Podcasts about Bone

J-Bone gives you everything you need to know in order to fully enjoy the 2025 Spanish Grand Prix weekend including a recap of the biggest moments from this past weekend's Monaco Grand Prix. J-BONE!Thank you to my sponsors:GridRival: Use code BONE for a $100 match on GridRival Picks at https://gridrival.onelink.me/dLVy/BONEIndeed: Get a $75 sponsored job credit at https://www.Indeed.com/FBONEShop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-boneBecome a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/joinJoin 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNXFollow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislowEdited by Fernando GutierrezOriginal music by 7toMidnightPresented by Bolen Media: BolenMedia.com

Try Katy's Virtual Studio Free for 7 Days!This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesBiomechanist Katy Bowman and biologist Jeannette Loram continue their discussion about the skeleton. In this episode, they break down the best approach to taking care of your bones using a government framework: Strong, Steady and Straight. They use this framework to discuss exercise and bone loading at three life-stages: a growing skeleton, a mature skeleton and a vulnerable skeleton. Listen to this episode to design a movement plan for your bones.Also in this episode, Katy talks to Mike Dally, founder of Earth Runners, minimalist earthing sandals. Katy has walked more miles in Earth Runners than in any other shoe and Katy and Mike talk about her favourite features; from the non-slip foot bed to the replaceable straps and laces. Mike explains earthing technology and testing and describes their latest product that can ground any minimal shoe.Books Mentioned:Grow Wild by Katy BowmanMove Your DNA by Katy BowmanMy Perfect Movement Plan by Katy BowmanResearch Mentioned:LIFTMOR Randomized Controlled Trial by Watson et al (2018)Aquatic Jump Training Review by Mullenax et al (2021) Made Possible by Our Dynamic Collective of Wonderful Sponsors:Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the office; Sweet Skins, beautiful organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 15% off with code DNA15;  Earth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10; Peluva, Five-toe minimalist sports shoes ideal for higher impact activities, take 15% off with code NUTRITIOUSMOVEMENT; Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10 and; Ikaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10.

Want to Be Among the Best in Veterinary Dentistry? Request your invitation to the Veterinary Dental Practitioner Program at: https://ivdi.org/inv Take your veterinary dental skills to the next level with the Veterinary Dental Practitioner Program—hands-on training and proven protocols for better patient outcomes. More CE & Resources: Explore Dr. Beckman's full CE library on extractions, radiology, oral surgery, and home care protocols: https://veterinarydentistry.net ---------------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM Welcome back to The Vet Dental Show, your weekly source for practical skills and expert insights in veterinary dentistry. In this episode, Dr. Beckman walks through real-world techniques to simplify extractions, enhance home care compliance, and manage complex cases like oral-nasal fistulas and periodontal furation defects. Whether you're a general practitioner or tech, these insights are clinically transformative. What You'll Learn in This Episode: ✔️ Why and how to sharpen periosteal elevators for safer, more efficient extractions ✔️ How to expose canine roots fully using proper elevation techniques ✔️ Greenies vs. Oravet: what works best for plaque control—and why ✔️ How Oravet's wax coating technology reduces plaque adhesion ✔️ Advanced approach to oral-nasal fistula closure using flap techniques ✔️ Clinical decision-making on furation bone loss in cats and dogs ✔️ Why most furation cases lead to extractions—unless very specific criteria are met Key Takeaways for Veterinary Dental Practice: ✔️ Regular instrument sharpening dramatically improves surgical control ✔️ Bone removal during extraction accelerates healing, not complications ✔️ Oravet's wax coating targets all teeth—not just cheek teeth like Greenies ✔️ Oral-nasal fistula closure requires undermining and tension-free flaps ✔️ Extraction is typically required in furation cases due to cleaning limitations ✔️ Watch for non-inflamed gingival recession in large breeds—it's not always pathological --------------------------------------------------------------------------------- Want to Be Among the Best in Veterinary Dentistry? Request your invitation to the Veterinary Dental Practitioner Program at: https://ivdi.org/inv More CE & Resources: Explore Dr. Beckman's advanced CE library: https://veterinarydentistry.net Questions or case insights? Leave a comment below! Like, subscribe, and join us weekly on The Vet Dental Show for real-world strategies in veterinary oral surgery, periodontics, and client communication.   veterinary dentistry, canine extraction techniques, periosteal elevator sharpening, oral nasal fistula closure, plaque control dog chews, Oravet vs Greenies, furation bone loss vet dentistry, veterinary dental CE, Dr. Brett Beckman podcast, dental tips for vet technicians, healthy mouth for pets, VOHC approved chews, dog tooth resorption, veterinary dental extractions, vet tech dental training

Dr. Manna Semby is a naturopathic and functional medicine doctor and Menopause Society certified practitioner. She specializes in midlife transformation through hormone optimization, brain health, and systems biology. She is the founder of Aruna Personalized Medicine and creator of the Aruna method, a multimodal model designed to help high achieving women reclaim energy, clarity and resilience during life's most pivotal transition. A ReCODE 2.0 certified practitioner and recent TEDx speaker, Dr. Semby brings together science, wisdom and strategy to help her patients not just feel better, but step fully into the next chapter of their lives as clear, confident leaders.   In this episode of Conversations for Health, we dive into all things peri and post menopause, including brain health, bone health, heart health, and some of the issues that aren't getting enough attention when it comes to supporting women during this exceptional transition. Dr. Semby offers resources for oncology hormone guidelines, highlights situations when hormones are not safe while treating breast cancer, and shares the optimal timing for introducing bioidentical hormones. Dr. Semby's insights are filled with information for practitioners and patients alike, and offer actionable encouragement for supporting women through one of life's greatest changes.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Manna Semby: https://arunamed.com/about/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:55 Dr. Manna Semby is lit up about finally writing her first book.  02:45 A journey from finance to naturopathic and functional medicine in her 40s.  05:45 Dr. Semby's experiences led her to practicing in brain health and midlife women's health.  12:58 Situations when hormones are not safe while treating breast cancer.  16:55 Resources for oncology hormone guidelines.  19:33 A brief history of the timing of prescribing hormones.  24:45 Partnering with organizations in your community to share information.  25:40 Optimal timing for introducing bioidentical hormones.  32:27 Latest research findings about ending hormone treatments.  39:05 The relationship between hot flashes and brain health.  43:15 Educating women about heart disease and cardiovascular health.  47:11 Financial considerations in bioidentical hormone treatments.  49:44 The natural progression or medicalization of menopause.  54:11 Bone health and bone loss in perimenopause.  57:00 Supplement recommendations for perimenopause and menopause.  1:02:32 Dr. Semby's personal favorite supplement, favorite health practices, and changed view of doctors and hormones.

Every city has a family who shapes it. New York City had the Rockefellers. St. Louis had the Bushes. Boston had the Kennedys. Nashville has the Bone family. They are attorneys by trade but political powerhouses and real estate tycoons in practice. In this episode of Climbing the Charts, Angie Lawless and Brandon Miller sit down with Charles Robert Bone. The Nashville Post called the attorney turned developer “one of the most recognizable figures in Nashville's legal, political and development circles.” His resume defends that descriptor. Before joining Southwest Value Partners as Managing Director of Real Estate Investment, Bone was the President and CEO of Bone McAllester Norton, a prominent Nashville law firm. He is also the founder of Phoenix Boats, a bass boat manufacturer based in Winchester, TN, the Southern Steak & Oyster, a beloved restaurant in SoBro, and Acme Feed & Seed, a popular, multi-level restaurant, bar, and event space located on Lower Broadway. Bone has served on several boards, including: The Community Foundation of Middle TN, the Oasis Center, and Hands On Nashville. Most recently, Bone has taken on a key role in one of the most transformative projects in Nashville's modern history—Nashville Yards. The massive mixed-use development is redefining the city's skyline and economic future, blending innovation, entertainment, and urban vibrancy in the heart of downtown. The Nashville Democrat has also worked on local, state, and federal campaigns including, but not limited to: former Mayor Karl Dean's gubernatorial race, Harold Ford's 2006 Senate race, and both of former President Barack Obama's campaigns.  

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women's Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master's in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.SHOW NOTES:0:39 Welcome to the show!2:25 About Dr. Doug Lucas2:50 About Sarah Glicken3:20 Welcome them to the podcast!4:09 How is bone health essential to Longevity6:02 Renee's bone health journey7:40 DEXA Scan vs REMS11:58 The challenges with DEXA13:58 Advantages of REMS19:55 Bisphosphonates & other bone drugs26:10 Nutrition for bone health31:25 What kind of water is the healthiest?32:43 Is calcium bad for bones?34:49 *ALIGN MAT*36:28 Magnesium, Vitamin D & Vitamin K42:36 Science of lifting heavy47:08 How to do Osteogenic Loading49:30 How hormones affect bones59:22 Stress in perimenopause & menopause1:03:03 Sleep, Toxins & Periods1:10:01 Can we reverse bone loss?1:12:10 More Info: Precision Bone Imaging1:12:43 More Info: Dr. Doug Show1:14:03 Dr. Doug's final advice14:53 Sarah's final advice1:15:42 Thanks for tuning in!RESOURCES:precisionboneimaging.comYouTube: The Dr. Doug ShowInstagram: @drdouglucasFacebook: Dr. Doug LucasPodcast: The Dr. Doug ShowWebsite: The OsteoCollectiveInstagram: Sarah Glickenosteostrongla.com My Align Mat - $250 off with code: BIOHACKERBABESPuori - 20% off with code: BIOHACKERBABESEffecty - $50 off with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Bone marrow transplants used to be limited to just those people with sickle cell disease who could receive bone marrow from a matched donor. Rick Jones, an expert in blood disorders and cancers at Johns Hopkins, and colleagues have just … A new technique cures most people with sickle cell disease, Elizabeth Tracey reports Read More »

The Bone Walker From the Abyss***Written by: A.J. Skerry***Seaside Getaway***Written by: Debbie Paterson and Narrated by: Rissa Montanez***To Write a Perfect Cookbook***Written by: Austen Lee and Narrated by: Michelle Kane***Support the show at patreon.com/creepypod***Sound design by: Pacific Obadiah***Title music by: Alex Aldea

This is a 3 part mini Casting Director series, sponsored by Casting Networks.Tara Rubin started her company, Tara Rubin Casting in 2001 after working at Johnson-Liff Casting for fifteen years. During that time she cast for Les Miserables, Phantom of the Opera, Miss Saigon, Guys and Dolls, and the daytime drama Another World.At Tara Rubin Casting she continued those associations and cast other Broadway productions, including Mamma Mia!, The Producers, Bombay Dreams, Spamalot, Jersey Boys, Mary Poppins, Billy Elliot, School of Rock, Aladdin, A Bronx Tale, Dear Evan Hansen, The Band's Visit, Six, Here Lies Love, and The Outsiders. Current Broadway shows include Six, Aladdin, Death Becomes Her, Boop: The Musical, Dead Outlaw, and Stephen Sondheim's Old Friends. She recently cast the film Here Today and the Apple + series Before both starring Billy Crystal.Tara serves on committees for the Entertainment Community Fund and the Noel Coward Foundation. She is an honors graduate of Boston University, a member of the Casting Society and recipient of the Hoyt Bowers Award for excellence in casting and outstanding contribution to the casting profession. She has taught classes at New York University and Sarah Lawrence College. In 2025 Tara Rubin Casting rebranded as the TRC Company.In this episode, we talk about all things ACTORS including:• How she casts a replacement for a show, particularly the balance between the individuality of the actor vs what the original performer did• How long does an actor have to rehearse before replacing another person in the role• The process of casting a Broadway show ensemble, with the makeup of one including understudies and skilled dancers• How many actors get submitted for a role and how many actors she brings in that she knows vs who she doesn't know• Process of casting a show from workshop to regional to Broadway• Booking the room vs the part - and how talent and imagination makes actors stands out to her in an audition• What has she noticed in actors that book a lot • How do you stay in touch or keep on her radar• Advice for new actors about starting on BroadwayGuest:Company Website IMDb PlaybillCasting Networks Sponsor:For a limited time, we're offering listeners $65 off a Premium Annual membership. Use the code “MENTORSMIC”at checkout. Or if you're not ready to commit, take advantage of our 14-day free trial, which unlocks full access to all Casting Networks features so you can start submitting to casting calls right away. Terms and conditions apply. Visit ⁠https://www.castingnetworks.com/promo-codes/⁠ to learn more.Steps on how to redeem: Visit www.castingnetworks.comClick on the ‘Join Now' button Complete the Talent Registration form and follow the steps to verify your email and create your profile Proceed to checkout, leaving the' ‘Pay Yearly' option selectedEnter ‘MENTORSMIC' in the promo code field, click “Apply” to complete checkout.Don't wait! This offer expires soon!Host:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MentorsontheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichelleSimoneMiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MentorsontheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichelleSimoneM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/mentorsonthemic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.michellesimonemiller.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.mentorsonthemic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/user/24mmichelle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you like this episode, check out:Close Up with Casting Director Paul Schnee (Barden/Schnee casting: "Pitch Perfect," "Sisters," "Palm Royale," "Winter's Bone")⁠Becoming Casting Director Erica Hart ("THAT DAMN MICHAEL CHE," "GODFATHER OF HARLEM," "THE BOLD TYPE")⁠⁠Becoming... award-winning Casting Director Bernie Telsey ("The Color Purple," "The Idea of You," "Hamilton," "SMASH," "Wicked," "The Gilded Age"

This week's freshly popped horror movie review covers 28 Days Later (2002), which we streamed and screamed to this weekend.

OU812 (pronounced "Oh You Ate One Too") is the eighth studio album by American rock band Van Halen, released on May 24, 1988. It is the band's second album to feature vocalist Sammy Hagar, following the success of 5150. Van Halen began work on OU812 in September 1987 and completed it in April 1988, just a month before its release.

" We have a lot of work to do to help improve the health of [running] culture, like the basic understanding of what it means to be a healthy runner," shares Renee Hodges DPT.  Renee Hodges is a physical therapist (DPT) based in the Phoenix AZ area, specializing in endurance athletes. As an endurance athlete herself, Hodges shares that she has experienced REDs, low energy availability, overtraining syndrome, and more. She breaks down the basics of bone health (pop quiz on osteoclasts and osteoblasts!), and how low energy avability impacts our body's recovery, and overall health.  Stay tuned for more of Renee's athletic story, why she's excited to be training for a 70.3 Ironman this year, bone stress injury rehab and recovery, and more.  Follow Renee Hodges DPT on Instagram: @reneehodges_DPT Follow Lane 9 on Instagram: @lane9project Subscribe to our weekly newsletter: Lane9project.Substack.com She's part of our Lane 9 Directory, as well! If you are looking for a clinician who specializes in women's health and sport, go to Lane9project.org/directory to match with someone who is a good fit for you.  Contact us anytime: Lane9project @ gmail dot com.  And find more of our resources for athletes in women's sports by going to Lane9project.org. 

In the twenty-first century alone, women filmmakers have succeeded at directing every size, genre, and style of motion picture. Their movies have won Oscars (Free Solo), made actors into household names (Jennifer Lawrence in Winter's Bone), received induction into the Library of Congress's National Film Registry (Real Women Have Curves), and become worldwide box office phenomena (Captain Marvel, Deep Impact). Nevertheless in 2023, the year of Barbie, women directed only 12% of the top 250 movies in America. demonstrating how far moviemaking remains from gender parity. When women filmmakers succeed, they do so against these odds. Break the Frame (Oxford UP, 2025) is a collection of 24 career-spanning interviews with America's celebrated, reigning, and rising women filmmakers. Each conversation considers the director's complete filmography as a map of their evolving artistry and evidence of their unassailable contributions to a historically misogynist industry. Author Kevin Smokler listens as women filmmakers speak to the struggle and triumphs of developing and directing movies that are shaping how the film business sees women in the director's chair, and how their audiences see themselves and each other. This book is both an opportunity and invitation to devote one's time, admiration and enthusiasm to movies directed by women. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In the twenty-first century alone, women filmmakers have succeeded at directing every size, genre, and style of motion picture. Their movies have won Oscars (Free Solo), made actors into household names (Jennifer Lawrence in Winter's Bone), received induction into the Library of Congress's National Film Registry (Real Women Have Curves), and become worldwide box office phenomena (Captain Marvel, Deep Impact). Nevertheless in 2023, the year of Barbie, women directed only 12% of the top 250 movies in America. demonstrating how far moviemaking remains from gender parity. When women filmmakers succeed, they do so against these odds. Break the Frame (Oxford UP, 2025) is a collection of 24 career-spanning interviews with America's celebrated, reigning, and rising women filmmakers. Each conversation considers the director's complete filmography as a map of their evolving artistry and evidence of their unassailable contributions to a historically misogynist industry. Author Kevin Smokler listens as women filmmakers speak to the struggle and triumphs of developing and directing movies that are shaping how the film business sees women in the director's chair, and how their audiences see themselves and each other. This book is both an opportunity and invitation to devote one's time, admiration and enthusiasm to movies directed by women. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

In the twenty-first century alone, women filmmakers have succeeded at directing every size, genre, and style of motion picture. Their movies have won Oscars (Free Solo), made actors into household names (Jennifer Lawrence in Winter's Bone), received induction into the Library of Congress's National Film Registry (Real Women Have Curves), and become worldwide box office phenomena (Captain Marvel, Deep Impact). Nevertheless in 2023, the year of Barbie, women directed only 12% of the top 250 movies in America. demonstrating how far moviemaking remains from gender parity. When women filmmakers succeed, they do so against these odds. Break the Frame (Oxford UP, 2025) is a collection of 24 career-spanning interviews with America's celebrated, reigning, and rising women filmmakers. Each conversation considers the director's complete filmography as a map of their evolving artistry and evidence of their unassailable contributions to a historically misogynist industry. Author Kevin Smokler listens as women filmmakers speak to the struggle and triumphs of developing and directing movies that are shaping how the film business sees women in the director's chair, and how their audiences see themselves and each other. This book is both an opportunity and invitation to devote one's time, admiration and enthusiasm to movies directed by women. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Lamont made his weekly check-in on their NewsMaker line and this time around got a call from Arnold Schwarzenegger. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

In the twenty-first century alone, women filmmakers have succeeded at directing every size, genre, and style of motion picture. Their movies have won Oscars (Free Solo), made actors into household names (Jennifer Lawrence in Winter's Bone), received induction into the Library of Congress's National Film Registry (Real Women Have Curves), and become worldwide box office phenomena (Captain Marvel, Deep Impact). Nevertheless in 2023, the year of Barbie, women directed only 12% of the top 250 movies in America. demonstrating how far moviemaking remains from gender parity. When women filmmakers succeed, they do so against these odds. Break the Frame (Oxford UP, 2025) is a collection of 24 career-spanning interviews with America's celebrated, reigning, and rising women filmmakers. Each conversation considers the director's complete filmography as a map of their evolving artistry and evidence of their unassailable contributions to a historically misogynist industry. Author Kevin Smokler listens as women filmmakers speak to the struggle and triumphs of developing and directing movies that are shaping how the film business sees women in the director's chair, and how their audiences see themselves and each other. This book is both an opportunity and invitation to devote one's time, admiration and enthusiasm to movies directed by women. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/performing-arts

Today, I am delighted to connect with Dr. Joycelyn Wittstein, a board-certified orthopedic surgeon and associate professor of Orthopedic Surgery at Duke who conducts NIH-funded research into post-traumatic knee arthritis. She has shared presentations at many prestigious medical conferences, and her work has appeared in peer-reviewed journals.  In our discussion, we dive into many of the joint pain symptoms Dr. Wittstein sees in her perimenopausal and menopausal patients, and we look at the impact of specific, targeted supplementations, including curcumin, collagen peptides, and creatine monohydrate. We explore effusions, the effects of osteoarthritic risk factors like prior injuries, obesity, the perimenopause to menopause transition, and the impact of GLP-1s on joint symptoms and bone physiology. We discuss REDS (Relative Energy Deficiency Syndrome) and the causes of osteoporosis, and Dr. Wittstein also shares what she does to protect her bones and why she believes DEXA scans must get done early in the aging trajectory, why fractures can be problematic, and the significance of exercise and bone-building foods. You will not want to miss today's valuable and super action-oriented conversation with Dr. Jocelyn Wittstein. IN THIS EPISODE, YOU WILL LEARN: How women in their mid-40s and 50s often experience an acute increase in joint pain  How hormone therapy can help women improve their bone health, prevent osteoporosis, and overcome joint pain   Dr. Wittstein recommends supplements for reducing joint inflammation Various foods that can drive inflammation and cause joint health problems   How the inflammatory state of obesity impacts joint health The benefits of GLP-1s for those with joint pain from inflammation Why early bone density screening is essential for women in their 40s How creatine monohydrate improves cognitive function and muscle mass The value of strength training and balance exercises for improving joint health The best foods and beverages for bone-building Bio: Dr. Jocelyn Wittstein I am an associate professor of orthopaedic surgery at Duke University Medical Center. I completed residency in 2009 and a fellowship in sports medicine in 2010 at Duke. Prior to medical school, I studied nutritional science at Cornell University. My practice focuses on sports medicine, with a particular interest in treating female athletes across the lifespan. I am currently president of the Forum: Women in Sports Medicine. I am part of the core leadership of the Duke Female Athlete Program. I am also a clinician researcher with NIH-funded studies of ACL and meniscus injuries and post-traumatic arthritis in knees. I am a co-author of the Complete Bone and Joint Health Plan, which was released on May 6, 2025. On a personal note, I am a former collegiate gymnast, lifelong athlete, and mom of five. I live in Raleigh, NC, with my husband, Tal Lassiter, who is also an orthopedic surgeon. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jocelyn Wittstein On the Duke Health website Instagram The Complete Bone and Joint Health Plan, co-authored by Jocelyn Wittstein, MD, and Sydney Nitzkorski, MS, RD, is available on Amazon or Barnes and Noble, and from most bookstores.

J-Bone gives you everything you need to know in order to fully enjoy the 2025 Monaco Grand Prix weekend including a recap of the biggest moments from this past weekend's Emilia-Romagna Grand Prix. J-BONE!Thank you to my sponsors:GridRival: Use code BONE for a $100 match on GridRival Picks at https://gridrival.onelink.me/dLVy/BONEShopify: Get a 1-month trial period for just $1 at https://www.shopify.com/fboneShop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-boneBecome a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/joinJoin 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNXFollow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislowEdited by Fernando GutierrezOriginal music by 7toMidnightPresented by Bolen Media: BolenMedia.com

Welcome to our two week vacation before Circe officially begins June 11th with chapters 1-6! Bringing you this November 2023 Patreon exclusive episode. More on Patreon.com/seaweedbrainHERE WE GO!!! A big overview conversation that includes spoilers for pretty much everything...Seasons 1 and 2 of Netflix'a Shadow and Bone, Crooked Kingdom, Ruin and Rising, everything but the King of Scars duology basically.Featuring Fiona

Joe Burrow gets exposed as an international fraud Tobin has a bone to pick with Olympic Football Show pony blasts the idea of NFL players competing in Olympic Football Tobe's claims it proves nothing while risking everything We get our latest headlines Miami HEAT seem to be doing some sort of Scouting in the NBA Bill Belichick drama on the forefront yet again It Seems Bill can't keep his drama off of TMZ

Register Now for Our Brand New Course! https://veterinarydentistry.net/veterinary-periodontal-disease-management/ Get hands-on knowledge in subgingival curettage, open root planing, and how to maximize clinical outcomes with hyaluronic acid in dogs. More CE & Resources: Explore Dr. Beckman's full CE library on veterinary dental surgery, radiology, periodontal care, and more:  https://veterinarydentistry.net ------------------------------------------------------------------------------------- Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM Guest: Dr. Brian Song, MD – Founder & CEO of PerioVive Welcome back to The Vet Dental Show, your weekly source for practical skills and expert insights in veterinary dentistry. In Part 2 of our interview with Dr. Brian Song, we explore how hyaluronic acid (HA) accelerates canine periodontal healing when used alongside bone grafts, root planing, and subgingival curettage. Dr. Song shares clinical results, case studies, and ongoing trials that highlight PerioVive's role in stomatitis, gingivitis, and post-extraction recovery. What You'll Learn in This Episode: ✔️ When visible results from PerioVive can be expected in dogs ✔️ How HA acts as a trigger for healing—not just a membrane substitute ✔️ Best practices for combining HA with bone grafts and membranes ✔️ Open root planing techniques and how to apply PerioVive effectively ✔️ HA's surprising benefits in canine stomatitis and gingivitis ✔️ Forthcoming research in feline applications and HA water additives ✔️ Why HA outperforms Clindamycin and Doxirobe in reducing pocket depth Key Takeaways for Veterinary Dental Practice: - Bone regeneration visible in 4–12 weeks with PerioVive use - HA improves periodontal ligament attachment and tissue regeneration - Works synergistically with graft materials, collagen membranes, and open flap debridement - Ideal for infra-bony defects, stage 2 furcations, and borderline periodontal cases - More effective than antibiotic gels like Doxirobe in probing depth reduction - Ongoing trials for HA water additives and feline stomatitis treatment Master Periodontal Care with Confidence: https://veterinarydentistry.net/veterinary-periodontal-disease-management/ Get hands-on knowledge in subgingival curettage, open root planing, and how to maximize clinical outcomes with hyaluronic acid in dogs. More CE & Resources: Explore Dr. Beckman's full CE library on veterinary dental surgery, radiology, periodontal care, and more: https://veterinarydentistry.net Questions or case insights? Leave a comment below! Like, subscribe, and join us weekly on The Vet Dental Show for evidence-based strategies in veterinary periodontal treatment and advanced oral surgery. ------------------------------------------------------------- veterinary dentistry, PerioVive, hyaluronic acid for dogs, periodontal regeneration, root planing, canine periodontal disease, bone grafts in dogs, HA gel in vet dentistry, gingival healing, stomatitis in dogs, periodontal pocket treatment, veterinary dental podcast, dog tooth extraction healing, Doxirobe alternative, subgingival curettage, veterinary water additives, HA for pets, dog gingivitis treatment, feline stomatitis research

So, this kindly old man we met in the derelict spaceship is just confused, or...?   We encourage you to check out our Patreon and/or Ko-Fi, as they've got sweet sweet benefits and also you can help us get to our goals--we're making great progress towards full episode transcripts! AND Our Store is a thing, with all your t-shirts, tote bags, stickers and more!   Background music and sound effects: Huge Space Ship Interior Ambience The Hollywood Edge https://hollywoodedge.com   Awakenings Tabletop Audio https://tabletopaudio.com   Catoptricon Zak   Metadata Waveforms Vocals by Network Against the Machine (and Howard Dean) Lyrics and Arrangement by Sam Instrumental: Piano Against the Machine by A Dead Friend, based on "Theme Against the Machine" by Zak   Sticker Stars Lyrics by Izzy Vocals, Composition, and Instrumentals by Isabelle O.   You Had Fun Lyrics, Arrangement, and Instrumentals  by Sam (Loosely) based on You'll Be Back by Lin-Manuel Miranda and Still Alive by Jonathan Coulton   Email us at PodAgainsttheMachine@gmail.com Remember to check out https://podagainstthemachine.com for show transcripts, player biographies, and more. Stop by our Discord server to talk about the show: https://discord.gg/TVv9xnqbeW Follow @podvsmachine on Twitter Find us on Reddit, Instagram, and Facebook as well.

What if you didn't need surgery to fix your spine or joint pain—even if you've been told it's “bone on bone”? In this episode of Healthy Choices, neurosurgeon Dr. Jeff Gross shares how cutting-edge regenerative therapies are helping patients avoid surgery and heal naturally. From stem cell-derived exosomes to breakthrough bone injections, you'll learn the science—and real-world success—behind these non-invasive treatments. Whether you've been told surgery is your only option or you're looking for alternatives to long-term NSAID use, this episode is a must-listen. ---- In this episode of Healthy Choices, I sit down with neurosurgeon Dr. Jeff Gross to explore how regenerative medicine is giving new hope to patients with spine and joint pain. Dr. Gross walks us through the science behind exosome therapy—especially those derived from ethically sourced amniotic fluid—and how they help regenerate tissue, reduce inflammation, and provide a non-surgical path to recovery. He also shares how a bone injection technique encourages cartilage regrowth, debunks the myth of “bone on bone,” and explains the hidden damage long-term NSAID use can cause. If you've been considering surgery or are searching for better ways to manage chronic pain, don't miss this episode. ---- Dr. Jeff Gross is a board-certified neurosurgeon specializing in regenerative medicine and founder of Recelebrate, a clinic based in Las Vegas. With a focus on spine and joint care, Dr. Gross uses leading-edge regenerative techniques like exosome therapy to help patients heal naturally. He believes surgery should be a last resort and advocates for evidence-based, ethically sourced treatment options that align with the body's healing potential. Dr. Gross is currently leading a project exploring natural killer cell exosomes in potential cancer therapies. ---- Website: https://ifixspines.com Linkedin: https://www.linkedin.com/in/jeff-gross-md-5605605/ Instagram: https://www.instagram.com/ifixspines/ ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

Everybody has been waiting for the return of the hilarious MEXICAN OT and he did not disappoint!! Get ready for an absolute banger new ep where we get way too faded! It's DOPE AS USUAL!!

Bonny Reichert joins Let's Talk Memoir for a conversation about not knowing if she'd find a way to tell the story that weighed on her, growing up in the shadow of traumatic family history, selling on proposal and working out the boundaries of a book, her background as a food journalist, hammering out the details of the narrative arc, eliminating the squishy middle, reverse outlining for emotional resonance, creating composite characters, telling a story through food, crafting the self as a character, shortening chapters for flexibility, drawing the complexity and sense of beauty and wonder around her father's story of surviving the Holocaust, and her memoir How to Share an Egg.   Also in this episode:  -food as glue -writing a culinary memoir wrapped around a family story -the toll of intergenerational trauma   Books mentioned in this episode: -Also a Poet:Frank O'Hara, My Father, and Me by Ada Calhoun -H is for Hawk by Helen McDonald -Tender at the Bone by Ruth Reichl   Bonny Reichert is a National Magazine Award-winning journalist. She has been an editor at Today's Parent and Chatelaine magazines, and a columnist and regular contributor to The Globe and Mail newspaper. When she turned forty, a now-or-never feeling made her quit her job to enroll in culinary school, and she's been exploring her relationship with food on the page ever since. Bonny was born in Edmonton, Alberta, and lives in Toronto with her husband and little dog, Bruno. HOW TO SHARE AN EGG won the 2022 Dave Greber Book Award for social justice writing.   Connect with Bonny: Website: https://bonnyreichert.com/ Instagram: https://instagram.com/bonnyreichert – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

WANT TO BE BAD TO THE BONE?  May is NATIONAL OSTEOPOROSIS AWARENESS MONTH so we're replaying one of our best episodes about bone health.   Our focus today is on empowering midlife women with the tools you need to boost bone health and prevent osteoporosis.  Guest: Rebekah Rotstein, Founder of Buff Bones  Rebekah is an expert in bone health, passionate about helping others strengthen their bones through scientifically-backed exercises. After her own osteoporosis diagnosis, she developed Buff Bones, a program that has helped many women take control of their bone health.  What You'll Learn in this Episode:  The Importance of Bone Health: Why focusing on bone health is crucial, especially after menopause.  Breaking Myths: How traditional views on osteoporosis and bone density are being challenged by new research.  Effective Exercises: Discover which exercises are most effective for building bone strength and why.  Practical Tips: Learn how to start incorporating these exercises into your daily routine safely and effectively.  Success Stories: Hear inspiring stories from individuals who have seen real improvements in their bone health through targeted exercises.  Expert Guidance: Rebekah shares her insights on how midlife women can proactively manage their bone health with the right exercise regimen.  Tune in to gain valuable insights and take the first step towards a healthier future. Whether you're looking to prevent bone loss or simply want to improve your overall health as you age, this conversation is for you.   LEARN MORE ABOUT REBEKAH ROTSTEIN AND ‘BUFF BONES':  Buff Bones: https://buff-bones.com  Earlier Age Better Episode with Rebekah Rotstein: https://podcasts.apple.com/us/podcast/age-better-with-barbara-hannah-grufferman/id1623436268?i=1000627578855    LEARN MORE ABOUT AGE BETTER PODCAST  Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!    Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.    Listen and Subscribe    To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!    Share Your Ideas and Questions    Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

In Chapter 52 of Brunkhollow, our friends revisit the basement of the house with blue shingles.Support the show and get access to the monthly "Notch & Soda" talkbacks! https://podcasters.spotify.com/pod/show/tabletopnotch/subscribeFeaturing Matt (the Dungeon Master), Anthony Cascio (T.C. Welker), Avery Banks (Val), Chris London (Lamont), Deirdre Manning (Annabel M'illay), Talon Ackerman (Illien Tyrun), and Jordan McDonough (Doxley Tyrun).View the Brunkhollow Intro theme here on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/tZ-62xkBN88⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Welcome to Brunkhollow" theme music by Ian Fisher: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ianfishercomposer.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠View the character art here on Imgur: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://imgur.com/9Kybs4x⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Character art by BoneDust: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bonedustreborn/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Behold! We have a new website! ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabletopnotch.net⁠

Author Andrew Porter joins Daniel Ford on the show to chat about his latest novel The Imagined Life.  To learn more about Andrew Porter, visit his official website. Writer's Bone is proudly sponsored by Libro.fm.

Buckle up and crank the gain to 11—it's time for the 98th episode of *The Metal Maniacs Podcast, and we're coming in hot with Reaction Series #16, where we dissect, analyze, and thrash along with some of the most devastating tracks from up-and-coming underground metal acts.In this installment, Jay and Modd return to the war room with fresh ears and heavier opinions, reacting in real time to a batch of listener-submitted bands, genre-bending newcomers, and pit-ready anthems that demand your full attention. From Michigan to Massachusetts to the infernal corners of YouTube, this episode has it all—death metal, alternative metal, deathcore, and instrumental madness.

From slurping sounds and misophonia to wedding day confessions, passive-aggressive narcissists, and parents who let their kids dictate weekend plans. They roast bad gas station etiquette, debate who's really “managing” group travel, and break down fake sympathy gestures like "sorry for your loss." Plus, listener-submitted video bones spark hilarious rants about freezer-burnt sausage and pump-hogging lotto players. If you love raw, honest comedy, unfiltered takes on modern life, and comedians calling out everyday nonsense, this is your new favorite episode.  New customers, get 15% off your Huel order, plus a free gift. Use code BONE at https://www.huel.com/bone Check out our Patreon: www.patreon.com/bonetopickcast  

This is a 3 part mini Casting Director series, sponsored by Casting Networks.PAUL SCHNEE is originally from Wilmington, Delaware and is a graduate of Kenyon College. After graduating, Paul worked at ICM for agent Sam Cohn, then as assistant to director Mike Nichols. He and Kerry formed Barden / Schnee Casting in 2008. Paul is a member of The Academy of Motion Picture Arts and Sciences, The Academy of Television Arts and Sciences, The British Film and Television Academy, and The Society of Stage Directors and Choreographers. He lives in Brooklyn NY with his wife and daughters.In this episode, we talk about all things ACTORS including:• How he chooses to bring actors for roles• How many actors does he request self tapes from• Does he go through submissions himself or is it someone from his team• How actors can stay on his radar• What projects he's casting now• If he watches actor reels• Directing a project that's premiering at TribecaGuest:⁠IMDb WebsiteMother, May I have a Kidney? - TribecaCasting Networks Sponsor:For a limited time, we're offering listeners $65 off a Premium Annual membership. Use the code “MENTORSMIC”at checkout. Or if you're not ready to commit, take advantage of our 14-day free trial, which unlocks full access to all Casting Networks features so you can start submitting to casting calls right away. Terms and conditions apply. Visit https://www.castingnetworks.com/promo-codes/ to learn more.Steps on how to redeem: Visit www.castingnetworks.comClick on the ‘Join Now' button Complete the Talent Registration form and follow the steps to verify your email and create your profile Proceed to checkout, leaving the' ‘Pay Yearly' option selectedEnter ‘MENTORSMIC' in the promo code field, click “Apply” to complete checkout.Don't wait! This offer expires soon!Host:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MentorsontheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichelleSimoneMiller⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MentorsontheMic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichelleSimoneM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook page:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/mentorsonthemic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.michellesimonemiller.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.mentorsonthemic.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/user/24mmichelle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you like this episode, check out:Becoming Casting Director Erica Hart ("THAT DAMN MICHAEL CHE," "GODFATHER OF HARLEM," "THE BOLD TYPE")Becoming... award-winning Casting Director Bernie Telsey ("The Color Purple," "The Idea of You," "Hamilton," "SMASH," "Wicked," "The Gilded Age"

Hey friends, Christina here — your go-to gymnast nutritionist. Today, we're diving into a super important topic that I talk about all the time with gymnasts, parents, and even coaches and healthcare providers: myths about gymnast growth + development.There are still so many fears and misunderstandings floating around when it comes to how growth, puberty, and performance intersect in our sport. And let me tell you — those fears can be loud. But they're not based in science, and they're not helping our athletes. Every athlete has a genetic timeline for puberty, and trying to delay that process through chronic under-fueling or excessive training does real damage. Bone density, heart health, fertility — all of it suffers. Puberty isn't the end of a gymnastics career — it's part of the journey. It's the foundation for long-term performance, health, and success. Let's stop fearing it. Let's start supporting gymnasts through every stage of their development with adequate fueling, realistic expectations, and evidence-based guidance. Strong, confident, and powerful after puberty? YES.So, let's break down the top 5 myths about gymnastics growth I hear over and over. In this episode you'll learn about: Understanding menstrual health in gymnastsAre gymnasts at a higher risk for injury during growth spurts?The impact of puberty on gymnast performance long term  Links & Resources    The Balanced Gymnast® Program for level 5-10 female gymnasts Episode 112: Is your “tiny gymnast” actually underfueled, or growing normally for them?Episode 51: No Period, No Problem for the Gymnast? Not QuiteConnect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.comWant to help your gymnast CRUSH it with summer upgrades!? Come join us inside the FUELED: Upgrade Season Nutrition 2-Day Bootcamp happening June 1st & 2nd. This is for female level 4/5-10/elite gymnast + parents. Learn more here

This week's freshly popped horror movie review covers Final Destination: Bloodlines (2025), which dropped in theaters this weekend.

The Mike Calta Show Featured Cut

LINKS: https://linktr.ee/hmbradio The Homemade Broadcast this week: Check out the HMBradio Store and get a hat or something or DONATE. We livestream Wednesday evenings around 6PM on YouTube, Twitter and Facebook. Keep up to date on where to watch HERE & we're back. This week, we get some troubling health news. The Pope's brother is based. Are we coming to an insurmountable cultural divide? Does Will still get mail at the Bone? All these questions are answered and more. Get the full pod free and uncensored and 30 mins more! hmbradio.substack.com Get in touch with the show and leave a voice or text message at: (813) 693-2124 The #HMB airs Sunday's on Sunshine FM 96.7 in downtown St. Petersburg & anywhere in the world at Radio St. Pete @ 6:10PM & Monday's at 10:15PM or on demand via your favorite podcast app, just search "HMBradio Tampa Bay". If you're enjoying the podcast, please give it a 5 STAR rating on your podcast app, it only takes a second and really helps out. If you're REALLY enjoying it, consider making a DONATION, thanks and I like you more than a friend. Follow the show EVERYWHERE Thanks to our sponsors: Homemade Podcasts: "Reach clients through Podcasting

When Dr. Edwin Simpson began his career as a veterinarian for champion racehorses, he never imagined he'd one day be formulating cutting-edge supplements for humans. But that's exactly what happened. Over decades of working with elite animals suffering from stress fractures and performance fatigue, Dr. Simpson developed natural, plant-based formulas to strengthen bones and accelerate healing. What began as a mission to support equine health eventually became something much bigger—after clients began asking, “Can I take this too?” The answer became Alexsyn, a supplement company rooted in science, real-world results, and a deep understanding of how the body heals from within. Now, at the forefront of his human health product line is a revolutionary bone support formula called RevOsteo—a product that may very well change how we age, move, and stay strong. The Problem Most of Us Never See Coming By the time we reach our 50s, most of us are already losing bone density—and we don't even know it. “Osteoporosis is known as the silent killer,” Dr. Simpson says. “You don't feel your bones weakening—until you fall, fracture something, or get a DEXA scan that shocks you.” In fact, over 54 million Americans have low bone mass, and 1 in 2 women over 50 will break a bone due to osteoporosis. Yet the traditional approach—calcium supplements and hope—isn't cutting it. That's where RevOsteo comes in. Why RevOsteo Is Different RevOsteo is not another calcium supplement. In fact, it doesn't include calcium at all. “Most people get enough calcium from food,” says Dr. Simpson. “The real issue is whether your body is absorbing and using it effectively.” RevOsteo is designed to do what calcium alone can't: stimulate new bone formation, reduce bone loss, and support long-term skeletal health. Its formula is built around three powerful, synergistic ingredients: Icarin – A plant compound from Epimedium that boosts the activity of osteoblasts (cells that build bone) while suppressing osteoclasts (cells that break bone down). Beta-glucans – Known for their immune-supporting and anti-inflammatory properties, they also help regulate bone metabolism. Vitamin K2 (MK-7) – Guides calcium into the bones and away from arteries, helping to prevent both bone loss and vascular issues. These are supported by Vitamin D3 (essential for calcium absorption) and Boron (for hormone balance and bone matrix production). The result? A complete, targeted approach to bone health—without fillers or fluff. The Origin Story Behind the Formula The inspiration for RevOsteo didn't come from a lab—it came from the racetrack. Years ago, Dr. Simpson began treating young racehorses developing stress fractures during training. While their cardiovascular systems adapted quickly, their skeletal systems lagged behind, often resulting in serious injury. Through years of testing and formulation, he created a bone support formula that significantly reduced fractures in these high-performance animals. Eventually, that same formula evolved into RevOsteo for humans, fine-tuned for aging adults looking to protect their independence and mobility. The Bigger Picture of Aging Well Dr. Simpson is the first to say: RevOsteo is only one part of the solution. “To really protect your bones and live a long, healthy life, you also need strength training, proper nutrition, sleep, and sometimes hormone support,” he says. But supplementation fills in the gaps—especially as we age, hormone levels decline, and nutrient absorption weakens. That's why RevOsteo is ideal for: Women post-menopause Men over 50 with declining testosterone Anyone with osteopenia or family history of osteoporosis Active adults looking to preserve mobility and avoid fractures   And while it won't deliver overnight results, Dr. Simpson says you can expect measurable gains—a 3–8% increase in bone density over 6 to 12 months—when combined with strength training and proper lifestyle support. What Else Is in the Alexsyn Line? While RevOsteo is the flagship product for bone health, Alexsyn offers a full suite of wellness tools, including: VeloSleep – A serotonin-boosting sleep gummy for deep, natural rest without synthetic melatonin overload. Amend GI – A plant-based gut health formula inspired by successful treatments for ulcers in high-performance horses. F-Ox VCS – Vision and cognitive support designed to protect the brain and eyes from oxidative stress as we age. Still, it's RevOsteo that's making the biggest impact—especially during National Osteoporosis Awareness Month and beyond. Ready to Strengthen Your Foundation? If you want to stay mobile, active, and independent well into your later years, don't wait for a fracture to get serious about your bones.

#1 New York Times bestselling author, Tomi Adeyemi, spoke to me about the film adaptation of Children of Blood and Bone, her evolution as a writer, and the final book in her Orisha trilogy, Children of Anguish and Anarchy. Tomi Adeyemi is the #1 New York Times bestselling, Hugo and Nebula award-winning novelist and screenwriter who was named one of TIME magazine's 100 Most Influential People, Forbes's 30 Under 30 in Media, and whose website was named one of the 101 Best Websites for writers by Writer's Digest. Her Children of Blood and Bone series continues to be a publishing phenomenon, acquired in a heated bidding war with the first two books becoming instant #1 NY Times bestsellers – spending over 150 weeks on the list – and over 1.5 million copies in print to date including recent paperback re-releases. The Nigerian/American writer graduated from Harvard University with an honors degree in English literature and studied West African mythology, religion, and culture in Salvador, Brazil [Discover ⁠The Writer Files Extra⁠: Get 'The Writer Files' Podcast Delivered Straight to Your Inbox at ⁠writerfiles.fm⁠] [If you're a fan of The Writer Files, please ⁠click FOLLOW to automatically see new interviews⁠. And drop us a rating or a review wherever you listen] In this file Tomi Adeyemi and I discussed: Her newly found balance and definition of success as a writer  Facing rejection early on in her career How she persevered through meticulous planning Why her acknowledgments are so lengthy in her long-awaited capstone to her trilogy What's next for the superstar And a lot more! Show Notes: ⁠tomiadeyemi.com⁠ ⁠thewritersroadmap.net⁠ ⁠Children of Anguish and Anarchy (Legacy of Orisha, 3)⁠ – June 25, 2024 by Tomi Adeyemi (Amazon) ⁠Tomi Adeyemi Amazon Author Page⁠ ⁠Tomi Adeyemi on Instagram⁠ ⁠Tomi Adeyemi on Twitter⁠ ⁠Kelton Reid on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Daily Vet Life, Dr. Alvaro Bonilla talks about using a standing surgical approach to remove fractured splint bones in horses.Daily Vet Life is brought to you by Dechra.Daily Vet Life Podcast Host, Guest(s), and Links for Episode 61:Host: Alexandra Beckstett, Editorial Director of EquiManagement | Visit MyNewHorse.comGuest: Dr. Alvaro BonillaPodcast Website: Daily Vet LifeBrought to You By: Dechra Veterinary Products

My *everything* talk with Adam Ross, discussing his hit literary novel Playworld. Along with *everything* (we covered a lot of ground) we also chatted about (1) Safetyism v. Adventure in raising kids today, (2) the origin and theory behind his beautifully warm opening paragraph, and (3) his love/hate relationship with being compared to that other writer of precocious New York City kids, J.D. Salinger. Order Mark's novel Bunyan and Henry. All episodes of The Thoughtful Bro aired live originally on A Mighty Blaze. The Thoughtful Bro is proudly sponsored by Libro.fm and Writer's Bone.

Host Caitlin Malcuit discusses New York committing to universal school meals in its next budget...and the federal budget cuts that will affect meal programs across the country.  Author Tom McAllister then joins Daniel Ford to chat about his essay collection It All Felt Impossible.  To learn more about Tom McAllister, visit his official website. Writer's Bone is proudly sponsored by Libro.fm.

What happens to your body during a 3-day fast? In this video, we'll cover the fasting health benefits of both intermittent fasting and extended fasting for 72 hours or longer. I'll also share some expert fasting tips for even more fasting benefits. 0:00 Introduction: Not eating for 3 days?1:02 Intermittent fasting benefits1:44 Extended fasting benefits3:12 Autophagy and fasting 4:22 72-hour fast benefits 4:49 Immune benefits of extended fasting5:36 Fasting tips 6:28 How to break a fastDid you know that insulin resistance is behind most chronic diseases, including many types of cancer? Frequent eating leads to insulin resistance, which blocks cells from getting fuel. Diets involving 5 to 6 small meals daily destroy the metabolism the most!An intermittent fasting plan involving 18 hours of fasting with a 6-hour eating window can provide tremendous health benefits, such as weight loss in the midsection, improved mood, and decreased inflammation. A 24 to 48-hour fast can significantly magnify the benefits of fasting. Extended fasting enables you to deplete the stored glycogen in your liver. You may also notice significant initial water weight loss. During a 1 to 2-day fast, most of your fuel will come from ketones. Your microbes will thrive, and growth hormone will increase, boosting muscle growth and burning fat.Ketones will feed the neurons in the brain, so you may notice improved cognitive function.Extended fasting allows you to get into a state of autophagy, where your body removes damaged cells and proteins and creates new ones. Autophagy also allows you to build new brain cells. A 3-day fast can produce even more benefits! Extended fasting for 72 hours can clean up intracellular pathogens, including Epstein-Barr and herpes viruses. A 3-day fast can stimulate your immune system, protecting you against cancer and autoimmune diseases. You can achieve results similar to stem cell therapy for free!If you're unsure of how to fast and want to make the process as comfortable and beneficial as possible, try these fasting tips for the most fasting benefits:•Coffee and tea are okay during a water fast•Make sure you have enough sea salt•Consume electrolytes like potassium and magnesiumRefeeding can have a negative impact after a 3-day fast. It's best to rebuild your caloric intake slowly. Bone broth is a great option to break your fast. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Jake & Gino sit down with real estate powerhouse Marcin Drozdz, a veteran capital raiser and investor who's raised multiple nine figures since 2006 and helped acquire over 1,600 multifamily units. Get the inside scoop on his early days working with Ken McElroy, building a capital-raising career during the ‘08 crisis, and how he evaluates deals, markets, and—most importantly—people. Key Topics Covered:How Marcin transitioned from negative cash flow nightmares to flipping and funding massive deals Lessons from raising capital during the Great Recession The 3 critical roles in real estate and why capital raising became his superpower The “Team First” investment philosophy: why backing great operators trumps chasing flashy deals Buy, refinance, and hold strategy: Long-term wealth creation explained Differences between syndication vs. buy-and-hold models—and where they align Whether you're a seasoned investor, aspiring capital raiser, or just love real estate stories with grit, strategy, and banter—this episode's for you.Chapters:0:00 Introduction7:22 Return on Effort (ROE)10:19 Buying With "Meat on the Bone"24:42 Level 10 Teams > Level 10 Deals26:03 The Problem With Older Assets31:40 Capital Raising Mindset Shifts36:49 Development Deals: Yes or No?38:21 Building & Scaling Teams49:18 Closing Thoughts Don't forget to like, comment, and subscribe for more high-level real estate insights from Jake & Gino!Learn more:https://jakeandgino.com/Guest Contact:https://www.marcindrozdz.com/ We're here to help create multifamily entrepreneurs... Here's how: Brand New? Start Here: https://jakeandgino.mykajabi.com/free-wheelbarrowprofits Want To Get Into Multifamily Real Estate Or Scale Your Current Portfolio Faster? Apply to join our PREMIER MULTIFAMILY INVESTING COMMUNITY & MENTORSHIP PROGRAM. (*Note: Our community is not for beginner investors)

J-Bone gives you everything you need to know in order to fully enjoy the 2025 Emilia-Romagna Grand Prix at Imola. J-BONE!Thank you to my sponsors:GridRival: Use code BONE for a $100 match on GridRival Picks at https://gridrival.onelink.me/dLVy/BONEOracle OCI: See if your company qualifies to have its current cloud bill cut in HALF at https://www.oracle.com/BONEShop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-boneBecome a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/joinJoin 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNXFollow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislowEdited by Fernando GutierrezOriginal music by 7toMidnightPresented by Bolen Media: BolenMedia.com

Happy Common Man & T-Bone Weekend for one more time!

Buying a house? Renting an apartment? Just existing in a space? Just know… the ghosts got there first. We're diving into listener stories that prove the housing market isn't just competitive... it's paranormally active.✨ Bone-chilling (and occasionally hilarious) stories include: A woman who buys a Victorian home from a witch, only to meet a mysterious sad spirit—and some very chatty orbs. A toddler who hangs out nightly with “my guys,” a group of old ghosts who casually explain autopsies and death like it's preschool curriculum. A crying nun apparition that appears to two young kids—20 years before the house's secret history is uncovered. A shadowy figure in a full suit appears during a sandstorm in Arizona—and may be tied to a deeply tragic history. In this episode, creepy closets, haunted hallways and ghostly visitors are more common than open floor plans.

WAIT... STEPH CURRY GOT HURT? WHY DID WE SPEND ALL THAT TIME ON ALL THAT OTHER STUFF? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stugotz, Billy, Mikey A and Fuentes are all together again. The crew introduces Stugotz to "Here's a Headline" and "anonymous sources". Plus, Fuentes is up to his old tricks with Blind Ranking wide receivers. And Billy has a bone to pick with someone on the show. Spoiler: It's Stugotz. Learn more about your ad choices. Visit podcastchoices.com/adchoices