How We Get By

This week I sat down with local media personality Johnny Popko! We spoke about gender roles, having a healthy relationship with alcohol, personal trials of 2020 and, of course, music! I appreciate his openness and honesty about how he gets by. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/howwegetby_/ Check out The Popko Project: http://thepopkoproject.com/ Johnny Popko Social Media: https://www.facebook.com/thepopkoproject https://www.instagram.com/thepopkoproject/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- Support this podcast: https://anchor.fm/monicanoelle/support

Maybe not the happiest of topics but knowledge is power and grief is reality! This week I talk to you about the 5 stages of grief and how awareness of this cycle can make it easier to cope. It can also make you more empathetic to those around you who are grieving. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/howwegetby_/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- Support this podcast: https://anchor.fm/monicanoelle/support

This world needs you in it. Things are tough, but they WILL GET BETTER. In the meantime, you can cry it out with me. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/howwegetby_/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- Support this podcast: https://anchor.fm/monicanoelle/support

Ep 35: Self-Therapy/Shadow Work Today I take some time to discuss strategies for self-therapy and introduce a few books that helped me along the way! Books in this episode: -Self Therapy: https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/0984392777 -Inner Work: https://www.amazon.com/Inner-Work-Dreams-Imagination-Personal/dp/0062504312/ref=sr_1_4?dchild=1&keywords=inner+work&qid=1603324369&s=books&sr=1-4 - King, Warrior, Magician, Lover: https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064/ref=sr_1_15?dchild=1&keywords=archetype&qid=1603324410&s=books&sr=1-15 If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/howwegetby_/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- Support this podcast: https://anchor.fm/monicanoelle/support

So. Many. Things. Like research with trauma survivors in the military. Or that time you think you missed one opportunity just to grab a better one. Ah! I loved the conversation and I hope you will, too. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/howwegetby_/ Amber Viola: Amberviola.com https://instagram.com/amber__viola?igshid=1fiq6l4nw7djf Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

COVID is tough to navigate either way, but with 4 chronic illnesses, it’s another story! Add parenting and, well, wow! I was very grateful Amy took the time to share her story with me this week. We also compare healthcare systems, talk about parenting and I have to admit, I asked about the royals... Pretty interesting stuff, me thinks. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/howwegetby_/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I sat down with Jason and discussed how it is - and he told me just that exactly! I’ll let the episode speak for itself, it’s a wild one! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. Jason's social media: https://instagram.com/jasonriedmillerphoto?igshid=chb9fsdq9f30 https://instagram.com/geekartphoto?igshid=12ozndlmwlz6r How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/howwegetby_/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I sat down and spoke with my friend, Aleks, about her recent move to the Midwest, being judged, authenticity and so much more! She helped me! Thanks Aleks! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/how_we_get_by/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I connected with a new friend from across the world - James! He shares with me his perspectives on depression, feminism, art and so much more. Check out his Instagram: https://www.instagram.com/thesplitproject/ How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/howwegetby_ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I speak with my nine-year-old cousin, Felix, about how he gets by. He tells me about how not to upset his friends, what to do when he does upset them, and how we might handle a change in gravity. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/howwegetby_/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week the founding members of Creating Change For The People, an educational organization in Scranton combating system racism, spoke with me about how they've been getting by this year. We talked the philosophy of protesting, environmental racism and a lot more. I hope you learn some things because I learned a lot! CCFTP:  https://www.instagram.com/creatingchangeftp/ https://www.facebook.com/Creating-Change-FTP-104521697965398/ How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/howwegetby_/ Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I speak with myself about all the things I don’t understand. May be triggering. Or may make you feel less alone in your triggers. Love me anyway, please. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.instagram.com/how_we_get_by/ Music by Joe Burke - please check out his beautiful music! New Single- https://joeburke3.bandcamp.com/track/oak-tree https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I speak with myself about all the things I don’t understand. May be triggering. Or may make you feel less alone in your triggers. Love me anyway, please. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

Be back with you soon ♥️ --- Support this podcast: https://anchor.fm/monicanoelle/support

This week I speak with Dr. Lauren Hazzori about what she has learned during her time in the mental health field. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. Dr. Lauren Hazzouri: Website: https://www.nottherapy.us/?fbclid=IwAR0Q1Zq7dHvza4Xn9rJhSkpy6-2X6N5dh0yRaxFcOxJMohn5S-djBNPdoEQ Facebook: https://www.facebook.com/DrLaurenHazzouri/ Insta: https://www.instagram.com/dr__lauren/ How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I speak with Vanessa about her career in mental health, what she has learned in relation to others and regulating her emotions, and of course, the power of hugs. I hope you enjoy the show! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. Vanessa’s Hugging Army Facebook Page: https://www.facebook.com/thehuggingteam/ How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I speak with Steve about his two-day silent retreat and how it helped him cope with his depression. We also sprinkle some Harry Potter and Rage Against The Machine in there, too. I hope you enjoy the show! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

This week I speak with Mary-Pat about her childhood experiences and how they shaped who she is now - including how she was bullied but became a bully. And how her husband sounds like the most understanding person ever. I hope you enjoy the show! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Izzy's TEDxTalk: https://www.youtube.com/watch?v=UDY0NQ9juqU Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

What is it really like to be triggered and find yourself in fight or flight? Well, it’s complicated. But in this episode I try my best to explain it. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. Recommended Reads: https://www.amazon.com/gp/product/0984392777/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1  https://www.amazon.com/gp/product/1882591062/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1  https://www.amazon.com/gp/product/0062504312/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1 How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this episode I speak with Maddy about her experience in the armed forces, how we can all learn from reading something a bit older, and how love really is the strongest force on earth. I hope you enjoy the show. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Maddy's Poetry: https://www.instagram.com/queenmaddyblake/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this episode I speak with old friend Joe about what it feels like to look at a COVID19 map of the U.S., how to put more love into the world and our real thoughts on Leonardo DiCaprio. It’s more funny than sad. I think. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this episode I speak with Olivia in a conversation I will absolutely never forget. Thank you for taking the time and being willing to share your story. I am wishing you all of the best. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this episode I speak with musician Rachel of LittleStarRun. Rachel and I talk about how to survive a quarantine with newspapers, a good attitude and a can-do list. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Rachel’s music: https://www.facebook.com/LittleStarRunMusic/ Books: https://www.amazon.com/Finding-Your-Own-North-Star-ebook/dp/B0019O6IXE https://www.penguinrandomhouse.com/books/350857/interior-design-with-feng-shui-by-sarah-rossbach/ https://www.amazon.com/Richard-Hittlemans-Yoga-Exercise-Plan/dp/B002BETWRA https://www.amazon.com/Van-Gogh-Life-Steven-Naifeh/dp/0375758976 https://www.amazon.com/Here-Now-Enhanced-Ram-Dass-ebook/dp/B005R9HK8O/ref=sr_1_1?keywords=be+here+now&qid=1585528604&s=books&sr=1-1 https://www.amazon.com/Zelda-Biography-Nancy-Milford-ebook/dp/B00C2BZGXQ/ref=sr_1_3?crid=2IAO3ZLJWHPS&keywords=zelda+fitzgerald&qid=1585528637&s=books&sprefix=zelda+%2Cstripbooks%2C194&sr=1-3 Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this episode, I have a few dear friends visit to tell me a bit about how they are getting by amid the chaos of COVID-19. It’s been a bit of a stressful week - you can tell by the way I mess up my words! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this bonus episode, I give insight to some of the tools and exercises I’ve learned to keep my grounded among the collective anxiety of COVID-19. Book recommendation: https://www.amazon.com/Anxiety-Phobia-Workbook-Edmund-Bourne/dp/1572248912 If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this week’s episode, I ask people to submit their answers to: How does social media affect mental health? Let’s see what folks are saying. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this week’s episode, Ed and I talk about the power of creating music, why NEPA is special from the perspective of Pangea and so many other deep and beautiful things. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby SUPPORT LOCAL/UNDERGROUND MUSICIANS University Drive/Ed’s music: https://universitydrive.bandcamp.com/album/clear?fbclid=IwAR032Llqi_XLh-oZa89lgaFL1A2-pNO1O9YCoXMmxqZAkRV65cZO9BrXz-Q Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this week’s episode, Kelly and I talk about delaying milestones after grief, doing things that scare you and all things growth. I hope you enjoy the show! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby For more information on Kelly’s open mic, visit: https://www.facebook.com/BeDaringOpenMic/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this week’s episode, Chelse and I talk about overcoming addiction, finding spirituality and much, much more. I hope you enjoy the show! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Vote for “How We Get By” for Best Local Podcaster under the Superstars tab: https://accessnepa.com/featured/accessnepa-com-best-of-2020/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this week's episode I talk to you about what self-care means to me.  If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke -   please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this week’s episode, Hayden and I talk about maturity, how society can do it better and why empathy is so important. I hope you enjoy the show! If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this week’s episode, Aaron and I talk about toxic masculinity, the impact of porn on relationships, writing and being true to yourself. I hope you enjoy the show! To check out Aaron’s writing follow his instagram: https://www.instagram.com/thekuhnskidwrites/ If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this week’s episode, Antonio and I talk about what it's like to raise kids in this crazy world and if gen z gets it right with 'free love.' I hope you enjoy the show! If you do, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby This weeks recommendation: http://hyperboleandahalf.blogspot.com/ Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this week’s episode, Ali and I talk about anxiety in online dating, the blessing of memes and evidence based research. I hope you enjoy the show! If you do, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this week’s episode, Ray and I talk comedy, music, hardcore shows and parental relationships. I hope you enjoy the show! If you do, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

Today I sit down with a new friend, Danielle. She speaks with me honestly about her journey with mental health and the tactics she uses to cope. I hope you enjoy the show! If you do, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

Today I am joined by Steve, an environmental lawyer originally from Taylor, Pa. Steve is a great friend and has taught me about meditation and Buddhism over the years, helping me incorporate a spiritual practice that eases anxiety. I hope you enjoy the show! Remember to like or subscribe! Reviews are always welcomed.

Angelia is a comedian who resides in Scranton, Pa. She talks to me about how her upbringing has impacted her feelings towards herself and others. She shares her brilliant way of coping through comedy and much more!  If you like what you hear, remember to subscribe wherever you listen to podcasts! How We Get By is available on all major platforms. Leaving a review is always deeply appreciated! Enjoy the show. :)  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this episode I speak with my dear friend, Jeff, about his new journey inward and how he manages his mental health through ups and downs.  Like our Facebook page!! https://www.facebook.com/howwegetby Hosted by Monica Noelle Simon Remember to subscribe and/or leave a review! I'd love to hear from you. Email: howwegetby.podcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

**THIS EPISODE is actually 1 hr 6 minutes in length. If it shows as 1:25 it will stop at the 1:06.** In this episode, local event planner and artist Jess Meoni tells me how she gets by. We talk about seasonal affect disorder, C-PTSD, deathly catalysts and missing the good ol' days. Come laugh with us. Hosted by Monica Noelle Simon "A mover-and-shaker from Northeast Pennsylvania, Jess Meoni creates platforms for others by implementing her skills as a graphic designer, event organizer, photographer, writer, and educator. She believes in designing for the common good, utilizing her work in a variety of public means like art festivals, music showcases, film screenings, and other cultural experiences that unify people and foster creativity. Her graphic work, collage, and paintings are bold and brightly colored, often underscored by the nostalgia of all things embellished and rebellious." Like our Facebook page!! https://www.facebook.com/howwegetby Jess Meoni Graphics + Promotions: https://www.facebook.com/meonigraphicsandpromotion/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

In this podcast, a curious artist and writer embarks on a journey to see how those with mental health struggles balance daily life. This is an attempt to shatter the stigma of mental illness with honest conversations with humans just trying to do the best they can. --- Support this podcast: https://anchor.fm/monicanoelle/support