Podcasts about elite athletes

This Summer, Sports Gave Me a Masterclass in BusinessFIFA World Cup. Wimbledon. Blue Jays baseball. A live WNBA game with my daughter.This summer, sports has been everywhere, and as I watched these incredible athletes compete, I kept seeing the same parallels to what we face as business owners every single day.The grind. The setbacks. The comebacks. The quiet years before the big moment. The hard seasons nobody talks about.In this episode, I'm sharing seven lessons from the world of elite sports that apply directly to building and scaling your business — drawn from athletes whose stories stopped me in my tracks this summer and connected to real moments from my own journey and my clients'.Some of these will challenge how you see where you are right now. Some will give you permission to keep going. All of them are worth a listen.In This Episode, You'll Hear About:A 40-year-old athlete who became one of the most talked-about figures at this year's FIFA World Cup — and what his story means for every entrepreneur who's ever doubted their timingWhat the world's current number one tennis player did after one of the most shocking losses of his careerA Toronto Blue Jays star having the hardest season of his career — and the business lesson hiding in plain sightWhat my daughter and I witnessed live at a WNBA game that perfectly captures what building a business actually feels likeWhat You'll Walk Away WithA mindset shift for wherever you are in your business journey right nowReal perspective on comparison, hard seasons, and resilienceThe reminder you might need to keep going — and keep playingComplimentary consultation with Maggie — if this episode resonated and you want to talk about where you are in your business, what's feeling hard, and what's possible, book your complimentary consult with maggie here - https://calendly.com/maggie-s2l/discovery-call-1Or visit her website: https://stairwaytoleadership.com

What if the biggest thing holding back your performance isn't your mindset, your training, or your work ethic, but your nervous system? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with performance physiotherapist and nervous system expert Dr. Jo Brown to explore why nervous system regulation may be the missing link between good performance and sustained excellence. After working with Olympic champions, NBA players, NFL athletes, and world-class competitors, Dr. Brown discovered that lasting success isn't simply about physical ability or mental toughness. It's about intentionality, nervous system regulation, and consistently recovering well enough to perform again. Together, Dr. V and Dr. Brown break down why so many high achievers stay trapped in "go mode," how chronic stress quietly erodes performance long before symptoms appear, and the practical tools anyone can use to regulate their nervous system and improve recovery. They also dive into the future of performance medicine, discussing heart rate variability (HRV), wearable technology, vagus nerve stimulation, and why the nervous system may be the last frontier in optimizing human performance. Whether you're an entrepreneur, executive, athlete, or simply looking for more energy, resilience, and longevity, this conversation offers actionable strategies to help you perform at your highest level without sacrificing your health. In this episode, you'll learn: Why nervous system regulation is the foundation of sustainable high performance The difference between recovery and readiness Why sleep remains the most underrated recovery tool What separates legendary athletes from everyone else Simple nervous system regulation tools you can start using today How HRV should actually be interpreted Common signs you're heading toward burnout Why stress isn't the enemy, but poor recovery is How wearable technology and vagus nerve stimulation are changing recovery Why showing up as your authentic self improves performance Follow Dr. V: https://instagram.com/doctorvmd Get the #1 Bestselling Book Thrive State: https://thrivestatebook.com Download the FREE Thrive State Starter Guide: https://thrivestatestarter.com Join the Thrive State Membership: https://mythrivestate.com/join Learn more about Dr. Jo Brown: https://www.linkedin.com/in/dr-jo-brown-279311172/ https://performance-state.com/    

Coach Tory and Coach Don welcome you to Episode 429 of Everything Fastpitch. They share a Did You Know? noting over $9 million in NIL deals have been denied, seeking listener clarification. A listener asks how to keep defenders engaged behind a dominant strikeout pitcher; the hosts suggest emphasizing communication, positioning, backup responsibilities, and practicing game-speed defensive reps. In an interview, Gosia Betancourt describes her son Joshua's transition from intense elite gymnastics to elite diving, the family's emotional adjustment, and the importance of listening to children; she also discusses managing perfectionism, injuries, coach communication, and using online schooling for academic rigor and flexibility. The coaching tip urges travel-ball coaches to align tryout advertising with realistic commitments, especially claims about player development versus heavy tournament schedules.Crimson Global AcademySupport the show

What does success really look like? For Jude Hamer, it's not just the medals she's won or the Paralympic Games she's competed in—it's using her platform to make sport a more inclusive place for everyone. This week on The Jack Murley Sports Show, we're joined by Jude Hamer – a three-time Paralympian, multiple World and European medallist, wheelchair basketball star, Rainbow Laces ambassador and proud member of the LGBTQ+ community. Across a career spanning more than 15 years, Jude has represented Great Britain on the biggest stages in world sport, collecting medals across Europe and beyond while becoming one of the most respected figures in wheelchair basketball. Away from the court, she's equally proud of life as a wife to fellow Paralympian Lauren Rowles and as a parent, while continuing to champion inclusion through her advocacy for LGBTQ+ people in sport. In this episode, we discuss:

This episode is part of our special summer series, The Secrets of Fat Loss from Elite Athletes, where we explore what some of the world's highest-performing athletes can teach us about fat loss, muscle preservation, and body recomposition. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. How do elite MMA fighters get down to just 6–8% body fat while preserving the strength and performance needed to compete at the highest level? Vanessa is joined by Dr. Corey Peacock, researcher at Nova Southeastern University and one of the leading experts studying weight cutting, hydration, body composition, and performance in combat athletes. Together, they break down how fighters lose fat over an 8–12 week training camp, why the final days before weigh-in are mostly about water—not fat—and what these elite athletes can teach us about sustainable fat loss and body recomposition. In this episode: •What elite combat athletes can teach us about achieving sustainable fat loss over time—not through extreme methods  fighters reach 6–8% body fat before competition • Fat loss vs. water loss: what's really happening during weight cuts • How protein and resistance training help preserve lean mass • Why giving yourself more time leads to better fat-loss results • How carbohydrates, hydration, and electrolytes are strategically manipulated IQBAR – Try the Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE! Text VANESSA to 64000 for a 20% off discount code The PSMF Library is officially live

This one is a little different. Jon hosted a live panel in Boulder with three people who between them have worked with Olympic athletes, NBA teams, professional runners, and tens of thousands of recreational athletes. The topic was fueling, strength tr...

Scott Garner, the color analyst for SMU basketball, joined Sports Talk. Garner evaluated new Pelicans guard Jaron Pierre Jr., the team's 58th overall pick from the 2026 NBA Draft.

If you've ever felt like your body stopped cooperating in your 40s — the recovery that takes days instead of hours, the muscle that seems to disappear no matter what you do, the fitness advice that just doesn't land anymore — this conversation is your explanation. Dr. Stephanie and Dr. Andy Galpin cover why fast-twitch muscle fiber loss is the real aging problem nobody's talking about, what perimenopause actually does to your recovery capacity (and why the answer isn't just "train less"), why fasted versus fed training is far more personal than the internet would have you believe, the look/feel/perform triad as a framework for ditching shame-based motivation for good, and why bone mineral density is the one number every woman over 40 should know — and most don't. This isn't about getting smaller. It's about building a body that works for the next 40 years.

In this episode of RECESS, Juliet and I open with a massive shoutout to local legend Kate Courtney — who, after winning mountain biking world championships, the Leadville 100 record, and a long course world title, has now casually taken over road cycling too.We also get into something that came up close to home: Juliet watched the Barceloneta men's water polo team — European Champions League winners — practice on virtually no food or water, which opened up a real conversation about how you change deeply embedded fueling habits in elite sport. Spoiler: athletes have to feel the difference themselves.Then we dig into surgery nutrition — a topic that affects way more people than elite athletes. Muscle loss after orthopedic surgery runs about 1% per day, with up to 18% loss in the quads and hamstrings within six weeks. We break down protein timing, pre-surgical carbohydrate loading, and how to protect your body going in and coming out.Plus: Kelly's ACL and "sprain plus" knee update, Haute Route hike prep, and an ongoing domestic dispute about whether Stumptown Holler Mountain is the peak of human coffee achievement or just the beginning of the search.New episodes of The Ready State Podcast drop every Thursday.What You'll Learn in This EpisodeWhy Kate Courtney's move from mountain biking to road cycling is one of the most remarkable athletic pivots happening in sport right nowHow intra-session carbohydrate fueling is changing across elite sports, and why winning teams are often the hardest to convince to changeWhat the research says about muscle loss after orthopedic surgery: up to 1% per day and 18% loss in six weeksWhy protein needs jump to 1.2–2g per kilogram of bodyweight in the pre- and post-surgical windowHow consuming ~50g of carbohydrates two hours before surgery may reduce post-surgical insulin resistance by 50%Why "three limb training" matters during recovery and why you can't just wait for healing to happenHow Kelly is rehabbing a torn ACL, MCL, high-grade fibular sprain, torn calf, and two menisci, and still calling it a "sprain plus"What the Haute Route from Chamonix to Zermatt demands physically, and how Kelly is prepping for 10 days of mountain hikingKey Highlights: (00:00) Welcome back to RECESS; Kate Courtney shoutout — local legend, mountain biking world champion, and now national road cycling champion(01:30) How Kate Courtney broke the factory racing model, started her own team, won Leadville 100 with a course record, and took the long course world championship, and most recently the US National Road Championship(04:43) The mutant athlete era: Kate, Pauline Ferrand-Prévot, Puck Pieterse, and why cyclists switching disciplines is making the sport more exciting than ever(06:00) Water polo and intra-session fueling: watching the Barceloneta European champions practice under-fueled, and a conversation with Heather Petri about how far sport nutrition has come(07:50) How you actually change fueling dogma in elite sport: showing athletes the data, letting them feel the difference, and why winning teams are hardest to convince(08:25) Intra-session carb targets across sports: from 30–50g for recreational athletes to 100g+ per hour for elite endurance, and what the Tour de France taught us about gut training(16:40) Kids and fueling: why youth athletes are chronically under-fueled and what parents can do about it(17:30) The coffee wars: Stumptown Holler Mountain vs. the challengers — Monmouth, Kimbo, Doma Roasters Chronic, and the Aeropress experiment(21:10) Haute Route prep: hiking Chamonix to Zermatt, 10 days, 8–10 hour hiking days, and how Kelly is training his "sprain plus" knee for the Alps(26:55) Kelly's injury breakdown: torn ACL, torn MCL, high-grade fibular sprain, torn calf, both menisci — and why he chose to delay ACL repair to make the trip(28:00) Surgery nutrition: the research on muscle loss post-orthopedic surgery, why protein needs spike, and the pre-surgical carbohydrate timing window(31:20) Can we challenge the "nothing by mouth" pre-surgery protocol? Liquid carbohydrates, glucose boluses, and protecting muscle mass before you go under(33:55) Wrap-up, Happy 4th of July, and thanks for listening

In this episode of Business Your Way, host Caryn Gillen explores what life coaches and small business owners can gain by treating themselves like elite athletes.She breaks down what high performance really requires: honest self-awareness about your energy limits (like knowing you're a "one-experience-a-day" introvert), rejecting depletion as a badge of honor, and building personal systems (so you stop relearning the same lessons about what works for you). Can anyone relate?!

Former professional athlete and top Denver real estate expert Athena Brownson reveals the powerful lessons she learned competing at an elite level and how those same principles helped her build a thriving business and investment portfolio. In this conversation with Jake & Gino, Athena shares why accountability, discipline, resilience, and consistent habits matter more than talent when it comes to achieving long-term success. From training as a professional skier to becoming a highly successful real estate entrepreneur, her journey proves that the mindset developed through sports can translate into extraordinary results in business and life. In this video: ✔️ How professional sports prepare you for entrepreneurship ✔️ The importance of accountability and discipline ✔️ Why resilience is the ultimate competitive advantage ✔️ The habits that drive long-term business success ✔️ How elite performers think differently ✔️ Building wealth through real estate investing ✔️ Why relationships matter more than transactions ✔️ The daily routines of top performers Athena also discusses the current real estate market, relationship-based business, building passive income, and why the lessons learned through sports may be the best business education anyone can receive. If you're interested in entrepreneurship, investing, personal development, high performance, sports psychology, leadership, or real estate, this conversation is packed with actionable insights. Sponsor by Wheelbarrow Profits Looking to build long-term wealth through multifamily real estate investing? Visit Wheelbarrow Profits to access educational resources, investment insights, and strategies for creating lasting financial freedom.

From muscle growth to a treatment for Alzheimers, creatine has been touted as the 'King of Supplements'. But what does the science say about one of the most researched products in sport? Enter Dr Eric S. Rawson, Chair and Professor of Health, Nutrition, and Exercise Science at Messiah University in Mechanicsburg, Pennsylvania, who has spent two decades studying the effects of creatine on the brain and muscle. In this in-depth interview, Rawson breaks down the long history of creatine research, how it works, who it works best for, and the latest research into its cognitive benefits. Rawson has been an active member of the American College of Sports Medicine (ACSM) since 1996, has served on the ACSM Board of Trustees and is a Fellow of the ACSM (FACSM). Dr Rawson has delivered more than 180 professional presentations, is co-editor of the text Nutrition for Elite Athletes, co-author of Nutrition for Health Fitness and Sport, and has authored/co-authored numerous articles and book chapters. His research has been funded by the National Institutes of Health and various foundations.SHOW NOTESRawson was involved in the IOC consensus papers on supplementation. Here is the latest of these, including a section on creatineA systematic review and meta-analysis on creatine use, combined with resistance trainingA review on safety concerns over creatineThe 13500 person review on the side effects of creatine use with long-term supplementationWidely hailed as the original creatine paper, by Harris et al, this showed that supplementation with creatine could increase muscle stores significantlyStudies showing that muscular performance was enhanced by creatine supplementationA recent scoping review explores the available evidence on the possible protective effect of creatine in concussion managementDisclosures from Dr Eric Rawson:• Been taking creatine since 1992• Have published/presented a fair bit about creatine and other supplements. You can see Eric's research profile here• Been fortunate to receive funding from NIH, various foundations, universities, and companies• Current research funding: none• Have received speaking honoraria for lectures that included creatine• On SAB of Alzchem (studied creatine supplements for 20+ years first). Hosted on Acast. See acast.com/privacy for more information.

The world's most famous cheerleading squad is back on our screens, and we are dissecting every single plot hole, makeover disaster, and jaw-dropping confrontation. We dive into the heartbreaking elimination of a beloved legacy hopeful and the raw, accidental mic-pack breakdown that has the internet completely divided.Then we pull back the curtain on the corporate control of these athletes and explain why this season proves that the more these women bow their heads, the more they are rewarded.You can listen to cheerleader Faith Ward on Mamamia's interview podcast No Filter here. Remember The Spill drops the tea twice a day in this feed so follow us for all the latest entertainment news OR you can WATCH our show in full length video on the Apple Podcast app - make sure your phone is up to date and enjoy the watch! Link here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support independent women’s media and get our biggest offer of the year. Subscribe here for 30% off your annual Mamamia subscription. Code applied at the checkout. Offer ends June 30. Your subscription helps us continue to tell the stories that matter to women. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Host: Rhonda Dunlap Guest: Sharon McDowell-Larsen Air date: Jun 24, 2026

Did you know nearly half of Australia's elite athletes earn less than $23,000 a year? Olympic legend Cate Campbell joined Gary to lift the lid on the shocking financial struggles behind training for gold and explained why the government's new $513 million funding package is a vital game-changer for our sporting stars.See omnystudio.com/listener for privacy information.

Why the Best Leaders Treat Themselves Like Elite AthletesIf you've ever made it to a holiday only to spend the first two days flat on your back with a cold, this episode is for you.That pattern is more common than we think. And it isn't just bad luck. It's a signal worth paying attention to.In this episode of The Leaders Kitbag, recorded in the Brecon Beacons, I explore one of the most overlooked principles in sustainable leadership: the relationship between hard work and deliberate recovery.Drawing on the work of Jim Loehr and Tony Schwartz, whose research into elite athletes fundamentally changed how we understand human performance, I make the case that the real enemy of high performance isn't effort. It's the absence of recovery.For most leaders, there's no planned recovery. One demanding period simply rolls into the next. But without deliberate rest and reset, the hard stretches eventually start costing far more than they deliver - not just to you, but to the people around you who deserve the best of you, not what's left.In this episode, you will learn:Why getting ill on holiday is a signal, not a coincidenceWhat elite athletes do differently, and how the principle translates directly into leadershipWhy pushing hard only works when you build deliberate recovery around itA practical question to help you audit the next three months of your working lifeHow to identify your hard stretch, protect genuine recovery time, and stay in the game for the long runBen's Key TakeawaySustainable high performance isn't about how much you can endure. It's about how well you can recover.Elite performers don't just work harder than everyone else. They recover better. They build deliberate cycles of stress and recovery, and it's that rhythm, repeated over time, that builds real capacity.Most leaders plan the hard stretch. Very few plan what comes after it.Look at the next three months. Identify where you're genuinely pushing. Then decide, right now, when it ends, and what recovery looks like on the other side.Work hard. And recover just as deliberately. That's not a sign of weakness. That's how you lead well over the long run.Interested in The Leader in Me?If this episode resonated, it might be a sign that you - or someone in your team - would benefit from some proper investment in leadership development.The Leader in Me is my practical, cohort-based leadership programme for managers who want to build real confidence, sharpen their skills, and lead their teams more effectively. No fads, no role play. Just tools and frameworks that actually work.If you're ready to:Build confidence and capability as a leaderBreak free from firefighting and become more proactiveLearn how to inspire your team and deliver results…It's open to individuals, and if you're in HR or run a business, you're welcome to register interest on behalf of colleagues too.Register your interest for the next cohort here.

Ep. 526 | Dyslexia & Elite Athletes: The Hidden Sports AdvantageSports Chasers Interview Sessions | June 8, 2026Muhammad Ali. Magic Johnson. Tim Tebow. Nolan Ryan. Elite. Decorated. Legendary. And all dyslexic. In this Sports Chasers Interview Session, host Kevin L. Warren sits down with Russell Van Brocklen — The Dyslexia Professor — for one of the most unexpected and powerful conversations in Sports Chasers history.Russell draws on Yale-based science from Dr. Sally Shaywitz's Overcoming Dyslexia to explain why dyslexic learners aren't broken — they're built differently. And in high-strategy positions like quarterback, that difference may be an outright competitive advantage.

Most coaches spend their careers shaping athletes. Rustin Dodd and Elise Devlin spend theirs learning from them — and what they've found might change how you coach.Rustin and Elise write NY Times feature, The Peak for The Athletic, a section devoted to the mental side of elite sports. In this episode with JP Nerbun, they unpack what a year of "I Tried" journalism has taught them: Kobe's silence practice, Michael Phelps' freestyle journaling, Buzz Williams writing four to five letters a day, an Olympian who approaches every failure with childlike curiosity, and a reminder from David Ortiz about what it actually means to bounce back. The thread running through all of it: curiosity.For coaches who want to understand what's going on inside their athletes — and maybe inside themselves — before it becomes a problem.Chapters(00:00) Intro: JP on The Athletic's Peak(02:39) Ted Lasso's Real-Life Inspiration(07:41) Elise: D1 Swimmer to Peak Journalist(11:48) The Performance Info Gap(13:01) How The Peak Section Was Born(16:18) What The Peak Is Not(19:20) I Tried: Living Athletes' Habits(21:31) Silence, Emotions, and Journaling(23:13) How Athletes Find Their Rituals(25:41) Curiosity: The #1 Athlete Trait(26:41) Buzz Williams Letter-Writing(28:38) Gratitude and Failure With Curiosity(30:53) The Power of Saying Yes(35:59) The Pat Riley Conditioning Test(36:31) 17s Story: Hardship as ConfidenceTOC 3-2-13 Quotes | 2 Questions | 1 ResourceYour fast-track to the episode's most actionable ideas."That feeling of somebody saying yes to me is so powerful. And I oftentimes try to think about: how do I do a version of that? How do I say yes to people?"— Rustin Dodd"I thought about it and I was like — I guess I don't have silence."— Elise Devlin"I view all my failures with childlike curiosity."— Olympian Olivia Smoliga, cited by Elise Devlin2 Questions for Your TeamQ1: When something goes wrong in practice or a game, is your first instinct to fix it, blame it, or get curious about it? Which of those responses is actually coachable?Q2: What is one mental tool or daily habit your athletes don't know about — and when did you last share it with them?1 Resource to Go DeeperThe Peak by Rustin Dodd and Elise Devlin | The AthleticThe Athletic's section devoted to the mental side of elite sports. The "I Tried" series is essential reading for any coach curious about what elite performance looks like from the inside.Visit The Athletic hereKey TakeawaysThe Best Athletes Are Obsessively CuriousReflection Teaches More Than Experience AloneSilence Is a Performance ToolTreat Failure Like a ScientistGratitude Does Real WorkSay Yes More Than You Think You ShouldGet the notes and tools:tocculture.comJoin TOC Coach — community, courses, and live coaching:tocculture.comBetter Coaches. Better Leaders. Better Culture.

John Maytham speaks to Mike Finch, editor of Runner’s World, about the record-breaking prize purse on offer at the 2026 Comrades Marathon. They discuss the financial incentives available to elite runners, the possibility of new records on the shortened Up Run route, and what spectators can expect from one of the most competitive editions of the race in recent years. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us Fan MailWhat happens when an elite athlete, successful entrepreneur, and health-conscious individual still can't figure out why they're sick?In this episode of Never Been Sicker, Michael Rubino sits down with Pavel Aeon to discuss chronic fatigue, Epstein-Barr virus, autoimmune issues, mold exposure, anxiety, burnout, nervous system regulation, and the lessons he learned while rebuilding his health.Pavel shares how recurring illness ended his dreams of becoming a professional cyclist, why success in business didn't solve his health challenges, and how he ultimately became the CEO of his own health. From building one of the fastest-growing OrangeTheory Fitness franchise regions in the country to spending 10 days in complete darkness searching for clarity, Pavel's journey is anything but conventional.Timestamps00:00 – Introduction & Pavel's Health Journey00:37 – Chronic Fatigue, Epstein-Barr & Autoimmune Issues02:01 – The Symptoms That Changed Everything03:35 – From Elite Cyclist To Entrepreneur05:34 – Discovering OrangeTheory Fitness08:25 – Success, Burnout & Anxiety10:00 – The Search For Something More10:46 – 10 Days In Complete Darkness13:19 – Turning Pain Into Purpose14:05 – Mold Exposure & Health Relapse15:15 – How Toxic Environments Impact Recovery16:57 – Leaving Business To Focus On Health17:39 – The System Reset Experience19:52 – Working With Entrepreneurs & Leaders21:34 – What Causes Chronic Illness?22:10 – The "Me, We, Be" Framework23:00 – Physical Health & The Body23:35 – Mental Health, Beliefs & Mindset24:10 – Emotional Health & Trauma25:25 – Intuition, Energy & Self-Awareness26:35 – Relationships, Environment & Community27:45 – Purpose, Legacy & Meaning29:05 – Daily Habits For Better Health30:48 – Spirituality, Faith & Personal Growth32:07 – The Biggest Lies We've Been Told34:28 – Taking Ownership Of Your Life35:17 – Raising Healthy & Conscious Kids36:36 – Final Thoughts & Key Takeaways37:10 – Free Resources & Where To Find Pavel-----------------------------------------------------------------------------------------------

Elite athletes spend a lot of time training their bodies for strength, endurance, coordination, and precision. But what about their brains? Can psychology help athletes achieve peak performance?  Joining Flora Lichtman to talk about this are professional climber Alex Honnold and Jessica Bartley, psychologist for U.S. Olympians and Paralympians.  Guests:  Alex Honnold is a professional climber, founder of the Honnold Foundation, and host of the Planet Visionaries Podcast: in partnership with the Rolex Perpetual Planet Initiative. Dr. Jessica Bartley is senior director of psychological services for the U.S. Olympic and Paralympic Committee. Other episodes you may enjoy: Can Better Equipment Eliminate Concussions In Sports? Olympic Ski Mountaineering, And Mountain Goat Climbing Feats Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most college strength programs are actively making their athletes slower and weaker. I had another kid go to a D1 school with a 425-pound bench and come back only able to press 345. Elite strength coach and Westside Barbell disciple Jared Bidne is destroying the traditional, over-complicated sports performance model by proving that elite speed is built through brutal simplicity and high muscular tension. INSIDE THE EPISODE: The Death of Transfer: Why a 600-pound squat means absolutely nothing if your athlete cannot jump over a doormat. The 0.6 m/s Rule: How tracking precise bar speed on low box squats serves as the ultimate predictor for a 4.4-second 40-yard dash. The Track-Sprinting Trap: Why sending your football players to run track in the off-season is actually destroying their starting power. The Dumbbell Jump Protocol: Inside the auto-regulated, heavy-light vertical jump method that has produced forty-six 40-plus inch verticals. MEET THE GUEST: Jared Bidne is the owner and head coach of Explosive Mechanics, a private, athlete-only training facility he has operated for over 17 years. A Distinguished CSCS and Westside Barbell certified coach who learned directly under Louie Simmons, Bidne has developed a reputation for rescuing elite athletes from the detraining effects of collegiate programs. By stripping away traditional fads and focusing strictly on muscular tension and rate of force development, he has coached over 200 athletes to Division 1 scholarships, trained multiple IPF world record holders, and weaponized a proprietary dumbbell-jump system to systematically build world-class speed and power. Connect with Jared: Website: https://www.explosivemechanics.com Instagram: https://www.instagram.com/explosivemechanics YouTube: https://www.youtube.com/user/ExplosiveMechanics Podcast (Apple): https://podcasts.apple.com/us/podcast/explosive-strength-podcast-with-jared… Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk ChiliPad 2.0 - Save up to $255 (CODE: TABLETALK): https://sleep.me/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

Get ad-free listening and exclusive shows by becoming a Supporter of The Real Science of Sport!In our Spotlight this week:The heat wave in Paris is making life very difficult at Roland Garros, with Casper Ruud describing himself as "walking around like a zombie" during his first round match. We explore the physiology of heat regulation in tennis, how safety policies are developed to protect players, explain why heat changes the tactical and technical nature of play, and what can be done to help players without handing out free passes to those less well preparedSean Ingle joined us recently to talk about the Enhanced Games. We share our thoughts as the dust settles, with more reflection on why the premise of trustworthiness was never really delivered, the money that is turning athlete's heads, and Gareth walks back a few things he said in the heat of the momentWe explain the deliberate logic behind World Athletics' new qualification standards, and what it means for athletes without a good agent or a seat at the Diamond League tableRugby and concussion are in the Spotlight again with two research developments. First, a group of researchers is promising a new evidence-backed head impact assessment protocol for women's players. Ross doesn't know exactly what that means, and we discuss what is already known about women's susceptibility to concussion. Then, a new study out of Ireland provides the first published evidence that lowering the legal tackle height in rugby has reduced concussion and overall injury rates at community level. Ross, who has been directly involved in the process, explains what we now know, what still needs work, and why a 20% drop, scaled across tens of thousands of players, is a genuinely meaningful public health winCan an athlete still compete professionally in multiple sports at the highest level? A great question from listener Robert to our Discourse community (another reason to join our supporters club for more!) sparks a wide-ranging conversation, from Bo Jackson and Deion Sanders to Rebecca Romero and Elise Perry — and why early specialisation has made the whole idea increasingly impossibleForbes has released its top 10 highest-paid athletes of 2026. Ross and Gareth play a guessing game, reflect on what the list says about the business of sport, money and sex, and note that no woman made the top 50. Hosted on Acast. See acast.com/privacy for more information.

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse. If you've ever worn your busyness as a badge of honour, this one's for you.

In this episode of The Firefighters Podcast, I sit down with Jack Goodwin for a powerful conversation exploring resilience, trauma, identity, and the psychology of high performance. A Great Britain international athlete with personal bests of 13:35 for 5,000 metres, 29:16 for 10,000 metres, and a 61:05 HYROX time, Jack shares lessons learned from years competing at an elite level and how those experiences shaped his understanding of mental health, discipline, suffering, and purpose. Together, we discuss psychological safety, coping mechanisms in high pressure environments, social media, self worth, ego, neurodiversity, and the importance of authenticity in both professional and personal life. This episode is a deep and honest exploration of what it really means to pursue excellence without losing yourself in the process.Access all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE Please check out our Partners supporting this episode areWilliam Wood Watches - Discount code FFPODCAST gives the user 10% off full range on websitePBI high-performance fabrics FIRST TACTICAL- tactical gear for elite operatorsGORE-TEX Professional ClothingMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD Send us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilience, and pushing human limits. Spencer reflects on his early life, struggles with alcohol and fame, and the turning point that led him to prioritize health, discipline, and purpose. Through endurance challenges like running 30 marathons in 30 days and completing 7 Ironman competitions in 7 continents over 21 days, Matthews shares how consistency, mindset, and self-belief can unlock extraordinary performance. The episode blends personal storytelling with insights on recovery, training, and mental toughness, highlighting how intentional habits and perseverance can fundamentally reshape both body and life.(01:31) Who Is Spencer Matthews?: From TV Personality to Endurance Athlete & Entrepreneur(02:41) Growing Up Around Success(03:49) Spencer's Experience with Alcoholism and Embracing The “Bad Boy” Persona(09:55) Making A Lifestyle Change: What Drove Spencer To Sobriety(12:52) The Connection Between Addiction and Endurance Athletics(20:02) From Couch to Ultra-Marathoner: Spencer's Guide To Gaining Fitness(25:00) The Mental Aspect of Running 30 Marathons in 30 Days (29:10) How The Body Adapts To Challenge (Key Recovery Insights)(32:49) Mentally Preparing For An Ironman (Project 7)(34:58) Managing A Negative Headspace(46:17) Spencer's Experience Using WHOOP Follow Spencer Matthews:IGTikTokUNTAPPED with Spencer MatthewsSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

#382: Gracie Gold became a two-time U.S. national champion, a six-time Grand Prix medalist, and in 2014 she made history as the first American woman to win the NHK Trophy in the sport of figure skating. That same year, she stood on the 2014 Olympic podium in Sochi as part of Team USA in the team event and placed 4th in the individual event, close to a medal of her own. At her peak, she held the record for the highest short program score ever recorded by an American woman.But behind the sparkle and the scores, something was quietly unraveling. Gracie has been open about her struggles with anxiety, depression, and an eating disorder: battles that were happening largely out of public view, even as she was competing at the highest level in the world. In 2017, she stepped away from the sport entirely to get help, one of the bravest decisions an athlete can make.What followed was a long, honest road back — not just to skating, but to herself. She's since become a vocal advocate for athletes in the mental health space, and recently released a memoir called Outofshapeworthlessloser — a title that tells you everything about where she's been and how far she's come. Today, Gracie isn't just a former champion. She's someone who has done the real work, and isn't afraid to talk about it.Content note: The topic of body image struggles and eating disorder are discussed in this episode.What you will learn:The reality behind preparing for the Olympics in figure skatingNavigating body image and an eating disorderHow Gracie handled mental toughness and pressure in competitionRemoving self-worth from achievementWhy it's better to listen to yourself, regardless of others' opinionsBeing OK with criticism, whether online or in your circleReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Gracie Gold on Instagram: https://www.instagram.com/graciegold95Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do some people continue improving long after they've already succeeded?Jonathan Cohen sits down with performance coach and speaker Lauren Johnson to explore the psychology behind elite performance, mental toughness, and long-term resilience.As an advisor to executives, entrepreneurs, and professional athletes, Lauren explains why the best performers never stop refining the fundamentals. From attention management and confidence to consistency, self-talk, and emotional resilience, this conversation breaks down the mental skills required to perform under pressure without burning out.The episode also explores identity, personal growth, neuroscience, and how mental fitness can be developed at every stage of life.

Jack Dempsey brings nearly 10 years of experience at Laurel Springs School, one of the nation's leading accredited online private schools. With a background in admissions where he personally helped enroll over 2,500 students, Jack now leads strategic partnerships and development. He works closely with athletic academies, training programs, and families of competitive athletes to create education solutions that fit intense training schedules. In this episode, Jack shares insights on the realities of online education in 2026, how Laurel Springs supports NCAA-bound and elite athletes, and practical advice for parents trying to balance academics, sports, and family life without sacrificing performance or future opportunities. Connect with Jack Dempsey  LinkedIn: Jack Dempsey Laurel Springs School: laurelsprings.com If today's conversation resonated, I will send one idea every Friday for sports parents.  Subscribe at hernanchousa.com

The Enhanced Games kicks off on the 24th May, where competitors will be allowed to use performance enhancing drugs. But what is motivating elite athletes to take part? Writer and producer: Ada BaruméClips: Enhanced Games Hosted on Acast. See acast.com/privacy for more information.

Jessica Hull is one of the fastest women in the world and the first Australian woman in history to win an Olympic medal in the 1500 metres. But she says that silver medal in Paris was never the end goal. It was proof of what’s possible. On this episode of the Stellar podcast, Jessica shares why that breakthrough moment has only fuelled her ambition, how she’s learning to handle the pressure that comes with success, and what it really takes behind the scenes to chase gold at the next Olympics in Los Angeles. Find Jessica’s Instagram here. Watch the full episode with Jessica Hull here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand. Find more from Stellar via Instagram @stellar or stellarmag.com.au.See omnystudio.com/listener for privacy information.

Most health advice piles on more rules, more supplements, and more pressure, yet people are still exhausted and inflamed. What if the real lever isn't doing more, but aligning your body with better timing? Today, John Douillard joins us to break down the science and wisdom of Ayurvedic medicine, and what it teaches us about how seasonal eating, circadian rhythms, and even the way you breathe can sharpen digestion, stabilize energy, improve sleep, and build real resilience, with practical shifts you can start using right away.   Key Takeaways To Tune In For:(07:37) – Ayurveda vs Conventional Medicine (13:15) – Diaphragmatic Breathing for Digestion (22:42) – Lymphatic System and Detoxification (27:27) – Ayurveda for Elite Athletes (31:11) – Resources and Seasonal Eating   Resources talked about in this episode: Websites: LifeSpa Social media handles: LinkedIn FB X YouTube TikTok

Coach Torrey and Coach Don preview episode 420 of Everything Fastpitch, beginning with “good news, bad news”: UCLA's Megan Grant sets the single-season home run record with 38, but a Big Ten Network replay skipped the record-breaking at-bat in favor of injury and replay footage. They answer a listener question about a $50 travel-ball tryout fee, agreeing the biggest issue is not disclosing it upfront. They break down the newly announced NCAA Division I tournament bracket, noting SEC strength, mid-majors benefiting from SEC teams missing the .500 threshold, and storyline-heavy potential matchups (e.g., Oregon–Oklahoma, Texas–Texas A&M, Alabama–LSU). In cleanup, they encourage players to watch how elite athletes handle mistakes and teamwork, then argue the sport has a shrinking strike zone, citing 1,600 more home runs than last year. They close by questioning in-game iPad video coaching for 12U players, favoring postgame review, and thank sponsors and patrons.Support the show

Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.What happens when elite HYROX athletes hit 40—and keep getting better?In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive into the evolution of training, performance, and mindset as aging athletes in HYROX and endurance sports. From improving running performance and experimenting with new training methods to optimizing recovery, fueling strategies, and race prep, this conversation breaks down what actually moves the needle.00:00 – Training, Racing & Turning 40How performance, mindset, and goals shift as athletes age08:30 – Shoe Talk: What Actually Works for RacingBreaking down super shoes, feel vs performance, and race-day decisions18:45 – High-Carb Fueling & Recovery GainsWhy fueling during runs is a game changer for endurance and recovery32:10 – Volume vs Intensity in HYROX TrainingWhy more running doesn't always mean better HYROX performance52:00 – Finding Weaknesses & Leveling Up at Any AgeHow identifying gaps in training leads to long-term improvement

The same mental patterns that cause investors to panic-sell during a downturn, chase validation through status purchases, or freeze up when facing big financial decisions -- those are the exact patterns performance coach Jim Murphy has spent decades helping elite athletes overcome. His framework isn't about trying harder. It's about getting aligned. And today he brings it down to the basement to help Stackers apply it to the one game that matters most -- the one you play with your own money and your own life. What You'll Walk Away With The three pillars of extraordinary performance -- belief, freedom, and focus -- and why chasing results instead of these three things is costing you more than you know Why the score, the portfolio balance, and the quarterly statement are all distractions -- and what elite performers focus on instead The resonance framework that helps you recognize when you're making decisions from alignment versus anxiety Four daily goals that reorient your attention from outcomes you can't control to the process that actually produces them Why the same ego patterns that derail pro athletes -- always comparing, never satisfied -- show up identically in how most people handle money The homeless harpist story: what Jim did with his last $100 when he was $90,000 in debt -- and what happened next Why retiring from a career you've tied your identity to can feel exactly like getting cut from a team -- and how to prepare for it before it happens Five questions to ask yourself before any high-stakes decision to know whether you're operating from fear or from genuine conviction The AI warning hiding in this episode -- why an assistant that never disagrees with you might be the most financially dangerous tool in your arsenal What a cancer diagnosis in January taught a performance coach about what the best possible life actually looks like Why This Matters Now In your 40s, the financial pressure is real -- but so is a quieter kind of pressure that rarely gets named. Am I building the right life? Am I making decisions because they matter to me, or because of what other people will think? Jim Murphy's work sits at the intersection of those two questions, and the answer he keeps arriving at is the same one the best investors, the best athletes, and the most contented people share: stop optimizing for the scoreboard and start arranging your days around what actually makes you feel fully alive. From the Basement Jim Murphy joins Joe and OG to walk through the framework behind his new book, The Best Possible Life -- including the desert solitude, the FedEx job, the homeless harpist, and the cancer diagnosis that field-tested everything he teaches. Joe and OG close out the episode with a Psychology Today headline on AI and financial trust -- and OG's story about nearly committing accidental tax fraud because Claude was being extremely encouraging about a box he absolutely should not have checked. Doug arrives with McDonald's trivia in honor of Tax Day and Ray Kroc's first store. Whether the basement scoreboard survived the week is a question best answered with your earbuds in. Resources Mentioned The Best Possible Life by Jim Murphy -- available wherever books are sold Inner Excellence by Jim Murphy -- also available wherever books are sold Jim Murphy on Substack -- live Q&A coaching sessions and weekly newsletter; find him at interexcellence.com Jim Murphy on Instagram -- @InterExcellence Mental Toughness Training for Sports by Dr. Jim Loehr -- referenced by Jim as a foundational influence Psychology Today article on AI and financial trust -- linked in show notes at stackingbenjamins.com Stacking Benjamins Guides -- updated monthly at stackingbenjamins.com/guides Stacking Benjamins Vault -- budget and net worth tracking at stackingbenjamins.com/vault Stacking Benjamins Meetups -- find a group at stackingbenjamins.com/bad FULL SHOW NOTES: https://stackingbenjamins.com/achieve-your-inner-excellence-with-jim-murphy-1829 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The same mental patterns that cause investors to panic-sell during a downturn, chase validation through status purchases, or freeze up when facing big financial decisions -- those are the exact patterns performance coach Jim Murphy has spent decades helping elite athletes overcome. His framework isn't about trying harder. It's about getting aligned. And today he brings it down to the basement to help Stackers apply it to the one game that matters most -- the one you play with your own money and your own life.What You'll Walk Away WithThe three pillars of extraordinary performance -- belief, freedom, and focus -- and why chasing results instead of these three things is costing you more than you knowWhy the score, the portfolio balance, and the quarterly statement are all distractions -- and what elite performers focus on insteadThe resonance framework that helps you recognize when you're making decisions from alignment versus anxietyFour daily goals that reorient your attention from outcomes you can't control to the process that actually produces themWhy the same ego patterns that derail pro athletes -- always comparing, never satisfied -- show up identically in how most people handle moneyThe homeless harpist story: what Jim did with his last $100 when he was $90,000 in debt -- and what happened nextWhy retiring from a career you've tied your identity to can feel exactly like getting cut from a team -- and how to prepare for it before it happensFive questions to ask yourself before any high-stakes decision to know whether you're operating from fear or from genuine convictionThe AI warning hiding in this episode -- why an assistant that never disagrees with you might be the most financially dangerous tool in your arsenalWhat a cancer diagnosis in January taught a performance coach about what the best possible life actually looks likeWhy This Matters NowIn your 40s, the financial pressure is real -- but so is a quieter kind of pressure that rarely gets named. Am I building the right life? Am I making decisions because they matter to me, or because of what other people will think? Jim Murphy's work sits at the intersection of those two questions, and the answer he keeps arriving at is the same one the best investors, the best athletes, and the most contented people share: stop optimizing for the scoreboard and start arranging your days around what actually makes you feel fully alive.From the BasementJim Murphy joins Joe and OG to walk through the framework behind his new book, The Best Possible Life -- including the desert solitude, the FedEx job, the homeless harpist, and the cancer diagnosis that field-tested everything he teaches. Joe and OG close out the episode with a Psychology Today headline on AI and financial trust -- and OG's story about nearly committing accidental tax fraud because Claude was being extremely encouraging about a box he absolutely should not have checked. Doug arrives with McDonald's trivia in honor of Tax Day and Ray Kroc's first store. Whether the basement scoreboard survived the week is a question best answered with your earbuds in.Resources MentionedThe Best Possible Life by Jim Murphy -- available wherever books are soldInner Excellence by Jim Murphy -- also available wherever books are soldJim Murphy on Substack -- live Q&A coaching sessions and weekly newsletter; find him at interexcellence.comJim Murphy on Instagram -- @InterExcellenceMental Toughness Training for Sports by Dr. Jim Loehr -- referenced by Jim as a foundational influencePsychology Today article on AI and financial trust -- linked in show notes at stackingbenjamins.comStacking Benjamins Guides -- updated monthly at stackingbenjamins.com/guidesStacking Benjamins Vault -- budget and net worth tracking at stackingbenjamins.com/vaultStacking Benjamins Meetups -- find a group at stackingbenjamins.com/badFULL SHOW NOTES: https://stackingbenjamins.com/achieve-your-inner-excellence-with-jim-murphy-1829Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Deel. Hire, manage and pay – anyone, anywhere: https://www.deel.com/nickdayhr/In this episode of @thehrldpodcast Nick Day is joined by Lara Milward, neuroleadership coach, speaker, and founder, with over a decade of experience helping leaders and teams build mental stamina, emotional regulation, and high performance without burning out. Blending neuroscience, physiology, psychology, and real world leadership experience, Lara brings a rare and refreshing perspective to what it truly means to lead at your best.Lara brings a powerful athletic background and science-backed coaching methodology into the world of leadership development. Together, Nick and Lara explore why the leaders who thrive are not the ones who push hardest but the ones who understand how their brain works and train it with the same discipline, intention, and care that elite athletes give their bodies.This conversation unpacks what the Leader Shift framework really means and how six practical tools can transform mindset and behaviour in any leader at any level. Nick and Lara discuss why mental conditioning for leaders is no longer optional, how the neuroscience of threat and reward state directly impacts team performance, and why emotional regulation and self-awareness are now non-negotiable leadership skills.They also explore why the brain needs off-task time to generate its best ideas, the critical role of rest and recovery in avoiding burnout, and how physical challenge builds the same neural pathways as professional resilience. The discussion highlights the importance of the mind-body connection in leadership, the dangers of back-to-back meeting culture, and how leaders can use the SCARF model to keep their teams in a reward state and performing at their peak.In a world shaped by complexity, distraction, and burnout, this episode examines the practical leadership performance tools every HR and L&D professional needs in 2026, including how to manage energy strategically, set boundaries with confidence, and build a high-performing mindset from the inside out.A must-listen for HR leaders, L&D professionals, and anyone ready to stop surviving and start thriving in both their professional and personal lives.Enjoyed this? Check out our sister podcast @thepayrollpodcast for more great content!Connect with Lara Milward: https://www.linkedin.com/in/lara-milward/Lara Milward's website: www.laramilward.comNick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter: https://jgarecruitment.ck.page/23e7b153e7Stay tuned for the next episode of the Payroll Podcast, brought to you by Nick Day, CEO at JGA Recruitment, landing soon!Timestamps: (00:00) Introduction and Welcome to the HR L&D Podcast (02:04) What Human Resources Means to Lara Milward (02:43) The Biggest Leadership Challenges Facing Leaders Today (05:17) The Leader Shift Framework Explained (11:39) Lara's Journey From Athlete to Neuroleadership Coach (18:46) How to Help Leaders Thrive Rather Than Just Survive (22:46) The Neuroscience of Performance and Reward vs Threat State (27:26) Emotional Regulation as a Leadership Superpower (32:28) Avoiding Burnout and Sustaining High Performance (36:59) Why Rest and Recovery Are Critical for Peak Performance (43:42) About Lara's Brand and What She Offers (44:07) HR Vault: Lara's Rapid Fire Leadership Advice

Cara Stawicki is a World Champion rower and high-performance coach who helps athletes and leaders build confidence, overcome self-doubt, and perform at their best. As a member of the U.S. National Team, she won gold at the 2019 World Rowing Championships and spent years training and competing at the highest level of international sport. Her journey wasn't linear—Cara has been open about the internal challenges she faced along the way, including confidence struggles and finding her identity within high performance. Those experiences now shape her work, where she focuses on mindset, self-awareness, and helping individuals create sustainable success from the inside out. Through her coaching, speaking, and programs, she works with athletes, teams, and leaders to develop self-trust and a more intentional approach to performance. ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa Connect with Cara Stawicki LinkedIn: Cara Stawicki Website: carastawicki.com Instagram: @carastawicki You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

In this transformative episode, host Ashish Kothari welcomes Jack Swift—a West Point graduate, former U.S. Army Airborne Ranger, and tech CEO—to discuss his groundbreaking new book, Level 7 Leadership: The Blueprint for the Human-Machine Era. Jack argues that in an age of exponential AI growth, the most critical leadership skill isn't "doing" more; it's "being" more. We explore why traditional linear leadership models are "blue-screening" in the modern world and how cultivating internal coherence is the only way to lead teams that move with the speed and fluid trust of a murmuration of birds.Main Topics CoveredBeing vs. Doing: Why our "human doing" habits are causing us to suboptimize performance and burn out.Internal Coherence: Aligning the gut, heart, and brain to create a stable internal state that cascades through an organization.The "Ammonia" of Stress: A visceral look at how extreme stress physically manifests in high-pressure boardrooms and battlefields.Relational Alignment: Why trust is the "speed of light" for any organization and how to build it through radical honesty.The "I Don't Know" Advantage: How admitting ignorance and mistakes builds an upward spiral of psychological safety and learning.Systemic Learning: Moving away from "PowerPoint Theater" toward raw, real-time data loops and "edge listening."L7 (Level Seven): The Agentic Coach: An introduction to Jack's AI agent designed to help leaders move from knowing to doing.Key TakeawaysYour State is Your Reality: The internal condition of the leader determines the creative capacity of the team. A fear-based state limits innovation; a coherent state unlocks it.The "Do-Be-Do" Rhythm: Effective leadership isn't about constant meditation; it's about taking intentional "being" pauses (like box breathing) to inform high-impact "doing."Trust is Mandatory for Speed: You cannot outwork a machine, but you can out-trust a competitor. High-trust teams operate in a "murmuration" state, sensing and reacting as one unit.Listen to the Edges: The most valuable insights often come from the most junior members or those on the periphery who see the world without the "film" of past experience.Intuition is LiDAR: In a world moving too fast for historical data (the rearview mirror) to be relevant, training your intuition is essential for navigating uncertainty.Episode Chapters0:00 - 3:10 Introduction: The Survival Struggle of Modern Leaders3:11 - 8:44 The Big Idea: Being as the Primary Driver of Doing8:45 - 14:30 Coherence Defined: Heart Math and the Battle for Clarity14:31 - 21:05 The TIFIN Story: When Old Frameworks "Blue-Screen"21:06 - 28:47 Shifting States: Learning from Elite Athletes and Special Ops28:48 - 34:36 The One-Minute Mindset: Rhythmic Entrainment in the Boardroom34:37 - 40:41 Relational Alignment: Why Servant Leadership is Evolving40:42 - 45:35 The Power of "I Don't Know" and "I Made a Mistake"45:36 - 50:21 Aspirational Teams: Moving Like a Murmuration50:22 - 57:18 Systemic Learning: Dropping the "Theater" for Raw Data57:19 - 1:03:03 LiDAR vs. Rearview Mirrors: The Future of Intuition1:03:04 - 1:08:19 Rapid Fire: L7 AI Agent and Closing Micro-ActionsConnect with the GuestLinkedIn: Jack SwiftThe Book: Level 7 Leadership: The Blueprint for the Human + Machine EraCommunity: Sangha Conscious LeadershipStop "blue-screening" and start leading. Follow The Flourishing Edge, like this episode, and share it with one leader who is ready to upgrade their internal operating system.__________________________________________________Happiness Squad Website: https://happinesssquad.com/Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/LinkedIn: https://www.linkedin.com/happiness-squadFacebook: https://www.facebook.com/myhappinesssquad/Instagram: https://www.instagram.com/myhappinesssquad

How young is too young to get serious about elite sport?   

Welcome to episode 244 of Sports Management Podcast. Today's guest is Bryn Drescher, a mental performance coach, speaker, and host of the Mental Advantage Podcast. Bryn works with elite athletes across multiple sports, helping them master the mental side of performance, handle pressure on game day, and build identities that extend beyond sport. In this episode, we spoke about: How athletes can perform under pressure on game day Building a strong identity beyond sport The role of visualization and routines in performance Mental performance coaching for individuals vs teams And more!  Timestamps: 0:00 Intro 1:12 Why Competition Is Mental 2:18 Handling Life Outside Sport 4:30 Working Across Different Sports 6:39 Learning New Sports as a Coach  10:09 Mastering the Inner Game 12:11 Flow State Explained 13:38 Game Day Preparation 15:42 Pre-Game Routines 17:05 Visualization Techniques 18:22 Individual vs Team Coaching 23:13 Trust and Mental Coaching 26:20 Burnout in Athletes 34:29 Identity Beyond Sport 48:53 Measuring Mental Performance Results SPONSOR: Listeners of the Sports Management Podcast get an exclusive 20% off on SportsPro+ with the code SMPOD20. All you need to do is head to sportspro.com/membership and start exploring today.   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Your nutrition protocol is failing not because of your effort, but because you are ignoring the biological godfather that dictates every gram of muscle gained and every ounce of fat burned. Before Nathan Payton was the architect behind eight World's Strongest Man titles, he was a Duke-trained specialist navigating the clinical reality of integrative medicine to bridge the gap between science and the most extreme physical demands on the planet. By mastering the delicate art of insulin modulation, he transformed a career of observation into a proprietary methodology that has kept his athletes in the World's Strongest Man finals for seventeen consecutive years. INSIDE THE EPISODE: The Insulin Godfather: Why insulin is the primary lever that determines the efficacy of every supplement, training session, and recovery protocol. Controlling the Chaos: How Nathan manages the physiological "stuck adrenaline" response in elite athletes using unconventional nutritional triggers. The Hydration Paradox: Why drinking too much water during a competition can actually dilute your performance and increase injury risk. NFL Game Planning: The massive nutritional void in professional football and how specific metabolic timing could prevent rampant Achilles and bicep tears. MEET THE GUEST: Nathan Payton is a Duke University graduate in Integrative Medicine and the owner of Metroflex Gym in Houston, TX. Renowned as the strategist behind the dominance of champions like Brian Shaw and Tom Stoltman, he has spent over 20 years refining a proprietary insulin-modulation framework. His work spans the highest levels of professional sport and clinical medicine, making him the industry's premier authority on performance nutrition and metabolic health. SUPPORT THE SHOW: Become an elitefts Channel Member: Early access and perks ➡️ youtube.com/@eliteftsofficial Join the Crew: FULL Crew Access: elitefts.com/join-the-crew Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html TYAO Application: elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products: Pro Resistance Training Bands: elitefts.com/shop/bands.html Specialty Barbells: elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: elitefts.com/shop/power-gear.html SPONSORS: elitefts: Get an extra 10% OFF (CODE: TABLETALK) ➡️ elitefts.com Marek Health: Get 10% OFF Your Next Labs (CODE: TABLETALK) ➡️ marekhealth.com/tabletalk LMNT: Get a FREE 8-count Sample Pack ➡️ drinklmnt.com/tabletalk Massenomics: Support the lift ➡️ massenomics.com MASS Research Review: Save 20% (CODE: ELITEFTS20) ➡️ massresearchreview.com RP Hypertrophy App: Get 10% OFF (CODE: TABLETALK) ➡️ rpstrength.com/pages/hypertrophy-app

When people have a hard time dealing with back pain that keeps them from doing the tasks that make up their day, they rarely think about the health of their core, the locus of their body's visceral somatic expression.In this very special solocast, Paul shares a wealth of knowledge he's accumulated for more than a quarter-century about the core and explains why doctors and therapists commonly misdiagnose the origins of back pain and assorted injuries this time on Spirit Gym.This episode is also available as a video on Paul's YouTube channel. To see the graphics he talks about, download the accompanying handout here. After you listen to the podcast, take a few minutes to complete the NLC CHEK Health Index — an official CHEK Institute assessment tool — at this link.Timestamps3:17 Mapping out your core, the foundation for your arms and legs.6:42 Why many physicians and therapists misdiagnose core dysfunctions like back pain.9:00 The CHEK Totem Pole.15:09 The most unstable part of your body and spine.25:43 Why it's common to see hip, knee, ankle and foot injuries originate in the spine and low back.28:24 How the inner and outer unit muscles work.37:10 “You cannot fire a cannon from a canoe!”44:14 The RC Factor.51:43 Functional exercise and infant development.1:02:53 The Primal Pattern™ movement system.1:15:31 One of the most dangerous things you can do in a gym.1:21:44 The human microbiome.1:28:33 Without healthy glands and organs, optimal conditioning and strength development cannot happen.1:48:59 Fear changes everything from your breathing to your muscle tone, posture and hormones.1:52:53 Achieving balance between the right and left hemispheres of your brain.ResourcesThe filum terminaleThe Spinal Engine by Serge Gracovetsky (FREE PDF link)How to Eat, Move and Be Healthy (20th Anniversary Edition)Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Up to 70% of dementia may be preventable, so why aren't more people talking about what actually drives cognitive decline? In this episode, I'm with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers that protect your brain across a lifetime. Learn how white matter hyperintensities develop and whether they can reverse, what MCTs and ketones actually do for a glucose-starved brain, and why social connection may be the most underrated variable in cognitive aging. What is the one change you could make today that would most protect your brain tomorrow?Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReGet Dr. Tommy Wood's book, “The Stimulated Mind”: https://bit.ly/4bYIUxE Listen to "Better Brain Fitness" on all your favorite platforms!YouTube: https://bit.ly/4bGqxMN Spotify: https://bit.ly/4c0OGPj Apple Podcasts: https://bit.ly/3NL7toq

In this episode of Sal Silvester on the Future of Leadership, sports psychologist Dr. Bobby Low joins Sal to explore how elite performers rewire their minds for success. From his journey as a “mediocre” athlete to becoming an NCAA All-American and professional pole vaulter, Dr. Bobby shares how intentional thinking, visualization, and mental discipline transformed his performance. We discuss why self-belief comes before confidence, how repeated thoughts wire neural patterns, and how executives can apply athlete-level mental training to perform under pressure. If you want to elevate your leadership and build proactive mental patterns that drive results, this conversation will show you how to start wiring your intelligence with intention.

What do elite athletes do differently when it comes to fat loss? In this episode, Vanessa breaks down the most surprising takeaways from her conversation with sports dietitian Emily Mitchell, who has worked with professional teams including UCLA Athletics, the LA Galaxy, the Clippers, and the Buccaneers. While many people think getting lean requires constant dieting, eliminating carbohydrates, and pushing through hunger, elite athletes often take a completely different approach. Vanessa explores six of the most powerful fat loss strategies used by elite performers — including why many athletes don't diet during their competitive season, why protein intake is far higher than most people realize, and how strategic carbohydrate timing can actually support fat loss and performance.

What do elite athletes do differently when it comes to fat loss and body composition? In this episode, Vanessa sits down with Emily Mitchell, RD, CSSD, CDCES — former Director of Sports Nutrition at UCLA Athletics, Sports Performance Dietitian for the LA Galaxy, and current Registered Dietitian at Love.Life — to unpack the real nutrition strategies used at the highest levels of sport. You'll learn: The core principles elite athletes use to stay lean while maximizing performance How protein intake supports fat loss and lean muscle retention Why recovery nutrition is a hidden driver of metabolic efficiency How to structure nutrition for sustainable body recomposition The mindset shift from restriction to strategic fueling How to optimize nutrition through fertility, pregnancy, perimenopause, and postmenopause Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa You'll learn how protein, recovery, and strategic fueling drive fat loss while preserving lean muscle — and how to apply these same principles to fertility, pregnancy, perimenopause, and postmenopause. Protein-Sparing Modified Fasting Library (Coming Soon) Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!

If you work with athletes who travel, tell me if you've seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they're just tired flat when it really matters. And we usually treat it like it's just a sleep […] The post How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark appeared first on Robertson Training Systems.

Cameron McAdoo - American professional motocross and supercross racer for Kawasaki. He's competed in major U.S. off-road motorcycle racing series such as the AMA Supercross and AMA Motocross Championships since turning pro in 2017. In this episode, McAdoo dives into the mindset and resilience that fuel his success in Supercross. He reflects on his favorite races, tough track conditions, and lessons learned from moments like whiskey throttle mishaps and battling through injuries. McAdoo shares what it truly takes to win at the highest level. This episode offers a powerful look at the grit, discipline, and mental toughness required to compete at the top of Supercross. Follow Cameron: https://www.instagram.com/cameronmcadoo  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – McAdoo's Favorite Races, Track Conditions, and Whiskey Throttle 00:11:26 – Seattle Results and Cameron's Mindset During Riding 00:17:22 – Race Placement and What it Takes to Win 00:21:49 – Use of Time Between Races & the Importance of Visualization 00:27:00 – Being Present While Racing: Mental Engagement 00:33:12 – Elite Athletes and McAdoo's Role Models 00:35:36 – McAdoo's Dislocated Shoulder 00:37:15 – Appreciation for a Tough Childhood and Cam's Sister 00:42:43 – Loretta Lynn Championships 00:48:07 – Going Pro as a Teenager 00:56:36 – Proving Ground: Signing a First Time Contract with Pro Circuit 01:01:52 – The “Ricky Carmichael Experience” 01:03:03 – What Makes a Good Race Start, Reaction Time, & Diet 01:09:37 – Pushing Past the Pain & Suffering in a Race 01:13:18 – Quitting is Never an Option, Patience, and Ownership During Racing 01:22:12 – Respect for the Other Riders Drive 01:25:29 – Personalities in Supercross 01:29:07 – The Rise of Supercross 01:31:05 – Cameron's Pisgah & Bow Rack Experience 01:34:58 – F**k, Marry, Kill: Cycling, Running, and Fishing 01:36:32 – Developing a Mindset of Determination  01:38:01 – Preparing for Fatherhood 01:41:29 – Flow State During Races 01:42:48 – Final Thoughts Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

Why do the best athletes train less intensely than you might think — and still get better results?In this episode, Ben, Cole, and Jamison break down the seven training principles that separate elite performance from burnout: warming up like you mean it, lifting with intention instead of ego, and understanding that pacing is the actual secret to getting fitter.You'll discover why training at 60% effort builds more capacity than going all-out every session, why rest days aren't optional, and how discipline beats intensity every single time.These aren't hacks — they're the fundamentals that create sustainable, lifelong strength. If you're training hard but not seeing results, this episode will change how you show up in the gym tomorrow.