Podcasts about Freeze

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  • 2,974PODCASTS
  • 4,521EPISODES
  • 50mAVG DURATION
  • 2DAILY NEW EPISODES
  • Aug 11, 2022LATEST

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Best podcasts about Freeze

Show all podcasts related to freeze

Latest podcast episodes about Freeze

Slacker & Steve
Full show - Wednesday - Customer service confessions, How to be the most attractive person in the room, This mom wants to freeze her eggs, Using LinkedIn as a dating site

Slacker & Steve

Play Episode Listen Later Aug 11, 2022 63:41


Full show - Wednesday - Customer service confessions, How to be the most attractive person in the room, This mom wants to freeze her eggs, Using LinkedIn as a dating site

We Hate Movies
WLM - Robocop (1987) [PREVIEW]

We Hate Movies

Play Episode Listen Later Aug 11, 2022 8:25


On this month's WLM, the guys are chatting about one of the absolute best films about a dead guy who gets turned into a robot, Paul Verhoeven's Robocop! Has there been a smarmier, nastier villain than the great Kurtwood Smith's portrayal of Clarence Boddicker? How great are all the interstitial TV bits? And why have we, as a society, moved so far away from—FREEZE, CREEP! This episode is for subscribers only! To access the full show, along with hours, upon hours of exclusive WHM content, head over to our Patreon and sign up today! Unlock Exclusive Content!: http://www.patreon.com/wehatemoviesSee omnystudio.com/listener for privacy information.

POPlitics
Should All Girls Freeze Their Eggs at 19? + Jennette McCurdy Memoir Review

POPlitics

Play Episode Listen Later Aug 11, 2022 12:10


@MindyKaling says all girls should freeze their eggs at 19 and Alex is sharing why she thinks this is MORALLY WRONG!!!

The Bert Show
The Celeb Thinks Parents Should Freeze Their Daughters' Eggs As A Gift

The Bert Show

Play Episode Listen Later Aug 10, 2022 8:29 Very Popular


The Celeb Thinks Parents Should Freeze Their Daughters' Eggs As A Gift Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott and Kat After 9
Encouraging Daughters To Freeze Their Eggs

Scott and Kat After 9

Play Episode Listen Later Aug 10, 2022 52:04


Today: Mindy Kaling suggests you could gift teenage daughters with freezing their eggs. Scott doesn't understand Serena Williams' point about retiring. The Denver Broncos got sold for a massive amount of money. Should we really be watching the World Juniors right now? The Throne Speech came down yesterday. The budget projects a lower-than-expected deficit. Pot shops could be facing a big supply issue. An impaired driver busted over a twerking passenger. Taking care of house plants. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slacker & Steve
This mom wants to freeze her daughter's eggs

Slacker & Steve

Play Episode Listen Later Aug 10, 2022 4:38


The Office's Mindy Kaling says that every parent should freeze their daughter's eggs. That way, they can live their lives free from their biological clock. What do you think?

The Beginner's Garden with Jill McSheehy
257 - Freezing Basics with Crystal of Whole Fed Homestead and Author of Freeze Fresh

The Beginner's Garden with Jill McSheehy

Play Episode Listen Later Aug 9, 2022 36:33 Very Popular


Crystal of Whole Fed Homestead and author of Freeze Fresh is joining us today to talk about why you should consider freezing as a preservation method. Show Notes: (*links below contain affiliate links, which means if you click through and make a purchase, we will earn a commission at no extra cost to you.) Organic REV The first thing to understand about REV is that it is not an ordinary humic acid product that is chemically-extracted from leonardite, lignite, or other coals. Rather, it is a 100% naturally-occurring carbon, humic acid & fulvic acid source - along with exceptionally high levels of naturally-occurring microbial biomass that can increase nitrogen efficiency by up to 25%. REV replaces depleted soil carbon & bacterial biomass - and absorbs nutrients to make them more readily available to plants via their root systems. Promo Code for 10% off JILL10 Harvest to Kitchen Course https://Journeywithjill.net/harvesttokitchen Connect with Crystal https://wholefedhomestead.com/ https://www.facebook.com/Whole-Fed-Homestead-260116677481754/ https://www.instagram.com/wholefedhomestead/ Get Crystal's Book Freeze Fresh https://amzn.to/3SoGxs7   Vegetable Gardening for Beginners Book: https://amzn.to/3kZXFDu Recommended Brands & Products page: https://journeywithjill.net/recommended-brands-and-products/ Connect with Jill: Sign up for Friday Emails: https://journeywithjill.net/gardensignup Instagram: https://www.instagram.com/thebeginnersgarden/ Beginner's Garden Shortcut FB Group: https://facebook.com/groups/beginnersgarden/ Link to Beginner's Garden Podcast past episodes: https://journeywithjill.net/podcast  

New Crits on the Block
Arc 11 Ep. 5: ”Say Freeze and Fly”

New Crits on the Block

Play Episode Listen Later Aug 8, 2022 52:35


The #1 rule of D&D is broken... Don't Split the Party. And the New Crits Crew lick their wounds as they try to figure out what to do next. 

Crosspointe Church Messages
Beyond Fight, Flight or Freeze

Crosspointe Church Messages

Play Episode Listen Later Aug 7, 2022 24:57


Episode 169 [Brian Freeze]

"Talk That Talk Show"

Play Episode Listen Later Aug 6, 2022 33:14


This is the 169th episode of the "Talk That Talk Show", hosted by Barry Holmes. Holmes delivers another quality episode, discussing sports, society and culture! How do you feel about the Mets trades before the deadline?Hot takes for upcoming NFL Season?Will there be a Talk That Talk Show fantasy league?How will the Mets do against the Braves?What are we here for?What new show are you watching?Music: Zeshan Abbas (Vitamin Z)

The Coach Tony Franklin Podcast
Revisiting Tempo Secrets That Win Championships!

The Coach Tony Franklin Podcast

Play Episode Listen Later Aug 6, 2022 25:16


Attack, NASCAR, Rhonda, Muddle, Freeze...How to practice and play and gain huge advantages with tempo!

Namastey India
ED ne kiye WazirX k bank accounts freeze | EP811

Namastey India

Play Episode Listen Later Aug 6, 2022 7:30


Aaj k episode mein baat karenge ED k latest probe k uppar jo hua hai Cryptocurrency giant WazirX k uppar.Bank account kiye gaye freeze... par kyun?Janne k liye sunte rahiye Namastey India!

Power and Politics
Government to temporarily ban handgun imports until freeze comes into effect

Power and Politics

Play Episode Listen Later Aug 5, 2022 43:53


Power & Politics for Friday, August 5th: Public Safety Minister Marco Mendicino on his government's plan to ban the import of handguns. World Food Programme Regional Director Corinne Fleischer on the recently UN-brokered deal to allow grain exports from Ukraine. Plus, the Power Panel on the day's news.

The SURVIVAL SHOW
#106: Easy Emergency Food Buffer - DIY Home Freeze Dry Your Own Food - with Matt Neville

The SURVIVAL SHOW

Play Episode Listen Later Aug 4, 2022 86:38


Is the Food Shortage Here? Do You Still Have Time to Prepare? If So, What's the Easiest, Quickest and Most Healthy Method of Long-Term Food Storage? To help answer this question I'm excited to bring in the big guns on the topic of (long-term food storage) - my friend - Matt Neville (the Operations Manager and long-term food storage Guru at Harvest Right). Download FULL Show Notes PDF: Click Here Harvest Right Freeze Dryer SPECIAL DEAL: Use Link: ultimatesurvivaltips.com/freeze (For FREE Shipping, Upgraded Premium Pump and Starter Kit + 3 NEW Product Gifts from David) Details Below… ______ Get the SHOW NOTES (with gear links) HERE: https://ultimatesurvivaltips.com/blogs/the-survival-show ▶︎ Visit ULTIMATE SURVIVAL TIPS Website: https://ultimatesurvivaltips.com/ ADDITIONAL Resources and Links: ▶︎ David's NEW Tiny First Aid Guide @ Amazon: https://amzn.to/3vRf49z ▶︎ David's MSK-1 Knife: https://ultimatesurvivaltips.com/pages/msk-1-knife MORE Food-Security Resources: Listen to Creek Stewart our recent Disaster Ready Home FOOD Series. Episodes 93-96. INCLUDES a simplified 3 month food buffer and a FOREVER food plan. LISTEN to Podcast: https://anchor.fm/thesurvivalshow Grow a Garden (Listen to Podcast #95): https://anchor.fm/thesurvivalshow Utilize Heritage Seeds (so you can save the pant seeds for next year). HERE Are the Heritage Seeds DAVID Uses: https://amzn.to/3OWjmUo Can - Dehydrate - Freeze or Freeze Dry: Leftovers, Garden Surplus, Summer Picnic and Gatherings Surplus Foods. Freeze Dryer David Uses: ultimatesurvivaltips.com/freeze --- Send in a voice message: https://anchor.fm/thesurvivalshow/message

SHINE with Kendéll Lenice
Episode 189 - Flight, Fight, Freeze & Fawn Trauma Responses

SHINE with Kendéll Lenice

Play Episode Listen Later Aug 4, 2022 38:09


Episode 189 - Flight, Fight & Freeze Trauma ResponsesTime to recognize how you respond to trauma. Healing is essential to living your best life!Kendell Lenice @kendellleniceLivingtruelivingyou.com

Larry Richert and John Shumway
Penn State University hiring freeze

Larry Richert and John Shumway

Play Episode Listen Later Aug 3, 2022 17:57


Hour Three - KDKA reports why the institution is in debt. 

Spækbrættet
#083: Ambulance til fremtiden

Spækbrættet

Play Episode Listen Later Aug 2, 2022 100:18


Cryonics er ideen om at blive frosset ned efter døden, så man i fremtiden kan fryses op og helbredes fra døden selv! I dag er hundredevis amerikanere frosset ned på denne måde men hvor startede det? Det gjorde det i en TV-reperatørs garage med nogen isterninger. Lyt til den mest sindsyge entrepernør historie nogensinde når vi smider bedstemor på køl i garagen. Hvis du vil være med til at optage live med os på Discord kan du støtte os på 10er og blive en af vores kernelyttere https://bit.ly/VU10er - hvis pengene er knappe kan du også bare tjekke vores Facebookgruppe ud, vi hygger max!Du kan også tjekke vores webshop: bit.ly/vushop. Vi har T-shirts, kaffekopper og tasker! Og meget mere! Der er også en hønsetrøje!Send os vanvittig videnskab eller stil et spørgsmål på facebook, Instagram eller vudfordret@gmail.comTak til Christian Eiming for disclaimer.Tak til Barometer-Bjarke for Gak-O-meteret.Husk at være dumme

Speaking of Precision Podcast: Monday With Miles
Interview with Johnny Freeze of GWS Tool Group, formally Peterson Tool

Speaking of Precision Podcast: Monday With Miles

Play Episode Listen Later Aug 1, 2022 41:09


Miles Free puts Johnny Freeze in the interview chair as they discuss Johnny's unique path to being a design engineer, his involvement in PMPA, GWS Tool Group's acquisition of Peterson Tool and much more. For More Information visit www.pmpa.org/podcasts

It is Discernable®
Matt's Rich Custard Recipe (also, Ice Cream!)

It is Discernable®

Play Episode Listen Later Aug 1, 2022 31:53


This is the creamiest custard/ice cream you will ever taste. Recipes like this are commercially unviable so impossible to find unless you make it yourself. Follow along and experience Matt's rich custard (and ice cream!). Ingredients 600ml cream (thickened cream from Woolworths is perfect) 150ml water 6 egg yolks 1/2 cup xylitol (or 1/2 cup sugar) 1/4 teaspoon guar gum (only if proceeding to ice cream) Large pinch of salt 1 tablespoon of butter 2 teaspoons pure vanilla extract (alcohol base) 1 vanilla bean (optional) Equipment Silicon spatula Sieve/strainer Pot Glad wrap Digital temperature probe Ice cream maker (only if proceeding to ice cream) Method 1. Mix guar gum evenly through xylitol/sugar (guar gum only required for ice cream). 2. Combine cream, water, salt, xylitol mix and vanilla, in a pot. 3. While gently stirring, heat pot to fully dissolve ingredients (about 60C is fine) 4. Allow pot to cool below ~50C while preparing egg yolks in a mixer bowl. 5. Gently whisk egg yolks while dribbling cream mix in. Dribble slowly at first to prevent heat-shocking the eggs, gradually speeding up pouring in the remaining liquid. 6. Pour liquid mix into a pot through a sieve to remove any lumps of egg and guar gum. 7. Add butter and scraped vanilla bean seeds to custard and heat to an absolute maximum of 83C, making sure to slow down heat and stir well as you approach 80-83C. If any part of the mixture gets to 85+ it will set and make a lumpy custard! 8. Once 83C is reached, cool custard quickly to get it out of the danger zone (75C+) Hot custard is now ready to eat, or proceed to the next step. 9. FOR COLD CUSTARD: pour into a bowl and cover with glad wrap, pressing the glad wrap down to touch the surface of the custard, which will prevent condensation and skins forming. Cool for hours in a refigerator. 10. FOR ICE CREAM: pour cold custard (refrigerate overnight) into your ice cream maker and follow the instructions. The colder the custard to begin with, the better the ice cream. 11. Remove ice cream from maker which will be at soft serve consistency. Freeze overnight for a hard, supermarket style ice cream. TROUBLESHOOTING Ice cream too hard/soft after freezing overnight? Adjust cream/water ratio. Higher fat = softer final result. More water = firmer ice cream. Still can't get ice cream soft enough? Cheat by adding a dash of vodka before churning in ice cream maker. Icicles in your ice cream? You didn't freeze the custard fast enough. Make sure the mix is cold as possible before churning. Grainy ice cream? Your temperatures are wrong. Either you went too hot in the final cook separating some of the fats and creating a grainy texture. OR you didn't dissolve all the ingredients properly in the first cook - heat higher and longer.

Hella Years.
18 - The Goodie Mob Episode

Hella Years.

Play Episode Listen Later Jul 29, 2022 79:46


In the 18th episode of the Hella Years Podcast, a hip hip and wellness show, we talk about Goodie Mob and their classic album Soul Food. My brother Mainetain of New Skool Enk and the homie producer Domino flip the classic Cell Therapy. My big bro Freeze checks in from LA to share his thoughts on the Goodie Mob. My brother Tone Tech checks in and shares his experience and recovery from COVID and we pick our Top 5 Goodie Mob songs. I also share with you some insight and tools I've used on my health journey this year, and finally we also talk about the value of picking up the phone and calling your loved ones. It's a fantastic episode! Thoughts, Feedback, Questions or Suggestions? Send us a short audio message using the Anchor app: https://anchor.fm/hellayears/message --- Send in a voice message: https://anchor.fm/hellayears/message

The Batcave Podcast
Filmation 77: "The Deep Freeze"

The Batcave Podcast

Play Episode Listen Later Jul 29, 2022 35:49


"The Deep Freeze" April 23, 1977 Mr. Freeze returns to chill in Gotham and he has a plan where he wants to take advantage of a new freeze weapon. John and Joe Stuber of Comic Book Central are back in the Batcave talking about an episode that is much better than it has the right to be, considering how Filmation handled Mr. Freeze in the past.  In it, they discuss how Mr. Freeze seems more like the Batman 66 character rather than the Filmation 68 one, how the cold puns were just the right amount and how Michael Uslan lands on Batmite.​ Let us know what you're thinking as you listen to the episode by commenting here or by writing us at thebatcavepodcast@gmail.com.

Spoilers!
Mr. Freeze Spoilers! #418

Spoilers!

Play Episode Listen Later Jul 29, 2022 62:34


Josh and Kylo Korey breakdown the classic Batman villain, Mr. Freeze. Everything you could have ever wanted to know about this icy villain is right here in this episode. This episode goes all the way back to the 1959 comic and we also discuss Freeze's first TV appearance (on Adam West's 1967 TV Batman). Switch over to our patreon.com/spoilerspodcast site to hear the second half of the episode where we talk about Mr. Freeze's origin's within the Night of Owls comic series, as well as the award winning HEART OF ICE episode from the 90's Batman: The Animated Series. Could FREEZE be the next villain to face ROBERT PATTINSON'S Batman? Maybe...and if so, we want you to be prepared! Trust us, this is the coolest podcast around.

HOMESTEADucation
Freeze Fresh with Author Crystal Schmidt

HOMESTEADucation

Play Episode Listen Later Jul 27, 2022 30:23 Very Popular


Join us for this episode where we chat with Crystal, the author of the new book "Freeze Fresh" - The ultimate guide to preserving fruits and vegetables. It was such a fun and relatable conversation and one we know you all are going to love! Crystal is such a wealth of knowledge and an asset to the homesteading community! Enjoy!Find Crystal on Instagram at Wholefedhomestead and you can find her book titled "Freeze Fresh" on Amazon and other book retailers such as Target and Barnes and Noble. Cheers! Angela: axeandroothomesteadMandi: wildoakfarms 

The Adventures of Pipeman
PipemanRadio Interviews A Fitting Revenge

The Adventures of Pipeman

Play Episode Listen Later Jul 27, 2022 21:09


On this episode of The Adventures of Pipeman, Pipeman speaks to Fitting Revenge. Pipeman and Fitting Revenge speak about the intense voice training you need to be able to sing how they do on tour. Pipeman mentions how he's learned from experience that if you haven't done the right training for your voice, you will lose it after singing one song in this style. Fitting Revenge speak about their newest album, Omnipresence. They also speak about how the album finished with 10 songs but they started with a potential 40 songs that they had to narrow down. They also mention how their song The Freeze was originally created in 2015/2016 but only felt right/was perfected for this new album. Pipeman and Fitting Revenge speak about how metal is misunderstood until people go to a live show. Fitting Revenge state that there's so much that goes into a live metal performance and how there is a lot of room for experimentation during performances so it's always worth a watch. You can find out more and contact Fitting Revenge through their website where all their socials are linked. You can also purchase merch and pre-save their newest album Omnipresence here: https://afittingrevenge.com//Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes”. Listen to & Watch a show dedicated to motivation, business, empowerment, inspiration, music, comedy, celebrities, shock jock radio, various topics, and entertainment. The Adventures of Pipeman is hosted by Dean K. Piper, CST aka “The Pipeman” who has been said to be hybrid of Tony Robbins, Batman, and Howard Stern. The Adventures of Pipeman has received many awards, media features, and has been ranked for multiple categories as one of the Top 6 Live Radio Shows & Podcasts in the world. Pipeman Radio also consists of multiple podcasts showing the many sides of Pipeman. These include The Adventures of Pipeman, Pipeman in the Pit, and Positively Pipeman and more. You can find all of the Pipeman Podcasts anywhere you listen to podcasts. With thousands of episodes that focus on Intertainment which combines information and entertainment there is something for everyone including over 5000 interviews with celebrities, music artists/bands, authors, speakers, coaches, entrepreneurs, and all kinds of professionals.Then there is The Pipeman Radio Tour where Pipeman travels the country and world doing press coverage for Major Business Events, Conferences, Conventions, Music Festivals, Concerts, Award Shows, and Red Carpets. One of the top publicists in music has named Pipeman the “King of All Festivals.” So join the Pipeman as he brings “The Pipeman Radio Tour” to life right before your ears and eyes.The Adventures of Pipeman Podcasts are heard on The Adventures of Pipeman Site, Pipeman Radio, Talk 4 Media, Talk 4 Podcasting, iHeartRadio, Pandora, Amazon Music, Audible, Spotify, Apple Podcast, Google Podcasts and over 100 other podcast outlets where you listen to Podcasts. The following are the different podcasts to check out and subscribe to:• The Adventures of Pipeman• Pipeman Radio• Pipeman in the Pit• Positively PipemanFollow @pipemanradio on all social media outletsVisit Pipeman Radio on the Web at linktr.ee/pipemanradio, theadventuresofpipeman.com, pipemanradio.com, talk4media.com, w4cy.com, talk4tv.com, talk4podcasting.comDownload The Pipeman Radio APPPhone/Text Contact – 561-506-4031Email Contact – dean@talk4media.com The Adventures of Pipeman is broadcast live daily at 8AM ET.The Adventures of Pipeman TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Adventures of Pipeman Radio Show is broadcast on W4CY Radio (www.w4cy.com) and K4HD Radio (www.k4hd.com) – Hollywood Talk Radio part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Adventures of Pipeman Podcast is also available on www.theadventuresofpipeman.com, Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Neuverse Creative
Batman: Time Thaw (Audio Drama)

Neuverse Creative

Play Episode Listen Later Jul 26, 2022 15:01


Set in the world of Joel Shumacher's Gotham City, Mr. Freeze has wakened giant beasts! Will they take over Gotham City? Featuring the voice talents of Brett Solferino, Jordan Walters, Ken Ormiston, and Jacob L. Skrapka & Erin Rementer. Written by Jesse Leon McCann Music by Bogdan BABIIUK & Kevin MacLeod Art Credit: Joe Rossi

Higher Self Daily
The Wound Is Where The Light Enters

Higher Self Daily

Play Episode Listen Later Jul 26, 2022 10:01


In this episode, Carina explores trauma as a double-sided coin that contains both challenges and gifts. She details how different nervous system responses show up (in both desirable and not-so-fun ways), and shares her philosophy on the spiritual purpose of trauma."The wound is the place where the light enters you" - RumiCarina's course, Gentle Skills for Healing Trauma, is currently available as a bonus to Alchemize Your Anxiety, but will be available as a standalone course soon. Stay tuned! To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

The Workshop Podcast
144. ALL ABOUT FREEZE DRYING WITH NICOLE SAUCE

The Workshop Podcast

Play Episode Listen Later Jul 25, 2022 95:57


Nicole Sauce Joins me in the Workshop for a special afternoon chat, i am going to pick her brain about all things freeze drying as well im sure we will end up chatting about anything else that comes up. https://www.livingfreeintennessee.com/ CONNECT WITH ME http://toolmantim.co/ WEBSITE http://toolmantim.shop/ AMAZON AFFILIATE USA http://toolmantim.ca/ AMAZON AFFILIATE CANADA http://www.youtube.com/c/toolmantimsworkshop/ YT https://rumble.com/c/ToolmanTimsWorkshop RUMBLE https://odysee.com/@Allseasonsmain:5 ODYSEE https://mewe.com/i/toolmantimsworkshop - MeWe https://flote.app/user/ToolmanTim/ - FLOTE http://www.facebook.com/toolmantimsworkshop/ - FB http://www.instagram.com/toolmantimsworkshop - IG http://t.me/toolmantimsworkshop TELEGRAM www.tiktok.com/@toolmantimsworkshop TIKTOK https://www.twitch.tv/toolmantimsworkshop Twitch https://anchor.fm/toolmantim PODCAST http://www.firesidefreedom.net/ FIRESIDE FREEDOM PODCAST http://www.thesurvivalpodcast.com EXPERT COUNCIL https://prepperbroadcasting.com/ PREPPER BROADCAST NETWORK Mailing Address If you have anything interesting tool related you'd like to send my way, for review or just because, use the address below. U.S.A. Mailing address Toolman Tim Cook 102 Central Ave Ste 10699 Sweet Grass, MT 59484 CANADIAN Mailing Adress ‘Toolman Tim' P.O. Box 874 Provost, Alberta T0B3S0

Sandwich Parenting
Pepper Joy: Taking the Science of Healing Soul Deep

Sandwich Parenting

Play Episode Listen Later Jul 22, 2022 31:13


In this episode of Sandwich Parenting, Sherry Yuan Hunter introduces a very special guest, Pepper Joy Greggs, who is a fellow IAOTRC trauma recovery coach and author of RReST: Restorative Response System Theory.  She asks us to ask ourselves what if trauma responses were not seen in a negative light or as a broken function of the brain. She invites us to think that just as we have genetic code to survive trauma, we also possess the code for restoration and thriving. HIGHLIGHTS FROM THIS EPISODE: What is RReST Theory? Learn the restorative responses Difference between the mental health field & trauma recovery coaching Advice to parents trying to break intergenerational trauma TUNE IN TO HEAR: 00:00 Guest introduction 01:13 What is Rest Theory? 01:59 The Restorative Responses | Rhythm, Rise, Resolve, & Reframe 04:02 How did you know that RReST: Restorative Response System Theory needed to be written and the course taught? 08:30 What is being taught and practiced in the mental health field versus learning from the perspective of trauma recovery coaching. 11:37 Her healing journey 13:29 Ancient medicine and looking outside of Western medicine and big pharma 16:10 “In RReST, you recognize that your last $20 is not the end of the world” 17:07 Short version of the model: somatics and the soul 18:04 Rhythm response 20:10 Flight its Rise 22:31 Freeze is Resolve 23:56 Hyperfreeze & Hypofreeze 24:59 Fawn is about the Reframe 26:34 The 3Cs - Compassion, Courage, & Curiosity 27:44 Ancestors and Encanto 28:21 Advice “Talk about Bruno” 30:54 Thank you #pepperjoygreggs #traumarecovery #traumarecoverycoaching #iaotrc #RReST #healingfromtrauma --- Send in a voice message: https://anchor.fm/sandwich-parenting/message

POLITICO Energy
How ‘major questions' could freeze Biden's regulatory agenda

POLITICO Energy

Play Episode Listen Later Jul 22, 2022 9:41


Last month, the Supreme Court imposed sharp limits on the Environmental Protection Agency's authority to regulate greenhouse gases. And that decision has created legal uncertainty for executive actions beyond climate, including energy, abortion, immigration and even amateur auto racing. POLITICO's Alex Guillén breaks down how opponents of the White House are challenging executive actions and how the Biden administration is responding.  Alex Guillén is an energy reporter for POLITICO Pro. Josh Siegel is an energy reporter for POLITICO. Nirmal Mulaikal is a POLITICO audio host-producer. Raghu Manavalan is a senior editor for POLITICO audio. Jenny Ament is the executive producer of POLITICO's audio department.

Communism Exposed:East and West
$50 Billion: Wealthy Chinese Want to Leave China; More Banks Freeze Withdrawals in China

Communism Exposed:East and West

Play Episode Listen Later Jul 21, 2022 9:48


$50 Billion: Wealthy Chinese Want to Leave China; More Banks Freeze Withdrawals in China

Higher Self Daily
Thaw The Freeze (Guided Meditation)

Higher Self Daily

Play Episode Listen Later Jul 21, 2022 22:33


In today's meditation, you'll be guided through a gentle process to support you when you're feeling depressed, frozen, dissociated, burnt out, numb, flat, overwhelmed, or just plain exhausted.This meditation includes gentle breathing, affirmations, nurturing self-holds, yoga nidra, and space to experience the deep rest your body needs.If you are feeling suicidal, dial 988 to get support from the Suicide and Crisis Hotline.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

DJ Aldo Mix
Mix 80+90 Total

DJ Aldo Mix

Play Episode Listen Later Jul 21, 2022 29:58


1. Double You - With or without you (Long mix) 2. Wood Robin ft. Prinzezz - Everything I do (Emotions mix) 3. 10.000 Maniacs - More than this (Tee's freeze mix) 4. Karen Ramirez - Looking 4 love (Tee's Freeze mix) 5. Big Fun - Can't shake the feeling (Remix) 6. Sybil - Stronger Togheter (Extended) 7. OMD - Call my name (12" version) 8. Fun Fun - Happy station (Club mix) 9. Diana King - Say a little prayer (Club mix)

Higher Self Daily
What To Do When You Feel Depressed or Frozen

Higher Self Daily

Play Episode Listen Later Jul 20, 2022 8:05


In today's episode, Carina breaks down what's occurring at a nervous system level during states of depression and freeze. We'll talk about why these states occur, what's happening emotionally & physiologically, and learn what to do to support your nervous system and to feel like yourself again.If you are feeling suicidal or need mental health support, dial 988 to get support from the Suicide and Crisis Hotline.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

Everyday Perspectives
086. There is NOTHING Wrong With You ~ Or Your Trauma Responses ~

Everyday Perspectives

Play Episode Listen Later Jul 19, 2022 31:10


This episode is grounded, as Erin connects her feet into the ground. Fly high with the planes flying over head, and the birds chirping in the background, while Erin shares the life changing truth that there is nothing wrong with you! What Erin talks about: Her new 3-Month coaching program https://www.erinpanzarella.com/uplevel-unlocked (Uplevel Unlocked ) Erin's 4S Healing Method™ Manifesting her next living situation Human Design experiment Flowing into your natural way of being There is nothing wrong with you Trauma Responses: Flight, Fight, Freeze, & Fawn https://www.webmd.com/mental-health/what-does-fight-flight-freeze-fawn-mean#:~:text=The%20fight%20response%20is%20your,please%20someone%20to%20avoid%20conflict. (Add'tl Resource Here) Yes Supply Method - https://erinpanzarella--yessupply.thrivecart.com/yes-supply-method-self-paced/ (Self Paced Study ) - https://erinpanzarella--yessupply.thrivecart.com/yes-supply-method-april-est/ (Cohort Program) don't forget to subscribe to Everyday Perspectives! share on your story when you are listening! I love to see it ✨ Connect with Erin get your free akashic record meditation https://www.erinpanzarella.com/ (erinpanzarella.com) https://www.erinpanzarella.com/all-offers (all offers here) instagram https://www.instagram.com/erinpanzarella (@erinpanzarella)  To receive a discount on your next bundle / session screenshot your 5-star rating and review on apple podcasts and share on instagram @erinpanzarella or email erin@erinpanzarella.com

CNBC's
Apple's $50 Billion Dollar Hiring Freeze, and Digging in on IBM Earnings 7/18/22

CNBC's "Fast Money"

Play Episode Listen Later Jul 18, 2022 43:43 Very Popular


Shares of Apple plunged after a report the company is planning to slow hiring in some areas, bringing the rest of the market down with it. What the warning sign from the biggest company in the US says for the market. Plus IBM's been a stealth winner in the tech space this year, but can the outperformance continue? What its latest earnings report says about the future of Big Blue.

No Hopes
No Hopes, Max Freeze - Avalanche (Radio Mix)

No Hopes

Play Episode Listen Later Jul 18, 2022 2:48


No Hopes
No Hopes, Max Freeze - Space Music (Radio Mix)

No Hopes

Play Episode Listen Later Jul 18, 2022 3:06


TOXIC SICKNESS RADIO SHOWS & LABEL RELEASES
DJ FREEZE / COLD AS HARDCORE SHOW #112 ON TOXIC SICKNESS / JULY / 2022

TOXIC SICKNESS RADIO SHOWS & LABEL RELEASES

Play Episode Listen Later Jul 16, 2022 57:26


Cold As Hardcore Show #112 Tracklist 01. Spare Limbs – No Limbs To Spare 02. Nightshift – Tenebrae 03. Darksider – The Darkness In You 04. DJ Noize – Eclipse 05. Tyfon & D-Ceptor – Underground Circles 06. Pyraxx – Wake Up! 07. Stereotype – Great White 08. Miss K8 – Icebreaker (Nosferatu RMX) 09. Hard SL – Outta Control 10. Psykre & RU1 – Joker 11. Zeom & Jony K – It's The Devil 12. Mad Dog – The Beat 13. DJ LX – New Fears 14. Underground Vandalz – I Wanna Rock 15. Gridkiller – Meltdown 16. Madnezz & 3rdwav – Limitless 17. Xeramon – The Brain 18. The Clamps – Twisting Your Lies 19. Febro – Raw Sound

Live Like the World is Dying
S1E45 - Margaret and Casandra on "How To Get Started Prepping...Or Getting Prepared"

Live Like the World is Dying

Play Episode Listen Later Jul 15, 2022


Episode Notes Episode summary Margaret and Casandra talk about some of the basics of preparedness and how to get started even if you don't have a lot of money or skills. They go through their lists of things they always consider when preparing for crises, whether that be a natural disaster, "the bomb", food shortages, inflation, the further advancement of Fascism, or any of the other of the various multi-faceted horrors contributing to our slow apocalypse. They talk about community preparedness vs individual preparedness, 'stuff focused' preparedness vs response focused preparedness, bunker mentalities, and a lot of other great stuff, like how potatoes prove once again to the be the only wholesome thing, why you shouldn't trust rich people trying to sell you shit, and how again Hope is maybe the only real strategy we can count on. This is a new format for the show that we'll be exploring more soon! Next Episode: We'll have a special episode coming out next week on July 22nd from the Four Thieves Vinegar Collective. Host Info Casandra can be found on Twitter @hey_casandra or Instagram @House.Of.Hands Margaret Killjoy can be found on twitter @magpiekilljoy or instagram at @margaretkilljoy. Publisher Info This show is published by Strangers in A Tangled Wilderness. We can be found at www.tangledwilderness.org, or on Twitter @TangledWild and Instagram @Tangled_Wilderness. You can support the show on Patreon at www.patreon.com/strangersinatangledwilderness. Transcript How To Get Started Margaret 00:14 Hello, and welcome to Live Like The World is Dying, your podcast for what feels like the end times. I'm one of your hosts today, Margaret killjoy. And, left implicit in that statement is that I have another host today, because instead of doing a normal interview format, I'm going to have my friend Casandra, who also works on this podcast, usually more behind the scenes on to join me in conversation. How are you doing today? Casandra? Casandra 00:41 I am okay. I think the day started out rough. But we've been chatting for a while and I'm feeling a lot better now. Margaret 00:48 Yeah, we're recording this on the day that Roe v. Wade was officially overturned in the United States. Casandra 00:56 Yep. Margaret 00:57 Hooray. But that's not what we're talking about today. We have other content that more directly relates to that on this show. But today, we're talking about crises and how to prepare for crises. But, more importantly, today, we're telling you that Live Like The World Is Dying is a proud member of the Channel Zero Network of anarchist podcasts. And here's a jingle from another show in the network....[waiting expectantly for Casandra] You gonna make the noise? Casandra 01:39 Ba ba da da daaa. [laughing] Okay, I did it. Margaret 01:59 Yay! Chanel Zero Network Jingle Margaret 02:32 Okay, we're back. So, yeah, we're basically going to kind of ask ourselves as though we're a panel, we're both going to be interviewed by you in absentia. You the listener. Because we've been getting a lot of questions for this show. And so we're gonna kind of talk through some of them. And hopefully, it's going to turn into a very coherent and brilliant introduction to preparedness that will be useful for all people. Casandra 03:01 Oh, that's my cue. Margaret, what, what are the first steps that you take in preparing for a crisis? Margaret 03:11 It's funny, you should ask that. I wrote down a list. You told me you were going to ask me that. So I mean, the first and most important thing is you have to think about what the crises you're preparing for are right? We can't prepare for everything. Like you can slowly...you hit this point of diminishing returnsfor preparedness, but you're like, you know, where you live, maybe a tornado is more likely then a tsunami, right. And so you'll probably prepare more for tornado if you're in Tornado Alley, and less for tsunami. But at some point, once you're prepared for tornado, maybe you'll start preparing for [a tsunami].....don't prepare for tsunami, if you live in the middle of the country, that's pointless. But you know, like, theoretically, you could start focusing on the crises that are less likely, like nuclear disaster is substantially less likely than a large number of other crises. Right? So I wouldn't start there. And where I would start is with doing a sort of preparedness audit, figuring out what you need, or what you have, and what you would like to have in terms of preparedness, not necessarily items, but in terms of plans or access to resources or like relationships with people or skills necessary to confront these different things. And, you know, so, to just go through that list, I guess, I would say, you know, start with like, temperature, right? If there was an immediate, you know, you lose power and you suddenly lose your ability to...or you don't have air conditioning or you don't have heat, right, what are the sources of climate control that you rely on? As an individual like the clothes that you wear, as well as any structure that you you generally reside in. If you live in a tent, how do you heat and cool the tent? If you live in a truck? How do you heat and cool the truck? If you live in a house? How do you heat and cool the house? So that would be the first thing, right? Temperature. Just think about that. And the next is shelter, protection from elements. That kind of relates, you know, what systems do you have in place for shelter? And then what are your backup systems for shelter? Right? Like, you know, if you...do you have a vehicle you can take shelter in if your house is no longer accessible? Do you have a tent? Do you have, you know, tarps to put up if you....whatever, you just think about all the different things that protect you from the elements. This one is less likely to be like, directly...you're probably not going to be changing that much about your shelter, but it's just worth thinking about. Next is water. You know, we need water on a pretty regular basis, almost daily, in fact, do we require water. So. [Casandra laughs] Actually, I drink water every day. That's how on top of it, I am. [Casandra still laughing] So, water, okay, where does your water come from? What do you do when that water source stops? This is a really good example for me, because a lot of people that I know live in places where they rely on municipal water, and fairly regularly have boil advisories right. Fairly regularly, there's going to be some sort of contact, that's going to be like, "Hey, you have to boil your water, because there might be something nasty in it." And so if that's something that happens where you are, having some extra water around might mean you don't have to boil your water, you just go to the 10 gallons of water that you keep, or you make sure that you know you have a way to boil that water. And with any of these things, you want to think about it first in sort of the very immediate, like, what would you do if you suddenly, you know, were without water for five hours, and then go from there to like three days and go from there to like two weeks and you're slowly looking to build up. You know, I'm not necessarily recommending that everyone who's on municipal water like also dig a well or come up with some like solar distill thing where it automatically takes the moisture in the air and gives you drinking water. Like all that's just really cool, right? But it might not be your first step. Eventually, everyone who listens to this needs to have a personal water tower. [Casanda laughs] Okay, maybe not. Okay. Casandra 07:34 I'm imagining a water tower on like an apartment balcony somehow. Margaret 07:39 Yeeeeeeah, totally. And that way it's pressurized. You know, you can use it as a battery for power because gravity is its own battery. Okay, anyway. Oh, go ahead. Okay, Casandra 07:53 I just breathed. That's all. Margaret 07:56 We didn't actually talk about that one, air. [Casandra laughing] Let's somehow include that was shelter? I don't know. Think about your air filtration systems. Again, that's only... Casandra 08:07 Oh I mean, I live in wildfires. Yeah, so we think about that a lot. [Margaret laughing] Margaret 08:13 Yeah, fair enough. It's pretty clear I wrote this here in Appalachia where the air quality is like, "I dunno [made into a mumble sound] It's too humid." Okay, so then, from there food, right? You know, on the simplest level, keeping some fucking protein bars in your backpack or purse or whatever, right? And you can build up from there, you can build up. What would you do if suddenly, the way that you accessed food is no longer available? For a few hours? Or a few days? Or a few weeks? Or a few months? Or a few years? You know, start with the simplest ones. Health is after that, like stuff that affects your long term health. This gets into, you know, things like medications, whether over the counter or not. I don't know, whatever. Then go through community. Who are your neighbors? Do you know who your neighbors are? Do you know who you could trust? Or who you specifically need to avoid? Or have you started talking to them about like, figure out if you're on similar pages about having preparedness, you know, and you could do this with neighbors you don't even like friends with you know, you can still be like, "Hey, if something happens, I have your back," or whatever, right? And then of course, you could build out from community and to community mutual aid organizations, right? There's nothing so prepared as a resilient community. This is a very long winded first answer. Okay, so then there's a couple more. Getting there. Security is after that, right physical security. How do you defend yourself? How do you defend your communities? What weapons and or training do you want to have available to you? Transportation, more important in different places than other places, but in general, what are the systems by do you get around? Are there more that you can have as backup? Like, if you have a gas powered vehicle, that rules. What if gas is no longer available? What's your plan? You know, do you have a bicycle like, in some ways a bicycle is a better preparedness. I'm saying this as someone who does not have a bicycle. [Casandra laughs] I was actually better prepared when I lived in a van because I had a bicycle in my van. And that's what I have on my list of the things that you should audit. That is my first step and preparedness for people is audit yourself. What a good word "audit" and everyone's positive associations with the word "audit." Casandra, what do you think the first steps in preparedness are? Casandra 10:42 Um, I love that you just broke that down into like, a list and steps because that's how my brain works. But that's not how I how I've taken my first steps, because I find it totally overwhelming, just like the scope of it is...my brain kind of shuts down. So, first steps for me have looked like doing something, anything, little things often. So, like, I saw some big five gallon water containers on sale at Walmart a few years ago was like, "Ah, a step I can take!" Margaret 11:26 Yeah. Casandra 11:27 And bought a few of them or like, each time I go shopping, I get a thing, that's shelf stable, that's extra, and put it in my cupboard. So, it's not systematic at all. But it's doing something. Does that make sense? Margaret 11:45 I would like to change my answer. [Both laughing] Yours is a better first step. Do what Casandra's said first. And then later, if you decide this is something that you're going to like, step into more, that's maybe where the audits and stuff makes sense. No, I, that makes sense to me the like....go ahead. Casandra 12:08 I just think it's a both, a both 'and', you know? Margaret 12:12 Yeah. Casandra 12:12 Like what you're describing is so important. But, I still haven't done that. Because I...my brain sort of shuts down-- Margaret 12:19 Yeah. Casandra 12:20 ---when I try to. Margaret 12:21 Yeah, and maybe just... Casandra 12:23 I feel so unprepared. Margaret 12:26 I know. Okay, so that is a big disadvantage. I mean, but it's like, you know, I look at this, and I'm like, "Well, I've been doing preparedness for a long time now." or whatever. And I don't know, there's a ton of this shit that I still don't have, right? Like, I feel like it's important to think about preparedness not as a...there's no perfect preparedness, you know, there's always just like, steps you can take to have a little bit more of this one thing in case this one thing happens. And then and then it's like really annoying, because like everyone thinks you're the prepared one. And then you're like, you don't have a flashlight on you. And people are like, "What the hell we've been relying on you to have a flashlight on you." This is clearly not a specific anecdote. Casandra 13:07 There's also that like, I mean, we're we're experiencing constant catastrophes and crises, right. And so each time there's a crisis. And I you know, gather things together, I need to get through that crisis. I don't just like get rid of them afterward. That...those things become a part of my life and a part of my process. So we had like a massive freeze last year. Was that last year? Margaret 13:37 I lost track of time a while ago, I don't know. Casandra 13:40 Me too. What is time? Anyway, we had a massive freeze. And I was without power for I think, 10 days. And so, people were doing a lot of work like sharing firewood with each other and stuff like that. And I didn't just like, stop collecting firewood after that, you know, something like that's going to happen again. So that's become integrated in my like, process of preparing constantly. Margaret 14:08 Yeah, no, that makes a lot of sense. And leads me perfectly into my next question. What we get asked is we get asked, how to anticipate crises. How do you...how do you think about what you want to prepare for, Cassandra? Casandra 14:27 Oh, I think I underestimated like how easily overwhelmed I'd feel in this conversation. I have a child. So, when I think about anticipating crises for myself, often it feels manageable. But, then when I think about how to anticipate crises in a way that would like make a child comfortable, I start to get super overwhelmed because it's a lot more. That's a lot more effort. But logically for me, I just look at the crises that I've experienced in my bio region in the last five or ten years. So, flooding, really intense freezes, really intense heat waves, algae blooms in our water supply is now like a constant issue. Margaret 15:20 That sounds wild. Casandra 15:21 And then wildfires. Right? Yeah. Yeah, so we can't even boil water. Like boiling doesn't get rid of the toxins. Margaret 15:27 Oh, my God, what do you do? Do you have to filter it also, or? Casandra 15:31 I just have 15 gallons of water stashed. Margaret 15:35 What are people expected to do? That's...so you just don't have water for a while? Casandra 15:40 Yeah. I mean, people are expected to go buy water by the gallon at the store. But then the stores get cleared out really fast. Margaret 15:49 Ah, okay. Casandra 15:49 So. We could go off on a whole tangent about like how few filters actually clear out cyanotoxins. It's pretty wild. Margaret 15:58 Yeah, I've actually...I've I've heard people talking about that. I heard people talk....Like, one of those things that I'm like, as someone who lives off of well, water where I don't even know if it is an issue. Maybe it is an issue, and I just haven't paid enough attention to it. Are there filters that can get rid of cyanotoxins? Casandra 16:18 When I was looking into after that happened, the filters I found that, at that time, maybe it's changed in the last few years. But the big like Berkey...is that the brand? The big giant expensive... Margaret 16:29 Yeah, that's the one. Yep. Yeah. Casandra 16:33 Which I just haven't been able to afford. So, that's why I, I use a basic filter and just keep 15 gallons of water. Margaret 16:41 Yeah. Casandra 16:43 On hand all the time. Margaret 16:44 Yeah. Casandra 16:45 [dispasstionatly] Whoo. I don't remember what I was saying. Oh! Yeah, I look at what tends to happen in my bio region and that's how I prepare. Yeah. And then there are things that people catastrophize about. I'm on the west coast, so earthquakes and tsunamis. Those seem like the main things I have to prepare for. How about you, Margaret? [Laughing] Margaret 17:11 You know, not to jinx myself, but I live in a a more stable by region than most I believe. There's not a lot of...the non coastal Mid Atlantic does not have a ton of earthquakes does not have a ton of tornadoes. It has it has tornadoes, that's the thing. I'm not worried about tsunamis, I'm not worried about...we catch the tail end of hurricanes. But, I worry about...well, I worry about people deciding to murder all the trans people in mass. And, I worry about the, the need to confront people attempting to take the United States in a fascist direction. A more fascist...whatever, I'm not trying to throw that word around, like, super loose. But clearly, we're not necessarily headed in good directions right now. And, I worry a bit about forest fire. I think that a lot of the changing climate is changing what crises look like in different places. But I, I mostly worry...well, it's less about what I worry about, right? Because in some ways, I try to think of preparedness as a way to not worry about things. I remember, you know, my last house, I lived off grid, like really in the woods where far more likely of a problem than forest fire was like, the dead branch above my house falling on it or something, right? But overall, like if I was worried about forest fire in the, in the woods I lived in, I thought through what to do about it, which in this case, since I wasn't going to clear the forest, the best I could do was have a go bag, and make sure that my you know, truck has at least half a tank of gas at any given point. And make sure to not stay so completely isolated from communication channels that I wouldn't get an update from a weather update or something, right? And once I did that, I stopped worrying about forest fires, because I was able to sort of check it off in my head about being like, "Well, I've done what I can." Every now and then I might catastrophize about it and be like, spend the night looking into how to dig fire shelters and you know, things like that. But for the most part, I try to view this as a way to turn off anxiety, be like, you think about a crisis. You think, "What can I do about it?" You do those things. And then, and I know this doesn't work for everyone, but I'm actually a reasonably anxious person and this has helped a lot. I then stop worrying about those individual things because I fucking did what I could. Casandra 19:57 What about...what about... I'm Just thinking about crises that aren't natural disasters, or like...I guess forest fires can last for a long time, but that aren't such a huge immediate impact, so like, rising food prices and food shortages. Margaret 20:20 Yeah, no, that's a...fuck, that's such a good one. And I mean, one of the things that's kind of weird to say is that with with, with massive inflation, and everything, everything shelf stable is like a good investment. Right? Like, a jar of honey is cheaper today than it's going to be three weeks from now. Casandra 20:42 Right! Margaret 20:43 So, cash is less useful to me right now than a jar of honey is, you know, in terms of a thing that holds its value, not necessarily in terms of like, I'm not going to turn around and sell the honey at a profit. Both like, you know... Casandra 21:02 But it's a worthwhile investment. Margaret 21:05 Yeah, for me, I am less concerned about my retirement savings, and more concerned about my ability to have access to like... it's actually one of the reasons why I try and prioritize tools, right, so that I can like, make the things that I feel like I need, but that has to do with like, my own personal skill set. And, like, the place I live, you know, rurally having more access to like land and like, if need be, I could like cut down a tree to get the fucking wood or whatever. Although, I say that as if I had a sawmill and I don't, I don't even have a chainsaw mill, I really need a chainsaw mill. And then I need a covered place to store the wood for...it's a year per thickness...for a inch of thickness is how long you have to store wood to cure it before you can use it as lumber. Anyway, I've definitely looked into all that stuff. Sustainability, pushing towards sustainability with it without like being like, I guess I could say my, my personal goal is it would rule to like be like, I don't need to get anything from the store. I have everything I need or whatever, right? But that's nonsensical as an individual to desire. There's a reason we have societies. And, I would only want that in the context of a community that shares resources. But yeah, I don't know, I guess, figuring out as food prices rise and all that stuff, how to supplement my, my food buying with more gardening, how to supplement different things. I don't know, you're actually you're actually better at this question. So it was unfair that you asked me and so I will ask you instead. Casandra 22:48 I could ask you a different question that you basically just let us into. Margaret 22:52 No, well now I'm just asking you this question. What what foods? Should we, you know, how do you get started with with storing food or getting food? Food, question mark. That's my question. Casandra 23:11 Well, I already talked about it a little bit, right? Like when...every time I go to the store, I get one thing, at least, that I don't need immediately that's shelf stable. So that can be like a can of beans, or a bag of rice, or a jar of peanut butter. We do this very differently. I think. So, I'm curious to hear what you have to say as well, because I don't do like, what's it called, deep storage? Margaret 23:38 That's what I've been calling it, I don't know. Casandra 23:40 I don't do deep storage. I get things that I'm going to actually eat and cycle through. So, instead of getting freeze dried food and putting it into deep storage or things like that, I'm getting like a 50 pound bag of black beans and actually working through it and eating it before I get a new one. Margaret 24:02 Yeah. Casandra 24:06 I feel like gardening is a whole other a whole other topic. Margaret 24:11 Well, but that's actually one of the things that really interests me about. I think the way that you came to your system of preparedness is that you are creating, you are growing food, you are...anyone who's listened to previous episodes has heard Casandra talk about canning, and so you're, you're getting food and you're putting it in jars so that you can eat it later. You know, and I don't know, and so it seems like a very natural thing to combine gardening with with this style of, of cycling through different foods. Casandra 24:42 Yeah, yeah, I think it is too, you're right. The way I do it is that...so I live close to an organic farm. And I have a CSA and so we haven't gotten to the what distinguishes community preparedness from individual preparedness question yet, but there are certain foods that I don't really ever have to worry about growing or, or buying from the store, like if it's a food that can be grown, if climate changes is, is it a point where if food can still be grown, I can I can get those certain foods pretty easily. So what I'm interested in is growing foods that I can store long term whether that's through, like curing, or drying, or canning. So like potatoes, beans, tomatoes, winter squash, onions, garlic, things like that. And also perennial perennial foods. Margaret 25:41 So rather than things that grow once, things that just keep on giving. What are good examples of perennials? Casandra 25:48 Depends where you live. Margaret 25:49 What are some that you do? Casandra 25:51 For my bio region, lots of berries, huckleberries, currants, things like that. I think root vegetables are really important for me and the way that I have to eat because I can't really have grains. So, I've done a lot of experimenting with, like, Ground Nut, Tiger Nut. Camus is a local perennial food crop. There are lots of ornamentals that you can eat the roots of, so Jerusalem artichoke, Day Lily...oh my gosh, my brain just went blank. My favorite one I can't remember the name of. Anyway. Learning which roots you can eat and planting a shitload of them, because if it's perennial, it will just be in the ground and grow until you need it.,right? Casandra 25:52 Oh yeah. Okay, because it's no longer perennial. Once you dig it up and eat the root. Casandra 26:48 Well, you can split...like for a lot of them, you can split it and replant part of it. So, think of like a potato. You plant a chunk of potato, which isn't perennial, but as an example you plant a chunk of the potato and get a whole ton of potatoes. At the end of the season all you have to do is replanted chunk. Margaret 27:13 Yeah. Casandra 27:14 Yeah. Margaret 27:15 Okay. I'm not convinced that all of the plants that you just listed are real. [Laughing] For anyone listening, I am convinced that Casandra every now and then makes up a new plant to tell me about. Sure of course those are all real. [skeptically and slowly] "Potatoes." Casandra 27:34 I can even send you pictures as proof. [Laughing] Margaret 27:36 [Laughing] It could be any plant! What do i know of plants? And so...so which ties into...my ignorance about plants is actually how I ended up with my take on all of this stuff. I haven't had...no I haven't like lived in a rooted way, pun not intended, until more recently in my life and I guess it's so recent that I could not really claim to be rooted now either, because I haven't lived where I live for even a year, but so I've tended to be towards more packaged foods right and I've tended towards...in my mind I think a health the healthiest possible way of handling food for someone to be prepared would be a combination of these things where you cycle through them, right, you have your pantry, your pantry foods, your the canned stuff, the jars of peanut butter, all of that that have several years shelf life in general. And you know, yeah, you do the thing where you when you get the new one it goes to the back and then you take the oldest one out to eat, right? I have a little cool cheap plastic rack system where I dropped the cans in and it feeds me the oldest one so that... Casandra 28:56 Oooooh, fancy! Margaret 28:57 I call them "first in first outs"...I don't know, they have some fucking fancy word, but... Casandra 29:03 Oh, it's for like a cans you buy at the store, not like canned jarred food? Margaret 29:10 Yeah, although you could,,,no, I guess mason jars are a little bit not round enough to roll properly. Casandra 29:15 Yeah, you probably don't want to store them on their side either. Margaret 29:18 Okay, it would work with wine and just...because you're supposed to store that on its side...no it would probably all break. Okay so... Casandra 29:25 Wine for the apocalypse. Margaret 29:27 I don't even drink on a regular basis, but I definitely have both hard alcohol and wine. But not beer because it goes bad sooner. I think I don't, I don't know that much about alcohol. I want to start making my own at some point. I just need to...what I do is when I want to learn how to do something is I have a guest on the show and have them explain it to me. And so I need to do an alcohol episode at some point. But.... Casandra 29:55 So we can like track Margaret's interest in projects based on who you have on the show. Margaret 29:59 Yeah, totallly. At some point recently...yep, I don't know. Yep, I get too personal, okay, so. So what I've done more historically, is instead of focusing on like jars and things, but instead stuff with like 30 years shelf life, right, and you can, you can go out and buy it, you can go out and buy...different brands will sell you apocalypse food where it's dried beans that are stored in such a way usually basically stored in such a way where the, there's oxygen absorbers within that, in order to give it a shelf life of 30 years. And that leads to really weird things where like brown rice doesn't last as long as white rice, because it's almost impossible to store fats long, for long periods of time. And so there's like, it only provide certain amounts of good. And so, usually, people are storing dried beans, dried rice, lentils, sometimes like powdered peanut butter, and then freeze dried food. Freeze drying, much more technologically involved, but it has a very different texture that I actually don't like very much to be real. But, it can last substantially longer than like regular dried food, which regular dried food lasts long enough, right? Several years is long enough. You could...if you have food for several years, you would at that point, try and put food in the ground. But I really like shit that I can just like leave in the corner and forget about, just to be like, "Oh, well, there's a bucket." So in case of i'm ever fucked, I could go to the apocalypse bucket and get some food. So, that's why I like that whole thing. So, that's food. Now I'm supposed to ask a question. Okay, maybe the thing that... Casandra 31:57 We just covered everything there is to cover about food. Margaret 32:00 That's right. Casandra 32:01 Sorry. Margaret 32:01 All you need is potatoes. One potatoe becomes many potatoes. Freeze dry potatoes. Yeah. I don't even know if he can do that. It doesn't...I'm sure you can. Casandra 32:11 Yep. Don't store jars on their side. Okay, we're good. Margaret 32:18 Yep. Casandra 32:18 Check. Margaret 32:19 Yep, everything you need to know. Okay, so the question that comes up probably the most is, well, "What the fuck, I don't have a ton of money. How the hell am I going to be prepared?" And I think that this comes from how we keep seeing, like traditional, especially kind of Right-wing and even centrist preparedness stuff is so stuff focused. And this episode is a little bit stuff focused. But basically, people are like, "I can't afford to get into preparedness. What do I do?" Casandra, what should people do? Casandra 32:53 I just realized this ties into the other question, which I'm also going to ask now, which is "What's the difference between community preparedness and individual preparedness?" Margaret 33:01 Right. Well, I asked first, so you have to answer both of them first. Casandra 33:06 Right. I mean, I think one of the best ways to prepare for different variables when you don't have...space is another issue, right? So, not having enough space or not having enough money, is to do it as a community. So, if Margaret has the sawmill. Margaret 33:24 One day. Casandra 33:25 And I have, right and I have the garden, then and we live close enough to each other, then I don't also have to have a sawmill. And maybe she doesn't have to have a garden, right? Margaret 33:38 Yeah, besides some herbs. Casandra 33:41 Right. Or maybe you do and it's just... Margaret 33:43 Basil. Casandra 33:44 Or maybe, you know, you don't like gardenin, so you like let me garden at your house or something. But... Margaret 33:52 And then in exchange I have to do the sawing. Okay, yeah. Casandra 33:55 Yeah. I said I would try to be more wordy. But that's that's, I mean, my other like, "If you don't have money thing," I've already said twice, which is just like, do a little bit of something. Margaret 34:11 Yeah, Casandra 34:12 Each month, or each time you go to the grocery store, or whatever, like chip away at it. There's so many variables, but I know and where I'm living, there are different options. So, there's a group in my area that's like a buying club. They call themselves a co-op, but we can do bulk orders through them so we can get bulk dried goods at wholesale prices. CSAs, or like preferred befriending farmers in your area, or befriending people who work at grocery stores so you can use their discount to get cases of things. Dumpster diving, and my brains obviously on food, but those are the things that come to mind. Check. Margaret 35:01 I mean, so much of the immediate simple stuff around preparedness is food, right? I mean, some stuff is like cheap, right? Like a LifeStraw is cheap. It's not the best water filter, but it's a brand of water filter that's like regularly on sale for like $9. Where, and sometimes it's like a two pack. So that gets into community preparedness right there. Casandra 35:25 That's what I have. Margaret 35:27 Yeah, a Lifestraw is a brilliant, useful thing for not dying in certain situations and it is a terrible thing for maintaining any sort of access to water on a regular basis, because it's not particularly convenient. You literally use it like straw, like the name implies. But...but yeah, I guess Okay, so in terms of the difference between individual preparedness, community preparedness, you know, the, the traditional preparedness space is just flooded with individual preparedness stuff. And so sometimes it, it can be really overwhelming. And it's really easy to think of preparedness as guns, Faraday bags, bunkers, and wilderness survival skills, right? That's all there is to preparedness. And I'm a little bit more on this traditional preparedness side, because I do the like, fill my basement with dried beans and shit. And, you know, I've spent my time like, looking into how to bury ammunition and gold. But! Casandra 36:33 But you do that because you want to share your beans with people, not because you want to use guns to keep people away from your beans. Margaret 36:43 Right! Totally. No, and that is, that is the difference, right? Because even when I'm trying to do these sort of individual steps, I tend to do it because I have often sort of as an as an anarchist, whenever I work as an activist or whatever, I tend to personally do my own thing, and then plug it into larger frameworks. That is like how I've gone about, you know, a lot of my work has been as a writer, or even at demonstrations, and I do not recommend this, I tend to go alone, and I've been doing it for 20 years is why I feel comfortable going alone. But, I find ways to be useful to a larger crowd, as an individual, whether it's like maintaining exits, or scouting, or you know, whatever. And, and so I tend to view my own preparedness in a similar way, I tend to be like, alright, well, especially since when I first started, I couldn't convince anyone else to care about this shit, then for some reason, COVID and all kinds of other stuff happened, and few more people care about it. But yeah, I tend to see like, like, I used to live in a community environment where no one else wanted to do any preparedness in terms of what I was interested in. And so I was like, fuck it, I'm gonna have six months food for 10 people stored, because I can't afford to get a year's worth. And also, realistically, if something happened, it would suddenly be...it probably wouldn't be 10 people six months, it would probably be I can't do the math off the top my head, it would be 60 people's one month. That's probably not how math works. You know, because because I, because sharing is really useful. Sharing is not only caring, but it is like it's the most direct and useful fucking preparedness thing is this is how it ties into also being poor and doing this, right. It's like, like, people and access to people. That is the best resource, right? Because people are how things happen. I don't know. I never fucking understood it, where people would be like, "Oh, I have mine. So fuck you." and be like.... Casandra 38:43 I don't understand. Margaret 38:45 No, go ahead. Casandra 38:46 I think like, who would want to survive without... Margaret 38:52 Live alone on a pile of beans? Casandra 38:54 Right, like, why? Margaret 38:57 Yeah, totally. Casandra 38:57 What's the point then? Margaret 39:00 Yeah. Casandra 39:02 Aside from the fact that it's harder and less efficient, and you know, dangerous, and all these things like, why? Margaret 39:09 Totally and, and I think, not to go grandiose, but I think that's one of the most important questions of our time, because I think crises are going to continue to happen and I think they're gonna get worse. And as they do, I think people are going to shake out polarizing on one of two sides, which I will call Nationalist and Internationalist, just for lack of a better immediate terminology. And one, if you imagine a walled off city an "I got mine, fuck you city," and then a like "Refugees Welcome city." The "Refugees Welcome City" is going to have some immediate problems as the immediate stockpiled resources are drained. But, like even from an economics point of view, even if I was a capitalist, it just makes more sense. People grow the economy, right? Like more gets done when there's more people doing it. I mean like have you ever tried to move on your own it's fucking pointless. Just get people to help like...[Casandra laughing] Casandra 40:11 I want to know where this where the like hyper individualists bunker types get all their energy. Like I would just be too tired, you know, maybe because I have a chronic illness, but I would never survive [laughing] be like actually it's naptime. Margaret 40:28 Yeah. Casandra 40:29 Oh God. Margaret 40:31 Spite alone, I think is how half of them are planning to get by, Casandra 40:36 I think they envision themselves in like a movie. But, when they get...when they actually get to that, whoo, I almost threw my computer. When they actually get to that point and realized that no one's like watching them be their like ideal badass or whatever. It's gonna get really boring. Margaret 40:52 Yeah, totally. Casandra 40:53 Yeah. Margaret 40:54 No, that makes it makes a lot of sense. And like. So, in terms of cheaper ways to prepare, you brought up dumpster diving and I think dumpster diving is it's fantastic, and what I would...okay, this is not actually cheap, but in a community sense, right? I'm always obsessed with these, like more technological solutions. It's sort of like, like, I like hydroponics as much as I like traditional gardening, especially once I found out you can make your own nutrients for hydroponics, you know, you don't just have to like buy store bought stuff. But, with compost. But we want resources. The trash is full of resources. So if you had a freeze dryer, and then dumpster dive, [interuptted by Casandra laughing] okay, so no, no, no, no, no. So the problem is freeze dryers... Casandra 41:45 Margaret's on a mission. Margaret 41:46 Yeah, I really want a freeze dryer and I can't afford one. Casandra 41:49 You don't even like the texture of freeze dried food! Margaret 41:54 Okay, but my plan is to just go around and be the like freeze dried food fairy where I show up in towns, in order to build mutual aid networks, or I show up and be like, "Look, I've been dumpster diving. Here is a god awful amount of strawberries, just a god awful amount, but they last for 10 years. So you can just fucking eat them if you liked the texture or wait for the apocalypse if you don't." Because a lot of people do like the texture, because they're wrong. And so. So I think I think dumpster diving, even without the freeze dryer, like regular drying is also very good. And also eating the food directly... Casandra 42:34 Everyone loves strawberry jam. Margaret 42:35 Yeah, totally. Casandra 42:36 Make that shit into canned jam. Margaret 42:38 Yeah. And so I think that, yeah, and I think that we people get lost in the and I do it too, right. And I'm like, "If only I had a $4,000 Freeze dryer." Like cans of beans are still at 89 cents or whatever, at the grocery store near me. And you know, you need a lot of them to survive a day. And you probably don't want to only canned beans, but I don't know, starting small, focusing more on relationships and skills, if that is like if you feel really not in a good place to get resources. There's also just other ways that people gather resources. Some of them are crime, which I would never advocate, because that's the...not because it's morally wrong, because I think legality and morality are entirely divorced as concepts. There's no correlation or negative correlation between the two. Plenty of cool shit is legal, plenty of uncool shit is illegal, but whatever. So, crime is a way that people gather resources, dumpster diving, which technically probably counts as crime, but in the "Who fucking cares level of it", depending on your...I mean, as long as you can afford to interact with police, you know, if you can't afford to interact with police, then dumpster diving is a much harder thing to do, right? But I don't know. Someone should write grants for this sort of shit. I don't know, create mutual aid organizations. And especially as you're doing things on a community level, I think people would come forward. I've seen it happen a lot, because I think there are people who do have resources, financial resources, who would like to be part of developing mutual aid organizations. And really, what is community preparedness, but mutual aid? That's my long winded answer. Casandra was like, "I don't talk long," and I was like, I don't talk short. Casandra 44:40 But when you talk long, then it reminds me of other things. So... Margaret 44:42 Oh, good. Casandra 44:43 I'm thinking about how...I'm thinking about doing things on the cheap. And I know I've occasionally looked up like, "10 items, you must have to be prepared," or whatever. And I think those lists are really pointless and overly expensive if you follow them exactly, because like what I need to be comfortable is not the same as what other people need to be comfortable. And what I need to survive is not the same as what other people need to survive. Still using food as an example, like I'm not gonna...why would I spend money on a bunch of, I don't know, wheat products, which is what all of those like premade freeze dried buckets are like really high in like wheat and dairy and sugary things that I can't eat. Like, why would I spend money on that when I can put resources into other things? So just like not getting the gadgets and the shit that you don't need, which it feels...we talked about this at the very beginning. You mentioned something before we started recording about some YouTuber, it doesn't really matter who, but how it feels like they're trying to like sell the apocalypse. Margaret 46:02 Yeah. Casandra 46:05 And often also trying to sell like products along with it, which you didn't say, but I just inferred Margaret 46:11 It's true. The one that I was talking shit on absolutely sells products. Yeah. Casandra 46:14 Really? Margaret 46:15 Yeah. Casandra 46:15 [Mocking] "You need this product to survive?" [not mocking] Probably not. You know? Margaret 46:19 Yeah. Yeah. Yeah, one of the one of the best piece of advice is that I've ever heard is, don't ask for gear recommendations from rich people. Casandra 46:33 Right! Margaret 46:34 Just don't, because they will always have a reason they will be like, like, if you...firearms is a black hole of money, right? And people are like, "Oh, you need this gun belt. You will die if you don't have this $80 gun belt. And if you don't have this gun light that costs $350 You're basically already dead. I actually don't know how you made it this long, Casandra without a $350 gun light." Casandra 47:06 For a gun I don't have... Margaret 47:07 Although I will say from a self defense point of view, I would absolutely in most situations...well, I actually do on most situations have a tactical flashlight on me and not a gun, because I think in most situations, lethal force is not warranted. And if you shine a really bright light in people's eyes, it confuses them, and you can get away. The like tactical flashlight as the like "This is so you can fight with it," I'm like, "No, no, no, just a flashlight that clips into your pocket that's really bright. That's..." Casandra 47:37 Yeah. Margaret 47:38 Anyway. And yeah, and, like, if you want a $50 knife, you can go out and have a $50 knife. And if you use knives all the time, you might appreciate how it stays sharp and how you never need to tighten the little folding mechanism and shit. But you know what, have a $3 folding knife and like, a $3 folding knife is fine. It cuts things. It opens boxes, it kills ticks. Those are the only things I use my knife for. Casandra 48:09 I have a $15 Mora knife that does not fold. But in my head, the boxes is it ticks are like "It splits weaving material." Margaret 48:18 Yeah, exactly. Casandra 48:19 "I can prune with it." Margaret 48:21 Exactly. Like, yeah. So, don't take advice from rich people. That's my number one tip. Casandra 48:31 Except your light sources. Margaret 48:34 Yeah. Yeah, totally. And, and don't see it as a like, if you can't be fully prepared, there's no point. You know? Casandra 48:45 Yeah. Margaret 48:45 Because there's just times when you're like, like, most of the time I use my emergency kit it's because like someone's like, "Does anyone have any Advil?" And I'm like, "I do have Advil," you know, and like, I don't know. And so a little tiny emergency kit gets used a lot more than...and the first, the first five gallons of water that I store are the only ones that I've had to personally use now that I live on grid, right? Like when I lived off grid, I used all of my 150 gallons on a regular basis. But the first the first five gallons of water is the most important. The first extra jar of peanut butter is the most important. The first $3 knife is the most important. So all the expensive shit, whatever. Casandra 49:39 Yeah. Yeah. Margaret 49:45 Well, this ties into the question, "Why prepare rather than just deciding that the apocalypse is when you die?" Hey, hey this wasn't on the list. But I get asked this... Casandra 50:03 Do I have to go first, or do you go first? Margaret 50:07 If you are able to, you should go first. But if not, I can go first. I just get asked this a lot. Casandra 50:15 I mean, I think two reasons. The short answer for me is that I have a child that I have to take care of. So, I can't just... like if it was just me, I might possibly say like, "Eeeeeh, I mean, maybe I'd rather go when the apocalypse happens." So that's reason number one. Number two is that I don't think the apocalypse is like a singular, like, quick event. I think we're in the midst of it. So you know, yeah. I'm here already doing it. Margaret 50:43 Totally. Yeah. I was reading something. I read a lot of history now for my my other podcast, it's called Cool People Who Did Cool Stuff, if you want to hear about history. And, one of the things that's like, come up a couple of times is this idea that like, even during, like really wild shit, where tons of people are dying, they're still often singing and dancing, right? There's still often beauty. There's still often love. You know, there's all of these things. And so yeah, we're like, we're living in a slow apocalypse now, and I really, I don't like the slow apocalypse. I really like my life, you know. And then the other thing is that is a friend of mine who survived the fall of the Soviet Union as a teenager is the one who always reminds me that most people survive the end of their way of life. So there are apocalypses is that where most people don't survive, right? I live on territory in the United States, that is the result of such an apocalypse where I mean, it was not complete. And those people are... you know indigenous people are still here. And I'm not trying to erase that. But, I'm, it was a devastating apocalypse of conquest and murder. But, most ends of ways of life, people survive. Most people survive. We can get focused on all the people who died. And on some level we owe it to the people who died. But... Casandra 52:30 Yeah, that, that made me think...if this is too grim, it can be cut, but that made me think of the story. I want to say it's from Poland during the Holocaust, a Jewish community was...the story is that a Jewish community was rounded up and they were, you know, lined up in a field to be shot. And the soldiers. were, like, taunting them. And and I believe the soldiers were like, "Dance for us," you know. And so the Jews started singing “Mir veln zey iberlebn, iberlebn, iberlebn” , which is "We will outlive them." They were like, "Alright, fuck you!" Yeah. Margaret 53:13 Yeah, and you're still here. Casandra 53:16 Right. Yeah. Margaret 53:18 That's cool. Casandra 53:18 They were shot. But... Margaret 53:21 Right, but there's also kind of a...I don't know, maybe this is just also on this kind of grim page, but it's like, it was a quote, I think it's George Jackson, I think but I'm not entirely certain, that's basically like, "I don't care how much longer I live over this, I have no control." I'm completely paraphrasing really rudely. But, it's a quote I think about constantly, "I have no control over how much longer I live. I have control over how I live." You know, and I'm already...I'm already as old as like medieval peasants get, right? Or medieval royalty! Really kind of anyone before before fucking antibiotics. Like, I'm doing alright. And I don't know, i was like a 'no future' punk kid. And then after every birthday after 30 I'm kind of like, "Sweet borrowed time," you know, like, and so I kind of I don't know when I think of the like, alright, like, just to completely horribly paraphrase various quotes, I think this one actually comes from the Quran. It was a big part of activist culture when I first got involved, it was like, "If the world would end tomorrow I would still plant a tree today." And I believe that the original source of that is the Quran, I learned after writing an essay about this particular quote and how much it means to me. But, it just means a lot to me because it's just like, alright, well, we like do the things that we care about doing. And the reason I prepare is because I'm like, well, I'm hedging my bets. I still want to try and live long if I can, you know. This guy way darker than I originally... Casandra 55:13 it's hard to talk about, like, climate collapse without a certain mix of like you know realistic grimness and also hope. I don't think there's really any other way to talk about it, personally. Margaret 55:27 Yeah, maybe that's why I like hate the Doomer versus like Bloomer. Maybe I misunderstand this debate, but this kind of this like, idea that, you know, either everything's gonna be fine....Okay, I guess the bloomers aren't this, but like, people...I mostly run into people who are either like stick their heads in the sand because thinking about the apocalypse is too much, which is a completely understandable response. And people use the like, stick your head in the sand really pejoratively. And maybe I shouldn't so much, right? It's a very understandable response to just not pay attention to something until you have to, right. Or this, like doom and gloom, we're all going to die, so buy these products thing. Casandra 56:11 Yeah. Margaret 56:13 And I don't like either of them. I like looking as soberly as possible at what seems possible, and how we can best manage it? And then just do that? I don't know. That's, that's what being a responsible human looks like to me is you look at problems and then you try to solve them. I don't know, like, am I wrong? Casandra 56:42 No, you're not wrong. Margaret 56:44 Like if there's a problem, give up? Or there's a problem, don't look at it. Casandra 56:49 Yeah, I don't even know if it's conscious for a lot of people. Like we're, I was talking with my therapist about this a few weeks ago, actually, not in terms of climate collapse, but just, you know, crisis in general, and how our nervous systems are, like not built to handle what we have to handle right now, just in terms of like, how much input we have constantly. Yeah. But you know, if my neighbor, if something were to happen, and my neighbor hasn't been in a place where they can process what's going on in the options, like, hopefully, I'll have some extra beans for them. So that's good. Margaret 57:31 Totally, because I think a lot of those people, some people I love very dearly fall into this category, and I'm not going to name them because there's so many negative connotations here. Like, some of those people are some of the best people in crisis, right? So they're not necessarily good before the crisis, at anticipating the crisis and averting the crisis. But sometimes, the like weird, weird is not the right word, but this like mono focus on like, "Okay, now this thing is happening, and I'm going to deal with it. And then I'm not going to think about any other time." You know, maybe yeah, like, you've done a lot of prepared. You've done a lot of preparedness. And then as the thing happens, maybe your neighbor is like, not burned out. And is like, "Okay, what do we got to fucking do?" Maybe I'm giving too much credit to your neighbor. I don't know. Casandra 58:24 No, even thinking about recent crises, like the the I won't be too specific, but like the Big Freeze. I was fine. Even though I didn't have power for 10 days, but my seven year old was not going to be fine. Margaret 58:43 Yeah. Casandra 58:44 And someone in my family who got power sooner than me...whatever, that. I'm not sure where I was going with that anecdote. I mentally froze not because I couldn't take care of myself, but because I couldn't figure out how to make it comfortable for my child and someone who doesn't think about preparedness as much as I do was able to be helpful. Margaret 59:09 Yeah. Casandra 59:10 Yeah. Margaret 59:11 That makes sense to me. Okay, one of the other questions that we get asked a lot is kind of like, well, "How can I be useful? I am poor or I am a tech worker and I don't know shit about starting fires, or I have the following different types of disabilities or, you know, I'm old or I'm young or these things that society says you're outside the realm of like, the cool bearded guy who can live in the forest, eating squirrels with a hatchet?" Casandra 59:47 Chops with a hand and videotapes it. Margaret 59:49 Yeah, totally. Yeah. But literally with his with his hands, you know? Casandra 59:54 Yeah. Margaret 59:55 Yeah. Yeah. And, you know, I get asked and Live Like The World Is Dying gets asked like, "What do we...or what do I do?" Or like...and I don't know, to me that's almost like, one of the most like, fun questions. I know it's kind of weird, say "fun," but... Casandra 1:00:18 No, it's fun. Margaret 1:00:19 There's just so many things. Casandra 1:00:20 So many things. Margaret 1:00:22 Yeah. Casandra 1:00:24 Can you organize a buying group so people can get bulk goods? Do you have room in your house so someone else can store shit? Margaret 1:00:31 Yeah, if you can, if you can throw a party, you can probably like, organize people to get something done. And if you hate parties, there's probably something else you focused on. You know? Even like, I don't wanna say even as if it's this like other, but I don't know, I think about my friends who are like, specifically really good at Magic the Gathering and video games... Casandra 1:00:55 Oh, my God, they can watch people's kids while other people do stuff. Margaret 1:00:59 Yeah totally! Casandra 1:01:02 Perfect. Margaret 1:01:04 Also, good at strategy. Yeah, if you feed them the right rules. Now I'm just I'm thinking about one of my specific friends. I'm not trying to make broad statements. But, I'm like, well, you're very good at taking this like systems and apply and figuring out how to like, maneuver through it in order to accomplish a goal. You know, whereas when I play games, I'm like, "I don't know, hit the button!" And then I die. And then I'm like this games awful. Casandra 1:01:32 Also, like we need games in order to survive, right? Margaret 1:01:36 Yeah. Casandra 1:01:37 And stories and things like that. Otherwise, what's the point? Margaret 1:01:40 Yeah, totally, totally. And like, folks who you know, are, like, older have a lot in terms of things that they've seen happen before and what's worked and what's not worked? And then people who are a lot younger, have energy unclouded by the knowledge of what has failed before. And both of these things are really useful. Casandra 1:02:05 Yeah. Margaret 1:02:06 But you're so right about childcare. And like, I don't know, it seems like when revolutionary movements start, they start like getting good once there's like mutual aid childcare. Casandra 1:02:18 Yeah, that's like a whole other topic. Margaret 1:02:25 Totally. I mean, honestly, it's one we should do on this show at some point is like, literally, like, I'm like, there's a lot of non kid having adults in this generation, I say, this generation, as if everyone listening to this generation, but I'm a millennial. And, you know, a lot of a lot fewer of us have children and don't know how to take care of children, and therefore sort of try to avoid taking care of other people's children, which is bullshit, because that should be a shared responsibility. So we should do an episode on how to take care of other people's kids. This is clearly just the like Margaret tries to find people to ask in order to answer questions that she has. Okay. Casandra 1:03:16 Did you have any other secret questions you were hiding for me? Margaret 1:03:20 Yeah, there's one final question. Casandra 1:03:21 Okay. Margaret 1:03:22 Final question is: Casandra, what gives you hope about all of this kind of stuff? Casandra 1:03:27 Okay, I think the thing that gives me hope is that we know things are in the process of changing drastically. And with change is always the potential to like create a different, and who knows, maybe in some ways better future. Margaret 1:03:43 Yeah, I think about how the good apocalypse books...or the ones that I like, and movies are basically stories of hope. Because people don't like the current society. There's a lot of reasons to dislike the current society. And so, I don't know, like one of the things that I think plagues the current society is loneliness and isolation. And I mean, frankly, it's a question we didn't get to. And hopefully, we'll get to, again, do a similar thing is like people ask all the time, like, "How do I get involved? How do I meet people? How do I make connections? How do I? How do I have a community?" You know, because most people don't beyond very limited contexts in the current world. And what gives me hope is that disaster disaster studies shows that time and time again, when disaster happens, people get their shit together and hang out with each other and do things together. That's what gives me hope. I hope that we pull through this and come out, come out in a better a better future. A bright future dawning over there. Casandra 1:04:56 Here, here. Margaret 1:04:57 Yeah. You Well, thanks for listening to our different style...It turned into more of a question and answer than a specific like, "How to begin preparedness," but I think it...I hope that this is a good style of podcast. And if you enjoyed listening, you should maybe tell us that this one was good and support our show. Casandra 1:05:35 How can they support our show, Margaret? Margaret 1:05:38 Well, that's a it's funny that you ask. They can support our show by supporting the publisher of this show, which both Casandra and I work with, called Strangers In A Tangled Wilderness, which is an anarchist collective, committed to the cultural side of resistance and basically trying to create things for people who didn't know where they fit in. And lots of other people too. But, we tried to make cultural things and we make this podcast and you can support us on Patreon at patreon.com/strangersinatangledwilderness. And that money will go to help produce this show. It'll go to help send out all kinds of content. If you back us at $10 a month you'll get a physical zine in the mail every month, anywhere in the world. And in particular, I want to thank some of our patrons, Hoss the dog, who is a dog. The rest of these are presumably people, but Hoss, the dog, is a dog who supports us. Very grateful. Hoss, the dog is maybe our longest running...Although some of these other people are also very long running. I'm not trying to disparage them. Hoss, the dog, Chris, Sam, Nora, Micaiah, Kirk, Natalie, Eleanor, Jennifer, Staro Chelsea, Dana, David, Nicole and Mikki. Thank you so much. And thanks everyone who doesn't support us financially, but just listens and does this stuff, because we do this not for the support, we do this because we want people to take care of each other and selfishly I do it so that other people take care of me in the apocalypse times. Any final final words? Casandra 1:07:26 Oh, for me? Margaret 1:07:26 Yeah, why not? Casandra 1:07:26 No. Margaret 1:07:28 Okay. Casandra 1:07:30 I was trying to be very quiet so you could close. Margaret 1:07:33 Oh, well, we ruined that. We will talk to you all very soon, because now we come out every two weeks. Casandra 1:07:40 Whoo! Find out more at https://live-like-the-world-is-dying.pinecast.co

The Produce Industry Podcast w/ Patrick Kelly
WK28 - SUMMER BEANS MAKE ME FEEL FINE ON FRESH FROM THE FIELD FRIDAY'S - EP50

The Produce Industry Podcast w/ Patrick Kelly

Play Episode Listen Later Jul 15, 2022 17:36


It's a green bean kind of day on Fresh From the Field Fridays from The Produce Industry Podcast with with Dan the Produce Man Avakian. From fresh summer green beans abound to Green, Yellow, Purple, Italian Roman, Sauté them, Freeze them & Pickle them! Summer Beans Make DAN Feel Fine! During the summer in the US, Americans seem to get out the grille and cook a bit more outside than normal. What is your summer go to green bean or any beans? Are beans the magical fruit? Or are they veggies? Join Dan have a blast talking all things BEANS and how to create awesome meals with a delicious side!! FANCY SPONSORS: Ag Tools, Inc.: https://www.agtechtools.com, Flavor Wave, LLC.: https://flavorwavefresh.com, Noble Citrus: https://noblecitrus.com, Buck Naked Onions/Owyhee Produce, Inc.: http://www.owyheeproduce.com and John Greene Logistics Company: https://www.jglc.com CHOICE SPONSORS: Indianapolis Fruit Company: https://indyfruit.com, Equifruit: https://equifruit.com Arctic® Apples: https://arcticapples.com Sev-Rend Corporation: https://www.sev-rend.com and Golden Star Citrus, Inc.: http://www.goldenstarcitrus.com STANDARD SPONSORS: London Fruit Inc. https://londonfruit.com, Fresh Cravings: https://www.freshcravings.com, Freshway Produce: https://www.freshwayusa.com and Citrus America: https://citrusamerica.com

Blue Jays Talk
Replacement Royals Freeze Jays Bats

Blue Jays Talk

Play Episode Listen Later Jul 15, 2022 25:15


Jeff Blair and Kevin Barker break down the Blue Jays' 3-1 loss to the Royals at Rogers Centre. They take your calls, and dissect the offensive performance from the top five Jays hitters against a Royals pitcher who has spent the majority of his time pitching in Double A. They get to the quality of the ABs, and discuss what they like and dislike about the new batting order. Plus, they break down what they saw from Kevin Gausman, the approach at the plate from Vladimir Guerrero Jr., and hear the explanation from John Schneider on why Anthony Banda was used in high leverage. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Higher Self Daily
Affirmations For When It Feels Hard To Get Back Up Again

Higher Self Daily

Play Episode Listen Later Jul 14, 2022 6:05


If you're experiencing burnout, exhaustion, stagnation, or are finding your way out of depression, freeze, or a period of healing and retreat, this episode is for you.These affirmations are yours for the times when you want to do more, but question your capability.For the times when you've started to wonder if you're not capable or strong enough.For the times when you haven't stepped out fo your comfort zone in a long time and you need a little boost to summon your courage.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

The Point to Point Hockey Podcast
Free Agency Freeze-Out - Episode 73

The Point to Point Hockey Podcast

Play Episode Listen Later Jul 14, 2022 58:36


Florida is frozen out of re-signing any of their UFAs as Patric Hornqvist remains a Panther past the opening of free agency. How does this decision look in the face of Florida's other moves over the past 6 months? We break down the confusion. After that, we talk about the signings Florida did make - Colin White, Nick Cousins, Marc Staal, Anthony Bitteto, Alex Lyon, and Eric Staal (PTO).

It's So Bad
Ep. 190 - Adding to the Endless - Batman: Arkham City

It's So Bad

Play Episode Listen Later Jul 12, 2022 45:38


This week on the podcast, we're adding the 2nd Batman Arkham game in Batman: Arkham City. A much improved game to the already pretty good Arkham Asylum, this game brings Batman to an entire district within Gotham which has been converted into a prison (for some reason). All the Batman villains are here: Joker, Catwoman, Penguin, Mr. Freeze, Poison Ivy, the Riddler, Two-Face and more! Where did it land on our Endless List of games? Find out on the podcast or check out the complete rankings here.

Locked On Lakers - Daily Podcast On The Los Angeles Lakers
Did LeBron James and Russell Westbrook Freeze Each Other Out at Summer League

Locked On Lakers - Daily Podcast On The Los Angeles Lakers

Play Episode Listen Later Jul 11, 2022 35:27 Very Popular


What happens in Vegas stays in Vegas... unless what happens -- or more specifically doesn't happen -- is seen by thousands in person and hundreds of thousands more on television and social media. Such is the case with LeBron James and Russell Westbrook, who shared space in the Thomas and Mack Center Friday, taking in the Summer Lakers' game against... well, it doesn't matter. Nobody remembers anything about what happened after, because everyone was talking about how L.A.'s stars had zero interaction while courtside, before Westbrook ducked out after halftime. Maybe it means something, maybe it doesn't, but there's a zero percent chance both guys weren't fully aware of how people would react. So what's going on here? LeBron has been, reportedly, very active in his support for trading Westbrook to bring Kyrie Irving to Los Angeles. Or, ostensibly, to bring anyone who isn't Russ to Los Angeles. Is that going to create friction between the two of them that potentially undoes all the work the team has done to put on a brave and even enthusiastic face about the return of Westbrook for a second season, following last year's disaster? Does it matter if Darvin Ham says all the right stuff, if LeBron has leaned on the team in ways Russ finds disrespectful? Amazing what a half of Summer League can do, because people are left with a lot -- A LOT -- of questions, including whether James might even lean on the Lakers to do the proverbial something before he agrees to an extension in August. Much, much more to come on this, likely, over the next week or so. HOSTS: Andy and Brian Kamenetzy SEGMENT 1: LeBron and Westbrook... don't get friendly in Vegas. SEGMENT 2: Can the Lakers pretend to have a repaired and healthy relationship with Westbrook if LeBron doesn't appear on board? SEGMENT 3: How much leverage does LeBron have to make a deal happen? Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dear Gabby
Stuck in Fight, Flight or Freeze Mode? Here's How to Escape It—Big Talk with “The Holistic Psychologist” Nicole LePera

Dear Gabby

Play Episode Listen Later Jul 11, 2022 57:23 Very Popular


The more we know about psychology, the more we can heal. So why the f— is it so hard to understand? On today's Dear Gabby, “The Holistic Psychologist” Nicole LePera takes clinical, psychological concepts and makes them easy to digest—so you can understand what's happening to YOU. She shares actionable tips for settling your nervous system, confronting shame and embracing new habits to create lasting change.    The following are helpful resources and books I mention in the episode:  On today's episode of the Dear Gabby podcast we are joined by Nicole LePera, who's known as “The Holistic Psychologist” on Instagram. In her SelfHealers Circle, Nicole facilitates self-led healing journeys, opening space for people to escape old patterns and create real change. Make sure to check out her new book, How to Do the Work. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, and community connection, along with a different challenge each quarter. Plus, it's easy to access on your phone, computer or tablet. Click here to join. https://bit.ly/3c0Uko0  In today's Dear Gabby I mention my new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. In this book, I share my story of trauma recovery, along with several exercises for self-soothing. It is my mission to get this book into as many hands as possible. If you've read it, I hope you'll share your copy with a friend or get them the audiobook. And if you've yet to take the guided path toward inner peace, this is your heartfelt invitation to take the journey with me. I'll meet you on page one. https://bit.ly/3uySEJ2   For more on soothing your children (and yourself), listen to this Dear Gabby Big Talk with Dr. Becky. https://bit.ly/3c0AlGe You can also find tips for parenting your child and your inner child on this Dear Gabby Big Talk with Dan Siegel. https://bit.ly/3angxfA In today's episode I also talk about attachment styles. To hear more about what attachment styles are, when they form, and how your attachment style affects your behavior, check out this episode of Dear Gabby. https://bit.ly/3yRhAxL If you feel you need additional support, please refer to this list of mental health resources. I'm proud of you for being here. https://bit.ly/3nQYlhM This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.     Evlo usually offers a 14-day trial but is extending the free trial to 30 days for our listeners with the code GABBY at checkout. Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY. Workout smarter, not harder.   Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify's entire suite of features.   Start a new healthy habit today.  Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic.   Right now, when you go to heyfavor.com/GABBY, Favor is offering a $10 donation to Bedsider.org for every Dear Gabby listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org   Produced by Dear Media. 

Out of Bounds with Bo Bounds
7-11-22 Hour 3: SEC Football, Hugh Freeze's Twitter, Conference Realignment

Out of Bounds with Bo Bounds

Play Episode Listen Later Jul 11, 2022 50:47


Bo and Blake talk SEC football and another Hugh Freeze debacle in the final hour of the show live in the BankPlus Studio. The guys recap the Andrew Hattersley interview and discuss what the expectations are, and should be, around the Texas A&M football program. The guys discuss how the relationship between head coach Jimbo Fisher and AD Ross Bjork plays out day to day, and why Jimbo is king of College Station. Bo gives his thoughts on the future of former Ole Miss coach Hugh Freeze, who is back in the news this weekend after sending a message on twitter to a woman who sued his current employer, Liberty University, for covering up her sexual assault. The guys discuss what is going on for Freeze and whether or not this was the final nail in the coffin that keeps him out of a top college job. Bo talks Mike Leach and his impact on a university while discussing college football viewership numbers. The guys talk about how Leach's innovative offense brings eyeballs, even in losses, and why that's so important when it comes to conference realignment. Bo and Blake debate what will happen with the programs in the Leftover 3 (ACC, Pac 12 and Big 12), and why they still have some value, even if it's significantly less than the Big 10 and SEC. Learn more about your ad choices. Visit megaphone.fm/adchoices

To The Batpoles! Batman 1966
#188 iPhone? Try “snow cone”: “Batman '66” #10

To The Batpoles! Batman 1966

Play Episode Listen Later Jul 7, 2022 74:41


Mr. Freeze is back - WILD! He's gone all Steve Jobs and put a device in everyone's pocket — one that will plunge Gotham City into year-round winter! Can Batman turn the tables? Meanwhile, Batgirl is going up against a “villain” who, well, very nicely offered Bruce “milk and cookies” in the TV series itself. Yup, it's Lisa Carson! Did anyone ask for this Egyptian heel turn? Tim and Paul discuss the 10th issue of the Batman '66 comics series. ALSO: Adam talks with Merv about whether being Batman is going to his head; Holy Deja Vu spotlights actor Dan Tobin; and we read your response to our discussion of Batman '66 issue 9 in episode 185! See the False Face scripts and comment on them BCV performs the Batman theme

No Joke Podcast
Episode 317: 4TH OF JULY ACTIVITIES

No Joke Podcast

Play Episode Listen Later Jul 1, 2022 44:51


Billy and Adam get patriotic. In this episode they start off on a serious note and briefly discuss the recent Supreme Court headlines. From there, they come up with fun and wacky ways to enjoy this 4th of July. Freeze giant spheres of ice, listen to Forrest Gump, attend a parade and hang flags with the whole family. Plus, Billy and Adam sing their favorite American tunes! Theme: Send Medicine - Way to the Sea Follow Billy Scafuri: Twitter: @BillyScafuri // Instagram: @BillyScafuri Follow Adam Lustick: Twitter: @AdamLustick // Instagram: @AdamLustick See omnystudio.com/listener for privacy information.