Motivational Minute

Motivation is not as easy as getting the energy to move forward. This is episode two out of three that explores the inspiration behind motivation. Visit AllieTheiss.com for more inspiration and creative motivation. #motivation #inspiration #motivate #MotivationalMinute

If you want to find the motivation to achieve your goals - you should understand the three components to motivate. Check out more motivational tips & episodes at AllieTheiss.com

If we have no control over change, why do we as in the collective human WE, fight change with such passion? Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/

Do you let obstacles control you or do you control your response to obstacles? Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/

You can either get stuff done or try to do everything, pick a side because trying to do everything will cause you to do nothing. Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/

One of the best ways to keep motivated is to have someone to have someone to hold you accountable. Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/

How do you know if you are progressing on your goals if you do not check-in with yourself? Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/

Most people finish one goal before starting the next one. However, that is not the only way to check goals off your list. Check out our motivational tips and products, posters, and jewelry at https://motivationalminutepodcast.com/

Do you take into consideration that life could throw you a curveball when you are setting your goal’s time frame? Check out more motivational tips and suggestions at https://motivationalminutepodcast.com/

Do you take into consideration that life could throw you a curveball when you are setting your goal’s time frame? Check out more motivational tips and suggestions at https://motivationalminutepodcast.com/

Set the intention for your end goal and then forget about it! Check out more motivational tips and suggestions at https://motivationalminutepodcast.com/

If you clocked how much time you spend on social media looking at others’ lives per day, how much time do you think that would be? Check out more motivational tips and suggestions at https://AllieTheiss.com

Facing your fears keeps your fears at bay. Check out more motivational tips and suggestions at https://AllieTheiss.com

Are you allowing the activities you choose to do to stop you from being motivated? Check out more motivational tips and suggestions at https://AllieTheiss.com

Did you know that everything we do or do not do has a reward at the end? Check out more motivational tips and suggestions at https://AllieTheiss.com

You can always find the good in people if you’re looking for it. Check out more motivational tips and suggestions at https://AllieTheiss.com

Do you find yourself comparing your life with those you see on social media? FYI – you are doing more harm than good to your self-esteem. Check out more motivational tips and suggestions at https://AllieTheiss.com

Pay attention to who you interact with on a day-to-day basis as it will affect your motivation. Check out more motivational tips and suggestions at https://AllieTheiss.com

Your imagination is free and is always ready to dream up new adventures – if you let it. Check out more motivational tips and suggestions at https://AllieTheiss.com

Look for reinforcement of the positive! Want to check out my campaign? Follow it on Facebook: https://www.facebook.com/AlisonTheissOhio/ Check out more motivational tips and suggestions at https://AllieTheiss.com

Stop letting people get into your head. Check out more motivational tips and suggestions at https://AllieTheiss.com

Adding in some breaks goes a long way in getting things done. Check out more motivational tips and suggestions at https://AllieTheiss.com

Ditch the binge-watching and see what happens! Check out more motivational tips and suggestions at https://AllieTheiss.com

Keep your thoughts and tasks aligned – batch them up! Check out more motivational tips and suggestions at https://AllieTheiss.com

I know – women always say they get more down by multitasking, but do they really? Check out more motivational tips and suggestions at https://AllieTheiss.com

What is the #1 way you waste time? Streaming service? Regular TV? Facebook? Check out more motivational tips and suggestions at https://AllieTheiss.com

There are only 24 hrs. in a day – get the most important stuff done first. Check out more motivational tips and suggestions at https://AllieTheiss.com

Taking care of you is not a sign of being lazy. Everyone needs some downtime. Check out more motivational tips and suggestions at https://AllieTheiss.com

How many times a day do you forget what needs to be done? Once a day? Twice? Maybe four or more? How’s that working for your “to-do” list? Check out more motivational tips and suggestions at https://AllieTheiss.com

Do you beat yourself when you’re heading towards a goal and something doesn’t go according to plan? Check out more motivational tips and suggestions at https://AllieTheiss.com

Where you keep the majority of your thoughts is either helping you out or holding you back. Check out more motivational tips and suggestions at https://AllieTheiss.com

Are you fuzzy about your end game? That might be part of your problem. Check out more motivational tips and suggestions at https://AllieTheiss.com

Giving yourself a pat on the back is not a move to inflate your ego – but a move to remind you how fucking awesome you are! Check out more motivational tips and suggestions at https://AllieTheiss.com

Challenges or comfort zone – which one do you think will help you move forward with your goals? Check out more motivational tips and suggestions at https://AllieTheiss.com

When you don’t feel like sharing your goals with other people, competing against others won’t work for your forward momentum. Check out more motivational tips and suggestions at https://AllieTheiss.com

Small victories can do more to boost your self-esteem than big victories. Celebrate every victory you achieve! Check out more motivational tips and suggestions at https://AllieTheiss.com Click on the link in the show’s notes below for your worksheet to go along with this week’s tip.

Taking to yourself isn’t a sign of being crazy – it’s a way to keep you in the moment and get sh!t done! “Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.” - Eckhart Tolle Check out more motivational tips and suggestions at https://AllieTheiss.com

The ability to be able to see your goals without having to open something or turn something on is a valuable resource. “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Check out more motivational tips and suggestions at https://AllieTheiss.com

The ability to be able to see your goals without having to open something or turn something on is a valuable resource. “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Check out more motivational tips and suggestions at https://AllieTheiss.com

Pushing yourself outside your comfort zone is the only way to meet your goals. “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar Check out more motivational tips and suggestions at https://AllieTheiss.com

A word or two can make a difference! I believe in never giving up, no matter what the odds. My mantra is, 'Failure is temporary. Giving up is permanent.' - Kiran Mazumdar-Shaw Check out more motivational tips and suggestions at https://AllieTheiss.com

You can beat the dreaded writer’s block! “If I waited for perfection, I would never write a word.” - Margaret Atwood Check out more motivational tips and suggestions at https://AllieTheiss.com

You get a lot done when you bust a move. “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato That noise in the background – that’s Lucky. If that cat gets the desire to knock her food off the table and go attack it. There’s no stopping her motivation! Check out more motivational tips and suggestions at https://AllieTheiss.com

Thinking negative thoughts about what you’re doing WHEN you’re doing it will never help you move forward. “Super-ambitious goals tend to be unifying and energizing to people; but only if they believe there's a chance of success.” - Peter Diamandis Check out more motivational tips and suggestions at https://AllieTheiss.com

It’s difficult to get anything done if your mind is full of cobwebs. “Our mind is like a cloudy sky: in essence clear and pure, but overcast by clouds of delusions. Just as the thickest clouds can disperse, so, too, even the heaviest delusions can be removed from our mind.” - Kelsang Gyatso Check out more motivational tips and suggestions at https://AllieTheiss.com

No one is an island – reach out to your cheerleaders for support. “Help others achieve their dreams and you will achieve yours.” - Les Brown Check out more motivational tips and suggestions at https://AllieTheiss.com

It’s easy to drop the ball when you’re juggling too many balls at once. “The secret to multitasking is that it isn't actually multitasking. It's just extreme focus and organization.” Joss Whedon Check out more motivational tips and suggestions at https://AllieTheiss.com

All it takes is one small step. “When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.” - Confucius Check out more motivational tips and suggestions at https://AllieTheiss.com

It’s time to give yourself some credit where credit is due! “Optimism is essential to achievement and it is also the foundation of courage and true progress.” - Nicholas M. Butler Check out more motivational tips and suggestions at https://AllieTheiss.com

Who doesn’t like to get an encouraging note? “Knowing your path and walking your path are two separate things. Remind yourself daily to walk the path that is uniquely yours alone.” – Allie Theiss Check out more motivational tips and suggestions at https://AllieTheiss.com

Everyone likes to get a present! “The most valuable advice I can give is plan for your success. Write down your ideal goal, creating checkpoints for yourself along the way that align with the end goal. Set up rewards for achieving both little victories and big ones.” - Hilary Knight Check out more motivational tips and suggestions at https://AllieTheiss.com