Podcasts about open workout

Welcome back to CBG Radio!  In this episode, we sit down with elite CrossFit athlete Hattie Kanyo to uncover her top nutrition strategies for tackling Open Workout 25.1. ________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

Send us a textTHE LEADERBOARD IS CLOSED! PC and a few special guests will take a look at the 25.1 leaderboard for CrossFit Games Open. They will take a look at how the leaderboard sits currently before any penalties are assessed. What are the surprises and who they are impressed and also want to see a bit more of.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.https://strike-mvmnt.comFollow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.HGR Website: ...

Send us a textREPEAT!!! PC and Cait will take a look at the 25.2 leaderboard for CrossFit Games Open. No we aren't looking at 25.1, another week, another workout win by the Iron Hog and the Swiss Sensation. Colten Mertens wasn't content with his 4:08, which would have won and set a new world record, so he did it again and finished in 4:01. Meanwhile Mirjam Von Rohr is looking to make history herself, winning her second-straight workout and setting herself up to be the fourth women to repeat as a Open champion. They will take a look at how the leaderboard sits currently before any penalties are assessed. What are the surprises and who they are impressed and also want to see a bit more of.Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.Check out the new transit trainers.https://strike-mvmnt.comFollow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.HGR Website: ...

3/5/2025  - Coaches Jake & Zach break down 25.1 inside the walls of BLCF and they both give some athletes names who impressed them the most on the Male & Female side. We as coaches couldn't be more proud to see your progress across these competitive workouts. Stay the course, we have two more tough ones left!! Artist - CHRYSTALSong  - The Days (NOTION Remix)

Chase is back from Cookeville and The Open is in full swing! The guys sit down and recap their experiences with 25.1 and all the feels that came from the Open Announcement at Mayhem.

In this episode, I sit down with Coach Lucas and we dive deep into the 2025 CrossFit Open workout 25.1! Whether you're a seasoned competitor or a total newbie, this episode is packed with valuable insights to help you tackle this challenging workout.What You'll Learn:Setting the Stage: A clear breakdown of the 25.1 workout, including both RX and Scaled options. Initial reactions and first impressions of the workout's demands.Strategic Breakdown: In-depth strategy discussions, including pacing tips tailored for beginners. The crucial debate: When and how to switch hands during the dumbbell clean and jerks. How to approach the workout with a smart game plan.Practical Application: Effective warm-up routines to prepare your body for the workout. Coach Lucas's personal experience with 25.1: What went according to plan, and what surprised him? Real-world insights and lessons learned from tackling the workout.Key Takeaways: Pacing is crucial, especially for those new to the Open. Hand-switching strategies can make or break your score. A proper warm-up is essential for performance and injury prevention. Even coaches have to adapt when the workout starts.Who This Episode Is For: CrossFit athletes participating in the 2025 Open. Anyone interested in learning more about CrossFit workouts and strategies. Individuals looking for practical tips on warm-ups and workout execution. People who want to learn how to adapt and learn from their workouts.

Spencer Oliver presents the Fight Night Daily podcast live from the Riakporhe v Billam-Smith open workout in Croydon. Hosted on Acast. See acast.com/privacy for more information.

MDV, James, and Max are back on the mic for this week's episode of THE INTRO. Grab a notebook, grab a chair, and let's learn a thing or two about fitness, nutrition, and performance from the fellas. New episodes of THE INTRO launch every Tuesday on Apple Podcasts & Spotify. Follow MDV Follow Max Follow James Follow NCFIT NCFIT Programming For Gym Owners Coach Like A Pro Coaching Development Course Coach Like A Pro Newsletter

And just like that, the 2024 CrossFit Open is over and done. Brian, Bella, and PC review the 24.3 scores as we await CrossFit to make them official and also examine the final overall Open leaderboard. What names jump out at them, and who are they looking forward to seeing as we move onto the Quarterfinal stage of the Games season?Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown ReleafUse code Friend20 at checkout!https://hgrcbd.com/Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/

The final week of the 2024 CrossFit Open wrapped up in remarkable fashion. Four CrossFit Games fan favorites — third-Fittest Man and Woman on Earth, Roman Khrennikov and Arielle Loewen, 2023 Games athlete Sydney Wells, and six-time Games athlete Jay Crouch — took the floor in Open Workout 24.3 after a community heat of four athletes set the scores to beat. It all went down at six-time Fittest Woman on Earth Tia-Clair Toomey's new CrossFit affiliate — CrossFit PRVN — that she co-owns with husband Shane Orr. In today's episode, Khrennikov, Loewen, Wells, and Crouch join host Chase Ingraham on the podcast to recap their experiences at the live announcement of Open Workout 24.3, and share their goals and ambitions for the 2024 CrossFit Games season. Rewatch all the action from the live announcement here →    • CrossFit Open Workout 24.3 Live Annou...   — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Join host Chase Ingraham and various guests in the CrossFit space as they break down the latest news, happenings, and information from the CrossFit Games season. Subscribe to the CrossFit Games podcast and share it with a friend. Like and drop a comment on your favorite episodes. Listen on Apple Podcasts and Spotify → Apple Podcasts → https://podcasts.apple.com/us/podcast... Spotify → https://open.spotify.com/show/6sQXfti... Google Podcasts → https://podcasts.google.com/feed/aHR0... Learn more about the CrossFit Games → https://cf.games/learn Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

Open Workout 24.3 — the final workout of the 2024 CrossFit Open — has been announced and the live announcement of the workout is a wrap. CrossFit community members Britt Harbaugh, Rachael Skinner, Troy Peterson, and Ricky Shaw went head-to-head in the workout before CrossFit Games athletes Arielle Loewen, Sydney Wells, Jay Crouch, and Roman Khrennikov. Both heats put on an incredible show. Rewatch the live announcement of Open Workout 24.3 → https://www.youtube.com/watch?v=7Dt3i... CrossFit Seminar Staff Flowmaster and CF-L4 Chuck Carswell, 2022 CrossFit Games athlete Lucy Campbell, CrossFit International Director and affiliate owner Daniel Chaffey, and Dr. Jason Garrett from Airrosti use their experience and expertise to get you prepped, ready, and recovered for Week 3 of the Open. Submit your score via your CrossFit Games dashboard by Monday, March 18, at 5 p.m. PT. → https://games.crossfit.com/submit-scores How to watch all live Open announcements → https://games.crossfit.com/article/ho... Take the 2024 Judges Course → https://games.crossfit.com/article/ju... Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

Week two scores were due on Monday evening for 24.2 and we have a better idea of people's fitness at this point in the season. Brian, Bella and PC take a look at some of the top performances of 24.2 and the overall leaderboard on the cusp of Open Workout 24.3Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown ReleafUse code Friend20 at checkout!https://hgrcbd.com/Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/

CrossFit Games and Torian Pro commentator Jeremy Austin joins host Chase Ingraham on the podcast to recap Week 2 of the 2024 CrossFit Open. Open Workout 24.2 was announced by WWE Superstar and World Heavyweight Champion Seth Rollins. Following the live announcement, we saw Justin Medeiros and Colten Mertens go head-to-head in a 20-minute AMRAP of rowing, deadlifts, and double-unders. Rewatch the live announcement of Open Workout 24.2 →    • CrossFit Open Workout 24.2 Live Annou...   On today's show, Austin and Ingraham revisit all of the action from the live matchup, review leaderboards after two weeks of workouts, and announce this week's Golden Barbell Award winner, highlighting a local service member in the CrossFit community. The two also take a peek at the men's and women's competitive landscape in Oceania for the 2024 CrossFit Games Season. — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Join host Chase Ingraham and various guests in the CrossFit space as they break down the latest news, happenings, and information from the CrossFit Games season. Subscribe to the CrossFit Games podcast and share it with a friend. Like and drop a comment on your favorite episodes. Listen on Apple Podcasts and Spotify → Apple Podcasts → https://podcasts.apple.com/us/podcast... Spotify → https://open.spotify.com/show/6sQXfti... Google Podcasts → https://podcasts.google.com/feed/aHR0... Learn more about the CrossFit Games → https://cf.games/learn Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

Have you ever been tempted to redo a workout, convinced you could smash your previous score? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down some factors in helping you make that decision. We're not just talking about the physical impacts—though those are serious too—but also the mental and emotional toll that comes with trying to hit that restart button. Whether you're dealing with a snapped jump rope or the sting of being outperformed, we've got the lowdown on when a do-over is actually worth it, and when it's best to chalk it up to experience.We break down the aftermath of workouts, the imperative of staying mentally engaged, and why sometimes your biggest competitor is the one staring back at you in the mirror. But what about when the dust settles, and the leaderboard is staring you in the face? We wrap up the conversation examining how our response to workouts can mirror our approach to life's obstacles. From setting personal benchmarks to managing the emotional whirlwind of competition, we share stories from the trenches and the profound lessons learned. Join us as we reveal how embracing your performance and focusing on long-term growth can be the ultimate win, both in the gym and beyond. So, if you're looking for courage to face those high-stakes moments head-on, this is the episode that might just change your game.

Open Workout 24.2 has been released and the live announcement of the workout is in the books.Two-time Fittest Man on Earth Justin Medeiros and four-time CrossFit Games athlete Colten Mertens put on a show and set the scores to beat. Rewatch the live announcement of 24.2 here → • CrossFit Open Workout 24.2 Live Annou... Three-time Affiliate Cup champion and coach Adrian Conway, CrossFit Seminar Staff member Alex Gowers (CF-L4), and Dr. Jason Garrett from Airrosti use their experience and expertise to get you prepped, ready, and eventually recovered for Week 2 of the 2024 CrossFit Open. Submit your score via your CrossFit Games dashboard by Monday, March 11, at 5 p.m. PT. → https://games.crossfit.com/submit-scores How to watch all live Open announcements → https://games.crossfit.com/article/ho... Take the 2024 Judges Course → https://games.crossfit.com/article/ju... Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

Brian, Bella and PC look over and discuss the leaderboard for Open Workout 24.1. What performances stoodout to them? Which ones disappointed?Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram This podcast is brought to you by Home Grown ReleafUse code Friend20 at checkout!https://hgrcbd.com/Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/

The 2024 CrossFit Open kicked off with a special Golden Barbell Throwdown between Fittest Man on Earth Jeff Adler, and CrossFit Games athletes Brent Fikowski, Alex Gazan, and Alexis Raptis. The foursome took on three workouts — Nasty Girls, Open Workout 11.3, and Open Workout 24.1 — for the chance to win the Rogue Golden Barbell. With the exception of Fikowski, this was the athletes' first live Open announcement and the first throwdown in Open history. In today's episode, hear from the crew live with host Chase Ingraham as they share their experiences for their first live Open announcement, competing in the Golden Barbell throwdown, and what they're looking forward to in the 2024 CrossFit Games season. Also tune in to hear the lucky winner of the community-nominated Open award — the Golden Barbell Award — and a $400 gift card to Rogue. Rewatch athletes in Nasty Girls here → • Nasty Girls — Golden Barbell Throwdow... Watch the live announcement of Open Workout 24.1 here → • CrossFit Open Workout 24.1 Live Annou... — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Join host Chase Ingraham and various guests in the CrossFit space as they break down the latest news, happenings, and information from the CrossFit Games season. Subscribe to the CrossFit Games podcast and share it with a friend. Like and drop a comment on your favorite episodes. Listen on Apple Podcasts and Spotify → Apple Podcasts → https://podcasts.apple.com/us/podcast... Spotify → https://open.spotify.com/show/6sQXfti... Google Podcasts → https://podcasts.google.com/feed/aHR0... Learn more about the CrossFit Games → https://cf.games/learn Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour...

Chase and Bill sit down and recap their personal experiences with CrossFit Games Open Workout 24.1

Do we give up when success seems impossible, or do we give it our all, regardless of the outcome?

The first workout of the 2024 CrossFit Open has been released and four CrossFit Games athletes — Fittest Man on Earth Jeff Adler, Brent Fikowski, Alex Gazan, and Alexis Raptis — set the top scores to beat during the live announcement. Rewatch the live announcement of 24.1 here → https://www.youtube.com/watch?v=44K6SeOF-Xk CrossFit Seminar Staff member Denise Thomas (CF-L4), U.S. South East Affiliate Rep and CrossFit Simpsonville affiliate owner Gordon Lake (CF-L2), and Dr. Jason Garrett from Airrosti join host Chase Ingraham on the podcast to share tips and tricks for getting through CrossFit Open Workout 24.1 and having a successful kick-off to another year of the Open. Register for the 2024 CrossFit Open here → https://cf.games/24_open_join_us Submit your score via your CrossFit Games dashboard by Monday, March 4, at 5 p.m. PT. → https://games.crossfit.com/submit-scores How to watch all live Open announcements → https://games.crossfit.com/article/how-watch-2024-crossfit-open Take the 2024 Judges Course → https://games.crossfit.com/article/judges-course-sharpen-your-skills Learn more about the CrossFit Open here → https://games.crossfit.com/open/overview

Live head-to-head battles in the CrossFit Open began in 2013 with Dan Bailey and Scott Panchik facing off in Open Workout 13.1. Since then, the CrossFit community has witnessed a wealth of epic Open matchups:—A throwdown of CrossFit Games champions in Open Workout 14.5.—Rich Froning vs. Mat Fraser in 15.1.—A battle of the Dottirs in 18.5.—A clash of Canadians in 17.1. But there's one rivalry that is unmatched in CrossFit Open history — Ro vs. Boz. Rory McKernan and CrossFit Competition Director Adrian Bozman come together on the CrossFit Games Podcast to revisit their past Open duels in a trip down TeamRo vs. TeamBoz Memory Lane. Make memories of your own — sign up for the 2024 CrossFit Open today and tune in to the live announcement of Open Workout 24.1 on Feb. 29. More information → https://games.crossfit.com/article/how-watch-2024-crossfit-openLearn more and sign up for the CrossFit Open here → https://games.crossfit.com/open/overview

Take a trip down CrossFit Open Memory Lane with Dan Bailey and Scott Panchik. Live announcements and head-to-head matchups of CrossFit Open workouts started in 2013. CrossFit Games athletes and fan favorites Bailey and Panchik were the first to battle through burpees and snatches in front of a live audience for the announcement of Open Workout 13.1 at CrossFit Vitality in Charlotte, North Carolina. Tune in to hear Bailey and Panchik reminisce about their experience with host Chase Ingraham in this new episode of the CrossFit Games podcast. Make memories of your own — sign up for the 2024 CrossFit Open today and tune in to the live announcement of Open Workout 24.1 on Feb. 29. More information coming soon at games.crossfit.com. Learn more and sign up for the CrossFit Open here → https://games.crossfit.com/open/overview?utm_source=social&utm_medium=youtube&utm_campaign=24open

“No, we're not going to do an equipment list this year. But I will say and I think I already have made it pretty clear that, like, we are very committed to using an equipment profile, that's, you know, it's pretty vanilla.” CrossFit Competition Director Adrian Bozman joins host Chase Ingraham on today's episode to discuss all things 2024 CrossFit Open, including simple changes to past requirements, balancing programming, and regional exemptions. The CrossFit Open began in 2011. It was CrossFit's first online competition. Since then, the first stage of the CrossFit Games season has evolved into a three-week global competition, uniting hundreds of thousands of people for fun and friendly competition. In today's episode, Boz shares changes to the 2024 Open, highlighting easier-to-read scorecards, the elimination of rigid floor plans, and easier access to equipment. He also describes the challenges and nuances of balancing the programming for the Quarterfinals stage, and the differences between advancing your fitness and testing your fitness. For those applying for regional exemptions ahead of the start of the Open, Boz explains the qualification process at length and urges athletes to apply before the deadline — Feb. 1. Tune in to hear why Boz is excited for the 2024 season, why the Open will be more accessible than ever, and why there will not be an equipment list for this year's competition. Register for the 2024 CrossFit Open today and get ready for an incredibly fun year, starting Feb. 29 with the live announcement of Open Workout #24point1. If you're an athlete seeking regional exemption and meet the criteria outlined in the 2024 Rulebook, fill out this form here by Feb. 1, 2024.

We all saw it coming, the rumors were flying and let's be honest it was the worst kept secret in CrossFit since Open Workout 22.3. Chase and Bill sit down and discuss their thoughts on the new season changes for these divisions and what their hopes are for the potential of this new format in the future.

“I'm a very different person competing than I am just in day-to-day life.”Two-time CrossFit Games athlete Emma Cary, 18, joins the podcast in a candid interview about bouncing back from an injury, moving to Naples to train with Brute Strength as a teenager, and growing up in the CrossFit spotlight. Cary fell in love with CrossFit at the age of 10 and after a few years of kids classes, she became serious about one day winning the CrossFit Games. With full support from her parents, Cary began training competitively and eventually moved to Naples, Florida, in 2020 to train one-on-one with Brute Strength coach Matt Torres.After winning the Girls 14-15 division at the 2019 CrossFit Games, Cary qualified for her first Games as an individual in 2021. She was just 17 years old.Later that year, Cary faced a back injury at the Dubai CrossFit Championship that not only knocked her out of the competition, but also forced her to step away from the 2022 season. After a year of recovery, Cary competed at 2023 Wodapalooza, finishing third overall, and hopes to qualify for the 2023 NOBULL CrossFit Games. In this episode, hear more from Cary about her difficult decision to step away from the 2022 season and how she grew both mentally and physically from that experience. Find out more about her relationship with coach Torres and how the supportive environment at Brute has helped her develop her character along with her CrossFit skills. Also, hear from the self-described high achiever about her work ethic, misconceptions others have of her and CrossFit, and learning about herself on and off of the competition floor. Cary recently won her second Open event, finishing Open Test 23.1 with 269 reps. Her first Open event win was Open Workout 21.2.

To finish up talking about the CrossFit Open, we talk about the final workout for this stage of the season 23.3.

The Open is finally over, 3 works of tests have come and gone, and its time to break down how I did! We talk about the final week in specifics, how this years Open finish compares to my previous years, how I did relative to my goals for the season, and moving on to Quarterfinals!

Music by: Kanye West - "Hurricane" 

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the last  event, 23.3. Sam did the workout and with Coach David, recorded their hot tips and takes for our first Open Workout of 2023 at CrossFit Bison @crossfitbison.Workout 23.3 (RX)Starting with a 6-minute time cap, complete as many reps as possible of:5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2)*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:20 strict handstand push-ups50 double-unders9 snatches (weight 3)*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:20 strict handstand push-ups50 double-unders6 snatches (weight 4)♀ 65 lb, 95 lb, 125 lb, 155 lb♂ 95 lb, 135 lb, 185 lb, 225 lbYou can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

“This is the first stage of finding the absolute fittest person in the world and to see where we've come from, just think about this workout being written in 2014 … it's just kind of crazy to think about. … I look at that leaderboard and I can't even believe these numbers that I'm seeing. … It's just mind blowing.” Eight-time CrossFit Games athlete Stacie Tovar joins host Chase Ingraham on the podcast to break down Open Test 23.1, a repeat of Open Workout 14.4, and share her predictions for Open Test 23.2.After sharing her story of becoming an affiliate owner, Tovar — owner of Big Omaha Fitness, home of CrossFit Omaha — breaks down the men's and women's 23.1 leaderboards with Ingraham. The pair highlight top scores, and also discuss the impact and evolution of CrossFit athletes' fitness over the years.Tovar reminisces on her own performance from 14.4 and explains how her strategy from 2014 still worked for her years, heading into 23.1.Tovar also pulls from her past experiences as a competitive athlete and offers advice to the younger generation of up-and-coming competitive athletes saying, “Soak it up, surround yourself with people willing to help you, go all in.”Hear more from Tovar on why being an affiliate owner brings her so much joy, how Haley Adams is inspiring others to be vocal about the challenges of being a competitor, and what movements she thinks could appear in Week 2 of the Open.Also in this episode, hear from CrossFit Games athletes Lazar Dukic and Laura Horvath — who, along with Gabi Migala and Bjorgvin Karl Gudmundsson, helped kick off the 2023 NOBULL CrossFit Games Open from Madrid, Spain — as they share their movement strategy and overall opinions about their performances in the live announcement of Open Test 23.1.Watch the live announcement of Open Test 23.1 on the CrossFit Games YouTube channel.Presented by Chipotle. Join Chipotle Rewards for Freepotle → https://cf.games/23open_chipotle

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the first event, 23.1. Guest Bison athletes Kathleen Staunton @stautie3 Julia Kelly @jelly_kelly13 and Sam suffered through 23.1 and then along with Coach David, recorded their hot tips and takes for our first Open Workout of 2023 at CrossFit Bison @crossfitbison.Workout 23.1 (RX)Complete as many reps as possible in 14 minutes of:60-calorie row50 toes-to-bars40 wall-ball shots30 cleans20 ring muscle-ups♀ 14-lb ball to 9-ft target, 95-lb cleans♂ 20-lb ball to 10-ft target, 135-lb cleansYou can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!AND THE 23.2 OPEN ANNOUNCEMENT WILL BE AT CROSSFIT BISON, MIDLAND PARK NJ!!!!!!@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness 

Train with Us - Rep with Us www.movefastliftheavy.com Rowing Episode https://podcasts.apple.com/us/podcast/move-fast-lift-heavy/id1552719838?i=1000540377634

“I loved (CrossFit) from the get-go. I just loved how there were always so many new things, so many things to learn, you were just constantly trying to get better and improve.”On this episode of “More Than Fitness” with host Adrian Conway, four-time CrossFit Games athlete Maddie Sturt discusses her evolution in CrossFit, becoming a plant-based eater, and how her training has changed over the years. Encouraged by her mom, Sturt, an Australian native, was about 13 when she started CrossFit. She officially signed up for her first Open in 2011 and has competed every year since. She was 17 when she qualified for her first Regional competition — 2014 — and qualified for her first CrossFit Games in 2016 at 19 years old. Sturt opens up about her growth and maturation through the sport, highlighting how her training has evolved, lessons she's learned along the way — especially as a young Games athlete — and how to balance internal and external expectations.Sturt also shares how she is preparing for the 2023 season — under the tutelage of well-known and revered coach, athlete, and affiliate owner Rob Forte — her goals for the year, and how choosing a plant-based diet has affected her training and recovery. Also in the episode, find out how Sturt felt about seven minutes of burpees in Open Workout 12.1, how she manages competing, work, and school, and the mark she wants to have in CrossFit.

A breakdown of the final week of the open, how I faired in the workout, where that left me on the leaderboards, and what is next; Quarters? --- Support this podcast: https://anchor.fm/tylerkluver/support

Colleen Fotsch is both a Crossfit Games individual and team competitor.  She was a Division 1 collegiate swimmer at UC Berkeley where she was a two-time national champ, an All-American and NCAA champion, American record holder, and qualified for the Olympic trials. When her swimming career ended, she discovered a love for CrossFit. She is a three-time regional competitor and finished first in the world in the 15.5 Open Workout.  Most recently, she made the USA bobsled team before an injury threw a wrench into that plan.  Now she is venturing into a corporate role in Data Analysis.  In this episode, Colleen and Jamie talk about her love of sports and competition, how what she learned in athletics transfers to the workplace and the challenge of changing from the elite level of one sport to another.   Be sure to tell Colleen and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!             Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves        Follow us on Instagram @bigidea_bigmoves      Facebook www.facebook.com/bigideabigmoves          For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM  For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment       Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages   Follow Colleen on IG at @colleenfotsch  or on YouTube@ Colleen Fotsch

During the final live announcement for the 2022 NOBULL CrossFit Open, two affiliates — CrossFit Reykjavík and CrossFit Hendersonville — went head-to-head for the first time in an Open matchup.Host Chase Ingraham and General Manager of Sport Justin Bergh sat down with members of CrossFit Reykjavík — Annie Thorisdottir, Lauren Fisher, Tola Morakinyo, and Khan Porter — to learn about their experience with Open Workout 22.3 and their decision to go team for the 2022 Games season. Get tips and tricks for the Open workout from the four teammates and learn more about their training for the 2022 season.

Coach Greg breaks down Open Workout #3!It's going to be a fun one! Let's hit it hard and finish strong!

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the last event, 22.3. For the last time in the Open season, we recorded our hot tips and takes for our final Open Workout of 2022 at CrossFit Bison.For time:21 pull-ups / 42 double-unders / 21 thrusters (weight 1)18 chest-to-bar pull-ups / 36 double-unders / 18 thrusters (weight 2)15 bar muscle-ups / 30 double-unders / 15 thrusters (weight 3)M: 95 lb, then 115 lb, then 135 lbW: 65 lb, then 75 lb, then 85 lbTime cap: 12 minutesYou can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!@crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates

The crew sat down to discuss 22.3 workout strategies for varying levels of athletes. —Links & Resources: 22.3 Workout Description & Scorecard Frantasy Land with Rich Froning and James Hobart Listen to i.Tobo on Soundcloud —Our Links: Follow Taylor Streid Instagram Subscribe to Taylor Streid's YouTube Channel Follow Matt Dettmann on Instagram Learn more about Blues City CrossFit Follow Teddy Williams on Instagram Subscribe to the Clydesdale Media YouTube Channel Follow the Blues City CrossFit Show on Instagram.

Last week of the Open. Listen to this episode to maximize your results.

Today we break down 22.2, how this workout shaped up for my personal skillset, how it relates to the first week's workout, where this left me on the leaderboard, and our thoughts as we head into the final week! --- Support this podcast: https://anchor.fm/tylerkluver/support

CrossFit HQ just "announced" their new "Levels" system for athletes competing in The 2022 CrossFit Games Open. Bill and Chase discuss the odd timing of this and what it means for the community at large going forward. They also recap their experience with Open Workout 22.2 and what they think is coming for the final week for 22.3.... and possibly .4 

In this episode, Saxon Panchik, Justin Medeiros, Laura Horvath, and Emma Lawson join Chase Ingraham after each pair went head-to-head in Open Workout 22.2 live at Rogue Fitness in Columbus, Ohio. The four Games athletes describe their experiences being the first to take on 22.2 live, share their best advice for a smooth workout, and answer questions from live viewers, while enjoying post-WOD cookies to celebrate Medeiros' birthday.

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the second event, 22.1. Sam threw down with special guest coach Adam Storms @storms_8, and then along with Coach David, recorded their hot tips and takes for our first Open Workout of 2022 at CrossFit Bison.1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:DeadliftsBar-facing burpeesM: 225-lb barbellW: 155-lb barbellTime cap: 10 minutesYou can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates

The crew sat down to discuss 22.2 workout strategies for varying levels of athletes. —Links & Resources: 22.2 Workout Description & Scorecard NEW: Follow the Blues City CrossFit Show on Instagram. —Our Links: Follow Taylor Streid Instagram Subscribe to Taylor Streid's YouTube Channel Follow Matt Dettmann on Instagram Learn more about Blues City CrossFit Follow Teddy Williams on Instagram Subscribe to the Clydesdale Media YouTube Channel

Check out these few tips on how to get your best 22.2 score possible.

Today we completely recap the first open workout of the 2022 CrossFit Games season. We talk about the live announcement in Denver, the top elite athletes and what kind of performances were best in the world, how this workout shaped up for what kind of athlete I am, Where I actually finished in the world, US, and Iowa, and what all of that means moving forward. --- Support this podcast: https://anchor.fm/tylerkluver/support

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the first event, 22.1. Sam threw down with special guest athlete Kayla Gravalis @kaylagravalis, and then along with Coach David, recorded their hot tips and takes for our first Open Workout of 2022 at CrossFit Bison.Complete as many rounds as possible in 15 minutes of:3 wall walks12 dumbbell snatches15 box jump-oversYou can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!@crossfit @crossfitgames #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates

We are bringing you the latest news in the functional fitness world in as it happens! From functional fitness, and obstacle course racing, to tactical competitions, ninja, and GRID, be sure to check out our new podcast format. Sponsor MorFitr - The Best Hat for Your Next WOD. Sweat Resistant Waterproof Breathable Built-in Sweatband https://MorFitr.com Find us at: TheFunctionalTimes.com On Instagram: @TheFunctionalTimes **We would love your feedback on our new format. DM us on IG or email us at TheFunctionalTimes @ Gmail . Com Please consider leaving a review or sending us feedback! If you're enjoying the podcast please share with a friend.