LIVE Q&A with S&J

Follow LIVE Q&A with S&J
Share on
Copy link to clipboard

Fitness - Family - Unity - Integrity - Benevolence Transform your body, your mind, and your family. Check out our fitness programs on our website!

Sharny and Julius


    • Mar 5, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 42m AVG DURATION
    • 20 EPISODES


    Search for episodes from LIVE Q&A with S&J with a specific topic:

    Latest episodes from LIVE Q&A with S&J

    FB LIVE Q&A with S&J Episode 20: FitMom Abril lost 30lb on our program!

    Play Episode Listen Later Mar 5, 2019 33:34


    Italian FitMum of 4 Abril lost 14kg (30lb)on the Fit, Healthy, Happy Mum program!

    FB LIVE Q&A with S&J Episode 15: FitMom JANNA who lost 82lbs!

    Play Episode Listen Later Feb 25, 2019 38:03


    "Either we can look at foods off plan and say "I can't believe I can't have that, I feel so deprived, everyone else is enjoying the pleasure of these foods except for me!" Or we can say "I CAN have that food but I CHOOSE not to because it will not help me achieve my goals right now." Reinforcing this positive way of thinking was and is my key to success. Five months in, this is my LIFE now and it is filled with confidence, body positivity and happiness! My daughter now walks around talking about and proudly eating "power food" and I have the mental and physical energy to be the best mommy I can be to my beautiful girl." Watch the entire video to find our more about Janna's journey!

    FB LIVE Q&A with S&J Episode 18: FitMom ABBIE, who has maintained her weight for 2 years!

    Play Episode Listen Later Feb 20, 2019 31:01


    This amazing mum not only lost weight and regained her health in our Fit, Healthy, Happy Mum program, she also kept the weight off. Watch the video to find out more about her journey!

    FB LIVE Q&A with S&J Episode 19: FitMom SANGEETA lost 22kgs in our program!

    Play Episode Listen Later Feb 20, 2019 31:46


    We interview this gorgeous mother of two and ask her with the hard questions LIVE!

    FB LIVE Q&A with S&J Episode 17: NIKOLE lost 84lbs in the Fit, Happy, Healthy Mum program!

    Play Episode Listen Later Feb 7, 2019 32:27


    This American mum prepared for Superbowl Sunday in a very different and healthy way this year. Join us as we ask her about her fitness journey!

    FB LIVE Q&A with S&J Episode 16: AUDREY who lost 21kgs on the Fit, Happy, Healthy Mum program!

    Play Episode Listen Later Feb 7, 2019 25:08


    Join us as we ask this gorgeous mumma of three about her weight loss journey.

    FB LIVE Q&A with S&J Episode 8: MARITHA, who lost 29kg on the Fit, Happy, Healthy Mum program!

    Play Episode Listen Later Feb 7, 2019 33:34


    "But thanks to your amazing program, I've come to forgive myself, and I've fallen in love with my body!! How awesome is that?? Thank you!!!!" Watch as we ask South African Mum of 2 Maritha how she lost 29kg on the Fit, Happy, Healthy Mum program!

    FB LIVE Q&A with S&J Episode 13: FITDAD RYAN

    Play Episode Listen Later Feb 7, 2019 31:46


    FB LIVE Q&A with S&J Episode 13: FITDAD RYAN by Sharny and Julius

    FB LIVE Q&A with S&J Episode 11: SARAH, who lost 30kg on the Fit, Happy, Healthy Mum Program!

    Play Episode Listen Later Jan 8, 2019 79:53


    From 91kg to 61kg, this 43-year old mum's life was changed for the better! "I realised, like what Sharny said in one of her videos, that I was eating myself to death... Tomorrow on my 43rd birthday I will run my first half marathon and I can't wait. This program works, it makes sense. I wanted weight loss and to feel good way more than I wanted my next meal. My husband was totally supportive and he joined FitDad program and did the first round with me. I have achieved more than I thought possible and I haven't been this weight since I was 16!"

    FB LIVE Q&A with S&J Episode 6: Belgian Mum ULRIKE lost 32kg in the Fit, Healthy, Happy Mum Program!

    Play Episode Listen Later Dec 26, 2018 43:12


    "As long as I can remember, I have always been one of the biggest girls in my class." Learn how Belgian mum Ulrike (3 kids) lost 32kg (70lb) while running a daycare. "In the beginning I felt ashamed of exercising with my family in the house/awake. So I did my exercises during schoolhours/workhours and when everyone was in bed. I didn't want anyone to see that fat lady jumping around. Because my boys are at the age that fat people are really funny

    FB LIVE Q&A with S&J Episode 12: Indian Mum SWATI lost 13kgs on the Fit, Happy, Healthy Mum Program!

    Play Episode Listen Later Dec 26, 2018 36:25


    Indian Mumma Swati, in her own words: Hi there Sharny and Julius! First of all, I want to thank you guys from bottom of my heart. Thank you thank you thank you so much

    FB LIVE Q&A with S&J Episode 10: JESSIEKA, who lost 22kg in the Fit, Healthy, Happy Mum program!

    Play Episode Listen Later Dec 21, 2018 43:37


    Watch the inspiring story of Fit, Healthy, Happy Mum Jessieka (4 kids!) who found her power and pieced her life together after her partner walked out on her in January. She's lost a whopping 22kg! For more info on the Fit, Healthy, Happy Mum program - go here: https://www.sharnyandjulius.fit/mum

    FB LIVE Q&A with S&J Episode 9: SARAH lost 4 dress sizes on the Fit, Healthy, Happy Mum Program!

    Play Episode Listen Later Dec 19, 2018 71:23


    Listen to this interview to find out how 43 year-old vegan mom Sarah lost 4 dress sizes and maintained her weight loss, even after an all-inclusive one week Mexican vacation! "I've been losing and gaining the same 20lbs for years. But this program is so different. I'm the fittest I've been in my adult life and I haven't been this light since high school!" To find out more about the program Sarah did and the community she's a part of, go here: https://www.sharnyandjulius.fit/mum

    FB LIVE Q&A with S&J Episode 7: SIMON, who lost 28kg on the Fit, Healthy, Happy Dad program!

    Play Episode Listen Later Dec 17, 2018 45:26


    This time 2 years ago, Aussie dad of 2 Simon couldn’t get out of bed without taking 2 tablets of Lexapro. His clinical depression was matched closely by his physical health. After watching his wife Tania find her true self on the Fitmum program, he decided to give the FitDad program a go. Having lost 28kg (61 lbs) on the FitDad program, then gaining a further 3kg (7lb) of muscle on the Irondad program, he only just last week ran a DOUBLE marathon (that’s two marathons back to back!)

    FB LIVE Q&A with S&J Episode 4: ALYSSA, who lost 19kg in the Fit, Healthy, Happy Mum program!

    Play Episode Listen Later Dec 17, 2018 44:02


    Alyssa bought the Fit, Healthy, Happy Mum program for herself as a 30th birthday present. She not only lost 43lbs (19kg) but she cleared up her hormonal acne and her IBS!! It's been 9 months since she actually finished the program, so we're going to talk to her about what life is like now, and how she hasn't bounced back. To learn more about the program, go here: https://www.sharnyandjulius.fit/mum

    FB LIVE Q&A with S&J Episode 5: STEFFI, who lost 36kgs on the program!

    Play Episode Listen Later Dec 15, 2018 67:16


    Airline Pilot and Mom Steffi lost 36kg (79lb) on the Fit, Healthy, Happy Mum program! We asked her the tough questions LIVE. To learn more about the program, head here: https://www.sharnyandjulius.fit/mum

    FB LIVE Q&A with S&J Episode 3: GIORGIA who lost 42kg in the Fit, Happy, Healthy Mum program!

    Play Episode Listen Later Dec 5, 2018 42:46


    Italian mama Giorgia Merlini lost 42kg (92lb) on the Fit, Happy, Healthy Mum program - we're asked her all the tough questions LIVE!  For more info on the program, go to:  http://www.sharnyandjulius.com/fitmum

    FB LIVE Q&A with S&J Episode 2: MARIA who lost 11kg in the Fit, Happy, Healthy Mum program!

    Play Episode Listen Later Dec 5, 2018 32:27


    Nearly 50 years old, she lost 11kg (24lb) on the Fit, Healthy Happy Mum program and we're going to hit her with the tough questions LIVE! For more info on the program, go here: http://www.sharnyandjulius.com/fitmum

    FB LIVE Q&A with S&J Episode 1: TANIA, who lost 30kgs on the Fit, Happy, Healthy Mum program!

    Play Episode Listen Later Dec 5, 2018 59:17


    Tania not only lost 30kg on the Fit, Happy, Healthy Mum program, she also changed her life for the better! http://sharnyandjulius.com/fitmum

    FB LIVE Q&A with S&J Episode 14: SANDY who got fit at 50yrs old!

    Play Episode Listen Later Nov 21, 2018 25:00


    Sandy is a fit and hot mumma who is proof that is possible to get fit at 50! 51 year old Sandy completed the program in 2016. She lost a ton of weight with her hubby and has maintained a fit, healthy, happy life since then. We went live with her to ask what it's like to be fit over 50 and why she didn't bounce back after losing so much weight (cause we've all heard that before - don't lose weight too fast, you'll bounce back).

    fb live q

    Claim LIVE Q&A with S&J

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel