A podcast about Mindfulness. Join Navjot Dhaliwal & Ash Kumra as they enlighten and delight on the journey towards being more mindful each and everyday.
Ash Kumra goes into different exercises he uses to practice mindfulness
Ash Kumra touches on the benefits of introducing mindfulness into your daily habits
Cam Kasahni joins Ash Kumra to talk about creating a powerful mindset
Ash goes into different ways you can implement mindfulness at work
Ash Kumra and Sucha Kumra share with us a guided mediation to help us get centered
Ash Kumra talks about the benefits of visualizing your goals
Ask covers what it takes to pull yourself out of a rut
Ash Kumra shares his 3 best tips to deal with emotions
Ash Kumra shares his insight on how to be mindful during work
David joins Ash Kumra to talk about his work with psychedelics
Shira Lazar joins Ash Kumra to discuss how she incorporates mental wellness into her daily routine
Jacob Mubarak flips the script and interviews Ash Kumra about consciousness as a business leader
Ash Kumra shares with us some tips that can help you turn your day around
Ash Kumra shares one of his mindfulness exercises called: ABC's of Mindfulness
Sam Webb joins Ash Kumra to talk about mental wellness and our vulnerabilities
Ash and Navjot dive into how to deal with anxiety at work
Ash and Navjot discuss the importance of leaders practicing hard centered leadership
Ash and Navjot discuss the importance of taking your mental health serious
Ash and Navjot come together to give you some helpful tips on how to use productivity to reach your purpose
How to avoid being smugly moralistic and intolerant of the opinions of others
How to use every present moment to your advantage
Ryan Blair joins Ash and Navjot to discuss how mindfulness has changed his life and the lives of the people he's mentored
Ash Kumra and Navjot Dhaliwal remember Chadwick by discussing the impact he had on their lives.
Jayde Vincent joins Navjot Dhaliwal to talk about the future of Tik Tok, Gen Z, and creativity
Routines in 2020. How to stay the course...
TikTok is a way of life and Ben Alder joins The Mindful Microdose Crew on today's episode to discuss that life...