Podcasts about healthy happy

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Episode 169 // What do you REALLY want your family relationships to look like? It can seem like a “duh” question… but it is actually really powerful to pause and get clear about what you're aiming for.    As we're looking this week at 4 really common roadblocks to enjoying family life, let's make sure we're also clear about what road they are blocking! Where do you want to go? What do healthy, happy, and holy family relationships really look like?   (And then, don't worry, we'll dive into each one over the rest of this month, to get really practical about HOW to get to this end goal!)   Ready? Let's dive in.   hugs & blessings,  Jess   > > Our January Monthly Challenge in the Faith Fiver Club is focused on spiritual disciplines. Join us! < <   RESOURCES FOR YOU      ❤️ Build a deep FAITH      ❤️ Enjoy a happy MARRIAGE      ❤️ Find joy in PARENTING      ❤️ Invest in HOME & FAMILY LIFE      ❤️ Manage hard EMOTIONS      ❤️ Learn great skills for COMMUNICATION      ❤️ Start with a FREEBIE      ❤️ Find the perfect DEVOTIONAL      ❤️ Read the BLOG      ❤️ Grab helpful printables for moms in my ETSY SHOP   * * * * *    Love Your People Well is all about helping you enjoy family life during the long season of raising little ones at home. Together, we're building healthy, happy, and holy family relationships, with Jesus at the center of it all.   You'll find everything at www.LoveYourPeopleWell.com.    * * * * *    SUPPORT THIS MINISTRY   > Leave a written review to help us grow! Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode!    > Use the 3-dots above and click “Copy This Link” to send this episode to a friend. While you're at it, click “Follow” to subscribe to the show.   > Join us inside our Patreon community to support the show AND get lots of extra perks and support.   * * * * *  DISCLAIMERS I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here. * * * * *  ✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨

Inesa Ponomariovaite is dedicated to creating healthy, happy lives through her groundbreaking work in the hemp and CBD industry. She is the founder and CEO of Nesa's Hemp. She has developed the world's first-ever full-spectrum CBDa oil, using a unique process that preserves all the healing compounds of the hemp plant. This process results in a product that offers optimal healing and the potential to restore the body to its natural state. Embarking on a journey with hemp and CBD five years ago, Inesa's mission was fueled by her mother's devastating cancer diagnosis, given a mere six months to live. Undeterred and heartbroken, she traveled the world in search of natural solutions for her mother's health condition and discovered the miraculous properties of the hemp plant. Recognizing the lack of high-quality hemp products in the market, Inesa faced numerous challenges to create an effective alternative health solution for her mother and people worldwide. Today, Nesa's Hemp is a certified highest-quality organic hemp product, representing Inesa's commitment to creating healthy, happy lives. Her unwavering dedication has not only resulted in her mother's triumphant victory over cancer but also ignited a mission to extend transformative impact to millions across the globe. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.NesasHemp.com Most Influential Person God Effect On Emotions I practice being mindful towards myself and knowing that I need to be here and that the world is counting on me. I think that helps me to control my emotions. Thoughts On Breathing God developed us so beautifully. We have our own emergency systems, such as breath. You really don't even have to call 911. You just start breathing, and you will see what will happen to you. You will experience thousands of health benefits. I'm just impressed.   Bullying Story I have a lot of stories about bullying. When I came from Lithuania, I came from a background where I thought light didn't exist. I learned what's good and what's bad on this earth, and I just decided that I'm not going to have too much patience with people who physically harm us. They are not wishing anything well for us. I decided to stand up for all of us. That includes myself, my own family, and other people in this country or other countries. I probably can come across as if I'm bullying them. But I just don't have patience for lies and cheats. (Bruce's note: It is clear that Nesa is dedicated to creating healthy, happy lives everywhere she goes.) Suggested Resources Book: The 5AM Club: Own Your Morning. Elevate Your Life by Robin Sharma App: N/A Related Episodes Get Present Before Donning Your Hustler Cape; Eric Allred Is CBD Oil The Cure To Our Suffering Asks Pain Nation Author, Klee Irwin Planetary Change Through Leadership; Dr. Nancy Gordon Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Episode 168 // Feeling stuck in your family relationships? You are not alone, friend. Marriage, parenting, family life - these relationships are so important, but they can be hard and exhausting!   Today, we'll take a reality check about the biggest roadblocks to enjoying and deepening these family relationships. What gets in the way? Why are these problems happening? And how do we get back on track?!   (Don't worry, we'll dive into each of these solutions over the rest of the month to get really practical about HOW to change these!)   Ready? Let's dive in.   hugs & blessings,  Jess   > > Our January Monthly Challenge in the Faith Fiver Club is focused on spiritual disciplines. Join us! < <   Freebies Mentioned Today: Conflict Resolution Checklist | 45-Day Bible and Prayer Challenge Devotionals Mentioned Today: Keep Your Cool, Mama! | Communicating To Connect   RESOURCES FOR YOU      ❤️ Build a deep FAITH      ❤️ Enjoy a happy MARRIAGE      ❤️ Find joy in PARENTING      ❤️ Invest in HOME & FAMILY LIFE      ❤️ Manage hard EMOTIONS      ❤️ Learn great skills for COMMUNICATION      ❤️ Start with a FREEBIE      ❤️ Find the perfect DEVOTIONAL      ❤️ Read the BLOG      ❤️ Grab helpful printables for moms in my ETSY SHOP   * * * * *    Love Your People Well is all about helping you enjoy family life during the long season of raising little ones at home. Together, we're building healthy, happy, and holy family relationships, with Jesus at the center of it all.   You'll find everything at www.LoveYourPeopleWell.com.    * * * * *    SUPPORT THIS MINISTRY   > Leave a written review to help us grow! Click here in Apple Podcasts, scroll to the Ratings & Reviews and click “Write A Review.” Let me know what you loved most about the episode!    > Use the 3-dots above and click “Copy This Link” to send this episode to a friend. While you're at it, click “Follow” to subscribe to the show.   > Join us inside our Patreon community to support the show AND get lots of extra perks and support.   * * * * *  DISCLAIMERS I am a licensed therapist but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here. * * * * *  ✨ Grab tons of resources and biblical encouragement today at www.LoveYourPeopleWell.com ✨

Welcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!In this episode, canine fitness expert and Pro Dog Trainer superstar Kelly joins our very own Lauren as they dive deep on all things fitness for dogs of all ages and life stages — including those with training struggles too!From puppies to adults, sports dogs to couch potatoes and Naughty But Nice dogs to seniors, Kelly and Lauren spill the beans on creative and effective fitness strategies that will get tails wagging and pups panting with joy. They also share valuable insights about why fitness doesn't (or shouldn't) always involve going for daily walks!Join our dynamic duo as they discuss the importance of prioritizing confidence in a dog's fitness journey and the joyous impact it has on both pups and their human companions. Discover insider tips and tricks, from sensory paths and balance exercises for seniors to confidence-building games for puppies and so much more!This episode is packed with wonderful insights into the world of dog care and canine fitness, and spotlights the importance of considering dogs' mental and emotional well-being alongside their physical fitness. It's not just a conversation about dogs and fitness; it's a celebration of the joy, humour, and love that dogs bring to our lives.Tune in now for an action-packed episode filled with laughter, inspiration, and a plethora of fitness ideas that'll have you and your furry friend leaping into a healthier, happier lifestyle!Want to join us for more fitness fun and games in the AbsoluteDogs Games Club? Jump in today! If you're loving the podcast, you'll love the Sexier than a Squirrel 25-Day Challenge even more! Find out more today! And while you're here, please leave a review for us and share your biggest lightbulb moment or inspirational takeaway message with us. Remember, no matter what struggles you might be facing with your dog, there is always a game for that!Support the show

Katie Silcox, New York Times Best-Selling Author of Healthy, Happy, Sexy and author of soon-to-be published, Glow Worthy is talking all things self love. Katie's latest book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are - Broken, Beautiful, and Sacred. Glow-Worthy is a guidebook for accessing your inner light—that guiding spiritual force within us that connects us to the Divine (whether you believe that to be the Universe, God, or another Higher Power)—and letting it illuminate your innate power and worth. Glow-Worthy's powerful framework combining modern science and wisdom from global spiritual traditions will help you live a fuller, more soulful life—no matter your background or faith.

Is the life you're living right now the life you actually want?It's not a question we always dare to ask ourselves, because quite frankly....we might not like the answer.And yet, every now and then, I think it's important to step back and look at the bigger picture and get honest with ourselves about where we're at right now.....and where we want to go.

Use the timestamps below to guide you better as a leader or individual:Building healthy, happy hybrid teams. 0:00Chris LoCurto reveals his initial resistance to remote work before COVID forced his team to adapt.Chris LoCurto highlights the importance of accountability in business, citing it as the second biggest issue he sees in every company.He emphasizes the role of great communication and accountability in leading a high-performing team, despite having half the size of a typical team.Remote work challenges and solutions. 4:36Chris LoCurto was hesitant to adopt a remote work model due to concerns about culture and accountability.He wanted to ensure that remote team members lived out the company's core values during their workday.Chris LoCurto expresses concern about communication issues in remote teams, emphasizing the need for leaders to prioritize accountability and address potential failures in communication.LoCurto believes that most leaders have accountability issues within their teams, even if they have been through leadership training, and emphasizes the importance of having processes in place to address these issues.Accountability and quality in remote work. 9:42Chris LoCurto emphasizes the importance of accountability in remote work, citing a lack of processes and KPIs as a major issue.He stresses the need to define what "winning" looks like for each role and to ensure that core values and mission are still being upheld, even when employees are not in the office.Chris LoCurto emphasizes the importance of creating a culture of accountability in a business, where team members are held responsible for treating clients, leaders, and each other with respect and excellence.He highlights the need for systems and processes in place to ensure that these values are upheld, even when team members are working remotely or outside of regular office hours.Hiring remote talent for a hybrid team. 15:20Chris LoCurto frustrated with local hiring process, finds better talent remotely.Chris LoCurto is frustrated with the local talent pool in Nashville and wants to explore hiring remote teams to fill skill gaps.He has found success in hiring a remote team to back up his local team and increase productivity.Hybrid teams, leadership, and productivity. 20:11Chris LoCurto highlights the benefits of a hybrid team, including flexibility and the ability to work with people in different time zones.Strong leaders are crucial for a successful hybrid team, with high-quality communication and accountability being essential.Strong leadership is crucial for remote teams, as it ensures direction and productivity.Without clear leadership, remote workers may feel unsupported and unproductive, leading to wasted time and resources.Fostering healthy team dynamics for engagement and happiness. 25:20Chris LoCurto emphasizes the importance of feeling valued and cared for in a team dynamic.Leaders must prioritize creating phenomenal relationships with team members in-person and remotely to ensure they feel valued and cared for.Fake compliments or insincere gestures of appreciation can undermine trust and buy-in from team members.Remote work and team building. 29:42Chris LoCurto discusses challenges of remote work, including feeling alone and disconnected from team members.Chris LoCurto highlights the importance of feeling connected and belonging in the workplace, citing instances of employees leaving for less money to be around people.He suggests ways to combat isolation, such as regular team lunches or other activities that foster a sense of community.Processes and tools for remote teams. 33:25Chris LoCurto emphasizes the importance of having clear processes in place for remote work.Chris LoCurto emphasizes the importance of quality processes and tools for team members to do their best work.He highlights the need for clear communication, accountability, and structure within teams to ensure success.Project management tools and prioritization. 37:40Chris LoCurto highlights the importance of having a solid program in place for projects, with clear accountability and visibility for team members and leaders.He suggests that if a program lacks these elements, it may be necessary to implement a new system to ensure successful project management.Chris LoCurto highlights the importance of using tools like Asana and Dashlane to streamline project management and ensure team members are focused on priorities.He also shares how Dashlane allows team members to access apps without knowing the passwords, providing an additional layer of security.Building healthy, happy hybrid teams. 42:52Chris LoCurto emphasizes the importance of using the same software programs across the team to avoid confusion and unnecessary expenses.He shares his personal experience of transitioning from Lotus to Google Docs, highlighting the need to vet new subscriptions and make the necessary changes to improve remote and hybrid work.Chris LoCurto emphasizes the importance of understanding personality styles in building healthy, happy hybrid teams.He recommends using disk products to improve communication and teamwork, and encourages listeners to share their own experiences and insights at podcast@chrisducker.com.

The author of Karolina's FAVORITE book of the year is here to share her best-kept secrets to living a healthy, happy life. Even more amazing? She's 102. In The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, Dr. Gladys McGarey shares her own extraordinary stories and eternal wisdom – from her early childhood in India and chance encounter with Mahatma Gandhi to her beautiful life as a physician and mother of six children. She began her practice when women couldn't even own their own bank accounts (!), and in the past 60 years, she has co-founded the American Holistic Medical Association and pioneered a new way of thinking about disease and health. Dr. Gladys McGarey doesn't look back, only forward. At 102, she has a 10-year-plan and an eye for a healthier and more joyful future for all. In this inspiring conversation, she shares some of these secrets, along with great advice to live by, from finding your “juice” to spending your energy wildly. This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.   IN THIS EPISODE: Dr. Gladys McGarey's background growing up in India and being raised by parents who were medical missionaries Our “juice” – the life force within us, our life's purpose – and what happens when somebody denies their juice The 5 L's – life, love, laughter, labor, and listening – and the roles of love and connection in healing Getting through things vs. getting over things, and keeping the lessons of life's hardships and letting go of the baggage The importance of our dreams and manifesting, including our wishes for the future and the dreams we experience while sleeping, which she says have become clearer as she grows older Spending energy “wildly” – Dr. McGarey advises us not to question when you notice something that lights you up. Just spend energy on it, because energy can't be banked!   LINKS/RESOURCES MENTIONED Be sure to check out The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr. Gladys McGarey – it will be the best book you read this year! This episode is brought to you by Wild AF.  Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon.  Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. Use code EuphoricAF20 at checkout to get 20% off.  Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Unlock the secrets of transformative meal planning with our special guest, holistic nutritionist and private chef, Christi Flaherty. Prepare to have your perception of meal prepping redefined as you gain valuable insights into Christi's innovative, component-based approach that focuses on prepped proteins, veggies, and sauces. This method is not just about organizing your meals; it's a step towards becoming more self-sufficient in your health and wellness journey. Christi's rich culinary experiences from Napa Valley, combined with her love of nutrition, have culminated in a system that makes your meals quick to assemble, delicious, and inspiring. Imagine having the freedom to give yourself more time and flexibility in the kitchen, while still ensuring you are feeding yourself and your family wholesome, nutritious meals. Christi will walk you through her distinctive method of meal prep, which includes proteins, raw and roasted vegetables, and sweet potatoes. This approach simplifies choices and makes navigating restaurant menus less intimidating. Christi provides a fresh perspective on gluten-free meal prep, displaying how her method can still offer a varied, creative diet. She offers insights on how to plan four to seven meals for the week, reducing stress and promoting better diet choices. Finally, get ready for an exclusive look at Christi's upcoming mail plan subscription. She delves into the benefits it will bring, empowering you to take control of your meal planning and making it easier to cook healthy meals for yourself and your family. Christi also reveals how her method can save you time and money, and if that wasn't enough, there are exclusive freebies for those who join her mailing list! In this episode, you will hear: Revolutionizing meal planning with a component-based approach Gluten-free meal prep and flexibility Component-based meal planning and favorite recipes ChristI's mail planning method and freebies Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Join her mailing list and the meal plan waitlist here: https://mailchi.mp/healthyhappyreal.com/join-hhr https://healthyhappyreal.com/ www.Instagram.com/healthyhappyrealcom  www.Facebook.com/healthyhappyreal  Egg Roll in a Bowl by Olive You Whole: https://www.oliveyouwhole.com/diet/dairy-free-recipes/egg-roll-in-a-bowl-recipe-keto-paleo-whole30 Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.  

This EP features Heather Hausenblas.  Heather is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being. She is ranked in the top 1% of the most influential scientists in the world.  Heather has published 7 books and over 110 peer-reviewed scientific articles. She frequently appears on podcasts and her work has been featured in magazines such as SELF, Real Simple, Women's World, O The Oprah Magazine, and dozens more as well as in news publications such as The Times London and The Chicago Tribune.Even with her vast education on wellness, Heather's outlook shifted when her eldest son was diagnosed with Crohn's disease in 2018. She was forced to rediscover what it means to live a healthy, happy life for her family. Her journey is captured in her No. 1 new release book, Invisible Illness, a guide to reducing overwhelm and achieving optimal health while living with an autoimmune disease. Through eye-opening research and personal stories, Heather provides science-backed solutions, simple health tips, and nutritious recipes that everyone can use on their wellness journey.Beyond all her accomplishments she is a wife and mother of three growing boys. Please enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.MatrixFitness.comwww.VALD.com https://bstrong.training/ - Take advantage of 10% savings and use the coupon code LYMBstrong

Join me in LA at the Mindfulness Expo on Sep. 23rd! Get your tickets with 15% off here. Grab your free Masterclass, 5 Keys To Making Your Menstrual Cycle Flow, and get onto our list so you never miss good info and freebies here. _________________ Welcome to season 5 of Hormonally Speaking! To kick off this season, I'm talking to Dr. Kela Smith, a hormone specialist who focuses on infertility. This is such an important area, because infertility is running rampant in many parts of the world, and the answer isn't always IVF. Dr. Smith and I deep dive into why infertility has become so common, and all the ways that we can support the body to overcome infertility naturally. We cover: -Why infertility is a symptom and not the "cause" -How stress, toxins, and food all play a role in the infertility epidemic -Utilizing functional lab tests in order to see what is going on in the gut, with hormones, and the ability to detoxify, which are all pieces of the puzzle -Why it's so imperative to get really clear about what's not serving you What I love about our discussion is that whether or not you are trying to conceive, Dr. Smith's advice is going to help improve your hormone situation. She is sharing the keys to hormone health! And Dr. Smith was kind enough to share a FREE gift with you - His and Hers Fertility Meal Plan. Dr. Kela Smith, Ph.D., DNM, DHM is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at Fertility Coach University. With vast experience and dedication to holistic health, she's a renowned authority in her field. Join her in solving the infertility puzzle at www.coachkela.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support

EP70 - Wanting to be a healthy, happy mum - Claire's Weight Loss Success Story When Claire said she had been worried about being an embarrassment to her son, I could hear the worry in her voice at the prospect of it being true if she hadn't of decided to change her life. My special guest today found herself rationalising her declining health and weight gain after having a beautiful baby just before lockdown. Take-aways became a regular habit, needing clothes 2 sizes bigger and worsening Asthma meant that Claire had started on a path that was leading her to life of low self confidence and poor health. Like many of my guests, Claire reached a point where she was concerned for her future and fed up with being overweight. It was impacting her self esteem and ability to do the normal daily activities a young mum would need to be doing.  After phoning her mum for support. Claire discovered Slimming World and attended her first session.  "Being in the group just felt like a nice, big, warm hug." Claire told me, smiling into the microphone as she remembered that first day. From there she went on to lose an incredible 3 stone and reclaimed her heath and self confidence. Claire shares other areas in which her life has improved including a new found love for fitness. I hear about "Clubbercise" which includes glow sticks, amazing music and dancing your way to a healthier body.  Another major success in Claire's journey has been her decision to help others and become a Slimming World Consultant. In our conversation I hear about the process of Claire taking this step, encouraged by her Consultant Jane because she felt Claire would be a great leader to help others.  You can read more about Claire's journey and see everything she is up to on her Instagram. Click here to follow her account - @claires_losingit. I'd like to thank Claire for being part of the show and officially becoming a Weight Loss Warrior!  

Listen to today's podcast... I find it sad that we are often more polite to strangers then we are to the people we love the most. Statistics show that about ninety percent of adults will get married at least once in their lives, but many of them get disappointed because in the end, it is not the stuff that fairy tales are made of. I think that I have a healthy marriage. Is it perfect? No. We are loud, and we go to bed angry, but not very often. We know that a happy, healthy marriage is created. It doesn't just happen. Take One Action Today To Build Your #Resiliency!      Here are my Tips For Building Resiliency and Celebrating Health Marriage Month: Know that marriage is more than love and passion. It's about commitment, respect, and believing in your future together. Marriage is not fifty-fifty. It's two people giving all of themselves to each other. And finally. never compare your marriage to others. What you see on the outside is not always what is on the inside. Looking for more health and wellness celebrations? Check out my wellness calendar under resources and courses at WorkSmartLiveSmart.com. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. #mentalhealth #hr

One thing we emphasize on every Let's Grow Through it podcast episode: Every healing journey will look different. Last week Kristin shared her experience being single and happy after divorce and betrayal. This week, Tessa is sharing the complete opposite experience: how to be in a healthy, happy relationship after coming out of what was most likely the most unhealthy and traumatizing relationship of your life. In this week's episode Tessa is here to encourage you to believe that if a healthy relationship is what you desire... it is possible...and Kristin is here to share the story about how she will be giving the "you're welcome, you two" speech at their future wedding...and to give Tessa a little best friend shade for breaking the "let's stay single" pact. Thank you for letting us be a part of your healing journey! We are so grateful and thankful you are here! Let's be friends on Instagram and Tiktok: @letsgrowthroughit

Are you sick of the dieting cycle you've been stuck in? Do you wonder if you'll ever experience true freedom in your health?    Are you ready to see God do a miracle so you can live confidently as the woman He created you to be? Do you want to be fully empowered to live out the purpose God has for you?    My guest today, Mimi Kroger, brings the heat in the best way possible! She drops incredible Bible Truth left and right to give you a clear picture of what is possible for you in your health when you allow the Holy Spirit to lead your life.    We talk about why focusing more on Jesus than your dieting and exercising can be your best tool for living healthy. She shares her testimony of how digging deep into her soul and past is what allowed Jesus heal heart wounds at the root level and set her free.     Mimi is a powerful Health & Weight Loss Coach with a heart for helping others heal through Biblical principles. After healing from an eating disorder, body image issues, lupus, and other life traumas with God's help, Mimi started Healthy Happy & Heavenly to guide her clients to health and wholeness rooted in a relationship with the Holy Spirit.   Her mission is to bring others into the same freedom she's received through faith-based coaching, nutritional guidance, and discovering the root causes of ill-health. As a bestselling author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, Mimi empowers her clients to become the healthiest versions of themselves - mind, body, and spirit.    Grab your notebook, Bible and pen because there are so many little nuggets and scriptures shared in this conversation that you'll want to remember!    My prayer is that you are blessed and encouraged as you continue forward in living healthy and empowered for the glory of God!   In Joy, Lauren  P.S. Check out more about and connect with Mimi Kroger at www.healthyhappyandheavenly.com   Ways to Connect with Me: I love to hear all the feedback from listeners, email me at lauren@lauren-joyce.com Want to know more about me and what I do? Visit my website at healthyandempoweredliving.com Need to connect with others on the journey and support and encouragement where you're at? Join our FREE Joyful Health for Christian Moms FB Community: bit.ly/joyfulhealthforchristianmoms It would make my day to hear from you! Will you be so kind as to leave a quick review here.  

A long time listener requested I record an episode about plants, so here we are! I hope you enjoy :) Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to Meg's free resources: https://megdoll.com/freebies/

In this episode I interview the truly brilliant dermatologist and nutritionist Dr Thivi Maruthappu.Dr Thivi is a consultant dermatologist, nutritionist and researcher. As the UK's first dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. She works in the NHS and has her own practice based at London's Cleveland Clinic. She also conducts research on nutrition and the skin at King's College, London, where she is an honorary senior lecturer.Most recently Thivi has written one of the best books about skin that I've read in a very very long time. It's called "SkinFood: Your 4-Step Solution to Healthy, Happy Skin" and in it she gives the most brilliant advice about how to get our very best skin by taking a 360 approach that takes stress, diet, lifestyle and topical treatments into conseideration.During the episode we talk through Dr Thivi's brilliant approach and how we can apply it to our lives. Her advice is excellent and I walked away from the interview excited make some changes not only for my skin but for my general health.

Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready. Top 10 Tips for a Healthy Happy Pregnancy with Dr. Kela Smith Episode #244 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host Dr. Kela, talks about the Top 10 Tips for a Healthy Happy Pregnancy. Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth and postpartum. Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Fertility Coach University. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Fertility Coach University, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit. Thank you for listening! This episode is made possible by @‌healthyhappypregnancysummit Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Pregnancy Meal Plan https://coachkela.com FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@coachkela.com

In the first episode of our re-branded HealthLink PrideCast, we welcome Dr. Demetre Daskalakis, Deputy Coordinator of the White House National Mpox Response. Learn more about mpox and other things to know for Pride season at http://www.cdc.gov/lgbthealth/summer. The PrideCast is bright to you by CenterLink, the community of LGBTQ centers. Email feedback to healthlink@lgbtcenters.org. Music provided by Ricky Valadez / Pond5.com.

Most of the time, the nervous system gets neglected when looking for ways to heal or cure your gut from SIBO or IBS. But don't forget that the gut-brain axis can control our gut. Watch the whole video to know how to have a Healthy, Happy Nervous System!

In this super cool episode of the Sexier than a Squirrel podcast, Lauren is joined by her wonderful friend, superstar dog lady and fellow Agility lover, Mel Doyle, to chat all things canine rehabilitation, dog sports, injuries and the importance of fitness for healthy happy dogs!After training assistance dogs and their owners for over 15 years, Mel switched gears and retrained as a Small Animal Veterinary Physiotherapist and Hydrotherapist and has over ten years of experience working with and formulating treatment and performance plans for a variety of breeds and ages, including sporting dogs, senior dogs and those recovering from injury or surgery.In this awesome episode, Lauren and Mel dive into some super cool tips and tricks for owners who are looking to improve their dog's fitness and quality of life, and some super advice for owners who maybe have a dog needing physiotherapy and rehabilitation treatment.We also dive into Mel's story and her brave leap to open her own clinic at home, enabling her to offer an integrated land and water-based Veterinary Physiotherapy service utilising an underwater treadmill! And of course, we couldn't chat with Mel without touching on her time working with and treating Lauren's rockstar Border Collie Brave after her ANNPE injury and how Mel approaches creating bespoke plans and treating dogs like Brave and working with their owners on their dog's rehab journey and the road to recovery.You absolutely do not want to miss this episode! Jump in and have a listen – and while you're here leave a review for us and share with us what was your biggest takeaway – and remember, no matter what struggles you might be facing with your dog, there is always a game for that!Support the show

Live Marriage Class Dinner - Shalom Bayit - Enjoying a Healthy, Happy, and Holy Relationship in Today's World

Inability to lose weight, low energy, brain fog, bathroom issues, low libidio, dry skin, pain, insomnia, hot flashes, depression, wanting to just isolate…these are just a few symptoms of hormone imbalance. Not even a comprehensive list! The subject of hormone imbalance is a big one and today I'm giving you the top 8 tips to help promote happy hormones. I know you are tired of being on the struggle bus. Let's talk healthy happy hormones today on the Healthy Harmony podcast. This is a quick podcast that gives you an overview of the top tips that can help contribute to healthy, happy hormones. These tips are absolutely foundational before you explore any next steps. I'm listing the 8 tips and additional podcast references here for your convenience. I've got your back girl! Ditch the toxins. You need to reduce your toxic burden. I referenced the EWG Healthy Living app or ewg.org. Also, go check out the podcasts on toxicity that I have done with expert guests Toxic & Tired? Time to Get the Func Out! Balance your Hormones & Detox with Dr. Koz https://www.inspirehealthyharmony.com/getthefuncout.html and Ditch the Toxins, Lose Weight and Overcome Overwhelm with Dr. Wendie Trubow https://www.inspirehealthyharmony.com/ditch-the-toxins.html Show your Adrenal Glands some love. Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html Fix your Fork. Focus on smart nutrition Natural Anti-Aging and Why Fat is not a Dirty Word with Dr. Cori Stern https://www.inspirehealthyharmony.com/01252023-episode109.html; Stop Starving Yourself - Weight Loss for Women over 40 with Amber Shaw https://www.inspirehealthyharmony.com/03012023-episode111.html; You are Not Choosing a Cult - How to Choose Real Foods for Families on a Budget https://www.inspirehealthyharmony.com/02152023-episode110.html Pump some iron. Strength training is crucial for women Lose the booze. Decrease or eliminate your alcohol intake Face it and deal with it. Address your mental and emotional health. Stay tuned for the May podcasts on this subject Prioritize sleep. Help me Sleep - Easy Tips to Help you Sleep Better and Live Better https://www.inspirehealthyharmony.com/03152023-episode112.html It's a big, huge subject but I hope you see how crucial it is to have a foundation for balanced hormones. And yes, as you heard I'm continuing my education and will be a hormone specialist after completing my 6-month mentorship. As I learn, you are going to learn too! Come on this journey with me! Here's to happy, healthy hormones in harmony! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspirehealthyharmony/message

Penn and Kim Holderness are a beam of light in the world.    If you aren't one of the billion people -- like, an actual billion -- who've watched their viral videos, well then, let me quickly usher you over to their YouTube Channel or Instagram feed. From their original 2013 "#XMAS JAMMIES" singing Christmas card (parodied by Kristin Wiig and team on SNL) to their truly astounding "Hamilton Mask-Up Medley" at the peak of the pandemic -- well, it's all right there. Laughs, connection, love offered as endless simple and reorienting gifts in our disorienting world.    I was flattered a few months ago to be invited on their intimate, high-energy Holderness Family Podcast. They have such unique chemistry and I didn't know what to expect. Well, they came in hot! Pushing past the typical "Tell us your story" stuff and getting right into the meatier "Come on, really?" questions that helped us fall into a deeper, richer conversation covering so much ground in (somehow) a wee 58 minutes.  Listen to Kim, Penn, and I discuss: finding an ikigai, ambition versus contentment, the joy of making, the 4 S's of great work, a better name for ADHD, how to tactically get the phones out of the bedroom, how much money we need to be happy, replenishing decision-making energy, the true meaning of awe, why Our Book of Awesome is my last awesome book, reconciling a desire to be happy with what we have with a desire to improve, and, of course, fitting for these hyper-talented twenty-first century Weird Als (and I mean that in the best possible way), our go-to karaoke songs.    Thank you deeply to Kim and Penn Holderness for having me on their show. Subscribe to The Holderness Family Podcast, follow them everywhere right here, and I hope you enjoy this Bookmark episode of 3 Books.   Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT.   Sign up to receive podcast updates here: https://www.3books.co/email-list  3 Books is a completely insane and totally epic 15-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Angie Thomas, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Vivek Murthy, Mark Manson, Seth Godin, Judy Blume and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single new moon and every single full moon all the way up to 5:21 am on September 1, 2031. 3 Books is an Apple "Best Of" award-winning show and is 100% non-profit with no ads, no sponsors, no commercials, and no interruptions. 3 Books has 3 clubs including the End of the Podcast Club, the Cover to Cover Club, and the Secret Club, which operates entirely through the mail and is only accessible by calling 1-833-READ-A-LOT. Each chapter is hosted by Neil Pasricha, New York Times bestselling author of The Book of Awesome, The Happiness Equation, Two-Minute Mornings, etc. For more info check out: https://www.3books.co

Sarah is a friend who happens to also be the wife of my boss/chiropractor, Dr. Matt Thompson, both of whom have become my family over the last several years. She is a UNC alum with a Master's degree and was an elementary school teacher until she resigned to be a stay-at-home mom with their son and daughter. During the pandemic, she fought on behalf of families across the county and state for their overall health and happiness, especially in the school system. Where most would cower in the face of adversity, Sarah doesn't back down when times get tough. She's definitely someone you'd want in your corner! In this episode, you'll hear about the obstacles that come with having a hearing-impaired spouse, the work ethic and determination to live in what others merely dream of, and how everything doesn't always look like how it appears on the outside. Often times, people only see something as glamorous without seeing the grit that preceded it; which ultimately makes it sustainable. Her holistic approach to health is informative and inspiring! She's as fun as she is fierce, that's for sure! Find and follow her on Facebook and Instagram (@SarahUNC12) --- Support this podcast: https://podcasters.spotify.com/pod/show/churchtalks/support

Phong is the founder and CEO of Phong Vo Media & Host of the Phong Vo Show. He's a long-time friend and in my opinion has a very robust, interesting and successful work experience, plus one of the best attitudes I've come to know. In this episode, we're wrapping up season 5 with talking about: Longevity AI for Medicine How to Find Your Calling What it Means to Be Happy How Happiness & Positivity Can Be Fully Integrated Into Our Lives Positive Impact in Business PHONG'S INSTAGRAM PHONG'S YOUTUBE PHONG'S LINKED IN PHONG'S TIKTOK PHONG'S WEBSITE PHONG'S FACEBOOK PHONG'S TWITTER ____________ GET THE ⁠⁠⁠FREE 10-MINUTE RESET GUIDED MEDITATION⁠⁠ GET YOUR ⁠⁠⁠A⁠⁠⁠⁠⁠⁠MBITIOUS PEACE JOURNAL ON AMAZON HERE⁠⁠⁠ FOLLOW/DM KIANI ON IG OR TIKTOK⁠⁠⁠ @growingtobekiani⁠⁠⁠ CHECK OUT THE WEBSITE:⁠⁠⁠ https://growtobefree.com⁠⁠⁠ ____________ Leave a Review & Get A Shoutout on the Podcast! Your feedback is MUCH appreciated. If this episode resonates with you, share it with a friend who needs to hear it! --- Support this podcast: https://podcasters.spotify.com/pod/show/grow-to-be-free/support

Because getting pregnant is only half the battle, staying pregnant is the other half. For this season, we've decided to add a special episode every month dedicated about how to have a healthy happy pregnancy, birth and postpartum. If you are still in the process of fighting infertility and you feel triggered by this episode, please skip it until you are ready. Episode #223 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Dr. Kela Smith talks about Healthy Happy Pregnancy. Each month one episode is dedicated for pregnant women to teach them how to have a healthy happy pregnancy, birth and postpartum. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor who specializes in fertility, hormones and pregnancy. She is also the CEO/Founder of The Hormone Puzzle Society and the Lead Educator of the Fertility Coach University. Thank you for listening! This episode is made possible by @healthyhappypregnancysummit Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Pregnancy Meal Plan https://coachkela.com FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Youtube https://youtu.be/EaEsYSZ0wB8 Lesa Montagna Spiritual Catalyst empowering people to live healthy happy lives!

There are over 450,000 hip replacements in the United States each year with almost 30% of those cases still reporting severe limitations 5 years after the procedure. Join our panel of experts as they cover how to identify warning signs in our clients to help prevent long-term complications!

We've been taught not to trust ourselves and not to follow our inner guidance. What if you viewed life from a different perspective? Susan Burrell is all about empowering others. She's an intuitive healer and likes to think outside the box. Thinking outside the box leads to solving problems, to personal growth, and can help with healing. One example she shared is that parents need to guide their children, not just "teach" and tell them what to do. The pillars of your life's foundation: Health, Happiness, Harmony, and Truth. This leads to empowerment. Susan is the author of Live an Empowered Life! and podcast host of Empowering Chats with Susan Burrell. Learn more about her at https://www.susanburrell.com/

How honest should you be in your relationship? Moe thinks it's GOOD to lie! What do you think? Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie told us that ours was the “single most fun podcast she'd ever been on. Bar none!” High praise to be sure. We were SO delighted! Getting to know Katie Silcox is like unwrapping a beautiful gift that keeps revealing more lovely surprises hidden inside the layers and folds: The Southern Belle as Mystic who shares openly about her journey and struggles, what brought her to seek out the wisdom traditions of the East and ultimately what's inspired her to explore the philosophical teachings of the West. We're exploring many of the fascinating intersections of Katie's life, from teaching computers (human robots) to feel, to losing herself inside the weird, wonderful, and wild world of the Indian subcontinent, to writing a book that translate the ancient teachings of Ayurveda into something fun and sassy that any modern woman would enjoy as much as picking up a Cosmo magazine. We're exploring the connection between Western philosophy and Eastern mysticism, and how we're living in a world where we're trapped inside a selfie, taking a picture of a selfie, taking a picture of a selfie. How can we get out? Find out the answer in today's Finding Harmony episode... You'll discover it has something to do with making that which is unconscious, conscious. And piecing ourselves together in a way that we become “whole” or “holy,” unbreakable, and sacred. Time Genius Opens January 9th! Sign Up & Get My Bonus Experience - Harmonyslater.com/time-genius The Shakti School is offering an exclusive discount to the Finding Harmony audience to study with Katie Silcox and many other incredible teachers in the year-long Ayurveda School program. Please use discount code POD100 at checkout for $100 off any of the payment options. FIND OUT MORE ABOUT KATIE & SHAKTI SCHOOL INSTAGRAM I YOUTUBE I WEBSITE - theshaktischool.com The Finding Harmony Podcast is hosted, edited and produced by Harmony Slater and co-hosted by Russell Case. A big heart of thanks to our friends, family, and students from around the world, who've generously supported this podcast through your comments, sharing, and financial donations. If you've enjoyed today's podcast, please consider supporting our future episodes by making a donation. Every little bit goes a long way and we are immensely grateful for any and all of your support. Make A Donation - harmonyslater.com/donate Don't forget to subscribe and leave a review! ❤ Give us a 5★ rating! Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify - Click Here.

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest, Dr. Terri Bacow, who shares her thoughts and methods of how to say goodbye to anxiety and worry. DR. TERRI BACOW is a widely known expert in cognitive behavioral therapy, an evidence-based therapy approach. A Brown and Boston University graduate, she has authored several peer-reviewed papers based on her research and sees clients in her private practice on the Upper West Side. She is a media contributor and has been featured in Women's Health and Shape magazines and Scary Mommy, as well as various blogs and podcasts. Dr. Bacow supervises trainees in psychology and psychiatry at NYU and the Mount Sinai School of Medicine. She is the author of Goodbye, Anxiety: A Guided Journal for Overcoming Worry.

Happy New Year! Welcome to the first episode of the #LiveWellBeWell podcast in 2023 and what better way to kick start it than by exploring what financial health looks like? What even is financial health? If you are yet to explore this, then this podcast is for you. Today, Sarah Ann speaks to Melanie Eusebe MBE, author of ‘Financial Wellness and How to find it.' In this episode Melanie shares her journey of how she took control of her finances to set up Money Moves - her programme that allows you to maximise your career success and wealth potential, ultimately giving you financial freedom. We discuss what financial wellness is, and how to get it with tips and advice on how to start, which let's be honest, is probably one of the biggest obstacles for most of us. We also discuss reframing mindset around money, budgeting and breaking down shame and guilt around money, and the importance of normalising talking about finances. We explore how to have conversations with your partner around finances, how to set and enforce boundaries around finances and finally, Mel shares resources on how to help you feel empowered around all things money. Tune in for practical tips and actionable advice on achieving financial freedom and living your best life in 2023. Sign up here for the exciting free mini-course to RESET your health from Sarah Ann Macklin. Starts on 1st Jan 2023! www.livewellbewell.io #LiveWellBeWell Host: @sarahannmacklin | www.sarahannmacklin.com Brought to you by: @be_well_collective | www.bewellcollective.co.uk The Live Well Be Well Podcast produced by: The Podcast Guys Melanie's Website: https://www.melanieeusebe.com/

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest, Dr. Ingrid Clayton. Ingrid and Dr. Slade discuss childhood trauma (specifically the attachment trauma that can occur when a child is raised by a narcissistic parent(s).) Ingrid Clayton, Ph.D., is a clinical psychologist and author. Her latest book is Believing Me: Healing from Narcissistic Abuse and Complex Trauma. Additionally, she is a contributor to Psychology Today where her article, “What is Self-Gaslighting?” was considered an Essential Read. Ingrid has been interviewed for countless publications including Women's Health Magazine and a guest on many podcasts including The Healing Trauma Podcast. While Ingrid has a clinical background, she believes there is no theory, diagnosis, or therapy that can replace the power of shared experience. Her recent memoir is written from the gut, from the heart, where all of our hurt lives—so it speaks the same language. In addition to raising her beautiful son, Ingrid believes that gaining the courage to write this book is her greatest achievement to date. For more information, visit www.IngridClayton.com or @IngridClaytonPhD on Instagram.

TTT 17: 3 Top Tips for a Healthy + Happy Festive/Holiday Season Hope this helps with some different ways to think about the festive/holiday season. Back with more shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals. Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. https://anchor.fm/lisa-barwise/message And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining --- Send in a voice message: https://anchor.fm/lisa-barwise/message

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest Crystle Lampitt about how being proactive with your physical health can help you enjoy a Healthy+Happy holiday season. Crystle is a firm believer in our capacity to heal and grow when we are given the appropriate environment. As a licensed therapist, trauma specialist, and speaker, she takes on a collaborative, multi-faceted approach that incorporates neuroscience, attachment, and trauma-informed resources. Further, as a biracial media professional who has lived across the globe, Crystle has a unique understanding of the challenges that come with multi-ethnic identity, life transitions, and highly visible careers. She is committed to working with individuals from all walks of life to help them gain clarity and achieve goals while identifying and integrating trauma that may be keeping them stuck. Crystle lives in Kansas with her husband and dog. She enjoys speaking at events and posting mental health content on social media in her free time-- you can follow her on Instagram @crystlelampitt.

It's not an easy task to parent our adolescent and young adult children in this constantly evolving modern landscape.  Lingering effects of the recent pandemic, anxiety and depressive disorders,  and pressures stemming from social media and other external factors all present challenges to those of us trying to navigate the journey of raising and supporting healthy and happy kids.  Dr. Donna Kashani knows a thing or two about it all-- she is a nationally recognized child and adult psychiatrist who is a published author and has made hundreds of television appearances on these exact topics.  This episode is a powerful discovery interview about how to diagnose issues, how to communicate effectively, how to manage the modern impacts and milestones of the parenting journey and how to empower our kids to become healthy and happy adults.  Get out your pencils and highlighters, as this episode will provide numerous "a-ha" moments and takeaways.  Let's Do This!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

It's the holiday season!! And oh man, is magic in the air! If you're listening to this episode when it drops, then you're probably still feeling the after effects of your thanksgiving feast. I hope your experience was everything you wanted and more.But with the holiday season, comes a lot of challenges when it comes to our health.This episode is going to be geared towards those that struggle with overconsumption over the holidays. Those that feel their holiday season is the time when they really go off the rails with their health goals. For those who have struggled with putting on unhealthy body fat over the holidays. Those who care about their body composition and how they look, their overall health and how they feel, and know that some of the things they do over the holiday's don't usually match their health goals. Over the past month I have been listening to podcasts and health experts  with the focus of healthy holidays in mind. What follows is a compilation of some of my favorite messages from some of my favorite podcast follows.References:Katy Bowman, Nutritious Movement PodcastAuthor: Move Your DNA, Grow Wild,  Simple Steps to Foot Pain Relief, Movement Matters, and more.Episode: CELEBRATE! 11 steps to cozy, joyful and dynamic holidays. https://podcasts.apple.com/us/podcast/move-your-dna-with-katy-bowman/id894200695?i=1000586726478Livin' The Dream Podcast episode 12: “Life is about BALANCE. Avoid the HOLY TRINITY of fat gain.”Eatdirtfood.comDiscount code (10% off entire order): DirtyDamien Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamien_sdDr. Jade TetaIG: @jadetetaPodcast: Next Level HumanAuthor: Next Level MetabolismLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/   

Mama, Today I wanna chat about something that stirred up some emotions on a social post of mine I hoped a question like this…   ‌ How many times have you found the perfect exercise or nutrition program that would help you reach all of your health and weight loss goals but you didn't sign up because you were worried about the money? Yup! Me too, Mama! I used to be so afraid to spend money on myself because there were so many other expenses that I thought were more important.   ‌ - My kids wanted new clothes/ or the latest shoes.- My husband wanted to buy new gear for his hobbies.- We wanted to take the kids on a fun vacation.  - Healthy food is too expensive.- I want to put my kids in sports/music lessons/after-school activities. ‌ The list could go on, and on, and on. There's always something around the corner that will demand more of your finances. I get it, I've been there. But Mama, let me tell you something.   ‌ Your needs matter. Your health is important. Your happiness is important! To show up and be the very best mama to your kids, the best wife/partner to your spouse, and the best employee/boss at your job, you have to take care of yourself. ‌ I want you to realize that not having enough money is an excuse. Its an easy one we throw out too easily. We are quick to spend money on things that are fleeting and slow to spend on things that are good for us and that could give us years of life back in return.   ‌ I often see this happen because we are so used to coming last when it comes to the needs of the family. We fall into the martyr mom role.   ‌ And this isn't necessarily your fault! You were most likely taught that this was the way it worked! The expectation for generations has been that mamas give up everything to make their families happy. But honestly, that's the saddest thing I've ever heard! Would you want your daughters to learn that? To be told that their needs, dreams and goals need to be put away to make other people happy? No way! ‌ I want you to unlearn everything you've been taught about sacrificing everything to make your family happy because, honestly, that attitude is hurting everyone around you! ‌ Here are three truths that will help you prioritize your health so that not only can you be happy, but you can also have a better, stronger, happier family. ## Being unhealthy is more expensive than being healthy Let's just be honest, yes, losing weight and being healthy can be expensive. You need to buy higher quality foods. You need to pay for a coach to teach you how to live healthily. You need to invest in a gym membership or workout equipment. You might even want to get some supplements to perform at optimum levels. It can add up. ‌ But being unhealthy is going to cost you too. Eating out is expensive. When you're overweight you have higher health insurance premiums. Unhealthy habits like drinking and smoking are expensive too!   ‌ Those are just the costs that are in front of you right now. But if you look at the long-term picture, people who are unhealthy end up spending way more on medical bills and prescriptions over their lifetime.   ‌ On top of that, they are more likely to get sick which leads to more missed work. That's less revenue coming into your family. According to Market Watch, unhealthy people earn 28% less money over their lifetime compared to their healthy counterparts! ‌ Ask yourself this question, is staying stuck in, unhealthy patterns costing, more or less than it would to be healthy? Most likely, the answer is more!   ‌ One thing mamas don't think about when they're looking at the costs of getting healthy is how much money they will end up saving. Meal planning is the best way to cut costs! Each week I make a weekly meal plan, then I purchase the exact groceries I need for that plan.   ‌ Because I know what I need, I don't end up buying a bunch of food that I don't need or that will end up going bad before we can eat it. This simple habit has saved my family so much money! I have a great [blog post that can help you learn how to meal plan](https://www.kmoremacro.com/blog/2022/8/30/the-1-meal-planning-strategy-that-will-save-busy-mamas-from-complete-overwhelm "‌"). Go check it out! ‌ Then there is a cost we can't put a monetary value too years of life that you just give up. When you level up your health and weight is a big part of being healthy you add years to your life to live. You can't put a price tag on an extra 10 years 5 months 2 days. How many times do we find ourselves saying if I could just have one more day with my mom, or my grandma or anyone we have lost we would give anything! Well, you can start doing just that by investing time, energy and effort into your health!   ‌ Now before we jump into this part let me start out by saying if you are literally paycheck to paycheck I am not talking about you in this blog, podcast or social post. I know you are not making excuses about getting healthy and your finances I am talking about mamas who use money as an out, a reason to not show up and give themselves a happier, healthier better future! People who hide behind I can't's and fear and then use money as a scapegoat!   ‌ We have to remember our health is a need not a want ‌ A lot of the things we spend our money on are not needs, they are wants. You _want_ to take the kids to Disney - you don't _have_ to. Your husband _wants_ to buy something new - he doesn't _have_ to. ‌ But, you _have_ to eat. You _have_ to wake up each day and mom. You _have_ to do well at work if you want to keep your job. So why aren't you investing time, energy and money to do all of those things to the best of your abilities? ‌ Mamas get stuck in the trap of thinking that they will invest in their health when there's some extra money in the budget. But, Mama, be honest with me, when's the last time that you had extra money?   ‌ I never have extra money for myself because there's always some emergency that takes precedence! The car breaks down and needs to be fixed. The kids want money to go out with friends. Your husband decides to make a big purchase. ‌ If you keep waiting until there's money left over to focus on your health you're going to be waiting forever. You need to make your health a priority not an afterthought! You deserve that! ‌ I am also not saying that this should financially hurt for the next 10 years lol. But when you invest in a real coach, a real program where there is skin in the game You show up differently. Think of this how many people spend $9 on a gym membership for 5 10 15 years and NEVER GO? Then think about this how many people pay for a studio like pilates or CF and pay $180 to $200 bucks and don't show for 5 months, to a year VERY VERY few there is skin in the game because it's a real investment nad intention.   ‌ Every day I talk to mamas who are desperate to lose weight, feel good and have the energy to keep up with all that life demands of them. But they don't put their needs at the top of the to-do list. If they did, they would have everything they want! ‌ Instead of saying, “I can't afford to get healthy right now.” I want you to say “Being healthy isn't a priority for me right now.” How does that feel? Does that make you feel happy, sad, disappointed, frustrated, or elated? What is the feeling that hits you when you tell yourself that your health isn't a priority? ‌ If you feel sad, frustrated, disappointed, etc, then that means this is something you need. It's time to make buying a program fit into your budget - not the other way around! So many good things will come from prioritizing your health that spending the money on it now with absolutely be worth it. ‌ You can't afford to not be a priority!   ‌ The biggest difference, the unselfish difference, is that your health is the key to a happy, healthy family. ## ANDDDDD You are the key to a happy, healthy family ‌ Mama, if you are reading this or listening to this and thinking, “How freaking selfish would I be to drop thousands of dollars on a health program that only benefited me?” Then, listen up because what I'm about to say is exactly what you need to hear. ‌ You are the one responsible for teaching your family about food and health. As the mama, you are the one primarily responsible for feeding your family. Sure, your husband is also responsible for these things, but mamas have a special purpose to lead and raise their kids. ‌ If you don't know how to make healthy choices for yourself, how are you supposed to raise healthy kids? You can't! Right? ‌ You can't teach or model what you don't know and understand! ‌ But what if you had the tools and knowledge to take care of your health while helping your family learn healthy principles too? ‌ That's how you change not just your kids' lives, but your grandkids' and great-grandkids' lives. ‌ I want to share two stories with you of mamas who joined my Macros Made Easy program scared to death to spend money on themselves and what they learned from the program that has improved not just their health, but their family's lives as well! ‌ First up is Stacey.   ‌ “On February 25, 2021, I took the first step and said enough is enough and I am going to do something about it. I didn't like the way my postpartum body looked and hated taking family pictures, I always tried to hide behind a kid or my husband. With 2 kids in club soccer at 6 practices a week, a hubby assistant coaching, me co-managing a team and a 4-month-old baby at home, I decided to focus on myself and get healthier for my family. ‌ I wanted to show up for them in ways that I couldn't before. I wanted to get healthy for my new baby that was going to keep me running around and be able to keep up with him. The investment was huge and I immediately felt the mom guilt creep in as soon as I said yes, but that is also what kept me going.   ‌ I wasn't going to let my husband down who worked hard to pay for this and I wasn't going to let my coach down who had faith in me and was taking her time to teach me the way and cheer me on along the way. ‌ I set a huge goal of losing 50 pounds. To be honest, I didn't think it was realistic at first and thought, well, if I get close then I will be happy. ‌ Well, guess what?! ‌ 5 months and 4 days later, I finally hit my goal! I lost a whopping 50 pounds. I am ecstatic! I have learned so much along the way and had so many non-scale victories. The rewards have been fun and I've learned to love to work out.   ‌ A huge thank you to Krista Moreland from KmoreMacro for leading the way and walking me through this process. To my husband who chose to invest in me and my health for the sake of our kids and family.” ‌ I love that Stacey's family was so supportive of her investing in her health! That mom guilt has since gone away as Stacey has helped her boys learn more about health, nutrition and exercise! Now she and her son go to the gym together! Isn't that amazing? ‌ Next up is, Suzanne. When Suzanne finished the program she gave me a list of the changes that she had made during the program and I want to share just a few with you. ‌ Before Macros Made Easy - I had no idea where to begin when it came to feeding myself and my family- I felt like I was either starving or stuffed  - I felt like taking care of myself was selfish- Spending $3,000 on myself made me feel like I was going to vomit- I had no idea how working on food and feeding myself would clear the mental space and create more peace in my life ‌ After Macros Made Easy - I recognize when I need to eat and know that there is no reason to get hangry- I know taking care of myself creates healthy ripples that serve everyone in my life- Spending money on myself is just as justifiable as spending money on anyone else in the family- I feel energized and empowered- I feel a sense of control and even when really hungry I can figure out what to eat to almost immediately feel better so I can make better choices about our next meal ‌ Suzanne also talked to me about how much easier it has been to feed her family! Before she learned about nutrition she was making multiple meals to accommodate different people's tastes and now she makes one meal that her family can modify to fit their taste buds and nutritional needs.   ‌ Mama, if you want that family that sits down to dinner and eats a healthy meal together, then you need to figure out how to create that! You need to invest in your nutritional education so that you can lead your family to health and happiness. It starts with you! Don't let your family stay stuck because you think spending money on yourself is selfish. ‌ I know that things are more expensive than ever right now. That the economy keeps going up and down but if we learned one thing over the last few years, it's that our health is our most important commodity! The whole world shut down when we thought we would lose our health! Don't shut your world down anymore. Don't hold yourself back from experiencing all that life has to offer because you physically can't! ‌ Schedule a free discovery call today to start your health journey. Become the mama and wife that your family needs you to be! And most importantly, take this step for yourself because you deserve to love every inch of yourself! Schedule a Free Discovery Session here: [http://bit.ly/DiscoverySessionKmore](http://bit.ly/DiscoverySessionKmore "‌") Have a question? Email me here: [Krista@KmoreMacro.com](mailto:Krista@KmoreMacro.com "‌") Follow me on IG: @kmoremacro Join my Busy Mom Simple Nutrition FREE Fb group:[https://www.facebook.com/groups/BusyMomSimpleNutrition](https://www.facebook.com/groups/BusyMomSimpleNutrition "‌") Love Free Resources Go Here: [https://theunraveledmama.com/resources](https://theunraveledmama.com/resources "‌")

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with Camille Kenitzer, one of the Healthy+Happy coaches. They will be talking about some of the common difficulties that people experience around the holidays as well as some powerful tools to help you proactively avoid those pitfalls. Camille Kenitzer is the "O" coach at Healthy+Happy! She is a devoted wife, mother of five, Nutritional Therapy Practitioner, and Holistic Health Coach. Her previous work experience has made her uniquely capable of helping clients understand what it takes to be truly healthy, both mentally and physically, and then empowering them to make the necessary changes in their lives and relationships. When Camille isn't spending time with her family, she enjoys spending time outdoors, exercising, or fantasizing about all the trips she'd like to take one day! If you would like to work with Camille or any one of our Healthy+Happy coaches: https://core.denimslade.com/programs

So you made it to $100,000+ per year... Congrats. Too bad you made so many sacrifices that you're constantly stressed out, you're missing out on time with friends and family, and you resent your business. The irony is that you became a freelancer because you hated your day job and you wanted to work for yourself. Now, you feel like you have 50 "little bosses", and you hate your life a little bit more with each new client you gain. If this sounds like you, it may be time to put boundaries into place to get to that sweet spot between hitting your income goals while also enjoying your life and business. In this week's episode of the 6 Figure Creative Podcast, I give you 6 different boundaries you should have with your clients so you can actually stay happy, healthy, and profitable. In this episode you'll discover: Maintaining mental and physical health while you're running a business How to handle revision requests without losing your mind Eliminating one of the most painful freelance experiences How to keep your clients from taking advantage of your kindness Boundaries for corporate/agency clients Using boundaries to avoid scope creep Avoiding stress with payment issues How to learn more about building your client acquisition machine For full show notes, visit https://6figurecreative.com/226

The Holidays are here and so are their temptations! On this new episode, I'm arming you with a battle plan to keep first things first and stay healthy, happy, and fit God's way. I have created a holiday guide to health, mindset, getting your workout in, eating strategies, detoxing, gift ideas, recipes, God-made ingredient swaps, and more!  This is part of a complete series, so stay tuned! Listen to the first episode of this series here and get a checklist of 9 things that will start creating results now. Happy Holiday Season, Sister I'm going to pray for us. Dear God, We bring our mindsets to you and we ask that you take away anything that is not of you. Help us keep our thoughts and heart motives godly and not worldly. When the traps of pressure and perfectionism steal our joy, guide us back to you to the true meaning of the season. I pray for my sisters and their families to be safe and healthy this holiday season. Father, keep them in your perfect peace. In Jesus' name, amen. Press PLAY and stay healthy, happy, and fit this holiday season. Remember you are Strong. Confident. His. Kim Dolan Leto Need a guide to help you, click here.

Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Holding a Master's Degree in Hinduism and the Ayurveda Sciences, Katie is an internationally-recognized teacher, mentor to women and inspirer of hearts and minds. She is renowned for her depth of study, her ability to present the complexities of ancient wisdom in a practical, life-affirming manner, as well as her unique capacity to distill the teachings with southern-belle humor and grace. Topics Discussed: What is Ayurveda  BioHacking History of Ayurveda  Importance of laughter and joy  Duality of masculine and feminine energy  Yin and Yang Younger people are having less sex  Loss of rituals in our society  Shadow work  Finding your soul purpose  Emotional triggers  Check out Katie: For the $100 discount code off of her Ayurveda School use code POD100 Book: Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women Instagram Sponsored By: ION - Intelligence of Nature www.intelligenceofnature.com Code REALFOODOLOGY gets your 15% off all one time orders Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Courtney: Courtney's YouTube Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Eat More Salt

" I would love to win a overall World Title again.. To me, that's kind of the, the ultimate goal. So it takes stamina and planning over an entire season. I think it's, it's one of those reach goals where if everything lines up, we have a shot and making this happen." - Jessie Diggins Three-time Olympian and three-time Olympic Medalist Gold (2018), Silver (2022), Bronze (2022) cross-country skier Jessie Diggins joins me on the More Than Running podcast. Jessie and I have crossed paths a few times, but this was my first opportunity to dig into the person who Jessie is outside of competition. Jessie uses running to strengthen her base for long seasons of competition in Europe. Jessie is a fierce advocate for eating disorder treatment after overcoming her own battles in her early career. She also is an advocate against climate change and travels annually to lobby for climate protective measures in Washington, D.C. Jessie's positive message, infectious personality and grit to win are so unique and I hope you all enjoy this episode sharing a little more about who she is outside of competition. Support our sponsors: Salomon was born in the French Alps in 1947 and has an incredible lineup of road and trail running footwear & hydration gear – perfect for any runner, on any terrain – no matter the challenge. They are alchemists, creating magic with a “why not” spirit. From trail running to snowboarding, their goal is to make gear that transforms sports experiences. #TomorrowIsYours Check out www.salomon.com to try out Salomon's newest line of road and trail shoes

EPISODE 151 - Misa Pignataro is a certified health coach, an educator with a Master's degree in early childhood education, a cooking instructor, and a mom of two young girls. Her mission is to help shape children's tastes one bite at a time while teaching them to love their veggies so they can live a lifetime of health and happiness! In the episode, Misa explains why it's so important to get your kids interested in cooking, her “rate it” game for boosting kids' exposure to new foods (like veggies!), how to serve healthy snacks your kids will actually eat…and more! EPISODE WEBPAGE: thehealthinvestment.com/151 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

We catch up with former beauty editor Cat Marnell, the author of How to Murder Your Life and creator of the Patreon column Beautyshambles. She reminisces about the heyday of magazines and tells us she's ready for her next creative endeavor now that she's healthy (she says she wishes she could use the word “sober” because she's "so close"). We discuss how her relationship with her appearance changed during rehab, and talk about $4,000 pillows, $3 eyeliners, and what she and her friends (Julia Fox, Leah McSweeny, Rachel Rabbit White, et al.) do for fun.All the products mentioned on Ep. 421: shopmyshelf.us/collections/58975Episode recap, links, and sponsor promo codes: fatmascara.com/blogPrivate Facebook Group: Fat Mascara Raising a WandSocial media: @fatmascara, @jessicamatlin, @jenn_editSubmit a "Raise A Wand" product recommendation and be featured on the show: email info@fatmascara.com or leave a voicemail at 646-481-8182 See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/fatmascara.