Podcasts about Robb

Mike is talking to himself again.  We talk about the Game of Squid and Robb is a Rubbe... part deux.  We jinx Sean Penn, Pony vs. DO'B, and we debut our 

This week we talk with contemporary romance author and J.D. Robb fan: S.J. Tilly! She is the author of the “Sleet” and “Sin” series of books, and she’s super cool. Her books are super-sexy, so we thought she would be the perfect person to talk to about sex in romance books including the “In Death” series. How is sex used to further the plot, or show character growth. We think you will find this episode really interesting, and we look forward to hearing your thoughts about it! If you want to purchase some of S.J. Tilly’s books, Follow this link: S.J. Tilly

My guest today is a world renowned addiction expert who believes addiction is a thinking problem not a drinking problem or using problem. He has helped over 6,000 people ranging from celebrities to everyday people who want to live in sustained sobriety and recovery. Links:http://www.robbkelly.com (www.robbkelly.com) http://www.facebook.com/drrobbkelly (www.facebook.com/drrobbkelly) www.twitter.com/RobbKellyGroup https://www.linkedin.com/in/the-addiction-doctor-07718133/ (https://www.linkedin.com/in/the-addiction-doctor-07718133/) https://www.instagram.com/addiction_doctor/ (https://www.instagram.com/addiction_doctor/) Highlights:[00:00:57] The roots of Robb's alcoholism problem [00:02:30] When Robb stabbed his wife over vodka [00:05:18] Losing family and Robb's journey to homelessness [00:13:41] Robb's past playing at Abbey Road with all the famous musicians [00:16:08] So how did Robb turn his life around ? [00:21:02] Power of positive psychology and conscious decision to achieve greater things in life [00:24:31] Everybody is capable of achieving more in life [00:38:33] Story about Robert Downey Jr [00:48:15] 3 Take away point Subscribe So You Don't Miss Out:Subscribe to SIP mailing list to get regular updates https://forms.aweber.com/form/16/1748098216.htm (by clicking here) Listen on your favourite platform -https://successinspiredpodcast.com/listen ( click here)Support This Show:Love this Podcast? https://lovethepodcast.com/successinspired (Click here )to leave a review ! Become a Patreon! https://www.patreon.com/thatvitmuller (Click here) Follow on https://www.linkedin.com/showcase/success-inspired-podcast (Linkedin) Follow on https://twitter.com/SuccessInspire3 (Twitter) Like on https://www.facebook.com/successinspiredpodcast/ (Facebook) Follow on https://www.instagram.com/successinspiredpodcast/ (Instagram) Enquiries :Contact Vit on https://www.linkedin.com/in/vitmuller/ (LinkedIn) Get Vit's updates on https://www.facebook.com/thatvitmuller/ (Facebook) Follow Vit on https://www.instagram.com/thatvitmuller/ (Instagram) Find Vit on https://twitter.com/thatvitmuller/ ( twitter) Looking To Start A Podcast?I host this podcast with Captivate, the world's only growth-oriented podcast host™ - you can too, and get your first 7-days on me https://www.captivate.fm/signup?ref=vitmuller (by clicking here now.) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Chartable - https://chartable.com/privacy Support this podcast

Bryan sits down with Robb from the Aftershock Festival to talk their upcoming tour with Gojira, his parents love of hip-hop, starting off touring in a van with no money, delivering pizza between tours to make ends meet, how the hardcore scene inspired his aunt to shave her head and dye it blue, and why Matty Matheson cooking videos are the shit!Support Our Sponsors!Promescent Delay Spray: https://bit.ly/3kDYJ2IWATCH & SUBSCRIBE on YouTubehttps://www.youtube.com/channel/UC9bKRKhpgFRTudsVfPkFlMg?sub_confirmation=1ALL NEW NFR every WEDNESDAY at 3PM ET ONLY on GaS DigitalOr catch the YouTube Premiere later in the week: THURSDAY NIGHT at MIDNIGHThttps://GaSDigitalNetwork.com/LIVESign up to #GasDigitalNetwork with promo code NFR for a 7 Day FREE TRIAL to get access to the HD livestreams, the live chat, and EVERY episode of NFR On Demand in HD.https://GaSDigitalNetwork.com/high-octane-all-accessFOLLOW THE WHOLE SHOW ON SOCIAL MEDIA!Robb FlynnInstagram: https://www.instagram.com/robbflynnTwitter: https://twitter.com/TheGeneralMHBryan GarrisInstagram: https://www.instagram.com/heathen_gangTwitter: https://twitter.com/bryangarris_#Podcast #Metal #GaSDigital #NFR #TwistedSister #DeeSnider #JastaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I took a half-hour ride out to the National Aerospace Training and Research (NASTAR) Center to take a tour with Glenn King, (COO, Director of Advanced Pilot & Space Training, and recent Netflix star) about their training, what they've been up to lately in this busy season of people going to space, and what the future may hold for spaceflight training. We tour their altitude chamber, spatial disorientation device, and high performance human centrifuge along with its various cockpits.This episode of Main Engine Cut Off is brought to you by 41 executive producers—Brandon, Simon, Lauren, Melissa, Kris, Pat, Matt, Jorge, Ryan, Donald, Lee, Chris, Warren, Bob, Russell, Moritz, Joel, Jan, David, Joonas, Robb, Tim Dodd (the Everyday Astronaut!), Frank, Julian and Lars from Agile Space, Tommy, Matt, The Astrogators at SEE, Chris, Aegis Trade Law, Fred, Hemant, Dawn Aerospace, and seven anonymous—and 691 other supporters.TopicsAudio Gear as of March 7, 2020National Aerospace Training and Research Center - NASTAR CenterOrbital and Suborbital Human Spaceflight Training Programs - Space Training - NASTAR CenterArgentinian man with disability hopes to go into outer space - Disability InsiderInspiration4 - Inspiration4 crew completes centrifuge trainingCountdown: Inspiration4 Mission to Space - NetflixThe ShowLike the show? Support the show!Email your thoughts, comments, and questions to anthony@mainenginecutoff.comFollow @WeHaveMECOListen to MECO HeadlinesJoin the Off-Nominal DiscordSubscribe on Apple Podcasts, Overcast, Pocket Casts, Spotify, Google Play, Stitcher, TuneIn or elsewhereSubscribe to the Main Engine Cut Off NewsletterBuy shirts and Rocket Socks from the Main Engine Cut Off ShopMusic by Max JustusArtwork photo by SpaceX

Today, we break down the Jon Gruden situation.  Mike is loving his time on the band wagon… and Columbus?  Not a good guy.  Then, Robb recounts his Silver Anniversary weekend and emphasizes that age does not always bring wisdom.  Ka-ching!

Facebook, technology-wise, has recovered from the configuration change that caused the biggest outage ever, but the social media giant is still reeling when it comes to its reputation.The Central Bank of Nigeria is set to, soon, launch eNaira, a state-backed digital currency making the country one of the first to adopt digitization of its currency. A jury orders Tesla to pay A former contractor $137 million because of rampant workplace racism. Full-time Tesla employees are suffering as well. They just can't sue.And Terrance convinces Stephanie to keep watching and Robb to start watching Squid Games on Netflix. See acast.com/privacy for privacy and opt-out information.

P.A.P. (Pendiente Al Paso) - The Martinez brothers, Fuego Exceptional - Veggie Ft DijahSBPerfection - Senpu x RomderfulBig Head - 8Ro8Tracphone - Latrell JamesAuraBlu - Flower ChildUnfortunate - Brandy HazePlay Nice - Pick Up Your Phone (ft. Inshightful, J. Robb, Zilo, Tay Iwar, Bowtye, Benny Abel)Follow/Submit to:instagram.com/djxgrodinstagram.com/inspirebysoundtwitter.com/inspirebysound

When faced with adversity, one of our knee-jerk reactions is to ask the question, “Why?” “Why is this happening to me?” “Why am I not going anywhere?” Alicia Dunams' guest in this episode shifts our thinking and leads us from asking bad questions to the good ones so that when finding ourselves in difficult situations, we can come out of it better rather than get stuck. She sits down with Robb Hiller, a CEO, Author, Certified Professional Behavioral Analyst (CPBA, CPVA, CAIA), Growth Curve Strategist, and Professional EQ Analyst. Here, Robb shares with us his book, The Power of 3, revealing the three-fold principle we need to overcome adversity and face life's biggest challenges: ask, activate, and advocate. Join him as he elaborates these, helping you see through the tunnel and come out of it better than ever.Love the show? Subscribe, rate, review, and share! http://aliciadunams.com/

Robb's foundation lies in "Living every day like an interview".  Being committed to teaching people how to think, challenging their growth, and embodying that advice has been an everyday pursuit of excellence to deliver the most effective communication process available today.    In this episode, Robb and Brad discuss what it takes to build an epic sales team and not only that but Robb and The Sales Agency gives you all the tools on how to do it. Listen in and take notes.   00:00 Intro 02:01 Follow robb @robbquinn3 02:17 IQ vs. EQ 04:42 Brad's “Killsets” 10:30 Zero money out of pocket 12:53 check out https://www.thesalesagency.com to learn more about what Robb does for you 15:02 What is step one? 20:25 The script 22:35 Role-Play 26:00 LightSpeed VT's offer 27:21 “High-ticket buyers feel the pain when we talk about it.” 35:05 Real examples of why mindset isn't just a buzzword 37:55 “If I were to tell you that based on your current performance you are capable of more, would you believe it?” 38:57 Three things to look at as an ‘A' player by Brad Lea 41:06 Bomb 1: You can't find stallions because you're surrounded by turkeys. 44:40 How important discipline is; discipline starts with yourself 48:00 The subconscious 54:50 “Live every day like an interview” 56:50 Tony Robbins Event 01:01:33 “If you're going to host a meeting you gotta know what you're doing.” 01:03:48 Robb's top five books 01:05:46 Check out Robb Quinn on YouTube!  

Dan Garlick, CISO at Gates Corp, is our feature interview this week, interviewed by Frank Victory. News from Aspen, CO, Sunday, Cabinet, Optiv, Trace3, Coalfire, Ping Identity, Red Canary and a lot more! Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week's news: Join the Colorado = Security Slack channel Massive fireball over the Front Range prompts more than 50 witness reports 3 Colorado hotels — 2 in Denver — ranked among 50 best in world (Slideshow) $50M Series C to help Boulder startup create the future of nontoxic lawn care Denver startup Cabinet is building software for executive assistants Optiv Rebrands as Cyber Advisory & Solutions Leader American Securities to Acquire Technology Consultancy and Solutions Provider Trace3 Coalfire FedRAMP 360 Delivers Simpler, Faster Path To Certification Ping Identity Adds New Online Fraud Detection and API Intelligence Tools to PingOne Cloud Platform Trust issues: Building a strong foundation in an ever-changing field Job Openings: Red Canary - Director, GRC Red Canary - Product Security Engineer Red Canary - IT Support Manager Imagine Communications - Sr. Director Information Security Guild Education - Information Security Engineer (Remote) Uplight - Security Engineer Richey May - Security Administrator Berkshire Hathaway Homestate Companies - Senior Cyber Security Engineer Hitachi ABB Power Grids - Cyber Defense Incident Responder Colorado Judicial Branch - System Security Engineer Upcoming Events: This Week and Next: Spectrum / Charter Job Fair - 10/13-14 Application Security Testing (AST) Tools - 10/15 CSA Colorado - October | Zero Trust and Cyber Resilience - 10/19 ISSA C.Springs - October Meeting - 10/19 Secure Set - Intro to Cybersecurity Certifications [Virtual Event] - 10/20 ASIS - Security Innovation Tour - 10/20 ISACA Denver - October "API Risk Management" - 10/21 ISSA C.Springs - Mini Seminar: Configuring RHEL 8.4 Server for Ansible Control Node Role - 10/23 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

This week we are reviewing “Forgotten in Death,” Book #53 in the “In Death” series by J.D. Robb, and our impressions of this book are mixed. Jen and Tara liked the book a lot, and AJ thought it was good but not great. BUT…admittedly, AJ likes the more “action packed” books, and “Forgotten in Death” is more of an emotional journey. We talk about how we think there are some markers in recent books (including this one) that might indicate that Nora might have an “end game” in mind for this series, and it slowly starting to tie up some things. A lot of this book had Eve very introspective. There’s a lot of good Peabody moments and some great Eve and Roarke “married” moments. We think this book is VERY 2020 in that there is an underlying theme the patriarchy treating women like trash, and punishing powerful people who are using their power to destroy others. Also, we think that when Eve and Roarke get to be Yuri and Marta Bardov’s age, they will be horny old people. Also…Does Nora listen to our podcast?? Probably not, but we want to believe she is.

This week Stormi, Val, Lana and Wolf joined the show.  Man, we had a blast talking to these fools.  Lana took us down the Far Cry 6 path.  Wolf, Stormi and Val gave us the details about New World.  Robb and I did our best to make sure you were entertained.  Sit back, crack a cold one and enjoy. Thanks for supporting the show! Check out our store... https://www.designbyhumans.com/shop/PotatoThumbsPodcast/  OMG we have a Discord! https://discord.gg/SYvh5jvsSH  Email Us PotatoThumbsPodcast@Gmail.com  Twitter https://twitter.com/PotatoThumbs  https://twitter.com/FluffyFingersMD  https://twitter.com/AdmiralNips  IG https://www.instagram.com/fluffyfingersmd  Spotify Playlists Day 1 Playlist https://open.spotify.com/playlist/3u37PzeFv04b3z6Uq5voCO?si=3c52ad41c94348a1  Day 2 Playlist https://open.spotify.com/playlist/65jrMS8NSxNW5I9IG27drM?si=500a009043b74a17  Day 3 Playlist https://open.spotify.com/playlist/2B3PydCdAhKvhdKfqssRIK?si=6d9adeba01d946eb 

Where there's a will, there's a way—whether that's a way to get back to the North or secure the Northern succession, that is. Although, it seems the way to the Twins is quite rainy, delayed, and full of time for plotting. Lady Gwyn of Radio Westeros joins us to help break down the implications of Robb's will, Jon's parentage, and the rise and fall of Catelyn's hopes.  Links mentioned: The Grand Northern Conspiracy (by u/Yeade)   Where to find Lady Gwyn: Lady Gwyn's twitter: https://twitter.com/ladygwynhyfvar Radio Westeros' twitter: https://twitter.com/radiowesteros Lady Gwyn's blog: https://ladygwynhyfvar.wordpress.com/ Radio Westeros' Webpage: https://radiowesteros.com/ --- Eliana's twitter: https://twitter.com/arhythmetric Eliana's reddit account: https://www.reddit.com/user/glass_table_girl] Eliana's blog: https://themanyfacedblog.wordpress.com/ Chloe's twitter: https://twitter.com/liesandarbor Chloe's blog: www.liesandarborgold.com Intro by Anton Langhage

To watch this episode, please visit Rachel's YouTube channel. Listeners can find Robb Wolf at his website, on Twitter @robbwolf, and on Instagram @dasrobbwolf  Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked Itunes podcast, books, and seminars. He's known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand. In this episode, Robb and I chat all about Robb's perspective on metabolic flexibility, how to better understand hydration and sodium intake, the carb swish trick, how macros on keto can fluctuate based on exercise and exertion, and more! “In a textbook of medical physiology, hydration means water and electrolytes. And when we're really thinking about physical performance, the main electrolyte we need to be concerned with is sodium.” Robb Wolf  Top Takeaways: Robb's perspective on metabolic flexibility and how to achieve it Benefits to a carb swish for performance  A daily recommended minimum dose of sodium should be this if you eat a mostly whole foods diet When fasting becomes too much and could cause more metabolic harm Show Notes: [0:00] Rachel gives a brief bio on our guest today, Robb Wolf @dasrobbwolff [1:00] Welcome back to MetFlex and Chill! Rachel welcomes guest Robb Wolf @dasrobbwolff    [1:30] Robb gives a brief background of how he got into working with people with complex issues and needed something other than standard care [4:00] Question: Can you tell us about your personal Paleo/Keto/Low-carb journey and how it's evolved over the years? [5:00] “My base recommendations really haven't changed a ton other than I think I've become even more aware that the folks that are struggling with body composition, appetite control, metabolic issues, etc... that protein really is THE thing to focus on.” [9:30] Question: Have you seen metabolic inflexibility on both sides of the spectrum? And what would you say about how to mitigate that?  [17:30] A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance [17:30] Question: What's your opinion on implementing a lower-carb protocol within a CrossFit setting for those people who are not elite? [22:00] Zone diet  [25:00] What is a carb swish?  [25:30] Question: Do you think there's a difference in terms of genders for those who want to implement a keto/low carb approach and also do CrossFit?   [26:30] Theories around keto and performance: Could be electrolyte management? Could it be from excessive sweat causing fatigue?  [28:30] Question: Can you speak to the importance of electrolytes not just in terms of performance but overall health and functioning? [30:00] The main electrolyte to replenish during performance = Sodium [31:00] “In a textbook of medical physiology, hydration means water and electrolytes. And when we're really thinking about physical performance, the main electrolyte we need to be concerned with is sodium.” [36:00] Question: ​​Is there a recommended intake of sodium-based on body bodyweight? [40:00] Listener Question: I noticed that I get bloated or kind of puffy if I have too much sodium. Can you talk to that a little bit? [42:30] Listener Question: Can you actually overdose on a potassium supplement? [44:30] Question: Is there anything in the past year that you've changed your mind about and why? [52:00] If you want to check out more from Robb you can find him at https://robbwolf.com/, www.drinklmnt.com, or The Healthy Rebellion  [52:00] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Dee sits down with Robb for a rowdy chat about the gnarly early days of Twisted Sister, his appearance in Pee Wee Hermans Big Adventure, selling 5 million records while opening for Iron Maiden and feeling like shit, starting off in biker bars getting into fights 5 nights a week, an unsigned Twisted Sister drawing 3000 people a night, and his fantastic new album “Leave A Scar" Produced by Jamey Jasta (Hatebreed) and featuring George Corpsegrinder (Cannibal Corpse).Support Our Sponsors!Promescent Delay Spray: https://bit.ly/3kDYJ2IWATCH & SUBSCRIBE on YouTubehttps://www.youtube.com/channel/UC9bKRKhpgFRTudsVfPkFlMg?sub_confirmation=1ALL NEW NFR every WEDNESDAY at 3PM ET ONLY on GaS DigitalOr catch the YouTube Premiere later in the week: THURSDAY NIGHT at MIDNIGHThttps://GaSDigitalNetwork.com/LIVESign up to #GasDigitalNetwork with promo code NFR for a 7 Day FREE TRIAL to get access to the HD livestreams, the live chat, and EVERY episode of NFR On Demand in HD.https://GaSDigitalNetwork.com/high-octane-all-accessFOLLOW THE WHOLE SHOW ON SOCIAL MEDIA!Robb FlynnInstagram: https://www.instagram.com/robbflynnTwitter: https://twitter.com/TheGeneralMHDee SniderInstagram: https://www.instagram.com/deesniderTwitter: https://twitter.com/deesnider#Podcast #Metal #GaSDigital #NFR #TwistedSister #DeeSnider #JastaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brotherhood Without Manners, your favorite full spoiler reread podcast of George R.R. Martin's A Song of Ice and Fire series, is back with another chapter from Storm of Swords. This episode we read Catelyn 4 as she says goodbye to her Lordly father. Hoster is seen off, in one of the most beautiful funeral scenes in the whole A Song of Ice and Fire series. The Blackfish shares a sweet moment with dear Catelyn on the battlements. News is received of the burning of Winterfell and the survival of Ramsay Snow. Edmure begrudgingly agrees to marry a Frey while Robb apologizes in person. As always we read listener emails and give some inductees!   patreon.com/withoutmanners https://blacklivesmatters.carrd.co/#donate   Leave us a review!   All Music credits to Ross Bugden INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M   Intro Song - https://www.youtube.com/watch?v=kthxycmF25M&list=PLoM4PBVG7m75ry-RP5wdZWhSHWVkXFLcz&index=2&t=0s Transition Song - https://www.youtube.com/watch?v=BnzKZw4lquQ

Ryan McDevitt, CEO of Benchmark Space Systems joins me to talk all about what Benchmark has been up to lately, what mobility-as-a-service means for the industry, and their partnership with Orbit Fab.This episode of Main Engine Cut Off is brought to you by 41 executive producers—Brandon, Simon, Lauren, Melissa, Kris, Pat, Matt, Jorge, Ryan, Donald, Lee, Chris, Warren, Bob, Russell, Moritz, Joel, Jan, David, Joonas, Robb, Tim Dodd (the Everyday Astronaut!), Frank, Julian and Lars from Agile Space, Tommy, Matt, The Astrogators at SEE, Chris, Aegis Trade Law, Fred, Hemant, Dawn Aerospace, and seven anonymous—and 683 other supporters.TopicsBenchmark Space SystemsBenchmark Space Systems unveils in-space mobility-as-a-service business - SpaceNewsSatellite propulsion startup Benchmark eyes growth in military market - SpaceNewsOrbit FabOrbit Fab and Benchmark Space Systems to partner on in-space refueling technologies - SpaceNewsOrbit Fab to launch propellant tanker to fuel satellites in geostationary orbit - SpaceNewsThe ShowLike the show? Support the show!Email your thoughts, comments, and questions to anthony@mainenginecutoff.comFollow @WeHaveMECOListen to MECO HeadlinesJoin the Off-Nominal DiscordSubscribe on Apple Podcasts, Overcast, Pocket Casts, Spotify, Google Play, Stitcher, TuneIn or elsewhereSubscribe to the Main Engine Cut Off NewsletterBuy shirts and Rocket Socks from the Main Engine Cut Off ShopMusic by Max JustusArtwork photo by SpaceX

Happy Birthday, fellow Libras! I turned 46 yesterday and with it came another bout of vertigo [insert dizzy face here!] Despite the spins, I had a lovely birthday. My pal Robb created a beautiful illustration for Libra season which you can find on his Etsy page at HappyLovebird. In this episode Michelle and I talk Cosmos News and all the forward movement that will be happening this week as Pluto, Saturn, Jupiter, and eventually Mercury will all go direct this month. I discover that one of the BTS crew, Jimin is a lovely Libra, I love those guys! We also chat about one of our favorite old-school shows, Living Single starring Queen Latifa and Kim Fields. It's a loooong episode but as always I will chop it into chapters so that you can skip around and listen to what you want. 

This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 My latest YouTube Video on Electrolytes - https://youtu.be/ouwCGvBInoQ Is Ray Peat right? Do we need carbs for our thyroid health? Will eating fruit get rid of electrolyte imbalance on a keto, carnivore or low carb diet? Today I asked Robb Wolf what he thinks about carbohydrates and thyroid health. Will keto ruin your thyroid? Do you need to eat fruit and carbs to fix your thyroid? Find out what Robb Wolf says on this topic! Connect with Robb here - https://robbwolf.com

In this episode of the Destination Marketing Podcast, we go back in time to Destination International's 2021 annual conference, where Adam was able to talk to Aileen Ramos and Robb Wells about all things podcast. Listen to learn some of the reasons why incorporating this new medium in the mix is important, and some surprising things that Aileen and Robb have seen happen with their own podcasts. The Hola Laredo Podcast The Inner Coastal Podcast The Destination Marketing Podcast is a part of the Destination Marketing Podcast Network. It is hosted by Adam Stoker and produced by Relic. If you are interested in any of Relic's services,  please email adam@relicagency.com or visit https://www.relicagency.com/ To learn more about the Destination Marketing Podcast network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@relicagency.com

Episode 58, I will be speaking with relationship coach, author of The Heart Work, and modern day matchmaker, Jackie Dorman who says you can be married in 12 months or less! Jackie is the creator of “Married in 12 Months” 5-day challenge, designed to help people step into the love story that God has already written about them. If you are single and are tired of being alone don't miss this exciting conversation. Thank you to our sponsors Micah Hughes helping people achieve financial peace through real estate investing. Buy, sell, invest, Micah will come alongside you and walk with you through the entire process. Let him know I sent you. Call (443) 532-8450 or email him at micahhughes@mundialconsulting.com Advisors Mortgage has a highly competitive pricing structure and coupled with their state of the art technology, they are second to none in their commitment to guiding you through the home buying or refinancing process. Advisors Mortgage offers all financing types as well as a close on time guarantee. Call Adrian White directly at 610-999-3448 or visit his website at awhite.advisorsmortgage.com Connect with me Facebook - https://www.facebook.com/robbkowalski Twitter - https://twitter.com/rbkowalski1 Instagram - https://www.instagram.com/robbkowalski/ YouTube - https://bit.ly/2W3BToc Subscribe to my newsletter: http://eepurl.com/dGheoT Register for the next ‘Unleash The Best YOU Course + Community': http://unleashthebest.com/ Get a Free copy of ‘Why Waiting Works' by Rob B. Kowalski - https://whywaitingworks.net/get-my-copy Join the CityFam and be part of a social revolution - https://www.cityfam.com/ Subscribe to Kowalski Analysis Podcast iTunes: https://apple.co/3aOeqNJ Spotify: https://spoti.fi/2CPn6a2 Google Play: http://bit.ly/GoogleKowalskiAnalysis Support the podcast - https://anchor.fm/robbkowalski/support --- Support this podcast: https://anchor.fm/robbkowalski/support

Mr. Mike recaps a great sports weekend for him... Mr. Robb?  Not so much.  Is Facebook up to something?  And what if we replaced gasoline with carrots?  By the way, I've heard of lactose intolerance, but this is ridiculous!

Show Notes:Intro - On the Needles - ~Dami's 22nd Birthday Socks - French Vanilla Cappuccino Socks by ME! on US1.5 (2.5mm), Rock and String Creations Jitterbug Sock in the Meow colourway & CraftSlayerPDX Fingering Weight in a OOAK Grey colourwayProject bag from Lizzie Bags & Stitch Marker from Tilting PlanetFinished Projects - ~2021 Preemie Hat #38 & # 39 on US6 (4mm), Vidalana Ambient Worsted in the Michelangelo colourway & Shepherd in the Cultured Purls colourway | Bernat Softee Baby in the Mint colourway & Red Heart Soft in the Light Grey Heather colourwayFlosstube - Begins at timestamp 10:18~Autumn in Stars Hollow by Kathryn Landis of The Black Needle SocietyProject Bag from The Black Needle SocietyI'm so excited to be a rep for The Black Needle SocietyJoin TBNS Waitlist to be notified when you can subscribe.Save 5% on your first box of a box to box subscription with the code JAVAPURL5 - doesn't work on 6 and 12 month subscriptions as they have a discount built in, not valid on special edition boxes~Edinburgh Castle by Terra Luna StitcheryUsing Pattern Keeper software on Kindle Fire 7Needle Minder from TopKnotStitcherProject Bag from KnitRunDigGrime Guard from Crab Shack StitcheryBitzy Bob Basic from That's So Kelly Co.Silicone tiesYummies (our current favourite things) - ~Trick or Treat Box from The Black Needle Society~Print/sticker from Morgan Harper NicholsWhat We're Watching, Reading, + Listening To - Please be aware that we do discuss recent tv show episodes that have aired in the last week or so. This is your spoiler warning!Winners Announced - July / August / September 2021 RAL - 15 minutes of reading daily challenge* 88-92 of 92 days - 1 or more giveaways for eBook, everyone gets $1.20 off any single pattern coupon code & 88+ days RAL virtual badge* 61-87 of 92 days - 1 or more giveaways for single pattern, everyone gets 61+ days RAL virtual badge* #GGKRAL21October / November / December 2021 RAL - 15 minutes of reading daily challenge* 88-92 of 92 days - 1 or more giveaways for eBook, everyone gets $1.20 off any single pattern coupon code & 88+ days RAL virtual badge* 61-87 of 92 days - 1 or more giveaways for single pattern, everyone gets 61+ days RAL virtual badge* #GGKRAL21* #GGKRAL21~ July / August / September* 92 days - 10 entries* 88-91 days - 8 entries* 61-87 days - 5 entries~ October / November / December* 92 days - 10 entries* 88-91 days - 8 entries* 61-87 days - 5 entries~ Read All 365 days - 10 bonus entries~ Complete the Modern Mrs. Darcy 2021 Reading Challenge - 12 bonus entries [all or none] (we'll open a thread for you to post this in December 2021)Episode 462 Bookshop List~The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk - reading~Leaving the Fold: A Guide for Former Fundamentalists and Others Leaving Their Religion by Marlene Winell - reading ~Post-Traumatic Church Syndrome by Reba Riley - listening to for Unashamed Love Collective ~ A Community for LGBTQ+ People and Allies~Broken Horses by Brandi Carlile - finished listening~Inward by Yung Pueblo - reading~I Kissed a Girl by Jennet Alexander - finished reading~It's Not Summer Without You by Jenny Han - finished reading~We'll Always Have Summer by Jenny Han - finished reading ~Looking for Alaska by John Green - finished reading~The Last Thing He Told Me by Laura Dave - finished reading~A Lesson in Vengeance by Victoria Lee - finished reading~Forgotten in Death (In Death #53) by J.D. Robb - finished reading~A Study in Scarlet Women (Lady Sherlock #1) by Sherry Thomas - reading~Law & Order: Special Victims Unit - watching episodes for That's Messed Up: An SVU Podcast~Gilmore Girls - rewatching Season 1 with the I Am All In With Scott Patterson Podcast~Nine Perfect Strangers - finished watching~Only Murders In the Building - watching~Good Girls - finished watching~Murdoch Mysteries - watching Season 15~NCIS - watching Season 19~The Masked Singer - watching Season 6~My Favourite Murder podcast~Random Spotify PlaylistsSeptember / October / November Artistic Autumnal AL -*Runs from 1-September through 30-November*Details - any project you knit/crochet/weave/spin/stitch/sew that you can convince us relates to autumn*No WIPS - Your project must be begun no earlier than 1-September and finished no later than 30-November*Each project that you knit/crochet/weave/spin must be at least 20yds/18.3m that you finish and post in the Facebook Group FO Thread counts as 1 entry into the giveaways. If your project is not at least 20yds/18.3m, you need to group it in a single post with other projects that together total at least 20yds/18.3m. For stitching/sewing projects, we'll leave it to your best judgment. If you wanted our official ruling, PM email us at ggkcspodcast@gmail.com*Feel free to poly-dip in other ALs as long as it fits in with other rules*Please complete our Google form in order to help us make sure you are receiving a prize that you'll actually enjoy using.*Prizes: If you'd like to donate one, email us at ggkcspodcast@gmail.comAudine Wools by KnitCrate Mellow - 2 skeins of Cordial (2 winners will each win 1 skein)Woodandcat Owl Needle Minder from Lori & Pumpkin/Kid/Turkey Needle MinderTry to Relax Cross Stitch Kit donated by LoriKnitting Wrist Yarn HolderLa Brebis Light Alpaca - 1 skein of Dogwood BerryLine Where The Sky Meets the Sea Shawl pattern by Windswept Knits*Must be a member of the our Facebook group ~ GGKCS Podcast / FlossTube to participate*Social Media Hashtag: #GGKCSAutumn21*Thread will be locked the morning of 1-December and winner(s) drawn on the next podcast following that*For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding!*There is a Chatter Thread in our Facebook group so we can encourage each other along the way.Ask the Geeks - Originally asked/answered in 2018:Sally asks:Do you have any special traditions for Halloween, Thanksgiving and Christmas/New Year?Misc. - ~Pride AL - Runs from 17-May-2021 [The International Day Against Homophobia, Biphobia, and Transphobia (IDAHOBIT)] through 30-June-2022. #GGKCSPrideAlong2122~Support the Podcast, Become A Patron~Support the Podcast, Join us on YouTube~Each week, we create a list on Bookshop of all the books we talk about in that week's episode. Bookshop is an online bookstore with a mission to financially support local, independent bookstores. If you purchase a book from our list, we earn a commission & local, independent bookstores also earn money from your purchase.~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support!If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop:If you are in Canada, please click this link, Amazon.ca or the banner below to shop:~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding!Find Us Online -C.C. - (she/her)~ on Instagram as CC_JavaPurlDami - (they/them)~ on Instagram as damisdoodlesPink Purl - ~on Instagram as pinkiepurlJavaPurl Designs~ JavaPurl Designs websiteGGKCS -~ our Facebook group ~ GGKCS Podcast / FlossTube~ our Facebook page~ email us: ggkcspodcast@gmail.com~ on Apple Podcasts~ on YouTube~ Support the Podcast, Become a PatronUntil next time,

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get LMNT: https://amzn.to/2YiZaXe Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Drink LMNT: https://amzn.to/2YiZaXe Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Farmers Juice keto friendly green juices and shots. Visit http://www.thefarmersjuice.com  Use the coupon code ketokamp at checkout for $10 off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

News from Casa Bonita, AgentSync, zvelo, Ping Identity, Red Canary, Coalfire, Absio and a lot more! Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week's news: Join the Colorado = Security Slack channel South Park Creators Agree to Buy Casa Bonita for $3.1 Million DIA inks $84 million in contracts to start major planning for 7th runway Meet 50 local startups making waves in 2021's Colorado Inno on Fire Fast-growing insurtech startup opens new office in Denver Cyber Threat Intelligence for Secure Access Service Edge (SASE) Ping Identity Acquires Singular Key | citybiz So you're thinking of starting a cyber threat intelligence team Staying current with HITRUST advisory changes The Physicality of Data And the Road to Inherently Safer Computing Job Openings: Red Canary - Product Security Engineer Red Canary - IT Support Manager Lumen - Vice President Security Development - Nationwide Fluid Truck - Application Security Engineer AXS - Security Engineer Zayo - Sr Manager, Corporate Cyber Security Gates Corporation - Sr Security Threat Hunter Regis University - Director Infrastructure Operations and Security DISH - AWS Security Engineer Alteryx - Application Security Engineer Upcoming Events: This Week and Next: Spectrum / Charter Job Fair - 10/13-14 Application Security Testing (AST) Tools - 10/15 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

Episode #519 of the SMRpodcast is online and the big fellas hit you with the second Chicken Wings and Beer in the month of September.  This is a for real for real CWB episode and Robb and Chris kick things off with new Sci-Fi shows they are watching.  NBC has a new show that is […] The post Chicken Wings and Beer Part 78: SMRpodcast #519 appeared first on SMRPodcast.

In the final episode of season 6, host Robb Nelson discusses the history of area libraries and beyond with Director of Interpretive Resources, Kay Cynova. After the commercial break, Robb talks about modern library services and the like with Shaun Klee, Adult & Technical Services Librarian at the Grand Island Public Library.The Stuhr Crazy Podcast is a product of Stuhr Museum. You can find more at www.stuhrmuseum.org. Find the podcast on Apple Podcast, Stitcher, Spotify, or wherever you download podcasts. Thanks for listening!

Legendary punk frontman Jerry A. Lang sits down with Robb for a truly mind-blowing chat about the true stories that inspired their incredible “Feel The Darkness” album including serial killers, the insane backstory behind the track Machine Head covered “Alan's On Fire”, the nihilistic decadence of early Poison Idea shows, offering Kurt Cobain heroin to shoot in his dressing room, growing up in rural Missoula Montana, his love and fear of Joy Division, the self-destruction that ultimately tore the band apart, the tragic death of guitarist Pig Champion, ultimately getting clean from drugs, and his cathartic upcoming autobiography “Black Heart Fades Blue”Must listen!Pre-order Black Heart Fades Blue here: https://rarebirdlit.com/copy-of-black-heart-fades-blue-three-volume-w-t-shirt-signed-by-jerry-a-lang/Support Our Sponsors!Promescent Delay Spray: https://bit.ly/3kDYJ2IEnter code: NOFUCKINREGRETS at http://tentontradingco.com and save 15% off all Machine Head merchandiseThe newest 15 episodes are always free, but if you want access to all the archives, the GAS live chat, access to the forums, and get the show before it comes out everywhere else, you can subscribe now at GaSDigitalNetwork.com and use the promo code NFR for a 7-day free trial and save $1.50 off your subscription! FOLLOW THE WHOLE SHOW ON SOCIAL MEDIA!Robb FlynnInstagram: https://www.instagram.com/robbflynnTwitter: https://twitter.com/TheGeneralMH#Podcast #Metal #GaSDigital #NFR #LambOfGod #PoisonIdea #PunkRock #PunkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://grabbyaliens.com/ 1. Non-marine Omega 3 Sources [14:25] Robert says: Hi Rob and Nicki. I am unable to supplement with fish oil because it severely increases my anxiety and will eventually lead to terrible episodes of panic and OCD. It took me a while to figure out it was the fish oil because you typically only hear about how beneficial it is and all of the positives from supplementation. Because of this I'm worried about getting enough DHA and EPA. I do eat fish about once a week/week and a half. I don't seem to have the same problem when eating fish but I'm sure I'm not eating it enough to replicate the same problem from supplementing fish oil and I also worry about eating high amounts of fish due to contaminants. I've also heard that getting omega 3 from plant sources like flaxseed is insufficient. How can I make sure I'm getting enough DHA and EPA? I'm 33 years old, have been eating low carb for 5 years, lift 4 days a week, I'm very active and fit and a healthy weight. Also any idea why fish oil does this to me? Acetylcholine? 2. How Much (or little) Protein? [18:29] Hilary says: I'm so confused about protein. Many very smart scientist wellness leaders say use it as a condiment and low protein intake = longevity. Others believe in leading with abundant animal protein to create strength and muscle which will = longevity. I'm a fit 63 yr old woman and confused about what science to follow. Thank you! 3. SARMs, peptides, & testosterone boosting herbs [25:52] Jamie says: Ay up Robb and Nicki, Ages ago, I sent you a question about ketogenic diets and TBI which you were gracious enough to answer on THR038. I have upped my salt intake as per your answer to that question and it has helped. In the proceeding time I have been doing more research on TBI and I came across the world leader in its treatment, Dr. Mark Gordon. His protocol centres around dampening down the neuroinflammation in the brain and restoring any hormonal imbalances that occur after a TBI. Although I am not 100%, I am definitely better and I just feel that it's just one or two adjustments that I need to make with the biggest thing, perhaps the only thing holding me back, sleep, or lack of it I should say. I follow Dr. Mark Gordon's recommendation of 100mg of pregnenolone before bed and whilst he reports in his clinical practice that for most people this tidies up their sleep, it hasn't done that for me. Dr Gordon says when this happens he usually prescribes a small dose of progesterone, 5mg, and this usually does the trick. Instead of doing that I wish to try something else as I have come across the world of peptides, some of which I have experimented with. I've tried CJC 1290 with DAC and ipamorelin for growth hormone release as well as BPC-157 for tissue and bone repair for some long-term issues I have had with my joints which has actually helped me a little bit. The CJC1290 and ipamorelin didn't really do much for my sleep but I have found deep sleep-inducing peptide (DSIP) which I have bought but not yet tried. I have also come across SARM's, (selective androgen reuptake modulators) which I haven't tried. They come with some pretty stunning claims to be made on both their benefits and lack of side effects. What is your take on peptides and SARM's? Would their long-term use turn off someone's own endogenous production in the same way that exogenous testosterone does? Instead of SARM's, which I am sceptical of being able to do the job of replenishing the role of testosterone in my brain, I am instead doing clomid, 50mg every third day, and also Dan Huberman's recommendation of using the herbs Fadogia Agrestis and Tongkat Ali to help boost testosterone. Would it be worth cycling these herbs, especially Fadogia, as from my understanding it mimics luteinising hormone? Could this then shut off my own endogenous production of luteinising hormone? Just one final note to make, it's amazing what you can find and then buy on the Internet, especially when using Bitcoin!? Thank you Jamie 4. Muscle Cramping and Salt [35:55] Ben says: Hey Robb and Nicki, Great podcast, I really enjoy and appreciate all you do. I have a question regarding muscle cramping. It is something I have dealt with for essentially my whole life. My father has had problems with hamstring, calf and hand cramping through his life as well. Personally, after harder workouts I notice my hamstrings have a very low threshold to cramp, as well as hands and abs. At night, my gastrocs and peroneals cramp as well. Since starting LMNT and supplementing my own salt to it (~ 6-8g total salt/day) my hamstring, ab, and hand cramps have greatly been improved though my calf cramps still seem to be present. The night time calf cramps fluctuate from 1-2 to 9-10 times/ night requiring I jump out of bed to dorsiflex my foot against the ground to get it to stop. I have tried some "leg cramp" pills from Sprouts which seem to help some but not completely. Sorry for rambling but lastly I have had my DNA run and it states I "wasted salt" and should add more salt to my diet. I am wondering if you think I just need to supplement more salt? (Though at times I feel I put too much in and disaster pants is a real thing) or if there may be something bigger that I should see a functional practitioner for? Any insight would be greatly appreciated. Thank you (For reference, Im a 31 year old male, crossfit 5-6 times/ week and am standing in the OR 3-5 times/ week. 6'4"; 225 lbs. Eat paleo) 5. Importance of Grass fed meat [40:02] Paul says: Hi guys I have a question about grass fed meat and the evidence for its importance for it to be grass fed. Eating meat from healthy well fed, free animals intuitively sounds like a good idea for your health. It also fits with the overall philosophy of paleo eating which I use as my guide through these things. However Living in Norway sometimes means that is not possible and I have to get my meat from the supermarket. It  got me wondering about what scientific evidence there is to support the hypothesis that grass fed /organic meat etc is actually better for your health. So my question is what evidence , if any , have found of this in the literature. If there is evidence are there some animals that are better than others to get from supermarket.I notice myself if eat half a rotisserie chicken from the supermarket i can feel pretty rough after that but half a kilo mince I'm just fine- same with any fish. Regards Paul Share the episode! If something in this show helped you please share the episode with your friends! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download transcript here (PDF)

In this episode the guys talk about: the passing of Norm McDonald, recap everyone's time at Fest so far, Nick and Kevin discuss some Brooklyn 99 then Kevin and Robb talk Sony video games, and we end with our thoughts on the trailers for Hawkeye and Matrix 4. Robb and Kevin do a Happy Ending for Shang Chi and the Ten Rings at the end which, as always, is filled with SPOILERS. Please feel leave comments on our Facebook, Instagram, or Twitter pages!! Or email us at b3ecomments@gmail.com We'd love to hear your thoughts, comments, or questions!! ~Nick, Robb, and Kevin~   BEST 3SOME ON FACEBOOK Best 3some Ever on INSTAGRAM   Intro music: Strings and Blips by Adam Selzer, vocied over by Amanda Day Exit music: Little Clubthing by Pure Black Stabbers, voiced over by Amanda Day Best 3some Ever is produced, and copyrighted, by KALE WHINN PRODUCTIONS LLC

Robb Wolf, a former research biochemist, is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men's Health “top 30 gyms in America”. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, book and seminars. Robb is also co-author of the film's companion book, Sacred Cow: The Case for (Better) Meat, along with Diana Rodgers. Time Stamps: 0:09:53 Podcast begins with Robb Wolf 0:10:53 Does Robb believe in "natural immunity?" 0:15:53 Is there benefit for certain individuals to get vaccinated? 0:22:08 The conversation around challenging the status quo 0:27:53 Total VAERS counts and death counts for the past decade 0:30:53 Vaccine mandates for kids 0:39:38 At what age do we see the benefits outweighing the risks for vaccinations? 0:43:53 There have been no conversation about metabolic health in mainstream medicine 0:50:38 What does "leaky vaccine" mean? 1:01:38 Immunity after your first dose of the vaccine is actually lower 1:09:23 How does this whole COVID thing "end?" 1:12:53 Where does cryptocurrency come into the conversation? 1:15:08 Where to find more of Robb Wolf Sponsors: Blazing Bull: $150 off of a 1500 degree grill at BlazingBullGrills.com with code “CARNIVOREMD” at checkout Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 BLUblox: https://blublox.cc/ CARNIVOREMD for 15% off White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order

News from DEN, Grange Hall, Guild Education, Boom, TTEC, Coalfire, Red Canary, Ping Identity, LogRhythm and a lot more! Support us on Patreon! Fun swag available - all proceeds will directly support the Colorado = Security infrastructure. Come join us on the new Colorado = Security Slack channel to meet old and new friends. Sign up for our mailing list on the main site to receive weekly updates - https://www.colorado-security.com/. If you have any questions or comments, or any organizations or events we should highlight, contact Alex and Robb at info@colorado-security.com This week's news: Join the Colorado = Security Slack channel Denver International Airport's security lines have been bananas lately. Here's why. $233 million Colorado Convention Center expansion finally underway Grange Hall Opens in Greenwood Village Two Denver companies land on LinkedIn's list of top 50 US startups TTEC Resolves Cyber Attack On Technology Systems | Nasdaq Coalfire Appoints Michael J. Sullivan to Board Intelligence Insights: September 2021 Ping Identity Survey Finds Greater Appetite for Password Alternatives That Make Login Easy and Prioritize Privacy Detecting AWS Unauthenticated Cross-Account Attacks Job Openings: Red Canary - Product Security Engineer Red Canary - IT Support Manager Graebel - Chief Information Security and Privacy Officer Splunk - Director of Risk Management Color - Director of Information Security & GRC Western Union - Manager, Information Security Western Governors University - Manager, IT Security Operations Ping Identity - Senior GRC Specialist Prologis - Cloud Security Engineer Grand Rounds Health - Privacy Manager Upcoming Events: This Week and Next: SecureSet - [Virtual] Intro to Social Engineering - 9/28 ISSA Denver - DISH Job Fair - 9/30 View our events page for a full list of upcoming events * Thanks to CJ Adams for our intro and exit! If you need any voiceover work, you can contact him here at carrrladams@gmail.com. Check out his other voice work here. * Intro and exit song: "The Language of Blame" by The Agrarians is licensed under CC BY 2.0

Robb Wolf - a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan. Sign up for a chance to win JEEP at OCR Stars at OCRStars.com

Episode #518 of the SMRpodcast is online and ready for download.  Rod's out this week, but, Chris and Robb have a treat for you as Brandon Watson hops on the mic  to talk about all the new Surface gear coming out of Microsoft. Show Information Hosts: Chris Ashley — @bigchrisashley Robb Dunewood — @robbdunewood Rod Simmons — @rodsimmons […] The post All The Way Up With Brandon Watson: SMRpodcast #518 appeared first on SMRPodcast.

At a town hall this week, NASA announced that the Human Exploration and Operations Mission Directorate will be split in two: the Exploration Systems Development Mission Directorate, led by Jim Free, and the Space Operations Mission Directorate, led by Kathy Lueders. I discuss what this change might mean for the future of NASA's human spaceflight program, and why I think it's not something to worry about if you're a Kathy Lueders stan.This episode of Main Engine Cut Off is brought to you by 42 executive producers—Brandon, Matthew, Simon, Lauren, Melissa, Kris, Pat, Matt, Jorge, Ryan, Donald, Lee, Chris, Warren, Bob, Russell, Moritz, Joel, Jan, David, Joonas, Robb, Tim Dodd (the Everyday Astronaut!), Frank, Julian and Lars from Agile Space, Tommy, Matt, The Astrogators at SEE, Chris, Aegis Trade Law, Fred, Hemant, Dawn Aerospace, and seven anonymous—and 683 other supporters.TopicsNASA Town Hall on Human Spaceflight - YouTubeNASA splits human spaceflight directorate into two organizations - SpaceNewsNASA to split leadership of its human spaceflight program | Ars TechnicaThe ShowLike the show? Support the show!Email your thoughts, comments, and questions to anthony@mainenginecutoff.comFollow @WeHaveMECOListen to MECO HeadlinesJoin the Off-Nominal DiscordSubscribe on Apple Podcasts, Overcast, Pocket Casts, Spotify, Google Play, Stitcher, TuneIn or elsewhereSubscribe to the Main Engine Cut Off NewsletterBuy shirts and Rocket Socks from the Main Engine Cut Off ShopMusic by Max JustusArtwork photo by ESA

Today, we Zoom it up with Steve-O from the Jack-Assiverse.  It's truly a remarkable discussion and not what you're expecting… check it out.  Oscar has some quality family time and learns a new pet-name… while Robb has the worst NFL play by play guy EVER in the DD.  "Say, you're awfully short for a Dutch guy…"

How far would you go to protect your kids?  It's quite the head-scratcher.  There are zebras on the loose and Robb has the most disgusting motel story EVER.  And by the way something:  that is NOT where the USB cable goes.

Mike breaks down the agony and the ecstasy of fandom and Nicholas Diamond lights it up.  Oscar is extraordinarily witty and Muppets are a very big deal to Robb.  Plus, The Talking Head is truly a Royal Treat.  Huzzah!

Mike's MIL has an ultra-creepy “Panhandle Encounter” and we analyze the motive.  We get a video tour of Mac's pad (moccasins!) and Florida takes a giant step backward.  We ask: Why is Robb the way Robb is? And the PRETZEL JINGLE!

Oscar flexes to get his preferred soft drink; Robb tries a bold post office/OCD experiment; Pony tries to go full contact.  We also offer a salute (and a WTF) to The WFT.  Then, the villagers socialize.  Let's get sane!