Podcasts about elite athletes

John Maytham speaks to Mike Finch, editor of Runner’s World, about the record-breaking prize purse on offer at the 2026 Comrades Marathon. They discuss the financial incentives available to elite runners, the possibility of new records on the shortened Up Run route, and what spectators can expect from one of the most competitive editions of the race in recent years. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Send us Fan MailWhat happens when an elite athlete, successful entrepreneur, and health-conscious individual still can't figure out why they're sick?In this episode of Never Been Sicker, Michael Rubino sits down with Pavel Aeon to discuss chronic fatigue, Epstein-Barr virus, autoimmune issues, mold exposure, anxiety, burnout, nervous system regulation, and the lessons he learned while rebuilding his health.Pavel shares how recurring illness ended his dreams of becoming a professional cyclist, why success in business didn't solve his health challenges, and how he ultimately became the CEO of his own health. From building one of the fastest-growing OrangeTheory Fitness franchise regions in the country to spending 10 days in complete darkness searching for clarity, Pavel's journey is anything but conventional.Timestamps00:00 – Introduction & Pavel's Health Journey00:37 – Chronic Fatigue, Epstein-Barr & Autoimmune Issues02:01 – The Symptoms That Changed Everything03:35 – From Elite Cyclist To Entrepreneur05:34 – Discovering OrangeTheory Fitness08:25 – Success, Burnout & Anxiety10:00 – The Search For Something More10:46 – 10 Days In Complete Darkness13:19 – Turning Pain Into Purpose14:05 – Mold Exposure & Health Relapse15:15 – How Toxic Environments Impact Recovery16:57 – Leaving Business To Focus On Health17:39 – The System Reset Experience19:52 – Working With Entrepreneurs & Leaders21:34 – What Causes Chronic Illness?22:10 – The "Me, We, Be" Framework23:00 – Physical Health & The Body23:35 – Mental Health, Beliefs & Mindset24:10 – Emotional Health & Trauma25:25 – Intuition, Energy & Self-Awareness26:35 – Relationships, Environment & Community27:45 – Purpose, Legacy & Meaning29:05 – Daily Habits For Better Health30:48 – Spirituality, Faith & Personal Growth32:07 – The Biggest Lies We've Been Told34:28 – Taking Ownership Of Your Life35:17 – Raising Healthy & Conscious Kids36:36 – Final Thoughts & Key Takeaways37:10 – Free Resources & Where To Find Pavel-----------------------------------------------------------------------------------------------

Training for a marathon comes with big questions: Am I doing enough? Too much? What should I eat? And how do I avoid injury? In this episode, a panel of Southern Cross University researchers and practitioners sit down with Olympian Courtney Atkinson to translate the science of endurance performance into practical, everyday advice. Covering everything from biomechanics and injury prevention to nutrition and race-day strategy, this conversation is designed to help runners at every level make smarter decisions in their training. In this episode, you'll take away: - Evidence-based principles for building endurance safely and sustainably - How to balance training load with recovery to avoid burnout and injury - Insights from osteopathy on movement, pain and running mechanics - Real-world nutrition advice for fuelling training and racing - What carb loading actually involves—and how to do it properly - Tips for managing gut issues and improving tolerance during long runs - Effective recovery habits, including sleep, hydration and active recovery - Pacing strategies to help you avoid hitting the wall - Mental techniques to stay focused and push through fatigue Grounded in research but built for real runners, this episode gives you the tools to train with confidence, perform at your best, and enjoy the process along the way.

Elite athletes spend a lot of time training their bodies for strength, endurance, coordination, and precision. But what about their brains? Can psychology help athletes achieve peak performance?  Joining Flora Lichtman to talk about this are professional climber Alex Honnold and Jessica Bartley, psychologist for U.S. Olympians and Paralympians.  Guests:  Alex Honnold is a professional climber, founder of the Honnold Foundation, and host of the Planet Visionaries Podcast: in partnership with the Rolex Perpetual Planet Initiative. Dr. Jessica Bartley is senior director of psychological services for the U.S. Olympic and Paralympic Committee. Other episodes you may enjoy: Can Better Equipment Eliminate Concussions In Sports? Olympic Ski Mountaineering, And Mountain Goat Climbing Feats Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Behind every elite athlete is often a family making countless sacrifices that few people ever see. From early morning training sessions and overseas competitions to balancing school, finances and expectations, what does it really take to support a child chasing sporting excellence? Ahead of the World Cup and with global sporting dreams capturing attention once again, we speak to the mothers of some of Singapore’s most accomplished athletes — May Schooling, Hwee Keeng Maeder and Dawn Tan — about the realities of raising elite athletes and whether Singapore is becoming a place where sporting talent can truly thrive. Join Neil Humphreys & Audrey Siek - LIVE every Monday, Wednesday & Friday at 7.20am for Talk of the Town!See omnystudio.com/listener for privacy information.

Most college strength programs are actively making their athletes slower and weaker. I had another kid go to a D1 school with a 425-pound bench and come back only able to press 345. Elite strength coach and Westside Barbell disciple Jared Bidne is destroying the traditional, over-complicated sports performance model by proving that elite speed is built through brutal simplicity and high muscular tension. INSIDE THE EPISODE: The Death of Transfer: Why a 600-pound squat means absolutely nothing if your athlete cannot jump over a doormat. The 0.6 m/s Rule: How tracking precise bar speed on low box squats serves as the ultimate predictor for a 4.4-second 40-yard dash. The Track-Sprinting Trap: Why sending your football players to run track in the off-season is actually destroying their starting power. The Dumbbell Jump Protocol: Inside the auto-regulated, heavy-light vertical jump method that has produced forty-six 40-plus inch verticals. MEET THE GUEST: Jared Bidne is the owner and head coach of Explosive Mechanics, a private, athlete-only training facility he has operated for over 17 years. A Distinguished CSCS and Westside Barbell certified coach who learned directly under Louie Simmons, Bidne has developed a reputation for rescuing elite athletes from the detraining effects of collegiate programs. By stripping away traditional fads and focusing strictly on muscular tension and rate of force development, he has coached over 200 athletes to Division 1 scholarships, trained multiple IPF world record holders, and weaponized a proprietary dumbbell-jump system to systematically build world-class speed and power. Connect with Jared: Website: https://www.explosivemechanics.com Instagram: https://www.instagram.com/explosivemechanics YouTube: https://www.youtube.com/user/ExplosiveMechanics Podcast (Apple): https://podcasts.apple.com/us/podcast/explosive-strength-podcast-with-jared… Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️ @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk ChiliPad 2.0 - Save up to $255 (CODE: TABLETALK): https://sleep.me/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app  

Get ad-free listening and exclusive shows by becoming a Supporter of The Real Science of Sport!In our Spotlight this week:The heat wave in Paris is making life very difficult at Roland Garros, with Casper Ruud describing himself as "walking around like a zombie" during his first round match. We explore the physiology of heat regulation in tennis, how safety policies are developed to protect players, explain why heat changes the tactical and technical nature of play, and what can be done to help players without handing out free passes to those less well preparedSean Ingle joined us recently to talk about the Enhanced Games. We share our thoughts as the dust settles, with more reflection on why the premise of trustworthiness was never really delivered, the money that is turning athlete's heads, and Gareth walks back a few things he said in the heat of the momentWe explain the deliberate logic behind World Athletics' new qualification standards, and what it means for athletes without a good agent or a seat at the Diamond League tableRugby and concussion are in the Spotlight again with two research developments. First, a group of researchers is promising a new evidence-backed head impact assessment protocol for women's players. Ross doesn't know exactly what that means, and we discuss what is already known about women's susceptibility to concussion. Then, a new study out of Ireland provides the first published evidence that lowering the legal tackle height in rugby has reduced concussion and overall injury rates at community level. Ross, who has been directly involved in the process, explains what we now know, what still needs work, and why a 20% drop, scaled across tens of thousands of players, is a genuinely meaningful public health winCan an athlete still compete professionally in multiple sports at the highest level? A great question from listener Robert to our Discourse community (another reason to join our supporters club for more!) sparks a wide-ranging conversation, from Bo Jackson and Deion Sanders to Rebecca Romero and Elise Perry — and why early specialisation has made the whole idea increasingly impossibleForbes has released its top 10 highest-paid athletes of 2026. Ross and Gareth play a guessing game, reflect on what the list says about the business of sport, money and sex, and note that no woman made the top 50. Hosted on Acast. See acast.com/privacy for more information.

Elizabeth Svoboda is an award-winning science writer and author of The Art of Pacing — out June 16th. We get into why high achievers burn out, the neuroscience of slowing down, and the surprisingly simple shift that separates sustainable performance from total collapse. If you've ever worn your busyness as a badge of honour, this one's for you.

In this episode of The Firefighters Podcast, I sit down with Jack Goodwin for a powerful conversation exploring resilience, trauma, identity, and the psychology of high performance. A Great Britain international athlete with personal bests of 13:35 for 5,000 metres, 29:16 for 10,000 metres, and a 61:05 HYROX time, Jack shares lessons learned from years competing at an elite level and how those experiences shaped his understanding of mental health, discipline, suffering, and purpose. Together, we discuss psychological safety, coping mechanisms in high pressure environments, social media, self worth, ego, neurodiversity, and the importance of authenticity in both professional and personal life. This episode is a deep and honest exploration of what it really means to pursue excellence without losing yourself in the process.Access all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE Please check out our Partners supporting this episode areWilliam Wood Watches - Discount code FFPODCAST gives the user 10% off full range on websitePBI high-performance fabrics FIRST TACTICAL- tactical gear for elite operatorsGORE-TEX Professional ClothingMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD Send us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilience, and pushing human limits. Spencer reflects on his early life, struggles with alcohol and fame, and the turning point that led him to prioritize health, discipline, and purpose. Through endurance challenges like running 30 marathons in 30 days and completing 7 Ironman competitions in 7 continents over 21 days, Matthews shares how consistency, mindset, and self-belief can unlock extraordinary performance. The episode blends personal storytelling with insights on recovery, training, and mental toughness, highlighting how intentional habits and perseverance can fundamentally reshape both body and life.(01:31) Who Is Spencer Matthews?: From TV Personality to Endurance Athlete & Entrepreneur(02:41) Growing Up Around Success(03:49) Spencer's Experience with Alcoholism and Embracing The “Bad Boy” Persona(09:55) Making A Lifestyle Change: What Drove Spencer To Sobriety(12:52) The Connection Between Addiction and Endurance Athletics(20:02) From Couch to Ultra-Marathoner: Spencer's Guide To Gaining Fitness(25:00) The Mental Aspect of Running 30 Marathons in 30 Days (29:10) How The Body Adapts To Challenge (Key Recovery Insights)(32:49) Mentally Preparing For An Ironman (Project 7)(34:58) Managing A Negative Headspace(46:17) Spencer's Experience Using WHOOP Follow Spencer Matthews:IGTikTokUNTAPPED with Spencer MatthewsSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

#382: Gracie Gold became a two-time U.S. national champion, a six-time Grand Prix medalist, and in 2014 she made history as the first American woman to win the NHK Trophy in the sport of figure skating. That same year, she stood on the 2014 Olympic podium in Sochi as part of Team USA in the team event and placed 4th in the individual event, close to a medal of her own. At her peak, she held the record for the highest short program score ever recorded by an American woman.But behind the sparkle and the scores, something was quietly unraveling. Gracie has been open about her struggles with anxiety, depression, and an eating disorder: battles that were happening largely out of public view, even as she was competing at the highest level in the world. In 2017, she stepped away from the sport entirely to get help, one of the bravest decisions an athlete can make.What followed was a long, honest road back — not just to skating, but to herself. She's since become a vocal advocate for athletes in the mental health space, and recently released a memoir called Outofshapeworthlessloser — a title that tells you everything about where she's been and how far she's come. Today, Gracie isn't just a former champion. She's someone who has done the real work, and isn't afraid to talk about it.Content note: The topic of body image struggles and eating disorder are discussed in this episode.What you will learn:The reality behind preparing for the Olympics in figure skatingNavigating body image and an eating disorderHow Gracie handled mental toughness and pressure in competitionRemoving self-worth from achievementWhy it's better to listen to yourself, regardless of others' opinionsBeing OK with criticism, whether online or in your circleReceive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow Gracie Gold on Instagram: https://www.instagram.com/graciegold95Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do some people continue improving long after they've already succeeded?Jonathan Cohen sits down with performance coach and speaker Lauren Johnson to explore the psychology behind elite performance, mental toughness, and long-term resilience.As an advisor to executives, entrepreneurs, and professional athletes, Lauren explains why the best performers never stop refining the fundamentals. From attention management and confidence to consistency, self-talk, and emotional resilience, this conversation breaks down the mental skills required to perform under pressure without burning out.The episode also explores identity, personal growth, neuroscience, and how mental fitness can be developed at every stage of life.

Jack Dempsey brings nearly 10 years of experience at Laurel Springs School, one of the nation's leading accredited online private schools. With a background in admissions where he personally helped enroll over 2,500 students, Jack now leads strategic partnerships and development. He works closely with athletic academies, training programs, and families of competitive athletes to create education solutions that fit intense training schedules. In this episode, Jack shares insights on the realities of online education in 2026, how Laurel Springs supports NCAA-bound and elite athletes, and practical advice for parents trying to balance academics, sports, and family life without sacrificing performance or future opportunities. Connect with Jack Dempsey  LinkedIn: Jack Dempsey Laurel Springs School: laurelsprings.com If today's conversation resonated, I will send one idea every Friday for sports parents.  Subscribe at hernanchousa.com

The Enhanced Games kicks off on the 24th May, where competitors will be allowed to use performance enhancing drugs. But what is motivating elite athletes to take part? Writer and producer: Ada BaruméClips: Enhanced Games Hosted on Acast. See acast.com/privacy for more information.

Jessica Hull is one of the fastest women in the world and the first Australian woman in history to win an Olympic medal in the 1500 metres. But she says that silver medal in Paris was never the end goal. It was proof of what’s possible. On this episode of the Stellar podcast, Jessica shares why that breakthrough moment has only fuelled her ambition, how she’s learning to handle the pressure that comes with success, and what it really takes behind the scenes to chase gold at the next Olympics in Los Angeles. Find Jessica’s Instagram here. Watch the full episode with Jessica Hull here. Something To Talk About is a podcast by Stellar, hosted by Sarrah Le Marquand. Find more from Stellar via Instagram @stellar or stellarmag.com.au.See omnystudio.com/listener for privacy information.

Most health advice piles on more rules, more supplements, and more pressure, yet people are still exhausted and inflamed. What if the real lever isn't doing more, but aligning your body with better timing? Today, John Douillard joins us to break down the science and wisdom of Ayurvedic medicine, and what it teaches us about how seasonal eating, circadian rhythms, and even the way you breathe can sharpen digestion, stabilize energy, improve sleep, and build real resilience, with practical shifts you can start using right away.   Key Takeaways To Tune In For:(07:37) – Ayurveda vs Conventional Medicine (13:15) – Diaphragmatic Breathing for Digestion (22:42) – Lymphatic System and Detoxification (27:27) – Ayurveda for Elite Athletes (31:11) – Resources and Seasonal Eating   Resources talked about in this episode: Websites: LifeSpa Social media handles: LinkedIn FB X YouTube TikTok

Coach Torrey and Coach Don preview episode 420 of Everything Fastpitch, beginning with “good news, bad news”: UCLA's Megan Grant sets the single-season home run record with 38, but a Big Ten Network replay skipped the record-breaking at-bat in favor of injury and replay footage. They answer a listener question about a $50 travel-ball tryout fee, agreeing the biggest issue is not disclosing it upfront. They break down the newly announced NCAA Division I tournament bracket, noting SEC strength, mid-majors benefiting from SEC teams missing the .500 threshold, and storyline-heavy potential matchups (e.g., Oregon–Oklahoma, Texas–Texas A&M, Alabama–LSU). In cleanup, they encourage players to watch how elite athletes handle mistakes and teamwork, then argue the sport has a shrinking strike zone, citing 1,600 more home runs than last year. They close by questioning in-game iPad video coaching for 12U players, favoring postgame review, and thank sponsors and patrons.Support the show

Welcome to Episode 206 of the Bodybuilding Down Under Podcast! This week we are joined by special guest Richard Collins, a coach whose background spans basketball, football and strength and conditioning across semi-professional and professional sport before transitioning into the bodybuilding and body composition world. Richard breaks down a concept he's developed around categorising athletes as either developmental or performance-based, borrowing directly from how traditional sports structure their coaching at junior versus elite levels, and explains why so many bodybuilders who never played competitive sport may be missing foundational skills around competing, handling losses and staying process-driven. We also dig into what really separates a pro card holder from a truly elite athlete, why composure and emotional regulation are probably the most underrated traits in the sport, and how coaches can build those skills in the off season rather than waiting for stage day to expose the gaps. Richard also touches on the importance of rewarding effort over outcome, not letting athletes attach their identity to a single result, and how the best competitors across all sports tend to thrive on challenge rather than crumble under pressure. Enjoy! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/ Richard Collins: https://www.instagram.com/richard_collins_coach/            

Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.What happens when elite HYROX athletes hit 40—and keep getting better?In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive into the evolution of training, performance, and mindset as aging athletes in HYROX and endurance sports. From improving running performance and experimenting with new training methods to optimizing recovery, fueling strategies, and race prep, this conversation breaks down what actually moves the needle.00:00 – Training, Racing & Turning 40How performance, mindset, and goals shift as athletes age08:30 – Shoe Talk: What Actually Works for RacingBreaking down super shoes, feel vs performance, and race-day decisions18:45 – High-Carb Fueling & Recovery GainsWhy fueling during runs is a game changer for endurance and recovery32:10 – Volume vs Intensity in HYROX TrainingWhy more running doesn't always mean better HYROX performance52:00 – Finding Weaknesses & Leveling Up at Any AgeHow identifying gaps in training leads to long-term improvement

The same mental patterns that cause investors to panic-sell during a downturn, chase validation through status purchases, or freeze up when facing big financial decisions -- those are the exact patterns performance coach Jim Murphy has spent decades helping elite athletes overcome. His framework isn't about trying harder. It's about getting aligned. And today he brings it down to the basement to help Stackers apply it to the one game that matters most -- the one you play with your own money and your own life. What You'll Walk Away With The three pillars of extraordinary performance -- belief, freedom, and focus -- and why chasing results instead of these three things is costing you more than you know Why the score, the portfolio balance, and the quarterly statement are all distractions -- and what elite performers focus on instead The resonance framework that helps you recognize when you're making decisions from alignment versus anxiety Four daily goals that reorient your attention from outcomes you can't control to the process that actually produces them Why the same ego patterns that derail pro athletes -- always comparing, never satisfied -- show up identically in how most people handle money The homeless harpist story: what Jim did with his last $100 when he was $90,000 in debt -- and what happened next Why retiring from a career you've tied your identity to can feel exactly like getting cut from a team -- and how to prepare for it before it happens Five questions to ask yourself before any high-stakes decision to know whether you're operating from fear or from genuine conviction The AI warning hiding in this episode -- why an assistant that never disagrees with you might be the most financially dangerous tool in your arsenal What a cancer diagnosis in January taught a performance coach about what the best possible life actually looks like Why This Matters Now In your 40s, the financial pressure is real -- but so is a quieter kind of pressure that rarely gets named. Am I building the right life? Am I making decisions because they matter to me, or because of what other people will think? Jim Murphy's work sits at the intersection of those two questions, and the answer he keeps arriving at is the same one the best investors, the best athletes, and the most contented people share: stop optimizing for the scoreboard and start arranging your days around what actually makes you feel fully alive. From the Basement Jim Murphy joins Joe and OG to walk through the framework behind his new book, The Best Possible Life -- including the desert solitude, the FedEx job, the homeless harpist, and the cancer diagnosis that field-tested everything he teaches. Joe and OG close out the episode with a Psychology Today headline on AI and financial trust -- and OG's story about nearly committing accidental tax fraud because Claude was being extremely encouraging about a box he absolutely should not have checked. Doug arrives with McDonald's trivia in honor of Tax Day and Ray Kroc's first store. Whether the basement scoreboard survived the week is a question best answered with your earbuds in. Resources Mentioned The Best Possible Life by Jim Murphy -- available wherever books are sold Inner Excellence by Jim Murphy -- also available wherever books are sold Jim Murphy on Substack -- live Q&A coaching sessions and weekly newsletter; find him at interexcellence.com Jim Murphy on Instagram -- @InterExcellence Mental Toughness Training for Sports by Dr. Jim Loehr -- referenced by Jim as a foundational influence Psychology Today article on AI and financial trust -- linked in show notes at stackingbenjamins.com Stacking Benjamins Guides -- updated monthly at stackingbenjamins.com/guides Stacking Benjamins Vault -- budget and net worth tracking at stackingbenjamins.com/vault Stacking Benjamins Meetups -- find a group at stackingbenjamins.com/bad FULL SHOW NOTES: https://stackingbenjamins.com/achieve-your-inner-excellence-with-jim-murphy-1829 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The same mental patterns that cause investors to panic-sell during a downturn, chase validation through status purchases, or freeze up when facing big financial decisions -- those are the exact patterns performance coach Jim Murphy has spent decades helping elite athletes overcome. His framework isn't about trying harder. It's about getting aligned. And today he brings it down to the basement to help Stackers apply it to the one game that matters most -- the one you play with your own money and your own life.What You'll Walk Away WithThe three pillars of extraordinary performance -- belief, freedom, and focus -- and why chasing results instead of these three things is costing you more than you knowWhy the score, the portfolio balance, and the quarterly statement are all distractions -- and what elite performers focus on insteadThe resonance framework that helps you recognize when you're making decisions from alignment versus anxietyFour daily goals that reorient your attention from outcomes you can't control to the process that actually produces themWhy the same ego patterns that derail pro athletes -- always comparing, never satisfied -- show up identically in how most people handle moneyThe homeless harpist story: what Jim did with his last $100 when he was $90,000 in debt -- and what happened nextWhy retiring from a career you've tied your identity to can feel exactly like getting cut from a team -- and how to prepare for it before it happensFive questions to ask yourself before any high-stakes decision to know whether you're operating from fear or from genuine convictionThe AI warning hiding in this episode -- why an assistant that never disagrees with you might be the most financially dangerous tool in your arsenalWhat a cancer diagnosis in January taught a performance coach about what the best possible life actually looks likeWhy This Matters NowIn your 40s, the financial pressure is real -- but so is a quieter kind of pressure that rarely gets named. Am I building the right life? Am I making decisions because they matter to me, or because of what other people will think? Jim Murphy's work sits at the intersection of those two questions, and the answer he keeps arriving at is the same one the best investors, the best athletes, and the most contented people share: stop optimizing for the scoreboard and start arranging your days around what actually makes you feel fully alive.From the BasementJim Murphy joins Joe and OG to walk through the framework behind his new book, The Best Possible Life -- including the desert solitude, the FedEx job, the homeless harpist, and the cancer diagnosis that field-tested everything he teaches. Joe and OG close out the episode with a Psychology Today headline on AI and financial trust -- and OG's story about nearly committing accidental tax fraud because Claude was being extremely encouraging about a box he absolutely should not have checked. Doug arrives with McDonald's trivia in honor of Tax Day and Ray Kroc's first store. Whether the basement scoreboard survived the week is a question best answered with your earbuds in.Resources MentionedThe Best Possible Life by Jim Murphy -- available wherever books are soldInner Excellence by Jim Murphy -- also available wherever books are soldJim Murphy on Substack -- live Q&A coaching sessions and weekly newsletter; find him at interexcellence.comJim Murphy on Instagram -- @InterExcellenceMental Toughness Training for Sports by Dr. Jim Loehr -- referenced by Jim as a foundational influencePsychology Today article on AI and financial trust -- linked in show notes at stackingbenjamins.comStacking Benjamins Guides -- updated monthly at stackingbenjamins.com/guidesStacking Benjamins Vault -- budget and net worth tracking at stackingbenjamins.com/vaultStacking Benjamins Meetups -- find a group at stackingbenjamins.com/badFULL SHOW NOTES: https://stackingbenjamins.com/achieve-your-inner-excellence-with-jim-murphy-1829Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.stackingbenjamins.com/201Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Deel. Hire, manage and pay – anyone, anywhere: https://www.deel.com/nickdayhr/In this episode of @thehrldpodcast Nick Day is joined by Lara Milward, neuroleadership coach, speaker, and founder, with over a decade of experience helping leaders and teams build mental stamina, emotional regulation, and high performance without burning out. Blending neuroscience, physiology, psychology, and real world leadership experience, Lara brings a rare and refreshing perspective to what it truly means to lead at your best.Lara brings a powerful athletic background and science-backed coaching methodology into the world of leadership development. Together, Nick and Lara explore why the leaders who thrive are not the ones who push hardest but the ones who understand how their brain works and train it with the same discipline, intention, and care that elite athletes give their bodies.This conversation unpacks what the Leader Shift framework really means and how six practical tools can transform mindset and behaviour in any leader at any level. Nick and Lara discuss why mental conditioning for leaders is no longer optional, how the neuroscience of threat and reward state directly impacts team performance, and why emotional regulation and self-awareness are now non-negotiable leadership skills.They also explore why the brain needs off-task time to generate its best ideas, the critical role of rest and recovery in avoiding burnout, and how physical challenge builds the same neural pathways as professional resilience. The discussion highlights the importance of the mind-body connection in leadership, the dangers of back-to-back meeting culture, and how leaders can use the SCARF model to keep their teams in a reward state and performing at their peak.In a world shaped by complexity, distraction, and burnout, this episode examines the practical leadership performance tools every HR and L&D professional needs in 2026, including how to manage energy strategically, set boundaries with confidence, and build a high-performing mindset from the inside out.A must-listen for HR leaders, L&D professionals, and anyone ready to stop surviving and start thriving in both their professional and personal lives.Enjoyed this? Check out our sister podcast @thepayrollpodcast for more great content!Connect with Lara Milward: https://www.linkedin.com/in/lara-milward/Lara Milward's website: www.laramilward.comNick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter: https://jgarecruitment.ck.page/23e7b153e7Stay tuned for the next episode of the Payroll Podcast, brought to you by Nick Day, CEO at JGA Recruitment, landing soon!Timestamps: (00:00) Introduction and Welcome to the HR L&D Podcast (02:04) What Human Resources Means to Lara Milward (02:43) The Biggest Leadership Challenges Facing Leaders Today (05:17) The Leader Shift Framework Explained (11:39) Lara's Journey From Athlete to Neuroleadership Coach (18:46) How to Help Leaders Thrive Rather Than Just Survive (22:46) The Neuroscience of Performance and Reward vs Threat State (27:26) Emotional Regulation as a Leadership Superpower (32:28) Avoiding Burnout and Sustaining High Performance (36:59) Why Rest and Recovery Are Critical for Peak Performance (43:42) About Lara's Brand and What She Offers (44:07) HR Vault: Lara's Rapid Fire Leadership Advice

Cara Stawicki is a World Champion rower and high-performance coach who helps athletes and leaders build confidence, overcome self-doubt, and perform at their best. As a member of the U.S. National Team, she won gold at the 2019 World Rowing Championships and spent years training and competing at the highest level of international sport. Her journey wasn't linear—Cara has been open about the internal challenges she faced along the way, including confidence struggles and finding her identity within high performance. Those experiences now shape her work, where she focuses on mindset, self-awareness, and helping individuals create sustainable success from the inside out. Through her coaching, speaking, and programs, she works with athletes, teams, and leaders to develop self-trust and a more intentional approach to performance. ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa Connect with Cara Stawicki LinkedIn: Cara Stawicki Website: carastawicki.com Instagram: @carastawicki You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

In this transformative episode, host Ashish Kothari welcomes Jack Swift—a West Point graduate, former U.S. Army Airborne Ranger, and tech CEO—to discuss his groundbreaking new book, Level 7 Leadership: The Blueprint for the Human-Machine Era. Jack argues that in an age of exponential AI growth, the most critical leadership skill isn't "doing" more; it's "being" more. We explore why traditional linear leadership models are "blue-screening" in the modern world and how cultivating internal coherence is the only way to lead teams that move with the speed and fluid trust of a murmuration of birds.Main Topics CoveredBeing vs. Doing: Why our "human doing" habits are causing us to suboptimize performance and burn out.Internal Coherence: Aligning the gut, heart, and brain to create a stable internal state that cascades through an organization.The "Ammonia" of Stress: A visceral look at how extreme stress physically manifests in high-pressure boardrooms and battlefields.Relational Alignment: Why trust is the "speed of light" for any organization and how to build it through radical honesty.The "I Don't Know" Advantage: How admitting ignorance and mistakes builds an upward spiral of psychological safety and learning.Systemic Learning: Moving away from "PowerPoint Theater" toward raw, real-time data loops and "edge listening."L7 (Level Seven): The Agentic Coach: An introduction to Jack's AI agent designed to help leaders move from knowing to doing.Key TakeawaysYour State is Your Reality: The internal condition of the leader determines the creative capacity of the team. A fear-based state limits innovation; a coherent state unlocks it.The "Do-Be-Do" Rhythm: Effective leadership isn't about constant meditation; it's about taking intentional "being" pauses (like box breathing) to inform high-impact "doing."Trust is Mandatory for Speed: You cannot outwork a machine, but you can out-trust a competitor. High-trust teams operate in a "murmuration" state, sensing and reacting as one unit.Listen to the Edges: The most valuable insights often come from the most junior members or those on the periphery who see the world without the "film" of past experience.Intuition is LiDAR: In a world moving too fast for historical data (the rearview mirror) to be relevant, training your intuition is essential for navigating uncertainty.Episode Chapters0:00 - 3:10 Introduction: The Survival Struggle of Modern Leaders3:11 - 8:44 The Big Idea: Being as the Primary Driver of Doing8:45 - 14:30 Coherence Defined: Heart Math and the Battle for Clarity14:31 - 21:05 The TIFIN Story: When Old Frameworks "Blue-Screen"21:06 - 28:47 Shifting States: Learning from Elite Athletes and Special Ops28:48 - 34:36 The One-Minute Mindset: Rhythmic Entrainment in the Boardroom34:37 - 40:41 Relational Alignment: Why Servant Leadership is Evolving40:42 - 45:35 The Power of "I Don't Know" and "I Made a Mistake"45:36 - 50:21 Aspirational Teams: Moving Like a Murmuration50:22 - 57:18 Systemic Learning: Dropping the "Theater" for Raw Data57:19 - 1:03:03 LiDAR vs. Rearview Mirrors: The Future of Intuition1:03:04 - 1:08:19 Rapid Fire: L7 AI Agent and Closing Micro-ActionsConnect with the GuestLinkedIn: Jack SwiftThe Book: Level 7 Leadership: The Blueprint for the Human + Machine EraCommunity: Sangha Conscious LeadershipStop "blue-screening" and start leading. Follow The Flourishing Edge, like this episode, and share it with one leader who is ready to upgrade their internal operating system.__________________________________________________Happiness Squad Website: https://happinesssquad.com/Ashish Kothari: https://www.linkedin.com/in/ashishkothari1/LinkedIn: https://www.linkedin.com/happiness-squadFacebook: https://www.facebook.com/myhappinesssquad/Instagram: https://www.instagram.com/myhappinesssquad

How young is too young to get serious about elite sport?   

Welcome to episode 244 of Sports Management Podcast. Today's guest is Bryn Drescher, a mental performance coach, speaker, and host of the Mental Advantage Podcast. Bryn works with elite athletes across multiple sports, helping them master the mental side of performance, handle pressure on game day, and build identities that extend beyond sport. In this episode, we spoke about: How athletes can perform under pressure on game day Building a strong identity beyond sport The role of visualization and routines in performance Mental performance coaching for individuals vs teams And more!  Timestamps: 0:00 Intro 1:12 Why Competition Is Mental 2:18 Handling Life Outside Sport 4:30 Working Across Different Sports 6:39 Learning New Sports as a Coach  10:09 Mastering the Inner Game 12:11 Flow State Explained 13:38 Game Day Preparation 15:42 Pre-Game Routines 17:05 Visualization Techniques 18:22 Individual vs Team Coaching 23:13 Trust and Mental Coaching 26:20 Burnout in Athletes 34:29 Identity Beyond Sport 48:53 Measuring Mental Performance Results SPONSOR: Listeners of the Sports Management Podcast get an exclusive 20% off on SportsPro+ with the code SMPOD20. All you need to do is head to sportspro.com/membership and start exploring today.   Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

Your nutrition protocol is failing not because of your effort, but because you are ignoring the biological godfather that dictates every gram of muscle gained and every ounce of fat burned. Before Nathan Payton was the architect behind eight World's Strongest Man titles, he was a Duke-trained specialist navigating the clinical reality of integrative medicine to bridge the gap between science and the most extreme physical demands on the planet. By mastering the delicate art of insulin modulation, he transformed a career of observation into a proprietary methodology that has kept his athletes in the World's Strongest Man finals for seventeen consecutive years. INSIDE THE EPISODE: The Insulin Godfather: Why insulin is the primary lever that determines the efficacy of every supplement, training session, and recovery protocol. Controlling the Chaos: How Nathan manages the physiological "stuck adrenaline" response in elite athletes using unconventional nutritional triggers. The Hydration Paradox: Why drinking too much water during a competition can actually dilute your performance and increase injury risk. NFL Game Planning: The massive nutritional void in professional football and how specific metabolic timing could prevent rampant Achilles and bicep tears. MEET THE GUEST: Nathan Payton is a Duke University graduate in Integrative Medicine and the owner of Metroflex Gym in Houston, TX. Renowned as the strategist behind the dominance of champions like Brian Shaw and Tom Stoltman, he has spent over 20 years refining a proprietary insulin-modulation framework. His work spans the highest levels of professional sport and clinical medicine, making him the industry's premier authority on performance nutrition and metabolic health. SUPPORT THE SHOW: Become an elitefts Channel Member: Early access and perks ➡️ youtube.com/@eliteftsofficial Join the Crew: FULL Crew Access: elitefts.com/join-the-crew Limited Edition Apparel: elitefts.com/shop/apparel/limited-edition.html TYAO Application: elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products: Pro Resistance Training Bands: elitefts.com/shop/bands.html Specialty Barbells: elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: elitefts.com/shop/power-gear.html SPONSORS: elitefts: Get an extra 10% OFF (CODE: TABLETALK) ➡️ elitefts.com Marek Health: Get 10% OFF Your Next Labs (CODE: TABLETALK) ➡️ marekhealth.com/tabletalk LMNT: Get a FREE 8-count Sample Pack ➡️ drinklmnt.com/tabletalk Massenomics: Support the lift ➡️ massenomics.com MASS Research Review: Save 20% (CODE: ELITEFTS20) ➡️ massresearchreview.com RP Hypertrophy App: Get 10% OFF (CODE: TABLETALK) ➡️ rpstrength.com/pages/hypertrophy-app

When people have a hard time dealing with back pain that keeps them from doing the tasks that make up their day, they rarely think about the health of their core, the locus of their body's visceral somatic expression.In this very special solocast, Paul shares a wealth of knowledge he's accumulated for more than a quarter-century about the core and explains why doctors and therapists commonly misdiagnose the origins of back pain and assorted injuries this time on Spirit Gym.This episode is also available as a video on Paul's YouTube channel. To see the graphics he talks about, download the accompanying handout here. After you listen to the podcast, take a few minutes to complete the NLC CHEK Health Index — an official CHEK Institute assessment tool — at this link.Timestamps3:17 Mapping out your core, the foundation for your arms and legs.6:42 Why many physicians and therapists misdiagnose core dysfunctions like back pain.9:00 The CHEK Totem Pole.15:09 The most unstable part of your body and spine.25:43 Why it's common to see hip, knee, ankle and foot injuries originate in the spine and low back.28:24 How the inner and outer unit muscles work.37:10 “You cannot fire a cannon from a canoe!”44:14 The RC Factor.51:43 Functional exercise and infant development.1:02:53 The Primal Pattern™ movement system.1:15:31 One of the most dangerous things you can do in a gym.1:21:44 The human microbiome.1:28:33 Without healthy glands and organs, optimal conditioning and strength development cannot happen.1:48:59 Fear changes everything from your breathing to your muscle tone, posture and hormones.1:52:53 Achieving balance between the right and left hemispheres of your brain.ResourcesThe filum terminaleThe Spinal Engine by Serge Gracovetsky (FREE PDF link)How to Eat, Move and Be Healthy (20th Anniversary Edition)Find more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK InstituteWe may earn commissions from qualifying purchases using affiliate links.

Up to 70% of dementia may be preventable, so why aren't more people talking about what actually drives cognitive decline? In this episode, I'm with Dr. Tommy Wood, neuroscientist and author of “The Stimulated Mind,” to explore the lifestyle levers that protect your brain across a lifetime. Learn how white matter hyperintensities develop and whether they can reverse, what MCTs and ketones actually do for a glucose-starved brain, and why social connection may be the most underrated variable in cognitive aging. What is the one change you could make today that would most protect your brain tomorrow?Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSReGet Dr. Tommy Wood's book, “The Stimulated Mind”: https://bit.ly/4bYIUxE Listen to "Better Brain Fitness" on all your favorite platforms!YouTube: https://bit.ly/4bGqxMN Spotify: https://bit.ly/4c0OGPj Apple Podcasts: https://bit.ly/3NL7toq

In this strike, we sit down with Hakeem Bourne-McFarlane, the founder of the 'Choose Yourself' movement and a master of 'Nervous System Word Science.' Hakeem's resume is a blueprint of 'Absolute Might': an All-American multi-sport engine who dominated the MIAC as a two-way elite athlete. But beyond the stats and the 'Athlete Mask' lies the story of a man who survived the 'Roughest Storms'—including a period of isolation that became his 'Dusty Cauldron' of redemption. Instead of caving in, Hakeem utilized that pressure to 'Save Himself,' transitioning from the high-velocity world of sports into a global leader of personal sovereignty. We explore how he 'Forgave Himself without Permission,' bringing order to the unconscious to help others 'Choose Themselves.' This is not a story of falling; it is a 'Mechanical Audit' of rising.Link:https://chooseyourself.info/

In this episode of Sal Silvester on the Future of Leadership, sports psychologist Dr. Bobby Low joins Sal to explore how elite performers rewire their minds for success. From his journey as a “mediocre” athlete to becoming an NCAA All-American and professional pole vaulter, Dr. Bobby shares how intentional thinking, visualization, and mental discipline transformed his performance. We discuss why self-belief comes before confidence, how repeated thoughts wire neural patterns, and how executives can apply athlete-level mental training to perform under pressure. If you want to elevate your leadership and build proactive mental patterns that drive results, this conversation will show you how to start wiring your intelligence with intention.

This week I had the great pleasure of sitting down with Rebecca Rouse. Rebecca has dedicated her life in the pursuit of becoming better personally while at the same time empowering those in the first responder and military community to become stronger, both physically and mentally. Rebecca and I discuss solutions to long standing problems when it comes to the physical readiness of our law enforcement professionals. I loved her philosophy, take care of yourself now, on your terms before you are forced to do it on someone else's. Rebecca and her team have the solutions many of us have been searching for. Give this episode a listen and then connect with her to start your journey towards physical  wellness.rlrouse91@gmail.comwww.mchn.cohttps://www.linkedin.com/in/rebecca-rouse-329b26171?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BXXq3bhWERXqZ6J0lg9%2B5cA%3D%3Dhttps://www.instagram.com/rebecca.rouse/More About RebeccaI'm an experienced coach and leader in the fitness industry, having served in both corporate fitness and entrepreneurial capacities. In founding MCHN Strength, a global online community of strength-seekers, I strive to empower people to become mentally and physically stronger and more resilient.I earned both B.A. and B.S. degrees from the University of Maryland, where I graduated Magna Cum Laude and Phi Beta Kappa. I am a certified personal trainer and Tactical Strength and Conditioning Coach, and hold additional fitness industry certifications including StrongFirst Kettlebell (L2), USA Weightlifting, TRX, Precision Nutrition, and Functional Movement Systems. I am also fluent in Spanish.Thank you for taking the time to give this podcast a listen. If you would like more information on other Law enforcement Life Coach initiatives, our "Sometimes Heroes Need Help" wellness seminar or our One-On-One life coaching please visit :www.lawenforcementlifecoach.comJohn@lawenforcementlifecoach.comAnd if you would like to watch the interview you can view it in it's entirety on the Law Enforcement Life Coach YouTube Channel : https://studio.youtube.com/channel/UCib6HRqAFO08gAkZQ-B9Ajw/videos/upload?filter=%5B%5D&sort=%7B%22columnType%22%3A%22date%22%2C%22sortOrder%22%3A%22DESCENDING%22%7D

What do elite athletes do differently when it comes to fat loss? In this episode, Vanessa breaks down the most surprising takeaways from her conversation with sports dietitian Emily Mitchell, who has worked with professional teams including UCLA Athletics, the LA Galaxy, the Clippers, and the Buccaneers. While many people think getting lean requires constant dieting, eliminating carbohydrates, and pushing through hunger, elite athletes often take a completely different approach. Vanessa explores six of the most powerful fat loss strategies used by elite performers — including why many athletes don't diet during their competitive season, why protein intake is far higher than most people realize, and how strategic carbohydrate timing can actually support fat loss and performance.

What do elite athletes do differently when it comes to fat loss and body composition? In this episode, Vanessa sits down with Emily Mitchell, RD, CSSD, CDCES — former Director of Sports Nutrition at UCLA Athletics, Sports Performance Dietitian for the LA Galaxy, and current Registered Dietitian at Love.Life — to unpack the real nutrition strategies used at the highest levels of sport. You'll learn: The core principles elite athletes use to stay lean while maximizing performance How protein intake supports fat loss and lean muscle retention Why recovery nutrition is a hidden driver of metabolic efficiency How to structure nutrition for sustainable body recomposition The mindset shift from restriction to strategic fueling How to optimize nutrition through fertility, pregnancy, perimenopause, and postmenopause Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa You'll learn how protein, recovery, and strategic fueling drive fat loss while preserving lean muscle — and how to apply these same principles to fertility, pregnancy, perimenopause, and postmenopause. Protein-Sparing Modified Fasting Library (Coming Soon) Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass. Join the waitlist: Sign up HERE to be the first to know when it has been released!

If you work with athletes who travel, tell me if you've seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they're just tired flat when it really matters. And we usually treat it like it's just a sleep […] The post How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark appeared first on Robertson Training Systems.

In this episode of the Conquer Athlete Podcast, Tyler Cooke, Ryan Bucciantini, and Jason Leydon discuss a range of topics from Tyler's transition in gym real estate to the importance of movement quality in elite athletes. They explore the significance of fundamentals in training and how athletes can focus on their maximum potential rather than just chasing titles. The conversation emphasizes the need for trust between coaches and athletes, and the challenges of refining movement patterns in a competitive environment.   Takeaways Tyler announced the sale of his gym real estate. The importance of movement quality in elite athletes is crucial. Fundamentals are key to long-term success in fitness. Athletes need to focus on their maximum potential. Trust between coaches and athletes is essential for growth. Competition experience is vital for learning. Movement inefficiencies can be addressed but require time. The competitive landscape is evolving with more opportunities. Athletes must manage expectations during training cycles. Chasing titles can distract from personal growth. Sound Bites "Nothing is off limits." "I built this building." "Do the little things more." Chapters 00:00 Introduction and Podcast Dynamics 02:13 Tyler's Gym Transition and Real Estate Journey 12:07 Movement Quality in Elite Athletes 16:55 Improving Movement Efficiency in Sports 17:13 The Evolution of Competitive Athletes 18:25 Identifying and Fixing Movement Inefficiencies 21:10 Balancing Competition and Training 24:14 The Challenges of Continuous Competition 26:46 The Importance of Structured Training Seasons 29:06 Building Trust Between Coaches and Athletes 31:46 The Role of Fundamentals in Athletic Success 34:58 Chasing Potential vs. Chasing Titles

In this episode of the Flex Diet Podcast, I sit down with Denmark-based coach and hybrid athlete Andreas Stobberup to talk about bridging serious strength training with high-level endurance performance. Andreas shares his journey from peaking around 250 lbs with a 405 bench and 600+ squat to dropping to 205 and completing a full Ironman in 9:52—while continuing to coach athletes across disciplines. We discuss the reality gap between amateur and elite performance, how influencer culture often strips context from training advice, and why fundamentals still win: training, nutrition, sleep, and measurable outputs. We break down common misunderstandings around Zone 2 training, why pros don't train the way social media says they do, and how strength athletes can intelligently add conditioning without compromising lifting. We also cover VO₂ max development, microdosing cardio, output-based tracking (times, power, lactate), and how to think about HRV and wearable data in context. If you're interested in hybrid training, improving conditioning without sacrificing muscle, or understanding how to measure what actually matters, this one is packed with practical insight. Sponsors: Daily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8 Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here. Episode Chapters: 03:14 Andreas' Early Training Roots: Bodybuilding DVDs, Intensity, and Science 05:55 Powerlifting Peak + Coaching on the Gym Floor (and Genetic Outliers) 08:22 From 250 lbs to Ironman: Switching Gears During COVID 10:45 Influencer Culture vs Real Performance: Respecting the Elite Gap 21:10 Basics First: Exercise Beats Gadgets (Ice Baths, Red Light, Peptides) 22:22 Beginners to Pros: Why the Pendulum Swings Back to Volume, Food, Sleep 27:54 Zone 2 Confusion: What Pros Actually Do and Why Amateurs Misapply It 31:34 Measure Outputs, Not Hype: Testing, VO2 Claims, and What Really Changes 36:56 Individual Response & Coaching Art: Genetics, “Me-search,” and Iteration 43:18 Consistency, Habits, and Coaching Boundaries: Saying No and Referring Out 51:34 Elite Athletes, Blind Spots & the ‘Just Follow the Plan' Problem 53:53 Endurance vs Strength: Train Your Limiting Factor (and What the Research Really Shows) 56:54 Smarter Strength Work for Runners & Cyclists: ROM, Structure, and Staying Healthy 01:01:19 Cardio for Lifters: VO₂max Intervals, Microdosing, and Building Buy-In 01:09:53 Why Aerobic Fitness Pays Off Fast: HR Recovery, HRV, and 3–6 Month Blocks 01:20:05 Fueling Extremes: High-Carb Intake, Gut Training, and What's Actually Happening 01:29:51 Metabolic Flexibility & The Next Wave of Endurance ‘Mad Science' 01:33:52 Where to Find Andreas + Podcast Wrap-Up & Disclaimers Connect with Andreas: Instagram: https://www.instagram.com/andreasstobberup Facebook: https://www.facebook.com/andreas.stobberup Get In Touch with Dr Mike: Instagram: Drmiketnelson YouTube: @flexdietcert Email: Miketnelson.com/contact-us

Cameron McAdoo - American professional motocross and supercross racer for Kawasaki. He's competed in major U.S. off-road motorcycle racing series such as the AMA Supercross and AMA Motocross Championships since turning pro in 2017. In this episode, McAdoo dives into the mindset and resilience that fuel his success in Supercross. He reflects on his favorite races, tough track conditions, and lessons learned from moments like whiskey throttle mishaps and battling through injuries. McAdoo shares what it truly takes to win at the highest level. This episode offers a powerful look at the grit, discipline, and mental toughness required to compete at the top of Supercross. Follow Cameron: https://www.instagram.com/cameronmcadoo  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – McAdoo's Favorite Races, Track Conditions, and Whiskey Throttle 00:11:26 – Seattle Results and Cameron's Mindset During Riding 00:17:22 – Race Placement and What it Takes to Win 00:21:49 – Use of Time Between Races & the Importance of Visualization 00:27:00 – Being Present While Racing: Mental Engagement 00:33:12 – Elite Athletes and McAdoo's Role Models 00:35:36 – McAdoo's Dislocated Shoulder 00:37:15 – Appreciation for a Tough Childhood and Cam's Sister 00:42:43 – Loretta Lynn Championships 00:48:07 – Going Pro as a Teenager 00:56:36 – Proving Ground: Signing a First Time Contract with Pro Circuit 01:01:52 – The “Ricky Carmichael Experience” 01:03:03 – What Makes a Good Race Start, Reaction Time, & Diet 01:09:37 – Pushing Past the Pain & Suffering in a Race 01:13:18 – Quitting is Never an Option, Patience, and Ownership During Racing 01:22:12 – Respect for the Other Riders Drive 01:25:29 – Personalities in Supercross 01:29:07 – The Rise of Supercross 01:31:05 – Cameron's Pisgah & Bow Rack Experience 01:34:58 – F**k, Marry, Kill: Cycling, Running, and Fishing 01:36:32 – Developing a Mindset of Determination  01:38:01 – Preparing for Fatherhood 01:41:29 – Flow State During Races 01:42:48 – Final Thoughts Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase

Alysa Liu first reached the Olympics at 16 years old before stepping away from the sport to rediscover joy, balance, and purpose on her own terms. After returning to competition in 2024, Liu delivered one of the strongest performances of her career at the World Championships, skating with a renewed sense of freedom and creativity as Milan-Cortina 2026 came into view. In this conversation with NBC News correspondent Stephanie Gosk, Liu reflects on why she finds skating fun again and how her mindset has evolved since Beijing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Isabeau Levito is one of Team USA's brightest figure skating stars, who emerged as a world-class competitor before a serious injury disrupted one of the most successful stretches of her career. Levito made a strong return to the ice, finishing fourth at the World Championships and keeping her Olympic ambitions firmly in focus. In this conversation with NBC News correspondent Stephanie Gosk, Levito opens up about perseverance, pushing through mistakes, and why competing in Milan means so much to her. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amber Glenn has been skating since she was four years old, rising through the U.S. figure skating ranks to become a national champion and one of the sport's most distinctive voices. In this conversation with NBC News correspondent Stephanie Gosk, Glenn opens up about mental health, self-belief, and why this chapter of her career feels more meaningful than ever. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We wanted to bring back one of our favorite interview episodes this week! Justin Su'a is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.  In this episode, we cover the importance of mental performance, the power of self-reflection, doing things by design instead of by default, how to figure out your WHY, and so much more! Topics Covered: - What Is Mental Performance and Why It Matters- How to Train Your Mindset- The Power of Self-Reflection- How to Identify Your “Why”- Doing Things by Design, Not by Default- Using Your Mindset to Regulate Negative Thoughts and Achieve Goals- Your Mind Has Limited Capacity: Why Negativity Crowds Out Growth- The Hidden Habit of Elite Athletes and Top Organizations- Getting Consistent With Nutrition and Trusting the Process- Embracing the Boredom of Consistency- The Law of the Bamboo Tree and Your Fitness Journey- Stop Beating Yourself Up for Starting Late — Start Now---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Chloe Kim is one of the most accomplished snowboarders of her generation, who stepped away from the sport after the Beijing Olympics to reconnect with herself beyond the halfpipe. As she takes on Milan-Cortina 2026, Kim has a redefined outlook on perfection, returning with greater clarity, balance, and creative freedom. In this conversation with NBC News correspondent Stephanie Gosk, Kim reflects on maturity, self-trust, and why this Olympic chapter feels more intentional than any before. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jordan Stolz has been training for the Olympics since he was a kid, committing to early mornings, late nights, and a level of focus that set him apart from a young age. Now one of the fastest speed skaters in the world, Stolz is carrying that same relentless mindset for Milan-Cortina 2026, balancing intense training with confidence in what he is capable of on the sport's biggest stage. In this conversation with NBC News correspondent Stephanie Gosk, Stolz reflects on growing up inside the grind of elite training, learning to trust the process, and what it means to carry big expectations with a steady mindset. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Madison Chock and Evan Bates are among the most accomplished ice dance teams in U.S. history and seven-time national champions whose careers have spanned more than a decade at the top of the sport. As they look to their fourth Olympic Games together, the married duo is skating with a depth of connection and clarity shaped by years of shared experience. In this conversation with NBC News correspondent Stephanie Gosk, Chock and Bates reflect on their partnership on and off the ice and why the chance to compete in front of fans in Milan feels especially powerful. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chloe Kim is one of the most accomplished snowboarders of her generation, who stepped away from the sport after the Beijing Olympics to reconnect with herself beyond the halfpipe. As she takes on Milan-Cortina 2026, Kim has a redefined outlook on perfection, returning with greater clarity, balance, and creative freedom. In this conversation with NBC News correspondent Stephanie Gosk, Kim reflects on maturity, self-trust, and why this Olympic chapter feels more intentional than any before. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Laila Edwards and Caroline Harvey are part of the next generation of Team USA women's hockey, known for their speed, confidence, and the bond they've built as teammates. In this conversation with NBC News correspondent Stephanie Gosk, Edwards and Harvey talk about growing up in the game, supporting each other under pressure, and Harvey's special connection with Jason Kelce and Travis Kelce.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Is your independence actually your biggest weakness? In football, a player left on an "island" is a liability. In life, a man who isolates himself is dangerous—to himself and everyone around him.In this episode of the Deep Spirituality Podcast, we sit down with Jeremy Ross (Former Cal & NFL Receiver) and BJ Jones (Cal Football Linebacker) to decode the "internal game" of elite athletes. We move beyond the clichés of "grinding" to explore how the high-pressure crucible of sports accelerates character growth and why you cannot win the battles of life without a team.If you are tired of fighting your battles alone or struggling to maintain focus when things get hard, this conversation provides lessons on resilience and building internal strength that lasts.About Our Guests:Jeremy Ross: Former Cal and NFL receiver (Packers, Lions, Patriots) who now mentors athletes on faith, resilience, and identity through '7 Mind and Body.'BJ Jones: Bishop O'Dowd alum and Cal Linebacker who champions neurodiversity and empowers athletes through inclusive E-Football programs.Check out Jeremy's website! → 7mindandbody.comScriptures:1 Corinthians 9:24-27 NASB1 Timothy 4:8 NIVMatthew 7:24-27 TLB► SUBSCRIBE: https://youtube.com/deepspirituality/?sub_confirmation=1Chapters:00:00 - Introduction01:55 - Run with purpose04:00 - How you got started in sports10:02 - The importance of playing outside13:47 - How physical training reveals your heart18:10 - Building culture in family and football22:57 - How sports can help young people build character29:04 - Sports builds friendships44:24 - What churches can learn from sports53:25 - Managing ADHD01:00:30 - 7 Mind and Body

Why do the best athletes train less intensely than you might think — and still get better results?In this episode, Ben, Cole, and Jamison break down the seven training principles that separate elite performance from burnout: warming up like you mean it, lifting with intention instead of ego, and understanding that pacing is the actual secret to getting fitter.You'll discover why training at 60% effort builds more capacity than going all-out every session, why rest days aren't optional, and how discipline beats intensity every single time.These aren't hacks — they're the fundamentals that create sustainable, lifelong strength. If you're training hard but not seeing results, this episode will change how you show up in the gym tomorrow.