KultureFit Podcast

We talk to the the gorgeous Liv Lo about all things yoga, living better and she gives us the scoop on her new program, Fit-Sphere www.fit-sphere.com www.instagram.com/livvlo

Welcome to KultureFit where we talk about when East meets West in the world of health and fitness. Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you. We talk to Jon Fong - elite athlete and coach, about the benefits of heart rate training and why you should have a fuel efficiency test. There is something for an experienced athlete or a runner just starting out.

Welcome to KultureFit where we talk about when East meets West in the world of health and fitness. Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you. We talk to Deanna Blegg - a truly inspiring human who has overcome HIV and Breast Cancer to be one of the world's top obstacle racers, all at the age of 47!

We talk to the legend Dmitry Klokov about being a world champion, teaching people to lift weights and mistakes most people make in the gym

Welcome to KultureFit where we talk about when East meets West in the world of health and fitness. Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you. In this episode we discuss Intermittent Fasting, Ketosis and the latest trends in big and small gyms.

Welcome to KultureFit where we talk about when East meets West in the world of health and fitness. Host Natalie Dau aka Rockstararms and in-house Sports Scientist Aaron Rolley take you on a journey across Asia to talk wellness trends, meet inspiring people, and try some crazy things that just actually might be good for you. Melissa Sarah Wee is the guest on this episode, who has just been named Singapore’s most popular fitness influencer. She has over 218k followers and is known around the world for her strength training and numerous body building competition wins. But there is far more to Melissa’s story than that, including what she has achieved outside of these two sports. She is an inspiration to many and this is why. Follow Melissa on Instagram @melissasarahwee