Podcasts about Chronic stress

As parents, many of us want to raise kind, empathetic kids, but we don't always feel equipped to talk about race, bias, and identity in everyday life. In honor of Black History Month, this conversation feels especially important. I sit down with culturally responsive therapist Anjali Ferguson to unpack how early children begin noticing differences and how small, ordinary moments shape their understanding of the world. We talk about the discomfort adults feel, the fear of saying the wrong thing, and why silence often teaches more than we realize. This episode is not about blame. It is about giving families tools to move forward with intention. Dr. Ferguson brings both professional expertise and deeply personal experience as a South Asian woman raising biracial South Asian and Black children. Together we explore how culture, trauma, and identity intersect in parenting, and why these conversations are not optional extras, but foundational to raising emotionally healthy kids. Her children's book, An Ordinary Day, shows how subtle bias can show up in everyday childhood experiences and how families can use those moments to build empathy instead of fear. My hope is that this episode helps parents feel less frozen and more ready to start small, stay curious, and keep showing up. We discussed:  • Why kids notice race and differences earlier than most adults expect • How racial bias forms in early childhood • The gap in culturally responsive parenting resources • Growing up between cultures and identity formation • Raising biracial children and protecting cultural identity • Everyday microaggressions and their long-term impact • How racism creates chronic stress in the body • Generational trauma and epigenetic effects • The role of racial socialization in protecting children • Why avoiding conversations about race harms kids • How parents can respond when bias shows up in real time • Teaching empathy through ordinary daily moments • Building diverse environments through books, toys, and media • Supporting kids when they experience exclusion or bias • Why parents don't have to be perfect to start • Practical ways families can talk about race at any age To connect with Dr. Anjali Ferguson follow her on Instagram @dranjaliferguson, check out all her resources at https://draferguson.com/ and buy her book “An Ordinary Day”: https://www.amazon.com/Ordinary-Day-Dr-Anjali-Ferguson/dp/B0B8BDNXVK  Additional Resources: www.parentingculture.org 00:00 The Hidden Impact of Microaggressions 00:56 Why This Conversation Matters During Black History Month 02:57 Representation in Parenting Spaces 06:34 Dr. Anjali's Personal Story: Culture, Trauma, and Identity 10:42 Racism as Trauma: A Professional Awakening 14:30 Parenting Biracial Black Children 19:32 When Do Kids Notice Race? 24:56 Inside An Ordinary Day and Why It Matters 31:37 Chronic Stress, Racism, and Long-Term Health 37:13 What to Say When Bias Happens 42:51 Why Every Family Must Talk About Race 47:18 You Will Mess Up, And That's Okay Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implement than specifically psychological changes. Listen in and get a hold of your blood sugar and control your caffeine intake, start feeling better!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nothing in life is as important as you think it is while you are thinking about it.-Daniel KahnemanChapters0:26 Welcome to the Anxiety Coaches Podcast1:37 Understanding Anxiety Symptoms3:45 Chronic Stress and Caffeine Sensitivity7:28 The Caffeine and Blood Sugar Loop9:24 Curiosity Over Catastrophizing10:01 Gentle Stabilizers for Your System14:18 The Emotional Layer of Anxiety16:30 Understanding Your Body's SignalsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between physical sensations and anxiety, focusing specifically on the often-overlooked factors of blood sugar levels and caffeine consumption. I invite listeners to reconsider their perceptions of anxiety and to recognize that many symptoms labeled as anxiety may actually stem from physiological stress responses. My goal is not to prescribe a perfect diet or impose food rules, but to encourage a deeper understanding of how our bodies signal their needs.We begin by exploring the typical symptoms of anxiety that may actually be related to fluctuations in blood sugar. I describe how a drop in blood sugar can trigger stress hormones, resulting in sensations like shakiness, sweating, irritability, and a racing heartbeat—symptoms that closely mimic anxiety. This physiological response can be especially terrifying for those who already have a predisposition to anxiety, as the mind often interprets these signals as indicators of impending doom. By shifting the narrative from fear to curiosity—asking questions like "When did I last eat?"—we can empower ourselves to better understand our bodily signals rather than allowing them to spiral into anxiety.As we discuss caffeine, I highlight its dual role in heightening our alertness while simultaneously stimulating anxiety. I explain how caffeine works by blocking adenosine and stimulating adrenaline, which can be manageable in a regulated system but can exacerbate feelings of panic in an already stressed body. The combination of chronic stress and caffeine can create a cycle where small amounts of stress trigger overwhelming sensations, which might be misinterpreted as anxiety. I emphasize that this isn't a sign of personal failure, but rather a natural response of a sensitized nervous system.#Anxiety #PanicAttacks #BloodSugar #CaffeineSensitivity #MentalHealth #NervousSystem #StressManagement #AnxietyCoachesPodcast #GinaRyan #HolisticHealth #Glucose #Adrenaline #Cortisol #MindBody #HealthAnxiety #PanicRelief #SelfCare #Biohacking #WellnessTips #EndTheCycle #AnxietyRecovery #NoMorePanic #SteadyState #BodyWisdom #MindfulLiving #NutritionalPsychiatry #CaffeineFree #DecafLife #GlucoseGoddess #HealthyHabits #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As parents, many of us want to raise kind, empathetic kids, but we don't always feel equipped to talk about race, bias, and identity in everyday life. In honor of Black History Month, this conversation feels especially important. I sit down with culturally responsive therapist Anjali Ferguson to unpack how early children begin noticing differences and how small, ordinary moments shape their understanding of the world. We talk about the discomfort adults feel, the fear of saying the wrong thing, and why silence often teaches more than we realize. This episode is not about blame. It is about giving families tools to move forward with intention. Dr. Ferguson brings both professional expertise and deeply personal experience as a South Asian woman raising biracial South Asian and Black children. Together we explore how culture, trauma, and identity intersect in parenting, and why these conversations are not optional extras, but foundational to raising emotionally healthy kids. Her children's book, An Ordinary Day, shows how subtle bias can show up in everyday childhood experiences and how families can use those moments to build empathy instead of fear. My hope is that this episode helps parents feel less frozen and more ready to start small, stay curious, and keep showing up. We discussed:  • Why kids notice race and differences earlier than most adults expect • How racial bias forms in early childhood • The gap in culturally responsive parenting resources • Growing up between cultures and identity formation • Raising biracial children and protecting cultural identity • Everyday microaggressions and their long-term impact • How racism creates chronic stress in the body • Generational trauma and epigenetic effects • The role of racial socialization in protecting children • Why avoiding conversations about race harms kids • How parents can respond when bias shows up in real time • Teaching empathy through ordinary daily moments • Building diverse environments through books, toys, and media • Supporting kids when they experience exclusion or bias • Why parents don't have to be perfect to start • Practical ways families can talk about race at any age To connect with Dr. Anjali Ferguson follow her on Instagram @dranjaliferguson, check out all her resources at https://draferguson.com/ and buy her book “An Ordinary Day”: https://www.amazon.com/Ordinary-Day-Dr-Anjali-Ferguson/dp/B0B8BDNXVK  Additional Resources: www.parentingculture.org 00:00 The Hidden Impact of Microaggressions 00:56 Why This Conversation Matters During Black History Month 02:57 Representation in Parenting Spaces 06:34 Dr. Anjali's Personal Story: Culture, Trauma, and Identity 10:42 Racism as Trauma: A Professional Awakening 14:30 Parenting Biracial Black Children 19:32 When Do Kids Notice Race? 24:56 Inside An Ordinary Day and Why It Matters 31:37 Chronic Stress, Racism, and Long-Term Health 37:13 What to Say When Bias Happens 42:51 Why Every Family Must Talk About Race 47:18 You Will Mess Up, And That's Okay Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many midlife women are functioning, leading, and showing up for everyone else, happily, I might add, while quietly running on empty. And the reality is, stress has become such a constant hum that symptoms like exhaustion, brain fog, and inflammation start to feel “normal.” Daily, chronic stress increases the inflammation load leading to more fatigue and more brain fog in the midlife season. In today's episode, I'm joined by my longtime mentor and friend, Linda Frisch, Co-Founder of SHAPE ReClaimed, a company I've partnered with for years to support my clients with targeted anti-inflammatory solutions. We're having an honest conversation about what midlife women are really dealing with....chronic stress, hormonal shifts, fatigue, and brain fog....and how stress quietly drives inflammation in both the brain and body. You will discover the #1 thing that is missing in women's wellness! Linda shares what she's seeing work best for women in perimenopause and menopause, and we simplify what actually matters when you're already overwhelmed and don't know where to start. If you've been pushing through, putting your wellness last, and wondering why your energy and clarity keep slipping...this episode is sure to bless you! XO, Michelle   Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.  Book your  Fatigue Freedom Breakthrough Call today! OR Join MidLIFE Health RESTORE! MidLIFE Health RESTORE  is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.   Connect with Linda! linda@drtoddfrisch.com   Have questions as you listen? Reach out at michelle@treasuredwellness.com  ***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Send a textDoes it feel like you're constantly running on empty, even after a full night's sleep? You aren't alone. Life's responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance.In this episode, we uncover the top 10 signs of nervous system burnout—from brain fog and irritability to physical tension and digestive issues. We also dive deep into the transformative power of Neurofeedback, a passive brain-training tool that helps your nervous system self-regulate and heal without adding more to your to-do list.Discover how you can move out of fight-or-flight and into a state of true rest. It's time to reclaim your vitality and find your peace.Find out how your nervous system is doing in our short quiz. 

Send a textChronic scarcity and instability can shape the nervous system in ways that look like anxiety, irritability, shutdown, or “burnout,” even when a person is working incredibly hard to survive. In this episode, we explore poverty, insecurity, and social exclusion as a society-shaped trauma pathway—where the threat is often not a single event, but ongoing conditions with limited control and limited recovery. Using simple polyvagal-informed language, we name common “invisible injuries” of scarcity stress, why shame so often gets layered on top, and what helps realistically—without pretending that regulation solves structural problems. We close with a short grounding practice designed to create a stabilising sense of contact, support, and one manageable next step.In this episode, you'll learnWhy poverty and social exclusion belong in trauma educationA clear nervous-system definition of scarcity stress (ongoing + low control + low recovery)Polyvagal-informed patterns: chronic mobilisation, shutdown, and cyclingCommon signs (non-diagnostic): sleep disruption, rumination, decision fatigue, shame, withdrawalWhat helps realistically: micro-stability anchors, 24-hour planning, buffers and community support, reducing shame exposureA grounding practice for stabilising under high loadGrounding practice (2–3 minutes): “3-Point Stabiliser”Find 3 points of contact (feet, back, hands)Press feet into the floor and release (twice)Phrase: “In this moment, I can take one step”Name one small next stepCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Migration & Displacement Trauma: Losing Home, Language, SelfSupport the show

Are meetings burning out your team? In the final episode of this five-part series, Kevin and workplace culture expert Jennifer Moss examine how meeting overload drives burnout and reduces productivity. Data shows a 252% increase in Microsoft Teams meetings since 2019 and the rise of "pajama hours," when employees feel compelled to catch up on work during off-hours. Jennifer explains why video calls exhaust us more than we realize and why phone calls might be your secret weapon against fatigue. They share practical strategies: conduct a calendar audit, convert some meetings to asynchronous formats, and invite people only when they're truly needed. They also challenge leaders to reframe declining meetings; it's not a slight, it's a gift of time. Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025) https://www.jennifer-moss.com/ https://www.linkedin.com/in/jenleighmoss/ https://www.linkedin.com/newsletters/7221183318774403072/ https://www.youtube.com/channel/UCGW43a_jDAA4txctjAyaStg Book Recommendations Why Are We Here?: Creating a Work Culture Everyone Wants by Jennifer Moss The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It by Jennifer Moss Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

The speaker uses a live glitch to demonstrate how reframing stress and uncertainty shapes physical health outcomes more than genetics or treatment. #StressRelief #MindBodyHealth #Reframing #HealthTalks

Send a textWeathering describes what chronic exposure to stress will do. It does not dictate your trajectory.This Year of the (Fire) Horse can be a year of powerful movement, but not at the expense of your vitality.Stamina without restoration leads to erosion. Sustainable momentum requires softness.Support the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterThreads: The Eudaimonia CenterFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In this episode, we talk about the unique stress that comes from chronic, unresolved circumstances and why these stress loops are so hard to escape. Learn why your nervous system stays activated in repetitive stress, how bitterness and emotional hardening quietly form, and what it looks like to begin finding peace even when nothing around you changes. WHAT YOU'LL LEARN [00:00] Why Ongoing Stress Feels Different Than Everyday Stress [02:00] Why Can't I Feel Peace When Nothing Is Changing? [05:00] How Repetitive Stress Activates the Nervous System and Shapes Reactions [08:00] When Unresolved Situations Create Emotional Baggage and Resentment [11:00] Does Letting Go Mean We're Giving Up? [14:00] How Chronic Stress Affects Emotional and Physical Health [17:00] Awareness Is the First Step Out of Stress Loops [20:00] How to Begin Noticing and Naming Stress Without Judgment  Join me for the Virtual Rest Retreat in Feb 2026!  Are you exhausted and in need of deep rest (but can't get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit!  Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat   RELATED EPISODES: Ep 348: How Can We Find Rest That Actually Restores Body, Mind and Soul? Ep 344: How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 347: When What You're Doing to Rest Isn't Working — Living with Hidden Burnout + Exhaustion Send a text

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookOur favorite biochemist, Karen Hurd, joins us again to discuss how stress fuels disease. Chronic levels of stress, be it from food, relationships, physical exertion, thought patterns, or the environment, all tax the adrenal glands. Karen tells us how and why this happens. With taxed adrenals we are left feeling burnt out and reach for coffee and stimulants, forcing us to push past our bodies need to rest. Luis and Karen talk about cultural conditioning around resting in the age of a DO MORE culture. They also address cancer, viruses, and chronic fatigue. We always love exploring the science with Karen behind why our bodies do what they do! You can read more about Karen's work, and register for her courses, here: https://karen-r.mylearnworlds.com/pages/homeYou can listen to previous episodes with Karen Hurd here:[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd[Ep. 8] Healing Your Body With Beans | Karen Hurd[Bonus Episode] The Sugar-To-Adrenaline PipelineYou can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout----You can learn more on the website: https://www.holisticlifenavigation.com/ You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at info@holisticlifenavigation.com

Send a textNot all trauma comes from a single event. Sometimes the trauma pathway is the environment itself—ongoing pressure, instability, or threat with little realistic ability to escape or recover. In this episode, we explore “chronic stress without an exit” as a nervous system pattern that can keep the body stuck in mobilised protection (wired, urgent, hypervigilant) and, over time, slide into shutdown (numb, foggy, depleted). Using simple polyvagal-informed language, we name common “invisible injuries” that can look like burnout or personality changes, and offer realistic support strategies that don't rely on toxic positivity or impossible self-care. We close with a one-minute downshift practice designed for busy, high-load lives.In this episode, you'll learnWhat chronic stress without an exit is (and why the “no-exit” part matters)Why this trauma pathway is often minimised or missedPolyvagal-informed patterns: stuck mobilisation, shutdown, and cyclingCommon signs (non-diagnostic): sleep disruption, irritability, guilt, numbness, withdrawal, fatigueWhat helps realistically: micro-recovery, load reduction, consistent support, and “islands of safety”A short grounding practice for quick nervous system downshiftingGrounding practice (1–2 minutes): “1-Minute Downshift”Unclench jaw, drop shoulders slightly3 extended exhales with a gentle humPhrase: “I'm allowed to have a small pause”Name one tiny next step that reduces the loadCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Society-Shaped Trauma (Part 1): Discrimination & Minority StressSupport the show

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!This episode turns into a stealth self-care intervention when James Ochoa joins Pete and Nikki and immediately drags “motivation” out of the tidy, planner-friendly realm and into the messy, bodily reality of fear, avoidance, and chronic stress. They start with the familiar ADHD paradox—knowing exactly what to do and still not being able to do it—and James reframes that stuckness as normal rather than shameful, then introduces “resourcing” as the practical antidote: not a single trick, but layered supports (internal and external) that make motion possible even when meaning, willpower, and good intentions aren't showing up.From there, the conversation gets uncomfortably specific in the best way, as Pete uses a long-avoided dermatologist appointment to walk through what “functional pressure” and relationship-based accountability can look like in real time. They explore why the hardest part is often the moment before the call, why eight-out-of-ten certainty is a workable target, and how to build a personal “wind-making” kit—scripts, sensory cues, body movement, tiny rituals, and other anchors that help you cross the threshold from uncertainty to action. The live chat brings in real-world complications (sleep issues, pain, dental trauma, AuDHD scripting and emotion tagging), and James offers concrete, compassionate ways to get support without muscling through alone—because the point isn't to never fall off the wagon, it's to get better at restarting.Links & NotesJames OchoaFocused Forward by James OchoaSupport the Show on PatreonDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (04:28) - Introducing James Ochoa (05:11) - Finding Meaning (21:17) - Making Your Own Wind (36:31) - Chronic Stress and Adult ADHD (41:30) - Writing, Writing, Writing

How can leaders build better workplace culture by rethinking hybrid work? In this fourth episode of the culture mini-series, Kevin and Jennifer Moss look at how hybrid work habits are quietly shaping workplace culture in ways that undermine both people and performance, often without leaders realizing it. They argue that treating in-office and remote days identically is a missed opportunity and that leaders should design distinct expectations for each work context. They discuss why many employees feel frustrated by return-to-office mandates when the work itself hasn't changed, and how this disconnect erodes trust and motivation. The conversation highlights a simple shift leaders can make: use in-office days for collaboration, relationship-building, and shared experiences, while protecting remote days for focused, uninterrupted work. Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025) This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Why Are We Here?: Creating a Work Culture Everyone Wants by Jennifer Moss The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It by Jennifer Moss Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

Send a textMany teachers don't leave the classroom and instantly feel better—because your nervous system doesn't clock out just because you did.In this episode of Teachers in Transition, Vanessa unpacks Complex PTSD (CPTSD) in a practical, non-diagnostic way: how chronic stress, constant vigilance, emotional suppression, boundary erosion, perfectionism, and moral injury can train your body to stay on high alert for years. And how those patterns can follow you into career transition—showing up as overthinking, fear of visibility, people-pleasing in interviews, and a brutal inner critic.Then we shift into action: how AI is changing the job search, why networking matters more than ever, and one simple AI prompt to decode job descriptions in plain English so you can apply with clarity (not panic).If you've been telling yourself “I left… why don't I feel better?” — this episode is a must-listen. In this episode, we cover:What CPTSD is (and why it's about chronic stress over time—not “worse trauma”)How the classroom can normalize hypervigilance and nervous-system overdriveWhy survival adaptations can stick around after you leave teachingHow CPTSD-style patterns can show up in job search: over-preparing, shame spirals, people-pleasing, fear of visibilityAI as a thinking partner in your search (translation, pattern-spotting, interview prep)The plain-English AI prompt that makes job descriptions instantly clearer Keywords  CPTSD, teacher burnout, nervous system, hypervigilance, moral injury, leaving teaching, career transition, teacher career change, job search anxiety, AI job searchCONNECT WITH VANESSA

In this episode of the SuperPsyched Podcast, host Dr. Adam Dorsay chats with returning guest Dr. Guy Winch, a psychologist, TED speaker, and bestselling author, about his new book 'Mind Over Grind: How to Break Free When Work Hijacks Your Life.' They discuss common myths about work, the impact of workplace stress on personal lives, and the rise of workplace bullying. Dr. Winch shares insights on managing job stress, the importance of emotional intelligence, and practical tips for optimizing work-life balance. He also offers actionable advice on making vacations more restorative and the essential practice of detaching from work to improve overall well-being.00:00 Welcome to SuperPsyched Podcast00:39 Introducing Dr. Guy Winch and His New Book03:10 The Myths and Realities of Work Stress03:43 The Impact of Workplace Stress on Personal Life06:53 The Role of Emotional Intelligence in the Workplace15:34 The Importance of Communication and Clarity19:38 The Consequences of Chronic Stress and Burnout23:33 Internship Challenges and Stress24:55 The Importance of Taking Breaks26:26 Restorative Activities and Social Connections29:20 Effective Vacation Strategies34:26 Mental and Physical Exhaustion40:34 Detaching from Work for Better Well-being42:00 Final Thoughts and FarewellHELPFUL LINKS:Dr. Guy Winch Website'Mind Over Grind: How to Break Free When Work Hijacks Your Life.' BookDear Therapists Podcast

Most people think stress is about what's happening right now. Their schedule, their workload, their kids, their health symptoms. But your body is not only responding to the present moment. Your nervous system is responding through a lens that was formed a very long time ago.Between the ages of zero and twelve, your subconscious was learning what was safe. What strength looked like. What you were supposed to do with pain. Who you were allowed to trust with your body. And most of us have never been taught to look back at that. We just assume stress is something we need to manage better.So I want you to pause for a minute and reflect. What was the narration around health and wellness in your home when you were a child. What happened when someone was sick. Was the message to push through. To wait it out. To toughen up. Was the message that doctors know best and questioning them is irresponsible. Was your body something you learned to listen to, or something you learned to override.This is not about fixing yourself. It is about understanding why your body has been doing exactly what it has been doing. And choosing to support it differently.For yourself. And for the generation growing up inside your nervous system.You are doing beautiful things and I am so proud of you. Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Today... A recent Telluride event highlighted how chronic stress impacts mental health in mountain towns and emphasized grounding, awareness, and community support as key tools for healing. And later... Ed Lafferty, a retired construction executive, is running for Montrose County commissioner with a focus on smart growth, fiscal transparency, and applying real-world leadership to local government.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

How can leaders bridge the growing generational divide in today's workplace? In this third episode of our special five-part series, Changing Your Culture in Twenty Minutes or Less, Kevin and workplace culture expert Jennifer Moss discuss the realities of generational stereotypes. With five generations now working together for the first time in history, misunderstandings and miscommunications are inevitable. Jennifer and Kevin challenge the lazy labels and instead encourage leaders to embrace explicit communication, check their biases, and reimagine onboarding and development with clarity and purpose in mind. They share the importance of explaining not just what needs to be done, but how and why, creating a more inclusive and effective workplace culture. Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025) https://www.jennifer-moss.com/ https://www.linkedin.com/in/jenleighmoss/ https://www.youtube.com/channel/UCGW43a_jDAA4txctjAyaStg https://www.linkedin.com/newsletters/7221183318774403072/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Why Are We Here?: Creating a Work Culture Everyone Wants by Jennifer Moss The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It by Jennifer Moss Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group  

In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing. Video Chapters 0:00 Introduction: Why Is Everyone Sick? 1:07 Welcome & Fox and Sons Coffee Sponsor 3:05 Personal Update: Family Loss & Life Lessons 6:16 The Sickness Epidemic: CDC Data & Trends 9:02 Rising Negative Emotions: Anger, Stress & Pain 11:25 Your Immune System Isn't Isolated 11:57 You Don't "Catch" Sickness—You Drift Into It 13:54 Chronic Stress, Poor Sleep & Immune Suppression 14:44 Nutrient-Depleted Food: Why Your Apple Isn't What It Used to Be 16:05 Gut Health: 70% of Your Immune System Lives Here 18:07 Chronic Inflammation: The Silent Killer 20:52 Why the Medical System Can't Fix This 23:02 Understanding Your Own Body 24:13 How to Fix It: Sleep, Movement & Real Food 25:03 The Power of Pushups: A Simple Daily Practice 26:37 Supplements: Filling the Gaps 29:17 Stress Reduction & the Role of Faith 30:49 Be Proactive, Not Reactive: Take Accountability 32:47 Final Thoughts: Laugh, Have Fun & Stay Healthy Resources Mentioned Fox and Sons Coffee Use code JOHN for 15% off orders $40+ at foxnsons.com John's Newsletter Weekly insights on health, investing & real estate: https://john-odermatt-finding-freedom.kit.com/105b53c794 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing. Video Chapters 0:00 Introduction: Why Is Everyone Sick? 1:07 Welcome & Fox and Sons Coffee Sponsor 3:05 Personal Update: Family Loss & Life Lessons 6:16 The Sickness Epidemic: CDC Data & Trends 9:02 Rising Negative Emotions: Anger, Stress & Pain 11:25 Your Immune System Isn't Isolated 11:57 You Don't "Catch" Sickness—You Drift Into It 13:54 Chronic Stress, Poor Sleep & Immune Suppression 14:44 Nutrient-Depleted Food: Why Your Apple Isn't What It Used to Be 16:05 Gut Health: 70% of Your Immune System Lives Here 18:07 Chronic Inflammation: The Silent Killer 20:52 Why the Medical System Can't Fix This 23:02 Understanding Your Own Body 24:13 How to Fix It: Sleep, Movement & Real Food 25:03 The Power of Pushups: A Simple Daily Practice 26:37 Supplements: Filling the Gaps 29:17 Stress Reduction & the Role of Faith 30:49 Be Proactive, Not Reactive: Take Accountability 32:47 Final Thoughts: Laugh, Have Fun & Stay Healthy Resources Mentioned Fox and Sons Coffee Use code JOHN for 15% off orders $40+ at foxnsons.com John's Newsletter Weekly insights on health, investing & real estate: https://john-odermatt-finding-freedom.kit.com/105b53c794 Learn more about your ad choices. Visit megaphone.fm/adchoices

You finally slow down… but your body doesn't.In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman explores what happens when chronic stress becomes so familiar that it no longer feels like stress at all. For high-achieving moms, leaders, and caregivers, operating in survival mode can quietly become the baseline... making rest feel uncomfortable, quiet feel unsettling, and calm feel out of reach.Through personal reflection and real-life examples, this conversation helps name what many are experiencing but haven't fully articulated: the difference between looking calm on the outside and feeling regulated on the inside. This episode offers language, awareness, and gentle reframes for listeners who are carrying a lot, especially in times that feel heavy beneath the surface.TUNE IN TO LEARNHow to recognize stress when you're used to functioning through itWhy slowing down can trigger guilt or restlessness instead of reliefA simple reflective practice to name what you're feeling and whyHow nervous system awareness supports better leadership and parentingUPCOMING SUPPORT & RESET OPPORTUNITIESIf this episode resonated and you're craving intentional space to pause and recalibrate, here are two upcoming opportunities to continue the work:Virtual Leadership Coaching Container – February 5, 2026 (1 PM EST)A facilitated space for leaders, founders, and professionals who are holding significant responsibility while navigating internal stress and external demands.

Send us a textAutoimmune conditions & chronic stress ~ Improving your quality of life Dorian Soanes is a nutritionist based in Surrey who helps people reverse the symptoms of autoimmune & chronic conditions.Having been diagnosed with graves disease himself, which is a thyroid condition, he understands first-hand how debilitating these diseases can be.He began to notice symptoms that got progressively worse over time, to the point where he couldn't function in his everyday life. Dorian managed to make changes in his life that reduced his symptoms & caused his condition to go into remission.We discuss how small incremental changes can compound over time to make a big difference to a person's health, and how he uses personalised interventions  for each individual.Dorian shares how your immune system works, the genes that may give you a predisposition to autoimmune conditions, and how stress and cortisol levels have an impact.Connect with Dorian:InstagramFacebook group Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Send us a textDevelopmental trauma often forms through chronic, repeated stress during childhood—especially when safety, support, and repair are inconsistent. In this episode, you'll get a clear, non-overwhelming map of what developmental trauma is, why it affects so many areas (regulation, identity, relationships), and how it can show up later as survival patterns like scanning, pleasing, protecting, or disconnecting. Using simple polyvagal-informed language, we explore how a developing nervous system adapts to ongoing stress. We close with a gentle “pendulation light” practice to help the body experience movement between tension and neutral, supporting regulation without forcing a story.In this episode, you'll learnA practical definition of developmental trauma (chronic stress + limited escape + limited repair)Why developmental trauma can affect regulation, self-concept, boundaries, and relationshipsA simple polyvagal lens: safety/connection vs mobilised protection vs shutdownFour common survival patterns (non-diagnostic): Scanner, Pleaser, Protector, DisconnectorWhat helps as first steps: micro-doses of safety, regulation before deep processing, boundaries, and safe repairA short grounding practice that teaches the system that it can shift statesGrounding practice (2–3 minutes): “Pendulation Light”  Notice one neutral sensationBriefly notice a mild tension areaReturn to neutralRepeat onceClosing phrase: “This is a body that adapted—and it can learn safety now.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Intergenerational Trauma: What Gets Carried Forward Support the show

In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing. Video Chapters 0:00 Introduction: Why Is Everyone Sick? 1:07 Welcome & Fox and Sons Coffee Sponsor 3:05 Personal Update: Family Loss & Life Lessons 6:16 The Sickness Epidemic: CDC Data & Trends 9:02 Rising Negative Emotions: Anger, Stress & Pain 11:25 Your Immune System Isn't Isolated 11:57 You Don't "Catch" Sickness—You Drift Into It 13:54 Chronic Stress, Poor Sleep & Immune Suppression 14:44 Nutrient-Depleted Food: Why Your Apple Isn't What It Used to Be 16:05 Gut Health: 70% of Your Immune System Lives Here 18:07 Chronic Inflammation: The Silent Killer 20:52 Why the Medical System Can't Fix This 23:02 Understanding Your Own Body 24:13 How to Fix It: Sleep, Movement & Real Food 25:03 The Power of Pushups: A Simple Daily Practice 26:37 Supplements: Filling the Gaps 29:17 Stress Reduction & the Role of Faith 30:49 Be Proactive, Not Reactive: Take Accountability 32:47 Final Thoughts: Laugh, Have Fun & Stay Healthy Resources Mentioned Fox and Sons Coffee Use code JOHN for 15% off orders $40+ at foxnsons.com John's Newsletter Weekly insights on health, investing & real estate: https://john-odermatt-finding-freedom.kit.com/105b53c794 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Finding Freedom, John explores why it feels like everyone is constantly sick—and the data proves it's not just your imagination. With flu-like illnesses reaching their highest levels in the U.S. in 25 years, John breaks down the real reasons behind our declining immune health. From chronic stress and sleep deprivation to nutrient-depleted food and gut health issues, he examines how modern life is quietly overwhelming our immune systems. John shares practical, actionable strategies to take control of your health, including the importance of movement, real food, supplements, and stress reduction. This episode is a wake-up call to stop being a victim of circumstance and start being proactive about your wellbeing. Video Chapters 0:00 Introduction: Why Is Everyone Sick? 1:07 Welcome & Fox and Sons Coffee Sponsor 3:05 Personal Update: Family Loss & Life Lessons 6:16 The Sickness Epidemic: CDC Data & Trends 9:02 Rising Negative Emotions: Anger, Stress & Pain 11:25 Your Immune System Isn't Isolated 11:57 You Don't "Catch" Sickness—You Drift Into It 13:54 Chronic Stress, Poor Sleep & Immune Suppression 14:44 Nutrient-Depleted Food: Why Your Apple Isn't What It Used to Be 16:05 Gut Health: 70% of Your Immune System Lives Here 18:07 Chronic Inflammation: The Silent Killer 20:52 Why the Medical System Can't Fix This 23:02 Understanding Your Own Body 24:13 How to Fix It: Sleep, Movement & Real Food 25:03 The Power of Pushups: A Simple Daily Practice 26:37 Supplements: Filling the Gaps 29:17 Stress Reduction & the Role of Faith 30:49 Be Proactive, Not Reactive: Take Accountability 32:47 Final Thoughts: Laugh, Have Fun & Stay Healthy Resources Mentioned Fox and Sons Coffee Use code JOHN for 15% off orders $40+ at foxnsons.com John's Newsletter Weekly insights on health, investing & real estate: https://john-odermatt-finding-freedom.kit.com/105b53c794 Learn more about your ad choices. Visit megaphone.fm/adchoicesBecome a supporter of this podcast: https://www.spreaker.com/podcast/heartland-newsfeed-radio-network--2904397/support.

If you're a health-focused entrepreneur who hustles hard but feels inflamed, exhausted, wired-but-tired, or out of rhythm with your body, this episode is for you. In this conversation, I sit down with Dr. Shivani Gupta to explore how chronic stress, circadian rhythm disruption, and nervous system overload are quietly driving inflammation, burnout, gut issues, hormone imbalance, and immune dysfunction—especially in high-achieving women. We talk about Ayurveda as a practical, modern lifestyle framework, not a trend, and how understanding your elemental design (dosha) can help you work with your biology instead of constantly fighting it. This episode is a grounding reminder that you can still be ambitious—and healthy—at the same time. What You'll Learn in This Episode 1. Why Stress Creates Inflammation (Even If You Eat "Healthy") Chronic mental and emotional stress keeps the nervous system locked in fight-or-flight, which directly fuels physical inflammation and chronic disease. We talk about why you can't live in hustle mode 24/7 without eventually draining your reserves—and how burnout is often the body's last signal to slow down. 2. Circadian Rhythm and Seasonal Hustle Not every season of life is meant for full throttle. We discuss how circadian rhythm and elemental design teach us when to push—and when to rest—so we don't burn out the very bodies we rely on to build our businesses. 3. Ayurveda 101: Understanding Your Elemental Design Dr. Shivani breaks down the three Ayurvedic constitutions in a modern, relatable way: Vata (air + ether): creative, fast-moving, prone to anxiety, dryness, insomnia Pitta (fire + water): driven, focused, prone to irritability, inflammation, overheating Kapha (earth + water): steady, nurturing, prone to sluggish metabolism, stagnation Knowing your type helps you eat, work, rest, and self-regulate more effectively—especially as an entrepreneur. 4. Food as Grounding, Not Restriction We talk about why: Vata types often need more carbs and healthy fats, not less Pitta types need cooling foods to calm inflammation Kapha types thrive with movement and warm, easy-to-digest meals This conversation reframes food as nourishment and regulation—not control. 5. Perimenopause, Menopause & Hormonal Shifts We dive into how Ayurveda supports women through hormone changes by focusing on: Sleep quality Gut health Stress regulation Circadian rhythm alignment Herbal and lifestyle support Rather than fearing these transitions, we talk about how to move through them with more resilience and self-trust.  

Episode Summary: Today we are diving into a topic that affects millions of people who feel stretched too thin and overwhelmed by life. We are talking about real world tools for managing chronic stress and mental fatigue so you can regain clarity, rebuild your strength, and restore your hope. Chronic stress is not simply an inconvenience. It quietly infiltrates every area of life and disrupts sleep, relationships, thought patterns, mood, and even your sense of spiritual connection. Our goal today is to equip you with proven strategies that help you move from exhaustion to renewal so you can thrive again. When mental fatigue sets in and stress feels unending, many people assume that feeling overwhelmed is their new normal. But God offers a better way. You can experience renewed strength, restored clarity, and a calm mind even in the middle of challenging seasons. If you long for sustainable emotional wellness, Christ centered stress management tools, and practical ways to quiet your mind, this episode is for you. We want to help you step out of survival mode and experience the peace that God promises. Today we’re going to be talking about Tools for Managing Chronic Stress and Mental Fatigue. Quotables from the episode: Chronic stress affects the whole person. It impacts the body, mind, emotions, and even our sense of spiritual grounding. As a neuropsychologist, I see how the stress response system affects the brain. When people experience stress for long periods of time, the brain becomes over activated. Concentration decreases. Memory becomes foggy. Emotional regulation becomes harder. We feel more reactive and less resilient. The good news is that the brain is both adaptable and changeable. With consistent tools, we can retrain the mind and restore mental clarity. It is critical to remember that God did not design our bodies to live in chronic stress. Chronic stress is the type of ongoing stress that does not resolve quickly. It comes from situations that continue to require emotional or physical energy without enough recovery time. Chronic stress and mental fatigue are not signs of weakness. They are signs that your body and mind need care. With intentional tools and God’s help, your mind can heal, your body can recover, and your spirit can strengthen. Scripture References: Nahum 1:7 “The Lord is good, a refuge in times of trouble. He cares for those who trust in Him.” Recommended Resources: Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Rev. Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don’t need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God’s transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God’s expansive love. She loves fun earrings, good coffee, and connecting with others. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are your one-on-one meetings building your culture or just filling your calendar? In this second episode of our special five-part series, Changing Your Culture in Twenty Minutes or Less, Kevin is joined once again by workplace culture expert Jennifer Moss to explore the often-overlooked power of effective one-on-one meetings. Kevin shares a simple three-part framework to make your one-on-ones more engaging and efficient: talk about non-work, their list, and your list. This joint-ownership model transforms these meetings from a task into a tool for connection, clarity, and performance. Jennifer adds insights on how effective one-on-ones can shift leadership from a push strategy to a pull strategy, where people want to participate rather than feel forced. Jennifer's Story: Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022." Her latest book is WHY ARE WE HERE?: Creating a Work Culture Everyone Wants (Harvard Business Review Press; 2025) https://www.jennifer-moss.com/ https://www.linkedin.com/in/jenleighmoss/ https://www.linkedin.com/newsletters/7221183318774403072/ https://www.youtube.com/channel/UCGW43a_jDAA4txctjAyaStg This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Why Are We Here?: Creating a Work Culture Everyone Wants by Jennifer Moss The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It by Jennifer Moss  

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie sits down with Meg Bowman, a nutritionist who works at the intersection of mental health, trauma, and nutrition, to explore how our lived experiences—especially chronic illness and trauma—shape our relationship with food and our bodies.Meg shares her own story of being diagnosed with Crohn's disease, how it led her to a career change from PR to nutrition, and what she's learned from working with clients who live with trauma, mental health conditions, and digestive issues. This is a conversation that unpacks the deeply human side of nourishment—why it's not just about what we eat, but about how safe we feel while eating.More of what you'll hear:* How trauma and chronic stress affect digestion and inflammation* Why nervous system regulation is an essential (and underrated) part of nutrition* The difference between physical and psychological restriction* How self-blame and shame can trigger survival responses in the body (and make eating so hard!)* The illusion of control that dieting and food rules can offer—and why it's really about safety* What “messages of safety” look like in real life (hint: regular, balanced meals count!)* Why so many primary care visits are actually related to stress and trauma* How to approach food when living with chronic illness without falling into restrictionMeg also shares her refreshing, realistic take on healing—one that doesn't romanticize “perfect eating,” but instead honors the nervous system, lived experience, and the body's need for both nourishment and compassion.More about Meg and her book: https://www.megbowmannutrition.com/body-on-trauma-bookSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Have you ever shared an idea, been met with silence, and felt your body instantly brace like something was wrong? Or walked to your car and suddenly felt flooded by an old fear, even though nothing "new" happened? In this episode, we explore how trauma and chronic stress can shift the brain from learning mode into survival mode, shaping what we remember, how we recall it, and how safe it feels to stay curious. You will hear why memory is not a perfect recording, how present-day state influences recall, and how the nervous system can tag even subtle cues, like a pause or a tone, as danger when past experiences taught your body that silence equals disconnection. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Matt Bush, founder of Next Level Neuro and lead educator in the NSI certification. Together, they unpack explicit vs. implicit memory, how the hippocampus, amygdala, and prefrontal cortex influence recall and learning, and how regulation, sensory inputs, and repetition can support integration and post-traumatic growth.   Timestamps: 00:00 A real-life trigger: when silence, social cues, or context flips the body into survival 08:00 Memory basics: explicit vs. implicit, plus episodic, semantic, emotional, and procedural memory 16:00 Why memory is reconstructive: state, prediction, and sensory integration shape recall 24:00 Trauma + memory: hippocampus, amygdala, and why facts fade while sensations intensify 33:00 Learning after trauma: attention as a nervous system state, and why willpower is not the lever 42:00 Memory reconsolidation and "windows" for updating threat charge with regulation 55:00 Psychedelics, preparation, and nervous system training: capacity, safety, and integration 1:07:00 Motivation, dopamine pathways, and rebuilding curiosity through safe repetition 1:18:00 Closing reframes: contraction and expansion, neurodiversity, and reducing sensory "noise" Key Takeaways: Trauma can disrupt how memories are stored and recalled, especially under high stress, without it being a personal failure. Memory is reconstructive, and your current nervous system state can change how both positive and negative memories feel. Learning is embodied: attention, curiosity, and motivation depend on safety signals in the body, not just mindset. Regulation plus recall can create opportunities to update threat charge and build new predictions over time. Repetition is not just practice. It is consistent exposure to safety while doing something new. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com  Next Level Neuro: Nextlevelneuro.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired    Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Send us a text“Small t” and “big T” are common trauma terms meant to validate, but they can also trigger comparison, minimisation, or shame. In this episode, you'll learn what these labels usually mean, why they sometimes backfire, and how to replace ranking with a more compassionate, nervous-system-based framework. You'll also get a simple reframe list (cumulative, relational, chronic vs single-incident, acute) and a short grounding practice to help your system step out of comparison and back into the present.In this episode, you'll learnWhat people typically mean by big T and small t traumaWhy the “missing middle” matters (quiet, chronic, relational stress that still shapes the nervous system)How comparison keeps people stuck: “It wasn't bad enough” vs “I'm permanently damaged”A clearer alternative to ranking: impact + support + recoveryPolyvagal-informed understanding of why the nervous system doesn't rank events “on paper”A short, safe-for-most grounding practice focused on validation and present-moment safetyGentle remindersTrauma isn't a competition, and you don't need to justify your pain to deserve support.If you feel activated or numb while listening, that's a nervous system response; pause anytime.Check the website for free resources available to both those affected by trauma and those supporting them.What's nextNext episode: Before Words: Understanding Preverbal Trauma We'll explore how the body can carry trauma from experiences that happened before you had language and how to work with it gently.Support the show

In today's episode, Gina discusses the differences between chronic stress and anxiety. Through understanding this distinction, you can better customize your self-care and recovery process to suit your specific needs. Listen in and learn to clear chronic stress separately from anxiety and heal yourself faster and more completely!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:You don't have to force calm. You create the conditions that allow it to emerge.-Stephen PorgesChapters0:26 Introduction to Healing2:24 Understanding Anxiety vs. Chronic Stress8:08 Symptoms and Overlaps14:30 Approaching Healing Differently16:11 Reflecting on Your Experience17:49 Conclusion and Final ThoughtsLong SummaryIn this episode of the Anxiety Coaches Podcast, I delve into the important distinction between anxiety and chronic stress, which is crucial for anyone on their healing journey. Understanding whether you're facing one or both of these challenges can significantly impact your approach to healing and your overall well-being. I want listeners to recognize that not all feelings of anxiety stem from anxiety itself; sometimes, they are the result of chronic stress that has built up over time. This episode aims to offer clarity on this often-overlooked difference, and I hope it resonates with those who feel overwhelmed by their symptoms.I begin by addressing common questions that many people encounter, such as feelings of constant anxiety without an identifiable cause. It's essential to know that this could be a sign of chronic stress rather than anxiety. I highlight how the symptoms of these two experiences, while similar, stem from different roots and require different approaches to healing. Chronic stress can manifest due to long-term demands on our nervous system, such as caregiving responsibilities, emotional labor, unresolved trauma, or the everyday pressures of life. Recognizing this is key, as treating chronic stress like anxiety often leads to frustration and a feeling of failure.I then explore the characteristics of anxiety, which is primarily fear-based and anticipatory in nature. Anxiety manifests through relentless worry about potential threats, whether they are real or imagined. The connection to physical sensations is also accentuated, as anxiety commonly presents itself through symptoms like racing heartbeats and shallow breathing. Contrasting this, I elaborate on chronic stress, which revolves more around the load one carries rather than perceived threats. Chronic stress can leave individuals feeling exhausted yet wired, emotionally numb, or lacking joy and motivation.#AnxietyRecovery #ChronicStress #MentalHealthAwareness #NervousSystemHealth #GinaRyan #AnxietyCoachesPodcast #StressRelief #SelfCare #BurnoutRecovery #HealingJourney #Mindfulness #TiredButWired #MentalWellness #SelfCompassion #PolyvagalTheory #StressManagement #AnxietySupport #EmotionalWellness #InnerPeace #Overwhelmed #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOIN THE WELL - $39/monthCHRISTIAN LIFE COACHING WITH REBEKAH INVITE REBEKAH TO SPEAK AT YOUR EVENTMany Christians are genuinely seeking peace by praying, trusting God, staying faithful...and yet still feel chronically overwhelmed, wired, exhausted, or emotionally numb.In this episode, we explore a hard but freeing truth: peace is not only a spiritual concept, it is also a physiological state. When the body is living in survival mode, it may not be able to feel the peace God promises, even when faith is sincere.This conversation is not about blaming your body or questioning your faith. It's about understanding how God designed us as spiritual beings living in physical bodies, and why Scripture never asks us to ignore our limits in order to trust Him.The difference between God's peace in trials and burnout disguised as faithWhy peace isn't something you can simply “think” or “pray” your way intoWhat chronic stress actually is and what it does to the brain, hormones, and bodyWhy stillness feels uncomfortable for many faithful ChristiansHow over-spiritualizing stress keeps the nervous system stuck in survival modeHow Scripture consistently affirms rest, limits, and embodied wisdomKey Scriptures MentionedPhilippians 4:7 — The peace of God that guards our hearts and mindsMatthew 11:28–30 — Jesus' invitation to the wearyExodus 20:8–11 — Sabbath as a command, not a suggestionPsalm 23:2–3 — Restoration happens beside still waters1 Kings 19 — God meets Elijah's exhaustion with rest and nourishmentExodus 18 — Moses is warned against unsustainable leadershipMark 6:31 — Jesus calls His disciples away to rest

Send us a textStress isn't just “in your head”—it's a full-body experience. And for many women, the symptoms they blame on hormones, aging, or lack of motivation are actually signs of chronic stress.In this episode, we break down what stress really is in the body—without jargon or overwhelm. You'll learn how emotional, mental, and physical stress all signal the same survival response, and why modern stressors like constant busyness, skipped meals, poor sleep, people-pleasing, and overtraining keep the body stuck in “go mode.”We explore how chronic stress impacts:Hormones and energy levels (fatigue, crashes, wired-but-tired feelings)Digestion and metabolism (bloating, cravings, irregular appetite)Mood, sleep, and emotional resilience (anxiety, restlessness, feeling on edge)We also challenge the idea that healing from stress requires doing more. In many cases, pushing harder with intense workouts, restrictive eating, or added routines only deepens burnout.Instead, we share realistic, sustainable ways to support your nervous system and build true stress resilience—through consistent nourishment, restorative rest, gentle movement, boundaries, and daily signals of safety for your body.Because resilience isn't about pushing through—it's about recovery.What's one way you can support your body this week instead of pressuring it?Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

You've read the books. You've listened to the experts. You've tried to stick to the things you know are good for you.   So why do your best intentions keep slipping through your fingers?   In today's episode, I'm revealing a simple — but often overlooked — reason why most people fail at creating habits that actually support their happiness, health, and peace of mind.   If you've ever felt frustrated with yourself for "falling off the wagon," this might be the moment where it all starts to make sense.

Stress has become the constant background noise of modern life. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Dr. Alana Atchison to unpack why chronic stress often sits underneath anxiety, low mood, and even physical symptoms. This conversation is for anyone feeling overwhelmed, stretched thin, exhausted, or mentally foggy. You will learn a simple, practical framework to build real stress resilience through daily habits that support your body, mind, emotions, creativity, and sense of purpose. About the Guest: Dr. Alana Atchison is a clinical psychologist and stress reduction expert with over 15 years of experience. She created the Five Pillars of Stress Reduction, a holistic approach to restoring balance across key areas of life. Key Takeaways: Stress often fuels symptoms that look like anxiety or depression when life demands exceed capacity Quick fixes help temporarily, but a sustainable lifestyle plan builds real resilience Watch for warning signs like brain fog, sleep disruption, fatigue, and feeling constantly depleted Strengthen physical health with nourishment, movement, and immune support Use creativity to release built-up stress energy before it spills into relationships Train your brain with slow, enriching habits like reading and learning to stay steady under pressure How to Connect With the Guest: Website: http://www.alanaatchisonpsyd.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

What happens when we keep going, keep functioning, keep showing up while our nervous system quietly remains stuck in survival mode?In this episode of the Sacred Changemakers Podcast, I'm joined by Petra Brunnbauer, Mind Body Coach, founder of the Jōrni wellbeing platform, host of the globally ranked Jōrni Podcast, and author of The Functional Freeze Formula. With a Master's degree in Psychology and ongoing doctoral research in Mind-Body Medicine, Petra brings both scientific rigor and deep humanity to the conversation about chronic stress and healing.This was a conversation I truly enjoyed, and one I personally needed. I learned so much. Petra has a rare ability to name what so many people are living without turning it into pathology or self-blame. She helps us understand how long-term stress affects us across mental, emotional, physical, and energetic levels, and why so many capable, caring people find themselves functioning on the outside while feeling shut down, exhausted, or disconnected within.Together, we explore the concept of Functional Freeze, the misunderstandings about stress that keep us stuck in survival, and what becomes possible when we approach wellbeing as foundational rather than something we attend to only in crisis. We also talk about why traditional stress management often falls short, and what a truly holistic path out of chronic stress can look like.This is a conversation for coaches, leaders, and changemakers who sense that pushing through is no longer sustainable and that a more humane, integrated way of living and leading is being called forward.Key TakeawaysWhat Functional Freeze is and why so many people live in it without realizingHow chronic stress impacts us across mind, emotions, body, and energyCommon myths about stress that keep people functioning while remaining in survivalWhy traditional stress management often misses the root of the issueWhat shifts when we begin to understand and listen to the bodyHow wellbeing can become a foundation for life and leadership, not a crisis responseYou can learn more about Petra and her work through the Jōrni wellbeing platform and her book The Functional Freeze Formula. And if this conversation resonates, I invite you to listen slowly. There's a lot here that meets us beneath the surface.Learn More About Today's GuestThe Jorni website ****→ https://thejorni.comBook: The Functional Freeze Formula by Petra Brunnbauer → bio.thejorni.comPetra on LinkedIn → https://www.linkedin.com/in/pbrunnbauer/Explore Sacred Changemakers:Start your journey → SacredChangemakers.com

You need stress to adapt, grow and survive, but at a certain point it becomes highly toxic to your body, creating a phenomenon called a "cell danger resposne", which is a survival state where your cells stop prioritizing healing and shift into defense mode instead, because it thinks you're under threat. Even though this is designed to protect you, in today's modern world, it actually creates disease.    TOPICS DISCUSSED: Why chronis stress is actually a cellular problem (not just psychological) Why trauma, toxins, infections and overtraining all land in the same biological pathway of "stress" Why even the most powerful supplements fail when your nervous system is stuck in "fight-or-flight" mode Why healing isn't about doing more, but simply teaching your body that it's safe again.   More from Dr. Scott Sherr: Instagram: @drscottsherr Supplements: TroScriptions + Methylene Blue All other links, website, etc: linktr.ee/drscottsherr   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Send us a text Support the show Sponsor Affiliates Empowering Your Health https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help...

In this powerful and enlightening conversation, Dr. James Lovinsky shares his inspiring journey from the tech world into acupuncture and holistic healing, revealing how ancient wisdom meets modern wellness

Note: This episode was originally recorded and first released on June 27, 2024. We're resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published. Your heart doesn't beat like a metronome, and that variability between beats reveals everything about your body's ability to handle modern stress. I get tons of questions about HRV, and here's what you need to understand: HRV measures the balance between your sympathetic nervous system (fight-or-flight) and parasympathetic nervous system (rest-digest), and research published in Frontiers in Neuroscience shows it's a powerful non-invasive biomarker linked to mental and physical health. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:30 What is Heart Rate Variability? 02:26 Link between HRV and Cardiovascular Health 03:18 Factors that Impact HRV 04:28 Measuring and Analysing HRV 06:27 Impact of Chronic Stress on HRV 07:13 Actionable Steps to Improve HRV Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling exhausted but still pushing through, this episode is for you. I'm joined by Marina Wright, functional nutrition practitioner and author of The Cortisol Reset Plan, to explore what your stress symptoms are really trying to tell you. We talk about how chronic stress affects the body and brain, why cortisol isn't the enemy, and how small, compassionate shifts in nutrition, lifestyle, and nervous system regulation can help you rebuild resilience from the inside out.   In this episode, you'll learn: Why stress isn't always bad, and how resilience depends on recovery The difference between high and low cortisol symptoms (and why many people experience both) How ultra-processed foods, blood sugar swings, and circadian disruption add hidden stress to the body Simple nutrition and lifestyle shifts that support cortisol balance without perfectionism Why healing from burnout requires both physical and nervous system support   About the Guest: Marina Wright is a functional nutrition practitioner, health coach, and author of The Cortisol Reset Plan. She helps people build resilience to physical and psychological stress to support lasting physical, mental, and emotional wellbeing. Marina bridges science and holistic healing, translating complex research into simple, sustainable daily habits that empower people to feel better without overwhelm. Connect with Marina: Book: The Cortisol Reset Plan: https://www.harpercollins.com/products/the-cortisol-reset-plan-marina-wright?variant=43106558869538 Website: https://www.marinawright.com/ Instagram: https://www.instagram.com/marinawrightwellness/ TikTok: https://www.tiktok.com/@marinawrightwellness   00:00 Introduction to Stress and Cortisol 04:01 Symptoms of Chronic Stress 14:00 High vs. Low Cortisol Symptoms 16:53 Strategies to Manage Stress 23:41 Nutritional Tips for Reducing Stress 36:27 Five Steps to Reduce Stress and Improve Health 37:27 Balancing Blood Sugar for Better Health 42:24 Regulating Your Circadian Rhythm 51:08 Exercise and Nervous System Regulation 52:48 Conclusion and Final Thoughts ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————

Anxiety is the most common mental health challenge in the world, affecting over 300 million people globally.In this episode of the Kwik Brain podcast, I break down what anxiety actually does to your brain and how you can rewire those patterns using the principles of neuroplasticity.Your brain is not fixed.It's adaptable.And with the right practices, you can train it to respond differently to stress.In this episode, you will learn: ✅ What neuroplasticity really is and why it gives you hope ✅ How chronic stress and anxiety affect the amygdala, hippocampus, and immune system ✅ The famous London taxi driver study and what it proves about brain change ✅ How expressive writing helps process anxious thoughts and reduce rumination ✅ Why your self-talk programs your brain for either fear or resilience ✅ How meditation physically reshapes brain regions tied to emotional regulation ✅ How visualization rewires your stress response using mental imagery ✅ Why movement and exercise act like medicine for anxiety ✅ How BDNF works as “fertilizer” for your brain ✅ Simple, practical ways to reduce anxiety using daily habitsAnxiety may explain how your brain learned to survive.But it doesn't have to define your life.If you are ready to train your brain for calm, clarity, and confidence, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Master Exceptional Memory Skills in 31 Days>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your GeniusTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can eat well, journal daily, go to therapy, and still feel stuck in a body that won't settle. When healing stays cognitive and skips the nervous system, regulation never fully happens and symptoms keep looping. We dive deeper into this in the latest Rooted in Wellness episode with Britt Piper. We also chat about somatic healing, nervous system regulation, generational trauma, and why slowing down can feel more threatening than staying busy. Britt Piper is a somatic practitioner, educator, and author whose work blends nervous system science with emotional and ancestral healing. Her background includes trauma studies, women's wellness, and somatic experiencing. She specializes in translating complex neuroscience into grounded, body-based practices. What's Discussed: (00:02) Why healing can stall when regulation stays cognitive instead of nervous system based (05:10) How trauma lives in the body and shows up as anxiety, fatigue, pain, and burnout (12:45) The difference between what happened to you and what your body didn't receive (18:30) Why slowing down can feel unsafe to a dysregulated nervous system (26:10) Chronic stress, suppressed emotions, and long-term nervous system dysregulation (33:40) How unprocessed trauma reshapes immune, hormonal, and digestive function (41:20) Somatic healing versus talk therapy and why the body must be involved (52:00) Presence, body awareness, and rebuilding safety from the inside out Thank You to Our Sponsors: Sunlighten: Experience the healing power of light for yourself. Visit get.sunlighten.com/monasharma and use code MONA to save up to $1,400 on your own Sunlighten sauna; a space to recharge, restore, and reconnect with your body's natural rhythm. Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona's 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.  Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. Learn more about Britt Piper: Instagram: @healwithbritt Tiktok: @healwithbritt Youtube: @HealwithBritt

Midlife weight gain, burnout, and metabolic changes often get mislabeled as willpower issues. This episode challenges the oversimplified weight loss narrative and unpacks why many women feel blindsided by changes even when their habits stay solid.We dive deeper into this in the Broads episode with Dr. Tyna Moore. We also chat about why GLP-1 was never meant to be a vanity weight loss tool, why microdosing doesn't mean what most people think it means, and the real risks of frailty and why strength equals long-term freedom.Dr. Tyna Moore is a Licensed Naturopathic Physician and Chiropractor with over 30 years in the medical field, specializing in holistic regenerative and metabolic medicine. She earned her degrees from the National College of Natural Medicine and the University of Western States Chiropractic College. Dr. Tyna is also the host of The Dr. Tyna Show and an international speaker.What's Discussed:(08:48) How being “early” to the GLP-1 conversation led to backlash and burnout(10:49) How GLP-1 became misused and distorted by telemedicine and influencers(15:18) Why midlife weight gain isn't about willpower but a neurological shift(16:09) The idea of functional deficiency and why modern stress breaks signaling(19:15) How GLP-1 can increase motivation to move through brain plasticity(22:20) How GLP-1 can magnify existing hormonal deficiencies in women(24:11) Why movement is essential for gut health and metabolic signaling(28:01) Why microdosing is not a true weight loss strategy(35:44) Why strength training is non-negotiable for women in midlife(39:02) The real risks of frailty, hip fractures, and loss of independenceCheck out more from Broads:Website: www.broads.appInstagram: @broads.podcast @broads.appCheck out more from Tara LaFerrara:Website: www.taralaferrara.comInstagram: @taralaferraraYoutube: @TaraLaferraraTiktok: @taralaferraraCheck out more from Dr. Tyna, ND, DC:Website: www.drtyna.comInstagram: @drtynaYoutube: @drtyna

What if your poor sleep, lingering inflammation, and slow recovery weren't signs of aging or overtraining, but signals that your body has been running on empty for far too long?     On today's Unsolved Health Mystery Case, I sit down with John, a high-performing entrepreneur and active father.      After experiencing lingering effects from long COVID John realized his body hadn't fully recovered and over the past few years, these issues started to take a real toll.     Even with a disciplined exercise routine and healthy habits, he continued to feel drained and inflamed, leading him to dig deeper for solutions.     Together, we review his Minerals & Metals Test and uncover clear patterns of nervous system overload, depleted reserves, mineral imbalances, and elevated heavy metals that help explain his symptoms.      We discuss how chronic stress can lock the body into a fight-or-flight state, create mineral imbalances, impair recovery, and accelerate biological aging even in individuals who "do everything right."     So join me on today's Cabral Concept 3609 to discover what your own mineral and metal levels may be revealing about your stress response, recovery capacity, and long-term health, and how addressing these imbalances can help you move from depletion to sustained vitality.     Enjoy the Show!     - - - For Everything Mentioned In Today's Show: StephenCabral.com/3609 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Sponsored By: →  RHO Nutrition | Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code DRG for 20% OFF everything at https://rhonutrition.com/discount/DRG → Birch | Visit https://birchliving.com/HEALTHYSELF for 20% off site wide your Birch Mattress. → Just Ingredients | For an exclusive offer go to justingredients.us and use code DRG to get 10% off all non-subscription orders. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. Episode Description Your cardiologist measures cholesterol and blood pressure—but completely ignores the emotional stress that's silently restructuring your heart. Dr. Sandeep Jauhar, world-leading cardiologist and New York Times bestselling author, reveals what the medical establishment refuses to acknowledge: grief, chronic stress, and anger don't just feel bad—they physically transform cardiac tissue. Twenty percent of heart attack patients have zero traditional risk factors. The missing link? Unprocessed emotional pain. This episode exposes the phenomenon cardiologists are finally documenting: "broken heart syndrome" (Takotsubo Cardiomyopathy), where acute emotional trauma causes the heart to balloon into a measurable, distinctive shape within hours. Dr. Jauhar shares actual patient scans proving that grief, loneliness, and stress create visible cardiovascular damage—and reveals groundbreaking research showing stress management reverses arterial plaque more effectively than diet or exercise alone. The controversial truth? Modern medicine focused exclusively on what it could measure—cholesterol, blood pressure—while ignoring what it couldn't prescribe pills for: toxic relationships, workplace stress, unresolved grief, and social isolation. As Dr. Jauhar explains: "We can give a pill for blood pressure. We can give a pill for cholesterol. You can't really give a pill to change the emotional dynamic of someone's life." Discover the hidden science behind emotional cardiac damage, including research on Japanese immigrants showing psychosocial disruption increases heart disease even with identical cholesterol and blood pressure levels, and the rabbit study proving that connection and affection reduced arterial plaque by 40%—on the exact same high-fat diet. The ancient Greeks understood what we forgot: the heart is both physical pump and emotional epicenter. If you've been told your heart is "healthy" based on lab work alone while anxiety, grief, or chronic stress drain your vitality, this episode reveals the critical piece your doctor never measured. Your emotional life isn't separate from your physical survival. It's the foundation. My one stop shop for quality supplements:⁠ https://theswellscore.com/pages/drg⁠ Timestamps: 0:00 - Introduction 3:31 - How Anger and Sadness Can Trigger Heart Attacks 4:37 - Broken Heart Syndrome: When Grief Literally Changes Heart Shape 9:50 - Seeing Heartbreak on a Scan: A Patient's Story 12:17 - Chronic Stress vs Acute Stress: Both Damage the Heart 15:14 - Why Cardiologists Ignore Emotional Health (And What's Missing) 29:09 - The Japanese Immigrant Study: Stress Beyond Diet and Cholesterol 32:08 - The Rabbit Study That Changed Everything: Why Connection Matters 39:14 - The Science of Love Hormones and Heart Protection 43:14 - Practical Steps to Manage Stress and Protect Your Heart

Episode Highlights With TylerHow often he talks about stress with patients and why this is such an important factorWomen handle stress differently than men, and why this doesn't have to be a bad thingWhat our cycle and our digestion directly tell us about our healthWhy women and men handle stress differently (hint: there's an adrenal reason)What happens when we are stuck in fight or flight long termThe effects on gut health and gut lining when we have chronic stressTop steps to support the gut and address the nervous system in high stressUniversally helpful techniques, like breathing techniques, to help address stressThe role of sleep and fastingResources MentionedThe Wellness Way on X and on FacebookDr. Tyler Kruse and The Wellness Way on InstagramThe Wellness Way Coralville