Podcasts about dietthe

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you've ever Googled something like “Why do I still feel sick with celiac disease?” or “Do I need to take supplements?”—this episode is for you. Today I'm answering some of the most common questions I get as a health coach working with women who have celiac disease. We're diving into:The nutrients you might be low in (and why blood tests matter)Whether supplements are worth itWhat's going on if you're still feeling rubbish on a gluten free dietThe connection between celiac disease and lactose intoleranceWhy your bones could be at risk

Lauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school. Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul. Drawing inspiration from Gwyneth Paltrow, Lauren has used her experiences to build a more intentional and joyful relationship with food.Listen in to hear Lauren share:How childhood memories and a sweet tooth shaped her early relationship with foodThe role kosher living and moving to Israel played in deepening her culinary connectionHer struggles with emotional eating, infertility, and PCOS—and how they led to a radical shift in dietThe surprising challenges (and breakthroughs) of giving up sugar and redefining what healthy eating meansHow quarantine rekindled her creativity in the kitchen and sparked a new businessWhy taking culinary classes helped her fall in love with food all over again+ so much more--------Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can't IgnoreHealth isn't just about avoiding illness—it's about adopting strategies that fuel vitality, resilience, and longevity at every stage of life.Empower yourself with the knowledge to take control of your well-being, from reducing chronic disease risk to optimizing nutrition for long-term health.

Nina Trinquet is an Accredited Practising Dietitian and PhD candidate based in Melbourne. Take a listen as Nina shares her wisdom on how a whole food plant-based diet can prevent and manage chronic disease. Nina works with individuals aiming to improve their health through diet, with a particular focus on cardiovascular health.She is also an avid endurance runner with a passion for sports nutrition, making this a must-listen episode for athletes and health-conscious individuals alike.Nina packs this episode full of evidence-based insights, practical nutrition tips, and inspiring discussions on creating a healthier, more sustainable future through food.In this episode, we discuss:Nina's background in prosthetics and orthotics, and how this led to plant-based dieteticsHer love for endurance running and marathon goals for 2025The importance of strength training & nutrition in running performanceNina's crucial work in transforming food systems in youth justiceWhy young men are obsessed with protein & what they're missingWhole food plant-based vs. standard vegan diets—what's the difference?How diet can prevent, manage & even reverse chronic diseaseMaximising iron & protein intake on a plant-based dietThe importance of calorie density for plant-based athletesCommon myths & misconceptions about plant-based eatingCarbohydrates, saturated fat and insulin resistance in Type 2 DiabetesNina's PhD research at Monash University and how you can volunteer to support her workHer personal goals for 2025 & beyondTo view all the links to the websites and documents, visit the show notes on our website.Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.Follow us on Instagram and Facebook, subscribe to this podcast, and share this episode with your friends and family.

Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz You don't have to be a nutrition expert or spend a fortune on supplements to improve your health.The key is understanding your body's needs and filling the gaps with the right nutrients.Start by identifying common deficiencies, focus on quality, and tailor your supplementation to your individual health goals. Over time, the right supplements will support your energy, immunity, and overall wellness!TUNE IN and let's explore together with Dr. Taz Bhatia CEO of CentreSpringMD, a Board-Certified Integrative Medicine and Pediatrics specialist, Certified Nutritionist, and Best-Selling Author. In this episode, you will learn:The importance of personalizing your supplementation based on your individual needsChoosing high-quality supplements that support your health goalsWhy bioavailability matters in choosing the right form of supplements (e.g., methylated B vitamins, chelated magnesium)Overcoming common obstacles like supplement confusion and overwhelming choicesThe role of expert guidance in choosing the best supplements for youBenefits of supporting gut health for better nutrient absorptionHow to balance supplementation with a nutrient-dense dietThe importance of consistency in taking supplements dailyUnderstanding how supplements complement your overall health strategyWhy transparency in ingredient sourcing and certification is essential for safetyThe impact of combining supplements with lifestyle changes for maximum health benefitsEncouragement to prioritize long-term health over quick fixesThe role of mindfulness in supplementation—knowing when to adjust or stop certain supplementsHow to track progress and make adjustments based on your health needsFocusing on the synergy between different supplements for optimal resultsAbout our guest expert Tasneem Bahtia, MD:Dr. Taz, MD, founder and CEO of CentreSpringMD, has over 25 years of experience in medicine, combining Western and Eastern healing practices to treat the whole family. As a board-certified doctor, mother, and entrepreneur, she pioneered a holistic approach to health after personal health challenges led her to explore nutrition, homeopathy, and Eastern medicine. In 2009, she opened CentreSpringMD in Atlanta, growing it into a nationally recognized practice with multiple locations and a global telehealth platform. Dr. Taz is passionate about empowering families to live healthier, more balanced lives through integrative care.Instagram: https://www.instagram.com/drtazmdWebsite: https://centrespringmd.com/****************************************Protect Your Health with These Trusted Clinically Proven Vitamins, Supplements & ProteinA healthy diet, exercise, and positive changes to your lifestyle will make a huge difference, and adding the support from my most trusted dietary supplements and protein may help take you one step closer to reclaiming or elevating your health outcomes.Time to personalize your vitamin regimen!It's the holistic nutrition starter pack tailored to you. YOUR unique biology, health goals, lifestyle habits and even your...

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it?Today we're here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy.In this episode, you'll hear:How Brett saved $400,000 a year by making a radical change to his dietThe power of lifestyle interventions over medicationStrategies to compete as low-carb ultra-endurance athletesHow to balance entrepreneurial pursuits with athletic ambitionsAnd much more…Read the show notes: https://fatburningman.com/from-illness-to-ironman-with-brett-and-harry-of-the-meat-mafia/Go to https://nobleorigins.com/ for Brett and Harry's nose-to-tail grass-fed beef protein powder with organs, bone marrow, colostrum and moreJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonus

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it?Today we're here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy.In this episode, you'll hear:How Brett saved $400,000 a year by making a radical change to his dietThe power of lifestyle interventions over medicationStrategies to compete as low-carb ultra-endurance athletesHow to balance entrepreneurial pursuits with athletic ambitionsAnd much more…Read the show notes: https://fatburningman.com/from-illness-to-ironman-with-brett-and-harry-of-the-meat-mafia/Go to https://nobleorigins.com/ for Brett and Harry's nose-to-tail grass-fed beef protein powder with organs, bone marrow, colostrum and moreJoin the Abel James' Substack channel: https://abeljames.substack.com/Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOHWatch on YouTube: https://www.youtube.com/fatburningmanLike the show on Facebook: http://www.facebook.com/fatburningmanFollow on X: https://x.com/abeljamesClick here for your free Fat-Burning Kit: http://fatburningman.com/bonus Brought to you by: Juvent Micro-Impact Platform from Juvent.com – Save $500 off your purchase with code WILDPrime Protein from EquipFoods.com – Save 15% off your first order or 30% off your subscription with code ABELJAMES

“Sunlight is your body's reset button. Seeing the sunrise in the morning is like rebooting your phone—everything starts running smoothly again.” - Dr. Sara PughYou'll discover…Why your daily light exposure is more important than your dietThe morning light tip for easier weight lossWhy your phone's blue light is keeping you awake at nightThe invisible toxin in LED lights damaging your healthWhy wearing sunglasses could be wrecking your sleepWhy artificial light might be causing your sugar cravingsHow blue light at night tanks melatonin and disrupts healingHow sunlight exposure can help curb stress and anxietyThe sun's powerful influence on overcoming addictionThe two best times of day when sunlight boosts dopamine naturallyListen now and stay wise!EPISODES YOU MAY ENJOY:Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)Diet Alone Is Not Enough (Apple, Spotify)Why We're Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)Connect with Dr. Sara Pugh:Instagram: @busy_superhumanWebsite: www.busysuperhuman.comYouTube: @thebusysuperhumanSubstack: @busysuperhuman Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Welcome back to the School of Greatness. Today, I sit down with renowned physician and 15-time New York Times bestselling author Dr. Mark Hyman to uncover the shocking truth about America's health crisis and food system. Dr. Hyman reveals how our modern food industry is literally designed to make us sick, with 6 out of 10 Americans now suffering from chronic disease. But there's hope - through simple dietary and lifestyle changes, we can take back control of our health. Dr. Hyman shares inspiring patient success stories, breaks down exactly what's wrong with our food system, and provides practical steps anyone can take to start healing their body naturally. This conversation is a wake-up call about the state of our health and an empowering guide to reclaiming control of your wellbeing.In this episode you will learn:The shocking truth about how 90% of the $4.1 trillion spent on healthcare in America goes to treating preventable chronic diseasesWhy ultra-processed foods are driving the epidemic of obesity, diabetes, heart disease and cancer - and how to eliminate them from your dietThe five essential steps anyone can take to start reversing chronic illness and optimizing their health naturallyHow belly fat acts as a "toxic organ" in your body and the most effective ways to eliminate itWhy getting healthy is a team sport and how to build the right support system for sustainable lifestyle changesFor more information go to https://www.lewishowes.com/1695For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. David Perlmutter – greatness.lnk.to/1693SCDr. William Li  – greatness.lnk.to/1410SCGlucose Goddess – greatness.lnk.to/1575SC

In my kitchen this week I am joined by Ed Foy, co-founder of the health brand PRESS. PRESS began as a cold-pressed juice company and has since grown into a full-fledged health brand with products that cater to every meal of the day, from breakfast to dinner.10 years ago, Ed and his co-founder Georgie drew inspiration from the vibrant health and wellness culture in LA, aiming to bring that West Coast lifestyle to London. In LA, a focus on health and wellness fuelled demand for juices, wellness shots, leafy green salads, and chia pudding bowls—items that became symbols of a health-conscious lifestyle that people eagerly embraced.Ed and Georgie started their journey by making juices at night and selling them by day at Old Street Station, where they quickly saw a growing demand. People were enthusiastic about investing in their health, and delicious, nutrient-dense juices were an ideal gateway.In this episode, Ed and I discuss how to elevate your health through juice cleanses, the difference between cold-pressed and regular juice, and how the health and wellness industry is evolving.Episode topics:Health and wellness as a lifestyle rather than a dietThe press journey from LA to LondonHow the wellness landscape has changedWhat is a cold-press juiceJuices vs smoothies Juice cleanses and their benefitsPRESS has diversified into other productsEd's journey to wellness The power of breath workCheck out PRESS here If you are interested in buying a juice cleanse or any other PRESS product use code GEORGIASYMONDS for 10% off your order Sponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah FranklinYou'll discover…Why eating less isn't the key to weight lossWhy cutting calories doesn't work, and what you can do insteadHow exercising LESS can help you lose weightHow modern exercise routines can sabotage your metabolismWhy not eating enough slows your metabolismWhy age is not the main factor in health declineHow blood sugar imbalances show up long before diabetesWhich fats support health and which fats harm healthWhy eating enough (healthy) fat is essential for your hormones to function properlyWhy lean chicken makes some people feel tiredWhy electrolytes are crucial on the carnivore diet, and how to get yours rightTips for safely implementing the carnivore dietPitfalls to avoid if you want to try a carnivore dietThe power of metabolic flexibilityListen now and stay wise!EPISODES YOU MAY ENJOY:Alessia MainWhy Environment Is the Most Overlooked Aspect of HealthUnlearning What You've Been Taught About Health, Trusting Your Intuition, and The Power of Your Mind in Healing w/ Jessica YeagerConnect with Sarah:Instagram: @inthebuffwellnessWebsite: https://inthebuffwellness.com/YouTube: @inthebuffwellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

In this episode of It's About Damn Time, I sit down with Marquita Henderson, who recently celebrated her first anniversary of going vegan, to explore her journey of self-discovery through a plant-based lifestyle. We dive into how switching to a vegan diet has not only transformed her relationship with food but also improved her overall health and well-being.We talk about the health implications of our family histories and how that pushed Marquita to rethink her diet. For her, going vegan was more than just changing what was on her plate—it was about taking control of her health, prioritizing self-care, and reconnecting with food in a more meaningful way. Marquita shares some real talk about the obstacles she faced when going vegan, especially living in a small town where finding plant-based options isn't always easy. Spoiler: Meal prep and time management were key!We also get into the emotional side of the transition: how she navigated possible pushback from family and friends and what it means to stay committed to a lifestyle change, even when it's tough. Plus, we discuss the pros and cons of going vegan—everything from health benefits to the surprising challenges that many don't consider.Whether you're curious about adopting a plant-based diet or just looking for some inspiration on how to make meaningful changes in your own life, this episode is packed with insight, practical tips, and a whole lot of heart.Key Points Covered in This Episode:The health benefits of switching to a vegan lifestyle and how it impacted Marquita's lifeOvercoming challenges like family dynamics and small-town living while staying veganThe importance of meal prep, time management, and staying consistentWhy Marquita believes veganism is more than just a diet change—it's a shift toward self-care and prioritizing healthPractical advice for anyone considering a similar transitionThe emotional and physical rewards of sticking to a plant-based lifestyleIf you've ever wondered what it's like to walk a different road by going vegan, you don't want to miss this conversation!Listen now to learn:How Marquita's family health history inspired her lifestyle changeThe power of meal prep and time management for staying on track with a plant-based dietThe pros and cons of going vegan, from real-world experienceHow committing to your health can lead to self-discovery and long-term benefitsFollow Marquita on IG → herePurchase Marquita's products → hereVisit Gracious Reflections Site → hereFollow me on Facebook, Twitter, IG, & more @DaWholeDamnShowFollow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePodDamn University Merch now available click link → Here

“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah FranklinYou'll discover…Why calorie counting won't help you lose body fat long-termHow to tell if your body is in “famine mode”Why high stress stops your body from burning fatHow “eating less” can actually lower your metabolismWhy so many of us are overfed but undernourishedThe biggest misconception about the carnivore dietThe role of fat in balancing hunger hormonesWhy snacking hurts your metabolismListen now and stay wise!Connect with Sarah:Instagram: @inthebuffwellnessWebsite: https://inthebuffwellness.com/YouTube: @inthebuffwellnessConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive. We talk about:How diet culture impacts us at every ageWhy intuitive eating is a better route to go than another dietThe importance of body image work in your healing journeyThe power of community when improving your relationship with foodand so much more!APPLY FOR NOURISHED TO THRIVEFollow on IG

Send some quick feedback! Click here. I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator wondering "what can I eat?"In this final episode of my four-part series on protein, I cover:A variety of protein-rich breakfast ideas, from yogurt parfaits to protein pancakesHigh-protein snack options for on-the-go nutritionLunch and dinner suggestions, including batch-cooking ideas for easy meal prepTips for adding high-protein sides to your mealsPlant-based protein options for those following a vegetarian or vegan dietThe importance of tailoring these suggestions to your individual needs and preferencesDid you get the Protein Playbook?This is the episode it was originally intended for. I just shared it early because I know I get impatient and thought you may as well. Grab your free Protein Playbook download here.Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Healing from the Inside OutAre you struggling with chronic pain, inflammation, or unexplained health issues? The root of these problems might be hiding in an unexpected place - your gut. In this eye-opening episode of the I Am Pain Free podcast, I sit down with functional dietitian Naria Lemire to explore the fascinating world of gut health and its profound impact on our overall well-being.Naria shares her revolutionary approach to healing from the inside out, using advanced testing and powerful natural strategies to uncover hidden gut issues. Her mission? To guide people towards true, lasting relief by addressing the root cause of their health concerns.Discover the Gut-Health ConnectionThroughout our conversation, Naria reveals:Why the gut is the starting point for addressing numerous health issuesThe importance of functional testing in identifying specific gut problemsHow extreme diets can sometimes do more harm than goodThe critical role of fiber in maintaining a healthy gut microbiomePractical Tips for Improving Your Gut HealthNaria doesn't just explain the science - she provides actionable advice you can start implementing today:The benefits of working with a gut health specialistHow to safely introduce more fiber into your dietThe potential pitfalls of certain probiotic combinationsWhy sustainable, long-term changes are key to lasting gut healthA Holistic Approach to WellnessWhat sets Naria apart is her holistic view of health. She emphasizes the importance of:Proper sleep habitsEffective stress managementTailored nutrition plansAppropriate physical activityCould healing your gut be the key to living pain-free? Tune in to find out how you can take control of your health and start your journey towards optimal wellness from the inside out.

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of label reading, debunking common food myths, and making informed, healthier choices. Jen emphasizes the importance of avoiding gluten, unhealthy oils, and processed foods, advocating instead for a diet rich in whole, unprocessed foods. This episode empowers listeners to take control of their health by offering practical tips for cleaner eating and making more conscious nutrition decisions.TAKEAWAYSImportance of reading food labels and understanding ingredientsPersonal health challenges and journey towards nutrition awarenessCommon misconceptions about food and ingredientsHidden ingredients in processed foods and their health impactsThe role of the corporate food industry in food quality and transparencyRecommendations for healthier food alternativesThe significance of clean eating and its positive effects on healthIdentifying and eliminating harmful ingredients from the dietThe impact of diet on physical and mental well-beingResources and support for improving nutrition and ingredient awarenessTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Jen Smiley (00:00:16)Hosts welcome guest Jen Smiley and discuss her expertise in food coaching.Jen's Health Journey (00:01:02)Jen shares her personal health challenges and the start of her journey to better nutrition.The Wake Up Mission (00:03:00)Jen describes her mission to read and understand food labels for healthier choices.Empowering Others (00:04:05)Jen emphasizes that anyone can learn to read labels and make informed food choices.Recognizing Ingredients (00:04:50)Discussion on the importance of recognizing ingredients that are unfamiliar or unpronounceable.The Oats Controversy (00:07:32)Jen talks about the hidden dangers of oats, including glyphosate and high glycemic impact.Finding Clean Alternatives (00:09:27)Discussion on alternatives to unhealthy oat products and the importance of clean swaps.Protein and Inflammation (00:12:12)Jen explains the benefits of collagen protein over traditional whey protein for reducing inflammation.Navigating Oils (00:15:00)Advice on which oils to avoid and which are healthier options for cooking and consumption.Quality Over Quantity (00:19:30)Discussion on finding quality oils in stores and avoiding toxic ingredients in mainstream products.Understanding Additives (00:20:09)Jen explains the role of silicon dioxide as an anti-caking agent in spices and its implications.Understanding Spices and Ingredients (00:20:43)Discussion on how spices clump together and the importance of ingredient awareness.Silicon Dioxide and Mono & Diglycerides (00:21:19)Jen highlights harmful ingredients like silicon dioxide and mono & diglycerides in food products.The Complexity of Food Labels (00:22:17)Conversation on how the food industry complicates nutrition and the need for simplicity.Healthy Grocery Shopping Tips (00:23:49)Advice on sticking to whole foods found on the grocery store's perimeter for better health.The Impact of Processed Foods (00:24:41)Discussion on the prevalence of processed foods in fitness communities and their health implications.Prioritizing Ingredient Elimination (00:26:59)Jen outlines the most harmful ingredients to eliminate from diets, starting with gluten.The Effects of Gluten and Dairy (00:28:48)Importance of avoiding gluten and dairy for reducing inflammation and improving health.Positive Outcomes of Dietary Changes (00:31:56)Jen shares transformative health benefits experienced by individuals after improving their diets.Engaging with Jen's Community (00:33:46)Information on how listeners can connect with Jen for resources and nutritional guidance.Final Thoughts and Encouragement (00:35:07)Encouragement to follow Jen and educate oneself about healthy eating and ingredient awareness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Got a question? Text it by clicking here. Today I'm joined by MK Culver, a personal trainer and fitness nutrition specialist, to discuss polycystic ovarian syndrome (PCOS). MK shares her journey of being diagnosed with PCOS in 2017 and how she learned to manage and reverse her symptoms naturally. We discuss: Key aspects and common misconceptions of PCOSThe importance of lifestyle changes like sleep optimization, stress management, and a low-glycemic index dietThe emotional challenges of living with PCOS Practical advice for women to take control of their health Don't miss out on this comprehensive guide to understanding and managing PCOS!Episodes discussed:Master Your Energy by Understanding Your Hormone Cycles with Hally Brooke (July 31, 2024)Mindful Breathing for Christian Teens (May 8 & 15, 2024)Get your 7 day free trial of The Stronger Collective hereDo you have a small group or book club that is interested in a Christ-centered, diet-culture-free way of thinking about our health? Grab the free discussion guide to Your CORE Strength for a six-week reading plan and questions for each week. Need a copy of Your CORE Strength? Order yours on Amazon or Bookshop.Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

Today we revisit one of Danielle's favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness.Dr. Bulsiewicz shares:The critical role of fiber in maintaining digestive health and preventing diseaseFun and easy ways to add more fiber to your dietThe science that makes fiber essential for wellnessInspiring stories of health transformations through fiber-rich dietsAbout Dr. Will Bulsiewicz:Dr. Will Bulsiewicz, known as "Dr. B," is a board-certified gastroenterologist and the author of the bestselling book "Fiber Fueled." He is a passionate advocate for a plant-based, fiber-rich diet and is dedicated to helping people achieve optimal health through the power of nutrition.Instagram: https://www.instagram.com/theguthealthmd/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of Passion Struck, Chris Knobbe, M.D., a distinguished physician and nutrition researcher, discusses the detrimental effects of industrial seed oils on health. He highlights how these oils, high in omega-6 fats, are pro-oxidative, pro-inflammatory, toxic, and nutrient deficient, leading to various chronic diseases. Dr. Knobbe emphasizes the importance of eliminating vegetable oils from the diet and opting for safer alternatives like coconut and palm kernel oils. He also delves into the history of processed foods, the impact of ancestral diets, and the need for vigilance in food choices to avoid harmful oils. Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today!  Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here:  https://passionstruck.com/chris-knobbe-hidden-dangers-industrial-seed-oils/In this episode, you will learn:The dangers of industrial seed oils and their impact on healthThe history of processed foods and their correlation with chronic diseasesThe research and findings of Dr. Chris Kenobi on the dangers of vegetable oilsThe importance of eliminating vegetable oils from the dietThe impact of ancestral diets on preventing chronic diseasesRecommendations for avoiding processed foods and choosing healthier fatsThe process of manufacturing vegetable oils and their negative effects on healthThe importance of being cautious about the quality of olive oil and its potential toxicity when heatedThe influence of big food and pharmaceutical companies on the promotion of vegetable oilsAll things Chris Knobbe: https://www.CureAMD.orgSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!

Episode Highlights With HildaThe best health hacks in life are freeAncestral wisdom trumps modern technologyHow 6 ancestral secrets can boost your energy and vitalityEasy ways you can incorporate these secrets into your daily lifeWays to show your kids that these secrets are important instead of just telling themHow the work of a dentist from the 1930s can (and should) change your approach to dietThe benefits of the most nutrient-dense foods on the planet (hint: not kale or goji berries)Reasons why community is important and ways to seek it out or ideas to create your ownResources We MentionHolistic Hilda - WebsiteWise Traditions PodcastZero to One: Notes on Startups, or How to Build the Future by Peter Thiel and Blake Masters

Tired of the endless cycle of fad diets and conflicting nutrition advice? It's time to discover the REAL power of food to heal, energize, and transform your health.In this episode, we're debunking the myth that carbs are the enemy and revealing the nourishing power of complex carbohydrates for your body and brain. We'll explore the incredible benefits of chlorophyll, the green pigment found in leafy vegetables, and how it can detoxify your body, reduce inflammation, and boost your mood.Discover how to nourish your gut microbiome, the foundation of good health, with the right foods. We'll delve into the fascinating gut-brain connection, explaining how the foods you eat directly impact your mood, energy levels, and overall mental wellbeing.We'll also bust common diet myths, share specific food recommendations for optimal health, and reveal the surprising link between bananas and lung health.Whether you're a fitness enthusiast, a busy professional, or simply looking to feel your best, this episode is packed with actionable insights to help you harness the power of food for a healthier, happier you.Join us as we redefine "eating healthy" and embrace food as medicine.In this episode, you'll learn:The truth about carbs and why they're essential for a healthy dietThe incredible healing benefits of chlorophyll and how to get more of itHow to nourish your gut microbiome for optimal healthThe fascinating connection between your gut and brainSpecific food recommendations to boost your energy, mood, and overall wellbeingReady to ditch the diets and embrace the power of real food? Tune in now!

Sometimes, more isn't more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burning out.You learn:The significance of noticing the point of diminishing returnsHow to diversify your energy dietThe benefits of productive procrastinationThe importance of having more fun in your daily lifeRelated ResourcesGet enhanced show notes for this episodeWant to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaThank you for listening to Wise Effort! Subscribe for free on Apple Podcasts, Spotify, Google Podcasts. Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Leave feedback for the showThank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.

Samara Toby is a certified macro coach specializing in plane-based eating. She has been vegetarian for over 20 years and saw a need for coaches who understand the intricacies of a plant based diet. Even if you're an omnivore, you will gain so many valuable insights from our conversation, as we branch far beyond plant-based eating.Samara shares her journey into nutrition coaching, so many practical strategies to incorporate more plants and plant-based proteins into your dietary pattern. She breaks down the importance to incorporating plant-based proteins into meals, whether you're a seasoned vegetarian or vegan, or an omnivore looking to diversify, and offers practical tips for grocery shopping, encouraging listeners to explore the plant-based section at their local store and to experiment with new foodsWe pivot the conversation to the mindset piece, without with, none of this health and fitness stuff matters. We walk through 4 simple but powerful strategies to make fat loss easier, and discuss the fine line between maintaining healthy goals and being overly rigid in a way that sacrifices well-being.This episode provides practical advice for listeners at any stage of their health journey. Whether you're exploring plant-based proteins, managing a calorie deficit, or finding ways to incorporate flexibility into your eating habits, this episode will empower you to make intentional choices that align with your goals.“It's not about completely overhauling your diet. Just adding things like nuts, seeds, or textured vegetable protein can bring more fiber, oils, and flavors into your meals.”- Samara Toby“Notice what you're doing well already, and do more of that. Collect that because I feel like a lot of people fixate on what they're not doing right instead of reverse engineering from their successes.”- Iris DeadliftsThis week on Here's the Deal:The importance of allowing yourself to fumble and figure things outUsing protein shakes and crappy protein powder recipes as a useful supplement to reach higher protein targets while finding a balanced dietThe practical and nutritional benefits including plant-based meals and proteinsHow tracking food intake can lead to revelations about dietary patterns and necessary adjustmentsThe importance of diversifying protein sourcesA hierarchy of plant-based proteinsHow experimenting with plant-based foods lead to more creativity, less monotony, and a deeper understanding of nutritionSamara's experience with shifting into maintenance mode during a fat loss phaseThe difference between “needing” and “wanting” fat loss goalsPractical tips to make a fat loss phase easierThe importance of making intentional choices around food to build sustainable eating habits that align with your goals.Connect with Samara:Samara (@nomeatmacros) on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Living a Nutritious Life PodcastIn the latest episode of the Living a Nutritious Life Podcast, we're thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand. About Our Guest:Dafna Mizrahi is an accomplished chef and the founder of Curamia Tequila. Growing up in Mexico and with a passion for culinary arts, Dafna pursued her dreams by attending culinary school. She has worked in the restaurant industry and has founded a clean and affordable tequila brand, emphasizing transparency, sustainability and quality. Read her full bio here. What You'll Learn in This Episode:Her struggles with weight and the significance of wellness in her lifeInsights into maintaining wellness through exercise, mindful eating, and an anti-inflammatory dietThe importance of transparency in the food and beverage industry, particularly in the tequila marketEpisode Highlights:Over-exercising and undereating myths: Negative impacts on metabolism and stress levels [12:20] Adopting an anti-inflammatory diet and the process of gut healing [32:10] Emotional eating triggers and controls for a healthier life [38:55] About Living a Nutritious Life PodcastWelcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Connect with Dafna Mizrahi:IG: https://www.instagram.com/dafmizrahi/ Links Mentioned in the Episode:Curamia Tequila: https://curamiatequila.com/ Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Facebook: https://www.facebook.com/KeriGlassmanNutritiousLifeTwitter: https://twitter.com/NutritiousLife_Linkedin: https://www.linkedin.com/company/nutritiouslifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dafna Mizrahi. We hope you enjoy the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE it with your friends and family.Copyright © 2023 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Feel confused about all of the conflicting nutrition and wellness information out there? You're not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think.In today's bonus episode I'm sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition simple.From protein intake to gut health issues, Vanessa and I get to the bottom of nutrition trends, and discuss ways you can improve your eating habits and relationship with food for a healthier lifestyle.We Also Talk About…Vanessa's experience as a Black woman running a venture-backed startup.Why working with a dietitian is more accessible than you thinkHow to understand and alleviate common gut health issues through dietThe pros and cons of taking weight loss medications like OzempicHow to avoid falling into the trap of fad diets and nutrition trendsHow to get health and nutrition assistance at a lower costResources:Shop limited-edition Balanced Black Girl merchFollow Vanessa on Instagram @vanessarissettordFollow Culina Health on Instagram @culinahealthVisit start.culinahealth.com to sign up for insurance-covered nutrition care! If your insurance does not cover Culina, mention Balanced Black Girl for a special discount.Keep in touch with Balanced Black Girl:Watch on YouTube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsor:Culina Health's award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you're getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, and supplement quality is critical. We're delighted to introduce our guest, Casey Sartori, an expert in manufacturing high-quality supplements. With extensive experience in the industry, Casey brings invaluable insights into the manufacturing practices that ensure the efficacy and safety of the supplements you take every day. From sourcing the finest raw materials to implementing rigorous testing procedures, Casey is here to shed light on what makes some supplements stand head and shoulders above the rest. "As you age, your body's production of digestive enzymes decreases, which is why supplementing with them, along with probiotics, is crucial for gut health." - Dr. Stephen Lewis Today on the Green Wisdom Health Show:• Understanding Gut HealthThe role of digestive enzymes and probioticsThe impact of age on gut healthEssential nutrients for gut health: magnesium and vitamin D • Lifestyle and Gut HealthInfluences of modern lifestyle factors: medications, water quality, dietThe importance of digestion and nutrient absorption • The Importance of Fish OilDiscussion of average age and quality of fish oilBenefits of triglyceride form of fish oil for various health aspects • Differences Between Probiotics and Digestive EnzymesExplanation of probiotic strains and stability testingIssues of probiotic potency and viability over timeEndorsement of the product "Probiol 20" • Bioavailability of SupplementsSignificance of vitamin and mineral bioavailabilityJanet's personal story of heart rate change linked to vitamin qualityPreference for chelated mineral forms • Practical Solutions for Supplement RegimensEfforts to provide convenient vitamin and mineral packsConsiderations in selecting high-quality supplements • Fish Oil Quality and Market NavigationChallenges in finding pure and fresh fish oil productsThe problem of oxidation due to long storage timesUnusual experiment demonstrating fish oil quality • Supplement Industry Challenges and PracticesLow barrier to entry for supplement manufacturersThe issue of insufficient FDA oversightImportance of high-quality raw materials and testing • The Efficacy and Patient TrustImportance of healthcare professionals' endorsement of quality productsThe influence of supplement quality on patient outcomes • Transparency and Consumer NavigationThe lack of clear information in the supplement industryHow patients should evaluate and choose supplementsShipping practices and service standards, including international service to places like Australia Resources Mentioned: Omega Supreme (60 Softgels) Take 2 per day Omega Supreme provides 820 mg of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) as well as 50 mg of docosapentaemoic acid (DPA) per soft gel as natural triglycerides, the preferred form with superior absorption. Vitamin E (as mixed tocopherols) and rosemary extract are used to ensure maximum purity and freshness. Active Mega Multi (120 Capsules) Active Mega Multi is a comprehensive, hypo-allergenic, multivitamin and mineral blend. As a complete multivitamin, it provides high-quality nutrients to build a healthy micronutrient reserve. USP* B vitamins support energy production and folate (as Quatrefolic™ – 100% 5-MTHF), the biologically active form of folic acid, improves methylation. Albion® TRAACS® chelated mineral complexes enhance bioavailability. This formula includes an optimal 2:1 magnesium to calcium ratio. Key antioxidant vitamin C, natural vitamin E mixed tocopherols and carotenoids protect cells from free radical damage.

Welcome to Part 2 of our podcast with Michael Kummer. Michael is a digital health entrepreneur, homesteader, a former professional sprinter, a CrossFit athlete, and the founder of MK Supplements, selling freeze-dried organ meat supplements sourced from 100% pasture-raised cattle. He has a popular blog and hosts the Primal Shift Podcast, where he explores topics like local food sourcing, benefits of homesteading, ethical animal husbandry, and modern agriculture's impact on food quality. Kummer merges advanced health optimization strategies with traditional food cultivation, bridging the gap between different health communities.Topics discussed today include:Adjusting carbohydrate intake to support cognitive and physical healthStrategies for establishing your metabolic baselineThe ultimate food diet for monitoring how the body responds to different foods and optimizing dietThe benefits of dietary variation for health optimizationNavigating food cravings and the influence of diet and environmentExamining the carnivore diet's role in managing autoimmune conditions like Hashimoto's diseaseCreative approaches to making organ meats appealingTimestamps:(00:00) - Homesteading and Local Food Sourcing(12:49) - Embracing Nature Through Homesteading(19:16) - Learning About Homesteading and Regenerative Farming(22:28) - Homesteading Lifestyle and Personal Reflection(31:06) - Teaching Kids Healthy Relationship With Food*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Michael:InstagramWebsiteYoutubeConnect with Meat Mafia:InstagramTwitterYouTubeAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Today, we talk all about the magic macronutrient, protein! We discuss the importance of a protein-rich diet and its role in habit building, satiety, muscle growth, and “toning.” We talk about a few common reasons people struggle to eat enough protein, and share some simple ways to integrate more protein into your meals.Since this episode is a replay, you'll hear us mention Team BFF's 28 Day challenge from summer of 2023 - which is built to help participants begin building consistent habits and self-confidence. We touch briefly on informed eating and the purpose of tracking calories or macros."Take it one step at a time and simplify it for yourself. Get those single ingredient proteins and just amp up the serving size."- IrisDeadlifts“It helps regulate your blood sugar, it helps regulate other hormones… it's so important so you don't have highs and lows and crashes.”- Brooke MadiganThis week on Tater Talks: Two Bitches Talk Fitness:The importance of a protein-rich dietThe role of protein in satiety, muscle growth, and toningSimple ways to integrate more protein into your mealsThe benefits of frontloading proteinThe benefits of dividing your protein goal into separate feedingsResources Mentioned: Brooke Madigan on InstagramIrisDeadlifts on InstagramThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

In recent years, the vegan diet has emerged as a prominent and influential trend, transcending dietary choices to become a lifestyle embraced by a growing number of individuals worldwide. However, it's important to know the difference between a true plant-based diet, and one that's filled with mostly processed vegan alternatives.In this episode, Nicole invites Mirella Carlucci, a holistic plant-based nutrition coach onto the show. Mirella dives deep into how plant-based nutrition helped her combat the struggles of perimenopause and how dietary shifts significantly improved her overall health. Mirella also emphasises the importance of incorporating diverse plant foods into our diet for better hormone health and how processed foods can have adverse effects. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. EPISODE TIMESTAMPS:[01:55] - Mirella's journey to plant-based nutrition[12:59] - The importance of organic and sustainable farming[19:46] - The role of government and education in promoting healthy eating[26:45] - Understanding the impact of plant foods on hormones[28:28] - The misconceptions about protein intake[30:50] - The importance of fibre[34:20] - The role of iron in a vegan diet[38:29] - Having a balanced approach[42:22] - Why we should all make time for ourselves in the morning[47:19] - Mirella's tips for transitioning to a plant-based dietKEY TAKEAWAYS FROM THIS EPISODE:Understanding the significant impact pesticides have on our foodsThe differences between a true plant-based diet vs. a processed vegan dietThe importance of incorporating lifestyle changes based on what works for youHow you can slowly incorporate plant-based foods into your dietIMPORTANT LINKS & MENTIONS: Connect with Mirella on InstagramDownload Mirella's FREE GuideConnect with Nicole on InstagramVisit the Goode Health WebsiteJoin Nicole's Free NewsletterGet Started with the MitoImmune Way: The 12-Week ProgrammeUnlocking the Mystery of Your Thyroid Results [Free Download]30 Steps to Thyroid Health [Free Download]

In this episode, we talk about:Why you shouldn't celebrate your week 1 lossWhat's really happening your first week of a dietThe perception that other people are losing a lot of weight in a short space of timeHow you should measure your progress for long-term successAnd much more, as ever.  Are you ready to lose weight for the LAST time with my direct support and guidance?CLICK HERE to find out more about working with me inside The Munro Method

► Subscribe to my Youtube channel --- https://bit.ly/3iV8sOTIn this episode of "Living Well," we explore the profound impact of nutrition on our health and well-being. Our guest, Noan Townsend, a competitive bodybuilder and nutrition advocate, guides us through the fascinating world of natural foods and their undeniable superiority over processed alternatives.We sit down with Noan Townsend, a dedicated champion for holistic health, fitness, and nutrition, to delve deep into the core principles of nourishing our bodies with the right fuel. Noan's extensive knowledge and experience provide us with insights that can transform our approach to nutrition and help us lead healthier, more fulfilling lives.Through compelling anecdotes and case studies, Noan illustrates the tangible effects of transitioning from a diet filled with processed foods to one centered around natural, whole foods. The stories of transformation he shares are both inspiring and motivating, offering proof that a small change in dietary choices can lead to significant health improvements.In this episode, we explore topics like:The nutritional benefits of natural foodsThe role of natural foods in maintaining a healthy weightHow to distinguish between natural and processed foodsTips for incorporating more natural foods into your dietThe impact of natural foods on mental and emotional well-beingJoin us as we uncover the compelling reasons behind why natural foods work better than processed foods and why they should be a fundamental component of a healthier, happier life. Whether you're an experienced health enthusiast or just starting your wellness journey, Noan Townsend's wisdom and insights will provide you with a fresh perspective on the foods you choose to nourish your body.Tune in to this episode of "Living Well" for a thought-provoking discussion that could be your first step towards a healthier, more vibrant future.Contact info for Nolan Townsendemail:  nolan.townsend23@gmail.comInstagram:  @nolantownsendYou can look for these videos every week, so please hit subscribe to stay in the loop for each new show!For TSTS merchandise, go to https://teespring.com/stores/tsts-2 for a list of TSTS coffee mugs and t-shirts.  (I get a cut)Resources and Links--------------------------------------------My contact info:LinkedIn https://bit.ly/2ZZ4qweTwitter  https://bit.ly/3enLDQaFacebook   https://bit.ly/2Od4ItOInstagram  https://bit.ly/2ClncWlTranscribe your podcasts and videos with Otterhttps://otter.ai/referrals/ICNJ76HUExecutive Producer:  Ben TownsendCreative Consultant:  Matthew Blue TownsendShot with a 1080P Webcam with Microphone, WebCam USB Camera, Computer HD Streaming Webcam for PC Desktop & Laptop w/Mic, Wide Angle Lens & Large Sensor for Superior Low Light-wb-4 https://amzn.to/32gfgAuAudio by Blue Yeti Nano Premium USB Mic for Recording and Streaming - Shadow Grey https://amzn.to/2Zuh0UUFollow The Scott Townsend Show podcast onSpotify  https://spoti.fi/3eDwLgGiTunes  https://apple.co/3jAwCyuStitcher  https://bit.ly/3gYaDiOTuneIn  https://bit.ly/2OzlH9VVoice Actor:  Britney McCulloughLogo by Angie Jordan  https://blog.angiejordan.com/contact/Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitarFor media requests or interviews, please reach out to scotttownsend2400@gmail.com

Friends, it is my great pleasure to introduce Vani Hari, aka Food Babe, someone I've had the privilege of knowing for nearly a decade. She is a relentless advocate for clean, safe, and wholesome food. She has dedicated herself to a tireless campaign aimed at eliminating harmful ingredients from our food supply, particularly in the United States, where food standards can sometimes be shockingly low. Her efforts have been resolute in challenging major food corporations when their practices are detrimental to the well-being of our children and society as a whole. Vani Hari's mission is driven by a genuine concern for the greater good, and I dare say that she has had a more significant impact on food safety and quality than some of the regulatory agencies tasked with these responsibilities in the first place. Vani's new book, Food Baby Family: More Than 100 Recipes and Foolproof Strategies to Help Your Kids Fall in Love with Real Food serves as a comprehensive guide for how her family navigates the challenges of living in a world filled with overly processed, unhealthy food options. In this conversation we discuss the importance of educating your kids on processed foods and proper nutrition early on. Vani and I share some of the lessons we've learned in teaching our kids about nutrition, and how we've empowered them to choose foods that make them feel good.Together, we have the power to stand up against the multibillion-dollar conglomerates that persist in feeding us products that are, in essence, poison. By making informed, healthier choices for ourselves and our families, we can redirect our resources toward companies that are genuinely committed to improving the landscape and producing high-quality products.(00:03:10) Vani Hari's Journey in Food Activism & ResilienceHow Vani unveiled hidden chemicals in our foodExposing a harmful chemical in Subway bread Read: Feeding You Lies By Vani HariBeing targeted by organized oppositionHow Vani's health journey inspired her to find purposeNavigating constant badgering online being paid for by big chemical companies How Gabby Bernstein helped Vani persevere through manipulations and attacksThe history of PR in the USWhat drives Vani to continue this workRead: Food Babe Family By Vani Hari (00:24:16) The Truth About Processed Foods & How to Uphold Your Food Values SociallyHow the food industry thrives on making food that isn't good for our health Removing processed foods from your dietThe importance of educating kids about processed foods early on Teaching kids to be kind and acceptingCommunicating why you do/don't buy certain foods to your kidsWhat happened when I took my daughters to McDonald's for the first time How fast food hijacks your brainExposing chemicals in the infamous Pumpkin Spice LatteHow to uphold your food values in social settingsWhy goldfish are banned in Vani's house and alternative snacks(00:40:41) Helping Kids Navigate Their Food Choices to Make Healthier DecisionsHealthy, satiating breakfast ideas for kidsTruvani collagen: shop.truvani.com/pages/collagen-peptidesWhy Kellogg is one of the most evil companies in the worldEmpowering kids to choose how they feel through the food they eatHow processed foods led to Vani's appendicitisBeing a happier parent by being less of a perfectionistHow kids can hold you accountableResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Read: Food Babe Family By Vani Hari Website: foodbabe.comYouTube: youtube.com/thefoodbabeInstagram: @thefoodbabeShop: truvani.comThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I had another fabulous conversation today, this time with Dr Sarah Zaldivar. Dr Zaldivar is a Professor of Nutrition at Miami Dale College and is passionate about sharing her knowledge of nutrition, exercise, and mindset. She brings new thinking and research to the topics of diet, exercise, and achieving our goals.Today we discuss a lot of different health topics and why a nutrition professor would adopt a carnivore diet. We talk about:Dr Zaldivar's own health and weight loss journeyThe anti-nutrient side of plant foods and how these may contribute to pain, inflammation, gut dysbiosis, depression, and weight gainThe benefits of a carnivore dietThyroid function and hormonal health How to break through a weight loss plateauThe importance of exercise and exercising on a low-carb dietThe problems with nutrition training in universities todayCriticisms of the keto and carnivore dietsTechniques to help with mindset and staying on track when progress slows down and you feel that life is no longer funA little more about Dr. Sarah Zaldivar:Dr. Sarah Zaldivar received her doctorate in Exercise Physiology and Nutrition from the University of Miami. She is currently a professor of nutrition at Miami Dade College and a full-time content creator on YouTube, Instagram, and other platforms. For decades, Dr. Zaldivar taught other health professionals and college students alike at the University of Miami and the American College of Sports Medicine about health and fitness, while battling with her declining health due to following the dietary guidelines. She eventually found freedom from binge eating, acne, weight struggles, fatigue, sugar addiction, depression and anxiety, etc… on a carnivore diet, and that is why she is dedicated to raising awareness regarding the carnivore diet. She also selects a few individuals per month to coach with diet, exercise, and mindset programs. You can find Dr Zaldivar at:YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQInstagram: https://www.instagram.com/dr.sarah.zaldivar/Facebook: https://www.facebook.com/drsarahzaldivarTwitter: https://twitter.com/DrSarahZaldivarPinterest: https://www.pinterest.com/drsarahzaldivar/Website: https://drsarahzaldivar.com/This was a fabulous interview, and we hope you enjoy it. Please subscribe, like and share with others who may find it helpful.If you have any health topics you would like covered or questions answered, please email me at susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs, and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources hereYou can follow me on Facebook here: https://www.facebook.com/thehealthdetectivenz

Dr Kate Sievert is a Research Fellow at GLOBE at Deakin University with a special interest in power and politics with regard to food systems and their relationship with population and planetary health. Kate is also a co-founder of Healthy Food Systems Australia, an advocacy group dedicated to bettering food systems for all Australians and the land.Dr Sievert was responsible for leading The World Health Organisation's recent Information Brief titled Red and Processed Meat in the Context of Health and the Environment: Many Shades of Red and Green, which synthesized the current evidence on the role of red and processed meat production and consumption in health and environmental outcomes, and in different social and political contexts.In this episode, we discuss this recent publication in addition to some of Kate's other fascinating work regarding transparency within the food industry, corporate power, and political influence. We cover a lot of ground in this conversation, so you may want to listen through it twice. However, one thing that Kate makes clear is that in transitioning to a sustainable food system we need to think more deeply than economics and consider concepts that are best for humans, animals, and the planet.In this episode, we discuss:Kate's background and the path that led to her current researchKate's work at the Global Centre for Preventative Health (GLOBE)Red and processed meat production and consumption trendsShifting meat consumption patterns – influences on consumer behaviourMeat consumption and nutritional adequacy versus potential health risksZoonotic disease and antimicrobial resistance risksFood safety risks and food-borne diseases associated with animal-sourced foodsKey environmental concerns associated with red and processed meatsPracticalities of feeding the world with regenerative farming methodsPotential alternatives to red and processed meats in the dietThe consideration of sustainability in food-based dietary guidelinesThe power of the food industry, links to government, and consequent impact on policymakingMedia framing and meat consumption – who has a beef with reducing red and processed meat consumptionChanges needed to achieve sustainable food systemsTo view all the links to the websites and documents, visit the show notes on our website. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family.Please support our work and enable us to deliver more content by buying us a coffee.Follow us on Instagram, Facebook, and LinkedIn.

“Get rid of the all or nothing mindset that it needs to be some super intense thing.” –Dr. Anthony BalduzziDo you need different food and exercise in your 40s and after? Is it too late to start working out? I'm so excited about this conversation with Dr. Anthony Balduzzi, founder of The Fit Mother Project. We talk about long-term health as a motivator and how to actually make change happen as we age.Why does it feel like what was working doesn't any more? And what can you do about it? Dr. Anthony says the margin of error goes down when you don't have as much estrogen providing energy, bone strength, and vitality. That means we need to do strength training, really get control of our nutrition (we'll talk about some shifts here), make sure you're moving, take the right supplements, and optimize sleep.If you're looking at that list and thinking, “I don't have time,” we're going to talk about pulses of exercise, how to mix cardio and strength training, and shifts in food that can make a big difference. Plus how these changes can give you more energy … that can help you do more of the good stuff for your body.We talk about: Having a standardized healthy breakfast and getting more protein in your dietThe need for movement AND workoutsExperimenting to find what feels good for your bodyStarting strength training — it's not too late and it doesn't have to take hoursMicro workouts, combining cardio and strength training and ways to trading intensity for timeThe importance of recovery timeABOUT DR. ANTHONYDr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Mother Project and The Fit Father Project — the leading health & weight loss programs for busy moms and dads over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania and a Doctorate in Naturopathic Medicine. Dr. Balduzzi is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his programs.LINKSThe Fit Mother Projecthttps://www.youtube.com/@FitMotherProjectMENTIONED LINKSEmpowered Food Choices with Tess Masters DOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:DIAL IN BREAKFAST. Having a standardized healthy breakfast is a great way to start the day. You want some healthy fat, some protein, lots of vitamins and minerals. Have a plan and keep it simple. You could have an egg with sauteed greens, other veggies or berries. You could do overnight oats with hemp seeds, chia seeds, and almond milk. You could do a smoothie with protein powder, almond milk, and veggies. You can eat the same thing everyday or swap out what veggies you have with your eggs or what fruit you put in your smoothie. Some of these things you can even prep ahead. Dial in breakfast and see what that does for your day.BUILD DAILY MOVEMENT. In addition to working...

Hey!Thanks for downloading and listening to my podcast, you rock!Random EnglishTo go out the windowTo go off the railsTo get back on trackA good way to getA smoothie is a good way to get XMy weight is like a rollercoasterThey never put on a poundTypes of DietsCarnivore/Vegetarian/Keto/paleo/etc. dietThe diet went off the railsGet the diet back on trackCrash dietFad dietHealthy/balanced dietMeat heavy dietSugar free dietWhole 30 DietCollocations with DietGo on a diet When you go on a diet, you are starting a diet for a purpose. Usually to lose weight. My doc told me to go on a diet, I need to lose weight fast. Have a healthy diet I have a healthy diet. I like to think I have a healthy diet. My diet includes… Do you have a healthy diet?Keep a stable diet Your daily food intake I find it hard to keep a stable diet I find it difficult to keep a healthy diet It's not difficult to keep an unhealthy dietWhat's your diet like? What do you eat every day? Is it healthy? Does it include fast food? My diet includes X. I cut out carbs from my diet. 100% eliminate. I cut down on red meat. I reduced my red meat consumption by about 40%.You need to introduce carbs to your diet. You need to up the carb intake. You need to get more carbs in your diet. You need to increase the amount of X you ingest/in your diet. I find it difficult to include more… Start introducing more… I need to change my dietMake sure to check out my website and my socials, all the links are below.Follow my Instagram to laugh and learn:https://www.instagram.com/littlesealenglish/ Join the free Little Seal English Telegram channel:https://t.me/LittleSealEnglish Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Our healthcare system has made it difficult to access care, that it seems easier to think our health issues are all in our heads. Well, this episode will show you that you're not crazy. When you're not feeling right, then you are right. Corinna Bellizzi interviews Dr. Forrest Sauer about this commonly overlooked dilemma, diving deep to address the root cause of health issues. Dr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. Join him as he discusses the concerning statistics on the American diet and what we can do instead to feel our best and live our best lifestyle.Key takeaways from this episode:The concerning statistics on the health of AmericansAssessing people with an autoimmune disorderTools to stay on track in building healthy habits for lasting changeThe process of a food-elimination dietThe difference between functional medicine and Western medicineGuest Social Links:Website: https://twinoakshealth.com/ LinkedIn: https://www.linkedin.com/in/forrest-sauer-14752591 Instagram: https://www.instagram.com/drforrestsauer/ Facebook: https://www.facebook.com/DrForrestSauer YouTube: https://www.youtube.com/@drforrestsauer

This week we're tackling the topic of masculinity and veganism with coach Sawyer Hofmann from Soy Boy Fitness Coaching.Sawyer shares how his fitness journey began, his struggles with relationships and body dysmorphia, and how he defines manhood as a vegan.He shares:The health scare that made his father turn to a plant-based dietHow to be unapologetically vegan and compassionate at the same timeWhat to watch out for when transitioning to a vegan dietThe science on the quality and effectiveness of animal protein vs. plant-based protein for building muscleHow much protein you should eat every day to build muscleBusting the "mean need to eat meat" myth

17 March 2023: Liam Collens finds out why some gym goers are adding dog food to their dietThe founder of Turkish restaurant Sirali joins Helen in the studioCan we be sustainable during Ramadan, we ask Chef CandiceDinner Time Story is an enchanting food experience at JA ResortsHelen finds out what Gunbae Nights is all aboutAnd Spinneys is celebrating St Patrick's Day with some great Irish recipes.See omnystudio.com/listener for privacy information.

Tim Spector OBE is my guest for this episode and wow, it's such a fascinating listen. We discuss so many things including why ultra processed foods can trigger depression, how to supplement a vegan diet, the ingredients in Pringles that literally mean “once you pop, you can't stop” and poo transfer for mood disorders, yes, really.Enjoy! Davinia xTopicsThe gut, what is it?The importance of good gut health The connection between the gut and the brainHow diet can help mild symptoms of depression and anxietyThe effectiveness of antidepressant drugs in relation to dietPoo transfers to change the gut microbiome. The importance of microbe exposure for newborn babies.How to support C-section born babies microbiome The connection between the gut microbiome and Attention Deficit Disorder Why are ultra-processed foods so addictive?What damage do ultra-processed foods do to our guts?Misleading information from food manufacturers and what to look out for.The argument for drinking dairy and non-dairy milksThe pro's and con's of meat alternatives How to supplement a vegan dietThe importance of a diverse dietThe benefits of fasting (especially for people with IBS)The importance of fermented foods Thank you to our episode partner- @wildrefill “refillable, natural deodorant to your door”- use code DAVINIA to get 20% off your order at wearewild.comOrder my book- It's Not a DietPre-order my new book- Hack Your Hormones Follow us on instagram @daviniataylor and @tim.spectorTitle music"This Feeling"Performed by Skinny BeatsWritten by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson Hosted on Acast. See acast.com/privacy for more information.

Curious about trying or learning more about the Carnivore meat based diet?Tune in today to an incredible inspiring story of how switching from a plant based diet to meat saved Judy's life!In this episode:What is the Carnivore diet and how it can save your lifeWhy we've been lied to about being plant basedThe nutritional differences between meat and plantsHow the gut responds when we eat meatUsing a meat based diet to heal from eating disordersWhere to get started on a carnivore dietThe raw real truth about your body's ability to heal itselfMore!Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and holds a Psychology and Communication degree from the University of California, Berkeley. Judy is the author of best-selling book, Carnivore Cure and founder of Nutriment, the most comprehensive elimination and reintroduction resource tool. Judy has a holistic health private practice that focuses on gut health and root-cause healing with the Carnivore Cure's meat-only elimination diet. Judy is the host of two health podcasts, Nutrition with Judy and Cutting Against the Grain, where she focuses on all areas of wellness, while balancing ideal eating with real life. Judy advocates for wellness for all because everyone deserves a life symptom-free. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time.******************Free course “How to make Carnivore work for you”: https://nutritionwithjudy.com/work-with-us  Connect with Judy:https://www.instagram.com/nutritionwithjudy https://www.facebook.com/NutritionwJudy/ https://www.youtube.com/c/NutritionwithJudy/videos ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

I am so excited to have special guest, Lily Nichols on our latest podcast episode! Lily is an amazing Registered Dietitian/Nutritionist, Certified Diabetes Educator and Author of "Real Food For Pregnancy" and "Real Food For Gestational Diabetes", whose approach to nutrition embraces real food, integrative medicine, and mindful eating. I know, many of you are curious about Vitamin A, and whether it is safe to take during pregnancy, so in this episode, Lily will share her expertise on the topic and provide evidence-based information to help answer your questions.  We will cover what Vitamin A is, the different forms it comes in,  where we get it from and why health professionals have been telling us not to take Vitamin A during pregnancy? Lily will also share the important benefits of Vitamin A and how to introduce it into your diet.  So if you're curious about Vitamin A and its role in pregnancy, you need to give this episode a listen and hear Lily's expert advice on this important topic.Something things we cover in this episode:What is Vitamin A? Different forms of Vitamin AShould I be taking Vitamin A during pregnancy? Does Vitamin A cause birth defects?Research on Congenital Diaphragmatic Hernia (CDH)What do doctors tell us about Vitamin A?Foods that contain Vitamin A How to introduce Vitamin A into your dietThe benefits of Vitamin AResources and References:My Book: Getting Pregnant with PCOSMy free Prenatal supplement guideLily's books: Real Food for Pregnancy Lily's blog post: Liver and organ meat: Nutritional benefits and how to make it palatableCod Liver oil - Amazon (3 daily (300mg DHA daily)Cod Liver oil - iHerb (3 daily (300mg DHA daily)Ovie InstagramThe PCOS Nutritionist InstagramThe PCOS Nutritionist TiktokLinks to our programs:The PCOS Protocol1:1 ConsultationsThe DIY PCOS Protocol

There are so many sophisticated treatments for diseases in this day and age. However, if you dig deep into the most effective medicine there is, you'll find that in our food. Here to take us deep into why food is medicine is Esther Garfin. She is the Founder and President of Alternative Food Network and the host of the podcast series, Plant-Based Diet. In this episode, Esther joins Corinna Bellizzi to discuss all about having a plant-based diet, clearing up confusions about the term and what it really means. She also explores some new diet trends and gives a peek into their other series, Doctors+. Follow along to this great conversation and discover the value of choosing a healthy diet in our lives. Key takeaways from this episode:Why food is medicineWhat plant-based diet really meansSome diet trends in this recessionary environmentA plant-based recipe to introduce you to a more plant-based dietSupplements to a healthy dietThe new Doctors+ series Guest Social Links:Website: https://alternativefoodnetwork.com/LinkedIn: https://www.linkedin.com/in/egarfin/Instagram: https://www.instagram.com/alternativefoodnetwork/Facebook: https://www.facebook.com/alternativefoodnetworkYouTube: https://www.youtube.com/channel/UCwrn3jkp9tH8sC091QBHoMw

So many women are struggling with perimenopause, playing whack-a-mole with trying to mask one symptom after the other, and it is exhausting and frustrating! My guest today is Betty Murray, a certified functional medicine practitioner with years of experience looking beyond the symptoms into the root causes of what ails us during this massive hormonal change. Today she is going to tell us how we can remodel our gut and our hormones.You will hear:Why some women have hormonal symptoms and others don'tThe importance of a health and diverse microbiome in the gutThe significance in raising the fiber in your dietThe link between hormones, gut biome, and geneticsAnd so much more!More about Betty: Betty Murray, MS, CN, IFMCP is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University. As one of the first 300 certified functional medicine practitioners with the Institute for Functional Medicine (Ifm.org), Betty has been a thought leader and progressive force for the functional medicine movement since 2006.Connect with Betty:Betty's Website: https://www.bettymurray.com/Betty's Instagram: https://www.instagram.com/bettymurray_phd/Betty's YouTube: https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBwBetty's Facebook: https://www.facebook.com/BettyAMurrayCN/Connect with Dr. Tabatha: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Registered Dietitian and mother of two Amanda Nighbert, is passionate about making nutrition accessible, breaking the all-or-nothing mindset, and finding sustainable change for long-term weight loss solutions. In this episode, Judi and Amanda debunk a wide variety of fitness and food myths and explain why a steady diet of protein and lifting weights is the key to building a healthy metabolism that will allow you to enjoy some of the finer foods—and drinks—in life. Nutrition is notoriously complicated, but Amanda breaks things down in a way that makes getting healthy both simple and approachable.  Today on Yes, And:Why strength training and protein are so importantThe problem with the “all or nothing” mindset Quick & easy ways to get protein into your dietThe difference between losing fat and losing weightDebunking the food police This show is supported by:AdvoCare® | Use Code “FeelBetter15” Resources:Get the goal-focused Possibility Planner Join the Haus of {&} Fam Facebook group!Check out hausofand.com!Haus of {&} on Instagram: @hausofandConnect with Amanda:Instagram: @amandanightbertrdTEDx: The Number One Reason Why Dieters FailWebsite: Amanda Nighbert RDConnect with Judi:Book: Fear Is My HomeboyPersonal Instagram: @judiholler House of {&} Instagram: @hausofandWebsite: judiholler.com Planner: The Possibility PlannerEmail: hello@judiholler.comEmail for & Fam Key Note Discount: amanda@judiholler.com  Check out all of Judi's favorite products!This show is produced by Soulfire Productions

Many thanks to Brian Sanders from Peak Human Podcast for this interview. I particularly want you all to hear from Brian. In my opinion, he has one of the best-balanced podcasts on YouTube. We share similar goals; working out the optimal human diet and sharing this information with as many people as we can to help make good decisions that improve health. Brian calls this the Sapien diet and this can be found at https://www.sapien.org/Brian is also producing a film called “Food Lies” and we chat about this. A trailer to Food Lies can be found on the resources page on our website: https://susanbirch.co.nz/resources/I am super thrilled to have my “It's what else you eat, not the meat” tee shirt, from supporting Brian's filmmaking project. This film is funded solely by public contributions. If you would like to help, you can do so here.In our interview, Brian talks about: His own health journey; he thought he was healthy, but he wasn't reallyHow we have been told the wrong things about diet and lifestyleThere is more than one way of eating. One size doesn't fit all diets and some diets don't fit anyoneQuality of life comparison between our ancestors and modern timesHow plant and animal food diets evolved throughout human historyThe evolution of our gut and brain as we adapted to an animal-based dietThe expensive tissue hypothesis; high nutrient availability of meat, fat and seafood changed our digestive tract as we evolvedNutrients that are specific to animal foods or not as bioavailable from plant foodsPlant toxins and food preparation techniques to get rid of the anti-nutrientsIt's harder to cure a disease that to prevent it from happeningThe myth of cholesterol and saturated fatFinancial interests driving our food industryFood Lies film - tracing the real story behind our evolution and nutritionHis interview with Dr David Kurfeld, protein, cancer and dietary guidelinesIdeology around anti-meat agenda; religion, Belinda and Gary FettkeGame Changers DebunkedOur primary diet is animal foods, with some nuts, seeds and berriesOur fallback diet for survival;  temporarily relying on tubers and plants. Works short term - not the proper human dietHealing people from the vegan dietImportance of maintaining muscle mass as we age Why people should care about changing their dietThe role of elevated insulin in chronic diseaseHow to feed our kidsFinal thoughts; making change, the importance of community, and keeping an open mind Click here to find the study Brian talks about from the American Journal of CardiologyIf you have any guests you would like to hear from or questions answered please let me know. Email susan@susanbirch.co.nzYou can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q & A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

When you're trying to eat healthily and lose weight, it's important to understand nutrition labels. Unfortunately, these labels can be confusing, with a lot of technical jargon. This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you'll be able to shop confidently at the grocery store! We discuss:How serving sizes can be misleadingThe margin of error for calorie countsThe new label guidelines detailing the total calories per packageHow to determine the main ingredientReading for carbs: sugars, starches, fibersWhat to look for when evaluating sugar contentThe problem with trans fatsWhy saturated fats are crucial for your dietThe ingredients you should avoidHow to evaluate daily percentage valueHow to calculate the optimal amount of protein for youEvaluating the sodium content of foodAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

*Disclaimer: if your child has been diagnosed with SPD, or you suspect they have SPD, the best place to begin with any type of diagnostic or treatment plans is with an Occupational Therapist trained in sensory integration.  I am not an OT, and the information in this podcast series should not be used in any way to diagnose you or your child.  In part three of our 3 part series on SPD, the focus today will be on developing a well rounded sensory diet and where the research on SPD is headed.   You will learn:A review of the types of SPDA Sensory avoiderA Sensory stragglerA Sensory seeker A Sensory jumblerA Sensory slumperA Sensory fumbler A review of the eight sensesSightSoundSmellTasteTouchVestibularProprioceptiveInteroceptiveDefinition of and examples of a sensory dietThe future direction of SPD researchSupport the show by subscribing to the website!https://www.neuroversitypod.com/Building a Sensory Diet:https://www.theottoolbox.com/what-is-sensory-diet/What's Next in SPD Research:https://neurodevelopment.ucsf.edu/neurodevelopment https://sensoryhealth.org/basic/our-research-prioritieshttps://sensoryhealth.org/basic/co-morbidity

Do you have symptoms of a hormone imbalance?Many women struggle for years with issues like heavy or irregular periods, acne, hair loss, fibrocystic breasts, fibroids and infertility.And most people think that hormone imbalances are the problem in and of themselves. But the truth is, hormone imbalances are a sign that something's imbalanced elsewhere in the body. So, how do you identify and address the root cause of these hormone challenges? Could it be as easy as modifying your diet and making a few lifestyle changes?Melissa Groves Azzaro, RDN, LD, is Founder of The Hormone Dietician, an integrative health practice that helps busy women with hormone imbalances, polycystic ovary syndrome (PCOS) and other fertility issues regain regular, symptom-free periods and get pregnant naturally. Melissa is also the creator of The Period Problems Root Cause Roadmap, the author of A Balanced Approach to PCOS, and host of the podcast Hormonally Yours with The Hormone Dietitian.On this episode of The Breast of Everything, Melissa joins hosts Kim Schott and Dr. Linsey Gold to explain how traditional medicine fails women by prescribing the Pill as a cure-all for our hormone imbalances.Melissa walks us through her multifaceted approach to identifying the root cause of a hormone imbalance and shares the story of a client she helped avoid ovarian wedge resection surgery and get pregnant naturally.Listen in for Melissa's insight on using nutrition to adjust your estrogen level and learn how to minimize the hormone disrupters in your environment that contribute to hormone imbalance and fertility issues.Key Takeaways  How Melissa's own health issues inspired her to become a dietitian Why Melissa's focuses on polycystic ovary syndrome and other hormone imbalancesHow traditional medicine fails women by prescribing the Pill as a cure-allMelissa's insight on the foods that support estrogen metabolismMelissa's comprehensive approach to identifying the root cause of a hormone imbalanceHow to offset the side effects of meds that reduce the risk of breast cancer recurrenceHow to lower your estrogen levels with a plant-forward dietThe hormone disruptors in our environment that contribute to fertility issuesThe client Melissa helped avoid ovarian wedge resection surgery and get pregnant naturallyHow conventional doctors would benefit from training on nutritionConnect with MelissaThe Hormone DietitianHormonally Yours PodcastMelissa on InstagramConnect with Dr. GoldThe Breast of EverythingThe Breast of Everything on InstagramThe Breast of Everything on FacebookSubscribe to The Breast of EverythingEmail info@thebreastofeverything.com ResourcesA Balanced Approach to PCOS: 16 Weeks of Meal Prep and Recipes for Women Managing Polycystic Ovary Syndrome by Melissa Groves Azzaro, RDN, LDMelissa's PCOS Root Cause Quiz

John Stange is a pastor, podcaster, teacher, and leader. Stange is a certified speaker, trainer, and coach with the John Maxwell Team.  He hosts three podcasts, The Chapter-a-Day Audio Bible, Daily Devotions with Pastor John, and Dwell on These Things.  His newest book is Dwell on These Things: A 31-day challenge to talk to yourself like God talks to you.  John is married to Andrea and they have 4 kids. In this episode we discuss:The messages we preach to ourselvesThe impact of small decisions over timeWhat happens when we dwell on the negativeThe balance of grace and repentanceNot attending every argument that you are invited toThe pursuit of the grace and mercy of GodHow our consumption is a choice like a dietThe privilege of repentingFor more on John Stange: Go to his website https://desirejesus.com/Check out his podcasts here https://desirejesus.com/chapter-a-dayGet his devotional "Dwell on these things" here  https://amzn.to/3vr91b5 For more information on the ministry of Discerning Dad:Support me on Faithful- I have exclusive content you can't find anywhere else! https://faithful.place/users/discerningdadCheck out my website!  https://discerning-dad.com/Order my newest book- "Eyes on Jesus: A 90-Day Discernment Devotional" now!  This is a must-read for your personal quiet time with Jesus. Order here https://amzn.to/3vIArYYGrow your YouTube account like I did with TubeBuddy!  Use my link https://www.tubebuddy.com/discerningdadYou can purchase my book that started it all, Everyday Discernment: The Importance of Spirit-led decision making, on Amazon https://amzn.to/3dDGKVwBecome a patron supporter and get exclusive benefits such as my second podcast and much more https://www.patreon.com/Discerningdad

Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/application In this episode:The benefits of transitioning to being veganHow to craft your own lifestyle solutionBiggest mistake when doing the vegan dietThe struggle and challenges to becoming leanWith prices soaring high due to inflation, going vegan would be a great option right now as you continue in your fitness journey. Listen to today's episode where Charlie sits down with fitness and transformation coach and co-founder of RNT Fitness, Akash Vaghela. They talk about how Akash gets shredded while being vegan, what made him turn vegan, and so much more. Plus, Akash shares how to take care of your relationships while dealing with your personal goals and growth. By the end of the episode, learn the three biggest takeaway points from being on a vegan diet. If you're ready to play that long game, then there are so many rewards to reap along the way.“Just because it's vegan, doesn't mean it's healthy.”- Akash VaghelaConnect with Akash Vaghela:Website - https://www.rntfitness.co.uk/Facebook - https://www.facebook.com/akash.vaghelaInstagram - https://www.instagram.com/akashvaghela/Twitter - https://twitter.com/AkashVaghelaPodcast - https://www.rntfitness.co.uk/learn/podcast/Connect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.

Have you tried everything to stop emotional eating? Keto? WW?IF? therapy????If you've tried everything but nothing works OR you lose weight but then gain it right back, you're not alone. I struggled with this same vicious cycle until I discovered that I was skipping one crucial step. When you listen you'll learn:Why trying a new diet isn't REALLY trying a new dietThe 2 biggest mistakes smart women make when it comes to changing their relationship with food, ANDthe ONE step you cannot skip if you want weight loss success Are you struggling with emotional eating and want some support?  I can help.  DM me on Instagram  to chat about how.Also DM me on Instagram to share your biggest takeaway.  Ready to stop fighting your urges and cravings and get off the yo yo diet cycle? If you want to stop binge eating and lose weight go now to reshandayates.com/stopbingeeating to apply. Imagine being so immersed in the moment and enjoying your life without constant food thoughts and anxiety. Spots are limited due to time availability so get your application in now at reshandayates.com/stopbingeeating

This week I am joined in conversation with Avigail Gimpel.Avigail is a mother of 6, college lecturer and author of Hyper Healing - a book dedicated to educating teachers, coaches and primarily parents of children with symptoms that would fall under the blanket diagnosis of ADHD. My guest  is a voracious relentless researcher, who has a gifted husband and 6 gifted children all on the spectrum and is committed to leaving no stone unturned in her quest for deeper understandings and solutions -  Something you will hear come out very clearly as we meander enjoyably through our conversation.We Discuss:Instant gratification type personalitiesLiving with ADHD Kids or PartnersThe flaws of the Education SystemThe Importance of DietThe false diagnosis of ADHD as a condition The wide array of ADHD symptoms with varying underling causesOur personal journeys of Actualisation require self-acceptance and integration through Inner Child Healing.  So many of us are struggling in our life paths, in relationships, in careers that simply do no stimulate us, or feel alien in a culture that seems filled with other people who seem more well-adjusted to all those things than we are.  Ultimately all of us except the absolutely vanilla core of the mainstream, are on the spectrum, one way or another.  The entire human species is undergoing individuation as we transition into the next phase of evolution.   A big part of understanding ourselves and taking ownership of our own inner child and accepting our nature is captured in the core of this conversation.As a culture we have spent the last 30 years trying to work out how to fix children that were not adapted to the traditional academic K12 education model.  The kids were never broken.  An education system that expected children to sit still for hours at a time and learn by wrote was always woefully, outdated, inept and was in fact the problem that should never have existed in the first place. Education after all is the lighting of a fire, not the filling of a cup.The book  Hyper Healing is subtitled The Empowered Parents Complete Guide to Raising a Healthy Child with ADHD Symptoms.  Hyperhealing.orgEmail: info@eyeswideopenlife.orgWebsite: eyeswideopenlife.org

Today we're talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.  The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet'The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet' came about because it is a diet that causes people to produce ketones that occur when people are fasting.A new applicationIn the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.The common-sense approachThe common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.Losing weightTo effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.The secretThe secret of losing weight on the ketogenic diet is tracking. Education is also vital.The 1800sIf you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.Misinformation about what you should be eatingThere is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. ProteinYou cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.MacrosWhen dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.Changing your diet in stagesIf you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.StructureThe secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. More from Keto Naturopath:Our PodcastOur Facebook Group about KetoOur BLOGYouTube channel

One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it's important, and how we can tend to it to sidestep disease and live our healthiest.Specific topics include:What COVID has taught us about the benefits of a plant-predominant dietThe relationship between the microbiome, metabolic health, and weight managementHow the microbiome affects cognition, brain health, and mental healthThe adaptability of the microbiomeWhat a carnivorous diet does to the microbiomeHow to train the gut to overcome food intolerancesThe rise of personalized nutritionAnd many other fascinating topicsToday's episode is also viewable on YouTube: bit.ly/Drbulsiewicz680More about today's episode and review the show notes, visit: https://bit.ly/richroll678Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND 5 free travel packs​ of AG1 with your first purchase.Olipop: A healthier and more delicious version of the soda with the added benefit of microbiome and digestive health support. get 20% off + FREE Shipping on your order at drinkolipop.com/richroll.Outerknown: When you're ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter code ROLL at checkout to get 25% off your full-price order.Squarespace: The easiest way to create a beautiful website, blog, or online store. Visit Squarespace.com/RichRoll for a FREE trial, and when you're ready to launch, use code RichRoll to save 10% off your first purchase of a website or domain.The Cold Plunge: Easier and cleaner than an ice bath or chest freezer, the Plunge is the most affordable self-cleaning unit on the market. Go to TheColdPlunge.com to check out all their devices and use promo code Rich Roll at check out to get $150 dollars off your order.Levels: Learn more about your metabolic health with personalized insights & biometric data at levels.link/RICHROLLFinal Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.

Comfort eating is a term almost everyone uses, and it's something we all do. I'm sure you can easily make a list of your “comfort foods.” There's nothing wrong with comfort eating - unless it feels like it's taking up too much space in your life. Or unless the eating you're doing doesn't feel comfortable or comforting (beyond the 30 minutes after it happens)Take a deep breath, take a listen, and let's get uncomfortable.What you'll learn from this episode:Why discomfort is important and what it can do for youWhy getting uncomfortable doesn't start with pushing yourself to do hard thingsWhy your mind might go blank when you're trying to figure out how to change your eating without a dietThe kind of discomfort that creates freedom from overeating - and the kind that doesn'tFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/comfort-eating-and-discomfort-tmohp-episode-023/

Find out how Restorative Medicine can help your fertility.I was keen to talk to Dr. Phil about his restorative approach to fertility treatment which can significantly improve your chances of natural conception.  About a 1/3 of the couples who visit Neo Fertility have tried and failed IVF and 20-25% are told IVF is the next step. He feels strongly that he doesn't think people are aware of the new things that can be done when you are trying to conceive.  So what is this new treatment?It's called Restorative Reproductive Medicine (RRM) and has been found to help 1 in 3 couples conceive after being faced with fertility issues. Dr. Phil talks about how they have couples come to visit having had up to 8 repeated failed attempts at IVF, up to 10 miscarriages, 17 years of infertility, and severe reduced ovarian reserve who have all had successful treatment in our clinic. Neo Fertility can even assist with severe male factors with sperm counts as low as 0.1 million per ml and DFI (DNA Fragility Index) of 46%. DietThe approach needs to combine diet, nutrition, and supplements such as https://twitter.com/ProceiveUKIRE (perceive.) We talked about common pro-inflammatory foods - dairy, wheat, sugar - too much and how if you are overloading on problem foods it is going to impact your fertility health, also it can often be overlooked that people may have a multivitamin deficiency MindAs hard as it is to hear, Dr. Phil was talking about accepting and surrendering to something that is unpleasant. He said 'Today is the day we're going to drop that burden because we want to get success and carrying it is going to hinder us. Here's how we live with the trauma and move to acceptance' Neo Fertility focuses on self-help techniques as well as counseling. Dr. Phil explains how you have to recognize the emotional trauma of subfertility is right up there with bereavement AgeNeo works with women who are older and has recently helped a 43-year-old woman get pregnant with her own egg. The understanding of the advancing female age is key as there is an expected decline in fertility however the expected live birth rate for the older group is higher. The findings from Dr. Phil's paper published in July 2018, offer fresh hope for women hoping to have children later in life, as the women featured in the study had an average age of 37. ChronicDr. Phil made an interesting point about how IVF treats infertility.  Neo Fertility believe infertility is a chronic condition IVF treats it as an acute condition in that there are many elements to the treatment process  I also wanted to share this video from Neo about there being hope for a bad https://www.neofertility.ie/low-amh (egg ) Social Mediahttps://www.instagram.com/fertilitypoddy/ (@fertilitypoddy) http://www.facebook.com/neofertility (Neo Fertility )

In Episode #192 I sit down with Carleigh Bodrug author of the new plant-based cook book Plant You to talk about simple ways to eat more plants for a healthier and happier life.Topics covered include:Carleigh's current state of mind launching her first bookHow Carleigh manages her busy life and her experience during the pandemicCarleigh's growth on TikTokCarleigh's father's health diagnosis that led to her family changing their dietCarleigh's recommendations for transitioning to a plant-based dietWhat the toughest meal is to turn plant-basedGrowing up on a farm and transitioning to a plant-based dietThe cost of eating plant-basedCovering nutritional needs on a plant-based dietWhere the ‘Scrappy Cooking' segment came fromHow Carleigh's new book came aboutOil-free cookingQuick recipe recommendationsResources:Connect with Carleigh on Instagram, Facebook and Tik TokThe Plant You websiteGet your copy of Plant You Carleigh's new cookbook out February 15thWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

We're joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connection between the gut microbiome and the immune system, and how we can improve the health of our gut to support our overall health.We discuss:What is a healthy gut microbiomeIs it nature or nurture that determines the health of our gut?The link between the gut microbiome and the immune systemWhy diet has a major role in how our immune system functionsHow inappropriate activation of the immune system is implicated in chronic diseaseHow diet can be used to modify the immune system back to its normal stateThe importance of fibre, and a largely whole foods, plant-based dietThe role of chronic stress in gut health and immune functionHow processed foods impact the gut microbiomeThe 3 key things we can do to support our gut microbiomeEmeran Mayer:‘The Mind-Gut Connection'‘The Gut-Immune Connection' See acast.com/privacy for privacy and opt-out information.

“Going vegan was like another beginning of my life.” Acclaimed vegan chef Eddie Garza joins Kathy for this mouth-watering episode that will have you craving tapas! The two discuss:Eddie's incredible transformation from struggling with childhood obesity to losing 150 pounds with the help of a plant-based dietThe factors that lead to numerous health challenges in our poorest neighborhoods and regions of the countryEddie's work as the Food and Nutrition Manager of The Humane Society of the United States to change food offerings in schools, hospitals, and prisonsEddie's upcoming projects, including a cookbook with TV host and supermodel Daisy Fuentes, and the second season of his cooking show Global Bites with Eddie GarzaHow the Covid-19 pandemic has changed demand and interest in vegan eating around the planetBe sure to check out Eddie's second cookbook, The 30-Day Vegan Meal Plan for Beginners. Stay updated on Eddie's upcoming work by finding him on Instagram or Facebook. Connect with Kathy Stevens:Facebook: Kathy Stevens, Catskill Animal SanctuaryTwitter: @CASanctuaryBooks: Where the Blind Horse SingsWebsite: CASanctuary.orgInstagram: @catskill_animal_sanctuaryYouTube: Catskill Animal Sanctuary

We're joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician. Here's a short recap of what we discuss:The power of diet and lifestyle factors in health and disease outcomesWhat is an unhealthy diet?The impact of ultra-processed foods in the body What is inflammation, how is it related to diet and how is it linked to chronic diseases?Diet and immunityWhy it is never too late to adopt a plant-based diet to improve our healthHealthcare and the commercial industryHow to optimise health on a plant-based dietThe role of diet in cancerLifestyle habits to improve our healthShireen Kassam:‘Eating Plant-Based: Scientific Answers to Your Nutrition Questions'@plantbasedhealthprofessionalshttps://plantbasedhealthprofessionals.com See acast.com/privacy for privacy and opt-out information.

Today we're talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.  The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet'The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet' came about because it is a diet that causes people to produce ketones that occur when people are fasting.A new applicationIn the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.The common-sense approachThe common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.Losing weightTo effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.The secretThe secret of losing weight on the ketogenic diet is tracking. Education is also vital.The 1800sIf you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.Misinformation about what you should be eatingThere is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. ProteinYou cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.MacrosWhen dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.Changing your diet in stagesIf you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.StructureThe secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. Links and resources:Join our Keto Naturopath Facebook groupThe Charlie Foundation

By the time summer swings by, a lot of places will have opened up, and people will be back to traveling to the beaches again. Today's episode will help anyone wanting to get rid of that stubborn fat, and you will finally see that six-pack you've been wanting for so long! Charlie is back to providing the three (3) worst dieting mistakes you need to avoid if you are trying to get abs. He discusses the importance of proper pacing in terms of weight loss, diet, and nutrition. He also mentions how much weight you should lose per week, so you know you're not losing too much or too little. Use nutrition and your diet to be in a calorie deficit if your goal is fat loss. You can add cardio on top of that, do not use weight training to do so.“You want to be losing as much body fat as possible whilst doing as little cardio as possible.”- Charlie JohnsonIn this episode:Trying to lose body fat too aggressively in the startDoing too much at the beginning of your dietThe benefit of doing intermittent diet breaksIt's all about your food choices you makeResources:Men's Program Shreddin8 - www.shreddin8.comSculpting8 - https://sculptin8.com/welcomeCJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoachingFREE Abs Training Course - https://cj8weekshred.com/freeabguideBook Your FREE Six Pack Strategy Call HereClick here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/Download your free copy of our Abs Black book here – http://freeabsguide.com/black-bookConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.

Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with plant-based food. Kathy is the CEO of VegInspired.com and the author of three cookbooks.  She also helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. We talked about:Positive language around foodThe messages we receive about our bodies as teenagersHow to be a good role model for our kidsHow Kathy naturally moved towards a plant-based dietThe health benefits Kathy found from eating whole, fresh foodsHow Kathy changed the pain she experienced in her menstrual cyclePlant-based foods to eat for hormone balanceHow to get more protein into a plant-based dietAll about soy and what kind to eatWhy broccoli will save the worldAnd a very bizarre thing to do with a turkeyBrilliant lives on her Facebook Page: https://www.facebook.com/veginspiredWebsite: https://www.veginspired.comBook recommendation: Breasts: an owners manual  by Kristi Funk  You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles 

Gluten... It's such a buzz word right now, yet very few people understand what gluten actually is, and how it impacts your health - both negatively and positively!Today I dive into the effects of gluten on your fertility and ability to conceive - and answer the question: should you avoid gluten entirely to optimise your health and fertility?I discuss:The difference between coeliac disease and gluten intoleranceWhether reducing gluten in your diet can improve your chances of conceiving Why you might feel better after reducing gluten in your dietThe health risks of going gluten freeAnd who should consider going gluten-free to help manage symptoms of specific health conditions and support fertility.There's a whole lot of myth-busting and useful info for anyone trying to conceive or considering going gluten-free!Read more about what gluten actually is, and the difference between coeliac disease and gluten intolerance here.Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women's health, fertility & pregnancy.Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using evidence-based diet and lifestyle strategies.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Facebook Group: Fertility Friendly Food by The Dietologist Twitter: @the_dietologist 

A never-before-published interview with Adrian Belew from 1981.In this episode, we have a multi-instrumentalist and the secret weapon for so many bands, Adrian Belew. At the time of this interview in 1981, Belew was 31 years old and was promoting King Crimson's album Discipline. In the interview, Belew talks about various aspects of playing with the Talking Heads, Frank Zappa, David Bowie, and King Crimson. He goes in-depth on King Crimson's Discipline, he tells the story about when he got jumped by a gang and finishes the interview telling Marc about his deep love for his family.In the interview, Belew talks about:What brought him to King CrimsonWhere is currently with the Talking HeadsHow he expresses his own personality in the bandThe “D” section of Elephant Talk and the meaning behind itHis part in the writing of the albumHow he gets that elephant soundWhat the lyrics in the song Indiscipline representThe song Matte KudasaiWhat Frame by Frame is aboutHow his being in the band frees up Robert FrippHow well Fripp and drummer Bill Bruford get alongIf King Crimson as a band has malice and ill will as a constant part of its daily dietThe dynamics of King CrimsonHis own plans for solo workThe meaning of the song Thela Hun Ginjeet and how he was beaten up by a gangWhy they don't play 21st Century Schizoid ManYounger audiencesWhat he thinks is attracting new fans to King CrimsonWhat his solo albums will be like and who's playing with himHis fascination with rhinosWhere he grew upStarting with David BowieHis assessment of the King Crimson's show at the MetroHow he looks like Mark KnopflerHow he was blasted the night Fripp called himHis surprise when Fripp wanted to call the lineup King CrimsonThe very beginnings of his careerHis first bandIf he is the most famous alumnus from his high schoolIf Frank Zappa was tough to work forHis Bob Dylan impersonationIf had any problems with Zappa's lyricsWhy he left Zappa's bandHis deep love for his family See acast.com/privacy for privacy and opt-out information.

This week we chat with Joya Van Der Laan, a functional medicine family nurse practitioner whose curiosity and her own daughter's autism diagnosis lead her down the biomedical path. We learn how she has used her personal and professional experience to create videos to teach parents how to create their own autism game plan, focused on helping parents address common symptoms and challenges associated with an autism diagnosis. Her videos cover everything from sleep, meltdowns, constipation and seizures to PANS and PANDAS. Tune in to learn about Joya and how her website could help your family!We talk about:How overwhelming it was to face an autism diagnosis even as a medical professionalFeeling the pressure to “fix” her childUsing functional medicine to find the root cause of symptomsDeciphering between “voodoo” and scienceCreating a resource to quell the overwhelm and ease the burden on parents Testing to determine deficiencies and starting with basics like dietThe importance of sleep for everyone!Healing is an artform not an end gameWatching other children improve while her daughter struggled which led to learningHow the desperation to help our kids can sometimes cloud our judgement with interventionsBeing methodical with trying new things to determine what's working and what's notHow functional medicine can help parents too!Joya's WebsiteYour Autism Game PlanBooksHow to End the Autism EpidemicThe Explosive ChildThe Autism RevolutionHealing the New Childhood Epidemics - Autism, ADHD, Asthma and AllergiesNutrient PowerDoctors to followDr. Mark HymanDr. Jeffrey Bland

It is simple enough to know that everyone needs protein. Yet, the protein that people are consuming has been decreasing over the years. It is particularly low in adults over the age of 50. To compensate, people are consuming more carbohydrates. Unfortunately, most of those carbohydrates are refined and processed. A simple change that will create a long-lasting and sustainable change is to increase your protein to the appropriate level and keep it there. The Protein Sparing Modified Fast (PSMF) is the best way to start learning about protein. You can then use it as a guideline to create a healthy diet for yourself. Understanding proteinWe need to understand protein. We need to know how much protein we need and how it can change our lives.A different contextWorking with people on various programs and doing panels and labs has given Dr. Karl a different context. He understands that we are not all the same, and we will not all get the same results from doing the same thing.MetabolismTo change your metabolism, you need to look at the bigger picture. You have to get to the root of the problem that you are having metabolically and address that.The ketogenic dietThe ketogenic diet started around treating pediatric epilepsy in the 1920s. At the time, they were most concerned about finding the right diet, and they were worried that they were not going to give the children enough protein. Growing children need protein, so giving them less protein to stop their epilepsy could stunt their growth. That concern held back the roll-out of the classic ketogenic diet.How much protein do you need?Science has now clarified that we need a minimum of one gram of protein per pound of body weight. That converts to a minimum of 2.2 grams of protein per kilogram of body weight. Too much protein can damage the kidneys. The upper limit of our protein intake has not yet been determined, however.Stimulating your muscle massProtein is very satisfying and satiating. Adults tend to be satiated sooner than younger people, so they need to have the right amount of protein every day. By dividing your daily protein intake up over four meals per day, you can stimulate your muscle mass production even more. Building a diet around proteinBuilding a diet around the right amount of protein could stop muscle atrophy in all adults going forward. The truthThe truth of protein as the core of who we are and what we need in our daily diet has been far under-represented. That is something that needs to be addressed. ExerciseDoing at least fifteen minutes of high-intensity training twice a week will stimulate your muscle mass. (High-intensity training means pushing yourself to muscle fatigue in a short time.)Avoid becoming frailBy ensuring that you get enough protein daily, you can avoid becoming an under-muscled frail person with bone and autoimmune problems.Links and resources:PSMF 30-day courseCheck out the Keto Naturopath website, join our Facebook Group, and follow us on Pinterest!Subscribe to our YouTube Channel!Download our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.

On todays episode we have a clip from an interview that I did with Dr. Jay Ashley about changing eating habits. While we talk about Dr. Jay's journey going vegan I think this conversation applies to anyone working to change the eating habits they've had in the past that are no longer serving them!You'll learn:Dr. Jay's first steps to improving your dietThe battle that's going on in your gut everyday and what to do about itHow to change inflammation and activity with your dietand Much More!You can find Dr. Jay's Mushroom Burger Recipe at www.acadianapain.com/podcast Also find a bonus World Greatest Brownies Recipe!!!

Celiac disease is a genetic autoimmune condition, which impacts 1 in 133 Americans, where 60% are women.  It is estimated that up to 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions, and it takes 6-10 years for diagnosis.In honor of Celiac Awareness Month, in this episode,  Alice Bast, Founder & CEO of Beyond Celiac covers:What celiac disease is, proper diagnosis, and its impact on many women's health conditionsMyths and facts about a gluten-free dietThe difference between celiac and non-celiac gluten sensitivityRelated EpisodesCould Your Unresolved Symptoms Be a Thyroid Condition?Could Unexplained Infertility Finally be Explained with this Test?Miscarriage and Recurrent Pregnancy LossResourcesCeliac Disease and Women's HealthCeliac Disease, fertility and pregnancyCeliac Disease Testing and Diagnosis in WomenSymptoms checklistIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow  on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.More About Alice BastAlice Bast’s experience with celiac disease began more than twenty years ago, when debilitating physical symptoms, multiple miscarriages, a stillbirth and intense mental and emotional strain began to take over her life. Alice struggled to get a proper diagnosis, and after visiting 22 physicians, the 23rd finally diagnosed her with celiac disease, a serious genetic autoimmune condition that currently has only one treatment—a strict gluten-free diet. In 2003, Alice was compelled to found Beyond Celiac, a patient-centric organization serving millions of Americans. She represents the celiac disease patient voice in key government, research and industry venues. Under her leadership, Beyond Celiac has helped increase the rate of diagnosis from 3% to an estimated 50% and increased the availability and affordability of gluten-free foods, which are now on store shelves across the country. The leading celiac disease patient advocacy organization, Beyond Celiac is now accelerating research for treatments and a cure for this serious genetic autoimmune disease. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links.Support the show (https://www.patreon.com/fempowerhealth)

Steve Bennet-Martin welcomes back Therapy Manager, Margaret Clark, on to discuss ways for seniors to cook safely in their own home. Margaret has worked at Encompass Health Rehabilitation Hospital of Sarasota for over three decades and has a passion for helping seniors live as independently as they safely can. Topics Discussed Include:Encompass Health Rehabiltation Hospital and what Acute Rehab isMeal PreparationImportant of a good dietThe 4 Principals of Energy ConservationPrioritizingPlanningPositioningPacingAdaptive EquipmentCall Encompass for help today at 941-921-8600Support the show (http://www.patreon.com/happylifepod)

March is national nutrition month. And it got me thinking, nutrition is one of the most confusing aspects of wellness. There's so much contradictory information out there about what to eat, from a plant based diet to paleo and keto diets, most people are overwhelmed. So I thought it would be interesting to bring on a few of the top experts in nutrition who have opposing views to have a real conversation about what the best way of eating is. In this episode you'll meet Dr. Michael Greger, one of the world's most leading nutrition authorities and the NYT best selling author of several books including How Not to Die. Dr. Greger is going to talk about the benefits of plant based eating today and I think you're going to enjoy this conversation. Then be sure to tune in the weeks ahead to hear from other nutrition authorities and see what you think. Listen in now...Topics Include:Dr. Greger's journey and early influencesDefining a plant-based dietThe scientific literature on dietFastingAnd other topics...[3:30] - Early influences that led Dr. Greger to become an advocate of whole-food, plant-based diets.[5:37] - For Dr. Greger, the evidence is clear–plant-based diets are the healthiest diets.[7:59] - What does it mean to eat a plant-based diet? Is it the same as a vegan diet?[15:00] - Dr. Greger's response to people who advocate for animal product heavy diets like the keto diet or paleo diet.[18:49] - Suggestions for people who want to go plant-based for the first time.[23:30] - Is a plant-based diet right for people who experience digestive issues?[24:59] - Dr. Greger takes questions from the LWBD live audience.RESOURCES MENTIONED:https://nutritionfacts.org/https://kickstart.pcrm.org/

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian shares some do's and dont's when flexible dieting to ensure you do it the right way.Flexible dieting can be a great approach with nutrition but like ALL dietary systems, it can also be bad and isn't right for everyone.That is why this episode will cover:The things to do to help you flexible dietThe things not to do when flexible dietingSo want to learn how to improve your flexible nutrition game?Listen to the full episode to learn more today :)Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: aleksa@theclimbingdietitian.com.au To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au

Join endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!On this week's podcast, Smurf & Smurfette talk with Leighton Phillips, the founder of LCHF sports nutrition company SFuels. We talk with Leighton about;His athletic history and what led to the birth of the first SFuels products The "noise" surrounding LCHF as a fad dietThe important of health before performanceThe range of SFuels products and the science behind their developmentSFuels philosophies as a company and how the SFuels products fit this philosophyUsing SFuels products for training, racing and day-to-day useThe SFuels team, including Dave Scott, Dan Plews, Zach Bitter and Lewis RyanThe worldwide SFuels Ambassador TeamWhat the future looks like for SFuelsShowlinkshttps://www.sfuelsgolonger.comwww.smurfandsmurfette.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

In this first Ask Me Anything episode we cover Rocco's philosophy and insights on:Choice, Surrender and ReluctanceDealing with unrelenting emotional painThe pillars of a conscious dietThe merits and challenges of StoicismAny questions to info@eyeswideopenlife.org.https://eyeswideopenlife.org

Lauren Coleman is a vegan personal trainer and nutritionist in Auckland, New Zealand.Her recommendations around plant based eating and health in general are a look into how nuanced coaching should be. We cover:Black & white thinking - how it’s ruining our relationship with foodWorking with the general population: Recommendations for a healthy dietIs processed food really that bad?Optimal diets and nutritionism - have we gone too far?Lauren’s experience with competing - would she do it again?Realities of competing for ladiesTips for flavouring foods during a dietThe battle of post-show psychology How Lauren found her body-positive selfStepping away from running to develop the physiqueTips for learning to enjoy weight training Going through surgery, losing muscle, and gaining it all backTo help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful. You can do this here. Of course, Be sure to follow Lauren here and VBC here and on Youtube here. See you in the next episode plant friends.- Jax. Support the show (https://www.instagram.com/veganbody.coach/)

For anyone that is in any way health conscious they will have heard of the benefits of omega-3 fats. There is increasing research demonstrating the health benefits of omega-3 fats, including the reduction of inflammation.  As most diseases have an inflammatory component and given that new physiological data demonstrates their essential role in the human body, it would seem prudent to increase our consumption of omega-3 fats in the diet. However, the lesser known fact is that the consumption of omega-6 fats is also an important factor and getting the right ratio of omega-3 to omega-6 fats is as important. Omega-6 has almost the opposite effect to omega-3 fats, promoting inflammation and contributing to many of the modern diseases we see today. Unfortunately, omega-6 fats are commonplace in the modern diet being found in nearly ALL processed food, as well as restaurant cooked meals. In this episode we introduce, and discuss, some of the benefits of omega-3 fats. We discuss some of the health benefits of omega-3 fats and discuss the physiological issues that arise from a poor balance of omega-3 versus omega-6 fats. We highlight the competition that is faced between omega-3 and omega-6 fats which demonstrates why increasing omega-3 fats in the diet is not the only strategy to consider. Finally, we discuss fish oils which have become increasingly popular in the last ten years, but that people don’t understand that not all fish oils are created equal. There are numerous products on the market, some of which are very popular, but which are produced with poor quality ingredients which may actually create the issues that we’re trying to avoid!  Some of the things you’ll discover… Why not just omega-3 levels are important but the ratio of omega-3 fats to omega-6 in the dietThe impact of omega-3 and omega-6 fats on inflammatory mediators Why you might be surprised by the omega-3 to omega-6 ratios in your own body despite the healthy diet you may feel you followWhy you might want to reconsider some of the common foods that are often consumed as part of a Western dietWhy fish oil in capsules may have a negative impact on your health and not the positive response you might expectWhy consuming fish oil in liquid format may be a better option for supplementing omega-3 in your dietHighlights The health benefits of omega-3 fats are far reaching and the evidence to support their benefits is increasingly compelling. From heart disease to arthritis and many other chronic inflammatory diseases, omega-3 will remain a focal element of a nutritional approach to better health. However, don’t assume that because you consume a good quantity of omega-3 each week that this offers you the health benefits you’re looking for unless you take into consideration the levels of omega-6 fats that you also consume on a weekly basis. The ratio of omega-3 to omega-6 fats is out of proportion for many of us and this needs to be addressed. There are now a number of companies that offer simple blood tests to allow you to assess this easily, whilst supplying the quality of fish oil needed to help make a difference.  For more episodes of the Back Pain Solutions podcast visit: www.smartstrong.co.uk Don’t forget to subscribe so you can receive updates on new episodes and direct links to additional content. If you’re suffering from back pain, want to improve your posture, or want to build resilience to future injury then you’re in the right place. Join us and take an active approach to better back health. Resources… eBook: https://smartstrong.ck.page/dda17bdf60  Send Us A Question…https://smartstrong.co.uk/contact-us/Website...  www.smartstrong.co.uk 

Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong. The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet’The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.A new applicationIn the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.The common-sense approachThe common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.Losing weightTo effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.The secretThe secret of losing weight on the ketogenic diet is tracking. Education is also vital.The 1800sIf you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.Misinformation about what you should be eatingThere is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. ProteinYou cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.MacrosWhen dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.Changing your diet in stagesIf you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.StructureThe secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. Links and resources:Join our Keto Naturopath Facebook groupThe Charlie Foundation

#016 - Hi, Lani here! Join me, Irene, and Carole on a chat about Dr John McDougall's 12 Days to Dynamic Health and The Starch Solution. Find out how it has helped them stay healthy and active into their senior years. Learn other tips on self-care and the wisdom that comes from a life well lived.Today’s Guests"I was a psychiatrist. And my specialty was geriatric psychiatry. I was treating a lot of people with dementia, depression, anxiety, who were just eating what I would consider to be the worst foods for your brain." - Irene Cohen" Find people who who want to stay young, they want to move, they want to be outside, they're curious, they're always learning, and to learn that your health is one of your most important treasures." - Carole ReidYou’ll LearnWhat the McDougall Program teaches about starch based eating and how to turn your health aroundWe're not weak willed. The food industry makes food hyper-palatable to make it addicting.Becoming plant-based can help both our bodies and the planetDr McDougall's starch based diet can be more satiating than Dr Fuhrman's micronutrient based dietThe best kitchen appliances to batch cookSubscribe and ReviewIf you enjoyed this show, please subscribe to the podcast to make sure you have the latest techniques and action steps on how to transform your health. I don’t want you to miss an episode!If you’re feeling the love, I would also greatly appreciate a review so others can also find the podcast. I'll read every review, so thank you in advance! Let me know what your favorite part of the podcast is. Thank you!Mentioned in this episodeDr McDougallDr LisleDr FuhrmanDr EsselstynPlentiful KikiNutmeg NotebookTranscript and LinksGo grab the transcript and links to everything mentioned in this episode at https://runningonkale.com/16

Keto Naturopath – Using Keto for CancerWelcome to another episode of the Keto Naturopath. Today I will be talking about what I would do, generally speaking, if I had cancer. I will also be discussing the history of the ketogenic diet and sharing what I have learned, personally, from its application. There is little empirical evidence to prove that the ketogenic diet has cured cancer. So I will approach the topic from the back end and discuss the possible application of the truthful, adjunctive therapy, known as the ketogenic diet.Marketing has destroyed the medical and health integrity of the ketogenic dietIn my view, marketing has destroyed the medical and health integrity of the ketogenic diet. Keto products often get impregnated with poor quality industrial oils containing preservatives, which, by law, have to be added to any public product. This kind of advertising has grossly misrepresented and undermined the concept and application of the ketogenic diet because it is about money first, health care second, and health third.About the ketogenic dietThe ketogenic diet started in Germany at the time of World War 1, with William Wilder, the supposed creator of the diet, and Otto Warburg. The diet has to do with 20 grams, or less, of carbohydrates. The classic ketogenic diet, which came out in 1921, and got completed in 1924, was 25 grams of carbohydrates per day.Cancer as a Metabolic Disease In his book, Cancer as a Metabolic Disease, Thomas Seyfried explains that cancer has upregulated our ability to burn sugar. And it is a possible breakdown of the mitochondrial system. Otto Warburg thought that environmental toxins caused cancer.Reduction in cancer ratesThe highest reduction in cancer rates is not due to any specific therapy. It is from removing people from toxic exposures, which involves looking at the safety and quality of their food, the safety of their environment, and the quality of the water they drink.Cancer treatmentsCertain cancer treatments have worked for specific cancers. For example, chemotherapy seems to work for testicular cancer but not necessarily for other kinds of cancer. Otto Warburg’s breakthroughWarburg noticed an up-regulation. Even when the mitochondria cannot work well, cancer cells can use glucose. The Genetic Theory of CancerWhen a cell becomes carcinogenic, it starts being able to do things that a normal cell won’t do. And the genetic component of the nucleus gets aberrated, and mutations start to occur. That is known as the Genetic Theory of Cancer.Cancer therapiesCancer therapies focus on the particular mutations that have come about as a result of cancer.Cancer as a metabolic diseaseIf you see cancer as a metabolic disease, your focus will be on the mitochondria to make energy. If that ability is impaired, that cell starts to shut down.Glucose as a fuelCancer cells thrive on their ability to use glucose as a fuel. They upregulate and use more and more glucose.Stopping the glucose to shut cancer downIf you can prevent glucose availability, it appears that it should be an effective way of shutting down cancer. Fasting and the ketogenic dietFasting makes glucose less available. The application of the ketogenic diet, as adjunctive therapy, can be successful in stopping cancer.An expensive medical systemThe US is locked into an expensive medical system with no adjunctive ways to support people’s immune systems.Warburg’s focusWarburg focused on finding out about the glucose dependence of cancer cells and on what could get done about that.The ketogenic dietThe ketogenic diet starves the cancer of the fuel it needs, and it supplies via ketones fuel that cancer cannot use. KetonesYour brain requires some glucose. However, you can run about 90% on ketones, which your body produces when it just burns f&

Barbara Cox has embarked on a decades-long journey to master the art of nutrition. As someone whose career as a champion skater was cut short by hyperglycemia, she has learned the best ways to monitor what goes into and onto the body, now sharing that knowledge through her courses and books.Since September is Organic Month, Simone Thomas and Barbara Cox discuss some of the ways you can shift your food habits towards more organic alternatives to better take care yourself, and how to introduce new habits without the threat of rebellion from your kids! We also cover the importance of taking time out for self-care, some of the difficulties with long-form meditation, and how a bathtub can help you identify unhealthy food habits...This episode of Living Life Well covers:How to shift towards a healthier dietThe difficulty in long-form meditationReviewing your food intakeMaking time for self-careIdentifying ingredients to avoidSimilarities between sports and corporate nutritionLearn more at https://simonethomaswellness.com/ and reach out on instagram https://www.instagram.com/simonethomaswellness/

The Mindful Muslim is an Inspirited Minds platform that hosts raw, open, and honest conversations on various topics within the sphere of mental health, psychology, Islam and spirituality. This month we are meeting Hajer. Our host, Sivan Kader, has a thought-provoking discussion with Hajer about her studies in the field of neuroscience (for which she has an MSc qualification), her interest in self-compassion, mental health stigma, Islamic philosophy and psychology. She also talks about her expertise on the many layers of mental wellbeing, how there are multiple barriers that exist with identifying, seeking help and dealing with mental health issues and what we can do on a self, social and societal level to benefit ourselves and others. Currently she is a journal specialist in scientific research, and she approaches every project with an awareness of how our brain links to our mental health and behaviour. Her research into the concept of neurogenesis explored how our brain cells (called neurons) are encouraged to grow and develop, and are inter-related to the alleviation of mood disorders, such as depression. Here are some of the other topics Hajer discusses in this episode: The benefits of neurogenesis and how it's related to intermittent fasting and an antioxidant rich dietThe bubble of stigma of ‘mental health' in the Muslim community, and how it's often seen (incorrectly) as a sign of weak faith, shame or weaknessHow loving yourself is a very extreme form of self-care, and what we can do to balance our self-care with being more compassionate towards ourselvesThe concept of gratitude, future-journaling, reflections on death and other tools that we can use to encourage emotional reasoning, compassionate empathy and mental wellbeingThe key character traits and practices that we can all practice in-order to help ourselves and supports othersThe role of the Muslim community towards creating a conducive environment for those struggling and suffering, and what more we can do to play our part We offer advice and support by our team of qualified and trained support workers for a range of mental health-related problems, including listening support, counselling and our anonymised Ask IM advice service. If you would like to ask us a question, suggest a topic you would like us to discuss on the podcast or if you would like to feature on the podcast as a guest, then please get in touch with the Mindful Muslim Podcast Team at info@inspiritedminds.org.uk. Support our podcast by becoming an Inspirited Minds Torchbearer – https://torchbearer.inspiritedminds.org.uk

How to succeed in training beginning with mindsetEnjoying the journey in fitnessCommon mistakes that people make in trainingCommon misconceptions in training and dietThe success mindset 

Do you tend to live in fear a lot, overthing and be worried? If you choose to see and be in love, fear has no space to be there. Follow these 6 steps and my best tips to easily change your mindset and choose love over fear and be more positive. This episode about the ‘6 steps to choose love over fear’ is for you if: You seem to worry, overthink and live in fear a lotYou want to be more connected with the universe, your faith and practice Law of AttractionYou want to learn how to be more loving and kindYou want to practice how to change your state of mind from fear and negativity to love and positivityYou want to embrace the 6 easy steps to always choose loveYou want to implement my best tips for instant love and gratitude Choose love over fear resources The 3 fears of eating out when on a dietThe fear of asking for thingsHow to deal with rejection?How to live more in the presentSchedule your free Conquer Cravings Call with meFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More info at www.lifetoenjoyce.nl/episode39 or @lifetoenjoyce

I love the world of alternative health because there are so many different perspective on the human body and the depth of understanding that some of these ancient modalities have is often shocking. Upon realising that, of course, hundreds and thousands of years of practice amasses quite the pile of evidence based practice! However, somatic therapy was totally new to me so I hope you learn a couple of things today as well.In This Episode We CoverWhat is Somatic TherapyHow the relationship between mind and body can impact dietThe book... "Ah, Food, Why Do You Trouble Me So Much?"***Join the Facebook Group Here: https://www.facebook.com/groups/HealthHacksForHumans/***--SOCIAL MEDIA--TODD NYHOLMInstagram: https://www.instagram.com/nyholmvitallifemethod/Facebook: https://www.facebook.com/Nytality/Website: https://www.nytality.com/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Join the Facebook Group Here: https://www.facebook.com/groups/HealthHacksForHumans/Website: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screen shot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8shttps://www.bensound.com/

Mounting research shows that there is no magic bullet to treat heart disease, cancer, diabetes, Alzheimer’s disease, arthritis, allergies, digestive disorders, headaches, fatigue, or any of the myriad problems we suffer from in the 21st century. But increasing evidence also shows us something else. It shows that food is the most powerful “drug” we have not just to prevent, but also treat, cure, and reverse most chronic illnesses. Food contains information that speaks to our genes, not just calories for energy. What you eat programs your body with messages of health or illness. We are learning from research in the field of nutrigenomics, that food “talks” to our DNA switching on or off genes that lead to health or disease. In this mini-episode, Dr. Hyman speaks with Maggie Ward about the nutrition-focused appointments she conducts at The UltraWellness Center, and the power of treating people with food.Maggie Ward, MS, RD, LDN, is the Nutrition Director at The UltraWellness Center. Maggie holds a masters degree in Nutrition from Bastyr University which focuses on using whole foods for holistic Nutrition Therapy. In addition, she completed her requirements to become a registered dietitian at Westchester Medical Center in NY. Prior to joining The UltraWellness Center team in 2008, Maggie worked at The Brooklyn Hospital Center in New York providing nutrition counseling to children and families dealing with HIV. She also taught at the Jewish Community Center in Manhattan and other sites throughout New York City, teaching nutritionally focused cooking classes for children and adults.Much of her focus is on food allergies, digestive disorders, inflammatory conditions, Pediatrics and Sports Nutrition. Maggie has been counseling individuals, families and business groups on therapeutic diets to address various health concerns for more than 15 years. Her ongoing clinical training through the Institute for Functional Medicine uses a systems biology approach when working with those who suffer from chronic and acute conditions to help them find their path to healing. She has a passion for cooking and reconnecting people with their potential to heal using whole, organic and local foods.This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filterIn this episode Dr. Hyman and Maggie discuss:Foods that frequently cause reflux and digestive issues, including dairy and gluten Why taking deep breaths before you begin eating and chewing slower can improve digestive issues Using elimination diets to identify common food sensitivities and irritantsThe danger of long-term acid blocking drug useNutritional testing and what can be gleaned from itSleep apnea and its relationship to high-blood pressure and weight gainUsing DNA testing and nutrigenomics to identify genetic variations and personalize your dietThe value of low carbohydrate diets and reducing starch and sugar intakeSupporting your detoxification system with foods such as cruciferous vegetables like broccoli, cauliflower, cabbage, kale, broccoli sprouts, Brussels sprouts, kohlrabi, and through protein sourcesFor more information visit drhyman.com/uwc Learn more about the nutrition services offered at The UltraWellness Center hereAdditional Resources:“Nutrigenomics: Supporting Your Immune System and Beyond”https://ultrawellnesscenter.com/2020/04/15/nutrigenomics-supporting-your-immune-system-and-beyond/“Lab Spotlight: Testing for Food Sensitivities”https://ultrawellnesscenter.com/2019/09/27/lab-spotlight-testing-for-food-sensitivities/“Getting to the Root: Tackling SIBO with Functional Medicine”https://ultrawellnesscenter.com/2019/06/14/getting-to-the-root-tackling-sibo-with-functional-medicine/“Gluten and Dairy-Free Recipes Even an Italian Can Love”https://ultrawellnesscenter.com/2019/06/12/gluten-and-dairy-free-recipes-even-an-italian-can-love/“Getting to Know our UltraTeam: A Personal Interview with Functional Nutritionist Maggie Ward”https://ultrawellnesscenter.com/2019/03/15/getting-to-know-our-ultrateam-a-personal-interview-with-functional-nutritionist-maggie-ward/“How I Changed My Life Using Functional Nutrition”https://ultrawellnesscenter.com/2018/08/02/how-i-changed-my-life-using-functional-nutrition/“Natural Remedies for Healthy Blood Pressure”https://ultrawellnesscenter.com/2018/04/12/natural-remedies-for-healthy-blood-pressure/“How Hidden Food Sensitivities Make You Fat”https://ultrawellnesscenter.com/2012/02/22/how-hidden-food-sensitivities-make-you-fat/“Finding Trigger foods, The Right Amount of Fat and My Top Superfoods”https://drhyman.com/blog/2017/03/12/finding-trigger-foods-right-amount-fat-top-superfoods/“The Myth of Diagnosis”https://drhyman.com/blog/2018/05/04/the-myth-of-diagnosis/ See acast.com/privacy for privacy and opt-out information.

Could you give up sugar for a solid year? This week's guest did just that for a magazine assignment, and the changes in his weight, mental health and virtually every other aspect of his life are staggering.Michael Mackie is a writer for In Kansas City Magazine. He's also a longtime friend and former colleague. Michael and I met more than 20 years ago working at KCCI-TV in Des Moines, Iowa.I never in a million years thought Michael would survive going sugar-free for a year. Two reasons. One, he has an addictive personality and sugar was one of his biggest vices. And two, sugar is in EVERYTHING!UC San Francisco researchers just released the bitter results of a study about sweets. The average American consumes an average of 17 teaspoons of sugar a day. The recommendation? No more than 6 added teaspoons for women and 9 for men.One year after going sugar-free, Michael is down 50 pounds and says he'll never go back to his mindless sugary ways.On this Dying to Ask:The near immediate physical changes in his skin, hair and even libido Michael noticed when he eliminated sugar from his dietThe foods and drinks that contain the most hidden sugars. Love Starbucks drinks? You might not after listening to this episode!And find out what happened when Michael went on a two-week sugar binge after he completed his year-long experiment for the magazine. It got ugly.

Over the course of two and a half decades of being an athlete and coach I’ve done more diets and experiments than I can count. Every time I learned something in theory, I would experiment with it on myself, before taking the lessons and adding them to my coaches toolbox. My latest experiment: the Paleo AIP diet. This one entered my radar thanks to my friend Jay Ferruggia – who has been raving about how it has helped him. This intrigued me, so I decided to learn more about it before possibly experimenting with it on myself. When it comes to diets, I am tend to be a little more reluctant to try them because I don’t want to be "that" guy. With that said, I ended up deciding to give the diet a go. The final trigger? The words of praise from a few Vigor clients who were on it due to autoimmune issues, so I decided to do a 6-week incubator program with Paleo AIP as the nutrition foundation. In this episode I discuss the experience. If you're curious about the Paleo AIP diet you will not want to miss this episode of the podcast. Let's go.  IN THIS EPISODE YOU'LL LEARN: Why I decided to do a Paleo AIP diet while not being a “Paleo guy”Why I asked my clients to fail and be ok with it, calling it an "experiment" rather than a challenge, and why you should tooThe Paleo AIP protocol, what you can and can’t eat on it, and why one would follow the dietThe one thing you MUST do when you make a drastic change in your nutrition—that most people neglect to doThe structure and rules that you need to follow to make the Paleo AIP diet work for you and still be able to reintroduce foods back WITHOUT gaining a lot of weight or feeling like crapHow one decision created a cascade of consequences in my positive habits and how you can do the sameWhy the “contrast pill” can help you completely transform your life – I detail how to take itHow to know if you are sedating or avoiding the reality of your life – instead creating behavioral patterns that are leading you away from you goalsWhen I like challenges and how they can be a catalyst for better health, business, and lifeWhy we eat more than we think and how this lesson can change your body as well as any other daily struggle you’re experiencing  LINKS AND RESOURCES: Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://podcasts.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

In Episode 64 I sit down with Kieran De Visser, founder of the not for profit organisation Endurothon Oz that has the aim of stopping plastic pollution at its source. Kieran will be cycling, kayaking and running 25,000 Km across Australia to raise awareness for this campaign and raise 1 million dollars to clean our oceans.What I find really interesting about Kieran's story is not just his desire to help the planet but the fact much of his inspiration came from a time of his life where he could have easily put his own best interests first.IN THIS EPISODE WE DISCUSS:Kierans back story and his passion for making positive changeHow Kieran became inspired to raise awareness about plastic pollutionWhy this is such a big problem and something we need to act on nowThe Endurothon Oz event - what the 25,000 km across Australia looks like and how he is preparingWhat education Kieran will be providing along the way (more info here)Why Kieran transitioned to a vegetarian and then plant based dietThe ultimate goal for Endurothon Ozand a whole lot moreI love celebrating stories of young people doing inspirational things to help better our home - and thats what this episode is all about.RESOURCES:Endurothon Oz websiteEndurothon Oz InstagramREVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.Of course, if you loved the episode. Share your feedback on social media and tag Kieran (@endurothonozau) and myself (@plant_proof) - we'd love to hear from you!And finally - lets all get behind Kieran. It's not everyday that someone sets out to do something so selfless with zero agendas.Hope you enjoy the episode friends.Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition informationBook coming in 2020 (published by Penguin) with all profits I receive being donated to charity - cannot wait to share it with you!

This week on the podcast I am bringing you a guest episode with Dr. Lara Briden (author of Period Repair Manual) and I am SO excited to share this interview. Lara answers my 10000 questions on all things periods, hormones, birth control, and more.In this episode we dig into what a healthy period looks like, symptoms of HA and PCOS (and how sometimes the two can be confused), how low carb diets could lead to a lack of ovulation and why ovulation is SO important for our health as women, an honest conversation about hormonal birth control and how it affects the body, endometriosis, PMS and so much more.A little about Lara: Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.I hope you enjoy this conversation as much as I didResources from the episode:The right way to test progesteroneHave you lost your period to a low carb dietThe 5 Best Types of Natural Birth ControlPeriod Repair ManualConnect with Lara:WebsiteInstagramFacebookConnect with Stephanie:Work with me 1:1 (here is the application and here are more details)Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)Newsletter Signup

Michael Perrine is a colon hydrotherapist and founder of Vitality NYC. By nature, he happens to be a detoxing pro and is my go-to guy for all things relating to infrared sauna, cryotherapy, colonics— the “cleansing arts,” as he so eloquently refers to them. If you're curious about how to start incorporating detoxing rituals into your routine, from daily practices to seasonal, this is the show for you!Episode Hyelights:The first steps to detoxing if you're a total beginnerThe best daily cleansing rituals to get intoThe benefits of cold immersion, from cold showers to cryotherapyThe difference between white fat and brown fatDetoxing daily through eating a plant-based dietThe basics of colonicsRegularity, transit time, and what's considered “normal” when it comes to BMsHow most people don't go to the bathroom correctly~SUBSCRIBE for clickable links!~// Follow Mike on IG @everydaydetox// Tune into the Everyday Detox Podcast and Youtube Channel// Book a session at Vitality NYC// Vitality Broom Cleanse// Tribe of Mentors by Tim Ferris// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist// Apply for 1-1 Wellness Coaching // Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE! --- Send in a voice message: https://anchor.fm/the-hye-life-podcast/message Support this podcast: https://anchor.fm/the-hye-life-podcast/support

Welcome to this episode of the podcast. Today we're going to be talking with one of my favourites for the podcast - Gynaecologist and lifestyle medicine advocate, Anita Mitra aka the Gynae Geek - who returns to the podcast, this time to discuss Endometriosis.Essentially, Anita is the gynaecologist and women's health specialist that everyone wishes they had - she is an absolute wealth of information.In today's episode we talk about the followingWhat Endometriosis actually isWhy to avoid treatments like colonic irrigationThe importance of drinking water and eating fibre in your dietThe importance of Oestrogen in your bodyWhat is Oestrogen dominanceThe importance of exerciseWhy fruit can be one of the best things to include in your dietIf I could recommend one recipe to sum up today's episode it would be the Greek Style Giant Beans which is going to be in my new book - Eat to Beat Illness- out on 21st March. This recipe is absolutely delicious - it's Greek style, there's lots of greens in there, plus lots of beans, all in a delicious mediterranean style tomato sauce and super easy to make. See acast.com/privacy for privacy and opt-out information.

Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four books including the No. 1 bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. He is also a member of the mbg collective and spoke at revitalize in 2016 about the connection between our guts and brains way before people were talking about. And his spot-on predictions have continued.   Here’s what you can expect from the podcast:How to activate the happy part of your brain through dietThe main reason we need to reduce our gluten intakeThe biggest reason people bail on the keto diet As the new year approaches, we can expect more of David’s predictions to come true, but seriously, his wealth of knowledge fuels his science-backed and innovative advice that will undoubtedly help you take your health to the next level in 2019. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Don't forget to subscribe to our podcast on iTunes, Google Play, or Stitcher, and sign up for our podcast newsletter!

This is a rebroadcast of an old episode we did a year ago: What 200+ Self-Help books have taught me on Productivity, Diet and Sex. Thank you to Dinglecast for letting us publish it again!  And thank you Sasha Skull for the new, amazing logo!  In this episode we talk about a lot of different themes, including the best diets, dating, productivity tips, how to find your inner strength, when to find time to read and many many more.   [2:10] Casa Claudio [7:20] Casa Simone [10:30] What books we are reading [20:00] Intro to the episode [23:40] "What 200 Self Help Books have taught me on Productivity, Diet and Sex" where we talk about, among other things: First steps into self-improvement booksHow he lost +10 kilos by changing his dietThe food pyramid was invented for the survival of a kingdomA beginner’s mindset can help you become expert"Double your dating" and other confidence exercisesHow your body and friends will sabotage you, protecting you from changingThe "pomodoro technique" or how to get shit done and Facebook lessThe problem is often not flying too high, but flying too low.Is talking about sex still a taboo? Books we are reading:  The drama of the gifted child: The search for the true self by Alice Miller The subtle art of not giving a f*ck by Mark Manson Norse Mythology by Neil Gaiman (you can get it for free here) Podcast we dig: S-Town the Podcast Support:  If you like this podcast, an easy and free way to support us is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it! Logo: Sashaskull Get in contact: Facebook @TheDoubleEspressoShow Instagram @TheDoubleEspressoShow Twitter @2espressoShow   Grazie, Claudio and Simone

In this episode we go deep with with world champion and surfski ambassador extraordinaire Sean Rice AKA Sean the Prawn For the past several years Sean has been owning the podium in all the biggest surfski races around the world with 3 consecutive wins at the US surfski championships, back to back wins at the Canadian surfski champs, an ICF World title in 2013, podium finishes at Molokai,  and now just recently a victory at the Euro Challenge in Spain.   And this is just a highlight, there have been many more podium finishes for Sean over the past few years. But for all of his success, Sean remains a very humble, simple, and down to earth guy who just loves spreading his passion for paddling In this episode we cover: The 2016 Word Tour that Sean and his fiance Emily have embarked onHow and where Sean got started paddlingThe major health transformation Sean made in his late teens going from 270 lbs to 190 lbsThe april fools day e-mail that became Sean’s breakthrough opportunity (hint: the beginning of a long and successful partnership with Think Kayaks)Sean’s thought and recommendations around resistance trainingWhat a typical week of training looks like for Sean these daysSean's see food dietThe number one issue Sean sees that is slowing down paddlersUsing measurable goals for downwind paddling to track improvement and Sean's general thoughts  (hint: it never gets easier, but hopefully you get consistently faster )How Sean is using the all new Motionize to improve his paddlingThe PaddleFit On-line coaching that Sean offers and how it can benefit youThe amazing flat water and downwind clinics Sean has planned in Traverse City this July 30/31st I know we covered a lot more not listed above.   It was really fun to spend the time with Sean.  I still haven't met him in person, but based on our discussion and everything I've heard, Sean is certainly wise beyond his years,  an exceptional coach, and truly humble and grateful guy just thrilled to be spreading his passion for paddling.

I've been hearing more and more about the ketogenic diet in the climbing world. For instance, Dave MacLeod and Neil Gresham have had success with it and I expect that a lot of people will want to try it for themselves. I researched the diet quite a bit a few years back and then experimented with it on my own. I've helped nutrition clients onboard to a ketogenic diet, and I've talked with a lot of people about the difficulties and successes they've had with it. It's a really interesting topic, partly because everyone is so different that it may or may not work for you. It didn't work for me (for reasons I'll explain in the episode), but it may work for you. And who knows - if I'd done things differently it may have worked for me. In this episode, I explain: What the ketogenic diet isWhat the macronutrient ratios areHow to know if you're actually in ketosisWhy people like the ketogenic dietThe difference between the ketogenic diet and Paleo/PrimalWhat foods are pretty much no-no's on the dietMy experience and mistakes on the dietMy goals are to help you understand it a little better and maybe to help you avoid some common mistakes if it's something you're interested in trying. I'd love to know what your personal experience with it has been, and if you have any questions about it just leave them in the comments below! Thanks for listening :)

As we get older, we sometimes hear that digestive issues are just a part of life. After all, life gets a lot more stressful when you add a parter, kids, careers, activities, and any semblance of a social life to the mix. Getting busier often means that home-cooked meals (and healthier options) feel out of reach.But, when we do not prioritize our nutrition, the effects can be less than stellar and often embarrassing. We can experience gas, bloating, burping, lethargy, zapped energy, and all kinds of issues in the bathroom.That's why, just like it's important to be intentional about what we bring into (and keep in) our homes, it's even more important to be intentional about what we eat and put into our bodies.Helping us make sense of all the nutrition lingo, buzzwords, and information is my good friend, Laura Marzen. Laura is a registered dietitian as well as a nutrition coach, recipe developer, health enthusiast, and creator of Fresh Food Bites. She is on a mission to help women feel their best and overhaul their lives through their nutrition and the food that they eat.But what I love about Laura is that she walks the walk.She is a wife and a mom of two busy kids, so she knows how challenging it can be to not only get food on the table when everyone is super hungry, but also how difficult it can be to get the kids to eat the well-balanced healthy meals that she makes. Over the course of the past several years, Laura has made big shifts in her eating mindset and lifestyle to improve her overall gut health and overcome some pretty annoying digestive symptoms of her own.I love that I can ask her anything about nutrition.This episode of Wannabe Minimalist will also help you discover:The 4 pillars of health that Laura says we all need to focus onSimple habits you can start doing right now to improve your energyWhy Laura hates the saying everything in moderationHow you can work your favorite foods into your dietThe easy way Laura recommends creating meals*********************Links mentioned in this episode (some may be affiliate links):Get more show notes and ALL THE LINKS at wannabeclutterfree.com/140Laura's WebsiteFollow Laura on InstagramTidy Home Academy - This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.The Home Systems Power Pack - A digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.*********************Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com*********************Subscribe & ReviewAre you subscribed to Wannabe Minimalist? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those.And if you enjoyed today's episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy