Podcasts about eating disorder recovery

Dr. Karen Nelson is joined by Gina Patnoe and Dr. Amanda Ihlenfeld to discuss GLP-1s and how the can impact those recovering from an eating disorder. 

Send us a textIn this powerful and deeply personal episode of The Sober Butterfly Podcast, host Nadine sits down with journalism professor and author Mallary Tenore Tarpley to discuss the nuanced realities of eating disorder recovery—and its often-overlooked intersection with sobriety.Mallary's forthcoming book, Slip: Life in the Middle of Eating Disorder Recovery, explores the idea of the “middle place”—that in-between space where you're no longer in crisis, but not yet fully healed. Together, Nadine and Mallary unpack their personal struggles with body dysmorphia, disordered eating, drunkorexia, and the pressure to appear “recovered.”

What if a single conversation could shift your entire relationship with food?In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to move beyond consuming information and finally step into true transformation.You'll learn what actually happens during a Breakthrough Call, who it's for (and who it's not for), and why it might be the first step toward lasting food freedom. I'll also share common fears that hold people back from booking and gently guide you through them, so you can decide if this is the moment you choose to stop struggling alone.Discover what it's like to share your struggle with someone who understands, and gain clarity on your next steps to the freedom you crave.Book your Breakthrough Call today.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Show Notes:Episode SummaryGroundbreaking brain research reveals that mindfulness can literally reshape the brain connections responsible for automatic eating behaviors. This episode explores how traditional eating disorder recovery methods often miss the critical component of real-world stress management, and introduces the four pillars of mindful recovery that address the root brain patterns driving emotional eating. Through compelling examples and practical steps, you'll discover why your brain's natural capacity for change holds the key to lasting freedom from food-related struggles.Key TakeawaysEating disorders fundamentally alter your brain's reward system, creating automatic stress-to-food response patterns that have nothing to do with willpower or character flaws.Traditional recovery methods often fail because they don't teach the brain new ways to handle everyday stress and emotional triggers outside controlled environments.Mindfulness strengthens the thinking part of your brain for good choices while reducing reactions in your brain's alarm system, building the foundation for stopping yourself and handling your feelings.The four pillars of mindful recovery (reshaping how you make choices, balancing your thinking and feeling brains, natural mood regulation, and mental resilience) can be developed through consistent mindfulness practice.Emotions have a natural lifespan of approximately 90 seconds, creating a window of opportunity between triggers and actions that mindfulness helps expand.Regular mindfulness practice increases your brain's calming chemicals and mood boosters, providing lasting mood regulation without the negative consequences of emotional eating.Starting with just three minutes of daily practice is more effective than attempting longer sessions that feel overwhelming or unsustainable.Actionable Steps for ListenersIdentify your highest-risk eating time → Choose one specific time of day when emotional eating typically occurs and commit to implementing a three-minute mindfulness practice during that window.Create a mindful pause ritual → When feeling the urge to eat emotionally, sit quietly for two minutes before making any food choices, without trying to talk yourself out of eating.Start the 3-minute daily practice → Download a mindfulness timer app and commit to three minutes of breath-focused mindfulness each morning for one week (only 21 minutes total).Practice the 60-second breathing exercise → Place one hand on chest, one on belly, and breathe so the belly hand moves more than the chest hand to activate your natural relaxation response.Implement belly breathing during stress → Use deeper, slower breathing to activate your body's natural relaxation system whenever you notice tension or anxiety building.

Valuable insights can be understood through James Clear's work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery. James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. If you haven't read it, I'd highly recommend that you do. He describes three levels of change: - 1. Outcomes 2. Processes 3. Identity Arguably, sustainable change will only occur with a deep shift in identity. I explore these themes more in this podcast episode. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

In this compassionate and insightful episode, Clarissa and Molly dive into the phenomenon of post-event collapse—the physical, emotional, and psychological crash that can follow highly stimulating or meaningful experiences. Whether it's a vacation, a major life event, a group share, or even just navigating a family gathering, many in food addiction recovery find themselves disoriented and vulnerable in the days that follow. They unpack the biology (hello dopamine crash), psychology (emotional contrast effects), and the nervous system's role (freeze/dorsal vagal responses), and they offer gentle, practical strategies for reentry and recovery. This episode is both validating and empowering—for listeners in recovery and for clinicians supporting them.

In this raw and vulnerable episode, Lindsay shares the one truth about eating disorder recovery that no one wants to discuss: it gets harder before it gets easier. She opens up her personal recovery journal from 2007 to give you an unfiltered look at what the healing journey really looks like. If you're struggling with disordered eating or an eating disorder, this episode will prepare you for the reality of recovery while giving you the encouragement to keep fighting for your freedom. What You'll Learn The #1 thing about eating disorder recovery that no one talks about Why your eating disorder voice gets louder when you start healing What to expect during the "stuck" phase of recovery How to push through when recovery feels impossible Why zero women who've recovered live with regret The difference between existing and truly living your life Key Takeaways "If it's hard, it's working. If it's hard, it's worth it." "Things tend to scream before they die." - Your eating disorder will fight harder as you get stronger "Maybe life isn't about avoiding the bruises. Maybe life is actually about collecting the scars to prove that you showed up for it." Raw Recovery Journal Entry Lindsey reads from her November 13, 2007 journal entry, revealing her internal struggle with: Trying to restrict while knowing it's harmful Feeling guilty for even thinking about food rules The exhaustion of analyzing every meal and calorie The confusion between hunger and forced eating The obsession with control and letting go Resources Mentioned Her Best Self Society: www.herbestselfesociety.com  One-on-One Recovery Coaching: Limited slots available at www.herbestself.co Connect with Lindsey Ready to start your recovery journey? Lindsey has two one-on-one coaching slots available. Fill out the client application at herbestself.co to discuss what personalized recovery support looks like for you. Love This Episode? If this episode resonated with you: Rate and review on Apple Podcasts (85+ five-star reviews help other women find the show!) Share with someone who needs to hear this message Join the private Facebook community for ongoing support Episode Quotes "The world isn't gonna stop for your unhealthy relationship with food. People are going to still experience life - the beauty, the fear, the joy of it all - and maybe you'll be 40 or 50 or 30 or 60 or 89 and you will have just existed. Is that what you want?" "While it may be painful for a while, you are a conqueror, you are a warrior. Hold on one more second, one more day." "The hard is temporary and what you experience on the other side of recovery - that my friend, that's permanent." Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or psychological treatment. If you're struggling with an eating disorder, please seek help from qualified healthcare professionals.

In today's episode, we're talking all about meal plans – how, when, and why to use them in eating disorder recovery. Meal plans can be a helpful tool, but they can also bring up a lot of anxiety and resistance, so I want to break down how to approach them in a way that feels supportive, not restrictive. I'll share when using a meal plan might be a good idea and how to stay flexible with food without feeling trapped by numbers or rules.Here's what we'll cover:Why meal plans can be useful in early recovery to create structure and consistency.How to use meal plans without letting them control you or trigger old habits.When to move away from a structured meal plan and listen more to your body.Meal plans aren't one-size-fits-all, and in recovery, they're just a tool to help you along the way. My Nutrition Guide ⭐️Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Ever feel like you're not doing therapy “right”? Or wonder why recovery feels so slow?In this episode, Shannon pulls back the curtain on 7 themes she's seeing again and again with clients—from perfectionism to the non-linear nature of eating disorder recovery.Mentioned:Self care blogConnect with me:Follow me on Instagram Website & work with meJoin my email list communityFree gift:Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!Here's how:• Rate + review my podcast on Apple Podcasts• Screenshot your review + send it to my email [shannon@easenutritiontherapy.com]• I'll send you back your copy of the guide as a thank you for supporting the pod

In this episode, I explore the food and feelings diary, as a tool in eating disorder recovery. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

On today's episode, we'll be continuing Nolan's story of recovery. He'll continue to take us through his journey of diagnosis, treatment, and what it means to live in recovery. 

In this solo episode, I'm diving into my hot take on CBT — cognitive behavioural therapy — and why, although it's helpful for eating disorder recovery, it's absolutely not enough if you're looking for full, lasting freedom.I'm sharing openly and passionately about:✨ What CBT does well (and why I still use parts of it in my coaching)✨ Why mindset work alone can't heal trauma responses✨ How to translate “I feel fat” into what's really going on underneath✨ What I believe is truly missing in most eating disorder recovery work✨ How to stop relapsing by getting to the root of it all — emotionally, spiritually, somatically✨ My own step-by-step recovery map that combines inner child work, nervous system healing, soul retrieval, and parts workThis one's packed with insight — whether you're in therapy, doing self-recovery, or supporting someone else. It's time to go deeper, and I'm here to walk you through it.

Movement can be one of the most confusing and emotionally charged topics in eating disorder recovery. In this solo episode, Dr. Marianne answers some of the most common questions about exercise and recovery: When is it safe to move again? What if movement was part of your eating disorder—or what if it was your only way to self-regulate? What if you're scared of returning to exercise because of past trauma or fear of judgment? You'll hear practical, trauma-informed, and neurodivergent-affirming guidance on how to rebuild a relationship with movement that's rooted in safety, consent, and care—not pressure or punishment. Whether you're in early recovery or re-evaluating movement years later, this episode offers clarity, compassion, and real-world support for finding your own path. ✨ If you're looking for a non-punishing, neurodivergent-friendly approach to recovery, check out Dr. Marianne's binge eating recovery membership: https://www.drmariannemiller.com/binge-eating-101-class-1 LISTEN TO OTHER EPISODES ON MOVEMENT & FITNESS Fitness Culture, Body Image, & Joyful Movement with @thoughtfullyfueled Lisa Schrader, RD on Apple & Spotify. A Bulimia Recovery Story + How Weight-Neutral Fitness Can Help Eating Disorder Recovery with Abbey Griffith @claritydecatur on Apple & Spotify. Just say NO to dieting: A Weight-Neutral Approach to Fitness with Kim Hagle @radiantvitalitywellness on Apple & Spotify. INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com  

Topic: Can You Lose Weight After Eating Disorder Recovery?Short Answer:Yes, but with caution — and only after full psychological and behavioural recovery. It must be done in a way that doesn't reignite disordered patterns or undermine long-term mental health.@11:23.78  Signs You're Ready (or Not Ready) to Pursue Weight Change @11:51.16  indicators that you might be ready for a body journey. @20:43.25  What does a healthy life look like?@23:51.25  letting go of weight loss. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

In this episode of the Full of Beans Podcast, Han is joined by Sarah Elder, a registered eating disorder dietitian and advanced clinical practitioner, to explore the real role of dietitians in eating disorder recovery.Together, we unpack what it means to offer trauma-informed, compassionate, and culturally appropriate nutritional care, far beyond simply providing meal plans. Sarah also shares her mission to make ED nutrition education more accessible and effective for all professionals working in the field.Key Takeaways:Why eating disorder dietitians do so much more than write meal plansThe difference between nutrition education and psychoeducationWhat trauma-informed nutritional care looks like in practiceThe impact of GI issues in recovery and how dietitians can helpWhy collaborative, values-based support is essential for long-term healingThe importance of cultural and personal context in meal planningWhy Sarah believes “real food” must reflect real people's livesTimestamps:04:30 – Why trauma-informed, accessible ED nutrition training matters 08:00 – Psychoeducation vs. nutrition education in recovery 13:00 – GI issues during recovery & how to approach them 16:45 – What trauma-informed care means in practice 23:40 – Challenges of restrictive diets & misunderstood advice 27:00 – Collaborating with therapy & OT teams in care 29:00 – Dismantling the fear of seeing a dietitian 32:10 – Standard meal plans vs. individualised support 36:30 – Cultural food practices and integration in recovery Trigger warning: This episode discusses eating disorders and gastrointestinal distress.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:Sarah's Website Sarah's Instagram (@saraheldernutrition)Read our latest blog hereFurther Resources: First Steps EDThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

New Episode Alert! This week on Vegans Who Lift, we're joined by the incredible Amanda Sevilla! We dive deep into Amanda's journey of going vegan while navigating the complexities of eating disorders, growing up in a Filipino household with strong cultural roots, and how spirituality and yoga have supported her path to healing and alignment.This is a powerful conversation you don't want to miss. Hit that subscribe button so you never miss an episode!Special thanks to our sponsors:Vedge Nutrition - The only vegan supplement brand we trust. High-quality, third-party tested, and 100% plant-based. Use code veganswholift for a discount.Green Bites Go - Our go-to high-protein vegan treat! When the sweet tooth hits, these are macro-friendly and delicious. Use code #VEGANSWHOLIFT to save.INSTAGRAM:Follow Brooke: [@miss_meatless_muscle](https://www.instagram.com/miss_meatless_muscle/)Follow John: [@thebodybuildingvegan](https://www.instagram.com/thebodybuildingvegan/)Follow Amanda: [@amandavsevilla] (https://www.instagram.com/amandavsevilla/)

In today's episode, I'm answering some of your biggest recovery questions as submitted over on my Instagram @flourishwithciandra. We're talking about how to navigate recovery in a world that's still obsessed with diet culture, how to move away from an athlete identity, and how to deal with some of the other challenges that come up in eating disorder recovery. I'll share my thoughts, personal experiences, and offer practical tips to help you work through these common hurdles.This episode is all about creating space for you to heal, even in a world that can feel like it's constantly pushing against you. Let's work through these challenges together.Also, I mention my new Nutrition Guide, helping you deep dive into recovery nutrition specifics, purchase yours HERE >>>>Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Inspiring recovery affirmations which you can listen to as you go about your day. I hope you find these supportive and uplifting. If you'd like more of these, do drop me an email: harriet.frew@gmail.com   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html    

What happens when your eating disorder recovery path no longer fits—because you finally discover you're neurodivergent? In Part 1 of this rich and validating conversation, Dr. Marianne is joined by Stacie Fanelli, LCSW (@edadhd_therapist), a neurodiversity-affirming therapist who specializes in eating disorders, ADHD, and autism. Together, they unpack the layered emotional terrain of realizing you're neurodivergent after you've already done a round (or more) of eating disorder treatment. This episode explores why so many late-diagnosed AuDHD folks experience grief, betrayal, and burnout in recovery settings—and what it means to reclaim recovery on your own terms. Stacie shares her own story of late identification, how it reshaped her clinical lens, and why compliance-based care can feel like safety while quietly reinforcing masking. If you've ever wondered whether traditional recovery frameworks truly work for neurodivergent brains, this episode offers both clarity and comfort.

What if your “resistance” in eating disorder recovery isn't resistance at all—but a deeply wired need for safety, control, and agency? In this solo episode, Dr. Marianne explores the intersection of PDA (Pervasive Drive for Autonomy) and eating disorders, especially in neurodivergent individuals navigating ARFID, anorexia, bulimia, or binge eating disorder. While traditional eating disorder treatment often emphasizes structure and compliance, these approaches can backfire for folks with a strong drive for autonomy. We unpack what PDA actually is (hint: it's not defiance), how it shows up in treatment spaces, and why honoring autonomy through co-regulation, collaboration, and consent can open the door to more sustainable recovery. You'll also learn how internalized demands, sensory sensitivities, and trauma histories shape eating behaviors—and what truly affirming, flexible support looks like. Whether you're a clinician, caregiver, or someone in recovery, this conversation offers insight into neurodivergent-affirming, autonomy-respecting care that centers safety instead of compliance.

Morgan Lorraine Gallo, host of "My Body, My Jokes," joins us to talk about eating disorder recovery and how to seek help if you are struggling! She teaches us how to listen to our bodies, the first steps we can take, how to continue our recovery, celebrate our wins, why decentering from men is helpful, and why community is so important. We also nibble on Burlesque, female friendship, the toxic comedy scene, reply guys, astrology, home ownership, and more. 

In this episode, we're talking about something that's often misunderstood in eating disorder recovery: carbs and dietary fats. These nutrients are essential for healing, but they can be really challenging to incorporate when you're recovering from an eating disorder. I'll share why both carbs and fats are crucial for your physical and mental health, and why it's so important to break free from the fear and misconceptions around them.Here's what we'll cover:Why carbs and fats are essential for recovery.How these nutrients support brain health, energy, and hormone balance.Tips for gradually including more carbs and fats in your meals without stress.Recovery is about nourishing your body in a balanced way, and carbs and fats are a big part of that. Let's explore how to embrace them with kindness and care.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In this deeply moving episode of Fly to Freedom, I'm joined by fellow eating disorder recovery coach, Sarah Rzemieniak, who shares her powerful personal story of healing from anorexia and finding her way back to herself.Sarah opens up about the roots of her eating disorder, which began at age 12 during a time of emotional insecurity, perfectionism, and disconnection. Her story takes us through years of treatment, early recovery, and a relapse in her 20s that forced her to confront the deeper truths beneath the symptoms. What followed was a profound journey into spirituality, meditation, and inner work that changed everything.In this conversation, Sarah talks about:The early patterns of anxiety, people-pleasing, and emotional loneliness that shaped her eating disorderHow the absence of emotional safety led to attaching to the eating disorder for a sense of controlHer turning point: seeking help at just 12 years old, and how treatment both helped and fell shortThe moment she realised her recovery had been based on external validation—not true healingHow spirituality, solo travel to India, and a meditation practice helped her rebuild her self-worth from withinBecoming a mother and what she now sees through the eyes of her own childrenThe transition from being a dietitian to becoming a recovery coach, and why that shift brought her deeper into her purposeWhat full recovery really means to her todaySarah's story is honest, emotional, and full of wisdom that will speak straight to your heart. Whether you're in the early stages of recovery or years into the process, her insight into self-worth, love, and healing offers profound reassurance that freedom is not only possible—but waiting for you.Guest Bio:Sarah Rzemieniak is a Carolyn Costin Institute Certified Eating Disorder Recovery Coach who has been in private practice since 2018. She provides 1:1 support to individuals around the world and now leads a small team of other CCI-certified coaches. Formerly an eating disorder dietitian, Sarah now works solely in coaching and counselling. She considers herself fully recovered from anorexia nervosa and lives in Vancouver, Canada with her husband and two young sons.Connect with Sarah:Instagram: @sarah.rzemieniak.coachingWebsite: sarahrzemieniak.comListen now and discover:→ Why eating disorders so often start with unmet emotional needs→ The power of spiritual practice in long-term healing→ How to recognise when you're only “functionally recovered”→ What it really takes to reconnect with your worthWith love always,Julia x

Happy Satiated Saturday! How do you feel about eating around others?I remember in my years of struggling with food how scary it would feel to eat with others. There was a constant inner dialogue about eating the "right" things in the "right" amount. I would find myself consistently undereating when going out and then overeating or binge eating when I would get home, as I felt starving and dysregulated. Eating around other people can be filled with anxiety, overwhelm, and fear, where you may find yourself engaging in food behaviors afterward. If you grew up constantly criticized for your food choices, how much you ate, and your appearance, it can feel terrifying to eat around others.In this week's Satiated Podcast episode, I chat about: Fear of Negative Evaluation (FNE)Why binge eating can increase after eating with others Somatic practices to try before, during, and after eating with othersYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/terrifying-to-eat-with-friends-and-familyWith Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Kathryn is joined by Dr. Paula Freedman-Diamond, PsyD, to talk about the intersection between eating disorders and ADHD, and how these challenges often overlap. Dr. Paula explains how people with ADHD/neurodivergence may struggle to recognize hunger and fullness cues and offers practical tips for making recovery work. She encourages self-acceptance and working with your unique brain, not against it. Dr. Paula also discusses the topic of perfectionism and toxic striving in our culture, how it fuels disordered eating, and strategies for overcoming it. Get the Brain over Binge Podcast Guide for only $2.99 Get the FREE 30-day Inspiration Booklet Dr. Paula's resources:Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free HumanKind Psychological Services Dr. Paula on Instagram (@mindfuldrpaula) Brain over Binge resources: Get personalized support in one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this deeply personal and eye-opening episode, Pandora sits down with award-winning dietitian and eating disorder specialist Priya Tew to explore the complex, often misunderstood journey of eating disorder recovery. Drawing on both professional expertise and lived experience, Priya shares practical strategies for healing, the realities behind weight restoration, and how societal pressures and diet culture can entrench disordered thinking.Together, they unpack the emotional triggers, setbacks, and hidden challenges of recovery—and why healing is never just about the food. With honesty and compassion, this episode offers guidance for anyone struggling, supporting a loved one, or seeking hope on the path to freedom for an eating disorder. You are not alone, and recovery is possible.Connect with Priya Tew: Website & Recovery Courses: www.dietitianuk.co.ukInstagram: @priya_tewStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In today's episode of the Recover to Flourish podcast, we're talking about bulimia recovery – an often misunderstood part of the journey. If you've been struggling with bulimia or know someone who has, this episode is for you. I'll share some of the key steps to take, why recovery isn't a straight path, and how to rebuild a healthier relationship with food and your body.Here's what we'll cover:The importance of addressing the cycle of binging and purging.How to focus on nourishing your body without guilt.Practical steps to rebuild trust with food and yourself.Recovery from bulimia can be tough, but it's possible. I'm here to guide you through the process with compassion and understanding.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

The fear of weight gain is one of the most paralysing and misunderstood parts of eating disorder recovery. And in this episode of Fly to Freedom, I'm not sugar-coating it. I'm answering the question I get asked more than any other: Can I actually stop being afraid of gaining weight?The truth is, yes—you can. But not in the way your brain probably hopes. Recovery isn't about waiting for the fear to go before you take action. It's about taking action even while the fear is loud. In this episode, I unpack what's really behind the fear of weight gain—beyond body image—and why so many people stay stuck even after their weight is restored.We'll explore:Why gaining weight doesn't magically remove the fearThe deep childhood beliefs and emotional wiring that feed body shameWhy this fear is part of the eating disorder itself—not a neutral preferenceThe real reason people still struggle after physical recoveryHow to meet the younger part of you who internalised the belief that thinness meant safetyWhat it takes to move through fear with self-compassion instead of perfectionismYou'll walk away with powerful insights and practical mindset shifts to help you stop letting fear make your decisions, and start choosing recovery with your whole heart—even when it's hard.

Happy Satiated Saturday! A common theme I've seen over the years working with women 1:1 is that for many (myself included), body image concerns started during teenage years. Ugh, a shifting and changing body is so difficult to be with, to trust, and to come home to. Your body is going to change again and again throughout your life. That can feel terrifying. When you've experienced past trauma where everything felt unknown and unstable, a body that changes and has different daily needs can be triggering. It can remind you of all that you've gone through, where you felt out of control. When you're in a time of transition with your body, there can be fear of the unknown. The anxiety is often less about what your body will look like, but about losing safety, acceptance, love, and respect. Your body will need your compassion, curiosity, and care as you navigate these scary changes.In this week's Satiated Podcast episode, I chat with Natalie Rose, Eating Disorder Therapist and Coach, about: How Natalie has navigated the bodily changes she has been going through in her pregnancyHow she's kept her own food recovery intact along the wayThe journey of building trust in your bodyNavigating bodily discomfortEmbracing an internal rebelEbbing and flowing with body image challengesYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-to-trust-your-body-through-every-life-phaseWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Natalie Rose here:Instagram: https://www.instagram.com/wakeupandsmelltherosay/TikTok: https://www.tiktok.com/@wakeupandsmelltherosayWebsite: www.wakeupandsmelltherosay.comYouTube: youtube.com/@wakeupandsmelltherosaySupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

What does stress actually do to our bodies and brains—and how does that intersect with queerness and eating disorders? In this conversation, I'm joined by therapist and educator Winter Groeschl (they/them), who brings both clinical insight and lived experience to the complex realities of being queer in a world that often pathologizes our identities. We explore how chronic stress—especially from anti-LGBTQIA+ environments—can shape nervous system responses, affect eating patterns, and lead to trauma adaptations that are so often misdiagnosed or misunderstood. Winter also shares their thoughts on what truly affirming care looks like and how providers can stop doing harm to queer humans in treatment. Whether you're a queer person navigating recovery, or a clinician looking to offer more inclusive care, this episode offers both validation and practical takeaways. ABOUT WINTER GROESCHL, NCC, LPC Winter is passionate about providing care and support for those facing substance use disorders, eating disorders, depression, anxiety, trauma, and more. They utilize an integration of modalities and inclusive approaches with their clients, pulling from ACT, mindfulness-based approaches, DBT/CBT, polyvagal theory, Compassion Focused therapy, and Client Centered modalities.   Winter said, "As a human who is in recovery from my own eating disorders, it has been an honor and privilege to help others navigate their own journey, whatever that looks like, through therapy."   Winter is located and practices in Arizona, in the United States.   You can contact and follow Winter through the following links: Instagram @eatingdisorderrevealed Website https://eatingdisorderrevealed.com/revealed-team Listen to other episodes with Winter Groeschl, NCC, LPC: Navigating Social Media in Eating Disorder Recovery & How to Stay True to Your Values: Apple & Spotify LGBTQIA+, the Coming Out Process, & Eating Disorders: Apple & Spotify LGBTQIA+ & Eating Disorders: Apple & Spotify INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my virtual, self-paced ARFID and Selective Eating course Look into my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, individual 15-minute phone consultation via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at hello@mariannemiller.com

On the eating disorder recovery road, your motivation for change will ebb and flow. Sadly, it is not a beautifully linear journey with marked destination posts and defined milestones. Wouldn't it be wonderful if it was! Prochaska and DeClemente's Cycle of Change offers a model for explaining the precarious change road with its inevitable ambivalence and turbulence. The model is not only for eating disorder recovery but can be applied to a myriad of transformation processes. This episode dives into the Cycle of Change and also explores 7 ways to boost recovery motivation. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

Dr. Cynthia Bulik is a clinical psychologist and one of the world's leading experts on eating disorders. She is the Founding Director of the University of North Carolina Center of Excellence for Eating Disorders and also the founder director of the Centre for Eating Disorders Innovation at Karolinska Institutet in Stockholm, Sweden. Dr. Bulik is Distinguished Professor of Eating Disorders in the Department of Psychiatry at UNC, Professor of Nutrition in the Gillings School of Global Public Health, and Professor of Medical Epidemiology and Biostatistics at Karolinska Institute.  Dr Bulik has received numerous awards for her pioneering work, including Lifetime Achievement Awards from the National Eating Disorders Association, the Academy for Eating Disorders, and the International Society of Psychiatric Genetics. She has written over 750 scientific papers, and several books aimed at educating the public about eating disorders.  Currently, Dr. Bulik's focus  is in the reconceptualization of eating disorders as being a metabo-psychiatric diseases. Food Junkies is keen to explore this interest in how metabolic disease plays a role in disordered eating: can this construct be the  common ground to start to understand the muddy waters  between eating disorders and food addiction?  In This Episode, You'll Learn:

Healing your inner child can be a valuable step in your recovery journey. But what exactly does this mean? Inner child work is a process of recognising, understanding, validating and healing emotional wounds that you experienced in your childhood and that continue to unconsciously impact your adult life. If you are experiencing challenges in your adult relationships or with regulating your emotions, then it's highly likely that you have some inner child work to do. It's true for most of us. This episode dives into inner child healing. What is it? How to do it? The benefits of this work. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

In this tender and transformative episode of Fly to Freedom, specialist anorexia recovery coach Julia Trehane explores one of the most powerful – and often overlooked – elements of lasting healing in eating disorder recovery: the inner child.Whether you've heard the term before or it's completely new, this episode gently guides you through what it really means to connect with the inner child, why it matters so deeply in anorexia recovery, and how so many of the emotions and behaviours we struggle with are rooted in unmet needs from long ago.This is what I share:How the inner child shows up in everyday patterns like shame after eating, body image struggles, and the fear of not being enoughWhy recognising old emotional wounds is essential to full recovery from anorexia and other eating disordersWhat it means to reparent yourself with love, steadiness, and compassionPractical examples of how to respond when old pain or fear arisesWhy reconnecting with joy and play is a vital part of healingA gentle, guided visualisation to help you meet your inner child safelyThis episode is filled with loving truth, practical support, and powerful reframes that will help you soften the self-criticism and build a deeper sense of safety within.Because full recovery isn't just about food or weight — it's about coming home to yourself.Listen now and begin reconnecting with the part of you that has always deserved love, rest, and joy.

Your mindset can make or break your healing journey. With 60,000 plus thoughts per day swirling through your mind and many being repetitive, you can see the power of your thoughts to potentially affect your mood and behaviour. Repetitive thoughts can become entrenched beliefs, which create habits, which ultimately shape your life. As Lao Tzu aptly said: - ‘Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny'. Your thoughts can be hugely impactful in your eating disorder recovery. In this episode, I explore practical tips to support you on your journey. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

In this episode of Mind Your Fitness, we are joined by Aaron Flores, a registered dietitian and host of the podcast Men Unscripted, for a compelling conversation on the intersections of eating disorders, diet culture, and the male experience. Aaron shares his journey as a dietitian healing his own relationship with food/body and how unlearning traditional nutrition training helped him adopt a weight-inclusive, intuitive eating approach to support other men. He joins us to unpack how modern masculinity, performance culture, and diet trends intersect in harmful ways. From teen boys chasing gym gains to tech bros obsessed with fasting and supplements, this episode challenges how we define "health" for men. The conversation also dives into under-discussed topics like low testosterone from restrictive eating, how male libido can signal nutritional imbalance, and the gaps in identifying and supporting those men struggling with body image and/or disordered eating concerns. A must-listen for clinicians, parents, and anyone supporting men on their wellness journey. Aaron Flores is Los Angeles-based registered dietitian nutritionist (RDN), Certified Body Trust® Provider, and one of the few men very active in the space of intuitive eating. Aaron is a true trailblazer with his podcast Men Unscripted, where he holds conversations that give insight into the struggles that men experience when it comes to their body, food, and fitness. He has been featured in the New York Times, Huffington Post, Buzzfeed, and on the 10% Happier Podcast.  

Stay tuned for new singles dropping for Lag BaOmer!       Chaim's Journey: Battling and Recovering from an Eating Disorder In this episode, Chaim, an attorney specializing in immigration and family law, shares his personal struggle with an eating disorder, starting from his preteen years through recovery. He discusses how his eating disorder affected his life, including the intensive treatment and the personal and communal challenges he faced as a religious Jewish male. Chaim elaborates on his journey to recovery, the spiritual and physical obstacles he encountered, and the support system that aided him. He also touches on the societal pressures and misconceptions surrounding eating disorders in men, and shares his ongoing efforts to maintain a balanced and healthy life. Additionally, Chaim reveals his unique stance on marriage and family life, providing an in-depth look at his personal choices and beliefs. His narrative aims to raise awareness and provide hope to others grappling with similar issues.   00:00 Introduction and Background 00:57 Early Struggles with Eating Disorders 02:09 High School Challenges and Realizations 05:20 Seeking Help and Diagnosis 07:00 Inpatient and Outpatient Treatment 11:54 Life After Treatment 16:01 Reflections on Recovery and Spirituality 24:00 Personal Decisions and Future Outlook 32:18 Final Thoughts and Advice     www.jewishcoffeehouse.com franciskakay@gmail.com

Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In today's replay, I discuss these 5 pitfalls, so that you can recognize where you may be stuck in them...not to shame game you, but to push you to overcome! Let's rewind for a minute as I take you back to my own struggle with disordered eating... I was lost. Exhausted. Constantly thinking about what I could eat next & when I could eat it. I was miserable. & I spent years in the same wonky cycle trying to convince myself that everything was fine & I was fine....I was far from fine. Fast Forward to my "ah-ha"....I hated life & I craved a better way. But in the process of creating more for myself I came across these 5 biggest challenges. The only way out girl, was through. & the same goes for you. But the good news is, if you are in the "doldrums" right now, maybe not sure where to turn to next because your mind is constantly filled with thoughts around food & your body, then today's podcast episode will speak straight to your soul. But before you go listen, here is a quote to help you hold on to hope today: "Remember not to dig up in doubt what you planted in faith." You deserve more sis! ~ Ready to escape the 5 biggest challenges? Don't worry girl, I got you! Listen in to discover what these 5 pitfalls are & let me show you the way out to find the true & real you...the BEST you yet! xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

In today's episode of the Recover to Flourish podcast, we're diving into one of the toughest parts of eating disorder recovery: letting go of control. If you've been struggling with the need to control food, exercise, or your body, you're not alone. I know from personal experience how hard it is to start loosening the grip, but I'm here to talk about why it's so essential for healing and how to take those first steps toward true freedom. In this episode, I'll share some of my own journey, offer practical tips, and remind you that it's okay to take things slow.Here's what we'll cover:Why control becomes so deeply tied to eating disorders and recovery.How to recognise when control is holding you back from healing.Practical tips for loosening the grip on control without feeling overwhelmed.How to build trust with your body and embrace uncertainty in recovery.The importance of self-compassion when letting go of old habits.Letting go of control is a process, not a one-time fix, but every step forward counts. If you're ready to take back your life and build a healthier relationship with yourself, I've got you covered.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

In this episode of Ditch the Binge, Renae gets real about something we all feel but rarely talk about: the weirdness of getting older and realizing the things that used to work… just don't anymore.From outgrowing old identities (like being “the fit girl” or “the hustle queen”) to feeling burnout in career and creativity, Renae unpacks what it means to be in the messy middle of life. Whether you're questioning your job, feeling disconnected from your passions, or just tired of being the person who always “does the thing,” this episode is your permission slip to pause, reassess, and do something just because it sounds fun.....Connect with Renae on IG HERE.Visit her website HERE.

Happy Satiated Saturday! When you're feeling threatened in your body, hunger and fullness cues can feel wonky and also frightening. Hunger can come out of nowhere and remind you how little control you may feel in your life right now. The felt sense of hunger can be similar to past experiences you've had that left you feeling unsafe. The empty feeling may remind you of being abandoned as a child and the hurt and pain of not feeling held the way you needed to be. If you ignore hunger, you can also ignore the pain that hunger reminds you of. In this week's episode, I chat about: The somatic and cognitive influences on hungerHow the felt sense of hunger gets paired with danger Somatic practices to update your body's hunger story You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/why-youre-afraid-of-feeling-hungryIf you're looking for support to update your body's story of hunger, come join the Somatic Eating® Program. We start on May 22nd and spend three months together, where you will learn the language of your body and how it is speaking to you through your food impulses. Your food behaviors have never been the "problem," they have always been the answer. You will discover what your food patterns have been answering for you and how to meet the call in food and non-food ways. Go to somaticeating.com to learn more and sign up today! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

The post 332: The Five Phases of Eating Disorder Recovery appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

In this episode of Let's Talk, Yvie Jones delves into the complex journey of eating disorder recovery through the powerful lenses of lived experience. She is joined by TJ, Keely, Beth, and Grace, who share their personal stories and professional insights as they navigate the challenges and breakthroughs associated with eating disorders. TJ opens up about his journey with anorexia and bulimia, highlighting how cultural and gender factors influenced his experience and recovery. Keely reflects on her challenging pathway to recovery, emphasising the importance of reconnecting with loved ones and finding joy in life beyond the eating disorder. Beth provides a unique perspective as a peer support facilitator, revealing the healing power of connection and community in the recovery process. Grace, a clinical program manager at the Butterfly Foundation, discusses the significance of incorporating lived experience into treatment programs, shedding light on the gaps often faced when transitioning from inpatient care to home. Throughout the episode, our guests reinforce that recovery is not a linear process but a continual journey shaped by personal growth, community support, and resilience. Listeners will gain valuable insights into the individual nature of recovery, the importance of representation in mental health services, and practical tips for navigating the path to healing. Resources: Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE) Chat online Find professionals screened for their understanding of eating disorders For treatment after in patient care in a hospital or residential treatment centre, see Next Steps. Connect: Follow Yvie Jones on Instagram here Follow Butterfly Foundation on Instagram here Production Team: Produced by Yvie Jones and Sam Blacker from The Podcast Butler Executive Producer: Camilla Becket Supported by the Waratah Education Foundation For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode. If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Remember, it's okay to seek a second opinion if you feel misunderstood. Recovery is possible with the right support. See omnystudio.com/listener for privacy information.

In this episode of the Recover to Flourish podcast, we're talking about something that can be tricky to navigate: getting stuck in quasi eating disorder recovery. You know, when you're doing enough to feel like you're making progress, but you're still holding on to some of the old behaviors or mindsets. It's like you're in recovery, but not quite fully in it yet. Trust me, I've been there, and I know how confusing it can be. In this episode, I'll dive into why this happens and what you can do to move forward.Here's what we'll cover:What “quasi” recovery really looks like and why it's so easy to get stuck in.How to identify when you're holding back from full recovery.The importance of really letting go of eating disorder habits to create lasting change.Practical tips for breaking through the barriers that keep you in the “almost there” zone.How to practice self-compassion while moving forward, even if it feels slow.Recovery doesn't happen overnight, and it's okay if you feel like you're in this middle space. But you can break free from the “quasi” stage, and I'm here to help you with it.Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Happy Satiated Saturday! What if diet culture wasn't actually the "problem"? Focusing on diet culture can become a distraction. It keeps the conversation circling around the same point—being controlled around our food choices is the problem, and we need to regain our experience of choice with food. Yet, when all of our attention stays on food, we miss out on exploring the deeper layers of who we are, beyond what we eat. Staying locked in a battle with diet culture can distract us from stepping into our power. In this week's Satiated Podcast episode, I chat with my dear friend and colleague, Abbie Attwood, Anti-diet Nutritionist, about: Understanding health and nutrition messagingThe complexity of trusting ourselves and scienceChallenging the notion of control over healthDistractions from systemic issues in healthThe impact of socioeconomic factors on food choicesEnhancing your critical thinking skills in nutrition and mediaYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/society-shapes-dieting-behaviors Doors to the Somatic Eating® Program are officially open!!!

This week, Renae shares what's really been going on behind the scenes — quitting caffeine, getting kicked off Instagram, pausing her business, and questioning everything she thought she wanted.Call it a mild midlife crisis, call it a pivot, call it whatever you want — either way, it's real, it's messy, and it's happening.If you've ever felt stuck in a season of "What the hell am I doing with my life?" — you're not alone. Renae's pulling back the curtain and inviting you into the messy middle...Come say HEY on IG HERE.Check out her website HERE.Order her book HERE.

Happy Satiated Saturday! Intuition has been fascinating for me. I first started getting into the mind-body connection through practicing and learning about yoga and yoga philosophy. In yoga classes, I would often hear teachers talking about trusting your intuition. To be guided by your intuition. But, what I rarely heard was descriptions of how do you know something is intuition. Is what you're feeling intuition or fear? The more I learned about somatic work, the more I started to question the experience of intuition and where it comes from. When I finally discovered that intuitive processes are correlated with the activation of a part of the prefrontal cortex, called the orbitofrontal cortex, and that this part of your brain is diminished in activity after experience childhood trauma, I began to piece together that intuition is not something that everyone may easily be able to tap into based on their history. In this week's episode, I chat with Katie Beecher, Licensed Professional Counselor and Medical and Emotional Intuitive, about: The difference between intuition and fearPractices to strengthen your intuitionThe healing power of movement and artEmbracing your sensitivitiesImportant factors to include in your food recovery journeyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/discover-your-inner-wisdomWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Katie: Website: https://katiebeecher.com/Instagram: https://www.instagram.com/katiebeecher_medical_intuitive/Facebook: https://www.facebook.com/beechermedicalintuitiveSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into how she helped her child heal from an eating disorder (and how that process changed the course of her career), how parents can help their kids navigate pressures from diet and wellness culture, why smart and science-minded people can still fall for wellness misinformation, her experience with perimenopause and wellness culture, and more. This episode is cross-posted from our other podcast, Rethinking Wellness. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. Oona Hanson is a nationally recognized parent coach who supports families navigating diet culture and eating disorders. She is passionate about helping parents raise kids who have a healthy relationship with food and their body. A regular contributor to CNN, Oona has been featured widely, including on Good Morning America, The Washington Post, USA Today, US News & World Report, People, and Parents Magazine. Oona holds a Master's Degree in Educational Psychology and a Master's Degree in English. She writes the Parenting Without Diet Culture newsletter and will publish her first book in 2026 with Cambridge University Press. She is a mother of two and lives in Los Angeles. Find her at oonahanson.substack.com. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comParent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into how she helped her child heal from an eating disorder (and how that process changed the course of her career), how parents can help their kids navigate pressures from diet and wellness culture, why smart and science-minded people can still fall for wellness misinformation, her experience with perimenopause and wellness culture, and more.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.Oona Hanson is a nationally recognized parent coach who supports families navigating diet culture and eating disorders. She is passionate about helping parents raise kids who have a healthy relationship with food and their body. A regular contributor to CNN, Oona has been featured widely, including on Good Morning America, The Washington Post, USA Today, US News & World Report, People, and Parents Magazine. Oona holds a Master's Degree in Educational Psychology and a Master's Degree in English. She writes the Parenting Without Diet Culture newsletter and will publish her first book in 2026 with Cambridge University Press. She is a mother of two and lives in Los Angeles. Find her at oonahanson.substack.com.If you like this conversation, subscribe to hear lots more like it!Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore. If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.