Podcasts about Robb

Today, we debut a fantastic new segment: "Pony Tales"! Mike and Robb offer a take on something they've hated all along. Metro is apologetic (needlessly) and Robb gets hacked. Where are my eye drops? Learn more about your ad choices. Visit megaphone.fm/adchoices

Cat and co arrive at the Twins to a frosty reception. Edmure is delighted by Roslin - she takes after her Rosby mother. Roose Bolton confirms some of the news from the north, shares more bad news, and tells a few lies. Simon and Mackelly get measured for our wedding bonnets.Chapter Review:Catelyn, Robb, and Edmure arrive at the Twins. A welcoming party of Freys is all-but attacked by Grey Wind - who's not really doing his part to smooth things over. He's banished to the dog house with Ser Raynald Westerling.Inside Walder Frey lords it over Robb demanding that the young king apologize to a whole bevvy of Frey girls, any one of which might have been his queen. Robb is contrite and says the right things. Walder is disappointed that Queen Jeyne didn't make the trip, he'd wanted to see what would make a king forget his vow, but he concedes that he remembers being young and in love. They break bread together and Catelyn relaxes - now they have guest right, and no harm will befall them.Edmure is pleased with his betrothed Roslin, who cries “with joy” when she meets her future husband. Roose Bolton is there and lies about who was to blame for the debacle at Duskendale, and reports that his march north was interrupted by Gregor Clegane who waited until his forces were split by the Trident before attacking the rearguard. Bolton was forced to leave men behind to prevent the Mountain from crossing the river. Roose is also dishonest (or misinformed) about his bastard Ramsey's part in the destruction of Winterfell. All agree to ransom Theon's execution, not his life, to the next Lord of the Iron Islands. CharaBookTV Thriller AudiobooksFree thriller audiobooks presented by BookTV!Listen on: Apple Podcasts Spotify History Nerds UnitedLet's make history fun again! Come listen to interviews with today's best authors.Listen on: Apple Podcasts Spotify Support the showSupport the podcast: Buy merch from our store. Buy us a Cup of Arbor Gold, or become a sustainer and receive cool perks. Make a donation to our cause. Use our exclusive URL for a free 30-day trial of Audible. If you like what we're doing, consider rating and reviewing us at Apple Podcasts, Spotify, podchaser.com, and anywhere else.Find us on social media: Discord Twitter @GhostsHarrenhal Facebook Instagram @GhostsHarrenhal YouTube All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M

Hello and welcome to the NotACast, the one true chapter-by-chapter podcast going through A Song of Ice and Fire! In this episode, Arya goes on a road trip to the Twins with her new best friend Sandor Clegane. Next time: special guest Alex joins us for ASOS, Catelyn VI, in which Robb and Catelyn finally arrive at the Twins for the party of a lifetime.  Emmett's twitter: twitter.com/PoorQuentyn Manu's Twitter: https://twitter.com/ManuclearBomb  Manu's patreon: https://www.patreon.com/ManuclearBomb Our patreon: www.patreon.com/NotACastASOIAF Our merch store: https://notacastasoiaf.threadless.com     Our twitter: twitter.com/NotACastASOIAF   Our facebook: www.facebook.com/groups/289889118235797/   Our youtube page: www.youtube.com/channel/UCmmDfPdG…iew_as=subscriber   Our Instagram: https://www.instagram.com/notacastasoiaf/ 

Welcome to the show, Robb Gregory! Robb joins the hosts in conversation about true Catholic masculinity and preparing men to take hold of their Faith for the sake of their families and the whole Church. Find out more about Armor of God here: https://armingmen.com/ This episode concludes Season 3 while the hosts prepare and begin their new pastoral assignments. Pray for Fr. Felicichia and Fr. Koehl as they begin as pastors of Saint Mary's and Saint Robert's. 

Here it is, fam! The first-ever liv episode of Niver Niver Land. We featured two Minneapolis bartenders – Robb Jones from Meteor Bar and Jessi Pollak from Spoon & Stable – for a wonderful conversation about the hospitality industry.This was recorded on May 22nd at Saint Dinette to a sold-out room of people. The experience was surreal and we had a blast.-Follow Tim on Twitter and Instagram.-Be sure to support Mucci's and Saint Dinette. How about making a reservation soon?Also, you should totally buy a few of Muccis' frozen products, available in stores throughout the Twin Cities metro.You can find Niver Niver Land across all of social media here:Twitter | Instagram | YouTube-Welcome to Niver Niver Land: a podcast that addresses massive change in the restaurant industry.The show is hosted by award-winning restaurateur Tim Niver – a local legend of Minnesota's Twin Cities – known for his involvement with fabled spots like Aquavit, Town Talk Diner, and Strip Club Meat & Fish. Today, he runs Saint Dinette and Mucci's Italian in St. Paul.Tim sees a major problem with restaurant industry dialogue: a lack of discussion about the ongoing, unprecedented change. Many of those who work in the industry are still trying to wrap their heads around what has happened over the last two years.Today, Tim is ready to talk about these things – through his trademark wit and foolishness – so that we can better appreciate and preserve the cultural importance of restaurants. 

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: IgG4 Antibodies Induced by Repeated Vaccination May Generate Immune Tolerance to the SARS-CoV-2 Spike Protein Effectiveness of the Coronavirus Disease 2019 Bivalent Vaccine Show Notes: Sustainable Dish recipe for Salty Grapefruit Limeade Emily Fletcher: Stress Less, Accomplish More Questions:    Apeel Fruit Coating Ann asks: Hi Robb & Nikki I've listen to you since the beginning and I've been a fan of Robb's since he was with Loren Cordain. I have a question that is really bothering me. I try my hardest to do everything as healthy as I can afford and can physically manage, but lately, there's a lot of conversation about the new Fruit and vegetable coating that's called Apeel. I feel that this isn't safe, but what are you supposed to do if the only fruit and vegetable that you can find has that on it?? Have you researched this at all? I'd be interested in what you'd have to say   Type A personality and High-ish fasting glucose Kelly writes: Hi Robb! I'm a fairly new listener (just started listening a few months ago - thank you for your super interesting range of topics!). I had a question after reading one short line in your book Wired to Eat. You mentioned that being Type A or “wound tightly” can lead to higher readings of fasting blood sugar. I personally would describe myself as Type A and always wake up with a rush of energy in the morning and an urge to “get things done” immediately. I also have a history of anxiety, although it's been amazingly managed with switching over to zero added sugar, zero grains and by getting great sleep. Recently I've been experimenting with my blood sugar to get a sense of where I'm at. I test after meals (usually 1.5 hours) and my blood sugar is always around 77-100, depending on if I went on a walk after the meal or not. Typically it hovers on average at 86-90 postprandial. And from my understanding, the goal is to be under 120 by two hours. So these results seem great! But everytime I test my fasted blood sugar around 6am, it's on the “higher” side of normal - 89-95. Could this be due to my Type A personality as you mentioned in your book? For reference: I'm a 5'5” 30 year old woman. I'm very active (walk about 13-15,000 steps per day), go to the gym 4-5 days per week for resistance training. I eat lower carb, I don't eat grains, I get about 130 grams of protein per day (around 90-100 of that being from complete sources), I eat 1-2 servings of low sugar fruit per day, I'm not shy on eating whole fats (but I don't track, so not entirely sure on what I eat per day - but I always eat until satisfied). In the past, my triglycerides were well under 100, usually around 70 ish and my blood pressure is about 100/65. Thank you for your insight! I appreciate the way you reason things out.     Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes  

Friday is last day to win Touchdowns for Tickets, former Boise State football player Lance Sellers on his American Gladiators experience (ESPN has a new 30 for 30), Idaho driver Sting Ray Robb on his Indy debut, Steelheads coach Everett Sheen says his hockey team is built to win the ECHL Kelly Cup, Bob checks in on Mladen Armus in Bronco Focus, NBA Finals (remember Caleb Martin?)See omnystudio.com/listener for privacy information.

In this episode we welcome back our friend Meghan, sitting in for Robb. We talk about the trailers for the up coming movies Barbie, Flash, and the new Asoka series. Kevin talks about some of the new video games coming out; Mortal Kombat 1, the remake of Metal Gear Solid 3, Alan Wake 2, Destiny 2, and Spiderman 2. We also talk about Shadow and Bone season 2, and Kevin rants about Fast X and the new Willie Wanka. We also have a SPOILER filled Happy Ending for Guardians of the Galaxy 3. All this plus Nerd Grabs and our usual hilarious comedy. Please feel leave comments on our Facebook, Instagram, Twitter pages, or email us at b3ecomments@gmail.com!!! We'd love to hear your thoughts, comments, or questions!! ~Nick, Robb, and Kevin~   BEST 3SOME ON FACEBOOK Best 3some Ever on INSTAGRAM   Intro music: Strings and Blips by Adam Selzer, voiced over by Amanda Day Exit music: Little Clubthing by Pure Black Stabbers, voiced over by Amanda Day Best 3some Ever is produced, and copyrighted, by KALE WHINN PRODUCTIONS LLC

IndyCar racer Sting Ray Robb (Payette/Boise) joins Prater and Mallory from Detroit after racing in the Indy 500 on Sunday. Robb had the ultimate Indy rookie experience: Qualifying drama, a race-day crash, frustration and a massive learning experience.See omnystudio.com/listener for privacy information.

NASA selected Blue Moon as the second human lunar lander for Artemis—which is awesome!—yet the budget outlook for the next few years is…not good. I think through what NASA can, should, and might do in the face of a grim budget reality.This episode of Main Engine Cut Off is brought to you by 36 executive producers—Tyler, Pat from KC, Brad, Theo and Violet, Matt, Fred, Robb, Simon, Dawn Aerospace, SmallSpark Space Systems, Moritz, Donald, Frank, Tim Dodd (the Everyday Astronaut), Kris, Harrison, Chris, Joel, Jan, Russell, Pat, Benjamin, David, Lee, Bob, Joonas, Lars from Agile Space, Stealth Julian, Steve, The Astrogators at SEE, Warren, Ryan—and 842 other supporters.TopicsNASA Selects Blue Origin as Second Artemis Lunar Lander Provider | NASANASA awards Blue Origin $3.4 billion Artemis moon lander contract – Spaceflight NowNASA selects Blue Origin to develop second Artemis lunar lander - SpaceNewsNASA's Artemis program may face a budget crunch as costs continue to rise | Ars TechnicaA new report finds NASA has spent an obscene amount of money on SLS propulsion | Ars TechnicaAt long last, the glorious future we were promised in space is on the way | Ars TechnicaNASA's Selection of the Blue Moon Lander for Artemis V | Selenian BoondocksThe ShowLike the show? Support the show!Email your thoughts, comments, and questions to anthony@mainenginecutoff.comFollow @WeHaveMECOFollow @meco@spacey.space on MastodonListen to MECO HeadlinesListen to Off-NominalJoin the Off-Nominal DiscordSubscribe on Apple Podcasts, Overcast, Pocket Casts, Spotify, Google Play, Stitcher, TuneIn or elsewhereSubscribe to the Main Engine Cut Off NewsletterMusic by Max JustusArtwork photo by SpaceXWork with me and my design and development agency: Pine Works

When you need oiled-up beef monsters with a side of realistic fighting, Bloodfist got you. Ron, Lindsey, and Robb from @ChainsawsClaws and @YCBABM review Bloodfist (1989).  Follow Robb @TheCineDrunkiehttps://youcouldvebeenabloodfistmovie.com --- Support this podcast: https://podcasters.spotify.com/pod/show/filmstrip/support

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Boise State legend and Chargers' offensive coordinator Kellen Moore joins IST for a two-part interview on life, football, family and the Broncos, Idaho racer Sting Ray Robb joins IST from Indy 500 Media Day - nerves and expectations for Sunday's race, Bob plays his four favorite Kellen moments in Bronco Focus, more Touchdowns for Tickets qualifiers, company potluck etiquette - Fair or Foul?See omnystudio.com/listener for privacy information.

Husker Wrestling All-American Peyton Robb joined Jessica Coody to talk about his health scare following the NCAA Championships, how wrestling helped him through it, the progress of his rehab, his excitement for the future of Nebraska Wrestling, and much more.  

SMRpodcast episode #587 is online and ready for download. Rod no longer has a car payment on his Tesla, but, he is now in the phase of out-of-pocket repair costs. Chris, on the other hand, is one year in on his F-150 Lightning. GM has officially announced the Escalade IQ but, can, Robb hold out that long on getting a new whip? Streaming services are getting really expensive. Will we start seeing consumers getting rid of them the way they got rid of cable? Google I/O this year was all about AI. Google seems to be a bit behind Open AI and Microsoft with ChatGPT, but, the company appears to be all in on the integration of Artificial Intelligence into all of its products. We've got all of this, our picks, and more in episode 587 of the SMRpodcast. Show Information Hosts: Chris Ashley  @bigchrisashley Robb Dunewood  @robbdunewood Rod Simmons  @rodsimmons Picks: LONTAN Drawer Slides 16 Inch 10 Pairs — Amazon Link Legend of Zelda: Tears of the Kingdom LoYinLo Privacy Door Sign -- Amazon Link

On this episode of The Fuzz Club, we dig into the new Faerie Ring album, Weary Traveler. James from the band shares a great video with us on the album. Thanks to our great team on this episode including Blake from Aiwass, Eddy from Lords of the Opium Church/The Endless, and Robb from Hashtronaut. Check out Faerie Ring - Weary Traveler at https://faeriering.bandcamp.com/album/weary-traveler Huge thanks to Steffen from Cowards+Thieves for the intro music! Check them out here: https://cowardsandthieves.bandcamp.com You can support Slightly Fuzzed and the podcast through Patreon at http://www.patreon.com/SlightlyFuzzed Follow Slightly Fuzzed on Instagram at https://www.instagram.com/slightlyfuzzedrecords Check out the Slightly Fuzzed Playlist on Spotify: https://open.spotify.com/playlist/0RD... Be sure to subscribe! #StonerMetal #Doom #Metal

Sting Ray Robb (Payette/Boise) makes his Indy 500 debut Sunday - and joins Prater and Mallory from Thursday's Media Day session from Indianapolis to talk about his nerves and his expectations.See omnystudio.com/listener for privacy information.

Is Mike being price gouged? Oscar likes Robb's neighborhood (so does Shannon). How long should we live? Is retirement fun? A bold political prediction is made and Trace stops by.... and Safe Home, Miss Turner.  Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Who was the local athletic star of the weekend - Gatlin Bair (state track), Adam Scheel (Steelheads goalie) or Sting Ray Robb (Indy 500 driver), Chargers' insider on how Kellen Moore's offense can be explosive - and headlines from the first day of OTAs, Bob presents 'The Behlers' awards in Bronco Focus, Luke Combs concert review, Weekend Winners & Losers See omnystudio.com/listener for privacy information.

Quizmasters Lee and Marc meet with Skyler for a trivia quiz with topics including Auto History, Food Network, Cult Movies, Restaurants, Baking, Whiskey, Gaming History, U.S. Geography, Psychology, Pop Music and more! Round One AUTO HISTORY - What European country was the first to introduce license plates? FOOD NETWORK - Which Food Network personality hosts a game show where chef contestants face obstacles in collecting their ingredients for a judged competition? CULT MOVIES - What iconic cult favorite film released in 1975 was originally titled They Came from Denton High? RESTAURANTS - "You're in for a nice surprise", "oh, that looks good" and "where ice cream makes the meal" are some of the slogans for what restaurant chain on the East Coast of the US (founded in 1935)? BAKING - What is the term for when a dough is allowed to rest and rise a final time before baking? WHISKEY - The Lincoln County Process refers to what special step in the making of almost all Tennessee whiskey? Round Two JIMMY NEUTRON - On Jimmy Neutron, which of Jimmy's friends got their own spin-off series (and has a first and last name that references a famous family of actors)? FAST FOOD - What marketing campaign by Taco Bell debuted in 2006, targeted a younger demographic and was focused on featuring the brand's late-night menu? RESTAURANTS - Founded in 1993, what restaurant chain's name translates in English to "Joe's small place" or "Joe's basement"? GAMING HISTORY - In 1588, King James the First introduced a tax on playing cards requiring and insignia of the printer to be printed on what playing card? JAPANESE FOOD - Shoyu ramen is named for which ingredient that gives the dish its distinguishing flavor? GYMNOPHOBIA - Gymnophobia is the fear of what state of being? U.S. GEOGRAPHY - This Bay-area city was originally to be named after Bank of California founder and businessman William Ralston but due to his modesty he declined in the city was named what? Rate My Question POP MUSIC - Which Canadian pop star originally wrote and sang the song "Breakaway" for her debut album before ultimately giving it to Kelly Clarkson? Final Questions TELEVISION - The Tommy Westphall universe is a theory that suggests a large number of TV shows including Frasier, The X-Files and Law & Order all take place in the mind of a child and is named for a character from what TV show? CARTOONS - What is the name of the city that The Jetsons live in? VEGETABLES - January King, Tuscan and Savoy are varieties of which vegetable of the genus brassica? LIQUOR - O.P. Anderson is a brand of what kind of festive Scandinavian distilled spirit which often carries flavors of caraway or dill and is popularly paired with beer and whose name is derived from the Latin term for "water of life"? Upcoming LIVE Know Nonsense Trivia Challenges June 3rd, 2023 - Trashy TV Trivia - Ollie's Pub - 6:00 pm EST June 7th, 2023 - Point Ybel Brewing Co. - 7:30 pm EST June 8th, 2023 - Gaming Trivia - Ollie's Pub - 6:00 pm EST You can find out more information about that and all of our live events online at KnowNonsenseTrivia.com All of the Know Nonsense events are free to play and you can win prizes after every round. Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Gil, Tim, Tommy, Adam, Brandon, Blake, Spencer, Rick G Thank you, Team Captains – Kristin & Fletcher, Aaron, Matthew, David Holbrook, Lydia, Skyler, Hayden Thank you, Proverbial Lightkeepers – Elyse, Kaitlynn, Frank, Trent, Nina, Justin, Katie, Ryan, Robb, Captain Nick, Grant, Ian, Tim Gomez, Rachael, Moo, Rikki, Nabeel, Jon Lewis, Adam, Lisa, Spencer, Hank, Justin P., Cooper, Sarah, Karly, Lucas, Mike K., Cole, Adam, Caitlyn H, Sam, Spencer, Stephen, Cameron, Clay, JB, Joshua, James, Paul, Marit, JV, Jesse, Nathan Thank you, Rumplesnailtskins – Mike J., Mike C., Efren, Steven, Kenya, Dallas, Issa, Allison, Kevin & Sara, Alex, Loren, MJ, HBomb, Aaron, Laurel, FoxenV, Sarah, Edsicalz, Megan, brandon, Chris, Alec, Sai, Tim, Andrea, Ian, Aunt Kiki, Clay, Littlestoflambs, Seth, Bill, Marc P., Holgast, Nora, Joe, Emily, Andrew H., Joe, Cara, Nathan, Joey, Brian K., Zoe, Kristy, Kinkalot If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support." Special Guest: Skyler Denison.

#gervontadavis #vasyllomachenko #devinhaney ☎️Gervonta “Tank” Davis Trainer Feels They Tried To Robb Devin Haney❗️Says Bradley is Terrible❗️

TRACKLIST: 1. brujita - Rusowsky & Saramalacara [@rusowsky @sarabadface] 2. FREE MIND - J.Robb [@jrobbdaproducer] 3. DRIFT (feat. LEILAH) - SBTRKT [@sbtrkt] 4. Holding On - Tirzah [@tirzahmusic] 5. No More Lies - Thundercat & Tame Impala [@thundercat-official @tame-impala] 6. Touch Your Soul (feat. Merlyn Wood) - Dreamer Isioma [@dreamerisioma] 7. Tormenta (feat. Bad Bunny) - Gorillaz [@gorillaz] 8. Get By - Marcus Machado [@marcusmachadoofficial] 9. Pinot Noir - IDK, Jucee Froot & Saucy Santana [@jayidk1 @jucee-froot @saucysantana] 10. Midnight Ontario - Jessy Lanza [@jessylanza] 11. Fell In Love - Marshmello & Brent Faiyaz [@marshmellomusic @brentfaiyaz] 12. Feels Like My Hands Are On Fire - salute [@saluteaut] 13. kali uchis - telepatia [ktha1 funk flip] [@ktha1] 14. Radioactive - IDK [@jayidk1] 15. YAH Know (feat. King Promise) - Chance the Rapper 16. GOATED. - Armani White & Denzel Curry [@legendbound @denzelcurryph] 17. flippin sh*t - AG Club [@agclub] 18. No More - Jarreau Vandal & Gayance [@jarreauvandal @gayance] 19. Money - Feater [@feater-music] 20. Late Night People - Yazmin Lacey [@ylaceyp] 21. Eve Gene - KIRBY & Rapsody [@singkirbysing @rapsodymusic] 22. Affluence (feat. Kr3wcial) - Jemima Joél [@jemima-joel] 23. Homiesexual - Daniel Caesar [@danielcaesar] 24. homies - Saint Harison & Tiana Major9 [@saintharison @tianamajor9] 25. Jagged Edge - Joony [@joony-5] 26. Corinthians 13 Love - Lucy Love [@lucy-beard-4]

The Children of Húrin by J.R.R. Tolkien Chapters 5 - 8 In this episode the Doug pitches the Children of Húrin movie and an ending we'll never see. Robb gets excited to try a new Text-To-Speech app.   Death Readers Theme by Matt Faubion Perdona by Stereohada

The JBP kicks things off with all the new music released including Summer Walker's EP (11:15), H.E.R.'s new single (31:52), and Post Malone's album announcement (36:47). The Bionic Six also discusses RapCaviar's top-50 Hip-Hop beats of all-time list (49:13), Timbaland is making moves with A.I. software (54:41), and Ja Morant issues an apology (1:05:55). Also, there are rumors of a T.I. & Rick Ross Verzuz (1:25:52), Montana's Governor signs a bill to ban TikTok (1:44:45), Part of the Show returns (2:01:44), + MORE! Become a Patron of The Joe Budden Podcast for additional bonus episodes and visual content for all things JBP.: Tap in here www.patreon.com/JoeBudden Sleeper Picks:  Joe | Grace Sorensen (feat. Magna Carda) - “Digits” Ice | Cash Sinatra - “Activision”  Parks | KAYTRAMINÉ, Aminé & Kaytranada - “Westside” Ish | Maeta (feat. Free Nationals) - “Through The Night” Melyssa | Play Nice, Insightful, Tay Iwar, Naji, Bowtye, Zilo, J.Robb, & Benny Abel  - “Pick Up Your Phone”  QueenzFlip | Chinx (feat. French Montana & Lil Crody) - “Candy Rain”  

Would you risk losing it all – your home, cars, family, money, and stability so you could spend over a year living on the streets searching for your next drink? That was Dr. Robb Kelly's life at one point. He went from million-dollar home to living under the trees in Manchester, England. He was an alcoholic. His alcoholism started when he was a young musician living the fast, fun life and carried on into his adulthood. Robb has a sensational story of transformation that will blow you away. He's helped thousands of people, including celebrities suffering miserably, recover from a variety of addictions permanently. His program guarantees recovery and if there is a relapse, patients get their money back – that's how bulletproof his program is. He gets to the root of trauma and uses techniques like neuro-linguistic programming and somatic practices to help people heal. Robb is known all over the world for his expertise serving on countless TV shows like The Doctors and podcasts to share his knowledge and experience. No BS, no sugar-coating. All heart and all inspiration. This is a must listen!   Ways to connect with Coach Dez:   Website: https://bornunbreakable.com/  Podcast: https://podfollow.com/bornunbreakable  YouTube: https://www.youtube.com/@bornunbreakable Facebook: https://www.facebook.com/BornUnbreakable/  Instagram: https://www.instagram.com/bornunbreakable/  LinkedIn: https://www.linkedin.com/in/bornunbreakable/  Twitter: https://twitter.com/dezunbreakable  Email: dez@bornunbreakable.com  Clubhouse: @dezmaya   Ways to connect with Dr. Robb Kelly:   Website: https://robbkelly.com/ Facebook: https://www.facebook.com/drrobb.kelly.1  Instagram: https://www.instagram.com/addiction_doctor/  LinkedIn: https://www.linkedin.com/in/the-addiction-doctor-749718210/  Twitter: https://twitter.com/robbkellygroup      Please subscribe to the podcast and rate and review this episode!

Tequilas come from the state of Jalisco, where the actual town of Tequila, Mexico resides. Anyways, here's Session 018. Session 018//TRACKLIST01. Jess Connelly - 2 AM (Prissy P's 'Wait' Flip)02. KEVLOVE - PARTY (KEVLOVE CAN'T STOP BLEND)03. RAD BUNNY - ME PORTO BONITO 97BPM (RADICAL ONE REMIX)04. J.ROBB - controlla05. Booty Carell- Pass that Dutch (Booty Carell Edit)06. RICHTANNER®️ - OTIS07. Timbaland x Lil Wayne & Fat Joe - Somebody Make It Rain (Naken Drill)08. LOVE SIX - Let It Go (LOVE SIX Edit)09. CHAMOS - Cuff It w/ BRII & Dave Nunes10. Kanye West & Estelle - American Boy (Naken Amapiano Edit)11. tango. - Sweetest Taboo (tango. edit)12. Marco Pedro - Soundgasm x Baianá (Marco Pedro & BRII Remix)13. Pasquinel - Da Rockwilder Edit14. Pretty Ricky - Grind Pon Mi (FS Green Edit)15. okay coleman! - GYPSY HUMPS [okay coleman! House Flip]16. Pantera X Paul Mond - Bola Aí 17. Cardi x Meg - WAP (SpydaT.E.K Edit)

Well, at least the Senate's bullying tactics didn't work. We'll discuss what happened in the final hours of the regular session and what the Governor's Call means for round 2. Then we'll get an up close and personal recap from both Rep Kevin McCabe & Senator Robb Myers.

Learn more about Robb Grindstaff:https://robbgrindstaff.substack.com/ https://www.facebook.com/robbgrindstaffwriter/https://www.robbgrindstaff.com/https://evolvedpub.com/robbgrindstaffbooks/Julia Daily's WebsiteJulia Daily's Twitter Julia Daily's FacebookJulia Daily's Instagram Julia Daily's Linked In Julia Daily's Goodreads Authors Over 50 Podcast Links:Amazon MusicSpotifyApple PodcastsGoogle Podcasts - authors over 50Julia Daily's WebsiteThank you, Holly Shannon, Zero to Podcast coach and host of Culture Factor 2.0. https://hollyshannon.com and Sean McNulty, Sound Engineer. 

In this special live episode live at McGilvery's Pub & Eatery in Speedway Indiana, we are joined by Sting Ray Robb - listen to Sting Ray talk about fulfilling his dreams of becoming an IndyCar driver and preparing to race in the Indy 500. Buy Race 92 and Podcast merch at www.race92.com! https://www.facebook.com/McGilverysPub/ https://anchor.fm/racer-to-racer AUDIO TRACK: Into The Twilight - AMG

In this week's episode of Alicyn's Wonderland, we are joined by veteran animator Robb Pratt. Robb has had an illustrious career spanning decades, starting as a traditional animator at Feature Animation in the 90s before moving on to work on Disney modern classics like Pocahontas, Tarzan, Hercules, Kim Possible, and the Disney Plus animated show Firebuds. He has also played a key role in the animation of the Nickelodeon hit animation Danny Phantom and a long list of other projects. In addition, Robb is an independent animated filmmaker, with credits including Superman Classic and Bizarro Class, and is the creator of CARMAN - The Road Rage Anti-Hero.In this episode, Robb takes us on a journey into his past, sharing fantastic stories about his childhood and the lessons he learned from Disney animators, getting insider info on all of Disney's upcoming hit animation films, and eventually securing a desk at the studio where all the animation magic happened in the 90s. Robb also gives a detailed explanation of what went into creating traditional animation and talks about the transition from 2D to CG animation and how it affected him and his fellow artists at the time. Along with these colorful nostalgic stories, Robb shares insights into his present projects, including CARMAN and Disney Plus's Firebuds. Despite coming from a challenging background, Robb's numerous beloved accomplishments serve as a powerful testament to the fact that passion has the incredible power to unlock a world of endless possibilities. Join us for an episode filled with animation magic and inspiration!Timestamp:[05:02] Robb talks about working at Disney during the Golden Era of 2D Animation.[08:04] Robb describes the intense and laborious process of 2D Animation.[11:28] Robb talks about why he was lucky to be in the sweet spot between 2D and digital animation.[12:25] This is how CG animation impacted animators and cleanup artists.[21:19 ] Robb talks about Firebuds[25:24] Robb talks about CARMAN---Follow Alicyn:Instagram:  https://www.instagram.com/alicyn/TikTok: https://www.tiktok.com/@alicynpackardTwitter: https://mobile.twitter.com/alicynLinkedIn: https://www.linkedin.com/in/alicynpac...Facebook: https://www.facebook.com/alicynpackar...Website: https://www.alicynpackard.com/Follow Robb:Instagram: https://www.instagram.com/robbpratt/YouTube: https://www.youtube.com/user/robbprattTwitter: https://twitter.com/robb_prattWebsite: http://www.robbpratt.com/robbpratt.com/Welcome.htmlAlicyn's Wonderland | Inside the World of Animation & Games

Back after Mother's Day, we talk to rookie Sting Ray Robb about where his name comes from, the grind that the 500 can be over the next 2 weeks, and what he looks forward to the most. Then, Purdue takes a historic loss in the Governor's Cup, and things we may have missed.

Quizmasters Lee and Marc meet with Tim & Joee for a trivia quiz with topics including NHL, 80s Movies, Dinosaurs, 2000's R&B, Movies, Beer, Birds, Hats and more! Round One NHL - First established in 1970, which NHL team out of New York is named after a type of weapon and is the oldest active team in the NHL to have never won a Stanley Cup? BALLOONING - The International Balloon Fiesta is the world's largest air balloon festival and is located in what Southwestern U.S. city? 80s MOVIES - While the shark from Jaws did not have an official name, it was named on set by crew after director Steven Spielberg's lawyer at the time, whose first name was what? DINOSAURS - The 1993 film Jurassic Park can be forgiven for its misrepresentation of which dinosaur due the fact that definitive evidence of its feathered appendages was not unearthed until 1998? 2000's R&B - Beginning with 2001's "U Remind Me," which Atlanta-based male R&B artist had more #1 hits than any other artist or group on Billboard's R&B charts in the 2000's decade? ETYMOLOGY - Nicholas Rowe's 1703 play The Fair Penitent originated what character whose name has since referred to a seducer of women? Round Two MOVIE CASTS - Beaumont Livingston, Lewis Gara and Ordell Robbie are characters in which Quentin Tarantino movie? BIOCHEMISTRY - In biochemistry, what is the term for a protein that acts as a catalyst for accelerating chemical reactions? BEER - The development and refinement of the types of beer that we enjoy today is credited to several parts of Europe, but beer was first made by the Sumerians around 4000 B.C. in a region of the middle East that is modern day Iraq. What was this region called? BIRDS - Precocial birds such as chickens and altricial birds such as robins are placed into these categories based on what reproductive adaptation? U.S. POLITICS - What Secretary of State in the 21st century kept a Cleveland Browns helmet in their office? ANIMALS - What kind of South American freshwater snail can be found in Florida, Hawaii and Southeast Asia and is known for its long eye-stalks and for laying its eggs above the waterline? Rate My Question LITERATURE & MUSIC - When singing the song's title in the chorus of Starman, David Bowie performs an octave leap mirroring the journey of the song's protagonist with what famous literary character? Final Questions ENDANGERED ANIMALS - Crysomallon Squamiferum, aka the Sea Pangolin or Volcano Snail, which is only found in deep sea hydrothermal vents has adapted to its extreme environment by adding what element, the fifth most common on Earth, to its armored shell? U.S. STATE POPULATIONS - Known for its impressive landscape and natural beauty, which state has the smallest population in the U.S.? HATS - What kind of close-fitting bell-shaped hat is often made of felt and was most-popular amongst women in the early 20th century? MOVIES - What 2010 movie, directed by Danny Boyle, was nominated for 6 Academy Awards including Best Actor and Best Picture? Upcoming LIVE Know Nonsense Trivia Challenges May 17th, 2023 - Point Ybel Brewing Co. - 7:30 pm EST May 18th, 2023 - Ollie's Pub Records and Beer - 7:30 pm EST May 27th, 2023 - Gaming Trivia - Ollie's Pub - 6:00 pm EST June 3rd, 2023 - Trashy TV Trivia - Ollie's Pub - 6:00 pm EST You can find out more information about that and all of our live events online at KnowNonsenseTrivia.com All of the Know Nonsense events are free to play and you can win prizes after every round. Thank you Thanks to our supporters on Patreon. Thank you, Quizdaddies – Gil, Tim, Tommy, Adam, Brandon, Blake, Spencer, Rick G Thank you, Team Captains – Kristin & Fletcher, Aaron, Matthew, David Holbrook, Lydia, Skyler, Hayden Thank you, Proverbial Lightkeepers – Elyse, Kaitlynn, Frank, Trent, Nina, Justin, Katie, Ryan, Robb, Captain Nick, Grant, Ian, Tim Gomez, Rachael, Moo, Rikki, Nabeel, Jon Lewis, Adam, Lisa, Spencer, Hank, Justin P., Cooper, Sarah, Karly, Lucas, Mike K., Cole, Adam, Caitlyn H, Sam, Spencer, Stephen, Cameron, Clay, JB, Joshua, James, Paul, Marit, JV, Jesse, Thank you, Rumplesnailtskins – Mike J., Mike C., Efren, Steven, Kenya, Dallas, Issa, Paige, Allison, Kevin & Sara, Alex, Loren, MJ, HBomb, Aaron, Laurel, FoxenV, Sarah, Edsicalz, Megan, brandon, Chris, Alec, Sai, Tim, Andrea, Ian, Aunt Kiki, Clay, Littlestoflambs, Seth, Bill, Marc P., Holgast, Nora, Joe, Emily, Andrew H., Joe, Cara, Nathan, Joey, Brian K., Zoe, Kristy, Kinkalot If you'd like to support the podcast and gain access to bonus content, please visit http://theknowno.com and click "Support." Special Guests: Joee Patterson and Tim Gomez.

Robb is the proud papa as he returns with a full recap of Julia's college graduation and some shenanigans at the ceremony. Mike is not a beach guy and does NOT recommend the cloudy pool. Oscar pivots and saves Mothers Day, but has to draw a line in the margarita sand. Plus, long faces and popular names. Enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your company offer a certification or warranty on what you sell? And does it make a difference in whether someone buys from you? In this latest episode of our podcast, we sat down with Robb Clawson, Director of Marketing, Education, Membership, and Events at AMCA International to learn how to systemize the way we sell certifications. Tune in to this episode to hear from Robb and better differentiate yourself from your competitors using  your certifications or warranties!   

Toomey and Ro start the show with some talk about Ro recently seeing Bloodywood in concert. He talks about the significance of seeing a band from India doing well and representing their shared heritage. Toomey gives a review of the Riki Racthman story telling show that he attended. The guys speak on the Sick New World set times being released. The episode then throws to Robb Rivera and Toomey doing an audio autopsy on Nonpoint's debut, "Statement". The guys dive into Nonpoint meeting Jason Beiler, Nonpoint getting signed and each track is discussed. Robb tells some great stories about the recording and touring of the record. This is a must listen for all Nonpoint fans!

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: kitten corner: testable predictions The Joe Rogan Experience: #1979 Dr. Aseem Malhotra Show Notes:   Questions:    Soaking Liver in Milk?  Laura says:  Hi Robb & Nicki, First, I want to say thank you so much for your work. I was a mostly vegetarian for 20+ years before reading (and watching) Sacred Cow. After adding red meat and more protein into my diet, I feel renewed energy in my workouts and in daily life. I'm now an avid listener to your podcast and love the refreshing tell-the-truth approach that you both have on diet, health, and LIFE. Encouraging people to THINK rather than just follow the status quo. Now for my question...BEEF LIVER. The food we know we should eat, but most people don't find palatable and therefore, don't eat often. After lots of experimentation, I finally found a way to make it that I find palatable (and dare I say, even enjoyable?!)... I soak the liver in raw milk for at least an hour, then discard the soaking milk and pulverize the liver in a blender. I freeze it in small portions in silicone muffin cups. Then when I want to eat some, I thaw the 1-2 oz. portions, and fry it in coconut oil, chopping it up with a spoon so that it is the consistency of a very soft ground beef. Add a little salt and it tastes great! BUT I shared this method with a friend recently and she thought I was depleting the liver of its iron by soaking it in milk first. I consulted Google but got conflicting answers to this question. What say you, biochemist Robb? Am I making the liver "not as good for me" by soaking it in milk first? And a follow-up question: would raw milk or pasteurized milk make a difference in this scenario? Thanks, Laura P.S. I also just bought my first box of LMNT and I'm HOOKED. My husband calls it my afternoon "cocktail" every day. Raspberry Salt is my fave thus far...but I'm hoping Chocolate Mint comes back in the future!   Steps per day vs zone 2 cardio: Sam says: Hey Robb and Nicki, Every day I clock in between 10k and 18k steps at work. (Dead serious, no exaggeration) Work is 5 days a week and 8-12 hr shifts. Usually it is in 100 meter bursts and a fairly quick pace. It definitely burns sufficient calories as in the past before i committed to the paleo diet, I would maintain my weight dispite having a bad diet and huge portions. Granted I was very overweight at the time and am still, however much less so since switching to paleo. I'm dropping weight like crazy. Anyway I have heard in the past that zone 2 cardio "gently" burns calories and helps maintain cardiovascular health. So my question is, does my activity level and amount of steps per day qualify as zone 2? Thanks for reading my question. Sam   Unresponsive gastritis and IBS John says: Hi Robb and Nicki, I seem to have come to a dead end in solving my health issues and wanted to see if you might have any ideas. In March 2020 I was given an antibiotic (Pen V) at the same time as I may have had covid. Overnight my digestive system was wrecked, I had non-stop severe stomach burning and a churning intenstinal pain. Fast forward three years and the symptoms have not stopped, only calmed down slightly after the initial weeks when it started. After numerous investigations including scopes, blood/stool tests and scans, I have only been diagnosed with mild 'chemical type' gastritis (no h.pylori), slightly elevated calprotectin (around 100-150) but no visible intestinal inflammation, and a small hiatus hernia. Standard gastritis medications like PPIs, H2 blockers and sucralfate do absolutely nothing and I was quickly spat out the other side of the medical system after they didn't know what to do with me. At various points over the years since I developed tinnitus, minor muscle twitching, migraines and also a c.diff infection after starting a PPI, but that was successfully treated with vancomycin. To keep the word count down I'll just say that I found the functional medicine world and worked my way through a self compiled list of diets, supplements, probiotics, herbs and alternative treatments but have made zero progress. I have probably done most things on the usual list for gastritis and IBS. I have even tried a capsule FMT and a 7 day water fast, both of which just gave me a headache. I tried strict carnivore a couple of times, up to about 3 months each time, but unfortunately it wasn't quite the magic bullet that it seems to have been for others. It has made minor improvements but not enough to say it is resolving my issues. Today I am still eating mostly carnivore as I feel the least bad on it but I am left with all my symptoms. I am out of ideas, the frustrating part is that the pain seems to be completely static. I know how to make it worse but it never improves, almost as if the set point of my nerves has moved. Can you think of anything I could look for or try? Thanks a lot for reading and for the podcast, John   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes  

In this podcast, Michael David Wilson and Bob Pastorella celebrate 500 episodes and 10 years of This Is Horror Podcast. Hosted by Lisa Quigley (Ladies of the Fright) and Robb Olson (The ARC Party). Show notes Thanks for Listening! Help out the show: Support This Is Horror on Patreon Listen to This Is Horror Podcast … Continue reading

209: Looking for Leadership as a Nonprofit Funder (Robb Webb)SUMMARYDoes your nonprofit embody the leadership qualities for which major funders are looking? Nonprofit leaders who are best prepared when applying for grant funding can save themselves precious time and set their organization up for success if they seek to understand what philanthropic leaders are evaluating. But how do you know what funders are actually looking for? In episode #209 of Your Path to Nonprofit Leadership, Robb Webb, Director of Rural Church at The Duke Endowment, shares how they address community needs and what they're looking for when considering funding. We examine what Robb identifies as three key topics funders look for; budget and financial help, community need, and distributed leadership. As a nonprofit leader himself, Robb shares his 70/20/10 framework for managing teams and setting attainable goals.    ABOUT ROBBRobb Webb serves as Director of the Rural Church program area of The Duke Endowment. Webb joined the Endowment in January 2006 as a program officer after serving as a management consultant for PricewaterhouseCoopers and Healthcare Resource Associates. He is a member of the Board of Visitors for Duke Divinity School and the Parish Ministry Fund. He serves on advisory boards for the National Fund for Sacred Places, the Center for Environmental Farming Systems and the North Carolina Council of Churches. He is also consulting faculty at Duke Divinity School, teaching a class on leadership in the rural church. Webb holds degrees from Davidson College and Duke University and is an ordained deacon in the Western North Carolina Conference of the United Methodist Church. He has served the Western North Carolina Conference on the Board of Ordained Ministry and as vice-chair of the Council on Campus Ministry. Through the Rural Church Division of the Endowment, Webb has engaged in North Carolina food initiatives such as hunger relief through rural United Methodist churches, community partnership development through Come to the Table (with RAFI), and most recently, the development of the World Food Policy Center at Duke University's Sanford School of Public Policy. He believes churches can serve as catalysts in their communities, contributing to human, community and economic advancement.EPISODE TOPICS & RESOURCESThe Opposable Mind: How Successful Leaders Win Through Integrative Thinking by Roger L. MartinLearn more about The Duke Endowment and Robb hereCheck out Patton's book Your Path to Nonprofit Leadership: Seven Keys to Advancing Your Career in the Philanthropic Sector

Do you see food as vital nourishment or pieces of intellectual property that rich mega companies exploit on an unsuspecting public? Former research biochemist and two-time bestselling author Robb Wolf discusses the real problems behind fake foods created in a laboratory and the wrong arguments about climate change and ranching in this challenging Living 4D conversation. Learn more about Robb and his work at his website and on social media via Facebook, Twitter and Instagram. Check out his Healthy Rebellion Radio podcast with Nicki Violetti. For Living 4D listeners: Receive a free sample pack with any purchase of LMNT by going to this website. NO promo code is needed to take advantage of this great offer! TimestampsRobb suggests ways to clean up your diet and begin to eat healthier foods. (4:38)The peanut M&Ms experiment. (7:59)The dogmatic nature of diet books. (13:27)Approaching food as intellectual property. (20:36)Challenging a popular argument that links climate change to raising animals for food. (30:40)Are fake meats really a sustainable option? (37:02)The “ethics” of promoting meat-free/vegetarian diets. (1:03:50)A huge supporter of regenerative farming: The Audubon Society. (1:14:13)The benefits of homeschooling. (1:25:23)Testosterone problems in men. (1:44:53)Steroids. (1:52:19)Living the lives of heretics. (2:15:11)ResourcesThe Paleo Solution: The Original Human Diet by Robb WolfWired to Eat by Robb WolfSacred Cow: The Case For (Better) Meatby Diana Rodgers and Robb WolfSacred Cow (documentary)Paul's Living 4D conversations with Ervin Laszlo, Matt Wallden on The Honest Vegetarian and Fred ProvenzaFind more resources for this episode on our website.Thanks to our awesome sponsors: CHEK Academy/May Mastery Paleovalley chek15 BiOptimizers PAUL10 Cymbiotika L4D15 Organifi CHEK20We may earn commissions from qualifying purchases using affiliate links.

Cat rides through the rain to Edmure's wedding venue. Along the way, she manages to offend both her brother and her son. Robb contemplates his heir, and his choice to fill the role until he has children isn't one that Cat can get behind. We get confirmation about the fate of Balon Greyjoy. Finally, Robb unveils his plan to unseat the Iron Born from Moat Cailin.Chapter Review:Catelyn Stark rides with her son King Robb's host through non-stop rain from Riverrun to the Twins, on their way to Lord Edmure's wedding. Robb's young queen Jeyne had trouble saying goodbye to her husband, but eventually Robb sent her back to Riverrun, where she'll await his return. Edmure is nervous about his future bride. He can't see any reason Lord Walder Frey would pick a beautiful daughter to marry to him. Edmure's shallow thinking irks Cat and her retort offends him.King Robb tells his mother that he needs to have an heir. With Bran and Rickon dead, and no children conceived between him and Jeyne, he's considering Jon Snow. Cat points out that Jon is a brother of the Night's Watch, so can't hold lands or titles. Robb figures if he sends the Night's Watch 100 men, they'll find a way to let Jon go. After that, Robb will legitimize Jon and he'll act as Robb heir until Robb has children. Cat can't support the plan. Robb says it doesn't matter, he's the king.Cat is present when a ship captain tells Robb and his council that Balon Greyjoy is dead and his brother Euron has assumed the Seastone Chair. Robb then tells of his plan to get past the Iron Born at Moat Cailin. He sends two of his officers to rouse the crannogmen to help his host navigate the bogs of the Neck. He will use their knowledge of the area to attack Moat Cailin from multiple sides. Robb plans to send Cat to Seaguard for safe keeping. Finally, he produces a document that his bannermen must witness that will sure-up his succession plan, should he die without children.Characters/Places/Names/Events:Catelyn Stark - Eldest child of Hoster Tully, widow of Ned Stark, father of King Robb.Robb Stark - Eldest child of Catelyn Stark. King in the North.Edmure Tully - brother to Catelyn, heir to Riverrun.Brynden “Blackfish” Tully - brother of Hoster Tully, uncle to Cat. Renowned soldier.Rickard Karstark - Lord of Karhold. Two of his sons were killed by Jamie Lannister at teh battle of the Whispering Woods.The GreatJon Umber - Lord of the Last Hearth. Robb Stark loyalist.Jeyne Westerling - Robb's new bride. Queen of the North.Support the podcast. Buy a bit of merch from our store. Or if swag is not your bag, buy us a Cup of Arbor Gold.If you like what we're doing, please consider rating and reviewing us at Apple Podcasts, Spotify, podchaser.com, and anywhere else you can leave a rate and review.Join the discussion on our Discord server! https://discord.com/invite/FTy7BExyBQWe'd love to hear from you. Send us an email at ghosts.harrenhal@gmail.com. Also, follow us on Twitter @GhostsHarrenhal, Facebook, Instagram, and YouTube.All Music credits to Ross Bugden:INSTAGRAM! : https://instagram.com/rossbugden/ (rossbugden) TWITTER! : https://twitter.com/RossBugden (@rossbugden) YOUTUBE! : https://www.youtube.com/watch?v=kthxycmF25M

Oscar dates his wife (twice) this weekend, and it doesn't go as planned. Mike is sick of "cute" and Robb talks about the Kentucky Derby (with an exclusive interview). Mike has a drink or two (but who's counting) and we offer some old expressions for the new generation. Three cheers for the Bad News Bills! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight, on Trackside with Kevin Lee and Curt Cavin, they start the show by answering some more Twitter questions regarding future winners of the NTT IndyCar Series, which team has the best chance to sweep the front row of qualifications for the Indy 500, and more! Plus, rookie Sting Ray Robb from Dale Coyne Racing and Rick Ware Racing joins the program to try and explain his excitement level in being on the competitor side of the Indy 500 compared to the fan side of it, what it's like seeing a street sign with his own name on it, and how he's settled into his rookie campaign as an IndyCar driver. See omnystudio.com/listener for privacy information.

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Eat like a Pig to Combat Obesity Show Notes:   Questions:    Blood Type Diet Matt says: I have a friend who's done his blood work and claims his health advisor (not sure of their role) suggested they steer away from ruminants because of their blood type. Allegedly, “beef and venison causes inflammation, my recommended proteins were chicken Turkey rabbit squirrel and fish.” Do you have any literature on the blood type diet, and is there anything to it? I'm almost exclusively beef + fruit, but I'm curious for my friend.  -Matt Vitamin Capsules and additives Question from Ralph: hi robb and nikki - love your show What do you think about veggie capsules and additives added to them like sunflower lecithin (from seed oil) and microcrystaline cellulose etc.? I have read that hypromellose veggie capsules are like plastic or glue and can lead to headache, poor nutrient absorption, dehydration, constipation and fatigue. Small amount per capsule, but can the accumulated effects be negative if taking a number of capsules over a long time? thanks. Ralph The Road Not Traveled Mark says: Hi both, Love the show. You've helped me in many ways. Thank you. Listening to a few older episodes, as a passing comment, Robb has mentioned a few times that he once considered joining the military / having a crack at becoming a SEAL. (Though I appreciate this was never _deeply_ explored, it seems to have been a back-of-mind consideration.) Robb having turned 50 last year, how does he look back on this life decision / counterfactual? Any regrets not exploring it? I'm asking as someone who's recently turned 30, and is considering (with what feels like a closing window of opportunity) joining the military as a reservist. Many thanks for any thoughts shared on this, Mark   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Click for PDF of Transcript  

Today, we are joined in-studio by an old friend and she lets it all hang out. Mike had some opinions on the state of SUCCESSION and Robb has some high-tech Beatles news. Oscar has an emergency on a cross-country flight and we discuss the magic of play-off hockey. Learn more about your ad choices. Visit megaphone.fm/adchoices

We broadcast from three states today… and Mike has found some amazing vintage audio on his laptop. Pony's teeth are a pain and we revisit a tale of “Julia Dillinger”. Robb could write the textbook on being gross and Mike is… “The Club Junkie”. What's the deal with Gen Z? Plus, Oscar brings Mike an exciting business opportunity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robb teaches us about high-pressure sales and we all hate “sentiment decor”. Mike prepares to be a charming janitor… and what about the table? Learn more about your ad choices. Visit megaphone.fm/adchoices