Podcasts about cptsd

The Hollow9ine Network returns with a special and experimental new program...For the past two years, Podcaster and Content Creator Dave "The Klone" Maresca has been missing in action - in a deep and complicated recovery from a traumatic life experience......after spending nearly 21 months navigating CPTSD and rebuilding his life in the aftermath of an abusive relationship - one that has left him in social and financial ruin and with a future of uncertainty, marred by constant anxiety and depression, his healing process has led to the creation of this living journal, as a means of chronicling his experiences......this program is created in hopes that the life lessons Dave is discovering can be a beacon to those who find themselves similarly lost at sea, in search of a light in the darkness...in search of the hope he, himself, has been searching for...Warning: This program contains true-life recollections of an actual person, that may involve content that some listeners may find disturbing or triggering. If you or someone you know is in need of professional medical and/or mental health assistance, The Hollow9ine Network implores you to seek out such assistance, and has provided links to resources that may be helpful here:CDC Mental Health Tools and Resources Index: https://www.cdc.gov/mentalhealth/tools-resources/index.htmNational Suicide Suicide Prevention Lifeline: 988Disclaimer: Dave "The Klone" Maresca is not a trained medical professional, psychologist, psychiatrist, or a licensed professional trained in providing therapeutic mental health care.  This podcast is an account of his life experiences and meant to be just that.  Any advice or suggestions made in the extemporaneous dialogue of the podcast is not intended to be medical or legal advice.  If such advice is what you are seeking, you are encouraged to seek out the services of a licensed professional.  The Hollow9ine Network and Dave Maresca assume no liability or responsibility for the information provided in these episodes. Support us on RedBubble:https://www.redbubble.com/people/Hollow9ine/shop?asc=u Follow us at... Facebook: https://www.facebook.com/Hollow9ineNetwork/ Twitter: @Hollow9ineCast Instagram: @the_hollow9ine_network YouTube: https://www.youtube.com/channel/UCuwT8IxWRRI9I8hu2difvhg Email: hollow9inepodcast@gmail.comRead Dave's Blog on Medium: https://medium.com/@davetheklone

People often ask me why I share my story—what makes it so different, exciting, or unique. The truth is, there's really nothing particularly unique about my story.Still, when we discuss mental illness, a common theme is that feeling of isolation, of being misunderstood, and of others not really grasping what we're going through.Today, I want to briefly share my own experience and then talk about why it matters for you to tell your story too—why it's important to take ownership of your narrative and discover its real meaning.Let's get started and see where this takes us.▶ WATCH MORE VIDEOS…✅ Proud Dad At Christmas | STIGMA And a Moment For The Fallen | Mark MI Words

People often ask me why I share my story—what makes it so different, exciting, or unique. truth is, there's really nothing particularly unique about my story.Still, when we discuss mental illness, a common theme is that feeling of isolation, of being misunderstood, and of others not really grasping what we're going through.Today, I want to briefly share my own experience and then talk about why it matters for you to tell your story too—why it's important to take ownership of your narrative and discover its real meaning.Let's get started and see where this takes us.▶ WATCH MORE VIDEOS…✅ Proud Dad At Christmas | STIGMA And a Moment For The Fallen | Mark MI Words

In this episode of Behind The Decks we checked in with Drum & Bass DJ and producer, DJ Flame Jade. Flame got into D&B when she was going to squat parties underage because she was too young to go to club nights and raves. From there, she began to listen to artists in the scene like Optical, Brocky, Mampi Swift, DJ Hype, Hive, Cause for Concern and Dillinger. In Flame's music journey, we chart this journey through D&B, DJing, producing and getting her career to where it is now. For industry issues, we also discuss dark elements of the industry which persists to this day. This includes female DJs and producers like Flame being asked for sexual favours in return for collaborations from male DJs which continues to this day, even post-#MeToo. We also talk about the challenges she's had from her female peers, for example some female DJs have deliberately broken her headphones before she's due to start her set. We finish by discussing the general flakiness of the industry which is a story across the board and the broken promises and let downs which permeate it and why. For Flame's mental health journey, she experienced a lot of childhood trauma which has shaped her mental health from childhood, through to adolescence and adulthood. Her mum was domestically abused multiple times by Flame's dad and other male partners after she separated from him. Flame and her sister witnessed this abuse, which was extremely violent. Flame's mum became addicted to alcohol as a coping mechanism to deal with the abuse, which was projected onto Flame, and she ran away from home at just 10 years old and many times afterwards to escape that home environment. Her father died when she was 13 years old, and her mum died when she was 20 years old, and we explore the grief she felt from both their deaths and how she navigated life beyond that point. Flame is diagnosed with multiple diagnoses, including ADHD, CPTSD and Emotionally Unstable Personality Disorder, which is another name for borderline personality disorder. We finish by her journey to becoming a qualified Reiki yoga practitioner, and her use of something she calls ‘sound healing', which combines music and yoga together. As always, #itsokaytovent You can find out more about Flame or book her for your event here: https://djflamejade.com/ You can listen to and purchase Flame's music here: https://djflamej.bandcamp.com/track/shots You can follow her on social media below: Instagram: https://www.instagram.com/djflame.j/ Support Us: Patreon: www.patreon.com/venthelpuk PayPal: paypal.me/freddiec1994?country.x=GB&locale.x=en_GB Merchandise: www.redbubble.com/people/VentUK/shop Music: @patawawa - Strange: www.youtube.com/watch?v=d70wfeJSEvk

► Start Our Premium Course Trial: ⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠ ⁠(Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠ ⁠(Ad)In this video, I explore attachment styles, how to identify a secure partner, and the dynamics of trauma bonding.► Links and Resources:Fear of Commitment Video: https://youtu.be/SUECZtfGkEM?si=mKymbK-Sh2jeFVD1Chaotic Attachment Video: https://youtu.be/-BFW7lVd8Yk?si=asZKMwEpWoPtradmTrauma Bonding Article: https://www.sandstonecare.com/blog/trauma-bonding/ ► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠⁠Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠ ⁠Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠⁠⁠⁠Amazon Music: ⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠⁠⁠► Episode Timestamps:00:00 Intro01:13 Dating With CPTSD10:09 Dating With An Avoidant Attachment Style13:40 Dating With An Anxious Attachment Style16:17 Dating With A Fearful-Avoidant Attachment Style18:43 Trauma Bondings In CPTSD Dating21:19 Why Secure Love Feels Boring24:05 Dating with a Secure Attachment Style27:01 How To Find a Secure Partner27:30 Step 1: Start To Reclaim Your Own Sense Of Self First30:15 Step 2: Continuously Shed A Light And Question Your Triggers31:39 Step 3: Start To Become A More Securely Attached Person Yourself34:08 Step 4: Date Like A Secure Person Would► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for authenticity/goals; life coaching for non-NY/FL via TikTok, plus parent support for emotional regulation. Key insights: Negative self-talk: Childhood messages (e.g., "lazy" from ADHD struggles) internalized—higher CPTSD risk in ND (adverse experiences like unmet needs). CPTSD vs. PTSD: Relational/micro-traumas (e.g., single-parent absences/narcissistic abuse) vs. single events (war/accidents); leads to anxiety/depression/avoidance. Polyvagal theory: Bottom-up body focus (window of tolerance/fight-flight-freeze/dorsal shutdown); regulate via sensations (e.g., neutral feet vs. chest tension)—ADHD/autism concrete (EMDR eye movement/tappers). EMDR for ND: Bilateral stimulation desensitizes trauma memories; evolving for autism/ADHD (virtual/no light bar); process emotions concretely ("what happened next?"). Rewriting stories: Narrative/motivational interviewing challenges origins ("is it true? strengths? passions?"); experiment authenticity (small steps like "hi" to vendor). Attachment styles: Healthy (communication/vulnerability); avoidant (infidelity/avoid intimacy); anxious (constant doubt/people-pleasing); disorganized (both)—ND rejection sensitivity amplifies. Addictions/substances: Beyond alcohol/drugs (food/shopping/exercise/secrets); red flags (hiding behaviors); regulate dopamine healthily (breaks/routines). Advocacy/relationships: Therapy fit crucial (ask trainings/referrals); healthy dating (experiment/vulnerability); parents model regulation to minimize messages. For autistic/ADHD young adults navigating independence/trauma, Karen's vibe: "You're not broken—rewrite for worth." Free resources at kdtesoriero.lcsw.net; email coffeewithkaren@gmail.com. Subscribe for ND trauma hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—rewrite your style fierce! #CPTSDADHDND #NegativeSelfTalkAutism #PolyvagalNervousSystemNeurodivergent #EMDRTraumaRecoveryADHD #AttachmentStylesYoungAdults #RewritingStoriesNeurodiverse #AdultingWithAutism #HealthyBoundariesAutistic #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: CPTSD & ADHD in ND with Karen Dwyer-Tesoriero [00:00] Intro: ND Negative Self-Talk Trap [00:30] Karen's Expertise: 25+ Years CPTSD/ADHD Trauma Work [02:00] Negative Messages: Childhood Internalization (ADHD/Autism Struggles) [05:00] CPTSD vs. PTSD: Relational/Micro-Traumas (Adverse Experiences) [08:00] Polyvagal Theory: Bottom-Up Regulation (Window of Tolerance/Freeze) [11:00] EMDR for ND: Bilateral Stimulation/Desensitization (Concrete Processing) [14:00] Rewriting Stories: Narrative Interviewing (Challenge Origins/Strengths) [17:00] Attachment Styles: Healthy vs. Avoidant/Anxious/Disorganized (ND Rejection) [20:00] Addictions/Substances: Beyond Drugs (Food/Shopping/Secrets/Red Flags) [23:00] Healthy Relationships/Dating: Experiment/Vulnerability/Communication [26:00] Outro: Authenticity Takeaways & CTAs Resources: Website: kdtesoriero.lcsw.net (therapy/life coaching) Email: coffeewithkaren@gmail.com TikTok: (life coaching outreach) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND mental health tips! Share your rewrite win in comments. #NDCPTSD #AutismNegativeTalk #ADHDPolyvagal #EMDRNeurodivergent #AttachmentYoungAdults #AdultingWithAutism

In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a mission of purpose. From being kicked out at 13 to battling CPTSD, Lawrence shares how he built resilience not as a buzzword, but as a way of surviving—and thriving. This conversation explores the unglamorous truth of healing, the discipline of self-love, and why encouragement—not expectation—is what youth really need today. About the Guest:Lawrence Harris is a youth mentor, digital entrepreneur, and motivational speaker. Despite his age, he brings lived wisdom shaped by adversity and fueled by an unbreakable will to rise. Kicked out of his home as a teenager and navigating mental health challenges, Lawrence rebuilt his life through small acts of self-discipline, empowering content, and by mentoring others. He now helps young people find their voice and purpose, offering tools through his books, courses, and social platforms. Key Takeaways: Resilience is about choosing to keep going, especially when quitting feels easier. Self-love starts with small habits like brushing your teeth or cleaning your space—discipline before affirmation. Healing is personal; Lawrence emphasizes surrounding yourself with affirming people and cutting off toxic influences. Today's youth don't need pressure to perform—they need validation to be. We must be careful not to glorify trauma but instead showcase the transformation and offer actionable guidance for others. Connect with Lawrence Harris:Website: www.lawrencecharris.comInstagram: https://www.instagram.com/lawrencec.empowers/#Explore his books, courses, and digital tools under the “Shop” section of his site. Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

✅ The emptiness of Christmas | Mark MI Words

✅ STIGMA And a Moment For The Fallen | Mark MI Words

✅ STIGMA And a Moment For The Fallen | Mark MI Words

✅ STIGMA And a Moment For The Fallen | Mark MI Words

W tym odcinku rozmawiamy o NARM™, Neuroafektywnym Modelu Relacyjnym, i o tym, jak ta metoda pomaga pracować z traumą rozwojową i relacyjną w sposób skuteczny, oparty na zasobach i nieregresywny. O podejściu, które nie cofa nas do przeszłości, ale wzmacnia zdolność bycia tu i teraz z większą sprawczością. Jak rozpoznawać traumę złożoną i jak nad nią efektywnie pracować?Z dr Martą Kochan-Wójcik i dr Aleksandrą Chybicką-Myszką rozmawiamy o współczesnym rozumieniu traumy, o C-PTSD, o różnicy między traumą rozwojową a relacyjną oraz o tym, czym jest proces post-traumatic healing and growth w ujęciu NARM.Przyglądamy się relacji z samym sobą – zdrowej autonomii, granicom. Mówimy o emocjach – o tym, czym są uczucia pierwotne, jak je odzyskiwać, gdy jesteśmy od nich odcięci, i jak emocje mogą stać się pomostem między ciałem a umysłem.Rozmawiamy o tym, jak wygląda proces terapeutyczny w NARM, na czym się koncentruje, czym jest intencja (a czym nie jest cel) oraz jak ten model wspiera rozwój dorosłej samoświadomości, wewnętrznej wolności i życiowej siły.Marta Kochan-Wójcik to doktora psychologii i terapeutka specjalizująca się w pracy z parami oraz osobami po kryzysach i traumach rozwojowych. Współpracuje z uczelniami, fundacjami i ośrodkami pomocy społecznej, prowadząc szkolenia i superwizje. Jest współzałożycielką Instytutu Terapii Par i Stowarzyszenia Terapeutów Traumy Relacyjnej oraz honorową członkinią Dolnośląskiego Stowarzyszenia Psychoterapeutów. Pracuje w podejściu integracyjnym, łącząc wiedzę z różnych szkół terapeutycznych. Specjalizuje się w pracy z traumą, rozwijając kompetencje m.in. w Somatic Experiencing®, Neuroafektywnym Rozwoju Osobowości oraz modelu NARM™, w którym jest akredytowaną terapeutką i superwizorką. Od kilku lat asystuje również w szkoleniach NARM w Polsce i za granicą.Aleksandra Chybicka-Myszka to doktora nauk humanistycznych, psycholożka z ponad dwudziestoletnią praktyką kliniczną. Jest również superwizorką terapii traumy rozwojowej w podejściu Neuroafektywny Model Rozwojowy (NARM ™ ), Somatic Experiencing® oraz SOMA ® Zajmuje się praktycznie terapią traumy rozwojowej i szokowej, prowadzi także grupy superwizyjne i jednodniowe szkolenia wokół zagadnienia C-PTSD. Pracuje w międzynarodowych grupach szkoleniowych nauczających metody NARM w kursach organizowanych w różnych krajach Europy. Razem z dr Marta Kochan-Wójcik założyła Stowarzyszenie Terapeutów Traumy Rozwojowej.„Osobiste rozmowy holistyczne” możesz posłuchać na platformach Spotify, Apple Podcasts oraz YouTube.

Heather Ann Ferri – Author, Speaker, Healer, and Educator. Heather Ann Ferri wrote her first book, Victim to Victory (2018), in a time when she lost the ability to walk. Pen to paper, she activated her next decade of work. Hired by professionals in medicine, law, construction, and alternative healing, she found patterns. A disconnect from where the root of pain or problems was manifesting within. She had to set her World Record tap shoes aside and activate her voice and healer psychology. Heather Ann Ferri's new classroom involved her mastering eight sciences. How do you reprogram CPTSD while training your breath, voice, and mind? How can healing programs access ancestral memories for empowerment? Is resilience defined by how fast you recover or by the time spent healing the roots of the wounds? A pioneer who found herself lost in the matrix of how women had to be and work in society. Her tap shoes led her to writing off Broadway shows to empower the next generation of leaders. Her private trauma practice led her to be able to speak from authentic experience. Transcending Victim to Goddess series addresses my roots and how she healed from the shadow masculine programs. How she balanced and healed both the divine masculine and feminine within her. This series is a soul purpose to share her love for self and Mother Earth. Heather Ann Ferri's Website

Alexis is here sharing about her experience from her first 3 months in The Warrior Goddess Transformation Program. She's a married mom of 2 & has fibromyalgia, CPTSD, ADHD, & diagnosed anxiety. We're going over how she's been able to reduce her pain by 50%, how this has allowed her to start walking & thus losing weight, & how her marriage has also improved as a result of the deeper nervous system & subconscious work we've been doing. Warning: you might cry happy tears in this episode.

Healing alchemy: That load you struggle under— Is it lead or gold? It's an invitation to look at the weight we carry with different eyes—to see our struggles not as proof that we're failing, but as the raw material for something deeper, stronger, and more meaningful. I brought in a line from Epictetus that has been sitting with me lately, and we explore what it means to transform our suffering instead of being crushed by it. And as a way of saying thank you, I wrote this haiku in calligraphy, framed it, and I'm giving it away. Giveaway details: Email me at poetdelayed@gmail.com with “healing alchemy” in the subject line. I'll put every entry into a drawing and choose a winner at random. Thanks for joining me. “may I be I is the only prayer—” — e. e. cummings I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com (http://www.amazon.com/Scott-R.-Edgar/e/B0B2ZR7W41%3Fref=dbs_a_mng_rwt_scns_share) "The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village" 

The Hollow9ine Network returns with a special and experimental new program...For the past two years, Podcaster and Content Creator Dave "The Klone" Maresca has been missing in action - in a deep and complicated recovery from a traumatic life experience......after spending nearly 21 months navigating CPTSD and rebuilding his life in the aftermath of an abusive relationship - one that has left him in social and financial ruin and with a future of uncertainty, marred by constant anxiety and depression, his healing process has led to the creation of this living journal, as a means of chronicling his experiences......this program is created in hopes that the life lessons Dave is discovering can be a beacon to those who find themselves similarly lost at sea, in search of a light in the darkness...in search of the hope he, himself, has been searching for...Warning: This program contains true-life recollections of an actual person, that may involve content that some listeners may find disturbing or triggering. If you or someone you know is in need of professional medical and/or mental health assistance, The Hollow9ine Network implores you to seek out such assistance, and has provided links to resources that may be helpful here:CDC Mental Health Tools and Resources Index: https://www.cdc.gov/mentalhealth/tools-resources/index.htmNational Suicide Suicide Prevention Lifeline: 988Disclaimer: Dave "The Klone" Maresca is not a trained medical professional, psychologist, psychiatrist, or a licensed professional trained in providing therapeutic mental health care.  This podcast is an account of his life experiences and meant to be just that.  Any advice or suggestions made in the extemporaneous dialogue of the podcast is not intended to be medical or legal advice.  If such advice is what you are seeking, you are encouraged to seek out the services of a licensed professional.  The Hollow9ine Network and Dave Maresca assume no liability or responsibility for the information provided in these episodes. Support us on RedBubble:https://www.redbubble.com/people/Hollow9ine/shop?asc=u Follow us at... Facebook: https://www.facebook.com/Hollow9ineNetwork/ Twitter: @Hollow9ineCast Instagram: @the_hollow9ine_network YouTube: https://www.youtube.com/channel/UCuwT8IxWRRI9I8hu2difvhg Email: hollow9inepodcast@gmail.comRead Dave's Blog on Medium: https://medium.com/@davetheklone

If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTPTSD is one of the most misunderstood mental health conditions on earth. In this episode, I explain what PTSD really is, how it differs from Complex PTSD, what happens in your brain and body during trauma, and why some people develop it while others don't. You'll learn the four symptom categories, the overlap with other diagnoses (like anxiety, depression, and BPD), and the treatments that actually work—including exposure therapy, EMDR, and TF-CBT—plus practical self-regulation tools you can start using today.Whether you've been through trauma yourself or are trying to understand someone who has, this is your crash course in what PTSD really means—and why recovery is possible.Next Steps:

Hello and welcome back to, Real, the best of OTR from 2024 as promised. In 2024 the show had a lot of good mental health advice and stories of recoveries to help aid in achieving mental health for real through conventional and holistic methods. Enjoy each episode at the Captivate player by clicking the title link or search the title at your favorite host player (I.e. Apple podcast , Spotify).America in Therapy We start off with the episode America in therapy where we speak with Phyllis E. Leavitt a psychotherapist with over 30 years of working extensively with individual and family dysfunction and abuse. We talk about what's in her latest book “America in Therapy: A New Approach to Hope and Healing For A Nation In Crisis”, in which she talks about the urgency needed to bring our whole country to therapy in a way never written about before. Which is critically important if we want to make this world a better place for real. Especially In the times we live in. If we have any hope, then it has to start at home. Here are some clips from the episode America in Therapy.Treating “PTSD/CPTSD Naturally' A conversation with Kathern Berg, a classical homeopath with over two decades of experience. Kathern shares stories of recovery, her advocacy for health freedom, and her dedication to helping those living with PTSD, CPTSD, c. Let's step into her testimony and hear how natural approaches can open the door to healing…" Spirituality – A Tool for Mental Health (PTSD, ADHD) In this conversation, Dr. Mark Weisman—known as the Alaska Ulfhednar—shares how spirituality and Norse shamanic traditions can illuminate paths through PTSD, ADHD, and the challenges of modern life. With kindness, intelligence, and deep cultural roots, he shows how faith and heritage can restore hope. Let's step into that dialogue now…" his Surviving to Thriving – Holistic Approach to Mental Health In this conversation, Laura Giles—a Licensed Clinical Social Worker, shadow worker, and host of Modern Animism Radio—shares how holistic methods and shadow work help us reconnect with nature, release old wounds, and uncover our authentic selves. Living with Tourette Syndrome – One Man's Story Here we meet Kristof Morrow, a Navy veteran, award‑winning journalist, and author of The Second Sun. From surviving abuse to navigating life with a rare form of Tourette Syndrome, Kristof's courage shines through his writing, his service, and his resilience. This is a testimony of intelligence, struggle, and perseverance. New

In this episode of The Christian Wellbeing Show, Stuart stands in for Michelle and gives the reason for the show's lack of episodes for the past few weeks. He then delivers an encouraging message for the listener during these turbulent times. Recently shared at a church meeting in the UK, the listeners found the message extremely poignant and helpful for their own lives.Reflecting on Psalm 46, Stuart asks the pertinent questions:What are we to do in the face of the very troubling times in which we're living?Where and how can we find strength and help?What's happening to the world and where is it headed?He elaborates on the current political, economic, and social chaos, and draws parallels with historical biblical contexts where God's people faced oppression and injustice. You'll learn about:A wonderful move of God that is taking place among the younger generationIncredible happenings in the midst of chaos and troubleWhere the world is going in spite of the problems we see.Join Stuart in this episode, ‘Is There Refuge in These Troubling Times?' and find comfort in the storms, peace for your heart, and hope for the future.ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.ABOUT THE CO-HOSTStuart is a fifth-generation believer and has been teaching the Word of God for over 40 years. Since quitting his career as a corporate administrator with a top 100 UK plc, he has been involved in full-time, cross-cultural ministry in six countries on three continents. He is the author of several books and is a trained life coach (kingdompurposecoaching.com), a natural ability consultant, and ordained through Church for the Nations, Phoenix. Stuart has a bachelor's degree in business and a doctorate degree in Christian Ministry, with a specialisation in Cross-cultural and Kingdom Mission.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.

In this episode, we go into the identity shifts that happen in relational recovery, for betrayed partners, for CPTSD survivors, and for the partners who are healing from addiction or avoidance.   When recovery is real, identity shifts happen beneath the surface. And they can feel terrifying, confusing, and unfamiliar, even when they're healthy     If you've ever felt your body tense even when your partner is doing everything right… This episode explains why.     If you've ever felt scared by something that was actually good… this is for you.  Save & share.  Full episode in bio.  

Mark MI Words is a personal podcast sharing my experience with mental illness. Right now, I feel defeated by it, but I know I need to challenge those thoughts and shift my mindset. Today, we'll explore how to do that.▶ WATCH MORE VIDEOS…✅The pain of suicide lingers after you're gone | Mark MI Words #mentalillness #PTSD

Mark MI Words is a personal podcast sharing my experience with mental illness. Right now, I feel defeated by it, but I know I need to challenge those thoughts and shift my mindset. Today, we'll explore how to do that.▶ WATCH MORE VIDEOS…✅The pain of suicide lingers after you're gone | Mark MI Words #mentalillness #PTSD

If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be dealing with Complex PTSD. In this episode, I break down the crucial differences between PTSD and CPTSD, why so many trauma survivors get misdiagnosed, and why traditional therapy approaches often miss the mark for complex trauma. Be sure to listen to my interview with Dr. Judith Herman next!Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

When everything sucks, when it feels like the worst possible thing has happened, when it feels like your mental illness is just crashing over you, terrible circumstances, horrible things have happened, the best thing that you can do is be patient.Now, know how this sounds because the first time that I heard this advice, i didn't get it.But I want to dive into it today.▶ WATCH MORE VIDEOS…✅The pain of suicide lingers after you're gone | Mark MI Words #mentalillness #PTSD

Subscribe in a reader If you're divorcing a narcissist, you may be tempted to use your therapy records to prove PTSD or emotional abuse in court. But handing over those records can backfire in devastating ways. In this powerful conversation with Bree Bonchay—psychotherapist and founder of World Narcissistic Abuse Awareness Day—we break down the hidden […] The post Why You Should Never Use Therapy Records in a Narcissist Divorce | w/ Bree Bonchay appeared first on Narcissist Abuse Support.

It's time to get off the trauma train…. But how!? Today, in our final (for now) episode with Stephanie Therapy, we dive into “I'm not healed enough yet” to “wait… what if I'm allowed to just enjoy my life RIGHT now?”. We chat when healing becomes a cage (and what to do about it), as well as becoming addicted to the healing journey vs. forgetting there is so much more to life. We chat victim mode, complex trauma, CPTSD and why sometimes - to truly end the cycle - healing has to leave the therapy room, go into the body, and then you can go back into the world a little more you. We discuss why outgoing people is normal, what ‘healed enough' really looks like' and how to move from backward looking to forward focused.  Remember - you are not broken. You were never put on this earth just to heal. You are allowed to live - and you will get there.

When everything sucks, when it feels like the worst possible thing has happened, when it feels like your mental illness is just crashing over you, terrible circumstances, horrible things have happened, the best thing that you can do is be patient.Now, know how this sounds because the first time that I heard this advice, i didn't get it.But I want to dive into it today.▶ WATCH MORE VIDEOS…✅The pain of suicide lingers after you're gone | Mark MI Words #mentalillness #PTSD

Dr. H sits down with Jade Miller, a peer support specialist and advocate for public education about DID (Dissociative Identity Disorder). In the first part of this episode, Jade shares her story and how she came to understand that the puzzling gaps and often frightening incongruities in her life were caused by her rotating through a number of dissociated identities or alters, initially protecting her… but eventually leaving her powerless to stop repeated traumatization.  Jade and Dr. H then talk shop about DID and Jade challenges some of Dr. H's long held beliefs.Jade Millerhttps://payhip.com/peersupportformultiplesSupport the show! https://www.buzzsprout.com/396871/support"I Love You, I Hate You, Are You My Mom?"  An intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, Feb 4th-6th 2026 in Joshua Tree, CA https://www.craigheacockmd.com/i-love-you-i-hate-you-are-you-my-mom/BFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/Support the show

In this episode of Perfect Prey I'm joined by my friend and colleague Dr. Ramani Durvasula, a clinical psychologist, author, professor, and internationally recognized expert on narcissistic abuse. We dig into why coercive control feels like imprisonment without bars, how systems (including family court) retraumatize survivors, and what survivors can do to protect themselves and their children. What we coverWhy coercive control is often invisible — and why the myth of “free will” makes it so hard for institutions to understand emotional abuse.How victim-blaming and the DARVO pattern (Deny, Attack, Reverse Victim & Offender) let abusers manipulate sympathy in court.The difference between milder narcissistic traits and the kind of malignant, coercive abuse that creates real danger and CPTSD-like responses.Practical, trauma-informed strategies for surviving family court: what to document, when to prioritize safety over “justice,” and how to protect your children while minimizing retraumatization.The “industrial divorce complex” — how systems and money can deepen harm, and what survivors can do strategically to preserve their safety and sense of self.Why listen If you're a survivor, a clinician, a legal professional, or someone trying to understand a loved one's experience, this conversation names the harms you may not see on the surface and gives clear, compassionate guidance for staying safe and getting validated. You'll hear clinical insight paired with real-world, tactical advice about custody, court behavior, and how to build a safety-first plan.Guest bio (short) Dr. Ramani Durvasula, Ph.D., is a licensed clinical psychologist, author, and media expert who writes and speaks widely about narcissism, personality disorders, and relationship dynamics. She maintains a clinical practice and educational network focused on helping people heal from narcissistic relationships. Connect with Dr. Ramani:Official site: https://doctor-ramani.com/drn/Youtube: https://www.youtube.com/@DoctorRamaniTiktok: https://www.tiktok.com/@doctorramaniIG: https://www.instagram.com/doctorramani/Podcast: Navigating Narcissism with Dr. RamaniBooks: https://www.amazon.co.uk/stores/Ramani-Durvasula/author/B00C2C5U0O?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueConnect with Dr. Christine:Protective Parenting Program: https://www.coercivecontrolconsulting.com/services/for-parents/Official site: https://www.coercivecontrolconsulting.com/Youtube: https://www.youtube.com/@DrCocchiola-coercivecontrol/videosTiktok: https://www.tiktok.com/@dr.c_coercivecontrolIG: https://www.instagram.com/dr.cocchiola_coercivecontrol/TEDxTalks: https://www.youtube.com/watch?v=gp2qByKOue4&t=24sBooks: https://url-shortener.me/c/FramedBookhttps://url-shortener.me/c/EveryMomentOfEveryDayIf this episode landed for you: share it with someone who needs to hear it, subscribe for more trauma-informed conversations, and leave a rating — it helps more survivors find validation and safety.— Dr. Christine Cocchiola & guest Dr. Ramani Durvasula

Send us a textTasha and Brandon and their membership - the Village-  have been a lifeline for me over the last few months, which personally have been incredibly difficult.They work with recovering perfectionists, folks struggling with burnout and high-achieving humans who are navigating complex life circumstances (clcs) and have lost themselves along the way.If you have ever felt exhausted and overwhelmed by the everyday, and crave some clarity and some space to pursue the goals you've pushed to one side, this is the conversation for you.Although they don't work in the non-diet space per say, they work with humans who feel they always need to be doing more, being more, hustling more - a very relevant theme in this dieting culture, where "discipline", "restriction" and extreme thinness is celebrated above all else. *In part 1 of our conversation, we touched on the following topics:What qualifies as a "complex life circumstance"?  I thought I was just making excuses.How can we honour our capacity whilst still providing for and caring for others?  How would it feel not to be NICE but instead to be kind?How to start pushing back?  What are the initial steps?Nervous System Regulation - why is it so important to recovery from burnout or overwhelm?We hope you enjoy this chat as much as we did.https://www.rulesandrebellion.com/guide

Mental illness and identity One of the hardest things to do when you have a mentalillness is to learn that mental illness does not have to become who you are. The trap, when you have a mental illness, is to believe thatyour personhood is wrapped up in your diagnosis.I am not my mental illness.I live with CPTSD, it is not, however, who I am.Mental illness is not a destination. It is part of my journey,and it is significant, but it doesn't have to define me.Let's discuss this today on Mark MI Words.▶ WATCH MORE VIDEOS…✅The pain of suicide lingers after you're gone | Mark MI Words #mentalillness #PTSD

Mental illness and identityOne of the hardest things to do when you have a mental illness is to learn that mental illness does not have to become who you are.The trap, when you have a mental illness, is to believe that your personhood is wrapped up in your diagnosis.I am not my mental illness.I live with CPTSD, it is not, however, who I am.Mental illness is not a destination. It is part of my journey, and it is significant, but it doesn't have to define me.Let's discuss this today on Mark MI Words.▶ WATCH MORE VIDEOS…✅The pain of suicide lingers after you're gone | Mark MI Words #mentalillness #PTSD

Subscribe in a reader If you're divorcing a narcissist, you may be tempted to use your therapy records to prove PTSD or emotional abuse in court. But handing over those records can backfire in devastating ways. In this powerful conversation with Bree Bonchay—psychotherapist and founder of World Narcissistic Abuse Awareness Day—we break down the hidden […] The post Beyond Interaction: The Loneliness Epidemic & the Courage to Connect | Christina Wenman appeared first on Narcissist Abuse Support.

From Victim to Fighter: Embracing Strength in Mental Health ChallengesAm I a victim, a survivor, or something more?Living with mental illness often brings this question to the forefront. While it is true that enduring and persevering through mental health challenges makes you a survivor, it's important to recognise that you are also a fighter.If you're still standing, facing each day despite the difficulties of mental illness, you're not just surviving—you're actively fighting. Embracing the label of survivor is completely valid, but I encourage you to also see yourself as someone who pushes through adversity.Recovery does not happen passively; it requires effort, determination, and a refusal to accept the status quo. You may have been told you're weak, less than, or hopeless, but the reality is that you are much more—you are a fighter.Today, let's explore what that means and how recognising your resilience can shape your journey.▶ WATCH MORE VIDEOS… ✅The pain of suicide lingers after you're gone | Mark MI Words #mentalillness #PTSD

Welcome to season 3, episode 10 of A Friend for the Long Haul - A Long COVID Podcast! I got the chance to chat with Angeliska Polacheck for this episode. Angeliska is the beautiful soul behind Sister Temperance Tarot. They have been voted best tarot/psychic in Austin, Texas for 11 years in a row! I found Angeliska on social media about 13 years ago, (via the great Austin connector, Spike Gillespie - whose work you should absolutely read) and as time passed we discovered that we have so much in common, including eerily similar astrological charts and health diagnoses.Angel and I discuss:The profound shifts brought on by the COVID-19 pandemic and the challenges of living with long COVIDPersonal growth and empathyThe vital role of art and tarot in healing, but how it, and artists and healers, get commodified and dehumanizedHow chronic illness, disability, and cognitive dissonance impact an independent, small business ownerWellness culture and the "manifestation" of healthSurviving as two disabled Generation X Capricorns with C-PTSD and neurodivergenceTrusting your intuition when your nervous system is fraggedWhat does community even look like anymoreHow tarot can support Internal Family Systems therapyDiagnoses of exclusionThere's at least one Bjork worked in thereYou can find Angeliska on Instagram and Facebook as Sister Temperance Tarot. If you're interested in booking a reading, you can do that via their booking schedule. If you're in Austin and would like to invite Angeliska to a safe event, you can find out more about events bookings here.They also offer sliding scale rates for 1-hour phone sessions for people who hold marginalized identities that are experiencing significant money struggles. Sliding scale sessions are limited and priority goes to Black, Indigenous, queer/trans and disabled folks, so please only inquire about sliding scale if you are facing genuine financial hardship.If you'd like to support me in my one disabled woman podcasting endeavors, I have an Amazon gift registry that is completely unhinged, where I just throw anything that I see and like. I also have an Amazon Storefront you can use to purchase goods. I also sell long covid tshirts and other products on a Bonfire storefront, and proceeds from that get funneled back into the podcast or used for community care. I also have an Etsy wishlist or you can just Venmo me at @afriend4thelonghaul. That also gets funneled back into the pod.Over the last 1.5 years, I've built a playlist of my guests

(Más info abajo) ‼️ Tenemos nuevo canal @HorribleFamilies donde pondremos todos los episodios en ingles -- Suscribe ahí también

Anna Runkle, aka @CrappyChildhoodFairy, joins Paul to share her experience of growing up in a commune, living with CPTSD, and finding new ways to heal when talk therapy wasn't working. Look for her new book Connectability: Heal the Hidden Ways You Isolate, Find Your People and Feel (At Last) Like You Belong.For more about Anna: https://crappychildhoodfairy.com https://www.youtube.com/@crappychildhoodfairy https://www.instagram.com/crappychildhoodfairy/ https://www.facebook.com/CrappyChildhoodFairy/ https://twitter.com/cchildhoodfairy https://www.hayhouse.com/shop-by-topic/relationships/parenting/connectability-hardcover?srsltid=AfmBOop3l4ofaw9DeUdvL23mV2AhKbiznZ3InNUl4I6eKHklyLKNMhAQ https://www.hayhouse.com/re-regulated-hardcover?srsltid=AfmBOoqaOonBYV6agjPSXfIEftToqSPXLocThpF0OcqUmEBB25om6bHHPaul mentioned a book that a listener recommended called A World Made By Hand by James Howard Kuntsler.Paul also mentioned a new podcast called Brain Stories. You can find it at www.BrainStoriesProductions.comThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Childhood trauma doesn't just live in your memories—it rewires how you show up in relationships. If you've ever panicked when someone leaves your text on read, overshared on a first date, or pulled away when closeness feels scary, you're not alone. These patterns are often rooted in attachment wounds from early experiences of neglect, control, or fear. In this video, we explore how Complex PTSD (CPTSD) and attachment injuries from childhood trauma disrupt the ability to form safe, secure relationships as an adult. You'll learn the 7 most common ways CPTSD shows up in love and friendship—like fear of abandonment, people-pleasing, emotional dysregulation, or repeating toxic patterns. We'll also dive into attachment styles—anxious, avoidant, disorganized—and how they develop from early relational wounds. Most importantly, you'll discover 5 stages of healing that can help you rebuild secure attachment. From slowing down in new relationships, to reparenting yourself with compassion, to creating earned secure attachments, there are clear steps you can take to change the way you connect. Healing from Complex PTSD takes time, but healthy, lasting relationships are possible. You can rewire your nervous system, learn to trust, and finally feel safe being loved. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Heather Ann Ferri is a renowned trauma expert, master alchemist, and visionary guide whose life's work embodies the art of transmutation—turning pain into purpose, and adversity into awakening.Born in Pittsburgh, Pennsylvania, Heather's early years were marked by profound challenges that became the catalyst for her lifelong exploration of healing and human potential. Her journey took her to New York City, where she thrived as a performer and choreographer under the mentorship of legendary tap icon Jimmy Slyde—a prophetic influence who ignited in her a deeper understanding of rhythm, energy, and emotional expression.Blending her background in performance with the ancient sciences of transformation, Heather has pioneered innovative approaches to healing trauma, including CPTSD, ADHD, childhood wounds, and sugar addiction. Her signature programs bridge science and soul, helping clients not only release pain but rewire their inner narrative at the cellular level.For over 15 years, Heather has led a thriving private trauma practice, guiding individuals to reclaim their personal power, embody self-mastery, and reconnect with their inner child—the source of creativity, intuition, and authentic voice. Through her storytelling and experiential teachings, she illuminates the path of generational resilience, reminding us that healing isn't just about recovery—it's about rebirth.

Anna Runkle, known as the Crappy Childhood Fairy, has become one of the most influential voices in trauma recovery without a single day of clinical training. Her YouTube channel reaches over a million people. Her books 'Re-Regulated' and 'Connectability' are bestsellers. Anna shares her raw journey from a neglectful, chaotic childhood in Berkeley to 17 years of therapy that left her suicidal, and ultimately to a profound spiritual awakening that transformed her life.https://www.youtube.com/@CrappyChildhoodFairy Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Nature's beauty is The result of letting go Life's beauty is too We hold on so tightly sometimes—trying to shape outcomes, control people, or force clarity when life just isn't ready to give it. But nature reminds us: the leaf releases when its season is done. In this week's episode of The Poet (delayed), I talk with my friend Sarah Daniels about the quiet strength of letting go—about learning to release what we can't control, trusting the timing of life (or God, the universe, whatever name you give it), and finding peace in that surrender. Letting go isn't easy. It's uncomfortable. It's scary. But it's also where calm begins. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com (http://www.amazon.com/Scott-R.-Edgar/e/B0B2ZR7W41%3Fref=dbs_a_mng_rwt_scns_share) "The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village"  Special Guest: Sarah Daniels.

Is there a connection between trauma recovery and spiritual awakening? Dr. Arielle Schwartz believes there is — and with more than 20 years of experience working with both patients and therapeutic professionals, she has the expertise to back it up… Dr. Schwartz is a distinguished clinical psychologist and world-renowned author who has reshaped the landscape of trauma care. As the founder of the Center for Resilience Informed Therapy®, she has built a thriving community of professionals dedicated to advancing mental healthcare and making healing resources accessible to all… Click play to discover: How trauma recovery can result in spiritual awakening and personal transformation. The vital role of the nervous system in healing, resilience, and emotional regulation. Practical somatic tools and mind–body practices for integrating trauma and restoring balance. Dr. Schwartz has authored several books on topics including trauma recovery, neuroscience, yoga therapy, and more. To this day, she continues to facilitate community-wide healing through professional consultation and public teachings in trauma recovery. Want to follow along with her important work? Visit her website to learn more!

In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a mission of purpose. From being kicked out at 13 to battling CPTSD, Lawrence shares how he built resilience not as a buzzword, but as a way of surviving—and thriving. This conversation explores the unglamorous truth of healing, the discipline of self-love, and why encouragement—not expectation—is what youth really need today. About the Guest:Lawrence Harris is a youth mentor, digital entrepreneur, and motivational speaker. Despite his age, he brings lived wisdom shaped by adversity and fueled by an unbreakable will to rise. Kicked out of his home as a teenager and navigating mental health challenges, Lawrence rebuilt his life through small acts of self-discipline, empowering content, and by mentoring others. He now helps young people find their voice and purpose, offering tools through his books, courses, and social platforms. Key Takeaways: Resilience is about choosing to keep going, especially when quitting feels easier. Self-love starts with small habits like brushing your teeth or cleaning your space—discipline before affirmation. Healing is personal; Lawrence emphasizes surrounding yourself with affirming people and cutting off toxic influences. Today's youth don't need pressure to perform—they need validation to be. We must be careful not to glorify trauma but instead showcase the transformation and offer actionable guidance for others. Connect with Lawrence Harris:Website: www.lawrencecharris.comInstagram: https://www.instagram.com/lawrencec.empowers/#Explore his books, courses, and digital tools under the “Shop” section of his site. Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

There are many hidden costs and gifts of trauma. That's what we discussed on the podcast with Dr. Kirsten Viola Harrison, a trauma psychologist, author, and founder of Soul Wise Solutions. For over 35 years, she has guided individuals through profound psychological and spiritual transitions, including C-PTSD, schizophrenia, and near-death experiences. She is the co-author of “I, Sean/a: The Story of a Homeless Intersex Woman Who Inspired a Community”, the remarkable true story of Sean/a Smith, an intersex woman living with schizophrenia, whose life challenges stigma and who inspires a movement toward dignity, inclusion, and soul-deep healing.In this episode of Last First Date Radio:The hidden costs of traumaHope for those who are struggling with traumaHow to combine and emotional and spiritual aspects of traumaConnect with Dr. HarrisonWebsite: https://soulwisesolutions.com/ Facebook: https://www.facebook.com/soulwiseteam/ X: https://twitter.com/soulwiseteam IG: https://instagram.com/soulwiseteam ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In this episode, Dr. Rachel Zelkowitz defines trauma and its prevalence among individuals who self-injure, delineates posttraumatic stress disorder (PTSD) from complex PTSD (C-PTSD), and discusses common treatments for addressing trauma, including Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure (PE). With interest in treating military veterans and active duty service members, Dr. Zelkowitz provides insights into nonsuicidal self-injury (NSSI), self-harm, and trauma among military members.Learn more about Dr. Zelkowitz and her work here, and learn more about common treatments for trauma at the National Center for PTSD at www.ptsd.va.gov. Below are links to some of the research referenced in today's episode:Gromatsky, M., Halverson, T. F., Dillon, K. H., Wilson, L. C., LoSavio, S. T., Walsh, S., Mellows, C., Mann, A. J., Goodman, M., & Kimbrel, N. A. (2023). The prevalence of nonsuicidal self-injury in military personnel: A systematic review and meta-analysis. Trauma Violence Abuse, 24(5), 2936-2952.Liu, R. T., Scopelliti, K. M., Pittman, S. K., & Zamora, A. S. (2018). Childhood maltreatment and non-suicidal self- injury: A systematic review and meta-analysis. Lancet Psychiatry, 5(1), 51–64.Harned, M. S., Korslund, K. E., Foa, E. B., & Linehan, M. M. (2012). Treating PTSD in suicidal and self-injuring women with borderline personality disorder: Development and preliminary evaluation of a Dialectical Behavior Therapy Prolonged Exposure Protocol. Behaviour Research and Therapy, 50(6), 381-6.Harned, M. S., Schmidt, S. C., Korslund, K. E., & Gallop, R. J.(2021). Does adding the Dialectical Behavior Therapy Prolonged Exposure (DBT PE) protocol for PTSD to DBT improve outcomes in public mental health settings? A pilot nonrandomized effectiveness trial with benchmarking. Behavior Therapy, 52(3), 639-655.Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8o?si=oJZy76o957LNranw Relationships after Childhood Trauma: Coming soon Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate, practical guide for understanding and healing childhood trauma, CPTSD, and complex trauma. Walker explains how chronic abuse or neglect in childhood wires the nervous system for danger, leading to symptoms like emotional flashbacks, toxic shame, harsh inner critic attacks, and difficulty with boundaries. He introduces the 4F survival responses—fight, flight, freeze, and fawn—showing how they develop as protective adaptations to childhood trauma but can block healthy adult relationships. Healing, he says, begins with recognizing emotional flashbacks, shrinking the inner critic, and practicing self-compassion through “reparenting” the inner child. Walker emphasizes building healthy boundaries, grieving childhood losses, and replacing self-abandonment with self-protection. His approach blends psychoeducation, practical tools, and validation, empowering survivors to reclaim self-worth, safety, and connection. Ultimately, the book offers a hopeful roadmap for healing complex trauma—moving from a life shaped by survival to one grounded in presence, love, and resilience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Complex PTSD doesn't show up like a broken arm - nobody opens doors for you when your nervous system is on fire. Meghan Judge shares how losing her sister at age two, then her father at twelve, then her best friend in her twenties created a lifetime of hypervigilance that looked like "something wrong with her" instead of what it actually was: a body that learned too early that people disappear without warning. The conversation gets raw about female friendships turning vicious (women can smile while destroying you), parenting teenagers when your trauma tells you everyone you love will die, and why meditation advice feels like trying to light a wet match when your brain writes disaster scripts at 2 AM. There's real talk about the years of misdiagnosis - depression, ADHD, bipolar - before finally understanding this is your nervous system and brain trying to protect you. The relief of finding the right therapist after years of bad fits, permission to need continuous support instead of white-knuckling independence, and why you can't unlearn trauma but you can retrain your system to feel safe again. Find Meghan's Podcast , Judging Meghan, wherever you listen to shows. Find her on Social Media @judgingmeghan Learn more about your ad choices. Visit megaphone.fm/adchoices