Move Through Motivation Podcast

Grant from Team NEGU joins us to discuss the story behind Team NEGU at the Jessie Rees Foundation. Get inspired and motivated to join us in this years 24 Hour Challenge benefitting this great cause! This years 24 Hour challenge is going virtual and international. Tune in to hear the details of this exciting event. Anyone from around the world can register and compete for the ultimate bragging rights while raising funds for a great charity! For more information or to register: movethroughmotivation.com/24-hour-challenge Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.movethroughmotivation.org http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

You read right, Don't Be A Cheeto Finger Troll! If you're wondering what that means, listen to this episode. I promise we were just as confused as you... Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.movethroughmotivation.org http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

It's officially been a full year of Just Move! We've held events every month for a year straight building a stronger, healthier, and more inclusive community. Join us each month as we walk, run, bike, and scooter our way to a stronger city. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.movethroughmotivation.org http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

In this episode of the podcast we discuss passion and whether discipline go hand in hand. If you are passionate do you need discipline or does having discipline mean you are passionate? We'd love to hear your thoughts! Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.movethroughmotivation.org http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

This years 24 Hour challenge is going virtual and international. Tune in to hear the details of this exciting event. Anyone from around the world can register and compete for the ultimate bragging rights while raising funds for a great cause! For more information or to register: movethroughmotivation.com/24-hour-challenge Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.movethroughmotivation.org http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

What were some dreams you had growing up and where are you in the journey to make those dreams a reality? We discuss our dreams, where we are at currently, and how those dreams have changed and morphed over the years. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.movethroughmotivation.org http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

Tune in to hear about next weekends competition in Eastvale after our next Just Move event (April 17, 2021). Prizes for top finishers in each category. As we get back into the swing of pre-covid life, make this your first major outing and work on your health now! April 17, 2021 @ 10:00am Eastvale Community Park 12750 Citrus Street Eastvale, CA. 92880 Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.movethroughmotivation.org http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

Communication is key to understanding differences, having empathy, and resolving conflict. In this episode we discuss current events, the 24 Hour Challenge, Just Move, and how to deal with conflict. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.movethroughmotivation.org http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

In this episode of the Podcast, we discuss our next Just Move event and the big news about this years interactive 24 Hour Challenge, benefitting the Jesse Rees foundation. Stay tuned for more info on how you can participate in competing and raising funds for this awesome charity! We also discuss how energy in situations affects us and how we respond. It opens up an interesting discussion on what each person gets out of certain situations. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.movethroughmotivation.org http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

In this episode of the podcast, we discuss who inspired and inspires us. We also talk about a humbling situation with Matt Olson that ends up in a mess. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

Matt and Jon discuss recent bouts with anxiety. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

In this episode we are joined by our friend Barry Hill aka Barry the Bomber. He's a father, coach, motivator, and all around good guy. He volunteers at every MTM event! Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

The 100 Mile Challenge has officially begun! It's not too late to register! The winners receive a prize package and cash. Anyone can join in on this virtual challenge. Visit movethroughmotivation.com/100-mile-challenge for more info and to register. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

In this episode of the podcast, we announce our 2021, 100 Mile Challenge. It's a challenge aimed at getting people moving as well as giving you a reason to get out and exercise. The winners receive a prize package and cash. Anyone can join in on this virtual challenge. Visit movethroughmotivation.com/100-mile-challenge for more info and to register. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

In this episode of the podcast, we chat with our friend Alex Frazier about happenings in the community and about our Holiday Toy Drive coming up this Saturday at our Just Move Event. Listen for more details and join us! Bring a new unwrapped toy for local children in need for Christmas! Saturday December 12, 2020 Eastvale Community Park - 12750 Citrus St. Eastvale, CA 7:30am-9:30am Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

In this episode of the podcast, we learn the importance of mentorship and the long term impact it has on your life. Have you taken the time to mentor someone, or were you mentored yourself? Matt Olson's college and life mentor Thomas Rhoads joins us today! Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

What are you thankful for? In this crazy year of 2020, there's plenty to be thankful for. No one is guaranteed tomorrow, so make it known today what you are thankful for! Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

For whatever reason, sometimes a loss hits us harder. Is it the close bond we share, the memories, or is it something else? In this episode Matt talks about struggling with a recent loss. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

With less than 2 months remaining in 2020, Jon gives us an update on this years weight loss challenge. Will he meet his goal?!?! Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

Did you think you'd tune in today and realize you could actually save a life? Listen to this episode on the incredibly simple way you can save a life by joining us at our next Just Move Campaign event this Saturday, November 7th! Join us November 7th to Be The Match! 7:30am-9:30am Eastvale Community Park 12750 Citrus St. Eastvale, CA Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

Today on the Podcast, we have the absolute joy of speaking with a real life Angel, Joyce from Be The Match. Be The Match will be at our Just Move event on November 7th doing cheek swabs to see if anyone may be a match for our community member Shawn Boatright or any of the other 250 patients on the list waiting for a stem cell match and a chance to live. It's a needle in a haystack but you could literally save a life if you are a match! In this episode Joyce discusses the entire process from the ease of being tested to the impact it has on someones life, their families life, and their communities lives. It's an incredibly simple cheek swab to see if you are a match! Join us November 7th to Be The Match! 7:30am-9:30am Eastvale Community Park 12750 Citrus St. Eastvale, CA Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

This week on the podcast; our good friend and major supporter, Officer Alex Frazier, shares his story of going from Pro Baseball to Police Officer. Growing up in a multi-cultural family, Alex shares his view on race, current events, and what it means to be a positive influence on your community and the importance of having dialogue with others, even those you may not agree with. He's a family man, coach, and all around positive influence on the community. He's one of those rare individuals who work an 18 hour shift and no matter how exhausted he may be, still shows up to support MTM at one of our events. Don't miss this episode! Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

You may think he's the spitting image of Jason Statham (but way more fit), you'd be surprised to find out his name is Brandon Plott and he's the mayor of Eastvale, CA. BP is also a major supporter of MTM and was the one who made the Just Move campaign happen in the city. You will also be surprised about his holiday decorating skills and a disability he was born with. Don't miss this episode! Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

We're Back! We took a mini break from the podcast to work on things behind the scenes. Two big things have happened, we are officially a 501C3 Non Profit and we were awarded with the Community Impact Award by the City of Eastvale at their 10 Year Celebration. Big things are happening and we want you to be a part of it! Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

MTM's Matt Olson discusses his upcoming 2 Year post cancer scan and his expectations going into the day. He talks about the mental side of it and how he will handle whatever news he receives. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

"Just because you're going through a hard time, it doesn't mean you have to be hard." - Donny Lamb Tune in to todays episode to hear some wisdom from an almost 12 year old and have a few laughs along the way. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

Today on the podcast we recap the 24 Hour Challenge and how much money was raised for the Team NEGU - Jessie Rees Foundation! Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

We go about our daily lives not realizing the impact our every step has on our family. Your attitude, activity level and everything in between is picked up by those closest to us and for better or worse are ingrained into their minds forever. It's never too late to change that perception by taking small steps. MTM's Jon Lamb shares about his change and the realization of his ways. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

We talk with the oldest of the Lamb Twins, Chandler, in this latest episode of the podcast. Topics range from Matt's driving to reptiles and dinosaurs. Don't miss this episode! Fun Fact: All cats are lactose intolerant Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

In this episode of the podcast, Jon joins Matt to discuss his progress half way through his weight loss and fitness journey. Tune in to hear Jon's take on what works for him and how he feels six months in. Follow along, join, just move! Available on Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. http://www.Instagram.com/move_through_motivation http://www.facebook.com/movethroughmotivation

In this episode of the podcast, Matt talks about independence in honor of Independence Day here in the USA. But, there's a twist. Tune in to hear why independence means more than the traditional sense. Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

In this episode of the podcast, Matt dives deep into the biblical perspective on why Loving Thy Neighbor is so important. Whether you're religious or not, it will change the way you view your neighbors; yes, even the one's you can't stand. Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

In this episode of the podcast Matt talks at the power of unity in your community and the bonds that can be built with complete strangers. Hear about our first Just Move Campaign event, what's to come, and try our challenge this week! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

It's that time of the year! Join us in this years 24 hour challenge. Never heard of it, you're in luck. MTM's Matt Olson gives the background and breakdown of this annual event. https://www.teamnegu.org/ Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

MTM's Matt Olson may be one of the most overly optimistic people you will meet, but that's because he believes that Hope and motivation go hand in hand. Listen as he explains how motivation inspires Hope and Hope motivates to overcome anything life throws at you. Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

In light of recent events, we at MTM believe that only one color exists. Be the change that you want to see and fight not with violence, but with Peace, Grace and Love. Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

This special day, known in the USA as Memorial Day pays tribute to those soldiers who gave the ultimate sacrifice for our freedom. Keep this in mind as we celebrate this day with friends, family, and loved ones. Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

This week you're in for one of those special episodes that comes out of an epic, real life event. This is the story of those that are looking out for one another in their time of need. Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

This week on the podcast, Matt talks about community and what it means to be a part of a community. This is deeply ingrained into our MTM ideology, because we believe we are stronger together than we could ever be alone. A very special Happy Mothers day to all the moms out there! Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

Join us as we continue our quarantine journey with MTM Matt Olson's youngest, Kason. In this chat we cover what this Covid-19 situation means to him, his education, and important lessons he's learned in his 8 years of life. Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

This week on the podcast, listen as MTM's Matt Olson discusses the importance of consistency in your life. This one word can change your life forever. Don't miss it! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

Listen as MTM's Matt Olson discusses a particular teacher who went above and beyond and pushed him towards becoming the man he is today. As we quarantine, reflect on your own education and the impact teachers had on you and your life. We thank all the teachers and educators out there who push us the be the best version of ourselves! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

Join us in welcoming Neil Bernhart to the podcast. He's a super husband, super father, and super human being. His wife Melanie (Season 1, Episode 12) was diagnosed with cancer not once, but twice and has remained a rock for his family and those around him. Neil is the first person to reach out to others in their time of need, and we wanted to hear his story and what it means to really be there for someone. Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

Today on the podcast we were fortunate enough to be in the company of who we consider the embodiment of strength. Mel was diagnosed with breast cancer and won, only to have her cancer return 5 years later. She never let this stop her and continues to conquer life today with Stage 4 breast cancer. Listen, be inspired, be motivated, and get moving! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

Today on the podcast we discuss Covid-19 and Quarantine musings. Find out how Jon is doing on his weight loss journey and much more. Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

What does it truly mean to be resilient? What does it mean to have compassion? Hear first hand the importance of both and how they can ultimately change your life forever. A very important life lesson in this episode of the podcast. Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

MTM's Matt Olson welcomes his oldest son Kylan onto the podcast. It's always interesting to hear from the perspective of a child and how they are impacted by life events. Join us in hearing from a child and family member of someone impacted by a difficult situation. Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

Co-Founder of MTM, Jon Lamb, talks about how his weight was impacted by his past and the stresses of life. Today he has made the decision to get off the couch and inspire his family through the process. Join Jon as he challenges himself to be a better and happier person. Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

In this episode of the podcast, Sheri Olson discusses her experiences as a spouse of someone diagnosed with cancer. We are always concerned with the patient, but what about their closest companions? How are they impacted, what do they feel, and what is it like from their point of view? Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

Gio decided to make a life change and lose weight. He thought he was doing everything right except ignoring his Doctors advice. Find out what happened to Gio, what he learned from the experience, and the advice he offers anyone who is in the same situation that he was. When things don't go according to plan, what do you do? Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.

Where were you when you received the worst news of your life? Who was there for you? What did you learn from the situation? MTM's Matt Olson discusses what is was like getting the worst news he had ever received and the community support that followed. Follow along, join, just move! Available on YouTube, Spotify, Apple Podcasts, Google Podcast, PocketCast, and more. Instagram Facebook YouTube Contact Us! ------------------- Move Through Motivation is a platform dedicated to empowering you to Just Move! As a community we aim to lift each other up and empower you to take that next step in whatever situation you might be in. Together we are stronger than we can ever be alone.