Podcasts about cptsd

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How Coercive Control Drives Estrangement – What Parents Must Know appeared first on Narcissist Abuse Support.

Everyone talks about authenticity, and there's even a lot of shame for not "being real." But when you come from abuse and/or emotionally immature parents, it's actually really complicated to know how to be authentic. People-pleasing, fawning, emotional shutdown, freeze, and other trauma responses (often results of CPTSD) prevent us from even knowing how we feel, much less being able to express it. In this episode, licensed therapist Carli Kilbourne joins the pod to talk about how we get back to what's true for US.Want to work with Remy? Go ⁠⁠here.Email: patraumaparty@gmail.comFind us on:Instagram⁠⁠⁠⁠

This episode describes what complex Post Traumatic Stress disorder (cPTSD) is, how it's diagnosed, and how it's different to similar disorders like PTSD and borderline personality disorder. This episode was inspired by the angry comments on Dr. Kibby's latest reel on spotting emotion dysregulation in borderline personality disorder. When someone has a history of childhood trauma and they struggle with intense emotions, self-esteem issues, and relationship problems- what disorder do they have? In this episode, Dr. Kibby delves into the criteria for complex PTSD, which is still not an official disorder in the DSM-V. Yet, so many people struggle with symptoms from long, painful histories of trauma that has shaped their entire lives and personalities.Dr. Kibby also discusses the nuanced differences between Complex PTSD and Borderline Personality Disorder, revealing how trauma shapes self-esteem, relationships, and emotional regulation in surprising ways. If you've ever wondered why these disorders often overlap—and how understanding their distinctions can transform healing—you'll want to hear this.Dr. Kibby shares her own experiences with online criticism around trauma representation, sparking a deeper conversation about stigma and bias in mental health. She dives into the hidden intricacies of CPTSD, explaining why it's often overlooked in the DSM-5 but recognized worldwide, and how prolonged trauma affects the brain's ability to process memories, dissociate, and regulate emotions.She also talks about how how trauma, whether overt or subtle, can lead to complex self-protection mechanisms that impact every aspect of life. Then she finishes with listing the best evidence-based treatments, from prolonged exposure to cognitive processing therapy and DBT, tailored for each disorder's unique challenges. She emphasizes the power of compassion and personalized treatment over stigma, advocating for a mental health field that treats all disorders with empathy and respect. Why diagnosis isn't about labels- it's a pathway to personalized healing and recovery.Resources:Sarr, R., Quinton, A., Spain, D., & Rumball, F. (2024). A Systematic Review of the Assessment of ICD‐11 Complex Post‐Traumatic Stress Disorder (CPTSD) in Young People and Adults. Clinical psychology & psychotherapy, 31(3), e3012.Simon, J. J., Spiegler, K., Coulibaly, K., Stopyra, M. A., Friederich, H. C., Gruber, O., & Nikendei, C. (2025). Beyond diagnosis: symptom patterns across complex PTSD and borderline personality disorder. Frontiers in Psychiatry, 16, 1668821.

Send a textMany teachers don't leave the classroom and instantly feel better—because your nervous system doesn't clock out just because you did.In this episode of Teachers in Transition, Vanessa unpacks Complex PTSD (CPTSD) in a practical, non-diagnostic way: how chronic stress, constant vigilance, emotional suppression, boundary erosion, perfectionism, and moral injury can train your body to stay on high alert for years. And how those patterns can follow you into career transition—showing up as overthinking, fear of visibility, people-pleasing in interviews, and a brutal inner critic.Then we shift into action: how AI is changing the job search, why networking matters more than ever, and one simple AI prompt to decode job descriptions in plain English so you can apply with clarity (not panic).If you've been telling yourself “I left… why don't I feel better?” — this episode is a must-listen. In this episode, we cover:What CPTSD is (and why it's about chronic stress over time—not “worse trauma”)How the classroom can normalize hypervigilance and nervous-system overdriveWhy survival adaptations can stick around after you leave teachingHow CPTSD-style patterns can show up in job search: over-preparing, shame spirals, people-pleasing, fear of visibilityAI as a thinking partner in your search (translation, pattern-spotting, interview prep)The plain-English AI prompt that makes job descriptions instantly clearer Keywords  CPTSD, teacher burnout, nervous system, hypervigilance, moral injury, leaving teaching, career transition, teacher career change, job search anxiety, AI job searchCONNECT WITH VANESSA

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Gaslighting In Estrangement Audio appeared first on Narcissist Abuse Support.

Continuing on from last week, we're talking about encouragement.Last week discussed the power of encouragement. Never underestimate it! This week, let's discuss some rules around giving encouragement. Encouragement must beInsightfulSincereimmediateIn contextRelevantHonestSo let's dive in and see what happens.▶ WATCH MORE VIDEOS… ✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words

Continuing on from last week, we're talking about encouragement.Last week discussed the power of encouragement. Never underestimate it! This week, let's discuss some rules around giving encouragement. Encouragement must beInsightfulSincereimmediateIn contextRelevantHonestSo let's dive in and see what happens.▶ WATCH MORE VIDEOS… ✅ Shattered The Book- Living With Mental illness | For Sale at Amazon Mark MI Words

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Estranged and Betrayed What No One Tells Parents About the Pain appeared first on Narcissist Abuse Support.

The power of encouragement

The power of encouragement

The journey through the energetic fields of existence can be exhausting...especially because of how confusing it all can be. Wanting something keeps it out of reach, while imagining it's already been achieved is what brings it into alignment, all while acknowledging scarcity is what dooms one to remain enmeshed in its grip...welcome to the energetic crossroads...The Hollow9ine Network returns with a special and experimental new program...From 2021 - 2023, Podcaster and Content Creator Dave "The Klone" Maresca has been missing in action - in a deep and complicated recovery from a traumatic life experience......after spending nearly 21 months navigating CPTSD and rebuilding his life in the aftermath of an abusive relationship - one that has left him in social and financial ruin and with a future of uncertainty, marred by constant anxiety and depression, his healing process has led to the creation of this living journal, as a means of chronicling his experiences......this program is created in hopes that the life lessons Dave is discovering can be a beacon to those who find themselves similarly lost at sea, in search of a light in the darkness...in search of the hope he, himself, has been searching for...Warning: This program contains true-life recollections of an actual person, that may involve content that some listeners may find disturbing or triggering. If you or someone you know is in need of professional medical and/or mental health assistance, The Hollow9ine Network implores you to seek out such assistance, and has provided links to resources that may be helpful here:CDC Mental Health Tools and Resources Index: https://www.cdc.gov/mentalhealth/tools-resources/index.htmNational Suicide Suicide Prevention Lifeline: 988Disclaimer: Dave "The Klone" Maresca is not a trained medical professional, psychologist, psychiatrist, or a licensed professional trained in providing therapeutic mental health care.  This podcast is an account of his life experiences and meant to be just that.  Any advice or suggestions made in the extemporaneous dialogue of the podcast is not intended to be medical or legal advice.  If such advice is what you are seeking, you are encouraged to seek out the services of a licensed professional.  The Hollow9ine Network and Dave Maresca assume no liability or responsibility for the information provided in these episodes. Support us on RedBubble:https://www.redbubble.com/people/Hollow9ine/shop?asc=u Follow us at... Facebook: https://www.facebook.com/Hollow9ineNetwork/ Twitter: @Hollow9ineCast Instagram: @the_hollow9ine_network YouTube: https://www.youtube.com/channel/UCuwT8IxWRRI9I8hu2difvhg Email: hollow9inepodcast@gmail.comRead Dave's Blog on Medium: https://medium.com/@davetheklone

Are you codependent? Were you raised in a dysfunctional family? Were you raised to feel like you needed to hide your true self to avoid punishment or abandonment? In a healthy home, children are raised feeling seen and heard. In unhealthy homes, children are raised to hide their emotions, needs, and wants. Perhaps dad is an alcoholic, and mom is the classic codependent, who sweeps things under the rug. Or, perhaps your family idolized conformity vs authenticity. The key is to understand that, regardless of your parents' intentions, and whether they were aware of the consequences of their parenting style or not, to heal from codependency, abandonment trauma, CPTSD, people pleasing, and low self worth, one must take the time to understand how their inner child perceived how their parents perceived them. In this episode, you will feel like you've been given a warm hug. Lisa A. Romano Breakthrough Life Coach, gently explains why codependents do not have the ability to set boundaries, and why that is not their fault. The first step on the codependency recovery journey, is to start learning to better understand one's automatic behaviors and the reasons for them.  Lisa has been through this journey herself, and leads other children from dysfunctional families back home to their authentic self, shedding the need for a false self along the way.  Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program created specifically for adult children of narcissistic, neglectful, or emotionally immature caregivers. Inside the program, you'll be guided through: Brain retraining techniques rooted in neuroscience Inner child healing and self-concept reorganization Neuroscience Backed Journaling prompts and assessments to increase self-awareness Tools to stop subconscious self-abandonment and start living from your true self Embrace shadow work from a higher state of consciousness to experience integration This method has helped thousands heal from complex trauma and break toxic generational patterns, with tools to rewire limiting beliefs and build authentic self-worth.

Today Leslie and I talk about a really interesting concept after I had a tarot card reading that suggested I'm quite fused with my trauma and it's time to un-attach. I hope you'll like this episode. Tarot card reader, Brianne: sacredtransitionshealingllc on IGSend us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports: National Suicide Pr...

In this The Healer Revolution episode, I sit down with Edit B Kiss, a holistic therapist, success habit coach, international speaker, and #1 bestselling author, to explore her work with source memory healing and trauma resolution.We talk about why true healing isn't always about fixing symptoms in the moment, but about removing the obstructions that keep the nervous system, body, and psyche from regulating on their own. Edit explains how unresolved source memories—personal, ancestral, or karmic—can continue to shape patterns related to CPTSD, chronic triggers, addiction, relationships, and emotional regulation, even after years of therapy or personal growth work.This conversation explores how source memory healing works at a deeper level, including the concept of rewriting Akashic records to clear original imprints that interfere with healing. We also discuss why mindset-based approaches often fall short for CPTSD, how trauma lives beneath conscious awareness, and why combining somatic work, subconscious reprogramming, energy-based healing, and family constellation therapy can create more sustainable change.If you're curious about healing that focuses on removing the root obstructions rather than managing symptoms, this episode offers a thoughtful and expansive perspective.https://editbkiss.comhttps://www.instagram.com/editbkisshttps://www.linkedin.com/in/editbkiss/https://www.facebook.com/bkisseditHttps://www.youtube.com/@MagicalKarmaPriestess Skool community https://www.skool.com/release-with-easeMy book on Amazon https://www.amazon.co.uk/Healers-Journey-Coaching-Book-SeekersMy new book called: The Gap Filler Success

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Subscribe in a reader   Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post Claiming Your Calm: How to Regulate Your Emotions When Dealing with a Narcissist | Elizabeth Kipp appeared first on Narcissist Abuse Support.

In this episode of Narcissist Apocalypse, we welcome back Daniel, a survivor guest who first shared his story in June 2024. Daniel returns to reflect on what healing has looked like since then, as he continues recovering from abuse by his narcissistic father. Daniel talks openly about emotional suppression, CPTSD, people-pleasing, and the coping strategies he developed to survive—and how those same strategies began to limit him in adulthood. He explores what it means to honor his authentic self, unlearn survival behaviors, and move toward a life guided by presence rather than fear. We also discuss how this ongoing healing has affected Daniel's work, relationships, and sense of identity, including his reconnection with music and the quiet joy of experiencing life more honestly. This episode is a reflection on recovery, self-trust, and what can emerge when survival is no longer the only goal. Link to -> Pete Walker Book Link to -> Gabor Mate Book Link to -> Adult Survivors of Child Abuse If you want to be a guest on our survivor story podcast, please ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at narcissistapocalypse@pm.me Click on the title of our blog to read the Emotional Abuse Checklist. Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's episode, I'm talking to Amber Trejo, a licensed marriage and family therapist who specializes in complex trauma and attachment, about what might be under the perfectionism, shame, and self-loathing. Amber explains how complex trauma often forms when there was never a true baseline of safety growing up, how, while it can be painful to realize we might hurt our kids, the repair matters FAR more than perfection, and so much more.Healing from complex trauma and things like perfectionism, shame, and self-loathing doesn't start with “being better,” it starts with awareness, curiosity, and support. Whether that's therapy, learning, or simply beginning to ask yourself gentler questions, please know you are not broken, and you are NOT alone!In this episode, we cover:Amber's journey into understanding & working with complex traumaWhat complex trauma (C-PTSD) is + how growing up without a baseline of safety impacts the nervous systemThe key difference between PTSD and complex traumaHow emotional neglect often goes unrecognized, even in childhoods that felt “good”Why shame is central to complex trauma + how it often shows upHow complex trauma affects relationships, conflict & nervous system capacityWhy repair matters more than perfection in parentingHow to support yourself + loved ones when navigating complex trauma Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/under-the-perfectionism Connect with Amber:Follow on Instagram @integrativetraumatherapistConnect on FacebookFollow on TikTokCheck out her websiteSend her an email at ambie0406@gmail.com Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at

✅ Why can't I fix the one I love | Mark MI Words

Dissociation can happen to people who grew up in chaotic, abusive, or passive-aggressive homes and is common in CPTSD. In this throwback episode, we revisit an earlier recording where I explain why many children who have experienced trauma while growing up escape into fantasy or daydreaming, as a way to cope with their unsafe or uncomfortable realities.MENTIONED IN PODCAST:

✅ Why can't I fix the one I love | Mark MI Words

In today's episode of the Anchored By the Sword podcast, I'm joined by author, content creator, and all-around kind soul Hillary Phillips, to talk about her devotional My Brain While Reading the Bible—and let me tell you, I have never felt more seen.If you've ever opened your Bible with the best intentions… only for your thoughts to immediately go everywhere else, this conversation is for you.Hillary shares her powerful freedom journey—growing up in a home marked by alcoholism and abuse, navigating trauma, depression, grief, and eventually discovering healing through therapy, faith, and learning how to practically apply Scripture to real life. We talk openly about CPTSD, mental strongholds, and what it really means to “take our thoughts captive” without shame.This episode is a reminder that two things can be true at once:

When everything sux- don't give up | Mark MI Words

Sometimes when you're living with mental illness, the only thing that you can really do is just keep going.I'm in that kind of state at the moment that I'm not seeing a way out of my mental illness. Nothing's lifting me to a point where I'm like, yeah, let's keep going.I've just made the quiet decision to keep going. And it is a quiet decision. And it's a decision that sometimes you have to make every day.Let's dive in and see what happens.

It was several years into her talk therapy sessions that Stephanie Foo was offered a diagnosis: complex post-traumatic stress disorder, or C-PTSD. Regular PTSD stems from a single traumatic event like a car crash or a mugging. C-PTSD comes from a long series of traumas from which there seems like no escape. Like child abuse. The problems Stephanie was having with her relationships and rage and all sorts of other issues stemmed, said the therapist, from the severe abuse she encountered during her childhood in San Jose. Stephanie tells us about the beatings, the neglect, and the threats she encountered, mostly at the hands of her mother and some from her dad. She also shares the long journey to understand that abuse and to recovery. It's not something you get over, mind you. As Stephanie Foo says, your childhood is with you forever, but she's found a better place and a better future.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you're part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group. Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

In this episode, Patrick Teahan, MSW, explores nine rarely named but deeply damaging family dynamics that quietly shape childhood trauma and follow people into adulthood.Rather than focusing on symptoms alone, Patrick breaks down the dysfunctional family systems behind them—the unspoken rules, emotional roles, and survival patterns that distort self-worth, boundaries, and relationships.As a follow-up to 11 Oddly Specific Childhood Trauma Issues, this episode examines how growing up in emotionally immature or unsafe families affects perception, identity, and connection. From households where feelings are ignored but secretly run everything, to families that bond through complaining instead of change, Patrick explains how these patterns condition children to self-betray, overfunction, or disappear.Listeners will learn:What happens when children grow up without mutually satisfying parental relationshipsHow scapegoating, gaslighting, and chronic blame damage self-trustWhy some families resist growth and punish successThe emotional cost of always being “the responsible one”How gender roles and hierarchy reinforce dysfunctionWhy survivors are often told to “be the better person” with abusive relativesPatrick also discusses recovery tools, including inner child work, repairing distorted perception, boundary development, and learning to step out of dysfunctional family roles.If you grew up feeling unseen, unsafe, or emotionally responsible for others, this episode offers language, validation, and a clearer path toward healing.Keywords: childhood trauma, toxic family systems, emotionally immature parents, CPTSD, family dysfunction, emotional neglect, scapegoating, parentification, trauma recovery, boundaries, inner child healingJoin the Monthly Healing Community Membership

In this deeply moving Listener Series episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Kailee, who shares her story of infertility, recurrent placenta previa, NICU stays, medical trauma, and ultimately surviving placenta accreta with a life-saving hysterectomy.Kailee walks us through two high-risk pregnancies marked by hemorrhage, emergency cesareans, prolonged antepartum hospitalizations, NICU stays, and profound grief, alongside moments of advocacy, empowerment, and healing. Her story highlights how trauma can live alongside gratitude, and how reclaiming your voice can be life-saving.This episode is especially meaningful for NICU parents, those navigating placenta complications, birth trauma survivors, and anyone grieving the birth experience, or future, that was taken from them.In this episode, we discuss:

"What counts as a trigger for CPTSD? And why do I get triggered by everyday stuff that shouldn't feel threatening?"If you've ever found yourself completely activated by something that seems small to everyone else (a text message, a tone of voice, someone's silence), this episode is for you.I'm breaking down what triggers actually are in complex trauma, why your body responds to threat cues that your conscious mind doesn't recognize, and what to do when you feel like you're walking around with an invisible tripwire system.What we cover:Why triggers are often reminders of a state rather than a specific eventThe neuroscience behind why your body can hold trauma even when you don't have clear memoriesHow to tell the difference between being triggered and being overloadedSeven practical steps to work with your triggers without turning life into a self-monitoring projectWhy the whole "I shouldn't be triggered because I don't remember anything" mindset is keeping you stuck.Download my FREE Dysregulation Toolkit Here! Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Subscribe in a reader   Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post From Divorce Hell to Healing: Spiritual Growth After Narcissistic Abuse | Karen McMahon appeared first on Narcissist Abuse Support.

Sometimes you might feel as though something is holding you back in life. Today, I want to ask you a challenging question.Is your diagnosis what's keeping you from moving forward?What does that mean? From my perspective, receiving a diagnosis should act like a signpost—it helps guide you toward what you need to do to reach your goals. Yet, many people treat a diagnosis as if it's a stop sign—a reason to avoid taking action. I want to explore this idea further and see where the conversation leads.❤️ Support & Resources

Your diagnosis is a signpost NOT an excuse | Mark MI Words | Mark MI Words

✅ When You're Going Through Hell... Don't Stop | PROMO | Mark MI Words

✅ When You're Going Through Hell... Don't Stop | PROMO | Mark MI Words

In Part 2 of this mini-series, we explore the connection between the fawn response and complex PTSD. This episode examines how fawning develops as a survival strategy in environments where safety depends on appeasing others, remaining small, or avoiding conflict. Together, we'll unpack why the nervous system learns this response—and why it can be so hard to let go.

This episode explores how childhood trauma and emotionally unsafe parenting can cause us to lose touch with our original personality, the self we were born with before survival, compliance, and shame took over.Through personal stories and clinical insight, Patrick explains how emotionally immature or abusive parents distort a child's sense of self by mislabeling innate traits as problems. Poor emotional mirroring, lack of goodness of fit, and pressure to comply can force a child's spark underground, leading trauma responses to be mistaken for personality well into adulthood.Learn how many survivors grow up feeling disconnected from who they really are, surprised by positive feedback, or unsure whether their behaviors reflect their true self or trauma adaptations, and how to begin reclaiming what was lost.Topics include:How childhood trauma suppresses innate personalityThe impact of emotional abuse, misattunement, and forced complianceWhy trauma responses often replace a true sense of selfThe five core childhood personality types and how they're shaped by family dynamicsHow to begin reconnecting with your authentic identity through trauma healingIf you grew up feeling like the difficult child, the odd duck, or the misunderstood one, this episode offers clarity, validation, and a path back to yourself.Keywords: childhood trauma, lost sense of self, emotionally immature parents, trauma recovery, inner child healing, emotional abuse, identity development, CPTSD, family of origin traumaJoin the Monthly Healing Community Membership

#foryou #podcast In todays episode, Summer, a CPTSD survivor and advocate who grew up in extreme neglect inside a stage 4–5 hoarder home walks us through her childhood which was marked by emotional and sexual abuse, food insecurity, and long periods without basic necessities—alongside severe animal hoarding and cruelty. After more than 20 years of silence, Summer spoke up and helped shut down her parents' backyard breeding operation, giving a voice to animals and children who were never protected. Connect with Summer: • TikTok: @summerjoy4 (https://www.tiktok.com/@summerjoy4) • Instagram: @summerjoy.cptsd_survivor (https://www.instagram.com/summerjoy.cptsd_survivor/profilecard/?igsh=MThma3hwOWpoYXE2NA==) • YouTube: SummerJoy4 (https://youtube.com/@SummerJoy4?si=dHsfCq-b-hfda7zw) • Linktree (all links): linktr.ee/summerjoy4 (https://linktr.ee/summerjoy4?utm_source=linktree_admin_share) • Collaborations/Media: summerjoy.officialmgmt@gmail.com

Send us a textIn this powerful episode of The Cultural Curriculum Chat™ Podcast, host Jebeh Edmunds™ sits down with author, speaker, healer, and trauma expert Heather Ann Ferri for an unforgettable conversation about transformation, resilience, and reclaiming your story. Heather shares how her journey—from childhood trauma and generational pain to performing arts in New York City and deep trauma recovery work—shaped her mission to help others heal CPTSD, reconnect with their inner child, and access unconventional tools for self-mastery. Together, we explore creativity as medicine, the role of mentorship, and what it truly means to move from surviving to living.Heather also opens up about her books, including Victim to Victory and Transcending Victim to Goddess, and offers grounded, empowering insights for anyone navigating healing, identity, and inherited emotional patterns. If you've ever felt stuck in survival mode, disconnected from your voice, or ready to rewrite your legacy—this episode will leave you inspired, affirmed, and equipped with practical steps to begin. After listening, email Heather Ann at youmatter08@gmail.com In your message, include a two-paragraph (or longer) essay sharing a light bulb moment you had while listening to this episode. When you do, you'll receive a free PDF guide from Heather Ann—and you may even be considered for a future guest spot on an upcoming podcast. COME SAY Hey!! Instagram: @cultrallyjebeh_ Facebook: @JebehCulturalConsulting Pinterest: @Jebeh Cultural Consulting LinkedIn: @Jebeh Cultural Consulting Leave a Review on our Podcast! We value your feedback! Buy My Book: The Orange Blossom https://a.co/d/dRgzqgB Follow our Blog Enroll In Our Mini Courses Enroll In My Digital Course: How To Be A Culturally Competent LeaderBuy My K-12 Lesson PlansSign Up For Our Newsletter Enjoy the Cultural Curriculum Chat podcast? Share the love! Refer a friend to Buzzsprout and both you and your friend will enjoy exclusive benefits. Click the ...

People often ask me why I share my story—what makes it so different, exciting, or unique. The truth is, there's really nothing particularly unique about my story.Still, when we discuss mental illness, a common theme is that feeling of isolation, of being misunderstood, and of others not really grasping what we're going through.Today, I want to briefly share my own experience and then talk about why it matters for you to tell your story too—why it's important to take ownership of your narrative and discover its real meaning.Let's get started and see where this takes us.▶ WATCH MORE VIDEOS…✅ Proud Dad At Christmas | STIGMA And a Moment For The Fallen | Mark MI Words

People often ask me why I share my story—what makes it so different, exciting, or unique. truth is, there's really nothing particularly unique about my story.Still, when we discuss mental illness, a common theme is that feeling of isolation, of being misunderstood, and of others not really grasping what we're going through.Today, I want to briefly share my own experience and then talk about why it matters for you to tell your story too—why it's important to take ownership of your narrative and discover its real meaning.Let's get started and see where this takes us.▶ WATCH MORE VIDEOS…✅ Proud Dad At Christmas | STIGMA And a Moment For The Fallen | Mark MI Words

Internalized negative self-talk trapping ND lives? In this episode of Adulting with Autism, host April unpacks Complex PTSD/ADHD mental health with Karen Dwyer-Tesoriero, NYC/FL psychotherapist (25+ years social work/child welfare/intergenerational trauma/CPTSD expert). Using EMDR/IFS/Polyvagal/somatic therapies, Karen undoes limiting beliefs for authenticity/goals; life coaching for non-NY/FL via TikTok, plus parent support for emotional regulation. Key insights: Negative self-talk: Childhood messages (e.g., "lazy" from ADHD struggles) internalized—higher CPTSD risk in ND (adverse experiences like unmet needs). CPTSD vs. PTSD: Relational/micro-traumas (e.g., single-parent absences/narcissistic abuse) vs. single events (war/accidents); leads to anxiety/depression/avoidance. Polyvagal theory: Bottom-up body focus (window of tolerance/fight-flight-freeze/dorsal shutdown); regulate via sensations (e.g., neutral feet vs. chest tension)—ADHD/autism concrete (EMDR eye movement/tappers). EMDR for ND: Bilateral stimulation desensitizes trauma memories; evolving for autism/ADHD (virtual/no light bar); process emotions concretely ("what happened next?"). Rewriting stories: Narrative/motivational interviewing challenges origins ("is it true? strengths? passions?"); experiment authenticity (small steps like "hi" to vendor). Attachment styles: Healthy (communication/vulnerability); avoidant (infidelity/avoid intimacy); anxious (constant doubt/people-pleasing); disorganized (both)—ND rejection sensitivity amplifies. Addictions/substances: Beyond alcohol/drugs (food/shopping/exercise/secrets); red flags (hiding behaviors); regulate dopamine healthily (breaks/routines). Advocacy/relationships: Therapy fit crucial (ask trainings/referrals); healthy dating (experiment/vulnerability); parents model regulation to minimize messages. For autistic/ADHD young adults navigating independence/trauma, Karen's vibe: "You're not broken—rewrite for worth." Free resources at kdtesoriero.lcsw.net; email coffeewithkaren@gmail.com. Subscribe for ND trauma hacks! Rate/review on Podbean/Apple/Spotify. Linktree: (socials/shop/Podbean). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—rewrite your style fierce! #CPTSDADHDND #NegativeSelfTalkAutism #PolyvagalNervousSystemNeurodivergent #EMDRTraumaRecoveryADHD #AttachmentStylesYoungAdults #RewritingStoriesNeurodiverse #AdultingWithAutism #HealthyBoundariesAutistic #PodMatch #Podcasts #BTSNeurodivergent #BTSArmy   Episode: CPTSD & ADHD in ND with Karen Dwyer-Tesoriero [00:00] Intro: ND Negative Self-Talk Trap [00:30] Karen's Expertise: 25+ Years CPTSD/ADHD Trauma Work [02:00] Negative Messages: Childhood Internalization (ADHD/Autism Struggles) [05:00] CPTSD vs. PTSD: Relational/Micro-Traumas (Adverse Experiences) [08:00] Polyvagal Theory: Bottom-Up Regulation (Window of Tolerance/Freeze) [11:00] EMDR for ND: Bilateral Stimulation/Desensitization (Concrete Processing) [14:00] Rewriting Stories: Narrative Interviewing (Challenge Origins/Strengths) [17:00] Attachment Styles: Healthy vs. Avoidant/Anxious/Disorganized (ND Rejection) [20:00] Addictions/Substances: Beyond Drugs (Food/Shopping/Secrets/Red Flags) [23:00] Healthy Relationships/Dating: Experiment/Vulnerability/Communication [26:00] Outro: Authenticity Takeaways & CTAs Resources: Website: kdtesoriero.lcsw.net (therapy/life coaching) Email: coffeewithkaren@gmail.com TikTok: (life coaching outreach) Linktree:  (socials/shop/Podbean) Subscribe on Podbean/YouTube for ND mental health tips! Share your rewrite win in comments. #NDCPTSD #AutismNegativeTalk #ADHDPolyvagal #EMDRNeurodivergent #AttachmentYoungAdults #AdultingWithAutism

In this deeply real episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with 19-year-old speaker and mentor Lawrence Harris, who has transformed profound personal pain into a mission of purpose. From being kicked out at 13 to battling CPTSD, Lawrence shares how he built resilience not as a buzzword, but as a way of surviving—and thriving. This conversation explores the unglamorous truth of healing, the discipline of self-love, and why encouragement—not expectation—is what youth really need today. About the Guest:Lawrence Harris is a youth mentor, digital entrepreneur, and motivational speaker. Despite his age, he brings lived wisdom shaped by adversity and fueled by an unbreakable will to rise. Kicked out of his home as a teenager and navigating mental health challenges, Lawrence rebuilt his life through small acts of self-discipline, empowering content, and by mentoring others. He now helps young people find their voice and purpose, offering tools through his books, courses, and social platforms. Key Takeaways: Resilience is about choosing to keep going, especially when quitting feels easier. Self-love starts with small habits like brushing your teeth or cleaning your space—discipline before affirmation. Healing is personal; Lawrence emphasizes surrounding yourself with affirming people and cutting off toxic influences. Today's youth don't need pressure to perform—they need validation to be. We must be careful not to glorify trauma but instead showcase the transformation and offer actionable guidance for others. Connect with Lawrence Harris:Website: www.lawrencecharris.comInstagram: https://www.instagram.com/lawrencec.empowers/#Explore his books, courses, and digital tools under the “Shop” section of his site. Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

Heather Ann Ferri – Author, Speaker, Healer, and Educator. Heather Ann Ferri wrote her first book, Victim to Victory (2018), in a time when she lost the ability to walk. Pen to paper, she activated her next decade of work. Hired by professionals in medicine, law, construction, and alternative healing, she found patterns. A disconnect from where the root of pain or problems was manifesting within. She had to set her World Record tap shoes aside and activate her voice and healer psychology. Heather Ann Ferri's new classroom involved her mastering eight sciences. How do you reprogram CPTSD while training your breath, voice, and mind? How can healing programs access ancestral memories for empowerment? Is resilience defined by how fast you recover or by the time spent healing the roots of the wounds? A pioneer who found herself lost in the matrix of how women had to be and work in society. Her tap shoes led her to writing off Broadway shows to empower the next generation of leaders. Her private trauma practice led her to be able to speak from authentic experience. Transcending Victim to Goddess series addresses my roots and how she healed from the shadow masculine programs. How she balanced and healed both the divine masculine and feminine within her. This series is a soul purpose to share her love for self and Mother Earth. Heather Ann Ferri's Website

Alexis is here sharing about her experience from her first 3 months in The Warrior Goddess Transformation Program. She's a married mom of 2 & has fibromyalgia, CPTSD, ADHD, & diagnosed anxiety. We're going over how she's been able to reduce her pain by 50%, how this has allowed her to start walking & thus losing weight, & how her marriage has also improved as a result of the deeper nervous system & subconscious work we've been doing. Warning: you might cry happy tears in this episode.

Healing alchemy: That load you struggle under— Is it lead or gold? It's an invitation to look at the weight we carry with different eyes—to see our struggles not as proof that we're failing, but as the raw material for something deeper, stronger, and more meaningful. I brought in a line from Epictetus that has been sitting with me lately, and we explore what it means to transform our suffering instead of being crushed by it. And as a way of saying thank you, I wrote this haiku in calligraphy, framed it, and I'm giving it away. Giveaway details: Email me at poetdelayed@gmail.com with “healing alchemy” in the subject line. I'll put every entry into a drawing and choose a winner at random. Thanks for joining me. “may I be I is the only prayer—” — e. e. cummings I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com (http://www.amazon.com/Scott-R.-Edgar/e/B0B2ZR7W41%3Fref=dbs_a_mng_rwt_scns_share) "The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village" 

If my videos have helped, my new book, The Light Between the Leaves, goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTPTSD is one of the most misunderstood mental health conditions on earth. In this episode, I explain what PTSD really is, how it differs from Complex PTSD, what happens in your brain and body during trauma, and why some people develop it while others don't. You'll learn the four symptom categories, the overlap with other diagnoses (like anxiety, depression, and BPD), and the treatments that actually work—including exposure therapy, EMDR, and TF-CBT—plus practical self-regulation tools you can start using today.Whether you've been through trauma yourself or are trying to understand someone who has, this is your crash course in what PTSD really means—and why recovery is possible.Next Steps:

Dr. H sits down with Jade Miller, a peer support specialist and advocate for public education about DID (Dissociative Identity Disorder). In the first part of this episode, Jade shares her story and how she came to understand that the puzzling gaps and often frightening incongruities in her life were caused by her rotating through a number of dissociated identities or alters, initially protecting her… but eventually leaving her powerless to stop repeated traumatization.  Jade and Dr. H then talk shop about DID and Jade challenges some of Dr. H's long held beliefs.Jade Millerhttps://payhip.com/peersupportformultiplesSupport the show! https://www.buzzsprout.com/396871/support"I Love You, I Hate You, Are You My Mom?"  An intensive experiential workshop exploring transference with Dr. H and Dr. Hillary McBride, Feb 4th-6th 2026 in Joshua Tree, CA https://www.craigheacockmd.com/i-love-you-i-hate-you-are-you-my-mom/BFTA episode recommendations/Podcast pagehttps://www.craigheacockmd.com/podcast-page/Support the show

Anna Runkle, aka @CrappyChildhoodFairy, joins Paul to share her experience of growing up in a commune, living with CPTSD, and finding new ways to heal when talk therapy wasn't working. Look for her new book Connectability: Heal the Hidden Ways You Isolate, Find Your People and Feel (At Last) Like You Belong.For more about Anna: https://crappychildhoodfairy.com https://www.youtube.com/@crappychildhoodfairy https://www.instagram.com/crappychildhoodfairy/ https://www.facebook.com/CrappyChildhoodFairy/ https://twitter.com/cchildhoodfairy https://www.hayhouse.com/shop-by-topic/relationships/parenting/connectability-hardcover?srsltid=AfmBOop3l4ofaw9DeUdvL23mV2AhKbiznZ3InNUl4I6eKHklyLKNMhAQ https://www.hayhouse.com/re-regulated-hardcover?srsltid=AfmBOoqaOonBYV6agjPSXfIEftToqSPXLocThpF0OcqUmEBB25om6bHHPaul mentioned a book that a listener recommended called A World Made By Hand by James Howard Kuntsler.Paul also mentioned a new podcast called Brain Stories. You can find it at www.BrainStoriesProductions.comThis episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.