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How do you handle stressful situations? Everyone's built a little different — some people can take their hits on the chin and come out smiling. But not everyone can take those hits. The pandemic has taken its mental toll on so many people. Others might still be struggling with past traumas and dealing with anxiety. Their situation keeps them in a state of constant worry and hypervigilance. That state of mind doesn't only harm their mental and emotional health — it can make them sick and more prone to physical diseases. More than ever, it's time to begin mental healing from past traumas, so we can better cope with our daily stresses. Dr Don Wood joins us again in this episode to talk about the TIPP program and how it facilitates mental healing. He explains how our minds are affected by traumas and how these can affect our health and performance. If we want to become more relaxed, we need to learn how to go into the alpha brainwave state. Since mental healing is not an immediate process, Dr Don also shares some coping strategies we can use in our daily lives. If you want to know more about how neuroscience can help you achieve mental healing, then this episode is for you. Here are three reasons why you should listen to the full episode: Learn how trauma can put you in a constant state of survival and affect your performance and daily life. Understand that it's not your fault. Achieving mental healing will require you to learn how to go into an alpha brainwave state. Discover healthy habits that will keep you from entering survival mode. Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! A new program, BOOSTCAMP, is coming this September at Peak Wellness! Listen to other Pushing the Limits episodes: #183: Sirtuin and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova #199: How Unresolved Trauma Prevents You from Having a Healthy Life With Dr Don Wood Check out Dr Don Wood's books: Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences Throughout Our Life You Must Be Out Of Your Mind: We All Need A Reboot Connect with Dr Don Wood: Inspired Performance Institute I Facebook I LinkedIn Get Customised Guidance for Your Genetic Make-Up For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle? Go to www.runninghotcoaching.com for our online run training coaching. Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com. Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books. Lisa's Anti-Ageing and Longevity Supplements NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful third party-tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health My ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection. Episode Highlights [06:05] The Pandemic-Induced Mental Health Crisis The pandemic forced many people into a state of freeze mode, not the typical fight or flight response. As people get out of freeze mode, there will be a rise in mental health issues. Teenagers are robbed of the opportunity to develop social and communication skills during this time. [08:24] How Dr Don Wood Started Studying Traumas Dr Don's wife grew up in a household with an angry father who instilled fear. He used to think that she would be less anxious when they started to live together, but she struggled with mental healing. She had an inherent belief that misfortune always follows good things. Her traumas and fears also led to a lot of health issues. She also was hyper-vigilant, which she used as a protective mechanism. However, this prevented her from being relaxed and happy. A person's environment can dictate whether they go into this hyper-vigilant state, but genetics can also play a factor. [15:42] How Trauma Affects the Brain Trauma is caused by a dysregulation of the subconscious. If your brain is in survival mode, it will access data from the past and create physiological responses to them. These emotions demand action, even when it is no longer possible or necessary. This dysregulation prevents you from living in the present and initiating mental healing. In this state, people can be triggered constantly, which interferes with their day-to-day life. [21:07] The Role of the Subconscious Your conscious mind only takes up around 5%, while the subconscious takes up 95%. Your subconscious mind cannot tell the difference between real and imagined. In survival mode, people will keep replaying the past and think about different scenarios and decisions. You're left stuck because the subconscious mind only lives in the now. It does not have a concept of time. This process is the brain trying to protect you. [25:04] What Happens When You're Always in Survival Mode Being in survival mode will take a physical toll since it's constantly activating the nervous system, increasing cortisol and adrenaline. When you're in this state, your body and mind cannot work on maintenance and recovery. It is more focused on escaping or fixing perceived threats. Over time, this will affect your immune system and make you sick. To truly achieve mental healing, you need to get to the root cause of your problems. However, you also have to develop coping strategies to manage your day-to-day activities. [30:18] Changing Your Brainwave State Traumatic events are usually stored in a beta brainwave state. Changing your response to traumatic events starts with going into an alpha brainwave state. The beta state is usually from 15 - 30 hertz, while the alpha is lower at 7 - 14 hertz. Anything below that is the delta state, usually when you're in deep meditation or sleep. People who have trouble sleeping are usually in that beta state, which keeps processing information. It's only in the delta state that your mind and body start the maintenance phase. This phase helps not only with mental healing but also physical recovery. Learn more about Lisa and Dr Don's personal experiences with these brainwave states in the full episode! [34:30] Mental Healing and Physical Recovery Starts with the Brain Recovery is about genetics and the environment. In sleep, your mind will always want to deal with the threats first. It can only get to the delta state once it finishes processing these dangers. Your risk for developing sickness and depression rises if your brain can't do maintenance. Living in the beta state will make it difficult to focus. [41:40] It's Not Your Fault If you have a lot of trauma, you are predisposed to respond in a certain way. It's not your fault. There's nothing wrong with your mind; you just experienced different things from others. Dr Don likened this situation to two phones having a different number of applications running. Predictably, the device that runs more applications will have its battery drained faster. [44:05] Change How You Respond Working on traumas requires changing the associative and repetitive memory, which repeats responses to threats. You cannot change a pattern and get mental healing immediately—it will take time. That's the reason why Dr Don's program has a 30-day recovery phase dedicated to changing your response pattern. Patterns form because the subconscious mind sees them as a beneficial way of coping with traumas. This function of your subconscious is how addictions form. [47:04] Why We Can Be Irrational The subconscious lives only in the present. It does not see the future nor the past. It will want to take actions that will stop the pain, even if the actions are not rational. At its core, addiction is all about trying to stop the pain or other traumatic experiences. Survival mode always overrides reason and logic because its priority is to protect you. [50:57] What to Do When You're in Survival State In this survival state, we're prone to movement or shutting down completely. The brain can stop calling for emotions to protect you, and this is how depression develops. When in a depressed state, start moving to initiate mental healing. Exercise helps burn through cortisol and adrenaline. Once your mind realises there's no action required for the perceived threats, the depression will lift. [53:24] Simple Actions Can Help There's nothing wrong with you. Don't just treat the symptom; go straight to the issue. Don't blame genetics or hormonal imbalances for finding it hard to get mental healing. Find out why. Also, seek things that will balance out your hormones. These can be as simple as walking in nature, taking a break, and self-care. [56:04] How to Find a Calming Symbol Find a symbol that will help you go back into the alpha brainwave state. Lisa shares that her symbol is the sunset or sunrise, and this helps her calm down. Meanwhile, Dr Don's are his home and the hawk. Having a symbol communicates to all parts of your brain that you're safe. [59:58] The Power of Breathing Stress may lead to irregular breathing patterns and increase your cortisol levels and blood sugar. Breathing exercises, like box breathing, can also help you calm down because the brain will take higher oxygen levels as a state of safety. If you're running out of oxygen, your brain will think you're still in danger. Make sure that you're breathing well. It's also better to do nasal breathing. 7 Powerful Quotes ‘The purpose of an emotion is a call for an action. So the purpose of fear is to run.' ‘People who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying “Well, okay, let's fix that now. Right. Let's get that.”' ‘I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse.' ‘There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that.' ‘That dysregulation of the nervous system. That's what we want to stop because that is what is going to affect health, enjoyment of life, and everything else.' ‘I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong.' ‘If there's a survival threat, survival will always override reason and logic because it's designed to protect you.' About Dr Don Dr Don Wood, PhD, is the CEO of The Inspired Performance Institute. Fueled by his family's experiences, he developed the cutting-edge neuroscience approach, TIPP. The program has produced impressive results and benefited individuals all over the world. Dr Wood has helped trauma survivors achieve mental healing from the Boston Marathon bombing attack and the Las Vegas shooting. He has also helped highly successful executives and world-class athletes. Marko Cheseto, a double amputee marathon runner, broke the world record after completing TIPP. Meanwhile, Chris Nikic worked with Dr Wood and made world news by becoming the first person with Down Syndrome to finish an Ironman competition. Interested in Dr Don's work? Check out The Inspired Performance Institute. You can also reach him on Facebook and LinkedIn. Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn steps to mental healing. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa Transcript Of Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential with your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Hi, everyone and welcome back to Pushing the Limits. Today, I have Dr Don Wood who, you may recognise that name if you listen to the podcast regularly. He was on the show maybe a couple of months ago, and he is the CEO and founder of The Inspired Performance Institute. He's a neuroscience guy, and he knows everything there is to know about dealing with trauma and how to get the mind back on track when you've been through big, horrible life events or some such thing. Now, when we talked last time, he shared with me his methodology, the work that he's done, how he can help people with things like addictions as well and depression, and just dealing with the stresses of life, whether they be small stressors or big stressors. We got to talking about my situation and the stuff that I've been through in the last few years, which many of you listeners know, has been pretty traumatic. From losing babies, to losing my dad, to mom's journey. So I was very privileged and lucky to have Dr Don Wood actually invite me to do his program with him. We share today my stories, how I went with that, and he explains a little bit more in-depth the neuroscience behind it all and how it all works. So if you're someone who's dealing with stress, anxiety, PTSD, depression, if you want to understand how the brain works and how you can help yourself to deal with these sorts of things, then you must listen to the show. He's an absolutely lovely, wonderful person. Now, before we get over to the show, I just love you all to do a couple of things for me. If you wouldn't mind doing a rating and review of the show on Apple, iTunes or wherever you listen to this, that would be fantastic. It helps the show get found. We also have a patron program, just a reminder if you want to check that out. Come and join the mission that we're on to bring this wonderful information to reach to people. Also, we have our BOOSTCAMP program starting on the first of September 2021. If you listen to this later, we will be holding these on a regular basis so make sure you check it out. This is an eight-week live webinar series that my business partner, my best buddy, and longtime coach Neil Wagstaff and I will be running. It's more about upgrading your life and helping you perform better, helping you be your best that you can be, helping you understand your own biology, your own neuroscience, how your brain works, how your biology works. Lots of good information that's going to help you upgrade your life, live longer, be happier, reduce stress, and be able to deal with things when life is stressful. God knows we're all dealing with that. So I'd love you to come and check that out. You can go to peakwellness.co.nz/boostcamp. I also want to remind you to check us out on Instagram. I'm quite active on Instagram. I have a couple of accounts there. We have one for the podcast that we've just started. We need a few more followers please on there. Go to @pushingthelimits for that one on Instagram, and then my main account is @lisatamati, if you want to check that one out. If you are a running fan, check us out on Instagram @runninghotcoaching and we're on Facebook under all of those as well. So @lisatamati, @pushingthelimits, and @runninghotcoaching. The last thing before we go over to Dr Don Wood, reminder check out, too, our longevity and anti-aging supplement. We've joined forces with Dr Elena Seranova and have NMN which is nicotinamide mononucleotide, and this is really some of that cooler stuff in the anti-aging, and longevity space. If you want to check out the science behind that, we have a couple of podcasts with her. Check those out and also head on over to nmnbio.nz. Right. Over to the show with Dr Don Wood. Hi, everyone and welcome back to Pushing the Limits. Today, I have a dear, dear friend again who's back on the show as a repeat offender, Dr Don Wood. Dr Don Wood: I didn't know I was a repeat offender. Oh, I'm in trouble. That's great. Lisa: Repeat offender on the show. Dr Don, for those who don't know, was on the show. Dr Don is a trauma expert and a neuroscientist, and someone who understands how the brain works, and why we struggle with anxiety, and depression, and post-traumatic stress disorder. We did a deep dive last time, didn't we, into the program that you've developed. Since then, everyone, I have been through Dr Don's pro program. He kindly took me through it. Today, I want to unpack a little bit of my experiences on the other side, s the client, so to speak. Talk about what I went through. Dr Don, so firstly, welcome to the show again. How's it all over in your neck of the woods? Dr Don: Well, it's awesome over here in Florida. COVID is basically non-existent. Oh, yeah. Well, in terms of the way people are treating it, that's for sure. Very few people you see in masks now, everything is pretty much wide open. You can't even get reservations at restaurants. It's unbelievable. The economy is exploding here. There's so much going on. Yeah, I know the rest of the country, a lot of different places are still struggling with whether they're going to put mask mandates back on and all this kind of stuff but Florida seems to be doing very well. Lisa: Well, I'm very glad to hear that because any bit of good news in this scenario is good because this keeps coming and biting everybody in the bum. Dr Don: I know. Especially down there. You guys are really experiencing quite severe lockdowns and things, right? Lisa: Yeah and Australia, more so. Australia has gone back into lockdown. I've got cousins in Sydney who are experiencing really hard times in Melbourne and we've stopped the trans-Tasman bubble at the moment. Trans-Tasman was open for business, so to speak, with Australians being able to come to New Zealand without quarantine, but it's been shut down again. So yeah, we're still struggling with it, and the economy is still struggling with it but actually, in our country, we've been very lucky that we've managed to keep it out because they've had such tight controls on the borders. But yes, it's a rocky road for everybody, and it's not over yet, I think. Dr Don: Looks like it's going to continue, and that's creating a lot of stress. Lisa: Oh, yeah, perfect. Dr Don: This is what I've said. I think we're coming up to a tsunami of mental health issues because a lot of people have gone into freeze mode as opposed to fight or flight. Some people are in fight or flight. You're hearing about that on airlines: people just losing it, and getting mad, and fighting with flight attendants and passengers, and you see a lot of that. But I think that's obviously not the majority. I think most people are in that mode of just get through this, do what they ask, don't cause any waves, and just get this over with. So that's a freeze mode, and I think when people come out of freeze, you're going to start to see some of these mental health issues. Lisa: Yes, I totally agree and I'm very concerned about the young people. I think that being hit very hard especially in the places that have the hardest lockdowns. If you're going through puberty, or you're going through teenagehood, or even the younger kids, I think, they're going to be affected massively by this because it's going to be a big before and after sort of situation for them. Dr Don: And just the social. When we were teenagers, social was everything, I suppose. Learning how to communicate, and talk, and get along with other people, and good and bad. There were always struggles in school with learning how to get along with everybody but that is just sort of squashed. It's going to be fascinating to see when they do a study on the real true results of this pandemic. It's going to be a lot different than many people think. Lisa: Yes, and I think the longer you ignore stuff, is we're going to see it's not just the people are unfortunately dying and being very sick from the actual COVID, but the actual effects on society are going to be big. That's why talking about the topic that we're talking about today, dealing with anxiety, and dealing with stress, and being able to actually fix the problem instead of just managing the problem, which I know you're big on. So let's dive in there, and let's recap a little bit. Just briefly go back over your story, how you got to here, and what your method sort of entails in a helicopter perspective. Dr Don: Yeah, basically how I developed this was really because of the life that my wife led first and my daughter. My wife grew up in a very traumatic household with a very angry father that created tremendous fear. So everybody was... Just constant tension in that household. When I met her, I just realised how this was so different than my life. My life was in the complete opposite: very nurturing, loving. So I didn't experience that. I thought when she started moving in and we got married at 19, we were very young, that this would all stop for her. Because now, she's living in my world, my environment, and it didn't. She just kept continuing to feel this fear that something was going to go wrong and nothing is going to go right. She struggled with enjoying things that were going well. I would say to her, 'We've got three beautiful children. We've got a beautiful home. Everything's going pretty good; nothing's perfect. You have your ups and downs, but it's generally a pretty good life.' She couldn't enjoy that because as a child, whenever things were going okay, it would quickly end and it would end, sometimes violently. So the way she was protecting herself is don't get too excited when things are going well because you'll get this huge drop. So that was what she was doing to protect herself. I just had a lady come in here a couple months ago, who very famous athlete is her husband: millionaires, got fame, fortune, everything you want, but she had a lot of health issues because of trauma from her childhood. When I explained that to her, she said, 'That's me. Your wife is me. I should be enjoying this, and I can't get there. I want to. My husband can't understand it.' But that's really what was going on for her too. Lisa: So it's a protective mechanism, isn't it? To basically not get too relaxed and happy because you've got to be hyper-vigilant, and this is something that I've definitely struggled with my entire life. Not because I had a horrible childhood. I had a wonderful childhood but I was super sensitive. So from a genetic perspective, I'm super sensitive. I have a lot of adrenaline that makes me code for, for want of a better description, I'm very emotionally empathetic but it also makes me swung by emotional stimuli very much. So someone in my environment is unhappy, I am unhappy. I'm often anxious and upset. My mum telling me she took me to Bambi. You know the movie Bambi? From Disneyland? She had to take me out of theatre. I was in distraught. That's basically me. Because Bambi's mother got killed, right? I couldn't handle that as a four-year-old, and I still can't handle things. Things like the news and stuff, I protect myself from that because I take everything on. It's even a problem and in our business service situations because I want to save the world. I very much take on my clients' issues. I'm still learning to shut gates afterwards, so to speak, when you're done working with someone so that you're not constantly... So there's a genetic component to this as well. Dr Don: Absolutely. So yours was coming from a genetic side but that's very, very common amongst people who have had a traumatic childhood. They're super sensitive. Lisa: Yes. Hyper-vigilant. Dr Don: Hyper-vigilant. That was my wife. She was constantly looking for danger. We'd come out of the storage and go: 'Can you believe how rude that clerk was?' 'What do you mean she was rude? How was she rude?' ‘You see the way she answered that question when I asked that, and then the way she stuffed the clothes in the bag?' And I'm like, 'Wow.' I never saw her like that. She was looking for it because that's how she protected herself because she had to recognise when danger was coming. So it was protection, and I hadn't experienced that so that made no sense to me; it made perfect sense to her. Lisa: Yeah, and if someone was rude to you, you would be just like, 'Well, that's their problem, not my problem, and I'm not taking it on.' Whereas for someone your wife and for me... I did have a dad who was a real hard, tough man, like old-school tough. We were very much on tenterhooks so when they came home, whether he was in a good mood today or not in a good mood. He was a wonderful, loving father but there was that tension of wanting to please dad. Mum was very calm and stable, but Dad was sort of more volatile and just up and down. It was wonderful and fun and other times, you'd be gauging all of that before he even walked in the door. That just makes you very much hyper-vigilant to everything as well. Then, you put on, on top of that, the genetic component. You've got things like your serotonin and your adrenaline. So I've got the problem with the adrenaline and a lack of dopamine. So I don't have dopamine receptors that stops me feeling satisfaction and... Well, not stops me but it limits my feeling of, 'Oh, I've done a good job today. I can relax.' Or of reward. And other people have problems, I don't have this one, but with a serotonin gene, which is they have dysregulation of their serotonin and that calm, and that sense of well-being and mood regulation is also up and down. While it's not a predisposition that you'll definitely going to have troubles because you can learn the tools to manage those neurotransmitters and things like nutrition and gut health and all that aspect. Because it's all a piece of that puzzle, but it's really just interesting, and it makes you much more understanding of people's differences. Why does one person get completely overwhelmed in a very trivial situation versus someone else who could go into war and come back and they're fine? What is it that makes one person? Then you got the whole actual neuroscience circuitry stuff, which I find fascinating, what you do. Can you explain a little bit what goes on? Say let's just pick a traumatic experience: Someone's gone through some big major trauma. What is actually going on in the brain again? Can we explain this a little bit? Dr Don: Yeah, this is one of the things that... When I did my research, I realised this is what's causing the dysregulation: is your subconscious your survival brain is fully present in the moment all the time. So everything in that part of our brain is operating in the present. which is what is supposed to be, right? They say that that's the key, that success and happiness is live in the present. Well, your survival brain does that. The problem comes in is that only humans store explicit details about events and experiences. So everything you've seen, heard, smelled, and touched in your lifetime has been recorded and stored in this tremendous memory system. Explicit memory. Animals have procedural memory or associative memory. We have that memory system too. So we have both. They only have procedural, associative. So they learn through repetition, and they learn to associate you with safety and love, but they don't store the details about it. But we store all the details about these events and experiences. So this is where this glitch is coming in. If you've got the survival brain, which is 95% of everything that's going on, operating in the present, accessing data from something that happened 10 years ago because something looks like, sounds like, smells like it again, it's creating a response to something that's not happening. It's looking at old data and creating a physiological response to it, and the purpose of an emotion is a call for an action. So the purpose of fear is to run, to escape a threat. But there's no threat. It's just information about the threat. That disrupts your nervous system and then that creates a cascade of chemical reactions in your body because your mind thinks there's an action required. Lisa: This is at the crux of the whole system really, isn't it? This is this call for action to fix a problem that is in the past that cannot be fixed in the now. So if we can dive a little bit into my story, and I'm quite open on the show. I'm sharing the good, the bad, and the ugly. When I was working with Dr Don, I've been through a very, very traumatic few years really. Lost my dad, first and foremost, last July, which was the biggest trauma of my life. And it was a very difficult process that we went through before he died as well. And there's a lift, as you can imagine, my brain in a state of every night nightmares, fighting for his life, he's dying over, and over, and over, and over again. Those memories are intruding into my daily life, whereas in anything and at any time, I could be triggered and be in a bawling state in the middle of the car park or the supermarket. Because something's triggered me that Dad liked to to buy or Dad, whatever the case was, and this was becoming... It's now a year after the event but everything was triggering me constantly. Of course, this is draining the life out of you and interfering with your ability to give focus to your business, to your family, to your friends, every other part of your life. I'd also been through the trauma of bringing Mum back from that mess of aneurysm that everyone knows about. The constant vigilance that is associated with bringing someone back and who is that far gone to where she is now, and the constant fear of her slipping backwards, and me missing something, especially in light of what I'd been through with my father. So I'd missed some things, obviously. That's why he ended up in that position and through his own choices as well. But this load, and then losing a baby as well in the middle, baby Joseph. There was just a hell of a lot to deal with in the last five years. Then, put on top of it, this genetic combination of a hot mess you got sitting before you and you've got a whole lot of trauma to get through. So when we did the process, and I was very, super excited to do this process because it was so intrusive into my life, and I realised that I was slowly killing myself because I wasn't able to stop that process from taking over my life. I could function. I was highly functional. No one would know in a daily setting, but only because I've got enough tools to keep my shit together. so to speak. But behind closed doors, there's a lot of trauma going on. So can you sort of, just in a high level, we don't want to go into the details. This is a four-hour program that I went through with Dr Don. What was going on there. and what did you actually help me with? Dr Don: So when you're describing those things that were happening to you, what was actually happening to your mind is it was not okay with any of that. It wanted it to be different, right? So it was trying to get you into a state of action to stop your father from dying: Do it differently. Because it kept reviewing the data. It was almost looking at game tape from a game and saying 'Oh, had we maybe run the play that way, we would have avoided the tackle here.' So what your mind was saying 'Okay, run that way.' Well, you can't run that way. This is game tape. Right? But your mind doesn't see it as game tape. It sees it as real now, so it's run that way. So it keeps calling you into an action. And especially with your dad because you were thinking about, 'Why didn't I do this?' Or 'Had I just done this, maybe this would have happened.' What your mind was saying is, 'Okay, let's do it. Let's do that.' What you just thought about. But you can't do that. It doesn't exist. It's information about something that happened but your mind sees it as real. That's why Hollywood have made trillions of dollars because they can convince you something on the screen is actually happening. That's why we cry in a movie or that's why we get scared in a movie. Because your mind, your subconscious mind cannot tell the difference between real or imagined. So that's actually happening. You were just talking about the movie with Bambi, right? When you were little. 'Why is nobody stopping this from happening?' So your mind was not okay with a lot of these things that were happening, and it kept calling you to make a difference. That's what I never understood my wife doing. That before I really researched this, my wife would always be saying, 'Don't you wish this hadn't have happened?' Or 'Don't you wish we hadn't done this?' What I didn't understand at the time, because I used to just get like, 'Okay, whatever.' She'd go, 'Yeah, but wouldn't it have been better?' She wanted to get me into this play with her, this exercise. Lisa: This is going on in her head. Dr Don: Because it's going on in her head, and she's trying to feel better. So she's creating these scenarios that would make her feel like, 'Well, if I had just done that, gosh that would have been nice, thinking about that life.' And her mind seeing that going, 'Oh, that would be nice. Well, let's do that. Yes.' So she was what if-ing her life. And it was something that she did very early as a child because that's how she just experienced something traumatic with her father. In her mind, she'd be going, 'Well, what if I had to just left 10 minutes earlier, and I had have escaped that?' Or 'What if I hadn't done this?' So that's what she was doing. It made no sense to me because I hadn't experienced her life, but that's what she was doing. Her mind was trying to fix something. It's never tried to hurt you. It was never, at any point, trying to make you feel bad. It was trying to protect you. Lisa: Its job is to protect you from danger and it sees everything as you sit in the now so it's happening now. I love that analogy of these... What was it? Two-thirds of the car or something and... Dr Don: So goat and snowflake? Lisa: Goat and snowflake. And they're going off to a meeting and they're late. And what does the goat says to snowflake or the other way around? Dr Don: So snowflake, which is your conscious mind, your logical reasonable part of your mind, there's only 5, says the goat 95%, which is your subconscious mind. Who runs into a traffic jam says, 'Oh, we're going to be late. We should have left 15 minutes earlier.' To which goat replies 'Okay, let's do it. Let's leave 15 minutes earlier because that would solve the problem.' Lisa: That analogy is stuck in my head because you just cannot... It doesn't know that it's too late and you can't hop into the past because it only lives in the now. This is 95% of how our brain operates. That's why we can do things like, I was walking, I was at a strategy meeting in Auckland with my business partner two days ago. We were walking along the road and he suddenly tripped and fell onto the road, right? My subconscious reacted so fast, I grabbed him right, and punched him in the guts. I didn't mean to do that but my subconscious recognised in a millimeter of a second, millionth of a second, that he was falling and I had to stop him. So this is a good side of the survival network: stopping and falling into the traffic or onto the ground. But the downside of it is that brain is operating only in the now and it can't... Like with my father, it was going 'Save him. Save him. Save him. Why are you not saving him?' Then that's calling for an action, and then my body is agitated. The cortisol level's up. The adrenaline is up, and I'm trying to do something that's impossible to fix. That can drive you to absolute insanity when that's happening every hour, every day. Dr Don: Then that's taking a physical toll on your body because it's activating your nervous system, which is now, the cortisol levels are going up, adrenaline, right? So when your mind is in that constant state, it does very little on maintenance. It is not worried about fixing anything; it's worried about escaping or fixing the threat, because that's the number one priority. Lisa: It doesn't know that it's not happening. I ended up with shingles for two months. I've only just gotten over it a few weeks ago. That's a definite sign of my body's, my immune system is down. Why is it down? Why can that virus that's been sitting dormant in my body for 40-something years suddenly decide now to come out? Because it's just becoming too much. I've spent too long in the fight or flight state and then your immune system is down. This is how we end up really ill. Dr Don: We get sick. I was just actually having lunch today with a young lady and she's got some immune system issues. And I said, 'Think about it like the US Army, US military is the biggest, strongest military in the world. But if you took that military and you spread it out amongst 50 countries around the world fighting battles, and then somebody attacks the United States, I don't care how big and strong that system was, that military system was. It's going to be weakened when it gets an attack at the homefront.' So that's what was happening. So all of a sudden, now that virus that it could fight and keep dormant, it lets it pass by because it's like, 'Well, we can let that go. We'll catch that later. Right now, we got to go on the offensive and attack something else.' Lisa: Yeah, and this is where autoimmune, like your daughter experienced... Dr Don: About the Crohn's? Yep. Lisa: Yep. She experienced that at 13 or something ridiculous? Dr Don: 14, she got it. Then she also got idiopathic pulmonary hemosiderosis which is another lung autoimmune disorder where the iron in the blood would just cause the lungs to release the blood. So her lungs just starts filling up with blood. They had no idea what caused it, that's the idiopathic part of it, and they just basically said, ‘There's no cure. She just needs to live close to a hospital because she'll bleed out if she has another attack.' Only 1 in 1.2 million people ever get that. So it's very rare so there's no research being done for it. They just basically say, ‘If you get it, live close to a hospital.' That's the strategy. Lisa: That's the way of fixing it. Dr Don: And so both of those are autoimmune, and ever since we've gone to the program, she's hasn't had a flare-up of either one of those. Because I think our system is directly now able to address those things. Lisa: Yeah, and can calm down. I think even people who haven't got post-traumatic stress like I've had or whatever, they've still got the day to day grind of life, and the struggle with finances, and the mortgage to be paid, and the kids to feed, and whatever dramas we're all going through. Like we talked about with COVID and this constant change that society is undergoing, and that's going to get faster and more. So this is something that we all need to be wary of: That we're not in this. I've taught and learned a lot about the coping and managing strategies, the breathing techniques, and meditation, the things, and that's what's kept me, probably, going. Dr Don: Those are great because they're... Again, that's managing it but it's good to have that because you've got to get to the root of it, which is what we were working on. But at the same time, if you don't have any coping, managing skills, life gets very difficult. Lisa: Yeah, and this is in-the-moment, everyday things that I can do to help manage the stress levels, and this is definitely something you want to talk about as well. So with me, we went through this process, and we did... For starters, you had to get my brain into a relaxed state, and it took quite a long time to get my brainwaves into a different place. So what were we doing there? How does that work with the brainwave stuff? Dr Don: Well, when we have a traumatic event or memory, that has been stored in a very high-resolution state. So in a beta brainwave state because all your senses are heightened: sight, smell, hearing. So it's recording that and storing it in memory in a very intense state. So if I sat down with you and said, 'Okay, let's get this fixed.' And I just started trying to work directly on that memory, you're still going to be in a very high agitated state because we're going to be starting to talk about this memory. So you're going to be in a beta brainwave state trying to recalibrate a beta stored memory. That's going to be very difficult to do. So what we do is, and that's why I use the four hours because within that first an hour and a half to two hours, we're basically communicating with the subconscious part of the brain by telling stories, symbols with metaphors, goat and snowflake, all the stories, all the metaphors that are built-in because then your brain moves into an alpha state. When it's in alpha, that's where it does restoration. So it's very prepared to start restoring. And then, if you remember, by the time we got to a couple of the traumatic memories, we only work on them for two or three minutes. Because you're in alpha, and so you've got this higher state of beta, and it recalibrates it into the same state that it's in. So if it's in alpha, it can take a beta memory, reprocess it in alpha, takes all the intensity out of it. Lisa: So these brain waves, these beta states, just to briefly let people know, so this is speed, and correct me if I'm wrong, but it's the speed at which the brain waves are coming out. So in beta, like you'd see on ECG or something, it's sort of really fast. I think there's a 40 day... Dr Don: It's 15 to 30 hertz. Lisa: 15 to 30 hertz and then if you're in alpha, it's a lot lower than that? Dr Don: 7 to 14. Lisa: 7 to 14, and then below that is sort of when you're going into the sleep phase, either deep meditative or asleep. Dr Don: You're dreaming. Because what it's doing in dreaming is processing. So you're between 4 and 7 hertz. That's why people who have a lot of trauma have trouble sleeping. Because not only is their mind processing what it experienced during the day, it's also taking some of those old files saying, 'Well, okay, let's fix that now. Right. Let's get that.' That's where your nightmares are coming from. It was trying to get you into a processing to fix that. but it couldn't fix it. So it continues, and then when you go below 4 hertz, you go into delta. Delta is dreamless sleep and that's where the maintenance is getting done. Lisa: That's the physical maintenance side more than the... Dr Don: Physical maintenance. Yeah, because that's not processing what it experienced anymore. What it's really now doing is saying, 'Okay, what are the issues that need to be dealt with?' So if you're very relaxed and you've had a very... Like me, right? I played hockey, so I had six concussions, 60 stitches, and never missed a hockey game. The only reason now that I understand I could do that is because I'm getting two or three times more Delta sleep than my teammates were. Lisa: Physical recuperative sleep. Dr Don: Yeah, I was getting maximum restorative sleep. So an injury that I would have that could heal in two or three days, my teammates would two or three weeks. Because they were living in these, which I didn't know, a lot of my friends were dealing with trauma: physical, emotional, sexual abuse. I didn't know that was going on with my friends. Nobody talked about it. I didn't see it in their homes, but they were all dealing with that. Lisa: So they are not able to get... So look, I've noticed since I've been through the program. My sleep is much better, and sometimes I still occasionally dream about Dad. But the positive dreams, if that makes sense. They're more Dad as he as he was in life and I actually think Dad's come to visit me and say, ‘Hi, give me a hug' rather than the traumatic last days and hours of his life, which was the ones that were coming in before and calling for that action and stopping me from having that restorative sleep. I just did a podcast with Dr Kirk Parsley who's a sleep expert, ex-Navy SEAL and a sleep expert that's coming out shortly. Or I think by this time, it will be out, and understanding the importance, the super importance of both the delta and... What is the other one? The theta wave of sleep patterns, and what they do, and why you need both, and what parts of night do what, and just realising...Crikey, anybody who is going through trauma isn't experiencing sleep is actually this vicious cycle downwards. Because then, you've got more of the beta brainwave state, and you've got more of the stresses, and you're much less resilient when you can't sleep. You're going to... have health issues, and brain issues, and memory, and everything's going to go down south, basically. Dr Don: That's why I didn't understand at the time. They just said 'Well, you're just super healthy. You heal really fast.' They had no other explanation for it. Now, I know exactly why. But it had nothing to do with my genetics. It had to do with my environment. Lisa: Just interrupting the program briefly to let you know that we have a new patron program for the podcast. Now, if you enjoy Pushing the Limits if you get great value out of it, we would love you to come and join our patron membership program. We've been doing this now for five and a half years and we need your help to keep it on here. It's been a public service free for everybody, and we want to keep it that way but to do that, we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on patron.lisatamati.com. That's patron.lisatamati.com. We have two patron levels to choose from. You can do it for as little as 7 dollars a month, New Zealand or 15 dollars a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries, and much, much more. So check out all the details: patron.lisatamati.com, and thanks very much for joining us. Dr Don: That's, at the time, we just thought it was all, must have been genetics. But I realised now that it was environment as well. So maybe a genetic component to it as well, but then you take that and put that into this very beautiful, nurturing environment, I'm going to sleep processing in beta what I experienced that day and then my mind basically, at that point, is 'What do we need to work on? Not much. Let's go. Let's start now doing some maintenance.' Because it wants to address the top of item stuff first. What is it needs to be taken care of right now? Right? Those are the threats. Once it gets the threats processed, then it can then start working on the things that are going to be the more long-term maintenance. So then it'll do that. But if it never gets out of that threat mode, it gets out for very little time. Then, if you're getting 30 minutes of delta sleep at night and I'm getting two hours, it's a no-brainer to figure out why I would heal faster. Lisa: Absolutely, and this is independent of age and things because you've got all that that comes into it as well. Your whole chemistry changes as you get older and all this. There's other compounding issues as it gets more and more important that you get these pieces of the puzzle right. Do you think that this is what leads to a lot of disease, cancers, and things like that as well? There's probably not one reason. There's a multitude of reasons, but it's definitely one that we can influence. So it's worth looking at it if you've got trauma in your life. People were saying to me 'Oh my God, you don't look good.' When you start hearing that from your friends, your people coming up to you and going, 'I can feel that you're not right.' People that are sensitive to you and know you very well, and you start hearing that over and over, and you start to think, 'Shit, something's got real. Maybe I need to start looking at this.' Because it's just taking all your energy your way, isn't it, on so many levels. The restorative side and the ability to function in your life, and your work, and all of that, and that, of course, leads into depressive thoughts and that hyper-vigilant state constantly. That's really tiresome rather than being just chill, relax, enjoying life, and being able to... Like one of the things I love in my life is this podcast because I just get into such a flow state when I'm learning from such brilliant... Dr Don: You're in alpha. Lisa: I am. I am on it because this is, 'Oh. That's how that works.' And I just get into this lovely learning in an alpha state with people because I'm just so excited and curious. This is what I need to be doing more of. And less of the, if you'd see me half an hour ago trying to work out the technology. That's definitely not an alpha state for me. Dr Don: That's where they said Albert Einstein lived. Albert Einstein lived in alpha brainwave state. That's why information just float for him because there was no stress. He could then pull information very easily to float into. But if you're in a high beta brainwave state, there's too much activity. It has trouble focusing on anything because it's multiple threats on multiple fronts. So when we have a traumatic event, that's how it's being recorded. If you remember, what we talked about was there's a 400 of a millionth of a second gap in between your subconscious mind seeing the information and it going to your consciousness. So in 400 millionths of a second, your subconscious mind has already started a response into an action even though your conscious mind is not even aware of it yet. Lisa: Yeah. Exactly what I did with rescuing my partner with the glass falling off the thing. I hadn't reached that logically. Dr Don: It's funny because that's one of the things that I talked about ,which is sort of, give us all a little bit of grace. Because if you've had a lot of trauma, you're going to respond a certain way. How could you not? If your mind's filtering into all of that, of course you're going to respond with that kind of a response because your mind is prone to go into that action very, very quickly. So we can give ourselves a little bit of grace in understanding that of course, you're going to do that, right? And not beat ourselves up. Because you know what I talked about with everybody, there's nothing wrong with anybody. There's nothing wrong with anybody's mind. Everybody's mind is fine except you are experiencing something different than I experienced so your mind kept responding to it, and mine didn't have that. So you had multiple... Think about we have a hundred percent of our energy on our phone when we wake up in the morning, right? Fully powered up. You fire the phone up and eight programs open up, right? And mine has one. Lisa: Yeah. You're just focusing on what you need to. Dr Don: Then noon comes, and you're having to plug your phone back in because you're out of energy. Lisa: That's a perfect analogy. You're just burning the battery. My all is a hundred windows open in the back of my brain that is just processing all these things and so now, I can start to heal. So having gone through this process with you, like you said, we worked on a number of traumatic experiences, and I went through them in my mind. And then you did certain things, made me follow with my eyes and track here, and my eyes did this, and then, we pulled my attention out in the middle of the story and things. That helped me stay in that alpha state, brainwave state as I probably now understand while I'm still reliving the experience. That's sort of taking the colour out of it so that it's now sort of in a black and white folder. Now, it can still be shared, and it hasn't taken away the sadness of... Dr Don: Because it is sad that these things happen but that's not the response for an action which is that fear or anger, right? That dysregulation of the nervous system. That's what we want to stop, because that is what is going to affect health, enjoyment of life and everything else. Lisa: Wow, this is so powerful. Yeah, and it's been very, very beneficial for me and helped me deal. For me, it also unfolded. Because after the four hour period with you, I had audiotapes and things that are meditations to do every day for the next 30 days. What were we doing in that phase of the recovery? What were you targeting in those sort of sessions? Dr Don: So if you remember what we talked about, we have two memory systems. The explicit memory is what we worked on on that four hours. That's detail, events, and experiences. Once we get the mind processing through that, then we have to work on the same memory animals have, which is that associative repetitive memory. So you've built a series of codes on how to respond to threats, and that has come in over repetition and associations. So the audios are designed to start getting you now to build some new neural pathways, some new ways to respond because your mind won't switch a pattern instantly. It can switch a memory instantly, but a pattern is something that got built over a period of time. So it's like a computer. If I'm coding on my computer, I can't take one key to stop that code. I have to write a new code. Yeah, so what we're doing over the 30 days is writing new code. Lisa: Helping me make new routines and new habits around new neural pathways, basically. Dr Don: You don't have that explicit memory interfering with the pathways. Because now, it's not constantly pulling you out, going back into an action call. It's basically now able to look at this information and these codes that got built and say, 'Okay, what's a better way? So do we have a better way of doing it?' Or 'Show me that code. Write that code.' If that code looks safer, then your mind will adopt that new code. Lisa: This is why, I think for me, there was an initial, there was definitely... Like the nightmares stopped, the intrusive every minute, hour triggering stopped, but the process over the time and the next... And I'm still doing a lot of the things and the meditations. It's reinforcing new habit building. This is where... Like for people dealing with addictions, this is the path for them as well, isn't it? Dr Don: Yeah. Because I talked about addiction as a code. I don't believe it's a disease. Your mind has found a resource to stop pains, and your subconscious mind is literal. It doesn't see things as good or bad, or right or wrong. It's literal. 'Did that stop the pain? Let's do that.' Because it's trying to protect you. So if you've now repeated it over and over, not only have you stopped the pain, but you've built an association with a substance that is seen as beneficial. Lisa: Because your brain sees it as medicine when you're taking, I don't know, cocaine or something. It sees it as essential to your life even though you, on a logical level, know that, ‘This is destroying me and it's a bad thing for me.' Your subconscious goes, 'No, this is a good thing and I need it right now.' Dr Don: Because it's in the present, when does it want the pain to stop? Now. So it has no ability to see a future or a past. Your subconscious is in the moment. So if you take cocaine, the logical part of your brain goes, 'Oh, this is going to create problems for me. I'm going to become addicted.' Right? Your subconscious goes, ‘Well, the pain stopped. We don't see that as a bad thing.' I always use the analogy: Why did people jump out of the buildings at 911? They weren't jumping to die. They were jumping to live because when would they die? Now, if they jump, would they die? No. They stopped the death. So even jumping, which logically makes no sense, right? But to the subconscious mind, it was going to stop the pain now. Lisa: Yeah, and even if it was two seconds in the future that they would die, your brain is going... Dr Don: It doesn't even know what two seconds are. Lisa: No. It has no time. Isn't it fascinating that we don't have a time memory or understanding in that part of the brain that runs 95% of the ship? Dr Don: It's like what Albert Einstein said, ‘There's no such thing as time.' So it's like an animal. If an animal could communicate and you say, 'What time is it?' That would make no sense to an animal. 'What do you mean? It's now.' 'What time is it now?' 'Now. Exactly.' Lisa: It's a construct that we've made to... Dr Don: Just to explain a lot of stuff, right? When something happens. Lisa: Yeah, and this is quite freeing when you think of it. But it does make a heck of a lot of sense. So people are not being destructive when they become drug addicts or addicted to nicotine, or coffee, or chocolate. They're actually trying to stop the pain that they're experiencing in some other place and fix things now. Even though the logical brain... Because the logical brain is such a tiny... Like this is the last part of our evolution, and it's not as fully... We can do incredible things with it at 5%. We've made the world that we live in, and we're sitting here on Zoom, and we've got incredible powers. But it's all about the imagination, being able to think into the future, into the past, and to make correlations, and to recognise patterns. That's where all our creativity and everything, or not just creativity, but our ability to analyse and put forth stuff into the world is happening. But in actual, we're still like the animals and the rest of it. We're still running at 95%, and that's where we can run into the problems with these two. Dr Don: Because you got two systems. You got a very advanced system operating within a very primitive system, and it hasn't integrated. It's still integrating, right? So if there's a survival threat, survival will always override reason and logic, because it's designed to protect you. So there's no reason and logic that will come in if there's a survival threat. It's just going to respond the way it knows, does this Google search, 'What do we know about this threat? How do we know to protect ourselves, and we'll go instantly into survival mode.' Again, there's the reason and logic. Why would you jump out of a building, right? If you applied reason and logic, you wouldn't have jumped, right? People will say, 'Well, but they still jumped.' Yes, because reason and logic didn't even come into the process. It was all about survival. Lisa: Yeah. When the fire is coming in it was either... Dr Don: 'Am I going to die out now or I'm going to move and not die now?' Lisa: Yeah, and we're also prone to movement when we're in agitation and in an agitated state, aren't we? Basically, all of the blood and the muscles saying, 'Run, fight, do something. Take action.' Dr Don: That's why when people get into depression, it's the absence of those emotions. Lisa: Yeah, and people feel exhaustion. Dr Don: Yeah. The mind kept calling for an action using anger, for example, but you can't do the action because it's not happening, so it shuts down to protect you and stops calling for any emotion, and that's depression. So the key to get out of depression is actions. It's to get something happening. So in a lot of people who are depressed, what do I tell them to do? 'Start moving. Start exercising. Get out. Start doing things.' Right? Lisa: So I run ultras. Dr Don: Exactly. Perfect example, right? Lisa: Yeah, because I was. I was dealing with a lot of shit in my life at the time when I started doing ultra-marathons. To run was to quiet the pain and to run was to be able to cope and to have that meditative space in order to work through the stuff that was going on in my life. And I know even in my husband's life, when he went through a difficult time, that's when he started running. So running can be a very powerful therapeutic, because there is a movement, and you're actually burning through the cortisol and the adrenaline that's pouring around in your body. Therefore, sitting still and that sort of things was just not an option for me. I had to move. And it explains what, really. It's calling the movement. Like it was a movement because I couldn't fix the other thing. Dr Don: That's what they'll tell you to do. To get out of depression is to move. What I say is the way to get out of depression is to get your mind to resolve what it's been asking for. Lisa: It's going a little deeper. Dr Don: Yeah. So it's going down and saying, 'Okay, why has it been getting you angry and now, it shut down from the anger?' Because it's been trying to get you in your situation. 'Don't let Dad die. Don't let this happen.' Right? So because you couldn't do it, it just shuts down. Makes perfect sense but when we get to the resolution that there is no action required, there's no need for the depression anymore. The depression will lift because there's no more call for an action. Lisa: I can feel that in me, that call. Anytime that anything does still pop up, I sort of acknowledge the feeling and say, 'There is no call for action here. This is in the past. This is a memory.' So I do remind myself that when things do still pop up from time to time now, as opposed to hourly. I go, 'Hey, come back into the now. This is the now. That was the then that's calling for an action. This is why you're doing thing.' Even that understanding
The podcast is up and running! Tymal and Woody explain what life is like during a World Cup, from what players do to keep cool in the extreme heat, what it's like planning to bowl to Chris Gayle when your two year old is asking you about cement mixers, and what information players want from the team analyst. Plus the challenge is set – which one of the two bowlers will bowl the fastest ball of the tournament?
With aging equipment, a lack of adequate funding, and limited production capabilities, the U.S. military is ranked "marginal" at best. That's the conclusion of the 2022 Index of U.S. Military Strength, an annual report from The Heritage Foundation that assesses the status of the military and the global threat level to the United States, which was released Wednesday."It's right there on the edge. It could handle one major war for, we believe, a limited period of time, but it couldn't do anything other than that," said Dakota Wood, the lead editor of the index and a senior research fellow at The Heritage Foundation's Center for National Defense. (The Daily Signal is the news outlet of The Heritage Foundation.)Wood joins “The Daily Signal Podcast” to discuss the findings of the latest index.We also cover these stories:The White House is preparing a plan to vaccinate children against COVID-19 pending the approval of the Food and Drug Administration.New York City Mayor Bill de Blasio announces that the city will extend its COVID-19 vaccine mandate to all public employees, as well as remove the option to opt out of vaccination through regular testing.Democrats announce plans to alter a proposal that would give the IRS the authority to obtain information on Americans' bank transactions. See acast.com/privacy for privacy and opt-out information.
There are massive telescopes that look far out into the cosmos, giant particle accelerators looking for ever tinier signals, gargantuan gravitational wave detectors that span kilometers of Earth—what about soil science? Where's the big science project on deep soil? It's coming soon. Staff Writer Erik Stokstad talks with host Sarah Crespi about plans for a new subsoil observatory to take us beyond topsoil. Wood is in some ways an ideal building material. You can grow it out of the ground. It's not very heavy. It's strong. But materials like metal and plastic have one up on wood in terms of flexibility. Plastic and metal can be melted and molded into complicated shapes. Could wood ever do this? Liangbing Hu, a professor in the department of materials science and engineering and director of the Center for Materials Innovation at the University of Maryland, College Park, talked with Sarah about making moldable wood in a new way. In a sponsored segment from Science/AAAS Custom Publishing Office, Sean Sanders, director and senior editor for the Custom Publishing office, interviews Michael Brehm, associate professor at UMass Chan Medical School Diabetes Center of Excellence, about how he is using humanized mouse models to study ways to modulate the body's immune system as a pathway to treating type 1 diabetes. This segment is sponsored by the Jackson Laboratory. This week's episode was produced with help from Podigy. [Image: Xiao et al., Science 2021; Music: Jeffrey Cook] [Alt text: honeycomb structure made from moldable wood] Authors: Sarah Crespi; Erik Stokstad See omnystudio.com/listener for privacy information.
Cathie Wood, founder and chief executive officer of Ark Invest, discusses investing in Tesla as well as her thougts on China from the Milken Institute's 2021 Global Investment Conference. Host: Carol Massar. Producer: Paul Brennan. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
We talk to someone who is having a ton of experiences in their house. Did someone die in there? We play a game of "Win the Interns Lunch" with a 90s slang theme. Kelly and Wood talk mullets in the bonus track. Thank you for listening!
In this special episode, Forefront director Nate Mancini talks to professor, author and speaker Dr. Jessica Hooten Wilson. This episode was recorded with a live studio audience at the Imagination Redeemed conference in Colorado Springs. In the first half we discuss which of today's authors give Jessica hope for the future of fiction literature, how artists should read books differently from others, how to build an online presence without losing your soul, and of course, how our faith drives us to excellence in the arts. The second half features virtual audience questions from authors such as Dr. Russell Moore, Dr. Karen Swallow Prior, Dr. Benjamin Myers, and Dr. Ralph C. Wood. Jessica Hooten Wilson is the Louise Cowan Scholar in Residence at the University of Dallas. She is the author of Giving the Devil his Due: Flannery O'Connor and The Brothers Karamazov, which received a 2018 Christianity Today Book of the Year Award in the Culture & the Arts; as well as two books on Walker Percy: The Search for Influence: Walker Percy and Fyodor Dostoevsky (Ohio State University Press, 2017) and Reading Walker Percy's Novels (Louisiana State University Press, 2018); most recently she co-edited Solzhenitsyn and American Culture: The Russian Soul in the West(University of Notre Dame Press, 2020). She has received numerous fellowships, grants, and awards, including a Fulbright Fellowship to the Czech Republic, an NEH grant to study Dante in Florence in 2014, and the Biola Center for Christian Thought sabbatical fellowship. In 2018 she received the Emerging Public Intellectual Award given by a coalition of North American think tanks in collaboration with the Centre for Christian Scholarship at Redeemer University College, and in 2019 she received the Hiett Prize in Humanities from The Dallas Institute of Humanities and Culture. Jessica has two books releasing in 2022, which you can preorder today: The Scandal of Holiness: Renewing Your Imagination in the Company of Literary Saints and Learning the Good Life: Wisdom from the Great Hearts and Minds that Came Before.
Welcome to Scatterbrain Podcast: Vlad! In honor of one of the many Vlads that we love. No, not Putin ( sexy bitch that he is ), but The Impaler himself! He always STUCK it to his enemies. I would STAKE my life that this is great episode. I think you WOOD agree after sticking it through to the end. Ok, I'll stop. Halloween special number 2 of 4 for our favorite time of the year! The air is getting colder, the Moon is full and bright, and frankly my deep pockets are currently filled with pecans! Long story. Thanks to all who listen, and to those who won't: burn in hell! This is a fun and interesting podcast! WTF? Seriously, we really do appreciate your loyalty and time. Available on Spotify, Apple, Google, Instagram, Twitter, Pocket-Cast, iHeartRadio, Stone Tablets, Ancient Dead Sea Scrolls, insideyourmomspanties.com, or wherever you would just look if you weren't so damn lazy! It's music, comedy, and interestingly weird topics! What's not to love? First we banter a touch. Then we review the new EP "Upgrade" from Danish thrashers Demolizer. Then we put the bloody cherry on top and talk about the Wallachian Voivode, Vlad The Impaler. Also known as Vlad Dracula. His full name was simply: Vlad III, and he is a national hero of Romania to this day. Was he really so bad? Was he really the inspiration for Bram Stoker's "Dracula"? Does Ian really store shelled nuts in his pant pockets? Listen to find out! Scatterbrain Podcast with Ian and Dan: Subscribe, listen, follow, and share! Twitter - @ScatterbrainPod and Instagram - @ScatterbrainPodSD. (c) 2021 - SBPCSD
Dear Pennies & Pallers,This week we are joined by the hilarious Andy Samberg!In our first letter, the best summer camp employee ever asks us about our preferred toilet paper orientation (over or under?).In our second letter, a Pen Pal learns that they are the great-great-grandson of a horse thief. Rory asks: is stealing a horse that bad?We also discuss: Andy getting competitive in recreational soccer, why Wood is a great name for a caddy, the fear of splash back, learning family history later in life, and Andy's brawler grandfather swimming in the East River to blow off steam.We wish you well, sincerely,Your Pen Pals Daniel Van Kirk & Rory Scovel
Had to give the IAP treatment to former Las Vegas Raiders coach Jon Gruden's email problems, the LGBTQ community and others fallout after the release of Dave Chappelle's "final" Netflix special The Closer, and the inherent dangers of talking negatively about now twice beaten heavyweight Deontay Wilder following his third and final fight versus undefeated WBC champion Tyson Fury. Oh, in the intro, we had to share how a "male" Karen, or Kenneth, intervened during one of season's final cycling outings while host Wood's travels took him into the Bluegrass State - on two wheels. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/its-always-personal/support
The interviewee created the landmark ‘gold standard' policy guidance in the book Information Security Policies Made Easy, now in its 13th version, and has extensively researched and helped organizations develop relevant policies. This podcast discusses the 5 key mistakes individuals make in creating and delivering policies to the organization. To view the article from the CISO COMPASS Book that sparked this interview, please visit: https://securityweekly.com/wp-content/uploads/2021/07/CISOSTORIES_Charles_Cresson_Wood_Article.pdf Wood, C. 2019. Five Pitfalls to Avoid When Issuing Information Security and Privacy Policies In CISO COMPASS: Navigating Cybersecurity Leadership Challenges with Insights from Pioneers, 1st Ed, pg 413. Fitzgerald, T. CRC Press, Boca Raton, Fl. www.amazon.com/author/toddfitzgerald This segment is sponsored by Cybereason. Visit https://www.cybereason.com/cisostories to learn more about them! Visit https://securityweekly.com/csp for all the latest episodes! Follow us on Twitter: https://www.twitter.com/cyberleaders Follow us on LinkedIn: https://www.linkedin.com/company/cybersecuritycollaborative/
The post Cars, Color and Light – Photographer, Designer and Car Enthusiast: Ian Wood appeared first on Capturing & Sharing Stories | Inspire, Explore & Create.
In this episode, Mike and Randy explore the advantages of gas logs, including ease of installation, safety, convenience, and more!
In the latest episode of Hospitality Hangout podcast, Michael Schatzberg “The Restaurant Guy” and Jimmy Frischling “The Finance Guy” chat with Clayton Wood, Chief Executive Officer at Picnic, to explore solutions for solving labor shortages and automation in food preparation. Wood says when asked to share about himself, “So my background I'm a mechanical engineer by training, I've worked in a bunch of industries including Aerospace renewable energy agriculture, robotics and after a series of startups, Picnic is really where I want to be.” He adds, “you know Picnic is a combination of my passions, robotics creating new businesses and really helping customers be more successful.” Picnic is very focused on our customers and that's why it exists, says Wood. He explains that Picnic is not building technology for technology's sake and that they really want to help customers, knowing everybody in food service needs help these days.Wood says, Picnic is the intersection of how you can apply technology in a way that improves customers' operations that helps them be more successful. In Addition, they are really focused on food service, the jobs are hard, and Picnic is here to make it easier for the workers. When asked to share more about Picnic, Wood says they are in food preparation automation and there are not too many companies in this space. Adding that Picnic started with pizza, it is one of the most popular foods on the planet and they are discovering that restaurants are having a hard time finding workers. To hear about how Picnic is transforming the world of food preparation to automation innovation, check out this episode of Hospitality Hangout. Click here for more recovery and relief information for restaurant, hospitality and food service operators.This syndicated content is brought to you by Branded Strategic Hospitality.
Man Baby joins us on the show to tell us how it went when he told the girl he was dating that he likes to be treated like a baby. We have our first round of "Did Someone Die in Your House?". And Kelly and Wood learn of a new Minnesota food treat. And more from todays show. Thank you for listening.
Ryan Wood from the Green Bay Press-Gazette and PackersNews.com joins the show to recap the Packers 24-14 win over the Bears. See omnystudio.com/listener for privacy information.
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Does your diet allow you to go to happy hour?! What about enjoying your kid's birthday party? Or weekend getaways with friends? Today we are on a search for science and sustainability in popular diet trends. A lot of the time, food is more than just fuel, it is a way to connect with friends, family, and yourself! It's important to take these things into consideration when establishing your own relationship with food. In this episode I am covering a framework that you can use to evaluate whatever diet it is that's trending to decide if it's something you actually want to do. I break down keto, intermittent fasting, detox and cleanses, and the vegan diet to see where they all fall on the sustainability spectrum. I also go over what actually happens to the body when we fall into yoyo dieting and how it may be more harmful to our health than carrying a few extra pounds. Lots of science and fun nutrition facts coming your way! For more in intermittent fasting be sure to check out this episode! References: (1) Golden, N. H., Schneider, M., & Wood, C. (2016). Preventing Obesity and Eating Disorders in Adolescents. Pediatrics, 138(3). doi:10.1542/peds.2016-1649 (2) The National Center on Addiction and Substance Abuse (CASA) at Columbia University. Food for Thought: Substance Abuse and Eating Disorders. The National Center on Addiction and Substance Abuse (CASA) Columbia University; New York: 2003 (3) Neumark-Sztainer, D. (2005). I'm, Like, SO Fat!. New York: Guilford (4) Golden, N. H., Schneider, M., & Wood, C. (2016). Preventing Obesity and Eating Disorders in Adolescents. Pediatrics, 138(3). doi:10.1542/peds.2016-1649 (5) Grodstein, F., Levine, R., Spencer, T., Colditz, G. A., &Stampfer, M. J. (1996). Three-year follow-up of participants in a commercial weight loss program: Can you keep it off? Archives of Internal Medicine 156(12), 1302. (6) Neumark-Sztainer D., Haines, J., Wall, M., & Eisenberg, M. ( 2007). Why does dieting predict weight gain in adolescents? Findings from project EAT-II: a 5-year longitudinal study. Journal of the American Dietetic Associatio, 107(3), 448-55 (7)Harvey K.L., Holcomb L. E., Kolwicz S. C. (2019). Ketogenic Diets and Exercise Performance. Nutrients. (11)2296. (8) Mattson M.P., Longo V.D., Harvie M. Impact of intermittent fasting on health and disease process. Aging ResRev. 2017 10 (39) 46-58. (9) Cho et al., 2016 (10) Sainsbury et al., 2018 (11) Rynders CA et al, 2019 (12) Dr. Stacy Sims “Roar: How to Match Food and Fitness to You Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body For Life.” (2016). (13) Tantamango-Bartley Y, Jaceldo-Siegl K, Fan J, Fraser G. Vegetarian diets and the incidence of cancer in a low-risk population. Cancer Epidemiol Biomarkers Prev. 2013;22(2):286-294. (14) Key TJ, Appleby PN, Crowe FL, Bradbury KE, Schmidt JA, Travis RC. Cancer in British vegetarians: updated analyses of 4998 incident cancers in a cohort of 32,491 meat eaters, 8612 fish eaters, 18,298 vegetarians, and 2246 vegans. Am J Clin Nutr. 2014;100(Supplement 1):378S-385S. (15) Hokin BD, Butler T. Cyanocobalamin (vitamin B-12) status in Seventh-day Adventist ministers in Australia. Am J Clin Nutr. 1999;70(3 Suppl):576S-578S. (16) Bardone-Cone AM, Fitzsimmons-Craft EE, Harney MB, et al. The inter-relationships between vegetarianism and eating disorders among females. J Acad Nutr Diet. 2012;112(8):1247–1252. (17) Fuhrman J., Ferreri DM. Fueling the Vegetarian (Vegan) Athlete. Curr. Sports Med. Rep., Vol. 9, No. 4, pp. 233Y241 (18) “Detoxes” and “Cleanses” : What You Need to Know. (n.d.) Retrieved June 26, 2020 from https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know (19) CPR Monthly: Examining Popular Detix Diets- Today's Dietitians. (n.d.). Retrieved June 26, 2020, from https://www.todaysdietitian.com/newarchives/1016p52.shtml (20) Publishing, H (n.d.) The dubious practice of detox. Retrieved June 26, 2020, from https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox (21) Makkapati, S., D'Agati, V. D., & Balsam, L. (2018). "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy. American journal of kidney diseases : the official journal of the National Kidney Foundation, 71(2), 281–286. https://doi.org/10.1053/j.ajkd.2017.08.002 (22) Jane E. Getting, PA-C., James R. Gregoire, MD (2018). Oxalate Nephropathy Due to ‘juicing': case report and review. The American Journal of Medicine. (23) Seidelmann SB., Claggett B., Cheng S., Henglin M., Shah A., Steffen LM., Folsom AR., Rimm EB,. Willett WC., Solomon SD. Dietary carbohydrate intake and mortality: a prospective cohort study and meta- analysis. Lancet Pub Health. 2018; 3(9):e419-e428.
Keith flapped his arms and flew all the way back to the Woodshed to make it on time to this weeks episode. Wood and Keith get real for a moment before they come crashing down to reality. Then it's back to the usual fun and games. Always a great time and always real discussions. Sowhutchusayin.com sowhutchusayin@Gmail.com #podcast #swcs #sowhutchusayin #snaggles #davechapelle #live #realtalk
「微信」或者「微博」搜索关注［早安英文］，查看更多有趣实用的中英双语节目。笔记：playing marbles 玩弹珠tug of war 拔河hide and seek 捉迷藏Red light, Green light 123 木头人The hit South Korean series tells the story of hundreds of cash-strapped contestants accepting an invitation to compete in children's games such as playing marbles, tug of war, and Red Light, Green Light for a tempting prize.这部热门韩剧讲述了数百名经济拮据的选手接受邀请参加儿童游戏比赛，比如玩弹珠，拔河，123木头人，来获得高额奖金的故事。The consequences for losing at any of these kids' games is a brutal and sudden death. 输了任何一个游戏的代价就是突然又残酷的死亡。mimic 模仿Some children have been caught playing Red light, Green light, and other games from the show, but to mimic the show's outcome – where contestants are killed after losing – children are also “beating up” the loser.有些孩子被抓到玩123 木头人和节目中的其他游戏，但为了模仿节目的结果——选手输了就会被杀死——孩子们也会“痛打”输的人。vigilant 警觉的Schools are very vigilant to stop this unhealthy and dangerous game and children who continued hitting would face disciplinary action.学校非常警惕地制止这种不健康和危险的游戏，继续打人的孩子将面临纪律处分。Other schools have also issued extra lessons on violence and online harm as a response to the show's popularity.针对这部剧的热度，其他学校也发布了关于暴力和网络伤害的额外课程。Squid Game may be based around classic children's games – but it's definitely not suitable or appropriate for kids.鱿鱼游戏是基于经典的儿童游戏-但它绝对不适合儿童观看。获取节目完整音频、笔记和片尾的歌曲名，请关注威信公众号「早安英文」，回复「加油」即可。更多有意思的英语干货等着你！
The boys have done it - the first guest of season 2 and it is a BELTER. Hstikkytokky reveals all, from how he makes a living, to his most embarrassing memory in the bedroom. Weller also confronts him about calling him out on a live stream.. You don't want to miss this.
This episode Nez and Mike do a commentary track for the first story in 1987's Creepshow 2, OLD CHIEF WOOD'N HEAD. Hit up E Society on Facebook. https://www.facebook.com/ESocietyPodcast/ Check out our ESP Anchor feed: https://anchor.fm/mac-nez E Society YouTube: https://www.youtube.com/channel/UCliC6x_a7p3kTV_0LC4S10A Twitter: @esocietypod @macnezpod @TheoZissou Instagram: @esocietypodcast @thezissou @macnez Nez and Taylor Blu-ray IG pages: @bluraynez @blurayterror
14 independent artists. Each week we will have a top 10 plus new songs to try and break into that top 10 this week's artists are 10. Gary Pratt "Another Whiskey Sunday" 9. Sami Lavette "Stronger than Whiskey" 8. Canon Tyler "Daydreams" 7. Anna Mertson "Illusions" 6. Evermore USA "I'm Happy" New Artist Chu the Producer "Pick up the Pieces" New Artist Kurt Lee Wheeler "Something I Said" 5. Brian McKell "Morning Sun" 4. Jimmie Barr "Brings Me Back to You" 3. Maria Deirsarri "Blindfolded" New Artist Macartney Reinhardt" New Artist Ed Roman "Happiness" 2. Kelvin J. Wood ft Tracy Jordan "Take This Dance" 1. Five Runs "Red Clay and Shine" --- Send in a voice message: https://anchor.fm/thegeorgiasongbirds/message Support this podcast: https://anchor.fm/thegeorgiasongbirds/support
Kelly and Wood have reached the day of the big race. They are both worried about their physical issues. And because the El Jay Brain Drain ate up most of the morning. We go back to when we did "Did Someone Die In Your House" last year. Because next week we are doing that all week. Thank you for listening.
Crypto News Alerts | Daily Bitcoin (BTC) & Cryptocurrency News
Bitcoin has surpassed the $60,000 mark briefly for the first time since April 2021. The BTC price has been boosted by reports suggesting a Bitcoin futures ETF (Exchange Traded Fund) is likely to begin trading in the United States as early as next week. Bloomberg senior ETF analyst, Eric Balchunas, is confident that the ProShares Bitcoin Strategy ETF could be the first one launched as the decision deadline is Oct. 18. The Invesco Bitcoin Strategy ETF may be approved the following day barring any further delays by the SEC. In a tweet on Oct. 15, the analyst stated: “Pretty much done deal. Expect launches next week,” before adding the “odds now over 90% IMO.” For complete show notes and for the full premium experience with video, visit our YouTube channel at http://CryptoNewsAlerts.net
Hello Martinis and Your Money Listeners! We have thousands of clients at Financial Gym with numerous life goals they want to accomplish, and our number one employer represented at the Gym is “self-employed” and a common life goal for many clients is the desire to start their own business. So, not only do we work with a number of current business owners, but we also work with a number of budding business owners. So I thought I would take the month of October to talk about business ownership, highlight some client journeys and share the best tips and practices we've learned over the last eight years of working with current and future business owners. Joining me today is Jaiden Wood, a long-time Financial Gym client, and co-founder of WoCo Studios. Jaiden joins me today to share his story about why he became a Financial Gym client at 18 and how the work he's done with the Gym for almost four years now, led him to the freedom and confidence to start his own business. For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode390
Who Killed 17-year-old Beth Bramlett in August, 1982, in Axtell, Texas? Her case occurred just weeks after the Lake Waco Murders, Leaving the the community on edge. SOURCES:https://www.psychologicalscience.org/news/this-psychologist-explains-why-people-confess-to-crimes-they-didnt-commit.htmlhttps://www.kwtx.com/content/news/KWTX-COLD-CASE-FILES-442141273.htmlhttps://www.kxxv.com/story/37397190/murder-of-teenager-in-1982-solved-suspect-died-in-2014https://www.texasmonthly.com/articles/the-murders-at-the-lake/https://www.newspapers.com/clip/87017993/https://www.newspapers.com/clip/87016679/https://www.newspapers.com/clip/87016538/https://wacotrib.com/news/local/crime-and-courts/investigators-pin-teens-1982-slaying-on-suspect-in-initial-investigation/article_d5b45551-36f4-5bd0-91df-8ae0770653a1.amp.htmlhttps://www.kwtx.com/content/news/Investigators-unravel-mystery-of-1982-murder-of-Central-Texas-teen-472007393.html
Jimmy Smith breaks down John Cusack getting confronted at a Chicago White Sox for his dual Cubs/White Sox fandom and discusses what true fandom really is (0:30). Plus Jimmy speaks to Colin Wood, Founder and CEO of the World Adaptive Boxing Council), about his long time work trying to adapt combat sports for athletes with disabilities (15:54).
The country is jumping in boots and all to replace high carbon coal boilers with cleaner ones powered by wood pellets. Hospitals, schools and the country's second biggest emitter, Fonterra, are all making the switch. But as Conan Young reports, some are labelling wood pellets as a backwards move in the fight against carbon emissions.
Songwriter and Wood and Wire frontman Tony Kamel presents a personal treasure on his latest solo album, Back Down Home, recorded at producer Bruce Robison's all-analog studio and released via The Next Waltz label. There’s something free-flowing and inspiring about recording in that kind of environment, which created the perfect laid-back vibe for Kamel's poetic […]
The Wendy's Big Show, Hour 2: Ryan Wood from the Green Bay Press-Gazette joins the show to preview Packers and Bears on Sunday as the Justin Fields era of the rivalry begins for Chicago. Wood provides an update on some key players returning this week on the offensive line. It's no secret that Christian Yelich's bat has been non-existent over the last two seasons. Gary and Sparky ask you: How much longer are you willing to give Yelich to figure this out? See omnystudio.com/listener for privacy information.
Ryan Wood from the Green Bay Press-Gazette joins the show to preview Packers and Bears on Sunday as the Justin Fields era of the rivalry begins for Chicago. Wood provides an update on some key players returning this week on the offensive line. See omnystudio.com/listener for privacy information.
One of our favorite friends of the show is back. MAN BABY! He has some things going on in his life that he wants to share with us. Wood thinks Kelly is phoning it in for Happy Hour. And the guys reminisce about old pranks we used to play on each other before the world went crazy. And more from the show. Thank you for listening.
It's finally here!!! The Minnesota Traders Co. GRAND OPENING is this Saturday, October 16th, and the Listen Local guys catch up with Traders General Manager Brock Heath. They discuss everything from Brock and his family's decision to make the move up to the Brainerd Lakes Area, his over 20-years spent at the iconic Kieran's Irish Pub in Minneapolis, how the first few month's at Trader's have gone and of course what to expect at the Grand Opening! Plus, Isaiah gets a 'Fargo' mention in this week's "How Local Are You?" segment. To find out more about the Grand Opening this weekend, as well as other events going on in the Lakes Area, make sure to check out the latest Wood to Water Blog. Also, as always, make stay tuned to our social media pages for more up to date content: Instagram:ListenLocalMNBlazeAirMNWoodsToWaterMNNorthwoodsAgent Facebook:Listen Local MNBlazeAirMNWoodsToWaterMN
Ryan Wood from the Green Bay Press-Gazette and PackersNews.com joins the show to talk about the Week 6 matchup between the Packers and Bears. See omnystudio.com/listener for privacy information.
Cynthia Wood, also known as Woody's wife, discusses her charity, MindBodyBaby, and an upcoming event!
Wood thinks he can beat Kelly in a foot race. So they run it by HR to make sure they can even do it. The interns don't know anything about the 90s. Wood has free range children. And more from today's show. Thank you for listening!
We end this season with a chat with Emma Wood, she is a Senior Art Director based in NY. One of those kind that actually hires the talent to create visual content - woo hoo! Her experience in Art Direction and Design includes, but is not limited to, production, lifestyle photography, brand identity, out of home and digital campaigns, UX & UI, and much, much more. She helps break down what this role is and does and shares with us her love for getting emails from talent as well as being able to see new work thru portfolio reviews and instagram too. This show is sponsored by the American Photographic Artists (APA), established in 1981, is a not-for-profit trade association run by photographers for photographers working in the advertising and editorial sectors. They understand the challenges of this industry and advocate on behalf of their members. APA offers inspiration, education, and advocacy. The APA membership structure gives every photographer an affordable way to belong to a community of like-minded professionals. APA members are connected by regional chapters providing both a national and local connection to networking, portfolio reviews, photo competitions, and activism. APA supports women and minority photographers. Their Diversity Committee is charged with clearing a path to success for those who are traditionally underrepresented. The APA Scope webinar and podcast series includes discussions with photographers re-imagining the photo industry as one driven by diversity and inclusion.APA is providing those who are listening to this Focus on Women podcast, an opportunity to join APA using a $25 coupon code. APA memberships start at just $50 a year, so that's half off an annual Contributor membership. Use the code: FOW2021 (as in Focus on Women) to take advantage of this offer. The code will be valid until the end of 2021. Join at APA National.org. If you have any questions, reach out to Juliette Wolf-Robin, she is the executive director of APA and on the board of Focus on women.
John Emerald Distilling's Head Distiller, Jimmy Sharp, Chats Alabama Single Malt Whisky, Double Oak Bourbon, Double Wood Rye, Rum, Whisky Blending, History of the Company & Future Projects The Birdies & Bourbon team had a blast chatting with John Emerald Distilling's Head Distiller, Jimmy Sharp, about the origin story of the company, current lineup of spirts and future projects. John Emerald Distilling is offering some unique spirits. On the show we sample their lineup of spirits including their whiskey, bourbon, rye and rum offerings which were true to their Alabama roots. Grab some John Emerald Distilling sip along and listen/watch. Be sure to check out John Emerald Distilling online at https://www.johnemeralddistilling.com/home or via the links on their website to the Social pages. The Neat Glass. Be sure to check out The Neat Glass online at theneatglass.com or on Instagram @theneatglass for an improved experience and use discount code: bb10 to receive your Birdies & Bourbon discount. Thank you for taking the time listen to the Birdies & Bourbon Show for all things PGA Tour, golf, gear, bourbon and mixology. Dan & Cal aim to bring you entertaining and informative episodes weekly. Please help spread the word on the podcast and tell a friend about the show. You can also help by leaving an 5-Star iTunes review. We love to hear the feedback and support! Cheers. Follow on Twitter & Instagram (@birdies_bourbon) --- Support this podcast: https://anchor.fm/birdies-bourbon/support
Personal evangelism doesn't require you to use a method that feels forced and unnatural. In his new book, Contagious Faith, Mark Mittelberg writes, “There are a variety of natural approaches we can take to reach the people around us — things we can say and do that fit our own God-given personalities.” That's what Mittelberg calls “the good news about the Good News.” In this episode of the Influence Podcast, I'm talking to Mittelberg about the five styles of personal evangelism he describes in his book. I'm George P. Wood, executive editor of Influence magazine and your host. Mark Mittelberg is executive director of the Lee Strobel Center for Evangelism and Applied Apologetics at Colorado Christianity University in Lakewood, Colorado, as well as a best-selling author and international speaker. His most recent book is Contagious Faith: Discover Your Natural Style for Sharing Jesus with Others. ----- This episode of the Influence Podcast is brought to you by My Healthy Church, distributors of Bible Engagement Project. Most people have access to the Bible, but few regularly engage with it. Bible Engagement Project equips churches with digital Bible study resources to help people of all ages read and understand Scripture so they can become more like Jesus and live radically changed lives. Bible Engagement Project is available in both English and Spanish. Visit BibleEngagementProject.com to learn more.
Another rando bando! This week's bad boys include R. Kelly & Josh Duggar.
Corpus delicti is a Latin term from the Western legal theory that literally means "body of the crime." This principle requires proof that a crime took place before an individual can be charged with that crime. Thus, what comes to homicide, the corpse is often the most crucial piece of evidence that helps to make the conviction possible. So what happens if there is no body? In England, the view of "no body, no murder" persisted for centuries after three individuals were hanged for the death of another man in 1660, but two years later, the man in question appeared alive and well. However, even though this incident was unfortunate, the idea that rightful conviction could not happen without a body was false. You just need to make sure all other evidence is overwhelming, like in the case of Helle Crafts. Subscribe and share 10 Minute Murder with your true crime loving friends. Connect on social media to know when new episodes are released and to see visuals that go along with the episodes. https://linktr.ee/10minutemurder Facebook: https://facebook.com/10MMpodcast Instagram: https://www.instagram.com/10minutemurder/ Tiktok: https://vm.tiktok.com/ZMRBEFtUg/ Youtube: https://youtube.com/channel/UCkJLUCEZlkn9In3AA46RVxw Twitter: https://twitter.com/10minutemurder Submit future episode story ideas: 10minutemurder@gmail.com
In this episode (recorded via Zoom on 23rd September 2021), Bobbie entrusts Sisterhood to Bec Wood who was joined by Rose Medwin, Lauren Koblischke & Englyn Mutty. They each join in from their own homes and come together to talk all things GENTLENESS. “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” – Galatians 5:22-23 (NIV) “Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” – Matthew 11:29 There's nothing like gathering around the table (physical or virtual!) with friends and you have a place here at our table. You're invited to join us every Thursday LIVE 10am AEST on https://hillsong.com/online or catch up on demand at https://www.youtube.com/hillsong ____ If you made a decision, please visit https://hillsong.com/jesus If you are in need of help or would like to chat to a Pastor, please visit https://hillsong.com/online/help ____ Connect with @BobbieHouston and the @ColourSisterhood on Instagram and Facebook.
Today it's the etymologies you requested! And a few you didn't! We've got witches, wizards, warlocks; conjurers and cloves; wood shavings, nice gone nasty, and a whole lot more. Plus, a bold method of scaring away a ghost, if you must. Find out more about the topics covered in this episode at theallusionist.org/hedgerider. Sign up to be a patron at patreon.com/allusionist and as well as supporting the show, you get behind the scenes glimpses and bonus etymologies. The music is by Martin Austwick. Hear Martin's own songs at palebirdmusic.com or search for Pale Bird on Bandcamp and Spotify, and he's @martinaustwick on Twitter and Instagram. The Allusionist's online home is theallusionist.org. Stay in touch at twitter.com/allusionistshow, facebook.com/allusionistshow and instagram.com/allusionistshow. Our ad partner is Multitude. To sponsor an episode of the show, contact them at multitude.productions/ads. This episode is sponsored by: • Acorn TV, the streaming service featuring hundreds of dramas, mysteries and comedies from around the world. Try Acorn TV free for 30 days, by going to Acorn.TV and using my promo code allusionist. (Be sure to type that code in lower case.) • Bombas, makers of the most comfortable socks in the history of feet - and super-smooth undies and T-shirts too. Get 20 percent off your first purchase at bombas.com/allusionist. • Catan, the building and trading board game where no two games are the same. Allusionist listeners get 10 percent off the original base game at catanshop.com/allusionist. Support the show: http://patreon.com/allusionist See omnystudio.com/listener for privacy information.
Tori has a long background in Real Estate administration. She is a great go-to for all the details that make your closing flow. From getting the right paperwork to chasing down signatures, Tori gets it done. Why? Because providing excellent client service and making people happy is her passion!
Dr. Caleb Wood joins us to tell some stories of his life and what's goin on. From potty training all the way to suicide watch in the prison life, its a good time catching up with him and I hope you can enjoy it just as well so set on down with us and listen Support welldagum by contributing to their Tip Jar: https://tips.pinecast.com/jar/welldagum Find out more at https://welldagum.pinecast.co This podcast is powered by Pinecast.
Teja Wood and I get into a riveting conversation about the Great Experiment and why Australia is the number one testing ground. We link current times to the fall of Lemuria/Atlantis and discuss the 3 stages of the ascension process the collective is experiencing at this time. But stick around until the end because in the last 20 minutes some of the best information came through on how to dismantle the power plays being used against us and why we can no longer choose convenience over personal authority. FOLLOW TEJA Website: www.soulcalling.com Facebook: www.facebook.com/iamtejawood or www.facebook.com/soulcalling Instagram: https://www.instagram.com/soul.calling/ SUBSCRIBE & FOLLOW If you're enjoying the show, please subscribe to iTunes and leave me a 5 star review! This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. All Links: https://linktr.ee/nicolefrolick Website: http://nicolefrolick.com/ Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Telegram: https://t.me/nicolefrolick iTunes: http://apple.co/2ve7DtE PayPal: https://paypal.me/inflexibleme Alcheme: https://alchemyacademy.teachable.com/p/alcheme Merchandise: https://streamlabs.com/nicolefrolick/merch --- Support this podcast: https://anchor.fm/enlightenup/support
Pitching Coach Andrew Bailey talks about DeSclafani being on the mound for NLDS Game 4 versus the Dodgers. He also discusses Webb, Doval, and Wood's performances from earlier in the series. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In "Am I Wrong" we have a guy who is dating a girl who his sister really doesn't like. He wants to know if he is wrong. In "Missed Connections" we have a love connection over a UTI. And who would win in a race between Kelly and Wood. All that and more from todays show now on the podcast. Thank you for listening and for sharing!
Kim Kardashian was on SNL and Ireland loved it and of course Mason hated it! Also, Max Scherzer and Alex Wood on the mound tonight. Does Alex Wood have an advantage since he is a former Dodger? Plus, Dan Campbell cried at the end of his press conference but why? before the season he was talking and chirping. More on the Jon Gruden and his racist remarks about DeMaurice Smith from 2011. And a lucky caller will be able to win an incredible Prize Packet we have for our MILLION DOLLAR MONDAY GIVEAWAY and another edition of GAME OF GAMES!
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