Mindful Microdose

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A podcast about Mindfulness. Join Navjot Dhaliwal & Ash Kumra as they enlighten and delight on the journey towards being more mindful each and everyday.

Ash Kumra & Navjot Dhaliwal

  • Dec 23, 2020 LATEST EPISODE
  • weekdays NEW EPISODES
  • 14m AVG DURATION
  • 30 EPISODES


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Latest episodes from Mindful Microdose

Benefits of Mindfulness Part 2

Play Episode Listen Later Dec 23, 2020 4:05


Ash Kumra goes into different exercises he uses to practice mindfulness

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Benefits of Daily Mindfulness Part 1

Play Episode Listen Later Dec 18, 2020 3:29


Ash Kumra touches on the benefits of introducing mindfulness into your daily habits

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Personal Branding

Play Episode Listen Later Dec 16, 2020 2:37


Ask Kumra goes into the importance of personal branding

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Cam Kashani - The Godmother of Silicon Beach

Play Episode Listen Later Dec 11, 2020 18:09


Cam Kasahni joins Ash Kumra to talk about creating a powerful mindset

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Mindfulness at Work

Play Episode Listen Later Dec 9, 2020 14:28


Ash goes into different ways you can implement mindfulness at work

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Sucha Kumar - Founder of Live Blissed

Play Episode Listen Later Nov 27, 2020 23:49


Ash Kumra and Sucha Kumra share with us a guided mediation to help us get centered

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Visualizing Your Goals

Play Episode Listen Later Nov 24, 2020 4:22


Ash Kumra talks about the benefits of visualizing your goals

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Gratitude & Breathwork

Play Episode Listen Later Nov 20, 2020 13:15


Ask covers what it takes to pull yourself out of a rut

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The Best 3 Mindfulness Habits

Play Episode Listen Later Nov 17, 2020 13:16


Ash Kumra shares his 3 best tips to deal with emotions

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Practicing Forgiveness

Play Episode Listen Later Nov 10, 2020 2:09


Ash reminds us the importance of forgiving

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Benefits of Mindfulness @ Work

Play Episode Listen Later Nov 6, 2020 13:01


Ash Kumra shares his insight on how to be mindful during work

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David Nikzad - Future of Psychedelic Medicine

Play Episode Listen Later Nov 3, 2020 42:19


David joins Ash Kumra to talk about his work with psychedelics

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Shira Lazar - What's Trending Founder & Channel Q Host

Play Episode Listen Later Oct 30, 2020 12:47


Shira Lazar joins Ash Kumra to discuss how she incorporates mental wellness into her daily routine

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Jacob Mubarak - Rythmia & Conscious Business

Play Episode Listen Later Oct 27, 2020 51:16


Jacob Mubarak flips the script and interviews Ash Kumra about consciousness as a business leader

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Creating the Right Intention

Play Episode Listen Later Oct 23, 2020 3:08


Ash Kumra shares with us some tips that can help you turn your day around

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Focus On Yourself

Play Episode Listen Later Oct 20, 2020 2:00


Ash gives us a tip on how to focus on yourself

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Mindfulness Exercise

Play Episode Listen Later Oct 16, 2020 5:02


Ash Kumra shares one of his mindfulness exercises called: ABC's of Mindfulness

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The Power of Forgiveness

Play Episode Listen Later Oct 13, 2020 2:08


Ash goes into the benefits of forgiving yourself

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Mental Wellness with Sam Webb

Play Episode Listen Later Oct 9, 2020 23:56


Sam Webb joins Ash Kumra to talk about mental wellness and our vulnerabilities

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Relieve Anxiety at Work

Play Episode Listen Later Oct 6, 2020 10:49


Ash and Navjot dive into how to deal with anxiety at work

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Centered Leadership

Play Episode Listen Later Oct 2, 2020 17:10


Ash and Navjot discuss the importance of leaders practicing hard centered leadership

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Why You NEED to Prioritize Mental Health

Play Episode Listen Later Sep 29, 2020 12:50


Ash and Navjot discuss the importance of taking your mental health serious

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How Productivity Affects Your Purpose

Play Episode Listen Later Sep 25, 2020 21:04


Ash and Navjot come together to give you some helpful tips on how to use productivity to reach your purpose

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Be Righteous But Mindful

Play Episode Listen Later Sep 22, 2020 14:27


How to avoid being smugly moralistic and intolerant of the opinions of others

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How To Leverage The Present

Play Episode Listen Later Sep 18, 2020 15:57


How to use every present moment to your advantage

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Ryan Blair - The AlterCall Movement

Play Episode Listen Later Sep 15, 2020 24:14


Ryan Blair joins Ash and Navjot to discuss how mindfulness has changed his life and the lives of the people he's mentored

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Remembering Chadwick Boseman

Play Episode Listen Later Sep 11, 2020 12:34


Ash Kumra and Navjot Dhaliwal remember Chadwick by discussing the impact he had on their lives.

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The future of TikTok with Jayde Vincent

Play Episode Listen Later Sep 9, 2020 13:01


Jayde Vincent joins Navjot Dhaliwal to talk about the future of Tik Tok, Gen Z, and creativity

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Routines In The Crazy Year Of 2020

Play Episode Listen Later Sep 4, 2020 17:49


Routines in 2020. How to stay the course...

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The TikTok Life With Ben Alder

Play Episode Listen Later Sep 1, 2020 14:03


TikTok is a way of life and Ben Alder joins The Mindful Microdose Crew on today's episode to discuss that life...

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