Jefa Moves

Change.  Can't live with it, can't live without it.  What's keeping you from change?  Are you afraid of what that inner critic is going to tell you?  Do you love being comfortable?On this episode, I'll talk about what is at the root of the fear we have of change.  When we can identify the things holding us back, it opens us up to new opportunities in our lives.

Self talk.  We all do it.  What are you saying to yourself?  Are you kind and understanding?  Or critical and shutting your down?  On today's episode, Dr. Y specifically teaches you about the inner critic in all of us.  How to call it out.  And, more importantly, how to shut it down.

Trying to make change in your life?  Without a plan, it is too easy to go back go your old patterns and behavior.  True willpower comes when preparation meets commitment.  Today, Dr. Y talks about the role cues and triggers play in your ability to exercise self control and willpower in order to make lasting change in your life.Need more guidance?  Visit www.yhfcoach.com and schedule an appointment with Dr. Y.

There is so much going on in life right now.  We're living in so much uncertainty and anxiety.  All we can do right now is take the littlest step to make sure we care for our well-being.  Honoring our emotions and expressing our feelings is a good start.In this episode, Dr. Y talks about how you can take the littlest step in recognizing the difficult feelings and emotions you are experiencing right now and how to create space for your own wellness.Want to work one-to-one with Dr. Y?  Visit www.yhfcoach.com for more information.

So how do you change those thoughts and manage your brain?  In comes the Growth Path!  It is your introduction to the incremental process you need to adopt a new way of thinking and to banish the negativity you've been holding on to for far too long.

Is the thought of making decisions difficult for fear of making the wrong one?  Does living with the ambiguity in life make you anxious?  In this episode learn how you can manage your mind and be able to make decisions in these hard times.  To deal with analysis paralysis so you don't spiral into a place of indecision and suffering.

Feelings of marginalization cause trauma.  Understand how to cope with these feelings and to find power in your own self-healing.

Eat something.  Drink something. Buy something.  Some of the things we tell ourselves to participate in when we are choosing not to "feel".  In this episode, I talk about the connection between anxiety, lizard brain and numbing behavior.  Learn the skills to overcome and take control of numbing/buffering behavior.

Are you sitting in the audience of your life?  Or are you really participating?  In this episode, I will talk about how you can show up for yourself and to show up in an authentic way.

Perfectionism is one of the sources of our suffering.  In this episode, learn about how perfectionism and tomorrow thinking cause you to lose integrity with yourself and keeps you from accomplishing the goals you set out to do.  Break the cycle and learn how small actionable steps, that aren't rooted in perfectionism, will help you to accomplish what you want in life.

Our thoughts play out like a loop in our heads.  Learn how your thoughts can be the source of suffering, because of criticism, obsessions and comparisons.  Understand the root of your negative thoughts and how to not get on the train that is causing us anxiety.

On this episode, you will learn about my story and how I started on the path to liberating myself from unhelpful thoughts and fears.Make sure you subscribe to the podcast on iTunes so you never miss an episode. Plus, many of my episodes have free workbooks…send me an email to get yours…hello@yhfcoaching.com