Melanin & Mindfulness

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Weekly discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.

Melanin & Mindfulness


    • Apr 4, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 11 EPISODES


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    Latest episodes from Melanin & Mindfulness

    You Can Feel Good with Pentene Milner

    Play Episode Listen Later Apr 4, 2022 38:54


    Listen in for a special reboot episode of the new and improved Melanin & Mindfulness Podcast with Coach Latavia Renae and featured guest, Wardrobe Healer and founder of Journey Your Style, Pentene Milner

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    EP 105 Melanin & Mindfulness: 2mg of Stress as Needed

    Play Episode Listen Later Jul 22, 2017 6:21


    In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com

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    EP 105 Melanin & Mindfulness: 2mg of Stress as Needed

    Play Episode Listen Later Jul 22, 2017 6:22


    In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com

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    EP 104 Melanin & Mindfulness: Freeze

    Play Episode Listen Later Jul 13, 2017 10:57


    Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.

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    EP 104 Melanin & Mindfulness: Freeze

    Play Episode Listen Later Jul 13, 2017 10:58


    Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.

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    EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga

    Play Episode Listen Later Jun 28, 2017 9:55


    Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com

    mindfulness melanin benefits of yoga
    EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga

    Play Episode Listen Later Jun 28, 2017 9:56


    Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com

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    EP 102 Melanin & Mindfulness: Fight Or Flight

    Play Episode Listen Later Jun 15, 2017 12:35


    Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.

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    EP 102 Melanin & Mindfulness: Fight Or Flight

    Play Episode Listen Later Jun 15, 2017 12:36


    Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.

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    EP 101 Melanin & Mindfulness: Introduction

    Play Episode Listen Later Jun 7, 2017 10:57


    Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.

    mindfulness melanin chronic stress
    EP 101 Melanin & Mindfulness: Introduction

    Play Episode Listen Later Jun 7, 2017 10:58


    Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.

    stress meditation mindfulness wellbeing black women melanin chronic stress

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