Podcasts about Freeze

Is your heart pounding, your mind racing, and your body filled with an urgent need to run? You aren't losing your mind—you are stuck in a "Fight or Flight" loop.If you are experiencing a panic attack, high-functioning anxiety, or the feeling of being overwhelmed, this episode is your emergency brake. In Part 3 of our Nervous System Reset mini-series, we move from the "Freeze" response into regulating the "Sympathetic Storm."In this guided session, you will learn how to:Stop a Panic Attack Instantly: Use the neuroscience-backed "Physiological Sigh" to mechanically lower your heart rate in seconds.Hack Your Amygdala: Use Panoramic Vision to signal safety to your primal brain and turn off tunnel vision.Quiet Racing Thoughts: Shift from "Protection Mode" back to "Connection Mode" using somatic grounding techniques.Reclaim Your Safety: Powerful affirmations to convince your nervous system that the emergency is over.You cannot think your way out of a panic spiral; you have to breathe your way out. Press play to turn off the internal alarm bell and return to calm.Listen to the previous episode: Stuck on the Sofa? Breaking Functional Freeze (Ep 2)Support the Podcast: If this episode helped you find your breath again, please Rate and Review on Apple Podcasts. Your 5-star ratings help other anxious hearts find these tools.

Do you have a million things to do, but feel physically glued to the sofa? You are scrolling on your phone, screaming at yourself to move, but your body won't listen.You aren't lazy, and this isn't just procrastination.You are experiencing a biological state called Functional Freeze.In Episode 2 of our Nervous System Reset mini-series, we explore why your nervous system slams on the gas (anxiety) and the brake (shutdown) at the exact same time. We move beyond willpower and use somatic healing to gently melt the ice.In this episode, you will learn:The Biology of "Stuck": Understanding how the Sympathetic and Dorsal Vagal systems create a biological stalemate.The "Tired but Wired" Trap: Why aggressive motivation and high-intensity exercise actually make freeze states worse.The Somatic Solution: How to use Vestibular Activation (gentle rocking and humming) to signal safety to your primal brain.A Personal Update: My recent experience with Creatine Monohydrate for focus and overcoming distraction.Timestamps:00:00 - Intro: The epidemic of feeling "glued to the sofa"01:20 - The Science: Why "Functional Freeze" happens02:14 - The Fix: Activating the Vestibular System02:52 - Guided Practice: Somatic Rocking & Pendulum movement04:24 - Adding the "Hum" for Vagal Tone06:00 - Transitioning from Shutdown to Social Engagement09:30 - Host Note: How 10g of Creatine changed my focus & workflowStart listening to melt the ice and get moving again.Did this episode help you get unstuck? If you found value in today's somatic session, please use your newfound energy to Subscribe or Follow the show. It helps keep these daily sessions free and accessible for everyone.

SpaceTime with Stuart Gary Gary - Series 29 Episode 3In this episode of SpaceTime, we delve into the latest discoveries in astrophysics and the challenges faced by space agencies worldwide.Ancient Supernova Offers Clues to Dark EnergyAstronomers have made significant strides in understanding dark energy, the enigmatic force driving the universe's accelerated expansion. A newly observed supernova, located 10 billion light years away, has been gravitationally lensed by a foreground galaxy, allowing scientists to analyze multiple images of the same explosion. This phenomenon could help determine the Hubble constant, shedding light on the universe's expansion rate and its ultimate fate, which ranges from a Big Crunch to a Big Rip.Sterile Neutrino Hypothesis Nearly Ruled OutAfter over a decade of research, scientists have come close to ruling out the existence of the sterile neutrino, a proposed particle that could explain anomalous neutrino behavior. Data from the Micro BooNE experiment at Fermilab has shown no signs of sterile neutrinos, providing a pivotal moment in particle physics that narrows the search for new theories beyond the standard model.China's Reusable Rocket SetbackChina's efforts to develop a reusable rocket faced a significant blow as its Long March 12A failed on its maiden flight. Although the rocket's first and second stages performed as expected, the first stage failed to return successfully, highlighting the challenges in achieving reusability akin to SpaceX's Falcon 9. This setback underscores the competitive nature of the global space industry as China strives to enhance its capabilities.www.spacetimewithstuartgary.com✍️ Episode ReferencesAstrophysical LettersNatureFermilab ReportsBecome a supporter of this podcast: https://www.spreaker.com/podcast/spacetime-your-guide-to-space-astronomy--2458531/support.(00:00:00) This is Space Time Series 29, Episode 3 for broadcast on 7 January 2026(00:00:47) Discovering dark energy through a unique supernova(00:12:30) Ruling out the sterile neutrino hypothesis(00:20:10) China's reusable rocket faces a major setback(00:25:00) Science report: Climate change impacts, endangered species, and digital privacy concerns

We're joined by Josh Barro, contributing opinion writer at The New York Times and host of the Very Serious and Central Air Substack-Feldstein, Leibowitz, Berkowitz, and White Nationalist Moynihan-The Nancy Pelosi Riot, 5 years later-An ICE shooting in Minneapolis-Morally disgusting and electorally advantageous-Marco Rubio's Spine Transplant-Memory-Holing Anarchy-The Warmth of Collectivism-Rent Control Suicide-Affordability In Davos-The NY John Lindsay Pretty Boy Republican Problem-Greenland Extortion-Maduro Snatch and Grab-Black Elliott Abrams-Are straight people okay?Prefer to watch & chat live with other members of the Fifthdom? This episode premieres over on our YouTube channel at 12PM EST.Thanks for reading The Fifth Column (A Podcast)! This post is public so feel free to share it.Follow The Fifth ColumnYouTube: @wethefifthInstagram: @we.the.fifthX: @wethefifthTikTok: @wethefifthFacebook: @thefifthcolumn This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.wethefifth.com/subscribe

Question? Comment? Send us a Message!Sean and Dane are back!! The boys review their New Years' festivities and jump right into it!! A weekend packed with ACL events, the fellas recap Pro Singles and Doubles events and give their thoughts/teams grades for the ACL draft!!Then owners of the ACL Florida Freeze, Chauncey Schwendeman and George Leeth Sr join the show!! They talk Draft, season expectations and more!!BIG ASP Cornhole Patreon page:4 Tiers to choose from!! Come join our growing community and get insider info, become an active participant in show content, be eligible for bag giveaway's, find our VIDEO of the interviews and more!!https://www.patreon.com/bigaspcornholeDraggin Bags!!-The “Power Draggin” might be the best bag we've ever thrown!! And we suck…imagine how good they could be in your hands….https://dragginbagz.com/Airwolf Athletics-Rep a brand that is built for players by veterans!! If you aren't rocking Airwolf gear…WHAT ARE YOU WAITING FOR?!?https://airwolfathletics.com/Big Asp Merch!!!! Polos, Tees, Jerseys, shorts and more!!https://jamapparel.net/collections/new-the-big-asp-cornhole-podcast-collection-by-jamSupport the show

Venezuela remains on edge as the Trump administration preps to brief lawmakers about the US operation. We'll tell you how House Democrats are marking five years since the January 6th Capital riot. Five Democratic-led states are facing billions of dollars in funding cuts to social services and child care. More details have emerged about the Swiss bar where dozens of people died in a fire. Plus, the US' worst flu season in a quarter of a century.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Innovation Storyteller Show, I sit down with Amy Freeze, a meteorologist, innovator, and public safety advocate who has spent decades helping people understand risk when it truly matters. Everywhere I go lately, conversations circle back to AI, but this one brings it out of the abstract and straight into our homes, our screens, and moments where trust can make all the difference. Amy shares her remarkable journey from broadcast journalism to becoming one of the most recognized voices in weather. We talk about her work forecasting major events like Superstorm Sandy and the Joplin tornado, and how those experiences shaped her sense of responsibility to the public. As the first female chief meteorologist in Chicago and a six time Emmy Award winner, her career has been built on credibility and calm communication. What fascinated me most was why she chose to create a digital avatar, and how she sees AI as a way to deliver urgent, accurate information at scale without losing the human connection people rely on in moments of uncertainty. We also dig into the fears and ethical questions surrounding digital twins, AI driven storytelling, and protecting name, image, and likeness. Amy offers a grounded perspective on why avoiding new technology can sometimes create more risk than adopting it thoughtfully. Together, we explore how empathy, trust, and clear storytelling help audiences move past fear toward understanding, especially when the stakes involve safety, language barriers, and real time decision making. This conversation reminded me that innovation does not have to feel cold or distant. It can be practical, human, and deeply rooted in care. We talk about how trusted voices evolve with technology, how stories help people accept change, and why the future of AI may depend far less on hype and far more on responsibility, context, and trust.  

Does traditional meditation feel impossible when you're anxious? If you've ever sat down to meditate while panicked, only to find your heart racing and thoughts spinning, you aren't doing it wrong. You are simply trying to solve a body problem with your mind.In this special episode of Calming Anxiety, Martin guides you through a "Bottom-Up" Somatic Reset. Instead of thinking your way to calm, we use biological mechanics to signal safety directly to your nervous system. This is the perfect toolkit for the "Freeze" response, high-functioning anxiety, and neurodivergent listeners who struggle with stillness.In this 10-minute guided session, you will learn:The Adrenaline Shake: How to physically discharge trapped stress and cortisol from your muscles.Vagus Nerve Stimulation: Using the "Voo" sound (vocal vibration) to apply the parasympathetic brake.Orienting: A visual technique to break the tunnel vision of anxiety and signal safety to the primal brain.The Physiological Sigh: The fastest breathing pattern to reduce stress in real-time.Why this works: When you are in "fight or flight," your body is flooded with chemicals. You cannot think them away; you have to move them away. Join Martin for this short, powerful session to shake off the worry and feel the shift from frozen to flowing.Feeling the shift? If this somatic reset helped you drop your shoulders and unclench your jaw today, please Subscribe and hit the Notification Bell so you never miss a daily dose of calm.Help us help others: Do you know someone who "freezes" when they are stressed? Share this episode with them right now via text or social media. You might just give them the tool they need to get through their day.

Child care providers in Wisconsin are waiting on next steps after the Trump administration said it freeze federal child care funding. Milwaukee Judge Hannah Dugan has resigned after she was convicted of a felony. And, Wisconsin lawmakers share reaction to the capture of the Venezuela president and his wife.

As 2026 begins, families across the country brace for the impacts of a federal child care funding freeze by Donald John that was predicated by a viral video from a conservative content creator sparking allegations of mass fraud across Minnesota's Somali community.

Preparations ramp up across the country as millions of Americans get set for their New Year's Eve celebrations. Also, the Trump administration says it's freezing child care funds to Minnesota. Plus, remembering the life and legacy of Tatiana Schlossberg, who passed away just over a month after announcing her cancer diagnosis. And, a closer look at weight loss industry changes for the new year, including the GLP-1 pills expected to hit the market. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Health and Human Services now says it is freezing all federal child care funding to Minnesota following an investigative video by independent journalist Nick Shirley on alleged fraud at child and health care center. HHS provides Minnesota with $185 million in child care funding every year. Federal agents have also surged into the state for massive investigation into the child care operations.For the first time in 20 years, rain is expected to shower the thousands of spectators at the Rose Parade in Southern California. At Times Square for the New Year's Eve Celebration, attendees will be experiencing the coldest ball drop in 10 years, as well as light to moderate snowfall. Out in the Midwest, a powerful winter storm is beginning to sweep across the U.S. bringing strong winds and heavy snow.Thieves broke into a German bank vault over the Christmas holiday weekend and made off with millions of dollars worth of valuables. Police say the suspects drilled their way through a concrete wall before breaking into the bank's safe deposit boxes. The perpetrators used the quiet Christmas period to escape detection, with police only discovering the hole after a fire alarm went off on Monday.

Ben Justman takes me inside Peony Lane Wine in Paonia, Colorado for a live farm tour of one of America's highest-elevation vineyard regions. He educates me on how grapes are grown, how vines survive harsh winters, how low-intervention wine is made, and why true place-based winemaking creates a totally different drinking experience. It's interesting to see how he constantly adapts to the seasons, soil, weather, and other farming variables to keep the operation productive and high quality.Key TopicsHigh-elevation Colorado vineyard conditionsHow Pinot Noir grows in the West Elks AVATraditional vs modern wine pressingNeutral oak philosophy & fermentation choicesFreeze events, die-back, retraining, & resilienceWater, irrigation strategy, and soil connectionWhat You'll Hear in This Farm TourVineyard walkthrough and climate explanationOld basket press vs modern bladder press demonstrationStainless tanks, oak barrels, and aging philosophyVine die-back, retraining, and freeze recoveryHow irrigation, soil depth, and vineyard management shape flavorHonest discussion of additives, hangovers, and “natural” wineWhy Colorado wine deserves far more recognitionWebsiteInstagramX 00:00:00 — Colorado vineyard & climate 00:01:00 — Old basket press 00:02:30 — New bladder press 00:03:30 — Tanks & barrels 00:05:00 — Pressing process 00:06:30 — Vineyard origin story 00:07:30 — Why this wine feels better 00:09:00 — Additives & labeling truth 00:10:30 — Wine, place & meaning 00:11:30 — Commodity vs real wine 00:14:30 — Vine growth & maturity 00:17:30 — Freeze damage & recovery 00:21:30 — Training vines 00:23:30 — Irrigation & soil depth 00:27:00 — Cutting back growth 00:28:30 — Lessons, learning, & commitment

Emily Flippen is joined by Jason Hall and Keith Speights to unpack the biggest energy headlines of the past week and what they could mean for energy investors heading into 2026. How geopolitics and sanctions may impact oil pricing in the year ahead Whether or not the “energy transition” is still moving forward despite policy headwinds How energy investors should be feeling heading into the New Year after a lackluster 2025 Companies discussed: FANG, EOG, XOM, CVX, PCCYF, SNPMF, ENB, ET, EPD, FLSR, SEDG, CWEN, BIP, BEP, NUE, CAT, D, EVRG, META, PSX Host: Emily Flippen, Jason Hall, Keith SpeightsProducer: Anand ChokkaveluEngineer: Bart Shannon Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement. Learn more about your ad choices. Visit  ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

TT#71 kicks off with Luke Pearsall from Trail Goods Company, who shares insights into the challenges and successes of producing freeze-dried meals for hunters. Luke discusses the importance of creating meals that are both delicious and practical for backcountry adventures, bringing the comfort of home-cooked food to the wilderness, enhancing the overall experience for hunters. Next, Brad Brooks from Argali Clothing Project talks about the launch of their new technical clothing line, designed specifically for Western hunters. Brad emphasizes the need for high-quality, functional clothing that meets the demands of serious outdoor activities and shares the meticulous process behind developing their products. Finally, Dioni Amuchasti from Deadfall Designs introduces the Guardian chest plate, an innovative product designed to enhance the functionality of binocular harnesses by allowing users to mount a holster for easy access to their firearm. Talk then shifts towards the other Rokslide.com gear reviews and a recap of the latest Western news. Trail Goods Company-https://trailgoods.co/ Build a Freeze-dried meal- Rokslide thread Argali Clothing Project-https://argalioutdoors.com/pages/argali-clothing-project Join in the discussion-https://rokslide.com/forums/threads/the-argali-clothing-project.418073/ Deadfall Designs Guardian chest plate-https://sandsarchery.com/products/guardian-chest-plate   Howl for Wildlife- Take Action   Check out Rokslide's 2024 Best Gear- https://www.rokslide.com/best-gear-of-2024-rokslide-edition/   Visit Rokslide's Rokcast Forum to submit questions, request a topic or give feedback. To be a guest on Tipsy Tuesday please send an email to Sam@Rokslide.com   [ Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app    

Segment 1: Ilyce Glink, owner of Think Glink Media, joins John Williams to unpack why 2025 has been so punishing for first-time home buyers, how soaring prices, tight inventory, all-cash offers and lagging new construction are reshaping the market for buyers. Segment 2: Segment 2: Elliot Richardson, Co-founder and President, Small Business Advocacy Council, joins John to talk about Chicago's City […]

Freeze frame Christmas I. Employers II. Parents & Grands III. Children IV. Church family V.  Reunion hope 

[00:00] - Intro[00:33] - Pool industry lifers[07:25] - How pools are winterized in the Northeast[11:51] - How cold is too cold to plaster?[16:50] - Calcium chloride in the plaster mix[22:06] - Freeze damage protection[27:40] - Dilution's impact on the LSI during the winter[33:51] - Testing fill water, and smart winterizing[36:10] - Company culture of learning[45:21] - Scale vs. calcium crystals[52:50] - Accountability[1:00:40] - Water and air physics[1:10:38] - Closing ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

Sellers are flooding the market, buyers are frozen, rents are cracking, and taxes are tightening. The 2025 housing story ends with pressure, denial, and hard math setting the stage for a brutal but revealing 2026.—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

The Trump administration's decision to pause five offshore wind power farms that were already under construction may have indirectly stalled bipartisan permitting negotiations on the Hill. It's a development that comes as the midterm elections are less than a year away, energy prices are skyrocketing, and congressional permitting reform has support from almost everyone in the U.S. energy industry. POLITICO's Josh Siegel and Kelsey Tamborrino discuss how Trump's attack on offshore wind could deal a crippling blow to congressional permitting reform.  Kelsey Tamborrino is a reporter covering clean energy for POLITICO. Josh Siegel is the host of POLITICO Energy and a congressional energy reporter for POLITICO.  Nirmal Mulaikal is the co-host and producer of POLITICO Energy.  Alex Keeney is a senior audio producer at POLITICO.  Ben Lefebvre is the deputy energy editor at POLITICO.  Matt Daily is the energy editor for POLITICO. For more news on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy Our theme music is by Pran Bandi. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please visit our sponsor www.wholesalebodyjewellery.com and use HOWMUCH10 at the checkout for 10% off your order! A litte Christmas special for you from the audio file we thought Mick had lost beacause he is a terrible person.  Massive thank you to Sarah at Tattoo Freeze and Skin Deep for always making us feel so welcome and inviting us back. Thanks also to Grant at Urban Audio for sorting out the tech on the day.  Biggest thank you must go to the legend Adam Hudson for being a 10/10 tattooist and a 14/10 human. A joy to be around. Have a lovely Christmas and see you in 2026.  If you like what we do and want to hear more, please think of joining our Patreon. If more of you sign up we might do some more stuff. If you would prefer to do a one-off donation, then we have a Ko-Fi set up for just that. You can find it here. Follow us on Instagram; @howmuch4asleeve @lucietattoo @tickersgrins  

EP. 471 Best to the Nest: Our Favorites of 2025Margery:EP. 420: Find a Bolt Hole Part 1 EP. 421: Find a Bolt hole Part 2 EP. 434: Fight, Flight, Freeze, or Fawn EP. 448: True North with Stephanie Hansen EP. 454: My MantraElizabeth: EP. 427, 428, 429: The Find Your Farmer SeriesEP: 435: The Wonder of Regenerative AgricultureAnd as always, we are thankful for our podcast sponsor Healing Insight. Founded by Dr. Senia Mae, Healing InSight specializes in women's health, fertility, cosmetic acupuncture, gut health, and autoimmune conditions. Healing InSight is a sanctuary for women seeking answers beyond conventional medicine. Find out more at https://healinginsightonline.com/.Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group:https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not lazy. You're not broken. You're over-functioning and calling it leadership.Waiting for things to “settle down” is a trauma response, and it's quietly stalling your business, body, and income.If ease feels unsafe, this episode is for you.

2025 was a year of extremes in terms of weather patterns and natural disasters, from deadly floods in Texas, to Canadian wildfire smoke blanketing the Midwest and California's record-setting wildfires. Plus, it marked the 20th anniversary of Hurricane Katrina. Here's the year in natural disasters.

2025 was a year of extremes in terms of weather patterns and natural disasters, from deadly floods in Texas, to Canadian wildfire smoke blanketing the Midwest and California's record-setting wildfires. Plus, it marked the 20th anniversary of Hurricane Katrina. Here's the year in natural disasters.

2025 was a year of extremes in terms of weather patterns and natural disasters, from deadly floods in Texas, to Canadian wildfire smoke blanketing the Midwest and California's record-setting wildfires. Plus, it marked the 20th anniversary of Hurricane Katrina. Here's the year in natural disasters.

2025 was a year of extremes in terms of weather patterns and natural disasters, from deadly floods in Texas, to Canadian wildfire smoke blanketing the Midwest and California's record-setting wildfires. Plus, it marked the 20th anniversary of Hurricane Katrina. Here's the year in natural disasters.

2025 was a year of extremes in terms of weather patterns and natural disasters, from deadly floods in Texas, to Canadian wildfire smoke blanketing the Midwest and California's record-setting wildfires. Plus, it marked the 20th anniversary of Hurricane Katrina. Here's the year in natural disasters.

2025 was a year of extremes in terms of weather patterns and natural disasters, from deadly floods in Texas, to Canadian wildfire smoke blanketing the Midwest and California's record-setting wildfires. Plus, it marked the 20th anniversary of Hurricane Katrina. Here's the year in natural disasters.

In this episode of 32 Thoughts, Kyle Bukauskas and Elliotte Friedman dig into Craig Berube's pointed postgame comments and the noticeable shift in tone around the Maple Leafs' room. They examine Edmonton's goaltending situation after Tristan Jarry exits with another injury (14:30), the Oilers' background work on Alex Lyon (15:52), and Jarmo Kekäläinen stepping into a leadership role in Buffalo (18:44). Elliotte provides an update on the complicated Phillip Danault trade talks (30:16) and league-wide rumblings ahead of the roster freeze (34:55), while also breaking down Florida's push back into the playoff race and the mentality forged by years of battles with Tampa Bay (40:00). The Final Thought focuses on the Seattle Kraken, who have hit a rough stretch with ten losses in their last eleven and growing concern around the direction of their season (14:14).Kyle and Elliotte answer your emails and voicemails in the Thoughtline (54:13).Today we highlight Vancouver Indy Pop band Vox Rea and their single Art Oracles. Check out their music here.Listen to all the 32 Thoughts music here.Email the podcast at 32thoughts@sportsnet.ca or call the Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Elliotte Friedman & Kyle Bukauskas.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates

What if the grief you've been pushing away is trying to tell you something? In this mini episode, I open the vault on my live Q&A with Biology of Freeze students. These are the real questions people ask when they're in the deep work. The answers might surprise you. A caregiver asked how to show up for her family while grief keeps pulling her under. A practitioner wondered why her autoimmune clients can't take action. I share the exact practice I use when grief hits like a wave. Spoiler: it's not positive thinking. It's not pushing through. It's pausing long enough to let that part of you feel heard. In this episode you'll hear more about: The grief practice no one taught us: Why ignoring emotions or "staying positive" abandons the hurting part. I share the phrase I say out loud when grief shows up. It starts with: "I'm having a feeling right now." How to stay present to pain without drowning: The physical gesture I use to stay connected instead of numbing. It's not about making it go away. It's about not leaving that part alone. What grief is really pointing to: Behind every wave is something you deeply value. Give it space. You'll get clarity on how you want to live. Generational trauma lives in the body: I break down how ancestral patterns show up in beliefs, sensations, and even DNA. The good news? All of it can be rewired. Why autoimmune clients can't take action: This isn't motivation. It's learned helplessness from early overwhelm. The roots often start before you could talk. Body work sending you into shutdown? If dental work or sauna leave you crashed for weeks, it might not be emotional. Your detox pathways might not keep up. Music as nervous system medicine: Not all calming music actually calms you. I explain what tempo range shifts your heart rate. Our grief isn't a problem to solve. It's a messenger pointing us toward what matters most.

Episode 738: Today, Neal and Toby discuss the major media shift in Hollywood where the Oscars will start streaming on YouTube in 2029. Then, how the oil market is being impacted by the conflict between the US and Venezuela and why Tesla sales in California may be paused due to marketing surrounding their autopilot marketing. Finally Neal shares his favorite numbers from this week's news and the headlines you need to know to start your day.  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Send us your questions for our special Mailbag episode!  Email: morningbrewdaily@morningbrew.com  IG: @MBDailyShow Visit public.com/morningbrew to learn more Paid endorsement. Brokerage services provided by Open to the Public Investing Inc, member FINRA & SIPC. Investing involves risk. Not investment advice. Generated Assets is an interactive analysis tool by Public Advisors. Output is for informational purposes only and is not an investment recommendation or advice. See disclosures at public.com/disclosures/ga. Past performance does not guarantee future results, and investment values may rise or fall. See terms of match program at https://public.com/disclosures/matchprogram. Matched funds must remain in your account for at least 5 years. Match rate and other terms are subject to change at any time. Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

A federal court denied then–U.S. Virgin Islands Attorney General Denise George's request to freeze the Epstein estate's bank accounts after determining that the extraordinary relief she sought was not supported by the procedural posture of the case. George argued that an immediate freeze was necessary to prevent the dissipation of assets while the territory pursued civil enforcement claims tied to Epstein's sex trafficking operation. The court, however, found that the request did not meet the high legal threshold required for such an action, emphasizing concerns about due process and the absence of a sufficient showing that assets were in imminent danger of being improperly transferred or concealed.The denial had significant consequences for the USVI's broader strategy. Without a freeze in place, the estate retained control over its funds as litigation continued, allowing money to flow toward legal fees, administration costs, and the victims' compensation program. Critics argued that the ruling weakened the territory's leverage and accelerated the depletion of resources that could have supported deeper discovery and enforcement. For George, the decision became emblematic of the systemic barriers facing efforts to aggressively pursue Epstein's estate, reinforcing her claim that legal and institutional structures consistently favored containment and closure over transparency and accountability.to  contact me:bobbycapucci@protonmail.com

In this episode, senior reporter Carmela Mendoza sits down with Sabina Comis, global managing partner, and Kenneth Young, a partner and co-chair of the corporate and securities practice at Dechert, to unpack key findings from the law firm's 2026 Global Private Equity Outlook. The survey results, gathered from 100 senior-level executives at global PE firms with at least $2.5 billion in AUM, highlight creative deal structures and the importance of distributions for LPs. The results provide insight into where the asset class may be heading in the next 12 months. The discussion centres on the gradual thawing of traditional exit channels. The pair outline the most promising opportunities for capital deployment in 2026. The episode also explores why more GPs plan to make management stake divestitures in the next 24 months and the regional differences behind them; how capital pools are developing to keep companies private for longer; and why future product design of semi-liquid funds could address concerns around valuations.

As another Chicago winter officially begins, cold-weather scams can be especially chilling. Jay Elliott with the Better Business Bureau's Tip-Off to the Rip-Off® on WBBM Newsradio has tips.

A U.S. blockade of Venezuelan oil tankers may sound disruptive, but global oil is plentiful, and Gulf Coast refiners remain tied to Venezuela's heavy crude after decades of investment. If sanctions are lifted and Venezuelan oil flows again, it could benefit refiners and drivers alike. Also in this episode: why bank deposits are growing, how the Gap staged a successful turnaround, and where trade workers are experimenting with AI.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

A U.S. blockade of Venezuelan oil tankers may sound disruptive, but global oil is plentiful, and Gulf Coast refiners remain tied to Venezuela's heavy crude after decades of investment. If sanctions are lifted and Venezuelan oil flows again, it could benefit refiners and drivers alike. Also in this episode: why bank deposits are growing, how the Gap staged a successful turnaround, and where trade workers are experimenting with AI.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

The guys react to the Steelers' win over the Dolphins on ‘Monday Night Football.' Then, SHOWDOWN TIME! The guys discuss must-add players at each position ahead of NFL Week 16. (00:00) Intro (01:53) ‘Monday Night Football' (19:30) RB Waivers: Michael Carter, Jacory Croskey-Merritt, Brian Robinson (27:04) WR Waivers: Jayden Reed, Jalen Coker, Jayden Higgins (37:26) TE Waivers: Darren Waller, Colston Loveland, Colby Parkinson (50:43) QB Waivers: Trevor Lawrence, Jacoby Brissett, Marcus Mariota (51:47) D/ST Waivers: 49ers, Vikings, Chiefs (58:16) Emails Check out our 2025 Ringer Fantasy Football Rankings here! Click here to join our Discord! Email us! ringerfantasyfootball@gmail.com Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, Ronak Nair, and Ryan Garcia Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Pittsburgh Steelers are 8-6 after a satisfying win on MNF in breathtaking conditions by the score of 28-15. Join Jeff Hartman, Dave Schofield, and Bryan Davis as they break it all down on the latest SCN Post-Game Show! This podcast is a proud part of the Fans First Sports Network. For a limited time, visit AuraFrames.com and get $35 off Aura's best-selling Carver Mat frames by using promo code STEELCURTAIN at checkout. Check out our exclusive 20% off deals with Hyper Natural, Big Fork Brands, and Strong Coffee Company HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

The primary focus of today's discussion centers upon the ongoing adverse weather conditions impacting various regions across the United States. As articulated, the National Weather Service has issued numerous warnings and advisories, particularly in the east and Great Lakes, where lake effect snow and severe cold conditions persist. Furthermore, we delve into the flood warnings affecting the Skagit River and the repercussions of a recent magnitude 4.0 earthquake in California, which, while not resulting in significant damage, has prompted caution regarding aftershocks. The episode also addresses hazardous travel conditions in the Los Angeles area due to dense fog and high winds in Montana, underscoring the diverse and severe weather phenomena currently in play. We conclude with a reminder of the importance of preparedness as these conditions evolve, urging listeners to prioritize their safety amidst these challenges.A comprehensive overview of the current meteorological conditions reveals a predominantly weather-driven scenario with significant implications for various regions across the United States. The National Weather Service has issued lake effect snow warnings for areas adjacent to Lakes Erie and Ontario, highlighting the persistent and severe cold that dominates the eastern parts of the country, while freeze alerts extend precariously down to the northern Gulf Coast. The discussion further elaborates on the ongoing flood crisis in Washington State, exacerbated by another deluge of rain from the Cascade Mountains, necessitating renewed vigilance as levels surge above flood stage once more. The seismic activity is also noteworthy, as a magnitude 4.0 earthquake rattled Sonoma County, California, prompting the acknowledgment of potential aftershocks, albeit with no immediate reports of significant damage. This episode serves as a crucial reminder of the unpredictable and often perilous nature of weather phenomena, urging listeners to remain informed and prepared for extreme conditions.Takeaways:* The National Weather Service warns of persistent cold weather and snow across the eastern states. * California experienced a magnitude 4.0 earthquake, with minor aftershocks but no significant damage reported. * Flood warnings are currently in effect for the Skagit River as rain increases water levels above flood stage. * Dense fog is impacting visibility in the Los Angeles area, making commutes hazardous this morning. * Freeze warnings are in place across parts of Florida, indicating significant cold weather conditions ahead. * A statewide state of preparedness has been declared in West Virginia due to expected snowfall and plunging temperatures. Sources[NWS Tallahassee — Office Page (Freeze/Cold headlines) | https://www.weather.gov/tae/][Freeze/Cold Advisory Example (active alert text) | https://forecast.weather.gov/showsigwx.php?firewxzone=FLZ009&product1=Freeze+Warning][USGS — M4.0, 6 km W of Glen Ellen, CA | https://earthquake.usgs.gov/earthquakes/eventpage/nc75279971][NWS Los Angeles/Oxnard — Office Page (Dense Fog Advisory) |https://www.weather.gov/lox/][NWS San Francisco/Monterey — Dense Fog Advisory (relay) | https://kioncentralcoast.com/weather-authority/alerts-weather-authority/2025/12/15/dense-fog-advisory-issued-december-15-at-151am-pst-until-december-15-at-1100am-pst-by-nws-san-francisco-ca/][NWS Tallahassee — Office Page (Freeze/Rip Currents/Marine) | https://www.weather.gov/tae/?n=ghwo_waves][NWS Tallahassee — Office Page (regional Freeze coverage) | https://www.weather.gov/tae/][NWS Atlanta/Peachtree City — Office Page (Cold WeatherAdvisory) | https://www.weather.gov/ffc/][NWS Great Falls — High Wind Warning (alert text) | https://forecast.weather.gov/zipcity.php?inputstring=59401][NWS Great Falls — Office Page | https://www.weather.gov/tfx/][NWS Buffalo — Lake-Effect Snow Warning (Oswego Co. example)| https://forecast.weather.gov/showsigwx.php?product1=Lake+Effect+Snow+Warning&warnzone=NYZ006][NWS Buffalo — HWO/Advisories (WNY) | https://forecast.weather.gov/showsigwx.php?product1=Lake+Effect+Snow+Warning&warnzone=NYZ085][NWS Wilmington OH — Office Page | https://www.weather.gov/iln/][MapClick — Cincinnati (Cold Weather Advisory example) | https://forecast.weather.gov/MapClick.php?lat=39.12711&lon=-84.51439][NWS Pittsburgh — HWO (NW PA with Lake-Effect impacts) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=ctp&wwa=hazardous+weather+outlook][NWS Cleveland — DSS Packet (Lake-Effect timing into Monday)| https://www.weather.gov/media/cle/DssPacket.pdf][NWS Austin/San Antonio — Office Page (Freeze Warning) | https://www.weather.gov/ewx/][NWS Fort Worth/Dallas — AFD/Key Messages | https://forecast.weather.gov/product.php?glossary=1&issuedby=fwd&product=AFD&site=NWS][NWS Seattle — Skagit River Flood Warning | https://forecast.weather.gov/product.php?issuedby=SEW&product=FLW&site=MTR][NOAA Water — Skagit at Mt. Vernon Gauge | https://water.noaa.gov/gauges/mvew1][Office of the Governor — State of Preparedness (12/13, official; within 48h window for ongoing action) | https://governor.wv.gov/article/governor-morrisey-declares-state-preparedness] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

In this episode of The South Side Beat, presented by FanDuel, Chris Halicke and Matt Williamson react to the Steelers' Week 14 win over the Ravens and preview their Week 15 matchup against the Dolphins. Learn more about your ad choices. Visit megaphone.fm/adchoices

What you'll learn on this episode:The exact opening line that sets the tone and uncovers interest fastWhat to say when buyers respond with “I'm just looking”Why rapport is built through energy first—and words secondHow to uncover motivation and financial readiness without being pushyThe two non-negotiable goals of every buyer callWhat real estate agents can learn from top-performing doctorsHow energy matching and mirroring create instant trustWhy standing during calls increases confidence and performanceA word-for-word buyer script you can use immediately To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

"I believe that this nation should commit itself to achieving the goal, before this decade is out, of landing a man on the Moon and returning him safely to the Earth." That was President John Kennedy in 1961, speaking at the Joint Session of Congress. It is possibly the best example of a project statement ever made.  Links: Email Me | Twitter | Facebook | Website | Linkedin Join the Time And Life Mastery Programme here. Use the coupon code: codisgreat to get 50% off. Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 397 Hello, and welcome to episode 397 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  Starting projects. It can be tough. Where do you start? Where will you find the time? And what do you need to do?  These are just some of the questions you will find yourself asking.  Yet the biggest obstacle to completing a project on time is overthinking and over-planning. Thinking about and planning a project are not the same as working on one. Working on a project is doing something that moves it forward.  Decorating your bedroom will require paint and brushes. The only pre-project decision you need to make is what colour.  The first two steps, therefore, are:  Decide what colour to paint the bedroom Buy paint and brushes I would add a third decision: when. When will you do it?  Once you've done those three things, you're ready to go—no more planning, no more thinking. Just get on and start.  Yet, that's not how most projects go, is it? There's thinking, planning, then creating tasks in your task manager, and if it's a work project, a meeting, then perhaps another meeting.  Often, by the time a project is conceived, 80% of the time required to complete it gets spent on thinking, planning, and meetings.  And that brings us nicely to this week's question—a question about finding ways to reduce the thinking and planning time.  So, let me now hand you over to the Mystery Podcast voice for this week's question. This week's question comes from Phil. Phil asks, “Hi Carl, how do you work on complex projects?” I find I spend a lot of time planning a project, end up with a long list of things to do, and when it comes to starting, I freeze. It's as if I don't know where to start. Do you have any tips on handling this type of problem? Hi Phil, thank you for your question.  “Project freeze” is a common problem for many people. I suspect this stems from the belief that every aspect of a project needs to be planned before starting. Yet, for many projects, this would be impossible.  Imagine you were part of NASA in May 1961, and you'd just heard President Kennedy's speech at the joint session of Congress about why the US should put a man on the moon and bring him back safely to earth before the end of the decade.  At that time, NASA was struggling to get even the smallest of rockets into space—the idea of sending astronauts to the moon and back was a pipe dream.  Yet a group of incredible people at NASA in 1961 took on the challenge. Instead of planning every single step they thought would be needed to complete the project, they looked at what they already knew, the obstacles they would need to overcome, and the first steps. That gave birth to the Mercury space mission. The Mercury programme was not to put a man on the moon; its objectives were to orbit a crewed spacecraft around Earth, study the human ability to function in space, and ensure the safe recovery of both the astronaut and the spacecraft. Before they could reach the moon, they needed to understand how humans cope in space. So the project's objective was to send a man into Earth's orbit.  The key was to get started, and they did this by listing out the obstacles they needed to overcome first. They then worked out how to remove those obstacles.  Now, I know our projects are unlikely to be as big as sending someone to the moon and back, but we can adopt the same approach that NASA used to work on our projects.  Even small projects can adopt this approach. Let's say you were asked to do a presentation on the likely effects of AI on your company's business over the next five years. Where would you start?  For something like this, there would be several phases.  The first would be to research and gather information. For this, the task would likely be to find out who to ask or what to read.  Okay, when will you do this?  Here's the key point. It's no good just deciding what needs to be done first. You need to make it intentional, and to do that, you will need to set aside time to do it.  Perhaps you decide to give yourself an afternoon to research this.  Research is a challenge in itself. We can go down rabbit holes that bring no meaningful insights into what we are trying to do. Yet, we can also underestimate how much time is required for research. So the first step is to do an initial session of research to help you develop some boundaries.  You might be lucky and find that the first research session gives you everything you need to start the presentation. However, if not, and you discover you need to do more research, then when will you do that?  One thing you can do with creating a presentation is to set up your PowerPoint or Keynote file. Create the document, do the first slide and perhaps set the theme colours.  Having a document started makes it much easier to get into creating the presentation.  The danger of listing out all the things you think you need to do to complete the project is that 80% of what you think needs to be done doesn't, and you will find that 80% of what ends up being done were things you never thought of in the first place.  All you really need is a starting point.  I recently did a video on how to write a book. The number one reason people who want to write but never do write a book is that they overthink and plan it.  Thinking and planning do not produce a book.  The best way to write a book is to get the first draft written as fast as you can. All that is required is a few ideas about what you want to write about. From there, you start writing the first draft.  The first draft will be the worst state your book will ever be in. It's meant to be messy, unstructured and occasionally unreadable.  But, once you have a first draft, you have around 80,000 words you can manipulate, craft and organise into a best seller. Without that first draft, you have nothing but a few ideas. How do you write a first draft? Set aside time each day to write. An hour or two every day for eight weeks will give you your first draft.  As you write, new ideas will form, and you can make a note of those along the way. That will make your editing easier.  The common denominator with any project is to get started. Everything has a starting point. Wherever that is, start there.  It's as you are working on the project that your next steps reveal themselves.  When I first began creating online courses, I had no idea what I was doing. But what I did have was fifteen years of teaching experience, and I knew how to create a lesson plan.  I also knew what I wanted to create an online course on. So I could create a lesson plan and a topic. That was where I started.  Once I had a lesson plan, I realised I needed a storyboard of sorts to help me break the course down into lessons. That evolved into the outline I have written for every course I have created since.  Now, after eight years of creating courses, I have a process I follow. All I need is a topic and time to plan, outline, record, edit and post. (Five steps)  On big projects, many tasks are completed before the project ends. Yet, if you were to try to predict what needs to be done at the start, you will find you are wasting a lot of time.  NASA had no idea whether a human being could survive in space. What they did know was that they needed to develop a reliable rocket to get them into space. So, they began with that. Without the rocket, it didn't matter whether a human could survive in space or not. There would have been no way of getting them there.  In 1962, NASA didn't know that they would need software to keep the spacecraft on the right trajectory. There was no way they could have planned for that at that point. It was only when they began working on the Gemini programme that they realised software would be needed.  Without paint and brushes, it wouldn't matter what colour you wanted to paint your bedroom.  In many ways, when you're working on a large, complex project, you're solving problems as you go along. Yet, there's always going to be a starting point.  Another thing about bigger projects is setting a deadline.  Because we are not sure how long a large project will take to complete, it can be tempting to set an unrealistic deadline. Three months to complete a project that realistically would take twelve. This is why setting up the project's stages will help you.  What's the first stage? Give yourself a realistic time frame to complete that first stage. The information you gather during that first stage will guide you with the deadlines for the next stage.  I would also take another leaf from NASA's book. President Kennedy said, “before the decade is out”. Given that he made this speech in 1961, NASA had around 9 years to complete the project. Yet it was not absolute.  Theoretically, the deadline was 31 December 1969, but the actual deadline was a grey area until NASA got closer to achieving the goal.  Deadlines are good as they bring energy to the project. Yet, unrealistic deadlines bring nothing but stress to a project.  I know an online course will take me about 6 weeks to complete. I know the process, and I've learned from experience that the whole process takes six weeks.  If I were to stop doing all my other work, close my calendar to appointments and work solidly for fourteen hours a day for two weeks, I might be able to complete the course in two weeks, but all I would have is a lot of stress. Not pleasant.  Six weeks gives me time to bring the course to life, check things, and make sure everything fits together.  And the final part of developing any project is to be clear about your outcomes.  I refer you back to the opening quotation from President Kennedy: "I believe that this nation should commit itself to achieving the goal, before this decade is out, of landing a man on the Moon and returning him safely to the Earth." A perfect project outcome statement. It's clear about the objective, and there is a timeline. There was nothing else for NASA to know. President Kennedy didn't have the skills or knowledge to do this himself; that was for the scientists and engineers to work out.  Something they did with magnificent effort on the 20th July 1969.  Thank you, Phil, for your question and thank you to you, too, for listening. It just remains for me to wish you all a very, very productive week.   

Daniel discusses The Steelers Primetime matchup against The Dolphins. Steelers need a win to maintain sole position of the AFC North! For a limited time, visit AuraFrames.com and get $35 off Aura's best-selling Carver Mat frames by using promo code STEELCURTAIN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump and Congresswoman Marjorie Taylor Greene escalate their public feud as the President defends his foreign policy focus in a new Politico interview. A federal judge strikes down President Trump's executive order freezing wind farm permitting, calling the administration's rationale legally insufficient. A federal judge approves the DOJ's request to release grand jury materials from the Ghislaine Maxwell investigation under the new Epstein Files Transparency Act - MK True Crime legal contributor Phil Holloway weighs in. A U.S. appeals court reinstates Secretary of War Pete Hegseth's ban on transgender service members, finding the policy likely constitutional while litigation continues. A U.S. appeals court sides with Secretary of War Pete Hegseth on the transgender military ban. All Family Pharmacy: Order now at https://allfamilypharmacy.com/MEGYN and save 10% with code MEGYN10 Herald Group: Learn more at https://GuardYourCard.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Affordability and Economic Policy Trump says his administration is taking “historic action” to lower costs for American consumers. Key measures include: Rolling back fuel economy standards (terminating Biden-era CAFE standards). Criticism of electric vehicle mandates and environmental regulations, calling them part of the “Green New Scam.” Emphasis on keeping gasoline-powered cars widely available. Trump says these changes will make cars more affordable and protect American auto jobs. Mentions broader affordability goals: lowering prices of groceries, gas, and everyday goods. Mark Meadows comments on potential $2,000 “Trump tariff checks” to help offset inflation and rising costs. Immigration Crackdown and National Security Trump administration announces a freeze on legal migration pathways for nationals from 19 countries pending security checks. Countries include Afghanistan, Iran, Somalia, Venezuela, and others considered “high-risk.” Policy aims to review immigration benefits granted under Biden and prevent entry of individuals who could pose security threats. Measures include halting asylum claims, green card approvals, and naturalization ceremonies for affected populations. Trump frames this as a response to recent attacks on U.S. personnel and concerns about sleeper cells. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Billy Gardell is an actor and stand-up comedian. He's currently on his Less Is More Tour with dates in Susanville, CA (Dec 6), Bellflower, CA (Dec 19), and Eau Claire, WI (Jan 30), with more info at billygardell.com. Follow him on X @billygardell and on Instagram @billygardellofficial.IN THE NEWS: The Trump administration freezes immigration applications from 19 countries, with officials hinting the blacklist could grow to more than 30 nations. The TSA piles on new travel headaches by announcing a $45 fee for passengers who show up to the airport without a REAL ID starting February 1. A top FDA official says an mRNA flu shot will not be approved after it failed to protect seniors in trials, raising fresh questions about next-gen vaccines. And in health and culture, male breast reduction surgery is now the most popular cosmetic procedure among American men, as more men seek treatment for gynecomastia and body-image concerns.Get it on.Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH BILLY GARDELL:TOUR: Less is More TourDec 6 - Diamond Mountain Casino & Hotel - Susanville, CA Dec 19 - The Stand Up Comedy Club - Bellflower, CA Jan 30 - Pablo Center - Eau Claire, WI WEBSITE: Billygardell.comTWITTER: @billygardell INSTAGRAM: @billygardellofficial FOR MORE WITH RUDY PAVICH: INSTAGRAM: @rudy_pavichWEBSITE: www.rudypavichcomedy.comLIVE SHOWS: December 5 - Santa Barbara, CADecember 6 - Corona, CADecember 11 - Fort Lauderdale, FLDecember 12 - Miami, FL (2 Shows)December 13 - Miami, FL (2 Shows)December 14 - Fort Lauderdale, FLThank you for supporting our sponsors:CovePure.com/ADAMHims.com/ADAMForThePeople.com/Adamoreillyauto.com/ADAMPluto.tvRosettastone.com/ADAMRUGIET.com/ADAMSHOPIFY.COM/carollaNot only do you get 10% Off your entire order when you use code Adam at stopboxusa.com/Adam, but they are also giving you Buy One Get One Free for their StopBox Pro. #stopboxpod #adSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NATO ups its support for Ukraine as the U.S. pursues peace talks, the Trump Administration freezes asylum and visa reviews from 19 countries, and a watchdog exposes billions of taxpayer dollars in fraud under Biden-era DEI initiatives. Get the facts first with Morning Wire. - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - - Today's Sponsors: DeleteMe - Get 20% off your DeleteMe plan when you go to https://joindeleteme.com/WIRE and use promo code WIRE at checkout. Vanta - Visit https://vanta.com/MORNINGWIRE to sign up for a free demo today! - - - Privacy Policy: https://www.dailywire.com/privacy morning wire,morning wire podcast,the morning wire podcast,Georgia Howe,John Bickley,daily wire podcast,podcast,news podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Socialism Comes to New York — Cliff May — May critiques New York City Mayor-elect Momdani's socialist-oriented policies, arguing that aggressive rent freeze mechanisms systematically diminish housing stock availability, reduce construction incentives, and undermine long-term affordability through supply contraction. May warns that additional socialist initiatives including fare-free public transportation and police defunding drive middle-class residents toward suburban and exurban jurisdictions. May cites Venezuelan economic collapse and continuing socialism failure across multiple jurisdictions as empirical evidence that socialist economic models fundamentally cannot function effectively in complex modern capitalist economies like New York City. 1888 five points