information.

Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.   Episode Timestamps: Gut health as the cornerstone of longevity ... 00:00:00 Why disease and wellness begin in the gut ... 00:03:46 Symptoms and signs of gut imbalance ... 00:08:53 Normalizing digestive discomfort ... 00:09:33 Key stressors for gut health: stress, poor food choices ... 00:12:03 How chronic stress disrupts digestion ... 00:12:59 Processed foods, toxins, and nutrient deficiencies ... 00:13:14 The importance of whole foods, healthy fats, and cooked veggies ... 00:14:27 Testing and understanding your own food tolerances ... 00:16:31 Risks of dehydration, overtraining, and PPIs ... 00:19:24 Structure of a healthy gut: digestion, gut barrier, organ support ... 00:23:19 Pre-meal rituals for better digestion ... 00:25:33 Choosing and introducing probiotics and fiber ... 00:37:44 Tracking your food and gut motility ... 00:42:12 Lifestyle habits: exercise, sleep, stress, meal timing ... 00:45:00 Avoiding snacking and late meals ... 00:49:05 Remove offenders, restore with enzymes, replenish with probiotics ... 00:50:12 Bone broth, anti-inflammatory foods, and gut repair ... 00:54:19 Peptides and bioregulators for organ optimization ... 00:57:03   Our Amazing Sponsors: Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Episode Description: “What's the upside of it being so darn hot?” That's the burning question Sandy throws at guest Jeff Chen, owner of Pure Yoga Austin, as The JB and Sandy Show dives headfirst into the world of hot yoga, wellness, and breaking personal barriers.

On today's episode of Have Kids They Said, Rich is in Vegas and experiences Uber road rage. They get into pork chop stories, being a good sport about pictures, the Oura ring taking over Nicole's life, and the Toto toilet. What you can't come back from? Along with some couples-fight homework, and a street tale that goes sideways fast.Hit play now before Rich orders another pork chop. Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stupid News 1-8-2026 6am …OnlyFans Models from other countries are coming to America …So a Dude and His Horse walk into a Target in NYC …Whoever Stole the Walrus Penis Bone, Please Bring It Back

in the 2nd hour of the show, Laurence Holmes & Matt Spiegel were joined by Pro Football Hall of Fame Quarterback Kurt Warner who shared his thoughts on a Bears 11-6 regular season.

On this episode of Bone to Pick, Robert Kelly and Paul Virzi go fully feral over one of life's most universal frustrations: when you do someone a favor and they somehow still find a way to complain. What starts as a casual rant about free tickets quickly escalates into a brutally honest breakdown of entitlement, gratitude, and why certain people should be permanently removed from your "hookups" list. From TSA inconsistencies and customs hypocrisy to Yelp reviewers who "hate to do this" but absolutely love doing it, the guys dissect modern annoyance culture with zero mercy. Along the way, they dive into workplace night crews undoing progress, lint balls inside socks, leather furniture betraying your body, and engineers ruining perfectly good inventions. It's a classic Bone to Pick episode—raw, unfiltered, deeply relatable, and fueled by righteous anger, childhood trauma jokes, and just enough self-awareness to make it all hilarious. If you've ever muttered "are you kidding me?" under your breath today, this one's for you. Let Rocket Money help you reach your financial goals faster at http://RocketMoney.com/BONE  Join the Patreon patreon.com/bonetopickcast  

​ This week we discuss stem cells.  Having great therapeutic and biotechnological potential, stem cells are extending the frontier in medicine. Not only replace dysfunctional or damaged cells, the so-called regenerative medicine, stem cells may also offer us new perspectives regarding the nature of aging and cancer. This review will cover some basics of stem cells, their current development, and possible applications in medicine. Meanwhile, important remaining challenges of stem cell research are discussed as well. ​Stem cells are unique, unspecialized cells that can divide to create more stem cells (self-renewal) and can transform (differentiate) into various specialized cells, acting as the body's repair system to generate new cells for growth, repair, and maintenance, with different types existing in embryos (pluripotent) and adults (multipotent) and being studied for treating diseases like paralysis, diabetes, and heart disease.   Types of Stem Cells Embryonic Stem Cells: Pluripotent (can become almost any cell type) and come from early embryos.  Adult Stem Cells (Tissue-Specific): Multipotent (limited to certain cell types within their tissue) and found in adult organs like bone marrow, skin, and the brain.  Induced Pluripotent Stem Cells (iPSCs): Adult cells reprogrammed in the lab to act like embryonic stem cells, offering a path to personalized medicine.  ​Sources of Stem Cells Embryos (for research), Umbilical cord blood, Bone marrow, Other adult tissues (like fat or skin). ​Medical Significance (Stem Cell Therapy) Regenerative Medicine: Uses stem cells to repair or replace damaged tissues and organs.  Treatments: Already used to treat blood cancers (like leukemia) through bone marrow transplants.  Research Focus: Investigated for treating conditions such as spinal cord injuries, Parkinson's, Alzheimer's, heart disease, and diabetes.  ​There is some stem cell controversy, primarily centering on the ethics of using human embryos, particularly embryonic stem cells, which hold vast potential for medicine but require destroying the embryo, raising moral debates about the embryo's status as human life, with opponents seeing it as the destruction of life and proponents viewing it as a moral imperative to cure disease, though adult stem cell research and induced pluripotent stem cells (iPSCs) offer less controversial avenues.  We don't discuss this aspect of the therapeutic use but if you are interested you can find out more with a simple internet search. ​Stem cell therapy in the US is not banned but restricted. Only FDA-approved products (such as cord blood transplants and CAR-T cell therapies for blood conditions) are fully legal. Other uses are allowed only in limited cases under the 361 HCT/P pathway.

Hour 3: Bobs Bone Head of the Week, Josh Brisco, Coach Openings full 2545 Tue, 06 Jan 2026 15:47:16 +0000 QFB8nJSYfA1fvVBmPT29z8aZbTZe0y7G sports Fescoe & Dusty sports Hour 3: Bobs Bone Head of the Week, Josh Brisco, Coach Openings Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodca

Mac & Bone start Tuesday's show, talking about the Hornets impressive win over the Thunder, as they routed the reigning champions, they go over all the injury updates for the Panthers going into the week of Wild Card practice, including updates on Rob Hunt and David Moore, before going over all transfer portal additions for local schools See omnystudio.com/listener for privacy information.

In this edition of What the Bleep, we check in on Florida Man for the first time in 2026, Chad Ochocinco has a weird way of saying Raleigh, a town complains about a certain sweet smell, a lost dog gets returned after spending 5 years at a frat house, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone are joined by Dan Orlovsky, who talks about the state of the Panthers entering the playoffs, Adam Gold joins for his weekly segment, and he weighs in on the way the Panthers made the playoffs, and the guys talk about the roster moves the team made, ahead of Saturday's game See omnystudio.com/listener for privacy information.

ESPN's Dan Orlovsky joins the show, as Dan talks about the state of the Panthers offense, after calling the game against the Bucs, he tells you what he thinks leads to Dave Canales being a conservative play caller, why he wants them to give Bryce Young another pass catching weapon, & more See omnystudio.com/listener for privacy information.

Adam Gold, host on 99.9 The Fan in Raleigh, joins the show, as he gives his thoughts on how the Panthers ultimately made the NFL postseason, and he gives his thoughts on the poor officiating that took place in the game, & more See omnystudio.com/listener for privacy information.

In the final hour, Mac & Bone talk about what Bryce Young would have to do in the playoffs to earn a long-term extension in the off-season, Ashley Stroehlein returns for The Stro Show for the first time in 2026, the guys preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone react to the national media not giving the Panthers a chance to win on Saturday against the Rams, What the Bleep makes it debut for 2026, and they recap the Hornets blowout win over the Thunder last night, and See omnystudio.com/listener for privacy information.

Prostate cancer that spreads to the bone does not automatically mean surrendering vitality or choice.In this episode, Dr. Stephen Petteruti explains why standard treatments for prostate cancer bone metastasis often miss the mark. He breaks down how aggressive testosterone suppression can ease symptoms in the short term, yet frequently leads to fatigue, weakness, and limited long-term benefit. Dr. Stephen presents a more intentional path forward, one that prioritizes quality of life alongside disease control. He discusses why repeated biopsies and invasive interventions may do more harm than good, and how strategies such as symptom-guided care, intermittent therapy, and carefully considered testosterone approaches may help preserve energy, cognition, and sexual health.Rethink what effective treatment means and engage with an approach centered on living well, not simply enduring. Watch the full episode of Prostate Cancer Bone Metastasis: Why Standard Treatment Fails Men and What to Do Instead.Enjoy the podcast? Subscribe and leave a 5-star.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home    Disclaimer:  The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by https://www.BroadcastYourAuthority.com 

Welcome to Season 4 of Life Points with Ronda — a powerful new chapter in a long-running podcast dedicated to honest conversations about relationships, emotional intelligence, boundaries, and the life lessons that shape how we grow, love, and protect our peace.

Pro Football Hall of Fame Quarterback Kurt Warner joined the show to talk Bears after their 19-16 loss to the Lions Sunday

New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in JanuaryIs the Mirena coil safe with HRT?How to prevent stretch marks during pregnancyHow do I rebalance my gut after COVID left me with digestive issues?Should I take all my supplements at once or space them out?Links mentioned in the episode:Bone broth Hyaluronic acid supplement Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals Collagen supplementsGut Love probiotic – use code LIZLOVES for 20% offL-glutamine supplement Magnesium glycinate Digestive enzymes Digestive bitters tinctureElectrolytes Lion's Mane Creatine Vitamin D3 with K2 Ashwagandha Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz's NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Mac & Bone start Monday's show, celebrating the Panthers returns to the playoffs, after the Falcons beat the Saints yesterday, they do talk about the loss to the Bucs on Saturday, and vent about the poor officiating in the game, they do a quick recap of the local hoops action, & play the best sounds from the sports weekend See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone do talk about what bothered them from the Panthers loss to the Bucs on Saturday, as the Panthers had to rely on the Falcons to win the division, Jim Szoke joins to talk about the team making the playoffs for the first time since 2017, and they bash the officials for their brutal showing on Saturday See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone talk about how the Panthers ultimately made the postseason, and the concerns about how the team is playing entering the playoffs, they open the phone lines to hear from Panthers fans after making the playoffs for the first time in 8 years, and they try to figure out what's wrong with the offense after another lackluster showing See omnystudio.com/listener for privacy information.

In the final hour, Mac & Bone are joined by Jonathan Stewart, who talks about the team making the playoffs for the first time since 2017, they play audio of the national media reacting to the Panthers making the playoffs, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

Hello Poison Friends! This episode were are covering the conclusion of the Nazi experiments series we have taken on, including more testimonies of survivors and expert witnesses. We need to cover experiments concerning muscle, bone, and nerve removal and transplantation and the murders of mostly Jewish camp inmates for the purpose of the Nazi's creating skeletons for "educational review." We are also looking into the life and actions of Dr. Josef Mengele, as well as his escape to South America. I will also be sharing the personal statements of the defendants at the Nuremberg doctor's trials, along with the verdicts and sentences. Thank you to all of our listeners and supporters! Please feel free to leave a comment or send us a DM for any questions or suggestionsPatreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/thepoisonersalmanac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://poisonersalmanac.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Poisoner's Almanac IG-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/poisoners_almanac?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Poisoner's Almanac TT-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@poisonersalmanacp?_t=ZT-8wdYQyXhKbm&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@studiesshow?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lamont interviewed Mr. Skin. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

Contact Ms MargoTheBoneReader.com

Grab the 2026 Astrology Deep Dive here → Sign up here This week's astrology (Jan 5–11) may be one of the most triggering and transformative of the year — not because of an eclipse or obvious event, but because of a powerful Mars–Venus–Sun conjunction in Capricorn amplified by Jupiter, Chiron, and a Grand Cross. In this episode, we break down the sneaky astrology that's activating deep masculine and feminine wounds, power dynamics, and opportunities for true healing, coherence, and union — in your relationships, your nervous system, and your daily life. This is not surface-level astrology. This is embodied, lived, real-time initiation. In this episode, you'll explore: Mars–Venus–Sun in Capricorn and why relationships, power, and action feel louder and more confrontational this week Chiron in Aries and how disruption, chaos, and emotional triggers are pointing directly to core wounds ready to heal The Saturday Grand Cross and why this is a major purging, shedding, and energetic detox moment How masculine and feminine imbalance shows up as reactivity — and how to return to coherence instead Practical tools for nervous system regulation, emotional processing, and conscious decision-making Supports to Take You Deeper Get the 2026 Astrology Deep Dive — grounded, embodied insight into the archetypal forces shaping 2026 — and how those forces are meant to live through your body, relationships, and choices. Rather than predicting the future, this deep dive reveals how the year's astrology is already activating within you. This is astrology translated into lived experience, guiding you to meet 2026 with clarity, embodiment, and inner authority. → Access it for free, here   The Reunion Experience is a guided journey into healing and uniting the masculine and feminine within you, so you can meet intensity, relationships, and life itself from coherence rather than reactivity. $197 • Save $100 • Open until Jan 11th → Details here Listen to “Jan 5–11 Astrology: Mars–Venus Ignites Relationships“ podcast here… Topics Explored in “Jan 5–11 Astrology: Mars–Venus Ignites Relationships” podcast: (Times based off audio version) (0:00) – Sneaky Astrology Alert: Why Jan 5–11 May Blindside You (2:55) – Monday Breakdown: Core Masculine & Feminine Wounds: The Cornered Animal Effect (7:31) – Uranus, Osiris & Algol: Dismemberment, Ego Death & Radical Awakening (9:05) – Medusa & Vesta Sextile Uranus: Feminine Power Guiding Masculine Collapse (11:10) – Tuesday Peak: Sun–Venus Conjunction & Feminine in the Spotlight (12:25) – Mary Magdalene, Sedna & Black Moon Lilith: Sacred Feminine T-Square (15:28) – Wednesday Alchemy: Exact Venus–Mars Conjunction (17:57) – Jupiter Amplification: When Beliefs About Love Get Loud (19:20) – Thursday Persephone on the North Node: Descent, Shadow & Sovereignty (23:04) – Sun Conjunct Mars: Masculine Power Peaks, Chiron Wounds Exposed (26:03) – Grand Cross Saturday: Emotional Purge, Chiron in Aries & Deep Energetic Detox (32:54) – Sunday Finale: Venus Square Chiron & Eris Stations Direct (35:28) – How to Move Through This Week Consciously + Final Invitations You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “Jan 5–11 Astrology: Mars–Venus Ignites Relationships”: This Year is Different – Jan 1st Astrology 2025's Final Portal | Dec 22–31 Astrology  Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 358 – Jan 5–11 Astrology: Mars–Venus Ignites Relationships, Power & Healing appeared first on Rewilding for Women.

On this episode of We Can't Do It Alone, Nōn sits down with best-selling author, scholar-activist, ancestral medium, podcaster (From Root to Bone), and founder of Decolonizing Therapy, Dr. Jennifer Mullan to explore the feeling of being held, what it's like for Dr. Jenn to ask for help as a woman of color, the systems that eat up big-hearted helpers, the beauty of sacred rage, why sometimes you need a helper who will talk to debt collectors for you, and all the many human things—resources, ego, energy, resentment—that influence our capacity for helping and receiving help. Helpful things mentioned during this episode: Decolonizing TherapyDr. Jenn on InstagramFrom Root to Bone podcastOrder Decolonizing Therapy the book!Project LETS Enjoy the podcast? Here are some ways to support to Nōn: Leave a 5-star rating and a wildly glowing review for We Can't Do It Alone on Apple Podcasts, Spotify, or wherever you get your pods.Order The Feely Cards on Bookshop.org, Amazon, Barnes & Noble, or your local indie bookseller for yourself and literally everyone you know.Listen to You, Me, Empathy, Nōn's previous podcast about mental health, empathy, and big feelings.Need some help with your podcast, or thinking about starting a podcast? Get in touch!Connect with Nōn at nonwels.com and on Instagram @youmeempathy. Thank you for listening to We Can't Do It Alone! Don't forget about the helpers. We all need help. Even you. xoxo nōn

We play Face Off, have you guess what each of us did on NYE, and more!See omnystudio.com/listener for privacy information.

We play Face Off, have you guess what each of us did on NYE, and more!

In the final hour, Mac & Bone tell you why or why not they are picking the Panthers to win on Saturday, to officially clinch the NFC South, Zach Gelb joins the show, to talk all things NFL & the CFP, the guys preview the weekend in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

In the third hour, Mac & Bone talk about the nerves they feel, and other Panther fans feel, going into the final week of the regular season, with the NFC South title on the line, Ira Kaufman joins to tell you why he thinks Carolina wins tomorrow, and they debate if Miami has emerged as the favorites to win the CFP See omnystudio.com/listener for privacy information.

In the second hour, Mac & Bone tell you where their confidence with the Panthers lies heading into tomorrow's showdown with the Bucs, they give their biggest takeaways from the CFP results, including Miami's chances to win the national championship, & they play some some fun Panther audio, including Cam Newton raving about the environment at The Bank See omnystudio.com/listener for privacy information.

Mac & Bone start a Football Friday Show, recapping all the action from the quarterfinal action of the CFP, as Miami, Oregon, Indiana & Ole Miss all advanced, they update you on the latest Panthers injuries ahead of tomorrow's showdown with the Bucs, and react to some audio from the basketball world, including a rant from Will Wade See omnystudio.com/listener for privacy information.

In today's episode, Jim sits down with Dust Kunkel, the author of the dark fantasy debut Fly Stone, Fly, for a wide-ranging conversation about writing, influences, and the strange, brutal, deeply human story that's already turning heads.We start spoiler-free, getting to know Dust as a person and a reader—favorite books, movies, and inspirations—before diving into the origins of Fly Stone, Fly, why dark fantasy was the right home for this story, and how a debut novel ends up landing award attention right out of the gate.From there, we talk craft:

The Week In Review looks back at a missed opportunity in Cleveland, and ahead to a winner-take-all showdown with Baltimore.See omnystudio.com/listener for privacy information.

A severed head turns up in a small rural town. While police investigate this as a crime, they look at disturbed graves, search for missing people — suspect a killer. But the forensic artist on the case has a very different theory for how the head ended up in the woods.This story contains references to forensic material, sensitive listeners please be advised.Thank you to Michelle Vitali & Mike O'Brien for sharing this story with Snap.Produced by Nancy López, original score by Renzo Gorrio, artwork by Teo Ducot.Happy New Year Snap Nation -- thank you for listening in 2025! We love you!Snap Classic - Season 16 - Episode 61 Learn about your ad choices: dovetail.prx.org/ad-choices

Light heals at the deepest level. Red light therapy supercharges your cells, slashes inflammation, boosts energy production, and tackles everything from chronic pain to cancer support in ways that feel almost too good to be true. In this episode, my friend Jonathan Otto joins me to unpack the massive science behind photobiomodulation and why it's one of the most powerful tools for real healing. He shares clinical studies showing dramatic pain reduction, faster wound healing, hair regrowth, mood lifts, bone density gains, and even tumor shrinkage.  We talk about how red light drives ATP production, fixes cellular respiration, triggers stem cell activation, and helps the body detox heavy metals and toxins naturally. Jonathan explains why this therapy outperforms sunlight in key ways and how simple daily sessions create lasting changes across skin, brain, thyroid, joints, and more.   "If you go without oxygen for a few minutes, you're wrecked. And what red light is doing is it's correcting how your cells go through cellular respiration, which is the breathing of cells." ~ Jonathan Otto   In This Episode: 03:17 - Jonathan's background 05:55 - What is red light therapy 14:06 - Applications of red light therapy 23:13 - Red light therapy for healing and energy 26:12 - Improving mood with red light therapy 30:11 - Bone density improvements and sarcopenia reversal 36:58 - Red light therapy for pain relief 43:24 - Red light therapy for weight loss 50:07 - How red light therapy supports wound healing 54:24 - Red light therapy for cognitive function 1:00:09 - Jonathan's red light therapy products Products & Resources Mentioned: Puori Creatine+: Get 20% off at https://puori.com/wendy with code WENDY. Puori PW1 Whey Protein: Use code WENDY for 20% off at https://puori.com/wendy  Tru Energy Lip Peptide Treatment: Buy one get one free for listeners at https://trytruenergy.com/wendy3.  Organifi Collagen: Save 20% at https://organifi.com/myersdetox with code MYERSDETOX. Chef's Foundry P600 Cookware: Exclusive listener discount available at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Take it at https://heavymetalsquiz.com  Jonathan's Red Light Devices: Use code MYERS25 or MYERS30 at https://myredlight.com . About Jonathan Otto: Jonathan Otto is an award-winning investigative medical journalist, filmmaker, and humanitarian whose docuseries, like Cancer Secrets and Autoimmune Secrets, have reached hundreds of millions worldwide. He collaborates with top holistic doctors and scientists to uncover natural regenerative solutions for chronic conditions while leading humanitarian work in Africa, fighting human trafficking and supporting sustainable development. Passionate about restoring health freedom, Jonathan now develops advanced red light therapy devices trusted by leading practitioners. Learn more at https://myredlight.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

FREE 2026 Astrology Deep Dive — grounded, embodied insight into the archetypal forces shaping 2026 — and how they are meant to move through your body, choices, and lived experience. This is astrology translated out of theory and into real life. →  Access here   We begin 2026 under a powerful Jan 1 astrology chart and a Full SuperMoon in Cancer, setting the emotional and physical tone for the year ahead. This is a year of deep reconfiguration — where energetic shifts finally begin to land in the body, in relationships, and in the world around us. The January 1, 2026 astrology chart opens a powerful new chapter as the Full SuperMoon in Cancer illuminates Sacred Union between Masculine and Feminine, deep emotional healing, and the physical arrival of long-awaited energetic shifts. This episode explores DNA transmutation, collapsing power structures, Lilith on the North Node, and why 2026 marks the moment the New Earth becomes tangible—inviting you into greater embodiment, discernment, and inner harmony as reality itself begins to reconfigure. Episode Highlights Jan 1 Astrology Portal: a new epoch of conscious, embodied choice begins Sacred Union Activates: masculine–feminine harmony unlocks creation DNA Transmutation: multidimensional awareness enters the body Full Super Moon in Cancer: emotional healing and womb wisdom rise Power Reconfigures: old systems fall as inner sovereignty grows Get the FREE 2026 Astrology Deep Dive This grounded, embodied insight into the archetypal forces shaping 2026 — and how those forces are meant to live through your body, relationships, and choices. Rather than predicting the future, this deep dive reveals how the year's astrology is already activating within you. This is astrology translated into lived experience, guiding you to meet 2026 with clarity, embodiment, and inner authority. → Access here  Listen to “This Year Is Different | 2026 Astrology (Jan 1–4)“ podcast here… Topics Explored in “This Year Is Different | 2026 Astrology (Jan 1–4)” podcast: (Times based off audio version) (0:00) 2026 Astrology Forecast | New Earth Expansion + Reality Shift (4:59) January 1 Chart: 2026 as a “Container” | The Year Imprint & Signpost Energetics (7:07) North Node in Pisces + Lilith | Destiny = Feminine Reclaimed + Consciousness Growth (12:54) Venus–Sun–Sophia–Mars in Capricorn | Union Codes + Creation Portal (19:32) Lilith's Teaching: Equality | What Are You Demonizing in the Feminine? (24:27) Uranus–Osiris–Algol + Medusa/Shiva | Masculine Death/Rebirth + “Heads Will Roll” (36:46) Chiron–Eris + Pele (Jupiter T-Square) | Wounds → Fertile Ground + Initiation (41:30) Mercury–Merlin Opposite Hygeia | Sorcerer Mind + Miraculous Healing/Upgrade (45:27) Archetype IX Mystery School | Embodied Activations for 2026 (47:59) Jan 3 Cancer Supermoon | Great Mother, Womb Wisdom + Discernment (56:21) Priestess/Lightworker in the New Epoch | Channeling Grace Is Different Now You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “This Year Is Different | 2026 Astrology (Jan 1–4)“: 2025's Final Portal | Dec 22–31 Astrology  Snake to Horse Portal Episode Watch Part 1 — “Are You in the First Wave?”  Watch Part 2 – “2025 Consciousness Shift Explained“ STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 357 – This Year Is Different | 2026 Astrology & the Great Reconfiguration (Jan 1–4) appeared first on Rewilding for Women.

Fracture fixed, problem solved? Not even close. Dr. Andrea Spiker sits down with two orthopedic leaders, Dr. Marc Swiontkowski and Dr. Kyle Jeray, who helped turn a quiet crisis—osteoporosis-related fractures—into a national movement that's changing how surgeons practice, teach, and lead.You'll hear the untold origin story of Own the Bone and why it succeeded where earlier efforts stalled: simple, reliable interventions, clear follow-up, and a registry that reveals what works. There's a proven playbook, real people at the AOA ready to help, and shared best practices that make programs sustainable.Owning bone health is an act of professionalism and empathy—treating the person behind the fracture and preventing the next one. If you've wondered how to move from “bone broke, me fix” to truly comprehensive care, this conversation gives you the history, the tools, and the push to start today.Visit the JBJS Orthopaedic Forum to read Dr. Jeray's presidential address: https://journals.lww.com/jbjsjournal/abstract/2025/11050/out_of_left_field__leadership_lessons_i_didn_t_see.18.aspx.

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In the final hour, the guys make their picks for all the CFP quarterfinal action, which begins tonight, they talk about the vibes around the Panthers, and the belief they could make a run, if they were to make it to the playoffs, they preview the night in sports, read funny texts, & more See omnystudio.com/listener for privacy information.

In the second hour, Willie & Fitty react to the best sound coming out of Dave Canales's presser yesterday at Bank of America Stadium, they do a deep dive into all the CFP quarterfinal action, and recap last night's Hornets defeat, and Willie goes over the off-season moves for Charlotte FC See omnystudio.com/listener for privacy information.

In the third hour, Willie P & Fitty debate who is more to blame for the Panthers offensive struggles between Dave Canales and Bryce Young, as they both come to the defense of the QB, they talk about the start of the ACC play on the hardwood, and more See omnystudio.com/listener for privacy information.

In the final hour, Willie & Fitty react in real time to Luke Kuechly being a finalist for the Pro Football Hall of Fame, while Steve Smith was left off the ballot, Vashii Hurt joins to talk all things Panthers ahead of Saturday's big game in Tampa Bay, the guys preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

On this episode of Currently Reading, Kaytee and Meredith are taking a look back at their favorite reads of 2021. This was one of the best reading years. This was also the year we added the superlatives which everybody loved! Most of these books should be available for you to grab if any interest you after hearing us rave about them! Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  2:38 - Our Top 10 Reads of 2021 12:35 - Legendborn by Tracy Deonn (Kaytee #10) 12:39 - Season 3: episode 40 14:09 - Currently Reading Patreon 16:39 - Fablehaven by Brandon Mull  16:52 - A Place to Hang the Moon by Kate Albus (Meredith #10) 18:50 - The Love Hypothesis by Ali Hazelwood (Kaytee #9) 21:25 - Furyborn by Claire Legrand 21:36 - Shadow and Bone by Leigh Bardugo  21:56 - A Court of Wings and Ruin by Sarah J. Maas (Meredith #9) 22:21 - A Court of Mist and Fury by Sarah J. Maas 23:01 - A Court of Thorns and Roses by Sarah J. Maas 23:46 - The Day The World Came to Town by Jim DeFede (Kaytee #8) 23:50 - Season 4: Episode 14 25:32 - Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May (Meredith #8) 25:41 - Season 3: Episode 41 29:03 - Project Hail Mary by Andy Weir (Kaytee #7) 29:25 - Season 3: Episode 42 31:41 - State of Terror by Hilary Rodham Clinton and Louise Penny (Meredith #7) 34:22 - Intermission: Lowest Rated Books 34:58 - Roar by Cecilia Ahern (Kaytee) 35:41 - Atomic City Girls by Janet Beard (Kaytee) 36:48 - Survivor Song by Paul Tremblay (Meredith) 37:30 - Survive the Night by Riley Sager (Meredith) 38:25 - Meredith and Kaytee's Top 10 Books of the Year cont'd 38:36 - Love Lives Here by Rowan Jette Knox (Kaytee #6) K NOTE: while I do think it's clear that I love my sister dearly here, I want to be extra super clear that when I say "love covers all manner of sins" I am referring to the ways we as her family fail at times to do the best we can. I am not in any way referring to her gender identity as a sin. My sister knows this, but I want to be sure that anyone else who hears me, hears me correctly as well. 40:25 - Pony by R.J. Palacio (Meredith #6) 40:50 - Page & Palette Bookshop 42:05 - Wonder by R.J. Palacio 43:01 - The Guncle by Steven Rowley (Kaytee #5) 43:04 - Season 3: Episode 45 44:29 - The Devotion of Suspect X by Keigo Higashino (Meredith #5) 47:46 - Amari and the Night Brothers by B.B. Alston (Kaytee #4) 47:51 - Season 3: Episode 35 47:56 - Bookshelf Thomasville 48:47 - Blackwell's 49:05 - Nevermoor by Jessica Townsend 49:06 - Harry Potter and the Sorcerer's Stone by J.K. Rowling 49:28 - 56 Days by Catherine Ryan Howard  49:37 - The Nothing Man by Catherine Ryan Howard (Meredith #4) 53:14 - Intermission: The Books that Surprised Us Most in 2021 53:44 - Season 3: Episode 34 53:50 - The Black Count by Tom Reiss (Kaytee) 55:38 - Piranesi by Susanna Clarke (Meredith) 59:25 - Meredith and Kaytee's Top 10 Books of the Year cont'd 59:50 - How the Word is Passed by Clint Smith (Kaytee #3) 59:56 - Season 4: Episode 19 1:01:37 - Fabled Bookshop 1:01:39 - We Begin at the End by Chris Whitaker (Meredith #3) 1:04:52 - Razorblade Tears by S.A. Cosby (Kaytee #2) 1:04:56 - Season 4: Episode 2 1:07:18 - Matrix by Lauren Groff (Meredith #2) 1:07:59 - Fates and Furies by Lauren Groff 1:11:14 - All The Lonely People by Mike Gayle (Kaytee #1) 1:11:22 - Season 4: Episode 12 1:11:38 - Minisode w/Mike Gayle 1:14:09 - A Gentleman in Moscow by Amor Towles (Meredith #1) 1:15:42 - The Count of Monte Cristo by Alexandre Dumas 1:22:48 - Reflections from the 2021 Reading Year 1:24:25 - Pony by R.J. Palacio 1:24:45 - Amari and the Night Brothers by B.B. Alston   Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. December's IPL is a recap of the year with Kaytee and Meredith. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

The Bone to Pick Podcast kicks off the new year exactly how it should: loud, unfiltered, and deeply annoyed. In this episode, Robert Kelly, Paul Virzi, and Mike tear into the petty frustrations that somehow unite us all—relationship cringe, holiday gimmicks, restaurant betrayals, and the subtle social crimes that make New Year's Eve unbearable. What starts as playful griping quickly turns into explosive storytelling, savage crowd psychology, and an unforgettable forensic breakdown of the most disturbing bathroom video you've ever heard described. The show thrives on the perfect mix of observational comedy, righteous anger, and chaotic riffing that feels like overhearing the funniest table at the bar. From Yankee swaps gone wrong to party guests who bring guitars, babies, or unwanted commentary, this episode captures why complaining can be a public service. If you've ever left a party angry, confused, or questioning humanity, this one's for you. Get 15% off ALL collectibles with code BONE at http://RotellaResale.com Let Rocket Money help you reach your financial goals faster at http://RocketMoney.com/BONE  Join the Patreon at www.patreon.com/bonetopickcast