Podcasts about All American

Today on Too Opinionated, actor Richard Wharton stops by for a visit!  Richard is most known for taking over the role of Major Recurring Guest Star Dr. Wilhelm Rolf on Days of Our Lives in 2022 and has appeared in over 60 episodes. He can also be seen as Grayson in The Pitt on HBO Max, and as a Pawnbroker on several episodes of The Young and The Restless. Richard is particularly proud of his part in the "Claires sketch" in I Think You Should Leave, as well as his King's Alchemist role in Dragon Storm - one of two Sci-Fi films he filmed in Bulgaria and directed by the late great Stephen Furst. Richard's first film role was as Punk #2 trying to rob Billie Crystal and Gregory Hines in Running Scared. Richard has also had roles in Thor: The Dark World, Next of Kin starring the Swayze brothers, American Crime Story, Hacks, All American, Mixed-ish, Silicon Valley and The Politician.    Want to watch: YouTube Meisterkhan Pod (Please Subscribe)

When Rebecca Gray '94 arrived at her first duty station, she thought she was ready to lead — until a senior master sergeant told her to get a coffee cup and led her away from the safety of her desk. “You've got to know who people are, so that you know how to relate to them,” he told her. That simple moment became the foundation of her entire leadership journey.    SHARE THIS PODCAST LINKEDIN  |  FACEBOOK    REBECCA'S TOP 5 LEADERSHIP TAKEAWAYS 1. Lead With Authentic Connection Genuinely care about your team members as people, not just colleagues—know their stories, show real interest in their lives, and let authenticity drive your leadership style. This builds trust and drives engagement. 2.Adapt and Balance Across Life's Seasons Recognize that leadership and career paths aren't always linear. It's important to intentionally adapt your role and focus to meet the current stage of your life, whether that means prioritizing family, professional growth, or personal health. 3. Translate Core Values Across Environments Military leadership lessons—like accountability, communication, and team cohesion—are just as powerful in civilian life. Carry these values into new environments and roles, and tailor them to fit each unique context. 4. Empower Others Through Example Be a “working leader” by setting the pace and modeling the behaviors you want to see. Encourage your team's growth by giving responsibility, asking for input, and trusting them to rise to new challenges—even if it means letting them make mistakes. 5. Continuous Self-Development Fuels Leadership Commit to lifelong learning and personal development through regular habits—like reading, exercise, and reflection. Maintaining intellectual curiosity and a growth mindset not only strengthens your leadership but also inspires others to do the same.   CHAPTERS 0:00:04 – Introduction to the Podcast and Guest Rebecca Gray 0:00:29 – The Coffee Cup Lesson: Early Leadership and the Influence of Senior Master Sergeant Kennedy 0:01:48 – Authentic Connection: Lessons Carried From the Military to Corporate Leadership 0:03:32 – The Power of Authenticity and Understanding Team Members' Lives 0:04:49 – Translating Military Leadership Lessons to the Corporate World 0:07:58 – Creating Team Connection in Remote and Fast-Paced Environments 0:11:47 – Memorable Military Leadership Influences 0:13:24 – Balancing Military Service, Family, and Career Transitions 0:16:53 – Career as Seasons: Crafting Balance and Intentionality 0:19:19 – Navigating Critical Career Junctures and Embracing Change 0:22:18 – Building Confidence and Trusting Yourself 0:23:46 – Fostering Confidence and a ‘Go Mentality' on the Team 0:25:39 – Leading and Aligning Family and Professional Goals 0:27:28 – Practicing Continuous Learning and Personal Development 0:28:32 – Advice to Emerging Leaders: Value Well-Roundedness and Humility 0:29:43 – Reflections on Alumni, Family Connection, and Leadership Beyond the Academy 0:30:15 – Closing Thoughts on Leadership, Service, and Authentic Paths ABOUT REBECCA BIO Rebecca Gray ‘94, Boingo Wireless senior vice president and general manager, leads a division providing soldiers, sailors, airmen and Marines connectivity wherever they go. Alongside her military service, she's held leadership roles at Fortune 200 companies in energy, media and telecommunications — including Southern Company and Comcast NBCUniversal — and has volunteered with multiple nonprofits. Her focus is on innovation that strengthens communities and keeps people connected. A three-time All-American springboard diver, Gray started her Air Force journey as a recruited athlete at the U.S. Air Force Academy. After graduation, she trained as a World Class Athlete and competed for Team USA at the 1995 World Games in Rome. She's served in key leadership roles across the Air National Guard and Air Force Reserve, including deputy wing commander at the 111th Attack Wing in the Pennsylvania ANG, as well as director of staff for the Georgia ANG. She's also a graduate of the Secretary of Defense Fortune 500 Corporate Fellowship Program and earned her doctorate after studying around the globe in Israel, England, India and China. She and her husband — an Air Force Academy '93 grad — married at the Cadet Chapel in 1994. They have three daughters: Jasmine, a junior at Bates College; Grace, a sophomore at Centenary University; and Kennedy, a freshman at NJIT. Their Yorkie, Cookie, has become a seasoned traveler, having visited all but two states in the continental U.S.   CONNECT WITH REBECCA LINKEDIN BONIGO WIRELESS   CONNECT WITH THE LONG BLUE LINE PODCAST NETWORK TEAM Ted Robertson | Producer and Editor:  Ted.Robertson@USAFA.org Send your feedback or nominate a guest: socialmedia@usafa.org   Ryan Hall | Director:  Ryan.Hall@USAFA.org  Bryan Grossman | Copy Editor:  Bryan.Grossman@USAFA.org Wyatt Hornsby | Executive Producer:  Wyatt.Hornsby@USAFA.org      ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT OUR SPEAKERS Guest, Rebecca Gray '94  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99   Naviere Walkewicz  00:04 Welcome to Long Blue Leadership, where we explore the lessons of leadership through the lives and stories of Air Force Academy graduates. I'm your host, Naviere Walkewicz, Class of '99. When Rebecca Gray walked into her first duty station after graduating from the Academy, she thought she was ready to lead. But it wasn't a general, a colonel or a policy manual that changed her view of leadership. It was a senior master sergeant named Patrick J. Kennedy and a coffee cup.   Rebecca Gray  00:29 He said, “You're doing this all wrong. You need to be out, out, out.” He told me, “Go grab a coffee cup.” I didn't drink coffee at the time, so he goes, “Go get some water. Stop being difficult.” And he walked me around and said, “This is this is what matters. You've got to know who people are, so that you know how to relate to them.” That really shaped me.   Naviere Walkewicz  00:50 That simple moment became the foundation for how Rebecca has led her teams ever since. From the Air Force to corporate boardrooms, from public service to private equity, Rebecca Gray, USAFA, Class of '94, has led across nearly every domain — active duty, Reserve and Guard — and built a remarkable second career spanning nonprofit work, education and now executive leadership. Her path has been shaped by transformational moments, moments that taught her how to connect, to trust herself and to lead with conviction. Rebecca, welcome to Long Blue Leadership.   Rebecca Gray  01:23 Thank you so much for having me. It's just a privilege to be here. Thank you for what you're doing for the grads, for the parents, for alumni, all of that. It's really impressive.   Naviere Walkewicz  01:31 Oh gosh. Really appreciate that. And I think, you know, that clip was so wonderful to hear. And I think we should just jump right in to that moment in time, kind of winding back the clock when you were just really transformed in your leadership style by your senior enlisted leader. Can we talk about that?   Rebecca Gray  01:48 I was just, had just graduated, and, as you said, my first duty assignment, and the only officer in the shop. And so senior master sergeant, which is one rank below chief — so the top, one of the top senior enlisted advisers in my shop, and we went for a walk and he really just taught me how to connect with the troops, to connect with people, walk around, get to really know them. And I'll have to tell you the first time I did it, I did a pass through, I went through the motions, if you will. And, you know, I came back, I was like, “Oh, OK, I did it. I did it. I'm all… I'm good, and have done my leadership duty for the day.” And he asked me, he said, “Who got a new car?” And I mentioned the airman's name of who got a new car. He goes, “What color was the car and what was the type of car?” And I was like, “Oh, OK.” And he goes, “So you didn't really care.” And I thought that's true, that's actually accurate. I needed to really care about what his first car was, and was it a truck? Was it a sedan? What was it? And so that really shaped me into really caring in a way that's already in your heart. But how do you express that in a leadership capacity? And so that changed the course of my 30-plus years in the military and then in corporate.   Naviere Walkewicz  03:07 What a powerful story. I mean, we can actually visualize you walking around. And as you know, graduates, we are kind of like, you know, task-minded. We're going to get this done. And you did it. You check the box. But to go down that next level, how do you see that actually becoming actionable across, you know, all leadership levels, you know, where you're actually walking the walk with your troops, so to speak. Can you talk about that a little bit more?   Rebecca Gray  03:32 Well, I think you have to be authentic, and be your authentic, you know, be authentic in your heart and what you're really doing. And if you don't have that, then people can feel it. People can tell if they don't feel your connection or your care concern for them. I think that really just mirrored an opportunity for me to put the two together. To your point, we're very task-minded, results-driven. When you graduate, very results-driven. It still impacts me every day, to be results, but you were doing it alongside of other people who have lives and who have things going on in their personal and professional lives, and we bring that to the table too, and really connecting with that and how to motivate people, how to encourage, how to walk with people and help them get to the results that they need to do, you know, as part of your team.   Naviere Walkewicz  04:29 Maybe, can you share an example of how you're using this? You said this has impacted you over the past 30 years. You know, it seems very clear — we're in an in middle military setting, and you're, you know, amongst your troops, you're leading beside them, you're understanding. How does that translate now and where you're at in the corporate world, at your level of leadership. What does this look like?   Rebecca Gray  04:49 I think that's a really good question, because when you look at it, you can see it very easily in the military. It plugs and plays very easily. Once you understand and you put it all together and you can develop it. You get a opportunities to develop that every day, if you will, every day you get that opportunity. But I think when you translate it into civilian life — and we all end up having a civilian life after the military — whether it's, you know a first-term enlistment, whether it's your first duty assignment, you fulfill your active-duty commitment from the Academy, whatever those years are. Whether you, you know, finish your 20 or what have you, you do transition out of military life at some point in time.   Naviere Walkewicz  05:37 Let's talk about what you're doing right now. I think it's important for our listeners to understand what that looks like and, you know, how you're leading in that space.      Rebecca Gray  05:44 Oh my gosh. I am so excited about what I do. It's the best job I've ever had. It's a great company that I work for. I work for Boingo Wireless. And what I do — my job at the company is to do anything that relates to the military. So we provide connectivity to over 100 bases around the world. I've got an incredible team that many of them have served, either as a veteran retiree or still serving. You have to understand what they know. What is their background? Where have they been? Where have they served, so to speak? What companies have they worked in? What role, leadership roles? What technology have they been around? What schools have they been to? All those things, and then also some of their things that are going on in their personal life so that you understand what's bringing them to work every day to support their personal and professional goals. And so you have to translate that, take that military experience and put that into the civilian workforce. And I think it's very powerful. It's so natural. I really actually don't think about it as much because you've developed it so such a tried and true part of who your character becomes, that coming back into civilian life and transitioning back into it, it's a great opportunity to bring all of those skill sets and move right into that — in leading teams, in learning that new chain of command, if you will, in corporate. And so that's a really powerful thing, and it feels like it's an enjoyable part of my day is the people I get to work with, the quality of people I get to work with. If I don't have that connection, I feel like I'm missing something at the end of the day.   Naviere Walkewicz  07:36 Can you share an example in which to that level that, you know, that the senior master sergeant said, “Did you know what type of car it was?” Where you've actually got to that level with someone, maybe in your civilian career, and how that has… Have you seen that actually make an impact on either performance or the results, or really just their own worth?   Rebecca Gray  07:58 Well, I think that's an interesting question. I think that can be played in two different areas. If you're in the office, there's an ability to be connected just by having lunch together, by having coffee, you know, you're in and you're around and about, and physically, there's just a different kind of energy when you're around people. So my team, we get together at some regular intervals that we set as a team for the year. We do one big, we call it an all-hands, an annual meeting, we're going to Vegas this year, and we're going in February. And so we're bringing the entire team; everybody's coming out of the field, everybody's coming from around the world, and they're all coming. We're meeting in Vegas, and we're going to spend a couple days together talking about what we accomplished last year, what we're going to do in the future, and then we also do some learnings, and, you know, things like that, some technology growth opportunities and things like that. So that's one thing that shows that you use… You're going to spend some budget dollars to really ensure that people know how you feel and how you value them as being part of this team, and making sure… I spend every other week planning this for a year and we do that every other week, and we talk about the hotel, we talk about the food, we, you know — our team-building exercises, the agenda, the T-shirts, the design of those, every detail, because I want my team to walk away at the end of that — we'll probably have over 100 people in the room — and I want everyone to walk out of that knowing that they are a valuable member of the team. So that's one thing we do, you know, on my team. And then on Monday mornings, we have a staff meeting every Monday morning, a team meeting, and the first question of the day is, “What did you do for the weekend?” And that's where we learn about all kinds of, you know, really fun things about people and what they're doing, what they're doing with their family, or who they're, you know, trying to date, or, you know, buying a new house, or, you know, all kinds of things that you learn. And then also you develop that within the team, because other people hear that question, and otherwise it's very transactional. This is what you do. This is what you can do for me. And in this fast-paced technology world, taking that time at the beginning of the meeting to say, “Let's take a pause, and I want to hear about you.” And so to me, that's another small thing, but a very powerful thing. In a fast-paced technology space, I think it's even more critical to take a pause, to take a stop and take a breath and realize the people that we're working with are… It's a gift to have this opportunity to work with one another, and I want them to feel a part of the team, even though we're in a remote setting, because most of my team is in the field. And so in that remote setting, that is even more critical, I think. So I think there's both, you know… When you're in the office, there's one way to do things, and then when you're in this more remote setting that we are — and then we're in a fast-paced technology setting. It's moving all the time, and sometimes you get into more activity and results and results and activity, and you accomplish one thing, and you're on to the next and, and that's… I don't know if that wheel spinning so fast is always, you know, healthy.   Naviere Walkewicz  11:15 Well, I really appreciate how you actually gave very specific examples of this leadership in action, because you're right: In this pace and in this remote kind of setting that many of us operate in, being able to still find that human touch and that connection to what you were speaking about that went all the way back to, you know, the senior master sergeant. But I'm sure you also had leaders throughout your military career that also exemplified some of this. Can you share any other moments while you're in uniform, where you saw some of these leadership traits that you really wanted to embody and that you've carried through your career to date?   Rebecca Gray  11:47 Gen. Hosmer was the, I think he was the calm when I was at the Academy, and he would walk around with his A-jacket. So you didn't really know if he was a cadet or not, because once you put your hat on, you can't tell. But, and you know, “Oh my gosh, it was a general just walked past me.” But he knew people's names. He remembered my name, and he remembered it for four years, and it was just a powerful moment that I remembered on my graduation, when we walked through the line with your parents, and you're doing that reception, and he said, “Rebecca, congratulations. Well done, and you did great.” And all those kinds of you know things. And I'll never forget that walk, whether he was walking on the Terrazzo and called my name, whether he remembered it going through a line of 1,000 people with all their parents, and you know, all of that. And I think that's always stuck with me, that level of remembering somebody's name, remembering who they are, that really was powerful to me early on in my military career.   Naviere Walkewicz  12:48 Oh, thank you for sharing that, because those are the moments that so many people can connect with that really do imprint on them and how they are as leaders, you know, and I'm curious, because…   Rebecca Gray  12:57 That's a good word, “imprint.” That's a really good word, “imprint.”   Naviere Walkewicz  13:03 Yeah, it feels that way. Thank you. Thank you. You know, I would love to dive into your Air Force career and the decision to transition out, because I just imagine in the way that you have done so many incredible things that your time in the military was very successful. Can you talk about what that was and then the decision to transition, why that came about and why you made it?   Rebecca Gray  13:24 That's a very powerful decision. It's a big decision to come into the military, and it's a big decision when it's time to leave. And those are hard decisions. And sometimes you leave too early, sometimes you stay in too long. You know, different things like that. But for me, it was my husband was a '93 grad. So I'm '94 he was '93 we got married at the Cadet Chapel right after I graduated in September. I share that because my husband and I were dual spouse, joint spouse. We were just talking about it the other day, because we just celebrated — it was our 31st wedding anniversary — and we looked at it and we said, “Gosh, you know, what a ride we've had.” And we got to know each other. We were in the same cadet squadron. We were both in 29 for three years and sophomore through senior year. And we both looked at each other. We were going to get separated. I was going to do a remote to Korea. He was going to Malstrom in Montana, and my follow on was Vegas, at Nellis. And so we realized we were going to be as separated for a few years, and that was a really big decision for us, because we loved the military, we loved our lifestyle, we loved our friends, we loved the camaraderie and all the things that you love, and we realized, where does that fit with our marriage and how do we pull this off? And so I think along the way, we've really tried to drive a commitment to service. We both went off active duty. We decided to go into the Reserve together, and then I eventually went into the Guard. So I ended up serving active duty, Guard and Reserve, which was really wasn't done back in the day.   Naviere Walkewicz  15:04 No, I was going to say…   Rebecca Gray  15:07 No, that was not done. I mean, you stay active duty for 20 years. You stay Reserve. You might do active duty and then Reserve, but to finish up and get to your 20… But I had three little children, and so I was able to do the Reserve. And so I think what's great about the military is, if you are open to looking at your career and seeing it as a different stages and phases of your life and letting it shape and form around that too, there are ways to serve. That was the way I felt called to serve. I think other people, active duty is the way to go, or Reserve or Guard is the way to go, you know, straight through. But for me, it gave me the flexibility, and I found that it was a lot of fun to do it that way. I got to learn different things in each of the different statuses, if you will. And I was able to put a whole career together with three little kids, and, you know, 31 years of marriage.   Naviere Walkewicz  16:04 Well, I think as a leader, those decision points — and it sounds like you were really well grounded in, you know, what do we want to commit to. Commitment to service, a commitment to each other. But I think what is so special about your career, when you look at it in seasons or in stages, is you've had some incredible opportunities to still continue to thrive professionally, even as those stages change. And if you wouldn't mind sharing some of that, because I think there's times when listeners feel like, “If my trajectory is not vertical, like in one path that you know, that everyone kind of recognizes as the path, then it's not successful.” But to your point, if you look at it in stages, and what is this stage, how do I evolve in this stage? In this stage? And maybe it's not always directly vertical, but we're still moving in it at an angle. I think it's powerful for our listeners to hear, if you don't mind sharing what that's been like.   Rebecca Gray  16:53 I made a very intentional decision to serve as a squadron commander in a certain season. So I wanted to build a life that had different components to it, and to do that, that meant you have to be intentional about that if you want to stay on one path. And I think as this world gets more complex, the technology is moving very fast. You want to stay balanced. I think the only way you can stay balanced in life is to really have different components of your life. There's a time to be a squadron commander, there's a time to be a senior leader. There's a time to be an individual contributor and there's a time to say this is, you know, for whatever myriad of reasons, health or family dynamics, or you're going through a degree program. And so you have to kind of make those things to ebb and flow appropriately. And I wanted to put those building blocks and pieces together to make something really interesting and a reason to wake up in the morning and something that got me out of bed. I do Squadron Officer School. I do, you know, ACSC, and then War College. And so you can end up checking these boxes and checking, you know, different assignments and different levels. Just like you graduate from college, you got to meet certain, you know, credit requirements and different kinds of classes and things like that. So I'm not saying it's a negative, but it shouldn't be a mindset. It should be just the way you need to get certain things done.   Naviere Walkewicz  18:17 And by the way, Sgt. Kennedy would come back and be like, “This is not enough, ma'am.” So, but you know what I really loved about what you just described? This might be the first time I've heard the description of balance, because you did it in a way that — you talked about balance being almost having holistic, a holistic view of various pillars. And there's times when you know you're bringing one of the forefront, so you're not ever saying they're in balance, where they're all, you know, equitable or like, everything is just, you know, the scale is exactly the same on both sides. But what you're saying is, there's time when you're bringing stuff to the forefront, but I'm really aware of the all of those pieces, and I think that is such a wonderful way to look at balance. Which brings me to this question of, you know, you have approached your career and, you know, being a mother and a wife was such, you know, a unique view. When did you know it was time to add onto your plate in this nonprofit space? And then you go, you know, going… So it just seems like you've made these decisions at critical points. How do you measure when that next point is supposed to come around and you take that leap?   Rebecca Gray  19:19 Sometimes, life gives you that opportunity to take a step back and say, “OK, I'm now at a critical juncture. What do I want to do?” That can be your, you know, your health, or a family dynamic, or you get accepted into a program and you want to do this. When I got accepted into that secretary of defense corporate fellowship program that's basically Air War College in residence. You can imagine doing Air War College in residence as a Guard member was very prestigious, an incredible opportunity, and then they sucked me into this fellowship opportunity. But that really changed my trajectory, because at the time, I was in nonprofit, and it pulled me out, put me back in uniform for one year. That was a one-year commitment to do War College in that capacity. And then it was after that I decided to move into corporate. And so I think there's certain times when you get those moments, and what I think is, people race through those — I think they race through that moment. And instead to take a stop and a pause and say, “Do I want to make a change at this moment? Do I want to do this?” I really didn't want to make that change. I didn't want to come out of nonprofit at the time. I didn't want to do War College in residence. I didn't want to do some of those things. And instead, I took it and I said, “I don't know where this is heading, but I'm OK with where this is gonna go.” And I don't think sometimes you need to know all those pieces before you make those decisions. And I think — because then if you need that, you're never going to have it. I mean, you just don't. And so for me, it's always a moment where you stop and you say, “This is an opportunity for me to change where I live, to change my career, to change a family dynamic.” Do you add another kid? Do you, you know, stop at three? You know, what do you do? I think what I have tried to really do is stop and really have it like, really, I really take it… Really take that moment and have that moment and say, this is a moment for me to say, is, “What do I need to change? What do I want to change?” Or nothing? Do I want — I keep going, but I have made that decision.   Naviere Walkewicz  21:30 Well, what I'm hearing from that is a level of confidence in yourself that you've probably developed over time. From, you know, the different interactions you've had from… I mean, wearing so many hats has probably actually given you a stronger confidence in what you're able to accomplish, what your capacity is when you don't really know what's all around you, so to speak, you don't have all the answers. Can we talk a little bit about when you knew that, or when you recognize that in yourself? Because when you made those decisions and you said you walked through those doors with your eyes wide open, you're essentially betting on yourself, right? You have built this trust and confidence in your ability. Can you talk about what that looks like? How you came to that? Because I think there's times where our listeners have this doubt, this self-doubt, so let's talk about that.   Rebecca Gray  22:18 If you have good, good people around you, you ask for good advice. You have a, I think, a faith that can ground you. And you know that you've been given these gifts and this skill set, and you've made certain mile markers in life. I think it just builds over time.   Naviere Walkewicz  22:39 Would you say that you recognized, I guess, betting on yourself and confidence in yourself early in the years when you started diving and recognized, “Wow, this is scary, but OK,” right? Or was it more developed later?   Rebecca Gray  22:52 I started diving when I was 10, and you know, I would be up there on the diving board. I was a little 10-year-old, and sometimes you couldn't get walked down the board. You were terrified. My coach would sit there and she would say, “OK, we're gonna go — 1, 2, 3,” and you go, you learn how to walk down that diving board, and you learn how to do things that you you're not really confident on, and you're not really… But once you master it, it's really fun. It's probably from, I think, diving, athletics, I think does that to you. You know, whether you're chasing that soccer ball and you got to go up against somebody bigger, whether you're in football, and you got to go off up against… My husband was a fullback at the Air Force Academy, and so he went up against lineman at Notre Dame and Ohio State and things like that. And he goes, “It was terrifying.” And so… But when the whistle blows and the play calls called you. You go and so you develop that strength some somehow along the way to push through.   Naviere Walkewicz  23:46 How have you developed those that have come under your care as a leader that maybe didn't have that athletic background? How do you teach them that? How do you instill in them that “go” mentality, that, you know, fear is just your body's response, gets your blood, you know, your blood flowing. How do you do that as a leader?   Rebecca Gray  24:03 I think, I think you do it by going out ahead and standing out there, and maybe you're the only one out there, so to speak, ahead of it, ahead of the team, in believing whatever direction you need to go, whatever new business direction you need to go in, or what new product line you need to develop, or what new revenue goals do you need to accomplish? And you have to go out there, and you've got to do it yourself. I'm probably more of a working leader than a leader that manages. I'm not the best manager, if you will, but I can get out in front. But I think, for me, it's just been leading out in the head, going out there and saying, this is the direction, building that conversation across the team leaders to make sure we're aligned, to make sure we're thinking the same thing. Are you reading the market the way I'm reading the market? Are you reading some of these leadership decisions within the industry that we're reading? And are we seeing this the same way — bouncing those ideas off and then developing that and that groundswell to really go for it.   Naviere Walkewicz  25:06 I want to ask you this question that's tied to this idea of understanding your capacity, your capabilities, your talents, your strengths, betting on yourself, and how you've been able to do that while you still successfully have a 31-year marri… right? Like a marriage and a family that has to also buy into those decisions. What does that look like as a leader when you're making those decisions, when you have children and a family or a spouse, you know? How do you navigate that when they also have their goals?   Rebecca Gray  25:39 Oh, it's so deep. It's so deep because…   Naviere Walkewicz  25:43 It's real because this is what they're facing. You know, all of our leaders are facing these questions.   Rebecca Gray  25:47 It is, it is. You're facing these decisions back at home, and what you've got to manage at home. You know, my husband, I really lead, and we lead by example — that we take care of our business and we do our things. And as soon as the girls were able to do a lot of things for themselves, we gave them that responsibility. That really helped. I think your kids are pretty capable, and they're really strong and they're very smart and they're wise, and they can feel the energy in the room. They can feel your commitment to them.   Naviere Walkewicz  26:19 Well, I mean, I think what I heard through all that as well, is having those values aligned like you do, and then really communicating and then just championing the responsibility and the capabilities of your family members. It seems like, you know, you don't only just do that at work, but what I'm hearing is you've done this and the home life as well, and it's continued to just really evolve your family in such a beautiful way. So thank you for sharing that with us. Because I think that's really powerful and sometimes when our listeners feel like, “Gosh, I don't know how to make this decision,” I think if you start from that place of, “Are we aligned? Do we know what our core, you know, piece is,” go from there, it seems like you've been able to navigate that really well. Thank you for sharing that. Well, I want to ask you something that you're doing every day, because as leaders… And I'm not sure what your thoughts are on this, maybe you can share, but a lot of people will talk about how “I'm always learning. I'm continuing to learn, even as a leader, I'm still learning every day.” Can you share if that's how you feel, and if so, what are you doing on a daily basis to just be a better version of yourself as a leader, professional, etc.?   Rebecca Gray  27:28 I think when you work out and you get a really good workout, and whatever that is, walking or, you know, at the gym or lifting, or whatever that is, biking or swimming — I think for me, that exercise and reading — those are probably the two things that I really work a lot on, and making sure that's just part of the day. You know, a lot of times we don't have to think too much about eating because we get hungry. But, you know, once you start exercising a lot, and you read a lot, and you have that quiet time — when you don't have it, you miss it, and so you almost get hungry for it. And so to create that consistency, so you can create that hunger. If you do skip it, or you want to skip it. Even when I travel for work, I do it. The girls know that if we're in a hotel, I'm going to go run down to the gym for a little bit. They'll come with me or not, but that's something I'm going to do regardless. And then the reading is really, really critical.   Naviere Walkewicz  28:20 You know, one of the things we also love to ask, and maybe this is a better way to ask it, is, if you were to give advice to your daughters on what they could do today to be better leaders for tomorrow, what would that be?   Rebecca Gray  28:32 I don't know if it's a goal to be a leader, but I think it's a goal to develop and be really well rounded, really solid, because you will default to being the leader. If you have that strength, you have that intellectual capacity, you have the humility. But I think having that humility is really, really critical, the well-roundedness, having different aspects to your life. You know, it can't all be just school and homework, and it needs to be whatever that is music or athletics or, you know, what have you in your faith community or something, you've got to have a well-rounded… because things come and go in your life.   Naviere Walkewicz  29:12 Well, I love how you really put that together. Because I think the key thing was, you know, I don't know that they're necessarily aspiring to be a leader, but if they aspire to be well rounded and that kind of a wholesome approach, they will be the leader in the room. And I just, I just love that, because it just makes it so clear, right? I thought that was incredible. Well, we're coming up at our time, and I just have loved this conversation. Is there anything we didn't cover that you just like, this is a time, like, we want to make sure we didn't miss anything that you would like to share.   Rebecca Gray  29:43 What you're really focused on is really powerful. And connecting the alumni, connecting the families, so that they understand what their child is going through at the Academy is really important. Realizing there's life out of the Academy, and you still need to serve, and you still need to contribute, and there's a way, there's a lot of lessons that we had at those four critical years of our life that can carry us. And I think you're really highlighting that and giving us the space to share some of that. So really appreciate that.   Naviere Walkewicz  30:15 Well, I appreciate you saying that, and I just have to share with our listeners: You know, what I've really taken away from today's conversation is that leadership begins in small moments, a cup of coffee, a conversation, you know, choosing to listen, but it grows through courage, you know, the courage to step into uncertainty, which you've done, to serve where others maybe wouldn't, and to believe in your path, even if it looks unconventional.   Rebecca Gray  30:38 It has, yeah, even if it looks unconventional, that's OK. It's OK too.   Naviere Walkewicz  30:43 And I love that you talked about how it wasn't about the titles, but it was really about the experiences and kind of having that full picture of you and the confidence to bet on yourself. So this has just been a privilege to be with you on Long Blue Leadership I want to thank everyone for listening to this Long Blue Leadership episode. If you know others that are really growing in their leadership journeys and could benefit from this, please share it with them. We love having all of you listen to these wonderful lessons on leadership from our Air Force Academy graduates. So Rebecca, again, thank you so much. We will see you another time, but for now, I'm Naviere Walkewicz, Class of '99. Thanks for joining us.   KEYWORDS Rebecca Gray, leadership lessons, authentic leadership, Air Force Academy, military to corporate transition, women leaders, team connection, career development, executive leadership, Boingo Wireless, building confidence, personal growth, leadership podcast, work-life balance, empowering teams, transformational leadership, continuous learning, squadron commander, leadership journey, remote team management, military experience, family and career balance, purpose-driven leadership, leading by example, leadership advice, mentoring, professional development, inspirational stories, alumni connections, values-driven leadership.       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

Today, we welcome Labron Harris Jr, former Oklahoma St. All-American and 1962 US Amateur Champion, to the podcast. While few young golfer know much about Labron, he is a legend of Oklahoma Golf and a childhood hero for Coach McGraw. He had a very successful amateur and professional career, eventually transitioning to an advisory role in the management of the PGA tour including responsibility over the Kemper Open and the 1983 Ryder Cup. Labron's rich history in the game earned him an induction into this years class of the Oklahoma Golf Hall of Fame, and I hope you listening to the storied career of this legend. Thank you for joining the podcast Labron!Subscribe to the podcast for future episodes. You can follow us on Instagram and Facebook —> @BetterThanIFoundItPodcastAssociated social media accounts:Coach McGraw - @BearCoachMcGrawBaylor Men's Golf - @BaylorMGolfProduced and Edited by Will GreeneMusic: DriftMaster by Shane Ivers - https://www.silvermansound.com---Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanifoundit/message

Perfection… it doesn't happen very often in sports. The '72 Dolphins are the only team to ever have a perfect season in the NFL. Mary Lou Retton nailed a perfect vault in the '84 Games to secure her Gold medal. Michael Jordan's Bulls were a perfect 6-0 in their trips to the NBA Finals. And in college basketball, it's been 50 years since a mens team went undefeated and won the National Championship. That team was the 1975-76 Indiana Hoosiers. Bobby Knight's team was a special group of players that sacrificed individual prowess for the good of the team. And it worked… to perfection. Kent Benson was a 2-time All-American at IU and on the cover of the December 1, 1975 issue of Sports Illustrated as the Hoosiers were the pre-season favorite to win it all. There would be no SI jinx on this team. They were too good. They were ready for the challenge each time they hit the floor thanks to an abundance of talent and a coach that had them prepared and focused like no other. And it was that preparation that separated this team from the others. Coach Knight said, “The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” Led by Benson and Scott May and Quinn Buckner, the Hoosiers finished 32-0 that season… 33-0 if you ask Benson, who joins us on the Past Our Prime podcast and tells us that beating the defending Gold Medal winning Soviets should count in their final tally. But Benson is still the ultimate team centered center. When asked to come on our show to talk about that great team, he said yes… but he'd like Bobby Wilkerson, the 6'7 defensive specialist who would jump center for the Hoosiers to join him. And the two former #1 draft picks come together again on POP 50 years after they were a part of something that changed their lives for forever. The last team in college hoops to have a perfect season and if you ask Benson, probably the last one to ever do it. Benson and Wilkerson talk about that team and what made them such a close group. How beating UCLA in the season opener was just the beginning of this historic season and how their coach never took anything for granted and had them ready one game at a time. 32 games later… it all paid off. A perfect season.  Bobby Wilkerson and Kent Benson on the Past Our Prime podcast. Listen and download a perfect show wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Old 98: The Golden Boy Who Fell From the Sky (Twice)In the late 1930s, the name Tom Harmon was synonymous with unstoppable American athletic prowess. The University of Michigan's single-wing tailback, number 98, was more than just a college football player; he was a phenomenon, the “Golden Boy” of the gridiron. He shattered records, won the Heisman Trophy in 1940, and famously earned a standing ovation from the rival Ohio State crowd in his final game—a show of respect so rare it remains legendary.In 1941, Harmon was the first overall pick in the NFL draft and even starred in a movie about his own life. The world was his, but as the United States plunged into World War II, Harmon put his celebrity and professional career on hold, trading his football helmet for a pilot's cap in the U.S. Army Air Force. The man who seemed invincible on the field was heading into a war where no one was.Crash 1: The Jungle OrdealTom Harmon's first brush with death didn't come in a dogfight against enemy planes, but against the raw, unyielding power of nature.By April 1943, Lieutenant Harmon was piloting a B-25 Mitchell bomber, fittingly nicknamed Old 98 after his famous jersey number. While flying through a brutal tropical storm over the dense jungles of Dutch Guiana in South America, disaster struck. The storm's violence was so extreme that it tore the right wing clean off the aircraft, sending the bomber into a catastrophic, deadly spin.Harmon desperately screamed for his six crew members to bail out, but with the plane plummeting, he knew he had only seconds to save himself. He fumbled for his parachute cord, leaped out, and blacked out.He awoke to find himself dangling from a tree, just yards from the burning wreckage. He was the sole survivor.For four agonizing days, Harmon, the former All-American, became a castaway. He battled through razor-sharp grasses, dodged crocodiles, and trudged through miles of murky, dark swamps, surviving on swamp water and meager rations. He later credited his legendary “football legs” with carrying him through the nearly impassable terrain. Exhausted and believing he couldn't take another step, he finally collapsed. It was then, at the brink of death, that he was found by local natives who guided him to safety via dugout canoe.He eventually reached an American army base where he made a simple, relieved phone call to his parents: "I'm not hurt." He had survived a fiery crash and five days alone in the jungle. But his war was far from over.Crash 2: Fire, Zeros, and the Chinese UndergroundAfter recovering from his ordeal, Harmon transferred to the 449th Fighter Squadron in the China-Burma-India Theater, where he trained to fly the P-38 Lightning, a fast, twin-tailed fighter. Again, his signature number 98 was painted on the side.On October 30, 1943, while escorting bombers over the Yangtze River in Japanese-occupied China, Harmon's squadron was ambushed by Japanese Zero fighters. Harmon, showing the same aggressive instinct he displayed on the field, managed to shoot down two enemy planes. But in the thick of the dogfight, his own P-38 was critically hit. The cockpit erupted in flames.His famous legs were literally on fire. Frantically beating the flames, he popped the canopy and was violently sucked out of the disintegrating aircraft. He yanked his ripcord and was yanked into the open sky, now a helpless target for the remaining enemy fighters. As they strafed his position, Harmon played dead and plunged into a lake below, hiding beneath the parachute silk until the enemy planes departed.Severely burned, wounded, and deep behind enemy lines, Harmon was reported missing in action for the second time. For 32 terrifying days, the American hero was gone.But once again, a miracle unfolded. Harmon was rescued by Chinese...

Order my new book Habits of High Performers here - www.thehabitbook.com In this episode of Lead On Purpose, I sit down with former All American wrestler and high performance coach Jim Harshaw Jr to unpack what it really takes to go from good to great without burning out.From a blue collar upbringing to the NCAA podium and training as an Olympic hopeful, Jim shares how he rebuilt his entire life through structure, coaching and an environment of excellence.What we cover:Jim's journey from feeling out of his depth at a top university to becoming an All American, double graduate and Olympic hopefulThe four part framework for high performance: radical vision, aligned goals, an environment of excellence and a long term follow through planThe “miracle day,” billion dollar and funeral exercises that unlock what you really want from life and workWhy failure is a necessary ingredient for success and how to run a simple review so you actually learn from it instead of shrinking your goalsThe power of the “productive pause,” coaching and community, plus the daily habits and bookends Jim uses to keep performing at a high levelIf we can reframe failure, choose our environment and protect time to think, high performance stops being a grind and starts becoming the natural result of how we live.Learn more about Jim here - https://jimharshawjr.comListen to Jim's podcast here - https://jimharshawjr.com/podcast/Apply for a free coaching call with Jim - https://jimharshawjr.net/callAction Plans + Success Through Failure Exercise - https://jimharshawjr.net/action-plan-landing-page1729264671370If you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

UGA Game Day Special Release David Pollack is a celebrated former college and NFL football player, twice named SEC Player of the Year and a multi-time All-American. Renowned for his relentless drive and leadership both on and off the field, David has become an inspiration through his faith, perseverance, and commitment to excellence. Beyond his impressive athletic accomplishments, David is a devoted husband, father, and man of God, dedicated to helping others ignite their potential through speaking, writing, and coaching. His unique “50, 40, 10” philosophy and personal story of overcoming adversity are at the heart of his message, motivating audiences to embrace standards, work ethic, and purpose in every aspect of life. Key Takeaways Perseverance Through Adversity: David's story embodies resilience—whether overcoming a career-ending injury or being fired from ESPN, he consistently demonstrates that setbacks are opportunities for growth and deeper trust in God. Leadership Is Influence: David believes everyone is a leader if they influence even one person, highlighting that leadership starts with caring for others and setting a standard by example. The Importance of Standards Over Feelings: David's “50, 40, 10” concept emphasizes that showing up, having direction, and pushing through discomfort are what separate the truly committed from the rest in sports, business, and life. Sound Bites “You can outdo 50% of the people in this world by showing up more, showing up with a good attitude, showing up ready to rock and roll.” “When we come to faith, we don't automatically know how to share our testimony, but everyone can invite someone in, and the most important witness is how we live our lives.” “Don't worry about how you feel every day, because your feelings change every day...that doesn't change who you are and what you bring to the table every single time.” Connect & Discover David: Instagram: @davidpollack47 X: @davidpollack47 Website: davidpollack.com Podcast: See Ball Get Ball with David Pollack

Jessy Morgan is the AD for Garrison Forest School and she's back on the Podcast with some great tips for ADs, Coaches, and Leaders. Jessy was an All American in High School and College and she won a NCAA Championship as a Player - now she shares his wisdom with us on The Educational AD Podcast!

In just a few minutes, Theresa Giunta delivers a mindset shift every athlete and high performer should hear: small, consistent improvements compound into greatness. Whether it's in training, recovery, or daily habits, the 1% mentality creates a massive long-term impact.Theresa Giunta is a Certified Mental Performance Consultant and former Division 2 collegiate lacrosse player and All-American, and owner of TG Performance Mindset.Part of our new bite-sized episode series—quick content designed for easy listening and immediate action. Let us know what you think.Connect with a coach in our networkMonkey Mind WebsiteFollow Monkey Mind on Instagram

SPONSORS: Aura Frames -Visit https://www.AuraFrames.com and get $45 off Aura's Carver Mat frame using promo code HONEYDEW Booking.com -Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com. Mood -Get 20% off your first order at https://www.Mood.com with promo code HONEYDEW My HoneyDew this week is comedian Greg Warren! Check out his latest special The Champ, produced by Nate Bargatze and streaming on Nateland's YouTube channel! Greg joins me to Highlight the Lowlights of his time wrestling! From high school state championships where his father coached him, to a year at West Point, and eventually ending up at the University of Missouri where he would earn an All American title. Greg opens up about some of the darker side effects that wrestling has left him with, like an unhealthy relationship with food and eventually what would be diagnosed as scrupulosity OCD. Plus Ryan shares his own stories of getting to practice in school under legendary sports brothers Solomon and Nate Carr. Check out my new standup special “Live and Alive” streaming on my YouTube now! https://youtu.be/PMGWVyM2NJo?si=SrhXjgzR1pe6CyYE SUBSCRIBE TO MY YOUTUBE and watch full episodes of The Dew every toozdee! https://youtube.com/@rsickler SUBSCRIBE TO MY PATREON - The HoneyDew with Y'all, where I Highlight the Lowlights with Y'all! Get audio and video of The HoneyDew a day early, ad-free at no additional cost! It's only $5/month! AND we just added a second tier. For a total of $8/month, you get everything from the first tier, PLUS The Wayback a day early, ad-free AND censor free AND extra bonus content you won't see anywhere else! http://patreon.com/RyanSickler What's your story?? Submit at honeydewpodcast@gmail.com Get Your HoneyDew Gear Today! https://shop.ryansickler.com/ Ringtones Are Available Now! https://www.apple.com/itunes/ http://ryansickler.com/ https://thehoneydewpodcast.com/ SUBSCRIBE TO THE CRABFEAST PODCAST https://podcasts.apple.com/us/podcast/the-crabfeast-with-ryan-sickler-and-jay-larson/id1452403187

All-American linebacker and Illini Inquirer football analyst J Leman joins Jeremy Werner to react to Illinois football's 27-10 loss at Wisconsin. Leman breaks down why the game might force Bret Bielema to make a change to his defensive staff and what went so wrong for the Illini offense. Leman then looks ahead to Saturday's regular-season finale against Northwestern and discusses a pivotal offseason ahead for Bret Bielema. SUPPORT OUR SPONSORS Go to OmahaSteaks.com to get 50% off sitewide plus an extra 20% off select favorites and more limited-time deals during their Cyber Sale. And use Promo Code ILLINI at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Columbia Street Roastery: Get 10% OFF your 1st order with the code GoIllini2025. Visit ⁠⁠⁠CSRcoffee.com⁠⁠⁠ Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 30% OFF: http://bit.ly/3FUGfIj   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Troy Weatherhead from the class of 2011 was known for his accuracy and leadership at quarterback for the Chargers. The former All-American and GLIAC Player of the Year is one of the newest members of Hillsdale College’s Athletic Hall of Fame. Once a standout on the football field, he now succeeds in the medical sales field as Senior Director of Global Marketing for Stryker Sage. ------ Informative. Inspirational. Uplifting. Those are the goals of the White and Blue podcast. We are here to tell the interesting stories of Hillsdale College alumni, who number more than 15,000 strong. Our guests will share about their time and experiences while on campus, and also the impact they have had on the world since graduating. What makes the Hillsdale College graduate unique? We will explore that question and more, including how alumni have impacted the past, present, and future of the College. Won’t you join us?See omnystudio.com/listener for privacy information.

All-American linebacker J Leman joins Illini Inquirer's Jeremy Werner to react to Illinois football's 24-6 win over Maryland, discussing what's behind the improvement for the defense and running game, what this season means for the program and the keys to Illinois keeping its winning streak going at Wisconsin this weekend. SUPPORT OUR SPONSORS GameDay Spirit: Get 15% OFF by using code Illini15 at Gamedayspirit.com. Visit ⁠⁠⁠⁠https://www.gamedayspirit.com/⁠⁠⁠⁠ Columbia Street Roastery: Get 10% OFF your 1st order with the code GoIllini2025. Visit CSRcoffee.com Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 30% OFF: http://bit.ly/3FUGfIj   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sammy Watkins is a former NFL wide receiver who was selected 4th overall in the 2014 NFL draft after a standout career at Clemson (where he was a two-time All-American). He capped his career by earning a Super Bowl LIV ring with the Kansas City Chiefs, finishing with over 5,300 receiving yards and 34 touchdowns in the league. Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

➤ SUBSCRIBE! youtube.com/@thestridereport ➤ Presented by The Stride Report https://www.thestridereport.com/ ➤ Instagram https://www.instagram.com/thestridereport/ ➤ TikTok https://www.tiktok.com/@thestridereport ➤ Twitter / X https://x.com/TheStrideReport⁠ ➤ Threads https://www.threads.net/@thestridereport   On this episode of Beyond the Stride, Colton Sands joins us as him and his UNC teammates prepare for the NCAA XC Championships! Sands talks about leading a younger roster, building team consistency and the lessons learned from past teammates, including training alongside star runners Ethan Strand and Parker Wolfe. The Tar Heel veteran also shares how the mentorship of Coach Chris Miltenberg has shaped both his running and personal growth. Looking ahead, Sands discusses his goals for the NCAA XC Championships, including chasing All-American honors and what success looks like for the team. He also previews the upcoming track season and his long-term aspirations, offering insight into the mindset, preparation and dedication required to compete at the highest level in NCAA distance running.   Timestamps: 0:00 Intro 0:55 Qualifying for NCAA XC 1:50 Filling in Wolfe/Strand gaps 3:08 Breakout year 4:20 2025 XC season 5:20 Racing w/ Tomer Tarragano 6:30 Learning from Wolfe & Strand 7:55 Stepping into leadership role 10:09 Coach Chris Miltenberg 11:53 Training & living in Chapel Hill 12:53 Who's stepped up on the team 13:58 Lessons learned at UNC 15:11 Goals for NCAA XC Championships 16:43 Goals for indoor track season Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop powering through the pain! Surgery is a high-performance sport, yet surgeons often operate with minimal support, leading to chronic pain and potential career-ending injuries. This episode dives into the crucial topic of surgical ergonomics, explaining why your posture, instrument size, and even hydration impact your performance and longevity. Learn essential OR hacks—from adjusting monitor height and using micro-break stretches to strategic pre-case fueling—to mitigate the physical toll. We also share candid stories from surgeons who faced debilitating injuries, providing critical advice on acknowledging pain, seeking help, and treating recovery like a full-time job. It's time to invest in your physical health, because your hands and posture are your most vital instruments. Hosts:  Agnes Premkumar, MD (General Surgery Resident at Creighton University) @agnespremkumar  Steven Thornton, MD (General Surgery Resident at Duke University) @swthorntonjr Guests: Kathryn Coan, MD (Dignity Health, Phoenix) Anathea Powell, MD (Renown Health, Reno) Danielle Tanner, MD (Creighton University, Phoenix) Dr. Kathryn Coan is an endocrine surgeon, and associate professor at the Creighton University School of Medicine in Phoenix. Outside of the OR, she enjoys being active such as playing golf, hockey, and hiking. Dr. Anathea Powell is a colorectal surgeon working at Renown Health in Reno, Nevada and the University of Nevada, Reno. Outside of the OR, she has certifications in personal training as well as coaching for nutrition, sleep and recovery, mobility, and menopause. She is also a former All American in triathlon and aquabike (swim-bike). Dr. Danielle Tanner is a PGY-5 at Creighton University School of Medicine in Phoenix and aspires to be a rural general surgeon. Publications and Applications Discussed: Black Belt Academic Surgical Skills: https://bbass.org/ Epstein S, Sparer EH, Tran BN, Ruan QZ, Dennerlein JT, Singhal D, Lee BT. Prevalence of Work-Related Musculoskeletal Disorders Among Surgeons and Interventionalists: A Systematic Review and Meta-analysis. JAMA Surg. 2018 Feb 21;153(2):e174947. doi: 10.1001/jamasurg.2017.4947. Epub 2018 Feb 21. PMID: 29282463; PMCID: PMC5838584. https://pubmed.ncbi.nlm.nih.gov/29282463/ Sutton E, Irvin M, Zeigler C, Lee G, Park A. The ergonomics of women in surgery. Surg Endosc. 2014 Apr;28(4):1051-5. doi: 10.1007/s00464-013-3281-0. PMID: 24232047. https://pubmed.ncbi.nlm.nih.gov/24232047/ Patel VR, Stearns SA, Liu M, Tsai TC, Jena AB. Mortality Among Surgeons in the United States. JAMA Surg. 2025 Sep 1;160(9):1032-1034. doi: 10.1001/jamasurg.2025.2482. PMID: 40737024; PMCID: PMC12311820. https://pubmed.ncbi.nlm.nih.gov/40737024/ Lee MR, Lee GI. Does a robotic surgery approach offer optimal ergonomics to gynecologic surgeons?: a comprehensive ergonomics survey study in gynecologic robotic surgery. J Gynecol Oncol. 2017 Sep;28(5):e70. doi: 10.3802/jgo.2017.28.e70. Epub 2017 Jun 23. PMID: 28657231; PMCID: PMC5540729. https://pubmed.ncbi.nlm.nih.gov/28657231/ Berguer R. The application of ergonomics in the work environment of general surgeons. Rev Environ Health. 1997 Apr-Jun;12(2):99-106. doi: 10.1515/reveh.1997.12.2.99. PMID: 9273926. https://pubmed.ncbi.nlm.nih.gov/9273926/ Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://behindtheknife.org/listen Behind the Knife Premium: General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-review Trauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlas Dominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkship Dominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotation Vascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-review Colorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-review Surgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-review Cardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review Download our App: Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049 Android/Google Play: https://play.google.com/store/apps/details?id=com.btk.app&hl=en_US

Theresa Giunta is a Certified Mental Performance Consultant and former Division 1 collegiate lacrosse player and All-American.In under five minutes, Theresa shares her take on what it really means to develop resilience. From embracing discomfort to using failure as fuel, she breaks down the mindset tools athletes can lean on to grow stronger through challenge.This is part of our bite-sized content series—short episodes built for quick impact. Let us know what you think and if you want more of this format.Monkey Mind WebsiteWork with one of our coachesFollow us on Instagram

A well chronicled journey of an All-American and 10 Yr NBA Vet now going through the same process as a dad

Blending Stanford smarts with relentless drive, Cole Sprout is emerging as one of America's most exciting young pros. Cole was the NACAC U23 Champion in the 5,000m in 2023 while also coming in 8th at the USATF Championships in the 5,000m the same year.His PRs include a 7:42.41 in the 3,000m indoors in March of 2025; a 13:24.38 in the 5,000m indoors in 2022; a 27:42.42 in the 10,000m in 2022; a 3:56.53 mile in 2022; and a 3:42.27 1,500m in 2021.His time at Stanford from 2020–2024 saw him become a five-time All-American; secure 4th outdoors in the NCAA championship in the 10,000 (2022); run an indoor 3,000m in 7:43.10 (which is number two in school history at the time); and show steady leadership on the grass.Cole recently came in second at the Abbott Dash to the Finish Line 5k in New York amidst an extremely competitive field. He's also now training under Jerry Schumacher and has his sights set on a whole lot more. He stands at the crossroads of promise and breakthrough, ready to turn potential into podiums on the world stage.Tap into the Cole Sprout Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Lon Jourdet was an All-American footballer who also excelled at basketball. He spent 23 non-consecutive years as coach at Penn and captured more than 200 victories, but he left in 1943 with a bitter taste in his mouth for the University, which has come close to forgetting him. He ended his own life in 1959. 

This week, we're celebrating Thanksgiving and looking at the way this American holiday and its food tell our stories. First, we talk with Padma Lakshmi about her new cookbook, Padma's All American, a celebration of the immigrant dishes and regional traditions that make up our country's culinary landscape. Padma talks about what she's learned from years of traveling for Taste the Nation and leaves us with a delicious Thanksgiving alternative for mashed potatoes: Podimas (Potatoes with Turmeric and Fried Lentils). Then, we turn to baker extraordinaire Dorie Greenspan for a sweet addition to the holiday dessert table. Her new book, Dorie's Anytime Cakes, is filled with unfussy, comforting cakes meant to live on your counter — the kind you slice into whenever the craving strikes. Dorie talks about why simple cakes feel right for the season and leaves us with her Cocoa-Swirled Pumpkin Bundt.Head to our YouTube channel and watch our interview with Padma Lakshmi. Subscribe so you don't miss anything!Our annual cookbook giveaway is live!  To enter for free, visit splendidtable.org/cookbookBroadcast dates for this episode: November 14, 2025 (originally aired)Celebrate kitchen companionship with a gift to The Splendid Table today.

His face was shattered– and so were his dreams. When James Clear was in high school, he had big plans to be a baseball star. But one day, he was hit in the face with a baseball bat, and suffered a brain injury. That's when James discovered a powerful concept. As he recovered, he began to hone in on the small habits in his life, then started to work on his baseball skills again. Years later, James made ESPN's All-American player list, and now credits the small habits for the reason for his success. Share this story with your teen boy today. Remind him that the little, monotonous habits– like making his bed– are really a training ground for challenges he'll face later in life. For more ideas on raising boys to become godly men, visit Trail Life USA or RaisingGodlyBoys.com.

Why is a bank robber giving up so easily in the middle of a gunfight? Why did he bring a crowd of people to cheer him on? Who chose the snacks to sell at this spectacle? Listen to find out!Bringing a Gun to a Fistfight, episode 141 of This Gun in My Hand, was set-up and knocked down by Rob Northrup. This episode and all others are available on Youtube with automatically-generated closed captions of dialog. Visit http://ThisGuninMyHand.blogspot.com for credits, show notes, archives, and to buy my books, such as Sisyphus, Eat Your Heart Out, available in paperback and ebook from Amazon. How do I keep lawns tidy? This Gun in My Hand!Show Notes:1. The expression “win one for the Gipper” came from the film Knute Rockne, All-American, released in October 1940.2. This episode was inspired by the 1949 film The Set-Up. Doses of wicked humor between scenes of drama and tension and cynicism.Credits:The opening music clip was from The Sun Sets at Dawn (1950). Music throughout the first commercial came from The Scar (aka Hollow Triumph, 1948), and the closing music was from Killer Bait (1949), all three films in the public domain. Music from the second commercial came from the radio show Hour of Mystery, first broadcast June 9th, 1946. Most of the music and sound effects used in the episode are modified or incomplete versions of the originals.Sound Effect Title: Real Colt 45 M1911 (shot) by CarmelomikeLicense: Creative Commons Attribution 3.0https://freesound.org/people/Carmelomike/sounds/255216/Sound Effect Title: Gun Fire by GoodSoundForYouLicense: Creative Commons Attribution 3.0http://soundbible.com/1998-Gun-Fire.htmlSound Effect Title: Manwe-metal_tools_on_concrete.wav by ManweLicense: Public Domainhttps://freesound.org/s/238650/Sound Effect Title: single classic blink.wav by ShangASDFGuy123 License: Public Domainhttps://freesound.org/s/795943/ Sound Effect Title: G30-69-Outdoor Crowd Walla.wavLicense: Public Domainhttps://freesound.org/people/craigsmith/sounds/438429/Sound Effect Title: Machine gun.wav by CGEffex License: Creative Commons Attribution 4.0https://freesound.org/s/101962/Sound Effect Title: S29-08 Navy ship classic danger whistle siren.wav by craigsmithLicense: Public Domainhttps://freesound.org/s/675782/ Sound Effect Title: Bare feet on wood floor.wav by treblemaker69 License: Public Domainhttps://freesound.org/s/565609/The image accompanying this episode is a modified panel from the public domain comic book Web of Mystery, July 1954, issue 25. Artist unknown.Image Alt text: Line art from a comic book. One silhouetted figure slugs another in the stomach. The background is all yellow, a row of spectators gathered around the fighters. The caption across the top reads “BRINGING A GUN TO A FISTFIGHT!” One of the spectators says, “Don't listen to that dame, Joe. I been wit ya from the starta your career. Don't I make sure they take all the butterscotch disks outta the candy dish in ya dressing room?”

Brad Logan is joined by Chris Doering of the SEC Network to talk about playing for the Florida Gators and head coach Steve Spurrier. The former All-American also talks about the job opening in Gainesville and how its viewed throughout the world of college football. -Presented by: FanDual Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Susy kicks things off with a rant about a major change in Google's search algorithm. Due to new AI involvement , the podcast's 462 previous episodes are no longer easily searchable, as the new system requires full transcripts to mine data. Susy explains her new process for posting transcripts and asks listeners who can't find an old episode to private message her directly for a link.The hosts also field a listener question about the Penelo comb brush. They describe it as a "hybrid brush" with cone-shaped tines and share their favorite ways to use it, such as for detangling and helping to shed double-coated dogs during drying.Next, Susy and Bbird dive into the November 2025 issue of Groomer to Groomer magazine. Highlights include: A discussion (sparked by the October cat issue ) on the benefits of having owners assist during cat grooming. Reviewing an article on "Pet Owners an Underutilized Resource" , leading to a debate on the pros and cons of owners brushing at home. Their pick for the best article: "The Theory Behind the Fluff" by Dylan Gonzalez, which details Asian Fusion styling. Other favorites: an article on exercises at the grooming table , the "flippy dryer" pet peeve article by Jennifer Bishop Jenkins , and Daryl Connor's piece on dryer maintenance. A look at the All American competition winners , including the Day of the Dead-themed People's Choice winner and explanations of the "Compassionate Groomer" and "Clipper Challenge" categories. Finally, the episode provides an in-depth breakdown of Results Rinse , a product Barbara helped Show Season develop. Barbara explains it is an acidifier with detangling ability designed for use when traditional conditioning is too heavy. They cover its many uses:Restoring springiness to coats (like Bichons) without adding weight. Clarifying the coat and removing product buildup or smoke odors. Controlling odor by lowering the skin's pH. Speeding up drying time.         Locking in creative color by closing the hair cuticle.They also share application tips, including using it in a recirculating system or as a pour-through rinse , and Suzy's favorite "magic bullet" combo: mixing it with Best Shot The Max.

Jacob Denney, Xtreme Outlaw Series Champion; Corey Deuser, All-American 100 winner; and Daniel Alvarez, Dirt Legends of the South Series Champion are this week's guests.

Jacob Denney, Xtreme Outlaw Series Champion; Corey Deuser, All-American 100 winner; and Daniel Alvarez, Dirt Legends of the South Series Champion are this week's guests.

On today' Daily Puck Drop, Jason “Puck” Puckett and the Go-2-Guy Jim Moore who is from a ballroom at the Newcastle Golf Course, start off talking bout their excitement for the Seahawks and Rams game Sunday and what it means for Sam Darnold to shed the label that he can't win a big game.  Puck and Jim chat about how some still have their doubts about Darnold as a franchise quarterback.  They also talk about Washington State's lack of funding for their NIL and wonder why that's the case from their fanbase?Then it's time for “Inside the Bloody Trenches” with Rob Staton.  It's a full blown Rams/Seahawks preview!  Rob is uber confident that the Seahawks will win, why?  What are the keys to the game and who will standout for Seattle in the win? Puck also promotes two shows he released on Tuesday, “Inside Pitch” with Ryan Divish discussing Mariners offseason from the GM meetings in Las Vegas and “Old Crimson” with Jim and former All-American safety Paul Sorensen, where they debate why Coug fans don't donate more to their football program. Puck wraps up with, “Hey, What the Puck!?”   John Canzano is the best writer in journalism and displays his gift once more. (1:00) Puck and Jim (43:06) Rob Staton, SeahawksDraftBlog.com (1:08:53) 5 Minutes w/ “Inside Pitch” Ryan Divish and “Old Crimson” w/ Paul Sorensen and Jim Moore (1:23:50) “Hey, What the Puck!” 

We've reached Nebraska's final bye week with quite a buzz around freshman QB TJ Lateef's performance vs. UCLA…looking back at that game, what stood out most to you from Lateef? Matt Rhule is making a push for Emmett Johnson to be in Heisman Trophy consideration…he probably won't get that, but can he beat out Jeremiyah Love for the Doak Walker Award or first-team All-American? What seems like the most likely bowl game for Nebraska at this point? Is there one you personally prefer of the options? Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this weeks "Old Crimson" Jason "Puck" Puckett, Jim Moore, the Go-2-Guy and former All-American safety Paul Sorensen take a deep dive into the world of NIL and financials at WSU and ask the simple, but yet complicated questions, why don't Cougar fans spend money on their school?  It's simple in this day and age of college athletics if you don't invest you will be left behind. So, why are Cougar fans so passive about this?

World Finals at the Charlotte Dirt Track, North South Shootout at Caraway, All American 400, bring Nazareth to Scarborough Maine, and safety workers please stay back from the fence. Support the show

Theresa Giunta is a Certified Mental Performance Consultant and former Division 1 collegiate lacrosse player and All-American. She breaks down the difference between courage and confidence, and how athletes can build both through mindset, failure, and consistency.Work with a coach in our network hereMonkey Mind WebsiteFollow us on Instagram

On this episode we talk to the winner of the All American 100, Corey Deuser!  Plus we discuss what is on the horizon during the post season. Hawk Harold Adams is taking on the topic of the week and more!  Episode artwork: Elevate Racing Media 

Episode 162 is on the scene and we are joined this week by the 11 time winner of the North South Shootout at Caraway Speedway Matt Hirschman. We ask Hirschman about a number of topics including the format of the race, how a scoring error could have changed the outcome of the event, why he chose to run the full time NASCAR Whelen Modified Tour this season this season, his thoughts on Gary Putnam becoming the new director of the tour and thoughts of his father being inducted in the New England Racers Hall of Fame as a non New England Resident.The winner of the Fall Brawl at Hickory Michael Bumgarner joins us to talk about the late race bump and run on Carson Kvapil, breaking the all time win record for a season at the track, his thoughts on jumping restarts and his full circle moment involving his father's race winning trophy that he had a hand in breaking.We discuss the Fall Brawl at Hickory, the Krush 250 at South Boston won by Kaden Honeycutt, restart violations and whether the restart zone should or should not be a thing, the All American 400 at Nashville, Jody turning 40, what joints and muscles hurt, the 10,000 to win Stock 4 event at Ararat and we pay tribute to Scott Phillips this week on DLN!

Illini Inquirer's Jeremy Werner chats about Illini football's final three games and offseason ahead with All-American linebacker J Leman before previewing Tuesday's Illini MBB game against No. 10 Texas Tech with 247Sports/CBS Sports college basketball writer Isaac Trotter. Leman discusses the three Illini football opponents remaining, what he wants to see from the Illini, if the final three games matter for DC Aaron Henry, the future at QB, offseason needs and the coaching carousel. Trotter then discusses what he's seen from Illinois MBB so far, Andrej Stojakovic's return, Tomislav Ivisic's injury and Tuesday's marquee home game against Texas Tech. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 30% OFF: http://bit.ly/3FUGfIj   SUPPORT OUR SPONSORS Get the latest Illini basketball gear at GameDay Spirit, where Illini fans shop. Visit ⁠https://www.gamedayspirit.com/⁠ Get 50% OFF your first box at FactorMeals.com by using code illini50off at checkout. Go to https://factormeals.com/illini50off Download the DraftKings Sportsbook app and use code ILLINI to turn five bucks into $300 bonus bet if your bet wins Get 15% OFF your purchase of Huel meals by using code ILLINI at www.huel.com/ILLINI To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Padma Lakshmi Talks New Book 'Padma's All American,' Endometriosis, Top Chef Exit, New Show + MoreSee omnystudio.com/listener for privacy information.

That felt good. Yes, things got a little uncomfortable late in the 4th quarter, but Nebraska never trailed in a game they led 28-7 and held on to win at the end…thanks to a nice offensive series to finish off the game with the lead Emmett Johnson's All-American portfolio grew stronger with another big game—29 rushes for 129 yards and a TD; and 3 receptions for 103 yards and 2 TDs. An incredible individual season continues on, and how about the performance of Lateef? Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Garden was rocking, the Johnnies had the lead in the second half, but the trio of Labaron Philon, Aden Holloway and Latrell Wrightsell Jr were too much for St. John's to withstand. The Red Storm offense scored 96 points, even with a low volume and poor three point output, but it's the defense that left many fans scratching their heads. Powered by Zuby Ejiofor's All-American like 27 points and 10 rebound performance it took until the second half for the guards to get going. Alabama got great product from Taylor Bol Bowen to supplement the firepower from the guards at every turn. So St. John's loses their first big game of the season, one of potentially six big non conference games, we discuss what needs to improve quickly if this team is to make noise later this season. We're joined this episode by Charles Branch of the Crimson Crossover Podcast covering Alabama.Follow the podcast on Twitter:@EyeonStormPod = Eye on the Storm Podcast#sjubb

'The View' co-hosts weigh in on the ongoing impacts of the government shutdown, including the Trump administration cutting traffic at 40 key airports. The co-hosts reflect on the legacy of the first female speaker of the House Nancy Pelosi after she announced she'll retire after nearly 40 years in Congress. Alex Rodriguez was one of Major League Baseball's biggest and most controversial superstars and now he tells us about getting personal like never before in his new docuseries, ‘Alex vs. ARod.' Padma Lakshmi serves up some of her favorite recipes from 'Padma's All American' to the co-hosts of 'The View' and shares how the new cookbook is meeting the political moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Padma Lakshmi is unquestionably a woman of taste. As a host of the beloved food-competition series “Top Chef” and the star of the culinary docuseries “Taste the Nation,” she's spent nearly two decades artfully conveying—and critiquing—flavors and aromas for an audience. Before that, she was a fashion writer and model, cultivating her own sense of what's worth wearing and seeing. And she isn't done evolving: she's recently begun performing standup comedy, an art form with a notoriously steep learning curve. In a live taping at The New Yorker Festival, Vinson Cunningham, Naomi Fry, and Alexandra Schwartz talk with Lakshmi about the difference between discernment and pickiness, how travel has expanded her taste, and her approach to rendering judgement on TV. “I see my job as helping,” Lakshmi says. “I see my job as being the person in the kitchen who's saying, ‘Does this need a little salt?' ”Read, watch, and listen with the critics:“Top Chef” (2006—)“Taste the Nation” (2020-23)“RuPaul's Drag Race” (2009—)“American Idol” (2002—)“Project Runway” (2004—)“Padma's All American,” by Padma Lakshmi“Padma Lakshmi Walks Into a Bar,” by Helen Rosner (The New Yorker)“Art in the Age of Artificial Intelligence” (The New Yorker)Dijon's “Baby”“Frankenstein” (2025)New episodes drop every Thursday. Follow Critics at Large wherever you get your podcasts.Critics at Large is a weekly discussion from The New Yorker which explores the latest trends in books, television, film, and more. Join us every Thursday as we make unexpected connections between classic texts and pop culture.  Learn about your ad choices: dovetail.prx.org/ad-choices

Padma Lakshmi has always been deeply curious about food, and how it serves as a vehicle for celebrating the cultural diversity of America. In her new book, "Padma's All American," she shares stories and recipes from people she's encountered all across the U.S. Padma talks to Rachel about the life lessons her grandma taught her through cooking and why life is better in her 50s. To listen sponsor-free and support the show, sign up for Wild Card+ at plus.npr.org/wildcard Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

All-American linebacker J Leman joins Illini Inquirer's Jeremy Werner to break down Illinois football's 35-13 win over Rutgers. Leman discusses defensive changes that led to success, the impact of Luke Altmyer in the run game, how the offensive line has improved and more. Then Leman previews the final three games of the season and discusses the Illini's future. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 30% OFF: http://bit.ly/3FUGfIj   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

November 8, 1953 - Jack Benny plays the role originated by a young Tony Curtis from his football movie "All American". References include newsman Edward R Murrow, the "quiz show with a heart" Strike it Rich, the soap opera John's Other Wife, and the WWII greese collection program Save Your Fat Week.

On this weeks show, Jason "Puck" Puckett, Jim Moore and former All-American safety Paul Sorensen discuss the Cougs loss to Oregon State and the fans ire is directed at offensive coordinator Danny Freund. Is the blame justified?

Send us a textFrom the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life's challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining and Flow Science along the way.We discuss the lessons sports teach us beyond the scoreboard — emotional regulation, teamwork, and resilience — and how these lessons now shape Brandon's work in helping athletes move beyond pain to unlock performance in life.You'll also hear how fatherhood (with triplets!) parallels life on the field, why early sports specialization is holding kids back, and how healthy masculinity and mentorship can transform the way young athletes express strength and emotion. I think you'll enjoy the chat.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

It's a special two-part episode of Radio Cherry Bombe! First up, host Kerry Diamond talks to Julia Roberts of “Pretty Woman” and “Erin Brockovich” fame and Ayo Edebiri of “The Bear,” who were in London for the press tour of their new film, “After the Hunt,” directed by Luca Guadagnino of “Challengers,” “Call Me By Your Name,” and “I Am Love.” They discuss mentorship, favorite birthday cakes (Ayo and Julia recently celebrated theirs), and what drew them to the film and its complicated themes. In the second half of the show, Padma Lakshmi joins Kerry to talk about her newest cookbook, “Padma's All American: Tales, Travels, and Recipes from Taste the Nation and Beyond,” which drops tomorrow. She opens up about the stories, travels, and food that inspired the book, from her favorite family dishes to unexpected culinary discoveries across America. Padma also shares behind-the-scenes insights into her budding comedy career, some of her favorite recipes from “Taste the Nation,” and advice on how to make a difference today. “After the Hunt” trailerGet Padma's Rice Stuffing recipe hereTickets for “Padma's All American” comedy show tonight, Monday 11/3, hereHere's the link for Jubilee NYC 2026 tickets: https://cherrybombe.com/products/jubilee-nyc-2026 (ShopMy creators, you can turn this into a shoppable link!)More on Julia: Instagram, “After the Hunt”More on Ayo: Instagram, “The Bear”More on Padma: Instagram, website, “Padma's All American” cookbookMore on Kerry: Instagram

Welcome back to another Episode of Better Than I Found It! Today we welcome former Oklahoma St. All-American and long time PGA Tour Player, Willie Wood. Willie is one of the five members of the 2025 induction class for the Oklahoma Golf Hall of Fame, along with our very own Coach McGraw, Oklahoma club pro legend "Duffy" Martin, four-time PGA tour winner Andrew Magee, and 1962 US Amateur Champion LaBron Harris Jr. This episode focuses on Willie alone, particularly on his complete dominance on the American junior golf tour. As Mike Holder once said, Willie Wood was the Tiger Woods before Tiger Woods was Tiger Woods. In this episode we talk about his entire career, from his junior career to playing the Masters with Arnold Palmer. Willie is truly a great guy, and I hope you enjoy listening to this episode. Thank you for joining the podcast Willie! Subscribe to the podcast for future episodes. You can follow us on Instagram and Facebook —> @BetterThanIFoundItPodcastAssociated social media accounts:Coach McGraw - @BearCoachMcGrawBaylor Men's Golf - @BaylorMGolfProduced and Edited by Will GreeneMusic: DriftMaster by Shane Ivers - https://www.silvermansound.com---Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanifoundit/message

Emmett Johnson was great vs. USC, rushing 29 times for 165 yards and a TD, and now is 2nd in the country (!!) at 1,002 yards for the season If Nebraska is able to go to UCLA/Penn State and win 1 or both of the games and Emmett has big stats, we are legitimately talking about a first-team All-American player….for the first time since 2011   Show Sponsored by NEBCOOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Southeastern 16 crew offers predictions on LSU's road trip to Alabama, a game shown at 6:30 on ABC. Topics include: LSU is in its first game with interim coach Frank Wilson after Brian Kelly was fired. The Tigers looked disinterested under Kelly in the second half of the Texas A&M loss, so, Wilson's impact will be something to watch. LSU should get All-American linebacker Whit Weeks back. LSU's Garrett Nussmeier looked great two weeks ago at Vanderbilt. If the Tigers' offense can get going consistently, LSU has a number of big-time play-makers who can shine. But Alabama's pass defense, which includes Keon Sabb and Bray Hubbard, has been opportunistic. The Crimson Tide force turnovers on over 3% of snaps. The Ty Simpson-led Alabama offense rarely turns it over and manages to make big plays when it matters. Alabama's Germie Bernard and Ryan Williams are big-time play-makers, but LSU's secondary is one of the country's best. Can Alabama control time of possession as it has in a number of recent wins? And more. GAMETIME SIDEKICKS Use promo code SE16 for 20% off! http://www.gametimesidekicks.com/ YEARLY CO Use promo code SE16KIT for a free sizing kit! https://yearlyco.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ HOVI DRY GOODS Use promo code BADBEAT for 15% off this week! https://hovidrygoods.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to caroline.bellcow@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode No. 8 of the Irish Illustrated Interviews podcast series features linebacker Jaylon Smith, a high school and collegiate Butkus Award winner, a two-time All-American at Notre Dame, and a 10-year NFL veteran. He played for the Fighting Irish from 2013 to 2015, leading Notre Dame in tackles and havoc plays in his final season as a junior, a campaign that ended with a trip to the Fiesta Bowl against Ohio State. Unfortunately, in the loss to the Buckeyes, Smith also suffered a devastating injury, tearing his ACL and LCL and enduring significant nerve damage. As a result, he fell from a projected top-five pick to an early second-round selection, with several teams unsure if he'd be able to play football again. Nevertheless, Smith preserved. After sitting out his rookie year with the Dallas Cowboys, he returned to the gridiron a season later and eventually became a Pro Bowler in the midst of a decade-long NFL career. Our conversation spans his entire playing career. Plus, we dive into how he overcame his injury and how he's currently investing in the South Bend community by opening JINYA Ramen Bar on Eddy Street, directly across from campus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.