Podcasts about finding your own north star

Martha Beck is a sociologist, life coach, speaker, and also a New York Times Bestselling author many times over. She holds Bachelor's, Master's and PhD degrees from Harvard, where she also taught Sociology, Social Psychology, Organizational Behavior, and Business Management. Martha has been featured on Oprah and Good Morning America, and has published several New York Times International Bestsellers including Finding Your Own North Star, The Joy Diet, and Expecting Adam.Her newest books are Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose, and The Way of Integrity: Finding the Path to Your True Self, which explores why integrity - being in harmony with ourselves - is the key to a meaningful and joyful life.Follow To Dine For:Official Website: ToDineForTV.comFacebook: Facebook.com/ToDineForTVInstagram: @ToDineForTVTwitter: @KateSullivanTVEmail: ToDineForTV@gmail.com Thank You to our Sponsors!American National InsuranceWairau River WinesFollow Our Guest:Official Site: MarthaBeck.comFacebook: Martha BeckInstagram: @TheMarthaBeckFollow The Restaurant:Official Website: The Original Pancake House - Scottsdale, AZ Hosted on Acast. See acast.com/privacy for more information.

Join us as we delve into the inspiring journey of Annie Izmirliyan, a CEO, certified financial planner, and single mom. Discover how she overcame the emotional turmoil of infidelity, transformed her financial situation from deep debt to six-figure savings, and transitioned from a corporate career to entrepreneurial success. Annie shares valuable insights on trusting your instincts, building a supportive community, and the power of self-development tools. Don't miss this empowering episode!Resources:"The Mountain Is You" by Brianna Wiest: https://amzn.to/3RErQSA"Finding Your Own North Star" by Martha Beck: https://amzn.to/3XNVSHjConnect with Annie:

When you do something amazing in your life, you should be shouting it from the rooftops!  Unfortunately, many women don't celebrate their wins for fear of sounding braggy or stuck-up. I think I've subconsciously held back from sharing about my and my clients' lives because of that cultural projection. But celebrating personal and professional milestones isn't bragging; it's inspiring! It shows others what's possible and can fuel your own momentum. If we don't share our wins, how will others know what's achievable? Today, we're diving into the incredible transformations and pinch-me wins from the latest round of the Empowered AF Coach Certification Program, showing what's possible in just 10 months. These brave souls have redefined their lives by stepping into their fullest potential, and the difference is remarkable.  If you are at all interested, be sure to join our wait list for the Empowered AF Certification Program so that you can be notified on how to submit your application when the time arrives. The next round opens in April!   IN THIS EPISODE: The transformative power of celebrating wins, both your own and those of others, and how this can break down societal judgments and cultural expectations Inspiring, real-life stories of students in my 5x certification program who transitioned from full-time jobs to thriving entrepreneurship Learn why it's crucial to invest in yourself and your dreams, and how mentorship, thorough business training, and strategic support can fast-track your journey to success The importance of role models and how celebrating your wins shows people what's possible   LINKS/RESOURCES MENTIONED One of the books that enamored me before I took my first break from alcohol was Finding Your Own North Star by Martha Beck. If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach.  Lose your desire to drink and lean into your dream life with my book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Dr. Martha Beck is a Harvard-trained sociologist, bestselling author, and renowned life coach known for her transformative work on living in alignment with your true self. With decades of experience blending science, spirituality, and practical tools, Martha's insights have helped countless individuals overcome anxiety, unlock creativity, and live with greater integrity. Expect to learn: — Why the right hemisphere of your brain holds the key to creativity, connection, and meaning. — Why anxiety spirals dominate modern life—and how to break free from them. — The three fundamental questions your brain is always asking and how to answer them. — The importance of creating a “sanctuary” to restore peace and calm to your life and Martha's tips on how best to do this. And more. You can learn more about Martha's work and latest book: “Beyond Anxiety” at https://marthabeck.com. --- Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha's published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. She has also published over 150 magazine articles, including almost two decades of monthly columns for O, The Oprah Magazine. Martha is a passionate and engaging speaker, known for her characteristic blending of science, spirituality, and humor. As “the best-known life coach in America” (NPR, USA Today), she has spoken to audiences around the world on stage and on The Oprah Show, Good Morning America, and many other television programs. International nature-based retreats are also a big part of Martha's work. Seminar participants travel from all over the world to attend her annual retreats in South Africa and Costa Rica. The rest of the time she lives in the Pennsylvania woods with her family and other assorted creatures. Her passions include nature, pajamas, and YouTube videos of unlikely animal companions. Martha's recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and Oprah's Book Club selection. Her forthcoming non-fiction book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose, will be out on January 7, 2025. --- Interview Link: — Dr Martha Beck's website - https://marthabeck.com

I loved my conversation with Brad Walsh, a boudoir photographer and male ally in the women's empowerment space. Brad has a quality about him that makes a potentially sensitive topic totally accessible - we delve right into the art and beauty we've uniquely experienced when clothing is removed. This chat transcends lingerie, eroticism and taking pictures purely to create turn-on in another person (although many may pursue this art form for that reason). Not even close. Brad describes the way in which a woman emerges new, more whole, and enthralled with her own beauty after a photography session PLUS we explore the psychological safety needed to make that possible when we hold space for others.Join us for this conversation and have your perspective expanded with regard to the dignity, vulnerability, and strength that this artform offers. Resources referenced in this episode:WomanSpeak™ where women learn the art and soul of public speaking Where Women Learn the Art & Sol of Public Speaking.The story I read in segment two was taken from:Finding Your Own North Star by Martha BeckAbout our Guest:Brad Walsh, first and foremost is a father to two beautiful girls aged 23 and 25, a husband to an amazingly inspiring woman, a photographer, a published #1 International Best-Selling Author, an International Speaker and a podcast host/producer and a Story Doula who found himself wanting to inspire others during the pandemic. He birthed the idea of EMPOWEROGRAPHY, a Top 2% Globally Rated Podcast, a platform that highlights strong, inspirational, dynamic women who share their stories of success, triumph, resiliency and transformation. He had no idea that what started as a simple concept would take on a life of its own. He is excited to share this platform with you and continue to EMPOWER, ELEVATE and EDUCATE by amplifying the voices of women all over the world. He is so excited to share this platform with you and continue to EMPOWER, ELEVATE and EDUCATE by amplifying the voices of women all over the world. So please join me in spreading the word about this mission/collective/movement I am creating to help provide a platform for women to help empower and inspire other women out there in the world.Website: https://www.empowerographypodcast.comPodcast: https://podcasts.apple.com/ca/podcast/empowerography/id1471709447X / Twitter link: https://x.com/Empowerography1Instagram link: https://www.instagram.com/empowerographypodcast/Facebook link: https://www.facebook.com/brad.walsh.56/Youtube link: https://www.youtube.com/@EmpowerographyLinkedin link: https://www.linkedin.com/in/bradwalsh70/Pinterest link: https://www.pinterest.ca/walshy70/Tiktok link: https://www.tiktok.com/@walshy70   About Jen Oliver:I pursue and create environments where we converse on the REAL stuff that changes us. I'm designed to bring others on my personal journey with honest admissions to help us all transform - that's my sweetspot and I speak, lead, and write from that space.REAL conversations stir deeper connection and community - to explore ways that you can work with me, go to:email: jen@REALjenoliver.compodcast website: ListenForREAL.comwebsite: REALJenOliver.comLinkedIn:@realjenoliverInstagram: @realjenoliverFacebook: @realjenoliverIf you believe conversations like these belong in the world, please subscribe, rate & review this podcast - and even better, share it with someone else as a REAL conversation starter. Subscribe to all things Jen at REALJenOliver.

Danielle sat down with bestselling author, life coach, and speaker Martha Beck to talk about anxiety, what it is, and how to channel the energy behind anxiety into creativity so that you can live your higher purpose.  Martha Beck shares:  The meaning of true nature, and how to get to know yours  The difference between fear and anxiety  How to identify an anxiety spiral, and what to do about it  How creativity can silence anxiety  The psychology of living your purpose  About Martha Beck:  Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humor, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include over 150 magazine articles and several self help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and Oprah's Book Club selection. Martha's next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose, is expected in early 2025.

Season 3, Episode 6, The Courage to Become.  Martha Beck, "Finding Your Own North Star."Resources:Spotify Podcast PlaylistInstagram @nicolereilleycoachingFacebook @nicolereilleycoachingMinistry & Life Coaching and Social Media Management at NicoleReilley.com.Expanding the Expedition Through Digital Ministry by Nicole Reilley at AmazonContact me: RevReilley@gmail.comwww.NicoleReilley.com

Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Her written work includes several New York Times and international bestsellers, as well as over 150 magazine articles. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humor, and spirituality. For over two decades, she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include several self-help books and memoirs, including the New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Martha Beck is a Harvard-trained sociologist, New York Times Bestselling Author, and world-renowned coach. She has published ten books, including Finding Your Own North Star, Diana Herself, and The Way of Integrity, which this interview focuses on. Expect to learn: — How Martha's Near Death Experience radically altered her trajectory in life — The incredible psychological benefits of radical honesty — How to tap into your right brain when creating a vision for your life — Martha's view on the purpose of human life And more. You can learn more about Martha's work, books, and courses at marthabeck.com. --- Martha Beck's journey began with dreams of academia, but life led her to motherhood and Harvard degrees. Embracing rest, she found her calling as an author and life coach. With "The Way of Integrity," a New York Times Best Seller, she empowers readers worldwide. As president of Martha Beck, Inc., she speaks globally, offering workshops and coaching through Wayfinder Life Coach Training. Martha's mission centers on ending suffering, promoting integrity, compassion, inclusion, and antiracism. Her work fosters a more just, compassionate world. You can learn more about Martha's work, books, and courses at https://marthabeck.com. --- — Martha Beck's website - https://marthabeck.com — Martha Beck's books - https://amzn.to/4digxJk

The long-awaited book review is here, but actually, I thought framing it around my personal journey would be more effective.  So if you ever wanted to know how I got started, this is the episode.  AND, I'll tell you why I recommend Martha Beck's Finding Your Own North Star.

As a life coach you don't just wake up one day and decide to be a life coach… it's a journey of self-discovery and self-healing that brings us to a knowing that we can help others discover how amazing life truly is/can be, that propels us forth.   Part of my journey has been reading endless books on self-improvement, and today I want to share three of those books with you. At least that's been my journey… and today the books I what to share a couple of takeaways from are:   *Sacred Space by Denise Linn https://amzn.to/4b84RYG   “You are not separate from your home.” Everything starts at home… which we know because too many of us are traumatized by things happened to us at home as children. When you have peace at home, the rest starts to fall into place. Create (now!) a home YOU love to be in/at, not for “others”.   *Year of YES by Shonda Rhimes (creator of Grey's Anatomy, Scandal, How to Get Away with Murder) https://amzn.to/3uaReYc   Don't let comparison (you to them) ruin your life… Do what you want, how you want to do it. To really see how what “we think about most becomes our reality”, for better or for worse.   *Finding Your Own North Star by Martha Beck https://amzn.to/47UQhB7   Who are “they” anyway? The people we are afraid will judges and therefore we stay small. Who cares about what “they” think?  Only your ‘social self' cares, but our essential self can leads us to where we truly want to be. Follow your intuition, what makes you truly happy. *The above links are affiliate links.   IMPORTANT: If you are in an abusive relationship and you don't feel safe, call the National Domestic Violence Hotline! National Domestic Violence Hotline Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service  800-799-7233 OR text START to 88788 Learn more   Let's connect on social media! INSTAGRAM: @women.rising.together https://www.instagram.com/women.rising.together/ PRIVATE & FREE FACEBOOK COMMUNITY: WomenRisingTogether2021 (link below) Women Rising Together | Facebook --- Send in a voice message: https://podcasters.spotify.com/pod/show/addie970/message Support this podcast: https://podcasters.spotify.com/pod/show/addie970/support

In this incredibly raw episode, Martha Beck coaches Amanda through a transformative, therapeutic session to help heal her overfunctioning, resentment, and burnout. Martha uncovers the different parts of Amanda that have existed inside her since childhood – and invites them to speak and then finally rest into peace, joy, and enoughness.   If you'd like to go back and listen to episodes referenced in today's conversation, check out:  238. How to De-Stress: Relaxation Intervention for Amanda (and You)!. 170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy 67. How to Get More Joy with Martha Beck 66. How to Come Home to Yourself with Martha Beck About Martha: Dr. Martha Beck is a bestselling author, life coach, and speaker – offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She is known for her unique combination of science, humor, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, and Expecting Adam. Martha's most recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. TW: @TheMarthaBeck IG: @themarthabeck To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Bridget pops on to talk about a recent bout of imposter syndrome she had and what she learned from it.Here's "Finding Your Own North Star" by Martha Beck Find my book "Single, Just Because" anywhere you find books! Support the showThanks as always to Mike Almeroth for the Intro/Outro music!Instagram: @soldaritypodcast or @thebridgetgeeFind my book "Single, Just Because" anywhere you find books!

I've been obsessed with Martha Beck for years. So, I cannot express my JOY enough at sharing our conversation with you! But, as I share in this interview, I don't think I'll ever be the same after reading her latest book, The Way of Integrity.Dr. Martha Beck is a bestselling author, life coach, and speaker. She's spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. For over two decades, she has been, in the words of NPR and USA Today, "the best-known life coach in America" and, in the words of Oprah Winfrey, "one of the smartest women I know."  Her work includes several New York Times bestsellers, international bestsellers, and over 150 magazine articles. She's written several self-help books and memoirs, including Finding Your Own North Star, The Joy Diet, and Expecting Adam.In addition to holding three Harvard degrees in social science, Martha is a passionate and engaging speaker known for her unique combination of science, humor, and spirituality.Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Visit her at www.marthabeck.com.Also, I'm hosting a free workshop to show you how to coach yourself through life's challenges. Check it out here.And if you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

Everybody is thriving. Everybody has the perfect life. Everybody is so happy. Ah, that inner voice of ours speaking our insecurities into reality. Who is this elusive “everybody” that we all seem to know? Whose voices are we listening to? This episode highlights the book “Finding Your Own North Star” by Martha Beck. Viv and Ro explore a concept in Chapter 4 about an “other” voice guiding our every decision and how to strengthen our own inner voice, so that we live fully and authentically ourselves. The next time you catch yourself thinking “Everybody is…” or “I should…” - pause for a moment, and change the dialogue

For at least two years I read every self-help book I could get my hands on. I saw three different therapists, I listened to career clarity podcasts, but when it came down to it, I knew what I needed to do. When I read Martha Beck's book, Finding Your Own North Star, I had so many ah-has! Finally, I was ready to answer those hard questions and take off my blinders. In this episode, I'll ask you many of those same questions. Get ready with your pen and paper! And if you're not a DIY kind of person, let's sit down together with a mug of coffee (or a glass of wine) and I'll ask you all these and more! Schedule here! Oh, I almost forgot! If you're interested in being a client on air for my podcast, shoot me an email at hope.cook@gmail.com You'd get free coaching and I'd get a change to show my listeners how coaching works!

In this laidback episode, I answer a few listener voicemails. We discuss tough topics like trauma-bonded friendships, why so many more women are diagnosed with BPD than men, and I share some books I've been reading lately that have contributed positively to my recovery journey.​​

If you are interested in learning ways to align with your inner truth and live a life of integrity this Live Greatly podcast episode is for you!  Kristel Bauer sat down with NYTs bestselling author Dr. Martha Beck to discuss Martha's personal journey, how to stop being a people pleaser to start living a life authentic to you, how to live a life of joy and more!  Martha also shares insights from her new book "The Way of Integrity: Finding the Path to Your True Self." Tune in now!  Key Takeaways from This Episode Insights to awaken to your purpose Dr. Martha Beck's personal jouney and challenges How to align with your personal truth A look into an integrity cleanse A no lie challenge Insights from Martha's new NYTs bestselling book "The Way of Integrity: Finding the Path to Your True Self." Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statments made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you. About Dr. Martha Beck: Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha's published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. She has also published over 150 magazine articles, including almost two decades of monthly columns for O, The Oprah Magazine. She also writes a column for Maria Shriver's digital newspaper, The Sunday Paper.  Martha is a passionate and engaging speaker, known for her characteristic blending of science, spirituality, and humor. As “the best-known life coach in America” (NPR, USA Today), she has spoken to audiences around the world on stage and on The Oprah Show, Good Morning America, and many other television programs. Every year, Martha spends several weeks in South Africa, running wilderness-based seminars and donating the proceeds to ecosystem restoration and education for rural African people. The rest of the time she lives in the Pennsylvania woods with her family and other assorted creatures. Her passions include nature, pajamas, and YouTube videos of unlikely animal companions. Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Website: https://marthabeck.com/  Instagram: @themarthabeck Facebook: https://www.facebook.com/themarthabeck/  Twitter: @TheMarthaBeck Buy Dr. Martha Beck's new book The Way of Integrity: Finding the Path to Your True Self About the Host of the Live Greatly podcast, Kristel Bauer: Kristel, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. Kristel is a corporate wellness expert, Integrative Medicine Fellow, Top Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur.  Kristel brings her expertise & extensive experience in Corporate Wellness, Emotional Intelligence, Leadership, Mindset, Resilience, Self-Care, and Stress Management to in-person and virtual events as Professional Keynote Speaker.  If you are looking for a female motivational speaker to inspire and empower your audience to reclaim their well-being, inner motivation and happiness, Kristel's message will leave a lasting impression. Kristel would be happy to discuss partnering with you to make your next event one to remember! Speaking Topics can be tailored to fit the needs of your group. To Book Kristel as a speaker for your next event, click here. Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.    

My plans for this podcast took a turn about an hour before recording that shook my core.  I am now very clear on why I do this (and the answer may surprise you).  I also discuss exercises that help you flex your imagination.  Here are links to the books that I discuss in the podcast:Finding Your Own North Star by Martha BeckBig Magic - Creating Living Beyond Fear by Elizabeth Gilbert

Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Her written work includes several New York Times and international bestsellers, as well as over 150 magazine articles. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humor, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Today we chat about...  The integrity cleanse that inspired The Way of integrity What integrity looks like and how to know you're out of integrity How working jobs we were never meant to can lead to suffering What you need to do to find purpose and joy Cultural hustle vs living from a place of integrity The four stages you go through on your quest to integrity What happens when you sell your freedom to get “stuff” Hell thoughts and how they keep you in suffering Martha's thoughts on why so many people are out of alignment with their inner truth The importance of paying attention when your inner toddler throws a tantrum How little changes put you on the path of reclaiming your integrity How to navigate social comparison ____________________________ >>> If you love this episode, please rate, review, and share this episode. It helps me so much! ____________________________ COURAGEOUSLY.U SHOW NOTES: https://courageouslyu.com/martha-beck/   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/  

We all experienced the pandemic in different ways. We experienced loss in different ways. I'd like to share the story of WTF happened next to Tracey Northcott, in the two years since we recorded the very first Legends Series interview together. We finished that first legend with what was supposed to be a very bright future ahead for Tracey and her family. In this episode Tracey has so frankly and openly shared the raw truth of the disaster that was 2020 and the rebuilding and the evolution that was 2021, how she managed and how she had such enormous trauma, but also started to recognize what she does have.  If you enjoyed this episode and it inspired you in some way, we'd love to hear about it and know your biggest takeaway. Head over to https://podcasts.apple.com/jp/podcast/legends-interview-series-presented-by-sarah-furuya/id1524551512?l=en (Apple Podcasts) to leave a review and we'd love it if you would come and say hi over on https://www.instagram.com/sarahfuruyacoaching/ (@sarafuruyacoaching) on Instagram. In this episode you'll hear: WTF happened next after we recorded with Tracey in 2019 The impact of the COVID-19 virus on Tracey's accommodation business when Japan closed borders to international travellers The stages of grief that we experience for traumatic life changes How Tracey's experience has led to a chance to shine a light on and start healing other old stories  About Tracey Australian Tracey Northcott of Enfour, Inc., Tokyo Family Stays and Tracey Northcott Consulting, is a serial entrepreneur and multi-preneur based in Tokyo, Japan. She is one of the most successful Airbnb hosts in Tokyo, at one point having 23 properties for rent in the Tokyo 23 Wards growing her business, Tokyo Family Stays, to a 7-figure business. She also runs software development company Enfour, Inc. with her family. Tracey Northcott Consulting is where she helps other hosts discover the true potential of their STR business maximizing their investment, enjoyment and hospitality standards. Connect with Tracey Website: https://www.tracey-northcott.com/ (https://www.tracey-northcott.com/)  Tokyo Family Stays: https://www.tokyofamilystays.com/ (https://www.tokyofamilystays.com/)  Twitter: https://twitter.com/keitaigoddess (https://twitter.com/keitaigoddess)  Facebook: https://www.facebook.com/TraceyNorthcottConsulting/ (https://www.facebook.com/TraceyNorthcottConsulting/)  https://www.facebook.com/tokyofamilystays/ (https://www.facebook.com/tokyofamilystays/)  Instagram: https://www.instagram.com/traceynorthcottconsulting/ (https://www.instagram.com/traceynorthcottconsulting/)  https://www.instagram.com/tokyofamilystays/ (https://www.instagram.com/tokyofamilystays/)  Links Finding your North Star by Martha Beck https://www.amazon.co.jp/Finding-Your-Own-North-Star/dp/0812932188 (https://www.amazon.co.jp/Finding-Your-Own-North-Star/dp/0812932188)  Legends Youtube Episode: https://www.youtube.com/watch?v=-5yl0Szh0QM (https://www.youtube.com/watch?v=-5yl0Szh0QM)  Tracey's first Legends Episode https://player.captivate.fm/episode/eb32d3dd-d01a-4269-920b-6442f841030d (https://player.captivate.fm/episode/eb32d3dd-d01a-4269-920b-6442f841030d)  Connect with Sarah Linked In: https://www.linkedin.com/company/sarah-furuya-coaching/ (https://www.linkedin.com/company/sarah-furuya-coaching/)  Instagram: https://www.instagram.com/sarahfuruyacoaching/ (https://www.instagram.com/sarahfuruyacoaching/)  Facebook: https://www.facebook.com/sarahfuruyacoaching (https://www.facebook.com/sarahfuruyacoaching)  Twitter: https://twitter.com/sarahfuruya (https://twitter.com/sarahfuruya)  Youtube: https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w (https://www.youtube.com/channel/UCXsuS_yVT9fMHjhAylVy8-w) 

Catherine is here with Dr. Martha Beck. Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Her written work includes several New York Times and international bestsellers, as well as over 150 magazine articles. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humour, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Find Out More About Dr. Martha Beck Visit Dr. Martha Beck's Website Connect with Dr. Beck on Facebook Follow Dr. Martha Beck on Instagram @themarthabeck It's now time to tune into this one very inspirational human being. Enjoy!

Catherine is here with Dr. Martha Beck. Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Her written work includes several New York Times and international bestsellers, as well as over 150 magazine articles. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humour, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller. Find Out More About Dr. Martha Beck Visit Dr. Martha Beck's Website Connect with Dr. Beck on Facebook Follow Dr. Martha Beck on Instagram @themarthabeck It's now time to tune into this one very inspirational human being. Enjoy!

Martha Beck, Ph.D., discusses The Way of Integrity: Finding the Path to Your True Self. The author of several New York Times and international bestsellers including Finding Your Own North Star, Martha Beck has been a regular columnist for O: The Oprah Magazine since its inception. She has been described by USA Today as “the best-known life coach in America.” She holds three Harvard degrees in social science, has taught career development at the American Graduate School of International Management, and was research assistant to Dr. John Kotter at Harvard Business School.

Hello and welcome back to the campfire! Today we jump start our Home Education series with Shannon Falkenstein, M. Ed. from The New Schools Podcast. Shannon is a Co-Founder and Executive Director of Acton Academy & Montessori in El Salvador, a progressive micro-school innovating education to offer learners skills for the 21st Century.Shannon is a speaker, facilitator and coach and is the host of The New Schools podcast, which helps families at an inflection point in schooling to explore and choose the best option for their children's learning journey. She is a freedom-lover, explorer and anthropologist at heart, and has lived and studied all over the world.So grab a seat by the fire as we travel to El Salvador, to speak with Shannon about opportunities that exist in alternative education!If you like what you hear and have enjoyed our show, please show your appreciation by subscribing to our Podcast and leaving us a review on your Podcast App of choice.We would love to hear from you so please email us with any comments or questions you have.Visit us and all of our content, including our blog, at www.thehomeschoolprojectpodcast.comAs always, let's Light A Fire They Can't Put OutThank you for listening!Show NotesThe New Schools: Home - The New SchoolsCan also find on Instagram.The New Schools PodcastActon Academy El Salvador: Acton Academy & Montessori El Salvador (actonacademyelsalvador.com) Expats of El Salvador on FacebookBooks Mentinoned:'Finding Your Own North Star' by Martha Beck'Courage To Grow' by Laura Sandefer

In this episode of YAP, we are talking with Martha Beck, bestselling author, life coach, and speaker. Martha is known for her unique combination of science, humor, and spirituality and famous for being Oprah Winfrey's life coach. Her written work includes several international bestsellers, as well as over 150 magazine articles.    Martha holds three Harvard degrees and for over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.”Her published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.   Tune in as Martha will share how not telling a single lie for a year drastically altered her life, and how to know if you aren't following your truth. We also chat about culture vs. nature and get into an emotional discussion about something I've been personally going through. And lastly, we'll get Martha's guidance on how to live our life with the utmost integrity and her alternative to a hustler's mentality.  Sponsored by:  Olay Body. Fearless In My Skin. LinkedIn Learning. Try free for 1 month at LinkedInLearning.com/FREE MONTH. Social Media:   Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on ClubHouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com   Timestamps:   00:38 - How Martha's Life at 29 Shaped Her 02:56 - The Frequency at Which People Lie  04:05 - How Not Telling a Lie For a Year Changed Martha's Life 05:44 - The Way Martha Used Dante For Inspiration 08:06 - Why Martha Decided to Write, Leaving The Saints 15:59 - Culture Versus Nature 24:10 - How To Know If You Aren't Following Your Truth 26:07 - Martha's Perspective on Hustle 27:32 - The Right Way to Make Progress  30:36 - Why You Should Accept Losing Relationships When You Speak Your Truth 32:15 - Actionable Steps To Live Your Life With Integrity 34:11 - How Martha Dealt With Integrity in Pregnancy 36:30 - Martha's Secret to Profiting in Life   Mentioned in the Episode:   Martha's Website: https://marthabeck.com/ Martha's New Book, The Way of Integrity: https://marthabeck.com/the-way-of-integrity/

Mary found herself going down a path that just didn't feel like a fit for her, so she mustered the courage to leave school for computer engineering and pursue a life that felt more authentic to her. She shares her “ah ha” moment, her experience quitting adderall, how she's finding happiness and peace within herself, the power of “the 5-second rule” and so much more. Enjoy! Books mentioned: •5 Second Rule by Mel Robbins https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 •The Art of Allowing by https://www.amazon.com/Amazing-Power-Deliberate-Intent-Allowing/dp/1401906966 •Quit Like A Woman by https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070 •Finding Your North Star by Martha Beck https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188 ~~~ Apply for 1:1 coaching with me https://www.kyliemlewis.com/coaching-2/ Want to hang out with me? Join my upcoming women's circle https://www.kyliemlewis.com/womens-circles/ Get my book Coming Clean https://www.kyliemlewis.com/my-book/

Mary found herself going down a path that just didn't feel like a fit for her, so she mustered the courage to leave school for computer engineering and pursue a life that felt more authentic to her. She shares her “ah ha” moment, her experience quitting adderall, how she's finding happiness and peace within herself, the power of “the 5-second rule” and so much more. Enjoy! Books mentioned: •5 Second Rule by Mel Robbins https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 •The Art of Allowing by https://www.amazon.com/Amazing-Power-Deliberate-Intent-Allowing/dp/1401906966 •Quit Like A Woman by https://www.amazon.com/Quit-Like-Woman-Radical-Obsessed/dp/1984825070 •Finding Your North Star by Martha Beck https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188 ~~~ Want to hang out with me? Join my upcoming women's circle https://www.kyliemlewis.com/womens-circles/ Get my book Coming Clean https://www.kyliemlewis.com/my-book/

“This radiant book will not only change your life,but perhaps even save it.”ELIZABETH GILBERT, #1 New York Times bestselling authorBestselling author, life coach, and sociologist Martha Beck explains why “integrity”—being in harmony with ourselves—is the key to a meaningful and joyful life.As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.”In The Way of Integrity, Martha presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, worry and anxiety, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole.Martha takes us on a spiritual adventure that will change the direction of our lives, and bring us to a place of genuine happiness.Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha's published works include several self-help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. She has also published over 150 magazine articles, including almost two decades of monthly columns for O, The Oprah Magazine. She also writes a column for Maria Shriver's digital newspaper, The Sunday Paper.Martha is a passionate and engaging speaker, known for her characteristic blending of science, spirituality, and humor. As “the best-known life coach in America” (NPR, USA Today), she has spoken to audiences around the world on stage and on The Oprah Show, Good Morning America, and many other television programs.Every year, Martha spends several weeks in South Africa, running wilderness-based seminars and donating the proceeds to ecosystem restoration and education for rural African people. The rest of the time she lives in the Pennsylvania woods with her family and other assorted creatures. Her passions include nature, pajamas, and YouTube videos of unlikely animal companions.Martha's newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best SellerConnect with Martha & Buy her book: Instagram - https://www.instagram.com/themarthabeck/Facebook - https://www.facebook.com/themarthabeck/Twitter - https://twitter.com/marthabeckBuy her new book here: https://marthabeck.com/books/https://www.amazon.com.au/Way-Integrity-Finding-Path-Your/dp/1984881485Follow The Story Box on Social MediaINSTAGRAM ► - https://www.instagram.com/thestoryboxpodcast/ TWITTER ► - https://twitter.com/jay_fantom FACEBOOK ► - https://www.facebook.com/thestoryboxpodcast WEBSITE ► - https://thestoryboxpodcast.com/SUBSCRIBE FOR MORE! Apple Podcast ► - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify ► - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ WATCH HERE:YouTube ► - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family. See acast.com/privacy for privacy and opt-out information.

On today's episode of the "Language of Love," Dr. Berman sits down with the acclaimed author, coach, and speaker Martha Beck. Known as "Oprah's life coach," Beck's thought-provoking wisdom has helped thousands of people learn how to lean into their self-worth and carve out a life that is meaningful and joy-inducing. Martha Beck (who authored "The Way of Integrity" and "Finding Your Own North Star") is one of Dr. Berman's personal favorites. On this episode, Beck talks to Dr. Berman about how to "get into integrity," and what integrity means when it comes to love, sex, and relationships. Beck also talks with Dr. Berman about the Dark Wood of Error, which is a place many of us might be right now, without even realizing it. How can you tell when you are in the Dark Wood of Error, and how can you get out of it? Listen in to find out what Martha Beck has to say and how her wisdom can help you to fulfill your life's purpose and find the love you deserve. 

Martha Beck, New York Times bestselling author of Leaving the Saints, Expecting Adam, and Finding Your Own North Star writes in her new book: “Integrity is the cure for psychological suffering. Period.” Her new book is a step-by-step guide anyone can use to find a sense of purpose, emotional healing, and a life free of mental suffering. Beck shares how to achieve harmony within ourselves and explains why integrity is the key to a meaningful and joyful life. The New York Times bestselling author of Leaving the Saints, Expecting Adam, and Finding Your Own North Star Martha Beck returns with a new book on achieving harmony within ourselves, THE WAY OF INTEGRITY: Finding the Path to Your True Self (The Open Field/Penguin Life; On Sale: April 13, 2021; Hardcover; $26). A book uniquely suited for our troubled times, THE WAY OF INTEGRITY explains why integrity is the key to a meaningful and joyful life. As Beck says in the book, “Integrity is the cure for psychological suffering. Period.” THE WAY OF INTEGRITY is a step-by-step guide anyone can use to find a sense of purpose, emotional healing, and a life free of mental suffering. THE WAY OF INTEGRITY explains that our culture teaches us specific rules for navigating society successfully, and in following these rules, we begin to split ourselves from our essential beings, our deepest truths. That's what it looks like to lose our integrity, and to regain it is to recover that deep truth and become whole again­—even if it risks alienation from others. To help us find our way back to full integrity, Beck uses an unlikely guidebook: Dante's The Divine Comedy (which she calls “the first great self-help book”). Using Dante's classic hero's journey as a framework, Beck breaks down the process of attaining personal integrity into small, manageable steps, and demonstrates how to read our internal signals to lead us towards our true path.

Bill welcomes author and coach Martha Beck to the show. Martha is a PhD, a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books including Expecting Adam, Leaving the Saints, and Finding Your Own North Star, one novel, Diane, Herself, and more than 200 magazine articles. Her latest book is The Way of Integrity: Finding the Path to Your True Self. Don't miss it!

It’s normal to worry about others’ opinions of you, but it’s not necessary. Two ways to break free from this are: 1) desensitize yourself by assuming that it’s always going to happen; and 2) recognize that their critiques are directed at your “social self,” not your “essential self.” Here’s a non-affiliate Amazon link to Martha Beck’s book that I reference in the episode.

In this episode I speak with musician Rachel of LittleStarRun. Rachel and I talk about how to survive a quarantine with newspapers, a good attitude and a can-do list. If you like what you hear, please remember to subscribe or leave a review. I’d love to hear from you. How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa. https://www.facebook.com/howwegetby Rachel’s music: https://www.facebook.com/LittleStarRunMusic/ Books: https://www.amazon.com/Finding-Your-Own-North-Star-ebook/dp/B0019O6IXE https://www.penguinrandomhouse.com/books/350857/interior-design-with-feng-shui-by-sarah-rossbach/ https://www.amazon.com/Richard-Hittlemans-Yoga-Exercise-Plan/dp/B002BETWRA https://www.amazon.com/Van-Gogh-Life-Steven-Naifeh/dp/0375758976 https://www.amazon.com/Here-Now-Enhanced-Ram-Dass-ebook/dp/B005R9HK8O/ref=sr_1_1?keywords=be+here+now&qid=1585528604&s=books&sr=1-1 https://www.amazon.com/Zelda-Biography-Nancy-Milford-ebook/dp/B00C2BZGXQ/ref=sr_1_3?crid=2IAO3ZLJWHPS&keywords=zelda+fitzgerald&qid=1585528637&s=books&sprefix=zelda+%2Cstripbooks%2C194&sr=1-3 Music by Joe Burke - please check out his beautiful music! https://www.facebook.com/Joe-Burke-Music-2038094623130662/ https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/monicanoelle/support

Kat and Moose discuss Coronavirus conspiracy theories and how to deal with isolation, loneliness and the newly unexpected time on all our hands. The conversation turns into sharing their favorite books, meditations and tv shows.Kat reveals the new additions to her vocabulary thanks to the Coronavirus. Pandemic. Social-distancing. Flattening the curve. Moose isn’t mad about staying at home and slowing down. But Kat is mad about the time and energy spent on conspiracy theories. Did you know that Chinese citizens aren’t allowed to have a Twitter account?Kat learns about the World Military Games and how one theory suggests that military personnel from the US may have brought Coronavirus to Wuhan, China. Who knew that China, Brazil and Russia would be the predominant leaders in the World Military Games?Moose asks Kat about her activities as the world seems to be shutting down. Kat goes grocery shopping. Moose goes to Walgreens for Benadryl and leaves with sanitary gloves.What can we do while we are stuck at home? Kat recommends writing your sponsored children through organizations like World Vision, Compassion, Food for the Hungry. The Vlog Brothers released an inspiring vlog about what to do during this time called The Anxious Scroll.Moose recommends shopping locally, utilizing small businesses. Kat and Moose encourage you to CALL YOUR PEOPLE! Write a letter. Communicate with your family and friends.Here are some of our favorite things we enjoy while spending time with...ourselves:The Pivot, hosted by Andrew Osenga (Podcast)The Silent Patient (novel)Outlander (TV show)Maiden (movie)Victory At Sea (TV series)When Things Fall Apart (book by Pema Chödrön)Untamed (book by Glennon Doyle)Finding Your Own North Star (book by Martha Beck)The Insight Timer (app Sarah Blondin)Support the show (https://www.patreon.com/katandmoose)

Welcome to the landmark 10th episode of Feeling Good! I've got another interview lined up, and this one is extra special for #10. Kelly Hanlin McCormick is a fellow life coach who specializes in anxiety. Life is stressful enough, but dentistry adds a unique layer of stress on our lives that can be a little harder to deal with. That's why Kelly is here - to share with us her strategies for battling anxiety. Therapy is amazing and can really help us process our emotions and feelings, but what happens when we lack the tools to apply all that we're learning in therapy? That's the question Kelly sought to answer for herself. She knew her own panic attacks couldn't be the right way to handle her emotions, and she went looking for a new way to handle stress. What she learned is that anxiety is not just an emotion, it's a physical response that can send our thoughts and emotions on a rollercoaster ride. Kelly shares the meta-cognition techniques she learned to help us all deal with the rollercoaster of stress and anxiety in our own lives. There are ways to look at your stress and your triggers and use introspection to keep track of all those runaway thoughts that can make our anxiety worse. Runaway thoughts and emotions like disappointment and embarrassment can send our stress spiraling, and Kelly has tricks to help us keep those thoughts in check. The biggest takeaway from today's podcast is that anxiety is actually a cover for those uglier emotions, like disappointment. As dentists, if we're disappointed in our performance or we made a mistake with a patient, we might get anxious about how to deal with it. Rather than deal with it, we focus on the anxiety and let it get the better of us. But not today! After hearing Kelly share her own anxieties and how she battles them, you will be inspired to take a new, refreshing look at your own anxiety. Once you accept that you can't be perfect all of the time, you'll notice your stress levels drop and start recognizing the ways you can stop those anxious thoughts right in their tracks. In This Episode You Will Learn: What inspired Kelly to pursue life coaching 2:42 The process and training that goes into becoming a life coach 6:30 How to look at anxiety as a messenger rather than an attack 13:40 Where anxiety comes from, including different triggers 17:34 The options your brain gives you when it comes to anxious situations 24:10 The personal mission Kelly is taking on with her clients 30:20 Some Questions We Discuss: What are my clients saying about my podcast? 1:13 How does Kelly apply her life coaching to her own anxiety attacks? 10:00 What does a typical life coach appointment with Kelly look like? 15:20 Why does anxiety show up as a cover emotion? 20:11 How can we stop feeling so anxious as dentists? 27:30 What is the Fierce Calm Project? 36:05 Resources: Visit my website: TheLifeCoachForBusyDentists.com Listen to more episodes: Feeling Good Podcast Visit Kelly's website: KellyHanlinMcCormick.com Check out Kelly's favorite book: Finding Your Own North Star by Martha Beck

Welcome to the landmark 10th episode of Feeling Good! I’ve got another interview lined up, and this one is extra special for #10. Kelly Hanlin McCormick is a fellow life coach who specializes in anxiety. Life is stressful enough, but dentistry adds a unique layer of stress on our lives that can be a little harder to deal with. That’s why Kelly is here - to share with us her strategies for battling anxiety.  Therapy is amazing and can really help us process our emotions and feelings, but what happens when we lack the tools to apply all that we’re learning in therapy? That’s the question Kelly sought to answer for herself. She knew her own panic attacks couldn’t be the right way to handle her emotions, and she went looking for a new way to handle stress. What she learned is that anxiety is not just an emotion, it’s a physical response that can send our thoughts and emotions on a rollercoaster ride. Kelly shares the meta-cognition techniques she learned to help us all deal with the rollercoaster of stress and anxiety in our own lives. There are ways to look at your stress and your triggers and use introspection to keep track of all those runaway thoughts that can make our anxiety worse. Runaway thoughts and emotions like disappointment and embarrassment can send our stress spiraling, and Kelly has tricks to help us keep those thoughts in check. The biggest takeaway from today’s podcast is that anxiety is actually a cover for those uglier emotions, like disappointment. As dentists, if we’re disappointed in our performance or we made a mistake with a patient, we might get anxious about how to deal with it. Rather than deal with it, we focus on the anxiety and let it get the better of us. But not today! After hearing Kelly share her own anxieties and how she battles them, you will be inspired to take a new, refreshing look at your own anxiety. Once you accept that you can’t be perfect all of the time, you’ll notice your stress levels drop and start recognizing the ways you can stop those anxious thoughts right in their tracks. In This Episode You Will Learn: What inspired Kelly to pursue life coaching 2:42 The process and training that goes into becoming a life coach 6:30 How to look at anxiety as a messenger rather than an attack 13:40 Where anxiety comes from, including different triggers  17:34 The options your brain gives you when it comes to anxious situations 24:10 The personal mission Kelly is taking on with her clients 30:20 Some Questions We Discuss: What are my clients saying about my podcast? 1:13 How does Kelly apply her life coaching to her own anxiety attacks? 10:00 What does a typical life coach appointment with Kelly look like? 15:20 Why does anxiety show up as a cover emotion? 20:11 How can we stop feeling so anxious as dentists? 27:30 What is the Fierce Calm Project? 36:05 Resources: Visit my website: TheLifeCoachForBusyDentists.com Listen to more episodes: Feeling Good Podcast Visit Kelly’s website: KellyHanlinMcCormick.com Check out Kelly’s favorite book: Finding Your Own North Star by Martha Beck

Welcome back to the Law School Toolbox podcast! Today, we are welcoming guest Kate McGuinness -- author of the book Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You -- to talk about the importance of feeling confident in yourself and your abilities. In this episode we discuss: Kate's background and career path What exactly do we mean by "confidence"? Signs that you should work on boosting your confidence  The science of training our brain to create positive or avoid negative patterns Thinking about your life story from the perspective of a winner What is a healthy level of perfectionism? The power of the word "yet"  Resources: Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You, by Kate McGuinness (https://katemcguinness.com/books/) Terminal Ambition: A Maggie Mahoney Novel, by Kate McGuinness (https://www.amazon.com/Terminal-Ambition-Maggie-Mahoney-Novel/dp/0984990178) Empowered Women Coaching (http://www.empoweredwomen.coach/) Mindsight: The New Science of Personal Transformation, by Dan Siegel (https://www.drdansiegel.com/books/mindsight/) The Dip: A Little Book That Teaches You When to Quit (and When to Stick), by Seth Godin (https://www.amazon.com/Dip-Little-Book-Teaches-Stick/dp/1591841666) Finding Your Own North Star, by Martha Beck (https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=) Brené Brown (https://brenebrown.com/) Podcast Episode 5: Maintaining Authenticity in the Legal Profession (https://lawschooltoolbox.com/podcast-episode-5-maintaining-authenticity-legal-profession/) Podcast Episode 202: Book Club – Mindsight: The New Science of Personal Transformation (https://lawschooltoolbox.com/podcast-episode-202-book-club-mindsight-the-new-science-of-personal-transformation/) Podcast Episode 210: Using Mindfulness Practices as a Law Student (https://lawschooltoolbox.com/podcast-episode-210-using-mindfulness-practices-as-a-law-student/) Download the Transcript  (https://lawschooltoolbox.com/episode-228-boosting-your-confidence-w-guest-kate-mcguinness/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

This is our monthly Book Club episode where we discuss a chapter from our current book choice: “Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype” by Dr. Clarissa Pinkola Estes.We are starting with the “Introduction: Singing Over the Bones”. We invite you to read along with us. Each Book Club episode will include a detailed synopsis so you can listen whether you’ve read the chapter or not.We of course hope you’ll join the conversation, connect with us and other readers, ask questions, and share insights in our “Full Heart Free Voice Podcast Community” on Facebook! You can follow us on Instagram: @FullHeart_FreeVoice_Podcast You can sign up for the podcast newsletter at: https://www.wildauthenticity.com/podcast Podcast Episode Summary:In this episode we begin our journey through Dr. Clarissa Pinkola Estes’ 1991, best selling, feminist classic, “Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype”, starting with the introduction entitled “Singing Over the Bones”, which introduces us to the terminology and purpose of the book. Caitlin and Emma start the episode by sharing why they are excited to be reading this book as well as what they thought of the chapter. Caitlin and Emma also share their individual approaches to reading this often intimidating book. Emma then shares her synopsis of the chapter, offering plain, approachable language to the author’s writing. Caitlin and Emma each take turns sharing what they thought of the chapter as well as insights from one quote that spoke to them while reading. They discuss:What it feels like to be inauthentic.Their journeys of reconnecting with their true selves.How to get the most out of this non-traditional self-help book and how to approachably dive deeper into this complicated text, and more.Timestamps:0.32: About the book2.09: Why we're excited to read the book15:00: What Caitlin thought of the book20:50: What Emma thought of the book28:04: Caitlin's quote discussion37:40: Emma's quote discussionWe would love to know:What did you think of The Introduction?What is one quote from The Introduction that stood out to you that you would like to explore more?Other works mentioned during this episode: “Finding Your Own North Star” written by Martha Beck “The Artist’s Way” written by Julia Cameron How to Connect with Emma:Find out more about Emma Veritas at: https://www.wildauthenticity.com/.Check out Emma’s online course, Find Your True Self Again at https://www.wildauthenticity.com/trueself How to Connect with Caitlin:Find out more about Caitlin Bosshart and schedule a free consultation at: https://caitlinbosshart.com/Follow Caitlin on Instagram: @caitlin_bosshart Follow Caitlin on Facebook: https://www.facebook.com/caitlinbosshartlifecoaching/Attributions:Theme music: A special thank you to these incredible artists, who created the music featured in our podcast: Wally Ingram, Stevie Blacke and Tom Freund. You heard portions of their tracks “Shine a Light” and “Udu ULove” from their record Spadé. Original cover art created by: Caitlin Bosshart

http://aboutJorge.com - Welcome to Expect Success at georgebalek.com!Now, in addition to listening to our podcast, you can also view the video format on youtube at: http://georgetube.comSubscribe to my YouTube: http://georgebalek.com/youtube It REALLY helps. Here is My Podcast Page: http://buzzsprout.com/112740Marth Beck is a best-selling author, life coach, and speaker who specializes in helping individuals and groups achieve greater levels of personal and professional success. She holds three degrees, a BA, MA and PhD from Harvard University. So, I can't think of anyone better qualified to ask how to deal with the loss of a pet. Listen to Martha. For more about Martha Beck, search youtube and be sure to check out her website marthabeck.com. Her book Finding Your Own North Star is available at her website and/or amazon.com.Finding Your Own North Star: https://amzn.to/2X7JS2CAs the late great Jim Rohn use to say, you are the average of the 5 people you spend the most time with. Today you have been hanging out with Martha Beck. Keep up the momentum and subscribe to our newsletter so you never miss another episode. Newsletter: http://georgebalek.com/newsletterIf you enjoyed this episode please share it on social media and send it to someone that could use extra motivation in their life. Do you have any thoughts or comments? Please visit: http://GeorgeBalek.comPlease take 60 seconds to leave an HONEST review for the Expect Success Podcast on iTunes. Ratings and reviews are extremely important for me to make this show better. iTunes: https://itunes.apple.com/us/podcast/george-baleks-podcast/id1261439218Finally, don’t forget to subscribe to the show on iTunes so that you get updates and new episodes downloaded to your phone automatically. Subscribe via iTunes: https://tinyurl.com/ydb4qgxtSubscribe via Stitcher: http://www.stitcher.com/s?fid=147988&refid=stpr Subscribe via RSS (non-iTunes feed) http://www.buzzsprout.com/112740.rssWant to find out more about how I make a full-time internet income from home and how you can too. Visit: http://aboutJorge.comStart your blog: http://georgebalek.com/startablog ( Help Included ) Read my blog: http://aboutJorge.com Follow me on Facebook: http://georgebalek.com/facebook Follow me on Twitter: http://georgebalek.com/twitter Subscribe to me on YouTube: http://georgebalek.com/youtubeGears I use to film my videos Movavi Video Editor FREE Download: http://georgebalek.com/movaviCanon EOS M6: https://amzn.to/2XtNfjyFREE StuffThink and Grow Rich FreE-book here:

Welcome back to the Law School Toolbox podcast! Today, we're discussing how mindfulness practices can positively influence your brain and help you perform at your best by combating procrastination, worry, anxiety, anger, and sleep issues. In this episode we discuss: How Alison and Lee were introduced to mindfulness practices How paying attention to the good things that happen to you, instead of the bad ones, can really turn your day around Some of the different types of meditation you could try Using body scans to release stress How yoga could contribute to your well-being Why tactical breathing is used in the military and how it could benefit you The fact that mindfulness doesn't have to be a huge commitment, but could make a big difference in how you feel Resources: Warrior One (https://warriorone.com/) The Places That Scare You, by Pema Chodron (https://www.amazon.com/Places-that-Scare-You-Fearlessness/dp/1570629218) Finding Your Own North Star, by Martha Beck (https://www.amazon.com/Finding-Your-Own-North-Star-ebook/dp/B0019O6IXE) Mindsight, by Dan Siegel (https://www.drdansiegel.com/books/mindsight/) Podcast Episode 202: Book Club – Mindsight: The New Science of Personal Transformation (https://lawschooltoolbox.com/podcast-episode-202-book-club-mindsight-the-new-science-of-personal-transformation/) Headspace (https://www.headspace.com/headspace-meditation-app) Calm (https://www.calm.com/) Law School Toolbox blog: Mindfulness in Law School (https://lawschooltoolbox.com/cultivating-mindset-success-law-school/mindfulness-in-law-school/) Law School Toolbox blog: Mindfulness for Law Students (https://lawschooltoolbox.com/mindfulness-law-students/) Download the Transcript  (https://lawschooltoolbox.com/wp-content/uploads/2019/08/Episode-210-Using-Mindfulness-Practices-as-a-Law-Student.pdf) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Welcome back to the Bar Exam Toolbox podcast! Mindfulness is a common buzz word these days, but the reason it's so popular is that, for a lot of people, it really works. Today, we're discussing various mindfulness techniques to help you stay calm and collected while preparing for the bar exam, and beyond. In this episode, we discuss: How Alison and Lee got introduced to mindfulness Why should you give mindfulness a try? Common exercises that can help with forgiveness, procrastination, worry, anxiety, and sleep Different apps and courses to guide you in getting started with mindfulness How long does it take to create a new habit? Resources: Warrior One (https://warriorone.com/team/judi-cohen/) The Places That Scare You, by Pema Chodron (https://www.amazon.com/Places-that-Scare-You-Fearlessness/dp/1570629218) Finding Your Own North Star, by Martha Beck (https://www.amazon.com/Finding-Your-Own-North-Star-ebook/dp/B0019O6IXE) Law School Toolbox Podcast Episode 202: Book Club – Mindsight: The New Science of Personal Transformation (https://lawschooltoolbox.com/podcast-episode-202-book-club-mindsight-the-new-science-of-personal-transformation/) Headspace (https://www.headspace.com/headspace-meditation-app) Calm (https://www.calm.com/) Bar Exam Toolbox blog: Passing the Bar Exam One Asana at a Time: Part One (https://barexamtoolbox.com/passing-bar-exam-one-asana-time-part-one/) Bar Exam Toolbox blog: Passing the Bar Exam One Asana at a Time Part II: Poses to Increase Your Ability to Concentrate (https://barexamtoolbox.com/passing-the-bar-exam-one-asana/) Bar Exam Toolbox blog: Passing the Bar Exam One Asana at a Time Part III: Poses to Counteract Sitting and Poor Posture While Studying (https://barexamtoolbox.com/passing-bar-exam-one-asana-time-part-iii-poses-counteract-sitting-poor-posture-studying/) Bar Exam Toolbox blog: Passing the Bar Exam One Asana at a Time, Part Four: Learning to Relax (https://barexamtoolbox.com/passing-bar-exam-one-asana-time-part-four-learning-relax/) Bar Exam Toolbox blog: Self-Care Is the Best Care: 10 Ways to Take Care of Yourself During Bar Prep (https://barexamtoolbox.com/self-care-is-the-best-care-10-ways-to-take-care-of-yourself-during-bar-prep/) Bar Exam Toolbox blog: Can Yoga or Walking Help You Pass the Bar Exam? (https://barexamtoolbox.com/can-yoga-or-walking-help-you-pass-the-bar-exam/) Bar Exam Toolbox blog: The One Thing Missing from Your Bar Exam Preparation Toolbox (https://barexamtoolbox.com/the-one-thing-missing-from-your-bar-exam-preparation-toolbox/) Download the Transcript (https://barexamtoolbox.com/episode-57-using-mindfulness-techniques-in-your-bar-exam-preparation/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

Ever get that internal feeling that something needs to change? In this episode I interview my own life/productivity coach, Elise Enriquez, about what to do about that feeling of dreading Mondays and how to decipher what to do about it. Elise is sharing about her own crucial career move where she left a great job with great benefits and listened to her body to find her perfect career.  Three awesome tips for anybody who is in the position of wanting a career change: Figure out if it's relationship or situational; tap into your strengths. Interview people in fields that look interesting to you and read self-help books. Listen to what your body is telling you.   Elise is a great example of what living on purpose looks like, as she has designed and gone after the life she wanted personally and professionally. Join us as she opens up about those internal feelings of needing change that no one could see and what finally drove her to being a life coach.    Book recommendations  “Finding Your Own North Star” by Martha Beck  “What Color is Your Parachute” by Richard N Bolles (don't forget the workbook!) “Pivot” by Jenny Blake   Connect with Elise: https://www.facebook.com/eliseenriquezcoaching/ http://www.eliseenriquez.com/ https://www.instagram.com/elisemenriquez/

I am beyond thrilled to have this guest on the Euphoric podcast. Not only is Andy Ramage my hero, he was one of the key people who shifted how I viewed alcohol and allowed me to see how limitless life can be without it. Andy is the co-founder of One Year No Beer, a global movement to transform people’s relationships with alcohol by taking a break from drinking and discovering how incredible life is without it. Andy takes things to the next level and optimizes his life for peak performance. He proves that quitting alcohol can make you healthier, happier, more motivated and productive and let’s you go for all your dreams (seems like we have a similar goal). Case in point, he’s written two books, one called the 28 Day Alcohol-Free Challenge and another one on motivation coming soon, gotten a Master’s degree in positive psychology, started a business that has helped over 25,000 people, and is actively challenging the status quo that we have to drink to fit in on TV, popular podcasts and TEDx. Tune in to our conversation to learn more about his story, how he became an expert on behavioral change, what his morning routine looks like, and the top books to read to change your life. According to Andy, the single best thing you could do to improve your life? Quit drinking alcohol. Why waste another moment being hungover ever again?   Show Notes and Books Mentioned: One Year No Beer https://www.oneyearnobeer.com/ The 28 Day Alcohol-Free Challenge https://www.amazon.com/28-Day-Alcohol-Free-Challenge/dp/1509857257/ref=sr_1_3?keywords=28+day+challenge&qid=1560878022&s=gateway&sr=8-3 Deep Work https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692/ref=sr_1_3?keywords=deep+work&qid=1560877496&s=gateway&sr=8-3 You Can’t Hurt Me: Master Your Mind and Defy the Odds https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287/ref=sr_1_1?keywords=You+Can%E2%80%99t+Hurt+Me&qid=1560877511&s=gateway&sr=8-1 Awaken the Giant Within https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540/ref=sr_1_1?keywords=Awaken+the+Giant+Within&qid=1560877555&s=gateway&sr=8-1 The Artist’s Way https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1?keywords=the+artists+way&qid=1560877569&s=gateway&sr=8-1 Finding Your Own North Star https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188/ref=sr_1_1?keywords=Finding+Your+Own+North+Star&qid=1560877579&s=gateway&sr=8-1 The Unexpected Joy of Being Sober https://www.amazon.com/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?keywords=The+Unexpected+Joy+of+Being+Sober&qid=1560877591&s=gateway&sr=8-1 On The Shortness of Life https://www.amazon.com/Shortness-Life-Seneca/dp/1941129420/ref=sr_1_1?keywords=e+Shortness+of+Life+seneca&qid=1560877603&s=gateway&sr=8-1 The Element https://www.amazon.com/Element-Finding-Passion-Changes-Everything/dp/0143116738/ref=sr_1_1?keywords=the+element&qid=1560877622&s=gateway&sr=8-1 So Good They Can’t Ignore You https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124/ref=sr_1_fkmr0_1?keywords=So+Good+They+Can%E2%80%99t+Ignore+Me+cal+newport&qid=1560877643&s=gateway&sr=8-1-fkmr0 Born Standing Up https://www.amazon.com/Born-Standing-Up-Comics-Life/dp/1416553657/ref=sr_1_1?keywords=steve+martin+biography&qid=1560877660&s=gateway&sr=8-1

Susan is a master certified life coach and weight loss coach. She is the creator of the BARE process, the BARE deck and has now written BARE-A 7 week Program to Transform Your Body, Get More Energy, Feel Amazing and Become the Bravest, Most Unstoppable Version of You. In this podcast, she discusses how to add pleasure to your day, eat with attentiveness and detox your mind. You can get Susan’s book here: https://www.amazon.com/Bare-Program-Transform-Amazing-Unstoppable/dp/1946885436/ Her book choice is Martha Beck’s Finding Your Own North Star https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188/ Her song: I Was Here by Beyonce https://www.youtube.com/watch?v=8RDUjA0fN4o For information regarding your data privacy, visit Acast.com/privacy

Master Certified Life + Business Coach Susan Hyatt was miserable operating an extremely successful but unfulfilling career in real estate. Her life did a 180 after reading Martha Beck's book, "Finding Your Own North Star" and deciding to train to become a Life Coach. She has since been feature in O: The Oprah Magazine, Seventeen, Cosmopolitan, and Woman's World. Her latest program and book, "BARE" is out now and is comprised of a seven week program to get participants to a new level of self-love and purpose.  In this episode we discuss how to ditch the dieting mindset, make pleasure a part of every day, and truly love yourself. Connect with Susan at www.letsgetbare.com Email support@shyatt.com + reference the show for a FREE month with her BARE membership community Purchase Motherhood Unstressed CBD at motherhoodunstressed.com  Screenshot your iTunes 5 star review and email it to hello@motherhoodunstressed.com for a free self-care worksheet!

Are you thinking too small with your business? Or are you thinking too big? A lot of people fail in business because they set the wrong goals, but also because they did not properly reflect on what they really want to achieve through these goals! In the case of expats and expats spouses, this is even more true when their lifestyle makes it even more difficult to create a sustainable business on the move. It is in fact not so much about deciding if you should think big or small, but rather understanding what is it that YOU really want to achieve through this business. “Your future is created by what you do today” In this episode, you will discover the 3 types of businesses to consider, the pros and cons of each type of business and the 5 categories of questions you will need to reflect on in order to create a thriving business that truly fits your needs, your dreams and your lifestyle. Download your free business alignment matrix and assessment (https://pages.convertkit.com/e65e25e294/15426a679a) . (https://pages.convertkit.com/e65e25e294/15426a679a) What you will learn How to know if you should think big or think small when setting up your business goals What needs to happen before setting the right goals for your business What are the 3 types of businesses What are the pros & cons of each business What are the criteria to evaluate what type of business fits you best How does this business alignment matrix work Resources and inspiration Define your big WHY and areas of IMPACT: TN68: 3 steps to career and life reinvention with Sundae Bean (https://tandemnomads.com/tn68-three-steps-to-career-and-life-reinvention-with-sundae-bean/) Design a vision board (https://marthabeck.com/2008/07/the-subtle-tricks-to-building-an-effective-vision-board/) Finding Your Own North Star: Claiming the Life You Were Meant to Live (https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188) The Magic of Thinking Big (https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788/ref=sr_1_1?keywords=think+big&qid=1551547632&s=gateway&sr=8-1) Company of One: Why Staying Small Is the Next Big Thing for Business (https://www.amazon.com/Company-One-Staying-Small-Business/dp/1328972356/ref=sr_1_1?keywords=company+of+one&qid=1551547548&s=gateway&sr=8-1) Start with Why: How Great Leaders Inspire Everyone to Take Action (https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447) Designing a business that is truly portable: TN90: What is a portable business and how to make it scalable (http://www.tandemnomads.com/90) TN101: 3 mistakes to avoid when planning a business abroad (https://tandemnomads.com/tn101-3-mistakes-business-abroad/) Take Action Right Now Download your free business alignment matrix and assessment (https://pages.convertkit.com/e65e25e294/15426a679a) .  

“What if you spent all that time on growing your life instead of shrinking your body?” So asks Susan Hyatt, author of the new book Bare: A 7-week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You (https://amzn.to/2TVSx5U). In an energetic discussion with CoveyClub founder Lesley Jane Seymour, the Indiana native reveals how she ditched real estate (which made her miserable) to follow her heart into life coaching where she now runs a multi-million dollar business. Along the way she discovered the phrase that became the secret to her life-time weight loss and her 7 step program. Program notes: Hyatt says reading Dr. Martha Beck’s “Finding Your Own North Star” (https://amzn.to/2U3GGTd) started her on her path and that “women need to drop the transactional relationship with their body, i.e. saying things like, 'I’m only going to workout if brings certain results.’ "

What could we do if we could redirect all the energy we invest in managing our insecurities out into the world? Susan Hyatt, veteran life coach and author of Bare, joins us to describe her entry into life coaching and the tools she uses in her work. We talk about how to show up conviction even when you’re surrounded by naysayers, how to reach clients when it seems like nothing is working, and how to be yourself online in a full throttle way. Show Notes: How owning one’s own business allows greater self-care Martha Beck’s ‘Finding Your Own North Star’ helped Susan and induced a career change Susan made a transition plan and moved into her new career very quickly How life coaching’s reputation has changed over the last 12 years Overcoming impostor syndrome in the early stages of an entrepreneurship Conviction in a vision of a future self How to get out of the stage of being stuck feeling like nothing is working, and not getting clients How social media allowed Susan to diversify her image from that of the typical life coach The inevitability of haters How Susan embraced the idea of openness about the life of the life coach Different approaches to social media How Susan approaches the idea of body positivity How Bare is about embracing the skin that your in and shedding emotional weight, as well as potentially physical weight The power of refocusing energy and effort Certain cheaper purchases that can make a person feel rich The importance of sustainable consistent business hours Challenge: Go make an offer in business 3 Key Points: Self-care and entrepreneurship can be intimately linked. Developing a vision of a future self can be key to the confidence of a new entrepreneur. Body positivity can redirect a lot of negatively focused energy surrounding self-image outwards towards productive projects.

CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work.  She talks about how our internal monologue can make difficult situations feel even harder for us, and how our fears and insecurities can catabolize challenges into stress and anxiety.  We also cover:   What burnout looks like and why it happens How fear and our insecurities can amplify stress and anxiety How self-sabotage can show up at work Inner critics and how they impact our work Why we seek external validation   You can learn more about Brenda’s work at: www.brendabairdcoaching.com   Finding Your Own North Star by Martha Beck: https://amzn.to/2FHW1pQ   Want to get in touch or submit a listener question?  DM Jessica on Instagram at @theartofspeakingup or send an email to jessica@theartofspeakingup.com

Today's episode is really special because I'm interviewing someone who's work had a huge impact on my life and helped me find my inner voice again. I'm honored and thrilled to have Martha Beck on the show today. Martha is an author and a life coach and the book she wrote that helped me turn my life around Finding Your Own North Star still remains one of my top reads. You'll hear about Martha's amazing career path and how she became such an accomplished author. We talk about how we all put cultural norms over our own preferences and how because of that we often don't end up doing things that really feel right to us, things that are in our nature. We go deep into conversation about how creation is a fundamental impulse of all humans and Martha's concept of Integrity Cleanse and how we can start tuning into ourselves and how many of us deep down know what they want but don't have access to that knowledge, and how to unlock that. We touch on epigenetics, transformation of human consciousness, her writing, and always believing and doing what you love can be more magical than you ever imagined + SO MUCH MORE!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links:https://wellpreneur.com/integrity-cleanse-with-martha-beck/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands

Today's episode is really special because I'm interviewing someone who's work had a huge impact on my life and helped me find my inner voice again. I'm honored and thrilled to have Martha Beck on the show today. Martha is an author and a life coach and the book she wrote that helped me turn my life around Finding Your Own North Star still remains one of my top reads. You'll hear about Martha's amazing career path and how she became such an accomplished author. We talk about how we all put cultural norms over our own preferences and how because of that we often don't end up doing things that really feel right to us, things that are in our nature. We go deep into conversation about how creation is a fundamental impulse of all humans and Martha's concept of Integrity Cleanse and how we can start tuning into ourselves and how many of us deep down know what they want but don't have access to that knowledge, and how to unlock that. We touch on epigenetics, transformation of human consciousness, her writing, and always believing and doing what you love can be more magical than you ever imagined + SO MUCH MORE!EPISODE LINKS:MarthaBeck.comFinding Your Way In A Wild New World: https://amzn.to/2rixVbmFinding Your Own North Star: https://amzn.to/2UdMCd4WellpreneurOnline.com/plannerJoin 4,000 other wellpreneurs in our Wellpreneur Community FB group: www.facebook.com/groups/wellpreneur/!Connect with us: www.facebook.com/Wellpreneurhttps://www.facebook.com/themarthabeck/Twitter: https://twitter.com/wellpreneurshttps://twitter.com/MarthaBeckInstagram: https://www.instagram.com/wellpreneur/http://instagram.com/themarthabeck

Episode 277. Aired Wednesday, November 21, 2018. First off I want to tell you how thankful I am for you. Thankful you are reading this, thankful you take time to spend with me listening to the show each week. I want to tell you about the Change Cycle that Martha Beck talks about in her book, Finding Your Own North Star. I started this book when Oprah had a daily daytime talk show. HA HA. Talk about a slow reader. In January I started my sabbatical, but it did not start off in the way I had thought. I was really sick and unable to do any work for the first 3 weeks. Seeing the good in this situation was difficult, but I definitely found it. I finished the book two weeks ago. I also read, Elizabeth Gilbert's Big Magic in the month of October. This was another one that revolutionized the way I was thinking. This week I am excited to share what I have been learning with you. It is crazy and fun and I feel like it will be more real when I get to share it with you. The taking action step is hard, the dreaming step is hard sometimes too for me. We will talk about these quadrants and how these four steps have become clearer to me in the last few weeks. I am stoked to tell you about some conversations I have had, some things I have read, and things I have experienced that might also impact your work, your creativity, and your life. Ways to Support Design Recharge: Support the channel and the podcast and get extra content delivered to patron's only at: https://www.patreon.com/dianegibbs My favorite way to build websites is with the Elegant Themes Divi theme. Talk about making custom web design easy. It is the only theme I need. Based off of a grid system and now with a visual builder, you can now customize your website super easy with this wordpress theme. I build all my sites with the Divi Theme which allow me to create custom sites that use business strategy specific for that client and my design knowledge to build an easy to use and update website for my clients. Elegant themes puts out tutorials and are always updating the theme to make it more robust and easier to use. You can pay per year or do what I did and do the lifetime membership at $250 then you can put it on as many websites as you want. Check it out here: http://bit.ly/dianelovesDIVI Audible has changed my business and my life. I listen to more books than I physically read nowadays. I listen when I workout, when I mow and I have a long commute. I have been able to listen to books during those times and these books and this app has really helped my business grow. I have the gold membership, I get a new credit each month for less than $15 (1 credit = 1 book). Often the price of the subscription is significantly less than the price of the book I am purchasing. I have been a member since 2010 and LOVE it. Try Audible and get 2 free books: http://bit.ly/DesignRecharge Disclosure: Some of the links in this post are 'affiliate links.' This means if you click on the link and purchase the item, I will receive an affiliate commission. Follow DESIGN RECHARGE: Our website: www.rechargingyou.com Find full show notes at: https://rechargingyou.com/rapid-recharge-thankful/ Connect on Instagram & Twitter: @designrecharge Or email me at diane [at] rechargingyou.com Recharging You helps freelancing creatives find and utilize their strengths and guides them in reaching your business and creative goals. Our goal is to inspire, motivate, and guide creatives in order to realize and apply each individual’s expertise through training, coaching, and creative activities. Recharging You is the home for The Design Recharge Show which is an interactive, web show and podcast recorded live with an audience where interviews of designers, illustrators, industry leaders, and business professionals happen weekly. Join us live each week and become part of the Design Recharge Family, subscribe and get the link to come to the live recording. Sign up at http://www.rechargingyou.com

Whenever deciding on a path to take in life, whether it be financial, education, or otherwise, the one thing most people recommend is to follow your heart. Do what you love and you’ll never have to work a day in your life. What happens if we forget why we decided to follow that passion? Today, Tonya shares what led her to quit all income generating activities in order to get back to her joy.  Show Highlights: What led Tonya to take an 8-month long sabbatical  The importance of discovering your joy Tonya’s fear of losing followers and business How to fight your fear in business Why you need to start putting your emotions first How being out of alignment affects your life  Tonya’s process of assessing her emotions Her experience of stepping back from work for 8 months How to manage your schedule for the things you really want to do How Tonya’s following and business has grown since taking time to check in with herself Resources: http://tonyarineer.com  Profit Party Podcast: http://tonyarineer.com/podcast Facebook: https://www.facebook.com/groups/theprofitparty/ Twitter: https://twitter.com/tonyarineer Pinterest: https://www.pinterest.com/tonyarineer/ Instagram: https://www.instagram.com/tonyarineer/ Finding Your Own North Star by Martha Beck Mindset Switch by Tonya Rineer     Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps her clients dream and play bigger, while also finding contentment in the here and now. Learn more about Becky at beckymollenkamp.com.

Oprah has said Martha Beck is one of the smartest women she knows. Martha has three degrees from Harvard including her PhD in sociology and she’s the author of countless best-selling books.    In this episode, Martha talks through the process she uses to make decisions, why it’s untrue that working hard leads to success, how to shift out of the ego operating system to stop grasping, how to transcend the victim, villain hero drama triangle and many other topics.    Many years ago as I was going through a challenging season, both personally and professionally, and I had a life coach suggest that I read a book by Martha Beck titled Finding Your Own North Star. This woman is something else. Martha has a blue print for stress free living. Who doesn’t want to hear more about that?

Welcome to the Law School Toolbox Podcast! Today, we're talking about how to go about making difficult decisions in law school, because, let's be honest, you'll almost certainly have to make some. Now that the first semester is over, this is the time of year when many law students face a variety of choices about the direction their legal education and career. In this podcast, we talk about some of these dilemmas specifically, and offer suggestions for how to approach your decision-making process. In this episode, we discuss: Should you stay, or should you go? Deciding whether to drop out Which jobs should you apply for? And which should you accept? Choosing a clinic or externship Deciding whether to join a journal, and which one How to spend your time in law school, on a daily or weekly basis, or over a semester Different tools for helping you make thoughtful decisions Dealing with resistance to or disapproval of your choice Trusting your instincts Resources: Martha Beck, Finding Your Own North Star: Claiming the Life You Were Meant to Live (https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188) Episode Transcript: Download the Transcript  (https://lawschooltoolbox.com/wp-content/uploads/2018/01/Episode-130-Making-Difficult-Decisions-in-Law-School.pdf) If you enjoy the podcast, we'd love a nice review and/or rating on iTunes  (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) (or your listening platform of choice). And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). Thanks for listening! Alison & Lee

In this episode, I share with you the deeper dangers to your authentic self when you choose to numb through food, alcohol, relationships, etc. Music: A New Beginning https://www.bensound.com More info: annelivingstoncoaching.com Finding Your Own North Star: http://amzn.to/2Da9D7I

Welcome back. Today, we’re taking a little bit of a detour to talk about entrepreneurship. Or, maybe it’s not such a detour, given the number of lawyers who end up creating solo practices or small firms, or who leave the law entirely to start new businesses! If you are looking to start your own business or create a side hustle, tune in!  In this episode we discuss: Why everyone should think of themselves as an entrepreneur, even if they have a steady paycheck Why every BigLaw lawyer should read The 4-Hour Workweek Lee and Alison discuss their paths to entrepreneurship Why it might be a terrible idea to build a business around what you love to do Strategies for getting your business or side hustle off the ground How technology can make it easier to start a new business Books that we found helpful on the entrepreneurial path When it makes sense to work with a business or life coach Resources for raising funding for your new endeavor Why community matters if you want to be an entrepreneur (and how to build your community) Resources: Books The Startup of You by Reid Hoffman (https://www.amazon.com/Start-up-You-Future-Yourself-Transform-ebook/dp/B0050DIWHU/) The 4-Hour Workweek by Tim Ferriss (https://www.amazon.com/4-Hour-Workweek-Expanded-Updated-Cutting-Edge-ebook/dp/B002WE46UW/) Influence: The Psychology of Persuasion by Robert Cialdini (https://www.amazon.com/Influence-Psychology-Persuasion-Business-Essentials-ebook/dp/B002BD2UUC/) Mindset: The New Psychology of Success by Carol Dweck (https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG/) Brene Brown books (https://www.amazon.com/Bren%C3%A9-Brown/e/B001JP45BA/ref=sr_ntt_srch_lnk_1?qid=1487290640&sr=8-1) Finding Your Own North Star by Martha Beck (https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188/) $100 Startup by Chris Guillebeau (https://www.amazon.com/100-Startup-Reinvent-Living-Create-ebook/dp/B0067TGSOK/) Birthing the Elephant: The Woman's Go-For-It Guide to Overcoming the Big Challenges of Launching a Business (https://www.amazon.com/dp/B00D5BDK9E/) Pour Your Heart Into It: How Starbucks Built a Company One Cup at a Time by Harold Schultz (https://www.amazon.com/Pour-Your-Heart-Into-Starbucks-ebook/dp/B007MB5UIW/) Steve Jobs Biography (https://www.amazon.com/Steve-Jobs-Walter-Isaacson-ebook/dp/B004W2UBYW/) People to Follow Rachel Rogers, The Small Business Bodyguard (http://smallbusinessbodyguard.com/) Chris Guillebeau (https://chrisguillebeau.com/) Ramit Sethi, I Will Teach You To Be Rich (http://www.iwillteachyoutoberich.com/) Marie Forleo (https://www.marieforleo.com/) Pat Flynn, Smart Passive Income (https://www.smartpassiveincome.com/) Meg Keene (http://www.megkeene.com/) Seth Godin (http://www.sethgodin.com/sg/) Tim Ferris (http://www.timothyferris.com/) Copyblogger (http://www.copyblogger.com/) Software Clio (http://www.clio.com/) Zapier (https://zapier.com/) Resources for Raising Capital Elizabeth Yin (http://blog.elizabethyin.com/) Mark Suster, Both Sides of the Table (https://bothsidesofthetable.com/) Other Resources Podcast: Seth Godin Tells Lawyers How to Make Art and Start a Ruckus (https://www.countertax.ca/bnlpodcast/s01e10-seth-godin) CodeX FutureLaw Conference at Stanford University (https://law.stanford.edu/event/codex-futurelaw-conference-2017/) Upwork (for outsourcing) (https://www.upwork.com/) Harvard Business Review Emails (https://hbr.org/email-newsletters) Episode Transcript: Download the Transcript If you enjoy the podcast, we'd love a nice review and/or rating on iTunes (or your listening platform of choice). And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). Thanks for listening! Good luck with your path to entrepreneurship! Alison & Lee

Sundae Schneider-Bean is on a mission to help you make the most of your life abroad.  She has so much experience and advice to share that we invited her back on the podcast for another episode.  In this episode, she shares her three steps to career and life reinvention. Sundae is an intercultural specialist and a solution-oriented coach (http://sundaebean.com/) .   She’s a mother to third-culture kids and has lived overseas since 1998.  She comes from the US and has lived in Switzerland, Burkina Faso and today lives in South Africa.  She has helped individuals from over 40 countries go through transitions and change.  Sundae also works with multinational companies and NGOs to support their employees.  And of course, she has had to reinvent herself and has been through the journey a lot of expat partners are facing. Glimpse on Sundae’s tips in this episode: Some of the major challenges with reinvention that expat partners have “Expat partners feel something inside that says I want something more, but they can’t say it out loud as they feel guilty about feeling this way” How to define what you really want to do “Knowing what you want is in your guts, it is in your body; not is your brain”. How to design an action plan “When it feels almost too far to reach, but you want it so bad, that is when you know that you hit it” How to build resilience and the support system you need “Reinvention is not comfortable; you need to really want it to go through with it.” Sundae’s book recommendation: Finding Your Own North Star: Claiming the Life You Were Meant to Live (https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188) by Martha Beck More from Sundae Check out her new podcast: Expat Happy Hour with Sundae Bean (http://sundaebean.com/category/podcast/) You can find our last interview with Sunday here:   TN28 Dealing with High Risk Security Risks and Uncertainty (https://tandemnomads.com/tn28-dealing-with-high-security-risks-and-uncertainty-sundae-schneider-bean-ouagadougou/) Find her online:  Web:  http://sundaebean.com/ (http://sundaebean.com/) Email: sundae@sundaebean.com Facebook:  https://www.facebook.com/SundaeSchneiderBeanLLC (https://www.facebook.com/SundaeSchneiderBeanLLC)  

I am THRILLED to talk with Stever Robbins on today’s episode and quite honestly, it was difficult to determine which things to highlight in his impressive bio. Stever is an inventor, an entrepreneur veteran with 10 startup companies under his belt, a podcaster (The Get it Done Guy), a certified master trainer Elite of NLP and is currently working on a series of workshops meant to help people live an extraordinary life.   Stever’s mission is to help people who have achieved who what most would consider incredible success to feel fulfilled, happy, and like they are making an impact every day. He is bridging the gap between business success and fulfillment for people around the world.   In this powerful episode, you will learn: -Steps to create a balanced approach to creating the life we crave - one where we can achieve amazing business success but also be intentional and present in our relationships and personal life -How to define what “extraordinary” life is for you (believe it or not, many people can’t actually define it) -Stever’s exercises and daily implementations to refresh, reset, and start on your own journey to newly found fulfillment (and how to do it even while running your business) This episode is all about living out your values in a way that is truly authentic to you - and if you’ve had that deep down feeling that you might not be doing so, Stever’s message is a must-hear.   Mentioned in this episode: How to find Your Own North Star by Martha Beck - https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188   Connect with Stever: www.steverrobinns.com Text EXTRAO to 33444 you’ll receive a link to Stever’s workshop, Living an Extraordinary Life right to your inbox!     Connect with Kelly: www.kellyroachcoaching.com www.facebook.com/kellyroachinternational www.twitter.com/kellyroachint Text IGNITE to 44222 to join the Kelly Roach Coaching email community and to receive exclusive training resources straight from Kelly!     A HUGE thank you for listening to Unstoppable Success Radio!   I would be so grateful if you left me a rating and review!     My mission and goal is to serve you, my listeners, so please submit your questions for an upcoming #ask Kelly episode by emailing coaching@kellyroachcoaching.com or @kellyroachint or calling 610 910 3600 to submit your questions!       Here's how I can help you achieve your goals:     -How to build, scale and automate growth in your business:kellyroachcoaching.com/yes     -Take your hobby, side hustle or new business quickly to the 100k mark: kellyroachcoaching.com/100k     -Turbo charge your productivity, break through overwhelm and the impact the profit in your business in 30 day or less kellyroachcoaching.com/higher-profits/     -Inquire about Private consulting and coaching by completing the application at: http://kellyroachcoaching.com/apply-now/     Get insider tips and resources only available to my private email community by texting IGNITE to 44222 or visiting kellyroachcoaching.com and selecting any of the exciting resources or trainings available for immediate download.     Have you gotten your copy of UNSTOPPABLE: 9 Principles for Unlimited Success in Business and in Life at Amazon here NOW!  

Dr. Martha Beck has been called “one of the best-known life coaches in America” by NPR and USA Today. As president of her company, Martha Beck, Inc., Martha delivers seminars and workshops around the world and offers virtual teleclasses and in-person workshops a few times a year. She also trains life coaches worldwide with her life coach training program. She is the author of several international bestsellers, including Expecting Adam, Finding Your Own North Star, and Finding Your Way in a Wild New World.  Her newest book, "Diana, Herself: An Allegory of Awakening," is the first installment of her Bewilderment Chronicles trilogy, and is her first foray into fiction. Dr. Beck holds three social science degrees from Harvard University and has taught a variety of subjects at Harvard and the American Graduate School of International Management. And, she has appeared on The Oprah Show, Good Morning America and many other programs. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating.  Visit our website at www.meditationmuseum.org.  Download our free Pause for Peace App for Apple or Android   

On this episode of Mother’s Quest, I had an opportunity to talk with an amazing mother, entrepreneur, TEDx speaker, and blogger, named Katherine Wintsch about bringing authenticity into our lives as women and mothers. Katherine is a nationally recognized expert on the topic of modern motherhood. As the founder and CEO of The Mom Complex, she advises major corporations on what mothers really need in order to create better products and services that make mothers lives easier. She writes about the highs and lows of motherhood in her blog, In All Honesty. Her TEDx talk titled, Unmasking Motherhood, uses spoken word to deliver a powerful call to action to mothers, and inspired me to let down my own mask, to be vulnerable and honest, through the creation of Mother’s Quest. In our conversation, Katherine shares how she learned to let go of people-pleasing and mommy guilt, and instead got curious, learned to love herself and designed a life that fulfills her. We talk about the power of revealing the truth about motherhood and that it’s absolutely OK to not be OK and to not have all the answers. I hope her story will inspire you to let down your own mask and help you step more fully into your own authentic, E.P.I.C. life. Topics discussed in this episode: Katherine’s path of taking control of her own life and self-worth How an innocent question from her husband led Katherine on a year-long journey of curiosity and self-exploration, in order to align her inner truth with her outer pursuits The connection between living an authentic life that allows her to feel excitement about her work, and the impact it has on her children Unmasking motherhood and changing the conversation about how moms talk about their lives You can’t have it all until you define what “all” means for yourself Resources mentioned in this episode: The Mom Complex - http://momcomplex.com/ Unmasking Motherhood - Katherine's TEDx-RVA talk - https://www.youtube.com/watch?v=DGIuSNks3DA Katherine's blog: In All Honesty - http://katherinewintsch.com/ Finding Your Own North Star, by Martha Beck (exercise on life enhancing activity vs. life depleting activity)  The concept of defining success in your life first, and only then can you define success in your career - Devon Green from Fogdog Coaching & Consulting - http://www.fogdogcoaching.com/  

Dr. Martha Beck has been called “one of the best-known life coaches in America” by NPR and USA Today. As president of her company, Martha Beck, Inc., Martha delivers seminars and workshops around the world and offers virtual teleclasses and in-person workshops a few times a year. She also trains life coaches worldwide with her life coach training program. She is the author of several international bestsellers, including Expecting Adam, Finding Your Own North Star, and Finding Your Way in a Wild New World.  Her newest book, "Diana, Herself: An Allegory of Awakening," is the first installment of her Bewilderment Chronicles trilogy, and is her first foray into fiction. Dr. Beck holds three social science degrees from Harvard University and has taught a variety of subjects at Harvard and the American Graduate School of International Management. And, she has appeared on The Oprah Show, Good Morning America and many other programs. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating.  Visit our website at www.meditationmuseum.org.  Download our free Pause for Peace App for Apple or Android 

This week on Magic Lessons, Elizabeth Gilbert advises Hope, a spoken-word poet in Ohio. A self-described introvert, Hope wants to take her poetry to the next level, but she's scared to submit her work to journals and enter poetry slams. She's paralyzed by a deep fear of rejection. Liz calls up her friend, the writer and life coach Martha Beck, for more guidance on Hope’s case. Special Guest: Martha Beck is a speaker, writer, and life coach. Her bestselling books include Expecting Adam, Finding Your Own North Star, and Diana, Herself: An Allegory of Awakening. Beck is also a columnist for O, The Oprah Magazine. Find out more about her at marthabeck.com This week's sponsors: Casper, The Great Courses Plus, and Stamps.com Use the promo code: Lessons

Oprah says of our guest Martha Beck: "She's one of the smartest women I know." In podcast #93 Martha Beck encourages host Ellie Knaus to get honest in every aspect of her life with an INTEGRITY CLEANSE. Of course, Ellie freaks out that everyone will abandon her. Could YOU do it? Wouldn't it be liberating to stop "dancing on eggshells"? We also discuss: the truth about pain, how to handle self-criticism, challenging the voices in our head, what our bodies are really trying to tell us, and how to be compassionate towards ourselves when we're mad at ourselves for how we're being so hard on ourselves (a double whammy and Ellie's longtime favorite conundrum until Martha solves it for us here. Huzzah!) Martha's bestselling books include: Expecting Adam, Finding Your Own North Star, Steering By Starlight, and Finding Your Way in a Wild New World, and we discuss her new work of fiction: Diana, Herself: An Allegory in Awakening. Martha Beck has three degrees from Harvard. And every month we flip to Martha's column in O Magazine first. Learn more about her training program at marthabeckinstitute.com Go to atomicmoms.com for our social media links! Please help us out! If you like this podcast, please rate us on iTunes. iTunes.com/AtomicMoms.

I'm pretty comfortable saying this is the most fun interview I've ever done. Martha Beck is a wild woman to the core and her intense brilliance is undeniable. We run the gamut from psychic senses, technology and integrity to what we can learn from animals, processing grief and being honest with the people in your life about everything. We talk about life coaching, and she even analyses a few of my dreams. This conversation is an absolute blast ripe with a ton of insight. Enjoy! About Martha Beck: Dr. Martha Beck is a life coach and the New York Times best-selling author of these popular resources for finding your life purpose: Finding Your Own North Star, Steering by Starlight, Finding Your Way in a Wild New World, The Joy Diet, and more. She’s also the author of the bestselling memoirs Expecting Adam and Leaving the Saints. Beck’s latest book, Diana, Herself: An Allegory of Awakening, is her first foray into fiction and is the first installment of her Bewilderment Chronicles series. Martha Beck has been called “one of the best-known life coaches in America” by NPR and USA Today. She has appeared on The Oprah Show and Good Morning America, as well as many regional news programs. She has delivered seminars and workshops globally and has implemented her life coaching strategies into corporate settings ranging from small businesses to Fortune 100 firms. Since 2001, Dr. Beck has been a columnist for O, The Oprah Magazine. She has also written for many other publications, such as The New York Times Book Review, Good Housekeeping, Parenting Magazine, Reader’s Digest, and Chicken Soup for the Parent’s Soul. Dr. Beck holds three Harvard degrees: a B.A. in East Asian Studies, and a Master’s and Ph.D. degrees in Sociology. While at Harvard, she taught courses in social science and visual studies, and received a Danforth Award as one of the university’s top teaching fellows. She also taught business and career development at the American Graduate School of International Management, before becoming a writer and life coach. When not writing or coaching, Martha enjoys painting; tracking bears, mountain lions, and turkeys on her ranch; and covering herself with birdseed while meditating in her garden. She lives with her family on California’s Central Coast. Further information on Martha Beck, her live events, writing, and life coach training program can be found at marthabeck.com. In this episode, Martha shares: 1. What happened when Martha realized she’d been doing Byron Katie’s The Work “wrong” for 15 years 2. How technology is creating a new way of everything 3. What going on an Integrity Cleanse looks like and the HUGE benefits 4. Having a low tolerance for suffering

Dr. Martha Beck has been called “one of the best-known life coaches in America” by NPR and USA Today.  She is a contributor to O, the OprahMagazine, and has appeared on The Oprah Show, Good Morning America as well as many regional news programs.  She has delivered seminars and workshops globally and has implemented her life coaching strategies into corporate settings ranging from small businesses to Fortune 100 firms.   She has also written for many other publications, such as The New York Times Book Review, Parenting Magazine and Chicken Soup for the Parent's Soul.  She has been a contributing editor at Redbook, Real Simple and Mademoiselle, and assisted in the development of Oprah's “Live Your Best Life” Web site.  She is the author of several international bestsellers, including Expecting Adam and Finding Your Own North Star, and her newest book, Finding Your Way in a Wild New World. Visit her website at www.marthabeck.com Get the OFF TO WORK CD by Sister Jenna Like America Meditating on Facebook and Download our FREE Pause for Peace app. Visit our website atwww.meditationmuseum.org

Dr. Martha Beck has been called “one of the best-known life coaches in America” by NPR and USA Today.  She is a contributor to O, the Oprah Magazine, and has appeared on The Oprah Show, Good Morning America as well as many regional news programs.  She has delivered seminars and workshops globally and has implemented her life coaching strategies into corporate settings ranging from small businesses to Fortune 100 firms.   She has also written for many other publications, such as The New York Times Book Review, Parenting Magazine and Chicken Soup for the Parent's Soul.  She has been a contributing editor at Redbook, Real Simple and Mademoiselle, and assisted in the development of Oprah's “Live Your Best Life” Web site.  She is the author of several international bestsellers, including Expecting Adam and Finding Your Own North Star, and her newest book, Finding Your Way in a Wild New World. Visit her website at marthabeck.com  Get the OFF TO WORK CD by Sister Jenna for lovely meditations! Like America Meditating on Facebook and Download our FREE Pause for Peace app. Visit our website at www.meditationmuseum.org  

Those of you who have been following my work for awhile know that I have been heavily influenced by my coach mentor Dr. Martha Beck. Her book Finding Your Own North Star changed the course of my life when I read it nearly a decade ago, and eventually led to my Escape from Cubicle Nation work. Martha is a Harvard-trained sociologist and bestselling author. She is Oprah's life coach in residence, and writes a monthly column for O Magazine. In this interview, I talk with Martha about her brand new book Finding Your Way in a Wild New World. Building on the research she started at Harvard many years ago, she explains how an encounter with an angry rhinoceros in Africa triggered an entirely new direction in her life, and led to this book. Rather than thinking your way to your right work, why not track your right life? We discuss: How to find a path in life that will make you happy Why the most "fancy" (wealthy, successful) people in the world are often unhappy What elders from around the world agree on about creating happiness and magic in your life Find Martha at http://www.marthabeck.com

Heather Gray is a personal coach who loves inspiring you to find your own brand of soul-satisfaction (a combination of finding your truth + growing thru obstacles + creating your freedom and fulfillment plan.) She is also a writer, author, and "laptop lifestyle" enthusiast. Heather Gray has been on the Personal and Spiritual Growth path as a workshop leader, coach, and writer for over 15 years. In her 20's she co-authored (with her friend Samantha Phillips) the Teen Girl Guide book, Real Girl Real World: A Guide to Finding Your True Self, which has been featured on NPR, in Teen People Magazine and is currently in it's second edition. She is a Certified Reiki Master, and has studied coaching with Denise Linn (founder of the International Institute of Soul Coaching) and Martha Beck (best selling author of “Finding Your Own North Star”). She recently hosted the well received virtual event, “The Laptop Lifestyle Freedom Summit,” in which she interviewed 12 of her favorite colleagues and creative entrepreneurs from the online world; the theme being how to live from your passion, have breakthrough success and create the ultimate lifestyle of freedom and fulfillment. After living in New York City for nearly 15 years, she uprooted last June and after a summer of cross country travel, her home base in now on the Chesapeake Bay in Southern, Maryland. Her website is http://soulfilledlife.com We appreciate you tuning in to this episode of Your Partner In Success Radio with Host Denise Griffitts. If you enjoyed what you heard, please consider subscribing, rating, and leaving a review on your favorite podcast platform. Your support helps us reach more listeners and create even better content!Stay ConnectedWebsite: Your Partner In Success RadioEmail: mail@yourofficeontheweb.com

Departing from the regular, brief bursts of information in this podcast, this interview is a 40 minute conversation with Martha Beck, author of the New York Times bestselling book Finding Your Own North Star:  Claiming the Life You Were Meant to Live and monthly columnist for Oprah's O Magazine. Martha provides lively and insighful information about how to figure out the work you are meant to do, a critical step in deciding which business to start as a new entrepreneur.  Her approach may surprise you, and I guarantee it will make you think. If you have comments or observations about this podcast, please leave them at the blog, www.escapefromcubiclenation.com.  Or send me an email at pcs@ganas.com. You can find Martha at www.marthabeck.com. From this point forward, I will be publishing longer interviews like this one once a month.  I welcome your feedback about this format change.

Two of the most critical elements of becoming a successful entrepreneur are developing a positive mental attitude and defeating negative self-talk.  This is important to not only produce great business results, but also to enjoy the day-to-day process of building your business. In this episode, I discuss two elements of a postive mental attitude: Distinguishing between your "essential" self and your "social" self to ensure you are doing work you are meant to doUsing a simple 4-question process called "The Work" to overcome negative self-talk Sources I refer to are Martha Beck's book Finding Your Own North Star:  claiming the life you were meant to live and Byron Katie's Loving What Is:  Four questions that can change your life  Leave comments at www.escapefromcubiclenation.com