Podcasts about numbing

Barlas Günay is a registered psychologist who has spent 13 years guiding thousands through childhood trauma recovery and what he calls self-reparenting — the deliberate practice of giving yourself what your parents couldn't. His thesis is: you cannot heal while still participating in "normal." The processed food, the numbing, the people-pleasing, the job that's slowly killing you — these aren't separate from the psychological suffering, they are the suffering. Real change asks more of you. Authenticity, nervous system regulation, and the willingness to be the only sane person in the room.Time Stamps (00:00) Self Love Reality Check (00:35) Opening Conversation (05:51) Episode Start (06:56) Barlas' Origin Story (10:06) What Self Reparenting Means (21:28) Quitting Alcohol For Good (23:05) Defining The Self (25:26) Ego Confusion Explained (32:37) Healing Trap And Avoidance (41:55) Healing through Rejecting Norms (48:07) Military Service Grad School Drive (52:02) Self Hatred and Numbing (56:13) Calling Out with Care (59:17) Avoiding Truth Costs (01:02:17) Reparenting and Boundaries (01:06:37) Somatic Trauma Work (01:11:47) Roleplay and Visualization (01:18:01) Books RecommendationsGuest Linkhttps://www.instagram.com/acceptandact/ https://www.patreon.com/cw/acceptandact Connect with UsJoin our membership Friends of the TruthRise Above The Herd Take the Real AF Test NowDiscover Your Truth Seeker ArchetypeWatch all our episodesConnect with us on TelegramFollow us on InstagramAccess all our links

Burnout Is Contagious: The Hidden Psychology Destroying High Performers | Dr. Guy Winch Why "Work-Life Balance" Is a Lie, How Stress Infects Your Relationships, and The Psychological Shift That Stops the Grind Is your ambition fueling your life — or quietly infecting everyone around you? What If Your Burnout Isn't From Overwork… . But From the Way Your Mind Is Wired Around Work? . Burnout isn't just exhaustion. . It's a psychological contagion. It's identity fusion. It's unconscious rumination. And for high performers, it's often self-inflicted. In this episode of The Dov Baron Show, Dov sits down with psychologist and bestselling author Guy Winch, author of "Mind Over Grind," to expose the hidden psychology behind leadership burnout, work stress, and the myth of work-life balance. If you are ambitious, driven, competitive, and relentless…This conversation will hit close to home.

In this powerful episode of the Hi Felicia Podcast, Felicia sits down with Rachel McElreath, a breakthrough coach, speaker, and host of the BFFR Unfiltered Podcast. Rachel shares her deeply personal journey of overcoming alcoholism, autoimmune disease, a cancer scare, brain lesions, and some of life's most humbling seasons. As a single mom who walked away from the corporate world, Rachel chose to turn her pain into purpose. Today she helps purpose-driven women stop hiding, stop numbing, and start owning the rooms they walk into without needing alcohol to feel confident. This conversation dives into identity, healing, self-trust, and what it really takes to rebuild your life when everything you thought defined you falls away. If you've ever felt like you were shrinking, numbing, or playing small in your life… this episode will feel like permission to reclaim your power. In This Episode We Talk About: The hidden cost of "socially acceptable" drinking Why high-achieving women often use alcohol to cope Rebuilding self-trust after difficult seasons How health challenges can become powerful wake-up calls What it means to truly live authentically Why women deserve spaces for deeper connection and truth About Rachel McElreath Rachel McElreath is a Breakthrough Coach, speaker, and host of the BFFR Unfiltered Podcast. She helps purpose-driven women stop hiding and turn their pain into purpose. After navigating multiple autoimmune diagnoses, a cancer scare, brain lesions, alcoholism, and life as a single mother, Rachel left the corporate world to build a coaching practice devoted to helping women reclaim their voice and power. Through her coaching and community, she guides women to stop numbing, take up space, build self-trust, and form real soul-led connections. Connect with Rachel Follow Rachel on Instagram: https://www.instagram.com/rachelmcelreath__ Listen to her podcast: BFFR: Pain To Purpose Connect with Felicia Follow Felicia: https://www.instagram.com/feliciaromero/ Follow the podcast: https://www.instagram.com/thehifeliciapodcast/ If you loved this episode, take a screenshot and tag us on Instagram so we can share! And if this conversation resonated with you, please leave a review and share the episode with a friend who needs to hear it

FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   In this episode of the Wild Medicine Podcast, Dr. Michelle and Dr. Tara explore the transformative power of breath work.  They discuss how breath work can create emotional safety, facilitate healing, and help individuals process their emotions.  The conversation delves into the importance of understanding breath, the impact of modern stressors, and the necessity of creating safe spaces for healing.  They emphasize the significance of self-trust and the ability to choose how to respond to life's challenges, ultimately highlighting breath work as a powerful tool for personal growth and emotional alchemy.    Takeaways Breath work can create a sense of safety and emotional regulation. The journey into breath work is deeply personal and transformative. Emotional safety is crucial for personal growth and healing. Breath work helps in processing difficult emotions and experiences. Understanding breath is essential for managing stress and anxiety. Modern stressors contribute to shallow breathing and emotional dysregulation. Self-trust is vital for making empowered choices in life. Breath work can facilitate emotional alchemy and healing. Creating safe spaces is essential for effective breath work. The tools for healing and growth are often already within us.   Chapters 00:00 Introduction and Listener Engagement 02:49 Journey into Breath Work 07:52 The Need for Somatic Practices 12:32 Transformative Power of Breath Work 19:24 Breath Work as a Tool for Healing 26:00 Understanding Modern Breathing Patterns 32:32 Empowerment Through Breath Work 34:37 Navigating Emotional Disconnects 37:07 The Power of Breathwork 40:36 Emotional Alchemy and Self-Discovery 47:15 Creating Safety and Regulation 53:17 Processing Emotions vs. Numbing 57:19 The Art of Breathwork Facilitation   Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

2026 is testing discernment. False prophecies are rising. The Freedom Project – led by Emilio Ortiz & Anne Tucker – is a live initiation for those who refuse to be spiritually misled.If you're ready to channel your own soul, and walk this next chapter with authority – we begin March 1st. Secure your place here

In this episode, we explore what unbothered energy actually is and how it's rooted in presence, self-trust, and nervous system regulation rather than avoidance or shutdown. This is a conversation about staying connected to yourself while life unfolds, and learning to respond from clarity instead of reactivity.Things Mentioned:⁠⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠⁠⁠If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: ⁠⁠⁠⁠Website⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠YouTube - ⁠⁠⁠⁠Main Channel⁠⁠⁠⁠ | ⁠⁠⁠⁠Vlog Channel

Digital Clutter Is Numbing You (And You Don't Even Notice)Digital clutter has been normalized as “just life.”Constant notifications. Endless scrolling. Background noise all day long.But what if it's not harmless?In this episode, we're talking about how digital clutter doesn't just distract you — it slowly numbs you out from your happiness, clarity, and emotional awareness.This conversation is part of an ongoing series exploring why clarity, motivation, and fulfillment don't come from trying harder… they come from removing what's quietly draining you.You'll hear:Why constant input flattens emotional awareness and dulls joyHow digital, mental, and emotional clutter disconnect you from yourselfWhy numbness is often mistaken for “being fine”Why decluttering feels harder when you're already disconnectedWhat actually helps you reconnect without doing a full digital detoxIf you've been feeling off, unmotivated, or disconnected from yourself lately — this episode will help you understand why.Let's Connect!- Work with me - https://www.florasage.com/workwithme- Website - https://florasage.com- YouTube - https://www.youtube.com/florasage

There are ways Christians escape that don't look like rebellion. They look like busyness. Performance. Endless content. Religious activity. We stay "engaged," but we are quietly numb. And over time, that numbness settles into the body as anxiety, irritability, and bitterness we don't know how to name. This week on Win Today, Stephen McWhirter joins me to discuss the socially acceptable ways believers avoid reality and why those patterns keep us stuck. Stephen's story is raw. He grew up in a violent home, ran hard from God through addiction and self-destruction, and encountered the presence of the Lord in a moment that changed everything. We explore how trauma and rebellion can coexist with spiritual language, how bitterness lodges itself in the body, and what it means to become a resting place for chaos rather than a reactor to it. This episode isn't about shame. It's about sobriety. If you've been medicating pain with distraction, ministry, content, or noise, this conversation will help you confront what you've been avoiding and rediscover what it means to be radically restored. Guest Bio Stephen McWhirter is a singer, songwriter, and worship leader known for his powerful testimony of transformation and his passion for helping others encounter the presence of God. After growing up in a tumultuous home and spending years in addiction and rebellion, Stephen experienced a radical encounter with Christ that reshaped his life and calling. He now leads worship and shares his story nationally, pointing people toward healing, identity, and freedom in Jesus. Show Partner SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

In this episode, Rachel Hanson: From Numbing to Nurturing — Boundaries, Balance & Becoming Whole, I sit down with Rachel,... The post Rachel Hanson: From Numbing to Nurturing — Boundaries, Balance & Becoming Whole appeared first on WebTalkRadio.net.

Not all rest restores us. In this episode of the Magic Made Podcast, Megan Holly breaks down the difference between true rest that replenishes you and the kind of “rest” that's actually numbing, avoidance, or disappearing into the abyss (hello, doom scroll

How many times have you turned to Netflix, shopping, or a glass of wine to avoid feeling something uncomfortable? This is a pattern so many of us get stuck in. In this episode, I'm joined by my best friend, Master Certified Life Coach Rachel Hart, to explore why we do this and what actually helps us change it. This episode is the perfect starting point for understanding why we numb our emotions in the first place, and why learning to feel them instead of avoiding them is the key to creating lasting change in your life.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/466Follow along on Instagram: instagram.com/karaloewentheil/Learn more about Rachel Hart's work at rachelhart.com/

Trigger Warning: This episode contains discussions of suicide, mental health crises, domestic violence, & family trauma. How do you build the desire to stop drinking when alcohol feels like your only escape from an overwhelming life? Richard shares his struggle with using alcohol to cope with family challenges, including his son's mental health crisis and decades of marital strife, while Stephanie uncovers a deep-rooted fear that she must be "everything her husband needs" or risk losing him. Both face the uncomfortable truth that alcohol has become essential to their coping and connection. Coach Soraya helps Richard explore activities that bring him joy outside his difficult home environment, while Coach Hayley guides Stephanie through layers of guilt and self-blame to discover an empowered path forward. In Richard's Session: Naming the “pit in my stomach” & why alcohol feels like quick relief Caregiver stress, court dates, & how trauma at home boosts cravings Swimming, hot–cold routines, & finding joy outside the house Mapping resentment in a long marriage without shaming himself Health signals that matter: rising blood pressure & honest tracking Practical ways to build the desire to stop drinking when life is chaotic …and more topics on coping, boundaries, & self-compassion In Stephanie's Session: “We connected over wine”—grieving old rituals without glamorizing them The “chameleon” habit & learning to be herself in her marriage Reframing guilt into an empowered decision to grow Talking intimacy without alcohol Expecting discomfort, choosing compassion, building new cues for connection Tiny experiments that strengthen how to build the desire to stop drinking at home …and more insights on mindset, identity, & shared change Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. Her collaborative heart-centered, trust-based trauma-informed approach has a strong focus on accessibility for BIPOC & LGBTQIA+ communities. Soraya's passion is guiding clients back to their personal power so they can find peace, purpose, & lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be & provides a safe, compassionate, & judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com Related Episodes: Getting Past Emotional Drinking Triggers | Reader's Question | E616 - https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/ Is Motivation Alone Enough? Alcohol Freedom Coaching | E774 - https://thisnakedmind.com/is-motivation-alone-enough-alcohol-freedom-coaching-e774/ Finding Hope for Long-time Drinkers | Reader's Question | E600 - https://thisnakedmind.com/ep-600-reader-question-finding-hope-for-long-time-drinkers/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, & more. Until next week, stay curious!

Sometimes the hardest pain to name is the one hidden behind achievement, routines, and “keeping it together.” In this episode, we explore why unresolved inner patterns don't disappear—they reorganize your life from the background. On Healthy Mind, Healthy Life, host Yusuf welcomes Dr. Christiaan Oranje for an experiential, puzzle-style conversation on suppression, emotional numbness, and why mindset work alone may not create lasting change. This episode is for anyone who feels exhausted despite doing “all the right things,” and wants a clearer path toward resilience, emotional clarity, and sustainable healing. About the Guest: Dr. Christiaan Oranje is an international transformational speaker and best-selling author of The Elvis Syndrome. He works primarily with affluent women over 40 who feel unfulfilled despite outward success, and he shares his “triple dynamic” framework for deeper transformation. Key Takeaways: Notice how numbing “solves” discomfort short-term but reduces access to joy long-term. Use life triggers as mirrors—signals pointing to what needs healing, not proof you're failing. Expect growth to be non-linear: resurfacing patterns can mean you're ready for a deeper layer. Build a “safety net” before deep inner work: structure, skills, and self-care reduce resistance. Practice shifting from fear-based states into a more resourceful “state of excellence” in real time. How to Connect With the Guest: https://thesoulmattersmentor.com/  A free downloadable ebook and a complimentary consultation are available, listeners can reach out via email - confidential@walkingtheredcarpet.co.uk Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Marijuana doesn't ruin most people's lives. It just makes staying the same feel comfortable.   In this episode, we take an honest look at marijuana as a coping tool and how something that helps you relax, numb out, or get through hard days can quietly turn into the thing that keeps you stuck.   This isn't an anti-weed conversation. It's a real one that you may need to have with yourself. We talk about why weed feels like it helps, how it lowers emotional urgency, and why relief without resolution can delay real change. When you use marijuana to cope with stress, anxiety, boredom, or dissatisfaction, you often stop listening to the very signals meant to push you toward growth.   We'll discuss the difference between coping and avoiding. How weed mutes emotions instead of helping you process them. Why comfort can quietly block motivation and progress the lies you tell yourself about relaxation, creativity, and “deserving it”. What actually happens when you stop using weed to cope and why discomfort isn't a problem.   This episode is for anyone who feels “fine” on the surface, but knows something deeper isn't changing. If you've ever wondered whether marijuana is helping you heal or just helping you tolerate a life you've outgrown this conversation is for you.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks   Website: https://www.JeannetSacks.com  

Pain management is a vital component of the tattooing process that can significantly influence both the client experience and the quality of the final artwork. As discussed in the podcast episode, effective pain management not only helps clients endure longer sessions but also enables tattoo artists to work more efficiently and produce superior results. This week's guest is renowned tattoo artist Cindy Maxwell, whose stunning, large-format, Japanese-inspired tattoos have captivated many for over 27 years. Hailing from San Francisco, Cindy shares insights into her tattooing journey, her passion for fitness through jiu-jitsu and CrossFit, and her nomadic lifestyle.  Join us as we delve into the world of tattooing and explore Cindy's unique perspective on art and life. Don't forget to check out her stunning work on Instagram at @Cindy_Maxwell.  Don't miss this inspiring episode filled with art, passion, and heartfelt stories! [00:02:03] Collaboration between tattoo artists. [00:05:08] Numbing cream in tattooing. [00:11:40] Pain management in tattooing. [00:15:34] Creating your own life. [00:17:16] Pursuing an art career. [00:24:34] Japanese tattoo culture exploration. [00:32:06] Life in a sprinter van. [00:34:55] Fear of being ordinary. [00:39:10] The nature of consciousness. [00:41:36] Gypsy lifestyle and personal growth. [00:48:48] Collective energy in tattoo shops. [00:54:12] Tattoo trends among youth. [01:01:09] Creative evolution of black tattoos. [01:06:32] Tattooing and business marketing challenges. [01:10:05] Tattooing career challenges today. [01:13:43] Apprenticeship in tattooing today.   Quotes:   "The reality is they're just not ready to go through it at that moment."   "I'm here to be of service, within reason."   "I got into tattooing as a way to get into a group of folks that I felt were nonjudgmental."   "Most of us got into tattooing because we are creative types who don't like being told what to do, and we want to create our own life."   "I've always thought about like, you got to go where you grow."   "I have had this idea for my whole life, I think that there are infinite ways to live a life and it would be a shame to just pick one."   "As people, our best and worst qualities are the same thing. And I realized that cities are the same."   "I think a tattoo can be anything somebody wants it to be."   "You can only take so much from a business that you don't put more back into."   Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron:⁠   Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com Connect with Cindy: IG:https://www.instagram.com/cindy_maxwell

I had so much news to cover this morning. Yes, it appears from confirmation that the Nurse who had the vision after death during an operation is right on - even to the months of 2026. Read the article: "2026: Year of Great Division and Great Unifying" under Recent Articles on the Mainpage of my website.

Welcome back ragers to the best movie review podcast on the planet. The rage rolls on from the Film Rage Studio. This week the Film Rage Crew are back for another five new releases in cinema and Bryce only fell asleep in one of them. Chris Pratt kicks it off with an action movie where the main character sits in a chair for almost the entire duration. Now that is some intense high octane action! Then we Return to Silent Hill for some reason. Then Amanda Seyfried teaches us about shakin' and quakin'. After that we get transported back to the 70's in Honey Bunch. And finally Claire Foy invites a vicious predator into her home in H is for Hawk. Then in the Rage or Dare segment Jim was forced to watch Mystery, Alaska. See if the mesmerizing for life Russell Crowe can make this film watchable. Introduction-0:00 Murman Predicts-1:41 In Cinema Mercy (2026)-7:12 Return to Silent Hill (2026)-24:18 The Testament of Ann Lee (2026)-34:01 Honey Bunch (2025)-51:20 H is for Hawk (2025)-58:43 Murman Minute-1:06:36 Open Rage Jim's Open Rage- Didn't see Mercy in 3D IMAX-1:11:48 Bryce's Open Rage- Mercy released in IMAX-1:15:34 Rage or Dare Mystery, Alaska (1999)-1:17:36 Jim and Bryce pull from Audience Rage Bag-1:25:18 Outro-1:28:05 Thanks Ragers for listening to our film review podcast. Rage On! https://www.filmrageyyc.com/ https://filmrage.podbean.com/ https://www.facebook.com/filmrageyyc https://nerdyphotographer.com/social/ https://www.leonardconlinphotos.com/

Send us a textIn a culture obsessed with optimization, control, and staying positive at all costs, emotional numbness has quietly become a survival strategy. In this episode of Evolve Ventures Tech, we sit inside the tension most people avoid, the moments where discomfort, grief, and unprocessed emotion get pushed aside in the name of productivity, resilience, or growth.We challenge the assumption that not feeling is strength and expose the long-term cost of emotional suppression on the body, the nervous system, and the life you are building. This episode holds space for what happens when avoidance looks functional, when “doing well” becomes another way to run, and when emotional signals are ignored until they demand attention.This is not about intensity. It is about honesty, capacity, and what it actually means to stay alive to your own experience in a world that rewards disconnection.Here are the related episodes, each one builds on today's conversation:#453 | What it REALLY Feels Like with High Quality Therapy - https://apple.co/4anaO6d #457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4bjIu58 Learn more about:

What do we reach for when life feels uncomfortable, confusing, or heavy? In this episode, we explore how distraction, numbing, and limiting beliefs can quietly keep us stuck—spiritually, emotionally, and physically. This conversation is for Christian women who want clarity instead of confusion, peace instead of just pushing through, and a faith-centered way to think about healing and forward movement. Together, we reflect on Scripture, freedom in Christ, and what it means to stop numbing and start paying attention to what God may be inviting us to face. Distraction, Numbing, and the Cost of Avoidance We live in a culture filled with noise and “respectable” distractions. While many of these things aren't inherently wrong, they can become ways we avoid discomfort, grief, or truth. Over time, numbing keeps us from facing what needs healing and from experiencing the joy that comes from walking in our calling. Freedom Has Value in Itself Galatians 5:1 reminds us that Christ set us free for freedom itself. This verse points to God's heart—freedom is not just a means to an end; it matters on its own. When we live distracted or numb, we often settle for less than what Christ already made available to us. Limiting Beliefs That Keep Us Stuck Many women carry quiet beliefs that shape their health and spiritual choices: “I've always been sick.” “I'll never change.” “The Bible is too hard to understand.” These beliefs can slowly steal motivation and hope. It Is Not Too Late to Begin Again No matter your age, history, or past decisions, it is never too late to make a different choice. While salvation is a free gift received through faith, our daily decisions still matter. The steps we take today can influence our peace, our health, and the way we live out our calling. When God Doesn't Give a Clear Answer There are seasons when we ask God for direction and don't receive a clear, immediate response. In those moments, discernment may look less like waiting and more like taking one faithful step. Sometimes God invites us to move forward and trust that He will guide us along the way. Time-Stamped Highlights 00:00 – A reflective question about numbing and healing 00:09 – Galatians 5:1 and God's heart for freedom 00:39 – The grief of wasted potential and missed joy 01:37 – How delighting in God reshapes our desires 02:07 – Respectable distractions and subtle numbing 02:32 – “Permissible vs. beneficial” and the role of boundaries 03:30 – Limiting beliefs that quietly keep us stuck 04:25 – Why it's never too late to begin again 05:25 – Salvation by grace and why our daily choices still matter 06:50 – Freedom as something God deeply values 07:15 – Cultural lies about inevitability and helplessness 08:14 – Obedience, faith, and taking the next small step 09:12 – Turning to God instead of numbing or avoiding 09:42 – Invitation to Health Clarity Sessions and quiet gathering Key Takeaways • Freedom is something Christ intentionally offers and values • Distraction and numbing can quietly keep us from healing and growth • Limiting beliefs shape what we believe is possible for our health and faith • It is never too late to change direction or take a new step • Clarity often comes after movement, not before it • God meets us in honesty, not avoidance If this episode stirred something in you and you feel overwhelmed, unsure, or disconnected from your body and direction, you don't have to navigate it alone. I offer one-on-one Health Clarity Sessions for women who want a calm, faith-centered space to listen, discern, and identify wise next steps—without pressure or fixing. You can learn more at: herholistichealing.com/clarity And if what you need right now is simply space—to sit with God, Scripture, and other women—I'm also hosting a gathering focused on presence and reflection. There is no pressure to share, no coaching, and no expectations—just space. Details are available at: herholistichealing.com/gathering   Start with the $47 Workshop   Learn more: herholistichealing.com   This content is for informational purposes only and is not intended as medical advice.

Fr. Patrick preached this homily on January 20, 2025. The readings are from 1 Samuel 16:1-13, Psalm 89:20, 21-22, 27-28 & Mark 2:23-28. — Connect with us! Website: https://slakingthirsts.com/ Youtube: https://www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw

If you're in divorce recovery and keep reaching for food, screens, or emotional numbness, it's easy to assume the problem is discipline.It's not.In today's episode, we talk about what's actually running underneath those patterns: everyday dissociation — the high-functioning, easy-to-miss kind that hides inside coping, productivity, and “getting through the day.” Divorce doesn't just end a relationship; it changes how present you are able to stay with your own life.This matters because dissociation doesn't feel dramatic...it feels normal. And when it's running, healing stays intellectual instead of embodied. You can understand your patterns, do the work, and still feel stuck because the part of you that needs to feel and integrate isn't fully online.We unpack how dissociation shows up as overeating, doom scrolling, brain fog, emotional flatness, and burnout — and why learning to spot what happens before those behaviors is often the difference between staying in cycles and actually moving forward.We also share practical ways to recognize dissociation in real time, plus listener Small Wins, Big Shifts that show what changes when you stop managing your healing and start experiencing it.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the show✨Join the Cocoon Community - your people are waiting! ✨ Stress-Less Flower Essence

Most men don't grieve by sitting in circles and talking about feelings. They grieve by working harder, staying busy, isolating, or pushing pain down until it shows up as anger, anxiety, exhaustion, or illness.In this powerful episode of Men Talking Mindfulness, Will Schneider and Jon Macaskill sit down with Michelle Ann Collins—grief coach, mindfulness teacher, and survivor of profound loss—to explore how men actually process grief and why “try harder” is not a plan.Michelle shares her personal journey through her husband's suicide, PTSD, dissociation, and recovery through somatic, body-based mindfulness. Together, they unpack why men are conditioned to suppress grief, how shame and regret keep men stuck, and why embodied practices—not forced emotional expression—are often the safest entry point into healing.This conversation offers real tools men can use in their truck, at work, or at home—without needing to relive the trauma or perform vulnerability.In this episode, you'll hear:• Why men and women feel grief similarly but process it differently• How action-style grief shows up as overworking, isolation, or emotional shutdown• Why suppressing grief often leads to anxiety, panic, illness, or burnout• How embodied mindfulness helps men stay present without dissociation• What post-traumatic growth actually looks like in real life• A simple grounding practice men can use anywhere• How to move from the grief cave toward meaning without rushing the processIf you're a man carrying loss silently—or supporting someone who is—this episode offers a grounded, compassionate path forward.Sponsor:Peptides for Health by Mark L. Gordon, M.D. is a two-volume series exploring the science and clinical application of therapeutic peptides.Medical Edition Vol. 1 Release: December 22, 2025Consumer Edition Vol. 1 Release: January 20, 2026Discount Code: PFH25Medical Edition Offer Window: Dec 20, 2025 – Jan 31, 2026Consumer Edition Offer Window: Jan 20 – Feb 20, 2026Proceeds support the Children of Veterans Program.Preview both editions: https://tbihelpnow.org/biohack-yourselfLinks & ResourcesJoin the Men Talking Mindfulness team at the 2026 Spartan Race and take mindfulness into real-world challenge. This is about grit, presence, and brotherhood under pressure. Learn more and join the team here: https://mentalkingmindfulness.com/spartan-race-2026More episodes & resources: https://mentalkingmindfulness.comMental fitness & coaching with Will: https://willnotfear.comBook Jon to speak with your team: https://jonmacaskill.comLearn more about Michelle's work: https://inhabitjoy.comIf this episode resonates, follow the show, leave a rating and review, and share it with one man who needs to hear it.This episode was co-produced by Robert Lopez of https://www.cratesaudio.com/Hosted on Ausha. See ausha.co/privacy-policy for more information.

There's a reason your hunger fades when life gets busy and your soul gets loud: boredom becomes a shortcut to numbing, entitlement masquerades as discernment, and self-pity convinces you that endurance is optional. This week on Win Today, Bethel Music's Kristene DiMarco joins me to confront the quiet habits that starve spiritual hunger and to show us how to train the soul when worship feels flat, prayer drags, and offense stands in the doorway of growth. We talk about the discipline of boredom, the anatomy of hunger, why entitlement and self-pity atrophy endurance, and how to lay down your "right" to be offended by everything in life so true formation can continue. If you feel dulled by distraction, easily offended, or tired of mistaking relief for transformation, this conversation will call you back to the long road of love. Guest Bio Kristene DiMarco is a songwriter and worship leader with Bethel Music, known for penning and recording modern hymns and congregational anthems and for leading worship at churches and conferences around the world. Her albums and collaborations with Bethel Music and Jesus Culture have introduced a wide range of songs to the global church, and she continues to write and lead with a focus on honest lyrics, theological clarity, and resilient faith. Show Partners We spend a third of our lives asleep, so stop treating your bed like an afterthought. Cozy Earth's Bamboo Sheets are a game-changer. They're silky smooth, breathable, and cool to the touch. And they're more than bedding; Cozy Earth also makes bath essentials, pajamas, and men's and women's loungewear designed to bring calm and comfort to everyday life. Try their sheets risk-free with a 100-Night Sleep Trial and a 10-Year Warranty. Start the New Year right. Head to cozyearth.com and use code WINTODAY for up to 20% off. And if you see a post-purchase survey, tell them you heard about Cozy Earth on Win Today. SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters, because a lot of so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

What if healing doesn't start with managing your emotions—but with understanding how your brain responds to fear, grief, and hope? In this episode, Dr. Alison sits down with neurosurgeon, author, and Iraq War veteran Dr. Lee Warren to explore trauma, loss, faith, and the brain's God-given capacity to change.  After unimaginable loss, Dr. Warren shares how “self-brain surgery”—learning to notice and interrupt destructive thought patterns—helped him restore hope and agency without bypassing grief. This conversation will help you understand: —Why most of our thoughts are repetitive, negative, and often untrue —How trauma wires automatic thoughts—and how those patterns can change —How faith and neuroscience meet in practical ways —The difference between the mind and the brain, and why that distinction matters for healing This episode offers hope without shortcuts. It honors the reality of suffering while reminding us that our past does not get the final word — not neurologically, not emotionally, and not spiritually.

Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode. This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms. You'll learn: Why stress recovery matters just as much as stress management How movement and focused activities help your body exit fight-or-flight What God's design for stress, rest, and healing really looks like Practical, natural ways to help your nervous system reset Why We Don't Recover From Stress (And Why It Matters) Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it. When stress is left unresolved: The nervous system stays stuck in fight-or-flight Digestion, sleep, and emotional regulation suffer Fatigue, anxiety, and chronic symptoms begin to appear God designed the body to be resilient — but not to stay in survival mode forever. How Focused Movement Helps the Body Release Stress Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn't feel excited about going beforehand. Why does this work? Certain activities: Force your brain into the present moment Activate stress briefly, then allow it to fully resolve Signal safety to the nervous system after the activity ends This “closed stress loop” allows the body to finally relax. The Science Behind Stress Relief and the Nervous System Focused, structured activities such as: Martial arts (Jiu-Jitsu, Muay Thai) Partner dancing Rock climbing Playing musical instruments Chess or strategic games Escape rooms …can help: Improve focus, attention, and executive function Elevate mood and endorphins Reduce anxiety Support emotional release (yes, even crying afterward) These activities don't allow rumination — the brain must stay present. Why Scrolling and Numbing Don't Heal Stress Many people cope with stress by: Excessive social media scrolling Alcohol or other numbing behaviors Avoidance instead of release These habits do not complete the stress cycle — they only delay healing. True recovery requires helping the body recognize safety again. Biblical Perspective: Fight-or-Flight, Rest, and God's Design Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives. Jesus invites us into rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 The goal isn't to eliminate stress entirely — it's to move out of survival mode and back into rest and trust. You're Not Too Old to Heal or Try Something New One of the biggest lies women believe: “I'm too old to start something new.” The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age. Ask yourself: What did I love doing when I was younger? What challenges my brain and body in a healthy way? What helps me feel calm, grounded, and alive afterward? Healing often begins with movement, curiosity, and courage. Time-Stamped Highlights 00:00 – Why most women never recover from stress 01:05 – Stress symptoms showing up in daily life 02:28 – Why focused movement changes the brain 03:20 – Mental and emotional benefits of martial arts 05:44 – Fight-or-flight vs. stress release 06:42 – Why structured dancing works similarly 09:35 – Emotional release and nervous system safety 12:01 – Non-movement stress relief options 14:28 – Biblical reflection on stress and survival 15:55 – Numbing doesn't heal 16:24 – You're not too old to start again 18:18 – Encouragement to find your path to recovery Key Takeaways Stress recovery is just as important as stress management The body needs signals of safety to heal Focused activities help close the stress loop Healing doesn't require perfection — just intention God cares about your rest, not just your productivity Ready for Clarity and Support? If you're unsure what your body needs right now and want faith-centered guidance without overwhelm, you can learn more about Health Clarity Sessions.

Do you ever wonder if the habits you rely on to get through the day might actually be holding you back from living a full, rich life? Maybe it's a nightly glass of wine, scrolling on social media, or even working extra hours . These strategies might help you feel a little better for a minute but they may numb be dimming your life in the big picture. My guest today is Cecily Mak, co-founder of Wisdom Ventures, a fund investing in human connection and well-being, and the author of  a booked called Undimmed. Cecily shares her personal journey of identifying the “dimmers” in her life—habits that dulled her ability to fully experience life—and how she transformed her life in the process. Some of the things we discuss are: How to recognize your dimmers What to do when you find something that is dimming your life Why some habits that seem positive, like generosity or productivity, can sometimes be dimmers How to create a 30-day experiment to get distance from your dimmers How uncomfortable emotions can guide you toward meaningful change Why redefining your relationship with discomfort can make you mentally stronger How alcohol was dimming Cecily's life and what happened when she gave it up Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources CecilyMak.com Undimmed Related Episodes 150 - 7 Bad Mental Habits and How to Break Them 204 - 13 Things Mentally Strong People Don't Do in Today's World Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Judah is finally back from Thailand after spending 1 long month out there! We do apologies for the lack of episodes - Eli unexpectedly lost a family member and has had to take a short break to spend time with family. He will back for the next episode! Today Judah sits down with much loved co host - Roan Fern from the JR's Gaming Podcast! In this episode we talk about someone refusing to give their co worker a lift home because they smoke, a man is mad with his mum for not buying him the Christmas gift he wanted, a man puts tattoo numbing cream in his roommates lotion to stop him from beating his meat at 3 am, a guy started to stealing things because he is broke and now thinks its normal and much more!SOCIAL LINKS! Judah's YouTube Channel: https://www.youtube.com/@judisamoEli's YouTube Channel: https://www.youtube.com/@ZenkichiMusicFollow us on instagram: https://www.instagram.com/notmycupoftea_podcast/Follow us on TikTok: https://www.tiktok.com/@notmycupofteapodcastFollow us on Twitter: https://x.com/NotMyCupofTeaPListen to us on Spotify: https://open.spotify.com/show/701VYZQP2bUQLe8uAVp7kUCheck out Podcast distributor website: https://creators.spotify.com/pod/profile/notmycupofteapodcastCreditsThanks to Judah for editing this episode and hosting, graphic design and producing of this podcastThanks to Eli for producing the music for this podcastSpecial thanks to the rest of our podcast team behind the scenes.

Holy cow we have a lot happening. Bongino leaving the FBI? What's that all about. Well I know.And what about this BS story from Ilhan Omar who claims that ICE stopped her son. Did he LIVE?!Sen Kennedy explained MN Somali crime, and it's not good for Walz or Omar.Finally, in news that shocks no one, we learn that the FBI didn't have probable cause to raid Mar-a-Lago. This and MUCH MORE is discussed...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David unpacks the three “families” that shape a man: the one you're born into, the one you create, and the third family you must choose — a brotherhood that challenges and holds you accountable. From generational patterns and epigenetics to the pressure of provision and the trap of isolation, this is a straight call back to growth, presence, and responsibility.Key Takeaways:- ~[00:40] Generational patterns: you inherit momentum, not destiny; epigenetics and environment.- ~[02:30] The pressure of the second family—provide, protect, perform—without dumping it at home.- ~[03:55] Numbing behaviors that steal presence: porn, weed, alcohol, overwork, scrolling.- ~[04:55] The Third Family: tribe, accountability, and men who “hold you to the fire.”- ~[07:00] Friends vs. brothers: empathy vs. accountable action; why most men lack it.- ~[08:40] Iron sharpens iron: challenge, follow‑through, and legacy.Watch on YouTube • Listen on Spotify, Apple Podcasts, and Audible.

What if chasing a wrinkle-free face was quietly numbing your emotions, relationships, and natural glow? In this episode of Vitality Made Simple, skin expert Lisa Harris joins us from the UK to unpack the hidden costs of cosmetic neurotoxins, the importance of facial expression and mirror neurons, and practical ways to support your skin, microbiome, and vitality. Get to know Lisa at lisaharrisskinscience.co.uk.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Enroll in the Collective: The mentorship space for ambitious career women who are ready to break addictive love patterns for good: leanneoaten.com/membership Watch my free 20-minute mini-class: Break the Emotional Grip of Toxic Love: leanneoaten.com/detox Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine and https://www.youtube.com/@awakeningwomenofficial Website: leanneoaten.com    Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of experience counselling and coaching women. This podcast is for high-achieving CEO, entrepreneurial women who refuse to settle in a life that looks successful on the outside but feels empty on the inside. If you're juggling business, career, family, and a relationship that doesn't light you up while secretly craving more freedom, more abundance, and more joy - this is the podcast for you. I help women reclaim their power, build unshakable self-trust, and create the kind of life they no longer want to escape from. We're not here to hustle harder or burn it all down, we're reinventing ourselves and our lives from power. We're no longer focused on changing men, or fixing ourselves for men,  we are building for ourselves so that we never settle again. We're here to make power moves with ease, and feminine energy that attracts everything you want without losing yourself in the process.  

Episode DescriptionMost women are taught there are only two ways to move through conflict and relationships:Be nice → swallow your feelings, smooth things over, keep the peace at your own expenseBe strong → armor up, go sharp, cut people off, or handle everything yourselfNeither one feels good. Neither feels like you.In this episode of Is It Me or Is It Them?, I share the lightning-bolt insight that helped me name the heart of what so much of my work is really about: a third way for women, a middle ground where you don't have to choose between being a doormat or a battle axe, where you can hold soft power: clear, kind, and steady.You'll hear how over-tolerating and over-hitting both come from the same place (fear), what it means to live from simply zeroing in on what's actually true, and how the Bold as Love Collective helps women practice this “soft AND strong” way of being in real life.In This Episode, We Explore:The two default “templates” many women are handed:be nice (self-abandonment) or be strong (hard, defended, distant)Why both options come from the same place: fear of conflict, rejection, and being “too much” or “not enough”How swinging between silence and explosion keeps you out of alignment with what you actually wantWhy we need to get honest with ourselves faster and act and speak from here (What is really happening here? What is actually true for me? What do I want to see happen here?)The idea of soft power:soft without being a doormatstrong without being a battle axeclear without being cruelhonest without burning everything downHow to set “rules of engagement” for yourself (your own internal policies for how you do relationship)Why “win–win relationships” can become a powerful compass when you're deciding how to respondThe difference between tidying your side of the street vs. trying to control how other people reactHow practicing this third way changes not just big conflicts, but the tiny everyday interactions with partners, family, coworkers, and strangersKey TakeawaysFeeling powerful because you snapped or withdrew is not the same as feeling grounded, confident and steady in your truth.Numbing out and blowing up are both protection strategies, not self-respect.Soft power sounds like: “I'm neither collapsing nor exploding. I'm steady. I'll have my own back, no matter what.”You can be honest and boundaried and still be loving, considerate, and kind.The real shift happens when your words and actions line up with who you actually want to be — even in the messy moments.Mentioned in This Episode: The Bold as Love CollectiveIf you're tired of choosing between being a doormat or being “the difficult one,” you'll love Bold as Love Collective— A 3-month coaching circle for women who want:clearer, cleaner boundaries (without guilt or explosion)fewer spirals before (and after) hard conversationsa steadier, more self-assured presence in their relationshipssoftness without disappearing; strength without the hard shellIt's part self-paced course, part live virtual circle, and fully focused on practicing this third way in the real world, with ourselves, the people we love and the ones who push our buttons.

In this inspiring episode of Warriors Unmasked, Chuck Thuss sits down with Adrienne Caldwell — a survivor, author, and advocate whose journey proves that even the darkest beginnings can lead to a life filled with purpose, peace, and hope. Adrienne opens up about a childhood marked by trauma and instability, but also the powerful turning point that set her on a path toward healing, rebuilding, and reclaiming her voice. Today, she uses her story to help others feel seen, supported, and empowered in their own healing. This conversation is emotional, courageous, and ultimately uplifting — a reminder that no matter what you've been through, it's never too late to rise, heal, and write a new chapter. Guest Bio Adrienne Caldwell is the author of the forthcoming memoir Unbroken: Life Outside the Lines — a raw and unflinching account of her journey through trauma, survival, and ultimately, healing. The book sheds light on the darkest corners of the human experience, including untreated mental illness, homelessness, foster care abuse, incest, addiction, and sexual violence, and emerges with a message of fierce resilience and unbreakable hope. More than a chronicle of pain, Unbroken is a story of identity, family, love, and finding your voice when the world refuses to listen. It's about reclaiming power and choosing purpose over despair. You'll hear About The childhood trauma that shaped Adrienne's early life How repression, addiction, and self-medicating became survival tools The moment that changed her healing journey How writing her book forced her to face decades of buried trauma Finding peace, stability, and purpose after a lifetime of hardship   Chapters 00:00 Welcome and Introduction 01:10 Adrienne's Mission and Early Life 02:14 Trauma Beginning at Age Five 04:39 Suicide Attempts and a Life-Changing Moment 07:01 Growing Up with Mental Illness in the Home 09:23 Moving Homes, Instability, and Emotional Repression 11:51 Attachment Disorder and Numbing the Pain 13:50 The Psychiatric Ward Epiphany 16:41 Discovering the Truth in Her CPS Files 18:49 Emotional Abuse in Foster Care 20:53 Beginning the Writing and Healing Process 23:36 Overcoming Grief, Loss, and Hardship 26:07 Family Patterns and Lack of Awareness 28:30 Gratitude, Stability, and a New Life 30:53 Living with Purpose and Inspiring Others 33:20 A Message to Anyone Who Feels Hopeless 35:42 Chuck's Closing Reflections Chuck's Challenge This week, take one honest step toward facing something you've been avoiding. Stop the numbing, stop the running, and give yourself permission to feel what needs healing. You don't have to do it alone — just start with one step. Connect with Adriene Caldwell Book: https://www.unbrokencaldwell.com/ Instagram: https://www.instagram.com/UnbrokenCaldwell Linked In: https://www.linkedin.com/in/UnbrokenCaldwell/ Facebook: https://www.facebook.com/UnbrokenCaldwel/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

In this episode, I take you into the rich terrain that I have been living inside for much of this past year. I speak about how our biology and nervous systems were not designed for the amount of input, data, and stimulation we are attempting to metabolize each day. This often leads many of us to choose behaviors that help numb the overwhelm.It is a smart strategy, but it comes with a cost. Numbing pulls us out of our own lives. It creates distance in our relationships and leaves us with a quiet loneliness beneath our strength, alongside a deeper ache that keeps calling for our attention.This episode is the origin story of the Revealing Wisdom Collective, a weekly sanctuary where we strengthen the nervous system, awaken the deeper self, and let buried wisdom rise.Inside the Collective, we move through one Power Gateway at a time over the course of two full months, following a deliberate rhythm designed to soften the mind, loosen subconscious limiting beliefs, and integrate new truths into the body and bones. Doors for this membership offering opens January 13, 2026 - join anytime and catch up on through recorded sessions.Inside the Episode:• the loneliness that can stay hidden even when we are surrounded by people• why numbing is an innocent biological response, not a personal failing• the cost of living in a world that moves far faster than our nervous systems were designed to handle• how subtle freeze states disconnect us from intuition, aliveness, and self trust• the personal journey that required me to pause, slow down, and radically tend to my own system• how the Revealing Wisdom Collective was born from that deep winter of listeningA look at the Six Power Gateways inside the CollectiveCentering PowerThe power that returns you to your inner axis, the quiet, unwavering ground beneath every emotion, every choice, every storm.Relational PowerThe ability to stay rooted in yourself while meeting another with presence, transparency, and clean energetic boundaries.Self Acceptance PowerThe liberating capacity to stop waging war against yourself and to meet your humanity with tenderness, truth, and self regard.Wild PowerThe sovereign, undomesticated intelligence that dissolves internalized hierarchy, obedience, and shame so your original vitality can rise.Intuitive PowerThe subtle inner channel where truth arrives before thought, the deep knowing that guides you through mystery, timing, and right action.Erotic PowerThe sacred life force that animates your creativity, desire, vitality, and full spectrum expression, not only sexual, but inherently alive.If you have been longing for a place where you do not have to hold everything alone, where your tenderness and your power are both welcome, the Revealing Wisdom Collective was created for you.Join us here → https://www.revealingwisdom.com/collectiveOr stay connected through the Revealing Wisdom NewsletterConnect with Anne-Marie Marron: - If you have a power reclamation story to share or questions, please send them to Ask Anne-Marie https://anne-mariemarron.com/ask- Find Anne-Marie on Instagram https://www.instagram.com/anne.marie.marron/- If you wonder whether Power Reclamation Coaching is for you, book a discovery call https://calendly.com/anne-marie-marron/30-minute-consultation- For more on customized immersions with Anne-Marie, please visit: https://anne-mariemarron.com/integral-leadership-immersion

Using alcohol to numb emotions—does it really keep you safe, or just keep you stuck in old patterns? For Ann, alcohol became the shortcut to avoid conflict and silence emotions she'd been told to keep hidden since childhood. For Mandy, the urge to drink after work felt like the only way to shut off stress and self-criticism. In this powerful coaching session, Coach Zoe invites both women to explore what's really underneath the desire to drink when feelings become overwhelming. Together, they uncover the links between shame, perfectionism, anxiety, and cravings—and learn practical ways to process emotions without running from them. Their stories show how self-compassion, body awareness, and simple grounding tools can open the door to healing. This conversation is both raw and hopeful, reminding us that the urge to numb is really an invitation to feel, heal, and choose differently. In Ann's session: The lifelong habit of emotional suppression The neuroscience behind drinking to numb feelings Learning to identify and name emotions for the first time Recognizing that needing is not a threat to survival Starting to care for yourself and your body as a path to healing The power of holding space for yourself and your emotions Acknowledging the journey of emotional recovery And more topics… In Mandy's session: The emotional weight of unprocessed past experiences How a lifetime of hypervigilance creates the need to escape Realizing that self-sabotage is a coping mechanism Finding new, creative hobbies to replace drinking The wisdom of the body and the courage to feel Gaining confidence in your own perspective and voice Acknowledging that the journey to healing is not always linear And more… Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/ Episode links: nakedmindpath.com Related Episodes: How To Rewire Your Brain To Stop Drinking - Meet Our Coaches -  E827 - https://thisnakedmind.com/how-to-rewire-your-brain-to-stop-drinking-e827/  Feeling Your Emotions Without Alcohol - Understanding the Urge to Drink - Alcohol Freedom Coaching - E799 - https://thisnakedmind.com/understanding-the-urge-to-drink-e799/ Healing From Using Alcohol to Numb Emotional Pain - Reader's Question - E564 - https://thisnakedmind.com/ep-564-coaching-questions-how-to-start-healing-from-numbing/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: Find gifts so good you'll want to keep them with Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Aura Frame: Get $35 off Aura's Carver Mat frame at AuraFrames.com with promo code NAKEDMIND Masterclass: Get 15% off any annual membership at MasterClass.com/NAKEDMIND

Send us a textIn this episode of Evolve Ventures, we want to speak to you with honesty and care. Most people don't realize how much of their life is being quietly taken by mindless entertainment, numbing habits, and digital noise. We break down the real numbers, the real impact, and the real reason so many of us feel stuck, disconnected, or behind. But this isn't a lecture. It's an invitation.You can take your time back. You can shape your environment. You can become someone you're proud to live with. And you don't have to do it alone.If you're ready to feel awake again, not just distracted, this episode will give you that first spark.Here are the related episodes, each one builds on today's conversation:#413 | How Movie Club Changes Lives - https://apple.co/4pCa1mr #436 | How to Heal When You Don't Have Support - https://apple.co/4r0TTw1Evolve Together Experiences:

Ryan's story is a powerful journey through early substance use, deep loss, incarceration, and ultimately finding real recovery. From growing up seeking acceptance, to losing his closest friend at 16, to years of cycling between numbness and despair, Ryan opens up about the turning points that shifted his life. He reflects on the moment he almost gave up, how connection inside prison planted the first seeds of recovery, and how service, honesty, and community helped him rebuild his life. Today, with six months in recovery, a thriving small business, and strong family relationships, Ryan talks about healing, purpose, and the simple daily actions that keep him grounded. His message to anyone struggling: you're not alone, and recovery is absolutely possible.00:00 – Intro & Recovery Dates00:52 – How They First Met01:19 – Reuniting Inside AA Meetings02:07 – Ryan's Childhood03:26 – Meeting the Friend Who Shaped Everything04:00 – First Time Trying to “Feel Something”05:00 – Becoming the “Go-To” Guy05:36 – The Night Everything Changed07:27 – Grief He Never Faced08:30 – Homeless at 1809:30 – Crossing Lines & Getting Arrested10:19 – “Recovery Curious”12:43 – Hearing the 15-Year Offer14:17 – The Serenity Prayer Moment16:05 – Tier 4 Program & Real Change17:15 – Coming Home With Purpose18:44 – Finding Community Again19:58 – Being Around Recovery vs. In Recovery21:42 – Substitution & Spiraling22:28 – Losing Himself Again23:08 – New Year's at His Friend's Grave24:21 – Choosing Recovery For Real25:00 – Returning to CCAR25:46 – Life in Recovery Today26:43 – Rebuilding Family Bonds27:27 – Growing His Landscaping Business28:20 – Daily Program & Service28:59 – “If I Can Do It, Anyone Can”29:25 – Advice for the First 24 Hours ----Across the Web----

What if sadness, frustration, and anger weren't problems—but instructions?In this solo episode, Michael explores three everyday emotions—sadness, frustration, and anger—and shows how each one carries a message. This episode doesn't tell you to “feel better.” It asks better questions. Why does a heavy mood arrive out of nowhere? Why does a tiny obstacle spark a huge reaction? And what if that surge of heat isn't “too much,” but a message you haven't learned to read yet?Across three familiar emotions—sadness, frustration, anger—you'll be invited to listen in new ways, try small experiments, and notice what shifts when you don't rush to fix or perform. No neat answers, just a clearer path: pause, pay attention, and let the body's signals point to the next right step. If you're curious about what your feelings are asking for, press play and find out.—-------—-------—-Episode Chapters:00:00:00 Introduction00:03:06 What Sadness Signals00:03:54 Vipassana Story: Missing Someone00:09:11 Neuroscience of Sadness (ACC/Insula)00:10:09 Power of Being Witnessed00:14:27 Numbing & Dorsal Vagal Shutdown00:16:11 Short Grounding for Sadness00:18:25 Shifting to Frustration00:24:01 Prediction Error & Dopamine Dip00:27:39 When Disagreement Triggers You00:29:10 Enter Anger: Boundary Energy00:31:06 Frustration vs. Anger (Definitions)00:32:37 Escape Room Example00:35:44 Integrating Questions00:39:40 Closing Meditation & Mantras—-------—-------—-

Trigger Warning: This episode contains conversations about verbal abuse, family dysfunction, and childhood trauma. Please listen with care. Healing relationships damaged by alcohol—where do you even begin? In this candid, hope-filled episode, Coach Soraya and Coach Zoe sit down with Sherri and Kevin to give listeners a front-row peek at how The Path works—and the breakthroughs that happen inside each day. Sherri shares her journey of leaving a verbally abusive marriage, breaking the after-work wine habit, and facing the truth about a new partner who encourages drinking. Kevin opens up about separation, sober dating, and the power of “playing it forward” when cravings strike, while also learning to reconnect with his inner child and rebuild self-trust. With gentle guidance and science-backed tools, both guests experience moments of clarity and hope, showing how compassion and curiosity make healing relationships damaged by alcohol possible. In Sherri's Session: How verbal abuse led to a reliance on alcohol to cope Realizing that "feeling good" while drinking is not the same as true happiness Finding the courage to say "no" to drinking and a toxic relationship Understanding that a negative feeling makes you want to drink Taking the first step in healing relationships damaged by alcohol And more topics… In Kevin's Session: Finding renewed confidence to quit after a purposeful "data point" Using your past experiences as a "reference library" to move forward Confronting childhood trauma and its connection to self-soothing with alcohol Earning your own trust back and holding space for little you Discussing the process of healing relationships damaged by alcohol And more… Soraya Odishoo is a compassionate Certified This Naked Mind Coach and certified Kula Yoga instructor, combining somatic healing and therapeutic models to support her clients' journeys to recovery. With a deep commitment to working with individuals who feel disconnected from their true selves, Soraya specializes in helping people break free from addictions to substances or behaviors that no longer serve them. Her heart-centered, trauma-informed approach is rooted in collaboration and trust, with a focus on accessibility for BIPOC and LGBTQIA++ communities. Soraya's passion lies in guiding others back to their personal power, allowing them to find peace, purpose, and lasting healing. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life's big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: ⁠https://thisnakedmind.com/coach/zoe-ewart/⁠ Episode links: nakedmindpath.com Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Quince: For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/naked for free shipping on your order and 365-day returns Hungryroot: Get 40% off your first box + a free item for life at Hungryroot.com/nakedmind with code nakedmind Shopify: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/mind Cozy Earth: Black Friday came early at Cozy Earth! Stack my code NAKEDMIND with their sitewide sale for up to 40% off.

Why do we always reach for food, wine, or our phones the minute we feel stressed or overwhelmed? And more importantly — how do we stop?In this episode, we're talking about “the pause” — the powerful moment between urge and action — and how it can change everything when it comes to emotional eating, drinking, scrolling, or any other habit that's keeping you stuck in a cycle.This episode is for you if:·       You want to lose weight or feel better in your body·       You're stuck in patterns of late-night snacking, wine-as-reward, or doomscrolling·       You feel like you know what to do, but you keep sabotaging yourself in the moment·       You're craving a new way to cope that doesn't wreck your goals·       What the “I'm about to…” moment is — and how to catch it before the habit takes over·       The Pause & Choice Method: a simple framework to interrupt emotional autopilot·       How to tell the difference between comforting yourself and abandoning yourself·       Why self-soothing isn't the problem — unconscious numbing is·       The 5-Minute Rule to reduce cravings and respond with intention·       How to validate your emotions without turning them into a binge·       A mindset shift that helps you self-regulate instead of self-sabotageIf you've ever said, “Why do I always do this to myself?” — this episode will help you pause long enough to finally choose differently.Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1Schedule a Session: https://www.heathermaio.com/coaching-options  In this episode, you'll learn:

I have bitched a lot about how there is so much cruelty going on around us and all the news ever talks about is Ariana Grande and Kim K and whoever else is well-known and I still stand by that like literally if I'm watching THE NEWS, I wanna know what's going on with things that matter. HOWEVER,This is not the news. Nobody comes to Unsubscribe for important world updates. Sometimes we really do just need mindless pop culture to kinda numb us for a little while. If should not be a regular thing! We cannot just exist in this numb, mindless state, but if you need a break, here's a break. I'm gonna talk about shit that really doesn't matter today. 

Ross Rosenberg's video delves into the roots and reality of Self-Love Deficit Disorder (SLDD)—a trauma-based condition stemming from early childhood experiences with narcissistic and codependent parents. He explains how these formative wounds create “core shame” and “pathological loneliness,” driving people into unhealthy, addictive relationships in a desperate attempt to soothe their sense of unlovability. Through his SLDD framework, Rosenberg highlights the emotional pain that fuels codependency and the false perception that external validation or relationships can fix inner emptiness.In the video, Rosenberg challenges viewers who believe they are healing from codependency to confront denial and self-deception. He argues that true recovery requires facing deeply buried shame and loneliness rather than avoiding them through therapy, spiritual practices, or intellectual insight alone. Drawing on decades of experience, he presents his Self-Love Recovery Program as a structured path to genuine healing—one that dismantles denial, breaks addictive patterns, and nurtures authentic self-love. His message closes with encouragement to face emotional truth courageously, emphasizing that lasting freedom and connection begin with honest self-awareness.Support the showABOUT ROSS ROSENBERG Ross Rosenberg, M.Ed., LCPC, CADC, is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering contributions to codependency have provided sweeping theoretical and practical updates and developed a treatment program that permanently resolves the issue. Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops. His global impact is best illustrated by his YouTube channel, with 30 million views and 297,000 subscribers, and the sale of 190,000 Human Magnet Syndrome books published in 12 languages. In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services.Learn more at www.SelfLoveRecovery.com. Facebook.com/TheCodependencyCure) Instagram (@rossrosenberg_slri) Twitter (@RossRosenberg1) and now…TikTok! (@RossRosenberg1)

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership check out our free course Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube Full Video w/ Thomas: https://youtu.be/mIypaYoKXQg Embodiment playlist: https://www.youtube.com/watch?v=a-FLbFboMWs&list=PLiUrrIiqidTVO0sPOvlvYyAc0XJhsQQi8 Emotional numbness can feel like you're cut off from life—flat, disconnected, or like you're just going through the motions. Many people describe feeling blank, unable to cry, or watching life from the outside. This experience is more common than you think, and it's often a nervous system response to overwhelming stress or trauma. In this video, Emma McAdam from Therapy in a Nutshell explains why people go numb or experience dissociation, and what you can do about it. We'll explore the science of the freeze response, how numbing protects us when emotions are too big, and why it shows up after trauma, grief, chronic stress, or burnout. Learn how to stop nightmares and night terrors in adults, understand PTSD-related sleep issues, and get practical treatment tips for better rest and recovery. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership What's the difference between nightmares and night terrors—and how do you stop them, especially in adults? In this video, we break down nightmares vs night terrors, including how they relate to PTSD, trauma, and stress. Learn how to recognize the signs of nightmare disorder, and what treatments like Imagery Rehearsal Therapy, trauma-focused therapy, and sleep hygiene can do to help. We also explore night terrors in adults, which are rare but sometimes linked to PTSD. Whether you're seeking effective night terrors treatment, support for trauma-related sleep issues, or just want to understand why your sleep feels so disturbing, this video offers insight and real tools. If you or a loved one suffer from intense dreams or frightening sleep episodes, you're not alone—and healing is possible. #Nightmares #NightTerrors #NightTerrorsInAdults #HowToStopNightmaresInAdults #NightmareDisorder #PTSD #sleeptherapy Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Shadow work around numbing, not caring, and giving zero f*cks explores the self-protective side of emotional shutdown — and how to gently reawaken the parts of us that care an awful lot.In this episode of Wholehearted Loving, Georgianna and Steph unpack how avoidance, denial, and numbness often began as brilliant childhood survival strategies. Georgianna shares a deeply moving story about her son's “I don't care” — and how meeting his shutdown with compassion revealed a tender sensitivity beneath the surface. Steph reflects on her own years of “not caring” and how that numbness was actually proof of how deeply she cared, without tools to manage the feelings that come with caring.Together, they explore how to create inner spaciousness without shutting down, and how to reclaim the part of us that still longs for connection, safety, and care — for ourselves and others.Discover how:“I don't care” can signal care that's gone undergroundSpaciousness builds capacity for love, not distance from itFeeling is the bridge back to passion and aliveness"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.LIVE training & practice programs:wholeheartedloving.comGet our self-compassionate body-based toolkitEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.With love,Georgianna & Steph

Stop Numbing, Start Living: Your Biggest Threat to Happiness (and How to Beat It) What's the single biggest threat to your happiness? It's not your job, the news, or even social media. It's the quiet, daily choice to numb ourselves. We all do it: we check out with endless scrolling, we overeat, we overwork, and we use fleeting comforts to avoid our feelings. These habits give us temporary relief, but they kill our potential for true joy and deep connection. Today, we're exposing the numbing epidemic for what it is. More importantly, we're giving you the playbook to stop numbing, finally face what you're avoiding, and start living a fuller, more authentic life. If you're ready to finally beat this hidden threat, stick around. Let's dive in. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

In this episode, Ashleigh and Rachel have an impromptu mental health chat, talking about their own personal struggles and ways in which we can all face our challenges head on rather than looking for ways to numb or distract ourselves. Mental health is such a huge part of physical health (and vice versa) and it's helpful to take a step back from muscles and macros every now and then to talk about the bigger picture. After all, most of us are working on our health so we can enjoy life to the fullest. And also, to lighten the mood, they talk Halloween costumes. This is a vulnerable one, and if you enjoyed it or found it resonates with you, we'd love for you to leave a comment in Spotify or share the episode on social media. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the latest program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy You can also learn about the flagship strength program at https://www.musclescienceforwomen.com Learn more about the hosts at rgfit.com and ashleighvanhouten.com

In this episode, we sit down with Amber Romaniuk for a deep dive into the numerous root causes of emotional eating. She discusses how the food industry has shaped our behaviors by promoting highly processed, dopamine-driven foods that hijack our brain's reward pathways and keep us stuck in cycles of craving, guilt, and restriction. Amber highlights the role of dopamine in these patterns, showing how food becomes a quick emotional fix and how disrupted hormones, gut health, and blood-sugar balance can intensify cravings. She offers practical steps for healing, including building awareness around emotional vs. physical hunger, stabilizing blood sugar with nourishing foods, supporting digestion and hormones, and cultivating safety and self-trust instead of restriction or shame. Addressing food addiction, she emphasizes compassion, mindset work, and non-food coping tools to break binge-and-restrict loops. She also shares her insights into the use of GLP-1 medications, as well as more information about her Body Freedom Program, which helps women release diet culture, heal their relationship with food, balance hormones and digestion, and create lasting “body safety” through mindset shifts, nutrition, and emotional healing—all aimed at achieving freedom from food obsession and reconnecting with the body's innate wisdom.Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 12 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food.She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades, that they haven't been able to break.Her podcast “The No Sugarcoating Podcast” has 2+ million downloads, over 600 episodes and is listened to in over 90 countries.Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods, and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns.Now she helps others achieve the biggest healing miracles of Body FreedomTM so they have the confidence and health to create amazing lives.SHOW NOTES:0:39 Welcome to the podcast!1:40 Amber Romaniuk's Bio2:11 Welcome her to the show!3:09 Her turning point9:34 Influence from the food industry11:52 Impact of childhood on eating behaviors13:44 Numbing out with food15:20 Renee's journey with food19:39 Low Dopamine25:58 Food disorders in men27:28 The Kardashian influence30:04 Intuition & discernment for self-healing32:58 *MIMIO HEALTH*34:49 The downsides of GLP-1s39:45 Food addiction & Perimenopause49:02 Body positivity movement52:22 Her morning routine advice57:42 Body Freedom Program1:00:20 Where to find her1:01:06 Her final piece of advice1:01:44 Thanks for tuning in!RESOURCES:*MIMIO HEALTH - code: biohackerbabes to save 20%WebsiteBody Freedom ProgramNo Sugar Coating PodcastInstagramFacebookYouTubeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

What if I told you that the eating disorder you're battling isn't really about food at all—it's about rejection? In this deeply personal episode, I'm pulling back the curtain on my own rejection story and how those painful moments shaped my relationship with food, my body, and control. From being told to "get in line by size" at dance practice to corporate disappointments and broken friendships, I'm sharing the rejection wounds that led me down the path of disordered eating. Here's the truth: perfectionism is rejection prevention. It's the way your brain tries to avoid the emotional trauma of feeling "not enough." And your eating disorder? It offers the illusion of protection—a false comfort that promises to fix everything and prevent future rejection. But the only thing it really does is lead to the deepest rejection of all: rejecting your own worthiness. Today, we're dissecting rejection together. I'm meeting you in that painful place so you can discover what I've learned: your rejection story can become your redemption story. Rejection isn't the end—it's God's protection, His redirection, and often the most powerful motivator for transformation. If you've been shrinking yourself to fit into spaces you were rejected from, this episode is your invitation to take up space again, feel free again, and reject the rejection that was never yours to carry. What You'll Learn: [02:30] The moment everything changed: My dance practice rejection story and how one comment shifted my entire relationship with my body [05:00] Why perfectionism is actually rejection prevention—and how it fuels your eating disorder [07:15] The cycle that keeps you stuck: Fear of rejection → False control → Isolation → Disordered eating behaviors → Reinforced rejection fears [09:45] How early experiences shape your relationship with safety (and why you desperately want to be seen, heard, and loved) [12:00] Protection strategies your brain uses: Numbing through restriction, creating physical armor through body changes, food rituals as predictable comfort [15:30] My personal rejection timeline: From Disney on Ice to corporate promotions, college boyfriends to broken friendships—the moments that shaped my story [18:00] The powerful reframe: Rejection is God's protection and redirection. What would you have missed if those doors had stayed open? [20:30] How recovered people reject rejection—practical steps to heal and move forward [23:00] The three questions to ask when rejection voices show up: "So what? Says who? Who cares?" Key Takeaways:

If you're ready to take your growth to the next level, DM me “level up” to learn about private breathwork and coaching — only three spots open this month with exclusive October bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.comSpeak soon.In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the hidden forms of addiction that many people overlook — from overworking, scrolling, and people-pleasing, to food, validation, and control.Addiction isn't just about substances — it's about escaping discomfort and avoiding the emotions we fear most. In this deep and honest conversation, we unpack how to face emotional pain head-on, reconnect with your body, and begin the healing process that leads to genuine confidence and self-trust.If you've ever found yourself running from stillness, this episode will help you understand why — and how to finally come home to yourself.Ready to feel more focused, confident, and in control? DM me “level up.” I'm working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com. Speak soon.

Getting lost in anxiety, shame, or self-loathing? Spiritual leader Gabby Bernstein wants you to acknowledge all the messy parts of your true character. Spoiler: you're not going suddenly to like yourself overnight, but acknowledging the uncomfortable bits will get you there sooner!In this chat with Fearne, Gabby explains how ‘protector parts' like perfectionism, people pleasing, and numbing out can spiral into extreme self-soothing behaviours like drug or porn addiction if they're not dealt with.Fearne and Gabby chat about anxiety as a protection mechanism, exploring why being focused on the heart palpitations and hyper-vigilance is stopping you dealing with your deeper wounds.Plus, Fearne notices that her OCD is back so Gabby takes a moment to help her check in with her current stress levels – you can follow along with this exercise too!Gabby's latest book, Self-Help, is out now.If you liked this episode of Happy Place, you might also like: Mel RobbinsNatalie LueTell Self-Limiting Beliefs To Bugger Off Hosted on Acast. See acast.com/privacy for more information.