Podcasts about mental fitness

Today, we connect with award-winning author, educator, consultant, entrepreneur, and speaker Dr. Patrick K. Porter to explore the intriguing world of brainwave entertainment technology. Boasting more than 20 years of experience operating the largest self-help franchise in the world, Dr. Porter has become a respected expert within the personal improvement industry – and has over 3 million of his self-help products worldwide… Dr. Porter founded BrainTap in 2014 to activate the brain's neuroplasticity using light and sound technology. Used in tandem with his proprietary guided visualization audio sessions, Dr. Porter is on a mission to help people achieve brain fitness, overcome stress, increase productivity, and more.  Dr. Porter is also the author of several groundbreaking books, including Awaken the Genius: Mind Technology for the 21st Century, Discover the Language of the Mind and Thrive in Overdrive: How to Navigate Your Overloaded Lifestyle, and the upcoming Brain Fitness Blueprint: Integrating Ancient Wisdom and Modern Technologies for Peak Performance. Join the conversation to learn about: The intricacies of neuroplasticity and brainwave science. What the Silva Method is, and how it aimed to help people in the past.  How to harness the power of the brain to relax, reboot, and revitalize yourself. Various ways to achieve optimal brain fitness. Keep up with Dr. Porter's work by visiting his website here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Meet Anthony McLean—keynote speaker, screenwriter, and long-time youth advocate. We unpack why mental fitness is “everything you do so you can be at your best for the longest, with the least wear and tear.”  Show Notes Why “your authentic self is your superpower” and how to use it at work Mental fitness vs. hustle culture—Mr Beast as cautionary tale The “big-rocks” calendar hack for protecting creative time Fun as a non-negotiable productivity tool Parenting teens & first-year university students without losing influence Using AI as a creative co-pilot (and where the human stays irreplaceable) Rapid-fire takeaways: breathwork, journaling, therapy, and micro-recovery   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

This episode discusses the importance of connection as the fourth pillar of mental fitness. It explores how modern lifestyles and digital interactions have led to increased loneliness and less genuine human connection. Through personal anecdotes, carly emphasises the value of real-life interactions over digital connections and encourages listeners to actively seek out 'micro connections' in their daily lives. A suggested journaling exercise based on the Japanese practice of Naikan helps reflect on received and given connections to improve well-being. The episode concludes with a call to ramp up meaningful connections and engage children in similar practices. 00:00 Introduction to the Fourth Pillar of Mental Fitness 00:36 The Decline of Genuine Human Connection 01:51 Personal Anecdotes on Connection 03:17 The Importance of Micro Connections 04:41 Encouraging Real-World Interactions 05:24 Reflecting on Daily Connections 07:16 Conclusion and Weekly ChallengeSee omnystudio.com/listener for privacy information.

Every leader has saboteurs. The question is — are yours running the show?  In this episode of Power Hour, host Eugene Shatsman sits down with Natalie Siston, international speaker, bestselling author, and Lead Presenter at Positive Intelligence, to unpack one of the most transformative frameworks in leadership today: mental fitness. 

Struggling with stress, burnout, or emotional fatigue? It's time to train your mind like a muscle. In this empowering episode of Empower Yourself, host Sandy sits down with Andrew Tallents, Trusted Advisor, Conscious Leadership Coach, and Self-Coaching Expert, to explore practical strategies for building mental fitness. Learn how to create emotional resilience, develop self-awareness, and take charge of your inner narrative. Whether you're a leader, a learner, or simply seeking better balance, this episode offers insights that could transform the way you approach mental wellbeing. Tune in to TALRadio English on Youtube, Spotify & Apple Podcast.Host : SandyExpert : Andrew Tallents, Trusted Advisor, Conscious Leadership Coach, and Self-Coaching Expert#TALRadioEnglish #EmpowerYourself #MentalFitness #AndrewTallents #ConsciousLeadership #SelfCoaching #MentalWellbeing #MindsetMatters #BuildResilience #EmotionalStrength #TrainYourMind #LeadershipCoach #PodcastForGrowth #TouchALife #TALRadio

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram NanneyTopic: Have you ever wondered what “normal mental health is?” Do you know what it means to be mentally healthy? We talk often about unhealthy states of mental health. Most of us know the symptoms of anxiety and depression. You may have an idea about other states of mental illness, but do you know and understand what it means to be mentally healthy? Today we'll talk about what that means and how you can know if you are mentally healthy and how you can achieve it if you're not.You can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

“Mental fitness is like going to the gym—but for your mind.”In this insightful episode, Jim welcomes René de Leijer—Agile Coach, Scrum Master, and co-creator of The Inner Game—to explore what it truly means to help people, teams, and organizations grow. René shares his philosophy on being “strategically lazy,” the importance of psychological safety, and how embracing your inner saboteurs can lead to personal and team transformation.More on The Inner GameThe website: https://www.playtheinnergame.com/LinkedIn page: https://www.linkedin.com/showcase/98064137/admin/dashboard/Connect with René on LinkedIn https://www.linkedin.com/in/renedeleijer/Join the Online Scrum Master Summit: Claim your free ticket for the Online Scrum Master SummitCheck out our sponsor:www.xebia.comwww.scrummatch.comwww.wiserbees.comwww.masteringagility.orgHosted by Ausha. See ausha.co/privacy-policy for more information.

Navigating Grief, Mental Fitness & Resilience with Suzi Evans In this deeply moving episode of The Hidden Why, I speak with Suzi Evans, a woman whose life was forever changed by personal tragedy—and who has since turned her pain into purpose. After losing her son Murray to suicide in 2018, Suzi began a journey of healing, diving … Continue reading Episode 1128 – Navigating Grief, Mental Fitness & Resilience with Suzi Evans

What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn't about records. It's about the inner Everest we all face. Melissa reveals how a life of achievement masked wounds of not-enoughness, and how the journey of healing—not summiting—became her most important climb. We discuss shame, self-forgiveness, parenting, and the quiet power of curiosity. This is a raw and rare look at what it means to shift from proving your worth to simply knowing it.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Send us a text"A tackle gone wrong left me with a fractured vertebra in my neck and an emptiness as I was told I could no longer play the game I so loved. Feeling worthless and devoid of purpose, my attempts to fill the hole with drinking led to a three-year spiral into depression and alcoholism."In this episode of Leadership Bites, Guy Bloom interviews James Gwinnett, who shares his journey from a semi-professional rugby player to sobriety and mental fitness. James discusses his book Ready Set Life and the importance of identity, purpose, and mindfulness in overcoming life's challenges. He emphasizes the significance of building a support network and the role of self-reflection in personal growth. The conversation also touches on the lessons learned from endurance sports and the importance of enjoying the journey rather than fixating on the destination.TakeawaysJames Gwinnett's journey highlights the importance of mental fitness.Sobriety can be achieved through discipline and structure.Identity can be fluid and should not be solely tied to one aspect of life.Mindfulness practices can help build resilience.Overcoming challenges requires a supportive network.Self-reflection is crucial for personal growth.The journey is more important than the destination.Small steps can lead to significant changes.Sharing problems can lighten the burden.Finding joy in the process is essential for happiness.To find out more about Guy Bloom and his award winning work in Team Coaching, Leadership Development and Executive Coaching click below.The link to everything CLICK HEREUK: 07827 953814Email: guybloom@livingbrave.com Web: www.livingbrave.com

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can help shift your mindset around words that make you flinch. Ever had a word that just bothers you when you hear it—like “hunger,” “bikini,” or even “no”? What if you could take the emotional charge out of it entirely? Tune in to learn how semantic satiation can rewire your brain and transform your relationship with language. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookNeuro Linguistic Programming & Saying No (feat. Suzanne Culberg)

In this powerful episode of The Brand Called You, finance leader-turned-coach Manfred Mahrle shares his journey from auditing to founding ActyMind GmbH. Discover how Positive Intelligence, servant leadership, and mental fitness helped him—and now others—lead with clarity, trust, and purpose across cultures and continents.00:39- About Manfred MahrleManfred is the owner and Chief Executive Officer of ActyMind GmbH.He's a fellow member of the YPO.

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

We do not need a 'free from' diet when it comes to providing young children with emotional wellbeing and support. In the early years children need a safe space to experience, articulate, and process emotions – there is no such thing as a 'bad emotion'; they all have their role to play. Behaviour and emotional regulation coach Samantha Dholakia talks us through why children need the full ‘emotional diet'. Read Samantha's article here: https://thevoiceofearlychildhood.com/the-full-emotional-diet-finding-emotional-balance-in-the-early-years/   This episode is sponsored by Funding Loop: Funding Loop automates the process for nurseries of collecting funding forms from parents and typing that information into council portals. Funding Loop is used by over 2000 nurseries including over 80% of the top 25 nursery chains in the UK including Busy Bees. To find out more visit: https://www.fundingloop.co.uk/home  Episode break down: 00:00 – Welcome! 02:50 – We focus too much on calming children down 05:00 – Each emotion has a different job 08:00 – Let's unpick the anger, rather than saying ‘don't be angry' 11:45 – Teaching children about their brain, emotions and THEN behaviour 13:45 – Allowing children to feel their own emotions 18:00 – Having language to understand and describe the emotion 22:30 – Are we projecting our own dysregulation on children? 26:45 – Up and down-regulation: Both are vital 29:00 – Is this emotion helping you right now? 32:00 – Having conversations about emotions with children 33:00 – We don't usually experience one emotion at a time 35:00 – Energetic behaviour is actually useful before bed 37:00 – Matching energy is useful (not matching emotion) 39:00 – Meeting children where they are at 39:45 – Disengagement – sometimes you need to lean into this 41:00 – We don't just run out of energy, we can generate energy too 40:00 – Emotionally refuelling  43:00 – Getting to an active state of learning 46:00 – Further reading and listening material 48:00 – Wider societal implications of this work If you enjoyed this episode and would like to listen to more, take a look at the following episodes: Samantha's previous episode – Should we punish and reward children's behaviour – https://thevoiceofearlychildhood.com/should-we-punish-and-reward-childrens-behaviour/ Mandy Worsley – Understanding neuroscience in early childhood – https://thevoiceofearlychildhood.com/understanding-neuroscience-in-early-childhood/ Matt Bawler – Proactively promoting positive mental health – https://thevoiceofearlychildhood.com/proactively-promoting-positive-mental-health/  The Durham research project episode with Jill Jones and Rebecca Martin on Supporting regulation in the early years: A progressive approach – https://thevoiceofearlychildhood.com/supporting-regulation-in-the-early-years-a-progressive-approach/ For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

What if every screen you looked at had the power to improve your mental health—would you change what you watch? Meet Muhammad Lila, former CNN war correspondent and founder of Goodable—a platform that delivers clinically backed positive news to nourish your mind. We unpack the invisible cost of constant negativity in media, the neuroscience behind uplifting storytelling, and why the future of journalism could be the very antidote to our global mental health crisis. Muhammad shares his journey from reporting in war zones to launching one of the most impactful positive media platforms in the world. We discuss what happens when people finally feel seen, supported, and hopeful—and why this shift isn't just good for our minds, but for business, society, and leadership.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

In this Mentor Moment from Episode 365 with Laura Bonner, founder of The Muff Liquor Company, she opens up about the mental practices that keep her grounded in business and life. Laura shares her unapologetic belief in therapy, the importance of taking time to reset, and why legacy isn't about being a great business person—but a great person. It's a raw, real reflection on healing, perspective, and purpose from one of the most authentic voices we've featured. ---- Subscribe to our newsletter for weekly inspiration on Business, Brain and Body, as well as exclusive events, courses and more, straight to your inbox. It's free! https://www.mrgaryfox.com/subscribe-1    --- Visit my partners Enterprise Ireland: https://bit.ly/EIreland  Azure Communications: https://bit.ly/azureEE  Nostra: https://bit.ly/nostraee ---

Can mountain biking help you recover from burnout - or could it secretly be making overwhelm and exhaustion worse? In this episode, we touch on the neuroscience of burnout and boreout, proven ways to rebuild skills, inner stability, and joy on the bike and how burnout impacts your nervous system, decision-making, and overall well-being. As a full-time mountain bike coach and certified mental trainer, I've worked with hundreds of riders—some of whom came to me during or after burnout. Here's what you'll learn in this episode: What burnout and boreout really are — and how they show up in your body and brain Why decision fatigue can lead to exhaustion and poor choices How mountain biking and what type of skills training can support recovery The ways riding can actually worsen burnout What warning signs to look out for if your rides are doing more harm than good A type of coaching that helps riders rebuild confidence, control, and calm - which can reduce burnout symptoms  If you've ever wondered:“Why do I feel worse after riding?” “Is mountain biking helping my mental health—or draining it?” “How do I get back in control when life and riding feel overwhelming?” … then this episode is for you. Work with me on your Mental Fitness, Control, Confidence and Skills: Courage & Confidence Booster: https://roxybike.podia.com/courage-and-confidence-booster More about me: https://roxybike.podia.com/about-roxy All home training courses, specifically designed to avoid overwhelm and help gain control, clarity and confidence: https://roxybike.podia.com/mountain-bike-online-courses

Christy Cox, the Roaming COO, shares how she runs her business from an RV while traveling with her family and helps service-based entrepreneurs build intentional businesses that support their desired lifestyle. After exiting a seven-figure business that wasn't aligned with her family priorities, she now focuses on helping founders design client-centric systems that prevent burnout and create freedom.Most entrepreneurs build businesses reactively instead of intentionally, leading to burnoutIntentionality starts with clarifying your vision for both business and lifestyleClient experience is often overlooked as a growth strategy, particularly in service-based businessesComing Soon: The 20-Hour Freedom Blueprint provides affordable systems for solopreneurs and small businesses. Visit Christy's websiteor connect with Christy on LinkedInIf you want Christy's free CX Framework Playbook or want to talk through your own client experience challenges, just email her directly at christy@veriscalesolutions.com with the subject line Podcast- she'll personally reply and send over the right next step.Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Bus...

In this heart-centered and inspiring episode, host Ipek Williamson welcomes Kathleen Putta—beloved teacher, coach, and document creation guide—whose life journey offers a moving example of transformation through presence, self-love, and service. From her childhood on an Indiana farm filled with movement and joy to decades of teaching physical education and navigating the challenges of single motherhood, Kathleen shares how she has always sought ways to feel more grounded and whole. Through laughter, tears, and deep reflection, Kathleen recounts her powerful path of healing that included coaching with Steve Hardison, discovering self-forgiveness, and ultimately crafting a personal document that continues to shape her identity and choices. Ipek shares a personal and emotional tribute to their own document journey together, revealing how Kathleen's gift of listening and loving presence opened up space for true transformation.This episode is a gentle invitation to explore what it means to create from love, to notice your thoughts with kindness, and to meet your life, with all of its complexities, with grace. Whether you're curious about personal documents, inner growth, or simply want to be reminded of the beauty in everyday presence, this conversation will leave you feeling both grounded and inspired.About the Guest: Kathleen Putta has spent her life inspiring young children in the area of movement, physical education, recreational gymnastics and swim instruction. After retiring from teaching for 39 years, she has been the nanny for her 3 amazing grandchildren. Kathleen began her journey in the “self help” world back in 1983, which has become a daily practice to this day. In February of 2023 she read The Ultimate Coach, and began a year of coaching with Steve Hardison. The Self-Forgiveness Process and the Document have transformed the way she looks at life and has helped her create a balance to be more loving in the world. She currently guides people to create their documents and experience Self Forgiveness through her business, The Heart of Creation.https://www.createyourdocument.com/About the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/https://www.linkedin.com/in/ipekwilliamson/The Ultimate...

In this episode of Pro Mindset ® Podcast, host Craig Domann sits down with Andy Riise, a retired US Army Lieutenant Colonel and the current Director of Mental Performance and Leadership for the Chicago Bears. A West Point graduate, former Army Football player, and Special Forces veteran, Andy brings over two decades of experience leading Soldiers, athletes, and executives in high-stakes environments.Andy shares insights on how mental fitness separates elite athletes from the rest, the psychology behind peak performance, and the powerful connection between mindset and results. The conversation explores pressure, leadership, and resilience—not just in the military or on the field, but in life. Andy and Craig dive deep into topics like organizational trauma, generational influence, personal identity, and the essential role of communication and culture in building high-performing teams.Episode Takeaways:● The mental game is the key differentiator in sports performance.● Athletes can train their brains to improve their mental resilience.● A strong culture drives performance and accountability.Andy's unique journey—from the battlefield to the NFL sidelines—offers practical takeaways for athletes, coaches, and leaders alike. He reflects on his work with MLB and NFL teams, Fortune 500 companies, and the US military, offering a masterclass in leadership, character, and purpose.

Dr. Emily Anhalt is a clinical psychologist and the author of Flex Your Feelings. As the co-founder of Coa, the world’s first-ever emotional fitness gym, she introduces a new kind of workout that strengthens our emotional muscles. In this episode. Dr. Emily. shares how we can build traits like mindfulness, vulnerability, and curiosity—not just in theory, but through daily practice. From handling setbacks with intention to becoming more self-aware and less reactive, we talk through practical ways to expand our resilience and deepen our emotional capacity in everyday life.See omnystudio.com/listener for privacy information.

Are you building a business—or burning out trying? In this conversation, Marc sits down with Michael Spivak, the 25-year-old co-founder of Canada's #1 cold plunge company, Coldture. Together, they explore what it really takes to thrive as a young founder in the wellness space, how Michael integrates breathwork and contrast therapy to maintain mental clarity, and why his family's journey through failure and resilience shaped how he leads today. From Dragons' Den (Canada's Shark Tank) deals to deep inner work, this episode is a powerful guide for anyone navigating the highs and lows of building something meaningful—without losing yourself in the process.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Part 2 of the Becoming Mentally Fit on Mojo Monday, Carly explores Mindset through the lens of Psychological Flexibility. See omnystudio.com/listener for privacy information.

Ever wondered how to bring spirituality into your business without losing practical effectiveness? Marie-Eve Talbot, is not your average business strategist. As an Online Business Manager and mentor for soulful entrepreneurs, she blends ancient wisdom with practical tools to help women build businesses rooted in purpose — and still get things done.If you've ever wondered how to bring more meaning into your marketing, or how to align strategy with soul without burning out, then stay with us.Let's get started — because soulful and strategic can be blended as you're about to find out.When it comes to marketing—often a pain point for heart-led entrepreneurs—she suggests reframing it entirely: "Stop thinking of yourself as selling and trying to get anything from others and just show up to serve." This perspective transforms marketing from an uncomfortable necessity to an act of generosity. https://www.delightedspirit.comThis is Marie-Eve's homepage, where listeners can download free resources and learn more about her mentorship services designed to support their journey in building a purpose-driven and thriving business. Connect on social:InstagramFacebookThreadsHello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Bus...

Mind the (Future) Gap: Preparing for What's Next in Mental Health Special Live Episode from Lyra Breakthrough 2025In this special live episode of The WorkWell Podcast™, recorded at the Lyra Breakthrough Conference, Jen Fisher hosts a dynamic panel discussion exploring how AI, shifting demographics, and evolving expectations are reshaping mental health support in the workplace.Panel Experts:Dr. Tom Insel - Former Director of the National Institute of Mental Health and visionary behind the bold statement that "AI is to mental health what DNA was to cancer"Briana Duffy - Market President at Carelon Behavioral Health, witnessing mental health become a mainstream conversation across generationsDr. Alethea Varra - Senior Vice President of Clinical Care at Lyra Health, pioneering the integration of technology and clinical excellence in modern mental healthcare deliveryEpisode Highlights:Why AI represents a transformational force in mental healthcare, offering precision in diagnosis and treatment like never beforeThe critical difference between AI as a "GPS system" versus autonomous "Waymo" therapy - and why we're not ready for the latterHow predictive algorithms can identify individuals at risk for self-harm up to five months in advanceThe challenge of responsible AI implementation: why human oversight is essential to prevent dangerous "drift" in AI responsesYoung people now listing "been in therapy" as a requirement on dating profiles - and what this means for workplace expectationsWhy 70% of students prefer community-based care over traditional one-on-one therapyThe generational divide: younger workers prioritizing mental health support versus older workers' "tough it out" mentality - and how to leverage both perspectivesThe shift from "mental health" to "mental fitness" - expanding the conversation beyond crisis care to preventative wellnessValue-based care revolution: paying for outcomes and results rather than time spentReal ROI data: 30% reduction in overall healthcare spend for engaged members in sophisticated care programsQuotable Moments:"AI is like the number one use of therapy. Is that a good thing or a bad thing? I put this into a timeline where I think about how we did navigation... we had these paper maps to go on a trip, and now we use GPS. The question is, are we ready for Waymo?" - Dr. Tom Insel"My job as a therapist so very often is to sit down with a human in front of me and to tell them something that is actually not going to make them happy. Generative AI tends to drift, and we've seen examples of that." - Dr. Alethea Varra"If this (therapy requirements in dating apps) is the new mainstream norm in the dating world... it's not going to look materially different in the workplace." - Briana DuffyResources:This special live episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution trusted by leading companies like Starbucks, Morgan Stanley, Lululemon, and Zoom. Lyra provides personalized care to over 17 million people with fast access to evidence-based providers and tools that deliver proven results.Learn more at Lyrahealth.com/workwell. 

Mind the (Future) Gap: Preparing for What's Next in Mental Health Special Live Episode from Lyra Breakthrough 2025In this special live episode of The WorkWell Podcast™, recorded at the Lyra Breakthrough Conference, Jen Fisher hosts a dynamic panel discussion exploring how AI, shifting demographics, and evolving expectations are reshaping mental health support in the workplace.Panel Experts:Dr. Tom Insel - Former Director of the National Institute of Mental Health and visionary behind the bold statement that "AI is to mental health what DNA was to cancer"Briana Duffy - Market President at Carelon Behavioral Health, witnessing mental health become a mainstream conversation across generationsDr. Alethea Varra - Senior Vice President of Clinical Care at Lyra Health, pioneering the integration of technology and clinical excellence in modern mental healthcare deliveryEpisode Highlights:Why AI represents a transformational force in mental healthcare, offering precision in diagnosis and treatment like never beforeThe critical difference between AI as a "GPS system" versus autonomous "Waymo" therapy - and why we're not ready for the latterHow predictive algorithms can identify individuals at risk for self-harm up to five months in advanceThe challenge of responsible AI implementation: why human oversight is essential to prevent dangerous "drift" in AI responsesYoung people now listing "been in therapy" as a requirement on dating profiles - and what this means for workplace expectationsWhy 70% of students prefer community-based care over traditional one-on-one therapyThe generational divide: younger workers prioritizing mental health support versus older workers' "tough it out" mentality - and how to leverage both perspectivesThe shift from "mental health" to "mental fitness" - expanding the conversation beyond crisis care to preventative wellnessValue-based care revolution: paying for outcomes and results rather than time spentReal ROI data: 30% reduction in overall healthcare spend for engaged members in sophisticated care programsQuotable Moments:"AI is like the number one use of therapy. Is that a good thing or a bad thing? I put this into a timeline where I think about how we did navigation... we had these paper maps to go on a trip, and now we use GPS. The question is, are we ready for Waymo?" - Dr. Tom Insel"My job as a therapist so very often is to sit down with a human in front of me and to tell them something that is actually not going to make them happy. Generative AI tends to drift, and we've seen examples of that." - Dr. Alethea Varra"If this (therapy requirements in dating apps) is the new mainstream norm in the dating world... it's not going to look materially different in the workplace." - Briana DuffyResources:This special live episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution trusted by leading companies like Starbucks, Morgan Stanley, Lululemon, and Zoom. Lyra provides personalized care to over 17 million people with fast access to evidence-based providers and tools that deliver proven results.Learn more at Lyrahealth.com/workwell. 

Send Me a Message! Elliot explores the challenges of being stuck in a "mental health holding pattern", while waiting for professional guidance on medication changes.• Recounting a recent visit to Mater Hospital seeking help to reset medication and establish a new baseline• Attempting to reduce Seroquel dosage independently, resulting in disrupted sleep patterns during a week of early starts• Using State of Origin football as a crucial psychological anchor during a difficult period• Experiencing increasing anxiety about the future due to feeling a lack of control over treatment direction• Feeling the early signs of depression returning as the waiting period continues• Preview of an upcoming detailed episode reviewing hospital discharge papers and future treatment implicationsFor anyone experiencing similar struggles with mental health treatment limbo, remember that finding small anchors to look forward to can help break up difficult weeks while waiting for professional support.--Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

Writing a book isn't just a creative act—it's a mental marathon. And if you've ever found yourself stuck in self-doubt, overwhelmed by the blank page, or spiraling after a tough writing day, you're not alone.In this episode, we're diving into what it really means to build mental fitness as a writer. You'll learn why talent isn't enough—and how developing emotional resilience, self-trust, focus, and flexibility can keep you moving forward, even when the work feels hard.I'll share practical ways to strengthen your mindset, protect your creative energy, and build the kind of inner stamina that helps you not only finish your book—but enjoy the process.Episode Web PageNot sure where to begin writing? Need a way in to your story? Or a way through? Click here to download your FREE 9 Story Starters. Want to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

Hilda Fainsod is a catalyst for personal and professional growth, striving to empower individuals and organizations to unlock performance and happiness.Specializing in Coaching, Mastermind, and Mental Fitness, Hilda holds ten international certifications that validate her expertise in working with senior executives, their teams, and organizations for two decades.Fainsod has been a trusted partner on leaders' transformative journeys. Her commitment lies in supporting those who invest in their growth and change, ensuring their choices and actions are amplified.As a leadership podcaster and author of "Power Up, The Executive Roadmap to Transforming Life and Business,” Hilda challenges individuals to achieve long-lasting results.When she's not immersed in her work, you can find her exploring new destinations, taking leisurely walks, engaging in meaningful conversations, cherishing time with her family, and enjoying life.Master of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft.For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.comStay connected with us:- Facebook: https://www.facebook.com/masterofyourcrafts- Instagram: https://www.instagram.com/MasterOfYourCrafts/- Spotify: https://open.spotify.com/show/1M0vp9HoK7kkP1w4ij7PJd?si=7d383a92b93b4e2c- ApplePodcast: https://podcasts.apple.com/ca/podcast/master-of-your-crafts/id1512818795- Amazon Music: https://music.amazon.ca/podcasts/b15079de-bc6a-487c-b8f8-faca73d0f685/master-of-your-crafts- Google Play: https://podcasts.google.com/feed/aHR0...

After a few minutes of an life update, I talk about the Smiling Minds app, a free resource designed to help practice meditation and also helps to build mental fitness.   If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.   Resources Mentioned:    The Simply Noise app can help you with finding the right sound for your needs, that could be a frequency noise or a sound of nature. Windows users can go to the download section of the website and select the items that will give them an audio balm. Smiling Mind app provides mindfulness and breathing resources but has evolved into a mental health support and fitness app. There are 700+ mindfulness items that you can use. There is also a mood tracker and other resources.   You can find the app on the Apple App Store  or the Google Play Store.   On the main website you can find an explainer page on how to use the app and some of the features.  One of those features is closed captioning.   Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

“Who are you?” What if the real question is: What are you? Paul M Vincent—human performance expert, psychedelic researcher, and co-host of the Demystifying Psychedelics series—sits on the other side of the mic to explore the layered evolution of identity. From training elite performers to studying with indigenous shamans, Paul opens up about mental health battles, inexplicable mystical experiences, and the profound impact of ceremony, flow, and community on human healing. This is a masterclass in surrender, wisdom, and the art of being.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

In this first episode of the Mojo Monday series, Carly explores why mental fitness is a more empowering, actionable way to approach personal wellbeing. This series will cover the pillars of mental fitness, providing tools and strategies you can implement into your life to move up the mental fitness continuum. See omnystudio.com/listener for privacy information.

In this episode of Unstress Health, Dr Ron Ehrlich sits down with Genevieve Hawkins—occupational therapist, corporate advisor, and author of Mentally at Work and Shrinking Elephants. Together, they explore the deep connections between psychological safety, workplace culture, and mental health. Genevieve shares practical frameworks for addressing stress and conflict in the workplace, drawing on her extensive experience in clinical settings and corporate environments. Discover why meaningful conversations are the key to engagement and how leaders can shift from task-focused management to people-centred leadership. The conversation also highlights the cost of unresolved workplace conflict, the neuroscience of connection, and the importance of recognising multiple truths. If you're a manager, practitioner, or anyone navigating work-related stress, this episode is filled with insights you can apply immediately. Show notes are available at CLICK HERE CONNECT WITH DR RON & UNSTRESS HEALTH Join the Unstress Health Community: CLICK HERE INSTAGRAM: CLICK HERE YOUTUBE: CLICK HERE FACEBOOK: CLICK HERE TIKTOK: CLICK HERE SPOTIFY: CLICK HERE LinkedIn: CLICK HERE EMAIL: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.

 In this episode of Connect Inspire Create, I explore the power of giving yourself permission to procrastinate. I challenge the common perception of procrastination as a negative habit and share how intentional procrastination can lead to creativity, focus, and better decision-making. Grab some practical tips for embracing productive procrastination, including setting small goals, using procrastination as self-care, and tracking time with techniques like Pomodoro.Tune in for a fresh perspective on procrastination and how it can enhance your productivity with ease and flow. Empowered From Within - starting June 20th 90 days group and 1:1 coachingThis is a space for women coaches and purpose-driven women in business who are ready to slow down, reconnect with their inner clarity, and move forward with greater ease, purpose, and self-trust.Whether you're feeling emotionally drained from holding space for others, or you're sensing that your next chapter requires deeper alignment, this program meets you where you are—and supports you in becoming the version of yourself you're ready to step into.Rooted in the research-based tools of Positive Intelligence®, Empowered From Within helps you gently build mental fitness and emotional resilience—so you can quiet your inner critic, release the pressure to "do more," and return to the grounded, wise part of you that already knows the way.Join me  starting June 20th, 2025Hello from your host, Carol Clegg – your mindset and accountability coach for women coaches, entrepreneurs and small teams! As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it's easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That's where I come in. I love helping women reconnect with their own practices. Together, we'll explore what's getting in the way, reignite your motivation, and put the right tools in place to support your well-being. If you're ready to start prioritizing your own mindset and motivation, take my complimentary “Insights into You” (aka Saboteur discovery assessment” and follow up with a free coaching session to explore your results. Take your assessment here, or visit carolclegg.com for more details. BOOK your ✅ 30-minute complimentary exploration call HERE Let's connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Bus...

We're proud to be the official media partner for the first-ever edition of The Lawyers Retreat, co-founded by Kate Burt and Kirsty Pappin, which took place 13–16 May 2025 in Cala Carbo, Ibiza.This collaboration is part of our bigger mission:Inspiring legal minds. Transforming legal futures.2025 is our 10x year—no playing safe, no repeating the same formula, and absolutely no following the crowd.We're investing in time, energy, and creativity to take the podcast global and partner with the most exciting initiatives shaping the future of law.Following the success of our Legally On The Move: Careers, Tech & Insights from Dubai miniseries, we're not slowing down…✈️ Our Destination: Ibiza.Get ready for:

Did you know resilience is not about pushing through stress without feeling? In the latest episode of the podcast, I highlight how true resilience involves recovery, self-awareness, and community support. Mental fitness is as necessary as physical fitness—train your mind, build habits, and bounce back stronger.Setbacks are opportunities to learn and grow. I discuss the importance of reframing failures and learning from them. Resilient individuals use these experiences to build greater clarity and the right tools for future challenges. Let's cultivate a kinder approach to resilience together.We often think rest is a reward for hard work, but it's actually essential for well-being. I emphasize the necessity of viewing rest as part of our daily routine. Learn how to prioritize rest without guilt and develop habits that support your mental fitness.Free Reclaim Your Time in 10-Minute Blocks Cheatsheet mentioned in the episode

What if your performance didn't start with your next marketing plan—but with your next meal, night of sleep, or 30-minute walk?In this powerhouse episode, George is joined by health strategist and performance coach Chris DiVecchio to explore what it really means to become a business athlete—and why the other 23 hours of your day matter more than the one you spend working out.They dive deep into the mental fitness, biological optimization, and self-care rituals that high-performing entrepreneurs use to build stamina, increase clarity, and create long-term success without sacrificing their health in the process. Whether you're burnt out or just ready for the next level, this conversation will redefine how you fuel your business from the inside out.What You'll Learn in This EpisodeWhy your health is your greatest business assetHow to train like a business athlete without spending hours in the gymChris's 5x2 Method: a daily reset based on the five sensesWhy most “excuses” are really mindset gaps—and how to close themHow sleep, stress management, and rituals directly impact your focus and revenueThe surprising difference between pressure and purpose when chasing goalsHow to turn reactive chaos into proactive clarityKey Takeaways✔️Most entrepreneurs sacrifice their health for wealth—and end up with neither.✔️The other 23 hours of your day are where real transformation happens.✔️Fitness teaches self-love, time management, discipline, and emotional resilience.✔️Small, consistent rituals (like the 5x2 Method) create massive mental clarity.✔️Excuses are just opportunities waiting for better awareness and strategy.✔️When you operate like a business athlete, every part of your life levels up. Timestamps[00:00] – What is a business athlete—and why does it matter for entrepreneurs?[06:00] – Discipline, self-awareness, and making better decisions on the fly[10:00] – Building resilience through mental fitness, not just physical strength[14:00] – Why self-love is the foundation of sustainable success[20:00] – Crisis as a catalyst: health wake-up calls and redefining priorities[24:00] – The power of bloodwork and chasing high-level stakes[29:00] – Chris's backstory: mortality moments that changed everything[36:00] – Rethinking excuses: choosing the way in instead of the way out[42:00] – How your rituals become your results (plus KT tape as a wake-up hack!)[46:00] – Micro-decisions, long-term results: how the 5x2 Method rewires your day[50:00] – Sensory resets: smell, touch, music, taste, light, and presence[56:00] – The ripple effect of self-care on family, kids, and leadership[01:00:00] – Final reflections: what are you doing with the time you're given?Choose Your Next Steps:Choose ONE small habit to improve this week: sleep, food, movement, or ritualTry Chris's 5x2 Method: pick one sense to activate in the morning and nightAsk yourself: “What is my real WHY for getting healthy?”DM @itsgeorgebryant or @chrisdiveccio with your favorite takeaway or how you're choosing yourself todayConnect with Chris DiVecchio – chrisdivecchio.com or email him directly at chris@pmblife.comJoin The Alliance – Relationship Beats Algorithms™ community for entrepreneurs who lead with alignmentApply 1:1 Coaching – Ready to scale while putting your health and vision first? Apply hereLive Events – Step into the room that changes your business and your life: mindofgeorge.com/event

In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You'll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience.No fancy routines. No pressure to be perfect. Just honest, practical ways to take care of your mind, one small step at a time.Tune in, take a breath, and start building your mental strength today.If you liked this episode, do me a quick favor:Tap that ⭐️ or ❤️ to follow the showLeave a review—it helps more people find SherapyAnd share this episode with a friend who could use a little mental reset

Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice! In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle. You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen! Kelly and Lauren each answer the following questions:  Can you share something that you decluttered that you later regretted? Can you share a recent story of an impulse purchase that you regretted and what you learned? What's one minimalist principle you admittedly haven't perfectly followed? Has a minimalist lifestyle ever felt unattainable to you? Can you share a moment where you felt like Minimalism didn't fix everything? Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Freebies: Download K&L's Free Skincare & Makeup E-GuidesBook: Tim Anxiety by Chris Guillebeau Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com

What if the life you're meant to live is just one courageous choice away? In this episode, we dive deep into the journey of alignment and self-discovery with Tonya Papanikolov, founder of Rainbow, a medicinal mushroom company transforming lives. Tonya shares her personal evolution, from navigating crippling anxiety to building a business centered on intention, sustainability, and healing. We explore the moments that tested her resolve, the courage it took to step away from societal norms, and the power of listening to your inner voice. If you've ever felt stuck, disconnected, or uncertain about your path, this episode is your reminder that sometimes, the answers you seek are already within you — it just takes the right questions to unlock them. Key Discussion Points: The pivotal moments that shaped Tonya's journey from misalignment to deep purpose How embracing discomfort can lead to clarity and fulfillment The transformative power of small, intentional shifts in daily life Building a business from the heart, even when it seems impossible Lessons from ancient wisdom and modern wellness practices   ****   Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

-CHAPTERS-00:00 Introduction to Resilience10:59 Overcoming Low Self-Worth11:48 The Turning Point: A Moment of Crisis16:45 Military Journey Begins24:52 The Marine Experience and Identity36:35 The Desire for Deployment37:39 Experiences in Korea and the Reality of Combat38:48 The Harsh Realities of Haiti41:00 The Smell of War and Its Impact42:58 The Challenges of Deployment44:40 The Complexity of Hearts and Minds53:02 Trust Issues in Combat54:27 The Bonds Formed in War56:46 Transitioning to Training01:02:27 The Impact of Bullying on Resilience01:04:29 Pushing Through Pain in SEAL Training01:06:06 Facing Fears and Overcoming Pain01:09:45 The Sense of Accomplishment01:11:47 The Hunt vs. The Prize01:15:48 Proving Worth to God01:16:45 Lessons from the SEALs01:18:37 First Impressions in Combat01:24:57 Understanding the Enemy01:30:43 Adapting to New Tactics01:35:51 The Simplicity of War01:37:55 Mental Fitness in Combat01:41:40 The Journey of Fatherhood and Personal Growth01:42:59 Struggles with Pain Management and Substance Use01:45:03 The Impact of Physical and Mental Trauma01:50:00 Transforming Pain into Strength through Bodybuilding01:52:06 Mental Resilience and Overcoming Adversity01:53:14 Facing Life-Altering Health Challenges01:56:53 Finding Strength in Faith and Purpose02:02:56 Legacy, Forgiveness, and Moving Forward02:05:23 Balancing Warrior Mentality with Spiritual Healing02:06:58 Empowering Others through Training and Leadership-SUMMARY-In this conversation, Tommy Richardson shares his incredible journey from a troubled childhood marked by bullying to becoming a Marine and Navy SEAL. He discusses the evolution of his understanding of resilience and overcoming challenges, the impact of childhood relationships on self-worth, and the importance of mentorship. Tommy reflects on his military experiences, the camaraderie built in combat, and the lessons learned from both bullying and mentorship. He emphasizes the significance of facing crises and how they can lead to profound personal change, ultimately shaping his unbreakable spirit. In this conversation, Tommy Richardson shares his journey through adversity, resilience, and personal growth as a former Navy SEAL. He discusses the challenges faced during training, the importance of mental toughness, and the lessons learned from combat experiences. Tommy reflects on his physical and mental health struggles, including a significant health scare involving a brain tumor, and emphasizes the importance of finding purpose and fulfillment in life. He also highlights the value of sharing knowledge and experiences to help others grow and succeed.

What if you could train your brain to spend more time supporting you—and less time sabotaging you?With the Positive Intelligence app, daily guided practices (available on your phone or computer) help you build mental fitness by strengthening your Sage mindset.Over time, you'll find yourself spending more time in calm, clear, creative thought—and less time reacting to stress, self-doubt, or overwhelm. This shift is measurable through your Positive Intelligence Quotient (PQ)—and it starts with one small step at a time. Curious how it works?  It's all in this episode and welcome back to season 6 of Connect Inspire Create.This Trello board is designed to help you easily track your most important tasks, stay accountable, and feel confident that you're moving your business forward, even on busy weeks.Trello link right hereHello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices. My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps. If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners

J. Scott Heathman Part 2 of 2 

What if the very thing you're trying to avoid—discomfort, failure, resistance—is the key to unlocking your highest potential?In this electrifying episode of The Ultimate Coach Podcast, Ipek Williamson welcomes Seth Pepper, a former world-ranked swimmer turned elite mental performance coach, who shares his extraordinary journey from starting competitive swimming at 14 to becoming a national champion—and how he now helps high performers break through mental barriers to access their own greatness.Seth doesn't just teach performance strategies—he lives them. Through stories of manifesting dreams, navigating panic attacks, and coaching athletes to Olympic levels, he reveals how language, mindset, and ways of being shape our reality. You'll hear about his signature “Eff-it Switch,” how spoken words rewire the mind and reshape reality, and why letting go of control is the most powerful move of all.This episode is for anyone who has ever felt like they started too late, failed too big, or didn't fit the mold. It's a soul-shifting reminder that we are not human doings—we are human beings with limitless creative power.About the Guest: Seth Pepper is a legendary athlete turned high-performance mental coach and motivational speaker, celebrated for his achievements as a former World #1 Ranked Swimmer, American Record Holder, and Multiple National Champion. Today, Seth empowers elite performers worldwide, including top-ranked Formula 1 drivers, PGA and LPGA golf major champions, ATP and WTA tennis champions, and NHL, NBA, and NFL stars, as well as executives and creatives. With his expertise, Seth helps individuals and teams unlock their potential, perform fearlessly under pressure, and achieve Greatness in their respective fields, guiding them to “Unlimit Your Potential.”www.SethPepper.com https://www.instagram.com/SethPepper https://www.facebook.com/SethPepper https://www.linkedin.com/in/SethPepperAbout the Host: A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher. Her mission is to guide individuals through the complexities of modern life, helping them find deep peace and harmony. Ipek's coaching approach, rooted in Core Values, Mental Fitness, and Mind Mastery, empowers clients to unlock their hidden potential and confidently embrace change with joy.Beyond coaching, Ipek's influence spreads through her 100+ meditations on the Insight Timer App and live meditation sessions, where she shares transformative wisdom. Her impact extends to workshops, courses, and training sessions for individuals, groups, and corporations. As a Change Champion, Ipek Williamson is dedicated to promoting positive change, nurturing inner calm, and empowering others to script their own transformation stories.ipek@ipekwilliamsoncoaching.comhttps://linktr.ee/IpekWilliamsonhttps://ipekwilliamsoncoaching.com/

Welcome to Season 14 Episode 15 of the ParentingAces Podcast! This week's conversation is all about the mental side of tennis and how we can help junior players and their parents develop the necessary tools to have a successful Tennis Journey.Damon Valentino is a mental strength coach and former D1 Tennis Player at Michigan State University. He holds a Masters in Sport & Performance Psychology and is the founderof SIDE STREET Performance Coaching. He is globally renowned as a high performance coach, facilitator and keynote speaker working with professional tennis players and coaches, ITF juniors and parents, as well as D1 tennis players and coaches. Damon is the Director of Mental Fitness for the PTPA and head mental strength coach for Baylor University's men's tennis team. Damon is passionate about bridging the gap between high performance and wellbeing. To reach out to Damon directly, you can email him at damon@sidestreetcoaching.com. You can also follow him on Instagram at https://www.instagram.com/damon_valentino/. Damon's website is online at https://www.sidestreetcoaching.com/.Damon has graciously offered a 10% discount off his performance coaching services which you can redeem at https://app.acuityscheduling.com/catalog/6d7b2925/?productId=1965414&clearCart=true.If you're so inclined, please share this – and all our episodes! – with your fellow tennis players, parents, and coaches. You can subscribe to the podcast on Spotify or via your favorite podcast app. Please be sure to check out our logo'd merch as well as our a la carte personal consultations in our online shop.CREDITSIntro & Outro Music: Morgan Stone aka STØNEAudio & Video Editing: Lisa Stone

Have you ever realized mid-fall... that there's no ground below—and that's the freedom? Ashli Blumenfeld—co-leader of the 90-year-old Standard Meat Company—takes us behind the curtain of a business renaissance grounded in emotional intelligence, bold risk-taking, and the messy middle of personal transformation. From navigating imposter syndrome to building a company culture that breathes creativity and connection, Ashli shares what it's really like to let go of old identities and trust the fall. You'll hear how a “mad scientist chef,” a surprise ice business, and wisdom from powerful coaches helped her rewrite her own story—and how her leadership is helping others do the same.   Meet Ashli Blumenfeld: President of Standard Meat Co. and 4th generation industry disruptor The journey from NYC fashion to Texas beef—and why coming full circle changed everything What it's like winning Ernst & Young Entrepreneur of the Year and still doubting yourself Rewriting identity in your 40s: reflections on parenthood, perfectionism, and permission The “Dragon's Gap” and why Ashli believes in falling with no parachute Building an ice business in 45 minutes (literally) The ugly duckling metaphor that changed everything How Standard Meat is integrating personal growth into a 1,100-person operation The acorn theory: planting legacy for the next 90 years Why the biggest competitive advantage in business is still the human mind   ****   Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

Have you ever considered that the most powerful spiritual practices might start with a game? In this heart-expanding episode, I sit down with healer Roya Darling and tech entrepreneur Andrew Chomer—partners in life and purpose—for a deeply reflective and refreshingly real conversation on relationships, rituals, and returning to self. From their unconventional morning practice of playing backgammon as a spiritual ritual to lessons on energy clearing, trauma healing, and raising empathic children, this episode invites us to examine how small moments can lead to radical transformation. Whether you're navigating personal growth, partnership, or simply looking for a new way to start your day with intention, this conversation will leave you feeling grounded, seen, and inspired.   ****   Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

The 3 Big Questions We're Answering: 1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development? 2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment? 3. How do ambition and the desire for achievement intersect with the pursuit of internal peace and self-actualization?