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How to stop feeling not good enough, done live instead of talked about. Joel Bein, founder of Human Liberation and host of The Joel Bein Show, walks Chris Anderson through clearing the "I'm not good enough" belief on The Upgraded Man in about 15 minutes.Joel helps entrepreneurs clear the subconscious beliefs behind self-doubt and overworking. He calls "I'm not good enough" the most common belief on planet Earth. In this cut Chris puts his own on the table: a podcast doing better than most that still does not feel like enough, a business that is not multi-million yet, and a sense he could be a better dad. This one is for the man who hits his goals and still hears that he is behind.Heads up for parents: this episode talks about Santa Claus near the end.In this episode:Why Joel calls "I'm not good enough" the most common belief in the worldHow one scene in Inside Out 2 shows the exact moment the belief gets createdChris traces his inner critic back to grades, missed shots in soccer, and getting teased as a kidThe difference between not good enough to fly a plane and not good enough as a personThe question that breaks the belief: did you literally see "not good enough" with your eyes?Talking to your younger self with unconditional loveThe nonsense sentence test that proves the charge is goneThe Santa Claus effect and why a cleared belief does not come backQuestions this episode answersHow do I stop feeling like I'm not good enough? Joel Bein says find where you first concluded it, see it as one interpretation of what happened, and notice you never actually saw it. You made it up.Where does the feeling of not being good enough come from? Joel Bein says it usually forms in childhood from grades, sports, parents, or other kids, and those moments were often about them, not you.How do I know a limiting belief is really gone? Say it out loud next to a nonsense sentence. Joel Bein says when "I'm not good enough" feels as empty as "all cars have seven wheels," it is cleared.Find Joel Bein at joelbein.com. See his belief clearing work at thehumanliberation.co, and grab his free Belief Clearing Guide at thehumanliberation.co/guide.The Upgraded Man is hosted by Chris Anderson. Send this to a man who is winning on paper and still feels behind. Follow the show.#theupgradedman #notgoodenough #limitingbeliefs This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the voice telling you you're too old isn't really yours? On this Salty Sisters replay Cat Corchado and I talk with Wendi Knox, author of The Way of the Dragonfly: Flight Instructions to Transform the Way We Age. At 50, Wendi was the only female SVP/Creative Director at one of LA's biggest ad agencies. Then she was laid off without warning. She ended up sobbing in her backyard and asked the universe one question: am I too old to reinvent myself? She came home from a walk with her dog to find hundreds of red dragonflies swirling over her patio umbrella. She had no idea yet what it meant. Wendi spent decades making award-winning commercials for Honda and Acura. Now she's working on a harder brand: aging. She published her first book and had her first solo art show at 65. At 72, she's here to talk about her new book, The Way of the Dragonfly: Flight Instructions to Transform the Way We Age. We get into:
What if the meanest person in your life . . . is you? You'd never talk to a friend the way you talk to yourself. And most of us wouldn't tolerate a boss who spoke to us so harshly; and yet, we let that voice run on repeat, 24/7, inside our own heads. In this session, coach Yashi Srivastava sits down with Monica Packer to unpack the inner critic—that harsh, relentless voice that shows up loudest in motherhood. But instead of the usual advice to "just silence it" or "think positive," Yashi makes a surprising case: what if you could befriend it? She shares her own story of entering motherhood with a picture-perfect image of who she'd be, and crashing into a harsh reality with a harsher internal voice telling her she was failing at all of it. From that breaking point, Yashi discovered a step-by-step process for turning the inner critic from an enemy into an unlikely ally, one that can still keep you honest, but without the shame, anxiety, and second-guessing. The best part? The ripple effect of this work transcends our relationship to ourselves. FREEBIE for all: How to Actually Calm the Inner Critic A FREE 5-day email course that teaches you how to shift your self-talk from critical to supportive. Based on practical, evidence-based insights from the science of happiness. BONUS raffled off to All-Access Pass Holders: One month free to the Inner Alignment Lab A monthly membership where growth-driven people come together to make consistent progress on their goals - without pressure, critical self-talk, or forced discipline. Experience a whole month inside the membership - with self-paced lessons, community calls, and direct access to Yashi: send a question anytime and get a personal response back. Yashi Srivastava believes the most effective way to calm your inner critic is to make friends with it, not fight it. As a positive psychology coach, she helps people move from self-doubt to self-trust by turning their inner critic into an inner ally, so they stop wasting precious energy on internal battles. She knows the terrain firsthand: as an entrepreneur, creative, and mother, her inner critic ran the show for years before she learned how to work with it. She delights in helping people experience this inner shift. Yashi holds a Master of Applied Positive Psychology and is an ICF certified coach. She lives in Canada with her husband and two daughters. FOLLOW ON IG WEBSITE LINKEDIN MEDIUM OTHER LINKS UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker) CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible Learn more about your ad choices. Visit megaphone.fm/adchoices
Anne Wooten, Life Coach and author, grew up knowing that her parents loved her, but they rarely expressed that love with words. As she watched other parents openly tell their children they were loved, Anne began to wonder why she never heard those words from her own parents. Over time, that absence of verbal affirmation became a source of shame. She began to believe there was something wrong with her, and an inner critic took root, constantly telling her that she was unlovable and without value. In an effort to earn the love she longed for, Anne spent years striving to achieve and prove her worth. That inner critic eventually affected Anne physically, emotionally, and spiritually, leading her into patterns of self-hatred and harm. Her story is a powerful reminder of how deeply the messages we believe about ourselves can shape the way we live. In this episode, Anne honestly shares her journey and the impact of growing up without the affirmation she needed. If you have ever struggled with a harsh inner voice, felt unworthy of love, or believed you needed to achieve in order to be valued, Anne's story will give you an opportunity to recognize those patterns and consider the truth about your worth. Connect with Anne: Website: www.annewooten.com Instagram: https://www.instagram.com/awooten77/ Facebook: https://www.facebook.com/hgbc991 To inquire about counseling, email Louise at Louise@louisesedgwick.com.
What makes someone magnetic? Is it confidence, charisma, or something deeper?In this episode of the Fully Powered Era Podcast, Dr. Christina Fontana, PharmD, explores what it really means to be magnetic and why true magnetism begins with being more of yourself.Drawing on her work with nervous system regulation and the Fully Powered™ Framework, Christina shares five practical ways to cultivate authentic confidence, build meaningful connections, and stop giving your power away.You'll discover why slowing down, being fully present, and trusting your own voice can transform the way you show up in your personal life and business. She also unpacks the four Power Leaks™—the Proving Cycle, Approval Trap, Control Loop, and Inner Critic—and explains how these protective patterns can keep you seeking external validation, diminishing yourself, or holding back from being seen.In this episode, Christina shares how to:• Slow down and reconnect with your body.• Give others your full attention and build genuine connections.• Stop apologizing unnecessarily and diminishing your own brilliance.• Recognize and begin plugging the Power Leaks™ that keep you stuck.• Focus on serving others instead of worrying about how you're being perceived.Becoming more magnetic isn't about performing, pleasing everyone, or trying to be someone you're not. It's about feeling safe enough to express who you truly are, embracing your God-given potential, and allowing your authentic brilliance to shine.
Overcoming the Inner Critic and Stepping into God's Purpose In this transformational message, Superintendent Larry Perry explores the life of Gideon from Judges 6 and 7 to reveal how our internal dialogue often becomes our greatest obstacle. Standing in hiding, feeling weak and inadequate, Gideon was met by God with a bold declaration: "Mighty hero, the Lord is with you." Through this powerful narrative, Larry Perry demonstrates that God sees your potential when you only see your limitations, calling you to stop allowing fear and negative self-talk to define your future. -- Small begins with significance when God places His hand upon your life, ensuring that your present work is never meaningless. -- Your history reflects what God has already accomplished, but your active faith dictates what He can still do through you. -- The real battle often begins in the mind long before you ever face the external challenges in your life. -- Your current circumstances do not dictate your God-given destiny or the plans He has stored up for you. -- God's call demands movement in obedience before every detail or provision is fully visible or calculated. -- Transforming your life requires capturing negative thoughts and replacing your internal narrative with God's truth. Scriptures for Further Study -- Judges 6:11-16 -- Proverbs 23:7 -- 2 Corinthians 10:5 -- 1 John 4:18 +++++++ Join us for church this Sunday. For service times and meeting location please visit https://transformtlh.com/
What kids can teach you about how to handle anger, being uptight, and rejection, according to the creator of Recess Therapy. Julian Shapiro-Barnum is a comedian, writer, and interviewer known for Recess Therapy, Celebrity Substitute, and Outside Tonight. He's won seven Webby Awards, was named to the Forbes 30 Under 30, and received a Family Entertainment Award from Variety. His first book is How to Grow Up Without Becoming a Grown-Up. In this episode we talk about: The playground question kids ask that adults are too scared to say out loud Why Julian stopped calling it your "inner child" — and what he calls it instead The trick for making feelings pass in minutes instead of weeks How breaking a rule on purpose can loosen something bigger in you The childhood habit that makes rejection sting so much less What growing up with five parents taught Julian about talking to anyone A tiny physical habit that can snowball into real change Why the most viral moment of his career wasn't about wisdom at all Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: Planet Visionaries: In partnership with The Rolex Perpetual Planet Initiative, listen to or watch Planet Visionaries wherever you get your podcasts. Fitnexa: You can learn more about the FitNexa Somnipods 3 at fitnexa.com and use the code HAPPIER10 for $10 off your order. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Why You Need To Stop The Inner Critic Right Now! Be Your Own Best Friend: Replacing Self-Criticism With Self-Compassion! SUAC266 Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #doonethingeverydaytosupersizeyou #supersizeyouannualchallenge #ownbestfriend #selftalk #selfcriticism #selfcompassion Practice self-compassion to silence your inner critic and become your own best friend. Discover how to shift your mindset today. Most of us speak to ourselves with a harshness we would never dream of using with others. In this session, we explore the importance of self-compassion by drawing a parallel to how you would treat a loved one. It is easy to fall into a cycle of negative self-talk, but recognizing these tendencies is the first step toward lasting change. Being your own best friend requires active effort and kindness. We look at why your internal dialogue matters and how you can replace self-criticism with more supportive, gentle framing. This is about giving yourself the same grace you extend to the people you care about most. Improving your emotional intelligence starts with the way you choose to speak to yourself when you make a mistake. Subscribe for daily personal growth perspectives, and share in the comments: what is one kind thing you can say to yourself today?
Sam discusses the step 11 readings from “ opening doors within” by Eileen Caddy
There's a voice inside many of us that says we're not good enough, that nobody cares, that we don't belong. Host Rasmeet talks with Justin Anderson, known by his pen name J. Vaelorin, about what happens when you give that voice a name, a shape, and a story of its own, instead of mistaking it for your own truth. Justin is the creator of VaelorinVerse, a dark fantasy universe where mental health functions as the magic system. He shares how growing up facing racism and years of unspoken grief after losing his grandmother shaped his writing long before he understood what he was building, and how folklore became a language for emotions clinical terms couldn't always reach. Note: This conversation touches on childhood experiences of racism, grief, and depression. It reflects Justin's personal story and creative process, not clinical advice. About the Guest: Justin Anderson, known by his pen name J. Vaelorin, is the creator of VaelorinVerse, a dark fantasy universe where mental health serves as the magic system. He is the author of the debut novel Shadow Sword and the creator of the Twelve Tongues campaign, a folklore-based project that externalizes different forms of the inner critic. His work has been noted by licensed clinicians for mapping closely to narrative therapy principles. Key Takeaways: The inner critical voice often feels like it belongs to you, but recognizing it as separate, giving it a name or shape, can be the first real act of refusing what it's been telling you. Clinical language can sometimes create distance rather than connection, especially for people who associate diagnostic labels with stigma. Alternative language, through art, symbol, or story, can reach people that clinical terms cannot. Externalizing pain through creative work, writing, drawing, or naming it, can feel like molding something raw into a shape you can set down and return to when you're ready, instead of carrying it constantly. Growing up facing racism and isolation can build defense mechanisms that feel normal for years before you realize how much weight you've actually been carrying. Grief that goes unprocessed, like Justin's after losing his grandmother, doesn't disappear. It often resurfaces later in unexpected forms, including creative work. The Twelve Tongues project gives each form of the inner critic (fear of being weak, feeling like a glitch who doesn't fit in, doubting your own ambition) its own voice, making it easier to see clearly and separate from your own thoughts. Connect With J. Vaelorin: Social handle: @JVaelorin (most platforms) Website: vaelorinverse.com Shop: shop.vaelorinverse.com YouTube: youtube.com/@Jvaelorin Twelve Tongues campaign: currently rolling out on TikTok Episode Chapters: [00:00] The voice that says you're not good enough [04:30] A quiet ritual that brings Justin back to himself [05:30] Where this work first started to take shape, before he had words for it [13:30] What the version of himself creating these characters needed most [15:00] Where clinical language gets it right, and where it quietly fails people [19:00] Finding his own language when clinical terms stopped being enough [21:30] What it actually looks like to externalize a cruel inner voice [30:00] Inside the Twelve Tongues campaign and what each voice represents [38:00] The tongue that took Justin the longest to externalize himself Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
You Cannot Be Late for the Present Moment. The belief that you're behind or not where you should be isn't truth, it's a stress response pulling you out of your body, and this episode shows you the exact breath, sound, and movement practice to come back.This episode is for the woman whose mind keeps telling her she's late, that she should already be somewhere else in life than where she actually is, especially as a milestone birthday or big transition approaches. It's also for the woman who has spent years quietly editing her own sound, breath, and pleasure because full expression has always felt too risky.Christel shares the eight words that stopped her own "I'm late" spiral cold during meditation the morning she recorded this, then guides you through the same breath, sound, and movement practice that brought her back into her body. Along the way, she names the specific resistance that shows up the moment you try to sound freely, and makes the case that letting a pleasure sound escape your lips is an act of rebellion against conditioning that runs far deeper than personal habit.By the end, you'll have language for recognizing when your mind's timeline anxiety is actually a disconnection from your body, and a concrete practice for coming back.What You'll Learn:Why the thought "I'm late" or "I'm not where I should be" is a stress response, not information about your lifeThe eight-word phrase that reframed this for Christel in real time: you cannot be late for the present momentHow breath, sound, and unforced movement bring you out of your head and back into your bodyWhat the inner protector (inner critic, inner saboteur) is actually trying to do when it stops you from sounding freelyWhy pleasure sounds specifically feel so taboo, and what that discomfort is protectingSmall, low-risk places to practice free expression (the car, the shower, a windy ridge)CHAKRA RECODE INVITATION:If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22 Visit https://www.chakrarecode.comQUESTIONS OR TOPIC REQUESTS? Message me here :-)HYPNOSIS RECODE INVITATION: Are you interesting in booking a session with me? A custom Hypnosis Recode doesn't try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power.Book your session at https://hypnosisrecode.comSupport the showEMPATH RECODE INVITATION: What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility?The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life.In 21 days, you'll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era.Begin your Unapologetic Era - https://www.EmpathRecode.com
Keep focus on the Bigger Question: Who am I really? Am I really just this little human character running around the planet - born, work, relationships, grasping, stressing, die? As long as you believe you are only this small character, you will constantly push and strive and compare. We have brainwashed ourselves well. The Inner Critic may well become softer, more loving, less harsh, but good cop, bad cop will continue to run the show. Or am I something more? Eternal, conscious, playful What if you can pop out of this delusion and see that you are eternal, aware, mysterious. Simply playing a part, taking a little peek at being this human being. So much relaxes, so much becomes impossible to believe or get stressed about.
What if the belief system you've been locked into isn't actually true…and you've held the keys to your own freedom all along?Right before a big transformation, old patterns often get louder right before they loosen their grip. But a flawed belief system doesn't mean you're flawed as a person—it just means there are parts of you still asking to be healed.This episode is your protocol for getting grounded, going deeper, and getting curious about what's actually keeping you stuck. If you're in a rut, hitting rock bottom, or just having one of those low-spark days, consider this your manifestation pep talk to disrupt the old story and bring you home to yourself.That magnetic, grounded version of you never left. They're still in there. And the universe is constantly sending you clues about how to get back to them. We're here to help you tune into your intuition, follow those clues, dance with the universe again, and bring your higher self back online.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:ENDS SOON: $22/MONTH EQUINOX SALELock in your $22/month Pathway membership and make this the season you change your life. Sale ends Tuesday, September 22 at 11:59pm PST—don't miss out! The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry Tablets OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.comDream Night Cream with Bio-RetinolDream Bio-Retinol Body Serum In this episode we talk about:Recognizing limiting beliefs during periods of uncertaintyThe connection between low self-worth and fear-based thinkingTBM's four-step protocol to navigate a test and triggersRegulating before trying to problem-solve or take actionWhy doing the opposite of your usual coping pattern can create changeMoving away from over-performing, overworking, and trying to controlRecognizing black-and-white and all-or-nothing thinkingIdentifying when wounded inner child parts are taking the driver's seatBuilding a stronger relationship with your higher and magnetic selfUsing Deep Imaginings, journaling, nature, and water to shift your stateValidating difficult emotions instead of fighting or suppressing themFinding hope and possibility during a rut or rock bottomConnecting with intuition, spiritual guidance, pings, and synchronicitiesCreating a personalized TBM toolkit for difficult days and major transitions Mentioned In the Episode: Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
The deeply negative voice in your head isn't private. Your team might not hear it, but they can feel it.In this episode of The Inner Edge, executive coach Janet Ioli turns the mirror on the inner voice of self-doubt and judgment that never quite says you're enough. That voice leaks into your tone, your reactions, and how you carry yourself, until it becomes the emotional weather your team has to navigate.Janet calls this the inner critic trap and opens this episode with a story about herself: at her own book launch party, she introduced guests to "not a real book" while her inner critic tore the work apart. Decades, several books, and a doctorate later, the critic still shows up. What's changed is her relationship to it.She names the psychology behind it, why the critic gets loudest under pressure, and pulls in research that challenges what most high achievers believe about softening that voice.This is the seventh episode in an eight-part series on the seven leadership traps, based on Janet's upcoming book, Escape the Traps (releasing October 2026).Chapters:00:00:00 The Voice That Leaks Into Your Leadership00:01:27 Janet's Own Inner Critic00:03:25 A Trap Even High Achievers Carry00:06:45 Where the Inner Critic Comes From00:07:55 Kristin Neff on Self-Compassion00:08:44 Naming the Critic and Shifting the Question00:13:17 Next Episode: The Final TrapRead the first chapter of Escape The Traps (available October 2026): https://mailchi.mp/5d2dbf42009c/escape-the-traps-chapterWhich trap is running you? Take the quiz and find out: http://janetioli.com/quizConnect with Janet Ioli:Website: janetioli.comLinkedIn: Janet IoliInstagram: @janetioliYouTube: @janetioliIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms
Welcome to Hot Topics! In today's episode, host Gabrielle Crichlow sits down with guest Kurt Bush to explore the vital role of self-awareness in leadership and the challenge of addressing our inner critics. Gabrielle and Kurt discuss strategies for navigating anxiety-inducing situations and the importance of being present, even when feeling angry or anxious. The conversation covers overcoming the fear of looking foolish, understanding “little tea trauma,” and acknowledging our triggers. They also emphasize the value of being defined and connected in leadership while considering the potential for learning from those who are different from us. Key questions include how leaders can manage their inner critic, how intentional reflection enhances leadership capacity, and what it means to thrive authentically. Join us for a discussion that promises to inspire and challenge your perspectives on leadership! Who is Kurt Bush?From overcoming crippling imposter syndrome to leading with confidence and authenticity, Kurt Bush now dedicates his life to guiding leaders through the transformative work that profoundly changed his own approach to leadership. As a certified Internal Family Systems (IFS) Practitioner and trauma-informed leadership coach, Kurt brings a wealth of knowledge and experience to his clients. He is also a sought-after speaker, author, and co-founder of Brimstone Coaching Group. With nearly two decades of experience spanning corporate leadership, pastoral ministry, and executive coaching, Kurt has developed a unique perspective on the challenges leaders face. He specializes in helping individuals transition from feelings of exhaustion and performance pressure to achieving greater wholeness, authenticity, and sustainable impact in their roles. His insights are rooted in real-world experience, making his guidance both practical and inspiring. Kurt is also the co-author of "Live Fully. Lead Authentically: The Surprising Link Between Self-Awareness and Your Impact," a book that explores how self-awareness can enhance leadership effectiveness. Through his work, Kurt empowers leaders to embrace their true selves and create meaningful change in their organizations.You can find Kurt:On the web: https://www.brimstonecoachinggroup.com/ On Facebook: https://www.facebook.com/kurt.bush.542723On Instagram: https://www.instagram.com/kurtbush1On LinkedIn: https://www.linkedin.com/in/kurt-bush-7b345830b/On YouTube: https://www.youtube.com/@Brimstone-884Schedule your free consultation for 1-on-1 coaching: https://www.brimstonecoachinggroup.com/1-1coachingListen and subscribe to Kurt's podcast, "Live Fully. Lead Authentically. A Brimstone Coaching Podcast," here: https://www.brimstonecoachinggroup.com/podcastPurchase Kurt's book, "Live Fully. Lead Authentically: The Surprising Link Between Self-Awareness and Your Impact," on Amazon: https://a.co/d/0f5wYNhkWatch this episode on YouTube: https://youtube.com/live/g_UXxQiBqykRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: August 11, 2026
Empowered Relationship Podcast: Your Relationship Resource And Guide
Motherhood changes everything—and not just in the ways we expect. While welcoming a child can bring immense joy, it also stirs up unseen emotions, hidden wounds, and internal struggles with guilt, shame, and the daunting pressure to "get it all right." Far from the sugar-coated images often seen on social media, the journey into parenthood can leave many feeling isolated, overwhelmed, and silently wondering, "Is it just me?" In this episode, listeners are invited to explore the nuanced realities of becoming a parent and the powerful, often unspoken, shifts it triggers within. You'll discover how experiences from your own past may resurface, why feelings of disconnection or being "not good enough" are so universal, and how concepts like matrescence and internal family systems can offer understanding—and real tools—for healing, growth, and creating deeper, more authentic connections with yourself and the people you love. Dr. Angele Close is a clinical psychologist, mindfulness meditation teacher, and author who specializes in maternal mental health. She uses the Internal Family Systems (IFS) model to support mothers navigating matrescence, helping them release perfectionism, shame, and self-criticism. Her work empowers women to cultivate self-compassion, confidence, and emotional resilience through trauma-informed, compassionate, and evidence-based therapeutic approaches. She is the author of Unburdening Motherhood: A Guide to Breaking Cycles, Healing Trauma, and Becoming a Self-Led Mom. Episode Highlights 05:21 Parenting challenges with neurodiverse children. 08:08 Parental mental health challenges. 11:43 Struggles with motherhood expectations. 15:27 Pressures and expectations on parents. 16:19 Addressing motherhood burnout. 21:06 Exploring personal growth through motherhood. 24:49 Understanding Internal Family Systems (IFS). 29:24 Understanding self-protective behaviors. 33:42 Understanding the Inner Critic. 39:17 Navigating early parenthood myths. 42:36 Practicing mindfulness and self-compassion. 43:40 Helping moms with healing and guilt. Your Checklist of Actions to Take Pause and Check In: Regularly pause during your day to notice your body sensations, emotions, and thoughts to increase self-awareness and identify when you're getting activated. Acknowledge Your Parts: Recognize when protective parts of you (e.g., inner critic, perfectionist, controller) are taking over and name them to yourself to help de-escalate internal tension. Practice Self-Compassion: Offer yourself kindness, especially when you notice challenging emotions like guilt, shame, or overwhelm arising in your parenting or relationships. Communicate Openly with Your Partner: Initiate honest conversations with your partner about your current struggles, needs, and aspirations as parents and as a couple to foster connection and teamwork. Explore and Discuss Family Values: Identify and discuss with your partner the values and beliefs you hold about what makes a "good" parent or partner, noting where your perspectives align or differ 40:05. Allow Grief and Vulnerability: When old wounds or unmet needs arise (such as grief while parenting), let yourself feel them and seek supportive spaces, rather than pushing them aside. Set Boundaries for Self-Care: Notice patterns of depletion and intentionally set boundaries to prioritize your rest, nutrition, and personal time, even if it means asking for more help or saying no. Seek Support and Normalize the Experience: Join parent groups, seek therapy or coaching, or read supportive resources like Unburdening Motherhood to help normalize the challenges and connect with others who share your experiences. Mentioned Unburdening Motherhood (*Amazon Affiliate link) (book) ERP 261: How To Strengthen Your Relationship From A Polyvagal Perspective – An Interview with Dr. Stephen Porges ERP 276: Understanding The Need For Both Self-Regulation And Co-Regulation In Relationship – An Interview With Deb Dana ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson Shifting Criticism For Connected Communication (free relationship guide) Connect with Dr. Angele Close Website: drangeleclose.com Facebook: facebook.com/angele.close.2025/ Instagram: instagram.com/drangeleclose LinkedIn: linkedin.com/in/dr-angele-close TikTok: tiktok.com/@cyclebreakingmomma
Chris Anderson sits down with Steve Barton, a high performance coach, creator of The Game of Ten, and co-author with his son Spencer of The Father, the Son, and the Aha Moment. Steve spent about thirty years running the floral business he took over from his father in Maine. He got certified through the Gestalt International Study Center in 2015 and trained in Miracle Minded Coaching with Marianne Williamson in 2021. He turned seventy the day before this record.This one is for the man who is harder on himself than anyone else has ever been, and calls it high standards. Steve says most of us were trained to think our way out of every problem, and that is why the voice never stops. Then he does something most coaches will not do on a podcast. He hands Chris the actual rep, makes him do it on air, and it works.In this episode:Why 80 percent of what your mind says is junk from the past, and why fighting it makes it louderRespond versus react, and why the only control you have is inside youThe six phrases Steve uses to quiet the mind in thirty seconds, done live with ChrisThe first seven years, and how the voice got installed before you could argue with itChris on three kids under five and the fear of passing it downLove with healthy boundaries. Sometimes love says yes, no, stay, or go.Why Steve told his son they are not best friendsChris's ribbon story, and the one question to ask a kid after he losesYou can get to nine by positive thinking. You cannot get to ten by thinking at all.Is "it is what it is" wisdom or a cop-outForgive the thought, not the personThe man who did not know he had emotions until he was 36Stop chasing shiny objects. You are the shiny object.The Upgraded Man Journal, answering Dr. Tommy Rhee and leaving a line for the next guestFind Steve at stevebartoncoaching.com. Download The Father, the Son, and the Aha Moment free at thegameof10.com. He posts every week on LinkedIn at Coach Steve Barton.If you have never once questioned the voice that beats you up, this one is for you. Follow the show, and send this to a man who cannot shut his brain off. This episode may or may not be sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.===========================⚡️ PODCAST: Subscribe and listen on all major platforms⚡️ Want to be a guest on The Upgraded Man? Apply here ➡ https://upgraded-man.com/guest⚡️ For support or business inquiries, email us ➡ chris@upgraded-man.com Our mission at The Upgraded Man is simple — help men upgrade every area of their life through real conversations, honest stories, and actionable insight from men who have done the work.Want to be a guest on The Upgraded Man? Send Chris Anderson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/upgradedmanpodcast The content on The Upgraded Man is for informational and entertainment purposes only. The views expressed by the host and guests are their own and do not constitute professional legal, financial, medical, or therapeutic advice. Always consult a qualified professional before making decisions based on information discussed on this podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Do you have a harsh inner critic that makes you overthink, puts you down, or leaves you feeling bad about yourself?This episode deep dives into a therapy that can help you overcome that voice that holds you back and tells you you're not good enough.A harsh inner critic can lead to poor habits, low mood, and unrealistic standards,Through honest conversations and therapist-informed insights, I (Carly Ann) introduce Compassion-Focused Therapy and explore how developing a more compassionate relationship with ourselves can help us respond differently to difficult thoughts, emotions, and experiences.I'm Carly Ann, a therapist, and my aim is to make Compassion-Focused Therapy accessible and relevant to everyday life — helping you understand yourself with greater compassion and less self-judgement.Join Break The Cycle HERE - Use coupon code BREAKTHECYCLE-OCT for 50% offWork with Carly AnnJoin NewsletterFollow on Instagram
The legendary comedian says you don't have to be tortured to be an artist, he doesn't need an index card of achievements in his pocket anymore, and even the bad trips have led to good destinations. Neal Brennan is a three-time Emmy-nominated writer, director, producer, and standup comedian known for his critically acclaimed Netflix specials 3 Mics, Blocks, and Crazy Good and for co-creating Comedy Central's iconic Chappelle's Show. He also hosts the hit Blocks podcast, where he talks with guests about their own personal blocks. In this episode we talk about: Talking back to your inner critic Why the worst psychedelic trips might do more good than the beautiful ones The myth that comedians have to be miserable to be funny The "decoy" that keeps smart people chasing validation forever Why achievement became Neal's most embarrassing addiction What Neal wants now that success wasn't enough Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Fan Mail: Tell Wendy how you're saying yes to yourself!Ready for your own pattern interrupt? Explore Wendy's upcoming experiences in France and discover what becomes available when you step outside your routine, learn something new, and say yes to an adventure that feels good.wendy-harrop.com/journeysIn this episode, Wendy sits down with therapist Jessica Fern and restorative relationship practitioner David Cooley to examine how shame shapes the way we relate to ourselves and the people closest to us. They introduce the “inner shame triangle”: an inner critic that attacks, a shame part that absorbs and believes the criticism, and escaper parts that try to outrun it through over-functioning, under-functioning, busyness, or numbing. The conversation becomes deeply personal as Wendy reflects on her divorce and Jessica and David share how they ended their marriage, continued co-parenting, and created a new relationship structure that better meets their family's needs.They explore: How the inner critic, shame, and escaper parts reinforce one another and show up during relationship conflict Why willingness and capacity are both necessary for couples who want to grow together What it means to measure a relationship's success by whether people's needs are being met, not simply by how long it lasts This is a conversation about recognizing the internal patterns influencing your relationships, responding to yourself with greater compassion, and allowing relationships to evolve when the old configuration no longer works.Connect with Jessica & David:Get their book, Transforming the Shame Triangle: amazon.com/Transforming-Shame-Triangle-Using-Parts/dp/199086970X?tag=syty-20JessicaFern.comRestorativeRelationship.comTheAzuriteWay.comAsk Jess & Dave Show: www.youtube.com/playlist?list=PLGHjbRL3XbZT0ZppTALUwwBUub68uMiij________________________________________________________________________________________Connect with Wendy:LinkedinInstagram: @wendy.harropFacebook: Phineas Wright HouseWebsite: Phineas Wright House PWH Farm StaysPWH Curated Experience and TravelInterested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.comPodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat!If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.
How to understand your tendencies and identify what's keeping you stuck. Plus: advice on treating resistance as data, reclaiming time affluence, and avoiding "procrasticlearing." Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University. In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 150+ million downloads since its launch. Gretchen Rubin is one of today's most influential and thought-provoking observers of happiness and human nature. She's the author of many bestselling books, such as The Happiness Project, Better Than Before, The Four Tendencies, and Life in Five Senses which have sold millions of copies in more than thirty languages. Her most recent book is Secrets of Adulthood. She's also host of the popular podcast, Happier with Gretchen Rubin. In this episode we talk about: Why your intuitions often make stuckness worse, not better The difference between mindless drift and mindful, deliberate delay How to treat resistance as useful data instead of laziness Kristin Neff's three-part framework for practicing real self-compassion Gretchen Rubin's Four Tendencies and how they shape what gets you unstuck Why clearing physical space creates a felt sense of agency The "liking gap" and why reaching out matters more than you think How to satisfice instead of optimize when a decision feels stuck Related Episodes: Past appearances of Gretchen and Laurie Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Additional Resources: This episode is sponsored by: Rosetta Stone: Visit rosettastone.com/happier to redeem your 20% off Rosetta Stone Sapphire. Skylight: Go to MySkylight.com/HAPPIER for $30 off your 15 inch Calendar. Cash App): Download Cash App Today: click.cash.app/ui6m/oh9jnxlq #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Tune in this week to discover a new way to approach your inner critic. I'm showing you how we usually respond to feeling criticized, what might change if we engaged with our self-critical parts differently, what it means to have a dialogue with your inner critic, and how making this a practice will truly be a fruitful endeavor. Get the full show notes and more information here: https://habitsonpurpose.com/24 Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
Hi, Solo Star! What if one of the loudest voices in your business has absolutely no qualifications to be giving you advice? If your inner critic has been telling you you're not ready, not good enough, or that you're going to fail, today's episode is about questioning why you've been listening to someone with such a terrible track record. Here's the link to this episode on Sandra's website if you'd like to check it out: https://sandrasmith.com/podcast-episode/your-inner-critic-has-never-paid-your-bills.
Award-winning novelist Lily King on finding the emotional arc of a novel, writing the scene you keep avoiding, and making peace with ambition, self-criticism and the long road to a first book.You'll learnWhy the scene you most want to avoid is usually the one your book needs.How a small change in the final pages of one section can rebuild an entire novel.What it means to think in emotional arc rather than theme.The difference between being hard on yourself about writing and being hard on yourself while you write.Why giving yourself permission to write about your own life can unlock everything that follows.When a middle section goes flat, and how to find the engine it's missing.How ambition shows up differently for women writers, and the shame that can come with it.A notebook method built on margins, timelines, and a daily writing log.Why a bad review can be more useful than praise.What nine years on a first novel teaches you about patience.Resources & Links
Wise Divine Women - Libido - Menopause - Hormones- Oh My! The Unfiltered Truth for Christian Women
What if your relationship with alcohol isn't really about alcohol at all?In this episode of the Wise Divine Women Podcast, Dana Irvine sits down with Australian hypnotherapist and alcohol-reduction expert Georgia Foster to explore why so many high-functioning women find themselves drinking more than they intended—especially during midlife, perimenopause, menopause, empty nesting, retirement, stress, and major life transitions.Georgia's approach is refreshingly different. Rather than assuming everyone who is concerned about their drinking needs to quit completely, she helps people understand the emotional patterns, habits, and internal dialogue that can cause alcohol to gradually begin managing them instead of the other way around.At the heart of the conversation is what Georgia calls the inner critic—that relentless internal voice reminding you what you didn't accomplish, what you should have done differently, or why you're falling short.For many women, a glass of wine temporarily quiets that voice.But Georgia explains that it may not necessarily be the alcohol we are craving. Instead, we may be seeking the chemical and emotional relief that comes when the inner critic finally becomes quiet.Georgia's Simple Inner Critic ExerciseWhen you notice negative internal dialogue, Georgia encourages you to:Write down exactly what your inner critic is saying.Beside it, write the opposite or more supportive statement.Speak the new statement aloud when possible.Close your eyes for five minutes and visualize your day unfolding calmly and successfully.When negative thoughts appear, breathe them out and return to the new thought.One example Georgia shares is:“It is safe for me to achieve things today.”Repeated practice helps create a new emotional reference point instead of automatically reaching for alcohol, food, or another coping mechanism.A Powerful ReminderGeorgia reminds us that the way you drink today does not have to define the way you drink tomorrow.Your patterns are not set in stone.By becoming aware of your thoughts, strengthening your self-esteem, creating alcohol-free space, and learning how to calm the inner critic before reaching for a drink, you can begin changing your relationship with alcohol from one of need to choice.Connect with Georgia FosterLearn more about Georgia, her hypnotherapy work, the Drink Less Bootcamp, and her resources at: GeorgiaFosterReady to Better Understand Your Own Body?If alcohol, stress, hormones, metabolism, digestion, breast health, or nervous-system changes feel different than they used to, your body may be asking for a different kind of support.For support with hormones, metabolism, breast health, digestion, stress, and whole-body wellness, visit DanaIrvine.com and book a Health Clarity Call.Subscribe to the Wise Divine Women Podcast, leave a review, and share this episode with a woman who is ready to stop judging herself and start understanding the patterns her body and mind are trying to reveal.alcohol and menopause, drink less alcohol, mindful drinking, moderate drinking, alcohol reduction, women and alcohol, perimenopause and alcohol, menopause and alcohol, hypnotherapy for drinking, Georgia Foster, Drink Less Bootcamp, inner critic, emotional drinking, alcohol-free days, sober curious women, alcohol habits,
Send me your thoughts in a Text MessageThere's a question the voice in your head has never been able to answer. Most of us have never actually asked it.In this episode, the second part of a live Zoom meeting, I work directly with four people, each caught in a different version of the same voice. Shame that's become an identity. Guilt over other people's feelings. The quiet certainty of not being good enough. An inner critic that still feels completely real even when it's seen clearly. Each time, we ask the voice one simple question, and each time, something in it goes quiet.These live meetings happen every third Thursday of the month, and everyone is welcome to join. Sign up to my newsletter to receive the link. If you want to explore this more deeply, I've put everything together here. You're welcome to subscribe to my email list and be the first to know about the next round of Seeing Through the Separate Self Experience. https://zcmp.eu/1XWaMusic by Valdi Sabev. In loving memory and gratitude for the music he shared.Support the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com
Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you're doing enough? This week, I answer a Coaching Hotline question from a listener who has an inner monologue that tracks everything she accomplishes as a way to prove her worth. You'll hear why trying to force your brain to be quiet usually backfires, and what to do instead when you catch yourself in these thought loops.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/523Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:What's really blocking you from speaking up?You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main Speak Up Barriers that prevent women from getting what they want in life? This free quiz shows you which one is causing you the most trouble, so you can finally ask for the raise, ask for the help, and have that conversation you've been rehearsing in the shower. To take the quiz, go to: https://the-school-of-new-feminist-thought.captivate.fm/quizTake the free quiz here!
Radical acceptance for homeschool moms starts with a hard question: what if the hardest part of your homeschool season isn’t actually the hard thing you’re facing? What if part of what’s exhausting you is the energy you’re spending fighting against the fact that it’s happening at all? Your child is struggling with something. Maybe you’re afraid you’ve made the wrong call. There’s uncertainty when the people closest to you don’t agree. Your teenager is launching into the world, and you’re not quite ready for how that feels. A quiet worry sits underneath it all: am I doing enough? Behind that struggle is usually a quiet belief: if I could just fix this, then I could finally breathe. If my child would just catch up to grade level. If only my homeschool would feel more successful. Maybe my husband or mom would finally understand. I wish I knew for sure the choices I’m making today would benefit my kids. If just one person would tell me I’m doing okay. Then maybe I could relax. Why We Can’t Just Relax But what if peace isn’t something that shows up after everything gets resolved? What if peace begins the moment we stop abandoning ourselves in the middle of what’s still unresolved? If you love deep, meaningful conversations like this, you won’t want to miss our Book Club Newsletter! Each month, we explore thought-provoking books that inspire personal growth, strengthen our homeschool journeys, and help us show up more fully for ourselves and our families. You’ll receive discussion highlights, reflection questions, and practical ways to apply these insights to your daily life. Join the Book Club Newsletter! Join the Book Club Newsletter! The Trance of ‘Not Enough’ (And Why Radical Acceptance for Homeschool Moms Matters) Tara Brach calls it “the trance of unworthiness” — the quiet, background belief that we’re not enough. Not patient enough, not organized enough, not spiritual enough, not calm enough. It’s a trance because we rarely notice we’re inside it. We just keep moving, comparing, researching, and looking for reassurance. Sound familiar? You make a homeschool decision — and then immediately Google whether it was the right one. You choose not to push your child through something, and wonder if you’re being too permissive. Or you do push, and worry you’ve damaged the relationship. There’s no decision that doesn’t seem to land you on trial in your own head. Underneath it all is one question: Can I trust myself without someone else confirming I’m right? If that trance feels familiar, it’s often rooted somewhere deeper — we talk more about that in Healing the Mother Wound for Homeschool Moms. What Radical Acceptance for Homeschool Moms Actually Means Radical acceptance doesn’t mean liking what’s happening, giving up, or becoming passive about harmful circumstances. It starts much simpler than that. It says: this is what’s happening right now. My child is struggling. I am overwhelmed. I don’t know what to do. The radical part isn’t the situation — it’s what we don’t add on top of it. Instead of layering judgment (“I should be handling this better,” “What’s wrong with me?”), we pause and simply acknowledge reality. There’s the pain of what’s happening. And then there’s the extra suffering we create by fighting the fact that it’s happening — and homeschool moms are remarkably good at generating that second layer. Two Wings: Clear Seeing and Compassion Tara Brach describes radical acceptance as needing two wings to fly: clear seeing and compassion. Clear seeing without compassion turns into self-criticism (“I always overcommit, I’m terrible at boundaries, why can’t I get it together?”). Compassion without clarity turns into avoidance (“Everything’s fine!” — when maybe something really does need to change). Together, they shift the questions we ask ourselves: Instead of What’s wrong with me? → What is happening here? Instead of Why can’t I handle this? → What is this experience asking me to notice? And instead of I need to fix myself. → What do I need right now? The Productivity Trance So many of us learned, early and often, that our worth is tied to output. Homeschooling can quietly become another productivity machine: Did we finish the workbook? How many pages? Are we ahead or behind? But what if the most important thing that happened today can’t be measured? What if presence was enough? That’s easier to believe on a podcast than on a Thursday afternoon when the checklist is half-done. Which is exactly why it’s worth asking: Where did I learn that today only counts if I produced enough? Is it true? And the harder question — what would happen if I stopped trying to earn my worth through productivity? If overwhelm is where you’re living most days right now, this companion post can help: How to Handle Homeschool Overwhelm. A Personal Season: Launching My Youngest This one is personal right now. After years of building life around the rhythms of children — lessons, meals, car rides, celebrations — the season is changing, and there’s a choice in how to meet it: fight reality, or let both things be true at once. This is beautiful. And this hurts. Pride in the young man he’s becoming, and grief for the little boy who no longer needs help spelling words (and now wins at Bananagrams instead). Homeschooling can become such a central part of a mother’s identity — organizer, facilitator, researcher, driver, worrier, celebrator — that when the season shifts, something in us shifts too. That identity shift is its own kind of grief worth naming — I explore it more in my identity as a home educator. Radical acceptance doesn’t say don’t grieve. It just stops making the grief itself a problem. A RAIN Practice for Radical Acceptance for Homeschool Moms When you’re in the thick of a hard homeschool moment, Tara Brach’s RAIN practice offers a simple way back to yourself: R — Recognize What is actually happening right now? Not what might happen — what’s here. A — Allow Can this moment be here, just for now? Not forever — just without the fight. I — Investigate Get curious. Is this about today, or is something older being activated? Is it uncertainty, grief, exhaustion, or an unvoiced need? N — Nurture What do I actually need right now? A break. Help. Food. A reminder that one hard day doesn’t define an entire education. Permission to be human in the middle of the unfinished, uncertain, imperfect reality. https://youtu.be/ABvnGnqM9-c?si=dybv0JgbRhPjIqUP The Real Radical Act Can you stop requiring external evidence before you let yourself believe you’re enough? Are you able to trust yourself even when not everyone agrees? What would it take to voice a need before you know how it’ll be received? (Voicing a need is often the first boundary — here’s how to start: Practical (& useful) steps to boundaries in your homeschool.) Could you have a hard homeschool day without turning it into a verdict on your motherhood? Is it possible to look at your child — and at yourself — with clear eyes and compassion, instead of through someone else’s checklist? Maybe what we’re really resisting isn’t the messy day or the uncertain season. Maybe it’s the possibility that we could stop striving long enough to simply be — not the ideal, fully-cooperating, everything-folded-correctly version of homeschool life, but this one. The real one. That might be the most radical thing we can do. Join the Conversation Joining the Homeschool Mama Book Club can be its own small act of radical acceptance for homeschool moms — an acknowledgment that you need space, support, honest conversation, and care too. Inside the Collective, you’ll meet women who understand the uncertainty, the relationship challenges, the identity shifts, and the pressure that can come with homeschool motherhood. On Fridays, we gather to read good books, explore meaningful ideas, and talk through shared challenges together. Bring us to your favorite café or close the bedroom door and join from home — either way, it’s an hour reserved for you. Find the link in the show notes to come join us. Join the Book Club in the Confident Homeschool Mom Collective Reflection Questions Where in your homeschool life do you notice the “trance of unworthiness” showing up? What’s one situation right now where you could practice clear seeing and compassion, rather than picking just one? Try RAIN this week: the next time you spiral, walk through Recognize, Allow, Investigate, Nurture — even just once. Thank you for spending this summer in the Homeschool Mama Book Club. I hope these books and conversations have given you permission to pause, reflect, and remember that the most important work you may ever do for your homeschool isn’t found in a book — it’s found inside you. — Teresa Wiedrick, Confident Homeschool Mom Podcast Latest episodes How to Practice Radical Acceptance for a Better Homeschool Mom Life September 1, 2026 15 Fun Activities for First Day of Homeschool Party August 31, 2026 How to Deal with Homeschool Mama Guilt (In No Easy Steps) August 29, 2026 Feeling Lost in Homeschooling? Here's How to Find Yourself Again August 25, 2026 How to Facilitate Child-Led Learning in Your Homeschool August 21, 2026 Breaking Generational Patterns as a Homeschool Mom Is the Most Important Work You’ll Do August 18, 2026 How to Create an Effective Homeschool Routine that Works for You August 15, 2026 5 Game-Changing Ways to Streamline Your Homeschool Routines August 15, 2026 13 Things Mentally Strong Homeschool Moms Don’t Do August 11, 2026 7 Questions Homeschool Moms Are Afraid to Ask Out Loud August 4, 2026 How to Improve Homeschool Communication with the Best NVC August 4, 2026 How to Stop Taking Your Child’s Behaviour Personally July 21, 2026 You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify Originally published March 18, 2025. Updated August 31, 2026. 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That voice telling you that you're not good enough is a liar, and you don't have to listen to it. Leadership coach and spiritual guide Alison Dawn Lee chats with Carrie about confronting the inner critic, reclaiming parts of ourselves we've learned to suppress, and discovering who we are beyond the stories we've inherited. Alison shares her own “plucky” choices, from leaving a six-figure job before the 2008 financial crisis to moving from Canada to the U.S. to follow her heart. Alison offers practical ways to disengage from the inner critic, including getting into our bodies, taking up space, naming the messages we hear, and accessing what she calls our “essential strength.” She also explores how perfectionism, cultural messages, and even spiritual beliefs can keep us from fully embracing our power. Alison invites us to gather up all the scattered “ducklings” within us with love and compassion—and then fiercely protect them from the inner critic. Beneath all the voices telling us who we should be, there is a deeper self that is so much greater than we can imagine. Connect with Carrie on Instagram Connect with Alison: Website: Alison Dawn Lee Instagram and Facebook: @alisondawnlee LinkedIn: www.linkedin.com/in/alisondawnlee Out Beyond Ideas Podcast on Spotify and Apple Podcasts If this conversation resonated with you: She it with a friend who might need encouragement Leave a rating or review
Send us Fan MailPeople are often kinder to others than to themselves, using harsh self-criticism to stay motivated actually increases anxiety, overwhelm, shame, and low self-worth. We discuss how the inner critic fuels stress and inadequacy, urges listeners to speak to themselves as they would to a loved one or child, and shares an example of a high-achieving woman who made amends yet stayed stuck in self-blame. Join us on the Feed Your Soul with Kim Podcast as we discuss:Why self-love con be interpreted as selfish.How you can reframe criticism with compassion AND accountability.Learn about a Self-Love Reset. 00:00 Welcome and Topic01:22 Your Inner Voice03:40 Self Love Isn't Selfish08:09 Self Love vs Self Care10:15 Compassionate Self Talk12:12 Inner Critic and Shame15:17 Accountability Without Attack18:42 Self Love Reset Steps20:27 Closing and Disclaimer Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. Get your Downloadable copy of How to Choose Your Right Therapisthttps://go.feedyoursoulunlimited.com/choosetherapist-completeguide Here are some links we discussed:https://podcasts.apple.com/us/podcast/136-the-missing-pieces-of-mental-health-6-pillars/id1473042304?i=1000772847927 Connect with KimTherapy: https://feedyoursoultherapy.com/Coaching: https://feedyoursoulunlimited.com/You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog Kim McLaughlin, MAKim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com Thank you for listening.Please be sure to leave a review for others to find us and share this podcast with a friend. Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.
Send me your thoughts in a Text MessageThe voice in your head has been talking your whole life. But have you ever actually stopped and asked it who it's talking to?In this live meeting, we look directly at the voice in the head, not as something to argue with or quiet down, but as something worth seeing clearly. We trace how it turns into the inner judge, why it can be so convincing, and where this pattern actually came from in the first place.Rather than trying to fix what the voice says, this conversation points somewhere simpler: seeing it for what it is. Partway through, I bring in a question I use often in Deep Looking. Mind, are you at peace? It's simple, and it opens something.If you've ever felt caught between believing this voice and hating yourself for believing it, I think this one will speak to you.If you want to explore this more deeply, I've put everything together here. You're welcome to subscribe to my email list and be the first to know about the next round of Seeing Through the Separate Self Experience. https://zcmp.eu/1XWaMusic by Valdi Sabev. In loving memory and gratitude for the music he shared.Support the showWebsiteshttp://ilonaciunaite.comhttp://liberationunleashed.com
Grace & Grit Podcast: Helping Women Everywhere Live Happier, Healthier and More Fit Lives
There is a voice that most of us know intimately. The one that says you are not doing enough, not being enough, not achieving enough. At midlife, that voice often gets louder. In this episode I share my own evolving relationship with my inner critic, including how I have learned to stop trying to silence her and start turning her questions back around. When she asks why I am not doing more, I have learned to answer: why not me? Why not this version, this season, doing things the way I am doing them? I also explore the reframe that has helped me most, treating the inner critic not as an enemy but as information, and share research on why self-compassion actually outperforms self-criticism when it comes to motivation, resilience, and performance. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com #GraceAndGrit #InnerCritic #MidlifeWomen #SelfCompassion #SelfLeadership #WomensWellness #DeepHealth #Mindset #IntentionalLiving #MidlifeHealth
In this episode of the Mediate This! Podcast, Matthew Brickman sits down with Vince Mahtani, life coach, mentor, speaker, former ministry leader, and entrepreneur, for a deeply personal conversation about the experiences that shaped the man and coach he is today.Vince works with men at the intersection of spiritual, mental, and emotional well-being, helping them become better fathers, husbands, professionals, and men. But that mission grew out of his own difficult journey.Growing up in St. Louis, Vince describes a childhood where love and approval often felt tied to performance, along with complicated family dynamics that deeply affected his confidence and sense of self. After leaving ministry, he became a successful entrepreneur, building an IT company and later launching one of St. Louis' earliest app-based grocery delivery businesses, years before services like Instacart became commonplace.Success, however, didn't quiet the voice telling him he still wasn't good enough.Vince opens up about the collapse of his business in 2016, mounting financial pressure, and the Fourth of July weekend when he reached the lowest point of his life and came dangerously close to ending it. He shares what stopped him, what happened afterward, and how rebuilding his life eventually became part of a larger mission to make sure other men don't have to suffer in silence.Matthew and Vince also explore generational patterns, fatherhood, divorce, faith, achievement, self-worth, and the “inner critic”, the brutally harsh internal voice Vince eventually learned to identify, personify, and turn down rather than obey.It's a candid conversation about what happens when achievement isn't enough, where our internal voices come from, and what it takes to finally stop running from the pain and start going through it.Content note: This episode contains candid discussion of childhood abuse, suicidal thoughts, and suicide.https://www.vincemahtani.com/ SCHEDULE YOUR MEDIATION: https://ichatmediation.com/calendar/OFFICIAL BLOG: https://ichatmediation.com/podcastOFFICIAL YOUTUBE: http://www.youtube.com/ichatmediationOFFICIAL LINKEDIN: https://www.linkedin.com/company/ichat-mediation/ABOUT MATTHEW BRICKMAN:Matthew Brickman is a Supreme Court of Florida certified county civil family mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. He is also an appellate certified mediator who mediates a variety of small claims, civil, and family cases. Mr. Brickman recently graduated both the Harvard Business School Negotiation Mastery Program and the Negotiation Master Class at Harvard Law School.
In his Prime Video series, Bait, Riz Ahmed plays an actor auditioning to be the next James Bond. Ahmed says Bond is a "symbol of aspiration, this unattainable kind of self" his character is pursuing. He's nominated for an Emmy for his role in the series. Ahmed spoke with Tonya Mosley about being his own worst critic, why he connected to Hamlet, and his early days as an MC on pirate radio. Subscribe to our free weekly newsletter Follow us on Instagram Subscribe to our YouTube channel Check out the Fresh Air ArchivesSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
(Vrážné Zen Center) One of the tendencies that my teacher, Rob Burbea, would point to again and again, encouraging us to soften or even overcome it completely, is the movement of the inner critic. A negative regard towards ourselves is a very common habit of mind. And, as a habit of mind, it is something we can come to understand, relax, and eventually overcome. In this talk, we take time to look the inner critic “in the eye,” exploring how the mind sustains it, and how very different ways of relating to ourselves can be cultivated.
Your inner critic doesn't always sound critical. Sometimes she sounds responsible, professional, and extremely convincing.In this episode, I'm looking at the inner critic differently, because the obvious voice telling you you're not good enough may actually be the easiest one to recognize. The more interesting version is the one telling you to wait, prepare more, explain yourself better, tone yourself down, or make absolutely sure you get it right.I share a recent realization about my own visibility and the version of myself I've been showing online, plus what it revealed about self-protection, authenticity, and being seen. If you're highly self-aware but still find yourself overthinking, over-explaining, perfecting, or holding back, your inner critic may be doing something much smarter than simply criticizing you.In this episode, you'll hear:• Why your inner critic doesn't always sound negative• How reasonable advice can sometimes be fear in a much more convincing form• What the “Bland Barbie” realization taught me about authenticity and visibility• Why understanding your patterns isn't always enough to change them• A different question to ask when your inner critic tells you to wait, perfect, prepare, or play it safe Take the next stepThere's something you want to change, something you can't quite figure out, or you know you're ready for something different but you're not sure what that looks like yet.Book a complimentary 30-minute Subconscious Strategy Session. We'll look at what's going on, what might actually be underneath it, and what needs to shift to move you forward.Book your Subconscious Strategy SessionStay connectedInstagram: @_brendajohnstonFor deeper conversations beyond the podcast, join me on Substack: The Limitless Life Uncensored
If you’ve been feeling lost in homeschooling lately, you’re not alone. One mom I coach is surrounded by people — a husband, kids, a faith community — and still feels profoundly alone. Not mountain-cabin alone, like she’s a hermit somewhere remote. Rather, the alone of being the most present person in every room and somehow the least seen. A Homeschool Mom’s Story of Feeling Lost That’s Donelle. She’s analytical, she journals, she notices things many people don’t — and none of it felt safe to share publicly, not even with the people closest to her. On her intake form, before we’d even spoken, she wrote: “I find I’m too often alone in my mind. I need someone who can relate with me.” surrounded by people — a husband, kids, a faith community — and still feels profoundly alone. Not mountain-cabin alone like she was a hermit on the mountain. Rather, the alone experience of being the most present person in every room and somehow the least seen. That’s Donelle. She’s analytical, she journals, she notices things many people don’t — and none of it felt safe to share publicly, not even with the people closest to her. On her intake form, before we’d even spoken, she wrote: “I find I’m too often alone in my mind. I need someone who can relate with me.” In this episode, I walk through the five ways losing yourself as a homeschool mom actually shows up and the eight words Donelle wrote to herself the evening things began to shift for her. I also share where I’ve seen this same pattern in my own life, and in another mom’s story about the moment she stopped rescuing her almost-grown sons from their responsibilities. “I want to be at peace to be myself. Not free to be myself. At peace to be myself.” If you’ve ever felt like you’re holding everyone else together and nobody’s holding you, this episode is for you. Signs You’re Feeling Lost in Homeschooling (Even If You Can’t Name It Yet) Why “losing yourself” doesn’t happen in one dramatic moment — and the five signs it’s already happening The intake-form message that told me how alone Donelle really felt What actually shifted things for her, and why it wasn’t a big, dramatic turning point The eight words she wrote to herself that night (and why naming the pattern is what loosens its grip) Another mom’s story about pulling back from being “the rescue,” and what it cost her — and gave her — to let her sons face the consequences Why growth in one relationship doesn’t automatically transfer to every relationship in your life, and what to do about that The difference between chasing freedom and finding peace — and why one of those is a fight you’ll never win I’m Teresa Wiedrick — homeschool life coach, graduated homeschool mom, and author of Stop Losing Yourself: The Homeschool Mom’s Guide to Boundaries, Confidence & Calm. I spend my days as the support, the clarifier, and the cheerleader for the woman behind the homeschool family, because I believe the most important curriculum in your homeschool is you. Most moms think the fix is a better routine (or a more consistent routine) or the ideal curriculum. It’s rarely that. Rather, it’s the internal pressure, the perfectionism, the shame-based scripts running underneath — and those don’t get addressed by external resources, like a planner. Not Feeling Lost in Homeschooling Anymore: Where to Start Like actionable tools you can work through on your own, plus a weekly check-in with me in the comments? Start with Stop Losing Yourself: The Homeschool Mom’s Guide to Boundaries, Confidence & Calm. Want something deeper and fully customized to your specific situation? That’s what one-on-one coaching is for. Not sure which fits? Don’t guess — book a free Aligned Homeschool Reset Session and we’ll figure it out together. Book your free Aligned Homeschool Reset call → Other Reading You May Enjoy: Big Emotions Journal for the Homeschool Mom How to Homeschool and Not Lose Yourself: A Path Back to Wholeness with FLOW 7 ways to find quiet & build boundaries in your homeschool How to Be a Good Homeschool Mom (Without Doing It All) How to homeschool without losing your mind in 11 Steps Rediscover Who You Are Beyond Homeschooling: The Homeschool Mom Identity Map Discover 10 Signs You Need a Homeschool Life Coach to Thrive Latest episodes How to Practice Radical Acceptance for a Better Homeschool Mom Life September 1, 2026 15 Fun Activities for First Day of Homeschool Party August 31, 2026 How to Deal with Homeschool Mama Guilt (In No Easy Steps) August 29, 2026 Feeling Lost in Homeschooling? Here's How to Find Yourself Again August 25, 2026 How to Facilitate Child-Led Learning in Your Homeschool August 21, 2026 Breaking Generational Patterns as a Homeschool Mom Is the Most Important Work You’ll Do August 18, 2026 How to Create an Effective Homeschool Routine that Works for You August 15, 2026 5 Game-Changing Ways to Streamline Your Homeschool Routines August 15, 2026 13 Things Mentally Strong Homeschool Moms Don’t Do August 11, 2026 7 Questions Homeschool Moms Are Afraid to Ask Out Loud August 4, 2026 How to Improve Homeschool Communication with the Best NVC August 4, 2026 How to Stop Taking Your Child’s Behaviour Personally July 21, 2026 You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');
Why do so many wildly talented people talk themselves out of their own dreams? In this episode of That Will Nevr Work, Maurice sits down with Dr. Albert Bramante — talent agent, psychology professor, certified hypnotist, and author of Rise Above the Script — to confront one of the most quietly destructive forces in any creative life: imposter syndrome. Drawing on 20+ years representing performers on Broadway, film, and TV — plus his own battle with self-doubt and the fear that nearly stopped him from publishing his book — Albert reveals where the inner critic comes from, how self-sabotage hides in plain sight, and the practical tools (including reframing, hypnosis, and NLP) that help artists and high achievers finally step into the spotlight they've earned. If you've ever felt like a fraud despite your success, this conversation is your permission slip to rise.
How do you turn off that relentless, brutal INFP inner critic?If you constantly struggle with self-blame, perfectionism, or replay past mistakes on a loop, this video will change how you view your mind. As an INFP, I know how easy it is to treat ourselves with harshness we would never show to another human being. But here is the secret: that critical voice isn't broken—it's actually trying to protect you.In this video, I dive into the psychological concept of Ego States (Parts Work) and show you step-by-step how to negotiate with your inner critic using light trance, visualization, and self-compassion.Here is what we cover in this episode:The INFP Double Standard: Why we offer compassion to everyone else except ourselves.The Neuroscience of Self-Blame: How ego states in the brain activate to protect you from risk.Why Your Critic Exists: How positive intentions hide behind negative thoughts (survivability & connection).A 4-Step Guided Process: How to meet your inner critic face-to-face and change its role.Real Story Example: How I transformed my own performance anxiety and camera shyness using Parts Work.By the end of this video, you will have a practical framework to stop beating yourself up and turn your inner critic into a powerful ally. Level Up Your INFP JourneyFREE 5-Day INFP Personality Type Tutorial course: http://inowfeelpositive.comEvolve Community (access to all 6 courses and monthly workshops): http://evolve.geekpsychology.com⏱️ CHAPTERS00:00 – The INFP Double Standard00:45 – The Brain Mechanics Behind Ego States01:45 – Why Your Inner Critic Is Trying to Protect You02:55 – Step-by-Step Guided Parts Work Exercise04:55 – My Personal Story: Overcoming Performance Anxiety06:05 – Two Ways to Turn Off the Critic Today
So when self-doubt starts blowing through your brain like a leaf blower with a personal vendetta…press play.Before you listen, you've been listening to us and now it's our turn to listen to you!We want to hear from you. What topics would you like us to explore? What meditation do you need right now? Is there a story you'd like to share?Send us your thoughts, ideas, questions, or experiences at WDPFTpodcast@gmail.com.Your stories help shape this community, and they often inspire future episodes. And if you'd like to help our little podcast grow, don't forget to rate, review, subscribe, and share.Ever feel like everyone else knows exactly what they're doing while you're one awkward moment away from being exposed?Welcome to imposter syndrome.Imposter syndrome is that tiny little pip-squeak voice that convinces you that you're not qualified, don't belong, or haven't earned your place yet.In this guided meditation, you'll learn how to recognize self-doubt without letting it make your decisions and remember that growth doesn't require perfection.Because feeling uncertain doesn't mean you're unqualified.It means you're still growing. It means you're human.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...
Breaking generational patterns as a homeschool mom is some of the most important work you will ever do. And a few weeks ago, Diane Sorensen and I had a conversation that brought that home for me all over again. We talked about the good girl who became the good mom — the one who kept the peace, said yes when she meant no, and made sure everyone around her was okay. We talked about what that costs her. But here’s the question I keep sitting with since that conversation: Where did the good girl learn to be good in the first place? Because that’s where the generational pattern lives. That’s where the unhealthy cycle began its life. And that is what today’s episode is all about. If you haven’t yet listened to that conversation with Diane — go find it after this one. It’s called The Real Cost of Being the Good Girl Who Became the Good Mom, and it sits right alongside everything we’re talking about today. Before We Begin — What Breaking Generational Patterns as a Homeschool Mom Actually Means Breaking generational patterns as a homeschool mom doesn’t happen by intention alone — and it also doesn’t happen overnight. I want to share a belief I hold around this topic — because I think it needs to be said before anything else. You cannot break a cycle you don’t understand. And you’re not going to break a cycle completely and absolutely. You have your entire life to figure out how to do that. I prefer the term cycle interrupter over cycle breaker — because there is no magic formula here. The cultural conversation around breaking cycles can feel, if we’re not careful, a little too easy. As though declaring yourself a cycle breaker is the same as doing the work. It isn’t. What I do know is this: what you believe dictates how you experience life. The stories and the limiting mindsets you created when you first had a moment of trauma or challenge — or when you began recognizing generational patterns within your family of origin — those stories have a dramatic effect on everything. On how you approach your homeschool, your relationships, and how you see yourself. But it is 100% shiftable — the moment you acknowledge it. The moment you see it, you cannot unsee it. And that is where change begins. The Song That Keeps Coming to Mind About half of the women I work with are full-fledged focused on breaking generational cycles — or at least giving voice to the limiting mindsets that have kept them small, not living their fullest lives. And the song that keeps coming to mind when I sit with these women? This Is Me from The Greatest Showman — sung by Keala Settle. About not being a stranger to the dark, about hiding away, about learning to be ashamed of your scars, and about being told that no one will love you as you are. And then — the moment she decides she won’t be broken down to dust, that she is brave, that she is bruised, and that she is not scared to be seen. That song epitomizes what breaking generational patterns sounds like from the inside. If you don’t know it — listen to it here: This Is Me by Keala Settle from The Greatest Showman. Because those lyrics are the anthem of this episode. That song captures exactly what breaking generational patterns as a homeschool mom feels like from the inside. Five Ways I’ve Been Breaking Generational Patterns as a Homeschool Mom Here are five ways breaking generational patterns as a homeschool mom has shown up in my own life. I share these not to hold myself up as an example — but because I know that when you hear someone say out loud the thing you’ve been living quietly, something shifts. It invites you to shift too. Cycle One — I listen when my kids are vulnerable. My parents didn’t. “You can’t tell a kid how to calm down, you have to show them.” — Jodi Carrington My parents didn’t consistently listen when I was vulnerable. Not because they wouldn’t have wanted to — but because they were so locked into their own inner worlds, so focused on finding safety in their own experience, that they didn’t have capacity to hear mine. A very wise daughter said to me once — mom, the experiences you had as a child are not the ones I’ve had. We are not dealing with the same things. That stopped me. Because I had been so caught up in my own story that I couldn’t conceive there was a completely different narrative happening inside my own home. Your child’s experience is their own. Your job — and mine — is to be present enough to actually hear it. Cycle Two — I don’t make my kids responsible for my emotions. “The more times big people are able to regulate in the physical presence of a child, the better that child begins to develop the skills of emotional regulation.” — Jodi Carrington This is one I still catch myself in occasionally. But the quality of conflict in my home is completely different than it used to be. This past weekend I was trying to book a family event. The website wasn’t working. I tried another. I called the place directly. By the time I got to my kids they were frustrated with me. And I do not like disappointing the people I love. But here’s what I noticed: a long time ago I would not have been able to hear their disappointment at all. I would have been so locked in my own frustration that I couldn’t take in that they were disappointed. I would have made their frustration entirely about me. Instead I held my own emotions. I heard theirs. That is breaking generational patterns as a homeschool mom in real time — not perfectly, but meaningfully. Cycle Three — I ask my kids what they want and feel. No one asked me. This is partly why I am so fierce about homeschooling the child right in front of you. Not a curriculum. The actual child. Their actual interests. Their actual curiosity. I wasn’t asked what mine were. I loved my grade four teacher — Ms. Brenda Wiens at Harry Balfour Elementary in Grande Prairie, Alberta. She liked my drawing of lords and ladies. She gave me stickers on my birthday. And I was so starved for the feeling of being seen that I actually convinced myself she was my real mother. I planned to tell her. I told my mother first. Spoiler — Ms. Wiens was not my real mother. But that is what happens when a child feels unseen. The mind creates stories to explain the gap. So now I do the intentional work of making my kids feel seen. Fifteen minutes of eyeball-to-eyeball time where they lead. One-on-one trips — like the one to Newfoundland with just our son, where he caught cod after cod on the Atlantic and still wouldn’t eat a bite of it. However, we do it — we show up for our kids in ways that make them feel seen on their terms. Cycle Four — I stopped pursuing my mother for validation. This one is on the fresh side. Not new — but fresh. You’ve heard me reference the Mother Wound. I have a couple of episodes on that topic if this is new to you — go find those after this one. For a long time, I could see, plain as the sun rising, that my father’s behaviour was the source of so much fear and pain and unpredictability in our home. What took me much longer to understand was the dance that occurred between my parents — and the role my mother played in that dance. Subconsciously. An agreement to participate in a dynamic that had its own rules, to satisfy the unmet needs of each of them. What the Eldest Daughter Carries As the eldest daughter, I played my own unique role in all of that. First and foremost as a sort of parent — for those who didn’t know how to maintain peace, or for those who didn’t know what to do with the unhinged moments of unpredictable mental illness, anxiety, and violence. I was the one who held it together. Who read the room before she could read books. Who managed everyone else’s emotional world while her own went unattended. I came to understand that my mother has a limited capacity to fully see me — and to address the hardest challenges between us. But the little girl inside me still wants her. Still needs her. Still desires that mother — no matter how old I’ve become. Breaking the pursuit cycle means that when I don’t get my needs met from her — I turn inward. I ask myself: what do you need right now? And I find a way to give that to myself. “The answer to the world’s most significant human-centered problems is simply this: We all just want to feel seen.” — Jodi Carrington When we stop looking for that exclusively from the people who cannot give it to us — who have proven repeatedly that they can’t and they don’t know how — that is when we begin to find it in healthier places. In the people who actually can. Cycle Five — Breaking the Silence. This is the most radical break of all. I routinely receive emails from homeschool moms who are living in isolation and fear — unable to get out of very unhealthy relationships. And I hate that they feel trapped like that. I have lived experience that you cannot make someone get out. They have reasons for staying. But if you are someone who has broken her silence — who has left something like that — I want to say: bravo! You are doing extraordinary work. The hope and clarity and life you are bringing to your relationship with your kids and yourself — that is no small thing. And your children are receiving something that was never given to you. That is the cycle breaking. Right there. I’m sure it feels wobbly. But I believe in you. And the little girl inside me is genuinely grateful that you are doing it for your kids. The Email That Arrived This Week Just this past week I received this from a woman I’ve been coaching: “I feel I need help in learning how to parent myself. However, I have no idea how to do that and that’s what’s stressing me. Because I know a coach isn’t supposed to provide solutions to the coachee. So my question right now is do I need to prep myself before we meet? And what should I be doing or asking myself in order to parent myself?” And here is what I wrote back: “What a beautiful self-awareness. When did that become clear? Tell me why you believe reparenting would be useful for you now. And what about this conversation stresses you? Reparenting — also known as self-coaching — is a very useful tool. Been there, done that, still do. Your relationship to yourself is the most important thing. It directly informs how you relate to everyone else too. Before we next meet, you could get clear on a few things: What part of you knows she needs to be reparented — and when did you first begin to notice? If you had identified a need in front of your parents — how would they have responded? Your ideal self as a parent to your kids — what would she do differently? Those three questions are for you too. Right now. You don’t need to be in coaching to ask them. You just need to be willing to sit with the answers. We Are Story “We are not the things we accumulate. We are not the things we deem important. We are story. All of us.” — Jodi Carrington Girlfriend. That line. We spend so much time in the homeschool world accumulating things — curriculum, resources, methods, proof that we are doing this well enough. And I get it. When you have chosen an unconventional path, you want evidence that it’s working. But here’s what I know after two decades in this space: your kids are not going to remember the curriculum. They are going to remember you. Whether you were present or distracted. Did you listen or deflect? And in the hard moments — did you repair, or did you disappear into shame? That is the story. That is what gets passed on. And the generational pattern — the one we have been talking about today — that is a story too. One that was written before you were old enough to hold a pencil. One that you have been living inside without consciously knowing it was there. The moment you see it — really see it — you can begin to write something different. Not all at once. But differently. That is the generational pattern and that is what breaking generational patterns as a homeschool mom is really about. Ready to Start Breaking Generational Patterns in Your Homeschool? Book a Free Aligned Homeschool Reset Session If there is a cycle you are sitting in right now and you’re not sure where to start — book a free Aligned Homeschool Reset Session with me. It’s a no-obligation conversation where we get clear on what’s really going on, what might need to shift, and how you might begin to do that. Book your free Aligned Homeschool Reset Session Reading That Restores You — Book Club Newsletter Every Wednesday morning, a warm, thoughtful reflection lands in your inbox drawn from the books we’re exploring together — including Jodi Carrington’s Feeling Seen. Journaling prompts. Practical takeaways for your homeschool and your life. You don’t have to read the book. You just have to show up for yourself on a Wednesday morning. Join the Homeschool Mama Book Club People Also Ask: Why Seasoned Homeschool Moms Still Struggle (And How to Break Free) Foster Strong Relationships in Your Homeschool Family Are you homeschooling good enough? 7 Questions Homeschool Moms Are Afraid to Ask Out Loud The Relationship RESET Workbook Break the Cycle of Homeschool Mom Guilt—and Reclaim Yourself Everything you want to know about homeschool relationships How to Stop Taking Your Child's Behaviour Personally How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn't Know I Was Living) 8 Ways to Build Healthy Relationships in Your Homeschool Family Enneagram: A Self-Awareness Tool That Makes You a Better Educator, Mom & Partner Grow Yourself Up: A Guide for Homeschool Mom Personal Growth The Real Cost of Being the Good Girl Who Became the Good Mom — with Diane Sorensen How the Mother Wound Affects Homeschool Moms—and How to Break Free Healing the Mother Wound for Homeschool Moms How to Stop Taking Your Child’s Behaviour Personally 13 Things Mentally Strong Homeschool Moms Don’t Do 7 Questions Homeschool Moms Are Afraid to Ask Out Loud Is the Way I Talk to My Kids Making Things Worse? What NVC Taught Me Grow Yourself Up: A Guide for Homeschool Mom Personal Growth Latest episodes How to Practice Radical Acceptance for a Better Homeschool Mom Life September 1, 2026 15 Fun Activities for First Day of Homeschool Party August 31, 2026 How to Deal with Homeschool Mama Guilt (In No Easy Steps) August 29, 2026 Feeling Lost in Homeschooling? Here's How to Find Yourself Again August 25, 2026 How to Facilitate Child-Led Learning in Your Homeschool August 21, 2026 Breaking Generational Patterns as a Homeschool Mom Is the Most Important Work You’ll Do August 18, 2026 How to Create an Effective Homeschool Routine that Works for You August 15, 2026 5 Game-Changing Ways to Streamline Your Homeschool Routines August 15, 2026 13 Things Mentally Strong Homeschool Moms Don’t Do August 11, 2026 7 Questions Homeschool Moms Are Afraid to Ask Out Loud August 4, 2026 How to Improve Homeschool Communication with the Best NVC August 4, 2026 How to Stop Taking Your Child’s Behaviour Personally July 21, 2026 You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');
This talk explores the inner critic as a habitual pattern of thought, emotion, and body sensation—not a fixed truth- as well as offering practices of self-compassion. ★ Support this podcast ★
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Stassi and Taylor start off strong by diving deep into some reality TV criticism! First up: Taylor addresses the diabolical rumor that she forced her wife's name change for the show. Stassi makes peace with being fundamentally misunderstood on TV. The duo unpack modern parenting dynamics and the unfair double standards moms face.An astrological storm is brewin'—including a total solar eclipse, a six-planet alignment, and the tail end of the Lion's Gate portal. Stassi and Taylor review their past manifestation journals to see what actually came true (shoutout to sleep-trained babies and 12-episode seasons!). Lastly, Stassi plans her end of summer Europe trip to emerge just in time for spooky season, while Taylor prepares for a first-time trip away from the baby to live it up at a Backstreet Boys concert in Vegas. Gird your loins, water signs!Thank you to our sponsors!Amazon Music: Your one app for music, podcasts, and audiobooks — Amazon Music Unlimited subscription now includes access to audiobooksBoll and Branch: For a limited time, get 15% off sitewide at BollAndBranch.com/stassi with code Stassi. Exclusions apply.Hiya: Receive 50% off your first order at hiyahealth.com/STASSIProgressive: Compare car insurance quote with rates from other companies at Progressive.comQuince: Go to Quince.com/stassi for free shipping on your order and 365-day returns.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us Fan MailWhat happens when your life looks successful on the outside, but inside you feel anxious, disconnected, ashamed, or exhausted from trying to hold it all together?In this episode of Spiritual Spotlight Series, Rachel Garrett sits down with Meghann Dawson, certified empowerment coach, transformational speaker, host of Becoming Is Messy, and founder of the Unperfect Life Company, for an honest conversation about perfectionism, high-functioning anxiety, trauma healing, nervous system regulation, self-trust, and authentic living.Meghann shares how survival patterns can look like achievement, people-pleasing, over-functioning, and perfectionism—and why the very behaviors that once helped us feel safe can eventually keep us disconnected from ourselves.We explore the powerful turning point Meghann experienced in her daughter's nursery, how she began rebuilding trust with herself, and why healing isn't about becoming a “better” or more polished version of yourself. It's about becoming more honest about who you actually are.You'll also hear how to distinguish intuition from the inner critic, why slowing down can help you hear your own inner knowing, and how modalities including talk therapy, somatic work, body-based healing, and energy healing can support different layers of trauma recovery.Meghann also shares what living an “unperfect life” really means: choosing goals that genuinely belong to you, creating boundaries that protect your peace, releasing the need for approval, and redefining success through authenticity.If you've ever wondered, “Why does my life look fine but not feel like mine?”, this conversation may give you permission to ask a different question:Does my life actually feel true to me? Support the showSpiritual Spotlight Series is hosted by Rachel Garrett, RN, CCH — Akashic Records Practitioner, Master Energy Healer, and Certified Crystal Healer.Conversations about the things we almost don't say out loud. For the ones who feel everything — but question it.Each episode features real stories of spiritual awakening, healing, and transformation from guests across all walks of life, alongside solo teachings on Akashic Records, crystal healing, nervous system support, and intuitive development.Healing doesn't have to be heavy.New: Join the monthly live Akashic reading → YouTube membership at $4.99/month → youtube.com/@rachelgarrett/membership✨ Explore More Spiritual Wisdom & Stay Connected
I've done a lot of work on myself over the years, but my inner critic still has a way of showing up when I least expect it. In this vlog, I'm talking about what happened when that voice came back, sent me into a shame spiral, and had me judging myself, questioning my self-worth, and slipping back into negative thoughts and negative self talk. It's amazing how quickly old patterns can make you forget everything you know about yourself.I'm sharing how I try to catch that self judgement before it takes over, reframe the thoughts that are making me feel small, and remind myself that one hard moment does not define my identity or my worth. If you're wondering how to silence your inner critic, stop judging yourself, get out of a shame spiral, or stop being so hard on yourself, I hope this feels like a reminder that healing isn't about never having negative thoughts again. It's about learning how to recognize them, reframe them, and come back to yourself.Timestamps: 00:00 – Inner Critic Resurfaces 03:13 – Driving Violation05:54 – Cop's Basic Advice 07:07 – Our Inner Critic 09:25 – Basic Self-Care Tools 12:15 – Lighting Palo Santo 15:06 – Daily Positive Affirmations 16:32 – Embracing Human ExperienceConnect with Me:Instagram: @realamyedwardsSpotify: The Amy Edwards Show Podcast#innercritic #selfjudgment #shame
Sara explores the inner critic and its role in the creative process through an insightful dissection of Bodhidharma's original founding text of Zen. How does what our Great Red Bearded Barbarian Ancestor actually said measure up to the perfect Zen master living rent free in our heads? Where does the inner critic come from and how does it hold us back? Is it actually making some good points, and is there a healthier happier way of listening to that? Find out here!
When your inner critic won't stop hogging the microphone, press play.Self-doubt has a funny way of showing up uninvited and acting like it pays rent.Before you know it, it's questioning your decisions, your abilities, and whether you should've sent that text three days ago.This short guided meditation will help you take the microphone back, quiet the noise, and reconnect with the version of yourself that existed long before all the second-guessing moved in.Today's meditation is a chance to interrupt that conversation.To breathe.And to remember that self-doubt is just a feeling—it's far from the truth.Send us Fan MailWe Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor th...
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
567. There's a voice in your head that has opinions about everything you do — and most of them are unkind. It replays your mistakes. It pre-edits your ideas before you even say them. It tells you that you're too much, not enough, or both at once. This week Dr. Judy Ho unpacks the inner critic: where it comes from, why it's louder for some people than others, what the neuroscience says about why it's so hard to shut up — and three evidence-based tools to change your relationship with it for good.Have a mental health question? Email Dr. Judy's team at psychologist@quickanddirtytips.comFind Savvy Psychologist on Facebook and subscribe to the newsletter for more psychology tips.Watch on YouTube: www.youtube.com/@SavvyPsychologistMore from Dr. Ho on her other channels:Dr. Ho's website, Substack, LinkedIn.Savvy Psychologist is a part of Quick and Dirty Tips. Find a transcript at QuickandDirtyTips.com. Hosted on Acast. See acast.com/privacy for more information.
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