Podcasts about maintained

Not much going on in the NHL but author Aaron Bell has a new book out titled "Junior Hockey Giants" and he joined us to tell us all about the book and regale us with tales from his time working for the CHL. Plus we have a lively discussion on who should win the inaugural Milt Schmidt award.   Listen Here:  Apple Podcasts   Direct MP3   iHeart Radio Get ScuttlePuck merch at our store here. Visit Aaron Bell's website Hockey Docs  Buy Aaron's Book "Junior Hockey Giants"  Title Player  Mark Johnson  News: McDavid contract watch continues - things pretty quiet but “insiders” expect something before training camp in 3-5 year range  Tkachuk - surgery needed but waiting - why?  INTERVIEW: Aaron Bell - Junior Hockey Giants -  Guess the 5th Milt Schmidt -    Potential Inaugural Recipients (Past or Present): 1. Patrice Bergeron – Boston Bruins 20-year Bruin, ultimate team-first player, Selke legend, captain with quiet strength, community leader. 2. Steve Yzerman – Detroit Red Wings 22-year playing career in Detroit; transitioned to front office. Humble, tough leader. Maintained loyalty even post-retirement by returning to Detroit in GM role. 3. Nicklas Lidström – Detroit Red Wings Entire 20-season career with the Wings. Graceful, steady, classy. Embodied humility and professionalism. 4. Dustin Brown – Los Angeles Kings Longtime captain, two-time Cup winner, played entire career with LA. Quiet but fierce leadership. 5. Henrik Lundqvist – New York Rangers Though retired with a heart condition before playing a game for the Capitals, his loyalty to the Rangers was unwavering. Iconic presence and community figure. 6. Shane Doan – Arizona Coyotes/Winnipeg Jets Franchise Stayed with the franchise through relocations and struggles. Embodied loyalty, leadership, and class. 7. Jean Béliveau (Posthumous) – Montreal Canadiens A legend whose playing, executive, and ambassador roles spanned decades. Perhaps the closest parallel to Schmidt in character. 8. Stan Smyl – Vancouver Canucks Played entire career with Vancouver, then served in many off-ice roles. Loyal servant to the franchise through thick and thin. 9. Craig Anderson – Buffalo Sabres (Honorary for Ottawa) While not a full-career one-team player, could be considered for special service and character with Ottawa during their rebuild years.   NHL Players with 10+ Seasons All with One Team Player Team Seasons Years Active Steve Yzerman Detroit Red Wings 22 1983–2006 Nicklas Lidström Detroit Red Wings 20 1991–2012 Henri Richard Montreal Canadiens 20 1955–1975 Jean Béliveau Montreal Canadiens 20 1950–1971 Joe Sakic Quebec/Colorado 20 1988–2009 Stan Mikita Chicago Blackhawks 22 1958–1980 Mario Lemieux Pittsburgh Penguins 17 1984–2006* Gilbert Perreault Buffalo Sabres 17 1970–1987 Daniel Alfredsson Ottawa Senators 17 1995–2013* Rod Gilbert New York Rangers 18 1960–1978 Ken Daneyko New Jersey Devils 20 1983–2003 Shane Doan Winnipeg/Phoenix/Arizona Coyotes 21 1995–2017 Alex Delvecchio Detroit Red Wings 24 1950–1974 Bob Gainey Montreal Canadiens 16 1973–1989 Denis Potvin New York Islanders 15 1973–1988 Patrik Elias New Jersey Devils 20 1995–2016 George Armstrong Toronto Maple Leafs 21 1949–1971 Henrik Lundqvist New York Rangers 15 2005–2020* Craig Ramsay Buffalo Sabres 14 1971–1985 Pekka Rinne Nashville Predators 15 2005–2021 Thomas Steen Winnipeg Jets 14 1981–1995 Borje Salming Toronto Maple Leafs 16 1973–1989* Connections: Marcel Dionne, Peter Sarno, Cory Locke, Mark Savard 

We want to hear from you! Please, send us a text comment or suggestion. Let's talk about relationship maintenance! Like your car, your relationship needs to be maintained or it'll fall apart.  Listen in for what Rod and Scott say about maintaining your relationship.To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

You've asked for the full rundown on my complete weight loss transformation more times than I can count... and here it finally is!This year I decided if I expected excellence in every area of my life (business, marriage, family, friendships, wealth etc) then I had to start with my health.  In this episode I'm sharing exactly how I went from feeling inflamed, puffy, and disconnected from my body to the strongest and healthiest I've ever been - and more importantly, why this time actually stuck when nothing else had.Here's exactly what I achieved in 5 months: ✅ Dropped 5.3kg of body fat (6.3% body fat)✅ Maintained all my muscle mass✅ Created sustainable habits that actually stuckIn this episode, I'm answering all your burning questions:The DNA testing results that revealed why every attempt at weightloss failed beforeWhat I ate in a day (and what I completely eliminated)My training approach that preserved muscle while burning fatHow I handled cravings, discipline and motivationThe 10 day detox that reset my bodyWhy this approach finally stuckMy daily protocols: sleep, protein strategy and daily wake up approachIf you've been struggling to lose those last 5kg, this episode might give yoClick here to the Muscle Republic website & use my code "CHANI" for your discount on checkout. I'm obsessed with Creation Cacao! It's my daily go-to for energy, grounding & ritual. It tastes amazing & supports your hormones, heart & mood. Certified organic, sustainably sourced & 10% of profits go to NFP, Fresh Start Initiative.Use code CHANI for a discount! CLICK HERE TO GRAB YOURS. Luminate combines essential B vitamins & powerful plant extracts to help support your energy, mental clarity & mood, without overstimulation. CLICK HERE TO GRAB YOURS TODAY and if you purchase it using this unique link, DM me on IG here to let me know so I can gift you all the free resources that come along with it.::Connect with me: • Lets connect on IG here• My website, blog & freebies can be found here • Subscribe to my YouTube channel here• Join my free VIP email list here::Subscribe & Review in iTunes Be apart of The Worthy Podcast giveaway & be in the running to win a pair of KIM X BEATS limited edition earbuds. All you need to do is leave a review and when we reach 100 reviews, I'll announce the winner!I'd love for you to subscribe, I don't want you to miss an episode on your quest to creating the life of your dreams ✨ You can click here to subscribe in iTunes or here to subscribe on Spotify.If you're feeling extra inspired & loving, I would be so grateful if you left me a review over on iTunes or Spotify, too. Reviews are like little unexpe...

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cedric Walker. Founder of the UniverSoul Circus, shares his journey from producing gospel plays to creating a globally recognized, culturally rich circus experience. He discusses the inspiration behind the circus, the challenges he faced, the importance of representation, and the evolution of the show. The conversation emphasizes family entertainment, cultural authenticity, and global talent development.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cedric Walker. Founder of the UniverSoul Circus, shares his journey from producing gospel plays to creating a globally recognized, culturally rich circus experience. He discusses the inspiration behind the circus, the challenges he faced, the importance of representation, and the evolution of the show. The conversation emphasizes family entertainment, cultural authenticity, and global talent development.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cedric Walker. Founder of the UniverSoul Circus, shares his journey from producing gospel plays to creating a globally recognized, culturally rich circus experience. He discusses the inspiration behind the circus, the challenges he faced, the importance of representation, and the evolution of the show. The conversation emphasizes family entertainment, cultural authenticity, and global talent development.

Richard Stitt shares his journey from psychiatric patient to co-founder of Morningstar, an organization that has provided invaluable support to individuals with persistent mental illness for 21 years. After finding stability with proper medication and achieving sobriety, Richard transformed his struggles into a mission that has helped countless people find purpose and community.•  Morningstar started 21 years ago after being discharged from Osawatomie Psychiatric Hospital• Organization grew from 12 to 100 members before COVID; now serves about 60 people• Everyone working at Morningstar has experienced mental illness, creating authentic understanding• Services include transportation, social activities, job assistance, and therapeutic groups• Daily schedule includes pick-up services, socialization time, and various support groups at 2 PM• Richard hired successor Doncha McDonald after seeing "a spark in her eye."• Now retiring at age 70 to spend time with his wife and pursue simple pleasures like fishing• Maintained sobriety from methamphetamines for 22 years• Proud of creating a safe environment where people can openly discuss mental health challengesThank you, Manhattan, for supporting Richard and Morningstar over the years. For more information about Morningstar and their work, visit MorningstarMentalHealth.org.GMCFCFAs

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cedric Walker. Founder of the UniverSoul Circus, shares his journey from producing gospel plays to creating a globally recognized, culturally rich circus experience. He discusses the inspiration behind the circus, the challenges he faced, the importance of representation, and the evolution of the show. The conversation emphasizes family entertainment, cultural authenticity, and global talent development.

Daniel Cray, an Australian entrepreneur and CEO of Phizz, pivoted from advertising to create a revolutionary three-in-one hydration, vitamin and electrolyte tablet that's now one of the UK's fastest-growing wellness brands. He shares his journey from bootstrapping with three friends to leading a category-defining company used by Premier League teams and travellers worldwide.• After discovering travellers lose up to six litres of water during flights, Dan identified hydration's broader impact beyond just athletic performance• Partnered with a neuroscientist co-founder to develop a scientifically-backed formula that enhances brain performance through proper electrolyte balance• Initially secured partnerships with Emirates Airlines, W Hotels and Premier League teams to build credibility while bootstrapping• Made the bold decision to relocate from Australia to London despite having no UK connections or secured funding• Transformed from a £250,000 revenue business to nearly £10 million by transitioning from brand partnerships to retail distribution• Maintained scientific integrity by including glucose in their formula despite "sugar-free" trends, as it's essential for optimal hydration• Successfully positioning Phizz as a category leader in "hydration enhancers" – creating an entirely new retail category in UK stores• Recently expanded into Middle East and European markets with plans for continued international growthCheck out Phizz in major UK retailers including Boots, Tesco, Waitrose, Sainsbury's, or online with Amazon.Support the show

I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly...It was NOT accomplished because of restriction.I was living my life, enjoying my birthday, fathers day, getting on LIVE TV (the news) interviewed 3 different times (for my book, "The Blood Sugar Freedom Formula")...And STILL...ACCIDENTALLY...Maintained 99% time in range.In this episode I spill all.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

AP's Lisa Dwyer reports on a new poll on government funding.

Growing geopolitical tensions pinched equities, while companies like Adobe (ADBE) already faced earnings pressure. Jenny Horne says it's hard to find an issue with Adobe's report but talks about other factors pinning the stock. One company soaring this morning is RH (RH) after beating earnings and maintaining guidance despite continued tariff uncertainty.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Christopher Stirgus (owner of Stirgus Credit Repair) was invited to a podcast with Daniel Rosen (owner of the Credit Repair Cloud software) and gave a background story on how he started his credit repair business, followed all rules and regulations, plus tips for those who are wanting to get into the credit repair industry! Tune in and listen to this great episode! Original version of this episode, belongs to Credit Repair Cloud: https://www.youtube.com/watch?v=PGDtGgaxTUAWebsite: www.StirgusCreditRepair.comEmail: Info@StirgusCreditRepair.com Order our books: www.stirguscreditrepair.com/booksFollow our Facebook Business Page: https://www.facebook.com/StirgusCreditRepair/Join our Facebook Group Community: https://www.facebook.com/groups/113357348489166/Instagram: https://www.instagram.com/stirgus_credit_repair/Youtube Channel: https://www.youtube.com/channel/UC3nZSspf2jn1ZX65a-6u6rgSpotify: https://open.spotify.com/show/0C9pUEygDjsDZHy1WEeRMoApple Podcasts: https://podcasts.apple.com/us/podcast/stirgus-credit-repair/id1612066520GooglePodcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL3N0aXJndXNjcmVkaXRyZXBhaXIvZmVlZC54bWwWant credit repair mentorship? https://stirguscreditrepair.com/mentorship.htmlMusic by Ryan Little - Ascension - https://thmatc.co/?l=100D9FF4

Lisa Alexander is one of Australia's greatest sports coaches. From leading the Australian Diamonds to global netball impact, this isn't just about netball; it's a masterclass in coaching and leadership. Hear Lisa's journey, from her early coaching days to achieving an 81% win rate with the Diamonds, winning gold at the Commonwealth Games and World Cup.In this episode Andrew and Lisa discuss:00:20 Lisa is one of the most underrated coaches in Australia, having a chip on your shoulder and the best coaches usually weren't the best players.6:40 Staying grounded and being open to learning, reaching out to Wayne Bennett and Craig Bellamy and getting her learning outside of school and university.10:45 The 2 books Lisa could potentially write, how Lisa was able to study, work and raise a child and being achievement oriented to try and impress her dad.16:45 Why coaching and teaching work so well together, creating teams in the classroom and spending a year following the Australian netball coach around.21:45 The ability to be self-aware is the most important, Lisa's biggest influences and Lisa's advice to people who want to get into coaching.32:45 Craig Harper working for Lisa for 10c an hour, focusing on the person first and the athlete second and you have to have a bit of ego as a coach, but not too much.37:25 The introduction of “Sisters in Arms” at The Diamonds, falling in love with rugby union at Twickenham and respecting the culture of the country that you are coming in to.44:30 Money can lead to mediocrity, encouraging players to do coaching courses as they are playing and getting perspective outside your own environment.49:00 Family first is a key tenant of Lisa's philosophy, Lisa's work with corporate teams and where you can find Lisa.You can find Lisa at the TGI website: https://tgisport.com.au/talent/lisa-alexander/Or the Celebrity Speakers website: https://www.celebrityspeakers.com.au/speakers/lisa-alexander/Connect with Lisa on LinkedIn: https://www.linkedin.com/in/lisa-alexander-am-a83bb378/?originalSubdomain=au Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In December, then-Missouri Gov. Mike Parson commuted the life sentence of Patty Prewitt, who had already spent 38 years behind bars for a crime she maintains she did not commit. Now, she's out with a new book, "Trying to Catch Lightning in a Jar: Letters from Prison."

In this episode of the Scottish Property Podcast, Nick and Steven are joined by Andrew and Chris from Brightstone Property, returning two years after their first appearance to share how they went from flips and serviced accommodation to delivering a 30-unit commercial business centre in Falkirk.They break down how they financed, developed, and filled the building — including the challenges of a six-figure refurb budget overrun, raising private investor finance through a SAS pension, and how the project has now grown into a profitable commercial asset and full-time business.Whether you're curious about commercial conversions, raising finance, or building a scalable property business, this episode delivers real talk, numbers, and lessons from two investors who are making it happen.Episode Highlights

In this episode, Tom Varghese, MD, FACS, is joined by Todd Heniford, MD, FACS, and Alexis Holland, MD, from the Carolinas Medical Center. They discuss the recent article by Drs Heniford and Holland, “Limited or Lasting: Is Preoperative Weight Loss as Part of Prehabilitation Maintained after Open Ventral Hernia Repair?” This study supports the implementation of preoperative optimization and weight loss before hernia surgery, which remains controversial. Long-term maintenance of preoperative weight loss before abdominal wall reconstruction is achievable and sustainable.   Disclosure Information: Drs Varghese and Holland have nothing to disclose. Dr Heniford is a surgical research grant recipient and receives speaking honoraria from WL Gore.   To earn 0.25 AMA PRA Category 1 Credits™ for this episode of the JACS Operative Word Podcast, click here to register for the course and complete the evaluation. Listeners can earn CME credit for this podcast for up to 2 years after the original air date. Learn more about the Journal of the American College of Surgeons, a monthly peer-reviewed journal publishing original contributions on all aspects of surgery, including scientific articles, collective reviews, experimental investigations, and more.   #JACSOperativeWord

Improperly Maintained Exercise Machine at Fitness Center I’m Katelyn Holub, an attorney focusing on personal injury law in northwest Indiana. Welcome to Personal Injury Primer, where we break down the law into simple terms, provide legal tips, and discuss personal injury law topics. Today’s question comes from a caller concerned about an injury that happened […] The post Ep 313 Improperly Maintained Exercise Machine at a Fitness Center first appeared on Personal Injury Primer.

Ottawa Charge head coach Carla MacLeod joins the show to talk about her team's OT win in Game 1 of the Walter Cup Final, and to look ahead to the rest of the PWHL Finals against Minnesota

On the morning of April 18th 2006 students of the gladiator boot camp found their instructor Terri “Missy” Bevers with multiple injuries at the church where the class was to be taught that morning at Midlothian's Creekside Church of Christ in Texas. When investigators found the surveillance videos from inside the church, they saw something that would make anyone's skin crawl.  Sources   Deutschmann, Jennifer,  “What We Know About The Eerie Unsolved Murder Of Missy Bevers”, Grunge, April 22 2022, https://www.grunge.com/840755/what-we-know-about-the-eerie-unsolved-murder-of-missy-bevers/, Accessed May 11 2025  Patmore, Neil,   “The Mystifying Murder Of Missy Bevers, The Fitness Instructor Killed In A Texas Church” All thats Interesting, March 1st 2023, https://allthatsinteresting.com/missy-bevers, Accessed May 11 2025  Find a Grave, database and images (https://www.findagrave.com/memorial/161248969/terri_leann-bevers: accessed May 11, 2025), memorial page for Terri Leann “Missy” Strickland Bevers (9 Aug 1970–18 Apr 2016), Find a Grave Memorial ID 161248969, citing Shiloh Cemetery, Ovilla, Ellis County, Texas, USA; Maintained by Joni Clark-Nelson (contributor 20488109).  The True Crime Edition, “Who Killed Missy Bevers?”, True Crime Edition, November 6th 2023, https://www.truecrimeedition.com/post/missy-bevers, Accessed May 11th 2025  Miles, J.D, “ Missy Bevers' murder remains unsolved, but her friends are dedicated to the investigation”, CBS News, April 18th 2023, https://www.cbsnews.com/texas/news/missy-bevers-murder-remains-unsolved-but-her-friends-are-dedicated-to-the-investigation/, Accessed May 11 2025   Aradillas, Elaine, “ Husband of Murdered Texas Fitness Instructor Shares Theory on Who Killed His Wife: 'It Had to Be Someone She Knew'” , People, May 25th 2016, https://people.com/crime/missy-bevers-fitness-instructors-husband-says-it-had-to-be-someone-she-knew/, Accessed May 11 2025 

Victoria Jones shares the powerful story of how she went from planning suicide to finding freedom and abundant life in Christ after a divine encounter with a stranger who gave her a Bible.• Grew up with unhealthy performance-based coping mechanisms.• Performance addiction led to depression, anxiety and suicidal thoughts in college.• Maintained a perfect social media image while inwardly planning to end her life.• Encountered a stranger named Martha Jackson who gave her a Bible with Psalm 55 highlighted. “Let death take my enemies by surprise; let them go down alive to the realm of the dead, for evil finds lodging among them. As for me, I call to God, and the Lord saves me. Evening, morning and noon I cry out in distress, and he hears my voice. He rescues me unharmed from the battle waged against me, even though many oppose me. God, who is enthroned from of old, who does not change— he will hear them and humble them, because they have no fear of God.” Psalms‬ ‭55‬:‭15‬-‭19‬ ‭NIV‬‬• Martha's simple act of obedience saved Victoria's life that day.• Years later, joined a freedom group at Destiny Church where she truly met Jesus.• Learned about forgiveness and developed a personal relationship with God.• Marriage and family healed through submission to Christ and serving each other.• Faith journey has broken generational patterns, allowing her son to grow up knowing God.• Encourages others struggling with mental health to get connected to God's Word and community.If you're battling suicidal thoughts, depression or anxiety, please know that Jesus loves you and died to give you abundant life. Get connected to a Bible-believing church, join a small group, and surround yourself with people who care about your spiritual wellbeing.For more information contact us atrtrdestiny@gmail.com

Fed kept rates unchanged; noted that risks to the economic outlook increased further and risks to both sides of the mandate have risen.President Trump said he is unwilling to lower tariffs to get China to the table; also reported that Trump is to rescind global chip curbs.APAC stocks were mostly higher following the mildly positive handover from Wall St; European stocks are set to open higher.DXY is steady with the USD mixed vs. peers, antipodeans lead, GBP underpinned by an expected trade deal with the US (to be announced today).Looking ahead, highlights include German Trade Balance, US Jobless Claims, Wholesale Sales & NY Fed SCE, BoE, Norges & Riksbank Policy Announcements, BoE DMP, BoE's Bailey & BoC's Macklem, Supply from Spain & US.Earnings from Coinbase, Cloudflare, Draftkings, Affirm, Shopify, ConocoPhillips, Warner Bros Discovery, Zealand Pharma, Maersk, Henkel, Lanxess, Rheinmetall, Infineon, Heidelberg Materials, Siemens Energy Leonardo, Mediobanca, Prysmian, Poste Italiane, Enel & BMPS.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN. Gil has done arguably more to master the clean than just about anybody else, and he has the spectacular results to show for it.  In this episode we discuss:  Importance of the kettlebell clean in martial arts and defense positioning Benefits beyond just moving the bell to the rack position Improving overall strength, technique, and movement quality Gil's Clean Training Journey: Focused on double kettlebell cleans with 40kg bells Progressed from 150 to 400 weekly reps Reached 200 reps in a single session with 40kg bells Unexpected Benefits: Improved double snatch performance without direct snatch practice Enhanced back health and posterior chain strength Better timing and control in ballistic lifts Increased grip strength Improved endurance with lower intensity compared to snatches Performance Gains: Went from 32kg to 40kg double snatches Maintained clean technique with 48kg bells Developed better arc control and bell path Follow Gil on Instagram => @gil.reves https://www.instagram.com/gil.reves/ 

Bare Grondahl is on Afternoons Live with Tyler Axness every month to answer all your appliance repair questions.See omnystudio.com/listener for privacy information.

Send us a textYou heard that right! We are keeping up with movement + nutrition while in Italy! And don't worry, this doesn't mean I am skipping out on any wine or gelato. If you want to hear how I am making this happen - today's episode is for you!PS :: if you didn't know, when I worked din corporate America I was in the world of finance, so we are adding a bit of that to today's episode too. I help you enjoy :)Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

“In Christ” was the wellspring of all spiritual blessings and pursuits for the apostle Paul. His letter to the Ephesians is a treatise on the value of establishing our identity in Christ. In Christ we have every spiritual blessing in the heavenly places (Eph. 1:3) – and in Christ “we are filled with all the fullness of God” (Eph. 3:19) to live as Christ. Therein lies the key to know Christ and to make him known.

As your relationship with your business changes, it's inevitable that your marketing will change with it. On today's episode, we're chatting about how to make that change intentional and profitable. Because here's the thing, it's so normal to go through little identity crisis in business. Since the birth of my business, I've gone from using my business as a distraction from my life to outgrowing that mindset and redefining my relationship with my business. So how have I moved through these personal changes as they've affected my business? Let's talk about it. Because even if you haven't gone through an entire identity shift as a business owner in the last few years, your marketing should have. Your business strategy for 2025 might be completely wrong if you're still following outdated marketing advice from 2020. In this episode, I'm breaking down why the strategies that worked during the pandemic simply aren't cutting it anymore, and what you need to do instead. I'm sharing the exact framework I use with my high-ticket clients to help them transition from constant content creation to strategic marketing that actually converts. You'll learn why focusing solely on Instagram growth is holding you back, and how to create a presence that attracts premium clients across multiple platforms. The truth is, most business coaches are still teaching pandemic-era strategies because that's when they built their success. But the market has evolved, and so should your approach.  Plus, I'm giving you my proven three-step system for auditing your current strategy and identifying exactly where you need to pivot. Whether you're just starting out or looking to scale your existing business, these insights will help you stop spinning your wheels and start seeing real results. Today, we're chatting about: Why pandemic-era marketing strategies are failing in today's market The three biggest mistakes business owners are making with their content How to transition from constant creation to strategic marketing Why focusing solely on Instagram is limiting your growth potential The exact framework for attracting high-ticket clients in 2024 Connect with me:  Website Join our email list! Instagram Pinterest Looking to make an extra $100K with your next rebrand and have your visuals completely overhauled and rebranded for you? Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience Want to never have to touch Canva again and get sales and marketing assets designed for you? Design on Demand is our monthly retainer that elevates the way your brand is being presented online. From social media graphics, to workbooks to launch assets, you can delegate any design task you need. Become our retainer client: https://highflierpowerhouse.com/retainer   

In 1984, Chris and Charles Turner were two of eight young men from the H Street Corridor convicted for the murder of Catherine Fuller. They are asking President Biden to pardon them.

The Fed cut rates by 25bps, as expected, to 4.25-4.5% in an 11-1 split, with Hammack voting to leave rates unchanged; the median dot plot for 2025 and 2026 FFR forecasts were lifted above expectations.Fed Chair Powell said the decision was a "closer call", but the "right call", suggesting there was a discussion surrounding holding rates at this meeting, and that "extent and timing language" shows Fed is at or near the point of slowing rate cuts, and the slower pace of cuts reflects expectation. APAC stocks traded with losses across the board amid the fallout from the hawkish Fed, as sentiment from Wall Street reverberated to the region.BoJ maintained its rate at 0.25% as expected, with an 8-1 vote; Board Member Tamura dissented, advocating for a 25bps hike to 0.50%; eyes on Governor Ueda's presser.European equity futures are indicative of a softer open following the late selling stateside, with the Euro Stoxx 50 future -1.6% after cash closed +0.3% on Wednesday. Looking ahead, highlights include US Jobless Claims, Philly Fed Index, NZ Trade Balance, Japanese CPI, BoE, Riksbank, Norges, CNB, Banxico Policy Announcements, BoJ Governor Ueda, Norges Bank's Bache, Riksbank's Theeden, Supply from the UK.Read the full report covering Equities, Forex, Fixed Income, Commodites and more on Newsquawk

Glossier launched in 2014 as an e-commerce, direct-to-consumer makeup and skincare brand aimed at millennial women. From the start, Glossier's founder Emily Weiss built a strong digital community around the brand. But after the company received its first major round of funding, Glossier was ready to scale up its marketing spending. The challenge: How to do that while also preserving the brand's all-important authenticity? In this episode, Harvard Business School senior lecturer Jill Avery explains how to think about marketing when scaling a business. Drawing from her business case on Glossier, Avery breaks down how their management team incorporated paid micro-influencers to grow their brand value without undermining their credibility. She also explores how Glossier leveraged their existing community to engage new customers.Key episode topics include: strategy, growth strategy, marketing, social media, beauty care, startup, scaling, DTC, digital marketing. HBR On Strategy curates the best case studies and conversations with the world's top business and management experts, to help you unlock new ways of doing business. New episodes every week. · Listen to the original HBR Cold Call episode: Glossier Built a Cult Brand and a Digital Community, but What's Next? (2020)· Find more episodes of Cold Call· Discover 100 years of Harvard Business Review articles, case studies, podcasts, and more at HBR.org]]>

In this hour, Adam Crowley and Dorin Dickerson discuss how many of the next games they'd like the Steelers to win. Also, Pittsburgh Post-Gazette's Jason Mackey and Steelers insider Mark Kaboly each come on The Fan Hotline. December 10, 2024, 8:00 Hour

Kansas City is draining Brush Creek in order to clean the famously dirty waterway that runs through a large portion of the city. Cars and shopping carts are among the items that workers have found.

On this episode, Ted and Patrick start by discussing Phil Foden. Why has the reigning Player of the Season's production dropped for Manchester City? They then move to Aston Villa and Unai Emery, who are struggling over their last few games. Is this expected after Emery's time at Villarreal, or will they find a way to improve? Then, Brentford is must-see TV at home against lesser teams. Will Thomas Frank leave the club at the end of the season? Finally, they discuss Bukayo Saka's importance to Arsenal as their "glue guy." Is Saka the BEST player in the Premier League right now? Watch until the end for a glimpse behind the scenes.Kim's Struggle Era article: https://www.thetransferflow.com/p/your-team-s-struggle-era-lineups-are-hilariousSubscribe to our FREE newsletter: https://www.thetransferflow.com/subscribeJoin Variance Betting: https://www.thetransferflow.com/upgradeFollow us on our Socials:YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1QX: https://x.com/TheTransferFlowBluesky: https://bsky.app/profile/thetransferflow.bsky.socialInstagram: https://www.instagram.com/thetransferflow/TikTok: https://www.tiktok.com/@transferflowpodcastTimestamps:00:00 - Intro01:07 - What's wrong with Phil Foden?02:54 - Lack of shooting success this year04:23 - Maintained shot numbers, just less xG on each06:43 - How dead are Man City?07:56 - Kim's struggle era article09:01 - How did City allow Salah to run at them multiple times?10:53 - Foden's shift towards creating vs. shooting11:38 - Are Foden's struggles Doku's fault?13:26 - City's success over the last 6 years has led to this14:17 - Aston Villa are STRUGGLING15:10 - Similarities to Unai Emery's time at Villarreal17:48 - Villa are riding the wave of variance18:15 - Emery will have his best moments in the CL Knockout rounds20:17 - Villa are good at executing set pieces21:33 - Brentford home games are must see TV22:39 - Brentford make a stylistic choice depending on their opponent24:22 - Thomas Frank's skill as a manager25:12 - Elite managers switch their styles when needed (Conte/Fergie)27:42 - Is Bukayo Saka the best player in the Premier League?28:47 - Saka is a “glue guy” for Arsenal30:23 - Saka remained productive with Odegaard out31:33 - The combination of Odegaard and Saka is what beats teams over and over32:25 - Saka, Palmer, and Salah are the 3 best players right now33:17 - How you can help us34:40 - Story time with Ted#premierleague #manchestercity #arsenal #foden #saka #astonvilla Hosted on Acast. See acast.com/privacy for more information.

[Gen 22-26] Even though Isaac had the great promise of God to Abraham and his seed ultimately fulfilled in the gospel of Jesus, he still had to learn to survive in the mundane and opposition against him in this life. We as Christians will have to follow in his example as we cling to Christ and his word.

On May 14th, 1907, Heinrich Pressler, Chief Engineer was found dead in the room he rented in Chemnitz, Germany. It was at first ruled as a suicide, but the case was soon re-opened and suspicion fell on his fiance, Grete Beier. Unpeel the layers of this disturbing case by diving into a murderer's mind with us. Tea of the Day: Kiki's Spiced Bread Tea Theme Music by Brad Frank Sources: “Girl Presents Bullet to Man.” The Oregon Daily Journal (UP), Wed, Oct 30, 1907, Page 3. https://www.newspapers.com/image/1090698684/“A Beautiful Girl's Confession.” The Armidale Express and New England General Advertiser, Tue, Aug 25, 1908, Page 3, https://www.newspapers.com/image/964685070/“1908: Grete Beier, who wanted the fairy tale.” Executed Today. Posted on 23 July, 2015 by Headsman, https://www.executedtoday.com/2015/07/23/1908-grete-beier-who-wanted-the-fairy-tale/“Sensational German Murder Case.” The Guardian, Tue, Jun 30, 1908, Page 7, https://www.newspapers.com/image/258542940/“Remarkable Murder Story. An Extraordinary Story.” Grimsby Evening Telegraph, Tue, Jun 30, 1908, Page 3, https://www.newspapers.com/image/918755939/“Woman Guillotined in Public.” The Cornishman, Thu, Jul 30, 1908, Page 7, https://www.newspapers.com/image/786684255/“Shot While Blindfolded.” Long Eaton Advertiser, Fri, Jul 03, 1908, Page 2, https://www.newspapers.com/image/853905293/“Beheads Young Girl.” Idaville Observer, Fri, Jul 31, 1908, Page 7, https://www.newspapers.com/image/881953778/“Extraordinary Murder Charge.” Liverpool Daily Post, Tue, Jun 30, 1908, Page 10, https://www.newspapers.com/image/797545615/“Girl Commits Terrible Crime.” Billings Evening Journal, Wed, Oct 30, 1907, Page 2, https://www.newspapers.com/image/953445310/“Girl Revolting Crime.” Grimsby Evening Telegraph, Mon, Oct 07, 1907, Page 4, https://www.newspapers.com/image/918752787/Find a Grave, database and images (https://www.findagrave.com/memorial/230802378/marie_margarethe-beier) accessed October 27, 2024), memorial page for Marie Margarethe “Grete” Beier (15 Sep 1885–23 Jul 1908), Find a Grave Memorial ID 230802378, citing Johannisfriedhof Tolkewitz, Dresden, Stadtkreis Dresden, Saxony, Germany; Maintained by Malita (contributor 50493639).“Marie Margarethe Beier.” Murderpedia, (Capital Punishment UK) https://murderpedia.org/female.B/b/beier-grete.htm“Grete Beier, German Serial Killer, Murdered Her Three Babies in Succession and Later Murdered Her Husband - 1908.” Unknown Gender History, September 22, 2011, https://unknownmisandry.blogspot.com/search?q=grete“Beheads Girl Who Killed Her Lover.” Cleveland Plain Dealer, Thu, Jul 23, 1908, Page 5, https://www.newspapers.com/image/1074675524/The Cincinnati Enquirer, Sun, Mar 08, 1908, Page 13, https://www.newspapers.com/image/33373453/“‘Surprise' Was Death.” St. Joseph News-Press, Mon, Nov 25, 1907, Page 8, https://www.newspapers.com/image/559246100/“Acts in Jail.” The Kingston Whig-Standard, Sat, Oct 26, 1907, Page 1, https://www.newspapers.com/image/783821093/Walters, Guy, “How the Nazis slaughtered 16,000 people by guillotine: Found in a Munich cellar, the death machine that reveals a forgotten horror.” Daily Mail, Published: 20:27 EDT, 13 January 2014 | Updated: 20:40 EDT, 13 January 2014, https://www.dailymail.co.uk/news/article-2538973/How-Nazis-slaughtered-16-000-people-guillotine-Found-Munich-cellar-death-machine-reveals-forgotten-horror.html 

In today's episode of Let's Talk Business, we are thrilled to share this conversation with Morri Chowaiki, a successful entrepreneur, Shark Tank alum, and head of sales and special partnerships for Daymond John's Shark Group. Hosted by Meny Hoffman, this episode dives deep into Morri's extensive experience in business, offering listeners invaluable advice on pitching, partnerships, and entrepreneurial resilience. Morri shares his transformational journey from growing up in Los Angeles to achieving significant success in various business ventures, including his memorable appearance on Shark Tank. This narrative emphasizes the importance of authenticity, preparedness, and leveraging opportunities to build lasting relationships. Listeners will gain crucial insights into the art of pitching to investors, understanding business metrics, and the value of aligning personal and professional brands for long-term success. The episode also explores the pivotal role of resilience, adaptability, and creating genuine, impactful connections in the entrepreneurial realm. Moreover, Morri unveils the intricate details of the Shark Tank process, from auditioning to post-show due diligence, offering a candid look at what it takes to stand out. He shares his firsthand experience of working both sides of the Shark Tank process, which enriches his insights on nurturing successful business partnerships. The conversation delves into the intersection of personal and professional life, reflecting on the sacrifices, challenges, and rewards of the entrepreneurial journey. Morri and Meny also touch upon the critical importance of work-life balance, setting boundaries, and finding personal satisfaction in one's career endeavors. Through thought-provoking anecdotes and expert guidance, this episode delivers actionable strategies for entrepreneurs to optimize their pitches, foster meaningful relationships, and navigate the complexities of business with integrity and resilience. Whether you're new to entrepreneurship or looking to refine your approach, this episode is brimming with valuable takeaways to help you thrive. Tune in to discover how embracing authenticity and strategic thinking can propel your business and personal growth.   Resources :  Morri's Linkedin The Shark Group Panda Doc   00:05:25 - Modern kids lack financial and practical education 00:09:56 - Worked hard balancing theater, work, and classes 00:12:01 - Action distinguishes entrepreneurs from dreamers 00:14:27 - Have resources and passion to succeed entrepreneurially 00:19:17 - Auditioned for Shark Tank; didn't progress further 00:22:30 - No guarantees on Shark Tank appearances airing 00:26:14 - Maintained connection through favors for influential individual 00:27:52 - Top motivational speaker inspires Fortune 500 audiences 00:31:47 - Seek opportunities aligning with intuition for growth 00:35:12 - Personality and sincerity matter more than resumes 00:38:17 - Focus on investor's interests, not personal gain 00:39:50 - Pitch well, maintain relations, choose strategic partners 00:43:22 - He achieved rapid success through entrepreneurship programs 00:47:06 - Support, balance, resilience crucial for success   Practical Pointers   Learning from mentors and industry icons can provide invaluable guidance in one's entrepreneurial journey. Mentors offer experience-based insights and advice that can accelerate personal and professional growth. Morri emphasizes the importance of authenticity in building lasting business relationships. Genuine interactions foster trust and loyalty, which are essential for sustainable success. A strong support system, both personally and professionally, is integral to entrepreneurial success. Morri's experience illustrates how surrounding oneself with supportive individuals can provide encouragement, advice, and resources during challenging times. Insights from industry icons like Kevin O'Leary and Mark Cuban emphasize the necessity of balancing professional ambitions with personal life. Achieving this balance is crucial for long-term success and personal well-being. Morri's journey is a testament to the power of resilience, demonstrating how maintaining a strong and adaptable mindset can help navigate both personal and professional obstacles. This quality enables individuals to persevere in the face of setbacks and continue striving toward their goals.    

Meet Rhonda Belle Martin, a mother, a wife, and a combination of the two (you read that right…), also nicknamed the Redheaded Hellcat. This woman took 1940s Alabama news outlets by storm. Join us as we jump into a TTC classic to kick off our post-spooky season. Tea of the Day: Schisandra Tea Theme Music by Brad Frank Sources:“11 Highlights of 1907.” By: the Editors of Publications International, Ltd., How Stuff Works, https://history.howstuffworks.com/american-history/11-highlights-of-1907.htmOn This Day, “Historical Events in 1907.” https://www.onthisday.com/events/date/1907Find a Grave, database and images (https://www.findagrave.com/memorial/51985040/rhonda_belle-martin) accessed October 21, 2024), memorial page for Mrs Rhonda Belle Thomley Martin (4 Nov 1906–11 Oct 1957), Find a Grave Memorial ID 51985040, citing Montgomery Memorial Cemetery, Montgomery, Montgomery County, Alabama, USA; Maintained by Cheryl Thomley Rush (contributor 47780773)“Arsenic Murder Charged, Many Thought Victims.” The Evening Times (UP), Sat, Mar 10, 1956, Page 2, https://www.newspapers.com/image/292305373/“8 Arsenic Murders Laid to a “Hellcat.” Daily News (UP), Sat, Mar 10, 1956, Page 4, https://www.newspapers.com/image/455068088/“Bodies Exhumed.” The York Dispatch, Tue, Mar 13, 1956, Page 17, https://www.newspapers.com/image/614501236/“Confessed Poisoner Waived to Grand Jury.” Birmingham Post-Herald, Thu, Mar 15, 1956, Page 4, https://www.newspapers.com/image/793848987/“Bud Martin is Recovering at Biloxi Center.” Sun Herald, Tue, Mar 20, 1956, Page 3, https://www.newspapers.com/image/742205796/Waitress Facing Trial Today in Mass Murders.” The Montgomery Advertiser, Mon, Jun 04, 1956, Page 1, https://www.newspapers.com/image/262323780/“Poisoner Murderer Sentenced to die.” The Huntsville Times, Wed, Jun 06, 1956, Page 2, https://www.newspapers.com/image/554402033/“Jury Returns Death Verdict for Waitress In Poison Case.” The Montgomery Advertiser, Tue, Jun 05, 1956, Page 1, https://www.newspapers.com/image/262324152/“While Awaiting Appeal–Doomed Poison Slayer Beautifies Jail Chapel.” Birmingham Post-Herald, Tue, Nov 27, 1956, Page 15, https://www.newspapers.com/image/792989676/“Court Upholds Death Sentence Waitress.” The Birmingham News, Thu, Mar 14, 1957, Page 1, https://www.newspapers.com/image/574565822/“Mrs. Martin's Plea Up Today.” The Montgomery Advertiser, Wed, Oct 09, 1957, Page 1, https://www.newspapers.com/image/256319473/“Mrs. Martin's Life Ends In Kilby's Electric Chair.” The Montgomery Advertiser, Fri, Oct 11, 1957, Page 1, https://www.newspapers.com/image/256321493/“Gives Science Body: ‘Find why I killed.'” The Star-Ledger, Sat, Oct 12, 1957, Page 3, https://www.newspapers.com/image/1108278589/“Post-Mortem Study Request is Ignored.” The Roanoke Times, Sun, Oct 13, 1957, Page 54, https://www.newspapers.com/image/914678868/“Toxic Endings: When Poison is the Murder Weapon.” By Crystal Ponti, A&E True Crime Blog: Stories & News, Interview with Joni Johnston, November 23, 2020, https://www.aetv.com/real-crime/murder-by-poison“A Psychological Profile of a Poisoner.” By Joni E. Johnston, Psy.D., Reviewed by Ekua Hagan, Psychology Today, Posted July 9, 2012, https://www.psychologytoday.com/intl/blog/the-human-equation/201207/a-psychological-profile-of-a-poisoner

I have been able to maintain my dream physique for 2+ years now, without really *trying* to. Why? Becasue I have found what health truly means to me and i'm not only focused on my physique. Instead, I am focused on how to best take care of my body. I have been through my ups and downs along the way, but all of my experiences lead me to where I am today and why I am able to maintain my physique for so long. In this episode, I talk about my health journey and changes I've made to get me to where I am today. ----------------------------------------------------------- find me on IG: @jfaye_rd Work with me! Apply here More info on my coaching here

This episode's Community Champion Sponsor is Ossur. To learn more about their ‘Responsible for Tomorrow' Sustainability Campaign, and how you can get involved: CLICK HERE---Episode Overview: How can we democratize access to personalized nutrition care? Our next guest, Vanessa Rissetto, is revolutionizing the field as CEO and Co-founder of Culina Health. With a unique background blending nutrition expertise and business acumen, Vanessa has built a rapidly growing virtual nutrition platform that's covered by insurance. Under her leadership, Culina Health has expanded to over 90 registered dietitians, raised more than $20 million in venture funding, and is a trusted referral partner for physicians nationwide. As an underrepresented founder breaking barriers in both healthcare and tech, Vanessa is passionate about making quality nutrition care accessible to all. Join us to discover how Culina Health is transforming the nutrition landscape and improving health outcomes through personalized, expert-led care. Let's go!Episode Highlights:Led Culina Health to nearly $1 million in first-year revenue through organic growth and physician referrals, proving the demand for accessible nutrition care.Built trusted relationships with One Medical, where 60% of physicians now refer patients to Culina Health before specialty care providers.Maintained exceptional team retention, demonstrating strong company culture.Scaled to 4,500 monthly patient sessions while staying capital efficient, only expanding technology investment after Series A funding.Disrupted the industry by focusing on insurance coverage and medical partnerships instead of direct-to-consumer marketing.About our Guest: Vanessa Rissetto is a registered dietitian and the co-founder and CEO of Culina Health, a clinical nutrition care company she established in 2020. Prior to founding Culina Health, Vanessa served as the Director of Dietetic Internships at New York University (NYU), where she led clinical nutrition treatment for a diverse patient population and mentored early-career dietitians, many of whom now work at Culina HealthVanessa holds a bachelor's degree in history from Fordham University and a master's degree in marketing from NYU. She later pursued her passion for nutrition by completing her dietetic internship at Mount Sinai Hospital, where she worked as a senior dietitian for five years She is certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics.Under Vanessa's leadership, Culina Health has raised $13 million in venture funding and has become a leading trusted care provider for physician referrals, with patient outcomes consistently surpassing industry averages. She has also cultivated an all-female leadership team that strives to make nutrition care more inclusive and accessible for everyone.A sought-after speaker, Vanessa is a frequent guest on the "Today" show and has shared her expertise at investor and industry summits such as Rethink, Graham & Walker, and Tensility. Her insights have garnered national press coverage in publications including The New York Times, Bon Appetit, Vogue, Women's Health, Shape, Good Housekeeping, Men's Health, Prevention, PopSugar, Well+Good, Refinery29, INSIDER, and Allure. Recently, Vanessa was honored by Goldman Sachs as one of the “Most Exceptional Entrepreneurs in 2023.” She has also been recognized by Essence as one of the "Black Nutritionists Who Will Change the Way You Think About Food," by Byrdie as one of the "Dietitians Carving Out Space for Black People in the Nutrition Industry," and by NPR as "A...

Boston Common has the distinction of being the first Public Park in America after Puritan colonists bought the land in 1634. Though it's beautiful today, this park has a deeply dark history. It quickly became the grounds for Puritan punishments (think: whipping posts, stocks, and executions). Grab a warm cup as we explore the lives of women who were put to death here and whether or not they still haunt the grounds today.Tea of the Day: DM & Co. Kettle Corn Tea Theme Music by Brad FrankSources:The Freedom Trail, “Boston Common.” https://www.thefreedomtrail.org/trail-sites/boston-common#:~:text=Established%20in%201634%2C%20Boston%20Common,area%2C%20Anglican%20minister%20William%20Blackstone.New England Folklore, “Ghosts of the Great Elm and The Witching Elm.” By Peter Muise, May 03, 2015 https://newenglandfolklore.blogspot.com/2015/05/ghosts-of-great-elm-and-witching-elm.htmlNightly Spirits, “The Haunts of Boston Common in Boston.” June 2, 2020 https://nightlyspirits.com/the-haunts-of-boston-common-in-boston/Boston Hidden Gems, “Boston History: The Great Elm History.” Nov 14, 2022, https://www.bostonhiddengems.com/blog/the-great-elmCity of Boston, “Notes from the Archives: Mary Dyer executed #onthisday in 1660.” Published by Archives and Records Management, Last updated: June 1, 2017, https://www.boston.gov/news/notes-archives-mary-dyer-executed-onthisday-1660Quakers in the World, “Mary Dyer.” https://www.quakersintheworld.org/quakers-in-action/15/Mary-DyerUMKC School of Law - Famous Trials, “The Life, Trials, and Execution of Mary Dyer: An Account.” by Douglas O. Linder  (2019) https://famous-trials.com/dyer/2489-the-life-trials-and-execution-of-mary-dyer-an-accountMichals, Debra.  "Anne Hutchinson."  National Women's History Museum.  Natonal Women's History Museum, 2015.  Site Accessed October 11, 2024, https://www.womenshistory.org/education-resources/biographies/anne-hutchinsonGhost City Tours, “The Ghost of Mary Dyer: the story of one of Boston's most famous ghosts.” https://ghostcitytours.com/boston/ghost-stories/mary-dyer/Seven, John, “This Wealthy Woman Was Hanged as a Witch for Speaking Her Mind.” Published: October 24, 2018, History.com, https://www.history.com/news/witch-trial-execution-anne-hibbins-bostonBuck, Stephanie, “This woman was executed as a witch because she complained about her carpenters.” Medium, Nov 30, 2016, https://medium.com/timeline/ann-hibbins-witch-a92a9cff276dFind a Grave, database and images (https://www.findagrave.com/memorial/64261891/ann-hibbens: accessed October 15, 2024), memorial page for Ann Moore Hibbens (1605–19 Jun 1656), Find a Grave Memorial ID 64261891, citing Granary Burying Ground, Boston, Suffolk County, Massachusetts, USA; Maintained by James Bianco (contributor 47745493).Poole, William F.; Winsor, Justin; and Royster, Paul (depositor), "[The Case of Ann Hibbins, Executed for Witchcraft at Boston in 1656]" (1656). Joshua Scottow Papers. 5, https://digitalcommons.unl.edu/cgi/viewcontent.cgi?article=1004&context=scottowNew England Folklore, “Ann Hibbins, The Wealthy Witch of Boston.” April 07, 2019,  https://newenglandfolklore.blogspot.com/2019/04/ann-hibbins-wealthy-witch-of-boston.html“Ghosts of the Boston Common: The Central Burial Ground and Its Residents,” by Michela Rahaim, April 15, 2022, Very Local, https://www.verylocal.com/ghosts-of-boston-common/21623/City of Boston, “Central Burying Ground.” Last updated: 7/13/16, https://www.boston.gov/cemeteries/central-burying-groundChand, Rakashi, “Rachel Wall's Confession, the words of a Pirate?” The Beehive (Massachusetts Historical Society Blog) Updated September 19, 2018, https://www.masshist.org/beehiveblog/2018/09/rachel-walls-confession-the-words-of-a-pirate/Berkley, Amy, “Pirate in a Petticoat: The Legend of Rachel Wall By Amy Berkley.” History of Boston and Beyond,  April 8, 2017, https://robertallisonhistory.wordpress.com/2017/04/08/pirate-in-a-petticoat-the-legend-of-rachel-wall-by-amy-berkley/Anne Bonny Pirate, “Rachel Wall Biography.” https://www.annebonnypirate.com/famous-female-pirates/rachel-wall/Laskey, Mark, “The Infernal Hole and the Unsettled Dead: The Cursed Project to Build America's First Subway System.” Cvlture, PublishedMay 27, 2015, https://cvltnation.com/the-infernal-hole-and-the-unsettled-dead-the-cursed-project-to-build-americas-first-subway-system/Ghost City Tours, “The Ghosts of the Boston Common.” https://ghostcitytours.com/boston/haunted-places/boston-common/Belfast Entries, “The Irish Widow Hanged as a Witch in Boston.” Published by P&P, January 16th, 2024, https://www.belfastentries.com/people/ann-glover/Ghost and Gravestones, “Most Infamous Ghosts of Boston.” https://www.ghostsandgravestones.com/boston/most-infamous-ghostsBurns, Heather, “Have a 'scary' good time on Boston Common.” Tewksbury Town Crier, Oct 28, 2023, https://homenewshere.com/tewksbury_town_crier/news/article_0d5c0418-7461-11ee-bf3e-e7f4ad09beb3.html 

It's hard to believe that it's been 15 years since I won the battle against Graves' disease. While I've had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009.Since being in remission, I haven't been perfect with my diet and lifestyle. Still, there have been several elements that I've remained consistent with over the years that have been essential for maintaining my overall health.Today, I'm sharing the diet I currently follow, the type of exercise I do, what I do to manage stress and reduce my toxic burden, the supplements I take, what I would do if I ever relapsed, what has changed between the healing and the maintenance phases of my thyroid journey, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/15-years-after-thyroid-remission-how-i-have-maintained-a-state-of-wellness-168/.To register for the free Save My Thyroid Summit visit www.ThyroidSummit2024.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

This week we're talking about roads. How they're built, how new projects are proposed and funded, and how they're maintained. Michael Barnes, Director of Planning for Albemarle County breaks down these questions and helps us better understand the considerations of transportation planning.

Send us a textlovethylawyer.comA transcript of this podcast is available at lovethylawyer.com.Chelsie D'Malta1255 TREAT BLVD, STE 300, WALNUT CREEK, CA 94597 (925)566.4541 JUSTICE@DMALTALAW.COM  EXPERIENCE D'MALTA LAW, Walnut Creek, CA APRIL 2021 - PRESENT FOUNDER, ATTORNEY ·Provide “low bono” legal representation for indigent or limited-means accused in criminal cases; in family court for issues of child custody/visitation and child support; and WIC §300 and §602 cases in juvenile court throughout the Bay Area ·Recognition amongst local legal community for niche skill in handling restraining order matters (notably, domestic violence and civil harassment) irrespective of party-position. ALAMEDA COUNTY PARENTS COUNSEL, Juvenile Justice Center, San Leandro, CA JAN 2022 – DEC 2023 COURT-APPOINTED ATTORNEY ·Represented indigent parents in all stages of WIC §300 dependency proceedings ·Completed training in satisfaction of CA Rules of Court, Rule 5.660(d)(3) and participated in ongoing juvenile dependency legal education LAW OFFICES OF BELES & BELES, Oakland, CA JUNE 2020 – APRIL 2021 ASSOCIATE ATTORNEY ·Represent clients in criminal and juvenile courts in misdemeanor to serious felony cases ·Advocate for client(s) inside and outside of the courtroom; provide referrals to collaborative courts or wrap- around services as appropriate. THE NIEVES LAW FIRM, APC, Oakland, CA NOV. 2018 – JUNE 2020 ASSOCIATE ATTORNEY ·Represented adult and juvenile clients: in misdemeanor and felony cases, including one jury trial (PC 273.5) resulting in acquittal, and post-conviction relief with particular success in §851.8 motions and Motions to Vacate; and restraining order matters with over 25 evidentiary bench trials. ·Maintained upwards of 100 cases throughout the Bay Area for nearly one year independently as lead attorney MENDOCINO COUNTY OFFICE OF THE PUBLIC DEFENDER, Ukiah, CA OCT. 2017 – AUG. 2018 DEPUTY PUBLIC DEFENDER ·Defended indigent accused of misdemeanor offenses, including representation in collaborative courts and §1368 et seq. proceedings; in felony cases with supervision; and juveniles throughout delinquency proceedings ·Tried four jury trials and one court trial, results of which include an acquittal of PC §484(a)/488/490.5 as sole count of the complaint; prepared and argued pleadings in a variety of contested matters; successfully litigated writ of mandamus related to trial court's denial of Serna motion Please subscribe and listen. Then tell us who you want to hear and what areas of interest you'd like us to cover.  Louis Goodman www.louisgoodman.comhttps://www.lovethylawyer.com/510.582.9090Music: Joel Katz, Seaside Recording, MauiTech: Bryan Matheson, Skyline Studios, OaklandAudiograms: Paul Roberts louis@lovethylawyer.com

I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Devin: What is your superpower?Daniel: I'd say that I'm a multidisciplinary high achiever.In today's episode of Superpowers for Good, I had the pleasure of welcoming back Dr. Daniel Farb, CEO and Founder of Flower Turbines. It's been over five years since our last conversation, and the progress Daniel has made with his company is nothing short of remarkable.Flower Turbines isn't just about harnessing wind power; it's about doing it beautifully and efficiently, particularly in urban environments where traditional turbines would struggle. Daniel's vision for small, aesthetically pleasing wind turbines that operate quietly and efficiently has brought a fresh perspective to renewable energy.One of the most intriguing aspects of our conversation was Daniel's explanation of their patented "bouquet effect." This innovation allows their tulip-shaped turbines to be placed close together, enhancing each other's performance—something unheard of with traditional large wind turbines. As Daniel aptly put it, “When you have winds, you can collect [energy] 24 hours a day... We're the only ones that can place turbines close together, and ours have this great benefit so that we can make better use of tight spaces than anybody else can.”This ability to optimize space without sacrificing efficiency could be a game-changer, particularly for off-grid power solutions. Moreover, Flower Turbines' products are bird-friendly, quiet, and designed to be integrated with solar and battery technologies, offering a comprehensive energy solution.Daniel's passion for innovation, backed by a robust portfolio of patents, is driving Flower Turbines toward what could be a significant leap in the renewable energy market. As they move into mass production, the potential for impact is tremendous, and I'm excited to see where this journey takes them next.Flower Turbines is raising capital from the crowd via StartEngine.tl;dr:* Guest Introduction: Dr. Daniel Farb, CEO and founder of Flower Turbines, returns to the show after several years to discuss the progress and innovations in small wind turbines designed for urban environments.* Innovation and Progress: Dr. Farb shares how Flower Turbines has evolved from early-stage prototypes to manufacturing and selling turbines. They've made significant strides in aerodynamics and electronics, leading to unique products that perform better when placed close together.* Crowdfunding Success: Flower Turbines has completed five successful crowdfunding rounds on StartEngine, raising substantial funds from over 8,000 investors. They are now preparing for their sixth round.* Multidisciplinary Approach: Dr. Farb attributes his success to his ability to combine different fields of knowledge, from science and art to business, which has been crucial in developing innovative products and solutions.* Advice on Becoming Multidisciplinary: Dr. Farb encourages others to explore diverse interests, as these experiences often connect in unexpected ways, enhancing both personal and professional growth.How to Develop Multidisciplinary High Achievement As a SuperpowerDaniel's superpower is his ability to excel across multiple disciplines, combining creativity with scientific and business acumen. This unique blend allows him to approach complex problems from various angles, resulting in innovative solutions that bridge the gap between art and science, as well as between invention and marketing.Daniel exemplifies his multidisciplinary superpower through the design of Flower Turbines' wind turbines. He drew on his diverse background—merging artistic inspiration with scientific rigor—to create beautiful, efficient turbines that are not only functional but also visually appealing. Additionally, he shared an anecdote about his work in e-learning, where he applied creative storytelling to teach complex pharmaceutical regulations, transforming a traditionally dull subject into an engaging, interactive experience.Tips for Developing this Superpower:* Pursue Diverse Interests: Follow your curiosity and explore different fields. Every skill or knowledge you acquire can connect in unexpected ways later on.* Combine Creativity with Discipline: Use both your creative and logical sides to approach problems. Don't be afraid to blend art with science or other seemingly unrelated disciplines.* Embrace Hard Work: Multidisciplinary excellence requires dedication. Be willing to work hard and push the boundaries of your abilities in multiple areas.By following Daniel's example and advice, you can make multidisciplinary high achievement a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileDr. Daniel Farb (he/him):CEO and Founder, Flower TurbinesAbout Flower Turbines: Flower Turbines is an innovative small wind turbine company with the ambition to become a major global force in renewable energy. With over 30 patents, the company has solved the technology and design problems holding small wind back from being as large an industry as solar. One of its biggest innovations is the cluster effect, whereby the turbines, when placed close to each other correctly, make the whole group perform better. For example, four turbines together produce as much energy as eight separate ones.Website: flowerturbines.comX/Twitter Handle: @flowerturbinesCompany Facebook Page: facebook.com/flowerturbinesInstagram Handle: @flowerturbines_usOther URL: startengine.com/offering/flowerturbinesBiographical Information: School, Degree, Year2019:         NSF Innovation Corps Certification by NYCRIN, New York2011 and 2012:     Course Series: Executive's Guide to Patent Strategy, Herzliya, Israel, taught by Finnegan law firm and the University of Haifa1999 – 2001:         Courses at UCLA School of Business and Management. - Program in International Trade and Commerce. Partially completed.  Los Angeles, CA2000:        Certification course by Pharmaceutical Education & Research Institute (PERI), on Applied Good Clinical Practices. Online.1997:        Anderson School of Management, UCLA, Los Angeles, CA. Degree in Executive Management. 1978 – 1982:         Boston University School of Medicine, Boston, MA.  – M.D. Elected to Alpha Omega Alpha honors fraternity. 1976 – 1977:          Special Student in Science, Yale University, New Haven, CT. Advanced Science Courses1972 – 1976:        Yale College, New Haven, CT – B.A., English Literature (Cum Laude) (set academic record for being the only person in Yale history allowed to take double the number of allowed courses in one semester, including many science courses, and getting all A grades). RELEVANT EXPERIENCE2013 – Present:         Founder, CEO, creator of most of the intellectual property, Flower Turbines. Headquartered in NY. Operations in Texas and Netherlands.2006 – Present:         Founder, CEO, creator of most of the intellectual property, Leviathan Energy, a group of renewable energy companies with innovations in a variety of wind, water, wave, and underwater turbines. Originally included a predecessor to Flower Turbines.2005 – 2006:         Patent writer and consultant with an intellectual property law firm 1999 – 2011:        CEO, UniversityOfHealthcare.com, and UniversityOfBusiness.com, for web-based management and healthcare training. 1986 – 2005:        Clinical Practice in Ophthalmology, Los Angeles, CA. Included managing a small medical group. Maintained contracts with 100 care centers. 1978 – 1979:         Summer work researching neurotransmitter pharmacology, National Institutes of Health, laboratory of Dr. Irwin Kopin, Washington, D.C. (One of the world's top labs in catecholamine and antidepressant basic research.) 1977 – 1978:        Research project with World Health Organization in Geneva, Switzerland on health care delivery in developing countries. Culminated in the presentation of a paper for the Department of Psychiatry on health staff utilization in developing countries.RELEVANT AWARDS•        2010 – Cleantech Open – Won 2nd & 3rd Place for the “Best Clean Technologies in Israel.”•        2011 – Wind Tulip invention on display in Bloomfield Science Museum in Jerusalem as one of Israel's top 45 inventions.•        His hydro turbine team won the Eurogia and Eureka labels for technological excellence•        2015 – Speaker at US Congress on renewable energy technology•        US Navy SBIR 2015 Phase 1 award for portable underwater turbines•        2021:         Top 1000 Sustainable Solutions, Solar Impulse Foundation•        2021:         Impel+ 2021 Innovator, US Department of Energy•        2021:          Pepperdine University Business School picked Flower Turbines among the top 10 Most Fundable Companies in the US.•        2023:         A winner of the Yes San Francisco Sustainability competition, co-sponsored by the World Economic Forum•        2022 and 2023:         Two-time winner of the Dutch government sustainability awardRELEVANT PUBLICATIONS•        Developed about 80 PCT patents in various aspects of renewable energy. •        Authored and edited over 100 books and CD/e-learning courses in management and health sciences, many of which won four and five star reviews. •        Several ophthalmology journal articles. •        “Wind Energizer” – Front cover article for WindTech Magazine, September 2009. Linkedin: linkedin.com/company/flower-turbines-llcMax-Impact MembersThe following Max-Impact Members provide valuable financial support to keep us operating:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Ralf Mandt, Next Pitch | Sheryle Gilihan, CauseLabs | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on September 17, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.* SuperCrowdHour, September 18, 2024, at 1:00 PM Eastern. Each month, we host a value-laden webinar for aspiring impact investors or social entrepreneurs. At September's webinar, Devin Thorpe will provide an in-depth answer to the question, “Can I Beat the Stock Market with Impact Crowdfund Investments?” Free to attend.* Superpowers for Good Live Pitch, September 25, 2024. The application window is open now. Apply today! The Live Pitch will stream simultaneously to the e360tv network, Facebook, Linkedin, YouTube and Superpowers for Good. We hope for an audience of thousands! Don't miss this opportunity to pitch your regulated investment crowdfunding campaign to the SuperCrowd!* Recently, we created an AI GPT to help you learn more about The Super Crowd, Inc., a public benefit corporation, and our upcoming events. Click here to try it.Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events* Community Revitalization, Thursdays, 10:00 AM Eastern.* SEC - CfPA Webinar, September 17, 2024, at 11:00 AM Eastern.* Main Street Skowhegan and NC3 Entrepreneur Finance Workshop Series, September 17 - November 19, 2023.* Power Your Passion: Funding Social Enterprises Through Crowdfunding, September 19, with Paul Lovejoy, Logan Fahey, Eve Picker and Devin Thorpe.* Crowdfunding Professional Association, Summit in DC, October 22-23* Asheville Neighborhood Economics, November 12-13.If you would like to submit an event for us to share with the 8,000+ members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

The Richard Syrett Show, August 28th, 2024 The left and drug activists don't give a damn about addicts https://tnc.news/2024/08/26/levy-the-left-and-drug-activists1/  Sue Ann Levy – Award-Winning Investigative Journalist with True North, author of Underdog: Confessions of a Right-Wing, Gay, Jewish Muckraker OPEN LINES THE CULT OF CLIMATE CHANGE (Replay from August 14th, 2024) Despite Having No Data for most of the continent, NOAA has Determined June was a Record Hot there. RFK JR., Tulsi Gabbard, Elon Musk Join Forces with Trump Signalling Massive, Once-in-a-Lifetime Political Alignment Mel K, is host of the enormously popular Mel KShow, author of the upcoming book, Americans Anonymous: Restoring Power to the People One Citizen at a Time. She is a rising superstar in the new media world, which has attracted hundreds of thousands of viewers and followers worldwide. https://rumble.com/c/TheMelKShow Trump assassin wannabe maintained 3 encrypted message accounts overseas https://www.wnd.com/2024/08/report-trump-assassin-wannabe-maintained-3-encrypted-message-accounts-overseas/  Bob Unruh – WND.com Learn more about your ad choices. Visit megaphone.fm/adchoices

PREVIEW: #ISRAEL: US: Conversation with colleague Malcolm Hoenlein and Congressman Tom Suozzi of New York's Third CD re: the need for robust ties between Israel and the US maintained by both major parties. More tonight. 1920 Opening Congress

In this episode Rohan and David discussed the items below Key Points: Federal Reserve: Did not cut interest rates, despite pressure from both Democrats and Republicans. Maintained a hawkish stance to combat inflation. The dot plot projects one rate cut this year and six by the end of 2025. Economy: Jobs report showed positive job growth but also a rise in unemployment. CPI report indicated inflation is slowing down slightly. Supercommuting (driving 75+ miles to work) is on the rise due to hybrid work arrangements. Real Estate: Las Colinas is experiencing a boom in office development due to a large Wells Fargo project. Starwood Property Trust is facing liquidity problems and has limited shareholder redemptions. Blackstone secured a credit facility with the UC Board of Regents, highlighting the importance of diversification. Luxury retail in prime locations is a niche market with high cap rates despite rising interest rates (due to brand value and location necessity). UC Berkeley won a lawsuit and can move forward with building student housing at People's Park. California Supreme Court decision allows development projects to proceed even if challenged for noise concerns. The episode mentions the bipartisan criticism of the Fed's monetary policy. The discussion on supercommuting highlights the impact of flexible work arrangements on residential location choices. The Starwood case emphasizes the challenges faced by real estate investment trusts during economic downturns. The Blackstone example showcases the benefits of diversification for real estate companies. Rohan recommends a chai brand called Blue Lotus which offers different flavors of chai. [41:28.711] David recommends Rise, a special type of matcha mixed with mushrooms like lion's mane which is supposed to be good for energy and weight loss. [43:03.524] Rohan recommends the Real Deal Deconstruct Podcast, a podcast about real estate which gets into some gossipy content but also educational content. [44:20.231] David reads the newsletters from The Real Deal. [45:03.844] Here are the restaurant recommendations: Ichiza ([Japanese restaurant] Izakaya go ([Japanese restaurant]) Quarters Korean BBQ Here are the beverage recommendations: Blue Lotus Chai [Indian chai brand] Rise Matcha (Matcha brand with medicinal mushrooms) Don't miss this informative and entertaining episode! If you have any questions or comments for Rohan and David, please feel free to send us an email at pod@goodlifehp.com. We'd love to hear from you! ***Don't forget to follow GoodLife Housing Partners on Twitter (@GoodLifeHP), Instagram (https://www.instagram.com/goodlifehp/), Youtube (https://www.youtube.com/@GoodLifeHP), Facebook, and LinkedIn! https://goodlifehp.com/join/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/goodlifehp/message