Podcasts about change your story

Your mindset is simply "the story you tell yourself about yourself", and that story dictates your reality. Coach Matt dives into story work, the process of actively changing limiting beliefs and moving away from harmful self-talk (like the stories you tell yourself after drinking).  Learn the three core, controllable tools, externalization (writing it down) , word choice (stopping negative self-spells) , and conscious breathwork, that empower you to rewrite your narrative and focus on the beautiful possibility ahead.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Have you ever wondered if it's possible to love again after your heart has been shattered? Maybe you've walked through a painful divorce, betrayal, or even the loss of someone dear—and the thought of opening your heart again feels terrifying, or even wrong. In today's powerful episode, Leslie sits down with Michelle Hord, author of The Other Side of Yet, a woman who has endured the unimaginable: the murder of her daughter by her abusive ex-husband. But this is not just a story of tragedy—it's a story of grace, growth, and God's unexpected redemption. Michelle returns to share the sacred, surprising journey of rebuilding her life, falling in love again, and finding joy in a new marriage and motherhood after loss. She offers faith-filled wisdom on doing the internal work, discerning true safety, and honoring both grief and growth. If you're wondering if God can write a new chapter in your story—this episode is for you. Key Takeaways: Healing Comes Before Rebuilding Michelle didn't go searching for love—she focused on healing. Through grief, therapy, prayer, and service, she slowly began to rebuild from the inside out. She emphasizes that true readiness for a new relationship starts with doing your own work, not rushing into rescue. “You have one Savior—and you won't meet Him at church or a party. Don't look for someone to rescue you when God is the One writing your rescue story.” Emotional Safety Is Non-Negotiable After surviving emotional abuse, Michelle shares how she learned to recognize and prioritize safety over charm. In her new relationship, she tested boundaries, voiced concerns early, and paid attention to how her new partner responded to her “no.” “I realized that God doesn't want me to be with someone I fear. Respect, kindness, and feeling cherished are non-negotiables—not luxuries.” Guilt Isn't a Prerequisite for Grief Michelle vulnerably shares the emotional tension of finding joy again after her daughter's death—and how she wrestled with feeling “allowed” to experience happiness. She reminds us that grief and joy can coexist, and choosing joy honors those we've lost. “God's purpose for me didn't end with my daughter's death. Joy doesn't erase grief—it expands around it.” Redefining Strength and Speaking Up Many Christian women were never taught to know or express their needs. Michelle explains how learning to speak honestly, set boundaries, and stop minimizing her discomfort was key to breaking unhealthy patterns and cultivating real intimacy. “We often teach others how to treat us by what we tolerate. Don't make yourself smaller for someone else's comfort.” There Is Life After the Valley Today, Michelle is remarried to a man who cherishes her, and they share a son, Alexander. Her journey proves that even after devastation, God is still writing beautiful new chapters—not in spite of the pain, but through it. “God's mercies are new every morning. He can bring light out of your darkest place—and it doesn't mean you're forgetting what came before.” Personal Invitation: Ready for a Breakthrough? If you're resonating with Michelle's story and wondering how to begin again—or even if you can—then don't miss Leslie's upcoming free webinar, Change Your Story, Change Your Life: Moving from Breakdown to Breakthrough. You'll gain clarity, courage, and biblical tools to stop spinning in circles and start stepping into healing. Register now at: leslievernick.com/stuck Closing Encouragement Friend, if you're listening today and your heart is aching, please hear this: your story is not over. What you've endured does not disqualify you from love, joy, or a meaningful life. Whether your grief is public or private, whether your pain feels “big enough” or not—God sees you. And He is not done. You may not have chosen the pain in your past—but you can choose your next step. As Michelle says, “There is always a yet.” And God is in the business of turning that “yet” into your next. Hold on. Healing is possible. With God's help, you can learn to live, hope, and love again. Listen to the full first episode with Michelle here: https://www.podbean.com/ew/pb-f52fe-16f28e1 Learn more about Gabrielle's Wings or support Michelle's nonprofit: gabrielleswings.com  

What if the biggest thing holding you back isn't your goals — but the beliefs you're still carrying?

In this episode, Dr. Shaw shares an illustrative example of how she and a friend separately and for different reasons changed their personal stories about certain situations and that change of story change the outcome of the situation.  She begins by relating some perspective on her podcast series and what each week's audio is about, and then the discussion evolves into some real world examples of how adult behavior can be altered by altering our perception about a situation.  She also shares how some of these seemingly adult topics can have a bearing on how and what we teach our children.  In simple terms, Dr. Shaw believes that if you hold a vision that you are not deserving of the best that life has to offer, you will manifest that result... so change your story and change your life!

Over-Functioning During the Holidays: Why Boundaries Matter More Than Ever Do you dread the holidays—not because you don't love your people—but because you're already feeling stretched thin, emotionally exhausted, and maybe even a little resentful? You're not alone. This week, Leslie Vernick and Coach Diana unpack what it looks like to stop over-functioning during the holidays by learning how to set boundaries—clearly, kindly, and biblically. From role-playing difficult conversations to exploring the internal guilt and fear many women wrestle with, this episode is packed with faith-filled insight and practical tools to help you protect your peace and prioritize what matters most. If you've ever felt selfish for saying “no” or guilty for disappointing others, this conversation will give you the clarity and courage you need to love well—without losing yourself. Key Takeaways 1. Boundaries Are God's Design, Not Rebellion Boundaries aren't selfish—they're sacred. God set boundaries in creation, and He calls us to do the same. Boundaries reflect His nature of order, peace, and love. When we set boundaries, we're not being harsh—we're honoring God's call to steward our time, energy, and hearts. "Above all else, guard your heart, for everything you do flows from it." – Proverbs 4:23 2. Love Without Boundaries Isn't Love—It's Control When we can't say no, our yes becomes meaningless. Love that's forced or rooted in fear isn't love at all—it's obligation. God never forces us into relationship with Him. He invites, never invades. In the same way, healthy love must include freedom and choice. 3. Role-Playing Real-Life Scenarios Builds Confidence Leslie and Diana walk through real examples—like refusing to host Christmas, saying no to dog-sitting, or sticking to a spending limit. Each scenario highlights how to express a firm and loving no without over-explaining, defending, or absorbing guilt. These scripts show how clarity and compassion can coexist. 4. You Are Not Responsible for Other People's Disappointment Someone else's sadness, frustration, or manipulation does not mean you've done something wrong. Healthy boundaries often expose unhealthy dynamics. When others push back, it reveals their reliance on your compliance—not your care. "Let them have their feelings. It's not your job to manage their emotions—it's your job to steward your obedience to God." 5. Practical Tools for Calming the Guilt and Holding the Line You'll learn how to: Prepare for pushback by getting clear with God ahead of time Use breathwork and body-awareness to stay calm under pressure Let silence do the heavy lifting after you've stated your boundary Anchor your identity in Christ, not someone else's approval Use simple scripts to hold a boundary without getting defensive A Personal Invitation Are the holidays bringing up anxiety instead of joy? If you're tired of the pressure to perform, please others, or over-function to keep the peace, Leslie's resources can help you create emotional and spiritual breathing room. Register now for Leslie's free workshop: Change Your Story, Change Your Life: Moving from Breakdown to Breakthrough Thursday, December 4th at 12pm or 7:30pm ET leslievernick.com/stuck Final Encouragement Friend, you don't have to be everything to everyone this holiday season. You don't need to hustle for love or sacrifice your sanity to make others happy. Boundaries aren't walls to shut people out—they're gates that let love in. You are allowed to protect your peace. You are allowed to rest. You are allowed to say no—with kindness, clarity, and courage. And when you do? You'll be saying a much bigger yes to God, to emotional wholeness, and to the kind of love that sets both you and others free. You've got this—with God's help.  

What if the reason you're not losing weight has nothing to do with your diet or workouts — and everything to do with what you believe? In this episode, Hannah dives deep into the #1 thing that's keeping so many women stuck: the fear of saying what they really want.   When you hide your true desires, you give off a mixed frequency — and that's exactly what you attract back. This episode will help you get honest, align your energy, and start calling in the solutions that match your goals. Because when you stop pretending you're fine, the universe finally knows what to send you.

Stop chasing results—align with the laws that create them. In this episode, Hannah breaks down the natural laws your body already obeys: Energy Balance, Nutrient Balance, Progressive Overload, Consistency, Metabolic Adaptation, and Recovery & Rhythm. Understand your seasons (fat loss → reverse → maintenance → build), realign your beliefs and behavior, and let results compound. Fit Mind. Fit Body. Fit Life.  

Your body isn't the problem — your programming is. In this episode, Hannah breaks down why your body is not broken, and how to finally stop blaming it for results that your habits, mindset, and beliefs are creating. You'll learn how to reprogram your thoughts, rebuild your habits, and align your daily actions with the woman you're becoming. You don't need a new body — you need new beliefs. Reprogram your mind. Rebuild your habits. Watch your body follow. Takeaways: The truth about why your body isn't “the problem” How your subconscious programming drives your results Simple mindset + habit shifts to align with your goals 4 steps to reprogram your habits: Awareness, Audit, Alignment, Accountability

Series: Vibes Don't Lie: The Science & Spirit of Changing Your Story Your inner dialogue isn't just background noise — it's the script that's shaping your life.

So much of your food and body battle comes down to one thing: belief. The women who finally break free from diet culture aren't the ones with more willpower — they're the ones who learn to change the beliefs holding them back. In episode 260 of Fitness & Sushi, I'm going to show you why the beliefs you hold about yourself are the true drivers of your choices, and how to finally break free from the stories diet culture has planted in your mind. In this episode – “How to Break Free From Limiting Beliefs About Food, Your Body, and Exercise” – you'll learn…

You don't attract what you want. You attract what you are. In this episode, Hannah unpacks one of the most powerful universal laws — the Law of Vibration — and shows you how it directly shapes your body, your mindset, and your story. From Wi-Fi signals to dog whistles, from Bob Proctor's wisdom to Dr. Emoto's water experiments, you'll discover why your thoughts and emotions aren't just private — they're powerful energy that set the frequency you live in. Here's what you'll learn: Why your thoughts are cosmic waves of energy that affect your body and results. How animals, tuning forks, and even water crystals prove the reality of vibration. What HeartMath research reveals about how your emotions shift your physiology. How to apply this to your health, fitness, and healing journey so you stop shaming yourself into change and start raising your frequency. ✨ Journal Prompt: “What frequency have I been living in lately? What emotion do I wake up in most days? And what thought could I practice today that would raise my vibration and support my body's healing?” If you're ready to change your story from the inside out — this episode will show you why everything is energy, including you. Call to action

Destructive habits don't always look destructive. Overworking can look like discipline. Restricting can look like “health.” Over-giving can look like kindness. To the outside it looks good. To your soul, it's compromise. What we cover Why habits are the evidence of your current self-worth story The “distorted mirror” analogy — fixing the mirror vs. fixing the reflection Real talk on shape-shifting for approval (the chameleon trap) Four “good-looking” habits that are secretly destructive How numbing keeps you from hearing the part of you that wants to be free Hand-me-down beliefs: family, culture, communities, even churches (they may love you, but may still pass on distortion) The first move to change: repair the story, and the habits follow Mic-drop quotes “Your habits don't lie. They're the mirror of your self-worth.” “If the mirror is distorted, the harder you try to ‘fix' yourself, the more warped it gets.” “To the outside, it looks good. To your soul, it's compromise.” Next week teaser We're diving into the Law of Vibration — how your environments, routines, and relationships mirror the frequency of your beliefs. Call to action

Ever feel stuck in a life you didn't sign up for—wondering why everything feels so heavy, even when it “should” feel okay?If so, you should listen in to this powerful message, where I show you how to reclaim your story—and rewrite it with strength, purpose, and power.Because the truth is, you're not broken. You're not behind. You're just one shift away from becoming the woman you were always meant to be.Listen in to learn:How to flip the script from victim to warrior—and why the words you use matter more than you think What I realized after breaking down daily for 2.5 months—and the one focus that pulled me out How I reframed every painful moment into purpose… and how you can do the same todayThe moment you change your story… you change your life.Please rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!)GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY:❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h)❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journeyFOLLOW ME ON MY MISSION:

Stories help you make sense of your life — but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

In this episode of Change Your Story, I'm opening up about a powerful lesson that came from conversations with my daughter about her health and fitness journey. Her commitment to eating well, training hard, and showing up for herself inspires me so much. But as her body started changing, she fell into the same trap so many of us do: thinking she had to do more to get results faster. This story isn't just about her — it's about us, as women. How often do we start something, see progress, and instead of celebrating, slip into the “not enough” mindset? In this episode, you'll hear: ✨ The shout-out my daughter deserves (and why she inspires me daily). ✨ The fine line between healthy goals and unhealthy obsession. ✨ Why consistency — not extremes — is what actually transforms your body. ✨ The reminder we all need: if it's working, don't change it. This one's for you if you've ever thought you had to do more to finally be enough.   ✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset.

Gospel Daily with Josh Weidmann Trading Chains for Change: Your Story of Deliverance is Someone's Hope, Part 2  Series: Unveiled Scripture: Mark 5:1-20 Episode: 1425 Scripture Summary:  In Mark 5:1–20, Jesus encounters a man possessed by a legion of demons in the region of the Gerasenes. The man lives among the tombs, uncontrollable and tormented. When Jesus arrives, the demons beg not to be sent away, so He allows them to enter a herd of pigs, which then rush into the sea and drown. The townspeople are afraid and ask Jesus to leave, while the healed man begs to go with Him. Instead, Jesus tells him to go home and tell others what God has done. The man obeys, sharing his story throughout the Decapolis, and the people are amazed. Key themes include Jesus' authority over demons, radical transformation, and the call to testify about God's mercy.

As someone who has been passionately telling and listening to stories for most of my life, I know how powerful they can be.  However, many of the stories we tell ourselves don't inspire us or those around us.  On this episode, I talk about how our stories can, consciously or unconsciously, reinforce limiting beliefs and become self-fulfilling prophecies.  I then share some specific things we can do to change our stories in an empowering way.   Resources: We're All in This Together (book), by Mike Robbins Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on LinkedIn Mike Robbins on Instagram Mike Robbins on Facebook Mike Robbins YouTube Channel Mike Robbins on TikTok Mike Robbins on X Mike Robbins on BlueSky

Gospel Daily with Josh Weidmann Trading Chains for Change: Your Story of Deliverance is Someone's Hope, Part 1  Series: Unveiled Scripture: Mark 5:1-20 Episode: 1424 Scripture Summary:  In Mark 5:1–20, Jesus encounters a man possessed by a legion of demons in the region of the Gerasenes. The man lives among the tombs, uncontrollable and tormented. When Jesus arrives, the demons beg not to be sent away, so He allows them to enter a herd of pigs, which then rush into the sea and drown. The townspeople are afraid and ask Jesus to leave, while the healed man begs to go with Him. Instead, Jesus tells him to go home and tell others what God has done. The man obeys, sharing his story throughout the Decapolis, and the people are amazed. Key themes include Jesus' authority over demons, radical transformation, and the call to testify about God's mercy.

Do you ever feel like every time you start making progress… You sabotage yourself? You're motivated, you're consistent, and then out of nowhere, you're doing the exact opposite of what you said you wanted to do. Here's the truth: self-sabotage isn't proof you're broken. It's a signal. Your body and mind are waving a flag saying something is out of alignment. In this episode, I'll help you reframe what self-sabotage really is, why it happens, and how to shift your story so you can finally break the cycle.   ✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset.

Could the stories you tell yourself be shaping how you see yourself? Sometimes those stories build us up, but other times, they are just quietly tearing us down. In this episode, Michael talks with Dr. Phil Lane, a licensed clinical social worker and the author of The Narrative Therapy Workbook for Self-Esteem, about how we can start to shift those inner stories in a healthier direction.Phil shares what led him to narrative therapy and why storytelling can be an incredibly powerful tool for healing. He talks about how many of us carry around dominant narratives, which are beliefs about ourselves that sometimes we may not even realize we've absorbed. And explains how you can learn to question and rewrite those beliefs, helping us reconnect with who we really are.You'll also benefit from the core techniques behind narrative therapy, like scaffolding and deconstruction, and explore what it's like to share your personal story in different settings.Listen and Learn: How the power of storytelling in a safe space can transform self-perception and healingChanging the story you've been telling yourself and beginning to see who you truly are, more fully and clearlyUncovering hidden parts of your life story beyond the dominant narrative you've acceptedHow inherited beliefs shape your story and how to consciously rewrite it for yourselfIdentifying faulty beliefs and clarifying your values helps rewrite your personal story for self-acceptanceUnderstanding your past to shape your present story empowers your daily life choicesHow to rebuild your personal story by carefully scaffolding and deconstructing it for true self-accuracyEmbracing curiosity to uncover and challenge the beliefs you've always seen as trueHow acceptance and reframing your story can empower you to embrace life's challenges and thriveViewing your life story as multi-genre can bring richer healing and balanceHow narrative therapy reveals deeper meaning beyond surface explanationsWhen and how to share your sacred story meaningfully beyond small talk and surface talkResources: The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence: https://bookshop.org/a/30734/9781648485312Phil's Website: https://www.phil-lane.com/You 2.0: Change Your Story, Change Your Life: https://hiddenbrain.org/podcast/healing-2-0-change-your-story-change-your-life/Connect with Phil on Social Media:https://www.facebook.com/profile.php?id=100087891174326https://instagram.com/therapist_phil About Phil LanePhil Lane is a Licensed Clinical Social Worker, psychotherapist in private practice and author of the books Understanding and Coping with Illness Anxiety, The Narrative Therapy Workbook for Self-Esteem and Overcoming Panic and Panic Attacks. Phil practices and writes from a humanistic point of view with a goal of normalizing and de-stigmatizing commonly experienced problems and challenges. Phil and his family live in the central part of New Jersey where he enjoys gardening, reading, writing, watching baseball, and model railroading. Phil can be found on Instagram at @therapist_phil and online at phil-lane.com. You can also find his author pages on Amazon and Goodreads. Related Episodes239. Edit Your Story, Change Your Life with Lori GottliebSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emma Storey Gordon is a behaviour change and fat loss expert with incredible messaging that gently calls us on our own sh!t. Emma shares her insight on:-Identifying when and why your energy is low and the simple lifestyle behaviours you can change to improve your daily energy and sense of well being.-Lower standard creep.-The stories we tell ourselves about planning.-Focus on making your bad days better.-Mitigating self sabotage.-The problem with thinking we should never feel hungry. -Dealing with the reality that we can't eat whatever we want, whenever we want, and stay lean. -Is there a relationship between behaviours that create financial freedom and behaviours that create a healthy life. -Is there any benefit to collagen protein.-And much more00:43 Emma's Personal Health Journey02:17 Energy Management and Fat Loss04:54 Unproductive Work and ADHD08:49 Planning and Overcoming Resistance13:24 Modern World and Weight Gain18:23 Intuitive Eating and Hunger25:15 The Psychology Behind Spending and Status26:54 Nutritional Choices and Tribalism30:09 Financial Freedom and Lifestyle Choices32:49 The Importance of Consistency in Fitness36:41 The Hype Around Collagen Supplements42:20 Marketing Tactics and Supplement IndustryI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

We all tell stories about ourselves, often without realizing we're doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist Jonathan Adler. He shares how to tell our stories in ways that enhance our wellbeing. Then, Max Bazerman answers your questions about the science of negotiation.Do you have follow-up questions or ideas that you'd like to share after listening to our conversation with Jonathan Adler? How do you tell the story of your life, and  how does that shape the way you see yourself? If you're comfortable sharing your thoughts and questions with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “personal stories.” 

In this episode, I dive into the hard truth about quitting when things get tough and how often we let fear and negative self-talk get in the way of our progress. I bring back “10 minutes of fire” to share a heartfelt, motivational message about facing adversity, embracing the simple fundamentals, and learning to pivot instead of giving up. I talk about the power of imperfect action, being impeccable with your word (especially to yourself), and why it's crucial to act better than you feel—no matter what life throws at you. My hope is that this message reminds you of your own strength and helps you break the cycle of quitting, so you can keep moving forward toward your goals. If you need a boost, replay this one whenever you hit a rough patch. You are not a quitter—you're a badass!   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00:00 – Brad introduces the return of "10 minutes of fire" and sets the intention for a motivating, no-nonsense episode. 00:01:02 – "Stop quitting when things get hard." Brad emphasizes the importance of not running from adversity and how purpose often comes from pain. 00:03:00 – Brad discusses how our minds create stories from fear and how recognizing this pattern helps break it. 00:04:51 – Key difference between pivoting on your goals and actually quitting; making intentional decisions is contrasted with giving up. 00:07:44 – Brad references “The Four Agreements” as simple yet life-changing principles. 00:10:54 – Always do your best, even if your best changes from day to day. "Act better than you feel" is emphasized. 00:13:19 – Importance of progress over perfection; evaluating daily best based on current circumstances. 00:15:00 – Pivoting vs. quitting in fitness, career, and relationships—growth often comes from adapting, not stopping. 00:16:01 – Empowerment and changing your identity by aligning actions with goals. 00:16:55 – Closing motivation.

In this episode of Beautiful Work Beautiful Life, Laurel Holland and Laurel Boivin dive deep into how the stories we tell ourselves shape our lives, and how we can shift them to align with who we truly are becoming. From long-held beliefs that no longer serve us to surprising insights that challenge our identity, the Laurels explore the powerful relationship between self-talk, personal growth, and transformation. They share personal examples, including the “I'm not a plant person” myth and the courageous redefinition of divorce, to illuminate how rewriting your internal narrative can lead to freedom, joy, and fulfillment. You'll walk away with practical steps to begin shifting your own story, questions to spark reflection, and encouragement to receive the help you need along the way. If you've ever felt stuck in a role or identity that no longer fits, this conversation will inspire you to author a new chapter that reflects your deepest desires and dreams. Your story matters. Your life matters. And you have the power to change both. 00:00 Welcome and Reflections on Season 4 03:37 The inspiration behind today's episode 04:46 Contradictions, fact checking, and myth-busters 06:32 The story that is your life 08:44 Powerfully crafting your story 10:03 Laurel Holland's big story 13:02 Being the hero and casting director of your story 17:01 How staying in a story benefits us 17:38 A mother's wisdom 19:29 How to change your story 21:26 The importance of the words we choose 24:29 Questions to help you change your story 27:09 Being open to receiving help 28:14 Roles and resistance 30:37 An invitation to listeners Journaling prompts are suggested to further your exploration: What is a story I tell myself about who I am — and is it really true? What part of my life feels repetitive, stuck, or uninspiring? If I could rewrite that chapter, what would I want it to look like instead? How do the words I use about myself shape my daily experience? What's one word I could replace that would feel more empowering? What story have I been holding onto because it feels safer than facing the unknown? If I'm the casting director of my life, what new role do I want to step into next? Where am I resisting help and how could receiving support move me closer to my new story? Who am I without the roles I've clung to (like “the helper,” “the caretaker,” “the peacekeeper”, “the responsible one”)? What is something in my life right now that contradicts a story I've been telling myself? What proof exists that a new story is possible? What do I truly want that I've been afraid to claim? If I could dream beyond my wildest dreams, what new story would I be bold enough to write for my life now? The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Learn more about Laurel Boivin at www.fluxflowcoaching.com.

God Can Change Your Story Instantly | Prophet Shepherd Bushiri

In Today's WINNING Word of The Day, Coach JC challenges you to chnage your story, to change your life. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

How do you recover after you've let yourself down? When the motivation begins to wane and the guilt begins to set in, you can find yourself in a low place. But my friend, you can't stay there.  The enemy wants nothing more than for you to wallow in your shortcomings until it becomes [...]

Every day is a new chance to change your storyhttps://lifemotivationdaily.blogspot.com/

Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in now and start changing your story!   Ravinder Taylor  Book: Mind Training https://amzn.to/3RsDCzH IG: https://www.instagram.com/ravindertaylor/  

Join us at, welcometothehouse.com

Have you ever heard the saying, "You have to 'deal' to heal"?  Me neither.  But today, after hearing Kirstin Leigh's incredible story (AND how she changed her story), you will understand that saying fully.  What a wonderful human being and lover of God she is!Romans 8:28 states, "And we know that in all things God works for the good of those who love him, who have been called according to his purpose"Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674Reach out to Kirstin Leigh :The Change Your Story Workshop:A faith based, holistic, and scientifically sound program that empowers you to“Break Free from what is breaking you and Discover Purpose—the Key to Breakthrough.9 weeks | LIVE Zoom meetingsRegular $999 with PROMO CODE: NUDGE only $799 includes FREE WorkbookWEBSITE: https://www.thechangeyourstoryworkshop.com/ and https://www.kirstinleigh.com/BOOKS:Just J (MG Fiction)https://a.co/d/dSwbfvbBelieve (MG Fiction)https://a.co/d/2zb6gCQChange Your Story (Adults & Teens-Non Fiction)https://a.co/d/dBJduO8LINKS:https://www.instagram.com/Kirstinleigh3/https://www.facebook.com/Kirstinleighofficial/https://www.instagram.com/thechangeyourstoryworkshop/https://www.linkedin.com/in/Kirstinleighofficial/www.tiktok.com@kirstinleighofficialhttps://www.youtube.com/Kirstinleigh

Have you ever heard the saying, "You have to 'deal' to heal"?  Me neither.  But today, after hearing Kirstin Leigh's incredible story (AND how she changed her story), you will understand that saying fully.  What a wonderful human being and lover of God she is!Romans 8:28 states, "And we know that in all things God works for the good of those who love him, who have been called according to his purpose"Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674Reach out to Kirstin Leigh :The Change Your Story Workshop:A faith based, holistic, and scientifically sound program that empowers you to“Break Free from what is breaking you and Discover Purpose—the Key to Breakthrough.9 weeks | LIVE Zoom meetingsRegular $999 with PROMO CODE: NUDGE only $799 includes FREE WorkbookWEBSITE: https://www.thechangeyourstoryworkshop.com/ and https://www.kirstinleigh.com/BOOKS:Just J (MG Fiction)https://a.co/d/dSwbfvbBelieve (MG Fiction)https://a.co/d/2zb6gCQChange Your Story (Adults & Teens-Non Fiction)https://a.co/d/dBJduO8LINKS:https://www.instagram.com/Kirstinleigh3/https://www.facebook.com/Kirstinleighofficial/https://www.instagram.com/thechangeyourstoryworkshop/https://www.linkedin.com/in/Kirstinleighofficial/www.tiktok.com@kirstinleighofficialhttps://www.youtube.com/Kirstinleigh

What if I told you that the biggest thing standing between you and the body, confidence, and life you want isn't your workouts, your diet, or your motivation… but your identity? In today's Change Your Story podcast episode, I'm diving into a game-changing concept from The Power of One More—and trust me, this is one you don't want to miss. I'm breaking down:

Ready for some REAL talk? In this week's powerful episode of "Change Your Story," we're diving deep into something I've been seeing in our Level Up Challenge that's literally changing lives... What if I told you the ONLY thing holding you back isn't your ability or your resources... but your IDENTITY? In this episode, you'll discover: • Why your beliefs are acting like a GPS (and might be taking you in the wrong direction!) • The REAL reason why some of your goals feel so hard to reach • A powerful exercise to catch and transform those sneaky self-defeating stories • EXACTLY how to reprogram your internal GPS for success Plus, I'm sharing a raw, real story from one of our Fit Club queens that's going to hit home for many of you. Her transformation moment? Pure FIRE!

Welcome to the Strength Connection Podcast!Kimberly Kesting is a Mindset Performance Coach, and co-host of Get Enlifted.Her experience in personal transformation, eliminating self-doubt and storywork is truly inspiring, and she shares all the details of her experience in changing her body and mind, the early days of coaching, to specifically helping women in changing their story to achieve lasting and life-changing results.Check out more from Kim at:IG: https://www.instagram.com/kimberly.kesting/Podcast: https://www.enlifted.me/

Have you ever wished you could go back and change a past business failure, a bad deal, or a financial mistake? What if I told you that you can—at least in your consciousness? In this episode, we're diving into Neville Goddard's powerful concept of revision and how it can reshape your business mindset, boost your confidence, and help you rewrite your story.Links where I can be found: https://causeyconsultingllc.com/2023/01/30/updates-housekeeping/****Decoding the Unicorn is live on Amazon! Check it out: https://www.amazon.com/dp/B0DSCS5PZTFor updates, please visit: https://decodingtheunicorn.com/.You can also follow my author journey on Facebook: https://www.facebook.com/saracauseyauthor.

Trapped in the same negatives thoughts, inner critic or blockers? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Grab your mental and physical growth trainer for less than a cup of coffee for a month as a podcast listener here: ⁠http://getmental.com/confidencemindset You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTik: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠ For me to speak or speaking enquiries: speaking@jonnypardoe.com

Welcome to a transformative episode of the "Change Your Story" podcast, where we dive deep into the power of raising your standards. Join us as we explore how changing from 'should' to 'must' can revolutionize the way you approach fitness, nutrition, mental health, and self-love. Discover actionable strategies to shift your mindset and redefine what you demand of yourself in health, career, relationships, and personal growth. It's time to stop settling for less and start achieving the best. Tune in to learn how to make empowerment, strength, and self-respect non-negotiable parts of your daily life.  

In this episode of Change Your Story, I reflect on the cost of striving for perfection and how that pursuit kept me running from myself. Even after getting sober, I didn't feel good enough—I believed that being “perfect” was the only way to be worthy. But that belief came at a price. It wasn't until I decided to stop running and embrace who I truly was—imperfections and all—that my story began to change. In this episode, I'll share: The hidden ways perfectionism can keep you stuck. Why self-acceptance is more powerful than trying to be perfect. How changing the story in your mind can change your life. If you've ever felt like you need to be someone else to feel worthy, this episode is for you. Tune in and learn how to embrace who you are and rewrite your story.

In this episode of Change Your Story, I reflect on the power of second chances and what they truly mean. Life will give us as many chances as we are willing to take, but taking that chance is just the beginning. I share personal insights on how embracing second chances can open the door to transformation, but also why the real work begins after you say "yes" to starting over. In this episode, you'll learn: Why second chances are a gift and how to recognize them. How to make the most of a fresh start and commit to lasting change. Why the journey of change requires both courage and consistency. Second chances aren't just about starting over—they're about committing to becoming the best version of yourself. Let this episode inspire you to say “yes” to your next opportunity. Tune in now and take that first step toward changing your story.

In this episode of Change Your Story, I reflect on one of the darkest chapters of my life—my spiral into addiction and the lifestyle that came with it. I open up about the choices, pain, and survival instincts that shaped this time in my journey. But this isn't just a story of struggle—it's a story of resilience, grace, and the power of choosing a different path. I share the pivotal moments that helped me turn things around and the lessons I learned from hitting rock bottom. In this episode, you'll discover: How small choices can lead to destructive patterns—and how to reclaim your life. The role of self-forgiveness in healing from shame and regret. Why you have the strength to rise, no matter how far you've fallen. My hope is that this episode reminds you that your past doesn't define your future. It's never too late to change your story. Tune in now and take this powerful journey with me.

Watch the video version of this podcast here: https://www.youtube.com/watch?v=tQkI9jGXbjs MORE FULL FILM COURAGE INTERVIEWS https://tinyurl.com/mr42eye2 BUY THE BOOK - STORY LINE: Finding Gold In Your Life Story http://amzn.to/2jDsroM BUY THE BOOK - CHANGE YOUR STORY, CHANGE YOUR LIFE: A Path to Success http://amzn.to/2ajP9e0 BUY THE BOOK - TV WRITING TOOL KIT - 2nd Edition: How To Write A Script That Sells https://amzn.to/3YJh7IQ International speaker Jen Grisanti is an acclaimed Story/Career Consultant at Jen Grisanti Inc., a 13-year Writing Instructor for Writers on the Verge at NBC, and a former 12-year studio executive, including VP of Current Programming at CBS/Paramount. Jen is the author of three books, Story Line: Finding Gold in Your Life Story, TV Writing Tool Kit: How To Write a Script That Sells, Change Your Story, Change Your Life: A Path To Your Success. Grisanti started her career in 1992 as an assistant to Aaron Spelling. He served as her mentor for 12 years. She quickly climbed the ranks and eventually ran Current Programs at Spelling Television Inc., covering all Spelling's shows, including Beverly Hills, 90210, Melrose Place, and Charmed. In 2004, Grisanti was promoted to Vice President of Current Programs at CBS/Paramount, where she covered numerous shows, including Medium, Numbers, NCIS, 4400, and Girlfriends. In January 2008, Grisanti launched Jen Grisanti Inc., a highly successful consulting firm dedicated to helping talented writers break into the industry. Drawing on her experience as a studio executive, where she gave daily notes to executive producers/showrunners, Grisanti guides writers to shape their material, write from their emotional truth, hone their pitches, and focus their careers. MORE VIDEOS WITH JEN GRISANTI http://bit.ly/2aPRWvW CONNECT WITH JEN GRISANTI http://www.jengrisanti.com https://www.facebook.com/jengrisanticonsultancyinc https://www.instagram.com/jengrisanti https://twitter.com/jengrisanti https://www.youtube.com/user/jengrisanticonsult VIEWERS ALSO WATCHED Screenwriting: Finding Gold In Your Life Story - https://youtu.be/pEL4QWOzk78 Story Maps: How To Write A GREAT Screenplay - https://youtu.be/pHBHjlb4y84 Why Most Scripts Are Rejected After The First 3 Pages - https://youtu.be/dEevGQ8Va_Y Beginners Guide To Story Development: Why Scripts Are Rejected - https://youtu.be/EUd5hZL62MA Pro Writer On The Art And Craft Of Screenwriting - https://youtu.be/PEvvyaZBrJI CONNECT WITH FILM COURAGE http://www.FilmCourage.com http://twitter.com/#!/FilmCourage SUBSCRIBE TO THE FILM COURAGE YOUTUBE CHANNEL http://bit.ly/18DPN37 SUPPORT FILM COURAGE BY BECOMING A MEMBER https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join SUPPORT FILM COURAGE BY BECOMING A PATRON https://www.patreon.com/filmcourage (Affiliates) ►WE USE THIS CAMERA (B&H) – https://buff.ly/3rWqrra ►WE USE THIS SOUND RECORDER (AMAZON) – http://amzn.to/2tbFlM9 Stuff we use: LENS - Most people ask us what camera we use, no one ever asks about the lens which filmmakers always tell us is more important. This lens was a big investment for us and one we wish we could have made sooner. Started using this lens at the end of 2013 - http://amzn.to/2tbtmOq AUDIO Rode VideoMic Pro - The Rode mic helps us capture our backup audio. It also helps us sync up our audio in post https://amzn.to/425k5rG Audio Recorder - If we had to do it all over again, this is probably the first item we would have bought - https://amzn.to/3WEuz0k LIGHTS - Although we like to use as much natural light as we can, we often enhance the lighting with this small portable light. We have two of them and they have saved us a number of times - http://amzn.to/2u5UnHv *Disclaimer: This video and description contains affiliate links, which means that if you click on one of the product links, we'll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!

Bridget Cook-Burch, a New York Times & Wall Street Journal Best-selling author, writing mentor, and speaker, as well as the CEO and Founder of Inspired Legacy Publishing, shares the details of her near death experience, what she learned from writing about gang members and serial killers, the power of story, the joy of fish mongering, having passion to your persistence, and why legacy is in the name of ALL of her businesses.

This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join FREE Masterclass to learn the methods to break free from Toxic Relationship ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 7 Day Challenge⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/escape-toxicity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unchained - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/unchained⁠⁠ Want to help support this podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/rawmotivations/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to the wife's perspective on our new podcast Trauma, Drama & Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a:  Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in.   Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Platforms I am on: TikTok (71k followers) -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@raw_motivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rawmotivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Raw-Motivations-105074738842639/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linkedin - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rawmotivations/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/rawmotivations?sub_confirmation=1 ⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support

Derek Champagne, CEO of The Artist Evolution, chats with tv executive and consultant, Jen Grisanti, about being the active hero in your own story.International speaker Jen Grisanti is an acclaimed Story/Career Consultant at Jen Grisanti Consultancy, Inc. Grisanti is also a Writing Instructor for Writers on the Verge at NBC, a former studio executive, a blogger for The Huffington Post and author of Story Line: Finding Gold In Your Life Story, TV Writing Tool Kit: How To Write a Script That Sells, and her upcoming book, Change Your Story, Change Your Life.Twenty-Three years ago, Grisanti started her career as an assistant to Aaron Spelling, who served as her mentor for 12 years. She quickly climbed the ranks and eventually ran Current Programs at Spelling Television Inc., covering all of Spelling's shows including Beverly Hills, 90210, Melrose Place and Charmed. In 2004, Grisanti was promoted to Vice President of Current Programs at CBS/Paramount where she covered numerous shows including Medium, Numbers, NCIS, 4400 and Girlfriends.In January 2008, Grisanti launched Jen Grisanti Consultancy, Inc., a highly successful consulting firm dedicated to helping talented writers break into the industry. Drawing on her years of experience as a studio executive where she gave daily notes to executive producers/showrunners, Grisanti personally guides writers to shape their material, hone their pitches and focus their careers. Since launching her consulting firm, Grisanti worked with over 800 writers specializing in television, features and novels. Due to her guidance, seventy-five of her clients have staffed as writers on television shows, forty have sold pilots, and five of those pilots have gone to series. Learn more at www.jengrisanti.com

There's a tradition around many Thanksgiving dinner tables that's as consistent as stuffing and pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make us roll our eyes. No matter how we feel about these tales, we rarely pause to consider how they shape who we are and how we view the world. This week, we talk to psychologist Robyn Fivush about the profound impact that family stories can have on our lives.  If you enjoyed today's conversation, here are more Hidden Brain episodes you might like:Healing 2.0: Change Your Story, Change Your Life The Story of Your LifeRewinding & RewritingThanks for listening! 

Your story is full of power. It can be your strength or your weakness. What story do you tell yourself about your life? Is it one where you are the champion or the victim? Turn your story into your strength by reframing it with a positive perspective. #motivation #personalgrowth #motivationalvideo #positivity About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Are you ready to change your story and manifest your dream life? Me too! Join me for a fun, frank convo with the lovely Noor Hibbert - Sunday Times bestselling author! We are reading Noor's brand new book - You Are A F*cking Success in the book club starting on the 1st July and I would LOVE for you to join us! Unsure if the Book Club B*tches are for you? Transform your relationships, career, health, finances, home, body & mindset one page at a time….Each month the Book Club B*tches choose a new book and have so far delved into manifesting, Feng Shui, money mindset, divine feminine energy, dressing for the life you want and so much more. I bring you a fresh and fun take on the book via a new podcast episode per chapter & there's a whole community of incredible, high vibe women cheering you on in the dedicated Book Club B*tch chat.  Your new reading habit quickly adds up to 12 books a year and just IMAGINE how different your life could look with all that new knowledge and fresh perspectives. If you struggle with surrounding yourself with high-vibe, growth mindset people IRL then join us and watch your life transform.  Three years ago when I started this book club I was earning nothing after losing my business in the pandemic, I was super lonely and isolated single with two newborns and feeling pretty hopeless about life.  I didn't have thousands of pounds to sign up to courses by life coaches and gurus but what I could do was read their books. I slowly found that by reading (and talking about) self development books, my life began to change. Slowly at first then dramatically as the compound effects of these books piled up.  These books have profoundly changed my life and I want them to change yours too. You can get the book HERE: You Are A F*cking SuccessNot a reader? You can listen to the book for FREE on Audible here. Come and find me on the gram, I'm @francescaamber & @lawofattractionchangedmylife and Noor @noor_hibbertThanks for listening and I'll see you next week!Fran xxx Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.