Podcasts about benefits of yoga

Host Polly Swingle is joined by Brent Rieli, E-RYT-500 and Sheri Rieli, RYT-500, Co-Founders of the Plymouth Yoga Room to talk everything yoga and their journey in creating their studio in downtown Plymouth, Michigan.  Topics discussed include studies and statistics on the current state of the practice of yoga, the health and wellness benefits of yoga, and the connection of breathe to movement.Brent Rieli, RYT-500, has been practicing Ashtanga Vinyasa Yoga and meditation since the mid 1990's, and is the co-director, along with his wife Sheri, of the Plymouth Yoga Room aka My Yoga Room, which they co-founded in 2009. Brent and Sheri are well known for their ability to cultivate incredible teachers through My Yoga Room's 200 hr Yoga Immersion Program and their connection of breath to movement.Sheri Rieli, RYT-500 is the owner and co-founder of Plymouth Yoga Room (now MY Yoga Room). Sheri's schooling comes in the form of being a female business owner and Entrepreneur building a successful yoga studio with multiple locations creating space for 35+ teachers and over 25 other supporting staff members. Sheri along with her husband Brent opened their studio in 2009, and a second studio in 2017.Learn more about The Recovery Project! View our website at www.therecoveryproject.net Call us 855-877-1944 to become a patient Follow us on Instagram Like us on Facebook Thanks for listening!

Yogi Aaron is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA), host of the yoga podcast ‘Stop Stretching', author of ‘Autobiography of a Naked Yogi' and his newly released book ‘Stop Stretching: Eliminate Pain. Transform Your Life. Fulfill Your Purpose', and Co-Owner of Blue Osa Yoga Retreat in Costa Rica — I'm here to help you tap into your greatest Self!Listen in as we discuss sitting in silence, inspiration, and what practicing yoga truly unlocks.Thank you for listening!-Amber FuhrimanEpisode Quotes:"I wanted something tangible. If I couldn't see it and touch it I didn't believe it was part of my make up." -Yogi Aaron"There's a level of opportunity that comes with letting go of the bulldozer we try to navigate through life with." -Amber Fuhriman"The part of yoga that makes it powerful... is sitting with stillness and silence in a situation where you usually feel like you need answers right away." -Yogi Aaron"Focus on work life harmony. There is such thing as perfect work life balance." -Amber FuhrimanFind Amber on Instagram: https://www.instagram.com/amberraefuhrimanYogi Aaron:https://yogiaaron.comIf you are interested in connecting with Amber, send an email to amber@amberfuhriman.com.Connect with other incredible people looking to break out of the corporate mindset by joining the Facebook Success Center: http://bit.ly/2MuWn53Checkout Amber's Speaker Reel: https://www.youtube.com/watch?v=vPj5OBvjrr0Schedule a connection call with Amber: https://calendly.com/amberfuhriman/connection-call?month=2021-05If you are interested in connecting with Amber, send an email to amber@amberfuhriman.com. Hosted on Acast. See acast.com/privacy for more information.

Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens. Key Topics: Journey from Ashtanga to Mind-Body Wellness: Jean shares her journey from practicing Ashtanga Yoga in Mysore, India, to her current focus on mind-body interventions for mental health. Impact of the #MeToo Movement in Yoga: How the #MeToo movement affected the yoga community and personal practices. Blending Yoga, Science, and Philosophy: Insights into Jean's work in merging Eastern philosophy with scientific methodologies. Innovative Yoga Research and Clinical Trials: Jean talks about her role in pioneering clinical trials using yoga for various mental health and physical conditions. Yoga as a Tool for Personal and Global Health: Exploring the broader implications of yoga in contemporary healthcare. Personal Transformation through Yoga: The conversation emphasizes the transformative power of consistent yoga practice for mental, physical, and spiritual growth. Chapters: 00:47 Introducing the Guest: Dr. Jean Brine 03:55 Personal Experiences and Yoga Journey 06:44 Balancing Yoga Practice with Life 07:37 The Impact of Yoga on Mental and Physical Health 10:57 The Role of Yoga in Language Acquisition 14:06 The Transition from Psychedelics to Yoga 24:03 The Challenges of Perimenopause and Yoga 26:57 The Influence of Ashtanga Yoga 33:59 Designing Yoga Sequences for Mental Health 41:13 The Role of Spiritual Traditions and Teachers 41:54 The Power Dynamics in Teaching 44:57 The Importance of Student Autonomy 46:50 The Importance of Agreements in Yoga 47:09 Recognizing Unhealthy Relationships in Yoga 50:56 The Importance of Yoga in Mental Health 01:05:48 The Role of Yoga in Stress Management 01:07:41 The Role of Yoga in Personal Growth 01:11:03 The Importance of Intention in Yoga Practice Guest Bio: Jean Byrne holds a rich academic background with qualifications including B.A. Hons, Grad Dip Ed, Dip Childbirth Education, Grad Dip Psych, BSc Hons (Psych), and PhD. Her journey into yoga began at 19, deeply intertwined with her studies in world religions and philosophy. Jean's academic and personal endeavors led her to extensive study in India, including time with the Jois family in Mysore. Her teaching spans Ashtanga Yoga, Restorative Yoga, Intuitive Flow, and Vinyasa classes. As a Research Fellow at Curtin University and co-owner of The Yoga Space, Mindful Birth, and Wisdom Yoga Institute, Jean's work focuses on mind-body interventions, education, and program design. Her contributions include leading clinical trials on psychedelics for pain, yoga interventions for autistic children, and studies comparing yoga with Cognitive Behaviour Therapy. Jean's expertise is reflected in her co-editor role for the book "Yoga in the Modern World: Contemporary Perspectives" and her numerous publications in yoga magazines and peer-reviewed journals. Key Quotes : Harmony Slater: "Yoga is not just about asanas; it's a transformative journey for both mind and body. Jean Byrne: "The more experience you get as a teacher, the easier it is for you to know what you're about and not need to rely on students for your self-esteem, for your professional identity." Connect with Jean: http://www.yogaspace.com.au http://www.instagram.com/yogaspaceperth https://www.facebook.com/theyogaspaceperth Work with Harmony: Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/ Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin Connect with Russell Russell Case: https://www.instagram.com/russell_altice_case/ See Russell's Art: https://www.russellalticecase.me/

Sat Bir Singh Khalsa, Ph.D. has been fully engaged in biomedical research on theefficacy of yoga and meditation practices in improving physical and psychological healthsince 2001. He has practiced Kundalini Yoga since 1971 and is a certified instructor. Heis the Director of Research for the Kundalini Research Institute, a Research Associate at the Benson Henry Institute for Mind Body Medicine, a Research Affiliate of the Osher Center for Integrative Medicine, and an Associate Professor of Medicine at HarvardMedical School in the Department of Medicine at Brigham and Women's Hospital inBoston. He has conducted clinical research trials evaluating yoga interventions for insomnia, post-traumatic stress disorder, chronic stress, and anxiety disorders and also for adolescents public schools and workers in occupational settings. Dr. Khalsa works with the International Association of Yoga Therapists to promote research on yoga and yoga therapy as the chair of the scientific program committee for the annual Symposium on Yoga Research and as editor-in-chief of the International Journal of Yoga Therapy. He is medical editor of the Harvard Medical School Special Report An Introduction to Yoga and chief editor of the medical textbook The Principles and Practice of Yoga in Health Care .

Jon proposes an idea with no startup cost. Is the real power of yoga in lining the pockets of the instructors? How much would you pay for a private lesson with a Yogi? Does it count as hot yoga if you're outside?

Welcome to this episode of The Tonic, terrestrially broadcast on

Are you already incorporating a yoga practice into your schedule? If not, you should be!Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing.In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why we should be doing yoga and how we can incorporate it into our already busy lives.

Level Supermind - Mind Performance App को Download करिए यहाँ से

Curious about the benefits of yoga and how to get started? Today I share: - Strength building through yoga - Incorporating stretching into yoga practice - Importance of deep belly breathing in yoga - Benefits of reducing stress and promoting relaxation - Spending more time in the parasympathetic nervous system for overall well-being   Mentioned in the episode:

The hosts chat with yoga and movement specialist Lauren McMillin, founder of YoGolf Performance, on this episode of the LINKS Golf Podcast. Lauren shares quick tips that anyone can try and offers insights into the advantages of yoga for golf and everyday life. LINKS listeners can use promo code “LINKS” for a free 30-day trial of YoGolf Performance—golf's online yoga studio. Follow Lauren McMillin on Instagram @yogolf_performance and @laurenmmcmillin, visit her YouTube channel, and email her info@lauren.yoga. This episode is presented by Wild Dunes Resort. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga has exploded into global phenomenon that is no longer tied to a specific lifestyle, but rather it's a form of exercise that is beneficial for anyone on a health and wellness journey. But how did we get the yoga we know today? In this episode, Lucas Rockwood, founder of YOGABODY, reveals the origins and evolution of modern hatha yoga. With over 20 years of experience, Lucas is an insider expert on blending ancient wisdom with science to create accessible, safe, and effective yoga instruction. He explains how yoga's popularity in the West led to a mashup of Eastern and Western styles. Lucas also shares crucial insights on how the breath transforms physical poses into potent mind-body training. Learn: The 3 main branches of hatha yoga How yoga poses and breathwork work together The key role of breathwork in activating the nervous system How yoga changed as it spread from East to West The importance of matching yoga style to your fitness level Why yoga is great for mobility, joint health, and stress resilience How to focus on the elements of yoga that serve your wellness journey   Learn how to Stop Exercise Burnout Download the AIM7 app Sign up for Erik's weekly newsletter - Adaptation   Check out Lucas' website yogabody.com Follow Lucas on YouTube & Instagram The Lucas Rockwood Show Quotable moments: "When people say yoga is thousands of years old, they're usually referencing. The yoga philosophy and the ideas of mind and body and union. And there are really old references to the word yoga and to yoga practices and specifically to breathing." - Lucas Rockwood "The part about yoga that People often miss is the breath and without the breath yoga practice is only kind of interesting It's sort of like remedial adult gymnastics." - Lucas Rockwood "It's really hard to categorize. So, um, when I first started doing yoga, I had, I always had kind of this science based bend to things. I was never, yeah. really into the ethereal side of things." - Lucas Rockwood ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.

Have you ever been curious about yoga for PCOS? Yoga can be beneficial for health and hormones, which is why today's episode is focusing on yoga!Sam is joined today by fellow registered dietitian and yoga teacher, Kendra Tolbert. Sam and Kendra begin the episode by chatting about Kendra's journey to focusing on fertility and reproductive health, and how yoga became a part of that. They also discuss the original intentions behind yoga, and how “yoga culture” has shifted this to focusing on aesthetics, weight loss, and getting in an “intense workout”. We also move into talking about the health benefits of yoga and how yoga can be a tool to improve PCOS symptoms and hormone imbalances.In this episode, we discuss:How yoga can help PCOSMisconceptions about yogaTips for starting a yoga practice if it feels intimidatingAdvice for creating consistency with movementConnect with Kendra:www.livefertile.com youtube.com/livefertileInstagram: @live.fertile Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

In the U.S.today, an estimated 40 million people take advantage of the incredible mental and physical benefits that yoga has to offer. Of these 40 million yogis, only a quarter of them are men. This staggering gender disparity is improving, as more and more men feel inclined to reap the health benefits this practice has to offer, but there is still quite a bit of work to be done.In this episode of A SENSe of Wellness, Susan Greeley, MS, RDN, sits down with Jake Panasevich, who is a yoga instructor with over 16 years of experience. Specializing in yoga for men and athletes, he's worked with male professionals on the Philadelphia Eagles, Phillies, and the Philadelphia Union, and he teaches a popular grassroots men's class in Philadelphia. Jake and Susan address the massive gender gap within this wellness practice, the societal norms and constraints that cause barriers for men practicing yoga, and the profound effect of positive reinforcement on the male psyche. In addition to hearing about the role of yoga in the world of professional athletes, listen as they talk about yoga's positive impact on treating pain and managing stress, weight loss, sleep and mental health, and much more.Learn more about Jake Panasevich here: https://guidetoself.com/Follow Jake at: @YogawithJakeListen to other podcast episodes: https://ccphp.libsyn.com/

Christina Caldwell is the founder of CCYoga, a virtual yoga studio and online community. She specializes in your wellness journey and cultivates your best life.   As a yoga instructor and high school educator, Christina shares her journey and passion for teaching and spreading light. She discusses her background in dance and theater and how it influences her dynamic and energetic yoga teaching style.   She also shares highlights from her recent yoga retreats in Croatia, Kenya, and Costa Rica and talks about her upcoming retreats here in the US.   Christina started CCYoga with the purpose to inspire everyone and anyone to create their best life. Learn more by visiting https://christinacaldwellyoga.com/    Connect with Christina on Instagram: https://www.instagram.com/christinacaldwellyoga and LinkedIn: https://www.linkedin.com/in/christina-monaco-caldwell/   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

We discuss the benefits of essential oils along with oxygentating the blood, reiki and natural medicine.

Practicing yoga in the morning offers numerous benefits for both the body and mind. Here are five benefits of practicing yoga in the morning: Increased Energy and Alertness: Starting your day with a yoga session helps awaken your body and mind. The combination of gentle stretches, deep breathing, and mindful movement increases blood circulation, oxygen flow, and releases endorphins. This revitalizes your system, leaving you feeling more energized, focused, and ready to take on the day. Improved Flexibility and Strength: Regular morning yoga practice can significantly enhance flexibility and strength. The morning is an ideal time for yoga as your muscles and joints are well-rested after a night's sleep. Consistent practice helps to lengthen and tone muscles, increase range of motion, and improve overall flexibility. It also strengthens the muscles, improving posture, stability, and reducing the risk of injuries. Enhanced Mental Clarity and Focus: Yoga combines physical postures with mindful breathing and meditation techniques. This meditative aspect of yoga practiced in the morning can help calm the mind, reduce stress, and improve mental clarity. By focusing on the breath and being present in the practice, you cultivate a state of mindfulness that carries over into the rest of your day, allowing you to approach tasks with increased focus and clarity. Stress Relief and Emotional Well-being: Morning yoga practice is an excellent way to manage stress and promote emotional well-being. Through the practice of asanas (yoga poses) and pranayama (breathing exercises), you activate the parasympathetic nervous system, which induces a relaxation response, reduces anxiety, and lowers cortisol levels. This helps to alleviate stress, promote emotional balance, and create a sense of inner calm and peace. Better Digestion and Detoxification: Yoga postures, particularly twists and forward bends, stimulate the digestive system, aiding in better digestion and detoxification. By compressing and stretching the abdominal area, yoga helps massage and tone the internal organs, improving digestion, and relieving constipation or bloating. The gentle movements and deep breathing also enhance the flow of oxygen and nutrients to the organs, promoting their optimal function.

About Maria Sennett Marie Sennett, certified yoga teacher and transitional life coach, works 1:1 with her clients designing a yoga and meditation plan tailored to their needs for a healthy body and mind, making them absolutely ready to Live their Dream Retirement. A yoga practitioner since 1997, Marie struggled as a busy civil rights lawyer for decades to make the time needed to make her body strong and flexible and her mind relaxed and focused so she could be ready to live the dream retirement she always wanted.   What We Discuss In this Episode The Benefits of Yoga for Aging and Longevity How 15 minutes of Yoga Makes Your Body Strong and Flexible Where to Find Time to Build a Strong and Flexible Body with Yoga How does yoga help us sleep better? Does yoga really decrease cellular aging? Why is it important to do yoga for balance as we age? Do you have to be flexible to start doing yoga? What does yoga do to improve quality of life? Does yoga really take on osteoporosis and osteopenia?   Connect With Maria Sennett Facebook Group: https://www.facebook.com/groups/nourishyourselfyogaandselfcare/ Facebook:  https://www.facebook.com/mariesennettyoga Instagram: https://www.instagram.com/mariesennett.yoga/     Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Yoga is extremely powerful and can completely change your life, but most people are doing it wrong. Follow on Instagram: https://www.instagram.com/splitopenpodcast/ Subscribe on YouTube: https://www.youtube.com/channel/UC5geMQWBoEtz_eWzAoswS4A?sub_confirmation=1 - Chapters: (00:00) Intro (01:32) - Yoga Journey (02:56) - Yoga Benefits According to Google (04:28) - The Yoga Pull (06:24) - Yoga Is Hard (10:55) - Yoga as Exercise (12:01) - Connecting to Your Breath (15:14) - Your Mind (16:52) - Yoga Is an Ancient Spiritual Practice (18:08) - Hidden Yoga Benefits (24:25) - Personal Benefits --- Send in a voice message: https://podcasters.spotify.com/pod/show/splitopen/message

RATHINAVANI FM 90.8 CR / CEMCA Common wealth Educational Media Center for Asia & Rathinavani community Radio Present Yoga Awareness Program – Yoga Teacher Selvaraj interview about the Benefits of yoga | Program Producer - Dr J.Mahendran, Station Head,Rathinavani community Radio 908. #RathinavaniFm #YogaTeacher #Selvaraj #YogaAwareness #Mahendran

RATHINAVANI FM 90.8 CR / CEMCA Common wealth Educational Media Center for Asia & Rathinavani community Radio Present Yoga Awareness Program – Yoga Teacher Kanagaraja interview about the Benefits of yoga | Program Producer - Dr J.Mahendran, Station Head,Rathinavani community Radio 908. #RathinavaniFm #YogaTeacher #Kanagaraja #YogaAwareness #Mahendran

Today is International Yoga Day so I couldn't resist inviting a yoga loving thriver here to chat with us about the healing benefits of yoga! Introducing Emily Pareti, founder of Emily Pareti Yoga and a beautiful thriver who was diagnosed with Hodgkin's Lymphoma in 2010. A relapse seven years later led her to discovering yoga as a way to deal with the emotional and physical challenges that a cancer diagnosis can bring. Hear Emily's amazing story, how she fell in love with yoga and how yoga can support your body and mind - even when you're in the midst of a cancer diagnosis and treatment.

This week Tee is delighted to welcome Ivory Howard to the show to discuss the many benefits of Yoga. Regular yoga practice can reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga. When practiced regularly it makes the body more durable and less susceptible to illnesses. Ivory understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. Ivory provides her clients with challenging workouts, focused on strength, balance, and flexibility to help them reach their health and fitness goals. She is a certified yoga and pilates instructor and received her Master of Public Health and advanced training in plant-based nutrition. Ivory has been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, the Zoe Report, Sisters from AARP, Shoutout LA, Men's Book Atlanta, Voyage, LA, and other publications for helping others achieve their health and fitness goals. In this chat, Tee and Ivory discuss the basics of getting started with Yoga and address some of the health and lifestyle benefits that come with a more active lifestyle. Follow Ivory: Website: https://programs.ivoryhoward.com Instagram:  https://www.instagram.com/flatbellypilates Twitter: https://twitter.com/flatbelly TikTok: https://www.tiktok.com/@flatbellypilates YouTube:  https://www.youtube.com/channel/UCHzMf9y94sLqxMIwfhAhzXg Facebook:  https://www.facebook.com/flatbellypilates Ivory offers a subscription program to help busy, professional women to workout consistently so that they can reach their health and fitness goals with ease. This subscription includes access to all pre-recorded classes, live group classes, and online content. Green Living with Tee Podcast listeners get 30% off any subscription with promo code GLPODCAST. Free Class and Guide on How to Survive Pilates: A Guide for Your First (or Next) Class is available at https://programs.ivoryhoward.com/programs/fitinfive?categoryId=130393. _____________________________________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ANY INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced by: https://socialchameleon.us/

In this episode, we sit down with Physical Therapist and international yoga leader Lara Heimann to discuss her distinct approach to yoga education. With more than 25 years of experience with yoga, Lara is on a mission to reinvent the practice by helping people find freedom through smarter, safer, and more conscious movement patterns. Through the development of Lara's Yoga Training (LYT) Method, Lara has helped countless students improve their practice. She does this by emphasizing sustainable, freeing, and efficient movements… Join in now to discover: Yoga practices and benefits. What yoga is, and how it helps people across the world. The importance of facilitating the brain-body connection. What sets The LYT Method apart from other yoga practices. The LYT Method seeks to empower people by expanding their bodies and minds. Wondering how Lara achieves this? Join us now! Want to learn more about Lara and her work with LYT Yoga? Click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

The Benefits of Yoga and Other Mind-Body Practices! with Yoga Expert Kristen (Focus on Calming The Mind)

On this episode, Nick discusses the importance of yoga and shares its benefits for an optimal body and mind on and off the fire ground. The Book: ⁠⁠The 5-Tool Firefighter Paperback — The Firehouse Tribune⁠⁠ ⁠⁠https://www.thefirehousetribune.com/shop/the-5-tool-firefighter-tactical-workbook ⁠⁠ ⁠⁠The 5-Tool Firefighter Tactical Workbook: Higgins, Nicholas J.: 9798218107604: Amazon.com: Books⁠⁠ ⁠⁠The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books⁠⁠ ⁠⁠The 5-Tool Firefighter by Nicholas Higgins, Paperback | Barnes & Noble® (barnesandnoble.com)⁠⁠ Support Us: The Firehouse Tribune - ⁠⁠www.thefirehousetribune.com⁠⁠ - Station Talk Podcast - ⁠⁠Station Talk | Podcast on Spotify⁠⁠ - FHTribune YouTube Channel - ⁠⁠The Firehouse Tribune - YouTube⁠⁠ - Fire Department Coffee - ⁠⁠https://www.firedeptcoffee.com/?avad=331169_b2af81a31⁠⁠ Origin USA - 10% off Origin Maine and Jocko Fuel using promo code 'FHTribune' at checkout - ⁠⁠Origin USA - Handcrafted in America, Without Compromise. (originmaine.com)⁠⁠ Frontline Optics - 15% off Frontline Optics Sunglasses using promo code 'FHTribune' at checkout - ⁠⁠https://frontline-optics.com?sca_ref=2060519.DucSK9bE2h ⁠⁠ 5-Alarm Task Force Corp. - ⁠⁠5-ALARM TASK FORCE CORP. - 5-Alarm Task Force Corp

Beautiful episode. I took a lot from it. I hope you do as well. You can find Ali at Michelle's shop page. The crystal point Find out more about Ali on her FB page here Follow me @iampippaleslie Find out more about me and my services at www.iampippaleslie.com Please leave me a 5* review and share with your friends.  Thank you Namaste   Pippa QHHT practitioner & Reiki Master Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, guest Mukta shares her personal journey of discovering the therapeutic benefits of yoga and how it has transformed her life. She emphasizes the importance of practicing what you preach and living the lifestyle you share with others. Mukta discusses the concept of the embroidery of hours, a peaceful time of the day that begins two and a half hours before sunrise, where many spiritual people perform morning prayers and connect their body, mind, and spirit. She also talks about the importance of having a centered mind and shares her own practice of rising two and a half hours before sunrise. As a vegetarian, she recommends a diet rich in whole fruits, grains, vegetables, dairy products, nuts, seeds, and cheeses and does not drink alcohol. Mukta is associated with a nonprofit organization called Super Health, promoting healthy living, and encourages more people to be aware of their work.

— There are five factors for growth that are essential elements of overall health and wellness. Among them are nutrition, hormones, sleep, stress, and immunity. These five factors directly affect the body's growth, development, healing, and disease-fighting abilities. In order to maintain optimal health, vitality, and height, we must understand and manage these five factors. Providing energy and nutrients to the body is the cornerstone of physical and mental health. The hormones are responsible for maintaining homeostasis, or the body's equilibrium. Getting enough sleep is crucial to resting, repairing, and restoring the body. The release of stress hormones can interfere with proper functioning, which is why it is imperative to manage stress. As a final point, immunity is the body's natural defense mechanism. Valeria interviews Christina Collins — She started her journey in health and wellness while on a journey towards self-love. Holding a yoga certification and having experience working with young girls and troubled youth is a passion of hers. She now uses her platform working in media to inspire and help build self-esteem in other young women and youth. While at Spectrum Networks at Bay News 9 in Tampa, FL, she worked on several exciting projects, including a news series exploring Florida's social justice stories called “Justice For All,” co-field producing the Epiphany celebration, and more. Now joining the TruHeight team as a brand and media rep she is using her experiences, story and passion for health and wellness to encourage others to prioritize their own and their children's health. To learn more about Christina Collins and her work, please visit: truheightvitamins.com               — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. 

Dr Nair discusses a study evaluating the role of yoga as a complementary therapy in patients with breast cancer, how these results emphasize the importance of multidisciplinary breast cancer care, and the potential applications of these findings beyond breast cancer.

The Benefits of Yoga for Dental Hygienists By Angela Grover, RDH, BASDH Original article published on Today's RDH: https://www.todaysrdh.com/the-benefits-of-yoga-for-dental-hygienists/ Need CE? Start earning CE credits today at https://rdh.tv/ce Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/ Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/ Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/

If you've listened to me for a while or followed me on Instagram then you may know that I love yoga, so I'm always happy to chat about it on the podcast. Lara Heimann is a yoga instructor, physical therapist, and creator of the LYT Yoga Method. She is a mother of two and has created a special pre/post natal series on her platform to help expecting and new parents build and hold onto energy. You know how I feel about “the snapback.” That's not what this is about. Lara's and my discussion focuses instead on how movement and strength building can help you to have a healthier and happier pregnancy. As your belly grows you will need a stronger back to support it; as your breasts get bigger, you'll want stronger shoulders to hold them. Connect with your body, learn to listen to it, and give it what it needs. You're going to learn all kinds of helpful skills for wellness in this episode!   In this Episode, You'll Learn About: -What made Lara want to become a yoga instructor -How her approach is different -How paying attention to the way we move impacts all other areas of our lives -Why posture is so important -How a movement practice - whether it's yoga or not - can make you better equipped to handle pregnancy, birth, and postpartum recovery -What types of movement and poses you can do during pregnancy -How improper posture and a sedentary lifestyle can drain energy   --- Full website notes: drnicolerankins.com/episode187 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Take a quick, fun labor pain quiz

With increased participation in and attention to yoga, medical providers and medical researchers over the last 20 years have begun to realize that yoga might have some serious health benefits beyond just making you a little more flexible. In this episode I share 5 of the health benefits that people are earning on their mats!Get 5 free downloadable guided meditations:https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528 Shop my favorite toxin-free, sustainable makeup, and beauty products here:https://www.beautycounter.com/sabrinajoy?goto=/ Get your free diffuser recipe e-book:https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb

In this episode Vince and Joe examine the deep and ancient tradition of Yoga through a fascinating interview with their highly-qualified guest, Chris Briney of the Center For Iyengar Yoga.  Listen in as they tackle questions like:  What is yoga?  What is its history and importance in today's culture?  What are some of the common misconceptions of yoga?  How is yoga more than just striking poses?  Is there anyone who wouldn't benefit from yoga?friendsinwonder.comcenterforiyengaryoga.com#WhatIsYoga

Lecture by Swami Tyagananda, given on October 16, 2022, at the Ramakrishna Vedanta Society, Boston, MA.

In the U.S.today, an estimated 40 million people take advantage of the incredible mental and physical benefits that yoga has to offer. Of these 40 million yogis, only a quarter of them are men (source). This staggering gender disparity is improving, as more and more men feel inclined to reap the health benefits this practice has to offer, but there is still quite a bit of work to be done. In this episode of A SENSe of Wellness, Susan Greeley, MS, RDN, sits down with Jake Panasevich, who is a yoga instructor with over 16 years of experience. Specializing in yoga for men and athletes, he's worked with male professionals on the Philadelphia Eagles, Phillies, and the Philadelphia Union, and he teaches a popular grass-roots men's class in Philadelphia. Jake and Susan address the massive gender gap within this wellness practice, the societal norms and constraints that cause barriers for men practicing yoga, and the profound effect of positive reinforcement on the male psyche. In addition to hearing about the role of yoga in the world of professional athletes, listen as they talk about yoga's positive impact on treating pain and managing stress, weight loss, sleep and mental health, and much more. Learn more about Jake Panasevich here: https://guidetoself.com/ Follow Jake at:@YogawithJake Listen to other podcast episodes: https://ccphp.libsyn.com/

In our September episode of the ‘Wellness for Life' podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Simon Low, founder of The Yoga Academy in London and a pioneer of yoga in the UK.  Together they break down all the DOs and DON'Ts of yoga and how it can change your life if you practice it every day:  What is yoga  Yoga philosophy  Traditional Chinese Medicine and yoga Different types of yoga Emotional support through yoga  To learn more about Simon, please visit https://www.simonlow.com/  For an immersive yoga retreat, mark your calendars from 6-10 of October 2022, as Simon will be visiting Kamalaya on Koh Samui for one of his highly popular immersive group Yin & Yang yoga retreats. To find out more about it, please visit our website kamalaya.com  Kamalaya Wellness Sanctuary & Holistic Spa is a multi-award-winning wellness sanctuary located on the southern coast of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, Kamalaya offers a synergistic wellness experience that helps people reconnect to life's potential and achieve optimal wellbeing while integrating healing therapies from East and West. Thank you for listening, stay tuned for more exciting podcasts every month. We will be very happy to hear your thoughts and feedback on our podcasts, so if you would like to share anything, please send us an email to info@kamalayaconnect.com with the subject line “Wellness for Life Podcast”. Let us know which topics you would like us to cover in the future.  For daily inspiration and motivation, join us on social media and stay up to date with the latest trends in wellbeing. www.kamalayaconnect.com  https://www.facebook.com/kamalayaconnect  https://www.linkedin.com/company/kamalayaconnect  https://www.instagram.com/kamalayaconnect 

In today's episode, Rajashree Choudhury joins the show to discuss yoga, meditation, and life-balance. She's the CEO and president of Lavanya Wellness, titled as Mrs. India, and has been practicing yoga since age four. Life comes with a lot of anxiety, and yoga is a way to bring balance and energy back to yourself. Doing yoga and meditation in the mornings can better equip you to deal with the stresses of daily life.    Anxiety builds up inside of us. If we're not finding a way to release the stress from life, at first, it might seem like we're strong. Eventually, it will catch up to us and that can leave us with a lot of physical, mental, and emotional health complications. Emotion is normal, but the energy within the family unit has to come together to solve any issues or it can cause bigger issues later. If you don't have that family support system, finding a friend to talk with or even a mentor can be a huge help.    Meditation isn't about solving all of your problems in one sitting. It's about opening up, connecting, and forming a deeper understanding of yourself. It's a long, ongoing process, but it's a liberating one that can give us self-confidence. Specifically, pregnancy is a very scary time for women, and when we internalize that fear and stress, we end up putting it on the baby. Rajashree encourages women who are pregnant to look into yoga classes for stress release, but also for exercise and support throughout their pregnancy.   Yoga is great for children, but depending on age, they sometimes struggle to understand the core concept of meditation and self-reflection. Rajashree's company works to bridge that gap to children. She also works to bring yoga to senior citizens because of the health benefits, mobility, and pain alleviation yoga has.    When we're nervous, we tend to move around, but stillness is the first thing you achieve. So when heading to a big interview or something that makes you very anxious, first try to be still and be at ease. It's okay to keep a little of that tension with you, because we don't want to be too over-confident and mess up. Then sit up straight, breathe slowly, and sit in that stillness. Listen now, get more yoga and meditation information, and check out Rajashree's retreats! Links   https://heatherrstone.com/rejuvenate2023/ https://rajashree.com Things you'll learn   Rajashree's background and expertise in yoga and meditation. Rajashree explains the many health benefits of yoga and meditation, how it can help with pregnancy, and the various retreats she offers to her clients. 

This week offers a chance to revisit a previous podcast conversation – or perhaps hear it for the first time. Lucy Holtom is an experienced Ashtanga yoga practitioner who has a particular passion for helping with women throughout all cycles of life whether it's to help manage the fluctuation of hormones during menstruation, postnatal recovery, or perimenopause and postmenopause.  In this episode, Lucy and Louise discuss the different types of yoga, individual practices and the benefits they can bring. Lucy explains how her interest and experience in well woman yoga evolved and how she supports women in the perimenopause and menopause. Lucy's 3 tips for those interested in trying yoga for the first time: If you want to try a class, look for recommendations from others and chat to different teachers to find what's right for you. Wear comfortable clothing – you don't need to spend money on new yoga outfits, just wear whatever you can move freely in. Go with an open mind and enjoy! Visit Lucy's website at www.livingyouryoga.co.uk Follow Lucy on Instagram @xxlivingyouryogaxx This podcast episode was first released in October 2019

Yoga Therapist Jolene Palmer is speaking to Clement where they explore the importance of Yoga. They talk about the history of the exercise over the years and how it can help to improve one's healthSee omnystudio.com/listener for privacy information.

This episode is being supported by Bamboobies. Check out their amazing reusable nursing pads at bamboobies.com. So y'all I'mma be honest. I was straight fangirling about recording this interview. Dr. Chelsea Jackson Roberts is an internationally-celebrated Peloton yoga teacher and scholar. I've done dozens and dozens of Chelsea's yoga and meditation classes so it was really special for me to be able to chat with her. She's currently 30 weeks pregnant and has some really special insight about how yoga and meditation have helped her along the way. The number one thing I'd like for you to take away from this episode is that yoga and meditation are for EVERYONE. Yes, that means you. You don't have to come to the mat looking a certain way or be super flexible. Just start. Make the practice your own and find what feels good for you.  In this Episode, You'll Learn About: -What inspired Chelsea to shift from being an elementary school teacher to getting a PhD and becoming a yoga and meditation instructor -How yoga helped her manage stress as a school teacher -What inspired her to introduce mindfulness to the classroom and what the outcomes were -How yoga can have a positive impact on kids -What kind of training Chelsea went through to become an instructor -What the benefits of yoga are during pregnancy specifically -How yoga has helped Chelsea with her own changing body during pregnancy -What the benefits are of simply breathing and being present -How and why Chelsea incorporates all different genres of music into her classes --- Full website notes: drnicolerankins.com/episode172 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Take a quick, fun labor pain quiz

Yoga Nidra has the ability to create radical and profound transformation. In this short 10 minute video, we will cover and explain eleven(11) benefits of the practice. Whether you have landed on the video for self actualization, deep relaxation, sleep, overall wellbeing, or by happenstance, there is something here for you to discover! 00:13 Intro00:38 Benefits of Yoga Nidra00:42 Replenishing Rest | approx. 45 min of Yoga Nidra equals 2-4hrs of sleep1:09 Regulating the Nervous System | Sympathetic + Parasympathetic Nervous System2:06 Regulates Production of Lactic Acid | Created when the body is under stress or exertion 2:24 Lowers Heart Rate | Sign of a Healthy Heart2:46 Brain Waves | Moving from Beta to the Hypnogogic State3:08 Respiration Rate | Slower breathing allows the body to rest and relax3:30 Enhances Ability to Respond vs. React 3:59 Enhances Memory Retention | Easier to learn and retain new information4:31 Ayurvedic Benefit | Clears Energetic Channels (Nadis, the rivers of energy)5:16 Strengthens Resilience 6:46 Discover Peace At Will | Despite the situation you find yourself, peace can become accessible7:31 Deep Healing Rest | Body, Mind and Spirit9:45 My Gratitude10:13 Thank You for Being Here***Mental and Physical Health Disclaimer: Yoga Nidra & Beyond is not, nor am I holding myself out to be a Medical/Mental Health Provider. As a yoga nidra guide and cancer survivor, I *always* encourage seeking the advice of a Health Care Provider regarding any questions or concerns about mental or physical health concerns. The information I share is not intended to substitute any professional medical advice, diagnosis or treatment.

Janey shares her views on some news articles and chats to Ali Parker on the benefits of yoga in sobriety, how it is not competitive and can be helpful to still the mind and body and support being 'selfkind'  Ali is offering yoga for runners. Check out her work at Mind the Yoga Last call to book onto Champneys Selfcare in Sobriety 26-27 June in Tring and also check out Family Constellations Sun 17 July in Herts  There will be a new date for Sober by the Sea in August. Go to Events Join us in The Sober Club for inspiration, support and connection, its a totally non judgemental approach.  Always reach out if you are struggling too. If you are ready to rock, and whether you are a member or not join our 12 week 1-1 Accountability programme More info here Follow Janey on social media @janeyleegrace 

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines. She runs an incredible online community and has a deep passion for yoga. You'll hear her share her journey with yoga, movement, healthy eating habits, and body image. ABOUT DENIKA // Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats! Through her membership and retreats, Denika aims to help women learn to create daily routines of wellness so that they can experience the abundant life God created them for. She is based in Richmond, VA with her husband and their dog, but can often be found traveling and living on the road. www.standunshaken.com www.endlesssundayretreats.com @heyitsdenika @standunshakenco @endless.sunday.retreats COACHING // DM me a

It is such a pleasure to finally get Victoria Woodhall on Outspoken Beauty. Victoria is a journalist and editor extraordinaire (she is the editor of Get The Gloss), an incredible yoga teacher (she teaches Trinny Woodall amongst many others) and one of the loveliest people in the industry.During the episode we talk about Victoria's career, the benefits of yoga and how it has changed her life and the beauty and wellbeing products that she swears by including a £4 Ayuverdic tongue scraper amongst lots of other things.This is a great episode with a woman who I both respect and adore. Enjoy :0)

Hattie and Marissa, owners of Asraya Wellness, are on today's guest podcast and it's FULL of great tips and takeaways. Asraya Wellness is a virtual yoga & meditation company and is celebrating it's one year birthday this month. Hattie & Marissa are very knowledgeable and have been practicing and teaching yoga for years. Their business' why is solely focused on the well being & mental health of their students as well as making yoga apart of your life and more than just a class you take. Whether you are a yogi expert or never have tried yoga, this episode is for YOU! This episode is all about giving yourself grace & making your mental health a priority just like your physical body. Hattie & Marissa are just the best and I cannot wait for you to tune in! At the end of the episode here is 5 minutes of calming music for you to mediate and practice stillness after listening. Thank you for tuning in and I'm SO grateful for your support and cannot wait to be your hype girl and cheerleader on this new journey of self discovery and fulfillment! New episodes will air every Tuesday so make sure to subscribe so you don't miss a thing. If you're loving the podcast please rate, review & share with your family and friends! Asraya Wellness Classes Asraya Wellness Instagram Episode Show Notes My Instagram

I'm so excited to bring you this 4 part Fitness Series where I'm bringing expert guests on various areas of fitness and stressing most importantly the power of commuity and finding movement that brings you joy!  I hope it inspires you to get moving in anyway possible!   Today we're chatting with Jessica Gershman of the Zen Mommy on the benefits of Yoga not only for your body, but your mind as well! *** My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back!  This is a 3 day free workshop inside of the Self Transformed Community where we cover some basic habit hacks, redefine self care and chatting about the most powerful way to get unstuck.  Join us Tuesday-Thursday 12th, 13th, and 14th at 12pm EST every day for this free training!  PLUS--I'm celebrating 100k downloads of the show during our free workshop and will be doing a giveaway for 3 people to win either: -Habit Hacking Call with me -Whole30 Anytime Course or Plant Based Whole30 Anytime Course -Free entry into the April 18th round of SELF TRANSFORM U! *** I'll be a Guest Guide for Mindful Motivation for the Self Care Society on 4/4, 4/11 and 4/18 at 8:30am!  You can click this link to sign up for the virtual classes for FREE as a podcast listener!  Can't wait to see you then! *** LET'S CONNECT! Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!  FREEBIES: -FREE HABIT INVENTORY WORKSHEET DOWNLOAD: find the time wasters in your life & start taking action on creating new habits that stick! -Join my free webinar to learn the DAILY 5 HABITS THAT CAN TRANSFORM YOUR LIFE! -Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy?  Attend my free webinar to take a deep dive into if the Whole30 is right for you and learn more about my Whole30 Anytime Course & the Plant Based Whole30 (including some bonus upgrades!) -Want to start creating your own Self Care Routine? Checkout my SELF CARE CHECKLIST FREEBIE! -Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!   SERVICES: -Start Here: The Habits That Stick Starter Kit mini course! -SELF TRANSFORM U: my signature 4 week program to help you create a health plan back by habit strategy (STARTS MONTHLY–LIMITED SPOTS!)  -HABIT HACKING STRATEGY CALL: this is the breakthrough to FINALLY make your habits stick! -Ready to stop dieting and find your own version of food freedom?  Then you're probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course! **Please subscribe, rate and review Self Transformed so others can connect with our content too!  Thank you so much Emily's newsletter to receive even more inspo & exclusive content (promise not to spam)** Connect with Emily:@emilynichols22 @selftransformed www.emily-nichols.com 

If you're still searching for your core pursuit, this episode may be all the inspiration you need! Award-Winning Journalist, Yoga Therapist, and Fitness Expert, Carol Krucoff joins Wes Moss to examine the world of yoga and its many benefits for all ages. Carol shares her journey to finding yoga and her experiences with teaching to older groups. Additionally, she reveals the numerous varieties of the practice and its benefits for the human body and mind, along with the risks that come with performing yoga as you grow older. Furthermore, Carol unveils details from her books, her thoughts on the correlation between flexibility and longevity, why she believes all yoga should be adaptive, and she runs Wes through a minor yoga exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's world, many of us move through life very quickly, always staying busy and focused on the next things we need to accomplish. This frantic pace can tip us out of balance and create a state of incoherence in the body, which can lead to lower productivity, health issues, and block you from accessing your heart's intuitive guidance.  To counter the harmful effects of our fast-paced world, it's important to make time for practices that help restore your body, sharpen your mental focus, and return your system to a state of coherence. One of the most powerful of these practices is yoga nidra, which translates to “yogic sleep.” In Episode 80, Part I of The MINDSet Game® podcast, Vered provides an overview of yoga nidra, including: How it is different from other forms of yoga What to expect during a yoga nidra session The benefits of yoga nidra, which include reduced stress levels, improved immune response, better quality of sleep, and more How yoga nidra works with your autonomic nervous system to unleash these benefits Steps to take when preparing for yoga nidra in order to get the most out of your session In Part II of Episode 80, you will have the opportunity to experience a guided yoga nidra session led by Bridget Collins, a certified advanced yoga nidra instructor who has completed over 500 hours in advanced yoga studies and teacher training. To learn more about Bridget, visit her website at https://creativeheartcenter.com.  To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com