Podcasts about microdose

In this episode, Dr. Sara Szal Gottfried explains why autoimmune conditions are on the rise, how chronic stress impacts the body, and what many people miss before receiving a diagnosis. Discover the connection between trauma, the immune system, and long-term health—and why understanding your body's signals is the first step toward healing. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

Parasites aren't just a travel concern. In this conversation, health expert Chervin Jafarieh explores where parasites come from, how supporting your immune system matters more than living in fear, and why resilience starts from within. From immunity to mindful living, this conversation invites you to rethink your daily habits and the role your overall health plays in protecting your body. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

Have you ever felt like fully expressing who you are might make you too much for the people around you? In this episode, I'm unpacking a fear I see in so many ambitious, successful women: the fear that becoming more visible, successful, bold, or fully expressed could cost us connection and belonging. I share a powerful conversation with a friend that helped me recognize where I'm still navigating this pattern myself, why your next level likely isn't blocked by a lack of strategy, and what can happen when you unconsciously make yourself more palatable to keep others comfortable. Plus, I share 2 practical ways to start rewiring this pattern so you can feel safer being fully seen, step into your next level of impact, and reach the people who need what only YOU can offer.   HIGHLIGHTS 00:00 The hidden fear that can keep ambitious women from fully expressing themselves. 03:15 Why your next level probably isn't blocked by a lack of strategy. 04:26 What happens when your success starts to feel isolating. 06:00 How being told you're "too much" can follow you into your success. 09:00 The tension between wanting MORE and fearing what it could cost you. 11:30 Are you unconsciously making yourself less visible to protect your relationships? 13:24 The realization that made me take my own advice about being fully seen. 15:00 What your fear of "showing off" could be costing the people you're meant to serve. 17:51 How to separate yourself from the limiting pattern you want to change. 19:00 Why your full self-expression could become someone else's permission slip. 22:00 The first thing you need to do if you're afraid of being "too much." 24:00 The uncomfortable truth about using other people's reactions to keep yourself small. 26:14 Why you need people who won't let you play smaller than your potential. 27:15 How to "microdose" being too much and rewire your relationship with visibility. 29:00 The connection between self-expression and truly authentic relationships. 30:39 Who misses out when you make yourself more palatable for everyone else.   RESOURCES + LINKS Join me inside: THE UPGRADE - You know you're meant for more. The Upgrade is where we close the gap between knowing it and becoming it. THE UPGRADE MASTERMIND - For the woman who's already successful but knows she's nowhere near her full potential. The Upgrade Mastermind is your next room. Save the date for the 2027 Powerhouse Women Event NOW: August 6-8, 2027!   FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Tracee Stanley, bestselling author of Radiant Rest, reminds us that rest isn't a reward—it's a necessity. She shares why embracing rest can help prevent burnout, regulate your nervous system, and reconnect you with yourself. If you've ever felt like you need to earn your rest, this conversation will shift your perspective. Learn how making rest part of your wellness routine can transform your energy, relationships, and overall well-being. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to Quince.com/MICRODOSE. Get free shipping on your order and 365-day returns. 

In this episode, Seth Peterson talks with Josh Funk, founder of Rehab 2 Perform, about private practice ownership, business growth, staffing, reimbursement, clinical education, and the future of physical therapy.Josh shares how his own rehab experience at Ohio State inspired him to build a more active, performance-oriented community rehab model. He explains how early entrepreneurial experiments, side hustles, personal training, coaching, and customer service roles helped prepare him to launch Rehab 2 Perform just three years after PT school.The conversation covers practical resources for clinicians interested in business, including SBDC, SCORE, local accelerators, and the Goldman Sachs 10,000 Small Businesses program. Josh also discusses what it takes to grow from one clinic to 17, how to understand payer value and internal economy, and why practice owners need to treat staff recruitment with the same strategic attention they give patient acquisition.Josh also describes how residency programs can serve as attraction magnets, career accelerators, and company-wide education engines. The episode closes with a forward-looking conversation about healthspan, diagnostics, wellness screening, and why physical therapists should become more proactive in risk stratification and prevention-oriented care.Key TakeawaysGreat business ideas often come from bad personal experiences.Josh's own contrast between high-level rehab at Ohio State and community-based care helped spark the Rehab 2 Perform concept.Microdose entrepreneurship before you cut the cord.Josh emphasizes side hustles, coaching, training, and customer service as low-risk ways to build business skills before opening a practice.Free business mentorship exists. Use it.SBDC, SCORE, local accelerators, and Goldman Sachs 10,000 Small Businesses helped Josh build business literacy without draining early-stage cash.Practice owners must understand reimbursement.Josh argues that owners need to understand payer value, administrative burden, MPPR, billing differences, cash services, and the internal economy of the practice.Staff acquisition needs a funnel.Many practices have a patient marketing funnel, but no talent funnel. Josh sees this as a major missed opportunity.Residency can raise the floor across a company.A residency program does not only benefit the resident. It creates a pourover effect that can improve the whole clinical ecosystem.Build a process-dependent company, not a people-dependent company.High achievers may leave. The owner's job is to operationalize their genius so the organization keeps growing.PT needs to move into healthspan and diagnostics.Josh believes the public is ready for proactive screening, risk stratification, wellness, and physical capability conversations.Find Josh and Rehab 2 Perform:https://rehab2perform.com/https://www.instagram.com/drjoshfunk/

Nadia visits reporter and author Hazel Sheffield in her Hastings beach hut to talk about the coastal communities that are reimagining their economies in the face of government neglect and climate breakdown. They talk about the Hastings Commons project, a constellation of community-owned buildings in a deprived part of the town, and the seaside village in Somerset that built itself a £7m art gallery. Hazel's book, Frontierlands: Britain's Survival in the Making, is available now. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

Nadia visits reporter and author Hazel Sheffield in her Hastings beach hut to talk about the coastal communities that are reimagining their economies in the face of government neglect and climate breakdown. They talk about the Hastings Commons project, a constellation of community-owned buildings in a deprived part of the town, and the seaside village in Somerset that built itself a £7m art gallery. Hazel's book, Frontierlands: Britain's Survival in the Making, is available now. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

With fruit-flavored vapes becoming more accessible, what should parents know about the risks for kids and teens? We break down the immediate and potential long-term effects of vaping and share how parents can talk to their kids about making informed choices without simply telling them what not to do.

DR PAM KRYSKOW is the medical lead for the Roots To Thrive Program. She is actively involved in research related to psilocybin, MDMA, ketamine and front line health care workers and first responders’ mental wellness. She is co-investigator on the largest microdosing study Microdose.me. Home

Dr. Jolene Brighten joins this Microdose for an honest conversation about women's libido,  hormones, and the myths we've been taught about sex. From emotional safety + nervous system to desire and intimacy, this episode reframes what women think is “wrong” with them. Dr. Brighten unpacks the pressure women feel to “fix” themselves and why women's bodies need safety, support, and emotional connection to fully open sexually. If you've ever struggled with libido or feeling disconnected from your body, this conversation will feel deeply validating. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Make your summer wardrobe feel easier. Go to Quince.com/microdose for free shipping on your order and 365-day returns.

Welcome to the PILOT EPISODE of True Tunes Connect, a new chapter in this continuing story that began back in 1989. Thirty years ago, I interviewed a freshly minted artist named Sheryl Crow for the pages of our old print magazine, True Tunes News, right as her first hit single was breaking. We had a feeling there was something deeper going on than "just having some fun." Turns out we were right. (Our Patreon members can find a digital reprint of that original article in their feed.)  For this pilot, we're dropping in on a private event recently held near Lipscomb University that we called "Wisdom From The Well", where one of my Music Industry Studies students, Abby Whitman, sat down to interview Sheryl herself. I open the show, then hand her the mic — and she did a better job of it than I did three decades ago. A note for longtime listeners: True Tunes Connect isn't the classic True Tunes Podcast, though it comes from the same place. These episodes run shorter — usually 15 to 20 minutes — built around two things we care about most: developing artists, and developing the audiences who need them. The long-form conversations you remember haven't gone anywhere; they'll surface from time to time as Special Features, and the full extended interview (including the rest of this Sheryl Crow conversation) is available to our Patreon members (and coming soon to our Substack subscribers) at Patreon.com/TrueTunes and TrueTunes.Substack.com. We will also continue to throw super-short "Microdose" episodes into the feed, along with some @45RPM specials. But True Tunes Connect is a wider, more comprehensive project we are developing to connect artists to the ideas, inspiration, and resources they need, and listeners to the artists they love. It's about artist - and audience - development and connection, with expressions that include the podcast, articles, workshops, books, and gatherings. You'll hear about it all - including our creed - here on the pilot and in upcoming episodes. Spread the word! Find photos, links, and more on the full Show Notes Page at TrueTunes.com/Connect-Pilot   

One in two families with young children experiences diaper insecurity, and many working parents struggle to afford essential items that aren't covered by SNAP or WIC. In this episode, ShareBaby Executive Director Nadia Dein joins us to discuss how communities can support families, reduce barriers to childcare, and help ensure every baby has a healthy start.

Send us Fan MailThis is your cosmic energy report for July 13, 2026.

The Meditations of Roman emperor Marcus Aurelius are perhaps the best-selling self-help book of all time. Rooted in the rational philosophy of the Stoics, the 12 books offer a stream of personal musings on everything from cultivating self-discipline to being a successful leader. Following their episode on Resilience, Nadia, Keir and Jem offer a weird-left perspective on the Meditations, looking at their influence on western thought and current popularity among tech bros and the alt-right. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

The Meditations of Roman emperor Marcus Aurelius are perhaps the best-selling self-help book of all time. Rooted in the rational philosophy of the Stoics, the 12 books offer a stream of personal musings on everything from cultivating self-discipline to being a successful leader. Following their episode on Resilience, Nadia, Keir and Jem offer a weird-left perspective on the Meditations, looking at their influence on western thought and current popularity among tech bros and the alt-right. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

In this Morning Microdose, Shaman Durek talks about love, healing + “Christ consciousness,” exploring the power of compassion + leading with love in a divided world. This episode challenges the fear and disconnection that keep us from ourselves and each other. From spiritual growth + collective awakening to kindness, transformation, + finding meaning in chaos, Shaman shows us that healing the world starts with the way we speak to ourselves, show up for others, + choose love every single day. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Get ready for a glow-up, baby! K+L reflect on self-abandonment, grief, and learning how to become a safe home for yourself. From people-pleasing to food, soothing, and attachment, the girls open up about the ways they've learned to protect their energy and honor their needs. This episode is a reminder that true peace comes from no longer abandoning yourself to keep others comfortable. Through conversations on healing, nervous system regulation, and relationships, K+L explore what it means to move through life with stronger boundaries. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this episode, Dr. Nicole LePera explores trauma bonds, emotional familiarity, and the unconscious relationship dynamics we often mistake for love. She shares how chaos and emotional inconsistency can feel deeply familiar to the body—even when they're unhealthy. Through conversations on healing, boundaries, and conscious relationships, Dr. LePera offers a powerful framework for understanding attachment patterns. This episode is a reminder that healing means teaching the body how to feel safe with peace, stability, and genuine connection. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this reflective solo episode, Krista explores the hidden ways self-development and spiritual work can sometimes become rooted in the belief that we need “fixing.” She shares how healing isn't about becoming someone new—it's about learning to love yourself more deeply. Through conversations on manifestation, Internal Family Systems, and self-worth, Krista reflects on the “hungry ghost” that drives so many people to constantly seek more. This episode is a reminder that healing begins when we fully accept who we are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this Morning Microdose, Vienna Pharaon explores how childhood wounds and unresolved pain continue to shape the way we move through adulthood. She shares how present-day triggers often reconnect us to older feelings of betrayal, rejection, or not feeling prioritized. Through conversations on healing, victimhood, grief, and self-awareness, Vienna offers a compassionate framework for understanding our pain. This episode is a powerful reminder that healing begins when we start listening to what our wounds are trying to teach us. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this moving episode, Ramani Durvasula talks about narcissism that often comes with relationships. She breaks down manipulation, invalidation, and control patterns while explaining why these dynamics can leave people feeling disconnected from themselves. Through conversations on emotional abuse, self-worth, boundaries, and healing, Dr. Ramani offers a grounded framework for understanding narcissistic relationship patterns. This episode is a powerful reminder that naming what's happening is the first step toward reclaiming yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Vanessa Van Edwards breaks down the hidden psychology behind communication, body language, and human behavior. From deception cues and vocal patterns to nervous habits and nonverbal signals, Vanessa shares how our bodies often reveal what words try to hide. This episode offers fascinating insight into the subtle signals shaping our interactions every single day. Through conversations on relationships and confidence, Vanessa explores how understanding human behavior can transform the way we connect with others.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Dr. Emily Morse encourages us to embrace sex as an act of wellness. As a renowned sex therapist and host of the #1 relationship podcast Sex With Emily, Emily has spent years helping people deepen their connection to pleasure, intimacy, and themselves. In this episode, Dr. Emily Morse introduces the concept of “sexual intelligence” through five pillars: embodiment, health, collaboration, self-knowledge, and self-acceptance. Through practical tools, she offers a fresh framework for understanding desire and pleasure. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Queen Afua reflects on healing childhood wounds, embracing individuality, and learning how to listen deeply to the body and intuition. She shares how fear, emotional pain, and feeling different shaped her early life—and ultimately led her toward holistic healing and spiritual awakening. Through conversations on wellness, intuition, and “impeccable listening,” Queen Afua shares what it means to trust yourself and follow your inner guidance. This episode is a reminder that healing begins when we slow down, listen deeply, and honor who we truly are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

June is Pride Month, which may bring up questions from curious kids. Many parents wonder how to answer them honestly, respectfully, and in an age-appropriate way. In this episode, we discuss how to encourage curiosity and create a safe space for open conversations about differences and identity with respect.

K+L get real about dating, relationships, and the emotional vulnerability that comes with opening your heart to someone new. From modern dating dynamics and patterns to connection and self-awareness, the girls unpack what they're learning through love and partnership. Through conversations on intimacy and personal growth, K+L reflect on the parts of themselves that still seek connection and reassurance. This episode is a reminder that healing isn't about becoming perfect—it's about meeting yourself with more awareness and compassion. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠. Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Dr. Zach Bush is back! He explores the connection between biology, parenting, nature, and the soul. Through reflections on medicine, human energy, and the miracle of life itself, he shares why true healing begins when we move beyond thinking and reconnect with feeling. From childbirth and unconditional love to the intelligence of the body and our connection to nature, Dr. Zach Bush offers a deeply spiritual perspective on what it means to be human. This episode is a moving reminder that we are far more connected than we believe. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Open your heart and mind for this expansive and deeply emotional conversation with Aubrey Marcus. Aubrey reflects on heartbreak, spiritual growth, emotional pain, oneness, and the importance of fully feeling life instead of spiritually bypassing it. Through conversations on love and human connection, Aubrey shares a soulful perspective on what it means to move through the world with an open heart. This episode will leave you feeling connected to yourself, others, and the deeper beauty woven through the human experience. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this deeply personal solo episode, Lindsey opens up about the emotional transformation that came with pregnancy and motherhood. She reflects on body image, identity shifts, and the healing that came from learning to surrender control. Through conversations on body image, self-worth, and growth, Lindsey shares how pregnancy became an invitation to let go of who she used to be. This episode is a reminder that life's biggest physical changes can also become powerful emotional rebirths. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

What if the reason your healing isn't sticking has nothing to do with how hard you're trying — and everything to do with the flexibility of your brain? In this episode Audrey sits down with Kassidy Brisbane, yoga and mindfulness teacher, psychedelic integration coach, and founder of Ritual Folk, for one of the most eye-opening conversations yet. Kassidy spent decades trying to heal complex PTSD, anxiety, depression, and relentless rumination through every modality imaginable — nutrition, yoga, meditation, spiritual work, antidepressants — and nothing fully moved the needle. Until she found microdosing. This is her story, and it might just be the missing piece you've been looking for.In this episode you'll learn:Kassidy's raw and honest journey through depression, anxiety, complex PTSD, a narcissistic relationship, and a full nervous system collapse — and how she rebuilt from the actual rock bottomWhy antidepressants can help you cope but often don't heal the root — and what Kassidy did insteadWhat rumination actually is, why it's not normal, and why you don't have to keep living with a vicious inner criticWhat microdosing psilocybin actually is, how it works in the brain, and why it's not what most people thinkConnect with Kassidy: Instagram: @ritual.folk Website: ritualfolk.ca Threads: @ritual.folkReady to go deeper? Learn more about Kassidy's signature program, the Microdose Mindset Method, here:

Today's reflection explores how passion is often the quiet recognition that the life you imagine for yourself is asking you to stop waiting for permission to pursue what truly moves you.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Jamie Kern Lima opens up about body image, self-worth, and the deeply personal journey of overcoming self-doubt. She shares how struggles with rosacea and feeling “not enough” shaped her path—not only as a woman, but as the founder of a billion-dollar beauty brand. Through conversations on confidence, rejection, mindset, and self-acceptance, Jamie reflects on learning to see her body with gratitude. This episode is a powerful reminder that healing body shame isn't about perfection; it's about reclaiming your worth exactly as you are. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this Morning Microdose, Lilly Singh opens up about her journey of coming out, self-discovery, and learning to fully embrace her identity. She reflects on navigating sexuality, family expectations, and the emotional experience of finally living more truthfully and authentically. Through conversations on relationships and self-acceptance, Lilly shares the fears that came with publicly coming out as bisexual. This episode is a heartfelt reminder that stepping into your truth can transform not only your relationships with others but your relationship with yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Today's Edgewalker card explores how genuine connection begins when we move beyond difference and become willing to recognize ourselves in people whose experiences, cultures, and worldviews may not mirror our own.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

In this powerful episode, Lacy Phillips explores the connection between attachment styles, manifestation, and relationships. She shares how anxious patterns are often rooted in childhood conditioning—and why healing begins by returning to a grounded, secure sense of self. Through conversations about shadow work, communication, and emotional triggers, Lacy breaks down the subconscious dynamics that shape how we love and connect. This episode is a strong reminder that relationships can serve as a mirror, revealing what's ready to heal. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Peter Crone explores how subconscious beliefs formed through childhood experiences quietly shape the way we see ourselves and respond to life. He breaks down the connection between emotional triggers, anxiety, and the unconscious patterns that keep people stuck in cycles. Through conversations on trauma and healing, Peter shares how our emotional reactions often reveal the deepest beliefs we hold. This episode is a reminder that real transformation begins when we become aware of the stories shaping our lives beneath the surface. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Miss Jaiya, renowned somatic sexologist, breaks down the different “sexual blueprints” that shape the way people experience intimacy. From energetic and sensual to kinky and sexual, she explores how understanding your blueprint can transform your relationship with sex. Through conversations on sensitivity, nervous system regulation, and conscious intimacy, Miss Jaiya challenges the one-size-fits-all approach to sexuality. This episode offers a more expansive perspective on desire and what it truly means to feel sexually understood. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this special solo episode, adapted from a recent live training, Paul F. Austin explores one of the most important and often overlooked realities of microdosing: different substances create different outcomes. Find full show notes and links here: https://thethirdwave.co/podcast/episode-359/?ref=278  Drawing on more than a decade of experience in psychedelic education and coaching, Paul compares psilocybin, LSD, huachuma (San Pedro), ketamine, and iboga through the lens of client goals, nervous system regulation, emotional processing, cognitive performance, and contraindications. Paul explains why generic microdosing protocols often fall short, how practitioners can better match substances to individual needs, and why context, preparation, and integration matter far more than any single medicine. He also shares why huachuma has become the foundation of the Psychedelic Coaching Institute's microdosing methodology and offers guidance for practitioners looking to support clients with greater precision and care. Highlights: Why generic microdosing protocols can fall short How psilocybin supports emotional processing and inner work LSD's role in focus, creativity, and physiological performance Why huachuma may be especially useful for nervous system regulation Ketamine's role in SSRI tapering and clinical support Iboga's potential for neurodegenerative conditions and brain injury How to match substances to a client's goals and baseline state Why contraindications and clinical-grade intake matter How microdosing can support post-journey integration Why "more medicine" is not always the answer Episode Links: Paul on Instagram The Psychedelic Podcast The Psychedelic Coaching Institute Episode Sponsors: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute. The Microdosing Practitioner Certification at Psychedelic Coaching Institute. Golden Rule - Get a lifetime discount of 10% with code THIRDWAVE at checkout Disclaimer: This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization. Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes.

Today's reflection explores how authenticity begins when the life you present to others finally starts aligning with the values you quietly know are true within yourself.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

The ACFM crew gather for a close reading of Walter Benjamin’s foundational contribution to 20th century cultural and media theory. Download the short text and follow along as Nadia, Keir and Jem consider The Work of Art in the Age of Mechanical Reproduction, published in 1935. Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Help us build people-powered media: https://novara.media/support

Scott Berman of Sky Cave Retreats explores the transformative power of darkness retreats, acceptance, and confronting the discomfort we spend most of our lives trying to escape. He shares how complete darkness can reveal patterns around healing and emotional avoidance. Through conversations on forgiveness, spirituality, and emotional presence, Scott challenges the obsession with constantly “fixing” ourselves. This episode is a reminder that healing often begins when we stop trying to escape our pain and allow ourselves to fully feel it. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

In this Morning Microdose, K + L reflect on the power of solitude and learning how to reconnect with yourself in a world full of constant distraction. They explore how reducing stimulation and stepping away from social media can help you hear your inner voice more clearly. From intuitive practices and self-trust to funny holiday stories and modern overwhelm, this conversation is a reminder that clarity often comes when you slow down and return to your own energy. Sometimes the deepest connection you can build is the one you have with yourself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Today's Edgewalker card explores how the language we repeat internally can quietly shape our relationships, leadership, identity, and the realities we move through each day.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0HypcMentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Jess Sepel, author and founder of global health and wellness brand JSHealth, opens up about her journey from obsessive dieting and body image struggles to finding peace, balance, and self-compassion.  Through honest reflections on nervous system regulation, sleep, and healing perfectionism, Jess reveals the wellness practices that helped her feel more connected to herself. This conversation is a powerful reminder that true health is rooted in kindness and inner peace. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

What if the most powerful years of your life are actually still ahead of you? In this empowering episode, Julie Piatt explores the conditioning women carry around aging, worth, visibility, and femininity—and how those beliefs have shaped the way women move through the world. Through spirituality, embodiment, and honest reflection, Julie shares how women can reconnect with their intuition and creative authority without abandoning authenticity. This conversation is a powerful reminder that feminine energy was never meant to be hidden—it was meant to lead. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Sarah Hill joins the Almost 30 Podcast for a powerful conversation about hormonal birth control, brain development, and women's health. She explores the long-term effects synthetic hormones may have on mood, identity, and emotional well-being—especially for young women and teens.  In this episode, Sarah Hill breaks down the science behind hormones, depression, and how birth control changes the body's communication with the brain. The conversation challenges narratives around women's health while encouraging awareness and informed choice.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: AirDoctor | Head to AirDoctorPro.com and use promo code MICRODOSE to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Today's reflection explores how preparation is often less about proving yourself and more about trusting that the version of you meant for what's next is willing to keep learning, growing, and becoming.Bring the wisdom of the Edgewalker mindset into your daily life with your own copy of the Edgewalker Card Deck: https://createmagicatwork.net/shop/ols/products/the-edgewalker-card-deckStart your own journey of reflection, creativity, and intentional growth with the Create Magic at Work Journal: https://a.co/d/06N0Hypc Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Are we living through a new era of British weirdness? Keir and Jem mark the start of spring by taking in the weird-left politics of leylines, weird walks and standing stones. Find the books and music mentioned in the show: https://novara.media/acfm Sign up to the ACFM newsletter: https://novaramedia.com/newsletters Follow our ever-expanding playlist on Spotify by searching ‘ACFM’. Help us build people-powered media: https://novara.media/support

In mid-April, President Trump issued an executive order to set aside funding and loosen the bureaucratic process at the FDA to fast-track psychedelic therapy research. One obscure psychedelic got a particularly bright spotlight: ibogaine. Originating from the root bark of the iboga plant of central Africa, the psychedelic has shown promise for curbing opioid addiction and treating PTSD. But it also can be risky to take, and hasn't made it to the medical mainstream like psilocybin or ketamine. So what's the story with this drug?  Joining Host Flora Lichtman to talk about its history is neurologist and pharmacologist Deborah Mash, who secured the first FDA approval for clinical trials involving ibogaine in the 1990s. And to tell us how it fits in with the growing interest in medical psychedelics is Jane Hu, journalist for The Microdose newsletter. (Disclosure: Deborah Mash is founder and CEO of a company that's developing a therapeutic drug based on ibogaine.)  Guests:  Jane C. Hu is a journalist for the psychedelic science newsletter The Microdose, based in Seattle, WA. Dr. Deborah Mash is professor emeritus of neurology and molecular and cellular pharmacology at the University of Miami School of Medicine. She is the also founder and CEO of DemeRx. Other episodes you may enjoy: How One Gene Affects Alzheimer's Risk Is This PTSD Treatment Too Good To Be True? Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

This Solocast I deep dive the ins and outs of burning fat and recovery, peptides like GLPs, testosterone and much more.   I breakdown the launch of my new community The Kingdom Within launching May on Skool.    Join my new community here https://www.skool.com/the-kingdom-within-5541/about   Microdose with the very best products & get 15% off everything in the store here https://brainsupreme.co/KKP don't forget to use "KKP" at checkout for the 15% off!