Podcasts about Bone

Rigid organs that constitute part of the endoskeleton of vertebrates

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    Latest podcast episodes about Bone

    The Twelfth House
    on flakiness, experimenting, and why your next project doesn't have to be the biggest bone in your skeleton with Taylor Morrison

    The Twelfth House

    Play Episode Listen Later Oct 14, 2025 53:25


    The Orthobullets Podcast
    Basic Science | Nonunion and Bone Defects

    The Orthobullets Podcast

    Play Episode Listen Later Oct 14, 2025 18:32


    Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of ⁠⁠⁠Nonunion and Bone Defects ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Basic Science section.⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube

    FOX Sports Knoxville
    The Drive HR 2 10.14.25: Alabama's Strengths and Weaknesses with Andrew Bone

    FOX Sports Knoxville

    Play Episode Listen Later Oct 14, 2025 49:45


    Alabama On3's Andrew Bone joins the show The Top 4 at 4:00 Are we worried Jermod McCoy won't play?

    The Flipping 50 Show
    Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?

    The Flipping 50 Show

    Play Episode Listen Later Oct 14, 2025 51:29


    Other Episodes You Might Like: Previous Episode - What's Too Late for Bone Density? Next Episode - Finding Exercise Motivation After Menopause More Like This: How to Bounce Back Boldly After You Blew Your Diet Detoxifying Your Body from the Damage of Diets in Menopause Amplify Health After 50: Easing into Organ Meat Resources for Your Nutrient-Dense Menopause Diet: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. My Guest: James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay, Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James co-authored recipes for Margaret Floyd's Eat Naked and Dr. Alejandro Junger's Clean 7, and authored The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral. Questions We Answer in This Episode: [00:04:42] What are some practical ways to incorporate organ meats into meals without overwhelming the palate? [00:08:20] How does the concept of 'eating nose-to-tail' align with the needs of women looking to thrive as they age? [00:11:21] What role does mindset play in embracing nutrient-dense eating, and how can listeners overcome the 'ick factor' of organ meats? [00:23:06] Is bloating caused by what you eat or how you eat? [00:35:46] How can women use food to address common menopause symptoms like brain fog, fatigue, and muscle loss? [00:41:20] What are some of the biggest misconceptions about eating for muscle, bone, and brain health during menopause, and how can women cut through the noise to make informed choices?

    The New Flesh Horror Movies Horror Movie Podcast
    Bone Lake, V/H/S Halloween, Vicious

    The New Flesh Horror Movies Horror Movie Podcast

    Play Episode Listen Later Oct 14, 2025 82:10


    On this week's belated catch-up episode of The New Flesh, it's a new release triple feature! Before the main event of BONE LAKE, V/H/S HALLOWEN and VICIOUS, there's tons of horror news to share.

    SHE MD
    Menopause and Muscles: Dr. Vonda Wright Recipe to Stay Strong, Mobile, and Fracture-Free

    SHE MD

    Play Episode Listen Later Oct 14, 2025 51:04


    In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women's bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingPurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order,Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!What You'll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity.Key Timestamps00:00 Introduction to Ovii's new flavor of supplement for PCOS03:15 Dr. Wright's mission to challenge myths about aging and precision health & wellness06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset10:30 Flexibility, walking, and mobility as primary motor skills22:00 Why it's important to think about osteoporosis and bone health in the teenager years28:45 Bone density testing, weight considerations, and importance of early baseline40:53 What supplements all women should be taking45:46 The key to bone longevityKey TakeawaysAging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits.The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity.Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause.Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness.Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond.Guest BioDr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman's Guide to Aging with Power (2025) and founder of Women's Health Conversations, a platform promoting bold wellness dialogue. Links:Website: DrVondaWright.comInstagram: @Dr.VondaWrightLinkedIn: Dr. Vonda WrightPrecision Longevity: https://precisionlongevity.comBook: Unbreakable: A Woman's Guide to Aging with Power (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Bone to Pick Podcast
    Forgot my birthday | Bone to Pick Podcast | Ep 131

    Bone to Pick Podcast

    Play Episode Listen Later Oct 13, 2025 43:37


    Robert Kelly and Paul Virzi deliver a comedy masterclass in friendship, roasting, and ridiculousness. What starts as a casual chat about pets, couscous, and chicken cutlets spirals into pure chaos when Bobby realizes—on air—that Paul forgot his birthday. What follows is a blend of heartfelt guilt, unhinged banter, and a surprise cake reveal that could only happen on Bone to Pick. The guys dive into hilarious “bones” from fans, covering everything from DoorDash delivery etiquette to lint-covered pens and the plague of dashboard rubber ducks.   Join the Patreon: patreon.com/bonetopickcast

    High Performance Health
    Creatine for Women Over 35: The Secret to Energy, Strength & Mood

    High Performance Health

    Play Episode Listen Later Oct 13, 2025 17:25


    You've probably heard that creatine is just for men who want to bulk up, but that's one of the biggest myths in fitness. The truth? Creatine is one of the most well-researched and effective supplements out there, not just for your muscles, but also for your brain, bones, and mood. And it's especially powerful for women over 35, when hormonal changes start to affect our energy, recovery, and resilience. In this episode, I'm breaking down five science-backed reasons why creatine is a total game changer for women in their 30s, 40s, 50s and beyond. I'll share what the research shows, how to use it safely, and why it can help you feel stronger, sharper, and more balanced, both in and out of the gym. This is a topic that's close to my heart. My own experience with perimenopause taught me just how much our energy, strength, and mood can shift, and how powerful it is when we learn to support our biology instead of fighting against it. KEY TAKEAWAYS Why creatine isn't just for “gym bros” How perimenopause affects your energy, focus, and metabolism The science behind ATP, your body's “cellular battery”, and how creatine recharges it Five key ways creatine supports women over 35: energy booster, muscle protector, brain booster, bone guardian, mood stabilizer. TIMESTAMP 00:00 Debunking creatine myths for women over 35 01:07 Understanding perimenopause and energy changes 02:12 The science behind creatine's benefits 03:53 Creatine as an energy booster 05:03 Muscle recovery and performance enhancement 07:54 Creatine as a muscle protector 09:44 Creatine for brain health and focus 11:55 Bone health and strength 13:10 Creatine as a mood stabilizer 14:35 Final takeaways and next steps VALUABLE RESOURCES The Ultimate Guide to Creatine for Women - Dosage, timing, and what to buy (Free download): https://academy.angelafosterperformance.com/creatine-guide Interview with Dr. Darren Kand - Deep dive into creatine science https://www.youtube.com/watch?v=sLWaRcKNjMo ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off ABOUT THE HOST Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out. DISCLAIMER The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes. This Podcast has been brought to you by Disruptive Media – disruptivemedia.co.uk

    The Mac Attack Podcast
    Mac & Bone Hour 1: Panthers Outlast Cowboys to Stay Unbeaten at Home

    The Mac Attack Podcast

    Play Episode Listen Later Oct 13, 2025 46:27 Transcription Available


    Mac & Bone start a Panther Monday, talking about another win for the Panthers as they outscored the Cowboys to stay perfect at The Bank, they conduct a quick recap of the college football weekend, and play the best sounds from the sports weekend, including Dave Canales victory speechSee omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 3: Pulse of Panther Nation

    The Mac Attack Podcast

    Play Episode Listen Later Oct 13, 2025 43:31 Transcription Available


    In the third hour, Mac & Bone react to local college football fans who are either happy or pissed after the college football weekend, they open the phone lines to hear from Panthers fans after the win over the Cowboys, and they talk about what is next for Rico Dowdle after another historic outing See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 2: Panthers Praise

    The Mac Attack Podcast

    Play Episode Listen Later Oct 13, 2025 45:50 Transcription Available


    In the second hour, Mac & Bone hand out flowers for the Panthers after their win over the Cowboys yesterday to improve to 3-3. Jim Szoke joins to give his view from the booth, and they talk about the trust that Dave Canales & Bryce Young are gaining with the fans after back to back wins See omnystudio.com/listener for privacy information.

    That's Not Quite All Folks: A Looney Tunes Podcast
    A Goofier Episode for Goofier Gophers

    That's Not Quite All Folks: A Looney Tunes Podcast

    Play Episode Listen Later Oct 13, 2025 59:47


    It had been a while since Marc and Jordan had covered shorts featuring Mac & Tosh, the Goofy Gophers, and it's mostly because their overly-nice schtick can get old after a while. But there were still a handful for us to cover, including the classic 'A Ham in a Role', featuring an opening minute that animation historians love to showcase [without really going into detail about the rest of it], and a pretty strong outing in 'A Bone for a Bone'. They also had to watch a 1965 short called 'Tease for Two'. It doesn't go as well, but it does lead to funnier bits.

    Bill Bennet Fit Over 50

    BONE by Bill Bennett

    Couch Talk w/ Dr. Anna Cabeca
    Happiness Starts in Your Bones: Beat Osteoporosis & Thrive

    Couch Talk w/ Dr. Anna Cabeca

    Play Episode Listen Later Oct 10, 2025 60:39


    You might not think much about your bones until something goes wrong, but they're living tissue that respond to how you move, eat, and even how you think. There's a powerful connection between movement, mindset, and bone health that we don't talk about enough. My guest today, Margie Bissinger, knows this better than anyone. She's a Bone Health Expert, Physical Therapist, and Happiness Coach who's helped thousands of women rebuild their strength and confidence from the inside out.   Margie and I get into what really works when it comes to keeping your bones strong without fear, confusion, or overwhelm. We talk about how to track your bone health between DEXA scans, what kinds of exercise truly make a difference, and how nutrition and hormones play a bigger role than most of us realize. She also shares her integrative approach to bone health that's helped so many women feel vibrant again, and we answer some of your real questions from the Girlfriend Doctor community.   If this conversation sparks something in you, I'd love for you to join me for my Mastering Your Hormones Masterclass. It's where I break down what's really behind those mood swings, brain fog, and energy dips, and show you how to get back in balance naturally. You can save your seat at dranna.com/hormones. And while you're there, check out Julva, my gentle, hormone-free cream that helps women feel comfortable and confident again. It's truly been life-changing for so many. And there's a new twist on my favorite superfood blend, Mighty Maca Mango! It's zesty, refreshing, and the perfect way to give your body some love. You can find it all at dranna.com.   Key Timestamps: [00:00:00] Introduction. [00:01:10] Bone health and happiness expert. [00:05:21] Osteoporosis and integrative health. [00:08:04] Bone turnover markers explained. [00:11:18] Calcium supplementation and absorption. [00:17:30] Bone density and strength training. [00:20:39] Root causes of osteoporosis. [00:22:51] Osteostrong and bone health risks. [00:26:31] Osteoporosis exercise recommendations. [00:30:12] Vibration plate benefits and concerns. [00:34:36] Osteoboost's effectiveness questioned. [00:38:56] Maintaining strong, healthy bones. [00:42:52] Medications that build bone. [00:48:26] Collagen supplementation benefits. [00:52:01] Bone scan age recommendations. [00:54:52] Osteoporosis and exercise safety. [00:57:19] Osteoporosis awareness and prevention.   Memorable Quotes: "Happier people have increased bone density." [00:20:33] – Margie Bissinger   "Take that fear and turn it into empowerment. Learn what you can do." [00:41:53] – Margie Bissinger   Links Mentioned: MORE Natural Approaches to Osteoporosis & Bone Health Summit: https://www.happyboneshappylife.com/a/2148013152/zdrUyFt7 Mastering Your Hormones Masterclass: https://dranna.com/hormones Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Margie Bissinger: Website: https://margiebissinger.com/ Instagram: https://www.instagram.com/margiebissinger/ YouTube: https://www.youtube.com/@margiebissinger6980   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

    The Flipping 50 Show
    What's Too Late for Bone Density?

    The Flipping 50 Show

    Play Episode Listen Later Oct 10, 2025 45:18


    This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Cortisol is the Missing Link in the Wellness Conversation Next Episode - Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health? More Like This: Connection Between the Sex Hormones and Bone Density Whole Body Vibration for Bone Density | Medical Exercise Specialist Report Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp Resources:  Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally. Join Flipping 50 Menopause Fitness Specialist® to become a coach! When is it too late for bone density improvement? When do you have to resign to the fact you're just going to maintain - and that's significant? I have to be honest - I was insulted! I was optimistic and maybe a little self-righteous!  But the truth is… so many things can follow you. For me it may have been late teens early 20s I was very thin. Active, fit, running and lifting too… but extremely thin and not eating well. That's a key time for bone building: essentially we still have time to “bank” bone until we're 30. But without consuming enough or absorbing enough nutrients that support bone density, that could have followed me. You and I didn't test our bones at 30 to know if we even reached an ideal peak. So it will be a mystery to us exactly why we may have osteopenia or osteoporosis in spite of a very healthy lifestyle of truly doing all the things. There are 4 specific types of exercise that actually build bone, and running alone isn't one of them. This is exactly why I'm passionate about our upcoming workshop. I want to save you from learning this the hard way like I did. Join me Monday, October 20th at 4pm Pacific - we'll go through - move through- all 4 components, plus I'll answer your questions live.

    The Vagrant Gimp Podcast with Mela Shea

    The Vagrant Gimp Podcast returns after over two years! In this episode I interview my friend Steven about their experiences with spirituality and their journey into mediumship. Steven is also a historian so there's cool history tidbits in this episode too! Happy to be back! Stevens website: historaclemedium.com

    Bladder Cancer Matters
    Transforming Bladder Cancer Care: A Conversation with Dr. Mark Schoenberg

    Bladder Cancer Matters

    Play Episode Listen Later Oct 10, 2025 28:39


    In this episode of Bladder Cancer Matters, host and survivor Rick Bangs sits down with Dr. Mark Schoenberg—renowned urologist and Chief Medical Officer at UroGen® Pharma—for a wide-ranging conversation about the evolution of bladder cancer research, treatment, and patient advocacy. Dr. Schoenberg shares the story behind BCAN's founding, the early challenges of raising awareness, and the innovations that are reshaping care today, including the development of non-surgical therapies like ZUSDURI™ (mitomycin) for intravesical solution, a prescription medicine used to treat adults with a type of cancer of the lining of the bladder called low-grade intermediate-risk non-muscle invasive bladder cancer (LG-IR-NMIBC) after you have previously received bladder surgery to remove the tumor and it did not work or is no longer working. From his decades of patient-centered work to his role in pioneering new approaches with UroGen, Dr. Schoenberg offers insights into where the field has been and the promising future ahead. Tune in to hear a fascinating mix of history, science, and hope for patients and families impacted by bladder cancer. Please see the link to the full Prescribing Information on the podcast web page or available at www.zusduri.com.  ZUSDURI Prescribing Information ZUSDURI Patient Information Holzbeierlein J, Bixler BR, Buckley DI, et al. Diagnosis and treatment of non-muscle invasive bladder cancer: AUA/SUO guideline: 2024 amendment. J Urol. 2024;10.1097/JU.0000000000003846. ZUSDURI (mitomycin) for intravesical solution is a prescription medicine used to treat adults with a type of cancer of the lining of the bladder called low-grade intermediate-risk non-muscle invasive bladder cancer (LG-IR-NMIBC) after you have previously received bladder surgery to remove tumor and it did not work or is no longer working. ZUSDURI™ Important Safety Information You should not receive ZUSDURI™ if you have a hole or tear (perforation) of your bladder or if you have had an allergic reaction to mitomycin or to any of the ingredients in ZUSDURI™. Before receiving ZUSDURI™, tell your healthcare provider about all of your medical conditions, including if you: have kidney problems are pregnant or plan to become pregnant. ZUSDURI™ can harm your unborn baby. You should not become pregnant during treatment with ZUSDURI™. Tell your healthcare provider right away if you become pregnant or think you may be pregnant during treatment with ZUSDURI™. Females who are able to become pregnant: You should use effective birth control (contraception) during treatment with ZUSDURI™ and for 6 months after the last dose. Males being treated with ZUSDURI™: You should use effective birth control (contraception) during treatment with ZUSDURI™ and for 3 months after the last dose. are breastfeeding or plan to breastfeed. It is not known if ZUSDURI™ passes into your breast milk. Do not breastfeed during treatment with ZUSDURI™ and for 1 week after the last dose. How will I receive ZUSDURI™? You will receive your ZUSDURI™ dose from your healthcare provider 1 time a week for 6 weeks into your bladder through a tube called a urinary catheter. It is important that you receive all 6 doses of ZUSDURI™ according to your healthcare provider's instructions. If you miss any appointments, call your healthcare provider as soon as possible to reschedule your appointment. During treatment with ZUSDURI™, your healthcare provider may tell you to take additional medicines or change how you take your current medicines. After receiving ZUSDURI™: ZUSDURI™ may cause your urine color to change to a violet to blue color. Avoid contact between your skin and urine for at least 24 hours. To urinate, males and females should sit on a toilet and flush the toilet several times after you use it. After going to the bathroom, wash your hands, your inner thighs, and genital area well with soap and water. Clothing that comes in contact with urine should be washed right away and washed separately from other clothing. The most common side effects of ZUSDURI™ include: increased blood creatinine levels, increased blood potassium levels, trouble with urination, decreased red blood cell counts, increase in certain blood liver tests, increased or decreased white blood cell counts, urinary tract infection, blood in your urine. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088. You may also report side effects to UroGen Pharma at 1-855-987-6436. Please see ZUSDURI Full Prescribing Information, including the Patient Information, for additional information.  JELMYTO® Important Safety Information You should not receive JELMYTO® if you have a hole or tear (perforation) of your bladder or upper urinary tract. Before receiving JELMYTO®, tell your healthcare provider about all your medical conditions, including if you are pregnant or plan to become pregnant. JELMYTO® can harm your unborn baby. You should not become pregnant during treatment with JELMYTO®. Tell your healthcare provider right away if you become pregnant or think you may be pregnant during treatment with JELMYTO®. Females who are able to become pregnant: You should use effective birth control (contraception) during treatment with JELMYTO® and for 6 months after the last dose. Males being treated with JELMYTO®: If you have a female partner who is able to become pregnant, you should use effective birth control (contraception) during treatment with JELMYTO® and for 3 months after the last dose. are breastfeeding or plan to breastfeed. It is not known if JELMYTO® passes into your breast milk. Do not breastfeed during treatment with JELMYTO® and for 1 week after the last dose. Tell your healthcare provider if you take water pills (diuretic). How will I receive JELMYTO®? Your healthcare provider will tell you to take a medicine called sodium bicarbonate before each JELMYTO® treatment. You will receive your JELMYTO® dose from your healthcare provider 1 time a week for 6 weeks. It is important that you receive all 6 doses of JELMYTO® according to your healthcare provider's instructions. If you miss any appointments, call your healthcare provider as soon as possible to reschedule your appointment. Your healthcare provider may recommend up to an additional 11 monthly doses. JELMYTO® is given to your kidney through a tube called a catheter. During treatment with JELMYTO®, your healthcare provider may tell you to take additional medicines or change how you take your current medicines. After receiving JELMYTO®: JELMYTO® may cause your urine color to change to a violet to blue color. Avoid contact between your skin and urine for at least 6 hours. To urinate, males and females should sit on a toilet and flush the toilet several times after you use it. After going to the bathroom, wash your hands, your inner thighs, and genital area well with soap and water. Clothing that comes in contact with urine should be washed right away and washed separately from other clothing. JELMYTO® may cause serious side effects, including: Swelling and narrowing of the tube that carries urine from the kidney to the bladder (ureteric obstruction). If you develop swelling and narrowing, and to protect your kidney from damage, your healthcare provider may recommend the placement of a small plastic tube (stent) in the ureter to help the kidney drain. Tell your healthcare provider right away if you develop side pain or fever during treatment with JELMYTO®. Bone marrow problems. JELMYTO® can affect your bone marrow and can cause a decrease in your white blood cell, red blood cell, and platelet counts. Your healthcare provider will do blood tests prior to each treatment to check your blood cell counts during treatment with JELMYTO®. Your healthcare provider may need to temporarily or permanently stop JELMYTO® if you develop bone marrow problems during treatment with JELMYTO®. The most common side effects of JELMYTO® include: urinary tract infection, blood in your urine, side pain, nausea, trouble with urination, kidney problems, vomiting, tiredness, stomach (abdomen) pain. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit http://www.fda.gov/medwatch or call 1-800-FDA-1088. You may also report side effects to UroGen Pharma at 1-855-987-6436. Please click here for JELMYTO® Full Prescribing Information, including the Patient Information, for additional information.  

    Spirit Box
    S2 #84 / Lee Morgan on The Rag and Bone Man

    Spirit Box

    Play Episode Listen Later Oct 10, 2025 46:45


    In this episode of Spirit Box I'm joined by author and witch, Lee Morgan, to discuss his new title 'The Rag and Bone Man'. which is due out in November and is currently available for pre-order. Lee's work has been a big inspiration to me so it was a real pleasure to talk to him and we had a rich conversation that moved between witchcraft, storytelling, and the strange gothic landscapes of Tasmania.We talked about the genesis of The Rag and Bone Man, a project that began as a novel and grew into a fusion of fiction, research, and grimoire. Lee spoke about writing in trance-like states, about stories that come from spirits themselves, and about the way fiction can become the proper vessel for truths that can't be held by fact.From there we wandered into the realm of Tasmanian Gothic—its haunted histories, its spirits, and its place in Lee's search for a writer's voice between England, Australia, and Tasmania.In the Plus show we explored spiritualism, witchcraft, and the strange physical manifestations of mediumship, alongside the recurring motifs that weave through Lee's body of work.Our discussion also turned to the craft of writing: the patience it requires, the toll it can take, and the gift of treating creativity as a form of spiritual inheritance. Lee described how characters arrive as if alive, how stories can heal and transform, and how witchcraft itself deepens one's experience of the world.Along the way we touched on Irish myth, storytelling traditions, the relationship between spirit and text, and the global reach of Lee's magical writing.Show notes:The Rag and Bone Man https://www.crossedcrowbooks.com/shop...Lee's Patreon   / u19417687  Lee's website https://www.leemorganbooks.com/Lee on Instagram   / ensorsmasks  Sounds of Infinity https://www.amazon.co.uk/Sounds-Infin...Rag and Bone man historical reference https://en.wikipedia.org/wiki/Rag-and...Keep in touch?https://linktr.ee/darraghmason

    The Mac Attack Podcast
    Mac & Bone Hour 2: Panthers/Cowboys Matchups

    The Mac Attack Podcast

    Play Episode Listen Later Oct 10, 2025 43:34 Transcription Available


    In the second hour, Mac & Bone take a look at the matchups that will determine the outcome of Sunday's game, Lee Sterling stops by to give his picks for both the college football and NFL weekend, and they recap a busy Thursday night in sports See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 1: ECU Falls Short & Giants Upset Eagles

    The Mac Attack Podcast

    Play Episode Listen Later Oct 10, 2025 46:47 Transcription Available


    Mac & Bone start a Football Friday, talking about ECU falling short on the road at Tulane last night, the Giants routing the Eagles on Thursday Night Football, they talk about another Panther being added to the injury report, they replay their conversation with Greg Olsen, and set the scene for the weekend with the Couch Potato Guide See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone - Couch Potato Guide

    The Mac Attack Podcast

    Play Episode Listen Later Oct 10, 2025 10:12 Transcription Available


    In this week's Couch Potato Guide, Mac & Bone set the scene for a busy weekend in college football, with multiple important games in every weekend, in addition to another Hornets preseason game, international soccer, and elimination games in the baseball postseason See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Lee Sterling Makes His Picks For a Busy Football Weekend

    The Mac Attack Podcast

    Play Episode Listen Later Oct 10, 2025 10:41 Transcription Available


    Lee Sterling, the official sports handicapper for the Mac & Bone joins to give his picks for all the big games this weekend in college football, including Alabama/Mizzou, and he tells you why he's picking the Cowboys to take down Carolina at The Bank See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 3: College Football Confidence

    The Mac Attack Podcast

    Play Episode Listen Later Oct 10, 2025 44:08 Transcription Available


    In the third hour, Mac & Bone are joined by Vashti Hurt, who talks about the Panthers injuries going into Sunday's game, they do another round of College Football Confidence, as they let local fans talk about why they are confident they are winning tomorrow, and they have some fun with Panther audio See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 4: Panthering Up?

    The Mac Attack Podcast

    Play Episode Listen Later Oct 10, 2025 42:45 Transcription Available


    In the final hour, Mac & Bone make their picks for Sunday's game against the Cowboys, as they tell you why or why not they are Panthering Up, Zach Gelb joins for his weekly football conversation, the guys preview the weekend in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

    Reading Through Life
    136: September 2025 Book Reviews

    Reading Through Life

    Play Episode Listen Later Oct 10, 2025 39:09


    *Want to add our podcast directly to your podcast feed? CLICK HERE for all the details.*Hi, book nerds! We're really excited to bring these monthly episodes to our paid subscribers. We're back in your ears again and excited to talk September books with you.We'll be sharing what we read this past month, starting with some featured books that have more of an-depth review. And then we'll finish off the episode with the rest of the books we read with a couple of quick thoughts, and also share some books we're excited to read next. Time to dive in!We're sharing this episode FREE with all of our subscribers this month. If you aren't yet a paying subscriber, click this link to take advantage of our 40% off discount for monthly or annual subscriptions. Discount ends Oct. 31, 2025. And without further ado, here are our September book reviews - happy listening!!September 2025 Featured Book Reviews:C: Katabasis by R.F. KuangM: How to Sell a Haunted House by Grady HendrixC: Discontent by Beatriz SerranoM: All the Sinners Bleed by S.A. CosbyC: Ring Shout by P. Djèlí ClarkM: My Name Isn't Paul by Drew HuffC: Elena Knows by Claudia PiñeiroM: You Invited It In by Sarah JulesC: The Hounding by Xenobe PurvisThe Rest of Our September Reads:M:* Hold On, Sweetheart by Chahak Kawatra* A House with Good Bones by T. Kingfisher* Eerie Basin by Ivy Pochoda* The Wonder of Creation by Louie GiglioC:* Fever Dream by Samanta Schweblin* Acquired Taste by Clay McLeod Chapman* What the Dead Know by Barbara Butcher* Strange Pictures by Uketsu* Rust & Stardust by T. Greenwood* Flashlight by Susan ChoiOne Book We're Excited to Read in October:M: House of Bone and Rain by Gabino IglesiasC: The Mad Wife by Meagan ChurchAlso Mentioned:-If you're a free subscriber to Reading Through Life, we're offering a 40% off discount for paid annual or monthly subscriptions. Click here to save. Discount ends 10/31. -Don't forget to join us for our mood reader book club. October's reading prompt is: What does spooky season (or fall reading) mean to you? Click here for more details. That's all for September. We'd love to hear your thoughts. Have you read any of the same books? What was your favorite book that you read in September? Tell us everything in the comments! See you back here next month. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit readingthroughlife.substack.com/subscribe

    One for the road.
    Justin Bone

    One for the road.

    Play Episode Listen Later Oct 10, 2025 55:27


    On this weeks episode of One For The Road I am joined by Justin Bone, a recovering alcoholic who has been sober for more than 3,000 days. Once one of the fastest young athletes in England, setting a county sprint record that still stands, his early life was full of promise, discipline, and success. But when his athletic career ended, he filled the void with drink, drugs, and the nightlife industry, spending 25 years running bars, clubs, and restaurants while slowly losing control.At his lowest point, Justin was homeless, living in a garage with no water or electricity, drinking multiple bottles of wine a day. That's where his recovery began, attending 135 AA meetings in 100 days, starting each morning at the gym, and gradually rebuilding his self-respect. In that garage, he rebuilt not just his body but his life.Today, Justin is over seven years sober, vegan, and passionate about fitness, yoga, and plant-based living. Alongside his partner Natalie, he founded Vetomeato, a plant-based food brand, and Super Sober Life, an initiative to inspire others to choose health, self-care, and purpose over addiction. His story is one of redemption, resilience, and the power of starting again.If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle Hosted on Acast. See acast.com/privacy for more information.

    107.7 The Bone
    Bob-O Gives His Football Picks For Week 6

    107.7 The Bone

    Play Episode Listen Later Oct 10, 2025 5:29


    Lamont interviewed Bob-O for his weekly Football picks. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

    107.7 The Bone
    Lamont Checks In With The Head Of Aviation Beverages About Free Beer & Wine From Air Canada

    107.7 The Bone

    Play Episode Listen Later Oct 10, 2025 5:41


    Lamont made his weekly check-in on their NewsMaker line and this time around got a call from The Head of Aviation Beverages. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

    107.7 The Bone
    Colton McKivitz Talks About The San Francisco 49ers In First Place, Mac Jones Performance & Chevrolet Chevelle Update

    107.7 The Bone

    Play Episode Listen Later Oct 10, 2025 6:35


    Lamont interviewed Colton McKivitz. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

    107.7 The Bone
    Jocelyn Wants Dana To Stop Talking Smack

    107.7 The Bone

    Play Episode Listen Later Oct 10, 2025 4:41


    This week on Do You A Favor Thursday, Lamont got a call from a listener named Jocelyn who wants to confront her friend Dana and ask her to stop talking smack. Listen to The Lamont Show Monday through Friday, 6-10am, on 107.7 The Bone. For more of 107.7 The Bone go to: 1077thebone.com Connect with 107.7 The Bone on Facebook, Instagram, X, YouTube and TikTok. Connect with 107.7 The Bone on Apple, Spotify or Amazon Music.See omnystudio.com/listener for privacy information.

    Men of Steel
    Episode 155 - Megamind with JD Martin

    Men of Steel

    Play Episode Listen Later Oct 10, 2025 67:02 Transcription Available


    This week on Men of Steel, Case and Jmike are joined once again by friend of the show JD Martin to talk about the 2010 animated super-comedy Megamind! We dig into its sharp humor, surprisingly heartfelt themes, and why this blue-skinned “villain” might be one of the most Superman-adjacent characters DreamWorks ever created. #MenOfSteelPod #Megamind #SupermanAdjacent #JDmartin #Animation #SuperheroMovies Support us on Patreon! patreon.com/CertainPOVMedia Men of Steel Full Episode Originally aired: October 10, 2025  Edited by Sophia Ricciardi Scored by Geoff Moonen Certain Point Of View is a podcast network brining you all sorts of nerdy goodness! From Star Wars role playing, to Disney day dreaming, to video game love, we've got the show for you! Learn more on our website: https://www.certainpov.com Join us on Discord: https://discord.gg/wcHHer4 PODCAST SHOWS: ▶ Men Of Steel - https://www.certainpov.com/men-of-steel​  FOLLOW US: ▶ Twitter: @certainpovmedia @menofsteelpod ▶ Instagram: @certainpovmedia ▶ Website: https://www.certainpov.com Outline Introduction and Guest Welcome (00:00 - 02:00) Discussion starts with a humorous observation of the misspelling of 'Titan' throughout the film. Hosts: Case Aiken and J. Mike Folson, with returning guest J.D. Martin. Initial Impressions and Reactions to Megamind (02:00 - 10:40) JD relates personal experience watching the movie during a back pain episode. He praises the voice cast: Will Ferrell, Tina Fey, Jonah Hill, and Brad Pitt. Characters, Casting, and Voice Performances (10:40 - 21:04) Discussion of the main characters and voice actors: Will Ferrell as Megamind praised for his comedic timing. Tina Fey as Roxanne Ritchi, the strong Lois Lane archetype. Music and Soundtrack (21:04 - 26:00) Soundtrack by Hans Zimmer and Lauren Balfe well received for blending classic superhero score with many rock needle drops. Noted needle drops include 'Highway to Hell,' 'Back in Black,' 'Crazy Train,' and 'Bad to the Bone.' Supporting Characters and Humor (26:00 - 31:27) Minion, Megamind's pet, is highlighted as a great comic sidekick balancing Krypto and Otis-type roles. The film's dense joke rate is praised in comparison to sitcom qualities. Plot and Story Structure Evaluation (31:27 - 41:28) Discussion appreciates that the Superman analog Metro Man faking his death and quitting is a strong story beat. Titan's rise and subsequent villainy highlighted as key to forcing Megamind into the hero role. ️ Final Narrative and Thematic Elements (41:28 - 51:29) The endgame where Megamind takes on the identity of the hero (Metro Man) using disguises is highlighted. Love story between Megamind and Roxanne praised as a slow burn and effective emotional core. Cultural and Industry Context (51:29 - 58:56) Megamind's release context: 2010, alongside Iron Man 2, Toy Story 3, and before MCU dominance. Positioned as a parody, deconstruction, and love letter to superhero genre before the MCU explosion. Closing Remarks and Tribute (58:56 - 01:07:01) Recognition of Patreon supporters and invitation to join. Tribute to actor Terence Stamp (General Zod in Superman films) who passed away on recording day. Key Takeaways Megamind is a well-crafted superhero parody (06:32 - 30:00) Inverts the traditional Superman archetype by showing a villain becoming a hero. Strong voice cast (10:40 - 18:00) Notable performances, especially Will Ferrell as Megamind and Tina Fey as Roxanne Ritchi. Jonah Hill's character adds a darker twist on typical sidekick tropes. Numerous classic rock needle drops (22:30 - 23:00) A hallmark of DreamWorks animated movies aimed at older kids and adults. ️ Fight sequences and choreography (26:58 - 27:30) Surprisingly well-executed and impactful, elevating the animated action to near live-action standards. Tight story structure (31:27 - 34:00) Well-paced with a high joke-per-minute ratio making it enjoyable for multiple viewings. ️ Megamind's character arc (41:28 - 51:29) From villain to hero effectively supported by strong thematic elements, including friendship, identity, and redemption. Movie fits well in the 2010 superhero context (51:29 - 58:56) Before the MCU boom, making it a timely and insightful satire and love letter to superhero media. Legacy and community engagement (58:56 - 01:07:01) Tribute to Terence Stamp and encouragement for listeners to join broader fandoms through podcasts and social media.

    The Empowered Feminine With Ciara Foy
    Revitalize Your 40's Masterclass: Part 3

    The Empowered Feminine With Ciara Foy

    Play Episode Listen Later Oct 9, 2025 70:28


    In this episode, I'm covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we're addressing common frustrations around not seeing results despite tracking macros and working out, and why quality nutrition and gut health are often the missing pieces.Key Topics Covered:Why “calories in, calories out” isn't enough—especially as we ageThe importance of protein quality and quantity for muscle synthesisHow plant-based doesn't have to mean vegetarian or vegan, and why animal proteins can be beneficialThe impact of perimenopause and menopause on body composition, hormones, and metabolismHow stress, sleep, and under-eating can disrupt hormones and accelerate menopauseThe science behind fueling before and after workouts, including specific macro recommendationsWhy pre-workout nutrition matters (even if you're not hungry at 5am!)The best types of protein powders for women, and why some may want to avoid wheyHow to structure meals and snacks for optimal energy, muscle gain, and fat lossThe importance of fiber, resistant starch, and gut health for overall resultsReal-life client stories and practical tips for sustainable changeDetails on Kira's transformation programs, accountability, and personalized coachingListener Q&A:Bone broth as a pre-workout optionTiming of thyroid medication and workoutsHow to get enough protein at breakfastManaging meal timing for better sleep and recoveryChapters:3:00 - Nutrition Beyond Calories 4:15 - Protein Quality & Muscle5:30 - Hormones & Menopause8:00 - Stress, Sleep, and Under-Eating17:45 - Pre-Workout Fueling34:55 - Post-Workout Recovery46:00 - Meal Structure & Practical TipsCoaching & Program Info — 1:04:40Say Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

    The Mac Attack Podcast
    Mac & Bone - Random Segment of Crap

    The Mac Attack Podcast

    Play Episode Listen Later Oct 9, 2025 9:43 Transcription Available


    In a Thursday edition of Random Crap, a Laker fan is suing LeBron, Travis Kelce talks about a certain Taylor Swift song about a specific body part, and a new movie about a Charlotte story is ready to hit theaters this weekend See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 1: Bill Belichick Drama & Panthers Injuries

    The Mac Attack Podcast

    Play Episode Listen Later Oct 9, 2025 45:16 Transcription Available


    Mac & Bone start Thursday's show, talking about the drama around Bill Belichick and the UNC program, after a day of multiple reports talking about the situation in Chapel Hill, they go over the injuries the Panthers are dealing with ahead of the Dallas game, & moreSee omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 2: Can Bryce Be Dak?

    The Mac Attack Podcast

    Play Episode Listen Later Oct 9, 2025 44:49 Transcription Available


    In the second hour, Mac & Bone debate if Bryce Young is capable of having a career that equals this week's opponent in Dak Prescott, ESPN's Peter Burns stops by the show to talk college football with the guys, and they talk about the Gamecocks upcoming schedule, and what success would look like for them See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 3: Latest on Chapel Bill Drama at UNC

    The Mac Attack Podcast

    Play Episode Listen Later Oct 9, 2025 44:24 Transcription Available


    In the third hour, Mac & Bone are joined by FOX analyst Greg Olsen, who previews Panthers/Cowboys, the guys go over all the intel about the drama behind the scenes with Bill Belichick's UNC program, before a Thursday edition of Random Crap See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 4: Panthers Expectations

    The Mac Attack Podcast

    Play Episode Listen Later Oct 9, 2025 43:11 Transcription Available


    In the final hour of the show, Mac & Bone talk about the Panthers 2-3 start to the season, as they discuss how close or far off the team is from their preseason expectations, former Cowboys QB Babe Laufenberg joins the show to talk about Sunday's game, the guys preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

    Feeling Seen
    Mercedes Bryce Morgan on 'Carrie' & 'Bone Lake'

    Feeling Seen

    Play Episode Listen Later Oct 9, 2025 50:55


    As October kicks into gear, we've got Mercedes Bryce Morgan, director of the new horror movie BONE LAKE. And not only is her own film spooky, but so is her chosen "feeling seen" subject: teen girlhood...er, we mean Sissy Spacek's CARRIE from the horror classic CARRIE. She and Jordan get into the blurry line between exploitation and representation in horror and erotic thrillers, especially when it comes to women's sexuality.Then, Jordan has one quick thing about the future (or lack thereof...) of the FAST AND FURIOUS franchise. Feeling Seen is hosted by Jordan Crucchiola and is a production Maximum Fun.Need more Feeling Seen? Keep up with the show on Instagram and Bluesky.

    107.7 The Bone
    Pop Evil: The Evolution of Rock & What's Next

    107.7 The Bone

    Play Episode Listen Later Oct 9, 2025 10:16


    Pop Evil sits down with 107.7 The Bone's Baby Huey to talk creative process, acoustic tracks, and their 2026 plans.See omnystudio.com/listener for privacy information.

    Mayim Bialik's Breakdown
    Part Two: It's Not Too Late to Transform Your Health! How to Improve Your Bone Strength, Supercharge Your Brain & Increase Longevity

    Mayim Bialik's Breakdown

    Play Episode Listen Later Oct 8, 2025 54:31


    Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman's Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it's too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer's patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women's health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What's behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don't have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here's exactly what to do NOW to protect your future health - How our culture's obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it's not just a women's disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer's & osteoporosis - Dr. Wright's top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you're 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright's latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: ⁠https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/⁠ Go to ⁠Superpower.com⁠ to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Formula Bone F1 Show
    F1's Singapore Grand Prix Just Changed EVERYTHING

    Formula Bone F1 Show

    Play Episode Listen Later Oct 8, 2025 19:05


    L-Bone recaps and reviews F1's overly dramatic 2025 Singapore Grand Prix weekend before announcing how his 3 Bone-afide Race Predictions turned out. L-BONE!Thank you to my sponsors:Liquid I.V.: Get 20% off your first order with code FBONE at https://www.liquidiv.comShopify: Get a 1-month trial period for just $1 at https://www.shopify.com/fboneShop Formula Bone Merch: https://www.bolenmedia.com/shop/formula-boneBecome a Formula Bone YouTube channel member to gain access to exclusive members-only perks: https://www.youtube.com/channel/UCAOFSwIi8EXEph8vS805-kQ/joinJoin 1,000+ members of the Bone Brigade in the Formula Bone Discord: https://discord.gg/YwsAtSCGNXFollow Formula Bone & J-Bone on all social media @FormulaBone & @JaredBorislowEdited by Fernando GutierrezOriginal music by 7toMidnightPresented by Bolen Media: BolenMedia.com

    A Small Voice: Conversations With Photographers

    Mike Brodie's first monograph, A Period of Juvenile Prosperity was published by Twin Palms more than a decade ago in 2013, depicting his fellow rail-riders and drifters in a rebellious and wildfire pursuit of adventure and freedom. “Brodie leapt into the life of picture-making as if he was the first to do it,” Danny Lyon wrote about the book in Aperture. Next came Tones of Dirt and Bone, a collection of earlier SX-70 pictures Brodie made when photography first led him to hopping freights, when he was known as “The Polaroid Kidd.” And then Brodie seemed to disappear from the art world as suddenly and mysteriously as he'd first appeared. Maybe his vanishing was another myth. Maybe it was just a necessary retreat. “I was divorcing myself from all that,” he says. “I was growing up. I was pursuing this other life.”In Nashville he became a diesel mechanic. Fell in love. Moved across the country again. Got married. Bought land on the long dusty Winnemucca road Johnny Cash sang about. Started his own business. Built a house. Put down roots. And when that life exploded, the open road called again. Throughout almost all of it, his cameras were with him, and at last those pictures are coming to light.If Michael Brodie's first monograph was a cinematic dream, his latest, Failing, again published by Twin Palms in 2024, is the awakening and the reckoning, a raw, wounded, and searingly honest photographic diary of a decade marked by love and heartbreak, loss and grief — biblical in its scope, and in its search for truth and meaning. Here is the flip side of the American dream, seen from within; here is bearing close witness to the brutal chaos of addiction and death; here are front-seat encounters with hitchhikers and kindred wanderers on society's edges, sustained by the ragtag community of the road. Failing often exists in darkness but is tuned to grace. Brodie's eye stays forever open to the strange and fleeting beauty that exists in forgotten places — the open country and the lost horizons that sweep past dust-spattered windows in a spectral blur.Mike worked on and features in a recently released hour long documentary eponymously entitled Slack, the nickname of his one time girlfriend, Mia Justice Smith, who sadly died of a drug overdose, and to whom the film is dedicated. The film, which is directed by Mike's friend and collaborator Cyrill Lachauer., revisits the freighthopping years and delves into Mike's creative collaboration with Mia.In episode 266, Mike discusses, among other things:The documentary he helped to make about his freighthopping years - SlackHow train hopping and photography went hand in handRomanticism vs. miseryTrain hopping as a performanceLosing his girlfriend, Mia Justice Smith, to a drug overdoseHis attempt at a ‘normal' life and how that impacts his creativityThe success of A Period of Juvenile Prosperity and its downsideHow the title came aboutThe darkness of the pictures in latest book, FailingTussling with the question of exploitation and ethical responsibilityAmbitions to make a feature film one dayThe ongoing push/pull of art v. home lifeThe desire to photograph machines and ways of life and ways of working that are passing awayNext steps in the USA - projects vs. photographing lifeWebsite | Instagram Become a A Small Voice podcast member here to access exclusive additional subscriber-only content and the full archive of 200+ previous episodes for £5 per month.Subscribe to my weekly newsletter here for everything A Small Voice related and much more besides.Follow me on Instagram here.Build Yourself a Squarespace Website video course here.

    The Mac Attack Podcast
    Mac & Bone Hour 2: What to Believe In

    The Mac Attack Podcast

    Play Episode Listen Later Oct 8, 2025 43:14 Transcription Available


    In the second hour, Mac & Bone tell you what they believe in when it comes to this up and down Panthers team, they debate if Miami is poised to win a national championship for the first time since 2001, and it's another edition of Random Crap See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 3: Scared of Dallas's Offense?

    The Mac Attack Podcast

    Play Episode Listen Later Oct 8, 2025 45:41 Transcription Available


    In the third hour, Mac & Bone are joined by Iat Fitzsimmons, who talks about the wide open ACC, before the guys turn their attention to the Dallas Cowboys, to tell you why they are worried about the offensive side of football going into Sunday's game, and they take a deep look at if Dave Canales should consider giving up his play-calling duties See omnystudio.com/listener for privacy information.

    The Mac Attack Podcast
    Mac & Bone Hour 4: Willie P & Mike Golic Jr

    The Mac Attack Podcast

    Play Episode Listen Later Oct 8, 2025 43:12 Transcription Available


    In the final hour of the show, Mac & Bone are joined by Willie P, who gives his thoughts on the Panthers, and the latest with Charlotte FC, Mike Golic Jr stops by, and talks about how disappointing Clemson has been, & what he makes of the drama at UNC, they preview the night in sports, they read funny texts, & more See omnystudio.com/listener for privacy information.

    Mayim Bialik's Breakdown
    It's Not Too Late to Transform Your Health! How to Improve Your Bone Strength, Supercharge Your Brain & Increase Longevity

    Mayim Bialik's Breakdown

    Play Episode Listen Later Oct 7, 2025 60:36


    Age Backwards! Dr. Vonda Wright Reveals the SHOCKING Truths About Your Health, Longevity, Hormones & Bone Loss Is everything you thought you knew about aging completely wrong? In this eye-opening episode of Mayim Bialik's Breakdown, Dr. Vonda Wright (double-board certified orthopedic surgeon, internationally recognized authority on human performance, and author of UNBREAKABLE: A Woman's Guide to Aging with Power) exposes the hidden truths about your body, your hormones, your health, and your future. Discover how your musculoskeletal system is secretly tied to your mood, hormones, and even your purpose in life, and why osteoporosis symptoms infuriate Dr. Wright (and what you NEED to know before it's too late!). Dr. Vonda Wright also breaks down: - The jaw-dropping statistic that 80% of women experience incontinence, and how to prevent it - Why the majority of Alzheimer's patients are female, and what you can do NOW to lower your risk - Biggest MYTHS people believe about aging debunked! - How your diet and exercise actually change your genetic code - Why visualizing your ideal aging process can literally improve your future - Incontinence 101: Who it affects, what causes it, and how to retrain your body - Why women's health is decades behind, and how this delay is costing lives - The 3 keys to resilience: Control, Challenge & Commitment, and how they make aging easier - What's behind the alarming rise in suicide among female doctors and male orthopedic surgeons - How athletic activities improve mental health - Easy, realistic steps to boost fitness (no gym required!) - The shocking differences in how men and women age - Why you don't have to choose hormone therapy, but why you MUST educate yourself - In your 30s or 40s? Over 50? Here's exactly what to do NOW to protect your future health - How our culture's obsession with thinness is killing women - How much calcium and protein you REALLY need for optimal bone health - Best ways to build bone density - Silent dangers of prioritizing weight loss over muscle strength - What REALLY causes osteoporosis (it's not just a women's disease!) - Shocking links between alcohol and hidden health risks - How the medicalization of midlife health changes is hurting women - Why menopause is behind a rising number of midlife divorces - How improving mobility can reverse chronic disease - How bone health predicts overall health - Surprising links between Alzheimer's & osteoporosis - Dr. Wright's top creatine supplement recommendation - Why cardio is more important than you think PLUS...Mayim teaches us the correct way to do Kegel exercises! This episode is a blueprint for powerful aging. Whether you're 25 or 65, you NEED to hear what Dr. Wright has to say. Hit play, take notes, and take control of your future! Dr. Vonda Wright's latest book, UNBREAKABLE: A Woman's Guide to Aging with Power: https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/ Go to Superpower.com to learn more and lock in the special $199 price while it lasts. Live up to your 100-Year potential. #superpowerpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Life Wide Open with CboysTV
    How Wine Night Sent Spenser to the Hospital, Emergency Surgery, & 3 Year Recovery

    Life Wide Open with CboysTV

    Play Episode Listen Later Oct 7, 2025 111:03


    In today's episode we break down all your questions and tell the FULL story of Spennys injury during wine night 3.0. From the Emergency room, Lifeflight Airplane ride, waiting 3 days for surgery in a sketchy hospital, to his possible 3 year recovery. We then breakdown the never before seen bus crash Gavin and Evan had, Ryan's second Hummer Crash, And Kens $10k trip to Europe and our childish pranks. Enjoy the podcast and if you're new here please follow and rate us 5 stars! Sign up for your $1 per month trail at https://www.shopify.com/wideopen Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/WIDEOPEN #rulapod #ad Get up to $200 off Square hardware when you sign up at https://www.square.com/go/WIDEOPEN! #squarepod #ad Upgrade your denim game with Rag & Bone!. Get 20% off sitewide with code WIDEOPEN at www.rag-bone.com #ragandbonepod #ad To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also check out our main YouTube channel CboysTV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CboysTV⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Lonely Island and Seth Meyers Podcast

    Today on The Lonely Island and Seth Meyers Podcast, the guys discuss The Tizzle Wizzle Show (Jammy Shuffle) from the Christmas show 2009 with James Franco. But before they do that, they respond to your comments from last week's episode while wondering if Jorm is ever going to join. You'll have to listen to the whole thing to find out! They also talk about some sketches they missed from last week and some from this show, including Mark Wahlberg Talks to Christmas Animals, Office Christmas Presents with Jerry and Carl, and Underground Festival with a special voice note from Michael O'Brien! The Tizzle Wizzle Show (Jammy Shuffle) | https://youtu.be/am6jQEanzvA?si=f4zakjjz7xKnfn-P Jake Tapper's drawing | https://www.instagram.com/p/DPR4rDhklDf Mark Wahlberg Talks to Christmas Animals | https://www.youtube.com/watch?v=sZSu0sgtA68 Office Christmas Presents (Jerry and Carl) | https://www.youtube.com/watch?v=8cP9BM2W-vc What Up With That?: Jack McBrayer & Mike Tyson) | https://www.youtube.com/watch?v=njcwA-HvL3U Che confronting Ye https://youtu.be/CzESR3iAOSA?si=HmTfNDvLRquxNOSs Underground Festival | https://www.youtube.com/watch?v=z8nsOZb4JL0 Not all the clips we mention are available online; some never even aired. Send us an email: thelonelyislandpod@gmail.com Send us a voice note: https://www.speakpipe.com/thelonelyisland Send Jorma stuff: P.O. Box 4024 New York, NY 10185 Photos and everything else can be found by following us on Instagram @thelonelyislandpod Support our sponsors: Rag and Bone Upgrade your denim game with Rag & Bone! Get 20% off sitewide with code ISLAND at rag-bone.com #ragandbonepod Factor Eat smart at FactorMeals.com/ISLAND50OFF and use code ISLAND50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. *Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Quince Make your bed the coziest place in the house this fall—with Quince. Go to Quince.com/ISLAND for free shipping on your order and 365-day returns. Now available in Canada, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Biohacking Superhuman Performance
    #376: Survival Tips for Perimenopause, NEW At-Home Hormone Testing & Bioidentical Myths With Dr. Carrie Jones

    Biohacking Superhuman Performance

    Play Episode Listen Later Oct 7, 2025 57:14


    Today, I'm joined by the phenomenal Dr. Carrie Jones, a true powerhouse in hormone health education, to map out a sane and actionable plan for thriving through perimenopause and menopause. In our conversation, Dr. Jones breaks down what to test (and when), how to decode the difference between early and late perimenopause, and why supporting estrogen metabolism can make all the difference. She brings not only deep knowledge but also her trademark wit, making even the most complex topics feel approachable.   Episode Timestamps: Common and overlooked symptoms of perimenopause ... 00:07:00 Doctors' approach to menopause symptoms and hormone therapy ... 00:09:00 Myths and misconceptions about menopause and HRT ... 00:13:00 Types of hormone testing: blood, saliva, urine ... 00:15:00 Personalizing hormone treatment and testing for women ... 00:17:00 Key nutrients and liver support for estrogen metabolism ... 00:26:00 Lifestyle factors: digestion, toxins, and alcohol impact ... 00:31:00 Advances in at-home hormone and breast health tests ... 00:40:00 Bone density, quality, and estrogen's importance ... 00:45:00 Social media, nuance, and hormone conversations ... 00:49:00 Rapid fire: bioidentical hormones, fasting, cardio, weight gain, HRT ... 00:50:00 Risks for HRT and when to consider or avoid ... 00:54:00 Is it ever too late for HRT? ... 00:55:00   Our Amazing Sponsors: Manukora honey - From remote forests in New Zealand, where bees collect nectar from the native Manuka tea tree. That nectar is naturally rich in antibacterial compounds like MGO, plus antioxidants and prebiotics that support immunity and gut health. Visit manukora.com/NAT to save up to 31% plus $25 worth of free gifts with the Starter Kit - you'll get an MGO 850+ Manuka Honey jar, 5 travel sticks, a wooden spoon, and a guidebook.   Puori: It's minimally processed, made from pasture-raised cows' milk, and it's tested for over 200 contaminants every single batch. It's also very Yummy! Go to Puori.com/NAT and use code NAT for 20% off— it also applies to subscriptions so you'll get nearly a third off the price.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.    Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

    The Sunday Scaries Podcast
    Retail Therapy 129: Small Batch Cocktails in Jester Beanies

    The Sunday Scaries Podcast

    Play Episode Listen Later Oct 5, 2025 77:33


    A true clearance rack episode for us covering a ton of different style topics — a mea culpa moment for Berghain, the format of Tom Sachs recent drop, mid-range men's fall footwear, designer strollers, an "Are we doing...?" segment, Erewhon goes nationwide, batch cocktails, nostalgic ski hats, Taylor possibly appearing at ACL, wishlist items, and more.Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscariesWatch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcastSupport This Week's SponsorsShopify: www.shopify.com/scaries ($1/month trial!)Rag & Bone: www.rag-bone.com (SCARIES for 20% off)Follow AlongRetail Therapy on Instagram: www.instagram.com/retail.podWill deFries on Twitter: www.twitter.com/willdefriesWill deFries on Instagram: www.instagram.com/willdefries Barrett Dudley on Twitter: www.twitter.com/barrettdudleyBarrett Dudley on Instagram: www.instagram.com/barrettdudleySunday Scaries on Twitter: www.twitter.com/sundayscariesSunday Scaries on Instagram: www.instagram.com/sunday.scaries