Podcasts about Buddhism

Our bodies respond to the thoughts in our head. We make choices because of our thoughts. And if we have a scary thought, we feel fear. If our thoughts are angry in nature, we feel anger. If we have worrying thoughts, we feel stressed and anxious. If they are positive, we feel good and happy.We think reality effects our thoughts, but it is our thoughts that create our reality. Most of us simply have an untrained mind. Our mind is our master. The ego runs the show.In this podcast, I talk about how our higher self can take back the reins of our mind. I discuss how our egos took control in the first place and the sneaky tricks it uses to hold on to power. And I share some simple solutions for taming the mind so that it becomes our loyal, helpful companion instead of our moody, needy, and impulsive boss.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.

In this episode, Matt sits down with Adrian Lawson (@sipswithserra on YouTube) to talk about his wild childhood, what it was like growing up in a broken home, living in the foster care system, dealing with parents who were drug addicts, to becoming Catholic and defending that decision against his Protestant family.

What do you do when a family emergency calls you away from your career and back to your hometown? Adam W. Sadberry, of Montgomery, Texas, shares the story of how he joyfully pursues his dreams all while caring for and supporting his parents. Watch this episode on our YouTube ChannelResources:“Wu-lung and I-lung” The Writings of Nichiren Daishonin, vol. 1, p. 1101.Living Buddhism, December 2018, p. 33.

When the robe becomes a weapon, who can stop the violence? We think of Buddhism as a faith of peace—rooted in compassion, patience, and nonviolence. But across South and Southeast Asia today, the robe is being turned into a weapon, as radical monks and nationalist movements unleash hatred and war. In The Robe and the Sword: How Buddhist Extremism is Shaping Modern Asia (Columbia Global Reports, 2025), acclaimed journalist Sonia Faleiro travels from Sri Lanka's riot-scarred towns to the homes of refugees along the Myanmar border to Thailand's fortified temples, uncovering how militant monks have transformed a tradition of nonviolence into a tool of terror. She reveals how Sri Lanka's Galagoda Aththe Gnanasara incited mobs against Muslims, how Myanmar's Ashin Wirathu helped ignite a genocide, and how elements of Thailand's clergy have entrenched military rule. Through vivid portraits of zealots, survivors, and dissident monks fighting to reclaim their faith, Faleiro delivers an unflinching investigation into the colonial trauma, economic grievances, and political forces fueling a dangerous new extremism. The Robe and the Sword is a searing and indispensable work of narrative nonfiction, urgently needed to understand how sacred traditions are being weaponized—and what is at stake for the future of our interconnected world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

When the robe becomes a weapon, who can stop the violence? We think of Buddhism as a faith of peace—rooted in compassion, patience, and nonviolence. But across South and Southeast Asia today, the robe is being turned into a weapon, as radical monks and nationalist movements unleash hatred and war. In The Robe and the Sword: How Buddhist Extremism is Shaping Modern Asia (Columbia Global Reports, 2025), acclaimed journalist Sonia Faleiro travels from Sri Lanka's riot-scarred towns to the homes of refugees along the Myanmar border to Thailand's fortified temples, uncovering how militant monks have transformed a tradition of nonviolence into a tool of terror. She reveals how Sri Lanka's Galagoda Aththe Gnanasara incited mobs against Muslims, how Myanmar's Ashin Wirathu helped ignite a genocide, and how elements of Thailand's clergy have entrenched military rule. Through vivid portraits of zealots, survivors, and dissident monks fighting to reclaim their faith, Faleiro delivers an unflinching investigation into the colonial trauma, economic grievances, and political forces fueling a dangerous new extremism. The Robe and the Sword is a searing and indispensable work of narrative nonfiction, urgently needed to understand how sacred traditions are being weaponized—and what is at stake for the future of our interconnected world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/military-history

Connecting to the timelessness of the present moment, Gil Fronsdal offers practical steps towards the only source of true happiness: contentment.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Gil Fronsdal explores:Seeing the timeless present through photographs Enjoying the preciousness of our limited time here on earth How corporate, capitalist America prefers people who are discontentWhat the Buddha said about the vital importance of contentment How many desires often dissipate on their own if you ride them outThe ways in which desire alienates us from ourselves The embodied quality of contentment and being in touch with ourselvesFreedom in the Buddhist sense: freedom ‘from' rather than freedom ‘to do'Cultivating contentment by valuing it and seeing it as an important part of lifeActivities which encourage contentment versus remaining franticFacing discontentment head-on so that it does not drive us This recording was originally published on Dharmaseed. “Contentment is a falling away of anxiety, restlessness, reaching forward, fear, being fragmented, and disconnected. It is a kind of settling. If we're driven by desires, fears, preoccupations, or fantasies, often our energy, our center of attention, is upwelling in an unhealthy way. As we are contented, we feel the settling down, settling down into the center of gravity.” –Gil Fronsdal About Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Japan's political scene is changing—from new parties rising in visibility to historic moments in national leadership—so the Krewe is bringing you a timely crash course. Political analyst Tobias Harris (Founder & Principal of Japan Foresight) joins the pod to break down the foundations of Japan's government system, how it compares to the U.S., and why voters view politics the way they do. We explore the major and emerging parties shaping the landscape, the issues driving debate today, and how international pressures and global events influence domestic policy. Tobias also sheds light on the media's role in shaping public perception and political accountability.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Tobias Harris ------Japan ForesightObserving Japan on SubstackThe Iconoclast on AmazonTobias Harris on BlueSky------ Past History/Society Episodes ------The Castles of Japan ft. William de Lange S5E19)Foreign-Born Samurai: William Adams ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E17)Foreign-Born Samurai: Yasuke ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E16)Change in Urban & Rural Japanese Communities ft. Azby Brown (S5E15)Inside Japanese Homes & Architecture ft. Azby Brown (S5E6)Kendo: The Way of the Sword ft. Alexander Bennett, 7th Dan in Kendo (S4E16)Jokichi Takamine: The Earliest Bridge Between New Orleans & Japan ft. Stephen Lyman (S4E13)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 2] (S2E18)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 1] (S2E17)The Age of Lady Samurai ft. Tomoko Kitagawa (S1E12)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

When the robe becomes a weapon, who can stop the violence? We think of Buddhism as a faith of peace—rooted in compassion, patience, and nonviolence. But across South and Southeast Asia today, the robe is being turned into a weapon, as radical monks and nationalist movements unleash hatred and war. In The Robe and the Sword: How Buddhist Extremism is Shaping Modern Asia (Columbia Global Reports, 2025), acclaimed journalist Sonia Faleiro travels from Sri Lanka's riot-scarred towns to the homes of refugees along the Myanmar border to Thailand's fortified temples, uncovering how militant monks have transformed a tradition of nonviolence into a tool of terror. She reveals how Sri Lanka's Galagoda Aththe Gnanasara incited mobs against Muslims, how Myanmar's Ashin Wirathu helped ignite a genocide, and how elements of Thailand's clergy have entrenched military rule. Through vivid portraits of zealots, survivors, and dissident monks fighting to reclaim their faith, Faleiro delivers an unflinching investigation into the colonial trauma, economic grievances, and political forces fueling a dangerous new extremism. The Robe and the Sword is a searing and indispensable work of narrative nonfiction, urgently needed to understand how sacred traditions are being weaponized—and what is at stake for the future of our interconnected world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/southeast-asian-studies

When the robe becomes a weapon, who can stop the violence? We think of Buddhism as a faith of peace—rooted in compassion, patience, and nonviolence. But across South and Southeast Asia today, the robe is being turned into a weapon, as radical monks and nationalist movements unleash hatred and war. In The Robe and the Sword: How Buddhist Extremism is Shaping Modern Asia (Columbia Global Reports, 2025), acclaimed journalist Sonia Faleiro travels from Sri Lanka's riot-scarred towns to the homes of refugees along the Myanmar border to Thailand's fortified temples, uncovering how militant monks have transformed a tradition of nonviolence into a tool of terror. She reveals how Sri Lanka's Galagoda Aththe Gnanasara incited mobs against Muslims, how Myanmar's Ashin Wirathu helped ignite a genocide, and how elements of Thailand's clergy have entrenched military rule. Through vivid portraits of zealots, survivors, and dissident monks fighting to reclaim their faith, Faleiro delivers an unflinching investigation into the colonial trauma, economic grievances, and political forces fueling a dangerous new extremism. The Robe and the Sword is a searing and indispensable work of narrative nonfiction, urgently needed to understand how sacred traditions are being weaponized—and what is at stake for the future of our interconnected world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

When the robe becomes a weapon, who can stop the violence? We think of Buddhism as a faith of peace—rooted in compassion, patience, and nonviolence. But across South and Southeast Asia today, the robe is being turned into a weapon, as radical monks and nationalist movements unleash hatred and war. In The Robe and the Sword: How Buddhist Extremism is Shaping Modern Asia (Columbia Global Reports, 2025), acclaimed journalist Sonia Faleiro travels from Sri Lanka's riot-scarred towns to the homes of refugees along the Myanmar border to Thailand's fortified temples, uncovering how militant monks have transformed a tradition of nonviolence into a tool of terror. She reveals how Sri Lanka's Galagoda Aththe Gnanasara incited mobs against Muslims, how Myanmar's Ashin Wirathu helped ignite a genocide, and how elements of Thailand's clergy have entrenched military rule. Through vivid portraits of zealots, survivors, and dissident monks fighting to reclaim their faith, Faleiro delivers an unflinching investigation into the colonial trauma, economic grievances, and political forces fueling a dangerous new extremism. The Robe and the Sword is a searing and indispensable work of narrative nonfiction, urgently needed to understand how sacred traditions are being weaponized—and what is at stake for the future of our interconnected world. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Are you spiritual but not religious? Are astrology, Buddhism, and crystals harmful? Where are demons in today's world? In today's episode, Patrick shares how 2 Kings 21:1-9 reminds us that Jesus is the one true God. If you're listening on Spotify, tell us about yourself and where you're listening from! Read the Bible with us in 2025! This year, we're exploring the Historical Books—Joshua, Judges, 1 & 2 Samuel, and 1 & 2 Kings. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passages: 2 Kings 21:1-9

In this episode, I speak about the primary and secondary pain in dating. It is a concept that I have taken from Buddhism that helps explain why reacting to situations creates more pain and disturbances in our lives. It covers why we are drawn to sensory pleasure when we are not comfortable being unconfutable. Learn more about my 1-1 coaching and digital courses here: https://socialattraction.co.uk/gary-gunn/ Join my newsletter: https://socialattraction.co.uk/daily-newsletter/ Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1 This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video. All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis. #datingadviceformen #datingtipsformen #datingcoachformen This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.

Register for the Austin listener meetup Donald S. Lopez Jr. is among the foremost scholars of Buddhism, whose work consistently distinguishes Buddhist reality from Western fantasy. A professor at the University of Michigan and author of numerous essential books on Buddhist thought and practice, he's spent decades studying Sanskrit and Tibetan texts, including a formative year spent living in a Tibetan monastery in India. His latest book, The Buddha: Biography of a Myth, tackles the formidable challenge of understanding what we can actually know about the historical Buddha. Tyler and Donald discuss the Buddha's 32 bodily marks, whether he died of dysentery, what sets the limits of the Buddha's omniscience, the theological puzzle of sacred power in an atheistic religion, Buddhism's elaborate system of hells and hungry ghosts, how 19th-century European atheists invented the "peaceful" Buddhism we know today, whether the axial age theory holds up, what happened to the Buddha's son Rahula, Buddhism's global decline, the evidently effective succession process for Dalai Lamas, how a guy from New Jersey created the Tibetan Book of the Dead, what makes Zen Buddhism theologically unique, why Thailand is the wealthiest Buddhist country, where to go on a three-week Buddhist pilgrimage, how Donald became a scholar of Buddhism after abandoning his plans to study Shakespeare, his dream of translating Buddhist stories into new dramatic forms, and more. Read a full transcript enhanced with helpful links, or watch the full video on the new dedicated Conversations with Tyler channel. Recorded October 6th, 2025. Other ways to connect Follow us on X and Instagram Follow Tyler on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here.

Dan is off this week. So we are pleased to bring you a feature from our new limited series American Unexceptionalism: Global Lessons on Fighting Religious Nationalism with Dr. Matthew Taylor and Rev. Susan Hayward. South Korea is a nation that is deeply entwined with the United States. From the Korean War (which never technically ended) to Korean pop culture to the deep ties between Korean and American evangelical communities, what happens in the US affects South Korea and vice versa. But most Americans weren't paying attention to the fact that Korean democracy was startlingly challenged less than a year ago when the president at the time (President Yoon) declared martial law and tried to have his political enemies arrested. That attempt at autocratic takeover was unsuccessful, because Koreans took to the streets to protest and even Yoon's own party helped overturn his martial law decision and then impeach him. What can we in the United States learn from Korean activists and religious communities about how to resist wannabe tyrants? We get help on this question from two of the foremost experts on the interchanges between Korean religion and American religion: Helen J. Kim and Ray Kim. Additional Resources https://helenjinkim.com/ Home - International Center for Religion & Diplomacy - International Center for Religion & Diplomacy Helen J. Kim, Race for Revival: How Cold War South Korea Shaped the American Evangelical Empire (New York: Oxford University Press, 2022), https://global.oup.com/academic/product/race-for-revival-9780190062422. Paul Y. Chang, Protest Dialectics: State Repression and South Korea's Democracy Movement, 1970-1979 (Redwood City, CA: Stanford University Press, 2015), https://www.sup.org/books/asian-studies/protest-dialectics.  Chanhee Ho, “Charlie Kirk Memorial in Seoul Shows Power of Christian Nationalism for Young Korean Activists,” Religion Dispatches, September 30, 2025, https://religiondispatches.org/charlie-kirk-memorial-in-seoul-shows-power-of-christian-nationalism-for-young-korean-activists/. Dr. Matthew D. Taylor is the senior Christian scholar at the Institute for Islamic, Christian, and Jewish Studies in Baltimore, where he specializes in American Christianity, American Islam, Christian extremism, and religious politics. His book, The Violent Take It by Force: The Christian Movement that is Threatening Our Democracy (Broadleaf, 2024), tracks how a loose network of charismatic Christian leaders called the New Apostolic Reformation was a major instigating force for the January 6th Insurrection and is currently reshaping the culture of the religious right in the U.S. Taylor is also the creator of the audio docuseries Charismatic Revival Fury: The New Apostolic Reformation. Rev. Susan Hayward: was until recently the lead on the US Institute of Peace's efforts to understand religious dimensions of conflict and advance efforts engaging religious actors and organizations in peacebuilding. She has conducted political asylum and refugee work with the United Nations High Commissioner for Refugees and Advocates for Human Rights. Rev. Hayward studied Buddhism in Nepal and is an ordained minister in the United Church of Christ. www.axismundi.us Executive Producer: Dr. Bradley Onishi Producer: Andrew Gill Original Music and Mixing: Scott Okamoto Production Assistance: Kari Onishi Funded through generous contributions from ICJS, Princeton Theological Seminary, and the ICRD. Learn more about your ad choices. Visit megaphone.fm/adchoices

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus ReviewsExplains the energetic, emotional, and physical power of having your own sacred space to sleepOffers 64 step-by-step rituals for women to reclaim the power of intuition, renew energy, and connect with the intelligence of their heartsPresents the act of sleeping as a spiritual retreat to find answers to your most intimate and complex questionsThe demands of daily life drain our energy and ability to set meaningful intentions. The crucial act of sleeping has become an automatic routine: at the end of the day you fall exhausted into bed without giving it any thought. Our cultural programming makes us feel that sharing a bed is not only normal but desirable. It is a sign of love and care for partners, children, and others. But breaking free of this routine and claiming a night for yourself is a sublime opportunity to recover your energy and power, to reconnect with yourself, and to reinhabit your body without the influence of external vibrations.In this book, Cynthia Zak offers women of all ages and relationship statuses practical and accessible rituals for sleeping alone. Discover the biology of your sleeping body and learn soothing mantras to enhance lucid dreaming and calm your mind. Reclaim the privacy that sleep allows to rediscover your intuition and foster a holistic renewal of the self. This book shows how to take ownership of your nightly rest and transform it into a sacred retreat.Cynthia Zak is a ceremonialist, master in yoga and meditation, author of five books, and a singer-songwriter with over 150 published songs and melodies. She is a researcher in the science of sound as medicine, a HeartMath Institute therapist, birth doula and end-of-life doula, and founder and director of the Yomu Institute. She travels the world teaching her practices to children, teachers, parents, business leaders, and healthcare professionals. Her background and spiritual practices are in Sufism, Buddhism, Kabbalah, and shamanism. A mother of three, she lives in Miami Beach, Florida.Website(s) Link: cynthiazak.orgFacebook Page: facebook.com/cynthia.zakInstagram Account: @cynthiazakofficialSpotify Account: open.spotify.com/artist/cynthiazakYouTube Channel: @cynthiazakofficialBecome a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

For episode 273, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the second episode of the series, Sharon speaks with Dr. Christopher Willard.Chris is a clinical psychologist at Harvard Medical School and author of numerous publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, and Alphabreaths.In this conversation, Sharon and Chris speak about:The benefits of mindfulness in family systemsChris's personal journey with mindfulnessHow mindfulness can be accessible for kids Emotional growth and connection at any age Simple at-home practices Modeling calm compassion How kids can emotionally regulate The benefits of meditation in schools Challenges of technology in family lifeHow self-compassion prevents burnoutNurturing empathy, presence and resilience The goal of presence, not perfectionThe episode closes with Chris leading guided practice. You can learn more about Chris's work on his website, right here.To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SURRENDER TO NOTHING! In this episode Mikey offers a Buddhist perspective on surrendering to a higher power! Enjoy!  Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.orgDONATE: If you feel moved to support WHMC financially please visit:https://www.wildheartmeditationcenter.org/donateFollow Us on Socials!Facebook: https://www.facebook.com/WildHeartNashville/Instagram: https://www.instagram.com/wildheartnashville/TikTok: https://www.tiktok.com/@wildheartmeditation

Hour 2 for 11/12/25 Drew and Elizabeth pray the Chaplet of Divine Mercy (1:00). Then, Rae-Mi Leroy tells her conversion story (28:09) from Buddhism to Catholicism (40:13). Links: https://sjvsedona.org/ https://www.instagram.com/sjvsedona/#

For Mark Whitwell, music was always a temple. In the jazz clubs of New York such as Village Vanguard, Blue Note, and Sweet Basil, he felt the power of true presence. In this conversation, Mark is joined by Tony Glausi, a trumpet player and composer who carries the living jazz tradition with profound originality. Over the course of a month practicing together in Bali, a friendship formed through daily Yoga, shared breath, and an unshakable love for music. Tony opens up about the journey that brought him here. From his roots in a large Mormon family to years of exploring Buddhism, psychedelics, and the creative highs and lows of the music industry, he shares how Yoga has become his ground. Mark and Tony speak candidly about sobriety, the myth of the tortured artist, and what it means to truly merge with the music. Tony Glausi is a New York-based musician devoted to the jazz tradition. Through trumpet, piano, and composition, he explores the meeting point of Yoga and sound for the real life of every person. His most recent album, Awaken, came from a time of injury, reflection, and a deep return to what matters most.  Key Takeaways Yoga of Breath and Sound – Music and Yoga meet in the breath, in the steady exhale, and in the felt experience of being fully alive. Sobriety and Clarity – Letting go of substances isn't a loss. It is the return to real perception and sustainable joy. From Dogma to Direct Experience – Yoga isn't a belief system. It's how we are with what is. Horizontal Intimacy as the Foundation for Art – Real artistry comes through being fully with the life around us. The End of the Tortured Artist – Art does not need to come from suffering. With real Yoga, artists can thrive and create from wholeness. Concerts as Ceremony – Tony envisions a new kind of performance that begins in silence, in practice, in true receptivity. Where to Find Our Guest Tony Glausi's Website: http://www.tonyglausi.com Tony Glausi on Instagram: https://www.instagram.com/tonyglausi Links & Resources Tony's Latest Album 'Awaken': http://www.tonyglausi.com You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it. Learn more and access the course at https://www.heartofyoga.com  Support the Heart of Yoga Foundation.  This podcast is sustained by your donations.

In this episode, spiritual director John Bruna continues to give his commentary on the text “How to Meditate on the Stages of the Path.” The section of the text that he discusses is focused on the four doors to downfalls which are: not knowing, carelessness, lack of respect, and delusions. This episode was recorded on September 10th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

We are all experiencing an onslaught of information and it can be challenging to keep up. The fact is, we cannot keep up and the invitation to pause in practice is important. Mary discusses what gets in our way and how to find a path to equanimity among all the chatter.Recorded Nov. 8, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

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Are you curious about the mysteries of reincarnation and the healing potential of past life regression? This groundbreaking guide reveals profound insights into the soul's journey through time —drawing inspiration from the work of pioneering authors like Brian Weiss, Michael Newton, Dolores Cannon, and others.In The Past Lives Guidebook, you'll explore a transformative blend of science, neurobiology, spirituality, and real-life stories of healing through past life therapy. Inside, you'll discover:A deep dive into the core principles of past life regression and its power to support emotional, spiritual, and even physical healingHow various religious and spiritual traditions—including Hinduism, Buddhism, Judaism, Christianity, and indigenous cultures—understand reincarnation, karma, and the soul's evolutionScientific insights from biology and neuroscience that reveal how past life experiences may influence current behaviors, emotions, and health issuesStep-by-step overview of how a past life regression session works, and how it can be used for self-discovery, healing, and personal transformationA fascinating look at future life exploration—and how glimpses of your possible futures can inform and empower your choices todayPast life regression is more than a tool for healing—it's a pathway to living with deeper purpose, clarity, and connection to your soul's wisdom.Whether you're seeking to uncover hidden memories, release emotional wounds, or explore the infinite possibilities of your soul's journey, this accessible and compelling guide invites you to step beyond the limits of time and discover the healing potential that lies within.Craig Meriwether is a mindset coach and clinical hypnotherapist who helps people release negative emotions, trauma, and limiting beliefs so they can reach their full potential.A Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and NLP Practitioner, Craig is the founder of Arizona Integrative Hypnotherapy and Sacred Mystery Hypnotherapy. For over 12 years, he has worked with clients worldwide—helping people heal from childhood trauma, supporting cancer patients with pain control, assisting veterans with PTSD, guiding students through test anxiety, empowering entrepreneurs with confidence, coaching athletes toward peak performance, and helping anyone struggling with fear, anxiety, or overwhelm.Through Sacred Mystery Hypnotherapy, Craig specializes in spiritual healing, including past life regression, spirit world regression, and connecting clients with spirit guides and ancestors. He offers private online sessions, workshops, and multi-day retreats across the U.S. and internationally.Craig is a graduate of the Hypnotherapy Academy of America, completing 500 hours of Clinical Hypnotherapy Training and earning his Certification as a Medical Hypnosis Specialist, along with 200+ hours of advanced study in hypnotherapy and NLP.BioCraig Meriwether, CHT-CMS, is a leader in the field of past-life regression and hypnotherapy. He has conducted thousands of sessions, helping people connect with their past lives, receive guidance from the spirit world, and heal from trauma, emotional blocks, and fear in their current life. Through his company, Sacred Mystery Hypnotherapy, Craig offers oneon-one past-life regression sessions, as well as workshops and multi-day retreats both nationally and internationally. Craig is a graduate of the renowned Hypnotherapy Academy of America, where he completed 500 hours of classroom-style training to become a Certified Clinical Hypnotherapist (CHT), earning additional Certification as a Medical Hypnosis Specialist (CMS).His training was taught by leading experts in hypnotherapy and medical professionals. He has also completed over 200 hours of continuing education in hypnotherapeutic techniques, past-life regression, and neuro-linguistic programming (NLP). He is the author of Depression 180, praised by Wendy Love, creator of DepressionGateway.com, as “one of the best, most thorough books on depression I have read.” Psychologist Dr. Steven Gurgevich described it as “the most comprehensive and user-friendly resource to help ourselves and loved ones struggling with depression.” Craig is also the creator of The Mind Mastery Blueprint and the Life Transformation Kit, and he is a featured author in the New York Times bestselling book Pearls of Wisdom: 30 Inspirational Ideas to Live Your Best Life Now!, alongside Jack Canfield, Marci Shimoff, and Janet Attwood.https://sacredmysteryhypnotherapy.com/https://craiginreallife.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Holy Spirit in Everybody? Did Jesus learned Buddhism? Objective morality? join us for this Monday edition of Called to Communion with Dr. David Anders.

Sometimes, everything feels like too much. We feel empty, tired and exhausted. We reflect on how we can accept our disillusionment and how to heal it.Questions or thoughts? Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.

"I've always viewed and listened to the ocean in a special way, and the sounds of the field recording inspired me to create this piece. I called it Impermanence for a couple of reasons… just like our lives and our consciousness, the waves are both individual and part of the ocean at the same time - all and one. Form is emptiness, emptiness is form, as is said in Buddhism. "At my mother's funeral a couple of years back, as is part of our culture, we scattered her ashes into a river, which flows into the ocean. So I always think of her when I look out into the sea, wherever I am in the world, as she's now a part of it. I managed to get some sampled recordings of her, from an old video recorder my brother had playing with my niece some 20 odd years ago, which I've placed in the middle of the piece… hopefully conveying my memories of her within the sounds of the ocean waves. "We all have different beliefs which of course should be respected, but I believe we as humans are both temporary (in conscious existence) and permanent… our atoms, which are indestructible, go back into the earth and sea. It's a dichotomy which I find quite humbling. Our consciousness is short-lived and fleeting, yet we're all connected and part of a vast and (probably) eternal Universe… much like the waves in the ocean. "This is the message I wanted the piece to convey - that we are all part of One, despite our temporary existence, and the memories of my mother, whom I'll never forget when I look out into the sea and the waves." Sunset shoreline on Malapascua Island, Philippines reimagined by Jaspal Singh Bhogal.

Samādhi is the Sanskrit word for a state of peaceful, integrated absorption the mind can reach through meditation. And people's faces in meditation have been a source of fascination (and distraction) for documentary filmmaker Hartley Woolf since he began his own Buddhist practice. “I can't help but enjoy taking in all the different expressions around me in the shrine room,” he says, “and wondering what's going on inside the mind behind.” Join us for a delightful conversation between an artist and some of his subjects (Bhadra, Eugene Furniss and Maitrijyoti) as we explore the beautiful intimacy of this unique art project. In the most mindful way, Hartley sets out to capture something of the mystery of meditation, expressed in the faces of a diverse set of humans trying to be present with their experience. The result is an extraordinary book of portrait photography and we are privileged to hear reflections after the fact from some of those sitting and from the artist himself. Self-consciousness and self-perception, what we look for in people's faces and expressions, the vulnerability of meditating with others and of being witnessed – this conversation flows, you might say, like the breath, opening into a space of genuine shared gratitude for a memorable shared experience of sitting in stillness, and being in relationship. Produced and presented by Candradasa, edited by Zac Pomphrey and Candradasa *** "When I began this project, it was simply about capturing the subtlety of human facial expression. It quickly became about much more than that, however: my emotional connection to the sitter in that moment; the impact the lights, camera and my presence had on their meditation; the very act of watching for those subtle changes and deciding when to press the shutter. All these things became just as interesting—if not more so. I saw all kinds of emotions play out on my sitters' faces. They may not have all reached such advanced states as samādhi, but I did see a lot of vulnerability, pleasure, discomfort, and courage. I'm very grateful to them all for allowing me (and you) into their intimate worlds of practice for a brief moment." Hartley Woolf Show Notes Order ‘Portraits of Samadhi' by Hartley Woolf (Hardback) Revisting the Romantics by Vishvapani (free with sign-up) Alfoxton Park Retreat Centre A Renovating Virtue: Hartley's film about the Alfoxton project Listen to The Intimacy of Art and the Dharma on painting as practice Eisenstein on co-creating films as art  |  A Dialectic Approach to Film Form by Sergei Eisenstein  Hartley Woolf's website  |  Follow Hartley on Instagram *** Visit The Buddhist Centre Live (events year-round on Buddhism, mindfulness, meditation, and culture) Come meditate with us online six days a week! Theme music by Ackport! Used with kind permission.

Buddhability Shorts is a monthly series where we break down a Buddhist concept or common life challenge we've touched on in an interview. Today we're talking about quality versus quantity when it comes to chanting.To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources:Which is more important for chanting Nam-myoho-renge-kyo: quality or quantity?The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 123–24, 130.

Another solo podcast! This time it's about my Everyday Buddhism podcast journey and how I lost my "why." If you want to hear more about how important understanding what your why is, I talked about that in my second podcast episode, "Everyday Buddhism 2 - What is Your WHY?" The podcast has been such a meaningful space for me: A way to explore, connect, and grow with all my listeners. But more recently, I've noticed that the creative spark that once fueled these episodes has started to dim. I feel myself evolving and being drawn toward a wider, more spacious range of ideas and conversations than the current podcast focus or title really allows. Listen to hear more about my next steps in how I will explore ideas that expand my philosophical range. I plan to explore perennial philosophy, consciousness studies, mysticism, and contemplative traditions more broadly, Buddhism will still be part of the conversation, but not the only lens.   Become a patron to support this podcast and get special member benefits, including a membership community, a virtual sangha, and a subscription to my Everyday Buddhism Substack:https://www.patreon.com/EverydayBuddhism     Check out my Substack for ongoing chapter releases of my new serial book, Living Life As It Is and the podcast, Words From My Teachers: https://wendyshinyohaylett.substack.com/   If this podcast has helped you understand Buddhism or help in your everyday life, consider making a one-time donation here: https://donorbox.org/podcast-donations   Support the podcast through the affiliate link to buy the book, Everyday Buddhism: Real-Life Buddhist Teachings & Practices for Real Change: Buy the book, Everyday Buddhism   Support the podcast and show your support through the purchase of Everyday Buddhism merch: https://www.zazzle.com/store/everyday_buddhism   NOTE: Free shipping on ALL (unlimited) items (Everyday Buddhism merch or gifts from other stores) if you join Zazzle Plus for $19.95/year: https://www.zazzle.com/zazzleplus

When everything around us is changing, how do we stay grounded without shutting down?In this week's episode, we dive into The Three Marks of Existence. Qualities that are true for anything that exists. Yes, anything!We'll explore impermanence, suffering, and the concept of “not-self” and talk about how releasing clinging to our sense of Self can deepen connection and freedom and ease in our lives. This allows us to love AND ride the challenging times more freely.You will learn:• Why facing change, instead of fighting it, might be the most radical act of peace.• How to turn the ache of impermanence into appreciation, presence, and freedom.• The real meaning of “suffering” in Buddhism (and why it's not as depressing as it sounds).• What the Buddha meant by “not-self” — and how loosening our grip on identity can bring deep relief and belonging.• Simple ways to meet uncertainty and loss with steadiness, not fear.• How these teachings can make you more grounded, compassionate, and awake in a world that's constantly shifting.Resources:// Episode 9: Impermanence, Death, and Other Sexy Things// Episode 60: How to Avoid Unnecessary Suffering// Episode 63: Being Human is Hard – the First Noble Truth// Episode 64: Cultivating Radiant Inner Confidence – Ziji// Episode 222: Struggling with When Things End// If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist private group, and tune in every Wednesday as I go live with new inspiration and topics.// Want something more self-paced with access to weekly group support and getting coached by yours truly? Check out Freedom School – the community for ALL things related to freedom, inside and out. We dive into taking wisdom and applying it to our daily lives, with different topics every month. Learn more at JoinFreedomSchool.com. I can't wait to see you there!// Have you benefited from even one episode of the Rebel Buddhist Podcast? I'd love it if you could leave a 5-star review on iTunes by clicking here  or on Spotify by clicking here.

Step into the world of tokusatsu with Ultraman Max director Takeshi Yagi! The Krewe chats with Yagi-san about the artistry, imagination, and behind-the-scenes magic that bring Ultraman and Japan's iconic heroes & monsters to life. Discover how tokusatsu continues to inspire fans around the world.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Links for Takeshi Yagi ------Takeshi Yagi on InstagramTakeshi Yagi on X/TwitterTakeshi Yagi's WebsiteTakeshi Yagi's Blog (JP)Takeshi Yagi's New Book (Releasing Nov 19, 2025)Wikizilla Page on AKARI------ Past Tokusatsu/Pop Culture Episodes ------Enjoying Shojo Anime & Manga ft. Taryn of Manga Lela (S5E18)Akira Toriyama: Legacy of a Legend ft. Matt Alt (S5E3)The History & Evolution of Godzilla ft. Dr. William (Bill) Tsutsui (S5E1)Thoughts on Godzilla Minus One ft. Dr. William (Bill) Tsutsui (S4Bonus)The History of Nintendo ft. Matt Alt (S4E18)Japanese Mascot Mania ft. Chris Carlier of Mondo Mascots (S4E8)Tokusatsu Talk with a Super Sentai ft. Sotaro Yasuda aka GekiChopper (S4E6)The Evolution of PokéMania ft Daniel Dockery [Part 2] (S4E3)The Evolution of PokéMania ft Daniel Dockery [Part 1] (S4E2)Japanese Independent Film Industry ft. Award Winning Director Eiji Uchida (S3E18)How Marvel Comics Changed Tokusatsu & Japan Forever ft Gene & Ted Pelc (Guest Host, Matt Alt) (S3E13)Talking Shonen Anime Series ft. Kyle Hebert (S3E10)Japanese Arcades (S2E16)How to Watch Anime: Subbed vs. Dubbed ft. Dan Woren (S2E9)Manga: Literature & An Art Form ft. Danica Davidson (S2E3)The Fantastical World of Studio Ghibli ft. Steve Alpert (S2E1)The Greatest Anime of All Time Pt. 3: Modern Day Anime  (2010's-Present) (S1E18)The Greatest Anime of All Time Pt. 2: The Golden Age  (1990's-2010's) (S1E16)The Greatest Anime of All Time Pt. 1: Nostalgia (60's-80's) (S1E5)We Love Pokemon: Celebrating 25 Years (S1E3)Why Japan ft. Matt Alt (S1E1)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

The Zen koan on Not Knowing is a core teaching in some schools of Buddhism. In this talk, Sensei Morris Doshin Sullivan talks about some of his encounters with Not Knowing and suggests ways the listener might use it for their own awakening.

In this talk, Jogen Sensei explores the paradox of longing—the pain and medicine of our deepest yearning. Drawing from Dōgen, the Faith in Mind poem, and ancient teachings, he illuminates how our wanting, striving, and efforts to understand can either bind us or open us to freedom. Through stories, humor, and grounded guidance, Jogen invites us to practice with wholeheartedness for its own sake—not as a transaction, but as intimacy with life itself. This talk moves through themes of determination, innocence, and the living rhythm of practice that carries us beyond “easy” or “hard.” This talk was given during the 2025 Ancient Way Sesshin at Great Vow. ★ Support this podcast ★

Uncovering the deep connection between Buddhism and Martial Arts, Damiano Seiryū Finizio joins Vincent Moore to explore what it truly means to face our most powerful opponent: the mind.This conversation was originally recorded on Paths of Practice Podcast. Listen to more episodes HERE.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Damiano and Vincent discuss:What initially brought Damiano to Buddhism after growing up in Italy, a predominantly Catholic countryHow Buddhism can be harmonious with martial arts Working on self-development and mutual growth rather than sparring Maintaining perfect mental presence during times of physical discomfort Following the Buddhist precepts and adopting a vegan diet for the principal of no-harmMountains as natural energy centersDamiano's global work and exposure to unique cultures in Vietnam, Cambodia, The Canary Islands, and moreBringing the message of peace, awareness, and compassion into the westDamiano's advice for beginners walking the Buddhist pathAbout Damiano Seiryū Finizio:Damiano Finizio was born in Italy in 1992. He began practicing traditional Japanese martial arts in 2012, where he met the Buddhist monk Seiun, who transformed his curiosity for Eastern disciplines and philosophies into dedicated practice. In 2014, he officially took refuge in the Dharma at Tenryuzanji Temple, receiving the name Seiryu, symbolizing his deep bond with his teacher and the temple. Since 2020, he has been living and working in Spain as a hostel owner, while also working seasonally in Italy and Croatia as a trip leader during the warmer months. Despite his commitments, he remains an active member of the Tenryuzanji community and continues to participate in its activities whenever possible.For more information about Tenryuzanji Temple, please click HERE. To keep up with Damiano, visit his Instagram.“The advice is don't do it yourself. It's very likely to happen that you're trying to tame your mind, but if you don't know how to do it, most likely your mind will tame you and make you feel like you're moving forward, but you're just looking for comfort. This is why a teacher is important.“ –Damiano Seiryū FinizioAbout Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. Learn more on Vincent's website HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Lovell is a queer grassroots organizer, visual artist, and activist who has been fighting oil and gas infrastructure and for social justice for their adult life - living up in the Kitsap Penninsula they are working on their first book  and love working with people to build power in their communitiesWelcome to the Arise podcast. This is episode 12, conversations on Reality. And today we're touching on organizing and what does it mean to organize? How do we organize? And we talk to a seasoned organizer, Mary Lavelle. And so Mary is a queer, grassroots organizer, visual artist and activist who has been fighting oil and gas infrastructure and fighting for social justice in their adult life. Living in the Kitsap Peninsula. They're working on their first book and love working with people to build power in their communities. Join us. I hope you stay curious and we continue the dialogue.Danielle (00:02):Okay, Mary, it's so great to have you today. Just want to hear a little bit about who you are, where you come from, how did you land? I know I met you in Kitsap County. Are you originally from here? Yeah. Just take itMary (00:15):Away. Yeah. So my name is Mary Lovel. I use she or they pronouns and I live in Washington State in Kitsap County. And then I have been organizing, I met Danielle through organizing, but I've spent most of my life organizing against oil and gas pipelines. I grew up in Washington state and then I moved up to Canada where there was a major oil pipeline crossing through where I was living. And so that got me engaged in social justice movements. That's the Transmountain pipeline, which it was eventually built, but we delayed it by a decade through a ton of different organizing, combination of lawsuits and direct action and all sorts of different tactics. And so I got to try and learn a lot of different things through that. And then now I'm living in Washington state and do a lot of different social justice bits and bobs of organizing, but mostly I'm focused on stopping. There's a major gas build out in Texas and Louisiana, and so I've been working with communities down there on pressuring financiers behind those oil and gas pipelines and major gas export. But all that to say, it's also like everyone is getting attacked on all sides. So I see it as a very intersectional fight of so many communities are being impacted by ice and the rise of the police state becoming even more prolific and surveillance becoming more prolific and all the things. So I see it as one little niche in a much larger fight. Yeah,Yeah, totally. I think when I moved up to Canada, I was just finished high school, was moving up for college, had been going to some of the anti-war marches that were happening at the time, but was very much along for the ride, was like, oh, I'll go to big stuff. But it was more like if there was a student walkout or someone else was organizing people. And then when I moved up to Canada, I just saw the history of the nation state there in a totally different way. I started learning about colonialism and understanding that the land that I had moved to was unseated Tu Squamish and Musqueam land, and started learning also about how resource extraction and indigenous rights went hand in hand. I think in general, in the Pacific Northwest and Coast Salish territories, the presence of indigenous communities is really a lot more visible than other parts of North America because of the timelines of colonization.(03:29):But basically when I moved and had a fresh set of eyes, I was seeing the major marginalization of indigenous communities in Canada and the way that racism was showing up against indigenous communities there and just the racial demographics are really different in Canada. And so then I was just seeing the impacts of that in just a new way, and it was just frankly really startling. It's the sheer number of people that are forced to be houseless and the disproportionate impacts on especially indigenous communities in Canada, where in the US it's just different demographics of folks that are facing houselessness. And it made me realize that the racial context is so different place to place. But anyways, so all that to say is that I started learning about the combination there was the rise of the idle, no more movement was happening. And so people were doing a lot of really large marches and public demonstrations and hunger strikes and all these different things around it, indigenous rights in Canada and in bc there was a major pipeline that people were fighting too.(04:48):And that was the first time that I understood that my general concerns about climate and air and water were one in the same with racial justice. And I think that that really motivated me, but I also think I started learning about it from an academic standpoint and then I was like, this is incredibly dumb. It's like all these people are just writing about this. Why is not anyone doing anything about it? I was going to Simon Fraser University and there was all these people writing whole entire books, and I was like, that's amazing that there's this writing and study and knowledge, but also people are prioritizing this academic lens when it's so disconnected from people's lived realities. I was just like, what the fuck is going on? So then I got involved in organizing and there was already a really robust organizing community that I plugged into there, but I just helped with a lot of different art stuff or a lot of different mass mobilizations and trainings and stuff like that. But yeah, then I just stuck with it. I kept learning so many cool things and meeting so many interesting people that, yeah, it's just inspiring.Jenny (06:14):No, that's okay. I obviously feel free to get into as much or as little of your own personal story as you want to, but I was thinking we talk a lot about reality on here, and I'm hearing that there was introduction to your reality based on your education and your experience. And for me, I grew up in a very evangelical world where the rapture was going to happen anytime and I wasn't supposed to be concerned with ecological things because this world was going to end and a new one was going to come. And I'm just curious, and you can speak again as broadly or specifically if the things you were learning were a reality shift for you or if it just felt like it was more in alignment with how you'd experienced being in a body on a planet already.Mary (07:08):Yeah, yeah, that's an interesting question. I think. So I grew up between Renton and Issaquah, which is not, it was rural when I was growing up. Now it's become suburban sprawl, but I spent almost all of my summers just playing outside and very hermit ish in a very kind of farm valley vibe. But then I would go into the city for cool punk art shows or whatever. When you're a teenager and you're like, this is the hippest thing ever. I would be like, wow, Seattle. And so when I moved up to Vancouver, it was a very big culture shock for me because of it just being an urban environment too, even though I think I was seeing a lot of the racial impacts and all of the, but also a lot of just that class division that's visible in a different way in an urban environment because you just have more folks living on the streets rather than living in precarious places, more dispersed the way that you see in rural environments.(08:21):And so I think that that was a real physical shift for me where it was walking around and seeing the realities people were living in and the environment that I was living in. It's like many, many different people were living in trailers or buses or a lot of different, it wasn't like a wealthy suburban environment, it was a more just sprawling farm environment. But I do think that that moving in my body from being so much of my time outside and so much of my time in really all of the stimulation coming from the natural world to then going to an urban environment and seeing that the crowding of people and pushing people into these weird living situations I felt like was a big wake up call for me. But yeah, I mean my parents are sort of a mixed bag. I feel like my mom is very lefty, she is very spiritual, and so I was exposed to a lot of different face growing up.(09:33):She is been deep in studying Buddhism for most of her life, but then also was raised Catholic. So it was one of those things where my parents were like, you have to go to Catholic school because that's how you get morals, even though both of them rejected Catholicism in different ways and had a lot of different forms of abuse through those systems, but then they're like, you have to do this because we had to do it anyways. So all that to say is that I feel like I got exposed to a lot of different religious forms of thought and spirituality, but I didn't really take that too far into organizing world. But I wasn't really forced into a box the same way. It wasn't like I was fighting against the idea of rapture or something like that. I was more, I think my mom especially is very open-minded about religion.(10:30):And then my dad, I had a really hard time with me getting involved in activism because he just sees it as really high risk talk to me for after I did a blockade for a couple months or different things like that. Over the course of our relationship, he's now understands why I'm doing what I'm doing. He's learned a lot about climate and I think the way that this social movements can create change, he's been able to see that because of learning through the news and being more curious about it over time. But definitely that was more of the dynamic is a lot of you shouldn't do that because you should keep yourself safe and that won't create change. It's a lot of the, anyways,I imagine too getting involved, even how Jenny named, oh, I came from this space, and Mary, you came from this space. I came from a different space as well, just thinking. So you meet all these different kinds of people with all these different kinds of ideas about how things might work. And obviously there's just three of us here, and if we were to try to organize something, we would have three distinct perspectives with three distinct family origins and three distinct ways of coming at it. But when you talk about a grander scale, can you give any examples or what you've seen works and doesn't work in your own experience, and how do you personally navigate different personalities, maybe even different motivations for getting something done? Yeah,Mary (12:30):Yeah. I think that's one of the things that's constantly intention, I feel like in all social movements is some people believe, oh, you should run for mayor in order to create the city environment that you want. Or some people are like, oh, if only we did lawsuits. Why don't we just sue the bastards? We can win that way. And then the other people are like, why spend the money and the time running for these institutions that are set up to create harm? And we should just blockade them and shift them through enough pressure, which is sort of where I fall in the political scheme I guess. But to me, it's really valuable to have a mix where I'm like, okay, when you have both inside and outside negotiation and pressure, I feel like that's what can create the most change because basically whoever your target is then understands your demands.(13:35):And so if you aren't actually clearly making your demands seen and heard and understood, then all the outside pressure in the world, they'll just dismiss you as being weird wing nuts. So I think that's where I fall is that you have to have both and that those will always be in disagreement because anyone doing inside negotiation with any kind of company or government is always going to be awkwardly in the middle between your outside pressure and what the target demand is. And so they'll always be trying to be wishy-washy and water down your demands or water down the, yeah. So anyways, all that to say is so I feel like there's a real range there, and I find myself in the most disagreements with the folks that are doing inside negotiations unless they're actually accountable to the communities. I think that my main thing that I've seen over the years as people that are doing negotiations with either corporations or with the government often wind up not including the most directly impacted voices and shooing them out of the room or not actually being willing to cede power, agreeing to terms that are just not actually what the folks on the ground want and celebrating really small victories.(15:06):So yeah, I don't know. That's where a lot of the tension is, I think. But I really just believe in the power of direct action and arts and shifting culture. I feel like the most effective things that I've seen is honestly spaghetti on the wall strategy where you just try everything. You don't actually know what's going to move these billionaires.(15:32):They have huge budgets and huge strategies, but it's also if you can create, bring enough people with enough diverse skill sets into the room and then empower them to use their skillsets and cause chaos for whoever the target is, where it's like they are stressed out by your existence, then they wind up seeding to your demands because they're just like, we need this problem to go away. So I'm like, how do we become a problem that's really hard to ignore? It's basically my main strategy, which sounds silly. A lot of people hate it when I answer this way too. So at work or in other places, people think that I should have a sharper strategy and I'm like, okay, but actually does anyone know the answer to this question? No, let's just keep rolling anyways. But I do really going after the financiers or SubT targets too.(16:34):That's one of the things that just because sometimes it's like, okay, if you're going to go after Geo Corp or Geo Group, I mean, or one of the other major freaking giant weapons manufacturers or whatever, it just fully goes against their business, and so they aren't going to blink even at a lot of the campaigns, they will get startled by it versus the people that are the next layer below them that are pillars of support in the community, they'll waffle like, oh, I don't want to actually be associated with all those war crimes or things like that. So I like sub targets, but those can also be weird distractions too, depending on what it is. So yeah, really long. IDanielle (17:24):Dunno how you felt, Jenny, but I feel all those tensions around organizing that you just said, I felt myself go like this as you went through it because you didn't. Exactly. I mean nothing. I agree it takes a broad strategy. I think I agree with you on that, but sitting in the room with people with broad perspectives and that disagree is so freaking uncomfortable. It's so much just to soothe myself in that environment and then how to know to balance that conversation when those people don't even really like each other maybe.Mary (17:57):Oh yeah. And you're just trying to avoid having people get in an actual fight. Some of the organizing against the banger base, for instance, I find really inspiring because of them having ex submarine captains and I'm like, okay, I'm afraid of talking to folks that have this intense military perspective, but then when they walk away from their jobs and actually want to help a movement, then you're like, okay, we have to organize across difference. But it's also to what end, it's like are you going to pull the folks that are coming from really diverse perspectives further left through your organizing or are you just trying to accomplish a goal with them to shift one major entity or I dunno. But yeah, it's very stressful. I feel like trying to avoid getting people in a fight is also a role myself or trying to avoid getting invites myself.Jenny (19:09):That was part of what I was wondering is if you've over time found that there are certain practices or I hate this word protocols or ways of engaging folks, that feels like intentional chaos and how do you kind of steward that chaos rather than it just erupting in a million different places or maybe that is part of the process even. But just curious how you've found that kind ofMary (19:39):Yeah, I love doing calendaring with people so that people can see one another's work and see the value of both inside and outside pressure and actually map it out together so that they aren't feeling overwhelmed by the prospect of one sort of train of thought leading. Do you know what I mean? Where it's like if people see all of this DC based blobbing happening, that's very much less so during the current administration, but for example, then they might be frustrated and feel like, where is our pressure campaign or where is our movement building work versus if you actually just map out those moments together and then see how they can be in concert. I feel like that's my real, and it's a bit harder to do with lawsuit stuff because it's just so much not up to social movements about when that happens because the courts are just long ass processes that are just five years later they announced something and you're like, what?(20:53):But for the things that you can pace internally, I feel like that is a big part of it. And I find that when people are working together in coalition, there's a lot of communities that I work with that don't get along, but they navigate even actively disliking each other in order to share space, in order to build a stronger coalition. And so that's to me is really inspiring. And sometimes that will blow up and become a frustrating source of drama where it's like you have two frontline leaders that are coming from a very different social movement analysis if one is coming from economic justice and is coming from the working class white former oil worker line of thinking. And then you have a community organizer that's been grown up in the civil rights movement and is coming from a black feminism and is a black organizer with a big family. Some of those tensions will brew up where it's like, well, I've organized 200 oil workers and then you've organized a whole big family, and at the end of the day, a lot of the former oil workers are Trumpers and then a lot of the black fam is we have generations of beef with y'all.(22:25):We have real lived history of you actually sorting our social progress. So then you wind up in this coalition dynamic where you're like, oh fuck. But it's also if they both give each other space to organize and see when you're organizing a march or something like that, even having contingent of people coming or things like that, that can be really powerful. And I feel like that's the challenge and the beauty of the moment that we're in where you're like you have extreme social chaos in so many different levels and even people on the right are feeling it.Danielle (23:12):Yeah, I agree. I kind of wonder what you would say to this current moment and the coalition, well, the people affected is broadening, and so I think the opportunity for the Coalition for Change is broadening and how do we do that? How do we work? Exactly. I think you pinned it. You have the oil person versus this other kind of family, but I feel that, and I see that especially around snap benefits or food, it's really hard when you're at the government level, it's easy to say, well, those people don't deserve that dah, dah, dah, right? But then you're in your own community and you ask anybody, Hey, let's get some food for a kid. They're like, yeah, almost no one wants to say no to that. So I don't know, what are you kind of hearing? What are you feeling as I say that?Mary (24:11):Yeah, I definitely feel like we're in a moment of great social upheaval where I feel like the class analysis that people have is really growing when have people actually outright called the government fascist and an oligarchy for years that was just a very niche group of lefties saying that. And then now we have a broad swath of people actually explicitly calling out the classism and the fascism that we're seeing rising. And you're seeing a lot of people that are really just wanting to support their communities because they're feeling the impacts of cost of living and feeling the impacts of all these social programs being cut. And also I think having a lot more visibility into the violence of the police state too. And I think, but yeah, it's hard to know exactly what to do with all that momentum. It feels like there's a huge amount of momentum that's possible right now.(25:24):And there's also not a lot of really solid places for people to pour their energy into of multiracial coalitions with a specific demand set that can shift something, whether it be at the state level or city level or federal level. It feels like there's a lot of dispersed energy and you have these mass mobilizations, but then that I feel excited about the prospect of actually bringing people together across difference. I feel like it really is. A lot of people are really demystified so many people going out to protests. My stepmom started going out to a lot of the no kings protests when she hasn't been to any protest over the whole course of her life. And so it's like people being newly activated and feeling a sense of community in the resistance to the state, and that's just really inspiring. You can't take that moment back away from people when they've actually gone out to a protest.(26:36):Then when they see protests, they know what it feels like to be there. But yeah, I feel like I'm not really sure honestly what to do with all of the energy. And I think I also have been, and I know a lot of other organizers are in this space of grieving and reflecting and trying to get by and they aren't necessarily stepping up into a, I have a strategy, please follow me role that could be really helpful for mentorship for people. And instead it feels like there's a bit of a vacuum, but that's also me calling from my living room in Kitsap County. I don't have a sense of what's going on in urban environments really or other places. There are some really cool things going on in Seattle for people that are organizing around the city's funding of Tesla or building coalitions that are both around defunding the police and also implementing climate demands or things like that. And then I also feel like I'm like, people are celebrating that Dick Cheney died. Fuck yes. I'm like, people are a lot more just out there with being honest about how they feel about war criminals and then you have that major win in New York and yeah, there's some little beacons of hope. Yeah. What do you all think?Jenny (28:16):I just find myself really appreciating the word coalition. I think a lot of times I use the word collective, and I think it was our dear friend Rebecca a couple of weeks ago was like, what do you mean by collective? What are you saying by that? And I was struggling to figure that out, and I think coalition feels a lot more honest. It feels like it has space for the diversity and the tensions and the conflicts within trying to perhaps pursue a similar goal. And so I just find myself really appreciating that language. And I was thinking about several years ago I did an embodied social justice certificate and one of the teachers was talking about white supremacy and is a professor in a university. I was like, I'm aware of representing white supremacy in a university and speaking against it, and I'm a really big believer in termites, and I just loved that idea of I myself, I think it's perhaps because I think I am neurodivergent and I don't do well in any type of system, and so I consider myself as one of those that will be on the outside doing things and I've grown my appreciation for those that have the brains or stamina or whatever is required to be one of those people that works on it from the inside.(29:53):So those are some of my thoughts. What about you, Danielle?Danielle (30:03):I think a lot about how we move where it feels like this, Mary, you're talking about people are just quiet and I know I spent weeks just basically being with my family at home and the food thing came up and I've been motivated for that again, and I also just find myself wanting to be at home like cocoon. I've been out to some of the marches and stuff, said hi to people or did different things when I have energy, but they're like short bursts and I don't feel like I have a very clear direction myself on what is the long-term action, except I was telling friends recently art and food, if I can help people make art and we can eat together, that feels good to me right now. And those are the only two things that have really resonated enough for me to have creative energy, and maybe that's something to the exhaustion you're speaking about and I don't know, I mean Mary A. Little bit, and I know Jenny knows, I spent a group of us spent years trying to advocate for English language learners here at North and in a nanosecond, Trump comes along and just Fs it all, Fs up the law, violates the law, violates funding all of this stuff in a nanosecond, and you're like, well, what do you do about that?(31:41):It doesn't mean you stop organizing at the local level, but there is something of a punch to the gut about it.Mary (31:48):Oh yeah, no, people are just getting punched in the gut all over the place and then you're expected to just keep on rolling and moving and you're like, alright, well I need time to process. But then it feels like you can just be stuck in this pattern of just processing because they just keep throwing more and more shit at you and you're like, ah, let us hide and heal for a little bit, and then you're like, wait, that's not what I'm supposed to be doing right now. Yeah. Yeah. It's intense. And yeah, I feel that the sense of need for art and food is a great call. Those things are restorative too, where you're like, okay, how can I actually create a space that feels healthy and generative when so much of that's getting taken away? I also speaking to your somatic stuff, Jenny, I recently started doing yoga and stretching stuff again after just years of not because I was like, oh, I have all this shit all locked up in my body and I'm not even able to process when I'm all locked up. Wild. Yeah.Danielle (33:04):Yeah. I fell in a hole almost two weeks ago, a literal concrete hole, and I think the hole was meant for my husband Luis. He actually has the worst luck than me. I don't usually do that shit meant I was walking beside him, I was walking beside of him. He is like, you disappeared. I was like, it's because I stepped in and I was in the moment. My body was like, oh, just roll. And then I went to roll and I was like, well, I should put my hand out. I think it's concrete. So I sprained my right ankle, I sprained my right hand, I smashed my knees on the concrete. They're finally feeling better, but that's how I feel when you talk about all of this. I felt like the literal both sides of my body and I told a friend at the gym is like, I don't think I can be mortal combat because when my knees hurt, it's really hard for me to do anything. So if I go into any, I'm conscripted or anything happens to me, I need to wear knee pads.Jenny (34:48):Yeah. I literally Googled today what does it mean if you just keep craving cinnamon? And Google was like, you probably need sweets, which means you're probably very stressed. I was like, oh, yeah. It's just interesting to me all the ways that our bodies speak to us, whether it's through that tension or our cravings, it's like how do we hold that tension of the fact that we are animal bodies that have very real needs and the needs of our communities, of our coalitions are exceeding what it feels like we have individual capacity for, which I think is part of the point. It's like let's make everything so unbelievably shitty that people have a hard time just even keeping up. And so it feels at times difficult to tend to my body, and I'm trying to remember, I have to tend to my body in order to keep the longevity that is necessary for this fight, this reconstruction that's going to take probably longer than my life will be around, and so how do I keep just playing my part in it while I'm here?Mary (36:10):Yeah. That's very wise, Jenny. I feel like the thing that I've been thinking about a lot as winter settles in is that I've been like, right, okay, trees lose their leaves and just go dormant. It's okay for me to just go dormant and that doesn't mean that I'm dead. I think that's been something that I've been thinking about too, where it's like, yeah, it's frustrating to see the urgency of this time and know that you're supposed to be rising to the occasion and then also be in your dormancy or winter, but I do feel like there is something to that, the nurturing of the roots that happens when plants aren't focused on growing upwards. I think that that's also one of the things that I've been thinking a lot about in organizing, especially for some of the folks that are wanting to organize but aren't sure a lot of the blockade tactics that they were interested in pursuing now feel just off the table for the amount of criminalization or problems that they would face for it. So then it's like, okay, but how do we go back and nurture our roots to be stronger in the long run and not just disappear into the ether too?Danielle (37:31):I do feel that, especially being in Washington, I feel like this is the hibernation zone. It's when my body feels cozy at night and I don't want to be out, and it means I want to just be with my family more for me, and I've just given myself permission for that for weeks now because it's really what I wanted to do and I could tell my kids craved it too, and my husband and I just could tell they needed it, and so I was surprised I needed it too. I like to be out and I like to be with people, but I agree, Mary, I think we get caught up in trying to grow out that we forget that we do need to really take care of our bodies. And I know you were saying that too, Jenny. I mean, Jenny Jenny's the one that got me into somatic therapy pretty much, so if I roll out of this telephone booth, you can blame Jenny. That's great.Mary (38:39):That's perfect. Yeah, somatics are real. Oh, the cinnamon thing, because cinnamon is used to regulate your blood sugar. I don't know if you realize that a lot of people that have diabetes or insulin resistant stuff, it's like cinnamon helps see your body with sugar regulation, so that's probably why Google was telling you that too.Jenny (39:04):That is really interesting. I do have to say it was one of those things, I got to Vermont and got maple syrup and I was like, I don't think I've ever actually tasted maple syrup before, so now I feel like I've just been drinking it all day. So good. Wait,Mary (39:29):That's amazing. Also, it's no coincidence that those are the fall flavors, right? Like maple and cinnamon and all the Totally, yeah. Cool.Danielle (39:42):So Mary, what wisdom would you give to folks at whatever stage they're in organizing right now? If you could say, Hey, this is something I didn't know even last week, but I know now. Is there something you'd want to impart or give away?Mary (39:59):I think the main thing is really just to use your own skills. Don't feel like you have to follow along with whatever structure someone is giving you for organizing. It's like if you're an artist, use that. If you're a writer, use that. If you make film, use that, don't pigeonhole yourself into that. You have to be a letter writer because that's the only organized thing around you. I think that's the main thing that I always feel like is really exciting to me is people, if you're a coder, there's definitely activists that need help with websites or if you're an accountant, there are so many organizations that are ready to just get audited and then get erased from this world and they desperately need you. I feel like there's a lot of the things that I feel like when you're getting involved in social movements. The other thing that I want to say right now is that people have power.(40:55):It's like, yes, we're talking about falling in holes and being fucking exhausted, but also even in the midst of this, a community down in Corpus Christi just won a major fight against a desalination plant where they were planning on taking a bunch of water out of their local bay and then removing the salt from it in order to then use the water for the oil and gas industry. And that community won a campaign through city level organizing, which is just major because basically they have been in a multi-year intense drought, and so their water supply is really, really critical for the whole community around them. And so the fact that they won against this desal plant is just going to be really important for decades to come, and that was one under the Trump administration. They were able to win it because it was a city level fight.(42:05):Also, the De Express pipeline got canceled down in Texas and Louisiana, which is a major pipeline expansion that was going to feed basically be a feeder pipeline to a whole pipeline system in Mexico and LNG export there. There's like, and that was just two weeks ago maybe, but it feels like there's hardly any news about it because people are so focused on fighting a lot of these larger fights, but I just feel like it's possible to win still, and people are very much feeling, obviously we aren't going to win a lot of major things under fascism, but it's also still possible to create change at a local level and not the state can't take everything from us. They're trying to, and also it's a fucking gigantic country, so thinking about them trying to manage all of us is just actually impossible for them to do it. They're having to offer, yes, the sheer number of people that are working for ICE is horrific, and also they're offering $50,000 signing bonuses because no one actually wants to work for ice.(43:26):They're desperately recruiting, and it's like they're causing all of this economic imbalance and uncertainty and chaos in order to create a military state. They're taking away the SNAP benefits so that people are hungry enough and desperate enough to need to steal food so that they can criminalize people, so that they can build more jails so that they can hire more police. They're doing all of these things strategically, but also they can't actually stop all of the different social movement organizers or all of the communities that are coming together because it's just too big of a region that they're trying to govern. So I feel like that's important to recognize all of the ways that we can win little bits and bobs, and it doesn't feel like, it's not like this moment feels good, but it also doesn't, people I think, are letting themselves believe what the government is telling them that they can't resist and that they can't win. And so it's just to me important to add a little bit more nuance of that. What the government's doing is strategic and also we can also still win things and that, I don't know, it's like we outnumber them, but yeah, that's my pep talk, pep Ted talk.Mary (45:18):And just the number of Canadians that texted me being like, mom, Donny, they're just like, everyone is seeing that it's, having the first Muslim be in a major political leadership role in New York is just fucking awesome, wild, and I'm also skeptical of all levels of government, but I do feel like that's just an amazing win for the people. Also, Trump trying to get in with an endorsement as if that would help. It's hilarious. Honestly,Mary (46:41):Yeah. I also feel like the snap benefits thing is really going to be, it reminds me of that quote, they tried to bury us, but we were seeds quote where I'm just like, oh, this is going to actually bite you so hard. You're now creating an entire generation of people that's discontent with the government, which I'm like, okay, maybe this is going to have a real negative impact on children that are going hungry. And also it's like to remember that they're spending billions on weapons instead of feeding people. That is so radicalizing for so many people that I just am like, man, I hope this bites them in the long term. I just am like, it's strategic for them for trying to get people into prisons and terrible things like that, but it's also just woefully unstrategic when you think about it long term where you're like, okay, have whole families just hating you.Jenny (47:57):It makes me think of James Baldwin saying not everything that's faced can be changed, but nothing can be changed until it's faced. And I feel like so many of these things are forcing folks who have had privilege to deny the class wars and the oligarchy and all of these things that have been here forever, but now that it's primarily affecting white bodies, it's actually forcing some of those white bodies to confront how we've gotten here in the first place. And that gives me a sense of hope.Mary (48:48):Oh, great. Thank you so much for having me. It was so nice to talk to y'all. I hope that you have a really good rest of your day, and yeah, really appreciate you hosting these important convos. Well, first I guess I would have to believe that there was or is an actual political dialogue taking place that I could potentially be a part of. And honestly, I'm not sure that I believe that.

Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center  and a Professor of Buddhism and East Asian religions at Florida State University. He is the author of several books, including The Essence of Chan (2012), Passing Through the Gateless Barrier (2016), and Silent Illumination (2021).  In this episode we talk about: Embodied experiencing  How words and language shape our reality  The practice of wonderment  Body scan meditation  The importance of relaxation — and how to do it if you have pain  The 4 things you need in order for meditation to do its job  How to carry all of this into daily life — GuoGu gets super practical here Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Tallahassee Chan Center & Talks by Guo Gu (YouTube Channel)   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors:  AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit https://www.northwestregisteredagent.com/happierfree and start building something amazing.

Jack Kornfield and Prof. Rajiv S. Joshi explore how facing suffering with love can awaken the courage to heal our world.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Jack's new book hits shelves on 11/11: All in This Together: Stories and Teachings for Loving Each Other and Our World – Preorder your copy today!“Love is this unbelievable, inexplicable force. When there's love it's almost that anything is possible. It's love that binds all things.” –Prof. Rajiv S. JoshiIn this episode, Jack and Rajiv mindfully explore:Living Fully in a Time of Change: Joanna Macy's funeral as a teaching on joy, love, and the beauty of a life well-lived.Facing Suffering with Courage: The two kinds of suffering—what we run from and what we open to with compassion.Meditation as Refuge: Expanding the heart's window of tolerance to hold fear, grief, and love all at once.The Sweet Way of the Dharma: Remembering peace, joy, and humor even in the midst of difficulty.Smiling as Practice: Softening the heart through simple, embodied gestures of kindness.The Great Regeneration: Redefining the pandemic as a moment to reimagine our world with wisdom and care.The Interbeing of All Things: Thich Nhat Hanh's Heart Sutra and the recognition that we already hold the solutions we seek.Love in Action: Ram Dass's reminder to feed people, love people, and organize from the heart.Sacred Reciprocity: Healing inequality and climate change through generosity, reverence, and balance.The Middle Way in a Polarized World: Meeting conflict with understanding, presence, and possibility.Inner Climate Change: Transforming the heart to transform the earth—awakening compassion as the root of renewal.“The world is as it is—it has suffering and beauty in unbelievable measure. So the real question is: how are you going to tend your heart?” –Jack KornfieldThis Dharma Talk originally took place on 9/8/25 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Guided Meditation.About Prof. Rajiv S. Joshi: Professor Joshi is the Founder of Bridging Ventures and former Associate Dean for Climate Action at Columbia University. He helped launch Columbia's Climate School with President Obama, and has led groundbreaking work in global collaboration, climate technology, and regenerative entrepreneurship.About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.“There are two kinds of suffering. The first is the kind you run away, and that follows you everywhere. The second is the kind you're willing to turn, face, and go through, and that becomes our gateway to liberation.” –Jack KornfieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Change The Map podcast, where we inspire, educate, and resource you to transform the Buddhist world through prayer and action. Join us as we explore the mystical world of Buddhism. Discover its unique challenges, meet Buddhist background followers of Jesus, and engage in strategic prayer to change the spiritual map of the Buddhist world.This month Josh is joined by Randy Young. Randy is the director of the Agora group, a mobilizer for global missions, and is part of our Change the Map advisory team. On this month's episode, we dive into one of our most used resources, 7 Ways to Pray for the Buddhist world. Randy shares how he developed this and gives insight into each of these powerful ways to pray for the Buddhist world.

From a downloaded document from one of my online dharma dialogs — dated June 8, 2016, but otherwise unidentified — we find the following definitions of the Four Immeasurables of Buddhism: Metta (loving kindness) Karuna (compassion)Mudita (sympathetic joy or empathy) Upekkha (equanimity) I have always felt that the immeasurables of Zen practice are more important than those aspects subject to measurement. For example, it is more important in doing meditation, zazen, to never give up, as MatsuokaRoshi would often encourage us, than how long we sit when we do, how often, how frequently, how regularly, etc. More important than the quantitative dimension is the qualitative.Folks bring this up in dokusan frequently, saying they know they need to “sit more.” I ask them when do they think they can do that. You cannot sit more in the past — it's too late. You cannot sit more in the future, because it is not yet here, though you can plan to do so — and possibly set yourself up fordiscouragement by failing to live up to your own expectations — been there, done that. The only time you can do more zazen is when you are doing it. You can do zazen more by refraining from doing anything else while you are on the cushion. Such as daydreaming, worrying, planning, ruminating, regretting, and so on. Turn up the intensity knob. The list is followed by an extension of the definitions: The ease of equanimity, the full-heartedness of love, the tenderness of compassion, the radiance of joy. There follows a brief “prayer,” a term we do not often see in Buddhist teachings, a “short version” attributed to H.H. the Dali Lama:The Four immeasurables are found in one brief and beautiful prayer: May all sentient beings have happiness and its causes,May all sentient beings be free of suffering and its causes, May all sentient beings notbe separated from sorrowless bliss, May all sentient beings abide in equanimity, free of bias,attachment and anger.This sounds very similar to the familiar Metta Sutta, or Loving Kindness Sutra, from the Soto Zen liturgychanted often in Zen temples, though finding our “bliss” is not a term I would use as a goal or objective of Zen practice. While human beings are included in the panoply of sentient beings that we pray may be happy, it is also acknowledged that human beings can be a significant part of the problem, the cause of unhappiness and sorrow in their fellow sentient beings. Needless to say, we “pray” in the sense of earnestness — not to a god, to Buddha, nor to a specific bodhisattva. Our basic prayer is that we wake up, as soon as possible.It should be equally needless to point out that the prayer, or wish, for all beings to be happy does not imply a rose-colored, magical-thinking belief that somehow just because we pray for it, it shall come to pass that all beings will suddenly become happy, via some “spooky action at a distance” — thank you, Zen Master Einstein.We “transfer merit” at the end of our service because we don't want to suggest that we actually believe we personally accumulate any real merit owing to our devotional activities. Whatever merit there maybe, it must already finitely exist, and can be neither increased or decreased by what we do.Likewise, the practical worldview of Buddhism and Zen dictates that if and when all beings actually do become happy, it will be happy with the causes and conditions of existence just as they are, or in spite ofthem: the unsatisfactory nature of life, being subject to aging, sickness and death, etc ad infinitum. Zen isnothing if not realistic.“Things as it is” is an expression David Chadwick attributes to Shunryu Suzuki Roshi in his charming book, “Crooked Cucumber,” as his condensed expression of one of the central truths of Zen. It does notmean “things as they are.” If it did, there would be no reason to engage in all the necessary discipline andwork of Zen, if it were only to result in things staying the way they are. That is, if our own perception and conception of our own reality did not undergo some kind of meaningful change as a result of our efforts, what would be the point of practicing? Which begs another central question, What kind of change is that?The kind of change that can come about through the practice and study of Zen, particularly itsmeditation, is pointed to in the Heart Sutra, chanted ubiquitously in Zen centers all over the world. The linethat declares, “Given Emptiness, there is no suffering, no end of suffering.” This Emptiness is capitalized tostress the unique meaning of the Sanskrit shunyatta. It is not voidness of existence, or devoid of meaning, but the dynamic nature of change that underlies all existence, the operative meaning of dukkha, usually translated as “suffering.” The suffering that can change through our coming to this insight that Buddha experienced and coached others to find, is of the unnecessary sort — that needless suffering that we heedlessly inflict upon ourselves and others. The suffering that does not — indeed cannot — change is that of the natural type, e.g. sickness, aging and death.Metta, nonetheless, is a worthy and worthwhile aspiration to a frame of mind that, while embracing the universal givens — impermanence, imperfection and insubstantiality — continues to encourage a hopeful mindset, and an engagement in compassionate action for all, toward that ideal of all beings being as happy as is practicable, under the circumstances.However, kindness — and likewise the other three immeasurables — is not at all separable from the immediate circumstances of life. Suffering fools gladly, or humoring others in their delusions or neuroses, is not an act of kindness, but of uncaring, a kind of cop-out. Treating others in ways that may not be helpful, butthat allow one to sustain a false sense that one is being kind, is not truly kind.In Zen, we recognize that the kindest thing to do, with and for others, is sharing the dharma assets, including those aspects that are most adaptable by others, such as the unsurpassably simple method of Zen meditation. But we also recognize that, even then, the effect of Zen training upon their lives is entirely up to them. You can lead a horse to water, et cetera. It requires a sense of modesty and humility to accept that we can actually do very little to help anyone else. And that what we suppose to be the most important kind of help they need may not be so. The most we can do is to expose them to the practice and teachings of Zen — sanzen and zazen — in the midst of the universal, ongoing, relentless pandemic of ignorance. Whether the inoculation against this virus takes, or not, depends upon them.

This lesson presents a presuppositional critique of 'imminent moralism'—a category of religions like Confucianism and Buddhism that prioritize moral codes for this life without appealing to transcendent authority. It argues that such systems fail the PIA (Preconditions of Intelligibility, Inconsistency, and Arbitrariness) test: they lack a transcendent foundation to justify moral absolutes, are inconsistent in their own teachings (e.g., rejecting souls while affirming karma), and are arbitrary in their claims to authority, as no human figure can objectively validate their moral codes. The lesson further shows that these religions cannot account for the uniformity of nature, the reliability of logic, or the possibility of moral transformation, and their historical consequences—such as rigid social hierarchies or suppression of scientific progress—reveal their practical failure. In contrast, Christianity alone provides a coherent worldview grounded in a personal, transcendent God who offers both objective moral law and the transformative grace of regeneration and justification, making it the only system capable of meeting the preconditions of intelligibility and offering true redemption.

Our reactivity to situations often takes over and determines how we feel and act. However, if we can pause before reacting, we may have a very different experience. In this talk Mary discusses how we need to recognize how nothing in our reaction will change the situation, but how our reactions will impact our level of dukkha.Recorded Nov. 1, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.

Ajahn Brahm shares some stories about ghosts. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube