Podcasts about happy healthy

The Friendship Refresh: Nurturing Connection In Busy Seasons As a busy mom, I know how easy it is for friendships to slip through the cracks. Life gets full between the kids, the house, work, and everything else, and suddenly it's been months since you've connected with someone who really gets you. In this episode, I'm sharing how to give your friendships a gentle refresh, even in a busy season. I'll walk you through the struggles we face when relationships shift and show you how to reconnect in small, meaningful ways. In this episode, you'll learn: The biggest things that get in the way of connection (and what to do about them) What “micro-connections” are and how they've helped me stay close to friends, even with a full plate Creative ways to build friendship into the rhythm of your everyday life If your heart's been nudging you to reach out to reconnect or you want to simply feel less alone, this episode is for you. If you liked this episode, here are some others you might enjoy: 171. How To Love Harder 203. How To Be A Happy Person 242. How To Develop A Self-Care Routine That Sticks For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Waiting For Prayers To Be Answered: What To Do In The Meantime Are you stuck in a season of waiting? Maybe you've been praying for answers about your child, clarity on a big family decision, or healing in an important relationship, but the answers aren't coming as quickly as you'd hoped. In this episode, I'm sharing my own current waiting journey and what I'm learning about those frustrating times when our prayers seem to go unanswered. If you've ever found yourself checking your phone, refreshing your email, or anxiously waiting for news while trying to keep the rest of family life running smoothly, this episode is for you. In this episode, you'll learn: The difference between just passing time and waiting with purpose Simple ways to find joy and purpose in your wait How to recognize when God is answering you in ways you didn't expect A practical journaling question that brings immediate perspective Whether you're waiting for test results, school decisions, or just a breakthrough in a difficult situation, I hope this episode will help you find meaning in the wait. If you liked this episode, here are some others you might enjoy: 54. Aligning Yourself With God's Rhythm 167. The Desires God Places In Your Heart 196. Seeing Life From God's View For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Stop Fooling Yourself: What You Need To Know For True Peace Do you ever catch yourself saying, “I'll be happy when…” or “Just this once won't hurt?” We all have these little stories we tell ourselves that seem helpful in the moment but are actually keeping us stuck. In this episode, I share what I've learned from my own journey and from coaching hundreds of moms about patterns that keep showing up in our lives. If you've ever wondered why you keep facing the same struggles or why certain habits feel impossible to break, this episode will shed some light. In this episode, you'll discover: The four most common thought patterns that keep busy moms stuck Why we hang onto ways of thinking that don't actually help us. A quick exercise to spot where you might be getting in your own way and how to change it. Whether you're struggling with people-pleasing, perfectionism, or just feeling like you're running in circles, this episode will help you find more peace. If you liked this episode, here are some others you might enjoy: 21. 10 Must-Do Habits 81. Before You Burnout 245. Avoid These 5 Emotions For A More Peaceful Life For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

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Jacob Ryg from Davey's South St. Paul office shares a list of some invasive species, how to get rid of them and what species to plant in your garden and landscape instead. In this episode we cover:What makes a species invasive? (0:41)Invasive European buckthorn in South St. Paul (1:32)Did you know that garlic mustard is invasive? (6:41)Invasive species differ depending on where you are (8:26)Other kinds of invasive species (9:10)Is continual top cutting effective for getting rid of invasive species? (10:22) Replace your invasive species by planting native species (11:19)Try and stay away from planting "gimmick plants" (12:52)It can be dangerous to plant unknown species in your garden (13:28)Which plants are positives to put in your garden? (14:13) (19:05)Kentucky coffee tree (15:31)Plants labeled "sterile" aren't always sterile (17:28)Dawn redwoods (20:12)Jacob's love for working with people, plants and trees (21:42)To find your local Davey office, check out our find a local office page to search by zip code.To read our Tree Selection Guide blogs to learn the best ways to grow and care for your plants, visit Blog.Davey.com by clicking here - Tree Selection Guide Blogs.   Connect with Davey Tree on social media:Twitter: @DaveyTreeFacebook: @DaveyTreeInstagram: @daveytreeYouTube: The Davey Tree Expert CompanyLinkedIn: The Davey Tree Expert Company Connect with Doug Oster at www.dougoster.com. Have topics you'd like us to cover on the podcast? Email us at podcasts@davey.com. We want to hear from you!Click here to send Talking Trees Fan Mail!

Expert Series: Simple Meal Planning For Busy Families- Stress Free Nutrition With Tiffany Watson Feeling guilty about drive-thru dinners and picky eaters? In this expert series episode, I'm joined by nutritionist Dr. Tiffany Watson to talk about helpful strategies for making healthy meals happen—even in the busiest seasons of motherhood. In this episode you'll learn: The surprising shift that instantly reduces mealtime stress Why "good enough" nutrition might actually be better than what you are currently thinking about how you feed everyone How to maintain healthy habits, even during the chaotic times of the year The one foundational step you can take today to greatly improve your family's nutrition Whether you're struggling with summer scheduling challenges or just feeling overwhelmed by the pressure of feeding your family this conversation offers practical wisdom to help you get meals on the table within a busy life. Episode Resources: Connect with Dr. Tiffany Watson: WorkWithDrTiff.com (complimentary consultations available) Recommended recipe websites: SkinnyTaste, PeanutButterAndFitness, LilyEatsAndTells If you liked this episode, here are some others you might enjoy: 52. Making Your Week Fruitful 154. The Best Way To Tackle Your To-Do List 215. You Are Not A Robot! Redefining Me Time For Busy Moms For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Expert Series: Organize Without Overwhelm- A Professional's Guide To Peaceful Home Systems With Tracy Hoth Feeling overwhelmed by clutter as summer approaches? In this episode of our expert series, I welcome back professional organizer and life coach Tracy Hoth to share practical wisdom for creating a more peaceful home. In this episode you'll learn: The true definition of organization that will instantly lower your stress levels A powerful change that makes decluttering feel possible (even with limited time) The three essential organizing systems every family needs One powerful way that makes letting go of things easier Whether you're drowning in kids' artwork, struggling with summer gear everywhere, or simply don't know where to start, Tracy offers straightforward solutions you can implement today. Connect with Tracy: Organized Life Academy Recommended resources: OptOutPrescreen.com - Reduce junk mail The 12 Week Year - Book recommendation for project planning Previous episode with Tracy: Episode 189 "The Five Steps to Organize Anything" If you liked this episode, here are some others you might enjoy: 13. Organize Your Mind, Organize Your Life 23. How To Never Have Clutter Again 238. 3 Secrets To A More Organized Home For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

(May 18, 2025)

Toni Powell is a renowned speaker known for her hilarious keynotes and ridiculously simple (yet wildly effective) wellbeing hacks that people actually remember and use. She's an author, award-winning filmmaker, and the unforgettable subject of an ABC's Australian Story episode called Let There Be Light. Her powerful Goalcast talk The Power of Words has reached over 15 million viewers worldwide. During the pandemic, Victoria University invited Toni to create a coached wellbeing program for 12 exhausted school principals. That program—now called HAPPY HEALTHY STRONG TEAMS—was such a hit it went on to be offered through the WA Department of Education's Leadership Institute for two full years. The program has also been run by DoE NSW and some principal associations have offered it to their members. To date, more than 500 school and Department leaders have taken part in this fun, fast, and refreshingly easy approach to culture change and staff wellbeing.

Expert Series: Sleep Secrets Every Mom Needs - Transform Your Family's Rest Tonight With Abby Wolfson Is "I'm so tired" your daily mantra? In this episode of my expert series, I'm joined by child sleep consultant Abby Wolfson to tackle one of motherhood's biggest challenges. Discover why so many families struggle with sleep and the surprising shifts that can transform your nights (and days!) In this episode you'll learn: The #1 sleep mistake most American families make (and how to fix it) One thing you can change in your sleep environment that makes the biggest difference to better sleep How to use sleep to actually create more time in you day instead of taking it away Whether you have an infant who won't sleep through the night, a toddler who keeps climbing into your bed, or you're just exhausted yourself, these practical strategies will help everyone in your family get the rest they need. The best part? You'll learn what one simple change you can start tonight that will lessen your exhaustion! Episode Resources: Connect with Abby: peacefulparentsleepcoaching.com Recommended Resources: "Healthy Sleep Habits, Happy Child" by Marc Weissbluth Hatch Rest If you liked this episode, here are some others you might enjoy: 69. The Need For Rest 82. Exquisite Self-Care 103.10 Peace-Restoring Tips For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

Expert Series: The #1 Way To Always Create Peace with Catholic Life Coach Danielle Thienel What if I told you there's ONE practice that could completely change your motherhood experience? In this first episode of my expert series, I'm sharing what might be the most powerful tool I've discovered in my years of coaching moms. Tune in to hear what it is! In this episode, you'll learn: What to do when when mothering is hard, we get stressed, and do the things we wish we wouldn't do How my own motherhood completely changed when I begin implementing what I tell you Practical ways to make everyday moments, from the morning rush to bedtime, better for you Simple strategies to make this practice stick (even when you're overwhelmed) Whether you're constantly reacting to your children, rushing through your days, or feeling disconnected from who you want to be as a mom, this simple yet profound practice can help you reclaim your peace. Stay tuned for more expert wisdom in the coming weeks as I welcome specialists in sleep, nutrition, and organization to help you prepare for getting more peace in your life! If you liked this episode, here are some others you might enjoy: 67. Healthy Mindedness 155. 5 Myths of Motherhood Holding Back Your Peace 217. 10 Lies Costing Moms Their Peace and Stealing Their Joy For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

This week on the Moms on Call podcast, Jennifer and Laura have a conversation with Jessica Penner from Happy Healthy Eaters, focusing on reducing stress around feeding children. The discussion highlights the importance of introducing solids to babies, emphasizing iron intake, texture variety, and the benefits of family mealtime. Penner shares insights on overcoming common parental fears, such as choking, and encourages parents to model eating behaviors. The conversation also touches on transitioning to toddlerhood, maintaining balanced meals, and fostering curiosity about food.  For more information on how Jess and Nita can help you feel confident about feeding your kids, go to happyhealthyeaters.com

Lessons From 25 Years of Marriage: Simple Way To Strengthen Your Relationship What if strengthening your relationship could be simpler than you think? In this special anniversary episode, I'm sharing six powerful lessons I've learned from 25 years of marriage that can transform your relationship - whether with your spouse, children, or anyone important in your life. In this episode, you'll learn: A simple practice that can transform how you see your partner during frustrating moments The surprising approach to receiving more by giving first A mindset shift that reduces disappointments around expectations The powerful question that changes the energy of any conflict Whether you're newlyweds or celebrating decades together, these tips will help you create more love, understanding and peace in your relationship. These are the real life lessons that have helped me build a marriage worth celebrating for 25 years and counting! If you liked this episode, here are some others you might enjoy: 112. The Seven Key Relationships 157. Loving Yourself Without Feeling Guilty 171. How To Love Harder For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

This week on Best Bets for Pets, Michelle Fern welcomes Kevin Bauer, founder of Furvor Pet, a brand devoted to elevating pet wellness through premium, natural bone broth products. Inspired by a family passionate about the health and vitality of active dogs, Furvor's bone broth topper is crafted to support mobility, skin and coat health, gut health, hydration, and energy — delivering optimal nutrition even when solid foods aren't ideal. Tune in to learn how adding a simple, delicious boost like Furvor can help your dog thrive from the inside out! EPISODE NOTES: Bone Broth Boost: How Furvor Pet Fuels Happy, Healthy Dogs

A Love Letter To Stay At Home Moms and Working Moms Ever find yourself collapsing into bed at night, mentally cataloging everything you didn't get done? In this episode, I'm sharing a perspective shift that might change how you view your role as a mother. Uncover the unseen, sacred work you do each day—the kind that never shows up on a to-do list, yet holds the deepest significance. In this episode, you'll learn: How to recognize the profound impact of your daily interactions with your children Why focusing on what's undone robs you of celebrating what matters most A simple practice to silence your inner critic and embrace all the good you are doing as a mom Whether you're a working mom rushing from meetings to soccer practice or a stay-at-home mom managing household life, this episode is my love letter to you. If you liked this episode, here are some others you might enjoy: 24. What It Means To Be Just A Mom 97. Maximizing Your Role As A Mom 197. Self Doubt And The Working Mom For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional-Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

The Statistic That Shook My Delicate Mom Heart Recently I heard a statistic about parenting that completely changed how I view my time with my children. In this episode, I'm sharing the eye-opening reality that hit my mama heart as my youngest turns 18, and how it can actually bring more peace to your motherhood journey, no matter what stage you're in. In this episode, you'll learn: The surprising stat about the time we spend with our children (this number floored me) A new perspective on those “cherish every moment” comments that sometimes feel dismissive Practical ways to build foundations now that strengthen your relationships for decades to come Whether you're deep in diaper changes, navigating teenage drama, or watching your children spread their wings, this episode will change your perspective. If you liked this episode, here are some others you might enjoy: 8. The 3 Vital Steps To Peaceful Parenting 105. Clean Parenting 164. Parenting Teenagers: An Insider's Perspective (Hear my interview with one of my daughters!) For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

13 Things To Give Up On For A More Peaceful Life Ever feel like you're chasing peace but can't quite catch it? In this episode, I'm sharing 13 things you need to give up on to create the peaceful life you're craving. In this episode, you'll learn: How to recognize when your need for control is actually controlling you The surprising truth about multitasking (and why it's stealing your peace) Why saying no to things that don't align with your goals is actually saying yes to yourself How to stop wasting your life on things that don't matter Whether you're struggling with perfectionism, feeling stuck in a fixed mindset, or spending time with people who drain your energy, these strategies will help you clear the path to the peaceful life you deserve. Resources Mentioned: Happy, Healthy and Holy Podcast My Resources Page If you liked this episode, here are some others you might enjoy: 4. Making Peace A Priority 53. The Powerful Habit of Peace 103. 10 Peace Restoring Tips For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

The folks at EZ Breathe will be offering not only 20% OFF in honor of Healthy Homes Awareness Month of April but also a free Humidity Monitoring Kit that comes with a Homeowner's Guide to Managing Humidity as well as a pair of humidistats to offer real time humidity measurements that can exemplify the relationship between upstairs humidity and downstairs humidity!

The folks at EZ Breathe will be offering not only 20% OFF in honor of Healthy Homes Awareness Month of April but also a free Humidity Monitoring Kit that comes with a Homeowner's Guide to Managing Humidity as well as a pair of humidistats to offer real time humidity measurements that can exemplify the relationship between upstairs humidity and downstairs humidity!

When Family Planning Gets Personal: A Guide To Handling Difficult Questions With Grace In this episode, I'm sharing seven powerful strategies for navigating those uncomfortable conversations about your family planning journey with grace and peace. Learn how to respond to personal questions while staying true to your values and protecting your emotional wellbeing. In this episode, you'll learn: How to prepare authentic responses that maintain your boundaries Simple ways to redirect conversations with love (without making it awkward) Why being gentle with yourself matters Whether you're dealing with fertility challenges, exploring adoption, or just not ready for kids right now, these strategies will help you keep your peace of mind when those unexpected questions pop up. If you liked this episode, here are some others you might enjoy: 56. The ABCs of Interior Peace 166. How To Get Good At Feeling Bad 195. What To Let Go Of To 10X Your Peace For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

What is your heart telling you? In this episode, we explore the deep wisdom of the heart and its role in emotional and energetic healing. When we truly listen, our heart reveals what we need to release, embrace, and transform.We'll dive into the power of breaking free from inherited beliefs, clearing emotional blockages, and trusting the guidance within. Your heart holds the key to your healing—it's time to tune in.Key Takeaways: - How to listen to your heart's whispers and trust it's guidance - The energy of the heart and how it shapes our emotional well-being - Breaking free from generational patterns with love and awareness - The heart-body connection: how emotions manifest physically - Simple practices to open, heal, and strengthen your heart's energyYour Heart Knows the WayTake a moment today—place your hand on your heart, breathe deeply, and ask: What is my heart telling me? Trust that the answers will come in their own time.Stay Connected: Subscribe for new episodes Share this episode with someone who needs to hear it!+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.

(VIDEO PODCAST) Is it a cold, allergies, or…acid reflux? Carolyn Robson (our very own ‘Speechless' Production Assistant!) shares with us how acid reflux can affect your voice, and what you can do about it.Sign up for our show takeaways, resources, and drink recipes before episodes air here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.speechlessvo.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESOURCES mentioned in this episode:⁠⁠Dr. Jonathan AvivThe Acid Watcher DietDr. Jonathan Aviv's The Acid Watcher Diet (Reflux) - Original Support GroupCONTACT INFO:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: SpeechlessVO@gmail.comPRODUCTION CREDITS:Music: Rick WilsonEditing: Hamza LatifWritten and Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kim Wilson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Natasha Marchewka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production Assistant: Carolyn Robson

Become A Better Listener and A More Connected Mom This episode, I'm talking about the art of listening - a powerful skill that will help you become a more connected, present, and peaceful mom. Discover how truly hearing others strengthens your relationships! In this episode you'll learn: What makes someone a good listener (beyond just hearing words) The profound benefits listening brings to both you and your loved ones How to recognize common listening pitfalls that damage connections Practical strategies to improve your listening skills, starting today Real-life examples of how listening transforms parent-child relationships Ready to give you family the beautiful gift of truly being heard? Tune in to transform your relationships one conversation at a time. It's not about being perfect - it's about being present. If you liked this episode, here are some others you might enjoy: 31. Peace Over Perfectionism 97. Maximizing Your Role As a Mom 227. How to Be a More Patient Mom For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

How To Handle Anything: A 3-Step Formula This episode, I share a powerful three-step formula that will help you confidently handle ANYTHING life throws your way. Discover how to find calm in the center of life's storms. In this episode you'll learn: How to tap into God's continual presence during challenging times How to draw strength for your past experiences of successfully overcoming difficulties Practical ways to approach difficult situations like financial strain, health challenges, and relationship issues The connection between this formula and my Cyclone Mom Method Whether you're caring for a sick loved one, facing financial uncertainty, or navigating relationship struggles, this episode will help you step into your power. If you liked this episode, here are some others you might enjoy: 20. Reclaim Your Power for Peace 111. Become a Cyclone Mom 185. The Cyclone Mom Method - The Book! For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Welcome to Poultry Keepers, the podcast where today we're talking turkeys. Whether you're new to raising turkeys or looking to improve your flock, we've got everything you need to know. From brooding delicate poults to choosing between heritage and commercial breeds, setting up the perfect turkey housing, feeding for optimal health, and even processing your own birds—we've got expert tips to help you raise happy, healthy turkeys. Stick around, because we're about to talk turkey!#RaisingTurkeys #TurkeyFarming #BackyardPoultry #HomesteadLife #HeritageTurkeys #SustainableFarming #FreeRangeTurkeys #PoultryCare #HealthyFlock #SelfSufficiencyYou can email us at - poultrykeeperspodcast@gmail.comJoin our Facebook Groups:Poultry Keepers Podcast - https://www.facebook.com/groups/907679597724837Poultry Keepers 360 - - https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973Check out the Poultry Kepers Podcast YouTube Channel - https://www.youtube.com/@PoultryKeepersPodcast/featured

Sandy joins this week's episode to discuss strategies to help listeners live a happy, healthy and prosperous life. Full Description / Show NotesSandy's career background and historyWhat she's seen her clients struggle with the mostHow our inner narratives limit usThe importance of happiness to be successfulHow we can stay motivated through tough marketsWays to identify negative self-talkAdvice for REALTORS in today's market

Meet Erin and Dusty Stanczyk—a Nebraska couple who transformed their health and family life by embracing a whole-food, plant-based lifestyle. After struggling with anxiety, panic attacks, and acid reflux, they found inspiration from Dr. Caldwell B. Esselstyn, Jr. and never looked back.Now, at 38, they're raising three plant-strong kids and sharing their journey on Eat Move Rest and in their new book, The Happy Healthy Plant-Based Cookbook. In this episode, they reveal three key pillars to thriving as a plant-based family and recipes from their colorful plant-based cookbook. Episode WebpageWatch the Episode on YouTubeSPECIAL Food Promo for Podcast Listeners Only!Use code: podcast10 to receive 10% off food orders at plantstrong.com Upcoming Events:Join us for our 2025 Plantstrong Retreat in Sedona - April 6-11, 2025: https://plantstrong.com/pages/sedona-retreat Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

How To Make Up Your Mind Peacefully This episode helps you know how to make decisions more peacefully in your busy mom life. Discover a powerful four-element framework that will transform how you approach choices big and small! In this episode you'll learn: How to get crystal clear on your true desire, not what others expect. Why faith in yourself is crucial for confident decision-making The importance of persistent effort when following through feels challenging How to recognize and trust your God-given abilities as a mom Practical tools to make decisions with confidence Whether you're planning summer activities, considering school changes, or setting boundaries with extended family, this framework will help you navigate decisions with grace and peace. If you liked this episode, here are some others you might enjoy: 25. Peaceful Decision Making 219. Overcoming Indecision: Finding Peace Beyond FOMO For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

You can email us at - poultrykeeperspodcast@gmail.comJoin our Facebook Groups:Poultry Keepers Podcast - https://www.facebook.com/groups/907679597724837Poultry Keepers 360 - - https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973Check out the Poultry Kepers Podcast YouTube Channel - https://www.youtube.com/@PoultryKeepersPodcast/featured

Are you struggling to guide your teen through the ups and downs of adolescence? Do you wish they could be more confident, resilient, and self-motivated in facing life's challenges? In this episode of Power Your Parenting – Moms with Teens, host Colleen O'Grady sits down with Dr. Ran Anbar, author of The Life Guide for Teens: Harnessing Your Inner Power to Be Healthy, Happy, and Confident. Dr. Anbar shares practical strategies to help teens take control of their emotions, shift their mindset, and build resilience. Through years of counseling thousands of adolescents, he's discovered that small changes—like the words teens use, their ability to visualize success, and how they manage fear—can lead to profound growth. He also discusses the impact of sleep, social media, and self-talk on teen well-being, offering parents tools to support their children in developing independence and emotional strength. Ran D. Anbar, MD, FAAP, is board certified in both pediatric pulmonology and general pediatrics. He offers counseling and hypnosis services at Center Point Medicine in La Jolla, California, and in Syracuse, New York. Dr. Anbar is the author of the acclaimed Changing Children's Lives with Hypnosis: A Journey to the Center (Rowman & Littlefield, 2021), as well as a regular columnist for Psychology Today Online. Dr. Anbar is the founder of Center Point Medicine, serving the mission of making mental health care more accessible for children. Here are three key takeaways from the conversation: First, the words we use—both as parents and teens—shape our reality. Encouraging positive language and shifting from “I can't” to “I will” can transform confidence and motivation. Second, learning to manage emotions and fears is a crucial skill. Rather than dismissing fears, parents can help their teens face them with imaginative solutions, empowering them to handle stress more effectively. Lastly, giving teens space to make mistakes is essential. Overparenting, whether through micromanaging or bulldozing obstacles, can hinder their ability to navigate life's challenges. Instead, parents should transition from being enforcers to supporters, allowing teens to develop problem-solving skills that will serve them well into adulthood. Learn more at: https://www.centerpointmedicine.com/ Follow on https://www.linkedin.com/in/ran-anbar-246b1829/ Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Powerful Promises From God Every Mom Needs To Remember This episode, I'm talking about five powerful promises from God that can help support your busy mom life. These aren't just nice words - they're divine guarantees that bring peace exactly when you need it most. In this episode you'll learn: Five specific Bible promises that address mom overwhelm, guilt, and uncertainty. When and how to call on each promise during challenging time parenting moments. Practical ways to keep these promises at the forefront of your mind. How to create a "promise journal" to build your faith. Why sharing these promises with your children strengthens their foundation too. Whether you're dealing with toddler meltdowns, balancing work deadlines, or feeling inadequate, these divine promises will remind you that you're never alone! Tune in to create the peace of mind you need to be the mom you were created to be. If you liked this episode, here are some others you might enjoy too: 35. 3 Powerful Verses to Beat Defeat 61. What God Can Do For You Today 244. Split-Second Prayers For Busy Mom Moments For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Free Checklist- https://stan.store/autumnacresminipetpigs/p/questions-to-ask-a-breederrescue http://www.ampabreeders.com                 Bringing a pet pig into your family is a big decision, and choosing the right breeder or rescue can make all the difference. In this episode, I break down what makes a breeder or rescue ethical and reputable, key questions to ask before adopting, and major red flags to watch out for.         You'll also learn how to find a trustworthy source, avoid misleading size claims, and ensure your piglet comes from a responsible environment. Plus, I'm sharing a free checklist to help you make an informed choice! Tune in to set yourself—and your pig—up for success. Autumn's Links:  Website: https://www.autumnacresminipetpigs.com/ Email: https://stan.store/autumnacresminipetpigs Educational Membership Group: https://stan.store/autumnacresminipetpigs/p/autumn-acres-educational-membership-group Instagram: https://www.instagram.com/autumnacresminipetpigs/ Facebook:  HTTP://Facebook.com/autumnacresminipetpigs Free Community: https://stan.store/autumnacresminipetpigs/p/autumn-acres-free-community YouTube: https://youtube.com/channel/UCGue5Kp5AwOXkReCGPUyImA Stan Store: https://stan.store/autumnacresminipetpigs Newsletter: https://stan.store/autumnacresminipetpigs

Sarah Adler is a nutrition coach, healthy lifestyle & wellness expert, two-time bestselling cookbook author, the founder of Simply Real Health. Since 2012, she's served thousands of women through her cookbooks, seasonal meal plans, wellness courses, and beloved 5×15 philosophy of recipes with 5 ingredients or less, ready in 15 minutes or less. Her signature approach blends nutrition, neuroscience, and psychology with the power of daily habits and mindset shifts.  Because true health isn't just about food—it's about how we nourish our bodies, minds, and emotions as an interconnected whole. Sarah helps her community break free from outdated health rules, rewire their approach to food and wellness, and tune into what their bodies truly need to thrive—in a way that feels effortless, sustainable, and joyful. We chat about: Why happiness tends to genuinely be her default mode, what makes that possible, and the ways she comes back to joy over and over again through hard seasons in life How mindset is the #1 thing that empowers all of us to feel like our happiest, healthiest selves and her little tricks for embracing more positivity every day Her experience with hypermedia gravidarum in all three of her pregnancies, and how it's helped her experience so much more lightness and ease in postpartum and early-stage motherhood The ways her business continues to evolve as she prioritizes her family over everything else, what she's decided to let go of, and so much more.   To learn more about Sarah Adler and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Positive Quitting: The Peaceful Way to Get Rid of Bad Habits In this episode, I share a fresh approach to breaking bad habits called "positive quitting." Instead of seeing habit change as an all-or-nothing battle, I reveal why celebrating small wins and starting with tiny changes creates lasting transformation. Through this gentler method, you'll discover how quitting can actually be a positive force in your life. In this episode you'll discover: Why trying to change everything at once usually leads to changing nothing permanently How to build "quitting momentum" one small success at a time Why celebrating tiny wins is crucial for rewiring your brain Why slowing down actually speeds up lasting change If you're tired of feeling like a failure when breaking bad habits, or you've tried the "cold turkey" approach without success - this episode is for you. Previous Podcast Episodes Mentioned: Episode 160. All or Nothing Motherhood Episode 236. 3 Ways To Simplify Your Morning Routine Episode 262. 5 Effective Time Management Hacks for Moms For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

5 Effective Time Management Hacks For Moms In today's episode, I share five powerful strategies to transform your relationship with time management. Moving beyond typical productivity advice, I reveal why the real change starts from within - not from another planner or app. I'll show you how shifting your mindset about tie itself can create lasting change in your busy mom life. In this episode: I explain why viewing time as a gift rather than an enemy transforms everything You'll learn the most common "time bombs" that derail mom's schedules I share a fresh perspective on saying "no" and what it means for your priorities. I reveal how creating "divine order" in your day leads to better flow I explain why treating yourself like a human (not a robot) is essential for time management If you find yourself constantly overwhelmed, fighting against time, or believing you just need better systems tune in to learn how internal shifts can create lasting external changes in your schedule. Get the digital and audio version of Divine Time HERE or get a paperback copy HERE. Previous Podcast Episodes Mentioned: 250th Episode Special: Introducing My New Book-The Divine Time Solution: How to Have More Peace, Patience, and Productivity as a Busy Mom For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access to paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

How To Not Be So Hard On Yourself In today's episode, I share why being hard on yourself isn't serving your family, and how to develop a gentler relationship with yourself as a mother. Whether you're beating yourself up about serving chicken nuggets instead of a home-cooked meal, comparing your messy house to perfectly curated Instagram homes, or feeling guilty for taking time for yourself - I'll show you how to break free from that harsh inner critic and embrace a more compassionate approach to motherhood. In this episode: I reveal the common moments when we tend to be our harshest critics You'll learn why that inner critic voice shows up and what it really means I share practical strategies to shift from self-criticism to self-compassion I explain why your children need a real mom who models resilience, not perfection. If you find yourself mentally replaying your mistakes at bedtime, comparing yourself to other moms' highlight reels, or believing that being hard on yourself is good motivation - this episode will help you learn how to treat yourself with the same grace you'd offer a dear friend. Previous Podcast Episodes Mentioned: Episode 94. Best Friend or Bully Brain For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access to paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Most people think of real estate as just buildings and investments—but what if your home could actually improve your well-being? Alex Zagrebelny, Founder of R. Evolution Group, has spent over 25 years blending ancient wisdom with cutting-edge design to create spaces that promote happiness, balance, and longevity. In this conversation, Alex breaks down how the Eywa Movement is redefining luxury real estate, using principles like Vastu and biophilic design to harmonize energy and enhance daily life. He also shares simple ways you can improve your own space—whether it's reducing toxins, choosing better materials, or shifting the energy in your home. This episode isn't just for real estate enthusiasts—it's for anyone who wants to feel better in the space they live in. Tune in to learn how your home can do more than house you—it can heal you. Key Timestamps [00:00:00] Introduction. [00:02:21] The hidden energy of your home. [00:07:23] Ancient wisdom meets modern design. [00:10:04] Can your home attract positive energy? [00:15:09] Conscious living in real estate. [00:19:26] The power of optimizing water. [00:20:45] Developers hold the key to building or destroying life. Memorable Quotes "Eywa is a movement because it's changed the meaning of real estate. Because it's not real estate anymore, it's a tool in your life." — Alex Zagrebelny "We need to respect the knowledge of our ancestors." — Alex Zagrebelny Where to Find Our Guest Website: https://byrevolution.com/ Instagram: https://www.instagram.com/by.revolution/ LinkedIn: https://www.linkedin.com/in/alex-zagrebelny-306a81164/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world's most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Reasons Why Less IS Better and More In today's episode, I share a beautiful gift from Matthew Kelly's book The Three Ordinary Voices of God, that I just knew would bring more peace to your motherhood journey. In this episode: I'll reveal why our culture's push for more-more-more might be stealing your joy You'll learn what it truly means to be an "essentialist" mom and why it matters I break down 10 powerful reasons why choosing less gives you more peace, joy, and accomplishment I share a perspective shift that could transform how you view your daily choices If you're constantly feeling overwhelmed, rushing around trying to be all things to all people, or never feeling satisfied despite doing so much - this message is especially for you. Take this time to explore how choosing less might actually be your path to more. If you're ready for more support in bringing more peace to your motherhood, visit daniellethienel.com to schedule a FREE Back to Balance call. Previous Podcast Episodes Mentioned: Episode 77. Enjoy the Journey For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access to paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

How to Build Your Self-Confidence Want to finally feel confident in 2025? This week, we're busting the biggest myth about self-confidence - that you need to feel confident before taking action. (Spoiler alert: it's actually the other way around!) If you've been waiting to feel "ready" before pursuing that dream, changing careers, or tackling a new challenge, this episode is your permission slip to start new. I'm sharing what I've learned from coaching countless moms about where real confidence comes from, and why those uncomfortable feelings you're trying to avoid might actually be your ticket to becoming more confident. In this episode you'll discover: The surprising truth about how self-confidence is really built Why being afraid to fail is keeping you stuck (and what to do instead) The difference between genuine confidence and arrogance How to trust yourself even when you're scared And if you're looking for more support on your confidence journey, you'll find practical tools and guidance in my book The Cyclone Mom Method. Get your copy HERE for just $4.99. In this episode you'll discover: What "buffering" really is (and why we're all doing it in some way) The hidden reason you're quick-fix solutions aren't working What it's actually okay to feel bad sometimes How to start living more authentically (without the overwhelm) Ready to stop numbing and start living? Schedule a free Back to Balance Call with me and let's talk about creating lasting change - no buffers needed. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

People who truly live happy and healthy lives tend to share common habits and principles…     Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging.      However, by striving to incorporate them into our daily lives and taking small, intentional steps, we can enrich our lives and move closer to becoming the happiest, healthiest version of ourselves.     Join me on today's Cabral Concept 3272 as we explore the 6 habits of happy, healthy people. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3272 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Calming Kids When Life Throws Them Tough Stuff When your child is hurting, do you find yourself rushing to fix everything? This week, I'm talking about one of the most challenging parts of motherhood - helping our children navigate life's difficult moments. Whether it's friendship drama, disappointments, or daily struggles, I'm sharing three powerful steps to support your kids without taking over. If you've ever felt helpless watching your child face tough situations or wondered if you're saying the right things when they're upset, this episode is for you. As a mom and a life coach, I'm breaking down a simple approach that works whether your child is 4 or 14 (and yes, even 24). In this episode, you'll discover: Why rushing to fix things might actually be hurting your connection The crucial first step most parents miss when their child is upset How to validate without feeding the drama The surprising question that helps build resilience Join me as we explore how to create stronger connections with our children - especially during those challenging moments. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy. Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

People who truly live happy and healthy lives tend to share common habits and principles…     Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging.      However, by striving to incorporate them into our daily lives and taking small, intentional steps, we can enrich our lives and move closer to becoming the happiest, healthiest version of ourselves.     Join me on today's Cabral Concept 3272 as we explore the 6 habits of happy, healthy people. Enjoy the show, and I'd love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3272 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

How To Stop Buffering Ever catch yourself reaching for that extra cookie when you're stressed, scrolling mindlessly through social media when you're overwhelmed, or hitting "buy now" just to feel better? In this week's episode, we're diving into something called "buffering" - and why these quick fixes might actually be keeping you from the peace you're craving. If you've ever wondered why certain habits feel impossible to break, or why that momentary pleasure always seems to leave you feeling worse, this episode is for you. I'm sharing insights from my coaching experience about what's really happening when we try to avoid uncomfortable feelings, and why learning to face them might be the key to living more authentically. In this episode you'll discover: What "buffering" really is (and why we're all doing it in some way) The hidden reason you're quick-fix solutions aren't working What it's actually okay to feel bad sometimes How to start living more authentically (without the overwhelm) Ready to stop numbing and start living? Schedule a free Back to Balance Call with me and let's talk about creating lasting change - no buffers needed. For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy. Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Relationships? Which Brain is Talking?: The Ultimate Guide to Happy, Healthy & Successful Relationships by Christoffel Sneijders 3brainsintelligence.com Amazon.com Unlock the Science of Connection: Transform Every Relationship with 3 Brains Intelligence ❤️ What sets Relationships: Which Brain Is Talking? apart from every other relationship book? It introduces the revolutionary concept of 3 Brains Intelligence—a science-based, actionable, and transformative framework that goes beyond emotional intelligence to show how our three distinct brains—Head , Heart ❤️, and Gut —govern every aspect of our relationships. Unlike surface-level tips or one-size-fits-all strategies, this groundbreaking guide dives deep into the neuroscience of connection , helping you uncover the root causes of miscommunication, emotional disconnection, and recurring conflicts. Rooted in cutting-edge research, this book reveals that the key to lasting connection lies in understanding how these three brains influence your thoughts, emotions, and decisions. By tapping into 3 Brains Intelligence, you'll gain insights and tools to create harmony within yourself and with others like never before. What You'll Learn That Other Books Don't Teach You 1️⃣ The 3 Brains Intelligence Framework: Discover how your Head Brain (logic), Heart Brain (emotions), and Gut Brain (instincts) independently influence and shape your relationships—and how aligning them leads to deeper connection, better decisions, and more fulfilling relationships. 2️⃣ How Emotions Are Shaped: Go beyond “love languages” or gender stereotypes to understand the core mechanics of how emotions and decisions are formed. Learn to align your three brains to create harmony within yourself and with others. 3️⃣ Beyond Emotional Intelligence: Emotional intelligence is just one part of the broader 3 Brains Intelligence, which integrates IQ, interpersonal & social intelligence, love intelligence, and even body and instinctual intelligence. It addresses the full spectrum of emotions, decision-making, and communication, empowering you to resolve conflicts, foster connections, and thrive in all areas of life. 4️⃣ Universal and Inclusive Framework: Whether you're improving your romantic relationship, navigating family dynamics, deepening friendships, or excelling at work, 3 Brains Intelligence applies to all human interactions. 5️⃣ Breaking Through Emotional Blocks: Learn to identify and resolve the hidden influences of past trauma, subconscious patterns, and societal conditioning that hold you back from authentic connection and leading your life and work as you truly desire. 6️⃣ Practical, Measurable Change: With exercises like the 3 Brains Preference Assessment, you'll uncover your dominant brain, recognise others' decision-making styles, and apply strategies to improve communication, enhance relationship behaviour, and build stronger, healthier connections. Why This Book Will Change Your Life This isn't just another self-help book filled with abstract ideas or one-size-fits-all advice. Relationships: Which Brain Is Talking? combines science, real-world examples, and actionable tools to teach you not just what to do—but why you act the way you do and how to change it at its core. By mastering 3 Brains Intelligence, you'll: ✔ Break the cycle of miscommunication and recurring conflicts. ✔ Build lasting, fulfilling relationships and meaningful connections in every area of your life. ✔ Align your Head, Heart, and Gut brains for greater self-awareness and relational harmony. Packed with relatable stories, science-backed insights, and practical step-by-step exercises, Relationships: Which Brain Is Talking? provides the tools to break free from old patterns, align your 3 Brains Intelligence, and create the healthier, more fulfilling relationships you deserve. About the author Christoffel Sneijders was born in Amsterdam (1965), the Netherlands,

Happy, Healthy, and Holy in the New Year 2025 Looking to make 2025 your happiest, healthiest, and holiest year yet? I'm excited to announce something special that will help - my NEW DEVOTIONAL BOOK: Happy, Holy, and Healthy: A Daily Devotional designed specifically for busy Catholic moms like you! And a podcast version too! In this episode, you'll discover: Why waiting for happiness to "happen" is keeping you stuck (and what to do instead) Simple ways to strengthen your physical, mental, and spiritual wellbeing How making progress in just ONE area naturally flows into all parts of your life A practical approach to growth that fits into your busy mom life Ready to make 2025 different? Schedule a free Back to Balance call with me and let's talk about how to make this your happiest, healthiest, and holiest year yet. Resources Mentioned in This Episode Happy, Healthy, and Holy Daily Devotional for Catholic Moms Podcast Happy, Healthy, and Holy Devotional for Catholic Moms Book #22: Happy Healthy & Holy in The New Year #74. Happy Healthy & Holy in the New Year 2.0 #151. Happy, Healthy & Holy in the New Year 3.0 For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Christian Life Coaching client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy. Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Hi friends!  Today we're talking about the social needs of livestock and why they need to be raised with others, preferably of their own kind, to make sure they are happy, healthy and productive.  Listen in to find out why you don't want to raise animals alone whether you're raising them for food or breeding purposes.   All the Best! Millie     Related Episode:   24 | What Is That Smell? The Bucks are In Rut! Should You Buy a Buck to Breed Your Does or Is Leasing a Better Option? https://podcasts.apple.com/us/podcast/get-goat-wise-meat-goats-dairy-goats-self-sufficiency/id1743448724?i=1000670395623   Join our email list and be first to get updates and special offers: https://getgoatwiseinsider.grwebsite.com   Join the FB Community: https://www.facebook.com/groups/getgoatwise     Connect with me:   Email: hello@getgoatwise.com   See what's happening on the ranch: www.instagram.com/dry.creek.livestock  

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com   Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays,   Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?u=1cf84f806714bb284a1165b44&id=2a74ea95cd   10% off Muscle Egg www.muscleegg.com/teamelitephysique   Waisted Waist Trainers available here www.teamelitephysique.com/shop   Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop   Follow Ashely and Adam on Instagram @ashleykfit @teamelitephysique