Podcasts about numbing

Welcome back, Booty Gang! Episode 53 of Butt Honestly is dripping with steamy stories, heartfelt questions, and some... creative uses of pool toys. Dr. Carlton is fresh off another veryhands-on pool party, while Dangilo had a weekend so wholesome it practically needs a halo emoji.This week's mailbag is bursting with goodies:

Mid-Summer Slump, I don't think so! It's summer, it's hot, and your body is speaking—maybe through irritation, inflammation, restlessness, or fatigue. Let's talk about the common urge to cool down by numbing out: wine on the patio, nightly ice cream, endless scrolling. But what if cooling down could actually reconnect you to your body, not disconnect you? In today's episode, I'm talking about how to truly cool down during Pitta season in a way that nourishes your feminine body and doesn't lead to burnout, depletion, or disconnection. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Perimenopause Support Quiz: https://quiz.tryinteract.com/#/681d3069f79fde0015c88d8c Wise Woman Reset: https://andreaclaassen.com/wisewomanreset 3 Day Mini Cool-Down Challenge- https://andreaclaassen.com/3-day-mini-cooldown-challenge Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

If you've ever had one of those “how is this my life?” moments in sobriety—when it feels like everything is crashing down around you and a glass of wine (or five) sounds like the only way to survive the storm—you are not alone.  Sobriety doesn't give you a free pass from heartbreak, betrayal, or complete life plot twists.  But it does give you the tools (and the clarity) to get through the mess without self-destructing. In this episode, I sat down with Tiffany Jenkins—bestselling author of the memoirs High Achiever and A Clean Mess—to talk about how to survive hard times in sobriety. And not just survive, but eventually rebuild your life without numbing out.  For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/surviving-hard-times-in-sobriety-moving-through-betrayal-divorce-and-rebuilding-your-life-without-numbing-out/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Whether we're talking sigils, somatics, or the neuroscience of orgasm, this episode drives home one truth: your body holds wisdom, your desires matter, and your sexual energy is a force that can heal, transform, and manifest the life you want. In this intimate and eye-opening episode of the HEAL with Kelly podcast, I sit down with world-renowned sex, love, and relationship therapist Dr. Laura Berman to explore the transformative principles behind her latest book, Sex Magic — a guide to harnessing your sexual energy to consciously create the life you crave. With over 30 years of experience, a PhD from NYU, multiple New York Times bestsellers, and regular appearances on The Oprah Winfrey Show, OWN, and Showtime, Dr. Berman brings unmatched wisdom, heart, and depth to this liberating conversation. Together, we unpack how women can reclaim desire beyond societal conditioning, move from performative intimacy to sacred connection, and why emotional safety — not just physical stimulation — is the true foundation of erotic fulfillment. Dr. Berman shares practical tools for cultivating quantum intimacy in long-term relationships and explains why chasing dopamine highs often leaves us empty —and what to do instead. But this episode doesn't stop at sex—it dives into the soul. Dr. Berman vulnerably shares the heartbreaking loss of her son, the metaphysical experience that followed, and how that grief cracked her open to a new level of embodiment, frequency healing, and spiritual awakening. Her journey through somatic release, emotional alchemy, and full-body “yes” living is as inspiring as it is instructive. If you're ready to rewire your relationship with pleasure, power, and presence — this one's for you. Key Moments You'll Love: [00:00] Intro [02:55] The Pandemic Porn Problem [08:11] What You Really Want [18:03] Sigil Creation Process [28:38] The Communication Revolution [34:46] Divine Masculine & Feminine [37:47] The Situationship Lesson [54:31] Feeling vs. Numbing [57:43] The Full Body Yes LINKS Dr. Laura Berman Website: https://drlauraberman.com/ Dr. Laura Berman on Instagram: https://www.instagram.com/drlauraberman/ Sex Magic on Amazon: https://amzn.to/45oDmd5 --------------------- ABOUT THE HEAL WITH KELLY PODCAST: The HEAL with Kelly Podcast (formerly The HEAL Podcast) is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. The HEAL with Kelly Podcast will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and The HEAL with Kelly Podcast will teach us how to activate this innate healer within. Listen to all episodes of the HEAL with Kelly Podcast now on Spotify and Apple Podcasts Spotify: https://tinyurl.com/healpodcast-spotify Apple: https://tinyurl.com/healpodcast-apple See where you can watch HEAL Documentary now by going to: https://healwithkelly.co/documentary.html Read The HEAL Book with double the content of the movie: https://healwithkelly.co/book.html As an Amazon Associate, HEAL with Kelly earns from qualifying purchases at no additional cost to you.   Disclaimer: The information shared in this episode is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your diet, supplement routine, or health practices. Learn more about your ad choices. Visit megaphone.fm/adchoices

We watched a big-name company blow a golden opportunity. The speaker was the President, and he had a dramatic story to tell—corporate crisis, media attacks, public apologies, and a redemption arc. Yet his presentation landed like a lead balloon. Why? Because he delivered it in a lifeless monotone, with no energy, emotion, or storytelling. It was a flat narrative built around a dull slide deck that never got lift off. This wasn't just a bad speech—it was a brand-damaging catastrophe of a speech. And it reminds of David Ogilvy's tomato soup story: when asked why he didn't promote Campbell's tomato soup, he replied, “Because it's orange and not very good. If we promote it, more people will try it and be disappointed.” The same applies to presentations. If your delivery is a joke, the more people see it, the more damage you do—to yourself and to your company. Presenting isn't just about dumping data. Data needs stories, and stories need data. When the audience doesn't feel the highs and lows, they switch off. What could've been a high-impact brand moment became a forgettable, torturous monologue. Imagine telling that company's comeback like a Disney rollercoaster—diving into abject failure, hurtling through the black hole of public scrutiny, then soaring high into the heavens with recovery and growth. That's how you win hearts, minds, and loyalty. Treat every talk as a critical branding moment. Speak with conviction, inject passion, and embody your message with voice and body language. Be the story, not just the storyteller. Because audiences remember stories, not stats. They remember nothing other than how you made them feel. Make sure your message—and its delivery—are irresistible, because you're building your brand every time you speak.

John discusses Trump's decision to send missiles to Iran's nuclear sites without consulting congress... then immediately declaring victory the next day. He then interviews Shermin Kruse about her new book "Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity". Next, John speaks with one of New York City's Democratic Mayoral Primary candidates Michael Alexander Blake about what he can do for New York as mayor. And winding it up, comedian Rhonda Hansome is back to joke with listeners about Trump's destructive lies and war cosplay.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Ayla Casey's husband was diagnosed with young-onset colon cancer, her world cracked open. What followed was a sacred and painful journey through caregiving, loss, and deep transformation. In this episode, Ayla shares what it means to witness pain rather than bypass it, how grief lives in the body, and why she believes reclaiming your voice is the first step toward healing. We talk about metabolizing grief, choosing to stay, and how Ayla's legacy work now bridges music and healthcare to honor her husband's life.Chapters:0:00 - Intro: What It Means to Stay2:00 - Life Before the Diagnosis5:00 - The Shock of Young-Onset Cancer8:00 - Caregiving & Survival Mode13:00 - Numbing, Addiction, and Presence18:00 - Metabolizing Grief24:00 - Building a Legacy Through Music30:00 - Reclaiming the Body + Daily Joy38:00 - Practicing Presence After Loss44:00 - How Ayla Works with Grievers + Caregivers46:00 - Gratitude and Final ReflectionsConnect with Ayla:Website: alchemyforhumanhearts.comInstagram: @aylaccaseySubstack: alchemyforhumanhearts.substack.comConnect with Tiff:Website: tiffcarson.comInstagram: @iamtiffcarsonFree Meditation + Retreat Info: tiffcarson.com/retreat

Stephanie discusses Trump's decision to send missiles to Iran's nuclear sites without consulting congress. She also talks about our own right-wing terrorist - Vance Boelter being a prepper. Guests Olivia Troye and Cliff Schecter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever feel like you're stuck in a loop—scrolling, numbing out, avoiding what really matters—and you don't know how to get out of it?Have you caught yourself thinking, "Why am I even fighting anymore?" or "What's the point when nothing seems to change?"This episode of Mothers Who Know with Karen Broadhead will shake your soul awake.This week, we explore Warrior Chemistry—the powerful spiritual and physical response that breaks through numbness, despair, and self-doubt. Karen walks us through how to stop falling asleep at the wheel of our lives and instead rise up as God's secret weapon in our homes, hearts, and personal battles.You'll learn:What warrior chemistry actually is—and how it shifts your emotional and spiritual state in secondsHow to reclaim your thoughts and body from the adversary's subtle liesHow to use your "why" to fight back when giving up feels easierWhy spiritual numbness often looks like productivity (and how to catch it)Real-life stories of women who fought through shame, addiction, fear, and spiritual apathy—and wonThis isn't just encouragement. It's activation.If you feel like you've been spinning, numbing, or hiding, this is your wake-up call to stand in your truth, feel the Spirit again, and take your place in the battle.

A few days ago, a colleague recommended I connect with Chris Barez-Brown.I listened to one of his talks on resilience — and a lightbulb went on.For the past 10 years, I've worked closely with leaders — many of whom attended boarding school. Over time, I've noticed a consistent pattern:Dissociation.Rather than feeling what's happening in the body, many retreat into their heads. Emotions are shut down. Sensations ignored. Connection severed.This is one of the key issues we work on because if we are dissociated we don't lead very well. Dissociation means a lack of emotional intelligence so we struggle to empathise with those we lead. Our communication is poor because it lacks vulnerability and honestyPeople model our actions - if we are pushing through burnout - they will follow.That's when the penny dropped.Because I realised — many organisations are teaching this.They're calling it resilience, but it's not.What's often sold as “resilience” is actually:Numbing your emotionsPushing through exhaustionTolerating dysfunctionIgnoring your burnoutThis isn't strength. It's dissociation.Real resilience, according to leading researchers, looks very different:Acknowledging stress — and honouring itFeeling your emotions — without being overwhelmedRest — knowing when and how to recoverCommunity — staying connected to yourself and othersPsychological safety — feeling free to be you, not just a performerIf we don't shift how we define resilience, the consequences are clear:More burnoutEmployees feeling broken for not being able to “push through”Cultures where emotion is pathologised rather than heldA leadership style rooted in blame, not responsibilityIt's time to reframe resilience — not as stoicism, but as compassion in action.Because when leaders model true resilience, workplaces heal. And when workplaces heal, people thrive.#LeadershipDevelopment #WorkplaceWellbeing #EmotionalIntelligence #ResilientLeadership #CorporateCulture #PsychologicalSafety #AuthenticLeadership #BurnoutRecovery #CompassionateLeadership #TheCompassionateExecutive--- Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems. He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man. He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1 For more videos please visit: http://youtube.com/pierscross For FB: https://www.facebook.com/pierscrosspublic For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community Many blessings, Piers Cross http://piers-cross.com/

Do you feel like you eat, drink, and scroll too much — and wish you didn't? I drank too much for years. I overate for years too. And while I didn't hate it all the time, towards the end… I just felt stuck. Every day felt like Groundhog Day. Every Monday felt like I was starting again. I wasn't making progress in the areas that mattered to me. I felt unfit, tired, and sluggish all the time. My clothes didn't feel right, and I didn't feel good in my skin. In this episode, I'm sharing how I broke free from each of those habits. I used a different strategy for alcohol and for food — and both have changed my life in different ways. Tune in to hear: The big turning point in my alcohol journey Why I had to handle sugar and emotional eating differently What's actually changed in my life since healing from both If you're stuck in that cycle and don't know how to break it — I hope this helps.

In This Episode: We explore what it really means to let your spouse know you beyond surface communication and into emotional truth. We'll talk about the difference between empathy and vulnerability, how stuffing emotions can quietly stall your repair. The Importance of vulnerability that real connection can't happen without it.What You'll Learn:How your nervous system tries to protect you—and what healing asks insteadWhy emotional honesty is necessary for rebuilding connectionReal-life examples of letting your spouse know you againPractical steps for stepping into safe vulnerabilityThank you for tuning in!We're here to support couples healing from infidelity and betrayal, offering encouragement, practical skills, and expertise each week. As certified relational recovery coaches, we are passionate about guiding you toward hope, empathy, and lasting healing.Stay connected with us and access all the resources we offer—coaching sessions, groups, and more—by visiting this link.Your Hosts:Hali RoderickCertified Relational Recovery CoachTICC, ACC, APSATS CPC, ERCEM-C, Brainspotting PractitionerRead Hali's BioStephanie HambyCertified Relational Recovery CoachMCLC, ACC, APSATS CPC, ERCEM-CRead Stephanie's BioWe look forward to journeying with you!Learning Vulnerability - allowing your spouse to know you.Different than empathy Stepping out of our old protective mechanismsStopping stuffing the emotions

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Can salbutamol be used be used to relieve pain in renal colic patients? Starting off this month's episode, a randomised trial seeks to find the answer. Then a topic of interest for anyone seeing patients with a phobia of needles, namely a study comparing coolant spray with topical anaesthetic cream for reducing pain from intravenous cannulation. Next, randomisation is a necessary tool for many trials, but what if you want something that's less high-tech, and more high-street? That's right, scratch cards! And finally, fear of not making the right decision dominates when it comes to  paramedic conveyance to the paediatric emergency department. "We just take them in," "parents know best," and "if only they could talk" are some of the revealing quotes found in the study wrapping up this month.   Read the highlights: June 2025 Primary Survey Salbutamol for analgesia in renal colic: a prospective, randomised, placebo-controlled phase II trial Comparison of the effects of vapocoolant spray and topical anaesthetic cream (lidocaine–prilocaine) on pain of intravenous cannulation: a randomised controlled trial Letter: Allocation concealment using scratchcards in an emergency department drug trial Factors influencing paramedic conveyance decisions when attending children with minor head injury: a qualitative study The EMJ podcast is hosted by: Dr. Richard Body, EMJ Deputy Editor, University of Manchester, UK (@richardbody) Dr. Sarah Edwards, EMJ Semior Associate Editor and Social Media Editor, Royal Derby Hospital, UK (@drsarahedwards) You can subscribe to the EMJ podcast on all podcast platforms to get the latest podcast every month. If you enjoy our podcast, please consider leaving us a review or a comment on the EMJ Podcast Apple (https://apple.co/4bfcMU0) or Spotify (https://spoti.fi/3ufutSL) page.

You know what I used to call numbing out? A mini vacation. Whether it was wine at the end of the day (I'm now 13 years sober), scrolling endlessly, or just anything to avoid feeling the full weight of my emotions, it all came down to one thing: avoidance. And that's exactly what I'm getting into in this solo episode, the real reasons we numb, what it costs us, and how to begin doing something different. This one goes beyond “just stop doing it.” I'm talking about the discomfort, the deep emotional wiring, and why it makes total sense that you've been avoiding hard feelings. But also, how the shift starts. (Hint: it's not by beating yourself up.) I'm pulling straight from my book How to Stop Feeling Like Shit and breaking down specific tools to start feeling your feelings, even if you're a beginner. What You'll Hear: How numbing and avoiding are really about running from emotions What my therapist told me that I really didn't want to hear (spoiler: she was right) The “holy emotions” we're often most afraid to feel: grief, shame, terror, rage The biggest clues that you might be avoiding emotions (including the empathy test) Three key tools to start feeling your feelings: acceptance, curiosity, and self-trust The role of somatic work, breathwork, and psychedelic therapy in emotional healing You're not broken because you've been numbing out. Your body's been doing its best to keep you safe. This episode is about getting curious, not judgmental; and starting to build a new way forward, one brave feeling at a time. Resources: How to Stop Feeling Like Shit - The 8-Week Experience How to Stop Feeling Like Shit (book) Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up Episode 658: Lesson 1 on self-abandonment, codependency, and self-trust Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power My Ketamine Therapy Journey secret podcast series Facing Love Addiction, Pia Mellody When Things Fall Apart, Pema Chodron Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/676 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is chronic pain ruling your life? Whether it's back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today's episode of The Women's Vibrancy Code offers a new, liberating approach. Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading voice in culturally integrating traditional healing with modern medicine. With decades of experience helping thousands overcome pain without medication, Dr. Olatunde shares how reflexology and the power of touch offer transformative, natural solutions for pain rooted in stress, trauma, and imbalance. In this empowering episode, we cover: The pain-stress connection: how unprocessed stress becomes physical pain Why reflexology works to relieve pain—virtually or in person How the body can't heal until it's in a state of rest and relaxation Why numbing pain with meds often worsens long-term wellness What the medical system is missing (and how to self-advocate) How to listen to your body before it screams louder Simple daily touch techniques to stimulate natural healing Why chronic pain often needs emotional, mental, and spiritual release Plus, Dr. Olatunde shares how anyone can learn reflexology at home, how to find time for wellness despite life's demands, and why playfulness and gratitude are underrated healing tools. If you've ever felt dismissed, stuck, or out of options, this episode will give you hope, strategy, and a holistic path forward—rooted in empowerment, science, and ancient wisdom. Timestamps:  [04:29] — Dr. Olatunde's journey into healing [11:25] — The surprising reality of virtual reflexology [13:00] — How stress becomes physical pain [16:00] — Pain must go first: the 3-step healing process [20:00] — Why healing can't land if you're in pain [25:00] — How reflexology stimulates natural pain relief [29:00] — Numbing shuts down your nervous system [34:00] — Pain's root causes go beyond the body [37:00] — Is your body a warehouse or a sacred temple? [41:00] — Final message: use gratitude + play as daily healing tools Connect with Dr. Njideka Olatunde: Read Reflexology Today - A Family Affair: https://buy.stripe.com/7sI9Baal56cYesgcMZ  Website: FocusOnHealing.com Facebook: https://facebook.com/PainReliefwithReflexology Instagram: https://instagram.com/evolving_butterfly LinkedIn: https://www.linkedin.com/in/njidekanolatunde/  Free gift: https://touchologyreflexology.com  _______________________ Feeling exhausted and burnt out? It's time to hit PAUSE. Join us for a free 7-day virtual experience designed to help you reignite your energy, confidence, and clarity in just one hour a day. Save your seat now: https://marayabrown.com/pause/ _______________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.

Very grateful to bring you all a Solo Episode. Let's talk truth.No fluff. No filters.Most men are stuck in patterns that are killing their potential—and they don't even know it. In this episode, I break down the 4 most common forms of self-sabotage I see in today's generation of men:   1.    Overworking & constant grinding – disguised as ambition, driven by fear.   2.    Numbing out – with weed, porn, alcohol, scrolling, anything to avoid feeling.   3.    Chasing women & validation – because you haven't built your worth from the inside out.   4.    Blame – blaming your job, your ex, your parents, the system… anyone but yourself.I don't just call it out—I lived it.And I show you how I broke out of the cycle.This episode is a call to arms for any man ready to face himself and rise.You vs. You.No one's coming to save you—but you don't have to do it alone.Tune in.Feel it.Then move.Documentary: Burden & Baggage. Education Unpacked. Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out. Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business. Reach out to me if you would like to feature on the documentary! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcConnect With Me (Nathan Francis Coach/Mentor) Facebook Page: https://www.facebook.com/OSS.Health.MindPersonal Facebook: https://www.facebook.com/nath.francis69Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/Email me anytime: nathanselfsabotage@gmail.comThe Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpwApple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 

Not all addictions look like rock bottom (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle ways first responders can spiral—without even realizing it—through overworking, excessive fitness, gambling, or emotional numbing. Learn how to recognize the red flags of unhealthy coping and take back control before it becomes self-destruction.

What happens when the pain you've been running from becomes the very thing that sets you free? In this moving episode of The Big Silence, Karena sits down with somatic therapist and author Britt Piper to explore the transformative journey from trauma to healing. Britt shares her deeply personal story—of childhood abandonment, sexual assault, addiction, and eventual redemption—and how somatic therapy became the missing piece in her healing puzzle. Together, they dismantle the silence around pain, trauma, and recovery, while offering tangible tools to begin reconnecting with your body, your story, and your truth.If you've ever felt like healing was out of reach or wondered if you'd ever be able to trust again—this conversation is your permission slip to begin.Can We Ever Fully Heal From Trauma We Don't Remember?Britt answers this by redefining what healing actually looks like—and how the body always remembers, even when the mind does not.00:01:13) Who Am I Without My Title? Britt's Story BeginsBritt shares how she's choosing to define herself by her humanity, not her job.She opens up about being a survivor of complex trauma—and why authenticity matters now more than ever.Introduces somatic therapy and how it differs from traditional talk therapy.Describes the moment she realized trauma was stored in her body, not just her mind.(00:05:50) Early Trauma, Numbing, and Rock Bottom in a Jail CellBritt reflects on growing up in a household that ignored pain and buried emotion.She recounts the series of self-destructive behaviors that led to hospitalization and arrest.Shares how a judge's unexpected words became a turning point: “You need to learn how to live with your pain.”Describes the raw, detox-like physical process of emotional release while in jail.(00:13:55) The Healing Power of Somatics: Britt's TransformationBritt explains how somatic experiencing changed her life—and how she got off meds as a result.She began training with pioneers like Dr. Peter Levine and launched her own trauma recovery program.Her book, Body First Healing, offers a blend of science and memoir to make trauma healing accessible.Emphasizes the body's ability to heal when we stop bypassing it.(00:17:30) Trust, Attachment & Finding Love After TraumaHow Britt learned to trust again and build a relationship after abuse.She explores attachment styles and how her marriage helped her rewire old trauma.Her husband's wisdom: “You need to learn to love yourself more than you love me.”Somatic tools for navigating relationships with grace, even when triggers arise.(00:24:55) Inner Child Work, Co-Regulation & Somatic Love LanguageBritt breaks down “parts work” and how our younger selves show up in adult relationships.The science behind co-regulation and why calm nervous systems heal together.How to track body cues (like tightening or softening) to determine if something is a “yes.”The role of touch, consent, and boundary mapping in relational healing.(00:26:48) Healing From Sexual Assault: Where to StartWhy healing ≠ justice—and why survivors should never be pressured to report.Tools for reclaiming agency: from choosing how to share your story to developing a “support plan.”The Now What Workbook: Britt's free guide to navigating life after sexual trauma.Key reminder: “You don't need to relive it to heal it.”(00:33:52) Motherhood, Panic Attacks & Intergenerational HealingHow becoming a mom triggered Britt's own unresolved early childhood trauma.The emotional and physical signals that led her to understand her anxiety...

We all need a little rest and recharge on a regular basis but what does that look like? Jason Fischer and Amber Feig discuss the difference between just checking out and really recharging.

Spin to Win! Get exclusive discounts on PDS membership. Limited-time offer—don't miss out! https://attachment.personaldevelopmentschool.com/spin-the-wheel?utm_source=podcast&utm_campaign=spin-the-wheel&utm_medium=organic&el=podcast   Why do avoidant attachment styles turn to numbing instead of soothing—and what's the cost? In this eye-opening episode of The Thais Gibson Podcast, Thais breaks down the difference between true self-soothing and numbing behaviors in fearful and dismissive avoidant individuals. From emotional eating to shopping, gambling, or overconsuming media, these behaviors often mask deeper unmet needs for comfort, safety, and connection.   What You'll Learn in This Episode: ✔️ Why fearful and dismissive avoidants struggle to self-soothe in healthy ways ✔️ How childhood conditioning leads to numbing behaviors as a survival mechanism ✔️ The neuroscience behind why we repeat unhealthy patterns despite knowing better ✔️ How to rewire addictive behaviors by identifying the real needs underneath ✔️ Why creature comforts like food, porn, or spending are often misused as coping tools ✔️ Simple daily practices to shift from coping to healing (without judgment) Whether you're avoidantly attached or supporting someone who is, this episode offers a powerful roadmap to break free from numbing loops and create lasting emotional regulation. Meet Your Host: Thais Gibson is the founder of The Personal Development School, a best-selling author, and a leader in healing attachment wounds. With a Ph.D. and over 13 certifications, she's guided more than 70,000 students in reprogramming subconscious patterns for deeper connection and freedom.   Helpful Resources:

Send us a textIn this episode of The Own It Show, Justin Roethlingshoefer discusses the importance of taking ownership of one's health amidst a spiritual battle. He outlines six tactics that can undermine health and well-being, emphasizing the need for awareness, ownership, and aligned action. The conversation explores themes of busyness, comfort, self-reliance, and the performance identity trap, ultimately encouraging listeners to reclaim their health and thrive in their purpose.TakeawaysTaking ownership of your health is crucial.There is a spiritual battle affecting our health.Distraction by busyness can erode our well-being.Numbing through comfort leads to deterioration of health.Isolation through self-reliance can lead to burnout.Performance identity traps us in a cycle of busyness.Shame and condemnation can paralyze our progress.Confusion from conflicting advice can overwhelm us.Clarity and data can guide us in health decisions.You were built to thrive and have a purpose.Sound Bites"Busyness is not movement.""Clarity kills confusion.""You were built to thrive.""You have to lean into the truth.""Own your different."Chapters00:00Introduction to Health Ownership02:54The Spiritual Battle for Health05:51Recognizing the Enemy's Tactics09:03Distraction by Busyness12:01Numbing Through Comfort and Convenience14:59Isolation and Self-Reliance17:59Performance Identity Trap21:14Shame and Condemnation24:06Confusion and Fake Authority27:09Taking Ownership and Moving Forward=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

When the world lures your child from the Lord, parenting can feel like a relentless, lonely battle. Laine Lawson Craft spent countless hours praying for her wayward children before they returned to God’s loving arms. Laine Lawson Craft is a speaker, host of the Warfare Parenting podcast, and bestselling author of Warfare Parenting: A Daily Battle Plan to Fight for Your Child. Mom of three former prodigals, Laine shares biblical strategies that helped her win the spiritual battle for her children. Steven was lost in shame. Numbing his pain with all the things…sex, alcohol, drugs, and the like for 15 long years. Then, all of a sudden, he felt the weighty presence of God as an Uber driver prayed for him. Kaley was lost in depression. She believed the enemies lie that the world would be better off without her. She felt God’s presence as a girlfriend prayed over her. And Lawson, her middle child, had periodically lost his mind before he experienced a deliverance and a clarity that led him back to God. Laine shares her own stories of heartache and hope as well as sharing strategies for praying for your prodigal child as you fight FOR them, not against them, in the battle for their souls. Also in this podcast... When Jesus entered Jerusalem, he was met by the cheering crowd – and all their expectations! He hadn’t come to bring temporary relief for their problems. He came to save the world. When God doesn’t meet your expectations, maybe He’s up to something better. And Perry shares, “I have been crucified with Christ and I no longer live, but Christ lives in me, I’m not who I used to be!” When Jesus forgives ours sins, he also gives us power to live a new life. Not perfect. But as Perry shares, “The more I rest in forgiveness, the more power I find to walk out a new life.”Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wgnbSee omnystudio.com/listener for privacy information.

Many first responders use screen time, alcohol, or isolation to “shut down” after their shift—but this numbing behavior (Amazon Affiliate) may be masking deeper emotional exhaustion. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to spot the signs and offer practical ways to cope with stress in healthy, restorative ways.

Why do we run—from pain, purpose, or even ourselves? In this powerful episode, we expose the escape artist within: the one who scrolls instead of speaks, numbs instead of feels, avoids instead of heals. Drawing on biblical examples like Jonah, Elijah, and Peter, we uncover how even heroes ran—and how God lovingly called them back. If you've been hiding in busyness, distractions, or fear, it's time to choose presence over panic, truth over escape, and freedom over fear. You don't have to run anymore. Let's walk this out—together. xo/Juliana Become a God's Vibes Insider HERE: https://bit.ly/VibesInsider    Sow a Seed: https://julianapage.co/sowaseed   Subscribe to the God's Vibes Podcast HERE: https://julianapage.info/godsvibespodcast __ REGISTER NOW-JOIN US LIVE ON APRIL 1st FOR 30 DAYS OF FAITH-WALKING Don't miss this 30-day guided activation experience to help you stir up your faith, activate Kingdom influence and actualize your potential. Register here to join us live and get a free bonus journal: https://julianapage.co/faithwalking  ___ COURAGE CO. INNER CIRCLE: For Driven Believers Ready to Elevate Their Calling You've done the self-help. You've chased the success. Now it's time to step into God's higher purpose for your life. The VIP Inner Circle is for faith-driven high achievers who are ready to stop striving in their own strength and start walking in Spirit-led success. ENROLL HERE: https://julianapage.info/VIPupgrade    PROPHETIC BASICS MENTORSHIP The Prophetic Basics Mentorship is designed to demystify the prophetic and make it practical, approachable, and powerful for everyday life. Whether you're new to hearing from God or looking to grow in confidence, this mentorship provides solid biblical teaching, monthly live training, and ongoing support to help you cultivate a prophetic lifestyle. ENROLL NOW: https://julianapage.info/propheticmentorship __ 1 HOUR BREAKTHROUGH SESSION WITH JULIANA: Book a 1-hour Breakthrough Coaching Session! These sessions are special! No long waitlist, no discovery calls, no back and forth emails, just you breaking through! Book HERE: https://calendly.com/julianapagecall/1hr ___ COURAGE CO. & MORE:

No time to market your books, or build and nurture relationships with your target readers on social media? I know, you may have a love/hate relationship with social media. Me too. If you're sticking with social to market your books, are you using it to connect with new readers, nurture existing ones, or simply to numb out?Let's get real today about the time we're spending there.☑️ START YOUR AUTHOR PODCAST CHECKLIST

Have you ever felt so overwhelmed by your emotions that you'd do anything to forget what's bothering you?    In those moments, reaching for a drink—and then another, and another—can feel like the only way to escape. But this pattern of using alcohol to numb difficult emotions creates a problematic cycle that actually decreases your emotional resilience over time.   Tune in this week to learn about one of the most common patterns that makes it difficult to change your drinking habits: the Escape archetype, and three strategies that will help you work with your emotions rather than trying to drown them.   Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/   Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/   Get the full show notes, transcript, and more information here: https://rachelhart.com/418

This episode is really special. I'm sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he's created a sanctuary. It's where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowellHere are the key moments from the episode:1:10 What Reconnect Means to Me5:58 Guiding People Back to Themselves10:34 What It Means to Come Back Home17:07 The Cold Plunge as a Mirror23:04 Strength vs. Surrender26:05 The Power of Breath in the Cold34:25 Jerame's Personal Healing Story42:44 The Vision for Reconnect47:06 Trained Mind vs. Untrained Mind54:00 Facing Limiting Beliefs1:05:19 What Makes Resurrect Breathwork DifferentConnect with Jerame Mudick:IG: https://www.instagram.com/jeramemudick/ IG: https://www.instagram.com/thereconnectlife/IG: https://www.instagram.com/ayrbreathworkapp/IG: https://www.instagram.com/resurrectbreath/Website: www.jeramemudick.comBio:Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He's the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.Driven by his core belief, “You are the cause. You are the cure,” Jerame's work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he's committed to creating ripple effects of change that impact not just individuals, but communities around the world.Connect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/

Hour 2 – The Drive explained how the decision by Calipari to not call a timeout at the end of the coach was bizarre and confusing.

Have you ever felt like you're just going through the motions—numbing yourself with distractions, unhealthy habits, or even work—just to get through the day? You're not alone. But what if there was a way to break free and truly feel alive again?In this powerful episode, we sit down with Anna Shilina, a habit coach who helps people reparent their inner child, break free from self-sabotaging patterns, and create a life they no longer want to escape from. Together, we dive deep into:Why we numb ourselves and how it keeps us stuckThe power of reparenting your inner childHow to identify and ditch limiting habits that no longer serve youPractical steps to reclaim your joy, confidence, and emotional freedomIf you're ready to stop living on autopilot and start creating a life that feels truly fulfilling, this episode is for you. Episode Resources:⁠⁠⁠⁠Anna ⁠Website⁠Anna ⁠Instagram

Let's get into one of our favorite topics—creativity and life force. Have you ever felt stuck or disconnected from your true self? In this episode, we explore how creativity can be a powerful tool to reconnect with your life force and live your best life. Whether it's through artistic practices, engaging with nature, or simply tuning into your surroundings, we discuss practical ways to awaken your creative energy and feel more alive.Join us as we share personal anecdotes, practical tips, and insights from influential books that have inspired us, including Rick Rubin's "The Creative Act: A Way of Being" and Julia Cameron's "The Artist's Way." Discover how small, intentional practices can help you access your creativity, overcome resistance, and embrace the full spectrum of your life force.Episode Highlights:[1:01] - Colette shares how life force impacts her energy and when she feels disconnected. [2:05] - Laura defines creativity as engagement with life, not just artistic skill. [3:43] - Colette talks about The Creative Act: A Way of Being by Rick Rubin and The Artist's Way by Julia Cameron. [5:33] - How low-level distractions like social media prevent us from tapping into higher creative energy. [8:38] - The power of boredom and stillness in unlocking new ideas and creativity. [10:09] - Numbing behaviors like TV, food, and social media, and why we turn to them when disconnected. [12:11] - Colette reflects on a “spring break” period of fun and the balance of creative engagement. [14:23] - Laura shares how engagement with the world boosts energy and life force. [19:15] - The importance of practices like the Artist Date and Morning Pages from Julia Cameron's The Artist's Way. [26:18] - How exercise and movement can open the mind and unlock creative potential. [30:19] - Colette and Laura discuss overcoming self-doubt and fear of failure in the creative process. [34:52] - Final reflections on life force and how creativity helps you live your best life.Resources:

What if the struggles you faced as a teen could become the foundation for a life of purpose and transformation? Michelle MacDonald sits down with Kristi Simons—podcaster, coach, and former teacher—who turned her own journey of self-doubt, numbing behaviors, and personal reinvention into a mission to empower teens. Kristi shares her raw and honest story, from the rock-bottom moment that forced her to reevaluate her life to discovering the power of self-love, emotional intelligence, and conscious transformation. Through her Confident Teen podcast and coaching practice, she's now helping young people break free from societal expectations and create lives filled with confidence, creativity, and purpose. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald WHAT TO LISTEN FOR02:04 – The Lost Teen: Searching for Acceptance08:31 – Numbing the Pain: The Hidden Warning Signs21:11 – Body Bliss: Rewriting the Narrative of Self-Worth27:12 – The Power of Words: How a Childhood Comment Shaped Her Self-ImageGUEST: KRISTI SIMONSWebsite | Newsletter | Instagram | YouTube | Facebook | PodcastCONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | X 

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In this episode, we explore how boredom supports mental health, uncovering the hidden desires in our complaints, and a sneak peek into Season 4's episode topics. SourcesDopamine Burnout: How Overstimulation is Draining Your Motivation and HappinessDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This episode delves into the critical role of Nutrition Psychology for Lifters, going beyond basic dietary recommendations. We welcome Marcus Kain of Strong Not Starving to explore the mindset shift needed to navigate emotional eating, build resilience, and achieve lasting peace with food. Discover practical strategies to master your mindset, enhance distress tolerance, and cultivate a healthy relationship with nutrition. The Foundation of Nutrition Psychology for Lifters: Beyond the Plate Nutrition Psychology for Lifters goes beyond the simple mechanics of calories and macronutrients; it delves into the complex interplay between the mind, emotions, and food choices. Marcus Caine of Strong Not Starving joins us to shed light on how this field addresses the deeper challenges individuals face with food, moving beyond basic dietary recommendations. A key concept is the "Horse & Rider" metaphor, which illustrates the dynamic between the subconscious and conscious mind. Understanding this dynamic is crucial for lifters, as nutrition decisions are often driven by emotional factors more so than training decisions, leading to lower compliance rates. A critical aspect of Nutrition Psychology for Lifters is recognizing and eliminating unlikely solutions. This involves moving away from unsustainable dietary restrictions and focusing on building essential skills and long-term habits. It's about acknowledging that lasting change isn't about quick fixes but about cultivating a healthy relationship with food. This approach emphasizes that true mastery in nutrition isn't about the absence of difficult feelings but rather about developing the ability to navigate those feelings effectively. Numbing or distracting from emotions, such as through unhealthy food choices, is not a viable long-term strategy. Navigating Emotional Eating and Building Resilience Through Nutrition Psychology for Lifters Advanced emotional regulation is a cornerstone of Nutrition Psychology for Lifters. It involves moving beyond simply numbing or distracting oneself from difficult feelings and instead learning to navigate discomfort without resorting to unhealthy eating patterns. Understanding your "Window of Tolerance" for discomfort is crucial in this process. This awareness helps lifters recognize when food is being used as an emotional escape. Celebratory situations present unique challenges, and Nutrition Psychology for Lifters encourages individuals to be mindful of the diminishing returns of enjoyable food experiences. It's about learning to enjoy moments without losing sight of long-term goals and avoiding the trap of getting swept up in the moment to the point of discomfort. Building distress tolerance is essential for developing resilience in Nutrition Psychology for Lifters. This involves consistent practice and repetition to build the ability to handle discomfort and emotional triggers effectively. It's about finding that balance of letting go and enjoying things while also being aware of when it's time to call it a day. The ability to navigate that point of "I've had enough" without feeling deprived is a skill that takes time to develop, but it's crucial for achieving lasting freedom and trust in your nutritional choices. Practical Strategies and Habit Formation in Nutrition Psychology for Lifters Building trust in oneself through practice is fundamental in Nutrition Psychology for Lifters. This trust comes from consistent action and self-observation, demonstrating the ability to follow through on commitments. Developing novice skills for mindful eating is a vital first step, which includes practicing non-judgmental awareness of thoughts and feelings and removing "good" and "bad" labels from food. Learning to notice and name feelings is also a crucial skill. This involves identifying and acknowledging emotions in real-time and recognizing when distress begins to arise. Nutrition Psychology for Lifters provides practical tools to help individuals learn to tolerate discomfort, avoid emotional spirals, and practice separating emotions from identity. It's about avoiding catastrophizing, urgent decision-making, and cultivating self-compassion. By focusing on these practical strategies and habit formation, lifters can develop a sustainable and healthy relationship with food, ultimately supporting their fitness goals and overall well-being. PS - Save 50% on Your First Month of Online Coaching with code"50off3": https://bit.ly/3DxESOu Connect with our guest Strong Not Starving website Podcast Instagram Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

In Episode 303 of Through a Therapist's Eyes, we dive deep into the hidden dangers of numbing out and living in survival mode. We explore how avoidance behaviors—whether through substances, work, social media, or food—can disconnect us from our emotions and impact our mental health. Our discussion unpacks the psychological and physiological effects of prolonged numbing, including its ties to trauma, dissociation, and stress hormone dysregulation. We also highlight key warning signs that numbing has become harmful and offer practical, healthy alternatives to reconnect with emotions in a safe way. From grounding techniques to resilience-building strategies, this episode is all about shifting from surviving to thriving. Tune in to see Numbing Out Through a Therapist's Eyes.  

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Challenges in life are inevitable and there are a lot of ways to navigate through them.  Unfortunately, some strategies come at a cost.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at coping, numbing, and how to be more resilient through times of stress.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

(SPOILER) Your Daily Roundup covers the reaction to Grant from Monday night, update on the Jason Tartick interview, DONDI with a mind numbing episode last night that has me floored, The Valley season 2 trailer, and Madison from LIB on Kaitlyn's pod.       Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads:   Factor Meals - 50% off your first box PLUS free shipping at https://factormeals.com/factorpodcast Promo Code: factorpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't look now, there's a NEW DualSense controller and PlayStation has an official Beta program. What will we be testing? Who knows! Also, Phil Spencer prattles on about nothing & more!JOIN THE DISCORD and talk PlayStation with the PSD+ community:https://discord.gg/pEDZDp4kTGFOLLOW ME ON TWITCH and watch me record the show LIVE:https://www.twitch.tv/psdailypod/FOLLOW ME ON BLUESKY at psdailypod:https://bsky.app/profile/psdailypod.bsky.socialFOLLOW ME ON TIKTOK at ps.daily.pod:https://www.tiktok.com/@ps.daily.podIntro and Outro music is "The Concord Crew" by Daniel Pemberton from the Concord soundtrack.

Coming out doesn't erase the trauma we've carried. In this episode of The Queer Quest Podcast, we're getting real about how queer people internalize pain, develop unhealthy coping mechanisms, and struggle to heal. From alcohol and hookup culture to social media doom-scrolling, we break down why these habits help us survive but don't actually help us thrive.What we dive into:

In this episode, we dive deep into the topic of numbing, avoiding, and distracting—how to recognize when you're doing it, whether it's healthy or unhealthy, and what steps you can take to move forward. Inspired by a recent Coffee Chat session inside the PBT® (Post Betrayal Transformation®) Community, we explore the different ways people cope with painful emotions and why certain methods, even seemingly positive ones, might be keeping you stuck.  What You'll Learn in This Episode:  ✅ The three categories of numbing, avoiding, and distracting:  Unhealthy ways (e.g., drinking, smoking, emotional eating, reckless behaviors)  Neutral ways (e.g., binge-watching TV, scrolling social media, procrastination)  Sneaky ‘healthy' ways (e.g., overworking, excessive cleaning, obsessive fitness)  ✅ How to identify if you're using these behaviors to avoid healing ✅ Four powerful questions to ask yourself:  Am I numbing, avoiding, or distracting? If so, how?  What am I trying not to see?  What will my life look like in 5-10 years if I keep this up?  What could my life look like in 5-10 years if I change now? ✅ Why numbing makes it easier to get through the day but prevents real healing ✅ How suppressed emotions surface once you stop numbing—and what to do when they do ✅ How to handle overwhelming emotions at work and in daily life ✅ The importance of self-love in healing and why you deserve to overcome your betrayal for yourself—not just for others  Key Takeaways:  Even positive habits (like working, fitness, or organizing) can be a distraction from true healing.  Suppressed emotions don't go away—they wait for you until you're ready to deal with them.  Healing requires facing, feeling, and processing emotions rather than numbing them.  If you've overcome challenges in other areas of life, you already have proof that you can heal from betrayal too.  You don't have to do this alone—the right support and resources can make all the difference.  Resources & Next Steps: 

Over the last few weeks, it has been increasingly difficult for me to keep myself focused on what I want to be focused on. I don't think I have to particularly speak to the reasons; we're all handling the state of the world in our own ways - in many ways, it has a similar feel to the beginning of the pandemic, where I felt like I needed to pay extra attention to the news because so many people around me were ignoring the alarm bells. Trying to deal with all of this while also having to grapple with the cognitive dissonance of having to go on with real life while all of this is also going on at the same time can be incredibly difficult. It feels like we should be able to press pause on all the other things going on in our life.  But regardless of how we feel, time marches on. In today's episode, we're tackling how to navigate life when focus feels impossible, why we turn to numbing when we're overwhelmed, and most importantly, how we can break out of that cycle in a way that actually supports us. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/212 The #1 ADHD Coaching app for teens and adults. Use code HACKINGYOURADHD for 30% of your first month! https://www.shimmer.care/ This Episode's Top Tips More than anything, I want to remind everyone to give themselves grace when they're going through something. We're not always going to get it right, but being hard on ourselves is never the right answer. Throughout your day, take a moment to check in with how you're feeling. We tend to ignore our feelings until they become something we have to deal with. Forget the "Go big or go home" mentality. Tiny changes—like five minutes of mindful breathing or a short walk—are more effective than drastic, unrealistic plans. When everything feels overwhelming, find support. Whether it's a friend, an online group, or a therapist, you don't have to handle everything alone.

In this unmissable bonus episode, Dr. Alison chats with Carlos Whittaker, best-selling author and podcast host, about his life-changing experience of going screen-free for seven weeks. Immersing himself in the world of monks and Amish farmers, Carlos took a bold step away from the digital grind to reclaim his sense of connection with God, his community, and himself. Tune in to discover the profound life lessons Carlos learned from his digital detox, and how you, too, can find the simple joys of human connection in your daily life. You'll leave this episode inspired to make meaningful changes that enhance your connections with those around you! Pick up Carlos Whittaker's new book, Reconnected. Have a question for Dr. Alison? Leave it here. Find a full transcript and list of resources from this episode here. If you enjoyed this episode, you'll love: Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics Thanks to our sponsor: Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order! Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired of feeling emotionally numb and disconnected from yourself and others? In this raw and revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the pervasive issue of emotional numbing. She explores the myriad ways people escape their feelings, from overworking and partying to excessive social media use and obsessive planning. Brianne shares personal anecdotes and insights, shedding light on how these behaviors serve as coping mechanisms to avoid deeper emotional pain.Join Brianne as she unpacks the concept of the "numbing iceberg," illustrating how beneath the surface of these distractions lies a wealth of unaddressed emotions, fears, and traumas. Discover the signs of emotional numbness and learn how to break free from these unhealthy patterns. Brianne emphasizes the importance of mindfulness, self-soothing techniques, and reconnecting with loved ones as essential steps toward emotional healing.This episode serves as a wake-up call to confront the ways we numb ourselves and offers practical strategies for reclaiming your emotional well-being. Tune in to learn how to embrace your feelings, foster genuine connections, and take meaningful steps toward a more fulfilling life._____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE'S TOPICS INCLUDE:addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____Create and Host Your Podcast with the same host we use - RedCircle_____Get your copy of SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT -- Secret Life Novel or on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteBrianne's Coaching WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteMark Gantt Coaching WebsiteInstagramFacebookTwitterSupport this podcast at — https://redcircle.com/secret-life/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 190- What Are You Avoiding? Are you someone who tends to live in your head, always overthinking and analyzing? Or do you find yourself constantly swept up in your emotions, unable to see the bigger picture? Maybe you're the type who just stays busy, using action to avoid both thinking and feeling. In this episode, we're exploring the idea that sometimes we can become "addicted" to one of these ways of being - thinking, feeling, or doing - as a way to avoid the others. I share insights from my coaching work, where I've noticed clients often fall into one of these camps. We discuss how this can happen as a protective mechanism, and why it's important to strive for more balance and integration of all aspects of our humanity. The key is finding moderation - not perfection, but a "smoothie" of thoughts, feelings, and actions. I encourage you to reflect on what you might be avoiding, and experiment with adding more of the neglected element to your life. When we're willing to engage our minds, hearts, and bodies, we open ourselves up to a richer, more meaningful existence. Let's dive in! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Send us a textWe learn in recovery that the reason we continue to carry the message of recovery is that, yes, we want other people to recover. Still, first and foremost, we carry the message to continue recovering ourselves. So, for my 300th podcast episode, I wanted to reflect on my journey from numbing myself to finding freedom through recovery and how continuing to share the message of recovery has been transformative in my life. This week's episode 300 of the Fragmented to Whole Podcast is about my journey from numbing to freedom!In this episode of the Fragmented to Whole Podcast, I'm celebrating the milestone of reaching 300 podcast episodes and recapping my story, highlighting the tools that aided my recovery and the spiritual awakenings that changed my life. Some of the talking points I go over in this episode include:How my numbing behaviors evolved throughout my life before recovery. The series of events that brought me to recovery in the first place. Tools and lessons learned along the way that I now help others with. Some of the spiritual awakenings that shifted the way I view my life and situations. Why I continue to carry on the message of recovery. Again, thank you so much for joining me on this journey to 300 podcast episodes. I hope my story of growth inspires you on your own journey in recovery. Don't forget to review the podcast and let me know what stood out with you the most. Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Watch the YouTube video of this episode here!Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callLINKS MENTIONED IN THIS EPISODE:Ep 2: AcceptanceEp 8:  My Tools of Recovery Part I: PausingEp 9: My Tools of Recovery Part II: Reaching OutEp 10: My Tools of Recovery Part III: Focus On MeCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my upcoming book: Roadside Recovery