Podcasts about crossfitters

We're answering your questions about the impact of various diets on muscle growth, the role of inflammation in exercise recovery, and the effectiveness of blue light glasses. You'll gain insights into how vegan and omnivore diets compare in terms of muscle protein synthesis, and you'll learn about the potential trade-offs of using NSAIDs for pain management. After you listen, you'll understand that the optimal approach to nutrition and recovery doesn't rely on strict rules, but rather on achieving balance and meeting your individual needs.

The 3 Big Questions We're Answering: 1. How can we effectively cope with the challenges of personal safety and well-being while balancing work demands and relationships? 2. What strategies can we implement to redefine success in our lives, especially when facing significant personal obstacles? 3. How does vulnerability in our relationships enhance connection and understanding, and how can we leverage this to foster a supportive environment? 

We're explaining the viral “sugar diet” and its claims about rapid fat loss through high carbohydrate consumption. You'll gain insights into the potential risks of such diets and the importance of long-term sustainability in nutrition. After you listen, you'll understand why quick fixes often fall short and how focusing on balanced, enjoyable eating is key to lasting health.

The 3 Big Questions We're Answering: 1. How can embracing discipline lead to personal growth and a stronger sense of self? 2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development? 3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being? 

Phillip's Fit Vegan Comeback After Prostate Cancer | Fit Vegan Podcast Ep. #388Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, Coach Nick chats with Philip, a Fit Vegan athlete, about his inspiring four-month transformation. Philip shares how he moved from injury-prone CrossFitter to thriving on a hybrid program combining CrossFit, strength training, and mobility work. By dialing in his macros and switching to a whole food plant-based diet, he also improved his PSA levels and reduced prostate cancer risks. He credits consistency, discipline, and the supportive Fit Vegan community for his progress in mindset, fitness, and overall health.In This Episode, We Cover: [00:00–12:42] Philip's Inspiring Transformation After 50, Overcoming Fitness Setbacks, And Finding The Right Routine For Lasting Health.[12:43-23:39] Why Support And Structure Matter—How Accountability And A Balanced Training Approach Can Make All The Difference.[23:40-27:30] Boosting Heart Health, Recovering Smarter, And Learning To Thrive With A New, Sustainable Workout Rhythm.[27:31-36:15] Consistency Over Time, Life Lessons From Fitness, And How Discipline Brings Both Physical And Emotional Rewards.[36:16-50:50] Becoming A Role Model, Managing Health Risks, The Value Of Expert Guidance, And Looking Ahead With Confidence.Key Quotes“ I'm working out, but not laying in a puddle of sweat.” -Phillip.“ What does intensity look like? Like what does a hard workout look like?”-Coach Nick.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Great episode, lots of wisdom in this one, you just have to check it out and see for yourself!Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Join Physique University (free for 2 weeks) to get a custom, flexible nutrition plan so you can enjoy foods that feel good!–How do you know what's actually in your protein bar? Could sweet potato be the secret ingredient that changes the game?I had a conversation with Tony and Lori, the husband-and-wife team behind Muscle Up Bars, the protein bars born from a dream and built for real performance. We talk about what sets their bars apart in a crowded market: a clean ingredient list, balanced macros, and the power of simplicity. Whether you're a CrossFitter, busy parent, or just someone trying to fuel smarter, this will help you understand what to look for in your supplements and why quality matters.Today, you'll learn all about:2:29 – Dreaming the first recipe5:00 – Why sweet potato is the star9:11 – Breaking down the sugar-to-protein ratio13:16 – Why texture makes it taste real20:32 – Disrupting the market with simplicity23:02 – When and how people use the bars26:28 – Scaling up without selling out39:15 – Handwritten notes and customer love49:32 – OutroEpisode resources:Website: muscleupbars.comInstagram: @muscleupbars Support the show

Tres atletas amateurs comprometidos se reúnen con Tati López, Crossfitter, médica e impulsora del proyecto REPS AGAINST CANCER.Puedes leer más sobre el proyecto y realizar una donación en el siguiente link: https://www.goteo.org/project/reps-against-cancerApóyanos en PATREON y consigue ventajas exclusivas: https://www.patreon.com/meetandgrit?utm_campaign=creatorshare_creator

We're exploring the promising yet nuanced relationship between creatine and brain health. You'll gain insights into how creatine may influence cognitive function and mood, with research backing its potential benefits. After you listen, you'll understand that while creatine shows some promise, the conclusive effects on brain health remain unclear.

The 3 Big Questions We're Answering: 1. How can parents balance fitness and family responsibilities without sacrificing their health and well-being? 2. What strategies can help parents maintain their training routines amidst the challenges of parenting small children? 3. In what ways can embracing the changing seasons of life enhance our understanding of identity and purpose as parents and individuals? 

What happens when you put three passionate CrossFit women and their coach in a room with champagne, a naked doll, and a microphone? Pure fitness magic.This episode features Sarah, Jenny, and Emma – three women spanning different decades of life who share a common love for CrossFit and the Double Edge community. Their candid conversation reveals the transformative journeys that brought them from various athletic backgrounds into the CrossFit fold, challenging preconceptions and building strength along the way.The group dives deep into topics rarely discussed with such honesty in the fitness world. They tackle the persistent myth that women will "get bulky" from strength training, with coach Derek explaining why this fear is largely unfounded and how strength becomes increasingly vital as we age. The conversation shifts to the comparison trap perpetuated by social media, as they discuss the harmful effects of measuring oneself against often misleading online fitness personalities.What truly shines through is the power of community. These athletes describe how their gym relationships have become foundational to their lives, extending far beyond workout hours. Their stories illustrate how the right fitness environment creates not just physical strength but mental resilience that carries into every aspect of life.Whether you're a seasoned CrossFitter or someone curious about starting a fitness journey, this episode offers refreshing perspectives on creating sustainable fitness habits. The group shares practical advice about nutrition, recovery, and finding joy in movement – all while maintaining the perfect balance of expertise and authentic conversation.Ready to challenge your fitness assumptions and be inspired by real talk from real athletes? Listen now, and discover why CrossFit creates such passionate communities of strong, supportive individuals who lift each other up in more ways than one.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body composition and overall well-being, along with practical strategies for implementing them effectively. After you listen, you'll understand that the key to success lies in finding a sustainable approach that balances your nutritional needs without overcomplicating your diet.

The 3 Big Questions We're Answering: 1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives? 2. How can we identify and overcome internal psychological traps, such as judgment and unrealistic expectations, that hinder our well-being? 3. What steps can we take to prioritize our own values and desires over societal pressures and external expectations to live a more authentic and purposeful life? 

In CrossFit's earliest years, there was no roadmap — only innovation. Today, there are more playbooks and guidelines and how-to's than ever — and ironically, it's turned CrossFit affiliates into the very big-box gyms they once stood in contrast to.In this episode of the Infinitely Scalable podcast, our hosts (all O.G. CrossFitters who've seen a thing or two) discuss this turning tide — and how affiliates can reclaim their agency. CHAPTERS0:00 Intro0:15 Individuality in the CrossFit affiliate: then and now.13:55 Who stole our cheese? (The accidental paradox.)17:43 Getting back to the science of the methodology.22:29 Innovation vs. distraction.26:48 A call to arms: Chii's or taco stand?29:43 Agency and connection.34:22 Have we over-corrected on community?43:10 Where science and community meet. ---Infinitely Scalable Podcast: Helping entrepreneurs, creatives, and humans everywhere find freedom.

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates.

The 3 Big Questions We're Answering: 1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them? 2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network? 3. In what ways can we shift our focus from perfectionism and obsession with outcomes to a more balanced and sustainable approach to health and well-being? 

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Tina Haupert, functional diagnostic nutrition practitioner, health coach, and founder of Carrots 'N' Cake. What started as a personal blog chronicling her journey to balance healthy living with real life has grown into a platform and business that helps thousands of women optimise their health—especially those navigating the tricky terrain of hormones, metabolism, and midlife changes.In this conversation, Tina opens up about her own health challenges, what led her to dig deeper into functional testing and root-cause approaches, and how she helps women shift from chronic dieting to sustainable strength, energy, and confidence. We talk about nutrition myths, blood sugar balance, mindset reframes, and the power of data-driven coaching that doesn't forget the human behind the numbers.Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and the founder of Carrots 'N' Cake, a popular online platform and coaching business dedicated to helping women feel strong, balanced, and energised—especially through the hormonal transitions of perimenopause and beyond.With over a decade of experience in the wellness space, Tina blends functional testing, evidence-based nutrition, and mindset coaching to help women move from chronic dieting and burnout to sustainable health and vitality. She's passionate about making health approachable and personalised—meeting women where they are, and helping them understand their bodies better through data and compassion.She's also a mum, CrossFitter, and lover of real food—and believes that wellness should support your life, not control it.Tina: https://programs.carrotsncake.com/about Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

The 3 Big Questions We're Answering: 1. How can understanding stress impact our overall health and well-being? 2. What practical strategies can we implement to manage stress effectively in our daily lives? 3. In what ways does stress influence our pursuit of happiness and sense of purpose? 

Episode 359 of Airey Bros Radio features ultrarunner and CrossFit Endurance coach Todd Pollock of Greater Than Endurance. Todd takes us inside the grind of completing his longest race to date—the Sedona Canyons 125 miler.We dive deep into the world of long-distance trail running, discussing:How Todd structures his training with strength, rucking, and runningWhy “time on feet” matters more than mileageFueling strategies for 100+ mile racesThe emotional and mental toll of going soloLessons learned from Sedona and how they carry into coachingWhether you're an aspiring ultrarunner, a CrossFitter eyeing endurance, or someone searching for mental toughness strategies—this episode brings the goods.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Kevin shares his journey from being a typical “gym bro” to becoming a committed CrossFitter after joining Redwolf in 2017. With personalized coaching and the support from the Red Wolf community, he dropped to a performance-level body fat percentage (~6–7%) while simultaneously gaining 4 pounds of lean muscle all without changing his total body weight.We break down:His exact game plan and how he executed itThe key nutrition and training shifts that led to successWhy diet truly is king, and how Red Wolf helps members dial it in

Hear us hash out what we would take on this Mens Room Random Would You Rather Question!

We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen. You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health. After you listen, you'll understand the importance of meeting your protein needs through diet rather than relying on supplements.

The 4 Listener Questions We're Answering: 1. How do you maintain consistency in your fitness routine while scaling intensity? 2. How do you protect your health and wellness goals in a toxic workplace? 3. What's the smart way to start a fitness journey after a very long break? 4. Should you train for an unpartitioned Murph, and what's the best approach? 

What does it take to transform from a late-night gamer fueled by fast food to one of the fittest members at a CrossFit gym? Cody Burch joins us to reveal his remarkable six-year journey that's about much more than physical transformation.Cody candidly shares how he went from playing World of Warcraft until dawn to becoming an elite CrossFitter, despite having zero athletic background. "I was already fat," he laughs, reflecting on his pre-fitness days. "The fuck's a dad bod? I'm not going to already live that life." This refreshing perspective drives his commitment to health even as life has evolved dramatically around him.The conversation explores how Cody has maintained his fitness through significant life transitions—marriage, fatherhood, and career changes. While many use these milestones as excuses to let their health slide, Cody doubled down on his commitment, recently completing a half marathon in 1:41 with minimal training. His secret? Consistency in CrossFit training that prepared him for challenges far beyond the gym walls.We dive deep into the mental aspects of training, including how Cody has shifted from high-volume "junk training" to more intentional, quality workouts. "I'm arguably the fittest, most well-rounded athlete and human I've ever been," he shares, despite training less than during his coaching days. This wisdom about recovery, sleep optimization, and the negative impacts of alcohol provides practical insights for listeners at any fitness level.The most powerful takeaway might be how fitness principles translate to success in other life areas. As Cody puts it, "Good things take time... to build something successful, it's not just going to happen randomly." His journey proves that consistency—showing up daily for just one hour—can transform not just your body, but your entire approach to life's challenges.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

Most CrossFitters don't lack intensity, they lack strategy. In this episode, we break down why fatigue isn't random, it's predictable and how to use that knowledge to outperform athletes stronger or fitter than you.You'll learn the three types of fatigue, how to identify your limiter, and how to reverse-engineer your pacing to push when it counts and avoid blowing up early. We'll give you a five-step plan to build fatigue awareness so you can suffer less and score more.In this episode, we break down:– The biggest mistake CrossFitters make with pacing– 3 types of fatigue (and how to train for each)– How to predict when and where you'll break down– Why effort alone isn't enough and what to do instead

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight management.

The 3 Big Questions We're Answering: 1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life? 2. What lessons has Cole learned from years of intense training and competition that can be applied to our everyday life and relationships? 3. In what ways can we all prioritize our health and well-being while still pursuing our passions and responsibilities? 

The 4 Questions We're Answering: 1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating? 2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age? 3. Which supplements are truly essential for performance and health, and how do you identify high-quality options? 4. How can you transition away from tracking macros and weighing food while maintaining your nutrition goals? 

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety.

In Episode 27, James and Sean sit down with James Pidhurney, Co-Founder of Chalkless, the patented grip enhancement brand shaking up sports, fitness, and even military training. In this episode, we cover:-Landing a double deal on Shark Tank with Mr. Wonderful and Rohan Oza (and what came after)-Building Chalkless from scratch by starting with driveway experiments and Gold Bond bottle hacks during the pandemic-Engineering the brand's trade show booth experiences to maximize engagement, data, and sales-Surprising customer use cases — from pole fitness to pipe fitting to equestrian riders blocking horse sweat mid-gallop (yes, really)-Collecting data that proves Chalkless improves grip torque by ~65%, and how that opens doors to new industries-Navigating content, influencers, and a marketing strategy for a product that resonates with everyone from CrossFitters to codersJames brings a fascinating look at creating a product people didn't know they needed — and how to get it in their hands. Listen, re-listen, and if you haven't tried Chalkless yet, find them on Amazon, at chalklessgrip.com, or at your next fitness or tactical event.

Something of an experiment this week: We've collected some of the best moments and biggest ideas from our April episodes. 

Imagine a fitness program that challenges you daily, that builds strength without sacrificing longevity, and creates a space where both seasoned athletes and newcomers feel equally at home. That's exactly what coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic and guest coach Michael DelaTorre @thecoachmiked are creating with Outlast @outlast_fitness, their bold new venture at Bison Fitness.This episode takes you behind the scenes of their biggest project to date. After years of coaching CrossFit, they recognized a critical gap in the fitness landscape - many people need structured training with quality coaching but are either intimidated by CrossFit's intensity or finding themselves unable to recover from it as they age and life stressors accumulate.Outlast's programming philosophy eliminates prescribed weights and competitive scoring, replacing them with suggested rep ranges and an emphasis on movement quality. This creates an environment where members can push themselves appropriately without the pressure that often comes with CrossFit's competitive nature. As coach Mike beautifully articulates, "This is a great place to get yourself physically and mentally reset, take some pressure off yourself."The team candidly discusses their fears and excitement about this new endeavor. From programming challenges to creating the right atmosphere, they share the real concerns that come with launching something truly innovative. Their authenticity shines through when discussing the balance between business necessity and their genuine desire to serve more people through fitness.Perhaps most compelling is their vision of Outlast as a bridge - CrossFitters can use it as a recovery option while maintaining fitness, while newcomers can build strength and confidence before potentially exploring more intense training. This creates a unique common ground where different fitness backgrounds converge in pursuit of sustainable results.Ready to experience fitness that leaves you energized rather than depleted? Join the Outlast community for their free trial week and discover how to build strength and capacity that truly lasts a lifetime.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You'll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting.

The 3 Big Questions We're Answering: 1. How can understanding and addressing our fears improve our mental health and overall well-being? 2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives? 3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress? 

The 3 Big Questions We're Answering: 1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships? 

The 3 Big Questions We're Answering: 1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development? 2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment? 3. How do ambition and the desire for achievement intersect with the pursuit of internal peace and self-actualization? 

The 3 Big Questions We're Answering: 1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 3. How can changing our language and the words we use impact our motivation and overall well-being? 

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.

The 3 Big Questions We're Answering: 1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life? 3. In what ways can collaboration and teamwork contribute to achieving our goals and creating a more fulfilling life, rather than relying solely on individual efforts? 

The 3 Big Questions We're Answering: 1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle? 2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors? 3. How can we foster open conversations with our children about nutrition and screen time, ensuring they understand the reasons behind our family rules and values?

3 PROGRAM BUNDLE⁠USE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.⁠JOIN THE #800gCHALLENGE⁠Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach! QUESTIONS/ISSUES?⁠Email EC here⁠—We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted.After you listen, you'll see how embracing simplicity is key to achieving lasting dietary success.

The 4 Questions We're Answering: 1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury? 2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format? 3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits? 4. What's the most effective way to incorporate swimming into an existing strength and conditioning program for balanced fitness development? 

The 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? 

The 4 Questions We're Answering: 1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits? 2. How to manage expectations around ambitious fitness goals (like marathon times) without tying self-worth and happiness to specific outcomes? 3. What strategies can help motivate a partner who's struggling with workout consistency after one person can no longer train at the same intensity? 4. What's the importance of proper coaching certifications in CrossFit, and why being a great athlete doesn't automatically make someone a great coach? 

The 3 Big Questions We're Answering: 1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives? 2. What practical steps can we take to develop self-control and discipline in order to navigate life's challenges effectively? 3. In what ways can understanding our personal vision and anti-vision help us create a more fulfilling and purpose-driven life? 

The 3 Big Questions We're Answering: 1. What are the key daily practices across the five factors of health that can help us thrive into our nineties? 2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being? 3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods?