Inside the Box

In this episode, I sit down with my great friend, and coach, Britnye Tidwell! We have so much fun sharing stories and laughing about all the things.   Britnye shares about her experience with Macro Mindset, how she came to coach at CrossFit Haughton, and her "accidental" experience helping a friend during childbirth. Guys, I'm telling you, this episode is fun!!   Be sure to give Britnye a fist bump the next time you see her! ENJOY!!

Today I share some of my top tips for beginner macro counters! This is a topic I'm very passionate about and have found great success with for myself.   If you're interested in nutrition coaching, send us an email at info@crossfithaughton.com.   Enjoy the episode!!

In today's episode, I sit down with CrossFit athlete, Joey Bowen for a fun interview! Joey is a Bossier Parish Sheriff and a former gymnast!   We talk about SOOO many things from competitions to reading to jumping on alligators. Yep, that's right. You DON'T want to miss this episode!

Sharing my favorite resources with you today. You may want to grab a pen and paper, because there's a LIST of them!    I cover multiple avenues for resources from YouTube to podcasts to books and of course, Instagram.    Check out some of these accounts and be sure to let us know how they've helped!

In this episode, I sit down with athlete Heather Smart and talk about SO many topics. We talk about her time diving, her husband's deployment, her time on a roller derby team, and so much more!   Heather was so fun to talk to and I know you'll enjoy this episode!

In this episode, I sit down with Bo and we discuss the pandemic of COVID-19 and how we have adjusted our businesses to it.   We also talk about mindset during this time and what we believe will be the outcome of the situation at hand.

In today's episode, I sit down with CrossFit athlete, TJ Cyr.   TJ is one of our "OG" athletes that started with us during our Soft Opening. We had fun talking about what he does for a living (which is always my favorite thing to hear him share), his journey with CrossFit, and a pretty cool hobby I found interesting!   Be sure to give TJ a fist bump the next time you see him at the box!    Enjoy the show!!

In this episode I sit down with my friend and personal massage therapist, Season Mercer.   We talk about what massage therapy is, her holistic approach to it, and Season shares a ton of recommendations for you to use at home.   The information in this episode is simply fantastic. Seriously, you'll want to grab a pen and paper to take notes.   Enjoy the show!   Season's Facebook page Season's Instagram Account The Doterra Oils she mentions ROMWOD "yoga for CrossFitters"

In this episode, I sit down with Jordan while she is stationed in Africa! We catch up on what her time has been like there, how she's continuing to CrossFit, and she shares so many fantastic things about CrossFit Haughton!   Ladies, I'm linking some of the sites we mention towards the end, in case you just HAVE to have those leggings and shorts we talk about! ;)   https://www.fleo.com https://bornprimitive.com Simply Mander's Leggings Review  

In this episode, I sit down with Hector and we talk about the CrossFit accessories we get asked about the most.   We talk about hand grips, shoes, belts, and more!   And just like our other episodes, we laugh a lot and I'm sure you will too.    Enjoy the show!

In this episode, I sit down with Hunter, one of our coaches at CrossFit Haughton. We talk about everything from tattoos to gaming to how he started CrossFit not that long ago! We laugh A LOT!! Below is the link for the podcast interview with Kevin Ogar, who we mention as one of Hunter's trainers from the L-1 course. Enjoy the show! Kevin's Interview with Julie Foucher    

Every wonder where we got our gym motto from? Today you find out! In this episode, I share my favorite passages from Chasing Excellence by Ben Bergeron. With each passage, I share how I apply what I learned to my business and my personal, athletic perspective. Enjoy!

In this episode, I sit down with Jenny and we talk about so many things from her hometown in Miami to her life in Sweden and how she came to CrossFit Haughton! Jenny is a pure joy to talk with and I know you'll enjoy listening to all she has to share. Enjoy!!

Today we talk all things scaling! Hector and I talk about what scaling is, when and why you should scale, and even why advanced athletes should scale. No matter your level of fitness, everyone can benefit from what we discuss!

Bo and I sat down with Hector on a recent trip to Panama and talked all things CrossFit. We talk about how he found CrossFit, how he became part of the CrossFit Haughton team, what he's currently working on, and what he has to say to all the CrossFit Haughton athletes! We had a blast recording our first episode with Hector. And don't mind the random birds in the background...when you're in tropical regions, it just adds to the ambiance! Enjoy!!