Podcasts about change your story

Could the stories you tell yourself be shaping how you see yourself? Sometimes those stories build us up, but other times, they are just quietly tearing us down. In this episode, Michael talks with Dr. Phil Lane, a licensed clinical social worker and the author of The Narrative Therapy Workbook for Self-Esteem, about how we can start to shift those inner stories in a healthier direction.Phil shares what led him to narrative therapy and why storytelling can be an incredibly powerful tool for healing. He talks about how many of us carry around dominant narratives, which are beliefs about ourselves that sometimes we may not even realize we've absorbed. And explains how you can learn to question and rewrite those beliefs, helping us reconnect with who we really are.You'll also benefit from the core techniques behind narrative therapy, like scaffolding and deconstruction, and explore what it's like to share your personal story in different settings.Listen and Learn: How the power of storytelling in a safe space can transform self-perception and healingChanging the story you've been telling yourself and beginning to see who you truly are, more fully and clearlyUncovering hidden parts of your life story beyond the dominant narrative you've acceptedHow inherited beliefs shape your story and how to consciously rewrite it for yourselfIdentifying faulty beliefs and clarifying your values helps rewrite your personal story for self-acceptanceUnderstanding your past to shape your present story empowers your daily life choicesHow to rebuild your personal story by carefully scaffolding and deconstructing it for true self-accuracyEmbracing curiosity to uncover and challenge the beliefs you've always seen as trueHow acceptance and reframing your story can empower you to embrace life's challenges and thriveViewing your life story as multi-genre can bring richer healing and balanceHow narrative therapy reveals deeper meaning beyond surface explanationsWhen and how to share your sacred story meaningfully beyond small talk and surface talkResources: The Narrative Therapy Workbook for Self-Esteem: Rewrite Your Story, Overcome Imposter Syndrome and Feelings of Inadequacy, and Build Lasting Confidence: https://bookshop.org/a/30734/9781648485312Phil's Website: https://www.phil-lane.com/You 2.0: Change Your Story, Change Your Life: https://hiddenbrain.org/podcast/healing-2-0-change-your-story-change-your-life/Connect with Phil on Social Media:https://www.facebook.com/profile.php?id=100087891174326https://instagram.com/therapist_phil About Phil LanePhil Lane is a Licensed Clinical Social Worker, psychotherapist in private practice and author of the books Understanding and Coping with Illness Anxiety, The Narrative Therapy Workbook for Self-Esteem and Overcoming Panic and Panic Attacks. Phil practices and writes from a humanistic point of view with a goal of normalizing and de-stigmatizing commonly experienced problems and challenges. Phil and his family live in the central part of New Jersey where he enjoys gardening, reading, writing, watching baseball, and model railroading. Phil can be found on Instagram at @therapist_phil and online at phil-lane.com. You can also find his author pages on Amazon and Goodreads. Related Episodes239. Edit Your Story, Change Your Life with Lori GottliebSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emma Storey Gordon is a behaviour change and fat loss expert with incredible messaging that gently calls us on our own sh!t. Emma shares her insight on:-Identifying when and why your energy is low and the simple lifestyle behaviours you can change to improve your daily energy and sense of well being.-Lower standard creep.-The stories we tell ourselves about planning.-Focus on making your bad days better.-Mitigating self sabotage.-The problem with thinking we should never feel hungry. -Dealing with the reality that we can't eat whatever we want, whenever we want, and stay lean. -Is there a relationship between behaviours that create financial freedom and behaviours that create a healthy life. -Is there any benefit to collagen protein.-And much more00:43 Emma's Personal Health Journey02:17 Energy Management and Fat Loss04:54 Unproductive Work and ADHD08:49 Planning and Overcoming Resistance13:24 Modern World and Weight Gain18:23 Intuitive Eating and Hunger25:15 The Psychology Behind Spending and Status26:54 Nutritional Choices and Tribalism30:09 Financial Freedom and Lifestyle Choices32:49 The Importance of Consistency in Fitness36:41 The Hype Around Collagen Supplements42:20 Marketing Tactics and Supplement IndustryI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

We all tell stories about ourselves, often without realizing we're doing so. How we frame those stories can profoundly shape our lives. In our latest You 2.0 episode, we bring you a favorite conversation with psychologist Jonathan Adler. He shares how to tell our stories in ways that enhance our wellbeing. Then, Max Bazerman answers your questions about the science of negotiation.Do you have follow-up questions or ideas that you'd like to share after listening to our conversation with Jonathan Adler? How do you tell the story of your life, and  how does that shape the way you see yourself? If you're comfortable sharing your thoughts and questions with the Hidden Brain audience, please record a voice memo on your phone and email it to us at ideas@hiddenbrain.org. Use the subject line “personal stories.” 

In this episode, I dive into the hard truth about quitting when things get tough and how often we let fear and negative self-talk get in the way of our progress. I bring back “10 minutes of fire” to share a heartfelt, motivational message about facing adversity, embracing the simple fundamentals, and learning to pivot instead of giving up. I talk about the power of imperfect action, being impeccable with your word (especially to yourself), and why it's crucial to act better than you feel—no matter what life throws at you. My hope is that this message reminds you of your own strength and helps you break the cycle of quitting, so you can keep moving forward toward your goals. If you need a boost, replay this one whenever you hit a rough patch. You are not a quitter—you're a badass!   Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00:00 – Brad introduces the return of "10 minutes of fire" and sets the intention for a motivating, no-nonsense episode. 00:01:02 – "Stop quitting when things get hard." Brad emphasizes the importance of not running from adversity and how purpose often comes from pain. 00:03:00 – Brad discusses how our minds create stories from fear and how recognizing this pattern helps break it. 00:04:51 – Key difference between pivoting on your goals and actually quitting; making intentional decisions is contrasted with giving up. 00:07:44 – Brad references “The Four Agreements” as simple yet life-changing principles. 00:10:54 – Always do your best, even if your best changes from day to day. "Act better than you feel" is emphasized. 00:13:19 – Importance of progress over perfection; evaluating daily best based on current circumstances. 00:15:00 – Pivoting vs. quitting in fitness, career, and relationships—growth often comes from adapting, not stopping. 00:16:01 – Empowerment and changing your identity by aligning actions with goals. 00:16:55 – Closing motivation.

In this episode of Beautiful Work Beautiful Life, Laurel Holland and Laurel Boivin dive deep into how the stories we tell ourselves shape our lives, and how we can shift them to align with who we truly are becoming. From long-held beliefs that no longer serve us to surprising insights that challenge our identity, the Laurels explore the powerful relationship between self-talk, personal growth, and transformation. They share personal examples, including the “I'm not a plant person” myth and the courageous redefinition of divorce, to illuminate how rewriting your internal narrative can lead to freedom, joy, and fulfillment. You'll walk away with practical steps to begin shifting your own story, questions to spark reflection, and encouragement to receive the help you need along the way. If you've ever felt stuck in a role or identity that no longer fits, this conversation will inspire you to author a new chapter that reflects your deepest desires and dreams. Your story matters. Your life matters. And you have the power to change both. 00:00 Welcome and Reflections on Season 4 03:37 The inspiration behind today's episode 04:46 Contradictions, fact checking, and myth-busters 06:32 The story that is your life 08:44 Powerfully crafting your story 10:03 Laurel Holland's big story 13:02 Being the hero and casting director of your story 17:01 How staying in a story benefits us 17:38 A mother's wisdom 19:29 How to change your story 21:26 The importance of the words we choose 24:29 Questions to help you change your story 27:09 Being open to receiving help 28:14 Roles and resistance 30:37 An invitation to listeners Journaling prompts are suggested to further your exploration: What is a story I tell myself about who I am — and is it really true? What part of my life feels repetitive, stuck, or uninspiring? If I could rewrite that chapter, what would I want it to look like instead? How do the words I use about myself shape my daily experience? What's one word I could replace that would feel more empowering? What story have I been holding onto because it feels safer than facing the unknown? If I'm the casting director of my life, what new role do I want to step into next? Where am I resisting help and how could receiving support move me closer to my new story? Who am I without the roles I've clung to (like “the helper,” “the caretaker,” “the peacekeeper”, “the responsible one”)? What is something in my life right now that contradicts a story I've been telling myself? What proof exists that a new story is possible? What do I truly want that I've been afraid to claim? If I could dream beyond my wildest dreams, what new story would I be bold enough to write for my life now? The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. Learn more about Laurel Holland at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Learn more about Laurel Boivin at www.fluxflowcoaching.com.

God Can Change Your Story Instantly | Prophet Shepherd Bushiri

In Today's WINNING Word of The Day, Coach JC challenges you to chnage your story, to change your life. JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co If you're ready to personally develop, become your best, and get certified to serve others while building a powerful personal brand business... Then it's time to become a WIN ALL DAY Certified Coach. Master the mindset. Live the mission. Monetize your message. We equip and certify WINNERS just like you to take your story, your purpose and your passion and give it back to the world as a coach and get paid to do it! So if you're ready to go from being a winner… to a certified WINNING WIN ALL DAY COACH… Head over to www.WinAllDayCertified.com  right now and apply. Your next level is waiting. Let's build YOU, your brand, your business, and your legacy.

How do you recover after you've let yourself down? When the motivation begins to wane and the guilt begins to set in, you can find yourself in a low place. But my friend, you can't stay there.  The enemy wants nothing more than for you to wallow in your shortcomings until it becomes [...]

His Story Will Change Your Story! John 19:1-6 NKJV 1 So then Pilate took Jesus and scourged Him. 2 And the soldiers twisted a crown of thorns and put it on His head, and they put on Him a purple robe. 3 Then they said, “Hail, King of the Jews!” And they struck Him with their hands. 4 Pilate then went out again, and said to them, “Behold, I am bringing Him out to you, that you may know that I find no fault in Him.” 5 Then Jesus came out, wearing the crown of thorns and the purple robe. And Pilate said to them, “Behold the Man!” 6 Therefore, when the chief priests and officers saw Him, they cried out, saying, “Crucify Him, crucify Him!” Pilate said to them, “You take Him and crucify Him, for I find no fault in Him.” One Man Should Die For The People I find no fault in Him I. Jesus was Scourged II. Jesus Was Crucified Jesus of Nazareth, The King of the Jews III. It Is Finished! IV. The Resurrection He Is Not Here, But Is Risen! Phil 2:13 “For it is God who works in you to fulfill his good purpose.”

Every day is a new chance to change your storyhttps://lifemotivationdaily.blogspot.com/

Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in now and start changing your story!   Ravinder Taylor  Book: Mind Training https://amzn.to/3RsDCzH IG: https://www.instagram.com/ravindertaylor/  

Join us at, welcometothehouse.com

Have you ever heard the saying, "You have to 'deal' to heal"?  Me neither.  But today, after hearing Kirstin Leigh's incredible story (AND how she changed her story), you will understand that saying fully.  What a wonderful human being and lover of God she is!Romans 8:28 states, "And we know that in all things God works for the good of those who love him, who have been called according to his purpose"Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674Reach out to Kirstin Leigh :The Change Your Story Workshop:A faith based, holistic, and scientifically sound program that empowers you to“Break Free from what is breaking you and Discover Purpose—the Key to Breakthrough.9 weeks | LIVE Zoom meetingsRegular $999 with PROMO CODE: NUDGE only $799 includes FREE WorkbookWEBSITE: https://www.thechangeyourstoryworkshop.com/ and https://www.kirstinleigh.com/BOOKS:Just J (MG Fiction)https://a.co/d/dSwbfvbBelieve (MG Fiction)https://a.co/d/2zb6gCQChange Your Story (Adults & Teens-Non Fiction)https://a.co/d/dBJduO8LINKS:https://www.instagram.com/Kirstinleigh3/https://www.facebook.com/Kirstinleighofficial/https://www.instagram.com/thechangeyourstoryworkshop/https://www.linkedin.com/in/Kirstinleighofficial/www.tiktok.com@kirstinleighofficialhttps://www.youtube.com/Kirstinleigh

Have you ever heard the saying, "You have to 'deal' to heal"?  Me neither.  But today, after hearing Kirstin Leigh's incredible story (AND how she changed her story), you will understand that saying fully.  What a wonderful human being and lover of God she is!Romans 8:28 states, "And we know that in all things God works for the good of those who love him, who have been called according to his purpose"Reach Out to Me:Website: www.dontignorethenudge.comPatreon: www.patreon.com/dontignorethenudgeIG: @dontignorethenudgepodcastPrivate FB group to WATCH interviews: www.dontignorethenudge.com/facebook__________________________________________________________________________________________Business/Personal Coaching with Cori:www.corifreeman.com(951) 923-2674Reach out to Kirstin Leigh :The Change Your Story Workshop:A faith based, holistic, and scientifically sound program that empowers you to“Break Free from what is breaking you and Discover Purpose—the Key to Breakthrough.9 weeks | LIVE Zoom meetingsRegular $999 with PROMO CODE: NUDGE only $799 includes FREE WorkbookWEBSITE: https://www.thechangeyourstoryworkshop.com/ and https://www.kirstinleigh.com/BOOKS:Just J (MG Fiction)https://a.co/d/dSwbfvbBelieve (MG Fiction)https://a.co/d/2zb6gCQChange Your Story (Adults & Teens-Non Fiction)https://a.co/d/dBJduO8LINKS:https://www.instagram.com/Kirstinleigh3/https://www.facebook.com/Kirstinleighofficial/https://www.instagram.com/thechangeyourstoryworkshop/https://www.linkedin.com/in/Kirstinleighofficial/www.tiktok.com@kirstinleighofficialhttps://www.youtube.com/Kirstinleigh

What if I told you that the biggest thing standing between you and the body, confidence, and life you want isn't your workouts, your diet, or your motivation… but your identity? In today's Change Your Story podcast episode, I'm diving into a game-changing concept from The Power of One More—and trust me, this is one you don't want to miss. I'm breaking down:

Ready for some REAL talk? In this week's powerful episode of "Change Your Story," we're diving deep into something I've been seeing in our Level Up Challenge that's literally changing lives... What if I told you the ONLY thing holding you back isn't your ability or your resources... but your IDENTITY? In this episode, you'll discover: • Why your beliefs are acting like a GPS (and might be taking you in the wrong direction!) • The REAL reason why some of your goals feel so hard to reach • A powerful exercise to catch and transform those sneaky self-defeating stories • EXACTLY how to reprogram your internal GPS for success Plus, I'm sharing a raw, real story from one of our Fit Club queens that's going to hit home for many of you. Her transformation moment? Pure FIRE!

Welcome to the Strength Connection Podcast!Kimberly Kesting is a Mindset Performance Coach, and co-host of Get Enlifted.Her experience in personal transformation, eliminating self-doubt and storywork is truly inspiring, and she shares all the details of her experience in changing her body and mind, the early days of coaching, to specifically helping women in changing their story to achieve lasting and life-changing results.Check out more from Kim at:IG: https://www.instagram.com/kimberly.kesting/Podcast: https://www.enlifted.me/

Have you ever wished you could go back and change a past business failure, a bad deal, or a financial mistake? What if I told you that you can—at least in your consciousness? In this episode, we're diving into Neville Goddard's powerful concept of revision and how it can reshape your business mindset, boost your confidence, and help you rewrite your story.Links where I can be found: https://causeyconsultingllc.com/2023/01/30/updates-housekeeping/****Decoding the Unicorn is live on Amazon! Check it out: https://www.amazon.com/dp/B0DSCS5PZTFor updates, please visit: https://decodingtheunicorn.com/.You can also follow my author journey on Facebook: https://www.facebook.com/saracauseyauthor.

Trapped in the same negatives thoughts, inner critic or blockers? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. Overwhelmed by routine whilst you're trying to grow and develop yourself mentally? Grab your mental and physical growth trainer for less than a cup of coffee for a month as a podcast listener here: ⁠http://getmental.com/confidencemindset You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTik: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠ For me to speak or speaking enquiries: speaking@jonnypardoe.com

Welcome to a transformative episode of the "Change Your Story" podcast, where we dive deep into the power of raising your standards. Join us as we explore how changing from 'should' to 'must' can revolutionize the way you approach fitness, nutrition, mental health, and self-love. Discover actionable strategies to shift your mindset and redefine what you demand of yourself in health, career, relationships, and personal growth. It's time to stop settling for less and start achieving the best. Tune in to learn how to make empowerment, strength, and self-respect non-negotiable parts of your daily life.  

In this episode of Change Your Story, I reflect on the cost of striving for perfection and how that pursuit kept me running from myself. Even after getting sober, I didn't feel good enough—I believed that being “perfect” was the only way to be worthy. But that belief came at a price. It wasn't until I decided to stop running and embrace who I truly was—imperfections and all—that my story began to change. In this episode, I'll share: The hidden ways perfectionism can keep you stuck. Why self-acceptance is more powerful than trying to be perfect. How changing the story in your mind can change your life. If you've ever felt like you need to be someone else to feel worthy, this episode is for you. Tune in and learn how to embrace who you are and rewrite your story.

In this episode of Change Your Story, I reflect on the power of second chances and what they truly mean. Life will give us as many chances as we are willing to take, but taking that chance is just the beginning. I share personal insights on how embracing second chances can open the door to transformation, but also why the real work begins after you say "yes" to starting over. In this episode, you'll learn: Why second chances are a gift and how to recognize them. How to make the most of a fresh start and commit to lasting change. Why the journey of change requires both courage and consistency. Second chances aren't just about starting over—they're about committing to becoming the best version of yourself. Let this episode inspire you to say “yes” to your next opportunity. Tune in now and take that first step toward changing your story.

In this episode of Change Your Story, I reflect on one of the darkest chapters of my life—my spiral into addiction and the lifestyle that came with it. I open up about the choices, pain, and survival instincts that shaped this time in my journey. But this isn't just a story of struggle—it's a story of resilience, grace, and the power of choosing a different path. I share the pivotal moments that helped me turn things around and the lessons I learned from hitting rock bottom. In this episode, you'll discover: How small choices can lead to destructive patterns—and how to reclaim your life. The role of self-forgiveness in healing from shame and regret. Why you have the strength to rise, no matter how far you've fallen. My hope is that this episode reminds you that your past doesn't define your future. It's never too late to change your story. Tune in now and take this powerful journey with me.

In this episode of Change Your Story, I reflect on a pivotal chapter of my life—the time when my eating disorder first developed and fitness became an anchor for me. I open up about the battles I faced and the strength I didn't know I had at the time. I also share what I wish I had known back then—insights that could have saved me years of struggle and self-doubt. My hope is that these lessons will help you build a healthier relationship with yourself, your body, and your goals. In this episode, you'll learn: How fitness can be both a refuge and a place of healing. The importance of self-awareness and compassion in your wellness journey. What I wish I had done differently—and how you can apply these lessons today. No matter where you are in your story, remember: it's never too late to grow, heal, and create the life you deserve. Tune in now and take this moment for yourself!     I'd love to hear your thoughts! Send me an email- leave me a review, connect with me IG @changeyourstorypodcast @fitclubbabes or join the conversation in our Fit Club community on the Fit Club App. Let's inspire and empower each other to grow!

In this powerful episode of Change Your Story, Coach Hannah dives deep into the lessons and reflections from Part One of her story, The Story We Don't Choose. She revisits how her childhood environment shaped her early beliefs and explores the transformative insights she's gained from rewriting those broken narratives. Hannah shares actionable takeaways to help you challenge your own inherited beliefs, break generational cycles, and create a life filled with love, purpose, and freedom.

Episode Type: Spontaneous Conversation Narratives shape our behavior. This idea is powerfully captured in the 2024 Simpsons Christmas special, O C'Mon All Ye Faithful, which you can watch exclusively on Disney Plus. In this Spontaneous Conversation episode of the Share Life podcast, I'm speaking with narrative life coach, Jim Karwisch and artistic theologian Ross Boone to discuss a few scenes from this awesome 2-part Simpsons special, O C'Mon All Ye Faithful, narrated by illusionist Darren Brown. We dissect the Simpsons' Christmas special and explore how stories shape us. Learn to master Your Narrative and break free from limiting beliefs. This episode is great for fans of: The Simpsons, personal development, narrative therapy, storytelling, and self-improvement.  --- For the video version, notes, and show trailer, click here.

Watch the video version of this podcast here: https://www.youtube.com/watch?v=tQkI9jGXbjs MORE FULL FILM COURAGE INTERVIEWS https://tinyurl.com/mr42eye2 BUY THE BOOK - STORY LINE: Finding Gold In Your Life Story http://amzn.to/2jDsroM BUY THE BOOK - CHANGE YOUR STORY, CHANGE YOUR LIFE: A Path to Success http://amzn.to/2ajP9e0 BUY THE BOOK - TV WRITING TOOL KIT - 2nd Edition: How To Write A Script That Sells https://amzn.to/3YJh7IQ International speaker Jen Grisanti is an acclaimed Story/Career Consultant at Jen Grisanti Inc., a 13-year Writing Instructor for Writers on the Verge at NBC, and a former 12-year studio executive, including VP of Current Programming at CBS/Paramount. Jen is the author of three books, Story Line: Finding Gold in Your Life Story, TV Writing Tool Kit: How To Write a Script That Sells, Change Your Story, Change Your Life: A Path To Your Success. Grisanti started her career in 1992 as an assistant to Aaron Spelling. He served as her mentor for 12 years. She quickly climbed the ranks and eventually ran Current Programs at Spelling Television Inc., covering all Spelling's shows, including Beverly Hills, 90210, Melrose Place, and Charmed. In 2004, Grisanti was promoted to Vice President of Current Programs at CBS/Paramount, where she covered numerous shows, including Medium, Numbers, NCIS, 4400, and Girlfriends. In January 2008, Grisanti launched Jen Grisanti Inc., a highly successful consulting firm dedicated to helping talented writers break into the industry. Drawing on her experience as a studio executive, where she gave daily notes to executive producers/showrunners, Grisanti guides writers to shape their material, write from their emotional truth, hone their pitches, and focus their careers. MORE VIDEOS WITH JEN GRISANTI http://bit.ly/2aPRWvW CONNECT WITH JEN GRISANTI http://www.jengrisanti.com https://www.facebook.com/jengrisanticonsultancyinc https://www.instagram.com/jengrisanti https://twitter.com/jengrisanti https://www.youtube.com/user/jengrisanticonsult VIEWERS ALSO WATCHED Screenwriting: Finding Gold In Your Life Story - https://youtu.be/pEL4QWOzk78 Story Maps: How To Write A GREAT Screenplay - https://youtu.be/pHBHjlb4y84 Why Most Scripts Are Rejected After The First 3 Pages - https://youtu.be/dEevGQ8Va_Y Beginners Guide To Story Development: Why Scripts Are Rejected - https://youtu.be/EUd5hZL62MA Pro Writer On The Art And Craft Of Screenwriting - https://youtu.be/PEvvyaZBrJI CONNECT WITH FILM COURAGE http://www.FilmCourage.com http://twitter.com/#!/FilmCourage SUBSCRIBE TO THE FILM COURAGE YOUTUBE CHANNEL http://bit.ly/18DPN37 SUPPORT FILM COURAGE BY BECOMING A MEMBER https://www.youtube.com/channel/UCs8o1mdWAfefJkdBg632_tg/join SUPPORT FILM COURAGE BY BECOMING A PATRON https://www.patreon.com/filmcourage (Affiliates) ►WE USE THIS CAMERA (B&H) – https://buff.ly/3rWqrra ►WE USE THIS SOUND RECORDER (AMAZON) – http://amzn.to/2tbFlM9 Stuff we use: LENS - Most people ask us what camera we use, no one ever asks about the lens which filmmakers always tell us is more important. This lens was a big investment for us and one we wish we could have made sooner. Started using this lens at the end of 2013 - http://amzn.to/2tbtmOq AUDIO Rode VideoMic Pro - The Rode mic helps us capture our backup audio. It also helps us sync up our audio in post https://amzn.to/425k5rG Audio Recorder - If we had to do it all over again, this is probably the first item we would have bought - https://amzn.to/3WEuz0k LIGHTS - Although we like to use as much natural light as we can, we often enhance the lighting with this small portable light. We have two of them and they have saved us a number of times - http://amzn.to/2u5UnHv *Disclaimer: This video and description contains affiliate links, which means that if you click on one of the product links, we'll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support!

Bridget Cook-Burch, a New York Times & Wall Street Journal Best-selling author, writing mentor, and speaker, as well as the CEO and Founder of Inspired Legacy Publishing, shares the details of her near death experience, what she learned from writing about gang members and serial killers, the power of story, the joy of fish mongering, having passion to your persistence, and why legacy is in the name of ALL of her businesses.

This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join FREE Masterclass to learn the methods to break free from Toxic Relationship ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 7 Day Challenge⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/escape-toxicity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Unchained - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/unchained⁠⁠ Want to help support this podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/rawmotivations/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to the wife's perspective on our new podcast Trauma, Drama & Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a:  Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in.   Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Platforms I am on: TikTok (71k followers) -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@raw_motivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rawmotivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Raw-Motivations-105074738842639/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linkedin - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rawmotivations/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/rawmotivations?sub_confirmation=1 ⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support

Unlock your potential by becoming the best version of yourself through the cultivation of powerful habits. Consistent, positive routines shape your daily life, fostering discipline, resilience, and personal growth. By integrating habits such as goal setting, mindful reflection, regular exercise, and continuous learning, you build a strong foundation for success and well-being. Powerful habits streamline decision-making, reduce stress, and enhance productivity, allowing you to focus on what truly matters. Embracing these transformative practices empowers you to overcome challenges, achieve your aspirations, and maintain a balanced, fulfilling life. Start today and witness the remarkable changes that intentional habits can bring to your journey.   .....   Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com

Derek Champagne, CEO of The Artist Evolution, chats with tv executive and consultant, Jen Grisanti, about being the active hero in your own story.International speaker Jen Grisanti is an acclaimed Story/Career Consultant at Jen Grisanti Consultancy, Inc. Grisanti is also a Writing Instructor for Writers on the Verge at NBC, a former studio executive, a blogger for The Huffington Post and author of Story Line: Finding Gold In Your Life Story, TV Writing Tool Kit: How To Write a Script That Sells, and her upcoming book, Change Your Story, Change Your Life.Twenty-Three years ago, Grisanti started her career as an assistant to Aaron Spelling, who served as her mentor for 12 years. She quickly climbed the ranks and eventually ran Current Programs at Spelling Television Inc., covering all of Spelling's shows including Beverly Hills, 90210, Melrose Place and Charmed. In 2004, Grisanti was promoted to Vice President of Current Programs at CBS/Paramount where she covered numerous shows including Medium, Numbers, NCIS, 4400 and Girlfriends.In January 2008, Grisanti launched Jen Grisanti Consultancy, Inc., a highly successful consulting firm dedicated to helping talented writers break into the industry. Drawing on her years of experience as a studio executive where she gave daily notes to executive producers/showrunners, Grisanti personally guides writers to shape their material, hone their pitches and focus their careers. Since launching her consulting firm, Grisanti worked with over 800 writers specializing in television, features and novels. Due to her guidance, seventy-five of her clients have staffed as writers on television shows, forty have sold pilots, and five of those pilots have gone to series. Learn more at www.jengrisanti.com

The Leo and Kath Story - Part 4Simula ng maranasan ni Leo at Kath ang pag-ibig ng Diyos, nagbago ang takbo ng kanilang buhay at nagkaroon ng kapatawaran sa kanilang mga puso. Subalit, ano naman kaya ang magiging reaksyon ng mga taong nakapligid sa kanila ngayong may pagbabago na sa kanilang buhay? Support CBN Asia today!https://www.cbnasia.com/giveSupport the show

There's a tradition around many Thanksgiving dinner tables that's as consistent as stuffing and pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; sometimes they make us roll our eyes. No matter how we feel about these tales, we rarely pause to consider how they shape who we are and how we view the world. This week, we talk to psychologist Robyn Fivush about the profound impact that family stories can have on our lives.  If you enjoyed today's conversation, here are more Hidden Brain episodes you might like:Healing 2.0: Change Your Story, Change Your Life The Story of Your LifeRewinding & RewritingThanks for listening! 

In this episode of Change Your Story, Coach Hannah dives deep into the topic of embracing change. Change can be challenging, even scary, as it often requires us to let go of what feels familiar and comfortable. But within that discomfort lies the potential for growth and transformation. Coach Hannah explores: Why change feels like loss and how to reframe it as an opportunity for growth. The natural trade-offs that come with change and why they're necessary for progress. How to navigate the fear and discomfort that often accompany change. The importance of self-reflection and how it strengthens your relationship with yourself and others. How community and support can make the journey of change less isolating and more empowering. You'll leave this episode feeling inspired to step into the unknown, embrace the process, and rewrite your story with courage and intention. Takeaways: Change is a process that stretches us into becoming our higher selves. The discomfort of change is a sign of growth, not failure. You don't have to do it alone – finding your community can provide the support you need. Resources Mentioned: Code M3 to get 10% off the fit club app Join the Fit Club Babes Community Connect with Coach Hannah on Instagram: @hannah.dawson.fitness / @changeyourstorypodcast / @fitclubbbabesapp Listen Now and Start Changing Your Story!

In this episode of Change Your Story, we explore what it truly means to have faith through the process. Join Coach Hannah as she unpacks the power of trusting in what you can't yet see, especially when results seem distant. Discover how faith becomes the foundation that keeps us grounded through life's highs and lows, and why it's essential for any journey of transformation. Tune in for inspiring stories, practical insights, and a special journaling exercise to help you connect with your own faith. Listen now and let's take this journey together!   Masterclass Sign-Up: [3 keys to mastering your metabolism over 35  

In this final episode, I'm giving you a sneak peek into the 3 Keys to Mastering Your Metabolism Masterclass. We'll cover why we don't rise to our goals but fall to our systems, and how aligning your self-relationship, habits, and mindset can transform your body and metabolism. This episode is your invitation to join the masterclass and take that next step toward finally achieving your health and fitness goals. Key Takeaways: Your metabolism thrives on systems—let's build the right ones. Self-relationship is key to making healthy decisions. The masterclass will give you the roadmap to transform your body and mind. Action Step: Make a list of the health and fitness goals you want to achieve. What's holding you back? Get ready to tackle these in the masterclass. Masterclass Sign-Up: [3 keys to mastering your metabolism over 35  

Change doesn't happen overnight—it happens through repetition and consistent practice. In this episode, we'll talk about why you need to repeat habits over time to truly master them and create lasting change in your life. If you've been inconsistent in your fitness journey, this episode will help you understand how to stay committed. Key Takeaways: Mastery comes from consistent practice and repetition. Without daily action, change can't happen. Building small, sustainable habits leads to long-term transformation. Action Step: Pick one small habit you want to change and commit to repeating it every day for the next week. Track your progress and see how it impacts your mindset and results.   Masterclass Sign-Up: [3 keys to mastering your metabolism over 35  

You might have all the knowledge in the world about fitness and health, but unless you put that knowledge into action, you won't see any change. In this episode, we're talking about how knowledge brings awareness, but action creates change. If you're stuck in the information-gathering phase and not taking action, this episode is for you. Key Takeaways: Knowledge is power, but only when applied. Taking consistent action is what leads to transformation. It's time to stop learning and start doing. Action Step: What's one thing you already know you should be doing for your health but haven't acted on yet? Commit to taking one small step this week to start putting that knowledge into action.   Masterclass Sign-Up: [3 keys to mastering your metabolism over 35  

In today's episode, we're talking about the beliefs you hold about your body and metabolism that may be keeping you stuck. We're digging into how broken belief systems can sabotage your progress and how to rewrite those limiting beliefs so you can start moving forward. Key Takeaways: Your belief system directly impacts your results. Broken beliefs about your body and metabolism hold you back. Rewriting your belief system is the first step to real transformation. Action Step: Take 5 minutes to reflect on one limiting belief you have about your body or metabolism. Write it down, and then rewrite it as an empowering belief that aligns with your goals. Masterclass Sign-Up: 3 keys to mastering your metabolism over 35  

Welcome to the Change Your Story podcast series! In this episode, we're starting with a fundamental topic: your self-relationship. Your relationship with yourself determines the choices you make, especially when it comes to your health and fitness. If your perspective is limited, your perception will be distorted, and this distortion can hold you back from achieving your goals. I'll share some simple but powerful wisdom from my 11-year-old daughter that completely shifted my own perspective on self-relationship. This episode sets the foundation for mastering your metabolism by helping you improve how you relate to yourself. Key Takeaways: We don't rise to our goals; we fall to our systems. How you relate to yourself shapes your actions and decisions. If your perspective is limited, your perception is distorted. Action Step: Reflect on how you relate to yourself and write down one way you can improve that relationship today. Commit to attending my free masterclass, and get ready to rewrite your story. Masterclass Sign-Up: [3 keys to mastering your metabolism over 35  

Don't like the way things are going in your life? SPOILER ALERT! You can change your story. Anytime, anywhere, no matter what the circumstances you have everything you need inside of you to make a change.  Excuses will keep you stuck. Decisions will free you. Time to make some. Let's talk about it!“I would say change your story, change your life, because whatever your story is, becomes the shaper of all your perceptions. What you're going to try or not try to do. The problem is most people are so addicted to telling that same story all over again. It does become their prison.” – Tony RobbinsSHOW NOTES:Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day."Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~KiraBUY A MUG! -SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCASTFinding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*Grab our bestselling hoodie and support a worthy cause!LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)*All proceeds of the Love is the answer" hoodie to: Meals By GraceFOLLOW ME FOR MORE INSPIRATION:@FindingRainbows | Linktree*Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today!Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)BOOKS I AM READING...so far (for the promise I made to myself to read a book a month this year :)The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com)The Nanny by Lana Ferguson | GoodreadsThe Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | GoodreadsHappy Place by Emily Henry | GoodreadsBook Lovers by Emily Henry | GoodreadsPeople We Meet on Vacation by Emily Henry | GoodreadsEverything We Never Said by Sloan Harlow | GoodreadsRebel Rising by Rebel Wilson | GoodreadsUnder the Magnolias by T.I. Lowe | GoodreadsVerity by Colleen Hoover | GoodreadsSupport the show

Dr. Jim Loehr is a world-renowned performance psychologist and co-founder of the Human Performance Institute. With over 30 years of experience, he has worked with seventeen #1 athletes, top executives, and high performing individuals on sustained success through energy management and mental resilience. Dr. Loehr is also the author of numerous best-selling books including The Power of Story: Change Your Story and Win in Business and in Life.Topics-Tombstone exercise-Michelle Wie's powerful purpose-Private voice vs. Public voice-Strategies to improve your inner voice-The importance of parents public voiceOrder my brand new book, Push the Sled on Amazon: https://a.co/d/c5UNUI3Download my FREE top 30 book list: djhillier.com/30booksSubscribe to our YouTube channel: youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

In this episode, Coach Hannah dives into the challenges of perimenopause and menopause, revealing how the right lifestyle choices can make all the difference. Learn why consistent weight training, proper nutrition, and getting enough protein are essential to supporting your hormones and maintaining a healthy metabolism during this phase of life. Discover how you can age better than the statistics suggest by adopting the habits that truly support your health. Resources Mentioned: M3 Guide Preview: https://fitclubbbabesapp.myflodesk.com/m3musclemethod Join the Waitlist: https://fitclubbbabesapp.myflodesk.com/m3registration Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.

Your story is full of power. It can be your strength or your weakness. What story do you tell yourself about your life? Is it one where you are the champion or the victim? Turn your story into your strength by reframing it with a positive perspective. #motivation #personalgrowth #motivationalvideo #positivity About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Are you ready to change your story and manifest your dream life? Me too! Join me for a fun, frank convo with the lovely Noor Hibbert - Sunday Times bestselling author! We are reading Noor's brand new book - You Are A F*cking Success in the book club starting on the 1st July and I would LOVE for you to join us! Unsure if the Book Club B*tches are for you? Transform your relationships, career, health, finances, home, body & mindset one page at a time….Each month the Book Club B*tches choose a new book and have so far delved into manifesting, Feng Shui, money mindset, divine feminine energy, dressing for the life you want and so much more. I bring you a fresh and fun take on the book via a new podcast episode per chapter & there's a whole community of incredible, high vibe women cheering you on in the dedicated Book Club B*tch chat.  Your new reading habit quickly adds up to 12 books a year and just IMAGINE how different your life could look with all that new knowledge and fresh perspectives. If you struggle with surrounding yourself with high-vibe, growth mindset people IRL then join us and watch your life transform.  Three years ago when I started this book club I was earning nothing after losing my business in the pandemic, I was super lonely and isolated single with two newborns and feeling pretty hopeless about life.  I didn't have thousands of pounds to sign up to courses by life coaches and gurus but what I could do was read their books. I slowly found that by reading (and talking about) self development books, my life began to change. Slowly at first then dramatically as the compound effects of these books piled up.  These books have profoundly changed my life and I want them to change yours too. You can get the book HERE: You Are A F*cking SuccessNot a reader? You can listen to the book for FREE on Audible here. Come and find me on the gram, I'm @francescaamber & @lawofattractionchangedmylife and Noor @noor_hibbertThanks for listening and I'll see you next week!Fran xxx Join today for twice monthly Manifest With The Moon episodes every new and full moon. https://plus.acast.com/s/loacml. Hosted on Acast. See acast.com/privacy for more information.

In 2019, Justin Harrison's mom was diagnosed with terminal cancer. But by the time she died, he had figured out how to keep a part of her alive...forever. This week, the strange and provocative story of a man who believes that grief is not inevitable — that we can, in a way, cheat death.If you missed the earlier installments of our Healing 2.0 series, you can find them in this podcast feed, or on our website: Life After Loss, What We Gain from Pain, and Change Your Story, Change Your Life.  

You've probably heard that people who lose a loved one may go through what are known as the "five stages" of grief: denial, anger, bargaining, depression, and acceptance. But many people find that their grief doesn't follow this model at all. In the latest installment of our Healing 2.0 series, we revisit our 2022 conversation with resilience researcher Lucy Hone. Lucy shares the techniques she learned to cope after a devastating loss in her own life. If you missed the earlier installments of our Healing 2.0 series, you can find them in this podcast feed, or on our website:  Healing 2.0: Change Your Story, Change Your Life and Healing 2.0: What We Gain from Pain. 

We all tell stories about ourselves, often without realizing we're doing so. How we frame those stories can profoundly shape our lives. In the kickoff episode to our monthlong series on healing, psychologist Jonathan Adler shares how to tell our stories in ways that enhance our wellbeing.Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!