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A Guide to Softening the Inner CriticYOUR DAILY DOSE OF CALM, CLARITY, AND GENTLE ENCOURAGEMENT.In this episode, we explore the theme of "a guide to softening the inner critic". This is a gentle, contemplative piece designed to help you pause, reflect, and find peace in the present moment. Whether you're listening during your morning routine, a quiet lunch break, or winding down before sleep, this episode invites you to slow down and reconnect with yourself.Take a deep breath. You are here. That is enough.
Today's Scripture: 1 John 3:18–20 What do you do when the harshest voice in your life is the one inside you? Today's Scripture helps us distinguish between true conviction, which leads to repair and life, and self-condemnation, which crushes us with shame. This episode helps you recognize the inner critic, notice when self-criticism starts to sound spiritual, and rest your heart in the presence of the God who is greater than your heart. You'll learn:*The difference between conviction and condemnation*Why sensitive, conscientious people often mistake shame for maturity*How the inner critic tries to protect you through harshness*Why God's full knowledge of you is comfort, not threat*One way to respond when your inner critic gets loud Go Deeper: Episode 140: How to Stop Blaming Yourself for Things That Aren't Your FaultRead I Shouldn't Feel This Way for help distinguishing true guilt from false guilt. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
Season 7, Episode 7 Guest: Natalia Roblero, Director of Groups & Incentives, Memorable DMC Costa Rica, Panamá, Belize Natalia Roblero, director of groups and incentives sales at Memorable Travel Group, joins host Courtney Stanley for a conversation about ambition, resilience and the realities of building a meaningful career as a single mom. Together, they explore what it means to lead with courage, navigate impostor syndrome and self-doubt, give yourself grace through life's changing seasons, and learn to believe the good things others see in you.
In this episode, Kristen dives into the hidden roots of the inner critic with licensed professional counselor and motivational speaker Mary Beth Fox, exploring how early experiences influence the stories we tell ourselves and how healing begins. You will learn: How to identify the voice behind your inner critic and uncover the childhood messages shaping your self-worth. Why childhood trauma and emotional experiences can lead to perfectionism, people-pleasing, and shame in adulthood. How to separate inherited beliefs from your authentic voice so you can stop believing your inner critic. The three-step process to heal emotional wounds in your relationships and with yourself. Practical ways to replace self-criticism with self-compassion and build a healthier, more confident relationship with yourself. Connect with Mary Beth Fox: www.theinnerchildtherapist.com Mary Beth Fox Podcast: Not Good Enough Stuff with Mary Beth Fox Mary Beth's Book Recommendation: The Giving Tree Subscribe HERE and get a free 5-day journal to begin closing the chapter on what doesn't serve you and open the door to the real you. Connect with Kristen: Get Kristen's newsletter, packed with tangible tools, resources, and inspiration Watch the episodes on YouTube Follow Kristen on Instagram Kristen's TikTok Have Kristen Speak at Your Event Disclaimer This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
Welcome to the Homeschool Mom Book Club 2026 — a year of reading chosen entirely for you. Can I ask you a question? Who is nurturing you? It’s a question most homeschool moms never get asked. We pour everything into our children — our time, our creativity, our patience, our presence — and somewhere in all that nurturing, we forget that we are humans with needs too. Who Is Nurturing You? I’ve been there. I spent years showing up for everyone else and calling what was left of me enough. Occasional Wednesday nights at Starbucks with a latte and a journal were the thing that kept me going. I thought that was enough. It wasn’t. It’s cliche, but it’s true: I was surviving, not thriving. I craved time to read and write and learn for myself — not just enabling it for the kids. And when I began reading for me, I realized I could answer some of the challenges I was noticing in my homeschool family. After nearly two decades homeschooling and six years coaching women who home educate, I’ve learned that books, and their authors, can be incredible resources for us as home educators. I’ve also learned, from my own life, and the lives of other homeschool moms, we consistently DON’T put ourselves on our to-do lists. We leave our needs, our interests, our rabbit trails last on our lists. Our social lives can be abysmal (funny that onlookers are concerned that our kids aren’t socialized, when mom is driving them hither and yon, waiting in the parking lot while they meet new friends and do cool things). That’s why the Homeschool Mom Book Club 2026 exists. And that’s why I want to invite you into the 2026 lineup — twelve books, one per month, chosen entirely for the woman doing this work every single day. A Gift for the Mama Who Keeps Coming Last If you’ve been putting yourself last in your homeschool, I made something for you. It’s called the Permission Slip — 14 daily anchor practices for the homeschool mama who keeps coming last. It’s free and it’s yours. Grab it here: Yes, I Give Myself Permission You Are the Most Important Curriculum in Your Homeschool Before we get to the books, I want to say something I come back to again and again in my coaching work with homeschool moms: You are the most important curriculum in your homeschool. Not the books you choose for your kids. Not the actual curriculum you pull out each morning. And not the co-op or the field trips or the Charlotte Mason inspired nature study either. You. The way you show up. The way you regulate. Even the curiosity you model. The grace you extend — to your kids and to yourself. That is what your children are absorbing every single day. So investing in yourself isn’t something you do when you finally have time. It’s the most important work you can do for your homeschool. And a good book — and a community of women to think about it with — is one of the most accessible ways to begin. How the Homeschool Mama Book Club 2026 Works One book a month. Twelve months. Four quarterly themes that build on each other — so the reading isn’t just a list but a year-long conversation with yourself. When you’re listening to yourself, able to hear two thoughts in a row (because you know that is hard to do with kids afoot), and willing to unpack the challenges in your homeschool mom life, you’ll move toward enjoying the charms of your homeschool family life. And here’s the part I want you to hear clearly: you don’t have to read the book to show up. I know, crazy, right? A book club where you don’t HAVE to read. Of course, you’ll be more deeply benefited if you do. But I know I wouldn’t have been able to read a book a month in my busiest homeschool years and I’m certainly not expecting it of anyone else. Come for the conversation, come for the community, and come because for one Friday morning a month someone is asking what you think and what you need. Every month in the Confident Homeschool Mom Collective we gather for four Friday sessions built around each book: Roundtable Chat — the big question the book is really asking Book Club Discussion — diving into the ideas together Writer’s Room — putting pen to paper on what surfaced for you Actionable Strategies — taking what you learned and building it into your real homeschool life https://youtu.be/WX9ALm-uODU?si=j3xVN-WWRQWkyJWm The 2026–2027 Homeschool Mama Book Club Lineup ☀️ Summer — Your Inner Life June, July, August We start by turning inward. Before we can talk about education philosophy or creative practice we need to know ourselves a little better first. June — Atlas of the Heart by Brené BrownDo you actually know what you’re feeling — or are you just reacting to it? Brown maps 87 emotions and gives you the vocabulary to finally understand what’s happening inside you — and why it matters for every relationship in your home. July — The Road Back to You by Ian Morgan Cron & Suzanne StabileWhy do you parent and teach the way you do? This warm, witty introduction to the Enneagram helps you understand your core motivations, your stress responses, and the invisible rules you’ve been living by without even knowing it. And when you join the Confident Homeschool Mom Collective (where the Homeschool Mama Book Club lives, you’ll have access to a workshop on how the Enneagram works in your homeschool family.) August — The Life That’s Waiting by Brianna WiestWhat would your life look like if you stopped forcing it and started living it? Wiest’s newest collection of essays is for the mom who has been pushing herself toward a life that doesn’t quite fit — and is finally ready to choose differently.
Self-care podcast exploring Quieting Your Summer Body Image Inner Critic. TOPICS:: ** Quieting Your Summer Body Image Inner Critic. NOTES:: Show notes: amberapproved.ca/podcast/678 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Save 50% off everything in the online store: Workshops, Masterclasses and Self-Study Programs to help you address emotional eating, hormone imbalances, weight-loss blocks and more from July 5th-12th: https://amber-romaniuk.mykajabi.com/store Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668 Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88)
One of the most essential coping skills for building real confidence is mindful acceptance. This is the practice of noticing that fear, self-doubt, and self-consciousness are present and... that's ok. Henry puts it simply: you're acknowledging there's a passenger on the bus. You're just not letting that passenger drive. We'll also take some time to name and untangle the harsh inner critic. That's the voice that pretends to be accurate self-assessment but is usually something absorbed from a critical adult long ago and we've just pressed play on ever since. The three key questions Henry raised for distinguishing the harsh inner-critic from your true voice are: Does it attack? Does it use fear and shame? Is it absolute or extreme? If the answers is "Yes" to any of the above, then that's your inner-critic. Your authentic voice is gentler, clearer, and never tries to motivate through fear or shame. Simply acknowledging the difference can take the power away from the inner-critic. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program (get your 7-day free trial!). Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible). Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube Full transcript available here. Sources and Notes for our Element of Confidence: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Start your 7-day free trial now. Related episodes about imposter phenomenon: Imposter Syndrome is a Myth [ep. 175] What Imposter Syndrome Really Is [ep. 276] Book: The Confidence Gap by Russ Harris, PhD Book: Confidence Culture by Shani Orgad, PhD & Rosalind Gill, PhD Bandura. Self-efficacy: Toward a Unifying Theory of Behavioral Change. Access here. Baumeister et al. Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Access here. Donnelly et al. Do people know how others view them? Two approaches for identifying the accuracy of metaperceptions. Access here. Hayes et al. Acceptance and Commitment Therapy as a Unified Model of Behavior Change. Access here. More about Victor Frankl's work from VFIA. Common Questions: Q: How do I stop my fear and self-doubt from getting in the way every time I try something new? A: This episode introduces mindful acceptance, the skill of noticing uncomfortable feelings like fear, doubt, and embarrassment without fighting or avoiding them, so they don't hijack your actions. With this skill, the focus doesn't have to be about making the feelings go away, it's more about learning to move forward while they're present. Q: How do I know if the critical voice in my head is giving me useful information or just tearing me down? A: Here are some important point to help you distinguish your harsh inner critic from your true voice: The inner critic attacks, uses fear and shame as motivation, and deals in absolutes. Your true voice is gentler, more nuanced, and never tries to hurt you. Key moments: [00:00] Welcome back to the Element of Confidence — recap of last episode's definition: confidence as trust and willingness to act [00:30] How we'll build confidence: Mostly Acceptance and Commitment Therapy (ACT) strategies and Dr. Russ Harris' framework [01:00] First step: mindful acceptance — noticing rather than judging, allowing rather than fighting [01:30] What we're accepting: the uncomfortable feelings that arise when we wish we felt confident — nervousness, embarrassment, fear [02:30] Henry: acceptance is not resignation and not agreement with the anxiety [03:00] What acceptance actually is: "I notice I'm feeling anxious. I'm going to take action anyway." [03:30] The bus metaphor: fear and self-doubt are passengers — they don't need to drive [04:00] Why this matters: confidence doesn't come from feeling good first; it comes from acting despite not feeling good [04:30] Aimee's fellowship interview story: knowing all the behavior change theory, then getting a question about Boston housing [05:00] Pterodactyls, not butterflies — the full physical panic experience [05:30] Thirty minutes of talking to suppress the feelings, which only made them worse — the fellowship did not come through [06:30] Henry shares his own story: giving a large talk despite genuine anxiety, using mindful acceptance in real time [07:30] What shifted during the talk: nervousness moved to the background, attention shifted to connection with the audience [08:00] Genuine confidence appeared — not because anxiety was gone, but because he was succeeding despite it [08:30] Mindful acceptance doesn't mean not feeling uncomfortable — it means seeing clearly and choosing your actions anyway [09:30] The performance bell curve: a little anxiety is actually good for performance; fighting it isn't the goal [10:30] Experiential avoidance: using effort to suppress uncomfortable thoughts, emotions, and sensations to feel safer short-term [11:00] The Good Place medium place metaphor: warm beer and marching band music — feeling safe but not really living [11:30] How avoidance is protective in the short term but reinforces the idea that you can't handle the situation [12:30] Irony of avoidance: it boosts the scary power of what we're avoiding; the world gets smaller, anxiety increases [13:00] The brain is blunt — it can't fully distinguish fear of survival from fear of public speaking or starting a new career [13:30] We have to train a willingness: not enthusiasm for discomfort, but openness to experiencing it as part of skill-building [14:00] Henry: avoidance accumulates — the thing avoided gets bigger and scarier, and you sacrifice what you actually wanted [15:00] Social anxiety is up in recent years — fear of rejection is one of the most common mental health challenges [16:00] The brain doesn't distinguish social threats from survival threats — the amygdala alarm sounds equally loud [16:30] You can train your nervous system: every small forward step builds a new neural pathway and builds confidence [17:30] Naming the inner critic: the harsh, self-critical voice that rides along during experiential avoidance [18:00] Aimee's dual monologue during the fellowship interview — speaking outward and critiquing herself inward simultaneously [19:30] The inner critic may sometimes have useful information — and that's worth extracting [20:00] When the information is useful (you don't have the skill yet) versus when it's just harsh and paralyzing [20:30] The inner critic is usually a voice absorbed from a critical adult long ago — pressed play on ever since [21:30] Mindful acceptance: notice the voices, accept they're here, create space and retain energy rather than getting wrapped up [22:00] Henry: the key to working with the inner critic is simply realizing it's not you [22:30] Your authentic voice is gentler, clearer, and never tries to motivate through fear or shame [23:00] How to identify the inner critic: Does it attack? Does it use fear and shame? Is it absolute or extreme? [24:00] Your true voice is nuanced: "This is hard. I'm learning. I'm not there yet." [24:30] Once you recognize the inner critic, something shifts: "Ah, there's that voice again" — like a neighbor's dog barking [25:00] Extract any grain of truth, let the inflated story go, and move forward [26:00] Mindful acceptance: notice the voice, accept it's there, but don't accept what it says — and move forward anyway [26:30] Questions for identifying inner critic vs. true voice — in the show notes and in the Joy Lab Program Experiment [27:00] Preview of next episode: working more with the thoughts that rise up — what to do after you notice them [27:30] Three closing pieces of wisdom: Jon Kabat-Zinn on being awake, Carl Jung on the terror of full self-acceptance, Carl Rogers on the paradox that makes change possible Like and follow Joy Lab on Socials: Instagram Linkedin Facebook YouTube Please remember that this content is for informational and educational purposes only. 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Coach Sheri Gazitt is a certified coach and founder of Teen Wise, dedicated to helping teen girls and their parents navigate the complexities of adolescence with more confidence and less chaos. With a background in counseling and psychology, Sheri specializes in friendship dynamics, inner confidence, stress management, and emotional resilience — and brings the perspective of a mom who gets it firsthand. In youth sports, girls don't just face physical and competitive pressure — they face social pressure, friendship drama, and an inner critic that can be louder than any coach. In this episode, Sheri breaks down what's really going on beneath the surface, and gives parents practical tools to help their daughters feel grounded, confident, and capable both on and off the field. Connect with Coach Sheri Website: teen-wise.com Instagram: @beteenwise If today's conversation resonated, I will send one idea every Friday for sports parents. Subscribe at hernanchousa.com
That thought you can't stop replaying isn't just annoying. It quietly shapes how you walk into meetings, how you speak under pressure, and how safe other people feel around you. Susan Drumm, bestselling author of The Leader's Playlist and founder of Meritage Leadership, joins me to unpack a powerful idea: every leader has a playlist. Some of it is literal music that shifts your energy fast. Some of it is the internal soundtrack of beliefs, doubts, old wounds, and reflex reactions that can end up leading on your behalf.We dig into pattern recognition and pattern disruption, from Susan's own unlikely career pivots to the everyday leadership traps of sunk cost fallacy and social expectation. We also get specific about the inner critic and imposter syndrome, including how to create separation from that voice so it stops acting like the only truth in the room. Susan brings nuance too: this isn't about suppressing anger, grief, or frustration. Emotions carry information, like anger signaling a crossed boundary. The goal is to feel what's real without getting stuck in an eight-lane neural highway that keeps pulling you back into resentment or self-doubt.Then we make it practical. Susan shares how music can act as a “pattern interrupt,” why it has such a strong neuroscience effect, and how leaders can build intentional playlists tied to new “I am” or “I create” identity statements. You'll hear a workplace example of a leader stuck in the story “I am left out” and how shifting state, attention, and behavior changes collaboration outcomes over time. If you want to lead with more emotional regulation, presence, and intention, this will give you a concrete starting point. Subscribe, share with a leader who needs a reset, and leave a review so more people can find the show.
Transitioning from homeschooling the early years to high school is a significant shift—for both you and your teen. It's not just about choosing the right curriculum or making sure they meet graduation requirements. It’s about fostering independence, supporting their personal growth, and adjusting to your evolving role as a homeschool mom as you navigate homeschool high school. If you're wondering how to confidently guide your homeschooler through these years, know that this is a typical concern at this transition season. Let's explore what this transition really looks like and how you can set your teen (and yourself) up for a satisfying experience. https://youtu.be/j7MClbBT3Sw?si=X-6czZiT2yXcryp_ How to Succeed at Navigating Homeschool High School with Confidence “Am I Covering Enough?” The Silent Worry of Every Homeschool Mom A homeschool mom recently shared with me: “Oh man, I am in that zone of figuring out how to finish the year in a fun, explorative way while also battling those ‘Am I covering enough?' thoughts. I know we're really okay, but I think it gets stressful as I'm listening to other families beginning to worry about high school and college. I don't want my kids' education to be reduced to a test score, but I do wonder if it would be easier than compiling a portfolio for each child.” Does this sound familiar? If you're navigating the transition from “learning through play” to “we should probably get serious about high school credits,” you are not alone. This shift is natural. But it doesn't mean you have to homeschool from a place of fear. Let’s talk about what really matters in these years—and how you can navigate homeschool high school with confidence. The Emotional Side of Navigating Homeschool High School One of the biggest challenges of homeschooling the high school years isn't just academics—it's navigating the emotional transition. One day, you're tucking them into bed with bedtime stories. The next, they're staying up later than you. One day, you'll be solving sibling conflicts. The next, they're telling you, “Mom, I got this.” Your role is shifting from hands-on teacher to supportive guide. And that shift isn't always smooth. It's okay to feel moments of panic. It's okay to wonder if you've done enough. And it's okay to grieve the little years while also embracing this new chapter. What’s most important is that your teen feels empowered and supported as you both navigate homeschool high school together. You’ve Already Succeeded — Navigating Homeschool High School Is the Next Step High school doesn’t have to be scary. Remember when you first began homeschooling and everything felt overwhelming? You conquered that challenge, and now you can master this high school transition too. A Guide Built for the Mom, Not Just the Curriculum My guide “Mindsets for Homeschool Mamas: Navigate Homeschool High School with Confidence” is designed specifically for YOU – not your homeschool teen – because your mindset and well-being are the foundation of a successful homeschool high school experience. This isn’t another homeschool high school curriculum guide. This is about your journey as you guide your teen through these transformative years. High school homeschooling brings new responsibilities, but it also offers incredible opportunities to: Customize learning to your teen’s unique passions and future goals Strengthen your relationship during these pivotal years of development Create a high school experience that aligns with your family’s values Prepare your teen for independence while maintaining meaningful connection What’s Included in “Mindsets for Homeschool Mamas” 1: Setting Your Homeschool High School Foundation Clarify your academic, personal growth, and family goals Guided journal prompts to address your concerns Define what success truly means for YOUR family during high school 2: Communication Strategies for the Teen Years Navigate changing dynamics as your teen grows more independent Discussion frameworks for collaborating on curriculum choices Ways to support your teen’s emotional well-being during this transition 3: Self-Care for the Homeschool Mom Practical wellness strategies that fit into your busy schedule Permission to prioritize your growth alongside your teen’s Tools to maintain joy and purpose throughout the high school journey Why This Guide Is Different Most high school homeschool resources focus on academic requirements, transcripts, and college preparation. While those are obviously important, they miss the most crucial element: YOU. Your mindset, well-being, and confidence directly impact your homeschool atmosphere. This guide addresses the human side of homeschooling high school – your thoughts, emotions, and growth as a mother during this season as you navigate homeschool high school. What Other Homeschool Moms Are Saying “Teresa is the real deal! An experienced homeschool Mom who’s been there and can help others get out of overwhelm. Her ability to hold space for silence and difficult feelings makes her “no small talk” approach so effective. I trust her. Her retreat, resources and ask me anything meetings have served me tremendously. I’m so glad she’s in my corner!” –Homeschool Mom of 2 Get Your Guide Here → Mindset Shifts for Homeschool Moms: Thriving Through the High School Years Confidently Homeschool Through the High School Years $12.99 $10.99 Shop now Get your Guide Here! Mindset Shifts for Homeschool Moms: Thriving Through the High School Years Confidently Homeschool Through the High School Years $12.99 Original price was: $12.99.$10.99Current price is: $10.99. Shop now Building a High School Plan While Navigating Homeschool High School Once your mindset feels steadier, the next layer is practical: building an actual plan. This is where you’ll face a new set of questions: Should we follow a traditional four-year plan? What if my teen wants to go to college? How do I balance structured learning with their individual interests? What about transcripts and credits? Instead of feeling overwhelmed, approach high school as a personalized journey. Here’s how: Four Ways to Build a Plan That Fits Your Teen ✔ Start with the Big Picture — Think about where your teen might be headed in four years. Are they considering college? A trade? Entrepreneurship? Plan backward from their goals while leaving room for flexibility. ✔ Lean Into Their Strengths & Interests — High school is an opportunity for teens to explore their passions. Whether it’s literature, science, the arts, or hands-on learning, tailor their education to keep them engaged. ✔ Consider Alternative Learning Paths — High school doesn’t have to look like a traditional classroom. Dual enrollment, apprenticeships, online courses, and independent study can all be valuable options. ✔ Encourage Ownership of Their Learning — The high school years should prepare your teen for adulthood. Give them increasing responsibility for managing their schedule, completing assignments, and setting personal goals. If this feels overwhelming, take a deep breath. You don’t have to figure it all out overnight. A flexible, personalized approach is key to making these years work for your family while navigating homeschool high school. If you want the authoritative guide to homeschooling high school, check out the Homeschool High School podcast and all the offerings at 7 Sisters Homeschool. https://youtu.be/ZQqrU5icsS8?si=gJ34S-zsZn-0Nq3Z Living Your Life on Purpose — For You, Too Building your teen’s plan is half the picture. The other half is a question a lot of homeschool moms don’t expect to face while navigating homeschool high school: what about your plan? Just as your teen is stepping into a new stage, so are you. Homeschooling through high school often brings up deeper questions: What’s next for me? How do I redefine my role beyond “homeschool mom”? Am I ready for this next phase of my own life? This is why I created the Living Your Life on Purpose Checklist. It’s designed to help homeschool moms reflect on their own journey and step into the next season with confidence. As we guide our kids toward independence, we have to honour our own growth too. Get Your Free Checklist Now → Does Homeschooling Feel Like It’s Pulling You in Too Many Directions? If that question about your own next chapter stirred something, you’re not alone there either. You likely started homeschooling with a deep desire to create a meaningful, connected learning experience for you and your kids. But somewhere along the way, the overwhelm, the exhaustion, and the never-ending to-do lists made you wonder: Am I really doing enough? How do I stay intentional when I’m just trying to keep up? What happens when my role as a homeschool mom changes — how do I find purpose then? I’ve been there. Every homeschool mom faces seasons of doubt, burnout, and transition while navigating homeschool high school. But the good news is you can realign with your purpose and homeschool in a way that truly works for your family. Get Your Free Checklist Now → Get Your Free Checklist Now! You Don’t Have to Navigate This Alone Feeling uncertain while navigating homeschool high school is completely normal. But you don’t have to figure it out by yourself. I’d love to invite you to a one-on-one coaching conversation where we can: ✅ Clarify your biggest challenges around homeschooling the high school years ✅ Create an action plan for your next steps ✅ Help you move forward with confidence If you need guidance, encouragement, or just someone to say “You’re doing better than you think,” I’m here. Book your free Aligned Homeschool Reset Session I help homeschool moms trust themselves, edit expectations, and make intentional choices that create a more confident, connected, and present homeschool life. Book your Reset Session with Teresa You Have Support if You Want It High school homeschooling isn’t just about academic requirements, transcripts, and college preparation — it’s about creating a meaningful journey for both you and your teen. With the right mindset and self-care practices, you can keep navigating homeschool high school with confidence. Ready to transform your approach? The guide includes printable journal pages, guided reflection exercises, and actionable strategies you can implement immediately. You’re also invited to join our private community of homeschool moms navigating their homeschool years together. You’ve got this, mama. And whenever you need a reminder, I’m just a conversation away. Book a No-Obligation Conversation with Teresa → — Renee, Homeschool Mama of 4, on coaching with Teresa Wiedrick Book a no-obligation conversation with Teresa You're Not Starting Over. You're Starting Fresh. If homeschool high school feels like unfamiliar territory — even after years of homeschooling — that makes complete sense. But here's what I want you to remember: you are not starting over. You are starting fresh. Everything you have learned about your child — how they think, how they learn, what lights them up and what shuts them down — you bring all of that into these high school years with you. That knowledge doesn't disappear. It deepens. The spiral you might be feeling right now isn't a sign that you're behind. It's just your brain catching up to what your gut already knows — this child is worth figuring out. And you are exactly the right person to do it. You've already proven that. You just have to trust it. And if you need someone in your corner while you do — I'm here. Book a free Aligned Homeschool Reset Session and let's think through it together. Related Reading Unexpected Feelings When Your Homeschooler Gets Accepted to University homeschool high school Transitioning into Homeschool High School: What We're Really Talking About Own Your Learning, Own Your Life with Stephanie Sewell How to Create a Personalized Homeschool High School (That Actually Fits Your Teen) Homeschool Teens Perspective: How to Homeschool High School a Letter to My Homeschool High School Daughter How to unschool high school. Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms Awakened Homeschool Family: Living with Purpose, Learning from Heart Mindset Shifts for Homeschool Moms: Thriving Through the High School Years What It's Like: Homeschool to High School Transition What are the benefits of a homeschool high school? Fun with your Homeschool High Schoolers Teaching Literary Devices via Pop Culture how I transitioned from homeschool to public high school the surprising transition from school to homeschool 5 Ways to Parent Homeschool Teenagers to Keep You Sane Latest episodes You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify This post was originally published on April 3, 2025, and has been updated on July 6, 2026. Call to Adventure by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3470-call-to-adventureLicense: http://creativecommons.org/licenses/by/4.0/ (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');
What if the voice you have been calling your inner critic is actually trying to protect you? In this episode, Brig introduces the idea of your “inner cutie,” the part of you that gets loud when you are about to do something new, uncomfortable, or important. That voice may sound like fear, hesitation, or self-doubt, but Brig encourages you to stop treating it like the enemy. Instead of trying to silence that voice, she shows you how to get curious about it. What is it afraid of? What is it trying to protect you from? What information is it giving you? Brig also shares from her own experience and explains how listening to this part of yourself can help you build trust with yourself, make clearer decisions, and move forward without waiting for fear to disappear. WHAT YOU'LL LEARN How to recognize the difference between your inner critic and your inner cutie Why self-doubt may be information, not proof that you should stop How to question negative self-talk instead of automatically believing it Why listening to your inner voice can strengthen self-trust How to work with fear instead of fighting against it WHY THIS MATTERS Many of us have learned to push down fear, ignore doubt, and force ourselves forward. But Brig offers another way. The feelings you are trying to get rid of may be trying to tell you something. When you slow down, listen, and respond with curiosity instead of judgment, you can make decisions from a place of awareness instead of fear. TAKE ACTION The next time self-doubt shows up, pause before trying to silence it. Ask yourself: What is this part of me trying to tell me? What is she afraid will happen? What does she need to feel safe enough for me to move forward? You do not have to let fear make the decision, but you also do not have to fight yourself to grow. For a clearer look at the patterns shaping your choices, take the free Kages Self-Assessment and discover what may be keeping you stuck. STAY CONNECTED — Website | Instagram | Facebook
Ever feel like you have to over-prepare, over-script, and over-plan just to feel confident enough to show up? In this episode of the Do The Thing Podcast, host Stacey Lauren sits down with Chris Cantori, a 25-year radio veteran and podcasting mentor, to unpack why the most powerful thing you can do is stop performing and start being real. Chris opens up about imposter syndrome, getting called unmanageable for refusing to fake enthusiasm, and how he learned to feel the room instead of controlling it. You will learn how to quiet the inner critic, turn fear into love, stop taking criticism personally, and find the confidence to speak and show up as your true self, whether you are on a stage, in a meeting, or building a podcast of your own. If you are ready to stop hiding behind preparation and start finding your real voice, this episode is your permission slip. Topics covered: finding your voice, authenticity vs performing, overcoming fear of judgment, imposter syndrome, public speaking confidence, radio and podcasting industry insight, vulnerability as a strength. Timestamps: 00:00 Introduction to Chris Cantori and his do the thing story 08:15 From over-scripted to unscripted: feeling the room instead of planning it 17:40 Confidence versus insecurity: what really happens in Chris's head before he speaks 27:05 Turning fear into love and quieting the inner critic 36:20 Being misunderstood, handling criticism, and why vulnerability threatens some people
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You're already in a relationship, whether you've clocked it or not — the one with yourself. This episode is about what happens when you start treating that relationship with the same attention you'd give someone you're dating, and what actually shifts when you do.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide
(Auckland Insight Meditation)
How often do you offer yourself the same kindness you so freely give to everyone else?This guided meditation is a gentle reminder that self-compassion isn't something you earn—it's something you practice. Through mindful breathing, learn to soften your self-critic and release your attachment to perfection. Give yourself a few moments to reconnect with the part of you that deserves patience, understanding, and care.Whether you're carrying guilt, grief, disappointment, or simply feeling like you're not enough today, this meditation offers a quiet space to return to yourself with kindness.Become a brave place for yourself. When you've forgotten how to be gentle with yourself, press play.Send us Fan MailFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.We Didn't Plan For This Special SeriesThis series exists because so many of you reached out and said, “I didn't plan for this either.”If you've gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.EMAIL US: WDPFTPodcast@gmail.comYou don't have to have it figured out. You just have to be willing to share honestly.How Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn't plan for, and what helps them along the way.If you'd like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com Follow us on TikTok:...
Reclaim Your Power with One-Breath MeditationChristel Arcucci welcomes listeners to The Ecstatic Empath Show and explains that breath is a powerful, always-available tool for healing, awakening, and reclaiming power by shifting out of stress responses (fight, flight, freeze, or please) into neutrality. She introduces a simple “one breath meditation” (one full inhale and one full exhale) that can be done anywhere, especially when anchored to everyday triggers like phone notifications, walking through doorways, or washing hands, and warns against overcommitting to long meditations that can fuel a failure spiral. She emphasizes responding rather than reacting, setting boundaries with the inner critic, and using words or a mantra (e.g., “soul, body, breath”) to focus attention, with repeated practice throughout the day to turn unconscious habits into embodied, empowered choices aligned with soul purpose.If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you.The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath. Visit https://www.chakrarecode.com00:00 Breath As Power00:22 Show Welcome And Offer01:29 Why Breath Reclaims Power03:01 One Breath Meditation03:47 Anchor It Daily05:29 Avoid Overachieving06:58 Restart With Kindness09:02 Silence Inner Critic10:17 Mantra Focus Words11:48 Mindfulness Piano Lesson13:43 Use It All Day14:17 Social Media Example16:15 One Breath Success Spiral17:50 Closing And Next StepsQuestions? Message me here :-)Support the showDid you know the chapter you didn't dare write yet is already written?The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living. We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you.Begin your Unapologetic Era. https://www.EmpathRecode.com
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(Auckland Insight Meditation)
That voice in your head that says you're not ready, not good enough, not worthy? Laura Jane Layton calls it your inner bully. And she's spent years figuring out how to turn it into your biggest cheerleader.Candy Motzek sits down with Laura Jane Layton, author of the children's book series Suddenly Finds a Superpower, to talk about why negative self-talk runs so deep for coaches and high achievers and what to actually do about it.Laura Jane shares her baby step approach to shifting self-talk when jumping straight to "I can do this" doesn't feel honest. She talks about building your own measuring stick instead of using the one someone else handed you, why journaling in the moment right after a trigger is more powerful than journaling at night, and how to stay in the eye of the storm when everything around you is falling apart.She also shares the oxygen mask principle. When you put yourself first and model what self-kindness actually looks like, everyone around you learns how to do it too. This one's warm, honest, and genuinely practical.Grab the free course, Stop Guessing and Start Signing Clients, and start building a coaching business that's actually yours: https://candymotzek.lpages.co/vfo/Want to see what's actually working for coaches right now? Download the free Coaching Business Insights Report 2026: https://candymotzek.lpages.co/business-growth-survey/Ready to work with a coach? Book a free 30-minute call: https://stepintosuccessnow.com/
Your inner critic isn't telling the truth about who you are — and understanding where it came from is the first step to stop letting it run your life. What You'll Learn in This Episode Why the inner critic sounds like your own internal logic — not an outside attack — and why that makes it so hard to challenge Where self-criticism really comes from: the childhood survival strategies that hardened into a voice you can't turn off The key difference between honest self-reflection (which helps you grow) and self-attack (which just dresses pain up as insight) How to use your body as an early warning system — the tightening or sinking feeling that signals the critic before your mind catches up The naming shift — from "I am such an idiot" to "there's that voice again" — that creates just enough distance to actually move How to get under the criticism to the fear driving it, and why that understanding changes everything Why you don't have to wait for the critic to go quiet before living your life — and how to act from your values while the voice is still talking Episode Timestamps 00:00 Introduction 01:00 What the inner critic actually is 03:30 Why the voice feels like your own thoughts 04:00 Where the inner critic comes from 07:00 How it shows up in everyday life 11:00 Self-reflection vs. self-attack 13:00 What to actually do about it 14:00 Step 1: Notice it 15:00 Step 2: Name it without fusing with it 15:30 Step 3: Get curious about the fear underneath 16:30 Step 4: Challenge distorted thinking 19:00 Step 5: Replace attack with compassionate honesty 20:00 Step 6: Act from your values 21:00 Key takeaways and closing Episode Summary Most people assume the inner critic is just part of who they are. That harsh internal commentary — the voice that says "you're always like this" or "who do you think you're kidding?" — feels like their own honest assessment of reality. In this episode, Brett Ingram breaks down why that assumption is wrong, where the voice actually came from, and what you can do so it stops running your life. What the inner critic actually is The inner critic isn't honest feedback. It's a pattern of thought that evaluates you in absolute, personal, and disproportionately harsh terms. Where healthy self-reflection asks "what happened here and what can I learn?", the inner critic says "see, this is just who you are." One wants to help you grow. The other wants to condemn you. The costs of letting it run unchecked are real: you make yourself smaller than you are, you avoid risks that might have changed your life, and over time you quietly become the person the voice said you were — not because it was right, but because you never stopped to question it. That low-grade sense of not quite enough, humming in the background even when things are going fine, compounds quietly across years of small choices. Where it comes from Here's what most people miss: the inner critic didn't start as an enemy. It started as protection. In early life, we're all trying to figure out how to belong, how to be loved, how to be accepted. And at some point, most of us get a message — sometimes direct, sometimes subtle — that one version of us is more acceptable than another. If achievement earned you warmth, perfectionism became a bid for love. If being "too much" made people uncomfortable, shrinking became a strategy for belonging. The voice that tells you to be perfect, to stay quiet, to not take up too much space — it started as a survival strategy, not a personal attack. Critical or high-expectation parents, early experiences of failure or humiliation, chronic comparison by teachers or siblings, cultural and social media messages about what success looks like — all of these can harden into an internal narrator that speaks with the authority of fact. Social media in particular keeps that bar rising, surfacing only the highlight reels while hiding the struggles behind them. "The critic wasn't born mean," Brett says in this episode. "But the coping strategy that made sense at nine years old might be doing real damage at thirty-five." The six practical steps There's no hack that makes the voice disappear. But you can change your relationship with it — and that shift changes everything. The first step is to notice it. Most of us are so fused with the inner narrator that we don't realize we're listening to it. Watch for the emotional signature: a tightening, a sinking feeling, a sudden urge to quit or hide. That's often the body responding before the mind catches up. Once you notice it, name it without fusing with it. "I'm such an idiot" and "there's that voice again" are not the same statement. The first makes you the thought. The second creates just enough distance to observe it and decide what to do with it. Some people find it helpful to give the critic a name or treat it as a character — not to mock it, but to stop treating it as the oracle. From there, get curious about what the voice is protecting. Underneath most inner criticism is fear — fear of rejection, of failure, of being exposed. When the voice says "don't speak up in that meeting," the fear underneath might be "what if I say something dumb and they judge me?" That fear is worth understanding. The solution the voice proposes — silence — may not be serving you. Then challenge the distorted thinking: the all-or-nothing conclusions ("I completely failed at this"), the overgeneralizations ("I always do this"), the certainty that "everyone could tell I was nervous." Ask whether you'd accept this verdict from a close friend about themselves. Usually the answer is no — and you deserve the same standard. Replace self-attack with compassionate honesty. The goal isn't toxic positivity. It's being honest and kind at the same time, because those two things aren't opposites. "That didn't land the way I hoped — what can I learn?" is not lowering your standards. It's being a good coach to yourself instead of a bad one. And finally, act from your values even while the critic is still talking. You don't have to wait for it to go quiet. When you move forward from what actually matters to you — not from fear, not from the voice's verdict — you build evidence, slowly, that the critic never had the final word. This is part of the deeper work of [the inner landscape that shapes every decision you make]. The inner critic is part of you that got scared and never quite found a better way to cope. It's not your enemy. And you are not just that voice. You never were. Resources Mentioned Stuart Smalley — SNL's "Daily Affirmation" character, featuring the Michael Jordan episode as a reference point for universal self-talk struggles — Saturday Night Live / NBC Keep Exploring If this episode resonated, these are worth your time: Mind & Inner Life Pillar — The full framework for understanding and reshaping the inner landscape that drives your choices Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →
Your life can be impressive, stable, and picture perfect while you quietly feel disconnected, numb, or like you're living someone else's script. That gap isn't a character flaw. It's often a survival strategy that started way earlier than you think.We sit down with Meghann Dawson, co-founder of The Unperfect Life Company, to talk about chronic trauma, self-worth, and the moment she realized she couldn't keep running from herself. Meghann shares how a loud inner critic can masquerade as “truth,” how self-compassion turns shame into insight, and why looking at your past like an observer can reveal the real patterns underneath perfectionism, numbing, and seeking validation. We also walk through her LEVEL UP competencies, including embracing synchronicities, trusting the quiet inner voice, and leaning into your unique healing needs, from therapy to nervous system support and somatic bodywork.The conversation gets real about hard choices that look messy from the outside: leaving an unhealthy marriage, protecting your health, and making decisions without letting other people's fear become your compass. We also talk about what it means to “choose yourself” without becoming cold, how to avoid resentment, and how to model body-based self-trust for your kids.If you've been asking, “Is this really all there is?” press play. Subscribe, share this with a friend who's stuck in survival mode, and leave a review so more people can find these stories. What would change if you trusted your inner voice this week?You can find Meghann Dawson at:Website - https://www.theunperfectlife.com/Send us your desired health topic or guest suggestions Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :)If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at marla@openmindedhealing.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.
Learning how to handle criticism about homeschooling is one of the quietest struggles home educating moms carry. If you’ve ever walked away from a family dinner, a grocery store run, or a casual conversation wondering how to handle criticism about homeschooling without losing your peace — this one is for you. It’s not always loud or dramatic. Sometimes it’s a raised eyebrow. A loaded question at Christmas. A relative who quizzes your kids on times tables with a little too much enthusiasm. And it’s exhausting. I remember standing in the produce section of the grocery store when an older man walked by and said, just like that, “Get your kids into school.” I had never seen him before in my life. Never recognized him. And yet he assumed he knew exactly what my kids needed. And then there was the relative at the barbecue table — someone I genuinely wanted in my corner — who looked around at all of us and said casually, “So you’re not putting the kids into homeschool high school though, right?” Not a direct criticism. But I heard it. I felt it. Maybe you have your own version of those moments. Maybe yours happened at Thanksgiving, or in a parking lot, or in a text from your mother-in-law. The details are different but the feeling is the same — that quiet sting of having a choice you love questioned by someone whose opinion lands. Get your free 7-Day Confident Homeschool Mom Roadmap Your step-by-step guide to homeschooling with clarity and confidence — even when the people around you don’t get it. Get your free 7-Day Confident Homeschool Mom Roadmap As a television actress, Lucille Ball had a lot of practice responding to other people’s opinions, and she learned, ‘not everyone likes me, but not everyone matters‘. Why Homeschool Criticism Feels So Hard to Handle Here’s the belief that makes criticism about homeschooling so draining: we think that if we just find the right words, explain things clearly enough, or present enough evidence, the people who matter to us will eventually come around. But they might not. And building your confidence on that hope is an unstable foundation. One of the most repeated voices that pulls us off course is the collective noise of what others might think. As Lucille Ball once put it, ‘not everyone likes me, but not everyone matters.’ I’d love to believe everyone should naturally understand and support each other’s choices. (You probably know I’m an idealist — you’re reading a site called Capturing the Charmed Life.) But the truth is, not everyone will get it. And learning to make peace with that is one of the most freeing things you can do as a homeschool mom. Knowing how to handle criticism about homeschooling starts with releasing the belief that you can bring everyone along with you. Watch: How to Handle Homeschool Criticism Without Letting Other People’s Opinions Run Your Life I unpacked this whole topic on video — because sometimes it helps to hear it out loud. If you’re in the thick of navigating homeschool criticism right now, press play. https://youtu.be/5387lYcjipA What to Say When Someone Criticizes Your Homeschool Choice You don’t owe anyone a dissertation. When a family member, a stranger in the produce aisle, or a well-meaning friend questions your decision, consider this first: they may simply be curious. They may be afraid for your kids because they love them and don’t yet understand what you’re doing. They may never have encountered an alternative to conventional school. Group think influences generations. A calm, kind, honest response is enough. Try something like: “Here’s what I’ve learned about this choice and what I want you to know.” Answer their questions directly, stay grounded, and then you get to go home. That’s it. You don’t need to win the conversation. And for the family member who insists on quizzing your kids? Kindly redirect their questions to you. Or if your child absolutely nails it — let them have the moment. Then casually mention it at every family dinner for the next four to five years. You’ve earned it. And yes, sometimes the ‘but what about…’ comes from another homeschooler doing things differently. That one can sting in its own particular way. How to Handle Homeschool Criticism With Integrity Instead of Defense Here’s what I really want you to hear. The goal isn’t to get everyone on board. The goal is to live in integrity and alignment — to make choices based on what you genuinely believe is right for your family, not based on what you’re afraid others will think. When you live outward — constantly asking what will they think? instead of what do I actually believe? — you absorb the cost of that. You feel frustrated, defensive, and like you’re not living the intentional life you set out to build. But when you get clear on your own convictions, something shifts. You stop writing the three-point persuasive essay in your head every time someone comments. You stop needing to make them wrong so you can feel right. And you become genuinely more curious about other perspectives because you’re no longer threatened by them. Confidence isn’t reactive and defensive. Confidence is living your life and minding your own business. And that is exactly how to handle criticism about homeschooling in a way that actually protects your peace long term. If you’re ready to go beyond reading and actually work through what’s holding you back, the Build Boundaries in Your Homeschool Journaling Workbook is your next step. It pairs beautifully with everything we’ve covered here — and at under $7, it’s the most affordable way to do the deeper work. Build Boundaries in Your Homeschool (& Life) Journaling Workbook Build Boundaries in Your Homeschool (& Life) Journaling Workbook $9.99 Original price was: $9.99.$6.99Current price is: $6.99. Shop now When Homeschool Criticism Comes From Someone You Love Sometimes the hardest part of handling homeschool criticism is that it comes from someone whose opinion genuinely matters to you — a family member you really wanted in your corner, who just doesn’t get it. That grief is real. I’ve lived it. There was someone I kept hoping would come around, and that door stayed closed. It hurt. Sometimes the person who isn’t on board is even closer than a relative. If your spouse or co-parent has doubts, that’s its own tender conversation — and it deserves its own honest attention. You’re allowed to grieve the connection you hoped for. And at the same time, spending your energy trying to convince someone who isn’t listening is costing you something. Accepting the reality of a relationship as it is isn’t giving up — it’s clarity. Brené Brown, author of Daring Greatly, The Gifts of Imperfection, and Rising Strong, puts it this way: the most boundaried person is the most compassionate person. Before you invest energy trying to be understood by someone, ask yourself honestly — does this person have the capacity to hold a differing opinion without steamrolling yours? How have they already shown up for you? If they’re not really listening, you already have your answer. 7 ways Brené Brown rescued me from one of those homeschool days How Brené Brown Can Teach Homeschoolers to Be Confident How Brené Brown’s Inspiring Thoughts Have Informed My Homeschool Handling Homeschool Criticism Starts With This One Mindset Shift Learning how to handle criticism about homeschooling is ultimately less about what you say to others and more about what you believe about yourself. Henry David Thoreau wrote: if a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears. Friend, you are stepping to your own music. That is not a problem to be fixed. That is the entire point of this homeschool journey. The more you practice living from integrity and alignment, the less you’ll be preoccupied with other people’s opinions. You’ll become clearer in your convictions, more curious about different perspectives, and far less threatened by them. It really is a practice. And I promise you — you will get there. If This Resonated, You Might Also Love Where do I find your book, Homeschool Mama Self-Care: Nurturing the Nurturer? How to Handle Homeschool Overwhelm how to connect with your homeschool kids: meaningful conversations How to Make Confident Homeschool Decisions (Without Seeking Permission) Raising Critical Thinkers: A Parent's Guide to Raising Wise Kids with Julie Bogart When Homeschooling is Hard: Six Perspective-Shifting Approaches How to Recognize Negative Self-Talk as a Homeschool Mom (& What to Do About It) Sibling Bickering in Homeschool Families: What's Normal & How to Handle It Burnout to Balance: How Boundaries Changed My Homeschool Life 14 Ways to Manage Impatience in Your Homeschool Self-Compassion for Homeschool Mamas Course to Nurture You learn not to care what other people think about your homeschool choice how to positively influence my homeschool mama thoughts so I can enjoy my homeschool How to Plan for Your Upcoming Homeschool When You're Not Sure You Want to Continue What are the Benefits of a Homeschool High School? Do you offer one-on-one homeschool (& life) coaching? Responding to homeschool criticism from a place of clarity rather than defense — that’s the shift that changes everything. If you’re done letting other people’s criticism rent space in your head, I made something just for you. The free 7-Day Confident Homeschool Mom Roadmap walks you through practical, encouraging steps to build the mindset and boundaries you need to home educate with clarity and joy — even when the people around you don’t understand your choice. And if you’re well past your first year and beyond frustrated with this storyline in your life, there’s a next step for you too. Book a free Aligned Homeschool Reset Session and we’ll get you out of the spin cycle and back to the most intentional, aligned version of you. Think of it this way: the Roadmap gives you clarity, the Journaling Workbook helps you do the inner work, and the Aligned Homeschool Reset Session is where we work through it together. Wherever you are right now, there’s a next step for you. If you want to take care of your homeschool mama self, start by taking care of your thoughts — because learning how to handle criticism about homeschooling is one of the most peaceful, powerful things you can do for your family. Book your free Aligned Homeschool Reset Session I help homeschool moms trust themselves, edit expectations, and make intentional choices that create a more confident, connected, and present homeschool life. Book your Reset Session with Teresa Latest episodes You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify Originally published April 22, 2026 | Updated June 29, 2026 Call to Adventure by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3470-call-to-adventureLicense: http://creativecommons.org/licenses/by/4.0/ (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');
What if the thing getting in the way of your sex life isn't a physical problem — it's a protective one?In this solo episode, licensed Marriage and Family Therapist Todd Creager takes a candid, grounded look at what happens when your inner critic shows up in the bedroom. Whether it sounds like Am I good enough? Is my partner enjoying this? or it shows up as numbness, avoidance, or a total loss of desire — Todd explains that these aren't failures. They're protective responses doing a job.Using Internal Family Systems (IFS), Todd breaks down two types of protective parts that commonly interfere with sexual intimacy. The manager is the critical voice constantly scanning for what could go wrong, trying to protect you from shame, inadequacy, or humiliation. The firefighter is the part that numbs out, dissociates, or finds every possible reason to avoid sex altogether — because if you never show up, you never have to feel exposed.Both are trying to shield you from older wounds: the fear of not being good enough, the memory of embarrassment, or the quiet belief that you're somehow less than. And because desire and the inner critic can't occupy the same space at the same time, understanding what's running interference is the real starting point for change.Todd also introduces EMDR — Eye Movement Desensitization and Reprocessing — as a therapeutic tool that can help people access and process the older memories keeping these protective parts on high alert. When those memories are worked through, the protective parts don't have to work as hard, and your natural desire and arousal have room to return — not through willpower, but through healing.If you've been struggling with performance anxiety, sexual avoidance, or feeling disconnected from your partner in the bedroom, this episode offers a way to approach it with curiosity rather than judgment.Todd reads and responds to every comment. Share this episode with someone who needs to hear it. If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach. He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.You can find more tips and resources from Todd Creager at: https://toddcreager.com HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage: https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...
Today we're looking at the third and final aspect of resilience that's been running through the last few episodes of this season: the inner critic. That voice inside us that can feel like our worst enemy - and yet, like all our parts, is just trying to do the important job it believes it's here to do.In this reflective episode, you'll hear:How the inner critic forms - often from experiences when we were very young - and it's role in our beliefs about how resilient we areWhy turning toward these voices with compassion can lead to deeper resilience than trying to close them downThe practice of "dispassionate compassion" - observing what's hard without either collapsing into it or dismissing itHow parenting ourselves (by modelling love) teaches our Parts that there can be a different wayWhen we stand rooted in the ground rather than placing ourselves on some impossible pedestal, we can see what true self-compassion looks likeThis is the final episode of this season, before the summer break. I also announce the publication of a beautiful new book... everyday compassion - available for pre-order noweveryday compassion (365 days of ordinary kindness) Pre-order to receive your copy September 2026Settle in and see where the episode takes you. ★ Support this podcast ★
If you've been working hard toward a goal, relationship, business, or dream but still find yourself feeling anxious, overwhelmed, or stuck in a cycle of striving, this episode is for you. I'm exploring why the struggle isn't usually caused by the effort itself, but by the fear underneath it. You'll learn how the Inner Critic turns desires into emotional survival missions, why we become attached to outcomes, and how letting go of control can help you create the life you want from a place of trust rather than desperation. ✨ Tune in to discover how to pursue your goals with passion and commitment while freeing your emotional well-being from the need for any specific outcome. Your weekly reflection questions: What outcome am I currently making responsible for my emotional well-being? What feeling am I most afraid of experiencing if things don't go as planned? How would I pursue this goal differently if I trusted myself to handle any outcome?
Your mind doesn't record. Tt builds meaning. In this episode, Dr. Caroline Leaf breaks down why photographic memory is a myth, what your inner critic is actually trying to tell you, and why understanding a problem and restructuring it are two completely different things. Plus: the real difference between self-worth, self-confidence, and self-love — and why you can have all the achievements and still feel hollow.
Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! OR email me at angiealchemy@gmail.com Check out more at AngieAlchemist.com Find Tara Mohr's book here
Want to create a personalized homeschool high school that actually fits your teen? Ditch the one-size-fits-all model and design a meaningful high school experience built around their real interests, strengths, and goals. When my son was little, he was deeply into LEGO, Minecraft, and Roblox. Like many moms, I found myself wondering: Is he going to be an engineer? Of course, loving to build might simply mean enjoying creative play. But as he’s grown, those early interests have taken shape in surprising and evolving ways. Now 16, he’s fully immersed in AP Physics — passionately trying to explain its wonders to me, a mom who, let’s just say, opted out of physics altogether in high school. (In case you’re also not fluent in physics, it’s the study of how the universe works — from motion and matter to forces and energy. According to my teen, it’s the language behind roller coasters, rocket launches, and even coffee machines.) So naturally, we’ve started planning a post-secondary tour of local engineering programs. From LEGO to Fire Halls: How One Teen’s Interests Keep Evolving But then—plot twist—he began volunteering at our local rural fire hall. Thanks to a provincial grant, he's being paid to train and get hands-on with emergency equipment and fire safety. He's found joy in team dynamics, truck maintenance, and yes—gear talk. He recently took a First Responders weekend course, which excludes ER scenarios—but with his dad being an ER physician, their conversations now sound like a medical podcast when they're driving home together. Will he be an engineer, a paramedic, a firefighter, a physicist, or a doctor? The truth is—I don't know. And that's exactly the point. Why a Personalized Homeschool High School Starts With Who They Are Now Having raised and launched three older kids, I've learned that what excites them at 16 may not at 17—or 25. What matters is that they have space to explore who they are now—not who we think they should become later. And that's the heart of a personalized homeschool high school. https://youtu.be/BdmKJSIJFik?si=GbEThW6xFG6cVa9f Why a Personalized Homeschool High School Matters for Your Teen As a homeschool parent approaching the high school years, you might find yourself fielding questions from well-meaning relatives, friends, or strangers: “But what about college?” “How will they get a diploma?” “Aren't you worried about gaps in their education?” These questions come from a conventional lens—and they often miss the deeper, more meaningful reality of a personalized homeschool high school: an education that honours who your teen is, what they care about, and how they learn best. And yet, every time I share our story, I’m met with the same questions Building a Personalized Homeschool High School for Your Unique Teen The traditional high school model often follows a rigid formula: Four years. Prescribed courses. Standardized testing. College prep. But personalized homeschooling invites us to pause and ask more essential questions: Who is this teen in front of me? What are their natural strengths, curiosities, and goals? How do they learn best—and how can we make learning meaningful? This isn't about lowering the bar. It's about raising relevance. It's about designing a path that grows with your teen—not boxing them into a predetermined one-size-fits-all plan. The “Cover Everything” Myth in Homeschool High School A major source of anxiety for homeschool parents is the pressure to “cover everything”—to make sure there are no academic gaps. But here’s the truth: Even traditionally schooled students with perfect grades have gaps. Like you–because you have gaps, right? What matters most is not checking every box—it's cultivating a love of learning, teaching critical thinking, and giving teens the skills to learn what they need when they need it. As one seasoned homeschooler once told me: “Everyone has gaps. The difference is, homeschooled teens often know how to fill them.” Also, as a medical professional I’m married to once told me, “I can resuscitate you, but I don’t know how to build a chicken coop”. Gaps. Everyone’s got them. This is my daughter in the OR with my husband (in Africa)–until she was a high school senior, she wanted to attend medical school. Then she went to ballet school. But that’s for another story. Teen-Led Learning: The Heart of Personalized Homeschooling The high school years are a time of individuation—when teens start carving out an identity that's distinct from yours. That might look like questioning long-held family decisions, including homeschooling itself. Which is normal. Developmentally appropriate growth. (Although, also undeniably surprising at times, and definitely annoying at times too, just sayin’) Some teens might stick with homeschooling through high school. Others may want to try a co-op, community college class, or hybrid learning experience. Some may choose to return home again after testing new waters. And some might even pursue public or private school. A personalized homeschool high school allows flexibility. It meets your teen where they are. What If Your Homeschool High Schooler Changes Their Mind? Remember my 16-year-old and his physics + fire hall + medical training journey? He’s exploring, he’s sampling, and he’s curious. And guess what? That's exactly what these years are for. (Truly, I believe all of life can be, but I digress). Just because your teen is passionate about something now doesn't mean they'll stick with it forever. And just because we adults once chose a path at 17 doesn't mean we're still on it today. (Raise your hand if you've changed careers, callings, or creative pursuits since graduating high school.) We need to stop asking teens, “What will you do for the rest of your life?” Instead, we can ask, “What interests you right now—and how can I support you in exploring it?” Interest-Based Learning in Your Personalized Homeschool High School We often approach high school with tunnel vision focused on college preparation. Yet statistics show that 70-80% of college freshmen change their majors during their first year. Most adults aren’t working in the field they planned to enter at 18. This suggests we might better serve our teens by helping them: Discover their authentic interests and strengths Develop transferable skills like critical thinking and independent learning Gain real-world experience through internships, volunteering, or entrepreneurship Build a portfolio showcasing their capabilities and achievements Explore potential paths without premature commitment Personalized Homeschool High School Paths Beyond the 4-Year Degree Wondering how to personalize your teen's homeschool path in real-time? Here are some simple ways to begin: Interest Inventory: Ask your teen what they're curious about. What do they love doing in their free time? What subjects spark joy? Flexible Learning Plans: Tailor academics to include subjects or electives that support those interests—think architecture for a builder, creative writing for a storyteller, anatomy for a budding EMT. Real-World Experience: Look into internships, volunteer work, shadowing professionals, or community-based opportunities. Teen Involvement: Let them co-create their schedule, choose electives, and reflect on their goals. Portfolio Documentation: Keep records of their personalized learning projects, papers, courses, experiences, and reflections. Want to Feel More Confident While Supporting Your Teen's Growth? Transitioning into homeschooling high school can stir up doubts and fears—Can I really do this? What if I mess it up? That's why I created the Mindsets for Homeschool Moms Transitioning into High School workbook—a journaling and reflection tool to help you shift your mindset, clarify your role, and feel more grounded as you walk with your teen into these transformative years.
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Holly Ringland on Overcoming Creative Fear and Finding Joy as a WriterIn this episode, I sit down with Holly Ringland — bestselling author of The Lost Flowers of Alice Hart and The Seven Skins of Esther Wilding — to talk about her first work of nonfiction, The House That Joy Built. If you've ever struggled with creative block, self-doubt, or the fear that you're just not good enough to create, this conversation is for you.Holly spent 20 years disconnected from her writing — not because the desire wasn't there, but because fear silenced her. In The House That Joy Built, she shares her deeply personal toolkit for overcoming the inner critic, reconnecting with your creative self, and finding joy in the creative process — even when life has been hard.We talk about how grief and rage can become unexpected catalysts for creativity, why joy isn't the opposite of pain but can live alongside it, and how returning to your imagination is like coming home to yourself after a long journey.Whether you're a writer, an artist, or anyone who has ever felt cut off from a creative outlet you once loved, Holly's story and insights will resonate deeply.Timestamped Highlights[00:47] — What if you could write about difficult, challenging emotions while still embracing joy? I introduce Holly and the big question at the heart of her work.[02:35] — Holly shares the origin story of The House That Joy Built — how her publisher Catherine Milne sparked the idea over champagne by the sea, and how Holly said yes to writing it in just three months.[09:21] — I tell Holly that The Lost Flowers of Alice Hart has the best opening hook I've ever read — and she shares the remarkable story of how that first line came to her in a moment of grief and rage.[19:25] — Holly talks about what it means to become disconnected from your creativity, and why severing yourself from the thing you love most can be a form of self-protection — and self-harm at the same time.[23:07] — Why The House That Joy Built isn't just for writers — it's for anyone who has ever loved a creative outlet and lost touch with it, and what it means to find your way back.[26:46] — Holly shares a Richard Rohr quote that stopped me in my tracks: "Pain that is not transformed is transmitted" — and what that means for how we handle our own struggles creatively.[29:54] — Holly tells the hilarious and deeply moving She-Ra story — and what a six-year-old girl with a plastic sword and a face mask taught her about facing fear and vulnerability as a creative person.[37:17] — The difference between outer landscape and inner landscape, and why the places we love hold our memories and emotions in ways that mirror our own inner world.[44:21] — The desert oak seed pod: Holly explains why this extraordinary tree — which needs fire to crack open its seeds before they can grow — is one of her most powerful metaphors for the creative journey.[50:45] — What is the house that joy builds? Holly explains the beautiful metaphor at the heart of the book — and why coming home to your creativity is like finding the porch light left on for you by a former version of yourself.[01:01:07] — Where to find Holly online, including her Substack newsletter, and how she invites readers to send her their questions about creativity and vulnerability.Links & ResourcesThe House That Joy Built by Holly RinglandThe Lost Flowers of Alice Hart, The Seven Skins of Esther Wilding, The World Beneath Her Feet by Holly RinglandHolly Ringland on Substack: The Joy RiseHolly Ringland on Instagram: @hollygoeslightlyArt Heals All Wounds Podcast: arthealsallwoundspodcast.comArt Heals All Wounds on SubstackEnjoyed this episode? Follow Art Heals All Wounds on your favorite podcast app, and if you'd like to support the show, I'd be so grateful for a five-star rating or review. It makes a real difference in helping more people find these conversations.Support the show
This week, one of my clients came to her session and said she'd had a life-changing breakthrough.She thought she had a sales problem.But what she realized was much bigger than that.She had a self-punishment problem.She was laboring over every detail of her business.Constantly consumed by how she was coming across.Dwelling on her skill gaps.Fixating on what wasn't working.And trying to use self-critique as the thing that would finally make her better.But that's not how it works.Self-punishment does not make you more successful.It does not make you better at sales.It does not make your business safer.It just keeps you exhausted, overworking, and stuck inside the belief that something is wrong with you.In this episode, I'm breaking down the exact 3 steps my client used to get out of her head and dial down the self-critique that had been running the show for decades.We talk about:How to stop turning every result into proof that something is wrong with youHow to question the negative story your brain is telling about your businessHow to look at your sales, pipeline, and data with a clearer headHow to stop solving imaginary problems in your businessAnd how to build from groundedness instead of fear, shame, or self-critiqueAnd it may hit closer than you expect.Because you may not have a sales problem.You may not have a visibility problem.You may not have a credibility problem.You may have a self-punishment problem.And once you can see that clearly, you can stop beating the crap out of yourself and start building from a much cleaner place.If you've been looking for relief in your business, this episode is one you'll want to bookmark and come back to again.Because he first step to increasing your sales might not be more strategy.It might be learning how to stop punishing yourself long enough to actually see what's working.
Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! OR email me at angiealchemy@gmail.com Check out more at AngieAlchemist.com Find Tara Mohr's book here
If you’ve spent your life being the good girl — the one who kept the peace, said yes when you meant no, and made sure everyone around you was okay — this episode is for you. Cycle-breaking for homeschool moms is less about a dramatic declaration and more about the quiet, courageous work of dissolving the patterns that were never yours to carry in the first place. And today’s conversation goes right to the heart of that. We go deep on how approval-seeking and over-responsibility quietly shape the entire atmosphere of your homeschool home — and why so many moms don’t see it until they’re completely depleted. In this conversation, I sit down with Diane Sorensen, Boundaries and Empowerment Coach and host of the Chaos to Connection podcast, to talk about what it really costs to be the “good girl” who became the “good mom” — and what it looks like to finally find your way back to yourself. Cycle-Breaking for Homeschool Moms: Why We Dissolve Patterns, Not Break Them Cycle-breaking for homeschool moms doesn’t happen overnight — and it doesn’t happen by sheer willpower. It happens one honest moment, one new skill, one held boundary at a time. The wake-up call that changed Diane’s life and work The difference between breaking cycles and dissolving patterns Why transformation is a slow accumulation of new skills, not a dramatic declaration From Homeschool Mom Burnout to Self-Trust: The Real Work of Cycle-Breaking Boundaries as a self-trust practice — not a rule you enforce on others Why the most compassionate women are also the most boundaried Emotions as the missing link — and what it means to finally come home to yourself “You are the common denominator” — and why that’s liberating, not shaming Prefer to watch? This conversation is also on YouTube — sometimes seeing the faces behind the words makes all the difference. https://youtu.be/2BpX39Bz9ro?si=QgdG8D_iHKP9VrT0 Connect with Diane Sorensen Email: dsorensen@dianesorensen.net Podcast: Chaos to Connection Website: www.dianesorensen.net Want to go deeper on people-pleasing as a homeschool mom? Start here. Exhausted Homeschool Mom? 8 Things That Will Give You Hope You're Not Failing—You're Just Carrying Too Much | Overcome Homeschool Burnout How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn't Know I Was Living) Life Coaching for Homeschool Moms: Feel Like Yourself Again You're Not Failing. You're Caught In An Inner Critic Loop. Here's How to Get Out 1% Shift to a Calm Homeschool Life The People-Pleasing Trap Every Homeschool Mom Falls Into How to Stop People-Pleasing as a Homeschool Mom (One Mom's Story) The Lies Homeschool Moms Believe That Make Everything Harder This work doesn’t have to happen alone. The Aligned Homeschool Reset Session is a free 30-minute call where we look at what’s really underneath the overwhelm — and what it might look like to start trusting yourself again. → Book Your Free Aligned Homeschool Reset Session Book your free Aligned Homeschool Reset Session I help homeschool moms release pressure, edit expectations, and make small, intentional shifts that lead to a more confident and connected homeschool life. Book a Free Aligned Homeschool Reset Latest episodes You’re Invited to the Homeschool Mom Book Club 2026 July 14, 2026 Post-Partum Overwhelm in Your Homeschool: 12 Ways to Cope July 12, 2026 A 2023 High School Graduate’s Thoughts on her Homeschool Life July 11, 2026 What It’s Like? The Homeschool to High School Transition July 11, 2026 Navigate Homeschool High School (What You Need to Know) July 7, 2026 How to Set Realistic High School Expectations? Learn Human Development July 3, 2026 Declutter Your Homeschool Mama Mind: Overwhelm to On Purpose July 2, 2026 How to Handle Homeschool Criticism With Confidence June 29, 2026 How to Create a Personalized Homeschool High School That Fits Your Teen June 23, 2026 The Real Cost Of Being The “Good Girl” Who Became The Good Mom June 16, 2026 What Is an Education Anyway? Your Answer Changes Your Homeschool June 8, 2026 5 Reasons Your Homeschool Child Won’t Do Work & How to Motivate Your Child June 2, 2026 Crush 1st-Year Homeschool Frustrations and Plan a Smooth Year 2 May 30, 2026 Encouragement for Homeschool Moms in the 1st Year May 30, 2026 Transitioning into Homeschool High School: What We're Really Talking About May 26, 2026 Registered Homeschooling vs Online Learning BC: What Really Matters May 19, 2026 Homeschool Year End Review: Celebrating your Success & Growth May 12, 2026 When You Buy New Homeschool Curriculum: 5 Clever Suggestions May 6, 2026 The Truth About Homeschooling the “Right Way” — But What Works May 5, 2026 9 Steps to Thrive: Confident Homeschool Mom in Year 1 April 28, 2026 What If Your Unrealistic Expectations Are Actually Your Greatest Asset? April 21, 2026 Overcome Imposter Syndrome: How to Build Confidence as a Homeschool Mom April 14, 2026 How to Get Started Homeschooling in 2026 April 11, 2026 9 Mistakes That Make Your 1st Homeschool Year Stressful (& How to Avoid Them) April 9, 2026 How to Make Confident Homeschool Decisions (Without Seeking Permission) April 7, 2026 How to Homeschool When Everyone Has ADHD (And You’re Exhausted) March 31, 2026 Exhausted Homeschool Mom? 8 Things That Will Give You Hope March 24, 2026 Stop Second-Guessing as a Homeschool Mom (& Use Your Magic) March 17, 2026 “You’re Not Falling Apart. You’re in the Winter Homeschool Slump.” March 10, 2026 The Lies Homeschool Moms Believe That Makes Everything Harder March 2, 2026 You’re Not Failing. You’re Caught In An Inner Critic Loop. Here’s How to Get Out February 24, 2026 How to Stop People-Pleasing as a Homeschool Mom (One Mom’s Story) February 17, 2026 How to Stop the Inner Critic as a Homeschool Mom: The Charmed Life I Was Chasing (& the Pattern I Didn’t Know I Was Living) February 10, 2026 The Most Important Way to Take Care of Yourself as an Overwhelmed Homeschool Mom February 2, 2026 How to Do Kindergarten in Your Homeschool: A Fun & Effective Guide January 29, 2026 The Real Reason You’re Overwhelmed (It’s Not the Curriculum) January 26, 2026 Unexpected Feelings When Your Homeschooler Gets Accepted to University January 22, 2026 How to Stop Being a Hostage to Homeschool Pressure (& What to Do Instead) January 19, 2026 The Truth About Finding Your Homeschool Rhythm January 13, 2026 The Confident Homeschool Mom Podcast: Introducing the 1% Pivot January 6, 2026 Purpose-Driven Homeschool Planning for 2026: How to Recalibrate the Year with Clarity December 23, 2025 1% Shift to a Calm Homeschool Life December 23, 2025 12 Things I've Learned About Homeschool Moms: Self-Care Tips for Overwhelmed Homeschool Moms December 10, 2025 12-Day Homeschool Mom Self-Care Challenge to Come Back to Yourself December 2, 2025 What is the Reimagine Your Homeschool Group Coaching? November 18, 2025 Not Just a Homeschool Mom — Why You’re Disappearing (And How to Come Back) November 11, 2025 Teaching World War to a Homeschooled Eight Year Old November 10, 2025 Reimagine Your Homeschool: Feel Free, Inspire Curiosity and Do What Works November 5, 2025 the role of imagination in a home education November 4, 2025 Helping Our Kids Live Their Lives on Purpose: A Practical Guide for Homeschool Moms October 28, 2025 Subscribe to the Confident Homeschool Mom podcast YouTube Apple Audible Spotify Call to Adventure by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3470-call-to-adventureLicense: http://creativecommons.org/licenses/by/4.0/ (function(m,a,i,l,e,r){ m['MailerLiteObject']=e;function f(){ var c={ a:arguments,q:[]};var r=this.push(c);return "number"!=typeof r?r:f.bind(c.q);} f.q=f.q||[];m[e]=m[e]||f.bind(f.q);m[e].q=m[e].q||f.q;r=a.createElement(i); var _=a.getElementsByTagName(i)[0];r.async=1;r.src=l+'?v'+(~~(new Date().getTime()/1000000)); _.parentNode.insertBefore(r,_);})(window, document, 'script', 'https://static.mailerlite.com/js/universal.js', 'ml'); var ml_account = ml('accounts', '1815912', 'p9n9c0c7s5', 'load');
What happens when you've done everything right on paper but still feel disconnected, restless, and not enough? In this coaching session, I sit down with Sean as he opens up about addiction, childhood emotional neglect, self-worth, and the internal pressure that followed him into adulthood. Together, we explore how becoming a father can surface old wounds, why self-criticism often disguises itself as discipline, and what it looks like to start building trust and safety from the inside out. This conversation is about breaking inherited patterns and learning how to become the person you needed growing up.SHOW HIGHLIGHTS00:00 Introduction & Why Sean Came On02:57 Rock Bottom, Recovery & Starting Over09:41 Growing Up Around Conflict & Emotional Instability13:23 Relationship With His Father16:11 Becoming a Father & Rewriting the Legacy17:44 The Inner Critic & Feeling Not Good Enough20:39 Control, Trust & Self-Worth23:17 Living With Intensity & Chronic Stress25:15 Feeling Seen & Understanding the Need to Escape29:16 Meeting His Younger Self32:00 Speaking to His Parents From the Present35:06 Leaving Childhood Behind40:56 Fathering the Child Within43:36 Connecting With His Future Child49:20 Practical Tools for Building Self-Trust52:53 Childhood Confusion & Identity Formation56:05 Pregnancy, Job Loss & Emotional Collapse58:37 Retraining the Inner Critic01:03:18 Why Recognition Matters01:05:17 Final Reflections & Closing***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram
Fight response isn't just anger or "being reactive." It's a nervous system adaptation shaped by experiences where safety, protection, repair, or authenticity were missing. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof explore the neuroscience of the fight response, how suppressed anger turns inward as a harsh inner critic or outward as criticism and control, and why the body stays braced for threat long after the danger has passed. This conversation explores parentification, emotional suppression, hypervigilance, chronic stress patterns, and the hidden ways fight response impacts relationships, health, and self-trust. The hosts break down how trauma wires survival patterns into the nervous system—and how daily neuro practices can help recondition those pathways toward safety and connection. You'll learn: • Why fight response is protection, not a personality flaw • How suppressed anger impacts the nervous system and body • The connection between parentification and chronic fight states • Why the inner critic is often internalized fight energy • How nervous system patterns shape relationships and emotional reactivity • The neuroscience of emotional suppression, stress, and survival responses
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Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose. Subscribe in Apple Podcasts https://podcasts.apple.com/us/podcast/being-at-work/id1468460670 Subscribe in Spotify https://open.spotify.com/show/4xU1c5ncX5Vuukohwhps34 About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/ Abundant Empowerment Upcoming Events https://www.abundantempowerment.com/events
Have you ever wondered whether your biggest dreams are truly yours—or shaped by fear, validation, and old conditioning? Jessica sits down with bestselling author and TBMer Tara Mohr to explore the powerful distinction between your inner critic and inner mentor. Together, they unpack how we hide from visibility, delay our purpose through perfectionism, and unknowingly play small in pursuit of safety. Tara shares the framework that has helped thousands of women reconnect with their authentic voice and step into greater self-expression, impact, and fulfillment. From the nervous system's role in self-doubt to reframing feedback and confidence, this episode offers practical tools for anyone ready to be seen—in work, creativity, relationships, and life. Whether you're launching a business, sharing your story, or simply feeling the pull toward a more authentic version of yourself, this conversation is a reminder: your wisdom already lives within you. Ready to step into your power? The Be Seen Challenge is live — drop into the TBM app to take the kickoff quiz and begin. Find the complete show notes here → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Stop playing small in your career, relationships, and life and manifest your next level. Now live inside The Pathway. Summer Sale: $23/Month Start your manifestation journey at our lowest price of the season: $23/month! Join now and step into the Be Seen Challenge with us before this offer ends. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Return to Magic Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit PIQUE - Get 20% off any Pique products at piquelife.com/tbm, and use code TBM at checkout. Sun Goddess Matcha In this episode we talk about: The concept of the Inner Mentor and how to access it Distinguishing intuition from fear-based thinking Understanding the true role of the inner critic Why visibility activates the nervous system Playing big versus playing small The hidden ways women avoid being seen Perfectionism and its connection to self-worth Designing at the whiteboard versus taking action Finding confidence through values instead of validation Why feedback reflects the giver as much as the receiver The relationship between curiosity and fear Language patterns that diminish personal authority Reclaiming your authentic voice and self-expression Sharing your story versus hiding behind expertise The joy and fulfillment that emerge from living authentically Mentioned In the Episode: Take the Be Seen Quiz in the TBM app Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child Workshop, Safe to Be Seen DI, and the Be Seen Challenge Challenge) Connect with Tara Mohr! Playing Big book available here: https://www.taramohr.com/the-playing-big-book/ Meet Your Inner Mentor (guided visualization): https://www.taramohr.com/book/inner-mentor-signup/ Free Inner Critic chapter from the Playing Big book: https://www.taramohr.com/the-playing-big-book/free-chapter/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
Women have been taught to chase beauty through self-rejection.But the feminine body blossoms through love, pleasure, and relationship.In this episode of The Vital Goddess Podcast, we explore how sacred sensuality can tame the inner critic and restore your natural radiance—not by fighting the mind, but by creating a different atmosphere within the body.Together we explore:Why women often struggle with body criticism despite knowing "better" The atmosphere of surveillance, comparison, shame, and competition many women inheritHow sensuality changes the atmosphere of thought and perceptionThe connection between Venus in Leo, radiance, beauty, and embodied loveWhy women deserve to experience themselves outside the atmosphere of competitionThe profound relationship between Love and ErosWhy the breasts are where love becomes embodiedTaoist wisdom on the heart, breasts, kidneys, yoni, and the circulation of life forceThe role of oxytocin, nervous system softening, and feminine nourishment How daily breast massage supports the circulation of love, nourishment, and radianceThis episode also includes a guided Embodied Love Breast Massage, one of my favorite Taoist self-care rituals for women in their Second Spring.Downloadable Resources:
This week we're sharing a special episode from our friends at Mentally Stronger with Therapist Amy Morin — the Webby Award–winning podcast hosted by psychotherapist and mental strength trainer Amy Morin, whose TEDx talk has been viewed more than 25 million times and whose books have sold over a million copies in more than fifty languages. Every week, Amy shares a practical, research-backed mental strength strategy you can use right away. Think of it as a therapy session you don't have to book: all of the strategy, none of the small talk. Today we're sharing her episode on outsmarting your inner critic. Amy introduces the anxious voice in her own head that tries to keep her from taking risks, and walks through a simple three-step play — backed by research on self-distancing — for taking that voice's power away so it stops running your life. This play is one of the fifty tools in her brand-new book, The Mental Strength Playbook. For more strategies like this, follow Mentally Stronger on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell her Mike sent you.
Did you know that at one point in our lives, 70% of people experience Imposter Syndrome or now called Imposter Complex/Phenomenon. And P.S., 75% of executive women have experienced it. I've had many highly successful and motivated Type A female clients come to me wanting to be “fixed.” I always give them the same answer. This is not an on and off switch. There is no fixing. This is a process of unlearning and relearning, of noticing and reframing, and reconnecting to your body. It's using your tools when the inner critic strikes, because it will. Inner critic is simply a sign that you are leveling up and facing fear. I know easier said than done, but you can manage it. As Maya Angelou says, “When we know better, we do better.”During my conversation with guest, Jessica Wright, we talk about knowledge that we can arm ourselves with when managing on our inner critics. During the show, Jessica and I chatted about:What Positive Intelligence and the Saboteurs are.The benefits of knowing our Saboteurs and how we find out ours. If the Saboteurs remain consistent or if they can change over time.We chatted about what Jessica and my top Saboteurs are and how they show up. How does all of this relate to the inner critic and why knowledge is power. Here is more about Jessica:Jessica Wright, an ACC-credentialed Life & Career Development Coach, helps new and emerging leaders build confidence, lead with purpose, and create a lasting legacy...without sacrificing their personal lives. Because leadership isn't actually about proving yourself in the hard times. It's about support. It's about clarity. It's about helping people feel seen, heard, and connected to the mission.With a Master's degree in Transformational Leadership, Jessica helps leaders navigate the pressures of their roles, overcome burnout, and empowers them to redefine success on their own terms. Jessica is also the host of Illustrating Leadership Podcast and the creator of the Illustrating Leadership Summit.When she's not coaching or podcasting, you can find Jessica chasing down her naughty dachshund, seeking out her next cup of coffee, or starting a crafting project that she may or may not eventually finish.You can reach her at jessicawright.online.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!If you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project.
If you've been chasing success, achievement, confidence, or fulfillment believing that once you finally get there, you'll feel enough—this episode is for you. I'm exploring the invisible force that drives so much of our fear, self-doubt, anxiety, and striving, and why the discomfort you experience is rarely about the circumstance itself. We'll unpack how the Inner Critic attaches meaning to failure, rejection, and uncertainty, why so many people stay trapped pursuing goals that never truly satisfy them, and what changes when you begin creating your life from your Authentic Self instead of from fear. I also share why fulfillment isn't something waiting for you on the other side of achievement—it's an energy you must learn to access now. ✨ Tune in to learn how to uncover the hidden stories shaping your experience, expand your capacity for uncertainty and discomfort, and stop waiting for life to give you permission to feel confident, worthy, fulfilled, and free. Your weekly reflection questions: What outcome am I afraid of, and what do I believe it would mean about me if it happened? Where in my life am I waiting for an achievement or circumstance to give me permission to feel enough? How would I think, act, and show up today if I were operating from my Authentic Self instead of my Inner Critic?
You haven't done anything yet, and the voice is already running its commentary. Too slow, too weak, not enough. The day hasn't started and you're already failing in advance. This guided Stoic practice works with the inner critic directly — not to silence it, but to strip it of the authority it doesn't deserve.You'll practise the Stoic technique of examining your impressions: separating the bare facts from the judgements your mind adds automatically. Drawing on Epictetus's principle that it's not events but our judgements about them that disturb us, and on Marcus Aurelius's habit of asking "what is this thing in itself, stripped of my story?" — you'll learn to recognise the critic's voice as opinion, not fact.For best results, listen every morning for 30 days. The critic gets quieter when you stop agreeing with it.For mornings when the issue is letting go of what already happened, try "Stoic Morning Practice: Let Go Of What You Can't Control" — part of the same daily series.Free 7-Day Stoic Challenge: stoicchallenge.coThe Stoic Vault: stoicvault.com
n Part 2 of our At Rest series, Angelica Barros sits down with Rebekah Barnes to explore one of the biggest barriers to true Sabbath rest: the inner critic. That harsh inner voice often uses shame, comparison, and the pressure to perform to keep us striving for approval and significance. Together, Angelica and Rebekah discuss how our culture's obsession with productivity only amplifies that voice, while the gospel offers a better way. Drawing from Scripture and practical insights, they unpack how Sabbath rest helps us silence the inner critic, embrace our identity in Christ, and live from a place of acceptance rather than performance. Plus, Rebekah shares a practical framework—Posture, Practice, and Pattern—to help you cultivate rhythms of rest that bring lasting freedom and peace.
Today we're talking about the inner critic - why do we have an inner critical voice, and what are some science-backed ways to keep it in check? If self-criticism is an issue for you, this episode is a must-listen.If you find this podcast helpful, you can support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne's latest book How to de-stress in five minutes a day: Inspiring ideas to help you unwind every day is published by Summersdale and available in bookshops, libraries and online here: https://amzn.to/49lWnNyJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her website here: https://joannemallon.com/
Are you tired of shouldering the weight of impossible standards and harsh self-judgment? This week on the podcast, Shannon Popkin returns for an honest conversation about judging—especially the way perfectionists measure themselves with a critical, merciless scoop. In this compassionate and insightful episode, you’ll hear:- Why “judge not” is more nuanced than you might think, and how the Bible calls us to both discernment and humility.- How the standards we use to judge ourselves often seep into our perception of others—even when we think we’re showing only ourselves the harshness. - The trap of perfectionism: when striving to be flawless turns into wounded pride and a subtle resistance to receiving grace.- The difference between external rule-keeping and the biblical invitation to “walk with God”—not just check every box.- How admitting our need for mercy—rather than clinging to “good girl” status—actually brings us closer to Jesus and frees us from the courtroom in our heads.- A vulnerable story of how Shannon realized she’d been harshly judging a friend’s motives, and the freedom that came with confession and restored relationship. Resources & Next Steps: - Check out Shannon's latest book here: Kinda Judgy on Amazon (Amazon affiliate link)- Take Shannon’s “Kind of Judgy” Quiz and download the heart check at: http://shannonpopkin.com/judgy- Explore stories from Shannon’s new book for practical ways to deal with self-judgment and embrace mercy!- Share this episode with a friend who struggles to be gentle with herself! **Let this episode be your invitation to step out of self-condemnation, walk in mercy, and embrace the freeing truth of the gospel—for yourself, not just everyone else.** Listen now for hope and honest insight! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this episode, Julie Squires, a certified compassion fatigue specialist and master certified life coach, joined us again to offer advice on silencing your inner critic. Everyone has a voice in their head that is sometimes unkind. Squires said when we take that negative talk to heart, “it becomes what we believe.” Negative thoughts can create feelings that lead to stress and nervous system deregulation. Fortunately, there are tools and resources that can help.The Business of Practice podcast is brought to you by CareCredit.This information is shared solely for your convenience. You are urged to consult with your individual advisors with respect to any information presented.Business of Practice Podcast Hosts, Guests, and Links Episode 141:Hosts: Dr. Amy Grice and Carly Sisson (Digital Content Manager) of EquiManagement | Email Carly (csisson@equinenetwork.com) | Connect with Carly on LinkedInGuest: Julie SquiresPodcast Website: The Business of Practice
We can know we are loved and still not be able to let it in. The gap between believing something and feeling it in the body is not a faith problem — it's a physiological one.In this second conversation with Aundi Kolber, Michael and Julianne press deeper into what it actually takes to change: why being loved is not just a comfort but a biological prerequisite for growth, why asking someone to change before they feel safe is, in Aundi's word, cruel, and what it means to come home to yourself rather than keep fleeing from what hurts. Aundi also draws a line between the shame that keeps us stuck and the compassion that actually moves us — and why God is calling us home, not calling us out.This is a rebroadcast of one of the most-listened-to conversations in the show's ten-year history.Aundi Kolber is a licensed therapist and author of Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival and Into a Life of Connection and Joy.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!
Self-care podcast exploring Understanding Your Ego Mind (Inner Critic), Why Your Ego Thrives off Your Sabotage & Why Self-Love Turns Survival into Thriving. TOPICS:: ** Understanding Your Ego Mind (Inner Critic) (08:33). ** Why Your Ego Thrives off Your Sabotage (52:18). ** Why Self-Love Turns Survival into Thriving (57:25). NOTES:: Show notes: amberapproved.ca/podcast/669 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off! USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca (code AMBER30) USA: www.designsforhealth.com (code AMBER88)
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1929DM Lewis was hitting every external marker of success. NYT bestseller. Platform. Audience. And none of it touched the feeling inside. He was still that kid on the couch. Broke. Feeling stupid. Chasing the next thing to feel valid. What he thought was drive turned out to be a defense mechanism. The anger, the need to prove people wrong, it got results, but it wasn't vision. It was a wound doing the work. The shift started with one question: what's actually running your mind right now? Your thoughts aren't facts. They're patterns. Copied and pasted from pain you absorbed years ago. And if you don't stop to look at them, they become your future by default. Step one is just awareness. Take inventory. Notice how you respond when you get rejected. Notice how you receive praise. That's where reprogramming begins. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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