Podcasts about Wood

In "The HR Files" Wood finds out that the sales staff doesn't want him around when a certain client visits. Kelly had an awkward day with his wife at the plastic surgeon. In the "Trash Flash" we have some vigilante justice. And more from today's show. Thanks for listening!

Ep. 70: Chris Wood of The Wood Brothers and Medeski Martin & Wood This is the Weird Music Podcast, where we explore the minds of the most creative and influential people involved in improvisational music. Chris Wood is a legendary bass player known for playing with and co-founding jazz trio Medeski Martin & Wood and the Americana fusion band The Wood Brothers. Chris Wood has been recognized internationally as one of the greatest improvisational bass players of all time. In this episode, Cam and Chris discuss Chris's unique perspectives on rhythm, feel, and the meditation of playing music. We appreciate you giving us a thumbs up and subscribing! The Wood Brothers are going on tour this Summer with Guster! Check out their dates and grab tickets here: https://www.thewoodbros.com/ Produced by: Katie Daly Sponsored by: - Thrax CBD & THC ( http://thrax.shop/ ) - SEM Tickets ( https://semtickets.com ) - JNJ Distribution ( https://jnj-distribution.com/ ) We are very grateful for our generous listeners & sponsors! Feel free to give a tip on Venmo — @Cam_ElkinsSEM Tickets (https://semtickets.com) JNJ Distribution (https://jnj-distribution.com/)

In this one, Mark builds a live edge desk in record time. Bruce makes a mess with some epoxy. Drew has more truck issues and plants 400 trees. Plus, a ton more! Become a patron of the show! http://patreon.com/webuiltathing OUR TOP PATREON SUPPORTERS: -YouCanMakeThisToo YT: http://bit.ly/38sqq7v -Jennie and Davis YT: http://bit.ly/3evuXdg-Tom's Woodwork-Tim Morrill-Brent Jarvis IG: https://bit.ly/2OJL7EV -Dad It Yourself DIY YT: http://bit.ly/3vcuqmv-Broken Lead Woodworks IG: https://bit.ly/38vQij8 -Christopher Simonton-Maddux Woodworks YT: http://bit.ly/3chHe2p-Ray Jolliff  -Ryder Clark -James Attaway-Dan Rhodes-Mark Peterson -Wilker's Woodcraft -Jonathan Erickson -David Atkinson -Deo Gloria Woodworks: https://www.instagram.com/deogloriawoodworks/ -Kris -Wayne's Woodshed New: Maker's MindSt8 Support our sponsors: MagSwitch: https://mag-tools.com -use code "WBAT" for 10% off SurfPrep: https://www.surfprepsanding.com/?aff=48  -use code "FISHER10" for 10% off RZmask: use code "FISHER10" for 10% off Bits & Bits: use code "FISHER10" for 10% off Starbond: use code "BRUCEAULRICH" Rotoboss: "GUNFLINT" We Built A Thing T-shirts! We have two designs to choose from! (You can get one of these as a reward at certain levels of support) https://amzn.to/2GP04jf  https://amzn.to/2TUrCr2 ETSY SHOPS: Bruce: https://www.etsy.com/shop/BruceAUlrich?ref=simple-shop-header-name&listing_id=942512486 Drew: https://www.etsy.com/shop/FishersShopOnline?ref=simple-shop-header-name&listing_id=893150766 Mark: https://www.etsy.com/shop/GunflintDesigns?ref=search_shop_redirect Bruce's most recent video: https://youtu.be/r0GjIA7Zkqk Drew's most recent video: https://youtu.be/MSfLp29FCJ4 Mark's most recent video: https://youtu.be/ibEmktY1aOk We are all makers, full-time dads and all have YouTube channels we are trying to grow and share information with others. Throughout this podcast, we talk about making things, making videos to share on YouTube, Instagram, Facebook, etc...and all of the life that happens in between.  CONNECT WITH US: WE BUILT A THING: www.instagram.com/webuiltathingWE BUILT A THING EMAIL: webuiltathing@gmail.com FISHER'S SHOP: www.instagram.com/fishersshop/ BRUDADDY: www.instagram.com/brudaddy/ GUNFLINT DESIGNS: https://www.instagram.com/gunflintdesigns Music by: Jay Fisher (Thanks, Jay!)

Gavin Wood is the co-founder of Ethereum and creator of Polkadot. He joins Big Technology Podcast from Davos for a discussion about whether we need Web3 — a new web built with blockchain technology. Joins us for a broad conversation on what inspired Wood to dedicate himself to the Web3, movement, how the technology works in practice, and whether the economic downturn may actually help the crypto movement.

The Trail Blazers are going to have a super active offseason and that means scouring the trade market for possible upgrades. According to Jack Fischer of Bleacher Report, the Blazers are interested in pursuing both Zach LaVine and Deandre Ayton, two soon to be free agents who are likely going to be available on the open market this summer. We discuss Fischer's reporting in this story: https://bleacherreport.com/articles/10036706-early-nba-free-agency-buzz-intel-on-deandre-ayton-zach-lavine-and-more and the Blazers' pursuit of two marquee free agents. Then we dive back into the land of hypothetical as Jackson Gatlin the host of Locked On Rockets joins the program to discuss a potential Portland-Houston swap centered around the Blazers' No. 7 overall pick and Houston big man Christian Wood. We get into Wood's strengths and weaknesses, the parameters of the trade and whether the Blazers could pry away Jae'Sean Tate from Houston as part of a potential deal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greatness is inconvenient. After talking in last week's episode with best-selling author/speaker Kevin DeShazo about leadership, the power of optimism, relationships and good communication, this week he dives deeper into developing good habits and what it takes to make your goals happen for you, especially when adversity hits. Greatness takes time, and developing processes that will set us up for success is everything.   Follow Kevin on Twitter - https://twitter.com/KevinDeShazo  and on Instagram - https://www.instagram.com/kevindeshazo/    Check out “Keep Chopping Wood” - https://www.amazon.com/dp/B0885Q4Q4Q/ref=as_li_ss_tl?dchild=1&keywords=kevin+deshazo&qid=1588728239&sr=8-2&linkCode=sl1&tag=dali0d-20&linkId=283da8b6aff9a351f4b51f6cd8205cc1 and his other book “Leadership Interrupted” - https://www.amazon.com/Leadership-Interrupted-inspiration-become-leader-ebook/dp/B0764JNT7S    Listen to his podcast “The Leadership Minute: 60 seconds to becoming a better leader” - https://www.podbean.com/podcast-detail/j7mvy-82237/The-Leadership-Minute-with-Kevin-DeShazo-Podcast    Similar Episodes of When the Cleats Come Off   Dr. Chris Carr: Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/    GOALS: It's supposed to be hard - https://open.spotify.com/episode/1vF0msGijnHb3DRrBWJ4TA?si=5903b7fc1f164be8    4 Qualities of Greatness - https://open.spotify.com/episode/1XZcFABYDxXJh7zwzwhFg4?si=c28c4c001e454e41 

Fabulous, fashionable fiances Victoria (@vickto_willy) and Lindsay (@benniebaby_) are this week's #QueerRelationshipGoals. These ladies leave us wanting for nothing: there is romance, inspiration, sexiness, laughter: they've got it all! Check them out on Instagram and make sure you let them know the Critellis sent you! Then, Marko and Tony sit down to talk about the long-lost art of making out. Are there specific techniques that you should employ (or avoid)? Should you keep making out, long into your relationship? These questions and more are answered during this tongue-in-cheek conversation. Finally, the Critellis are once again joined by bestie and friend of the podcast, Steve Lowe (@steeeeevn). Hear about the Greece trip and Steve's escapades ...Articles:Your Tango: What Kissing Really Means In A Long-Term Relationship (And Why You Shouldn't Ever Stop)DrPsychMom: When Kissing Stops In A Long Term RelationshipShit to Put On Your Radar:BUY A RELATIONSH!T T-SHIRT!!! For Marko's birthday, the only thing he wants is for you all to support the podcast by snagging your own Relationsh!t T-Shirt here, so make his birthday wishes come true and get your own today!Head to proraso-usa.com right now and grab your must-have Spring/Summer item: the Proraso Cologne Wipes, in three scents (Wood & Spice, Azur Lime, and Cypress & Vetyver)!Wish Marko a happy birthday by sending him a voicemail at 903-763-7448Do you have an LGBTQ+ podcast that you are obsessed with? Let us know what you are listening to. We may partner with them for pride month and a do a commercial to promote them!Sh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT.  That's (903) 763-7448.  You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us |www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today!  Your donations will give you early access to the podcast,  behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram, Twitter, and Facebook: @podrelationshitAnd follow Marko and Tony on Instagram (@thecritellis) if you want a BTS look into their relationship and adventures!Support the show

Lex only contacts a school AFTER he sent money to the wrong Tara.

Today, we have Spencer Wood on the show; a cityscape and landscape photographer from Columbus, Ohio. Follow Spencer: Website: www.spencerthephotographer.com/ Instagram: @spencwood Twitter: @spencerwoodpic Matt Kirby (f5 Collab): @kirbymatt1 Patreon Link https://www.patreon.com/alloutdoorsphotographypodcast?fan_landing=true About the Show: Welcome to the All-Outdoors Photography Podcast! This podcast is about all things nature photography, including landscapes, wildlife, macro, and more. The show also features many guests who are professionals in their respective genres. The show features two talented photographers Henry Doyle and Ryan Taylor who both bring their different and unique photography experiences to the podcast. Episodes are released weekly every Tuesday at 1 pm EST. Follow the Show: Email Us: alloutdoorsphotographypodcast@gmail.com Linktree (Links to all Podcast Platforms) - www.linktr.ee/AllOutdoorsPodcast Instagram- https://bit.ly/3jKBTmU YouTube- https://bit.ly/32WB5FJ Follow the Hosts: Henry Doyle Instagram- https://bit.ly/3jHhIX0 YouTube- https://bit.ly/2X0XldT Ryan Taylor Website- www.ryanltaylor.com Blog- https://bit.ly/2Nd3r8L YouTube- https://bit.ly/3meslRj #AOPP #AllOutdoors #PhotographyPodcast

Kate Wood has been in the wellness industry for over 20 years. As a Christian Life Coach, Behavior Change Specialist, Health Coach, and Personal Trainer, she helps women overcome overwhelm using mindset shifts and wellness practices so they can feel comfortable in their own skin and experience confidence in who they are. Let Kate help you overcome overwhelm, too! Click Here To find out more about her Root Causes of Overwhelm Video Class To contact Kate Wood, you can find her here: https://linktr.ee/KateWoodCoaching

In "Am I Wrong" we have someone who cheated on his wife back when they were dating 18 years ago and now its a problem. Kelly is meeting with his wife's plastic surgeon. Wood wants people off the road. And more from today's show. Thank you for listening! 

I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance. Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview: • How can busy professionals integrate healthy habits into their lives? • How does a healthy body help prevent burnout? • Why does most health advice get it so wrong? • What are people doing wrong with exercise as they get older? • How do stress and mindset come into personal health? Join Olly's 5-Day Challenge today by going to https://themetaproject.co/. Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way. Men: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way. You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance. Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview: • How can busy professionals integrate healthy habits into their lives? • How does a healthy body help prevent burnout? • Why does most health advice get it so wrong? • What are people doing wrong with exercise as they get older? • How do stress and mindset come into personal health? Join Olly's 5-Day Challenge today by going to https://themetaproject.co/. Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way. Men: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way. You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jungle and the wisdom that emerged with him. In the Amazon, he met his now band-mate, John Medeski (Medeski, Martin, and Wood) and they formed St Disruption, who has a new album launching just as we speak with Jeff. Jeff shares his music and shows us why it is what the world needs to hear right now.

On this Whiskey Quickie by Bourbon Pursuit, we review Dexter Three Wood Straight Bourbon Whiskey. This non-age stated bourbon is 100.6 proof and $50 MSRP. Let us know what you think. Cheers!DISCLAIMER: The whiskey in this review was provided to us at no cost courtesy of the spirit producer. We were not compensated by the spirit producer for this review. This is our honest opinion based on what we tasted. Please drink responsibly.

This week, Andy hosts a new friend: Bryan Chandler – owner of Silverhill Mill in Silverhill, Alabama.   Tune in to hear Andy and Bryan discuss the interesting world of wood, how Bryan and his wife Ree started Silverhill Mill, and what they're now doing to expand two years later. Listen as they discuss different types of wood, building wood products like charcuterie and cutting boards, the process of drying wood…and much, much more!  Connect with Bryan Online:  Facebook: https://www.facebook.com/silverhillmill  If you have questions or comments for THE PROFESSIONAL NOTICER, please contact us at: Email: TheProfessionalNoticer@AndyAndrews.com Facebook: https://facebook.com/AndyAndrews  YouTube: https://youtube.com/AndyAndrewsAuthor  Twitter: https://twitter.com/AndyAndrews Instagram: https://instagram.com/AndyAndrewsAuthor

In this episode of Carnal Theory, we chat with the author of Bound: A Daughter, a Domme, and an End-of-Life Story Elizabeth Anne Wood, and the narrator for the recently released audiobook version of it Rachel Music about the story behind the book. Explore with us the intersections between sex, death, healthcare, and illness in this 50-minute dive into the ways our sexuality links to all other aspects of our lives—including how our right to sexual freedom can be challenged by the healthcare system. To order a signed copy of Bound, click here. We hope you'll enjoy learning with us, and if you learned something or enjoyed this episode, please rate and review wherever you listen, and don't forget to follow us on Instagram @carnaltheory and @mysexbio. . . . . . . Elizabeth Anne Wood is Chair of the Department of Sociology, Anthropology, and Social Work and a SUNY Chancellors Award-winning Professor of Sociology at Nassau Community College in Garden City, NY. She is also Senior Strategist for Woodhull Freedom Foundation, the nation's only human rights organization working full time to protect sexual freedom as a fundamental human right. She earned her Ph.D. at Brandeis University in 1999 for a study of gender, power, and social interaction in strip clubs, and has written critically about sexuality and society ever since. Rachel Music (NYU '13, MFA LIU '21) is the founder of Schadenfrau Studio, a sex-positive content hub rooted in playful defiance. She is also a writer, performer, and producer and has narrated more than a dozen of audiobooks from her home studio in Los Angeles.

This week, please join author Sanjiv Shah, Editorialist Evangelos Michelakis, and Associate Editor Justin Ezekowitz as they discuss the article "Latent Pulmonary Vascular Disease May Alter the Response to Therapeutic Atrial Shunt Device in Heart Failure" and Editorial "Atrial Shunt Devices in Patients with Heart Failure and Preserved or Mildly Reduced Ejection Fraction and the Pulmonary Circulation: Promises and Concerns." Dr. Carolyn Lam: Welcome to Circulation On The Run, your weekly podcast summary and backstage pass to the Journal and its editors. We're your co-hosts. I'm Dr. Carolyn Lam, Associate Editor from The National Heart Center and Duke National University of Singapore. Dr. Greg Hundley: And I'm Dr. Greg Hundley, Associate Editor, Director of the Pauley Heart Center at VCU Health, in Richmond, Virginia. Dr. Carolyn Lam: Greg, I love today's featured article. It's all about heart failure with mildly reduced and preserved ejection fraction, talking about device therapy and the response to therapeutic atrial shunt device. Now, this is a very interesting discussion of how specifically selecting patients based on latent pulmonary vascular disease may hold some answers, but we're going to keep everyone hanging here. You've got to, got to listen to the discussion. But first, we'd like to tell you about some of the papers in today's issue. And I think Greg, you've got one to start us with, right? Dr. Greg Hundley: Absolutely. Carolyn, thank you so much. Well, this first paper comes from Dr. Eliot Peyster from the University of Pennsylvania. And Carolyn, the aim of this study was to leverage computational methods for analyzing digital pathology images from routine endomyocardial biopsies, to develop a precision medicine tool for predicting cardiac allograft vasculopathy, years before overt clinical presentation. Dr. Carolyn Lam: Ooh, interesting. Again, precision tools. So what did they find? Dr. Greg Hundley: Right, Carolyn. So there was a clinical predictive model that achieved modest performance on the independent test set, with area under the receiver operating curve of 0.7. But interestingly, a histopath- predictive model for predicting cardiac allograft rejection achieved good performance, with an area under the receiver operating curve of 0.8. Most importantly, however, a model, incorporating both clinical and histopathologic features, achieved excellent predictive performance, with an area under the receiver operating curve of 0.93. Dr. Greg Hundley: So in summary, Carolyn, these authors found that prediction of future cardiac allograft vasculopathy development is greatly improved by incorporation of computationally extracted histologic features. Their results suggest morphologic details, contained within regularly obtained biopsy tissue, have the potential to enhance precision and personalization of treatment plans for post heart transplant patients. Dr. Carolyn Lam: Aw, that's cool. Makes so much sense, but yet so novel. Thanks. Dr. Carolyn Lam: Well, for the paper I want to talk about, we are going to talk about dapagliflozin. Now we know the SGLT-2 inhibitor, dapagliflozin, improved heart failure and kidney outcomes in patients with Type two diabetes with or at high risk for cardiovascular disease, in the DECLARE–TIMI 58 trial. In the current paper, authors, led by Dr. Wiviott from the TIMI study group, aimed to analyze the efficacy and safety of dapagliflozin stratified, according to baseline systolic blood pressure. Dr. Greg Hundley: Ah, so an interesting question, since SGLT-2 inhibitors are known to reduce blood pressure. And given the concerns regarding the safety of SGLT-2 inhibitors, in patients with low to normal systolic blood pressure. So Carolyn, what did they find? Dr. Carolyn Lam: Nicely put Greg. So in patients with type two diabetes with, or at high risk of, atherosclerotic cardiovascular disease, dapagliflozin reduced the risk for heart failure hospitalizations and renal outcomes, regardless of baseline systolic blood pressure, with no difference in benefit for reduction in heart failure or renal outcomes, among patients with blood pressure from the normal range, all the way to severe hypertension. Moreover, there appeared to be no difference in adverse events of volume depletion, acute kidney injury, or amputations, across the levels of baseline blood pressure. So these results indicate that dapagliflozin provides important cardiorenal benefits in patients with Type two diabetes at high risk, the independent of baseline blood pressure. Dr. Greg Hundley: Oh, very nice, Carolyn. Well, my next paper comes to us from the world of preclinical science, and it's from professor Jeffrey Towbin and colleagues, at Le Bonheur Children's Hospital. So Carolyn, as we know, arrhythmogenic cardiomyopathy is an inherited genetic disorder of desmosomal dysfunction, and plakophilin-2 has been reported to be the most common disease causing gene when mutation is positive. Now in the early concealed phase, the arrhythmogenic cardiomyopathy heart is at high risk of sudden cardiac death before cardiac remodeling occurs, due to mis-targeted ion channels and altered calcium handling. However, the results of pathogenic plakophilin-2 variants on myocyte contraction in arrhythmogenic cardiomyopathy pathogenesis, really remains unknown. So Carolyn, these authors studied the outcomes of a human truncating variant of plakophilin-2 on myocyte contraction, using a novel knock-in mouse model, as well as evaluation of human subjects. Dr. Carolyn Lam: Oh, interesting. So what were the results from this plakophilin-2 knock-in mouse model? Dr. Greg Hundley: Right, Carolyn. So serial echocardiography, a plakophilin-2 heterozygous mice revealed progressive failure of the right ventricle, but not the left ventricle, in animals older than three months of age. Now next, adrenergic stimulation enhanced the susceptibility of plakophilin-2 heterozygous hearts to tachyarrhythmia and sudden cardiac death. Contractility assessment of isolated myocytes demonstrated progressively reduced plakophilin-2 heterozygous RV cardiomyocyte function, consistent with right ventricular failure, measured by echocardiography. Dr. Greg Hundley: And the next, Western blotting of plakophilin-2 right ventricular homogenates revealed a 40% decrease in actin. In contrast, plakophilin-2 heterozygous left ventricular myocytes had normal contraction and actin expression. Dr. Greg Hundley: And finally, Carolyn, Western blotting of cardiac biopsies revealed actin expression was 40% decreased in the right ventricles of end stage arrhythmogenic cardiomyopathy patients. So in conclusion, Carolyn, during the early concealed phase of arrhythmogenic cardiomyopathy, reduced actin expression drives loss of RV myocyte contraction, and that contributes to progressive RV dysfunction. Dr. Carolyn Lam: Wow. Thanks, Greg. Well, also in today's issue, there's an exchange of letters among Drs. Whitman, Ibrahim, and Løfgren, regarding physics at the heart of the matter, referring to the article, “Anterior–Lateral Versus Anterior–Posterior Electrode Position for Cardioverting Atrial Fibrillation.” Dr. Greg Hundley: Right Carolyn. And also in the mail bag, there's an On My Mind piece, from Professor Taegtmeyer, entitled, “The 2022 Beijing Winter Olympics, The Spotlight On Cardiac Metabolism.” Dr. Greg Hundley: Well, how about we get onto that feature article, and learn a little bit more about atrial shunts, and how they may be helpful in heart failure with preserved ejection fraction? Dr. Carolyn Lam: Ooh, can't wait. Dr. Greg Hundley: Well, listeners, we have a very interesting feature discussion today related to hemodynamics pertaining to interatrial shunt devices, in those with and without pulmonary hypertension. And we have, gosh, a repertoire of speakers today. We have Dr. Sanjiv Shah, from Northwestern University in Chicago, Dr. Evangelos Michelakis, from Edmonton Alberta, and our own associate editor, Dr. Justin Ezekowitz, also from Edmonton Alberta. Dr. Greg Hundley: Well, Sanjiv, we're going to start with you. Describe for us, some of the background pertaining to your study, and what was the hypothesis that you wanted to address? Dr. Sanjiv Shah: Great. Thanks, Greg. Thanks for having me today. Well, the background of our study is that, it was a subgroup analysis, or a secondary analysis, of the REDUCE LAP-HF II trial. Now this trial has been in the making for over 12 years, almost 13 years. It started out as an idea that was David Celermajer. David is a pediatric cardiologist in Australia, who had this idea that, in mitral stenosis patients, it's well known that, if there's a concomitant secundum ASD, a congenital secundum ASD, in these patients with mitral stenosis do better. They have a way to unload the left atrium, and distribute that blood to the systemic veins and the right atrium, the right side of the heart. And so could this be helpful in quote, diastolic, heart failure or HFpEF? Dr. Sanjiv Shah: And so, I started working with him about 12 years ago. This started out as a concept. It was studied in animal models, and then in humans, in open label studies, and then, in a first randomized controlled trial. Where we showed, that an intraatrial shunt device, an iatrogenic ASD, so to speak, put in humans with heart failure with risk preserved EF, results in a lowering of exercise pulmonary capillary wedge pressure. And so based on that data, we designed a pivotal trial, a Phase III trial, the largest trial of its kind, of heart failure with preserved and mildly reduced ejection fraction, to see if interatrial shunt device would improve outcomes. And we published that trial earlier this year in the Lancet. Unfortunately, it was a totally neutral trial. And when you have a neutral trial in any condition, but as we see often in HFpEF, the question is, was it neutral overall? Or was there a subgroup that benefited? And what we found in that trial was that, there were three predefined subgroups that came out that seemed like there was a difference. Dr. Sanjiv Shah: First, there was a sex difference. Women did better. Men did worse with the device. Then, there was right atrial volume. Those with bigger right atrial volumes did worse. If you had a smaller right atrial volume, you did better. But the most significant interaction and subgroup was exercise pulmonary artery systolic pressure. Dr. Sanjiv Shah: If the pulmonary artery systolic pressure was greater than 70 at 20 Watts of exercise, so just with a little bit of exercise, those patients did worse. And if PA pressure stayed low, the patients did better. And so we sought to further explore this to say, "Okay, what's exactly going on?" In a post hoc analysis, what's going on with the pulmonary vasculature during exercise, and how does that differentiate how patients potentially respond to the device? And that's what we hope to figure out. Dr. Sanjiv Shah: We hypothesize, that if exercise pulmonary vasculature resistance is lower, then the shunt can actually work, and blood can flow from the left to the right, into the lungs, and the right heart doesn't get too overloaded. And we know, that the normal response of the pulmonary vasculature is to vasodilate with exercise. And so, if patients had retained that response, the ability to do that, that they may benefit. And so, we sought to figure that out with this subgroup analysis. Dr. Greg Hundley: Sanjiv, it sounds like a really elegant, well thought out hypothesis. So what was your study design? And describe your study population. Dr. Sanjiv Shah: Yeah. This was a randomized controlled trial. And so this was 626 patients enrolled at 89 centers across the world. And it was really, heart failure with mildly reduced, so an EF of greater than 40, or preserved EF, and 93% of them had HFpEF. And what was unique about this trial is that we, this is the first trial really, that confirmed that these patients actually had heart failure, with mildly reduced or preserved ejection fraction. Most trials say, well, you have to have an elevated BNP, and you have to have some sign of structural heart disease, and maybe, a history of heart failure hospitalization. In this trial, every single patient had to undergo rigorous noninvasive echocardiography. And then, on top of that, they had to undergo exercise invasive hemodynamic testing. And people thought that it wasn't possible for 626 patients, but we did it. And every single patient had had an exercise pulmonary capillary wedge pressure greater than, or equal to, 25. And so this really was HFpEF. So it's a randomized trial. Dr. Sanjiv Shah: And then, beyond that, we did a subgroup analysis. So we looked on various subgroups, focusing on exercise PVR, and we really looked to see the effect on three outcomes. Number one, a hierarchical endpoint, a combination of cardiovascular death, ischemic nonfatal stroke, recurrent heart failure hospitalizations, and the KCCQ. And then the other two outcomes were just the individual recurrent heart failure hospitalizations, and the KCCQ. We looked at all of these, and tried to figure out if there are certain subgroups that benefit. Dr. Greg Hundley: Great detail. So Sanjiv, what did you find? Dr. Sanjiv Shah: Well, we found that, there's this group of patients, that during exercise, the pulmonary vascular resistance at peak exercise stays above 1.74 Wood units. Now that seems like an arbitrary number, but in fact, in older individuals that are healthy, when you exercise them, the PVR upper limit, the exercise PVR upper limit, is about 1.8. So we're right about the upper limit of where the PVR should be. And if it was above that, the patients actually did worse with the shunt device. They had a lot more heart failure hospitalizations. Their KCCQ got worse, didn't benefit. And if they were below that threshold, meaning they were, sort of compliant pulmonary vasculature, and it stayed compliant, or they vasodilated effectively with exercise, then they benefited from the device. And what we call this concept of exercise-induced pulmonary vasoconstriction, or inability to vasodilate, is latent pulmonary vascular disease. Dr. Sanjiv Shah: And so, if you have that latent pulmonary vascular disease, your win ratio is 0.6. That means you do worse. And if you don't have this pulmonary, this latent pulmonary vascular disease, your win ratio is 1.31. And that means, you do better with the device. And we saw very similar findings with the KCCQ. We saw similar findings with the recurrent heart failure hospitalizations. Dr. Sanjiv Shah: And the final thing is, we found that, we looked at various other subgroups, and it turned out that if there was no latent pulmonary vascular disease and no history of pacemaker, which we found was kind of associated with sex and right atrial volume, those patients, for about 50% of the group, actually did the best. And that was what we called, the responder subgroup. Dr. Greg Hundley: Thank you, Sanjiv. Well, listeners, we're going to turn now to our associate editor, Justin Ezekowitz. And Justin, you have many papers come across your desk. What attracted you to this particular manuscript? Dr. Justin Ezekowitz: So Greg, this paper kind of stood out for a number of different reasons, as I sent you. You're to be congratulated for a variety of reasons. But the number one is, pursuing the data from a neutral trial overall, to understand who might benefit and who might be harmed from a pretty novel device and way to treat patients in such a scale, that's not being done like this before. So it stands out by just the magnitude of number of right heart catheterizations, number of patients enrolled, number of procedures done. And all of those things really lead to us to be able to understand the area much better than I think we can in a human population. Dr. Justin Ezekowitz: Where this sits with other devices that are very similar, is hard to really know, if all devices are going to be the same or different, but your population is quite unique is if they're not all end stage, but they're sick enough to get into your trials. So there's this population we treat actively. And I wondered if you could touch on that continuous nature. And so for readers, there's this beautiful figure, which shows a continuous nature of exercise PVR. And I wonder if you could touch on that. Is this mid group, the group that we should target for our future therapies like this, or this needs further study? Dr. Sanjiv Shah: Well, I think it needs further study. I think the listeners should be aware that this is a post hoc analysis. We did pre-specify exercise PA pressure. This is one trial. But it makes a lot of sense, pathophysiologically. What we're doing here is we're shunting this excessive LA, overloaded LA, shunting the blood from the LA to the RA and into the pulmonary vasculature. Well, if that pulmonary vasculature can't accept that increased flow, the patient's not going to do well. And how can we simulate that? Well, we can simulate it with exercise. As the patient's pedaling on the bike, on the cath lab table, there's increasing blood flow to the pulmonary vasculature, and we're seeing what happens with the pulmonary vasculature. Does it vasodilate, does it not? And so, I think that's why we were excited about this finding. Dr. Sanjiv Shah: I do think that, there are at least seven other companies making shunt devices, interatrial shunt devices or therapies. And I do think, they need to pay attention to this and really look at this. Not all trials are doing exercise and basic hemodynamics, that needs to be done, I think. So it'll be really interesting to see. Dr. Sanjiv Shah: Now, one thing I will say is that, and I've written about this, this is a really interesting trial. Because the BNPs were lower, and so you would think, okay, these are patients that are less sick. And yet, their heart failure hospitalization rate was at least one and a half times higher than pharma Phase III trials. KCCQ was way lower, like 30 points lower. So there are these patients out there that are really sick, and they're the ones that I think, are where their life, their sort of quality of life, their outcomes, are being driven by the HFpEF. And that's what we found in this trial. Dr. Greg Hundley: Very nice. Well, listeners, let's turn now to our editorialist, Dr. Evangelos Michelakis. And Evangelos, two questions. How do we put the results of this substudy, really in the context of the main trial? And then secondly, do you have any, with your expertise in endothelial function, and understanding the mechanisms of pulmonary hypertension, can you describe what you think might be operative as a mechanism here, and why Sanjiv observed these positive results in some patients? Dr. Evangelos Michelakis: Thank you. So the first point is that, I have to also repeat, that it was a remarkable achievement to do all this right heart catheterization on a treadmill in the cath lab. It's a very complex procedure. And it is, they have to be congratulated, the authors, for actually doing this. There is no question that, like Sanjiv said, ongoing trials for future trials will need to include the hemodynamics in the trials, before and after the procedure. Dr. Evangelos Michelakis: So another important thing is that, the authors brought up this, they called it latent pulmonary hypertension, we could call it latent pulmonary hypertension, or probably, early pulmonary hypertension, as an entity. Now that entity, it's newer in the heart failure field. It's not that old in the PIH, the pulmonary interior hypertension field, since it used to be in the guidelines for this disease, that exercise pulmonary hypertension was a diagnostic criterion for that. Because the idea is that, exercise pulmonary hypertension reflects early pulmonary hypertension. So you needed to intervene with therapies early. Dr. Evangelos Michelakis: Now, I'm not sure that this is a fact. But it is very likely that these patients, in Sanjiv's trial, that had the early, that had the sort of enhanced response with exercise, did have at least, endothelial dysfunction in the pulmonary arteries. Not only because this population has a number of endothelial risk factors, diabetes, smoking, you name it. But also, there are newer problems like SNPs polymorphism mutations, that will recognize more into the pulmonary arterial hypertension field, to be more unique to the pulmonary circulation. Dr. Evangelos Michelakis: But the reason I say that is that, the reason that you dilate with exercise, is mostly because of your pulmonary arterial endothelial cells, secreting vasodilatory factors. And also, allowing previously closed capillaries to open up with increased flow. However, the problem is that, if you have pulmonary arterial endothelial cells in vitro, and you expose them to high flow, like in this case, you can actually change their identity. Turn them into cells that are not endothelial cells anymore, are proliferative pro-inflammatory, and they can actually cause structural pulmonary circulation damage. Dr. Evangelos Michelakis: Also, there are animal models and people working in PAH and ASD, where they've shown that, if you have, if you're given endothelial toxin in animals, and then, you do an aortocaval shunt, then you get really severe pulmonary hypertension with structural disease, that is not even reversible if you remove the shunt. Dr. Evangelos Michelakis: So from this trial, the conclusion that patients with pulmonary hypertension should not get the device, is very clear. And probably, the ones with exercise pulmonary hypertension. My theoretical concern is, for those that don't have exercise pulmonary hypertension, or those that do have it, could they get worse after a number of years, and have structural pulmonary vascular disease? And unfortunately, we didn't have a follow up right heart catheterization to prove that, whether this is right or wrong. Which is a thing, is the most important thing to do in the future. So mimic the protocol for this trial from now on, but also add a follow up right heart catheterization, perhaps not just in a year, but longer. In other words, enough time to allow the structural pulmonary remodeling get established, but also, affect the right ventricle, these things don't. So maybe in a few years. It's a very demanding thing for these protocols, but I think, that's what needs to be done before we say this device can actually be beneficial for those patients, or for some patients, or not hurt others. Dr. Greg Hundley: Very nice. And so, a great segue, Evangelos, into what we think the next studies may need to be performed in this particular sphere of research. Dr. Greg Hundley: So Sanjiv, in just 30 seconds, could you share your thoughts first, and then we'll circulate back to Justin, and then finish up with Evangelos. Sanjiv? Dr. Sanjiv Shah: Yeah. I think the key thing is, to do a confirmatory trial. And that's what we're aiming for, is to do a confirmatory randomized sham-controlled trial, but focus in on these patients with an exercise peak PVR of less than 1.75, around there. And I think, that'll help answer the question. The Qp/Qs we get with this device is 1.2 to 1.3. So I don't think it's a high flow. And we actually have open label studies, where we've gone out to three years, with repeat invasive hemodynamic testing, echocardiograms, and we've had patients who've been implanted for seven years. We're not seeing, at least at that point, any sort of worsening of pulmonary vascular disease, or RV function, or anything like that. And so, it remains to be seen. Dr. Sanjiv Shah: The last thing I'll say, which I think is provocative, in the field of HFpEF, all pulmonary vasodilator drugs have failed. And though, we only measure pulmonary vascular resistance at rest. And what we saw in this trial, is that some patients have a high PVR and it comes down. Some people have a PVR that stays low, and is low and stays low. Some people have a low PVR and it goes up. You know? So I think what we need to think about in the field of PH‐HFpEF, is more exercise genotyping, to determine what's the dynamic exercise PVR? And maybe, those with exercise elevation of pulmonary vascular resistance are the ones that respond to pulmonary vasodilators. So that's another thing that I think we can think about taking away from this trial. Dr. Greg Hundley: Thank you, Sanjiv. Justin. Dr. Justin Ezekowitz: Yeah. So my thoughts are mimicking Sanjiv's. But one of the things that we desperately need is, ways in which we can noninvasively assess the exercise PVR, so that we can think about the large scale interventions that might come down the road, if interventions such as this work well. Because the noninvasive scans will really help us look at broader populations. Those are, that don't make it into trials, and those that aren't traditionally in our studies of HFpEF. So I think, that's another area where we can really grow the field, and then, grow our knowledge. Dr. Greg Hundley: Very nice. And Evangelos. Dr. Evangelos Michelakis: So, yes. Of course, like everybody said, we need trials that will have a follow up right heart catheterization, at least address, if not both, like the investigators did. But because the big question is, are these patients having an earlier stage pulmonary hypertension or not? These patients that the authors called, latent pulmonary hypertension, we need to phenotype more their endothelial cells, or their disease. And in the absence of biopsies, the only way we could do that, is perhaps, with molecular imaging, or at least, in some small populations. Or with analyzing pulmonary arterial endothelial cells in the blood, and their molecular phenotype, to see if they are a distinct group, which I suspect they may be. So further genotyping of this exercise induced pulmonary hypertension in this population, will be important as well. Dr. Greg Hundley: Thank you. Well, listeners, we've had a great discussion today, from Dr. Sanjiv Shah, from Northwestern University in Chicago, our editorialist, Dr. Evangelos Michelakis, from Edmonton, Alberta, and our own associate editor, Dr. Justin Ezekowitz from Edmonton, who brought us this study, demonstrating that in patients with heart failure and preserved ejection fraction, or heart failure and mildly reduced ejection fraction, the presence of pulmonary vascular disease, uncovered by invasive hemodynamic exercise testing, identifies patients who may worsen with atrial shunt therapy. Whereas, those without pulmonary vascular disease may, at least in the short term, benefit. And of course, as Evangelos has pointed out, the long term findings really warrant further study. Dr. Greg Hundley: Well listeners, on behalf of Carolyn and myself, we want to wish you a great week, and we will catch you next week on the Run. Dr. Greg Hundley: This program is copyright of the American Heart Association, 2022. The opinions expressed by speakers in this podcast are their own, and not necessarily those of the editors, or of the American Heart Association. For more, please visit ahajournals.org.

Wood has a "Trash Flash" story with so many trashy things in it we probably missed a few. We find out how Travis' date went in "Why Should We Talk to you on Monday?". Kelly tells wood an embarrassing story from his sports days as a child. And more from today's show. Thank you for listening!

Alex Pavlovic and Cole Kuiper discuss the recent struggles the Giants have had against the NL's top teams, if injuries are to blame for the disappointing weekend against the Padres and when they can expect their injured players to return. Plus, Alex and Cole weigh in on Joe Panik's retirement and what he meant to the organization.(1:10) Giants struggle against Padres(7:28) Kapler, Wood on the Giants' recent struggles(14:09) Is Yaz back to his normal self?(17:28) Looking back at Panik's career(24:05) Giants hit with injury bug as Belt, Wade Jr. hit the IL(30:10) Minor League updateSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Roland Ennos believes that we take trees for granted, and that in fact wood and trees have played a significant role in human evolution. From when we lived in trees to using wood to create tools, fire, houses, boats and paper, wood has proved the most versatile of materials.

Arriving in the middle of the front, Filnyr, Ionus, and Schnobik have to quickly assess the situation, choose sides, and stay alive long enough to figure out what the hell is going on with Lady Goliat Eder and her retainers.   References: Cartoon imagery running fast in a cloud  Kill Shot!  My Dinner with Andre  Longbowman Skill Shots  Ranger Rick  Grim Portnoy (Episode 27)    Get Bonus Content & More on Patreon: patreon.com/dungeondads   Merchandise: Dungeon Dads store on TeePublic   Join the Conversation: On Facebook On Twitter On Reddit  

Katie Wood is an author, entrepreneur, mom of 4, & fire wife who believes there's nothing more powerful than investing in the next generation to prepare them for the unknown future. Top 3 Value Bombs: 1. You become what you believe. At the end of the day, whether you think you can or you can't, you're correct. Believe in ourselves to the fullest, authentically deep down in the soul. Anything is possible. 2. When you tell your mind what's mostly important, it will let that in. Whatever you put to the front of your brain, your mind will take that and attract that throughout the day. 3. Simple powerful lessons done over breakfast teaches kids how to become their best selves, and learn overcome obstacles, take responsibilities, persevere, and love themselves for who they are. Get the A Simple Seed Journal and empower your kid to START the day right - A Simple Seed of Growth, Gratitude & Giggles Sponsors: HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com! Conversion Fanatics: If you're generating 7 to 8 figures + from your website, and you're not doing conversion optimization, you're leaving revenue on the table! Visit ConversionFanatics.com for a free proposal today and tell them EOF sent you!

Katie Wood is an author, entrepreneur, mom of 4, & fire wife who believes there's nothing more powerful than investing in the next generation to prepare them for the unknown future. Top 3 Value Bombs: 1. You become what you believe. At the end of the day, whether you think you can or you can't, you're correct. Believe in ourselves to the fullest, authentically deep down in the soul. Anything is possible. 2. When you tell your mind what's mostly important, it will let that in. Whatever you put to the front of your brain, your mind will take that and attract that throughout the day. 3. Simple powerful lessons done over breakfast teaches kids how to become their best selves, and learn overcome obstacles, take responsibilities, persevere, and love themselves for who they are. Get the A Simple Seed Journal and empower your kid to START the day right - A Simple Seed of Growth, Gratitude & Giggles Sponsors: HubSpot: Learn how to grow better by connecting your people, your customers, and your business at HubSpot.com! Conversion Fanatics: If you're generating 7 to 8 figures + from your website, and you're not doing conversion optimization, you're leaving revenue on the table! Visit ConversionFanatics.com for a free proposal today and tell them EOF sent you!

We continue our deep dive in the life and work of director Ed Wood with an exploration of Wood's later years and his posthumous rise to fame. Then the hosts of Ephemeral sit down together to geek out about their favorite Wood films. See omnystudio.com/listener for privacy information.

Wood doesn't affect your tone? Is that really true? We discuss this and much more on this weeks Fret Talk Podcast. Budget Pedal Chap is joined by a full cast of hosts this week, including Matt, Josh and Lee. We touch lightly on the guitar news this week and instead talk about just how great Robert Cray is. He really is quite magnificent. For as little as two dollars a month, you can back us on Patreon and get with the most ultimate support available. Visit www.patreon.com/frettalk to find out more Don't forget to have your online on the Fret Talk Podcast group on Facebook https://www.facebook.com/groups/690366661155328/?ref=bookmarkssay and join in with the live streams at the PBOD Group https://www.facebook.com/groups/64533347864/ Find your host at: BudgetPedalChap www.Facebook.com/budgetpedalchap www.Instagram.com/budgetpedalchap https://www.youtube.com/budgetpedalchap or search ‘budget pedal chap' on YouTube Matt www.Facebook.com/SwitchIOM www.twitch.tv/heel_mattq www.twitter.com/heel_mattq www.instagram.com/heel_mattq Lee https://www.facebook.com/groups/64533347864/ www.pbodoom.com www.youtube.com/pedalboardsofdoom Will http://www.arocketcomplex.com/ www.youtube.com/user/ARocketComplex www.instagram.com/arcwillpowell/ Ollie www.Facebook.com/OllieMilesMusic Josh www.instagram.com/thecoronamortis --- Send in a voice message: https://anchor.fm/fret-talk/message

Barry Wood Show 46xxxx Ep059 Sugar

This week we rate the band KISS and their eponymous first album. Consumption: St. Jimmy - RazorsCut, The Lost City, The Stone Wolves, Personal Effects: Sword of Blood Mr. Pold - The Shining, Dracula: Dead and Loving It, Outer Range, MacGyver, Old D'Viddy - F9, The Batman, Dune, Fool Moon Master Z - Barry, The Batman Music Provided By: Greg Gibbs / Most Guitars Are Made of Trees The Sharp Things / Something Big White Life / Second Look

A Christadelphian Video: The Christadelphians (; or Christadelphianism) are a restorationist and millenarian Christian group who hold a view of biblical unitarianism. There are approximately 70,000 Christadelphians in around 120 countries. The movement developed in the 1800's and their only authority is the inspired scriptures of Truth (The Bible Extant) they aim to follow it's teachings without compromise and this separates them from other Christian denominations, it is the belief that this is the same truth (same Gospel) that was preached to Abraham and subsequently by Christ and the apostles after christ's death and resurrection. They dismiss outright Heaven going (the exception being Christ himself but who will return (Acts 1:11), The Trinity, the Devil or Satan as a supernatural external force, Theistic evolution and evolution, Holy Spirt gifts and other mainstream doctrines held by popular Christianity. They do acknowledge a literal resurrection and judgement of the faithful dead upon Christ's return to the earth at the appointed time when Christ will establish God's Kingdom upon the earth after subduing the opposing religious and political nations (Armageddon). Leading to a time when God will be all in all' Num 14:21 - But as truly as I live, all the earth shall be filled with the glory of the LORD. A Christadelphian Video Production: CHRISTADELPHIANVIDEO.ORG, a worldwide collaboration by Christadelphians to help promote the understanding of God's Word to those who are seeking the Truth about the Human condition and God's plan and Purpose with the Earth and Mankind upon it. Christadelphianvideo.org is an online tool for establishing just how far removed today's mainstream Christianity is from the 'True Christian Teachings' of the 1st Century Apostles. You can follow us online at.. Some of our other services.. #1 Our Main site... https://cdvideo.org #2 Our podcast on android... https://cdvideo.org/podcast #3 Our podcast on Apple...https://cdvideo.org/podcast-apple #4 Our facebook...https://facebook.com/OpenBibles #5 Our Whats App... http://cdvideo.org/WhatsApp #6 Our Instagram... http://cdvideo.org/Instagram #7 Our twitter... http://cdvideo.org/twitter #8 Our YouTube Channel... http://cdvideo.org/youtube Watch / read / Listen to other thoughts for the day on our site here https://christadelphianvideo.org/tftd/ #Christadelphianvideo #christadelphianstalk #Christadelphians #openbible #cdvideo #bibleverse #thoughts #thoughtoftheday #meditate #think #christadelphian #God #truth #faith #hope #love #cdvideo #Gospeltruth #truebibleteaching #thegospelmessage #thegospeltruth #firstprinciples #bibletruth #bibleunderstanding #exploringthebible #thoughtfortheday --- Send in a voice message: https://anchor.fm/christadelphians-talk/message

CLICK HERE TO SUPPORT US ON PATREON READ ALONG TO EPISODE 75 - WITH LYRICS AND CHORDS TO ENDING SONG! PURCHASE / DOWNLOAD OUR MUSIC FROM AMAZON PURCHASE / DOWNLOAD OUR MUSIC FROM ITUNES Episode 75 Book #2 - Phoebe  Breaks Through   THE POLICE CLOSE THE FREE STORE.        CAST     Narrator - John KixMiller    Phoebe - Tamara Kachelmeier    Geo - Gabriela Baez   Anonymous Voice - Maritza Pabon   Luis, Nico, Austin - Edward Guzman   Sammy, Captain Bloward, Peter Hood, Freddy Baez - Joe Vitaliano Jr. Nightmare Truck, Written by John KixMiller; Performed by Tamara Kachelmeier and the Protectors of the Wood Band Outro and Intro music composed and performed by Tamara Kachelmeier Sound Effects - Joe Vitaliano Jr. and Tamara Kachelmeier Recorded, Edited, and Produced By Tamara Kachelmeier      Podcast Mixed at Ghost Dog Studio in Brooklyn, New York. DISCLAIMER: All Protectors of the Wood episodes and characters are part of a fantasy series, and do not represent real people, places, or incidents.        © 2022 ALL RIGHTS RESERVED     Listen to Podcast RSS CLICK our RSS FEED to receive new podcasts automatically. The Protectors of the Wood Book Series is an adventure saga about a group of teenagers who save the world from climate change. While searching for the secrets of Dreamstone and their identities, Phoebe and Abby risk their lives to save the beautiful world around them called home. Together, they help each other and the community around them as they struggle to protect their land and heritage. CLICK HERE TO VIEW OUR FILM ON VIMEO

Today I had the opportunity to have a conversation with candidate for Circuit Court Judge in Prince George's County Rhonda Wood. We had a chance to discuss how with over 30 years of law experience, she is more than ready to step into this new position and make a difference. Please click the link below to become a part of Team Wood! Let's elect her into this position, as I know she is more than capable and ready to make a difference in Prince George's County. https://electrhondawood.com/ Once again, thank you for all your continued support. Please hit the link below to become involved with the podcast as a member. https://www.patreon.com/m/3107132/posts

Our "Celebrity Insider" tells you can become a Police Officer, FBI Agent, or a SWAT team member on the set of "BMF!"

In today's episode of the podcast, Zach deep dives into what he believes is a super power that will allow you to learn from your mistakes quickly and move forward with the vision for your life that you want to pursue. This is the #1 reason that most people never get started.  To join Zach's free woodworking business facebook group, please click here —> https://www.facebook.com/groups/wwbiz   To apply for the Woodworking Accelerator Program, Please click here -> https://form.jotform.com/220655163443048   To get your free copy of Zach's Ebook “Handmade Business Secrets”, please click here -> https://www.zachvaught.com/handmadebusinesssecretsbook

Do you have so much stuff that it makes you unorganized and messy? Are you having a hard time getting things done? Tune in to this episode as Gael Wood discusses decluttering so you can efficiently manage your time. Reflect and think thoroughly about what consumes most of your time and assess which things or tasks you can let go or de-prioritize. This can result in you living your life better! Come and join us in this discussion!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Wood talks about his secret horror stories working with Nintendo and Bob explains why Nintendo never wanted to work with him in the first place.

This is the audio of our conversation with four founders of tech companies which was part of Tech Week 2022.  Thanks to Hannah, Elliot, Chris, Jack and Aislinn for being part of this! Very often we just hear the glamorous part of the journey of Founders of tech start-ups. In this zoom session we heard some of the other parts too - no sugar coating, no glitz, just the reality of being an entrepreneur. Sharing were four founders who are each at different stages of the journey – one just raised money recently (Elliot Taylor of ThroughLine), two who have raised last year and are in growth phase (Jack and Chris of Komodo) and one who has recently exited (Hannah of Indigo & Iris). As all these founders incorporated elements of purpose and impact into their business models we will also be hearing about the “Tech for Good” aspects to what they each do. To do this we hear from each guest on their journey and challenges in an interview format hosted by Aislinn Molloy (Senior Solicitor at Parry Field Lawyers with an expertise in capital fundraising) and Steven Moe (Partner at Parry Field Lawyers and Seeds podcast host). Capital raisiing guide mentioned: Capital Raising | Parry Field Lawyers   

We talk with Marena Kouba who saved 3 people from drowning in Lake Superior. We have our dream analyst Laurie Lowenberg on to analyze our news directors dream. And Kelly and Wood are maybe both getting tattoos. And more from today's show. 

Two Minutes in The Proverbs:  Wood, Words, and Fire  -  English only.  Wood has many uses. Solomon described one use to teach us a spiritual lesson, and to warn us about a common danger!  Recorded May 12, 2022. 

We're back! Sorry for the delay.... In this episode we have Spongebob's net go missing during the Jellyfish festival! Could Patrick have stolen it?! Then Squidward is replaced entirely by a puppet! Really solid episodes and I hope you enjoy closing out Season 4 with us!

In today's episode, Zach explains 2 of the main ways to increase your sales conversion rate. Most of the time, we miss sales over small things we "Should" be doing anyways, that we just fail to make a priority.  To join Zach's free woodworking business facebook group, please click here —> https://www.facebook.com/groups/wwbiz   To apply for the Woodworking Accelerator Program, Please click here -> https://form.jotform.com/220655163443048   To get your free copy of Zach's Ebook “Handmade Business Secrets”, please click here -> https://www.zachvaught.com/handmadebusinesssecretsbook

Welcome to Negronis with Nord. Today's episode is about selling your invisible influence beyond the numbers to prove ROI, 6 exclusive tips for your media kit, and explaining the 'iceberg influencer.'

In the "HR Files" we hear from someone who is offended by their coworkers armpit hair.  We also hear how much our intern knows about past presidents in "Win the Interns Lunch". Plus Kelly and Wood wish they would have got more direction from their dads. And more from today's show. Thank you for listening!

In this one, Mark might have found a new WBAT mascot. Bruce sets up his new planer and puts out a video about it. Drew prepares for his first family camping trip and breaks up a few kidney stones. Plus, a ton more! Become a patron of the show! http://patreon.com/webuiltathing OUR TOP PATREON SUPPORTERS: -YouCanMakeThisToo YT: http://bit.ly/38sqq7v -Jennie and Davis YT: http://bit.ly/3evuXdg-Tom's Woodwork-Tim Morrill-Brent Jarvis IG: https://bit.ly/2OJL7EV -Dad It Yourself DIY YT: http://bit.ly/3vcuqmv-Broken Lead Woodworks IG: https://bit.ly/38vQij8 -Christopher Simonton-Maddux Woodworks YT: http://bit.ly/3chHe2p-Ray Jolliff  -Ryder Clark -James Attaway-Dan Rhodes-Mark Peterson -Wilker's Woodcraft -Jonathan Erickson -David Atkinson -Deo Gloria Woodworks: https://www.instagram.com/deogloriawoodworks/ -Kris -Wayne's Woodshed New: Michael McClung Support our sponsors: MagSwitch: https://mag-tools.com -use code "WBAT" for 10% off SurfPrep: https://www.surfprepsanding.com/?aff=48  -use code "FISHER10" for 10% off RZmask: use code "FISHER10" for 10% off Bits & Bits: use code "FISHER10" for 10% off Starbond: use code "BRUCEAULRICH" Rotoboss: "GUNFLINT" We Built A Thing T-shirts! We have two designs to choose from! (You can get one of these as a reward at certain levels of support) https://amzn.to/2GP04jf  https://amzn.to/2TUrCr2 ETSY SHOPS: Bruce: https://www.etsy.com/shop/BruceAUlrich?ref=simple-shop-header-name&listing_id=942512486 Drew: https://www.etsy.com/shop/FishersShopOnline?ref=simple-shop-header-name&listing_id=893150766 Mark: https://www.etsy.com/shop/GunflintDesigns?ref=search_shop_redirect Bruce's most recent video: https://youtu.be/r0GjIA7Zkqk Drew's most recent video: https://youtu.be/MSfLp29FCJ4 Mark's most recent video: https://youtu.be/ibEmktY1aOk We are all makers, full-time dads and all have YouTube channels we are trying to grow and share information with others. Throughout this podcast, we talk about making things, making videos to share on YouTube, Instagram, Facebook, etc...and all of the life that happens in between.  CONNECT WITH US: WE BUILT A THING: www.instagram.com/webuiltathingWE BUILT A THING EMAIL: webuiltathing@gmail.com FISHER'S SHOP: www.instagram.com/fishersshop/ BRUDADDY: www.instagram.com/brudaddy/ GUNFLINT DESIGNS: https://www.instagram.com/gunflintdesigns Music by: Jay Fisher (Thanks, Jay!)

Genevieve Wood, Senior Advisor at The Heritage Foundation, joins The Marc Cox Show to discuss SOTU reaction and the indoctrination of children.

The greats are obsessed with the process. I'm THRILLED to have, Kevin DeShazo, a really cool dad who happens to also be a best-selling author, speaker, podcaster and a huge mentor of mine on the podcast this week talking all things leadership, trust, optimism, building a championship culture, and the importance of creating good habits to set ourselves up for continued success. Consistency is key, and here, I hope you'll be inspired by what he's learned about leadership and what the great teams/leaders have that makes them that way.   Follow Kevin on Twitter - https://twitter.com/KevinDeShazo  and on Instagram - https://www.instagram.com/kevindeshazo/    Check out “Keep Chopping Wood” - https://www.amazon.com/dp/B0885Q4Q4Q/ref=as_li_ss_tl?dchild=1&keywords=kevin+deshazo&qid=1588728239&sr=8-2&linkCode=sl1&tag=dali0d-20&linkId=283da8b6aff9a351f4b51f6cd8205cc1 and his other book “Leadership Interrupted” - https://www.amazon.com/Leadership-Interrupted-inspiration-become-leader-ebook/dp/B0764JNT7S    Listen to his podcast “The Leadership Minute: 60 seconds to becoming a better leader” - https://www.podbean.com/podcast-detail/j7mvy-82237/The-Leadership-Minute-with-Kevin-DeShazo-Podcast    Similar Episodes of When the Cleats Come Off   Dr. Chris Carr: Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://ashleybtraining.podbean.com/e/dr-chris-carr-green-bay-packers-director-of-performance-psychology-building-mental-toughness-1618413382/    GOALS: It's supposed to be hard - https://open.spotify.com/episode/1vF0msGijnHb3DRrBWJ4TA?si=5903b7fc1f164be8  4 Qualities of Greatness - https://open.spotify.com/episode/1XZcFABYDxXJh7zwzwhFg4?si=c28c4c001e454e41

Long-distance lovers, Alberto and Jordan (@albertoandjordan) are this week's #QueerRelationshipGoals. The guys have managed to keep their relationship thriving between Mexico and France, and they are better for it. Their love for one another is so inspiring and we love to see it! Check them out on Instagram and make sure you let them know the Critellis sent you! Then, Marko and Tony sit down to talk about everybody's favorite topic: blowjobs - or more specifically, giving and receiving oral sex after being in a long-term relationship. Should oral sex always be on the menu? And, what should you do if the oral sex dwindles in your relationship? Then, join the Critellis as they read about your relationship issues in the May edition of Listener Sh!utations.Articles:Ravishly: 4 Reasons Oral Sex Is Good For A Healthy RelationshipRefinery29: If You Want More Oral Sex, You're Not Alone. Here's How To Ask For ItShit to Put On Your Radar:Join our Virtual Meet & Greet on Wednesday, May 18th at 8pm EST, by clicking here.BUY A RELATIONSH!T T-SHIRT!!! For Marko's birthday, the only thing he wants is for you all to support the podcast by snagging your own Relationsh!t T-Shirt here, so make his birthday wishes come true and get your own today!Head to proraso-usa.com right now and grab your must-have Spring/Summer item: the Proraso Cologne Wipes, in three scents (Wood & Spice, Azur Lime, and Cypress & Vetyver)!Sh!t | Leave us a voicemail with your relationship sh!tuation at (903) POD- SHIT.  That's (903) 763-7448.  You can also fill out a Listener Sh!tuation on our website, podrelationshit.com, or email us at relationshitquestions@gmail.com. Visit Us | www.podrelationshit.com for more Relationsh!t content and information about the podcast.Donate | Head over to patreon.com/podrelationshit and start donating today!  Your donations will give you early access to the podcast,  behind-the-scenes interviews with our weekly guests, and merchandise.Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and a fantastic review!Follow Us | Instagram, Twitter, and Facebook: @podrelationshitAnd follow Marko and Tony on Instagram (@thecritellis) if you want a BTS look into their relationship and adventures!Support the show

My whole life, I've struggled with sprinting through and, inevitably, killing my newly found passions, instead of slowing down and embracing the long, slow journey of learning. This episode tells, in story, how the fast, obsessed method of passion-based learning will fry your brain's computer every time. Maybe there's a better strategy to long-term success. This is Part 2 to Episode 1 of the If Then Podcast. Listen to Episode 1 first: https://youtu.be/ryv8BHh_MIc GIVEAWAY DETAILS: If you want to share the podcast, I've been giving away 2 free 1 month Audible gift cards every week this May. This isn't sponsored by Audible, but because I know most everyone has done their free trial already, I wanted a way for you to get another free audiobook. This is a gift card that will still work even if you already have an account! You'll get a free credit for an audiobook of your choice + 1 month access to their Plus catalog which includes thousands of audiobooks with no credits needed. All you have to do to enter to win is take a screenshot of this podcast and share it on your Instagram while tagging the account @ifthenpodcast in the post or story. And, also, be sure to follow @ifthenpodcast on Instagram to find out if you're the winner each week. If we get 100 shares by the end of the month, each of you will be entered to win a pair of AirPods.  WEBSITE: https://www.ifthenpodcast.com CREDITS: Jordan Taylor as the traveler. Matt D'Avella's YouTube video about the journey to the South Pole: https://youtu.be/xY0tJAkukWc?t=375 Transcript: Just a heads up, this is kind of a part 2 to episode 1, so listen to that first if you haven't already. Link in the show notes. My name is Jordan Taylor, and welcome to the If Then Podcast. Our brains our a conglomerate of if/then statements, like in computer code, and oftentimes new lines of code are hard to write in our mind when we're trying new things, for example if I want to play piano, then I need to read music. Sitting down and coding that particular if then statement could take years of dedication, but when we do sit down and create new then statements for a complicated if, it feels freaking amazing. This podcast is your weekly motivation, and mine, to get uncomfortable and write some neurological code. “It's not about having the right opportunities. It's about handling the opportunities right.” — Mark Hunter After episode 1 of If Then, we all started to walk. We all embarked on our own personal journeys to find the ocean, with no understanding of where it was or which way to go, but realizing the importance of just choosing a direction, without having any frame of reference, and just moving. Logically, in so doing, we'll ALWAYS eventually hit the ocean, no matter which way we turn. Maybe initially we were a mile from the beach without knowing, and started walking in the opposite direction, all the way through the middle east and asia, only hitting the East China Sea years later. But who cares, I argued in episode 1? At least we got there. We'll always get there if we just start walking. Well, what I realized this week on my journey, is that that's not the full story. There's more to this dangerous adventure than I led on. See on my own personal route to the ocean, I realized that I had a serious, serious problem—a problem that left me withered, injured, cracked… and I was worried it might get even worse. ——— “Alright, do I have everything. Water, backpack, Phone. Check, check, check.” *Phone beeps signifying video recording* “Alright, Day 1 of my journey to the ocean. I'm not sure which way to go, but that's not the point. I'm just gonna start walking, and I'll have to find it. That's the beauty. So I'll pick this way. Here we go.” *Phone beeps again. Recording stops. Phone keyboard typing* “Post…toooo Instagram. And the journey beeegins.” ——— The day I started was a beautiful day, conditions pristine. A mindset recharged. After all, I listened to the first episode of If Then, and I mean it was pretty good. I even gave it a 5 star review AND shared about it on Instagram to maybe win those AirPods at the end of May. I heard listeners already won free audiobooks. That would be cool too. That first day, I walked 35 miles. I wanted to get to the ocean as fast as possible, so I pushed as hard as possible. And I was amazed with how much a new mindset could push me to do something so noteworthy. Something I'd never in my wildest dreams imagine I could do. Well over a marathon in one day. This new mindset I carried with me, it was somethin' special. ——— *Crickets* *Phone record beep* “35 miles in one day. Anything is possible. If I can do it, you can too! Get out there and crush those miles.” *Phone beep* “Aaaand post.” “Alright, set up camp.” *Wood drop* *Fire strike*  *Groans* “My feet are sore…” ——— The next day I woke up, and it was surprisingly scorching for that time of year. And I was even more sore than I thought I'd be after a good nights sleep. I reflected on how I had just walked 35 miles the day before which is pretty insane, I mean, not many people have even tried that. I made so much ground that it was totally acceptable to rest my body up for the next big push the next day. The weather forecast seemed to be favorable then too, which would help with my next big goal. ——— “I wonder if I can go 40 miles tomorrow. *Groans* My leg's still sore, but this isn't supposed to be easy, ehhhh I think I can do it. Gotta keep moving. Get there as fast as I can.” ——— Morning came, perfect conditions as promised. I actually woke up at 5:00 AM to get an early start—I was sure to post about that too, and accomplished my goal: 40 miles—an impressive feat. My achilles started to ache around mile 35 though, but..I mean, I had to get 40. So I rested for a day or two. Alright it was five, but I had made some good progress, and the rain had also settled in, so the timing honestly couldn't be better. ——— *Phone picture takes* *Typing* “75 miles down. Push through the pain and anything can be achieved.” *Beeping sound signifying posting* “Ouch, my feet. I didn't know they could blister like that. *exhales as sits* I'm really gonna have to take a break. Wow… I'll rest up and then try hit it hard again next week.” ——— I was surprised and a little embarrassed with how exhausted and beat down I was when the sun rose, not just physically, but mentally as well after just a week of walking. ——— *Tent rustles as Jordan exits and grunts* “Yeah…not walking today, or most likely tomorrow.” ——— How many more hundreds of weeks will this go on? How many years could potentially go by? I honestly feel… kinda terrible and this is only week 2. Like, what? I found myself resting on the hot days, by a fire on the cold days, and under a tarp on the rainy days. Every step a dull pain, and so I could hardly be blamed for the lull in pace. Very few days were spring like perfection, and so very few days had forward progress. On the perfect days, then, I found myself sprinting, traveling all day all out with an urgency built up from days of idling. ——— *Jordan breathing heavy. Trying to pull it together to film. Phone record beeps* “35 miles again today. Big, big push. Follow your dreams and you can do big things too.” *Phone beep. Then typing. Sound of post goes through while Jordan still breathes heavy* “Where is it? Maybe I got lucky and picked the close route. That's all I can hope. That's all I can hope.” ——— A month went by. And then another. And then another. And then hills formed and flattened. Those were hard enough. And then… are those mountains in the distance? My legs ached more than I thought possible. Mentally, being out in the elements day in and day out with injuries and such little promise of any sign of an ocean was debilitating. And then the mountain. And then it got serious. I sat at base camp for two weeks in the shade of the peaks. The shadows cast matched my darkened spirits. Trying everything to heal and recover my legs, feet, my entire body. I just needed one week of perfect conditions to get over the top. Everyday it rained and I sat, I just had the hope “Tomorrow will be better” as the rain pelted the tarp. Another post to Instagram. I wonder why I only got a few likes on that one. Does no one care I'm out here anymore, doing what they won't even try? Then the morning came, and the mud took over, but it had been too long, and I just had to start no matter what. This was getting ridiculous. I got up and trudged. After a few sinking steps, I paused, my boots slurped from the sticky mud as my feet sank—my backpack shifted. ——— “hhhhh….Tomorrow will be better.” ——— I backtracked. Setup camp. The phone again. Another post. More likes this time. Good. They do care. Another night fell. Another day under the looming mountain. “Tomorrow will be better.” Late morning came. I woke up. ——— “Why does it keep being so cold? It's not even that late in the year, and it's still a little wet. I really don't want to get sick. Like, not now. Tomorrow will be better.” *Phone picture takes* *Typing* “Take some time today for your mental health. Today is dedicated to marshmallows and recovery.” *Beeping sound signifying posting* “Wait, is that Jeremy? We left at the same time, how did he—-how did Jeremy get to the ocean so fast??? What??? No…wait he really did. That makes no sense. I saw his posts, I was waking up earlier, I was pushing harder. Like seriously harder. This is ridiculous. Guh…so st—that's so dumb.” ——— Camp. Another fire. Another post. An Instagram story. Not many views. They don't care. This is probably all just stupid. Then the next day comes. Wait…there's a nice breeze.  The first in weeks. Wow, perfect temperatures. Perfect… everything! Maybe I can do this. I think I can make it over the top. ——— “This is it. This is the day I've wanted. Finally! Here we go.” *Phone record beep as Jordan walks* "Alright, it's the BIG day, starting the big climb. What mountain in your life do you need to climb? We all have one. Send me a message with what yours is and then just star—” *Trips and falls while walking* "OWW!!! owww my ANKLE! THIS IS STUPID!!!! I'M DONE! I CAN'T DO IT ANYMORE! I'm done. I quit.” ——— And I really did. I quit that day. And can you blame me? I broke my ankle. Like I physically couldn't walk. I couldn't take another step even if I tried. It would be smart to go on. After 3 months, and not as many miles as I had hoped, I slunk home. It's understandable, but the hard thing to suggest to someone at that point, is that maybe it was their own fault, and not anything else—not the weather, mud, the fall, just yours. Maybe I should have taken a different approach altogether from the very first day, and then none of that would have mattered or happened. I heard a story last month about the men who raced to the south pole on Matt DUHvella's YouTube video “The problem with most productivity advice.” There were two groups who wanted to be the first humans to ever reach the South Pole. One group's strategy was exactly mine, As Greg Mckeown put it in that video quote “they walked with an insecure overachiever approach…. They would walk all out on the good weather days, and then on the bad weather days be so exhausted they would make no progress at all and felt the psychological burden of not making even an inch of progress forward.” Sometimes they would travel as much as 50 miles in a day. The other group took the exact opposite approach. They did the thing honestly harder to do. They limited themselves. They committed to 15 miles a day every single day no matter the conditions, no matter what the moral, no matter anything. On bad days, 15 miles. But more notably, on good days, they would simply walk 15 miles even if they felt fresh and could go further. They purposefully held a consistent sustainable pace. For the first group, the fastest way, in their mind, was to go all out every single good weather day. They complained and complained about the situation and the weather all while the other team, slow and steady, progressed daily. 15 miles no matter what, they kept that steady pace. In the end, what happened? Well, they got there 30 days ahead of the insecure overachievers and all even safely made the long journey home. Mckeown points out how the biographer miraculously described them: Quote“They progressed every day without particular effort.” Unquote. One of the hardest tasks humans had ever done in history, done “without particular effort.” Meanwhile the other team? They tragically died from their effort. Recently I've come to grips with the fact of why all my hobbies seem to die in the tundra—on the journey. Every single time I get into something new and begin the long process of writing new if then statements in the computer of my brain, I go all out. I get impatient. I overachieve. 24/7 it's all I think about. Literally, it's all I do. I write huge neurological programs in an incredibly short amount of time, like Neo learning kung fu, more code than most people would be willing to write in that span, and I take pride in that. But then predictably… my computer fries from the workload and burns up, and the people I thought I was better then, slowly pass up my programs with more lengthy, advanced, clean pieces of working code in their minds. And I never finish my program. I never reach my ocean while they're all on the sand. I don't want to make the same mistake again. My newest venture is what your listening to. This podcast. And I've been actively working to slow down. To pace myself. To find my 15 miles a day, and slowly chip away. Consistently. Sustainably. And I think I really found something that works incredibly well. Next week I'm excited to share that secret strategy I've been following to get a ton done without burning out all while leading a very tight schedule. So I'll leave you with this: “It's not about having the right opportunities. It's about handling the opportunities right.” — Mark Hunter Thank you so much for listening to the third episode of the If Then Podcast. If you have feedback you want to give me or if you have anything you want to say, email me at contact@ifthenpodcast.com. And if you would, leave me a 5 star review if you found this podcast valuable. It really helps the podcast to get seen by other people like yourself. We reached #26 for Education on all of Spotify, and I have you to thank for that. We're almost at 200 reviews on Apple Podcasts and 300 on Spotify. And as an extra bonus, for those of you who help me spread the word, I've been giving away 2 free 1 month Audible gift cards every week this May. Last week, Tabita and Johnathan won a free credit for an audiobook of their choice + access to their Plus catalog which includes thousands of audiobooks with no credits needed. And if you win this week, don't worry the gift card is available to you even if you already have an Audible account. All you have to do to enter to win is take a screenshot of this podcast and share it on your Instagram while tagging the account @ifthenpodcast in the post or story. If you shared the last episode, you can also share this one too to be entered to win again. And, also, be sure to follow @ifthenpodcast on Instagram to find out if you're the winner this week. If we get 100 shares by the end of the month, each of you will be entered to win a pair of AirPods. We're over half way there, so keep sharing! Thank you so much for listening, my name is Jordan Taylor, and what if/then will you write today?

Value: After Hours is a podcast about value investing, Fintwit, and all things finance and investment by investors Tobias Carlisle, Bill Brewster and Jake Taylor. See our latest episodes at https://acquirersmultiple.com/ About Jake: Jake is a partner at Farnam Street. Jake's website: http://farnam-street.com/vah Jake's podcast: https://twitter.com/5_GQs Jake's Twitter: https://twitter.com/farnamjake1 Jake's book: The Rebel Allocator https://amzn.to/2sgip3l About Bill: Bill runs Sullimar Capital Group, a family investment firm. Bill's website: https://sullimarcapital.group/ Bill's Twitter: @BillBrewsterSCG ABOUT THE PODCAST Hi, I'm Tobias Carlisle. I launched The Acquirers Podcast to discuss the process of finding undervalued stocks, deep value investing, hedge funds, activism, buyouts, and special situations. We uncover the tactics and strategies for finding good investments, managing risk, dealing with bad luck, and maximizing success. SEE LATEST EPISODES https://acquirersmultiple.com/podcast/ SEE OUR FREE DEEP VALUE STOCK SCREENER https://acquirersmultiple.com/screener/ FOLLOW TOBIAS Website: https://acquirersmultiple.com/ Firm: https://acquirersfunds.com/ Twitter: https://twitter.com/Greenbackd LinkedIn: https://www.linkedin.com/in/tobycarlisle Facebook: https://www.facebook.com/tobiascarlisle Instagram: https://www.instagram.com/tobias_carlisle ABOUT TOBIAS CARLISLE Tobias Carlisle is the founder of The Acquirer's Multiple®, and Acquirers Funds®. He is best known as the author of the #1 new release in Amazon's Business and Finance The Acquirer's Multiple: How the Billionaire Contrarians of Deep Value Beat the Market, the Amazon best-sellers Deep Value: Why Activists Investors and Other Contrarians Battle for Control of Losing Corporations (2014) (https://amzn.to/2VwvAGF), Quantitative Value: A Practitioner's Guide to Automating Intelligent Investment and Eliminating Behavioral Errors (2012) (https://amzn.to/2SDDxrN), and Concentrated Investing: Strategies of the World's Greatest Concentrated Value Investors (2016) (https://amzn.to/2SEEjVn). He has extensive experience in investment management, business valuation, public company corporate governance, and corporate law. Prior to founding the forerunner to Acquirers Funds in 2010, Tobias was an analyst at an activist hedge fund, general counsel of a company listed on the Australian Stock Exchange, and a corporate advisory lawyer. As a lawyer specializing in mergers and acquisitions he has advised on transactions across a variety of industries in the United States, the United Kingdom, China, Australia, Singapore, Bermuda, Papua New Guinea, New Zealand, and Guam.

I'll be real with you guys; not a wonderful day here at the studio. Too much BS flying in all different directions but so is the life of a small business owner. There are many of you guys out there just like us, and you know all too well that it's a damned grind. Ok. I've snapped out of it. The show! YES! Here we go!!!   ### On this week's show: * Tom blowing leaves off of his roof * Tom stepped on a nail  * Chem nails  * Ross- confrontation of the week song * Trindle bed? * Dipping into the hurricane wood * Rat update  * Family Dollar distribution center infested with rats and birds * Soldier attacked by a bear  * Fox attacks flamingos  * FIFA split from EA sports * Australian diver with cocaine  * Man has heart attack while burying his girlfriend  * Daddy dance update  * Mexican mother's day  * Mountain Dew Dilk challenge  * Internet challenges ### For all audio versions of this garbage, please go HERE: Apple Podcasts: https://podcasts.apple.com/us/podcast/a-mediocre-time-with-tom-and-dan/id308614478 Stitcher: https://www.stitcher.com/podcast/a-mediocre-time-with-tom-and-dan-podcast/a-mediocre-time-with-tom-and-dan-show TuneIn: https://tunein.com/podcasts/Comedy/A-Mediocre-Time-with-Tom-and-Dan-Podcast-p393884/ iHeartRadio: https://www.iheart.com/podcast/1248-a-mediocre-time-with-tom-30696640/ Spotify: https://open.spotify.com/show/0IMs3hgNDuD6qI8ldHMWvH Thanks for watching us and we'll see you again tomorrow on Twitch at 10am-ish.  Like - subscribe - and use the alert thingy. d