Podcasts about cptsd

Cognitive Behavioural Therapy - CBT

Play Episode Listen Later Oct 24, 2025 25:18

Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Emotional Flashbacks video: https://youtu.be/oVLHysMGi8o?si=oJZy76o957LNranw Relationships after Childhood Trauma: Coming soon Complex PTSD: From Surviving to Thriving by Pete Walker is a compassionate, practical guide for understanding and healing childhood trauma, CPTSD, and complex trauma. Walker explains how chronic abuse or neglect in childhood wires the nervous system for danger, leading to symptoms like emotional flashbacks, toxic shame, harsh inner critic attacks, and difficulty with boundaries. He introduces the 4F survival responses—fight, flight, freeze, and fawn—showing how they develop as protective adaptations to childhood trauma but can block healthy adult relationships. Healing, he says, begins with recognizing emotional flashbacks, shrinking the inner critic, and practicing self-compassion through “reparenting” the inner child. Walker emphasizes building healthy boundaries, grieving childhood losses, and replacing self-abandonment with self-protection. His approach blends psychoeducation, practical tools, and validation, empowering survivors to reclaim self-worth, safety, and connection. Ultimately, the book offers a hopeful roadmap for healing complex trauma—moving from a life shaped by survival to one grounded in presence, love, and resilience. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD

Play Episode Listen Later Oct 23, 2025 19:47

Welcome back to CBT, EMDR, and Beyond—I'm Jaime, a therapist and supervisor specialising in trauma-informed care. In this episode, we explore intrusive thoughts through the lens of trauma, PTSD, and complex PTSD.You'll learn how traumatic memories can resurface as vivid flashbacks, body sensations, or emotional spirals—and why these intrusions feel so real. We'll unpack the difference between single-event and complex trauma, explore how everyday triggers like social media or sensory cues can reactivate old wounds, and offer gentle grounding tools to help you return to the present.This episode is for insight, not exposure—you won't be asked to revisit painful memories. We close with a short breathing exercise to support calm and connection.If your mind feels haunted by the past, this episode offers clarity, compassion, and a path toward healing.Please subscribe, leave a comment if you wish to ask aquestion or make a request.You can always drop us an email with suggestions to

talk online therapy fb ptsd echoes yt emdr cbt cptsd intrusive thoughts trauma - ptsd

118. The Pain of Over-Responsibility: Healing from Emotionally Immature Parents

Deep Within with Marina Yanay-Triner

Play Episode Listen Later Oct 21, 2025 13:08

In this solo episode, I'm opening up about one of the most tender and complex parts of my healing journey — growing up with emotionally immature parents and the lifelong impact it can have on our nervous systems, relationships, and sense of self.I share what it's like to carry the invisible weight of over-responsibility, to be the emotional regulator in your family, and to navigate the guilt and grief that comes with creating space or going no-contact. This isn't just about cutting people out — it's about reclaiming your energy, your truth, and your right to feel safe in your own body.If you've ever felt torn between loyalty and self-preservation, between being the “good daughter” and finally being honest about how much it's all costing you — you're not alone. I've been there, and I'm still walking this path.I also talk about what helped me come back to myself and how I support others through this work inside my group program, The Unburdened Heart — for those of us who were never really held in the ways we needed.This one's for the fixers, the feelers, the hyper-independent women who are so damn tired of holding it all. Let this episode be your permission slip to put it down.❥Join The Unburdened Heart Program: https://marinayt.com/the-unburdened-heart ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“There's a kind of grief that comes when you stop trying to make a broken system love you.”“I spent years trying to be the calm in everyone else's storm — and abandoning myself in the process.”“You can love someone and still need distance to protect your nervous system.”“I had to learn that taking space isn't selfish — it's sacred.”“It's not my job to carry what my parents never learned to hold.”somatic healing, emotionally immature parents, trauma healing, nervous system regulation, inner child work, family estrangement, grief, fixer identity, boundaries, somatic coaching, Marina Yanai Trainer, The Unburdened Heart, CPTSD recovery, adult children of narcissists, self abandonment healing, trauma-informed care

healing pain coaching responsibility cptsd emotionally immature parents

Feeling It, Healing It - A Diary of Recovery: Entry #128 "Exhaustion In The Liminal Space"

Hollow9ine Network - The 9ine Line

Play Episode Listen Later Oct 21, 2025 63:22

healing recovery blog podcasters medium diary entry exhaustion missing in action cptsd redbubble liminal space maresca klone hollow9ine network

Fawning: The Disease to Please and Taking Back Your Power with Guest Ingrid Clayton and Rebecca Zung on Negotiate Your Best Life #756

Breaking Free: A Modern Divorce Podcast

Play Episode Listen Later Oct 20, 2025 45:06

In this powerful interview, Rebecca Zung and Dr. Ingrid Clayton expose the hidden trauma response known as fawning—the disease to please. Learn how people-pleasing, codependency, and boundary collapse are actually survival responses to deep relational trauma. Discover how to heal, set boundaries, and reclaim your authentic power from narcissists and toxic dynamics. What you'll learn: The fawn response — the hidden fourth trauma response beyond fight, flight, and freeze. How fawning develops in childhood as a survival mechanism in unsafe or abusive environments. Why people-pleasers and codependents aren't weak — they're trauma survivors seeking safety. How narcissists exploit fawners through guilt, obligation, and fear of abandonment. The connection between fawning, complex PTSD (CPTSD), and chronic relationship patterns. Practical healing tools from somatic therapy and self-regulation to rebuild inner safety. How to identify trauma reenactment and stop attracting narcissistic or manipulative partners. Why setting boundaries and “taking up space” is not mean — it's healthy and necessary. Steps to transform from appeasement and fear into authentic self-worth and empowerment. About the guests: Rebecca Zung – Top 1% attorney turned narcissism negotiation expert, author of SLAY the Bully, and creator of the SLAY method for reclaiming power in toxic relationships. Dr. Ingrid Clayton – Clinical psychologist, trauma specialist, and author of Believing Me, who brings deep insight into fawning, CPTSD, and somatic healing. Watch if you're: Recovering from narcissistic abuse, codependency, or people-pleasing. Tired of always apologizing or walking on eggshells. Ready to take your power back and stop living for others' approval.

discover practical disease tired bullies recovering narcissists slay esq negotiate cptsd free live fawning taking back your power rebecca zung ingrid clayton negotiate your best life

Meghan Judge: Living with CPTSD & Misdiagnosis

Emotional Badass

Play Episode Listen Later Oct 19, 2025 56:47

Complex PTSD doesn't show up like a broken arm - nobody opens doors for you when your nervous system is on fire. Meghan Judge shares how losing her sister at age two, then her father at twelve, then her best friend in her twenties created a lifetime of hypervigilance that looked like "something wrong with her" instead of what it actually was: a body that learned too early that people disappear without warning. The conversation gets raw about female friendships turning vicious (women can smile while destroying you), parenting teenagers when your trauma tells you everyone you love will die, and why meditation advice feels like trying to light a wet match when your brain writes disaster scripts at 2 AM. There's real talk about the years of misdiagnosis - depression, ADHD, bipolar - before finally understanding this is your nervous system and brain trying to protect you. The relief of finding the right therapist after years of bad fits, permission to need continuous support instead of white-knuckling independence, and why you can't unlearn trauma but you can retrain your system to feel safe again. Find Meghan's Podcast , Judging Meghan, wherever you listen to shows. Find her on Social Media @judgingmeghan Learn more about your ad choices. Visit megaphone.fm/adchoices

judge adhd cptsd misdiagnosis complex ptsd

When rest doesn't fix it: on neurodivergent burnout, shame, and self-acceptance

This Might Get Uncomfortable

Play Episode Listen Later Oct 16, 2025 61:08

Whitney returns after her longest podcast break yet with an unfiltered reflection on what it means to try again when everything feels heavy. Recorded from her childhood bedroom in Massachusetts during her annual fall road trip, this episode explores fatigue, executive dysfunction, burnout, and the complex relationship between rest, shame, and self-acceptance.She shares recent experiences—from missing tax deadlines and battling self-judgment to navigating her dog Evie's sudden health scare and ongoing recovery—and what these moments have revealed about living with neurodivergence and cPTSD in a world that often feels unsafe or misaligned.If you've ever felt exhausted no matter how much you rest, struggled to forgive yourself for mistakes, or wondered why healing never feels linear, this episode offers solidarity, honesty, and quiet hope.Join the Community: Want to stay connected between episodes? Join Beyond Measure, a private, free community centered on connection, support, and shared growth. It's always evolving and the door's open: https://whitneylauritsen.com/beyond-measure/Find Whitney on TikTok: https://www.tiktok.com/@whitlauritsen

tiktok burnout shame massachusetts self acceptance neurodivergent cptsd

Reclaiming Your Power: How Trauma, Social Justice, And Systemic Gaslighting Impact Your Career And Self-Worth with Rosie Yeung (Ep. 192)

Career Unicorns - Spark Your Joy

Play Episode Listen Later Oct 15, 2025 49:39

Ready to shatter the old-school corporate rules? In this powerful episode of Career Unicorns - Spark Your Joy, host Samorn Selim welcomes back Rosie Yeung, a Certified Trauma Recovery Coach, HR Leader, and Chartered Professional Accountant. Rosie, a Chinese-Canadian, immigrant, cis-het woman living with mental illness and recovering from cPTSD (complex Post-Traumatic Stress Disorder), shares her deeply personal journey of navigating identity, assimilation, and complex trauma. In this episode, we dive deep into: The ripple effects of trauma, including gender bias, systemic racism, psychological unsafety, and gaslighting that is often baked into the modern workplace. How seemingly "good people" can perpetuate harmful systems and why traditional career advice often fails marginalized individuals. Why the problem isn't you, but it's the system, and what you can do to protect your mental health. How to anchor in your body, name your truth, and step into your worth, even when the corporate structure is working against you. The Un-Executive Coaching™ approach, a practice that sits at the intersection of social justice, trauma, and career growth. The importance of having the permission and power to name your truth. The fact that you are never responsible for someone else's bad behaviors or the failings of a toxic system. Connect with us: Learn more about our guest, Rosie Yeung, at https://changinglenses.ca/ and on LinkedIn at https://www.linkedin.com/in/rosieyeung/. Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy, at https://tinyurl.com/49xdxrz8. Ready for a career change? Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.

career trauma social justice self worth gaslighting systemic post traumatic stress disorder cptsd yeung hr leaders reclaiming your power chinese canadian chartered professional accountants certified trauma recovery coach

Empowering Women

Play Episode Listen Later Oct 15, 2025 56:42

In this potentially controversial episode, Michelle, and her cohost, Stuart, discuss the topic of empowering women within Christianity. Starting with the Garden of Eden, they explore the historical and scriptural contexts that have led to ongoing decades of debates about women's roles in the church and society, the miscommunication that occurred, and the burden of blame and shame women still carry today.You'll hear answers to:Can women teach?Can women lead?Did God curse women?Did Jesus have female disciples?Was Paul the Apostle really sexist, just obeying orders, or an emancipator of women?What does “Your desire shall be for your husband” really mean?How did Jesus turn the cultural norms around?Delving into biblical accounts, they highlight the significant roles women have played from the Old and New Testaments and why we must always come back to Jesus to understand true freedom for both men and women.The discussion addresses common misinterpretations of scriptures, cultural biases and insecurities that have hindered women's full participation in ministry. By examining modern examples and the redemptive work of Jesus, the hosts advocate for God's complete redemption and full freedom to be recognised for women, and for God's whole workforce to be released and empowered into their callings. This episode aims to inspire both men and women to work together in advancing God's Kingdom effectively.ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.ABOUT THE CO-HOSTStuart is a fifth-generation believer and has been teaching the Word of God for over 40 years. Since quitting his career as a corporate administrator with a top 100 UK plc, he has been involved in full-time, cross-cultural ministry in six countries on three continents. He is the author of several books and is a trained life coach (kingdompurposecoaching.com), a natural ability consultant, and ordained through Church for the Nations, Phoenix. Stuart has a bachelor's degree in business and a doctorate degree in Christian Ministry, with a specialisation in Cross-cultural and Kingdom Mission.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.

Connectability with Anna Runkle

Lisa A Romano Breakdown to Breakthroughs

Play Episode Listen Later Oct 14, 2025 50:05

How to have healthy relationships after CPTSD or Childhood Trauma. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership You can learn how to build healthy relationships after childhood trauma or CPTSD. Today we talk with Anna Runkle, creator of Crappy Childhood Fairy about how to work through relationships when you desperately need people but you're tired of being hurt. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

When Codependent Mothers Misread Their Children: When Innocence Feels Like Rejection

Play Episode Listen Later Oct 13, 2025 21:48

When Innocence Feels Like Rejection: How Codependent Mothers Misread Their Children What happens when a child's innocent comment gets filtered through the lens of an unhealthy, codependent mom versus a healthy, emotionally attuned mom? The difference can shape not only the child's self-worth but also the generational cycle of codependency. In this episode, Lisa A. Romano, Breakthrough Life Coach and bestselling author, unpacks how unhealed wounds distort a mother's perception of her child's needs and words. An emotionally unhealthy mother, trapped in her own unresolved pain, may perceive an innocent statement like “I wish I could play with you more” as a personal attack—triggering shame, defensiveness, or withdrawal. A healthy mother, however, sees the same comment for what it is: a child's bid for love and connection. This powerful contrast reveals why addressing codependency is not just self-work—it's generational work. If left unchecked, codependency programs children to feel responsible for others' feelings, abandon their own needs, and repeat the same painful patterns in adulthood. Lisa shows you how to break the cycle by teaching: Why codependent programming distorts reality and causes misinterpretation of innocent words. The neuroscience behind why trauma survivors often personalize others' emotions. How healthy mothers validate their child's truth without collapsing into shame or defensiveness. Why breaking free from codependency is the single most important gift you can pass to your children. This episode is a must-listen if you: Grew up with a parent who made you feel guilty for your feelings. Struggle with people-pleasing or fearing rejection. Want to stop codependency from spilling into your parenting or relationships. Are ready to see how your healing ripples into future generations. ✨ Pro tip: Awareness is the first step. When you learn to recognize these patterns, you reclaim your ability to create healthy connections and stop carrying wounds that were never yours to bear. Begin Your Healing Journey: Lisa introduces her signature 12 Week Breakthrough Method—a trauma-informed, neuroscience-based coaching program designed for adult children of narcissistic, neglectful, or emotionally immature parents. Inside the program, you'll discover: Brain retraining techniques rooted in neuroscience. Inner child healing and self-concept reorganization. Journaling prompts and assessments to increase self-awareness. Tools to stop subconscious self-abandonment and live authentically. How to integrate shadow work and break toxic generational patterns. Thousands have transformed their lives with this method—learning to step out of survival mode and into authentic, empowered living.

Korean Megastar Escapes Satanic Mind Control Experiment | Ken Chana

Chris Thrall's Bought the T-Shirt Podcast

Play Episode Listen Later Oct 12, 2025 78:34

Ken Chana's life spans from extreme poverty in a heroin-addicted town in rural Kentucky to international fame in South Korea. After surviving false accusation, torture, and deportation, Ken overcame CPTSD and lifelong depression through direct spiritual transmission and work with modern masters and healers. Socials instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

spirituality kentucky experiments korean south korea life coaching satanic socials mk ultra mind control escapes cptsd mailing megastar bible code chris thrall

Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz

discover belonging cptsd find your people runkle

Play Episode Listen Later Oct 10, 2025 65:22

Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Dr. Schwartz' online course here- Strengthen Vagal Tone & Transform Trauma Through Somatic Practices & Spiritual Integration | Upcoming 6 month Immersion Course | Begins 11/11/25 : https://shiftnetwork.isrefer.com/go/rnshrEM/a27571/ Building Nervous system resilience- Free webinar: https://shiftnetwork.isrefer.com/go/nshrEM/a27571/ In this conversation, I talk with Dr. Arielle Schwartz about polyvagal theory and how it helps us understand trauma and rebuild a sense of safety. We dive into how the vagus nerve shapes our responses to safety and threat, and how complex PTSD from early developmental trauma impacts the nervous system. We also explore why social connection is a biological necessity and how co-regulation helps us heal. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

770 Find Your People + Belonging with Anna Runkle

The Terri Cole Show

Play Episode Listen Later Oct 9, 2025 41:36

Discover how childhood trauma and C-PTSD shape our ability to form healthy connections, set boundaries, and rebuild self-trust. In this episode, Anna Runkle, creator of the “Crappy Childhood Fairy,” shares her journey, therapeutic writing tools, and insights from her book Connectability. We explore emotional regulation, nervous system healing, and how to move from isolation to authentic connections. If you're interested in self-help and personal growth, this conversation offers guidance for creating deeper, lasting connections after trauma. Read the show notes for today's episode at terricole.com/770

1183: Guest Anna Runkle: The Crappy Childhood Fairy Part 1

The Anxiety Coaches Podcast

Play Episode Listen Later Oct 8, 2025 24:17

In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more peace and calm. Finding stability for our brain and nervous system now can have a substantial effect on our life both now and into the future. Listen in for Anna's interesting story and invaluable advice, find more peace and calm today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to the Crappy Childhood Fairy2:38 Anna's Journey Through Trauma6:19 The Impact of PTSD13:13 Techniques for Healing19:05 Finding Peace Through Writing22:42 Embracing the Hand We're DealtSummaryAnna Runkle, known as the "crappy childhood fairy," joins the Anxiety Coaches Podcast to discuss her journey of healing from childhood trauma and her innovative approaches to overcoming the adverse effects of such experiences. With a significant online following, Anna has dedicated over three decades to helping those affected by childhood trauma, enabling them to lead happier, more fulfilling lives. Her forthcoming book, "Connectability: Heal the Hidden Ways You Isolate, Find Your People, and Feel, at Last, Like You Belong," focuses on overcoming feelings of disconnection—a common issue both among trauma survivors and those with normal childhoods. Anna highlights that many individuals crave connection and understanding but often feel isolated, leading to loneliness and strained relationships.During the discussion, Anna shares her personal background of growing up in a commune with a mother plagued by addiction, which subjected her and her family to violence, poverty, and neglect. Despite these challenges, she managed to remain a high-functioning student throughout her childhood and early adulthood. However, a series of traumatic events in her 30s, including the death of her mother, a serious heartbreak, and a violent attack, left her with profound psychological effects, specifically post-traumatic stress disorder (PTSD). At that time, the concept of PTSD was not well understood outside military contexts, leaving Anna feeling isolated and struggling with her mental health amidst overwhelming shame and fear.In her conversation with Gina Ryan, Anna explains the significant misdiagnosis of childhood trauma symptoms, revealing her struggle with emotional dysregulation and her eventual journey to recovery. After initially finding therapy unhelpful, Anna serendipitously discovered effective techniques for managing her anxiety and depression through support from a friend who had also endured severe life struggles. These techniques, which included writing down her anxious and angry thoughts and feelings—effectively releasing them—and practicing meditation, became transformative tools for her.#CPTSD, #ComplexPTSD, #ChildhoodTrauma, #TraumaHealing, #Dysregulation, #NeurologicalDysregulation, #EmotionalRegulation, #Connectability, #Disconnection, #Isolation, #AnnaRunkle, #CrappyChildhoodFairy, #AnxietyCoachesPodcast, #DailyPractice, #Reregulated, #ReRegulation, #TraumaRecovery, #HealingTechniques, #SelfHelp, #LifeSkills, #SocialSkills, #Meditation, #AnxietyRelief, #MentalHealth, #SelfCare, #PersonalGrowth, #HealingJourney, #InnerPeace, #Belonging, #GinaRyan, #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle

Everyday Wellness

Play Episode Listen Later Oct 8, 2025 56:42

I am thrilled to connect with Anna Runkle today. Anna is known to more than a million subscribers across many platforms as the Crappy Childhood Fairy. For the last 30 years, she has shown people how to heal the symptoms of childhood trauma to live happier, freer, and more fulfilling lives. In her work, Anna almost always noticed a haunting sense of disconnection from others as an adult symptom of childhood trauma. Today, she shares her story, and we dive into complex PTSD and shame, exploring the adverse childhood event study, dysregulation, and how neglect affects the brain and impacts emotional regulation, memory, and learning. We discuss disconnection as a trauma response, obstacles to isolation, and finding your voice in complex PTSD and menopause. Anna also shares her daily practice and explains how writing helps to regulate the nervous system. You will love this invaluable conversation with Anna, also known as The Crappy Childhood Fairy, who is a fantastic resource for thousands, if not millions. IN THIS EPISODE, YOU WILL LEARN: How Crappy Childhood Fairy originated The differences between Complex PTSD and PTSD What does dysregulation look like? Unseen aspects of emotional dysregulation affect daily life Ways that childhood traumas can impact the brain How early trauma often leads to a chronic sense of disconnection Ways those with CPTSD can learn to cope with the stress of dealing with others and start connecting Anna shares her daily practice technique for emotional regulation Why the transition to menopause can be particularly hard for trauma survivors The importance of addressing trauma in healthcare and the need for better education and support for trauma survivors Connect with Cynthia Thurlow Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Anna Runkle On YouTube Anna's book, Re-Regulated, is available on most online bookstores Pre-order Anna's new book, Connectability, and insert your receipt number to gain access to exclusive free bonuses.

ptsd heal symptoms unseen overlooked childhood trauma disconnected cptsd complex ptsd runkle

599 \\ Accelerate Your Freedom | What the Bible Really Says About Trauma & Faith

Spirit-Filled Real Talk with Juliana Page

Play Episode Listen Later Oct 8, 2025 67:29

Trauma's deepest wound isn't what happened to you—it's the shame and distorted identity that followed. Many people with complex trauma (CPTSD) have been told they just need “more faith.” But the truth is, CPTSD is not a lack of faith. ✨ You'll learn practical steps to break free from trauma bonds, rebuild self-trust, and embrace your identity in Christ. Deliverance doesn't erase your story—it rewrites the meaning of it.

god freedom prayer trauma open train deliverance identity in christ accelerate enrollment cptsd bible really says enroll now

Is God a Nationalist?

Play Episode Listen Later Oct 8, 2025 55:31

In this episode of The Christian Wellbeing Show, Michelle and co-host Stuart tackle the controversial question: Is God a nationalist? They delve into the concept of Christian nationalism and discuss God's perspective on nations. The conversation covers the positive and negative interpretations of nationalism, the historical impact of Christianity on nations, and the importance of national identity and pride for individual wellbeing.Get answers to:Are nations divinely instituted and if so, why?Why are global powers trying to remove nations and create open borders?How does a healthy sense of nationalism have a positive effect on wellbeing?They explore biblical references regarding nations, such as the Tower of Babel and God's covenant with Abraham, and more. The hosts discuss globalism and political agendas that pose a threat to national sovereignty and cultural identity. They discuss God's heart for creating great nations that reflect His glory. You'll learn how healthy nationalism and patriotism encourage people to have pride in, celebrate, cherish and honor the good aspects of their own cultures and nations.ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.ABOUT THE CO-HOSTStuart is a fifth-generation believer and has been teaching the Word of God for over 40 years. Since quitting his career as a corporate administrator with a top 100 UK plc, he has been involved in full-time, cross-cultural ministry in six countries on three continents. He is the author of several books and is a trained life coach (kingdompurposecoaching.com), a natural ability consultant, and ordained through Church for the Nations, Phoenix. Stuart has a bachelor's degree in business and a doctorate degree in Christian Ministry, with a specialisation in Cross-cultural and Kingdom Mission.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.

Armoring - How Trauma Gets Embodied as Tension, Chronic Pain, Jumpiness or Emotional Walls

Radically Genuine Podcast

Play Episode Listen Later Oct 3, 2025 19:33

When we understand how trauma shows up in the body, armoring is an important aspect. It includes muscle tension, chronic pain, and constant hypervigilance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Resolving Armor with Gabriel Posner: https://www.youtube.com/watch?v=D1P82CQ0gxI&list=TLPQMDUwNTIwMjXkG4fwe3LOQA&index=3 McConkie Embodiment Meditation video: https://www.youtube.com/watch?v=KTgPsB2ukjc Armoring is the physical and emotional tension developed by trauma survivors as a protective mechanism. Drawing on insights from somatic therapist Wilhelm Reich and figures like ultra-athlete David Goggins and author Pete Walker, the video explains how chronic hypervigilance can lead to persistent tension, chronic pain, and emotional walls. It's a common problem for people with PTSD, CPTSD, and childhood trauma. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

203. ADHD Myths Exposed

Play Episode Listen Later Oct 2, 2025 82:22

Is ADHD really a brain disorder or a label created to sell drugs? Dr. Roger McFillin speaks with filmmaker Roman Wyden, founder of the ADHD Is Over movement- that includes a book, podcast and upcoming documentary. Roman shares why he rejected the ADHD label for his son and what he uncovered about the system behind it: schools, pharma, and psychiatry pushing parents toward pills. Together they expose how 6 million children in America are prescribed stimulants like Adderall and Ritalin, the billion-dollar ADHD industry that profits from it, and why more parents are waking up and saying: ADHD is over.ADHD is OVER Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

america evolution trauma parenting focus addiction divorce ptsd myths vaccines adhd exposed cocaine genetics homeschooling big pharma holistic health childhood trauma screen time neurodiversity circumcision integrative medicine epigenetics dsm dependency chronic disease adderall child development self regulation cptsd stressors bruce lipton autism spectrum learning disabilities natural remedies documentary films ritalin birth trauma stimulants radical honesty executive functions attention span pharmaceutical industry developmental psychology methamphetamines hyperactivity adhd diagnosis family systems impulsivity attachment parenting alternative education adhd medication technology addiction inattention medicalization overdiagnosis nature deficit disorder child psychiatry developmental disorders educational reform russell barkley co-regulation alternative schools roger mcfillin tom hartman

These 12 ‘Normal' Traits Are Actually Childhood Survival Mechanisms

The Crappy Childhood Fairy Podcast with Anna Runkle

Play Episode Listen Later Oct 1, 2025 15:42

coaching food normal childhood weight survival member quiz factor webinars traits mechanisms cptsd live calls access all

Close the Chapter Episode 337 - How to Heal From Your Past Through Facing Pain with Amber Trejo, LMFT

Close the Chapter Podcast with Kristen Boice

Play Episode Listen Later Oct 1, 2025 39:42

In this episode, Kristen sits down with Amber Trejo, LMFT, who specializes in complex trauma and attachment, to explore how trauma weaves into relationships, parenting, and identity, and what real healing actually looks like. www.theintegrativetraumatherapist.com When you purchase Amber Trejo's recommended books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. What My Bones Know: A Memoir of Healing from Complex Trauma: https://amzn.to/4groOgh 2. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/3I0jpjB 3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/47GBu0r 4. Waking the Tiger: Healing Trauma: https://amzn.to/47KHB3V Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

amazon body healing pain trauma mind facing heal indianapolis recovering map attachment pathways waking childhood trauma lmft trauma healing body keeps cptsd trejo score brain complex trauma tiger healing trauma what my bones know a memoir

Go Natural, Go Well!

Play Episode Listen Later Oct 1, 2025 38:50

In this episode of the Christian Wellbeing Show, Michelle recounts a recent women's event in the UK, where she spoke on natural health and wellbeing. She emphasizes the importance of balancing spirituality and practical wisdom to help improve overall health and wellbeing, using the phrase, Go Natural, Go Well to encourage women to engage in a natural, healthy lifestyle. The discussion delves into the three components of a person's being—spirit, soul, and body—and highlights the significance of caring for each part. Sharing some of her own journey into healthy living, this challenging, encouraging and informative episode will help you with answers to many questions including:What is natural health?With so much information out there, what does a healthy diet look like?What really matters when I look at ingredients?How am I the problem when it comes to my own wellbeing?Why do women often neglect their own wellbeing?You'll learn from the prophet Elijah how God cares for your wellbeing. You'll learn about the vital oxygen of self care. You'll also learn the simple key to a healthy diet, the importance of how you feed your blood, and steps to implement in both your diet and lifestyle. Listeners will gain spiritual insights and practical tips for a healthy diet, and find out how to navigate the ‘path of life' when it comes to health and wellbeing with God's guidance and good choices.ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.ABOUT THE CO-HOSTStuart is a fifth-generation believer and has been teaching the Word of God for over 40 years. Since quitting his career as a corporate administrator with a top 100 UK plc, he has been involved in full-time, cross-cultural ministry in six countries on three continents. He is the author of several books and is a trained life coach (kingdompurposecoaching.com), a natural ability consultant, and ordained through Church for the Nations, Phoenix. Stuart has a bachelor's degree in business and a doctorate degree in Christian Ministry, with a specialisation in Cross-cultural and Kingdom Mission.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.

A Spiritual Novel About Narcissistic Abuse & Revenge: The Love Thief with Arielle Ford

The Crappy Childhood Fairy Podcast with Anna Runkle

Play Episode Listen Later Sep 28, 2025

Subscribe in a reader A Novel About Narcissistic Abuse: In today's interview, I'm talking with my friend Arielle Ford about her powerful new book, The Love Thief—a spiritual novel that explores narcissistic abuse, betrayal, karma, and emotional healing in a way that's both entertaining and deeply validating. When I read the manuscript of The Love […] The post A Spiritual Novel About Narcissistic Abuse & Revenge: The Love Thief with Arielle Ford appeared first on Narcissist Abuse Support.

A Test To Measure How Narcissistic Your Parents Were

Play Episode Listen Later Sep 25, 2025 17:38

parents food weight member quiz factor measure narcissistic cptsd live calls access all

How Activism Helps Us Recover From Trauma With Dr. Judith Herman

Transforming Trauma

Play Episode Listen Later Sep 24, 2025 35:17

Chances are, you may be familiar with Dr. Judith Lewis Herman, the legendary psychiatrist, researcher, teacher, and author. Five decades into her esteemed career, Dr. Herman continues to produce innovative work in sexual trauma and Complex PTSD. But you might not know Judith Herman, the daughter, mother, grandmother, and activist. On this episode of Transforming Trauma, Emily Ruth is honored to welcome back Dr. Judith Lewis Herman for an illuminating conversation on the life experiences and enduring connections that have shaped her public and private life. The pair also explores the positive impact that activism and affiliation with others can have on those who've experienced trauma, and why adopting an active coping strategy is one of the best predictors of recovery. About Judith Lewis Herman, M.D.: Judith Lewis Herman, M.D., is Professor of Psychiatry (part time) at Harvard Medical School. For thirty years, until she retired, she was Director of Training at the Victims of Violence Program at The Cambridge Hospital, Cambridge, MA. Dr. Herman is the author of the award-winning books: Father-Daughter Incest (Harvard University Press, 1981) and Trauma and Recovery (Basic Books, 1992). To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @cttc_training LinkedIn YouTube

Charlie Kirk & Unite the Kingdom Festival

Still In It : 5-MeO-DMT Stories

Play Episode Listen Later Sep 24, 2025 55:08

Hosts Stuart & Michelle delve into the significant impact of Charlie Kirk's life, his tragic assassination, the ensuing debates about his legacy, and the huge impact his death is having. Dedicating the episode to Charlie Kirk, they look at the cross-over between political beliefs and faith and Charlie's highly successful work in debating and promoting a Christian biblical worldview, especially among young people.You'll find answers to:Is Christianity political?Should Christians be involved politically or can they remain neutral?What is the fundamental difference between the messages of the ‘right' and those of the ‘left' who are opposed to Charlie Kirk's message?What did his enemies fail to realise in assassinating Charlie Kirk?The episode also explores the Unite the Kingdom Festival organized by Tommy Robinson and its timing in relation to Kirk's death. They highlight the unexpected revival-like atmosphere of the Festival, its massive turnout, and implications for Christian engagement in societal and political issues. They note the challenging exhortation given by a pastor's attendance at the Festival, address the misinformation and false narrative around the Festival portrayed by the media to the public, and the need to move away from listening to ‘legacy' media. They compare the persecution and smearing of public figures who are revealing the truth to the persecution and smearing of Jesus, emphasizing the importance of Christians discerning truth, staying engaged in societal issues, and the interconnectedness of the gospel with contemporary life.ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.ABOUT THE CO-HOSTStuart is a fifth-generation believer and has been teaching the Word of God for over 40 years. Since quitting his career as a corporate administrator with a top 100 UK plc, he has been involved in full-time, cross-cultural ministry in six countries on three continents. He is the author of several books and is a trained life coach (kingdompurposecoaching.com), a natural ability consultant, and ordained through Church for the Nations, Phoenix. Stuart has a bachelor's degree in business and a doctorate degree in Christian Ministry, with a specialisation in Cross-cultural and Kingdom Mission.LINKShttps://linktr.ee/ChristianWellbeingShowhttps://tinyurl.com/54eywzbt Hosted on Acast. See acast.com/privacy for more information.

Episode 18, Season II: "Holding onto Hope in the Midst of Pain"

The Love Doc Podcast

Play Episode Listen Later Sep 23, 2025 45:45 Transcription Available

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 18, Season II: "Holding onto Hope in the Midst of Pain"In this week's episode of The Love Doc Podcast, Dr. Hensley and Raina lean into one of the most powerful forces we can carry with us through life's darkest seasons—hope.So often, when we walk through trauma, loss, or deep relational pain, it feels as though hope is the first thing to vanish. Whether we're wrestling with the aftermath of PTSD and CPTSD, navigating heartbreak, or enduring circumstances that seem impossible to recover from, hopelessness can take root quickly. But science and lived experience both show us something remarkable: hope has the ability to transform the nervous system, soften the impact of trauma, and ignite the possibility of change.Dr. Hensley and Raina dive into the differences between hope and faith, exploring how these two forces weave together. Faith, they share, is the unseen—it's trusting in something bigger than ourselves. Hope, however, is the present—it's the silver lining we can cling to even in the middle of heartbreak, the light that helps us breathe through the shadows. Together, faith and hope create a bridge between what is and what can be.Through raw honesty and deeply personal stories, both hosts open up about seasons in their own lives when hope was the only thing they had to hold onto. Their reflections remind us that while pain may shape us, it doesn't have to define us. When hope enters the room, everything begins to shift—our perspective, our choices, and the way we show up for ourselves and others.This episode is more than just a conversation; it's an invitation. An invitation to believe that even in the hardest, most heartbreaking circumstances, hope can still bloom. And when it does, it has the power to rewire our brains, reframe our stories, and restore our joy.

ceo founders pain ptsd holding llc identities cptsd hensley season ii owner ceo

An Ongoing Practice | Ep.35 — Nick's 5-MeO Experience

Play Episode Listen Later Sep 22, 2025 25:59

Nick, a Seattle-based UX researcher, shares his journey of how debilitating Long Covid became a gateway of discovery revealing his physical symptoms were manifestations of decades-old nervous system dysregulation and unprocessed C-PTSD.Nearly six months after his intensive at Enfold, Nick reveals what brought him to this medicine: debilitating fibromyalgia, chronic body tension, and a nervous system stuck in survival mode since age 16. Despite meditation retreats and other healing modalities, he still couldn't access safety in his own body. What emerges is a story of gradual transformation — from reconnecting with trust and rest in his body, to recognizing patterns that had been keeping him from stepping fully into his life and upcoming marriage.This conversation explores the intersection of somatic healing, ancestral patterns, and the non-linear nature of deep nervous system work.In This Episode:How COVID became the catalyst that revealed deeper nervous system dysregulationThe ongoing process of learning what trust and rest feel like in the bodyWhy his Zen practice prepared him for the medicine but couldn't reach certain woundsThe shadow work revelation about not fully stepping into mature masculinityThe rage and sorrow that needed expression after generations of family suppressionWhy healing continues to unfold in both profound moments and mundane daily life

practice seattle buddhist zen ongoing ux long covid cptsd bodywhy

Find Yourself After Abuse: Reclaiming My Identity From Narcissistic Control

Play Episode Listen Later Sep 20, 2025

Subscribe in a reader Narcissist abuse can leave you feeling lost, invisible, and unsure of who you truly are. In this video, I share how I began to find myself after abuse — step by step, belief by belief. As someone who was raised by narcissistic parents, married a narcissist, and later saw these patterns […] The post Find Yourself After Abuse: Reclaiming My Identity From Narcissistic Control appeared first on Narcissist Abuse Support.

Let's Talk Freedom (Replay Classic)

ghosts sleep creativity drawing authenticity poetry poet self discovery steals nietzsche life change human condition cptsd healing from trauma torchlight beating heart

Play Episode Listen Later Sep 19, 2025 89:29

ABOUT THE EPISODEIn this week's episode Michelle Simpson welcomes Laura Brett, evangelist, author and a former qualified midwife.Laura discusses from her experience in health care the profound impact of the roll-out of the Covid mRNA injection. She shares insights from her book 'Losing Liberty, Finding Freedom,' addressing the spiritual and societal challenges of recent years. The conversation delves into themes of informed consent, spiritual darkness, critical thinking, and the importance of maintaining personal and religious freedoms in the face of increasing globalist agendas. Laura emphasizes the importance of repentance and acknowledgment from church leaders for partnering with worldly systems during the pandemic and highlights the healing and freedom experienced by individuals through the Harrogate Filling Station ministry. GUEST BIOLaura is an Evangelist, qualified midwife (BSc) Hons, Author of Losing Liberty Finding Freedom, international speaker and activist, and has worked both in business and for various charities over the past few years in a leadership, management and mentoring capacity. Since she was saved by Jesus Christ in 1992, she has been a lifelong advocate for women, freedom and an ambassador for positive mental health. Laura works part-time as the Evangelism Consultant for The Filling Station Trust – a network of spirit-filled, cross-denominational meetings of Christian worship, Word and ministry, focussing on Renewal and Evangelism. Laura and her husband Rob also lead The Filling Station in Harrogate.Laura has recently completed a post graduate certification in Missiology. She is placed on the frontline of ministry, speaking, sharing the Gospel and ministering in healings and deliverance. Laura lives in Yorkshire and has three children.ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.

Episode 70: What Steals Your Sleep?: The Human Condition and the Need for Connection

The Poet (delayed)

Play Episode Listen Later Sep 16, 2025 61:59

In this special episode, recorded live at "Torchlight" last April, I reflect on the defining losses, trials, and awakenings of my life through the lens of poetry and personal story. Drawing on Nietzsche's insight that “to live is to suffer, to survive is to find meaning in the suffering,” I explore how our deepest wounds can become bridges—not barriers—to human connection. This is an honest meditation on grief, growth, and the strange alchemy that happens when we turn toward our pain and find each other there. I'd love to hear what you have to say about the episode including thoughts on the poetry and the topics that were discussed. You can email me at poetdelayed@gmail.com. My books of poetry are availabe for purchase at Amazon.com (http://www.amazon.com/Scott-R.-Edgar/e/B0B2ZR7W41%3Fref=dbs_a_mng_rwt_scns_share) "The Ghost of a Beating Heart", "My Mother Sleeps" and "Haiku Village" ![My books of poetry.](https://media24.fireside.fm/file/fireside-uploads-2024/images/b/b1c4f464-ff8b-4fd1-8632-8c458a232c1a/7ZGIUFwb.jpeg)

Answering Your Questions! - Social Challenges

Our Whole Childhood

Play Episode Listen Later Sep 15, 2025 15:18

This episode explores the ways childhood trauma survivors often feel left out in friendships and social situations, and how those early family patterns show up in adult connections.Topics include:Struggling to “jump in” during conversationsStarting friendships but pulling away quicklyFeeling “too much” or too intense for othersHow family modeling shapes social shameInner child work and dialoguing prompts for healingJoin us for an honest, compassionate conversation on finding belonging and becoming more comfortable in your own skin.Keywords: childhood trauma, social anxiety, inner child healing, friendships, boundaries, CPTSD, feeling excluded, self-worth.Join the Monthly Healing Community Membership

social challenges struggling answering your questions cptsd othershow

How to Find Yourself After Abuse by a Narcissist | Denise Kavaliauskas

Play Episode Listen Later Sep 12, 2025

Subscribe in a reader If you’re trying to find yourself after abuse by a narcissist, this conversation with Johanna Lynn is exactly what you need. We talk about healing, rebuilding trust, and finally feeling whole again. In this episode, Johanna and I dive deep into what it means to untangle yourself from a narcissist […] The post How to Find Yourself After Abuse by a Narcissist | Healing with Johanna Lynn appeared first on Narcissist Abuse Support.

Integrating Jungian Psychology and NARM with Megan Holm, LMFT

Transforming Trauma

Play Episode Listen Later Sep 10, 2025 40:33

At the core of Jungian psychology lies the concept of individuation, a lifelong journey of growing into one's whole self. It's a process of self-discovery that can feel both inspiring and challenging as each layer of inauthenticity or protective strategy surfaces, then sloughs away. One therapist combines her Jungian background with NARM's spirit of inquiry to help her clients embrace the nature of individuation and reconnect to their unique selves. On this episode of Transforming Trauma, host Emily Ruth welcomes Megan Holm (LMFT), NARM® Master Therapist, and Somatic Experiencing® Practitioner to discuss the beautiful and unsettling unfolding that can occur when we commit to exploring depth within ourselves. The pair also explores where NARM and Jungian psychology overlap––developing the capacity to hold tension that arises with deeper self-exploration and creating space for noticing rather than judging. About Megan Holm: Megan Holm is a Licensed Marriage and Family Therapist (LMFT), NARM® Master Therapist, and Somatic Experiencing® Practitioner in private practice. She has served as a training assistant in NARM Therapist and Master Therapist Trainings. Megan is currently a training candidate at the International School of Analytical Psychology (ISAP) in Zurich, Switzerland. She continues to see clients in the US, working on themes of relationship patterns, belonging, grief and loss, and self-discovery. Megan is most interested in what Carl Jung calls Individuation: the lifelong process of becoming one's own unique and whole self. It is a process of self-realization and discovery, seeing ourselves as we are rather than as we wish to be. Our symptoms are a door for this work – they invite us to look inwards, to listen to what has gone untended or under-nourished. Fantasy, imagination, and dreams offer further guidance, helping us to see more clearly who we are and what we uniquely bring to the world. Knowing oneself is an undertaking – a humbling journey that Megan feels honored to take together. Learn More: https://meganholm.com/ *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @cttc_training LinkedIn YouTube

Let's Talk About Spiritual Abuse (Replay Classic)

How Preschool Teachers Do It

Play Episode Listen Later Sep 10, 2025 62:41

In this episode of The Christian Wellbeing Show, host Michelle Simpson interviews Professor Lisa Oakley about the sensitive but very real topic of Spiritual Abuse. What is spiritual abuse?What are the characteristics of spiritual abuse?How can you recognise you are in a spiritual abuse situation?Should we obey leaders in everything as if obeying God?You can find answers to these questions and more as they discuss the controlling and coercive nature of abuse in a religious context.They explore the effects and its impact on trust, faith and relationships. Looking at spiritual abuse through the lens of the culture of the church, its leadership and its teachings, Lisa underscores the need for healthy and open leadership and how this can help not only members that are experiencing spiritual abuse, but also church leaders. They cover different forms of spiritual abuse, the impact they can have on your faith, the fear of speaking out, why people don't talk about it, how scriptures can be used in a controlling way, and when expecting people to forgive can be wrong. You'll also learn about being able to say “no” in church, the need to talk about church culture and communication, how to create healthy church cultures, and where to go to receive help and support. Join Michelle and Lisa in this episode to help you identify, overcome and recover from spiritual abuse. ABOUT THE GUESTProfessor Lisa Oakley is professor of safeguarding and knowledge exchange, and deputy programme leader for the Master of Science in Family and Child Psychology in the School of Psychology at the UK's University of Chester. She is a chartered psychologist and chair of the British Psychological Society Safeguarding Advisory Group. She is co-author of Breaking the Silence on Spiritual Abuse and Escaping the Maze of Spiritual Abuse: Creating Healthy Church Cultures.ABOUT THE HOSTMichelle has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief'. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.

346: Trauma Diagnoses with Cindy and Alison

Play Episode Listen Later Sep 8, 2025 18:25 Transcription Available

Why is it that the type of ongoing trauma that children may experience is not its own diagnosis in the DSM-5? Join Cindy and Alison for their discussion about why and tips for ensuring we have trauma-informed early childhood environments.Check out our website: https://www.howpreschoolteachersdoit.com/Be sure to like our Facebook page: https://www.facebook.com/howpreschoolteachersdoitLearn more about Cindy's work, including professional development, family education, and consulting opportunities: https://hihello.com/hi/cindyterebush-RXMBKA

children parents trauma parenting families teachers diagnose childcare daycare dsm child development early childhood cptsd ece early learning

Internal Jiu Jitsu and Triumph over Suicide

The Road to Rediscovery

Play Episode Listen Later Sep 4, 2025 46:32 Transcription Available

Since childhood, Julio Rivera has battled with Bipolar Disorder, CPTSD, and ADHD. Over the years, these experiences built up to the point of not only suicide ideation, but also MULTIPLE suicide attempts. Today, he's a Writer, a Mental Health advocate, and Martial Arts Coach.Tune in, as Julio explains how body building, Jiu Jitsu, and writing became his creative outlets; even though the deeper root causes still afflicted him and were left unprocessed. He also describes the “first person” perspective of one who is bipolar and the dark depths of a suicidal mind. We also discuss his new book “Internal Jiu Jitsu: Conquering Mind and Body Resistance by Giving Way”. To learn more about Julio's work, or to pick up a copy of his books, visit www.internaljiujitsu.com You can also follow Julio on Instagram: @internaljiujitsu

mental health writer adhd suicide triumph internal jiu jitsu bipolar disorder cptsd julio rivera

Why Love Feels So Hard with CPTSD (And How to Change That)

Reclaim You with Reclaim Therapy

Play Episode Listen Later Sep 3, 2025 12:12 Transcription Available

Does love feel overwhelming, triggering, or just plain scary? If you have Complex PTSD, your nervous system might be treating intimacy like a threat, even when you desperately want connection.In this episode, I break down why CPTSD makes love feel so complicated, what's actually happening in your nervous system when someone gets close, and the real (messy, non-linear) path to trusting love again. If you're wondering about Complex PTSD and relationship, this episode is for you.You'll learn:What CPTSD actually is and how it's different from PTSDWhy your body goes into alarm mode when someone shows you genuine loveHow childhood attachment wounds show up in adult relationshipsPractical steps to start rewiring your nervous system for safety in loveWhat to do when you get emotionally triggered by your partnerHow to support someone you love who has CPTSDThis episode is for you if:You pull away when someone gets too closeYou're constantly waiting for the other shoe to drop in relationshipsYou know you deserve love but your body doesn't feel safe receiving itYou love someone with trauma and want to understand how to helpWhether you're struggling to accept love yourself or supporting someone who is, this conversation offers a bit of hope and concrete tools for healing.Resources mentioned:Original blog post: https://www.sarahherstichlcsw.com/blog/a-cptsd-therapist-shares-tips-to-accept-love-as-a-complex-ptsd-survivorPTSD vs CPTSD: https://www.sarahherstichlcsw.com/blog/ptsd-vs-cptsd-trauma-therapyFree Attachment Guide: https://www.subscribepage.com/attachment-style-guideConnect with the Reclaim Therapy Team: https://www.reclaimtherapy.orgThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

trauma original cptsd complex ptsd ityou partnerhow guideconnect reclaim you

Understanding Complex PTSD (Peplay Classic)

united states america english uk crisis sharing holy spirit grief nutrition ptsd rev acast gp natural health cptsd mandarin chinese complex ptsd animal assisted therapy

Play Episode Listen Later Sep 3, 2025 58:10

ABOUT THE EPISODEIn this empathetic episode of the Christian Wellbeing Show, host Michelle delves into the topic of Complex Post-Traumatic Stress Disorder (C-PTSD).She explains the distinctions and similarities between PTSD and C-PTSD and looks at the causes of C-PTSD. Sharing personal anecdotes, she illustrates the impact of C-PTSD on areas such emotional regulation, physical health, and faith. You'll find answers to questions such as:Why is early treatment for PTSD so essential?How does PTSD become C-PTSD?What are the symptoms of C-PTSD?Why are relational challenges common with C-PTSD?You'll also learn about important keys to healing and restoration, and what question you can ask instead of the ‘why?' question.Michelle emphasizes the importance of seeking specialized trauma therapy and highlights the role of faith and the Holy Spirit in the healing process, but with understanding for those experiencing a loss of faith.. Key symptoms such as trust issues, somatic symptoms, low self-esteem, and relational challenges are discussed, along with strategies for managing and overcoming the challenges of C-PTSD.ABOUT THE HOSTMichelle has been a believer for over 37 years, involved in full-time Christian ministry for 35 years in six countries on three continents, and is a master of transition and cross-cultural expert. Originally from the UK, Rev. Dr. Michelle has a doctorate degree in ministry (D.Min) with specialisms in Cross Cultural Mission and Natural Health & Nutrition and is ordained by Church For The Nations, Phoenix, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling and Animal-Assisted-Therapy & Activities (AAT/AAA), is a trauma awareness trainer, and a C-PTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief', printed in English and Mandarin Chinese and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people's lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.LINKShttps://linktr.ee/ChristianWellbeingShow Hosted on Acast. See acast.com/privacy for more information.

How to Take Back Control When Divorcing a Narcissist | Denise Kavaliauskas

Complex Trauma Recovery; We Are Traumatized M***********s

Play Episode Listen Later Aug 29, 2025

Subscribe in a reader Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/tracymalone *As an Amazon Associate I earn from qualifying purchases. Listen to my podcasts anytime by subscribing with your favorite provider! The post How to Take Back Control When Divorcing a Narcissist | Denise Kavaliauskas appeared first on Narcissist Abuse Support.

Pub Pod 5.8 Facades of Conformity (FOCs)

Play Episode Listen Later Aug 27, 2025 10:53

It's a summary episode! What have we been talking about lately? Facades of Conformity as they overlap with CPTSD, RSD, and life-destruction. summary Let's talk about environmental mental illness, Rejection Sensitive Dysphoria (RSD), and the Facades of Conformity (FOCs) that individuals often adopt in various "supervisory" relationships. The discussion delves into the emotional toll of FOCs, emphasizing the detrimental effects of emotional exhaustion.takeawaysFacades of Conformity are often used in abusive relationships to prevent loss. Hiding one's true self diminish the resource of emotional health.Self-enhancement motives (incl RSD and survival) drive the need for conformity.Emotional exhaustion can deteriorate life quality.Authenticity is crucial for mental well-being.Impression management can be life-costing.Political and social pressures exacerbate conformity issues.Working on rejection dysphoria is essential for healing FOC patterns.keywords mental health, Rejection Sensitive Dysphoria, facades of conformity, emotional exhaustion, CPTSD, authenticity, relationships, environmental mental illness, self-esteem, trauma

emotional political authenticity hiding impression conformity cptsd rsd foc facades rejection sensitive dysphoria rejection sensitive dysphoria rsd

Viktor Frankl's Legacy of Self-Transcendence with Alexander Vesely

Transforming Trauma

Play Episode Listen Later Aug 27, 2025 51:47

On this episode of Transforming Trauma, host Emily Ruth invites Alexander Vesely, award-winning documentary filmmaker, psychotherapist, and the grandson of Dr. Viktor Frankl, to share anecdotes about his grandfather and the evolution of Logotherapy. The pair recalls Viktor's deportation to a Nazi concentration camp and his heartbreaking experiences there. The devastation eventually informed Viktor's theory, known as Logotherapy, which posits that those who are oriented towards finding meaning even in the most dire circumstances are more likely to feel fulfilled. Alexander also discusses his film Viktor & I, an intimate portrait of his grandfather as revealed by those who worked with, studied under, and loved him. About Alexander Vesely: Alexander Vesely, M.Sc., Dr. h.c., is an award-winning documentary filmmaker, licensed psychotherapist specializing in Logotherapy and Existential Analysis, and the grandson of Dr. Viktor Frankl, author of the classic Man's Search for Meaning. Vesely serves as Director of the Viktor Frankl Media Archives in Vienna, Co-Founder of the Viktor Frankl Institute of America, and Director of the Online Academy for Logotherapy at the Elisabeth Lukas Archive. His work uniquely bridges the worlds of psychology and cinema, carrying forward his grandfather's legacy through both film and therapeutic practice. Vesely's films – such as the acclaimed Viktor & I and Wizard of the Desert – explore the lives and philosophies of influential figures in psychology, earning international awards and recognition. Beyond the screen, he is a sought-after speaker on meaning-centered psychotherapy, teaching and lecturing worldwide. Vesely lives in Vienna with his wife and son, where he also maintains a private psychotherapy practice. Learn More: Viktor Frankl Institute of America Online Academy for Logotherapy at the Elisabeth Lukas Archive *** To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @cttc_training LinkedIn YouTube

Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD