Podcasts about microdose

Open your heart and mind for this expansive and deeply emotional conversation with Aubrey Marcus. Aubrey reflects on heartbreak, spiritual growth, emotional pain, oneness, and the importance of fully feeling life instead of spiritually bypassing it. Through conversations on love and human connection, Aubrey shares a soulful perspective on what it means to move through the world with an open heart. This episode will leave you feeling connected to yourself, others, and the deeper beauty woven through the human experience. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this deeply personal solo episode, Lindsey opens up about the emotional transformation that came with pregnancy and motherhood. She reflects on body image, identity shifts, and the healing that came from learning to surrender control. Through conversations on body image, self-worth, and growth, Lindsey shares how pregnancy became an invitation to let go of who she used to be. This episode is a reminder that life's biggest physical changes can also become powerful emotional rebirths. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missing piece you've been looking for.In this episode you'll learn:Kassidy's raw and honest journey through depression, anxiety, complex PTSD, a narcissistic relationship, and a full nervous system collapse — and how she rebuilt from the actual rock bottomWhy antidepressants can help you cope but often don't heal the root — and what Kassidy did insteadWhat rumination actually is, why it's not normal, and why you don't have to keep living with a vicious inner criticWhat microdosing psilocybin actually is, how it works in the brain, and why it's not what most people thinkConnect with Kassidy: Instagram: @ritual.folk Website: ritualfolk.ca Threads: @ritual.folkReady to go deeper? Learn more about Kassidy's signature program, the Microdose Mindset Method, here:

Today's reflection explores how passion is often the quiet recognition that the life you imagine for yourself is asking you to stop waiting for permission to pursue what truly moves you.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Jamie Kern Lima opens up about body image, self-worth, and the deeply personal journey of overcoming self-doubt. She shares how struggles with rosacea and feeling “not enough” shaped her path—not only as a woman, but as the founder of a billion-dollar beauty brand. Through conversations on confidence, rejection, mindset, and self-acceptance, Jamie reflects on learning to see her body with gratitude. This episode is a powerful reminder that healing body shame isn't about perfection; it's about reclaiming your worth exactly as you are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this Morning Microdose, Lilly Singh opens up about her journey of coming out, self-discovery, and learning to fully embrace her identity. She reflects on navigating sexuality, family expectations, and the emotional experience of finally living more truthfully and authentically. Through conversations on relationships and self-acceptance, Lilly shares the fears that came with publicly coming out as bisexual. This episode is a heartfelt reminder that stepping into your truth can transform not only your relationships with others but your relationship with yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Today's Edgewalker card explores how genuine connection begins when we move beyond difference and become willing to recognize ourselves in people whose experiences, cultures, and worldviews may not mirror our own.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

In this powerful episode, Lacy Phillips explores the connection between attachment styles, manifestation, and relationships. She shares how anxious patterns are often rooted in childhood conditioning—and why healing begins by returning to a grounded, secure sense of self. Through conversations about shadow work, communication, and emotional triggers, Lacy breaks down the subconscious dynamics that shape how we love and connect. This episode is a strong reminder that relationships can serve as a mirror, revealing what's ready to heal. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Peter Crone explores how subconscious beliefs formed through childhood experiences quietly shape the way we see ourselves and respond to life. He breaks down the connection between emotional triggers, anxiety, and the unconscious patterns that keep people stuck in cycles. Through conversations on trauma and healing, Peter shares how our emotional reactions often reveal the deepest beliefs we hold. This episode is a reminder that real transformation begins when we become aware of the stories shaping our lives beneath the surface. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Miss Jaiya, renowned somatic sexologist, breaks down the different “sexual blueprints” that shape the way people experience intimacy. From energetic and sensual to kinky and sexual, she explores how understanding your blueprint can transform your relationship with sex. Through conversations on sensitivity, nervous system regulation, and conscious intimacy, Miss Jaiya challenges the one-size-fits-all approach to sexuality. This episode offers a more expansive perspective on desire and what it truly means to feel sexually understood. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this special solo episode, adapted from a recent live training, Paul F. Austin explores one of the most important and often overlooked realities of microdosing: different substances create different outcomes. Find full show notes and links here: https://thethirdwave.co/podcast/episode-359/?ref=278  Drawing on more than a decade of experience in psychedelic education and coaching, Paul compares psilocybin, LSD, huachuma (San Pedro), ketamine, and iboga through the lens of client goals, nervous system regulation, emotional processing, cognitive performance, and contraindications. Paul explains why generic microdosing protocols often fall short, how practitioners can better match substances to individual needs, and why context, preparation, and integration matter far more than any single medicine. He also shares why huachuma has become the foundation of the Psychedelic Coaching Institute's microdosing methodology and offers guidance for practitioners looking to support clients with greater precision and care. Highlights: Why generic microdosing protocols can fall short How psilocybin supports emotional processing and inner work LSD's role in focus, creativity, and physiological performance Why huachuma may be especially useful for nervous system regulation Ketamine's role in SSRI tapering and clinical support Iboga's potential for neurodegenerative conditions and brain injury How to match substances to a client's goals and baseline state Why contraindications and clinical-grade intake matter How microdosing can support post-journey integration Why "more medicine" is not always the answer Episode Links: Paul on Instagram The Psychedelic Podcast The Psychedelic Coaching Institute Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification at Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization. Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes.

Today's reflection explores how authenticity begins when the life you present to others finally starts aligning with the values you quietly know are true within yourself.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

The ACFM crew gather for a close reading of Walter Benjamin’s foundational contribution to 20th century cultural and media theory. Download the short text and follow along as Nadia, Keir and Jem consider The Work of Art in the Age of Mechanical Reproduction, published in 1935. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

The ACFM crew gather for a close reading of Walter Benjamin’s foundational contribution to 20th century cultural and media theory. Download the short text and follow along as Nadia, Keir and Jem consider The Work of Art in the Age of Mechanical Reproduction, published in 1935. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

Scott Berman of Sky Cave Retreats explores the transformative power of darkness retreats, acceptance, and confronting the discomfort we spend most of our lives trying to escape. He shares how complete darkness can reveal patterns around healing and emotional avoidance. Through conversations on forgiveness, spirituality, and emotional presence, Scott challenges the obsession with constantly “fixing” ourselves. This episode is a reminder that healing often begins when we stop trying to escape our pain and allow ourselves to fully feel it. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this Morning Microdose, K + L reflect on the power of solitude and learning how to reconnect with yourself in a world full of constant distraction. They explore how reducing stimulation and stepping away from social media can help you hear your inner voice more clearly. From intuitive practices and self-trust to funny holiday stories and modern overwhelm, this conversation is a reminder that clarity often comes when you slow down and return to your own energy. Sometimes the deepest connection you can build is the one you have with yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Today's Edgewalker card explores how the language we repeat internally can quietly shape our relationships, leadership, identity, and the realities we move through each day.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Jess Sepel, author and founder of global health and wellness brand JSHealth, opens up about her journey from obsessive dieting and body image struggles to finding peace, balance, and self-compassion.  Through honest reflections on nervous system regulation, sleep, and healing perfectionism, Jess reveals the wellness practices that helped her feel more connected to herself. This conversation is a powerful reminder that true health is rooted in kindness and inner peace. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

What if the most powerful years of your life are actually still ahead of you? In this empowering episode, Julie Piatt explores the conditioning women carry around aging, worth, visibility, and femininity—and how those beliefs have shaped the way women move through the world. Through spirituality, embodiment, and honest reflection, Julie shares how women can reconnect with their intuition and creative authority without abandoning authenticity. This conversation is a powerful reminder that feminine energy was never meant to be hidden—it was meant to lead. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Sarah Hill joins the Almost 30 Podcast for a powerful conversation about hormonal birth control, brain development, and women's health. She explores the long-term effects synthetic hormones may have on mood, identity, and emotional well-being—especially for young women and teens.  In this episode, Sarah Hill breaks down the science behind hormones, depression, and how birth control changes the body's communication with the brain. The conversation challenges narratives around women's health while encouraging awareness and informed choice.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Today's reflection explores how preparation is often less about proving yourself and more about trusting that the version of you meant for what's next is willing to keep learning, growing, and becoming.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0Hypc Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Well Sh*t. It really is that simple - Episode 209 - "How you can microdose supportive discomfort to build your capacity for it" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideMost of us do not like being uncomfortable and will do whatever we can to avoid it. What if we told you the path to comfort often lies in being uncomfortable. Tune in to today's episode where we discuss how to build our capacity for supportive discomfort and find out how microdosing discomfort can actually help us to create more of what we want in life.In this episode we cover:The seasons are changing...ours not the weatherThe comfort we want to be focusing on and whyWhat we mean when we say microdose discomfortIdentifying the needs that are up when we are uncomfortableHow we can begin microdosing discomfortMicrodosing discomfort in your relationshipsChoosing the right people to microdose withClearing niggles with others and yourselfWhat to consider before microdosing discomfortAcknowledging the discomfortComing out on the other side of microdosing discomfortThe role our nervous system plays in microdosingWhen we're on the receiving end of the uncomfortable conversationEpisode References:The episode on supportive discomfort - Episode 188 - What is supportive discomfort?The episode on unsupportive discomfort - Episode 189 - Why it's not always helpful to get comfortable with being uncomfortableThe clearing niggles episode - Episode 61 - Friendship Series: Clearing NigglesThe shoulda, woulda, coulda episode - Episode 208 - Shoulda, woulda, coulda down the shame spiralThe gremlin episode - Episode 199 - Do you have an inner Gremlin? Are you feeding it without realizing?The episode about the relationship orbits - Episode 17 - Apology Series: What to do when you're waiting for an apology that will never comePodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Summer is almost here, and with it comes the age-old parenting question: how do you balance structure and downtime? In this episode, we discuss why free play and boredom matter, how much learning kids actually lose over the summer, and creative ways to keep reading and math skills sharp without turning summer into school.

Are we living through a new era of British weirdness? Keir and Jem mark the start of spring by taking in the weird-left politics of leylines, weird walks and standing stones. Find the books and music mentioned in the show: https://novara.media/acfm Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Follow our ever-expanding playlist on Spotify by searching ‘ACFM’. Help us build people-powered media: https://novara.media/support

Are we living through a new era of British weirdness? Keir and Jem mark the start of spring by taking in the weird-left politics of leylines, weird walks and standing stones. Find the books and music mentioned in the show: https://novara.media/acfm Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Follow our ever-expanding playlist on Spotify by searching ‘ACFM’. Help us build people-powered media: https://novara.media/support

The ProLongevity Podcast with Graham Phillips | Episode 45 In this conversation, Graham Phillips discusses the role of GLP-1s with internationally renowned consultant endocrinologist Dr David Cavan who's new book is the title of the podcast Feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here - https://www.prolongevity.co.uk/booking-form/ Chapters 00:00 Introduction to Endocrinology and Weight Loss Injections 05:57 Understanding Obesity and Its Definition 12:26 The Role of GLP-1 Injections in Weight Loss 20:07 The Obesity Epidemic: Historical Context and Lifestyle Changes 24:31 Expectations and Dietary Approaches for Weight Loss Injections 35:42 The Impact of Diet on Health 38:51 Understanding Diabetes and Its Risks 42:23 Side Effects of Diabetes Medications 45:25 The Dangers of Weight Loss Drugs 49:42 The Role of Drug Companies in Healthcare 52:31 The Importance of Lifestyle Changes 56:20 The Role of Sleep and Stress in Metabolic Health 59:19 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can't just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don't always work and can even damage your health. In each episode, you'll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Dr David Cavanhttps://www.thediabetesdoctor.co.uk/ Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_https://prolongevityessentials.co.uk/ For more great videos like this, make sure you've subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

In mid-April, President Trump issued an executive order to set aside funding and loosen the bureaucratic process at the FDA to fast-track psychedelic therapy research. One obscure psychedelic got a particularly bright spotlight: ibogaine. Originating from the root bark of the iboga plant of central Africa, the psychedelic has shown promise for curbing opioid addiction and treating PTSD. But it also can be risky to take, and hasn't made it to the medical mainstream like psilocybin or ketamine. So what's the story with this drug?  Joining Host Flora Lichtman to talk about its history is neurologist and pharmacologist Deborah Mash, who secured the first FDA approval for clinical trials involving ibogaine in the 1990s. And to tell us how it fits in with the growing interest in medical psychedelics is Jane Hu, journalist for The Microdose newsletter. (Disclosure: Deborah Mash is founder and CEO of a company that's developing a therapeutic drug based on ibogaine.)  Guests:  Jane C. Hu is a journalist for the psychedelic science newsletter The Microdose, based in Seattle, WA. Dr. Deborah Mash is professor emeritus of neurology and molecular and cellular pharmacology at the University of Miami School of Medicine. She is the also founder and CEO of DemeRx. Other episodes you may enjoy: How One Gene Affects Alzheimer's Risk Is This PTSD Treatment Too Good To Be True? Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

This Solocast I deep dive the ins and outs of burning fat and recovery, peptides like GLPs, testosterone and much more.   I breakdown the launch of my new community The Kingdom Within launching May on Skool.    Join my new community here https://www.skool.com/the-kingdom-within-5541/about   Microdose with the very best products & get 15% off everything in the store here https://brainsupreme.co/KKP don't forget to use "KKP" at checkout for the 15% off!  

Microdosing GLP-1 agonists can create powerful shifts in your body—when they're used the right way. The problem? Most people (and even many doctors) are using them as a quick-fix weight loss tool. And when that's the approach, of course you see burnout, terrible side effects, and rebound weight gain. But that doesn't mean these compounds are the problem. It means the strategy is. When used in a microdosing approach, GLP-1 agonists can support your body on a much deeper level—helping improve insulin sensitivity, reduce inflammation, and calm an overworked nervous system. Especially if your body has been stuck in chronic stress or survival mode, this can be the missing piece that allows your system to finally feel safe enough to function differently. This isn't about forcing weight loss. It's about creating the internal environment where your body can release it. You don't have to stay on these forever. You don't have to suffer through harsh side effects. But you do need a more intentional, supportive approach. In this episode, I'll show you what that actually looks like. When you're ready to release the extra weight for good—and finally support your nervous system, metabolism, and relationship with food—it's time to have a conversation. Schedule your free consultation to explore what working together could look like, and whether my 3-part process is the right fit for you. www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:26) - Gaining Weight With GLP1s(00:06:21) - Turning off your brain: The process(00:06:56) - Tirzepatide and Semaglutide:(00:12:39) - Microdose for Perimenopausal and Menopausal Women in Their 60(00:21:04) - How to Lose Weight With a Strategic Approach(00:22:06) - Pregnant women on GLP1s(00:29:58) - How to manage emotional eating with GLP1(00:33:17) - How to Break the Cycle Around Binge Eating

Challenging behavior spikes once the weather gets nice aren't just in your house. In this episode, we explain why kids at all ages hit burnout as the school year winds down and what parents can do to help.

This week on reCappin', we kick things off with a request to vote for us for the Women Podcasting Awards!

Before the whisper, it looked like a life of meaning—until a subconscious message exposed everything underneath.Ben Katt shares the moment that forced him to confront a truth most people avoid: you can build a life that looks meaningful on the outside—and still feel completely disconnected on the inside.After years as a pastor serving others, Ben hit a breaking point that exposed how much of his identity was built on achievement, expectation, and performance. What followed was a journey into the unknown—through burnout, self-inquiry, and ultimately a radical redefinition of who he was.This episode explores the uncomfortable but necessary path of shedding old identities, sitting in uncertainty, and learning how to reconnect with something deeper.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — The question that opens every interview: “Who are you?”02:00 — The identity trap: defining yourself by what you do 04:00 — “I lost my way”—how even meaningful work can disconnect you 05:30 — The call to adventure: when your current life stops working06:30 — The moment everything changed: “If you don't have your heart, you have nothing” 08:00 — Burnout, fear, and the uncomfortable truth beneath it all10:00 — The first step: slowing down and facing yourself11:00 — Why journaling stopped working—and what changed13:00 — The illusion of change vs. real transformation14:30 — Practices that actually create inner clarity15:30 — Rewilding: why nature reconnects you to yourself18:00 — Stillness as the gateway to insight20:00 — You don't need to escape your life to transform it21:30 — Microdosing solitude: how to start right now22:00 — The power of subtraction (and why more isn't the answer)24:00 — Identity fasting: letting go of who you think you are26:00 — The masks we wear—and why they eventually break28:00 — Gratitude and grief: the dual process of transformation29:00 — Why modern culture lacks real rites of passage31:00 — Creating your own rituals to mark change34:00 — Clarity vs. tests: why growth never feels stable36:00 — “It's all real”—how to trust your inner shifts37:00 — The myth of timelines in personal transformation39:00 — The 4 questions that help you integrate change40:00 — “What remains in the mystery?”41:00 — Learning to live in the unknown43:00 — Why your personal growth isn't just about you*Special props

67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. 

Charlie is playing Dungeons and Dragons. JLR has stolen on of Daffy Duck's lines. B2 says that Rover starts every sentence with the words "I need." Kids are playing Five Nights at Epstein's Island. 67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. Worst argument you have ever been in with your partner. Krystle's daughter wanted to punch her in the face. Neighbor caught pleasuring himself on a Ring camera. Duji leaves early. Piers Morgan gets into a heated argument with HSTikkyTokky that leads him to storm off his own show. DraftKings bets.

67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. See omnystudio.com/listener for privacy information.

Charlie is playing Dungeons and Dragons. JLR has stolen on of Daffy Duck's lines. B2 says that Rover starts every sentence with the words "I need." Kids are playing Five Nights at Epstein's Island. 67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. Worst argument you have ever been in with your partner. Krystle's daughter wanted to punch her in the face. Neighbor caught pleasuring himself on a Ring camera. Duji leaves early. Piers Morgan gets into a heated argument with HSTikkyTokky that leads him to storm off his own show. DraftKings bets.See omnystudio.com/listener for privacy information.

Music from Microdose I and II and more!

Music from and conversation with Tym Cornell

Have the Greens got what it takes to become the main political vehicle of the radical left? Following their Trip episode on Ecology, the ACFM crew take a closer look at Zack Polanski's party as it nudges past Labour in the polls. From the '60s dream of ‘steady state economics' to the anarcho-green convergence of […]

[Audio error updated! Please refresh or re-download if correct episode isn't playing.] Have the Greens got what it takes to become the main political vehicle of the radical left? Following their Trip episode on Ecology, the ACFM crew take a closer look at Zack Polanski's party as it nudges past Labour in the polls. From […]

Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episode, I'm diving into the concept of microdosing negative emotions and why this practice is the key to becoming unstoppable.Instead of pushing away the discomfort, we need to practice building safety around it, which is exactly what microdosing does. I'm walking you through how the microdosing approach helps you tolerate your emotions in manageable doses, so you can stop avoiding them and actually feel them as they pass.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/468Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:You're Invited: Tea at the Ritz Join me on Saturday, March 28, 2026 from 3:30-5:30pm for Tea at the Ritz in Paris. To secure your spot, go to: https://the-school-of-new-feminist-thought.captivate.fm/teaJoin me for tea at the Ritz here!

Three years ago I interviewed my friend and occasional ACL contributor Gabe Bogart for Episode 29, our anniversary episode. We had such a good time we talked about doing a podcast called SLEPT ON IT, and so I sat on this episode for years, waiting for us to get off our asses and make it happen. No one ever asked why episode 30 was missing, so it feels right for an episode with this title to turn up years later. We discuss adventurous listening, the dangers of nostalgia, the hip hop renaissance of the 2020s, and much more. Happy Listening!Support: Patreon, PayPal, BandcampEpisode 30: SLEPT ON IT - with Gabe Bogart (or, BEATS RHYMES AFTERLIFE)Interview recorded between Montreal and Seattle, January 2023Produced and mixed in Montreal, June 2023 (and February 2026)LINKSEpisode 29 - CRITICAL POSITIVITYHip Hop Instrumentals Mix (Part I, Part II)Gabelicious Thee Most Delicious Mix Fart Un MixMurcof ~ The Alias SessionsTRACKLISTARTIST – “TITLE” (YEAR)Cannibal Ox (prod. by El-P), “Ox Out the Cage” (2002)SP INTROFranco Battiato, “Hey Joe” (2001)Os Mutantes, “Hey Joe” [1973] (1992)Robert Plant & Band of Joy, “Hey Joe (Live)” (2003)Lee Moses, Hey Joe (1971)Sparklehorse, “Hey, Joe” (1998)Jimi Hendrix, “Hey Joe” (1967)Armand Hammer (prod. Andrew Broder), “Frida (Instrumental)” (2023)Knxwledge (ft. Quelle Chris), “Ladibird” (2013)Jean Grae & Quelle Chris, “My Contribution To This Scam” (Everything's Fine, Mello, 2018)Quelle Chris, “Peace & Pain” (Lullabies For The Broken Brain, Mello, 2016)Dday One, “Mouth 2 Mouth” (Journal, Content (L)abel, 2009)Open Mike Eagle (prod. Quelle Chris), “Burner Account (feat. Armand Hammer)” (Component System With The Auto Reverse, Auto Reverse, 2022)Indelible MC's (prod. by El-P), “The Fire In Which You Burn (Instrumental)” (Fire In Which You Burn / Collude Intrude, Rawkus, 1997)billy woods (prod by Preservation), “Versailles (ft. Despot)” (Aethiopes, Backwoodz, 2022)Armand Hammer (prod by Messiah Musik), “Pakistani Brain”  (Rome, Backwoodz, 2017)Armand Hammer (prod. By August Fanon), “Microdose (feat. Quelle Chris)” (Rome, Backwoodz, 2017)Armand Hammer (prod. By The Alchemist), “Chicharonnes (feat. Quelle Chris)”  (Haram, Backwoodz, 2021)Quelle Chris, “DEATHFAME” (DEATHFAME, Mello, 2022)Metal Fingers, “untitled (meditation)” (Special Herbs Volume 9 & 0, Shaman Work, 2005)Dak, “Hunch” (Standthis, Leaving, 2009)Goodie Mob, “Free” (Soul Food, LaFace, 1995) Aesop Rock, “Button Masher (Instrumental)” (Spirit World Field Guide (Instrumentals), RhymeSayers, 2022)Outkast, “Rosa Parks (Instrumental)” (Aquemini (Instrumental), LaFace, 1998)DAK, “Rosaparks Is 12th St” (Youstandit / Leftrecord, Leaving, 2012)Outkast, “Chonkyfire” (Aquemini (Instrumental), LaFace, 1998)Good Mob, “I Didn't Ask To Come” (Soul Food, LaFace, 1995) Dak, “lookup”  (Standthis, Leaving, 2009)Public Enemy, “Rebel Without A Pause (Instrumental)” (Rebel Without A Pause, DefJam, 1987)Public Enemy, “Bring The Noise (No Noise Instrumental)” (Bring The Noise (No Noise Version), DefJam, 1987)RJD2, “Big Game” (In Rare Form (Unreleased Instrumentals), Bustown, 2004)Gravediggaz, “6 Feet Deep” (6 Feet Deep, Gee Street, 1994)Wu-Tang Clan (prod. by RZA), “Bring the Ruckus (instrumental)” [1993] (Enter The Wu-Tang (36 Chambers) Instrumentals, Loud, 2008)Raekwon Featuring Tony Starks  (prod. by RZA), “Criminology (instrumental)” (Criminology / Glaciers Of Ice, Loud, 1995)Viktor Vaughn (prod. By RJD2), “Saliva (Loop)”  (In Rare Form (Unreleased Instrumentals), Bustown, 2004)Deru, “I Don't Know You” (Trying To Remember, Merck, 2004)Deaf Center, “Time Spent” (Owl Splinters, Type, 2011)Svarte Greiner, “Devolve” (Devolving Trust, Miashmah, 2022)Murcof, “between thoughts” (The Alias Sessions, Leaf, 2021)Metal Fingers, “Camphor” (Special Herbs Vol. 7 & 8, Shaman Work, 2004)Blockhead, “Insomniac Olympics” (Music By Cavelight, Ninja Tune, 2004)

Where are you listening from?The best cannabis stories rarely start perfect. Wayne's first brownie was straight ground flower in batter, woody and weak, made in a tiny farm town with zero guidance. Today, his routine is dialed: jar-decarbed flower for richer terpenes, tiny eight-gram cookies for precise microdosing, and a simple rule that keeps him sharp, minimum effective dose, maximum benefit.We go deep on how edibles can replace alcohol without sacrificing fun or focus, dismantle the lazy stoner myth with real habits and talk community, access, and why walking into a dispensary is less urgent when your kitchen and garden already deliver what you need.If you're chasing smoother pain relief, clearer focus, or a social swap for booze, this conversation gives you tools, not hype. Come for the confessions, stay for the techniques you can use tonight.Find the guide on Amazon in paperback or Kindle and do a t-break when you're ready! Science shows even a short break can be helpful!Support the show Visit the website for full show notes, free dosing calculator, recipes and more.

We are well into January, but it's never too late to reflect. In this episode, we review key parenting themes from 2025 and share what parents should leave behind and what they should bring into 2026.

Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader health benefits beyond just weight loss—such as improved metabolic markers and reduced inflammation. The conversation also covers safety, affordability, and Noom's new at-home blood testing for tracking progress. Geoff Cook is the CEO of Noom. He is also a serial entrepreneur and long-time public company CEO. He co-founded The Meet Group, a NASDAQ-listed social dating and live-streaming company connecting millions of active users globally. Geoff served as The Meet Group’s CEO from 2013 to 2023, leading it through its sale for $500 million in 2020. Noom Health partners with top health plans and employers to offer a suite of solutions, including Noom Med, Noom Med with SmartRx, Noom Weight, Noom Weight with GLP-1Rx, Noom Diabetes, and Noom Diabetes Prevention Program, to millions. Noom has received multiple National Institute of Health grants and was the first mobile app recognized by the CDC as a certified diabetes prevention program. You can visit Noom and use the code BGNOOM to save 10% off. Episode Sponsors: BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/BEN35while the offer lasts. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. See omnystudio.com/listener for privacy information.

It happened; you yelled. You swore you never would, but you did. You are not alone. There isn't a parent in the world who hasn't lost their cool, and honestly, it's important you did. Repair is an essential skill for parents to learn and to model for our kids. 

After a Trip episode about the meaning of mainstream, this time the gang go deeper into ‘Mainstream' – that is, the new soft-left faction inside Labour. Yes, a festive episode about the inner workings of a political party! Don't say we don't spoil you. Jem, Nadia and Keir explain the emergence of Mainstream's ‘radical realists' […]

The holiday season continues! We open the pod this week with a chat on our Thanksgiving experiences as well as our 2025 streaming recaps. (1:23) This week in pop culture headlines, Regé-Jean Page is set to star in new thriller series on Netflix, Kandi Burruss has filed for divorce, Meg and Klay share a Thanksgiving throwdown. (13:37) We wrap the episode with a microdose of "Wicked: For Good." Spoiler alert if you haven't yet seen the film! (35:24) Stay tuned for our next episode as we recap the popular Peacock thriller series "All Her Fault!" We are available on all podcasting platforms, but please follow, rate, and review us on Apple Podcasts and Spotify apps. We greatly appreciate the support! Follow us on social media: IG: @recappinpodcast Twitter: @recappinpodcast FB: ReCappin' with Delora and Ashley Contact us: Email: recappinpodcast@gmail.com

I share one of my favourite rituals for modern women's longevity: Using medicinal mushrooms and gentle microdosing to support mood, intimacy, and the nervous system. Schedule35 (code: BIOHACKINGBRITTANY) and their blends, teas, and chocolates, can help women feel more grounded, creative, and connected – especially through seasons like postpartum, entrepreneurship, and chronic low-grade stress. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  01:00 - Why I am coming back to mushrooms and what makes Schedule35 different for women 03:20 - How subtle chronic stress shows up in women's bodies and why mushrooms meet you where you are 04:20 - Clean microdose capsules versus blends and how experienced vs. new users might choose 06:30 - The Lover's Dose: Mushrooms, maca, and intimacy support for busy, stressed women and moms 08:15 - Chocolate bars and shroom-infused tea: Microdose vs megadose and how I structure a daily ritual 11:30 - How psilocybin supports neurogenesis and new neural pathways  15:25 - Why moms are turning to microdosing in postpartum instead of alcohol and how it can feel in real life 16:50 - The breastfeeding question, lack of research, and why this is ultimately a personal decision for each mother 18:30 - The broader benefits for women: Mood stability, fewer cravings, better sleep, and intuitive longevity 19:55 - Why pairing microdosing with talk therapy can deepen emotional healing and long-term change RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Schedule35 website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music