Podcasts about crossfitters

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body composition and overall well-being, along with practical strategies for implementing them effectively. After you listen, you'll understand that the key to success lies in finding a sustainable approach that balances your nutritional needs without overcomplicating your diet.

The 3 Big Questions We're Answering: 1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives? 2. How can we identify and overcome internal psychological traps, such as judgment and unrealistic expectations, that hinder our well-being? 3. What steps can we take to prioritize our own values and desires over societal pressures and external expectations to live a more authentic and purposeful life? 

We're unpacking some recent nutrition research, focusing on how dietary interventions can affect conditions like osteoarthritis, the role of protein in recovery, and why you should care more about the quantity of food you consume than just the quality or type of carbohydrates.

The 3 Big Questions We're Answering: 1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them? 2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network? 3. In what ways can we shift our focus from perfectionism and obsession with outcomes to a more balanced and sustainable approach to health and well-being? 

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Tina Haupert, functional diagnostic nutrition practitioner, health coach, and founder of Carrots 'N' Cake. What started as a personal blog chronicling her journey to balance healthy living with real life has grown into a platform and business that helps thousands of women optimise their health—especially those navigating the tricky terrain of hormones, metabolism, and midlife changes.In this conversation, Tina opens up about her own health challenges, what led her to dig deeper into functional testing and root-cause approaches, and how she helps women shift from chronic dieting to sustainable strength, energy, and confidence. We talk about nutrition myths, blood sugar balance, mindset reframes, and the power of data-driven coaching that doesn't forget the human behind the numbers.Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Nutrition Coach, and the founder of Carrots 'N' Cake, a popular online platform and coaching business dedicated to helping women feel strong, balanced, and energised—especially through the hormonal transitions of perimenopause and beyond.With over a decade of experience in the wellness space, Tina blends functional testing, evidence-based nutrition, and mindset coaching to help women move from chronic dieting and burnout to sustainable health and vitality. She's passionate about making health approachable and personalised—meeting women where they are, and helping them understand their bodies better through data and compassion.She's also a mum, CrossFitter, and lover of real food—and believes that wellness should support your life, not control it.Tina: https://programs.carrotsncake.com/about Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

The 3 Big Questions We're Answering: 1. How can understanding stress impact our overall health and well-being? 2. What practical strategies can we implement to manage stress effectively in our daily lives? 3. In what ways does stress influence our pursuit of happiness and sense of purpose? 

Episode 359 of Airey Bros Radio features ultrarunner and CrossFit Endurance coach Todd Pollock of Greater Than Endurance. Todd takes us inside the grind of completing his longest race to date—the Sedona Canyons 125 miler.We dive deep into the world of long-distance trail running, discussing:How Todd structures his training with strength, rucking, and runningWhy “time on feet” matters more than mileageFueling strategies for 100+ mile racesThe emotional and mental toll of going soloLessons learned from Sedona and how they carry into coachingWhether you're an aspiring ultrarunner, a CrossFitter eyeing endurance, or someone searching for mental toughness strategies—this episode brings the goods.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Hear us hash out what we would take on this Mens Room Random Would You Rather Question!

We're unpacking the complexities of protein supplements, specifically essential amino acids, branched-chain amino acids, and collagen. You'll gain insights into how these supplements compare to whole food sources and whether they're truly necessary for muscle growth and overall health. After you listen, you'll understand the importance of meeting your protein needs through diet rather than relying on supplements.

The 4 Listener Questions We're Answering: 1. How do you maintain consistency in your fitness routine while scaling intensity? 2. How do you protect your health and wellness goals in a toxic workplace? 3. What's the smart way to start a fitness journey after a very long break? 4. Should you train for an unpartitioned Murph, and what's the best approach? 

What does it take to transform from a late-night gamer fueled by fast food to one of the fittest members at a CrossFit gym? Cody Burch joins us to reveal his remarkable six-year journey that's about much more than physical transformation.Cody candidly shares how he went from playing World of Warcraft until dawn to becoming an elite CrossFitter, despite having zero athletic background. "I was already fat," he laughs, reflecting on his pre-fitness days. "The fuck's a dad bod? I'm not going to already live that life." This refreshing perspective drives his commitment to health even as life has evolved dramatically around him.The conversation explores how Cody has maintained his fitness through significant life transitions—marriage, fatherhood, and career changes. While many use these milestones as excuses to let their health slide, Cody doubled down on his commitment, recently completing a half marathon in 1:41 with minimal training. His secret? Consistency in CrossFit training that prepared him for challenges far beyond the gym walls.We dive deep into the mental aspects of training, including how Cody has shifted from high-volume "junk training" to more intentional, quality workouts. "I'm arguably the fittest, most well-rounded athlete and human I've ever been," he shares, despite training less than during his coaching days. This wisdom about recovery, sleep optimization, and the negative impacts of alcohol provides practical insights for listeners at any fitness level.The most powerful takeaway might be how fitness principles translate to success in other life areas. As Cody puts it, "Good things take time... to build something successful, it's not just going to happen randomly." His journey proves that consistency—showing up daily for just one hour—can transform not just your body, but your entire approach to life's challenges.Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight management.

The 3 Big Questions We're Answering: 1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life? 2. What lessons has Cole learned from years of intense training and competition that can be applied to our everyday life and relationships? 3. In what ways can we all prioritize our health and well-being while still pursuing our passions and responsibilities? 

The 4 Questions We're Answering: 1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating? 2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age? 3. Which supplements are truly essential for performance and health, and how do you identify high-quality options? 4. How can you transition away from tracking macros and weighing food while maintaining your nutrition goals? 

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety.

In Episode 27, James and Sean sit down with James Pidhurney, Co-Founder of Chalkless, the patented grip enhancement brand shaking up sports, fitness, and even military training. In this episode, we cover:-Landing a double deal on Shark Tank with Mr. Wonderful and Rohan Oza (and what came after)-Building Chalkless from scratch by starting with driveway experiments and Gold Bond bottle hacks during the pandemic-Engineering the brand's trade show booth experiences to maximize engagement, data, and sales-Surprising customer use cases — from pole fitness to pipe fitting to equestrian riders blocking horse sweat mid-gallop (yes, really)-Collecting data that proves Chalkless improves grip torque by ~65%, and how that opens doors to new industries-Navigating content, influencers, and a marketing strategy for a product that resonates with everyone from CrossFitters to codersJames brings a fascinating look at creating a product people didn't know they needed — and how to get it in their hands. Listen, re-listen, and if you haven't tried Chalkless yet, find them on Amazon, at chalklessgrip.com, or at your next fitness or tactical event.

Something of an experiment this week: We've collected some of the best moments and biggest ideas from our April episodes. 

Imagine a fitness program that challenges you daily, that builds strength without sacrificing longevity, and creates a space where both seasoned athletes and newcomers feel equally at home. That's exactly what coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic and guest coach Michael DelaTorre @thecoachmiked are creating with Outlast @outlast_fitness, their bold new venture at Bison Fitness.This episode takes you behind the scenes of their biggest project to date. After years of coaching CrossFit, they recognized a critical gap in the fitness landscape - many people need structured training with quality coaching but are either intimidated by CrossFit's intensity or finding themselves unable to recover from it as they age and life stressors accumulate.Outlast's programming philosophy eliminates prescribed weights and competitive scoring, replacing them with suggested rep ranges and an emphasis on movement quality. This creates an environment where members can push themselves appropriately without the pressure that often comes with CrossFit's competitive nature. As coach Mike beautifully articulates, "This is a great place to get yourself physically and mentally reset, take some pressure off yourself."The team candidly discusses their fears and excitement about this new endeavor. From programming challenges to creating the right atmosphere, they share the real concerns that come with launching something truly innovative. Their authenticity shines through when discussing the balance between business necessity and their genuine desire to serve more people through fitness.Perhaps most compelling is their vision of Outlast as a bridge - CrossFitters can use it as a recovery option while maintaining fitness, while newcomers can build strength and confidence before potentially exploring more intense training. This creates a unique common ground where different fitness backgrounds converge in pursuit of sustainable results.Ready to experience fitness that leaves you energized rather than depleted? Join the Outlast community for their free trial week and discover how to build strength and capacity that truly lasts a lifetime.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You'll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting.

The 3 Big Questions We're Answering: 1. How can understanding and addressing our fears improve our mental health and overall well-being? 2. What practical strategies can we implement to counteract the mind killers, particularly fear, in our daily lives? 3. In what ways can cultivating openness and vulnerability enhance our resilience against anxiety and stress? 

Think elite CrossFitters are just stronger or fitter? Think again. What really separates the 99th percentile in the Open is their work rate which is the ability to hold an insane pace without blowing up.In this episode, we break down:✅ What rep cost is and how it's quietly killing your score✅ Why movement efficiency > just “trying harder”✅ 5 tactical ways to increase reps per minute without redlining✅ How to reverse engineer elite pacing (20.6 reps/min!)

The 3 Big Questions We're Answering: 1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors? 2. What role does being present play in supporting friends who may need help, and how can we create a safe space for them to reach out? 3. How do we balance our own well-being with the desire to help others, especially when faced with difficult relationships? 

The 3 Big Questions We're Answering: 1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development? 2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment? 3. How do ambition and the desire for achievement intersect with the pursuit of internal peace and self-actualization? 

The 3 Big Questions We're Answering: 1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 3. How can changing our language and the words we use impact our motivation and overall well-being? 

Many athletes train hard, but are they training smart? In this episode, Jay, Tom, and Euan break down the most common mistakes CrossFitters make—prioritizing intensity over technique, neglecting strength work, and underfueling for performance. Learn how to avoid these pitfalls, train more effectively, and maximize your results in the gym. Whether you're a beginner or a seasoned athlete, these tips will help you stay injury-free and continue progressing. Tune in and start training smarter today!

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.

The 3 Big Questions We're Answering: 1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life? 3. In what ways can collaboration and teamwork contribute to achieving our goals and creating a more fulfilling life, rather than relying solely on individual efforts? 

The 3 Big Questions We're Answering: 1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle? 2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors? 3. How can we foster open conversations with our children about nutrition and screen time, ensuring they understand the reasons behind our family rules and values?

3 PROGRAM BUNDLE⁠USE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.⁠JOIN THE #800gCHALLENGE⁠Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach! QUESTIONS/ISSUES?⁠Email EC here⁠—We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted.After you listen, you'll see how embracing simplicity is key to achieving lasting dietary success.

The 4 Questions We're Answering: 1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury? 2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format? 3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits? 4. What's the most effective way to incorporate swimming into an existing strength and conditioning program for balanced fitness development? 

Understanding the gap between how you think you move and how you actually move might be the most valuable revelation in your fitness journey. In this episode, the Misfit Athletics team breaks down why filming your training and recording your splits are fundamental yet overlooked elements that can transform your off-season development.The coaches share personal anecdotes about the shocking reality check that comes from seeing yourself perform on video for the first time. From Hunter's awkward football recruiting tape to Doug's college sports realizations, these moments of truth force athletes to confront the difference between perception and physical reality. This disconnect applies directly to CrossFit, where athletes often "athletic" their way through movements rather than mastering proper mechanics.We explore why filming your lifts and gymnastics skills provides crucial feedback on bar path, body positioning, and movement efficiency that simply can't be perceived without visual evidence. Similarly, recording workout splits gives you concrete data about pacing and breaking points that build intuitive understanding over time. These practices require no special equipment beyond a smartphone, yet deliver incredible value for performance improvement.The conversation expands to include fascinating insights about athletic development, including why training alongside better athletes naturally elevates your ceiling, how proper nutrition timing impacts recovery between sessions, and why moving poorly inevitably leads to injury regardless of your current fitness level. We also touch on the frustration of spring snow in Maine, wisdom tooth woes, and the mind-boggling strength demonstrations of Larry Wheels.Whether you're a competitive CrossFitter or someone simply looking to maximize your training effectiveness, this episode offers practical strategies that can immediately enhance your off-season progress. Check out our programming at MisfitAthletics.com and put these insights into practice starting today!------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

The CrossFit ecosystem stands at a pivotal crossroads. With Open registrations down roughly 30% and the company officially up for sale, the community finds itself questioning what comes next for the brand that revolutionized fitness worldwide.In this candid conversation, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down the factors contributing to CrossFit's current challenges from their perspective as experienced affiliate owners. They explore how the boycott by prominent athletes like Chandler Smith and Patrick Vellner created a ripple effect throughout the community, while significant affiliate fee increases have accelerated gym de-affiliations.Beyond these visible issues lies something potentially more concerning – growing apathy among longtime CrossFitters. This sentiment reflects a deeper challenge for CrossFit than any boycott or business restructuring. As David notes, "My biggest fear if I'm CrossFit why registrations are down is disinterest... it's not people protesting, it's not people just saying my gym's no longer affiliated, it's 'I don't care anymore.'"The discussion turns to potential futures for the brand under new ownership. Will it become increasingly niche and "cult-like" under traditional CrossFit leadership, or will new owners implement dramatic changes that alienate the core community? The hosts analyze how figures like Rich Froning have become essential bridges between CrossFit's roots and its future, while questioning whether adaptation through complementary training models might be necessary for affiliate sustainability.For anyone invested in CrossFit's community, methodology, or business model, this episode offers an unfiltered look at where things stand and what might come next. As affiliates themselves, David and Sam bring both critical analysis and genuine hope that whatever happens with the sale, CrossFit can recapture the magic that made it revolutionary.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

The secret to athletic improvement isn't finding the perfect program at the perfect time – it's showing up consistently and putting in the work day after day. This powerful truth forms the foundation of Misfit Athletics' Off-Season Block One, launching March 24th with a two-week free trial that arrives strategically on the heels of the CrossFit Open.In this special edition podcast, we're joined by CrossFit athlete Paige Semenza who brings her unique perspective as both competitor and first-time programmer for this groundbreaking training block. Together we unpack the philosophy behind offering two distinct tracks – Strength Bias and Conditioning Bias – allowing athletes to personalize their approach while still following structured progressions that build foundations for long-term success.We dive deep into the programming methodology, exploring how volume progressions in lifts like back squats and strict press can yield remarkable strength gains without the psychological barriers of one-rep max attempts. You'll discover why we're emphasizing running and C2 biking during this block, with Paige sharing how Zone 2 training transformed her competitive performance despite initially seeming counterintuitive to many CrossFitters.The beauty of this off-season approach lies in its simplicity and focus. Rather than attempting to improve everything simultaneously, we've created a framework that allows you to prioritize either strength development or conditioning while still addressing gymnastics skill work through weekly progressions. This isn't about flashy, ego-driven training – it's about building the foundations that will support dramatic improvements when competition season returns.Whether you're recovering from the Open or preparing for the next stage of competition, this programming block offers the perfect balance of structure and flexibility. Sign up for your two-week free trial on March 24th and discover how consistent, purposeful training can transform your fitness journey one training session at a time.------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.Free Trial on PushPress:https://www.pushpress.com/partners/misfitFree Trial on SugarWOD:https://app.sugarwod.com/marketplace/misfitathletics/misfit-affiliate-class-programmingAs always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.comFor your Apparel needs - sharpentheaxeco.com

3 PROGRAM BUNDLEUSE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.JOIN THE #800gCHALLENGEBuy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the whats and the whys of this simple diet approach! QUESTIONS/ISSUES?Email EC here---We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You'll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically. After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.

The 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychological impact of dietary choices, and how can we cultivate a healthy relationship with food to avoid guilt and self-sabotage? 3. In what ways can understanding personal identity influence our eating habits, and how can we use that knowledge to foster long-term healthy eating patterns? 

The 4 Questions We're Answering: 1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits? 2. How to manage expectations around ambitious fitness goals (like marathon times) without tying self-worth and happiness to specific outcomes? 3. What strategies can help motivate a partner who's struggling with workout consistency after one person can no longer train at the same intensity? 4. What's the importance of proper coaching certifications in CrossFit, and why being a great athlete doesn't automatically make someone a great coach? 

We're exploring the launch of EC's new app to support a sustainable nutrition journey. You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle.

The 3 Big Questions We're Answering: 1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives? 2. What practical steps can we take to develop self-control and discipline in order to navigate life's challenges effectively? 3. In what ways can understanding our personal vision and anti-vision help us create a more fulfilling and purpose-driven life? 

The 3 Big Questions We're Answering: 1. What are the key daily practices across the five factors of health that can help us thrive into our nineties? 2. How can we effectively recognize and manage our emotional triggers to improve our overall well-being? 3. What actionable steps can we take to prioritize sleep and recovery and avoid ultra-processed foods? 

The 4 Questions We're Answering: 1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family members who don't share your pursuit of excellence? 2. What's the optimal balance between strength and endurance training for CrossFit athletes, particularly those with smaller body types? 3. How can you balance gratitude for your current professional situation while still pursuing growth and positive change? 4. What are the most effective training protocols to prepare for the Murph workout, especially if push-ups are your limiting factor? 

The 3 Big Questions We're Answering: 1. How can you effectively adapt your training regimen for different athletic events, such as Hyrox, Ironman, or a marathon, while maintaining overall fitness? 2. What are the key strategies for incorporating weight loss into your training without sacrificing muscle mass and strength? 3. How can transitioning from competitive training to a more sustainable fitness routine impact your mental well-being and long-term health goals? 

We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole foods over supplements can significantly enhance your health and well-being.

The 3 Big Questions We're Answering: 1. How can the CrossFit Open serve as a tool for assessing overall fitness in a way that is both enjoyable and beneficial for non-competitive athletes? 2. What are effective benchmarks and alternative methods for measuring fitness that prioritize long-term health and performance? 3. How do we balance the pursuit of fitness goals with the need to listen to our bodies and modify workouts to prevent injury and promote longevity? 

The 3 Big Questions We're Answering: 1. How can gym owners navigate the complexities of brand affiliation to ensure alignment with their values and community needs?2. What role does leadership play in fostering a supportive and transparent environment within fitness communities, especially during times of crisis? 3. In what ways can individuals maintain their passion for fitness and community while adapting to changes within the broader fitness landscape? 

The 3 Big Questions We're Answering: 1. How can we effectively communicate our health and lifestyle choices to family members who may not understand or agree with our decisions? 2. What is the difference between passion, compliance, and obsession in our pursuit of health and wellness, and how can we maintain a balanced approach? 3. How can we navigate social situations and family dynamics while staying true to our values and prioritizing our health and happiness?