Mindful Microdose

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A podcast about Mindfulness. Join Navjot Dhaliwal & Ash Kumra as they enlighten and delight on the journey towards being more mindful each and everyday.

Ash Kumra & Navjot Dhaliwal

  • Dec 23, 2020 LATEST EPISODE
  • weekdays NEW EPISODES
  • 14m AVG DURATION
  • 30 EPISODES


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Latest episodes from Mindful Microdose

Benefits of Mindfulness Part 2

Play Episode Listen Later Dec 23, 2020 4:05


Ash Kumra goes into different exercises he uses to practice mindfulness

Benefits of Daily Mindfulness Part 1

Play Episode Listen Later Dec 18, 2020 3:29


Ash Kumra touches on the benefits of introducing mindfulness into your daily habits

Personal Branding

Play Episode Listen Later Dec 16, 2020 2:37


Ask Kumra goes into the importance of personal branding

Cam Kashani - The Godmother of Silicon Beach

Play Episode Listen Later Dec 11, 2020 18:09


Cam Kasahni joins Ash Kumra to talk about creating a powerful mindset

Mindfulness at Work

Play Episode Listen Later Dec 9, 2020 14:28


Ash goes into different ways you can implement mindfulness at work

Sucha Kumar - Founder of Live Blissed

Play Episode Listen Later Nov 27, 2020 23:49


Ash Kumra and Sucha Kumra share with us a guided mediation to help us get centered

Visualizing Your Goals

Play Episode Listen Later Nov 24, 2020 4:22


Ash Kumra talks about the benefits of visualizing your goals

Gratitude & Breathwork

Play Episode Listen Later Nov 20, 2020 13:15


Ask covers what it takes to pull yourself out of a rut

The Best 3 Mindfulness Habits

Play Episode Listen Later Nov 17, 2020 13:16


Ash Kumra shares his 3 best tips to deal with emotions

Practicing Forgiveness

Play Episode Listen Later Nov 10, 2020 2:09


Ash reminds us the importance of forgiving

Benefits of Mindfulness @ Work

Play Episode Listen Later Nov 6, 2020 13:01


Ash Kumra shares his insight on how to be mindful during work

David Nikzad - Future of Psychedelic Medicine

Play Episode Listen Later Nov 3, 2020 42:19


David joins Ash Kumra to talk about his work with psychedelics

Shira Lazar - What's Trending Founder & Channel Q Host

Play Episode Listen Later Oct 30, 2020 12:47


Shira Lazar joins Ash Kumra to discuss how she incorporates mental wellness into her daily routine

Jacob Mubarak - Rythmia & Conscious Business

Play Episode Listen Later Oct 27, 2020 51:16


Jacob Mubarak flips the script and interviews Ash Kumra about consciousness as a business leader

Creating the Right Intention

Play Episode Listen Later Oct 23, 2020 3:08


Ash Kumra shares with us some tips that can help you turn your day around

Focus On Yourself

Play Episode Listen Later Oct 20, 2020 2:00


Ash gives us a tip on how to focus on yourself

Mindfulness Exercise

Play Episode Listen Later Oct 16, 2020 5:02


Ash Kumra shares one of his mindfulness exercises called: ABC's of Mindfulness

The Power of Forgiveness

Play Episode Listen Later Oct 13, 2020 2:08


Ash goes into the benefits of forgiving yourself

Mental Wellness with Sam Webb

Play Episode Listen Later Oct 9, 2020 23:56


Sam Webb joins Ash Kumra to talk about mental wellness and our vulnerabilities

Relieve Anxiety at Work

Play Episode Listen Later Oct 6, 2020 10:49


Ash and Navjot dive into how to deal with anxiety at work

Centered Leadership

Play Episode Listen Later Oct 2, 2020 17:10


Ash and Navjot discuss the importance of leaders practicing hard centered leadership

Why You NEED to Prioritize Mental Health

Play Episode Listen Later Sep 29, 2020 12:50


Ash and Navjot discuss the importance of taking your mental health serious

How Productivity Affects Your Purpose

Play Episode Listen Later Sep 25, 2020 21:04


Ash and Navjot come together to give you some helpful tips on how to use productivity to reach your purpose

Be Righteous But Mindful

Play Episode Listen Later Sep 22, 2020 14:27


How to avoid being smugly moralistic and intolerant of the opinions of others

How To Leverage The Present

Play Episode Listen Later Sep 18, 2020 15:57


How to use every present moment to your advantage

Ryan Blair - The AlterCall Movement

Play Episode Listen Later Sep 15, 2020 24:14


Ryan Blair joins Ash and Navjot to discuss how mindfulness has changed his life and the lives of the people he's mentored

Remembering Chadwick Boseman

Play Episode Listen Later Sep 11, 2020 12:34


Ash Kumra and Navjot Dhaliwal remember Chadwick by discussing the impact he had on their lives.

The future of TikTok with Jayde Vincent

Play Episode Listen Later Sep 9, 2020 13:01


Jayde Vincent joins Navjot Dhaliwal to talk about the future of Tik Tok, Gen Z, and creativity

Routines In The Crazy Year Of 2020

Play Episode Listen Later Sep 4, 2020 17:49


Routines in 2020. How to stay the course...

The TikTok Life With Ben Alder

Play Episode Listen Later Sep 1, 2020 14:03


TikTok is a way of life and Ben Alder joins The Mindful Microdose Crew on today's episode to discuss that life...

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