Podcasts about fitness programs

In this episode, I'm breaking down what insulin resistance really is, how it sneaks up on you over time, and what you can do to stop it in its tracks—before it turns into Type 2 diabetes.   You'll learn: Early signs of insulin resistance. What labs to look at (and what's actually optimal). Why blood sugar crashes lead to constant cravings. Simple strategies to protect your metabolic health now.   This is preventable. It's reversible. And the sooner you act, the easier it is.   Ready to take action? Click the link below to learn more about coaching and how we can turn this around

Holiday weekends can stir up a lot of stress around food and staying “on track.” But what if you didn't have to choose between your goals and enjoying yourself? In this episode, I'm sharing 4 simple but powerful mindset shifts that'll help you navigate the 4th of July weekend with more freedom, flexibility, and confidence—without spiraling, restricting, or “starting over” on Monday. Whether you've struggled with the all-or-nothing thinking or just want to feel more at peace around food during special occasions, this one's for you. Tune in for strategies that will help you: ✅ Stay consistent without being perfect ✅ Ditch food guilt and enjoy treats mindfully ✅ Let go of the Monday restart mentality (for good)    

In this uplifting episode, Lisa welcomes the radiant Kerstin Schulze—actor, wellness entrepreneur, and former Junior Olympics silver medalist—for an honest and empowering conversation about redefining midlife. From the bright lights of Hollywood to her bold approach to menopause and self-care, Kerstin shares how she's navigating change with confidence, creativity, and heart. Together, they dive into the magic of dreams, the power of slowing down, and how fitness and self-love fuel vitality at any age. Whether you're navigating perimenopause, reigniting a creative spark, or learning to live more authentically—this episode is packed with inspiration and practical tools. What You'll Learn:

Is your body becoming an obstacle to the active, adventurous life you still want to live?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence. As men age, many feel their energy fading and their bodies becoming more fragile. Waldemar's Wild Flow Method challenges that decline with a mindset shift and a practical, sustainable approach to movement and functional strength training.In this episode, you'll discover:Why traditional men's workout routines fail men over 50 and what works insteadHow to replace rigid routines with energizing movement ritualsA realistic way to support healthy aging through men's fitness and mindsetListen now to learn how to make your body a vehicle, not a burden, for the adventures ahead.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Send us a textDylan is a TEDx Speaker and Addiction Recovery Advocate. His mission is to work with individuals and organizations to increase engagement in the addiction recovery process and improve long-term outcomes. Dylan has been in recovery since 2004. During this time, he has been professionally involved in the addiction treatment industry offering various holistic modalities and solution-oriented strategies. He co-created the Mind-Body-Spirit Program, as well as the Fitness Program, for the nationally acclaimed treatment center, Mountainside, in Northwest CT. Dylan is a Nationally Certified Recovery Coach and Food Addictions Coach. THIS is his story... Listen now!https://dylanlundgren.com/Contact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

Interrupting a lengthy run, our usual kick-off feature has been temporarily suspended: No Medicare Advantage Minute article warning new Medicare eligibles about the dangers of MA plans. In our other regular segment we learn how Medicare might cover Gym memberships and fitness programs. Possibly the shortest segment in "Your Medicare Benefits 2024" history!  In Iowa news, a nurse has been sentenced to a stretch in the Big House for allowing a patient under her care to die of neglect. This episode reminded me of those I have helped escape MA plans after they were forced to endure substandard rehab facilities while recovering from surgical procedures. With a Medicare supplement plan, you have complete freedom of choice as to where you seek treatment! I go through a list of seven changes in Medicare for 2025. You would think we already know about all of these! Another guessing game with the Podcast Producer: name the safest and the most dangerous states in America! Finally, I run through a list of Medicare myths! Contact me at: DBJ@MLMMailbag.com (Most severe critic: A+)                   Visit us on: BabyBoomer.ORG Inspired by: "MEDICARE FOR THE LAZY MAN 2025; Simplest & Easiest Guide Ever!" on Amazon.com. Return to leave a short customer review & help future readers. Official website: https://www.MedicareForTheLazyMan.com.

#realconversations #football #nutrition #wellness #energy#Rutgers #physicaltherapy #author #coachCONVERSATIONS WITH CALVIN WE THE SPECIESMeet PETER KOFITSAS: ““Leave it to the good old universe toput Peter and myself on the synchronistic track to meet, Zoom, chat and set upan interview; the matrix of which is Rutgers football, but even moreimportantly, Peter is a motivational leader, wellness speaker, life coach,author, physical therapist, nutritionist and so much more. Just the wellnessand nutrition aspect of Peter. Exercise & nutrition. The energy it gives.Peter is endless energy. Everything he says works in real life. It is life. Idabble as I approach octogenarian status. Life quality and extension. Peter isa gift. I use that term judiciously. Enjoy this interview. Much more tocome.”  Calvinhttps://www.youtube.com/c/ConversationswithCalvinWetheSpecIEs513 Interviews/Videos  9100 SUBSCRIBERSGLOBAL Reach. Earth Life. Amazing People.  PLEASE SUBSCRIBE ** PETER KOFITSAS: Transforming Companies and School Districtswith Leadership and Wellness; Physical Therapist; Nutritionist; LIVE from NYYouTube: https://youtu.be/rjV1kaBh-zkBIO:  BIO:  Peter Kofitsas MS, PT is a sought-afterMotivational Leadership & Wellness Speaker, Life & Health Coach,Author, Nutritionist, Physical Therapist, Food/Restaurant Consultant, andformer Scholarship Football Athlete. He's also been called “The Missing Link”in employee wellbeing, working with companies including Goldman Sachs as wellas school districts. As an expert for the media, he has appeared on ABC, FOX,MSN, TLC, and in Fitness magazine. He's the author of 3 books, including Shop,Cook, Eat. He's also the creator of the 5 Minutes to Fitness+ Program, arevolutionary lifestyle program for achieving optimal health, which has beenfeatured on QVC and FOX. He's been helping individuals, companies, and schooldistricts assist their employees in being their best selves, tapping into theirfull potential, and finding fulfillment in what can be a challenging world.  LINKS:  https://www.peterkofitsas.com/https://www.linkedin.com/in/peterkofitsas/https://www.instagram.com/peterkofitsas/https://www.facebook.com/peterkofitsas2/https://www.youtube.com/@peterkofitsas**WE ARE ALSO ON AUDIOAUDIO “Conversations with Calvin; WE the SpecIEs”ANCHOR https://lnkd.in/g4jcUPqSPOTIFY https://lnkd.in/ghuMFeCAPPLE PODCASTSBREAKER https://lnkd.in/g62StzJGOOGLE PODCASTS https://lnkd.in/gpd3XfMPOCKET CASTS https://pca.st/bmjmzaitRADIO PUBLIC https://lnkd.in/gxueFZw 

Send us a text if you want to be on the Podcast & explain why!Become a QUALIFIED Certified personal trainer with www.showupfitness.comQualifying yourself as a professional personal trainer means going beyond basic certifications when working with clients who have complex conditions like Functional Neurological Disorder (FND). This episode breaks down exactly how to establish yourself as a trusted fitness professional within the medical community while designing effective programs for clients with neurological challenges.When working with clients who have medical conditions, your first move should always be reaching out directly to their healthcare providers. We walk you through exactly how to approach doctors and therapists, what to say, and how to present yourself as a qualified professional who stands apart from the Instagram fitness crowd. This simple step not only improves your programming but positions you for valuable referral relationships.For the long-distance runner with FND who experiences symptoms while descending stairs, we detail a comprehensive programming approach focusing on unilateral strength, frontal plane stability, and neurological control. You'll learn specific exercise selections—from explosive step-downs to airplane poses—that directly address the functional limitations while building overall performance. Most importantly, we explain why consistent progression of these movements creates better results than constantly changing exercises.The difference between average trainers and elite coaches isn't just exercise selection—it's creating comprehensive systems and networks. By learning to work collaboratively with medical professionals and focusing on evidence-based programming rather than entertainment, you'll not only help clients overcome conditions like FND, but you'll establish yourself as an indispensable part of their healthcare team. Ready to elevate your professional status and help clients who truly need your expertise?Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Get ready for a raw, real chat with Trish and Kim Perry, a pre/postnatal fitness certified mom of four! Trish and Kim get into everything from birth preparation - both physically & mentally - to postpartum life, and the chaos of motherhood sharing expert tips and real stories. Trish shares how to master the mental game of labor and advocate in the delivery room, while Kim offers quick, safe workouts for pregnancy and beyond. From birth stories to pregnancy prep, they cover it all—proving you don't need perfection, just grit and grace.More from Kim Perry:Checkout Kim's Pregnancy Workout Programs, Afterglow, & Labor Intensity Interval Find Kim on Instagram @kimperrycoVisit her website KimPerry.com01:32 Welcome back - Kim Perry!02:20 Motherhood and Real-Life Struggles10:51 Reality TV and Personal Stories 18:47 Preparing for Birth: Mentally and Physically 24:44 The Importance of Education and Support During Labor 37:06 Castor Oil, Midwives and Home Birth 40:54 Importance of Birth Education 45:01 Navigating Birth Choices and Trauma 56:23 Community Support for Moms +05:29s01:01:52 Motherhood Challenges and Joys01:10:02 Fitness Programs for MomsResources: Listen to episode 101: Empowering Pregnancy Fitness: Insights & TipsFirst Trimester Secret Podcast

Send us a text if you want to be on the Podcast & explain why!Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Dr. Jeanine Cook-Garard learns about Zumba and other new trending ways to get your body moving towards a healthier life.  She speaks with Karren Ross-Fortunet, a Public Speaker and a Certified Speech Coach who is on a mission to empower all those who are interested to become the best version of themselves. Karren is a Certified Zumba Instructor who has a passion for fitness. 

Eric D'Agati is back on The Trulyfit Podcast, In this episode, we discuss the following topics_-Scalable Fitness-Creating a high level experience-Nuance with specific athletes-Success in the industry-Client Relations -..and more_We also discuss how personal trainers can have that tough conversation with their client going through this, and what they can do to help them._IG : @ericdagatiWebsite : https://ericdagati.com/-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!_LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer  #ericdagati #scalablefitness Scalable fitness creating a high level experiencenuance with specific athletes, success in the industry, client relations, and so much more

Season 5 Episode 4 is here and this episode continues to follow our new structure including the following segments:Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into Bottomfeeder by blessthefall and This Ship, A Coffin by Adestria. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we provide an example fitness program for busy dads, highlighting the workout split, exercises, sets, reps, cardio, and nutrition recommendations to help you be the best version of yourself of your kids.   Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Your Little Suburbia is in Ruins" by August Burns Red (off their Thrill Seeker: 20th Anniversary Edition). Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lateral raise exercise. Follow us on Instagram @mc_muscle!Follow us on Instagram @mc_muscle!

Check out 6weeksurge.com. It's a six-week program where we dive deep into practical strategies that actually work, stuff I've used and seen transform gyms time and time again. We start January 28th, so don't wait too long! In this episode, Vince Gabriele shares "10 Smart Ways to Grow Your Gym," providing gym owners with proven strategies to enhance their businesses. Vince covers topics like deeply understanding your ideal client, optimizing operational metrics, and building robust follow-up systems. Packed with actionable insights and inspiring success stories from gym owners who transformed their businesses, this episode highlights the importance of marketing mastery, retention strategies, and pricing adjustments to drive growth and profitability. Key Points:Define Your Avatar: Vince emphasizes the importance of understanding your ideal client by analyzing geographics, demographics, and psychographics to craft targeted marketing strategies.Monitor KPIs: He discusses the value of a business "scoreboard" to track critical metrics like lead conversions, client retention, and usage rates, ensuring gym owners make data-driven decisions.Follow-Up System: Vince stresses the need for a structured follow-up system to convert leads effectively and includes strategies like nine-word emails and reactivation campaigns.Referral and Joint Ventures: Developing referral systems and partnerships with local businesses is presented as a cost-effective way to grow your gym's client base.Pricing and Profitability: Vince explains the psychology behind price increases and how to effectively communicate value to justify adjustments, ensuring long-term profitability. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

This episode covers:In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much more.Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).  Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two.Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.Links mentioned during this episode:Free Prepare for Birth Circuit: https://mamastefit.com/freebies/prepare-for-birth-circuit/Gina's Fitness Programs: mamastefit.com/fitness-programsTraining for Two Book: https://amzn.to/4gB8KY7Free Early Postpartum Course: https://mamastefit.com/freebies/early-postpartum-recovery/Mamaste Fit Instagram: https://www.instagram.com/mamastefit/Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Hey Girl, Have you joined the FREE Pelvic RESET 5 Day Challenge over inside the FaceBook group yet? If you are ready for a RESET and to get back on track with your goals or if your pelvic symptoms flared up over the Holidays, then this challenge is for you! Also Stay tuned for my Pelvic Floor, Core & More APP, which will host my NEW RESTORE 8 week program, guiding you through the very foundational basics of pelvic health and healing, all the way to return to sport and higher level exercise! Of course New Years brings up tons of “new programs”, especially on social media and its hard to know what is high quality and what is just crap. You can't trust that every program is designed with the knowledge and expertise of a specialist and many personal trainers claim their "women's health experts” simply because they had a child before.   That's why inside this week's episode I am helping you understand what to look for when you are deciding to try a new workout or fitness program or see a Pelvic PT, because even all PT's are not all the same and lack the approach that your body needs! This can be very scary because you want to trust the person or program you are investing in, but if you haven't done your research, you might be frustrated at the end wondering why you didn't get the results you were hoping for.  Inside my Challenge and my New programs, I not only will provide you will 8 weeks worth of lessons and exercise progression, but also a private community and group coaching calls so that you can have individualized guidance and accountability so that you WON'T FAIL! The Pelvic Floor RESET CHALLENGE started yesterday 1/13/25 but it's not too late to join and all replays and homework will be available on the facebook group page linked below!! I will be showing up on my private and free facebook group to chat about how and what we need to do to plan and prepare to be a BEST SELVES AND CRUSH THIS YEAR!  Day 1 I talked about mindset and goal setting Day 2 will be all about the major foundations of our Health (sleep, hydration, diet, stress) Day 3 will all about pelvic floor with a Pelvic Floor 101 chat Day 4 I will discuss kegels and if you need them or not and how to do them Day 5 will be more about functional strengthening beyond kegels and how to connect and restore your core (beyond the pelvic floor) and a sneak peak inside my Pelvic Floor, Core & More APP!  There is no better time to decide to invest some time into yourself and get your body AND mind ready for the challenge ahead! Because let's be real… It is going to be a challenge but it will be worth it and I will be in your corner making sure you have everything you need to succeed! If you want IN on the 5 Day Pelvic RESET Challenge then go over to my facebook page listed below, join and comment on my challenge post and stay tuned each day of the challenge as the most active participants will receive a prize! I will be giving away a pelvic wand, water bottle, a FREE session with me ($240 value) AND a seat inside my NEW APP (>$900 value)!!  As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com

Did you know that a simple incline adjustment can make a huge difference in your treadmill workouts? Let SOLE Fitness walk you through the ideal incline settings in its latest guide. Learn more at https://www.soletreadmills.com/blogs/news/what-is-a-good-incline-to-walk-on-a-treadmill-to-lose-weight SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

In this episode, I reflect on the evolution of my brand, Pregnancy and Postpartum Athleticism, as we move into 2025. I discuss the rebranding efforts, updates to our fitness programs, and the continued focus on supporting women throughout their athletic journeys. I also share my personal experiences as a coach and mother, highlighting the balance between competition and family life.   Takeaways: A Fresh Start for the Brand: Updated look and improvements to programs like the Pregnant Athlete Training Program, Postpartum Athlete Training Program, Practice Brave Fitness Program, and more. The Practice Brave Fitness Program Revamp: A more holistic approach to supporting women and focused programming to balance strength, conditioning, and hypertrophy training tailored to athlete moms. Big Announcement: Live Coaching Certification in 2025! Launching the first-ever Pregnancy and Postpartum Athleticism Coaching Certification weekend event this March. Expanding the Vision: My goals for 2025 include more speaking engagements, partnerships, and collaborations to broaden our impact in the fitness industry. Growing Our Reach in Combat Sports: Continuing to support pregnant and postpartum athletes in combat sports like jiu-jitsu, wrestling, kickboxing, and more.   If you're excited about the live certification or have suggestions for partnerships or collaborations, I'd love to hear from you. Let's make 2025 the best year yet!   Join the Practice Brave Fitness Program   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program The 8-Week Postpartum Athlete Training Program Looking to coach pregnant & postpartum athletes? Check out Pregnancy & Postpartum Athleticism

Brightside Opportunities Center in Lancaster is changing lives with its innovative programs from fitness and wellness to education and youth initiatives. Sally Winchell, Wellness Director at Brightside, has been at the center for ten years. Winchell helped to design the layout of the fitness center. “We have strength and conditioning. We have some Zumba classes. We have a senior pound class. I work with younger people with lifting weights, doing personal training all the way up through people that are in their 90s, “said Winchell. Isiah Perry, Program Director at Brightside says the center offers nutrition programs as well. “Through these nutrition programs that we're doing with seniors, but also for the kids. Sally came into Stem camp and did a whole day all about nutrition, how to read a food label. My kids, we call them food detectives. What to stay away from Red dye is terrible for you. Sugar in these sodas is three times your daily limit. We're uplifting them to make healthy choices so that they can live of, well, vibrant life, “said Perry. Sometimes, participants can be a little hesitant when joining due to fear or self-doubt. However, Perry and Winchell work hard to build confidence among people in their fitness programs. “Or some people believe, I want to do this by myself and get down to a certain level before I enter into a public space. And the educational programs, I see the same thing with the youth, where they are shy to explore educational activities outside of the classroom. And that can be with learning loss due to Covid, whether or not confidence in their abilities, whether that's math or reading. But really that self-doubt is something that we have to overcome by instilling a sense of community and giving them a purpose, “said Perry.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Mayor Matt Packard and Jenny Davis, Clyde Recreation Center's (CRC) fitness manager, shares about herself, and discusses the various programs available at the CRC to help keep members of all ages physically, emotionally and mentally active and healthy.MUSIC:Music by Scandinavianz – Summer Days https://youtu.be/LFNXjJmmyVo?feature=sharedhttp://www.soundcloud.com/scandinavianzhttps://www.instagram.com/thescandinavianz https://www.facebook.com/scandinavianz

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Tampa on Janary 28th? Visit: https://www.10xvets.com/events ____ "Fitness has always been an important part of my life as a former Green Beret and college athlete.. I didn't want to give that up." - Nick Perkins, USMA '12 Nick Perkins is a dynamic leader with a unique blend of military, entrepreneurial, and investment expertise. A former Green Beret, he spent nearly a decade leading high-stakes missions and diplomatic roles, earning multiple commendations. He co-founded The Operation Baby Foundation, a nonprofit that has awarded over $140K in grants to help military couples overcome infertility. Nick also founded Club Green, a first-of-its-kind holistic social club focused on wellness and connection. A Wharton MBA and two-time Penn Wharton Innovation Fund winner, he honed his private equity skills by developing strategic insights in the fertility sector. Outside of work, he enjoys traveling, staying active, and exploring the outdoors with his wife, Emma. Today, Nick is focused on helping startups grow, especially in Chief of Staff roles, where his leadership and strategic vision leave a lasting impact. In this episode of the SABM podcast, Scott chats with Nick about: The Inspiration Behind Club Green: Turning a vision into a modern sport and social club. A Unique Offering: Blending gym, spa, lounge amenities, and indoor golf technology. Nick's Journey: From Green Beret to entrepreneur and founder of Club Green. Challenges and Wins: The realities of launching a first-of-its-kind concept. Looking Ahead: Upcoming milestones and future goals for Club Green. How to Get Involved: Ways to support, join, or connect with the community. Timestamps: 01:14 What is Club Green? 02:25 Target Audience and Market Positioning 06:12 Fitness and Golf Integration 08:05 Partnerships and Fitness Programs 12:39 Current Progress and Challenges 20:03 Future Vision and Expansion Plans Connect with Nick: LinkedIn Club Green Email: Nperk23@wharton.upenn.edu If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode—subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Nick Perkins for joining me this week. Until next time! -Scott Mackes, USNA '01

Interested in MTI's Daily Base Fitness Streams?  Learn More --> Click Here Mountain Tactical Institute Home

Short on time but ready to sweat? In this episode, Coach E dives into Tabata training—a fast-paced, high-intensity workout that gets results in as little as 4 minutes. You'll learn how to structure a Tabata session, customize it to your fitness level, and incorporate it into your routine to achieve lasting results. Perfect for those looking to make the most of their workout time! Key Takeaways: • The science behind Tabata and its benefits. • A full-body Tabata workout plan. • Modifications to suit beginners and advanced athletes. For more expert tips and guidance, check out Coach E's B.E.T.T.E.R. Fitness Program and start building your strength and endurance today. Visit https;//www.ericdunston.com to learn more!

Staying on track with your health goals during travel doesn't have to be complicated! In this episode, Coach E breaks down simple, effective strategies for maintaining your nutrition and fitness routine while on the go. Learn how small adjustments like packing healthy snacks, managing portions, and staying hydrated can make a big difference—even when you're away from home. Coach E also shares how to stay active during your travels, whether through quick bodyweight workouts, stretching, or simply moving more throughout the day. These practical tips will help you navigate busy times without feeling overwhelmed or falling off track. Key Takeaways: • Easy meal and snack ideas for travel. • The importance of staying hydrated and mindful of portions. • Simple ways to stay active, no matter where you are. Looking to take your fitness and nutrition to the next level? Join the B.E.T.T.E.R. Fitness Program for personalized coaching that fits your goals and lifestyle. Visit https://www.ericdunston.com to get started!

Get our 50-Strong Playbook by Clicking Here! In this episode, Uncle Vinny is breaking down the big question: Are 6-week challenges still worth it for gyms? Spoiler alert—they're alive and kicking! Vinny connects the dots between wrestling's WrestleMania (yep, wrestling!) and gym marketing, showing how to use urgency to drive memberships and retention. He shares the story behind his "50 Strong" challenge, a game-changer for gyms looking to bring in new members while keeping current ones engaged. Plus, you'll get tips on building marketing assets you can use over and over to save time, energy, and stress. Ready to crush it in the new year? Don't miss the exclusive Black Friday deal to grab everything you need to run the "50 Strong" challenge at your gym. It's packed with tools to make your life easier and your business more profitable. Hit play and let's get to work! Key Takeaways:6-Week Challenges Aren't Dead: They still work because they create urgency—a powerful motivator for action.Timing Is Key: Specific times of the year, like New Year's or back-to-school season, are perfect for challenges.Marketing Assets Matter: Reusable materials like emails, ads, and guides save time and make future campaigns easier.The “50 Strong” Challenge: A proven program designed to bring in new members and engage current ones—it's simple, effective, and ready to go.Black Friday Offer: Get the full "50 Strong" package for just $100 and run it in January to start the year strong. If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

Mummy-blogger Sarah Kearns is facing criticism after unveiling her plans to release a fitness program. Steph Claire Smith's shock pregnancy news… And Matt Zukowski's ex, Genevive Ward, has broken her silence, just weeks out from her former boyfriend's wedding to Tammy Hembrow.  Subscribe to Outspoken Plus Outspoken Plus is our subscription offering that provides subscribers with exclusive access to BONUS weekly episodes. Every week, we'll be dropping content so juicy, we've had to put it behind a paywall. A monthly Outspoken Plus subscription costs $5.99 a month, or save with our annual package, for just $49.99 a year*. There are three ways you can become an Outspoken Plus subscriber. Apple users can subscribe via Apple Podcasts here: apple.co/outspoken, while Android users can subscribe via Spotify here: https://podcasters.spotify.com/pod/show/outspoken-plus/subscribe or Patreon here: https://www.patreon.com/outspoken_plus. * An annual subscription is only available on Apple Podcasts   See omnystudio.com/listener for privacy information.

Do you ever feel like movement is more about punishment than joy? In this episode of The Wellness Revolution podcast, I sit down with Saskia Gregson-Williams, founder of Grace & Form, to uncover how mindful movement can help you reconnect with your body, foster emotional healing, and transform how you approach fitness—especially for women in midlife navigating life's big changes. We discuss how just 15 minutes of mindful movement a day can improve flexibility, strength, and focus while helping you embrace movement as a source of play and healing. We also discuss simple, actionable strategies for incorporating mindful practices into your daily routine, helping you reconnect with your body, prevent injury, and embrace movement as a form of self-care. Saskia Gregson-Williams is a former professional ballet dancer turned wellness entrepreneur and founder of Grace & Form, a platform that blends ballet-inspired movement with mindfulness. With a deep background in dance and fitness, Saskia's main goal is to make movement accessible and healing for everyone. Through Grace & Form, she helps individuals enhance their physical and emotional well-being with an approach focused on strength, flexibility, and play. Saskia is also a published author and wellness advocate, dedicated to promoting holistic health through joyful movement. Thank you to our sponsors: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife HigherDose: Use code AMBER15 to get 15% off at https://higherdose.com    Find more from Saskia Gregson-Williams: Website: graceandformstudio.com Instagram: @naturally.sassy Instagram: @graceandformstudio Find more from Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com    What We Discuss: 05:47: Defining Mindful Movement 08:44: Benefits of Mindful Movement for Women 11:46: Incorporating Movement into Daily Life 14:42: Overcoming Barriers to Movement 17:24: Common Mistakes in Fitness Programs 20:23: Saskia's Journey to Grace & Form 27:17: The Importance of Play in Wellness 30:02: Grace & Form: A Holistic Approach to Movement Key Takeaways: Mindful movement fosters a deeper connection to self. Incorporating movement can lead to better choices in daily life. Mindful movement can help slow down time and enhance enjoyment. Flexibility and strength are key benefits of mindful movement. Movement should be a joyful exploration, not a punishment. 15 minutes of daily movement can create lasting habits.  

In today's episode, I sit down with Coach Jordanna, a body transformation expert who helps women in their 40s and beyond build strength, shed weight, and embrace a guilt-free approach to eating. Together, we explore how the same principles we use for financial planning—like setting clear goals, staying disciplined, and overcoming setbacks—can be applied to fitness and well-being.Whether you're starting fresh or fine-tuning your goals, this conversation will inspire you to approach both your health and finances with intention and show you that it's never too late to begin.Anna's Takeaways:Journey into Fitness Coaching (02:53)Comparing Financial and Fitness Planning (03:25)Overcoming Self-Sabotage and Building Discipline (05:52)Handling Setbacks and Staying on Track (30:24)Addressing Common Misconceptions and Long-Term Goals (31:37)Components of Jordana's Fitness Program (33:27)Handling Emotional Eating and Slip-Ups (33:40)Balancing Fitness and Longevity (33:55)About guestCoach Jordanna is an online body transformation coach specializing in working with women in their 40's and beyond to lose weight, gain strength and eat guilt free. After 15 years in corporate marketing she began a second career as a Coach. Combining her lived experience as a working mom and her knowledge in personal training/nutrition and eating psychology, Jordanna has transformed the lives of hundreds of her clients. Rate, Review, & Follow on Apple PodcastsMoney Boss Parents! Welcome to Anna's Money Boss Parent podcast, your go-to resource for mastering money management while raising a family. Join me as we explore practical tips, expert insights, and inspiring stories to help you achieve financial success and create a brighter future for your loved ones. Don't forget to subscribe, rate, and review the show to support our mission of empowering parents like you to take charge of their finances and build a prosperous life for their families. Let's thrive together on this incredible journey!Links mentioned in this episode (can you please embed the links?)FREE GUIDE- Kid Money Boss: School isn't teaching my son about Money. It's up to us Parents. Here are 9 tools I am using to team my son, everything I never learned as a kid.Guest website@jordannanativ on IG@CoachJordanna on Facebookcoachjordanna.ca on the webThe Vault Resourceshttps://view.flodesk.com/pages/649efe355fbda70a14000fd4https://www.getsculpted.ca/

Canada Immigration CEC Express Entry selection since 2015 for NOC 50012 Recreation, sports and fitness program and service directors for Alberta  Good day ladies and gentlemen, this is IRC news, and I am Joy Stephen, an authorized Canadian Immigration practitioner bringing out this data analysis on the number of applicants approved for Canadian Permanent Residence for multiple years Under the Express Entry CEC selection based on your NOC code. I am coming to you from the Polinsys studios in Cambridge, Ontario  The number of individuals selected under the old 4 digit NOC code 0513 or the new Specific 5 digit NOC code 50012 Recreation, sports and fitness program and service directors through the Federal Express Entry CEC for Canadian Residents in the express entry program is listed on your screen as a chart. These Permanent Residents were destined for the province of Alberta. The figures for each year from 2015 to 2023 are shown as a chart on your screen. Years without any selection for this category destinated for Alberta are shown as a blank.  | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | - | - | 10 | - | - | 5 | 10 | - | 5  If you have an interest in gaining assistance with Work Permits based on your country of Citizenship, or should you require guidance post-selection, we extend a warm invitation to connect with us via https://myar.me/c. We strongly recommend attending our complimentary Zoom resource meetings conducted every Thursday. We kindly request you to carefully review the available resources. Subsequently, should any queries arise, our team of Canadian Authorized Representatives is readily available to address your concerns during the weekly AR's Q&A session held on Fridays. You can find the details for both these meetings at https://myar.me/zoom. Our dedicated team is committed to providing you with professional assistance in navigating the immigration process. Additionally, IRCNews offers valuable insights on selecting a qualified representative to advocate on your behalf with the Canadian Federal or Provincial governments, accessible at

Are you tired of starting fitness programs that you can't stick to? In this episode, I dive into the crucial elements of an effective health and fitness program. You'll discover why consistency trumps intensity, how to start small for big results, and why convenience is key to long-term success. Listen to find out: Why all fitness programs technically "work" - and why that's not enough How just 15 minutes of exercise a week can significantly improve your health Why starting small is the secret to big, lasting changes How to choose a program you'll actually stick with The importance of accessibility and reminders in today's connected world A real-life success story of dramatic health improvement Here are the links to the studies I referred to: https://bjsm.bmj.com/content/57/18/1211 https://academic.oup.com/eurheartj/article/43/46/4801/6771381?searchresult=1 Ready to find a fitness program that truly works for you? Check out our Habit Academy and start your journey to lasting health and fitness today: https://www.beginwithin.fit/habits Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by going to https://www.beginwithin.fit/ebook⁠.

Welcome to another episode of Joe Cannon Health! In this episode, I'm thrilled to have Eric Durak, a renowned exercise physiologist, to discuss his innovative GLP 1 certificate program for fitness professionals. This program is designed to equip personal trainers and coaches with the knowledge they need to effectively work with patients on diabetes and weight loss medications like Ozempic. We'll dive into the medical and wellness aspects of these groundbreaking treatments, explore the latest research, and discuss practical strategies for integrating this knowledge into your fitness practice. Whether you're a seasoned fitness professional or just starting out, this episode is packed with insights to enhance your expertise. Key Points Covered: Understanding GLP 1 and its role in diabetes and weight loss Best practices for working with clients on GLP 1 medications Real-life success stories and case studies Practical tips for incorporating medical and wellness knowledge into fitness training     Learn More about Eric's GLP 1 Fitness Program https://www.medhealthfit.com/glp-1-program   Contact Eric Durak edurak@medhealthfit.com      Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug     Consultations  https://supplementclarity.com/private-consultations/     Get My Rhabdo Book   Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon     Connect With Me Joe-Cannon.com SupplementClarity.com YouTube     About Me   For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.    I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.   Disclaimer   Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.    

Are traditional gym certifications leading us astray with exercises that lack scientific grounding? Join us on the Show Up Fitness Podcast as we question the status quo of fitness programming and explore how to craft sessions that truly meet individual needs. We'll dissect a recent hiker program to illustrate common pitfalls and highlight the importance of movement competency and client-specific assessments. Discover how applying the Specific Adaptation to Imposed Demand (SAID) principles can transform your approach to personal training. We'll also reveal how integrating core movement patterns and soft tissue mobilization can elevate your professionalism and effectiveness in the industry.Ready to elevate your personal training game? We'll guide you through creating a hiking-specific workout routine designed to boost safety and performance in the great outdoors. Expect insights into the power of dynamic movements like Bulgarian lunges and rotational planks to fortify core stability across all planes of motion. We'll also delve into metcon variations such as jump rope and pull-ups to enhance aerobic capacity. This episode is a treasure trove for aspiring trainers, offering practical advice on programming, anatomy, nutrition, and more. Plus, we'll underscore the importance of people skills and business acumen in achieving success and invite you to join our ongoing fitness journey by engaging with us through comments and ratings.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this engaging podcast episode, Jacqueline dives into the challenges of parenting and the importance of community among parents, followed by an insightful discussion with Gina Conley, founder of MamasteFit. Gina, an experienced fitness trainer and birth doula, explores prenatal fitness, debunking common myths and emphasizing the benefits for mother and baby's health. Topics include prenatal exercise misconceptions, postpartum recovery, and pelvic health. Mothers are given practical advice for safe exercise integration pre and post-childbirth. GET CONNECTED TO THE PODCAST:Sign up now for the Motherhood Intended Email List!Join our FREE Motherhood Intended CommunityFollow @motherhood_intended on InstagramLeave a review for the podcastApply to be a guest on the showGET CONNECTED WITH MAMASTEFIT:Check out MamasteFit courses, fitness programs, and moreFollow @mamastefit on InstagramSend us a Text Message with questions, suggestions, or to just say hello!This episode is sponsored by Restful Baby.Aly Dabbs is a certified sleep consultant and the founder of Restful Baby. She helps struggling moms get back the rest they need. Aly gives you the tools and support you deserve to create a successful and peaceful sleep routine for your toddler. You do not need to accept exhaustion as your new normal! Podcast listeners get $50 off a sleep package, so set up your consult with Aly today!Support the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Grab the Macros Made Simple Guide: https://www.shaeladaugherty.com/offers/RQxaXACi In today's episode of Move Your Body Differently, we're diving deep into what it means to truly get a return on your investment in your health and fitness journey. If you've ever felt like you were putting in all the effort—following the workouts, tracking your food, investing in the programs—but not seeing long-lasting results, this episode is for you. We'll unpack the “all-or-nothing mentality” and why quick fixes and fad diets never lead to lasting changes. You'll learn how investing in your health can lead to long-term benefits, not just physically, but mentally and emotionally, as we break down the importance of small, sustainable habits in fitness. One of the biggest issues women face is tying their self-worth to their fitness results—and in this episode, we'll explore why your identity is not found in your weight, diet, or fitness program, but in who God says you are. Return on Investment (ROI) in health: Why slow, consistent progress trumps quick results. Understanding the pause button mentality and how it leads to burnout. The subtle connection between self-worth and fitness results, and how to untangle them. Fad diets and quick fixes: why they don't work and what actually leads to sustainable fitness. How to approach your health and fitness journey like a retirement plan—small, consistent investments lead to big returns. The power of small habits: How one mini change, like focusing on protein, can lead to massive results. Why prioritizing one small health habit (like tracking protein intake) can give you more mental clarity, physical energy, and confidence. Breaking free from the guilt and shame cycle when your fitness program doesn't go as planned. The importance of focusing on mental energy and decision fatigue in your health journey. How you can invest less time upfront but see more results in the long term with strategic fitness planning. Too many women invest in health programs and then feel like failures when they don't get long-term results. This episode is about shifting that mindset, seeing the bigger picture, and understanding that small changes lead to major returns. You'll leave this episode knowing how to invest wisely in your health journey and, more importantly, how to feel confident and empowered in the process.

Join Doug and Paul as they dive deep into strength training principles. Including assessment and goal setting, progressive overload, compound vs. isolation movements, and the importance of rest and recovery. Learn the critical elements that can take your rodeo performance to the next level.   Show Notes 00:37 Travel Woes and Rodeo Challenges 07:33 Life in Montana 13:44 Strength Training for Rodeo Athletes 23:47 Designing a Fitness Program 26:17 Visualizing Your Ideal Self 29:56 Foundations of Strength Training 36:29 Avoiding Plateaus and Progressive Overload 37:38 Structuring Your Workout Routine 43:31 Tracking Progress and Adjusting Goals   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store   Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

Are you ready to redefine your approach to fitness? Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we're joined by Derrick Ball of Ballistic Performance, a seasoned expert with a decade of experience across multiple fitness and nutrition arenas. As a former Assistant Strength and Conditioning Coach at the University of Pittsburgh, Derrick holds a Bachelor of Science in Exercise Science and a Master of Science in Health and Fitness. Join Adam Lane and Derrick Ball as they dive into the dynamic world of the fitness industry, focusing on CrossFit and its evolving landscape. Adam and Derrick share their insights as experienced CrossFit coaches, exploring the dedication and passion required for success and the challenges and opportunities presented by the rapidly changing fitness industry. Key topics include the importance of tailoring fitness programs to different stages of life, incorporating interval-based strength training, and addressing the foundational pillars of fitness. The conversation highlights the evolution of CrossFit training and its impact on individuals, emphasizing the necessity of structure and guidance in any training program. 00:00 Intro:  00:12 Leaving CrossFit and transitioning to new fitness methods 10:11 Fitness for busy adults, prioritizing foundational pillars of health and interval-based strength training 16:35 Fitness programming and the importance of interval training. 21:10 Fitness and running, with emphasis on proper form and technique.  26:58 Fitness levels and age, with emphasis on different programs for various life stages. 30:30 Age-related fitness and program modifications. 34:09 Building a "hedge of health and fitness" in youth to mitigate age-related decline. 37:40 Maintaining muscle mass and fitness through consistent exercise.  41:57 Fitness trends, including high rocks and traditional resistance training.  49:05 High-intensity interval training with various time intervals. 53:31 The evolution of CrossFit training methods and the importance of interval training 58:28 CrossFit evolution and High Rocks competition. 1:05:19 High-intensity interval training and its applications in fitness. If you want to learn more about these vital aspects of fitness and gain valuable insights from industry experts, tune in to this episode! Connect with Derrick Ball  https://trainballistic.com/  @ballistic.performance

Join us for an empowering conversation with Certified Fitness & Nutrition Coach, Megan Dahlman, as she shares her expertise on how to create realistic and sustainable fitness routines.Key Takeaways:Why most fitness routines are abandoned within the first two weeks.High-achieving women often approach fitness with an "all or nothing" mindset, and what we can change about that.How to prioritize simple, sustainable fitness routines that fit into your life.Encouragement to start small and gradually increase over time.Surround yourself with support, such as an accountability partner, coach, or community.Megan shares practical tips and words of encouragement to help you prioritize your health and well-being without feeling overwhelmed.Connect with Megan: WEBSITE | PODCAST | INSTAGRAMReady to jumpstart your fitness journey? This FREE 5-Day JumpStart Guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

Fitness programs are not “one size fits all.” There are many different programs, coaches, companies, influencers, myths, truths, and styles of fitness out there. How do you know what works for you best? How do you know how to even start? What are the steps to set you up for success? We break down all of it here in Episode 78! Whether you are a fitness beginner or whether you have been trying different fitness journeys throughout the year or even if you are a seasoned veteran….today is a great day to start tracking your progress and creating something that is fit just for you! Invest in yourself and invest in your future! Check out the links below for a more in depth look!—————Real Tip of the Day: The NotebookGet to your local store and grab yourself a notebook that speaks to you! Make it fun, make it inspirational, make it big or small…whatever will grab your eye and make you want to write it in everyday and every workout!Lets make it EXTRA! You Don't Know Jack!Find a professional to help you create your workout program with you! There's a reason why people study and get certified in fitness coaching and/or personal training, use their knowledge!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.comReferences:Make A Workout Plan From Scratch, ACE5 Steps To Get Started, Mayo Clinic

BODi Super Trainer Megan Davies shares what you can expect from her new 3-week Sure Thing Super Block—plus her surprise encounter with Tony Horton!

The 4 Maps Fitness Programs Everyone Should Own Defining MAPS. (2:00) How POWERFUL good programming is. (3:38) The 4 Maps Fitness Programs Everyone Should Own #1 - MAPS Prime. (6:30) #2 – MAPS Anabolic. (14:49) #3 - MAPS Performance. (21:23) #4 – MAPS Symmetry. (28:23) Related Links/Products Mentioned Special Promotion: The Top 4 Programs mentioned all 50% off for 72 hours ONLY! ** Code TOP4 at checkout ** Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study.  Promo code MPMCESS at checkout ** MAPS Prime Webinar Mind Pump #2280: Why Everyone Should Train Like An Athlete Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump Podcast – YouTube Mind Pump Free Resources

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength, both for practical tasks and self-esteem, and advocates for exercising not only for functionality but also for the confidence it brings. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/ Quotes to ponder: "There's a difference between living and existing. I view life as something that is precious and temporary, thus should be cherished. I'm not interested in only existing." "Strength is a choice that I'm glad I've made. If you aren't strong, you are weak. Simple tasks become physical barriers." "There's nothing wrong with exercising to look and feel good. As useful as it is to carry all of your groceries in one trip, it's also nice to build a body that you are proud of." Episode references: InsideTracker: https://www.insidetracker.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just building strength, he highlights the profound impact on daily life and overall well-being, encouraging listeners to find their own reasons to stay active. Read along with the original article(s) here: http://rosstraining.com/blog/2015/10/beyond-the-physical-benefits-of-health-and-fitness-programs/ Quotes to ponder: "Exercise is what gives me that feeling. Who wouldn't want to attain more vitality in their life?" "I'm never more than one workout away from a better mood." "I view exercise as something that's more powerful than even the heaviest of loads." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I have P&PA Coach Ryan K. Reynolds with me as we chat about her journey as a pro Rubgy player, firefighter, and advocate for women in sports and first responder careers. As a pioneer in the Rugby world, Ryan saw first-hand the growth of women in the sport, having had the opportunity to be on the Olympic team. She decided to use her athletic skills and talents later in life to become a first responder and is now working as a firefighter for her local community. Her mission and hope is to be a resource for women to feel empowered to participate in the career AND still have the goals and dreams to become a mother. She is a resource for the women around her as a P&PA Coach, as well as in the Wellness and Fitness Program within her department. Ryan is an inspiration to all around her.   Find her on Instagram @ryy_car.   Join the team! Learn about becoming a Pregnancy & Postpartum Athleticism Coach here: briannabattles.com/ppacoach   Pregnant? My training program for pregnancy is here: briannabattles.com/pregnant-athlete   Postpartum? My 8-week postpartum athlete training program is here: https://www.briannabattles.com/8weeks   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Welcome to the SYNC Your Life podcast episode #247! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I share a recent interview with our SYNC fitness trainer, Kelsey Lensman about the ins and outs of the SYNC fitness program launching end of May 2024. We talk about the science behind the program, who it's best for, and all the details!  You can access the free SYNC sample workout by joining the email list here: syncjennyswisher.com/fitness You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here. Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.  If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Dr. Jeff Musgrave, Doctor of Physical Therapy shares about his experience helping to build an Older Adult Group Fitness program called StrongerLife with his buisness partner Dr. Dustin Jones. This episode includes helpful considerations and access to free resources that will help you if you build your program! *Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

Two-time Emmy and Three-NAACP Image Award-winning television Executive Producer Rushion McDonald interviews Major Tommie Burks.   Tommie Burks is an International Sports Science Association (ISSA) Certified Personal Trainer.  Major Tommie Burks has served in the United States Army over 20 years. UNDERGRIND Fitness and The United States Army are not connected in any way.   (Coach T) turned a hobby and passion into a real lifechanging business.  The best quality of life and becoming the best version of themselves. Consistency through physical fitness and healthy nutrition choices are the foundation of UNDERGRIND Fitness. I serve to coach, motivate, and inspire people all around the world to meet their physical fitness and health goals through a sustainable lifestyle. The GRIND doesn't stop!  UNDERGRIND Fitness is committed to optimal fitness and wellness. UNDERGRIND Fitness provides clients with fitness assessments, individual exercise prescriptions, strength training programs, flexibility programs and meal plan recommendations. Coach T is looking forward to creating a personalized fitness program aligned with your goals.  Includes customized fitness programs, 24/7 coaching, and meal prep recommendations. Success stories include clients reversing prediabetes, hyperthyroidism, high blood pressure etc. Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

On this episode of The Table with Anthony ONeal, Laurent and Aisha Che joins to share how the successfully paid of over $168,000 worth of debt in just 31 months now making them completely debt-free! They candidly share their journey, highlighting the crucial role of teamwork in their marriage and the significance of aligning financial goals. Now that they are liberated from the burden of debt, they eagerly embrace the possibilities of building generational wealth and look forward to a future filled with financial freedom for their family.Mentioned On Today's Show: