Minute On The Lips

This week, MOTL host Mara Claffy welcomes a permanent co-host, Morgan Ross, NASM CPT & Behavior Change Specialist. Morgan and Mara dive deep into the world of hormonal bloating and weight-gain, while also sharing more intimate details of how women learn to dissociate from their bodies and blame themselves for things they can't control. If you, or someone you know, is struggling with disordered eating or exercise addiction, please visit the link below:https://www.nationaleatingdisorders.org/help-supportLike, follow, subscribe and keep helping us destroy diet-culture @minuteonthelipspodcast.

After a quick life update from host, Mara Claffy, NASM CPT & Women's Fitness Specialist, this episode dives into New Year's Resolutions, interacting with fatphobic friends and family members and all the hidden ways gyms & fitness influencers try to get your money this time of year.If you, or someone you know, is struggling with food and/or fitness addiction or disorder, please visit these links for professional help:https://www.nationaleatingdisorders.org/neda-network-virtual-support-groupshttps://www.nationaleatingdisorders.org/help-supporthttps://www.nationaleatingdisorders.org/contact-us

Episode 7 features an interview with Holistic Health Promoter & new mom, Courtney Chavarria. While getting down to specifics about leaky gut, binge eating and the elephant in every room-- THE FEMALE BLOAT, Mara and Courtney reflect on the disordered eating behaviors that may have led to the ignorance of these health issues.As mentioned in the episode, if you are seeking a Naturopath doctor to assist in finding the root cause of your bloating, please visit: https://www.ifm.org/find-a-practitioner/ 

This week, Mara describes her journey from Disordered Eating to Intuitive Eating, while also highlighting the importance of "The F*ck It Diet," a book by Caroline Dooner. Tune in and subscribe if you're interested in healing your relationship with food!If you, or someone you know, is struggling with food and fitness, please visit:https://www.nationaleatingdisorders.org/neda-network-virtual-support-groups

This week, Mara is joined again by NASM CPT & Behavior Change Specialist, Morgan Ross, as they discuss THREE of the most common disordered behaviors that have been normalized by diet culture. Take a listen to see if any of these toxic thoughts are familiar to you! Hint: You're not alone.If you, or anyone you love, suffers in the area of disorder and/or addiction, and is looking for help, please use these links:https://www.nationaleatingdisorders.org/help-support/contact-helplinehttps://www.samhsa.gov/find-help/national-helplineDid you enjoy the episode? Subscribe & leave us a review!

After a week off, Mara explains how stress can take an emotional and physical toll on the body. Through sharing details of her recent relapse in Eating Disorder Recovery, Mara highlights the destructive responses we make habits when we attempt to cope with stress, and how this directly relates to our body image and/or relationship with food and fitness.If you yourself are, or know someone who is, struggling with Disordered Eating or any of the mentioned illnesses, please visit this link:https://www.nationaleatingdisorders.org/help-support/contact-helpline

This week, Mara is back with a lesson on how to acknowledge your feelings of "fatness." She speaks about BMI/obesity, the war with the mirror, and gives action items for how to start your journey with body-acceptance. Follow here and leave a review after you listen!Are you or is someone you know struggling with disordered eating or compulsive exercise? Start here:https://www.nationaleatingdisorders.org/help-support/contact-helpline

This week, Mara is joined by NASM CPT & Behavior Change Specialist, Morgan Ross, to talk about the lies we are sold by Fake Fitness Guru's and Instagram Influencers. When it comes to physical fitness, making sure you are in a healthy mental state comes before any major habit or behavior change. Listen, follow and subscribe to keep tabs on all the RED FLAGS that might have you in a cycle of negative self-talk and body image.

Welcome to Minute On The Lips Podcast-- the Introduction Episode. Why is it called "Chunky" Girl Problems? Our host, Mara Claffy, NASM CPT & Women's Fitness Specialist, has a story to tell. Ever wondered what happens when a "chunky" girl finally loses the weight? Listen to find out. Coming up this season: Mara will seek to destroy and "cancel" diet culture RIGHT out of the gate. Each week will feature a guest or topic that's close to home-- fitness world fraud, hormones and weight gain, intuitive eating and much, much more. Share & subscribe!