Podcasts about happy healthy

Breaking The Busy Habit Being busy has become our default setting. But what if it's not just your schedule that's overflowing? In this epiosde, I'm sharing why busyness isn't just about how much you're doing, but how you're thinking about what you're doing. You'll hear: What's really behind the "I'm too busy" excuse Why rushing never delivers the peace you're craving How to shift from frantic productivity to calm, intentional living The three practical steps I use (and teach) to break the busy habit If this is your year to feel less frazzled and more peaceful, this epiosode will help you get there, without having to overhaul your life or your calendar. ✨ Mentioned in this episode: Podcast Roadmap : Get a curated guide to the most-loved, foundational episodes. The Excuses Keeping You Stuck and How to Break Free Visit daniellethienel.com for coaching, resources, and more. If you liked this episode, here are some others you might enjoy: 2. Hurry Up And Slow Down 215. You Are Not A Robot! Redefining Me Time For Busy Moms 250. Introducing My New Book: The Divine Time Solution: How To Have More Peace, Patience, and Productivity as a Busy Mom For more help from Danielle Thienel Coaching:

Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is broadcast live on Wednesday evenings from 1900 - 2300 hours CET on the Eurovision Radio International Mixcloud Channel as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom.       Wishing you and your loved ones a Happy Healthy and Prosperous Happy New Year from your Happy Team of Radio International - The Ultimate Eurovision Experience.  Thank you for your precious support to the show  during the last 27 years. May the Eurovision Season 2026 come on.              AT A GLANCE - ON THE SHOW THIS WEEK  Eurovision Spotlight XXL - 1: Best of UK: Looking at the best songs/performances to come out of the nine contests that have been staged in the United Kingdom with Dermot Manning. Eurovision Spotlight XXL - 2: Eurovision Artists - They Were on The West End Stage with Chris Poppe Eurovision Spotlight XXL - 3: Tommy Seebach Special with Javier Leal  Eurovision Birthday File with David Mann Eurovision Cover Spot with David Mann  Eurovision Calendar with Javier Leal  National Final Update for Junior and Eurovision Song Contest with Alain Forotti  New Music Releases by Eurovision Artists       The New Year's Eve Special this week: Just ahead of the end of 2025 and the start of 2026 Radio International airs for the final time in 2025 with a special show containing three Eurovision Spotlight XXLs . Eurovision Spotlight XXL - 1: "The Best of the United Kingdom": Dermot Manning looks at the best songs /performances to come out of the nine Eurovision Song Contests that have been staged in the United Kingdom. Eurovision Spotlight XXL - 2: "They Were on The West End Stage" as Chris Poppe takes a look at the Eurovision artists that have performed on the stage of the West End in London. Eurovision Spotlight XXL - 3: "Tommy Seebach Special" presented by Javier Leal taking a look at Tommy Seebach's Eurovision entries and beyond. Tommy Seebach represented Denmark a few times. Check out the details during the show. Enjoy this final edition of Radio International - The Ultimate Eurovision Experience for 2025 and the normal format of the show will return next week in 2026 with all the regular programme segments and starting the review the national finals of the Eurovision Song Contest 2026. Eurovision News, New Song Releases, Birthday File, Coverspot, Eurovision Calendar: Also JP will be joined by David Mann for the Eurovision Birthday File and Eurovision Coverspot.  Javier stands in for Nick and will be presenting the Eurovision News courtesy of escXtra.com. There will be a lot of the great new releases of Eurovision artists on the show as well as great Eurovision Classics. Javier will be updating us on the upcoming Eurovision events in the Eurovision Calendar and Alain Forotti gives us already some updates of the National Finals regarding the Junior Eurovision Song Contest 2025 and the Eurovision Song Contest 2026 and and....   For full details of this week's Show Content and Play List - click here

ENCORE: Real Moms, Real Life Coaching Wins As we get ready for a new year, I wanted to bring back one of my favorite episodes from The Peaceful Mind Podcast archives. In this episode, you'll hear from real moms who were feeling overwhelmed, stretched thin, and craving more peace, but weren't sure what to do about it. They had tried a lot of things on their own, but something was still missing, until they stepped into coaching. You'll hear: The mindset tools and coaching strategies that changed everything (and how they actually use them day-to-day.) What happened in their motherhood, marriages, and their confidence when they got the right kind of support. How the Busy to Balanced group community has been a powerful part of their growth If you've been listening to this podcast and wondering if you should take the next step this episode is for you.

New research. New technology. New possibilities. On this special 2025 Rewind and Look Ahead episode of “Conversations on Health Care,” hosts Mark Masselli and Margaret Flinter turn their focus to the breakthroughs, discoveries and innovators shaping what comes next. “Health innovations and breakthroughs that seemed impossible years ago became closer to reality in 2025,” says Mark. We revisit pivotal conversations with leaders driving real-world change, including: We also learned about major developments in Long COVID research, including global studies and... Read More Read More The post Happy, Healthy New Year: What the Future Holds appeared first on Healthy Communities Online.

New research. New technology. New possibilities.On this special 2025 Rewind and Look Ahead episode of “Conversations on Health Care,” hosts Mark Masselli and Margaret Flinter turn their focus to the breakthroughs, discoveries and innovators shaping what comes next. “Health innovations and breakthroughs that seemed impossible years ago became closer to reality in 2025,” says Mark.We revisit pivotal conversations with leaders driving real-world change, including:Samantha Hutten (Michael J. Fox Foundation) on accelerating Parkinson's researchDr. Nora Volkow (National Institute on Drug Abuse) on addiction science and policyDrs. Robert Pearl and Brian Anderson on the promise and risks of AI in health careDr. Kenneth Cooper, whose prevention-first vision is influencing modern care modelsWe also learned about major developments in Long COVID research, including global studies and clinical investigations aimed at understanding its causes and long-term impact. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Radio International - The Ultimate Eurovision Experience is broadcast from Malta's Radio 105FM on Tuesday evenings from 2100 - 0059 hours CET. The show is broadcast live on Wednesday evenings from 1900 - 2300 hours CET on the Eurovision Radio International Mixcloud Channel as well as on the Facebook Page of Eurovision Radio International with an interactive chatroom.             AT A GLANCE - ON THE SHOW THIS WEEK  Step into a Eurovision Christmas - Eurovision Artists sing Christmas Songs  Eurovision Spotlight XXL:  The Ralph Siegel Special  Eurovision Birthday File with David Mann Eurovision Calendar with Javier Leal  National Final Update for Junior and Eurovision Song Contest with Alain Forotti  New Music Releases by Eurovision Artists (including Christmas Songs) Your music requests  Eurovision Stars sing for Christmas - The perfect soundtrack to your Christmas 2025:  As the penultimate  show of Radio International of 2025 falls on Chrismas Eve the music choice is rather special as many Eurovision artists released their cover version of great Christmas Songs or new Christmas songs of which you will hear some on the show this week.  The Team of Radio International - The Ultimate Eurovision Experience wishes you and your loved ones a Merry Christmas and a Happy Healthy and Prosperous New Year Thank you for your precious support to the show during the last 27 years.   The Eurovision Spotlight - Ralph Siegel Special: "Ein bisschen Frieden" performed by Nicole was the winning song of the Eurovision Song Contest 1982 winning for Germany which was the most successful entry that Ralph Siegel composed and Dr. Bernd Meinunger provided the lyrics to. Sadly, the Eurovision Commnity lost Dr. Bernd Meinunger on 17 Oct 2025 at the age of 81. However, on the 30 Sep 2025 Ralph Siegel celebrated his 80th Birthday in a big party in Munich with the participation of many prominent people such as showmasters, as well as artists that Ralph wrote successful songs for. All in all Ralph created over 2000 songs out of which 24 where entries to the Eurovision Song Contest, but not only for Germany. Radio International's Salman was invited by Ralph Siegel for the festivities in Munich which triggered to produce a radio special about his greatest songs including all his Eurovison entries and entries in national finals around Europe he took part in as composer and songwriter. Listen to this radio special on the show this week.  For the details please visit the website of our colleagues over at Wikipedia - click here.   Ralph Siegel with his wife and the Radio International Interview Team   Eurovision News, New Song Releases, Birthday File, Coverspot, Eurovision Calendar:Also JP will be joined by David Mann for the Eurovision Birthday File and Eurovision Coverspot.  Javier stands in for Nick and will be presenting the Eurovision News courtesy of escXtra.com. There will be a lot of the great new releases of Eurovision artists on the show as well as great Eurovision Classics. Javier will be updating us on the upcoming Eurovision events in the Eurovision Calendar and Alain Forotti gives us already some updates of the National Finals regarding the Junior Eurovision Song Contest 2025 and the Eurovision Song Contest 2026 and and....   For full details of this week's Show Content and Play List - click here

ENCORE: The Mom Comparison Trap This episode originally aired awhile back, but it's one I come back to again and again, especially during seasons when I notice comparison creeping in and stealing my peace. So today, I'm bringing it back as an encore. Whether you're scrolling social media or watching another mom at school drop-off, comparison is one of the easiest traps to fall into, and one of the hardest to climb out of. It can leave you feeling like you're behind, not doing enough, or like everyone else has something figured out that you don't. But that's not the truth. In this episode, I'm sharing practical and powerful way to shift out of that cycle of "compare and despair" and come back to your own lane, with confidence. You'll learn: How to recognize the comparison thoughts that quietly drain your confidence. The thought that helps you break the cycle (without pretending everything's fine) Real-life examples of how to shift from self-doubt to self-compassion A practice you can start this week to feel more grounded in who you are as a mom

How To Discern Your Spiritual Gifts With Jill Simons In this episode, I'm joined by Jill Simons, founder of Many Part Ministries for a conversation that will change the way you think about spiritual gifts, specifically your spiritual gifts. Jill walks us through how charisms (another word for spiritual gifts) help you live in alignment with how God made you, avoid burnout, and start noticing where His grace is already flowing into your life. We talk about how these gifts show up in motherhood, how to identify them, and why it's so freeing to know what to say yes to, and what's okay to let go. You'll hear: The difference between talents and charisms (and why it matters) What "supernatural effectiveness" looks like in your everyday life How knowing your gifts can help you set better boundaries without guilt The practical tools that help you start discerning your charisms right away Whether you've never heard of charisms before or you're ready to dig deeper, Jill makes it easy to get started. Mentioned in the episode —Free Guide to the 24 Charisms — Charism Assessment ($9) — Use code PMP10 for 10% off any resource at ManyPartsMinistries.com — Follow @manypartsministries on Instagram — https://www.youtube.com/@ManyPartsMinistries If you liked this episode, here are some others you might enjoy: 100. Connecting Your Faith 158. Strategies To Strengthen Your Spirituality 241. Growing In Spiritual Maturity As A Busy Mom For more help from Danielle Thienel Coaching:

Ep 79 | Our homes actively shape how we feel — how we rest, how we connect, and how we move through our daily rhythms. In this heart-opening conversation, Architect Talor Stewart shows us how conscious home design can transform the way we experience every corner of our space.Talor shares how intentional design can elevate even the most ordinary rooms (yes… even the bathroom!) into places that nourish your relationships, your routines, and your emotional wellbeing. If you've been craving a home that truly supports your life, this episode is a beautiful place to begin.

Mastering The Art of Saying No Without Guilt Sometimes saying "no" feels anything but peaceful. Even when we know it's the right decision, the guilt creeps in. We worry about letting people down, missing out, or not being seen as a "good mom." And before we know it, we've said yes to too many things that pull us away from what actually matters. In this episode, I'm talking about how to master the art of saying no with peace, purpose, and love. You'll hear: Why it's so hard to say no (even when we want to) How guilt disguises itself as responsibility What happens when we override our peace to please others A few mindset shifts that can help you say no with clarity and confidence Phrases to use when you need to set a boundary Why every "no" creates room for a better "yes" You're not selfish for needing space. You're not unkind for honoring your limits. But if that still feels hard, this episode will help. If you liked this episode, here are some others you might enjoy: 37. Letting Go of Guilt 228.How to Let Go of What Other People Think 247. The Hidden Cost of People Pleasing: A Catholic Mom's Guide to Authentic Living For more help from Danielle Thienel Coaching:

3 Powerful Verses to Eliminate Exhaustion This episode is for the moms who are just plain tired, body, mind, and soul. The kind of tired that sleep doesn't touch. You're doing your best, showing up for everyone, but quietly wondering… does it have to feel this heavy all the time? In today's episode, I'm sharing three scripture verses that have been a lifeline for me, and for so many of the women I coach. These words from God are more than encouragement; they're reminders that you're not alone, and you don't have to carry it all by yourself. Here's what you'll hear: Why exhaustion doesn't mean you're failing One thing to ask when you're running on empty and don't know where to turn A scripture that will help you shift the story you're telling yourself Simple ways to bring these verses into your daily rhythm If you're in a season where exhaustion feels like the norm, I want you to know you're not alone. You're not doing it wrong. And you're not meant to carry it all without help. These verses aren't just nice words, they're real anchors you can hold onto when you're running on empty. If you liked this episode, here are some others you might enjoy: 35. 3 Powerful Verses To Beat Defeat 82. Exquisite Self-Care 226. Create Inner Peace Daily With The Peaceful Mind Bible For more help from Danielle Thienel Coaching:

Happy, healthy, holy | De weg volgen | Nick van Amerom | 12-10-2025 by City Life Church Leeuwarden

This Simple Discipline Always Protects Your Peace In this episode, I'm sharing a one-word response that's helped me hold onto peace, even in the small, messy moments of everyday life. It's something inspired by a line from Jesus Calling, and now it's become a habit that grounds me when things don't go as planned. I'll talk about: The phrase I say when life throws curveballs Why it's not about indifference, but holy release How this discipline builds the strength we need for bigger challenges This is one of those small shifts that can make a big difference. Try it this week and see what happens. If you liked this episode, here are some others you might enjoy: 152. The Best Way To Tackle Your To-Do List 165. Making Peace With Worst Case Scenario 196. Seeing Life From God's View For more help from Danielle Thienel Coaching:

I’m not joking when I say this podcast could easily be the most important thing you listen to this year. Seriously – the advice I'm going to give you in this episode could easily be worth tens of thousands, if not HUNDREDS of thousands of dollars. Unlike a lot of the influencer fitness pros and […] The post 10 Tips to Become a Happy, Healthy, and More Successful Coach appeared first on Robertson Training Systems.

The Keep Going Fallacy Have you ever told yourself, "I just need to keep going..."? In the middle of full schedules and long to-do lists, especially around the holidays, it's easy to believe that we have no choice but to keep going. But what if that "just keeping going" mindset is actually costing you peace? In this episode, I'm sharing what I call the Keep Going Fallacy: the idea that quitting or pivoting means failure, when sometimes it's actually the most faithful, aligned, and peaceful decision you can make. You'll hear: Why hustle culture gets it wrong (especially for moms) How to tell the difference between real commitment and auto-pilot 5 powerful questions to help you decide whether to keep going, pivot, or pause Why giving something up doesn't mean giving up on yourself And I'll walk you through how to move forward with clarity, whether that means continuing with fresh intention or choosing a new path. This episode is for the mom who's spinning her wheels, trying so hard to hold it all together. You're allowed to pause. To breathe. To ask what's really serving you—and to change your mind with grace. If you liked this episode, here are some others you might enjoy: 69. The Need For Rest 81. Before You Burn Out 84. True Productivity For more help from Danielle Thienel Coaching:

Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, smarter potatoes, veggie-packed salads, better-for-you desserts, and even what to do with the turkey so it actually turns out juicy and flavorful. You'll hear practical ideas for gluten- and dairy-free guests, simple make-ahead breakfasts, and festive drinks without the sugar crash.

Enjoy your Thanksgiving dinner and feel good afterward. In this episode of Dishing Up Nutrition, dietitian Leah Kleinschrodt and our resident chef Marianne walk you through how to build a delicious, real-food Thanksgiving -- from a balanced plate strategy to upgraded sides, smarter potatoes, veggie-packed salads, better-for-you desserts, and even what to do with the turkey so it actually turns out juicy and flavorful. You'll hear practical ideas for gluten- and dairy-free guests, simple make-ahead breakfasts, and festive drinks without the sugar crash.

The Ultimate Peaceful Mind Roadmap When I first started this podcast back in 2020, I had one goal in mind: to help moms like you create more peace, more balance, and more joy in your everyday life. And whether you've been listening since episode one or just recently found your way here, I'm so glad you're part of this with me. To mark this milestone of 300 episodes, I wanted to give you something special. Over the last five years, the podcast library has grown so much that it can feel overwhelming to know where to begin or what to revisit. So I put together The Ultimate Peaceful Mind Roadmap: a curated list of 25 foundational episodes to guide you through the most powerful tools and truths from the podcast. In this episode, I'll share: How this roadmap can help you simplify your next step toward peace Where to start if you're feeling overwhelmed, out of rhythm, or ready for a fresh start A free downloadable guide you can print, share, and check off as you go. You can grab the free roadmap at daniellethienel.com/roadmap. I hope this collection blesses you, encourages you, and brings fresh peace into you life, no matter what season you're in. Thank you for being here! Whether you've listened to one episode or all 300, I'm deeply grateful you're part of this community. If you liked this episode, here are some others you might enjoy: 102. How To Get What You Want 115. Declutter Your Life Inside and Out 190. Become The CEO of Your Life For more help from Danielle Thienel Coaching:

Today on Sound Doctrine we'll show you where real happiness is found. And it has everything to do with confession, sins forgiven and being in a right relationship with God. Pastor Jeff Johnson will be recalling King David's life in today's study from Romans chapter four. It's a wonderful example of how far-reaching God's grace and forgiveness is. To support this ministry financially, visit: https://www.oneplace.com/donate/621/29?v=20251111

When you hear God will save us simply by believing in Him, you might be thinking that sounds too good to be true. After all, the religions of the world all tell us that we must perform some act or good deed to get to heaven. But instead of dismissing salvation through faith right off the bat, it would be wise to look into it. Well, we'll do just that today on Sound Doctrine. To support this ministry financially, visit: https://www.oneplace.com/donate/621/29

How To Be Still And Know God You've probably seen Pslam 46:10 stitched on a pillow or printed in pretty script, "Be still and know that I am God." And if you're anything like I used to be, maybe that verse doesn't feel comforting, it feels heavy. Like a command you're constantly failing to follow. Who has time for stillness? Not when there's dinner to cook, laundry to fold, kids to juggle, and a mind that never stops spinning. But what if being still isn't about doing nothing, but about becoming aware? What if it's less about stopping and more about remembering? In this episode, I'll talk about: What stillness actually looks like in a busy mom life (hint: it's not a silent retreat) The guilt and pressure we sometimes attach to spiritual practices, and how to let that go How your kids benefit when you model inner calm Why awareness might be the key to knowing God in your everyday life Three simple ways to bring more stillness to your week, even with a full plate If you've ever looked at that verse and thought, "That's not possible for me," this episode is for you. Let's quiet the noise, just for a moment, and remember who is really in control. If you liked this episode, here are some others you might enjoy: 31. Peace Over Perfection 56. The ABC's of Interior Peace 226. Create Inner Peace Daily With The Peaceful Mind Bible For more help from Danielle Thienel Coaching:

In honor of Halloween, we are revisiting our conversation with Cassandra Peterson! Cassandra Peterson ("Elvira, Mistress of the Dark" horror icon) drops by for a super spooky special episode of MBB! She discusses her love for Halloween and the macabre, her time living in a haunted house, and the time she witnessed an actual murder. We hear about her small town beginnings, from growing up on a farm to becoming the youngest showgirl in Vegas history. We delve into the origins of her "Elvira" persona, the confidence the character gives her, and Elvira's impact on modern culture. Cassandra reflects on her Groundlings comedy days with Paul "Pee-wee Herman" Reubens and Phil Hartman, and her current long term relationship with a woman after being married to a man for 25 years. She breaks down the empowerment that comes from owning your body and sexuality, society's often impossible standards for women, and the science of mind. Check out our full episode with Cassandra Peterson: https://www.bialikbreakdown.com/listen-podcasts/elvira Subscribe on Substack for Ad-Free Episodes & Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

https://randygage.com/  Randy introduces this new episode as one of his most important ever recorded. He reveals the 9 character traits of happy, healthy, and successful entrepreneurs, drawing from his 30-40 years of experience in teaching prosperity principles. While entrepreneurship is a path to success, it's not suitable for everyone so Randy does encourages entrepreneurial thinking among employees and corporate executives. He shares insights from his works with billionaires, highlighting the importance of content over show business metrics and expressing his unique perspective on entrepreneurship.Show Notes:Randy's Breakthrough U Program:  https://randygage.com/breakthroughu/10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less Sullivan/Hardy https://amzn.to/4npuMAf The Science of Scaling: Grow Your Business Bigger and Faster Than You Think Possible Hardy/Erickson https://amzn.to/43rSynO Mad Genius Gage https://amzn.to/4lvbZSR Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork Sullivan/Hardy https://amzn.to/4oagdld Fit for Wealth: 7 Breakthrough Strategies for Elite Health and Abundant Wealth https://amzn.to/3Wjc81R 

The Excuses Keeping You Stuck (And How To Break Free) What's really holding you back from the changes you want to make in your life? If you're like most moms I coach, you probably know what you'd love to do differently, but your brain keeps handing you reasons it can't happen yet. In this episode, I'm calling out the most common excuses we use (yes, myself included!) and helping you shift from stuck and supported, with a powerful seven-step framework. You'll hear: The "Hall of Fame" excuses that keep smart, capable moms stuck and how to recognize your own Why not changing is actually costing you more than discomfort of growth How to shift your relationship with time, money, and energy so they stop being barriers to change The real reason your brain cling to familiar patterns, even when your miserable I'll walk you through my full No More Excuses Framework, which includes practical and mindset-based shifts you can start today, even if life feels overwhelming right now. And if financial excuses are the loudest ones for you, I invite you to explore my Faith-Focused Finances course, where we uncover and rewire your money beliefs through a spiritual lens. GO HERE to learn more and use the code 20OFF for a limited time discount. If you liked this episode, here are some others you might enjoy: 29. How Not To Be Stuck 153. How To Be A Perfectly Imperfect Mom 266. How To Handle Anything: A Three Step Formula For more help from Danielle Thienel Coaching:

How To Talk To Your Kids About Food and Body Image What we say about food, exercise, and our bodies matters more than we realize - especially when our kids are listening. In this week, I'm joined again by Dr. Tiffany Watson (check out her previous guest appearance here), my own health and nutrition coach, to have a deeply needed conversation about how to foster healthy, peaceful attitudes around food and body image. We dig into the messages our children pick up from what we say (even casually), and how we can begin to reinforce those conversations with more awareness and intentionality. We talk about: What your child's inner voice is learning from the way you talk about food and your body Everyday phrases that unintentionally cause harm and how to shift them Five powerful mindset shifts you can begin using right away (no shame required) Subtle red flags to watch for in your child's behavior that may signal food anxiety or body image struggles Whether you have young kids, teens, or want to rewrite the narrative you were handed, this episode will help you speak and live from a more empowered place. Dr. Tiff also shares her new book, Your Unique Fizeek, designed to help girls build identify and confidence on things that last, not just the way they look. You can check it out here. If you liked this episode, here are some others you might enjoy: 276. Expert Series: Simple Meal Planning for Busy Families: Stress Free Nutrition with Dr. Tiffany Watson 251. Why Getting Healthy Feels Hard And What To Do About It 281. How to Become 10% Healthier In 10 Weeks For more help from Danielle Thienel Coaching:

How To Feel Better About Debt Debt has a way of stirring up stress, shame, and overwhelm - especially for moms who are trying to do their best to stay rooted in faith. Whether it's a credit card balance, student loan, unexpected medical bill or mortgage that feels heavy, this episode is for you. We're exploring what it means to transform your relationship with debt, not just by changing the numbers, but by changing how you think and feel about it. Because debt is not your identity. And peace is possible, even before the number hits zero. Inside this episode: The difference between financial facts and the stories we tell ourselves How shame keeps you stuck, and what scripture offers instead Why changing your inner dialouge about money unlocks real momentum A faith-based framework for feeling better about debt - starting today If this episode gave you a new perspective or lightened the load just a little, I'd love to hear about it. You can email me anytime at danielle@daniellethienel.com. I always read every message. If you want to go deeper, my book Divine Abundance walks you through a faith-based path to financial peace. Get your copy here. And for those who want more hands-on tools, the Faith Focused Finances course includes my full framework and the 10 transformative thoughts I shared today—and more. You can use the code 20OFF for a limited time discount when you enroll. Get the course here. If you're part of a church, mom's group, or retreat and would like me to come speak about faith and finances, I'd love to hear from you. Just reach out at speaking@daniellethienel.com. And if you're ready to explore how these shifts could work in your own life, I offer a free Back to Balance strategy session where we can talk through where you're stuck and how coaching might help. Schedule your call here. If you liked this episode, here are some others you might enjoy: 220. How To Have More Peace Around Money 235. Faith Focused Finances: The Answer To Your Money Problems 282. Divine Abundance: How to Unlock God's Prosperity Through Faith-Focused Finances For more help from Danielle Thienel Coaching:

Send us a textThis weeks podcast episode looks at the numbers you need to know in your business so that you aren't exhausted, overwhelmed and burnt out even if you're "winning" on paper...We discuss:The invisible equations that create burnout, self-doubt, and over-giving in businessWhy linear growth models don't work for cyclical, human-led businessesThe truth about exponential effort vs. exponential impact and why more work rarely equals more wealthHow to calculate your “real ROI” by including your energy, relationships, and joyThe new math of sustainable success for results that last including a hybrid case study to protect my clients privacyWith love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

How To Create Joy Even If Every Day is Chaos I used to believe that joy was something I had to earn - something that waited for me on the other side of a clean house, calm kids, or a to-do list that was finally finished. But here's what I've learned after years of motherhood and coaching: Joy isn't waiting for you at the end of the chaos. It's available inside it. Even on the hard days. Especially on the hard days. In this episode, I'm sharing what it looks like to create joy - not by chasing perfect conditions, but by shifting how we see the ordinary moments of motherhood. Here's what we'll talk about: Why your everyday chaos might be the exact place God wants to meet you with joy The real difference between happiness and joy, and why it matters in motherhood How to reframe messy, loud, and unpredictable moments as sacred work Five practical mindset shifts to stop chasing calm and start choosing joy now God isn't waiting for you to get it all under control before He offers joy. He's offering it to you right in the middle of your everyday chaos. Let this episode be your invitation to start looking for it. If you liked this episode, here are some others you might enjoy: 77. Enjoying the Journey 217. 10 Lies Costing Moms Their Peace and Stealing Their Joy 237. Finding Joy In Everyday Moments When You Are A Busy Mom For more help from Danielle Thienel Coaching:

With the Wind with Dr. Paul – Show 185 Pediatric Perspectives: Tips for Raising Happy Healthy Children, with Larry Palevsky, M.D. Presenters Dr. Paul Thomas, Larry Palevsky, M.D. Length Approximately 33 minutes Summary In this empowering episode, Dr. Paul Thomas welcomes renowned pediatrician Dr. Larry Palevsky for a deep dive into holistic, practical strategies for raising happy, healthy children in today's world. Dr. Palevsky shares decades of clinical experience, emphasizing the importance of critical thinking, emotional connection, and natural approaches to child health from preconception through adolescence. The conversation covers everything from prenatal care and breastfeeding to screen time, emotional development, and parenting through the teen years. Key Points with Timestamps • 00:00:40 – Dr. Paul introduces the episode and highlights the release of the VAX FACTS book. • 00:02:02 – Dr. Palevsky discusses the foundations of healthy conception and pregnancy, including whole-food diets, minimizing EMF exposure, and reducing stress. • 00:05:36 – The importance of breastfeeding, delayed cord clamping, and avoiding unnecessary interventions at birth. • 00:07:24 – Why to avoid routine newborn interventions like the hepatitis B vaccine and vitamin K injection, and how to advocate for your newborn in the hospital setting. • 00:09:41 – Early parenting: the significance of bonding, object permanence, and keeping the home environment calm and supportive for new babies. • 00:13:10 – Sleep regression explained as a developmental milestone, not a setback, and why “cry it out” sleep training is discouraged. • 00:15:12 – Nutrition and breastfeeding duration: balancing natural weaning with the child's developmental readiness. • 00:17:21 – Dangers of screen time and digital devices for children, and the impact of technology on emotional and social development. • 00:21:57 – Fostering independence and critical thinking in school-age kids and teens: why parents shouldn't always solve, answer, or correct. • 00:25:22 – Parenting teens: setting boundaries, enforcing consequences, and the importance of modeling spiritual and emotional health. • 00:30:04 – The value of letting children experience challenges and “feeling bad” as part of healthy development. • 00:31:02 – Spirituality and modeling: how children learn by example rather than instruction. Web Resources Discussed • Kids First 4Ever • Doctors and Science • VAX FACTS Book (paperback only unless otherwise stated)

7 Ways To Beat Overwhelm And Find Balance Not too many years ago, overwhelm was my normal. I thought it was just part of motherhood. Something you managed, muscled through, or waited out. But what if it's not just something to manage, but something to understand and shift? In this episode, I'm sharing seven powerful mindset and lifestyle shifts that helped me go from drowning in mental clutter to creating a life that actually feels peaceful, even when it's busy. These are the exact things I turn to when I feel the overwhelm spiral creeping in. And they're the same tools I've shared with countless other moms who are ready for something different. You'll learn: Why doing more isn't the answer, and what to do instead. The question I ask to cut through the chaos and get back to clarity A powerful way to redefine what "good enough" means How small tweaks in your routine can create big space for peace What I had to unlearn about asking for help (and how it changed everything) Overwhelm still shows up from time to time. But now, I know what it's trying to tell me. It's not a failure. It's not a flaw. It's just a signal that something needs to shift. And the beautiful part? I get to choose how I respond. And, so do you. Listen to learn how. If you liked this episode, here are some others you might enjoy: 28. Overcoming Overwhelm 192. How to S.T.A.R.T. Your Day Peacefully 194. 7 Peace-Infusing Thoughts To Overcome Overwhelm For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Let Go Of The Hustle: Embrace The Calm There was a time when I wore busyness like a badge of honor. My days were full (overflowing, really, but not in a good way) and yet I felt like I was constantly chasing something just out of reach. The more I did, the more disconnected I felt. Eventually I found myself asking: what am I rushing toward...and what am I missing on the way? In this episode, I'm sharing the mindset shifts and practices that helped me release the pressure to do it all and start living with more calm, more intention, and more joy. If you feel caught in the swirl of motherhood this one's for you. I'll share Why your peace (not your productivity) is what your kids need most The cultural lies we've believed about busyness, value, and worth Practical ways to create margin, honor rest, and build daily rhythms How saying "no" to good things can open the door to the best things God didn't create you to live in overwhelm. You were made for peace, presence, and joy. Let this episode be a step toward that. And, if you're always tired of rushing and craving more calm I'd love to help. Whether it's inside my Busy to Balanced group program or through one-on-one coaching, we'll work together to create a life that feels more peaceful and aligned. If you're looking to find more peace around time, my book The Divine Time Solution (Digital + Audio or Paperback) is a great place to start. Or if you want to go deeper, my Divine Time course will walk you step-by-step through creating rhythms and routines rooted in peace. If you liked this episode, here are some others you might enjoy: 111. Become A Cyclone Mom 186. Introducing the Divine Time Course: The Time Management System for Busy Catholic Moms 262. 5 Effective Time Management Hacks For Moms For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

What if discomfort was the key to unlocking your full potential? This thought-provoking question challenges conventional wisdom and invites us to reconsider our relationship with discomfort. While discomfort is often seen as something to avoid, discomfort can be the catalyst for achieving new heights of personal growth and achievement. Michael Easter, the New York Times bestselling author of Scarcity Brain and The Comfort Crisis, challenges us to consider discomfort as a powerful catalyst for unlocking our true potential. Through his exploration of nutrition, behavior change, and the transformative impact of extreme experiences, he prompts us to embrace discomfort as a pathway to growth and self-discovery. By delving into the nuances of discomfort, Michael shares how facing challenges head-on can lead to profound personal development and resilience. Whether it is enduring the relentless cold in the Arctic or adopting new dietary habits, his insights underscore the importance of stepping outside our comfort zones to realize our fullest capabilities. This episode of The Greatness Machine will serve as a poignant reminder that greatness is often forged in the crucible of discomfort.  Topics include: The importance of embracing short-term discomfort for long-term benefits Michael explains the concept of the “2% mindset” The concept of awareness and choice Michael discusses the idea of Misogi by Marcus Elliot The benefits of pushing boundaries and taking on challenges Why it matters to incorporate movement into daily routines Removing bad habits as a precursor to adopting good ones And other topics… Sponsored by: Brevo: Head over to brevo.com/greatness and use the code greatness to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Start your $1/month trial at Shopify.com/greatness. Connect with Michael: Website: https://eastermichael.com/ Website: https://www.twopct.com/  Twitter: https://twitter.com/Michael_Easter  Instagram: https://www.instagram.com/michael_easter/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mindset Shifts For A More Peaceful Life There was a time in life when I felt like I had to do it all right. Fix every problem. Control every outcome. Keep everyone happy and everything on track. But even with all that effort, I wasn't feeling peaceful. But the more I've learned, the more I've realized: peace doesn't come from doing more or doing it perfectly. It comes from thinking differently. In this epiosde, I'm sharing five mindset shifts that have completely changed how I experience motherhood, and how I help my clients do the same. I'll share The suprirsing mindset that brings more peace than fixing ever could A better goal than controlling your kids' outcomes Two questions that will help you respond (not react) in emotional moments How to trade comparison for celebration in your parenting Why the pressure for perfect moments steals your chance for connection and what to aim for instead. You don't need to do it all perfectly. You just need to shift one thought, to soften one moment, to choose connection again and again. You're already doing the most important work. Let's make it a little more peaceful. If you want to carry these mindset shifts with you throughout the week, my books are a great next step. They're here to support you with faith-filled, practical guidance, no matter what season of motherhood you're in. The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms. Paperback Digital + Audio Version The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace. Paperback Digital + Audio The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood. Paperback Happy, Healthy & Holy: This is a 365-day devotional created for Christian moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets. Paperback Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith. Paperback If you liked this episode, here are some others you might enjoy: 105. Clean Parenting 164. Parenting Teenagers: An Insider's Perspective 227. How To Be A More Patient Mom For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

How I Lost 20 lbs. at Age 50 At 49, I felt something shift. My dad had passed. My kids were growing up and heading off to college. I was inching closer to 50, and I started to wonder: What if I gave myself the gift of health for this birthday milestone - not through pressure or hustle, but through care and consistency? In this episode, I'm not handing you a formula or a list of rules. Instead, I want to share what really happened - what I learned, what shifted, and what it looked like to change in small, 10% ways that actually felt doable. I'll share How I moved from "just interested" to truly committed Why small, consistent actions (like 10 minutes of movement) made the biggest difference What changed in my mindset, and why it mattered more than any meal plan How I lost 20 pounds and gained energy, confidence and peace The powerful role community, coaching, and support played along the way By the end, I hope you'll see what I now know for sure: You don't need a huge overhaul to change your health. You just need one doable step. One new thought. One shift in belief. If you're ready to feel stronger too, more energized, and more at peace in your body and mind, my 10% Healthier program was made for you. It's how I started and it was the essential foundation to spring off of into awesome results. It's gentle, faith-filled, and designed to help you make real progress, without perfection. Have questions about the program? Just email me directly at danielle@daniellethienel.com. If you liked this episode, here are some others you might enjoy: 281. 10% Healthier in 10 Weeks 251. Why Getting Healthier Feels Hard and What To Do About It 67. Healthy-Mindedness For more help from Danielle Thienel Coaching: To have an opportunity to get coached by me and to explore options to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a Back to Balance Strategy call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

The Secret To Consistent Inner Peace There's a difference between having moments of peace, and living from a place of peace. And as moms, I know how often it feels like peace is just out of reach. Like maybe if the house was cleaner, or the kids were calmer, or if you could just get ahead on laundry...then maybe you'd finally feel it. But here's what I've learned: peace doesn't come from perfect conditions. It's something you can create even in the swirl of life. In today's episode, I'm sharing three guiding pillars that help me (and so many of my clients) experience real, lasting peace - right now. I'll share Why peace isn't the absence of chaos A mindset shift that helps you let go of control without feeling like you're giving up What it actually looks like to be present (especially when your brain wants to race ahead) A better way to deal with mom guilt Tools you can use anytime you need to reset and come back to peace Peace isn't waiting for you at the end of a perfect day. It's something you can tap into right now. Start with one tool from this episode, practice it in a moment that feels hard, and then notice what changes. You don't have to escape your life to find peace. You can create it, right in middle of it. I'll tell you how. If you liked this episode, here are some others you might enjoy: 7. Feeling Peace On Purpose 53. The Powerful Habit of Peace 89. Pivot to Peace For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

How To Have A Softer Way Of Life There was as time in my motherhood when I was always on edge. I felt naggy, sharp, stressed, constantly snapping, or pushing my way through the day. I wasn't trying to be harsh, but with all the responsibilities and pressure, I didn't know how else to do life. It was hustle. It was grind. It was don't stop, just get through it. But deep down, I wanted something different. I wanted to to feel calm again. Connected. Kind. I wanted a softer way of life. In this episode, I'm talking about what it really means to live with softness, not as weakness, but as a more sustainable, peaceful, powerful way to mother and live. I'll share: What a softer way of life actually looks like in everyday moments Where rigidity and reactivity sneak in and steal your peace Practical ways to soften your tone, your expectations, and your daily rhythm Why gentleness leads to better relationships and fewer power struggles By the end of this episode, you'll have a clear picture of what softness could look like in your own life, and one small place to begin. If you're tired of living tense, reactive, or always on edge, let this episode be your invitation to step into a softer way of living! And if today's episode resonated with you, I've written five books that will help you create more peace in your motherhood. I have books on time management, mindset, peace, faith, and abundance and each one was written to meet you where you are and offer a doable path forward. No matter where you are in your motherhood journey there is something here for you! The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms. Paperback Digital + Audio Version The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace. Paperback Digital + Audio The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood. Paperback Happy, Healthy & Holy: This is a 365-day devotional created just for Catholic moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets. Paperback Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith. Paperback If you liked this episode, here are some others you might enjoy: 155. 5 Myths of Motherhood Holding Back Your Peace 245. Avoid These 5 Emotions For A More Peaceful Life 269. 13 Things To Give Up On For A More Peaceful Life For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Hey Friends~  You may have heard about the dangers of EMF radiations that comes from screens, Wi-Fi, and phones.  Today, I have a guest with me to talk about how we protect ourselves and our children from these invisible dangers.   With school just around the corner, this is an especially important topic! Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   ABOUT THE GUEST:   After losing her husband to brain cancer and then surviving a brain tumor herself, Sherinata, Founder and CEO of Karelia Creations, went on a mission to passionately educate people about the dangers of 5G, wireless technology and electronic stressors while providing tips and solutions for using technology safely. Since 2015, this mission grew into a thriving business of creating beautiful, unique, handmade jewelry and accessories that protect you from electronic radiation so you can live safer and healthier in a digital age. Prior to becoming an inspirational speaker and advocate for healthy technology, Sherinata spent over a decade as a transformational life coach, speaker, author and energy healer helping women and their families reduce personal and environmental stress. CONTACT THE GUEST:   email: hello@kareliacreations.com www.KareliaCreations.com www.instagram.com/kareliacreations www.facebook.com/kareliacreations Special Offers:  10% off first order! https://kareliacreations.com/discount/LOP10 FREE Ebook: Get Started now! EMF Protection Made Simple https://bit.ly/LOP-EBOOK Babysafe project:  https://www.babysafeproject.org/ Environmental Health Trust: https://ehtrust.org/   YOUR NEXT STEPS:   Email hello@thelanguageofplay.com for a replay of the webinar. Sign up for the Newsletter:  https://dinalynnr.systeme.io/newsletter-optin 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup To discuss working together:  https://calendly.com/hello-play/strategy-session For Workshops, Speaking Events, or Partnerships conversations, schedule a call: https://calendly.com/hello-play/discovery-session  or email me at: hello@thelanguageofplay.com   A BIG THANK YOU TO OUR SPONSOR!   The Center for Play & Exploration: Click here to set up a conversation with Director Dave Bindewald to help you generate new ideas and practices in your parenting, work, and life. Get unstuck and recover some delight on the way! Mention the Language of Play and get a 20% discount   IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 222 Tricia Goyer: 3 Keys To Connect With Your Kids And Improve Behavior Along The Way 184 Do Your Habits Reduce Your Child's Need To Speak? 4 Strategies To Build Opportunities For Communication Growth 221 Gina Prosch: Have You Built a Habit Of Interaction With Your Kids? How Do It And Why It's Important 201 Leroy Slanzi: Using Free Play And Structured Play With Intention To Develop Emotional Regulation   Love this podcast?   Let us know!  https://lovethepodcast.com/play Follow & subscribe in 1-click!  https://followthepodcast.com/play Leave a voice message!  https://castfeedback.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play

Bridge Thoughts: The Secret Tool For More Peace & Freedom In Your Life When you're deep in a hard moment, whether it's a toddler meltdown, snapping at your kids before school, or cleaning up another mess with no end in sight, it can feel impossible to shift your mindset. But you don't have to fake positivity. You just need one thought that feels a little bit better than the one you're in. That's where bridge thoughts come in. This is one of the most simple and powerful tools that I use with my clients all the time to help them shift out of spirals like guilt, frustration, and overwhelm. You'll learn: What bridge thoughts are and why they work Some of my go-to phrases that make it easier to soften your thoughts and feel more peace Real-life examples of how to use this tool in everyday motherhood moments By the end of this episode, you'll have a practical tool you can reach for the next time you find yourself in a hard moment and I'm so excited to teach it to you! From the episode: Craving more peace in motherhood? Start with these powerful resources Visit my bookstore If you liked this episode, here are some others you might enjoy: 90. Borrowing Thoughts 194.7 Peace-Infusing Thoughts To Overcome Overwhelm 273.The Power Of The Pause: The #1 Way To Create Peace Always For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Radical Responsibility For Your Peace (And Why It's Always Worth It) Recently, while coaching, a pattern started to show up. The moms I talked to felt stuck, frustrated, or exhausted. They were waiting on someone else to do something different so they could finally feel better. And I kept finding myself thinking: You're giving all your power away! Not in judgement, but in love. Because I've done it too. When peace feels out of reach, it's almost always because we're outsourcing it. We believe it depends on our kids' moods, our partner's habits, or someone else's approval. We're hoping someone else will say the right thing, change their behavior, make it easier. But the truth is, peace doesn't come from other people getting it right. It comes when we take radical responsibility for how we think, feel and show up. In this episode, I'm sharing: What radical responsibliity really looks like in marriage, motherhood and more How to recognize when you're stuck in blame mode Simple ways to take your power back, without pretending everything is fine And if taking radical respoinsibility feels like a lot, just start small. Notice one story where you're waiting on someone else to make you feel better. Then ask: What's one way I can take my power back in this moment? That's where peace begins. If you liked this episode, here are some others you might enjoy: 53. The Powerful Habit of Peace 217. 10 Lies Costing Moms Their Peace and Stealing Their Joy 226. Create Inner Peace Daily With The Peaceful Mind Bible For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Crossing Into A New Season Of Life With Peace and Confidence In just a few weeks, my youngest leaves for college. The house will be quieter. The rhythm of our days will shift. And a chapter of motherhood will close. I've coached so many women through life transitions, and now, I'm in one myself. And here's what I've learned: when you're standing at the edge of something new, the mind gets noisy. "What if it's not as good? What if I'm not ready? What if I can't figure it out?" In this episode, I'm sharing the mindset tools and small practices that are helping me move forward with peace, purpose and trust. I'll talk about: A simple mindset shift to stop resisting change How to decide what to carry forward and what to leave behind Thoughts to quiet the "I'm not ready" spiral Transitions don't have to feel like a loss. With a little intention, they can become the start of something beautiful. If you liked this episode, here are some others you might enjoy: 85. Believing New Things 162. Who Am I To...? 234. Navigating Life Transitions With Grace For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Decision Fatigue: How To Simplify Your Choices and Reclaim Mental Energy Life is full of decisions and for moms, it can feel like they never stop. From the moment you wake up to the minute your head hits the pillow, it's constant: What's for breakfast? Who needs to be where today? What activity should I sign the kids up for? And by the end of the day, even the smallest question feels like too much. That's decision fatigue and I'm talking about how to change it. In this episode, I'll share: Why decision fatigue drains your energy faster than you realize (and how to stop it) How to simplify your choices so you have more energy for what actually matters Practical ways to hand back decisions that were never yours to carry A simple mindset shift to help you stop overthinking and start choosing with confidence The decisions will always be there but the exhaustion, the overwhelm, the mental load? That part can change. I'll show you how to simplify the way you make choices, so you can have more space for peace, joy, and the life you want to create. If you liked this episode, here are some others you might enjoy: 25. Peaceful Decision Making 115. Declutter Your Life Inside and Out 219.Overcoming Indecision: Finding Peace Beyond FOMO For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

How to Have A Light-Hearted Of Trouble Have you ever looked around and thought, "When did life get so heavy?" The stress, the problems, the constant curveballs, it all piles up and before you know it the joy, the lightness, the fun is just...gone. On this episode, I'm talking about how to bring more lightness to the heavy stuff - not by pretending the hard parts aren't real, but by shifting your perspective. In this episode, I'm sharing: What holding your troubles lightly actually looks like (and why it's so powerful) Three simple ways to stop gripping so tightly to your problems How to stay grounded, faithful, and even lighthearted, not matter how messy life feels God never asked us to carry life's challenges alone. I'll show you how to carry them with more peace, perspective and purpose. If you liked this episode, here are some others you might enjoy: 10. Worry No More 109. The "What If" Syndrome 199. How To Stop Worrying About Tomorrow For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Ready to take your health to the next level? Ready to go beyond simply listening to Salad with a Side of Fries? Join the Happy Healthy Hub! In this Salad with a Side of Fries bonus episode, Jenn Trepeck shares the re-vamped membership that's now the Happy Healthy Hub. As Jenn says, this is the next best thing to Jenn's signature coaching program and helps you go from where you are now to where you want to be for less than the price of a Starbucks each week. Tune-in to hear the details of what you get in the Happy Healthy Hub, how to become a member and why Jenn created this special new platform (Hint: It's specifically for YOU!).The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.RESOURCES:Become A Happy Healthy Hub Member Jenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMembership, coach, coaching, health coaching, coffee, patrion, glow, healthy, health, AMA, ask me anything, community, community board, post, comment, recipe, articles, discounts, benefits, subscriber

Breaking Free From Self-Pity You know that voice in your head that says "Of course this happened to me" or "Nothing ever goes my way"? That voice isn't protecting you. It's sabotaging everything you want. Most people think they're just "being realistic" when they rehearse their problems over and over. But there's a razor-thin line between acknowledging reality and drowning in it—and crossing that line is costing you your dreams, your relationships, and your peace. In this episode, I'm exposing the sneaky mental pattern that masquerades as honesty but actually traps you in a cycle of powerlessness. More importantly, I'll give you the exact steps to break free and reclaim your life—starting today. You'll discover: The shocking difference between processing pain and feeding it (most people get this backwards) Why your circumstances don't determine your emotional state (and the proof that will blow your mind) Practical ways to create peace, gratitude, and resilience, even when life feels messy If you're tired of waiting for your circumstances (or other people) to change before you feel better, this episode is for you. If you liked this episode, here are some others you might enjoy: 91. Suffering Silently 159. How to Surrender When You're Struggling 168. How To Be A Tough Minded Optimist For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Divine Abundance: How To Unlock God's Prosperity Through Faith-Focused Finances I'm so excited to share some big news with you — my newest book, Divine Abundance: Unlocking God's Prosperity Through Faith-Focused Finances, is officially available in paperback right now! God created you for abundance, but so many of us stay stuck in scarcity, especially when it comes to money. In this episode, I'm sharing why I wrote Divine Abundance and how transforming the way you think about money will unlock more peace, more confidence, and more of the abundant life God wants for you. In this episode, I'll share: Why so many of us feel stuck in a scarcity mindset (and how faith changes that) A simple, faith-focused process for transforming how you think about money How to align your finances with God's promise of abundance A behind-the-scene peek at what's inside the book The difference between the book and my Faith-Focused Finances course (and how to know which one is right for you) If you're ready to experience more peace, abundance, and confidence when it comes to money, this is your next step. You can order the book now in paperback or e-book. And, as a thank you for listening, I'm offering $50 off my Faith-Focused Finances Course. Just use the code 50OFF at checkout or go to daniellethienel.com/offers/Vzaur2MF?coupon_code=50OFF to have the discount automatically applied. If you liked this episode, here are some others you might enjoy: 92. Peace Around Money 220. Money: How To Have More Peace of Mind Around Money 235.Faith-Focused Finances: The Answer to Your Money Problems For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Become 10% Healthier in Just 10 Weeks I'm so excited to introduce my brand new 10% Healthier Course, designed to help you feel better with simple, sustainable changes that actually fit your life. If you've ever felt like getting healthier means a total life overhaul, this episode is for you. There's a better, more realistic way to make progress - and it starts with just a 10% improvement to start seeing results. In this episode, I'll share: Why most health goals fall apart (and how to make yours stick) The real reason small changes create massive momentum How my own 10% improvements added up to real, lasting results (I'm looking and feeling like my favorite version of me!) A doable approach to getting healthier, even with a busy schedule And to celebrate the launch, I've got a special offer just for you: ➡️ Use code 10OFF at checkout to save $10! Here's how to get started: ✅ Grab the Self-Study Course for just $47 with your discount (normally $57) ✅ Or upgrade to the Course + Private Coaching package for extra support You're closer than you think to feeling better in your body — one small step at a time. Let's do this together! ➡️ Click below, use code 10OFF, and become 10% Healthier starting today. 10% Healthier If you liked this episode, here are some others you might enjoy: 67. Healthy-Mindedness 251. Why Getting Healthier Feels Hard and What to Do About It 256. Happy, Healthy, and Holy in the New Year For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Summer Rescue Plan: It's Not Too Late To Reclaim Your Sanity We're in the thick of summer, and if your days are feeling more chaotic than peaceful, this episode is for you. I'm sharing a simple reset that will help you regroup, refocus, and create a season that serves your family and your peace of mind. In this episode, I'll share: Why the expectation vs. reality gap causes so much summer stress How to identify what your family really needs right now Simple mindset shifts to help you let go of guilt and pressure Easy ways to build in rest, connection, and fun Practical tips to help you bounce back when things don't go as planned Let's trade the pressure for peace and build a summer that feels life-giving instead of draining. If you liked this episode, here are some others you might enjoy: 172. How To Have The Best Summer Ever 174. Summer of Love: Strengthening The Relationship With Your Spouse 225. Summer of Independence For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

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The Friendship Refresh: Nurturing Connection In Busy Seasons As a busy mom, I know how easy it is for friendships to slip through the cracks. Life gets full between the kids, the house, work, and everything else, and suddenly it's been months since you've connected with someone who really gets you. In this episode, I'm sharing how to give your friendships a gentle refresh, even in a busy season. I'll walk you through the struggles we face when relationships shift and show you how to reconnect in small, meaningful ways. In this episode, you'll learn: The biggest things that get in the way of connection (and what to do about them) What “micro-connections” are and how they've helped me stay close to friends, even with a full plate Creative ways to build friendship into the rhythm of your everyday life If your heart's been nudging you to reach out to reconnect or you want to simply feel less alone, this episode is for you. If you liked this episode, here are some others you might enjoy: 171. How To Love Harder 203. How To Be A Happy Person 242. How To Develop A Self-Care Routine That Sticks For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Waiting For Prayers To Be Answered: What To Do In The Meantime Are you stuck in a season of waiting? Maybe you've been praying for answers about your child, clarity on a big family decision, or healing in an important relationship, but the answers aren't coming as quickly as you'd hoped. In this episode, I'm sharing my own current waiting journey and what I'm learning about those frustrating times when our prayers seem to go unanswered. If you've ever found yourself checking your phone, refreshing your email, or anxiously waiting for news while trying to keep the rest of family life running smoothly, this episode is for you. In this episode, you'll learn: The difference between just passing time and waiting with purpose Simple ways to find joy and purpose in your wait How to recognize when God is answering you in ways you didn't expect A practical journaling question that brings immediate perspective Whether you're waiting for test results, school decisions, or just a breakthrough in a difficult situation, I hope this episode will help you find meaning in the wait. If you liked this episode, here are some others you might enjoy: 54. Aligning Yourself With God's Rhythm 167. The Desires God Places In Your Heart 196. Seeing Life From God's View For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching