Podcasts about crossfitters

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Best podcasts about crossfitters

Show all podcasts related to crossfitters

Latest podcast episodes about crossfitters

Chasing Excellence
Is CrossFit in 2023 Watered Down?

Chasing Excellence

Play Episode Listen Later May 23, 2023 70:39


We're answering a listener question about whether CrossFit affiliates are offering a “watered down” version of CrossFit, and whether that's a good thing if so. We're talking about the CrossFit Games, standardization across gyms, Hyrox, and more. =========== EXPECT TO LEARN: =========== 

Chasing Excellence
Living with Integrity and Finding Balance, w/ Julie Foucher

Chasing Excellence

Play Episode Listen Later May 16, 2023 63:43


Should we sacrifice now for security later, forgo security later and enjoy now, or find a balance between the two? Friend-of-the-show Julie Foucher joins us to talk through that and listener questions about why she's training now, how to handle rep shavers, and more. =========== EXPECT TO LEARN: ===========  

Type1lifting Podcast
147 The Journey of Military Member Ellia Miller to the CrossFit Semifinals

Type1lifting Podcast

Play Episode Listen Later May 11, 2023 73:48


Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!  Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.  Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights. In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level! And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights.  In this episode I talk to CrossFit athlete and 2x fittest military servicemember Ellie Miller. We talk about military life and how she handled military life and CrossFit training.  Help support the channel Venmo @Thomas-lennon-4 Link to the type1lifting website store https://type1lifting.com Proceeds of the shirts go to the Children's Diabetes Foundation Please subscribe to my Youtube channel  https://www.youtube.com/@Type1Lifting Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726 Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2 Share this video with a friend: For some amazing Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1  Listen next –  Paige Semenza https://open.spotify.com/episode/5gz9UDjgNTE1Bn8ikVUIsa?si=T-xE7JK4SiupK5g9Q24u3A Let's connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Youtube - @Type1Lifting  Thank you for listening and please leave a review so I can help this podcast grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

The Consistency Project
on the Benefits of Slow and Steady

The Consistency Project

Play Episode Listen Later May 10, 2023 64:36


This week, we're bringing you a recent chat I had on the B Fit podcast with my friend Conor Murphy. We dive into a bunch of things, including my thoughts on CBD and creatine, why extreme changes in the short term rarely lead to long-term success, and more. ========== EXPECT TO LEARN: ==========

Chasing Excellence
Where to Learn More About the 5 Factors of Health

Chasing Excellence

Play Episode Listen Later May 9, 2023 74:46


We talk about the five factors of health all the time, but what are the books, movies, and people we turn to to learn more about them? We're giving you our list this week. ========== EXPECT TO LEARN: ========== 

Squat University
Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

Squat University

Play Episode Listen Later May 7, 2023 23:10


In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters! Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: ⁠⁠http://www.squatuniversity.com⁠⁠ Like the Facebook page: ⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠ Follow on Twitter: ⁠⁠https://twitter.com/squatuniversity⁠⁠ Follow on TikTok: @SquatUniversity Follow on Instagram: ⁠⁠http://instagram.com/squat_university

Type1lifting Podcast
146: Paige Semenza's Quest for Glory in the CrossFit Semifinals

Type1lifting Podcast

Play Episode Listen Later May 4, 2023 72:20


Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!  Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.  Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights. In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level! And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights.  In this episode I talk to CrossFit athlete and coach Paige Semenza. We talk about her experience at WAZA, if her boyfriend snores, being an online coach, and what her expectations for the CrossFit Semifinals.  Help support the channel Venmo @Thomas-lennon-4 Link to the type1lifting website store https://type1lifting.com Proceeds of the shirts go to the Children's Diabetes Foundation Please subscribe to my Youtube channel  https://www.youtube.com/@Type1Lifting Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726 Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2 Share this video with a friend: For some amazing Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1  Listen next –  Jared Graybeal https://open.spotify.com/episode/1Ep6cNEXCUNXxtTEgNyYTh?si=qaolP8RJTBiMXJcBcdRszQ Let's connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Youtube - @Type1Lifting  Thank you for listening and please leave a review so I can help this podcast grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

Look Good Move Well
A Tale of Two Pumps: With and Without Conditioning

Look Good Move Well

Play Episode Listen Later May 4, 2023 38:34


Should you do conditioning in a hypertrophy-focused workout? It depends on your goals and how you like to train. Today we'll cover the role of work capacity in your training, and when you might want to dial it up or down. If you're a Crossfitter considering more bodybuilding or vice versa, this episode is for you. Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly

The Consistency Project
on Protein Myths and Realities, w/ Dr. Joey Muñoz

The Consistency Project

Play Episode Listen Later May 3, 2023 46:51


Dr. Joey Muñoz has a Ph.D. in Nutrition Sciences, is a Master Coach with Team Biolayne, and is one of my favorite creators in the nutrition space. He joins us this week to talk all things protein - from targets, to timing, to demystifying some of the myths out there. Get more of Dr. Joey on Instagram and on his new podcast. EXPECT TO LEARN:

Beyond Bariatric Surgery: Everything You Need to Move On
#137 The Latest Bariatric Sports Nutrition for Your Workouts after WLS

Beyond Bariatric Surgery: Everything You Need to Move On

Play Episode Listen Later May 3, 2023 23:33


Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts, if you need more carbs, maybe calories too? Do you need a supplement for muscle gain? Bariatric sports dieititian Kim Tirapelle joins me to answer many of your questions and share the latest sports nutrition information.Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%Guest: Kim Tirapelle, MS, RD, CSSDWebsite: www.activebariatricnutrition.comPodcast: www.activebariatricnutrition.com/podcastInstagram: https://www.instagram.com/activebariatric/YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59TpwTikTok: @ActiveBariatricNutritionFacebook: https://www.facebook.com/ActiveBariatricJoining me in the studio is dietitian Kim Tirapelle. Kim is a certified specialist in sports dietetics who focus on bariatric sports nutrition. She's worked with bariatric clients and athletes for the last 16 years and was also a collegiate sports dietitian for a Division I University. Kim now works 1:1 with her clients to optimize nutrition to meet exercise goals after weight loss surgery. You can also listen to Kim weekly on her podcast, the Active Bariatric Nutrition Podcast.When I found out you would be guest on the podcast, I put a poll in my FB group to see what questions they had about sports nutrition and they had a lot. So let's jump right in and answer them. Questions I ask Kim, many of which come from my Facebook group:How far out from surgery should you be before you start heavier workouts and sports? Do I need more calories every day if i work out hard?How many calories should I add if I'm trying to gain muscle?Do I need more grams of protein daily for my workouts?How many grams of carbs do I need daily for my weight training? Should I eat more carbs if I'm exercising more?Is it normal to be hungrier some days and not others?Kim asked:I work out 5-6 times per week cardio and strength training. I can't seem to lose this last 20-25 pounds. Could it be not enough water/liquids? I'm stumped!Karen wants to know: I had RNY Sept 2022. I am a regular CrossFitter and vegetarian. Always looking for more knowledge.Jason asked: I'd like to get back into running after bariatric surgery? Any tips to safely get back into running? What should I eat before/after a workout?Are supplements helpful for muscle gain? 

Coffee, Pods & Wods
Decoding Data - Ommyx - Kassandra Hobart

Coffee, Pods & Wods

Play Episode Listen Later May 2, 2023 63:03


Kassandra Hobart, co-founder of Ommyx, chats about her days as an accountant, a budding CrossFitter, a Games athlete, long distance with a RedShirt, nutrition coaching and how it all led her to Ommyx. ommyx.com to try it free for 7 days lskd.co for the best gear get.fitr.training for the best coaching platform join.whoop.com/cpw for the best recovery coach gowod.app for the best mobility protocols

Chasing Excellence
Handle Hard Better & Return to Center Faster

Chasing Excellence

Play Episode Listen Later May 2, 2023 63:02


Life, business, and sport continually give us setbacks. How do we know when those setbacks mean we should quit or that we should put our head down and keep working? That's the listener question we're talking about this week. =========== EXPECT TO LEARN:  ===========

Tickle Time with Josh Pirtle

#CrossFit #CrossFitGames #podcast  @TalkingEliteFitness  analyst Lauren Kalil and I discuss her days as a news anchor and dancer. She is one of the dominant voices in CrossFit, and her recent move to TEF has made that team powerhouse. She has also brought with her a new show to TEF called "Death By." A fun and entertaining show with an "Around The Horn" type feel. I had a blast yukking it up with her. ENJOY! This Show is brought to you by: ☑️ "Consistency Breeds Growth" - helping CrossFitters lose body fat, build muscle and crush their WODs without tracking macros. CBG offers 1-1 relationship-based nutrition coaching. You can check them out @cbg_online_nutirtion, and I have a link in my bio for their exclusive FB group (CrossFitters only)

FitBodySecrets
BONUS SERIES: BONUS SERIES Progressing in CrossFit Part 1

FitBodySecrets

Play Episode Listen Later Apr 29, 2023 36:51


In today's episode I am excited to start a short series breaking down some of the key components that make CrossFit training effective. Whether you are a seasoned CrossFitter or you are just starting out, I hope this one gives you some insight on some things you can be changing to make the most out of your CrossFit training. Are you interested in building out a plan to help you finally find food FREEDOM and FAT LOSS? Schedule a clarity call :https://formfaca.de/sm/8F3alRLhKJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG for more tips and tricks :@cherylnasso

Living With Intent Podcast
How to Build Success Using the Goldfish Method

Living With Intent Podcast

Play Episode Listen Later Apr 27, 2023 51:52


On this episode of Living With Intent, Coach Jason and Coach Clay take us on a journey through the winding roads of success. From the importance of goal-setting to the power of positive thinking, they share their top tips for building a successful life.But don't worry, this isn't your typical success story. With witty banter and hilarious anecdotes (cue Ted Lasso and Goldfish), Jason and Clay keep the conversation light-hearted and entertaining. They even throw in some practical advice on dealing with failure and overcoming obstacles.Whether you're looking to improve your fitness, climb the corporate ladder or just trying to improve your personal life and relationships, this episode will leave you feeling motivated and inspired. So grab your headphones and get ready to build the life of your dreams with Coach Jason and Coach Clay on Living With Intent!GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Type1lifting Podcast
Pool Boy's Wild Ride: The Epic Journey from Cali to Massachusetts to Join a CrossFit Team!

Type1lifting Podcast

Play Episode Listen Later Apr 27, 2023 67:57


Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!  Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.  Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights. In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level! And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights.  In this episode I talk to Mike “pool boy” Olivas about him going to the other side of the country and join a team in the east.  Help support the channel Venmo @Thomas-lennon-4 Link to the type1lifting website store https://type1lifting.com Proceeds of the shirts go to the Children's Diabetes Foundation Please subscribe to my Youtube channel  https://www.youtube.com/@Type1Lifting Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726 Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2 Share this video with a friend: For some amazing Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1  Listen next –  Jared Graybeal https://open.spotify.com/episode/1Ep6cNEXCUNXxtTEgNyYTh?si=qaolP8RJTBiMXJcBcdRszQ Let's connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Youtube - @Type1Lifting  Thank you for listening and please leave a review so I can help this podcast grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

Legion Strength & Conditioning Podcast
#115 - How to Think About the Open Leaderboard

Legion Strength & Conditioning Podcast

Play Episode Listen Later Apr 26, 2023 47:28


With the changes in the structure of the CrossFit Games in the past few seasons, the stakes of the open have changed, with many athletes not needing to take it as seriously. But what happens when CrossFitters see a leaderboard...well they approach it like any leaderboard. Misaligning expectations with the open like this is detrimental, especially if their training is not preparing them specifically for the open. Although qualification to quarter-finals might be a lot easier for some folk, we can still get some valuable things out of the open. In this episode, we talk about how to manage expectations during the open and where it can be a great tool in sharpening that competitive edge before quarter-finals. Check out this episode to learn more about how you should structure training around the open and quarter-finals if your goal is quarters, how to practice competing with open workouts, and we share our thoughts on programming new skills at the games. If you're not already subscribed to our newsletter, head over to www.legionsc.com to get a weekly selection of training tips and our favorite articles. We run online workshops for coaches as well. Find out when our next workshop is here: https://legionsc.com/program-design-workshops These podcasts are posted in video format on YouTube as well. Show Notes: [2:10] Less emphasis on the open for Jon and his athletes [3:00] How training during the open looks different now [4:30] Is the open a good gauge of your performance and how useful is the leaderboard [5:30] Do you need to manage training volume during the open? [9:10] Using the open to prepare and practice for quarter finals [10:20] Using the open to practice high stakes workouts [12:55] Getting athletes to practice filming workouts [15:00] Learning how to navigate doing qualifiers in busy gyms [16:45] Live competitions versus in-the-gym qualifiers [21:00] High level athletes getting exposed on low skill open workouts and having a wake up call [23:30] Still using the data points of the open even if that's not the goal [26:30] Creating good and varied open tests without just pushing the volume on everything [31:00] Is the programming better with Boz in charge? [33:00] Luke has superior CrossFit Games knowledge than Jon [35:00] Are games athletes athletic? [36:30] Are new skills being introduced at the games good for spectators? [39:30] Trade offs of including new skills at the games

The Consistency Project
on Calculating Your “Fun Food” Budget

The Consistency Project

Play Episode Listen Later Apr 26, 2023 35:48


From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy, and more! EXPECT TO LEARN:

Chasing Excellence
Essential Behaviors to Build Durability, w/ the Starretts

Chasing Excellence

Play Episode Listen Later Apr 25, 2023 54:42


Kelly and Juliet Starrett are world-class trainers and longtime leaders in the CrossFit space. They join us this week to talk about their newest book, Built to Move, which is a masterclass for all of us who want to continue to kick ass into our 90s. EXPECT TO LEARN:

BarBend Podcast
BarBend Classic: Treat Your Lifting Like a Stock Portfolio

BarBend Podcast

Play Episode Listen Later Apr 24, 2023 27:22


Here's a VERY popular one from our archives: Today I'm talking to weightlifter, CrossFitter, pro strongman, financial advisor, and coach Graciano Rubio, best known online as the Wall Street Weightlifter. He's also the owner of CrossFit Valley View. In today's episode, we discuss his strength background and why you should treat training like an investment portfolio — especially when it comes to something called stop loss. Along the way, I also get on a high horse about competing. You'll just have to listen to find out more.

Type1lifting Podcast
144 Inside the mind of the busiest man in CrossFit: Jared Graybeal

Type1lifting Podcast

Play Episode Listen Later Apr 20, 2023 81:50


Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!  Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.  Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights. In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level! And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights.  In this episode I talk to Zelos Games | Former CEO and founder at Superfit Foods l Forbes Under 30 l TEDx Speaker l Author of The Self Help Book | CrossFit Agent Jared Graybeal. We talk about the cool things he is doing in the CrossFit space and outside the space. Help support the channel Venmo @Thomas-lennon-4 Link to the type1lifting website store https://type1lifting.com Proceeds of the shirts go to the Children's Diabetes Foundation Please subscribe to my Youtube channel  https://www.youtube.com/@Type1Lifting Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726 Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2 Share this video with a friend: For some amazing Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1  Listen next –  Touch and go https://open.spotify.com/episode/2aG3xB43AGdvm6mRZ0X8R6?si=0PaDYMHkRFyYaGpyb-eKDQ Let's connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Youtube - @Type1Lifting  Thank you for listening and please leave a review so I can help this podcast grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

Create Your Shape with Jenny the Nutritionist
74. Look Like You Work Out - Client Interview with Shereen Mohsen

Create Your Shape with Jenny the Nutritionist

Play Episode Listen Later Apr 19, 2023 62:34


If you're lifting weights and conscious of your food choices, your physique should represent that.  Today, I interview my client Shereen, who was frustrated that her shape didn't represent the effort she was putting in. As a Crossfitter, she was pretty strong and very conscious of her nutrition. She was trying it all, low carb, high portion, low calories, etc. but unfortunately "I had no idea what I was doing".  I think we've all been there! Her (and us) are willing to put in the effort, but it makes it much easier when we understand the strategy and science behind it to actually create results and see the changes.  We walk through her journey to truly understanding food and the tools that created her shredded back, shoulder caps,  PRs, and being featured by her gym!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

The Consistency Project
on a Carbonated Water and Ice Cream Diet (Quick Bites #19)

The Consistency Project

Play Episode Listen Later Apr 19, 2023 24:54


Your questions are back in the spotlight this week! We're talking about if it's possible to include ice cream in a healthy day of eating, whether we should worry about carbonated water, how many avocados is too many, and more! EXPECT TO LEARN:

Chasing Excellence
Improve Your Adaptability

Chasing Excellence

Play Episode Listen Later Apr 18, 2023 68:58


How can we increase the skill of adaptability? That's the listener question we're talking through this week, hitting on the reality of change, the role our ego and attitude plays, and what we can learn from Sesame Street. EXPECT TO LEARN:

Embodied Holiness
Ep. 42 Prioritizing Wellness - Breaking the Cycle of Unhealthy Patterns with Gena Anderson

Embodied Holiness

Play Episode Play 54 sec Highlight Listen Later Apr 18, 2023 38:32


Are you ready to break the cycle of unhealthy patterns and make wellness a priority? If so, this episode is just what you need. Today, we speak with author, wellness blogger, and nurse practitioner, Gena Anderson, about how we can obtain spiritual, mental, and physical wellness.  Our conversation is based on Gena's book The Well Woman - A Journey to Wellness Through Loving Jesus. ABOUT GENA: Gena is a Jesus-lover, writer, and nurse practitioner who has a passion for helping busy women experience wellness. She is the author of The Well Woman and No Excuses: A Bible Study on the Book of James. She proudly holds the title of wife, mom, and the world's most average CrossFitter. She loves writing, reading, traveling, and brownies. She's working on that last one. Gena lives in Hutto, TX with her husband, children, and faithful dogs. You can find her books as well as other free content on her website GenaWrites.com. Follow Gena on Instagram @genaandersonwrites. Thanks for listening to the Embodied Holiness Podcast. We invite you to join the community on Facebook and Instagram @embodiedholiness. You can find all our episodes and more at www.embodiedholiness.com. Embodied Holiness is a ministry of Parkway Heights United Methodist Church in Hattiesburg, MS. If you're in the Hattiesburg area and are looking for a church home, we'd love to meet you and welcome you to the family. You can find out more about Parkway Heights at our website.

Dental Digest
169. Bob Winder - Build Wealth and Outsmart DSOs

Dental Digest

Play Episode Listen Later Apr 14, 2023 76:40


https://logangrowth.com/ https://logangrowth.com/connect https://logangrowth.com/team Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin   Bob Winder is the president and founder of Logan Growth Advisors, a mergers and acquisitions advisory firm that specializes in healthcare. He is also a professor at Brigham Young University and Utah State University teaching private equity and mergers & acquisitions. Prior to Logan, Bob worked as a private equity investor then raised his own fund and purchased a group of dental practices which he ran and later sold. Utilizing his extensive experience on all sides of M&A transactions, Bob founded Logan with an emphasis on partnering with founders to build and maximize value through a transaction. Bob majored in finance at Brigham Young University and earned an MBA from Northwestern University. He is a proud father of 5 children, an avid Crossfitter, and a novice rancher.

Type1lifting Podcast
143 On to the CrossFit Semifinals Touch and Go Gang talk

Type1lifting Podcast

Play Episode Listen Later Apr 13, 2023 77:25


Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!  Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.  Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights. In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level! And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights.  In this episode I talk with the Touch and Go Gang and we talk about the Quarterfinals and what is next up at the Semifinals.   Help support the channel Venmo @Thomas-lennon-4 Link to the type1lifting website store https://type1lifting.com Proceeds of the shirts go to the Children's Diabetes Foundation Please subscribe to my Youtube channel  https://www.youtube.com/@Type1Lifting Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726 Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2 Share this video with a friend: Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1  Listen next –  Arielle Loewen - https://open.spotify.com/episode/68bf8ZS3tylCFMP3ZGLiM3?si=Mt-DBDoNQQCBMMh8f7Nz1A Let's connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Youtube - @Type1Lifting  Thank you for listening and please leave a review so I can help this podcast grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

Living With Intent Podcast
EC Synkowski & the 800 Gram Challenge

Living With Intent Podcast

Play Episode Listen Later Apr 13, 2023 45:49


In this episode, Coach Jason and Coach Katelyn  sit down with EC Syncowski, who runs OptimizeMe Nutrition, to delve once again into world of nutrition and wellness.EC's company is on a mission to make healthy eating easy and accessible to everyone. Through their B2B and B2C digital education products and corporate wellness programs, OptimizeMe Nutrition has helped thousands of people achieve their health and fitness goals.One of their most popular offerings is the 800-gram challenge, a revolutionary approach to healthy eating that's free of restrictive rules and fad diets. By simply incorporating 800 grams of fruits and vegetables into their daily meals, people have seen significant improvements in their energy levels, weight loss, and overall performance.In this episode, EC shares her journey and the inspiration behind her company, as well as valuable insights on how to make sustainable changes in our diets and lifestyle. Whether you're a health enthusiast or just starting your wellness journey, this episode is filled with practical tips and inspiration to help you live your best life.Join us on this insightful and empowering conversation with EC Syncowski! GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

The Consistency Project
on Hormone Imbalances and Half-Truths

The Consistency Project

Play Episode Listen Later Apr 12, 2023 27:27


>>⁠⁠SIGN-UP FOR THE MASTERCLASS Can our hormones really get “out of balance,” or is that more marketing-speak we can happily ignore? That's the question this week, and to answer we're talking about the two big issues I have with this idea, the DUTCH test, insulin, and more! EXPECT TO LEARN:

Boxing Life Stories
Season 5: #18 Boris Crighton

Boxing Life Stories

Play Episode Listen Later Apr 12, 2023 73:23


Having recently moved up in weight to challenge Lyndon Arthur at barely a day's notice, Boris Crighton discusses the importance of staying in shape, waiting of rthe phone call that might change his life. A personal trainer and CrossFitter who does hot yoga and watches his nutrition, sleep and recovery, Crighton lives like a pro should. Here, 'The Blade' talks about his time moving to Aberdeen from Cameroon, his amateur pedigree, the trials and tribulations of being a pro north of of the border and his hopes for the future.

The Gris Alves‘s Podcast Tales of Recovery
Tales of Recovery with Ryan Lee LAC

The Gris Alves‘s Podcast Tales of Recovery

Play Episode Listen Later Apr 12, 2023 66:01


Ryan Lee LAC is this week's guest on the podcast. He has been an incredible source of support and healing for me in my journey and continues to help me stay grounded and balanced in my work with earth based healing arts and plant medicine.  Listen in for some great info on the body, how it functions energetically, how acupuncture woks, where it comes from and some fun personal stories of REcovery! As an avid CrossFitter, yoga practitioner, and fitness enthusiast, Ryan knows what its like to feel inhibited by pain and injury.  He is passionate about helping his clients recover and prevent injury so they can do what they love. Ryan is a CA State Board Licensed Acupuncturist and Herbalist and Holistic Health Practitioner.  He has over 16 years of experience and is dedicated to helping his clients overcome obstacles of the body and mind so they can reach their ultimate health and fitness goals.

Chasing Excellence
The Three Key Priorities, w/ Jon Gilson

Chasing Excellence

Play Episode Listen Later Apr 11, 2023 73:54


How do you set priorities when so many things feel important? That's our question; we've got our friend Jon Gilson here to help answer it. Also, your questions about Zone 2 training, doing work we don't hate, and outgrowing friends. Learn more about Optimal Agency here. Thanks to our sponsors this week: LMNT | Caldera+Lab | UCAN EXPECT TO LEARN: 

HEALTHCARE HACKS AND CONNECTIONS
Bottlenecks and Team Building: Insights from Yves Gege

HEALTHCARE HACKS AND CONNECTIONS

Play Episode Listen Later Apr 6, 2023 44:42


What are some of the most important qualities that an experienced physical therapist entrepreneur should possess to succeed? How can aspiring entrepreneurs develop these skills? This week's episode will feature Yves Gege, a former owner of an in-network physical therapy clinic who is now a successful cash physical therapy entrepreneur. He founded Made 2 Move Physical Therapy in Charleston, South Carolina, is devoted to his wife Amy, and the couple has two wonderful children. He brings to this Mastermind his more than ten years of business-related PT experience, as well as a talent for breaking down difficult concepts into manageable chunks. In this episode, Yves covered a wide range of topics including bottlenecks, team building, local marketing in general, relationship development, and even sharing practical advice and insights. He has been able to expand his cash practice over the past few years to include multiple locations and multiple providers, and he has become a mentor to new owners. Yves will touch on the exciting fact that people with various clinical backgrounds can benefit from the skills developed in the physical therapy and cash-pay world. They will touch on such topics as:Cash-based and insurance-based healthcare practices and their pros and cons.One of the most predominant bottlenecks in clinical practices is pricing and undercharging because of not having marketing and sales skills.Charging what you're worth but also realizing what we think the client would buy, not necessarily what's best for the client. Charge what's best for the client. More people are supportive of you than you ever thought, and now you can get a better result. Which means more to clients, and a better result, which means people stick around longer.Educating yourself and getting better at business.Local Marketing in Communities: decided to compete in building really good grassroots relationships with people that were like-minded, such as CrossFitters.Filling a new clinician's schedule and utilizing new clinician/staff members to go and market, build content, and create workshops.Being consistent in content creation is very hard and so rare that if you are consistent, people are going to notice.His perfect day priorities and the importance of training harder and surpassing limits. Hack: In the beginning, you gotta hustle. It will be difficult, but you will eventually reach a point where your hustle will become more constructive and helpful. Be more creative. Create a bigger impact. The harder you train, the more skills you acquire, and the more people you can impact. There's no limit to how far you can go. Reach out to Yves Gege:Website: https://www.physicaltherapybiz.com/ Reach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas Affiliates:physiomemes.com (Discount code = Nate20)www.poddecks.com (Discount code = PODDOC)

The Consistency Project
on 30 Short Lessons for Better Health (Part 2)

The Consistency Project

Play Episode Listen Later Apr 5, 2023 34:56


>>⁠SIGN-UP FOR THE MASTERCLASS We've released 100+ episodes of the show and this week we're combing through some of the 30 biggest ideas we've covered since the start. Consider this episode part 2 of the Cliff's Notes version of the Consistency Project.

Chasing Excellence
What Modern Day Stress Does to the Body

Chasing Excellence

Play Episode Listen Later Apr 4, 2023 45:24


In many ways, the 5 Factors of Health are as much a hedge against stress as a pursuit of performance and longevity. We unpack how stress manifests itself in the body and why it's so important we are aware of it. EXPECT TO LEARN:

The FitTown Show
110 Kristin Brogan and her CrossFit Journey

The FitTown Show

Play Episode Listen Later Apr 4, 2023 30:35


Sitting down to talk to member Kristin Brogan to talk about how she went from high school athlete to CrossFitter, and how switching to FitTown and slowing down* helped her gains.

Living With Intent Podcast
How to Shake Off the Funk You're Stuck In

Living With Intent Podcast

Play Episode Listen Later Mar 30, 2023 60:38


We all know what it's like to get stuck in a rut, feeling unmotivated and struggling to find the energy to push ourselves to work out. It can be especially tough when you're trying to make progress with your fitness, but just can't seem to find the drive to do so.That's why we're here to help. In this episode, Coach Jason and Coach Clay will be sharing their top tips and tricks for shaking off that funk and getting back on track with your fitness routine.First, we'll talk about the importance of setting goals and how to do so effectively. We'll also discuss importance of finding fitness program that works for you, taking into account your fitness level, schedule, and personal preferences.Next, we'll dive into the mindset behind staying motivated and consistent with your workouts. We'll discuss the power of positive self-talk, accountability, and community support.Finally, we'll share some practical tips for staying on track with your fitness goals, such as scheduling workouts in advance, tracking progress, and rewarding yourself for hitting milestones.Whether you're just starting out on your fitness journey or you've hit a roadblock and need a little extra motivation to get back on track, this episode is for you. So grab your headphones and tune in to learn how to shake off the funk you're stuck in and take your fitness to the next level!GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Type1lifting Podcast
142: The #1 Female in the Quarterfinals Arielle Loewen

Type1lifting Podcast

Play Episode Listen Later Mar 30, 2023 57:51


Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!  Join us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.  Our show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights. In each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness. With our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level! And don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights.  In this episode I talk with the fittest mom and the #1 female in the CrossFit Quarterfinals Arielle Loewen. We go over her being a mom, Her new car, the CrossFit open, and what she has plans for the rest of the year. Link to the type1lifting website store https://type1lifting.com Proceeds of the shirts go to the Children's Diabetes Foundation Please subscribe to my Youtube channel  https://www.youtube.com/@Type1Lifting Subscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726 Or listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2 Share this video with a friend: Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1  Listen next –  Claire Bays https://open.spotify.com/episode/73P9zGdcHX9jKbzSz8aX98?si=11dd1542f025431d Let's connect online: Instagram – @Type1Lifting Twitter – @Type1Lifting LinkedIn – THOMAS LENNON Facebook - Type1Lifting Youtube - @Type1Lifting  Thank you for listening and please leave a review so I can help this podcast grow. --- Support this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support

The Consistency Project
on 30 Short Lessons for Better Health (Part 1)

The Consistency Project

Play Episode Listen Later Mar 29, 2023 35:36


>>SIGN-UP FOR THE MASTERCLASS We've released 100+ episodes of the show, and this week we're combing through some of the 30 biggest ideas we've covered since the start. Consider this episode part 1 of the Cliff's Notes version of the Consistency Project. Stay tuned next week for part 2.

WTF Gym Talk
Rich Diaz's "Flow" Method Is What CrossFitters Have Been Missing

WTF Gym Talk

Play Episode Listen Later Mar 29, 2023 90:31


I haven't been this excited about a coach's body of work since reading the original CrossFit Journal articles by Greg Glassman in 2005. Rich Diaz's work in the endurance community and his unique protocol for energy system training (The "Flow" Method") has been very eye-opening for me personally in my fitness pursuits, and I believe more coaches and athletes should be exposed to his unique training method. His resume is beyond impressive and includes working with some of the best athletes in fitness racing today, including OCR champions such as Veejay Jones, Hyrox champions like Hunter McIntyre, and high-level CF athletes such as Ryan Fischer. Check it out. www.diazhumanperformance.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wtfgymtalk/message

Chasing Excellence
The Problem of Nutrient Deficiency, w Chris Kresser

Chasing Excellence

Play Episode Listen Later Mar 28, 2023 67:09


Chris Kresser is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and one of Ben's go-to's for all things nutrition. He joins us this week to talk about nutrient density, feeding kids, gut health, and a bunch more. EXPECT TO LEARN:

CrossFit Edwardsville Community Podcast
CrossFitter Feature & Success Story- Laura Vermilye (Career Woman, Content Creator, CrossFitter!)

CrossFit Edwardsville Community Podcast

Play Episode Listen Later Mar 23, 2023 46:44


TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:        https://go.oncehub.com/conversationwithcoach       You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

The Consistency Project
on the 10 Top Takeaways from 1 Million Downloads

The Consistency Project

Play Episode Listen Later Mar 22, 2023 42:11


Thank you for helping us cross the 1 million download mark! To celebrate, we're covering the 10 big (sometimes harsh) truths we find ourselves returning to often as we continue to unpack your health questions. EXPECT TO LEARN:

Training Make w/ Zack Telander
Jason Khalipa - CrossFit Was Revolutionary But It Didn't Evolve Fast Enough

Training Make w/ Zack Telander

Play Episode Listen Later Mar 22, 2023 51:44


Jason Khalipa is a well known ex competitive CrossFitter and CrossFit Games champion. He is currently the owner of a very successful fitness collective called NCFit in Northern California.

The WODcast Podcast
556 Eric Hinman- Five time iron man and crossfitter

The WODcast Podcast

Play Episode Listen Later Mar 21, 2023 70:15


Eric Hunman, based in Denver, Colorado, is an Endurance Athlete (5x Ironman), content creator and social media influencer, sponsored by dozens of consumer brands. Eric is also a health + wellness, tech, and hospitality entrepreneur / angel investor. Eric is the co-founder of Original Grain, a multi-unit, healthy-fast-casual restaurant, and XO Taco, a trendy-Mexican restaurant in Syracuse, NY. Championing innovative disruptors in the fitness/wellness space, Eric's portfolio of angel investments include brands such as Ten Thousand, WellWell, and Swerve Fitness. Exclusive to WODcast listeners: SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR Bands and use code wodcast20 for 20% off

Chasing Excellence
The 10 Pillars of Trusting the Process

Chasing Excellence

Play Episode Listen Later Mar 21, 2023 66:12


We're talking about what it means to “trust the process” this week, breaking down the 10 things we all need to keep in mind as we pursue our goals. Also, your questions about breath work, leadership, feeding kids, and more. EXPECT TO LEARN: 

The Consistency Project
on Being Built to Move, w/ Kelly & Juliet Starrett

The Consistency Project

Play Episode Listen Later Mar 15, 2023 61:51


Kelly and Juliet Starrett join us to discuss their new book, Built to Move. We get into why walking more is essential, why Japanese hotel rooms are no match for Kelly, the #800gChallenge®, and more! EXPECT TO LEARN:

Chasing Excellence
Ask Yourself These 6 Big Questions

Chasing Excellence

Play Episode Listen Later Mar 14, 2023 58:29 Very Popular


How do you define success? What impact do you want to have? What problem are you trying to solve? Just a few of the big questions we're talking about and through this week. We're also cooking up a new monthly challenge, so stay tuned til the end! EXPECT TO LEARN:

Chasing Excellence
Calling Yourself Out When Things Aren't Working

Chasing Excellence

Play Episode Listen Later Mar 7, 2023 66:36


Friend-of-the-show EC Synkowski joins us this week to answer your questions about training for a 500lb deadlift into a sub-5:00 mile test, back injuries, and whether CrossFitters should try to work out during multi-day fasts. EXPECT TO LEARN:

Chasing Excellence
Kick Ass ‘Til You Kick the Bucket, w/ Steven Kotler

Chasing Excellence

Play Episode Listen Later Feb 28, 2023 64:34


Steven Kotler is expert on flow. He joins us to talk about why it's important to develop multiple pathways to flow, why our mindset around aging needs a major rewrite, and the surprising correlation to lifelong confidence. EXPECT TO LEARN: