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WINGMAN is out now on Gumroad, Apple TV and Amazon Prime! GUMROAD- https://thewingman.gumroad.com/l/WINGMAN APPLE TV- https://tv.apple.com/us/movie/wingman/umc.cmc.nfzru25awp5jnendhudhjw9t This episode is sponsored by CashApp, Hims & Hers. Thanks for watching the Harland Highway! -Download Cash App Today: https://click.cash.app/ui6m/7o7jwwlk #CashAppPod. -To get simple, online access to personalized, affordable care for ED, HairLoss, Weight Loss, and more, visit Hims.com/Harland. More Harland Williams: Harland Highway Podcast Video: https://www.youtube.com/c/HarlandHighwayPodcast Harland Highway Podcast Audio: https://podcasts.apple.com/us/podcast/the-harland-highway/id321980603 Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More CONO: Instagram: https://www.instagram.com/cono/?hl=en Youtube: youtube.com/@cono?si=CnZZCqI8DGi9vHoT Tiktok: https://www.tiktok.com/@cono #podcast #harlandwilliams Instagram: https://www.instagram.com/harlandwilliams Harbling Shirts: https://www.harbling.com Official Website: https://www.harlandwilliams.com Twitter :https://twitter.com/harlandhighway?lang=en More CONO: Instagram: https://www.instagram.com/cono/?hl=enYoutube: youtube.com/@cono?si=CnZZCqI8DGi9vHoTTiktok: https://www.tiktok.com/@cono #podcast #harlandwilliams Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Money Making Conversations Master Class with Rushion McDonald is America's premier entrepreneurship, business leadership, financial literacy, and wealth-building podcast featuring successful entrepreneurs, executives, founders, celebrities, and industry experts sharing actionable insights for professional and financial success. Business Podcast Entrepreneurship Small Business Business Growth Financial Literacy Wealth Building Black Entrepreneurs Minority Business Leadership Executive Leadership Business Funding Marketing Strategies Personal Development Startup Advice Sales Training CEO Interviews Founder Stories Professional Development Economic Empowerment Business Success Networking Brand Building Innovation How to start a business Small business funding Entrepreneur success stories Business leadership podcast Wealth building strategies Black entrepreneur podcast Minority business development Marketing for small businesses Business growth strategies Startup funding opportunities Executive leadership training Financial literacy education Success mindset podcast Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef David Rose. In his appearance on Money Making Conversations Master Class, hosted by Rushion McDonald, Chef David Rose discussed his culinary journey, his role as a national brand ambassador for Big Green Egg, and the release of his cookbook, Eggin’: David Rose Cooks on the Big Green Egg. The conversation centered on cooking, entrepreneurship, innovation, and expanding traditional views of outdoor cooking. Purpose of the Interview The interview aimed to: Highlight Chef David Rose's culinary career and background. Promote his cookbook and cooking expertise. Educate audiences on the versatility of Big Green Egg cooking. Encourage innovation, creativity, and personal growth in both business and life. Share practical cooking insights while connecting them to broader entrepreneurial lessons. Key Takeaways 1. Culinary Roots Matter Chef David Rose credited much of his success to growing up in a family of chefs. Being raised by two chef parents exposed him to diverse flavors, techniques, and a lifelong appreciation for food. 2. The Big Green Egg Is a Complete Cooking System One of the central themes of the interview was that the Big Green Egg is far more than a traditional barbecue grill. Rose explained that it can be used for: Grilling Smoking Roasting Baking Cooking pizzas Preparing soups Making desserts Cooking vegetables and proteins Its versatility allows users to replace multiple cooking appliances with a single system. 3. Innovation Drives Success Rushion McDonald emphasized that people often become comfortable with familiar methods and stop innovating. Rose's approach to cooking demonstrates the value of pushing beyond traditional boundaries and discovering new possibilities. 4. Technology Can Improve Traditional Practices Rose explained how the Big Green Egg evolved from ancient Kamado-style cooking methods while incorporating modern ceramic technology. The result is better temperature control, moisture retention, and cooking consistency. 5. Personal Branding Matters The interview highlighted how Rose has built a successful brand through television appearances, cookbooks, live events, and partnerships. His expertise, authenticity, and engaging personality have helped distinguish him in a competitive industry. Notable Quotes Chef David Rose "The thing that I love most about the Big Green Egg... is the versatility of it." "You can do low and slow, hot and fast... steaks, pizzas, ribs, briskets." "What I really love doing is highlighting that versatility." Rushion McDonald "It's time to stop reading other people's success stories and start writing your own." "If you have a gift, lead with your gift." "The Big Green Egg is not about just barbecue." Bottom Line The interview served as both a cooking discussion and a business lesson. Chef David Rose demonstrated how versatility, innovation, and passion can create opportunities, while Rushion McDonald reinforced the importance of leveraging one's talents, embracing change, and continuously expanding beyond traditional limits. #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Jeff and Rebecca talk about Emily Wilson's pan of Nolan's The Odyssey, before checking in on the Booker longlist, Obama's summer reading picks, and the most troubling AI/publishing story yet. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Subscribe to The Book Riot Newsletter for regular updates to get the most out of your reading life. The Book Riot Podcast is a proud member of the Airwave Podcast Network. Discussed in this episode: Emily Wilson hated The Odyssey, actually, and her unedited remarks to the AP Joyce Carol Oates has entered the chat And everybody wants to learn Greek Booker Prize longlist Obama summer reading list The most read books on Goodreads this year A viral BookTok hit might be largely AI-generated This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Go to quince.com/bookriot for free shipping on your order and 365-day returns. Now available in Canada and the UK, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on City Cast Portland, can Portland snag the world-famous James Beard food awards from Chicago? And could Pioneer Place become the new Lloyd Center? Plus, The Malarkey steakhouse opened, and so have some bars that are a good place to party. Joining host Claudia Meza are food and drink reporters Brooke Jackson-Glidden and Alex Frane. Discussed in today's episode: Velvet booths? Stripper poles? Meet The Malarkey, celebrity chef's over-the-top Portland steakhouse [Oregonian] As the sun sets on Lloyd Center, key tenants are moving to Pioneer Place. Could it become Portland's next ‘indie' mall? [Oregonian] Portland's New Eastside Cocktail Haunt Delivers Jucy Lucys and Refined Hotel Bar Vibes [Eater PDX] Belmont's Famed Aalto Lounge Enters a New Era [Eater PDX] Cliff's Hums With Community Spirit at Its New Alberta Home [Eater PDX]  Good Girl Is the Central Eastside's New “Slutty Goth Dive Bar” [Eater PDX]  Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this August 3rd episode: D'Amore Law

View all cards mentioned in this episodeIn a strange experiment, Andy and Anthony organize drafts of their cubes Sacred Geometry and Regular Cube and then pair players against the opposite cube. The two cubes have some major similarities, and clear differences. They wanted to see how drastically skewed win records would be towards one cube, and see what else they can learn. The experiment highlighted some unexpected differences and individual cards that skewed up or down when played against a different battery of opponents.Discussed in this episode:Sacred GeometryRegular CubeBun Magic Cube100 OrnithoptersThe Red TerrorIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro01:45 - The Experiment - Regular Cube vs Sacred Geometry11:10 - Post-Draft12:32 - Anthony's Draft13:56 - Andy vs Anthony18:33 - Max Aggro20:51 - Control Mirror26:47 - Impossible Mirror30:21 - Anthony is Outclassed33:30 - Results41:08 - Texture vs Density42:29 - Subverted Expectations46:11 - Expanding on the Concept50:43 - Mana Fixing53:23 - More Cube vs Cube

Games can be anything, but do they really need to be anything more than Snake??Today we're talking about Game Poems — Issue #1: First Moves by so many people!!! A game about learning what a game poem is and playing Snake.Read/play Game Poems — Issue #1: First Moves on itch.io or the Game Poems website!!! Follow Game Poems on their website!Discussed in the episode:Game Poems Magazine - ResourcesSupport us on Ko-fi!Visit our website!Follow us on YouTube!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordTheme music by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - Modern Major Child (03:23) - Game Poems Issue #1: First Moves (05:26) - The philosophy of game poems (15:55) - It's over when... (18:49) - Find the game in the show notes!! (19:57) - Stand outs (20:12) - Like I Never Moved at All by Adam Pype and Victor Kraus (23:33) - SNAKISMS 2: Snakes We Live By, Volume 1: A-M by Pippin Barr (28:25) - [começar coisas terminadas] by Isaques Sanchez (33:59) - Asunder by Ash Rezvani, Brittany Westlund, Kate Lloyd (37:26) - Firsts by Geoffrey Mugford (43:12) - Gambit by Caitlin DeRosa (44:58) - On Second Thought by Tereza Kotěšovcová (47:01) - A look of glass stops you. by Brendan Allen (50:33) - Big Takeaways (51:00) - Kim's Big Takeaway (52:41) - AJ's Big Takeaway (54:33) - Chase's Big Takeaway (57:26) - Closing the magazine (01:00:24) - Kim tells a story ★ Support this podcast ★

Nick Kirby and Trace Fowler discuss the latest MLB trade deadline rumors surround the Cincinnati Reds. There are new reports that Hunter Greene is actually on the market and one reported doubled down that there is a 50/50 shot that he is traded. There is a report that Greene alone with Elly De La Cruz have been discussed in a trade with the Boston Red Sox. 

Matt Williams returns to the show to discuss where things stand in Ukraine and with Trump's war with Iran. Discussed on the show: Williams' YouTube Channel Matt is an Australian Army veteran, independent journalist, and content creator. He served in the Australian Infantry with the 7th Battalion Royal Australian Regiment from 2014-2021 and was awarded a Queen's Order of Australia Medal. Since 2022 he has worked as an independent war correspondent and analyst. Subscribe to his YouTube Channel.  Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott interviews Patrick Pillow about several articles he's written about recent and ongoing color revolutions emanating from the various agencies and NGOs that Washington uses to overthrow governments it doesn't like. Discussed on the show: “The Making of Albania's Flamingo Revolution” (Libertarian Institute) “Musk v. USAID: The Complicated Legacy of America's Aid Agency” (Libertarian Institute) “Anatomy of a Regime Change: Top Stories of the "Color Revolutions" 2000-2009” (Libertarian Overwatch) Patrick Pillow is an independent researcher and writer focused on protest movements, foreign policy, and regime-change case studies. He also writes at Libertarian Overwatch on Substack.  Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

 Download Audio. Matt Williams returns to the show to discuss where things stand in Ukraine and with Trump's war with Iran. Discussed on the show: Williams' YouTube Channel Matt is an Australian Army veteran, independent journalist, and content creator. He served in the Australian Infantry with the 7th Battalion Royal Australian Regiment from 2014-2021 and was awarded a Queen's Order of Australia Medal. Since 2022 he has worked as an independent war correspondent and analyst. Subscribe to his YouTube Channel.  Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show!

 Download Audio. Scott interviews Patrick Pillow about several articles he's written about recent and ongoing color revolutions emanating from the various agencies and NGOs that Washington uses to overthrow governments it doesn't like. Discussed on the show: “The Making of Albania's Flamingo Revolution” (Libertarian Institute) “Musk v. USAID: The Complicated Legacy of America's Aid Agency” (Libertarian Institute) “Anatomy of a Regime Change: Top Stories of the “Color Revolutions” 2000-2009” (Libertarian Overwatch) Patrick Pillow is an independent researcher and writer focused on protest movements, foreign policy, and regime-change case studies. He also writes at Libertarian Overwatch on Substack.  Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show!

http://www.UnderThePuppet.com -  On Friday, July 21, 2023, I was honored to be asked to host a post-performance question and answer session with ventriloquist Terry Fator at the Puppeteers of America Festival at the University of Maryland in College Park, Maryland.  I was able to chat chat with Terry about performing on America's Got Talent, where his early puppets came from, how much improvisation goes into his act, his singing chops and more.  I'm happy to share a recording of that audio with you on this episode of Under The Puppet. Connect with Terry Fator: Website - https://terryfator.com Instagram - https://www.instagram.com/terryfator/ YouTube - https://www.youtube.com/@officialterryfator Discussed on the show: Puppeteers of America - https://puppeteers.org National Puppetry Festival - https://puppeteers.org/national-puppetry-festival Sesame Street - https://sesamestreet.org Sesame Street Live - https://www.sesamestreetlive.com America's Got Talent - https://www.nbc.com/americas-got-talent The Jim Henson Company - https://www.henson.com The Muppets - https://muppets.disney.com Kermit the Frog - https://muppets.disney.com/kermit-the-frog Puppet Heap - https://www.puppetheap.com Venthaven Museum - https://venthaven.org UNIMA-USA - https://www.unima-usa.org The Mirage Las Vegas - https://mirage.com Sam and Friends - https://en.wikipedia.org/wiki/Sam_and_Friends Edgar Bergen - https://en.wikipedia.org/wiki/Edgar_Bergen Charlie McCarthy - https://en.wikipedia.org/wiki/Charlie_McCarthy Connect with the Show: http://www.instagram.com/underthepuppet https://www.facebook.com/underthepuppet http://www.twitter.com/underthepuppet Connect with Grant: http://www.MrGrant.comhttp://www.twitter.com/toasterboy https://instagram.com/throwingtoasters/ Art by Parker Jacobs Music by Dan Ring Edited by Stephen Staver ©2026 Saturday Morning Media - http://www.saturdaymorningmedia.com  

In this episode of Women's Health Matter, we shine a light on one of the most overlooked aspects of women's health. We explore what the pelvic floor is, why it plays such a vital role in everyday wellbeing, and why conversations around urinary incontinence and pelvic health are often surrounded by stigma.Learn about the early warning signs that shouldn't be ignored, the surprising causes of pelvic floor dysfunction across different stages of life, and simple exercises and lifestyle habits that can help strengthen the pelvic floor and improve quality of life.Whether you're a young adult, a new mother, or navigating menopause, this episode offers practical insights and expert guidance to help you better understand and care for your pelvic health.Because pelvic floor health isn't just about bladder control—it's about confidence, comfort, and living well every day.Expert: Dr Kamudi Bhawe https://www.linkedin.com/in/kaumudi-bhawe-ph-d-7a8114b/Host: MAdhaviSound: Mahesh R.Producer: Archita Puranik

What if manifestation is keeping you focused on the life you want while distracting you from the work required to build it? Manifestation has become one of the biggest trends in personal development. Visualize the outcome, believe it is coming, raise your vibration, and trust the universe to deliver. There can be value in believing in yourself and getting clear on what you want, but belief without action quickly becomes wishful thinking. Your thoughts can influence your focus, confidence, and behavior, but they cannot control every external outcome. Health challenges, financial circumstances, psychological struggles, timing, and access all play a role. When manifestation culture ignores those realities, people can end up blaming themselves for circumstances they were never fully able to control. It also creates an opportunity for self-help coaches to sell false hope, expensive programs, and promises they cannot realistically guarantee. In this episode of Habits and Hustle, I break down what manifestation gets right, where it becomes harmful, why mindset must be paired with a real plan, and the warning signs to look for when someone is selling you a fantasy instead of practical guidance. Because believing in yourself matters, but nothing replaces action, effort, and good old-fashioned hard work. What's Discussed: (00:39) Why manifestation has become one of the biggest and most controversial trends in self-help. (01:19) How belief, confidence, and positive self-talk can support the pursuit of a goal. (02:25) Why visualizing an outcome means very little without effort, action, and struggle. (03:50) How manifestation can make people overestimate their ability to control external circumstances. (05:18) Why the useful ideas behind manifestation cannot stand on their own without real work. (07:32) How social media and online coaches have distorted manifestation into a larger self-help subculture. (08:36) Why parts of the coaching industry prey on people's insecurities and vulnerable moments. (09:24) How misguided hope can become dangerous when it replaces practical tools and realistic guidance. (09:54) Why manifestation needs a clear plan and how it can lead to self-blame when outcomes do not go as expected. (11:23) How to identify coaching red flags, including constant upselling, expensive retreats, flashy lifestyles, and promises of material success. Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements  

The July GRETAGRAM book club selection is Paige Lewis' Canon, a nonbinary hero's journey that has all the elements of an epic: Good Guys vs. Bad Guys, a fickle god, and, of course, a talking whale!Host Greta Johnsen discusses the book with Molly McGhee, the author of Jonathan Abernathy You Are Kind. They discuss structure, narrative presence, earnestness, and the futility of glory.SHOW CREDITSCreator and host: Greta JohnsenSenior Producer: Ben GoldbergComposers: Ross Bellenoit and Jeremy ThalTile art: Mac MacleanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scott interviews author and writer Ted Galen Carpenter about the Iran war, Israel's tensions with Turkey, the Saudi Nuclear deal, North Korea and more. Discussed on the show: “Washington's Two Rogue Allies in the Middle East Face Off” (Libertarian Institute) “North Korea's Nuclear Status Requires Urgent Negotiation” (Libertarian Institute) Ted Galen Carpenter is a senior fellow at the Libertarian Institute. Carpenter has written 10 books including America's Coming War with China: A Collision Course over Taiwan and most recently Unreliable Watchdog: The News Media and U.S. Foreign Policy. He is a contributing editor at The American Conservative Magazine and the National Interest. Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joseph Solis-Mullen comes on the show to discuss several articles he's written recently that delve into the mess US intervention has created in several African countries. Discussed on the show: “How Washington's Interventions Fuel Somalia's Cycle of Chaos” (Libertarian Institute) “Mission Creep: Lake Chad Basin As America's Next Forever War?” (Libertarian Institute) Joseph Solis-Mullen is a political scientist and economist at The Libertarian Institute and a professor of politics and history at SAU. He is the author of The National Debt and You and The Fake China Threat and Its Very Real Danger. Follow him on Twitter @solis_mullen and find his work at his website. Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott interviews former British diplomat Ian Proud about how the Cold War with Russia was reignited and why the West's chosen strategy is destined to fail. Discussed on the show: Ian Proud's Substack Ian Proud's YouTube Channel “The ULTIMATE Guide to Why Russia Sanctions Have Failed and a Plan for Their Removal” (The Peacemonger) Ian Proud was a British diplomat for 24 years from 1999 to 2023, working on Russia for the final decade. Subscribe to The Peacemonger, his Substack and YouTube Channel.  Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

 Download Audio. Scott interviews former British diplomat Ian Proud about how the Cold War with Russia was reignited and why the West's chosen strategy is destined to fail. Discussed on the show: Ian Proud's Substack Ian Proud's YouTube Channel “The ULTIMATE Guide to Why Russia Sanctions Have Failed and a Plan for Their Removal” (The Peacemonger) Ian Proud was a British diplomat for 24 years from 1999 to 2023, working on Russia for the final decade. Subscribe to The Peacemonger, his Substack and YouTube Channel.  Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show!

 Download Audio. Scott interviews author and writer Ted Galen Carpenter about the Iran war, Israel's tensions with Turkey, the Saudi Nuclear deal, North Korea and more. Discussed on the show: “Washington's Two Rogue Allies in the Middle East Face Off” (Libertarian Institute) “North Korea's Nuclear Status Requires Urgent Negotiation” (Libertarian Institute) Ted Galen Carpenter is a senior fellow at the Libertarian Institute. Carpenter has written 10 books including America's Coming War with China: A Collision Course over Taiwan and most recently Unreliable Watchdog: The News Media and U.S. Foreign Policy. He is a contributing editor at The American Conservative Magazine and the National Interest. Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show!

 Download Audio. Joseph Solis-Mullen comes on the show to discuss several articles he's written recently that delve into the mess US intervention has created in several African countries. Discussed on the show: “How Washington's Interventions Fuel Somalia's Cycle of Chaos” (Libertarian Institute) “Mission Creep: Lake Chad Basin As America's Next Forever War?” (Libertarian Institute) Joseph Solis-Mullen is a political scientist and economist at The Libertarian Institute and a professor of politics and history at SAU. He is the author of The National Debt and You and The Fake China Threat and Its Very Real Danger. Follow him on Twitter @solis_mullen and find his work at his website. Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show!

We're talking about why efforts to fund cops with climate dollars aren't going as smoothly as some had hoped, and we have updates on our state hospital's troubling patient care record. Plus, why City Hall is shutting down a beloved, nearly half-century-long summer tradition at a Brooklyn neighborhood park. Joining host Claudia Meza are Willamette Week City Hall reporter Sophie Peel and Oregonian homelessness and mental health reporter Lillian Mongeau Hughes. Discussed in today's episode: City Orders Citizen-Run Youth Program to Discontinue Popular Waterslide [Willamette Week] Initiative to Hire Cops With Climate Dollars Fails First Signature Verification Step [Willamette Week] Secretary of State Read to City Auditor: Tighten Up Your Elections Division [Willamette Week] Family says patient who died was ‘tortured' at Oregon State Hospital. Now they're suing [Oregonian] Oregon State Hospital admitted dead man, held another in filthy room, leaked investigation finds [Oregonian] If you have information about the Oregon State Hospital and would like to reach out to Lillian, her email is  lmhughes@oregonian.com.  Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this July 31st episode: Portland Bureau of Transportation Rose City Comic Con Pickathon

Scott interviews Nick Cleveland-Stout from Responsible Statecraft about his reporting on the Israel lobby's multifaceted attempt to influence the American public. Discussed on the show: “Trump pal funneled millions of Israeli gov't cash into US media” (Responsible Statecraft) “Israel targets X users, right-wing media with $2 million ad push” (Responsible Statecraft) “Trump acquired at least $10 million in defense stocks last year” (Responsible Statecraft) Nick Cleveland-Stout is a Research Associate in the Democratizing Foreign Policy program at the Quincy Institute. Previously, Nick conducted research on U.S.-Brazil relations as a 2023 Fulbright fellow at the Federal University of Santa Catarina. Follow him on X @nick_clevelands Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott brings Larry Johnson back on the show to discuss where things stand between the US and Iran. Johnson explains why he's convinced things are ultimately headed towards escalation. Discussed on the show: “Yemen Heats Up… A New Threat to the Global Oil Supply” (Sonar21) Larry C. Johnson is a former CIA officer and intelligence analyst, and a former planner and advisor at the US State Department's Office of Counter Terrorism. Follow his analysis at Sonar21 Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott's work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott's other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott's books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

We open with Gio's "Bababooey" Ann Liguori story, sparking calls about the ethics of laughing at golf ball hits, a caller who claims Ann didn't tip him as a caddie, and personal stories of golf ball mishaps. C-Lo returns for an update—first replaying the "Bababooey" call to Ann, followed by audio of Morash arguing with a caller over an 0-2 Giants squad facing the Titans in Week 3, classic audio of C-Lo going off-script, and Carson Benge's go-ahead RBI in game one of the doubleheader. Finally, the hour wraps up with a look at how WNBA media coverage rarely focuses on the actual games, highlighting a Seattle Storm co-owner confronting teen girls holding a sign supporting Sophie Cunningham's stance against trans men in women's sports.

 Download Audio. Scott brings Larry Johnson back on the show to discuss where things stand between the US and Iran. Johnson explains why he's convinced things are ultimately headed towards escalation. Discussed on the show: “Yemen Heats Up… A New Threat to the Global Oil Supply” (Sonar21) Larry C. Johnson is a former CIA officer and intelligence analyst, and a former planner and advisor at the US State Department's Office of Counter Terrorism. Follow his analysis at Sonar21 Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show!

 Download Audio. Scott interviews Nick Cleveland-Stout from Responsible Statecraft about his reporting on the Israel lobby's multifaceted attempt to influence the American public. Discussed on the show: “Trump pal funneled millions of Israeli gov’t cash into US media” (Responsible Statecraft) “Israel targets X users, right-wing media with $2 million ad push” (Responsible Statecraft) “Trump acquired at least $10 million in defense stocks last year” (Responsible Statecraft) Nick Cleveland-Stout is a Research Associate in the Democratizing Foreign Policy program at the Quincy Institute. Previously, Nick conducted research on U.S.-Brazil relations as a 2023 Fulbright fellow at the Federal University of Santa Catarina. Follow him on X @nick_clevelands Sign up for the Scott Horton Academy of Foreign Policy and Freedom at scotthortonacademy.com For more on Scott’s work: Check out The Libertarian Institute: https://www.libertarianinstitute.org Check out Scott’s other show, Provoked, with Darryl Cooper https://youtube.com/@Provoked_Show Read Scott’s books: Provoked: How Washington Started the New Cold War with Russia and the Catastrophe in Ukraine https://amzn.to/43D82oY (The audiobook of Provoked is being published in sections at https://scotthortonshow.com) Enough Already: Time to End the War on Terrorism: https://amzn.to/4eMQblu Fool's Errand: Time to End the War in Afghanistan https://amzn.to/4a5fKvx Follow Scott on X @scotthortonshow And check out Scott's full interview archives: https://scotthorton.org/all-interviews This episode of the Scott Horton Show is sponsored by: Tax Attorney Matt Sercely https://agoristtaxadvice.com; Moon Does Artisan Coffee https://scotthorton.org/coffee; Tom Woods' Liberty Classroom https://www.libertyclassroom.com/dap/a/?a=1616 and Dissident Media https://dissidentmedia.com; Expat Money https://expatmoney.com/scott; and Crowdhealth https://www.joincrowdhealth.com/ (use promocode Horton) You can also support Scott's work by making a one-time or recurring donation at https://scotthorton.org/donate/https://scotthortonshow.com or https://patreon.com/scotthortonshow Audio cleaned up with the Podsworth app: https://podsworth.com Use code HORTON50 for 50% off your first order at Podsworth.com to clean up your voice recordings, sound like a pro, and also support the Scott Horton Show!

Whether you're riding bikes to the cutest curated public art galleries, roller skating to some local hip-hop, or trying delicious Hawaiian shaved ice for the first time, August is the month that reminds you that summer is ready when you are. To help you have the most memorable August ever, the team at City Cast Portland has rounded up their top picks in food, entertainment, and everything in between. Discussed in today's episode: Camp Sage PDX Sidewalk Joy Ride Pioneer Court House Square Concerts PDX Hip Hop Week Piano.Push.Play. Portland Fruit Tree Project Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this July 30th episode: Portland Bureau of Transportation Rose City Comic Con Pickathon

On this episode of The Hollywood Outsider podcast, we head back to San Diego to look at Comic-Con 2026 and debate the biggest news to drop out of Hall H and other locales such as: Numerous Marvel updates revolving around Avengers Doomsday, Ghost Rider, Black Panther 3, Reacher, Neagley, Silo, Spaceballs 2, Dungeon Crawler Carl, Mike Flanagan's take on Stephen King's Carrie, DC's Lanterns, and much more. All this, plus a report from Kyle Nolan with NoReruns.net, who was live on the ground at this year's San Diego Comic-Con! We hope you enjoy this entertaining and packed episode of The Hollywood Outsider! Discussed on this episode (0:00 – 1:23:30) San Diego Comic-Con - SDCC Breakdown (1:23:31 – 1:40:51) Whatcha Been Watching Time stamps may be affected by ad breaks Please support The Hollywood Outsider and gain immediate access to bonus content, including Patreon exclusive podcast content like our Bad Movie Night by visiting Patreon.com/ TheHollywoodOutsider Be sure to join our Facebook Group Subscribe on Apple Subscribe on Spotify Subscribe via RSS

We're talking about how a single tree cost the city over $700,000 and a new local alternative to Nextdoor promising less snark and more community. Plus, we're gonna try to figure out what all those big booms people are constantly posting about online are all about. Joining City Cast Portland host Claudia Meza are Bryan M. Vance — founder of Stumptown Savings, your friendly food economy newsletter — and Hays Witt, community steward of Roundabout Southeast PDX. Discussed in today's episode: ⁠Is this the culprit for those ‘WTF level' booms echoing across Portland?⁠ [Oregonian] ⁠City Ordered to Pay $717,000 to Portland Family Whose Home Was Crushed by a Tree in 2024⁠ [Willamette Week] ⁠Roundabout Southeast PDX⁠ (to join, ⁠click here⁠) Become a member of City Cast Portland today! Get all the details and sign up ⁠here⁠.⁠ ⁠ Who would you like to hear on City Cast Portland? Shoot us an email at ⁠portland@citycast.fm⁠, or leave us a voicemail at ⁠503-208-5448⁠. Want more Portland news? Then make sure to sign up for our ⁠morning newsletter⁠ and be sure to follow us on ⁠Instagram⁠. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at ⁠citycast.fm/advertise⁠. Learn more about the sponsors of this July 29th episode: ⁠Portland Bureau of Transportation⁠ ⁠Rose City Comic Con⁠ ⁠Pickathon⁠

The bullpen has a 2.54 ERA since the break. Over the last five starts: Jones 2.10 ERA. Keller 4.62, Chandler 5.33, Skenes 5.53, Ashcraft 7.71. DK Metcalf said him and Aaron Rodgers were sometimes walking on eggshells on the field. Early in the week they would discuss routes but now its more of an open form of communication. The Steelers will not be live tackling for the first time and this is actually fairly common.

Hour 1 with Joe Starkey: Joe, Austin, and Donny Football went to the game with listener Steve in Latrobe. Denzel Ward signed for two years, $62 million with $52 million guaranteed. Joey Porter Jr. is going to command a big contract. Joe shares the story of getting a tattoo. We think the Steelers could play it safe and go with Mason Rudolph. . DK Metcalf said him and Aaron Rodgers were sometimes walking on eggshells on the field.

Red light masks, facial sculpting devices, gua sha tools, and at-home lifting treatments are everywhere. And when a tool promises less puffiness, a sharper jawline, or younger-looking skin, it is easy to believe the right device could finally create the change you have been looking for.But a face is not a collection of surface-level problems. The way it looks and ages is also influenced by muscle tension, facial structure, breathing patterns, soft tissue, posture, and how fluid moves through the tissue. So when a beauty tool does not create the result you expected, the problem may be that the tool was never addressing what was actually driving the change.Anastasia, a board-certified Structural Integration Therapist and founder of Beauty Fascia, returns to explain what she looks at beyond skin appearance and what some of the biggest at-home beauty trends can realistically do. She shares why she prefers a red light panel over a mask, where facial devices may fall short, when gua sha can help, and why doing more is not always better for the skin.What's Discussed: 03:13 What Anastasia looks at beyond wrinkles and skin appearance.04:35 How facial structure, muscle tension, breathing, and fluid flow influence the way the face looks.09:02 Why Anastasia prefers a red light panel over a mask.10:04 What to consider before spending money on a red light device.17:54 Why buying a beauty tool does not automatically create a self-care habit.23:56 What at-home facial devices can realistically change.28:48 When gua sha may help, why under-eye bags are not always a lymphatic problem, and how overdoing it can backfire.Before investing in another device or adding another technique to your routine, it helps to know what problem you are actually trying to solve and whether the tool was designed to address it.Find more from Young Goose:Use code PODCAST10 to get 10% OFF your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% OFF at younggoose.comInstagram: @young_goose_skincareFind more from Anastasia: Website: BeautyFascia.com/Instagram: @anastasiabeautyfascia

Are you chasing longevity hacks while missing the habits that actually change your health? Everyone wants the shortcut. The GLP-1. The fasting protocol. The supplement. The perfect biomarker. The next thing that promises better energy, better body composition, and a longer life. But the real issue is that most people are drowning in information and still missing what actually moves the needle. Your body is not random. Muscle affects insulin sensitivity. Movement changes how glucose gets used. Sleep impacts recovery. Fasting can be powerful when it is done strategically. And the right biomarkers can show you risks that "normal" lab work may completely miss. Once you understand the why behind the habit, you stop guessing and start making smarter decisions. In this episode of Habits and Hustle, I sit down with Dr. Jonathan Schoeff, surgeon, longevity expert, and co-founder of The Longevity Lab, to break down the real science behind GLP-1s, muscle loss, fasting, testosterone, grip strength, key biomarkers, movement, sleep, and what actually supports long-term health. What's Discussed: (1:26:03) Why GLP-1s are more nuanced than the muscle loss headlines suggest. (1:30:31) How strategic fasting can support fat loss without sacrificing muscle. (1:33:09) Why fasting activates repair pathways and metabolic flexibility. (1:39:26) What fasting actually does to insulin, ketosis, and fat burning. (1:42:29) Why random five-day fasts may not work the way people think. (1:55:24) How to structure a pre-fast, fast, and post-fast day. (1:57:02) Why walking after your last meal can change glucose and insulin response. (2:09:31) How metabolic dysfunction can drive low testosterone in men. (2:23:29) What biomarkers most doctors miss, including fasting insulin and lipoprotein(a). (2:31:23) Why grip strength is an overhyped longevity metric and what matters more.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. Jonathan Schoeff Website: longevitylabwellness.com Instagram: @jonschoeff Facebook: Dr. Jon Schoeff YouTube: @drjonschoeff  

Portland Mayor Keith Wilson is joining host Claudia Meza to talk about how things are going nearly halfway through his term. We'll be chatting about his efforts to keep the Blazers in Portland and to address growing homelessness. Plus, why police response times are climbing to a historic high. Discussed in today's episode: Tempers flare after Portland mayor casts first tie-breaking vote and councilors trade ‘daddy' jabs [Oregonian] Portland city councilors hold Moda Center town hall, discuss city's ‘gun-to-head' negotiations [Oregonian] Portland police response times are climbing to troubling levels [Oregonian] Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram. Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this July 28th episode: Portland Bureau of Transportation Rose City Comic Con Pickathon

Joshua and T.K. talk about some simple rules for a humble home, small tasks with large rewards, surprising things a minimalist might own, why clutter spreads throughout your home, and much more. Discussed in this episode: What is the cost of convenience? (0:41) Is there hidden value in doing the "menial" work we've been taught to pay someone else to do? (11:17) Right Here, Right Now: The How to Let Go Tour (39:58) What Would Joshua Own? (47:03) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

If you want stronger legs, more glute growth, or that lean, defined look, it makes sense to wonder if one leg day is really enough. And if you are already putting in the work, it can be frustrating when your lower body still does not look as defined as you want it to. So naturally, your brain goes to the next question: do I need more leg days? In this episode of Embrace Your Real, we are answering a question from the Movement With Julie community about training legs multiple times a week, repeating muscle groups, and what actually helps your body build definition without burning you out. What's Discussed: How recovery plays a role in building muscle and seeing definition What to look at before adding another weighted lower body workout How to make leg exercises more challenging without needing heavier weights Where walking, HIIT, Pilates, and yoga can fit into your routine Why nutrition matters if you are training consistently but not seeing the definition you want How to get more out of the work you are already doing If you want a strength plan that takes the guesswork out of your workouts, Movement With Julie gives you structured training you can do at home or in the gym, with 30-minute and 60-minute options that help you build strength without overthinking what to do next. Head to movementwithjulie.com to get started. And if you are putting in the work but not seeing the definition you want, your nutrition may be the piece that needs more attention. Macro Counting Made Simple helps you understand how to fuel your body for muscle, recovery, and real results without restriction or overwhelm. Head to www.macrocountingmadesimple.com to get started. If you loved this episode, you'll also love Episode 566: What Women Get Wrong About Progressive Overload. It is the perfect next listen if you want to keep training smarter and getting better results from the workouts you are already doing. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Jeff and Rebecca enjoy The Odyssey afterglow, lament AI slop biographies, cover a bunch of adaptation news, recent reading, and much more. Jeff gets off some takes before the show gets going to talk about Amazon's best-selling books of all-time, a formidable new AI lawsuit, sales of THE ODYSSEY editions, recent reading, and much more. Follow the podcast via RSS, Apple Podcasts, and Spotify. Join The Book Riot Podcast Patreon for bonus content and ad-free listening. Discussed in this episode: Emily Wilson's comments on Christopher Nolan's Odyssey Book Riot's best adaptations of the century so far Judge approves settlement in Anthropic copyright case Scammer caught after publishing 5,000 AI slop biographies New Taylor Jenkins Reid novel in March (same day as Percival Everett) Apple already has the rights to adapt Rebecca Yarros's next (non-Fourth Wing) novel Sony picks up The Silent Patient for fast-tracked adaptation This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Go to quince.com/wellread for free shipping on your order and 365-day returns. It's now available for our friends in Canada too! Learn more about your ad choices. Visit megaphone.fm/adchoices

View all cards mentioned in this episodeAndy and Anthony talk about narrow tutors in Cubes. In contrast to the most open ended ways for players to search up a card from their library, narrow tutor effects give cube designers an opportunity to make specific sets of cards more accessible. Our hosts talk about specific “tutor” cards they include in their cubes. They talk about the ways they can create interesting draft challenges, provide targeted redundancy, or let players construct a toolbox of cards they have more opportunities to find.Discussed in this episode:Episode 199: Tutors in Cube Design: Creating Variety by Reducing VarietyEpisode 312: Cards that are Cool — Part 2The next Book Club book: The Score by C. Thi NguyenCubes mentioned:Sacred GeometryTurbo Cube100 OrnithoptersRegular CubeTake FiveBun Magic CubeNeoclassical CubeIf you'd like to show your support for the show, please consider backing Lucky Paper on Patreon or leaving us a review on iTunes or wherever you listen.Check us out on Twitch and YouTube for paper Cube gameplay.You can find the hosts' Cubes on Cube Cobra:Andy's “Bun Magic” CubeAnthony's “Regular” CubeYou can find both your hosts in the MTG Cube Talk Discord. Send in questions to the show at mail@luckypaper.co or our p.o. box:Lucky PaperPO Box 4855Baltimore, MD 21211Musical production by DJ James Nasty.Timestamps0:00 - Intro2:18 - Narrow Tutors13:13 - Tutor Apprehensions15:27 - Stoneforge Mystic19:57 - Brightglass Gearhulk24:05 - Tribute Mage26:45 - Sphinx Summoner30:06 - Goblin Engineer33:06 - Mystical Teachings33:41 - Recruiters35:19 - Open the Armory42:32 - Turbo Cube46:07 - Wizardcycling46:29 - Scrapyard Recombiner50:49 - Transmute56:18 - Appeal to Turbo Cube

Captain's Log 420 (nice): Space... it's always night here... why isn't anyone talking about this?Today we're talking about Moonrot by Bee Braun! A game about driving around the moon and soaking up the sun.Get Moonrot on itch.io or Steam!!! Follow Bee Braun's work on their (very good) website!Discussed in the episode:Frogsong by Bee Braun on SteamPROXIMATE on Steam---Support us on Ko-fi!Visit our website!Follow us on YouTube!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordTheme music by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - Hey Girl Mode is a good podcast (00:47) - Podcast debuff (01:21) - You may know this dev!! (03:10) - What is Moonrot? (07:25) - This IS a horror game (12:33) - Finding the bright spots (14:11) - A faulty rover (16:33) - Use of sound (18:40) - Spoilers! (18:45) - Progression of the horror (27:15) - Going around the lake (28:21) - The ending (29:11) - Big Takeaways (29:21) - AJ's Big Takeaway (31:26) - Robin's Big Takeaway (34:00) - Hey read the show notes (35:16) - Thank you for listening! ★ Support this podcast ★

Mike leads a discussion about the realities of various careers, focusing on the need to 'make peace' with the drawbacks of one's chosen profession. Mike uses examples from professional athletes, singers, and actors to highlight the sacrifices required in these careers, such as constant travel and media scrutiny. Similarly, in the real estate industry, self-employment offers benefits like setting schedules and earning unlimited income but also comes with challenges like emotional customer interactions and limited vacation time. Mike encourages participants to reflect on whether they are willing to accept these challenges and make peace with them.

Ever feel like your energy is just... off?

Year(s) Discussed: 1813-1817 Most of what you think you know about early 19th-century American expansion is incomplete. A renegade naval captain, a privateer turned rogue, and a series of clandestine operations reshaped the Western Hemisphere's borders — and the U.S. presidency's approach to sovereignty, power, and diplomacy. This episode explores the complex history of early American foreign policy, filibustering expeditions, and key figures like Joel R. Poinsett and Jean Lafitte, revealing how these events shaped the nation's expansion and international relations in the early days of Monroe's presidency. Sources used for this episode can be found at https://www.presidenciespodcast.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Comics From The Multiverse, our DC comics podcast! Discussed this week: 0:00:00 - Intro 0:12:34 - ComiXology Top 10 0:15:23 - News: Comic Con Announcements, Lanterns Trailer 0:37:52 - Absolute Wonder Woman #22 (Kelly Thompson and Dillion Snook)  0:49:51 - Absolute Superman #21 (Jason Aaron and Rafa Sandoval)  1:01:41 - Detective Comics #1111 (Tom Taylor and MIkel Janin)  1:16:08 - Action Comics #1100  1:42:12 - Superman #40 (#883 LGY) (Joshua Williamson and Dan Mora) 1:50:12 - The Flash #35 {LGY #835) (Ryan North and Gavin Guidry)  2:02:44 - Green Lantern #37 (LGY #604) (Jeremy Adams and Xermánico)  2:11:51 - The Peril of the Brutal Dark: An Ezra Cain Mystery #6 (Chris Condon and Jacob Phillips)  2:22:59 - PATREON: Gideon Falls #17 2:31:47 - PATREON: Adventures of the Outsiders #37 2:46:17 - Picks of the Week 2:54:22 - Late News patreon: https://www.patreon.com/mildfuzztv twitter: @DCComicsPodcast discord: https://discord.gg/8fbyCehMTy Audio: https://comicsfromthemultiverse.podbean.com/ Other Links: https://linktr.ee/mildfuzz

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first mile this morning for the first time in years and how humbling it was. They also get into the story behind Sylvester Stallone writing Rocky in three days with $100 in his bank account after watching Chuck Wepner vs Muhammad Ali, Italian dialects and how Mussolini unified them, the cyclosporiasis parasite outbreak in US lettuce, the liver die-off effect and why people feel worse before they feel better when treating parasites, the GATE gifted program conspiracy theory and the Mall World dream phenomenon, and Joymode's Hard Plus compounds and what the studies show. Then they coach live callers submitted through mplivecaller.com — Kelly from Texas on anterior pelvic tilt and glute activation six months postpartum, Nicky from Ontario on a 90-day check-in showing dramatic mood, libido and energy improvements after anorexia recovery coaching, Jeremy from Indiana on physique competition prep strategy at 51, and Amanda from Indiana navigating the GLP-1 off-ramp and reverse diet while managing binge tendencies.   MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Dose for Your Liver: https://dosedaily.co/MINDPUMP35 Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories, tastes like fresh squeezed orange juice. Discussed on air — particularly relevant when treating parasites due to the die-off liver load.   Joymode (Hard Plus): https://tryjoymode.com/mindpump Code: MINDPUMP for 20% off first order. Natural science-backed men's sexual performance supplement. L-Citrulline, Arginine, Yohimbine and Vitamin C. Also discussed: Ignite libido booster and No Flow testosterone support.   Fatty15 (C15 essential fatty acid): https://fatty15.com/MINDPUMP Code: MINDPUMP for 15% off 90-day Starter Kit. First new essential fatty acid discovered in over 90 years. 3x more cellular benefits than omega-3. Slows biological aging at the cellular level.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   SPOTIFY TIMESTAMPS   0:00 - Intro 2:29 - 5 ways to run for fitness — why running is a skill most adults have lost 8:55 - Method 1: Running for distance and why improving your mile is enough for most people 11:39 - Method 2: Same distance for time — how to improve without adding mileage 13:33 - Method 3: Same time for more distance — structured and easy to schedule 14:28 - Method 4: Sprinting — the strength training of cardio and how to program it 18:57 - Method 5: Running for fun — why this is actually the best one 20:51 - Sal ran his first mile this morning — what it felt like to forget how to run 26:22 - The Rocky origin story — $100, three days and a refusal to sell without the lead role 36:34 - Best movie sequels and whether Rocky 3 and 4 are actually better than 1 and 2 36:50 - Italian dialects and how Mussolini unified the language 39:54 - Cyclosporiasis outbreak in US lettuce — and the liver die-off effect from parasite treatment 46:27 - GATE program conspiracy — CIA filtering gifted kids and the Mall World dream phenomenon 52:02 - Joymode Hard Plus — what the compounds do and what the studies show 58:15 - Caller: Kelly (Texas) — six months postpartum, anterior pelvic tilt, glute activation and hip flexor tightness 1:12:20 - Caller: Nicky (Ontario) — 90-day anorexia recovery check-in, mood up, libido up, getting stronger 1:24:24 - Caller: Jeremy (Indiana) — 51-year-old military chaplain, physique competition prep strategy 1:38:53 - Caller: Amanda (Indiana) — GLP-1 off-ramp, reverse diet, binge tendencies and postpartum weight  

What if "follow your passion" is actually bad advice? We hear it all the time: do what you love and the money will follow. It sounds inspiring, but it is not always realistic. Loving something does not automatically make it a career, a business, or a strategy. Sometimes the better move is to follow your effort, because wherever you consistently put in reps is usually where you build skill, confidence, and real opportunity. Your passion can stay your passion. You can love fitness, cooking, fishing, music, or watching documentaries without needing to turn it into your full-time job. In fact, sometimes turning your hobby into your career is exactly what makes you lose the joy of it. The real question is not always "What do I love most?" Sometimes it is "Where am I already putting in the work, getting better, and creating value?" In this episode of Habits and Hustle, I share why "follow your passion" can create a false sense of reality, why effort is often a better indicator of success, how boring businesses can build extraordinary lives, and why leaning into what you are good at may be the fastest way to get more of what you actually want.   What's Discussed: 00:10 - The truth about following your passion. 01:06 - Why is it crucial to concentrate on your strengths. 02:34 - Why following what you love may not be enough. 05:18 - Why turning your passion into your career isn't always a good idea. 07:34 - Do what you're good at.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift.   Find more from Jen Cohen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements  

Summer can make it feel like fitness has to wait. The schedule is looser, the kids are home, trips are happening, weekends are fuller, and suddenly your normal routine feels harder to hold onto. So you tell yourself you are being flexible, you are enjoying the season, you will get back to it later. But then later keeps getting pushed back. And instead of feeling free, you start feeling off, tired, frustrated, and disconnected from yourself. In this bonus episode of Embrace Your Real, I'm sharing the simple summer fitness commitment that is helping me stay consistent without making the season feel strict. We are talking about why waiting for motivation does not work, how a few non negotiables can make fitness feel easier, and why getting it done first can help you enjoy the rest of your day without guilt sitting in the background. What's Discussed: How to stay consistent without needing a perfect routine Why making movement optional can leave you feeling less like yourself The simple movement and strength commitments I'm using this summer Why removing the daily decision makes follow-through easier How to keep showing up when travel, kids, and loose schedules are in the mix Why consistency can help you enjoy summer with more energy and less guilt The Movement With Julie app is there when you need your workouts to be simple, effective, and easy to fit into real life. You'll get 30-minute and 60-minute options, home and gym workouts, band-friendly options, five brand new workouts every week, and exercise swaps for limited equipment so you can stay consistent wherever summer takes you. Head to movementwithjulie.com to get started. If you loved this episode, you'll also love Episode 619: 7 Unconventional Ways to Stay Consistent and Actually See Results. It is the perfect next listen if you want to understand what makes consistency stick during summer and every other season of life. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com

Are you actually making healthier choices, or are you just buying whatever wellness trend sounds the most convincing? The wellness world has gotten very good at selling certainty. Peptides, longevity stacks, skin hacks, GLP-1s, miracle supplements, and "expert" advice are everywhere. The problem is that confidence online does not always mean credibility. A lot of people are spending serious money on things that sound scientific, but are backed by weak evidence, half-truths, or marketing dressed up as medicine. This matters because your health decisions should not be based on who has the best abs, the biggest platform, or the loudest opinion. Real performance comes from understanding what actually moves the needle: muscle, metabolic health, insulin sensitivity, smart recovery, and knowing how to question what you are being sold. The basics may not be sexy, but they work. And in a world full of shortcuts, doing the boring proven things is often the boldest move. Dr. Jonathan Schoeff is a surgeon, longevity expert and co-founder of The Longevity Lab who brings more than two decades of medical experience to the conversation around health, performance, and aging. He works with clients through a science-forward, evidence-based lens, helping them cut through wellness noise and focus on what actually supports long-term health, from metabolic function and muscle to peptides, GLP-1s, and skin longevity. What's Discussed:  (01:27) Why real medical credibility matters in a world full of online health experts. (04:00) How social media pushed Dr. Jonathan Schoeff into the longevity conversation. (08:13) Why insurance companies have so much control over patient care. (20:09) How influencers can turn weak science into massive wellness trends. (22:09) What mechanistic data really means and why it does not equal human evidence. (28:30) How GLP-1s work beyond the weight loss conversation. (34:31) Why peptide claims can become dangerous when evidence is overstated. (52:13) Why the Wolverine Stack is one of the biggest red flags in peptide marketing. (01:01:47) How muscle drives metabolic health, insulin sensitivity, and long-term longevity.   Thank You to Our Sponsors! Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Pique: Go to piquelife.com/jenniferrsd to get 20% off for life plus free gifts Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% off your first subscription.  Therasage: Visit therasage.com and use code JEN to get 15% off your order. Your skin Prolon: Prolon is offering listeners 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Find more from Jen Cohen:  Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements   Find more from Dr. Jonathan Schoeff Website: longevitylabwellness.com Instagram: @jonschoeff Facebook: Dr. Jon Schoeff YouTube: @drjonschoeff  

Joshua, T.K., and Ryan talk about embracing minimalism after escaping from an abusive family, some of their favorite non-minimalist books, Joshua's new How to Let Go Tour, and much more. Discussed in this episode: If intelligence is getting what you want, is wisdom wanting what's worth getting in the first place? (2:16) How can I tell the difference between wisdom and fear, especially after escaping an abusive family? (5:00) Right Here: Right Now: Joshua's first solo tour, T.K.'s new show, and Ryan's new restaurant. (22:08) WWJO: What books are on The Minimalists' bookshelves? (24:45) WWJO: What vagus nerve stimulator does Joshua own? (38:02) Check out the Nuropod: https://nuropod.com/theminimalists Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very fixable. They cover the four key steps: getting stronger (not just lifting weights), eating enough to build, taking key nutrients like calcium, vitamin D and magnesium, and being consistent because bone adapts more slowly than muscle. They also discuss why GLP-1 users are showing up with osteopenia and why it's not the drug's fault, Sal's experience with Rho Nutrition's liposomal curcumin and why it's dramatically reducing his jiu jitsu inflammation, Adam's deep dive into the solar panel scam with PG&E buying his energy at $0.08 and selling it back at $0.48, creatine accelerating recovery from brain injuries and concussions in kids, protein Doritos macro breakdown, noninvasive brain stimulation improving explosive power, AI agents buying robot dogs for themselves, and whether Dune or Star Wars came first. Then they coach live callers submitted through mplivecaller.com.   MAPS Upper Lower:  https://mapsupperlower.com Code: LAUNCH for 40% off. Male and female programs, workout videos, exercise demos and live coaching with Cole.   Mind Pump Fitness Coaching:  https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Rho Nutrition (liposomal curcumin, NAD+ and Glutathione):  https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Sal discusses the liposomal curcumin on air — dramatic reduction in jiu jitsu inflammation within 4 days. Liposomal delivery is the key difference.   Zbiotics Pre-Alcohol:  https://zbiotics.com/MINDPUMP26 Code: MINDPUMP26 for 15% off first purchase. World's first genetically engineered probiotic. Breaks down acetaldehyde in the gut before it causes issues. Discussed on air — now available at Bev Mo.   Butcher Box:  https://butcherbox.com/mindpump No code needed. Free ribeyes for a year, or free ground beef or chicken breasts in every order for life, plus $20 off first box.   LINKS Submit a live caller question:  https://mplivecaller.com Mind Pump Store:  https://mindpumpstore.com Maps Fitness Products:  https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0:00 - Intro 2:14 - How to reverse osteopenia and osteoporosis — why it's more fixable than people think 4:55 - Who gets this — not just the elderly, also fit people who under-eat 12:11 - Step 1: Get stronger — why lifting weights without getting stronger does nothing for bones 15:46 - Step 2: Eat to build — why GLP-1 users are showing up with osteopenia and why it's not the drug's fault 20:00 - Step 3: Key nutrients — calcium, vitamin D and magnesium and why supplements alone won't fix it 22:27 - Step 4: Be consistent — bones adapt slower than muscle, 1-2% gain per year is a big win 24:13 - Rho Nutrition liposomal curcumin — Sal's jiu jitsu inflammation gone in 4 days 26:35 - Adam's solar panel PG&E rage — buying energy at $0.08 and selling it back at $0.48 43:27 - Creatine and brain injury recovery — children's concussion study shows dramatic improvement 47:33 - Protein Doritos macro breakdown and the creatine cereal prediction 51:38 - Noninvasive brain stimulation improves explosive power — no exercise required 56:01 - AI agents buying robot dogs for themselves — Tony Robbins story 59:24 - Did Dune or Star Wars come first? The sci fi rabbit hole 1:03:03 - Caller: Derek (California) 60 day check-in — 5 pounds gained, bench up 30 pounds, gets MAPS Upper Lower 1:16:18 - Caller: Beth (Georgia) — 59-year-old NFL exec, too lean, over-exercising, needs to eat more and slow down 1:30:31 - Caller: Liz (Ohio) — Birthday caller, bike tripper, wants to gain muscle, gets Muscle Mommy 1:43:08 - Caller: Kimberly (Minnesota) — professor, runner, feels bulky on top, gets coaching referral