Podcasts about cptsd

In Healthy Mind, Healthy Life, hosted by Sana (filling in for Avik), we ask a simple question: What if your symptoms aren't random—what if they're signals? This episode explores how trauma can keep the stress response “switched on,” shaping sleep, digestion, immunity, and the way the body holds tension. This conversation is for anyone living with chronic stress, fatigue, pain, brain fog, or health patterns that feel hard to explain—especially listeners curious about mind-body healing without shame. Christina breaks down PTSD vs. complex trauma, how collective trauma can show up across communities, and why healing often needs more than talk therapy alone. About the Guest: Christina Simmons, LCSW-C is an integrative trauma therapist and educator. She supports Black women and women of color with trauma healing through mind-body approaches, including nervous system regulation and somatic work. Episode Chapter: 09:33 — The real theme: trauma as a root system of illness 12:25 — When the stress “switch” won't turn off 14:43 — How trauma shows up: sleep, digestion, immune changes 16:52 — PTSD vs. CPTSD: why developmental trauma matters 20:20 — Why systems treat symptoms instead of roots 28:13 — Epigenetics + collective trauma in the body 37:31 — Why talk therapy alone often isn't enough Key Takeaways: Notice “always on” signs: poor sleep, gut issues, fatigue, brain fog, inflammation patterns Replace self-blame with curiosity: “What has my body had to survive?” Understand the difference between single-event trauma and long-term developmental trauma Consider trauma healing as part of a wider health plan, not the only explanation Start with regulation: track your breath and gently shift it to support nervous system safety Explore modalities beyond talk therapy when reconnection is the goal How to Connect With the Guest: https://www.risemdllc.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Why do we cling to the behaviors that hurt us most? In this episode, Kati Morton, LMFT, dives into the physiological and emotional complexities of eating disorder recovery, trauma responses, and the "why" behind our most difficult survival mechanisms. We explore the "safety" found in cycles like bulimia or anorexia when living in neglectful environments, and Kati provides actionable tools for those navigating C-PTSD, DID, and intimacy after divorce. The "Freeze" Response: Understanding "bed-locking" and C-PTSD. Complicated Grief: Why you might feel numb when an abuser passes away. The Feelings Wheel: Practical tools for naming emotions when you feel disconnected. Dissociation & DID: Managing treatment while living in an unsafe home. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers: Get 15% off OneSkin with the code KATI oneskin.co/KATI Zocdoc: find and book top-rated doctors, therapists, or mental health providers near you in minutes zocdoc.com/kati Remi: protect your teeth from grinding with a custom-fit night guard. Go to shopremi.com/KATI and use code KATI at checkout for 50% off Hers: visit forhers.com/kati to get a personalized, affordable plan that gets you 00:00 – Intro: Mind-body responses 00:43 – ED cycles in abusive homes & Mandated Reporting 07:02 – Grieving an abuser: Understanding emotional numbness 12:41 – Why we "enjoy" or miss our eating disorders 25:01 – Tools for naming emotions (The Feelings Wheel) 32:27 – Navigating DID treatment in unsafe environments 39:09 – Is "bed-locking" a normal C-PTSD response? 47:09 – Shame and intimacy after divorce 53:03 – When your therapist challenges your recovery YouTube: youtube.com/@Katimorton Books: Why Do I Keep Doing This?, Traumatized, and Are u ok? Online Therapy: Get 10% off your first month at BetterHelp.com/kati Disclaimer: This podcast is for educational purposes only and is not intended as medical or mental health advice. Please consult with a qualified professional for diagnosis and treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How Narcissists Weaponize Therapy Language To Justify Estrangement appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Why Estranged Parents Feel Like Their Child Has Died appeared first on Narcissist Abuse Support.

If you've done the work, learned the tools, and still feel like you're white knuckling through every single day, this episode is for you.For many people with complex PTSD and developmental trauma, calm isn't somewhere familiar to return to. It's something that has to be built, maybe for the first time. And that changes everything about how healing needs to look.This episode breaks down three concepts from developmental trauma research that explain why nervous system regulation can feel so darn hard, and why that has nothing to do with how hard you're trying.Foundational dysregulation. Blended autonomic states. Defensive accommodations.These are the missing pieces that explain why you can feel wired and exhausted at the same time, why your coping strategies became your personality, and why the standard regulation tools keep hitting a wall.This episode draws on the work of Peter Levine and clinical literature on the side effects of developmental trauma.You are absolutely not broken. There is a real reason you feel the way you do.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

➡️ Get the full episode breakdown at Biology of Trauma® Podcast - Episode 163: Growing Up With Addiction Left a Trauma Your Body Still Carries What happens when a child has to become the adult in the family? Dr. Tian Dayton, clinical psychologist and author of Growing Up with Addiction, joins Dr. Aimie for one of the most personal conversations on the podcast. Both share their own childhood stories of reading the room, managing a parent's emotions, and the unspoken rules that shaped their nervous systems for decades. This episode reveals how children in unpredictable families redirect their brain's resources from play to survival, how addiction's rhythms become the child's operating manual, and why chronic survival physiology leads to digestive dysfunction in midlife. Whether addiction was part of your family or not, these dynamics may be running your body today. In This Episode You'll Learn: (00:00) What happens when a child has to become the emotional manager of the family (02:58) What chaos actually looks like in a family that appears organized on the surface (05:00) How a child's brain shifts from play and curiosity to strategizing and operating (07:23) The different physiological states of a parent in addiction: sober, craving, and under the influence (10:22) Why addiction spills beyond substances into food, process addictions, and mood cycles (14:55) The connection between protein deficiency, neurotransmitter production, and craving cycles (22:16) How the insula processes conflicting emotions and body sensations during overwhelming moments (27:51) Why chronic survival physiology leads to digestive issues, bloating, and gut inflammation (29:33) The perimenopause tipping point: when the body stops adapting to decades of unresolved stress (52:17) The Al-Anon principle that changed everything: love the person, separate the disease Resources/Guides: Growing Up with Addiction by Dr. Tian Dayton — How Adult Children of Addicts Can Heal Family Trauma, C-PTSD, and Codependency Dr. Tian Dayton's website — Relational Trauma Repair resources and training The Biology of Trauma by Dr. Aimie Apigian Songs of the Inner World — Dr. Aimie's YouTube music channel Related Podcast Episodes: Episode 92: How Chaos of Early Childhood Trauma Affects Our Adult Nervous System with Dr. Tian Dayton Episode 146: How Attachment Affects Us For Life: 6 Childhood Pains and How to Repair

Sarah is an artist, a coach, a teacher, content creator and so much more! Through a lifetime of struggle with mental illness Srah has learned to embrace light and life through her passion to create. Her mission is to encourage us all to not wait to be perfect before we try to create a positive difference in the world.Sarah is living proof that mental illness was and isn't the end of her journey. It was a bump along the way to living a life that can make a difference.Listen to our unedited conversation today. Why unedited you ask? As a Radio producer my goal is always to present highly polished material. In this case, after I edited it, I realized the chat lost some of its spontaneous magic.So here it is- OCD, Neurodiversity & Creativity a conversation with Sarah Edwards.Check out Sarah's work ⁠www.setapartcompany.com⁠ or at ⁠liinks.co/setapartcompany⁠▶ WATCH MORE VIDEOS…✅ Shattered The Book- Living With Mental illness | PAPERBACK | For Sale at Amazon | Mark MI Words

Sarah is an artist, a coach, a teacher, content creator and so much more!Through a lifetime of struggle with mental illness Srah has learned to embrace light and life through her passion to create. Her mission is to encourage us all to not wait to be perfect before we try to create a positive difference in the world.Sarah is living proof that mental illness was and isn't the end of her journey. It was a bump along the way to living a life that can make a difference.Listen to our unedited conversation today. Why unedited you ask? As a Radio producer my goal is always to present highly polished material. In this case, after I edited it, I realized the chat lost some of its spontaneous magic.So here it is- OCD, Neurodiversity & Creativity a conversation with Sarah Edwards.Check out Sarah's work www.setapartcompany.comor at liinks.co/setapartcompany▶ WATCH MORE VIDEOS…✅ My Story And Your Story | Mark MI Words

The Hollow9ine Network returns with a special and experimental new program...Have you ever stopped to consider the many abilities and capabilities of the mind that we once called science fiction and the stuff of comic books? Sometimes, life forces you to look at things in ways you never have before. This week Dave talks about the significance of our ability to dream, what it says about the powers of the mind, and the difficulty of being pulled between two options that from a distance both seem positives...Also, he presents his latest track, "Unjudged."From 2021 - 2023, Podcaster and Content Creator Dave "The Klone" Maresca has been missing in action - in a deep and complicated recovery from a traumatic life experience......after spending nearly 21 months navigating CPTSD and rebuilding his life in the aftermath of an abusive relationship - one that has left him in social and financial ruin and with a future of uncertainty, marred by constant anxiety and depression, his healing process has led to the creation of this living journal, as a means of chronicling his experiences......this program is created in hopes that the life lessons Dave is discovering can be a beacon to those who find themselves similarly lost at sea, in search of a light in the darkness...in search of the hope he, himself, has been searching for...Warning: This program contains true-life recollections of an actual person, that may involve content that some listeners may find disturbing or triggering. If you or someone you know is in need of professional medical and/or mental health assistance, The Hollow9ine Network implores you to seek out such assistance, and has provided links to resources that may be helpful here:CDC Mental Health Tools and Resources Index: https://www.cdc.gov/mentalhealth/tools-resources/index.htmNational Suicide Suicide Prevention Lifeline: 988Disclaimer: Dave "The Klone" Maresca is not a trained medical professional, psychologist, psychiatrist, or a licensed professional trained in providing therapeutic mental health care.  This podcast is an account of his life experiences and meant to be just that.  Any advice or suggestions made in the extemporaneous dialogue of the podcast is not intended to be medical or legal advice.  If such advice is what you are seeking, you are encouraged to seek out the services of a licensed professional.  The Hollow9ine Network and Dave Maresca assume no liability or responsibility for the information provided in these episodes. Support us on RedBubble:https://www.redbubble.com/people/Hollow9ine/shop?asc=u Follow us at... Facebook: https://www.facebook.com/Hollow9ineNetwork/ Twitter: @Hollow9ineCast Instagram: @the_hollow9ine_network YouTube: https://www.youtube.com/channel/UCuwT8IxWRRI9I8hu2difvhg Email: hollow9inepodcast@gmail.comRead Dave's Blog on Medium: https://medium.com/@davetheklone

Send a textComplex trauma forms through repeated or prolonged exposure to threat or chronic stress—often in contexts where escape isn't possible and where relationships or systems meant to provide safety are also part of the problem. In this intro-level episode, we clarify the difference between single-incident PTSD patterns and complex trauma, and we outline how C-PTSD discussions often include PTSD symptoms plus broader impacts on emotion regulation, self-concept, relationships, and agency. Using simple polyvagal-informed language, we explore what it means when protection becomes the nervous system's default—and why that's an adaptation, not a character trait. We end with a short practice that helps you name your state and offer one small supportive need.In this episode, you'll learnWhat complex trauma is (repeated exposure + limited escape + often relational/systemic)How complex trauma differs from single-incident trauma patternsCommon C-PTSD pattern areas (intro-level): regulation, self-concept, relationships, meaning/agencyA polyvagal lens on “sticky” protection states and relational sensitivityWhy phases of healing matter: stabilisation, integration, reconnectionPractical first steps that reduce shame and build agencyA grounding practice to identify the state and offer a needGrounding practice (2–3 minutes): “Name the State, Offer a Need”Orient to one neutral objectName your state (activated/shutdown/in-between)Ask: “What would help 5%?” and choose one needPhrase: “This is a protective state. I can support it.”Longer exhaleCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Dissociation: The Mind's Emergency Exit (Intro-Level)Support the show

Resilient Voices and Beyond Podcast, Season Three, Episode 54. Healing while curating dreams and breaking generational trauma. Guest, Julissa Grozozski Torres, YPA, NYCPS, CRPA, Founder and CEO of Triumph OVA Struggles Advocacy and Consulting LLC.This episode holds space for healing centered conversations and storytelling inside my Foster Healing Fellowship capstone work, and it honors the truth that survival skills keep people alive, and healing skills set people free. Julissa walks listeners through a life shaped by early loss, foster care, adoption, religious control, abuse, psychiatric institutionalization, chronic illness, and the long fight to reclaim identity with intention. She names what it costs to grow up inside systems that label behaviors but ignore pain, and she names what it takes to rebuild a self when other people spent years defining it for you.Julissa breaks down the moment she chose her own name at twelve, and she frames that decision as an act of self definition when life offered her few choices. She speaks with precision about how religious restriction narrowed her sense of self, and how adulthood demanded an intentional return to joy, interests, and personal agency. She also connects lived experience to leadership, and she draws a straight line from survival to service, including how peer work, advocacy, and consulting form a mission rather than a slogan.We confront the systems themselves, foster care, psychiatric institutions, and schools, and we talk plainly about what helped and what harmed. Julissa also speaks on diagnosis, misdiagnosis, neurodivergence, and the exhaustion of living inside an identity built around symptoms, then fighting for clarity that fits reality.  She names cycle breaking motherhood as active work, not a slogan, and she describes the daily labor of building a home where children experience emotional safety, support, structure, and freedom to simply exist as kids.This conversation also tells the truth about boundaries, grief, and letting go. Julissa speaks on the hard decision to release relationships that kept her trapped in old harm patterns, and she names the difference between forgiveness and access.  We close with a grounded charge for anyone who feels buried under labels, trauma, and fatigue, take ownership of your life in small steps, protect your healing, and refuse the lie that your past defines your ceiling.  Connect with Julissa Grozozski Torres. Instagram, triumph_ova_struggles. LinkedIn, Julissa Grozozski Torres. Website, triumphovastruggles.org.

In this powerful Spirit Reboot series of Radio Medium, host Laura Lee welcomes therapist, educator, and CPTSD specialist Barb Varcel Smith, founder of Your Steps Counseling, for an insightful conversation on generational trauma, emotional triggers, and conscious parenting. Together they explore why many of our emotional reactions and behavioral patterns originate from unresolved childhood experiences passed quietly through family generations, and how healing those patterns can transform both parents and children. Barb introduces her trauma-informed framework, Purposeful Parenting, built around the LOVE method—Listen, Observe, Validate, and Express—which helps parents regulate emotions, reduce reactive parenting, and create safe emotional environments that foster resilient, emotionally healthy children. This episode dives into trauma recovery, emotional awareness, parenting psychology, and practical tools for breaking harmful cycles shaped by divorce, grief, stress, and unmet emotional needs. Listeners seeking healing, stronger relationships, and mindful parenting strategies will gain empowering insights on how awareness and compassion can reshape family dynamics and build a healthier future for the next generation.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Should I Reach Out To My Estranged Child appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Unmet Needs Estrangement Podcast appeared first on Narcissist Abuse Support.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post You're Stigmatizing Me appeared first on Narcissist Abuse Support.

Living with mental illness can sometimes feel completely overwhelming. So, what can you do about it? I'm going to share a few things that help me when everything feels like it's too much.Lately, I've received heaps of messages on the boards from people struggling with mental health issues. That's why I've picked today's topic: what do you do when it all feels like too much?Let's jump in and see where this takes us.▶ WATCH MORE VIDEOS…✅ The Rules of Encouragement | Mark MI Words

Let's be honest. Living with mental illness can sometimes feel completely overwhelming. So, what can you do about it? I'm going to share a few things that help me when everything feels like it's too much.Lately, I've received heaps of messages on the boards from people struggling with mental health issues. That's why I've picked today's topic: what do you do when it all feels like too much?Let's jump in and see where this takes us.▶ WATCH MORE VIDEOS…✅ The Rules of Encouragement | Mark MI Words

The Hollow9ine Network returns with a special and experimental new program...Sometimes we don't fully realize how much our environment factors in, when it comes to healing, recovery, psychological safety and mental health. A toxic environment could be the reason survival mode is more constant and taxing than we expect it to be, and why it never seems to end. In this episode, Dave discusses different aspects of this with his AI, Selene, before going into his usual processing out loud discussion. Also, another new track from Dave's creative exercises. Enjoy.From 2021 - 2023, Podcaster and Content Creator Dave "The Klone" Maresca has been missing in action - in a deep and complicated recovery from a traumatic life experience......after spending nearly 21 months navigating CPTSD and rebuilding his life in the aftermath of an abusive relationship - one that has left him in social and financial ruin and with a future of uncertainty, marred by constant anxiety and depression, his healing process has led to the creation of this living journal, as a means of chronicling his experiences......this program is created in hopes that the life lessons Dave is discovering can be a beacon to those who find themselves similarly lost at sea, in search of a light in the darkness...in search of the hope he, himself, has been searching for...Warning: This program contains true-life recollections of an actual person, that may involve content that some listeners may find disturbing or triggering. If you or someone you know is in need of professional medical and/or mental health assistance, The Hollow9ine Network implores you to seek out such assistance, and has provided links to resources that may be helpful here:CDC Mental Health Tools and Resources Index: https://www.cdc.gov/mentalhealth/tools-resources/index.htmNational Suicide Suicide Prevention Lifeline: 988Disclaimer: Dave "The Klone" Maresca is not a trained medical professional, psychologist, psychiatrist, or a licensed professional trained in providing therapeutic mental health care.  This podcast is an account of his life experiences and meant to be just that.  Any advice or suggestions made in the extemporaneous dialogue of the podcast is not intended to be medical or legal advice.  If such advice is what you are seeking, you are encouraged to seek out the services of a licensed professional.  The Hollow9ine Network and Dave Maresca assume no liability or responsibility for the information provided in these episodes. Support us on RedBubble:https://www.redbubble.com/people/Hollow9ine/shop?asc=u Follow us at... Facebook: https://www.facebook.com/Hollow9ineNetwork/ Twitter: @Hollow9ineCast Instagram: @the_hollow9ine_network YouTube: https://www.youtube.com/channel/UCuwT8IxWRRI9I8hu2difvhg Email: hollow9inepodcast@gmail.comRead Dave's Blog on Medium: https://medium.com/@davetheklone

Trigger Warning: This message briefly mentions depression, anxiety, self-harm, and suicidal thoughts. Please take care of yourself while listening. What happens when your mind says “no”… but God says “yes”?In this deeply personal and powerful testimony, Bryce shares what it looked like to make 2025 a Year of Yes — a year of choosing obedience over fear, faith over insecurity, and truth over the lies that once felt louder than anything else.After years marked by depression, anxiety, CPTSD, chronic illness, suicidal thoughts, and feeling completely lost, Bryce found themself at a crossroads: stay hidden and small, or trust God enough to say “Your will, not mine.” From stepping into the worship team, holding the banner at Pride, facilitating connect groups, and helping plan conference — every “YES” felt terrifying at first. But each act of obedience rewrote old narratives of: “I'm too much.” “I'm not enough.” “I don't belong.” “I'm not qualified.”Anchored in scriptures like Psalm 139 and Ephesians 2:10, this sermon explores:• Rewriting the lies we believe about ourselves• Aligning identity with God's Word• Trusting God when capacity feels low• Saying YES even when you feel unqualified• Finding healing through obedience If you've ever wrestled with negative thoughts, fear, comparison, chronic illness, identity, or feeling unseen — this message is for you. Saying YES doesn't mean it isn't scary. It means trusting that God equips who He calls.To support the ministry of Melbourne Inclusive Church go to: www.michurch.org.au/giveMelbourne Inclusive Church boldly and proudly proclaims Christ's equal love for all people regardless of their ability, socio-economic status, sexual orientation, age, gender, race, ethnicity, or culture.Melbourne Inclusive Church is part of the EMI Global family of churches.

  Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Should You Contact Your Estranged Child's Friends Watch This First appeared first on Narcissist Abuse Support.

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Julie Farrell, a late-diagnosed Autistic and ADHD writer, activist, and co-founder of The Inklusion Guide, a resource dedicated to making literature events accessible to disabled people.Julie shares her slow, layered journey toward understanding her neurodivergence — from burnout, migraines, and chronic illness labels, to finding herself mirrored in Autistic writers like Katherine May, to sobbing through the documentary Seeing the Unseen and finally knowing in her bones.Together, Angela and Julie explore masking, shutdowns mislabelled as anxiety, CPTSD, creative identity, freelance work as nervous system regulation, and the relief of receiving a diagnosis in a supportive, affirming environment. They also talk about ADHD medication, menstrual cycle titration, EMDR therapy, and what it feels like to “precipitate out of the hot goo” and become solid for the first time.This episode is also about Autistic joy — about stars, navigation, grief, and how Julie's late father taught her to look up at the night sky and find her way.

In this episode of Mother Mayhem, we explore why trauma does not always come with a clear story, how pain can live in the body instead of memory, and why memory gaps are not a sign that nothing happened. Learn how trauma can show up as panic, shame, hypervigilance, a harsh inner critic, and a body that never fully feels safe.This episode also addresses the fear many daughters have about starting trauma work without “proof,” the impact of cPTSD on mothers, and why healing does not begin with forcing memories but with building safety in the nervous system.If you've ever thought, “I don't remember my childhood, so maybe I'm making it up,” this episode is for you.Topics include:cPTSD and memory lossTrauma stored in the bodyThe inner critic and trauma responsesHealing without rememberingNervous system safety and self trustMothers healing from childhood traumaJoin our community: mayhemdaughters.com/community

Anna Parker-Naples and Lucy Power explore the profound impact of trauma, particularly attachment trauma, on personal development and relationships. They discuss the journey of healing through psychotherapy, the importance of understanding complex post-traumatic stress disorder (CPTSD), and the transformative power of breathwork. The dialogue emphasizes the necessity of being trauma-responsive in therapeutic practices and the ongoing nature of healing, encouraging listeners to seek help and recognize their worth.TakeawaysAttachment trauma can significantly impact relationships.CPTSD is often misunderstood and requires nuanced understanding.Psychotherapy can lead to profound personal transformation.Transactional analysis offers a unique perspective on relationships.Being trauma-responsive is crucial for effective therapy.Collective trauma affects us all, especially post-2020.Early relationships shape our emotional responses as adults.Recognising unmet needs is essential for healing.Healing is a continuous journey that requires support.Follow Links:Get the Influential Breathwork Syllabus here:⁠https://www.influentialbreathwork.com/syllabus⁠Follow Anna Parker-Naples onInstagram: ⁠https://www.instagram.com/annaparkernaples⁠LinkedIn: ⁠https://www.linkedin.com/in/annaparkernaples⁠Follow Lucy Power onWebsite:Www.therapeuticcoachingacademy.comInstagram: https://www.instagram.com/post_traumatic_success_coach/Freebie: https://www.therapeuticcoachingacademy.com/trauma-in-your-business

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How Coercive Control Drives Estrangement – What Parents Must Know appeared first on Narcissist Abuse Support.

Everyone talks about authenticity, and there's even a lot of shame for not "being real." But when you come from abuse and/or emotionally immature parents, it's actually really complicated to know how to be authentic. People-pleasing, fawning, emotional shutdown, freeze, and other trauma responses (often results of CPTSD) prevent us from even knowing how we feel, much less being able to express it. In this episode, licensed therapist Carli Kilbourne joins the pod to talk about how we get back to what's true for US.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠

This episode describes what complex Post Traumatic Stress disorder (cPTSD) is, how it's diagnosed, and how it's different to similar disorders like PTSD and borderline personality disorder. This episode was inspired by the angry comments on Dr. Kibby's latest reel on spotting emotion dysregulation in borderline personality disorder. When someone has a history of childhood trauma and they struggle with intense emotions, self-esteem issues, and relationship problems- what disorder do they have? In this episode, Dr. Kibby delves into the criteria for complex PTSD, which is still not an official disorder in the DSM-V. Yet, so many people struggle with symptoms from long, painful histories of trauma that has shaped their entire lives and personalities.Dr. Kibby also discusses the nuanced differences between Complex PTSD and Borderline Personality Disorder, revealing how trauma shapes self-esteem, relationships, and emotional regulation in surprising ways. If you've ever wondered why these disorders often overlap—and how understanding their distinctions can transform healing—you'll want to hear this.Dr. Kibby shares her own experiences with online criticism around trauma representation, sparking a deeper conversation about stigma and bias in mental health. She dives into the hidden intricacies of CPTSD, explaining why it's often overlooked in the DSM-5 but recognized worldwide, and how prolonged trauma affects the brain's ability to process memories, dissociate, and regulate emotions.She also talks about how how trauma, whether overt or subtle, can lead to complex self-protection mechanisms that impact every aspect of life. Then she finishes with listing the best evidence-based treatments, from prolonged exposure to cognitive processing therapy and DBT, tailored for each disorder's unique challenges. She emphasizes the power of compassion and personalized treatment over stigma, advocating for a mental health field that treats all disorders with empathy and respect. Why diagnosis isn't about labels- it's a pathway to personalized healing and recovery.Resources:Sarr, R., Quinton, A., Spain, D., & Rumball, F. (2024). A Systematic Review of the Assessment of ICD‐11 Complex Post‐Traumatic Stress Disorder (CPTSD) in Young People and Adults. Clinical psychology & psychotherapy, 31(3), e3012.Simon, J. J., Spiegler, K., Coulibaly, K., Stopyra, M. A., Friederich, H. C., Gruber, O., & Nikendei, C. (2025). Beyond diagnosis: symptom patterns across complex PTSD and borderline personality disorder. Frontiers in Psychiatry, 16, 1668821.

Send a textMany teachers don't leave the classroom and instantly feel better—because your nervous system doesn't clock out just because you did.In this episode of Teachers in Transition, Vanessa unpacks Complex PTSD (CPTSD) in a practical, non-diagnostic way: how chronic stress, constant vigilance, emotional suppression, boundary erosion, perfectionism, and moral injury can train your body to stay on high alert for years. And how those patterns can follow you into career transition—showing up as overthinking, fear of visibility, people-pleasing in interviews, and a brutal inner critic.Then we shift into action: how AI is changing the job search, why networking matters more than ever, and one simple AI prompt to decode job descriptions in plain English so you can apply with clarity (not panic).If you've been telling yourself “I left… why don't I feel better?” — this episode is a must-listen. In this episode, we cover:What CPTSD is (and why it's about chronic stress over time—not “worse trauma”)How the classroom can normalize hypervigilance and nervous-system overdriveWhy survival adaptations can stick around after you leave teachingHow CPTSD-style patterns can show up in job search: over-preparing, shame spirals, people-pleasing, fear of visibilityAI as a thinking partner in your search (translation, pattern-spotting, interview prep)The plain-English AI prompt that makes job descriptions instantly clearer Keywords  CPTSD, teacher burnout, nervous system, hypervigilance, moral injury, leaving teaching, career transition, teacher career change, job search anxiety, AI job searchCONNECT WITH VANESSA

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Gaslighting In Estrangement Audio appeared first on Narcissist Abuse Support.

Continuing on from last week, we're talking about encouragement.Last week discussed the power of encouragement. Never underestimate it! This week, let's discuss some rules around giving encouragement. Encouragement must beInsightfulSincereimmediateIn contextRelevantHonestSo let's dive in and see what happens.▶ WATCH MORE VIDEOS… ✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words

Continuing on from last week, we're talking about encouragement.Last week discussed the power of encouragement. Never underestimate it! This week, let's discuss some rules around giving encouragement. Encouragement must beInsightfulSincereimmediateIn contextRelevantHonestSo let's dive in and see what happens.▶ WATCH MORE VIDEOS… ✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Estranged and Betrayed What No One Tells Parents About the Pain appeared first on Narcissist Abuse Support.

The power of encouragement

The power of encouragement

Are you codependent? Were you raised in a dysfunctional family? Were you raised to feel like you needed to hide your true self to avoid punishment or abandonment? In a healthy home, children are raised feeling seen and heard. In unhealthy homes, children are raised to hide their emotions, needs, and wants. Perhaps dad is an alcoholic, and mom is the classic codependent, who sweeps things under the rug. Or, perhaps your family idolized conformity vs authenticity. The key is to understand that, regardless of your parents' intentions, and whether they were aware of the consequences of their parenting style or not, to heal from codependency, abandonment trauma, CPTSD, people pleasing, and low self worth, one must take the time to understand how their inner child perceived how their parents perceived them. In this episode, you will feel like you've been given a warm hug. Lisa A. Romano Breakthrough Life Coach, gently explains why codependents do not have the ability to set boundaries, and why that is not their fault. The first step on the codependency recovery journey, is to start learning to better understand one's automatic behaviors and the reasons for them.  Lisa has been through this journey herself, and leads other children from dysfunctional families back home to their authentic self, shedding the need for a false self along the way.  Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers. Inside the program, you'll be guided through: Brain retraining techniques rooted in neuroscience Inner child healing and self-concept reorganization Neuroscience Backed Journaling prompts and assessments to increase self-awareness Tools to stop subconscious self-abandonment and start living from your true self Embrace shadow work from a higher state of consciousness to experience integration This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.

Today Leslie and I talk about a really interesting concept after I had a tarot card reading that suggested I'm quite fused with my trauma and it's time to un-attach. I hope you'll like this episode. Tarot card reader, Brianne: sacredtransitionshealingllc on IGSend us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports: National Suicide Pr...

In this The Healer Revolution episode, I sit down with Edit B Kiss, a holistic therapist, success habit coach, international speaker, and #1 bestselling author, to explore her work with source memory healing and trauma resolution.We talk about why true healing isn't always about fixing symptoms in the moment, but about removing the obstructions that keep the nervous system, body, and psyche from regulating on their own. Edit explains how unresolved source memories—personal, ancestral, or karmic—can continue to shape patterns related to CPTSD, chronic triggers, addiction, relationships, and emotional regulation, even after years of therapy or personal growth work.This conversation explores how source memory healing works at a deeper level, including the concept of rewriting Akashic records to clear original imprints that interfere with healing. We also discuss why mindset-based approaches often fall short for CPTSD, how trauma lives beneath conscious awareness, and why combining somatic work, subconscious reprogramming, energy-based healing, and family constellation therapy can create more sustainable change.If you're curious about healing that focuses on removing the root obstructions rather than managing symptoms, this episode offers a thoughtful and expansive perspective.https://editbkiss.comhttps://www.instagram.com/editbkisshttps://www.linkedin.com/in/editbkiss/https://www.facebook.com/bkisseditHttps://www.youtube.com/@MagicalKarmaPriestess Skool community https://www.skool.com/release-with-easeMy book on Amazon https://www.amazon.co.uk/Healers-Journey-Coaching-Book-SeekersMy new book called: The Gap Filler Success

Subscribe in a reader   Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Claiming Your Calm: How to Regulate Your Emotions When Dealing with a Narcissist | Elizabeth Kipp appeared first on Narcissist Abuse Support.

In this episode of Narcissist Apocalypse, we welcome back Daniel, a survivor guest who first shared his story in June 2024. Daniel returns to reflect on what healing has looked like since then, as he continues recovering from abuse by his narcissistic father. Daniel talks openly about emotional suppression, CPTSD, people-pleasing, and the coping strategies he developed to survive—and how those same strategies began to limit him in adulthood. He explores what it means to honor his authentic self, unlearn survival behaviors, and move toward a life guided by presence rather than fear. We also discuss how this ongoing healing has affected Daniel's work, relationships, and sense of identity, including his reconnection with music and the quiet joy of experiencing life more honestly. This episode is a reflection on recovery, self-trust, and what can emerge when survival is no longer the only goal. Link to -> Pete Walker Book Link to -> Gabor Mate Book Link to -> Adult Survivors of Child Abuse If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.me Click on the title of our blog to read the Emotional Abuse Checklist. Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, I'm talking to Amber Trejo, a licensed marriage and family therapist who specializes in complex trauma and attachment, about what might be under the perfectionism, shame, and self-loathing. Amber explains how complex trauma often forms when there was never a true baseline of safety growing up, how, while it can be painful to realize we might hurt our kids, the repair matters FAR more than perfection, and so much more.Healing from complex trauma and things like perfectionism, shame, and self-loathing doesn't start with “being better,” it starts with awareness, curiosity, and support. Whether that's therapy, learning, or simply beginning to ask yourself gentler questions, please know you are not broken, and you are NOT alone!In this episode, we cover:Amber's journey into understanding & working with complex traumaWhat complex trauma (C-PTSD) is + how growing up without a baseline of safety impacts the nervous systemThe key difference between PTSD and complex traumaHow emotional neglect often goes unrecognized, even in childhoods that felt “good”Why shame is central to complex trauma + how it often shows upHow complex trauma affects relationships, conflict & nervous system capacityWhy repair matters more than perfection in parentingHow to support yourself + loved ones when navigating complex trauma Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/under-the-perfectionism Connect with Amber:Follow on Instagram @integrativetraumatherapistConnect on FacebookFollow on TikTokCheck out her websiteSend her an email at ambie0406@gmail.com Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at

✅ Why can't I fix the one I love | Mark MI Words

Dissociation can happen to people who grew up in chaotic, abusive, or passive-aggressive homes and is common in CPTSD. In this throwback episode, we revisit an earlier recording where I explain why many children who have experienced trauma while growing up escape into fantasy or daydreaming, as a way to cope with their unsafe or uncomfortable realities.MENTIONED IN PODCAST:

✅ Why can't I fix the one I love | Mark MI Words

In today's episode of the Anchored By the Sword podcast, I'm joined by author, content creator, and all-around kind soul Hillary Phillips, to talk about her devotional My Brain While Reading the Bible—and let me tell you, I have never felt more seen.If you've ever opened your Bible with the best intentions… only for your thoughts to immediately go everywhere else, this conversation is for you.Hillary shares her powerful freedom journey—growing up in a home marked by alcoholism and abuse, navigating trauma, depression, grief, and eventually discovering healing through therapy, faith, and learning how to practically apply Scripture to real life. We talk openly about CPTSD, mental strongholds, and what it really means to “take our thoughts captive” without shame.This episode is a reminder that two things can be true at once:

It was several years into her talk therapy sessions that Stephanie Foo was offered a diagnosis: complex post-traumatic stress disorder, or C-PTSD. Regular PTSD stems from a single traumatic event like a car crash or a mugging. C-PTSD comes from a long series of traumas from which there seems like no escape. Like child abuse. The problems Stephanie was having with her relationships and rage and all sorts of other issues stemmed, said the therapist, from the severe abuse she encountered during her childhood in San Jose. Stephanie tells us about the beatings, the neglect, and the threats she encountered, mostly at the hands of her mother and some from her dad. She also shares the long journey to understand that abuse and to recovery. It's not something you get over, mind you. As Stephanie Foo says, your childhood is with you forever, but she's found a better place and a better future.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

In this episode, Patrick Teahan, MSW, explores nine rarely named but deeply damaging family dynamics that quietly shape childhood trauma and follow people into adulthood.Rather than focusing on symptoms alone, Patrick breaks down the dysfunctional family systems behind them—the unspoken rules, emotional roles, and survival patterns that distort self-worth, boundaries, and relationships.As a follow-up to 11 Oddly Specific Childhood Trauma Issues, this episode examines how growing up in emotionally immature or unsafe families affects perception, identity, and connection. From households where feelings are ignored but secretly run everything, to families that bond through complaining instead of change, Patrick explains how these patterns condition children to self-betray, overfunction, or disappear.Listeners will learn:What happens when children grow up without mutually satisfying parental relationshipsHow scapegoating, gaslighting, and chronic blame damage self-trustWhy some families resist growth and punish successThe emotional cost of always being “the responsible one”How gender roles and hierarchy reinforce dysfunctionWhy survivors are often told to “be the better person” with abusive relativesPatrick also discusses recovery tools, including inner child work, repairing distorted perception, boundary development, and learning to step out of dysfunctional family roles.If you grew up feeling unseen, unsafe, or emotionally responsible for others, this episode offers language, validation, and a clearer path toward healing.Keywords: childhood trauma, toxic family systems, emotionally immature parents, CPTSD, family dysfunction, emotional neglect, scapegoating, parentification, trauma recovery, boundaries, inner child healingJoin the Monthly Healing Community Membership

In this deeply moving Listener Series episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Kailee, who shares her story of infertility, recurrent placenta previa, NICU stays, medical trauma, and ultimately surviving placenta accreta with a life-saving hysterectomy.Kailee walks us through two high-risk pregnancies marked by hemorrhage, emergency cesareans, prolonged antepartum hospitalizations, NICU stays, and profound grief, alongside moments of advocacy, empowerment, and healing. Her story highlights how trauma can live alongside gratitude, and how reclaiming your voice can be life-saving.This episode is especially meaningful for NICU parents, those navigating placenta complications, birth trauma survivors, and anyone grieving the birth experience, or future, that was taken from them.In this episode, we discuss:

"What counts as a trigger for CPTSD? And why do I get triggered by everyday stuff that shouldn't feel threatening?"If you've ever found yourself completely activated by something that seems small to everyone else (a text message, a tone of voice, someone's silence), this episode is for you.I'm breaking down what triggers actually are in complex trauma, why your body responds to threat cues that your conscious mind doesn't recognize, and what to do when you feel like you're walking around with an invisible tripwire system.What we cover:Why triggers are often reminders of a state rather than a specific eventThe neuroscience behind why your body can hold trauma even when you don't have clear memoriesHow to tell the difference between being triggered and being overloadedSeven practical steps to work with your triggers without turning life into a self-monitoring projectWhy the whole "I shouldn't be triggered because I don't remember anything" mindset is keeping you stuck.Download my FREE Dysregulation Toolkit Here! Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Subscribe in a reader   Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post From Divorce Hell to Healing: Spiritual Growth After Narcissistic Abuse | Karen McMahon appeared first on Narcissist Abuse Support.

This episode explores how childhood trauma and emotionally unsafe parenting can cause us to lose touch with our original personality, the self we were born with before survival, compliance, and shame took over.Through personal stories and clinical insight, Patrick explains how emotionally immature or abusive parents distort a child's sense of self by mislabeling innate traits as problems. Poor emotional mirroring, lack of goodness of fit, and pressure to comply can force a child's spark underground, leading trauma responses to be mistaken for personality well into adulthood.Learn how many survivors grow up feeling disconnected from who they really are, surprised by positive feedback, or unsure whether their behaviors reflect their true self or trauma adaptations, and how to begin reclaiming what was lost.Topics include:How childhood trauma suppresses innate personalityThe impact of emotional abuse, misattunement, and forced complianceWhy trauma responses often replace a true sense of selfThe five core childhood personality types and how they're shaped by family dynamicsHow to begin reconnecting with your authentic identity through trauma healingIf you grew up feeling like the difficult child, the odd duck, or the misunderstood one, this episode offers clarity, validation, and a path back to yourself.Keywords: childhood trauma, lost sense of self, emotionally immature parents, trauma recovery, inner child healing, emotional abuse, identity development, CPTSD, family of origin traumaJoin the Monthly Healing Community Membership