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231 episodes with self therapy
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Your dreams are how your soul speaks to you. — SanSan FibriHave you ever woken up from a dream and felt like it was trying to tell you something? What if your dreams weren't just random, but a secret language from your subconscious—one that holds the key to unlocking your greatest potential?Our guest today, Sansan Fibri, believes that every great transformation begins with a story—not just the ones we watch, but the ones we tell ourselves.For years, she crafted stories on screen as a Film & TV producer, working with Comedy Central, Bill Burr, and Kevin Hart. But she soon realized that the most powerful stories aren't the ones on our screens—they're the ones shaping our minds, often without us even realizing it.Now, as the Founder and CEO of Wakefully, Sansan is pioneering a new frontier in mental wellness--one that goes beyond conscious mindset shifts to rewrite the subconscious narratives driving 95% of our thoughts, decisions, and behaviors.Wakefully isn't just about understanding dreams—it's about using them. Whether it's removing inner blocks, sparking creativity, or turning sleep into the most untapped performance tool in the world, Wakefully is working with wellness leaders, executive coaches, and high-performance professionals to bring subconscious transformation into the mainstream.✨ Whether you're dreaming of flying, being chased, or reliving high school tests (ugh), your subconscious is a spiritual inbox—and your soul is leaving messages.SanSan helps you:-What your dreams really mean (no generic symbol lists here)-How to remember your dreams (if you don't already!)-Understand recurring dreams (spoiler: they're not random!)-Begin decoding your own dreams-Reconnect with your higher self—while you sleep-Plus, SanSan shares her own powerful dream stories (they involve mystical messages, ancestral visits, and—no joke—a dream that told her exactly what to do next in life).You'll laugh, you'll relate, and you might even get goosebumps. This convo is equal parts mystical + practical—and it just might change how you think about bedtime.Sansan dives into the power of subconscious transformation, the science of AI-driven dreamwork, and what happens when we wake up to the stories shaping our lives.If you've ever woken up wondering what the heck was that—this one's for you.GET WAKEFULLYWakefully is available on both app stores, iPhone, Android.For a 30 day free trial to the premium Wakefully subscription, use these links: AppleAndroid Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.
Beyond the Noise – Finding Inner Peace & Self-Therapy Hey, my friend… ever feel like life is just too loud? Social media, the news, work, responsibilities—it's like a constant buzz in the background, making it hard to think, let alone find peace. But here's the thing: you can create calm amidst the chaos. In this episode, I share my journey to finding inner peace—those little moments of self-therapy that help me recharge and reset. And trust me, it's not about escaping the world; it's about taking control of your inner one. What's Inside?
In this episode of "Let's Talk," we delve into the transformative power of art as a form of self-therapy and explore how creativity can be a profound tool for mental and emotional well-being. Our guest, a seasoned art therapist, shares personal experiences and professional insights, highlighting the ways in which engaging in artistic expression can foster healing, self-discovery, and overall wellness. From painting and sculpting to writing and music, discover the diverse avenues through which individuals can tap into their creative instincts to cultivate a sense of balance and resilience. Join us on this journey of exploration as we uncover the profound connection between art and self-therapy.
Anthony el Hefe talking life and death. dealing with death can be hard.
Slow Your Head Roll Ideas Liberty Flames Fans...after Ed Has Self Therapy by Ed Lane
Episode Summary: In this inspiring episode, we sit down with Karen DeLoach, a dynamic artist, art mentor, actor, and creativity specialist who started her online business at the age of 66! Now 70, Karen is committed to helping individuals, especially successful older women CEOs and entrepreneurs, discover and embrace their unique creative voices through her transformative program: Art as Self-Therapy: Wellness Through Creativity. Join us as Karen shares her passion for the redemptive power of art, discusses how to overcome negative mindsets and perfectionism, and reveals how everyone can tap into their innate creativity. Whether you're an experienced artist or someone who doesn't see themselves as creative, Karen's insights and actionable tips will inspire you to embark on your own wellness journey through creativity. In This Episode, You'll Learn: What is Art as Self-Therapy? Can Non-Artistic Individuals Benefit? The Science Behind Creativity and Wellness: Success Stories: Actionable Tips for Personal Wellness: Connect with Karen DeLoach: Website: www.karendeloachart.com Get Creative: www.getcreativewithkaren.com LinkedIn: linkedin.com/in/karen-deloach-b212bb1a Facebook: facebook.com/karendeloachart Instagram: instagram.com/karenedeloach About Karen DeLoach: Karen DeLoach is an artist, art mentor, author, actor, and creativity specialist with a passion for teaching the miraculous healing potential of art. Stirring up the creative spirit in others is her SUPERPOWER. Karen holds a BFA in painting and theater, an MA in ceramics, and a Film Certificate in Film Production. She teaches Art History & Appreciation in college using textbooks that she has authored. Tune In: Don't miss this enlightening conversation that will encourage you to embrace your creativity and discover the healing power of art. Subscribe and listen now on Apple or Spotify!
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity Survivor to Thriver - https://www.rawmotivations.com/survivor Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support
Empower yourself with the tools to navigate your own healing journey. In this concise yet impactful episode, I walk you through a step-by-step guide on how to start practicing self-therapy. I'll explain why it's important and how it can help you better understand and process your emotions. Self-therapy is a powerful tool, especially when professional help may not be immediately available. Whether you're dealing with stress, anxiety, or healing old wounds, this episode provides you with practical steps to begin your own healing and personal growth. Do you want to work one on one with me? Send me a DM “coaching” on Instagram @charmayne_lisa for more information For my dutchies Join my heat-session on Sunday the 1st of December! Click here Timestamps: [00:00] IntroductionAn overview of self-therapy and why it's important to work on your mental health on your own. [01:30] What is Self-Therapy?Explaining the concept of self-therapy and how it differs from traditional therapy. [03:00] Step 1 [05:00] Step 2 [07:00] Step 3 [09:00] Step 4 [11:00] Step 5 [13:00] ConclusionA summary of the key points and final encouragement to start your own self-therapy journey. Search Words: Self-therapy guide How to do self-therapy Self-therapy techniques Self-compassion in healing Personal growth through self-therapy Emotional self-reflection Journaling for self-therapy Self-help podcast Mental health self-care Healing without therapy Processing emotions independently Self-inquiry and self-development Managing stress and anxiety on your own How to reflect on emotions Mindfulness and reflection practices Self-coaching methods
I'm back with another episode of Healing CPTSD after taking a few weeks off content creation. Here I share a little bit about what I've been up to, as well as some important updates for Embodied Self Therapy for the rest of 2024 and beyond, including changes to pricing, sessions, resources and availability. Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE 15 MIN CHEMISTRY CALL RESOURCES TO SUPPORT YOUR RECOVERY Trigger Toolkit Free Download Nervous System Workbooks EMBODY The Workshop
Here's what you can expect in this episode... Mindful Moment + Check-In:In this episode, Recovery Ray guides us through a 3-1-7 breathing exercise followed by an awareness practice. This calming exercise helps listeners ground themselves in the present moment. The check-in question for this week is, "Where was I this time last year?" Reflecting on your growth over the past year can boost self-awareness, a key component in taking better care of your health and well-being. Ray offers practical tips on how to integrate reflection into your daily routine, encouraging listeners to make it a consistent habit for continuous personal development. For a guided mindfulness experience on the go, check out our Mindful Moment Guides available at shop.balanceperiod.com. Educators get a 10% discount this month using the code TEACH10. Mindful Reflection:The mindful reflection question for this week is, "Can I identify a recent situation where I could have handled my emotions better, and what can I learn from that experience?" This question invites listeners to explore their emotional responses and the lessons that can be drawn from them. Ray emphasizes the importance of curiosity and compassion in reflecting on emotional experiences, promoting personal growth through increased emotional awareness. Affirmation:The affirmation for this episode is, "I cultivate emotional awareness, allowing myself to learn and grow from every experience." This affirmation is designed to encourage listeners to observe their emotions without judgment and to view every experience, whether positive or negative, as an opportunity for growth. Ray highlights the power of this mindset in helping individuals navigate challenging situations with grace and resilience. Featured Article:This week's featured article is titled "Self-Tharapy: Can You Be Your Own Therapist?" Ray delves into the concept of self-therapy, discussing its empowering nature, accessibility, and potential for fostering personal growth. While self-therapy is not a replacement for traditional therapy, it equips individuals with tools to proactively support their mental health, particularly when professional help is not readily accessible. Ray's three key takeaways from the article emphasize the empowerment, accessibility, and personal growth opportunities that self-therapy can provide. Questions, comments, or feedback? Send them to podcast@balanceperiod.com or drop them in the comments section below
Seaon 1, Episode 33, Release Date: 6-9-2024 Authentic Connection with Jessica Olberz Singleton and Frank D'Amato This has been one of those episodes which I have been holding close to my heart, and I am finally releasing it, with a deep sense of gratitude towards Jessica and Frank. They are heroes of mine who are also on a podcast journey of their own. Their podcast has been very inspirational to me. Their podcast is called, "Feel This" and you can listen to it here: https://podcasts.apple.com/th/podcast/feel-this-with-frank-and-jess/id1610951524 This podcast has authentic conversation, where the hosts show what they are experiencing in the moment. They welcome the listener into this safe space, to feel this alongside the hosts. Frank shared that he does this podcast for the simple reason that when he is doing the podcast, "I feel more connected to myself, more alive, more compassionate." Frank shared that, Authentic Connection is a way of speaking for what is happening in the moment. We can look at 5 zones of connection... 1) Chit chat-- speaking about random things going on around us 2) It chat-- focusing on a specific topic of interest 3) Me chat-- focusing on you or me 4) We chat-- speaking about the relationship of "us" 5) Now chat-- speaking for what my experience is in this moment Frank shared how he really loves Jay Earleys books, "Self-Therapy" especially for clients. Frank shared how he does not believe the zones are heirarchical. Each of them can be very positive if we are being self-led. To illustrate this, Jess shared how chit-chat could be parts led, when people are using this to speak over one another, or fill up space. However, chit-chat could also be Self-led when there is attunement, and the chit-chat becomes a way of connecting with someone. Through a sense of presence, the words within chit-chat don't matter, the communication is in the experience, and the action. Chit-chat can also be used to bring a deep conversation to a place that feels a little safer and contained. Frank dove into the We chat realm and shared how this is often overlooked in our culture, but so important. Frank shared how "IFIO sees this realm as a place to help couple's track their experiences." This is a way to notice cycles and patterns in communication. When we are being parts-led, we chat can look more like an argument. But, all relationships will have conflict, and being able to name "we-chat," we make more space for working through these problems. Naming what you perceive to be happening in the relationship takes vulnerability. However, this can lead to being able to feel the tangibility of the group's consciousness! Authentic conversation (as it is named in IFIO) is the "now chat." It begins with an understanding and connection with ourselves. As I understand what I am feeling, I can then communicate this to you. Tapping into the hear and now, and the experiences within our bodies, can even lead us into a spiritual realm, as it deepens our relationship with the other person. As Jess beautifully said; "By trusting our nervous system, and listening to it, allows us to give love and be loved. As we slow things down, we can appreciate the beauty of this, and it can feel like we are coming home to myself and others."
Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA. But what happens when you want to relate to someone but it's not working out as planned? Trying to relate to those in your family and social circles can often provoke a cortisol spike. Relating drama can be the source of a lot of elevated cortisol and stress situations. As a cultural anthropologist Dr. Jonathan Marion has studied the art of relating in various cultures and is bringing his expertise to this episode of the health fix, which is the second podcast of a two part interview series. Not only is Dr. Jonathan Marion a cultural anthropologist, he's also an author, speaker and health coach. In this episode we'll be talking about the art of relating to others and how to view rejection in a different light. What You'll Learn In This Episode: Why relationships are actually a practice in relating Interpreting rejection as not being a fit vs something about you as a person How relating is based on meeting each other's needs Signs your attachment style is preventing you from creating a stable and fulfilling connection Resources From The Show: Steps Along The Way Global Steps to Chat
Likely you've heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you've dabbled a bit in working on changing your thought process but nothing is sticking. Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health. Alicia Kay is a Licensed Mental Health Counselor (LMHC) and Certified Trauma Counselor who specializes in supporting clients who struggle with childhood wounding, sexual trauma, relationship issues, and more. Throughout the years she has helped thousands of men and women heal as they let go of their past and focus on their future. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Alicia Kay dive into the stories that keep us stuck in life and what to do to move forward. What You'll Learn From This Episode: Stories you created about yourself were meant to help you survive - you can change them Safety and security come from within you not external sources Events occurring in your world are a mirror of how you think Anxiety can be a manifestation of you not feeling or expressing the weight of the world you perceive on your shoulders Resources From The Show: Free Yourself Simple Strategies to Dismantle The Most Common 3 Unhealthy Beliefs Alicia Kay's Website and Podcast - Alive & Awake Alicia's Breakthrough to Bliss program
EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broadest sense is a form of psychotherapy that allows individuals to express themselves in ways that words cannot. It provides a safe outlet for emotions, thoughts, and experiences. In previous episodes we have explored dance therapy and music therapy. Visual art forms include painting, drawing, printmaking, sculpture, ceramics, photography, video and film. I talk with Karen DeLoach, artist, art mentor, author, actor and Creativity Specialist. After a 30+ year career as a home school mom, private and public school art and film teacher, Karen became an online Creativity Specialist and art mentor. She currently teaches art history and appreciation in college, using textbooks that she has written and she can bear witness to the healing power of art. She believes that most of us have had our sensitive, intuitive, imaginative, right-brain brilliance trivialized, wounded and under-developed but that creativity is within us all. Karen and her husband have a home-based ministry and home group called Imagine Gathering. Episode Timeline 0:11 Art therapy and creativity for healing. 3:10 Creativity, art, and passion with an artist. 6:56 Artistic talent and creativity. 11:06 Art as self-therapy and creativity in older age. 15:52 Art therapy's impact on brain recovery after stroke. 19:33 Creativity, art, and personal growth. 24:00 Creativity, legacy, and aging with a focus on the arts. 31:52 Creativity, self-expression, and aging. Learn more about about Karen DeLoach and art therapy tps://www.karendeloach.com/gift (ebooklet on Tips for Wellness Through Creativity)www.linkedin.com/in/karen-deloach-b212bb1a https://www.facebook.com/karendeloachart https://www.instagram.com/karenedeloach/ Get to know Your Host: Dr. Gillian Lockitch Grab your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably Download your free Guide to Living Younger Longer. Download the Growing Older Living Younger mobile app Schedule a free Discovery Call with Dr. Gill to learn how you can change your aging. website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger And if you have not already done so, follow, rate and review this Growing Older Living Younger podcast.
In this episode of "Conversations with Pearl" on Women's Successful Living, host Pearl Chiarenza talks with Karen DeLoach, an artist and creativity specialist. Karen shares her journey in the arts, her role as a mentor, and her experiences teaching filmmaking to Ugandan youths. They discuss the importance of creativity, overcoming self-doubt, and the power of seeking help. Karen highlights the healing aspects of art, the need for right-brain stimulation, and the joy found in creative self-expression. They also cover the significance of asking the right questions to unlock creativity, the value of art mentorship, and the joy Karen finds in her personal life, including time with her grandchildren. The episode touches on the financial challenges artists face and concludes with an invitation for listeners to connect with Karen and explore their own creative paths.Karen is an artist/art mentor and NOW author and creativity specialist. She teaches Art History & Appreciation in college using textbooks that she has written. As a 30+ year home school Mom, private and public-school teacher, she has taught in schools, classrooms, studios, and now online. She also teaches a zoom filmmaking class with a group of Ugandan (rescued) youths. Karen and her husband, Jer, have a home-based ministry and home group. You can learn more about Karen and her work at her websites: www.karendeloachart.com www.linkedin.com/in/karen-deloach-b212bb1a Connect with her on Facebook at https://www.facebook.com/karendeloachart Additionally, Karen offers a free ebook titled "Art as Self-Therapy: 5 Steps to a Healthier Soul," which can be downloaded at www.karendeloach.com/gift Follow Pearl on social media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to https://www.wsliving.com/Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay true to your authentic self and continue working on your personal growth.
Today's episode is with Karen DeLoachfrom karendeloachart.com. Karen is a woman in the middle entrepreneur who's helping accomplished women find their joy and legacy in Creativity.In this episode, you will learn:About how art and creativity is an answer to fulfillment in midlife.You are not too old, it's not too late to fulfill your creative destiny and leave a legacy.Art is Self-Therapy and brings healing to the Soul.The fear of losing relevance and job security because of the invasion of AI can be overcome through engaging your right brain brilliance and unique Creative gifts.Free Book Gift: Art as Self Therapy: Five Steps to a Healthier Soul: https://www.karendeloachart.comConnect with Karen at:karendeloachart.comlinkedin.com/in/karen-deloach-b212bb1ahttps://www.facebook.com/karendeloachartgetcreativewithkaren.comConnect with Suzy:NEW PODCAST: Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.comHAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 90 min coaching call to get some solid clarity about what's holding you back and confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.The Women in the Middle® Academy: The “Academy” is an exciting, life changing, six-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to being crystal clear about how to create a more fun, meaningful and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life:www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.com
Happy Tuesday Party People! The Crew is back with another one! Join us for another wonderful episode. About the Guest(s): In this episode, we are introduced to Sheem, a multi-faceted individual who melds the worlds of real estate and music. Originally from the Bronx, New York, and raised in Virginia, Sheem has made a significant presence in Las Vegas for the past ten years. By day, he's a dedicated realtor, and by night, a passionate rapper. He not only possesses talents in the real estate arena but also expresses himself creatively through music, having released a new EP titled "Self Aware," which is available on all platforms. Episode Summary: The "Killing Time" podcast welcomes Sheem to an episode overflowing with camaraderie, deep conversations, and plenty of laughs. The show starts off on a high note with a friendly banter and smooth transition into exploring the day's topics, capturing the listener's attention with an easy-going and engaging atmosphere. Sheem shares his journey from playing basketball in Germany to creating a youth basketball program in Las Vegas and eventually transitioning into the world of real estate after purchasing his own home. The discussion seamlessly moves between Sheem's coaching background, his real estate career, and his musical aspirations, shedding light on how each facet of his life contributes to his self-development and success. The episode delves into Sheem's personal growth, his recent engagement, and his future plans—both in music and life. Key Takeaways: Sheem discusses his transition from basketball coach to real estate agent and highlights the financial rewards of the latter. The episode reflects on the importance of personal growth in relationships, with Sheem sharing insights into his recent engagement. Sheem recounts the emotional journey behind his music, particularly his projects "Self Therapy" and "Self Aware." Reflecting on the past, Sheem expresses his heartfelt wish to bring back his grandmother, showcasing his strong family values. The conversation touches upon the evolution of one's identity over time and the significance of being true to oneself. Notable Quotes: "Once you show that you have a reason for them to follow you, right, you have a purpose, you won't get me out of my character." "I try to make sure I keep my phone on me. So honestly, it's just showing up and being available." "I got out of a terrible relationship, man. I mean, one of the worst relationships that I've ever had in my life to where I almost lost my life." "Nothing that comes easy is worth it. So I'm going to make you work for this, but in the process, I'm preparing you for what's coming next." "If any of my exes are seeing this, I'm sorry that I grew. And I thank you for the fruits of your labor." Resources: Listen to Sheem's new EP "Self Aware" available on all platforms. For real estate inquiries or interests in She's music, follow him on Instagram: _Sheem (with five e's). Tune in to listen to the full episode and uncover the nuances of Sheem's perspectives while you enjoy the genuine connections made in this enlightening dialogue. Stay tuned for more episodes from the "Killing Time" podcast for an infusion of inspiration, laughter, and authentic life stories.
In this insightful episode of "Go Be Great with Coach Karena," introverted business strategist Karena Calhoun engages in a captivating conversation with Karen DeLoach, an art expert and life/business strategist. Karen shares her journey of embracing creativity and the power of art as a form of self-therapy. Karen emphasizes the importance of unlocking the creative potential within each person and how our educational system often neglects the development of the right brain, which is associated with creativity. Drawing from personal experiences, she discusses the impact of negative feedback and how it can hinder individuals from exploring their artistic abilities. The conversation delves into the healing aspects of art, both in terms of creating and appreciating it. Karen shares how her own struggles with painting led her to seek healing and mentorship, ultimately allowing her to tap into her true artistic potential. She also highlights the role of creativity in overcoming stress, enhancing mental well-being, and fostering joy. To connect with Karen and explore the world of art as self-therapy, listeners are invited to visit her website, GetCreativeWithKaren.com. For more inspiration and to dive deeper into the realm of creativity, art, and personal development, this episode is a must-listen. Tune in, grab your journal, and embark on a journey of self-exploration with Karena Calhoun and Karen DeLoach. Ready to achieve holistic success? Join the
sorry for the delay, life has been wild. this ep of self therapy is based around marital s3x and other thoughts. let me know on insta @notafter30podcast
Library staff discuss and recommend what they're reading and chat about what the Longmont Public Library has to offer. Books recommended and discussed in this episode:My Bright Abyss: Meditation of a Modern Believer, by Christian Wiman; The Vaster Wilds by Lauren Groff; Watership Down: the Graphic Novel adapted from Richard Adams' novel by James Sturm and Joe Stutphin; Whalefall: a Novel by Daniel Kraus; The Book of Joy with the Dalai Lama and Archbishop Desmond Tutu; Self-Therapy by Jay Earley; Black Hole Blues and Other Songs from Outer Space by Janna Levin;18 Tiny Deaths: The Untold Story of Frances Glessner Lee and the Invention of Modern, Forensics by Bruce Goldfarb. Hosted on Acast. See acast.com/privacy for more information.
Nobody has time to deal with tinnitus, and that's why you need a quick, fast-acting solution! Valleant knows some techniques that just might help you tackle tinnitus now as well as in the future by addressing its cause - click https://valleant.com/2023/12/15/how-to-cure-tinnitus-at-home-fast/ now! Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com
Hughesy & Kate Catchup - Hit Network - Dave Hughes and Kate Langbroek
On today's catch up with the crew, Hughesy is prepping for an uncomfortable conversation about porn, Hughesy and Erin have been trying a number of treatments and is your kid REALLY testing your patience?Subscribe on LiSTNR: https://play.listnr.com/podcast/hughesy-ed-and-erinSee omnystudio.com/listener for privacy information.
Happy Boxing Day. In this last episode of 2023 Mariska and I give some tips for how to structure your journaling to act as a bit of a therapist to yourself. Also trigger warning in this episode I talk about hitting a rabbit when driving in my car and how that threatened to take me down a path of nasty magical thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-j-maigler/message
171 - Overcoming Limiting Beliefs with Self-Therapy Today, I talk to you about the book How to Be Your Own Therapist by Owen O'Kane and the importance of reprogramming our negative thoughts and challenging the rules we have set for ourselves. You and I are not victims of our thoughts and we have the power to break free from the negative narratives in our minds. By reprogramming ourselves and adopting new, more beneficial rules, we can overcome the limiting beliefs that hold us back. Let's prioritize our own well-being and engage with life authentically. Taking care of our physical and mental health, engaging in activities that bring us joy and calm, and surrounding ourselves with supportive people are essential for personal growth. I believe in being kind to ourselves and others, as well as prioritizing the needs of others without becoming people-pleasers. Here are some practical strategies that can help us manage negative thoughts. I like to use grounding practices and tapping to distract my mind from negative spirals. By rewiring our reactions and focusing on an action plan, we can address triggers and create healthier habits. Reflecting on lessons learned and practicing gratitude can also contribute to our overall well-being. Let's take small steps towards self-improvement and be patient with ourselves throughout the process. Remember, setbacks and challenges are a normal part of life, but with perseverance and self-compassion, we can navigate through difficult times and find our way back to a positive path. https://startwithsmallsteps.com/?p=3805 https://www.owenokane.com/the-books/ Jill's Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com
Tasshin talks with Brent Baumgartner (@_brentbaum) about Christianity, Buddhism, self-therapy, IFS, Focusing, Core Transformation, Refract, running a company, music production, and more. Brent on X Refract The Quest Map Tasshin Meditate as a Treat You can sign up for Tasshin's newsletter here. If you enjoyed this episode, consider supporting Tasshin and the Reach Truth Podcast on Patreon.
170 - The Importance of Self-Therapy and Reflection I discussed the importance of therapy and self-reflection in managing our emotions and improving our lives from the book How to Be Your Own Therapist by Owen O'Kane. Therapy and self-reflection can help us manage our emotions and improve our lives. When someone goes to therapy, they get to bounce ideas off of someone who is objective and can offer a different perspective. It's beneficial in navigating through difficult emotions and experiences. It's particularly interesting how our childhood experiences impact our current emotions and beliefs. Our brains are wired to react quickly to protect us, but sometimes, this reactivity can be overdone, leading to negative emotions and thought patterns. By challenging automatic emotional responses and examining the core beliefs we have developed, we can work towards managing our perfectionism and cultivating kindness towards ourselves. Understanding your core beliefs is key in helping to address and reshape them. Through self-therapy, you can better understand my past experiences and how they influence current thoughts and behaviors. By reflecting on your life story, acknowledging both positive and negative events, and sharing experiences with a supportive listener, you can reframe your perspectives and find hope for the future. Ultimately, while self-therapy can be a valuable tool, you can learn that you are the solution to your problems. It requires a commitment to self-reflection, patience, and a willingness to challenge and change your patterns of thinking and reacting. By taking small steps towards self-understanding and embracing the self-therapy process, you can work towards leading a happier, more fulfilling life. https://startwithsmallsteps.com/?p=3808 https://www.owenokane.com/the-books/ Jill's Links https://affiliate.notion.so/NorthwoodsJill https://affiliate.notion.so/NorthwoodsAI https://www.buymeacoffee.com/smallstepspod https://twitter.com/SmallStepsPod Email the podcast at jill@startwithsmallsteps.com
Karen DeLoach is an an award-winning artist/art teacher, art mentor, and creativity specialist who teaches art in college using textbooks she has authored. She helps individuals discover their unique creative voice and overcome negative mindsets, perfectionism, and creative stagnation. Karen's program, "Art as Self-Therapy: Wellness Through Creativity," inspires and equips people to tap into their creativity.Her story is unique as she discusses growing up in a family affected by alcoholism and how that influenced her own struggles with sugar addiction. She also talks about her passion for art and how it became a therapeutic outlet for her.Karen's father was a working alcoholic throughout his military career, which had a significant impact on her childhood. Despite the challenges, Karen found solace in art and theater, eventually pursuing these passions in college. However, her professors' criticism and her own perfectionistic tendencies led to a 20-year hiatus from painting.Her journey took a turn when she met a mentor who taught her classical painting techniques. This experience helped her regain confidence and reignite her love for art. Today, Karen uses her skills to help others discover their creative potential, whether they're college students or young people in Uganda.This episode is a must-listen for anyone interested in the intersection of creativity and recovery. Karen's story is a testament to the healing power of art and the importance of finding one's true self amidst life's challenges. Her experiences offer valuable insights for those dealing with addiction, either personally or within their families.Link to Karen's website:www.karendeloachart.comAnd her Free gift ebook: Art as Self-Therapy: 5 Steps to a Healthier Soul See omnystudio.com/listener for privacy information.
Today's episode is all about therapy and especially our own journeys with it. Brooke + Matty have both been doing a lot of internal learning and working towards fixing some traumas as well as breaking some unhealthy habits. But they've also learnt some amazing tools and ways to keep yourself in the moment which we'd love to share with you today. If you're someone who wants to reach out to a service you can contact First Nations service 13 YARN; https://www.13yarn.org.au Or also Lifeline: https://www.lifeline.org.au/ & Beyond Blue; https://www.beyondblue.org.au/ Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follow @novapodcastsofficial on Instagram CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.
The Self-Alignment Workshop CONNECT WITH BIANCA: Free Trigger toolkit Her website Follow her on TikTok
SELF THERAPY: JOE ANSWERS QUESTION FROM HIS YOUNGER SELF --- Support this podcast: https://podcasters.spotify.com/pod/show/joe-baker46/support
Me tackling and being aware of my emotions, thoughts, feelings, and word manipulation --- Send in a voice message: https://podcasters.spotify.com/pod/show/dextin-montgomery/message
NA30 Ep. 206- Self Therapy- Summer Time Vibes by P.A De Francesca & The NA30 Network
NA 30 Ep. 204 - Self Therapy- Time by P.A De Francesca & The NA30 Network
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo. FYI: The website is still under construction. It broke badly and we need to rebuild it. It should be up and runing again soon. In the meantime, if you'd like to send me a question for an upcoming episode of the show, please shoot an email to duffthepsych@gmail.com --- This episode is brought to you by AirDoctor. AirDoctor is an amazing air purifier that works quickly enough to circulate the air in an average room four times per hour. It also traps particles as small as 0.003 microns in size. Head over to http://airdoctorpro.com and use the promo code DUFF for up to 40% off (A value of up to $300).
Self therapy is a very interesting thought process or program that you can actually develop yourself. It goes off of different ideas like hobbies, things, or activities that you actually enjoy. By doing this, it actually changes your thought patterns. That message machine in your head starts getting more positives feeding in. And before you know it, whatever negativity that was started just fading away.*********Got some questions? I'd love to answer them!Email me at docontheroad@vaclaimsinsider.comAre you ready to get the VA rating you deserve? Work with me at http://www.coachairborne.com/ and start your path to winning your VA disability claim.VA Claims Insider Veterans helping veterans get the VA Disability Rating They DESERVE.
Haruki Murakami, a global literary phenomenon, has said that he started writing fiction as a means of self-therapy. What he has not discussed as much is what he needed self-therapy for. This book argues that by understanding more about why Murakami writes, and by linking this with the question of how he writes, readers can better understand what he writes. Murakami's fiction, in other words, can be read as a search for self-therapy. In five chapters which explore Murakami's fourteen novels to date, Haruki Murakami and the Search for Self-Therapy: Stories from the Second Basement (Bloomsbury, 2022) argues that there are four prominent therapeutic threads woven through Murakami's fiction that can be traced back to his personal traumas - most notably Murakami's falling out with his late father and the death of a former girlfriend – and which have also transcended them in significant ways as they have been transformed into literary fiction. The first thread looks at the way melancholia must be worked through for mourning to occur and healing to happen; the second thread looks at how symbolic acts of sacrifice can help to heal intergenerational trauma; the third thread looks at the way people with avoidant attachment styles can begin to open themselves up to love again; the fourth thread looks at how individuation can manifest as a response to nihilism. Meticulously researched and written with sensitivity, the result is a sophisticated exploration of Murakami's published novels as an evolving therapeutic project that will be of great value to all scholars of Japanese literature and culture. Jingyi Li is a PhD Candidate in Japanese History at the University of Arizona. She researches about early modern Japan, literati, and commercial publishing. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Haruki Murakami, a global literary phenomenon, has said that he started writing fiction as a means of self-therapy. What he has not discussed as much is what he needed self-therapy for. This book argues that by understanding more about why Murakami writes, and by linking this with the question of how he writes, readers can better understand what he writes. Murakami's fiction, in other words, can be read as a search for self-therapy. In five chapters which explore Murakami's fourteen novels to date, Haruki Murakami and the Search for Self-Therapy: Stories from the Second Basement (Bloomsbury, 2022) argues that there are four prominent therapeutic threads woven through Murakami's fiction that can be traced back to his personal traumas - most notably Murakami's falling out with his late father and the death of a former girlfriend – and which have also transcended them in significant ways as they have been transformed into literary fiction. The first thread looks at the way melancholia must be worked through for mourning to occur and healing to happen; the second thread looks at how symbolic acts of sacrifice can help to heal intergenerational trauma; the third thread looks at the way people with avoidant attachment styles can begin to open themselves up to love again; the fourth thread looks at how individuation can manifest as a response to nihilism. Meticulously researched and written with sensitivity, the result is a sophisticated exploration of Murakami's published novels as an evolving therapeutic project that will be of great value to all scholars of Japanese literature and culture. Jingyi Li is a PhD Candidate in Japanese History at the University of Arizona. She researches about early modern Japan, literati, and commercial publishing. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies
Haruki Murakami, a global literary phenomenon, has said that he started writing fiction as a means of self-therapy. What he has not discussed as much is what he needed self-therapy for. This book argues that by understanding more about why Murakami writes, and by linking this with the question of how he writes, readers can better understand what he writes. Murakami's fiction, in other words, can be read as a search for self-therapy. In five chapters which explore Murakami's fourteen novels to date, Haruki Murakami and the Search for Self-Therapy: Stories from the Second Basement (Bloomsbury, 2022) argues that there are four prominent therapeutic threads woven through Murakami's fiction that can be traced back to his personal traumas - most notably Murakami's falling out with his late father and the death of a former girlfriend – and which have also transcended them in significant ways as they have been transformed into literary fiction. The first thread looks at the way melancholia must be worked through for mourning to occur and healing to happen; the second thread looks at how symbolic acts of sacrifice can help to heal intergenerational trauma; the third thread looks at the way people with avoidant attachment styles can begin to open themselves up to love again; the fourth thread looks at how individuation can manifest as a response to nihilism. Meticulously researched and written with sensitivity, the result is a sophisticated exploration of Murakami's published novels as an evolving therapeutic project that will be of great value to all scholars of Japanese literature and culture. Jingyi Li is a PhD Candidate in Japanese History at the University of Arizona. She researches about early modern Japan, literati, and commercial publishing. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies
Haruki Murakami, a global literary phenomenon, has said that he started writing fiction as a means of self-therapy. What he has not discussed as much is what he needed self-therapy for. This book argues that by understanding more about why Murakami writes, and by linking this with the question of how he writes, readers can better understand what he writes. Murakami's fiction, in other words, can be read as a search for self-therapy. In five chapters which explore Murakami's fourteen novels to date, Haruki Murakami and the Search for Self-Therapy: Stories from the Second Basement (Bloomsbury, 2022) argues that there are four prominent therapeutic threads woven through Murakami's fiction that can be traced back to his personal traumas - most notably Murakami's falling out with his late father and the death of a former girlfriend – and which have also transcended them in significant ways as they have been transformed into literary fiction. The first thread looks at the way melancholia must be worked through for mourning to occur and healing to happen; the second thread looks at how symbolic acts of sacrifice can help to heal intergenerational trauma; the third thread looks at the way people with avoidant attachment styles can begin to open themselves up to love again; the fourth thread looks at how individuation can manifest as a response to nihilism. Meticulously researched and written with sensitivity, the result is a sophisticated exploration of Murakami's published novels as an evolving therapeutic project that will be of great value to all scholars of Japanese literature and culture. Jingyi Li is a PhD Candidate in Japanese History at the University of Arizona. She researches about early modern Japan, literati, and commercial publishing. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
hey, its been a while but Anthony's back for another session before the year wraps up. as always, thanks for the support.
Welcome to Discover More Podcast, a show for introspective thinkers with growth mindsets seeking authentic life stories. This week's guest is Iris Gonzalez-Thrash, LCSW. Iris Gonzalez-T is a clinical professor at USC, a psychotherapist, and a licensed clinical social worker. Her 25+ years of clinical and educator expertise shine through her charismatic teaching and how she navigates the complex system of academia and private practice. Iris' clinical specialties include anxiety disorders, trauma, loss and grief, life transitions, severe personality disorders, and more. Her mission statement is: "To improve the wellness of individuals and society by utilizing my experience as a clinician, educator, and administrator." Expect to learn about the art of saying yes, how attachment styles affect adult relationships, why we have high expectations of others, how to accept life as it is, and more. This episode is full of practical knowledge and a self-therapy guidebook! Let's get this started. Sponsorship: Get 20% discount off any one-time purchase of Magic Mind using code: DISCOVER14 Get 45% discount off any subscription-based purchase of Magic Mind using code: DISCOVER14 Visit magicmind.co/14daysofmagic for additional information on saving the Amazon rainforests Financial Support: https://anchor.fm/discovermore/support * Show Notes Iris Gonzales-Thrash Email: irisgonz@usc.edu Iris Gonzales-Thrash Linkedin: https://www.linkedin.com/in/iris-gonzalez-thrash-lcsw-a3861042/ * Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1 Follow DMP on Instagram: https://www.instagram.com/discovermorepodcast/ Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/ * Discover More Podcast is for introspective thinkers with growth mindsets seeking authentic life stories. As a therapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience of what we call life. Here's to mental health being a top priority: today and every single day. * Thank you for Discovering More with us! --- Support this podcast: https://anchor.fm/discovermore/support
If you're looking for the real deal, this classic series is a compendium of classes with Eric. The recordings span over 20 years and were done in natural environments - not rehearsed or pre-recorded; they include occasional pets, background noises, and adult language, which gives an authentic feel to each episode!What is Surrender All About? Most people have it all wrong – surrendering. They think in order to surrender, you must become submissive, often to another person, and this is repeated over, and over, never quite believing you've accomplished anything because there's always the guilt, shame, and begging for forgiveness. You relive your experiences and feel the need to surrender all over again. Did you know that surrender is finding peace within you? It is the struggle to find the missing piece to complete who you are. Surrender is the strength to forgive yourself, unconditionally, by honestly acknowledging what you are forgiving yourself for. And once you have the key, the Universe will take it from there. It will change you in profound ways.Think you have what it takes to be your own Guru? Join Eric Pepin for Live Weekly classes on spiritual concepts and techniques taught within the Higher Balance curriculum. These are designed for people who want to dive into practice, not just theory!You can become a patron by donating as little as $1: https://www.patreon.com/EricPepin Get bonus content on PatreonSupport this show http://supporter.acast.com/rebelgururadio. Hosted on Acast. See acast.com/privacy for more information.
Rob and Dustin barely made it through the ODU game without having a heart attack. We discuss the game, the highs, the lows, and look ahead to the Dr. Bob Revenge game this Friday. We try to not remember the Illinois game but misery loves company and we just can't help it. We end the pod talking about the coaching staff, our thoughts, and vent on the way this season has gone so far. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
newest ep from the NA30 Network is ready for you! Self Therapy- Should you have kids?! Anthony gets hopped up on caffeine and talks highs and lows with having kids, and asks are you ready for kids?
Suppressed feelings are the main factor that prevent us from moving forward into greater fulfillment. What is a suppressed feeling? How do suppressed feelings become projected? Feelings are where the power is; thoughts have little power. Releasing suppressed feelings is the main focus in Humanistic (pre-CBT) psychology. Equating the emotional suppressed subconscious to the Eastern concept of Karma. The importance of and how to drop blame and take responsibility for your experience. Learning to recognize compulsive behavior. A mini-emotional clearing process session.
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In this episode I am diving deep into the topic of journaling with 7 strategies you may want to consider to use the practice to improve your life and mindset! How to Journal Blog Post with Links: https://www.strangecharmed.com/2021/how-to-journal-7-strategies-for-productivity-manifestation-self-therapy/ Join the Pod Squad + Get Your Free Gift: https://www.strangecharmed.com/shop/product/from-to-do-to-done-pod-squad-gift/ Buy My Best-Selling Productivity Book: https://www.strangecharmed.com/shop/the-functional-planning-handbook/ Read My Blog: https://strangecharmed.com Watch My YouTube Videos: https://www.youtube.com/user/MissTrenchcoat Follow Me on Instagram: https://www.instagram.com/misstrenchcoat/
Join us as we speak to freelance videographer Reggie Edwards as he speaks on his humble beginnings, education, the determination it took to become successful, and his upcoming Podcast and video endeavors Support the show
We unpack the last episode, teasing out exactly how awesome (and helpful) it is for people to go through their therapeutic journeys in public, whether it's Squirrel Dialogues (in Evan's case), or learning how to podcast (in ours). Remember! We have a listener survey...oooh! And everyone who enters gets a hand-painted watercolor postcard! Ooo la la! To contact us: Email info@10kh.show @10khshow on Twitter Talkback at: https://www.speakpipe.com/10khshow Our listener survey at: https://bit.ly/10kh_survey
Welcome to Episode #00028, Season 3, of the Ten Thousand Heroes Podcast. I'm Ankur Shah Delight and today we're releasing an interview with trauma-informed writer Evan Wagoner Lynch. While there's a lot of great moments in this interview, especially with the Squirrel puppet, my favorite part is how Evan does his best to describe the ineffable, those moments we've all had – I would wager – and we all struggle so much to describe, and to re-experience. Evan and I get there through talking about therapy, self-therapy, ketamine therapy, and squirrel puppets, which is what he is now notorious for on tik-tok. The Squirrel, not the ketamine. As far as I know. Before rolling the tape, as it were, I'm also coming to you with a special request. I recently created a short, funny, audience survey and I personally entreat you to fill it out. The link is below, alongside our email, twitter, and voice memo gadget. If you're a regular listener, please please please, fill out that short survey and let us know what role we play in your life. It will help us make this show even better. And, to sweeten the deal, I'm throwing in a hand-painted watercolor postcard to every survey respondent! I know, right? As always, thank you for listening, let us know what you think through this handy link in the show notes and stay tuned for our debrief in the next episode. To record us a voice memo with what you thought of the episode, go to: Show Links: Survey: https://bit.ly/10kh_survey Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Evan's Patreon: https://www.patreon.com/evanwl Squirrel Dialogues website: https://evanwl.com/category/squirrel-dialogues/
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