Into the Heart of Fitness Podcast

WE ARE OPEN! Check out this episode to hear about exciting changes and special offers for all new members! Get a first-hand understanding of what we will be doing that is going to rock this community and help more people get healthy and reach their goals! 544 Robert Blvd Slidell La 70458

Most people live with a scarcity mindset. Much of our scarcity thinking is driven by advertisers and the media in general. We are encouraged to consume and achieve more.Even when we have enough, we’re told that we need more to be successful and impress the neighbors. It’s no wonder we feel like there isn’t enough for everyone.  

6 Ways to help you be more disciplined: RestExercise Get OrganizedGet GrittyPrayLearn to Forgive

It can be frustrating when you know what you want to do, or even should do, but you can’t get yourself to do it. Exercising regularly is something we all know that we should do, but few of us seem to be able to build that habit. If you can create an exercise habit, you’ll never have to motivate yourself to exercise again!

How to succeed in training beginning with mindsetEnjoying the journey in fitnessCommon mistakes that people make in trainingCommon misconceptions in training and dietThe success mindset 

Enhance your motivation and your results in life:1.         Focus on what you can control. 2.         Find your purpose that inspires you. 3.         Focus on small wins. 4.         You have to act first. 5.         Find ways to enhance your mood.  

When you say NO, you say YES to something much better.We say that our families matter to us.We say that our health is important.We say that we want to be happy, that we are aways looking to slow down.But our choices reveal the truth...Many are addicted to obligations and we lack the courage to utter the words, “No” and “Sorry, I can’t.”Join us to Jumpstart Your Fat Loss: https://leanperformanceacademy.com/hybrid-coaching-experience

Have you ever failed at something? Be honest. A look at failures. Lack of resources or resourcefulness? Habit based emotions. How to succeed. 

Discussed on this podcast: What does into the heart of fitness mean for Fred & Nichole. What is one thing you can do to increase your chances of success by 10x? What's coming up for the future? Would you like to be a guest? Get our FREE 2-Week Jumpstart program by going here: https://www.leanperformanceacademy.com/hybrid-coaching-experienceEmail me directly: getleanwithfred@gmail.com

Into the Heart of Fitness Podcast Introduction! Check it out.

Life is challenging but only you can change it. No matter where you are at in life, in the peaks or in the valleys, you can change it with 2 things:Consistent FocusConsistent ActionGet RID of your negative story and replace it with a positive one. Change your body, change your life. Visit www.leanperformanceacademy.com for our 2-Week Hybrid Coaching experience!