Podcasts about microdose

In this reflective solo episode, Krista explores the hidden ways self-development and spiritual work can sometimes become rooted in the belief that we need “fixing.” She shares how healing isn't about becoming someone new—it's about learning to love yourself more deeply. Through conversations on manifestation, Internal Family Systems, and self-worth, Krista reflects on the “hungry ghost” that drives so many people to constantly seek more. This episode is a reminder that healing begins when we fully accept who we are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this Morning Microdose, Vienna Pharaon explores how childhood wounds and unresolved pain continue to shape the way we move through adulthood. She shares how present-day triggers often reconnect us to older feelings of betrayal, rejection, or not feeling prioritized. Through conversations on healing, victimhood, grief, and self-awareness, Vienna offers a compassionate framework for understanding our pain. This episode is a powerful reminder that healing begins when we start listening to what our wounds are trying to teach us. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this moving episode, Ramani Durvasula talks about narcissism that often comes with relationships. She breaks down manipulation, invalidation, and control patterns while explaining why these dynamics can leave people feeling disconnected from themselves. Through conversations on emotional abuse, self-worth, boundaries, and healing, Dr. Ramani offers a grounded framework for understanding narcissistic relationship patterns. This episode is a powerful reminder that naming what's happening is the first step toward reclaiming yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Vanessa Van Edwards breaks down the hidden psychology behind communication, body language, and human behavior. From deception cues and vocal patterns to nervous habits and nonverbal signals, Vanessa shares how our bodies often reveal what words try to hide. This episode offers fascinating insight into the subtle signals shaping our interactions every single day. Through conversations on relationships and confidence, Vanessa explores how understanding human behavior can transform the way we connect with others.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast Sex With Emily, Emily has spent years helping people deepen their connection to pleasure, intimacy, and themselves. In this episode, Dr. Emily Morse introduces the concept of “sexual intelligence” through five pillars: embodiment, health, collaboration, self-knowledge, and self-acceptance. Through practical tools, she offers a fresh framework for understanding desire and pleasure. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Queen Afua reflects on healing childhood wounds, embracing individuality, and learning how to listen deeply to the body and intuition. She shares how fear, emotional pain, and feeling different shaped her early life—and ultimately led her toward holistic healing and spiritual awakening. Through conversations on wellness, intuition, and “impeccable listening,” Queen Afua shares what it means to trust yourself and follow your inner guidance. This episode is a reminder that healing begins when we slow down, listen deeply, and honor who we truly are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

June is Pride Month, which may bring up questions from curious kids. Many parents wonder how to answer them honestly, respectfully, and in an age-appropriate way. In this episode, we discuss how to encourage curiosity and create a safe space for open conversations about differences and identity with respect.

K+L get real about dating, relationships, and the emotional vulnerability that comes with opening your heart to someone new. From modern dating dynamics and patterns to connection and self-awareness, the girls unpack what they're learning through love and partnership. Through conversations on intimacy and personal growth, K+L reflect on the parts of themselves that still seek connection and reassurance. This episode is a reminder that healing isn't about becoming perfect—it's about meeting yourself with more awareness and compassion. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Dr. Zach Bush is back! He explores the connection between biology, parenting, nature, and the soul. Through reflections on medicine, human energy, and the miracle of life itself, he shares why true healing begins when we move beyond thinking and reconnect with feeling. From childbirth and unconditional love to the intelligence of the body and our connection to nature, Dr. Zach Bush offers a deeply spiritual perspective on what it means to be human. This episode is a moving reminder that we are far more connected than we believe. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Open your heart and mind for this expansive and deeply emotional conversation with Aubrey Marcus. Aubrey reflects on heartbreak, spiritual growth, emotional pain, oneness, and the importance of fully feeling life instead of spiritually bypassing it. Through conversations on love and human connection, Aubrey shares a soulful perspective on what it means to move through the world with an open heart. This episode will leave you feeling connected to yourself, others, and the deeper beauty woven through the human experience. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this deeply personal solo episode, Lindsey opens up about the emotional transformation that came with pregnancy and motherhood. She reflects on body image, identity shifts, and the healing that came from learning to surrender control. Through conversations on body image, self-worth, and growth, Lindsey shares how pregnancy became an invitation to let go of who she used to be. This episode is a reminder that life's biggest physical changes can also become powerful emotional rebirths. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missing piece you've been looking for.In this episode you'll learn:Kassidy's raw and honest journey through depression, anxiety, complex PTSD, a narcissistic relationship, and a full nervous system collapse — and how she rebuilt from the actual rock bottomWhy antidepressants can help you cope but often don't heal the root — and what Kassidy did insteadWhat rumination actually is, why it's not normal, and why you don't have to keep living with a vicious inner criticWhat microdosing psilocybin actually is, how it works in the brain, and why it's not what most people thinkConnect with Kassidy: Instagram: @ritual.folk Website: ritualfolk.ca Threads: @ritual.folkReady to go deeper? Learn more about Kassidy's signature program, the Microdose Mindset Method, here:

Today's reflection explores how passion is often the quiet recognition that the life you imagine for yourself is asking you to stop waiting for permission to pursue what truly moves you.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Jamie Kern Lima opens up about body image, self-worth, and the deeply personal journey of overcoming self-doubt. She shares how struggles with rosacea and feeling “not enough” shaped her path—not only as a woman, but as the founder of a billion-dollar beauty brand. Through conversations on confidence, rejection, mindset, and self-acceptance, Jamie reflects on learning to see her body with gratitude. This episode is a powerful reminder that healing body shame isn't about perfection; it's about reclaiming your worth exactly as you are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this Morning Microdose, Lilly Singh opens up about her journey of coming out, self-discovery, and learning to fully embrace her identity. She reflects on navigating sexuality, family expectations, and the emotional experience of finally living more truthfully and authentically. Through conversations on relationships and self-acceptance, Lilly shares the fears that came with publicly coming out as bisexual. This episode is a heartfelt reminder that stepping into your truth can transform not only your relationships with others but your relationship with yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Today's Edgewalker card explores how genuine connection begins when we move beyond difference and become willing to recognize ourselves in people whose experiences, cultures, and worldviews may not mirror our own.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

In this powerful episode, Lacy Phillips explores the connection between attachment styles, manifestation, and relationships. She shares how anxious patterns are often rooted in childhood conditioning—and why healing begins by returning to a grounded, secure sense of self. Through conversations about shadow work, communication, and emotional triggers, Lacy breaks down the subconscious dynamics that shape how we love and connect. This episode is a strong reminder that relationships can serve as a mirror, revealing what's ready to heal. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Peter Crone explores how subconscious beliefs formed through childhood experiences quietly shape the way we see ourselves and respond to life. He breaks down the connection between emotional triggers, anxiety, and the unconscious patterns that keep people stuck in cycles. Through conversations on trauma and healing, Peter shares how our emotional reactions often reveal the deepest beliefs we hold. This episode is a reminder that real transformation begins when we become aware of the stories shaping our lives beneath the surface. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Miss Jaiya, renowned somatic sexologist, breaks down the different “sexual blueprints” that shape the way people experience intimacy. From energetic and sensual to kinky and sexual, she explores how understanding your blueprint can transform your relationship with sex. Through conversations on sensitivity, nervous system regulation, and conscious intimacy, Miss Jaiya challenges the one-size-fits-all approach to sexuality. This episode offers a more expansive perspective on desire and what it truly means to feel sexually understood. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this special solo episode, adapted from a recent live training, Paul F. Austin explores one of the most important and often overlooked realities of microdosing: different substances create different outcomes. Find full show notes and links here: https://thethirdwave.co/podcast/episode-359/?ref=278  Drawing on more than a decade of experience in psychedelic education and coaching, Paul compares psilocybin, LSD, huachuma (San Pedro), ketamine, and iboga through the lens of client goals, nervous system regulation, emotional processing, cognitive performance, and contraindications. Paul explains why generic microdosing protocols often fall short, how practitioners can better match substances to individual needs, and why context, preparation, and integration matter far more than any single medicine. He also shares why huachuma has become the foundation of the Psychedelic Coaching Institute's microdosing methodology and offers guidance for practitioners looking to support clients with greater precision and care. Highlights: Why generic microdosing protocols can fall short How psilocybin supports emotional processing and inner work LSD's role in focus, creativity, and physiological performance Why huachuma may be especially useful for nervous system regulation Ketamine's role in SSRI tapering and clinical support Iboga's potential for neurodegenerative conditions and brain injury How to match substances to a client's goals and baseline state Why contraindications and clinical-grade intake matter How microdosing can support post-journey integration Why "more medicine" is not always the answer Episode Links: Paul on Instagram The Psychedelic Podcast The Psychedelic Coaching Institute Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification at Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization. Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes.

Today's reflection explores how authenticity begins when the life you present to others finally starts aligning with the values you quietly know are true within yourself.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

The ACFM crew gather for a close reading of Walter Benjamin’s foundational contribution to 20th century cultural and media theory. Download the short text and follow along as Nadia, Keir and Jem consider The Work of Art in the Age of Mechanical Reproduction, published in 1935. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

The ACFM crew gather for a close reading of Walter Benjamin’s foundational contribution to 20th century cultural and media theory. Download the short text and follow along as Nadia, Keir and Jem consider The Work of Art in the Age of Mechanical Reproduction, published in 1935. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

Scott Berman of Sky Cave Retreats explores the transformative power of darkness retreats, acceptance, and confronting the discomfort we spend most of our lives trying to escape. He shares how complete darkness can reveal patterns around healing and emotional avoidance. Through conversations on forgiveness, spirituality, and emotional presence, Scott challenges the obsession with constantly “fixing” ourselves. This episode is a reminder that healing often begins when we stop trying to escape our pain and allow ourselves to fully feel it. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this Morning Microdose, K + L reflect on the power of solitude and learning how to reconnect with yourself in a world full of constant distraction. They explore how reducing stimulation and stepping away from social media can help you hear your inner voice more clearly. From intuitive practices and self-trust to funny holiday stories and modern overwhelm, this conversation is a reminder that clarity often comes when you slow down and return to your own energy. Sometimes the deepest connection you can build is the one you have with yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Today's Edgewalker card explores how the language we repeat internally can quietly shape our relationships, leadership, identity, and the realities we move through each day.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Jess Sepel, author and founder of global health and wellness brand JSHealth, opens up about her journey from obsessive dieting and body image struggles to finding peace, balance, and self-compassion.  Through honest reflections on nervous system regulation, sleep, and healing perfectionism, Jess reveals the wellness practices that helped her feel more connected to herself. This conversation is a powerful reminder that true health is rooted in kindness and inner peace. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

What if the most powerful years of your life are actually still ahead of you? In this empowering episode, Julie Piatt explores the conditioning women carry around aging, worth, visibility, and femininity—and how those beliefs have shaped the way women move through the world. Through spirituality, embodiment, and honest reflection, Julie shares how women can reconnect with their intuition and creative authority without abandoning authenticity. This conversation is a powerful reminder that feminine energy was never meant to be hidden—it was meant to lead. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Sarah Hill joins the Almost 30 Podcast for a powerful conversation about hormonal birth control, brain development, and women's health. She explores the long-term effects synthetic hormones may have on mood, identity, and emotional well-being—especially for young women and teens.  In this episode, Sarah Hill breaks down the science behind hormones, depression, and how birth control changes the body's communication with the brain. The conversation challenges narratives around women's health while encouraging awareness and informed choice.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Today's reflection explores how preparation is often less about proving yourself and more about trusting that the version of you meant for what's next is willing to keep learning, growing, and becoming.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0Hypc Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Well Sh*t. It really is that simple - Episode 209 - "How you can microdose supportive discomfort to build your capacity for it" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideMost of us do not like being uncomfortable and will do whatever we can to avoid it. What if we told you the path to comfort often lies in being uncomfortable. Tune in to today's episode where we discuss how to build our capacity for supportive discomfort and find out how microdosing discomfort can actually help us to create more of what we want in life.In this episode we cover:The seasons are changing...ours not the weatherThe comfort we want to be focusing on and whyWhat we mean when we say microdose discomfortIdentifying the needs that are up when we are uncomfortableHow we can begin microdosing discomfortMicrodosing discomfort in your relationshipsChoosing the right people to microdose withClearing niggles with others and yourselfWhat to consider before microdosing discomfortAcknowledging the discomfortComing out on the other side of microdosing discomfortThe role our nervous system plays in microdosingWhen we're on the receiving end of the uncomfortable conversationEpisode References:The episode on supportive discomfort - Episode 188 - What is supportive discomfort?The episode on unsupportive discomfort - Episode 189 - Why it's not always helpful to get comfortable with being uncomfortableThe clearing niggles episode - Episode 61 - Friendship Series: Clearing NigglesThe shoulda, woulda, coulda episode - Episode 208 - Shoulda, woulda, coulda down the shame spiralThe gremlin episode - Episode 199 - Do you have an inner Gremlin? Are you feeding it without realizing?The episode about the relationship orbits - Episode 17 - Apology Series: What to do when you're waiting for an apology that will never comePodcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuideFind our website and connect with us on Social Media: https://linktr.ee/theuniversalneeds Hosted on Acast. See acast.com/privacy for more information.

Summer is almost here, and with it comes the age-old parenting question: how do you balance structure and downtime? In this episode, we discuss why free play and boredom matter, how much learning kids actually lose over the summer, and creative ways to keep reading and math skills sharp without turning summer into school.

Are we living through a new era of British weirdness? Keir and Jem mark the start of spring by taking in the weird-left politics of leylines, weird walks and standing stones. Find the books and music mentioned in the show: https://novara.media/acfm Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Follow our ever-expanding playlist on Spotify by searching ‘ACFM’. Help us build people-powered media: https://novara.media/support

Are we living through a new era of British weirdness? Keir and Jem mark the start of spring by taking in the weird-left politics of leylines, weird walks and standing stones. Find the books and music mentioned in the show: https://novara.media/acfm Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Follow our ever-expanding playlist on Spotify by searching ‘ACFM’. Help us build people-powered media: https://novara.media/support

In mid-April, President Trump issued an executive order to set aside funding and loosen the bureaucratic process at the FDA to fast-track psychedelic therapy research. One obscure psychedelic got a particularly bright spotlight: ibogaine. Originating from the root bark of the iboga plant of central Africa, the psychedelic has shown promise for curbing opioid addiction and treating PTSD. But it also can be risky to take, and hasn't made it to the medical mainstream like psilocybin or ketamine. So what's the story with this drug?  Joining Host Flora Lichtman to talk about its history is neurologist and pharmacologist Deborah Mash, who secured the first FDA approval for clinical trials involving ibogaine in the 1990s. And to tell us how it fits in with the growing interest in medical psychedelics is Jane Hu, journalist for The Microdose newsletter. (Disclosure: Deborah Mash is founder and CEO of a company that's developing a therapeutic drug based on ibogaine.)  Guests:  Jane C. Hu is a journalist for the psychedelic science newsletter The Microdose, based in Seattle, WA. Dr. Deborah Mash is professor emeritus of neurology and molecular and cellular pharmacology at the University of Miami School of Medicine. She is the also founder and CEO of DemeRx. Other episodes you may enjoy: How One Gene Affects Alzheimer's Risk Is This PTSD Treatment Too Good To Be True? Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

This Solocast I deep dive the ins and outs of burning fat and recovery, peptides like GLPs, testosterone and much more.   I breakdown the launch of my new community The Kingdom Within launching May on Skool.    Join my new community here https://www.skool.com/the-kingdom-within-5541/about   Microdose with the very best products & get 15% off everything in the store here https://brainsupreme.co/KKP don't forget to use "KKP" at checkout for the 15% off!  

Microdosing GLP-1 agonists can create powerful shifts in your body—when they're used the right way. The problem? Most people (and even many doctors) are using them as a quick-fix weight loss tool. And when that's the approach, of course you see burnout, terrible side effects, and rebound weight gain. But that doesn't mean these compounds are the problem. It means the strategy is. When used in a microdosing approach, GLP-1 agonists can support your body on a much deeper level—helping improve insulin sensitivity, reduce inflammation, and calm an overworked nervous system. Especially if your body has been stuck in chronic stress or survival mode, this can be the missing piece that allows your system to finally feel safe enough to function differently. This isn't about forcing weight loss. It's about creating the internal environment where your body can release it. You don't have to stay on these forever. You don't have to suffer through harsh side effects. But you do need a more intentional, supportive approach. In this episode, I'll show you what that actually looks like. When you're ready to release the extra weight for good—and finally support your nervous system, metabolism, and relationship with food—it's time to have a conversation. Schedule your free consultation to explore what working together could look like, and whether my 3-part process is the right fit for you. www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:26) - Gaining Weight With GLP1s(00:06:21) - Turning off your brain: The process(00:06:56) - Tirzepatide and Semaglutide:(00:12:39) - Microdose for Perimenopausal and Menopausal Women in Their 60(00:21:04) - How to Lose Weight With a Strategic Approach(00:22:06) - Pregnant women on GLP1s(00:29:58) - How to manage emotional eating with GLP1(00:33:17) - How to Break the Cycle Around Binge Eating

Challenging behavior spikes once the weather gets nice aren't just in your house. In this episode, we explain why kids at all ages hit burnout as the school year winds down and what parents can do to help.

This week on reCappin', we kick things off with a request to vote for us for the Women Podcasting Awards!

Before the whisper, it looked like a life of meaning—until a subconscious message exposed everything underneath.Ben Katt shares the moment that forced him to confront a truth most people avoid: you can build a life that looks meaningful on the outside—and still feel completely disconnected on the inside.After years as a pastor serving others, Ben hit a breaking point that exposed how much of his identity was built on achievement, expectation, and performance. What followed was a journey into the unknown—through burnout, self-inquiry, and ultimately a radical redefinition of who he was.This episode explores the uncomfortable but necessary path of shedding old identities, sitting in uncertainty, and learning how to reconnect with something deeper.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — The question that opens every interview: “Who are you?”02:00 — The identity trap: defining yourself by what you do 04:00 — “I lost my way”—how even meaningful work can disconnect you 05:30 — The call to adventure: when your current life stops working06:30 — The moment everything changed: “If you don't have your heart, you have nothing” 08:00 — Burnout, fear, and the uncomfortable truth beneath it all10:00 — The first step: slowing down and facing yourself11:00 — Why journaling stopped working—and what changed13:00 — The illusion of change vs. real transformation14:30 — Practices that actually create inner clarity15:30 — Rewilding: why nature reconnects you to yourself18:00 — Stillness as the gateway to insight20:00 — You don't need to escape your life to transform it21:30 — Microdosing solitude: how to start right now22:00 — The power of subtraction (and why more isn't the answer)24:00 — Identity fasting: letting go of who you think you are26:00 — The masks we wear—and why they eventually break28:00 — Gratitude and grief: the dual process of transformation29:00 — Why modern culture lacks real rites of passage31:00 — Creating your own rituals to mark change34:00 — Clarity vs. tests: why growth never feels stable36:00 — “It's all real”—how to trust your inner shifts37:00 — The myth of timelines in personal transformation39:00 — The 4 questions that help you integrate change40:00 — “What remains in the mystery?”41:00 — Learning to live in the unknown43:00 — Why your personal growth isn't just about you*Special props

67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. 

Charlie is playing Dungeons and Dragons. JLR has stolen on of Daffy Duck's lines. B2 says that Rover starts every sentence with the words "I need." Kids are playing Five Nights at Epstein's Island. 67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. Worst argument you have ever been in with your partner. Krystle's daughter wanted to punch her in the face. Neighbor caught pleasuring himself on a Ring camera. Duji leaves early. Piers Morgan gets into a heated argument with HSTikkyTokky that leads him to storm off his own show. DraftKings bets.

67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. See omnystudio.com/listener for privacy information.

Charlie is playing Dungeons and Dragons. JLR has stolen on of Daffy Duck's lines. B2 says that Rover starts every sentence with the words "I need." Kids are playing Five Nights at Epstein's Island. 67-year-old Bobby Parker Hall claims people think she is 20 years-old ever since she started microdosing Ozempic. Microdosing mushrooms. Gas X. Rover is impressed with how good Lori Laughlin looks. The next season of The Bachelorette has been cancelled after a disturbing video of Taylor Frankie Paul has surfaced. Worst argument you have ever been in with your partner. Krystle's daughter wanted to punch her in the face. Neighbor caught pleasuring himself on a Ring camera. Duji leaves early. Piers Morgan gets into a heated argument with HSTikkyTokky that leads him to storm off his own show. DraftKings bets.See omnystudio.com/listener for privacy information.

Music from and conversation with Tym Cornell

Music from Microdose I and II and more!

Have the Greens got what it takes to become the main political vehicle of the radical left? Following their Trip episode on Ecology, the ACFM crew take a closer look at Zack Polanski's party as it nudges past Labour in the polls. From the '60s dream of ‘steady state economics' to the anarcho-green convergence of […]

Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episode, I'm diving into the concept of microdosing negative emotions and why this practice is the key to becoming unstoppable.Instead of pushing away the discomfort, we need to practice building safety around it, which is exactly what microdosing does. I'm walking you through how the microdosing approach helps you tolerate your emotions in manageable doses, so you can stop avoiding them and actually feel them as they pass.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/468Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:You're Invited: Tea at the Ritz Join me on Saturday, March 28, 2026 from 3:30-5:30pm for Tea at the Ritz in Paris. To secure your spot, go to: https://the-school-of-new-feminist-thought.captivate.fm/teaJoin me for tea at the Ritz here!

Full Show Notes: https://bengreenfieldlife.com/noompodcast/ In this episode, Geoff Cook, CEO of Noom, talks about the science and practicalities of GLP-1 microdosing for weight loss and longevity. He breaks down what microdosing means, how Noom combines low-dose GLP-1 with behavior change programs to promote sustainable results, and the broader health benefits beyond just weight loss—such as improved metabolic markers and reduced inflammation. The conversation also covers safety, affordability, and Noom's new at-home blood testing for tracking progress. Geoff Cook is the CEO of Noom. He is also a serial entrepreneur and long-time public company CEO. He co-founded The Meet Group, a NASDAQ-listed social dating and live-streaming company connecting millions of active users globally. Geoff served as The Meet Group’s CEO from 2013 to 2023, leading it through its sale for $500 million in 2020. Noom Health partners with top health plans and employers to offer a suite of solutions, including Noom Med, Noom Med with SmartRx, Noom Weight, Noom Weight with GLP-1Rx, Noom Diabetes, and Noom Diabetes Prevention Program, to millions. Noom has received multiple National Institute of Health grants and was the first mobile app recognized by the CDC as a certified diabetes prevention program. You can visit Noom and use the code BGNOOM to save 10% off. Episode Sponsors: BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Timeline: Give your cells new life with high-performance products powered by Mitopure, Timeline's powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging. Don’t let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/BEN35while the offer lasts. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website). Troscriptions: Explore Troscriptions' revolutionary buccal troche delivery system that bypasses digestion to deliver pharmaceutical-grade, physician-formulated health optimization compounds directly through your cheek mucosa for faster onset and higher bioavailability than traditional supplements. Discover a completely new way to optimize your health at troscriptions.com/BEN or enter BEN at checkout for 10% off your first order. See omnystudio.com/listener for privacy information.