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Midlife Heat: Get Sexy with Allie Theiss In this spicy episode of Transforming 45, host Lisa sits down with board-certified sexologist and relationship expert Allie Theiss, MSc CSC ABS, to explore the complexities of intimacy, menopause, and female pleasure—especially for Gen X women. Together, Lisa and Allie peel back the layers of intergenerational trauma and societal silence around menopause, discussing how these forces impact our identities and our relationships. Allie shares her transformative journey into the world of intimate wellness and introduces her signature SHE-BE-ME™ holistic framework. Through a personalized 3-month journey and custom-made flower essence blends, she helps menopausal and postpartum women revitalize their sexual desire, transforming intimacy from a chore into a source of joy and connection. In this candid conversation, you'll discover: Intergenerational Healing: How past traumas shape female sexuality and the urgent need to break the silence around menopause and pleasure. Reclaiming Identity: The vital importance of owning your true self and embracing the full spectrum of your emotions—including both joy and sadness—as you navigate midlife transitions. Holistic Intimacy: Practical strategies for fostering open communication with partners, using imagination and playfulness to enhance intimacy, and understanding the physical changes that come with menopause. Empowerment Through Self-Care: How self-reflection and personal advocacy can transform your approach to sexual health and overall well-being. Key Takeaways: Intimacy during midlife is complex—but reclaiming your identity is the first step to true empowerment. Breaking down intergenerational trauma and societal stigma is crucial for embracing female pleasure. Allie's SHE-BE-ME™ framework offers a holistic, personalized approach to revitalize sexual desire and build deeper connections. Open, honest communication and a playful mindset can transform your intimate relationships and boost confidence. Embracing the physical changes of menopause is key to a healthier, more vibrant life. If you're ready to transform your narrative around intimacy and pleasure, this episode is a must-listen. Empower yourself with insights and actionable strategies to redefine what it means to connect and thrive in midlife.
If you want to find the motivation to achieve your goals - you should understand the three components to motivate. Check out more motivational tips & episodes at AllieTheiss.com
If you clocked how much time you spend on social media looking at others’ lives per day, how much time do you think that would be? Check out more motivational tips and suggestions at https://AllieTheiss.com
Facing your fears keeps your fears at bay. Check out more motivational tips and suggestions at https://AllieTheiss.com
Are you allowing the activities you choose to do to stop you from being motivated? Check out more motivational tips and suggestions at https://AllieTheiss.com
Did you know that everything we do or do not do has a reward at the end? Check out more motivational tips and suggestions at https://AllieTheiss.com
You can always find the good in people if you’re looking for it. Check out more motivational tips and suggestions at https://AllieTheiss.com
Do you find yourself comparing your life with those you see on social media? FYI – you are doing more harm than good to your self-esteem. Check out more motivational tips and suggestions at https://AllieTheiss.com
Pay attention to who you interact with on a day-to-day basis as it will affect your motivation. Check out more motivational tips and suggestions at https://AllieTheiss.com
Your imagination is free and is always ready to dream up new adventures – if you let it. Check out more motivational tips and suggestions at https://AllieTheiss.com
Look for reinforcement of the positive! Want to check out my campaign? Follow it on Facebook: https://www.facebook.com/AlisonTheissOhio/ Check out more motivational tips and suggestions at https://AllieTheiss.com
Stop letting people get into your head. Check out more motivational tips and suggestions at https://AllieTheiss.com
Adding in some breaks goes a long way in getting things done. Check out more motivational tips and suggestions at https://AllieTheiss.com
Ditch the binge-watching and see what happens! Check out more motivational tips and suggestions at https://AllieTheiss.com
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I know – women always say they get more down by multitasking, but do they really? Check out more motivational tips and suggestions at https://AllieTheiss.com
What is the #1 way you waste time? Streaming service? Regular TV? Facebook? Check out more motivational tips and suggestions at https://AllieTheiss.com
September 9, 2019 Sexual Wellness for Women Podcast w/Allie Theiss, MSc **Show Format** * Introduction * Announcements * Questions from Listeners To submit a question: https://thepassionzone.com/sexual-wellness-for-women-podcast/ You must listen to the podcast to hear when your question is answered. * Sexy Tip of the Week: Heart Chakra * Topic: Little or No Sex in a Relationship? * Closing remarks Connect With Me For Sexual Wellness On These Platforms: Facebook: https://www.facebook.com/thepassionzone/ Twitter: https://twitter.com/Passion_Zone Instagram: https://www.instagram.com/passionzonestore/ Pinterest: https://www.pinterest.com/theissallie/ #sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #couple #relationships
September 2, 2019 Sexual Wellness for Women Podcast w/Allie Theiss, MSc **Show Format** * Introduction * Announcements * Questions from Listeners To submit a question: https://thepassionzone.com/sexual-wellness-for-women-podcast/ You must listen to the podcast to hear when your question is answered. * Sexy Tip of the Week: Ylang Ylang Bath Salts * Topic: 6 Steps to Boost Bedroom Confidence * Closing remarks Connect With Me For Sexual Wellness On These Platforms: Facebook: https://www.facebook.com/thepassionzone/ Twitter: https://twitter.com/Passion_Zone Instagram: https://www.instagram.com/passionzonestore/ Pinterest: https://www.pinterest.com/theissallie/ #sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single
There are only 24 hrs. in a day – get the most important stuff done first. Check out more motivational tips and suggestions at https://AllieTheiss.com
August 26, 2019 Sexual Wellness for Women Podcast w/Allie Theiss, MSc **Show Format** * Introduction * Announcements * Questions from Listeners To submit a question: https://thepassionzone.com/sexual-wellness-for-women-podcast/ You must listen to the podcast to hear when your question is answered. * Sexy Tip of the Week: Ditch the Pics in the Bedroom * Topic: 13 Sensual Places for Sexual Exploits * Closing remarks Connect With Me For Sexual Wellness On These Platforms: Facebook: https://www.facebook.com/thepassionzone/ Twitter: https://twitter.com/Passion_Zone Instagram: https://www.instagram.com/passionzonestore/ Pinterest: https://www.pinterest.com/theissallie/ #sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex
Taking care of you is not a sign of being lazy. Everyone needs some downtime. Check out more motivational tips and suggestions at https://AllieTheiss.com
August 12, 2019 Sexual Wellness for Women Podcast w/Allie Theiss, MSc **Show Format** * Introduction * Announcements * Questions from Listeners To submit a question: https://thepassionzone.com/sexual-wellness-for-women-podcast/ You must listen to the podcast to hear when your question is answered. * Sexy Tip of the Week: Bitter Melon * Topic: 6 Options for Sex and the Single Woman * Closing remarks Connect With Me For Sexual Wellness On These Platforms: Facebook: https://www.facebook.com/thepassionzone/ Twitter: https://twitter.com/Passion_Zone Instagram: https://www.instagram.com/passionzonestore/ Pinterest: https://www.pinterest.com/theissallie/ #sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #sex #single
How many times a day do you forget what needs to be done? Once a day? Twice? Maybe four or more? How’s that working for your “to-do” list? Check out more motivational tips and suggestions at https://AllieTheiss.com
August 5, 2019 Sexual Wellness for Women Podcast w/Allie Theiss, MSc **Show Format** * Introduction * Announcements * Questions from Listeners To submit a question: https://thepassionzone.com/sexual-wellness-for-women-podcast/ You must listen to the podcast to hear when your question is answered. * Topic: Desire Exercise with Sacral (Orange) Energy * Closing remarks Connect With Me For Sexual Wellness On These Platforms: Facebook: https://www.facebook.com/thepassionzone/ Twitter: https://twitter.com/Passion_Zone Instagram: https://www.instagram.com/passionzonestore/ Pinterest: https://www.pinterest.com/theissallie/ #sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection #exercise #orange #sacral #chakra
Do you beat yourself when you’re heading towards a goal and something doesn’t go according to plan? Check out more motivational tips and suggestions at https://AllieTheiss.com
Where you keep the majority of your thoughts is either helping you out or holding you back. Check out more motivational tips and suggestions at https://AllieTheiss.com
July 23, 2019 Sexual Wellness for Women Podcast w/Allie Theiss, MSc **Show Format** * Introduction * Announcements * Questions from Listeners To submit a question: https://thepassionzone.com/sexual-wellness-for-women-podcast/ You must listen to the podcast to hear when your question is answered. * Topic: Doing It All Deadens Your Sex Drive! * Closing remarks Connect With Me For Sexual Wellness On These Platforms: Facebook: https://www.facebook.com/thepassionzone/ Twitter: https://twitter.com/Passion_Zone Instagram: https://www.instagram.com/passionzonestore/ Pinterest: https://www.pinterest.com/theissallie/ #sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection
July 15, 2019 Sexual Wellness for Women Podcast w/Allie Theiss, MSc **Show Format** * Introduction * Announcements * Questions from Listeners To submit a question: https://thepassionzone.com/sexual-wellness-for-women-podcast/ You must listen to the podcast to hear when your question is answered. * Topic: How to Get Reconnected For & During Sex * Closing remarks Connect With Me For Sexual Wellness On These Platforms: Facebook: https://www.facebook.com/thepassionzone/ Twitter: https://twitter.com/Passion_Zone Instagram: https://www.instagram.com/passionzonestore/ Pinterest: https://www.pinterest.com/theissallie/ #sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness #connection
Are you fuzzy about your end game? That might be part of your problem. Check out more motivational tips and suggestions at https://AllieTheiss.com
July 8, 2019 Sexual Wellness for Women Podcast w/Allie Theiss, MSc **Show Format** * Introduction * Announcements * Questions from Listeners B – flower essences To submit a question: https://thepassionzone.com/sexual-wellness-for-women-podcast/ You must listen to the podcast to hear when your question is answered. * Topic: How To Put Sex Back On Your "To Do" List * Closing remarks Connect With Me For Sexual Wellness On These Platforms: Facebook: https://www.facebook.com/thepassionzone/ Twitter: https://twitter.com/Passion_Zone Instagram: https://www.instagram.com/passionzonestore/ Pinterest: https://www.pinterest.com/theissallie/ #sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #sex #health #wellness
Giving yourself a pat on the back is not a move to inflate your ego – but a move to remind you how fucking awesome you are! Check out more motivational tips and suggestions at https://AllieTheiss.com
Challenges or comfort zone – which one do you think will help you move forward with your goals? Check out more motivational tips and suggestions at https://AllieTheiss.com
June 24, 2019 Sexual Wellness for Women Podcast w/Allie Theiss, MSc **Show Format** * Introduction * Announcements * Questions from Listeners No Questions To submit a question: https://thepassionzone.com/sexual-wellness-for-women-podcast/ You must listen to the podcast to hear when your question is answered. * Topic: 5 Steps To Ooze Confidence In & Out Of The Bedroom! * Closing remarks Connect With Me For Sexual Wellness On These Platforms: Facebook: https://www.facebook.com/thepassionzone/ Twitter: https://twitter.com/Passion_Zone Instagram: https://www.instagram.com/passionzonestore/ Pinterest: https://www.pinterest.com/theissallie/ #sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy #confidence
June 17, 2019 Sexual Wellness for Women Podcast w/Allie Theiss, MSc **Show Format** * Introduction * Announcements * Questions from Listeners No Questions To submit a question: https://thepassionzone.com/sexual-wellness-for-women-podcast/ You must listen to the podcast to hear when your question is answered. * Topic: 10 Types of Libido to Get Your Sex Life in Sync! * Closing remarks Connect With Me For Sexual Wellness On These Platforms: Facebook: https://www.facebook.com/thepassionzone/ Twitter: https://twitter.com/Passion_Zone Instagram: https://www.instagram.com/passionzonestore/ Pinterest: https://www.pinterest.com/theissallie/ #sexual #wellness #women #sex #podcast #empowerment #health #woman #passion #desire #libido #sexuality #healthy
When you don’t feel like sharing your goals with other people, competing against others won’t work for your forward momentum. Check out more motivational tips and suggestions at https://AllieTheiss.com
Small victories can do more to boost your self-esteem than big victories. Celebrate every victory you achieve! Check out more motivational tips and suggestions at https://AllieTheiss.com Click on the link in the show’s notes below for your worksheet to go along with this week’s tip.
Taking to yourself isn’t a sign of being crazy – it’s a way to keep you in the moment and get sh!t done! “Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.” - Eckhart Tolle Check out more motivational tips and suggestions at https://AllieTheiss.com
The ability to be able to see your goals without having to open something or turn something on is a valuable resource. “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Check out more motivational tips and suggestions at https://AllieTheiss.com
The ability to be able to see your goals without having to open something or turn something on is a valuable resource. “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Check out more motivational tips and suggestions at https://AllieTheiss.com
In today's episode I'm sharing an interview with my friend Allie Theiss. She's all about energy and soulful connections.Allie can be found at https://www.allietheiss.comShow notes coming later today (May 14th) at https://www.ysmay.com/podcast --- Send in a voice message: https://anchor.fm/that-podcast-ysmay-hosts/message Support this podcast: https://anchor.fm/that-podcast-ysmay-hosts/support
Pushing yourself outside your comfort zone is the only way to meet your goals. “What you get by achieving your goals is not as important as what you become by achieving your goals.” - Zig Ziglar Check out more motivational tips and suggestions at https://AllieTheiss.com
A word or two can make a difference! I believe in never giving up, no matter what the odds. My mantra is, 'Failure is temporary. Giving up is permanent.' - Kiran Mazumdar-Shaw Check out more motivational tips and suggestions at https://AllieTheiss.com
You can beat the dreaded writer’s block! “If I waited for perfection, I would never write a word.” - Margaret Atwood Check out more motivational tips and suggestions at https://AllieTheiss.com
You get a lot done when you bust a move. “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato That noise in the background – that’s Lucky. If that cat gets the desire to knock her food off the table and go attack it. There’s no stopping her motivation! Check out more motivational tips and suggestions at https://AllieTheiss.com
Thinking negative thoughts about what you’re doing WHEN you’re doing it will never help you move forward. “Super-ambitious goals tend to be unifying and energizing to people; but only if they believe there's a chance of success.” - Peter Diamandis Check out more motivational tips and suggestions at https://AllieTheiss.com
It’s difficult to get anything done if your mind is full of cobwebs. “Our mind is like a cloudy sky: in essence clear and pure, but overcast by clouds of delusions. Just as the thickest clouds can disperse, so, too, even the heaviest delusions can be removed from our mind.” - Kelsang Gyatso Check out more motivational tips and suggestions at https://AllieTheiss.com
No one is an island – reach out to your cheerleaders for support. “Help others achieve their dreams and you will achieve yours.” - Les Brown Check out more motivational tips and suggestions at https://AllieTheiss.com
It’s easy to drop the ball when you’re juggling too many balls at once. “The secret to multitasking is that it isn't actually multitasking. It's just extreme focus and organization.” Joss Whedon Check out more motivational tips and suggestions at https://AllieTheiss.com
Where intuition + metaphysical healing meet. Amy Tammen is here to help you improve the quality of your life. Each episode will offer you powerful metaphysical wisdom and intuitive guidance to improve your relationships, art, finances, home life, health, work life, spiritual journey and self-confidence. This powerful hour of online radio is the support you've been seeking. Join Amy every Tuesday at 11:00 a.m., PST. Today, I welcome the magical, Allie Theiss, a holistic sex coach, relationship expert and 6th generation intuitive. She is the creator of: Out of Body Ecstasy which is a personal energy method using dreams, astral travel or telepathy, to enhance your sex life no matter if you are in a relationship or flying solo and Energy Blending – the art of blending personal energy to give you the ideal relationship from the boardroom to the bedroom! To find out more about Allie, her services, and her various online shows, please visit www.AllieTheiss.com.