Podcasts about fit dad

Perseverance is the key to success in fitness, fatherhood, and marriage. I break down why fit dads must commit to daily habits to build strength in every area of life. From staying consistent in the gym to leading your family with purpose, we'll explore how discipline shapes results. Plus, I dive into powerful Bible verses that reinforce the importance of showing up, even when it's hard. Tune in and level up your mindset!

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Any time we start working out again we think, "This is the time I am going to stick to it." We last 10 days, quit, and then try to start again when January rolls around. This is why I dislike "challenges." Don't do something you can't maintain long-term. Let me give you 7 daily habits that you can adopt as a lifestyle and change the game. This is an anti-challenge of sorts because the goal is to build sustainable lifestyle habits! If you need direction with workouts, grab a free 7-day trial of my garage gym gainz program: https://www.benbarkerfitness.com/ For my favorite workout gear, check out Barbell Apparel: https://barbellapparel.com/collections/ben-barker

Dane Palarino is a husband and father who helps men reclaim their confidence and direction through fitness. He is the founder of Dad Bod Sculptors and is on a mission to help every man be fit and lead with confidence.Dane shares his story in this episode overcoming years of bad habits and compromising his values for the sake of others. He shares how much he struggled to respect himself and to hold himself to basic disciplines. Eventually he made a change and in turn redirected his entire life. Follow Dane on Instagram at https://www.instagram.com/dadbod_sculptors/ and start your fitness transformation now!

Welcome to the Ben Barker Fitness Podcast, your go-to resource for fit dads aiming to surpass mediocrity in workouts and life. In this milestone 99th episode, I share my top 10 actionable tips to conquer the rest of 2024. From doubling down on leg day to prioritizing muscle groups, getting your kids active, investing in home gym equipment, and much more, these strategies are designed to help you excel. Don't miss the countdown to the 100th episode next week! Subscribe, leave a five-star review, and share this episode with a fellow dad. Major Fitness Squat Rack: majorfitness.sjv.io/PyDeQ6 Barbell Apparel: https://barbellapparel.com/collections/ben-barker My Workout Plans: https://www.benbarkerfitness.com/

20 reasons why you should build a garage gym. Whether it's saving time, training with your kids, or creating a customized workout environment, I've got you covered. Discover how a garage gym can transform your fitness journey and family life. Share this with a dad who needs some encouragement. Time is almost up to get 50% off my Garage Gym workout plan with code "GARAGEGYM" https://www.benbarkerfitness.com/ My favorite squat rack: majorfitness.sjv.io/y2YvMB My favorite workout gear: https://barbellapparel.com/collections/ben-barker

Thomas DeLauer is a renowned health and fitness expert known for his expertise in nutrition, intermittent fasting, and high-performance training. As a coach, author, and popular YouTube personality, Thomas provides practical advice and transformative strategies to help individuals achieve optimal health and peak physical performance. His approach combines scientific insights with real-world application, making wellness accessible and achievable for everyone. Today, Thomas DeLauer discusses the importance of work ethic, control, and exercise in his life, highlighting how running served as a coping mechanism during difficult times. Thomas also delves into his relationship with his father and the impact it had on his perspective on fatherhood. He opens up about his struggles with weight gain and type 2 diabetes, emphasizing the pivotal moment that led him to make a change in his lifestyle. He details his daily routine, including fasting, exercise, and the benefits of incorporating apple cider vinegar and lemon into his diet. Thomas explains the science behind fasting, autophagy, and the gut benefits of giving the digestive system a break. Moreover, Thomas addresses common misconceptions about fasting and encourages listeners to consider the mental aspect of fasting. He emphasizes the adaptability of the human body and the importance of challenging oneself to go without food for extended periods. Thomas provides practical tips for incorporating fasting into a daily routine and highlights the mental and physical benefits that come with embracing intermittent fasting. www.thedadedge.com/479 www.thomasdelauer.com/about-me www.thedadedge.com/alliance www.1stphorm.com/dadedge  

#196 - Ever wonder how we take our members from Dad Bod to Fit Dad? There's no magic pills or secret formulas. And in this episode, we're laying out the EXACT roadmap our guys take to lose their first 20+ lbs.  Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use to Lose 20 Lbs Sustainably: The Step-by-Step Process to Getting Ripped While Eating More and Working Out LessFollow us on InstagramCoach KevinCoach RyanCoach Travis

Each year, set a goal or 2 that align with your long-term goals, push you outside your comfort zone, and allow your children to see you strive for excellence. Dads, should be fast, strong, tough, and athletic. Train accordingly. Get 50% off my Garage Gym Gainz workout plan with code "GARAGEGYM" https://www.benbarkerfitness.com/ Join the Alpha Dad Challenge and get my T-Shirt Here: https://shop.caffeineandkilos.com/pages/the-alpha-dad-challenge

Alpha Dad Nation, today I bring you 5 ways to make your family the fittest on your block. Building an active lifestyle for your family benefits everyone. A high level of fitness can translate into excellence everywhere else. Fitness, play, and outdoor activities are far better for health, bonding, and happiness than binging Netflix. Grab a free 7-day trial of one of my workout plans here: https://www.benbarkerfitness.com

Summer is coming and there are typically 2 "ab camps." Camp 1 = abs are made in the kitchen. Camp 2 = 7-minute abs. Both are wrong. Abs are a muscle and must be trained. Visible abs do require a slight caloric deficit. Listen in for a balanced approach to training that will yield an athletic build and the ability to perform at a high level. Grab a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

Our bodies and minds evolve and as parents we face challenges in both fitness and health after 40. There is an outward ripple effect our personal health has on those around us. My guest, Dr. Anthony Balduzzi, has dedicated his life to helping busy fathers and mothers improve their overall health and turn their lives around. In this episode we talk about how to embrace a healthy lifestyle in our busy lives and more! How you can learn more: www.FitFatherProject.com www.fitMotherProject.com  

Join us as we dive into the world of fatherhood and fitness on "The Fit Dad Lifestyle" podcast. In each episode, we explore the journey of dads from around the globe who are dedicated to inspiring, motivating, and encouraging fellow fathers to prioritize their health and wellness. From practical tips on managing busy schedules to heartfelt stories of triumph and perseverance, discover how these dads strike a balance between their roles as fathers and their commitment to staying fit. Tune in for insightful discussions, personal anecdotes, and empowering advice that will inspire you to embark on your own fit dad journey. Get ready to redefine what it means to be a dad while embracing a lifestyle of health, strength, and vitality. www.thefitdadlifestyle.com

There are so many parallels between life and fitness. The discipline, work ethic, and consistency gained from training will serve kids well in every aspect of life. Listen in today as I dive into 7 life lessons I am teaching my sons through fitness. Dads, do you want to look better, feel better, and perform at a higher level? Sign up for a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

A new year is upon us! In this episode, I dive into 24 tips to take your fitness to the next level. Whether you are a beginner or a seasoned fitness enthusiast, there is a fitness tip here that will help you. From creatine monohydrate to cold exposure to tempo exercises, this list will help you get jacked! Links from episode below: Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com Protein, creatine, and fish oil (use "BENBARKER10") https://www.sfh.com PowerBlock Dumbbells (use "benbarker20") https://powerblock.com/?ref=202 Blue Light Glasses (use "benbarker") www.raoptics.com/benbarker ***I do get commissions from these links

This is a very interesting episode with my friend Rustin Klafka. Rustin was coaching sports when he made the bold move of opening his own gym to train athletes. At 43 he is still pushing himself to improve. We are going to team up to see how lean and jacked he can get. He will be following the carnivore diet and a workout plan that I create in order to lose body fat and optimize muscle mass. Follow Rustin on socials @peakmvmnt Ready to start getting fit? Start a free 7-day trial of my gym gainz guide today: https://www.benbarkerfitness.com/shop

Join the Ben Barker Fitness Podcast this week as I walk you through my Fit Dad's Holiday Fitness and Nutrition Survival Guide. Being the fittest dad on the block means staying consistent, while also enjoying life and family simultaneously. Most importantly, don't wait for January to start working toward your fitness goals. Start today by signing up for a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

Have you ever heard these myths about dad bods? Myth #1: Dad bods are healthy and attractive. Myth #2: You can't have a dad bod and be fit. Myth #3: Only men can have dad bods. In this episode, we have Eric Koenreich who will share the truth about dad bods and how they can impact your overall health and well-being. In this episode, you will be able to: Discover the secrets to personal development and self-care for a happier, more fulfilled life. Learn effective strategies to navigate the challenges of parenting and bridge the generational gap with your children. Uncover the inspiring journey of a pro wrestler turned fitness coach and get inspired to achieve your own fitness goals. Boost your body image and enhance self-confidence through practical tips and techniques for a positive self-perception. Gain insights into the critical connection between mental health and men's fitness and unlock the keys to a balanced and fulfilling lifestyle. My special guest is Eric Koenreich Eric Koenreich is a dynamic individual with a diverse range of experiences that have shaped his expertise in the realm of physical fitness and mental health. From his days as a pro wrestler to owning a bakery and a gym, Eric has always been driven to explore new avenues and challenge conventional thinking. As a certified personal trainer and a passionate advocate for balanced living, Eric's mission is to help men improve their health without sacrificing the joys of everyday life. He firmly believes that adopting a mindset of moderation and making small, sustainable changes can lead to significant transformations. Through his Tired Dad Fitness Club, Eric has expanded his reach beyond just dads, aiming to inspire men of all ages to prioritize their well-being. Get ready to be captivated by Eric's unique journey and his valuable insights on the Fallible Man Podcast. The key moments in this episode are: 00:00:00 - Introduction 00:01:17 - Trivia and Nerdy Pursuits 00:03:30 - Moderation and Balancing Life 00:05:50 - Recognizing Addictive Tendencies 00:07:22 - Gratitude and Cherishing Time 00:14:22 - Challenges of Parenting Multiple Children 00:15:14 - Inheriting Parental Flaws 00:16:34 - Taking Ownership as a Parent 00:18:00 - Reflecting on Generation Differences 00:20:44 - Embracing Different Parenting Styles 00:28:05 - "Introduction to Grow Your Show" 00:28:37 - "Getting to Know Eric" 00:29:04 - "Balancing Dad Bods and Health" 00:30:26 - "No Quick Fixes" 00:33:29 - "Expanding Scope and Helping Men of Advanced Age" 00:41:17 - Comparison and Body Image 00:42:11 - Unrealistic Beauty Standards 00:43:39 - Genetic Limitations and Bodybuilding 00:46:11 - Self-Confidence and Body Dysmorphia 00:47:56 - Addiction to Working Out 00:54:45 - The Importance of Experience and Understanding 00:57:25 - Mental Health and Fitness 01:01:58 - Time Management for Busy Men 01:03:01 - Nutrition and Eating Strategies 01:03:27 - Combining Time Management and Nutrition 01:08:35 - Wake Up Routine 01:09:41 - Bedtime Routine 01:12:37 - Starting Your Health Journey 01:13:04 - Cutting Out Processed Foods 01:14:02 - Move More Guest Links: https://www.erickoenreich.com/ https://www.instagram.com/erickoenreich/    

Our guest in this episode is Drew Camp. Drew is a husband and father, a combat veteran, and founder and CEO of The Epic Dad Company! His mission is to change the world by creating epic dads! Drew is working hard to change dad's lives and we cover a wide range of topics in this episode. Check out TEDCO's website: https://www.theepicdad.com/ Follow on Instagram: https://www.instagram.com/theepicdadco/

Keith McNabb aka The Trainer Guy is a father who understands fitness and how to help dads stay healthy while balancing all of their responsibilities. Keith is a father of 2 and works with men to take the "Fat" out of Father. Goodbye Dadbod, hello Radbod. Keith is great guy and has a real passion for helping busy dads get control of their fitness and have the physical presence they desire to be more present with their kids. Check out his advice and his own personal transformation story. In this episode we learn from Keith on strategies and tactics for staying healthy and fit as a dad. If you are interested in working with Keith as your coach use this code for 10% off his programs: TTGpresentfather10 Follow Keith at https://www.thetrainerguy.ca/ or on Instagram: https://www.instagram.com/therealtrainerguy/

In this bonus episode, our special guest was Dan Go. Dan is a very influential person in the world of health and fitness and is also a husband and father. Dan shared his thoughts on fitness and parenting in this episode that was originally recorded as a spaces on X. Dan writes a weekly newsletter that has over 140K subscribers to it. In addition he provides valuable content for people to optimize their health and help prove that age is just a number! You can learn all about Dan Go at his website: dango.co He is on X: https://twitter.com/FitFounder Instagram: https://www.instagram.com/danfounder/

Based on the society of our past we have been told that men are just providers. You job is done once you have provided a home, food, and a place to sleep. But that is such a small aspect of what life is really meant to be! Why would you adopt the Fit Dad Mentality and how would it serve you and let you enjoy so much more in your life?

7 months ya'll. It's been 7 months! In this episode we talk about all the things you might have missed in the event you don't hang with us on the regular. Babies. Robots. Steak. You'll see, enjoy! See behind the scenes on Instagram:instagram.com/natelovesjeninstagram.com/coreyphoebus If you're enjoying this podcast and would like to donate a little bit to help us keep this podcast going, feel free to go to buymeacoffee.com/natelovesjen to share the love.

Change. Create. Lead. (Igniting Your Mind) with Chad SmithThis week we are talking with Chad Smith owner of Battle Warrior Brands. If you or you know someone who has dealt with addiction this is the episode to listen too. Chad shares his story, his struggles, and how he went from addiction to sober. So get out your pen and paper to grab all of the tools he will share with you so that you can on Purpose and on Fire, every single day!!Episode Notes:Sobriety StoryControlling the monsterWhen you become sober you have a huge voidAll or nothing mentalityOvercoming addictionYou create your own pathTop 3 Tools for Igniting Your MindBio:Chad is an author, entrepreneur, podcast host and speaker. Chad is a recovered addict of Alcohol and Pornography and now shares his story to help others overcome those addictions. His Battle Warrior Brands and Podcast help others battle through the struggles that life may bring.Connect with Chad:IG: https://www.instagram.com/battlewarriorbrands/IG: https://www.instagram.com/battlewarriorpodcast/FB: https://www.facebook.com/profile.php?id=100029120823775FB: https://www.facebook.com/battlewarriorbrandshttps://battle-warrior-brands.com/https://battle-warrior-podcast.com/__________________________Tired of carrying the Dad Belly around?The 3M Fit Dad System is a high touch and highly personalized fitness system to help YOU get rid of the pain in the front Dad Belly. Look better, feel healthier, and happier!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

Brotherhood Meditation DiscussionThis week we mixed it up a bit and are sharing with you one of our Brotherhood Sessions. This one we dove into the topic of Meditation and how we use it in our lives. The discussion went in some pretty cool places and it is always so awesome to see all the different perspectives from our brothers. That is what makes the Brotherhood and any men's group so special are all the viewpoints and perspectives.__________________________Tired of carrying the Dad Belly around?The 3M Fit Dad System is a high touch and highly personalized fitness system to help YOU get rid of the pain in the front Dad Belly. Look better, feel healthier, and happier!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

Leading and Living Spiritually Resilient with Nathan CoyThis week we are talking with Nathan Coy the Commandant of the Airman Leadership School. This is an amazing discussion about Resiliency! A quality that we should all have but in order to gain it you must go through the storms in life. You are most definitely in for a treat this week with Nathan! So get out your pen and paper to grab all of the tools he will share with you so that you can on Purpose and on Fire, every single day!!Episode Notes:3 Tier Approach to ResiliencySpiritual Resilience and what that looks like for NathanI ran from my faithWho is the Alpha RelationshipMy son needed someone to show upTop 3 Tools for being ResilientBio:Nathan has been in the Air Force for almost 19 years. He has served as a logistics and Air Transportation specialist where he has supervised teams as small as 3 and as large as 75 military and civilians. He also served as a Military Training Instructor (Drill Instructor) for 4 years where he led multiple flights of trainees as they transitioned from civilians into military members of character. Nathan is currently serving as the Commandant of the Airman Leadership School where his instructor team builds and develops first line supervisors the Air Force needs.Additionally, Nathan is the owner of Wartime Leadership where he works with organizations, companies and churches to find ways to improve their teams and training them how to identify and empower more leaders from within. They work to establish systems that can be replicated, through Biblical foundations. Connect with Nathan:All Nathan's social media and links are located here: www.linktr.ee/WartimeLeadership __________________________Tired of carrying the Dad Belly around?The 3M Fit Dad System is a high touch and highly personalized fitness system to help YOU get rid of the pain in the front Dad Belly. Look better, feel healthier, and happier!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

Modern Man & Purpose Infused Brotherhood Round Table DiscussionThis week we have the very first Modern Man and Purpose Infused Brotherhood Round Table Discussion.Where we bring two Men's Groups together for the first time to have an incredible discussion on any topic that the participants want to bring to the table.I will tell you right now this is how MEN should be showing up in the world and having conversations. No macho shit here just real authentic conversations about what men go through, how they overcome, how they show up, and how they wake up every day to step across that line and leave it all on the field.If you currently do not have a Men's group that you are a part of you need one. Ted, John and I don't care if it is one of ours or some other men's group but you need to have one. Iron sharpens Iron and so do Men sharpen Men!!We are excited to share this experience with you and look forward to talking soon. Links to contact are in the bio section here.Episode Notes:As a man in today's society what is your why or purpose for what you do?Is it better to be influential or influenced?Connect:If you do not belong to a men's group and a place to have these types of conversations then please reach out to us here.Ted Phaeton & The Modern Man: https://themodernmanshow.com/Clay Smeltzer & The Purpose Infused Brotherhood: https://www.purposeinfusedbrotherhood.com/email: clay@purposeinfusedbrotherhood.com__________________________Tired of carrying the Dad Belly around?The 3M Fit Dad System is a high touch and highly personalized fitness system to help YOU get rid of the pain in the front Dad Belly. Look better, feel healthier, and happier!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

EPISODE 50!!!!!!! WITH JOHN AND CLAYHoly crap we are at EPISODE 50!!!!!! John and I are so blessed and grateful to be able to have this opportunity to share amazing guests, insight and tools to all of you busy dads!!!Thank you to all of our guests so far and all to come!!!Episode Notes:Favorite MomentsFavorite GuestWhat we have learned along the wayGuests we want onTools that stuck out to usAppreciation and gratitude__________________________The 3M Fit Dad System is open!!!This system is a high touch and highly personalized fitness system to help YOU build your body, mind and family!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

Being That Badass Stepdad with Franco ZavalaThis week we are talking with Franco Zavala of The Professional Stepdad Podcast to discuss the topic of Being A Badass Stepdad. There are many Dads out there that are Step-Dads and this has so many different aspects to it that it is insane. Franco shares his story of becoming a stepdad and all the tools that he has found to be that Badass Stepdad. This week you are in for a treat with Franco and how all the tools he has learned can help you be on Purpose and on Fire!!Episode Notes:Blended FamilyOverstepping boundsLove languagesGetting through the bad timesTake care of inside your houseCommunicating effectivelyTop 3 Tools for Being That Badass StepdadBio:Franco is an actor, host of The Professional Stepdad Podcast and YouTube Show, 60-second storyteller, and stepfather of five, who loves sharing wisdom, insight, and anecdotes about fatherhood. Driven by his passion to affect real change, Franco is on a mission to challenge the current narrative around the meaning and purpose of being a Step-Dad in today's world.Connect with Franco:Website: www.theprofessionalstepdad.comEmail Me Your Stories: contact@theprofessionalstepdad.comInstagram@ https:https://www.instagram.com/theprofessionalstepdadApple Podcast@ https://podcasts.apple.com/us/podcast/the-professional-step-dad-podcast/id1504288883Spotify@ https://open.spotify.com/show/7kYcvYqG2ihQCOmEkEvt7c__________________________The 3M Fit Dad System is open!!!This system is a high touch and highly personalized fitness system to help YOU build your body, mind and family!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

Welcome to the latest episode of Kenversations, where we dive deep into the world of fitness, health, and mindset with Nick Halverson, a gym owner and personal trainer who has not only mastered his physical health but also his mental well-being through exercise and nutrition. In this episode, Nick and myself explore various mindsets and myths around the health and fitness industry. They discuss how the current state of the world and the political system pose unique challenges for maintaining a healthy lifestyle and how we need to shift our perspectives if we truly want to make a positive change for ourselves and others. Nick shares his journey of personal transformation and how he approaches fitness and nutrition to maintain a healthy lifestyle. He also shares valuable insights and tips on how to develop a positive mindset around health and fitness, debunking some of the most common myths and misconceptions. This episode is a must-listen for anyone looking to take their health and fitness journey to the next level. So tune in, and let's have a conversation that can shift our perspectives and change our lives for the better.

Co-parenting vs Traditional with Steve MistovichThis week we are talking with Steve Mistovich of the Hall of Fame Fatherhood Podcast to discuss the topic of Co-Parenting vs Traditional Parenting. So many dads are in the blended family life and co-parenting, John and Myself included. Steve has an amazing perspective of being in both the Co-Parenting and Traditional setting of parenthood. This gives him the unique ability to help each Dad to be their best - on Purpose and on Fire!!Episode Notes:Father since 18What do I want as a dad?How do I lead my son and family?Heroes in the HomeHolding shame on past mistakesSelf care and how important it is for being a present dadTop 3 Tools for Busy ParentsBio:Steve is a husband, father of two, and host of Hall Of Fame Fatherhood podcastConnect with Steve:https://linktr.ee/hoffatherhood?utm_source=linktree_profile_share __________________________ The 3M Fit Dad System is open!!!This system is a high touch and highly personalized fitness system to help YOU build your body, mind and family!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

Juggle Business and Dad Life with Kyle SlaymakerThis week we are talking with Kyle Slaymaker of the Slaymaker Method to discuss the topic of Juggling Business and Busy Dad. So many dads out there are business owners and entrepreneurs and struggle dealing with the balance of business and dad. This week we talk with Kyle on how he handles those struggle and what tools he uses to excel!! Episode Notes:None negotiables - boundariesTime for yourself & time for your familyLive and Die by the CalendarExpectations of selfGreen lights in your lifePowerful thing that I realized was that I can be anything I wanted to beTop 3 Tools to Juggle Business and Dad LifeBio:Kyle Slaymaker is a Lancaster, PA native who spent time in California as he served in the Navy in support of Operations Iraqi Freedom and Enduring Freedom. He currently resides in Lancaster with his wife and 3 kids and is a successful entrepreneur and bestselling author of now 3 different books. He is renowned for his prowess as a sales strategist and hosts the hottest and biggest business and leadership summit in Central PA, the Slaymaker Success Summit.Connect with Kyle:FB: www.facebook.com/kyle.slaymaker.54IG: @theslaymakermethodwww.theslaymakermethod.com __________________________ The 3M Fit Dad System is open!!!This system is a high touch and highly personalized fitness system to help YOU build your body, mind and family!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

No More Mr. Nice Guy - Prioritizing Yourself with Ted PhaetonThis week we are talking with Ted Phaeton Meteorologist and Modern Man Podcast host from NC about Prioritizing Yourself. No More Mr. Nice Guy because as men we have to set boundaries, commitments, and requirements that helps us put the oxygen mask on yourself first and so that you can be better for you and everyone else!!Episode Notes:Starts out vulnerableImmigrant - Education was the wayFeeling WorthlessMr. Positivity MaskBoundaries, setting and keeping themTime blockingTop 3 Tools to Prioritize YourselfBio:Ted Phaeton is a husband, son, and dog dad. He's the Morning Meteorologist at Queen City News in Charlotte, NC. (Meaning, he wakes up VERY early!) Ted is also a member of the National Weather Association and received his NWA Television/Radio Seal of Approval in December of 2016, making him a certified meteorologist with the national organization. As the founder of The Modern Man, a men's networking & empowerment group, Ted works to connect men in pursuit of their potential by helping them build meaningful relationships and solve male isolation. #LetsgrowConnect with Ted:Visit our website: https://themodernmanshow.com/ Join our Facebook group: https://www.facebook.com/groups/themodernmanFollow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/ Subscribe to our YouTube channel: https://www.youtube.com/@TheModernManPodcast __________________________ The 3M Fit Dad System is open!!!This system is a high touch and highly personalized fitness system to help YOU build your body, mind and family!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

Lessons In Fatherhood with Joel EvansThis week we are talking with Joel Evans a former Police Officer (thank you for your service) turned Natural Health and Fitness Coach. We have said so many times that there is NO blueprint for fatherhood. So today we will discussing with Joel the Lessons in Fatherhood and he has some great lessons and stories!!Episode Notes:Win each dayWake up with GratitudeWhen you look for the good the good follows youExpectations we think fatherhood should be or look likeHow to be more intentionalManage your emotions and triggersTop 3 Lessons of Being a Father!!Bio:Joel was a first responder for almost 15 years before losing his job and aligning with his true purpose, holistic health coaching. Joel is an integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or detox so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast where he's had the chance to sit down with some of the leading health and wellness experts in the world, such as Dave Asprey, Robb Wolf, and Dave Meltzer. His motto: "Live Healthy, Live Happy."Connect with Joel:Website: https://www.joelevancoaching.com/Instagram: https://www.instagram.com/joelevancoaching/Facebook: https://www.facebook.com/joel.aylworthLinkedIn: https://www.linkedin.com/in/joelaylworth/Twitter: https://twitter.com/coachjoelevan __________________________ The 3M Fit Dad System is open!!!This system is a high touch and highly personalized fitness system to help YOU build your body, mind and family!!This is no quick fix weight lose system it is designed to teach the Busy Dad how to build a happier and healthier self so that they can show up more powerfully for their family.If you are ready to lose that stubborn belly fat then email me "Fit Dad" at clay@purposeinfusedbrotherhood.com for more information.

In this week's episode of Mondays with Men of Bedrock we're talking to Kevin Torres. Kevin is a father of 3 girls and the founder and head coach of the Forging Elite Fathers Program. Kevin's daily workouts have made it possible for busy dads to go from Dad Bod to Fit Dad without sacrificing family time. In this conversation, we strip down to the bones what it means to have a fit and healthy life. Kevin argues that way too many online influencers make dads feel so bad about their efforts that they never make any progress at all. Today's highlights include: How to make your morning routine as compelling as a kid waking up on ChristmasThe small fitness hinges that swing the biggest doorsHow to let go of the “all or nothing” mindsetHow to create a legacy of fitness and health for you childrenHow to turn your “should” into a “must” Why self-reflection is the defining attribute of an elite fatherEnjoy this conversation.LINKSKevin on Instagram: https://www.instagram.com/dadbod_wodVince on Instagram:www.instagram.com/vincedelmonteMen of Bedrock on Instagram: www.instagram.com/menofbedrock

Kevin Torres of Dad Bod WOD is a father of 3 little girls and the founder and head coach of the Forging Elite Fathers Program. After having his first daughter and watching his gains diminish, what he discovered was short intense workouts are just as effective, if not more so than long strenuous ones. Kevin has made it his mission to help busy dads go from Dad Bod to Fit Dad without sacrificing family time while creating a legacy of health and fitness for their families and generations to come. Kevin does not push gimmicks or corny motivational speeches, he simply provides honest tips, tricks, tools, and workouts for new dads with limited time on their hands. Kevin reminds the dads he coaches that they are not alone in their journey. There's a community of dads out there who have either experienced or are currently experiencing what you are going through or will soon be going through. He's been featured in the Wallstreet Journal, Reebok.com, the Morning Chalk Up, and many more.  Dad Up! Dad Up YouTube: https://youtube.com/c/DadUpPodcast Dad Up Apple Podcast: https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562 Dad Up Website: https://www.daduptribe.com/ Dad Up Instagram: https://www.instagram.com/daduppodcast/ Dad Up LinkTree: https://linktr.ee/Daduptribe Dad Bod WOD Link to Freebie https://www.forgingelitefathers.com/five Dad Bod WOD YouTube: https://youtube.com/@dadbodwod8259 Dad Bod WOD Instagram https://instagram.com/dadbod_wod Podcast Link https://podcasts.apple.com/us/podcast/dad-bod-wod-podcast/id1503147122 --- Support this podcast: https://anchor.fm/daduppodcast/support

Today I sit down with Kevin Torres. Kevin is a combat veteran, amazing father, and owner of Forging Elite Fathers. You guys might know him by his instagram handle DadBod_Wod. I found Kevin on Instagram over a year ago and we have been tagging each other in posts since and I have been drenched in sweat many times by following his workouts - our messages really align about the importance of fitness to help fill your bucket as a father and I knew I had to have him on the show. Kevin's sustainable and simple approach to staying fit as a busy dad is what a lot of guys need to hear. You don't need to be going to a gym for hours at a time, or going on crazy fad diets to stay fit. A simple and sustainable approach is key - and it's exactly what Kevin is teaching inside his coaching group Forging Elite Fathers. During this episode Kevin and I talk about army life and the transition to becoming a civilian, his approach to fitness and nutrition (you guys are going to want to take notes on this one - trust me), how being in shape has helped him show up even better as a father, and practical steps that you as a busy dad can take now to start getting in better shape. Find Kevin on Instagram HERE. Check out Forging Elite Fathers HERE. -------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------ If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge. This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success. Not only in the gym, but every aspect of your life. Becoming a better Dad starts with becoming a better human. LFG Dad.

Today I welcome on my friend and fellow coach, Chris McMahon to discuss how to build better health habits as a parent and of course we discuss the messy middle between intentional fat loss, diet culture and being fit for life. Book a call with me here to become your healthiest self in 2023: https://tidycal.com/jonny2/lets-chat-about-you 

Today's guest is Kevin Torres.We go deep today talking about:How to destroy your dad bod for goodWhy staying fit as a busy dad doesn't require hours of work and sacrificing your familyKevin's 5 Step Plan to getting fit and leaving a legacy of health and fitness for your kidsThe 7 Habits that will lead to success if you follow them every dayUnderstanding that every fitness program works, and the difference between success and failureThe importance of community, accountability, and having a guideSimple frameworks for getting fit without crazy dieting or falling off the wagonKevin Torres of Dad Bod WOD is a father of 3 little girls and the founder and head coach of the Forging Elite Fathers Program. Kevin has made it his mission to help busy dads go from Dad Bod to Fit Dad without sacrificing family time while creating a legacy of health and fitness for their families and generations to come.Find Kevin online at:Masterclass: https://www.forgingelitefathers.com/dietInstagram: @dadbod_wod---Resources, Links, Show Notes:https://dad.work/podcast/Follow Dad.Work:https://instagram.com/dadwork.curt/https://www.linkedin.com/in/curtstorring/https://twitter.com/CurtStorring"ELITE DAD" HABIT STACK:https://dad.work/habits/

In this episode we are joined by the amazing Andrew Strahl as we talk about what it's like to have two kids, the motive for them to get chickens AND so much more. Enjoy! See behind the scenes on Instagram:instagram.com/natelovesjeninstagram.com/coreyphoebus If you're enjoying this podcast and would like to donate a little bit to help us keep this podcast going, feel free to go to buymeacoffee.com/natelovesjen to share the love.

Week 3 with Dillion ya'll! Do ya love him? Cuz we do! In this episode we talk about what our greatest fears are, the Men's Camping Retreat, and poop. Probably too much about poop but ya'll know what it is. Enjoy! See behind the scenes on Instagram:instagram.com/natelovesjeninstagram.com/coreyphoebus If you're enjoying this podcast and would like to donate a little bit to help us keep this podcast going, feel free to go to buymeacoffee.com/natelovesjen to share the love.

In this episode...DILLON IS BACK! We talk about what first attracted us to our wives, how we proposed, and a little bit about how Corey is essentially a stalker. You'll see. Y'all are gonna love this one. And Kristen..we aren't eating anything in this one..you're welcome! See behind the scenes on Instagram:instagram.com/natelovesjeninstagram.com/coreyphoebus If you're enjoying this podcast and would like to donate a little bit to help us keep this podcast going, feel free to go to buymeacoffee.com/natelovesjen to share the love.

In this episode it's Corey and a long time listener of the pod, DILLON! See behind the scenes on Instagram:instagram.com/natelovesjeninstagram.com/coreyphoebus If you're enjoying this podcast and would like to donate a little bit to help us keep this podcast going, feel free to go to buymeacoffee.com/natelovesjen to share the love.

We know we know we know, it's been awhile! But we're working on it. We PROMISE! In this episode we talk about the Rock The Beach night of worship we had last month as well as the story of Corey almost fighting a man who DEFINITELY wasn't prepared for what Mr. Phoebus. This is a good one ya'll, enjoy! See behind the scenes on Instagram:instagram.com/natelovesjeninstagram.com/coreyphoebus If you're enjoying this podcast and would like to donate a little bit to help us keep this podcast going, feel free to go to buymeacoffee.com/natelovesjen to share the love.

In this episode we are joined by Andy Glaze, Father of 3 from California, A firefighter, Ultra Runner and No meat athlete, Andy was fresh of finishing Cocodona 250 mile event and shares with us some amazing pockets of knowledge for all you Dads that are either in running already or wanting to get into it.You can follow Andy on the socials at @AmGlazeEnjoy the episode.Leroy.www.thefitdadlifestyle.com

In this Real talk episode Fit Dad Founder Leroy gives his opinion on Comparing your journey to other Dads, What training is best for you, Supporting your partners goals and kids mimicking your every move.www.thefitdadlifestyle.com

In this episode Leroy gets to interview the boys from The Sh!t Dad podcast, Nick, Cam & Dave.A great fireside chat talking all things fitness, fatherhood and chasing your goals.Enjoy the episode and make sure you check out the boys podcast here: https://rss.com/podcasts/shitdadpod/To follow on Social media check them out here: @Shitdadpod

Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

Feeling hungry is usually what derails us from our goals in the diet department. Between Mike and myself we have found ways to navigate that hunger in a realistic real world way. No one likes the feeling of hunger and we want to be able to help you manage that without falling off your diet goals!

Have you ever been motivated to do something and then ran into a road block and totally quit? We definitely have been there before, and have found things that help us when the motivation dies. You need more than motivation to acheive ANY goal in your life, and we have some things that might inspire you to keep your goals as well!