Podcasts about behavior change specialist

Hi, I'm Zoe Schwartz, founder of Fitness by Zoe, where I help high-achieving women reclaim their health and confidence through sustainable strategies in strength training, nutrition, mindset, and recovery. My 3-month program, Strategic Strength, blends evidence-based coaching with real-world support to create lasting change. Before launching my business, I led marketing at brands like Equinox, Tough Mudder, and SoulCycle, and now bring that behavior-change lens into my coaching. I'm an ACE-certified trainer, Behavior Change Specialist, and hold an MBA from the University of Virginia. Connect with Zoe www.instagramcom/_fitnessbyzoe https://www.linkedin.com/in/schwartzzoe/ fitnessbyzoe.com Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Free: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challenge Sacred Seasons: https://andreaclaassen.com/sacred-seasons Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

In today's conversation, we explore the journey of building inner confidence, embracing authentic expression, and healing emotional wounds that often keep us stuck. Helen Denham joins us for a grounded and soulful dialogue on self-acceptance, body image, and how to create lasting transformation from the inside out.Together, we unpack the tools that support meaningful growth—like EFT tapping, mindfulness, and celebrating small internal wins. This episode is a beautiful reminder that your healing doesn't have to be perfect or linear… but it does have to be yours.IN THIS EPISODE, WE TALK ABOUT:

My husband never helps me around the house. The kids always leave their toys on the floor. I can't help with your math homework - I'm just not good at math. I never remember to take the meat out to defrost - what's wrong with me?   Sound familar? If so, you may be stuck in a fixed mindset and holding limiting beliefs that are keeping you in overwhelm. Today I have Kate House from the Live by Design Podcast on the show, and we talk all about why a growth mindset as a mom is so important, how we can pause in the midst of our limiting beliefs and choose something different, why modeling it for our children is critical, and much more! Kate is a wife, mom of two boys, Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster at the Live By Design Podacst, and Virtual Summit Host. She helps women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!   Resources Mentioned: Connect with Kate on her podcast, Instagram, and learn more about her coaching program and Goals with Soul Summit Mindset: The New Psychology of Success by Carol Dweck A special gift for our listeners - the 2024 Goals with Soul Summit for free (use the code "declutter").   Related Episodes: Episode 98: Overcome Your Martyr Mindset and See Motherhood as a Powerful Calling - with Kirsten Vossler from Rejoicing in Motherhood Episode 82: 3 Critical Mindset Tools To Help You Overcome Overwhelm and Be a Calm “Cyclone” Mom with Danielle Thienel Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

In this episode of IVF Uncovered, Tasha BLasi interviews Keri Ford, an expert in somatic healing and its application to various aspects of life, including business, trauma, and fertility. Keri recounts her journey from a personal trainer for Hollywood celebrities to a trauma-trained somatic practitioner. They discuss the principles of somatic work, how it helps release past traumas, and its profound effects on personal and business growth. Stay tuned to the end as Keri shares a practical 'presencing exercise' designed to help individuals reconnect with their bodies and alleviate anxiety.   About Keri Ford:  Keri Ford is the CEO & Founder of Elevate with Keri – a transformational coaching movement and luxury brand dedicated to elevating emotional intelligence and whole-body high performance for the world's top female executives and entrepreneurs. With advanced training as a Behavior Change Specialist and Somatic Practitioner, Keri was awarded by IFAH as one of the Top 100 Global Visionaries and 2023 CEO with the Best Women's Personal Development Platform.   Follow Keri Ford:  Website: https://elevatewithkeri.com/  Instagram: https://www.instagram.com/iamkeriford/ Facebook: http://facebook.com/kerilynn.ford LinkedIn: http://www.linkedin.com/in/kerifordofficial Free Breast Explant Guide: https://elevatewithkeri.kartra.com/page/ExplantReleaseCeremony  READY FOR SOLUTIONS TO YOUR IVF ISSUES?  ►Sign up for a strategy session WITH TASHA HERSELF!►Get a FREE Personalized Guide for Your Next IVF Protocol NEED SUPPLEMENTS?  Click here for education and discounts on medical grade supplements (don't take supplements unless they are medical grade- it could hurt more than help!) WANT TO WATCH THIS PODCAST ON VIDEO? ► [YouTube link]   ADD US ON: ► YouTube ► Instagram ► Facebook  For more information, email us at support@tashablasi.com About the Host:  Tasha Blasi is an IVF consultant and Founder of IVF Uncovered (formerly the FU Project). Using her background in the sciences, and personally going through ten rounds of IVF for her two children, she has created a life mission to help patients doing IVF know as much as their doctor so they can ask better questions and get better treatment...all while bringing an unfiltered, humorous tone to this often heartbreaking subject. Topics: Fertility Consultant, IVF Consultant, Fertility Coach, IVF Coach, IVF Success, Getting Pregnant, Staying Pregnant, Egg Retrievals, Egg Quality, Embryo Transfers, Holistic Health, Women's Health

The Power of Intentional Living with Kate House   Did you know that over 80% of people report feeling overwhelmed at some point in their lives? It's a crazy statistic, but luckily, there are ways to break free from that feeling!   Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she's the inspiring voice behind the top 2% show the Live By Design Podcast. Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care. Based in Gettysburg, PA, Kate's relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She's a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations. #IntentionalLiving #PersonalGrowth #WomenEmpowerment #SelfCareMatters #LiveByDesign Body Transformation System! https://modere.io/NbOyU2 https://calendly.com/rebeccaelizabethwhitman/breakthrough Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/ To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/   Follow Apple PodcastsSpotifyAmazon MusicRSS Feed nbc news, empowerment coach, nbc news live, podcast, productivity, time management, motivation, personal development, life coaching, justice for floyd, personal growth, live news, goal setting, nbc news now live, the today show, overcoming overwhelm, high-achieving women, nbc news today live, live stream, women empowerment   Channel(s):  The Biz World Channel  THE EMBC NETWORK  The Fit and The Fab Premium Roku Broadcast  THE GLAMOUR CHANNEL  The iHealth Channel  THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/the-power-of-intentional-living-with-kate-house-g4tuqp1bzlscwmsr00nt

The Power of Intentional Living with Kate House   Did you know that over 80% of people report feeling overwhelmed at some point in their lives? It's a crazy statistic, but luckily, there are ways to break free from that feeling!   Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she's the inspiring voice behind the top 2% show the Live By Design Podcast. Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care. Based in Gettysburg, PA, Kate's relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She's a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations. #IntentionalLiving #PersonalGrowth #WomenEmpowerment #SelfCareMatters #LiveByDesign Body Transformation System! https://modere.io/NbOyU2 https://calendly.com/rebeccaelizabethwhitman/breakthrough Mindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/ To learn more about Rebecca… https://www.rebeccaelizabethwhitman.com/#home https://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/   Follow Apple PodcastsSpotifyAmazon MusicRSS Feed nbc news, empowerment coach, nbc news live, podcast, productivity, time management, motivation, personal development, life coaching, justice for floyd, personal growth, live news, goal setting, nbc news now live, the today show, overcoming overwhelm, high-achieving women, nbc news today live, live stream, women empowerment   Channel(s):  The Biz World Channel  THE EMBC NETWORK  The Fit and The Fab Premium Roku Broadcast  THE GLAMOUR CHANNEL  The iHealth Channel  THE PODCASTERS CHANNEL boxcast.tv Link: https://boxcast.tv/view/the-power-of-intentional-living-with-kate-house-g4tuqp1bzlscwmsr00nt

Kate House is a Behavior Change Specialist and Empowerment Coach, dedicated to guiding high-achieving women who struggle with finding time for themselves, set, track, and execute their personal growth journey with confidence and clarity, and she's the inspiring voice behind the top 2% show the Live By Design Podcast.Kate understands the struggle of juggling multiple responsibilities while yearning for personal growth. Her mission is to empower women to break free from overwhelm, prioritize themselves, and embark on a transformative journey towards confidence and clarity. Through her signature Live By Design Blueprint, she equips her clients with the tools and strategies to set and achieve meaningful goals, cultivate healthy habits, and embrace guilt-free self-care.Based in Gettysburg, PA, Kate's relatable approach and infectious enthusiasm make her a sought-after coach and speaker. She's a living testament to the power of intentional living and a beacon of hope for women seeking to design lives that truly reflect their dreams and aspirations.#IntentionalLiving#PersonalGrowth#WomenEmpowerment#SelfCareMatters#LiveByDesignBody Transformation System!https://modere.io/NbOyU2https://calendly.com/rebeccaelizabethwhitman/breakthroughMindset Manifestation Mastermind in Playa Del Carmen, Mexico https://wellnessmarketingltd.com/mindset-manifestation-mastermind/To learn more about Rebecca…https://www.rebeccaelizabethwhitman.com/#homehttps://everydaywomantv.com/tv_shows/the-balanced-beautiful-and-abundant-show/

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!Welcome to Season 6 of the Love Your Mom Life podcast! We're continuing our 2025 kickoff with expert guest Kate House, a Behavior Change Specialist and Empowerment Coach, and the inspiring voice behind the top 2% podcast, Live By Design. Tune in to hear how Kate helps high-achieving mamas live by design (instead of by default) and how 2025 can be the year you finally start setting goals with soul. Connect with Kate on Instagram and her website, and be sure to check out her Goals with Soul Summit, a FREE three-day podcast event for high-achieving women ready to transform from stressed and overwhelmed to focused and making progress toward their goals. And because Kate is awesome, she's giving listeners of the Love Your Mom Life podcast FREE all-access passes to the summit with the coupon code loveyourmomlife. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

  The Power of Authentic Health Goals: Building Habits for a Life of Wellness with Jaime Duggan

Matthew Gay is a well-season Fitness Coach and Behavior Change Specialist accredited by the National Academy of Sports Medicine. His work in health and fitness has spanned over 13 years, permitting him the privilege of aiding 1000s, both online and in-person, toward lasting health transformation. Matthew is a happy husband to his wife of 13 years, Katielynne, and a proud father to his two children, Zyon and Moriah.Fit Church BookWork with MatthewFit Church Food Swap GuideLeave a voicemail: (224) 225-9302‬Download our FREE  Marriage Meeting Guide HereGrab some of our merch!Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekTostBravus Pumpkin DarkWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Send us a textEPISODE 373.In this episode of Fit Friends Happy Hour, Katie interviews Barb Puzanovava, an ACE Certified Personal Trainer and Behavior Change Specialist, known as THE Non-Diet Trainer. They discuss the concept of joyful movement, focusing on pleasure rather than aesthetics, and the significance of making fitness inclusive and accessible to all. Barb shares her personal journey, insights on overcoming diet culture, and practical advice for finding and enjoying movement regardless of one's starting point. What We Cover:Redefining fitness goalsA key component of sustainable movementStrategies for navigating traditional gym cultureConnect with Barb:InstagramLearn More about BarbWorkout with Barb!Connect with Katie:Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walkCheck your insurance benefits | www.katiehake.com/benefitsBook a free strategy call | www.katiehake.com/schedule

#realconversations #climatechange #conservation #comics #Ecuador  #CaptainPolo CONVERSATIONS WITH CALVIN WE THE SPECIES “Welcome back ALAN!! I continue to marvel at Alan's work to save the planet, educating children about climate change with the very precious Captain Polo comics, and working with climate/earth behavior change. Alan is all about vision, dedication, and OUR earth.  A must-see interview”  Calvin https://www.youtube.com/c/ConversationswithCalvinWetheSpecIEs 381 Interviews/Videos . GLOBAL Reach. Earth Life. Amazing People.  PLEASE SUBSCRIBE ** ALLAN HESSE; Update on Captain Polo (graphic comic)-Climate Education and Conservation; Behavior Change Specialist; Author-Illustrator; LIVE from Quito, Ecuador (in the Andes mountains, Near the Amazon) Website: alanhesse.com YouTube: BIO:  Based in biodiversity-rich Ecuador, Alan wears several hats: he is an author-illustrator, an educator and a conservation biologist. Alan's work is inspired by the majesty and fragility of nature and the need to do everything we can to protect it.  Alan combines his artistic creativity with his technical experience and knowledge to create scientifically accurate, educational graphic novels full of quirky, comic humor and fun action that also bear a message about how everyone can help preserve Nature. He is the author and illustrator of six non-fiction graphic novels for middle-grade children, among which his main ongoing focus is the Captain Polo series about climate change. Alan is also the author of 3 climate change-themed picture books for children within the 6-8 age range. Check it all out on Alan's website, AJH Education Comics and Cartoons: https://alanhesse.com ** WE ARE ALSO ON AUDIO AUDIO “Conversations with Calvin; WE the SpecIEs” ANCHOR https://lnkd.in/g4jcUPq SPOTIFY https://lnkd.in/ghuMFeC APPLE PODCASTS BREAKER https://lnkd.in/g62StzJ GOOGLE PODCASTS https://lnkd.in/gpd3XfM POCKET CASTS https://pca.st/bmjmzait RADIO PUBLIC https://lnkd.in/gxueFZw

Jenn and her guest Kate are letting you in on a little secret today - you have the power to change your life. This episode is packed full of tips on how to stop living your life on default mode, and how to design the life you live. This week, Jenn is joined by empowerment coach Kate House. Kate shares about her quarter life crisis, and how she determined that she needed to take control of her life in order for it to change. She talks about the best ways to deal with contentment and comparison during bumpy seasons of life. Kate shares how she creates goals with her clients utilizing her framework Goals with Soul, and how to make new habits with simple tweaks in your day to create long lasting habits. Tune in to learn how to create goals with intention to fit into your life. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:19] We meet Kate as she shares her quarter life crisis. [12:20] What is the difference between default and design, and how do you bridge the gap between the two? [18:40] How do you deal with contentment? [20:50] What are the best ways to deal with comparison? [26:20] How can you determine what you want to focus on in the next season of life (or right now)? What is a Goal with Soul? [34:43] Kate shares an example of breaking down your goals and making them truly attainable.[39:46] How can you work through imperfect action? KEY TAKEAWAYS: A Goal with Soul starts with an intention. It is aspirational, attainable, meaningful, and seasonally appropriate.Action creates clarity and it's what moves us forward. Make the action for your goal to be as small and simple as possible, so that it's almost too easy to do it.Show up for yourself imperfectly, you will learn along the way and eventually master the skill. Action helps you create clarity and is what creates results. Life goes through seasons, and there may be times when you have more time to take action and push your life forward, and other times where you need to slow down and focus on what is in front of you while implementing joy in the little pockets you have available. QUOTES: [7:47] “I actually did have a light bulb moment because that was the moment I realized, oh my gosh, I am the only person who can change this for myself. Dennis can't do it for me, my boss can't do it for me, I have to take ownership of my life and I have to decide to pour myself into the things that feel fulfilling, that feel like I'm living by design, cause up until that point, I was kind of living by default.” - Kate House[8:36] “Nothing changes if nothing changes, and also what I'm not changing, I'm choosing.” - Kate House[13:48] “To me, living by design means hitting pause on the busyness of life and taking time to really be present with the people that I love most. The cool thing to me about living by design is that it is unique for each and every one of us.” - Kate House[41:24] “Ed Mylett had this great quote on a podcast years ago, he said imperfect action beats perfect inaction every time. I draw on it so often to inspire me to take action and to do it imperfectly, and to be ok with the fact that I can't start something new, I can't be a beginner at something and also be a master at it at the same time.” - Kate House"We're setting up the systems for the most hectic of days, not for the ideal day." - Jenn TrepeckRESOURCES:Willpower Guzzlers Podcast EpisodeThe 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 MonthsBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCESKate House's WebsiteLive by Design PodcastKate House's InstagramFree month of LBD Collective MembershipOvercoming Overwhelm MasterclassGUEST BIOI'm Kate House, your host of the Live By Design Podcast and founder of the empowerment coaching program - the Live By Design Collective!I help women who feel stuck and overwhelmed and want to move through life with confidence and clarity set and actually achieve their personal goals with soul via mindset shifts, personal growth practices, healthy habits, and guilt-free self care!You can find me living in my small town of Gettysburg, PA with my husband (and college sweetheart!), my two little boys, and two mischievous pup dogs too. As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I'm perfectly poised to support you in living by design and not by default via my signature method: The Live By Design Blueprint. ⭐ Because YOU are the architect of your extraordinary life! ⭐

In this episode, Keri shares her journey with visibility and power, exploring how our childhood experiences shape the way we show up in the world. She dives into growing up with the fear of being seen, driven by her experiences of being bullied, and how this fear led her to become hypervigilant, shrinking herself to avoid attention. We explore the "sisterhood wound" and how it played out in her life—from her youth, through college, and into her corporate career. She opens up about the impact of her looks on her self-perception, her people-pleasing behaviors, and avoiding pedestalization as a coach. Join us for this insightful conversation on the first ingredient of healing—courage—and the inner child work pivotal to personal growth, and how to recognize your own unhelpful patterns around people-pleasing, anger, and expression so you can break free from them.  We dive into: Navigating visibility and success with a fear of being seen Keri's childhood experiences with bullying and becoming hypervigilant The complexities of the sisterhood wound and how we both found healing around this Perception, people-pleasing, and pedestalization Lessons learned from Keri's group program that imploded Anger and assertiveness: recognizing our patterns How to break free from anxiety and hypervigilance when expressing our feelings And more Keri Ford is the CEO & Founder of Elevate with Keri – a transformational coaching movement and luxury brand dedicated to elevating emotional intelligence and whole-body high performance for the world's top female executives and entrepreneurs. With advanced training as a Behavior Change Specialist and Somatic Practitioner, Keri was awarded by IFAH as one of the Top 100 Global Visionaries and 2023 CEO with the Best Women's Personal Development Platform. Connect with Keri: IG: https://www.instagram.com/iamkeriford/ FB: http://facebook.com/kerilynn.ford LinkedIn: http://www.linkedin.com/in/kerifordofficial Champaign Club on October 19 Dinner Event - https://elevatewithkeri.ticketspice.com/the-champagne-club-by-keri-ford  APEX Leadership Mastery Academy for Female Founders and Visionaries - https://elevatewithkeri.com/apex/   Connect with me and let's go deeper: Website: https://www.pohongyu.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/ LinkedIn: https://www.linkedin.com/in/pohongyu/  

Hey Lady! This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat about habits and how we can habit hack our lives to be more successful and less overwhelmed! It can be so hard to show up consistently and make a habit stick, especially for women.  Why is that, though? Inside this week's episode I have the wonderful Emily Nichols who is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn't feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women! Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help midlife moms train for life! Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Yoga & Meditation Instructor, Behavior Change Specialist, & Taco Tuesday Enthusiast. I am so excited for you to listen to our chat as we go over many practical strategies that you can start using TODAY to get your fitness and back to school routines in order! As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Contact Emily: IG: www.instagram.com/emilynichols22 Podcast: Habit Hack Your Health Freebie: bit.ly/atomichabitsforwomen

Are you ready to shed the shadows and step into the spotlight with confidence? Join us in this enlightening episode as Chardét Ryel, a visibility mentor and behavior change specialist, unveils the secrets to standing out and being confidently seen. If the idea of visibility sends shivers down your spine, Chardét's transformative insights are tailored for you. With a decade of experience empowering entrepreneurs to overcome their fears and embrace the spotlight, Chardét shares invaluable strategies to help you project your authentic self and connect deeply with your audience. Whether you're an introvert dreading the public eye or an entrepreneur struggling to claim your space, this episode is your stepping stone to visibility without compromise. Key Takeaways: Understanding Visibility: Learn what it really means to be visible in your personal and professional life, and why it's crucial for your success. Breaking Through Barriers: Chardét discusses common visibility blocks many face and how to navigate them, ensuring you shine your brightest without fear. Strategies for Authentic Engagement: Gain practical tips for presenting yourself authentically across various platforms, ensuring your message resonates and aligns with your true self. Why Listen: If you've ever felt overlooked or underestimated, or if you're simply looking to amplify your presence, Chardét's expertise will empower you to claim your rightful place in the spotlight. Discover how to align your external visibility with your internal values and make your mark confidently. Dive into this transformative discussion and start your journey toward visible, impactful existence! About Chardét Ryel Chardét is a Behavior Change Specialist, visibility mentor and host of the top-ranked podcast, Feel Good Nakd. For 11 years, she's worked to transform the way we talk to ourselves & treat our bodies so that we can FEEL powerful in our minds, bodies and careers. Connect with Chardét Ryel Website: http://www.feelgoodnakd.com  Instagram: www.instagram.com/chardetryel  Instagram: www.instagram.com/itschardet  LinkedIn: https://www.linkedin.com/in/chardet/    About Aleya Harris Aleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a former marketing executive and ex-Google Vendor Partner who brings her dynamic experience to her role as the CEO of The Evolution Collective Inc. Aleya is a StoryBrand Certified Guide, international award-winning speaker, and the host of the award-winning Flourishing Entrepreneur Podcast. Her unique approach as a Strategic Storytelling Consultant has revolutionized the way businesses communicate, transforming workplace cultures and market positioning. With her dynamic energy and proven methodologies, she guides clients to unlock their potential, articulate their radically authentic stories, and achieve unparalleled success.   Book Aleya to Speak To book Aleya to edutain your audience at your next event as a keynote speaker, please visit www.aleyaharris.com/speaking to check out her speaking topics, reels, and why.  Click "Schedule a Call" to secure the speaker with "that something new" you've been looking for.   If you are a Corporate Event Planner, Employee Experience Professional, Head of Marketing, Learning & Development Professional, Executive Assistant, Speakers Bureau Destination Management Company, or Destination Management Organization who is looking for a top-quality, energetic speaker, you should definitely hop on a call with Aleya.   Connect with Aleya Harris Speaking & Media: https://www.aleyaharris.com  The Evolution Collective Inc.: https://www.evolutioncollective.com  Instagram: https://www.instagram.com/aleyaharris/  LinkedIn: https://www.linkedin.com/in/aleyaharris/  TikTok: https://www.tiktok.com/@thealeyaharris   

This week we are joined by Behavior Change Specialist and Holistic Health Coach, Kate House. We dive into a vulnerable conversation and discover how to navigate change, find deep meaning in your goals, and replace external pressures with true desires. Kate helps us define what living by design and not by default means and setting goals with soul! This inspiring episode touches on self-awareness, personal growth, and the journey to a fulfilling life.Mentioned in this episode:Try WeShape Freeweshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz

Are you ready to design a Life of And you love? Tiffany sits down for a coaching session with Kate House, an Empowerment Coach and Behavior Change Specialist. They dive into "setting goals with soul," a unique approach to goal setting that focuses on making goals aspirational, attainable, meaningful, and seasonally appropriate. Tiffany shares personal challenges in her two-career home, and Kate offers her wisdom, guiding Tiffany through practical steps to align her daily life with her core values and long-term dreams. As they chat, Kate's insightful and down-to-earth advice helps Tiffany manage her feelings of overwhelm and cultivate a sense of presence and clarity. This episode gives listeners an intimate peek into Kate's coaching process and provides relatable strategies for designing a life you love. Interested in more tips for two-career homes and leadership advice? Join Tiffany's newsletter for the inside scoop.   Connect with Kate 1:1 Coaching Live by Design Collective   Timestamps: [00:00] Intro [00:18] Kate's journey and Tiffany's roles [01:27] Goals with soul [03:15] Kate's intentional living transition [06:37] Proactive change and inner tugs [10:18] Establishing feelings and intentions [14:15] Clarity in challenges vs. abundance [18:42] Tangible actions and quarterly goals [23:54] Defining daily/weekly habits [29:36] Connect with Kate [31:05] Tips from a two-career home [33:30] The recap

I had the pleasure of speaking with Dilan Gomih, a former Wall Street trader turned fitness expert, who shared her life-changing '60-second workout' philosophy. Dilan's story is a powerful testament to how integrating mindful movement into our daily routine can be the cornerstone of both professional success and personal wellness. We delved into the science behind short bursts of exercise and their disproportionate benefits to our health and productivity. Drawing from personal anecdotes, including the inspiring exercise habits of my father and Dilan's, we discussed the profound impact of these routines on longevity and vitality. Leave with actionable advice on how you can incorporate these transformative fitness strategies into your own life, which will empower you to Relaunch your approach to well-being and unlock the radical joy that comes from consistent, mindful movement.Key Highlights:- Creating new habits that lead to improved overall well-being.- The importance of taking care of oneself, especially when feeling stressed or overwhelmed.- Taking one-minute breaks throughout the day to exercise and reclaim your time.- Unlocking the capacity for performance and well-being.- The importance of leaders modelling wellness practices for their teams.- Practical tips for incorporating physical activity into daily life, even for entrepreneurs who spend long hours sitting.- Understanding what brings you joy to incorporate into your life.About our Guest:Dilan Gomih is a celebrated speaker, fitness specialist, and Founder of Dilagence, a company that helps organizations and individuals achieve high performance through well-being. Her combination of corporate expertise, work as a fitness trainer, and her Harvard MBA allowed her to create The 60-Second Workout, a unique methodology that helps busy professionals take control of their time and transform their productivity and performance by prioritizing their well-being through a workout that is custom-tailored to fit into their personal and professional lives. Her perspective and approach have been featured in the Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, and PureWow. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer, Women's Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. She serves as a strategic advisor to the Tuck Initiative on Workplace Inclusion at Dartmouth.https://dilagence.com/Connect with Hilary:FacebookLinkedInInstagramYoutubeStart Your ReLaunch Journey Today: https://therelaunchco.comInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email UsFind Us on Your Favorite Podcast App - Subscribe Now

In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle. In this episode, we talk about: -Embracing Being By Yourself -Communication Vs Comprehension   -Friendship Breakups  -Transparency vs Vulnerability You can watch the full YouTube video here and watch our first episode together (episode 32) here! Follow all things Isaiah at the below links: Website IG Podcast ____ Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com to learn more. Production Manager and Graphics @kylediorio

322 Give Yourself Grace   To give yourself grace for mistakes you've made or for expectations that seem unattainable is something that can be more daunting than many of us want to admit. As difficult as it can be to be gracious with ourselves in order for us to grow and thrive as human beings, it is vital that we do be patient with ourselves and own our mistakes or failed expectations so that we can grow. In this episode Sarah Elkins and Nikki Campbell discuss the importance of resilience, growth, and grace with ourselves because everything we do starts with us and if we aren't at our best we cannot give our best. Nikki Campbell brings warmth, understanding, and resilience to the discussion, telling many stories from her own life and how through her own strength and the love of those around her she was able to grow into who she is today.   Highlights We can't always explain why certain things in our past happen, but what we can do is use these things to give us the strength to follow our dreams. “You can either let it dissolve you or you can let it evolve you.” Our experiences are all relative. Parts of your story may not be so happy, but that doesn't make you who you are. It is how you reframe your thoughts and choose a sustainable way of life that determines the rest of your story. You're not living if you don't have gremlins, or a similarly named thing trying to stop you from achieving your goals.   Quotes “After sustaining any sort of type of trauma, whether it's; psychological, physical, whatever. There are things that you can have as a secondary characteristic, maybe it's some anxiety, maybe it's memories that trigger you, or things of that nature, and you can either let it dissolve you or you can let it evolve you.” “It's through her very gentle yet, I'll say firm, way of speaking my thoughts back to me. It wasn't until I had a therapist who did that did I realize; wow that's not true. It's the thought of like, if someone were to say to you what you say to yourself, what would your reaction be?” “I'm not going to apologize for how I am or who I am because it got me to where I am today.” “You need to have grace with yourself and know that you're not always going to do things right. It took me a long time to do that for myself is to give myself grace. That, “Okay I said that, I did that, I got to give myself a break but I also need to learn how to move forward. Instead of sitting in it.”.”   Dear Listeners it is now your turn, Were you sitting here in the living room with us and drinking some hot tea or coffee? When you think about the things you need to give yourself grace for? What are the gremlins you can shoo from your consciousness? Which are the gremlins that are really stopping you from moving forward? And how can you manage when you do do something wrong, manage that so that it doesn't occur again. What lessons can you learn from it? And who do you know that you contribute to, to their learning and their growth as a result of claiming your own? And, as always, thank you for listening.    About Nikki Nikki Campbell MS, NASM-CPT, BCS, CNC, ACSM-CIFT Nikki is a long-standing fitness and wellness professional with 15+ years of industry experience: She is a Certified Personal Trainer, Behavior Change Specialist, and Nutrition Coach through the National Academy of Sports Medicine, and a Certified Inclusive Fitness Trainer through the American College of Sports Medicine. Nikki holds a Bachelor's Degree in Recreation Therapy and a Master's Degree in Exercise Science and Health Promotion with an emphasis on Sports Performance and Injury Prevention. She has seven years of experience working as a Wellness Coach at Mayo Clinic, and has held various programmatic positions within the disabled sports industry. Nikki's passion for assisting in the improvement of one's physical and mental health has spanned throughout her career and in her work with individuals of all ages and ability levels in and out of the gym. Additionally, Nikki is a certified kettlebell sport coach and rank 1 kettlebell sport athlete working towards obtaining her Master of Sport in late 2024. She most enjoys her time outside of her profession creating jewelry for her small business, spending time with her awesome family, and enjoying the Montana outdoors. Be sure to check out Nikki's Facebook and Instagram! As well as her TedX Limitless Beyond Limitation, The Bar - Private Training Facility, and Nikki's website for handmade jewelry NikkiBean Designs!   About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

Have you ever felt the tug to leap towards your dreams but found yourself paralyzed by the need for clear-cut direction? In this episode, I get honest and transparent as I reveal how "messy action" became my guiding star from fitness instructor to Life Coach and Behavior Change Specialist. This episode isn't just a narrative of the evolution of my coaching business; it's a call to anyone yearning to align their life with a deeper purpose and take steps toward the dream in their heart. I spill the beans on the genesis of my coaching career, the fusion of fitness with faith, and the pivotal moments that propelled me from hosting free classes to shepherding a Bible study group and eventually, to crafting my own signature coaching programs. It's about taking those heart-pounding steps towards your calling without having all the answers—and it's about how you, too, can harness this potent blend of faith and action to carve out your own path to empowerment and fulfillment. Prepare to be moved as we explore not just the evolution of my coaching practice, but the profound integration of faith and wellness that became the bedrock of what I do as a Christian Life Coach. Through my rollercoaster ride from Beachbody instructor to a curious student of psychology and neuroscience, I unearth the essential connection between our health habits, spiritual beliefs, and the mind's transformative power. This episode is a powerful tapestry woven with personal anecdotes, spiritual insights, and actionable wisdom, all aimed at guiding you to break free from inaction. I unpack the consequences of ignoring our inner callings and the beauty of boldly stepping into our faith, knowing that divine guidance is always at work, reshaping our journey toward an extraordinary life. Join me as we embrace the beauty of imperfection on the road to discovering the grandeur that awaits when we dare to trust, act, and believe.   Ways to connect with Renee Booe:  Apply to work with me! Gain freedom in your health journey with my self-paced program.  Follow me on IG   Thanks for checking out this week's podcast episode.  If the podcast is blessing you would you subscribed and leave a review. I love hearing from you! And be sure to share it with a friend too!

In this episode of Thyroid-Healthy Bites, we dive into Kevin Arnold's MS recovery story. This inspirational hero's journey is intertwined with outdoor adventure, medical obstacles, and the essential mastery of mindset. As a fellow Functional Medicine Coaching Academy alum, I had witnessed the impact that MS had on Kevin's life and livelihood. As he shares his story of MS recovery on the show, you'll hear about the rollercoaster ride of highs, lows, and revelations behind the scenes. Kevin Arnold, NBC-HWC, FMCHC, is a board-certified health and wellness coach, a Functional Medicine Health Coach, a Certified Wahls Health Practitioner, an RYT200-certified yoga teacher, and a Behavior Change Specialist. His wealth of expertise promises a compelling discussion. Join us as we uncover Kevin's remarkable resilience and discovery. Tune in for an episode filled with hope and inspiration. Helpful Links: Kevin's Website: Source Functional Nutrition www.vankookz.com Book Recommendation: The Wahl's Protocol Kevin's Instagram Learn more about Thrivers Club Membership Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

If you kicked off the new year with ambitious health goals but find yourself losing steam, feeling discouraged about the scale, or not loving what you see in the mirror, you're not alone. I'm right there with you on the struggle bus, but fear not – I've brought in an expert to help us navigate this journey.Joining us today is Emily, a Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, and the host of Habit Hack Your Health podcast. Emily is here to share insights on why tackling atomic habits is crucial, especially for us busy working moms. Drawing inspiration from James Clear's Atomic Habits, Emily provides a unique perspective tailored to women, acknowledging our distinct needs and challenges.In this episode, Emily unveils the power of taking small, micro steps toward your health goals. Forget the overwhelming giant leaps – Emily's strategy is all about incorporating atomic habits in a way that aligns with the busy lives of working moms.SHOW NOTES: https://www.realhappymom.com/226NEXT STEPSGrab Your Freebies: https://www.realhappymom.comCheck Out the Course: https://courses.realhappymom.com

In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors.In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironically fall into unhealthy patterns of obsession.  Chardét gives us a lot to ponder here, as we chat about the following:The WHY's on how fitness can evolve into an unhealthy practiceHow body image struggles often stem from our childhood and developmental yearsSocial media's role in this, and how we are often not shown the whole story with health/fitness influencersHow we easily justify and mentally minimize these behaviors due to the inherent nature of fitness and other wellness habitsHow toxic health/fitness behaviors can influence others around us including our childrenQuestions to reflect on if you sense the need to look deeper into this topic Actionable tools to implement NOW, in efforts to step into a more balanced and fulfilling lifestyle...and more. This episode is a must listen for both women and men who are committed to a healthy lifestyle and truly desire a mentally sustainable approach to achieving their goals and optimizing their well-being in general. Chardét's Website: https://feelgoodnakd.com/Feel Good Nakd Podcast: https://feelgoodnakd.com/podcast/Chardét on Instagram: https://www.instagram.com/itschardet/Show Instagram: https://www.instagram.com/well.with.vanessa/Vanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/Vanessa's Linktree (discount links, etc.): https://linktr.ee/thegiftofgoodsEmail: intentionallywellpodcast@gmail.comHelp Abused and Homeless Animals In Need CUDDLY helps give animals a healthy life and a loving home. Help Vanessa's charity of choice above.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Our habits determine our future, but they also determine our present, right?  Habits shape our thinking, our words, and our actions.  So, are you ready for a habit reset?   In today's episode, habit queen Emily Nichols will help you get your habits on track.  Emily is deeply passionate about redefining self-care and health, and she's on a mission to assist women like you become transformed from the inside out.    Join us in today's episode as Emily and I dive into tips and strategies for incorporating new habits, discuss the importance of systems, and explore the ultimate resource for sustainable habit hacks.   Three things you'll learn in this episode: Emily's 5-step habit change method How to recognize which habits you need for the season you're in Why moms should approach their habits differently   To connect with Emily, head to: Instagram: @emilynichols22 Website: www.emily-nichols.com   “It starts with habits. Habits will lead to discipline. Habits will take the place of motivation.” - Emily Nichols TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!

Habits are something we all are trying to improve right? But how exactly is that done? And how is it different for women?Emily Nichols is the expert on habits and she joined me today for an overview of her 5 Step Habit Change Method.I show you how to connect this habit work with the model and then dive into how we can habit stack, the cue,  routine, reward cycle and time it takes to acquire a new habit. If this episode, or any past episodes have helped you in any way, please consider sharing the show! Send it to one friend or tell the world on social media! Tag me and I'll give you a shout out as well! Thanks!More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Emily Nichols:Free Masterclass: Healthy Habit ResetSecret Podcast: Atomic Habits for WomenWebsiteInstagramEmily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn't feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop.Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast.

About the Episode On the Strike a Balance Podcast for Working Homeschool Moms this week, I chat to Emily Nichols. Emily is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn't feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop. Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast. I always love talking about habits and how to introduce them in a way that's easy for overwhelmed working homeschool moms. I love Emily's capacity habits, which makes adding a new healthy habit seem much easier and gentler. Follow Emily here: www.emily-nichols.com www.instagram.com/emilynichols22 And be sure to grab her free podcast series here: https://emily-nichols.com/atomichabitsforwomen Claim Your Free eBook: How to Prioritize Self Care when You're Busy In the crazy-busy life of a working homeschool mom, it's easy to forget about taking care of yourself. Juggling the responsibilities of educating your children while managing a career or business can leave you feeling overwhelmed and depleted. That's why I've created How to Prioritize Self Care When You're Busy, an empowering eBook specifically designed to help working homeschool moms prioritize self-care and find balance in their lives. Sign up to my newsletter to claim your eBook. Sponsor for the Episode Working homeschool mom, I know how overwhelming it can be to choose a math curriculum for your homeschool. That's why I'd like to tell you about the online math curriculum we've been using for years – CTCMath.com. As far as math curriculums go, it has loads of great features that solve lots of the math issues we've had and I know a lot of homeschooling families have. Here are a few of the features (from the many) that we really like: Questions are adaptive which means the interactive questions change in difficulty depending on the student's ability. They use a smart algorithm that tracks the student's progress and delivers questions based on their unique needs. The student doesn't even know this is happening, helping them to build confidence and master concepts! Concepts are delivered through video tutorials and summaries which are clear, complete, and easy to follow [like having your very own teacher]. This ensures your children understand something before they're asked to practise it. And then for us parents, CTCMath has: Extensive reports which are valuable in monitoring your child's progress and spotting any gaps. And they offer a 12-month money-back guarantee if this curriculum is not for you and your family. CTCMath will provide a full refund, no questions asked. But I think the most important things is a whole lot LESS stress when it's math time for both parents AND kids. You get to outsource math with confidence and your kids get a fantastic tailor-made programme that makes learning and mastering math enjoyable and positive. Visit ctcmath.com today to start your free trial. CTCMath is offering you listener, an amazing special! Go to https://www.ctcmath.com/MLH to get a half-price discount plus a bonus 6-months for free!

Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.  In this week's episode, Bonnie is talking to the Non-Diet Trainer, Barb Puzanovova.  Barb is a queer, Health at Every Size, weight-inclusive ACE-certified Personal Trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor who empowers people to step off the scale and into their life so they can move their body with less rules and more joy. In today's episode Bonnie & Barb will discuss:  Barb's journey to healing her relationship with food & self  How movement helped Barb in her healing journey What movement can feel like when it's detached from diet culture and fitness culture  Navigating resistance to movement Parallels between intuitive eating and a positive relationship with movement  Finding the joy in movement again  and so much more!  Resource mentioned in podcast:  Are you living in fear of losing control around food? Take our free quiz here!  Connect with Barb:  Instagram: @nondiet_trainer Website:  thenondiettrainer.com Enjoy this episode? You might also like episode 99 with Martinus Evans: Getting Active For The Joy Of It, Instead of the Need to Control your Body Size. Click here to listen!

Russ is a NASM certified personal trainer specializing in corrective exercise, neuromotor training and fitness for Seniors. Russ has a B.S. in Physical Education. As a personal trainer and wellness coach, Russ focuses on improving quality of life for people with movement and neurological disorders and Seniors. In early 2016, he was diagnosed with Parkinson's Disease, so he is in the unique position of knowing firsthand what many of his clients are going through. Trained at the Parkinson's Regeneration workshop, he is well versed in a wide variety of techniques to help reduce movement dysfunction, slow disease progression and improve quality of life for his clients. He uses evidence-based brain and body challenging protocols adapted to the needs and capabilities of clients. This results in improved ability to move with more confidence and react better mentally and physically. Russ also provides coaching to help people optimize their health and fitness regimen. Expanding his role as an advocate, coach and educator, Russ joined the Parkinson's Regeneration Training workshop instructor team in December 2018. He teaches a variety of topics including rhythmic movement/dance, cognitive training, balance, reactive training and strategies for living well with Parkinson's Disease and other chronic conditions. Specialization Credentials: NASM - Corrective Exercise Specialist, Performance Enhancement Specialist, Senior Fitness Specialist, Nutrition Specialist, Behavior Change Specialist. ACSM - Certified Inclusive Fitness Training. Certified Tai Chi for rehab instructor from the Paul Lam Institute. Workshops, conferences and seminars attended on a variety of topics - Lymphatic System Mojo, Barefoot Training Summit, Parkinson's Regeneration Workshop, NASM OPTIMA conference for fitness professionals. Website for Parkinson's Regeneration Training: http://parkinsonsregenerationtraining.com

Do you want to transform your life and achieve your highest potential? Helen Denham's a visionary confident and business mentor for women who are seeking to transform their lives and embody their full potential. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. Today she joins us to explore and empower you to design authentic, meaningful, and fulfilling lives through the transformative practices of subconscious reprogramming, mindfulness, behaviour change, and quantum healing. On today's episode, you can look forward to:(00:43) Introduction(01:37) Helen's Journey(04:18) Conscious Reprogramming & EFT(13:26) Discernment & Intuition(17:57) Gaining Clarity(22:13) Quantum Healing (34:01) Final Comments and LinksMake sure to follow along Helen's journey on her website or Instagram, and tune in to The Lifted Podcast! Share this episode with your mum, sister or a friend if you know they'll love it too!Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Episode Overview:Meet Dilan Gomih, Chief Exercise Officer and the visionary founder of Diligence. Dilan brings a fresh and fun approach to health and wellness. In this episode, discover the challenges faced by black women in corporate America, Dilan's journey in starting Diligence, her focus on physical and mental wellness, the importance of following your energy, and valuable lessons on overcoming guilt.Challenges of being a black woman in corporate AmericaHow and why Dilan started DiligenceLearn about Dilan's focus when it comes to physical and mental wellnessFollowing your energy and its importanceLessons on how guilt keeps us stuckLinksTake Our Free QuizFree Budgeting GuideConnect with KahlilTikTokIGDownload the 1AND1 App in the App Store (iOS only)Our Guest:Dilan is the founder of Dilagence and a wellness leader who focuses on unlocking energy through the power of behavior change. She's coached corporate and individual clients from some of the largest organizations in the world to maximize their performance and implement wellness solutions in the workplace. In addition to her expertise as a practitioner, Dilan brings her experience from driving strategic initiatives at world class fitness brands like Barry's, CrossFit and Equinox as well as her in-depth fitness knowledge from teaching on-camera classes to thousands of loyal followers and training for American Ninja Warrior. Dilan earned her MBA from Harvard Business School and holds a BA from Yale University. She is also a National Academy of Sports Certified Personal Trainer, Women's Fitness Specialist, Corrective Exercise Specialist, and a Behavior Change Specialist. Dilan serves as an expert for 1&1 Life with a focus on fitness and establishing healthy habits & routines for living productively.IGWebsite

I don't think I will ever get tired of talking about habits! They truly are the cornerstone of living an intentional, productive life.      I am bringing on a habits and behavior change expert today to chat about all things habits and why we need to approach habits differently as women!      Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.     From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn't feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING!     Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop.     Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.     In this episode:    Emily's 5 step Habit Change Method Essential Mindset Shifts Around Our Habits  Taking a Seasonal Approach to Habits      Connect with Emily:      Healthy Habit Reset, free masterclass     Atomic Habits for Women, secret podcast     Website     Instagram         Connect with Sarah:      Learn more about my favorite go-to Holistic Skincare Company!     Productivity + Time Management For Moms Facebook Group     @thepeaceandproductivitypodcast      Core Values Workbook      Website     The Peace + Productivity Planner Waitlist     

Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset your habits if you feel like you've fallen off track.   The Cliff Notes Emily's story of leaving a corporate job to become a coach Why women need to do habits differently The importance of habit tracking Top habits to focus on Ways to reset habits through the seasons with Emily's 5-Step Process   About Emily Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.   From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn't feel hard or like another thing on your to do list through the power of HABIT HACKING!   Emily is now on a mission to redefine what self care really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society,    Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.   TO CONNECT WITH EMILY Website: http://www.emily-nichols.com Instagram: http://www.instagram.com/emilynichols22 Free Masterclass: Healthy Habit Reset Podcast: Self-Transformed Secret Podcast: Atomic Habits for Women   TO CONNECT WITH ME  On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition   FREE RESOURCES To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application

Maggie Jenson joins the show. Maggie is a Behavior Change Specialist , alternative recovery coach and owner and operator of Magnify Progressive Wellness. Maggie utilizes some out of the box strategies to help people “Think Different to Drink Different, or Never Drink Again.” We chat about: Maggie’s experience growing up around drinking How Maggie took an alternative approach to change her drinking How to think and act like the person you want to become Importance of setting small goals How

In today's episode you'll learn about how to be more consistent and build momentum in your health and fitness journey through mindset and discipline with my guest, Scott Friedman.Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist who has been in the fitness industry for years.He has worked with hundreds of clients and specializes in mentoring them on how to build long-term, sustainable habits using his key principles of mindset, motion, and momentum.Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast (make sure to subscribe!). He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic “grip it and rip it” style resonates with people and motivates them to take practical steps that improve their lives.You'll learn all about:What inspired Scott to enter the fitness industry and his "grip it and rip it" styleGoals vs. process-oriented objectives and lifestyle changesMotivation vs. disciplineSmall, consistent steps vs. changing everything at oncePerception and mindset for achieving results and how to shift one's mindsetWhy positive thoughts don't work unless you feel itWhy having specific goals is crucial for successHow to understand the needs of those who wish to change their livesStorytelling and public speaking to empower and inspire audiencesEpisode resources:Scott's website - scottspeaksfitness.comGet your free ebook Back to Basics - at this linkEmail Scott at scott@scottspeaksfitness.comDownload the Power of Progress podcast - Apple or SpotifyWatch the episode on video here

Today on The Vision of Leadership Podcast I welcome my coach, Lisa Hisscock onto the show. Lisa Hisscock is a Certified Health and Fitness Coach, Behavior Change Specialist, and Nutrition Coach.  And she is my Coach.  Lisa and I began working on me over two years ago and the slow methodical approach she has taken with me has gotten me stronger, leaner, and feeling way better than I did two years ago.  That is why I believe in her and what made me want to have her on, but that is not the main thing I want you to take away from this episode.  Lisa shows that coaching is the best way to reach potential you thought was not possible in a shorter time than you could imagine.  She also states in this episode that the picture of health we have as a society is formed by all the “Before and After” pictures on social media and in culture just is not correct for the real world.  She says that the getting to where you think you should be in 21 days is not good for your health and not sustainable.  This leaves those with that false impression of health shattered when the long-term needs are not being met.  She talks about how to set health goals that are relevant to what is really happening in your life and the consequences of jumping in the deep end of fitness.  She says that the picture of fitness is not always the number you see on a scale or the reflection in the mirror.  You will learn a great deal from my friend and Coach, Lisa Hisscock. Below you will find out how to contact Lisa and see the free resources she has on her website.   http://www.morethanabody.com/ https://more-than-a-body.mykajabi.com/website  

Hey! What's up, friend? Today, I have a special guest, and I am very excited about this conversation because Emily Nichols taught me about habit hacking. What is habit stacking? How does this boost productivity? How can this reduce overwhelm? Emily shed light on these questions. I hope you enjoy this conversation and take some time to think about the simple ways that she walks us through what habit hacking is. Featured Guest: Emily Nichols is the host of the top 2% ranked show Self Transformed—a podcast redefining self-care through simple fitness, nutrition & mindset habit hacks for busy working moms. From her own struggles as a busy working mom, she finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn't feel hard or like another thing on your to-do list through proven habit strategies. Emily is now on a mission to redefine self-care and equip other women with these sustainable tools to help transform their life from the inside out and start putting themselves first without the guilt. She is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast. Connect with Emily Nichols: Website: emily-nichols.com Instagram: @emilynichols22 Podcast: Self Transformed  Emily's Free Reset Masterclass: bit.ly/freeresetmasterclass Connect with Me! Facebook: @emdiazcastro Website: herrenewedstrength.com Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.  

In this episode, Stephanie and I discuss self-care when you're sick, as well as her Self-Care Summit happening February 27-March 1 in the Mom Strong Tribe Facebook group. Stephanie Chapman lives in Northern Colorado with her husband, five children, and four dogs. She specializes in coaching and mentoring entrepreneur moms on how to become empowered, determined, organized, and passionate in their lives and business. Stephanie is the CEO of Mom Strong. She is a certified Mindset and Life Coach, Nutritionist, NASM Personal Trainer, NLP Practitioner, and Behavior Change Specialist. As a mindset mentor and life coach, she helps moms through life's transformations. She is passionate about the empowerment of moms and loves helping them reach their highest potential while still showing up for their families. She shows them how to embrace the chaos while mastering their mindset which shows through in the successes in their life and business. Connect with Stephanie: www.momstrongmindset.com Facebook: www.facebook.com/groups/momstrongmindset Instagram: www.instagram.com/momstrongmindset www.alysialyons.com Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/ --- Support this podcast: https://anchor.fm/momsupportcoach/support

Create more love, compassion, and confidence. Allow the big emotions into your home and change your life path all with somatics. Listen in to learn how to leap over the mountain, stop dancing on the edge, and become the women you are truly meant to be.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why somatic coaching is different than therapy Flip the scriptThinking vs feeling mindsetHow you use somatics to become the person you want to beHow can you expand and balance your risk tolerance?Shifting patterns by recognizing mirroring neurons How to nurture and support big emotionsBecoming the 1% woman BIO: Keri Ford is a High Performance Holistic Life Coach.Keri is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement and luxury brand dedicated to serving and elevating women's emotional intelligence and whole-body high performance. Her unique online influence and programs have transformed the lives of thousands of women across the globe.She is an international motivational speaker, author, event host and global authority. She has spoken alongside 50 other top industry experts, neuroscientists, doctors and authors in the personal development industry.Keri's high-end clientele includes some of the world's top female CEOs of multi-million dollar companies, self-made millionaires and other influential public figures.She also has advanced training as a Behavior Change Specialist and was awarded by IFAH as one of the Top 100 Global Visionaries.Keri has been featured around the world on Entrepreneur.com, The Huffington Post, SELF.com, NBC, USA Today, Livestrong, and other major publications.She is also the co-creator of a nearly million dollar company, Shift with Sanctuary – the #1 Inner Circle Experience for The 1% Woman. Keri's mission is to help women define success on their terms and lead leaders into a life they love through transformational practices.Episode References/Links:Website: https://elevatewithkeri.com/Podcast: https://elevatewithkeri.com/literallyfirstclass/  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.Be It Till You See It Podcast SurveyUse this link to get your Toe Sox!129-139ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookLinkedInEpisode Transcript:Lesley Logan  Hey loves. Okay, I am so excited for us to have another conversation around somatics. And also, I love the way that our guests this week really explains how you can actually implement it in your life and how you can actually help others around you. I think there's some really great gems in here that I you're gonna want to write down. There's also some amazing permission in this episode. So Keri Ford is our guest this week, and you're gonna hear how I met her and this life and I'm just so excited after we got off the podcast. We plan our next trips, and I share that with you because y'all life gets really busy. It's actually always busy. And people are always busy. And so those people that mean something to you in your life, you have to actually make the time for it. And if it doesn't have to be every Saturday or something that's super consistent, but you actually do have to be intentional about it. And so I think what you're gonna find in this podcast is how intentionality is really going to support you in your journey of being it till you see it. So without further ado, here is Keri Ford.Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.All right, Be It babes. I am so excited. You might remember a while back when I was doing a recap with Brad and I said, "Yeah, I made a date with a few girls that I have never met. And they're coming out to Vegas, and we're going to hang out and we're gonna go out for dinner. We're gonna spend this weekend together." And people and people are like, "You don't know each other yet?" We're like, "Nope, we don't." And so we became very fast friends. I feel like I've known these women my whole life now even though it's in such a short stint, so Keri Ford is our guest today. She's an incredible woman. Keri, can you tell everyone who you are and what you're rocking?Keri Ford  First of all, I just love how we came into each other's worlds. And it's so true. People are like, "You guys are acting like you've known each other for years." And I feel like on some level, because of our parallel and fitness and our work there we have. (Lesley: Yeah) So my name is Keri Ford, and I'm the CEO of Elevate with Keri, and I'm a transformational coach. I started in fitness as a Certified Personal Trainer. And that was my first experience with coaching. And with the World Wide Web and the world of social media, I realized there was a demand for taking things online. But I was one of the OGs. And it was back before you could even really hire a coach to help you figure out what the fuck you were doing. And so I went back to corporate and then I came back to coaching and I elevated and went through my own transformation. And I just get to share the beautiful world of somatics with women that truly want to change their life from the inside out. So it's still wellness related. But I realized the intuitive eating component I had spent a long time teaching was just part of the work that I was doing and the bigger picture.Lesley Logan  Yeah, so you, I know, it's crazy that we were both in LA doing fitness, like I'm sure we crossed paths at some point, and didn't even know it. But what was that? So you went back to corporate world. Was that that change like for you to go from fitness to coaching and like somatic coaching and being a transformational coach? That I'm sure it has a nice and windy way of getting there. But like, did you notice you're going for as you start on that journey? Or are you kind of figuring it out as you went along?Keri Ford  I've always been ever figuring it out, I feel like it's the longest friggin path. Because when you're the first to do things in the online space, you're trying to figure it out for the first time along with all the other first timers. And I remember like watching other people kind of experience their big break, if you will, and being like, what am I doing wrong here? Like how am I not, how can I have other people besides my mom liking my post, you know. And it was really a whole different way to apply what I knew and and teach, you know, online, but I had no idea that I was headed to really be a somatics professional because I didn't even know what that was. (Lesley: Yeah) I just it's almost like I danced with that concept for a very long time without really even knowing that I was always gathering tools to teach this.Lesley Logan  Yeah, so just in case, we'll just say for Brad, can you explain like what somatics is? And like, how, how that how that makes how that's a special type of coaching?Keri Ford  Yeah, somatics is the mind, body connection, which are actually have never been separate. But most people think they're kind of how do I say and just like layman's terms that they just they feel kind of at war with themselves, right? Like, take diet mentality, for example, it's a really easy way to be like, "My body hates me. It's never doing what I want it to do." And this is where we can use the power of our mind and our nervous system to truly create new experiences like in the physical world. So yeah, it's a really powerful way to teach the mind body connection. And it really gets you back into your body where you have felt disconnected.Lesley Logan  Yeah, like where some people like kind of like walk around us in their head and disconnected from their body, you're like bringing them back into that and then using that to heal themselves and take them where they want to go.Keri Ford  Totally.Lesley Logan  That's cool. So so were you tra... transformational coaching before somatics? Or was that kind of that actually happened after becoming a somatics coach? What was that like?Keri Ford  No, I was trying, I was coaching transformation before, I was just using a lot more mindset and thought rewiring and reframing. So for example, I still use this actually, because I do believe in doing all the different things that I've collected along the way. And one is called flip the script. So this is really fun. And for those that are listening that want to try something like this, it's identifying the belief that you have that seemingly is in opposition to what it is you say you want. So for example, you might say, "I always want to have a coach." Well, all of a sudden, there's this belief that also argues that point. So that's what you want. But then you notice, oh, and I have a thought. And the thought is saying, "Well, that's too expensive." So then you write both of those things down, right. So your goal, or what you want to achieve is I always want to have a coach, then you notice the opposing thoughts. So you write down the opposing thought. And that says, "That's expensive." And then you write down the flip the script. And so what we're doing there is writing down something that might feel like a lie at first, which is, "I can always afford coaching," that might be an example of flipping a script. But we want to, we want to put a book on the shelf of doubt that that belief that's opposing what you want is actually not true. We want to actually start to say, "Well, maybe there's another possibility that's available to me here. Maybe I don't believe it yet." But is it possible? Yes. (Lesley: Yeah) So that's something that I use, for example, and had us before I knew somatic work.Lesley Logan  Yeah, that's really I mean, I think I just interviewed a woman who had a brain tumor and she had all these because of a four day migraine that the range of our cause, like she ended up having this paralysis, and she was doing so much mindset work on like, "I'm healed. I'm healing all the time. Like my body is healing." Like saying those things. And then all of a sudden, like, parts of her body started working again that weren't working before. Like, it's this incredible thing that we have this power. And yes, they're our brain doesn't like to be in dissonance. So of course, if you can't afford something you're like, "I can always afford that." Like, that's, that is not exactly where the brain loves to be. But if you can start to seek out evidence that will prove that that thought is true, at some point, that is what you want your brain to start going to can, you can make that transformation happen.Keri Ford  Totally. So through the somatic work, that might look a little different, we might use the sensations in the body to listen to what it's saying where our current beliefs are. And it's a little less about the words and more about the sensations in the body. So when (Lesley: Interesting) that, like is okay, so, you know, they might be saying, well, I noticed like a tightening in my throat, as you say that belief. Oh, okay, so what is is there's, are there words that want to be spoken? What else can you tell me about that feeling in your throat? If there were a color, what color is it? If there were a smell, and so we really just bring deep awareness to the consciousness of ourselves and the patients in the body. So it's just a different access point. And I love the example you gave, because that really does show you the mind and the body are never separate, the body follows what the mind says. And if we can, in fact, bring them into union, somatics is just a different access point in doing that, and I think it truly accelerates the healing.Lesley Logan  But it, okay, so this is interesting. I've done it because my, my therapist is somatics. And so oftentimes, she's like, "Where do you feel this in your body?" And sometimes I'm like, "I don't know ..." Keri Ford  Totally, but even noticing where when a client for me, they look up, I'll ask them how they feel. And then they look up, that tells me they're in their thinking mind, what they think they feel versus what they feel they feel, or know, they feel.Lesley Logan  Oh, that that is, well that's so interesting. It's like when people look around before they answer the question, it's like, "Oh, are you trying to figure out what you're gonna say?"Keri Ford  We're in the thinking mind, right? Yeah.Lesley Logan  So so can we have some more examples of the somatic thing? Because like, you just mentioned, the throat thing. And what I have, I had a client who, every time she would go on a date, she lose her voice, like she would like, (Keri: Oh my God.) I'm not kidding. Like, she would go on one date, and you lose her voice. And I, and I was like, what it... There's gotta be something going on with that. That is not like one time, okay, two times, where at three times like, either you stop dating, or we go... What's going on?Keri Ford  Yeah, that's a pattern. And that shows that there's likely a trauma imprint and a feedback loop that's present. So I would, you know, ask her if she's able to connect in that moment, right. And so how I would start this, and the way I do this in my millionaire mindset meditations, is I always bring you into stillness in your body. So we might say, Okay, I'm gonna have you take a few deep breaths, and I want you to bring awareness to your back against the chair, the chair against your back, and just feeling how supported you are. And you're going to close off the visual cortex, the eyes, close the eyes, because that's a little bit easier for people to access with him. And I'm gonna have you look down toward the heart space, even though your eyes are closed. So those are a few cues, I might walk somebody through to bring them in. So they can avoid them going into the thinking mind, because the eyes are not open and searching. And so we're, we're just in the experience of where our body is, like where our feet physically are. That's a very grounding thing to do. And then I might say, if you're able to access it in this moment, can you go back to that feeling that you get when you're on the date, or, or maybe when you feel like the throat is, you're almost going to lose your voice or you have lost your voice, wherever she's able to connect, you might be kind of far along in the process, for example. So she might only be able to connect to after it's happened. What we want to do is kind of walk her back to where she notices, "Oh, this is always how I feel in anticipation of the date, perhaps." (Lesley: Oh, interesting.) Continually manifesting this experience. So it says that something's happening in her body that saying, "I don't feel safe here. I'm powerless, voiceless, whatever." And we want to walk her back to that, right. So can you can you connect to that feeling or sensation in your body? And she might say, "Oh, yeah, I noticed. I'm like, salivating a lot. I feel tightness in my chest and my throat." You're like, "Okay, great. And tell me a little bit more about that. Are there any other sensations like if it had a texture," you know? And then you could you could walk her back into, there's a few different ways here, which is why I'm kind of bumbling around words. It depends on the client, right? (Lesley: Yeah) You might say, does that feel familiar? Anywhere else that you've noticed in your life? Where else does that feels familiar. And she's like, Oh, dots connected, where that imprint took place. Or you might say, if you want to feel safe here, are you open to communicating with this energy, this block, this sensation and ask it why it's there? Oh, this is the only part of me that really felt voiceless and unsafe around men. Again, I'm totally riffing.Lesley Logan  Yeah. We're just making this up. Yeah, but I'm following. Keri Ford  Yeah, so that's, that's how that could look.Lesley Logan  So this is, so this is fascinating, because you can use somatics as far as like healing and changing a pattern that you have in your life. Have you used it to become more of the person that you want to be? Like, is it is it only for releasing? Or is it also can also be used for like where you want to go?Keri Ford  Yeah, absolutely for using it to where you want to go. Because we are not where we want to go. Because we don't think we're that woman yet. And that is because of perceived lack, perceived dissonance, perceived separation within ourselves. That's actually what anxiety is. It's perception that we are separate. But the big question here that somatics really answers is, "How do I then become her? How do I change myself? How do I rewire my beliefs?" This is the bridge.Lesley Logan  Yeah. Okay. This is where I want to know, this is why I want to dive in if we can, because, (Keri: Yeah) I believe that, like, we don't like, if you're waiting until things happen to become the person you want to be, you'll never become that person. You'll just wake up (Keri: Right) years later going, "Oh, I'm supposed to just act like that person now." (Keri" Yeah) Right? Like, that's how the stories always go. So I'm wondering, like, for all the people listening, obviously, they're like, "Okay, I'm trying to be it till I see it." Like they're recovering perfectionist, they've got impostor syndrome, these things come up. How how can you use, how can you somatics to like become that person now, so that you don't have that dissonance and you don't create that anxiety.Keri Ford  So fear doesn't go away at any level, we just learn to embrace it more. So going back to your question, the first point I want to make when you asked. When do you somatics? Is it just to release whereas it also to become? It's both. Because as we release, we then expand our capacity in our nervous system, and therefore, what feels safe to have hold, keep, etc. I'm going to give an example here of something physical. So back when I was in Tulum with Jake, my partner, we did cliff jumping, and I jumped four stories off into the cenote, and I had never even I don't even know if I've jumped off the high dive anyway, my body felt wildly unsafe. And yet, there was not I had no physical proof that I was going to be unsafe, Jake had done this jump. But my baseline of fear that I had only ever had to compare it to was like super low, right, maybe I only jumped 10 feet. So my body and my mind is like, you're only going to be safe if you jump back because you've done that before the evidence you have says, you will be safe. And so this is insane. And so I knew that was the reason I needed to do it to free myself from that talk track. So I did take the take the jump and my baseline of fear shifted, because now I was no longer the woman who didn't take the jump. I was the woman who did. (Lesley: Yeah, yeah.) I choose to put my body in new visceral experiences, you can do this at home with free therapies like cold showers, you your mind will tell you, you are going to die and you can't do another second longer and oh my God, I can't do this. And that is the reason you must.Lesley Logan  Oh, I love that. It's also like if you're doing breathwork, you know, there's like that, if you do a bottom hold, I find those to be a little easier than like a top hole. Which is like where you hold the air in because there's like the brain is like, "I need to take a breath in." (Keri: Yeah I'm suffocating.) And if you can just like, you know, obviously don't do unconscious, but like it take an extra second and show that you can. You can like you can't go one more second, you can give your body that next experience. That is really cool. I love that story actually a lot. I like I feel like I've been that person and other experiences like Brad trying to get me to climb like a rock that's like five stories tall. And I'm like, "I want to be the woman that does this." (Keri: Yeah) I'm so scared of that right now.Keri Ford  Totally. And like that fear doesn't really go away if you choose to live your life on the edge, both physically and emotionally, right? That but the edge really I'm talking about is that the nervous system capacity. So we want to dance on the edge, but we don't want to go over it. We don't want to overwhelm the systems that you go into shutdown or a trauma response. But we want to dance on the edge so we can practice stretching and expanding and then create new evidence. I'm safe. I've been here before I'm familiar with this fear. And I know on the other side of it I've been okay. So I can do this again and again and I can do that faster. I see this all the time when I help high achieving women apply this to their decision making. What feels irresponsible often they can say, oh wait a minute, I've been here before in my body maybe I've experienced it was rock climbing, but now I can apply it to business. How can I be a little bit more, how can I expand my risk tolerance here?Lesley Logan  Oh, that's so interesting. Yeah, it's like so transferable in different ways. Yeah. (Keri: Yep. Nothing's ...) Yeah. So, you know, I think I like thinking about people who I know listen to the show, and I think like nodding along. They're all most of them are in movement of some kind, like some sort of movement professional. So I think they're like, "Yep, yep, totally agree." And then, and then there's, like, family, and partners, and all these responsibilities that are on them. And so how I know you're a mom, and you have a partner, how, how do you balance like trying to challenge is the wrong word, but like how to train retrain the body that like, "Okay, I can take this tolerance level. I can take this tolerance level." And also like, the regular life, with all the things that are going like, I feel like, I'd be like, "Okay, I'm doing this. Oh, you want food." Okay. Do you what I mean? How do you actually balance all of that? Or can you?Keri Ford  ... so the question, just so I'm clear is how do you apply it in real life?Lesley Logan  Yeah, like if you if you're, if you're like, "Yes, I believe this. I'm doing all these things." And then there's like life happening. And so it's, you know, like in a vacuum, it can be like, on a retreat, or at a workshop, it can be like, "Yes, I get this." And then you go back into your household, and you go back into your routines, and like, you know, some things you can change. I can change my morning routine a bit. I don't have kids, (Keri: Yeah) but like other people, they have families that they have to support and they can't change their routines too.Keri Ford  Yeah, I mean, I think the deepest, like most masterful level of being the embodiment is also letting this be your walking meditation, if you will, like we don't have to sit in a session with a somatic you know, practitioner to necessarily always access our piece. And I say this when I lead retreats, like let's not make this a going to church experience we're like, "Hallelujah. I'm so fucking inspired." Like, "Yes, sister, like, I love it." And then you go home, and you're fucking right back where you were before the retreat. This is about taking what you learn and applying it in your everyday. So we'll start with small changes. We call this titration and somatics. One of the beautiful, beautiful examples they give of this is if you have two separate chemicals in beakers, and you pour one into the other really fast, it explodes. But if you take these two explosive chemicals that are separate, and you take a dropper, and you titrate, it drop by drop, it's fizzes. And it combines it fizzes. And it combines and slowly over time, they're combined, but they're changed. It's called titration. So we've got to go slow and expand, feel safe, relax, integrate, and we're gonna go slow, expand, relax, integrate, and it's really a dance. So it's small practices throughout the day. It's inviting your partners into those conversations, and being willing to do things differently with your eyes open walking throughout the day. Right. So now it's an example in partnership. I feel triggered, who I know this place in my body. I feel anxious. It's fluttery. This feels like how I am when I'm unsafe. This is a reason for me not to vocalize it where I maybe haven't before, hey, I'm feeling really triggered right now. There's something very activated and alive in my body. And I wanted to share with you. Just simply for sharing just just because you're going to share, you're going to lean into that. So that's how you start to create change in your home. You can't compartmentalize it, especially once you shift your way of being.Lesley Logan  So this is like a total ticket to me. I just see it as like a be it till you see, it's like how do you get the family on board with it, you actually have to be the like, be the conversation you wish was happening around you so that it can happen around you. (Keri: Yeah and ...) So sharing that moment with them.Keri Ford  Totally. And at the end of the day, we can't change the people around us. But especially if you're a mom and the kids are there, they may not have words for the experience or the shift, but they will mirror you because that's what mirror neurons do. And so if you're mirroring anxiety, they'll mirror it back. If you're mirroring peace and calm and groundedness they will mirror it back. So you will just see what is alive in you in two little bodies running around with you two kids like me.Lesley Logan  That is so true. I mean, like we I mean, we don't have actual human children, but our four legged ones. If we are anxious or frustrated or like something just goes wrong, or like we react out loud, the dogs will wake up from their amazing slumber and they're like, (Keri: Yeah) and then they're on edge and they're like walking around, they're barking at things and (Keri: Yeah) we are yelling at them for barking and they're like, "But I'm doing this for you. Like this is the (Keri: Yeah) energy you're putting out there.Keri Ford  Yeah, that's called a tuning to someone else's nervous system. (Lesley: Yeah) So an example would be birds where one bird flies away and the other birds don't even think they just fly (Lesley: Yeah) for the whole flock. They're tuning.Lesley Logan  Yeah. So, um, so I totally understand the tuning because like, Brad and I don't share an office any more we used to and, and we have different times that we work in the day, and we have different ways of working. And so like, I was like, "This tuning is not working for me. I need to be in my own office." But, you know, I think like, even with both partners being on board with like having these conversations and working through these feelings and saying and saying, what's on their mind? Don't do you find like, I find like, sometimes I'm having the conversation, the other person's like, having a great day, and then they're having the conversation in the middle of my great day. And like, do, do you, do you ever, do you ever see like, it's that each person is kind of going on at their own space, where have you and your partner found that you're kind of going at the same pace?Keri Ford  Oh, I think it just depends. There are often times where I'm holding space for him. And there's nothing to say do fix provide other than to listen, and to be still and to be grounded in that I don't join him in his, you know, anxiety, I am grounded enough in myself that I don't need to right. And that is through the practice of somatic work that I've done on myself. Now, a previous more sensitive version of me that didn't know how to harness this empathic superpower would attune to that partner's nervous system, and then we'd both be in the tornado of like chaos and anxiety. So I don't need to join him, because I don't need to fix him. And so then then it'll flip flop. Or sometimes we're both kind of like, this is a yucky day, you know, like, what do we want to do here? What's, how can we create more joy? What experience do we want to have?Lesley Logan  Yeah, I think like asking those questions is really true. And it and I love that you shared like being grounded in yourself, I think, depending on who you're in relationship with, like for us, I know. Like when Brad's like I'm having anxiety around this right now. I'm like, "Okay, have a seat at the red light." Do you, would you like some suggestions on some meditations to do? Or do you have one you want to use, you know, and vice versa? It's like, okay, it's like, (Keri: Yeah) you don't actually have to go there with them, to to support them. And I think a lot of times people feel like, oh, I need to like, meet them where they are, I can't really have the great day that I'm having. If they're having a moment. It's like, no, actually, you can actually be grounded in yourself. I love that you said that and allow them to have their moment feel seen and feel here, (Keri: Yeah) which probably will take a lot of that anxiety away.Keri Ford  And it's actually more loving and more compassionate not to join them. Because what they need is to be with their feelings and know that that's okay. We so often go quickly into clean it up, right? You're crying when we hand you a tissue, hurry up, put yourself back together, messes aren't allowed, big feelings are uncomfortable. The only person they are uncomfortable for, is the person listening. So if you find that you are going into rescuing mode, any listeners out there, or you're the one providing the tissue or you instantly go to console them to try and fix what would happen if you just sat with your discomfort of their big emotions, because that's about you, not them. And then everyone gets to just be okay with their own experience.Lesley Logan  Oh my gosh, would the world be a different place?Keri Ford  Yeah. And women are just, you know, so groomed in this fawn response that it's a slippery slope. You don't even know you're doing it sometimes.Lesley Logan  Yeah. Yeah. I think I definitely think that's an will be a challenge for some people. But it also like, I hope you're if you're listening this like it's a welcoming challenge. Like you don't have to fix anything. Like you don't have to, like just like ...Keri Ford  Feel free in that space. It's just like, oh, I trust that they can have their own experience. And it means nothing about me.Lesley Logan  Right. Oh my God. That is that is phenomenally freeing. You know, I imagine like, with your kids, like, as a parent, that has to be one something, you know, that is the right thing to do. And also so challenging, because I'm sure you don't want to see your children crying, you don't want to see them frustrated and anxious. Like how how do you handle it with the kids is the same as you do with your partner? Is it just like you let them feel their feelings? Or do you talk them through it?Keri Ford  Yeah, it's a little different with the kids. I know so often from guiding my clients through inner child work, where we acknowledge younger parts of ourself that have been waiting for us to come back as the adult self, the mature one, or for my own work that like that, that little one just wants love. Right? And so how can I, how can I provide a safe space just to share and again not send them off to their room because of their big emotions? Or say, "Stop crying. What's wrong with you?" And sometimes, you know, like, we'll notice our parents recording that they like laid over our and recorded into our brain like comes out. We're like, "Whoa, where the hell did that come from?" But as best I can, I often make space for big emotions in the house. We both do. And I will ask, "is there a certain way I can love you right now? Is there some something you would like or need from mommy." So they make a request for support. "Yeah, I just need a hug. Ah, okay, cool. I'm giving you a hug." And then they're like, 'Okay, I'm good." You know, it's there just have a need that's unexpressed, they didn't know how to speak.Lesley Logan  Yeah, yeah. I feel like how different the world could be if like, that, parents of our generation, the generation before we're even given that, like, I'm just, you know, I know, for from like, my dad's, my grandparents were from the depression, there was not even, like a luxury to feel your feelings. There was like so, so little that anyone had. So you just just dusted yourself off, and there was no crime, right? And there's no touching, there's no hugging, there's a little loving. And I think that like, each generation has gotten a bit better at at least understanding that but I, I do know that most people are like, don't cry in public, like, children should be seen not heard, like, you know, that kind of a thing. (Keri: Yeah) And so I feel like there's a lot of adults out there who, who are really childlike in their big emotions, because they've never known how to actually express them and deal with them on their own.Keri Ford  It's given me a lot of compassion for my parents who are humans, right. And once you see your parents in their humaneness, you're like, oh, oh, okay. Like you don't have all the answers, like, you don't have to tell me who I need to be. And I don't have to seek your approval anymore. Like, I can find that on my own. And there's a grieving in that, in discovering they're human. And also, I have so much compassion for the parts of them that have come forward as much, much younger, childlike parts in in tantrum, I remember, a very funny Christmas, funny, and that it was interesting, where my dad was basically in a tantrum with my actual child, so his inner child, and if I was my actual child, and I put them both in their room, you know, like, let's everyone just take a reset here. And he did, he went to his room, and he had a cooldown and my son went to his room, and he had a cooldown and they just needed to be with some, you know, thoughts and things, because then it was getting a little bit disrespectful. And I had to chuckle about it, because I'm like, well, I two years ago, I never would have been able to see this for what it was, and just handle it from a place of neutrality. (Lesley: Yeah) And so they came back, we all had a conversation after everyone decided they wanted their own space. And that was it.Lesley Logan  Didn't have to be a thing who did this, like family thing (Keri: No) that now you no longer see them at Christmas? AndKeri Ford  Yeah, that was like really surreal. Because I'm like, wow, my dad's inner child is fighting with my actual child ...Lesley Logan  You know, so thanks, you said two years, like, I guess like, for the for the people who are like trying to check the boxes in their world? What is that, I mean, obviously, it depends on each person. But like, as you went through your somatics and the training and the coaching that you've seen with people, what is what is the length of time for this transformation to happen? Is it something that can happen overnight? Is it a lifelong training, when when can people start to see a bit of of the results.Keri Ford  Most clients work with me for an average of two years, but I've also had clients be with me, and whatever evolution I'm in of coaching for the last decade. So this is a lifelong journey, any personal development, I believe, if you're committed to living on the edge, and you're truly what I call the 1% woman, which is a woman that sees things differently, and she's willing to go to her edge over and over and over again, because it's in service to herself and the people she serves, then it is a mountain with no top. And I mean that in a really exciting way, not from a place of brokenness or lack. I mean, we are all already healed and whole as we are, and so much more peace is available. This isn't a box to check. And that's a really, that's the learning right there. For so many of us that are high achievers, I call this achiever anxiety, right? It's the thing that keeps us locked in to the idea that we need a checkbox at all. So this isn't about meditating on a mountain and having all your good come to you. But it is about finding a balance between what if I just allowed things and attracted things while also marrying that with strategy work in a way that doesn't have me force get or try to control? And so that's really, I'm glad you asked that because that's specifically the niche of women that I work with. (Lesley: Yeah) The sick overachievers that are like, "Just tell me what to do, and I'll do it." And I'm like, "I know. Because motivation is not the issue for you. Fucking relaxing is." So how are we, how can we relax and not burn our business down or like quit our job? How can we do both? How can we have all the success that we want, but feel really good about it in our body, too?Lesley Logan  Yeah. Oh, yeah. You just describe many of people listening. I always say (Keri: Yeah) I'm a recovering perfectionist and overachiever. And someone's like, we can never like, I don't think that's possible. And I was like, oh, it's I don't know that it's possible. You have recovered of those two things. But I think I can always be in recovery. And that means I can make mistakes and I can, I can make, I can make the adjustments as needed and get back on track. So I feel like that is very helpful for those people listening who are like, "Okay, but how long? Okay, but when?"Keri Ford  The minute we ask how long, we've left the present moment. (Lesley: Yeah) And so that in and of itself is why you need this work ...Lesley Logan  Yeah. So I'm wondering, Keri you've done so much, and you like you, you're you've really, you've really had an incredible arc in your career. What is it that you're excited about next? Like, are you, is there something that you're being it till you see it next? What's what's happening next for you?Keri Ford  Yeah, so we launched a podcast not long ago, which was a whole other level of being seen for me just on video and recording and hearing my voice like, oh, that's kind of exposing, isn't it? So that was (Lesley: Oh yeah.) exciting. And now I'm getting ready to literally create, like the best work of my life. And it's called the Somatic Success Academy. And it's the leadership training every woman needs for her nervous system. So whether you're in corporate, or you're CEO of your own company, or somebody else's, like if you are a woman in leadership, we will meet this, this is going to be ideal for you and your teams. And I'm building out something that does not exist in the way that I think it should. And so that's where I'm at right now. That's what we're building. And we're, we're getting ready to do some really massive pre sales and fun master classes around it.Lesley Logan  That's so cool. First of all, what's the name of your podcast so people can listen?Keri Ford  Literally First ClassLesley Logan  I love that. (Keri: Yeah) And so I love where you're going. I love what your ... but you're putting together how have you had to change what you what you do in your day to day to step into that. Like, what is that, what does that look like?Keri Ford  oof. you got to walk with the work? Right, that I said earlier, like, the true testimony to mastery is being the deepest embodiment of the walking meditation, like, you live this and people feel it from you. I mean, when you and I met, I was going through like a 30-day makeup free challenge in myself ...Lesley Logan  Y'all, she did makeup free 30-days, and she had a Las Vegas weekend in there. And we went to dinner and we went to shows. Keri Ford  Yeah, I mean, that's the kind of courage that I require myself to show up with. And so I'm not going to teach it if I haven't walked it. And I know that I wish this work was available to me years ago, how many times I would have saved myself the burnout and the sickness and all the things that came with the high strung anxiety that I thought I masked so well, but my body knew better.Lesley Logan  Yeah. Oh, thank you for sharing that. Because I think I think it's fun to hear where people have come from and where they're at now. And then also like, for like, you know, there's the mountain with no top and not in a depressing way in an exciting way. It's like, okay, it's not that like, I like I can't stop and settle but it's like, there is another level that I have now come become aware of and like to be that person. I can't, what got me here, won't get me there. Like I gotta get to the next. So, so I love hearing that. And I think it's so true. I think where a lot of impostor syndrome can come in is where people are like see where they want to go but then they act the way that they are. And then there's like, yeah, you, yeah, you're not going to feel good enough to be there because you're not changing the steps around yourself to make sure you can be there so yeah.Keri Ford  Everything you're attached to that you that you think defines you, your titles, the fucking logos, the as seen on, the press release. What fuck all that shit. I have all that on my website. I will tell you it's never made me feel like warm enough, right? What's made me feel more enough is finding peace in my body and giving less fucks and playing at the top of every mountain that I then uncover. So yeah, I mean all that just it doesn't even, it doesn't even matter at the end of the day. Um, so it is it is a really exciting place to play when you realize you can truly gamify life.Lesley Logan  Yeah, oh gosh, I can't wait to hear how this goes. You'll have to come back and tell us how everything is (Keri: Yeah. I love to.) and then we'll hear what your next thing is. We're gonna take a brief break and and find out where people can work with you, find you, follow you. Alright, Keri, where do you like to hang out? Where can people learn more about you? Where can they study with you if this is something that's been interesting, intriguing for them?Keri Ford  Yeah, if you guys are looking for a program that you know might sound interesting for you whether it be meditations to add to your daily life or a retreat experience where you want to go deeper into something that's really going to rock your fucking world. You can find me at elevatewithkeri k e r i.com And that has all the socials and things on there we have a bunch, so just go to the website.Lesley Logan  Perfect. Okay, before I let you go, you've given us some amazing tools already. But BE IT action items. Bold, executable, intrinsic, targeted steps people can take to be it till they see it.Keri Ford  Yeah, carve out your morning sandbox. If you don't have a morning practice, it doesn't have to be rising grind, it doesn't have to be 5:30am and it can look however the fuck you want it to look but pick three items that you want to do for 10 minutes each or so and carve out about an hour in your morning and do them in any order that you feel inclined to do them. So couple options could be breathwork, meditation, stretching, do some Lesley's Pilates, or like any of that good juicy stuff that lights you up that's life giving, pour into yourself first so that you can then pour into others later in the day.Lesley Logan  Oh, I could not agree more with all of that. Yes to all, I I love my morning sandbar like I go to the sandbox. I love it, I love like playing in. Some days I do the walk and then the red light and then Pilates sometimes I do it with like but I asked myself like, "What do I want right now?" All of these things that light my fire and fill me up so yes to that. I want to hear y'all how are you going to use these tips in your life? What what is what is Keri said that has really touched you, changed you, inspired you to do something? Make sure you tag @elevatewithkeri, tag the @be_it_pod. Share this with a friend. Right. Like imagine if the people in your life could all see you when you're going through something instead of tried to hand you a tissue and tell you to bury it like I mean, I think we could have a lot of different holiday situations, (Keri: Right. I know.) and the situations if that was the case. Keri, ah girl I love you. (Keri: I love you.) I wish we were seeing each other way more often. We'll have to do another trip soon. And until next time everyone, Be It Till You See It.That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day! Be It Till You See It is a production of Bloom Podcast Network.  Brad Crowell  It's written, produced, filmed and recorded by your host Lesley Logan. And me Brad Crowell. Our associate producer is Amanda Frattarelli.  Lesley Logan   Kevin Perez at Disenyo handles all of our audio editing. Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianranco Cioffi.  Lesley Logan  Special thanks to our designer Mesh Herico for creating all of our visuals, (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week, so you can. Brad Crowell  And to Angelina Herico for transcribing each episode, so you can find it on our website. And finally to Meridith Crowell for keeping us all on point and on timeTranscribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you satisfied with your achievements? Are you happy in your relationships? Do you feel comfortable under your skin? If not, are your family, friends, and coworkers getting your best version? In this episode, I'm joined by Crystal Mallari. She is a Behavior Change Specialist, Fitness and Nutrition Coach, CEO of R3 Evolution Fitness, and the founder of The R3VOLVELIFE Method Academy, the #1 Online Mind-Body Transformation & Personal Development Coaching Program. Crystal is on a mission to restore women's confidence in themselves, build a bulletproof mindset, and incorporate healthy habits into their lives. Throughout our conversation, Crystal talks about her struggle with weight and the underlying reasons behind her and her husband's body transformations. She described her feelings from day one after the epiphany, where she understood how to help herself and her husband and resignify her business. Plus, we talk about her passion for music and performing, her role models, her objectives and what she wants to be famous for, and so much more. Tune into episode 4 of Become Famous For What You Do and hear Crystal's compelling, touching, and inspiring life story. In This Episode, You Will Learn:The struggle to get pregnant and its devastating consequences (2:55)Eating the pain. Crystal's wake-up call (8:55)Coaches need coaches (17:13)About Crystal's decision to become a fitness competitor at 40 years young (33:45)It's about us; it's about helping others (45:33)Connect with Crystal:Facebook Group Fit Beyond 40 For Women InstagramLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Special Guest: Scott Friedman Scott is a nationally accredited Personal Trainer, Fitness Nutrition Coach, and Behavior Change Specialist, who has been in the fitness industry for years. He has worked with hundreds of clients, and specializes in mentoring them on how to build long term sustainable habits using his key principles of mindset, motion and momentum. Scott is a unique and engaging speaker, coach, and host of the Power of Progress podcast. He prides himself on understanding the needs of those who wish to change their lives. Through storytelling, personal experience, and a refreshingly honest take on the fitness and nutrition industry, Scott empowers and inspires his audiences and clients to take congruent action to achieve their goals. His authentic, and ‘grip it and rip it' style resonates with people to take practical steps to improve their lives.

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Jessika Grewe Glover is a Los Angeles based author, living with her British ex-pat husband, two teenage children, and rescue bulldog. In her day job, Jessika is a personal trainer and Behavior Change Specialist with a degree in Creative Writing, a slight obsession with history, literature, and making chocolate dragons, and often banters in song lyrics. She is the author of the Another Beast's Skin series as well as the upcoming upmarket fiction, Stars Like Gasoline. Dreams: World Domination in the Book Market Support her Family on her writing Move to Spain. Introduce Them to: Literary Agent that has a lot of experience and success, and she wants to help authors. Favorite Book, Movie, or Podcast: Favorite Book is A Discovery of Witches because of the world building. Contact them at: https://linktr.ee/JGreweglover

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Jessika Grewe Glover is a Los Angeles based author, living with her British ex-pat husband, two teenage children, and rescue bulldog. In her day job, Jessika is a personal trainer and Behavior Change Specialist with a degree in Creative Writing, a slight obsession with history, literature, and making chocolate dragons, and often banters in song lyrics. She is the author of the Another Beast's Skin series as well as the upcoming upmarket fiction, Stars Like Gasoline. Dreams: World Domination in the Book Market Support her Family on her writing Move to Spain. Introduce Them to: Literary Agent that has a lot of experience and success, and she wants to help authors. Favorite Book, Movie, or Podcast: Favorite Book is A Discovery of Witches because of the world building. Contact them at: https://linktr.ee/JGreweglover

Today I have one of my good and incredible friends, Keri Ford. In this episode, we talk all about what it means to become unmade, the difference between achieving through motivation vs anxiety, and somatic success. Keri shares with us how to redefine what success feels like in our body, what that looks like, and the importance of it.   The Boldly Courageous Podcast is managed by Podcast & Co.   Meet Keri: Keri Ford is a High Performance Holistic Life Coach.   Keri is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement and luxury brand dedicated to serving and elevating women's emotional intelligence and whole-body high performance.   Her unique online influence and programs have transformed the lives of thousands of women across the globe.   She is an international motivational speaker, author, event host and global authority. She has spoken alongside 50 other top industry experts, neuroscientists, doctors and authors in the personal development industry.   Keri's high-end clientele includes some of the world's top female CEOs of multi-million dollar companies, self-made millionaires and other influential public figures.   She also has advanced training as a Behavior Change Specialist and was awarded by IFAH as one of the Top 100 Global Visionaries.   Keri has been featured around the world on Entrepreneur.com, The Huffington Post, SELF.com, NBC, USA Today, Livestrong, and other major publications. She is also the co-creator of a nearly million dollar company, Shift with Sanctuary – the #1 Inner Circle Experience for The 1% Woman. Keri's mission is to help women define success on their terms and lead leaders into a life they love through transformational practices.   Free Gift:  Millionaire Mind$et The Meditation Membership Designed to Calibrate Your Mind + Body to Receive MORE. In 25 minutes or less, you will reprogram your mind and body so that you can feel safe in receiving all of the abundance that is already yours.   Connect with Keri:  @iamkeriford |  Facebook | LinkedIn | Website   Let's Connect: Instagram: @themelissamartin   Boldly Courageous Community: Join Now

In this week's episode of the Awake & On Purpose Podcast, Jennifer speaks with Helen Denham on peeling back the layers to healing. Helen shares her journey in healing and discovering different teachers and modalities along the way. Jennifer and Helen discuss the Quantum Healing Hypnosis technique, plus they touch on trans-generational programming, surrender and working with our subconscious states. Learn more about Helen: Helen Denham (De·nim) is a mindset mentor, meditation teacher, and singer-songwriter. She is a certified Behavior Change Specialist, QHHT Facilitator, and Reiki II healer. Helen's mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, behavior change, and subconscious reprogramming. Furthermore, Helen is passionate about supporting our sisters across the globe and served as the Chair of UN Women's Young Professionals Committee for two years in NYC. She continues to pursue volunteer work focused on safety and empowerment for women and girls. Helen also hosts the ‘Lifted' podcast – a space to explore consciousness, holistic healing, and becoming the best versions of ourselves. She has interviewed over 100 thought leaders including Mahina Alexander, Alyson Charles, Natalia Benson, Erin Claire Jones, Heather Hoffman, etc. Free Workbook: https://www.helendenham.com/free-workbook Website: https://www.helendenham.com/ Podcast: https://www.helendenham.com/podcast   Connect with Jennifer: Website: https://www.jenniferspor.com/ YouTube: https://www.youtube.com/channel/UC1iaFq75GG_f98ltpe-mzkQ Linkedin: https://www.linkedin.com/in/jenniferspor/ Sign Up for your Free ‘Activate your Highest Destiny' Meditation: https://join.jenniferspor.com/highestdestiny Did you enjoy today's episode? Be sure to subscribe and leave a review on Apple podcasts to share the love!

Faith & Fitness! Today's episode is all about Thriving physically.  God has given us one body, and He calls us to steward it well. Our guest today: Matthew Gay, Nationally Certified Personal Trainer, Weight Loss Specialist, and Behavior Change Specialist. He is  the CEO of FIT Coach USA, click here to connect and find out more.  https://linktr.ee/teamfitizenScripture from today's episode 1 Corinthians 6:19-20 “19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.”Support the show

Today on Sense of Soul is Donna Laitinen is a Behavior Change Specialist, Speaker and Author who is on a journey to help people ready to make a shift and who want to reinvent, declare, and claim the life path their heart truly desires.  She joined us to share her newly released book, “The Highest Frequency of Love: Unconventional Guide for Parents with Children on the Autism Spectrum.” Donna's natural gift for rallying and inspiring people to ignite the spark of internal motivation through forward-vision thinking will leave you taking action. When unexpectedly asked to write a book to help parents, with a specific focus on the autism community, she accepted the invitation, which unfolded a self- realization, she had to share with the world. Donna set out to Evoke change and create a book that helps parents of children on the Autism Spectrum with unconventional solutions.  She has fallen in love with this journey and is watching her purpose take root. Donna is dedicated to creating a kinder and wiser world by making transformational education widely available, such as modern mindfulness, emotional awareness and self compassion. Visit her website: www.evokechangecenter.com Follow her journey:  Facebook: @EvokeChange.Life Instagram and Twitter: @DonnaLaitinen Order “The Highest Frequencies of Love: Unconventional Solutions for Parents of Children on the Autism Spectrum” , here at https://a.co/d/iWDaQEU Visit us at www.mysenseofsoul.com Do you want Ad Free episodes? Join our Sense of Soul Patreon, our community of seekers and lightworkers. Also recieve 50% off of Shanna's Soul Immersion experience as a Patreon member, monthly Sacred circles, Shanna and Mande's personal mini series, Sense of Soul merch and more. https://www.patreon.com/senseofsoul Thanks to our Sponsors  KACHAVA: www.kachava.com/senseofsoul ATHLETIC GREENS:  https:// athleticgreens.com/senseofsoul

This week, Jayzen is excited to share one of our top fan favorite episodes from the library featuring his guest, Dr. Jennifer Turner. Jennifer was recently promoted to Head of Sony Pictures' TriStar Television. In addition to overseeing creative on some of the most iconic television shows we all love, Jennifer is also the founder of Mad Cool Fitness where she brings her love of storytelling and passion for fitness to help people transform their lives. Jennifer has had an incredible career journey that has deeply intertwined her personal experiences, educational goals, creativity and passion to help those around her. As a self proclaimed “child of the golden age of television...the 80's,” her work as a creative executive has crafted shows like The Good Doctor, The Blacklist and many others. Guest Bio Dr. Jennifer E. Turner EVP TriStar Television Founder, MAD COOL FITNESS/MAD COOL COMMUNITY Jennifer is a seasoned media executive who currently serves as the Head of Sony Pictures' TriStar Television, overseeing creative on hit series such as The Good Doctor, The Boys and The Blacklist. In 2011, Jennifer combined her passion for fitness and desire to help others with her media background to found edutainment brand MAD COOL FITNESS (MCF), an inclusive, edutainment healthy lifestyle brand that helps people to achieve long-term good health through behavior science-based programs. MCF Programs are also based on Jennifer's personal experience as someone who struggled with weight but has been living healthy for over 20 years. To support her mission of health, Jennifer went back to school and received her Doctor of Public Health specializing in Health Education and Behavioral Science, from Rutgers School of Public Health. Her dissertation evaluated the Healthy Schools Program implementation at four, New Jersey, K-8 independent charter schools. Her research found factors impacting program implementation were the social determinants of health – access to healthcare, community context, socio-economics – the very same factors that are playing a role in COVID-19's disproportionate effect on communities of color today. Jennifer also founded non-profit, MAD COOL COMMUNITY, to implement, design, and evaluate wellness programs in underserved communities. MAD COOL COMMUNITY is currently implementing a pilot mental and behavioral health program at a New Jersey charter school to address the wellness needs of parents, teachers, and students during this coronavirus pandemic. The wellness program is based on Jennifer's dissertation research as well as the school population's specific needs during this challenging time. Jennifer holds a Master of Business Administration from Stanford University, a Bachelor of Finance from the Wharton School of Business of the University of Pennsylvania, and a Bachelor of Japanese Language also from the University of Pennsylvania. Jennifer is a New Jersey certified Teacher of Health Education N-12, an American Council on Exercise (ACE) certified Youth Fitness Specialist, Fitness Nutrition Specialist, Health Coach, Behavior Change Specialist, Group Fitness Instructor, and Personal Trainer. She is an avid athlete and runner having completed numerous marathons (including two Boston and three New York City Marathons) and triathlons, (including Ironman Lake Placid). Links To learn more about Lead With Your Brand and the Career Breakthrough Mentoring program , please visit: https://www.leadwithyourbrand.com To book Jayzen for a speaking engagement or workshop at your company, visit: https://www.jayzenpatria.com Please connect on LinkedIn: https://www.linkedin.com/in/jayzenpatria

The path is not linear, magic makers. My guest today is Helen Denham. She is a mindset mentor, meditation teacher, and singer-songwriter. She is a certified Behavior Change Specialist, QHHT Facilitator, and Reiki II healer. Helen's mission is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, behavior change, and subconscious reprogramming. As entrepreneurs, we explore a lot of different ideas and have extremely curious minds. We want to know what is the best way to make our dreams a reality, and at any given time we can be focusing our attention on multiple different projects. In this episode, we talk about how success is not linear and how everything is in flow. Every decision is the path to the next thing. Through this episode, I am giving you the permission slip to forge your own path. It's all about following your curiosity and seeing where it leads you Connect with Helen: Free workbook: https://www.helendenham.com/free-workbook 1:1 mentorship: https://www.helendenham.com/mentorship Instagram: https://www.instagram.com/helendenham_/ The Lifted Podcast: https://www.instagram.com/theliftedpodcast/ Connect With Me:Kelsey's Website: http://www.kelseyformost.com Kelsey's Youtube: https://www.youtube.com/user/keformost Kelsey's Instagram: https://www.instagram.com/kelsey.writes Kelsey's Courses: https://kelseyformost.com/courses Original Themesong composed by Jules Grant https://www.instagram.com/j.u.l.e.s.g.r.a.n.t/Produced by Hayleigh Hayhurst https://www.espressopodcastproduction.com