KCF Conversations

Sam Sakowski shares her recent success with the KCF Nutrition Program. She also tells us a bit about her unique and unusual job.

KCF Athlete, Cassandra G, stops by to chat with us about her recent ankle injury and how she has been able to work around it to continue focusing on her health and fitness.

KCF Athlete, Doug M, stops by to tell us about his experience running The GOAT Run 50K trail race.

KCF Member, Casey Anderson, stops by the podcast to discuss his time on sabbatical as well as his personal fitness journey.

Coach Rochelle stops by the office to give us a bit of her personal and fitness history as well as talk about her coaching style.

Robb Young stops by to chat with Mandy about his 12 STP (Seattle to Portland) bike ride.

KCF Athlete, Kristin W. drops by to talk about the success she has had in the 2 years she has been at Kitsap CrossFit.

Get to know just a little bit more about one of our head coaches, Cade Strong.

KCF Coaches, Jené and Dan discuss their tips for Dirty Turtle race week prep. What workouts should you do? How hard should you train? Should you run? What to eat the night before and the morning of?

KCF Coaches Dan, Jené and Mandy discuss dropping into CrossFit gyms when you are in another town. They tell their best and worst experiences and give advice for folks who might be a bit anxious about trying out a new box.

In this episode, we are joined by Pam L who has been doing CrossFit for 10 years. She shares how she kept fitness as a priority in her life during her husband's recent 11 month deployment as the Air Boss on a US Navy aircraft carrier.

10 year KCF member, Buffy discusses her comeback from a wrist injury that resulted in surgery. She describes how she overcame the mental hurdles that held her back and how she is moving ahead in her fitness journey.

Long time KCF member, Kristina R., tells us how she got started at Kitsap CrossFit. She also shares some of her early struggles and what compelled her to step up her game with nutrition and in the gym.

Christian and Amy Anderson share how they got started in CrossFit and why they feel that Kitsap CrossFit is one of the best boxes they have been members of.

In this episode, Shane Wood talks about his mission to spread positivity in the world. He also gives some great advice to those struggling to find a positive light amid all this coronavirus craziness.

Melissa came to us with a wealth of CrossFit experience. Not only was she an experience athlete, but also had been coaching CrossFit for some time. She took a break to train for a powerlifting meet. After rocking her powerlifting meet a friend recommended she try KCF. She tried it once and she was hooked ... here is her story.

Tom Rochat shares his Kitsap CrossFit journey, which started 5 years before he even became a member. He shares some information about the injuries he sustained while in the military and limitations that has left him with, along with his struggle with his weight. Tom has also faced challenges from his healthcare team who at one point told him to prepare for life in a wheelchair and did not think he would be able to do CrossFit. Tom has proven them wrong and then some ... and he has only just begun.

Michelle Knott shares her Kitsap CrossFit story and discusses how she works around the limitations she has after 2 significant neck surgeries.

Amber J. drops in to tell us how being a member at Kitsap CrossFit has impacted her life. She's been at KCF for 6-7 years. Her entire family has participated in our program. Not only does she use fitness to improve her life but also as a way to inspire and motivate her culture.

Felicia J. drops in for a discussion about her journey to health and fitness at Kitsap CrossFit. Recently she had a big strength breakthrough on Open Workout 20.1. She tells Dan how she got to this point and her goals for the future.

Erin discusses a recent epiphany she had while on a family vacation.

In this episode, we chat with owner of Lucid Tattoo & Design, Michael Taylor.

Long time KCF member, Robb Y drops in for our first conversation. Hear the amazing story of Robb's 10th ride of the Seattle to Portland bike ride. This year Robb completed the ride in epic fashion. You won't believe the story, give it a listen.

While Joy is leaving us soon to move to the East Coast, she took full advantage of everything that KCF had to offer. In this conversation, we discuss Joy's experience at KCF and what it has meant to her.