Podcasts about microdose

Bethany Webster, who recently brought the house down at Camp Almost 30, joins us to explore another unheard part of ourselves: the inner teenager. After introducing our community to the Mother Wound, she's back to help us understand the parts of us that still need to be heard. We dive into why the inner teenager is often misunderstood or ignored—and what this part of ourselves has to teach us. Bethany shares how reconnecting with this younger version of ourselves can unlock deeper self-awareness, healing, and personal growth. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

K+L react to early Almost 30 episodes, reminiscing on eight years of spiritual growth, friendship, and Saturn returns. They revisit manifestation, the law of attraction, and the teachers who shaped their early journeys. They also relive their dating eras, heartbreaks, and biggest relationship lessons—from closet floors to where they are now. It's a hilarious, nostalgic look at the evolution of Almost 30 and everything K+L have learned along the way. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

What if the answer isn't more discipline—but more self-love? Author Peta Kelly challenges everything we've been taught about emotional eating, revealing why healing doesn't begin with restriction or willpower, but with compassion for the parts of ourselves still asking to be seen. Peta explores the connection between intuition, nervous system healing, and our relationship with food, sharing why honoring what your body truly needs can quiet the cycle of shame, bingeing, and self-judgment.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

Your workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise isn't always better + why recovery deserves just as much attention as your workouts. Lauren breaks down the connection between cortisol, blood sugar, strength training, and menstrual health, while sharing why eating enough and honoring your body's current season can make all the difference. Sometimes the healthiest thing you can do is slow down. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

Meditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily meditation practice can improve everything from your immune system and decision-making to your creativity and resilience. Krista and Emily also explore why adaptation may be one of the most valuable skills of our time, how meditation strengthens the brain's ability to navigate uncertainty, and why training your mind today can transform how you show up when life inevitably gets messy. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

Following their recent Trip episode on Situationism, the gang offer a close reading of The Society of the Spectacle by Guy Debord, first published in France in 1967. Nadia, Jem and Keir explore the layered references and subversions throughout Debord’s extremely quotable aphorisms, focusing on the first three chapters of the book. Find a PDF of the book at Libcom.org Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

Following their recent Trip episode on Situationism, the gang offer a close reading of The Society of the Spectacle by Guy Debord, first published in France in 1967. Nadia, Jem and Keir explore the layered references and subversions throughout Debord’s extremely quotable aphorisms, focusing on the first three chapters of the book. Find a PDF of the book at Libcom.org Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

Full show notes: BenGreenfieldLife.com/drtyna I'm re-airing my conversation with Dr. Tyna Moore about GLP-1s because almost everything she said about them is still being misunderstood, and she was one of the earliest voices advocating for using these drugs at very low doses. When we recorded, the internet had largely decided GLP-1 agonists were terrible: muscle wasting, "Ozempic face," suicidality, and more. Tyna's take was very different, and much of what she discussed has held up surprisingly well. Not everything, though. The big Alzheimer's trials found that GLP-1 treatment did not significantly slow disease progression. I was the guinea pig for this one. The week before our interview, I injected one-tenth of the standard semaglutide dose, and Dr. Moore told me on air that even that was far too much for me. She was right. It took me three days to get through one porterhouse steak. You'll hear what dosing for appetite control rather than appetite suppression actually looks like, why a natural GLP-1 stimulator may not do much if the gut cells that release GLP-1 have stopped responding, what the thyroid cancer black box warning is actually based on, what that widely shared suicidality study really measured, and how to protect your muscle while using these drugs. Dr. Tyna Moore also shares where she sends people now that she has stopped taking new patients, which is The Menopause Rebellion, her community for Gen X women covering hormones, metabolism, muscle building, GLP-1s, and peptides. Episode Sponsors: ALYA Health: A high-polyphenol, single-origin olive oil made from rare Tunisian Chetoui olives, designed to be taken as a daily shot before a meal. Visit AlyaHealth.com/s/ben or use code BEN for 20% off your first order. JOYMODE: Want to spice things up in the bedroom, boost your sexual performance, and do it naturally without nasty prescription drugs? Visit tryjoymode.com/BEN or enter BEN at checkout for 20% off your first order of JOYMODE. ULTRA: A clean, nicotine-free, and caffeine-free pouch that delivers smooth, sustained energy and focus using clinically backed nootropics and adaptogens, with no jitters or crashes. Visit takeultra.com and use code BENGREENFIELD for 15% off. Dr. Murray Natural Products – ThymoQuin®: A clinically researched black seed oil that supports healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off all Dr. Murray Natural Products.See omnystudio.com/listener for privacy information.

The end of a relationship can become the beginning of the most authentic version of you. In this profound solo episode, Krista reflects on the unexpected gifts that follow heartbreak—from rediscovering your voice and rebuilding self-trust to creating a life that's fully your own. Krista shares why healing starts with honest reflection, how your friendships can reveal what you truly want in a partner, and why choosing yourself after a breakup isn't the end of your story—it's the start of a completely new chapter. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

A limitless life isn't built through bigger breakthroughs—it's created in the small moments you choose for yourself. In this powerful talk from Camp Almost 30, Devi Brown shares how self-nourishment, stillness, and daily intention become the foundation for lasting transformation. From creating sacred space to practicing self-care beyond the surface, Devi reminds us that true growth happens through consistent inner work. When you return to yourself again and again, you create the capacity to live with more purpose, creativity, and ease. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

The energy you bring into a relationship may matter more than the relationship itself. In this episode, David Ghiyam shares why approaching everyday decisions from a place of wholeness—not lack—can completely shift what you attract into your life. David explores attachment, worry, and the stories we tell ourselves when life feels uncertain. From dating apps to parenting and protecting your energy, this conversation offers a fresh perspective on trust, intention, and creating from abundance instead of fear. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

A meaningful life isn't built by constantly doing more—it's built by learning to slow down, create from intention, and find joy in what's already here. K+L reflect on why true fulfillment begins with your relationship with yourself, not with the life you're trying to build. Inspired by Brianna Wiest's writing, they explore the connection between inner stability and outer success, why gratitude creates momentum, and how redefining success beyond achievement can lead to a life that feels deeply aligned instead of endlessly productive. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

Your emotions may be affecting your health more than you realize. Dr. Josh Axe explores the powerful connection between chronic stress, fear, grief, and the immune system—sharing why true wellness begins with supporting both your mind and body. Dr. Axe also opens up about the daily practices that help him navigate discouragement, from leaning on faith and trusted relationships to choosing hope over constant media consumption. It's a grounded reminder that resilience is built through the habits you return to every single day. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

Healing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest transformation happens when you stop chasing success and begin tending to the parts of yourself that are still asking to be seen. From rituals and feminine wisdom to intuition, gratitude, and the power of sisterhood, Mia reflects on how healing creates space for more aligned desires, effortless manifestation, and a life that already feels abundant before anything new arrives. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

Success doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create more alignment than constantly pushing forward. Erin shares practical ways to make clearer decisions, navigate emotional highs and lows, and work with your energy instead of against it. Sometimes the most aligned answer comes after giving yourself the space to wait for clarity. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

What if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth control, exploring how women's health, reproductive freedom, and informed choice have become deeply intertwined. Together, they discuss why open conversations about hormonal health matter, the importance of understanding both benefits and risks, and how access to more information empowers women to make the decisions that feel right for their own bodies—without shame or judgment. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.

With Ali away, Damien gets In The Conversation about algorithm adjustment, Wu-Tang live, and break-up bars. Twitter.com/dlemoncomedy // Twitter.com/mrmuhammad Keep up with the conversation on Facebook: Facebook.com/InTheConversation Keep up with the conversation on Instagram
www.instagram.com/intheconversation Catch Damien LIVE September 19 at Comedy In Harlem September 20 at Arlington Drafthouse and on tour in a city near you: www.damienlemon.com/shows

In this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with presence can unlock a deeper connection between humans and the animals we love. Miranda explains the sacred role prayer plays in her work, why she always puts the animal's needs first, and how intuition, trust, and energetic communication can help both animals and humans feel truly seen and understood. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/MICRODOSE.

Can you love someone without expecting anything in return? Emma Zeck explores the difference between unconditional love and self-abandonment, sharing how boundaries, faith, and healing transformed the way she approaches relationships after trauma. Emma reflects on why forgiveness doesn't mean accepting harmful behavior, how faith grows when you release attachment to outcomes, and why true unconditional love begins with the relationship you build with yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

Magic mushrooms used to mean a party drug or a bad trip. Today psilocybin is in phase 3 clinical trials, and more women than you would ever guess are quietly microdosing for anxiety, creativity and the mental load of motherhood. In this episode I share why I microdose, how I do it, and everything I wish every woman knew before she tried it. I explain what psilocybin actually is, how much a microdose really is (and what I take), and what happens in your brain: the serotonin 2A receptor, BDNF, neuroplasticity, and why the loop of overthinking goes quiet. Then the energetic side: the crown chakra, the pineal gland, how psilocybin literally changes your brain's frequencies, and why sound has always been part of this medicine. I also get personal. My own microdosing journey before and after postpartum, my Sunday batch cooking ritual, the postpartum anxiety and intrusive thoughts I did not realize I had until I came out of them, and how microdosing helps me stay open to solutions instead of forcing the how. Join me live for The Exhale, my free 90 minute masterclass on peptides, longevity and the nervous system, on September 22 at 2 PM Eastern. Save your seat: https://biohackingbrittany.com/pages/the-exhale If you want me to build a protocol with you, my new one on one longevity program is opening and the waitlist is live. My 1:1 consults are closed, so the waitlist is the only way in, first come first serve: https://biohackingbrittany.com/pages/waitlist WHAT I COVER The podcast update launching next week The Exhale: why you cannot out-peptide a dysregulated nervous system My microdosing story, from talk therapy years ago to postpartum From ancient Mazatec ceremony to phase 3 trials and a possible 2027 launch What psilocybin is, and why it fits your serotonin receptors like a key How much a microdose is: 0.1 to 0.3 grams of dried mushroom, and my sweet spot The toboggan hill analogy, and how microdosing helps you see new solutions The science: serotonin 2A, glutamate, BDNF, psychoplastogens and the default mode network The energetic side: the crown chakra, the pineal gland, alpha waves and 432 and 528 Hz What to expect, and the Fadiman and Stamets protocols Future self work and letting go of the how Moms who microdose, postpartum anxiety, mom brain and Moms on Mushrooms Creativity and the sacral chakra The legal picture in Canada and the US How to start with intention   I TALK ABOUT: 00:00 - The podcast update, and The Exhale masterclass on September 22 07:08 - Why I microdose, and my story before and after postpartum 08:54 - From ancient ceremony to phase 3 trials 11:16 - What psilocybin is, and how much a microdose really is 14:35 - How I microdose on Sunday batch cooking days 15:42 - The toboggan hill: how microdosing helps you see new solutions 19:08 - The science: serotonin 2A, BDNF and the default mode network 21:30 - The energetic side: crown chakra, pineal gland and frequency 24:12 - What to expect, and the Fadiman and Stamets protocols 25:45 - Future self work and letting go of the how 32:07 - Motherhood, postpartum anxiety and creativity 35:21 - The legal picture, and how to start with intention   RESOURCES: The Exhale, my free masterclass, September 22 at 2 PM Eastern: https://biohackingbrittany.com/pages/the-exhale The waitlist for my new one on one longevity program: https://biohackingbrittany.com/pages/waitlist The LongHer Life Longevity Community: https://biohackingbrittany.com/pages/longherlife Schedule35: https://www.schedule35.co/ code: BIOHACKINGBRITTANY Enter the Schedule35 giveaway on my Instagram: https://www.instagram.com/biohackingbrittany/ Moms on Mushrooms, the community for mothers who microdose Dr. Joe Dispenza's work on the pineal gland, meditation and breathwork   CONNECT Instagram: https://www.instagram.com/biohackingbrittany/ Website: https://biohackingbrittany.com This episode is for education only and is not medical advice. Psilocybin is a controlled substance in Canada and federally in the US. Know your local laws and talk to your own provider, especially if you are pregnant, breastfeeding or taking medication. This episode includes a partnership with Schedule35.

In this solo episode, Krista explores how slowing down, reconnecting with your body, and embracing your senses can quiet the ego and open the door to deeper joy, creativity, and presence. Ever wonder if pleasure isn't something you earn—but something you receive?  Krista reflects on everything from feminine energy to her personal experience after coming off birth control, sharing how it transformed her relationship with her body + intuition. Instead of chasing happiness, Krista shares how to experience it through embodiment + pleasure. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

Bishop Jim's insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworking Learn more: www.bishinthenow.com Follow Jim Swilley on Youtube to see the videos live Sundays at 11:11 am – https://www.youtube.com/bishinthenow Bishop Jim Swilley begins a new series centered on mindset—not simply what we think in a given moment, but the deeper, habitual way we interpret ourselves, other people, and the world around us. Using Jesus' words, “If thine eye be single, thy whole body shall be full of light” (Matthew 6:22), Jim argues that our internal lens can become one of the strongest forces shaping our lived experience. A mindset formed through fear, scarcity, rejection, victimization, or old experiences can keep recreating the same patterns. But mindset is not permanently fixed. Through awareness, spiritual growth, personal responsibility, and small intentional changes, we can reshape the way we see—and ultimately reshape the reality we experience. Main Takeaways Your mindset is the “hard drive” of your life. Jim challenges the idea that external forces are always determining our circumstances. Our habitual beliefs, attitudes, expectations, and reactions often have far more influence than we realize. A “single eye” is a healthy, focused perception. Matthew 6:22 sits within Jesus' larger teaching about worry, provision, the lilies of the field, and seeking first the Kingdom (Matthew 6:25–34). The question becomes: What lens are you continually using to see your life? Pay attention to your automatic reactions. Affirmations can be powerful, but the spontaneous words that emerge when something unexpected happens can reveal the mindset underneath. As Jesus taught, “out of the abundance of the heart the mouth speaketh” (Matthew 12:34). Develop an expectation of abundance. Jim connects this with Proverbs 21:5 and his own foundational belief from Psalm 138:8: “The Lord will perfect that which concerneth me.” An abundance mindset doesn't mean denying problems; it means believing that difficulty does not get the final word. Repeated patterns deserve examination. When the same conflict follows us through multiple jobs, relationships, friendships, or circumstances, it may be worth asking whether our own perception is part of the pattern. Personal responsibility creates the possibility for change. Choose a growth mindset over a fixed mindset. Some parts of our worldview were established very early, but that doesn't mean they must remain untouched. Like renovating an older home while preserving its foundation, we can keep what serves us while updating what has become obsolete. Your mindset can become its own “personal hell.” Jim interprets the parable of the talents in Matthew 25:14–30 through the lens of mindset. The servant who buried his talent viewed his master through fear and resentment, while the others acted from possibility and multiplication. The warning is that an unchanged mindset can imprison us in the same experience repeatedly. Don't assume every new situation will repeat an old wound. Racism, homophobia, misogyny, betrayal, injustice, and rejection are real, but expecting them in every interaction can cause past experiences to dictate present relationships. Discern what is actually happening instead of automatically imposing yesterday onto today. Microdose the change. Jim's practical closing idea is powerful: don't expect to transform decades of thinking overnight. Make small changes. Notice when something that once triggered you no longer controls you. Celebrate those moments as evidence that your mindset is growing. Key Scriptures Matthew 6:22 — “The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light.” Matthew 6:25–34 — Jesus' teaching on worry, provision, considering the lilies, and seeking first the Kingdom. Psalm 138:8 — “The Lord will perfect that which concerneth me.” Proverbs 21:5 — The thoughts/plans of the diligent lead toward abundance. Matthew 25:14–30 — The parable of the talents and the contrasting responses of the servants. Matthew 25:31–46 — “I was hungry, and ye gave me meat…” connecting spirituality with our response to others. Mark 7:13 — Tradition can make the Word ineffective, reinforcing Jim's point about deeply established patterns of thought. Quote of the Message “Your mindset can be your personal hell.” — Bishop Jim Swilley That statement captures the heart of the teaching. The good news is that mindset can change. Jim closes by reminding us that we have the mind of Christ and can become increasingly open to the Spirit, learning to think better, live better, and continually shape and reshape our reality.

Melatonin may help some children fall asleep, but Dr. Terry Nguyen says it shouldn't be the first solution for sleep struggles. In this episode, she explains when melatonin may have a role, why sleep routines should come first, and what parents should know before giving their child an over-the-counter supplement.

Can a relationship shift from anxious attachment to avoidant attachment—and what does that really mean? K+L unpack the hidden power dynamics behind attachment styles, revealing how the desire for control can quietly replace the desire for connection. Drawing from the evolution of their own friendship, they reflect on how safety is built through consistency + showing up over and over again. Sometimes healing doesn't come from finding the perfect relationship—it comes from staying long enough to create a secure one. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

What if your body was never meant to "bounce back"? In this solo episode, Lindsey reflects on the quiet pressure women carry after major life changes and the freedom that comes from seeing your body as something to honor—not fix. Lindsey also shares why honest conversations with your partner can transform the way you experience body image. Instead of seeking reassurance, Lindsey explores the power of asking to be witnessed + understood—creating deeper intimacy through communication. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

The qualities that make you deeply compassionate can also leave you running on empty. In this episode, Ellie Laks shares how a lifetime of caring for rescued animals taught her that empathy is only sustainable when it's paired with caring for yourself first. From compassion fatigue to creating a self-care toolkit, Ellie offers a refreshing perspective on resilience, asking for help, and why putting yourself on your own priority list isn't selfish—it's essential.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

What if the chemistry you can't stop thinking about isn't love—it's a trauma response? In this episode, Dr. Ramani Durvasula unpacks why empaths are often drawn to narcissistic relationships and how self-abandonment can disguise itself as empathy. From understanding the fawn response to redefining what a healthy relationship actually feels like, this conversation will challenge everything you've been taught about chemistry, soulmates, and emotional safety.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

Are your standards protecting your heart—or keeping love out? In this solo, Krista dives into the difference between having high standards and building impossible walls, revealing why we often prioritize the poor qualities in relationships. Start exploring what it really means to choose someone intentionally. If you've ever wondered whether your expectations are helping you find love or holding you back, this conversation will leave you thinking differently about relationships—and yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

In this episode, Dr. Sara Szal Gottfried explains why autoimmune conditions are on the rise, how chronic stress impacts the body, and what many people miss before receiving a diagnosis. Discover the connection between trauma, the immune system, and long-term health—and why understanding your body's signals is the first step toward healing. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

Parasites aren't just a travel concern. In this conversation, health expert Chervin Jafarieh explores where parasites come from, how supporting your immune system matters more than living in fear, and why resilience starts from within. From immunity to mindful living, this conversation invites you to rethink your daily habits and the role your overall health plays in protecting your body. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

Have you ever felt like fully expressing who you are might make you too much for the people around you? In this episode, I'm unpacking a fear I see in so many ambitious, successful women: the fear that becoming more visible, successful, bold, or fully expressed could cost us connection and belonging. I share a powerful conversation with a friend that helped me recognize where I'm still navigating this pattern myself, why your next level likely isn't blocked by a lack of strategy, and what can happen when you unconsciously make yourself more palatable to keep others comfortable. Plus, I share 2 practical ways to start rewiring this pattern so you can feel safer being fully seen, step into your next level of impact, and reach the people who need what only YOU can offer.   HIGHLIGHTS 00:00 The hidden fear that can keep ambitious women from fully expressing themselves. 03:15 Why your next level probably isn't blocked by a lack of strategy. 04:26 What happens when your success starts to feel isolating. 06:00 How being told you're "too much" can follow you into your success. 09:00 The tension between wanting MORE and fearing what it could cost you. 11:30 Are you unconsciously making yourself less visible to protect your relationships? 13:24 The realization that made me take my own advice about being fully seen. 15:00 What your fear of "showing off" could be costing the people you're meant to serve. 17:51 How to separate yourself from the limiting pattern you want to change. 19:00 Why your full self-expression could become someone else's permission slip. 22:00 The first thing you need to do if you're afraid of being "too much." 24:00 The uncomfortable truth about using other people's reactions to keep yourself small. 26:14 Why you need people who won't let you play smaller than your potential. 27:15 How to "microdose" being too much and rewire your relationship with visibility. 29:00 The connection between self-expression and truly authentic relationships. 30:39 Who misses out when you make yourself more palatable for everyone else.   RESOURCES + LINKS Join me inside: THE UPGRADE - You know you're meant for more. The Upgrade is where we close the gap between knowing it and becoming it. THE UPGRADE MASTERMIND - For the woman who's already successful but knows she's nowhere near her full potential. The Upgrade Mastermind is your next room. Save the date for the 2027 Powerhouse Women Event NOW: August 6-8, 2027!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Tracee Stanley, bestselling author of Radiant Rest, reminds us that rest isn't a reward—it's a necessity. She shares why embracing rest can help prevent burnout, regulate your nervous system, and reconnect you with yourself. If you've ever felt like you need to earn your rest, this conversation will shift your perspective. Learn how making rest part of your wellness routine can transform your energy, relationships, and overall well-being. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

In this episode, Seth Peterson talks with Josh Funk, founder of Rehab 2 Perform, about private practice ownership, business growth, staffing, reimbursement, clinical education, and the future of physical therapy.Josh shares how his own rehab experience at Ohio State inspired him to build a more active, performance-oriented community rehab model. He explains how early entrepreneurial experiments, side hustles, personal training, coaching, and customer service roles helped prepare him to launch Rehab 2 Perform just three years after PT school.The conversation covers practical resources for clinicians interested in business, including SBDC, SCORE, local accelerators, and the Goldman Sachs 10,000 Small Businesses program. Josh also discusses what it takes to grow from one clinic to 17, how to understand payer value and internal economy, and why practice owners need to treat staff recruitment with the same strategic attention they give patient acquisition.Josh also describes how residency programs can serve as attraction magnets, career accelerators, and company-wide education engines. The episode closes with a forward-looking conversation about healthspan, diagnostics, wellness screening, and why physical therapists should become more proactive in risk stratification and prevention-oriented care.Key TakeawaysGreat business ideas often come from bad personal experiences.Josh's own contrast between high-level rehab at Ohio State and community-based care helped spark the Rehab 2 Perform concept.Microdose entrepreneurship before you cut the cord.Josh emphasizes side hustles, coaching, training, and customer service as low-risk ways to build business skills before opening a practice.Free business mentorship exists. Use it.SBDC, SCORE, local accelerators, and Goldman Sachs 10,000 Small Businesses helped Josh build business literacy without draining early-stage cash.Practice owners must understand reimbursement.Josh argues that owners need to understand payer value, administrative burden, MPPR, billing differences, cash services, and the internal economy of the practice.Staff acquisition needs a funnel.Many practices have a patient marketing funnel, but no talent funnel. Josh sees this as a major missed opportunity.Residency can raise the floor across a company.A residency program does not only benefit the resident. It creates a pourover effect that can improve the whole clinical ecosystem.Build a process-dependent company, not a people-dependent company.High achievers may leave. The owner's job is to operationalize their genius so the organization keeps growing.PT needs to move into healthspan and diagnostics.Josh believes the public is ready for proactive screening, risk stratification, wellness, and physical capability conversations.Find Josh and Rehab 2 Perform:https://rehab2perform.com/https://www.instagram.com/drjoshfunk/

Nadia visits reporter and author Hazel Sheffield in her Hastings beach hut to talk about the coastal communities that are reimagining their economies in the face of government neglect and climate breakdown. They talk about the Hastings Commons project, a constellation of community-owned buildings in a deprived part of the town, and the seaside village in Somerset that built itself a £7m art gallery. Hazel's book, Frontierlands: Britain's Survival in the Making, is available now. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

Nadia visits reporter and author Hazel Sheffield in her Hastings beach hut to talk about the coastal communities that are reimagining their economies in the face of government neglect and climate breakdown. They talk about the Hastings Commons project, a constellation of community-owned buildings in a deprived part of the town, and the seaside village in Somerset that built itself a £7m art gallery. Hazel's book, Frontierlands: Britain's Survival in the Making, is available now. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

With fruit-flavored vapes becoming more accessible, what should parents know about the risks for kids and teens? We break down the immediate and potential long-term effects of vaping and share how parents can talk to their kids about making informed choices without simply telling them what not to do.

DR PAM KRYSKOW is the medical lead for the Roots To Thrive Program. She is actively involved in research related to psilocybin, MDMA, ketamine and front line health care workers and first responders’ mental wellness. She is co-investigator on the largest microdosing study Microdose.me. Home

Dr. Jolene Brighten joins this Microdose for an honest conversation about women's libido,  hormones, and the myths we've been taught about sex. From emotional safety + nervous system to desire and intimacy, this episode reframes what women think is “wrong” with them. Dr. Brighten unpacks the pressure women feel to “fix” themselves and why women's bodies need safety, support, and emotional connection to fully open sexually. If you've ever struggled with libido or feeling disconnected from your body, this conversation will feel deeply validating. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

Welcome to the PILOT EPISODE of True Tunes Connect, a new chapter in this continuing story that began back in 1989. Thirty years ago, I interviewed a freshly minted artist named Sheryl Crow for the pages of our old print magazine, True Tunes News, right as her first hit single was breaking. We had a feeling there was something deeper going on than "just having some fun." Turns out we were right. (Our Patreon members can find a digital reprint of that original article in their feed.)  For this pilot, we're dropping in on a private event recently held near Lipscomb University that we called "Wisdom From The Well", where one of my Music Industry Studies students, Abby Whitman, sat down to interview Sheryl herself. I open the show, then hand her the mic — and she did a better job of it than I did three decades ago. A note for longtime listeners: True Tunes Connect isn't the classic True Tunes Podcast, though it comes from the same place. These episodes run shorter — usually 15 to 20 minutes — built around two things we care about most: developing artists, and developing the audiences who need them. The long-form conversations you remember haven't gone anywhere; they'll surface from time to time as Special Features, and the full extended interview (including the rest of this Sheryl Crow conversation) is available to our Patreon members (and coming soon to our Substack subscribers) at Patreon.com/TrueTunes and TrueTunes.Substack.com. We will also continue to throw super-short "Microdose" episodes into the feed, along with some @45RPM specials. But True Tunes Connect is a wider, more comprehensive project we are developing to connect artists to the ideas, inspiration, and resources they need, and listeners to the artists they love. It's about artist - and audience - development and connection, with expressions that include the podcast, articles, workshops, books, and gatherings. You'll hear about it all - including our creed - here on the pilot and in upcoming episodes. Spread the word! Find photos, links, and more on the full Show Notes Page at TrueTunes.com/Connect-Pilot   

One in two families with young children experiences diaper insecurity, and many working parents struggle to afford essential items that aren't covered by SNAP or WIC. In this episode, ShareBaby Executive Director Nadia Dein joins us to discuss how communities can support families, reduce barriers to childcare, and help ensure every baby has a healthy start.

Send us Fan MailThis is your cosmic energy report for July 13, 2026.

The Meditations of Roman emperor Marcus Aurelius are perhaps the best-selling self-help book of all time. Rooted in the rational philosophy of the Stoics, the 12 books offer a stream of personal musings on everything from cultivating self-discipline to being a successful leader. Following their episode on Resilience, Nadia, Keir and Jem offer a weird-left perspective on the Meditations, looking at their influence on western thought and current popularity among tech bros and the alt-right. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

In this Morning Microdose, Shaman Durek talks about love, healing + “Christ consciousness,” exploring the power of compassion + leading with love in a divided world. This episode challenges the fear and disconnection that keep us from ourselves and each other. From spiritual growth + collective awakening to kindness, transformation, + finding meaning in chaos, Shaman shows us that healing the world starts with the way we speak to ourselves, show up for others, + choose love every single day. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Get ready for a glow-up, baby! K+L reflect on self-abandonment, grief, and learning how to become a safe home for yourself. From people-pleasing to food, soothing, and attachment, the girls open up about the ways they've learned to protect their energy and honor their needs. This episode is a reminder that true peace comes from no longer abandoning yourself to keep others comfortable. Through conversations on healing, nervous system regulation, and relationships, K+L explore what it means to move through life with stronger boundaries. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this episode, Dr. Nicole LePera explores trauma bonds, emotional familiarity, and the unconscious relationship dynamics we often mistake for love. She shares how chaos and emotional inconsistency can feel deeply familiar to the body—even when they're unhealthy. Through conversations on healing, boundaries, and conscious relationships, Dr. LePera offers a powerful framework for understanding attachment patterns. This episode is a reminder that healing means teaching the body how to feel safe with peace, stability, and genuine connection. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this reflective solo episode, Krista explores the hidden ways self-development and spiritual work can sometimes become rooted in the belief that we need “fixing.” She shares how healing isn't about becoming someone new—it's about learning to love yourself more deeply. Through conversations on manifestation, Internal Family Systems, and self-worth, Krista reflects on the “hungry ghost” that drives so many people to constantly seek more. This episode is a reminder that healing begins when we fully accept who we are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this Morning Microdose, Vienna Pharaon explores how childhood wounds and unresolved pain continue to shape the way we move through adulthood. She shares how present-day triggers often reconnect us to older feelings of betrayal, rejection, or not feeling prioritized. Through conversations on healing, victimhood, grief, and self-awareness, Vienna offers a compassionate framework for understanding our pain. This episode is a powerful reminder that healing begins when we start listening to what our wounds are trying to teach us. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this moving episode, Ramani Durvasula talks about narcissism that often comes with relationships. She breaks down manipulation, invalidation, and control patterns while explaining why these dynamics can leave people feeling disconnected from themselves. Through conversations on emotional abuse, self-worth, boundaries, and healing, Dr. Ramani offers a grounded framework for understanding narcissistic relationship patterns. This episode is a powerful reminder that naming what's happening is the first step toward reclaiming yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Vanessa Van Edwards breaks down the hidden psychology behind communication, body language, and human behavior. From deception cues and vocal patterns to nervous habits and nonverbal signals, Vanessa shares how our bodies often reveal what words try to hide. This episode offers fascinating insight into the subtle signals shaping our interactions every single day. Through conversations on relationships and confidence, Vanessa explores how understanding human behavior can transform the way we connect with others.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast Sex With Emily, Emily has spent years helping people deepen their connection to pleasure, intimacy, and themselves. In this episode, Dr. Emily Morse introduces the concept of “sexual intelligence” through five pillars: embodiment, health, collaboration, self-knowledge, and self-acceptance. Through practical tools, she offers a fresh framework for understanding desire and pleasure. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.