Podcast appearances and mentions of Chadwick Boseman

You know it's going to be a wild ride when a Beer Thursday round starts with Elvis, detours through Snape, and somehow ends up with Keith Richards outliving the planet. Today we're talking about celebrity deaths that hit us right in the feels. Some shocked us. Some shaped us. Some made us stop and say, “Wait… he was HOW old?” Grab a drink and a tissue, preferably in that order.In this round, we talk about:Elvis, Tom Petty, Prince, and Stevie Ray VaughanAlan Rickman, Chadwick Boseman, and Chris CornellWhy shocking deaths hit harderThe celebrities we'll need a day off for somedayRound 317~~~~~~~Join the Beer Thursday Patreon! This round hit different — and so does the Beer Thursday inner circle. The next 17 Patrons who join at the $10 level get access to the exclusive Beer Thursday Facebook group, where the conversation keeps going long after the round ends. Come hang with us!~~~~~~~Jay's Beertography Between the heartfelt moments, Jay is still out here making drinks look like they belong in a museum. Follow the visual magic over at @BeerThursdayShow on Instagram. ~~~~~~~Subscribe, Rate & Review! If Beer Thursday is part of your week, do us a solid — subscribe wherever you listen and drop us a 5-star review. It keeps us in the feed and out of the algorithmic abyss.~~~~~~~Here's what our house elf, Artie (not Archie), says about this round: This round dives into the celebrity deaths that hit Shayne and Jay the hardest. They talk about Elvis Presley, Alan Rickman, Tom Petty, Prince, Stevie Ray Vaughan, Chadwick Boseman, Carrie Fisher, and Chris Cornell. They share personal stories, surprising moments, and why some losses feel like losing a friend.The conversation mixes humor with heart. They talk about shock, legacy, and the weird way celebrity deaths can shape memories. It's a thoughtful and funny look at the famous people who meant something to us. If you're searching for episodes about celebrity deaths, emotional celebrity moments, or the impact of famous losses, this round has it all.~~~~~~~AI Disclosure: I don't really have a house elf. Artie is AI. Get it? Artie‑ficial Intelligence!

Baby!! Baby!! Baby!! It's The Godfather Of Soul James Brown. Steph DeWaegeneer and I look at the bio pic Get On Up. We talk about the spot on performance of Chadwick Boseman as James and Dan's performance as his manager and friend. You can support this podcast with my Patreon page with the link below. This podcast can be found on Cross The Streams Media platform. www.patreon.com/scottwhite www.scottyblanco.com www.instagram.com/scottspodcasts www.youtube.com/scottwhitecomedian www.crossthestreamsmedia,com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Culture Garden Podcast! This week, Rich and Rachel dive into the 2017 film, Marshall. They discuss why films like this still carry so much importance in 2026, the incredible performance delivered by Chadwick Boseman, why courtroom dramas remain one of the most underrated genres in film, and much more.We appreciate you for tuning in! Please remember to subscribe, comment, like, and share. Y'all be cool how y'all be cool!Instagram: @theculturegardenpodcast

Um dos cânceres que mais chama a atenção do público é o câncer de cólon. Infelizmente, a doença ficou amplamente conhecida por acometer pessoas muito conhecidas ainda em idade relativamente jovem, como o ator Chadwick Boseman, intérprete do Pantera Negra, e também o ator James Van Der Beek, da série Dawson's Creek. Neste episódio, os apresentadores e oncologistas Dr. Fabio Kater, Dra. Camilla Yamada, Dra. Veridiana Camargo e Dr. Marcelo Corassa discutem os fatores que aumentam o risco de desenvolvimento do câncer de cólon, os principais exames utilizados para rastreamento e as perspectivas de tratamento para esse cenário tão sensível da oncologia. Não deixe de conferir o episódio As Panteras: https://www.mocbrasil.com/canais-moc/podcasts/pub/moc-cast-01-as-panteras E, se você é da área da saúde, não deixe de se inscrever no site do moc: mocbrasil.com E também de seguir no instagram: @mocbrasiloficial

Black Panther: Wakanda Forever Analysis The group discussed the movie Black Panther: Wakanda Forever, focusing on its handling of grief and the character development of Shuri. They analyzed how the film addressed the loss of Chadwick Boseman and explored Shuri's emotional journey, including her encounter with the ancestral plane where she saw Killmonger. The discussion also covered the film's cinematography, underwater scenes, and the character of Namor, including his comic book history and representation in the film. Namor and Atlantean Characters Discussion Andy discussed the character Namor from Marvel comics, explaining his solo nature and conflicts with other heroes like the Hulk and Doctor Strange. He detailed Namor's history with the Phoenix Force, which led to him flooding Wakanda and creating animosity with T'Challa. Andy also covered other Atlantean characters including Namora and Atuma, noting that Marvel made Namor's home city Tl'Chok rather than Atlantis to avoid competing with DC's Aquaman. The discussion concluded with a brief mention of Riri Williams as a new character in the film. Ironheart Character Development Discussion The group discussed the character Riri Williams/Ironheart from Marvel comics and the related TV series. They compared the character development between the comic origins in 2016 and the TV adaptation, noting how the contemporary setting and diverse writing room made the character more relatable and less problematic than older comic book characters. The discussion also touched on how the Chicago setting in the series helped connect viewers to the story, and they reflected on the character's growth from the TV series to the movie adaptation. Marvel Character Names and Costumes The group discussed character names and costumes in Marvel comics, particularly focusing on Namor and his attire. They noted that while Namor's costume evolved over time to include pants and a vest, it made more sense for him to be semi-naked given his aquatic setting. Tiffany expressed frustration with illogical character names and costumes in comics, suggesting she would like a job at Marvel to review character designs and names. The discussion concluded with Andy providing background on Namor's character development and complex nature as both a ruler and hero. Angela Bassett's X-Men Casting Discussion The group discussed Angela Bassett's performance in the Black Panther film and her potential casting as Storm in the X-Men franchise. They compared Bassett's portrayal to Halle Berry's earlier performance and discussed how Bassett would have been a better fit for the role due to her character's African heritage and background. The conversation also touched on Bassett's other notable roles, including Tina Turner in What's Love Got to Do with It and her performance in Waiting to Exhale.Thriller Drama Casting DiscussionThe group discussed potential casting ideas for a thriller drama featuring Viola Davis and Angela Bassett. Tiffany expressed strong enthusiasm for seeing these actors together in a suspenseful role, recommending that whoever writes the script needs to handle it well to justify casting such powerful performers. The conversation also touched on Viola Davis's acclaimed autobiography and Angela Bassett's recent role in Black Panther: Wakanda Forever, with the group agreeing that Bassett's performance helped reintroduce audiences to her talent.

Ten years ago today, Team Cap went face-to-face with Team Iron Man on the big screen. Join The Watchers as we celebrate one of the Marvel Cinematic Universe's biggest films: Captain America: Civil War! #TeamCap #TeamIronMan #MCU #CivilWar #Marvel #MarvelStudios #PhaseThreeCaptain America: Civil War (2016) is a superhero movie directed by the Russo Bros. that stars Chris Evans, Robert Downey Jr., Scarlett Johansson, Sebastian Stan, Anthony Mackie, Don Cheadle, Jeremy Renner, Chadwick Boseman, Paul Bettany, Elizabeth Olsen, Paul Rudd, Emily VanCamp, Marisa Tomei, Tom Holland, Frank Grillo, Martin Freeman, William Hurt and Daniel Brühl. Subscribe, rate and review! Follow The Watchers in the Basement on social media! Use #WatchersBasement to comment about the show! facebook.com/watchersbasementtwitter.com/WatchBasement instagram.com/watchersbasementthreads.net/@watchersbasementanchor.fm/watchersbasement#captainamerica #captainamericamovie #captainamericacivilwar #steverogers #chrisevans #teamcap #ironman #tonystark #robertdowneyjr #rdj #teamironman #marvel #marvelstudios #mcu #marvelcinematicuniverse #marvelcomics #phasethree #phase3 #russobrothers #civilwar #kevinfeige #watchersbasement #podcast #houston #houstontx #houstonpodcast #blackwidow #blackwidowmarvel #scarjo #sebastianstan #buckybarnes #buckybarnes #thewintersoldier #samwilson #thefalcon #thefalconandthewintersoldier #anthonymackie #warmachine #doncheadle #jeremyrenner #hawkeye #clintbarton #blackpanther #blackpantherwakandaforever #chadwickboseman #thevision #wandavision #paulbettany #wanda #wandamaximoff #wanda_maximoff #elizabetholsen #antman #scottlang #paulrudd #giantman #spiderman #spidermanmcu #peterparker #tomholland #avengers #avengersageofultron #zemo

A friend and regular listener recommended we watch/talk about Draft Day. So we did! That said, we know next to nothing about the NF, or even what a draft day is, so we called in our friend -- and Mashley at the Movies OG Garret to help us muddle through!

Send us Fan MailThe crew is back and the energy is HIGH after what many are calling a massive win for the Cleveland Browns in the NFL Draft. Did Andrew Berry just put together his best class yet? The guys break down what stood out, what's flying under the radar, and why the national media is suddenly paying attention. 

For most Black Americans, the family tree stops at a wall built by slavery. Dr. Gina Paige co-founded African Ancestry to tear down that wall. In this episode, she explains how her company uses DNA to trace Black people back to specific African countries and ethnic groups — not vague regions, not percentages, but actual present-day nations and peoples. Gina walks Simma through the science in plain language, explains why African Ancestry gets results other DNA companies can't, and talks about what happens inside people when they finally know where they come from. She also addresses the fears many Black Americans carry about genetic testing — Henrietta Lacks, Tuskegee, and who owns your DNA after you mail it in. This conversation is about identity, agency, and reclaiming what slavery tried to erase. Timestamps 02:15 — Meet Dr. Gina Paige The co-founder who started her first business at age 8 — before the internet. 04:30 — What African Ancestry actually does Tracing Black people back to specific African countries and ethnic groups before the transatlantic slave trade. 06:45 — From Colgate-Palmolive to Howard University How a corporate marketer partnered with a genetic researcher to build something that had never existed before. 09:20 — Why genealogy fails Black Americans Black people weren't counted as human beings in US records until the 1870 census. DNA is the only way back. 11:30 — The science, made simple "If your mother's yellow and your father's blue, what color are you?" How mitochondrial DNA holds the key. 14:15 — Why everyone gets "Nigeria" from other DNA tests African Ancestry has 33,000+ samples from 35 African countries. The closest competitor has 6,000 — half of them Nigerian. 17:00 — How African Ancestry is different Other companies look at the mixing. African Ancestry looks at the lines that never mixed. 19:40 — Charlamagne Tha God and Ebro's roots revealed Mende people in Sierra Leone. Masa people in Cameroon. Specific. Named. Real. 21:30 — What happens when people get their results "We don't come from people who were enslaved. We come from doctors, healers, astronomers, philosophers, kings and queens." 24:45 — Why erasing Black history is a losing game Gina on power, pride, and what oppressors don't want you to know. 27:20 — Your DNA, protected African Ancestry is the only company that cannot sell or share your genetic data. The lab is contractually required to destroy your DNA after testing. 29:50 — The 23andMe bankruptcy and what happens to your DNA Why insurance companies and pharmaceutical firms should never have access to your genetic information without your knowledge. 32:10 — Henrietta Lacks, Tuskegee, and the case for participating anyway Gina's honest answer to Black friends who refuse genetic testing out of fear. 36:00 — One test, one whole family Why Simma's sister taking the test means Simma already has her answer — and so do 25 of her cousins. 39:15 — Citizenship, name changes, and going home The 12 people who gained Sierra Leonean citizenship. The artists, authors, and families whose lives changed after one result. 42:30 — What to look for in any at-home DNA test Gina's three rules before you spit in a tube or swab your cheek. Guest Bio Dr. Gina Paige is co-founder and President of African Ancestry, Inc. In 2003, she pioneered a new way to trace African lineages through genetics. She has revealed the African roots of Oprah Winfrey, John Legend, Chadwick Boseman, Spike Lee, Condoleezza Rice, and the King family. A Washington, DC native and lifelong entrepreneur, Gina launched her first business at age eight and spent her early career running brands at Colgate-Palmolive and Sara Lee before building African Ancestry into the world's largest collection of indigenous African lineage samples.   Click here to DONATE and support our podcast All donations are tax deductible through Fractured Atlas. Simma Lieberman, The Inclusionist, helps leaders create inclusive cultures. She is a consultant, speaker, and facilitator. Simma is the creator and host of the podcast, Everyday Conversations on Race. Contact Simma@SimmaLieberman.com to get more information, book her as a speaker for your next event, help you become a more inclusive leader, or facilitate dialogues across differences. Go to www.simmalieberman.com and www.raceconvo.com for more information Simma is a member of and inspired by the global organization IAC (Inclusion Allies Coalition)    Connect with me: Instagram Facebook YouTube Twitter LinkedIn Tiktok Website Previous Episodes From Black Panther to Corporate America: Elmer Dixon on Race, Revolution, and Why DEI Is Not Dead Why We Can't Stop Talking About Race: A Conversation with Carole Copeland Thomas What Happens When a White Neighbor Writes a Black Woman's Story? Loved this episode?  Leave us a review and rating

UNITED WE STAND. DIVIDED WE FALL. When Batman v. Superman was on track for the May 6, 2016 release date, Marvel quickly countered it not only by setting Captain America 3 for the same date, but by announcing it would be adapting the infamous Civil War comic that pit Steve and Tony against each other. It ultimately won out, and alongside serving as the introductions for Chadwick Boseman's Black Panther and Tom Holland's Spider-Man, drastically set the stage and everyone's excitement for Phase 3. The question is, though, does it still hold up, or does time make it collapse under its own weight? Come join Brian, Alec, Darby, Trey, and special guest Helena (@SpiderKnightART) to find out as they revisit the start of Phase 3 of the MCU -- CAPTAIN AMERICA: CIVIL WAR!

We Talk Weekly News is a weekly news and culture podcast delivering powerful analysis, real conversations, and unfiltered commentary on the biggest stories shaping our world today. On WPPM 106.5 FM Philadelphia every Saturday at 8 p.m. to 10 p.m., Hosted by celebrity stylist & radio personality Charles Gregory, journalist and media personality Lauren "Sizzle" Settles and health correspondent "Classy Lady" Sparkle Howell. We feature expert guests, political and public figures, celebrities, and community leaders combined with legal and law enforcement analysis and commentary.We Talk Weekly News takes you beyond the headlines with breaking news, political analysis, entertainment updates, and trending cultural conversations all through a sharp, informed, and unapologetically urban lens. From U.S. politics and policy to global events, celebrity headlines, music, and the viral moments everyone's talking about — this is where news meets culture and perspective meets truth.In this segment, we interview Dr. Veronica Jarido:March was National Colorectal Cancer Awareness Month, dedicated to increasing screening rates, promoting early detection, and educating the public on preventing GI cancers. I have the perfect expert, who can both educate and engage your audience.Dr. Veronica Jarido is a practicing gastroenterologist in rural Tennessee. Currently, she is transitioning to her role as an independently contracted physicians. Her interests include health equity, improving access to care in rural and impoverished communities, and patient education without medical jargon. She obtained her medical degree from The University of Pittsburgh. She completed her Internal Medicine residency at Duke University and completed her fellowship for gastroenterology at The Ohio State University Medical Center. Dr. Veronica Instagramhttps://www.instagram.com/ladydocofbuttsandguts?igsh=cXpodGNrcmJ2OXQxhttps://www.youtube.com/live/sKF3yDCFAXI?si=9DUgJ8abWRJYNutTBecome a supporter of this podcast: https://www.spreaker.com/podcast/we-talk-weekly-news--2576999/support.Subscribe to We Talk Weekly News' YouTube channel for full podcast video show episodes:https://www.youtube.com/@WeTalkWeeklyTVFollow We Talk Weekly News across all social media platforms for exclusive content, breaking updates, and behind-the-scenes access:Instagram: https://www.instagram.com/wetalkweeklyTwitter (X): https://twitter.com/WeTalkWeeklyFacebook: https://www.facebook.com/wetalkweekly

The late, great, Chadwick Boseman plays Jackie Robinson, iconic hero to baseball fans everywhere.   Check out our website for info on upcoming episodes, our email list, our email address, and coming soon a blog and possibly TikTok.  Maybe.  We'll see.  Please leave us a review on the podcast platform of your choice!  Reviews help us get noticed!

Welcome to PTBN Pop's Movie Review of The Day! Every weekday we will be reviewing a movie whether it be currently in theaters, featured on streaming or just a film that we hold near and dear to us. On today's episode, Steve Riddle is reviewing “42” from 2013 starring Chadwick Boseman, T.R. Knight, Nicole Beharie, Christopher Meloni & Harrison Ford.

GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how. Today's guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says.

In this episode, Cheryl interviews Dr. Christo Frangopoulos about how certain lifestyle factors related to cancer. Most people overlook one of the most powerful tools in preventing cancer: movement. Dr. Christo Frangopoulos reveals surprising facts about how simple lifestyle shifts, like breaking up sedentary time, can drastically cut your risk of cancer and boost your body’s ability to fight it. If you’re tired of just hearing “eat healthy and exercise,” this episode uncovers actionable strategies backed by the latest science to enhance your health span. Discover why sitting is just as dangerous as smoking when it comes to cancer risk, and learn the practical tips to make movement a seamless part of your day. From how often to get up during work hours to the science of muscle-derived anti-cancer proteins called myokines, Dr. Christo shares insights that can change your approach to health. We break down the true impact of sedentary behavior, the science behind autophagy and muscle contraction, and the critical role sleep plays in cellular repair and cancer prevention.You’ll also uncover: the truth about alcohol's relationship with cancer, the importance of inflammation markers like CRP, and why maintaining consistent sleep and circadian rhythms is crucial for lowering risk. This episode is perfect for anyone looking to take control, whether you’re battling family history or just want to live longer healthier lives.Dr. Christo Frangopoulos is an anesthesiologist, lifestyle medicine expert, and personal trainer known for integrating science-backed strategies to improve health outcomes across the U.S. His insights on cancer prevention through lifestyle modifications are revolutionary yet accessible, making this a must-listen for health-conscious individuals and medical professionals alike. Don’t miss this opportunity to turn simple daily habits into potent cancer-fighting tools. Your health journey starts with the right knowledge and this episode delivers it. Hit play now and learn how to reframe your lifestyle for longevity and resilience. Visit Dr. Frangopoulos at AltasMD360.com Takeaways How sedentary behavior independently increases cancer risk, even with regular exercise The importance of muscle contraction and myokines in fighting cancer Lifestyle changes that can lower the risk of developing common cancers, especially colorectal cancer in young adults The critical role of sleep in DNA repair and cancer prevention The impact of inflammation markers like CRP on cancer risk Rethinking alcohol consumption and its nuanced effects on health Practical habit formation techniques, including the ‘two days’ rule for sustainability Resources for health professionals and individuals via AtlasMD360.com Book: The Telomere Effect by Elizabeth Blackburn & Elissa Epel A scientific approach to aging and health Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. Watch on YouTube: Disclaimer: Links may contain affiliate links, which means we may get paid a commission at no additional cost to you if you purchase through this page. Read our full disclosure here. CONNECT WITH CHERYL Shop all my healthy lifestyle favorites, lots of discounts!  21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight  Avaline Wines, Tested and Clean, Sugar Free Drinking Ketones Wild Pastures, Clean Meat to Your Doorstep 20% off for life  Clean Beauty 20% off first order DIY Lashes 10% off  NIRA at Home Laser for Wrinkles 10% off or current promo with code HealNourishGrow Instagram for daily stories with recipes, what I eat in a day and what’s going on in life Facebook YouTube  Pinterest TikTok Amazon Store The Shoe Fairy Competition Gear Getting Started with Keto Resources The Complete Beginners Guide to Keto Getting Started with Keto Podcast Episode Getting Started with Keto Resource Guide Episode transcript: Cheryl McColgan (00:00)Hey everyone, I’m Cheryl McColgan, founder of HealNurshGrow and today I’m really excited to be joined by Dr. Christo Frangopoulos and he is kindly letting me shorten his name to Dr. Chris or Chris, but he will introduce himself here in a moment. And why I really wanted to have Dr. Frangopoulos on today is because he is a board certified anesthesiologist. He’s also a lifestyle medicine doctor and he’s a personal trainer. So, you know, those are all things if you’re a listener to this podcast that I am super excited about and that I love to chat about. take it from here and just introduce yourself and share with people what you’re all about and what you’re here to talk about today. Christo (00:35)Wonderful. Well, I just wanna say thank you so much for having me. This is an honor and I really hope we can reach at least a few people out there to make a difference with the information I’m going to be sharing with Cheryl. As Cheryl said, my name is Christof Rangaples. It’s much easier just to say Chris. I am an anesthesiologist for about a decade now. I have also got board certified in lifestyle medicine and a certified personal trainer and a lot of what I do is share information that’s evidence-based and science-backed that can optimize people’s lifestyle. As a physician, I travel the country, I’m certified in about 10 different states, and the problem of healthcare is it’s everywhere. And the state of our nation can really utilize a change in how we attack our health. And I think lifestyle medicine offers so many great tools and it’s super helpful. It’s not overly complicated and can make a huge difference. Cheryl McColgan (01:39)It’s so nice to have a doctor on that really appreciates that because I think so often, you we have more of a sick care system than health care system. And I’m sure that we’ll get into that a little bit more. But the fact that you are trained in lifestyle medicine, that you recognize the significance and the importance of it, I think is a huge step in the right direction for the medical field. So I’m so glad that you’re kind of promoting that and you have all that information on your website, all your good programs and continuing education. So I think that will be a huge benefit to the medical community. But one of the things that you’re Christo (01:49)Yes. Yeah. Yeah. Cheryl McColgan (02:09)particularly interested when your team reached out is around cancer. And some people that know me personally or know some of my work and some of my writing will know that I have a lot of cancer in my family. And it’s a big reason that I do a lot of the things that I do in my health and my life. So what what have you how did you become interested in cancer specifically? And then let’s start with like what your number one top lifestyle change people can do to prevent cancer. Christo (02:39)Sure. So as an anesthesiologist, you can imagine we see every sort of surgery from something simple to very complicated cancer cases. And over my years, I’ve seen a lot of cancer surgeries and how they’ve affected. their families, their communities, and it really is a, it’s something that every one of us have experience with, whether it’s yourself or a family member or a friend or a coworker, we are all affected by cancer and it is everywhere. But the truth of the matter is a lot of lifestyle change can actually make a huge difference in our cancer rates across the country. And most people probably don’t know this, but only about five to 10 % of cancers are from inherited gene mutations. Okay, so the other 90 % are often attributed to either a lifestyle or environmental exposures. So, you know, a lot of people think they’re destined to get cancer because their family member has a cancer or whatnot. That is a small chunk of cancer. It is actually our lifestyle and environmental exposures that can affect getting cancer, how we respond to cancer, and the aftermath of that, either being successful in treatment or not. And there’s a lot of things we can do for it. Cheryl McColgan (04:12)Yeah, just to drive that point home, share that we were talking before we started recording and Dr. Christo was just kindly asking me if there was any, you know, thing to avoid around cancer because I had said that it’s a lot in my family and it’s been a while and it’s always going to be hard. But my dad, when I was around, he was one of the first runners in the running boom, always going to the health food store, did all these super healthy lifestyle behaviors before this was really popular. And so was quite shocking, you know, when he ended up having these multiple cancer diagnosis later in But as a young man, he, we lived in the south, we live in Louisiana, and this is in the 70s before a lot of OSHA things and whatever, and he worked in chemical plants. And he was a chemist by trade. you know, so I’m pretty fully convinced that for him, it was those environmental factors that you spoke of. So in addition to being in an environment like that, that’s kind of an obvious situation. What are maybe some things that aren’t as obvious that people might be exposed to that they can limit in order to prevent cancer? Christo (05:10)Yeah, and not to scare anyone right now, but it’s kind of what we’re doing. We’re being sedentary, we’re sitting down right now. it is, sedentary behavior is ubiquitous in our culture, right? It’s how we do work every day. A lot of people sit at their desks in the office and there’s sometimes little movement. Well, we know a lot of things, what are causes of cancer and actually sedentary behavior. Even if you meet all of the activity guidelines, sedentary behavior itself is an independent risk factor for getting cancer. Of course, there’s a bunch of numbers with these, but it’s something that a lot of people don’t even think about. And an easy solution is trying to get up and get moving every so often. For myself, am I stuck at an office or in an operating room case, in their long cases, I make sure I’m getting up. every single hour on the hour, something I can remember just to get moving. And we’ll talk more in depth about this, but movement itself is as a prevention for not only cancer, but a number of other things. But yes, sedentary behavior is a big one that we really don’t think about very much. And a lot of us are exposed to that. Cheryl McColgan (06:27)Yeah, and I just want to I kind of want to build on something that you said just to make it super clear for people because I know this information, but if this is the first time somebody’s hearing it, they might not understand it. So I think the recommendation right now is correct me if I’m wrong, because I know you’ll know the right answer to this. It’s like 150 minutes per week of physical activity for most adults. Right. But you’re I think what you’re saying is, OK, say you do that. You go to the gym and you do your 150 minutes. That’s not the end. It’s actually been that eight hours that you’re sitting at your desk is still putting that on top Christo (06:45)Mm-hmm. Yeah. Yep. Yes. Yes, so you are correct. It is 100, so the physical activity guidelines is 150 to 300 minutes of moderate intensity activity per week. It could also be 75 to 150 minutes of vigorous intensity activity or a combination of both knowing that one minute of vigorous intensity activity is equal to two minutes of moderate intensity activity. All that being aside. 150 minutes of moderate activity per week is the goal. It’s something easy to remember. But yes, this sedentary behavior is independent of that. So if you’re going to the gym and you’re hitting all your marks, it doesn’t give you license so much to go home and be a cash potato the rest of the day. And that’s kind of the idea here. When we look at all of these different factors, it really comes down to getting your blood flowing. No, it’s more than that, that’s simplistic explanation. But the simple answer is get your butt up, get moving, get your blood flowing, and it’s something that we have to make it habitual. And again, we have such a sedentary lifestyle, it doesn’t mean we’re not doing anything, it just means that we’re sitting at a chair at the office, we’re at the desk all day, we’re typing on the computer. It’s just how our lives are built. So we therefore have to change the environment around us to make sure that we aren’t so sedentary. And there’s a number of things that we can do for that. Cheryl McColgan (08:30)So what would be some of your favorite tips for people? mean, I think you mentioned saying getting up on the hour, everybody has a cell phone nowadays, so setting alarms or using apps. What are some other things besides that that people might do to kind of combat this sedentary behavior? Christo (08:36)Yeah. Yeah. Sure, so that’s a big one for me. It’s something very easy to remember. On the hour, every hour, get up and get moving. Now if you’re at the office or if you’re somewhere where you’re not at home, make sure you are going to the restroom that’s farthest away from you, using the kitchen or water fountain that’s not close to you, walking up and down the stairs just to get moving. It doesn’t have to be difficult. It doesn’t have to be You know, I have to meet these marks. The simple answer is just get up, get moving, incorporate it into your day that’s seamless. That’s something that easy to remember for you. Maybe it’s you have a favorite coffee station at the office, whatever may be, just try to make it make sure that you’re able to incorporate as much movement as you can. Cheryl McColgan (09:37)I think that’s really clear. So we want people to go to the gym. We want them to be strength training so they can prevent sarcopenia, maintain their muscle mass. That’s all great for metabolic health, but we also just need people to just get out of the chair from their desk or away from the TV and just move Christo (09:44)Mm-hmm. Yeah. one of the most simple things that we can be doing to prevent cancer. And of course, there is more to exercise in cancer prevention. We’re talking about sedentary behavior, but it also can go from light to moderate activity, vagus activity, and then meeting the guidelines. They all have their unique benefits, and we can talk about that if you’d like. But the sedentary behavior I think is just one of the most more shocking ones that people just may not know about Cheryl McColgan (10:18)Yes, totally agree with that statement from just getting moving because I think like I said before, people think they go to the gym and that’s good enough. That’s not that’s not the end of the story. But you did touch on one I would like to maybe chat about a little bit more. And that was the use of exercise maybe in a different way. So I was very focused on fasting for a while when Dr. Urashimo I’m going to mess up his name. I’ll put it in the show notes. But you know, when they first kind of discovered a Toshi back in 2016, and I learned about fast. Christo (10:35)Yeah. You Cheryl McColgan (10:47)And I was very focused on that for a while. But now that I’ve gotten older, my bigger concern is maintaining muscle mass as I get over the age of 50. And so I’ve kind of stopped that because I also learned that exercise actually promotes autophagy really strongly. And maybe I’ll just have you actually talk about autophagy in a more scientific way so that people understand its relation to cancer. So maybe if you could talk about that with exercise, that would be awesome. Christo (11:13)Yeah, so I think how I relate this is something called myokines. When we exercise, you get our bodies moving and our muscles are contracting, they release something called myokines into the bloodstream. The simple answer is myokines are anti-cancer proteins. And the more we contract our muscles, the more these anti-cancer agents are moving around our bloodstream and not only are we able to more effectively kill cancer cells, it is something that’s going to promote, really just promote overall health in general, not just cancer, but everything else as well. There’s actually a recent study in 2025 about breast cancer, it’s out of Oxford, I believe, and they talk specifically about these myokines, and it was something Don’t quote me exactly on the number, but it was just one bout of vigorous intensity activity. It increased their blood circulating myokines by like up to 30 % and they exposed those myokines to breast cancer cells. And actually that number, the rate of growth was reduced by 30%. So it just goes to show how effective muscle contraction and movement is in the anti-cancer in our body’s ability to fight cancer off. Cheryl McColgan (12:35)Yeah, I will share. And I mean, again, not to bring it back to the but I think it’s really relevant to what you’re saying is I mentioned that my dad was kind of in the running boom and he had always lifted weight. He was like Jack Lilley basically, which was why it was such a shock that this but anyway, when he got this more serious diagnosis of cancer, I’m really convinced that the reason he did so well for so long was because every time he did a treatment, he got right back to his three days a week strength training, running, playing golf, super active, never let that go. Christo (12:45)⁓ wonderful. Yeah. Absolutely. Cheryl McColgan (13:04)for the longest Christo (13:04)Yeah. Cheryl McColgan (13:05)time. And so I think that that actually helped not only helped his quality of life while he was living with cancer, but also probably got him further down the road. I really think that’s true. Christo (13:11)Yeah. 100%, there is so much robust science about this. a lot of, you of course, after something gets a diagnosis of cancer, of course, your body’s going through changes and it is even more difficult to get up and get moving, going to gym and doing those things. So kudos to your father and anyone else who has gone through that to make sure they’re giving their body the exercise they need because it’s not only It’s exercise is not just a ⁓ healthy lifestyle modification. It’s an actual biological intervention that helps fight cancer. Like it is proven. It is not just, it’s not a replacement for your chemotherapies and your surgeries and whatnot, but it absolutely reduces your risk of getting cancer. It improves your survival if you do get cancer. and there is only benefits from this. So this is just a really hard point to make that exercise is proven to improve your survival in a number of different ways. We’re talking about cancer today, but there’s a number of other things as well. Cheryl McColgan (14:28)it’s pretty much the cure for everything, right? If you really want to look at it, it is. Yes. Christo (14:30)It is. It is. And it’s free. It’s free. We can all do it. You know? Yeah. Cheryl McColgan (14:36)I know it’s very exciting. Well, most of us, know, thankfully. So on that note, there is, I think I’d be remiss not to at least mention this and maybe get your thoughts on this. Because as you said, you’re in the operating rooms, you’ve seen all these different kinds of cancer. Have any of your colleagues or you yourself had any thoughts on the significant rise of colon cancer in young people? ⁓ Are we thinking processed food? Are we thinking other lifestyle factors? Kind of what’s your sense of it after being in the trenches with that? Christo (14:57)Yeah. Yeah, yeah, very astute question because that’s actually the statistic I believe is colorectal cancer is the only cancer that is rising in people under the age of 50. And more recently, you know, this is early 2026, James Vanderbeek passed away, which a lot of us know from like Dawson’s Creek and you know, other movies. and Chadwick Boseman, another big time actor, and they both passed away from colorectal cancer at young ages. And sometimes it’s a difficult pill to swallow when these people, you know, we don’t know them, but they’re part of our formative years. And the good thing about, and I don’t say good thing, but maybe the positive silver lining is it’s bringing awareness to people that this is something. Now, do we know why colorectal cancer is increasing in this specific age group? No. As you alluded to, could very well be what’s environmental exposures and I’m not saying this specifically to those gentlemen, but it can be a number of things. We don’t know the exact answer. We do know there’s a lot of different risk factors for colorectal cancer that a lot of people do have and it’s present in our nutrition system and how the United States is kind of set up. And it’s a lot of processed foods, it’s processed meats, it’s adiposity when you’re carrying some extra weight and obesity, being overweight, all of those things play a role into cancer. Real briefly, this is something that I think a lot of people may not know, but obesity itself is a chronic form of low-grade inflammation, okay? So your body is under this chronic inflammatory state when you have obesity. And the reason that’s important is because when we have bodily inflammation, that increases the risk for mutations in our DNA, in our cells, and that’s exactly how cancers can arise. Cheryl McColgan (17:11)So would that mean also, I think the most common marker that people probably get when they go to their annual checkup is an HSCRP, which is kind of a marker of general inflammation in the body. So would it be accurate to say that if you have a higher HSCRP that you are probably slightly more at risk for cancers and that would be a thing to maybe consider trying to actively lower? Christo (17:19)Mm-hmm. Yeah, so CRP is one of the, ⁓ C-reactive protein is one of the markers for inflammation. There are a number of other ones, cortisol being ⁓ another big one. I don’t wanna say, I don’t wanna say for certain that yes, that is, that’s true, because our body undergoes inflammation. Rewind a second. When you get a lab ⁓ test done, that is one point in time. Right, it’s that day. So it’s hard, you’re not gonna be testing your CRP every single day to know are you always under the same state of inflammation. That being said, your body undergoes inflammation for a number of reasons. And sometimes inflammation isn’t bad. Sometimes it’s reactive and appropriate for what we’re doing. But yes, in the general sense, if you have… maybe like dietary inflammation, if your body isn’t sleeping properly and your body’s in a general state that’s heightened for inflammation, then yes, those kinds of things on a long-term basis are more what we’re aiming for here. One lab test, it depends. It can be a number of different things. There’s also a lot of… different medical states and conditions that can increase your CRP. So it’s not always like a perfect marker. It may be a clue and your healthcare provider can kind of clue you in to like put the whole picture together, but every individual is very different. And as I said, it’s kind of a one marker in time. So lab tests can be helpful, but it’s just not the end all be all. Cheryl McColgan (19:06)Yeah, understood. Just kind of wondered if there was any association there. And you mentioned one of my favorite words when you were just answering that question, that is sleep. I think it’s one of the most underappreciated health. elixirs basically for people and that so many people struggle with it. ⁓ But how would you describe sleep’s relation to cancer? I know a lot of the stuff about sleep’s relation to possible Alzheimer’s prevention, but I haven’t necessarily heard as much about cancer, so I’d love to hear your views on that. Christo (19:18)Yes. yeah. Yeah. Yeah. Yeah. Yeah, yeah, absolutely. So there’s a couple of things to know regarding sleep and cancer. And I’m gonna draw back a discussion I had with a patient where they were like, I’m exercising all the time, I’m eating well, I’m getting all my minute guidelines, my stress is well managed. And then you dive a little bit deeper and they’re like, oh, I only sleep four or five hours of night. And I’m like, oh, why are you doing that? Well, you know, they’re crazy busy. They’re always productive. And we kind of take a step back and get more of a clue of, you know, the whole picture of that patient. And it was telling because as you mentioned, sleep, a lot of people, we almost treat it as an afterthought. You know, it’s at the end of the day, we kind of get in our beds and go. However, sleep is so critical for our overall health that it really needs to get more of a bright light on it because it’s that important. And the relationship to cancer is actually, it’s very clear and I’ll tell you why. At night, throughout the day, 24 hours, your body is always undergoing maintenance. Your body’s always fixing damaged DNA, fixing cells that are damaged for whatever reason and we’re repairing them or we’re scheduling them for apoptosis and getting them out of our bodies. Now that happens all 24 hours, but it’s way more active when we’re sleeping. It’s when the maintenance workers of our body are going to work and that happens at night. So if you’re not getting enough sleep, we are, or quality sleep. We are not restoring, we’re not repairing those DNA in the cells and those mutations. It’s almost like a glitch in the system where these mutations occur and then they live on and they thrive. the more and more those mutations grow, that’s when you get a tumor. So when we don’t get that sleep at night, our maintenance workers aren’t working and those mutations kind of can grow into cancer more easily. Cheryl McColgan (21:43)Yeah, that makes perfect sense. And what would you what would your advice be to people? I mean, I’ve written about this a lot. So there’s some free resources on my website for better sleep. And I do all the things I am committed to sleep. You know, I have the cooling bed, the cooling bed, the dark room, the I like everything. So there’s all those kind of tips. But if somebody wants to do something without devices, and without drugs in particular, I think that people Christo (21:53)Awesome. Yeah. Yeah. Yes. Sure. Yeah. Cheryl McColgan (22:08)I’d love to hear your perspective on that and kind of what are some more natural ways people can approach doing this that aren’t devices that don’t cost a lot of extra money. Christo (22:11)Yeah. Yeah, yeah, yeah, we can talk a lot about this. think it’s actually, ironically, it’s sleep awareness week right now. So it’s, ⁓ yeah, it’s a big topic right now. So what can you do? So you mentioned a lot of things regarding sleep environment, where you’re sleeping in a cool, dark place, cool, dark and quiet place, not silent, but quiet. And a lot of people focus on that, which is really good. Cheryl McColgan (22:23)Nice. Christo (22:40)But something that people may not know is what we do during the day matters very much how good quality of sleep we get at night. And this is not going to be a shocker, but one of the best activities that you can do during the day to get more quality sleep, a higher level of deep sleep, is exercise. exercise really is just a panacea for everything. ⁓ But the reason being is when you exercise, your body’s obviously working a lot harder and its body temperature goes up. Well, a few hours after, your body temperature starts to cool down and that’s exactly what we would like for sleep. So it’s just something that every single day we wanna incorporate some sort of exercise for that. And there are a number of other things like the three two one zero rule if you’ve heard of that or we could talk about that. ⁓ Cheryl McColgan (23:39)Yeah, I’m not familiar with that one. So I’d love it if you’d share that Christo (23:41)Yes, yeah, yeah, the three, two, one, zero rule. It’s something easy to remember because of the numbers, but three hours before bed, you don’t have any more food. Are you able to do a light snack? Sure. But you don’t want to have your dinner too close to bedtime. You want to give your body enough time for digestion. If you’re eating too close to meals, excuse me, too close to bedtime, you can have indigestion. You can have a number of different things that can cause disruption to your sleep. Two hours before bed, no work or no stimulation. You really want to, yeah, I know, I’m a culprit of this. It is, it is. It’s one of those things where I’m like, what’s the phrase? ⁓ Don’t do as I say. Yes, that’s it. Yep, so I’m a bad one on that, because I’m a workaholic. But yes, no more work two hours before bed. And it’s really just trying to unwind and kind of decrease your stimulation. That’s the real reason. Cheryl McColgan (24:13)That’s a hard one. Do as I say, not as I do. Christo (24:38)One hour before bed, no screen time. And this is something where I say, mean it, no screen time. Blue, I talked to a sleep medicine doctor last year or so, and she’s a great friend of mine. And she just says, how many people are, we’re all so glued to our phones. And not only that, it’s like a fifth appendage where we’re sleeping, it’s right next to our beds. And the, one of the best tips that she gave me was, to use an actual alarm clock. Get that phone away from your bed. You don’t need it when you’re in the bedroom. It’s, know, emergencies happen and whatnot, so you can have it somewhere nearby, but it doesn’t need to be an arm’s length. anyway, no screen time after one hour before bed. And then the zero is a little bit different. It’s the number of snoozes were allowed, or ideally allowed, zero. Cheryl McColgan (25:34)you Christo (25:36)And that really focuses on having a consistent wake time. And that’s even something that we wanna do on our days off from work. And the reason being actually does relate to one of the risk factors for cancer is circadian rhythm disruption. If you have a consistent wake time, your body is just much happier. it works more efficiently. The nighttime maintenance things that we talked about are more, just work better. And you really, you keep that wake time and then if you have to adjust your bedtime, you adjust your bedtime to something earlier. But a consistent wake time is something that is a forever rule of thumb if we’re able to. Cheryl McColgan (26:21)Well good, I’ve got to work on the zero and the two probably a little bit for myself. ⁓ Christo (26:27)Yeah, yes, none of us are going to be perfect at this. An 80-20 rule, try to aim for 80 % of these, 20%, give yourself some grace. Cheryl McColgan (26:36)Yes, progress over perfection, one of my favorite things. So ⁓ one thing that we didn’t hit on yet that I think is fairly important for cancer stuff, and I think it’s, it’s good because there’s a trend, there’s a downward trend in alcohol consumption, I think since the pandemic, basically. And I think everyone has always known that alcohol consumption is related to cancer, but somehow it wasn’t being driven home as much as it has maybe the last Christo (26:39)Yes, exactly. Yeah. Yeah. Mm-hmm. Yeah. Cheryl McColgan (27:06)five to 10 years. So we’d just love to get your thoughts on that. mean, nobody wants to hear this if you like, you know, having a glass of wine with your steak or something like that. But, but I think, you know, minimizing these things, like we’re talking about minimizing environmental exposures, maximizing sleep, I mean, can we talk a little bit about it? Because it’s going to be unpopular, but it is a thing. Christo (27:08)Yeah. Yeah. Yeah. Yeah. Yeah. Yeah. So I try to tiptoe just to be gentle with this because people do have strong feelings like I want my red wine at night and you can’t convince me otherwise. There’s a lot of topics to talk about. There’s a lot of discussion points. The plain answer here is no amount of alcohol is Cheryl McColgan (27:28)you Christo (27:44)helpful for your health, okay? So there’s no benefit to it. Some people who drink red wine say there’s, you know, the, my God, nitro, it’s skipping my, yes, Reservatrol, yes, thank you so much. Is helpful for you, yes, it is, but so are having a handful of grapes and you don’t have to have it in a wine form. ⁓ So there’s, Cheryl McColgan (27:52)Reservitrol. I think I read that to get enough Reservatrol, you’d have to drink like 25 barrels of wine or something to get so it’s like, it’s not even a thing. Christo (28:08)Exactly. Yeah. It’s one of those reasons that Hawaiian connoisseurs are like, yeah, well, it’s fine. I’m one of those people where you have to enjoy life too. it’s, you know, take everything with a grain of salt. But yeah. And then a lot of people actually bring up like the blue zones. Have you heard of the blue zones before? Yeah. Perfect. So blue zones, one of the discussion points Cheryl McColgan (28:27)Absolutely. Yeah, we talked about it a little bit on the podcast. Christo (28:35)is having red wine in moderation during meals when you’re socializing. So when you’re watching Netflix having a bottle of red wine, it’s not the same as having a glass of wine slowly over a couple hours with dinner socializing, which is a protective factor for your health. So it’s a little bit different. It’s kind of a scenario. ⁓ but yeah, they used to kind of say two drinks for men, one drink for women per day. That’s, that’s changed. There’s another, the most recent administration came out with new dietary guidelines, for Americans just maybe a month ago or so. lots of talking points there. We won’t go too into that, but there is one regarding alcohol and they They kind of, I’m trying to word this correctly, they said enjoying some alcohol in moderation isn’t advised, but it’s it’s okay to do, which I think where they’re coming from with that is trying to have social connections, it’s a, because the reality is a lot of people do enjoy alcohol together and it brings people together and there are, health benefits to that. The alcohol standpoint, as I said, no organizations recommend any healthy amount of alcohol, but there is something to be said about enjoying your life and having social connections and bringing people together. And I think that is positive. I think they at least nailed that part for sure. Yeah. Cheryl McColgan (30:13)Yeah, and I would agree with you that I think that that having traveled extensively in the Mediterranean that that is where, you know, there’s a lot of issues with those Blue Zone studies, right? We don’t need to go into all that today. But I think that the one that probably everybody can agree on is the importance of community and support systems and the amount of movement that all of those zones get. They’re very active. They have this great support and connection and they have this community that a lot of other places in the world don’t have. So whatever you think about their diet or their wine consumption or Christo (30:24)Yes, yeah. Yeah. 100%. Yeah, yeah, yeah. Cheryl McColgan (30:43)of that I think that we can agree on the rest of it for sure. Christo (30:47)Yeah, you’re nailing it on the head because when we have these discussions, if you see these other very in-depth evidence-based discussions online, we’re really zooming in on one little thing. And the reality is it’s the totality of our lifestyle that affects our health outcomes. Having a glass of wine, I’m not gonna say don’t do it. But what’s the rest of your health look like? What’s rest of your lifestyle look like? We have to be reasonable about it and not getting a good night’s sleep here and there, no big deal. But if it’s a consistent chronic issue, sure, then you address something. But a lot of us have the idea of any 20 or progress over perfection. It’s just the idea of trying to do our best to improve and giving ourselves some grace. as we alluded to way back when, in the beginning of this conversation, what we’re doing right now for most people in this country, we’re not successful with our health. We just simply aren’t. And so we have to start addressing these issues more head on and figuring out what can we start changing? And that kind of brings up another point. A lot of us know what’s healthy. We know what’s healthy, but we’re not so good at how to make effective change and how to keep those change long, you know, as a sustainable habits for ourselves. And I think that’s something that we could all kind of work on, especially the health and fitness professionals teaching people how to do those things. Cheryl McColgan (32:26)Yeah, that’s that’s one of the huge focuses of my work is to have my background in psychology. So the whole habit change is something that’s been a very long time interest of mine. And so it’s Yeah. So since you brought Thank you. Yeah. Since you brought that up, I want to be respectful of your time. But I think just one final one final actionable thing that we could have here is in you. Like you said, you’ve been a personal trainer, your lifestyle, medicine, doctor, that probably is the biggest challenge for me. I think everybody at this point Christo (32:32)⁓ yes. Yeah, I saw the 30 day challenge too. Love it. Love it. No, it’s okay. Cheryl McColgan (32:56)they should be doing, they know they should be moving more, know they should be eating better, they know they shouldn’t be drinking too much, but at the execution of it. So what would be your best tips for people on how to actually make changes in your experience? Like what’s been the most successful? Christo (32:59)Yeah. Yeah. Mmm. Yeah, really good question. So I am a big proponent of utilizing the current routines you have and adding on to them. It’s a lot harder to start something brand new. So if you’re able to, so say in the morning you already, you you brush your teeth, you wash your face. Well, you know, start adding in healthy habits to that existing routine and do that. Most habits take a. The science says 66 days if you’re doing it every single day. It’s really about the repetition. And our brains, they’re neuroplastic. So we can learn to do these things. We can be successful in them. The idea is just making sure we do them repetitively enough that it sticks. Just like swinging a baseball bat and learning how to play baseball or work on the computer and getting better at typing or whatever analogy you wanna use. We can do that with our lifestyle as well. And I think most of us have some sort of routines already. So we wanna kinda zoom out, look at our routines. What can you add into that routine that’s going to improve your health? What are you trying to improve? And once you kinda get that awareness, you’re able to add something in. Do it every single day. I use the rule of twos. I kinda made this up, but for two months, do a new habit for two months. without missing two consecutive days. And that is something that kind of, again, points to the consistency repetition. And then once you get that, add onto it. Start small and build up, and over time, you’re gonna have this considerable change that’s gonna be really, make a big impact on your health. Yeah. Cheryl McColgan (34:51)Yeah, I love that two days rule because part of that you mentioned the 30 day challenge part of it was like not making people overly stressed about it like hey, if you miss a day, it’s fine. But the challenge with that is it’s okay to miss a day, but you don’t want to miss like two, three, four, then all of a sudden, it’s not a habit anymore. So I love that just don’t miss two days in a row. That’s very good. Christo (34:59)Yes. Yeah, exactly. Yeah, easy to remember. Cheryl McColgan (35:11)so we’ve covered some awesome information today. And I’m really excited for people to connect with you. Can you share your website, tell them about some of the programs we talked about before we have for professionals for regular folks, what are all the good things that people can learn from you? Christo (35:25)Yeah, absolutely. So atlasmd360.com, it has a bunch of resources, a of free resources as well. You can do a health audit assessment, you can take some quizzes, there’s a free 30 minute course, there are free resources on how to improve your ⁓ heart lab work, and a bunch of other things. And if you are a professional looking for continuing education, There are approved accredited programs for health and wellness coaches, personal trainers, and AMA category one credits for a bunch of physicians and NPs and PAs. And then if you are non-professional and you’re looking to improve any part of your lifestyle, there are programs for you as well. But overall, we have a lot of free resources and I just, hope when I these podcasts, I honestly just hope One person learned something good that they can take away from this and make some positive difference. Cheryl McColgan (36:23)Well, Dr. Frangopoulos, I have no doubt whatsoever that people learned way more than one thing in this conversation. And I just want to thank you for sharing your time and knowledge today. So I appreciate it. Christo (36:28)I hope so. I hope so. Thank you Cheryl for having me. I appreciate it and I’m loving what you’re doing so keep it up. It’s awesome. Cheryl McColgan (36:39)Thank you.

Taylor Lewan and Will Compton are back with a BONUS episode of Bussin' With The Boys! The Boys sit down with arguably the greatest athlete of all time, Bo Jackson. Bo opens up about his recent prostate cancer diagnosis and surgery, why men need to stop being afraid to talk about their health, and his mission to use his platform to educate men on colon and prostate cancer. Bo also takes us back to his legendary career, the REAL 4.13 forty story, why Alabama's recruiting pitch sent him straight to Auburn, the iconic Bo vs. Bosworth Monday Night Football game, and the 91-yard run through the tunnel in Seattle. Bo talks about what life looks like now at 63, watching his grandkids mimic Aaron Judge, and what he'd give anything for. This one hits different. Please like, subscribe, and as always... Big Hugs, and Tiny Kisses! TIMESTAMP CHAPTERS 0:00 Intro 0:42 Will's Intro + Spring Tour Announcement 3:29 Bo Jackson Interview Starts 3:49 Bo's Super Bowl Week Schedule 4:17 Bo's Mental Health Platform 6:00 Why Men Don't Talk About Health Issues 9:06 Bo's Vision For Health Podcast 10:33 Bo Had His Prostate Removed In October 11:16 Why Bo Chose Surgery Over Treatment 12:46 Prostate Issues In Younger Men 14:25 Chadwick Boseman & The Importance Of Not Ignoring Symptoms 15:16 Bo's Message To Men 17:09 Bo On His True Purpose In Life 18:26 Bo Called All His Old Teammates After His Diagnosis 21:09 Bo's Mission To Touch Millions 21:28 The Legendary 4.13 Forty-Yard Dash Story 26:30 Bo's Reaction To NFL Combine Records 27:49 Why Bo Went To Auburn Instead Of Alabama 30:14 Bo's Freshman Year At Auburn 31:06 Bo's Mental Approach 31:55 Was Bo A Shit Talker On The Field? 32:32 Will There Ever Be Another Dual-Sport Athlete? 33:32 Bo vs. Bosworth 37:19 The 91-Yard Touchdown Run 38:37 Did Bosworth Say Anything After The Game? 39:30 Bo's Relationship With Terry Robiskie 40:47 Bo vs. Deion Sanders 41:27 Bo Wants Deion On His Podcast 43:07 The Bud Light Question See omnystudio.com/listener for privacy information.

GRAMMY® Winning TrumpeterIn This Episode, To Get Us in a Happy Holiday Mood You Listened to  Black Girl Magic (feat. Badia Farha, Mumu Fresh & Nikki Grier) & Harlem Shake On "En Motion". Just a Couple Songs, Great Music from Nabate Isles'.Nabaté Isles is a Grammy-winning trumpeter as well as a composer and producer, born and raised in New York City. Nabaté' second album called, En Motion, released on Ropeadope Records. The album features the core lineup of Sam Barsh (also the album's producer), Eric Harland, Kaveh Rastegar, David Gilmore and Rachel Eckroth & guests include James Francies, Ben Wendel, Victor Provost, Sasha Berliner, Badia Farha. Added featured performers on the album are Mumu Fresh, Kardinal Offishall and Chuck D.Nabaté has performed, toured and/or recorded with unique artists Yasiin Bey (aka Mos Def), Christian McBride, Chuck D, Kenny Lattimore, Philip Bailey, Fantasia, Jeffrey Osborne, Jill Scott, Leslie Odom, Jr., Robert Glasper, Dianne Reeves, José James, Savion Glover, Gregory Porter, Freda Payne, Shareefa, Oliver Lake, Steve Coleman, Ravi Coltrane, Steve Wilson, Joey DeFrancesco, Muhal Richard Abrams, Matthew Shipp, Charli Persip, Mike Longo, Uri Caine, Buster Williams, Grady Tate, Jay Hoggard, Holt McCallany, the Mingus Big Band, and the José Limon Dance Company. He composed a solo double bass composition called 'Lessons', which was premiered by world-renowned double bassist James VanDemark at Louisiana State University. Nabaté also received two commissions from the Festival of New Trumpet Music to compose and premiere new compositions entitled, ‘We Need Unity in the Community' and 'Same Strife, Different Life'.Nabaté provided private trumpet instruction to the actor Rob Brown for his role as trumpeter Delmond Lambreaux on the HBO series, ‘Treme'. Nabaté was part of three Christian McBride Big Band's Grammy-winning albums, ‘The Good Feeling', ‘Bringin' It' and 'For Jimmy, Wes & Oliver' as well as the band's performance at the White House for the last concert under President Barack Obama's administration. He has composed five music scores for short films as well as contributing original music to Amos Poe's innovative film, ‘Empire II'. He recently completed a score for his first feature called, 'The Rhythm in Blue'. He recently co-released a record dedicated to the late, great thespian and humanitarian, Chadwick Boseman called, 'Super Hero: Ode to Chadwick Boseman' with Niles, featuring Beth Griffith-Manley. Nabaté Isles' broadcasting and production career is just as vast as his music career. He has covered a plethora of sporting events involving the NFL, NBA, MLB, NCAA Basketball, and world boxing championship prizefights. Nabaté co-hosted a SiriusXM boxing show, Going The Distance with the well-respected Teddy Atlas and Wally Matthews. He was featured and consulted with the ESPN 30-for-30 documentary short, '86-32'. Also, he was an accomplished producer for SiriusXM NBA Radio. © 2026 All Rights Reserved© 2026 BuildingAbundantSuccess!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

The dixie cup was invented on this day and Chadwick Boseman's widow speaks out years after his death.

You'll recognize Camrus Johnson's face from his roles as Batwing on the Batwoman series or his new turn from hero to villain in season 2 of One Piece, where he plays Mr. 5. But you might not know that he's also a director – of both television and award winning animation shorts – and an accomplished musician. Camrus and Jordan talk about the power of seeing yourself in a superhero (both before and after getting to embody one!) as he brings 2000s TV superhero icon Static Shock to the Feeling Seen table. Then, Jordan has one quick thing (two quick things?) about a pair of badass action films that just came out in the states: Mexicali and The Forbidden City. Feeling Seen is hosted by Jordan Crucchiola and is a production of Maximum Fun.Need more Feeling Seen? Keep up with the show on Instagram and Bluesky.

Download thePrizePicks app today and use code NOSTALGIA to get $50 in lineups after you play your first $5 lineup! That's code NOSTALGIA to get $50 in lineups after you play your first $5 lineup! PrizePicks. It's good to be right. Go to http://HelloFresh.com/critic10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. It's Nostalgia Critic's favorite Avengers movie! What is it about this film that makes him call it the "Empire Strikes Back" of the franchise? Let's take a look at Avengers: Infinity War. Come see us at C2E2 Chicago - https://www.c2e2.com/en-us.html Join our YouTube Members - https://www.youtube.com/channel/UCiH828EtgQjTyNIMH6YiOSw/join Last weeks Nostalgia Critic - https://youtu.be/QhrEBoUL3DA Check out our store - https://channelawesome.myshopify.com/ Support this month's charity - https://solvecfs.org/ Avengers: Infinity War is a 2018 American superhero film based on the Marvel Comics superhero team the Avengers. Produced by Marvel Studios and distributed by Walt Disney Studios Motion Pictures, it is the sequel to The Avengers (2012) and Avengers: Age of Ultron (2015), and the 19th film in the Marvel Cinematic Universe (MCU). Directed by Anthony and Joe Russo and written by Christopher Markus and Stephen McFeely, the film features an ensemble cast including Robert Downey Jr., Chris Hemsworth, Mark Ruffalo, Chris Evans, Scarlett Johansson, Benedict Cumberbatch, Don Cheadle, Tom Holland, Chadwick Boseman, Paul Bettany, Elizabeth Olsen, Anthony Mackie, Sebastian Stan, Danai Gurira, Letitia Wright, Dave Bautista, Zoe Saldaña, Josh Brolin, and Chris Pratt. In the film, the Avengers and the Guardians of the Galaxy attempt to stop Thanos from collecting the six powerful Infinity Stones as part of his quest to kill half of all life in the universe. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aldis Hodge joins pulls up to Red Hook to tap in with 7PM in Brooklyn. He talks about stepping into his lead actor era with Cross, how he thinks about navigating Hollywood, the pressure of being number one on the call sheet, and why mentality matters just as much as talent. Aldis also opens up about fatherhood, peace, purpose, and how his daughter changed the way he sees himself and the world around him. The conversation also gets into Black Panther, Chadwick Boseman's legacy, and the weight that comes with even being mentioned in that conversation. On top of that, Aldis breaks down the physical demands of action roles and training for movies like Black Adam and Road House 2. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael B. Jordan is an actor, producer, and director who is nominated for Best Actor in a Leading Role for his performance in Sinners at this year's Oscars. In this conversation from May 2021, Jordan sits down with Willie Geist to discuss starring in Tom Clancy's Without Remorse, why he prefers doing his own stunts, and stepping into a major action franchise. Plus, he reflects on his friendship with the late Chadwick Boseman and navigating fame. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Listen to JCO OP's Art of Oncology Practice article, "When Cancer Becomes a Headline: Reflections from the Clinic" by Dr. Carlos Stecca. The article is followed by an interview with Stecca and host Dr. Mikkael Sekeres. Dr Stecca reflects on the impact of the public illness and death of Brazilian singer and actress Preta Gil on his patients with colorectal cancer and on his own practice as a medical oncologist. TRANSCRIPT Narrator: When Cancer Becomes a Headline: Reflections from the Clinic, by Carlos Stecca, MD Dr. Mikkael Sekeres: Welcome back to JCO's Cancer Stories: The Art of Oncology. This ASCO podcast features intimate narratives and perspectives from authors exploring their experiences in oncology. I'm your host, Mikkael Sekeres. I'm Professor of Medicine and Chief of the Division of Hematology at the Sylvester Comprehensive Cancer Center, University of Miami. What a pleasure it is today to have Dr. Carlos Stecca, a medical oncologist at Evangelical Mackenzie University Hospital, to discuss his JCO Oncology Practice article, "When Cancer Becomes a Headline: Reflections From the Clinic". Dr. Stecca and I have agreed to call each other by first names. Carlos, thank you for contributing to JCO Oncology Practice and for joining us today to discuss your article. Dr. Carlos Stecca: So great to be here. Thank you so much for having me. Dr. Mikkael Sekeres: I wonder if we could start off by asking you to tell us about yourself. Where are you from and what led you to this point in your career? Dr. Carlos Stecca: So I am Brazilian. I was born in Brazil in a small town in the south of Brazil, and I did my medical training all in Brazil. So I did medical school here, internal medicine, and medical oncology. My residency period ended in early 2018. I did my residency at the AC Camargo Cancer Center, which is in Sao Paulo. And then right after that, I moved closer to my parents to start my journey as a medical oncologist. And I stayed here in the south for two more years. And then I was lucky enough to be accepted for a clinical research fellowship in genitourinary malignancies at the Princess Margaret Cancer Center. And I had the pleasure to work with Dr. Kala Sridhar for two years. So this was during the pandemic, so 2020, 2021. And then right after that, I moved back to Brazil. And I've been here for the past four years working as a medical oncologist specialized in genitourinary malignancies. But also, well, unfortunately here in Brazil most of us cannot do only one site, so we have to do a little bit more, so I'm doing gynae and GI as well. And in a few days, I'm moving back to Canada. I was lucky enough again to be accepted for a position at the University of British Columbia, so I'm moving in a few days. Dr. Mikkael Sekeres: Oh, my word. We caught you just in time then. Dr. Carlos Stecca: Yeah, yeah. I'm moving in four days now. Dr. Mikkael Sekeres: I can't imagine what it's like to be going between those extremes of weather from Canada down to Brazil. Did your teeth crack when you did that? Dr. Carlos Stecca: Something like that. Yeah, it was like, I moved in December. So in December we have summer here in Brazil, and it was like 35, 40 degrees Celsius when I left Brazil at the airport. And when I arrived, it was close to minus 20 when I went to Toronto. Yeah. Dr. Mikkael Sekeres: Oh, my word. Dr. Carlos Stecca: It was rough. Dr. Mikkael Sekeres: Well, those of us who live at or near the Southern Hemisphere, I will tell you, I've started to wear puffy jackets and snow caps when it drops into the 60s. Good luck with reacclimating to Canada. I wonder if we could talk a little bit about the story that sparked this terrific essay. It was so interesting. The Brazilian singer and actress Preta Gil died of rectal cancer in July of 2025 at the age of 50. And she went public with her diagnosis. What is it that she communicated to the public about colorectal cancer? Dr. Carlos Stecca: So she was very open about her diagnosis since the beginning. So this was very interesting. She is very famous here. She had tons of followers on Instagram and social media, and she was very outspoken about her diagnosis since the first beginning. So she was diagnosed with an early stage disease, and she did a great job raising awareness for this condition, for colorectal cancer. She had a beautiful journey discussing the specifics of her case. Dr. Mikkael Sekeres: So she talked both about her diagnosis and some of the treatments she was undergoing, but also about symptoms of cancer, right? Dr. Carlos Stecca: She really engaged in this discussion about her diagnosis and how she found out about her cancer. So rectal bleeding, this was disclosed in her stories on Instagram, and so she was very open about this. And it really helped people understand the condition, and it really increased the number of screening tests that Brazilians were doing. And of course, we saw this increasing uptake of the screening tests, which was amazing. Dr. Mikkael Sekeres: In a way, I think she did a real public service, I think, both for early detection of colorectal cancer with symptoms, also for screening, so asymptomatic people who would undergo colonoscopies, and also demystified a little bit the treatment of colorectal cancer. In the US, we saw a similar phenomenon when the actor Chad Boseman of Black Panther movie franchise fame died of colorectal cancer in 2020 at the age of 43. These deaths have also sparked an international conversation about cancer in younger adults. Are you seeing that in your clinic? Dr. Carlos Stecca: Yes, definitely. We're seeing many more cases of cancer diagnosed in the younger population, right? So yeah, this discussion was very important to have, not only because the screening tests increased in patients after the age of 50 years old without any symptoms, but also raised awareness for those symptoms that should trigger the proper investigation. Dr. Mikkael Sekeres: I wonder if you could speculate a little bit about why it is that we're seeing more cancer in younger adults. Do you think it has anything to do, for example, with diet and people eating more ultra-processed foods? Is it a phenomenon? I've even heard people talk about microplastics and whether that could be contributing. Also, recently, there was an article that came out that speculated that while we're seeing more cancers in younger adults, we're not seeing more deaths in younger adults, so we may just be picking these up earlier as more people are going to be screened or for additional testing at a younger age. Dr. Carlos Stecca: Yeah, I think so. I think this is definitely the case. I think younger adults are eating more processed foods, and we know that this is an obvious risk factor for colorectal cancer and other cancers as well. And maybe obesity as well, we are seeing this as a pandemic now in the world, right? So we are seeing this especially in developing countries. And here in Brazil, of course, we are seeing this as a phenomenon. Dr. Mikkael Sekeres: It's so fascinating. I feel like we won't really know the answer about the uptick in cancers in younger adults for years until some of the data settle out, including the data about people during the COVID pandemic not going for screening and testing as often and whether we're now starting to see the downstream effects of that. Dr. Carlos Stecca: For sure, I think this is- well, during the pandemic I was in Canada, but shortly after the pandemic was coming to an end, I came back to Brazil, and I saw that. I saw that a lot of patients came to the clinic with more advanced cancers because they missed those opportunities of being seen by a physician during the pandemic, because of course, for obvious reasons, people were not coming to the clinic. And we saw that, a huge number of patients being diagnosed with late-stage disease because of that. Dr. Mikkael Sekeres: It's fascinating. There's a named phenomenon called the Angelina Jolie effect. I don't know if you remember following the actress's 2013 opinion piece about genetic testing for hereditary cancers such as BRCA1 and following her prophylactic mastectomy. She is a carrier of a mutation. There was a wave of testing that occurred thereafter. So some good can come from celebrities going public with their cancer diagnosis. Dr. Carlos Stecca: Oh, definitely, definitely. I think that more good can come from their diagnosis and them being verbal about this than the downsides. Of course, the positive side of it is definitely outweighing the negative effect. Dr. Mikkael Sekeres: You write a really thoughtful essay. You mention downsides, and there can be some downsides. One of the things you wrote in your essay was, "Yet for others already living with colorectal cancer, the same story had the opposite effect. Instead of empowerment, it fueled anxiety, guilt, and resignation. Some patients grew silent, fearing their treatment was futile as they compared themselves to a celebrity who had access to the best hospitals, specialists, and resources, and still passed away. Others questioned why they had not caught their cancer earlier, internalizing blame." Can you talk a little bit more about some of the unintended consequences of a celebrity who goes public with his or her cancer diagnosis? Dr. Carlos Stecca: That was exactly it, right? I was witnessing this in my clinic. I work in a public hospital here, and I would see those patients coming to me and voicing their concerns about their diagnosis, colorectal cancer, that was now in the spotlight because of that famous person that battled with colorectal cancer and unfortunately passed away after two years of starting her journey. And that was something quite difficult for the patients because, as you mentioned, and as I wrote in the text, some of those patients were in the public system and they were comparing themselves, comparing their diagnosis with the diagnosis of someone who had endless resources. And in fact, she even went to the United States and took part in a clinical trial. She participated in a clinical trial. And yet she was not able to overcome this diagnosis, and sadly she passed away. So, most of our patients were coming to the clinic and voicing their fears, like, "If even she couldn't get through this, how can I? I'm a simple person and I'm here in this world of limited resources." And here in Brazil, we do have the public system and the private system, and there is a huge gap between what we can do in one system and another. That was a concern that they voiced. Dr. Mikkael Sekeres: I'm sorry she passed away. How did you deal with that? So how did you respond to patients who said, "Gee, if this famous actress with unlimited resources dies from her cancer, what hope do I have?" Dr. Carlos Stecca: Yeah, so I think this is very difficult, right? And this is something that I was learning to understand now. Because as you mentioned, Chadwick Boseman and Angelina Jolie, we heard of those stories, but I never felt that this would be impactful in my clinic, that there would be patients voicing their concerns about their diagnosis being in the spotlight. And this is something that happened to me now. I would often see those patients, and I started to think about the downsides of a cancer being on a headline for those already living with cancer, and already living with that cancer and having their cancer in the spotlight. And so that was something that I needed to hear and address their concerns more actively than before, right? So this is something that is really important. And sometimes it is as important as discussing toxicity related to chemotherapy or other things related to the treatment itself. But addressing their concerns, it would be a way to alleviate the burden that the patients are experiencing from that. Dr. Mikkael Sekeres: So what would you say to them? If somebody said to you, "How can I do well when this famous actress didn't do well?", what would you say? Dr. Carlos Stecca: The first thing is to talk to the patient that every diagnosis is different. So we do have differences in staging, we do have differences in biology of the tumor. And as we study more those diseases and every type of cancer, but here, especially colorectal cancer, we are seeing that those differences are very important in the treatment and they will be part of the prognosis as well. So no disease is the same as other disease. So your experience is unique. So your diagnosis is in a certain way unique. Your treatment might be different, right? Dr. Mikkael Sekeres: I like how you personalized that for each patient. I really love how you end this essay. You write, "In those quiet moments after a headline, when fear enters the exam room, my responsibility is clear. I must not only prescribe treatment, but also restore perspective, dignity, and courage. Sometimes that is the most difficult, yet most essential part of being an oncologist." I remember, Carlos, one of my patients once described what we do as being almost pastoral. He himself was a minister and said this. And an important part of our job is to provide that context, but also a space where people can feel forgiveness for what they perceive as their fault. I wonder if you could reflect on that a little bit. How is it that, it almost sounds like it's too extreme, but we provide a sanctuary where patients can forgive themselves for the guilt they've been carrying around. Dr. Carlos Stecca: Yeah. No, I think this is very important. As medical oncologists, we are more than just physicians. We become friends with the patients, right? So most of the time I do create this relationship, this strong bond with the patient, because I worked as a family doctor before, so I treated patients very intimately as well. But nothing compares to being an oncologist now, because I think that the emotional burden associated with the profession is extremely high. And it's very difficult for the patient, for the family. And so we become part of their families and part of their story and their journey throughout their whole journey with the cancer. So it can be very emotional. I think that it's much more than being a physician and treating patients and prescribing treatments and discussing the biology of the tumor. And it's much more than that. And I think that being an oncologist entails all that, entails being part of their story and engaging in an emotional journey that they are having with the cancer. Especially here in Brazil, I think that the diagnosis of cancer has always been challenging. And I think that a patient's experience is unique and addressing the emotional part of it is very important. Dr. Mikkael Sekeres: Well, what a beautiful way to sum up what we do. We become part of our patients' stories and journey, and they become part of ours, and I think that's why we write about it. It has been such a pleasure to have Dr. Carlos Stecca to discuss his essay, "When Cancer Becomes a Headline: Reflections From the Clinic". Carlos, thank you so much for submitting your article and for joining us today. Dr. Carlos Stecca: Thank you so much for having me. It was a pleasure. If you enjoyed this episode, consider sharing it with a friend or colleague or leave us a review. Your feedback and support helps us continue to have these important conversations. If you are looking for more episodes and context, follow our show on Apple, Spotify, or wherever you listen and explore more from ASCO at asco.org/podcasts. Until next time, this has been Mikkael Sekeres for JCO's Cancer Stories: The Art of Oncology. The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. Guest statements on the podcast do not express the opinions of ASCO. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. Show notes:Like, share and subscribe so you never miss an episode and leave a rating or review. Guest Bio: Dr Carlos Stecca is a medical oncologist at Evangelical Mackenzie University Hospital.

Angela Bassett is an Emmy and Golden Globe-winning actress who is nominated for Outstanding Actress in a Drama Series at this year's NAACP Image Awards. In this conversation from March 2025, Bassett sits down with Willie Geist to discuss playing the president of the United States opposite Robert De Niro in Netflix's Zero Day, her decades-long career, and what it means to portray leadership on screen. Plus, she reflects on honoring the legacy of the late Chadwick Boseman and her time in the Marvel Cinematic Universe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JT's Mix Tape Episode 68This conversation delves into various themes including the evolution of communication in the digital age, the myths surrounding space exploration, the nature of rockets and gravity, and the deeper meanings of celestial bodies. It also critiques NASA's narratives, discusses cultural representation in media, reflects on Chadwick Boseman's legacy, and explores the conspiracies and control within Hollywood. The conversation delves into the complexities of Hollywood, the consequences of personal choices, and the intertwining of entertainment with broader societal issues. It explores the fallout from Terrence Howard's decisions, the subtle nature of compromising one's integrity, and the implications of predictive programming in media. The discussion also touches on the aftermath of 9/11, the Patriot Act, and the connections between influential families and power dynamics. In this conversation, the speakers delve into the impact of a single individual's truth-telling on a public figure, the media's role in shaping narratives, and the complexities surrounding conspiracy theories, particularly focusing on Alex Jones. They discuss the consequences of pride and misinformation, the importance of discernment, and the challenges of navigating public discourse in a polarized environment. The conversation culminates in a reflection on the need for a balanced perspective when addressing controversial figures and ideas.Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.Please support our sponsor Modern Roots Life: https://modernrootslife.com/?bg_ref=rVWsBoOfcFPatreon: https://patreon.com/JT_Follows_JC?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkJESUS SAID THERE WOULD BE HATERS: https://jtfollowsjc.com/product-category/mens-shirts/JT's Hats: https://jtfollowsjc.com/product-category/hats/Coaching Program: https://www.echoesoftruthnetwork.com/join

Late Nights at BlockbusterUnderoos! Our newest episode is a Late Nights at Blockbuster on Captain America: Civil War. For all that we love about this movie we've got a few bones to pick with whoever edited this movie and some of the story choices leave a little to be desired. However, there is a ton of our favorite scenes, lines,and action moments as this is one of our favorite Marvel movies. We are proud of ourselves for not turning it into a full Daniel Bruhl and Chadwick Boseman appreciation podcast. And we would be remiss if we didn't compare Chris Evans bicep flexing to Matthew McFadayen's hand flexing.Intro/Outro music by friend of the podcast Seth Gilbertson. Find more music at iTunes (⁠https://music.apple.com/us/artist/seth-gilbertson/1155231950⁠) and YouTube (⁠https://www.youtube.com/user/sethgilbertson/videos⁠)

Ryan Coogler's Black Panther wasn't just another Marvel movie — it was a cultural moment. In this episode of Reel 21, Nathan revisits the 2018 blockbuster to explore its lasting impact, Chadwick Boseman's powerful performance and why Killmonger remains one of the MCU's most compelling villains.Does it fully transcend the Marvel machine? And where does it land in Nathan's personal superhero rankings?Up next: The Worst Person in the World.Read Nathan's thoughts on Black Panther.

Isaac Keys sits down with Michael Rainey Jr. and Gianni Paolo to discuss everything from his new book The Grind Don't Stop, transitioning from an NFL player to the Power Universe, love on set, Chadwick Boseman, and more stories about going from the streets to screens everywhere.  Pre order his new book: https://isaackeys.com Turn $5 into $50 on https://link.prizepicks.com/LME0/CREW Learn more about your ad choices. Visit megaphone.fm/adchoices

Mickey-Jo is sharing reviews of four plays he's seen in the last couple of weeks in London:• Shadowlands, by William Nicholson at the Aldwych Theatre• Deep Azure, by Chadwick Boseman at the Sam Wanamaker Playhouse at Shakespeare's Globe • Guess How Much I Love You?, by Luke Norris at the Royal Court Theatre• Man and Boy, by Terence Rattigan at the Dorfman Theatre at the National Theatre Check out what Mickey-Jo thought of the writing, creative choices, and performances in each!check out Mickey-Jo's brand new substack newsletter:www.mickeyjotheatre.substack.com•00:00 | introduction01:40 | Shadowlands07:52 | Deep Azure15:10 | Guess How Much I Love You?20:31 | Man and Boy28:22 | conclusionAbout Mickey-Jo:As one of the leading voices in theatre criticism on a social platform, Mickey-Jo is pioneering a new medium for a dwindling field. His YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MickeyJoTheatre⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is the largest worldwide in terms of dedicated theatre criticism, where he also share features, news and interviews as well as lifestyle content for over 95,000 subscribers. With a viewership that is largely split between the US and the UK he has been fortunate enough to be able to work with PR, Marketing, and Social Media representatives for shows in New York, London, Edinburgh, Hamburg, Toronto, Sao Pãolo, and Paris. His reviews and features have also been published by WhatsOnStage, for whom he was a panelist to help curate nominees for their 2023 and 2024 Awards as well as BroadwayWorldUK, Musicals Magazine and LondonTheatre.co.uk. Instagram/TikTok/X: @MickeyJoTheatre Hosted on Acast. See acast.com/privacy for more information.

The owner of Instagram and Facebook has been testifying in a landmark legal case over social media addiction, which could pave the way for future hearings.Also on the programme: Les Wexner, who gave Jeffrey Epstein his own fortune to manage and who was pivotal in his rise as a financier, has told a Congressional inquiry he was naive and was duped, but not himself involved in sexual abuse. And the widow of the Hollywood actor Chadwick Boseman tells us about the revival of "Deep Azure," a play he wrote twenty years ago, in London.(Picture: Mark Zuckerberg arrives in court. Credit: Reuters)

As talks between Kyiv and Moscow end in Geneva, the two sides remain at loggerheads over the status of territory in Eastern Ukraine. We hear from Brigadier General Oleksandr Pivnenko, Commander of Ukraine's National Guard.Also in the programme: a trial in Austria raises questions about the circumstances in which mountain climbers may be held responsible for their companions; and the widow of the American actor and playwright Chadwick Boseman, most famous as the star of Black Panther, tells us how she feels about her late husband's play being staged in London.(IMAGE: Ukrainian chief of the general staff Andrii Hnatov walks outside the InterContinental hotel on the day of U.S.-mediated peace talks between Russia and Ukraine, in Geneva, Switzerland, February 18, 2026 / CREDIT: Reuters/Pierre Albouy)

We are joined this week by author, screen writer, and friend of the show, Briana Cox to talk about Ryan Coogler's endeavors under the banner of the Marvel Cinematic universe: Black Panther 1 and 2. Both movies feature Chadwick Boseman, Michael B. Jordan, Lupita Nyong'o, Danai Gurira, Angela Bassett, Forest Whitaker, Letitia Wright, Martin Freeman, among many others. Looking back we discuss the impact the first film had on the culture, our love/hate relationship with the first film and the failures of the second, how both movies sugar coat the CIA's history of violating the sovereignty of African nations, and one of the most important thing the movies did was open mainstream audiences to the beauty of Afrofuturism.To check out some of the works mentioned during the episode, follow these links:Born in FlamesSpace is the PlaceNaked RealityBeasts of the Southern WildSpider-Man: Into the Spider-VerseSpider-Man: Across the Spider-VerseInto the Mother Lands: An Afrofuturist TTRPGGuest LinksOfficial WebsitePreorder Indigent!Briana on InstagramBriana on ThreadsLeft of the Projector LinksOfficial WebsiteLeft of the Projector on InstagramLeft of the Projector on PatreonLeft of the Projector on ThreadlessHost LinksEvan's LetterboxdBill's InstagramBill's LetterboxdWard's...

It's officially been 8 years since we first stepped into Wakanda.

Episode 275 of Tom Clark's 6M Podcast is a review of Black Panther: Wakanda Forever. Tom and Phil Lindsey explore how the sequel navigates grief, legacy, and leadership after the off-screen passing of Chadwick Boseman. The discussion also highlights key story moments, including Shuri's confrontation with grief, Ramonda's emergence as a leader, the debut of the Midnight Angels, the introduction of Riri Williams as Ironheart, and the poignant mid-credits reveal of T'Challa's son, Toussaint. Did this sequel accomplish what it needed to do, or did it miss the mark? Dive into that, and a lot more! Subscribe on YouTube: https://www.youtube.com/@boinkstudios Appreciate the content? Support the channel: https://buymeacoffee.com/tomclark Visit us at: https://boinkstudios.com Follow the 6M Podcast: Facebook: https://www.facebook.com/6mpodcast Instagram: https://www.instagram.com/6mpodcast/ Bluesky: https://bsky.app/profile/boinkstudios.bsky.social Listen to Boink Studios' Podcasts: Tom Clark's Main Event: https://podcasts.apple.com/us/podcast/tom-clarks-main-event/id910362334 Bare Mode: A Podcast Review of The Bear: https://podcasts.apple.com/au/podcast/bare-mode-a-podcast-review-of-the-bear/id1828513020 Two Nations Under Ted: A Ted Lasso Podcast: https://podcasts.apple.com/us/podcast/two-nations-under-ted-a-ted-lasso-podcast/id16938703   © Boink Studios 2026

Get AudioBooks for FreeBest Self-improvement MotivationKnow Your Worth | Chadwick Boseman Tribute MotivationA moving tribute to Chadwick Boseman with a powerful reminder to know your worth, walk in purpose, and live with courage, dignity, and strength.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael B Jordan is up for a Golden Globe this weekend for his work in the movie "Sinners". Michael got his start on the soap opera All My Children. TRUE OR FALSE: Michael replaced Chadwick Boseman on All My Children...his future Black Panther co-star.

Welcome to Multiverse News, Your source for Information about all your favorite fictional universesThe second Avengers: Doomsday teaser trailer dropped everywhere on Tuesday and features the God of Thunder himself, Chris Hemsworth as Thor. Where the Captain America trailer played much like a silent film, this one gives us a monologue's worth of dialogue from Thor as he prays for strength to fight one last enemy. On the Happy, Sad, Confused Podcast this week, Ryan Coogler detailed what Black Panther 2 might have been before the death of Chadwick Boseman. T'Challa and his young son would have fought Namor side by side, with Namor being an “insanely dangerous” version of the character. Coogler reiterated that the film they made meant he “got a chance to make a movie about women…I love that movie so much.” Boseman was too ill to even read the original script that Coogler finished. Though he's working on resurrecting The X-Files for television, Coogler said of Black Panther 3 that he has “this movie on my heart.” With a fairly quiet Christmas at the box office, Avatar: Fire and Ash continued to wear the crown, climbing to a global total of $760 million, while A24's Marty Supreme starring Timothee Chalamet had a studio best opening to $27.1 million. Other films with big names opened including Anaconda featuring Paul Rudd and Jack Black; The Housemaid, starring Amanda Seyfried and Sydney Sweeney; and Song Sung Blue, which was star-studded with Hugh Jackman and Kate Hudson. None did as well as Chalamet's period piece and certainly not James Cameron's continued epic.Danny Ramirez will not return to HBO's The Last of Us season 3 due to scheduling conflicts. His role will be recast.The highly anticipated Peaky Blinders feature film, now officially titled Peaky Blinders: The Immortal Man, has been set for theatrical release in select cinemas on March 6, 2026. Netflix also released the first teaser trailer for the film.Apple TV and Legendary Entertainment are expanding the “Monsterverse” universe, announcing a new show starring Wyatt Russell, who will reprise his role as Colonel Lee Shaw in a prequel series. Writer/producer Joby Harold is set to serve as showrunner.Apple TV has released the first trailer for season 3 of Shrinking, which shows the first look at Michael J. Fox, who was added to the cast alongside Jason Segal and Harrison Ford.

No 7 Wonders of the nerd world here, just Top 10s for 2025. With some news sprinkled in. Nick once again brings his Top 10 Movies, Games and TV shows to round out the year. No more perfect a day than New Years Eve! See you in 2026!

Angela Bassett is an Emmy and Golden Globe-winning actress known for her role as Queen Ramonda in Marvel's Black Panther films. In this conversation from March 2025, Bassett joins Willie Geist to discuss playing the president of the United States opposite Robert De Niro in Netflix's Zero Day, her decades-long career, and the impact of portraying powerful women on screen. Plus, she reflects on her time starring alongside the late Chadwick Boseman in the Marvel Cinematic Universe. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are back with our review of the first part of the finale season of Stranger Things!!! Plus, we wish our brother Chadwick Boseman a Happy Heavenly Birthday, and what his legacy means to us! And much more on another classic episode of ForAllNerds!!!Become a supporter of this podcast: https://www.spreaker.com/podcast/for-all-nerds-show--5649266/support.FOLLOW ON SOCIAL: Twitter.Com/ForAllNerds Instagram.Com/ForAllNerds Twitch.TV/ForAllNerds GET YOUR FORALLNERDS MERCH HERE: Forallnerds.com PATREON: Patreon.com/ForAllNerdsFor All Nerds Show is a member of the LoudSpeakers Network (https://soundcloud.com/loudspeakersnetwork) and is published every week on Spotify, Apple Podcasts, Soundcloud, Stitcher, Google Play Music, and iHeartRadio. Visit http://ForAllNerds.Com for more greatness. Email us at: contact at forallnerds dot com

Demi in South Africa; Debbie Allen earns an Oscar; a review of “Being Eddie” and the final season of “Bel Air”;  Chadwick Boseman's perfect widow; charges dropped against NY AG Letitia James; RFK Jr's filthy poetry during his digital affair; Felching defined; Pusha T embarrasses his pregnant wife; Morehouse willfully chooses to protect an abuser. Thanks to our sponsors: Visit forhers.com/RATCHET to get a personalized, affordable plan that gets you. For a limited time, visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter -  by using promo code RATCHET at checkout.  ABOUT ME: ⁠⁠⁠⁠⁠http://www.demetrialucas.com/about/⁠⁠⁠⁠⁠ STAY CONNECTED:  IG: ⁠⁠⁠⁠⁠@demetriallucas⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠demetriallucas⁠⁠⁠⁠⁠ FB: ⁠⁠⁠⁠⁠demetriallucas⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠⁠ demetriallucas⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jim and Dan return with a pre-Thanksgiving episode that mixes Orlando sidewalks, MCU speculation, and a defrosting turkey that may or may not be plotting its escape. They cover everything from Universal's uneven holiday decorations to the unexpectedly emotional Hollywood Walk of Fame ceremony for Chadwick Boseman. From there, the guys dive headfirst into Marvel's latest rumblings, including Wonder Man's very meta cameo and the increasingly loud whispers about the Russo Brothers shaping the MCU's next storytelling era. It's a lively one, recorded just days before the pie-and-TV marathon begins. NEWS Universal Orlando holiday observations, including the conspicuously undecorated Marvel Super Hero Island and a stellar Captain America meet and greet. Updates on Black Panther 3, including casting buzz and the heartfelt Hollywood Walk of Fame ceremony honoring Chadwick Boseman. Early discussion of Doomsday, Secret Wars, and shifting MCU release timelines. New info on Disney Plus' Wonder Man series and its unexpectedly meta Josh Gad connection. The Avatar: Fire and Ash runtime reveal and how it ties into the first Doomsday trailer launch. FEATURE Why the Russo Brothers may return as creative architects of Marvel's “Mutant Saga,” and what that means after the bumpy post-Endgame years. How the MCU's parliament is shifting strategy away from homework-heavy storytelling. What the Russos must resolve as Marvel transitions out of the multiverse era and toward a unified, mutant-inclusive future. For this episode's full show notes, click here. HOSTS Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com Dan Graney - YouTube: @TheHubbubbery | Facebook: /thehubbubbery | Website: thehubbubbery.com FOLLOW Facebook: JimHillMediaNews Instagram: JimHillMedia TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency SPONSOR Unlock real discounts on Walt Disney World and Universal Orlando tickets with Unlocked Magic. Sometimes savings reach up to 12 percent, and the service is run by the trusted team behind DVC Rental Store and the DVC Resale Market. Pick your dates, grab your tickets, and go. Tell them Jim and Dan sent you. Website: Unlocked Magic Learn more about your ad choices. Visit megaphone.fm/adchoices

MUSICPras Michel, a founding member of the hip-hop group the Fugees, was sentenced Thursday to 14 years in federal prison for illegally funneling millions of dollars in foreign money into U.S. political campaigns.A jury found him guilty in April 2023 of 10 counts, including conspiracy and acting as an unregistered foreign agent, in connection with a scheme involving Malaysian financier Jho Low.The judge rejected prosecutors' call for a life sentence, but described Michel's conduct as “brazen.” Nine Inch Nails drummer Josh Freese will release a new album next Friday, November 28th.Just a Minute, Vol. 2, which will be out on Pearl Jam guitarist Stone Gossard's Loosegroove Records, is the follow-up to 2021's Vol. 1, which contained 20 one-minute songs. Freese will hit the road next month for three shows with Weezer in Australia in which he will play guitar. He will be back behind the drums for the Nine Inch Nails' Peel It Back tour, which starts February 5th in New Orleans.Quick Hits:Documentary One Shot With Ed Sheeran hits Netflix.Stage played and autographed Gibson Guitars from Kirk Hammett of Metallica, Halestorm, Rise Against, Cheap Trick, and Pat Benatar and Neil Giraldo auctioned at Julien's Auctions' Played, Worn & Torn event.Jonas Brothers, Isley Brothers, David Bryan (Bon Jovi) among those inducted into New Jersey Hall of Fame. NEW ALBUMS OUTAerosmith and Yungblud teamed up for the five-song One More Time EP.Def Leppard's latest live release, Diamond Star Halos Life From Sheffield, is available in multiple formats.KISS's Alive Super Deluxe Edition expands the band's 1975 breakthrough with additional shows recorded on that tour.The Smashing Pumpkins' Mellon Collie and the Infinite Sadness 30th Anniversary Edition is a four-CD or six-LP set with previously unreleased live tracks. TVThe Academy Awards wants us to be prepared with extra snacks before the 2026 ceremony. https://abcnews.go.com/Entertainment/wireStory/2026-oscars-broadcast-include-24-awards-including-new-127685530 "I'm Chevy Chase and You're Not" premieres on CNN New Year's Day, then will stream on their app. https://ew.com/chevy-chase-admits-mistake-leave-snl-new-documentary-11850147 Kim Kardashian revealed that she was the winning bidder for her father's old Bible, which he gave to O.J. Simpson after he was arrested for murder. She paid $80,276 for it. Superman comic shatters world record … A super-rare copy of Superman No. 1 sold for $9.12 million at Heritage Auctions, making it officially the most expensive comic book ever. That $9.12 million price tag didn't just beat the previous record. It crushed it. The previous record? "Only" $6 million for an Action Comics No. 1 sold in 2024. The record-breaking Superman No. 1 was found tucked away in a California attic by three brothers after their mother passed away. It turns out, she quietly stored away some serious comic treasure -- to the tune of nine million bucks. https://sports.yahoo.com/article/superman-no-1-becomes-most-183000973.html?guccounter=1 MOVING ON INTO MOVIE NEWS:IN THEATERS:Wicked: For Good (Ariana Grande, Cynthia Erivo, Jonathan Bailey, Michelle Yeoh) The late Chadwick Boseman was honored with a Star on the Hollywood Walk of Fame. https://www.cnn.com/2025/11/20/entertainment/chadwick-boseman-hollywood-walk-of-fame Our first official look at the next Hunger Games movie is finally here! https://variety.com/2025/film/trailers/hunger-games-sunrise-on-reaping-first-look-haymitch-1236442928/ Kristen Bell, Idina Menzel, and Josh Gad have reportedly scored big pay days to return for "Frozen 3" and "Frozen 4". The voices of Anna, Elsa, and Olaf will be paid over $60 million each for the two sequels. https://www.usmagazine.com/entertainment/news/frozen-stars-reportedly-score-60m-salaries-for-2-new-movies/ AND THAT IS YOUR CRAP ON CELEBRITIES!Follow The Rizzuto Show @rizzshow on social media for more from your favorite daily comedy show. Connect with The Rizzuto Show online at 1057thepoint.com/RizzShow. Heard daily on the radio at 105.7 The Point in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

Robach and Holmes cover the latest news headlines and entertainment updates and give perspective on current events in their daily “Morning Run.”See omnystudio.com/listener for privacy information.

The show opens with a sharp rundown of the White House scrambling to contain the fallout from President Trump’s Truth Social post calling for Democratic lawmakers to face sedition charges “punishable by death.” Press Secretary Karoline Leavitt tried to soften the message, but critics and the RSMS crew weren’t buying it—especially after Trump snapped at Bloomberg reporter Catherine Lucey, calling her “piggy,” continuing his long history of demeaning women. In entertainment chatter, Gary with Da Tea dove into Bravo chair Frances Berwick hinting that both Kenya Moore and a long-awaited Nene Leakes return to RHOA are “not off the table,” which had the cast cutting up. A standout moment came when certified sex and intimacy coach Tana C. Gilmore joined the crew to talk holiday dating — from matching pajamas to avoiding messy Thanksgiving questions — while Ricky hilariously went off about women ignoring friendly gestures at gas stations and stoplights. The episode closed on a heartfelt note as Chadwick Boseman was honored with a star on the Hollywood Walk of Fame, celebrated by his widow Simone, Ryan Coogler, and Viola Davis. Simone’s tribute, reflecting on his kindness, brilliance, and dedication even while privately battling cancer, left both the studio and listeners moved. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

The episode closed on a heartfelt note as Chadwick Boseman was honored with a star on the Hollywood Walk of Fame, celebrated by his widow Simone, Ryan Coogler, and Viola Davis. Simone’s tribute, reflecting on his kindness, brilliance, and dedication even while privately battling cancer, left both the studio and listeners moved. See omnystudio.com/listener for privacy information.

How well do you know Ryan Coogler? A couple of years ago, the Oakland-born filmmaker began “to reckon with the fact that the audience doesn't truly know me at all.” Which might sound strange at first. At that point in his career, the writer-director was all but a household name. His 2013 debut Fruitvale Station had earned him the keys to the Rocky franchise, resulting in 2015's acclaimed Creed. His next step was to helm a superhero movie that transcended the genre. That film, 2018's Black Panther, wasn't just another Marvel movie. It was a bold, operatic, Kendrick Lamar-soundtracked moment in the culture, that surpassed a billion dollars at the box office. In 2022, a sequel followed, grossing just shy of that mark and capping a remarkable decade: Coogler, critics raved, was a filmmaker who'd grown into the spectacle of blockbuster cinema as a Hollywood craftsman, without outgrowing or leaving behind the powerful character-based emotion and complexity that he delivered with Fruitvale Station.And yet still, the 39-year-old found himself concerned that for all that visibility, he perhaps hadn't yet made a film that was wholly his– his personality, his history, his family lineage, imprinted in the page, pressed into celluloid. Those films were his takes on existing IP – or in the case of Fruitvale, a true story. And so, he got to work on something new. A film inspired in part by his uncle James, who loved blues music and told stories of a different America. A film that had plenty to sink your teeth in for genre cinema enthusiasts – but simultaneously dove into questions he was grappling with, in the wake of considerable loss. Ryan's Uncle James died during post-production on Creed. Other family members had passed away too. And then of course there's Chadwick Boseman, the star of Ryan's Black Panther smash hit, who died following a battle with cancer in 2020, hitting the writer-director hard. Today on Script Apart, Ryan and I break down how those losses manifested in Sinners – one of the most critically acclaimed films of 2025. He tells me about the conversations with his Uncle James and his Grandmother that helped inform this vampire period piece, starring Michael B. Jordan as Smoke and Stack – twin brothers with a dream of opening a juke joint for their community. We also get into the meaning of Sinners' dance sequence, in which Sammy – played by Miles Caton – summons the ghosts of Black musicians past and future. And we talk about why this is a story about the joy of community when you look past the blood shed – the defiant glee of deciding to build something of your own, in a world that lets you own so little. Script Apart is hosted by Al Horner and produced by Kamil Dymek. Follow us on Instagram, or email us on thescriptapartpodcast@gmail.com.To get ad-free episodes and exclusive content, join us on Patreon.Get coverage on your screenplay by visiting ScriptApart.com/coverage. Hosted on Acast. See acast.com/privacy for more information.