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Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it's time to let a friendship go — all while honoring your own capacity, interests, and boundaries. Discussed in this episode:  Find Your Purpose, Find Your People Clarify Desire & Capacity: Close Friend or a Casual One? 7 Ways to Make New Friends as an Adult 3 Apps That Help You Build Aligned Friendships Effective Conversation Skills for New Friendships When "Letting It Fizzle" Doesn't Work Friendship Breakups: Talking vs. Blocking Let's Talk About the Term “Best Friend” Setting New Boundaries in Old Friendships Friendship Takes Many Forms: The Remarkable Life of Ibelin ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.delaniefischer.com/selfhelplesspodcast/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson How To Un-F*** Your Relationships: https://www.delaniefischer.com/selfhelplesspodcast/episode/22c987e4/how-to-un-fck-your-relationships The 5 Love Languages by Gary Chapman: https://www.delaniefischer.com/selfhelplesspodcast/episode/dd3a637b/the-5-love-languages-by-gary-chapman How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri: https://www.delaniefischer.com/selfhelplesspodcast/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott brings Matthew Hoh back on the show to talk about the rumored deal Trump made with the Russians to end the war in Ukraine, the legacy of Dick Cheney, the ramifications of what Israel accomplished and has failed to accomplish in Gaza and more. Discussed on the show: “Top Army officials visit Kyiv on peace and tech sharing mission” (Politico) Scott's Twitter thread Matthew Hoh is associate director at the Eisenhower Media Network and formerly worked for the U.S. State Department. Hoh received the Ridenhour Prize Recipient for Truth Telling in 2010. Subscribe to his Substack and follow him on Twitter @MatthewPHoh Audio cleaned up with the Podsworth app:  https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute:  https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/ https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott interviews novelist Barry Eisler about his background at the CIA, how he woke up to the realities of the American empire, the insanity of Washington even considering a war with Venezuela, how he writes his novels and more. Discussed on the show: The Heart of the Matter - Eisler's Substack Endings: The Good, the Bad, and the Insanely Great Barry Eisler is a novelist and Substack writer. He formerly worked for the CIA but grew disillusioned and left to work as a lawyer and write thriller novels. Check out his books and story at his website BarryEisler.com Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! For more on Scott's work: Check out The Libertarian Institute:  https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/47jMtg7 (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/3tgMCdw Fool's Errand: Time to End the War in Afghanistan https://amzn.to/3HRufs0 Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Roberts and Roberts Brokerage Incorporated https://rrbi.co Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/ https://scotthortonshow.com or https://patreon.com/scotthortonshow Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukIn this bonus episode, I spoke with Ed West about the new data indicating that British citizens are emigrating in much larger numbers than anyone realised. We also spoke about how emigration has shaped the Anglosphere and the proposed reforms to the asylum system. Discussed in the episode:* ONS revised emigration estimates – https://www.ons.gov.uk/peoplep…

On this episode of The Hollywood Outsider podcast, WICKED: FOR GOOD has arrived in theaters to magically conquer the world! Therefore, it's time to grab a broom and fly back to Oz to see how Elphaba and Glinda (or Galinda) wrap up their story. Does Jon Chu's film correct the issues of the second half of the musical? Do the new songs add anything? Are important aspects fleshed out? Do Cynthia Erivo and Ariana Grande repeat their stellar performances from the first film? Most importantly, does Wicked 2 captivate us the way the original did? Listen as we break down every character in the rousing conclusion to the Wicked franchise.  After challenging the Wizard's totalitarian regime in Oz, Elphaba must grapple with her identity as the "Wicked Witch of the West". Meanwhile, the Wizard has given Glinda the title "Glinda the Good" and a public status as the nation's defender against Elphaba. The two witches must make decisions that seal their fates in this second musical installment. Let's dive in to our Wicked: For Good review and spoilercast! Discussed on this episode (0:00 – 8:27) Spoiler-Free Review - Wicked: For Good (8:28 – 46:16) Wicked: For Good Spoilercast Click here for our Wicked Spoiler Review Click here for more info on our 2026 Alaskan Cruise! Listen to our true crime podcast, Inspired By A True Story, now available in your favorite podcast feed! Please support The Hollywood Outsider and gain immediate access to bonus content, including Patreon exclusive podcast content like our Bad Movie Night by visiting Patreon.com/ TheHollywoodOutsider Be sure to join our Facebook Group Join us on Discord Follow us on X @BuyPopcorn Subscribe on Apple Subscribe on Spotify Subscribe via RSS

This week, we're looking at the three finalists for our next city administrator, the story behind the whale that washed ashore in Yachats, Ore., and the almost good news from our state's economists. Joining host Claudia Meza on this week's Friday news roundup are Oregonian business reporter Mike Rogoway and our very own senior producer, Giulia Fiaoni. Discussed in Today's Episode: City Narrows Search for Portland's Next Top Bureaucrat [Portland Mercury] Beached Humpback Whale on Oregon Coast Euthanized [Fox12] Oregon's Budget Deficit Drops to $63 Million in Updated Revenue Forecast [Oregonian]     Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this November 21st episode: Northwest Children's Theater Simply Eloped Portland General Electric Portland Art Museum PaintCare DUER - Mention code CCPDX for 15% off MUBI Check out our City Cast Portland 2025 Holiday Guide!

Japan's New PM and Existential Threat of Taiwan Conflict Guest: Lance Gatling Lance Gatling discussed Japan's new Prime Minister, Sanae Takaichi, who has adopted a notably hawkish position towards China, stating that a blockade or threat against Taiwan could be interpreted as an existential threat to Japan, allowing the possibility of engaging in collective defense with allies like the U.S. or Philippines, and amid rising tensions and China's attempts to inflict economic damage, Takaichi is moving to accelerate the doubling of Japan's defense procurement budget, while the U.S. withdrawal of the mobile Typhoon missile system was criticized as strategically counterproductive during this critical moment. 1904 PORT ARTHUR

China's AI Strategy and Chip Self-Sufficiency Guest: Jack Burnham Jack Burnham discussed China's AI development, which prioritizes political control and self-sufficiency over immediate excellence, evidenced by the Chinese Cyberspace Administration banning large internet companies from purchasing high-end Nvidia processors, with the CCP aiming to build out its own domestic systems to insulate itself from potential U.S. leverage, while the Chinese DeepSeek AI model is considered a "good enough" open-source competitor due to its low cost, accessibility, and high quality in certain computations, despite some identified security issues. 1900

US Military Deployment near Venezuela and Geopolitical Conflicts Guest: Colonel Jeff McCausland Colonel Jeff McCausland discussed the large U.S. naval force, including the USS Gerald R. Ford carrier, deployed near Venezuela, suggesting this force, the largest in the Caribbean since the Cuban Missile Crisis, appears designed for regime change rather than just narcotics interdiction, with a resulting occupation requiring 60,000 to 100,000 troops and risks turning the U.S. into an occupying force dealing with narco-terrorism and sanctuary issues in countries like Colombia, while also noting Moscow's lack of genuine interest in negotiating an end to the conflict in Ukraine. 1857

Canada-China Relations and Chinese Deception Guest: Charles Burton Charles Burton, author of The Beaver and the Dragon, discussed Canada's troubled relationship with China, criticizing the new Canadian Prime Minister Mark Carney for adopting rhetoric favoring "pragmatic and constructive relations," suggesting Canada might ally with China's geostrategic goal of undermining U.S.-backed liberal democracies, with Carney's accelerated meetings with Xi Jinping possibly being attempts to secure market access or apply pressure on the U.S., while Burton noted concerns over the non-implementation of Canada's foreign agent registry despite issues like Chinese espionage and election interference. 1904

Boomer is in rough shape, but he shows off the new Rangers Winter Classic jersey before Jerry drops an update that sets up a fierce Phil Simms vs. Kay Adams 4th-down debate! Plus, the Jets name Tyrod Taylor their starter, and we dive into the Knicks' Dallas victory and the NBA season-shortening problem that owners refuse to solve.

ThePrintAM: What was discussed in the meeting between NSAs of India & Bangladesh?

Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we're in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequences), and how our society (not our minds) is often the problem. Dr. Jody shares practical tools for emotional regulation, fostering authentic interactions, and reconnecting with the best parts of ourselves—and why nothing can replace the power of in-person connection in a hyper-digital world. Discussed in this episode:  A Jaw-Dropping Parenting Stat From Our Great-Grandparents' Era  #1 Skill Every Kid and Adult Needs To Learn For Consistent Wellbeing  Hidden Cost of Lost Proximity (and How to Get it Back)  The 4-Minute Challenge That Exposes Your Capacity for Connection  Why “Boys Don't Cry” Culture Must End For Good  The Greatest Predictor and Habit of Mental Wellness Today The Difference Between Being Alone vs. Being Lonely  What If It's Not Anxiety, Depression, ADHD, or Autism? What's Behind The 2006 & 2009 Decline in Mental Health  Does Your Daily Routine Reduce Cortisol or Heighten It? ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Netflix Documentary Discussion: The Social Dilemma: https://www.delaniefischer.com/selfhelplesspodcast/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin 12 ADHD Life Hacks with Em Schulz: https://www.delaniefischer.com/selfhelplesspodcast/episode/252910dc/12-adhd-life-hacks-with-em-schulz 7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on our Live Show we discussed The Future with Ai Join my PodFather Podcast Coaching Community ⁠https://www.skool.com/podfather/about⁠ Start Your Own SKOOL Community ⁠https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71⁠ Donations ⁠https://www.awakeningpodcast.org/support/⁠ #awakening #ai #dangersofai About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Group⁠https://www.skool.com/brainfitness/about⁠ What we Discussed: 00:00 What the Show is about today 03:15 Will the Ai Market Crash08:30 Palantir having all your data10:20 Lot of cameras installed during the lockdown12:24 We have builtin laziness14:30 50,000+ People laid off in the USA in 1 week16:50 People using Ai to lie17:30 Millions of Driving jobs will be lost because of Ai18:50 The Pros & Cons of an Ai Weeding machine19:25 At what cost will the Social Income come at20:30 Ai will soon be able to run a whole company22:45 What are the people who lose their jobs to Ai ,going to work at?24:00 The disadvantages will Self Checkouts25:15 Dangerous Ai26:55 This is a control tool30:00 Artists will lose money with Ai32:55 Content creators using Ai that hurts real creators34:25 Social Media is Full of Bots36:25 Domain Name control39:40 Ai is now stalling you asking more questionsSubstack Subscription⁠https://substack.com/@podfatherroy⁠ How to Contact Arnold Beekes: ⁠https://braingym.fitness/⁠ ⁠https://www.linkedin.com/in/arnoldbeekes/⁠ Donations ⁠⁠ ⁠https://www.awakeningpodcast.org/support/⁠ ⁠https://www.podpage.com/speaking-podcast/support/ ⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at⁠https://roycoughlan.com/⁠ 

Vanessa Diaz is back to talk with Jeff and Rebecca about what magical realism is, where it comes from, and how to talk about it. Follow the podcast via RSS, Apple Podcasts, and Spotify. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Check out Zero to Well-Read! The Book Riot Podcast Patreon One Hundred Years of Solitude by Gabriela Garcia Marquez Like Water for Chocolate by Laura Esquivel The House of the Spirits by Isabel Allende Labyrinths or Ficciones by Jorge Luis Borges Hopscotch by Julio Cortázar The Storyteller's Death by Ann Dávila Cardinal The Cemetery of Untold Stories by Julia Alvarez Magical/Realism by Angelica Villareal The Week of Colors by Elena Garro, Megan McDowell (trans.) The Queen of Swords by Jazmina Barrera, Christina MacSweeney (trans.) This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Year(s) Discussed: 1935-2025 How presidents utilize the facilities put at their disposal can reveal much about the individual and their approach to the office. In my conversation with Charles Ferguson about his new book, Presidential Seclusion: The Power of Camp David, we explore tales from the history of the presidential retreat and the impact of the spirit of Camp David on the world leaders, families, and special guests who visit. Links to more information can be found at https://www.presidenciespodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're looking into the last legal battles over Trump's troop deployments and Zenith Energy. We also dig into a potential strike at New Seasons, the consequences for a former Alaska Airlines pilot who endangered 83 lives, and the surprise closures of a legacy craft beer brand. Joining host Claudia Meza on this midweek roundup is our very own executive producer, John Notarianni. Discussed in Today's Episode: Trump Team Files Emergency Motion To Keep Oregon National Guard Under Federal Control [Oregonian]  Appeals Court Rules in Favor of Environmental Advocates in Zenith Energy Lawsuit [Portland Mercury]  Former Alaska Pilot Who Tried To Cut Plane's Engines Over Oregon Avoids Federal Prison [Oregonian]  Nearly 700 New Seasons Employees Vote To Authorize Strike Ahead of Holidays [KGW]  Rogue Ales & Spirits Abruptly Closes Locations [Willamette Week] Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this November 19th episode: Northwest Children's Theater Simply Eloped Portland General Electric Portland Art Museum PaintCare

Scoot opens the phone lines and talks to the WWL listeners about the uncomfortable and difficult implications of the Epstein files, the effect on the victims, and the power of those perpetrators being protected.

In this episode, we discuss patellofemoral pain (PFP). We explore: What is happening structurally in PFP? Differential diagnosis around the kneeRole of effusion and crepitus in PFPAssessment of patients with suspected PFPRole of squatting in objective assessments and treatmentWhat factors may lead to chronicityEvidence based management of PFPRole of blood flow restriction within PFPWant to learn more about patellofemoral pain? Claire Robertson has done a brilliant Masterclass with us called “Patellofemoral Pain” where she goes into further depth on this topic. 

Venezuela Crisis: Potential Maduro Exit and Shifting Political Tides in Latin America Guests: Ernesto Araújo and Alejandro Peña Esclusa Alejandro Peña Esclusa and Ernesto Araújo discussed the crisis in Venezuela, noting a powerful US fleet gathered nearby, with Maduro fearing military intervention and reportedly wanting to discuss surrender conditions with President Trump, though his exit is complicated by his ally Diosdado Cabello, who heads operations for the Cartel of the Suns and has no path for redemption, while Maduro's potential fall would deliver a severe blow to the organized crime and drug trafficking networks that permeate South America's political structures, with the opposition, led by María Corina Machado, having transition plans, and Brazilian President Lula neutralized from strongly opposing US actions due to ongoing tariff negotiations with Trump, as the conversation highlighted a new conservative political wave in Latin America, with optimism reported in Argentina following elections that strengthened Javier Milei, and in Chile, where conservative José Antonio Kast is strongly positioned, representing a blend of economic freedom, anti-organized crime platforms, and conservative values. 1950     

China's Economic Slump: Export Decline, Policy Failures, and Property Market Stagnation Guests: Anne Stevenson-Yang and Gordon Chang Anne Stevenson-Yang and Gordon Chang discussed the unprecedented slump in China's economic activity, noting cooled investment and slowing industrial output, with exports falling 25% to the US, attributing this long-term decline to the government's 2008 decision to pull back economic reforms and the current 15th Five-Year Plan lacking viable solutions or bailouts for hurting localities, while consumption remains dangerously low (around 38% of GDP) and is expected to shrink further as the government prioritizes technological development and factory production, with the property market collapsing as capital investment, land sales, and unit prices decline, forcing people to hold onto decaying apartments and risking stagnation for decades similar to Japan post-1989, a problem largely self-created due to overcapacity, although other countries like Brazil are also restricting Chinese imports.

Syria's Complex Geopolitics: Air Bases, Sanctions, Accountability, and Great Power Mediation Guest: Ahmad Sharawi Ahmad Sharawi discussed the non-transparent situation in Syria, focusing on reports of potential US air bases (Mezzeh and Dumayr), with denials from the Syrian government suggesting they won't possess the bases but might allow US use for counter-ISIS missions or potentially a security agreement requested by Israel for deconfliction, noting a recent US C-130 spotted landing at the Mezzeh air base near Damascus, while during a reported White House visit, Syrian requests included the removal of Caesar sanctions (partially waived by President Trump) and an Israeli withdrawal from the southern border buffer zone, with domestic movement towards accountability for the Suwayda province massacre and government security forces being arrested, as a Russian military delegation visited Damascus and southern Syria, potentially acting as a deconfliction mechanism between Syria and Israeli forces, with Russia's goal appearing to be balancing regional interests while maintaining its bases in western Syria. 1307

CONTINUED Syria's Complex Geopolitics: Air Bases, Sanctions, Accountability, and Great Power Mediation Guest: Ahmad Sharawi Ahmad Sharawi discussed the non-transparent situation in Syria, focusing on reports of potential US air bases (Mezzeh and Dumayr), with denials from the Syrian government... 1505

CONTINUED Venezuela Crisis: Potential Maduro Exit and Shifting Political Tides in Latin America Guests: Ernesto Araújo and Alejandro Peña Esclusa Alejandro Peña Esclusa and Ernesto Araújo discussed the crisis in Venezuela, noting a powerful US fleet gathered nearby, with Maduro fearing military intervention and... 1930 Caracas

Iran's Multi-Faceted Crises: Water Scarcity, Pollution, and Transnational Repression Guest: Jonathan Sayah Jonathan Sayah discussed the multi-faceted crises plaguing Iran, reflecting poor management and ecological decline, with Tehran overwhelmed by severe water scarcity as dams dry up and crippling air pollution with CO2 levels 10 times the WHO standard, while the water crisis is worsened by the regime, especially IRGC-affiliated contractors, who prioritize their support base through unregulated mega-projects, leading to rivers and lakes drying up, a deliberate deprivation of clean water that constitutes a human rights violation, as environmental disasters have driven widespread internal migration into Tehran, taxing infrastructure and leading to issues like land subsidence, with the population considered "prime for unrest," while separately, Iran continues its policy of transnational repression, highlighted by the recent foiled plot to assassinate Israel's ambassador in Mexico, as Iran targets both Israeli/American officials and relies on criminal networks to repress Iranian dissidents abroad, while consistently holding American dual citizens hostage as political leverage. 1896 TEHRAN

CONTINUED Iran's Multi-Faceted Crises: Water Scarcity, Pollution, and Transnational Repression Guest: Jonathan Sayah Jonathan Sayah discussed the multi-faceted crises plaguing Iran, reflecting poor management and ecological decline, with Tehran overwhelmed by severe water scarcity as dams dry up and crippling air pollution with CO2 levels 10 times the WHO standard, while the wat...

Iraq Elections and Yemen's Houthi Crackdown Guest: Bridget Toomey Bridget Toomey discussed recent developments in Iraq and Yemen, noting that Iraqi parliamentary elections saw a higher-than-expected 56% voter turnout, with preliminary results suggesting Shiite parties close to Tehran performed well and might secure enough seats to form the next government, despite internal infighting and votes remaining largely sectarian, while Prime Minister Mohammed Shia al-Sudani received credit for stability and his party performed strongly, though many Iraqis doubt the elections affect real change, believing critical decisions are made via elite backroom deals, and turning to Yemen, the Houthis announced the arrest of a purported Saudi-American-Israeli spy ring, a paranoid crackdown following Israel's successful targeting of Houthi government and military leaders in August, with arrests including 59 UN workers and prosecutors requesting the death sentence for 21, aiming to intimidate domestic dissent and signal resolve to Western and regional adversaries, especially in sensitive Houthi locations in Sana'a. 1939

The Minimalists are reassessing guilty pleasures, reducing triggers that cause unnecessary pain, exploring annoying gifts, and much more. Discussed in this episode: How do I let go of guilt after I buy something that doesn't align with my values? (2:08) What's one thing you feel guilty about having purchased? (19:12) Right Here, Right Now: Tour updates and T.K.'s birthday. (40:23) Listener Tip: A handful of wellness tips. (43:26) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Vanessa Diaz sits in for Rebecca this week and talks to Jeff about the challenges of making a best books of the year list before getting into the news of the week. Follow the podcast via RSS, Apple Podcasts, and Spotify. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Check out Zero to Well-Read! The Book Riot Podcast Patreon Amazon's best books of the year David Szalay has won the 2025 Booker Prize for his novel Flesh B&N's best book of the Year is Mona's Eyes The 2025 Goodreads Choice Awards.  I'm bookmarking this deep dive into the fashion industry's recurrent interest in literature for knife-and-fork reading this weekend Reader's Digest asked three professional designers to pick the best book covers of the year Kindle translate Somebody is Walking On Your Grave by Mariana Enriquez Stolen Crown by Tracy Borman Devouring Time by Tod Goddard One Day, Everyone Will Have Always Been Against This by Omar El Akkad The Loneliness of Sonia and Sunny by Kiran Desai Flashlight by Susan Choi This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

View all cards mentioned in this episodeAndy and Anthony are joined by Jane to talk about her novel Cube The Ball Pit. In this cube, every card is treated as a modal double faced card with Chromatic Sphere on the back side. On top of that, the Cube is also a desert cube, so players must draft their lands and don't have access to additional basics, and every card drafted must be played in your deck. They talk about Jane's process designing the cube and how the rules relate to the particular cards included.Discussed in this episode:The Ball PitData Generated Vintage CubeRecross the Paths Discussing the Ball PitInland Northwest Cube FestCubeConThe Dashcon Ball PitIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro0:42 - The Ball Pit10:21 - Unconventional Cube Maintenance13:33 - Psychographics18:34 - Evaluating Deck Photos20:55 - THE STINKERS24:43 - Ball Pit At CubeCon and Addressing Issues31:06 - Cloudpost32:22 - Reducing Mental Load34:40 - Addressing Long Games46:38 - The Future of The Ball Pit53:00 - Selecting Card Printings54:54 - Final Thoughts

Natasha Bazilevych is a speaker, author and public speaking expert. She is Founder & President of ChangeView Academy, where she trains leaders to give powerful presentations.All Episodes can be found at ⁠https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠#NatashaBazilevych #ChangeViewAcademy #speakerBio of Natasha BazilevychNatasha Bazilevych is a speaker, author and public speaking expert. She is Founder & President of ChangeView Academy, where she trains leaders to give powerful presentations. Natasha holds a Bachelor's in Management of Organizations and an MBA. With nearly 20 years of experience, she has taught hundreds of students and clients globally. In 2020, she was named one of the Top 500 Entrepreneurs by Brainz Magazine along with Simon Sinek, Mel Robbins and Jim Kwik. She has also been featured at Tony Robbins' and Dean Graziosi's World Summits (2021-2022), on ABC News in Duluth, MN.What we Discussed: 00:00 Who is Natasha Bazilevych01:30 How she gopt into Marathon Running03:20 The Recovery Period after a Marathon04:35 Born in Russia and living in USA05:45 Natasha's Speaking Journey09:05 Why you should get your energy levels up before speaking10:25 How she Stopped being Shy11:45 Speaking from the Heart14:20 How she improved her Videos17:15 Having your Playful Self on your Podcast21:35 Don't try too copy people25:27 What does her company Changeview Academy offer28:28 Her book and the meaning of P.O.W.E.R.30:25 Celebrate Wins32:00 How to React when things go Wrong34:20 Improve what you are good at36:25 Why you Should Simplify Your Speech39:00 Connecting with Your Audience Online44:10 Do Not Make Assumptions with the Way the Audience SitsHow to Contact Natasha Bazilevychhttps://natashabazilevych.com/https://www.linkedin.com/in/natashabazilevych/https://www.facebook.com/nbazilevich https://www.instagram.com/natbazilevych/------------------All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

Jesse and Victor return to discuss salary dynasty leagues. After a healthy talk on how to value performance and salary together and calibrate replacement levels, we move on to some of our favorite salary situations. Discussed are Brandon Hagel, Tage Thimpson, Logan Cooley, Josh Morrissey, Jake Sanderson, Nick Suzuki, Karel Vejmelka and Matt Boldy. Have a listen! Our show is part of the Dobber Podcast Network and sponsored by Fantrax.com. Email fantasyhockeylife@gmail.com and ask to join our free discord. Join our Patreon at Patreon.com/fantasyhockeylife for rankings, bonus podcasts, in-depth prospect reports with video, show notes and more. Check out our YouTube for more prospect videos at https://www.youtube.com/channel/UCQPYVXp3foOcvh7344fjKmA. Listen and subscribe wherever podcasts are posted - and give us 5 stars! We want to be your best place to talk about the game of dynasty fantasy hockey

Welcome to Comics From The Multiverse, our DC comics podcast! Discussed this week: 0:00:00 - Intro 0:04:40 - ComiXology Top 10 0:08:53 - Batman #162 (LGY #927) (Jeph Loeb and  Jim Lee) 0:23:44 - Action Comics #1092 (Mark Waid and Cian Tormey) 0:36:00 - Green Lantern Corps #10 (LGY #113) (Morgan Hampton and 4 artists…) 0:51:50 - Batman & Robin #27 (LGY #93) (Philip Kennedy Johnson and Fico Ossio) 1:04:48 - Batman: Dark Patterns #12 (Dan Watters and Hayden Sherman) 1:18:51 - Supergirl #7 (LGY #276) (Sophie Campbell) 1:28:03 - Mr Terrific: Year One #6 (Al Letson and Valentine De Landro & Edwin Galmon)  1:41:57 - Batman: Gotham by Gaslight - A League for Justice #5 (Angy Diggle and Leandro Fernández) 1:51:22 - Superman: The Krypon Spectrum #3 (W. Maxwell Prince and Martín Morazzo) 2:01:20 - DC KO Knightfight #1 (Joshua Williamson and Dan Mora)  2:12:06 - Absolute Superman #13 (Jason Aaron and Rafa Sandoval) 2:23:39 - PATRONS' PICK: Harley & Ivy: Life and Crime #1 (Erica Henderson) 2:34:56 - Picks of the Week patreon: https://www.patreon.com/mildfuzztv twitter: @DCComicsPodcast discord: https://discord.gg/8fbyCehMTy Audio: https://comicsfromthemultiverse.podbean.com/ Other Links: https://linktr.ee/mildfuzz

'Radical Reckonings' by Renate Klein, discussed by Renate Klein and Sheila Jeffreys.A live webinar recorded on 16th November 2025 at 10am UK time.On Sundays (10am UK time), our webinar series Radical Feminist Perspectives offers a chance to hear leading feminists discuss radical feminist theory and politics.Attendance of our live webinars is women-only, register at https://bit.ly/registerRFP

Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn's disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn's, and Colitis, practical ways to take control of your health and environment, and how to step away from the “culture of fake.” Dane also shares his life-threatening experience with Crohn's and the strategies he used to reverse his symptoms without medication or surgery. Whether you have one of these conditions or simply want to elevate your health, there are 50+ actionable takeaways from this episode. Discussed in this episode:  Navigating Conflicting Health Info (and Becoming Your Own Sherlock Holmes) 3 Areas of Focus for Creating Your Healing Home What To Audit in Your Bedroom for Optimal Sleep Made Lifestyle Changes but Still Unwell? Try This Next What's Really in Your Peanut Butter and How It Impacts Your Gut 2 Book Recommendations for Understanding Toxins & Mold This Could Help Clear Your Skin and Reverse Acne Why You Might Be Exhausted — and Why Coffee Isn't Working You Don't Need To Eliminate, Swap! (+ Product Tips) 4 Questions To Ask Before Trying Something New ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: What's Your Poo Telling You? With Dr. Anish Sheth: https://www.delaniefischer.com/selfhelplesspodcast/episode/72b07ffc/whats-your-poo-telling-you-with-dr-anish-sheth Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.delaniefischer.com/selfhelplesspodcast/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun Adrenal Insufficiency with Dr. Shirisha Avadhanula: https://www.delaniefischer.com/selfhelplesspodcast/episode/19d5b231/adrenal-insufficiency-with-dr-shirisha-avadhanula A Shocking Connection Between Trauma And Thyroid Health with Judith Gonzalez: https://www.delaniefischer.com/selfhelplesspodcast/episode/22ae66d2/a-shocking-connection-between-trauma-and-thyroid-health-with-judith-gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices

What if one solution to fashion's waste problem is literally growing on our own heads? Every day, salons around the world toss out millions of pounds of freshly cut human hair — a clean, protein-rich, renewable resource that mostly ends up in landfills or incinerators. But what if that so-called waste could become the next sustainable textile? My guest on this episode, Zsofia Kollar, is the founder and CEO of Human Material Loop, a Netherlands-based startup turning salon hair waste into a high-performance fibre that behaves like wool — but with 43 times lower CO₂ emissions, 20 times less water use, and none of the animal cruelty or plastics. Their branded fiber, called Adara, is already being spun into things like carpets, curtains, and acoustic panels — and it's made from something we all grow ourselves. In this conversation, Zsofia and I talk about how she got the idea to build an entire materials company out of human hair, how her technology works, why hair is such a strong and versatile material, the "ick" factor of human-derived fibres, and how she's scaling her model so that salons and HML benefit alike. If you think using human hair in textiles sounds strange, stick around — because by the end of this episode, you might just want a carpet made from your own cut-offs. I'll let Zsofia make the case. Discussed in this episode Washington Post coverage of Human Material Loop's work. Vogue and CNN have covered their work, too. Zoroastrians sometimes practice sky burial on a Tower of Silence, in which vultures are allowed to consume a recently deceased human. Our past episode on human composting with Recompose. Get to Know Zsofia Kollar Zsofia Kollar is a forward-thinking entrepreneur passionate about sustainable innovation. Science and design are crucial in the company's development. After her experience running an independent design studio, Zsofia was driven to reimagine waste management, focusing particularly on hair waste. Her goal is to foster collaboration and innovation for a more sustainable future. Human Material Loop demonstrates that sustainability and economic growth can coexist. Zsofia's dedication extends beyond her CEO role—she's also a published author and university lecturer, inspiring others in design and sustainability. Her vision entails holistic sustainability, where science, design, and collaboration reshape waste management and drive innovation. 

On this episode of The Hollywood Outsider podcast, let's see if we can make this podcast disappear by wading into the world of magic in movies and TV. David Copperfield, David Blaine, Now You See Me, Harry Potter...wait, does that count? We head into the world of magic to discuss both our fascination with the topic, as well as where it has been done well. Also, should heist movies count in this subgenre? Also on this episode, Kyle Nolan from NoReruns.net joins us to discuss showrunner trouble at the networks, a V for Vendetta series, Poker Face folds, Apple TVs Pluribus, and Netflix finally gets a jolt of life with Frankenstein. Discussed on this episode (0:00 – 21:20) Opening | Network showrunner trouble, Poker Face folds, Sydney Sweeney drama, V for Vendetta (21:21 – 47:32) From the Outside In: Magic in Movies and TV (47:33 – 56:29) Review - Now You See Me, Now You Don't (56:30 – 1:01:35) Review - Eternity (1:01:36 – 1:12:15) Whatcha Been Watching - Pluribus, Frankenstein Click here for more info on our 2026 Alaskan Cruise! Listen to our true crime podcast, Inspired By A True Story, now available in your favorite podcast feed! Please support The Hollywood Outsider and gain immediate access to bonus content, including Patreon exclusive podcast content like our Bad Movie Night by visiting Patreon.com/ TheHollywoodOutsider Be sure to join our Facebook Group Join us on Discord Follow us on X @BuyPopcorn Subscribe on Apple Subscribe on Spotify Subscribe via RSS

This week, we're looking into how a Supreme Court decision regarding Mississippi's elections could impact Oregon and a potential ballot initiative hoping to reallocate 25% of city climate tax revenues to hiring more police officers. Plus, there's a City Hall proposal to ban rent-setting algorithms from being used in Portland. Joining host Claudia Meza on this week's Friday news roundup are KBOO news director Althea Billings and our very own executive producer, John Notarianni. Discussed in Today's Episode: Supreme Court Decision on Accepting Mail-In Ballots Could Affect Oregon's Elections System [Oregonian] Ballot Initiative Will Seek To Reroute 25% of Climate Tax Revenues to Hiring Police [Willamette Week] Portland Council Resurrects Proposal To Ban Rent-Setting Algorithms [Oregonian]    Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this November 14th episode: Veganizer The Watermark Visit Walla Walla Portland G&E Babbel - Get up to 55% off at Babbel.com/CITYCAST

Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relationships can shift in sobriety, and the freedom, opportunity, and unexpected impact that come from simply not thinking about alcohol. Discussed in this episode:  Mommy Wine Culture vs. Daddy Beer Culture Have We Been Duped? Pink Labels, “Wellness” Wine , and Champagne Yoga 5 Alcohol Myths (and Why Rock Bottom Isn't Required for The Sober Life) How Alcohol Blocks Intimacy and Connection + Forming Fake Friendships The Impact of Alcohol on Social Anxiety, OCD, and Overall Health “I Know It's Bad for Me, But Alcohol is What I Look Forward To” What to Ask Yourself About Your First (and Most Recent) Drink Criticism, Pressure, and How Relationships Shift When You Stop Drinking 2 Book Recs, Simple Drink & Lifestyle Swaps, and Exit Plans for Parties The Freedom of Not Thinking About Alcohol (and Its Ripple Effect) ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Is Hangxiety Worth The Buzz?: https://www.delaniefischer.com/selfhelplesspodcast/episode/263a8ad9/is-hangxiety-worth-the-buzz Rock Bottom vs. High Bottom and Working The 12 Steps with Amanda Hill: https://www.delaniefischer.com/selfhelplesspodcast/episode/237b7862/working-the-12-steps-with-amanda-hill I Quit Drinking And Had The Best Year Ever with Helen Hong: https://www.delaniefischer.com/selfhelplesspodcast/episode/23e92cd3/how-i-had-the-best-year-ever-with-helen-hong When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte: https://www.delaniefischer.com/selfhelplesspodcast/episode/233469a8/when-youre-a-high-functioning-addict-and-modernizing-the-12-steps-with-dr-samantha-harte Coping With Social Anxiety: https://www.delaniefischer.com/selfhelplesspodcast/episode/22bb89df/coping-with-social-anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

The news to know for Thursday, November 13, 2025! We'll tell you how the longest government shutdown in history finally came to an end — and what the new deal includes moving forward. Also, what newly released emails from Jeffrey Epstein say about what President Trump did — and didn't — know or do. Plus: which region is bracing for heavy rain and flooding this week, why today could be one of the busiest days at Starbucks and where a so-called "rebellion" could disrupt business, and we'll share easy ways to take part in World Kindness Day. Those stories and even more news to know in about 10 minutes!    Join us every Mon-Fri for more daily news roundups!  See sources: https://www.theNewsWorthy.com/shownotes Become an INSIDER to get AD-FREE episodes here: https://www.theNewsWorthy.com/insider Get The NewsWorthy MERCH here: https://thenewsworthy.dashery.com/ Sponsors: Shop my favorite pajamas at SKIMS.com! After you place your order, be sure to let them know we sent you! Get 15% off OneSkin with the code NEWSWORTHY at https://www.oneskin.co/NEWSWORTHY #oneskinpod To advertise on our podcast, please reach out to ad-sales@libsyn.com

This is a free preview of a paid episode. To hear more, visit www.louiseperry.co.ukIn this bonus episode, I spoke with Diana Fleischman about the new Lily Allen album, why most people aren't well suited to polyamory, why celebrities cheat more often than normal people, whether we should stigmatise polyamory, and the middle aged women taking testosterone to boost their libidos. Discussed in the episode:https://en.wikipedia.org/wiki/Wes…

On today's The Score podcast, 21 Sports Director Dana Balash speaks with Vindicator/Tribune Chronicle Sports Editor Dan Hiner about the Valley teams left in the playoffs and also discusses Youngstown State University football.Also discussed is the future of football at Ursuline for next season, following the cancellation of this year's season.

Jeff and Rebecca talk about the books they still want to get to before 2026 gets here. Follow the podcast via RSS, Apple Podcasts, and Spotify. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this Episode: Check out Zero to Well-Read! The Book Riot Podcast Patreon Flesh by David Szalay Maggie by Katie Yee Kaplan's Plot by Jason Diamond Who is Government? by Michael Lewis Some Bright Nowhere by Ann Packer The Uncool by Cameron Crowe Joyride by Susan Orlean A Truce That is Not Peace by Miriam Toews Trying by Chloe Caldwell Next of Kin by Gabrielle Hamilton Girl Warrior by Joy Harjo The Season by Helen Garner Does This Make Me Funny? by Zosia Mamet Palaver by Bryan Washington The Buffalo Hunter Hunter by Stephen Graham Jones Black-Owned by Char Adams This is for Everyone by Tim Berners-Lee Every Screen on the Planet by Emily Baker-White Cursed Daughters by Oyinkan Braithwaite One Day, Everyone Will Have Always Been Against This by Omar El Akkad Heart the Lover by Lily King The Loneliness of Sonia and Sunny by Kiran Desai Will There Ever Be Another You by Patricia Lockwood A Guardian and a Thief by Megha Majumdar The Eleventh Hour by Salman Rushdie Squirrel by Nancy Castaldo Isola by Allegra Goodman We The People by Jill Lepore The History of Money by David McWilliams Is a River Alive? by Robert Macfarlane The Emergency by George Packer What We Can Know by Ian McEwan El Dorado Drive by Megan Abbott Vera, or Faith by Gary Shteyngart Brigands & Breadknives by Travis Baldree The Librarians by Sherry Thomas The Road to Tender Hearts by Annie Hartnett The Persian by David McCloskey Atmosphere by Taylor Jenkins Reid This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the symptoms you're trying to fix, fatigue, bloating, anxiety, weight change, are really your body's way of asking you to listen? Today on Rooted in Wellness, me and my guest Dr. GuyCitrin, explore the intricate connection between the gut, hormones, and nervous system, and how inflammation and stress create the “stuck” feeling so many women describe. This is the bridge we love on this show: modern functional medicine meeting ancient wisdom in a way that feels empowering, not overwhelming. In this conversation, we dive into why gut health must come before hormone therapy, how nervous system regulation transforms digestion, and why true detoxification isn't a cleanse, it's a reconnection to your body's natural rhythm. We also discuss peptides, NAD, and regeneration through a balanced, grounded lens. Dr. Guy Citrin is a board-certified naturopathic doctor and founder of Citrin Wellness and EndoAxis, where he helps patients restore vitality through integrative gut and hormone optimization. He blends evidence-based functional medicine with the wisdom of Ayurveda and emotional healing to guide people toward true regeneration. What's Discussed: (00:00) Reclaiming Your Health: What Wellness Really Means (05:58) The Gut is the Gateway: Where Real Healing Begins (16:15) How Gut Health Shapes Every Hormone in Your Body (24:34) Decoding Female Hormones: What Balance Actually Looks Like (31:26) PCOS Is Not One Thing: Understanding the Real Root Causes (42:30) Your Nervous System on Fire: The Hidden Cost of Inflammation (47:03) Stress, Digestion, and the Body's Cry for Safety (51:13) Detox Without Deprivation: Supporting the Body's Natural Rhythm (01:04:16) Learning to Trust Your Body Again (01:08:36) The Peptide Conversation: When Modern Science Meets Healing (01:14:00) NAD, Regeneration, and the Future of Cellular Repair (01:21:40) Creating a Whole-Body Ecosystem for Lasting Wellness Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Dr. Guy Citrin: Website: https://www.doctorguy.com/ Clinic: https://citrinwellness.com/ Instagram: @askdrguy

And is Jordan Binnington Hall of Fame material? He'll certainly be in the Blues Hall of Fame. We do Xs and Ys this hour, and determine the best way to dress.

Tomorrow, Nov. 12, is one of the most iconic days in Oregon history. It's the 55th anniversary of exploding whale day — when officials in Florence, Ore. decided to clear a beached whale carcass by blowing it up with dynamite. And it's the 55th birthday of Portland legend, figure skater Tonya Harding. So today on City Cast Portland, we're celebrating this holiday with help from local comedian Jay Flewelling and several sharp-tongued folks from our comedy scene. They're sharing their picks for our city and state's most iconic features, characters, and moments from history. Discussed in Today's Episode: Sketchgiving, a comedy show produced by Jay Flewelling and starring some of today's comedians. The Iconic People, Places, and Things That Define Portland Today [City Cast Portland]  Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this November 11th episode: Veganizer The Watermark Visit Walla Walla Portland G&E Babbel - Get up to 55% off at Babbel.com/CITYCAST

The Minimalists talk about making time for frivolous pursuits, what we're willing to sacrifice for the important things, clutter that shows up unexpectedly, five easy decluttering tips you can apply to every space this winter, and more! Discussed in this episode: How can we justify making time for seemingly frivolous pursuits? (2:33) Solve this equation: X is so important to me that I'm willing to sacrifice Y to spend time on it. (22:13) Right Here, Right Now: T.K.'s Clutter Counseling videos. (34:24) Listener Tip: Clutter can show up in the strangest ways. (37:47) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

PREVIEW. China's Narrative of Western Decline: Targeting Europe and US Colonial History. Steve Yates discussed China's political warfare suggesting Europe and the United States are colonial masters in "severe decline." China points to population decline, demographic changes, and the degradation of their projection of power. China's narrative targets both the US and Europe, suggesting Europe is declining even more so than America. 1950 PEKING UNIVERSITY

We're in a lull of current publishing industry news, so Jeff and Rebecca speculate about upcoming book awards, year-end announcements, and the book of the year, as well as touch on the impact of AI on writing. Follow the podcast via RSS, Apple Podcasts, and Spotify. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this Episode: Check out Zero to Well-Read! The Book Riot Podcast Patreon New Report Examines Writers' Attitudes toward AI [Publishers Weekly] My Students Use AI. So What? [The Atlantic] The Ten Year Affair by Erin Somers Erin Somers interview on First Edition The Running Ground by Nicholas Thompson Craftland by James Fox Make your Holiday Book Recommendation requests to podcast [at] bookriot.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns. * This episode contains sensitive subject matter. Listener discretion is advised. Discussed in this episode:  Preference vs. Fetish: Where's The Line? The Origin of "Yellow Fever" and Its Impact What Lies Beneath Perceived "Compliments" 4 Asian Tropes in TV, Music, and Film Asian Violence: Past and Present The "Model Minority" and Infighting The Belief That Asian Women Serve 3 Masters Embracing Femininity Without Being "Submissive" Kaila's Favorites: TV Character & Book Recommendation Addiction, Recovery, and a Healing Routine ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven't already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy's John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang “You're So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino: https://www.delaniefischer.com/selfhelplesspodcast/episode/2396d366/youre-so-sensitive-understanding-everyday-microaggressions-implicit-bias-and-best-practices-with-billie-lee-and-dr-gina-torino Cancel Culture vs. Accountability with Sonya Renee Taylor: https://www.delaniefischer.com/selfhelplesspodcast/episode/38432784/cancel-culture-vs-accountability-with-sonya-renee-taylor Exploring Fetishes, Kinks, and Pleasure with Goody Howard: https://www.delaniefischer.com/selfhelplesspodcast/episode/234275b9/exploring-fetishes-kinks-and-pleasure-with-goody-howard Learn more about your ad choices. Visit megaphone.fm/adchoices