Podcast appearances and mentions of Julie Foucher

Episode hosted by Dr. Julie Foucher of the Pursuing Health Podcast, on Sep 17, 2024: #PursuingHealth Tony Nader, MD, PhD is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience) and a globally recognized expert in the science of Consciousness and human development. Dr. Nader, whose training includes internal medicine, psychiatry, and neurology, is a bestselling author (One Unbounded Ocean of Consciousness), with his book Consciousness is All There Is recently released on August 6 (Penguin/Hay House). He is the successor to Maharishi Mahesh Yogi and the head of the Transcendental Meditation organizations globally. Dr Nader conducted research on neurochemistry, neuroendocrinology, and the relationship between diet, age, behavior, mood, seasonal influences, and neurotransmitter and hormonal activity, and on the role of neurotransmitter precursors in medicine. Dr. Nader's interest to explore the full potential of the human physiology, and the human mind led him to also study and conduct research on ancient and modern techniques of self-development. For many years, Dr. Nader worked closely with Maharishi Mahesh Yogi, who first introduced Transcendental Meditation or TM® to the world in 1958, and who emphasized the scientific understanding and validation of Transcendental Meditation. Dr. Nader has discussed his expertise at academic institutions such as Harvard Business School on The Neuroscience of Transcendence, Stanford University, where he gave talks in a series entitled "Hacking Consciousness" as well as the keynote speaker for a number of conferences at the House of Commons, British Parliament. His research has been published in Neurology, Journal of Clinical Endocrinology and Metabolism, Journal of Gerontology, Progress in Brain Research, and many other journals. Dr. Nader has been awarded many time for his outstanding contribution in human development, environment, education, and health. You can connect with Dr. Nader via Instagram @drtonynader https://www.instagram.com/drtonynader If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns. iTunes: https://goo.gl/UFjY0q | Stitcher: http://goo.gl/xKMmiR | Spotify: https://spoti.fi/3aiTnBg | Google Play: http://bit.ly/2vrlTSD To order Dr Tony Nader's book Consciousness Is All There Is: https://www.drnaderbooks.com or use your favorite bookseller. Website https://www.drtonynader.com Instagram https://instagram.com/drtonynader Facebook https://facebook.com/DrTonyNader YouTube https://youtube.com/@DrTonyNader X https://x.com/DrTonyNader TikTok https://tiktok.com/@drtonynader Original podcast episode link https://youtu.be/V4QecGh3lNQ?si=wP7VzRkYHSlqz0wm To learn Transcendental Meditation https://www.tm.org To view the Meditate America event https://live.meditateamerica.org Maharishi International University https://www.miu.edu

Dr. Julie Foucher and Dr. Meghan Jones sit down to answer listener and patient submitted questions about women's health. They start by diving into the concept of learning to view a menstrual cycle as a vital sign, and the need for a deeper understanding from the start of childhood.   We dive into the concept of cycle syncing and provide practical tips and research around how to provide your body support in different stages of your cycle. We dive into simple ways to increase protein intake, how to start resistance training, the impacts of muscle on the endocrine system, and the ladies top 5 ways to ease PMS symptoms.   Next we chat about specific conditions like endometriosis and how to navigate the complexities and their recommended somatic techniques, detoxifying, and the foundation of healthy living.   The podcast wraps up by the evolution of hormones throughout the life span, touching on Peri, pre and menopause.  

We are excited to welcome our friend, Dr. Julie Foucher onto the show. Julie, as many of you may know, had an incredible career as a CrossFit Games Athlete before she retired from the competition world and continued to pursue her medical career. Today she is a practicing physician of functional medicine within a direct primary care model at Wild Health. Julie takes a holistic approach to wellness with her patients, and this is where the bulk of the conversation centered today. She shares some insights and strategies regarding how everyone can be more participatory in their own health, with actionable steps to take. We also spent some time discussing emotional health, and how important this is when it comes to legitimate health concerns. Overall this was one of our favorite episodes, and it is packed full with useful information. We can not wait until we can have Dr. Julie on again! Julie's IG: @juliefoucher Wild Health: www.wildhealth.com ••••• This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being. Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity. Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market. If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives. Our guests delve into a definition of perfectionism and the multifaceted components that contribute to it, exposing the underbelly of the health and wellness industry. The panel discusses the need to unlearn the praise received for being a perfectionist and offers practical steps toward healing. They emphasize the value of moving through each moment with a positive and loving perspective, fostering self-love and respect for ourselves. Our experts highlight a range of effective tools for reframing, ultimately helping individuals identify what they genuinely want and need. Join us for this episode as we embark on a journey to embrace imperfection, find balance, and discover the path to self-love.

In this episode, Adam Barfoot, M.Ed., LPC-MHSP, talks with Dr. Julie Foucher about the importance of rest and recovery, the shadow sides of strengths, how problematic behaviors can serve protective purposes, how progress is a constant process of refinement, the pursuit of balance, grateful processing, the power of the stories we tell ourselves, and growth through adversity. Dr. Julie Foucher is a board-certified family physician and has completed her coursework through the Institute for Functional Medicine. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master's in Nutrition from Case Western Reserve University and has completed the Integrative Medicine in Residency curriculum through the University of Arizona. Julie competed in the CrossFit Games from 2010-2015 where she consistently finished among the top 5 women with two podium finishes. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. She continues to do CrossFit for health and longevity and hosts a popular health and fitness podcast called Pursuing Health. Dr. Julie Foucher's Instagram: @juliefoucher Pursuing Health podcast: https://open.spotify.com/show/2j7xPIEgcLwH7hh6h7MWhc?si=ddc750d5e49848fe Adam's Psychology Today profile: https://www.psychologytoday.com/us/therapists/adam-barfoot-chattanooga-tn/962913 Instagram: @counselingandfunctionalfitness Email: counselingandfunctionalfitness@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/counselingandfitness/support

Join Dr. Julie Foucher, as she engages in an inspiring conversation with Fee Saghafi, a CrossFit Games Athlete. Fee discusses her discovery of CrossFit in college, driven by a desire for a healthier path amid body image struggles and the need for community. They explore the importance of finding the right CrossFit affiliate and how mentors, consistency, and self-care have supported Fee's skill development. From burnout to smarter training, Fee shares valuable lessons and her excitement about Wild Health's personalized approach. Get a glimpse into Fee's daily routine, meals, training, and aspirations for the games. This episode offers valuable insights into Fee's journey and her dedication to continuous improvement. Wrapping up the episode, Fee shares her hopes for the upcoming games and reflects on the game of preparing for the games itself. She looks forward to witnessing the payoff of her hard work and celebrating her continuous improvement over time.

Dr Julie Foucher is a four times CrossFit games athlete, family physician, and podcast host, who is known as a legend in the sport of CrossFit. Today, we discuss her journey to finding CrossFit, why she chose to compete, and her career since, including her hugely popular podcast ‘Pursuing Health'.We hope you enjoy this episode, please don't forget to like, rate and subscribe to be the first to hear about our new content. Enjoy!@juliefoucher@wodyoutalkinabout@leahsherlock_

In this episode, Amber welcomes Dr. Julie Foucher to The Wellness Revolution podcast. Dr. Julie shares relevant tips for everyone, specifically women over 40, wanting to take better care of their health. When we talk about optimal health, there are four aspects that we need to pay attention to every day: nutrition, exercise, sleep quality, and stress. These are super important factors for someone trying to lose weight as well. However, trying to be perfect with these four pillars can prevent you from getting the fifth aspect right: emotional health. If we stress too much about optimizing our health, we end up doing the exact opposite. You will also learn everything about Wild Health, the company Dr. Julie works for. She explains that every client that seeks Wild Health is designated an individual doctor who will dive into each individual's history, lifestyle, and weaknesses to treat them properly. Dr. Julie also shares the main points that women over 40 need to focus on when it comes to taking better care of their health and optimizing their wellness. Episode Resources Cured Nutrition Products - Code AMBER for 15% OFF here! Join the 8 week immersive program to master your food, movement, and mindset for a happy, healthy body: ambershaw.com/master-your-nutrition Key Highlights The type of people who are interested in CrossFit tends to follow a busy lifestyle and like intensity in all areas of life. CrossFit is intense, but the recovery side of it needs to be, as well. Each patient at Wild Health works with an individual doctor, and it's necessary to listen to the patient's story and learn more about their lifestyle in order to treat them properly. Calories matter to a degree, but maybe something else is preventing weight loss. Most people are undereating or not eating enough protein, which is also a significant factor. Trying to be perfect when optimizing health can cause emotional distress, which ironically can prevent someone from optimizing their health. Learn what women over 40 need to focus on when taking better care of their health. Connect with Dr. Julie Website: www.wildhealth.com Instagram: @wildhealthmd Instagram: @juliefoucher Podcast: Wild Health Podcast Podcast: Pursuing Health Podcast Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Healthcare as we know it (especially in the U.S.) is mostly sickcare. Instead of working with us to keep us healthy, it treats us when we're on the verge of disease or are outright unwell. There's a growing movement to change that approach, which would be especially beneficial for menopausal women, who are at a time of their lives when the risk for many diseases can begin to rise. This week, we sat down with Julie Foucher, MD, who provides precision, personalized medicine with Wild Health to talk about the potential benefits of this type of healthcare for women in and beyond the menopause transition. This far-reaching conversation also includes her thoughts on fasting, inflammation, stress, mindset, and much more.Dr. Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission. You can follow her on Instagram here. You can learn more about her work at Wild Health here.ResourcesPursuing Health with Julie Foucher Pursuing Health podcast Wild Health personalized healthcare

 Dr. Julie Foucher, has seen some major success as both a physician and an accomplished CrossFit athlete.  In her AOHC debut, she takes us through a journey of finding balance in our life, while utilizing the most effective tools to implement for high level success. Whether your goals are personal, professional, or still just a dream, Julie's going to get you motivated and moving forward!

Should we sacrifice now for security later, forgo security later and enjoy now, or find a balance between the two? Friend-of-the-show Julie Foucher joins us to talk through that and listener questions about why she's training now, how to handle rep shavers, and more. =========== EXPECT TO LEARN: ===========  

 In this episode, we're joined by Dr. Julie Foucher and Dr. Erin Donaldson, who share their hot takes on fasting for women. As we delve into the topic of female fasting, we'll explore the benefits and risks of fasts and fast-mimicking diets. We'll discuss the impact of fasting on cortisol, insulin levels, hormones, and more. Throughout the episode, Dr. Foucher and Dr. Donaldson will share their experiences with fasting and provide valuable insights and advice for women who are considering incorporating fasting into their health and wellness routine.

In today's episode, Dr. Jade welcomes Dr. Julie Foucher. They discuss the many benefits of functional medicine, the differences between conventional medicine and functional medicine, and what people can expect by treating symptoms with this modern and more integrative approach. Dr. Julie explains that functional medicine aims for restoring balance in the body by addressing the root cause of the symptoms. This approach and the treatment are based on lifestyle changes. The diagnosis itself is also based on asking the patients more about their daily lives. Dr. Julie also talks about nutrition (and how it is a key aspect when it comes to changing body composition), supplements, and the importance of a healthy diet. Tips for weight loss, for example, include resistance training, protein intake, and tracking macronutrients. Tune in! Check out the Next Level Human sponsors! Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase! Visit timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Connect with Dr. Julie Website: www.wildhealth.com (DISCOUNT CODE: TETA20) Instagram: @juliefoucher Podcast: Pursuing Health Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

In this episode, Wild Health's Dr. Julie Foucher and Dr. Erin Donaldson answer patient questions around birth control – everything from its overall impact on your health, to cycle syncing, to offsetting negative effects of coming off the pill. They'll discuss how to detox the body in order to bring it back to homeostasis, offer alternative forms of birth control to consider, and how to maintain optimal health in all bodily systems if birth control is a necessity for you.

Dr. Julie Foucher is joining us on the show today to talk all about the differences between functional and Western/allopathic medicine, along with where they overlap and share common ground (hint: it's a lot of places). Learn how we can use data like lab testing to empower ourselves with information about our bodies to help us feel better in the now, and prevent disease later on in life. We also have a great chat about the power of mindset and shifting your thoughts, and tangible ways to start shifting your thoughts to create a better reality for your body, mind, and spirit.  Dr. Julie Foucher is a former Crossfit Athlete, physician at Wild Health, and focuses on functional medicine. Wild Health is here to provide you with individualized, precision medicine and primary care that offers holistic healthcare, diet + exercise support, and personalized genetic and blood testing to help you empower yourself with data and take the reins on your health. Wild Health empowers you with a deep dive on your blood work and DNA testing and supports you with care from a physician and a health coach so that you can better optimize your health + lifestyle now, and for later on in life. Use code EMBODY20 for 20% off at wildhealth.com Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and your soul. Head to withopen.com/emdunc to enter the challenge! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY

This Episode features Chris Hinshaw Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil. He is the endurance coach to hundreds of athletes and professionals that range from the recreational fitness enthusiast to the FDNY, United States Marines, United States Army, Olympians, and World Champions and more than 50 podium individuals & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Tia Clair Toomey, Justin Medeiros, Jason Khalipa, Camille Leblanc-Bazinet, Roman Khrennikov, Katrín Davíðsdóttir, Kristin Holte, Kara Webb, Sara Sigmundsdóttir, and Julie Foucher. - - - In this episode we discuss his upbringing and background and lessons learned along the way from his own career to that of working with CrossFit Games Champions, the FDNY, and many more. We dive in further on the importance of "Base Building" and approaches we should be taking in the Fire Service to set our recruits and current members up for success. Chris also provides a Free Firefighter Base Building program that can be found in our show notes as well as in our Instagram Bio - - - Link to Firefighter "Base Building" by Chris Hinshaw: https://docs.google.com/spreadsheets/d/1zlvUHfNw-KhgUyl4wRk1tbXE_Cjh9FA24ASq5USkfhU/edit?usp=sharing - - - Other Links: www.aerobiccapacity.com Firehouse Strength & Conditioning - https://www.firehousestrengthandconditioning.com/ Free 7-Day Trial of FHS&C - https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-pod

Julie Foucher MD, MS is a four-time CrossFit Games athlete, family physician, and expert in the field of precision medicine. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. She currently works as a practicing Physician with Wild Health, a lifestyle-first, data-driven & preventative approach to your health. Key Points: Health is a huge factor in living as the best versions of ourselves Bridging the gap between health and performance The importance of rest and recovery for optimal performance Training for the CrossFit games while being in med school Have a ‘why' and an intention behind everything you do How emotional health affects our recovery Transitioning out of competing in CrossFit and into her work as a Doctor Inspiring and empowering people through her training Knowing our ‘why' to help us navigate the transition out of being an athlete What precision medicine is and how can we benefit from it Moving away from the traditional healthcare regimen The role that breath work and meditation play in our overall health How to regulate our nervous system to prevent disease The 5 things we can all do today to positively impact our health Julie's definition of ambition Wildhealth.com - Use code “DOMINIC20” for 20% off your membership! Connect with Julie: Instagram Pursuing Health Podcast Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Join my FREE Community on Upspace Want to help the show grow? Sweet! Here's what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Today we're introducing you to Dr. Julie Foucher, a board-certified family physician who completed her coursework through the Institute for Functional Medicine. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master's in Nutrition from Case Western Reserve University and has completed the Integrative Medicine in Residency curriculum through the University of Arizona.We start off by having Dr. Foucher share her story and the path that led her to functional medicine, as well as what exactly functional medicine means and how she uses it in her practice at Wild Health. (Which is also an incredible company that she elaborates on here - all about personalized health coaching with qualified healthcare providers to walk you through every step of your journey!) We also talk about guiding principles with nutrition and her experience with competing in the CrossFit games from 2010-2015, where she consistently finished among the top 5 women with two podium finishes!Julie's passion truly lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives, and she shares a ton of wisdom and expertise in this episode!Follow Julie: @juliefoucherWild Health: @wildhealthmd

Welcome Dr. Julie Foucher, MD to talk about how precision medicine differs from conventional medicine and why mental and emotional health is often more important than your lifestyle. Chase then shares his own results and experience using Wild Health's genetics-based healthcare.  Dr. Julie Foucher is a former CrossFit athlete, functional medicine expert, and physician at Wild Health, a precision medicine and primary care service offering holistic, personalized healthcare based on your genetics. They provide a comprehensive health analysis using advanced testing and create a custom care plan to help you decode your DNA and unlock better health.  Could precision medicine save us from diseases like diabetes and cardiovascular disease? We think so! In fact, it's been clinically proven…   Follow Dr. Julie Foucher @juliefoucher Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights What does it mean to know your baseline? Why is it important to know your baselines and health markers? So many of us don't know our own health markers, but if we do, we'll be better able to sustain our health and prevent disease. Tune in to hear Julie describe this in more detail. What is the different between functional, traditional, and precision medicine? Julie breaks these down for us and explains why you should consider leaning into functional and precision medicine more. Julie speaks on the importance of having a relationship with your doctor as well as the best ways to advocate for yourself and strengthen your patient/provider relationship. She also talks about how to present your health concerns to your doctor to ensure they really hear you. Chase describes how Wild Health helped him discover his predisposition for cardiovascular disease and the subsequent choices he made to improve his baselines and prevent the disease. Julie details why she worked with a mindset coach as a CrossFit competitor and how mindset shifts can significantly improve your physiological health.  The external is not always an accurate representation of the internal, meaning you can look healthy on the outside while being very unhealthy on the inside. Listen in as Julie reflects on the unhealthiest, most stressful time in her life: when she entered med school as a top tier CrossFit athlete. Episode resources: Learn more about Wild Health and their genetics testing, functional medicine, and health coaching at https://www.WildHealth.com and save 20% with code EVERFORWARD Feel as much as 80% better the next day after drinking alcohol with Morning Recovery by More Labs and save 20% with code FORWARD at https://www.MoreLabs.com  Watch and subscribe on YouTube https://youtu.be/3ZhE0MbMWtw 

TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you're left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I've partnered with an amazing new service that can help you do just that.It's called Wild Health and it's a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you've never seen it before. You'll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUESTJulie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission.https://www.wildhealth.com/https://www.instagram.com/juliefoucher/instagram.com/wildhealthmd/ON TODAY'S EPISODE-How CrossFit and the power of nutrition changed her perspective on health-Why she founded Wild Health and what makes it different -What is the Sickness-Wellness-Fitness Continuum -Functional Medicine vs. Traditional Conventional Medicine-Why personal connections and relationships in medicine are important -Why having a “diagnosis” isn't always helpful -What types of functional tests are important to look at -How to eat for longevity-Tips for people with methylation issues-Thoughts on fasting and how it can be beneficial -How each person reacts to caffeine differently and how to test for tolerance -The impact that stress has on our health and tips to help our nervous systems relaxSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts. Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose—exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique's revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What's more, these pure teas dissolve in hot or cold water, so no prep or brewing is required. Try Pique today risk-free and get 5% off, plus a FREE pouch with 20 premium samples when you purchase a fasting bundle. Head over to piquelife.com/drjockers and use code DRJOCKERS.   In this episode, I'm being interviewed by Dr. Julie Foucher who is one of the great doctors at WildHealth.com. We will discuss brain health, neuroplasticity, synaptogenesis, and other important neurology concepts and we tie in nutrition and how all of these play a key role in our brain health and in our ability to think sharper and more quickly. And, if you also want to hear part of my story then this is the episode for you.   “Ketogenic diet is using your own body weight or body fat as an energy source. You become a fat burner. Most people out there are sugar burners" -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: A little bit of background on Dr. Jockers How Dr. Jockers got into the world of natural medicine Learning and understanding Ketogenic Diet  Is Ketogenic Diet for you? Good fats vs Bad fats Gut-Brain Axis and brain longevity Ketogenic Diet FAQs             Resources: Liver Health Formula – Receive 5 FREE gifts when you order today Essential C Complex – Use Code JOCKERS for 15% off Pique – Use Code DRJOCKERS at checkout for 5% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Julie Foucher MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Julie is a practicing physician with Wild Health, a company that analyzes your DNA, biometrics, and lifestyle activity to provide a blueprint for maximizing your health span and transcending normal in favor of optimal wellbeing. In this episode we discuss: - Julie's journey as both a CrossFit athlete and medical student and resident - Julie and Krysta's paths in self-development and self-reflection - The power of setting small, achievable, bite-sized goals - Julie's realization that so many of her decisions were based on who others thought she SHOULD be vs. who she actually WANTED to be - How Julie took steps to transform, repair, and even leave behind relationships that were no longer serving her and had suffered in prioritizing her CrossFit career over all else - Wild Health's approach to healthcare, specifically the power of spending MORE TIME with each patient, and building a personalized approach to proper care - The broken components of our healthcare system in the US today, and the steps Wild Health is actively taking to change that narrative We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier (it was basically the premise of this entire episode!) One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022! Interested? Connect with Krysta below to learn more.  Interested in the FREE Masterclass with Coach Krysta on November 14th?! We're covering: nutrition & the holidays--learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret. Simply drop your INFO by clicking HERE to stay updated on the event! Follow Julie: @juliefoucher Follow Wild Health: @wildhealthmd -- AND ALL FYX listeners receive a special discount on Wild Health services by using code FYX20 for 20% off. Head over to www.wildhealth.com to learn more. Check out Julie's podcast, Pursuing Health, where she brings you expert interviews and short, practical reviews on a range of health and fitness topics, and stories of everyday individuals who have used lifestyle to overcome health challenges. Follow Krysta: @thekrystahuber and @thefyx.officialpod For additional details on Krysta's coaching program, The Fitness FYX, visit her website to book a complimentary consult: www.thefitnessfyx.com --- Send in a voice message: https://anchor.fm/thekrystahuber/message

“I think everything happens for a reason, and we all have our unique path,” explains Dr. Julie Foucher, Physician with Wild Health and Former Crossfit Games Athlete. Always passionate about sports, Dr. Julie quickly fell in love with Crossfit while pursuing her medical degree. Understanding the correlation between fitness and well-being, Dr. Julie now practices precision medicine, helping others optimize their health.   At Wild Health clinic, Dr. Julie tries to factor in all the data about a person before creating a plan. Since every body is so distinct, it's safe to say that different treatments work for different people. By factoring in each individual's overall health results, Dr. Julie and her colleagues can personalize a plan that works for each person. The main focus is to find an optimal lifestyle that supports each client's needs, rather than find a broad solution that only works for a few.   Ultimately, there is no one-size-fits-all approach to wellness. Learn more about Crossfit's influence on Dr. Julie's journey, defining precision medicine, and how taking care of yourself equates to self-love.   Quotes • “I think everything happens for a reason, and we all have our unique path.” (4:28-4:31 | Dr. Julie) • “The more data we have on a person, the more educated our guesses are about where to start and what direction to go. And the quicker we can usually get to that optimal lifestyle that supports health.” (13:20-13:31 | Dr. Julie)  • “I would hope that we'd be able to prove to insurance companies that if we can keep people healthy, it will save money overall.” (23:19-23:26 | Dr. Julie) • “Doing some sort of exercise that adds intensity is going to help you have the greatest results.” (30:55-31:01 | Dr. Julie) • “When you start strongly identifying with your purpose and what's most important to you, I think a lot of other health behaviors start to take care of themselves, because they become things that you really want to do, and it's from a place of loving yourself.” (45:54-46:10 | Dr. Julie)   Links   Connect with Dr. Julie Foucher: Website | https://www.wildhealth.com/ About Dr. Julie | https://www.ifm.org/about/profile/julie-foucher-md-ms/ Instagram | https://www.instagram.com/juliefoucher/?hl=en Pursuing Health | https://pursuing-health.com/ Pursuing Health Podcast | https://pursuinghealth.podbean.com/    Connect with Physio Room:  Website | ​​https://physioroomco.com/  Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/dr.andrewfix/  Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/   Podcast production and show notes provided by HiveCast.fm

This week we chat with Dr. Julie Foucher, former four-time CrossFit Games athlete and family physician practicing precision medicine with Wild Health. We discuss the trappings of perfectionism, the power of the pivot, and how to heal from the inside. On What The Health?!: What's that smell? It might not be what you think it is. Use code FUNC for 20% off at Wildhealth.com! Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy. Follow Dr. Julie Foucher on IG @juliefoucher Follow us on IG @whatthefunc

We catch up with our friend Julie Foucher and see where she is in life, in her medical practice, how she came to know a boy named Will who she took to the CrossFit Games this year. We talk about how relaxing this year was and experienced it through Will's eyes was different, She talk about Lincoln her significant other and all the amazing things he is doing. We look into Wild Health and how you can become a member, and so so much more.

Esther Blum, author, and registered dietitian dives into best practices for healing the gut, balancing hormones during menopause, and teaching people how to feel confident again after starting menopause—hosted by Dr. Julie Foucher.

How can we bridge the gap between fitness and medicine? We explore how simple this can be today with Julie Foucher, a former CrossFit Games athlete and Functional Medicine Doctor. Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoaches TICKETS for GET ENLIFTED @ Onnit on September 18th, 2022 Get Enlifted Level 1 Certified - Enrollment NOW CLOSED. Next chance to enroll starts November 2022 Questions about becoming Enlifted Certified? Book a Discovery Call FREE Coaches Workshop replay with Mark EnglandGet more from your hosts:Kimberly: @kimberly.kesting Chase: @coach_chase_tolleson // www.chasetolleson.com Dave: @daverobinson.coach // www.chopclubformen.com

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission. In this episode we discuss: ·     How to motivate positive health & lifestyle changes ·     The qualities & mindset that make an excellent doctor ·     Is precision medicine really the future? ·     What it takes to be great…at anything This episode is brought to you by LMNT, InsideTracker, and 1stPhorm http://facebook.com/julieFoucherCF (Connect with Julie on Facebook) https://www.instagram.com/juliefoucher/ (Follow Julie on Instagram) https://wildhealth.com/ (Wild Health | Precision Medicine, Primary Care, Preventative Health) - Discount code DRLYON20 https://health.crossfit.com/ (CrossFit Health Sign Up) - Crossfit Health Mentioned in this episode: LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon

This week's episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing with, and help you live a longer life. Dr. Julie Foucher, family physician and four-time CrossFit Games athlete, talks about how food can often be used as the medicine for what ails you. She joins WHOOP VP of Performance Kristen Holmes to discuss food's medicinal capabilities (3:25), preventing chronic disease (7:20), inflammation (9:20), processed foods (14:08), eating for longevity (17:36), eating close to bed (22:15), comparing different diets (27:02), injury prevention and recovery (29:48), nutrition and mental health (33:15), and habit formation and behavior change (35:12).Support the show

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission. Julie is currently working with Wild Health, a precision medicine practice which takes a comprehensive look at genetics, laboratory results, microbiome, and lifestyle factors in order to craft a plan that fits the patient's health, fitness, and longevity goals.

Dr. Julie Foucher shares her passion of bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. She discusses what she believes the CrossFit community is doing right and what they could improve; the importance of avoiding overtraining and the use of Heart Rate Variability testing; the role of genetics in creating a personalized health plan; her top biohacks for supporting recovery; and how Wild Health is using precision medicine to help patients achieve optimal health.Dr. Julie Foucher is a board-certified family physician and has completed her coursework through the Institute for Functional Medicine. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master's in Nutrition from Case Western Reserve University and has completed the Integrative Medicine in Residency curriculum through the University of Arizona. Julie competed in the CrossFit games from 2010-2015 where she consistently finished among the top 5 women with two podium finishes. She continues to do CrossFit for health & longevity and hosts a popular health & fitness podcast called Pursuing Health. SHOW NOTES: 0:51 Welcome to the show!3:36 Dr. Julie Foucher's bio4:30 Welcome Julie to the show!6:03 What drew her to Crossfit8:26 What is the community doing really well?11:52 How we avoid overtraining during exercise13:57 Using HRV to determine training intensity15:22 Her preference for recovery trackers16:14 How Precision Medicine is unique18:16 Combining labs, wearables & genetics20:32 *Thrive Market ad*23:08 Personalization as a motivation factor24:43 Renee's story about CrossFit & Keto27:12 Using genetic SNPs to motivate clients28:12 How much are genetics playing a role?29:21 Lifestyle factors to improve insulin resistance32:15 Biomarkers & Labs for women in burnout33:47 Her favorite biohacks for recovery35:09 Neurofeedback for recovery37:13 Using genetics to your advantage42:05 Personalization Empowermnent to reduce stress & shame43:44 Wild Health's Functional Medicine Training46:12 Making changes is simple, not easy47:15 The Wild Health health coaching journey48:49 Creating your health team50:38 Wild Health discount - BABES1051:11 Her final piece of advice52:29 Where you can find her52:52 Thanks for tuning in!RESOURCES: WildHealth.com - Discount code: BABES10IG: WildHealthIG: Julie FoucherOURA Ring - Save $50 with linkWhoopThrive Market - 25% off with linkSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Dr. Julie Foucher is a board-certified family physician and competed in the CrossFit Games from 2010-2015 where she consistently finished among the top 5 women with two podium finishes. While balancing the demands of her first year of medical school and training for the CrossFit Games, she became the second-Fittest Woman on Earth in 2012. Julie's passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Julie has completed her coursework through the Institute for Functional Medicine. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master's in Nutrition from Case Western Reserve University and has completed the Integrative Medicine in Residency curriculum through the University of Arizona. She continues to do CrossFit for health and longevity and hosts a popular health and fitness podcast called Pursuing Health. To learn more about Julie: Julie is most active on Instagram: @juliefoucher Facebook: @JulieFoucherCF Twitter: @Julie_Foucher CrossFit Health: https://health.crossfit.com/ Wild Health: https://wildhealth.com/

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠Meet the only coach from whom Mat Fraser pirated his workout programming by getting it from Rich Froning!HERDFITUSA welcomes Chris Hinshaw @aerobiccapacity, one of the top endurance coaches in the world. Chris Hinshaw is the founder of aerobiccapacity.com, and is one of the top endurance coaches in the world. He is a former All American swimmer and a 10x Ironman Competitor with multiple top international triathlon finishes. Chris Hinshaw has coached nearly every elite CrossFit Games Champion and podium finisher, including Mat Fraser, Rich Froning, Jason Khalipa, Camille Leblanc-Bazinet, Katrín Davíðsdóttir, Tia Clair Toomey, Kristin Holte, Kara Webb, Sara Sigmundsdóttir, and Julie Foucher.In a wide-ranging episode, we talk to Chris Hinshaw, the coach of champions, about what he considers key qualities for winners, the concept of utilizing active recovery instead of rest to increase endurance, and topics extending from why women are more coachable than men, to how he programs confidence for his athletes."If you had to create a Mount Rushmore of CrossFit coaches, Chris Hinshaw is going to be on it."You can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #aerobiccapacity #champion #buildyourengine #endurance

Julie Foucher interview Fitness with Friends interview Lazer Dukic story 

Julie has planted her flag on the fitness industry over the last 13 in some impressive, and broad ways After starting CrossFit in 2009, she quickly became a household name.. if your household was filled with Crossfitters.. Julie went on to compete in the CrossFit games 4 times. Across her four Games appearances, she has never finished outside the top 5. This incredible display was trumped by the fact that she was also traveling weekends as a member of the CrossFit seminar staff, AND attending medical school. Her last games appearance was in 2014, as she was committed to completing her residency and knew the stress that would come along. During this time she was continuing to travel for seminars, and she started the posting health podcast When CrossFit health formed, Julie was on the team who put MDs through the CF, level one seminar. She worked as a Liaison between the Fitness community and her physician peers. She currently practices family medicine, and is working to create long lasting health through fitness by spearheading CrossFit's Precision Care, an initiative that connects to doctors who help create a plan for long term health. We talk a lot about how Julie handled the stress of completing at a high level while working toward her MD, and her passion and vision for the future with CrossFit health. Remember, if you enjoyed this episode Please leave us a review on Apple, and share this with a friend! CrossFit Precision Care: care.crossfit.com Pursuing Health Podcast: https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179

This episode is simply dripping with stories about how Chris has helped train the minds of some of CrossFit's greatest athletes. Mat Fraser, Rich Froning, Julie Foucher, Sara Sigmundsdottir, Kara Webb, Jason Hopper and many more feature in today's show. Today on the Limitless Athlete Podcast, you'll be listening to a conversation between aerobic coach to the biggest names in CrossFit, Chris Hinshaw, and myself. Amongst many other pearls of wisdom, Chris discusses the Sticking Point - that moment in every workout when you are in the most discomfort and are most likely to quit. It's these moments, both in workouts and in wider life, where you have the greatest opportunity. If you listen to one part of you, you panic, or you slow down, or you quit. If you listen to the other, probably quieter voice, you'll confront an inner demon and add proof to the story you need to hear to fulfill your potential. Because of this, we have to predict when we'll feel at our most uncomfortable, and prepare our minds for that moment. The better prepared you are, the more likely you are to come out on top. Alongside this, we also discuss... How Sara Sigmundsdottirs socks tell a story about mindset and learning The pros and cons of fear for competitors Why Chris made Mat Fraser write down every single workout How anxiety ruins endurance And far, far more.

On this episode of Health Gig, we speak with Dr. Julie Foucher, one of CrossFit's most notable and accomplished athletes. Dr. Foucher discusses the path that led her to CrossFit and her experience as a professional athlete in the sport. She also talks about the new partnership with Wild Health to create CrossFit Precision Care, a genomic approach to primary care.

Tips on how to choose your topics when you decide to start a podcastWhy you should outsource the podcast aspects that you don't enjoy so you can focus on what you do love doingThe importance of having a strategy behind your podcast so your content makes an impactDavid Perez is a podcast producer who helps health and wellness coaches build their audiences, grow their online presence and find their voice through podcasts. He's also the podcast host for Audience Coach, a show focused on helping coaches start and run their own podcast shows. David has accompanied podcasters through the production and release of over a thousand podcast episodes. David has worked with recognized podcasters such as Liz Moody, Rachel Mansfield, Jill and Josh Stanton, Julie Foucher and Daniel Urcuyo, among others in the process of spreading their messages of transformation and positivity through podcastingConnect with David: Instagram:https://www.instagram.com/audience.coach/Website:Audiencecoach.comConnect with Jenessa:Instagram:https://www.instagram.com/youspiritualbadass/Intuitive Business & Soul Aligned Strategies FB Community https://www.facebook.com/youspiritualbadazzApply to be a Guest on a Breakthrough Episode on the Elevated Entrepreneur Podcast: https://www.youspiritualbadass.com/breakthrough-podcastJoin me for a free 30 day Moon Manifestation Mastery Challenge: https://www.youspiritualbadass.com/moon-manifestation-challengeDownload your free copy of the Moon Magic For Business Guide, The Soul Client Attraction Workbook and find out more about working with Jenessa here: https://www.youspiritualbadass.com/all-the-things

Ever wanted nutritional inspiration from a professional athlete? How about a medical doctor? How about a medical doctor that is a professional athlete? Join the Call Out Contaminants team and Dr. Julie Foucher, medical doctor and 4-times Crossfit Games top 5 athlete as we discuss the science and strategy behind eating clean as an athlete, how to balance competing in CrossFit and studying medicine, the transition back to training for Longevity and what she is currently working on with Genomics and Personalized Medicine to optimize health and performance through Wild Health and CrossFit Health Learn tips about how to stay focused, full, and bridging the gap between fitness and medicine. In this episode: Dr. Julie Foucher https://www.instagram.com/juliefoucher/Pursuing Health PodcastPursuing Health Episode #172 on Wild Health  CrossFit Health: https://health.crossfit.com/Wild Health: https://wildhealth.com/

“The model of medicine where you base treatment of patients on statistics and epidemiology- what works for most people- we felt like we could do better as a society and as a group of physicians, and that's what took us down the route of creating Wild Health and focusing on precision medicine.” - Dr. Matthew Dawson, Wild Health CEO Can human performance be optimized by tailoring medical care to each patient's unique genetic makeup? Matt Dawson, MD and Mike Mallin, MD are the co-founders of Wild Health, a healthcare clinic using a genomics-based personalized medicine approach. Dr. Dawson has been a life-long athlete focused on optimizing performance.  He received scholarships to play two sports in college even with self-professed "minimal talent" because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge.  He continued that obsession into medical school at the University of Kentucky College of Medicine, and as a physician he has won numerous national awards for education, innovation, and leadership. Dr. Mallin has been in medical practice for 10 years, but obsessed with health, physical performance, and longevity his entire life. He attended the University of South Carolina School of Medicine and currently practices in Bend, Oregon. Dr. Mallin is board certified in emergency medicine and has completed a fellowship in point-of-care ultrasound. Dr. Dawson and Dr. Mallin met during their Emergency Medicine residency in Salt Lake City, Utah, where they bonded over their life-long passion for optimizing performance.  Throughout their residency, they continuously self-experimented with nutrition, fitness, and recovery techniques to give themselves a competitive edge. Together they have gone on to grow several businesses, create apps, and author two textbooks.  Most recently they founded Wild Health where they use a medical approach rooted in the lessons they learned during their time self-experimenting as residents. Wild Health utilizes a team of medical professionals to look at an individuals unique genetics, lab results, microbiome, and lifestyle factors in order to craft a precision treatment plan that fits the patient's health, fitness, and longevity goals. I recently had the opportunity to appear on Dr. Dawson and Dr. Mallin's Wild Health podcast, and I was excited to catch up with them at their home base in Lexington, Kentucky to have them as guests on Pursuing Health.  We talked about how they became interested in genomics and personalized medicine, how using an objective Health Score can motivate patients to make lifestyle changes, and the processes they're implementing to make precision treatment plans the future of medicine. In this episode we discuss: Dr. Dawson and Dr. Mallin's backgrounds in health and fitness, and why they decided to go into medicine How Dr. Dawson and Dr. Mallin met and some of the adventures they shared during residency The nutrition and biohacking they experimented with as they went through their medical training How Dr. Dawson and Dr. Mallin came to recognize that genomics were integral to practicing medicine What personalized medicine/genomics-based medicine means What the patient process looks like Using an objective Health Score to help motivate patients and give them a way to track progress How Wild Health uses health coaches to be more hands-on with their patients The Wild Health Fellowship The tipping point that allowed them to go all-in with Wild Health, and what their vision for the future looks like Three things Dr. Dawson and Dr. Mallin do on a regular basis that have the biggest positive impact on their health One thing they struggle to implement that could have a big impact on their health What a healthy life looks like to Dr. Dawson and Dr. Mallin You can follow Wild Health on their website, Instagram, Facebook, and YouTube. Links: Gym Jones HIIT benefits for brain optimization with Physician and Crossfit athlete Dr. Julie Foucher. Jeff Volek on Ketogenic Diets and Athletic Performance The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players Oura Ring Ooler Sleep System Leif Heart Rate Variability Monitor Heart Math Ben Greenfield Fitness: Why Your DNA Is Worthless (& What You Need To Focus On Instead). ReWild Yourself Podcast with Daniel Vitalis Related episodes: Ep 78 - Lifestyle and Brain Health with Dr. David Perlmutter Ep 109 - All About Functional Medicine with Dr. Elizabeth Bradley, Medical Director of the Cleveland Clinic Center for Functional Medicine Ep 120 - All About Keto with Dom D'Agostino   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I'd love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.

Welcome to the first official episode of the Self Love Breakfast Club! If you have been with us for a while, you know that this podcast was formerly The Rebel Babe Cave, but we have expanded, renamed, and rebranded into something even better! Today's guest is Dr. Julie Foucher-Urcuyo, MD, MS. If you're in the CrossFit space, you have probably already heard of her, because Julie competed in the CrossFit Games from 2010-2015, where she consistently finished among the top 5 women with two podium finishes.Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Welcome to the first official episode of the Self Love Breakfast Club! If you have been with us for a while, you know that this podcast was formerly The Rebel Babe Cave, but we have expanded, renamed, and rebranded into something even better! Today's guest is Dr. Julie Foucher-Urcuyo, MD, MS. If you're in the CrossFit space, you have probably already heard of her, because Julie competed in the CrossFit Games from 2010-2015, where she consistently finished among the top 5 women with two podium finishes.

In this episode we chat with Chris Hinshaw. Chis is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. He is the coach to hundreds of athletes that range from the day-to-day fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than three-dozen podium athletes & teams at the 2013, 2014, 2015, 2016, 2017, 2018, and 2019 CrossFit Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Davidsdottir, Tia Clair Toomey, Kara Webb, Camille Leblanc-Bazinet, Kristen Holte, Sara Sigmundsdottir, and Julie Foucher.

Bridging the Gap Between the Hospital and the CrossFit Affiliate. This is an interview that ICE Faculty Member, Dustin Jones, had with Dr. Julie Foucher, MD, of the Pursuing Health, and Michele Mootz of CrossFit Health. This episode was published on Dustin's GEROS Health podcast as well as Julie's Pursuing Health Podcast. The show notes below are courtesy of the Pursuing Health Podcast team. Enjoy! --- “We are trying to reach the populations that would otherwise never consider walking into a CrossFit gym.  That was goal #1 was, when we first put this out to people, if you're the least likely person to go to a CrossFit gym, we want you.  And it was followed pretty closely after that with, we will meet you wherever you're at.  And, got a pretty good response just from that.  We have targeted two primary populations.  One we call special populations, and that covers everything from the severely overweight to chronic disease: diabetes, COPD, you name it, we've got it.  And, that was our primary target was a special populations class, and then reaching seniors, and the people who didn't have exposure to any kind of physical activity, let alone CrossFit, and teaching them some of the skills that would be necessary to keep them living independently.” – Michele Mootz When it comes to helping seniors and other “unlikely exercisers” become active and functionally fit for a lifetime of health, Dustin Jones and Michele Mootz are leading the charge. As a home health physical therapist, Dustin Jones works to keep older adults resilient and independent at home.  He is also the founder of Geros Health and the Geros Health podcast, where he connects thousands of clinicians to share information and education about caring for older adults. Michele Mootz is a true CrossFit original, getting her start in Santa Cruz back in 2004.  An experienced physical therapist, she fell in love with CrossFit methodologies and ultimately left her formal work as a physical therapist to become a full-time coach.  Michelle has worked on the CrossFit Seminar Staff member for 10 years, currently serving as a Flowmaster.  Most recently she has taken over the CrossFit Heath program at CrossFit HQ where she works with older adults as well as those struggling with obesity and chronic disease in an effort to help them regain their health and independence. Michele, Dustin and I met up at a recent CFMDL1 seminar to share a discussion on how we can bridge the gap from the hospital to the affiliate.  In this episode, we discuss the considerations that go along with working with these special populations, how affiliate owners can get start their own senior and special populations programs, and how healthcare providers can get involved with their local affiliates. In this episode we discuss: The stereotypes surrounding CrossFit, and the initiative CrossFit HQ is undertaking to reach populations who would never consider trying CrossFit, including obese populations, those with chronic disease, and seniors How a box owner or a dedicated coach can create an inviting environment for those who need CrossFit the most so they feel welcomed The criteria CrossFit HQ uses in allowing those interested to join their CrossFit Health program Scheduling and programming considerations for special populations What primary care physicians should look for in an affiliate in order to feel comfortable referring patients How healthcare providers can get involved with their local affiliates The Derelict Doctors Club or “DDC” The trickle-down theory: why the MDL1 is not open to all healthcare providers How HQ is working towards a directory of doctors who CrossFit The reasoning behind CrossFit HQ's decision to track quality of life over other health data markers Michelle's action steps for box owners and coaches who would like to get started helping special populations Julie's action steps for medical providers who would like to consider using functional movement to help their patients Dustin's thoughts on why functional movement is so important for rehabilitation patients You can follow Dustin and Geros Health on Facebook, Instagram, Twitter, and via his podcast.  You can contact Michele Mootz via email. Links: Contact CrossFit Health to learn more about the MDL1 Geros Health Constance CrossFit Maximus Stave Off with Christina Prevett Black Flag Athletics Related Episodes: Ep 16 – Pete Katz and his physician on using CrossFit and Paleo to overcome chronic disease Ep 31 – Robert Porter and his Coach, Patrick Flannery on Losing 90 Pounds with CrossFit and Finding the Right Community For You Ep 35 – Coach Greg Glassman on CrossFit, Fighting Chronic Disease, and the “Five Buckets of Death” Ep 80 – Greg Glassman on Networking CrossFit Physicians and Fighting Chronic Disease Ep 88 – From Hypocrite to Advocate: Dr. Rebecca Blonsky Ep 96 – A Hospital Affiliate: Kirby Medical Center and CrossFit KMC Ep 114 – Practicing CrossFit for Health with Dr. Maude Dull Ep 118 – The State of CrossFit with Coach Greg Glassman If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I'd love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday.

Talking CrossFit and Health

The Future of Healthcare with Drs. Julie Foucher, Dani Urcuyo, & Meghan Jones *What does the future of healthcare look like? *How are physicians shifting their focus? *How can we leverage telehealth, functional medicine, & lifestyle prescription to better serve our patients? Join ICE Faculty, Dustin Jones, & these three rockstar physicians in a round table discussion at Black Flag Athletics! This took place after a recent CrossFit Level 1 Seminar that Julie taught. Here's a little about our guests: Dr. Julie Foucher-Urcuyo, MD - http://JulieFoucher.com Julie is a Family Medicine Resident at Cleveland Clinic, 4x CrossFit Games Competitor, CrossFit Level 1 Seminar Staff, & host of the successful Pursuing Health Podcast! Dr. Dani Urcuyo, MD - https://www.steadymd.com/fitness/ Dani is a Family Medicine Physician with SteadyMD providing virtual primary care. He has a passion for Functional Medicine & Functional Fitness. Dr. Meghan Jones, MD is an Emergency Medicine Physician in Lexington, KY. --------- Check out our upcoming courses at http://PTonICE.com

Today's guest is 4x CrossFit Athlete Julie Foucher. She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5. 2010 CrossFit Games - 5th 2011 CrossFit Games - 5th 2012 CrossFit Games - 2nd 2014 CrossFit Games - 3rd Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.  She is also the host of the top ranked health podcast, Pursuing Health.

Today's guest is 4x CrossFit Athlete Julie Foucher. She is an American CrossFit athlete and medical doctor. She has competed in the CrossFit Games four times, and has historically been one of the most successful women in the sport. Across her four Games appearances, Julie has never finished outside the top 5.  2010 CrossFit Games - 5th 2011 CrossFit Games - 5th 2012 CrossFit Games - 2nd 2014 CrossFit Games - 3rd Julie is now a medical doctor who received her training at Cleveland Clinic Lerner College of Medicine of Case Western Reserve University. She is also the host of the top ranked health podcast, Pursuing Health.

In Episode 005 of A Medicinal Mind: Wisdom and Wellbeing we share in an engaging conversation with world class Cross-Fit athlete and recent medical school graduate Julie Foucher-Urcuyo.   As you will hear in our discussion, I first discovered Julie as part of her inspiring podcast: Pursuing Health and more specifically after her episode with our mutual friend and the mastermind behind the Evolution of Medicine and the Functional Forum: James Maskell.   Between the two of us, we share tremendous passions for lifestyle medicine, fitness and utilizing a functional/ancestral approach to restoring health and maintaining wellness. We additionally are both about to embark on new journeys as first year family medicine residents. To learn more about functional medicine, maintaining wellness and utilizing an ancestral approach to restoring health, you can access our Ebook using this link.   http://www.amedicinalmind.com/resources-for-health.html Before I lay out the specific details for today's show, I want to share a little bit more about Julie and her amazing life story. Julie is a four-time CrossFit Games athlete and finished on the CrossFit Games podium twice (2nd in 2012  and 3rd in 2014) both during her time in medical school and has never finished outside the top 5. Julie also has a growing interest in Functional Medicine, having completed her medical school training at the Cleveland Clinic and is about to begin her residency training with the Cleveland Clinic's Fairview Hospital Family Medicine Residency Program. Her passion lies in combining what she has learned through all of these modalities to inspire and empower others to live a lifestyle that supports optimal health. She additionally hosts the previously mentioned podcast Pursuing Health, where she shares inspiring stories of individuals from all walks of life.   During our discussion, besides reminiscing and reflecting about our own medical school journeys we dig into some really important questions facing medical professionals, medical trainees and our nation as a whole.   In the podcast you will hear:   Julie's fascinating background as medical student and Cross-Fit athlete, balancing grueling training with the rigors of medical school How Cross-Fit and exercise in general can be used and scaled for both the experienced athlete and novice beginner Julie's approach for addressing health concerns through a multifactorial program including diet, stress management and of course, exercise A thoughtful discussion into the concept of exercise vs. movement, how one can grow through traumatic life events including major injuries and the importance of engaging in the process versus simply being motivated by a perceived outcome. And lastly,  Julie shares her latest projects and her intentions for holding a space designed to heal and nourish.  Did you know Cross-Fit is actually the ideal place to be vulnerable, to connect and to grow?   Enjoy this powerful conversation from two young professionals seeking to change the way medicine is practiced and what the “practice” of medicine even means. Stay up to date with Julie on her website, www.juliefoucher.com, her Instagram, @juliefoucher, Twitter @Julie_Foucher, or Facebook, JulieFoucherCF, and her podcast Pursuing Health with Julie Foucher.  A huge thank you to Julie for taking time to share in this conversation and I hope you all find some nourishment in this thought provoking and emotional discussion.   Enjoy the show!   Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.